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12May2005 wieland/phonophani: ten commandments

Coreographer Johannes Wielands latest piece "Die zehn Gebote" featuring original music by Phonophani will premiere on May 20. at Staatstheater Oldenburg, Germany.

Tags: phonophani

05May2005 tour additions

Some last minute additions to the second leg of our östersjö tour:

13.5 Malmö (Starfield Simulations - Rosseum)
14.5 Göteborg (Nefertiti)
15.5 Oslo (Dans for Voksne, Chateau Neuf)

live at Moscow Dom

Tags: alog

04April2005 Alog - Östersjö tour

The Alog Östersjö tour starts later this month.

Charm of Sound, Helsinki: 21/4

SKIF Festival, St.Petersburg: 24/4

DOM Cultural Center, Moskva: 27/4

Ugglan, Stockholm: 28/4

Nefertiti, Gøteborg: 14/5

... more details to come

Tags: alog

08March2005 refractions

Italian label Disasters By Choice celebrates their 10th aniversary by releasing an album where various artists work on their back catalogue. Included is Alogs "Song sung inwardly (slow motion reconstructed)". Release date: 15. march.

Tags: alog

08March2005 bollyfoni

Phonophani has composed and will perform a bollyfoni at this years Borealis festival in Bergen together with Sigbjørn Apeland on organ. 18. march on Landmark, combining the wonderous world of bollywood dance scenes with electronic music, an homage to the greatest bollywood director: V.Shantaram and his music director-duo Laxmikant Pyrelal.

Tags: phonophani

08March2005 some more reviews

"It's music that sounds like a group of amnesiacs had awoken from a deep slumber in a room full of old instruments and were slowly tentatively reacquainting themselves with their possible musical functions."
- David Stubbs, the Wire

"At this late hour, when the clichés of music software have been completely internalized and we're satisfied with marginally fresh reconfigurations of the past, it's an accomplishment to make a record and have your audience wonder exactly what's happening and how it was put together. Each Alog track is its own small world with its own internal logic, and Miniatures collects nine good ones without a single dud. An excellent record."
- Mark Richardson, pitchforkmedia

"You feel yourself twisting and turning with each new track, your mind somehow in tune with the music like lunar tides."
- jake haselman, indieworkshop

See also:
svenska dagbladet
ny tid
die subjectivisten caleidoscoop

Tags: alog

Out now! Order from rune grammofon. Go to discography page for sound clips.
Norwegian newspaper-reviews:
Dagsavisen 5/6
Dagbladet 5/6
Bergens Tidende 6/6
Aftenposten 4/6

Tags: alog

03December2004 Building Instruments

Click the link below to view a short clip from the making of the upcoming new Alog album. The film documents an improvisation-session at Sibjørn Apelands office at the Grieg Academy in Bergen. In addition to Sigbjørn (mostly on harmonium), Nikko also appears on various instruments and premiers his unique singing-into-horn technique! Espen practices playing-the-guitar-while-walking in addition to the turn-tableism from the vinyl-library in the room next door, while Dag-Ares autistic playing style blurs the border between his body and his instrument!

Tags: alog

21November2004 Upcoming album/release concert

Rune Grammofon will release the new album by Alog; "Miniatures" on january 22.
[Updated] The release-concert will be at Kamelon (a newly opened place close to "Banco Rotto") at the same date in Bergen together with Alogs girlfriend Spunk.

Tags: alog

05November2004 Phonophani in London

Just in: Phonophani will play a surprise concert at Fredriks Wonderful evening in London thursday 11. november. The place: dreambasjaguarshoes, www.dreambagsjaguarshoes.com/ (not gallery 17 as prev. announced!), the time 1900. More info to follow...

Tags: phonophani

01September2004 New phonophani album out now

RCD 2039 Phonophani: Oak or Rock

This is the third Phonophani album, the second for Rune Grammofon.

"The title Oak or Rock refers to mysterious connections between material things, and the album is all about rediscovering the great mystery of music. Through dissecting the sound of ordinary or ?real? instruments such as cello, vibraphone, guitars, trumpets and the human voice and dissolving melodies into their elementary particles, Espen Sommer Eide seeks to excavate the ur-music itself. Instruments are often sampled and manipulated using software designed and made by himself, being a keen programmer who prefers this to the so-called industry standards, giving the album a personal and unique sound. Maja Ratkje and Nicholas H. Møllerhaug have also contributed with voice and cello on oak or rock."

visit: phonophani
order: runegrammofon

Tags: phonophani

27July2004 The End of Summer

We have just returned from our summer in our home town of Tromsø. Thanks to the great spirit of the people there and nature of the place we made great progress towards the two upcoming alog releases. The first to be released on the safe-as-milk label melektronikk is finished and in the print, and will be out in september if all goes well. It will feature 5 previously released tracks from various odd circumstances and 7 previously unreleased tracks from the alogic archives dating back to the time before duck-rabbit. More info to follow soon! The second all new album on rune grammofon has no definite release date yet.

[UPDATE: The melektronikk-album is posponed until summer 2005, and the rune grammofon album will be released in january 2005]

Espens solo project phonophani is soon to release the follow-up to genetic engineering, out in en end of august on rune grammofon, titled "oak or rock". More about that soon as well!

As for live appearances a couple of them coming up as well: Alog will play live at Blå, Oslo on the 21. august and Landmark, Bergen 22. augut.

Phonophani will first play on the first ever (and maybe last) lokofon in Kirkenes, Norway on the border of russia. More info on ruralreaders. Trying to save the northermost railroadtrack in the world! The date is the 5. september.

Next Phonophani and choreographer Johannes Wieland will air their new collaboration at the Diane von Furstenberg stage in New York 7.-10. October.

Tags: alog

02June2004 a pair of ravens

Here is a clip from the recent alog-david grubbs collaboration at the Random System Festival called a pair of ravens

Tags: alog

29May2004 Live at kvarteret

Phonophani will make a short live appearance at the student radio festival at Kvarteret, Bergen 29.5. Watch out for the special guest!

Tags: phonophani

20April2004 Alog with David Grubbs

Live at the random system festival

Tags: alog


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Saturday, February 28, 2015

Want you hair long again? And a little explanation...

I love hair extensions, I don't know too many women who don't! There are so many different types out there, below you will find two of these different types. I'll explain as best I can on how each type is used, I'm a hairstylist! Please if you have any questions, feel free to ask me in the comments box below!!

Friday, February 27, 2015

Friday's Beauty finds!

Look what I found!!!! It's now back in stock and on sale for only $10(that's $5 off)!! What a great deal..
Studio 22 Piece Mini On The Go Palette
Product Description:

Thursday, February 26, 2015

50% off top rated Beauty products!

Another few things I love! Kind of a tutorial :-)

Now I wasn't really one for make-up a few years ago, I mean I used it, but I really wasn't interested in wearing it, I wasn't good at applying it properly, I didn't wear all the essentials, like foundation and other things that hide imperfections! But I guess since I turned 30 years old, I noticed how tired age was making me look!

So now that I am 36 and I have finished beauty(Hairstyling) school (where it was mandatory to wear it) I kind of enjoy it, I would often watch videos on YouTube and see the different kinds of ways I could apply my make-up(eye-shadow combos and eye-liner tutorials, etc..) and now that I am experienced I love sharing what I have learned and the colour combos I put together as well! So here are some things I would like to share with you!

All Over: For the girl who wants to hide her freckles this is probably your go to all over cover!

Lashes: I have found out the hard way, that putting the lashes on before eye make-up is easier that applying them after your eye make up! It's harder for the glue to adherer(stick) to your lid with a foundation under the glue layer!

Brushes: I absolutely LOVE brushes by this brand! They are soft pick up, hold and apply the products very well! The eyelash and brow brush duo works great as well!

Foundation: This lightweight acne fighting foundation works to disguise redness, blemishes and uneven skintone. The flawless coverage foundation formula is infused with acne fighting key ingredients Salicylic Acid, Witch Hazel, Camphor, Tea Tree and soothing Aloe, to help prevent and treat acne blemishes.

Eye-shadow: This high quality, yet affordable eye makeup set allows you to achieve everyday professional results while creating the look that best reflects your personal style.

Eye-liners & Shadow Stick pearl/glow:

1.  Shadow Stick pearl/glow- A touch to the inner corners near your tear-ducts to highlight your eyes a little!

2. Brightening Eye Liner(in black) - The rich gel-powder formulation in this eye-liner instantly brighten eyes for a healthy, radiant look.

Mascara: This is great after your lash glue has set and dried

1. With a a light stroke of this powder over your upper cheek bone area, it gives a nice light glow and highlight to make your face seem brighter. You could add a little here and there to your face's natural high peaked areas for an even bright look! LOVE this as well, so pretty!

2. A nice soft pink lightly dusted near or on the cheek bones! (some apply behind the bone, some apply directly on the cheek bone)

Bronzers: I don't use bronzer's too often, but I really love how it looks when it is applied just right to the right area! This one has a very nice shimmer to it and you have to apply just the right amount for it to look phenomenal! Dust a little on the outer corner of the brow bone just above the temple and you'll look sun kissed! The shimmer is my favorite part!

Lips: I picked this colour, (Strawberry) because it goes great with all the other colours I have added here today!

