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Tag Archive for iv therapy

What to expect when doing IV Therapy for the first time

Have you ever tried IV Therapy?

I know, a lot of you will think it sounds like torture, but it really was more like a day at the spa.

The idea behind IV therapy is that you get an infusion of electrolytes, vitamins and minerals, and this infusion is a more concentrated dose that what you could take orally. The infusion is delivered via IV or injection.

The problem with taking supplements orally is that you think you’re doing something good for your body, but how much of that supplement actually gets into your bloodstream? Because the supplement has to do through your digestive system, sometimes the answer is, not much.

IV Health Centre

But IV therapy gets the dosage directly into your bloodstream.

Why might you like to try IV Therapy?

  • If you’re feeling down and low energy
  • If you feel like you have a cold coming on
  • to recharge

I recently had my first IV Therapy session at The IV Health Centre in Yaletown. It’s actually quite a cool business–in addition to IV Therapy, they offer massage, acupuncture, and have naturopathic doctors on site. Kind of a one-stop-shop.

I was honestly a bit nervous going in. I mean, nobody really likes needles… would it be painful? How would I feel after? What were they going to infuse me with?

what to expect the first time you go for IV therapy

The staff was really great, though. I’ll tell you more about how I felt afterwards at the end, but first, here’s what I learned about what to expect when doing IV Therapy for the first time:

  • The space is more like an industrial spa than a medical clinic. The IV Health Centre had tons of big comfy chairs spread around, and the overall atmosphere was quite chill.
  • After filling out a form with your medical history, you’ll meet with a doctor. Like, an actual doctor. We chatted a bit about what my needs were, and then she mixed up a formula especially for me. I thought that they had some one-size-fits-all formulas, but that’s not true. Every time you go in, they will mix up a special cocktail just for you. Mine included magnesium, lots of b-vitamins, and electrolytes, amongst others.
  • Once you are settled in a very comfy chair (that has heat, massage and a big comfy throw), the staff will set you up with magazines or an iPad so you can watch netflix during your treatment. They also brought me water and almonds to snack on.
  • The doctor then administers the IV. Normally they put the needle in the big vein in your arm, not in the back of your hand. You have to sit with your arm outstretched on a pillow for the duration of the treatment, but they also bring you a warm pack for your exposed arm.
  • The treatment takes about 45 minutes to administer.
  • It was not painful. I mean, there was a bit of a prick when the needle went in, but other than that, it wasn’t too bad. There were definitely times when I knew I had a needle in my arm, but there were other times when I forgot about it.
  • After the IV bag is empty, they will unhook you and you’re free to go.
  • So, overall, I didn’t feel a huge effect that day. It was really nice to just sit for 45 minutes, though, and do nothing, a rare treat for me. I had a hard time getting my head back into the working game afterwards, so it might be a good idea to book it later in the day.

The next day, though, I felt pretty good. I had a good sleep and I woke up feeling pretty perky and refreshed. Somebody said my skin looked glowy.

IV Therapy Yaletown

The doctor said it can take up to 3-4 treatments before you really start seeing results, and then maintenance is every 4-6 weeks. Treatments cost $125.

I’d love to hear in the comments below if you’ve ever tried IV Therapy. If you’re curious about them, check out The IV Health Centre in Yaletown, or come to The Wellness Show in February at the Vancouver Convention Centre where they will be exhibiting and offering treatments on site.


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Center for Public Policy Studies

Kwiek and Szadkowski on the Polish system for a new Springer “International Encyclopedia of Higher Education Systems and Institutions”

April, 2018

Marek Kwiek and Krystian Szadkowski have just published a chapter on the Polish system in a new International Encyclopedia of Higher Education Systems and Institutions ed. by Jung-Cheol Shin and Pedro Nuno Teixeira (Dordrecht: Springer, 2018, pp. 1-9).

The chapter is available from Research Gate – or from SpringerLink:

The changes in society and economy in Poland in the last two decades have been as fundamental as the changes in higher education. The growth in the proportion of the population with completed higher education programs, as illustrated by the difference between 25-34 year olds (43 % in 2015) and 55-64 year olds (14 %) was the most substantial change brought about by the development of the Polish higher education system following 1989. This substantial generational difference in qualification levels shows the scale of change in tertiary educational opportunities between the communist era of the 1980s and the massification era in the post-1989 period.

In this chapter, we use a demographics-induced massification trend as the main point of reference for understanding the most important phenomena that shaped the higher education system and its institutions (governance, funding and the academic profession). The rise and fall of student enrolments within the system is thus a background for the two fundamental dynamics (a) from privatization to de-privatization; and (b) from de-institutionalization to re-institutionalization of the research mission of Polish higher education.

This authoritative reference source covers all higher education themes in a comprehensive, accessible and comparative way. It maps the field for the twenty first century reflecting the massive changes that have occurred and the challenges ahead for future research. It provides a rich diversity of scholarly perspectives and covers the entire spectrum of higher education from a geographical, a topical and disciplinary perspective. It is unrivaled in its capacity to go beyond national boundaries and provides indispensible comparative analyses.

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Tuesday, 29 September 2009

Gorgie City Farm Poetry Competition

Write a poem about me
or me
or any of our friends at Gorgie City Farm
and win prizes!

I've been asked to remind people that the closing date for the Gorgie Farm Poetry Competition is this Friday..... (yes the timescale has been very rushed this year, because it's a new idea from a new volunteer, but hopefully if they hold one next year there will be a longer timescale.) All ages can enter! Compose a verse in honour of your favourite animal at the Farm, and e-mail it to the farm by Friday 2nd Oct. Winners will be announced on Thurs 8th, and will receive Farm goodies and book tokens!

Time Capsule Found on the Dead Planet by Margaret Attwood

In December, world leaders will gather in Copenhagen to try to reach a global deal to tackle climate change. To support the launch of the Guardian newspaper's 10:10 campaign to reduce carbon emissions, the Guardian Review asked a selection of artists, authors and poets to produce new work in response to the crisis. You can read Margaret Attwood's response here.

Monday, 28 September 2009

Water of Leith

I had a lovely walk along the Water of Leith today. Plenty of birds about, I particularly enjoyed watching a dipper fishing, i could even see it as it swam underwater, diving right to the bottom of the river!

The Water of Leith Conservation Trust have a Flickr group, which for some reason I've only just heard about today! You can see the slideshow on their website here or you can visit the group itself here. I've just uploaded some photos!

Sunday, 27 September 2009

Weekend Reflections

James at Newtown Area Photo has started an insiring new weekly photo challenge - Weekend Reflections. This photo is from Drumlanrig Country Park in Dumfriesshire which we visited when we were on holiday in Dumfries.

Autumnal Designs

I made these autumnal bookmarks and notelet from office waste, leaves found in a book and scraps torn from a Japanese poetry magazine. You can see an earlier card on the same theme here.

Saturday, 26 September 2009

Lauriston Castle

It is Edinburgh Doors Open Day today (and it continues tomorrow, a chance to see inside loads of Edinburgh's famous buildings, many of which are not normally open to the public!). We visited Lauriston Castle, but though the castle was open all day, access was only by pre-booked guided tours so we couldn't get in! However, the weather was gorgeous and the Castle Grounds are wonderful so we enjoyed a pleasant walk instead. We particularly enjoyed the (relatively) new Japanese Garden, opened in 2002, which combines features of Japanese and western gardens. Beautiful sunshine and photogenic shadows everywhere! I also wrote two haiku today, which I've posted to the Autumn Haiku blog here. I also posted another Shadow Shot to my Over Forty Shades blog, which you can see here.

Friday, 25 September 2009

smashing glass
in the recycling bin -
blackbird alarm call

previously published in Haiku Scotland 21

I'm delighted to see that the Salisbury Centre Autumn Programme is now up, you can find it here - scroll down to find out more about the ghazal workshop I'll be presenting on 31 October.

Thursday, 24 September 2009

The Making of Geology

Alan Cutler's The Seashell on the Mountaintop is the biography of the 17th century Danish scientist Nicolaus Steno, a celebrated anatomist, who was fascinated by rocks and the shells he found in the mountains of Italy. The book documents his explorations and theories about the earth and highlights the problems many scientists found with the church authorities. Steno is now recognised as the real founder of geology, though he abandoned science to become a Catholic Bishop and was made a saint after his death.

Steno appears, briefly in Revolutions in the Earth, Stephen Baxter's biography of James Hutton, a Scottish scientist of the late eighteenth century. He was a farmer, agricultural scientist, medical doctor and geologist. He was fascinated with rock formations and deduced that the rock strata belonged to an earth much older than the one allowed for by contemporary, religious inspired thought. This book for me was the more interesting one as it puts Hutton's life and work in the context of the troubled British politics of the time and the intellectual climate of the Scottish Enlightenment. Hutton was closely linked with many other great thinkers of the day, including James Watt, the engineer, whose work with steam engines directly influenced Hutton's ideas about how heat might have helped to form the earth's rock formations.

