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The Opioid epidemic has hit hard in our area. More and more children are entering care and there are not enough homes to meet the demand. If you have it in your heart to Foster, please attend an informational meeting.

Learn more here: Safe Children Coalition-Foster.

Once children enter the Foster Care system, if they are unable to return home, the case plan change to finding permanency through Adoption. If you have it in your heart to adopt, you can also attend an information meeting to learn more. There is a great need for Adoptive homes for Teenagers.

Learn more here: Safe Children Coalition- Adopt.

To see children available for adoption, visit the Heart Gallery of Sarasota.

Foster Care and Adoption can definitely pull at your heartstrings, but maybe you aren't able to Foster or Adopt. You can still get involved by volunteering. See how here: Get Involved

Foster & Adoptive Parents

Already A Foster or Adoptive Parent?  Join the Manatee County Foster & Adoptive Parent Association. This group is for  parents to get together, learn, grow and support each other. We know the call to foster or adopt is not an easy path and it has it's challenges. Lets come together and support one another.

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Oldham chairman Simon Corney declared it an 'easy' decision to confirm Richie Wellens as the club’s new manager, after Paul Scholes had given his backing to the new man.

Wellens, who won four and drew one of his five matches in charge as interim boss, was confirmed in the hot-seat at Oldham on a two-year contract in a press conference on Wednesday at SportsDirect.com Park.

Former Manchester United star Paul Scholes - who had unofficial talks with the club - gave Wellens his own seal of approval, Corney stated, with the exciting brand of football helping make the choice a simple one.

“What started off being a very hard decision ended up being an easy one,” Corney stated.

“Richie has shown great character and performed way beyond our expectations, bringing an upturn in fortune and results for the club.

Richie Wellens.
Richie Wellens.

“To a man, each and every player has approached me to express their hope and desire for Richie to continue as manager and that simply cannot be ignored.

“Perhaps most telling was my conversation with Paul Scholes a few weeks ago who told me that to look any further than Richie would be crazy.”

Wellens (37) will name an experienced number two in the coming days, having successfully turned round form that had seen Oldham struggle to four points from nine games under the previous regime of John Sheridan.

After a 1-1 draw at Bradford last night, Oldham are now only eight points away from the play-off positions.

“It gives me something going forward and I can start to plan,” Wellens said. “Instead of working day to day like I was and having the mental strain of ‘am I going to get it, am I not’, I can now focus on progressing and hopefully keep the results and performances the way they are going.”

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Hertz Global Short Interest Ratio and Short Volume

-0.24 (-13.04 %)
(As of 10/21/2020 12:00 AM ET)
Today's Range
Now: $1.60
50-Day Range
MA: $1.35
52-Week Range
Now: $1.60
Volume56.01 million shs
Average Volume36.34 million shs
Market Capitalization$249.93 million
P/E RatioN/A
Dividend YieldN/A

Short Interest

Hertz Global (NYSE:HTZ) Short Interest Data

Current Short Volume:31,240,000 shares
Previous Short Volume:29,970,000 shares
Change Vs. Previous Month:+4.24%
Dollar Volume Sold Short:$32.80 million
Short Interest Ratio / Days to Cover:3.0
Last Record Date:September, 30 2020
Outstanding Shares:142,070,000 shares
Short Percent of Float:0.00%
Today's Trading Volume:56,012,008 shares
Average Trading Volume:36,342,578 shares
Today's Volume Vs. Average:54.12%

Hertz Global (NYSE:HTZ) Short Interest History

DateShares Sold ShortDollar Volume Sold ShortPercentage ChangePercentage FloatDays to CoverPrice on Record Date
9/30/202031,240,000 $32.80 million 4.2%0.0%3.1$1.05
9/15/202029,970,000 $36.26 million 5.3%0.0%1.8$1.21
8/31/202028,470,000 $40.43 million 0.8%0.0%0.8$1.42
8/14/202028,240,000 $40.38 million 3.7%0.0%0.4$1.43
7/31/202027,240,000 $40.86 million -28.9%19.3%0.4$1.50
7/15/202038,310,000 $55.55 million -24.4%27.1%0.5$1.45
6/30/202050,680,000 $80.07 million -15.7%35.8%0.7$1.58
6/15/202060,090,000 $88.93 million 19.0%42.5%0.9$1.48
5/29/202050,490,000 $81.29 million -23.7%35.7%1$1.61
5/15/202066,190,000 $66.19 million 14.0%46.8%2.8$1.00
4/30/202058,070,000 $76.07 million 82.6%41.0%3.9$1.31
4/15/202031,810,000 $101.47 million 18.6%22.5%3.3$3.19
3/31/202026,830,000 $99.54 million 26.2%19.0%3.8$3.71
3/13/202021,264,800 $133.12 million 16.5%15.1%6.6$6.26
2/28/202018,260,000 $120.15 million 19.3%13.0%5.7$6.58
2/14/202015,310,000 $128.14 million -8.3%10.9%6.4$8.37
1/31/202016,700,000 $239.65 million -11.7%11.8%8$14.35
1/15/202018,910,000 $342.08 million -5.6%13.4%8$18.09
12/31/201920,030,000 $325.49 million 5.0%14.2%8.9$16.25

Hertz Global (NYSE:HTZ) Short Interest FAQ

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What is Hertz Global's current short interest?

Short interest is the volume of Hertz Global shares that have been sold short but have not yet been covered or closed out. As of September 30th, traders have sold 31,240,000 shares of HTZ short. 0.00% of Hertz Global's shares are currently sold short. View details.

What is a good short interest ratio for Hertz Global?

The short interest ratio, also known as the "days to cover ratio", is calculated by dividing the number of shares of a stock sold short divided by its average trading volume. A short interest ratio ranging between 1 and 4 generally indicates strong positive sentiment about a stock and a lack of short sellers. A short interest ratio of 10 or greater indicates strong pessimism about a stock. Hertz Global currently has a short interest ratio of 3.0.

Is Hertz Global's short interest increasing or decreasing?

Hertz Global saw a increase in short interest in the month of September. As of September 30th, there was short interest totaling 31,240,000 shares, an increase of 4.2% from the previous total of 29,970,000 shares. Changes in short volume can be used to identify positive and negative investor sentiment. Investors that short sell a stock are betting that its price will decline in the future. An increase in short sale volume suggests bearish (negative) sentiment among investors. A decrease on short sale volume suggests bullish (positive) sentiment.

How does Hertz Global's short interest compare to its competitors?

0.00% of Hertz Global's shares are currently sold short. Here is how the short interest of companies in the sub-industry of "trucking" compare to Hertz Global: Old Dominion Freight Line (0.00%), J.B. Hunt Transport Services, Inc. (1.98%), AMERCO (1.93%), Landstar System, Inc. (3.66%), Saia, Inc. (0.00%), Werner Enterprises, Inc. (3.48%), Ryder System, Inc. (4.61%), Avis Budget Group Inc. (18.11%), Heartland Express, Inc. (3.37%), and Marten Transport, Ltd. (0.00%).

Which stocks are the most shorted right now?

As of the most recent reporting period, the following stocks had the largest short interest positions: Charter Communications Inc ($5.12 billion), Aon PLC ($3.76 billion), Clorox Co ($3.07 billion), ViacomCBS Inc. ($2.89 billion), Analog Devices, Inc. ($2.49 billion), Moderna, Inc. ($2.37 billion), Datadog ($2.29 billion), Uber Technologies, Inc. ($2.22 billion), Kroger Co ($2.20 billion), and Simon Property Group Inc ($1.88 billion). View all of the most shorted stocks.

What does it mean to sell short Hertz Global stock?

Short selling HTZ is an investing strategy that aims to generate trading profit from Hertz Global as its price is falling. Hertz Global's stock is trading down $0.24 today. To short Hertz Global stock, an investor borrows shares, sells them and buys the shares back on the public market later to return it to the lender. Short sellers are betting that Hertz Global will decline in price. If the stock does drop after selling, the short seller buys it back at a lower price and returns it to the lender. The difference between the sell price and the buy price is the trader's profit.