Once you're all done, these are a great finishing touch!

Finishing powder and finishing spray:

1. a translucent, versatile loose powder that creates a flawless, soft focus effect to the skin. Masks fine lines and imperfections for a glowing, radiant complexion. This incredibly soft and invisible powder is ideal for everyday wear, either alone or over your favorite foundation.

2. Keep your make-up staying in place all day with a radiance boosting invisible hold with this new Makeup Mist & Set. The invigorating mist moisturize's and soothes the skin with key ingredients Aloe, Green Tea, Cucumber and Vitamins A, C & E.

Thanks for visiting, please come visit again, and check out my other blog posts about my LOVE of many things :-)! Have a great day...

A Love Of Many Beauty Products and Free shipping!

Hello, I have divided each company brand with"___" dividers! The top company is my Favorite one, it has all kinds of great things for our skin! Make-up, cleansers, other beauty products and they offer great shipping deals, and so do the other companies! Please check them all to see if you can find a right beauty product for your skin type/style/ or all your fashionable needs :)

Tuesday, February 24, 2015

Want to learn how to work from home??

Do you have about 20 minutes for a presentation? Do you have a paypal account and would you like to earn $5.00 in the next 30 minutes or so??

I'm looking for people who are seriously interested in a way to make a Full time income from home, and just work a few hours a day! Please respond for more info.

I am an agent with a great group of people who are all working form home, and from their cell phones! I created a group for people who work from home and would like to share their online business with others! Please click the image below to be directed to my facebook group! Please join, share your business or ask for more information on how I work from home and you can be trained for free to do the same thing I am doing!

 Join my team and Work From Home/Online!
I only have a couple rules:
If you would like to join and add your business I welcome you to!
  • Nudity and anything inappropriate will be removed and blocked from the group! Please have some respect and do not place your ads in someone else's post/comments!
  • If someone is asking to learn about businesses you are more than welcome to comment on those posts with your business!

Thanks and share your success stories!

Monday, February 23, 2015

Preferred products, that make me smile!

I have always loved this brand, and I'd love to share with you all the different products they make that I love!

Waterproof Lip Definition Crayon - Spice

Duo Eyebrow-PRO - Blond

Face Powder - Translucent

Rouge Vitality Lipstick - Frivolous Pink - 220

Hydra-C Ultra-Light Matifying Fluid

Saturday, February 14, 2015

Happy Valentine's Day! 2015

How is your special day going? Or is it a special day for you? I know that for some it is a special day and for some others it is not! I'd just like to wish everyone a great day, no matter where you are and if you have someone or not! It's been years and I don't have anyone, but all the same, I want you to enjoy the day, make "you", your special one today and do something that makes you feel special for you!

Here is some information I collected from online sources!

Valentine's Day, (<-- click link to find more info found at known as Saint Valentine's Day or the Feast of Saint Valentine, is a celebration observed on February 14 each year. It is celebrated in many countries around the world, although it is not a public holiday in most of them.

St. Valentine's Day began as a liturgical celebration of one or more early Christian saints named Valentinus. Several martyrdom stories were invented for the various Valentines that belonged to February 14, and added to later martyrologies.
A popular hagiographical account of Saint Valentine of Rome states that he was imprisoned for performing weddings for soldiers who were forbidden to marry and for ministering to Christians, who were persecuted under the Roman Empire. According to legend, during his imprisonment, he healed the daughter of his jailer, Asterius. An embellishment to this story states that before his execution he wrote her a letter signed "Your Valentine" as a farewell.
Today, Saint Valentine's Day is an official feast day in the Anglican Communion, as well as in the Lutheran Church. The Eastern Orthodox Church also celebrates Saint Valentine's Day, albeit on July 6 and July 30, the former date in honor of the Roman presbyter Saint Valentine, and the latter date in honor of Hieromartyr Valentine, the Bishop of Interamna (modern Terni). In Brazil, the
The day was first associated with romantic love in the circle of Geoffrey Chaucer in the High Middle Ages, when the tradition of courtly love flourished. In 18th-century England, it evolved into an occasion in which lovers expressed their love for each other by presenting flowers, offering confectionery, and sending greeting cards (known as "valentines").

In Europe, Saint Valentine's Keys are given to lovers "as a romantic symbol and an invitation to unlock the giver’s heart", as well as to children, in order to ward off Saint Valentine's Malady. Valentine's Day symbols that are used today include the heart-shaped outline, doves, and the figure of the winged Cupid. Since the 19th century, handwritten valentines have given way to mass-produced greeting cards.

Wednesday, February 11, 2015

Here are some great beautiful things I love!!

Things I love!

This dress is beautiful, I love the style, color and the lacey look over a solid colored fabric! I love how the small belt enhances the torso's frame!

These things are great, they are quick and easy! Just don't put too big of a section as it will pull and hurt! They leave a ringlet type curl.

These new wet brushes are great, you can have matted wet hair and it doesn't pull (if it does it isn't an original!), it glides through the hair and leaves your hair still healthy, if you use a regular brush with wet hair it ends up ruining your hair and ends up breaking and drying out! Don't use a brush when your hair is wet, unless it is with a wet brush!

Pro 72 Colors Smoky Eyeshadow Eye Shadows Pigments Palette Makeup
Love all these colors, you can mix and match your eyeshadow looks everyday! I love how a nicely blended Smokey eye can make your eyes stand out.

Thanks for checking me out! Have a great day and I look forward to getting comments, likes, follows and shares! If you have followed my blog, please let me know in the comments so I can follow you back!
I'll be posting other "Things I love" in the future, please come back and check them out as well!

Tuesday, February 10, 2015

Hello this blog post is for testing purposes

This is just a test blog post for future post.

Add special info boxes to your right or left side bar(s)!
In your blog list of options go down the left and look for layout.
Click layout and than you will see where all of the boxes on your blog page with names, some aren't there but can be added by clicking "add a widget" than a list will come up on what type of box(widget) you want to place one your blog page.
In the list you will find many things you can add to your blog page.

HTML boxes - add a friend's website/blog, or just add some favorite links, sometimes ads and referral links are added with these as well.

Text boxes - where you can add little tips, tricks, notes or quotes, anything you might want to add there.

followers - so other blogger's can add themselves to your list so they get updates every time you post a blog, and visa versa I like this feature, because I do follow blogs and love to ad myself to their follow list so I can view their updates.

Friday, February 6, 2015

I have an idea...I'd like to help You!! (moved from my other blog)

Here's my idea!!!
I was wondering if anyone is interested in knowing and teaming together to make an income with your blog!
I would like to get 10 individuals together and keep in touch through email to record each others progress and to keep each other motivated!

It's time consuming and it is like a job, because it can be hard work, especially if your new to the Internet and blogging and signing up for things and working your way around it, but I am willing to work that hard to help others reach goals! Blogging can be fun, and so is reading other people's blogs!

With that being said there are upsides, it is enjoyable to blog, and I'd like to keep 10 people inspired(while keeping myself inspired and encouraged), and help them achieve their goals.

So if you like writing blogs, or would like to write blogs please send me a comment! Comments are moderated, so if you'd like yours private, please state so in the comment. And for spammers, sorry they wont be accepted!

I'm not sure how long it will take to get 10 individuals together, but I'm willing to wait it out! I believe I can help people accomplish this, and I believe in myself that I can bring this idea to life!

I have been thinking of doing this for a while, I know it's possible and I'd like to share in these thoughts!

I also wanted to say that, I am not going to wait until I have 10 people(that would be silly waiting for all ten and making the first person possibly wait weeks, months or even a year) and than start this journey, I will be starting with the first person and keep going from there until I have reached ten people, if I happen to get more I will send them to the first person who approached this idea for help.

I am going to tell you what this is NOT!!!

It is NOT a get rich quick scheme! It takes your time and energy and most importantly, your dedication...which means you have to stick with it or it will not work!

It is NOT a scam, you will be blogging about something you love and it will be there for the world to see and other people all over are doing it. You will be working on your on blog, I wont be asking for anything, just that you listen and follow along with the steps to help you with your blog! I wont be doing anything for you except keeping you motivated and inspired towards your goals! I can help give you ideas if you're not sure where to start!

It does NOT cost any money, the only cost it does have is your time, energy, plus dedication to keep it going! I am looking for 10 serious individuals for this project and than we can all start off fresh together (mind you first come first serve, and I wont be waiting to start off only after I have 10)! If you have a blog, the first step is already done! If you don't have a blog yet, and are new, but would like to learn more about starting one I will help you!

So if you're reading my this post; thinking "it's a scam", You are way off! I'm not charging anyone money, I am not getting paid for helping, I am helping of my own free will.

It's completely free!

If you want to know more, please let me know! I put my email on my profile "about me" so you can contact me that way, you'll have to fix it though as I put a space in it so bots can't trace my email address.

What are you waiting for? Contact me and I'll tell you a little bit more! Don't worry it's free and if you're new to everything I'll walk you through it step by step! :-) I wont share your email address with anyone either! I email everyone individually so they wont have it either I may share everyone's blog links though, so please include that in the email!

Please view my other blog! Inner Personal Advice to get to know me a little better.

About ads, links and prices on blog posts!

