text:
Hair Drug Test And Hair Dye Missouri

Should You Be Anxious Regarding Failing a Hair Medicine Examination?

If you have made use of any kind of drug within the last 90 days, you ought to be worried about failing this test. You require to locate a fast service that will certainly aid you pass the examination. Hair Drug Test And Hair Dye Missouri

Our 100% Surefire Service To A Hair Follicle Test:

Pass A Hair Drug Test INSTANTLY

Lowest Price Here

A Hair Detoxification is one of the most Fast Service

The option that guarantees the fastest results is purifying your hair. You can do so using the Old Design Toxic Substance Rid Shampoo that is readily available at THIS WEBSITE. This is the examined, confirmed, and also ensured method of removing medicine contaminants from your hair.

With this shampoo, you can remove all drug metabolites in your hair in as low as 1 week. Meeting invites come on short notice. You can just have a few days to plan for an interview yet medication testing can be part of the meeting. In such a situation, you will not have the high-end of normally cleansing from medicines by dieting, exercising, and also avoiding drugs. You will certainly need a quick and also rapid remedy that will make you pass the test.

Why Should You Make Use Of Old Design Shampoo?

This is the only shampoo that is assured to aid you pass a hair medication test. There are numerous economical hair shampoos around but the majority of them do not function; they are an overall rip-off. If you desire value for money you need to pick this shampoo.

Our 100% Guaranteed Option To A Hair Follicle Examination:

Pass A Hair Drug Test INSTANTLY

Lowest Price Here

When you are preparing for a drug examination, you need more than simply worth for cash. You desire an ensured service due to the fact that you will only have one shot for passing the test. When you fail the examination, you will have lost a life time possibility.

Do not allow on your own to be invalidated from that task or scholarship chance by utilizing the incorrect item that will make you stop working the medication examination. Select an item that has countless favorable evaluations and also has been utilized by many Americans.

What is the Rate of the Old Style Shampoo?

This shampoo does not come economical. It costs around $230. That is far much from the cost of various other detoxification hair shampoos in the marketplace. Nonetheless, those economical hair shampoos don’t work. As it is commonly stated, affordable is pricey.

The rate of Old Style shampoo has climbed as a result of increasing demand. Yes, the item is costly. Nonetheless, how much do you stand to shed if you shed that dream work because of stopping working a drug examination? This is the largest concern that you should ask on your own.

By spending less than a cup of coffee a day, you get a product that will certainly make you pass a hair medicine examination and most likely get a job that will pay you hundreds of dollars.

Just How To Assured Pass a Hair Medication Examination with Detoxification Shampoos

If you want an ensured pass of the hair medication examination, you require to use the detoxification shampoo in the proper way. You ought to adhere to all the suggestions on the packaging.

• Shampoo your hair at least 2 times in a day making use of the Old Design hair shampoo.
• Let the hair shampoo to remain in your hair for 10-20 minutes.
• Guarantee the hair shampoo reaches your scalp. Many medication toxic substances are found on the scalp. A deep cleanse that concentrates on the scalp will remove hair dulling pollutants and recurring build-up, all of which carry medication metabolites.
• The day when you are to undergo a drug examination, shampoo your hair a minimum of 30 minutes prior to the meeting.

Our 100% Surefire Option To A Hair Hair Follicle Test:

Pass A Hair Drug Test INSTANTLY

Lowest Price Here

Home-Based Medication Testing

The Old Style toxic substance removal hair shampoo is best utilized with the home-based medication screening set from Examination Clear. With this set, you can confirm whether the hair shampoo has actually effectively eliminated all drug metabolites. If the test comes out unfavorable, you can have the guarantee that all will be well during the pre-employment drug screening. If the examination declares, it suggests that you didn’t utilize the product correctly. Many people that utilize the Old Design shampoo according to instructions usually end up with a negative outcome. Hair Drug Test And Hair Dye Missouri

You will initially require to buy the drug testing package from here. After you do so, the package will be delivered to your address in a day or two. The package will include:

• Instructions for at-home hair collection
• A collection package
• Prepaid shipping envelop
• A break down of laboratory analysis fees

After you collect your example, you ought to make use of the pre paid shipping envelop to send it back to the set supplier who will certainly after that take on the screening and also send the outcomes back to you in 24-48 hrs. The outcomes will certainly be sent confidentially and also firmly. You do not have to indicate any kind of individual info when sending your example.

You will certainly obtain quick and exact outcomes with the Examination Clear package. All the significant medicine metabolites including cocaine, heroin, and also cannabis will be tested for.

Test Clear makes use of state-of-the-art screening innovation. Radioimmunoassay display is utilized in examining all samples. Before the coverage of any kind of positive outcome, the example undergoes a 2nd examination making use of mass/ chromatography, which is the gold requirement in forensic drug screening.

Hair Confirm test by Test Clear deals a lot more exact results compared to typical kinds of screening such as saliva testing, blood tests, as well as urinalysis. Compared to urinalysis, hair testing reveals 4 to 8 times extra drug addict because it concentrates on a period of around 3 months while urinalysis concentrates on numerous days.

Countless Americans have actually managed to pass the hair medicine examination by using the Old Design toxic substance elimination shampoo. This hair shampoo will target the root of your hair and also ultimately eliminate all toxic substances. For reliable outcomes, the hair shampoo will need to be utilized for around one week before the drug examination. While utilizing the hair shampoo, you ought to effectively moisten your body by bathing a number of times a day as well as drinking adequate amounts of water.

Passing the hair test is not the end of the roadway. After being employed, you could be needed to go through random medication examinations. You require to prevent medications completely or to decrease medicine usage. Substance abuse will interfere with your job and also academic progression.

Having a healthy and balanced way of living will certainly help. You must work out frequently and also have a healthy diet regimen. Hair Drug Test And Hair Dye Missouri

Hair roots medication testing is ending up being a lot more preferred. Many American companies like utilizing it over urinalysis and blood testing. That is due to the fact that:

• It detects drug use for over 90 days.

For companies who want recognizing whether prospective staff members are long-term drug users, hair drug testing is the most effective approach to utilize. A urinalysis will only disclose whether you have actually used medicines over the last couple of days.

Many people quickly pass urine drug examinations due to the fact that they only require to avoid utilizing drugs for numerous days and their pee samples will certainly be free from drugs. Some individuals even swap urine samples during examinations. A hair roots drug test is one of the hardest tests to cheat.

The hair medicine examination will certainly reveal whether you have actually used the following medications for the last 90 days:

• Marijuana
• Opiates
• Drug
• Ecstasy
• Amphetamine
• Phencyclidine

Which Jobs Require Medication Screening

Nowadays, most companies have some form of drug testing. If you don’t pass a medication examination, you can be invalidated from the majority of tasks including:

• Federal work
• Medical jobs
• Educational jobs
• Transport/ logistics work
• Heavy machinery tasks

Stopping working a medicine examination can likewise make you to shed the following possibilities:

• Scholarships
• Signing up with a sporting activities team

According to US regulation, all possible federal employees have to go through medicine screening. The regulation also offers random testing for federal employees.

To operate in any kind of clinical setup, you will need to be examined for medicines. Medical work are sensitive and they require the highest level of focus to detail. That is additionally the instance with transport as well as heavy machinery work.

Signing up with a solution is dependent on whether you will pass a medicine examination amongst several various other tests. If the conscription date is fast approaching and you have actually been making use of medicines the whole time, you will require to locate a service that will rapidly detoxify drugs from your body.

There are various types of drug tests and also many aspects need to be considered when choosing the appropriate one. A basic guideline nonetheless is that the hair test should be two and also a quarter inches long, and afterwards the test has to return back within thirty days of use, or the uncertainty goes to the medicine. Just as a result of the restricted discovery window, hair screening is mainly associated with marijuana testing. The drug that creates the most false favorable results is PCP, which can be found in the hair even when it remains in pee.

This is the major factor for the blood tests being chosen over a hair examination. Hair examinations have their very own problems. One of the primary ones is the level of sensitivity of hair testing, in addition to the reality that some drugs don’t appear as a result of hair testing, such as drug. One more significant negative aspect of hair testing is the reality that it’s not entirely sure-fire. Some individuals can lie regarding their drug make use of just by pulling on their hair as well as lying that they’ve only had a cup of coffee. Hair Drug Test And Hair Dye Missouri

Blood examinations on the other hand are highly reliable, as they create a very high rate of success, as well as are also unbelievably sensitive. They can additionally be used to identify certain diseases such as HIV/AIDS, and even particular prescription drugs. The problem with blood examinations is that they are incredibly time consuming and expensive, as well. Nonetheless, there are additionally more instant and more affordable alternatives available for urine screening, and hair screening does not always supply as exact a result.

The pee drug examinations on the other hand are one of the most extensively utilized, as they supply fast results, cost little, and also are very delicate. They likewise have a higher rate of integrity, as they can discover substance abuse even if the individual has actually been resting for numerous hrs. They are likewise much easier to provide. The only actual disadvantage with pee tests is that they are much more vulnerable to meddling. as an example, it’s very easy to eliminate hair from the test location, which permits someone to phony the outcomes.

The blood test is far more expensive, as it calls for numerous examples, all of which require to be accumulated under the same conditions, and after that compared. It can take a few hrs for outcomes to be returned, depending on how quickly the sample is attracted. The medicine that’s examined might be mixed with the blood sample, leading to incorrect results if the sample isn’t attracted at the appropriate time. This can likewise occur with the pee test strips, which are utilized to check for particular medicine content.

Depending upon the particular medicine, the hair examination can be less trusted than the urine examination. The majority of generally, it will take a number of days to learn if the individual who has been suspected of a substance abuse has really utilized it. There are likewise situations where a blood examination will not provide any type of outcomes. In this situation, a blood test is still utilized.

Even though the accuracy of hair medicine examination may be less than with pee tests, the tests are still extensively utilized. Lots of companies still rely upon them for numerous alcohol and drug examinations. This results from the reality that they are extremely precise, as they can identify if a person has undoubtedly used unlawful substances, and also due to the fact that it is very dependable. and also basic to provide. And also, it offers employers self-confidence that the individual is not taking medicines or consuming them, as they may not have actually done so in the past.

