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Sauteed Brussels Sprouts with Bacon (makes 4 servings )

Prep Time: 5 mins Cook Time: 10 mins

egg free

nut free

dairy free

gluten free

  • 2 slices thick-cut bacon, chopped
  • 1 pound brussels sprouts, quartered
  • 1 gala or fuji apple, chopped
  • 1/4 teaspoon kosher salt

1. Place the bacon in a sauté pan and cook over low heat for 4-5 minutes, until crisp.

2. Remove the bacon to a paper towel and blot out the excess oil. Do not wipe the pan.

3. Add the Brussels sprouts, apples and salt to the pan, raise the heat to medium high and cook for 1 minute. Cover the pan and cook another 5-7 minutes, until the Brussels sprouts are fork tender.

4. Stir the bacon pieces back into the Brussels sprouts and serve hot.

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Latest News

Facts, Nutrition, and Health Benefits of Pepper Jack Cheese

Are you someone who loves cheese and eats it with guilt only during your “cheat” days? Cheese is a universal favourite for eating solo, livening up foods, using it as a spread, or even adding to salads. However, it has a poor image due to its high-fat content. But, there are many ways to incorporate cheese into a healthy diet! This semi-soft, open-textured cheese uses pasteurised cow’s milk as its main ingredient. It has a peppery flavour with a delicate and buttery aftertaste. You can enjoy this cheese variant even if you are lactose-intolerant! So what is this magical cheese, which you can not only incorporate into a healthy diet but also consume if you are lactose-intolerant? Here is all you need to know about Pepper Jack cheese.

Nutritional Profile of Pepper Jack Cheese

As per the USDA, around 100 grams of Pepper Jack serving contains:

Calories: 357 kcalsProtein: 25 gSugars: 0 gCarbohydrates: 0 gFat: 28.5 gSaturated Fatty Acids: 17.86 gTrans Fatty Acids: 0 gCalcium: 746 mgSodium: 607 mg

Pepper jack cheese has almost no carbs, sugar, or fibre. However, some pepper jack cheese brands include a small quantity of carbohydrates (approximately 1 gram).

Nutritional Value of Pepper Jack Cheese

Most of the calories in pepper jack cheese come from fat; a 100-gram portion has 28.5 grams, with 17.86 grams of saturated fat. Saturated fat is a type of fat that is commonly found in animal meat and dairy products. Cheese’s saturated fat could be preferable to saturated fat from other sources: one large study revealed that eating dairy products lowers the risk of heart disease.

However, since it is high in saturated fat and cholesterol, with 89 milligrams per 100 grams, it isn’t the best option for heart health. Low-density lipoprotein, the form of cholesterol that clogs blood vessels, can be raised by consuming more cholesterol. The Dietary Guidelines for Americans, 2010 report, recommends a daily cholesterol limit of 300 mg.

Pepper jack cheese is an excellent addition to a high-protein diet to help with weight loss, gain energy, and athletic performance. A 100-gram serving contains 25 grams of protein. According to the Dietary Guidelines for Americans, 2010 report, you need 10 to 35 percent of your calories from protein to maintain growth, muscular function, and other biological activities. Keep your serving size small to avoid getting too much fat and cholesterol.

Pepper jack cheese is low in iron, potassium, and vitamin D but high in calcium. A 100-gram serving of calcium contains 746 milligrams. Calcium, the most prevalent mineral in the body, is critical for tooth and bone health, muscle action, blood vessel constriction and relaxation, and hormone release.

Pepper jack cheese also has 607 mg of sodium, making it a low sodium cheese compared to saltier varieties like American and blue cheese. However, keep your serving size small to avoid consuming too much sodium, which can cause blood pressure to rise.

The HealthifyMe Note

Low in carbs and high in protein, pepper jack leans more toward the nutritious end of the cheese spectrum. Pepper Jack cheese has a high concentration of important minerals such as calcium. Calcium is essential to maintaining healthy bones and teeth.

Health Benefits of Pepper Jack Cheese

Pepper Jack cheese is a healthy and nutritious food. It has a nutrient-dense profile. As a result, the health benefits are numerous, not just for muscle mass and bones but also for your heart. This cheese can be especially beneficial for athletes and people on the keto diet.

Improves Bone Health

Pepper jack cheese is a super-rich source of protein and calcium. Research proves calcium is essential for bone health, and a diet that is weak in calcium raises the risk of osteoporosis. Furthermore, higher protein consumption can help improve bone health by increasing calcium absorption by the intestine.

Good Source of Protein for Athletes

Pepper Jack cheese can assist the body in performing critical processes related to hormones, enzymes, cell repair and maintenance because of its high-protein content. Moreover, studies link protein consumption to weight loss, increased energy, and improved athletic performance.

Perfect Choice for a High Protein Diet

Studies have shown higher protein diets to preserve lean body mass during weight loss, facilitate weight management, and improve glucose regulation. All of these things could lead to long-term metabolic benefits.

Might be Suitable for People with Lactose Intolerance

If you are lactose intolerant, low calcium intake can follow close behind. Lactose is a sugar found in cow’s milk. However, pepper jack is low-carb because they almost completely remove the lactose during manufacturing. According to research, some lactose-intolerant people can consume low-lactose cheeses. As a result, Pepper Jack cheese is an excellent choice for cheese lovers who are lactose intolerant. It can also be an additional source of calcium for them!

Can be Included in a Low-Carb Diet

As per the USDA, this type of cheese is low in carbs. As a result, you can include Pepper Jack cheese in a low-carb diet. Pepper Jack is a filling alternative whether you’re doing keto or simply restricting your intake of heavy carbs like grains, fruits, and other high-sugar items.

Keeps You Satiated

Research proves that protein is the nutrient responsible for making you feel full. Therefore, foods abundant in protein, such as Pepper Jack cheese, are more likely to satisfy you than snacks with similar calorie content.

Healthy Recipes Using Pepper jack Cheese

Pepper Jack Cheese and Crackers – The Perfect Keto Snack

Cheese and crackers are classic snacks which everyone loves. However, before delving into the recipe, here is one helpful tip to consider. However, how many crackers you get and how long they take to bake depends on how thinly you roll the dough. The recipe below can technically produce 60 crackers.

Servings: 10 (1 serving = 6 crackers)

Preparation Time: 1 hour

Grated Pepper Jack cheese: 170 gSalt: ½ tspRed Pepper Flakes: ¼ tspGarlic Powder: ½ tspFinely Ground Blanched Almond Flour: 1 ½ cupsLarge Egg: 1Butter melted: 1 tbsp

Method of Preparation

Preheat the oven to 300°F (180°C). Using a silicone baking mat, cover the work surface. It would be best if you sprinkled almond flour on the mat.Melt the cheese in a large microwave-safe bowl on high for 30 seconds at a time until completely melted and smooth.Stir the almond flour, salt, garlic powder, red pepper flakes, and egg. Combine the ingredients thoroughly with a rubber spatula, kneading the dough against the bowl’s sides (if the dough is still too sticky, add a couple more tablespoons of almond flour).Place the dough on the prepared work surface and cover with parchment paper or waxed paper. Roll out the dough as thinly as possible, no more than 18 inches thick.Cut the crackers into the appropriate shape and size using a pizza wheel or a sharp knife. It can be about one inch across.To produce small circles in the centre, poke a hole with a straw (then blow out the material stuck in the straw from the other end). You can alternatively puncture the crackers with a fork a few times.Brush the melted butter over the dough and sprinkle with coarse salt, pressing lightly to adhere.Place the silicone mat on a large baking sheet and set it aside. Turn off the oven and leave the crackers inside for 20 to 30 minutes, until golden brown and the edges begin to crisp up. Remove the border pieces if they are browning too quickly, and keep the remaining crackers warm until firm to the touch. As they cool, they will crisp up even more.

