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Find a life coach in UK

Do you want to fill your glass up instead of feeling half empty? The loss of direction and purpose that has been creeping up on you doesn't have to continue. You can become empowered again.

Life coaching is an effective way to tap into new energy. You'll figure out what is making you feel stuck and then push past it to new success.

Life Coaches in the UK

Although many life coaches are based in the London area, they are still available to you. Life coaching often occurs over the telephone or Skype. This means you can find the best life coach for you no matter where you are in the UK.

Many niches of needs are served by life coaches. Look for one who has a focus on what you want to achieve.

Life coaches help you improve:

  • Self esteem and confidence
  • Career prospects
  • Relationships
  • Organizational skills
  • Coping with stress
  • Focus
  • Communication
  • Wellness

With a life coach you can access your inner talents like never before. You'll learn to remove limits you've placed on yourself. With coaching you'll start living a life that feels authentic.

Excel As a Whole Person

You're more than what your resume says. That list of dates and jobs does little to reveal your extra sparkle. But this might be how you've been seeing yourself. To feel like you're honoring your true spirit, you need to embrace the fullness of your unique self.

With life coaching you'll break through the surface and find out what matters to you. Coaching teaches you to pay attention to your thoughts and feelings. This mindfulness leads to better choices. And it gives you confidence to experiment in new directions.

When you listen to the messages of your spirit, you'll discover your purpose in life. Then you can get excited about making positive changes.

The life coach gives you inspiration and support along the way. The coach guides you as you look for the best in yourself. The coach coaxes you to be honest and open minded. These mental skills help you create a future that fulfills you.

Showing 106-120 of 202 UK coaches
  • Coach Sulu Fontana United Kingdom $50 - $100 USD Contact me

    Sulu Fontana

    Free Call!
    Transformative life coach

    Warm, emphatic and intuitive transformative life, relationships & couple, existential coach

  • Coach Rodrigo Oliveira United Kingdom $70 - $150 USD Contact me

    Rodrigo Oliveira

    Free Call!
    Personal Development coach

    Personal development Coach in neuro-linguistic programming (NLP).

  • Coach Lucas Luna United Kingdom $2800 - $4800 USD Contact me

    Lucas Luna

    Free Call!
    Breakthrough and Profit Strategist

    I help people escape the daily grind and profit from their passions whilst making an impact

  • Coach Sophie Isaacson United Kingdom   Contact me

    Sophie Isaacson

    Free Call!
    Practitioner of NLP, Life Coach

    I am a passionate, friendly and engaging teen coach.

  • Coach Francesca Giovanna Polo United Kingdom $150 - $900 USD Contact me

    Francesca Giovanna Polo

    Free Call!
    Certified Coach, former COO

    I coach high performing entrepreneurs and freelancers who want to curate a successful life.

  • Coach Masha Zakharova United Kingdom £20 - £95 GBP Contact me

    Masha Zakharova

    Free Call!
    BA, PhD, Life coach

  • Coach Catherine Crawley United Kingdom $80 - $90 USD Contact me

    Catherine Crawley

    Free Call!
    Life Coach, AMAC, BSc, MSc

    I help and empower women to move forward in life with clarity and confidence.

  • Coach CHRISTOPHER LENTGE United Kingdom $25 - $30 USD Contact me

    Free Call!
    Powerful intuitive, holistic coach

    Deep-level inner work. Powerful, compassionate, empathic. Overcome stubborn internal saboteurs.

  • Coach Heather Paine-Cardy United Kingdom $25 - $35 USD Contact me

    Heather Paine-Cardy

    Free Call!

    A Friendly approach to Relationship Coaching.

  • Coach Chris Courhold United Kingdom $35 - $95 USD Contact me

    Chris Courhold

    Free Call!
    BA Hons in Business Accounting

    I am a personal coach / mentor who offers a professional relaxed coaching experience.

  • Coach Akara Enyes United Kingdom $50 - $450 USD Contact me

    Akara Enyes

    Free Call!
    Wellbeing expert

    Download my free 6-step guide to overcoming unpleasant emotions from my site.

  • Coach Mary KM United Kingdom $500 - $15000 USD Contact me

    Mary KM

    Free Call!
    IAPC & M, BEng

    Transform and live the life your heart truly desires!

  • Coach Andrea Venig United Kingdom $50 - $150 USD Contact me

    Andrea Venig

    Free Call!
    Transformational coach

    My Mission is to support successful people to become truly fulfilled.

  • Coach Marie Hughes United Kingdom £90 - £200 GBP Contact me

    Marie Hughes

    Free Call!
    Person centered life coach

    I help single ladies overcome their fear of rejection so they can date with confidence

  • Coach Caroline Rushforth United Kingdom $85 - $125 USD Contact me

    Caroline Rushforth

    Free Call!
    Coaching and NLP for Confidence

    Life and Business Coach in Brighton and Hove. Specialist in the area of self-esteem and confidence.

Show   15    20    50    100    Results

Don’t know who to choose? Let us match you

Get matched to an expert coach and book a free consultation.

Five great reasons to hire an UK life coach
You can achieve more when someone helps you. You may live on an island but you shouldn't isolate yourself. Reach out to a life coach and get feedback, support and a fresh point of view.
Life coaching brings long-lasting results. The insights you gain from coaching stay with you. The coach helps you form a crystal clear self image.
You can become a positive thinker. You'll feel the difference right away as a life coach frees you of limiting beliefs.
Sort out a personal dilemma. A life coach will help you with big choices about your career or relationship.
Unlock more motivation. The personal growth you long for takes effort. A life coach keeps you on track, especially during setbacks. Encouragement is vital to becoming the empowered person you know you can be.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.


