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Milana Vayntrub Wiki/Bio

Milana Vayntrub is a popular actress. She does play Lily Adams from AT&T Television commercials. Additionally, Milana is a star of web short movies. She began Yahoo series called “Other distance,” too. Her earlier works were the medical series “ER,” “Days Of Our Lives,” and “Life Happens.” She’s also talking reside on the YouTube channel “Prude Girls.”

She was born in 1987 with her real birth name is Milana Aleksandrovna Vayntrub at the Uzbek Soviet Republic. She’s Jewish, and her parents migrated to America because of religious persecution. She started acting in Barbie commercial to help her family, which had financial problems due to migration and anguish from their mother country. Despite her harsh life, she bagged a degree in communication from the University of California.

She is now a known actress, comedian, and activist. Due to her loved ones suffering, she began a movement on social websites called #CantDoNothing, visiting the Syrian children suffering from their country crisis, hoping she could help more and emphasize the migrant crisis.

Read also: Malika Andrews: Age, Relationship, Parents, Wiki, Bio, Net Worth, Salary and Education

Milana Vayntrub Net worth

She’s a talented and hardworking performer. Her acting career’s path is rich and full of massive successful projects. Her net worth is projected $3 million.

Milana Vayntrub Acting career

Milana’s livelihood is so rich from TV to movies, internet channels, and music videos.

She’s known to be a joker. Since she’s a celebrity and a comedian, she is excellent at creating jokes. She is constantly making jokes about other people in addition to about herself. She uses her comedy Gradually to get through to people, and it certainly works well! Her position as Lily also demonstrated she might be charmingly amusing.

The second very important issue is her Web career. She seemed in “CollegeHumor Originals,” “Daddy knows best” and “Wrestling isn’t wrestling” as the ultimate warrior. Her hit internet series is “Let us talk Something Interesting.”

Milana Vayntrub TV Shows

Milana successfully acquired many great functions on TV. She seemed in eight episodes on “Other Space” and eight episodes as well in the renowned hit TV series “This is US” and was part of the throw-in “Silicon Valley.” Many appearances on TV shows showed her great acting ability and hard work as she’s now the main function as a voice personality in a Marvel series “Marvel Rising: chasing ghosts” and “Marvel Rising: Heart of Iron.”

Read also: Wanda Hutchins: Michael Strahan Wife, Age, Biography, Family, wiki

Milana Vayntrub Relationship

Milana is very silent about her private life. She’s yet to be married, yet she hasn’t announced her fiancé. She had been in a relationship with John Mayer, but didn’t workout. She has love for animals and loves helping others that’s why she’s considered an activist cares concerning immigrants’ kids.

This resulted in the rumors of her being a woman lover. Milana Vayntrub has never really spoken about her choice of gender orientation, so there is no confirmation whether she likes to have girlfriends or boyfriends. She has denied these rumors, nor has she confirmed them.

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PKM Files

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Interesting PKM file collections.

6 files

  1. Shiny across Generations (Shiny Living Dex)

    Non Shiny Living Dex | Shiny Living Dex
    Key Description:
    This page holds files that contains shinies, based on the generation's format.
    Use PKHeX's import system to import all the wanted .PKX files. Make sure you keep an extra safe backup of the save, before performing any modifications and imports.
    .rar name Creatures in folder Excluded Creatures Special Mentions Comments Gen 1 #001 to #151 #151 VC Mew distributed with set DVs                  NIL VC Gen 1 can be imported into Gen 7 saves Gen 2 #001 to #251 #151 VC Mew distributed with set DVs #251 Celebi could be shiny in VC Crystal VC Gen 2 can be imported into Gen 7 saves Gen 3 #001 to #386 #251 Celebi #151 Mew shiny via Old Sea Map event (JPN)
    #385 Jirachi shiny via WISHMKR distribution
    #386 Deoxys shiny via Aurora ticket event Soft reboot of series; Gen 3 couldn't import
    creatures from Gen 1 and 2 Gen 4 #387 to #493 #493 Arceus #490 Manaphy shiny via egg traded then hatched
    #491 Darkrai shiny via In-game encounter (event)
    #492 Shaymin shiny via In-game encounter (event) Missing creatures can be imported from Gen 3 Gen 5 #494 to #649 #494 Victini
    #643 Reshiram
    #644 Zekrom
    #647 Keldeo
    #648 Meloetta #649 Genesect shiny event (JPN & KOR) Missing creatures can be imported from Gen 3 & 4 Gen 6 #493
    #650 to #721 #718 Zygarde
    #720 Hoopa
    #721 Volcanion #493 Arceus shiny (via event)
    #643 Reshiram shiny (Fabled Den)
    #644 Zekrom shiny (Fabled Den)
    #719 Diancie shiny event (JP) Missing creatures can be imported from Gen 3 to 5 Gen 7
    (3DS) #722 to #807 #789 Cosmog
    #790 Cosmoem
    #801 Magearna
    #802 Marshadow
    #807 Zeraora #025 Partner Cap Pikachu via bad programming
    #251 Celebi could be shiny in VC Crystal
    #718 Zygarde shiny (via event)
    #785 Tapu Koko shiny (via event)
    #786 Tapu Lele shiny (via event)
    #787 Tapu Bulu shiny (via event)
    #788 Tapu Fini shiny (via event)
    #791 Solgaleo shiny (via event)
    #792 Lunala shiny (via event)
    #800 Necrozma shiny (via event)

    & Alolan Formes (shiny) Missing creatures can be imported from Gen 1 to 6 Gen 7
    (Switch) #001 to #151 AND
    #808 to #809
      #151 Mew event not shiny #808 Meltan shiny via Pokémon GO
    #809 Melmeltal shiny via Pokémon GO

    & Alolan Formes (shiny) Compatible with series that can withdraw from HOME. Gen 8
    (SWSH + IoA) -
      Zacian, Zamazenta, Eternatus #807 Zeraora. Wasn't shiny in its own generation. HOME is now available (excluding GO support).
    Promotes compatibility with every gen
    (if Pokémon species exist in SWSH)
    For clarity sake, I shall describe how the folder system works:
    For example, if you're playing on a Generation 5 game, to have all complete (excluding illegals), import mons from Gen 3.rar, Gen 4.rar and Gen 5.rar

    Just remember, the transfer system works similarly to the official system the games use:

       (2 reviews)

  2. Pokémon Let's GO: Complete 153 PKM collection

    Perfect 6IV 200AVs in all stats Shiny (excluding Mew, Meltan and Melmetan) Almost a perfect moveset with available moves in these games Legit (acccording to PKHeX) They are FRENCH, but you can quickly change that in PKHeX Ready to kill Master Trainer

       (1 review)

  3. Every NPC in-game Trade and Gift Pokémon

    This is a collection of all possible Trades and Gifts of in-game NPC's credentials in every language possible.
    All Generation I-IV Trades are obtained at the lowest level possible with thorough research.
    Please refer to the .txt included in the collection archive for details on what to edit to make any of them to your personal liking.
    @Taargüs Taargüs - For providing the PK5s for all languages of B2W2 Yancy and Curtis trades, and also the Korean B2 Petilil!
    @RobustRabbit - For providing CHT SM and USUM trades!
    @ViolentDarkBrown - For providing all languages of trades in Let's Go, Pikachu/Eevee and Sword/Shield!
    Serebii and Bulbapedia - For providing the location whereabouts and details for the lowest levels possible of NPC's requested Pokemon. (Even though they contradict each other sometimes...)
    And of course, anyone who reports errors!
    If you would like to share this collection archive around other websites, you are free to do so, but please give credit to the mentioned users for their generosity to contributing. Thanks!
    PSA: If PKHeX flags any Pokemon as invalid, please do collate the files that do so and report them in the PKHeX forum. And if you think a Gen 1-4 Pokemon can't be at a certain level, please do notify me about it (and provide sources).

       (0 reviews)

  4. RoC's PC

    A collection of Pokemon from every game.
    See thread for more information and progress:
    And GitHub for latest updates: https://github.com/ReignOfComputer/RoCs-PC

       (10 reviews)

  5. hidden Alola Starters with Hidden Ability

    All three starters with their hidden abilities, bred from the pokebank eventmons

       (0 reviews)

  6. Gen6 Smogon Sets

    Gen6 Smogon Sets

       (0 reviews)

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DnB Radio in 2020 and Beyond Survival of the Fittest

DnB Radio in 2020 and Beyond: Survival of the Fittest

In the UK during the 1980s, the first instances of what would become DNB (drum and bass) evolved from the Acid House music scene, specifically from a subgenre called Breakbeat Hardcore. From there, heavier bass and distinctive up-tempos would come to define this new underground electronic music. Additional Jamaican dub and reggae sounds from jungle music in addition to some jazz elements would come to bear when dnb took off in the early 1990s.

Dnb is easily the child of many genres, taking components from mid-century funk stars, layering hip-hop lyrics over sampled beats, or employing reggae-style MCs to complement a DJ spinning dnb at an overnight club.

