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Signs in your Body that Reveal that your Soul is Not Well, Amazing Biodecoding Therapy!

  • 2017

Do you feel a headache, ailments in your feet, and progressive fatigue throughout your body? Your physical health is the faithful reflection of the health of your Soul . Come with me! I am going to show you what are the signals that your body externalizes when your Soul is not well, and how to intervene it through Biodecoding Therapy; Remember! At all times you should look like a real Being of Light .

Biodecoding, Know when your Soul is Not Well!

... you must try tirelessly to seek your harmony between your body, your soul and your mind .

When you manage to find balance between Body, Soul and Mind, you will have achieved the best intervention strategy on this Path; reality that will lead you to experience, transparent and exteriorize all Light that should flood you.

However, not all people manage to harmonize architecturally and musically their Body, their Mind and their Soul ; Therefore, they have to resort to different methods that will gradually glimpse the current state of their Soul .

Thus, since Biodecoding and Bioneuroemoción is born from Alternative Medicine . What does it consist of? It is basically a proposal that tries to examine, find, and treat the metaphysical origin of each disease and its emotional significance. It means that, when a physical problem was cured without also healing the emotions, the therapeutic task was incomplete.

Imagine you had an argument with your partner, and this one, in the middle of the dispute, hit your nose. You went to a health professional who helped you heal your nose, gave you medicine and made you heal; but what you carry in your heart, in your mind and in your Soul, in relation to the emotions that have not yet been cured and that have to do with your pajero, who will heal them?

Surely, if the integrality of the Person is not cured, in the example I simulated, the discussion will be presented again, and in a second time, the results can be more tragic. Do I make myself understood? Hope so.

Now, all diseases have an emotional metaphysical origin. As well? Simply, all illness is caused by some kind of feeling that did not manifest itself as it should be, bringing as a consequence its projection on the physical plane of the body . The conclusion will be: your Soul is not well, it needs immediate intervention.

There are extraordinary investigations in relation to this exciting topic, however, despite wanting to tell you all the scenarios, it would not be possible to do so, we would have to stay here for many days, me writing you and you reading.

My invitation is for you to personally approach the different sources that talk about the evolution of BioneuroemociÃ n and Biodescodificación .

To move forward, I am going to tell you the metaphysical origin of the great majority of diseases, and according to Biodecoding you will have different treatment options. Remember, you should try tirelessly to seek your harmony between your body, your Soul and your mind .

Signs in your Body that Reveal that your Soul is not Well

I will list each signal below, according to the Biodecoding intervention method, you will see how you have your Soul right now!

1. When you are overloaded, the Head hurts

If you allow monstrous problems to come into your life, your head will start to hurt, and depending on the depth of your problem, it will hurt harder and harder. It usually hurts when there are obstacles, when stressful situations are overcome one after another and can no longer stand.

What to do? Take time! Remember that, if a problem has a solution, you can solve it calmly, but if it has no solution, why do you worry? You will win nothing by congesting your mind, your soul and your body ! Avoid worrying unnecessarily, you deserve a great moment of peace, tranquility and serenity!

2. Grudges accumulate in your Neck

As you read it! Your Soul is not right if you are holding grudges, disagreements and hatreds in your neck. Rather, I invite you to respect the other points of view, forgive yourself and forgive those who have offended you.

Normally, and according to the investigations, your neck will hurt a lot if you do not forgive or forgive those who have offended you.

3. Pressure on decision-making rests on your shoulders

If it happened to you, that after leaving your workday, your shoulders hurt, you feel pressured and with a powerful emotional load, you will easily see that your Soul is not well .

Remember that many people can use your shoulders to lie down, it is your part to decide if you continue carrying them or stop carrying them.

If a decision is hurting you and you press your shoulders, try to distribute the weight with other people; Tell a friend, talk to your trusted people, meditate and pray.

4. Low Back Pain, Obsession for Money

If your waist hurts frequently, be very careful! Money is necessary, but it is not the god you should praise. If this happens to you, recognize that your Soul is not well .

I invite you to ask yourself, how much money do I need? How do I invest or spend my money?

5. Fear of love is reported at the top of your Back

When a person feels pain in his upper back, the loneliness and sadness he feels in his soul and in his mind is abysmal. He feels unvalued, he is afraid, he does not feel loved by anyone.

The idea is that you meet people, that you give yourself the opportunity to be surprised; keep in mind that all people do not pay with the same currency.

6. When you miss your friends, your hands hurt

The absence of your friends will be expressed in a strong and constant pain of your hands. Ask yourself, who do I need to shake hands again ?

7. Resistance to Change, Hip pain

Those who have very constant hip pain, may be very attached to comfort. Surely, they are sitting in a comfortable chair that they don't want to leave.

Do not be afraid ! Outside your comfort zone there is an exciting and extraordinary world! Why avoid it or leave it aside? Remember that life's opportunities are in the experience and learning of the world, don't hide!

8. The Elbows hurt their elbows

How often do your elbows hurt? Remember that if your elbows are hurting very often, your Soul is not well .

There is unproductive stubbornness, in which the person simply refuses to listen to the opinions of other people. They are observed crossed hands and with annoying deep pain.

What to do? Please avoid covering your breasts! Leave them free for your emotions to flow.

9. The repressed desires are manifested in the ankles

I invite you to ask yourself, what has tied you? What things do not let you move forward? Why are you imprisoned?

If you feel pain in your ankles, surely there are realities in your life that are not allowing you to show yourself as you really are. Go ahead and don't be more tied to chain shackles .

10. Jealousy is reflected in your Calves

If you feel that your calves are hurting you, you are suffering emotional overloads, signaling that your Soul is not well .

El Rel jate !, Rel jate !, trust the people you love and trust you. Ask yourself, what exists in my mind, my body and my Soul that does not allow me to move forward?

11. If your knees hurt you are self-centered

If your ego is large, your knees will fall from pain, they are not capable with this weight so large and so harmful.

Reflect on your self-love, and on the love and respect that other people deserve from you.

How did you feel about reading ? I hope that there have been concepts and experiences to apply in your life.

… You will win nothing by congesting your mind, your soul and your body! Avoid worrying unnecessarily, you deserve a great moment of peace, tranquility and serenity!

Author : William Hernán Estrada Pérez, Editor in the Great Family of

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Jul 8, 2014, 4:40 PM
News Code: 2720670
0 Persons
Daesh executes 30 Iraqis in Diyala Prov.

Tehran, July 8, IRNA – Daesh terrorists have executed 30 Iraqis, according to Head of the Iraqi Diyala Province Security Committee Sadeq Al-Hosseini.

Sumerieh News quoted Al-Hosseini as saying that Daesh over the past two weeks had executed 30 Iraqi citizens in different parts of the province.

He emphasized that the Iraqi citizens were executed for unknown reasons.

He noted that Daesh terrorists also stole properties of more than 100 Iraqi families in al-Atheim area, 15 km north of Baquba, a city between the provinces of Diyala and Salaheddin.

Iraqi Diyala Province Security Committee announced on Saturday that 95 percent of the province is under control of Iraqi security forces and al Sadieh city is the last region to be mopped of the terrorists.

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Writing an Ode

Caucone 2010-05-27 20:48:09

Students write an ode/poem about an object they love. They will use adjectives using their senses, metaphors, similes, personification and alliteration. This activity is designed for beginning, intermediate and advanced students.

The above printable, downloadable handout is best suited for high school and elementary school at Pre-intermediate (A2) and Advanced (C1) level. It is aimed at teaching Adjectives in English, and is useful for developing your learners' Reading and Writing skills.
Copyright License: This file is licensed by Caucone under the iSLCollective Copyright License

Upload date: 2010-05-27 20:48:09

Author: Caucone

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Caucone is from/lives in United States and has been a member of iSLCollective since 2010-05-12 16:57:59. Caucone last logged in on 2019-12-10 18:33:30, and has shared 28 resources on iSLCollective so far.

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Food & Drink Magazine

Vegan Rice Krispie Treats with Pumpkin Spice

By Thepickyeater @pickyeaterblog

This post may contain affiliate links. Please read my disclosure.