If you are stressed over using the hair medication examination, you need to understand that it is totally risk-free. It likewise has no adverse effects, which makes it a prominent option amongst many people. Plus, it costs little. You should always ensure that you just undergo a legitimate business, as they do provide a refund assure if they are incapable to locate any issues with your use of their product.


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Hair Drug Test Results Explained Texas

Should You Be Anxious Regarding Stopping Working a Hair Drug Examination?

If you have used any kind of medicine within the last 90 days, you must be concerned concerning failing this test. You need to find a rapid option that will certainly aid you pass the test. Hair Drug Test Results Explained Texas

Our 100% Guaranteed Solution To A Hair Follicle Examination:

Pass A Hair Drug Test INSTANTLY

Lowest Price Here

A Hair Detox is one of the most Fast Option

The remedy that guarantees the fastest outcomes is purifying your hair. You can do so making use of the Old Design Toxic Substance Rid Hair shampoo that is available at THIS INTERNET SITE. This is the evaluated, confirmed, and also assured method of getting rid of medication toxic substances from your hair.

With this shampoo, you can remove all drug metabolites in your hair in as low as 1 week. Meeting invites come on short notice. You can only have a couple of days to get ready for an interview yet medicine screening can be part of the meeting. In such a situation, you won’t have the high-end of normally detoxing from medicines by weight loss, exercising, as well as abstaining from drugs. You will need a fast as well as fast service that will certainly make you pass the test.

Why Should You Use Old Design Shampoo?

This is the only hair shampoo that is guaranteed to aid you pass a hair drug test. There are numerous low-cost shampoos available yet most of them don’t function; they are an overall rip-off. If you desire worth for cash you ought to choose this shampoo.

Our 100% Surefire Remedy To A Hair Hair Follicle Test:

Pass A Hair Drug Test INSTANTLY

Lowest Price Here

When you are preparing for a medicine test, you call for greater than just value for cash. You desire an ensured solution since you will just have one shot for passing the test. When you fail the examination, you will certainly have shed a life time possibility.

Don’t allow on your own to be disqualified from that work or scholarship chance by using the incorrect item that will certainly make you fall short the drug test. Pick a product that has thousands of favorable reviews as well as has been made use of by lots of Americans.

What is the Rate of the Old Style Shampoo?

This shampoo does not come inexpensive. It costs around $230. That is far a lot from the expense of various other detox shampoos in the marketplace. However, those low-cost shampoos do not work. As it is frequently said, inexpensive is costly.

The rate of Old Design shampoo has risen because of boosting need. Yes, the item is expensive. However, just how much do you stand to shed if you shed that dream task because of falling short a drug examination? This is the greatest concern that you need to ask on your own.

By investing less than a cup of coffee a day, you obtain a product that will make you pass a hair drug test and most probably get a work that will certainly pay you countless bucks.

How To Guaranteed Pass a Hair Drug Examination with Detoxification Shampoos

If you desire an assured pass of the hair medication examination, you require to make use of the detox hair shampoo in the proper way. You should comply with all the recommendations on the packaging.

• Hair shampoo your hair at the very least 2 times in a day making use of the Old Style shampoo.
• Allow the hair shampoo to stay in your hair for 10-20 minutes.
• Make sure the shampoo reaches your scalp. The majority of medicine contaminants are found on the scalp. A deep clean that concentrates on the scalp will remove hair dulling pollutants and residual buildup, every one of which bring drug metabolites.
• The day when you are to go through a medicine test, shampoo your hair a minimum of half an hour before the meeting.

Our 100% Surefire Solution To A Hair Hair Follicle Test:

Pass A Hair Drug Test INSTANTLY

Lowest Price Here

Home-Based Medicine Screening

The Old Design contaminant elimination hair shampoo is best utilized with the home-based medication screening set from Test Clear. With this package, you can validate whether the shampoo has actually successfully removed all drug metabolites. If the examination appears unfavorable, you can have the assurance that all will be well during the pre-employment medication testing. If the examination declares, it suggests that you didn’t use the product correctly. Most people who make use of the Old Style hair shampoo according to guidelines usually end up with an unfavorable outcome. Hair Drug Test Results Explained Texas

You will initially need to buy the medicine testing package from here. After you do so, the kit will be delivered to your address in a day or more. The kit will certainly come with:

• Guidelines for at-home hair collection
• A collection set
• Prepaid shipping envelop
• A breakdown of laboratory evaluation fees

After you collect your example, you must use the pre-paid shipping envelop to send it back to the set supplier that will certainly then take on the testing and send the outcomes back to you in 24-48 hrs. The outcomes will be transferred confidentially and securely. You do not have to show any kind of personal info when sending your sample.

You will certainly get fast and accurate outcomes with the Examination Clear package. All the significant drug metabolites including drug, heroin, and also cannabis will be evaluated for.

Examination Clear makes use of state-of-the-art screening technology. Radioimmunoassay display is made use of in testing all samples. Before the coverage of any type of positive result, the sample undergoes a second examination utilizing mass/ chromatography, which is the gold requirement in forensic drug screening.

Hair Validate examination by Examination Clear deals a lot more precise results compared to traditional types of screening such as saliva screening, blood tests, as well as urinalysis. Contrasted to urinalysis, hair screening uncovers 4 to 8 times much more drug users because it concentrates on a duration of around 3 months while urinalysis concentrates on several days.

Numerous Americans have actually taken care of to pass the hair drug test by using the Old Style contaminant removal shampoo. This hair shampoo will certainly target the root of your hair as well as ultimately get rid of all contaminants. For efficient results, the shampoo will certainly require to be used for around one week before the drug examination. While making use of the hair shampoo, you should appropriately hydrate your body by showering a number of times a day and also drinking adequate quantities of water.

Passing the hair test is not the end of the road. After being employed, you may be needed to undertake random medication examinations. You require to stay clear of medications entirely or to lessen medicine use. Substance abuse will hinder your profession and also scholastic progress.

Having a healthy way of life will help. You should work out consistently as well as have a healthy and balanced diet. Hair Drug Test Results Explained Texas

Hair roots medicine screening is coming to be more popular. Most American companies prefer utilizing it over urinalysis and blood testing. That is since:

• It spots substance abuse for over 90 days.

For companies that are interested in understanding whether potential workers are lasting drug users, hair medication testing is the very best approach to use. A urinalysis will just reveal whether you have actually used medications over the last few days.

The majority of people easily pass pee medicine examinations due to the fact that they only require to prevent using drugs for several days as well as their pee examples will be free from medications. Some individuals even exchange urine samples during tests. A hair roots medicine test is one of the hardest tests to rip off.

The hair medication test will certainly reveal whether you have actually used the following medications for the last 90 days:

• Marijuana
• Opiates
• Drug
• Euphoria
• Amphetamine
• Phencyclidine

Which Jobs Require Drug Screening

Nowadays, the majority of employers have some kind of medicine screening. If you don’t pass a medication test, you can be invalidated from many jobs consisting of:

• Federal jobs
• Medical tasks
• Educational tasks
• Transportation/ logistics jobs
• Heavy machinery work

Falling short a drug test can likewise make you to shed the following chances:

• Scholarships
• Signing up with a sporting activities group

According to US legislation, all prospective government employees need to undergo medicine screening. The regulation also attends to arbitrary testing for government workers.

To operate in any type of medical setup, you will certainly require to be tested for medicines. Clinical jobs are sensitive as well as they call for the highest level of interest to information. That is likewise the case with transportation as well as heavy machinery tasks.

Joining a service hinges on whether you will pass a drug test amongst lots of various other examinations. If the conscription day is quick approaching and you have been utilizing medications all along, you will require to discover a solution that will quickly detox medications from your body.

There are different types of medicine examinations as well as many elements have to be taken into consideration when choosing the appropriate one. A general guideline nonetheless is that the hair examination need to be 2 and a quarter inches long, and afterwards the test must return back within thirty days of use, or the suspicion mosts likely to the medication. Simply due to the restricted detection window, hair screening is primarily related to marijuana testing. The medication that produces one of the most incorrect positive outcomes is PCP, which can be spotted in the hair even when it’s in urine.

This is the main factor for the blood examinations being preferred over a hair test. Hair tests have their own imperfections. Among the primary ones is the level of sensitivity of hair screening, as well as the truth that some medicines don’t appear as a result of hair testing, such as cocaine. An additional major drawback of hair testing is the reality that it’s not completely foolproof. Some individuals can lie regarding their medication utilize simply by drawing on their hair and also lying that they’ve just had a mug of coffee. Hair Drug Test Results Explained Texas

Blood tests on the other hand are extremely reputable, as they generate a really high rate of success, as well as are additionally incredibly delicate. They can additionally be made use of to identify certain illness such as HIV/AIDS, as well as even particular prescription drugs. The issue with blood tests is that they are extremely time consuming as well as expensive. There are likewise much more instant and more affordable options available for urine testing, and also hair testing doesn’t always provide as precise an end result.

The pee medicine tests on the other hand are the most widely made use of, as they supply quick results, expense bit, and are extremely delicate. They also have a greater rate of dependability, as they can find substance abuse even if the person has actually been resting for a number of hrs. They are also a lot easier to carry out. The only genuine negative aspect with pee tests is that they are much more prone to meddling. as an example, it’s easy to eliminate hair from the test area, which allows someone to fake the outcomes.

The blood test is far more costly, as it requires numerous samples, every one of which need to be accumulated under the very same circumstances, and after that contrasted. It can take a couple of hours for results to be returned, depending on exactly how fast the example is drawn. The medicine that’s examined might be mixed with the blood example, leading to false results if the sample isn’t drawn at the best time. This can likewise occur with the urine test strips, which are utilized to look for certain drug content.

Depending upon the particular medication, the hair examination can be less trustworthy than the urine examination. Most commonly, it will certainly take numerous days to learn if the individual who has been thought of a substance abuse has in fact utilized it. There are additionally situations where a blood examination will certainly not give any type of outcomes. In this situation, a blood test is still made use of.