How does a short squeeze work against Hertz Global?

A short squeeze for Hertz Global occurs when it has a large amount of short interest and its stock appreciates in price. This forces short sellers to cover their short interest positions by buying actual shares of HTZ, which in turn drives the price of the stock up even further.

How often is Hertz Global's short interest reported?

Short interest is typically published by a stock exchange once per month. However, NASDAQ publishes a report for U.S. stocks, including HTZ, twice per month. The most recent reporting period available is September, 30 2020.

This page was last updated on 10/22/2020 by MarketBeat.com Staff

Enter your email address below to receive a concise daily summary of analysts' upgrades, downgrades and new coverage with MarketBeat.com's FREE daily email newsletter.


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About Qatar

Qatar occupies a small peninsula that extends into the Persian Gulf from the east side of the Arabian Peninsula. Saudi Arabia is to the west and the United Arab Emirates to the south. Qatar has the highest GDP per capita in the world as of 2012, according to the CIA World Factbook. It relies heavily on foreign labor to grow its economy, to the extent that migrant workers comprise 94% of the workforce.

Qatar is a small Arabic country located on a peninsula in the Persian Gulf. The country has a border with Saudi Arabia. Major industries in Qatar include oil, natural gas and tourism. In addition, the capital, Doha, is home to the Al Jazeera news network. The country is very flat and made up of desert; the highest elevation in the country is only about 100 meters. Most of the fresh water in the country is produced using a desalinization process due to limited natural fresh water sources. Only about 40 percent of the population is Arabic, with the remaining population foreign nationals, primarily from India, Pakistan and Iran. Qatar has the highest GDP per capita in the world.

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Qatar has a traditional Arabic culture and is a very safe and friendly country with a low crime rate. The country is one of the world’s largest buyers of both Islamic and contemporary art and the Museum of Islamic Art is considered to be one of the best in the world. Sports are also very popular, especially soccer and automobile racing. Fine dining is also a favorite pastime, and cuisines offered include traditional Middle Eastern dishes along with Asian flavors such as Indian, Japanese, Filipino and Thai and European flavors such and French and Italian.

Cost of Living
The cost of living in Qatar is very high; one bedroom apartments begin at about $1,300 (US) per month. Utilities and Internet will add about another $125 (US) per month. Students in Qatar on a student visa may work on-campus if they are attending the University of Qatar, but are not allowed to work off-campus.

Study in Qatar

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Students need a sponsor to obtain a visa for studying in Qatar. Students who do not already have a sponsor in Qatar (e.g., as employees of an international business) can normally be sponsored by the school where the student will be studying. Getting a student visa is straightforward. Once the student has a letter of confirmation from their school, they can apply for the visa at the Qatari embassy or consulate in their home country. Students are also required to demonstrate that they have sufficient means of support to complete their studies.

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Stipendienprogramm: Auslandsstudium mit Kind – Stimmen Sie ab, bis zum 15.02.2017!

Mawista Scholarship for Students Studying Abroad with a Child: Vote for a Winner, up to 15.02.2017!

The voting is open: In the last few days we received numerous applications for this year’s scholarship program “Study Abroad with a child” and now the jury has made a decision: Young people from all over the world have proved themselves as organizational talents as they have decided to study abroad despite having a child.

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(Name anonymized)

Dear Mawista,

I just recently saw that I made it into the top 5 finalists and was hoping that you could remove me from the race. I feel other people need the scholarship more than I do and would appreciate it if you would remove my name and picture. Thank you very much for your time and sorry for the inconvenience.

Best wishes,

(Name anonymized)

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After a high-risk pregnancy and frightening emergency birth I am now returning to studies and every smile of beloved Leo shows me that giving up is no option. It is brutal but he’s worth it.

Shamekh Mohammed

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I’d like to gain a bachelor degree in Industrial or Mechanical Engineering to get a good chance to work with international companies because they require at least a bachelor degree.

Christine Giesen

Isabel came pretty unexpectedly but nonetheless she is the most important person in my life!

When I became a mother at the age of 20 I didn’t know what was coming towards me. And on top of that I decided to become a doctor! I grew up in Spain, my daughter was born here, that’s why I decided to study here. Second jobs are underpaid here due to the financial crisis, which is why the scholarship would be a big relief for the two of us! I thank you for this opportunity!

Nathaly Kleist

As a mother of a 2-year-old daughter, whose father (Ethiopian) cannot support us financially, and being solely responsible for family upkeep, study costs and fees abroad, I depend on working several times a week beside caring for my child, managing the household and my study obligations.

Through a stipend, I could spend more time for my studies and with my daughter. Moreover, a successful graduation will serve as a secure base for my daughter’s future and for stable contact to her father.

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+ 001 0231 123 32

15 Feb 2019

620,000 hot drinks raises €62,000 for Aware

Pictured: Drew Flood from Aware (left) and Brian Donaldson, CEO, Maxol.

Maxol customers donate in their droves

Great support and generosity from Maxol’s customers in the run up to Christmas resulted in a whopping €62,000 raised for the charity Aware bringing the total funds raised by Maxol to €120,000 for 2018.

Getting onboard with Maxol’s ROSA coffee charity campaign meant that a 10-cent donation was made for every purchase of Maxol’s exclusive ROSA coffee, as well as tea and other hot drinks, in November and December 2018.

Maxol’s fresh, quality ROSA coffee has been a hit with local customers and commuters alike and the two-month campaign saw their target donation of €60,000 exceeded. It follows a number of successful fundraising drives run by Maxol including a ‘top up your purchase’ initiative in August 2018 which raised a further €25,000.

Maxol’s partnership with Irish charity Aware began in 2016. Aware provides support, education and information services for those impacted by depression, bipolar disorder and mood-related conditions. The goal of the partnership is to encourage positive mental health in communities in Ireland.

CEO of the Maxol Group, Brian Donaldson spoke about the campaign:

“We’re very proud to partner with Aware, which does such important and admirable work across the country. It is really encouraging to see such a great result in terms of funds raised through sales of our newly-launched coffee brand ROSA. We look forward to rolling out similar initiatives in 2019 to raise even more funds to support the wonderful work Aware does across communities in Ireland. I would like to thank all of our valued customers, retailers and staff who have supported this good cause.”

Drew Flood, Business Development Executive at Aware said:

“This is an incredible amount to raise in such a short period of time and we are very grateful for the opportunity to work with Maxol, and its independent retailers that are at the heart of so many communities right across the country. Corporate donations and fundraising account for 75% of our annual funding so we really depend on the generosity of organisations like Maxol to provide the important free of charge services that we deliver throughout the country. Our services focus on supporting those affected by depression and bipolar disorder but also on delivering information and education programmes to empower people to look after their mental health and work towards preventing mental illness. We would like to thank Maxol for recognising the important work of Aware and helping us to continue to provide services that make a real difference in people’s lives.”


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Branding Project

Wormhole is a branding project aimed to create a simple and universal visual language that viewers from many countries can understand. The project includes way finding, icons and badges, all branded with purposeful choices and design.

Wormhole incorporates bright colors against a cool blue background invoke the visual aesthetic of sci-fi movies such as Blade Runner, Interstellar and Ghost in the Shell. The typography and icons were purposely created with generous spacing to elicit feelings of weightlessness.

Maja Carlyle Graphic Designer

© 2020 Maja Carlyle


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CALDWays 2020: Diversity & Inclusion: Less Talk More Action

CALDWays 2020 will equip senior managers and team leaders with tools, tips and practical strategies to create genuinely inclusive and culturally intelligent care services.

Across two days you will hear from consumers, best practice services and research institutions, ensuring you come away energised and with ideas and approaches to create and manage positive changes.

Click here for the full program.

