text:
Search Filters

COVID-19 policies and precautions

Read more

$11,888 · 2017 Volkswagen Jetta

Price: $11,888
Stock: A8623B
Vin: 3VW2B7AJ6HM210112
Cylinders: 4
Fuel: Gasoline

Check out our large selection of pre-owned vehicles today!
For a contemporary compact with a personality that sets it apart from the crowd, consider this Volkswagen Jetta. This 2017 Volkswagen Jetta is for sale today in Mission.
Whether you re looking for straight-up performance, eye-catching good looks, or advanced technology, this Jetta delivers it all with Volkswagen style. And this Jetta has a little something special the others are missing - a genuine personality. Make every mile more memorable in this Volkswagen Jetta. This sedan has 92,314 kms. It's white in colour . It has a 6 speed auto transmission and is powered by a 150HP 1.4L 4 Cylinder Engine. This unit has some remaining factory warranty for added peace of mind. This vehicle has been upgraded with the following features: Air, Rear Air, Tilt, Cruise, Power Windows, Power Locks, Power Mirrors.
To apply right now for financing use this link :
Buy this vehicle now for the lowest bi-weekly payment of
with $0 down for 96 months @ 4.89% APR O.A.C. ( taxes included, $695 documentation fee
/ Total cost of borrowing $2949 ). See dealer for details.

View Pioneer Chrysler (Mission)'s Profile Email User More Vehicle Info Phone Seller 778-780-2397 Limit Reached Log In needed

Usedful News

Details Last hour: Last 24 hours: All:
Other Information
Ad Id36428267
PostedSeptember 06, 2020
Expiry December 05, 2020
Details Commercial Seller
Edit Ad Report Ad
Desktop Version


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: application/xhtml+xml

WARC-Type: response

text:
Regional Days

USPG Regional Days 2020 to 2021

Come and discover your place in the world church

We are holding a series of Regional Days to showcase mission in the churches of the Anglican Communion.

Hear how USPG’s church partners across the world are putting God’s love into action and be inspired!  This is also the chance to meet others from your area with a passion for global mission.

All days 1130 to 1600 including lunch.

We have a series of days across England and Wales.

2020 dates

USPG is sorry to have to wait until Covid-19 restrictions have been lifted before announcing any further planned regional days.

warcinfo:
isPartOf: CC-MAIN-2020-40
publisher: Common Crawl
description: Wide crawl of the web for September 2020
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-67-67-205.ec2.internal
software: Apache Nutch 1.17 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 1.2-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: http://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


WARC-Identified-Payload-Type: text/html

text:
22/400 Black Bulb Closure with 108mm Glass Dropper

Item #: 77810

Buy in Quantity & Save!

50-99$1.67Save 5%
100-299$1.58Save 10%
300+$1.50Save 15%

This glass dropper is ideal for measuring small amounts of liquid.

  • Phenolic closure
  • Rubber bulb
  • 108mm glass dropper

Item Information

Item Number: 77810
Catalog Page Number: P-73
Manufacturer: Not Listed
Manufacturer Part #: MD-28660

Tech Specs

Color: Black
Material: Glass
Style: Cap
Mouth: 22/400
Weight: 0.014 lbs

More in This Group

Similar Products

Information Assistance

Please enter the number that should appear between these two numbers.
287 289
Send Message


text:
2" PVC 562 True Union Cone Check Valve with Spring & FPM Seals

Item #: 20817

Buy in Quantity & Save!

2-3$187.67Save 5%
4-11$177.80Save 10%
12+$167.92Save 15%

GF 562 valves feature a unique check cone element design that optimizes flow geometry and minimizes flow resistance and pressure loss. The check valve Type 562 (horizontal) closes absolutely leak-tight with the built-in spring, even in the de-energized state ‚Äî without water column as well as in a horizontal position. The self-closing mechanism operates autonomously, without any other energy source, i.e. water column or flow. The streamlined check cone and the refined geometry in every detail provide for a significantly improved flow compared to valves with a check ball, without compromising functionality or leak-tightness. The effort involved in cleaning and servicing the valve has been reduced to a minimum due to the cone design, which offers the least possible contamination surface. With its sealing zone and the specially developed profile seal, the valve is absolutely leak-proof, even when closing very quickly.

  • PVC
  • FPM seals
  • 562 valves come standard with SS spring
  • All come with both socket & thread end connectors
  • Sealing pressure: 1.45 psi
  • Maximum temperature: 140°F

Item Information

Item Number: 20817
Catalog Page Number: P-449
Manufacturer: Georg Fischer
Manufacturer Part #: 161562117
Country of Origin: Switzerland

Tech Specs

Size: 2"
Material: PVC
Connection: Threaded x Socket
Seal: FPM
Weight: 3.892 lbs

More in This Group

Similar Products

Information Assistance

Please enter the number that should appear between these two numbers.
191 193
Send Message


text:
A dental implant can be used to replace one or more missing teeth and can serve as a permanent, realistic replacement option.

Dental Implants

What is a dental implant?

Dental implants are a contemporary method of tooth replacement and the preferred choice among patients with missing teeth in South Jordan, Provo, and Payson, UT. A small medical-grade titanium post is surgically inserted directly into the jaw bone and acts as a replacement root or anchor for the replacement tooth. The advantage of a medical-grade titanium post is that it will not corrode, and its properties allow it to integrate or permanently fuse to the surrounding bone. Another small post, or abutment, attaches to the top of the implant, providing a sturdy anchor for your replacement crown.

Zirconia Implants

Typically, a dental implant is made of medical-grade titanium, which is highly biocompatible and long-lasting, making it a viable option for most patients. However, Utah Surgical Arts also offers zirconia implants, which are metal-free alternatives. Zirconia implants are ceramic and have all of the advantages of a titanium implant, meaning that they are a long-lasting, natural-looking tooth replacement option.

Zirconia implants offer a significant decrease in any type of an allergic reaction. Many patients say that ceramic implants look more natural than titanium ones and are very aesthetically pleasing. Our practice offers both traditional and zirconia implants. By giving our patients more options, we make it possible for more people to achieve a healthy and complete smile. For questions about zirconia implants or to schedule an appointment with one of our doctors, please contact one of our offices.

Implants can be used to

  • Replace one or more teeth without affecting bordering teeth.
  • Support a bridge and eliminate the need for a partial denture.
  • Provide support for a denture, making it more secure and comfortable

While dental implants are not the only option for tooth replacement, they have several advantages:

  • Better oral health
  • Decreased tooth shifting and bone loss in the jaw
  • Easier eating
  • Improved appearance and self-esteem
  • Increased comfort
  • Stronger and more durable than other tooth replacement options

People who are healthy enough to have a tooth removed are usually healthy enough to endure dental implant placement.

However, extra precautions may need to be taken if

  • You are under the age of 18 since the jaw bone is not yet fully developed.
  • You have existing medical conditions; your specific concerns and conditions will be discussed during your initial consultation.
  • You smoke regularly, as this decreases your chances of successful implant use.
  • You suffer from gum disease, bone loss, or problem teeth; your doctor will discuss your personal conditions and options during your initial consultation.

Your doctor will assess your tooth replacement options and customize a plan for your procedure during your consultation using processes such as X-rays and 3D CT scans. The placement of dental implants at Utah Surgical Arts may be a one- or two-stage process and takes approximately six months: one procedure to place the titanium post that replaces your missing tooth’s root and a second procedure to attach the support post for your artificial crown. For the first three to six months after the first procedure, the post gradually bonds with the jaw bone beneath the surface of the gums. During this time, your doctor will be creating your personalized crown. The implant is exposed once again during the second procedure to attach the anchor for the crown. Once the crown is attached, the posts will not be seen. There is very little disruption in the day-to-day activities of the patient; most can resume their daily routine the day after surgery.

Why choose the doctors at Utah Surgical Arts as your dental implant specialists?

Specialized Training

It is important to realize that dental implant procedures are surgery. An understanding of surgical principles as well as the complex anatomy of muscle, bone, and nerves has a tremendous effect on the outcome of dental implant surgery. When you choose an oral and maxillofacial surgeon at Utah Surgical Arts, you can be assured that each of the doctors has extensive training and experience in the surgical placement of dental implants and is acutely aware of the importance of aesthetics when managing the surrounding bone and soft tissue.

Due to advances in dental implant technology, more people are candidates for dental implants than ever before. The doctors at Utah Surgical Arts use state-of-the-art Cone Beam CT technology to create a three-dimensional (3D) image of your facial bone structure to plan your implant placement accurately. When necessary, surgical models can then be fabricated from digital CT scans to create a surgical guide and model of your teeth, jaw, and soft tissue; these models allow the surgeon to precisely place your implant(s). This 3D planning takes place before your procedure to eliminate any guess work and help to ensure perfect implant placement.

Dental Implant Cost

Many patients ask, “What is the cost of dental implants?” The final cost of your dental implant procedure will be dependent on many factors, including the number of implants placed, your insurance coverage, your desired anesthetic, and the need for any additional procedures, such as bone grafting. It is natural to assume that having a specialized procedure such as dental implant placement performed by a highly trained expert is costly. Fortunately, that is not the case at Utah Surgical Arts. When you choose to have your dental implants placed at our practice, you won’t have to sacrifice quality for affordability. The best way to estimate your dental implant cost at our Provo, Payson, or South Jordan office locations is to schedule your consultation at our practice.

The most important thing to remember when seeking dental implants is that implants require delicate oral surgery performed by a skilled specialist. Choosing an experienced and trusted oral surgeon is going to be your priority. The oral surgeons at Utah Surgical Arts use the most advanced tools and surgical techniques to ensure you have an excellent result.

The Value of Dental Implants

Dental implants change lives for the better. Not only are they lifelike in both form and function, dental implants make your long-term oral health maintenance easier by protecting the bone in your jaw just like natural teeth do. If cared for well (as you would your natural teeth), dental implants can last a lifetime, allowing you to avoid ongoing maintenance costs associated with other, more traditional tooth restorations that must be replaced periodically and do not have the same protective influence on your oral health.