Despite the fact that the accuracy of hair drug examination might be lower than with pee examinations, the examinations are still widely utilized. Numerous employers still rely on them for numerous drug and alcohol tests. This is because of the reality that they are very precise, as they can identify if an individual has actually undoubtedly utilized illegal compounds, and also since it is extremely reputable. as well as straightforward to provide. And also, it gives companies self-confidence that the person is not taking medicines or consuming them, as they may not have done so in the past.

If you are bothered with using the hair drug test, you should know that it is entirely safe. It likewise has no side effects, which makes it a prominent choice among lots of people. Plus, it sets you back bit. You should always guarantee that you only go through a legitimate firm, as they do supply a cash back assure if they are unable to locate any type of issues with your use of their product.

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Responsibility towards society: Philia defines its commitment towards society as mitigating any potential social and environmental negative impact and creating all possible social value beyond the fundamental economic role of its business.

This principle is embodied in our contribution to realise the full benefits of local content and procurement policies, to transfer skills and build competencies locally, and to address the needs of our host-communities in terms of a sustainable and secure access to education and healthcare for improved well-being.

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Steppingstone Scholars Celebrates 20 at The Comcast Tech Cafeteria

Steppingstone’s Annual Gala, A Night Unplugged: Celebrating 20 Years with a special performance from Questlove took place at the Comcast Technology Building on October 19, 2019.

The lead sponsors of the Gala are Hirtle, Callaghan & Co, Hess Foundation, Inc., and the Burke Family Foundation.

Since our founding, we have changed the lives of over 3,000 Philadelphia students and have had amazing support along the way. Funds raised through the Gala will help strengthen Steppingstone’s capacity to better meet the needs and dreams of our incredible Scholars and to build Philadelphia’s college and career pipeline.

A special evening called for a special event space and having it on the 27th and 28th floor of the Comcast Technology Building (their lunch room, which was designed by Karen Daroff – Daroff Design) was exactly that, as it had never been used for a public event before; Catering was done by Flix, which is the food service provider for Comcast.

Duchess Cooper, Faheiim Cooper (who has excelled in schooling and life as a Steppingstone Scholar) and Sharon Cooper at Steppingstone Unplugged: 20th Anniversary Celebration and Fundraiser.
Anthony Gay, Mimi Copp Johnson, Grant and Donor Administrative Coordinator at Steppingstone Scholars, Inc and Hope Gay
Gail Redpath, Marybeth Medernach, and Amy Corolla

I couldn’t love the student drawing step and repeat anymore. I think it’s the winning one of the year.

The Gala will recognized three individuals who have been essential to our success with Impact Awards: Nina Weisbord (l), who served as President from 2006 to 2012,with the Leadership Award for her foundational work leading Steppingstone, which is still reflected in much of our success today. Tim Spady (c) will receive the Service Award for his leadership, commitment to others, and excellence in education as a member of the 1st class of Scholars and a Steppingstone summer faculty member for 8 years. The first ever Founder’s Stone will be presented to Eddie Mensah (r), who served as Steppingstones’ Director of Program for 11 years, for his defining impact on the lives of our Scholars.

The night ended with a special performance from Questlove, dancing and dessert. Check out Steppingstone Scholars if you’d like to know more about this great organization which provides a brighter future for all of us. Also check out additional photos on CBSPhilly and PhillyStyleMagazine


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Loving Man Surprises Kpop Fan Sister w/ N. Korean Leader Kim Jong Un’s Poster During her Birthday

A loving man surprised his Kpop fan sister during her birthday but puts North Korea’s Kim Jong Un’s poster instead of Kpop artists.

The Facebook page “Korean Drama” has shared the photos of a loving brother who just wanted to surprise as they celebrate the 12th birthday of his younger sister. The post spread like a wildfire online and elicits comments from the netizens.

In the photos, it can be seen that the man prepared a cake and a little present for his beloved sister who is a certified fan of Korean pop artists. However, the guy had no idea regarding Kpop artists.

Loving Man

The loving brother bought a poster of North Korean leader Kim Jong Un instead of South Korean artists. The cake has also the small images of the N. Korean leader hoping that his sister would love it.

Unfortunately, the female birthday celebrant seems unhappy and disappointed with her brother’s surprise.

Read Also: #GMAApologize Trends on Twitter Over Alleged Inaccurate Details About Kpop Stars

Loving Man

Here is the full post:

This man apparently wanted to celebrate his kpop fan sister’s 12th birthday, but didn’t know much about kpop… so this happened:

The social media users expressed their reactions to the post:

What can you say about this? Just feel free to leave your comments and reactions to this article.

Read Also: Kpop Boyband BTS ‘Worth $3.6 Billion To South Korea’s Economy Every Year

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The Fujifilm X-A7 will come also in a blue color

In addition to the four different colors of the new X-A7 mirrorless camera:

Fujifilm will also add a fifth blue version of the X-A7:

Via Fujiaddict

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Phuket Wedding Budget Info: Inquiry Form  | (+66).(0)8.3175.0627 (Phone, Whatsapp) | Also serving: Krabi, Phi Phi, Ao Nang, Khao Lak

Write Us! For Phuket Wedding Budgets: Venues, Customization, Packages, Info & Booking

Or Bride and Bride etc, we serve everyone.

Excluding the bride and groom.

Locations you are considering, or will be staying at.

You may provide a range if not yet determined.

Specify any spending range if applicabable.

wedding accessories phuket
phuket wedding package inquiry
Phuket Wedding Budget

“We specialize in working with your Phuket Wedding Budget whether you need a fancy event or simply need to elope”

Your Wedding Planner

Frequently Asked Questions about Booking:

How long will you take to reply back?

We aim to reply back to you within 24 hours, more or less. We do follow up all inquiries as quickly as possible. If for some reason you did not hear from us, please feel welcome to get in touch via Whatsapp/Phone (+66831750627) or Facebook Messenger if you would like.

How do you prefer to be contacted?

The above form is the best way. With this, we’ll have all your details to begin the inquiry process. Chat is good for urgent or last minute issues. Email is best for keeping all discussions organized in one place. Phone might be helpful, at some specific times, if you prefer as well.

What is involved in the booking process?

We’ll learn about your vision for the event in the above form. If everything looks like a fine match then we’ll send you some offer/s for typical packages which meet your description, perhaps with a few alterations to meet your requirement or Phuket wedding budget specifications. Then we’ll await your feedback and further ideas or questions towards customizing and refining the package or clarifying any details. Once it looks great to you then we’ll request a down payment to confirm the plans.

I have no idea on the budget question. How to proceed?

In that case, please let us know your vision and we’ll let you know what type of costs are associated. A Phuket wedding budget can range greatly. Therefore we can adapt the offering to your spending power as needed by recommending some changes as appropriate. For some clients who are less concerned with budget and more on the overall quality/inclusions, they can avoid that concern.

Can you recommend me a venue/beach/resort?

Yes but first we’ll wish to know your vision and budget. With that, we’ll be able to match you with the optimal venue. This is because some venues and areas can or cannot accommodate certain types of requirements such as a DJ by the beach until 2 AM for example. Rain requirements, cuisine, or luxury expectations vary greatly by venue/location. Sometimes the location or general area will be based on where you are staying — we try to avoid excessive driving to make your day as smooth as possible.

Is a Phuket Wedding Budget flexible? How so?

Yes some of the bigger variables are: venue/location, drinks package, decoration package and guest count. We work with all types of budgets from luxury spare-no-expense events to affordable or cheap Phuket wedding packages. We specialize in simply making sure the bride and groom are satisfied beyond their expectations.

What are some nice wedding favors?

We recommend wicker woven fans in the Thai style. These are elegant, beautiful, useful and inexpensive.

What happens in the case of rain?

We normally have backup areas under cover for the dinner if need be, or a tent can be booked. For the ceremony we’ll sometimes have a backup area but normally the rain comes and goes quickly in the Phuket region, so it’s typically fine to wait it out. We rarely had to use a backup space for the ceremony.

What are some Phuket romantic things to do?

We can recommend some restaurants for fine dining based near you. Phuket is full of nature, romance and site seeing.

Is hair and makeup conducted onsite?

Yes at you resort or hotel normally. Hair and makeup will indeed proceed there.

Do you work with religious weddings such as Phuket Christian Weddings or other faiths?

Yes we can arrange Christian, Buddhist, Jewish, Hindu or any other types of traditional rituals or celebrants/clergy etc.


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Part 7: adding the GTR model

The substitution model implemented in Part 6 was the JC69 model. The only parameters of this model are edge lengths, and thus it does not accommodate even the most basic aspects of molecular evolution, such as transition/transversion bias and unequal base frequencies. Furthermore, our previous model assumed rates were equal across sites and thus did not do anything to accommodate among-site rate heterogeneity. This section introduces the standard GTR+Gamma model, which can handle among-site rate heterogeneity, unequal nucleotide frequencies, and unequal exchangeabilities (including transition/transversion bias).


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Plans percolate to revive some SF native creeks

(AP) -- Riffling through old maps while researching a history project for San Francisco public schools, landscape architect Bonnie Sherk made a discovery: a century ago a creek coursed where two school campuses stand today.

Russia launches US satellite into space

A Russian Proton rocket carrying a US AMC 49 telecommunications satellite was launched into orbit on Saturday, the Russian space agency said on its website.

YouTube at age five a growing player in online films

YouTube turned five on Friday. In the scant time since the first video was uploaded to YouTube on April 23, 2005, the website has rocketed to global stardom and become a key player in a shift to Internet television.

NATO's cyber-brains gaze at the future of war

Behind the walls of a high-security lab, the North Atlantic Treaty Organisation's top cyber-minds are trying to predict the evolution of conflict in an Internet-dependent world.

Indonesia aims to tap volcano power

Indonesia has launched an ambitious plan to tap the vast power of its volcanoes and become a world leader in geothermal energy, while trimming greenhouse gas emissions.


