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Talking to your kids about cancer

This is a guest post written by mother, two-time breast cancer survivor Shirley Horn. I don’t have Internet access in my new apartment, so I haven’t been able to post lately. But I’ll update you all soon! For now, enjoy my mom’s writing.

Decisions about parenting are like decisions about breast cancer treatments:  only YOU know what’s best for your children and yourself, regardless of what any of your close or not-so-close relatives or friends have to say about it.  When you’re faced with a disease as daunting as cancer, how to tell the kids is one tough part of the process.

My husband is Jewish and very traditional in his cultural and secular views. “Don’t tell the Kinder,” is a phrase I’ve often heard in our 24 years of marriage. (“Kinder” is Yiddish and German for “children”.) With my husband and his generational peers, it’s a deeply held belief that children should be allowed to keep their innocence as long as possible, unburdened by the woes of the world. When Rachel was very young, it seemed a good mantra to uphold and I wanted to protect her from everything that was bad or sad.

Shirley and Rachel in 1990 in England

We had just moved from Massachusetts to California when I was diagnosed the first time.  My daughter was 9 and she was settling down in our new neighborhood and making friends in her new school. Although she was a bright and precocious fourth-grader, we chose not to share the news with Rachel until we knew as much as we could know about my cancer and treatment plan. Since I had a lumpectomy rather than a mastectomy, it was an outpatient procedure and although we told her I was going to have an operation, I was home when she got home from school that night and functioning fairly normally. A couple of weeks after the surgery, we were off to a family reunion to celebrate our old uncle’s 80th birthday.

Chemo is, of course, a different story, and one not easily hidden. If the sight of Mom going bald isn’t enough to scare the wits out of a child, watching Mom with her head in the toilet heaving her guts out several times a day for a couple of days every week will certainly do the trick. (Or at least make your kids think twice about eating Dad’s cooking!)

A few weeks before my chemo began, I sat Rachel down one afternoon and explained.  “Mom’s sick.  I’ve got something called breast cancer. That’s why I’ve gone to the doctor a lot lately and went to the hospital last month. I’m going to be OK, but I’m not completely done yet. Soon, I’m going to start taking some medicine that is really strong and powerful.  The medicine is going to make me sick, too, but just for a little while. It’s even going to make all my hair fall out, but it’s going to make me better so the cancer doesn’t come back.” I think I said a few more things and then I asked Rachel if she had any questions. She said, “May I have a cup of tea, please?” That’s when I knew she’d be OK, too.

Rachel went wig shopping with me. We made a day of it and went to a cool shop that had a large selection of wigs and hats. She had fun helping me try on the wigs and she even got to try on a few. Together, we selected my wig (which I ended up wearing only once) and we each picked out a cute hat. She was part of the discussion when I decided to get my “G.I. Jane” haircut before chemo began, and she defended my honor when the kids at school teased her about having a bald mom.

We were fortunate to have several wonderful friends (mothers of Rachel’s friends) who pitched right in and drove carpool, brought over meals and invited Rachel for sleepovers during my treatment. Rachel herself maintained a cool and calm composure; I don’t ever remember her showing fear or being upset. If she was, she never let me see it. Even at 9, her protective instincts were there.

How old should a child be before you suspend the “Don’t tell the Kinder” rule when it comes to something like cancer? Not every 9-year-old child is capable of handling the Big C with the poise and maturity that Rachel showed. Your 7-year-old may absorb the news and deal with your illness by becoming Florence Nightingale and never leaving your bedside. Let your motherly instincts and intrinsic understanding of your child’s disposition guide you.

I found that being straightforward with my daughter and involving her in the process was the best course of action then.  12 years later, when my cancer returned and I discovered that I carry the BRCA 2 gene mutation, it was still the best course of action.

Shirley and Rachel at graduation in 2012

Shirley Horn is a retired marketing professional living in Redondo Beach, CA. She is an avid paddler for the Los Angeles Pink Dragons, a breast cancer survivor dragon boat team. She is also an artist and sells her work, along with custom-made mastectomy drain pockets and pit pillows, on her online store Precious Survivors.


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Rituarora TikTok Free Analytics Report-TikRank

With the rise of the live broadcast industry, more and more people have joined in and become “net influencer”. A quality influencer has both rich and interesting content and a large number of fans. Brands are also seeing marketing opportunities among them. Just like the star economy, every influencer is a star.

TikRank focuses on influencers analysis of platform like TikTok, and provides a free analysis report for Rituarora . In this report, TikRank analyzed the current situation of the Rituarora from different dimensions, and checked the changes of fans.

1.Rituarora TikTok basic information

Joined TikTok on：2019-07-24 14:18:34

Area: IN

Posts: 64

Fans: 189.46K

Following: 3

Total Views: 9.44M

2.Check Rituarora profile stats

Influencer has several key indicators, number of fans, ranking, potential value, etc. Brands need to find the most suitable influencer, and may also pay attention to the tag content, which determines whether the content produced by influencer is consistent with the brand. TikRank provides everything you want to know.

Rituarora global ranking is 26027

IN ranking is 7637
The higher the ranking, the more the influencer’s audience, the greater the popularity.

Rituarora published 64 in the last 30 days and
video downloads are 94.93K.

Rituarora video tags:%foryou, %foryoupage, %duet

Rituarora potential earning: 193705

Conclusion: According to the proportion of the number of fans in different countries, brands should adjust their marketing strategies according to the cultural differences between countries in order to produce the best results.

3.Track and analyze Rituarora unfollowers and follower

The larger the number of fans, the greater the popularity of the influencer. A small move may bring about a reduction in the number of fans. What we can do is find the change in the number of fans in time and try to increase it instead of letting it decrease.

TikRank counts the followers of each TikTok account over time. Especially for followers and following, you can clearly see the increase and decrease of the trend through the line chart. When the number of followers drops sharply, you should pay attention to whether it is a content issue or negative news from influencer

4.Rituarora content analysis

Average interaction of the last 30 uploaded video it reflects the recent performance of influencer’s production content, and timely adjustment of the content according to the situation of the data will help increase the number of fans.

There are several main indicators:

  • Views/Fans: 49.8024
  • Likes/Views: 0.0768
  • Comments/Views: 0.0009
  • Share/Views: 0.0114

These indicators reflect how the audience rate of content generated by influencer is performing. Good content will not only be viewed very high, but also the user’s engagement rate will be good. Such content is favored by brands.
Not only that, TikRank has also calculated the most popular videos of influencer, which can be viewed by clicking on the links Rituarora . It is necessary to imitate and copy excellent content as a shortcut to success.

In conclusion: The above is a free Rituarora TikTok analysis and inspection report. TikRank not only provides basic information of influencer, analyzes the demographic information of followers, but also analyzes the content generated by influencer. It can also calculate engagement rates and find mentioned influencers. Through the above data, you can have a clear understanding of the current development of Rituarora . Rituarora can adjust its operating strategy based on this report and get more followers’ attention.

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EUROMARMO | Tile Warehouse

Create stunning, high design in your home with timeless Euromarmo, A natural look veining with incredible depth. A smooth and clean finish make these a versatile option for all areas of the home.. This range comes in four designs, Pietra Grey, Calacatta, Statuario Venato*. Available in both honed and polished finishes in size 600x600mm. Black Nero marquina also avail in 600x600mm and 300x600mm.

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PEI Class 4 Rating: Moderate to heavy traffic. All residential applications as well as medium commercial and light institutional.
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Hundreds of Guatemalans line up on July 2nd in the central square in Guatemala City, Guatemala for the food delivery. The youth collective ''olla comunitaria'' during the pandemic receives a donation for the preparation of food during the pandemic that affects the country.
Deccio Serrano—Getty
July 9, 2020 12:22 PM EDT

Disruption to food production and supplies due to COVID-19 could cause more deaths from starvation than the disease itself, according to an Oxfam report published Thursday.

The report found that 121 million more people could be “pushed to the brink of starvation this year” as a result of disruption to food production and supplies, diminishing aid as well as mass unemployment. The report estimates that COVID-19 related hunger could cause 12,000 deaths per day: the peak global mortality rate for COVID-19 in April was 10,000 deaths per day.

“COVID-19 is the last straw for millions of people already struggling with the impacts of conflict, climate change, inequality and a broken food system that has impoverished millions of food producers and workers,” said Oxfam’s Interim Executive Director Chema Vera in a press release.

Oxfam says Yemen, Democratic Republic of Congo (DRC), Afghanistan, Venezuela, the West African Sahel, Ethiopia, Sudan, South Sudan, Syria, and Haiti are “extreme hunger hotspots” that are likely to be severely affected by the pandemic.

Already, many people are facing starvation as a result of lockdown measures. Yemen, for instance, which relies heavily on food imports, has seen a spike in food prices as a result of supply route and border closures. In India, travel restrictions inhibited migrant labours from working on farms, leaving many crops to rot.