Because of these varied roots, dnb is still relevant. Its origins are plentiful and deep, and its evolution is because it draws from such an expansive pool of influence. Thanks to pioneering DJs and a diverse audience, dnb continues to change and develop almost 30 years later.

In Bristol and London, the United Kingdom continues to pride itself on the cultivation of dnb. This is where dnb music was born and where it now continues to thrive. Elements of dnb have migrated through the world, closely following the rise of house and electronic music in North America, Germany, The Netherlands, South Africa, Belgium, the Czech Republic, Slovakia and Slovenia, and even China and India, as dnb DJs have emigrated from London due to skyrocketing costs of living. Sambass, in particular, has gained a significant following in Brazil as the mixture of Samba rhythms and dnb tracks has made it one of the more popular subgenres of dnb.

The continued evolution of dnb now relies on an increasingly dedicated community providing new dnb mixes from various creators via online radio. Dnbradio is one of the premier radio channels that continues to stream some of the best drum and bass radio on the internet.

Where did dnb music come from?

Dnb is a true fusion music style. It’s almost synonymous with Jungle style music. As such, you can trace its primary evolution to the previously mentioned genres: techno, house, hip-hop, jazz and ragga.

Techno music and the rave scene in the UK paved the way for dnb’s creation. They share a fundamentally electronic sound, though dnb accelerates the beat and emphasizes the drum and basslines. Further, this underground techno culture fed into dnb’s similar adoption route that fed into a nightclub and overnight outdoor event culture.

Dnb has also been one of Britain’s more successful answers to hip-hop. Though many have tried, British execution of hip-hop has always been lacking, partly because it’s difficult to fake vital sincerity towards uniquely American situations that many British artists cannot relate to.

The ease and fluidity of American hip-hop have eluded British artists since its popularity in America beginning in the 1970s. Dnb, however, has managed to include the beats and sounds of hip-hop (not so much the lyrics) in a very appealing way. Hip-hop influences also shine through in the attention that dnb DJs pay to the rhythm and texture of the sound that they mix.

Ragga also contributes significantly to jungle dnb’s musical identity. These Jamaican dub and reggae roots have a strong foothold in the British music scene. With quicker beats and spitfire rap verses, it is the foundation of many dnb tunes.

Fans of jungle music often called junglists, listened at raves and on pirate radio film in Britain from its infancy until it went mainstream in 1994. Some junglists decided to move away from the traditional jungle roots that were increasingly associated with violence and criminal activity.

This move marked a shift towards music like that which is available on jump-up dnb radio. This rave- and dancehall-based Jamaican music culture rose up simultaneously and, most likely, in opposition to these negative associations with jungle music.

Finally, jazz overtones are also consistently present in dnb tracks, with many classic jazz performers cited as an inspiration. This end of the musical spectrum adds an interesting richness and contrasting smoothness to dnb mixes, resulting in an entirely unique sound.

What makes dnb unique?

Like Jungle music, dnb is a uniquely British mixture of sorts. Some even claim that it may be the first British created electronic music and that it only could have developed here.

In fact, a lot of its success comes from dnb’s ability to draw from so many styles of music that cross racial lines. Thanks to the post-colonial climate of a degree of assimilated inclusion, audiences in Britain enjoy more freedom in moving past racial barriers that offer more resistance in other countries. Top DJs spinning dnb music are both black and white, and they’re free to use inspiration from many culturally significant types of music. As a result, dnb music creation is never stagnant, and there is always something new to try.

Secondly, dnb is a genuinely unifying blend of music. Thanks to the pieces that layer into each track, it appeals to a specific but dynamic audience, one that continues to enjoy the cutting-edge progression and evolution of the dnb mix. That amount of crossover also allows dnb to stay fresh and relevant to its core audience while captivating outside listeners with hooks and tracks appropriated from other familiar genres.

When you reflect on the timeline of dnb, it’s evident that even with its reliance on sophisticated electronic equipment, this genre was born and cemented pre-internet. The early 90s technology available around the time of dnb’s birth would have required a great deal of dedication, which is likely one of the reasons why dnb continues to thrive. It’s producers and fans have been committed since the beginning.

Just as dnb was born of so many varied influences, it has also spurred the growth of a vast array of sub-genres. Dnb’s evolution has led to darkstep, hardstep, funkstep, breakstep, jump-up liquid funk, neurofunk, techstep, drumstep, technoid, footwork, Sambass and drill’n’ bass to name a few.

They each explore a nuance or blend of dnb characteristics, all punctuated with that signature breakbeat. Thanks again to dnb’s variety of influences, the sounds of the drums and bass show up differently so everyone can find his or her own space of enjoyment within dnb. DJs will spin tunes with strikingly different features and sounds, but all are considered dnb because of the tempo.

Supercharge your music promotion and start your free 7 day Promoly trial. Promoly sends music directly to your influencer’s inbox. Track when they open, play, download and leave feedback – watch the results, in real-time.

How can record labels and Artists benefit from Dnb radio?

The 2016 sale of RAM (a prominent dnb label) to Sony RMG was viewed with both trepidation and enthusiasm by the dnb community. On the one hand, the sale says a lot about dnb’s continued survival and relevance. On the other, loyalists feared that some of the guiding forces of dnb had sold out. Regardless, it is an essential recognition of the genre and the value that it represents to the community at large.

Dnb only thrives in the face of constant change and reinvention. Its tunes have a notoriously short half-life, so the importance of sustaining dnb production can’t be emphasized enough.

Having said that, dnb radio is the best of both worlds. Constant creation is the catalyst for growth, improvement and evolution, practically everything that dnb embodies. Tune-in radio websites provide an affordable means of providing an accessible source of the latest trends and compilations outside of the urban hubs that routinely see fresh DJ productions. Bassdrive, for example, offers live radio drum and bass streams around the world. Koollondon’s resident family of producers and Radio Garden offer several London radio stations which are both excellent dnb listening choices.

Sites like DNB Radio offer options to ensure the fidelity and integrity of dnb tracks remains high and state-of-the-art. Other options like Jungletrain stream jungle and reggae radio make up hundreds of online opportunities to listen to the newest dnb around the clock.

Supporting these stations by tuning in is the way for dnb enthusiasts, particularly those outside of London and the European hubs, to immerse themselves in the current scene. As dnb listeners absorb these brand-new sounds and combinations, we ensure that dnb continues to keep pace in this modern age.

Artists benefit primarily from making their content quickly and cheaply accessible to a targeted audience. They can stay abreast of trends and gain inspiration from what has worked well or poorly in other tracks posted to the web. Labels can see how listeners respond to new music so that they can stay ahead of the curve. Dedicated pools of music that represent the advancement of a movement, of culture and of a sound.

Regardless of your role in the dnb community-creator—promoter or consumer—streaming internet radio services with fresh creative content are a vital part of the collaborative spirit that propels dnb as a genre. This medium effectively supports dnb’s continued growth in the face of a scattered, niche demographic that requires this base level of interaction for inspiration and adaptation. Fundamentally, internet dnb radio creatively ensures the survival of the fittest.

Want to promote music to your mailing list? Take a look at Promoly and sign up for a free trial.

How to Promote Music 10 Different Ways

How to Promote Music 10 Different Ways

From the outside, it might seem like the music industry is all about creating music: being inspired, writing songs, recording singles, making albums. And, of course, all of this creative stuff is a huge part of it. But music industry insiders, especially record labels, know the real truth: the music industry is all about promotion.

Because it doesn’t matter how earth-shatteringly, groundbreakingly life-changing an artist’s music is if nobody ever hears it. That’s why promotion is so important. For music to achieve everything we love about it, like awakening emotions and telling stories and creating community and making people feel understood, somebody (or more likely a team of somebodies) first has to put lots of very intentional effort into promotion.

To give you a head start in the music promotion game, here are ten different strategies you can use to promote music, whether that be your own or of artists on your record label.

Keep reading to learn how to promote music, 10 different ways!

1. Go Viral on TikTok

It’s 2020 and we would be absolutely remiss not to mention the major impact TikTok is having on the music industry right now. (For those of you who don’t have any Gen Z-ers in your life, TikTok is a video-based social media platform in which users can make videos up to 1 minute long, and it is huge right now.)

As one of the fastest-growing apps around and a central focus on music as part of its culture, TikTok has a massive ability to give songs a major boost – and that’s not theoretical. TikTok is at least partially (if not mostly) responsible for the chart-topping success of songs such as Doja Cat’s “Say So”, The Weeknd’s: “Blinding Lights”, and Roddy Rich’s “The Box.” It’s so impactful that artists as big as Justin Bieber are creating music with TikTok in mind, hoping to leverage the platform for promotion.

If you want to give it a shot yourself (which you should), you can help increase the chances of a song doing well on TikTok by creating a challenge or dance that go along with the song, encouraging users to create their own videos using your song. If you do it right, you might just get a Billboard number one. But, actually.

2. Send out Emails

Okay, enough with all of that new-fangled stuff. Let’s pivot to a classic digital marketing strategy: email lists. See, email marketing is incredibly common and that’s because it’s effective. Building up an email list of music industry contacts like DJs, journalists, and media outlets allows you to reach exactly the right people when you’re seeking reviews, features, and airtime as part of your music promotional campaign.