Register here - $239 for the full conference.

Key topics

  • Creating an inclusive organisational mindset
  • Delivering culturally intelligent care (CALD, Indigenous and LGBTI+)
  • Moving beyond the standards- knowing you are ahead of the game

You will have exclusive access to

  • all speakers and panel session streamed live & on-demand for 30 days
  • 30 days' unlimited access to presentations after the conference
  • interactive Q&A sessions with speakers and panel

Keynote Speakers

Professor John Pollaers OAM, Founder & Executive Chairman, Leef Independent Living Solutions, will be a keynote speaker at this year’s CALDWays Conference. He will deliver the presentation ‘A Matter of Care – The Importance of Holistic Care Planning’.

In 2017 Pollaers was appointed as Chair of the Aged Care Workforce Strategy Taskforce for the Federal Government. He has a proven track record in leading major Australian and international companies including Pacific Brands and Foster’s Group, and is working across government to bring about major reforms to vocational education and training and aged care. This is a realisation of his vision of building a strong future for Australia by creating opportunities for people and businesses to flourish and succeed. He is a passionate advocate for education and training, the care of senior Australians and including more people with disability in work and training. As former Chair of the Australian Industry and Skills Committee, he led the reform of the Vocational Education System. John is Chair of the Australian Advanced Manufacturing Council, a member of the Federal Government’s Aged Care Sector Committee and Chancellor of Swinburne University.  He is also Executive Chairman of Leef Independent Living Solutions, an innovative functional health and assistive technology business with 14 Independent Living Centres nationally.

Dr. Nita Mosby Tyler, Chief Catalyst The Equity Project, LLC, will deliver the keynote presentation ‘Creating an Inclusive Organizational mindset - Leadership matters’ which takes participants on a journey of “deconstructing” the real meaning of equity, inclusivity, and diversity – and how these concepts show up in the workplace. We will explore the ways in which seemingly small decisions in the office can have significant and meaningful impact within an organization. This keynote is designed to inspire and energize participants to leverage their skills as both leaders and colleagues in the journey to create more equitable workplaces.

Dr. Nita Mosby Tyler is the Chief Catalyst and Founder of The Equity Project, LLC – an organization designed to support organizations and communities in building diversity, equity and inclusion strategies and The HR Shop, LLC-a human resources firm designed to support non-profits and small businesses. She is the former Senior Vice President and Chief Inclusion Officer for Children’s Hospital Colorado –the first African American woman to hold that position in the organizations 100+ year history. She is also the former Executive Director of the Office of Human Resources for the City and County of Denver –the first African American woman to hold that position in the 63+ year history of the agency. Dr. Mosby Tyler, a consultant accredited by the Georgetown University National Center for Cultural Competence and recipient of the Cornell University Diversity & Inclusion certification, is nationally recognized for her equity work with non-profit, community, government and corporate organizations. Dr. Mosby Tyler holds a doctorate in the field of Organizational Leadership from the University of Colorado, a Master of Arts degree in Management fromWebster University and a Bachelor of Science degree in Education from the University of Alabama.


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Office Hours

Monday: 7:00 AM - 7:00 PM
Tuesday: 7:00 AM - 7:00 PM
Wednesday: 7:00 AM - 7:00 PM
Thursday: 7:00 AM - 5:00 PM
Friday: 7:00 AM - 12:00 PM
Saturday: Closed
Sunday: Closed

Our Location

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East Aurora, NY 14052
Phone:  (716) 652-1140
Fax:  (716) 655-4182
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Always welcoming new patients!

Please call our office at (716) 652-1140
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Looking for comfortable, confident and convenient care from dentists in East Aurora? You've come to the right place. From the minute you walk into our office you will notice a difference at Michael S. McCormick, D.M.D. LLC. We care about you, your family and your friends, and we're here to help you achieve your healthiest, brightest smile.

At Michael S. McCormick, D.M.D. LLC we know every person's dental needs are unique. That's why we offer a comprehensive selection of treatment options in a comfortable, convenient atmosphere. We're confident we can provide superior dental care that no other dentist in East Aurora can offer.

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We specialize in improving smiles. You can learn more about our smile-enhancing services

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McCormick homeDr. McCormick began his dental career in 1981 in the United States Army as a Dental Assistant and then a Dental Hygienist. While serving in the Army, he earned the Expert Field Medic Badge and two Army Commendation Medals. After serving, he obtained his Associate degree in Dental Laboratory Technology from Erie Community College where he now serves on the Dental Laboratory Advisory Committee.

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Welcome to McLaren Bay Region

Phone:(989) 894-3000

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Coronavirus (COVID-19) Information and Updates

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Quality Health Care in Bay City Michigan

McLaren Bay Region is a 404-bed acute care hospital providing specialty, primary and preventative care located in Bay City, Michigan. Services include cardiovascular, neuroscience, women’s health, orthopedics, rehabilitation, home health and hospice care, EMS and oncology. The emergency department treats more than 45,000 patients a year.

McLaren Bay Region is affiliated with more than 50 educational institutions for training a wide variety of clinical personnel. As the regional leader in cardiovascular and neuroscience services, the Bay medical center cares for patients throughout the Great Lakes Bay Region with a population of nearly 500,000.

Jill's Story:
"At thirteen weeks pregnant, I had started to hemorrhage."

Jill shares her emotional story of what happened when she went into labor and the all-hands-on-deck efforts of McLaren Bay Region medical staff when things didn't go as planned.

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Plan Your Visit

McLaren Bay Region
1900 Columbus Ave
Bay City , MI 48708

McLaren Bay Region Cardiology Program is Doing What's Best

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At McLaren Bay Region, our expert team of heart specialists are committed to providing patients with comprehensive and compassionate cardiac care. Our cardiology programs offer advanced diagnostic and treatment options, including the latest minimally invasive cardiac and vascular procedures, and groundbreaking research and clinical trials.

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Patient Tools

At McLaren Bay Region, we want to help empower you to take charge of your health care. We offer convenient tools that you can use to be seen by a physician from the convenience of your home or office, gain access to your personal medical records, find a doctor close to home, and more.

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Patient Stories

McLaren Bay Region

I enjoyed meeting with April Miller, NP. I found her to be very friendly and personable. Also, her staff is very efficient and friendly.

Patient - Dr. Lily Sabouri

McLaren Bay Region

This was my first visit to this physician. She is so caring and friendly. I have never had a more caring doctor since I left Florida a year ago.

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The Latest From McLaren Bay Region

McLaren Bay Region to Host "Purple-Out" on August 31st in Recognition of International Overdose Awareness Day

McLaren Bay Region in partnership with the Neighborhood Resource Center (NRC) is hosting a "Purple-Out" in recognition of International Overdose Aw...

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McLaren Bay Region Announces Updated Restrictions to Visitor Policy

As COVID-19 cases continue to rise locally, McLaren Bay Region has made the decision to update their visitation policy. Effective 7 a.m., Friday, A...

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McLaren Bay Region Receives Get With The Guidelines-Stroke Gold Plus Quality Achievement Award

McLaren Bay Region has received the American Heart Association/American Stroke Association’s Get With The Guidelines®- Stroke Gold Plus Quality Ac...

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MCLE OnlinePass subscribers: Check our COVID-19 OnlinePass Subscriber Resource Page for daily updates.

Accounting & Finance: MCLE BasicsPlus®

Understanding the numbers to advance client goals

  • Product Number: 2190258WBA
  • Publication Date: 6/25/2019
  • Length: 12 Hours CLE Credit Note
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All inclusive holiday care for your own little jagglepuss. Frances has her own APH named Quilly so knows what our spiky little friends like and need to be happy and healthy.  We provide all they will need for their stay from top quality Bedding, Fresh treats like mealworms, wax worms, cooked chicken and other treats. We ask you bring your pets own dry food as changing food can lead to sore tummys. You are welcome to bring their favourite toys, treats or bedding.