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2020 And Coronavirus: What Lies Ahead....? (Nigeria's Reality)

By Raphael Adewoye

The year 2020 started on a good note for most of us. It was always supposedly going to be a new beginning in every way for most, especially those of us that didn’t really get the best out of the previous year, 2019. But little did we know that 2020, which in fact marked the beginning of a new decade, had its own curious plans lurking just weeks ahead.

From mysterious fire burning in Australia, to Devastating floods in Indonesia, to Earthquakes in Turkey and the Caribbean, to the Death of Kobe Bryant and his daughter in a helicopter crash, even to reports of an asteroid racing towards our beloved earth, to mention the least…

2020 started on quite a scare, until it got even scarier as our nightmares started acting out in reality with the spread of the Coronavirus like wildfire all over the world.

It has been as though all of the forces of nature turned their back on us, as everything quickly spun out of our control.

There is no doubt the world, as we know it, will never remain the same after now. We are at war.

Things have taken a ‘quantum leap’ from what and how they used to be. The countries we so took in high esteem are barely struggling to get rid of the virus. Even the ‘World Power’ does not seem to be able to overpower it.

The coronavirus abundantly made manifest the ephemeral nature of things we so relied upon and crystalized the frailty of all the things we once thought to be forever there for us.

The realities we now have to cope with are ones we were never prepared for and ones as have never been witness before, especially for a country like Nigeria.

It is as though all things are falling apart. Even worse, the main stay of our economy, being crude oil has dramatically lost its value, with a recession staring us in the eye and untold hardship just waiting to lay its hands on the populace.

How do we survive a reclining economy, where the vast majority are either underemployed or unemployed as companies and firms are already laying off their workers?

As days and weeks pass, we begin to realize just how much is at stake as the world governments wage strategic wars against COVID-19. The havoc wreaked by the virus extends beyond health and wellbeing. Business and commercial activities have been grounded to an indefinite halt.

From Tourism to Aviation, Hospitality and Industries, Consulting and services, Trades and investments, Oil and gas, Manufacturing, Real estate and Construction, Entertainment and Cinemas, Education and learning, even Small businesses are feeling the pinch in their shoes.

The International Monetary Fund (IMF) already predicted a negative Gross Domestic Product (GDP) of -3.4 per cent for Nigeria in 2020, due to the ongoing disruptions caused by the COVID-19 pandemic.

Even in a situation where the country is able to contain the outbreak of coronavirus, the economy could still go on to contract by as much as 3.4 percent this year as global oil prices tumble, as estimated by global consulting firm, McKinsey & Company.

It get even worse, according to McKinsey, in scenarios in which the outbreak is not contained, as Nigeria’s GDP growth rate could fall to -8.8 percent for 2020. A decrease in GDP means a higher increase in the unemployment rate, which would invariably translate to increasing rates of poverty.

As more people prepare to lose their jobs and poverty rates continue on a steady climb, crime rates too will increase in tandem. This is the somewhat messed up situation the country is in at the moment. How then must people do to survive?

After what could be called a “miraculous and narrow” eventual win over this hydra-headed coronavirus, the citizenry will be left to grapple with the aftermaths.

The country’s economy would have to begin its long climb back to normalcy. All sectors affected by the economic downturn will have to struggle to get back on their feet. Businesses and trades will be in dire need of capital.

This also means necessity will birth innovation as there would be need to look inwards to develop indigenous technologies and materials as importation may still remain grounded.

With the part things have chosen to take, companies and firms will have to enter into a new normal by taking the businesses fully online, as the internet becomes the hub of things and the happening place for business activities; including meetings, conferences, webinars, exhibitions, marketing and the host of them. Establishments without solid structures risk folding up too.

This would mean lesser people would be employed and the offline services of workers may no longer be required. By implication, the rate of unemployment increases and untold depression and suicide attempts come to life, as people begin to run into debts and become insolvent.

Firms will also be on the lookout for only workers with multiple skills that meet their requirements and new business climate. A lot of workers will get rejected owing to their deficiency in some skills se, especially with regards to the internet and Information and Communication Technology, ICT.

Entrepreneurship and small business ownership would then become the newly discovered “crude oil”. Agriculture, being an abandoned sector would also receive sudden but serious attention. New businesses will spring up, new innovations and diversification of businesses will take place.

With all of this brewing in the background, no one would really want to be left aback. The best place to be is ahead of the crises. A lot of things would have already taken an irreversible change by the end of this war.

All that would be left to do would be to pick up what’s left and fix what could still be fixed. This is why one must be prepared ahead of time. The birth of this new Dawn would require that we diversify income by considering entrepreneurship and venturing into Agriculture.

Even as we wait at home for the eradication of the pandemic, it is more than important that we acquire new skills and take trainings online. For worker who still have their deal with their firms, do not get comfortable when your company seems to be running without your absence being felt.

Give the bosses suggestions and ideas on how the company won't collapse, try to be part of the solution not just the salary. Also do not relent in searching for better opportunities, your present job may not last as you may have predicted.

For Teachers especially in Primary and Secondary schools, research on Google Classroom, Zoom and other remote learning tools that would be instrumental in helping you stay relevant. We don’t even know when schools will open yet. Stay active!

For Accountants, consider taking free online courses on Data Science, acquire proficiency certificates in Google Doc, Sheet and other similar state of the art services and tools.