Around the world, however, women and women-headed households are more likely to suffer from COVID-19 linked hunger because of women’s lower economic status as well as the systemic discrimination they face. Women, who also make up a significant portion of informal workers, are more likely to have been severely affected by lockdown measures.

“COVID-19 is causing us a lot of harm,” Kadidia Diallo, a female milk producer in Burkina Faso, told Oxfam. “Giving my children something to eat in the morning has become difficult. We are totally dependent on the sale of milk, and with the closure of the market we can’t sell the milk anymore. If we don’t sell milk, we don’t eat.”

Although the COVID-19 related causes of starvation—such as lockdown measures and travel restrictions—are necessary to prevent the spread of the virus, the report notes that there are enough funds globally to address starvation. Eight out of ten of the biggest food and drink companies paid more than $18 billion to shareholders since the beginning of this year, an amount that is “ten times more than the UN says is needed to stop people going hungry,” according to the report.

“Governments must also build fairer, more robust, and more sustainable food systems, that put the interests of food producers and workers before the profits of big food and agribusiness,” said Vera.

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Embedded Website Videos and Annoying Autoplay

Only a few years ago it used to be considered bad website design to allow videos to auto-play when a user landed on the site.  In college I was instructed to not enable autoplay by default because it was considered impolite to the user especially if their sound had been turned up.  That was more than 10 years ago.

Today it would seem that most news websites and many mainstream websites in general are enabling autoplay for their embedded videos by default.  Annoying?  Irritating? For me and many users it is. And if your sound is turned up, forget about peace and quiet while browsing the web.

Do we have a say in the matter?  Maybe but only if enough people complained about it.  Unfortunately, for now anyways, our current generation is being forced to get used to the intrusive bombardment of pop-up ads, chat windows, and videos that autoplay without you asking them to.

What do you think? Feel free to leave me a comment below.

5 Reasons I use a pop-up blocker

Like it or not, autoplay video won

Audacity Movie

Hitler and abortion link? Watch

In an increasingly chaotic world, there is still hope

See what hopes looks like

image source


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The strange behavior and missing features of iOS 11

The strange behavior and missing features of iOS 11

I like my iPhone and iPad but between strange behavior and missing features in Apple’s new update to iOS 11 I have become increasingly frustrated with it.

Strange bright border around face of iPhone

When viewing any app or picture with a white background, my iPhone shows an odd inexplicable bright whitish border around the edge of the screen.  This was not seen prior to iOS 11.1 and does appear in any screenshots taken with the phone but appears to be an issue with the phone itself.  Any thoughts?  (below are some screenshots taken with my iPad of my iPhone 5s)

Sticking Portrait Orientation even when the feature is not locked?

I may or may not be one of the few people experiencing this issue but I have noticed when I check my email Portrait Orientation sticking to a wide position even when I hold the phone upright in iOS 11.  I am forced to shake or rotate the phone a couple of times to get it “unstuck”.  To completely remedy this “sticking” of auto rotation I have to now use the portrait orientation lock feature when viewing emails or browsing the web to keep it from sticking in the wrong position.  Pre-Locking the position is fine but it adds more steps when viewing a video should I want to rotate the view of the picture on the fly.

Control Center Wi-Fi setting appears to have a mind of its own

Another thing I have encountered in iOS 11 which I did not encounter in previous OS versions, is Wi-Fi automatically turning itself on after turning it off from the control center. This behavior never occurred in iOS 10.  Of course, I go into settings to permanently turn off Wi-Fi but then it will won’t find any hot-spots at all.  Isn’t the purpose of Control Center to allow convenient access to various phone settings such as Wi-Fi?  I think so but for whatever reason, Apple decided to change the functionality of Wi-Fi in the Control Center.

App Store Wish List Missing From iOS 11

Lastly, if you have ever wanted to buy an App from the App store and save it to your wish list, you can’t anymore. Again, for whatever reason, the wish list feature has been removed in iOS 11.  Thank you Apple.  Why not keep it when it such a useful feature in iOS 10?

Still no iPad Calculator

Honorable Mention:

This isn’t necessarily simply an issue with iOS 11 but still having no built-in calculator on the iPad is also odd since the iPhone has one built in. Maybe the code to add a calculator to the iPad (without using a third-party app) is more complicated than we realize.

iOS 11’s Bluetooth and Wi-Fi controls don’t actually turn off

Dangerous Trend: Wi-fi turning itself on?

Disabling iPad, iPhone in-app purchases

Audacity Movie

Image source: top image


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New Home Driving Simulator Technology Will increase Safe Student Observe

The young and classy era of today decide themselves, in response to the form of gadgets they posses. Loads of the new gadgets popping out on the market are for people who are more environmentally aware or want to be. For example, there is a new merchandise referred to as the Freeloader which is a photo voltaic charger you that you need to use to cost all of your digital units when you’re out on the go. It’s a moveable eco-pleasant machine.

Think about how hectic and inconvenient life would be if you did not have the time saving devices around the dwelling, that leads to wholesome work and life steadiness most individuals get pleasure from in the present day. You will get any app that’s available for the iPhone and there are just a few extra that are unique to the iPad itself.

There are also devices that design to help individuals with bodily impairment. Cell phones provide video games, cameras, texting, video recording, video chat, web access, e-mail access and far different advancement from the shoe phone. The online retailer usually presents more number of expertise devices evaluate to the native tech gadgets

The best gadgets which might be in right now are contact screens which might be used in gadgets like mobile phones, mp4 gamers, GPS’s, screens, car mo3 radio’s, LCD TV’s and PDA’s. The television, radio and quartz watch are examples of digital devices.

He features plenty of news and rumors mostly about any Apple-related data together with the most recent iPhone models to MacBooks. That means you are able to cost newest era telephones and gadgets. So it really has no limits and is much more like a Macbook and an iPhone than most people tech gadgets

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~ Robert Frost

The Tiverton Land Trust is planning two family walks at Pardon Gray Preserve on Saturday, October 18th. The first walk, beginning at 9:30 a.m., is for families with children under the age of five.

familyWalk1familyWalk2This easy walk will be along field trails with a short visit to the vernal pool area in the woods and a visit with the grazing cattle. We will bring along magnifying glasses and binoculars to get a closer look at Mother Nature. This walk will last about 45 minutes. A second walk, beginning at 11:00 a.m., is for individuals and families with children over the age of five. After walking along the field trails, we will head into the woods for walks along the Cemetery and Ridge Trails stopping along the way to closely examine features along the trails. This loop walk will take about 75 minutes. Wear comfortable footwear and bring along water if you wish. Both hikes will start and end at the stone kiosk on Main Road. Rain date is Sunday, Oct. 19th at the same times. For additional information please call 401-816-0126.


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Opinion: Are you Buhari or Jubril from Sudan?

Although we are headquartered in Washington D.C. USA, our reporters and editors are working around the globe to cover what you care about. We invite you to donate to our fundraiser to help us keep our quality news free and available to all.

“One of the questions that came up today in my meeting with Nigerians in Poland was on the issue of whether I‘ve been cloned or not. The ignorant rumors are not surprising. When I was away on medical vacation last year a lot of people hoped I was dead. I can assure you all that this is the real me!”- President Muhammadu Buhari, 2nd December, Krakow, Poland.

Some are convinced by these words from the man who says he is Buhari but there are still many who, like the biblical Thomas, have their doubts.

I can hardly blame them because a clone will not say that he is a clone and neither will a body-double say he is a body-double.

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It is in the same way that a vampire will not say he is a vampire, a tyrant will not say he is a tryrant, a genocidal maniac will not say he is a genocidal maniac and a mass murderer will not say he is a mass murderer.

And neither will an ethnic supremacist or religious bigot ever admit to being an ethnic supremacist or a religious bigot. The blanket denial of ugly and hidden truths is the first law of the scoundrel and the natural habitat of the dictator.

Such is the way of those that have been intoxicated with power and that live by deceit, cunning and guile: they lose all sense of logic, reason and rationality and they flourish in a dark world of intrigue, subtefuge, deception, delusion and illusion.

Seven examples will suffice: Adolf Hitler claimed to be a democrat, Pol Pot claimed to be God-fearing, Atilla the Hun claimed to be an angel, Ghengis Khan claimed to be benevolent, Josef Stalin claimed to be a deliverer, Idi Amin claimed to be the messiah and Augusto Pinochet claimed to be a peacemaker yet history recalls that all seven were nothing but hideous bloodthirsty monsters and cold-blooded mass murderers.

An eighth example is that of the reigning Crown Prince of Saudi Arabia, His Royal Highness Mohammed Bin Salman, who, in the light of mounting evidence to the contrary, claims that he is a just and compassionate ruler who had nothing to do with the gruesome murder and dismemberment of the American-based Saudi journalist, Jamal Khasshogi in the Saudi Arabian embassy in Turkey.

