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Weight Loss Women Over 50 – Top Weight Loss Methods

Weight Loss Women Over 50

Weight Loss Women Over 50

Jumping into the weight reduction journey can be a great deal of job, and also often times you will not know where to begin. You can try your best to comply with a regular and also obtain your body used to it, yet every person is different and also you need to discover a routine that works finest for you. There are a lot of manner ins which you can establish on your own up for a successful weight reduction journey and also I am mosting likely to give you some pointers on exactly how you can make your desire weight reduction journey a fact. Weight Loss Women Over 50

>>Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss<<

To have a successful fat burning journey, you are going to require framework, a regular, as well as not only a healthy body, but a healthy mind. The good news is for you, you are going to discover every one of one of the most vital details that you require to recognize when attempting to reduce weight. We are going to talk about beginning or changing your diet regimen, what you ought to and should not be eating, different supplements, exercise regimens, as well as rest timetables. Without additional introduction, allow’s get into the handy suggestions.

Food with Nutritional worth that will assist you drop weight.

You require to ensure that your diet plan is on the ideal path when you are trying to drop weight. Even if you don’t recognize it, the things you are eating could be preventing you from shedding the weight that you wish to shed. Take a look in all of these foods that have terrific dietary value as well as are thought about pleasant to those that are trying to lose weight.

• Whole eggs
• Environment-friendlies of any type of kind, however the leafier, the much better
• Fish, salmon particularly ( however, you can also eat tuna).
• Broccoli, Cabbage, and also various other vegetables in that family members.
• Hen for meat, however lean beef is additionally pleasant.
• Beans of any kind as long as they are low on carbohydrates and also salt.

Since we have actually discussed the foods that you need to have in your diet regimen, allow’s talk about why you need to be eating these foods specifically. Every food has it’s own advantages and also advantages, yet these are the very best for weight management, below is why.

Weight Loss Women Over 50

Eggs could be seen as a bad food to digest when trying to slim down since if you consume way too many, you are mosting likely to obtain a lot of bad cholesterol. However if you split up the consumption of eggs to every other day, or every few days, you will obtain a great deal of good advantages. Eggs are extremely satisfying as well as if you eat a few eggs, you will certainly find yourself wanting much less food for the next day due to the fact that the egg pleased your body’s day-to-day nutritional needs.

Environment-friendlies are fantastic for weight reduction since they are short on calories, full on fiber, and also can offer you natural vitamins. There isn’t much of a downfall when adding much more greens to your diet regimen.

Salmon, tuna, and also other types of fish benefit you since they are high in protein. When you are trying to lose weight, you desire much less fatty foods and also even more foods that are mosting likely to aid you obtain muscle mass. Protein will certainly maintain your body satisfied and also healthy, and the because the fish doesn’t have much fat, if any kind of in all, you won’t gain weight from consuming it.

For the vegetables in the broccoli household, they are high in fiber. The majority of veggies are high in fiber, but these likewise have high protein counts. A great deal of people will certainly go to broccoli, cauliflower, and cabbage when attempting to loose weight since it has plenty of fiber as well as protein. It likewise gives more range when planning for dishes.

Weight Loss Women Over 50

Lean beef as well as Hen are additionally high in protein, which might look like a theme when discussing dishes however this is due to the fact that healthy protein is very good for weight-loss. You might have read someplace that beef isn’t wonderful for fat burning, yet it carries the same concepts as poultry, plus the benefit of offering you iron, and can be really beneficial when attempting to reduce weight. A incentive is that these meats will keep every one of the good fats in your body as you go on this journey, offering you power to continue your day-to-day regimen.

And beans, whether they are black eyed peas, baked beans, pinto beans, or whichever bean you like, they are healthy and balanced for you. They have lots of fiber, can maintain you complete, and also have protein and also iron. If you aren’t consuming enough meat, or if you do not like meat, you can switch them for beans and obtain the very same results.

Now allow’s talk about some supplements you can take that will assist you during this journey.

• Thiamine.
• Niacin.
• Pyridoxine.
• Biotin.

Please remember to do your very own research study when it concerns nutritional supplements as well as vitamins. I can list one of the most recommended vitamins, however you ought to constantly consult with your medical professional before taking something that you are unsure concerning. The vitamins as well as supplements listed above have vitamin B, in addition to various other vitamins. Taking into consideration exactly how very easy it is to get iron, vitamin C, and also vitamin D in foods and also beverages, these are below for weight loss as well as to offer you your everyday dose of vitamin B.

Let’s proceed to the working out part of this trip.

Exercising is just one of one of the most vital parts of a weight reduction journey. You can not change up your diet regimen as well as expect to shed the weight without doing a little bit of a workout here and there.

The best way to get a solid exercise regimen is to discover a individual trainer, though not everybody can manage one, as well as some people do not have the moment to collaborate with one. There are other methods you can get involved in a routine, yet you need to know which workouts function the best for you.

To start, try exercising with a video clip online. There are a great deal of free video clips you can find on YouTube or other websites that encourage healthy and balanced lifestyles. The secret to having a wonderful routine is to not press yourself right away. You need to begin sluggish. Exercise for regarding half an hour on your initial day, this is so you don’t get aching and also you can return tomorrow and also do even more.

Weight Loss Women Over 50

If you obtain aching on the initial day of your workout, you won’t exercise tomorrow as well as you will certainly have damaged your regimen on day 2. Don’t push on your own, take points slow, as well as deal with one point at a time.

Today, most likely to the gym and go on a run on a treadmill for 30 minutes. Tomorrow, raise some weights. Switch over things up. When you can experience your half an hour exercise as well as still have power left over, bump up the moment to an hour. Constantly keep relocating, constantly press on your own, yet never ever press on your own way too much.

Lastly, you should have a sleep timetable that is uncompromising.

Your body relies on sleep to get you with the day. If your rest timetable is all over the place, you can not anticipate your body to stick to a routine. When making life changing choices similar to this, you require to ensure that your body is planned for it, so make the effort to obtain your body on the ideal rest schedule and also begin your journey from there.

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Govt To Cede 40% Stake In Troubled Neoplan

Govt To Cede 40% Stake In Troubled Neoplan

Government is finalizing processes to give away 40% of its stake in Neoplan Ghana Limited after intervening early this year to stop the company from collapse.

Neoplan, a coach manufacturing business, has been in operation since the 1970s and was expected to shut down on Friday, January 31, 2020, because it was no longer viable.

However, the government subsequently pulled the breaks on the processes to get the company to close down.

Providing updates about the status of the troubled company on Monday, September 21, 2020, Director-General of the State Interests and Governance Authority (SIGA), Stephen Asamoah Boateng, said the government intends to recapitalize the company by ceding 40% of its 55% stake in the automobile firm.

SIGA is mandated to ensure that the investments made by the State in State-owned Enterprises (SOEs), Joint Venture Companies (JVCs) and Other State Entities (OSEs) yield positive returns.

“We are looking at giving 20% to the Fadoul Group [which currently owns 45% stake in the company] and another 20% for to a new investor so that we [government] own 15%,” Mr Asamoah Boateng said.

He said although Neoplan is still operating, it has not been engaged in production because it is yet to receive supplies.

“No business has come to them. The MD has bid for businesses and looking for some support…I have written on their behalf to Ghana Revenue Authority and SSNIT to support them because there were few problems with the payments of taxes,” he said.

Mr Asamoah Boateng also disclosed that there is a long-term plan to resuscitate the company.

GNBCC | News

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News Spark Hospital, Biratnagar Steps In To Support Komal Khawas

Spark hospital, Biratnagar has stepped in to support Komal Khawas, a football player, whose wife is suffering from spinal injury.

Khawas' wife is now receiving treatment (complete rehab process) at the hospital. She recently had her spine treated through surgery.