Please keep in mind that, 3rd party product prices here and on other parts of the site, are subject to change without notice!

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Large Chalet
Portes du Soleil - Chatel Valley , Haute-Savoie
€ 695,000
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Large Chalet

Reference: 01754

Number of reception rooms 2
Number of bedrooms 6
Number of bath/shower rooms 5
Habitable Area 150 m²
Land Area 700 m²
Ski Storage Yes
Garage Yes
Parking Yes
Near Town Centre Yes
Garden Yes
  • Large Chalet
  • Great Location
  • Agency fees payable by the vendor
  • Partner agent mandate - Delegation

Fantastic opportunity to buy a lovely 6 bedroom, 5 bathroom chalet with Jacuzzi close to the centre of Chatel.

  • Location
    It is in an excellent situation with stunning views of the mountains. Ski bus stops outside the chalet taking you to both the village and the slopes.

  • General
    Perfect to run as a family home or as a business, the chalet is built on 3 floor and sits in gardens of 700m2.

  • Lower Ground Floor
    Two spacious ensuite bedrooms, bedroom and separate shower room with WC, separate WC, drying room/ski storage area with access to garage/games room & laundry. Access to terrace with JACUZZI,

  • Ground Floor
    Entrance from a large terrace facing southwest, fully equipped kitchen opening to dining/living room, wood burning stove, spacious bedroom with en suite bathroom.

  • First Floor
    Two bedrooms (one with balcony) and bathroom (with bath and shower).

  • Sales Details
    Energy Rating (DPE): E

  • Contact Us
    France Property Angels - English Speaking Estate Agent and Professional Property Finders. Contact our commercial agent Tim Smith - +33(0) 623 094 917

Energy Performance Certificate

Chatel is an original farming village nestled in the French Alps. Steeped in history, Chatel takes as much pride in its history (dating back to Roman times) as it does in its future.

More Information ...

This website shows just a selection of properties for sale. Please contact us for details of others that might suit you.

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© Copyright Campion (UK) Ltd 2017.
FRANCE PROPERTY SALES SARL C.P. No CPI 7401 2016 000 004 662


text:
AUTHORHewlett, Richard G. / Duncan, Francis
TITLEAtomic Shield: A History of the United States Atomic Energy Commission: Vol. II, 1947-1952
PUBLISHERPennsylvania State University Press
CITYUniversity Park, PA
ISBNno number - use WorldCat search box
Web Access
Available online from Department of Energy

This authoritative volume presents a detailed, documented history of the United States Atomic Energy Commission (AEC) from 1947 to 1952. It begins with the assumption of responsibility for the nation's nuclear energy programs by the Commission and concludes with the detonation of the first thermonuclear device. That period includes the Marshall Plan, the Berlin Blockade, and the Korean War. The authors use a chronological narrative to describe the realization that the Commission's initial idealistic goals of developing peaceful uses of the atom would have to accommodate the military applications demanded for national security. During that period the Commission presided over the conversion of the remnants of the Manhattan Project to a larger complex of government and private installations with thousands of employees engaged in developing nuclear power for military and civilian applications. The work combined with the first volume, The New World , and the third volume, Atoms for Peace and War 1953-1961, provides comprehensive coverage of the development of nuclear energy in the United States from 1939 to 1961.

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text:
AUTHORNolan, Janne E.
TITLEGuardians of the Arsenal: The Politics of Nuclear Strategy
CITYNew York, NY

The post World War II nuclear weapons policy of the United States from 1945 through the late 1980s is the subject of this book. The text provides an interesting insights into the events and personalities that climaxed with President Reagan's Strategic Defense Initiative (SDI or "Star Wars") initiated by his 1983 speech. In addition to her extensive research of government documents, the author conducted personal interviews with dozens of persons representing a broad spectrum of views on defense policy. A bibliographical note provides the details of the author's research and important sources.

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AUTHORCarson, Cathryn / Hollinger, David A., Eds.
TITLEReappraising Oppenheimer: Centennial Studies and Reflections
PUBLISHEROffice for History of Science and Technology, University of California
CITYBerkeley, CA

This edited volume provides new historical studies on diverse aspects of physicist J. Robert Oppenheimer’s life and times. The authors were all participants in a conference on Oppenheimer held in 2004 at the University of California, Berkeley. The essays are organized under the following topics: Oppenheimer as a physicist, the communist question, the Soviet comparison, postwar politics, cultural resonances, and the public Oppenheimer. The authors, who have all produced biographical works on Oppenheimer and his times, provide new insights about that complex and influential scientist.

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text:
AUTHORBeckman, Peter R. / Crumlish, Paul W. / Dobkowski, Michael N. / Lee, Steven P.
TITLENuclear Weapons, Nuclear States, and Terrorism
PUBLISHERSloan Publishing, LLC
CITYCornwall-on-Hudson, NY

The object of this book is to educate citizens of the United States on the history of nuclear weapons in order to assist them in dealing with the nuclear future. The four authors provide different approaches to the "nuclear predicament." The book is divided into five major sections: Nuclear Weapons, Then and Now; The First Nuclear Age (1945-1991); The Second Nuclear Age (1991- ); Nuclear Weapons and Human Values; and Defining Our Nuclear Future. An epilogue contains suggestions for how the world might respond to a third nuclear age should it occur. The authors provide a good history of the nuclear age and ways to confront the continuing legacy of nuclear weapons. Previously titled The Nuclear Predicament, the book is in its fourth edition.

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Hotel Information and offers

The bar is a great meeting place for our guests.

If you are staying in an apartment, you can have breakfast when you desire.

Large breakfast from buffet with bio products:

Per person € 21,00 children aged 3 – 15 is € 12,00

Check in:

Rooms are available on the day of check in at 16:00. The room will remain reserved until 18:00. If you would like to check in later – please inform our reception.

Check out:

We bid our guests to vacate the room by 10:00 on day of check out.

We are located in the center of the village Serfaus, and only a 2-minute walk from the gondola.

To make a reservation, we ask you to make a partial payment. We request a payment of €500 for a room and €1000 for an apartment.

Sparkasse Imst AG, IBAN: AT13 2050 2043 0001 0206, BIC: SPIMAT21XXX or by credit card payment.

A reservation can be made to keep your car in the hotel parking garage. The charge is €10 per day. You also have the possibility to park in the public parking garage for €5 per day.

Please let us know ahead of time if you would like to bring your dog with you. The charge is €10 per day without food. In consideration to out other guests, we ask that you do not bring you pets into the dining hall or restaurant.

There is a safety deposit box that is free of charge in the hotel safe.

For late check ins or a cancellation, you may be required to pay a fee as governed by the Austrian and International Hotel Regulations. You have the opportunity to purchase a trip insurance from us. By placing a reservation, you agree to comply with the Austrian Hotel rules and regulations.

Village Tax:

There is a village tax costing €2,60 per person / day and is separately billed. Children under 14 must not pay the tax.

Post cleaning:

Is included in the weekly Price.

We have in our hotel a children’s play area, a small fitness room, a massage room, a bar, a fire place, a restaurant and a ski and boot room.

Free usage for all houseguest including the infrared sauna.

WLAN in the hotel is free!

Austrian Hotel Contract Conditions:

Here is a link to the Austrian Hotel Contract Condition.


text:
What is it?

Patellar tendon in the kneecap

Patella Tendonitis is a painful condition affecting the patellar tendon in the kneecap area. This condition is most common in an aging athlete whose in involves in “jumping” sports such as basketball, volleyball and jogging. A person experiencing patellar tendonitis will have particular difficulty when running down hills.

Occasionally other conditions may be associated with patellar tendonitis including diabetes, gout, para-hypothyroidism. Other conditions which can be a cause of anterior knee pain are commonly confused with patellar tendonitis. These conditions include quadriceps tendonitis, synovial plicae, chondromalacia, patello-femoral subluxation and hyper-pressure, fat pad impingement or Hoffa’s syndrome and patello-femoral arthritis.

Jumpers Knee

When treating patella tendinitis rest the area, expecially avoid the particular activity that produced the condition. Anti-inflammatory medication, regular cold compression, hamstring stretching and physiotherapy are all helpful.

If the strain was minor, their body may be able to heal the tendon fibers normally. Unfortunately, this is not the usual result because the injured tendon is being used instead of rested. Because of the stress on the tendon, their body heals the injured patellar tendon fibers by binding them together with fibrotic adhesions or scar tissue. This is done in an attempt to prevent further damage to the injured area. It is a normal protective response of their body.

The trick to any tendon injury is getting it to heal quickly to prevent re-injury and minimize scar tissue formation – something Blood Flow Stimulation Therapy is great at! Even with optimum healing there is always less elasticity in a previously injured tendon. The trick is to make sure you heal this the best you can, that way your chance of reinjury down the road is much lower than average – which is well over 50%. Otherwise, persistent symptoms will occur, eventually leading to corrective surgery


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Alternative Fuel Stations

Search over 19,000 registered CNG, LPG, Biodiesel, Electricity and Hydrogen fuelling stations across the USA.

Electric, LPG Hydrogen Fuel Stations in Randolph MA

List of LPG, Hydrogen, Electric and other alternative fuel stations in Randolph MA.