If there was ever a case of wilful self-delusion, unadulterated mendacity, byzantine intrigue and good old-fashioned double-speak, this is it. Sadly such deceitful, sociopathic and barbaric behaviour is not limited to those distant climes.

Many of those in Nigerian politics also betray this trait and are also afflicted with this sad and sorry disposition.

There is always a hidden truth, an angle, a grey area or an unseen dimension to everything that a Nigerian leader or politician says or does. It is in the light of this that I submit the following.

If President Muhammadu Buhari really wants us to believe that he is not Jubril Aminu Al Sudani I challenge him to have a two-hour inter-active no-holds barred live media chat on national television.

I challenge him to take off his hat and let us examine his head and hair.

I challenge him to let us measure his ears and inspect his earlobes.

I challenge him to conduct a one hour non-stop conversation in Fufude, the Fulani language, on national television.

I challenge him to explain how it is that he is now a good deal shorter in height than he was two years ago.

I challenge him to tell us how it is that two years ago he looked like his Minister of Information’s (Lai Mohammed’s) grandfather, but today he looks like the Minister’s grandson.

I challenge him to explain why he has not been going back to the United Kingdom for regular medical check-ups after his “miraculous” recovery from a strange and debilitating illness that ravaged and wrecked his body and that almost sent him to his grave.

I challenge him to call out Eric Stuart Joyce, the former Brirish MP, former Army officer and former MI6 agent, for declaring him dead sometime last year and for accusing the Nigerian intelligensia, authorities, media, intelligence agencies and ruling elite of being complicit in the conspiracy and the Nigerian people of being the most gullible and naive in the world.
I challenge him to explain why he did not appear with any of the key world leaders in any of the official pictures during his last trip to Paris.

I challenge him to explain why President Donald Trump described him as “lifeless” and ordered his staff never to bring him before him again.

I challenge him to explain why the First Lady, Mrs. Aisha Buhari, claims that two faceless, nameless, shadowy, strange and all-powerful individuals, whose shoes other government officials “lick”, are running the affairs of our country and not him.

I challenge him to explain why he has refused to give one formal press interview to Nigerian journalists and on Nigerian soil for the last two years.

I challenge him to deny the fact that body-doubles were often used in the civilised world during the 1960’s, 1970’s, 1980’s and 1990’s for security reasons and they often represented Presidents, Prime Ministers and Heads of State at official functions and events.

Finally I challenge him to tell us whether it was a coincidence that Haibu Almu, the Nigerian Consul-General to the Sudan and NIA agent that allegedly discovered Jubril Aminu Al Sudani and proposed him as a credible and convincing body-double for the ailing Buhari in 2016, was suddenly knifed to death in Khartoum in May 2018 just a few weeks after his alleged role in the whole sordid “body-double” saga was made public.

I do not believe that Buhari is a clone but I do believe that the body-double allegation and rumour is worthy of our attention and consequently needs to be thoroughly investigated, explored and examined.

Though I cannot vouch for the veracity of this allegation and rumour one thing is clear: a significant number of Nigerians do not believe that the man in Aso Rock Villa is the Buhari that they know and, rightly or wrongly, their perception is that there is something fishy going on.

Given their disposition and suspicions, I submit that there is only one course of action that can settle this raging issue conclusively and bring closure to it: a DNA test organised and administered by a highly respected and certified foreign medical practitioner who must be jointly approved and appointed by the World Health Organisation, Medecins Sans Frontieresand the Red Cross and who must conduct this crucial assignment under the direct supervision and auspices of the United Nations.

A jocular and dismissive statement from the distant shores of Poland saying “I am not a clone” will not make this matter go away.  And neither will a predictable affirmation from the Minister of Labour and Productivity, Chief Chris Ngige, that the President is the real Buhari provide the necessary evidence or assurance.

We demand to know the true identity of the person presiding over the affairs of our nation and, if it is indeed Jubril Aminu Al Sudani, we wish to know where our beloved President Muhammadu Buhari is and what they have done with him.

No matter how absurd these questions may appear to be to some, this is a democracy and we have a right to ask them.

Yet the truth is that nothing surprises me anymore in Nigeria and consequently I believe that anything, including the absurd, is possible.

If we can elect a man that cannot produce (and in my view never had) a WAEC certificate as President and one that can celebrate the fact that he was awarded an “attestation certificate” from WAEC in 2018 at the ripe old age of 80 (yes 80), then the assertion that we are being ruled by a body double is entirely possible and cannot be completely ruled out.

That is how degenerate and degraded our country has become over the last three years and six months.
The worst atrocity that the President, the Federal Government and the ruling APC party has inflicted on us as a people over the last 42 months is not the genocide that we have suffered under them, it is not the mass murders and it is not the ethnic cleansing.

It is not the fact that our country is now the most dangerous place for women to give birth to in the world, it is not the fact that we now have the highest illiteracy rate in the world and it is not the fact that more Nigerian children are out of school than any other country in the world.

It is not the fact that Nigeria now has the highest number of child brides and practising pedophiles in the world, it is not the fact that there are now more beggars in the streets of Nigeria than any other country in the world and it is not the fact that Nigeria is now the highest producer of HIV positive babies in the world.

It is not the fact that 40% of our people and 70% of our graduates are now unemployed, it is not the fact that 50% of Nigerians are now living in extreeme poverty, it is not the fact that our stock market has lost over 2 trillion naira in one year and it is not the fact that our country is now the poverty capital of the world.

It is not the fact that we are now the third most terrorised nation in the world and it is not the fact that we are now home to the first and fourth most deadly terrorist organisations in the world.

It is not the fact that over the last three years and six months the naira has depreciated by over 150% and it is not the fact that our government is attempting to bribe voters with public funds in the name of “trader-moni”.

It is not the humiliation, abuse of power and vengeful and vicious persecution that those of us that dared to resist them over the last three years and six months, that had the courage of our convictions and that remained loyal to our party have been subjected to.

It is not the storming of homes, arbitary arrest and unlawful detention of key opposition figures, it is not the harrasment of their family members or the freezing of their bank accounts and it is not the fact that we have sank lower than ever before in our entire history on Transparancy International’s international corruption index.

It is not the fact that Priti Patel, a British Member of Parliament and the United Kingdom’s former Minister of State for International Development, has warned foreign investors not to invest in Nigeria because the Government refuses to obey court orders and it is not the fact that the International Criminal Court at the Hague (ICC) has accused the Nigerian military of committing crimes against humanity.

It is not the fact that we are now more divided than ever before along religious, ethnic and regional lines and it is not the fact that the Federal Government has destroyed our economy and thrown 14 million people into penury and unemployment over the last three years.

It is not the fact that they have emboldened and strengthened Boko Haram, it is not the fact that law and order has broken down under their watch and it is not the fact that they have consistently nurtured, supported, assisted and protected the cruel and murderous herdsmen.

It is not the fact that they have lied to the Nigerian people and to the world that they have defeated Boko Haram, it is not the fact that the West African branch of ISIS now carries out terrorist operations in various parts of our country and it is not the fact that a new and utterly ruthless Malian militia now carries out terrorist operations in the north west.

It is not the fact that they have insulted CAN, marginalised Christians and humiliated the Church and it is not the fact that they are shielding and protecting military officers and Boko Haram members who committ atrocities.

It is not the fact that they have slaughtered thousands of Shiite Muslims and it is not the fact that they have demonised IPOB, labelled it a terrorist organisation, butchered thousands of its youths and sought to destroy it even though its members have never threatened violence, attacked or killed anyone, waged an armed conflict on the state or carried guns.
It is not the fact that 13.5 million Nigerians voted without a PVC in the 2015 presidential election and that 75% of them did so in the states where Buhari “won”.

It is not the fact that they have wilfully refused to sign the Electoral Act Amendement Bill, it is not the fact that they have blatently refused to heed the patriotic call for restructuring of the country and it is not the fact that they have looted, stolen and plundered more public funds than any other government in the history of our country.

It is not the fact that one of the greatest sons of Africa and one of the most respected and reverred world leaders and elderstatesmen that has ever lived, President Olusegun Obasanjo, recently and rightly said when commenting on the performance of the Buhari administration that “only a fool will sit on the fence or be neutral when his or her country is being destroyed with incompetence, corruption, lack of focus, insecurity, nepotism, brazen impunity and denial  of the obvious”.

It is not the fact that every single Nigerian former Head of State and President has given the Buhari administration a vote of no confidence and has refused to endorse them for a second term.

As frightful, scandalous and unacceptable as all these failings are, not a single one of them demeans, diminishes and damages us more than the possibility that, for the first time in our history and indeed the history of the entire world, a massive multi-religious, multi-ethnic and multi-cultural nation such as ours is saddled with a President that many genuinly believe is not who he says he is and that some believe is a foreigner and a body-double!