Taken together, these books form a fascinating insight into the development of geology as a science.

Wednesday, 23 September 2009

Dumfries part 4

Our last trip in Dumfries was to Mabie Wood. I have to admit when we first got there we thought we might have made a mistake as the place is full of mountain bike trails, which for walkers aren't the best place to be! Luckily we found the footpaths and wandered all over the woods, which lie across some lovely hills. There were lots of siskins around, feeding in the tops of the trees. They're a lovely lively bird to see.

We had a wonderful time in and around Dumfries. Lots of lovely wildlife to see and lots of interesting sights. There were loads of spiders for example, beautiful webs everywhere and spiders fighting over food and one disentangling a butterfly from its web to prevent the web from being broken. Amazingly the butterfly flew away apparently unharmed!

Tuesday, 22 September 2009

Dumfries part 3

Our next trip while in Dumfries and Galloway was to Kirkconnel Flow. This is a National Nature Reserve, an area of gorgeous birch woodland, wild heathland and raised bog, which isn't so picturesque but is wonderful for wildlife. While we were there, we saw whinchats and a lot of butterflies, including Red Admirals and Painted Ladies. The area is managed by Scottish Natural Heritage to maximise the peat bog, as that is a rare habitat.

Monday, 21 September 2009

Dumfries part 2

Our second trip while we were in Dumfries was to Drumlanrig Country Park. There are some lovely woodland walks here and we saw mixed flocks of finches and tits, a buzzard being mobbed by crows and a red squirrel. There were some lovely fungi on the trees (unfortunately I don't know what species this is!). Drumlanrig also has lovely buildings, you can see a couple of photos over on Over 40 Shades, here and here.

Sunday, 20 September 2009

Dumfries part 1

We had a lovely few days in Dumfries. We stayed in the wonderful Friars Carse country hotel, which sits five miles outside Dumfries in its own extensive grounds along the river Nith. While walking through these grounds we saw kingfishers and dippers and had a very good view of a lively red squirrel that ran up and down a few trees for our entertainment (note to non UK readers, the red squirrel is the native UK squirrel which is being driven out of a lot of its areas by the alien grey squirrel, so its alwayas a joy to see one!). We also enjoyed watching the stars, the skies were incredibly clear and free from air pollution. One starlit night we enjoyed listening to an otter hunting nearby in the river.

Caerlaverock Farm tower from one of the reserve hides

Our first trip while in Dumfries was to Caerlaverock, another Wildfowl and Wetlands Trust reserve, but different from Martin Mere in that it only has a reserve area for wild birds, and no collection of captive birds. The weather was glorious while we were there. Telephone wires near the reserve were heavy with swallows, house martins were dashing around the farm tower at the centre of the reserve, one pair were even still feeding young! The wildlife garden was full of butterflies. We walked round the whole reserve, not many geese and ducks around as it was too early for them to be arriving for their winter stay. We did see little grebes, wheatears and whinchats and lots of dragonflies and spiders.

Saturday, 19 September 2009

In and around Manchester

We spent a few days with my parents last weekend, enjoying their garden in late summer. The flowers were lovely and there were red admirals, commas and white butterflies fluttering around. The shadows above are on my parents' lawn.

While we were there we visited Rivington Pike, a lovely area of the West Pennine Moors. We also visited Martin Mere, a Wildfowl and Wetlands Trust reserve. This reserve has a wonderful collection of wildfowl from around the world, including the ne-ne, a Hawaiian goose that the WWT were instrumental in saving from extinction. The ne-nes and the snow geese ate from my hand! The reserve also has extensive wetlands which are roosting grounds for large numbers of geese and wildfowl during the winter months. We were too early to see many of these birds, but there were some whooper swans, wigeon and teals, plus a good sized flock of lapwings, lovely in their butterfly style flight.

After our time with my parents, we went on to Dumfries for a few days - more about that to follow! But for now there's a Shadow Shot from near Dumfries over on my Over Forty Shades blog, you can see it here.

Friday, 18 September 2009

Back again!

We're back from our break away. We had a lovely time with my parents and sister to celebrate my parents' 50th wedding anniversary, we had day trips to Rivington in the north Pennine Moors and Martin Mere bird reserve. Then Crafty Green Boyfriend and I went to stay in Dumfries in the south west of Scotland for a few days with trips to various nature reserves and country parks. More photos to follow in the next few days. The weather was glorious all the time and we saw loads of wildlife including otters, red squirrels and kingfishers! The woodlands in the photo are Kirconnel Flow, near Dumfries.

Thursday, 10 September 2009

I'm away for a few days, travelling to Manchester for my parents' 50th Wedding anniversary then onto Dumfries for a few days. See you all when I get back!

Wednesday, 9 September 2009

rusty gate -
a spider weaves a web
between the bars

previously published in the British Haiku Society members' anthology 2008, theme Building.

Tuesday, 8 September 2009

Amphisbaena by Ray Succre

I totally enjoyed this novel! I was captivated in the opening scene where Bill dreams himself as escaping from a shark attack by tangoing with the shark while sea creatures gather round!

The novel focuses on Bill, a disillusioned maker of calendars, who strives to break with the picture postcard niceness of the calendar industry by putting together a calendar of car wrecks. However at the same time he finds himself dreaming of flying with geese through the cloud themed calendars put together by his arch rival.

Bill lives with his divorced brother and looks after his children.

“Yep, ribbit. Frogs don’t eat crayons, right?” Bill said, approaching the wondrous lecture from a more fantastical and child-like highway of thought. Jessica closed her eyes and frowned, beginning to cry. This, in her mind, was because red, which tasted better than the other colors (for she had dined a bit on each), was the color of pretty, like flowers, and flowers were for big bunnies and little girls, and Uncle Bill had called her a frog, which was a sad and sinister creature, no good to any color but green, the worst color, and then Uncle Bill had shown her, with his loud boy-ribbit, that she was no good, and a bad frog that did not get to have big bunnies or wonderful red ever again.

Meanwhile, Bill has started dating Amy and finds himself inextricably involved also with her close flatmate Janine. (The two women are actually the two heads of an ancient serpent). This leads to much confusion and emotional heartache for Bill, while offering lots of opportunity to explore gender relations and the internal split between people's emotions and their physicality.

This is a totally entertaining novel that blends Greek mythology with dreamlike fantasy and romance while offering loads of insight into the modern human condition.

Amphisbaena by Ray Succre, published by Cauliay Books.

You can read some of Ray Succre's poetry on Bolts of Silk here.

Monday, 7 September 2009

Birds and Butterflies - summer's end

Our swifts left a couple of weeks ago, despite one year recently staying into September. We had a lovely summer of watching their aerobatics over our roofs. (Though less pleasing is the fact that our roofer who had assured us he would fit the swift nestbox for free, walked off with said nestbox and won't reply to my emails).

We don't usually see swallows near where we live, but this year I saw one up the road in a carpark of all places and we've seen a few over the canal. But fewer of them where we would expect to see them in the fields.....

This has been a year of seeing lots of blackcaps - a bird I usually hear a lot, and what a beautiful song it has, but normally I don't see them very often. The blackcap is traditionally a summer bird but is overwintering in the UK more and more.

The cuckoo is struggling in large parts of the UK, but when we were in Skye the air echoed with their song and I even saw two of them!

I've not read any conservation overview of how butterflies have done this year, but personally I've never seen so many for years. Comma butterflies by the Water of Leith, a gathering of peacocks in a patch of thistles, more small coppers than I've ever seen in one place and fields shimmering with hundreds of white butterflies.

Today when I walked along the Water of Leith, it actually felt more like summer, the sun was bright (apart from the sudden five minute shower) and the birds were singing. But it was the twittering of winter tit and finch flocks gathering and the robin's sad autumnal song.

I'm looking forward to the winter thrushes arriving and looking around at rowan trees heavy with bright berries, I'm hoping for the waxwings to appear this year, though they are very unpredictable!

Saturday, 5 September 2009

International Vulture Awareness Day

Thanks to Liza for reminding me, today is International Vulture Awareness Day. I had had plans to be more organised about this! Meanwhile, you can read a previous post I wrote about the plight of the vultures here. You can also find out more at: Vulture Rescue and the RSPB Vulture Campaign pages.

More poems for International Vulture Awareness Day:

On the Road to Santiago - Dave at Via Negativa

Silhouettes - Deb at Stoney Moss

Corstorphine Hill

rosebay willowherb
seeds float over the hill -
swallows flying south*

one harebell -
robin sings his autumnsong

Not entirely sure whether the swallows were actually on their way to their wintering grounds, but they were flying in a southerly direction and seemed determined.....