With a tool like Promoly, you can easily deliver music to your email list, giving each email recipient the option to directly download your new music to their computer or Dropbox account in whatever file format they prefer, making it easy for them to listen to and promote your new songs.

3. Use Spotify Pre-Saves

Remember when Spotify was once as much a revelation for the music industry as TikTok is now? Today, utilizing music streaming platforms like Spotify as part of music promotion is a must. One great way to do so is to use the pre-save, which helps you build up excitement and hype about your new music among your listener community before its release. This is a great way to ensure that when your music drops, there will immediately be people who listen to it.

Spotify pre-saves are exactly what they sound like: users who opt in will have your song, EP, or album saved and waiting for them the moment it’s released. It’s streaming’s answer to pre-ordering an album. To incentivize users to pre-save your upcoming music, you can run competitions, do giveaways, and offer exclusive content in exchange.

4. Get on Spotify Playlists

Another way to promote your music on Spotify is to get your songs included on the featured playlists that Spotify makes available to all of its nearly 300 million users. As you can imagine, this is a great opportunity for exposure to a new audience.

The best way to do this is to use Spotify for Artists, which allows you to directly submit your unreleased music for consideration for inclusion in Spotify’s playlists. To increase your chances of being chosen, provide as much information as possible about the songs you are submitting, including instruments used, genre, mood, cultures the song or the artist belong to, whether or not it’s a cover, and so on. If your song gets chosen, it will also receive the added benefit of being included in your followers’ weekly Release Radar playlists.

You can also get songs that have already been released added to Spotify playlists, though this isn’t as straightforward a process and requires a lot more promoting your music on social media platforms (see number 10) and maybe even hiring a Spotify promotion company. You can also create your own playlists which, if they are made well, with a good cover image, a compelling title, and quality song choices and order, may be organically found by Spotify users. As long as you include your own music in the playlist, it’ll get heard that way.

5. Take Advantage of Influencer Marketing

Another modern classic of digital marketing is influencer marketing, where you work with people who have large followings on social media to help you promote your music. Influencer marketing is most effective when you do it within certain niches and communities.

Do your research and find influencers who are already making content about music or, even better, your genre of music. That way, them promoting your content will feel natural and not like a forced advertisement, and you’ll know that their audience is already interested in the kind of music you have to offer.

You can do a lot of different types of influencer marketing campaigns, from asking somebody to post a screenshot of them listening to your new song on Spotify on their Snapchat or Instagram story to having somebody create a YouTube video of them reacting as they listen to your song or album for the first time to having a blogger or YouTuber review your new music to asking a dancer to post choreography to your song. The options are endless.

6. Make Videos

Though videos have always been a part of the music industry, they are even more powerful a tool now than ever as video slowly grows to become 82% of all internet traffic. While the decreased popularity of previous cultural juggernauts like MTV and TRL may have changed the landscape of music videos, it certainly hasn’t killed them; a good music video will still get millions and even billions of views online.

In addition to music videos, online video viewers are interested in other types of content from their favorite artists, too, and this is where you can really have fun and be innovative. From tour video diaries to backstage vlogs to workout videos set to your new song, there are a lot of ways that you can promote an artist’s new music – or the artist themselves – through online video.

7. Play at Festivals

Among all this talk of digital marketing, let’s not forget the mainstay of music promotion: playing concerts and touring. Because in order to post backstage videos online, you have to actually get out there and play music first. While every new artist may dream of going on a headlining tour, a good place to start is actually to play music festivals.

Now, obviously we’re not talking about headlining Coachella here, unless your artist is Beyonce or Ariana Grande, in which case – I am honored (and confused) that you are reading this article. But if you’re promoting a newer or smaller artist, a good direction to go is to look into smaller, more genre-based music festivals like the Newport Folk Festival (folk) and Warped Tour (rock) and the Movement Music Festival (electronic). Not only are these easier to get into, but they also give you access to an audience that is already interested in the type of music you’re releasing.

8. Open for a Bigger Artist

Another way to get a smaller or newer artist on the road touring music is to have them open up for a bigger artist. If you can pull this off, you are really hitting the promotional gold, as it exposes you to an audience of music lovers who are in a good mood and primed to enjoy what they’re listening to. You also benefit from the explicit or tacit endorsement of the bigger artist and a lasting association with them.

There is, of course, a caveat here. It’s crucial that there is a good match between you and the artist you’re opening for. If the kind of people who love their music and are willing to buy tickets to their show is not also the kind of people who will love your music, you’re setting yourself up for everything from awkwardness and disappointment to heckling and ruining the vibe of the whole show. Not pretty.

9. Get Reviewed

While news publications may seem kind of old-school, getting a solid review in the press can still be fantastic promotion for an artist. Just think about the reaction to Fiona Apple’s new album Fetch the Bolt Cutters getting Pitchfork’s first 10 rating in nearly ten years; it was huge. So it’s definitely worth your time to try and get music journalists to review your new music.

To pull this off, you have to do some research and find journalists who are reviewing artists like you, whether that’s artists of your size, your genre, your location, or something else. Compile a list of these journalists and their contact information. You can then use Promoly to easily send all of them your new music at once.

10. Use Social Media

Though we could dedicate an entire guide just to ‘how to promote music’ on social media alone, here are some quick tips because, let’s be honest, if you’re not promoting your music on social media in 2020, what are you even doing?

Use hashtags. Hashtagsare a must for social media posts, as they are a free and easy way to get new people to see your post. Make smart choices about which hashtags you use, choosing both popular ones with large audiences and more niche ones where you won’t get lost in the fold. Don’t use too many hashtags per post so as not to seem annoying.

Post outside the box. If you haven’t learned anything from our first tip about TikTok, the most unexpected social media platforms can blow up out of nowhere and make a major impact. So don’t just post on the obvious platforms like Facebook, Twitter, and Instagram. Give other ones like YouTube, Reddit, Snapchat, TikTok, Tumblr, and Pinterest some love, too.

Be consistent. When it comes to social media platforms, the more you give, the more you get. Audiences want to see consistent content posted frequently. You’ll be rewarded for posting often, as much as multiple times a day for certain platforms like Instagram and Twitter.

Engage with fans. It’s not enough just to post on social media and leave it at that. Audiences want you to be a part of their community. So follow people, post comments, ask questions, create new hashtags, and so on. Engagement goes both ways.

Be real. Authenticity is key on social media. Social media users are not interested in content that feels corporate or tryhard or overtly promotional. Instead, they want a sense of real connection. So be jokey, use your voice, and build an authentic brand.

So, there you have it. Ten relevant, effective ‘how to promote music’ strategies for music that you can use to grow as an artist or to help an artist on your label grow. Now, what are you waiting for? Get out there and promote.

How Record Labels Can Leverage Facebook Messenger Bots

How Record Labels Can Leverage Facebook Messenger Bots

As a record label, one of your main goals is to promote the musicians on your roster. And throughout the history of the music industry, there have been lots of ways to achieve this goal.

There are the classic “oldie but goodie” options, like getting their music played on the radio. There are the somewhat outdated strategies that aren’t so en vogue anymore, such as the mall concert tour that was so popular in the 80s.

But what we’re here to talk about today is the really cutting edge stuff: the strategies and techniques that take into account how to reach music fans and listeners in the specific era we live in today. That’s right, we’re talking about online. A savvy record label employee knows that digital marketing is a must in today’s market, and has probably been working the social media angle for a while.

But, for some reason, not so many record labels are taking advantage of one of the most effective forms of social media marketing available today: Facebook messenger bots.

In this article, we’ll walk you through what a messenger bot is, why you want to be using them, and how you can get started with marketing with them. Let’s get into it.

What is Messenger?

A lot of focus and attention gets put on the content side of social media: YouTube videos, Instagram stories, Facebook posts, and so on. But what you might be looking over is the part of social media that people are spending a huge portion of their time on: messaging apps.

From WhatsApp to WeChat to Facebook Messenger, 2.5 billion people around the world use messenger applications every day. Just Facebook messenger alone accounts for 1.3 billion of those users.

While Messenger was developed by and integrates with Facebook, it’s actually become a thing of its own, with a separate mobile application. The platform allows users to send and exchange messages in the form of text, photos, videos, stickers, emojis, audio, and files. It also allows voice and video calling, but most users stick to the chatting feature.

If you’ve been around the internet for a while, you can think of Messenger as a modern version of AIM or ICQ.

Why Record Labels Should Be Using Messenger

Facebook Messenger is a powerful tool for connecting to an audience, both for marketing and customer service purposes. We’ve already covered the main reason: Messenger is being widely used. Internet users spend a lot of time on Facebook Messenger. Why not meet them there?

But it also goes beyond that. Using Facebook Messenger can lend your company a sense of trustworthiness. According to a survey, the majority of Americans feel more confident about a brand if they can message with them. This is probably because Facebook Messenger is so easy and user-friendly.

Because, let’s face it, nobody wants to talk on the phone anymore. A lot of people, especially Gen Z, don’t even want to deal with emails. They’re already spending time throughout the day chatting with their friends on Facebook Messenger. If they can receive communication from record labels within that very same app they’re already using, users are way more likely to engage.