Femi Fani-Kayode
Femi Fani-Kayodehttp://femifanikayode.org
Femi Fani-Kayode is a Nigerian politician, essayist, poet and lawyer who was the Special Assistant on Public Affairs to President Olusegun Obasanjo from July 2003 until June 2006 and minister shortly after. This is an official statement by him. The headline might have been adjusted.

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Pope Francis endorses same-sex civil unions

Pope Francis has endorsed same-sex civil unions for the first time as Pope. The endorsement was released in an interviewed for...

Socialist Party of Nigeria condemns “carnage as Buhari’s military and police shoot and kill unarmed peaceful protesters”

The Socialist Party of Nigeria on Wednesday described what it called "carnage as Buhari's military and police shoot and kill unarmed...

Human Rights Watch: “Nigerian authorities turned a peaceful protest against police brutality into a shooting spree”

Nigerian authorities on Tuesday "turned a peaceful protest against police brutality into a shooting spree," Human Rights Watch said in a...

Five rights groups urge US to protect peaceful protesters ahead of November 3 elections

City and state officials in the United States should review their laws, policies, and practices ahead of the November 3, 2020 general elections...

Damning report finds detainees in Iran were sexually abused and given electric shocks in gruesome post-protest crackdown

Iran’s police, intelligence and security forces, and prison officials have committed, with the complicity of judges and prosecutors, a catalogue of...

Africa shocked U.S. under Trump has worst coronavirus response in the world

President Donald Trump has "failed in his basic duty to protect Americans", world's renowned journalist Bob Woodward told Fox News Sunday...

Ethiopia charges prominent opposition figure Jawar Mohammed with terrorism

As human rights organizations continue to warn that Prime Minister Abiy Ahmed is turning Ethiopia into a dictatorship, his administration on...

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South Africa, Kenya and Nigeria have already seen millions of cyberattacks in 2020 with three months to the end of the...

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Coventry Skyline at Dawn

Grants and Funding

At Together for Change, we want to assist new and existing projects in bringing about positive change in their communities. We manage a pool of grant funding which we split across three different small grants. This has enabled us to financially support a range of projects over the past few years that aim to make a difference, and work to combat issues of loneliness and deprivation.

Available Funding

Together For Change has funded £656,000 between 2013-2018, in support of various community outreach programmes through our three grants.

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Together for Change Small Grant -

Please note we are not currently accepting applications, but hope to resume the scheme again soon

Together For Change (TFC) small grants are available for up to £2,500 for churches who are seeking to transform their communities. We want to resource projects and initiatives run by local churches and local people. If you would like more information about applying for this grant, please contact John Scouller. If your project does not fit the CUF or TFC criteria, John will seek to direct you to other potential funders. For the guidance and application form click the button below.

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Fresh Start Grant

We are offering grants of up to £500 specifically to encourage the growth of small groups and projects for refugees, asylum seekers and migrants. Check out the Fresh Start page for some examples of the projects we have funded or are running. Click the button below to download the guidance and application forms. For general information on Fresh Start and for grant enquiries, please contact Fresh Start Coordinator Matt Robinson.

Good Neighbours Grant

The Good Neighbours Grant is available for Coventry based churches and church-based organisations to apply for to enable them to carry out groups for older people. Grants of up to £1500 are available for new groups, and grants of between £500-£1000 are available for existing groups. We have been able to support 25 groups so far, to find out if your project could qualify for funding, please click the button below to look at the guidance and application forms, or contact John Scouller.

Guidance on Applying for Grants

Please download the respective guidance notes and application forms and read through before applying. If you have any questions, please get in touch with us.

If you are applying for any one of our grants, your church or faith-based organisation will need to have a volunteer policy. If you do not have a volunteer policy, you are welcome to adopt ours as your own, with the appropriate adjustments made to suit your church or faith-based organisation. To download a copy of our volunteer policy, please click the button below.


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In the previous post, we walked through a lot of refactoring that separated concerns into their own classes.

Ultimately, this helps show how we can maintain a high level of cohesion while not only working with classes in WordPress but doing so alongside pre-existing APIs.

Because the last few posts on refactoring the code base have been so long, the current set of posts are focused on small, incremental changes and thus shorter, more focused posts.

As mentioned in the previous article:

But if you refresh the page, you may notice that the sanitization and serialization do not seem to work when retrieving the data. And that’s what we’re going to look into in the next post.

So that’s where we’re going to pick up in this article.

The WordPress Widget Boilerplate: Refactoring Part 11

Before writing any code, the first thing to notice is that if you populate one of the content areas of the widget (like the title) with something like this:

[restrict paid=”true”]

And then click on Save, the actual content will be sanitized and written to the database. You can see this is true by looking at the widget’s value in the database.

WordPress Widget Boilerplate: Widget Database

Further, the data looks fine at first glance but if you refresh the page, the unsanitized content appears. If you navigate to another page, like Menus, and then come back, the widget content appears but properly sanitized.

Why, then, does it show one thing in the database and one thing on the front-end of the administration area when performing certain steps?

This has to do with the widget cache and luckily, we’re able to flush this cache at will using whatever hooks we want (that is, we can subscribe to any event and then have it flush the cache).

WordPress Widget Boilerplate: wp_cache_delete

From the Code Reference:

Removes the cache contents matching key and group.

Note, however, that it requires we provide the key and an optional group. In the Boilerplate, we’ve been using the widget’s slug as the key and group is widget.

Clearing the Cache

Since the function can be hooked to any event, we can create a subscriber that we can hook to any event. This means we can create DeleteWidgetCache subscriber in our Subscriber namespace:

We’ll then update the bootstrap to add the subscriber to the registry and we’ll use a custom hook, flush_widget_cache, that we’ll use momentarily.

For the purposes of the Boilerplate, we’ll use the custom event whenever the widget serialization code is called.

First, we’ll define a do_action call, identify it as flush_widget_cache, and then we’ll pass the necessary arguments to the event so that the subscriber can read them:

And then in the subscriber, we’ll flush the cache based on the incoming arguments:

And that does it.

Ready for the Front-End

At this point, we have a mechanism in place that can flush the widget cache whenever we want – not just with a custom event – but with any of the events offered by WordPress, too.

This can come in handy if you’re using the Boilerplate for something that will use a cached query or any other caching mechanism, for that matter, and want to make sure the contents are clear.

Next, we’re going to look at rendering content on the front-end. We’re nearing the end, of the refactoring of the Boilerplate but there’s just a bit more to do before we’re ready to merge it into the master branch of the codebase.


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The Last Trip: Cancun, Mexico

On March 11th, I got on what would be my last plane ride for a while. As three (it was supposed to be five but two backed out) of my friends and I boarded the plane to Cancun, we were bombarded with family and friends calling us crazy for getting on a plane and going out of the country during the beginning of a pandemic. But we did not care; we got on that plane with our heads held high and let the chaos unfold behind us for the trip of a lifetime.

As soon as we stepped foot off that three-hour plane ride, the fun began. One of the friends who backed out on us was kind enough to make an itinerary for those still traveling. Although we were grateful, once we landed, we were not very good at following it. We were famished from not eating all day, so the first stop was FOOD. After we dropped our bags off at our gorgeous Airbnb, we explored the food options nearby. We felt a little pang of guilt about choosing Buffalo Wild Wings as our spot. After all, we were in Mexico! Nonetheless, it was great.

We stayed in Cancun, Mexico, for five days and four nights. Our trip was filled with plenty of Tik Toks, an exciting jet ski excursion, plenty of beach time, and some interesting food. One night we even met up with about eight of our other friends who decided to vacation in Cancun too while we still could. However, during our time, we were constantly reminded that when we got on that plane to go back home, we were “on the plane back to hell,” as we expressed it.

Two of my friends decided they were in no rush to get on the “plane back to hell” and extended their trip for two days. While they tried to convince my other friend and me to stay, we decided it was time to get back to reality, and our bank accounts completely agreed! On the flight back to North Carolina, we had an overnight layover in Toronto, Canada. We don’t know how or why this happened, but we just went with it. While we had planned on exploring that night in Toronto, when we walked outside, the cold wind hit us like a ton on bricks. We had only brought warm clothes for beach weather. So that night, we decided to stay in and relax at our hotel courtesy of my mom.

I would not have changed this trip for the world, and if I had to do it all over, I would totally do it again! I formed great friendships and had great fun during this time. If I had known it would be my last trip for a while, I probably would have found a way to extend my stay for those two extra days. Or, maybe not! Who knows, but…lucky for us, we came home when we did- the day after we returned to the US, the Canadian borders were closed, and the week after, the Mexican borders were closed.

Now, I spend my days in Chapel Hill watching Netflix and dreaming of lying on the beach with a cocktail in my hand. Hopefully, soon I can turn that dream into a reality!