Friday, 4 September 2009

Poetry Competition at Gorgie City Farm

Gorgie City Farm will be celebrating National Poetry Day (Thursday 8 October) with a poetry competition for writers of all ages! The closing date is Friday 2 October. If you're in Edinburgh, this is a great excuse to visit the farm and write a poem! The poem needs to be in honour of the poet's favourite animal at Gorgie City Farm. You can send your poems by post to: Gorgie City Farm, 51 Gorgie Road, Edinburgh, EH11 2LA or email them to: sponsor@gorgiecityfarm.org.uk. Entry to the competition is free! There will be prizes including: free sponsorship of the poet's favourite animal for a year; book tokens and a farm goodie bag!

I'm delighted to have been asked to judge this competition! You can find a poster for the competition here.

Please note: Writing poetry about the farm rabbits does not necessarily guarantee a prize!

Thursday, 3 September 2009

Autumn Greeting Card

I made two versions of this card, the other one is identical but uses green card instead of beige. Both sets of card come from reused office stationery, the white handmade paper comes from a second-hand cardmaking kit from a local charity shop, the leaf comes from second hand pot pourri (and smells of peaches!) and the foil is from a bar of Divine fairtrade chocolate.

Tuesday, 1 September 2009

heavy rainclouds hang
over heather dark moorland -
light in the distance.

for this prompt on Pictures, Poetry and Prose


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Teachers' Blog Teachers' Blog

Linked with the webinars organised for the project teachers, this blog will display teachers thoughts, plans, ideas and experience with tablets in classroom. After each webinar, the teachers will write a reflective post on the given topic. Along the course of the project, this blog will provide an interesting insight into day to day teaching with tablets.

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Blog 6 - Sint-Augustinusinstituut Bree

Give your response with an explanation and your reasons.

1. What did you find most challenging during the CCL project?

What is the added value of the use of tablets? When do you use laptops/desktops or tablets?

2. What was the biggst benefit of participating in the CCL project?

Sharing ideas is always inspiring! We should share more ideas and we could learn so much more from each other. I like the idea of sharing in Facebookgroups.

3. What have you been able to achieve? What are you most proud of?

We've realised some impressive projects with our teachers and students. When they enjoyed the use of a different method in the classroom and they told their collegues to do it the "new" way.

4. How will you take the work forward? How will you disseminate your work to others?

In our school we will keep doing efforts to show good examples to each other to inspire.

5. 2 Top Tips for other teachers

Never too old to learn and to use different methods. Watch and learn from your collegues!


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Film Academy

CSA & AWP have teamed up to make Film Academy available to more actors!CSA + AWP = teamwork

CSA’s Film Academy, founded in 2006, can help YOU make your dreams reality.  We specialize in helping actors develop strong, dependable, healthy & lasting relationships while teaching them to inject their own unique personality into their work.  We foster independence, confidence, self-awareness and the ability to be a responsible risk-taker while developing your craft.

Serious film actors of all ages are encouraged to come learn script analysis, character breakdown, audition techniques, improv, business skills, industry etiquette, get professional on-set experience & more in 31 sessions held a fun and safe environment.

Actors with CSA Bags and Hollywood StarIf you can read, and you want to be an actor, it is never too early or too late to follow your dreams and live the life you want to live.  Join the CSA family and form a team with a mentor & classmates who will support you all along the way.  Come to CSA (Creative Studios of Atlanta) or AWP (Atlanta Workshop Players) & meet Mr. Ken, the man who specializes in training kids & believes the student will find their teacher.

Mr. Ken will help you nurture your unique acting talent into a viable, marketable product. He will give you the tools you need to fill up your actors tool kit & get to work. Be ready to sample the buffet of techniques offered and find out what works for you.

You can choose to learn in the way that is best for you: select from private coaching sessions, the CSA Film Academy (by audition only), specialty classes and/or workshops.

While many of our students go on to become working actors, since we work predominantly with kids, we know that not everyone who trains with us will continue to act their whole life since passions can change as we grow, so our students will learn life skills they can apply to any field they choose to go into with a focus on acting. Mr Ken does not tell actors what they should or should not do; instead he helps them discover what they are capable of.  Come meet Mr. Ken & see how teamwork can help you make your dreams work.

Email Mr. Ken using the form below to get more info, receive a phone call, set up an audition time at CSA.  You can download & complete an application using the links below.

All auditions are by appointment, and you should bring a completed application with you.

You can download an application using the following links:

Ken Feinberg (Mr. Ken) believes it takes teamwork to make a dream work.  He has developed an elite & highly successful program for individuals who are serious about learning the craft and going to work while being nurtured in the acting home he & his wife Heather have created.

Mr. Ken explains that his acting programs are for actors of all experience levels.  They give aspiring actors the professional skills they need to be prepared for a real career in the film acting industry and give working actors an extra edge.

Mr. Ken mentors all actors who are accepted into his program for 10 months (31 sessions), and is also available to his acting family long after his actors leave the classroom.

In addition to advising his actors, Mr. Ken leads a business seminar for the parents and spouses of Film Academy actors to give them an idea of what to anticipate in the industry (actors are welcome to attend).  This gives parents and spouses with an opportunity to be good teammates who can be ready to give support to their loved ones and help make sure they have all the skills needed to go to work.

Ages 8-Adult – Film Academy Companies

The CSA Film Academy is a highly selective 31-session intensive program for actors who want to hone their craft.  Companies are created based on age and other factors.  Placement is determined by Mr. Ken after auditions are complete.

  • Kid Company (Mostly Elementary: 2 hours per week) Sunday early afternoons: 11:30-1 at AWP.
  • Tween Company (Mostly Middle School: 3 hours per week) Sunday afternoons: 1-4 at AWP.
  • Teen Company (Mostly High School: 3 hours per week) Sunday afternoons: 4:30-7:30 at AWP.
  • Adult Company (Ages 18+: 3 hours per week) Mondays 11-2 at AWP.

Acceptance into the CSA Film Academy is by audition only.  Auditions are by appointment.

Please be ready to provide your/the actor’s name, age & contact info.  If you/they have them, please also submit your/their headshot, resume, website,  and agency.  Each actor will need to prepare a 1-2 minute monologue for their audition piece.  Each actor will also be given a scene to perform as a cold read.  Please arrive 15 minutes early to your scheduled audition time with 2 headshots and resumes.

A referral letter from your/their agent and/or performing arts instructor (acting preferred) is recommended.

If you have any questions, want to request an application, or want to set up an audition time, for the 2017-2018 CSA Film Academy, please use the form below to contact us.

Hundreds of individuals apply, and CSA Film Academy will select only 15 actors to be mentored in each company.

Once you graduate from Film Academy, you qualify to go on the LA Trip

Graduates can also opt to join the Professional Company aka the Pro-Co; an on-going class comprised of a dedicated team of actors that meets once a week for 2 hours per week to work on auditions received and work on-camera while strengthening their acting foundation.

Master Instructor Ken Feinberg refers to his system as “the buffet.” In the 10-month (31 session) Film Academy, Mr. Ken “serves up” a lot of thingsfor actors to try, including:

  • the emotional guidance system and how to use it,
  • many elements of script breakdown and character creation,
  • audition prep,
  • audition do’s and don’ts,
  • individual personal development,
  • getting out of your own way,
  • on camera audition,
  • in the room audition,
  • elements of self taping,
  • effective callbacks,
  • the different kinds of commercials and how to prep and perform for them,
  • performance on camera,
  • improv for film,
  • tv sitcom and how to make funny,
  • marketing strategies,
  • the business side of acting,
  • knowledge of the film industry and how to use it,
  • on set performance and more.

The program ends with a professionally crewed film production; allowing the actors an opportunity to put into practice all they have learned. Being exposed to a working production set allows the actors an experience to arrive on a job; ready to act; in a way that just isn’t possible in a classroom setting. The experience also provides the actors with a professional quality sample of their acting work for resumes and auditions, and, hopefully, will garner them an IMDB credit.

The graduation ceremony is a Hollywood style movie premiere which gives the actors a red carpet experience. The graduates don tuxedos and elegant gowns. They arrive in style to the premiere in shiny black limousines where they walk the red carpet; smiling for the cameras; before entering the premiere.

The Kid Company meets 1.5 hours once weekly for 31 weeks from Mid August – Mid May,

The Pro-Co (made up of FA graduates) meets 2 hours once weekly, all year.

All other Film Academy Companies meet once, for 3 hours weekly for 31 weeks from Mid August- Mid May.