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Randolph, MA
ELEC - Public
T: 888-758-4389


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In My Ohio

On Truck Day

Darren C. Demaree

Last week in Cleveland a semi-truck’s engine started early one morning. It was headed to Arizona, which wouldn’t necessarily matter very much to anyone, but inside the trailer was the first collection of equipment that the Cleveland baseballers would need to prepare for the upcoming season. This driver was given the rite of the first flick of the wrist of the 2015 season when he turned the key, and when he successfully delivered his cargo he raised the hopeful nature of all of us that knew when he would arrive. I heard of no accidents or speeding tickets on the way down. That’s right, error-free driving. Things are off to a good start.
The baseball season always ends in sadness. It doesn’t always end with a loss, but ending the season on an inconsequential win is just as painful. If your team has missed the playoffs there is another month of baseball left to watch, each game an ornery little bastard of a reminder that your team has failed. It didn’t feel like they were failing when they strung together five wins in a row in July, but overall during the one hundred and sixty-two games (almost double the number of games of any other professional season) they were found lacking. That is a long season, a lot of time to invest in a team, and thankfully the eight-month journey has only four months of down time. If you had to wait another eight months for the next season surely the cold air and lack of baseball would allow a depression to overtake you.
I start to have baseball dreams in December. While my children are definitely dreaming about the gifts they have requested from us and from Santa, my mind replays every homerun and every great pitching performance from the last season. I remember all of the positives, but the scoreboard never shows that they are winning the game. They never win in my dreams; however, my waking hours are spent convinced that by the time March/April comes around they will be winning all of the time.
Every month they aren’t playing is spent studying every single transaction they make. I care if the minor league contract they’ve offered to the former major league player includes a spring training invitation. I have my own free-agent wish list. I read every ranking done of the team’s prospects. I know who I want to be our starting third-basemen in 2018.
So, my blood went up when they put gas in that truck. By the time the engine was warm, my dreams were of times spent carrying mini-kegs up and down a creek bed in Tennessee. There is only the new season now, and that season has no scoreboard yet. That is a version of hope I suppose. More accurately, I am primed for another eight months of baseball. No matter the year, this could be our year, and that is not a question of belief, that is the hum of a machine that knows no other process. Oh, just wait until the pitchers and catchers report, and we can get some actual baseballs being thrown around. I will be walking on my toes again, and I will be a full inch taller than I was in January.


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Wednesday, April 25, 2012

My head was fuzzy this afternoon.  We went outside: the girls headed into woods to look for spring flowers and I watered the garden.  Then I threw myself down in the scraggly grass beside the newly mulched path and took some photos of weeds.  I felt better after that.  It was enough to notice their shape against the gray sky.

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Wednesday, January 2, 2013

Save the Field Museum

Protect Research at Field Museum of Natural History, Chicago
Image from the petition at

The Field Museum in Chicago is one of the world's premiere institutions for scientific research, and is particularly important in South American archaeology. Recently, the leadership of the Field Museum announced deep cuts to their research budget. Such cuts would profoundly and permanently compromise scientific research both at the Museum, and at other institutions around the world that use the collections, and train students there. Michael Smith has an excellent post about the importance of this issue. Please see the coverage of the situation here, here and here, and sign this petition (which I did) to save the Field Museum collections and research.

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Friday, December 28, 2007

My only comments until I return are:
  • The West underestimates what this has done to the people, especially the poor in Pakistan
  • Pakistan is notorious for switching horses in midstream
  • India is on high alert
  • The most dangerous place in the world just became much more dangerous
See ya in a few!

Wednesday, December 12, 2007

Don't spread lies

I am just as riled up against radical Islam as the next red-blooded American, but I don't see any need to lie about shit. Being honest is an American virtue. Playing with numbers and making cute little arguments about numbers that probably never existed is a Continental virtue.

So here's the lie. That the four young souls who needlessly lost their life in Colorado the other day account for more "hate crimes" than all the "hate crimes" attributed to muslims since 9/11. I suppose the lie-originator wants to make the point that Christians are just as persecuted as Muslims. Which no one was ever really getting into anways. ANd besides, who in the hell is this lie-originator to be making a cheap political point about the death of some innocent, young, and from what the reports, altogether terrific people! Its sick. Just sick that you can't let someone die in a tragedy without trying to make some greater point. People who do that aren't understanding that human life is more valuable than political prowess.

But to make things all the worse. Tdaxp says the lie is true. ANd that if you don't agree, its up to you to prove it. Alright, I'll bite, with the understanding that I'm only doing it for fun.

The Human Rights Watch has chronicled all the attacks in the year after 9/11. They document three murders positively ID'd as motivated by 9/11 backlash, and four more murders that were likely motivated by 9/11 backlash. They also document 49 assaults and 249 assaults and property damage from 9/11 through Feb '02, all 9/11 backlash.

They also document multiple reports of places of worship being vandalized, including a Mosque in Oswego, NY being burnt to the ground on 11/29/2001. The teenage arsonists stated they thought the worshipers were followers of Bin Laden.

You can read the document and track down its extensive sourcing here.

FWIW, I'd bet at least one good green American dollar that there are a LOT more incidents of backlash than that little report pulled up. We don't stand by and wait for the government to take care of things in this country when the shit hits the fan. We hit back. Posse comitatus and all. I'm not saying this is a good thing, I'm just saying that people who argue it ain't so are people who don't understand people.

One more thing. The incidents described above were non-Muslim attacks on other Muslims (or perceived Muslims) the tragedy in Colorado appears to be Christian on Christian crime. So the perverse analogy Powerline, was trying to draw makes not a drop of sense to begin with.

Sure its a cute argument. But its a god-damned un-American one too. I think ya'll would do better to start playing to our virtues, and not to our vices. I'm just happy that guard had her trigger finger steady that day, otherwise this tragedy could have been MUCH WORSE. Steady trigger finger, and not spreading lies... two American virtues!

Tuesday, December 11, 2007

Trusting Toyota

Good blog over here by Chet Richards who knows his way around some Boyd.

I like the post, but one thing I don't understand is why Chet is so insistent on singing the praises of Toyota production and their maneuver theory. Toyota hasn't used maneuver theory successfully in the past decade, at least.

Toyota's quality has of course suffered greatly over that decade. But their market share hasn't suffered, it's substantially increased at the expense of other makers. Their share price hasn't suffered in that time period either, it has doubled! What is the economic rationale when your product becomes worse and worse but your profits get greater and greater?

Toyota's use of maneuver theory simply gave the company a solid foundation on which to springboard into a global giant. Nothing Toyota does today is done without express political calculation and the implicit subordination of quality design to sustainable profits.

Toyota has followed the exact course of the American auto makers. Their pie got so big that to increase it meant letting the heavies move in and get their beaks wet too. American autos used to be every bit as reliable, safe, and sophisticated as today's imports. But their financial success carried a tax on it which caused them to subvert quality in order to uplift political expediency. The same is happening with Toyota now.

The same can be said for Boeing. They "use" the Toyota production "system", but that system has been subordinated to a different goal than what Chet expects.

This is all a tangent to what Chet is talking about, and what he is talking about is good so go give it a read. But I wish he would stop holding Toyota up on a pedestal. The auto business, for them, is no longer about quality but about keeping the status quo.

Monday, December 10, 2007

The 33rd Pirate Brigade

Or something like that. Could a certain ex blogger's long held fantasy actually be attracting support in today's turbulent times? This article indicates yes.

I don't really think we'll ever see a Pirate Brigade, or a "privateer army" or anything like that, but this argument: "“We argued that there were different capabilities that were needed,” that would require members of the command to spend long periods in far-flung locations to get to know areas and to build relationships, he said. That “starts to point toward a whole different personnel system — ultimately, one in which people don’t go through the lieutenant to general officer set of ranks, for example.”" sounds pretty familiar.

That used to be grounds for getting you stationed in Alaska. Now its cutting edge thought. Times they are changing. Unfortunately though, the one thing that never changes is turf war.

“That’s the right move, and give them that type of authority and autonomy to do an indirect action, UW-type mission,” agreed Maj. Jamie Alden, an SF officer at the Naval Postgraduate School. “USASFC has the units that are trained and have the organizational culture to execute the UW mission. The problem is that USASFC is not given the authorities, etc., to execute such a mission.”

That ain't the only problem, but it sums it up better than I can. I wonder how far we'll go towards realizing a vision where we have a cohesive UW force that can hit and move faster than our UW foes. One thing I know for sure, if the people don't do it, private sector will eventually get around to it, and you don't want a brigade of Blackwater anytime soon.

Good thoughts on Iran

From Lex in this post. For me, a rather salient one. The sold out left has, for some time now, refused to take a draft seriously. Preferring instead to use its aura as a way to score cheap political points. The rabid war drum beating right has also refused to take a draft seriously, mainly because it would mean exposing their class based ruling principles.

But it doesn't matter. We've gone and kicked the hornets nest. Practically stepped on top of the damn thing. And we are covered with a swarm of nasty, pissed off, bullshitty little bees flying around. We will of course survive this swarm, but we have two choices:

(1) Go grab some more men who aren't afraid of getting stung and send the nest into the fire, or

(2) Sit there and wait for them to disperse, let them sting, let it all pass.