When you sink your teeth into these homemade Vegan Rice Krispie Treats with Pumpkin Spice, you will feel like you are in food heaven. They are perfectly sweet and gooey, great for fall, and so easy to make! Vegan Rice Krispie Treats with Pumpkin Spice

There are so many amazing things I love about fall! Cooler weather, changing leaves, and of course, all things pumpkin!

I often make rice krispie treats for my kids - but since fall is coming up, I thought I'd combine a childhood favorite with pumpkin spice! They turned out amazing, and I know you'll love these too. The explosion of flavors you get is out of this world. I seriously can't wait for you to taste this combination.

It was so easy to make these rice krispie treats vegan friendly. Use some vegan butter & vegan marshmallows and you are all set! Vegan marshmallows melt slightly differently than regular, but I actually think they turn out to be more gooey and give these treats an amazing texture!

Tools and Equipment You'll Need

Recipe Ingredients and Notes

Vegan Rice Krispie Treats with Pumpkin Spice
  • Vegan Marshmallows: While you can make your own vegan marshmallows at home, that takes extra time I don't typically have! For an awesome ready-made vegan marshmallow, I love Dandie's. All natural and tastes amazing!
  • Butter: You can use your favorite vegan butter brand (I like Miyoko's Classic Fresh Organic Vegan Butter or Calafia Farms' Vegan Butter), or organic coconut oil would work equally well!
  • Brown Rice Crisps: Tastes the same as regular rice krispies but are less processed! I like this Brown Rice Krispie Cereal.

Step by Step Instructions

Vegan Rice Krispie Treats with Pumpkin Spice

Step 1: Spread your pumpkin purée between a few sheets of paper towels. Let it sit for about 30 minutes. This will remove a majority of the moisture.

Vegan Rice Krispie Treats with Pumpkin Spice

Step 2: In a large pan or pot, melt the vegan butter or coconut oil. Once the butter/coconut oil is melted, add in your marshmallows. Continue to stir the marshmallows until they are melted and incorporated into the vegan butter / coconut oil.

Vegan Rice Krispie Treats with Pumpkin Spice

Step 3: Once the marshmallows are completely melted, add in the pumpkin purée, pumpkin pie spice, and cinnamon. Mix well.

Vegan Rice Krispie Treats with Pumpkin Spice

Step 4: Add in the Brown Rice Krispie cereal. Mix well.

Vegan Rice Krispie Treats with Pumpkin Spice

Step 5: Once everything is incorporated, transfer from the pot to a greased, 13×9 pan.

Vegan Rice Krispie Treats with Pumpkin Spice

Step 6: Using parchment paper on top of the treats, press to flatten. Allow the treats to cool (approximately 1 hour). Once cooled, cut into squares, and serve!

  • Antioxidants: Pumpkin and even cinnamon have antioxidant qualities that are very good for you.
  • Vitamins and Minerals: There is a very impressive amount of vitamin A in pumpkin, along with vitamin C, potassium, iron, vitamin E, and more.
  • Healthy Fats: Both coconut oil and vegan butter are both healthy fats that are good for you. So it doesn't matter which one you use to make these vegan Rice Krispie treats because they are both great.

What Makes These Vegan Rice Krispie Treats Healthy?

Will Kids Enjoy This Recipe?

Vegan Rice Krispie Treats with Pumpkin Spice

Kids will go wild for these vegan rice krispie treats. They only thing that is different from traditional rice krispie treats is that these are made with vegan marshmallows, but they won't be able to tell the difference. Plus, you can feel great about letting them eat these treats because they don't have any gelatin or high fructose corn syrup. Most kids are going to be begging for another treat because they are that tasty.

How Long Does It Take For Rice Krispie Treats to Set?

Recipe FAQs

How To Cut Rice Krispie Treats Neatly

It's best to let these treats cool all the way before cutting, and that normally takes around an hour. Giving them time to cool properly will allow the butter or coconut oil time to set back up. If you cut them too early, they may fall apart. They still taste good when they have fallen apart, but won't be as appealing to guests.

How To Store

I know that cutting rice krispie treats can be a mess if you don't do it right, so I wanted to give a couple tips. For best results, use a knife or pizza cutter that you have added a spray or two of cooking spray too. This will keep the treats from sticking to the knife. You may need to spray it more than once as you are cutting. Take slow cuts and don't go too fast or they may bunch up and not cut in straight lines.

Store these treats in an airtight container in the fridge. They will keep for about 3-4 days.

  • Don't heat the butter and marshmallows too quickly. It's best to cook them low and slow so you end up with the right texture at the end.
  • Don't skip letting the pumpkin lay out on paper towels. It's a very important step to avoid excess moisture in your rice krispie treats.
  • If you want to make these treats without pumpkin, you can just omit the pumpkin puree and spices and they will taste just like traditional rice krispie treats!
  • When pressing the rice krispie treats into the pan, it's critical to use parchment paper so the treats don't stick to your hands!
  • If you want to make these gluten-free, just make sure you're using gluten-free certified brown rice crisps (note: the traditional rice krispies cereal is not gluten free)
Vegan Rice Krispie Treats with Pumpkin Spice
If you have tried this Vegan Rice Krispie Treats recipe or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!

Top Tips for Making Vegan Rice Krispie Treats

Check Out These Other Vegan Desserts!

Vegan Rice Krispie Treats with Pumpkin Spice

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25% developed

Heat Transfer

From Wikibooks, open books for an open world
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About this book

An introductory text which should be of particular interest to students of chemical or mechanical engineering.

Contents of subject

Introduction The basics

Heat Balances What goes in must come out

Conduction A mechanism of heat transfer

Convection A mechanism of heat transfer

Radiation A mechanism of heat transfer

Heat Transfer with Phase Change Different rules apply when this happens

Heat Exchangers Industrial devices for heating, cooling and saving energy

Appendices There may be something in here later

Bibliography Recommended for more in-depth study

See also[edit]


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The Things You Have Always Wanted To Understand About Woodworking

It can be extremely fascinating to begin your vacation into understanding woodworking. Timber working is certainly a beneficial and respected craft. While it isn’t effortless, woodwork could be a rewarding pastime. A little bit of process can certainly make your abilities greater.

Tape will be your buddy when gluing discolored timber collectively. Set the two pieces of wood together in a clamp and adhesive tape the seam before you apply the fasten. Carefully reduce the adhesive tape along the joint after which different the 2 bits of the timber and apply the adhesive along the joint. Clamp together and permit to free of moisture. The tape could keep the fasten off of the hardwood and is also simple to eliminate when the adhesive is dehydrated.

Constantly use protection sunglasses when you find yourself carrying out something that entails carpentry. Unless you make time to placed the glasses on you take a huge risk which is not practical. Consider, when you lose your eye view you can expect to struggle to do wood working every single once again.

If there is a joint in your operate that is not going to fit jointly effectively, this cannot be set with stick. Whilst it might seem like the straightforward way to correct things, it will only operate temporarily. A good thing to accomplish would be to start off above and be much more very careful the very next time.

When you use wooden, it is vital that you do have a large amount of determination in terms of the concluding method. This is merely as vital as the exact carpentry. Things such as gluing sides and sanding the timber lower take time, and you will definitely only clutter issues up if you attempt to rush via this process.

Many individuals use power cutlery to slice veneer. This is very risky nevertheless, acquire coronary heart, you will find a greater way. When decreasing veneer, consider utilizing a rotary cutting tool. These affordable equipment can be purchased in your neighborhood material go shopping. Rotary cutting tools allow you to trim veneer for the best dimension.

Keep an eye out for reused wood. There are many locations that use wooden and discard scraps which can be valuable. Floor coverings stores and home improvement outlets tend to throw out wooden they don’t use. Check for pieces which might work with any project, and even just for practice. This can help you save money.

Easily do away with burn up spots due to the router. A number of forest burn up easily when routered also it can be very time-consuming trying to fine sand the spots apart. In the event the router format is complex, it could be almost impossible. Try out just routering lower further more only a little bit utilizing the same bit. About 1/32nd of an inches need to consider the burn off marks away.