Referee Bickey Karki, who is raising the fund for treatment, has thanked Spark hospital and ANFA honorary exco member Rupesh Adhikari for the support.

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Local Hookups Weston WV, Best Free Site For Local Hookups West Virginia

The pain, the feelings of neglect, and the leaps of faith are until I saw that the light in the end of the 33, all things that looked like a tunnel.

It's just that in our pursuit of LOVE these variables aren't considered by us and then we're shocked and, on the news, if you are scammed by somebody and fleeces you for whatever you've got. No, they haven't gotten me yet.

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You begin to confirm or deny your own list by communicating these guys that are different. The kind you went out with last week bored you although you might discover that you have a great time with all the winner. Great, make the path correction and move forward. Today although maybe this geek was not the one you know that you can add geek to your list of guys that are feasible.

The majority of the widely known adult online dating solutions permit you to wives having casual sex totally free as well as have actually restricted use their site. You can create a cost- free profile, upload some images, search other member profiles, and often even see the details of your preferred participants.

Where Can I Get Good Prostitutes

Free sex hookups local and free no cc sign up Weston WV ADVICE FOR MEN'S RELATIONSHIPS Master the art of seduction and attract women like a real guy( rather than like a pickup artist) managing your connections and finding the right one By Edmond Dantès Table of contents: PREMISE THANK YOU D.

Zombie profiles litter every dating service ones that rely on subscriptions. They've let their subscription lapse, but never went through the process of actually removing their accounts- - something that dating sites make as hard as find local hookups free Weston in order to artificially inflate their numbers. They forgot about it and might have set up the profile afterwards moving on if their attention was captured by some social network. They may have started dating someone they never got around to closing their accounts and met on this site or editing their profile to indicate that they are no longer on the market. Ultimately it does not matter: they are never going to react to you personally, so you might as well stop stressingabout'em.

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If you do find yourself able to think of your person employing those significant standards, try getting to the origin of pornstars on dating apps Weston this is. What's it about a specific person that is fictional or famous? What physical traits do you enjoy about these? What character traits do you find appealing? These things are. To some point. Specific body types, certain physical characteristics, certain personality types. . . We all have things we're attracted to in different people. But celebrities, musicians, athletes and personalities in movies and television, are examples of how people are.

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Women are known by him well and that he knows what to do to make you and what to say. He will tell you that you are beautiful or they broke the mold when they made you. He will tell you there is not any one else that he can trust or share his thoughts.

How To Know Who To Trust Online Dating

But why should we correlate a value to a lady, since that girl has to local one night stand hookups Weston WV you anything and she had been just LUCKY to be born beautiful? Does being mean having more significance than others? ABSOLUTELY NO. So relax. A beautiful woman, except in the physical way, is online dating cat lady and on the same level as any other girl. She doesn't deserve any special treatment. Neither you have to be worried about an issue that doesn't exist you will have.

If you feel like he is a good man who is just hoping to meet some girls, if you desire, you can admit him befriend him. As if he might become competitive, if you really feel I'd prevent contact.

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Magic Point: Sexual endurance is tough, but you have to construct a mental, psychological, and physiological tolerance for all sorts of sexual stimulations inside brain and your body. This will help you retrain your system into one which obeys your commands and not one that acts on mode that is sympathetic without your control.

Ellen thought her loneliness caused her sadness. If she could find she reasoned, she wouldn't feel compelled to eat the junk food she knew was awful for her. She wanted so he'd motivate her to make free local hookups for real Weston choices a guy who had been athletic. She wanted a man who'd love her just as she might help her lose the weight and was now. First and foremost, she wanted no matter whether she was able to conquer her meals problems, a guy who would love her. If she could get a man like that, she figured, he would make her feel so much better about herself that she would never need to overeat.

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It'll be better, since you won't be crying in the bathroom stall in Boston Pizza since you just saw your boy- toy nuzzle the ear of the girl from high school who was able to scream, " Kaylee's thong is showing! " Through Phys Ed.

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Physical attachment between partners also can lower diastolic and systolic blood pressure and increased heart rate. Hugging, cuddling, and kissing one yet seems to increase amounts of oxytocin, the" love hormone, " which has been linked to social bonding. In girls in particular, the surge related to touch has a long beach boulevard prostitutes that is calming that is substantial. Kissing was shown to reduce cholesterol levels.

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A period of loneliness- - and selfdiscovery- - is a portion of the treatment you want. This is an important growth stage in your lifetime. Once the time is correct, because you want to, not because you will need the relationship to overcome 32, you can select to enter into your next relationship.

" An agreement is a consensus reached after a proposition between at least two people is supported. " Should a rule is broken by you, it contributes to punitive effects. I have observed, when a rule is broken by one spouse, it contributes to the other partner breaking a rule anger, or hurt. There aren't any intrinsic steps. When an agreement is broken, it's brought to the attention of whoever broke the local hookups for sex Weston West Virginia, by taking a look at the situation 31, and a remedy is sought. Looking at the situation includes questioning what resources and tools are currently in place to protect against breaking arrangements and why it happened in the first place. Agreements are broken unintentionally. They're also frequently broken because one person agrees to it and also a change in agreement is needed, or because they were not created in the spirit of an arrangement but pressured into. Co- creating these agreements and staying in toll free local sex hookups Weston WV about change requests may curtail the poisonous cycle of rule breaking.

Why Is Tinder No Longer For Hookups

I was wonder why there were so many usernames using the prefix" Cool" or" Fun" until I discovered that these prefixes were suggested by the dating websites whenever a previously chosen name was being used. This is an" ah- ha" moment for me personally because invariably I would encounter profiles with images that left me confused because the pictorial representation looked anything but" fun or cool. " Next, you need to make sure to provide some thought to exactly what it is you desire a possible date to understand about you. While nobody wants to read a online dating scammer photos Weston to get a local gay ads for hookups Weston West Virginia, do write more than one. Decide the story that you would like to inform and keep it short, specific and easy. Instead of simply rattling off a list of descriptive adjectives like smart humorous and adventuresome, consider wrap those stereotypes around some nouns and verbs to add dimension to your own profile.

Uncover how you want to feel That brings us to Step Two of finding a deal relationship, and that's to discover the way you want to feel in a connection. It's not about what you would like in your logical mind, such as what society tells us it's supposed to look like in the outside. If you is educated, has a local hookups with no credit card Weston WV and believe getting a man who's tall ought to make you happy, then you will put up with you are feeling in the connection to keep striving to make it operate. Because you have got things checked 11, you do so andyou're thinking that this is as good as it gets.

How Common Are Teacher Hookups

I had tentatively raised the problem with Steve, knowing that they talked to each other. Bucky had apparently talked about me at work, always inquiring what had been happening between me and Steve. Steve knew he was interested and told me that if we went for it, he didn't wish to know. That was how it was kept by me.

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As you repay the money you spent before the two of you met they would only carry your share of the everyday expenses. If your spouse has a excellent credit rating but yours is bad, marriage will mean that they take a major hit here. It could cause their car Weston West Virginia reddit local hookups rates to go up and, even if you are applying for a home loan, your interest rate will be definitely affected by it and what kind of house you are able to afford. Marrying you will be expensive for them, even in the event that you see yourself as not leaning on them financially.

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The Reason People Become Defensive why do people respond this way? It is largely a matter of ego; however, " Weston WV absolutely 100% free local hookups" by itself is not a sufficient Weston West Virginia free sex local hookups Weston West Virginia best free local granny hookups. Another way to comprehend this concept would be to figure out why the self that is so- called acts up in the first place.

If the guy is very secretive about his lifetime, be concerned. He will not say which type of job he refuses to give his telephone number to you has, also insists upon maintaining communication going through the relationship website. He won't tell you exactly what wheelchair friendly local hookups Weston WV he attended or what his last name is.

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How Can I Trust People Online Hookups?