We are practically doing the latter, but ever American I talk to wants to do the former. Why is that?

Sunday, December 09, 2007

Arming Tribal Pakis

Didn't see this article until today, a good post from Intel Dump. FWIW, I think the "blowback" Carter is talking about is most recently seen in good ol' Iraq. But whose being picky? If you think arming aQ was a bad idea back in the 80s, you just wait when you start arming tribes in the only nuclear Islamic republic. It won't end well and we'll have no control. I actually have to wonder aloud about the allegiance of those coming up with the plan. Do they want to see us fail?

Saturday, December 08, 2007

In the saddle

Phocion has turned over the controls. I'm running things now. I'm pissed cause no one has posted as this blog for six months and now I've got to get things up an running or else I owe the man. So alright then. Here I go. Let's mix it up a little.

First, this goose skat from Zenpundit (I like him, think he writes good shit, but this ain't right, just like when a goose poops on your putting green).

Smallness and "homogeneity" are principles long fought over and long lost. Madison's vision was one of a large republic with heterogeneity. That vision was adopted in a little thing we call the Constitution. So long as the "sphere" is extended to incorporate all the multiple factions, power sharing under the rule of law is more steady and at the same time more vital than homogeneity and "one power" rule. Zenpundit might as well take his argument, and Robb's argument (also like him, but again, goose skat needs to be picked up) and start calling themselves the Confederate States of America. Doesn't work. These little states are parasites, wouldn't exist weren't for us. They aren't the end.

Second, more skat, but a bigger mess. Let's call it moose skat (if you've ever seen the stuff, you know what I mean). Stepped in some over here with this post. Poor little tdaxp. Still lost in the term "race". Here's a hint big fella. Race isn't actually a "thing". Your scores and your tests talking about which race is what are worthless. They are just markers. Step out of the little world and step into the small one that you live in. Race is a concept whose time has long since past.

Best Tom Barnett post ever found here. If they make it, and you don't go, I'll be laughing at your sorry ass cause I'll be there with bells on!

Third and final for this post, a good overview of Thailand's military issues found at this place. I like the article, but honestly, what Thailand needs isn't a military solution. They need political will and leadership which they just don't have right now. If a strong leader took over and put the right generals in charge of the southern strategy, they could very easily summon the boots necessary to quell things. They just don't have the will for it. It would be similar to a problem in Montana every now and then. No one wants to start a draft for that! Hell, we can't even get Congress to put the boots necessary in Iraq... where the oil is!!!! How on earth could we get them to go after Montana? My solution: make the south a goal. Make it a place where things end. Inertia will take care of the rest.

Wednesday, December 05, 2007

Federalist X relays

A message from some others and asked me to post here.

Hillary's numbers are crashing.

Obama and Edwards are neck and neck.

Could be a third place finish for Hill.

Tuesday, June 12, 2007

If This Is Not Irony

Condoleeza Rice "sticks up" for India on charges of slavery.

U.S. officials told CNN the question of India's ranking caused a heated debate between Secretary of State Condoleezza Rice and Deputy Secretary of State John Negroponte.

Negroponte wanted India listed as a Tier 3 country, or worst offender. Rice overruled him out of concern about alienating the Indian government. India is on the Tier 2 watch list.

Rice agreed to undertake a special evaluation of India in six months, and then take action if India does not make improvements.

Good Lord. What's next? A Connecticut Yankee posing as a Southern good ol' boy?

New blog

I've been asked to relay a new addition.

Odin's own. Victory Through Airpower - Today. Odin may be more familiar to some from A9 as Blackbird.

I truly hope the title of the blog is a bit of sarcasm. But who knows?

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Monday, June 11, 2007

Come on, you can do it

It appears I've made a friend. Mountainrunner is moving away from "motivations" and towards "goals". Of course the dear lad doesn't even realize the difference, but his drollery is still entertaining to a degree. The scribe writes:

It is fascinating, and more a little disappointing, to continue to hear comments like this that accept enemy attempts to attack our will but cannot comprehend the reverse. How very ironic, especially when it comes from those who support "4GW" and supposedly understand the changing nature of warfare.

I'd like to start out by saying I admire the shear brain power this Mountainrunner writes with. She or he is no fool. BUT,

tisk tisk. I never said I supported "4GW" nor did I ever say I "understand the changing nature of warfare." For me, this discussion of fourth generation warfare and an eventual fifth generation warfare is baseless poppycock!

War is a condition of the human soul. We fight every bit as much as we live. The more of us there are, the more likely we are to turn those fights into battles, battles into wars. This is just the human condition. Why do guerrillas fight the way they do? Because that is what they do. Why do we fight the way we do, because we are not guerrillas.

Understanding the "motivation" for the schoolyard bully doesn't change that he'll bloody the nose of any child who stands in his way. It does no good to understand "motivations", other than to say what is blatantly obvious to even a small child: those with power seek to destroy, and those without seek to avenge.

So what of Robb? What of "tactics" and "strategy"? What of "grand strategy"? These are all quaint terms and quaint thoughts. They do more to obscure and confuse than enlighten and refine.

It matters not whether or not the enemy is having a bad day. What matters is how do we find the enemy unprepared to engage?

Mountainrunner is correct that "goals" matter, for goals tell us where the enemy is going to be. I wonder if Mountainrunner would be so kind as to concede that "goals" and motivations are entirely separate, distinct, and altogether different things?

In fact, motivations are but a lazy mind's substitute for dealing with the hard facts on the ground. One of those facts, most acute and painful to all of us residing in the West in this current fateful epoch, is the fiction that there is but one "enemy". That there is but one motivation. Some predefined goal in their DNA perhaps. We could eradicate them as a species. This is Hitler dreaming. "Those evils Jews." Or "those cowardly Arabs."

Motivations, wills, these are all difficult things to pin down. Trying to abstract some sort of global "jihadi movement" out of all these individual actors is playing into the guerrilla's trap.

If Mountainrunner could answer this, then I suppose I would concede his point:

Did the motivations of the Apache tell us anything valuable in the war for the American West, and would such knowledge help America vanquish them any sooner?

I doubt it. But I'm listening now.

Blathering nonesense

Whats all this fuss about John Robb and his failure to describe "motivations" of guerrilla warriors? Robb's book (full disclosure: haven't read it and unlikely to for the next three months) discusses guerrilla warfare in the global age. His blog does the same. I believe Federalist X was quite fond of Robb's blog. I enjoy it as well, but I'm no military doctrinal theorist. Just an average bloke trying to make sense of things.

It seems the critique leveled against Robb is unfair and misplaced. I care more about that latter as fairness in critiquing works has never been a strong suit of mine. The criticism to date, if I can generalize, is thus: John Robb doesn't explain the motivation of his guerrillas, he doesn't go into what makes them tick, so therefore his theory of how to deal with them and where they are taking history is unhelpful. A few tastes of this here, here, and here.

This is sad. An entire generation of Americans seems devoted to nothing but Freudian apologetics. Why do these "thinkers" care so much about the "motivations" of guerrilla warriors? Because Freud said thats important. And what Freud says is the Gospel truth, never mind the evidence to the contrary.

Its true! These neo-conservative, neo-liberal, grand world visionaries are so used to sucking off the milky tit of Freud and the thoroughly discredited academics who espouse Freud's doctrine in the quiet confines of literature departments across the US that they no longer realize Freud has infected all parts of their thought.

We care about the guerrilla's motivations less than we do Billy Budd's. Or is it more? I can't remember. You see my mommy didn't love me enough when I was a boy and so ever since then I've been attracted to the smell of ivory tower feces and a dog's ass.

Robb's writings (cannot speak for his book) are unconcerned with motivations because motivations are spiritual. They aren't really important in a historical context. What are important are the consequences of their actions.

What were the motivations for the US Civil War? The list goes on. I'm sure Sigmund would relate it all to the Lincoln's sexual attraction to negro males. Just as I'm sure Dan, Mountainrunner, and the rest of these "thinkers" would opine endlessly on the sexual aggression of suicide bombers, their orgasmic climax of climaxes, and their aspirations to make love to multiple virgins. But what of the consequences? What of the real world?

Whilst the "thinkers" opine their grandiose notions, those of us living in the material world will be left picking up dead bodies. Our motivations have less to do with psychotherapy, and more to do with revenge. Hmm... that WAS simple, eh Sigmund?

Clearly I'm not the regular poster once imagined. Pity. But I will keep posting when I can. Since others cannot, or will not, that should be good enough.

Speaking of posters, here are some pictures from one of our own. Looks cold!

Thursday, May 17, 2007

Scared Shitless

This article makes clear for me what I dislike so much about Republicans at present, and that is that almost uniformly they are scared shitless.

We have served in combat; we understand the reality of fear and the havoc it can wreak if left unchecked or fostered. Fear breeds panic, and it can lead people and nations to act in ways inconsistent with their character.

The American people are understandably fearful about another attack like the one we sustained on Sept. 11, 2001. But it is the duty of the commander in chief to lead the country away from the grip of fear, not into its grasp.

But more importantly the op-ed also points out the other thing I dislike about them so much, they are impeding victory.