Nutrition Facts per Serving

Calories: 177 kcalCarbohydrate: 3.9 gFibre: 1.8 gProtein: 8.4 gFat: 14.8 g

Grilled Cheese Sandwich with Spinach and Pepper Jack

This recipe is a go-to for those who can eat cheese with low lactose content. A grilled cheese sandwich no longer has to be a “cheat meal”, with Pepper Jack cheese being low in carbs and high in protein. Before delving into the recipe, here is one helpful tip. Serve this recipe with fresh fruit and fat-free milk for a great lunch.

Servings: 1

Preparation Time: 10 minutes

Pepper Jack Cheese: 2 slicesWhole Grain Bread: 2 slicesChipotle Mayo: 1 tspTomato: 2 slicesFresh Spinach Leaves: 8Butter softened: 2 tsp

Method of Preparation

First, spread mayo on one bread slice. Then, assemble the sandwich in the following order – 1 cheese slice, tomatoes, spinach, the second cheese slice, followed by the other slice of bread.Then spread butter on both sides of the sandwich, so it does not get stuck to the skillet.Cook for 3 minutes on each side in a skillet over medium heat. Cook until the cheese slices have melted and both sides of the sandwich are golden brown.

Nutrition Facts per Serving

Calories: 370 kcalCarbohydrate: 32 gFibre: 7 gProtein: 9 gFat: 20 gCholesterol: 50 mg

Keto Broccoli Pepper Jack Chicken

This dish is perfect for a hot lunch or dinner! You can finish this hearty dish with an additional slice of cheese above each chicken breast for extra flavour. This keto-friendly dinner meal is meagre in calories, power-packed with protein and paired with the benefits of broccoli.

Servings: 2

Preparation Time: 1 hour

Frozen Broccoli: 170 gPepper Jack Cheese: 85 g or four slicesOlive Oil: 1 ½ tspSalt: ¼ tspBlack Pepper Powder: 3 ¾ tspFresh Garlic: 1 ½ cupsBoneless, Skinless Chicken Breast: 400 g Cumin: ¼ tsp

Method of Preparation

Preheat an oven to 375°F. Chop half of the Pepper Jack cheese and the frozen broccoli into tiny pieces.In a mixing bowl, combine these ingredients with olive oil, salt, and pepper; then add the garlic.Butterfly-cut two large chicken breasts to create two deep pockets. Stuff half the broccoli mixture into the two chicken breasts and close with toothpicks.You should use aluminium foil or parchment paper to line the sheet tray. On the sheet tray, divide the leftover broccoli filling into two parts. Top each broccoli portioning with a stuffed chicken breast. Over the top of the chicken breasts, sprinkle the remaining seasonings and olive oil.Cook the chicken for 25 minutes in the oven. Afterwards, top the chicken breasts with the last slices of Pepper Jack cheese and bake for another 7 minutes.Serve the dish while it is still hot, and enjoy!

Nutrition Facts per Serving

Calories: 557 kcalCarbohydrate: 2.6 gProtein: 72.9 gFat: 26 g

The HealthifyMe Note

Pepper Jack cheese is a versatile ingredient, and you can use it in various dishes. For example, you can serve quesadillas, crackers, and hamburgers with Pepper Jack cheese. Pepper Jack cheese goes well with jalapeno peppers, melons, grapes, pickled vegetables, and olives, among other things. People with lactose intolerance can enjoy some classic cheese recipes, such as cheese and crackers, chicken breasts or grilled cheese sandwiches by using Pepper Jack cheese.

Storage, Precautions and Safety Tips to Keep in Mind

Although Pepper Jack cheese is a protein powerhouse with many health benefits, it is always wise to consider certain things before trying new food.

Wrap the original package tightly with plastic wrap or aluminium foil after opening a chunk of Pepper Jack cheese to extend its shelf life.Wrap the cheese in wax or parchment paper, then cover with plastic wrap before refrigerating for even better results.

Manufacturers create Pepper Jack cheese from pasteurised cow’s milk, so keep that in mind. In addition, casein and whey, two proteins found in cow milk, can trigger allergic reactions in some people. According to research, hypersensitivity to cow milk proteins is one of the most common food allergies, affecting predominantly babies and lasting into adulthood in many people. As a result, people allergic to milk should avoid consuming Pepper Jack cheese.

Consume in Moderation

Although Pepper Jack cheese has health benefits, this does not indicate that you should consume it in significant quantities. An ounce of Pepper Jack cheese provides roughly 10% of natural cholesterol limits. However, research shows that too much cholesterol can increase low-density lipoprotein, a form of cholesterol that can clog arteries. As a result, consume just enough Pepper Jack cheese to satisfy your protein and fat requirements, but not too much.

Word of Caution for those with Lactose Intolerance

Some studies suggest that Pepper Jack cheese may be safe for persons with lactose sensitivity. However, even with its low lactose level, you should check with your doctor before adding it to your diet. What works for some people’s bodies may not work for others. As a result, it’s always best to proceed with caution when introducing new foods into your diet.

Pepper Jack cheese is healthy and high in protein. However, avoid overeating it, as it’s high in cholesterol. As a result, it can lead to various health problems. In addition to being a protein powerhouse, it has a very high nutritional value in terms of minerals like calcium compared to other types of cheese. However, this is essential for maintaining a healthy body. Therefore, you can eat Pepper Jack cheese with other meals as a snack or as part of a meal to meet your daily protein and calcium requirements.

Frequently Asked Questions (FAQs)

Q. Is pepper jack cheese a healthy snack?

A. Best known for being high in protein and low in carbs, Pepper Jack cheese is an excellent weight-loss snack if consumed in moderation. However, if overeaten, the high amount of cholesterol might lead to clogged arteries.

Q. Is pepper jack cheese hot?

A. Yes, Pepper Jack cheese is spicy since peppers are key ingredients. It’s a cow’s milk cheese that combines Monterey Jack’s creamy, buttery flavour with the heat of jalapeño peppers. Manufacturers bring in the heat with jalapenos, serrano peppers, and habanero peppers.

Q. How many calories are in Pepper Jack cheese?

A. As per the USDA, around 100 grams of Pepper Jack cheese contains 357 kcals. Therefore, most of the calorific value comes from the fat content. However, it is very low in carbs and high in protein.

Q. How many carbs are in Pepper Jack cheese?

A. As per the USDA, around 100 grams of Pepper Jack cheese serving contains 0 g of carbohydrates. Therefore, this cheese falls on the low-carb end of the spectrum, making it an excellent choice for pairing with other carbs like crackers or bread.

Q. Is Pepper Jack cheese Keto-friendly?

A. Pepper jack cheese is very keto-friendly due to its low carb content per serving. Furthermore, this cheese is high in protein, calcium, and high-quality natural lipids. This article includes a recipe for keto-friendly cheese and crackers and a recipe for keto-friendly chicken.

Q. Is Jack cheese low fat?

A. Pepper Jack cheese is not low in fat. Fat accounts for the majority of the calories in Pepper Jack cheese. However, saturated fat makes up more than half of the fat content, which is better than unsaturated fat from other sources. As a result, eating this cheese with low-fat or fat-free dishes can help you maintain a healthy diet.

Q. Which cheese is best for weight loss?

A. While several kinds of cheese may benefit weight loss, Pepper Jack cheese can be beneficial when consumed as part of a high-protein diet. However, higher protein diets may help weight management by sparing lean body mass during weight loss.

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Archive for October 29, 2009

Phish Festival 8 Stream, NYE Plans, and Beyond

For those of you not lucky enough to make it out to Indio for Phish’s highly anticipated Festival 8, you can still catch all the action over on Sirius’s ‘Jam On’ Channel which will be broadcasting Phish Radio 95.9 the Bunny all weekend long.  Don’t worry if you don’t have a subscription, you can sign up for a free 7 day trial here. The Bunny will of course carry all 8 sets of Phish this weekend, including the musical costume set and the Sunday high noon acoustic set. The exact festival schedule is below (all times are PST):

FRIDAY (10/30)
4:00PM Concert field opens
7:30PM Set 1
10:00PM Set 2

SATURDAY (10/31)
12:00PM Concert field opens
3:00PM Set 1
7:30PM The Halloween Set
10:00PM Set 3

SUNDAY (11/01)
10:00AM Concert field opens
12:00PM Acoustic Set
5:30PM Set 2
8:30PM Set 3

For all you Tweeters out there, you can keep on top of the festival goings on via PhishTwit.