Be safe when you first start out in woodwork. Dress in the right protection clothing, including goggles. You could really feel silly, however you are handling distinct instruments and splintering hardwood. These are issues that may cause important injuries to the most experienced woodworker. So be secure, and make sure everything are surrounding you are secure way too.

When you pre-plan the next task, you can use the following tips to perfect your method. Each has been published to ensure you can easily blend them into the technique. As long as you employ them, there are actually time you spent reading this write-up was worth it.


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In brief: Eliana, 25, has been speaking French since second grade and playing with Théâtre du Rêve, Atlanta’s French language theater company, since 2008. She’s back now in Lovers and Lunatics: Three Farces de Feydeau, a bit of fluff for valentine’s season in which she’s an amorously scheming neighbor and a Keystone Kop-like police officer (two roles). It runs through Feb. 24 (tickets, details HERE).

Small world: The Feydeau features TdR longtimers Ariel Fristoe and Chris Kayser, with whom Eliana crossed paths much earlier in life. She met Fristoe at age 15 while seeing a TdR Moliere piece with her French class. She first saw Kayser at the Alliance Theatre: He was Scrooge in A Christmas Carol; she was a little kid in the audience. They met face-to-face five years ago, working on TdR’s The Sacrificing Actor, a project that eventually took them to Limoges, France. That is, incidentally, where he provided her with her first taste of Jim Beam.

Say it with me: Her first name starts with an “eel,” as in eel-EE-ah-nuh.

You’ve seen her: In the past year in I Ought to Be in Pictures at ART Station in Stone Mountain, Lend Me a Tenor at Stage Door Players in Dunwoody and Nunsense at Legacy Theatre in Tyrone. Previously at Aurora Theatre, Georgia Ensemble, Georgia Shakespeare, the New American Shakespeare Tavern, Out of Hand and Synchronicity Theatre (as the prissy, rule-obeying Alice Morales in back-to-back seasons of The Best Christmas Pageant Ever). She’s an Emory grad.

Next! She plays Anna, the protagonist, in Paula Vogel’s The Baltimore Waltz with the new Fern Theatre. The character travels to Europe with her brother in search of fun — and a cure for her Acquired Toilet Disease, a terminal (and fictional) illness. It’s at 7 Stages’ BackStage Theatre in March).

First time onstage: At age 6. She sang “Hush, Little Baby” — solo, a cappella and with a lisp — to an auditorium full of parents at school. “My parents said the lisp made it cuter, but I was really glad they sent me to speech therapy.”

Why theater: “I can’t imagine doing anything else. There is nothing in this life that I have encountered that I love any more. It makes me feel like part of something much bigger than myself. It’s a way for me to get to know mankind.”

Day job: Development coordinator for the Greek Orthodox Metropolis of Atlanta.

Dream role: “I want another crack at Beatrice in Much Ado About Nothing.” She got Shakespeare’s humor right when she did the comedy in high school, she says, but not the gravity that underpins the role.

Go-to audition song: “Rooftop Duet/Falling” from the musical Ordinary Days.

Go-to monologue: A scene from Eve Ensler’s The Good Body, featuring a Puerto Rican character named Carmen talking about her thighs.

Biggest production to date: Her marriage in May to one Paul Lundberg. She loves him at least as much as she does theater.

Kathy Janich,  Encore Atlanta’s managing editor,  has been seeing, covering or working in the performing arts for most of her life. Please email:

About Kathy Janich

Kathy Janich is a longtime arts journalist who has been seeing, working in or writing about the performing arts for most of her life. She's a member of the Theatre Communications Group, the Literary Managers and Dramaturgs of the Americas, Americans for the Arts and the National Arts Marketing Project. Full disclosure: She’s also an artistic associate at Synchronicity Theatre.

View all posts by Kathy Janich


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Akhmad Rokhim: From Java to the world

In this profile series, meet the people working behind the scenes to make sure your energy is available when you need it, and learn what motivates them to keep their country moving.

Akhmad Rokhim – Lead Mechanic

For a farmer’s son, working as a mechanic for ExxonMobil has been a ticket to the world, but despite Ahkmad Rokhim’s globetrotting, his focus has remained on powering Indonesia’s future.

Rokhim began his career in manufacturing but made the leap to the energy industry after only a year, because he wanted to help build Indonesia into an economic powerhouse.

Since joining ExxonMobil in 2007, Rokhim has spent more than a decade travelling to assignments as varied as Aceh and Jakarta in Indonesia, Wyoming in the United States, and Malaysia.

The role has given him many opportunities he would have never imagined during days on his father’s farm.

“It has been a blessing being an employee in a multinational company like ExxonMobil Indonesia and gaining an opportunity to learn new things from around the world,” Rokhim said.

“They offered me an opportunity for development, and it’s a job that is beneficial for our economic development in Indonesia.”

The job allowed him to learn skills beyond the scope of his role, including learning English.

Rokhim is also a member of a number of regional charity organisations, such as Sedekah untuk Nasi Bungkus (Charity for Blessed Rice), which provides free meals to the needy, and the Bojonegoro Cepu Foundation, which pays for the education of local disadvantaged children.

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Tag Archives: AntiBrand

“fablers of crooked clothing & damaged millinery”

The macabre & goulish Penny Dreadfuls & Penny Bloods throwaway folded sheets from the 18th century that gave Victorian readers an escape into murderous worlds & scandalous gruesome violence sits comfortably with our narrative of twisted tailoring & damaged millinery. The penny Play-Book tales of pirates & highwaymen & ghouls in the unlit darkened alleyways of old London are our inspiration as too the “gangsters & coshers”, the “mercury induced mad hatters”, the criminally insane but also the criminally detained. From the early 18th century dandies to Englands last executioner & the oddities, the anatomists, the resurrectionists & all the eccentricity in-between ―:English Eccentricity  is Strangely English

±“The amount of eccentricity in a society has generally been proportional to the amount of genius, mental vigour & moral courage it contained. That so few people now dare to be eccentric marks the chief danger of our time” John Stuart Mill 1859 Dear Doctor,

To write or not to write, that is the question. Whether tis nobler in the mind to follow the visit of the great ‘Fulbourn’ with ‘chronic melancholy’ expressions of regret (withheld when he was here) that, as the Fates would have it, we were so little prepared to receive him, and to evince my humble desire to do honour to his visit. My Fulbourn star, but an instant seen, like a meteor’s flash, a blank when gone. The dust of ages covering my little sanctum parlour room, the available drapery to greet the Doctor, stowed away through the midst of the regenerating (water and scrubbing – cleanliness next to godliness, political and spiritual) cleansing of a little world. The Great Physician walked, bedimmed by the ‘dark ages’ the long passage of Western Enterprise, leading to the curvatures of rising Eastern morn. The rounded configuration of Lunar (tics) garden’s lives an o’ershadowment on Britannia’s vortex…

With thanks to: On the Writing of the Insane, with illustrations, by G. Mackenzie Bacon, M.D.; 1870; John Churchill and Sons, London. & The British Library archives―.


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No, you do not need a prescription for enterade®, but since enterade® is a medical food, it should be used under the supervision of a healthcare provider.

Typical use is two 8 ounce bottles per day. 30 minutes before a meal or 1 hour after.

A medical food is a product that is taken orally and intended for the dietary management of your medical needs or conditions to support distinct nutrient requirements. Products in this category are not considered a drug.

enterade® is a medical food that provides select amino acids and electrolytes for the dietary management of GI function related to cancer therapy.

Clinical research has shown that enterade® can help with:

  • Diarrhea secondary to treatment of cancer
  • Dehydration
  • Weight Maintenance
  • Malaise/Fatigue
  • General GI symptoms

In clinical trials no reported side effect. Do not use in patients with a know allergy to stevia.

enterade® has not been reported to interfere with any medications.

Patients have used enterade® through a G tube with no reported complications. Consult healthcare provider about use of enterade® through a G tube.