Negotiating means snapchat local hookups Weston West Virginia a procedure for creating better solutions- - one that meets the most important requirements and preferences of each partner. There are particular negotiation customs which make up this process, and such customs will save a great deal of angst and frustration if you practice and learn them before the battle arises.

When you are done, I want you to look at your lists and approach them with a feeling of honesty: Which of these qualities are one of the most essential- - and also which can you live without? Nobody else will see this yet you, so it will profit you greatly if you answer honestly.

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Maybe I could write another book some day. I really don't know everything. Maybe about how to bring up triplets at Thailand best. Or the best way to hunt bears in Greenland. I will even go to a monastery for a year.

Do that a few times and you will begin to find a photo of what to go after and which kind of shoes to keep away out of. You should also ask her questions about why she likes those ones and why she hates other people. To all of us of the damn shoes look the same. So she is going to have the ability to tell you why she doesn't precisely why she likes them.

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Safety is the priority, but this list comprises guidelines which will allow you to be successful in the online dating world. Some men don't understand they are currently making. Make certain before you begin online dating you remember these rules. You have to follow them nicely to ensure you get to enjoy the practice of online dating with no worries.

Who Cares? That is right: let's ask the question that is most important. Does it really matter how we are" rated" entire by guys? What is our goal in looking at that? Are we looking to learn more about" mating" with them, loving different sorts of utility with them, or really being happy together? It turns out that each of those situations suggests ways of measuring ourselves.


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Homemade Masks By California Teen Make Life Easier For Hard-Of-HearingWhen Karma Quick-Panwala was pregnant with her second child, she didn't anticipate relying on the help of a 17-year-old stranger, living almost 400 miles away, during her delivery.
Should Refusing To Wear A Face Mask Be As Taboo As Drunk Driving?Refusing to wear a face mask during the Covid-19 pandemic should be as socially unacceptable as drunk-driving, or driving without using a seat belt, the president of the UK's Royal Society said Tuesday.
Face Mask Enforcement Falling On Army Of Retail And Restaurant AssociatesNow the responsibility of enforcing the policy is falling in the hands of young staffers at retail shops and servers at restaurants.Now the responsibility of enforcing the policy is falling in the hands of young staffers at retail shops and servers at restaurants.
Best Way To Reduce Coronavirus Transmission Is By Wearing A Face Mask, Study FindsThe new coronavirus spreads mainly via airborne transmission and wearing a mask is the most effective way to stop person-to-person spread, according to a new study.
Sacramento International Airport Installs PPE Vending MachinesNew PPE vending machines at Sacramento International Airport are making for safer travels.
'Masking' Emotions: Psychologist Gives Insight On Mask-Shaming Amid PandemicThese days when people head out of the house, they make sure they have their phone, wallet, keys, and now, their mask.
California Official: Bad Mask Deals Lost No Taxpayer MoneyCalifornia's top emergency official defended the state Monday over failed, high-priced deals for personal protective equipment, saying taxpayers haven't lost money and that the state was doing its best amid a worldwide mad dash for gear during the coronavirus pandemic.
Fighting Coronavirus: Beale AFB Spouses Group Makes Masks Out Of Old Air Force UniformsThe Recce Community is working to help keep each other safe at Beale Air Force Base during the coronavirus crisis.
Coronavirus Changes: Nugget Markets Requiring Customers To Wear Masks Starting Next WeekFolks in the grocery industry said cutting down on trips to the store is the ultimate protection.
Coronavirus Front Lines: Who Will Get The Millions Of Masks Heading To California?From your UPS driver to the person checking out your groceries, Governor Gavin Newsom hopes the plan to bring 200 million masks a month to the state will go beyond protecting those on the front lines.
Folsom Cordova Teachers 3D Printing Masks For Health Care WorkersTeachers in the Folsom Cordova School District are making 3D-printed masks for medical workers.


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If you have Mars in Virgo with Venus in Leo

you are . . .

The Basically Superior Lover

You are a sexual perfectionist always searching for a better and more powerful erotic experience. This doesn’t mean you can’t have quick, expedient sex. You approach each sexual encounter with such optimism that even the most insignificant erotic moment can have the potential for greatness. Your enthusiasm for sex is quite infectious and you typically have little trouble finding people willing to accompany you on your quest for the ultimate pleasure.

You are such an exciting Lover that people don’t often realize just how egocentric your sexual perfectionism can be. It is, after all, all about you — your pleasure, your desires, your body. You are an extraordinarily generous Lover and you can be very patient but the full intensity of your erotic nature is only going to be ignited when it’s your turn to be the center of attention. There’s no need to worry, of course, because the heat of that passionate fire is sufficient to warm the bodies of all concerned.

It's interesting that among our examples of The Basically Superior Lover we have two women who have been tagged "Lolitas." The first is actress Sue Lyon (born July 10, 1946,) who played Lolita in the Stanley Kubrick film. The second is convicted criminal Amy Fisher (born Aug. 21, 1974 adb.) At age 16 Fisher began an affair with an older married man named Joey Buttafuoco. Upset because Buttafuoco seemed unwilling to leave his wife, who was unaware of their relationship, Fisher arrived at her rival’s front door and shot her in the face. Mrs. Buttafuoco survived, Fisher and Mr. Buttafuoco went to jail and the three major TV networks all produced “docudramas” about the tawdry affair. After her release for prison Fisher began a career as a porn star.

Another example of this type who spent some time in jail and starred in pornographic movies is John Holmes (Aug. 8, 1944 wik.) In a profession where size matters, Holmes boasted the biggest and he became a very popular performer, both with his audience and his female co-stars until drug abuse brought out the dark side of his sexual narcissism.

Other examples of this type include Sylvester Stallone (born July 6, 1946 adb,) actress Gwyneth Paltrow (born Sept. 27, 1972 wik,) actress Amy Adams (born Aug. 20, 1974 wik) and actress Carole Lombard (born Oct. 6, 1908 adb.) In the 1930s she and Clark Gable, were Hollywood’s most famous couple. Plain-spoken and hilariously earthy, Lombard enjoyed making fun of Gable’s “love god” image, calling him “a lousy lay,” but she remained devoted to him until her tragic death in a plane crash.·


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Recipe: Tasty Slow Cooker Chicken Concoction

Slow Cooker Chicken Concoction. Slow Cooker Moscow Chicken "My family of picky eaters loves this dish. My only suggestion is please cook your bacon a bit first so it crisps up nicely when the dish is done." – MaryJaneHarrison. I wanted something with chicken and something spicy also something healthy so I grab some chicken and veggies and made this came put great you can also have it over rice.

Slow Cooker Chicken Concoction Next, rub about ½ Tablespoon of garlic on each chicken breast. Place chicken breast in slow cooker and drizzle lemon juice over the top. Slow Cooker Parmesan Chicken and Rice – a quick and easy weeknight recipe! You can have Slow Cooker Chicken Concoction using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Slow Cooker Chicken Concoction

  1. It’s 2 of whole chicken breast.
  2. It’s half of a onion.
  3. It’s 1 of medium bunch Broccoli = 9oz (150g) = 3 1/2 cups, or frozen.
  4. You need 1 of Jalapeno.
  5. It’s 1 of Rome Tomatoe.
  6. You need of Any seasoning for your taste.

Just dump everything in the slow cooker and dinner is done! Can add some mixed veggies too! Add the chicken breasts to a crock pot, and pour the enchilada sauce over the top. After it's cooked, shred the chicken in the crock pot using two forks.

Slow Cooker Chicken Concoction instructions

  1. Cut each Chicken Breast in half and then cut into cubes.
  2. Cut Onion in half.
  3. Cut Tamato into fine pieces.
  4. Chop onion and Jalapenos.
  5. Put everything into one bowl and season it. Put a plastic covering over bowl, set in Refrigerator for 2-4 hours.
  6. After set your Slow Cooker To A low heat and cook for 5 to 8 hours.
  7. Enjoy !.

