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Is Kratom Safe?

Is Kratom Safe?

Kratom is a famous herbal supplement. At first, it was popular in Southeast Asia where it originally grows. But now, people in the USA, the UK, and other parts of the world are also using it. If you want to get kratom, visit this high quality kratom provider. They sell a variety of kratom strains.

There are many benefits of using kratom. But is kratom safe? If you are looking for the answer to this question, you are in the right place. Let’s learn about the benefits and side effects of kratom.

Everything About Kratom

Before using any drug, you should learn about the good and the bad of it. There isn’t a single supplement that has no side effects on your body. Some people may not face the side effects while some face severe side effects. It all depends upon various factors like the immunity system, dosage, etc.

People use kratom for different purposes. The following uses of kratom are most common:

  • Relaxation
  • Pain Relief
  • Better Slumber
  • Energy
  • Increased Focus
  • Opioid Withdrawal
  • Stress and Anxiety Relief

There are other benefits of kratom too like better sexual performance and enhanced mental functioning.

With these benefits, there are some side effects of kratom too. These side effects mostly occur when you take too much kratom at once. Moreover, bad consumption methods like smoking and snorting also cause adverse side effects. But before learning about the side effects, let’s educate you more about kratom!

Is Kratom Legal?

Many people ask if kratom is legal in their state or not. Using a legal drug is safer because the government has legalized it after studying it.

Kratom is not legal in some European Union countries. But, it is legal in the US. You can find kratom easily in the US from stores and online.

It is illegal in countries like Thailand. It is because people started using kratom instead of opium.

Here’s the thing:

Kratom is cheaper than opium, so people prefer it over opioids. So, to gain control of the opium market, the government of Thailand made kratom illegal.

The Good and The Bad of Kratom

You can get an idea about the safety of kratom after learning about the benefits and risks of it. The benefits and side effects of kratom depend upon different things. These things include:

  • Immunity System of the Person
  • Dosage and Strain of Kratom
  • Method of Consumption
  • Frequency of Usage of Kratom

The Good of Kratom

Before learning about the side effects of kratom, let’s see the good side of it. There are many benefits of kratom due to which it became popular. Some benefits are available with all the strains while others are specified to a particular one.

Pain Relief

Like opioids, kratom relieves pain from any part of the body. It also relaxes sore muscles. People suffering from chronic painful disease use kratom to get relief from it

Kratom binds on the opioid receptors and reduces pain from your body.

Even after a tiring day, you can use kratom to relax your body.

Opioid Withdrawal

As kratom works like an opioid, you can use it instead of opioids. There are many benefits of using kratom instead of opioids. The following benefits are most attention-worthy:

Kratom isn’t addicting like opioids. You can stop using kratom easier than opioids.

Kratom works like opioids but it is a natural substance. Using natural substances is less harmful than using a synthetic one.

Opioids are more expensive than kratom. So, kratom is budget-friendly.

Kratom has relaxing properties that relax both body and mind. It removes unnecessary thoughts from your mind. Moreover, after a tiring day, kratom reduces discomfort from your body and relaxes it.

With relaxation, it also reduces the symptoms of anxiety and stress. It makes you feel less worried about any situation.

When both your body and mind feel relaxed, the quality of your sleep becomes better too.

Many kratom strains are the best stimulants. Kratom provides energy to your body which is enough to do every task more efficiently.

If you are a person who feels lazy and less active during the day, kratom is best for you.

For this purpose, people use kratom in the morning in place of coffee or tea. Using kratom in such a way provides energy to your body and mind all day long.

When you feel less lazy and more energetic, you can focus on your task better too.

The Bad of Kratom

Now, after learning the good about kratom, let’s learn the bad of it too. The side effects of kratom don’t get too severe unless:

  1. It is not suitable for your body.
  2. You use too much kratom.

Medium to high dosage of kratom may cause nausea for some people. Feeling nauseous is the worst as you can’t eat or drink anything.

It is a short-term side effect of kratom and is very common. To prevent this side effect, it is better to use the recommended dosage and strain of kratom.

Moreover, some people feel nauseous due to the bitter taste of kratom. So, consume it in a way that you can’t taste much of it.

Weight Loss

A high dosage of kratom can lead to weight loss. Though, some people find it a pro of kratom because they want to lose weight. But there are better ways to lose weight than to use kratom.

Additionally, it also causes loss of appetite due to which the user loses weight.

Even though kratom improves your sleep quality, it can also cause insomnia. It depends upon the dosage and person’s immunity system.

If you get addicted to kratom, you may not be able to sleep or function without it. The chances of getting addicted become less when you use a different strain daily.

The answer to the question, “Is kratom safe?”, is unclear. It is because for some people kratom is harmless. But for some people, it has caused some harm.

So, to prevent any harms of kratom, use it in the suggested dose.

The post Is Kratom Safe? appeared first on Pommie Travels.

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Improvement follow in short-term recovery. Weight restoration is

Improvement of weight and nutritional state are very critical parts in the treatment of anorexia nervosa. A reasonable measure is acknowledged about the general calorie requirements for weight accumulation and support of anorexia nervosa, but not much is known about the effects of nutritional defects on weight gain. In one study it was shown that anorexia patients chose the same meal to eat over, causing results in lower density foods. These eating habits usually follow in short-term recovery. Weight restoration is the key element to all of the treatment programs for anorexia nervosa. Individuals with anorexia start to become hypermetabolic. They lose weight a lot faster and need to eat even more food to gain weight. But it has been documented that those who have been previously obese can increase weight lot more quickly than those who have no history of obesity. Extended periods of malnutrition cause visible alterations in the muscles, the stomach wall, and digestive enzyme systems. The article talks about weight gain and the implications of the treatments. There’s a lot of valuable information in the report about the disorder. i believe that my reference covers a preponderance of the eating disorder and the treatments that help recover those with anorexia nervosa.