For those in other professions, don’t just stay passive, find a way to develop yourself and get better at what you do. Build capacity, go on self-improvement, and learn new ways to do all what you used to do before now.

Don’t let this wave simply pass you by. The world as we know it is about to change forever and there’s nothing you can do about it. You just have to make sure you are part of the change and not being left behind.

One last tip… even as we wait at home in trying to stay safe, remember that Depression Is REAL. Do not stay alone for too long. Find a way to always speak and connect with people either physically or online.

Exercise from time to time, Eat healthy and stay alive by all means.
We will survive this, we will scale through, and we will win the war.

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NUC Gives Full Accreditation To 42 Undergraduate Programmes In OAU

The National Universities Commission (NUC) has approved the full accreditation for the faculties of Law, Dentistry, Basic Medical Sciences, Social Sciences and Science at the Obafemi Awolowo University (OAU), Ile Ife.

This was discovered in a press release signed by the university’s Public Relations Officer, Mr Abiodun Olarewaju made available to Tribune.

It stated that NUC has given full (100 per cent) accreditation to all the academic programmes being run by the Faculty of Law, Faculty of Dentistry, Faculty of Basic Medical Sciences, Faculty of Social Sciences and Faculty of Science of the institution.

Similarly, the programmes being run by other faculties were also accredited, while all programmes at the Postgraduate level were also fully accredited.

Meanwhile, the Vice-Chancellor of the university, Professor Eyitope Ogunbodede, appraised the patriotic zeal of the Professor Abubakar Rasheed-led NUC, for giving in their best in ensuring that all academic programmes being run by the Nigerian universities were of international standard and their products equipped with required intellectual arsenal to compete favourably with their counterparts anywhere in the world.

He also appreciated the institutional spirit of the university’s members of the council led by Dr Yemi Ogunbiyi, the Senate, departmental, faculty and national alumni associations whose commitment assisted in much greater measure in putting all necessary facilities in place which eventually culminated in the accreditation of all the courses.

Ogunbodede said that with the latest accreditation of 42 undergraduate programmes, all the 107 programmes in the university are now accredited.

He, therefore, pledged that his administration would put in more efforts in ensuring the sustenance of the high moral, academic and cultural standards which the university is noted for.

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Installing BAT Buildings & Lots in SimCity 4

Maxis released the Building Architect Tool (BAT) to give SimCity 4 fans a way to create their own buildings. There are exchange sites where players can upload their buildings that were made with the Lot Editor or BAT.

Downloading and Installing BAT Buildings

If you download buildings off from the official SimCity 4, the buildings will automatically be placed in the correct folder, and be available the next time you start the game.

If you download a building from a fan site, you will need to unzip (if the file is in .zip format) and put the files in the correct folder. Install new buildings to this folder (default installation location): C:/My Documents/SimCity 4/Plugins

SimCity4 screenshot
 haljackey/Flickr/CC BY-SA 2.0

Using BAT Buildings

Some buildings are growable, which means you do nothing to make them be built in the game. The other type of buildings are ploppable. You must place the buildings yourself. Ploppable buildings generally include but are not limited to education, health, safety, and landmarks.

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Illinois House Democrats Wednesday night rammed through a spending plan for the next state fiscal year, even though there’s no agreement on any of Gov. Bruce Rauner’s "turnaround agenda."

The House voted 63-53 to send the spending plan to the Senate, which is also controlled by the Democrats. Rauner’s office said the budget in Senate Bill 2048 is $7 billion out of balance, and that the Republican governor will veto it if it gets to his desk.

“This is a very sad and dark day in Illinois democracy,” said House Republican Leader Jim Durkin of Western Springs.

House Democrats began moving the budget bill hours after House Speaker Michael Madigan, D-Chicago, indicated talks to reach a compromise on Rauner’s agenda were not going well. Madigan left a short meeting with Rauner and the other legislative leaders Wednesday morning saying the governor’s representatives on various working groups have “not been real persuasive” in convincing lawmakers to go ahead with his pro-business agenda.

“I advised the governor today that he and his agents are not being persuasive in the working groups,” Madigan said.

Rauner has said he wants parts of his agenda adopted before he’ll discuss tax hikes to help balance the budget. He’s pushed for workers' compensation changes, property tax relief, changes to collective bargaining and pension reform for public workers, all of which he says will improve the state’s business climate.

Madigan and other Democrats have described much of Rauner’s agenda as anti-union and bad for the middle class.

Senate Republican Leader Christine Radogno of Lemont said Madigan’s comments Wednesday confirmed her suspicion of a week ago that he wasn’t really interested in reaching a compromise on Rauner’s reform agenda.

“What we heard today was a vigorous defense of the status quo,” Radogno said. “Madigan is reporting no progress in the working groups despite the fact that many rank-and-file Democrats say they want progress and they’ve seen progress.”

Radogno said Madigan and the House Democrats intend to “pass a budget that allows much of the state to be funded by court order and consent decrees, leading to a budget that will be $7 billion out of balance. My sense is that they have absolutely no interest in saving the state from going off the deep end. Every single rank-and-file Democrat who follows the speaker is on notice that they will be a party to this.”

'Biggest joke'

While presenting the budget plan Wednesday night, Rep. Barbara Flynn Currie, D-Chicago, said negotiators can continue trying to reach a compromise on Rauner’s agenda, but it would be foolish not to have a backup ready.