Author: Alyssa Hopson

Alyssa is a rising senior at The University of National Champions, also known as, The University of North Carolina at Chapel Hill. Double majoring in public policy and political science, she is not quite clear what career path she wants to go down in life, but whatever it is she wants it to make her happy. Alyssa enjoys shopping, traveling, and relaxing in her free time! :)

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The 4 Day Automatic Pet Feeder By Andrew James

Automatic pet feeders are great for dog parents that work long hours or need to be away from home frequently. If you travel a lot, this automatic pet feeder by Andrew James is just what you need to keep your dog fed while you're away.

You can leave your house knowing that your pet is taken care of with this multiple function four day feeder. The feeder can be programmed to open at four different times of your choosing. You can even pre-record a voice message up to 20 seconds long that will let your pet know it is time to eat. It will play automatically each time the feeder opens.

This pet feeder is compatible with wet and dry disposable food packs and has an ice chamber that allows you to keep food fresh for longer periods of time. It also comes with two free bonus volume reducers and an adapter tray for foil containers. The Andrew James company makes six day feeders and 90 day feeders as well.

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haifa, n/a, haifa,31900, haifa, israel. View map
No prices available. Please select dates
Select Dates

Experience World-Class Service at Carmel Forest SPA Resort

When you stay at Carmel Forest Spa Resort in Hof HaCarmel, you'll be 15 minutes by car from Le Destroit. This 5-star hotel is 15.9 mi (25.5 km) from Baha'i Gardens and 6 mi (9.7 km) from Mount Carmel.

Make yourself at home in one of the 126 air-conditioned rooms featuring refrigerators and minibars. Your bed comes with down comforters and premium bedding, and all rooms are furnished with sofa beds. LCD televisions with satellite programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms have designer toiletries and hair dryers.

Pamper yourself with a visit to the spa, which offers massages, body treatments, and facials. You're sure to appreciate the recreational amenities, including an outdoor pool, an indoor pool, and a spa tub. This hotel also features complimentary wireless Internet access, concierge services, and gift shops/newsstands. Enjoy regional cuisine at Carmel Restaurant, a restaurant where you can take in the garden view, or stay in and take advantage of the room service (during limited hours). Relax with your favorite drink at the bar/lounge or the poolside bar. A complimentary buffet breakfast is served daily from 7:30 AM to noon. Featured amenities include a business center, complimentary newspapers in the lobby, and dry cleaning/laundry services. Free self parking is available onsite.

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Why Book Carmel Forest SPA Resort with Tourist Journey
Best price guarantee!
Easy cancellation
No hidden fees

Room Choices

Choose room criteria
1 room for
Additional charges may apply
Select Rooms
taxes and fees Included
Best price guarantee!100% Secure Payment

What's Nearby Carmel Forest SPA Resort

haifa, n/a, haifa,31900, haifa, israel

Amenities and Services

Hotel Policies

  • Check in 15:00
  • Check out 12:00


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Marrakech Buggy Experience

Add that final touch to your trip by taking a ride on a horse-drawn carriage through the heart of Morocco, visit the gardens, the city and the incredible palm grove of Marrakech.

Enjoy all the activities included in our Marrakech Buggy Experience and make the most of your time in Marrakech. Choose the adventure that best suits you and enjoy your visit in Morocco´s capital. Choose among a Tour through the Palmeraie, a Tour around the gardens or a guided tour around the city of Marrakech.

Simply let us know your favourite option and how many are travelling and that´s it! If you prefer, you also have the option of an Spanish speaking guide who will accompany you on your tour around Marrakech´s charms.

Tour Palmeraie

Amongst Marrakech´s bustling buildings and streets, 13,000 hectares of palm trees behold a mystical landscape, an oasis for all those who wish to come and admire the beauty of the vegetation right in the middle of the desert. Experience a pleasant visit on your buggy that will take you all around the lush Palmeraie. A nice dromedary ride or a stop to sip some traditional tea is also recommended.

Tour around the gardens

The gardens which have been a source of inspiration for hundreds of artists, open its doors to display its elegance and abundance of exotic colours. Enjoy a buggy experience which will allow you to discover the Majorelle Gardens and the Menara Gardens.

Take a break from the desert environment and marvel at one of the more flower-filled and colourful areas on our destination. Visit the modern side of the city and the popular Mohammed VI Avenue.

Tour around Marrakech

A different way of getting to know the city is by hopping on a buggy to see its streets, travel through its history and get to know its identity. Enjoy a guided tour through the capital´s centre and souks. Soak up the many colours and aromas.

Travel around the Medina´s walls, the new part of Marrakech, the Gueliz neighbourhood, the new European styled district Ville Nouvelle which boasts green areas and luxury buildings, the heart of Marrakech where the Jemaa el-Fna Square stands and much more.

Don´t miss a full adventure around Morocco´s desert, admire its gardens, wander around its capital and much more when you sign up to the Marrakech Buggy Experience.

Featured places

  • Marrakech´s Palmeraie
  • The Menara Garden
  • The Majorelle Gardens
  • Mohammed VI Avenue
  • Ville Nouvelle
  • Hivernage
  • Jewish quarter
  • The Medina´s wall
  • And much more!

Palm grove route: 3 hours | Gardens route: 3 hours | Marrakech route: 2 hours

Optional Spanish speaking guide

Group rates
Palm grove route

  • 1 - 5 people: € 50
  • 6 - 10 people: € 100
  • 11 - 15 people: € 150
  • 16 - 20 people: € 200
Gardens route
  • 1 - 5 people: € 50
  • 6 - 10 people: € 100
  • 11 - 15 people: € 150
  • 16 - 20 people: € 200
Marrakech route
  • 1 - 5 people: € 40
  • 6 - 10 people: € 80
  • 11 - 15 people: € 120
  • 16 - 20 people: € 160

You can check it on the calendar (on the right side) or on the Book button!

The carriage is not suitable for people with reduced mobility. Anyway, you can enjoy the extensive array of activities that we offer!

Choose the route for your horse-drawn carriage ride
(Optional) Local Spanish Speaking Guide
(Optional) Dromedary ride - Palm Grove of Marrakech
Covid-19 safety and protection regulations

Food and drinks
Gardens ticket

Meeting point

Islane Hotel, in front of Koutubia Mosque.

How to book?
Limited availability. Book as soon as possible to guarantee availability. Choose date and fill in the required fields. Secure and protected payment. You will immediately receive your booking confirmation.
When to book?
We accept reservations up to 48 hours prior to the beginning of the activity.
Planning an activity for more than 5 adults?
You may also consider booking a private tour to get your own private guide. For further information here.
Do the tours run despite bad weather conditions and public holidays?
 Affirmative! Otherwise we will contact you in advance to inform you about it.
Can I modify or cancel my booking?
If you modify or cancel your booking at least 48 hours in advance of the scheduled departure, there is no cancellation fee.
Tour subjects to possible changes of availability. In case there is any modification, we will let you know. Each carriage has a capacity of 5 people.
Super safe route! COVID-19 efforts

Our route takes the recommendations and key considerations of security and protection against Coronavirus.

Our promises

Best price guaranteed
Quick and easy reservation
Multilingual Customer Service
Secure payment

Contact us

Do you have any question?
Would you like this tour in private?
Reservation online or by phone (+34) 928924017
Cancel or modify reservation

Other activities available

Camel ride in the Palm Grove of Marrakech
Camel ride in the Palm Grove of Marrakech
Marrakech Free Walking Tour
Marrakech Free Walking Tour
Ourika Valley Day Trip
Ourika Valley Day Trip
Marrakech Buggy Experience
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Eiffel Turret And Triumph Arc Free Walking Tour

Walk through the beautiful areas of the Trocadero, Champs Elysees, Fields of Mars and more on a unique route. 2 hours from the Arc de Triomphe to the Eiffel Tower! A route full of history, luxury and art.

What is a Free Tour?

It is about a walking visit with a qualified guides for free. Once the tour is finished, you can put a price according to your level of satisfaction.

Yoorney offers the only free tour that will take you to the two most iconic monuments of Paris on the same tour, the Free Tour Eiffel Tower and Arc de Triomphe. With our English speaking guide we will know all the details of the history and curiosities of these famous monuments.

Free Tour Paris from the Champs Elysees

We will start our tour on the most famous avenue in the world: the Champs-Elysées in Paris! Originally a simple path between uninhabited hills, it has become synonymous with glamour and festivities today. It is one of the most important places in the life of Paris!

We will be at the highest point of the avenue, where the Arc de Triomphe stands, symbol of the military glories of France. Our local Paris guides know every detail hidden in the monument: where it was originally supposed to be, how it passed underneath the Napoleon Bonaparte Arch, what do the names carved on its walls mean?

We will take you through one of the most luxurious neighborhoods of Paris, combining history with fashion. Paris is one of the most important capitals when it comes to Haute Couture. So we will take the opportunity to walk through the ostentatious neighborhoods where we will live in person the history of Louis Vuitton and other popular brands. Our guide will explain to us how Yves Saint Laurent put the figure of the woman in his designs and in the world of fashion.