Stir the tortilla strips into the chicken and enchilada sauce. Season the chicken with the salt, pepper and paprika, and place in the slow cooker on top of the crumpled aluminum foil. Slow-Cooker Chicken Parmesan When the Packers play the Bears, I always plan a party and make sure this is on the menu. Using the slow cooker means I get to watch the game, too! I serve the chicken on submarine rolls with a bit of the sauce and some chopped lettuce.

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meanwhile, outside

It was just after seven a few nights ago when I went for a walk down the road with my daughter.  On the way back home, we saw some interesting berries up on the bank so I went into the house to get the camera.  As usual, with the camera in my hands, I found more and more things to photograph.

I always intend on purchasing a wild berry identification book.  The ones we found were bright red, in clusters of six, arranged in the middle of an oval leaf.  I would like to know their name.

Our house looked calm and beautiful in the end of day light.  Laundry hanging, the lawn mowed so nicely by my hard working sons.

I’m always followed loyally by my small sons and daughter, with bright eyed curiosity.

More berries (’tis the season), these were on single stems.  I picked wild blackberries for Sarah today and offered them to her.  I wondered if she would find them too seedy, but she ate them up and asked for more.

Today I searched the wildflower book for this blossom.  It is currently growing down at the stream and the butterflies love it.  I thought I had identified it as a Spotted Joe-Pye Weed, but the leaves did NOT smell of vanilla when crushed.

I am so grateful to live with ponds.  They offer endless discovery and beauty for the entire family.

Another view of the homeplace.

Charming cattail, growing by the pond.  The one in the middle is wearing a flowing scarf.

Gathered a light green chicken egg, from my flock which is down to 10 hens.

And eight darkly shining little bugs.

“The God who fashioned flow’rs and trees,
Delights to give us things that please,
And all His handiwork so fair
His glory and His love declare.”  Margaret K. Frazer, from A Treasury of Poems

9 thoughts on “meanwhile, outside

  1. your home is like out of a country magazine!! beautiful yet down to earth and relaxed:) sarah is getting tall!!! You must be so busy with summer…same here!!! it was 33 celcius here today…

  2. Wonderful to find you again on the web! Right now I'm busy with the Sawdust Art Festival and don't have time to set up a blog yet.

    God bless and keep you and your family

  3. Hello again,
    I so loved your quotes by cs lewis and your comments about self honesty and giving up self, in a different post. I'm catching up on your blog.

    But I wanted to comment on this one because I think your “joe-pie-weed” might be swamp milkweed, if it grows by you. We studied that in our homeschool co-op this past year. The indians dried the stalks and hammered out the pith and made ropes and such out of the left over stringy parts. I'm hoping to teach it as a handicraft this fall. Interesting stuff! I coule be wrong on the id though. 🙂

    You have such lovely nature photos. especially those dragon flies!

    Bobby Jo

  4. I really like that poem. I have thought those words so many times in the past three weeks, though not so eloquently.

    Peaceful is a good word for your house. I love the laundry on the front porch in the dusky light, and I really love those chairs on the lawn. My grandfather use to have chairs like that and I keep telling Bud that I want some chairs like that to go out in our lawn by our spring and stream. I remember them as being so comfortable and relaxing.

    I also loved the picture of your three youngest. So sweet. 🙂

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Monday, July 17, 2017

Tapas Tasting at Toro, a Boston Mainstay

I have long wanted to try Toro. This tapas bar from duo Ken Oringer and Jamie Bissonnette has been around for many years (since 2005), but there's still always a long wait every night since they don't take reservations, even after they've opened other locations in New York and Bangkok. I finally went to try it when I saw a Gilt City voucher for it. The voucher for a tasting menu wasn't cheap at $100 but it was 8 courses including wine pairing, but the best part is that it allows you to make a reservation! If you've never used Gilt City, you can save $25 off your first order with my invite link.

The tapas tasting started with a Tortilla Espanola (egg, onion, potato, nettle, aioli). A nice rendition of the traditional Spanish dish. The ratio between egg and potato is just right.
Uni Bocadillo (pressed uni sandwich, miso butter, pickled mustard seeds)
This is similar to the uni sandwich at Coppa. Of course, I'm always happy to get uni on a tasting menu.

Since my friend is kosher, we got different third courses - I wanted at least one porky dish. I got the Jamon Blanco (Toast with lardo, marinated Jonah crab, black garlic, crispy shallots and avocado)
While this wasn't what I had in mind when I wanted a "pork" dish, I enjoyed the toast regardless.

My friend got some sort of tuna carpaccio, which she enjoyed.
Empanada de pollo y patatas (chicken and potato empanada). The filling had just the right amount of spice and the texture of the deep fried empanada was nice without being too oily.

Our next dish is simple, but is actually the most popular dish at Toro. It is the Maíz Asado con Alioli y Queso Cotija (Grilled corn with aioli, lime, espelette pepper and aged cheese)
I think these days you see different versions of elote at various restaurants, but Ken Oringer had this on the menu since Toro opened in 2005, and it's been wildly popular ever since. I definitely enjoyed it as well.
Wine pairing: Asnella vinho verde
Gambas al Ajillo (Griddled garlic shrimp with cascabel chilies, parsley and lemon)
Filete a la Plancha (Spice rubbed Creekstone hanger steak with red onion marmalade and valdeon butter)
The steak was nicely cooked and had nice bold flavors - this is another that I would recommend getting if you go to Toro.

Pato con Membrillo (Smoked duck drumettes with quince glaze). I love the texture and flavor of the smoked duck.
While I didn't take quite so detailed notes of the wine pairings that night, they definitely had some nice wines and paired the dishes well. This Vina Alberi Reserva 2010 Rioja was one of our favorites of the night.
We ended with quite the rich and decadent dish: Asado de Huesos (Roasted bone marrow with radish citrus salad and oxtail marmalade)
For dessert: churros with chocolate sauce
A glass of sherry to pair with the churros.

The Gilt City tasting menu was a pretty good deal, I think. At $100 per person we got quite a bit of food and a lot of wine, plus not having to wait for a table added a big value to it for me. As for Toro, I'm glad I finally got to try it. I can see why it remains so popular even after 12 years, the food speaks for itself and the prices have remained reasonable.. While there are now other tapas bars in Boston, Toro was the one that set the standard.

1704 Washington Street
Boston, MA 02118
(617) 536-4300
Toro Menu, Reviews, Photos, Location and Info - Zomato

Gourmet Pigs   © 2008. Template Recipes by Emporium Digital


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Silverland Ranching Limited

Silverlands Zambia Limited is an agricultural business which operates in Central and Southern Provinces with its headquarters situated in Lusaka. The Company wishes to invite applications from suitably qualified Zambians to fill in the position of a Mechanic for the Ranch in Zimba. The applicant must have the following qualifications;

  • Grade twelve certificate
  • At least a trades certificate / diploma in Mechanics
  • Must have three (3) traceable referees
  • At least two (2) years experiences in similar position
  • Should be a diesel mechanic, experience in John Deere tractors would be an advantage
  • Holder of a valid driver’s licence

  • Services farm vehicles, tractors, dozers etc

Applicants that meet the above qualifications should send their credentials to [email protected]

Only shortlisted candidates will be contacted.


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Graphic Novelty²

August 2018

“An ode to the crap job of all crap jobs” is an excellent introduction to this graphic novel that is equal parts fiction, non-fiction and memoir.

Trashed is written by Derf Backderf who is most famous for knowing serial killer Jeffrey Dahmer in high school and writing a book about him, My Friend Dahmer. In this book here he too recounts stories of his youth as a trash collector, but fleshed it out to bring it up to date and add facts about the garbage collecting industry. This book about trash is surprisingly good and has a rather timeless feel.