A few of the reasons many of our patients choose to invest in dental implants are listed below:

  • Permanent replacement teeth. While other more traditional tooth replacement solutions such as traditional bridges and dentures will need to be replaced over time, dental implants will not need to be replaced. With good oral hygiene and regular dental appointments, implants can last a lifetime. A long-term tooth replacement solution saves you the cost of receiving additional future treatment for your missing teeth.
  • Protects your oral health. Dental implants fuse with the bone in your jaw through the process of osseointegration. Because of this, they act just like natural teeth, root and all, continuously stimulating the jaw bone when you chew. This action keeps bone loss at bay for a healthy jaw and reducing the risk of more oral health problems down that line that may require costly dental work later. Dental implants also help keep your teeth properly aligned in the dental arch, for additional oral health protection.
  • A higher quality of life. It’s impossible to put a price tag on enjoying the foods you love and speaking, eating, and smiling with confidence again. When your tooth replacements look and function just like natural teeth, you tend to forget that you have had a tooth replacement in the first place!

Dental implants are so much more than just a tooth replacement — they add true value to our patients’ lives who have suffered from tooth loss. If you live in the Provo, Payson, or South Jordan, UT, area and are looking for the right oral surgeons and practice to perform your dental implant placement, we encourage you to contact Utah Surgical Arts today. Our friendly staff will schedule a consultation for you with one of our trusted oral surgeons to discuss if dental implants are the ideal option to restore your smile.

Dental Implant imageDental Implant Placement image

Dental Implants in Provo, UT

Our Provo office is equipped with state-of-the-art technology that allows us to provide highly accurate and effective treatment to our patients. When you come to our Provo office for dental implants, you will be treated with compassion and excellent care by our experienced team. Dental implants can restore your smile and self-confidence! Contact our office in Provo, UT, to learn more about dental implants and the other oral surgery services that we offer.

Dental Implants in Payson, UT

If you need dental implants, look no further than Utah Surgical Arts' Payson location. At our office, we utilize highly advanced technology so that every patient receives accurate and effective treatment. Our oral surgeons specialize in placing dental implants and are excited to discuss with you the many dental implant options that we have available. Contact our Payson, UT, office today!

Dental Implants in South Jordan, UT

Our office in South Jordan, UT, is fully equipped with state-of-the-art technology to provide every patient with a five-star oral surgery experience. If you are in need of a dental implant, please contact our South Jordan office today to schedule an appointment. Dr. Harris, Dr. Park, Dr. Brown, and Dr. Wood look forward to discussing dental implant options with you, as well as our other oral surgery services.

Other Dental Implant Educational Information:

Dental Implant Procedure on AAOMS
More Dental Implant Information on Wikipedia
Our YouTube Channel


text:
Breast Cancer Risk: Do Fruits & Veggies Matter?

Breast Cancer Risk: Do Fruits & Veggies Matter?

Your mom was always right - we should be eating all of those fruits and vegetables! A recent comprehensive review of research from the American Institute for Cancer Research (AICR) found eating low-fat and increasing fruits and vegetables does in fact decrease the risk of breast cancer but what veggies and fruit you eat and how they are prepared matters too!

The recent AICR study asked people about their eating habits and then followed them to see if health problems can be linked back to their dietary practices. The highest vegetable and fruit consumer had an 11 percent reduction in risk of breast cancer. Additionally the highest fruit consumption linked with a six percent reduction and highest vegetable consumption being about one percent reduction in risk (which is too small to be statistically significant).

When analyzing the amount of fruit and vegetable intake it was found that each 1-2 cup intake of fruits and vegetables accounted for about a four percent decrease in risk. So the amount matters the more you eat the lower your risk.  Another factor is what kinds of fruits and vegetable are consumed.  Try to choose produce that is rich in color It usually means the fruit or veggies has the highest antioxidant content.

Dark Leafy Greens
The AICR also reviewed multiple studies looking at carotenoids veggies and fruits with deep orange red and greens. Carotenoids are powerful antioxidants that are linked to preventing some forms of cancer and heart disease and act to enhance your immune response to infections. The results showed that the highest consumption of beta-carotene is linked to a seven percent reduction in risk of breast cancer but no benefit was seen from beta-carotene supplements. But consumption doesn't always mean you get the highest quantities of the nutrients. Absorption of nutrients is increased when these vegetables are cooked and consumed with a modest amount of fat. So for the people cooking their veggies optimally the highest blood levels of total carotenoids was linked with a 26 percent decrease in breast cancer risk.

Did You Eat Your Brussel Sprouts?
Cruciferous vegetables like cabbage broccoli and collard greens have also been long-touted for their role in breast cancer prevention. Some of these vegetables such as brussel sprouts and kale are also rich in carotenoids which may account for some of their cancer-fighting power but they also contain indole-3-carbinol. This compound has been found in laboratory studies to inhibit enzymes that activate carcinogens turn on expression of tumor suppressor genes and shift estrogen metabolism to a weaker less cancer-promoting form. Analysis of 13 population studies showed the highest consumption of cruciferous vegetable is associated with a 15 percent decreased risk of breast cancer. Again amount matters. In Chinese populations the highest consumption was linked to 22 percent reduced risk but the highest consumers in China ate considerably more than the highest consumers in the US and Europe.

Interesting fact about cruciferous vegetables - they have been found to be less likely eaten by people who can taste PTC an organic compound. PTC has the unusual property that it either tastes very bitter or is virtually tasteless depending on the genetic makeup of the taster.

Bottom-line is the best-known prevention of breast cancer is to obtain or maintain a healthy weight (convincing evidence of increased risk with overweight and adult weight gain) exercise regularly eat a low-fat diet and limit alcohol intake (1 per day for women reduced to no more than 3 per week with family history of breast cancer). But adding more fruits and vegetables to your diet does have a place for breast cancer prevention as well and maintaining an overall healthy lifestyle.

To learn more about Nutrition for Breast Cancer Prevention join us Tuesday October 16 from 5:30-7:00 pm at Jack's Place - 332 Beard Creek Road in Edwards. Mel Hendershott Registered Dietician and Oncology Nutritionist from Shaw Regional Cancer Center will delve into the fruits and veggies and other nutrition strategies for prevention.  This program is free and open to the public. A light prevention dinner will be served.

For more information on Shaw Regional Cancer Center please visit Shaw is a service of Vail Valley Medical Center a nonprofit medical center since 1965.


text:
For the past 10 years the trademark "Jasmine Empire" work with wholesale wedding dresses. Our company gives an opportunity for every bride to feel like a real queen putting on a wedding dress. The main key to success is the ability to create models with a unique design using high-quality fabrics and lace from the popular world companies.

Our brand can’t be compared with any other European manufacturer. It perfectly combines the quality of products and reasonable price policy. With every new release of our collections, the range of wedding salons and agencies which appreciate the products of our company significantly extends.

«Jasmine Empire» is the place where the most original ideas are created and transformed into masterpieces thanks to the real professionals. The bride's dress should not only have a beautiful decor, but it must have an incredible lightness. This is the main idea we believe in when making collections!

The team of professionals works with each model of dress using a modern equipment. The production technology is on a high level, moreover, there are several stages of quality control.

The trade mark «Jasmine Empire» avoids implementing someone else’s  ideas. It has its own unique style, therefore all models have such a beautiful design. We use the original lace, chantilly, macramé. We also decorate our dresses with «Swarovski» stones, crystals, pearls and beads of different sizes and shapes that makes each detail so elegant.

Our professionals create handmade accessories using different materials with the highest level of quality, that’s why they are so unique. Amazing brooches and tiaras for the hair, earrings and necklaces, gorgeous bridal veils for brides - that is what we create, to give women special elegance and splendor.

Each line and silhouette of our dresses, create charming image of a bride which enchants from the first sight. The ability to combine the traditions and the latest trends in wedding fashion helped us to conquer many hearts of brides.

The European manufacturer of wedding dresses and accessories "Jasmine Empire" is the company which makes the bride dreams come true. We work for a perfect result! The best inspiration for us is the happy, smiling brides!

Your sincerely, the leadership of the company!

Drogie Panny Młode! Serdecznie zapraszamy na przymiarki,
mamy dla Was wspaniałe modele sukni ślubnych...
Potrzebujesz pomocy w zamówieniu sukien ślubnych? Masz pytanie związane z rozmiarem,
doborem kroju, lub inne? Skontaktuj się z nami,  z chęcią pomożemy!
Salon Sukien Ślubnych «VALDI BRIDE»   |  ul. Długa 48/27, 31-146 Kraków  |  +48 515-796-557  |
Copyright © 2020 Suknie ślubne VALDI BRIDE


text:
What comes to mind when hearing the word "snowshoe"?

If you're anything like me, it's a pair of tennis-racket shaped footwear worn by Yukon Cornelius in Rudolph the Red Nosed Reindeer.

But like most sports equipment these days, the snowshoe evolved decades ago, leaving behind the wooden frames and leather fastenings. Now, they are barely larger than a pair of running shoes, with Velcro straps that are both convenient and effective.

My education in the sport of snowshoeing came from a pro: Ed Myers, race director for the annual Pennsylvania Snowshoe Race at Spring Mountain, scheduled for January 30.

Ed Myers"I'm from upstate New York," Myers says. "I've been snowshoeing since I was a kid." At 65 years old, that's a lot of experience trekking over drifts.

Myers was quick to point out, however, that the sport can be embraced by athletes of all ages and abilities. "We like to say that there's no real learning curve involved in using snowshoes. You may hit an ankle every now and then when first putting them on, but after a couple of times, you'll wise up and spread your stride a little bit. The average trail runner, when putting them on, will go, ‘Woah. That's a lot of fun!'"

As evidence of just how easy it is to adapt to snowshoeing, Myers helped me strap on his pair. They went directly over my hiking shoes, and before long, I was covering ground at the base of Spring Mountain.

The cleats were a definite plus, propelling me forward over the slippery surface.

"There's no need to look down, Dan," Myers told me. "Look where you're going, not at your feet. They're not going to come off."
Our blogger (left) learns the basics from pro snowshoer Ed Myers.

He was right. Head up, my progress got easier.

Ordinarily, a snowshoe race is held on a trail or open plain (perhaps a snow-covered golf course), where competitors can sprint on foot much the same way a cross-country skier glides over the landscape. But finding expansive areas of snow - especially this winter here in Montgomery County - can be difficult.

The terrain at Spring Mountain offers the snow cover, but not the possibility for great distances. The solution came in the course layout, which traverses the mountain, crisscross style, to give participants a full 5k.

Originally, snowshoes were designed merely to assist in navigating deep snow; their width helped distribute body weight and prevent sinking into deep drifts.