“I don’t think we can afford to count on compromise,” Currie said. “It didn’t work before. Today is May 25th, and we still don’t have a budget for the current fiscal year.”

Currie said the approved plan does not cover spending the state is required to make because of court orders and consent decrees. Between those and state laws requiring expenditures, it’s estimated about 90 percent of state spending is still being made even though the state hasn’t had a budget since last July 1.

Currie said the plan includes a $700 million increase for K-12 education, with much of the additional money earmarked for schools that have large concentrations of students from impoverished families. She said no school district would get less state aid under the plan.

While much of state spending is covered by court orders, a good deal of human-services spending is not, nor is money for universities or college grants for needy students. Spending authority for them is included in the bill.

Republicans called it a sham.

“For crying out loud, this is the biggest joke I’ve seen in my 18 years here,” Durkin said. “This is a repeat of last year on steroids.”

Democrats approved a budget last year that they admitted was $4 billion out of balance. Rauner vetoed all of it except the money for K-12 education.

Deeper in debt

Rep. Ron Sandack, R-Downers Grove, noted that budget negotiators already had developed a framework for a balanced budget that included both tax hikes and spending cuts.

“This (budget) is a joke because we have a budget framework that can turn the state around and stop the hemorrhaging,” Sandack said. “This is throwing cold water on progress.”

Democrats said they were trying to take care of human-service providers and others who have suffered financially because of the budget stalemate.

“We wouldn’t be where we are today if the governor of the state of Illinois hadn’t decided to put his personal political agenda ahead of the people of the state of Illinois,” said Rep. Lou Lang, D-Skokie.

Rauner administration officials said the House Democratic plan would require an income tax hike to pay for it. They said the current individual rate of 3.75 percent would have to increase to 5.5 percent. An administration official said Rauner would veto the budget if it is passed by the General Assembly.

Republican Comptroller Leslie Munger said the Democrats' budget plan also would make worse the state’s huge backlog of unpaid bills. The proposal would send the bill backlog past $15 billion from the current $7 billion, she said, adding that the payment delay could stretch out to eight or nine months.

“The only thing more irresponsible than allowing our state to operate without a budget would be to pass a spending plan that digs us deeper in debt,” Munger said in a statement. “Yet, legislation being circulated in the House does just that.”

-- Staff writer Drew Zimmerman contributed to this report. Contact Doug Finke: doug.finke@sj-r.com, 788-1527, twitter.com/dougfinkesjr.


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Return To Campus Plan

Lipscomb University's comprehensive plan to return fully in-person in Fall 2021.

View Plan Details

Now accepting applications for the new Endeavor Program, a unique educational experience designed for you!

Learn More
Return To Campus Plan

Lipscomb University's comprehensive plan to return fully in-person in Fall 2021.

View Plan Details
Covid Friendly Tour

Support for Prospective Students

Supporting You During Unique Circumstances

In these unprecedented times, Lipscomb University is committed to your academic success. The university's administration and academic leadership have quickly developed several initiatives to partner with you. These initiatives are focused on meeting needs created by the COVID-19 crisis. We are doing all that we can to make sure you are supported with many pathways to help you thrive in your education.

Surviving and Thriving in Uncertain Times

President Randy Lowry has created a new course for incoming students that will teach resilience in uncertain times, a cornerstone of Lipscomb's Strong For You initiative.

Lipscomb University President Randy Lowry teaches a class.

You can take this course free of charge. Emphasizing the lifelong value of resilience in the face of adversity and the development of strategies to thrive as a young adult, this course will give you a jumpstart on college life at Lipscomb that will help you feel more connected when you arrive on campus.

  • Build relationships with faculty and fellow classmates through small-group mentoring
  • Spend time with the president of Lipscomb University
  • Develop skills that will prepare you for success in college and resilience in life

Learn More

A Safe, Caring Campus

Though there may be a number of uncertainties students may be feeling as they think about college this fall one fact is certain — we are committed to the safety and wellbeing of our community. One of our top priorities is always the safety and security of our students. At Lipscomb we are transforming many of our spaces on campus, our practices and our procedures to make them as healthy as possible for everyone in our community when we are all together again this fall. This ongoing priority is led by Dr. Kevin Eidson, director of health and wellness, to ensure our community is planning for and operating in the safest way possible so that we can all enjoy being a part of a healthy campus now and in the future. We have recently expanded our resources in this important area to ensure the best and most healthy environment as we return to on campus classes in the fall.

Advisor talking to student

Personalized Advising

The purpose of academic advising is to assist students in making progress toward achieving their educational, career, and personal goals. Utilizing faculty and selected staff as academic advisors, the university seeks to support and promote intellectual growth and academic success for students through effective academic advising.

Academic advising has transitioned to a virtual setting with faculty using scheduling platforms such as Calendly to schedule advising appointments with students. The advising sessions are accomplished via Zoom and other conferencing technology.

Contact Academic Success Center
student on the computer

CLT and Residual ACT Testing

If you need to complete your testing requirement to be considered for admission, you may register to take the Classic Learning Test (CLT) below. April and June testing dates are available. Lipscomb also offers the residual ACT on the Lipscomb campus. Once restrictions are lifted for on-campus testing, you may register for this exam using the link below. If you would like to be notified when we begin safely offering the residual ACT on campus, please contact the admissions team and ask to be added to the notification list for the residual ACT exam schedule.

If you have additional questions regarding our testing policy or for up-to-date information regarding the residual ACT, please contact the admissions team.