FA 1st Year Companies:

  • Kid Company (Mostly Elementary: 2 hours per week) Sunday early afternoons: 11:30-1 at AWP.
  • Tween Company (Mostly Middle School: 3 hours per week) Sunday afternoons: 1-4 at AWP.
  • Teen Company (Mostly High School: 3 hours per week) Sunday afternoons: 4:30-7:30 at AWP.
  • Adult Company (Ages 18+: 3 hours per week) Mondays 11-2 at AWP.

Professional Company aka Pro Co (FA Graduates)

  • Adults: Wednesdays 12:30-2:30 pm at CSA.
  • Kids-Teens: Wednesdays from 5:30-7:30 pm at CSA.

Actors spend additional time outside of class each week watching films or preparing for class. Homework will vary by week.

Once accepted into the program, the full 1st year investment for the 1.5 hr weekly Kid Company fee is $1833.00 & the 3-hr weekly Tween, Teen & Adult Company fee is $3,333.00.

We offer 3 payment plans. 1-pmt, 2-pmt & 10-pmt options are available. You can pay via Cash, Credit Card or Check.

The 1st Year of the CSA Film Academy is an all-inclusive program which covers actor training, a business seminar, class materials, an “Actor’s Tool Kit”, the film production*, and the graduation ceremony (a limo ride & red carpet reception, a theatrical screening and after party*).  *Some FA community building potluck events may be held AND families are asked to contribute to crew meals during the production.

The 2-hr weekly Pro-Co runs all year is $199.00/month ongoing. For an additional $300, Pro-Co members can opt to participate in the annual FA Professional Production.


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One a’for ‘e go

Crooked billet-crkmth-1904

The Crooked Billet, 1904

The original Crooked Billet Alehouse located in the marshes at Creekmouth, was first mentioned in 1719 and it, along with the Gunpowder warehouses, was the only building in this lonely and isolated part of Barking before the arrival of the Lawes factory in the 1850’s.

Coming and Going

During the time of the Barking fishing industry, this was one of the best situated of all the Barking “Alehouses”. Here the fishermen had their last drink before embarking on the long and intrepid voyage to the fishing grounds in the North Sea. This was also the place they had their first drink on their return from sea. The old Crooked Billet with its weather boarded walls was replaced by the present building in 1925

Crooked Billet#20001

Who’s the Guvnor?

One of the first recorded ‘licensed victuallers’ was a Mr Robert Berrycloth, in 1826. He was followed by William Kirk, his wife, Hannah Ward and several children, in 1851. He remained the ‘Guvnor’ for around 16 years, before the pumps were given over to Henry Coates. The longest running family of licensees was the Stubbs’ family. Three generations of the family ran the pub for nearly 60 years. Sadly, the last ‘Guvnors’ of this historic pub were Michael and Ellen McLean. They had to move on to another pub when the brewery sold The Crooked Billet and it was revamped and renamed The River Club, to be used as a “gentlemen’s club”.


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Ashley's Top Five Vol. 2

May 9, 2019

A deeper look into sweet wines

As we dive into the month of May, I thought we’d discuss sweeter style wines. Warm weather brings barbecues, social gatherings with family and friends, fun in the sun,and a great excuse to drink chilled wines! Whether you are wine novice or just a beginner, I believe sweet wines can be enjoyed equally by men and women of all ages (legally that is)!

At Dame’s we carry many different sweet grape varietals ranging from reds to whites. Whatever your preference might be, we’ve got you covered! Five of my favorites are: Moscato D’Asti, Moscato, Riesling, Rosso Dolce (literally, “Sweet Red”) and a fruit infused Pinot Noir. To give you a more in-depth idea, I’ll break down the brands and how each wine can be served either by the glass or in a carafe, as well as creative, fun, and quirky twists on how you can incorporate wines into different cocktails and food pairings.

Let’s begin with Risata Moscato D’Asti, a dessert wine made northwestern part of Italy in the province of Asti. Made from Moscato Bianco grapes, it has a touch of effervescence that tickles your tongue as you sip it! It’s best served chilled, but a delightful way to spruce up your pour is to add a bit of framboise (French for "raspberry") liqueur! If you like this idea and want to take it a step further, add an entire bottle of Risata to a carafe, pour in a cup of raspberry liqueur, and finish it off with real raspberries for a more fruiter finesse! If sweet wines are your go-to with you and your friends, then this will be sure to please at your next party!

Another beautiful wine that always seems to remain popular year after year is Bartenura Moscato. One thing customers often ask is, “Can you tell mewhere I can find the sweet wine in the blue bottle?” And of course, all our employees know exactly what the customer is talking about! Even on Bartenura’s website, they refer to it as the wine in the “iconic blue bottle.” It’s a DOCG labeled Italian white, and it’s even Kosher for Passover! This Moscato boasts crisp and refreshing flavors of pear, tangerine, nectar, and melon notes. It should be served chilled (by the pool is recommended ;-), just don’t forget a plate of fresh fruit to pair it with!

Pacific Rim Sweet Riesling is the perfect match for those who enjoy a sweet white that doesn't overpower you with sugar! Washington State Rieslings tend to be on the medium sweet scale with less residual sugar, this one being around 7%. I like this wine because it can please most palates and it’s a great beginner for people who want to discover what wines are all about. Serve Pacific Rim with dishes like Thai, Szechwan, and Caribbean cuisine. Also, a cool way to spice up your glass is by making a wine spritzer! Using a white wine glass, pour the wine to your desired amount, and top it off with some ginger ale. Ta-dah, you just got fancy!

Often times people think that white wines are sweeter than reds, but quite the contrary, reds can be sweet as well. Take Roscato Rosso Dolce for example. An Italian red from Lombardy, it is a blend of the red grape varieties Croatina, Teroldego,and Lagrein. It’s a bright ruby red color with intense notes of blackberriesand ripe wild berries. For a twist on serving, freeze the wine into ice cubes, once frozen, pour yourself a glass of Prosecco and add the cubes for a fruiter glass of bubbly! This red is so versatile, it pairs well with all foods or can be drank by itself. We suggest buying at least two bottles, one for you, and one for a friend! You won’t want to share!

Local wines are a must-have at any wine store, and we carry many of them including a selection from the Adirondack Winery based out of Queensbury, New York, which is about an hour and a half south of Plattsburgh. One of my favorites is their Wild Red. It is a Pinot Noir base with black cherries infused into the blend. Giving this soft wine a semi-sweet, light-bodied, and succulent taste. Sidenote: One of the really neat things about the labels on the wines is that they depict nature scenes from all around the Adirondacks. This one has a handmade Adirondack chair on a boat dock that really captures the essence of the wine. For a unique cocktail, try adding sparkling lemonade to make a ‘Cherry Limeade’ wine spritzer.

As you can see there are so many different sweet wines out there that can be appreciated by all, and I’ve only included my top 5! Can you imagine all the other options out there! Whoa! I wouldn’t be able to create a wine blog long enough to mention all of them, let alone discuss them! Hope you enjoyed my read for themonth of May. Stay tuned for June….


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2000FP: Future Shock?

Confession: 2000FP was not my idea.

In fact, I think the cheesy title might’ve been; but when I was idly musing into my beer about the company’s 2000th signing, it was Marc Gascgoine who slapped me up the side of the head with a rolled-up copy of 2000AD.

Who better to guest on a Forbidden Planet than The Mighty Tharg?

Thanks to Keith at Rebellion, thirty years of the best British comics fused with thirty years of the best geek retail to bring you ‘Thrill Power Overload’: –

Dan Abnett
David Bishop
Simon Davis
Rufus Dayglo
Al Ewing
Brett Ewins
Henry Flint
Frazer Irving
Tony Lee
Matt Smith
Simon Spurrier

Once again, we were down a man as Brett Ewins became tangled in transport, but were fortunate enough to gain the wonderful Brendan McCarthy – seemed Critical Signing Mass had been achieved. Sliding in badgeless to join his Heretic Brother was also Jim Swallow, the man who writes fighter females better than anyone else I know.

And so we embarked on our second free-form ‘lets-revolutionise-this-whole-signing-schizzle’ event. Fans surged, artists sketched, writers mingled and journos questioned – through the sketching table did spontaneously create queues… seems some old habits die hard.

I talk far too much about the changing face of the industry – about the FTL travel that should take sf/f right to the forefront of the web 2.0 Event Horizon. 2000FP was History in a Room – and reminded me how traditional the biz can be.

Many of the guests have a Twitter presence, but seem to keep it between themselves; it’s not being used as their blogs are, to open out to readers and fans. Out the front of the Spice of Life in Cambridge Circus, Frazer Irving and Brendan McCarthy chuckled gleefully over the idea of a 2000AD Twitter strip (which I immediately named TWITWAR) and I’m really hoping they reach out and write this.