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Insomnia - Drapht - The Ultimate Collection (Vinyl, LP, Album)

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20_SMH_Fe3_RXiv.pdf (494.33 kB)

Kinetic Versus Thermodynamic Metalation Enables Synthesis of Isostructural Homo- and Heterometallic Trinuclear Clusters

submitted on 31.03.2020 and posted on 02.04.2020 by Sung-Min Hyun, Apoorva Upadhyay, Anuvab Das, Corey Burns, Siyoung Sung, Jeremy Beaty, Nattamai Bhuvanesh, Michael Nippe, David Powers
Temperature-dependent metalation of the new hexadentate ligand (tris(5-(pyridin-2-yl)-1H-pyrrol-2-yl)methane; H3TPM) enables the selective synthesis of both mononuclear (i.e. Na(THF)4[Fe(TPM)], kinetic product) and trinuclear (i.e. Fe3(TPM)2, thermodynamic product) complexes. Exposure of Na(THF)4[Fe(TPM)] to FeCl2 or ZnCl2 triggers cluster expansion to generate homo- or heterometallic trinuclear complexes, respectively. The developed approach enables systematic variation of ion content in isostructural metal clusters via programmed assembly.

Welch Foundation A-1907

Welch Foundation A-1880

U.S. Department of Energy DE-SC0018977

Email Address of Submitting Author

Texas A&M University

United States

ORCID For Submitting Author

Declaration of Conflict of Interest

No conflict of interest.


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China’s Unflinching Support of N. Korea

A topic I have been fascinated with recently is trying to figure out what China’s long-term goal is concerning North Korea.

I can tell you China would probably say North Korea is a sovereign nation, and that they would never interfere with their internal affairs. It’s a pretty safe guess because that’s China’s stance on just about every international issue.

However the last flare up on the Korean peninsula gave us a few interesting glimpses of where China really stands in all of this.

One thing that was left out of the Western Media’s coverage was that up to the day of the shelling, China was running pro-DPRK propaganda in the People’s Daily regarding the Korean War, or as it is called in Chinese, the War to Resist American Aggression.

China never publicly stated that North Korea was in the wrong for the shelling of a civilian target. They also never accepted that the DPRK had sunk the South Korean warship a few months earlier. China calls this a neutral position, which is a euphemism for ignoring reality.

After the shelling the world looked to Beijing for some kind of solution to the North Korea problem. On the People’s Daily’s message boards there were Chinese nationalists calling for China’s support of a full out Northern attack on the South, and a few calling for war with America. My wife and I even spent a little time wondering what would happen if war did break out on the peninsula.

We talked with some other foreigners and wondered if China would really risk its financial gains from South Korea, just to keep from sharing a border with such a close American ally. We thought maybe the Generals in the North had broken free from Pyongyang and had attacked the South on their own. Everyone was speculating, but when it comes to North Korea, nobody ever really knows.

China again claimed it had only limited influence in the North and downplayed its connection. They stood back and waited to see what would happen. Two weeks later South Korea held war drills that the North threatened nuclear retaliation over, but nothing happened.

Western media wondered out loud why the North had backed down. Maybe it had been a stunt to bolster Kim Jong Un’s reputation, perhaps another grasp for respect, or even a desperate effort for more aid; only the French media found the real story. Hours before the South’s drill, China inked a 2 billion dollar trade deal with Pyongyang (clearly in exchange for good behavior). So again the North was rewarded for its military aggression.

Afterwards, China chastised South Korea for “Playing near a dangerous cliff,” and even went so far as to “Applaud North Korea’s Restraint.”

I’m not sure what conclusions we can draw from all of this just yet, but it seems that on the Korean Peninsula, China’s actions are emboldening the DPRK’s dangerous leaders.

6 responses to “China’s Unflinching Support of N. Korea”

  1. Someone thinks this story is fantastic…

    This story was submitted to Hao Hao Report – a collection of China’s best stories and blog posts. If you like this story, be sure to go vote for it….

  2. […] A topic I have been fascinated with recently is trying to figure out what China’s long-term goal is concerning North Korea. I can tell you China would probably say North Korea is a sovereign nation, and that they would never … Continue reading → […]

  3. Seven says:

    I never think China cares for the people in N. K. China is being selfish and sacrifices people there. But as a Chinese, I understand it.
    Isn’t US selfish?

  4. […] These conversations are rare in China, so I decided to double down on this topic. I tried switching to a country that was much closer to China, physically and in gov’t dogma: N. Korea. […]

  5. some says:

    I usually roll my eyes at “personal blogs.” Mostly because they’re boring, but also because of the prose is dimwitted and examination of issues is done through the limited (shallow) lens of personal opinion. You, however, have created something that is both personal and reasonably objective. Also, you do it in a way that’s interesting and fun. Keep up the good work!

    (P.S. I don’t understand your guests comment above. It literally makes no grammatical sense.)

  6. […] Perhaps I should have realized that my Chinese friends wouldn’t have much of a reaction to the news, given how little is said of the situation in N. Korea through Chinese media outlets. The famines and the construction of massive prison facilities have been kept out of the Chinese press, as has Kim’s strange spending habits. My co-workers had no idea that N. Korean refugees who are forcibly repatriated, are routinely executed, or that the rogue state is responsible for the flow of crystal meth into northeastern China. China’s leaders have never condemned N. Korea’s nuclear programs, or blatant attack on S. Korea (there is some evidence that China has been helping N. Korea export nuclear technology to Iran). After all, N. Korea is still a close friend of China (my earlier post on the subject). […]

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Please note that DCMS will resume only OPD services from coming Tuesday 15th September 2020 in the morning hours. The schedule is hereby attached. For clarification, It may be note[...]
Chittaranjan Bhavan will remain closed on 22/03/2020, Sunday, on account of Prime Minister’s advisory.[...]
Members’ Lounge in Chittaranjan Bhavan will remain closed with immediate effect. However, Coffee/Tea takeaways will be allowed.[...]
Cultural programme at Multipurpose hall Chittaranjan Bhavan on 15th February 2020 at 6.30 p.m. Rabibdra Nritya by DCMS students led by Acharya Manasi Dutta followed by prize distri[...]