Derf switched the narrative away from himself and writes the story from fictional college drop out JB’s perspective. JB and his friend Mike suffer through an entire year of garbage collecting in their hometown, starting as easily grossed out newbies to being stoic workers in a year’s time. They work with a misfit crew:  their boss who never gives them a moment’s peace, the hipster roommate, the truck driver who is a genius but has no common sense, a creepy racist, along with a few good guys.  Small town politics are shown along with the realities of just getting by in a working class environment. And of course there is the endless supply of garbage that people heedlessly throw out, not thinking of the workers, much less the impact their waste has on the world. Out of sight out of mind.

Interspersed among the narrative are the non-fiction segments that show how trash collection has evolved from medieval times to present day. These sections will really make you pause and think of your own goods consumption and subsequent trash. Its sobering to realize that despite recycling efforts America’s trash is a huge and growing issue. A brief mention is made of how other countries handle their waste in better ecological ways than we do, but going into more depth than that would veer off too far from the narrative.

As I said in my Dahmer review, Derf’s artwork is very reminiscent of Robert Crumb and of Don Martin from Mad magazine, with the angular and strangely jointed people. It is all drawn in black and white, and while not an attractive art style, it does get that underground comix vibe right. This subject matter is certainly socially relevant and satirical in nature, with Derf drawing with loving detail the most disgusting parts of the job. Because I read this book after his first, I could not help but compare the two books to each other as his style is very distinctive and the Ohio setting is the same. I kept on expecting a teen aged Dahmer to appear as some of his characters look eerily familiar to how he drew him in the other book.

While this graphic novel may not be a light heartened romp, it is worth a read for its humor and insight into an issue we should be more informed about.

Backderf, Derf. Trashed. 2015.

A Bride’s Story (Vol. 4)

We turn our focus back on Mr. Smith in this volume, as he and his guide continue on their road to Ankara. As they skirt the Aral Sea, they are led to a fishing village by a lively pair of twins named Laila and Leily. They are of an age to marry, but their father hasn’t gotten started on making them a match yet! Since they know the kind of men they want, they decide to take their nuptials into their own hands – which, more often than not, gets them into trouble! Meanwhile, Pariya’s father has met with the father of a boy that has taken an interest in her! Pariya is extremely nervous – she likes the boy as well, but won’t her forceful personality scare him away, just like all the others?

I cannot overstate it – I adore this manga. The illustrations are so lovingly detailed, and really ground you in the setting. The only thing I didn’t like about this volume were the introduction of the twins. Their comedic relief was a bit overdone for me. The leisurely pace is still a big draw for me. Even if I wish we would meander back to Amir and Karluk at some point, the journey is still worth it.

– Kathleen

Mori, Kaoru. A Bride’s Story (Vol. 4). 2013.

Discussion Post: Star Trek vs Star Wars

I wish to discuss the age old question… are you a fan of Star Trek or Star Wars?

If you follow this blog, you may have noticed that I love both. I have written many a post about both franchises. But I am in the minority that I like both- many people are either firmly in one camp or the other. So, let’s discuss the similarities and differences of both these space westerns, and I hope you will share why you like one vs the other.

Star Trek started on television in 1966. It’s supposed five year mission lasted only three. An animated series followed in 1973 and the first movie with the original crew debuted in 1977. It presented an idealistic and Utopian future, with Earth moving past it’s racial and cultural differences, and ready to explore space. The tagline was “Space: the final frontier. These are the voyages of the starship Enterprise. Its five-year mission: to explore strange new worlds. To seek out new life and new civilizations. To boldly go where no man has gone before!”. The franchise was reinvigorated with the new television series The Next Generation, which was then followed by Deep Space 9 (DS9), Voyager, Enterprise and most recently Discovery. The movie series was rebooted in 2009 with new actors portraying TOS crew, but on a different timeline to avoid canon issues.

This is minus the new Discovery crew!

Star Wars was an immediate hit in 1977 when it debuted on the big screen. Set in the past, this more swashbuckling series also had a strong spiritual component and was a straight up adventure. Two more hit movies came out in 1980 & 1983, making stars of Harrison Ford, Mark Hamill and Carrie Fisher. But that seemed to be that until the series was  given a new prequel trilogy starting in 1999 which established how Darth Vader came to be. Again a pause, but starting in 2015 Disney continued the journey of the original three stars with a new trilogy plus stand alone movies set in the Star Wars universe. With the Disney machine behind this franchise, it is set for years to come.

This is minus the newest trilogy !

Here are but a few of the differences between the two series:

Science vs Drama

Future vs Past

TV series vs Movies

Logic vs Spiritualism

Gene Rodenberry vs George Lucas

JJ Abrams vs JJ Abrams

( Ha!- He has directed movies from both franchises!)

 Paramount vs Disney

Now I shall reveal my favorite of the two…Star Trek!  While I might have grown up on Star Wars, it was discovering Star Trek: TNG that established my nerd cred. Star Wars was cool to like then, and still is today. For me to admit that I adored Star Trek took some spunk. My sorority sisters in college were kind of shocked that I liked it so much but they loved me so they put up with my “eccentricities”. I could talk about the various series for hours and eventually wore down my boyfriend (now my husband) into watching the episodes with me. The Star Trek fandom might have less numbers but they make up for it in kindness, as the Star Wars fandom can be toxic at times.

So…are you a Live Long & Prosper fan or a May The Force Be With You? Tell me why!

Wonder Woman (Rebirth, Vol. 5): Heart of the Amazon

After travelling the world, working with the military, bringing peace to all, Wonder Woman could use a little down time. The perfect opportunity arrives when Etta’s brother is getting married, and Etta could use a plus one. When a bomb is uncovered at the reception, however, it looks like business as usual. There are some who think that Diana’s blood – her Amazon DNA – could make them strong, make them a hero. There are others who think that her blood could cure countless diseases. And still others want her blood to make an army. Whoever they are, they used Diana’s friends to get to her – and Diana is out for blood herself.

This is the first volume that Shea Fontana wrote. I didn’t find it quite up to par with Vols. 1-4, which Greg Rucka wrote. Those are undoubtedly some hard shoes to fill, but I just didn’t find the same emotional resonance in this volume as in Rucka’s work. This volume is a lot more action-oriented. I found myself struggling with the DNA plot point – Diana’s powers are blessed upon her by the patrons, not as a result of any superhuman gene. It doesn’t make sense for anyone to WANT her DNA. I found it difficult to suspend my disbelief for this one. The artists varied from issue to issue – which is really just a personal nitpick as the art was all great =P My absolute favorite continues to be Jenny Frisson’s variant covers. They’re! Just!! So!!! GREAT!!!! I LOVE THEM!!!!!

Also included in this volume are stories from Wonder Woman: Steve Trevor and Wonder Woman Annual #1, which features this gem:

Yes. Diana, Princess of Themyscira, playing fetch with a Godzilla-type creature. My heart can’t take it 😭

– Kathleen

Fontana, Shea, Mirka Andolfo, and David Messina. Wonder Woman (Rebirth, Vol. 5): Heart of the Amazon. 2018.

I’m (still) a Pokémom!

Two years ago (has it been that long?!) I wrote my first post about playing Pokémon Go as an adult. At the time I justified it, for all three of my children played it as did many of youth at the library I work for.  But my children have all quit, yet I am still playing. I am the only Mom out there who wants her kids to play, and was sad when they stopped.

For 2+ years I have consistently played this game- which is quite shocking even to me- as I have never been much of a game player. I played some Pac-Man in my youth, and I’d play Mario Cart or Wii games with my kids, but I never saw the appeal in video or handheld games. Until now. I seriously can not stop. Once they introduced the incentive of earning extra points if you played consecutive days, I knew I was hooked. The game amuses me to no end, like when I find a gym that players have filled with all of one type of creatures- just for fun. This one was filled with all flyers.