Why? Because it’s happening now. Why? Because it’ll break a new market – and format. Why? Because it’s another Jumpgate, bringing the disparate worlds of SF and SocMed closer. A huge thank you to all of the guests who’ve blogged about what a fantastic time they had – events like this begin the Jumpgate construction. I’m hoping they go onwards and upwards.

Thirty years of combined history is a powerful thing…

…but not as powerful as how the industry could change, thirty years from now.

And that would be a real Future Shock.

The image at the head of this post belongs to Tharg the Mighty. Mess with him at your peril.

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Can Cats Count?

When I began writing the chapter in my book about how new scientific discoveries are blurring the line between pet and person, I knew it was going to be tough to find anyone studying the feline mind. As the owner of two cats, I’m aware that they probably don’t make the best research subjects. But even I was surprised by how few researchers study them. A canine revolution has been taking place in labs around the world for the past 15 years, but cats have been largely left in the dark.

After a few weeks of hunting, and more than a dozen e-mails, I finally found a researcher who studies cat cognition: Christian Agrillo of the University of Padova in Italy. When I got him on the phone, he confirmed my suspicions about why there aren’t more scientists like him out there. “I can assure you that it’s easier to work with fish than cats,” he laughed. “It’s incredible.”

Agrillo studies something called numerical competence. That’s essentially the ability to distinguish a small quantity from a larger one. To figure out how and when the skill evolved, he’s studied it in a number of animals, including monkeys, birds, and inch-long mosquitofish. And yes, he’s also looked at cats.

The test Agrillo uses is fairly simple. He places three black dots over a desirable object (like a plate of food or a door that fish can swim out to be with other fish), and two dots over an undesirable object (like an empty plate or a door that leads to an empty part of a fish tank). Agrillo and colleagues then look to see if, over multiple trials, the animals can distinguish between the two quantities. He’s published ten papers on fish, but only one on cats. Here’s why:

Cats are very hard to motivate, Agrillo told me (though he didn’t really need to). To reduce the number of variables, he needed to bring cats into his lab—not study them in their homes. And that meant looking for owners with extremely docile and compliant animals. Even then, many of the cats didn’t take to the lab and Agrillo had to turn most of them away. “We had to say to the owners, ‘Sorry, we can’t use your cat. It’s not interested in the experiment.’”

At the end of the day, Agrillo wound up with just four cats: Nerina, Wieso, Wilde, and Suesse—all females. But even these select felines were a pain to work with. “Very often, they didn’t participate in the experiment or they walked in the wrong direction,” he said. “It was really difficult to have a good trial each day.”

Still, when the cats did decide to cooperate, they seemed to do as well as the fish. Placed in a room with black dots stuck to a wall behind food bowls, they learned to differentiate between two and three dots (see picture above). But Agrillo wondered whether the cats were actually counting the dots—or whether they were just looking at the overall quantity of black on the wall. And sure enough, when his team increased the size of the two black dots so that they took up the same amount of space on the wall as the three black dots, the cats failed the test. They couldn’t distinguish between the two quantities. The mosquitofish, on the other hand, had no trouble.

As a cat owner, I found the results a bit humiliating. Were my cats really dumber than a tiny fish?  But then I remembered something biological anthropologist Brian Hare once told me. “It’s sort of silly to say one animal is more intelligent than another, because every animal is uniquely adapted to solve the problems in its environment,” he said. “You’d be a horrible cat, I’d be a horrible dog.”  Every species, it turns out, has evolved the skills it needs to survive.

Put another way: Counting is very important for fish. They’re highly social animals that need to keep track of each other in large schools. They use numbers every day. Cats, on the other hand, are solitary in the wild, and when they hunt they’re not concerned about number—they’re concerned about size; the bigger the prey, the better. A fish that couldn’t count would be in big trouble; for cats, counting is a waste of time.

Still, Agrillo isn’t totally convinced that cats can’t count. And, believe it or not, he wants to keep studying them to find out. Research on cats, he says, could tell us a lot about our own cognitive skills—and almost everyone else is ignoring them. “We want to study a species that no one else is studying.”

  1. avatar

    I can’t agree more that we need more cat research. More and more people live with cats than ever before and cat research is sorely lacking. Kudos to any an all that are willing to do more cat research.

  2. avatar

    That makes perfect sense. We can’t communicate what aspect WE are looking for to the cats. It’s as if you showed someone ten shelled peanuts on one side and two large muffins on the other and asked which is more. Individually there are more peanuts; by mass, you have more muffin. For cats, that might translate to ten crickets or two mice. . . but then the question would be skewed because it would depend on which one moved the most! ;-)

  3. avatar

    I had the same problem when I was working on my thesis. I ended up studying cat personality and coat color. It was really difficult to find studies on cats! We need more cat studies!

  4. avatar

    We have two cats and I’ve been gently experimenting on them since they came to live with us; seeing how many words I could teach them and encouraging them to be vocal to get what they want (I now slightly regret this :) ).

    I quickly realised how bright and curious cats are, but also how impossible they are when things don’t interest them. I started with their favourite treat, a little piece of ham, holding it in clear view and repeating the word several times before surrendering it. The sound, or an approximation of it at least, was easy for them to make and they quickly started using it. I then tried other treat items, such as chicken, using the same technique. I found they responded to the word, but wouldn’t really try to mimic the sound. Perhaps a little with “chicken”, occasionally, but never with “beef” or “cheese”. However they do clearly recognise these words and will come running if they hear them.

    We also picked up sounds they naturally make and turned them into things that we mutually understand. Cats seem to naturally make an “oooww” sound (like “out”) when they want to get through a locked door, The male cat used to make a “mEEay-el” sound when he wanted his dinner which we’ve adopted as the word for their normal mealtimes. Their standard chirping noise they make in response to birds we crudely approximated as “ack ack” – if we use it now they come running to see where the bird or insect is. The final one is “wack wack”; a noise our female cat made when she was given grass from the garden (they’re mostly indoor cats), occasionally she will use the sound to request grass, but more often she’ll make it when we’ve already announced we’re getting some and she’s anticipating it. They both recognise all these sounds and will come running in response.

    The male cat was the most responsive to my attempts at communication initially and he picked up on an affirmative “yeah” type noise pretty quickly; introduced as a response to the question “to you want this ham?”, then “yeah” was introduced and when he tried to copy it, he’d get the treat (or fairly quickly even if he didn’t – never wanted to frustrate them). This is something he still uses, but he more often now uses an emphatic “UM” sound (rather as they do in Japanese) to indicate a positive response. It’s not something I tried to teach him, but my wife thinks that I do it myself and that he’s picked it up from there. I also tried to teach him “no”, but that was something he very rarely uses. Very occasionally he makes a “nah” sound when he doesn’t want something, but 99.9% of the time he’ll just ignore you or walk away instead. Most recently my wife joking placed a pair of my boxers across his back as he walked out of our bedroom. He walked over to me and I, laughing, removed them, I asked him “do you want them?” and he replied with an emphatic “nuh”. Cracked us up even more.

    I also tried to see if they had any concept of numbers, but my conclusion is that they don’t. I tried counting treats and they certainly understand “two cats” (at night when it’s time for bed, I say “I need two cats” if they’re not both in the room already and the second one will always come in too) to mean both of them, but I don’t think they they see it as number. I suggest this is down to their nature as hunters; you have to focus on the one bird in the flock that you’re going to try to catch and ignore the rest. I notice if I take two pieces of ham, one much larger than the other, and offer them in either hand to the male cat, he will fixate on the one he sees first, even if smaller. Even wiggling the larger piece won’t distract him from the one he’s already focused on.

    There’s a lot more I could write here, but I encourage cat owners to engage with their cats, you might be surprised at the communication you can achieve. Just remember – it has to be something the cat is interested in and you must keep the words you use simple, clear and consistent. And don’t expect them to “talk”, they may well try to mimic words, but they’re limited in the sounds they can make.

    • avatar

      Very interesting, thanks for your comment Kieran. I’d be interested to hear what other out there have learned from “experimenting” with their cats! :-)

  5. avatar

    I have two cats, Miss Moses and Clyde. I have often suspected that Moses is quite intelligent–Clyde, darling, but not really as smart. In the morning, I give my cats small crunchie treats before their regular meal. I have often noticed that Moses carefully watches me place the treats on the floor. At times, I have wondered if she is, in fact, counting the pieces, so I started to play with the numbers. She always goes to the larger treat amount, even if it is only by one small piece, and even if it means nudging Clyde over to the side. Maybe, this is not exactly “counting,” but it is pretty exact discrimination.

  6. avatar

    I have been Looking at some of the studies which have been done on cats counting.
    I would say that if a queen (mother cat) has had a kitten removed from her nest, most of the time she will go around searching, How ever I have also noticed if one of her kittens is taken away and replaced with another kitten from a another litter, She does not seem to favor her own and treats all as one.
    This must have some bearing ?