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#28 Anton Shelupanov – Prison Reform, Red Army Riding (Motorcycle) Club

Transcript snippet from podcast

‘Hello Friends,

On todays podcast I talk to my good friend Anton Shelupanov, he still holds the records as the only Siberian I know! Anton is a fascinating person, he is the president of the Red Army Riding Club (motorcycles), he is also a leading authority in the UK on prison reform. Anton explains the different type of prison systems around the world and how prisons are legislated differently all around the planet. Anton is a fountain of knowledge on this subject. If law, order and justice is your thing, this is a must listen! … ‘

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Whether your current contract renewal is imminent or in a year’s time we can work with you to get things moving in the right direction.  No hard sell, no pressure, the start of a partnership where we become your energy department.

Try us out, we’re happy to chat and you can always reach us to talk about your options.

Below is a quick overview of the kind of options available to energy consumers.  Its fair to say electricity generally offers more options than gas due to the underlying market complexity.

General advice:

Avoid the commission trap

No broker is providing their services for free (including us!), no matter what they tell you or what they call it, they are being paid for every contract they place.  Included in the price you pay your supplier is a fee that will be paid to the broker throughout your contract term.

Commission rates vary massively from broker to broker and by contract type, and its unregulated, despite many years of calls from some suppliers and more honest consultants.  Ask your broker how much they’re charging you – and don’t accept anybody who says its free!

We are happy to tell you our commission on your contract – or be paid directly by you if that suits better.  We believe we add value to your business and our ongoing service justifies the costs.

Complex does not mean better

There are many types of energy contract, some of which are discussed below.  There is a trend in contracts getting more complicated.

Bear in mind, if something is complicated that doesn’t necessarily make it better for you!  Look at various financial crises in history and the route is often customers buying products that they didn’t understand.

In many cases, a complex contract may be best for you – but make sure you know what makes it better, and what the risks you hold are.  If your broker can’t tell you – find another one that can.

Fixed Price Fixed Term Contracts

The simplest contract form where you can take a contract for a period of time with a known price per unit consumed.

This is the contract most businesses will have in place, with a duration of between 1 and 3 years.

Flexible Contract

Flexible contracts offer the end customer more options about how prices are set, but come with higher risks for your business than fixed price contracts.

These contracts can be structured in many ways, and include many different pricing structures.  Many consultants will sell a flexible contract as a guaranteed win for the end user, which isn’t true.  Having a consultant that understands the offer being made by your supplier and can do a real comparison of the different structures is critical to knowing what you’re getting in to.

Pass-Through Contracts

There are many complex elements that make up an energy bill.  These are created largely by the obligations that suppliers are legally obligated to pay on your behalf for infrastructure (pipes and wires), low carbon (renewable energy subsidies), security of supply (keeping the lights on).

Some contracts include a pass-through of these costs, where rather than paying the risk premium your supplier may include against the volatility in the price it pays, your business pays the ‘actual’ cost.

Not all passthrough contracts are equal, and pass-through contracts may not be appropriate for your business.

Corporate Power Purchase Agreement CPPA

The product of the moment for energy supply to larger businesses.

These contracts provide the opportunity for consumers to structure a contract with a notional link directly back to a (usually renewable) generator.  Used properly they offer the opportunity for businesses to really engage with the move to decarbonisation; but they also come with a huge opportunity for ‘buyers regret’ in a few year’s time, so being properly advised is key to long term success.

Developing a relationship

However you chose to contract for your energy, Cielo Energy has the experience, skills and desire to provide the support you need.  We seek to develop a relationship, and offer ongoing advice and support as your needs change.

Cielo Energy:  simplifying energy for you, today and tomorrow.


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• Type: Full Time
  • Company: STS Group
  • Location: Dublin
  • Posted: 2 weeks ago
  • Salary: Negotiable

Company Overview

STS Group, is dedicated to being the leading and most cost-efficient provider of electrical engineering, instrumentation, design and commissioning services across Ireland, UK, Europe and the Middle East. Since its formation, STS Group has broadened its scope to become a full-service provider to world renowned brand names in the Pharmaceutical, Data Centre, Utilities, Oil, Gas & Chemicals, Food & Beverage, Transport and other industry sectors.

Headquartered in Waterford, Ireland, STS Group is one of three business units within Dussmann Technical Solutions (DTS) and is a proud member of the Dussmann Group. STS Group employs the best people, invests heavily in training and education ensuring that the highest standards of health, safety and governance are applied throughout the organisation

Specialist Technical Engineering Services (STES) are currently recruiting for numerous Electricians for a range of projects in the Dublin area.

Role and Responsibilities

  • Install, repair, and maintain electrical systems while observing all statutory and legal requirements
  • Run tests on electrical components to ensure a safe and effective installation
  • Inspect electrical systems and equipment for any damage, malfunctions, and safety hazards
  • Electrical connections to light sockets, motors and distribution boards
  • Electrical containment
  • Electrical testing and troubleshooting

The Ideal Candidate Will Have

  • Qualified Electrician
  • Previous experience in Data Centres / Industrial / Biopharma
  • Ability to communicate effectively both orally and in writing
  • Ability to read electrical schematics and drawings
  • Valid Safe Pass and Manual Handling essential


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City Brokerage
Raising the Standard in Hamilton Real Estate

Experience cannot be improvised. And we have vast experience in all aspects of Hamilton Real Estate. Full range of client services from condos and first time homes to call your own, investments to assure financial stability, land assembly, commercial acquisitions and leasing. We don’t do conveyor belt.  We are a boutique brokerage with local mastery and connections.
We know Hamilton. And we know Hamilton Real Estate.