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Thu. Oct 22nd, 2020

The Real News Network

New Orleans police issue arrest warrant for Browns’ Beckham

1 min read

NCAA Football: College Football Playoff National Championship-Clemson vs Louisiana State

(Reuters) – The New Orleans Police Department said on Thursday it obtained a warrant for the arrest of Cleveland Browns receiver Odell Beckham Jr., for allegedly slapping an officer’s buttocks after this week’s U.S. college football championship.

The New Orleans police said in a statement the warrant involved a charge of misdemeanor simple battery in regards to the incident.

After watching his alma mater Louisiana State University beat Clemson University at the Superdome in New Orleans on Monday, Beckham joined the team in the locker room, where he was seen dancing and celebrating with players.

One video that surfaced showed the former first-round NFL draft pick of the New York Giants appearing to make contact with an officer’s buttocks.

“We are aware of the incident and have been in touch with Odell and his representatives on the matter,” the Browns said in a statement. “They are cooperating with the proper authorities to appropriately address the situation.”

(Reporting by Frank Pingue in Toronto; Editing by Bill Berkrot)


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“Seniors Matter!” 2016 Catholic Seniors’ Conference summary

“Seniors, Your Presence, Your Experiences, and Your Prayers do Matter!”

The 3rd annual Catholic Seniors’ Conference, held on Saturday, March 5, 2016 at St. Matthew Catholic Church can best be described as a joy-filled day which yielded tremendous insight, laughter and hope.

Special guest speakers, Fr. Servando Guerrero-Ponce and Susan Tassone, seized the moment to connect with the approximately 400 seniors in attendance. The mood throughout the day was positive and uplifting. The level of intimacy and warmth that each presenter generated was astounding!

The day began with the celebration of the Eucharist, which set the stage for a day filled with God’s grace and blessing. Once everyone got situated in the McDonald Center, the room full of elders was treated to a videotaped welcome message from Archbishop Gustavo Garcia-Siller, whose vision it was to create the Catholic Seniors’ Conference. Inspired by the retirement of Pope Emeritus Benedict XVI in 2013, Archbishop approached the Pilgrim Center of Hope, organizers of the Catholic Women’s Conference and Catholic Men’s Conference, asking them to create a conference especially for seniors.

Fr. Servando Guerrero Ponce, a young, vibrant priest of the Archdiocese of San Antonio, had several powerful messages during his presentation, “Life’s Journey to Our Heavenly Father.” Seniors ‘young and old’ were reminded that their presence and their stories are important.

Fr. Servando told all present that, regardless of their age or infirmity, they are loved for who they are, going back all the way to their time in the womb. He said, “Your journey began in eternity and you are headed to eternity.” About the challenges of growing old and overcoming difficulty, Father said that as we all get older we realize, “Life is about waiting for the storm to pass and learning how to dance in the rain.”  Fr. Servando urged all in attendance to enjoy the here and now, to experience God right now. And wherever we are, we need to be fully present.

The momentum and energy of the day only increased for author Susan Tassone’s presentation called, “God’s Mercy in the Mystery of Suffering.” Susan, who is known as the champion of the Holy Souls (in Purgatory), came striding onto the stage in a brand new pair of red cowboy boots, purchased right here in San Antonio, especially for the occasion.

Several inspiring messages were shared by the author of the new St. Faustina Prayer Book for the Holy Souls in Purgatory, chief of which was the revelation that the suffering of the elderly, when offered up and united with prayer, can help the Holy Souls reach heaven. Susan also reminded everyone that the two chief sources to help the souls in purgatory are the holy sacrifice of the Mass and praying the Rosary.

Following an in depth question and answer period with the audience, Miss Tassone led the group of attendees in a faith-filled and reflective scriptural Rosary. Making the moment even more special was the presence of a painted portrait of Our Lady of the Rosary on the main stage, created by artist Ken Fox, brother of Pilgrim Center of Hope co-founder Deacon Tom Fox.

This event marks the third year that the Pilgrim Center of Hope has organized and presented the Catholic Seniors’ Conference – Hallmarks of Aging and Wisdom.

Proverbs 13:14 tells us, “The teaching of the wise is a fountain of life.” To ensure that this message is continually carried out, plans are already underway for the 2017 Catholic Senior’s Conference.  If you would like more information about participating in next year’s event, please contact the Pilgrim Center of Hope at 210.521.3377 or directly email Nan Balfour, Events Coordinator: events@pilgrimcenterofhope.org.


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Finance App

Finance application free UI kit for Sketch with huge possibilities to control and manage personal finances. It’s includes acoount page, transactions, statistic and other screens. Finance UI kit designed in clean style and have intuitive interface with high attention to details.

Don’t forget to appreciate creative project by

Finance App UI Kit Sketch

You may also like:


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:::: FONTS ::: FONTS IN USE :::: TRY & BUY :::: ABOUT :::: HOME ::::

- Grok Regular
- Grok Slim
- Grok Pictures

Bold as love, Grok is a hand-drawn typeface, assertive but soft, showy and friendly.
It's an all caps font with 2 choices for each letter—for a more natural, handlettered look, you know, These different letter options are accessible via keyboard upper- and lower-case keys. Or, simply turn on the contextual alternates feature to automatically cycle the alternates.
Grok comes in two cuts: bold and less-bold. There's yet a nifty picture font with dozens of dingbats to beautify your words now and then.
Perfectly suited for any display use: packaging, signage, apparel, editorial design, logos, web, apps, book covers and the list goes on. Grok it?

Test & License:
- MyFonts
- Fontspring
- YouWorkForThem

OpenType Features:
- Kerning
- Alternates

 pintassilgoprints   info@pintassilgoprints.com
©2020 PintassilgoPrints. All rights reserved.


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Connect with us

John Cooper Leaves Oklahoma State for SMU

Cooper follows Anei to SMU.

John Cooper bellowing “RUN YOR!” will now take place in Dallas, not Stillwater.

On Friday, SMU announced it hired Cooper as an assistant coach. Cooper was an assistant under Oklahoma State coach Mike Boynton for two seasons before transitioning to “Special Assistant to the Head Coach” with Cannen Cunningham’s hire last season.

As an assistant, Cooper primarily worked with the Cowboys’ post players, meaning he will continue to work alongside Yor Anei, who transferred to SMU from OSU this offseason.

Here is a quote from Boynton last summer about Cooper when he transitioned to his special assistant title.

“That was the most important part of the deal is finding a way to keep a guy who I have as much respect for as anybody around to help me,” Boynton said. “I’m still learning this coaching thing in a lot of ways. Coach Cooper, who I’ve known since I was 17 years old, is somebody I trust completely. I would leave my children with him and not think about it.

“There are no blurred lines. [Cooper] adds great value to our staff. He’s somebody that’s going to be an integral part of how we move forward in terms of game preparation. On campus, he’s a guy who can get along with anybody. When families come on campus, he’s certainly somebody who will be helping us close the deal on recruits, too.”

It’s unsure whether OSU will fill Coopers position, as not every team has a special assistant to the head coach. The NCAA permits three assistant coaches for men’s basketball teams, and OSU has its three of Cunningham, Erik Pastrana and Scott Sutton. So, Cooper’s move essentially takes away something extra.

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Heather Karsten, Ph.D.

Heather Karsten, Ph.D.

  • Associate Professor of Crop Production / Ecology
251 Agricultural Sciences and Industries Building
University Park, PA 16802

Areas of Expertise

  • Agroecology
  • Conservation & Dairy Cropping Systems
  • Soil & nutrient conservation, perennials, cover crops
  • Pasture ecology and grazing management

  • Ph.D., Agronomy, Cornell University, 1996
  • M.S. Agronomy, Cornell University, 1992
  • B.S. Environmental Biology, Yale University, 1989

Responsibilities and Interests:

Teaching responsibilities: teaching, advising, and developing courses for the Agroecology Major. I am also the Program Coordinator for the Agronomy Minor. The courses I currently teach are:

  • AGECO 134N - Sustainable Agriculture Science and Policy
  • AGECO 144 - Principles and Practices of Organic Agriculture
  • PLANT 461 - Emerging Issues in the Plant Sciences
  • AGRO 510 - Ecology of Agricultural Systems
  • AGRO 489 - Supervised Experience in College Teaching

Research: I’m interested in advancing agroecological research to design sustainable cropping systems. My interdisciplinary cropping systems research seeks to develop conservation cropping systems to sustain long-term farm productivity and profitability while reducing environmental impacts. The cropping system strategies include crop rotations with double, cover, and perennial crops; reduced tillage, nutrient management, and integrated pest management with the goals of enhancing: crop productivity, soil health and fertility, beneficial organisms, farm profitability, and resilience to climate change while reducing: soil and nutrient losses, pest populations, energy use, and greenhouse gas emissions. I have also researched pasture ecology and grazing management, and the influence of pasture-based diets on the fatty acid profile and vitamin content of pasture-based livestock products.

  • 40% Research
  • 50% Teaching
  • 10% Extension

Professional Background:

  • Fulbright fellowship study and research at Massey University and AgResearch Grasslands, Palmersto North, New Zealand, 1992
  • Teaching Assistant, University of California Education Abroad Program, Las Cruces, Biological Research Station, Costa Rica, spring 1996
  • Post-doctoral Research Associate, Department of Plants, Soils, and Biometeorology, Utah State University, Logan, Utah; 1996–1997
  • Assistant Professor, Department of Agronomy, The Pennsylvania State University, 1998–2003.
  • Associate Professor, Department of Crop and Soil Sciences, The Pennsylvania State University, 2003–present.