    • avatar

      Interesting, thanks for your post Val. This at least sounds like cats have a rudimentary ability to add and subtract. :-)

      • avatar

        Cats are curious!! I have a cat, and she is ineeersttd in whatever I do; if I open a drawer or a cupboard, she hurries over to see if anything she might like is there. In fact, she has learned to open closet doors by herself. She also likes to scratch on paper, especially newspaper, and she has a photo album which I made with her own pictures in it that also intrigues her. She wants to share my food when I eat. She’s the only cat I’ve ever had, but I think that it is the nature of cats to want to investigate things that appear novel. Cats are also prone to licking, so there might have been a texture or flavor to your photos which appealed to her. My cat is always fascinating to me; I’m still amazed by how much I love her Was this answer helpful?

      • avatar

        I know I’m late to this article but here are my two cents.

        Cats can count from 1, 2, 3 or more. (3 or more is the highest number they can count, I think)

        My wife and I have fostered numerous litters over several years going back to before we were married. ( Fostered more than a hundred kittens and momma cats)

        So I can only say in regards to queens (momma cats) and only if the kittens are less than 4 weeks old after that they don’t care that much, but in week 1 is the best way to tell.

        My wife and I would wait for her to be focusing on a kitten and remove other kittens that are not in her immediate view without waking them one at a time until she notices (pausing between each kitten to make sure). We have done this with a litter of 6 and removed 3 kittens and she didn’t have a clue but once it gets down to two she notices something is up and goes searching.

        On aside they aren’t the most generous mothers we had a double litter (two litters with one queen, the other queen the previous owner did not give up to the shelter) with a total of 9 kittens. She would just plop down and let them feed for a period of time and since there are only 8 nipples if one didn’t get in too bad for it. So we had to micromanage the feeding of one kitten who would just look up at us pathetically cause it wasn’t big enough to push out the other kittens to eat and would remove the largest cause that big boy wasn’t in any danger of starving.

  7. avatar

    Call that researcher back! I think my *3* cats can count!

    Here’s the scenario: 3 cats, all different temperaments. None were litter-mates, all were rescues (2 from animal shelter, 1 from wild). Oldest is a male, about 12 years old & been with us for 7 years, next adopted is female about 3 years old, been with us about a year & the baby is a female, about 2 years old and Sept. she would be with us about a year. All are fixed.

    They all come running when we shake the food bag or fill up the bowls. Ditto for cat snacks which we call “Cat crack.” (Additionally, ADHD kitty, aka the baby, comes running when we get ice from the ice machine in the fridge. And she prefers to drink from human cups. She’s weird).

    We are a family of 5, so they are fed by all 5, including snacks. We have no set “rules” on how many pieces of “cat crack” they are fed each time, but generally I advise no more than once a day 2-4 pieces each & we play fair. If one gets 3, they all get 3 (unless one fails to show up for cat crack for some reason, such as being too far away in the house at the time the cat call comes in & we try to remember we “owe” them a snack).

    These 5 human feeders are myself, my husband, a 21 year old son, 17 year old son & 12 year old son. I suspect we all feed them differently as well, but generally I would presume, at least in my case, since I only have 2 hands & 3 cats (& they will try to take the other’s crack), I try to toss one to each of 2 and then a further distance away to the 3rd so that they all receive one at a time as much as possible. (i.e. I don’t set 3 in front of each at the same time or feed one his 3, then feed the 2nd then the 3rd). I assume they are fed similarly by the others as this seems (to me) to be the only thing that would work fairly (& assuming too that they might be like “hey he got more than me” if they wait too long for their own).

    Today, we discovered that when my 21 year old fed them “cat crack,” and he said he ALWAYS ONLY gives them 2, that each of our 3 cats ran off after their 2nd piece rather than sticking around wondering if he was going to give them a 3rd or more or even if they could beg another off him. It was like not only did they count out two, but they remembered “this is the human that ONLY gives us 2.”

    I have not before noticed this when I have fed them – i.e. that they seem to “count” and move on, but informally polled the other 2 sons (who are home) & they generally give out 3 as do I. Hubby says the number he gives varies.

    But it seems even if though 3 of us are consistent with always 3, and my husband varies, they counted to 2 and remembered it was THIS human (oldest son, son #1) that only gives 2.

    Also, if this were only one cat & especially one cat on one occasion, you might could assume he only wanted 2, but this is 3 different cats. And the youngest one is a piglet. Her hips don’t lie. It’s doubtful they would all simultaneously decide 2 was sufficient.

    I’m going to watch what they do next time especially with one of us others that feed them.

    Oh yeah, seems a far better experiment than sized dots since those may be estimated the size of the black in that experiment. These pieces of cat crack are all roughly the same size & shape. And if / when doled out individually, would seem more of a “counting” than based on size of pile of dots or size of pile of cat crack.

    Incidentally, my oldest male cat bonded the most with my oldest son & they have very similar personalities (quiet with social anxiety). My oldest son is in college about 2 hours away, about to be a senior. As he has social anxiety, he comes home ALMOST every weekend without fail, though sometimes he will stay there if he has more studying or some kind of thing to do. Our oldest cat literally gets depressed when he is gone. And he also instinctively “knows” when he is leaving to go back for the week, because he runs from him and won’t let my son tell him goodbye. It’s almost as if he is thinking, “Maybe he wont’ go if he doesn’t say goodbye.” Or maybe he is just in a huff and mad at him.

    However, when my son is away and especially if it has been longer than usual, such as when he went to China for 2 weeks, this cat will obviously be anxious about his return.
    Even if this cat is in my lap sound asleep, if I am talking to my husband, and even say “the G word” (G being the 1st letter of my son’s name), he will not only perk up wide awake, but will look towards the door to see if he is home. And one day, when he was gone, and we were all getting ready for the day, I noticed my son’s bedroom door was shut. This cat parked himself at the top of the stairs feet away from that bedroom and just watched that door, waiting to see if he would come out. Since then, I haven’t decided what is easier on him, keeping the door shut while he’s gone so the cat at least hopes he will come out soon, or keeping it open so he can go and see that he’s not in there. (*Caveat: we generally keep my bedroom door shut as well as the rec room door shut for various reasons and sometimes the boy’s bathroom, so he might also think he is in one of those if we kept his bedroom door open).

    Anyway, whether they can truly count or not, they are no dummies and they have feelings (& get depressed) too & they definitely need more research!

  8. avatar

    I think I inadvertently did some ground breaking scientific research. My cat loves those temptation treats so occasionally I sprinkle a few out of the bag onto the floor(from a standing position usually). One day while doing this I noticed that when they hit the floor and scattered in different directions “Mewser” would keep looking until he found them all and when he found the last one he would immediately come to me and sit down and look at the bag. It struck me as odd that he knew when to stop looking and come for more so I decided to test my theory. I would drop several treats one at time keeping track of the number. When I stopped dropping them and they were scattered in all different directions Mewser would go and get them all one by one and bang on every time he got the last one he would come back and look at me for more. I did this in a space where there are obstacles blocking the treats, for example some would bounce behind a chair, under the coffee table, under the couch etc… Therefore the only way possible that he would know how to do this is that he would count the sounds of them dropping on the floor so he knew exactly how many to look for and when to stop looking. To switch things up I would sometimes pick a treat up or hide it with my foot and the times I did this he would search and search for that last treat that he knew was out there somewhere. And like clockwork on the times he got them all, on the last one there was no hesitation and he would immediately come back for more. It seems he count up to around 12 to 13. If I poured more treats than that, he would not wait to observe how many I dropped and would just start eating the ones he could find. If I keep it under 13 he waits and doesn’t go after them until I am finished dropping them. I don’t know if I explained this right lol.

  9. avatar

    Hi Dave,
    In 2005 I published a trade hardcover,’Ten Counting Cat’. This title might not address the science of feline arithmetic, but it follows the life of a cat counting and solves the mystery of the cats nine lives :)
    If you don’t have time to read there is a 2 minute film on Vimeo,’Ten Counting Cat’-the motion picture , for your enjoyment.

  10. avatar

    I personally think cars aren’t bright at all, by comparison to other house pets. IMO pet owners tend to want to see their pets as intelligent and engaged with them, and therefor tend to over assume when they see their cat not doing the exact wrong thing, which can still be attributed to dumb luck or remembering patterns (cats do have good memories as far as I know).

    I also don’t consider their ‘regal’ detachment and ‘having staff’ as intelligence either- they’re solitary creatures that lack the social components of pack animals, dogs and birds show far more intelligence even if we regard their eager to please nature as inferiority.

  11. avatar

    Interesting stories. I wonder if the cat that heard the treats drop was able to use smell to determine that none were left.