Financial Assistance

If you have recently lost your job due to the impact of COVID-19 (or if you lose it over the next several months)  and cannot pay your son’s or daughter’s bill, then Lipscomb wants to help you so your child can successfully continue his or her education at Lipscomb on schedule.

The Financial Aid Office will support you with personalized mentoring and emergency financial reviews and guide you through the process to help you update your FAFSA.  Simply complete the Financial Aid Review Form (click on link) to begin.  This form allows the Financial Aid Office to review your information and support you with guidance on next steps in adjusting your FAFSA and creating other potential financial opportunities at the state, federal and institutional levels.  We are here to personally help you through this process and maintain confidentiality in all cases. For questions regarding the Financial Aid Review Form or any financial aid questions related to COVID-19, please email the Financial Aid Office at

If you need additional support after your financial aid assistance, the Business Office stands ready to help you with flexible payment plan options.  Please contact Lipscomb’s Student Account team at who will be glad to assist and be your partner in solutions during this difficult time.  It is our primary goal to assist you in dealing with the financial gaps caused by job loss, and keep your sons or daughters continuing their education at Lipscomb.


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Ramsey County

There are two places in the United States named Ramsey County:

  • Ramsey County, Minnesota, the seat of the state capital, Saint Paul
  • Ramsey County, North Dakota

Famous quotes containing the word county:

    Anti-Nebraska, Know-Nothings, and general disgust with the powers that be, have carried this county [Hamilton County, Ohio] by between seven and eight thousand majority! How people do hate Catholics, and what a happiness it was to show it in what seemed a lawful and patriotic manner.
    Rutherford Birchard Hayes (1822–1893)


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Free: Stainless steel titanium band ring - Rings - Auctions for Free Stuff

FREE: Stainless steel titanium band ring

Stainless steel titanium band ring
A member of Listia gave this away for free!
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"Listia is like EBay, except everything is free" - Los Angeles Times

"An Awesome Way To Give And Get Free Stuff" - Michael Arrington, TechCrunch
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The listing, Stainless steel titanium band ring has ended.

Material: Titanium
Finishing: Brushed
Width: 8 mm
Color: Black
Size: US 6, 7, 8, 9, 10, 11, 12, 13

If you want to bid, please agree to pay shipping fee 3.27$. I can offer you 2 methods of paying:
a. Pay via PayPal (Tax free)
b. Pay via Credit or Debit Cards via PayPal
My paypal:

After paid, please notify me from Listia message (very important) and copy unique Transaction ID# number from PayPal or your PayPal user name.
If you don’t have PayPal account, please leave email address here, I will send you an invoice.
Shiping in 3-5 working days via Air Mail (economy shipping comes with free tracking number and can track online)
Delivers in 2-4 week based on you location
All payments are protected by Listia and PayPal.

If you have any question, please do not hesitate to contact me (Listia message)

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Stainless steel titanium band ring is in the Jewelry & Watches | Rings category


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Silent Spring

Rachel Carson

Teachers and parents! Struggling with distance learning? Our Teacher Edition on Silent Spring can help.

In Silent Spring, a book that is often viewed as a landmark work of environmental writing, Rachel Carson turns her attentions to the potentially harmful effects of pesticides on the environment – particularly those pesticides, including DDT, that were being administered via aerial spraying in an attempt to control insect populations on a massive scale. In many ways, Silent Spring served as a public warning, gathering expert opinion on the dangers of this increasingly destructive practice.

In addition to the actual accounts of contamination that she describes, Carson’s book also contains an overarching argument about the proper relationship between man and nature that contributed to the growth of the “deep ecology” movement regarding the interconnectedness of all living things and systems. After a parable that begins the book by envisioning a future in which silence reigns over the world after pesticides have wrought their ultimate destruction on the environment, Carson lays out her basic thesis. In an interconnected world, she argues, man’s newfound power to change his environment needs to be wielded with extreme caution if we are to avoid destroying the very systems that support us.

To begin her project of public education, Carson outlines the major families of pesticides in use, referring to them as “biocides” since their effects are actually not specific to insects.

Having laid out her basic conceptual framework and identified the chemicals in question, Carson breaks down the effects of these pesticides into their component parts, examining different sections of the natural world from the water to the soil, and from plants to birdlife. She marshals an impressive range of anecdotal and statistical evidence, quoting from expert testimony along the way, to show that pesticides are much deadlier than their manufacturers will admit, and that within nature they will accumulate and interact to create effects that are difficult to foresee – particularly given that the United States provided almost no budget for research into the topic.

Next, she examines a few particularly disastrous spraying programs and then pivots to focus directly on a discussion of pesticides’ effects on humans. She sharply criticizes the “cheerful” marketing of poisonous pesticides, reveals the near constant presence of such chemicals in the food people consume, and outlines the lack of regulation of these chemicals, and then details the data that suggests these chemicals are cancer-causing. To conclude, she argues that not only are pesticides dangerous to the environment and humans, but that they also have not in fact succeeded in their mission; pests often rebound massively after spraying, once nature’s built in system of checks and balances has been disrupted. In addition, many insects are developing resistance to new pesticides in a dangerously accelerating pattern resembling an arms race.

The only way forward, Carson suggests, is to emulate the strategies of natural systems, pursuing biological, rather than chemical, controls wherever possible – such as identifying and deploying predators of pests rather than just trying to kill the pests with chemicals.

Given all of the information she presents, Carson argues that the only prudent way forward is to forego flashy, arrogant pursuit of the ‘easy’ solution and humbly return to the ‘road less traveled by,’ letting go of the conceit that nature only exists to serves the interests of humanity.