A point of pride for me is that I have never spent a dime on this game. You can buy “coins” that let you purchase more tools to help you in the game, or even to buy your avatar more clothing. Since I’m embarrassed to even be playing this game at my age, I’m certainly not going to spend money on it. I like to pat myself on the back and tell myself my game play is more authentic that way.

I have been planning on writing this post for awhile, but I set a goal for myself to catch the elusive Mew first. I did so through “A Mythical Discovery” that had gamers compete eight multi step challenges to earn the right to catch the legendary Mew. One step took me forever to complete. Kathleen who also plays sent me a funny message with a screen shot she took of a glitch in the system that showed me catching a creature that at that time I had not captured yet.

During my recent family vacation, I finally completed that last excellent throw and captured the little bugger. I actually squealed and shouted out to my family about my success. They were not as impressed as they should have been.  All this effort for a pink little cat/mouse hybrid thingy.

I have no plans to quit and am quite excited that next week a new quest is being released that will set me on a new journey to nab the new legendary Celebi.  It just goes to show- that you never know what game (or book) will appeal to a person. So, I gotta GO, and catch me some more Pokémon!

Header picture is from the website Game Replays.

Rose (Vol. 1)

In a world where all magic disappeared with the Guardians and their Khats, a young girl starts to exhibit the old signs. Not many people remember, but her mother remembers the stories. The Queen Drucilla remembers: she’s the one who killed them all. She is rooting out anyone who, like Rose, starts to show signs of magic, and she’s not discriminatory about who else she kills. Rose’s entire village is eradicated, leaving her devastated, angry, and out for revenge. Once she meets her Khat, marking her as a Guardian of the realm – all bets are off.

I found the story pretty generic. It’s that classic high fantasy coming-of-age story, with the typical characters to match. The thing that bothered me the most was the Queen herself: all evil, no questions asked, with stereotypical dark skin. The art made the writing bearable, though. It was lush and detailed, like the prose of my favorite fantasy novels. It’s an okay addition to the fantasy graphic novel genre, but those who prefer more finesse in their writing might want to look elsewhere.

– Kathleen

Finch, Meredith, and Ig Guara. Rose (Vol. 1). 2017.

Other People

Other People is two beautifully told stories about family and community relationships, with spot on character studies.

The first story, Days of the Bagnold Summer, is an in depth look of a summer between a mother and her teenage son after his plans to visit his father in Florida fall through. Set in a small British town, Sue and Daniel uneasily move through their days, with Sue trying to connect with her metal-head teenager. Daniel skulks around home, not truly upset about not making the annual trip to visit his father and stepmother, but not wanting to admit it to his mother.  Six weeks pass, with Daniel slowly gaining some insight and empathy towards his mother, who does her damndest in trying to prod him lovingly in the right direction. Their interactions were so true to life, and the conclusion with the two of them heading to a family wedding was sweet.

I connected with this story at many levels, as Sue is shown at the library she works at, and as a librarian myself, I laughed at some of the observations she made about patrons there. But it was a mother trying to relate to her teen that was the most poignant for me. Actually I am a mother to three teens- and believe me, there are days that are hard with them. I had so much compassion for the character of Sue and I wanted to shake clueless Daniel, although at heart he wasn’t a bad son. I look forward to the movie they are going to make of this story.

The longer second story, Driving Short Distances, was another character study, this time between Sam and his boss Keith. Sam is  27 and at a crossroads in life, as he failed out of university and had a breakdown; so Keith, who is a distant relative of the family, takes him on as a sort of an apprentice in his distribution and delivery business. That Sam truly never figures out what Keith does on his endless errands is a running gag. Keith’s false boasting and foibles become evident as Sam is stuck in the car with him for hours a day, but Sam becomes more confident as the story progresses and he knows he has to stop being carried about in the current and grapple with making himself a new life. The story is a sort of love letter to small town life, as Keith and Sam interact with the same residents day in and out, and I laughed out loud several times. By the end, you are aching for both men, as this tender story shows how toxic masculinity can prevent men from really connecting with one another.

Image result for driving short distances

Author Joff Winterhart really captures the frailties, oddities and connections between people especially in small communities where people have known each other and their families for generations.  His sketchwork captures the essence of people, warts and all, drawn in black and white with excellent shading. His blue overwash in the second story hints towards the depression that both men exhibit, showcasing that Winterhart’s deceptively simple looking artwork is quite effective. I am thankful to NetGalley for bringing to my attention this graphic novel and it’s charming stories.

Blogging Friends Tribute!

I’m back from my family vacation! My family traveled to Cuyahoga Valley National Park in Ohio, Gettysburg in Pennsylvania, and wrapped up our trip in Washington DC. We enjoyed nature, history and culture- but an added bonus when I was traveling was meeting some of my blogging friends in real life!

My family and I met Michael of My Comic Relief and Kalie of Just Dread-Full , who are romantic partners, for lunch as we traveled between Cuyahoga Valley and Gettysburg. They traveled close to two hours to meet us!

Kathleen, my writing partner, wanted to meet them too- but a photo of her would have to suffice.

As we arrived at the restaurant first, my daughter asked what would happen if they didn’t show. Was I going to be catfished? But they were there soon afterwards and there was no awkwardness and our conversations flowed as they do on-line.  I had been so nervous about meeting them- they both are so funny and write so intelligently, would I be super lame in comparison? But both were authentic to their blog voices and Michael was as verbose as I had expected (and hoped) he’d be. Two hours zipped by, and my entire family enjoyed meeting Michael and Kalie, but eventually we had to finish our drive to Gettysburg.

After we spent a few days in Gettysburg, my family headed to Washington DC. On our first day there we visited Mount Vernon and Arlington Cemetery. Between those two locations, we planned to meet Jeffrey from The Imperial Talker, who lives in the area. He was also accommodating to my family’s schedule, and modified his day to meet us.  He and his wife Jen met us for lunch, and he too was as awesome in real life as he is on his blog. Jeff and Michael are best friends in real life, so it was neat to be able to talk about one another, now that we all had met. We even planned for a possible meet up next year in Chicago if something we are working on is approved (hint- it has something to do with Star Wars).

Kathleen didn’t photo bomb this picture, instead our spouses did!

One of my favorite parts of blogging is the on-line friendships that I have established. Until I started to blog myself, I had doubted people’s claims that real friendships could be made without meeting one another. But it’s true! That I truly have met Michael, Kalie and Jeff is icing on the cake. Thanks to Jen and my family who were all amazingly chill about meeting people they didn’t know for lunch, so I could meet my FRIENDS!

(Header picture borrowed from WebDev Studios)

The Ghost, the Owl

One night, a girl appears in the forest, dancing on the lake. The animals have never seen her before. She’s a ghost, but undoubtedly human – probably best to leave her alone. Wise Owl thinks she looks confused and scared, so he goes to talk to her. The girl can’t remember a thing about what happened to her, and she is grateful for Owl’s help, but confused too. She does remember that people don’t go out of their way to help others. Owl doesn’t think that’s true. Eventually they find a house, with a young woman inside, defending it against a man who wants to take it from her. What is the Ghost’s connection to this place? Can they help the woman who currently lives there?

This was a unique read. Let’s start with the layout. There are no panels like in a traditional graphic novel. Instead, the whole page is one big illustration, in what appears to be watercolor and colored pencil, with speech bubbles peppered throughout. Sinuous brushstrokes move softly through the pages and gently guide the reader from one speech bubble to the next. I read it twice (it’s very short) just to study the art and how it connected the text in such a subtle, non-invasive, yet wholly pervasive way. I am in thrall of the masterful craftsmanship that went into this graphic novel.

The Ghost, the Owl (pg. 5).