    I also wonder if a cat can count better in time rather than in space. Seeing 3 dots at one time may not give the same result as seeing 3 dots appear one at a time.

    Just my two cents.

    • avatar

      I agree. Since cats do not have great vision, it’s not exactly fair to use a visual test. But their hearing is pretty acute though, which could explain the counting of the food drops.

  12. avatar

    My cat eats at pre-set times so that we can control his weight. We are using the same dry food we were suggested to use by our vet. We converted the amount of food given in gramms into spoons so that we can measure easier: he’s supposed to have 7 spoons per day. Since I’m home most the times, he tends to beg for food all the time regardless how much he had had for breakfast – it’s in their nature the vet sais. So we decided to change from 2 feedings (3 and 4 spoons) to 3 feedings (3-2-2). Believe it or not, I noticed that when I’m giving him his “lunch”, he won’t start eating before I scoop the second spoon in the bowl. This is how I began looking on the web about how cats relate to numbers. I think cat owners would be the best way of conducting studies as vs the lab environment especially if the subjects are cats.

  13. avatar

    My cat can count. She has shrimp every evening for dinner. She does not start eating until there at least three on her plate.

  14. avatar

    My cat did something interesting today, which made me wonder if he count to 3 but not four. He was patting me on the leg for my attention. I was busy so when he patted me I just patted him back. He patted me, I patted him, He patted me, I patted him. He patted me twice, I patted him twice, He patted me three times, I patted him three times. He looked a bit confused like he didn’t know what to do next so just waved his paw in the air before he decided to put give up and put both paws on me.

  15. avatar

    This is really interesting. The post and the comments. I came across this because I was looking for specific research on if cats can count. 1 of our cats seems to, which is really interesting to me. I’ve had cats all my life, and while I guess I’ve run “experiments” before, they were things I thought was laughable. Like the fact that light colored cats tend to gravitate to darker colored things to lay on, and dark cats do the opposite.

    Anyway, we have a 7-month-old that we’ve had since birth (we fostered his mom and siblings). He spends most of his time in my daughter’s room or the living room, so I started giving him treats every time he comes to visit me. He’s been sick, so he lost weight, and I decided to give him more treats since he needs the fat (especially since we live in Upper Michigan, and winter is definitely coming. So we’re talking 15 treats on average at a time (a ridiculous number I wouldn’t give another cat). But he keeps track of the treats he drops while eating. He’s up in my lap when I give them to him. He knows exactly how many he drops. If he only finds four and he dropped five, he will fuss at me until I produce the missing one. If he drops 2 and finds none, I can’t just give him one. He wants both, and will not leave until at least the number dropped are produced. If I hadn’t been feeding him a ridiculous number of treats, I never would have discovered this. I’m going to try to increase the number dropped by putting more on the edge of my hand. I’ll see how far he can count, but he has confirmed he can count to at least 6 so far.

    Let’s just hope I can finish this “research” before he gains his weight back. I’m also interested to see if our elderly cat (18 years) could count. She could also use a little more weight. To test our other two adults (10 years and 7 years), we’d have to find low cal treats they like. But this is highly fascinating to me.

  16. avatar

    I’m not sure if this counts, but I used to throw kibble treats every day around the room for my cat. I would throw one, and immediately my cat would run after it and eat it. I would wait till he was done and throw another. Sometimes I would be in a hurry and throw out five or so in succession, and he would run after the first one and be kind of lost about the other four. He would sniff all over the room and eventually find them. After about a year or so of doing this, one day he just decided he was going to wait by my side and watch where I threw all five before he got up and went to eat them. I could literally see his little brain keeping tabs on where each kibble landed and going to each spot as he remembered them. Amazing animals!

  17. avatar

    I found this web site when I was trying to look up how high cats can count (or at least female cats). I know research has been done on this because I found it in a book in my college library on animals and their ability to count. That was around 1988 or so. The experiment went something like this: a mother cat that was moving her kittens obviously can only move one at a time. Say she has 4 kittens. She would make 4 trips and that would be it. But cats with 6 or more kittens would always go back and make a final check of the first spot to make sure that she didn’t forget one, even after having transported the last one. So the experimenters would wait until she took the last kitten, and then quickly move one of the already-moved kittens back to the first site while the mother was transporting what she probably thought was the last kitten. Sure enough, she went back to check to make sure there weren’t any forgotten, and would see a kitten there, and transport it (this one once again being the last kitten). Then she’d go back and check to see if there were any more, etc. They could keep this going until she transported say more than another dozen kittens than she actually had, continuing to double-check the first site until there were no more kittens, and then she’d not go back to the first site again. I just can’t remember if the number was 4 kittens that a mother cat could count when she reached the 2nd location, or if it was actually 5 or 6. I seem to recall it being 6 that she could count in the new location so she wouldn’t bother to recheck the previous location, but if there were 7 or more she’d keep checking the previous site until she went back and verified there were none left. Unfortunately I don’t recall the name of the book, but I found it very interesting. Crows and various other animals were included in the studies done but I don’t remember what their counting limits were. If someone ever finds the book they could update this site if they happen to see this post.

  18. avatar

    I’m convinced that cats can count. I have 2 neutered male orange tabbies adopted at about 12 weeks, fostered by a rescue from the time they were about a week or 2 old. I arrive at home almost every day at about 5:05-5:10. I have old mechanical clocks that chime on the hour. My cats had gotten too heavy so I started putting up the food bowl when I leave for work at 8 AM and putting it back down immediately after I get home. Last week I was off work on a normal workday. I had forgotten the food bowl was up but when my clock struck 5, both cats were in my face, meowing, asking for their food. I don’t know how they could have known it was time for food except by counting the chimes. They did not do this at 3PM or 4PM, it was only at 5PM.

  19. avatar

    Try Sound.
    My home has outside motion defectors. Each area beeps numerically from one central receiver (ie: 1 beep, pause repeat 4 times = front right. 2 beeps, pause rep 4x = front left, 3x rear left, 4x rear right)
    These beeps are often triggered by neighborhood cats. My cat counts the beeps and runs to the correct window.

  20. avatar

    I’ve noticed recently that my cat leaves a particular amount of food pebbles in his bowl . It’s the forth time he’s left exactly 4 small pebbles. We feed him once before work and once before bed. I’m assuming he’s trying to save for later but why 4 ? I’m going to do more research and try to record those feeding sessions but this was the first site I ran into, thought I would share

  21. avatar

    I have 2 cats and they like it when i throw small handfuls of treats for them to find. They seem to be able to at least count to 3 as they wait for me to throw treats three times. If I stop at one or two tosses, they look at me expectantly until i throw three times and then they start eating.

  22. avatar

    My cat can count to 4! We have a timed rotating food tray with a lid that comes down. My cat waits patiently for me to load 4 scoops and lower the lid before she eats because she doesn’t like the lid to touch her head when I close it.

    The other day I decided to give her an extra 5th scoop because she’s a good girl and she went in to eat after the 4th scoop while I was pouring the 5th scoop even though I hadn’t closed the lid yet! I was amazed that her cue is not the lid coming down, but the 4th scoop being poured.

  23. avatar

    I was wondering if cats have the ability to count, or have an awareness of time passing. I’m sort of hoping not, as the reason I was interested is that we are leaving our cat home alone (with daily feeding, of course!) for 5 weeks. Will she ever forgive us??
    Having found this site, I was reminded of our long ago cat, Alice. She had been missing presumed dead for 6 months oR more after being chased by a dog. Then she was spotted, and called to, at a local dump at least 1 1/2 km away. That night she turned up with 2 tiny kittens, maybe 2 weeks old. She disappeared for another day, and brought the next two home. All through the Australian bush!
    So presumably queens are aware of at least the size of their litters.

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Dear County Delegate,

My name is Dean Cox. I am a candidate for the Washington County Commission. As a Washington County native, I consider myself extremely fortunate to have been raised in St. George. While growing up, I had my regular chores which included milking the family cow and tending the large family garden. My parents taught me early in life the importance of hard work, integrity and service.

I met LaRene Leavitt while at studying at BYU. This spring will mark our 38th year together. Washington County was a great place for each of us to grow up and we decided it was exactly where we wanted to live and raise our family. We are proud of our four children and nine grandchildren.

In 1981, partnering with my brother Bob and his wife, we purchased the family business. For more than 30 years we operated Colorland Sales and Service, on North Bluff. It was there that I learned about paying taxes, meeting payroll obligations and working with the public.

As a ham radio enthusiast, emergency preparations and communications were something I felt very strongly about. That's why I volunteered, in my free time, to help maintain the Sheriff's radios and to serve as the County's Emergency Communications Coordinator.

That early community service eventually led me to more involvement. Following the Quail Lake Dike Disaster in 1990, then County Commissioner Gayle Aldred recognized a need for a County's Emergency Services Director and asked me if I would be willing to serve in that capacity. I was honored and willingly agreed.