Click here to start your journey

 Featured Listing

Whether buying or selling, we are dedicated to treating your transaction with the utmost of care and trust.
Call or e-mail the office with any questions you have about buying or selling real estate.

We are hiring Realtors committed to excelling in their real estate career.
The "novel" concept of viewing colleagues as colleagues--- instead of rivals, is the foundation of our brokerage.
Shunning the traditional brokerage model of cut-throat realtors competing against each other, City Brokerage fosters a culture of collaboration in which fellow agents learn, grow, share and teach.
This kind of environment results in an office with a competitive edge--information, systems, ideas and knowledge is shared.
To the benefit of all.
Sharing our success, skills and knowledge with our valued and respected agents, we will have made a full circle; our agents' success is our success and vice-versa.
We’re not striving to be the biggest, just the best.
For your confidential interview, contact Bianca Marijan

Our team of experienced professionals know the Hamilton market inside and out. From first time home buyers to investors and developers, we have the tools and knowledge to find the perfect fit for you.
Contact our office today to get started.

Thinking of Investing in Hamilton Real Estate?

Brick and Mortar are king in these turbulent times.

Revenue/Cash Flow or Development?
Budget, Tolerance, Future Growth Potential?
We can set you on your way.

Starting cautious with a single-family rental, a multi plex with legal or legal non-conforming status, a small boxy building, a single condo investment or a commercial enterprise, we’ve got you covered.
Whether you are a first time investor just getting your feet wet in the Hamilton Real Estate Market, or a landlord with multiple properties, having one of our agents at your side helping you make an informed decision can have a huge impact on your investment.

Fill out the contact form, tell us what you are after and we can start to create an investment strategy unique to you and your risk tolerance.

Book a Consultation

First time?

When - if not Now?
Confused and dizzy with all the jargon?
We’ve got the straight up goods.

From Incentives and Tax Breaks, to suitable financing, understanding structure and maintenance, we guide you on your path to your first home.
A low maintenance condo? A co-buy to bring cost down? A single detached home? A multi-unit to help with mortgage payments?

We help you determine what you can afford, build a sustainable budget you can actually stick to, guide you to getting pre-approved and map out exactly where you new home will be and what it will look like.
Get a professional on your side.

Book a Consultation

If a condominium is in your future, whether you are an investor, first time buyer or downsizing for simplicity of live, we have the information you need.

New? Preconstruction? Resale?
We know every condominium building in Hamilton, Ancaster, Burlington and Stoney Creek. We track selling prices, price/square foot and condo fees.

We know which building is managed well and which need additional financing.
New construction? You are in luck! Hamilton is poised to have over 2,000 new units hit the market in the coming couple of years.

We have mapped the new developments, know the builders, and have previews of floor plans for you.

Book a Consultation

View our interactive condo map, showing all condominium projects in Hamilton

Buy Herself

Yeah, the sisters are doing it!

Did you know 18% of all home purchases in Canada are by single women-and the number is rising.
It is somewhat intimidating to jump into home ownership by yourself but if you are well prepared, educated about the market, have a solid budget, build a professional team to help you along and plan for contingencies, your homeownership journey should go off without surprises.

Rule No.1 Buy what you can afford.
Rule No. 2 Budget well.
Rule No. 3 Finding a life partner has nothing to do with investing in real estate. They are separate entities of your life. Take things into your own hands.

Book a Consultation

Yes, there is an Upside to Downsizing!

Downsizing your home can be daunting. Take the stress of moving and compound it with the emotional process of going through year’s worth of stuff.
Add to that all the memories.

We have an in-house Real Estate Retirement Specialist ready to guide you on your journey to a new chapter in your life.

You may be leaving a large suburban home for a downtown condo or a compact bungalow. Perhaps a stair free home is what you are after? Or handicap accessibility? Retirement community Living?
Either way, the move is intended to free up your time, to free up capitol and will likely result in less overhead and easier management of your property.
Or simply, less space and more time to do things you want to enjoy. “More Travelling- Less Mowing”.

Whichever way you are going, we know that we can help to make it an easier process. We offer auxiliary services to aid you in the move: cleaners, preppers, stagers, disposal services, places to donate your items.

Book a Consultation

Moving up, down or sideways, we make the process seamless.

To really understand a real estate market, one must be immersed in it, daily, monthly on street. We are not a part time Real Estate Brokerage. We live and breath all things Real Estate.
Years of Real Estate experience help price your home at a sweet point beneficial to you and your bank account.

Matterport virtual tours, professionally designed marketing materials, vibrant social media and digital marketing, staging, preparing and positioning you to maximize the selling price of your prime asset.

A team of professional at your disposal to facilitate an easy transaction. Lawyers, Insurance Brokers, Moving Companies, Handy Men, Cleaning Staff, all ready to work together with you toward a simple goal:
More Money in Your Pocket and Less Stress.

Book a Consultation

Hamilton Real Estate News + Views +
Frivolous Opinions.

5 Signs you are ready to sell your home

Do you catch yourself constantly browsing realtor.ca, but are still on the fence about actually putting your house on the market? These are 5 reasons why it really is time to part ways with your home.

1. Your life has changed since you bought your home

No matter how much you love your home or how much time you have spent in it, there may come a time where it doesn’t really fit you anymore.

Did you purchase your first home when you were single and now you are married with kids? Or maybe it is the opposite. You raised your family and now the kids have moved away and the house just feels big and empty. Perhaps you’ve had a career shift and are now working from home and would like a great home office.

One thing you can be sure of is that your life will change with time, and with it you may need to adjust your living situation

2. You want to take advantage of a seller’s market

The market in southern Ontario right now is hot and you may want to take advantage of that. There’s a good change you saw your neighbour’s house go on the market and within a week it was sold with multiple offers for over the asking price.