Entrinsic Health Solutions, Inc., is an innovative health sciences company dedicated to the development and commercialization of amino acid based medical foods to address critical digestive health, nutrition and hydration related health issues. The Company’s proprietary Amino Acid Coupled Transport™ (A2CT) Technology platform leverages gold-standard science and game-changing amino acid technology to address critical digestive- and hydration-related health issues. A2CT technology uses select amino acids to facilitate active transport of electrolytes throughout the body, which delivers rapid hydration, decreased gut permeability and improved nutrient absorption, supporting long-term digestive health. The Company’s first commercial product, enterade® AOF, is a first-in-class amino acid based medical food beverage that hydrates, rebuilds, and protects the gut lining and helps manage side effects from cancer treatments as well as occasional diarrhea, cramping, dehydration, nausea and malnutrition. The Company is involved in several on-going clinical trials designed to test the efficacy of the A₂CT Technology for oncology and digestive health applications.

Ingredients: Water, amino acids blend, natural favor, sodium chloride, sodium citrate, potassium chloride, magnesium chloride, calcium chloride, stevia leaf extract.

Proprietary Amino Acid Blend: L-Aspartic Acid, L-Valine, L-Serine, L-Threonine, L-Tyrosine

See All Nutritional Facts


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Do Not Enter

Do Not Enter cautions the sign on the red door. John stood there looking at it, wondering what to do.

The guy at the bar told him that the first red door was the fastest way out of The Blue Bike Shop, but surely he must have been mistaken. And yet there were nothing BUT red doors, with the same Do Not Enter boldly lettered down the hallway as far as he could see.

“What a strange place,” thought John. ” Nothin’ but blue bikes and red doors…”

The Blue Bike Shop was a brand new shop in downtown Nowhere. And it was filled with blue bikes in every configuration imaginable: trikes, unicycles, bicycles built-for-two, mountain bikes, racing bikes and blue peddlers for the leisurely traveler. The Blue Bike Shop had quickly become a hot spot in Nowhere. After all, The Blue Bike Shop served lunch and drinks at the Bike Bar. It was a great excuse for John to check out all the blue bikes and dream.

John had grown up in Nowhere and had never been outside its city limits. John lived down Rural Route 7, a long dirt road, which eventually, if you stayed on it long enough, would take you out of town.

Today was the day John decided he was going to begin his ride out of town.

Impulsively that morning, John had decided after lunch at the Bike Bar, with every dollar he had saved in his pocket from his job at Solo Staffing Services in his pocket, he was finally going to buy that blue Schwinn he had his eye on.

He was so excited the clerk handed him a shot of Don Julio to celebrate as the cash he handed over to him quickly became the bike in his dream. With John’s throat on fire and his heart pounding John asked “Tell me, what’s the fastest way out of town.”

The clerk smiled and said, “Go down the hall, and take the first red door you see. It’s the fastest way.”

2007 schwinn classic cruiser slick chick blue women's globalSeveral minutes had passed as John stood in front of the red door with his new shiny blue Schwinn, reflecting on the clerks last words.

“Why in the world, would this guy have told me to go through this red door if it was not the right door?” John thought.

John had never walked through a door that said “Do Not Enter” in his life. He also had never spent his entire life’s savings on a blue bike and a dream.

John looked down the hall at the other red doors and again at all the other Do Not Enter signs and then reached for the knob to his own.

“What the hell. All my life, people have been telling me “Do Not Enter” this, or do that, or try this, because it is too hard, too risky, too much work or too… something. It’s time I try to go somewhere I want to go.”

When John opened the door, this is what he saw.

transclucent ETA

“Enter to take your art-your creativity- your genius someplace you want it to go.” ~Lisa Canning

Lisa Canning 09Lisa Canning is the founder of IAEOU, the Institute for Arts Entrepreneurship (IAE) and Entrepreneur the Arts.

What motivates you to explore your creativity? Follow me @EntretheArts

Need a magic creativity wand? Let’s start with the clarinet and see what it inspires you to dream and do.

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  1. This is a great message. And the way you deliver it, makes it even more powerful.. In the end, it is only ourselves who are responsible for what we achieve in our lives… and sometimes we have to do what we know is the most scarry or the most difficult… Events in our lives that change us, change our souls inside and make us different people. Take a step, and your path will be more clear. The journey can begin. Toast to you Lisa and Happy 4th of July.

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• EPA Tasmania
  • Assesment
  • Regulation & Assessment
  • Sustainability
  • Policy & Legislation

Acts & Regulations

The Acts

Other Acts

Other Acts also have an important role in Tasmania's planning and management systems. These include:

Land Use Planning and Approvals Act 1993 - Legislation website

State Policies and Projects Act 1993 - Legislation website

Resource Management and Planning Appeals Tribunal Act 1993 - Legislation website

Commonwealth Environment Protection and Biodiversity Conservation Act 1999 - Australian Government Department of Agriculture, Water and the Environment

Further information is available on the role of the range of organisations in implementing environmental management and pollution control in Tasmania.

Environmental Policy and Support Services Section
EPA Tasmania, DPIPWE
134 Macquarie Street
Hobart TAS 7000
Phone: 03 6165 4599
Email: Enquiries@epa.tas.gov.au

The Environment Protection Authority acknowledges the Tasmanian Aboriginal people as the traditional custodians of lutruwita (Tasmania) and pays respect to their Elders, past and present.


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This has journal ceased publication and is now a UTS ePRESS Archived Title.

Public Communication Review is a peer-reviewed online journal publishing scholarly articles, high standard professional practice papers, and case studies which deal with topical issues in relation to advertising, media, organisational communication and public relations in Australia and the Asia Pacific region. In particular, PCR focuses on the integration of theory and practice and publishes scholarly articles which deductively interpret how theories inform applied Best Practice in public communication, and which inductively analyse empirical research and contemporary practices and how they inform public communication theory.

Vol. 2, No. 1 Launched

The latest issue of Public Communication Review is now available with articles on crisis communication, health communication and issue management.

Vol 2 No 2 (2012)

View All Issues

ERA Listed Journal

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Researchers investigate troubling bacterium threatening horses and humansAugust 2003

A complicated and transferable bacterial illness has brought equine and human health researchers together to root out its cause and stop its spread.

Dr. Scott Weese, Clinical Studies, and Marie Archambault, an Animal Health Laboratory bacteriologist, are working with Don Low, chief of microbiology at Mount Sinai Hospital, and Hani Dick, a bacteriologist with Vita-Tech Veterinary Laboratories, to research characteristics of a serious strain of a common bacterium — Staphylococcus aureus — and its effects in horses and humans.

S. aureus is often present in the nasal passages of healthy individuals and can cause secondary infections in both humans and horses. Although most S. aureus strains are of minimal concern, methicillin-resistant strains (MRSA) are a significant worry in human medicine. Physicians first discovered MRSA in humans in the early 1960s, just after methicillin, a drug that’s used as a substitute for penicillin, was introduced to treat staphylococci infections such as S. aureus.

The main problem with MRSA infections is that they’re difficult to treat because they’re resistant to most antibiotics. In humans, MRSA infection increases the chances of serious illness and death. It prolongs hospital stays and greatly increases treatment costs. Outbreaks of the infection can occur in a hospital, with the bacterium transmitted between patients directly or via the staff.

In horses, MRSA infections have been identified in a number of countries, including Canada, the United States and Japan. Transmission of the bacterium is thought to occur from direct contact between infected animals and people, but only a small percentage of them get sick. Many are MRSA carriers — those who test positive but do not show symptoms — and they have the potential to infect others with weaker immune systems.

The Ontario Veterinary College’s Veterinary Teaching Hospital has what is thought to be the most aggressive equine MRSA surveillance program in the world. Information gathered through ongoing surveillance has provided valuable information and has raised a number of important questions.

“This organism is one of a relatively small number of bacteria that can be transmitted from humans to horses and from horses to humans and can cause disease in both species,” says Weese. “With an emerging pathogen, there’s a tremendous amount of information we must uncover. It’s important to understand how it moves between different species, what problems it may cause and how to prevent and treat infections.”

Collecting data is easy, he says. All it takes is a simple nasal swab during a veterinary exami-nation or a blood, urine or skin sample taken by a human physician. Those samples are then cultured and analysed to determine if MRSA is present. The data collected are used to determine the number of individuals that are infected with or are carriers of MRSA.