With Festival 8 underway, and the mystery musical costume set soon to be revealed, the only remaining question is what the band has planned for New Year’s Eve. All signs still point to either 3 or 4 nights in Miami, likely to be announced a week or so following the festival. Other rumored dates include a few nights back at Hampton and 2 nights in Atlanta before continuing southbound.

NYE 03 Miami

While NYE is still up in the air – 2010’s plan seem more certain with a heavily rumored Trey solo tour in February followed by a Phish Europe tour in May.


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50 Days To 50 -32 : Integrity Test

Passing The Integrity Test Today's reflection on #50daysto50 is about the integrity test. If you have missed the other reflections during our 50days theme, you can go to wendytwine.com/50daysto50. The last reflection I talked about flirting with disaster but it wasn't from a temptation point of view but an apathy or complacency point of view. [...]


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Informasjonskapsler og personvernregler

Effective Date: January 6, 2020

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Weply takes commercially reasonable steps to help protect and secure the information it collects and stores about Weply Users. All access to the Sites is encrypted using industry- standard transport layer security technology (TLS). When you enter sensitive information (such as tax identification number), we encrypt the transmission of that information using secure socket layer technology (SSL). We also use HTTP strict transport security to add an additional layer of protection for our Weply Users. But remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. Thus, while we strive to protect your Personal Information, Weply cannot ensure and does not warrant the security of any information you transmit to us.

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Our Service contains links to other websites. If you choose to click on a third-party link, you will be directed to that third party’s website. The fact that we link to a website is not an endorsement, authorization or representation of our affiliation with that third party, nor is it an endorsement of their privacy or information security policies or practices. We do not exercise control over third party websites. These other websites may place their own cookies or other files on your computer, collect data or solicit Personal Information from you. We encourage you to read the privacy policies or statements of the other websites you visit.

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Westies being adorable in 55 photos

Our Westie, Sami, is amazing. And adorable. But, hey, don’t take our word. Here are 55 reasons we think so:

Westies are the most adorable pups! Why, you ask?

First of all, they have the forever puppy look. Even if they are fully grown adults!

They are never not in the mood to play with you!

They always have a smile on their face!

They are very, very curious. Which makes them adorable!

They will never say no to food.

Especially if it’s your food!

Your food is their food. Just so we’re clear.

And they are adorable enough to convince you to share!

Can we talk about how they have the best ears?

Kinda like a bunny. Only cuter.

And they look good in everything!

They have attitude! More like westietude…

And style!

Even when they are wearing their human’s clothes! (Pssst, you can get this T-shirt here!)

And when it comes to daytime naps, they’ll find a place. Don’t you worry about them.

Nobody sploots like a Westie.

Seriously. Look at this little guy sploot!

So comfy and adorable.

And when they are sleepy, they are more adorable than ever.

Sometimes, they’ll bark in their sleep and it’s the cutest sound!

Um, did we mention how curious they are?

Also, they’ll do anything for treats.

Even selfies! 😀

Or tongue out pics!

And they look adorable when freshly groomed.

Or if it’s a special occasion, like their anniversary 😉

They are brave.

And always ready to get a taste of whatever you’re having.

They’re always watching you.

(Except when they’re sleeping.)

And they’re always so, so happy to see you!

Always ready to show you a new trick they learned!

Even if it’s standing, like a tiny human…

…or waving!

Or rubbing their nose in the sand 🙂

They are the most adorable dogs! (in our opinion, but hey, we might be subjective!)

But look for yourself!

They are adorable AND smart.

And nothing is cuter than a Westie with table manners.

Maybe just a sleepy Westie.

Or a well traveled Westie!

A Westie who likes to travel by car…

…or by plane!

Or, well, by other means of transportation 🙂

But wherever they travel, they are always thinking of you (and waving!)

Some Westies like to dance…

Others like to nap.

And nothing beats a Westie smile!

It’s just the best!

And how adorable is that puppy face?

A smiling Westie is a happy Westie!

Even if sometimes the smile is, well… forced 😀

Be honestly, aren’t Westies just the most adorable? 🙂


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Get to Know the Dexter Lake Club Band

Photo courtesy of Dexter Lake Club

Amongst the wealth of entertaining visual content that spawned from this past weekend’s party, we also have a damn great interview with the event’s aband—Dexter Lake Club Band. These guys absolutely crushed the jams, leading 98% of the celebration’s attendees into war on the dance floor. We didn’t get a chance to catch up with them after the event for both obvious and not-so-obvious reasons, but we’re glad we followed up.

Get to know the legendary cover band below, and extra large shoutout to a certain member of the female gender that dropped an on-stage split during their performance of “Welcome to the Jungle.” Jungle access granted fo sho.

First things first—hope you guys had some fun at the One Year Anniversary. Did you guys go out afterward? Wake up in some well-trimmed bushes in an unfamiliar backyard?

We had such a good time that we decided to splurge on some post-party dining, so we ended up at John’s Drive-In. Ran into a few folks from the Yacht Club Time Machine Party there as well. Everyone was keeping it very classy at that point. One of the guests from the party bought our keyboard player an ice cream cone, so that was validating.

The squad. Photo courtesy of Dexter Lake Club.

The squad. Photo courtesy of Dexter Lake Club.

Where are all of you originally from, and how did things come together?

Most of us met in school at Oberlin College. Long winters, boredom and no money led to learning lots of cover songs. We all ended up in NYC after college, playing with indie rock bands and people started asking us to play their weddings and parties. We got lucky with a couple of high-profile gigs and ended up getting written about on the cover of the NY Times Sunday Styles. Who would have thought that the secret to a successful music career is just to NEVER write your own songs?

Your performance was inarguably the driving force behind much of the night’s debauchery. Were there any moments, maybe dance floor observations from the party that made you guys step back and question if things we’re still within the confines of the law?

Aside from the woman who decided to come onstage during “Welcome to the Jungle” and ended the song in the split position? I think there is some video of that up on our Instagram by the way (@dexter_lake_club_band). We also saw some very tender romantic moments in the crowd, so look there will likely be a couple of Yacht Club Time Machine babies in about nine months. She didn’t do a ton of dancing, but we also want to go officially on record in saying how much we liked the lady in the skintight watermelon body suit.

I think someone from our camp might have requested that you guys play Beyonce’s “Formation” at least twice…which probably isn’t a staple on your oldies-themed setlist. What’s the weirdest-yet-most-common song request you guys can expect to receive at events?

We’ve had some pretty odd ones over the years. At one wedding we did, the father of the bride asked us to play Hall and Oates’ “Maneater” for his dance with his daughter. Not sure what sort of message he was trying to send. The most common request is probably to play Journey’s “Don’t Stop Believin’”.  The second most common request is to please not play Journey’s “Don’t Stop Believin.”

Wildest party you have ever played? What about the most bizarre?

We played the Princeton University Reunions a few times. I know those people are generally quite smart but you get a bunch of them together after they’ve been sweating it out on Wall Street for a few years and they are shockingly debauched. Never seen so many guys in bright orange shirts passed out face down in a field.

Photo courtesy of Dexter Lake Club

Photo courtesy of Dexter Lake Club

Is there anything you guys would like to see more of out of your audience? Jackson 5 dance battles? People doing the worm to Bon Jovi? How can the dance floor participants reciprocate the fun experience that you provide?