A few things you will want to consider when comparing your house to theirs is: square footage, number of bedrooms and bathrooms, lot size and any recent upgrades.

3. You have positive equity in your current home

The equity in your house is the difference between what you owe on it and what your home is worth. Say you bought your home for $200,000 and over time you’ve made your payments and now you only have $125,000 left to pay off. Now you have $75,000 in positive equity! That total combined with the sale of your home should be able to cover a good size downpayment and the closing costs on your new property.

We have seen a huge increase in sale prices, which means that the property you bought 10 years ago is worth significantly more today.

4. You are financially AND emotionally ready to make a move

Not only have you got positive equity, but you have a good size savings account. The costs can add up quickly. You may need to make some minor adjustments at your current house (paint touch-ups, cleaning your carpets, renting a storage unit to remove clutter, etc). There’s also a chance that your new home could be in need of a new roof, have old appliances, or need the furnace serviced.

There’s also the question of are you emotionally ready to leave your home? It’s a tough thing to sell your house. You need to remove the sentimental items in order for purchasers to envision themselves living there. Give yourself time! You need to feel good about your decision to move and ready for this next chapter in your life

5. The time is just right

Timing really is everything. If you cannot stop thinking about that perfect condo building that was just put up, or that great family home with the large porch and swing set, then list your house favourite City Brokerage agent. We promise to help you through the process

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The trademarks MLS®, Multiple Listing Service® and the associated logos identify professional services rendered by REALTOR® members of CREA to effect the purchase, sale and lease of real estate as part of a cooperative selling system.
MLS®, REALTOR®, and the associated logos are trademarks of The Canadian Real Estate Association.


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Small Talk And Dance

I don’t know about you guys, but I could do with getting lost in trivialities. Making small talk with strangers, while waiting for my coffee to be made, about inconsequential things. Nothing of importance that mean everything.

A friend, who works in mental health, commented recently on a supportive FB post of mine:

 Andy, I’m telling you now, I’m having a massive fuck-off barbecue when this is all done with. You, Jen and the kids are all invited. Dad dancing and social closeness required.

I look forward to that.

6 thoughts on “Small Talk And Dance

  1. With all that’s going on in the world, I am appreciating the trivialities. I miss the conversations with people at the checkout (without a plastic screen in front of me as my supermarket now has).

    Liked by 1 person

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text:
Table 4.

Recognition-Action-Result framework for secondary prevention of AKI, including diagnosis and evaluations, limiting duration and severity of AKI, and prevention of avoidable complications associated with AKI

FrameworkDiagnosis and EvaluationLimiting Severity and Duration of AKIPrevention of Avoidable AKI Complications
RecognitionAKI stage-dependent threshold metNephrotoxin or contributing medicationAKI has occurred
Poor hemodynamicsHigh frequency of hyperkalemia in patients with AKI
Cause-specific diagnosis delayedPoor extubation rates in patients with AKI due to volume overload
Adverse drug events
ActionContext-appropriate evaluation“Nephrotoxin stewardship”Improved monitoring for complications (e.g., BMP/bicarbonate/phosphorus measurement)
Physical examinationAsses and optimize hemodynamicsRisk reduction strategies (e.g., reduced potassium intake, unnecessary maintenance fluids, review of appropriate dosing of meds)
HistoryInvasive/noninvasiveManagement of complications (e.g., treatment of hyperkalemia, fluid removal)
Kidney function and injury biomarkersAvoid hyperglycemia
Urine analysisNephrology referral guidelines
Hemodynamic variablesMonitoring of kidney function with serum creatinine and urine output
Radiology and serology tests
Kidney biopsy
Other context-specific tests
ResultsImproved frequency of context-appropriate diagnostic evaluationImproved rates of nephrotoxin alerting/evaluation/discontinuanceProcess (improved monitoring/detection, reduction in unnecessary potassium supplementation, med reconciliation/evaluation)
Improved recognition of cause-specific AKIHemodynamic intervention appliedClinical (reduced incidence of severe hyperkalemia, treatment of severe acidosis pH<7.2, less adverse drug events related to inappropriate drug dosing/selection in AKI)
Improved timeline of cause-specific diagnosis/interventions
Reduced duration and severity of AKI (e.g., maximum stage, length, recovery)
  • BMP, basic metabolic panel.


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We live in a post-Christian society.
Most Christians don’t know
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Resourcing Christians for the next 100 years

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Bible Book List

Ecclesiastes 5:7-9 New Revised Standard Version, Anglicised (NRSVA)

With many dreams come vanities and a multitude of words;[a] but fear God.

If you see in a province the oppression of the poor and the violation of justice and right, do not be amazed at the matter; for the high official is watched by a higher, and there are yet higher ones over them. But all things considered, this is an advantage for a land: a king for a ploughed field.[b]

  1. Ecclesiastes 5:7 Meaning of Heb uncertain
  2. Ecclesiastes 5:9 Meaning of Heb uncertain
New Revised Standard Version, Anglicised (NRSVA)

New Revised Standard Version Bible: Anglicised Edition, copyright © 1989, 1995 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.

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Thursday, October 22, 2020

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Robertson's Word Pictures of the New Testament

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John 3:1

Now (de).
So often in John de is explanatory and transitional, not adversative. Nicodemus is an instance of Christ's knowledge of men (2:25) and of one to whom he did trust himself unlike those in 2:24. As a Pharisee "he belonged to that party which with all its bigotry contained a salt of true patriotism and could rear such cultured and high-toned men as Gamaliel and Paul" (Marcus Dods).

Named Nicodemus (Nikodhmov onoma).
Same construction as in 1:6, "Nicodemus name to him." So Revelation 6:8. It is a Greek name and occurs in Josephus (Ant. XIV. iii. 2) as the name of an ambassador from Aristobulus to Pompey. Only in John in N.T. (here, 7:50; 19:39). He was a Pharisee, a member of the Sanhedrin, and wealthy. There is no evidence that he was the young ruler of Luke 18:18 because of arxwn (ruler) here.