“Through this research, we hope to determine the scope of MRSA infection in horses and people who work with horses,” says Weese. “We want people to understand the risks associated with MRSA infection both for other horses and for people and to find an alternative way for equine practitioners to treat MRSA carriers.”

This research is sponsored by the Ontario Veterinary College and Mount Sinai Hospital.

- Marianne Fallis, SPARK


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We provide a full range of services that support employment equity, education, leadership and proactive initiatives while building resiliency and a respectful environment.

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Several scientific studies have proven that there is a strong link between a positive mentality and cardiovascular health. Although many people know that a proper diet, supplements like arginine, fish oil, Q-10, garlic and others, and exercise can benefit the heart, it is easy to overlook how important maintaining a positive mindset can be in improving not only heart health but overall health.

A study of heart disease patients by the American Heart Association found that those who exercise frequently and who maintain a positive mentality have a generally longer life span. The study found that patients with a positive outlook were 42 percent less likely to die during a 5 year monitoring period. The patients with positive outlooks were more likely to exercise which further increased their lifespan.

There are many other documented relationships between positivity and heart health. Stress is a known cause of high blood pressure, and it is scientifically proven that high blood pressure can lead to heart problems. People who are stressed are more likely to smoke and drink as a way to relieve stress, and there is a documented correlation between smoking and excessive drinking  and heart disease, heart failure, and hypertension.

Studies have shown that people who practice stress reducing forms of positive thinking such as certain yoga and meditation exercises can lower their blood pressure.  Aside from a positive mentality, supplements like arginine can also improve heart health. Arginine supplements and others that benefit the heart can be used in combination with exercise, diet and positive thinking techniques to keep blood pressure low and reduce cortisol levels, a stress hormone with damaging effects on the body.

Arginine can lower blood pressure by increasing the availability of nitric oxide in the body. Arginine has also been shown to help restore a normal heart rhythm. Arginine is commonly recommended for patients with hypertension, arteriosclerosis, heart pain (angina) and other heart problems. Arginine relaxes the arteries and other blood vessels in the body, and arginine benefits the heart by reducing the effects of arteriosclerosis. A positive mentality, proper dieting, exercise, stress reduction techniques, and supplements like arginine are all excellent natural ways to maintain and improve heart health. offers all-natural solutions and alternatives for heart health, reducing high blood pressure and lowering cholesterol. Arginine is the key ingredient in Cardio Juvenate Plus, our unique heart supplement. Check out our Testimonials or Buy Now!


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Erwin Staal

DevOps Engineer & Azure Architect

September 8, 2020

Disable Azure Security Center recommendations using ARM Templates

Azure Security Center gives you a great overview of the state of your workloads security hygiene and compliance. I recently got tasked with going through the recommendations, take action, and improve our overall security and compliance status. Some of the recommendations presented to me were in the ‘Enable advanced threat protection’-group, like ‘Advanced threat protection should be enabled on Azure App Service plans’.


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HDPE Solutions Simplify Cooling Tower Replacement for Local Contractor

Victaulic HDPE solutions helped Shoemaker Mechanical replace a rooftop cooling tower in less time than traditional joining methods.

Burns & McDonnell Visits Victaulic

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Expertos identificaron las soluciones de Victaulic como un beneficio de mejores prácticas para proyectos de tuberías forradas y recubiertas

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Victaulic’s Infrastructure Solutions Support Luce Bayou Interbasin Transfer Project

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Victaulic W257 Wins the Pipeline Industries Guild “Utility Pipeline Technology Award”

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Victaulic Hosts Major EPC Company, Black & Veatch for a Hands On Experience in Kansas City

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A mechanical system’s integrity is critical. An innovative joining system helps to ensure fast, reliable CPVC pipe installation and repair.

HDPE Joins Geothermal HVAC System for a Community’s Passion Project

Nebraska community center celebrates timely opening after choosing a mechanical solution as its HDPE joining method on the project.

Enfoque en las empaquetaduras y sellos elastoméricos

At the heart of each mechanical pipe joint is a strategically designed Victaulic gasket. Learn how the development of our seals adds product assura...

Reason Two Not to Use Flanged Pipe Joints: Maintenance Downtime

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Reason One Not to Use Flanged Pipe Joints: Tight Construction Schedule

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Fire Prevention Week 2019: Not Every Hero Wears a Cape. Plan and Practice Your Escape!

In light of NFPA’s “Not Every Hero Wears a Cape. Plan and Practice Your Escape!” theme, we look at the importance of having a home fire escape plan.


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Basic vocabulary about fruit and forest trees in six European Partner Languages.

Correct potential mistakes in your languages and create similar games, if you want!!!

This tutorial introduces the scope of school climate and inclusion in schools and highlights the key roles of cooperation and collaboration. It aims at helping schools to design activities to promote cooperative learning and collaboration amongst students and teachers.

Relevant information about the project. Administrative documents and partners presentations. Please, in case you are coordinator, this Moodle interests you!!

Carlos Baixauli and Inma Nájera

The main aim of the course is to provide several information in order to implement a School Garden through workshops develop in Fundación Cajamar.

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Preparation of the plot, planting, direct sowing or planting of cuttings.

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The Green pages

Yew (Taxus x media 'Densi-Gem')
Photo: Jardin botanique de Montréal (Lise Servant)
Taxus x media 'Densi-Gem'

There are a number of advantages to mulching the soil after planting your tree or shrub. For best results, it is important to choose good-quality mulch and to follow a few simple rules.

Why mulch?

  • it conserves soil moisture
  • it controls weeds and other competing vegetation, including grass
  • it buffers soil temperature extremes
  • it adds nutrients and organic matter as it decomposes (if you use organic mulch)
  • it prevents erosion and prevents a crust from forming on the soil surface
  • it protects the roots when there is not enough snow cover
  • it improves the appearance of planting sites
  • it protects the trunk from lawnmower and edge trimmer damage
  • it provides shelter for helpful insects
  • it can improve root volume by up to 400%!

Choosing mulch

  • It is best to use organic mulch (shredded bark, wood chips, buckwheat hulls, etc.).
  • Avoid using decorative stones and geotextile cloth and membranes, which interfere with gas exchanges between the soil and air.
  • Make sure that the mulch doesn’t contain any toxins and has a suitable pH.
  • Don’t use materials that are too light; they could be blown off.

Applying mulch

  • Apply a layer of mulch 8 to 15 cm thick before it settles. If you are using hardwood bark, 5 cm is enough.
  • Be careful not to stir the mulch into the soil.
  • To prevent decay, keep the mulch 10 to 15 cm away from the collar on the trunk.
  • Water the mulch to keep it in place.

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SamplesResearchThe Left Brain versus Right BrainBuy essay
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Free Example of The Left Brain versus Right Brain Essay

The Left Brain Versus Right Brain and its impacts on learning

The human brain is a complicated organ, which controls all the activities of the body.  Its complexity is as a result of direct consequence of the natural and biological evolution that plays a significant role in the morphological structure and divisions. According to Barbara (1982), the human brain is divided into two different parts; the left and right hemispheres, which execute separate functions but with twin working relationships. These two halves are connected together by the corpus collosum.

Zdenek (1983) inferred that the human brain is composed of specialized hemispheres that perform independent tasks. The left hemisphere of the brain is neuro-scientifically known to be highly logical and analytical, while the right hemisphere is known to be creative side of the brain. In order to understand how the brain works, it is relative to study how the brain functions, behaves and controls the patterns of the two hemispheres.

The right brain hemisphere

The right brain often described as the “creative side” of the brain, is rigorously involved in the eye coordinated activities, such as visualization and image recognition (Zdenek, 1983). The right brain tends to assign meaning to information in a holistic manner. This is different from the left brain, which views information in an individualistic manner. This part of the brain processes information in a random manner, based on intuition.

Right brained people tend to jump from one task to another. This is often observed in learning, where they randomly read through books and chapters in unsystematic and haphazard manner. Their comprehension is aided by drawings and diagrams. Zdenek (1983) asserted that the right hemisphere is involved in more “spatial” activities such the position of the body, shape of objects and position of objects in the space. The right side of the brain receives sensory information from the right side of the body and is involved in the control of muscles in the right hemisphere of the body.