Former defense secretary Donald Rumsfeld once wondered aloud whether we were creating more terrorists than we were killing. In counterinsurgency doctrine, that is precisely the right question. Victory in this kind of war comes when the enemy loses legitimacy in the society from which it seeks recruits and thus loses its "recuperative power."

Scared defeatists, thats today's Republican Party.

America has routinely had this illness, but never before can it be said that America has had such a paralyzing amount of the illness. That is because, unlike McCarthyism, this current infection runs deep inside all the major institutions which govern power in the country. We are totally ineffective at waging the war on terror because our leaders are so afraid of the future that they forget where they came from.

On September 12, 2001, every single white man, black man, and any other man or woman in any real type of power all across the USA woke up completely, utterly, and so desperately scared shitless. The collective gasp: "what next?"

It will take a real man, or perhaps a real woman, to treat this illness. It will require not just one, or two, or even a handful of really good "take your skirts off and fight like men you pansies" type locker room conversations with the American power structure. Nay, it will require a prolonged course of stoic and spartan minded reform and practice. We've become so depressed by this daily and irrational fear that we no longer can lay claim to anything good or wholesome. We can only lay claim to gluttony, greed, and avarice.

We need a Winston Churchill right now, and instead all we have are some Rudy's and Obama's running around trying to be the next Prince.


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M. J. Maddox, PhD is the American English Doctor.

[metaslider id=3895]

The Reality of Public Education

Politicians talk about “reforming education.” Benevolent billionaires make grand gestures towards “reforming education.”

Not surprisingly, members of the general public get the idea that US Public Education is something that’s not quite up to scratch, but can be put right if enough money and regulations are applied to reforming it.

Actually, the phrase “reforming education” is meaningless. The “form” of US public education remains the same as it has been for nearly 200 years. All that changes are promises about education.

For one thing, not everyone means the same thing by the word education.

And for another, there is no way that 13,000+ school districts from California to New York serving 50 million children between the ages of six and seventeen and staffed by millions of diverse human beings can ever deliver the same type or quality of education to every child.

The fact is that money or no money, laws or no laws, the quality of education children receive in any public school depends on the home they come from.

Generally speaking, the children who are most successful in school grow up in economically stable homes in law-abiding neighborhoods, but it is not just the children of the poor who fail to achieve reading fluency by fourth grade.

Reading does not come easy to children who lack sufficient exposure to language between birth and the age of five.

More important than family wealth or education is the amount of interaction that takes place between parent and child during those formative years.

Parents of any education or income level have the power to lay the foundation of academic success for their children during the years between birth and five years.

The American English Doctor is for parents of very young children who want to use the preschool years to the best advantage.

Parents of older children will find tips at the American English Doctor for monitoring and supplementing school work and judging progress or lack of it.

The American English Doctor is also for teachers.

National reading statistics indicate that more than half the nation’s children pass through elementary education without achieving a level of basic literacy. These handicapped readers either drop out or continue their formal education with inadequate learning skills.  Teachers in Grades K-8 can do much to reverse this unacceptable state of affairs.

Browse the site for material that can help you and the children in your charge.


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The verb is the motor that runs a sentence.

Nouns label the things we want to talk about.

Verbs enable us to say something about nouns.

Verbs are often called action words or doing words, but not all verbs denote action or doing.

Some verbs do not indicate any kind of action. Some verbs describe the state of simply existing. These are called “being” verbs.

ACTION VERBS enable us to say what the thing named by a noun does:

The cat climbs trees.

Fear froze them in their tracks.

Oatmeal fights cholesterol.

BEING VERBS enable us to say something about the nature of the noun we’re talking about:

Cats are independent creatures.

Fear is sometimes a good thing.

Oatmeal is bland.

NOTE: Once you use a verb to say something about a noun, you have created a sentence.

More about Verbs


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Sunday, September 16, 2012

Airfreight demand may increase thanks to potential port strike and the high tech industry

The timing of the potential US East/Gulf coast ports strike and the launch of various high tech gadgets from Apple, Samsung, Amazon, Microsoft and others, make for interesting times for those shippers, forwarders and transportation providers operating in the US market. Capacity concerns are rising as rates are expected to increase.

According to news sources, on September 21, the new iPhone 5 is expected to ship to the US, UK, Canada, France, Germany, Australia, Japan, Hong Kong and Singapore. Another round of shipments will occur on September 28th.  In its earnings call with analysts, Uti Worldwide noted there are over 70 air charters already committed for “some of the high-tech activity”. Many industry commentators expect DHL and Atlas Air to benefit the most from these movements.

Combine these high tech launches with a potential port strike come Oct. 1 and headaches are ensured for shippers, forwarders and transportation providers as many work on alternative freight movement plans. The majority of these plans appear to include diverting cargo to US, Mexican and Canadian West Coast ports. However, surcharges that ocean carriers plan to implement in case of a strike, concerns of capacity, the amount of tonnage expected and quite possibly a labor “slow-down” at the US West Coast ports in support of the striking ports may create such a backlog and added costs that many shippers are reviewing other options including airfreight.

This airfreight option, however, presents another problem for shippers. Because of the current global economic situation, may air cargo providers have reduced capacity.  UPS reduced its Asian air network by 10% while FedEx retired 24 jet freighters to reduce capacity in its U.S. domestic express segment and cope with sagging volumes.

Still, a potential port strike and high-tech launch presents good news for air cargo providers. According to BB&T Capital, the average airfreight rate is expected to increase to around $5.00 per kilogram. Drewry Shipping Consultants Ltd. noted the average airfreight rate per kilogram in March when Apple’s iPad was released was $4.44.

This may all come to naught as it appears shippers may be stockpiling inventory in advance. As ports begin to report August TEUs, the East Coast ports of Savannah and those in Virginia reported double-digit growth while West Coast ports Los Angeles reported declines and Long Beach reported only a modest increase. Still, if a strike is to occur - and this is still a big if, particularly as talks are set to resume this week - it may be difficult for shippers to utilize airfreight if need be.


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March 26, 2009

busy,busy,busy (HELP ME GOD)

i havent been blogging for the past few days as i am really busy doing all the paper works for my upcoming interview which will be on April 07,09. But before that, I will have my medical this April 1 and 2.
God Bless and Guide me for this very important event in my life. I just want to be with my MAN.

March 8, 2009

Have a wonderful journey

Last March 06,2009, a news that brought tears in everybody's eyes as Mr. Francis "Kiko" Magalona, passed away. One of the best and the original rapper in the Philippines.
He was diagnosed to have Leukemia August of last year and last Friday which was the March 06,2009, 12 noon he died because of complications.
We will surely miss you Mr.Rapper. A great loss to our country, Indeed!

March 4, 2009

God is good

after so many months of waiting we have finally received what we have been wanting to hear and get. We are approved. God is really so good. Without him, his guidance, we or should i say, I had give up already but i didnt i am still holding and it did pay off...

March 2, 2009

I was more than intrigued about this movie, all my friends wanted me to watch this since they say its a good one. So I marched myself to the DVD store and bought one.
After watching the movie, i felt good and hopeful. Why? its because i am about to loose hope about this visa thing, its been 7 months now and still counting. We havent heard anything yet.
But by watching this movie, its good to be hopeful and it gives so much comfort that I am not alone in this journey, that i have my fiancee who loves me dearly and wont give up till the end.

MaRCH (Fire Prevention Month)

March is the Fire Prevention Month in Philippines. Here are the tips to prevent fire

From the Bureau of Fire Protection, here are home and life-saving tips:

• Put phone numbers of your nearest fire department near your phone.

• Eliminate fire hazards through good housekeeping: dispose waste paper, rubbish and other flammable materials regularly.

• Keep matches out of children’s reach.

• Oil or gas lamps and candles should be placed away from curtains. Do not light them near windows, fans or where children or pets may topple them. Put out the flame before going to bed.

• Do not keep flammable materials like gasoline, alcohol and paint inside the house.

• Regularly check your electrical installations, and have all frayed wirings and electrical fixtures changed or repaired by a licensed electrician.

• Do not overload electrical circuits by putting additional lights and appliances.

• Blown fuses should not be replaced with coins, wires or any other metal.

• Never leave a lighted cigarette/cigar/pipe unattended. This may fall on flammable materials.

• Keep a first-aid kit handy.


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19 February 2006

Queen of the Nile

Ok I bet you are thinking, where is she going with that title. Well, let me fill you in a bit about my team and the church plant we have here in Madrid. Our church is called Oasis Madrid. Basically, we want to be an oasis to the people of Madrid. We pray that in the desert of their lives they may find peace, hope, and the love of Christ here at Oasis Madrid. Going along with the theme of oasis, desert, etc. each of our team members have interesting and funny nicknames. Troy is "The Village Idiot" mostly because he is hilarious, Kelly is "The Town Cryer" because she "cries" loudly and actually cries, she has a sensitive spirit, I am "The Resident Belly Dancer," I think that is a play on words (ballet/belly). Rest assured, I do not know how to belly dance, maybe someday though. Anyway, that leaves Heather, "The Queen of the Nile" because she is the queen and also because like the Nile she brings sustenance and refreshment to all who come in contact with her. I told Heather that my next blog would be dedicated to her, because if it wasn't for her, I would not be blogging. I have had quite a few minor but annoying issues with my computer and blog sight. She has helped fix them all. She knows quite a bit more about computers than me. She has been my computer's saving grace on a number of occasions when my solution is to throw my computer off our balcony. So Heather I thank you and so does my computer. I love ya!!! You are the best oh wise Queen! By the way, please check out her blog, the link is on the side, it is great.