If you’re still not convinced, let me give you some more numbers. Traditional email marketing has an open rate of 20%. Facebook Messenger’s open rate? 88%. The numbers don’t lie.

Messenger Marketing Made Easy

Another major advantage of using Facebook Messenger to communicate with your audience is that it’s so easy to automate. Messenger chatbots are a tool specifically created for this purpose. Essentially, they’re little robots that you can teach to communicate with users. You can program the chatbot to know about your record label, answer questions, and chat with Facebook users.

Chatbots can serve a lot of different purposes. The best Facebook messenger bots can be used for customer service, conducting surveys, executing purchases, sharing content with users, and scheduling appointments. That’s the beauty of chatbots: they fulfill a lot of different purposes, and they do so effectively.

How Record Labels Can Utilize Messenger Bots

While every industry is finding creative ways to use Facebook Messenger bots (or at least the savvy ones are), there are some unique opportunities that record labels can take advantage of with this technology.

One option is helping users access new music from their clients. For example, if an artist on your label is releasing a new song or album soon, you can have a Messenger bot send out a Spotify pre save to a list of your current and potential listeners, creating engagement and directing people to stream your music.

The options for Facebook Messenger bot templates are really limitless. Just to list a few: you can send out free songs, tease information about a possible drop date for a new single, send out a tracklist for a new album one song at a time, and so on. The best part is that as you’re engaging with your audience on Messenger, you can build your email list, get your audience to find you on streaming services, and create a funnel to increase sales.

How to Get Started with Bots

Okay, so you’re convinced. Facebook Messenger is a valuable tool and you want to try out a bot for your own record label. How do you do that?

First, don’t be intimidated. Sure, we’re talking about robots here, but it’s not as techy as it sounds. In fact, you don’t even have to build them on your own. Unless, of course, you have some talented developers on your team, in which case, go for it.

But if you don’t want to deal with all of that, you have the option of utilizing one of many different existing chatbot tools. For example, automation agencies like Weighted.io create chatbots that you can customize for your company’s needs with little to no technical skills needed. Best of all, Weighted.io’s chatbots are specifically created for record labels, meaning they know how to meet your particular needs.

Tips for Messenger Bot Success

Of course, you probably know that just using a powerful tool doesn’t guarantee you’ll succeed. You have to do your research and be smart about how you use the tool. After all, trying to hit a nail with the wrong side of a hammer isn’t going to get you very far.

So here are some expert tips you should keep in mind when getting started with using Facebook Messenger chatbots for your record label.

Keep it Human

Yes, chatbots are robots, and your audience is aware of that fact, so there’s no point in trying to hide it. But their experience will still be much better if the conversation feels natural and personal. So don’t be boring. Use humor. Inject in a bit of personality. Make it feel like you actually care. Your Facebook Messenger bot might be a robot, but it doesn’t have to be robotic.

Keep it Easy

One of the main reasons Facebook Messenger marketing is so effective is that it’s convenient. So don’t make your bot interactions more complicated than they have to be. Keep things short and sweet. If you’re doing a survey, stick to simple, yes or no questions as much as you can. Multiple choice and rating things on a scale of 0 to 10 are also decent options, but try to use them sparingly. Do your best to identify and get rid of any unnecessary steps in your chatbot flow, especially when it comes to making sales.

Be Generous

Like we’ve covered above, one of the best ways for a record label to use Facebook Messenger bots is to send users content, like free music or Spotify pre save links. This is a super effective form of marketing, so lean into it. Consider creating a weekly digest of artist updates or even sending exclusive content only to your Facebook Messenger audience. You’ll be able to increase engagement and maybe even acquire new customers.

Know When Enough is Enough

As great as they are, not everything can be done using Facebook Messenger chatbots. To that point, be discerning and smart about when you do – and when you don’t – use your Messenger bot. There are some experiences and certain types of content that aren’t best suited for the messaging format. It’s up to you to do the thoughtful trial-and-error to figure out what works for you and what doesn’t. Once you do, you’ll be making use of a tremendously powerful and effective online marketing tool. Awesome job.

Supercharge your music promotion and start your free 7 day Promoly trial. Promoly sends music directly to your influencer’s inbox. Track when they open, play, download and leave feedback – watch the results, in real-time.

How to Share a Spotify Song on Your Instagram Story

How to Share a Spotify Song on Your Instagram Story

So you’ve found the perfect song on Spotify and you want to share it with all your Instagram followers as soon as possible.

Thanks to a convenient new synergy between these two social apps, you can share a song, album, or playlist to your Instagram story in a few seconds with just a couple of taps.

Gone are the days where you needed to screenshot what you wanted to share and upload it. This streamlined process allows you to post what you want to share easily, quickly, and with a few extra features to boot.

No need to take screenshots that take up space and clutter your phone’s memory. You no longer have to go through the tedious process of sharing links via text, WhatsApp, Messenger or Twitter anymore, either. Just share directly from Spotify to your story for your mates to enjoy links to the music without all the fuss.

Dub a mixtape and share it with your friends, or use the features to soundtrack your life with an astonishing level of convenience. Whatever you decide to do, take a moment to reflect on the fact that just a few short years ago, we were all sharing songs burned on discs or synced onto iPods. Look at how far we’ve come.

Go ahead—be the DJ to your life story and whip up a fire playlist that fits your mood. Spice up the instant videos and images of your life that you post on your stories with a song.

If you stumble across a gem of an artist, spread the word. Have you listened to a great podcast that you need everyone else to listen to as well? With the way that Spotify cooperates with Instagram now, you can share, share away.

How does it work?

In case you aren’t yet convinced that this is the greatest development of all time, wait until you see how easy it is.

It’s virtually foolproof and anyone can figure it out in a few minutes. Since this update from Spotify is all about convenience and saving time, we’ll spare you the trial and error. We doubt it takes even ten seconds to share a story with the new sharing features.

Just follow these five steps and you’ll have Spotify in your stories right away.

Open the Spotify app. Browse through your music. When you’ve found a song, playlist, artist, podcast, or album, or anything at all that you want to share, do the following:

1. Open the menu by tapping the three dots on the top right-hand corner.

2. On that menu, select ‘Share.’

3. In addition to the option to copy links or send messages through WhatsApp or Facebook Messenger, choose ‘Instagram Stories.’

4. Once you select that option, Spotify will open up the Instagram Stories editor of your Instagram app. Add stickers, tags, or text to introduce your latest find to your online community.

5. Then share your Story just like you’d share anything else to your Instagram Story.

That’s it. Literally three taps will get something off of Spotify and onto your story. From there, sit back and watch the compliments for your excellent taste in music pour in. Rest easy knowing that you’ve done your duty to share these sweet melodies with your people. If the mood strikes again, feel free to rinse and repeat to your heart’s desire.

According to Instagram, sharing directly from Spotify has some additional benefits, too. When you go through the steps above, Spotify will unlock custom cover art that’s optimized for Instagram for each song, album, playlist or artist that you choose to share. Not only are these new features easy to use, but they’re easy on the eyes, too.

These unique album or song covers will show up in your stories with an embedded link so that people who view your stories can click right through and listen right away. When someone views your story and taps ‘Play on Spotify’ under your Instagram handle, a bubble that says ‘Open Spotify’ will appear, taking them into the Spotify app once they tap it.

Once in the app, they’ll immediately begin listening to whatever you’ve shared in your stories. Thankfully, this saves us the effort of screenshotting recommendations from others to listen to later when we get a chance, if we remember.

Learning how to share Spotify songs to your Instagram stories is virtually idiot-proof thanks to the user-friendly design of this new set of features. With this update, you can also share Spotify selections directly to your feed or via direct message to any of your Instagram friends. Similar process, just share to a place other than your story.

So share your mood with a song or celebrate a night of debauchery with a themed playlist and post it up in your stories so that everyone knows what you’re up to and can revel in trendsetting, taste-making sounds without any real effort. Happy, sad, mellow, or lively, it doesn’t matter—throw a song from Spotify to your story to let everyone know what’s up. There are now more ways than ever to tell a story.

Ditch the screenshots and save the phone space. Move on and level up. Thanks to this update, we’ve made it to the future. Life here is simple and it’s good—well, at least it sounds good.

Excellent job, Spotify. Well done, Instagram. Way to work together to simplify your users’ lives and give us access to intuitive tools that connect us in more efficient ways than ever. If anything, this cooperative move has us feeling inspired and ready to share a tune or two.

Go through these simple steps (it won’t even take 10 seconds to share a song) and let Spotify do the heavy lifting so that you can share what you’re listening to as you’re listening to it. Be creative and let the music speak to your followers.

After all, isn’t that what music does best?

Liked this article? Check out, How Using SoundCloud Tags Increases Song Exposure.

3 Tips for Maintaining Sanity as a Musician Under Quarantine - Our Guide

3 Tips for Maintaining Sanity as a Musician Under Quarantine – Our Guide

The community quarantine amid the coronavirus pandemic has forced a lot of lifestyle changes for people. Although the strict implementation of the quarantine is to protect the welfare of everyone, it takes a toll on the mental health of people, especially those who rely on social interaction daily.