African Pygmy Hedgehog Holiday

We recommend you bring your pet in their own habitat as this will cause them

less stress. If you are unable to provide their own habitat we have suitable cages.

We will ask how often you feed your pet and what you feed them,

any supplements and especially what treats are their favourite.

We will ask if your pet has a routine we will try to follow that as this will help

your pet to feel more settled with us.

Pets that enjoy and are used to being handled will be handled daily. Our little Quilly hates a cuddle and is super grumpy so dont be worried if you have a grump on your hands as we are used to that.

We can give your hedgie a bath, We know how dirty those little paws can be

after a night of running in a poop filled wheel!.

They do not mix or share accommodation with any other guests.

In the event of any illness occurring, veterinary advice and treatment, if necessary,

will take place and you will be contacted directly.  The cost of all veterinary bills will

be covered by you.

We spend lots of time with our guests every day, ensuring they are happy

and well. We provide regular email or Whatsapp updates of your pets holiday,

including photos and videos.

We can accommodate special needs and medical boarders, contact us for more details.

African Pygmy Hedgehog - £5 per day, 2 Hedgehogs in the same enclosure £8 per day.

Our lodges are heated in the winter and we provide plenty ventilation for those

hot summer months.

Contact Us

Frances Marshall

 Sidlaw Way

Jade McCabe

 Muirshot Road

Frances 07768242696

Jade 07375082553

Opening Hours

Mon - Fri: 9am - 6pm

Saturday: 9am - 4pm

©2020 by Frances Marshall. Proudly created with

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Development Services

The following is an update regarding the business operations of the Planning & Development Services Department considering the COVID-19 pandemic restrictions.

Currently the entire Planning & Development Services Department is working from home.  Through these unpredictable circumstances, our goal is to maintain a satisfactory level of government service, however we ask for your patience and understanding. As we are not physically in the office, obtaining an answer to certain inquiries may take longer than usual. If the answer to your question can not be found on our website, please email your questions to one of our staff members.

Application Submission

As the M.D. of Bighorn offices are currently closed to the public, please submit Development Permit and Compliance applications via e-mail to:

Alternatively, please submit Subdivision and Land Use Bylaw amendment applications to:

E-mail inquiries are preferred to phone calls as we currently do not have access to all municipal records and may need some time to prepare a response to your inquiry.  Please note that all application forms and drawings should be submitted electronically. Under the circumstances, we have relaxed our practices to accept pictures of documents to be sent via email when a person does not have scanning capability.  We will not accept any deliveries of applications to our office in Exshaw. If an application includes large files, we ask that applicants please e-mail us in advance of submitting their application and we will advise them where they can send large files. Upon receipt of an application, a member of our team will follow up to arrange for payment.  A review of your application will then take place.  You will be advised by email the status of your application review.

Building Permit Reviews & Inspections

The M.D. is no longer an accredited municipality for building services.Information on the Cancellation of Building Permit Services

Municipal Planning Commission (MPC) and Subdivision and Development Appeal Board (SDAB) Meetings
We are awaiting further direction from the Government of Alberta as to how we can conduct these meetings, while still adhering to Alberta Health Services COVID-19 directives around public gatherings.

Below is a list of small process changes we’ve had to implement based on current working conditions:

  • Document pick-up: Any documents that would normally be picked up in office will either be e-mailed or mailed to the applicant.
  • Notice of Application/Decision: These will be sent electronically (via email) to the applicant.
  • Documents for Land Titles: we are currently working through how to get documents submitted to Land Titles, as they will not accept electronic signatures. Therefore, applicants are advised that there may be some delays with regard to the Land Titles process, and we request your patience as we attempt to resolve these challenges.
  • Compliance Assessments: These will be sent electronically to the applicant.
  • Payment methods: By credit card via the M.D.’s website or by mailing a cheque to the M.D. office.

Please refer back to this page for future updates on information regarding the M.D.’s Planning & Development Services Department. We are committed to providing the best possible service as we also ensure the health and safety of the public and our team members.


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The Facts

We all experience a variety of moods such as happiness, sadness, and anger. Unpleasant moods and changes in mood are normal reactions in everyday life, and we can often identify the events that caused our mood to change. However, when we experience extreme mood changes that affect how we behave and function, these changes are often the result of a mood disorder.

Bipolar disorder (formerly known as manic-depressive disorder) is a mood disorder that consists of periods of extremely elevated mood (mania), extremely low mood (depression), and normal mood.

Bipolar disorder typically begins for people during adolescence and early adulthood. The most common onset is from the teenage years to the early 30s. It is unusual for bipolar disorder to begin in childhood without strong familial risk factors, and it is rare for its onset to occur after the age of 60 (unless it is associated with another medical condition). Bipolar disorder occurs in about 1% to 3% of the adult population, and men and women are affected equally. The rate of suicide for people with bipolar disorder is around 15 times higher than that of the general population.

There is no single, proven cause of bipolar disorder, but research suggests that it is the result of abnormalities in the way some nerve cells in the brain function or communicate. Researchers also believe that there is a definite genetic link (family history) in which there is a higher risk for people who have a parent or full sibling (i.e., a first-degree relative) with bipolar disorder.

Whatever the precise nature of the cause of bipolar disorder, it clearly makes people with the disorder more vulnerable to emotional and physical stresses. As a result, upsetting life experiences, alcohol, illicit drug use, lack of sleep, certain antidepressants, or other stresses can trigger episodes of illness, even though these stresses do not actually cause the disorder.

Bipolar disorder is not the fault of the person suffering from it and is not the result of a "weak" or unstable personality. Rather, bipolar disorder is a treatable medical condition.

Symptoms and Complications

Bipolar disorder is a condition in which the person's mood changes in cycles – from extremely high or irritable to extremely low and hopeless – over weeks to months. The nature of these mood changes varies from one person to the next. A person may go through periods of elevated mood, depressed mood, and times when mood is normal. The period of time that the extreme high and low moods are experienced are called episodes of mania and depression. It is less common for a person to alternate between mania and depression; in most, one or the other is predominant.

Mania: During a manic episode, a person will experience a high, irritable, angry, or aggressive mood for at least one week that is not caused by drug abuse, medication, or other medical conditions. The person's mood disturbance will be severe enough to cause concerns from family or friends, and may warrant a hospital stay to prevent harm to self or other. In addition, they will experience 3 or more of the following:

  • needing little sleep
  • being more talkative than usual, often more loudly or quickly
  • having racing thoughts (thoughts that won't quiet)
  • being much more active than usual
  • being distracted, often by unimportant or irrelevant stimuli
  • having an inflated feeling of power, greatness, or importance (inflated self-esteem)
  • doing reckless things without concern about possible consequences (e.g., spending too much money, engaging in inappropriate sexual activity, or making risky business investments)

A manic episode may also include psychotic symptoms such as delusions (firmly believing things that are not true) or hallucinations (hearing, feeling, or seeing things that are not there). A person going through a manic episode is unlikely to be able to keep up with important daily obligations, such as their job or schoolwork.

Hypomania is a milder form of mania that has the same symptoms but less severe, and has less negative impact on a person's daily activities. Symptoms must last for at least 4 consecutive days. During a hypomanic episode, the person may have an elevated mood and be more productive, but the mood is uncharacteristic of the person's baseline personality. Because these episodes often feel good, the quest for hypomania may even cause some people with bipolar disorder to stop taking their medications. However, a hypomanic episode does not usually last for long and gradually shifts into either mania or depression. Therefore, it is important for hypomania to be treated.