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The Robertson's Word Pictures of the New Testament. Copyright © Broadman Press 1932,33, Renewal 1960. All rights reserved. Used by permission of Broadman Press (Southern Baptist Sunday School Board)

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Robertson, A.T. "Commentary on John 3:1". "Robertson's Word Pictures of the New Testament". <>. Broadman Press 1932,33, Renewal 1960.

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WWW Wednesday

Hey, bookworms! It’s that day of the week again where we participate in the wonderful bookish post that is hosted by Taking on a World of Words. To play along just answer three questions to give an update about what you’re currently reading, going to read next, and have read recently.

What are you currently reading?

Amanda- I’m currently reading Now I Rise by Kiersten White and listening to the audiobook for We Unleash the Merciless Storm by Tehlor Kay Mejia.

Antonia- I’m currently reading The Name of the Wind by Patrick Rothfuss and The Other Miss Bridgerton by Julia Quinn.

What did you recently finish reading?

Amanda- I most recently finished And I Darken by Kiersten White.

Antonia- I most recently read Love, Jacaranda by Alex Flinn.

What do you think you will read next?

Amanda- Next, I’m going to read Bright We Burn by Kiersten White and my next audiobook will be The Hammer of Thor by Rick Riordan.

Antonia- Next I’ll read A Beautifully Foolish Endeavor by Hank Green.

Thanks for reading. Let us know what you’re reading in the comments!

5 thoughts on “WWW Wednesday

    1. If you like historical fiction and vicious female leads you will LOVE it. It was actually a reread because i never got around to the third book. I’m starting the third book tomorrow. They’re so good I just can’t stop reading.

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Haas put a lot of emphasis on arriving prepared in Australia

Haas put a lot of emphasis on arriving prepared in Australia

Haas, Romain Grosjean
photo: Haas

At the beginning of any racing season, teams have great expectations. After all, they all have the same amount of wins and are equal in the championship standings. But for Haas, perhaps no expectations are greater than they are in this 70th Formula One season.

As the American team embarks on just its fourth year competing in the FIA Formula One World Championship, it does so coming off its best season. Haas ended 2018 with a strong fifth-place finish in the constructors’ standings, outpacing McLaren (sixth), Racing Point (seventh), Alfa Romeo (eighth), Toro Rosso (ninth) and Williams (10th). The 93 points Haas earned were nearly double the 47 points earned during its sophomore campaign.

Haas drivers Kevin Magnussen and Romain Grosjean have proven to be quite adept at navigating the track’s layout, which is comprised of public roads encircling Albert Park Lake, a man-made body of water just south of Melbourne’s central business district. The roads were rebuilt prior to Formula One’s debut at the track in 1996, but because the surface only sees racecars about once a year, grip is hard to come by, especially in the initial practice sessions. It’s a street circuit that behaves more like a natural road course. It’s quick too, with Mercedes driver Lewis Hamilton setting a track-record time in qualifying last year with a blistering lap of 1:21.164 to take the pole.

Team principal Guenther Steiner previews the first round of the championship.

Haas tested at Circuit de Barcelona – Catalunya for eight days over a 12-day span. How did it go and how did it prepare you for Australia?

“The test, in general, was good. We had a few small problems, which we can address before Australia. Obviously, we test to find these problems and, hopefully, we’ve found them all. Performance-wise, it’s too early to say how we’ll go in Australia. We have to wait until we go into qualifying on Saturday.”

Did testing provide a glimpse of where Haas stacks up to the competition, or will it only be known after a handful of races?

“We’ll know after qualifying where we are. The long-term performance for 2019, we’ll only find that out after we’ve started a few races.”

How would you describe this year’s car in relation to last year’s car? Is it an evolution or, with the new rules package, is it a drastically different racecar?

“It’s a mix of the two. It’s an evolution, you try to integrate the changes in the regulations as best as you can. But you’re not completely redesigning the whole car. The parts that need to change, they’re changed, and then you adjust the rest of the car to it.”

The new rules package essentially consists of simplified front and rear wings and less intricate, repositioned bargeboards – all of which were done to minimize a car’s aero wake and promote passing. After two weeks of testing, do you feel we’ll see more passing this season and, specifically, more passing in the Australian Grand Prix?

“The aim of the regulation change was to make passing easier, but the proof is in the pudding. We’ll only really see after three or four races how it works out. Australia, in general, is a very difficult track to pass at – probably one of the most difficult ones. If it doesn’t work there, we shouldn’t jump to the conclusion that it will not work for the whole year. We need to see if it works or not, and you only really find these things out in race situations.”

Compared to 2018’s schedule, everything began a week earlier this year, with both winter testing and the Australian Grand Prix coming one week sooner. How did this impact your car build and your overall preparation for the season-opening race?

“As long as we’re aware of the changes and we agree to them – which we obviously did, otherwise they wouldn’t have happened – you adjust pretty well. You simply plan a week earlier. It maybe sounds too simple of an answer, but that’s what it is. You know about it, you adjust, and you do what you have to do.”

Car preparation is, obviously, a major component of the season opener, but what about human preparation? What has the team done to prepare itself for the attention to detail necessary to compete in Formula One, particularly in regard to pit stops?