Selected Publications:

Binder, J., H. D. Karsten, D. B. Beegle, and C. J.  Dell. 2020. Manure injection and rye double cropping increase nutrient recovery and forage production. Agronomy J. published online. DOI:10.1002/agj2.20181

Busch, A., Douglas, M., Malcolm, G., Karsten, H. D., & Tooker, J. F. (2020). A high-diversity/IPM cropping system fosters beneficial arthropod populations, limits invertebrate pests, and produces competitive maize yields. Agriculture, Ecosystems and Environment, 292. 15 April 2020, 106812. doi.org/10.1016/j.agee.2019.106812

Amin, M.G. M. T. Veith, J. Shortle; H. D. Karsten, and P. J.A. Kleinman. 2019.  Addressing the spatial disconnect between national-scale total maximum daily loads and localized land management decisions. J. Environ. Qual. doi.org/10.1002/jeq2.20051

Reed, H.K., H. D. Karsten, W. S. Curran, J.F. Tooker and S. W. Duiker. 2019. Planting Green Effects on Corn and Soybean Production. Agron. J. 111:1-12. doi:10.2134/agronj2018.11.0711

Milliron, R.A., H. D. Karsten, and D. B. Beegle. 2019. Influence of Dairy Slurry Manure Application Method, Fall Application-Timing, and Winter Rye Management on Nitrogen Conservation. Agron. J. 111:1–15. doi:10.2134/agronj2017.12.0743

Jahanzad, E., L. S. Saporito, H.D. Karsten and P. J.A. Kleinman. 2019. Varying Influence of Dairy Manure Injection on Phosphorus Loss in Runoff over Four Years J. Environ. Qual. doi:10.2134/jeq2018.05.0206

Amin, M. G., H. D. Karsten, T. L. Veith, D. B. Beegle, P. J. Kleinman, 2018. Conservation dairy farming impact on water quality in a karst watershed in northeastern US. Agricultural Systems. 165: 187-196. https://doi.org/10.1016/j.agsy.2018.06.010

Prasad, R. S. K. Gunn, C.A. Rotz, H.D.Karsten, G, Roth 2018. A. Buda, A. M. K. Stoner. Projected climate and agronomic implications for corn production in the Northeastern United States. PLOSone https://doi.org/10.1371/journal.pone.019862

Amin , M.G. Mostofa, T. L. Veith, A. S. Collick, H. D. Karsten, A. R. Buda. 2016. Simulating hydrological and nonpoint source pollution processes in a karst watershed: A variable source area hydrology model evaluation. Agricultural Water Management. 180.B:212-223. http://dx.doi.org/10.1016/j.agwat.2016.07.011

Snyder, Elina. M., Heather D. Karsten, William S. Curran, Glenna M. Malcolm, and Jeffrey A. Hyde. 2016. Green Manure comparison between winter wheat and corn: weeds, yields and economics. 2016. Agronomy J. 108:1-11. doi: 10.2134/agronj2016.02.0084.

Snyder, Elina M., William S. Curran, Heather D. Karsten, Glenna. N. Malcolm, Sjoerd W. Duiker, and Jeffrey A. Hyde. 2016. Assessment of an integrated weed management system in no-till soybean (Glycine max L.) and corn (Zea mays L.). Weed Science. 64(4):712-726. doi: http://dx.doi.org/10.1614/WS-D-16-00021.1

Malcolm, Glenna M., Gustavo.G.T. Camargo, Virginia. A. Ishler, Thomas.L. Richard, and Heather D. Karsten. 2015. Energy and Greenhouse Gas Analysis of Northeast US Dairy Cropping Systems. Agriculture, Ecosystems, and Environment. 199:407417.

Sanchez, E.S. and H.D. Karsten. 2011. Development and Evaluation of a Training Program on Whole Farm Nutrient Planning for Organic Farms. HortTechnology

Barbercheck, M., N. Kiernan, A. G. Hulting S. Duiker, J. Hyde, H.D. Karsten, and E. Sanchez. 2011.  Meeting the ‘Multi’-Requirements in Organic Agriculture Research; Successes, Challenges, and Recommendations for Multifunctional, Multidisciplinary Participatory Projects. doi:10.1017/S1742170511000214

Karsten, H.D., P. H. Patterson, R. Stout, and G. Crews. 2010. Vitamins A, E, and Fatty Acid Composition of the Eggs of Caged and Pastured Hens. Renewable Agriculture and Food Systems 25(1):45-54.

Grover, K. K., H. D. Karsten, and G. W. Roth. 2009. Corn Grain Yields and Yield Stability in Four Long-Term Cropping Systems. Agronomy Journal 101: 940–946

Karsten, H.D. and D. J. Baer. 2009. Grass and Human Nutrition. In Grassland: Quietness and Strength for a New American Agriculture. Ed. Walter F. Wedin and Steven L. Fales. ASA-CSSA-SSSA, Madison, WI.

Rotz, C. A.,  H. D. Karsten, and R. D. Weaver. 2008. Grass-based Dairy Production Provides a Viable Option for Producing Organic Milk in Pennsylvania. Forage and Grazinglands. 19.1094/FG-2008-0212-01-RS.

Rotz, C. A., G. H. Kamphuis, H. D. Karsten, and R. D. Weaver. 2007. Organic Dairy Production Systems in Pennsylvania: A Case Study Evaluation. J. Dairy Sci. 90:3961-3979.

Zhai, T., R. Mohtar, H.D. Karsten, and M. Carlassare. 2004. Modeling Growth and Competition of Multi-Species Pasture System. American Society of Agricultural Engineering, 47(2):617-27.

Karsten, H.D. and M. Risius. 2003. Development of an Interdisciplinary Agroecology Major with Input from Surveys of Students, Graduates, and Employers. NACTA, March 2003: 58-64.

Carnes, L. M. and H. D. Karsten. 2003. Building Diverse Community Networks for Sustainable Food Systems: Guiding Philosophies of The Pennsylvania Association For Sustainable Agriculture. American Journal of Alternative Agriculture. Vol. 4: 174-184.

Carlassare, M. C. and H. D. Karsten. 2003. Species Population Dynamics in a Mixed Pasture under Two Rotational Grazing Regimes. Agronomy Journal. 85: 844-854.

Karsten, H. D., G. W. Roth, and L.D. Muller. 2003. Evaluation of Corn Hybrids at Two Stages of Development for Cattle Grazing. Agronomy Journal. 95:870-877.

Carlassare, M. and H.D. Karsten. 2002. Species Contribution to Seasonal Productivity of a Mixed Pasture under Two Sward Grazing Height Regimes. Agronomy Journal.94:840-50.

Karsten, H.D., and M. Carlassare. 2002. Describing the Botanical Composition of a Mixed Species Northeastern U.S. Pasture Rotationally-grazed by Cattle. Crop Science. 42:882-889

Karsten, H. D. and R. E. O'Connor. 2002. Lessons Learned from Teaching an Interdisciplinary Undergraduate Course on Sustainable Agriculture Science and Policy J. Natural Resources & Life Sciences Education. 31:111-116.

Karsten, H.D. and J. W. MacAdam. 2001. Effect of Autumn Drought Conditions on Growth, Carbohydrate Use, and Soil Moisture Use of Irrigated Perennial Ryegrass, Tall Fescue, and White Clover in the Semiarid Intermountain West. Crop Science. 41:156-166

Karsten, H.D. and G.W. Fick. 1999. Seasonal Growth of White Clover in a Rotationally-Stocked Dairy Pasture in New York. Grass and Forage Science 54:174 – 183.


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Gary J. Price

Gary J. Price - Plastic Surgeon/Cosmetic Surgeon

Gary J. Price, MD, FACS

5 Durham Road, Suite 1-8,
Guilford, Ct, 06437-368
United States

Phone: 203-453-6635
Fax: 203-458-7580

About Dr. Gary J. Price, MD, FACS

Dr. Gary Price and his staff are committed to providing a highly personalized, private, and comfortable environment for the women and men from New England including Hartford, Fairfield and New Haven, Connecticut, who visit them for plastic surgery.

About Dr. Gary J. Price, MD, FACS

Facial Sculpting
Whether you want to reverse signs of aging or correct a feature that is out of balance with your face, there is a facial sculpting procedure for you. Dr. Price gives his patients natural-looking improvements through many popular procedures that include:

  • Face Lift & Neck Lift
  • Forehead Lift
  • Eyelid Surgery
  • Ear Surgery
  • Facial Implants
  • Nose Surgery

Breast Enhancement Procedures
Dr. Price performs the following procedures to give you attractive breasts that are the size you desire:

  • Breast Augmentation
  • Breast Lift
  • Breast Reduction

Body Sculpting Procedures
Body sculpting can improve your proportions and give you more attractive contours through one or a combination of the following procedures:

  • Abdominoplasty
  • Liposuction
  • Fat Transfer
  • Body Lift
  • Mommy Makeover

  • Liposuction
  • Lower Body Lift
  • Post-Bariatric
  • Tummy Tuck
  • Body Contouring
  • Facial Implants
  • Forehead Lift
  • Hair Transplantation
  • Lip Augmentation
  • Breast Augmentation
  • Breast Implants
  • Breast Lift
  • Breast Reduction
  • Male Breast Reduction
  • Arm Lift
  • Buttock Augmentation
  • Non-Surgical Fat Reduction
  • Eyelash Enhancement
  • Nose Reshaping
  • Cheek Augmentation
  • Chin Augmentation
  • Ear Surgery
  • Eyelid Surgery
  • Facelift
  • Chemical Peel Deep
  • Hand Rejuvenation
  • Non-surgical skin tightening
  • Chemical Peel Light
  • Fat Injection
  • Injectables
  • Laser Hair Removal
  • Micropigmentation
  • Mircrodermabrasion
  • Skin Resurfacing
Find More Plastic Surgeons/Cosmetic Surgeons in Connecticut - Comments (0)
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Diet - eating better, feeling better

Diet - the Next Step: In the previous article, “Diet: sickness, fatigue, and depression,” we talked about the increased amount of sugar in your diet and the pervasive impact of excess sugar on your health.

Nutritionist Mary Carmody says clients have had their lives dramatically improved by reducing their consumption of fructose-laden processed products. “I had one girl come to me and she said I saved her life. She was feeling down and I zoned in on ‘mood foods.’ I got her off sugar, and eating proper real whole food meals, and her mood changed dramatically.”

The result of eating should be energy and vitality. If what you eat leaves you fatigued, unsatisfied, or still hungry then it didn’t give you energy but depleted you. When we eat over-sweetened and processed foods, we take in calories but not the fuel we need to feel our best.

Eating whole foods that include lots of vegetables, a small amount of protein, as well as high fibre, low glycemic fruits will make you feel good, look good, and give you sustained energy.