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Littelfuse products are not designed for, and shall not be used for, any purpose (including, without limitation, automotive, military, aerospace, medical, life-saving, life-sustaining or nuclear facility applications, devices intended for surgical implant into the body, or any other application in which the failure or lack of desired operation of the product may result in personal injury, death, or property damage) other than those expressly set forth in applicable Littelfuse product documentation. Warranties granted by Littelfuse shall be deemed void for products used for any purpose not expressly set forth in applicable Littelfuse documentation. Littelfuse shall not be liable for any claims or damages arising out of products used in applications not expressly intended by Littelfuse as set forth in applicable Littelfuse documentation. The sale and use of Littelfuse products is subject to Littelfuse Terms and Conditions of Sale, unless otherwise agreed by Littelfuse. "Littelfuse" includes Littelfuse, Inc., and all of its affiliate entities.

Littelfuse highly reliable CG/CG2 Series GDTs provide a high degree of surge protection in a small size ideal for board level circuit protection.

GDTs function as switches which dissipate a minimum amount of energy and therefore handle currents that far surpass other types of transient voltage protection. Their gas-filled, rugged ceramic metal construction make them well suited to adverse environments.

The CG/CG2 series comes in a variety of forms including surface mount, core, straight and shaped leads, to serve a variety of mounting methods.

The CG Series (75-110V) is ideal for protection of test and communication equipment and other devices in which low voltage limits and extremely low arc voltages are required. The CG2 Series (145V-1000V) is ideal for protecting equipment where higher voltage limits and holdover voltages are necessary.

  • Rugged Ceramic-Metal construction
  • Low Capacitance(<1.5pf)
  • Meets REA PE-80
  • Available in surface mount, and a variety of lead options options

  • Communication lines and equipment
  • CATV equipment
  • Test equipment
  • Data lines
  • Power supplies
  • Instrumentation circuits
  • Medical electronics
  • ADSL equipment
  • Telecom SLIC protection

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CG2470 ECAD Models

pdf icon Protective components for Type 1 and Type 2 SPDs

pdf icon Product Selection Guide

Electronics Circuit Protection Product Selection Guide - A guide to selecting Littelfuse circuit protection components for electronic applications...

pdf icon Circuit Protection Technology Application Matrix

Littelfuse is the world leader in the design and manufacturing of fuses for the automotive, industrial, handheld, computer and telecom markets...

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GDTs dissipate voltage transients through a contained plasma gas. They have high insulation resistance plus low capacitance and leakage to ensure minimal effect on normal operation of equipment...

pdf icon Automotive Electronics Applications Guide

This guide provides a summary of key circuit protection consideration factors, descriptions of the technologies Littelfuse offers, and product selection tables. It is designed to help you quickly find a protection solution appropriate to your application.

To request product environmental information, please complete the Product Environmental Information Request Form.


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Tiny Baby Scratch Mitts - Pink (5-8lb) - Scratch Mitts - EEVI

Tiny Baby Scratch Mitts - Pink (5-8lb)

Size Tiny Baby, 5LB-8LB
Tiny Baby, 5LB-8LB

Keep little hands warm with these lovely tiny baby scratch mitts!

Our scratch mitts have always been super popular and we are thrilled to be able to offer them in these lovely pastel colours. They're made from 100% cotton so they are super soft, and the pastel pink colour is classic and goes with everything! The stretchy cuff can be worn rolled down or left up.

- 100% cotton, so soft and breathable.
- The stretchy cuff makes it easy to dress baby.
- Machine washable at 40c.

FREE shipping & simple returns

FREE UK delivery when you spend just £30
Worldwide delivery available
We use a letterbox size box where possible
Lovely packaging as standard & optional card
28 day no quibble returns policy

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    FREE tracked 2nd Class Delivery. Just spend £30 or more.

    1st Class Tracked, Royal Mail
    1-2 days (90% 1 day)

    2nd Class Tracked, Royal Mail
    2-3 days (90% 2 days)
    £2.99 (FREE if you spend £30 or more)

    Special Delivery
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      International Delivery

      Click here for prices and details

      Orders are processed Monday to Friday and orders received before 2pm are shipped the same day. However if it's after 2pm please contact us to see if we can help if you urgently need your items.

      Please visit our Delivery and Returns pages for more detailed information.

      100% secure payments

      Lots of secure payment options
      - Debit and credit cards
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      You'll see on that we've never had a security complaint.

      Shopping with us is safe because our website uses a market leading ecommerce platform called Shopify, and Stripe for payment card processing; so your contact details are safe and your payment details secure (we never actually see all your payment information).

      Gift wrap & card option

      We wrap all orders in white tissue as standard, do not insert a receipt, can include a hand-written card, and send it directly to your loved-one.

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      You can include a card in your parcel with a personal message (type it on the Cart page), and we can deliver the parcel to your loved-one if you wish.

      Returning a gift is easy
      The recipient can send the items back to us and we'll issue a gift card so they can choose anything else they like.

      See an order being packed

      Ideal for gifts (or a lovely unboxing experience for you!).

      All orders are carefully presented wrapped in tissue, you can include a card & no receipt will be in the package.

      This video is just 20 seconds.