The left brain hemisphere

The left brain differs from the right brain in functioning and information processing. People with left brain dominance tend to be highly logical and would always strive to ensure that accuracy prevails in their thinking and in information presentation. Jeffrey & Parson (1999) argued that the left part of the brain is a sequentially programmed part of the brain that endeavors to process deep and detailed information. The bit of information is selected in individualistic manner so as to facilitate comprehension.

This side of brain, as discussed by Springer & Deutsch (1989), is dominant in understanding and language use. This makes the left brain more advantageous in listening, communication, reading and writing. Because of the logicality in the processing of information, the left parts of the brain possess high analytical abilities. The left hemisphere controls the memory for speaking and accuracy. It controls the left part of the body muscles and functioning.

Jeffrey & Parson (1999) asserted that most people tend to have dominant side of the brain, which controls their information processing. However, this does imply that people tend to use only half of their brain. The analogy is used to establish the brain dominance in people in respect to their brain functioning and coordination of body activities such as learning.

The impact of the left brain versus right brain in learning

Learning is an activity that is coordinated by the brain. Learners have different brain dominance and this affects their learning patterns. Since most teaching techniques is dominated by left brain hemisphere, only the left brained students get full benefits. The right brained students tend to lag behind in the learning process. Springer & Deutsch (1989) inferred that left brained learners are good listeners and speakers. This enables them to process information in a sequential and logical manner. Most left brained learners would grasp information through listening and can supplement that information through reading individual bits of information. Their learning ability is, thus, higher if compared to right brained students.

Right brained learners tend to process information holistically and would rely on the visual nature of their memory to understand their learning process. These learners, according to their biological division, have low ability to listen and would, thus, take a lot of notes, accompanied by use of drawings and diagrams, so as to understand and retain their learning. Since their learning is coordinated by the eyes, right brained learners would learn by seeing broad pictures.

Shlain (1998) alluded that learning is a process that also entails class discussion and presentation, involving images and words. This often favors left brained learners. Since they are good listeners, left brained students would always find it easy to process their information and can, thus, speak quite eloquent and in detail during class discussion. However, right brained learners may not be able to process information not unless they have seen some of the words, formulas or pictures. This often happens because right brained learners tend to learn by visualization, a trait, which limits their memorization power and ability. Right brained students will want to have a physical touch or sight of an object and prefer hand-coordinated learning approach, aided by diagrams and drawings to understand process and communicate a given problem.

The learning styles of left brained students have known to be more successful. Springer & Deutsch (1989) inferred that left brained learners plan well for their studies and have good scheduling programs. These learners are able to submit in their homework and assignments in time. Right brained learners tend to approach their tasks in a rather unsystematic manner. Mostly, these learners tend to be unorganized in their task management. Because of this biological background, right brained learners may submit their assignments late as compared to left brained learners.

Therefore, the learning background of left and right brained learners impacts their ability to organize and process information that they learn. This implies that in a scenario, where a learning environment is dominated by right brained students, lecturers have to supplement their lectures by use of visual aids such as drawings, diagrams or use projectors to bring out the best in their learners (Shlain, 1998). Left brained learners are good at spelling and sentence construction. This should be used to help allow right brained learners to correct their spelling errors so as to present clear information.

The impacts of the brain divisions affect learners’ ability to comprehend their learning differently. Left brained learners may be dominant in logical and analytical learning, because of their sequential and detailed study but cannot always dominate all fields of learning. Right brained learners may be good at visual learning, which, so far, has proved to be commendable in teaching approaches (Zdenek, 1983). These learners may not always be dominant in all fields. It is, therefore, relative to note that learning process is coordinated by the two hemispheres of the brain and none can dominate the other.

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Is it possible to use other cryptocurrency than Ether (for example, Bitcoin, Litecoin etc.) within Ethereum smart contracts? I can imagine this will not really be compatible except for other currency being burned? (read I will provably burn Bitcoin and the smart contract will give me some Ether for it?)

It is not possible to directly store or manipulate other cryptocurrencies from within an Ethereum smart contract. There are some services such as BTC Relay which make this possible, but it is not a native capability of Ethereum.

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Tag Archives: food

Bit of Lemonade

The restaurant business is suffering from the corona-crash like many other sectors of commerce. Legitimate concerns are expressed for the many workers in food and hospitality whose livelihoods are blighted now. There’s a certain irony, therefore, in the thesis of … Continue reading

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Weaponized Food

“Food is constantly implicated in economic and political processes, as well as in social and historical processes… Because of the recent events in the Middle East, even something as innocent looking as a ground chickpea ball can be used as … Continue reading

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The Staff of Life. And Caviar.

[Photo by JMN — Reus, Catalonia] You need to start with good white toast; Pepperidge Farm “Very Thin” is our preferred. It isn’t sweet like so many shelf-stabilized loaves, and it has excellent structure to stand up to the ingredients … Continue reading

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Title: Automated domain-aware form understanding with OPAL, with a case study in the UK real-estate domain
Author: Guo, Xiaonan
ISNI:       0000 0004 2729 7123
Awarding Body: University of Oxford
Current Institution: University of Oxford
Date of Award: 2012
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Web forms are the interfaces to the deep web, and automated form understanding is the key to unlock its contents. It is a fundamental problem in many applications and research fields, such as deep web crawling, data integration, or information extraction. It is also essential for improving web usability and accessibility. Form understanding is an inherently empirical problem. Existing form understanding approaches are restricted by exploiting limited and domain independent feature sets leading to overly generic and monolithic algorithms. In response, we present OPAL (Ontology based web Pattern Analysis with Logic), a domain-aware form understanding approach, that addresses all these limitations through a novel multi-scope approach. OPAL achieves this through a domain independent form labeling and a domain dependent form interpretation. In form labeling, OPAL associates texts with fields as labels through three domain independent scopes exploiting textual, structural, and visual information. In form interpretation, OPAL integrates the form labeling obtained with a layer of high-level domain knowledge to classify form fields and to repair the form model. To ease the task of designing domain schemata, we develop the template language OPAL-TL to express domain types and their structural constraints. With OPAL-TL, we describe common design patterns as templates maintained in a library. Thus, the adaption to new domains often requires only instantiation of the templates with corresponding domain types. We conduct extensive experiments, that cover both domain independent cross-domain testing with standard form understanding benchmarks, and a domain-aware evaluation with two domain datasets randomly selected from real estate and used car domain. OPAL outperforms previous works by a significant margin and pushes the state of the art to near perfect accuracy (> 98%). In an effort to integrate OPAL with an entire data extraction pipeline, we plan to extend OPAL with form probing and to exploit information obtained by other data extraction components, e.g., result page analysis.
Supervisor: Gottlob, Georg Sponsor: Not available
Qualification Name: Thesis (Ph.D.) Qualification Level: Doctoral
EThOS ID:  DOI: Not available
Keywords: Computing ; Software engineering ; Applications and algorithms


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make it beautiful

Fusing features into a seamless user experience.

The website for the advertising agency AR Pama is the perfect example that every project entrusted to our company is taken care of with a great commitment. On every stage of the project we have supported our client and choose the best solutions. He could count on us when it came to choosing the right color line and conducting photo session for the new products.

Thanks to that the website has received:

  • modern design
  • flexible presentation of advertising gadgets
  • clear information architecture

The most interesting yet the hardest part was the presentation of advertising industry in a proffesional way while maintaining the latest trends in graphic


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make it fresh

Discovering the new reality, together.

Online shop – take care of its key component of a success

Online shop – take care of its key component of a success

Coming up with an idea of selling online is a nice part of the job, however during the process, we must face plenty of issues requiring specialized knowledge. After many fights for a pixel perfect design, sleepless nights spent on UX and marketing strategy earned through blood, sweat and tears, we simply dream of “publishing” our e-commerce child. Now it was supposed to be an easy ride – what could be difficult in choosing a server, right? Right, but in order to avoid any mistakes that would negate your effort, you should know how not to drive your customers away, even from the best-designed shop in the world.