Nowadays, especially on the competitive front, their design has evolved to include the ability to aid in traction.

"Mine have these titanium cleats on the bottom," Myers explains, turning his snowshoes over. "It's like having grizzly bear teeth on the bottom of my feet.

Lacing up the cleats"I have three sets of cleats that I can interchange very quickly. If it's deep snow, I have deep snow cleats, ice cleats and a set of cleats for medium snow."

Myers' passion about his sport is clear. "Everybody needs something," he says. "In winter, this helps keep me fit.

"But there's also a camaraderie involved in competing in below-freezing temperatures, falling snow and high winds. For example, in one of my 5Ks, I was closing in on first place, getting right up behind the leader. And all of a sudden, I was in the snow, face first.

"The guy that I was ready to pass stopped, came back and helped me up. And we looked down at my shoe, which had broken. He whipped out a roll of duct tape - right from his pocket - wished me good luck and ran off to the finish line.

"It was 15 below zero. As I was struggling to get the duct tape out of the roll with my bare hands, the guy that was behind me came up. And he gave me his roll of duct tape and continued.

"What I figured out is that two of my aluminum rivets had popped. I ended up doing was - you know the kids' game where they skip over a ring that hangs on one ankle? What I had was my shoe was spinning around the rivet. So with each step, as it rotated around, I hopped over it and onto the finish line."

Spring Mountain will pose a tough test for all of the athletes in the race.

Despite the equipment failure and the time delay, Myers mustered the determination to finish third.

The 2016 Annual Snowshoe Race at Spring Mountain is January 30. Registration begins at 7 a.m., and the starting gun sounds at 8 a.m. All competitors are welcome, including beginners. The $25 online entry fee ($30 day of event) includes refreshments, awards, goody bag, raffle, associate membership in USSSA.

Spectators are more than welcome to cheer on their favorites.

A day of bracing athletics in the snow calls for a warm place to retreat afterward. Competitors and fans can both end their day by snuggling into one of the signature hotel rooms listed on our website.


text:
• Sunday April 11th, 2021

  • Les 3 Vallées, the world’s largest ski area. The day offers the opportunity to cross the entire ski area in exceptional conditions.
  • A choice of 5 departure resorts: Courchevel, Meribel, Les Menuires, Val Thorens or Orelle.

3 people team: an unforgettable day at ski, snowboard or telemark in Les 3 Vallées : Freeride, Géant Freestyle, Biathlon Expérience, Big Air Bag, Boardercross, "La trace du Tour", Triplette des Belleville, Arva Project, Défi tradi, Family Schuss, Skicross…

The races are timed or judged and the classification depends on the total number of points won during each race.
The races occur on slopes and areas dedicated / secure.
The races are not compulsory, each team can decide, according to its shape and ski level, to take part in some or all the races.

Participants must follow the rules of conduct and safety on the ski area.

The link routes, between each race, are not timed.

Possibilty to pick-up your bibs at the Tourist Office or in the sports club on Saturday, April 4th, 2020.

The races will be recognizable on Saturday April 4th, 2020. However, they are not closed t othepublic, so please be very careful and respect the rules on the slopes.

The competition is open to skiers, snowboarders and telemarkers. 3 categories:

  • PRO:
    • Minimum 2 FFS members in the same team
    • Minimum 2 ski pros in the same team
    • 3 children enrolled in a ski club, regardless of their age
    • 1 adult and 2 children under 16 with a minimum of 2 people from the same family
    • 2 adults and 1 child under 16 from the same family
    • 3 children under 16 with a minimum of 2 children from the same family
    • Teams that are neither pros, nor families.

Important: the winning team from the 3 Vallées Enduro 2019 "Sporting Amteurs" category will be automatically enrolled as "Sporting Amateurs". In case of a team of 3 children under 16, please indicate the details about the adult responsible who will follow the team during the race.

  • Normal registration: 22€/person (including 3,00€ for charities)
  • Day-1 / D-Day (4th and 5th of April): 27€/person
  • 3 Vallées skipass at special price 41€ (instead of 63€)

  • Helmets mandatory
  • A back protection or at a minimum a padded backpack is strongly recommended
  • A mobile phone per team
  • Suitable ski gear for a day on the slopes (sunglasses, hat, gloves)
  • 3 Vallées skipass at special price, 41€ instead of 63€

  • 7.30 am: appointment in your departure ski resort to pick up your bib (information in the sports club or at the Tourist Office)
  • 9.00am: departure
  • From 11.00am to 3.00pm: main buffet in Méribel Mottaret and BBQ in Val Thorens (refreshment points along the itinerary)
  • 4.45pm: races closing time
  • 6 pm: prize-giving ceremony in Courchevel, Méribel, Les Menuires and Val Thorens

NEWS 2020

  • New challenges/events: "La trace du Tour" will be on the gypaète run. Défi tradi will be at the top of Saint Martin Gondola
  • Live results: during the event, find your results in real-time throughout the day

During the prize-giving ceremonies, draws are made on the rankings in order to reward the largest number of participants. Because the 3 Valleys Enduro is above all a friendly day to have fun with family and friends! But the winners will of course climb on the podiums!

More information and registration


text:
My Pick:

Listen your way into 100s of books a year

July 15, 2018

Please reload

Search By Tag:
Please reload

Stay In The Know:

November Wrap Up

December 24, 2016

How time flies when you are having fun reading books!

November was an especially exciting month for me. Firstly I discovered Withney G, Jessica Lemmon, Louise Bay and the world of Polo.

So without further delay here is my November Wrap Up:

Royally screwed by Emma Chase (3 Stars)

This is the first book in the "Royally" series and is a prince charming meets cinderella retelling. This book is a stand alone.

If I had to describe the book it’s Gone to America meets an X rated Princess diaries.

Book two in this Royally series - Royally Matched - is scheduled to come out in 2017.

Honor by Jay Crownover (4 Stars)

Honor is the first book in “The Breaking Point” series and is the the first by Jay Crownover I have read.

This story was fantastic, it was different and if you like the Sons of Anarchy world you will love this book. Although I have to admit the sex scenes were steamier then the once ince SOA show…. in my opinion. ;)

Four Letter Word by J Daniels (2 Stars)

Four Letter Word is the first book in the “Dirty Deeds” series and I picked this book purely on recommendation.

I wasn’t sold on this story or perhaps after reading some great romance novels this one seemed just a bit too vanilla for me.

Indigo Nights by Louise Bay (4 Stars)

This is book three in the "Nights" series and is a stand alone.

So if you are ever wondering what happens when you have an amazing one night stand then this is the book for you.

I’m smiling as I write this! I really liked this book, and if you have spent any time in the business lounge of an airport you should read this book. Although I have to say with a room full of suites I never managed to find a Dylan.

Turbulence by Whitney G. (5 Stars)

Have you ever fantasised about a man in uniform? A hot pilot with with a smile to die for?

To answer all your fantasies Whitney G brings you Jake Weston. He is young, in fact the youngest senior captain around. He is handsome, smart, confident and he is a bad boy.

For my full review keep reading here.

Whitney G offers the Epilogue to this book for Free on her site

This book has made my Best of 2016 list.

Sincerely, Carter by Whitney G   (4 Stars)

After reading Turbulence I was on such a book high that I was looking for the next Gillian and Jake, or at least their humour and relationship dynamic.

If you wanted to know what happens when best friends cross the line of no return then this book is for you. I liked it but didn’t think it was anywhere near as good at Turbulence.

The free Epilogue can be found on Whitney G's page and it's called Sincerely, Arizona

The Billionaire Bachelor  by Jessica Lemmon (4 Stars)

This is book one of the "Billionaire Bad Boys" series.

This story is about a modern day version of an arranged marriage.

Only the Groom is hot, rich and ambitious and the the heroin is not a damsel in destress… or is she?

The Billionaire Next Door by Jessica Lemmon (4 stars)

This is book two in the "Billionaire bad boys" series.

Yes you NEED to read this book. Tag the middle Crane brother takes a wallflower to bed and by the end of it is bitten by a tigress. This is all very fitting as he him self looks like Tarzan

Book 3, The Bastard Billionaire, is due to be released in February 2017.

Reasonable Doubt series (volume 12&3) by Whitney G

(2 Stars)

This book was written in 3 volumes but can be found as a stand alone on Audible, including the free epilogue.

This story explores the relationship that is founded on lies and sexual intimidation. As much as I hated the main character (Andrew) I give credit to the heroin in this book she had balls for the both of them. You’ll just have to read this book to see what I mean.

Welcome to the "Polo Season" series brought to you by Nacho Figueras written by Jessica Whitman

(4 Stars for each book)

This is a three book series, each book can be read as a stand alone but in my opinion is best read in the correct order as each preceding couple makes an appearance in the following book.

The series begins with High Season, book one, where we meet Georgia and Alejandro Del Campo the eldest of the two brothers. Alejandro tries to remain professional with the George the team Veterinarian but the chemistry is simply too strong to resist.

Book two is Wild One with Kat Parker & Sebastian Del Campo the youngest brother, the playboy. Kat is a force to be reckoned with, she is independent, ambitious and confident. In this book you can read all about the romance between this play boy and the muse.

You can check out my full review of Wild One here.

The series finished with Ride Free, book 3, where we get to know Antonia Black, the Del Campo boy’s half sister. Antonia and Enzo Rivas have spent years around each other working and finally their pant up emotions get the better of them, but a blast from the past threatens to distort what’s barel  started.

Daintree by Annie Seaton (4 Stars)

This the the second book in The Porter Sister series where we meet Emma Porter.

This book explores life in far north Queensland and the lifestyle of an ambitious Dr in a remote small town. Her life is turned upside down when her ex-boyfriend, the love of her live, unexpectedly arrives in the town as the new Dr.

Check out my full review here

I was also very fortunate to have an interview with Annie Seaton in November and you can read all about it here.

Please reload


text:
our sites български

Culture Department

Culture Directorate supports the development of arts and culture contributing to the cultural identity of the community and citizens’ involvement in public life.

Culture Directorate consists of two departments - Festivals and Projects and City Holidays. It manages the Festivals and Creative Projects Funding Program - Culture Fund. The Fund provides a wide range of financial opportunities for the development of art and culture, thus reinforcing the image of the city as an active international cultural center.

Internet website: Culture Fund:  http://fund.varnaculture.bg/

Internet website: Cultural calendar of Varna:  http://varnaculture.bg


text:
We are an Accredited Practice

We are an Accredited Practice

VC Dental is a Nationally Accredited dental practice.