Depression: During a depressive episode, the person experiences feelings of sadness or loses interest in the things they normally enjoy. At least 5 of the following additional symptoms persist for at least 2 weeks and cause clinically significant impairment of social or occupational functioning:

  • insomnia (trouble sleeping) or sleeping too much
  • depressed mood
  • weight loss or weight gain (more than 5% of body weight)
  • decreased interest in pleasurable activities
  • fatigue or decreased energy
  • problems concentrating or making decisions
  • feeling slowed down or feeling too agitated to sit still
  • feeling worthless or guilty or having very low self-esteem
  • recurrent thoughts of death or of committing suicide

A depressive episode may also include symptoms such as severe anxiety, excessive worry, and other physical symptoms (e.g., pain) as well as psychotic symptoms such as delusions (firmly believing things that are not true) or hallucinations (hearing, feeling, or seeing things that are not there).

Some people with bipolar disorder experience mixed episodes. These are episodes of mania or hypomania which also have 3 or more symptoms of depression together or alternating frequently during the day. Individuals are excitable or agitated as in mania, but they also feel irritable and depressed. Mixed episodes present the highest risk of suicide. Approximately 25% to 50% of all people with bipolar disorder have a lifetime risk of attempting suicide.

Some people with bipolar disorder also experience problems with movement, called catatonic symptoms. These symptoms include physical agitation, immobility, and unusual movements or body positions.

Patterns of bipolar disorder

People with bipolar disorder vary in the types and frequency of episodes that they experience. Some people may have equal numbers of manic and depressive episodes, while others may have mostly one type (usually depression).

While several years can pass between the first few episodes without treatment, most people eventually have more frequent episodes. Episodes can last for days, weeks, months, or sometimes even years. For some people, the episodes have rapid cycling where they experience at least 4 episodes per year in any combination of mania, hypomania, mixed, or depression.

According to the episode patterns, bipolar disorder can be classified as:

  • Bipolar-I disorder: A person has at least one manic episode or mixed episodes and a depressive episode.
  • Bipolar-II disorder: A person has only hypomanic and depressive episodes, not full mania or mixed episodes. Hypomania often seems normal to the person, and they seek treatment only for depression.
  • Bipolar disorder not otherwise specified: A person has met most of the criteria for bipolar disorder but not all (e.g., shorter duration of a given episode or only hypomanic episodes).
  • Cyclothymic disorder: A person has recurring hypomanic episodes and depressive symptoms.
  • Making the Diagnosis

    A doctor will diagnose bipolar disorder based on a pattern of symptoms. Diagnosis usually involves a thorough medical history, questions about family history, a physical exam, and a psychiatric evaluation that assesses the individual's history of depression and manic episodes. The doctor will make sure the symptoms are not due to certain medical conditions, or due to medications or other substances. Early and proper diagnosis is an important step towards preventing other complications such as suicide, alcohol or substance abuse, marital or work problems, and more frequent cycling episodes.

    Treatment and Prevention

    People with bipolar disorder will receive treatment to manage their current episodes as well as treatment on a long-term basis to prevent future episodes. Components of treatment include medications and psychosocial treatments. Electroconvulsive therapy (ECT) can also be used, but is usually reserved for people who do not respond to treatment with medications for bipolar disorder.

    Medications for bipolar disorder must be customized to fit the individual because the patterns and severity of this disorder vary from one person to the next. Long-term medications are commonly used to treat bipolar disorder. Medications used to manage bipolar disorder include:

    • mood stabilizers: Most people with bipolar disorder are treated with medications called mood stabilizers (e.g., lithium*, divalproex or valproic acid, carbamazepine). These medications provide relief from current episodes and prevent them from recurring. They do not worsen depression or mania, or lead to increased cycling. Valproic acid and carbamazepine are anticonvulsants used to treat epilepsy that were also found to stabilize mood. Other anticonvulsants (e.g., gabapentin, lamotrigine, topiramate) are also being studied for use in bipolar disorder. Lamotrigine can now be used to treat depression in bipolar disorder. Combination therapy with two mood stabilizers is sometimes recommended for people who have moderate-to-severe manic episodes, or who do not respond to or develop resistance to the use of one medication. During the use of certain mood stabilizers, such as lithium, blood levels are checked regularly in order to adjust the dose of the medication, and ensure the medication is working and that there are minimal side effects.
    • antidepressants: These medications treat the symptoms of depression, and they work by altering the levels of certain chemicals in the brain in a way that elevates a person's mood. For people with bipolar disorder, antidepressants must be used with caution as there is a risk that the person might become destabilized or go into rapid-cycling. As such, most antidepressants are only used for 3 to 4 months at a time, but doctors will adjust the schedule on a case-by-case basis. Many types of antidepressants are available, and they work in different ways and have different side effects.
    • antipsychotics: These medications (i.e., olanzapine, risperidone, quetiapine, aripiprazole, ziprasidone) are used to help with the symptoms of mania, and they are believed to work by regulating the activity of certain brain chemicals to stabilize mood. Similar to antidepressants, several types of antipsychotics are available – each slightly differs in how it works, and each has different side effects. Antipsychotics are also used to manage psychotic symptoms, such as delusions and hallucinations. Quetiapine is also used to treat depression in bipolar disorder, even when no psychotic symptoms are present. Olanzapine is also used to help with mixed episodes in bipolar disorder.

    Other medications may be prescribed to manage symptoms such as trouble sleeping, anxiety, or restlessness.

    It is important for people with bipolar disorder to keep taking their medications in order for the medications to work properly in managing this condition. Do not stop taking these medications or adjust the dose on your own without speaking to your doctor or pharmacist first. Talk to your doctor and pharmacist if you have any questions about the medications you are taking and ask about possible side effects.

    Psychosocial treatments for bipolar disorder can include psychoeducation, psychotherapy, family therapy, and support groups. Psychosocial treatments help people and their families understand bipolar disorder, learn how to best manage the condition, and learn how to prevent other complications from occurring. Psychoeducation teaches people about bipolar disorder, its treatment, and its management.

    Other things that a person with bipolar disorder can do to help reduce symptoms include:

    • learning to recognize early warning signs of a new mood episode
    • trying to get enough sleep, and to go to bed at a regular hour each night
    • exercising regularly
    • avoiding alcoholic beverages and street drugs
    • reducing stress at work and in everyday life
    • eating a well-balanced diet
    • keeping a diary to track your daily feelings, activities, sleep patterns, life events, and the side effects of medications – this will help you and your doctor determine which treatment works best for you
    • All material copyright MediResource Inc. 1996 – 2020. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source:


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Purpose of Medicalassistantadvice.com

Medical assisting is an incredibly popular and rewarding entry-level healthcare position, and one of the fastest growing occupations too. If you’re interested in pursuing this career you’ve come to the right place. Here at MedicalAssistantAdvice.com we work tirelessly to provide the most up-to-date information on various aspects of a medical assistant’s education and career, from data on schools to financial aid, from duties to salary and job outlook, you will find every such detail over here. By using our website, you can determine whether medical assisting is right for you, and how to put your best foot forward, if so.

7 Reasons to Become a Medical Assistant

Thanks to factors like expanded health coverage, a growing population, and the public’s increasing awareness of their health, entry-level careers in healthcare – including medical assisting - are booming. There are other reasons why you might want to consider this option, too:

1. Complete Your Education Within a Very Short Time: You can complete a medical assistant (MA) program in about nine months, on average. Some schools may offer accelerated programs that you can complete more quickly, and others offer part-time education that you can complete at your own pace over the course of one or even two years.

2. Affordable Cost of Education: The cost of your education will vary somewhat depending on your location and the type of school you choose. Community and technical colleges offer the most affordable programs; these cost less than $5000 for tuition, books, and fees. Universities and private schools are more expensive with costs that sometimes reach $10,000. If you choose to pursue an Associate of Science degree, student loans, grants, and scholarships can help to offset some of these costs.

3. One of the Fastest Growing Allied Health Careers: Between 2016 and 2026, the employment of medical assistants will grow some 29%. When compared to the growth of other healthcare support jobs at just 22%, it becomes clear that the outlook for MAs is strong. Healthcare employers find that MAs play an integral role when it comes to assisting doctors and nurses with both clinical and administrative tasks, and as a result, more employers will turn to MAs.