Web Hosting – unloved component of online shop

Time is money

At the time of instant culture, a customer wants everything “now”. A long loading time of the website might make him grow impatient and, what’s even worse, leave a page. The latter might have serious effects on us. How to prevent it? First of all, it’s good to know what loading time depends on. Two groups of factors enter into the equation: web and equipment parameters.

A crucial thing is the distance between client’s computer and a server used for a his website. Thus, when targeting your business to customers from Poland, it’s highly recommended to choose a solution that’s also able to work on the servers localized in Poland. It will save you from several dozen up to several hundred milliseconds on each demand of the browser. In case of downloading the website content, when plenty of such demands occur, these milliseconds have a huge meaning.

Another aspect in the assessment of server quality connection is resources management method used by a service provider. In general, hosting corporations’ offers usually include a laconic phrase about 100 Mbit/s bandwidth. This should raise a red flag in every online shop owners’ mind. Does it mean that a provider guarantees such speed to every client? Not really. It simply means that our shop will be “pinned” to such connection. It’s easy to calculate real results. If a given service provider has 1000 customers, an average bandwidth per customer is 100 Kb/s, so 1000 times less than promised. That’s very little. It might be an issue, especially during periods of increased web movement demand, e.g before Christmas. There’s been a noticeable boost in online shopping on eCommerce platforms in the last few years. Therefore, when your shop can bring the largest profit, lack of well scaled hosting might decrease them significantly.

Buy yourself peace of mind

What can you do to avoid resources shortage? One of the alternatives is using a guaranteed bandwidth, which in practice means a bought bandwidth will be always available for your online shop. It’s slightly more expensive than a “shared” bandwidth, however lets you buy certainty and peace of mind which are priceless. Due to that, your client will purchase without any trouble, even during web movement boost.

„Most mass hosting providers don’t give a choice and offer 100 Mbit/s to customers completely unaware of the threats.”

If you’re at the beginning stage of your e-business adventure, choose a hosting company carefully. Check how quickly they’re able to react to your shop’s hosting needs, whether they offer consulting and constant administrator's attention which might become invaluable in crisis situation.

Find out what we can do for you in terms of hosting. Janmedia has a professional hosting center operating under a sub-brand hostin Choose a proven solution.

In the next article, we’ll help you choose a proper server. Brace yourself for a huge dose of knowledge. Stay tuned!


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EUPHW 2020
COVID-19 & 5 daily themes
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Impressions from 2019

European Public Health WEEK

11-15 May 2020

Joining forces for healthier populations

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Below is the event, click here to return to the search page.

  HW111 - StayHome – Learn&Work Safely! (Bulgarian)

Date / theme:Monday 11 May - Promoting health through the Global Goals
Time:12h00 until 14h00 (GMT+02:00) Sofia (organisers' local time)
(please check your equivalent timezone!)
Event type:  Training seminar
Event format:Online only
Description:The activity is aimed at pupils, students and teachers through TV-Medical University-Varna and municipal schools’ electronic platforms in order to get acquainted with the preventive measures against the negative consequences of improper posture when using electronic devices due to the need for distance learning or work under COVID-19 quarantine.
Hosting country:  Bulgaria
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Organisers:Training sector "Rehabilitator"
For registration and further information please contact the event organisers directly:
Contact info:Medical University of Varna Faculty of Public Health Department of Social medicine and health care organization; Training sector "Rehabilitator" ; Bulgaria
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Please note that the details shown below are provided to us by the organisers of the activities and as such EUPHA cannot be deemed responsible for any of the events. Please check with the organiser for further information.


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8 Interesting Facts About Quebec

The Quebec flag.
The Quebec flag.

Canada is one of my favorite countries and a place I have extensively explored during my more than a decade of world travels. Many of my trips have focused on visiting and recording every single one of Canada’s 20 UNESCO World Heritage Sites, but I’ve also dedicated many trips to visiting every province and every Canadian national park

On this trip, the Canadian passenger rail company VIA Rail invited me to visit and test out their new wifi service, so I have been journeying around via train to the country’s most notable cities, Montreal, Toronto, and Ottawa. Next up? Quebec City, which means it’s exactly the right time for another installment of 8 Facts You Might Not Have Known: Quebec edition!

1. America once invaded Quebec.

The Battle of Chateauguay took place on October 26, 1813, during the War of 1812. Although 4,000 Americans attempted to take Montreal, they were repulsed by 1,630 French Canadians. If the Americans had been successful, all subsequent North American history would have been different, and today, Canada as we know it might not have existed.

2. It has the oldest English language newspaper in North America.

Despite being a French speaking province, Quebec City is home to the Quebec Chronicle-Telegraph, a weekly English language newspaper. It was founded in 1764, making it the oldest surviving newspaper and English newspaper in North America.

3. Quebec is Canada’s largest province by area.

At over 1,500,000 sq/km, Quebec is almost 50% larger than Ontario, and only slightly smaller than Alaska. It is not as large as the Canadian territory of Nunavut, which is over 2,000,000 sq/km in size—but Nunavut is not a province, however, so Quebec wins in the size competition (mostly on a technicality!).

4. The Appalachian Mountains run through Quebec.

The Appalachian mountain range keeps going after it hits the U.S./Canada border and extends through Quebec, all the way up to Newfoundland and Labrador. In fact, the Appalachian mountains extend for almost 2,000 miles (3,200 km) into Canada, and end in central Alabama. Culturally speaking, though, I don’t think the Quebecois have their own version of hillbillies.

iew of Montmorency Falls from afar near Quebec City, Canada.
iew of Montmorency Falls from afar near Quebec City, Canada.

5. Quebec was the scene of many terrorist acts in the 60’s and 70’s.

The Front de libération du Québec (FLQ) was a Quebec separatist and Marxist-Leninist  paramilitary organization that committed several political murders and bombings. The group firmly believed in the Quebec sovereignty movement, but most support for the FLQ ended after they kidnapped and murdered Quebec Labour Minister Pierre Laporte in what is known as the “October Crisis.”

6. It took Quebec 30 years to finish paying for the 1976 Olympics.

The 1976 Olympics were held in Montreal and the city took on a huge debt to finance the games. The mayor of Montreal famously said, “the Olympics can no more have a deficit than a man can have a baby.”

Well, men apparently started having babies because the bonds to pay for the Olympics weren’t fully paid off until 2006—a staggering 30 years after the games had long since passed.

7. Montreal’s Olympic Stadium is the largest inclined tower in the world.

The stadium built for the ’76 Olympics is unique in many ways. The tower, which supports the fabric dome roof of the stadium, is the largest inclined tower in the world at 574 ft (175 m). The building costing over $1.6 billion and actually wasn’t completed in time for the 1976 Olympics!

Today, the stadium has no permanent tenant since the Expos left for Washington. There have been calls to demolish the stadium because it has so many structural problems, but because it sits on top of a subway line, demolition would cost an additional $700 million. This long and expensive is why it’s known locally as the “Big O” (as in “owe”).

Street scene in Old Quebec, Quebec City, Canada
Street scene in Old Quebec, Quebec City, Canada

8. The Montreal Canadiens are the most storied ice hockey team in NHL history.

The Canadiens were one of the original teams in the National Hockey Association in 1909. The team’s nickname in both in English and French is the “Habs,” and they have won the Stanley Cup 24 times (and were the fist team in NHL history to win 3,000 games). The majority of their Stanley Cup wins occured in the 50s and 60s when they had a truly all-star, powerhouse team. But that’s not to say they’ve entirely lost steam—they last won the Stanley Cup in the 1992–93 season.

Recommended Resources And Readings:

If you’re traveling to Quebec, (or visiting Canada as a whole) then you’ll likely want to pick up a Lonely Planet Quebec guidebook for the best advice on where to go, what to see, and where to stay.

And if you’re keen to learn more fascinating facts about Quebec’s rich history, culture, and landscape, here are our favorite reads.