What is Accreditation?

Accreditation is an internationally recognised evaluation process used to assess an organisation’s ability to meet and exceed all criteria for their profession.

Accreditation is awarded by an independent accrediting agency (QIP – Quality Innovation Performance) once a practice has submitted evidence demonstrating compliance with the National Safety and Quality in Health Service (NSQHS) Standards.

The NSQHS Standards encompass regulatory requirements passed by both Federal and State governments.

What this means for our patients:

This means we have undergone strict assessment to verify we comply with the highest nationally recognised medical standards, and that we have integrated these standards into everyday procedures.

You can be assured that when you visit us you will receive the benchmark in quality, safety, service and performance standards.

What this means for us:

Our Accreditation is an ongoing process where continual compliance and improvement is required and assessed. We are committed to this process to ensure we are providing the highest quality health care to our patients.

Further Information:

QIP has published that:

“Private Dental Practice Accreditation reassures patients and consumers that dental practices are adhering to industry regulations and guidelines and they are committed to quality improvement, patient safety and quality care”.

The ADA (Australian Dental Association) has published that:

“Accreditation leads practices to systematically demonstrate to an independent accreditation agency that the practice is compliant with existing national, state and territory legislation and guidelines”. “If the dental practice you attend has accredited itself, that means they have, of their own volition and expense, voluntarily committed to continuously improve safety and quality for patients”.


text:
• English
  • Italiano

Italian Artisans

Reinventing leather, recreating writing instruments, manufaturing though antique procedures exclusive items persons, for the office and the home through ancient craft techniques, fully in tune with the times and inspired by originality, functionality and design.

The mission and style of Dallaiti, is based on all these elements. Ferdinando Niari and Massimo Dallaiti run this company, for over twenty years,  certified quality 100% made in Italy.

Dallaiti is located in the splendid Tuscania, in the province of Viterbo.

It is precisely here that the refined and first-choice materials are hand-worked to become valuable creations with an ancient flavour but with an unique current aesthetic.


text:
You are here: Home / Habanero / Pool Shark

Pool Shark

91 more slots
91 more slots
Get up to $7500 Welcome Package

Ready to play
Pool Shark for real?

BoVegas Casino Welcomes players from

(13845 user votes)

Get up to $7500 Welcome Package

For all new players at BoVegas Casino Play For Real at BoVegas Casino Welcomes players from
12756 registered players
Sloto'Cash Casino

(10801 user votes)

Deposit $20, Get $100 Free

For all new players at Sloto'Cash Casino Play For Real at Sloto'Cash Casino Welcomes players from
23968 registered players

Pool Shark Slots

Within the world of billiards, pools sharks are widely considered to the most dominant form of player. Having gained major infamy over the years, they have been represented in films like the American movie classic, The Hustler and in its subsequent sequel, The Color of Money.

Habanero decided to look into this and have crated billiards-driven online slots title Pool Shark as a result. However, this particular Pool Shark is a little different than the ones you are likely to find playing on the felt top.

Measuring together multiple meanings of the same phrase, Pool Shark as a game proves to be very much out there. Saying that, the game certainly does carry a certain degree of online slots charm that shouldn’t be discounted out of hand.

Deep Within the Tank

As you would expect, you can find the pool table in the background of Pool Shark, with its velvet green felt looking fantastic on screen. Saying that, the visual characteristics that jump out most relate to the fact that Pool Shark is set under the sea, as the air bubbles are floating up the surface. You can see that you are in a cabin of a sunken ship, as there are cabin windows bolted to the walls. The reels of the game are encased in a tank, which give it extra graphical flavour.

All Things Under the Sea

The symbols in Pool Shark prove to be just as cool as the game’s backdrop. The letter and number card symbols are made with a neon light, the likes of which you expect to find in a real pool hall. You can also expect to find lobster waiters, drinks, billiard balls, a hammerhead pool player, and the pool shark also darting around the reels. Completely over the top, but without doubt entertaining, Pool Shark as a game certainly has something to it.

Sounds of the Ocean

Pool Sharks proves to be no slouch on the audio front either. When you spin the reels and the right symbols land, the thud sounds muffled as if the game was underwater. That alone is a near detail, but when the pool shark lands, there are some heavy blues played in the bankroll, which give this game some added “soul”.

Pick Your Cue

You will have a grand time playing Pool Shark, as it is really is an easy game to pick up. You can find the user interface on the bottom of screen right under the reels, with no pools cues needed. In the game there are two rows that you can use to adjust how it functions. The top row contains coin, spins, lines, bet, total bet, and total win.

For spins, lines, and bet, you can use the plus and minus symbols that are to the left and right of their respective display. You can use the buttons under the displays to “max” things out in a single click, as max lines, max line bet, and bet max allow you to really push matters to the extreme. You can also hover your mouse over the numbers on the left and right of the reels in order to see your active paylines.

Racking up the Wins

Asides from being one of the better pool-focused slots out there, it seems that this game also packs in plenty of enviable bonus features. The pool shark is the wild symbol in this game and appears on reels 2, 3 and 4. What this symbol has the power to do is morph into other symbols in order to create a winning payline, while it can also double your winnings.

Pot till You Drop

There is a free game feature in this casino slot too, if you manage to land three or more black balls on the reels. This is one of the more rewarding games of pool you will ever get to play, as there are multiple levels of multipliers thrown into the mix. For every three spins, the multiplier will increase by up to a maximum of 5x.

Hustle like a Real Pool Shark!

Pool Shark may have an odd theme, but there is no denying the truly impressive nature of this online slots game. Loaded with intriguing gameplay features, if you want to play a game that just goes over the top with everything it does, then Pool Shark is the perfect slots game for you.

You've Won a Free Spin

Report a problem with Pool Shark

Let us know what went wrong:

Submit Your Feedback

Thank you for your feedback.

Our tech geniuses are now working on solving this issue. However, sometimes fixing the game is beyond our control (such as an issue that needs to be resolved by the game developer). Would you like us to let you know if we are able to repair the game and when it is working again?

Would you also like to get regular updates on slots games and bonuses?

Pool Shark

Yes, please notify me No, thanks

Thank you for providing feedback! We’re sorry Pool Shark didn’t work.

If you’d like to tell us more about your experience Click here.

While we resolve the issue, check out these similar games you might enjoy.

Feeling Lucky?

What bonus will you get? Spin our bonus slot and uncover your prize.

No thanks

You've Won!

Congratulations! You've won an exclusive bonus offer at:

Get up to $7500 Welcome Package
Claim Bonus
No thanks

Will You Win?

Choose one of the treasure chests to see if you've won an exclusive bonus.

Treasure Box

Treasure Box

Treasure Box

No thanks

You've Won!

Treasure Box

Enjoy Your Prize!

You've won an exclusive one-time only bonus at:

Get up to $7500 Welcome Package
Claim Bonus
No thanks


text:
Can Pilates And Pregnancy Go Together? 6 Reasons Why They Do

In short, following advantages you will be having if you choose pregnancy + Pilates combination:

1. Abdominal And Back Muscles Strength.
2. Easing Of Stress Or Strain.
3. Mental And Physical Relaxation.
4. Rather Less Pain In Delivery.
5. More Chances Of A Safe Delivery.
6. No Addition Of Unwanted Weight.

Can Pilates and pregnancy go together? The answer is surprisingly yes. Interesting fact which has been proved. During this time, it has become a norm in women due to its assistance in easing the pain. It helps in strengthening and toning the abdominals, pelvic floor and back. The concept of this type of Pilates has won appreciation of many as it helps in and stabilizing core muscles.

The extensive research done specifically on the benefits of doing it during pregnancy reveals that it is more beneficial than without. It is actually very gentle type of exercise. It does not put any extra stress on the joints. But dealing with sensitive issue like pregnancy would require extra care as the body undergoes a lot of changes during the period. It can be achieved by modifying the system.

Pregnant Pilates is actually modified system. By modifying it for pregnancy, one can reduce the pain and stress during this process because the abdominal muscles and the back muscles work together to support the weight of the child.

A lot of material is available for guidance on the exercise. This information is in form of books, videos and on the web also. One very prominent and useful book is Mari Winsor Pilate’s pregnancy. Mari Winsor, an enthusiastic Pilate’s practitioner revolutionized the system.

The Windsor system teaches how to exercise to be physically and mentally fit and to avoid the addition of unwanted weight during this phase. Although, there is a lot of help available, still one needs to consult the qualified Pilates practitioner to have the desired results because the body experiences a lot of changes during pregnancy. In absence professional teaching and monitoring things can go wrong. To fully enjoy the doing while pregnant, one should start before getting pregnant.

Due to the dynamic nature of the system, it can alone produce the desired results but a little bit extra always helps. If it is coupled with other fitness systems like yoga, extraordinary benefits can be enjoyed.

Fitness trainers have made fusions of Pilates and yoga. This fusion has also become popular and it has large information available. The advantage of this fusion would be double as yoga would ease any mental stress or strain and it would make the muscles strong and vigorous to sustain the upcoming labor.

To enjoy the full advantage of it, the most effective source would be either being a qualified trainer or DVDs. These DVDs are videos of the exercises recorded by experts of Pilates and yoga. These DVDs of Pilate’s yoga workouts are a good source of learning the system and winning the advantages. So if you want to enjoy your laborious times don’t just sit back have one of DVD.

Experience this magic yourself.


text:
Transportation & Logistics Sample Post: Why Getting a CDL Means Getting a Job in 2019

This 315-word sample post was written by transportation and Verblio writer Joshua D. Joshua attended a college-based CDL school in western Maryland about 2-3 years ago, right after he left a 20-year military career, and he has been driving a truck ever since.

After obtaining his CDL, Joshua drove for Schneider on long-haul (30 days), mid-haul (home weekly), and then left to work for a small time carrier, where he has been running short haul (home daily) as a contractor to the Postal Service ever since. He runs a Freightliner glider kit 10-speed, back and forth through Canada every driving day, in every kind of weather, including white-outs, brown-outs, and gray-outs.

Joshua has used his hands-on expertise in the trucking industry to create our latest Verblio sample post. With Verblio’s help, you can match with writers who have real-world experience in your industry.