As the County's Emergency Services Director, I wrote the first Washington County Emergency Response Plan and worked to make our communities safer by improving communication capabilities for Search and Rescue, local Fire Departments and other First Responders. These efforts proved pivotal when the Great Flood of 2005 put those plans and preparations to the test.

At the State level, I was elected Chairman of the State 911 Committee and helped expand the Emergency 911 Network to include compatibility with cellular telephones.

For the past seven years my primary assignment has been working closely with the Washington County Commission as County Administrator. This assignment has involved all aspects of the county's operations, including budgets, BLM and Forest Service, the Habitat Conservation Plan and the working towards the transfer of public lands. I know the issues confronting our County. I have the knowledge, skills, and abilities to hit the ground running.

I love Washington County, its communities, and the people who live here. I hope that through my lifetime of service to both the Washington County Republican Party and the public that I have earned your confidence and trust.

If elected, I will of course resign my position as County Administrator and focus 100 percent of my time, energy and effort working to protect your rights and freedoms as only an effective County Commissioner can. I pledge to work hard for the Citizens of this great County.

My door will always be open to you and I hope you will contact me with any questions or concerns you may have.

Your support is vital. Together, we can be successful.

Thank you!

Dean J. Cox

Home phone: (435) 673-1987 Cellphone: (435) 668-5734

Webpage: Email:

"I believe in protecting our rights."


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By pjain      Published Aug. 13, 2020, 3:17 a.m. in blog Geo-Politics

Christianity Core Beliefs

  1. One God as a Holy Trinity is somewhat mysterious perhaps by intent.
  2. God is God as the Father - dwells in heaven
  3. Jesus is God and incarnated and was revealed as the Son of the Father. He is the Messiah savior of mankind sole mediator between God and man - you see/experience him via the agency of the Church
  4. The Holy Spirit is God also - but remains unrevealed, and dwells inside the faithful - it is a personal experience.
  5. There is only one GOD, and only one omnipotent authority not three.
  6. The mystery of the Trinity is metaphysical and unique to Christianity - perhaps PLACE/TIMING is everything.

  7. Man has inherited "original sin" from Adam. Mankind then is inherently evil and is in need of forgiveness of sin.

  8. Freedom of Will, Choosing Right vs Wrong. Responsibility for Sin/Merits like Karma or Egyptian "weighing of heart". By knowing right and wrong Christians choose their actions. Humans are a fallen, broken race in need of salvation and repair by God.

  9. Hell and Heaven, Judgement Day. Eternal Salvation in Heaven; Eternal Damnation in Hell; Temporal third state before Heaven for those who desire purification, known as Purgatory.

  10. Means of salvation - this is key - Belief in Jesus as the sole savior of humanity. IT IS ONLY through Christ's Passion, Death, and Resurrection, and Grace of Christ can one obtain salvation and enter heaven. Humans cannot save themselves or ascend on their own to a higher level. Only God is good and therefore only God is able to save a person. Jesus came down from Heaven to save mankind.

  11. The special nature of Jesus is affirmed by faith - you got to have it - no proof is offered.

  12. Virgin Birth to Mary, through God.
  13. Mary has a special position as the Queen of all Saints. View is similar to the Orthodox church - the title 'Mother of God' being used more common. Mary is a way to bind women to Catholics, who claimMary has revealed herself in apparitions.
  14. God sent His only Divine Son to save humanity from their sins.
  15. Death by Crucifixion - Son of God is special sacrificed himself for mankind
  16. Resurrection - shows the divine nature, and that is critical to his mission to save mankind.
  17. Ascent to Heaven

  18. The Second coming of Jesus Christ and Judgement day is believed in.

Christianity Formalisms 101

To understand foundations of Catholicism one must understand Christianity.

In general a Christian refers to a follower of Jesus Christ who may be a Catholic, Protestant, Gnostic, Mormon, Evangelical, Anglican or Orthodox, or follower of another branch of the religion.

In Christianity it is perfectly ok to have the place of worship can be a Church, chapel, cathedral, basilica, home bible study, personal dwellings.

Use of statues and pictures is perfectly ok - quite unlike the no idols in other Semetic origin cults like Judaism and Islam.

Rituals and Holy Days

Special Holy Days are prescribed for specific prayers and rituals

  • Sunday (The Lord's Day)
  • Advent
  • Christmas - birth of Christ
  • Easter - resurrection of Christ - proves that he was the son of god
  • Pentecost
  • Lent
  • Holy Week - specific to Catholicism

Sunday, Mass Rituals

Catholics are expected to participate in the liturgical life, celebrate and revere Jesus' sacrifice on the cross at Mass.

7 Sacraments are common but more important to Catholics

The celebration of seven sacraments is more important to Catholics

Anointing of Sick

Holy Orders

Other Christians are supposed to be devout and can do at home or at church: Prayer, sacraments (some branches), worship in church, reading of the Bible, acts of charity, communion.

Confessional, Rabbi, Advisory - one of 7 Sacraments

God always forgives sins via the sacrifice of Jesus - provided you "accept the grace of Jesus".

  1. Catholics Confess to priests for absolution from sins in the name of Christ (John 20:22-23). Prayer to the Saints.
    Catholic confess mortal sins to a Priest, and venial sins straight to God

  2. Protestants confess straight to God.

  3. Orthodox have similar Confessional practices as Catholics.

  4. Anglicans confess to Priests but considered optional.

Birth Rituals

Marriage Rituals - Matrimony Sacrament

Marriage is sacrament between one man and one woman.

Divorce is a non-religious state area in Christianity but does not exist in Catholicism, but there is annulment (that the marriage was invalid to begin with) by competent church official.

Death Rituals

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Alumni Stories

Tea Tüür

From fashion industry to satellites, our graduate Tea Tüür started to work as a Design Thinker at Catapult Satellite Applications in Harwell, Oxford, this past April, just after graduating in January.

Now she looks back on her time with us and her personal development: “Design and Engineering is a truly unique study programme in Estonia, transmitting skills and knowledge that are relevant and sought-after in many modern international companies. It opened up my worldview, enabled me to gain international contacts and cross-disciplinary teamwork experience. I loved the topicality and diversity of the projects we could work on – no two semesters were alike.
I was uncertain about my career path when I started the programme. The most important thing I gained from D&E is the discovery of what I’m good or not-so-good at and what are the things in life I really care about. In addition to learning to analyse the cultural, social and economic changes in society, every student received feedback and support to assess their personal development.

I would definitely recommend D&E to a wide variety of people – whether at the start of their career or already well established; passionate about tech, design, business, psychology or all four. You are guaranteed to get a new perspective on things, learn a lot and meet a bunch of great people along the way!”

Taylan Acarsoy

Since graduating in 2015, Taylan Acarsoy has been working as a creative director in an agency in his home country of Turkey. He’s responsible for preparing visuals for cosmetic, medical and technology firms, including designing exhibition areas, stands and promotional materials.

“The design understanding of the northern European countries has always drawn my attention. In the Design and Engineering programme, you are in a foreign country with traditions and lifestyles that are completely different, while working on interesting projects with people from every corner of the world. The greatest benefit of the programme for me was this experience. I improved my social and cooperative skills with people, and studying abroad for your higher education is always a good credential for the private sector.”

Aigar Tälli

Right after defending his master’s thesis in June 2016, Aigar Tälli was hired by the leading supplier of car safety systems, Autoliv R&D department. Now he works as a product development engineer in Hamburg and looks back on his studies in the Design & Engineering joint programme at Tallinn University of Technology and  Estonian Academy of Arts:

“The D&E programme offered by TUT/EAA can be considered a curriculum which may fundamentally change your point of view on how and why all things around us are made.

Having finished my bachelor’s in product development and production, I can speak about the transition from engineer to design engineer.
I had always been interested in “design” as such, but as it came out later, had not fully understood the meaning of the word. Usually people – including me – refer to “design” as the aesthetic value of a product. Well, that can only be called the tip of the iceberg of what you will learn in this programme.

The classical way of engineering works in the way of problem -> solution. Add a little bit of design thinking from D&E and it can show you that, firstly, there is not only one solution, and, secondly, that the problem at hand may even not be the actual one that needs fixing.  You can come out with a great idea that is vastly different from and better than conventional solutions.

For me, this programme was a real eye-opener on various topics — from user-centered design, product branding, user interfaces to innovation management processes and many more. All of these are necessary to understand for a person who wants to call him or herself a designer engineer… a multidisciplinary thinker with innovative ideas.

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I would recommend this programme to people who are fond of product and service development, are open-minded, and would like to experience a world where design and engineering work together to create a better tomorrow.”

Design and Technology Futures

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