Taking an inventory Ask yourself, “How am I feeling right now?” And then review what you have eaten in the last 24 hours. This can give you great insight into how foods affect you personally, on all levels.

According to nutritionist Mary Carmody, “It’s all about small changes. You don’t have to change everything. Have a food diary. Instead of chocolate with your tea mid-morning, have an apple or a pear or berries. Nuts are fabulous. Have a few almonds. Chew everything well.

Choosing nutritious foods There are so many good foods to choose from that are quick to prepare, eat, and elevate your mood and energy:

  • Eat lots of vegetables to ensure you are eating an alkaline forming diet.
  • Choose rich, deeply colourful organic foods like avocado, hummus, wild salmon, nuts, cheese, cucumbers, tomatoes, artichoke hearts, sprouts, asparagus, beets, carrots, cabbage, brussels sprouts, broccoli, chickpeas, chicken, turkey, eggs, and also miso or bone broth soup.
  • Include superfoods to add high sources of protein, vitamins, and minerals, such as barley grass, wheat grass, seaweeds, alfalfa, chlorella, spirulina, sunflower, lecithin, ginger, cinnamon, enzymes, and probiotics which will help to alkalize, feed and protect your cells.
  • Vitamin B-enriched foods are noted for their mood-enhancing properties, as are nuts and pumpkin seeds, which are rich in magnesium. Magnesium is thought to alleviate symptoms of depression.
  • Eat foods that increase your good fats, including avocados, chia, and flax seeds, which have a mood elevating effect.

Eating foods that are high in natural omega-3 fatty acids such as salmon, flax seeds, chia seeds, and grass-fed meats are especially great for your health. Omega-3 fatty acids help maintain cardiovascular health, stabilize blood sugar, reduce inflammation, balance cholesterol levels, improve mood, sharpen concentration, boost immunity, and even reduce the risk of cancer. So turn your sugar blues around by feeding your brain with foods high in omega-3’s.

These foods will fuel your body and brain!

Going forward Your health is your most important asset. Choose to eat foods rich in nutrients that heal, repair, and rejuvenate your body. You will never regret taking steps to fill the energy gap you may have experienced to date, a gap created as a result of a sugar-intensive diet.

Keeping your brain alert and energetic is well worth the discipline it takes to reach for foods that truly fuel you, rather than foods that fatigue you.

Have your questions answered

Health Disclaimer: The products, information, services and other content provided on this site, and any other linked site, are provided for informational purposes. The information on this website may not be construed as medical advice or guidance. All information and product descriptions on this website are provided for educational purposes only. Users should consult their health care professionals on any matter related to their health.


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Atom Visualizer for ARCore

From Signal Garden Research, Atom Visualizer enables you to see and explore atomic models in Augmented Reality with Google ARCore.

Please note : Atom Visualizer requires Google ARCore and a compatible Android device. ARCore is not supported by all devices.

Atom Visualizer brings science home and to the classroom - what is everything around us made of?
Atom Visualizer is a valuable pedagogical tool that helps to begin answering this question, and is simple enough to be used even in kindergarten.

Many of us understand the basic structure of an atom: a nucleus containing protons and neutrons, surrounded by electrons. But how are those electrons organized? How do they move? What do they look like?

Scientists and science teachers use two common models to answer these questions and visualize atoms:

The Bohr model presents the atom as a nucleus with orbiting electrons. This helps us understand the energy level of the electrons and how they are organized in relation to the nucleus.

The quantum mechanical model presents the atom with an electron cloud. This helps us understand the possible location of the electrons in relation to the nucleus.

Atom Visualizer uses Augmented Reality to create 3D animated visualizations of both these models in the real world - just by using your camera.

Launching the app starts your camera...
Tap the Plus button and choose any of the 118 elements in the periodic table to create a 3D animated atomic model.
Place the atom wherever you want it in real space and view it through your screen.
Adjust the animation speed with the slider.
Switch between 3D animated visualization of atoms with the Bohr model - a nucleus with orbiting electrons, or the quantum mechanical model - complete with random animated electron cloud.
Learn more about the elements through the Wikipedia links.

UNM NSF STEP 2017 @ Signal Garden, Inc.

Atom Visualizer was designed and built in just eight weeks by Jonathan Barndt using Electrolyte Engine™ during his National Science Foundation STEP 2017 internship at Signal Garden, as part of the NSF STEM Talent Expansion Program. Jonathan was mentored in Signal Garden by Dylan Hart (lead engineer of Signal Mapper for Google Tango) and Omar Shaikh (lead engineer of Solar Simulator for Google Tango).
Jonathan studies Computer Science at the University of New Mexico.

Program Advisor: Professor Cassiano de Oliveira
Program Coordinator: Kelly Cockrell
Project Supervisor: Dylan Hart
Project Coordinator: Omar Shaikh
Project Administrator: James Croney
Produced by Chuck Knowledge
Powered by Electrolyte Engine™
© 2020 Signal Garden Research Corporation.
All rights reserved.
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What's New

Atom Visualizer is free and safe: no ads, in-app purchases, or data collection.
It uses Google Play Services for AR (ARCore) which is provided by Google LLC and governed by the Google Privacy Policy.

Signal Garden are always improving Atom Visualizer and this update includes new performance optimizations and bug fixes.

Your feedback makes Atom Visualizer better - please review it!
Any questions - visit

Powered by Electrolyte Engine™
© 2020 Signal Garden Research Corporation
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Additional Information

December 4, 2019
Current Version
Requires Android
7.0 and up
Content Rating
Offered By
Signal Garden Research
Signal Garden Research 16192 Coastal Highway Lewes, Delaware 19958 United States of America
©2020 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.


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Sunset Sunday Singalong Party

Date and Time:
Sunday, August 25th, 2019, 6 PM – 8 PM
Located at Camp:
Champagne Lounge

Every day is a celebration! Come by the Champagne Lounge for your daily dose of bubbly fun. We’ll will be quenching your champagne thirst with a noon-3:00 happy afternoon. Not in the mood for bubbles? Grab some friends and take a shotski. Bring your own cup!

SUNDAY: Setting up your camp sucks. Instead, come drink champagne and belt out your favorite cartoon songs. Bring your cup and your dancin’ shoes.


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Free Photography Zone

Dates and Times:
Sunday, August 25th, 2019, 6 PM – 11 PM
Monday, August 26th, 2019, 6 PM – 11 PM
Tuesday, August 27th, 2019, 6 PM – 11 PM
Wednesday, August 28th, 2019, 6 PM – 11 PM
Thursday, August 29th, 2019, 6 PM – 11 PM
Friday, August 30th, 2019, 6 PM – 11 PM
Saturday, August 31st, 2019, 6 PM – 11 PM
Free Photography Zone
Contact Email:

For 23 continuous years I have been photographing and giving prints to all participants of Burning Man. Everyone is individually photographed in a private studio setting and gifted with a Polaroid print right here on the Playa. This is as serious or as silly as you want but all are done with care and love by a professional photographer using black and white film.
Each day from 11AM till Noon families with children are given a special time with no waiting.
From Noon into the night everyone is welcome to join in on a most unique experience being seriously photographed. Not your usual "selfie" or class photo just in Burning Man attire.
Come and see what it means to get photographed for real.
All are welcome and encouraged to really participate in the process.
On Wednesday night we host our hot Ramen Geisha night with hot cup of noodles.


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The python SDK is running in error

  • 290d0518-4464-407e-84e2-28c76e200b07-image.png
    Please take a look at it for me. How can I solve this problem?Here's what I did: according to the documentation, I put "c4dpy.exe" in the C4D installation directory, launch it in the DOS window, and report an error.
    Can Python SDK and C++ SDK only be used to develop C4D plug-ins?What else can you do with it?

  • Hi panney, thanks for reaching out us.

    With regard to the issue you're experiencing, it's pretty likely that the cause is a different revision between the c4dpy executable and the Cinema 4D revision. Please be sure that they both matches (20.059 c4dpy is available here).

    Last but not least, here you can find more detail on the c4dpy executable.

    Best, R.

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text:
Folder Properties

Version: 1.2.1Minimum Jenkins requirement: 1.642.4ID: folder-properties
Installs: 1908
Last released:
Miguelangel Fernandez

A Jenkins plugin which allows users with config permission to define properties for a folder which can then be used by any jobs contained within it or any of its sub-folders.

You can find this plugin's source code on Github.

About this Plugin

The aim here is to remove the need to specify the same properties over and over again for all the jobs inside a folder.

In structures where two or more folders are nested, any property defined for a folder will be overridden by any other property of the same name defined by one of its sub-folders.

Configuring Folder Properties

Just create a folder, go to its configuration page and add as many properties as you need under the Folder Properties section.

Freestyle Jobs

Freestyle jobs must opt into the Folder Properties build wrapper from the Build Environment section of their configuration page in order to be able to access these properties as they would any other environment variable.

Pipeline Jobs

Pipeline jobs can use step withFolderProperties to access them:

Using folder properties in a pipeline job
    echo("Foo: ${env.FOO}")

Jenkins deployments using some of the older versions of the Structs Plugin will need to do this using the wrap meta-step:

Using folder properties in older pipeline jobs
wrap([$class: 'ParentFolderBuildWrapper']) {
    echo("Foo: ${env.FOO}")

In Job DSL scripts you can define folder properties like so:

Job DSL example
folder('my folder') {
    properties {
        folderProperties {
            properties {
                stringProperty {
ArchivesGet past versions
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Join a leader in food packaging

If you are interested in helping us meet the needs of some of Europe’s most outstanding food producers, please let us know!

Current job openings / Ledige stillinger:

There are currently no job openings. / Der er inge ledige stillinger i øjeblikket.

Apply unsolicited / Søg uopfordret

Production jobs
If you are looking for a job in Plus Pack’s production area, please contact  (

Hvis du søger et job i Plus Packs produktionsområde, kontakt venligst (

Arbejdstilsynet, the Danish Working Environment Authority, has awarded Plus Pack the green smiley, proving that Plus Pack follows all worker environment regulations.