In addition, we will locate some of the best stores in case you want to go shopping at the end of the free tour; during the route we will see very Parisian places such as the Galliera Museum -famous fashion events are held here- the Museum of Contemporary Art, Palace of Tokyo or the Guimet Museum. These are some of the places with the essence and heart of Luxury Paris.

History, art and luxury merge in this Free Tour of Paris

We will arrive at the Plaza del Trocadero, travel back in time to learn about the history of this cultural center and witness the famous Universal Exhibitions, which also owes its name to a small island in Cadiz. If you want a real postcard of Paris, we will indicate from where the most famous and replicated photo of the Trocadero is taken, a unique perspective.

To finish our Free Tour Eiffel Tower and Arc de Triomphe we will discover all the curiosities about the Eiffel Tower, its great tourist attraction and everything that surrounds it under its great foundations. Created in 1889, it was the tallest building in the world for several decades; we will stop to take a closer look at the magnitude of this Parisian symbol of more than 300 meters high.

Our guide will tell us how to get in and where to buy tickets to the Eiffel Tower, as well as the options for climbing it. Before finishing our tour, we will learn about the Champs de Mars and the Ecole Militaire, the former center of the French army and a classic building that still serves as the administrative headquarters of the French militia. The best location to finish our Free Tour Eiffel Tower and Arc de Triomphe.

Featured places

  • Tokyo Palace
  • Famous luxury stores
  • Trocadero
  • Elysian Fields
  • Fields of Mars
  • Environment of the Eiffel Tower
  • Arch of Triumph
  • And much more!

2 hours
Spanish speaking guide
Free Tour
You can check it on the calendar (on the right side) or on the Book button!
Outside guided visit
We will visit from outside all monuments and places of our tour description
The route is not suitable for people with reduced mobility. Anyway, you can enjoy the extensive array of activities that we offer!

The best Spanish Speaking guides of París

Food and Drinks
Transportation (walking tour)

Meeting point

Next to the Embassy of Qatar. Exit 1 of the Charles de Gaulle Étoile metro station.

How to book?
Limited tickets. Do not miss it! Choose the date on the calendar and fill in with your details to complete the booking. Immediate confirmation.
When to book?
We accept reservations up to 15 minutes prior to the beginning of the activity.
Planning an activity for more than 6 people?
Groups of 6 adults or more are subject to a €8 per adult charge. The maximum allowed is 3 children per adult. You may also consider booking a private tour to get your own private guide. For further information here.
Do the tours run despite bad weather conditions and public holidays?
Affirmative! Otherwise we will contact you in advance to inform you about it.
Can I modify or cancel my booking?
Are you unable to attend our tour? Let us know to reschedule your booking.
Separate group bookings and / or made to different names will not be allowed. You must pay the amount per adult (€ 8), book a private route or leave the tour.

Our promises

Best price guaranteed
Quick and easy reservation
Multilingual Customer Service
Secure payment

Contact us

Do you have any question?
Would you like this tour in private?
Reservation online or by phone (+34) 928924017
Cancel or modify reservation

Other activities available

Paris Day Trip from Disneyland
Paris Day Trip from Disneyland
Special Paris Offer: 2 tours for € 20
Special Paris Offer: 2 tours for € 20
Cabaret Parisien Walking Tour in Montmartre
Cabaret Parisien Walking Tour in Montmartre
Eiffel Turret And Triumph Arc Free Walking Tour
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Summer Savings Tips and How to Grow Your Savings

The summertime is when most families take vacations and tap into their savings accounts. Luckily, there are several things you can do to grow your savings and possibly earn enough to fund your vacation. Here are our top favorite things to do to earn some extra money over the summer:

  1. Help teenaged children start a small business. From mowing yards to cleaning pools and doing other chores, there can be plenty of work in your neighborhood available for teens to earn some cash. Plus, they get some fresh air and time away from electronics and video games! Any money they earn will give them spending money when you go on vacation.
  2. Have a yard sale. A great way to earn some extra money over the summer is with a yard sale. You can get your kids involved by having them go through their toys and games and get rid of anything they do not want. Put the money earned into a jar and use it to buy souvenirs and help fund your summer vacation.
  3. Start a garden and grow organic fruits and vegetables. You can cut your grocery bills down by growing the fruits and vegetables your family enjoys. Gardening can be fun for everyone in the family. If you have excess crops, you could set up a roadside stand to earn some extra money, too!
  4. Turn up your AC a few degrees. Setting your thermostat a few degrees higher will save you some money on cooling costs. Take the extra you would have paid and put it into your savings account.
  5. Skip watering the lawn. You can save a lot on your water bills by not watering your lawn. Let Mother Nature take care of it for you. Put that extra money you save toward your summer vacation instead.
  6. Ride your bike to work or to do errands. If you live nearby your work or shopping centers, riding your bike not only helps reduce your fuel costs but also helps you get some exercise in at the same time.
  7. Set up a lemonade/iced tea stand. If you have younger children, they will enjoy helping you run the stand to earn some extra money. You could even operate a coffee stand in the mornings as people are going to work to earn more.

Children selling lemonade in front of their home

  1. Combine errands and activities into single trips. Your kids will have different summertime activities, like day camps, birthday parties, sporting events, and so on. You can save some time and money by running errands before or after their activities.
  2. Use your grill to cook and prepare meals. You can keep your house cooler by not cooking indoors or using the oven in the summer. This translates to lower cooling costs and additional savings you can use toward your summer vacation!
  3. Stay at a campground while on vacation. You can save money on your vacation by camping. The kids will enjoy cooking over a campfire and making s’mores rather than dining out every night.

We hope these tips will help you grow your savings this summer and help pay for your vacation. Please feel free to stop by your nearest The People’s Federal Credit Union branch in Amarillo, Canyon, or Childress, or contact us at 806-359-8571 today to open a new share savings or a club savings account dedicated to your vacation!

Have Questions? Let's Talk

If you want to learn more about any of our products, services or becoming a TPFCU Member call us at 806-359-8571, visit a branch, or simply enter your email address below and we will contact you.

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Training Week: 05/15/17 – 05/21/17

05/15/2017 – 05/21/2017
On a last minute whim, I decided I couldn’t miss out on all the fun for the weekend, what with Kate volunteering and Mike running the Sun Mountain 50k so I joined in. Unlike last week when all I had planned was just long training runs, this week I added a three hour volunteer shift and a race that I didn’t really race, but kind of did (because how can you not?) I kept to the two a day training runs again this week although more by necessity than by design.

I can see the end of my training for Bighorn 100. It’s not this hill and it’s not the next hill, but it’s right over there and I can see it. It’ll be here before I know it. When it arrives, I’ll be ready to Buckeye up.

Questions to you:
• What is your favorite task when you volunteer at races?
• Have you ever signed up for a race the day of? What was the distance?
• What’s your local running store?

Monday – Rest
Yes please.

Tuesday – Treadmill
4m, 0:33, 0′? and 0.5m, 0:10, 0′
I left work late, then procrastinated and finally it was late and I didn’t much care for going outside to run. Opting for the treadmill I pulled up the random program and upped the incline and thought it would be easier than running outside. I was wrong. The treadmill is hard and draining, not physically but mentally. I’m really working on my mental game.

Wednesday – Magnolia, Discovery Park, Seven Hills and Ship Canal Trail
10.5m, 1:35, 1000′ and 5m, 0:42, 1000′
Another jaunt from work along the waterfront trail around a loop around Discovery Park, I tried in vain to meet up with friends, but to no avail. Not even my phone wanted to come along as it died mid run. I stopped by Seven Hills Running Shop to recharge, no doubt interrupting Glenn Tachiyama’s 30 minutes between when the shop is officially closed and the group run starts (sorry Glenn, but thank you for letting me in). With enough power to make it home, I left before the 7:30 Team7Hills Disco Group Run and found myself calling it quits at Whole Foods. Also, my iPhone is terrible at tracking vert. Either that or I jump really high with every step I take.

Thursday – Capitol Hill
8m, 1:12, 600′
Sometimes 8 miles is just 8 miles and nothing more. Five years ago that was something I never even thought could be an actual thing I would seriously type.

Friday – Mazama
1.5m, 0:16, 300′
After sitting in Mike’s car for 5 hours, it was time for a short little shake out run. Time for bed and an early morning the next day.

Saturday – Sun Mountain 50k and Methow Valley Community Trail
31m, 6:09, 5100′ and 6.5m, 1:13, 500′
True to form, the race was drenched in sun and went up a mountain. Flanked continuously with Methow’s “sunflowers” and silky purple lupines, we basked in epic valley views anchored by snow capped mountains while running on sublime fast singletrack. In between the sensory overload my mind struggled to remember this was actually a race until the obligatory classic end of race @RainshadowRunning long steep climb of exposed Patterson Mountain. From the top, we turned for one last panoramic vista and firing on all cylinders, gravity prevailed and I bounded down to the finish to collect the coveted race director congratulatory high five.