Before we dive into the sample post, here’s a quick video we created for this blog post using our new video service:

Need a job?  Tired of having to send out resumes and hunt for work?  Or do you already have a job and are tired of having your boss look over your shoulder constantly?  Either way, grab a Commercial Driver’s License and get the job you deserve at a pay rate you can appreciate.  Professional Truck Driving is one of the most critical industries in the country, and it’s also one of the most understaffed.  Right now, pay rates are extremely competitive, recruiters seek you out, work is practically guaranteed, and most logistics and transportation companies will be fighting to get you to sign with them!

Think getting a CDL is hard?  It’s a commitment, to be sure, but it’s not difficult.  A few weeks and a little money is all it takes to turn around and be making $60k or more per year!  Most CDL schools will train you for CDL-A, CDL-B, and other certifications that you might want on your license, including tanker, flat-bed, and passenger vehicles.  Bus drivers are in high demand, too, so if you ever wanted to run a school bus or intracity transit bus, now’s the time!

new truck driver getting his CDL

But here’s an even more important factor that you may not have considered.  No, truck driving school isn’t cheap.  It never has been, and it never will be.  These are professional truck drivers, often with 30 or more years of experience, teaching you how to take up the reins in their place.

But, with the federal government finally coming to the understanding that the truck driver shortage is going to start hurting the economy sooner rather than later, many states have been encouraged to implement or expand financial assistance programs for truck driving school.  That’s right: in many places, you can have your state government pay for you to learn to be a truck driver and finally achieve that independent lifestyle you’ve always wanted.

This post was written, as well as any other posts with the author "Verblio," by one of our 3,000+ U.S.-based writers who write for thousands of clients monthly, across 38 different industries. Only the top 4% of writers who apply with Verblio get accepted, so our standards for writers (and content) are high.

Questions? Check out our FAQs or contact us.


text:
Powered by ZigaForm version 4.0

Privacy Policy

Verified Data Management Privacy Policy

This privacy policy has been compiled to better serve those who are concerned with how their personal information is being used.  We are committed to protecting our clients sensitive information as well as protecting their privacy.

The term (“Client Information”) refers to any information or resources, provided by a client,  that we might require in order to fulfill a request or order made by said client.

Type of Data Collected

  • Client Contact Information –  Information is collected during the registration process initiated by our client when they place an order for service by us.  Information such as Name, Email address, Mailing address, Phone number or other details are collected for the sole purpose of helping us to quickly fulfill the order. All ‘Client Information’ is kept on a secure server.
  • Website Activity – In order to ensure our site is working efficiently, we automatically collect information such as IP addresses, device types, geographical information etc… We may also automatically collect information about how you use the Sites, such as your visit history, what you have searched for, viewed, and resources you access or download, including but not limited to, traffic data, location data, weblogs and other communication data.

Third Party Disclosure

We may share ‘Client Information’ with suppliers or subcontractors for the purpose of order fulfillment.  Any subcontractors we work with must sign a confidentiality and non-disclosure agreement for the purpose of protecting ‘Client Information.’

We will never sell or trade ‘Client Information’ with any third parties that are not a necessary component of the data processing process.

Protecting your Data

We are committed to protecting the security of our “Client Information’ and adhere to strict  data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information.  Sensitive and private data exchange between the Site and its Users happens over an SSL secured communication channel and is encrypted and protected with digital signatures.

Opt out

Users are able to change their personal information at any time by logging into their account or emailing us at sales@verifieddms.com.  At any time you may also ask that your personal information be permanently removed from our servers.

For any inquiries


text:
UK organisations have the second highest rate of ‘Dark’ Data in EMEA

Giant ‘Databerg’ of trivial and obsolete data estimated to cost European businesses £576bn annually by 2020

London, UK. – 27 October, 2015Veritas Technologies LLC, one of the global leaders in backup and recovery solutions, today announced the results of its Databerg Report 2015, which looked at how European organisations across the public and private sector manage their data. Major issues highlighted by the survey include employees treating corporate IT systems as their own personal infrastructure, and management’s over-reliance on cloud storage systems – concerns that will not only be subject to regulatory changes, but which also create a higher risk of data loss.

According to the Databerg Report 2015, 59% of data stored and processed by UK organisations is invisible and could contain everything from cat videos to adult material, creating a high risk of non-compliance. The Databerg report also estimates the average midsized UK organisation holding 1000 Terabytes of information is spending £435,000 annually on Redundant, Obsolete or Trivial (ROT) data, which is known to be useless. This means just 12% of the cost of data storage is known to be business-critical in the UK - one of the lowest clean data scores in the study.

“Data should deliver on its promise and work for the organisation, but it’s apparent that in the UK it is the other way round. The key findings of the Databerg Report 2015 reflect that companies invest a significant amount of resources to maintain data that is totally irrelevant for their businesses,” said Matthew Ellard, Senior Vice President EMEA at Veritas. “The study reveals that one in three companies in the UK store Redundant, Obsolete and Trivial (ROT) data in their corporate networks. A typical midsize company with 500 Terabytes of data wastes nearly a million pounds each year maintaining trivial files, including photos, personal ID documents, music and videos.”

The survey provides insights on how 1,475 respondents in 14 different countries across the EMEA region (including 200 in the UK) are dealing with the challenges surrounding turning data into valued business information. The report introduces a new phenomenon called the Databerg, represented by three major types of data stored by organisations today:

  • Business Critical Data – data identified as being vital to the on-going operation and success of the organisation. Business Critical Data needs to be proactively protected and managed in real time by professionals with clear responsibility to the organisation’s management team
  • ROT Data – data identified as Redundant, Obsolete or Trivial. ROT data needs to be proactively minimised and safely deleted on a regular basis
  • Dark Data – data value has not been identified. It may include vital business critical data, useless ROT data or most importantly illegal or non-compliant data, leaving an unseen liability at the heart of corporate IT systems.

The study found a typical UK organisation reports Dark Data rates of 59% (EMEA avg. 54%), ROT levels of 29% (EMEA avg. 32%), leaving just 12% (EMEA avg. 14%), of identifiable Business Critical Data. This equates to wasted corporate resources in EMEA of up to estimated £576bn[1] on just storing ROT data if companies don’t change their strategy and culture around information management.

As organisations move more data into the cloud to cope with the escalating data volumes, study insights revealed cloud storage and processing will increase by a third (from 33% to 45%) across EMEA over the next twelve months. However, with only 43% of respondents in the UK stating they will utilise cloud storage facilities by 2016, the country is behind the European average. There is a higher risk that organisations adopting these cloud services might not have appropriate policies to calculate the follow-up costs, switch to another provider or to retreat from the cloud in case of emergency.

What causes the Databerg?
The survey identified three major causes for Databerg growth. These relate to how data volumes disproportionately affect IT strategy, how vendor hype is driving the widespread adoption of currently ‘free’ storage and how employees are endangering corporate data through their own actions and becoming data hoarders:

  1. IT strategies based on data volumes not business value
  2. An increased reliance in ‘free’ storage such as in the cloud
  3. A growing disregard for corporate data policies by employees

According to the survey, all these factors are the major causes of Dark Data and ROT, as it moves corporate resources away from the direct line of sight of management teams. It can also, thanks to impending legislation, present legal issues and business risks, which are not obvious at the time of purchase or usage.

Recommendations from the report
The following steps can be taken by organisations to gain valuable insights into their information and in turn reduce the associated risks:

  • Identify Dark Data, expose risk and recognise valuable information
  • Eliminate ROT promptly to reduce wasted costs
  • Define a workable information governance strategy for unstructured data with C-level endorsement to encourage compliant user behaviour
  • Increase business agility by utilising cloud storage environments

The Databerg Report 2015
The Veritas Databerg Report 2015 was conducted by Vanson Bourne from July to September 2015. The results are based on 1,475 respondents in 14 countries. Respondents included senior IT staff focused on strategic planning, operations and tactical functions.

For more information about the Databerg Report 2015, please visit

About Veritas Technologies LLC

Veritas Technologies LLC enables organisations to harness the power of their information, with solutions designed to serve the world’s largest and most complex heterogeneous environments. Veritas works with 86 percent of Fortune 500 companies today, improving data availability and revealing insights to drive competitive advantage.

Michael Piontek
Manager Public Relations at Veritas | +49 (0) 162 2954 810

Felicity Main
Edelman for Veritas | +44 (0) 20 3047 2481


text:
10% off with the coupon code BACCARAT10

FREE-TAX for non europeans customers (20% less)
ask your free-tax code

The style goes towards the art deco and modern movement, the decorative object which joins perfectly in the contemporary environment.

  • Crystal cock, handcrafted by craftsmen in the workshop
  • High quality, 24% of lead
  • Height : 17 cm Length : 12 cm
  • Certificate of authenticity “Vessière Cristaux”

1 in stock (can be ordered)

GAGNEZ 66 POINTS DE FIDÉLITÉ Earn 66 reward points

Product Reviews

Product Description

RED CRYSTAL ROOSTER ART DECO, Craft crystal cock 24 % of lead, collection Art Deco.  The style goes towards the art deco and modern movement, the decorative object which joins perfectly in the contemporary environment.

In France, factories in the Lorraine has been manufacturing "beaux verres de table, verre de Bohême et cristaux" since their establishment in the early eighteenth century. However, early on, French glasswares consistently were of a lesser quality than those made in the other European glass centers. In an effort to invigorate France's lackluster domestic glass production, during his tenure as minister of the interior Jean-Antoine Chaptal (1756-1832), a noted chemist, established in 1801 La Société d'Encouragement pour l'Industrie Nationale.

The juried exhibitions sponsored by the society were instrumental in forwarding French advancements in glass chemistry. Among those to whom the society awarded prizes over the years are Jean-François Robert (1838, for his painted opalines) and L.Joseph Macs, cofounder of Clichy (1849, for his innovative boracic glass). Partly as a result of the society's efforts, French glass could finally compete with and would eventually surpass that of the other Continental glasshouses. In fact, many of the advancements in glass technology recognized by the society would prove essential to the fluorescence of French paperweight manufacturing in mid century.  The beautiful glass work of Baccarat, Saint-Louis, Le Creusot, established a fulcrum for the seemingly oxymoronic vivacity and refinement that would characterize the widely imitated "French School" of glassmaking. The juried international exhibitions held in London in 1851 and 1867 provided a further impetus for manufacturers to produce exceptional and self-consciously novel designs.