Plus Pack Leadership Foundation

Passion, knowledge and partnership are the cornerstones of our business. And they are reflected in our Leadership Foundation to ensure that Plus Pack’s leaders consistently practice what we preach. The Leadership Foundation supports employees, leaders and Plus Pack’s overall development by providing guidance, building confidence and supporting high performance every day.

This includes setting clear goals, stimulating collaboration across functions and competencies, and acknowledging and inspiring people.

Read more here

Learn more about


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#76 How to Optimise Your Brain Health with Dr Rahul Jandial
Play episode · 1 hr 14 min

We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombarded with endless information. But what impact is all this having on our brain? Why is it important to allow our brains to drift into random thoughts and be creative? I discuss all this with neuroscientist and brain surgeon, Dr Rahul Jandial, who loves technology but believes that we need to structure some boundaries around its use – especially for children. We talk about the impact of music on the brain and what it means to be in flow state. Dr Jandial explains what happens in the brain when we engage in what he calls “meditative breathing” and why he is such a huge proponent of it. He explains how his knowledge of brain health has shaped the way he parents– from encouraging navigational skills in his children to exposing them to a diverse range of experiences. It seems where the brain is concerned – if you don’t use it, you lose it! Finally, he draws on his years of experience as a brain surgeon to share some practical tips that can help us all get the best out of our minds.

Show notes available at https://drchatterjee.com/brainsurgeon

Follow me on instagram.com/drchatterjee/

Follow me on facebook.com/DrChatterjee/

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

See acast.com/privacy for privacy and opt-out information.

Being Well with Dr. Rick Hanson
Being Well with Dr. Rick Hanson
Forrest Hanson, Rick Hanson, Ph.D.
How to Have Hard Conversations with Celeste Headlee
About the Episode: Studies show that Americans feel less connected and more divided than ever before. Celeste Headlee, an award winning journalist, joins us to explore how we can navigate the many hard conversations that are happening these days. About our Guest: In her 20-year career in public radio, Celeste appeared on NPR, PRI, CNN, and the BBC. She has been the Executive Producer of _On Second Thought_ for Georgia Public Broadcasting, and anchored shows including _Tell Me More, Talk of the Nation, All Things Considered,_ and _Weekend Edition_ at NPR. Celeste is also the author of two wonderful books: _We Need To Talk: How To Have Conversations That Matter_ and _Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving__. _ Here's a summary of George Lakoff's framing theory that was mentioned during our conversation. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 1:30: “Pandemic okay.” 4:45: Being a good talker vs. being a good conversationalist. 7:15: Why intelligent people can struggle to be good conversationalists. 11:30: Working with the inevitable presence of bias. 14:15: Facts, feelings, and frame theory. 18:00: Metacognition and confirmation bias. 22:45: Do facts change people’s opinions? 24:45: Making it easy for people to change their mind. 31:00: Maintaining our mental health inside hard conversations. 35:45: “Bothsides-ism” 40:00: How to engage when someone’s argument isn’t based on facts you agree with. 45:00: Doing less to do more. 50:00: The power of weak ties, and the negative impact of too much tech. 53:00: A message to your younger self. _Overcome Anxiety:_ Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. _Sponsors:_ Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take _15% off your first order_ by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: * Follow us on Instagram * Follow Rick on Facebook * Follow Forrest on Facebook * Subscribe on iTunes
59 min
The One You Feed
The One You Feed
Eric Zimmer|Wondery
358: Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that nurture kindness and compassion towards ourselves. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Dr. Shauna Shapiro and I Discuss Transformative Mindfulness and… * Her book, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy * How she first learned the idea that what you practice grows stronger * Why your attitude and how you pay attention is so important when it comes to mindfulness * 3 pillars of mindfulness * What she learned from studying shame * The effectiveness of self-compassion * The ways mindfulness prepares the mind for learning * The difference between mindfulness and meditation * What your mood in the morning and your mood in the evening says about your longevity * The question you can ask yourself in the morning to prime your mind to look for the good throughout the day * The ways mindfulness can lose its transformative power * Self-improvement vs Self-liberation * How perfection is the antithesis of evolution * The benefits of a regular meditation practice * Her practice of “Good Morning, I Love You” Dr. Shauna Shapiro Links: drshaunashapiro.com Facebook Instagram Plushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. Go to www.plushcare.com/wolf Transparent Labs offer a variety of supplements and protein powders that include science-based ingredients and have no sugar, fat, lactose, artificial colors or sweeteners. Check out Eric’s favorite, 100% Grass-Fed Whey Isolate that comes in many delicious flavors. Visit transparentlabs.com and use Promo code WOLF to receive 10% off your order.  Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month. If you enjoyed this conversation with Dr. Shauna Shapiro on Transformative Mindfulness, you might also enjoy these other episodes: Self Compassion with Kristin Neff Effortless Mindfulness with Loch Kelly The Heart of Awareness with Dorothy Hunt
48 min
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#74 Cannabis as Medicine (Part 1 of 2) - Cannabis on the Brain and Gut with Dr Dani Gordon
Seen any Cannabis products lately? We have, over the last few years, become completely inundated with cannabis products across the shelves of wellness and health stores. Online blogs claim miracle cures from everything you could think of. Sleep, anxiety, cancer, AI conditions, eczema, acne, libido. As a doctor I’m asked about this from patients a lot, but honestly I’ve had no formal training in the products and up until now I haven’t really looked at much research. So is this an incredible and legitimate supplement with a myriad of uses? Or is this modern day snake oil Well today, I’m speaking with Dr Dani Gordon. Dr Dani is a double board certified medical doctor, integrative medicine physician, Family medicine doctor and world leading expert in CBD, cannabis medicine. She also co-founded the non-profit, UK Medical Cannabis Clinicians's Society (MCCS), which trained the UK's first cannabis medicine specialists and helped set up the UK's first cannabis medicine centres. She has lectured at Imperial College, King’s College, and UCL on medical cannabis. She also developed the first medical cannabis training program for physicians in the UK and is a consultant for clinical research in cannabinoid medicine working with top researchers around the world.  Dr Dani Gordon is the perfect person to be speaking to on this subject and we have a fascinating conversation talking about: * Her first interaction with cannabis medicine and plant medicine * The historical use of cannabis as a plant medicine * The types of chemicals found in the cannabis plant * The endocannabinoid system and how cannabis may exert its affects * The risks of using Cannabis * The uses of cannabis in dementia, parkinsons, gut disorders  * Tips on how to use cannabis as a wellness product Disclaimer: This information is for educational purposes only and not to be taken as medical advice. The podcast guest and host always recommend speaking to your medical practitioner before taking any new supplements or products. Check out The Doctor's Kitchen website for the full show notes and social media links for this episode   See acast.com/privacy for privacy and opt-out information.
1 hr 8 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Can holistic grazing reverse climate change? A review of Kiss the Ground
In *Episode 111 *I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. *Specifically we cover:* * The claims made by the documentary around reversal of climate change * Pro's and Con's of the solutions put forward by the documentary * Holistic grazing and carbon sequestration * Alan Savory and science * Importance of conservation and restoration of forests * Grasslands versus forests for carbon sequestration * What a shift to holistic grazing would mean for diets globally * The evidence based way for individuals to lower their food based environmental footprint * and much more *Resources:* * FCRN Grazed and Confused Report * Paul Hawken's Drawdown Review solutions - Sort by impact and you will see Plant-Rich diets are in the top 4 of all solutions in both scenario 1 and scenario 2 that they put forward. * Maria Nordborg's review of Holistic Grazing and Alan Savory's claims * Tim Searchinger's paper on land use * Matthew Hayek's paper on what a shift from factory farmed cows to grazing cows means for beef supply * Database of environmental science articles on food and planetary health compiled by Dr Tushar Mehta and Nicholas Carter * An expansive article I wrote on our food system and climate change *Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com - a free resource for plant based nutrition information
1 hr 20 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Julián Castro | A Life of Purpose and Service
My guest today is former, U.S. Secretary of Housing and Urban Development, mayor of San Antonio, Texas and presidential candidate, Julián Castro. Today’s conversation is personal. Growing up in San Antonio, his love of the city, example of his grandmother’s devotion to family and hard work and his mom’s commitment to social justice and activism instilled a deep reverence for public service. He’d eventually head to college and then law school with his twin brother, Joaquin, before returning to San Antonio to immerse himself in the pursuit of making the city he loved the best, most equitable and inclusive place possible. He eventually became the youngest mayor of a Top 50 American city at the time, before rising up in the world of politics, But, for him, it wasn’t about politics, it was about service, about honoring the examples of his mom and nana to help others. Much if this story is shared in Secretary Castro’s memoir, An Unlikely Journey: Waking Up from My American Dream. He currently hosts Lemonada Media's hit podcast, Our America with Julián Castro. We dive into all of this in today’s moving, wise and open conversation about the role of family, service and connection. You can find Julián Castro at: Our America podcast : https://smarturl.it/ouramericapodcast Instagram : https://www.instagram.com/juliancastrotx/ Check out offerings & partners:  Nutrafol: Nutrafol.com - code GOODLIFE Reliefband: reliefband.com - code GOODLIFE AquaTru: AquaTru.com - code GOODLIFE
1 hr 5 min
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text:
Vocanic Workshop

This is a sonnet form invented and named by Jose Rizal M. Reyes of the Philippines.

It is stanzaic, consisting of three quatrains and a rhyming couplet
It is written in iambic pentameter.
The rhyme scheme is: abbb ccbb ddbb ee, where the red letters indicate feminine rhyme.

My Example

Poppys Pride

Poppy’s Pride (Volcanic Workshop)

The poppy probably does feel it’s blessed
when pondering the universal quest
for beauty by the bards of creatures human.
You don’t deny they think, I’m now assumin’.
“No thorns have I dissuading roaming beasts
yet I’m not favored as a bovine feast.
I’m not as fragrant smelling as is cumin.
I serve to honor killed and missing crewmen,
…and soldiers lost in battles everywhere.
who, fakes upon their lapels proudly wear.
I reject the very thought of doom and
expect that happiness ought be resuming.