4. Decent Salary & Benefits: As an MA, numerous factors can affect your salary, including the state in which you live, your experience, your employer, and your certifications. On average, MAs in the United States earn an annual salary of $32,480, which is slightly less than the average salary of all other healthcare support occupations at $33,920. This is because medical assisting is viewed as an entry-level position and requires no formal certification or degree.

5. You'll have Job Security: The healthcare industry is one of the best when it comes to job security, and the MA profession is certainly no exception. The baby boomer population continues to age, and this puts a great deal of strain on the healthcare system as a whole. As a result, hospitals, clinics, and private practices continue to hire more MAs to help reduce that strain and ensure better patient outcomes.

6. You'll Enjoy Flexible Working Hours: As an MA, you will likely work in primary care, which is the fastest-growing part of the healthcare industry. Because you are most likely work in a doctor or specialist’s office, you will only work during the daytime hours on weekdays. Most MAs work full-time, but part-time positions are typically available, too – especially if you want to go back to school to further your education in healthcare.

7. Stepping Stone for Other Healthcare Careers: Medical assisting is often a first step for individuals who know they want to work in healthcare but aren’t quite sure what they want to do. It is an excellent introduction to the industry, and it gives you the chance to see other medical professionals – doctors, nurses, and others – in action. What’s more, if you decide to go back to school to become a registered nurse at some point, it is possible that the credits you earn during your MA program will transfer.

How to Become a Medical Assistant?

The steps involved in becoming a medical assistant vary depending on your overall goals.

Step 1: Graduate high school with a general education and, ideally, classes well-suited to a medical profession. These may include science classes like anatomy and biology, but you should also take technology courses to prepare you to work on computer systems.

Step 2: Find and enroll in an accredited medical assistant program local to you. If you need more flexibility, you may prefer to enroll in an online program.

Step 3: Graduate the MA program and choose a certification exam from the American Medical Technologists, the American Association of Medical Assistants, the National Center for Competency Testing, or the National Healthcareer Association that best suits your needs and your potential employers’ requirements.

Medical Assisting Degree Options

Though it is possible to go to work as an MA with no education other than a high school diploma or GED, today’s employers prefer MAs who have postsecondary education. This type of education prepares you for your support role in the healthcare industry. There are three types of education available to you:

Certificate: Comparing a Medical Assistant certificate and diploma, there is hardly any difference in the coursework. You can easily say they are the same thing, albeit the diploma being slightly longer in duration. A certificate prepares you for your role as a MA in the shortest possible time of 8 to 12 months at the most affordable cost, with a tuition fee ranging from $1,900 to $33,610. You can opt for any of the local community or technical colleges or even study online. Your curriculum will include clinical as well as administrative courses.

Diploma: A diploma, just like a certificate prepares you for your job as an MA. These programs usually take anywhere from 9 months to 18 months to complete, and the cost ranges from $2,940 to $41,300, on average. You can complete your program on-campus, and if you want increased flexibility, you may be able to take some or all of your courses online. Courses focus on both the clinical and administrative side of medical assisting and include Front Office 101, anatomy and physiology, communications, medical law and ethics, and more.

Associate Degree: Unlike a certificate or diploma program, an associate degree usually takes roughly 18 months to two years to complete and results in an Associate of Science in Medical Assisting degree. It is more expensive than a certificate or diploma program at anywhere from $7,340 to $50,900 depending on the school you choose. Employers prefer MAs who have associate degrees as the courses – which include medical terminology, pharmaceutical principles and pharmacology, diagnostics, and medicine administration – are more comprehensive.

Program Type Program Length Program Cost
On-Campus Online On-Campus Online
Certificate 8 to 12 Months 3 - 9 Months $1,900 to $33,610 $1,200 to $15,600
Diploma 10 to 18 Months 6 - 12 Months $2,940 to $41,300 $3,100 to $25,500
Associate Degree Two Years 16 - 20 Months $7,340 to $50,900 $4,300 to $30,200

What Level of Education do People Working as a Medical Assistant Have?

Although there is absolutely no requirement for an MA to obtain a diploma, certificate, or degree, the vast majority of those working in this position have graduated from certificate or diploma programs. In today’s healthcare industry, patient outcomes are vitally important, and this drives employers to hire MAs with postsecondary education. MAs with associate degrees make up the second largest group, and those with high school diplomas (or their equivalents) make up the third largest group.

Education Level Number of Medical Assistants
Less Than High School Diploma 12,280
High School Diploma or Equivalent 130,560
Certificate/Diploma Programs 258,530
Associate Degree 165,460
Bachelor's Degree 62,050
Master's Degree 10,340
Doctoral or Professional Degree 7,110
(Source: Medicalassistantadvice.com)

Best Programs in the Nation

By taking a look at some of the absolute best MA programs across the country, you will better understand what to look for and how to get the most value out of your education.

30 Best Medical Assistant Programs

10 Best Online Medical Assistant Programs

Best Programs in Your State

There is a very good chance you will want to complete your program locally, not only for the convenience, but also for the cost. Click the link for your state below to find the best MA programs it has to offer.

Best Programs in Your City

Certification Options Available Post Completion of Your Education

Like many professions, certification as an MA is completely optional, but it is still recommended. Certification requires you to take a stringent exam that proves your knowledge of the roles of a medical assistant in the healthcare industry and your ability to provide ample support. There are several different exams you can take to become certified depending on the credential you choose.

Certified Medical Assistant (CMA) Exam: The CMA is arguably the most recognized MA credential of them all. It is offered by the American Association of Medical Assistants (AAMA) by exam to graduates of MA programs accredited by the Commission on Accreditation of Allied Health Education Programs (CAAHEP) or the Accrediting Bureau of Health Education Schools (ABHES). You can view the Candidate Application and Handbook online, and if you choose to apply, you will need to submit a $125 non-refundable fee.

Registered Medical Assistant (RMA) Exam: The RMA credential, offered by American Medical Technologists, or AMT, is also quite respectable and available via examination. To qualify, you will need to graduate from an accredited MA program including an externship if required in your state. If you meet these guidelines, you can apply for the exam and submit your non-refundable $120 application fee online via the AMT website.

National Certified Medical Assistant (NCMA) Exam: The National Center for Competency Testing (NCCT) offers the NCMA credential for current students and graduates alike. You must be enrolled in a school authorized by the NCCT, or you must be able to prove you graduated from such a school in the last five years. If you take the exam within six months of graduating, the application fee is $90; if you take it six months or more after graduating, the application fee is $135. You will need to create an account to register and pay for your exam.

Clinical Certified Medical Assistant (CCMA) Exam: The CCMA credential is offered via testing through the National Healthcareer Association, or NHA. To take the exam, you will need to have completed a medical assisting program within the last five years. If you meet these guidelines, you can create an account and apply for the examination online via the NHA website. The exam itself is $155 and the NHA provides access to outstanding study materials in its online shop.

Certified Medical Administrative Assistant (CMAA) Exam: The CMAA certification is offered by the NHA. To be eligible you must apply for this certification within five years of your graduation from a medical assisting program. The certification mainly focuses on the administrative duties of a medical assistant. To take this exam, register on the NHA site, along with an exam fee of $117. The 2-hour 10 minutes exam comprises of 110 questions. You can purchase study materials from the NHA website to prepare for the exam.

Salary Facts

The average annual salary for medical assistants in the United States is $33,580 or about $16.15 an hour. Some MAs earn as little as $23,830 a year, but others earn up to $45,900 a year. Factors that will influence your earnings include your overall experience, your education, whether or not you are certified, the state in which you work, your employment setting, and more. As an example, an MA with an associate degree and 10 years of experience working for a specialist in a densely-populated area will earn more than someone who has just graduated and works in a hospital in a rural area.