Heather said...

You are most welcome humble subject :) Anything to get you to stay in Madrid with us forever :)

Love ya,

Victoria said...

i need a oasis name. i know im not technically in oasis, but come on. i mean, i practically live with you guys. well, i do live with you guys. so here are some of my ideas. victoria nevens. victoria "drinks a lot of tea" nevens. i like tea. she likes tea. you like tea. anykind of tea. earl victoria. haha. thats a clever one. im just throwin some ideas out. let me know what you think.


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What Is Good And Bad In Coffee

Coffee is just one of one of the most preferred drinks in the globe – it is additionally huge business. Coffee plants are cultivated in greater than 70 nations. It is a crucial export product for Latin America, Southeast Asia, as well as Africa. Fifty percent the populace in The U.S.A. drinks coffee daily. Starbucks, founded in 1971, is currently the world’s most significant coffeehouse chain with over 20,000 stores in greater than 60 countries. In the last five years (2009-2013) alone, Starbucks’ share cost has risen even more than seven-fold.

Given this widespread appeal, it is not a surprise that several people have actually asked yourself if drinking coffee is an undesirable routine. High levels of caffeine, nevertheless, is a stimulant medicine and is addicting. For decades, medical recommendations from organizations like the American Heart Organization has actually suggested that coffee might bring about hypertension and also misbehaves for your heart. You could even have actually been informed that coffee will offer you an ulcer. However, in recent times, there has actually been a substantial quantity of new study that has simply virtually exonerated coffee.

Is coffee good or negative for you? The adhering to sums up the most recent searchings for on brew and also how it might actually benefits your health. Even more, if you are a routine coffee enthusiast, there are particular things about coffee that you ought to also know. Last but not least, recognize that coffee may not be proper for everybody, if you have certain problems, you must not be consuming alcohol coffee in any way.

Newest Research study On The Wellness Perks Of Coffee

Although not every single research study reveals coffee to have health-promoting properties, the bulk is instead favorable.

In addition to high levels of caffeine, coffee has a natural mix of polyphenol antioxidants, bioflavonoids, B vitamins, as well as minerals such as magnesium, potassium, and also chromium. Study shows that not just are the non-caffeine parts of brew anti-inflammatory, they function together synergistically in order to help neutralize the harsher effects of the caffeine. In enhancement, coffee may in fact activate valuable pathways in our bodies at the DNA level.

These researches show that moderate coffee usage on a regular basis turns around cognitive impairment, cuts cancer cells risk, stabilizes blood glucose, as well as benefits the heart. In other words, coffee helps in reducing the danger of numerous diseases:

Alzheimer’s illness
Cancer cells (consisting of bust, colon, endometrial, kidney, liver, as well as dental).
Diabetic issues (type 2).
Cardiovascular disease (including heart rhythm problems and also stroke).
Parkinson’s illness.
Prostate cancer.
Crucial Realities For Coffee Drinkers.

Despite the fact that espresso could have all the amazing health advantages, not all coffee coincides. Besides, exactly how and also when you consume it makes a difference also.

Always pick organic. Espressois a crop that is heavily sprayed with chemicals, for that reason, you ought to select just coffee beans that are accredited organic. Whenever possible, acquisition lasting “shade-grown” coffee to assist stop the continued damage of the exotic rain woodlands as well as the birds that occupy them.

Constantly buy entire bean. Just acquisition whole beans that smell and also taste fresh, not stagnant.

You do not wish to purchase pre-ground coffee since you never ever know whether it is currently rancid by the time you get it.

Darker roast is remarkable to light roast. The darker roasts, such as French, Italian, or those made use of making expresso and also Turkish coffee, are greater in neuroprotective representatives than the lighter roasts. Dark roast coffee brings back blood degrees of the antioxidants vitamin E and also glutathione better than light roast coffee. Dark roast coffee is likewise much easier on your belly as it has a chemical that avoids your belly from generating excess acid.

Ideal time to drink espresso is in the morning. According to some research, coffee could increase your metabolic rate by as much as 20 percent. Therefore, having a mug of organic coffee or round of coffee in the early morning is ideal. If you exercise in the early morning, have your coffee before exercise as researches show that coffee boosts athletic efficiency, not after as the caffeine could hinder your body’s muscle-building system. However, do not overdo, a couple of mugs in the early morning ought to be the optimum for the day.

Drink your coffee without sugar, sweetening agent, or commercial creamers. Or else, you are undoing all the health benefits of espresso. Excess sugar intake enhances the risk of insulin resistance, subdues the immune system, and bolsters addictive food habits. If you like milk as well as can endure it, you might include organic or preferably grass-fed whole milk or cream to your coffee. Skim or non-fat milk frequently has more sugar compared to entire milk, while business creamers have a tendency to have shady ingredients.

Avoid flavored as well as novelty caffeine. These items normally contain a myriad of chemical ingredients.

Use non-bleached filters. If you use a drip caffeine machine, avoid utilizing the intense white chlorine-bleached filters. A few of the chlorine could seep right into the coffee during the developing process. The bleached filters may also contain dangerous disinfection byproducts such as dioxin.

Avoid plastic mugs. Be cautious regarding the container you consume your coffee from. Plastic mugs may leach BPA and also Styrofoam cups may seep polystyrene particles. Your best choices are glass, ceramic, or stainless-steel coffee cups.

When Coffee Is Not Right For you?

If you are expectant, you need to entirely stay clear of using caffeine.

If you have an issue with reduced adrenal function or adrenal tiredness, high levels of caffeine can really create more stress and anxiety on your adrenal glands. In this day and age, many individuals are frequently stressed and tired, and also count on high levels of caffeine for sustained energy to obtain with the day. If this is the instance, it is a telltale indicator that your body is not functioning properly and also you should resolve the underlying troubles.

Adrenal fatigue could ruin your health. The adrenal glands affect every body organ and system in the body – from metabolic rate of carb, healthy protein, as well as fat, to fluid and also electrolyte balance, cardiovascular system, body immune system, hormone system, and also your libido. Therefore, if you have adrenal fatigue, pumping your system with high levels of caffeine is just mosting likely to intensify your trouble in the future.

Coffee has a diuretic impact. If you have troubles with electrolyte balance, you might wish to avoid it too.

If you consume coffees and have troubles dropping off to sleep or have a tendency to get up in the night, you could be caffeine sensitive. Caffeine degrees vary depending upon the kind of roast, grind, and developing method. Darker roasts have less caffeine than lighter roasts. The finer the work, the greater the high levels of caffeine in the caffeine. Drip coffee has even more caffeine than coffee due to the fact that the mixture time is much longer. If you experience sleep problems from the high levels of caffeine, you might desire to vary your kind of roast, work, or brewing approach or cut down on the quantity you consume alcohol each day and ensure you just have coffee early in the morning.

If you experience belly cramping, heart palpitations, or various other signs after drinking coffee, you might really have a food intolerance. There is additionally the opportunity of mold (coffee is a dried out food as well as might include mold) or other impurities in the coffee that activate a physical response.

What Concerning Decaffeinated Coffee?

To this day, there is yet definitive proof revealing whether decaf coffees stands up to the benefits of caffeinated caffeine. Restricted researches were performed utilizing decaf coffee but the ones that do appear to be appealing. Nonetheless, considering that caffeine is a central nerves energizer as well as can cause dependancy as well as withdrawal signs, decaf coffee is most likely the way to go if you like the taste of coffee.

When you purchase decaf brew, constantly pick organic and also Swiss Water Refine, which is a chemical-free approach to extract caffeine. Be cautious that mostly all decaf coffee located in coffee shops as well as supermarket is refined with the chemical solvent ethyl acetate. You wish to avoid this kind of decaf brew as traces of chemical solvent still remain in the brew.

Decaf coffee by legislation has to contend least 97 percent of the caffeine got rid of. For recommendation, a shot of espresso at Starbucks has 75 mg of high levels of caffeine, a short (8-oz) brewed coffee has 175 mg, a tall (12 oz) 260 mg, and a grande (16 oz) 330 mg. As you can see, if you have a number of mugs a day, the high levels of caffeine can accumulate instead quickly.

In conclusion, caffeine is filled with antioxidants as well as beneficial nutrients that profit your health. However, be cautious with the energizer impact of high levels of caffeine as it can come to be very addictive. Caffeine is additionally a resource of anxiety for your adrenal glands. Therefore, drinker know! If you like the preference of coffee, mixing regular with decaf might be a great way to gradually cut down on your dependence of high levels of caffeine.

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Saturday, June 24, 2017

You're Covered!

You're Covered! New reality show helps deserving Americans
access affordable healthcare.
New Reality Television Show Lets Patients Pitch Their Healthcare Woes to Wealthy Republicans

Fox announced yesterday that a new reality show, You’re Covered! will air as part of its weekly line-up this fall. The show, billed by its producers as “a cross between Shark Tank and The Apprentice with a warm, fuzzy Hallmark card ending,” features contestants who cannot afford their healthcare in the wake of the Republican Congress’s American Health Care Act reforms.