It sucks you can’t go to your favourite restaurant for your usual order. It’s a bother that you can’t find solace in your usual routine outside your home. However, the quarantine helps ensure you don’t acquire the virus, so it is best to stay indoors.

As a musician, it might be the best time to focus on your music marketing strategies to use your extra time productively. It’s nice to do some de-stressing activities, but filing your whole quarantine schedule with nothing productive is lost time.

Here are some things you can do to maintain your sanity productively during the quarantine.

1) Focus on your music

The best part about the quarantine period is you get plenty of time to hone and polish your craft. Aside from playing your usual instruments, you can practice on your songwriting skills or learn other musical tools. Having diversity and flexibility in the music industry is a huge plus point since you no longer have to rely on others for help. You can surprise your fans with new songs or proudly display the efforts of practising a new instrument.

2) Learn the marketing side of music

Producing music is only a part of the entire journey as an artist. So, it is best to immerse yourself in excellent music marketing strategies so that your music can have a wider audience reach. The business side of the music industry is crucial in ensuring a successful career. However, start slow, and at a pace that you can comfortably consume content. Otherwise, you risk overwhelming yourself with too much information you might give up from the get-go.

Learn music promotions for one marketing platform every two or three days. With this strategy and pacing, you can give yourself the chance to digest and fully understand what you’ve learned. Once you’ve mastered one, you can confidently jump to the other one. Remember to take it slow since there’s no need to learn all of these during the quarantine period. You still have time after the quarantine, after all.

3) Exercise to get your brain moving

If you have an established exercise routine before the coronavirus attack, it is best to continue it at your home. Although at-home workouts may not feel the same as going to the gym, you still reap the same mental and physical benefits.

You can even try exercises you haven’t tried before. Try yoga by watching yoga videos. There are also some fun dance videos you can do to burn some calories while having a ton of fun. Exercising helps provide your brain extra supply of oxygen to make it work better and faster.

The way you handle the quarantine period helps influence your life after the whole chaotic situation. If you decide to invest in your well-being and growth instead of being a couch potato, you will see enormous growth in your career and skills. Learning the dos and don’ts in music promotions can help you in your industry endeavours too.

Are you in need of help with your music PR strategies? Check us out today to learn more about how we can help.

3 Key Elements That a Musician's Marketing Plan Should Have - Our Guide

3 Key Elements That a Musician’s Marketing Plan Should Have – Our Guide

With even more artists entering the music industry, the need to stand out as a musician has become as important as ever, especially when it comes to more populated genres.

In the past, the task of standing out as a musician was mostly done through the use of sheer musical skill, which eventually rendered the quest of finding success in music as one that was a survival of the most skilled. Nowadays, however, being skilled and talented as a musician is no longer sufficient to stand out and be heard well enough to develop a fulfilling career.

Attaining success as a musician nowadays boils down to a variety of crucial factors that each have their own significance in turning home musicians into international stars. Although there may be many factors to consider as an aspiring musician, an airtight marketing plan is one particular aspect (aside from talent) that has proven to be essential in attaining success.

Why most musicians end up overlooking the marketing aspects

Admittedly, the main reason musicians end up overlooking their marketing plan is that it doesn’t sound as appealing or impactful as practising, making connections, and performing. A marketing plan, however, holds the key for any artist to go far beyond what they’re currently doing because it gives them the leverage they need to present their content to a bigger audience.

Today, promoting your brand as a musician, getting your music out there, and making your presence known by implementing a marketing plan is essential for attaining immeasurable success.

What you need to consider when building a marketing plan

When it comes to building a marketing plan for your music career, it’s essential to keep in mind that there’s no one solution that works for every musician. A marketing plan can be done in a way that best fits your needs. At the same time, however, it is essential to consider a few key elements when putting an effective marketing strategy together.

If you’re keen on making an effective marketing plan that works, here are a few essential elements to consider throughout the entire building process:

1. A proper introduction about yourself

No matter how hard you work on your Facebook ads or Soundcloud profile content, all your efforts can easily be rendered unusable if you don’t have a proper self-introduction as an artist. With a proper self-introduction, you’ll be able to clearly state who you are, what you do, and why people should listen to you and watch your shows, which is essentially the foundation of your entire marketing plan.

2. A set of realistic Key Performance Indicators (KPIs) and goals

Accountability is one of the most effective tools that you’ll have as a musician who is trying to make a career and what better way to keep yourself in check than a few KPIs and goals? Setting a few goals to paint a clearer picture of where you see yourself in the next five to ten years will help steer your efforts in the right direction.

3. A clear knowledge of your target audience

Building a marketing plan as a musician without knowing your target audience is like playing darts with a blindfold. You can try as much as you want, but you’re probably not going to hit your target. Clarifying your target audience is an effective way to ensure that you know who you’re making music for, and it is essential that you take the right steps in building your marketing campaigns as well.

Building a marketing plan as a musician with the right set of elements is a guaranteed way to achieve your long-term goals and establish yourself as a musician. By keeping the three key elements mentioned when putting your marketing plan together, you’ll get where you need to be an artist within a shorter amount of time!

If you are looking to improve your music marketing strategies in the United Kingdom, get in touch with us today to see how we can help.


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The World’s First Pre-Pay Digital Consulting Group.

Proof connects your business with the best and brightest digital marketing experts in the industry. For a small monthly fee, we help you translate jargon, adapt strategies, and find digital marketing success. When you’re with Proof, you have someone in your corner:  an ally to help you hold your digital marketing companies accountable. Before you buy, or commit to a long term contract, call us.

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We connect you to world-class digital marketing experts, without the commitment.

Proof has assembled a group of the smartest and most experienced digital marketing experts available within the industry to help you get a clear understanding of digital programs or products before you commit to a long term contract. We are here to help you wade through the numbers and the jargon so you get the most out of your digital marketing budget.

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My Water Is Brown And Rusty, What Is Causing it?

My Water Is Brown And Rusty, What Is Causing It?

When corrosion and rust forms inside the pipes, this is what leads to that brown water coming out of your tap. If water pressure is altered, this can cause the rust to turn loose and come through the tap and can also be due to sediment coming from the hot water unit. There is a layer between the water and metal outer of your hot water unit. If this layer is compromised, as is the quality of your water! This problem is also an indicator that your Hot Water Unit may be heading towards the end of its life.

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New documents appear to show how FBI handled Gen. Michael Flynn’s investigation

OK So a federal judge unsealed documents on Wednesday that included handwritten notes from the day of the Bureau’s interview with President Trump’s former National Security Adviser and communications between FBI officials. Gen. Flynn pled guilty in December 2017 to making false statements about his contacts with Russian Ambassador Sergey […]


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Home » OCD » Avoidance in OCD: It’s Never the Answer

Avoidance in OCD: It’s Never the Answer

Avoidance in OCDOne of the common ways that people deal with anxiety is through avoidance. Afraid to fly? Well then, don’t. A large crowd of people too much to deal with? Just stay away from parties or large gatherings. Too anxious to ever give a presentation? Don’t apply for that job you’d otherwise love.

So what’s the problem? In isolated instances, avoidance may work. But as Dr. Charles Elliott, a clinical psychologist and a Founding Fellow in the Academy of Cognitive Therapy, says in reference to this behavior: “It makes your world smaller and fosters your fears. The more you avoid, the worse things get.”

I believe this is especially true when talking about avoidance and Obsessive Compulsive Disorder.

OCD is characterized by unreasonable thoughts and fears (obsessions) that lead the sufferer to engage in repetitive thoughts or behaviors (compulsions). Obsessions are always unwanted and cause varying degrees of stress and anxiety, and compulsions temporarily alleviate these feelings. In an attempt to reduce anxiety, those with OCD often try to avoid their intrusive thoughts altogether. Unfortunately this rarely, if ever, works for anyone.

If you tell yourself, for example, not to think about jumping off of a bridge, chances are all you’ll be able to think about is jumping off of a bridge. It’s just how our brains work. The more we try not to think of something, the harder it is to get it out of our minds.

I think it is worth mentioning here that the intrusive thoughts of those suffering from Obsessive Compulsive Disorder are often no different than the thoughts of so called “normal people.” But instead of just accepting their thoughts as “just thoughts” and letting them go, those suffering from OCD may attach too much validity to them, to the point of becoming distraught at the realization that they could even think such horrible things. This reaction can fuel the strong desire to avoid these thoughts at all cost.

In my son Dan’s case, he had obsessions which involved unwillingly harming those he cared about. These thoughts were extremely disturbing to him because, in reality, Dan could literally not even hurt a fly. So it is often not the thoughts themselves that are really the problem; rather, it is the OCD sufferer’s reaction to them.

In addition to trying to avoid unwanted thoughts, OCD sufferers may also avoid situations that might trigger their obsessions. For example, if intrusive thoughts revolving around germs and contamination are the issue, the person with OCD may avoid going anywhere where they may have to use a public restroom. This avoidance may then expand to not being able to eat anywhere outside of his or her home, or not being able to be in a social situation where handshaking is expected. In extreme cases, the OCD sufferer may become totally housebound.