Annual $33,580
Hourly $16.15
Monthly $2,800
Salary Range $23,830 - $45,900
Last 5 Years Salary Growth (2013-2017) 9.92%
(Source: U.S. Bureau of Labor Statistics)

Past 5-Years Salary Trend

While your MA salary may not be as impressive as the salaries of others working in the healthcare industry, you can feel very confident about the growth of your salary over the course of your career. Between the years of 2013 and 2017, MA salaries across the country climbed by $3,030 on average, which represents 9.92% salary growth.

Year Salary Growth
Number %
2013 $30,780 $230 0.75%
2014 $31,220 $440 1.43%
2015 $31,910 $690 2.21%
2016 $32,850 $940 2.95%
2017 $33,580 $730 2.22%
Overall Growth in Last Five Years $3,030 9.92%
(Source: U.S. Bureau of Labor Statistics)

Past 5-Years Employment Trend

Over the last five years, the employment of medical assistants has grown significantly. In fact, employment growth has ranged from nearly 2.5% to close to 4% every single year since 2013. When totaled, the growth of MA employment between 2013 and 2017 is 16.85%, which represents the addition of 93,180 new MAs into the healthcare industry.

Year Number of Employees Growth
Number %
2013 571,690 18,550 3.35%
2014 584,970 13,280 2.32%
2015 601,240 16,270 2.78%
2016 623,560 22,320 3.71%
2017 646,320 22,760 3.65%
Overall Growth in Last Five Years 93,180 16.85%
(Source: U.S. Bureau of Labor Statistics)

10-Year Employment Growth Projection

Right now, across the country, there are 646,320 medical assistants working support roles in hospitals, clinics, doctors’ offices, and other facilities. Between the years of 2016 and 2026, the number of medical assistants will only continue to climb. In 2016, there were 634,400 MAs, and by 2026, it is estimated that there will be 818,400 MAs. This is a tremendous growth of 29%. This growth is due to the aging baby boomer population and their growing need for healthcare, the increased availability of health insurance programs, and new technologies and medications that make it possible to treat more people.

Number of Medical Assistants 10 Year New Job Growth Projection (2016-2026) Projected Annual Job Openings (New + Replacement)
2016 2026 Number %
634,400 818,400 184,000 29.00% 94,900
(Source: U.S. Bureau of Labor Statistics)


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Occasionally, I reward myself for sticking with my exercise regimen: A scoop of gelato, a manicure, a little shoe shopping. But some people really go the extra mile in order to get the most out of their workout -- case in point, the exercise-induced orgasm (EIO).

Researchers at the Kinsey Institute at Indiana University determined that some women experience sexual pleasure through exercise alone, generally while working the core abdominal muscles. According to the Bloomington-based authors, "self-consciousness during exercise was commonly reported by women in the EIO group. However, sexual thoughts or fantasy related to EIO were only rarely reported" (Sexual and Relationship Therapy, March 20, 2012 online).

Two points came to mind when I read those results. First, women who manage these "coregasms" have seriously diesel abs. How else do they get past the slicing pain of muffin top versus muscles while during crunches?

Second, I would never want to be in their position. Such an intimate turn of events during CrossFit class would prove mortifying for me and my trainer, not to mention his mother is in the class with us.

The Kinsey survey results dovetailed with the hot topic of conversation at my (all-female) kettlebell class: The publishing phenom that is Fifty Shades of Grey. If you haven't heard of this bestselling book series, here's the quickie recap: It's a trilogy that chronicles the master-slave relationship between a wealthy venture capitalist and a naive college student.

Champions of this explicit series call it an intense and unconventional love story. Detractors say it's a "slog" of a read that's a "skinny vanilla-latte version of sadomasochism" (Newsweek, April 23, 2012).

Nevertheless, Fifty Shades has set my fellow kettlebell swingers aflutter, which makes me wonder: What is it with "sexercise?" Is there a correlation between physical activity and heightened sexual function, interest, or even arousal? The answer seems to be a resounding "possibly."

For instance, a recent study looked at whether increased physical activity led to improved erectile function in healthy men. The researchers divided the men, ages 18 to 40, into a sedentary arm and an active arm. They reported that the no-exercise lifestyle was associated with increased erectile and orgasm dysfunction along with a drop in intercourse satisfaction. They concluded that "increased physical activity is associated with better sexual function...in a young, healthy population" (J Sex Med 2012;9:524-530).

Another study turned in less satisfactory results. Sexually active, menopausal women took part in an exercise protocol that included pelvic floor muscle training. While the protocol did improve pelvic floor muscular strength, it did not improve sexual function, the authors said. Other variables, such as long-term relationships and menopause status, may have influenced the results (J Sex Med 2012;9:218-223).

A study in Body Image explored the link between body appreciation and sexual function in women ages 18 to 58. The authors concluded that positive body image, more so than any change in physical body size, predicted the arousal, orgasm, and satisfaction aspects of sexual function (Body Image 2012;9:137-144).

As for EIO specifically, the evidence appears skimpy. There's a 16-year-old paper on EIO associated with fluoxetine (Prozac) treatment in depressed patients (J Clin Psychiatry 1996;57:596-597). The Indiana group led by Debra Herbenick, PhD, has explored sexual health quite extensively, but its EIO study seems to be a published first and the data is based on participant self-report.

The message that I'm getting is that exercise will render me fitter and feeling more fly, which could inspire amorous intentions. But chances are that squats and sit-ups alone aren't going to do the trick even if I acquired abs of steel.

One of the kettlebellers is very keen for me to read Fifty Shades of Grey. I'm reluctant. It's not the subject matter that shocks me; I just find bad writing to be a major turn-off. Still, I'm bound to get around to it, if only because I could use a bit of excitement when I'm on the elliptical machine.


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Minecraft Modding: Mod-a-Wand

WhizKidz Computer Programmers
WhizKidz Computer Programmers
Public group

WhizKidz Computer Center

1072 S De Anza Blvd A201 · San Jose, CA

How to find us

Located on the second floor at the intersection of S De Anza Blvd. and Clarendon Street

Location image of event venue

Learn coding with Minecraft! Let's see who can build the best wand! Will it be the most powerful, the most magical or the most unique? Use our EpicMC Modly platform to mod, short for modification, a wand. First, you will design your wand. Then we will have challenges to build and program various types of wand. Once you master this, be creative and come up with your own!

EpicMC Modly is our unique platform to make learning to program fun and interactive. It uses a Scratch-like paradigm where you drag and drop blocks to create a program. This covers all of the fundamental concepts in programming such as variables, conditional statements, loops, lists and even dictionaries! Sign up for a free account at https://epicmc.rocks and learn online with our tutorials and videos. Subscribe to the Iron or Diamond Plan to get premium services such as your own personal world, access to more tutorials and commands, and more!

We will provide the Minecraft license and computers for this meetup so you just need to show up. However, since we do have a limited number of Minecraft licenses, if you have a Minecraft Java Edition license (not the Bedrock edition), plan to use it at the meetup. Thank you.

If you can't make it locally, join us on YouTube Live at:
To participate, you will need to have your own Minecraft license.

- Recommended for ages 8 or older
- No programming experience required.
- If you have your own Minecraft Java Edition license (PC or Mac), you may optionally bring your own laptop.
- When you sign up, include your children as guests.

Thank you for your support. Take a look at the wide variety of summer classes we are offering at https://whizkidzcc.com/summer. Help us spread the word by giving us a review on Yelp (https://www.yelp.com/biz/whizkidz-computer-center-san-jose) and Facebook (https://www.facebook.com/whizkidzcc) so that we can continue to make these meetups free.


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The Writer I Am

My life was shaped by a young military couple who brought me from an infant home to their tiny apartment in Sumter, South Carolina, in February 1952.

They adopted me that October at thirteen months and named me Mary Ellen. They gave me a life my poor textile-worker mother could not afford to.

I tell stories

about my adopted life in an Air Force family, the separations, the moves, the uncertainty, the quest for self, and the discovery of my family of origin.