Today, the manufacture of crystal goes according to original techniques. The mixture of sand ( silica ), potassium carbonate and lead oxide is heated to a temperature of 1450 ° C. The melt is then " cured " for several dozen hours for all the bubbles decomposition of carbonate, which contribute to making the blend , are eliminated . The mixture is then ready to be worked by harvesters , blowers and cutters in the state of the art and know-how of high-end crystal.

Additional information

Dimensions 12 × 17 cm

You may also like…


text:
Jade Ring

2,480 Kč
Product Code: 1804

Available Options

Unique statement ring made of sterling silver, nickel free.

The surface of the ring is partly oxidised with unique hand made texture.

Big yet very light statement ring that will upgrade any look.

  • Handmade to order with custom sizing, please allow up to 14 days for production before shipping.

Packed in a labeled gift box.


text:
Down Arrow Icon

At Land Home Financial Orlando, we absolutely love to help people realize their home dreams. Offices of Vincent Ortiz and team are single-focused on accomplishing what is required to get every person approved and into their new home. With over twenty years in service to Orlando, the individuals and families that we have helped are grateful for all that we do to assist them.

Social Survey Land Home Financial Reviews Part of our story lies within the hearts of those benefitting from our dedication to their lives, from the day they decide to start looking for a home to the moment they take the keys to their new place! Life is a journey and goes by fast – it’s meant to be enjoyed and lived to the fullest every moment of breath.

Verified 5-Star Google Review RatingsAllow us to be part of your story – hear from others below that have experienced the difference in a true Direct Community Lender. We look forward to hearing your story…

social survey Matt Pfieffer “Vincent was professional and easy to work with on our home mortgage. He made anything possible and tried to find away to put you at ease.”

— Jennifer A

social survey Matt Pfieffer “Vincent made my experience a memorable one. He was constantly on top of everything during the entire buying process. Buying a home is stressful but id do it again with the help of Vincent and his company.”

— William C

“The home mortgage process only took 30 days to complete and now our home dreams have come true. We could not be happier.”

— Dale C

social survey Matt Pfieffer “Vincent and his team are very knowledgeable in the home lending arena. He has helped us refinance multiple properties. I highly recommend his services.”

— Edward W

social survey Matt Pfieffer “Vincent always goes out of his way to help his customers understand the home mortgage process and always helping them make it happened.”

— Guy C

5-Star Google My Business Rating “Vincent Ortiz was super efficient and now our home dreams have come true.”

— Ariel Campo

5-Star Google My Business Rating “Vincent is fantastic with my home mortgage! I Highly recommend him for and Land Home Financial.”

— Jon Wanberg

social survey Matt Pfieffer “Very organized and made everything go as smooth as possible with my home mortgage, very professional!”

— Michael B

social survey Matt PfiefferVery good customer service and Vincent has your back no matter what!”

— Ireliz V

social survey Matt Pfieffer “My process went so fast and all of my questions answered quickly and properly; everybody been so nice to me, I really love that team. Thank you all!”

— Marie


text:
About us

Put simply, the emissions associated with our jet fuel use are our single largest environmental impact, accounting for 98 per cent of our total emissions footprint.

Virgin Australia is seeking to minimise our emissions in a number of ways, in particular through our comprehensive fuel efficiency programs, through our focus on sustainable aviation fuels, and through improved cooperation with key partners.

Fuel efficiency

We have a dedicated fuel efficiency team that use cutting-edge technology to monitor and reduce fuel use. Over the last few years a number of operational changes have been introduced including single-engine taxiing and a focus on reduced use of the Auxiliary Power Unit. These and other projects have resulted in significant fuel savings and reduced emissions.

Aircraft fuel efficiency can be affected by a range of factors such as weather and congestion. For this reason Virgin Australia invests heavily in systems to accurately forecast weather patterns and works closely with the Australian Bureau of Meteorology to source the best available data to improve safety and the efficiency of flight plans. The coordination of airspace in Australia and our region is a complex and important task.

International participation

The international aviation industry has prioritised the reduction of greenhouse gas emissions through the targets set by the International Air Transport Association (IATA):

  • • 1.5% annual fuel efficiency improvement between 2009 and 2020;
  • • Carbon neutral growth from 2020; and
  • • A 50% reduction in total emissions from a 2005 baseline by 2050.

In October 2016, the International Civil Aviation Organisation (ICAO) and its Member States developed a global market-based measure framework to guide the industry in meeting the targets set by IATA.

Virgin Australia continues to play an active role in developing the detailed components within this framework.

Sustainable Aviation fuel

Sustainable aviation fuel presents a significant opportunity for airlines to reduce their impact on the environment. Read more about Virgin Australia's leading role in developing a commercial sustainable aviation fuel industry in Australia.

Destination Stewardship

We know that our customers share our passion for nature and the beautiful places to which we fly. Our destination stewardship approach is about protecting and enhancing these places. Read more about how Virgin Australia is making Destination Stewardship a key priority.

Carbon Offsetting

Offsetting the emissions associated with your flight is a great way to minimise the impacts of flying. Read more about our Fly Carbon Neutral program and other ways Virgin Australia is supporting projects.


text:
Carrie Navy Star Print Jersey Top
Carrie Navy Star Print Jersey Top
New In

Carrie Navy Star Print Jersey Top

Product Code: 30729 L219
Select a Size
Email When Available CHECK OUT

One Size fits 10-16UK

Our Editor’s Style Notes:

♡ Sweatshirt

♡ Side Zip Detail

♡ Star Print

♡ Longsleeve

Details & Care:

♡ 100% Cotton

♡ Cold wash

 Model Measurements:

- Our model is standard size 12

Delivery Information

*Please note these are approximate delivery times taking into account various factors. Generally our delivery is quite speedy but we suggest ordering in advance to ensure on time delivery*

Return Policy

If you are not completely satisfied with your purchase, simply return the item or items to Virgo in their original unworn condition within 10 working days of receipt. We will issue a full refund EXCLUDING delivery charges on receipt. The cost of returning the item to Virgo is the customer's responsibility unless the item is faulty or you have received an incorrect order. Read our full returns policy here.


text:
Customer stories

We help our customers to support electric mobility and renewable energy.

Our customers are the superheroes of electric mobility, builders of the more sustainable world. Some of them own one charging device, and others are building worldwide charging networks. They have all taken a step to support the rise of electric vehicles and renewable energy.

These are their stories.

Customer Stories
Customer stories

Case: AllWinds + ACS-Infinity - Taking sustainability one step further

Driving an electric vehicle (EV) is, everything considered, more sustainable than driving an internal combustion...
View Case Study

Case: Fingrid – "We want to encourage our employees to drive EVs"

Fingrid, a Finnish transmission system operator, is...
View Case Study

Case: Lähderanta - Residential charging made easy

The number of electric vehicles and hybrids is...
View Case Study

Case: Shopping Center Weera – Make your charging points visible

An Electric Vehicle (EV) driver can use the Virta app...
View Case Study
Who we serve?
icon-3 Our audience

People & businesses with EV charging needs

At home, at work, or on the go, we have the electric vehicle charging solution for you.
Read More
Contact us

Leave us your contact details and we’ll be back to you in no time!


text:
You can help save lives.

Each day, almost 1,000 children in Nigeria lose the battle against malaria.

Vision Africa works to prevent this disease through medical missions and health education broadcast on our radio station, Love 104.1 FM, as well as undertaking many more initiatives to meet the physical and spiritual needs of the people of Nigeria.

On Thursday, May 12, we will hold our sixth annual Vision Africa Golf Marathon to raise critically needed funds to support the ministry, which includes radio, peace-and-reconciliation, medical outreach, leadership development, church planting, and bibles-for-pastors ministries.

Our goal: $100,000.

Teams of golfers will play 100 holes on a Dallas-area course – whacking, chipping, hacking and slicing golf balls to raise money. We will have fun, but this is serious business. The people of southeast Nigeria depend on us!

From last year's event: First Group  Ready to play several balls on first green

From the 2015 event: First Group Ready to play several balls on first green

Please consider making a pledge or donation to bring hope, healing, reconciliation and education to the people of Nigeria.

All your donations are tax-deductible. You can pledge online or send a check made out to Vision Africa directly to:

Vision Africa
Attn: Golf Marathon
P.O. Box 600008
Dallas, TX 75360

Thank you for your support!

Bishop Dr. Sunday Onuoha, founder and president of Vision Africa, was recently honored by National Religious Broadcasters with the prestigious NRB Award for International Individual Achievement for his leadership of Vision Africa Radio in southeast Nigeria.

The award, based on a thorough review by a panel of NRB International Committee judges, is presented annually to a non-U.S. resident who demonstrates a strong personal commitment to proclaiming Christ through electronic media.

Effective Christian radio ministry in Africa

Bishop Onuoha honored with prestigious NRB international award

Vision Africa Radio, which runs Love 104.1 FM in the city of Umuahia, broadcasts 24×7 in a region with a population of more than 20 million.

“Love 104.1 FM brings messages of hope, healing, reconciliation and education to Nigeria,” Bishop Onuoha said. “Since Love 104.1 FM began broadcasting in 2005, it has played a critical role in seeing thousands come to a saving faith in Jesus Christ. Marriages have been restored. God has used the station to ignite a great transformation across the region.”

NRB presented the award to Bishop Onuoha during an awards banquet at the organization’s annual conference in Nashville in February 2016. Three years earlier, the Nigerian Broadcasters Merit Awards named Love 104.1 FM its Station of the Year in southeast Nigeria.

“The team of professional Christian broadcasters who operate the station are dedicated to sharing God’s love with excellence and with a passion for seeing many come to faith in Christ,” said Steven Ross, chairman of Vision Africa’s Board of Directors. “We are thankful that God has raised up a team committed not only to broadcasting the Gospel with uncompromising integrity, but also raising awareness about social issues such as HIV/AIDS, malaria, family values, the importance of education, respect for others and social order.”

Click any of the slides to be taken to David Baxter’s obituary:


text:
We would like to extend a warm welcome to both our members and visitors!  We invite you to register your attendance to this service by clicking on the link below:
Click Here for Attendance

Interested in reading more?  Check out Rev. Lee's Bible study on the worship material.

Are you interested in exploring membership at Asbury?  Click here for more info:  Membership

Worship services are released every Saturday at 5 pm.  Check back then for our latest video!