My son Dan, as I’ve mentioned, had obsessions centered around “fear of harm.” At the time, he was in college where he had a lot of great friends, but he began avoiding them in certain situations. His avoidance snowballed to the point where he was totally isolating himself from everyone he cared about. So it is true: “[Avoidance] makes your world smaller and fosters your fears. The more you avoid, the worse things get.”

Unfortunately, avoidance in OCD may extend to treatment as well. In this article on recovery avoidance I discuss some possible causes of this situation, but one of the main reasons those with OCD avoid treatment is fear: fear of having to give up their compulsions, fear of having to surrender their (albeit false) “safe way of living,” and even the fear of getting better.

So if avoidance doesn’t work to quell OCD, what does?

Exposure Response Prevention Therapy (ERP Therapy), which is really the opposite of avoidance, has been shown to be a very effective therapy for the treatment of Obsessive Compulsive Disorder. In a nutshell, ERP Therapy involves facing one’s fears. Instead of avoiding using a public restroom, you force yourself to use it, and then you resist whatever compulsion you have developed to assuage your anxiety (in this case, most likely excessive hand washing). While this therapy initially is anxiety-producing, the OCD sufferer will eventually get used to, or habituate, to the task at hand until it is no longer anxiety-provoking.

It is clear to see that avoidance and ERP Therapy are at opposite ends of the spectrum. The more those with OCD use avoidance as a way to deal with their disorder, the more deeply entrenched their OCD will become. But if they can find the courage to engage in ERP Therapy with a competent therapist, they will then be going in the right direction on the road to recovery, leaving avoidance by the wayside.

Avoidance in OCD: It’s Never the Answer

Janet Singer

Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. After navigating through a disorienting maze of treatments and programs, Dan made a triumphant recovery. Janet has become an advocate for OCD awareness and wants everyone to know that OCD, no matter how severe, is treatable. There is so much hope for those with this disorder. Janet, who uses a pseudonym to protect her son’s privacy, is the author of Overcoming OCD: A Journey to Recovery, published in January 2015 by Rowman & Littlefield. Her own blog,, has reached readers in 167 countries. She is married with three children and resides in New England.

APA Reference
Singer, J. (2018). Avoidance in OCD: It’s Never the Answer. Psych Central. Retrieved on September 26, 2020, from
Scientifically Reviewed
Last updated: 8 Oct 2018 (Originally: 17 May 2016)
Last reviewed: By a member of our scientific advisory board on 8 Oct 2018
Published on Psych All rights reserved.


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Biosensing based on optimized asymmetric optofluidic nanochannel gratings

Purr, Foelke ORCID; Lowe, Rachel D.; Stehr, Matthias; Singh, Mahavir; Burg, Thomas P.; Dietzel, Andreas ORCID

Interferometric biosensing offers the potential of label-free detection with very high sensitivities. In our optofluidic grating detector the accumulation of biological target molecules on the surface of functionalized nanochannels can be detected due to the change in refractive index. Based on an analytical model, the sensitivity of the optofluidic grating detector was improved by a factor of 3.5 to 8.45 RIU−1 (refractive index unit) by adapting the grating geometries. The grating consists of nanochannels, through which the sample flows. This allows transport without diffusion-limitations inside the sensing area, as it is of particular importance when molecule concentration in the sample decreases. The nanochannels were functionalized by silanization and covalent bonding of antibodies. Finally, the binding of Mycobacterium ulcerans specific antigen MUL2232 was detected label-free.

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Purr, F., Lowe, R.D., Stehr, M., Singh, M., Burg, T.P., Dietzel, A., 2020. Biosensing based on optimized asymmetric optofluidic nanochannel gratings.
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Primary brainstem injury: benign course and improved survival

Acta Neurochir (Wien). 1999;141(5):515-9. doi: 10.1007/s007010050333.

Primary brainstem injury following head injury is a rare event. The victims often have features of supratentorial injury, and a primary isolated injury to the brainstem occurring due to shearing stresses or to injury from the tentorial edge is extremely rare. In the presence of supratentorial injury, these patients may have altered sensorium. Isolated brainstem injury may manifest itself as internuclear ophthalmoplegia, anisocoria, rigidity and cerebellar tremor. Such injuries are now being diagnosed more often due to improved imaging techniques. We treated nine such cases who had sustained primary brainstem injury in road traffic accidents, all but one of whom were subsequently independent. Primary brainstem injuries need not be associated with poor prognosis and mortality and may run a benign course with good quality of survival.

Publication types

  • Case Reports

MeSH terms

  • Adult
  • Anisocoria / etiology
  • Brain Stem / diagnostic imaging
  • Brain Stem / injuries*
  • Child, Preschool
  • Disease Progression
  • Disease-Free Survival
  • Head Injuries, Closed / complications
  • Head Injuries, Closed / diagnosis*
  • Head Injuries, Closed / therapy*
  • Humans
  • Magnetic Resonance Imaging
  • Male
  • Muscle Rigidity / etiology
  • Tomography, X-Ray Computed
  • Treatment Outcome


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J Proteome Res. 2007 Feb;6(2):821-7. doi: 10.1021/pr060474i.

We assess the reliability of isobaric-tags for relative and absolute quantitation (iTRAQ), based on different types of replicate analyses taking into account technical, experimental, and biological variations. In total, 10 iTRAQ experiments were analyzed across three domains of life involving Saccharomyces cerevisiae KAY446, Sulfolobus solfataricus P2, and Synechocystis sp. PCC 6803. The coverage of protein expression of iTRAQ analysis increases as the variation tolerance increases. In brief, a cutoff point at +/-50% variation (+/-0.50) would yield 88% coverage in quantification based on an analysis of biological replicates. Technical replicate analysis produces a higher coverage level of 95% at a lower cutoff point of +/-30% variation. Experimental or iTRAQ variations exhibit similar behavior as biological variations, which suggest that most of the measurable deviations come from biological variations. These findings underline the importance of replicate analysis as a validation tool and benchmarking technique in protein expression analysis.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Archaeal Proteins / chemistry*
  • Archaeal Proteins / isolation & purification
  • Archaeal Proteins / metabolism
  • Bacterial Proteins / chemistry*
  • Bacterial Proteins / isolation & purification
  • Bacterial Proteins / metabolism
  • Indicators and Reagents
  • Mass Spectrometry / methods
  • Proteomics / methods*
  • Reproducibility of Results
  • Saccharomyces cerevisiae / growth & development*
  • Saccharomyces cerevisiae Proteins / chemistry*
  • Saccharomyces cerevisiae Proteins / isolation & purification
  • Saccharomyces cerevisiae Proteins / metabolism
  • Sulfolobus solfataricus / growth & development*
  • Synechocystis / growth & development*

  • Archaeal Proteins
  • Bacterial Proteins
  • Indicators and Reagents
  • Saccharomyces cerevisiae Proteins


text:
Parkinson's disease: mitochondrial molecular pathology, inflammation, statins, and therapeutic neuroprotective nutrition

Nutr Clin Pract. 2010 Aug;25(4):371-89. doi: 10.1177/0884533610373932.

Pathological hallmarks of Parkinson's disease are destruction of dopaminergic neurons in the basal ganglia, especially the substantia nigra, and the presence of Lewy bodies within nerve cells. Environmental toxins are associated with the disease and, in a minority of cases, genetic factors have been identified. Inflammation-with activation of phagocytic microglia, release of cytokines, invasion by T cells, and complement activation-plays a role in damaging these neurons. Excessive production of reactive oxygen species, mitochondrial dysfunction leading to apoptosis, accumulation and oligomerization of the protein alpha-synuclein, and defective protein disposal by the ubiquitin proteasome system are involved in the complex web of events mediating nigral cell demise. Two agents of current interest, coenzyme Q10 and creatine, may be disease modifying, and large studies are in progress. Related mechanisms of other substances, including omega-3 fatty acids and vitamin D, are included in this review. The association with serum cholesterol levels and the effects of statin drugs are uncertain but important.