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Little Beach Bums Wet Bag

Bust the myth that cloth nappies can’t be used on the go with one of our amazing Little Beach Bum wet bags. A cloth parent’s best friend, our waterproof wet bags can be used to carry soiled nappies, wet clothes, or swimwear while you are out. Simply place the soiled nappies in your laundry bag when you arrive home, and wash the wet bag thoroughly. They have a clever snap button (so that you can easily attach them to your stroller), and have two zip pockets (so that soiled nappies can be kept separate from any other items).

  • Made from waterproof PUL fabric.
  • Two zip pockets for extra convenience.
  • Can be attached to your stroller with its handy snap button.
  • Easily washed on a normal cycle, line drying recommended.
  • 30cm x 40cm.

  • ***Please Note: We are currently sold out of teal with white button in a double zip – any teal with white ordered will come with a single zip in the same size. 😊

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• Product Description

      Explore the process of cyanotype printing with artist Eleanor Amiradaki and learn how to make stunning Indigo Botanical Prints.

      Cyanotype is one of the oldest photographic processes, which uses the natural light of the sun to expose light sensitive paper.

      In this workshop you will learn how to make exposures and develop prints using water and natural solutions. The beauty of this process is that it is so accessible and each print is absolutely unique.

      Since each print is handmade, tones will give subtle variations ranging from light blue hues to deep indigo's.

      We will work with beautiful fine art paper and explore various compositions using inspiration from nature to create stunning botanical mandalas.

      Students will make between 4 - 6 prints and one to frame (Frame provided).

      No previous experience is necessary.
      All materials are provided including nibbles & refreshments.

      STUDIO ADDRESS: Studio 4102 N.O 4 Daydream St Warriewood, NSW 2102.

      GROUP BOOKINGS: For Bookings of four or more people on the one booking, please use the promo code GROUP10 for a 10% Group Discount.

      Your space in a class is reserved only once full payment has been received.

      Our workshop tickets are non refundable, but if you are aware you will be unable to attend, you may pass your ticket to someone else you wish to come in your place.

      In the event you forget to come or you are unable to attend a workshop, the ticket is non transferable after the event.

      Please see our full Terms and Conditions here.

      Whilst arriving, attending and leaving the workshops, it is your responsibility to ensure that you maintain and adhere to all safety precautions and requirements during the workshop. Little Lane workshops and the attending creatives hold no personal liability or responsibility for any damage, loss or theft incurred to personal property, or any physical injuries obtained during the workshop. By attending a workshop, you agree in holding full responsibility and liability for any damages, injuries to parties involved and physical and/or personal property that may occur during the workshop.

      By attending a class, you agree that you will not reproduce, replicate or redistribute any element of the class or materials provided or content from our website or social platforms in part or full for personal or commercial use.

      Eleanor Amiradaki
      Eleanor is an exhibiting multidisciplinary artist working from her studio on Sydney’s Northern Beaches. She loves to share elements of her practice and is inspired by the interplay of the natural world and the creative gesture. Eleanor teaches various modalities with a focus on simplicity, aesthetic and fostering that innate creative spark which she believes is within us all.
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Longest Known Sperm Create Paradox of Nature

One sperm cell from Drosphila bifurca. (Image credit: Romano Dallai)

If there was a prize for biggest sperm in nature, it would go to Drosophila bifurca, a tiny fruit fly whose coiled sperm would measure more than 2 inches long if straightened out.

That's 1,000 times longer than an average human sperm.

"To put that into perspective, if humans made sperm that long and you took a six-foot man and stood him on the goal line of a football field, his sperm would stretch out to the 40-yard line," said Adam Bjork, a Ph.D. student at Syracuse University in New York.

Along with Syracuse University biologist Scott Pitnick, Bjork examined why any animal, let alone a tiny fruit fly, would evolve such lengthy sperm.

The pair's findings, detailed in the June 8 issue of the journal Nature, show that the answer lies in the body of the female fruit flies.

Post-sex hurdles

In many species, the number of sperm produced by males far outnumbers the amount of eggs produced by females. The males produce tiny but numerous sperm to increase the chances that one of them will make it to the egg.

As sperm outnumbers eggs, eggs become rare and precious commodities, and male competition for access to them increases.

Sexual selection theory predicts that as sperm get bigger and the sperm to egg ratio becomes more even, male competition should decrease.

But when the researchers examined male competition in D. bifurca, they found that it wasn't weakened as expected. The reason for this, it turned out, has to do with the anatomy of the females.

Female cryptic choice

Even after a male has successfully inseminated a female, there's still a long way to go before fertilization can take place. That's because the female bodies of many species are not passive arenas within which sperm compete, but more like obstacle courses, with hurdles and defenses in place to weed out weakling sperm.

For example, the female reproductive tract might release harsh chemicals harmful to sperm, or it might evolve to become intentionally long so that the race to fertilization becomes a test of sperm endurance.

These post-sex hurdles are part of what biologists call "female cryptic choice" since they're not obvious to researchers, or to the females themselves.

In D. bifurca, the female reproductive tract is just slightly longer than the sperm that swim through it.

"It looks like a giant slinky filling her abdomen," Bjork told LiveScience.

The researchers think that it is this exceptionally long reproductive tract that drives the evolution of the giant sperm.

"These results demonstrate the often under-appreciated power that sperm competition and cryptic female choice have over the physiological and behavioral evolution of both males and females," Bjork said.