We feel like we’re pretty lucky with our audiences. Our clients hire us because music is really important to them, they have good taste themselves and they don’t want some bad, nightmare Vegas/cruise ship sort of band. Most of the events we do are open bar, so we usually see some pretty amazing dance moves by the end of the night. There have been some amazing moments and some epic fails, either way we win.

Can you give us three overlooked + underplayed golden oldies jams? Maybe a feel good for the AM, a kick-starter for the PM, and a slow jam for the late night? Whatever you’re feeling.

  • From the oldies section, we don’t think you can go wrong with “Build Me Up Buttercup” to start things off early. That song has everything.
  • A good kick-starter for the PM could be our version of “Come on Eileen”. That’s sort of the Colt .45 of seemingly ill-advised covers for us—somehow it works every time.
  • We actually don’t play a lot of slow numbers late night, but when we do it’s hard to go wrong with “Here I Go Again” by Whitesnake. Oh, wait, one of the guys just told me that’s not really a slow jam. Got confused because it’s so incredibly romantic. Will have to get back to you.

Whalebone would like to personally thank the Dexter Lake Club Band for their performance throughout the night. Hope to see you guys again, soon.


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On an onion naan loaf with tzatziki I made fresh this morning with a cucumber we had to make a quick trip to the store to get because I forgot yesterday. It will taste better tomorrow.

The meat is half lamb and half beef from this Allrecipes page. We normally don’t add lettuce because we normally don’t have any in the fridge but it works well. It’s common to wrap French fries with these but we hardly ever do.


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HK Falling Behind for Expats for School Choice

In the first combined Parent Survey to include the UAE, Singapore and Hong Kong, the United Arab Emirates has come out top in the key metric, the Net Promotor Score (NPS). Details below...
HK Falling Behind for Expats for School Choice
By David Westley
Do your children attend a Hong Kong school? Take our survey and help other parents.
WhichSchoolAdvisor's annual school survey.

In the first combined Parent Survey to include the UAE, Singapore and Hong Kong, the United Arab Emirates has come out top in the key metric, the Net Promotor Score (NPS) which measures how likely it is parents of children in international private schools would recommend their child's school to others.

It has been one year since we started running our parent survey across the, giving us enough time to publish our first set of results for Singapore, Hong Kong and the UAE. Previously only available for the United Arab Emirates, the latest data allows us to provide an extra level of comparison for the results, and to to begin to answer the question of how well schools in these territories do compared to their peers.

The Net Promotor Score measures loyalty between a provider and a consumer. An NPS can be as low as −100 (every respondent is a "detractor") or as high as +100 (every respondent is a "promoter"). NPS scores vary across different industries, but a positive NPS (i.e., one that is higher than zero) is generally deemed good, a NPS of +50 is generally deemed excellent, and anything over +70 is exceptional.

The UAE scores the highest in terms of an overall Net Promoter Score for its schools, with a score of +34 in 2019. Singapore comes second with +21 and Hong Kong comes third, just in positive territory, with +8.

The spread of results in an NPS survey is also revealing. All three countries have a similar percentage of promoters - parents that give their school a 9 or a 10 rating. The difference in scores lies, primarily, in the percentage of detractors.

The UAE has the largest number of parents (20%) that are considered neither promoters nor detractors. These are parents that give their school either a 7 or 8 rating when asked how likely it is they would be to recommend it to others. A total of 13% of Singapore's parents are neutral in this way, while none of Hong Kong's parents are - all Hong Kong's parents that are not promoters, are detractors.

The smaller the number of passives, we argue, the bigger the difference between the city's top schools and the rest. In other words, the UAE, has a greater spread in terms of the "quality" of its schools, as measured by its parents.

"The greater the range in the UAE is perhaps unsurprising," Shaun Robison, head of the Education Intelligence Group told "The UAE has by far the largest number of private schools of any market in the world, and unlike Hong Kong or Singapore its private schools are subject to government inspections and ratings.

"This has led to a significant improvement in standards, certainly in Dubai and Abu Dhabi, over the last five years. The aim of the regulator in Dubai, for example, has been to make 'Good' rated schools the minimum threshold - and to weed out Weak schools altogether."

The improvements in UAE schools has also come from competition. There were 78 new schools opening across the UAE between 2012 and 2019, with a particularly large number opening in the premium sector. Competition has brought with it rising standards, and increasing differentiation as schools have sought a unique selling proposition for parents.

These improvements are reflected in the fact that 62% of parents in the United Arab Emirates believe that education provision improves year on year in terms of both quality and choice, with 30% thinking it is staying the same. This compares to 23% of parents thinking education provision is improving and 38% thinking it has remained the same year on year in Hong Kong.

Hong Kong has seen 23 new international schools open since 2012.

Singapore is the closest to the UAE in terms of changes in the market. Some 40% of its parents think things are improving, and another 50% think provision has stayed the same year on year. Singapore has seen a similar number of new international schools as Hong Kong, BUT 2020 will see at least 5 new entrants, with Brighton College Singapore, The Perse School, One World International (Mountbatten), Invictus International Secondary and North London Collegiate School all currently in the process of marketing their 2020 debut.

Hong Kong, by contrast, has two: Kent College Hong Kong and Invictus (Chai Wan).

If you would like to add your thoughts on the market, and the school your child attends, you can take the survey here. It is important to note that while on a country basis the UAE tops Singapore and Hong Kong, individual schools in both countries are able to hold their own with the very best UAE schools.

Parents can get a good sense of how each school is perceived by those parents that have already taken part by looking at the Parent Opinion tab on each school review. Where there is no Parent Opinion tab, it means we do not yet have a sufficient number of surveys completed for that school. Take the survey!

Please note: This is the first of a number of articles to come on UAE, Singapore and Hong Kong international, private schools and how they compare.

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Kappde Launches B2C Website to Help Indian Women Shop Exquisite Clothing Collections Under Vocal for Local Mission

June 29, 2022 6:00 p.m. STI

New Delhi [India]June 29 (ANI/PNN): Kappde, a leading women’s clothing brand, has launched its B2C website as part of the “Vocal for Local” mission to enable Indian women of all ages to shop for exquisite collections ranging from casuals to smart casuals and party ceremonies.
With this, Kappde.in is well on its way to becoming the biggest online women’s clothing brand in India.
As most women in the country now prefer “vocal for local” in clothing brands, Kappde.in, founded by Muskan Arora Singh, will offer exquisite quality clothing and work on clothing design to build confidence for every woman. Indian, regardless of their body sizes and shapes.

“Our goal is to reach global customers very soon with the recent launch of a B2C website,” said Muskan Arora Singh, Founder of Kappde. We provide high quality fabrics and designer clothes that build the confidence of every Indian woman.” “With policies such as easy returns and exchanges, shopping online has made customers so relaxed that leaving home to do shopping feels like a chore. Our logo is the main brand USP, which we want to see on foreign customers and represent India.
According to Muskan, Kappde uses India’s favorite fabric (cotton), which is a big part of the brand’s clothing. The brand launched online in June 2022 and Indian women responded positively.
Kappde is an exclusive Indian women’s clothing brand. Every element of the website is meant to bridge the gap between slim, curvy, and plump body types. Kappde.in is a B2C website that offers comfortable, elegant and luxurious formal and casual evenings. Kappde makes every effort to focus on disadvantaged girls who do not have access to education. As part of the “Beti Padhao Beti Bachao” campaign, Kappde is making a difference in the lives of young girls with every online purchase.
Visit https://www.kappde.in/ for more information.
This story is provided by PNN. ANI will not be responsible for the content of this article. (ANI/PNN)

About William G. Patrick

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Deputy Governor of the Czech Central Bank: Inflation is losing momentum -website

Add quote, background PRAGUE, August 16 (Reuters) – Czech inflation is losing momentum, although it …


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SITESTATISTICSTOPIC -- name of site statistics topic

This topic: TWiki > WebHome > TWikiVariables > VarSITESTATISTICSTOPIC
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If needed you can get in touch with EGI SDIS team using operations @

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Main operations services Support Documentation Tools Activities Performance Technology Catch-all Services Resource Allocation Security

Documentation menu: Home Manuals Procedures Training Other Contact For: VO managers Administrators

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Site absent in top-level BDII

When a site does not appear in a particular top-level BDII (any more), the cause could be:

  • The top-level BDII has a problem (when other top-level BDIIs do show the site), e.g. its version could be too old.
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  • For GLUE 2 publication to work the site name in the Giis Url must have the correct case.
  • The site BDII is not running, not reachable (due to a router/firewall problem) or not serving acceptable data.
  • The site is not marked certified in the GOCDB.