After imbibing on local craft cold tasty suds and wood fired pizza, I did the math between the mileage I had planned for the next day, the time I had already committed to volunteering for the Sun Mountain 25k and the remaining time I would have left in the day and decided it was best that I go out and knock out some of the miles before dinner so I’d be able to stick to my plan. It was still hot out and the miles I thought I was burning were a full actual 3 minutes a mile slower and I was dead pooped at the end of the day.

Sunday – Spokane Gulch, Mazama
15.5m, 3:11, 2100′
Mike and I explored new trails, switchbacking straight up the ‘locals’ trail for the picturesque panoramic aerial view down the valley before meandering back down to the valley floor by Phun Rock. The obligatory road side run back to the Mazama General Store to refill on liquids, we completed the MVCT loop and finished just in time to say thank you and goodbye to Ken and Debbie for hosting us for the weekend. A great end to the week.

Weekly running miles: 82.3
Weekly running time: 14:58
Weekly running vertical gain:

Event Countdown:
• Bighorn 100m: 4 weeks

Whitehorse Mountain in the Boulder River Wilderness.
The glorious Methow Valley
Methow Valley “sunflower’s” (actually balsamroots) were out in full force for the Sun Mountain 50k.
Patterson Mountain.
Spokane Gulch trail above Mazama.

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text:
Hanging Iron 20:01 min

Video with graphics and narrator   Full Video   English

Hanging Iron: Truck Tire Chaining

This highly acclaimed program instructs big rig drivers on the various processes and regulations involved with snow chain usage. It provides drivers with step-by-step instructions for the two different methods of mounting chains on tires (roll over method and block method), plus a real roadside example.
Type:Off-The-Shelf Safety Video Program (ILT)ID:879
Main Topic:Winter Safety
Other Topics:Workplace Safety & Awareness
Competencies:Keeping a Safe Workplace
Suggested Industry Usage:Industrial & Manufacturing


text:
Program Introduction 02:08 min

Video with graphics and narrator   Video Introduction   English

Let's T.A.L.K.™: Handling the Difficult Performance Appraisal

Let's T.A.L.K. will change the minds of managers who dread the performance management aspect of their job. The T.A.L.K. approach makes appraisals easier and more effective, keeping the focus on work-related issues, not on personalities. Managers learn techniques to communicate expectations effectively and encourage top performers to do even better.
Type:Off-The-Shelf Video Program (ILT)ID:217
Main Topic:Assessing Performance
Other Topics:Communication, Professionalism
Competencies:Leading and Managing for Peak Performance
Suggested Industry Usage:Healthcare, Industrial & Manufacturing, Office & General, Retail & Hospitality, Government
Available in Other Languages:French German Spanish (European) Spanish (NA)
Available in Other Assets:Let's T.A.L.K.™ - Program Opening/T.A.L.K. Model Explained (Video Introduction) ID:210


text:
Toyota USA and Hino Trucks Developing Hydrogen Truck Together

Toyota Motor North America announced October 5 that it and Hino USA had agreed to collaborate on building a new, hydrogen fuel cell-powered truck, edging in on an increasingly crowded market. According to Toyota North America, a demonstration vehicle should be ready by early 2021. The Class 8 truck will be built on the Hino XL series chassis using Toyota fuel cell technology.

"A fuel cell powered version of the Hino XL Series is a win-win for both customers and the community. It will be quiet, smooth and powerful while emitting nothing but water," said Tak Yokoo, senior executive engineer of Toyota research and development. "Toyota's twenty plus years of fuel cell technology combined with Hino's heavy-duty truck experience will create an innovative and capable product." Glenn Ellis, Hino's VP of customer experience, said his company "shares a common focus with Toyota when it comes to durability, reliability, and innovation."

Toyota currently sells the Mirai, a midsized consumer vehicle powered by hydrogen fuel cells, in California and Japan, but automakers are increasingly investing in hydrogen fuel cell technology as an adaptation well-suited to powering freight trucks. Vehicles that run on hydrogen fuel cells are just as carbon-free as fully battery-powered cars, but hydrogen is significantly lighter than batteries. While much of the research currently surrounding automotive batteries is focused on making them lighter, several companies, including Nikola Corp. and now Toyota North America, have elected to develop hydrogen as a power source for long-haul vehicles.

But the technology also has its critics. Elon Musk, CEO of Tesla Motors, has a long history of criticizing hydrogen fuel cells as inefficient and impractical compared to batteries. Nikola Corp., a hydrogen fuel-cell startup apparently named specifically in order to spite Musk (both names refer to the same inventor, Nikola Tesla), has recently come under intense scrutiny after a short seller accused the company of fraudulently overselling its capabilities.

Trevor Milton, the founder and CEO of Nikola, stepped down shortly thereafter. But that has yet to stop companies such as Toyota, Hyundai, Cummins, Daimler, and GM from investing in hydrogen vehicle technology.   Date: Tuesday, October 20, 2020
11:00 a.m. EDT (GMT -5, New York)
1 Hour
Event Type:
Live Webinar

Register Today!   Description   It's not business as usual in 2020.

The impact of COVID-19 and the subsequent changes in how factories are located, staffed, managed and digitized are placing pressure on manufacturing operations leaders. This is certainly the case for companies that rely on successful MRO programs, where the nature of work is forcing changes to traditional maintenance and repair procedures. Emerging technologies such as artificial intelligence (AI), augmented reality (AR) based remote collaboration, and connected worker solutions are now central to strategies that are helping to optimize plant operations at a time when enterprises most need it.

Connected worker solutions help connect factory workers with various digital tools to improve the safety, quality and productivity of the jobs they perform. These solutions, combined with SAP PM, can help transform and reimagine maintenance, repair and operational processes for today's new normal. In this webinar, you will learn:

  • How the manufacturing landscape has changed since the onset of the COVID-19 pandemic, introducing a new normal for work environments
  • How connected worker technology is helping to ensure business continuity and improved levels of safety, quality and productivity
  • How a connected worker platform can help extend the value of SAP PM, empowering workers with the digital tools they need to succeed in modern operating environments - avoiding unexpected down time, lost production and increased operational costs.

Speaker Russ Fadel, CEO & Co-Founder, Augmentir Russ Fadel is a serial entrepreneur and the CEO and Co-Founder of Augmentir.

Prior to founding Augmentir, Russ founded 4 successful companies in the industrial software sector, including the two most recent - ThingWorx, the leading Industrial IoT (IIoT) platform company (acquired by PTC), and Lighthammer, the pioneer in enterprise manufacturing intelligence software (acquired by SAP). Russ has been intimately involved in the last three software revolutions around humans and machines in manufacturing and service. Augmentir is a continuation of this theme.

Toyota USA and Hino Trucks Developing Hydrogen Truck Together

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Protestors battle with riot police in Bahrain

8 more in collection Editor's Picks 22 July 2013 , 18 more in collection Editor's Picks 6 November

Interested in extended license to match your needs? Contact us via email or call +44 75 226 13520.

Format avi, Bitrate 1.961 mbps

Clashes occurred between riot police and protestors as a government crackdown on the anti-regime demonstrations was put into effect in several villages throughout the country, including Abu-Saibah. Riot police fired tear gas and according to a human rights group in Bahrain, more than 100 people have been injured so far. The Bahraini uprising began in mid-February 2011. This comes in front of the planned countrywide anti-regime protest on August 14, organized by Bahrain's "Tamorrod" movement. Abu Saiba, Bahrain, July 21, 2013.

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Archives du mot-clé bắc ninh

Quan Ho Bac Ninh / Quan Họ Singing of Bắc Ninh province , VIETNAM

Quan Ho Bac Ninh

The folk-song Quan Ho, a very rich and beautiful musical storehouse of our people, has a very long lasting history. During all its existence, successive creations have unceasingly changed the type of the folk-song Quan Ho.

Today, there are “Quan Ho đài”, “New Quan Ho”, “the renovated Quan Ho”. This shows that there may be some kinds of Quan Ho that are not real Quan Ho. Thus, from what epoch has the tradition of Quan Ho dated?

Hat Quan Ho

quan ho

One of the old polular tales narrates as follows: Once upon a time, Lung Giang village (Liem village) and Tam Son village (Tu Son), both in Bac Ninh province, were in very good relations. Every year, on the 13th of the first lunar month, Tam Son village held a singing party at the communal house and invited five or six elderly men and five or six elderly women together with a great number of young singers of Lung Giang to come to join them. At the festival came into being a form of dialogue. Alternately, each time the young man of one of the villages had sung, the girls from the other village would reply in singing. Such singing competitions lasted all night until the morning of the following day. However, it’s asserted that only under the Ly dynasty (1009-1225) did the folk-song Quan Ho begin to develop strongly and become joyful festivals lasting as much as half a month.