“We obviously haven’t forgotten last year’s pit stops in Australia, which went wrong. This year we’ve put a lot of emphasis on arriving there prepared. We brought a 2018 car to our car build in Italy so we could train every day and work on pit stops. We did the same in Barcelona, as the current car is not always available for pit stop practice when you test. Every day the whole crew practiced around 10 to 12 pit stops a day.”


text:
Coach EDP 90 ml

Rp 1,390,000
In stock
A floral oriental fruity scent inspired by the spontaneous energy and chic downtown style of New York City.
Spirited and sparkling, yet sensual and feminine, Coach Eau de Parfum opens with bright, sparkling raspberry which gives way to creamy Turkish roses, before drying down to a sensual suede musk. Chloe Grace Moretz becomes the face of this youthful, modern and authentic fragrance.
Top Notes: Raspberry Leaf, Pink Pepper, PearMiddle Notes: Turkish RoseBase Notes: Suede Musk, Sandalwood
How To Use
Spray on the body or clothing. Avoid contact with eyes or irritated skin. If occurs, wash with water to clean. Keep away from fire or flame source.
Coach is an American leather goods company created in 1941 in Manhattan, New York. A group of six leather artisans founded the original business, first named Gail Manufacturing Company. In 1946, Miles and Lillian Cahn joined the company. Already experienced in leather goods and handbag manufacturing, and with a good business sense, the Cahns would steer the company in the direction that would help it become one of the most popular American handbag designers.The first fragrance from Coach, eponymous women's scent Coach, was launched in 2007. Coach fragrances today are offered in conjunction with Estee Lauder Companies.
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  1. Melly
    Eye Color : Brown
    Hair Color : Light Brown
    Skin Tone : Deep
    Skin Type : Dry
    Sweet parfum
    Sweet, pastilah ya. Tp yg aku suka dari ingredients nya tuh di base nya yg pake suede leather di mix sama turkish rose yg bikin terlihat elegant gitu. Awalnya aku pikir parfum ini bakal munculin kesan lebih ke emak-emak gitu, tp ternyata malah kayak wangi GUE BANGETZ gitu. Yg nunjukin kesan mandiri, bebas but still in your feminim style.
  2. Adhelia
    Eye Color : Black
    Hair Color : Black
    Skin Tone : Light
    Skin Type : Combination
    Suka banget sama parfum ini karena baunya yang soft dan lembut gituh baunya juga manis omg like it banget dan packagingnya oke banget sih
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blob: abc3b8928a004541f43c29a9b13ca12af63457a2 [file] [log] [blame]
Git v2.1.2 Release Notes
* "git push" over HTTP transport had an artificial limit on number of
refs that can be pushed imposed by the command line length.
* When receiving an invalid pack stream that records the same object
twice, multiple threads got confused due to a race.
* An attempt to remove the entire tree in the "git fast-import" input
stream caused it to misbehave.
* Reachability check (used in "git prune" and friends) did not add a
detached HEAD as a starting point to traverse objects still in use.
* "git config --add section.var val" used to lose existing
section.var whose value was an empty string.
* "git fsck" failed to report that it found corrupt objects via its
exit status in some cases.


text:
Please enable JavaScript to use CodeHS

World of Computing

The World of Computing course is an introductory computer science course that introduces the basics of programming with Karel the Dog and allows students to explore what a computer is and how technology has affected their lives. Students will learn to code using blocks to drag and drop, but they can switch between blocks and text as desired. With a unique focus on creativity, problem solving and project based learning, World of Computing gives students the opportunity to explore several important topics of computing using their own ideas and creativity and develop an interest in computer science that will foster further endeavors in the field.

Introduction to Programming with Karel the Dog

Students explore the fundamentals of programming by giving commands to Karel the dog. Students learn about JavaScript syntax, functions, control structures, and proper programming formatting.

What is Computing?

Students review a history of computing and learn about the various parts that make up modern computers. Students also explore the impact computing has had on today's world, and consider the impacts computing could potentially have in the future.

Try it!

Check out the programs you'll be able to make
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Learning on CodeHS


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Explorers Week 5 – Help Bo Peep find her sheep

Hi everyone,

Thanks for coming Saturday even though the weather was dreadful.

This week, I helped Bo Peep found her sheep! Some of you did the same and some used ideas like Minecraft Steve finding Iron Ore and Diamonds, Knights finding dragons or a Princess finding flowers.

Before we even started our game this week we talked a little bit about File Management and about the importance of keeping your files somewhere you can access them quickly and giving them a meaningful name.

So to this end, we all created a folder where we will be keeping our files in the future and within that we had a sub folder for this weeks files.

We started our game by drawing our background on our stage:

Unfortunately, due to internet problems we could not search the internet for images for our Sprites, but we could still use the sprites from the Scratch Library.

This week, we decided to move our main sprite using the arrow keys. For this we had to learn a small bit about the X and Y axis and I gave you a little tip on how to remember which is which!

Hope you all enjoyed this week, aee you next week when we will be starting a new game!

Here are the notes for this weeks session in PDF CDA-S7-Week_05-BoBeep.pdf

Julie, Ruaidhrí and Eoin

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For Roasters & Retailers

The Vietnamese Coffee Tool That Lets You Take A Breather

Whatever you’re doing for self-care these days (charcoal masks, sound baths, staying home on a Friday night), consider adding this to the rotation: a cup of coffee that’s all about slowing things down.

That’s the vibe of Cafe Phin, opened by Sahra Nguyen of Nguyen Coffee Supply inside longtime Lower East Side Vietnamese eatery An Choi in April. The backbone of the coffee shop is the phin, a traditional metal filter that Nguyen describes as a cross between the pour over and French press and produces a deeply satisfying brew.

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Bitcoin – An Overview

This decade has witnessed a tremendous shift in technology. Perhaps the single most important development in this era is the introduction of Bitcoin along with other crypto-technologies, each of which aims to solve a particular problem, but still boils down to easing transaction.  While almost everyone might have heard about the term ‘Bitcoin’, only a handful of us have a full grasp on what the technology entails and what the technology aims to do and how it plans to do it. Generally, most of us misconceptions about Bitcoin that we learnt from people who do not know how the technology works. Some believe things like, ‘Bitcoin is a source of money for people with good computers’ or ‘To use Bitcoin, a lot of electricity will be wasted’.