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Fichier:TAFTA - Technical barriers to trade.pdf

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Fan Particle Generator

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Thing type 757, Fan Particle Generator, is a type of Thing that is used in conjunction with linedef type 15 to generate smoke particles in short intervals that rise up in the air. This Thing is normally used in conjunction with a fan sector to make the player rise along with the particles. See Linedef type 15 for further details.

Object/state data

  Thing types – Miscellaneous invisible [view]
Water Ambiences A - HDisco AmbienceVolcano AmbienceMachine AmbienceSlope VertexTeleport DestinationAlternate View PointZoom Tube WaypointPush PointPull PointBlast Linedef ExecutorFan Particle GeneratorObject Angle AnchorPolyObject AnchorPolyObject Spawn PointPolyObject Spawn Point (Crush)Skybox View Point


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Christophe Bigot

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Person.png Christophe Bigot   LinkedIn TwitterRdf-entity.pngRdf-icon.png
(spook, diplomat)
Christophe Bigot.png
BornDecember 23, 1965
Neuilly-sur-Seine, France
Alma materÉcole Polytechnique, École nationale d'administration
French diplomat and spook. A fierce ’promoter’ of the franco-israeli diplomatic relations, he has held senior positions in the intelligence service DGSE and the ministry's Africa department.

Christophe Bigot is a French spook and diplomat. A former Ambassador to Israel, Bigot is "a fierce ’promoter’ of the franco-israeli diplomatic relation." After Israel, he has held senior positions in the ministry's Africa department.

He is a graduate of the École Polytechnique and the 1992 École nationale d'administration[1]. He joined the Ministry of Foreign Affairs in 1992.

Bigot was posted to the French Permanent Mission to the United Nations in New York, 1997–2001, Deputy Director of Southern Africa and Indian Ocean, 2001–2004, First Counselor, Deputy Ambassador in Tel Aviv, 2004–2007, Advisor to Bernard Kouchner, the Minister of Foreign and European Affairs, between 2007-2009., 2007–2009, in charge of North Africa, Near and Middle East.

He visited Sderot on September 16, 2009, to show solidarity with its residents.

On Tuesday, April 24, 2012, while hiking alone in the Judean desert near Nabi Musa, he was reportedly robbed by two assailants. Bigot complied with their demands and was left stranded though unharmed. He was robbed of his cellphone and wallet.[2]

Since September 2013, by decision of François Hollande, he was put in charge of the strategy department of the French foreign security agency (DGSE). He was succeeded as ambassador by Patrick Maisonnave. "Bigot is a fierce ’promoter’ of the franco-israeli diplomatic relation. He will determine the strategy of the french foreign secret services."[3]

He then became Ambassador to Senegal, and since September 2019, France's special envoy for the Sahel in North Africa.[4]. In 2020 he became leader of the Africa and Indian Ocean Division in the minisrty[5].

Wikipedia.png This page imported content from Wikipedia on 04.04.2022.
Wikipedia is not affiliated with Wikispooks.   Original page source here


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Cartoon from Le Monde shows Scotland frees itself from Brexit

As the Conservatives in London and Scotland desperately try to deny the results of an unsuccessful election, the rest of the world is taking note of an undeniable victory for independence.

With the SNP with 64 seats and the Greens with eight (which perhaps should have been even higher), last week’s elections mean Holyrood now has 72 MPs supporting independence, seven more than what is necessary for a majority.

This simple fact, so hard to comprehend if you are a true Blue Unionist like Michael Gove, made the world watch Scotland.

READ MORE: Tory MSP Murdo Fraser slammed ‘absurd’ attempts to deny SNP election victory

As Catalonia looks longingly at Scotland’s chances of achieving self-determination, the French have also taken note.

Published today on the front cover of Le Monde, one of France’s leading newspapers, a brilliant cartoon showed Nicola Sturgeon blasting Scotland from Brexit Britain.

Entitled simply “Scotland has voted” (Scotland’s vote), the cartoon will have been seen by millions of readers across the French-speaking world and beyond, thanks to Le Monde’s global reach.

While the Conservatives may hesitate and brag, the rest of the world knows what happened on May 6.

Hopefully they’ll keep watching to see what Scotland does next.

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Home Tags The Setting Wines

Tag: The Setting Wines

Afternoon Brief, May 12th

Global Wine Production: Northern Hemisphere Countries Suffer While Southern Hemisphere Winemakers Thrive: Bad weather conditions in the EU hampered wine production in 2021 but the southern hemisphere recorded record highs in production: balancing out wine production figures at a global level...

The Setting Wines Debuts New Healdsburg Tasting Room at Bacchus Landing

May 12th - Healdsburg, CA — Acclaimed boutique wine brand, The Setting Wines, is pleased to announce the opening of its brand-new tasting room...

Emeril Lagasse Foundation’s Carnivale du Vin Breaks Records for Children’s Charities

World Record $1 Million Single Bottle of The Setting Wines Sold at Auction November 10th - NEW ORLEANS, LA —The Emeril Lagasse Foundation celebrated its...
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- Barza Wire - https://wire.farmradio.fm -

To Market, To Market – Episode 2: A Glut in the Market: How Supply and Demand Affect Prices

This week’s script is the second of a five-part series on understanding and using market information, published in 2003. With the benefit of accurate market information, farmers can decide what crops to grow, and where and when to sell in order to get the best prices.

In this week’s story from the Comoros Islands, a farmers’ group builds their own market. Yet there are complaints from some farmers that the quota system adopted at the market does not allow them to sell their goods when there is an oversupply.

This script illustrates the laws of supply and demand. If there are large quantities of a certain product in the market – more supply than people can or will buy – then prices usually decrease. On the other hand, if demand is high or supply is low – if people want more of a product than is available – the price frequently goes up. Prices are often determined by how much of a product is on sale at any given time.

http://www.farmradio.org/english/radio-scripts/66-7script_en.asp [1]


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Defending our Heritage, Protecting our Future

The mountain communities of western North Carolina face environmental

threats that can only be met through concerted efforts of their citizens.

The WNC Alliance has established itself as a leader in addressing the

critical issues affecting the future of our region.

Native Forests

The WNC Alliance works to protect our national forests and parks from

abusive commercial logging and development by searching out the last

old-growth forests, opposing the proliferation of high-capacity chip mills

that encourage clearcutting and pine plantations, and promoting ecological

forestry on private lands.

Sustainable Communities

Members and Chapters promote ecologically sound business practices and

development patterns, more livable communities, alternative transportation,

recycling, and conservation of family farms, forest lands, and watersheds.

Mountain Streams and Air

Water quality projects encourage citizen participation in water-quality

monitoring and river stewardship. Studies of local air quality problems have

resulted in the formation of the Mountain Clean Air Task Force.


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Health Insurance

Quality Business Health Insurance in Indiana & Ohio

At Advantage Insurance Agency, we know that the health insurance landscape has become complex, and in many cases, the marketplace has become limited. Let us help you obtain broad insurance protection for your business. Our agents are dedicated to helping you navigate your policy options.

Contact us today for details on business health insurance and individual disability insurance you need.

Start With a Free Custom Quote

How Can We Help?