According to the producers, contestant preference will be given to the so-called “deserving poor,” described as hard-working, God-fearing white people from Rust Belt states who have lost their jobs in coal mining, construction, or other “traditional, American manufacturing” jobs. Women contestants seeking contraception or other reproductive healthcare assistance must consent to transvaginal ultrasounds and watch a series of video exposes revealing Planned Parenthood’s true role as a purveyor of aborted fetuses

The show’s format is simple and familiar. The person seeking healthcare assistance makes his or her case to a panel of five wealthy Republicans, all of whom have benefited from at least a $50,000 reduction in their annual taxes as a result of the Republican bill.  The panelists confer and decide who deserves to have healthcare. The show ends when former reality television star and current U.S. President Donald Trump makes a guest appearance to reveal the winner, saying in his trademark style, “You’re covered!”

In the show’s pilot episode, a 56-year old former steel worker from Scranton, Pennsylvania who suffers from erectile dysfunction as a result of stress induced by loss of his job, beats out parents seeking help with costly medications for their child who has chronic asthma, a young woman seeking psychiatric medications to manage her bipolar disorder so that she can continue her college education, and a 48-year old mother of three with costly complications from type-2 diabetes.

“Look, I’m not going to lie. It was hard to say no to that cute kid,” one male panelist said. “But this man—he has suffered so much. I could really relate on a personal level. It’s guys like him that are going to make America great again, no question. He deserves a second chance.”

Another panelist, who owns a small business that employs 100 workers at minimum wage, netting its owner more than $3 million per year, agreed. “I mean, mental illness, diabetes, let’s face it. Those are lifestyle choices,” she said. “When I was in college, I felt sad sometimes too when I didn’t have enough money for drugs. But I just asked my parents or borrowed from friends. And that woman with diabetes—she is so…well, let’s just say she should have shopped at Whole Foods instead of McDonalds. Maybe then she wouldn’t be sick. Besides, what kind of example is she setting for her kids? They need to learn that choices have consequences.”

When asked whether the show was perhaps the very sort of “death panel”  that Republicans once accused Democrats of creating through Obamacare, the producers disagreed. “All of these people have access to healthcare,” they argued. “They can still go to the emergency room, or they can try to buy health insurance on their own, without subsidies.”

“Healthy people shouldn’t have to subsidize sick people for their bad lifestyle choices,” they continued. “It’s not fair. It’s not American. This show gives people who actually deserve care a chance to get it, by showcasing the compassionate conservative response—not a hand out, but a hand up.”

To those who deserve it.

Author’s Note: This essay is satire, in the same way that Jonathan Swift’s “A Modest Proposal” is satire. Swift didn’t really think eating Irish babies would solve Ireland’s famine, and I don’t really think a death panel reality television show should replace access to affordable healthcare for all Americans. Just sayin’.

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March 19, 2018

Tips As the temperatures start to drop as we usher in Fall later this month, it’s a perfect time to make sure your heating system is ready for winter. Regular maintenance can make a huge difference regarding the performance of your system. If you keep it maintained, you are less likely to experience problems at the worst time — in the middle of winter! Here are 3 tips to help keep your heating system running smoothly year-round:

1. TUNE-UP AT LEAST ONCE A YEAR - The best thing you can do for your heating system is to have a licensed technician tune-up the equipment at least once a year. This will ensure that it is running efficiently and if something is on the verge of breaking, we can repair it before it progresses into a major problem or a complete breakdown. A complete breakdown will most likely require a new system, which can cost quite a bit of money.

2. CHANGE/REPLACE FILTERS - Changing your filters regularly will also extend the life of your heating system. It’s an easy and inexpensive thing you can do to take care of your systems. The filters are there to protect your system from debris, dust and other things. If they get clogged up, they cannot do their job properly and your heating and air systems will have to work harder to keep your home at a comfortable temperature.

3. DON’T BLOCK VENTS AND AIR REGISTERS - You should also make sure there is good airflow for your system. Make sure air vents and registers are not blocked by furniture and clean them occasionally to keep dust and debris from building up. This will allow your heating system to run efficiently and not have to work harder to keep your home warm.

For more information regarding how Anchor Heating and Air Conditioning can help keep your family and your home warm and safe this winter season with an efficient heating system, give us a call at 770-942-2873.

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Andersons scale the peaks for local fundraising!

July 27, 2017

Seven members of the Andersons’ Team scaled Britain’s highest mountain on the 22nd July raising funds for this year’s local cause. Departing from Ben Nevis “base camp” around 9am the team arrived back just after 6pm dragging their aching bones and limbs to the finish line. The aches and pains however just added to the great sense of achievement rightly enjoyed by the whole team. The seven intrepid adventurers taking part were Lorna Miller, Campbell Watson, Stewart Baillie, Lorraine Henderson, Yvonne Pearson, Alexa Mewse and Donna Wright. A few squally showers apart good weather was enjoyed for the ascent and the team managed to get a selection of excellent photographs to commemorate the day. (A small selection can be viewed below.) To date the team have smashed their fund raising target and any donations can still be made at Each year Andersons select a small local group to be the beneficiary of our fundraising efforts. Prior recipients include the Day Centre and Kinross After School Club. This year’s beneficiaries are the Rock Challenge Group at Kinross High and details of this worthwhile cause can be found at this link ( Other fund raising events this year have included a Bake Sale and our Annual Quiz will be held on 29th September in the Windlestrae Hotel. If you are interested in attending please contact our office. In the meantime the thinking caps are on to think of another challenge for next year. Another mountain adventure is not being considered!

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Nothing Missing

The last weekend in August, I had the privilege of going to Baltimore, MD for a workshop with Jim Drescher, co-founder of Windhorse Farm ( It was a leadership conference for sangha leaders in Shambhala, which is a Buddhist community and lineage I’m part of.

I didn’t really know what to expect, and I didn’t even know who Jim Drescher was, but it was important to my sangha for a couple of us to attend and hopefully bring back some potent information to help us. I missed the Friday evening component, but was there for the rest of the weekend. To say it was a rich weekend, well, it’s an understatement. I was there with the hope of picking up a few practices or techniques for growing and strengthening our little group back home. What I got was inspired.

But first, I was scared.

Jim had some travel delays and so, as we waited for his arrival, we were given the unique opportunity to have Jane Arthur, the recently appointed Minister of the Pillar of Government for Shambhala International as our facilitator and teacher for the day.

I’ve seen a lot of people convicted with ideas before. But her conviction about the idea that enlightened society was possible and worth working for – this grew out  of and was overflowing with great clarity and bright light wisdom. Big mind. Big sky. And all that light that Minister Arthur spoke from, it shone on the darkest corners of my heart and mind. I saw where I was afraid of the vision she shared from Sakyong Mipham Rinpoche. And I knew I wanted to live my life helping that vision spread. No small task. But hey, what else is there to do?

It starts with knowing our own minds.

I’ve been meditating on a cushion for about eleven years. I’ve been journaling for thirty-two years (I started at 12; you do the math). Yeah, I’ve looked at my mind, my heart, my life, the life of those around me, the way society works, all of it, pretty closely for a long time. And I’m a beautiful mess, unraveling my “stuff” one breath and one word at a time.

Saturday afternoon Jim Drescher arrived. He runs this place called Windhorse Farm. He farms and builds and meditates and coaches people into their own wisdom around leadership. I liked him a lot. What I liked most was that he is someone who knows how to ask really good questions. That’s kind of my thing, my fascination. How do I unearth enough wisdom to hear what you are saying and ask you a really good question to help you unearth your own wisdom, your own big sky mind?

Sunday evening, I got on a plane and came home. Something happened in those two days, and in all the days leading up to it. Clear mind. I knew something was unfolding and if I just stayed alert and calm, I might glimpse it.

See, I’ve been tuning in to the rumbling under my feet for a while now. And Monday night there was a calm. A space. A gap. Ah, precious moment of stillness in my churning, burning heart. Yesterday I woke up and there it was. The time. The idea. It made sense.

I’ve known for a few months I didn’t want to add static noise to the world. But neither did I know how to play my part in the symphony (or the jam band!). Life is so short. I don’t want to miss any more moments of it, creating forecasts and predictions based on wishes and magic and daydreams. Nope. I figured out how to be more here and now. I still fight it a lot. But now I get it, why I’m here, why I’m now.  And thanks to Jim, I’ve been reminded nothing is missing from me or from you. Isn’t that good news? It’s all here, our energy, our consciousness, our wisdom. Nothing is missing. And I’m going to write about it.

If you’re involved in this work and need a writer to work with you on projects around mindfulness, enlightened society, leadership, meditation, awareness, communication, what science is finding regarding these fields, any of it, all of it, let’s talk.  Books, articles, blogs, marketing materials, web content, etc. Ready? I am.

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Thursday, March 13, 2008

Strange Times Indeed

It is 9 o'clock in the morning and I am roasting a chicken.
Time was I would have considered this a strange thing to be doing at this hour.
Not anymore.
In the past few weeks I've mopped floors at 2 in the morning, scrubbed the shower at 11pm and baked cakes at midnight.
Tell me I'm not alone.
What have you done at atypical times?


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