Publication types

  • Review

MeSH terms

  • Anti-Inflammatory Agents / therapeutic use*
  • Cholesterol / blood
  • Creatine / therapeutic use*
  • Diet Therapy*
  • Fatty Acids, Omega-3 / therapeutic use
  • Humans
  • Hydroxymethylglutaryl-CoA Reductase Inhibitors / therapeutic use*
  • Inflammation / complications
  • Inflammation / drug therapy
  • Mitochondria / physiology*
  • Neuroprotective Agents / therapeutic use
  • Parkinson Disease / physiopathology
  • Parkinson Disease / therapy*
  • Ubiquinone / analogs & derivatives*
  • Ubiquinone / therapeutic use
  • Vitamin D / therapeutic use
  • Vitamins / therapeutic use

  • Anti-Inflammatory Agents
  • Fatty Acids, Omega-3
  • Hydroxymethylglutaryl-CoA Reductase Inhibitors
  • Neuroprotective Agents
  • Vitamins
  • Ubiquinone
  • Vitamin D
  • Cholesterol
  • coenzyme Q10
  • Creatine


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Excited as I was to finally be seen as ‘fit for modified duties’, I was looking forward to receiving the WorkSafe Agent’s promised ‘dispatch’ mail. I expected to see copies of my new job description, Doctor’s capacity report and a letter explaining I would no longer be entitled to weekly benefits. What also came though, was a ruthless bundle of papers including video and photographic surveillance from February this year, that although amounted to a bunch of thin air, somehow became the reason I was ‘fit for modified duties’. I knew where this was going…

The investigation part of Insurance is never seen in WorkSafe’s campaigns, nor is the reality of the WorkCover system, ie., the frustration, anxiety, reference to useless unethical appointments, sneaky and undermining activity, out-of-date assessment guidelines etc, etc. But it definitely happens and it’s all nothing but intimidating tactics for the sake of producing false and misguided information that will in turn be used as ‘evidence’ for the Insurer to escape their liability of paying benefits (thus gaining a huge profit for our Government I imagine).

Well I’m sick of this crap! And this time, the story isn’t going to end with me feeling anxious and swallowing those bits of paper, while the Investigators excuse themselves gutlessly with a letter marked ‘Private and Confidential’ that they send to the WorkSafe Agent. It’s going to end here, on my blog. And I’m even going to have some fun while I’m at it!

I want to expose the investigator’s pathetic behaviour and poor writing skills, their ways of documenting information incompletely, plucking tiny details out of context, ignoring relevant details but focusing on irrelevant ones etc etc. I want to expose this disgusting occupation and instead of being intimidated by these WorkCover methods and hiding the surveillance, reveal it. I won’t be intimidated and threatened, I won’t be giving up as I’ve done nothing wrong. I want to do this for others being investigated, to offer courage and support so they don’t collapse under the pressure but rather see that this is rubbish and dispute it.

I’d like to invite any honest investigators to speak up and comment about their experiences with writing these reports for WorkCover insurers. And you can do this anonymously.

And if you’re a shonky investigator, desperate enough to screw honest people for income and you want to defend your actions, don’t bother! Your comments will be deleted. As I said, this time the story ends with me.

Please also note I’ve never stated to any practitioner that I can’t walk, in fact I state the opposite that I always try. I’ve never stated I don’t go out but rather state I attempt to go out and stay connected with the community. I never indicated I have a limp or a visible impairment. I have never reported a neck problem (!!!).

Soula, Theo & Zephyr surveillance

Here are my favorite bits of surveillance with my added comments:

Observations continued at 3:30pm on Saturday 25th February, 2012. Unfortunately Ms Mantalvanos was not sighted leaving the unit complex on this occasion and our operative terminated observations at 7:30pm.

(‘unfortunately’ I was not sighted…? ‘unfortunately’ I wasn’t active? I wasn’t ‘caught’? What does this mean, was the investigator spewing he missed out on some ‘action’?).

During this period of observations approximately 18 minutes and 41 seconds video footage was exposed. Ms Mantalvanos’ activities included taking her dog for a walk, accompanied by her partner; collecting a coffee from a cafe and then walking back home again; sitting at a cafe talking to an older couple and her boyfriend; eating a meal and laughing whilst conversing with her companions; hugging a female…

Based on our recent observations we have found Ms Mantalvanos to be a moderately active person who appears to walk her dog and attend nearby cafe’s on a regular basis. On one occasion Ms Mantalvanos met up with a couple in their 50’s and her partner at a cafe in Collingwood, and during that tine she appeared to be in good spirits and demonstrated a free range of movement, however she was not seen to engage in any strenuous or physical activities. Ms Mantalvanos does not appear to drive a motor vehicle.

(Since when is the term ‘regular basis’ used for something observed ‘twice’ and for approx ’18 minutes and 41 seconds’? And walking my dog twice is ‘moderate activity’? After my experience with pain, I have learned that no one can judge anyone’s pain or activity level, in fact the person in pain has varying pain level days. ‘Good spirits’ and ‘free range of movement’? Yes, I was certainly happy to be out that one morning, Theo and I used to have breakfast at our local cafe EVERY DAY. And my ‘free range of movement’… again it’s a neither here-nor-there comment but I like it, makes me sound like I’m able to do cartwheels or dance or both!)

(This is my favorite of all the rubbish, just priceless…)

Google – Ms. Matelvanos‘ website for her business ‘Origin of Image’
twitter: @soulamantas
Facebook: Soula Mantalvanos

Many references to Ms. Mantalvanos and her work are found via google search.

We believe Ms. Mantalvanos continues to work within her own business as an Artist.

(Please everyone, entertain me and google my name… even google it ‘matelvanos’! Google will correct you and search ‘mantalvanos’ and the last link that comes up on the first page is: ‘Workcover | Soula mantalvanos’ and provides a link to this website. So, how accurate are these investigators, are they picking and choosing or are they simply hopeless at their job? If so, where are our WorkSafe premiums being spent, are they all a bunch of clowns and who is taking this information and actually reissuing it?)

February 24

The Worker departs premises on foot via… with male and small dog, walking directly to Cafe…
The Worker stands outside ‘cafe’ with dog while male enters premises. The Worker crouches behind vehicle then stands, male exits. The Worker then enters… The Worker exits premises with coffee and walks with male and small dog directly back to home premises.

10:am Agent ceases observations – no further movement

(Not possible that I couldn’t sit down that day is it? God forbid the investigator thinks from my perspective and documents something that remotely suggests I may actually have an issue, or that they may have some brain cells.)

February 25

3:15pm Agent commenced assignment

7:30pm Agent ceases observations – no movement

March 10th

9:10am Our operator has now conducted a walk past of the cafe and observed the Worker as she sat at a table…

9:20pm Our operator has now moved into position to view the Worker as she sat and conversed with her friends. Over the following 40 minutes the Worker remained seated as she conversed with her friends and when doing so she displayed a free range of movement as she turned her head and neck and she also displayed a relaxed happy demeanour and she laughed and smiled with her friends. (Video)

9:59am …Her boyfriend who has now joined her then opened the rear door of the vehicle and he then placed the Worker’s dog into the back seat of the car…

10:00am The Worker who briefly placed her hand onto her lower back and her boyfriend walked a short distance along Gertrude St before entering a book shop and they are now from our view. (Video)

10:30am The Worker and her boyfriend have now driven into secure parking with in the file address and they are now from view.

11:55am … A walk past the file address… no outdoor activity could be seen

1:45pm … A further walk past the file address… and again we could not observe any movement

2:45pm …no further outdoor activity… our operator terminated surveillance and returned to base

(‘conducted a walk past of the cafe and observed the Worker’, and saw what? Pain? They can ‘observe’ pain? All this is doing is identifying me, nothing else. And now for the really serious documentation, ’40 minutes’ and serious descriptions that outline simply, ‘I was able to get out that day for breakfast’, let’s not even add whether I had treatment or not. Here’s some news investigators; people in pain can and will get out. Some weeks it’s often, some it’s zilch.)

There was a bit more hogwash and I did receive more photocopies of photographs and stills of the video… I had to include the ones of my dog and ‘boyfriend’! This narrow-minded activity amounted to not even an hour but was, apparently, enough to label someone ‘fit for modified duties’ along with my other documentation.

I wrote to the case manager that sent me the ‘dispatch’ mail:

hi G,
i’m just writing to say how devastated and upset i am by the package you ‘sincerely’ sent me today.
Nothing sincere about it, quite brutal actually and way below the belt, typical of the poor ‘regulations make us do this’ excuse. Now I realise you didn’t in fact send me all the surveillance I asked for, it’s actually quite a shock to see that I’ve been photographed and videod, and so have my friends and ‘boyfriend’.
We could have just left it at ‘here’s the capacity report and the IME’s that say you’re fit’.
I guess ‘WorkSafe Agent name’ don’t care. A bit silly of me to be expecting an insurer to treat me as a human.
Lucky for me to be having a nerve block tomorrow. Mostly lucky for me to finally have treatment that allows me to think of nicer things in my life and attempt to forget this putrid mail.
Honestly G, I don’t know how you do this…

I was thanked for my email and informed my ‘concerns have been noted and put on file’. You can imagine I’m expecting someone to get back to me in that regard, any day now!

And I didn’t stop there, I also asked about part payments in the event I don’t get back to full-time work. I am entitled. I was not informed this may be a possibility. I received the application form. I will apply.

I am back at work due to my perseverance, great support and appropriate treatment, none of which includes a WorkCover Medical practitioner or examiner, and of which I paid for. My home/office setup is incredibly convenient and so is the new bidet. Sadly, I am not a full time artist but do hope to get there. I am better with nerve blocks about 5 months a year but Theo still has to help me ALL DAY and my capacity is still very limited. The remaining months the blocks wear off and I’m extremely limited. During this time I rest enormous amounts of time to be able to get out 1-2 nights a week and manage a few walks. At all times my pain is invisible.


text:
Flash Your Gains... In Reverse! Short-Sleeve T-Shirt for Men

Your gains are a sight to behold. They are magnificent and you should be proud. Who cares if you discourage those who try to reach the heights you may take for granted by constantly flaunting your peaks? Just show how very far they still have to go.