Group Health Insurance

Group health insurance is a great benefit to help retain current employees and attract new ones. Advantage Insurance Agency has access to business health insurance plans to fit every company’s unique needs. This includes:

Major Medical
The purpose of major medical insurance is to help cover costs associated with doctor visits, prescriptions, hospital visits, etc.

This is an additional benefit for employees to help replace income for non-occupational disabilities. There are short-term and long-term options available.

Dental & Vision
Dental and vision insurance for businesses are to help cover costs associated with dentist visits, trips to the eye doctor, glasses, prescriptions, and more.

Individual Disability Insurance
Group Health Insurance

Individual Disability

We also offer individual disability insurance to those not employed by a business. This includes:

Disability Income
Disability income provides monthly benefit to a person that cannot work because of disabling injury or illness.

  • Its purpose is to replace income that is lost due to the disability.
  • There is a probability of becoming disabled before retirement age, but our agents have you covered. (Maleh & Bosley, 2020)
(Maleh, J., & Bosley, T. (2020, June). Disability and Death Probability Tables for Insured Workers Born in 2000. Baltimore; Social Security Administration.

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Find out which policy might best fit your business health insurance or individual disability needs by reaching out to Advantage Insurance Agency today. Our agents in Ohio and Indiana are compassionate and committed to guiding you in the right direction. With the Advantage, you have much of the marketplace at your fingertips.

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WM Free Enterprise 2021-2022

This link will take you to the page with all the product links

Mission Statement: Learning to operate a business and providing for our community.

The West Marshall Free Enterprise class is a semester-long class that blends the elements of entrepreneurship and production to create an authentic learning experience for the students involved in the course. We use our relationships within and outside our school community to sell and produce custom products. This unique opportunity is something that sets our departments apart from others in the area.

The class is run and operated by the students, the teachers oversee all operations and control the money. Decisions are based on student ideas, survey information, and anecdotal information collected by students. The teachers just provide the framework and structure for the class, everything within there is done by students.

The Free Enterprise class has been offered at West Marshall High School for more than 20 years. The class offers students the opportunity to learn how a business is run.  We start the class by figuring out what products we want to offer and compare the prices to competitors’ prices. We then base our prices off of what our customers and competitors are telling us. We send out a survey to our community and gauge their reaction to various products, some were new ideas while others are the same products offered for the last 20 years. Based on product survey data  we decide what to offer if it aligns with the cost and profit margin. Our customer base consists of members of our surrounding communities which include Rhodes, Clemons, Ames, Melbourne, and Marshalltown Iowa.

Contact Us!

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Email us at sales.wmfreeenterprise@gmail.com


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-or; -our (primarily British)

(Latin: a suffix; state of, result of; he who, that which)

A suffix that forms nouns. British spelling is usually -our.
A type of cranioclast (instrument for crushing the head of a fetus, to facilitate delivery in difficult eases) which can also be used to apply traction to the fetus.
1. A person who grows, makes, or invents things.
2. A reference to the Judeo-Christian God.
creditor (s) (noun), creditors (l)
A person or an organization that is owed money by someone else or a company: Todd was making monthly payments to a financial company who was the creditor of the money that he borrowed.
cremator (s) (noun), cremators (pl)
A person who cremates or practices the cremation of corpses.
A cryogenic semiconductor device that, after ionization, can act as a three-terminal switch, a pulse amplifier, an oscillator, or a unipolar transistor.
decapitator (s) (noun), decapitators (pl)
decorator (s) (noun), decortors (pl)
1. A person who specializes in interior ornamentations or beautifications: Elizabeth studied to become a decorator of hotels; as well as, apartment buildings.
2. People who specialize in designing the interiors of buildings and their furnishings: The company hired decorators to paint and to wallpaper houses and other buildings in the community.
dictator (s) (noun), dictators (pl)
1. A person exercising absolute authority of any kind or in any sphere; one who authoritatively prescribes a course of action or says what is to be done: When a country is run by a dictator, he or she has total and complete command over the people and can often be very cruel.
2. A person who tells a writer what to put into print: When Johann Sebastian Bach was very old and became blind, he acted as a dictator when he told his son-in-law to write down the notes for his music.
director (s) (noun), directors (pl)
1. An individual who has been chosen to be in charge of an organization, a department, or of an activity: Mr. Black was appointed to be the funeral director in the funeral home in the small town.
2. One of the members of a committee who watches over the proceedings or transactions of a business or of something of public interest: There is evidently some friction and misunderstanding between the shareholders and the board of directors in the business that is located in the town where Joan lives.
3. Someone who is in charge of a camera crew, staff for a movie, the actors for a television program, a drama, or for comparable productions: Not only was Jackie the director of the play, but she also wrote it herself!

Janet, who had a lot of experience in stage productions, was the assistant director for the musical that was going to be put on by and for the students at the local high school.

Someone who talks or holds forth formally about a topic.
dissimulator (s) (noun), dissimulators (pl)
A person who professes beliefs and opinions that he, or she, does not have in order to conceal real feelings or motives; a hypocrite, a phony, or a pretender.
doctor (s) (noun), doctors (pl)
1. Someone who is qualified and licensed to give people medical treatment: Alicia was a doctor or physician who was trained in the healing arts and licensed to practice her skills in one of those fields.
2. A title used before the names of health professionals; such as, dentists, veterinarians, and osteopaths: Dr. is used as a title and form of address for a person holding the degree of doctor.
3. A title given to someone who has been awarded a doctorate: To achieve the degree of doctor is considered to be the highest level of an academic award by a university or college.

In the earlier history of the Roman Catholic Church, a doctor was a very eminent and influential theologian.


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During Work4Psy project 3 years duration, 6 transnational partners meetings are planned and, when project results will be implemented, they will be shared in National Dissemination Seminars (Multiplier Events) in each partner country which worked on the content – Germany, Greece, Poland and Italy.

KICK-OFF MEETING: Athens (Greece), November 18-19th, 2019

The focus of the first international meeting was on objectives, plans of the Work4Psy project. All intellectual outputs and their deadlines were presented and discussed. An introduction to Erasmus+ and to the financial administration of the project was given. The timeline for the project outcomes was adapted and shared with partners.

Meeting agenda.pdf

2nd Meeting: Mannheim (Germany), Online-Meeting, March 30th-31st, 2020

The second transnational meeting ought to take place in Palermo, Italy, in March 2020. Due to the Corona Pandemic the HdBA, Germany, organized an online meeting on March 30 and March 31, 2020. The partner organisations from Lithuania, Poland, Italy, Greece and Germany discussed their results of the literature research and the national reports (objective 1). They also fixed the upcoming tasks as the structure of the common toolkit, the organisation of the focus groups in each countries (objective 2) and several informations needed to be placed on their open learning platform (objective 4).

Meeting agenda.pdf

3rd International Meeting, Online, Friday 30th October 2020

Due to the ongoing pandemic the meeting was, again, held online.
PEPSAEE’s Nikos Drosos summarised the conclusions of the literature review (intellectual output IO 1) with its implications for the toolkit (intellectual output IO 2) and presented a model for career counselling for young people with mental health conditions. The model received positive feedback in the light of received literature, professional experience and ongoing empirical research. The time lag between occurrence of a mental health condition (often leading to dropping out from educational systems) and referral to career-oriented counselling was identified as a central problem.
The ongoing process of finalising and reviewing of units for the toolkit was reflected and fine-tuned. Units will be continuously readjusted, if necessary, in light of results of ongoing research.
Partners discussed progress regarding empirical research. Preparations for focus groups are well under way and teams are dealing with the challenges of the pandemic. All focus groups and other qualitative research activities will now be conducted online. Methodological issues arising were discussed and solved.
A timeline for the questionnaires to be used in assessing needs in the four target groups was agreed upon. This assessment will feed into the design of the curriculum (intellectual output IO 3).