For like draws like, and thus most naturally
I often find it peering down at me.”

© Lawrence Eberhart, May 28, 2015

Picture credit: Mary Boren

Visual Template

(yes, the first foot of L11 is headless.)

Volcanic Workshop

Relaxed Sonnet

This is a gadget sonnet form invented by Mary Lou Hearly,
aka Mlou on Allpoetry.com.

The Relaxed Sonnet is:
A quatorzain made up of alternating iambic trimeter and iambic dimeter lines
with the final couplet being iambic pentameter
Rhymed: abababcdcdcdee, where the a-rhymes are feminine.

My example

Hold the Iamb Chops (Relaxed Sonnet)

He seldom feels contented
I’d have to say,
when iambs are presented
the normal way.
the sing-song seems demented
-a sound’s cliché!
He’s published. He’s acclaimed,
he understands
that meter must be tamed
and so he plans
to truncate unashamed
per his demands.

That doesn’t mean that you and I must fear
the lovely lilt the common man might hear.

© Lawrencealot – October 26, 2014

Visual template

Relaxed Sonnet

Salamanders’ Fireburst

This is a sonnet form invented by Jose Rizal M. Reyes of the Philippines.
It is stanzaic, consisting of three quatrains and a non-rhyming couplet.
Iy id metric, written in either iambic pentameter or iambic tetrameter.
Rhyme pattern is abcb acdc aded ae, where the c and d rhymes must be feminine.
 Example poem
Tramp Stamp 777LLY     (Salamander’s Fireburst)
I don’t know why my daddy named his car.
He named it Lilly, and my mom don’t care.
He says she’s has a soft top that he fancies
and that she’s got a tramp-stamp right back there,
and she’s his ride and carries his guitar.
To name her after mom would be too chancy;
she’s square,  demure and won’t attract a copper
and her tramp-stamp just doesn’t go with Nancy.
“She let’s the dog ride with us to the bar,
she’ll haul things when your mommy plays the shopper
but she dissuades my mom-in-law with charm.”
Of all the things she does, well that’s the topper.
She’s sassy, gutsy, willing to go far,
his Lilly’s cute yet causes no alarm.
© Lawrencealot – February 25, 2014
Visual Template

Marshalline Sonnet

The Marshalline Sonnet form is created by: AP poet; Mairi bheag.
3 Quatrains + Couplet- 9 syllable Line
Generally Volta at or following line 9
Rhyme scheme:  abab cdcd efef gg
This is a wonderful form that allows us to use feminine words for end line rhymes.
9 syllables per line with the following meter:
Example Poem:
Write a Marshalline Sonnet
To write a Marshalline type sonnet
beware that physical internal
daDUM (five times) repeated on it
won’t fit into the Marshal’s kernel.
The kosher form induces clatter
by truncating the pentameter
by half a foot so lines end flatter,
but longer still than tetrameter.
Just nine syllables emphasizing
the lines all ending somewhat tepid
with feminine rhyme, realizing
that women often are intrepid.
This rhyme, and syllables persisting
Is stuff of what this form’s consisting.
© Lawrencealot – October 29,2012
Visual Template:

Pushkin Sonnet

This was the most difficult form to research.  Most sites have the information wrong or incomplete. I am going to post what I have determined is the most likely true and accurate information available, and post links to those sites allowing me to draw that conclusion.  My template below shows the most currently used form first, followed by the REAL Puskin Sonnet specifications.  Note the REQUIREMENT for feminine rhyme.  Usually ignored.

rhyming pattern: abab ccdd eff egg,  (Where red letters are feminine rhyme)

Visual Template:

The Pushkin or Onegin sonnet has a fascinating and flexible
profluence, which makes it suitable for the kind of modern
narrative use that Pushkin (and more recently Vikram Seth)
put it too. As someone with an interest in narrative poetry
I’ve been meaning to learn the form for a while, and this
experiment is a foray in that direction.

I think it illustrates nicely the role of the four-foot
iambic line over the five-foot line used in Petrarchan
and Shakespearean sonnets. The shorter line is bouncier,
tighter and generally draws the reader forward in ways
that the naturally punctuated pentameter does not.
The five-foot line is complete, and requires the reader
to push on over it.
The four-foot line leaves the breath wanting more.

This form was described as a “mettlesome creature” and A.D.P Briggs in his introduction to Evgeny Oneginstates that Pushkin invented a sonnet form which can go either way becoming Italian or English at the flick of a switch in mid stanza.

The Octave rhymes – a. b.a. b…..c.c. d.d…..

(Note) The first quatrain uses an alternating rhyme, and the second one, two couplets.

The sestet is where the change occurs and also expands the form. The original Pushkin sestet was either two tercets e.f.f…. e.g.g. and here you can see the Italian influence,

Below are the poems used in the template.

Pentameter (non-standard):

This formulaic stanza has some power
despite its tendency to come and go,
yielding up a soft and scented flower
with sufficient patience: watch it grow
into a bloom of rich diversity
without engaging in perversity.
It varies in division, oft askance
like some exotic cell’s mitotic dance
around the mysteries of generation
it splits into uneven halves or more,
a clash of fragments, three or even four,
that form into a long and bold narration.
Yet in the end it’s form that sets us free
to discipline our thoughts and clearly see.

Tetrameter (standard):

This formulaic stanza’s power
although it tends to come and go,
will yield a soft and scented flower;
with patience you can watch it grow
into a bloom: diversity
in absence of perversity.
It divides so oft  askance,
a single cell’s mitotic dance
in mysteries of generation
of two uneven halves or more,
a clash of fragments, three or four,
that form into a bold narration.
Yet by its form we are set free
to use our mind to clearly see.


text:
Personalization versus Data Security: Three Questions to Answer

BTM Global Image 1

If you’re wondering whether your customers would trade some of their personal data for a more personalized shopping experience, it’s likely that the answer is yes. Multiple studies and surveys have revealed this, including a recent survey by Salesforce Research in which more than half of respondents were willing to share personal data in exchange for personalized shopping experiences.

This isn’t a slam-dunk win for retailers, however. Yes, you want a better understanding of your customer base in order to shape a personalized shopping experience. But consumers’ willingness to give you their data – beyond basic contact information – comes with the expectation that you’ll do everything in your power to safeguard it.

When high-profile security breaches are common in the headlines and consumers’ skepticism about data security is growing, how do you strike a balance between collecting, analyzing and storing the data while securely handling it? Is it best to store it within your company rather than in the cloud? Who do you share the data with, if anyone? What about your customers’ perceptions of how you’re using their information?

There isn’t a one-size-fits-all answer to any of these questions, but thinking about each one can help shape how your organization thinks about and balances the needs of data collection and security.

Begin with your business model

A good way to start tackling these questions is by looking at your business model. Your business model can serve as a valuable resource by helping you explore the value of personalization versus the risk of keeping it safe. How much value can you potentially get out of personalization? What data do you need to collect to maximize that value? What are the risks associated your approach? What could mitigate those risks? Can you honestly justify the cost of personalization?

With your business model as a starting point, you can determine the value and needs around customer data, along with the resources required to help make it happen.

Where should you store customers’ data?

Do you host this sensitive information yourself or let your third-party vendor – which perhaps has more security expertise and resources – receive, analyze and store it in the cloud? How will the data be transmitted? If you keep it with you, how do you coordinate and decide on the security measures for safeguarding it?

Whether you choose to store the data on premise or in the cloud, there are benefits and drawbacks to each scenario. For instance, one benefit of the cloud is that it enables smaller retailers (that may lack adequate IT resources to host it themselves) to collect information and learn more about their customer base. In addition, you can rely on the security and data expertise of your partner and trust them to handle everything properly. The flipside is that the cloud can be a security liability; someone else (your partner) is receiving and managing your customers’ data. The more transactions that the data goes through and the more entities that touch the data, the greater the risk of a security breach.

If you host the data within your four walls, you have complete control over it, so security questions are usually more straightforward. Depending on the information you’re sending, the integration with your existing systems could potentially be easier as well. On the other hand, you need adequate resources – talent and money – to support housing customer information. If you’re not confident that your IT team has the knowledge and capacity to adequately support the new technology piece, you will either need to build up your team or turn to a partner.

Should you share customers’ data?

When we think of data sharing, we often think of exchanging lists and data with marketing firms or third parties that want to sell something to your customers. But the question of sharing data can pop up during routine business operations.

For instance, there are many tools to help you collect and analyze data for better personalization, including ones that can be bolted onto your existing transactional systems. A third-party partner may be brought in to analyze your data and provide you with a host of business intelligence information, depending on the quantity and quality of the information you’re gathering. That partner may ask for additional data to further segment their work for you.

Just because they ask for more data doesn’t mean you have to share it. Providing this extra information to your third-party partner may trigger the need for you to ask customers’ permission to do so – in other words, they will need to opt in or opt out of allowing you to share their information with other companies. This could raise red flags in the minds of your customers (“Why are they collecting my data? Is my data safe?”), as well as potential security risks due to the greater quantity of sensitive data being handled by your partner. Again, the more times that data is transferred or handled by different parties, the greater the risk.

What will your customers think?

Weighing public perception is no small factor. Even asking customers to agree to a privacy statement may get them thinking “How exactly are you using my data? Should I be more worried about data being stolen or misused?”

As I noted above, there’s a heightened sensitivity to security threats among all of us. So the right answer to your customers’ questions can only be determined by you. The key here is to consider what you already know about your customer base and their perception of and trust in you. The better understanding you have of your customer base, the better you can gauge how requests or agreements regarding their data will be received. Weigh the business outcomes and ROI that you get from gathering personal details with the customer perceptions that could result.

Striking the balance

Gaining a better understanding of your customer base can help foster more loyalty and help your organization operate more profitably. With willing consumers and appropriate sensitivity around security considerations, you can strengthen customer relationships while safeguarding their privacy.

Tom Schoen 1About the Author

Tom Schoen is president of BTM Global, a provider of retail system integration and development services. Through strategy, development, implementation and support, BTM Global approaches each project as a partnership that helps clients become more seamless, efficient and profitable. For more information, visit

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