Flash your gains, and give them a quick peek of the results discipline and hard work can yield.

This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.

• 100% combed and ring-spun cotton (heather colors contain polyester)
• Fabric weight: 4.2 oz (142 g/m2)
• Shoulder-to-shoulder taping
• Side-seamed

The Male model is wearing a size M. He's 6.2 feet (190 cm) tall, chest circumference 37.7" (96 cm), waist circumference 33.4" (85 cm).
The female model is wearing a size M. She's 5.8 feet (178 cm) tall, chest circumference 34.6" (88 cm), waist circumference 27.16" (69 cm), hip circumference 37.7" (96cm).

Size guide

Length (inches) 27 28 29 30 31 32 33 34
Width (inches) 16 ½ 18 20 22 24 26 28 30

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Note: only show for shop owner


text:
FREE SHIPPING to EU for orders > 65€, rest of the world > 120€

Pure=Beauty is a Finnish natural beauty brand that believes less is more in skincare. Our carefully chosen multi-use products simplify your daily beauty routine and help you to save time, money, environment and bathroom space.

We are ingredient conscious, sustainable and always natural+vegan. Our aim is to minimize the number of ingredients in our products and choose the ingredients carefully. We love ingredients that have “superpowers”, those that can do small miracles on your skin. All Pure=Beauty products boast an abundance of pure active ingredients that truly nurture your skin.

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text:
Jelly Angora Purrmaid

$ 40.00

Near the center of the ocean, we found a plume floating gracefully along the water. To our surprise, it was a Turkish Angora Jelly Fish. By the way she floated along, we knew, she knew, she was the most beautiful of the big blue sea. And it seems she was happy to help anyone lost along the path she drifts.

In stock

Weight 0.40 lbs

Strawberry, Vanilla, Chocolate Syrup

21 in (H) x 8 in (L) x 8 in (W)
53.34 cm (H) x 20.32 cm (L) x 20.32 cm (W)

Minky Fabric, Delicate Embroidery,
Brass Bell, Lace Fabric, Yarn

3 reviews for Jelly Angora Purrmaid

I bought one and it’s soo cute my”friend” loves it

(verified owner)

Absolutely adorable. Its doll sized, which is perfect. She has very soft fur and the bell isn’t annoyingly noisy. Very cute, very precious 10/10 from me chief

(verified owner)

Amazing plush, so much thought went into this one! I was worried she was going to be too “stiff”, but her tail and jellyfish tendrils are perfectly floppy. A very cute purrmaid, so soft, detailed, and squeezable!

Add a review


text:
Olympic Dairy Milk?

A bit of fun post for a Friday.

Cadbury has released a special “Australian Olympic Team Edition” of their chocolate.

It’s not Vegemite (been there, done that) and it’s not pavlova, although we think that may be a great one (anyone listening at Cadbury??)

It is, Lamington and according to product description includes: “Dairy Milk milk chocolate with raspberry jam flavoured pieces, vanilla cake flavoured pieces and coconut”.

Ahhh YUM!

But wait there’s more. No really!

In July an Apple Crumble Bar will be released, also in support of the Australian Olympic Team.

If this is what Olympians eat, sign me up.

Makes me think, what “Aussie” flavoured chocolate block would you like to see?

CDM Lamington FINAL_D98F5D50-39A4-11E6-B1B8AA858E830DD7

Lamington Dairy Milk – Image via AdNews

Original story here.

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text:
Give to the Joint Institute

With a mission to foster international partnerships to advance health, the Joint Institute partners with University of Michigan’s International Giving and Engagement team to leverage philanthropic interests in supporting our ongoing scientific collaborations. For more specific information, please contact:

John Copeland

Senior Director, Medical Education, Alumni Relations, and Global Initiatives

MiMed – Senior Leadership Team

UMHS – Major Gifts

Phone: 734-763-1431

Bin Zhao

Director, International Giving and Engagement, Greater China

Phone: 734-615-6331


text:
Skip to main content

Client library for the Google Ads API

Project description

This project hosts the Python client library for the Google Ads API.

  • Distributed via PyPI.
  • Easy management of credentials.
  • Easy creation of Google Ads API service clients.

  • Python 2.7.13+ / 3.5.3+
  • pip

Getting started

This library is distributed via PyPI. If you have not already done so, install pip, the following command to install this client library:

pip install google-ads

Configuration file setup

To authenticate your API calls, you must specify your client ID, client secret, refresh token, developer token, and, if you are authenticating with a manager account, a login customer id. If you have not yet created a client ID, see the Authorization guide and the authentication samples to get started. Likewise, see Obtain your developer token if you do not yet have one.

When initializing a GoogleAdsClient instance via the load_from_storage class method, the default behavior is to load a configuration file named google-ads.yaml located in your home directory. Included in this repository is a template you can use.

Create a GoogleAdsClient

You can run the following to retrieve a GoogleAdsClient instance using a configuration file named google-ads.yaml stored in your home directory:

client =

Get types and service clients

You can use a GoogleAdsClient instance to retrieve any type or service used by the API. To retrieve a type such as a CampaignOperation, provide its name to the get_type method:

campaign_operation = client.get_type('CampaignOperation')

Likewise, you can provide the name of a service to get_service in order to retrieve the corresponding service client instance:

google_ads_service = client.get_service('GoogleAdsService')

API versioning

With the release of Google Ads API v1_0 it’s now possible to specify an API version when getting services and types. The get_service and get_type client methods accept a second named parameter, version that refers to a valid API version. For example, to request an instance of the GoogleAdsService that uses Google Ads API version v0 use the following:

google_ads_service = client.get_service('GoogleAdsService', version='v0')

The currently available list of versions is:

  • 'v0'
  • 'v1'

Enabling and Configuring logging

The library uses Python’s built in logging framework. You can specify your configuration via the configuration file; see google-ads.yaml for an example. The library logs to stderr by default. You can easily pipe log messages to a file; when running an example:

python args 2> example.log

It’s also possible to configure logging programmatically using Python’s built-in logging library by setting a logging configuration before initializing the client. You can retrieve the client logger instance and configure it with the following example:

logging.basicConfig(level=logging.INFO, format='[%(asctime)s - %(levelname)s] %(message).5000s')

NOTE: The client logger is configured when the client is initialized, so if you have logger configurations in your google-ads.yaml file and you want to override them programmatically, you will need to call the above lines _before_ initializing the client, otherwise the configuration from yaml will take precedent as it’s provided first.

The client generates logs at a few different levels and you can set your configuration to see some or all of the below:

Level Successful Request Failed Request
DEBUG A detailed log with complete request and response objects as JSON. None
INFO A concise summary with specific request and response fields. A detailed log with complete request and exception objects as JSON.
WARNING None A concise summary with specific request information, the exception state and message.

Since the Python logging framework ignores log messages that are less severe than the configured level, setting to WARNING means you will only see concise messages related to failed requests, but setting to DEBUG means you will see all possible types of logs in the above table.

Project details

Download files

Download the file for your platform. If you're not sure which to choose, learn more about installing packages.

Files for google-ads, version 1.1.0
Filename, size File type Python version Upload date Hashes
Filename, size google-ads-1.1.0.tar.gz (1.2 MB) File type Source Python version None Upload date Hashes View

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text:
Modern Kinds Of Finance Institutions AND Cash Purchases

Modern Kinds Of Finance Institutions AND Cash Purchases

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Rezension von naturwissenschaftliche Dissertation online Schreibdienst für Studis

Bedürfen Sie bewundernswerten wirtschaftliche Doktorarbeit Kenner für der Kreation Ihrer Klausur von A bis Z.

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Shopping to rent Writers? Here’s Every thing You will need to Know. It’s really clear which you may want to retain a author. But wherever does one begin?

Working a company while in the digital age calls for a tremendous quantity of composing.

There is your site . Your blog . Social media posts. Sales and profits copy. Adverts. Visitor posts. The checklist goes on. Who’s about to do all of that crafting?

And Read the rest of this entry »

site by bcz


text:
Our Design Services

If you have an event coming up or would like to decorate your space, we’re happy to do it for you.

Here’s a peak into what we do: we design and build spaces using traditional origami techniques, adapted using state-of-the-art technology. Of course, every piece is handmade, and we use paper and cardboard in all shapes, sizes and formats.

Our team is diverse, made up of paper artists, engineers, interior designers, art directors, photographers and craftspeople. The team that will work on your request will be made up depending on the project’s needs.

What do you need to do?

Describe your project, and if you have the place ready, send us photos of the location. We’ll set up a time for you to meet the design team and exchange questions and answers. By better understanding your project, you allow us to tailor our design concept to your needs and style.

You will then receive a list of recommended materials and ideas for your project within 7 business days.

How much does it cost

The cost will depend on several variables: the kind of paper material used, number of items, size of the space and delivery deadline.

Please also take into consideration the added service of setting up and taking down the décor.

For all details and booking appointments Please feel free to use form below

15 + 7 =