Meeting agenda.pdf

4th International Meeting, Online, March 22nd-23rd, 2021

Meeting agenda.pdf

5th International Meeting, Online, September 27th-28th, 2021

The meeting was organized online, due to constantly changing travel restrictions.
Partners discussed the progress of the intellectual outputs: IO2 – ECCpsy-KIT toolkit is ready for the translation of selected parts. German team presented the quantitative results of Educational Needs Mapping survey. Respondents (MH NEET’s and their informal carers) responses highlighted the need for peer learning and information/support in personal dialogue.
Partners presented their progress in designing their respective units of the curriculum and exchanged documents. Emphasis was put on how the necessity of tailoring the individual units to the learning needs of the target groups. In order to integrate different perspectives, partners met in break-out groups to deliver input for supporting the further development of the curriculum. Also partners discussed the nature of further materials to be included in the media centre, advantages and disadvantages of various solutions for the open learning platform.

Meeting agenda.pdf

6th International Meeting, Online, February 10th-11th, 2022

Meeting agenda.pdf

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Vancouver , the largest coastal city in British Columbia, is Canada’s third most populous city and offers a laid-back West Coast urban entertainment arena filled with glass towers framed by oceans and mountains. It is, above all, recognized for its natural beauty and its cultural diversity.

Vancouver has been named the third most livable city in the world by The Economist and that livability becomes evident as you stroll through the bustling and picturesque city.

Whether you are walking through its green parks, surrounded by nature, or immersed in modern architectural works, or practicing an outdoor activity such as kayaking, skiing or hiking, Vancouver will offer you the best experience that you will never forget.

  1. Living in Vancouver

If you decide to study and work in Vancouver, you will live in the place that blends the city with exquisite and modern architecture with the beautiful nature offered by the unique landscapes of Canada. It is a neat, clean, safe and livable city that will offer you the best contrasts you can imagine.

Vancouver has been named the third most livable city in the world by The Economist

Warmed by the currents of the Pacific Ocean and protected by a range of mountains, Vancouver’s climate is mild throughout the year. From 20ºC in summer to temperate degrees between 0º and 5ºC in winter, the climate is always hospitable.

In spring temperatures can range between 10 ° and 18 ° C. You should not forget to take an umbrella with you as unexpected precipitation can fall.

In summer you can enjoy a warm but not suffocating climate, which will allow you to practice sports outdoors and enjoy nature or summer afternoons with friends. The average temperature is 18 ° C, and can reach maximums of up to 26 ° C.

In autumn the weather can vary depending on the day. The average temperature ranges between 11 ° C and 14 ° C. The trick is to always carry a light coat and an umbrella with you.

In winter the temperatures are lower, but not as low as you imagined. The average temperature is about 6 ° C, and can sometimes drop to cause light snowfalls. But this will allow for fun activities and winter sports such as skiing, ice skating, etc.

  1. Cost of living

Vancouver is not the cheapest city in Canada, in fact, it is the most expensive city. But this is not surprising considering the very high level and quality of life that this city offers.

But this does not mean that you cannot have the possibility of living in Vancouver, since while studying you will be able to work and thus obtain the necessary income to pay for your stay.

You will learn to manage your economy, you will improve your level of English, you will study in prestigious international institutions and you will obtain work experience that will enrich your CV.

Here are some examples of the cost of living in Vancouver.

2.1. Accommodation

You should bear in mind that the expenses may depend on what type of accommodation you prefer and in which area it is located. To give you a rough idea, prices can range from:

  • Rent of a furnished apartment: CAD $ 2,200
  • Rent a furnished studio: CAD $ 1,600
  • Room in a shared apartment: CAD $ 600 – 1,000

2.2. Transportation

One of the great advantages of Vancouver is its effective public transportation system. If you need to get anywhere fast, you have several options: buses, trolleybuses, metro, train and ferry.

The city is divided into three zones and prices vary depending on the area you need to get to.

  • Zone 1: CAD $ 2.85. The monthly pass is at CAD $ 93
  • Zone 2: CAD $ 4.10. The monthly pass is at CAD $ 126
  • Zone 3: CAD $ 5.60. The monthly pass is at CAD $ 172

Another option that the city offers are the exclusive lanes for bicycles. It is a cheaper option, and more ecological, that you can take daily to go to the educational institution or to your workplace.

2.3. Services

You must take into account the service costs for your accommodation, as long as they are not included in the rental price. These are approximate prices.

  • Light, water and electricity costs for 1 person: CAD $ 70
  • Internet: CAD $ 61 per month

2.4. Food

Food expenses will depend on whether you prefer to eat at the institution or on your own. You should bear in mind that, if you want to make purchases in a supermarket, the amount can increase up to CAD $ 300 per person. It will always depend on what type of food and where you buy it. For example, the cheapest supermarkets are Costco, Nofrills.

Some examples can be found in the following list:

  • Chicken breast (500 gr): CAD $ 7
  • Whole milk (1 lt): CAD $ 2.16
  • Large eggs (12 units): CAD $ 4.78
  • Tomatoes (1 kg): CAD $ 4.49
  • Potatoes (1 kg): CAD $ 3.17
  • Six pack of cheap beer: CAD $ 10
  • 2 liters of Coca Cola: CAD $ 2.38
  • 2-in-1 shampoo (400 ml): CAD $ 7
  • Deodorant (50ml): CAD $ 5.55

2.5. Leisure expenses

Finally, no matter how much you try to minimize costs, you know that you will not be able to resist meeting your friends to drink and eat something and do all kinds of activities. Therefore, you must bear in mind that there is a sum of your budget that will go to leisure expenses. An example of the expenses you may have can be found in the following list:

  • Normal dinner for two in a normal restaurant: CAD $ 30
  • Full menu in fast food restaurant: CAD $ 11
  • 2 movie tickets: CAD $ 31
  • 1 cocktail or drink in a club or disco in the expensive area: CAD $ 13
  • 1 pint beer in a bar: CAD $ 7
  • Monthly subscription to a gym: CAD $ 50

  1. Study and work in Vancouver

Vancouver is not only an ideal city to live in, it is also a financial city and it is also the most important business center on the West Coast of Canada. It therefore has a large labor market and an infinity of jobs in different sectors.

Do not miss the opportunity to live and work in one of the best cities in the world, expand your international work experience, and earn money to pay for your expenses.

3.1. Requirements to work in Canada

  • You must be of legal age (over 18 years old)
  • Have a visa with permission to work. Generally, if you go to Canada with the intention of studying a higher study program, you will be able to work part-time (20 hours a week) at the same time. For this you will need a Study Permit (or Student Visa), which includes the work permit. This type of visa must be requested at the Canadian embassy by means of a valid passport, letter of acceptance from an accredited institution, complete documentation (proof of financial solvency, medical examinations, biometric tests, etc.).
  • Other aspects to consider: before starting your work in Canada, it is advisable to open a bank account and have a Canadian telephone line.

Although Vancouver is home to large multinational companies, the main demand is in the service sector. It is clear that, if you arrive in Canada and you do not have a perfect level of English, in addition to not having much work experience, this is the perfect option that allows you to earn money while working part-time and at the same time studying to train professionally. For students, the main job opportunities are in:

  • Hospitality and tourism
  • Au-Pair
  • Kitchen helper
  • Waiter
  • Messaging
  • Barista / Barman
  • Store clerk
  • Construction Apprentice
  • Cashier
  • Cleaning service

To find work in Vancouver, it is important that you adapt quickly to the job market and its demands. For example, when writing your CV, you should keep in mind that a photo is always required and, in general, they are usually short and with the exact information that each employer asks for. Go prepared for the interview! Write down all the data of interest of the company in question and be proactive and dynamic.

One of the main keys to finding a job is having an open mind to all the opportunities that come up. Any beginning is important to creating your working life in Canada and, of course, all work experiences are worth it.

To find a job, you can start by visiting the areas near your accommodation or university, ask and offer your CV. You can also sign up for offers in networking or social networks or on websites such as: Indeed, Job Bank, Work BC, BC Jobs or Wow Jobs.