I began to write when I learned what words were for.

I write of my troubled coming of age as a military daughter in the 1960's.
I write about the joy, beauty, creativity, and toil of my years in Philadelphia area gardens.
I write about the discovery of my family of origin, and what it means to me as time passes.

I write into my trauma of a brain hemorrhage that forever changed my life. and how I come to terms with my disability.

My dear mother, Agnes, who raised me and always loves me. She lives in a Pennsylvania nursing home and is doing very well at age 97.


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Calendar module icon

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.

Menlo Park Events for Children

  1. KidsSongs with Nancy Cassidy

    January 12, 2020, 2:00 pm - 3:00 pm @ Belle Haven Branch Library

    Singer, songwriter and guitarist Nancy Cassidy shares a free family concert!

    More Details


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Job support scheme FAQs

This scheme will start from the 1st November as the Furlough scheme comes to an end and will run for a 6 month period. The aim of this scheme is to […]

R&D tax reliefs are part of the government’s strategy to incentivise innovative companies but many are still missing out on the generous reliefs available. For those companies making R&D claims, […]

Disclosure of cross-border transactions

Transparency and fairness are fundamental concepts in international tax, and global tax authorities are becoming increasingly interested in the cross-border transactions undertaken by their taxpayers. As a result, a new […]

Corporate tax in times of change

As part of the new reality of business, companies are having to deal with an unprecedented amount of change. This may be related to Covid-19, Brexit, technology, the economic downturn, […]


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Meole Brace School

Meole Brace School

Domestic abuse and COVID-19 in Shropshire

For people experiencing domestic abuse it's important to know that you are not alone. You can access support using the links in the PDF document below and using Ctrl + Click to follow links in the blue font.

If you or someone else is in immediate danger please call 999 and ask for the police.
‘press 55 if you can’t talk’

Meole Brace School, Longden Road, Shrewsbury, SY3 9DW

T: 01743 235961F: 01743 364017E:

Part of the Central Shropshire Academy Trust

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What a summer we have had! This morning, campers woke up and made their way down in their tribal jerseys to the Tucker Inn for their last camp breakfast of the summer- waffle sticks! After breakfast, the girls sang some camp songs. They cleaned up and got ready for the closing ceremony to begin.

The campers were excited to see their families, but not ready for camp to be over! After the counselors sang songs to the parents, the honor campers in each cabin were announced, and the counselors announced who the most improved and most outstanding were in their activities. Next, the chiefs from each tribe said a few words and recognized their med-man and braves. Then, it was time to announce the new spirits and princess. The new spirits and princess are: Sportsmanship: Virginia C. Good cheer: Gracie R. Princess: Caroline K.

As the ceremony came to a close, it was time to announce who won the banner. Drumroll please… CHOCTAW!! Choctaw won the banner to finish off the summer! All the girls in this tribe jumped up with glee, screaming at the top of their lungs. Choctaw ran out of The Mike, down the hill to ring the bell to announce their victory!

After the girls had finished celebrating, parents and friends came down the hill for an amazing lunch made by our kitchen staff. Everyone was grabbing last minute pictures with their friends and laughing with each other. The day was truly beautiful.

Overall, camp has been amazing this summer! We have been so blessed to meet all the girls who came to Merri-Mac. On behalf of the staff, we want to say a BIG thank you to all you parents investing your girls into this camp. We have made so many memories. Your girls are so precious and we have been thrilled meeting every single one. We also want to say a HUGE thank you to Adam and Ann. This camp would not have been spectacular without having such amazing camp directors. Thank you all for a summer not to forget!

We wish you the best and we will see you all next summer!

From this haven,

The Merri-Mac Social Media Team

Savannah Savage, Virginia Horn and Sam Duarte


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News Politics

Tornado Hits School Bus

Surveillance video shows the inside of a school bus in Henryville, Indiana, as a tornado hit on March 2nd. The twister threw the bus into a building. Eleven school children and the driver had just evacuated the bus.

  • Duration: 00:36

Tornado golpea autobús escolar, tornado, bus, amazing, raw, news, noticias, News & Politics, IN, Tornado, Bus, news, noticvias, vidoe, police, cop, amazing, raw tornado


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metropol » Colonial heyday

Tag: Colonial heyday

Celebrating Oamaru’s colonial heyday

Oamaru is about to undergo its annual metamorphosis, stepping back in time to the Victorian era. From 13 to 17 November, the town will celebrate its colonial heyday, with old fashioned entertainment, historical information and people promenading in period costumes.

A variety of events have been tailored to the 2019 theme of ‘Wheels’ – celebrating local cycle history, farming history and innovation – they vary from the ever-popular Crombie & Price Victorian Garden Party and Gentleman’s Relish to the formal Queen Victoria’s Birthday Ball.

The official grand opening on Thursday is followed by an evening of entertainment, with stories of the local suffrage movement and the importance of bicycles in women’s freedom. Throughout the celebrations, there are talks and tours exploring the history of Oamaru, machinery and the revolution of the bicycle.

It has been 25 years since the first Heritage Bicycle Championships, and Oamaru Ordinary Cycle Club is celebrating in style with New Zealand’s foremost heritage cycling event, attracting wheelmen and women from all around the globe. This will be another high-thrills afternoon, as riders participate in sprints, slaloms, relays, slow races, and the ghastly Tyne Street Grunter. With sections for both Penny Farthings and pre-10 speed safeties, it is spectacular for competitor and spectator alike.

On Saturday, join Dr Jane Malthus as she explores the history of bicycle wheels and dress reform in the late 19th century. For those who want to dress in Victorian costumes, there’s an astonishing array to choose from at the Victorian Wardrobe in Harbour Street.

For more information, visit


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Firefrost Pendant Light | Tech Lighting
Firefrost Pendant Light | Tech Lighting

Firefrost Pendant Light | Tech Lighting

Your Price: $302.60
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Tech Lighting Firefrost Pendant Light Low Voltage

The Firefrost pendant launched in 2016 and has since grown in popularity due to its rich colors and simplistic beauty. Rich frosted Murano glass surrounds a frosted raindrop diffuser concealing the lamping inside. The Firefrost pendant sets a tone of modern sophistication with bold color options and high end finishes. Scaling at 7.3" in length and 4.5" in diameter, the Firefrost is ideal for kitchen island task lighting, dining room lighting, and countless commercial lighting applications.

Firefrost Pendant includes:

  • Low-voltage, 50W halogen bi-pin lamp
  • Six feet of field-cuttable suspension cable

  • Simple contemporary tear shape silhouette
  • Rich color options
  • Fully dimmable lamping to create the desired ambiance
  • Ships with lamp included to save you time and money
  • Protected by a 5-year warranty

Socket terminates with FreeJack male connector, which may be installed into a system connector, such as Monopoint, MonoRail, or Kable Lite.

A: Amber
H: Chartreuse
B: Cobalt
R: Red
W: White

Z: Antique Bronze
C: Chrome
S: Satin Nickel

4.5" W x 7.3" H
Cable length: 72" adjustable

1 x 50W 12V Halogen Bi-pin lamp (included)

Ships in 3 to 7 business days.

cETLus Listed

Item Codes
700FJFIRF: Firefrost Pendant Light FreeJack
700KLFIRF: Firefrost Pendant Light Kable Lite
700MPFIRF: Firefrost Pendant Light Monopoint*
700MOFIRF: Firefrost Pendant Light Monorail
700MO2FIRF: Firefrost Pendant Light Two-circuit Monorail

*NOTES: MP (Monopoint) System includes 4" Round Flush Canopy.
Antique Bronze is not available for Kable Lite.
Chrome not offered on Monorail and Two~Circuit Monorail.
When installing LED option on MO2 only magnetic transformers may be used.

2.00 LBS

Return Policy
All sales are final, and not eligible for return. We accept returns for exchange for items damaged in transit, or if the item is defective.

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