This article was written to not only explain what Bitcoin is all about, but it will also address the two basic agendas related to Bitcoin i.e. What Bitcoin is and what problem it wants to solve.  It has been observed that there are not many articles on the internet that address these concepts and explains to people, the importance of crypto-technologies (eMansipator, 2011).

What is Bitcoin?

Bitcoin is a means of payment, agreed on by the crypto-community at large to use 21 million tokens to carry out transactions amongst themselves. The concept can be compared to old ages where people used barter system or like traditional African societies when people made use of the money cowry. Unlike the traditional methods, but unlike the cowry and other traditional means, Bitcoin is much more advanced. It is impossible to counterfeit Bitcoin tokens; they can be digitally divided into smaller amounts and can be transferred in a matter of seconds across the globe via a digital network such as the internet. Also, Bitcoins are limited in supply and there will never be more Bitcoins. The technology uses much more advanced cryptographic techniques which is stronger than the ones currently being used by banks and other financial institutes.

All Bitcoin transactions are digitally signed, instead of simply ‘sent’ and ‘received’. This cryptographic signature helps to place a key and a lock over each Bitcoin token so that information about each token is stored in multiple places known as a distributed ledger. This also provides a solution against creating new tokens by copying or counterfeiting and helps to maintain the original price of your Bitcoin token.

Bitcoin is operated on a decentralized infrastructure. Its price valuation is decided by the market activities of the community and does not need to be endorsed by any authority to succeed. Essentially, Bitcoin can be considered as a local currency, only much more effective and in the case of Bitcoin, the term local comprises almost of all the countries in the whole world. The community is very efficient in controlling the prices of the Bitcoin. This can be seen by the incident that took place on 4th April 2011, where a large buy order consumed nearly 30,000 Bitcoins at a go, dropping the prices to as low as one-third of the original. However, the market recovered within a couple of days, the prices went back to normal and trading activity once more returned to normal. Such speedy recovery for a market operating on a much smaller scale back then and its ability to maintain the trading activities clearly showed how perfectly it was working.

What problem does it aim to solve?

The whitepaper that laid the foundation of the Bitcoin mathematically suggested building a network that should be able to do all of the above, without trusting or relying on anyone. The thought of building a technology that achieves such a feat sounds amazing. Normally, a local currency needs the support of its users along with the controlling organizations like banks and regulatory authorities, and in most cases that support and trust gets abused. Bitcoin is different in this sense, as it does not rely on any single community or authority, and thus there are much lesser chances of the system getting abused. The system protects itself from counterfeiting as nobody can copy the crypto-tokens, nobody can create a Bitcoin of their own and nobody can have access to other’s Bitcoin without having their key. Even hackers who try to break these mathematical relations and pull on a con-show, end up creating a system of their own which is incompatible with the original Bitcoin ecosystem. With all the rules in place, the only way this technology can fail is if all the users back out and decide to stop using Bitcoin.

Bitcoins remarkable quality to not to depend on anyone for its success is generally achieved in two ways. The first way is through the use of cutting-edge cryptography techniques. Cryptography ensures that the Bitcoin is spent by its owners only and all the authority lies with them only. The network is backed by such complex cryptography techniques that compared to it, even the online banking systems are more likely to get compromised, and even then, it would be possible for the developers to upgrade the techniques to ensure further protection. Just to give a rough idea, think of a Bitcoin token as a dollar bill in your pocket that is secured through a combination of a 100-digit key combination, and the only way to remove the lock is by destroying it. It is that secure!

Secondly, the security of the system is achieved by the implementation of blockchain technology. The blockchain can be described as a single, authoritative record of the transactional history that is stored in a distributed ledger across the network. This system prevents a user from writing off more Bitcoins than he owns, something which is known as a double-spend attack. Compared to a bank, the blockchain network provides several benefits, as it does not depend upon any central record, does not depend upon the intentions of any single person who can abuse his position of trust, and it cannot transfer your money without your approval, which is an actual problem in traditional banking. Also, if a hacker tries to manipulate the blockchain record, he will have to do more computational work than the cumulative work of all miners across the globe, which is practically impossible.

The blockchain technology provides a solution against all the loopholes and the shortcomings of the traditional banking system, by creating a single master registry of the bitcoin transfers, verifying the transactions through a process known as mining. In return for this critical role, the Bitcoin community rewards the miners with a set amount of Bitcoins per block. When the total Bitcoin supply will run out, the Bitcoin reward will be replaced by fees to prioritize one transaction over another.

To conclude, although the mathematical detailing the technology seems like a mouthful, in simpler terms, it just works like cash. The system is designed in such a manner that the payments are intentionally kept irreversible, and there is no place for middlemen. For this reason, it is said to be a peer-to-peer network, as the transactions are completed directly between the receiver and the sender.

eMansipator. (2011, May 05). Bitcointalk. Retrieved from Bitcointalk:


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20. Rebuke

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One Reply to “20. Rebuke”

  1. Laura Moos says:

    Well now. One should be careful what one wishes for. Or what bargains one makes with an eldritch (mystic?) creature.

    I guess we’re going to find a clever man. I very much wonder. Marcus had better hope he can fulfill his end of the bargain.

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about us

IMG_9432College Street is a church of students, families, widows, men, women, and children all joined by the same Savior. Our ministry is shaped around the Word and prayer. We are dedicated to expository preaching, unified worship, and family-equipping ministry. The things we do as a church are because our King Jesus calls us to follow him. We long to share the message of Jesus with our lost community.

We have committed ourselves to this slogan from Philippians 1:27–“with one mind striving side by side for the faith of the Gospel.” Everything we do is directed toward glorifying the Father through the Son by the power of the Spirit.

IMG_9295We have a passion for connecting with our community, especially Newberry College just down the block. We also long to see the Gospel of Jesus spread to the ends of the earth. CSBC has members who partner with many ministries in Newberry including FCA, LifeBridge, and Boys Farm. We are a humble church with a grassroots style of ministry, building relationships around the cross.