The story was pretty open-ended. Enough is explained so the reader is placed appropriately in the story, but just enough is left out so the reader is left to draw their own conclusions about various elements, including the ending. I could recommend it to a variety of age groups. I enjoyed it immensely as an adult, but I would easily give it to a middle-schooler because of the short length and the discussions of selflessness and man vs. nature that could start with this book. High schoolers could talk about more of the same, but would better appreciate the folklore inspiration for the story and the open-ended writing. Beautifully rendered and highly recommended.

– Kathleen

Franco and Sara Richard. The Ghost, the Owl. 2018.

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Discovering Friends Amongst Strangers

All it takes is a genuine smile and a glass of wine over a fire to find friends anywhere.

For every mile you go forward, your past drifts another mile away. It is the down fall of traveling I have found. I love new adventures and seeing things that I have always dreamt about, but the lifestyle also means that am isolating myself from my family, friends and familiar acquaintances. It means there are fewer and fewer people that know and understand my inside jokes. There are no longer “girls night out” while my husband stays home with the kids. It can be lonely. You miss the feel of good friends chatting into the depths of the night.

It makes it even worse for me. I do not make friends easily. I am anxious about new people and I feel awkward engaging in conversation or even approaching someone new. Not the best combination for a girl on the road. At times I wish I was instantly comfortable walking up to a new group of people and bonding. At other times, I enjoy the excuse of being awkward so I don’t have to even try. However, every so often, it feels natural. I just hoped that this would occur more with our new lifestyle.

Truth is: not very many full-time RV’rs or campers are all that comfortable with strangers either. We spent 3 weeks in Barstow and talked to a total of four different individuals LIVING at the RV park; each only once. I figured that in the RV community or even camping community, the physical boundaries that are reduced will increase the amount of socialization. Turns out, it is generally only with the people they already know. Strangers are still strangers, no matter where you are.

Yesterday, we traveled on the Eastern side of the Sierra Nevada Mountains. We had booked a KOA (Kampgrounds of America) for the next four nights in Coleville, California. The town itself is a mere 550 people but had a genuine charm that made you want to buy a small farmhouse and enjoy a simpler, kinder life. The KOA didn’t look like the standard ones you see on the website. It had charm and was smaller but with a unique individualization that was different from the cookie cutter KOAs we have stayed in recently.

When we got to our RV space, we quickly realized that our huge 43’ Fifth Wheel was going to have a almost impossible time making a tight turn into the spot. It was the making for a terrible ordeal. The site was on a slope and with a 90 degree turn to get in, we feared the worst. We also found that our huge RV was drawing attention from other campers and I am sure there were quite a few bets going on whether or not we would succeed. I decided to stay out of the truck why Dan figured out what to do because I have learned in the last couple months that the best thing I can do is to let him handle anything RV wise… especially driving it.

As I stood outside the RV on the road trying to look like I was devising some master parking plan, something crazy happened. People came up and talked to me. Yes, strangers decided to talk to me. This is one of the first times this has happened since we started off on our trip. In fact, most of the people we have communicated with is because we have initiated the conversation. However, this time the tables were turned and before you know it, I had found two guys that helped Dan (a thousand times more that I ever do) park the beast and we had a few invites to go over to their area for wine.

Such a simple invitation was such a refreshing feeling. In fact, over dinner we talked about our previous stays and how this was what we thought would happen everywhere we went; people wanting to meet and engage with strangers. Fellow travelers wanting to enjoy other’s company and swap stories over the campfire. But that never happened. Yesterday though, made the wait worth it.

After dinner, we headed over to the fire of our new aquaintances. As we came up, we were welcomed as if we had been friends for years. Talk was easy and the stories, ideas, and laughs flowed freely. The people were real. Humble. Kind. But most important: welcoming. It may be the best evening we have had at a campground so far.

Last night made me think a little differently about things. While I am generally very polite and nice, I may not be as welcoming as I can be. I always say hi but rarely do I put myself out there for conversations or friendships. It makes me wonder what responses I can get if I am the one who initiates real conversations instead of just pleasantries. There are so many potential friends hidden amongst the strangers in our lives. Maybe if we were just willing to tell them to come over for some wine, the world would be a different place.

On a side note: if you ever find yourself in Eastern California, check out the Meadowcliff Campground: Coleville/Walker KOA. The place is amazing in every way from the friendly owners to the gorgeous campground. It is by far my favorite KOA I have seen and will certainly be a future destination for our family.

Reflections of Barstow

Barstow is not the place I would want to spend any amount of time, but it did get me out to explore Southern California.

For the past three weeks, we have been stationary at a Marine Corps Logistics Base located in Barstow, CA. When we first arrived to the town of Barstow, my husband instantly looked at me and said “I am so sorry for bringing you here.” The streets were littered with garbage and neglected houses and buildings. Every block had at least one homeless person pushing a cart or holding up a sign. It seemed as though Barstow had been forgotten a long time ago. The town was dirty, run down and not on the safe side.

Dan had a contact job working out of Fort Irwin, an Army base located in the middle of nowhere about an hour outside of Barstow. It was four days on, three days off for three weeks, although there were quite a few days when the weather didn’t cooperate so he didn’t have to report. While we were not excited to be in Barstow, we were lucky enough to have the security of being on a base and we decided to make the most of our time there. IMG_0402

The first weekend we were there, we took off and went camping in Joshua Tree National Park for two nights. It was amazing. The first night we spent in the Colorado Desert on the south side of the park. With not a singe Joshua Tree in sight, we had a great time wandering the desert, hiking and exploring. IMG_0296

The second night was spent in Black Rock Canyon of the Northern part of Joshua Tree. It was a dense concentration of Joshua Trees and offered a lot of fun for the kids. In the park, we climbed the great granite boulders. The kids had no fear as they found small cracks within the rocks that kept them scaling higher and higher. I have never been afraid of heights, but watching my children ascend the rocks, I felt the fear of most people when they are out of their comfort zone. The kids are great being safe though and with our careful watch and guidance, we all made it back down without a scratch. The fear was certainly worth the views from the top!IMG_0367

A few days later, Dan had a day off so we decided to go to Big Bear City for the day. The town is a ski resort town located on a big lake and is pretty much the ideal place to be if you like the outdoors. We drove up Big Bear Mountain and explored life above the clouds. Just miles away from the  Mojave Desert, the forest brought with it a new sense of life and purpose. The pines create a canopy that allows just enough light in to highlight soft wildflowers that speckle the ground. The needles create a soft blanket beneath the trees, causing sound to be absorbed and making the area perfectly calm and tranquil. Evelyn and I dropped the boys off at the top of the mountain to ride down on their bikes while we explored some more and drove down to meet them at the bottom. IMG_0529

That weekend, we headed out to San Diego. I was fortunate to meet a couple amazing individuals from San Diego in Denver when I was training for my job with the VA and we have been in constant communication ever since. We spent the first night with Shannon and her husband Mike, catching up on life. Our other friend Abe, his wife Jane and daughter Lei came out that night and hung out making the night exciting and full of laughter. Being in the company of friends that were more like family instantly made being on the road feel not so foreign. The next couple of days we explored San Diego a little. We went to a dog beach on Ocean Beach (previous blog), and wandered. San Diego has terrible traffic and so many people so it can be quite overwhelming at times. However, watching the waves of the Pacific Ocean crash into the tall cliffs was refreshing and made me understand why so many people are willing to deal with the craziness of the city. Leaving was bittersweet since I feel as though there was so much more to explore and see. Also, I felt as though I was leaving my family again, even though I know it would not be the last time we see each other. I am still trying to talk them into buying an RV so we can all travel the country together. IMG_0411

When we got bak to Barstow, we immediately started planning out next trip out of the town. Big Bear City was so refreshing that it was no-brainer to go back and spend a full weekend there. We opted to camp to avoid having to pack up an RV and drive it up the mountain. Plus, camping offers a little more intimacy with nature and more adventure underneath the stars. We went on bike rides around the campsite, a hike along a mountain stream and built a squirrel house made of pinecones. Evelyn and I once again dropped the boys off at the top of the mountain for more intense biking while us girls enjoyed some ice cream shakes down in town. Just being there made the world feel small, calm, and peaceful. It is a place we will surely be back to visit. IMG_0666

Our last week in Barstow is best described as hot. The temperature was in the triple digits and the dust and wind made it almost unbearable. On Monday, I took the kids to Fort Irwin to escape the heat at the Army base’s splash pad and various parks. The base was a mini-oasis in the middle of the desert. The splash park was conveniently located right next to one of two Starbucks on base and the kids had a blast playing in the water and running around like crazy. On Tuesday we decided to make the RV look a little more like home by changing out some curtains and decorating the kids spaces with posters and stickers. The RV still looks quite bland, but it we are slowly making it our own and figuring out ways to modify it so it suits our needs better.