  1. Places of interest

Let’s be clear, if you decide to go to another country, you will not only go to study and work, you will also want to know the place and live the experience intensively. What are the main things you can do and visit in Vancouver?

Being a conscientious city due to the environment, the norm in Vancouver is to do activities and excursions in nature, for example, camping or hiking. During the summer you can have picnics with your friends in the nearby parks, enjoy the beaches, go biking, kayak or simply meet up with your friends to enjoy the nightlife in good company in the Gastown or Granville districts.

In winter, you have the possibility of skiing, ice skating, or simply enjoying the white landscapes that will leave you open-mouthed.

Vancouver offers alternatives for all tastes, it is a city that invites you to get to know it and enjoy it to the fullest.

Some places that you cannot miss:

4.1 Gastown

The lively Gastown neighborhood is characterized by its whistling steam clock, and offers a wide gastronomic offer, with international food outlets, cocktail bars and bars of all kinds. Surrounded by Victorian-style buildings, it offers a multitude of souvenir shops and galleries. Taking a walk or eating out in Gastown will be quite an experience!

4.2 Stanley Park

With its more than 400 hectares, Stanley Park is the largest urban park in all of Canada. Within the perimeter of the park are Lake Beaver and the Lost Lagoon . At the southeastern tip of the peninsula we find the totem poles, replicas of the originals carved by the natives of the region centuries ago.

The Vancouver Aquarium and the promenade (Vancouver Seawall) are other places that we can visit in the vicinity of Stanley Park. It will definitely be worth taking a long walk through this natural space within the city.

4.3 Granville Island

Grandville Island is an island located in False Creek and can be reached by bus or ferry. It is one of the most charming neighborhoods in the city . It has a relaxed and bohemian atmosphere, it also offers a fresh food market and an area with many options to eat, buy handicrafts or have a beer or coffee. It is a perfect place to go to spend the day.

4.5 Kitsilano Beach

It is one of the most popular beaches in Vancouver and you cannot miss it. During the warmer months you can enjoy this place with your friends, take a refreshing dip and even practice some volleyball-type sport.

4.6 Chinese Garden

The Dr. Sun Yat-Sen Chinese Garden was the first Chinese garden built outside of China, and is located in the city’s Chinatown that is definitely worth visiting. The garden has guided tours, as well as temporary exhibitions and various celebrations such as the Chinese New Year.

4.7 Chinatown

It is a neighborhood in the middle of the city of Vancouver that offers a great gastronomic offer, due to its large number of Asian bakeries, restaurants or supermarkets. In addition, you can stroll through the Chinese Garden of Dr. Sun Yat-Sen after delighting in this exquisite neighborhood.

4.8 Museum of Anthropology

The Museum of Anthropology is within the grounds of the University of British Columbia. It is considered one of the best museums in Vancouver, it is worth visiting despite being on the outskirts of the city. There are many ethnographic and archaeological exhibits from many cultures around the world

4.9 Grouse Mountain

It is the highest mountain that surrounds Vancouver. You can go up by cable car both day and night and, once in the mountains, you can go hiking in summer, or winter sports such as skiing or snowboarding. In addition, from the top of the mountain you will have spectacular views of the city of Vancouver that you cannot miss.

The cost for the cable car is $ 72 per day, and $ 52 per night.

4.10 Downtown

It is the central area of the city. This is where nightlife intensifies, restaurants, shops and boutiques, shopping centers such as CF Pacific and large companies carry out their main activities in this place. Cruises depart from the Canada Place terminal, which is reminiscent of a ship.

4.11 Vancouver Lookout

The Vancouver Lookout should be your first stop on the trip. You cannot miss the spectacular 360 ° view of the city of Vancouver, the majestic mountains that surround it, and even Vancouver Island off the Pacific coast. At 167 m above sea level, you will be able to contemplate one of the most beautiful cities in the world.

4.12 The Vancouver Canucks at Rogers Arena

Are you a sports lover? Then you can’t miss a visit to the Rogers Arena to see a game by the Vancouver Canucks, Vancouver’s ice hockey team.

4.12 Hanging bridge Capilano suede

The 140-meter-long Capilano Suspension Bridge spans the Capilano River in the North Vancouver District. It is the most popular attraction in Vancouver and you should visit it if you are a lover of adrenaline and heights.


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Teacher Lunch Order Form

Lunch & Breakfast Menu info

Please log into http://wethersfield.nutrislice.com/ and get started. The way you access school menus is changing in an exciting new way! Wethersfield Public Schools in partnership with Chartwells, is now using Nutrislice to publish the school menus to an new interactive website and free smart phone app! Now your school community can access our menus anywhere, anytime!

New easy to use features include:

  • More information about menu items, including a photo and description.

  • Filter for common food allergens like nuts, wheat, and dairy.

  • A translation feature to translate your menus into a number of different languages.

  • Access to nutrition information like carb counts and calories with just a few clicks!

  • Mobile App also available for Apple and Android phones

Menu PDFs - June

June 22 Weth EL Lunch.pdf

Easy Printable Menus - Nutrislice Website


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Latest News, WVPA Sharing

Jenkins, Manchin react to Alexandria shooting

The Register-Herald

BECKLEY, W.Va. – After a gunman opened fire Wednesday morning on a group of Republican lawmakers, Congressman Evan Jenkins, R-W.Va., said he believes the rhetoric, tenor and tone of the country must shift.

“We all need to take a deep breath, slow down and be conscious of what is being said and how it’s being said,” Jenkins said. “We can disagree, but we must understand that our tone and our passions can send a very serious and destructive message.”

Jenkins said he was not present at the ball field where the shooting took place. He learned about the incident as he was shaving just after 7 a.m.

He said he is thankful for the law enforcement officers and their actions during the incident, but he said the country must now focus on unity.

“What is happening in the political dialogue and discourse in this country is at a tenor that in many cases crosses the line and must be tempered. We can disagree in policy, but we also must understand we are all Americans. It is America first, and an attack on any one of us is an attack on all of us.”

He said elected officials play an important role in setting the tone for behavior.

While noting he is a “proud and staunch defender of the Second Amendment,” he said now is not the time to talk about gun control.

“It is just simply to me, in this moment of concern and grief and prayer and desire to set a tone of bipartisanship, that this is not the time to try to score political points by anyone… The time for discussion of policy is later.”

Sen. Joe Manchin, D-W.Va., also issued a statement: “Gayle and I are sending our thoughts and prayers to Congressman Scalise, aides and Capitol Police officers who were injured today and their families. It’s unimaginable that someone would target my colleagues as they were practicing for a charitable baseball game that creates bipartisanship and camaraderie.”

He continued, “We must also never take our Capitol Police for granted. They put their lives on the line every day to protect us and we must always remember to thank them for their service and sacrifice in the line of duty. We wish everyone injured a speedy recovery.”

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WVPA Sharing

West Virginia officials voice faith in vaccines

By Jess Mancini, The Parkersburg News and Sentinel

CHARLESTON, W.Va. — The faith-based community can take a leadership role in encouraging residents to become vaccinated against the COVID-19 coronavirus, state officials said Monday.

“Many parishioners are watching the heads of the parishes, whether it’s the pastors or the reverends or the priests or the bishops and others, waiting to see if they feel safe taking the vaccine,” Dr. Clay Marsh, state COVID-19 czar, said.

“Certainly we would never want people to move against their faith and there’s different people with different perspectives, which we certainly will absolutely respect,” Marsh said Monday during the governor’s pandemic briefing. “But certainly these leaders of these congregations are so important to promote the safety and effectiveness of these vaccines that we have seen all of our country and our state, we’ve seen the numbers of older West Virginians who have been vaccinated dying at a much lower frequency.”

Church leaders can be role models in encouraging vaccination, Marsh said…

To read more: https://www.newsandsentinel.com/news/local-news/2021/04/west-virginia-officials-voice-faith-in-vaccines/

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