Best Books About Quebec, Canada:

  • People’s History of Quebec: A fascinating read shining new light on Quebec’s 450-year history, detailing not just how the province’s history unfolded, but the impact the Quebecois had on mapping the Americas.
  • Champlain’s Dream: A truly well done deep dive into New France and how Samuel de Champlain helped shape the region that would later become Quebec.
  • Jeanne Chevalier, Fille du Roi: Her Story: Sent by Louis XIV to help settle the new colony in France, Jeanne Marguerite Chevalier this engaging true story unfolds the early days of life in New France through the story of a woman who faced many challenges, dangers, and deaths in her quest for a new life. (Hélène’s World is also a notable book unfolding during Champlain’s earliest days in the colony as a woman struggles to survive and thrive in 17th century France and New France).

18 thoughts on “8 Interesting Facts About Quebec”

  1. Great post! Love hearing visitors’ impressions of our city, and particularly the hilarious Olympics debacle. Safe travels.

  2. Another thing you might not have known is that the English speakers of Quebec (yes, we have a large English-speaking community. It’s not all French) built Montreal into a lively, financially-powerful city. Since 1976, “separation anxiety” has driven this beautiful city into a downward tailspin.

  3. Great post Gary! I loved the Via Rail when I took it to Montreal as well… it definitely beats the “greyhound experince”. One thing I also found that was really funny was the starbucks.. it was starbucks café lol

  4. I lived in Montreal for about 5 years and visited Quebec City several times. It’s a gorgeous city, filled with history, beautiful buildings and good food :-) It’s probably the closest North America gets to a European city, but with a modern, North American vibe: the best of both worlds!

  5. I loved Montreal. A beautiful mix of old and new world charm. Will you be going to the Madelen Islands? Take it from me they are absolutely fantastic! (Although the Ferry ride from PEI was a bit ropey!).

  6. Wow,a trip across Canada via VIA Rail (sorry couldn’t resist!) is an absolute dream for me. Interesting to hear that Quebec seems more divided politically/culturally/linguistically than Montreal. I’d hear it has a rep for being quite radical. I recently had to research Montreal for a post about it and am now seriously fired up about the place despite having never been! I hope I get to watch a Habs Ice Hockey game and sample some poutine before too long. Quebec seems int too, oh for unlimited time and money! Thanks, Jools

  7. “They have won the Stanley Cup 24 times and were the fist team in NHL history to win 3,000 games. ”

  8. You’ve got to be kidding, Quebec is FULL of hillbillies! Don’t let the French fool you.

    Try poutine, Montreal-style bagels, and smoked meat while you’re here.

  9. Welcome to Montreal. I moved here from England two years ago and blog about the difference between the two in Dear England, Love Canada at http://annekostalas.blogspot.com.
    Good luck on your travels. I drove alone across the States a few years back. Loved every minute of it.

  10. Great list, Gary! Yes, those damn Canadiens… We’re still looking for our first Cup here in Vancouver. :)

    • Well, considering how great our team has been doing for the past years, you might as well just win the Cup this year ;)

      • Well, it’s been predicted this year! Aw, we don’t have to fight over this, do we? ;) How Canadian to be filling up the comments section with hockey banter…

  11. Good points! We do love our Olympic Stadium, although it is often referred to as the expensive UFO (not only did we have trouble paying it, but there were many problems with the roof that made the headlines and cost a lot of money).

    I like that you mentionned our history and underlined the fact that we could be Americans today. I wonder what nickname you’d give us ;)

  12. The Apalachian are only on the sout shore of St-Lawrence River , on the North Shore it’s called the Bouclier Canadien. It’s not the same kinds of soil and rock. There is a little part of Appalachian in Newfoudland but not in Labrador (bouclier canadien) wich is on the north shore of St-Lawrence River.

  13. We loved Quebec City…great place to take photos. We were there on Canada Day, so there was a lot of activity (including a fair share of separatists protesting).
    Oh…and have some poutine. It’s been quite some time since I’ve had it, but it’s a pretty guilty pleasure for a lot of folks :)

  14. Quebec definitely has its own version of a hillbilly. If you get a chance, go and eat at Au Pied de Cochon in Montreal. You will see what I mean.

    (It’s famous, and apparently an amazing culinary experience. The head chef and owner, though, is pretty wacked)

Comments are closed.


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Neymar not giving up on Barcelona return

Neymar remains optimistic on potentially returning to Barcelona.

Neymar was in Barcelona over the weekend which once again sparked rumors of a potential return.

According to Mundo Deportivo, the current PSG player has mentioned his desire for a return twice in the last couple of months.

He first mentioned it back towards the end of September when the Brazilian was in Barcelona dealing with the lawsuit involving his former club. The second time was this past weekend when he was pictured partying alongside Arthur Melo.

The saga involving Neymar, Barça, and PSG is well-documented after the player made almost every gesture possible to let PSG know that he wanted out.

The Catalans made an attempt to bring him back but they could not reach an agreement with PSG. Players, cash, and a possible loan were options put on the table but none were satisfactory to PSG.

In recent weeks, speculations and confirmations have popped up from players close to Neymar.

Lionel Messi claimed that he wanted him back at the club but was ultimately unsure how hard the club negotiated in an effort to bring him back.

Gerard Pique revealed that the players were so desperate to see Neymar back that they were willing to cut their own salaries if it would help the club with regards to Financial Fair Play rules.

The efforts by the players proved futile as Barcelona were not in a financial position to agree to what PSG were looking for.

Neymar has made no secret that he still wants a return. To his credit, he seems to be focused and playing well for PSG despite the bickering between him and his current club.

Neymar is working his way back from an injury he suffered during the last international break. His goal is to return in time for the match against Lille and be ready in time for their Champions League clash against Real Madrid.

He hopes to play well against Real Madrid with the added motivation of impressing his former side.

Next: What will happen if Barcelona fire Valverde mid-season?

While a return in the winter seems unlikely, all signs point to another transfer saga with Neymar right in the middle of it.

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Engineering Competence

New super precision bearings catalogue

Related Articles

A new super-precision bearings catalogue has recently been released in English. Nearly every bearing type has been redesigned. In addition to the standard assortment of SKF super-precision bearings typically used in machine tool applications, the new catalogue includes the latest engineering information and product developments.

Its main updates include: more angular contact ball bearing sizes and variants; a new series of double direction angular contact thrust ball bearings; axial-radial cylindrical roller bearings; and more bearings with PEEK cages.

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Want to learn more about what is driving change in the engineering world? EVOLUTION helps you to stay up to date with emerging trends as well as the latest technology. Sign up for EVOLUTION updates to receive new content directly to your inbox.

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Delaware Charter School Crowd Needs To Support The Parent Opt Out Bill, Two Major Reasons Why

I’m talking to you Delaware Charter Schools Network, Rodel, Schools That Care, and Publius!  In the next six days, Delaware legislators will be signing on to co-sponsor Kowalko and Lawson’s Parent Opt Out House Bill.  You may even be scratching your head at some of the legislators that will put their name on this.  But it’s going to happen.  This bill will be submitted.

The first reason you need to support this is because it’s a parent’s CHOICE.  I was reminded of this last night by two school board members.  You folks are all about the CHOICE.  You live and die by that one word.  Now it’s time to put your support where your mouth is.  While choosing a school for your child’s education is a CHOICE, so is determining how your child is educated.  It’s a parent’s CHOICE.  If you do not support this bill, we will all know that you don’t truly believe in CHOICE.

The second and more important reason is because of the nature of this bill.  Students who, for various reasons, may not be able to take the test will not count in the proficiency ratings.  This will make your scores go up!  Why is this good, aside from the obvious?  I know you aren’t going to go away.  You are a part of the landscape, and that’s not a bad thing.  But when the ACLU complaint goes forward with the OCR, and they rule on it, you know what’s going to happen.  You will be court-ordered to include more of the minorities, low-income and special education kids in your communities.  By default, test scores will go down.  You will be screaming for parent opt out then, so why not be proactive and do it now!  Many charters in Delaware pride themselves on their academic framework and proficiency ratings.  But when your populations change, and the new School Accountability System kicks in with the letter grades of A-F, your school could very well become the next priority school!

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