There was another family at the Marine base that we were staying at so the kids had three other kids their age to play with this entire time too. It was nice watching the kids all play together. They would run from RV to RV or hide off in the trees that line the park. Even on the hottest days, they would be out on their bikes or coloring with sidewalk chalk. They too were homeschooled so the kids instantly bonded. It also helped Alexander at times focus on his work so he could get back outside to play with his new friends. Leaving today was a bit sad knowing that they would most likely never see one another again, but we did exchange addresses so the kids can send postcards and maybe keep in touch.

We are currently on our way to June Lake in central California. As I sit here in the truck and reflect, I look out the window at an endless stretch of desert. A sign for Death Valley alerts me that we are a mere 121 miles away. Evelyn is fast asleep in the back while Alexander watches a movie on my Kindle. Barstow is in the rearview mirror. The past three weeks here have given us a taste of what life is like on the road, even if we were “stationed” in Barstow the entire time. It showed me that there is no excuse to just stay in and be miserable. There is beauty and adventure anywhere you go, even if you have to take a day trip to get there. I hope that I will never be back in Barstow again, but I am grateful that I was there and that I was able to experience Southern California these past few weeks.IMG_0540


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Greater Mankato Growth Blog

Highway 14 Construction Through Mankato Coming this Summer

This summer from June 11 – July 14, Highway 14 through Mankato and North Mankato (Lookout Drive to Highway 22) will be resurfaced bringing significant construction impacts including lane and ramp closures. Read more for information on opportunities… Read More

Greater Mankato Construction Showcase

Government agencies in the Greater Mankato area are ramping up for one of the largest road construction seasons in recent history in 2018. To help the public prepare, the Minnesota Department of Transportation (MnDOT) will host Mankato’s first… Read More


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Made in California, made from California.

Greater Pacific brings Valencia, California fresh fare well beyond the traditional restaurants in the area. Illuminating a rich variety of approachable flavors and boldly crafted recipes of this country’s most fruitful state, our menu is based on an entirely new type of movement, sea-to-table.

Greater Pacific presents the essence of California life, representing the farmers and fisherman of this state in the most delicious and delectable way.

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To inquire about events or private dining, contact
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3 Reasons Substance Abuse Treatments Are Better Than Going Cold Turkey

When someone falls into the grips of addiction, it can be a stressful and heartbreaking ordeal for all involved. However, when that person finally admits they have a problem and seeks out formal treatment, the results may be far better than trying to quit on their own. Here are a few reasons why seeking treatment may be the best decision they have ever made.

Safe Environment

An addict who remains in their usual setting may easily fall back into their destructive habits. This is because they have access to their friends who may enable them and supply them with the substances they crave. However, when they check into a clinic for substance abuse in Minneapolis, they will not have access to drugs or alcohol. They can withdraw in a safe medical setting.

Surrounded By Help

While in a recovery center, the addict will be surrounded by people whose only goal is to see them succeed and break the chains of their addiction. While the patient is in such a fragile state during the beginnings of their recovery, it is a bad idea for them to be exposed to the negativities which can be so prevalent in the outside world. The clinic offers them a chance to focus on recovering at their own pace.

Looking Beneath The Surface

By admitting themselves into a treatment clinic for substance abuse in Minneapolis, the patient can take the time to look inward and try to find what is causing the addictive mentality. Experts agree that discovering the root cause is one of the biggest determining factors in a successful recovery.

If you, or someone you know has reached the point to be able to admit there is a problem, contact River Ridge. It could be the decision that saves a life.

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The circular economy: big in Japan

12481442_sThis post is by Jonny Hazell, policy assistant on our Resource Stewardship theme.

When it comes to the ways in which stuff is made, consumed, and disposed of, there’s a lot the UK could learn from Japan.

Japanese recycling rates are extraordinary:  98 per cent for metals for example and, in 2007, just five per cent of Japan’s waste ended up in a hole in the ground, compared with 48 per cent for the UK in 2008. Japan’s appliance recycling laws ensure the great majority of electrical and electronic products are recycled, compared with 30-40 per cent here.  Of these appliances, 74-89 per cent of the materials they contain are recovered. Perhaps more significantly, many of these materials go back into the manufacture of the same type of products from which they were reclaimed . This is the ‘closed-loop’ holy grail of recycling essential for a truly circular economy.

So how has Japan managed it and can we do it too?

How it works over there
Collaboration is at the heart of the Japanese system. The public plays a part by separating out recyclables, paying recycling fees directly and holding companies to account when necessary. Manufacturers do their bit by using more recycled materials, and making longer lasting products that are easier to repair and recycle. The system has two key features:

  • Consumer-friendly collection: The system for collecting old appliances for recycling is so comprehensive and easy to use it’s harder not to recycle them. Old appliances are collected by retailers either in store or when delivering a new appliance. For old IT equipment, you can request that the original manufacturer collect it from your doorstep, or you can take it to any Post Office and have it sent back to them. This is standard across Japan, making it well understood and widely used.
  • Recycling infrastructure is co-owned: The law requires consortia of manufacturers to run disassembly plants, ensuring they directly benefit from recovering materials and parts. Because recovery is a legal requirement, companies invest for the long term in recycling infrastructure. And because they own both manufacturing and recovery facilities, companies send product designers to disassembly factories to experience the frustrations of taking apart a poorly designed product. Some companies even put prototypes through the disassembly process to make sure they’re easy to recover.

This system doesn’t just work well, it’s also big business:  Japan’s reuse and recycling economy was worth £163 billion in 2007 (7.6% of GDP) and employed 650,000 people.

Could it work over here?
There are more similarities between Japan and the UK than you might think. We’re both densely populated islands with high-tech manufacturing industries that need a reliable (and ideally reliably priced) supply of resources. We’ve also both decided that landfill is not a long term option and we’re both already paying to have appliances recycled. In fact, a very rough calculation suggests that we already pay as much as the Japanese do for appliance and electronics recycling and reuse, despite their much higher recycling rates, so cost shouldn’t be a barrier.[1]

We even have the beginnings of the right regulations: the EU is planning to extend the ecodesign directive to cover resource usage, and UK is proposing to incentivise better product design.

How do we go from ‘big in Japan’ to big over here? The lesson is clear: make it easy for people and encourage supply chain collaboration and we might find we can be more like the Japanese than we thought.

[1] The 2006 impact assessment for the WEEE directive (the policy that’s currently driving WEEE recycling) reckoned that recycling and re-using electronics will cost around £170.5 million in 2013. Combining this with the 2011 census estimate of 23.4 million households gives a cost per household of £7.28. In Japan, it costs roughly £18.50 to dispose of a television, £28 a fridge, and £17 a washing machine, equal to £63.50 for all three. Comparing the costs per household in the UK with the costs per appliance in Japan, these costs are about the same if a household goes through a set of appliances (TV, fridge and washing machine) every 8-9 years. However, this comparison doesn’t include the costs of landfilling all the appliances that aren’t recycled, which for UK households is paid through council tax. So the total costs of our system might well be higher.

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