If you would like to stay connected with us, please "Like" / follow us on Facebook at, as well as our YouTube channel at

Worship Services from Previous Weeks:
Font Awesome 5 Icons


text:
Monthly Archives: May 2013

Around every bend, a new treasure

To say that Galicia has a new delight around every corner is  probably a bit of an exaggeration, but on our last visit my harmless ‘Why don’t we take a drive to….’ turned into a bit of an adventure. We’d got … Continue reading

Posted in Local Life | Tagged , , | 3 Comments

The international fuel conundrum

Something has been puzzling me about one big difference between England and Spain. A difference that effects everyone’s every day life, underlies the very fabric of commerce, and generates exasperation across the globe. The cost of vehicle fuel. There is a nice … Continue reading

Posted in Local Life | Leave a comment

Food, food, glorious food

What Galician food lacks in finesse, it usually makes up for in taste, and often quantity. Our last trip presented some opportunities for great food and as always we grasped them with both hands and made proverbial ‘pigs’ of ourselves. The … Continue reading

Posted in Food & Drink | Tagged , , , | 2 Comments

Spanish time, different to UK time

The more time I spend in Spain the more I convince myself that it is a country which operates in a different temporal paradigm to the United Kingdom. There are still nominally sixty seconds in a standard minute, sixty minutes … Continue reading

Posted in Local Life | Tagged , , | 2 Comments

England 0 – España 2

There were two main reasons why we booked a week in Galicia in late April/early May; to be there while the kitchen was fitted; and, to be there while the internal doors were hung. These were the two remaining major … Continue reading

Posted in Barn Renovation | Tagged , , , , , , | Leave a comment


text:
by Kieran O’Brien Kern

You’ve said I do, cut the cake and danced all night. Embrace this time to relax and reconnect as a married couple. Running through multiple airports rushing to make connections on the way to your dream honeymoon is the antithesis of what you need to do to unplug. Southwest Airlines has your golden ticket to paradise with several new direct routes from Houston.

Cabo San Lucas

One of Mexico’s top destinations, Cabo San Lucas is known for its beaches and hospitality. Fly into your new union with Cabo Flyboard. The trainer controls the power and height while the rider controls the movements of this water-propelled adventure. It’s as close as you can get to flying without strapping on wings. Looking for a different brand of thrill? Have a once-in-a-lifetime encounter with dolphins at Cabo Dolphins. Whether seeking a deeper understanding of their behavior or just a dolphin hug and kiss, reaching out to these warmhearted animals will grant you an unforgettable time. Shed the last vestiges of your wedding stress and rejuvenate your spirits with a unique spa experience. At Esperanza, you and your sweetheart can get your hearts pumping behind the wheel of a desert-racing car or set your spirits free with a cabana beach massage.

It’s easy being green in Belize. Tourists flock to this diverse ecosystem, which is part of the Mesoamerican Biological Corridor and in need of protection. Embrace your inner adventurer with a hike through the rain forest that culminates with an inner tube float through the dry caves with Learn about the life cycle of the green iguana with The Green Iguana Conservation Project before interacting with full-grown and baby iguanas. Drink in the ancient Mayan architecture and culture at Xunantunich. Keep cameras handy as you traverse grassy plazas and marvel at El Castillo, one of the three largest Maya Temples of Belize with its reconstructed friezes representing Mayan gods. Climb its “stairway to heaven” and see the top of the Mayan world.

Puerto Vallarta

Puerto Vallarta’s beaches, jungles and waterfalls combine with top-of-the-line shopping and gourmet dining to make it an optimal playground for newlyweds. Shop, snap pictures and stroll with your beloved along the El Malecon Boardwalk. Charming restaurants, local vendors and sculptures will take your breath away. When the sun goes down, get ready to dance till all hours. Whether seeking spiritual enlightenment or a photo opportunity, Our Lady of Guadalupe is worth the visit. Building lasted several decades, ending in the 1980s, and the church’s style is a tribute to Our Lady of Guadalupe Basilica in Mexico City and design inspiration attributed to the fathers’ tastes. Immerse yourselves in nature with a Canopy River tour. Just minutes from the city, this zip line adventure will take you through the rain forest of the Sierra Madre Mountains and the canyon along the Rio Cuale. Your adventure isn’t complete without a tequila tasting. Learn its history and how it is made, and then taste the different flavors of this authentic Mexican drink.

San Jose

San Jose is the capital of Costa Rica and the nation’s largest city. While it is a center of commerce and industry, it isn’t all about work. View the vibrant history at Museo Nacional de Costa Rica, located in the Bella Vista Fortress, including pre-Colombian archaeological finds and the fountain pen President José Figueres Ferrer used to sign the constitution in 1949 following the civil war. For eco-enthusiasts, the National Biodiversity Institute (INBio) provides native plants and animals in recreations of Costa Rican ecosystems, a butterfly garden and a model sustainable home. The Barrio Amon is a photographer’s dream – this historic neighborhood was home to coffee growers and features art-deco concrete homes as well as tropically-painted Victorians repurposed as restaurants, shops, hotels and offices.

Liberia Costa

Liberia Costa is a crossroads of culture and natural awakening in northwest Costa Rica. With galleries, safaris and a volcanic national park, it is the ideal spot to tap into all your interests. The Hidden Garden Art Gallery is the largest art venue in Guanacaste with more than 60 local artists and 400 paintings, sculptures and diverse artistic expressions celebrating the beauty and culture of the country. No matter what level of activity you desire, Africa Safari Adventure Park is a must-see. Tour breathtaking waterfalls, unleash extreme adrenaline on an ATV tour or connect with nature on the hiking trails. The Rincon de la Vieja National Park is one of Costa Rica’s most diverse ecological parks. Extending to both the Caribbean and Pacific sides of the Cordillera de Guanacaste, the sectors are both lush and dry respectively and host a variety of animals including jaguar, spider monkeys and the blue-crowned Motmot. Home to two volcanoes, this diverse park offers hiking, picnic areas, hot springs and a volcanic lagoon.

Whether your dream honeymoon involves relaxing on the beach or hiking through the jungle, let the experts from IDoHou’s travel and honeymoon directory help with your plans.


text:
Home Care Services in Hyattsville, MD and the Surrounding Area

Throughout the senior care industry, Visiting Angels of Hyattsville is known for its personalization and one on one care. Each member of our team is dedicated to improving the lives of seniors throughout the Hyattsville community, from our owners to our Angel companions. From personal care to Alzheimer’s care, Visiting Angels of Hyattsville can provide the quality care that your loved one needs.

We offer a variety of different home care services including transitional care, companion care, end of life care, dementia care, palliative care, Alzheimer's care, social care, personal care, respite care, and other types of in home care. With our helping hand, seniors throughout the community can stay at home and maintain their independence.

Home Care Services in Chillum, Riverdale Park, and Nearby Cities

At the basis of our senior care is an emphasis on personalization. Home care isn’t one size fits all; we understand that. We believe that giving families the option to personalize their loved one’s care is the best way to help seniors throughout the nation.

We offer a variety of senior services, including:

  • Assistance with dressing and bathing
  • Going to the grocery store and running errands
  • Aid with walking, transferring, and fall prevention
  • Light housekeeping tasks such as laundry
  • Preparation and planning of healthy meals
  • Transportation to physician appointments
  • Meaningful companionship and social care

Flexible Scheduling

Keeping your schedule is a priority, and we will do all that we can to maintain your schedule. Seniors do not have to choose between hiring a caregiver and keeping the comforts of their own schedule. Whether your loved one needs the helping hand of a senior a couple of hours a week or around-the-clock care, we can match you with a caregiver that will give you exactly what you need.

Want to learn more about our home care services and schedule a free in-home consultation? Call Visiting Angels of Hyattsville today at 240-847-3126.

Each Visiting Angels agency is a franchise that is independently owned and operated. The Franchisor, Living Assistance Services Inc., does not control or manage the day to day business operations of any Visiting Angels franchised agency.


text:
Come See the Smokies in Your RV

Listen To This Article - Click Play

For most of us, taking a vacation means traveling in a car or a plane to reach our destination. A plane usually gets you there faster, while a car trip usually costs less and lets you enjoy the scenery. There is another option that involves taking your vehicle and your home at the same time – that’s right, an RV.

RVs are really cool. I don’t need to go in to all the details about the different types, sizes, options, etc., because we have limited space. But here’s the point – if you have an RV, there’s several places to stay in Sevier County.

Up the Creek RV Camp is located a few miles from Pigeon Forge. They can accommodate any size RV with their spacious sites. They have creekside sites and have Wi-Fi and cable TV available at some sites. They even have kitchen sites, with a grill, sink and refrigerator along with patio dining on the creek.

Adventure Bound Camping Resorts in Gatlinburg has a lot of options for kids, with their 27’ Mount Rushmore slide, Turbo Obstacle Course and Jump and Slide combo. There’s also the Jack Tales Theater, which presents humorous mountain tall tales that are based on folk stories passed down by generations. They’ve got all types of RV sites, tent sites, and cabins for rent.

Smoky Bear Campground in the Cosby/Gatlinburg area has RV sites, tent sites and cabins. They have a clubhouse that can accommodate 70 people. Picnic tables, fire rings, heated pool and spa and a playground are just some of the amenities.

All of these places are great options for places to stay when you bring your RV to the Smokies. They each have their own unique offerings, so find out what you want to have when you stay here and then hit the road!

Line Login Icon

Sign Up

Already have a login ? Login

Please login to your account.

Create Your Account


text:
Pasadena New Years Activities and Celebrations

December 06, 2019 | Posted in Things To Do

10 additional ways to welcome the New Year in Pasadena

The Rose Bowl Game isn't the only game in town when it comes to kicking off the New Year right in Pasadena. There's so much to see and do in addition to the many official parade and football game festivities and ancillary activities. While you're here, visit leading cultural attractions, see the sights and take time to recharge your batteries. Whether you're attending official Tournament of Roses events or simply want to bask in the rosy glow of "America's New Year Celebration," here are 10 ways to make your New Year in Pasadena even more memorable.

Hit the trail for an invigorating New Year's Day hike at Eaton Canyon. Reap the benefits of "Forest Bathing" and set your intentions for the year ahead while enjoying the peace and serenity of the nature preserve.

Take an informative docent-led architectural tour of the 1908 Gamble House, a premier example of Craftsman style and a designated National Historic Landmark. With the original furnishings in place, you can imagine life here in the early 20th century. Ticketed tours are offered every 20 minutes on December 31st beginning at 11:00 a.m., with the last tour starting at 2:00 p.m. The property is closed January 1st, with the full slate of tours available again January 2nd.