Quan ho people of ancient times narrated as follows: Although their capital had been established in Thang Long, every year at springtime the Ly Kings always returned to their native locality, Kinh Bac, to hold joyful festivals. Each time, the fleet of dragon boats of the king entered Thien Duc river (or Duong river), the kindred and officials (Quan Vien Ho) of the Ly family, including children, the elderly, young men and young girl, all stood on the two banks of the royal canal which is reserved to welcome royal dragon boats. They sang hymns of praise, claping their hands and sang songs praising the king to the rhythm of the boat’s oars and to the rhythm of the castanets of the Chief Rower. The king often gave a special traditional feast, granted money, silk and opened a official sanity party who recited poems and sang. Since then on, this kind of folk-songs bears the name of Quan Ho songs, or the songs of the Officials and the Kindred.

Each year, on the 13th of the 1st lunar month, on the Lim hills or in the Lim pagoda’s park, among the blossoming peony bushes, the pilgrims come from every corner of the country and distinguished and smart young men and young girls of the region gather for sight seeing, contemplating blossoming flowers, encountering and making acquaintance with each other and listening together to recitals of songs, or sing Quan Ho songs.

Coming Lim festival in groups of young men or women, Quan Ho singers are dressed in their best clothes, men carry with them an umbrella of black silk, women a fan under a cartwheel palm-leaf hat tucked under their arms. A female group may be the first to go up to a male group and offer betel quids, thus striking up an acquaintance. A dialogue begins in the form of songs. In any event, courliness is the rule. The men call themselves “Your younger bothers” and address the women as ” Our elder sisters”; conversely, the latter call themselves “Your younger sisiters” and address the former as” Our elder brothers”. Female duets keep up the conversation by exchanging songs with male duets.

For instance, if the female group sing:

“How dare we! You elder brothers are like the moon that shines in the sky, we your younger sisters, we are but tiny lamps lighting small cottages”.

The men will answer unpretentiously:

“Please be the first to sing, elder sisters, we’ll follow suit”.


text:
Tag Archives: Cycling

The bicycle thieves of Byron

Love her, lock her up and be happy if you see her again

Oh, Byron. You are beautiful and when the sun shines, everyone smiles and warmth radiates out of your core. You attract so many different people with your immense energy: lost souls, surfaholics, backpackers, yogis, hedonists, spiritualists, and everything in between.

But unfortunately you also attract some bad people. People who think nothing of cutting apart a chain and lock, bundling yet another bike into the back of a truck and then trying to make a quick sale further up the coast.

The police are polite and take details but don’t expect to see the bikes again. It’s sad to hear how common it is to get cycles stolen. One girl I chatted to was onto her fourth bike in three months.

And then there’s the case of my bike helmet. Why steal a helmet from next to a bike with a baby seat? Where’s your conscience? My friends, the owners of the bike and helmet were understanding, but it soured my feelings towards you a little. Broke some of the trust.

And my friend Julie. She loved her set of wheels. I mean really adored them. Her bike wasn’t a fancy thing. In all honesty, it was a bit of an old and battered city cruiser but she found it to be beautiful. And she relied on it to get her to work every day. And then one night, some of your bad citizens snuck out whilst she worked her second job of the day and whisked her beautiful bike far away, leaving Julie stranded at midnight, six kilometres from home. Feel good?

Ah, Byron. Whilst I like so much about you, I am holding back from letting myself be fully seduced. I have loved cycling your paths every day and really appreciate the respect given to cyclists on the road. Maybe your bad sides help to accentuate your positives, but seriously, do you really want to make more people like Julie sad and frustrated? Thought not.

Filed under activity & sport, australia, beaches, random


text:
The Secret of the Gamblers Fallacy

When you are playing craps and a random shooter holds the dice, you might come across an extraordinary occurrence. This random shooter may, for 918kiss example, throw four passes in a row. There are some bettors who may then assume that the don’t pass is now “due,’ and will begin betting the dark side.

In physics this process is called “Maturity of Chances,” and can occur for example, if someone flips a coin 1,000 times. According to the law of averages, it is assumed that approximately 500 tosses will be heads and approximately 500 tosses will be tails.

If however, after 900 tosses, it may be discovered that there are 600 heads and only 300 tails. Some people at that time might say that tails are now “due,” so the remaining 100 tosses will be mostly tails.

If this was true it would mean that the coin has some sort of innate intelligence and will determine its future behavior by what has happened in the past. Given a very, very long run of coins (or dice) it is probable that the heads and tails (or the pass and don’t pass) will sort itself out. But this will be done by chance and circumstance, not by the determinate behavior of the coins or the dice.

If there is no way to deduce the outcome of a random roll of the dice, then why play craps at all? The gambler’s fallacy applies to randomness, and is correct in stating that previous rolls of the dice have no effect on future rolls. However, there is there a method in use today to help us predict the outcome of a non-random roll of the dice on a consistent basis.

Wanna know the secret that craps pros use to overcome the Gamblers Fallacy?

Let’s find out!

There are two kinds of Crapshooters – random rollers and rhythm rollers. Random rollers are susceptible to the Gambler’s Fallacy, but rhythm rollers are not.

When you are playing craps and a rhythm roller holds the dice, you may also see four passes in a row. But these are not completely random occurrences. A rhythm roller sets the dice a certain way, grips them in a certain manner, and tosses them precisely so they land and bounce together. Due to various table conditions, this can’t happen all the time, but even if the shooter controls the dice for only 1-2% of his throws, it is enough to overcome the house’s slim edge on many bets – and produce a non-random occurrence.

By observing the shooter’s results, you may see a pattern develop, which you can use to latch on to his long roll. And the next time he shoots, be prepared to back him up with big bets. Don’t be surprised if he rolls the same numbers (for example, fours and tens) every time he shoots. This is his own personal shooting “signature,” and you should always be on the lookout for one!

Rhythm rollers are experts at what they do because of their knowledge, training and experience. It is not easy to control the dice and not many people can do it. But it is possible, so you might want to move from table to table to find a good shooter. Once you find one, you should keep betting on him as long as he bets on himself. There is no gambler’s fallacy to deal with because these are not random rolls, but trained rhythm rolls.

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Female cum eater

Video сomments

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oh my god. i need this right now
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All you basically need is to be confident. There are loads of guys who are dating outside of their league. They dont have a job, dont have a place of their own, and they're dating women with two jobs. Maybe this dude should hang outside of a nursing school and hit on soon to be graduates. *L*
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Mark White 7” Smoker Pink

10 items left

Mark White Lures

We are proud to bring to you some of these great lures. I have been friends with the great people at Mark White for many years. Jesse White and I talk often and use each others lures in our own spreads.

I picked their Smoker series because it’s a lure style that we do not make and it flat out works. This one runs much like an invert but leave a really thick bubble trail and holds it for a long time. Great bait in the rough water, easy for the fish to find and get a hold of and one of the most durable lures heads you can find.

Give these Mark Whites a try and you will be happy you did!

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How to pack your pantry for relocation

Moving is typically quite worrying. It is difficult to avoid the shifting stress, in particular when you start to % your objects. This looks as if a in no way-finishing challenge. Every room seems to have greater things than you notion. But, the actual problem is the kitchen. Humans regularly say that the kitchen is the worst to p.C.. There are simply too many kitchen utensils, pots, cups, plates, and so much more. No longer to say all the meals which you nonetheless need to eat before the circulate. Now, a few humans preserve these kinds of kitchen objects in their pantries. For this reason, here is a way to percent your pantry for relocation and maintain calm all through the method.
Cabinets full of diverse products
Pantries typically have many items
Hire an excellent shifting organization
Each flow desires a transferring company. It’s miles going to be too worrying to address everything in your personal. Because of this, you ought to locate one as soon as you make a decision to transport. You may use the internet considering that you could discover basically the entirety there. However, do not decide on the first one you spot given that there are numerous fraudulent shifting companies. Check out numerous of them and study reviews so you can see whether or not they’re reliable. After this, call the agencies and get all the statistics you need. Ask approximately the whole method of relocation and what you need to do so that you can recognise how to put together for movers nicely.

P.C. Your pantry for relocation by way of making a plan
It’s far tough to percent something with out the proper transferring plan. This includes the kitchen and pantry as properly. For this reason, check your pantry and see what you have in there. Then you can determine how many shifting containers and plastic boxes you may want. Similarly to this, since you need to p.C. The relaxation of your own home as nicely, make a schedule. It is clever to % one room at the time. This way you’ll avoid losing some thing at the same time as packing. In case you start to percent numerous rooms right away, you may just make a mess in your house. That is something you do now not need while you are packing due to the fact that you can drop some thing and destroy it. You could even journey over some bins and come to be injuring your self. To keep away from a majority of these ugly situations, make a plan and stick with it.

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