If you have little ones, bring the whole family to the Kidspace Children's Museum for their Noon Year's Eve event December 31st. The museum is open 9:30 a.m. until 3:00 p.m. and the big ball drop festivities take place at 12:00 p.m.—complete with sparkling cider, party hats and DIY noisemakers. (The museum will be closed New Year's Day.)

Browse for inspiring reads and broaden your horizons at Vroman's Bookstore, Southern California's oldest and largest independent bookseller. The store closes at 4:00 p.m. on New Year's Eve and, after the Rose Parade January 1st, they'll be open from 1:30 p.m. until 9:00 p.m.

Explore the off-the-beaten-path and up-and-coming East Washington neighborhood. Home to artisanal coffee houses, ice cream shops and hole-in-the-wall eateries beloved by locals, East Washington Boulevard is an eclectic, multi-cultural zone between Holliston Avenue and Altadena Drive.

The Huntington Library, Art Museum and Botanical Gardens is closed Tuesdays (December 31st falls on a Tuesday) but will be open New Year's Day from 10:00 a.m. until 4:00 p.m. Explore the art collections and see what's in bloom on a stroll through the 12 thematic gardens.

Norton Simon Museum isn't open New Year's Day, but you can visit the stellar art museum from 12:00 p.m. to 4:00 p.m. December 31st. The intimate size of the museum makes it perfect for a one or two-hour visit to explore the impressive permanent collections. This is also an opportune time to see the temporary exhibitions on display through early spring: By Day & by Night: Paris in the Belle √âpoque and Beyond the World We Know: Abstraction in Photography.

Book one of the pampering holiday treatments at Chuan Spa at The Langham Huntington, Pasadena. The seasonal treatments are only available through January 11th and include a Deck the Hot Stones massage and Winter Wonderland Facial. Stay for a meal in The Tap Room to further enjoy the hotel's lush, luxurious grounds and sweeping views.

Get perspective from the elevated vantage of Mount Wilson Observatory perched more than 5,700 feet (1.74 km) above Pasadena. You can take a self-guided tour of the grounds and access the surrounding trails between 10:00 a.m. and 4:00 p.m.

Find more serenity and renew your spirit at the Storrier Stearns Japanese Garden. The two-acre garden is a restored gem from the 1930s complete with a 15-foot waterfall and teahouse. Garden hop to neighboring Arlington Garden, a three-acre Mediterranean-style garden that's free and open to the public daily.


text:
Availability Search for Chattan Den

Coronavirus (COVID-19) advice. You can now search our website to see what businesses are open and signed up to the Good to Go scheme. Find more advice on exploring Scotland during Covid-19 on our dedicated page.

Chattan Den

Self Catering

Chattan Den, two bedroom, first floor self-catering accommodation situated in a quiet, tree lined residential area of Nairn; a lovely quiet coastal town on the Moray Firth perfectly situated to explore the Highlands of Scotland.

Cookie Policy

VisitScotland uses cookies to enhance your experience on our website. By using our website you consent to our use of cookies. Please read our privacy and cookies statement for more information.


text:
• Dr. Bonnie Verhunce

3 Tips That'll Save Your Back While Gardening

Updated: Oct 2, 2019

Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor with back pain and stiffness. An estimated 80% of the population has experienced back pain or will experience it at some point in their lifetime. It is

common, but it doesn’t have to keep you from doing the things you enjoy. If you enjoy your garden but your back doesn’t, there are some fairly simple things you can do to make it easier and less painful.

Stretching is a good way to prevent back pain for nearly any activity. The more limber you are and the more warmed up your muscles are, the more comfortable you will be while you are gardening and afterwards.

Stretches for gardeners aren’t all that different from stretches for other activities. You need to address your hamstrings, triceps, and of course your back. Then you will be ready to get in the dirt and do what you love.

Use Back Friendly Tools and Gardening Methods

It may feel wonderful to get close to the dirt as you dig, breathing in its earthiness, feeling at one with nature, but your back likely does not hold the same appreciation. You can mix it up a little, but allow at least part of your gardening time to the use of tools that are back friendly.

Long handled and telescopic tools allow you to do your garden work without overworking your back. This is also great for people who don’t have full range of motion in their backs or who have trouble getting up and down.

Another back saver is a raised container garden. This will put your garden within easy reach, saving you from trying to get on the ground or, worse, feeling like you have to forego a garden because you can’t get around like you once did.

You can set the containers at whatever height you choose and include benches and seats for more comfortable gardening. If you do get on the ground, knee pads or a mat can help reduce some of the stress and prevent some pain.

Change Your Position Frequently

It’s easy to get in the zone and lose track of time, only for your body to remind you when you try to move and are met with painful stiffness. Carry a small timer with you and set it so that you are reminded every 30 minutes to stop, walk around, and stretch a little. This not only prevents pain and stiffness, it also helps with your circulation and blood flow, even digestion.

You can also vary your garden tasks so that you don’t over-tax a single muscle group. You may weed for a while, then move to your potting bench for a while or pruning trees or shrubs. It isn’t good to stay in one position for too long no matter what you are doing. A physical activity like gardening, though, requires more movement.

Take Care when Bending, Reaching, and Lifting

Gardening involves a lot of reaching, bending, and lifting. When you don’t do it correctly you would wind up with a sore back or worse.

To lift: Don’t bend at your waist. Squat, grasp the object with both hands while pulling it close to your body. Straighten your legs slowly, letting those muscles to the work of lifting. You may also use a dolly, wheelbarrow, or wagon to move heavy items around and minimize the need to lift them.

Push: Pushing doesn’t strain the back as much as pulling does. Push your seeder, wheelbarrow, and lawnmower and try to avoid pulling as much as possible.

Reaching: Be careful when you reach, especially if you are reaching to lift. Even something that doesn’t weigh much can throw off your balance or cause you to twist your back. Try to minimize lifting while reaching as much as possible.

Bending: Keep your knees soft when you bend and try bending from the waist. If you are doing a task that requires bending, take frequent breaks where you can stand upright. If you bend to lift, make sure you use proper lifting techniques.

Gardening can be wonderful for mind, body, and spirit. It can also be painful if you don’t take the necessary precautions. When you go out to tend your plants, remember these back-saving gardening tips. Your back will thank you.

#Howtoprotectyourbackwithgardening #Backfriendlytoolsforgardening

© Vitality Chiropractic - Dr. Bonnie Verhunce
21904 Marine View Drive S., Ste C Des Moines WA 98198

Office Hours:

Monday 9:00 am-6:00 pm
Tuesday 3:00 pm-6:00 pm
Wednesday 9:00 am-6:00 pm
Thursday 9:00 am-6:00 pm

Notice of privacy practices

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Google+ - Grey Circle
  • LinkedIn - Grey Circle
  • RSS - Grey Circle


text:
cart View Cart    You have 0 items

After a Value Experience?

Check out this weekly wine wonder.....

Experience a Deal

Join Our
First Name*
Villa Maria Ngakirikiri 2013 Collection Case of 6
larger imageClick the image to enlarge

Villa Maria Ngakirikiri 2013 Collection Case of 6

Hawke's Bay, New Zealand
  • 100/100 "Winemaking perfection"!!
  • Ngarikiriki is Villa Maria's big gun - a Cabernet Sauvignon crafted in the much touted 2013 vintage. A simply stunning big wine experience that will blow your socks off, and for many, the best Cab Sauv NZ has ever produced.
  • We have limited number of Collectors editions sold in a case of 6, complimented by two Jancis Robinson "One Glass for Every Wine" glasses worth $175.
Ngakirikiri is Villa Maria's big gun with character representative of its Iconic status and price. After 60 years of making sensational wines rising to the headline of 'Most Awarded New Zealand Wine' Villa has finally released a flagship wine to top all others. Ngakirikiri was crafted from Cabernet Sauvignon grapes grown in the Ngakirikiri vineyard whose name means The Gravels in Maori. Upon planting the Cab Sav George Fistonivich (owner) and his team always reckoned the site had the potential to grow the best in NZ. It wasn't till 2013 with what the winemakers called the vintage of the century - 2013, that the button was pushed. What a result!! Although age worthy for at least another 40 years, check out what some of critics thought on how it was tasting right now.

98 POINTS This is a new flagship label that in my view justifies its exalted price tag. It’s quite an extraordinary wine…Definitely worth decanting, collectible and age worthy. BOB CAMPBELL
100 POINTS Is this perfection? No, it’s better than that, if that’s possible! ...this stunning wine (is)
thought-provoking and sensually awe-inspiring. SAM KIM

19+ out of 20 Villa Maria have a sensational wine here, with a 50-year cellar life... It will score
higher in 10 years time. GEOFF KELLY

Receive a complimentary twin pack of the new Jancis Robinson 'One Glass for Every Wine' when you purchase a case of the iconic, Ngakirikiri 'The Gravels' 2013.
RRP $780.00

Or how about an Experience in....

Villa Maria Cellar Selection Syrah 2018

Villa Maria Cellar Selection Syrah 2018

Hawke's Bay, New Zealand
  • Top marks on the drinkability factor!
  • Villa has crafted up a very approachable Syrah that ticks all the boxes silky texture, pure fruit, integrated tannins, a lengthy finish, and always a great buy.
  • Flavours are typical of medium bodied Hawke’s Bay Syrah including violets, plums, dark berries, and just the right enough of spice. Take this five star Syrah experience to the next level with a plate of your favourite duck or venison dish.
  • Case of 6 ($20.90/Bottle)!
Experience more about this wine....
RRP $29.99
Millton Crazy by Nature Cosmo Red 2017

Millton Crazy by Nature Cosmo Red 2017

Gisborne, New Zealand
  • Lets all go crazy - crazy for Cosmo!
  • The planets of delicious have aligned for Cosmo Red which is Biogro certified Organic wine from Demeter certified Biodynamic grapes
  • This nature loving Malbec lead red blend is perfect with a black bean burrito or a mushroom risotto (vegetarians don't read any further), but equally as nice with grilled hamburgers, roast pork, or a grilled lamb rack.
  • Case of 6 ($25.90/bottle)
RRP $28.99
p1  All prices are in NZ dollars including GST.       p2  Order online 24/7 365 days a year.      p3  Drink responsibly