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Vegetarian Sources of DHA and EPA

Vegetarian Sources of DHA & EPA
Image Credit: Luis Benitez / EyeEm/EyeEm/GettyImages

Omega-3 fatty acids are dietary fats that naturally occur in many foods, and their consumption has been linked to the prevention and treatment of many diseases and are particularly good for your heart. The three main types of omega-3 fatty acids are α-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). ALA is commonly found in plants, but DHA and EPA are typically found in marine foods - particularly fish and shellfish. If you follow a vegetarian or vegan diet, getting enough of these beneficial fatty acids in your diet can be challenging, but not impossible.

Read more: 17 Reasons Why You Probably Need More Omega-3s in Your Diet

Sources of Vegan Omega-3

Many plant-based foods have ALA. ALA is a very important omega-3 fatty acid; when it is consumed, a small part of it is converted into DHA and EPA. Few vegan foods have enough EPA and DHA to meet your daily recommended amounts. However, there are two vegan-friendly foods that are good sources of omega-3.

  • Marine plants: DHA and EPA are commonly found in marine animals. However, EPA can be found in marine plants, too. Seaweed, especially raw seaweed, is a rich source of plant-based omega-3. Although seaweed is a good source of EPA, it contains no DHA.
  • Vegan beverages, including soy milk and juices, are often fortified with DHA. They are naturally rich in ALA.

The United States Department of Agriculture has created a nutrient database that can help you identify foods with omega-3. There are typically very small amounts of EPA and DHA in vegan foods, but they are usually rich in ALA. Some examples of vegan foods with DHA and EPA are:

  • Nuts contain EPA, but no DHA. You can consume them raw, toasted, or use them after they have been processed into oils or butter. These have the added benefit of also being rich in ALA.
  • Seeds, especially sunflower seeds, contain EPA. They can be eaten dried and toasted, used as an alternative to croutons to top salads, or, like nuts, be consumed as oils. These also have the added benefit of also being rich in ALA.
  • Root vegetables, including plantain, potato and yucca contain EPA. Like seaweed, however, they contain no naturally occurring DHA.
  • Certain grain products, including crackers and bread rolls, contain EPA and are also rich in ALA.

Read more: How Vegans Can Get All Their Nutrients (Without Taking Supplements)

Sources of Vegetarian Omega-3

In addition to the examples of vegan omega-3 listed above, there are also sources of vegetarian omega-3.

  • Most milk products, including yogurt, cheese, butter, and even certain baby foods containing dairy offer EPA and DHA. Often, these products are supplemented for additional nutritional value.
  • Eggs, specifically egg yolks, contain both EPA and DHA. They are one of the best sources of DHA for vegetarians.

Other Sources of Plant-Based Omega-3

Many plant-based foods have ALA, which is converted into DHA and EPA. However, this process is inefficient. In addition, a 1998 study in the International Journal for Vitamin and Nutrition Research showed that ALA typically converts into EPA rather than DHA. This means that vegans and vegetarians are most likely to be deficient in DHA, rather than EPA.

The National Institutes of Health recommends between 1.1 and 1.6 grams of ALA per day. This range is based on factors like age and gender. Vegan omega-3 can be found in seeds and seed oils, like flaxseed oil and chia seeds, as well as nuts and nut oils, like walnuts, edamame and soybean oil. Other sources of ALA include beans, broccoli, canola oil, cauliflower, corn, lettuce, and kale.

According to an interview in the U.S. News and World Report with Walter Willett, chair of the department of nutrition at the Harvard School of Public Health, as long as ALA intake is adequate, your omega-3 levels are likely fine. If you're pregnant or concerned about your omega-3 levels, Willet suggests taking vegan-friendly supplements of omega-3, which are made from algae.


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Kelp And Kids

The morning of Day 4 of our kelp regimen seems to have the troops up in arms. Or, at least, up to totally ignoring the kelp in the soup pot. Complaints range from it tastes bad to they’re sick of it to deadpan silence.

What’s a dad to do?

With kids 11, 13 and 15, it’s challenging to convince them of the importance of eating seaweed in seeming incessant fashion. And it’s challenging to create new and improved recipes for it. It has a pretty distinctive texture and flavour, so the challenge is how to keep it new.

I don’t know. Based on the commentary within the household, I’m not succeeding. Maybe it’s my resolve to be well, but I can live with it. Others don’t seem to have the same … perception.

Oh, well. As they say, you can lead a horse to water.

Reactor Update

In nuclear Japan, we’ve had some interesting events over the last 12 hours or so. Chief among these was another fire in the spent fuel chamber of Fukushima Dai-ichi reactor #4. This is the second fire there, seemingly brought about by cooling system failure. The water in the pool evaporated, partially exposing the fuel rods. As the rod casings break down, the alloy reacts with water to create hydrogen, which then explodes.

Reactor #4 has two holes in the storage chamber exterior walls now, measuring some 8m in diameter. In nuclear terms, the chamber is too “hot” for personnel to enter, so there’s little they can do except try to get coolant flowing into the pool again to keep the rods from melting down. The placement of the holes in the wall makes it difficult and impractical for firefighters to either douse a fire or sufficiently cool the fuel.

The fire seems to have gone out on its own, but the situation with that containment area is very volatile. With sizable holes in the chamber walls and fuel rods sometimes exposed to open air, it’s obvious that significant environmental exposure is a concern. If that fuel does manage to get too hot for too long, things could get complicated fast.

For reactors #1 and #2, things are also not going so well. Cooling has been more or less going according to plan, but they’ve determined that the rod casings are damaged. According to the report I heard, fuel rods in reactor #1 are experiencing 70% failure. Reactor #2 is in better shape in this regard with only 30% failure, but it is the reactor with the damaged suppression pool. They’re not out of the woods there yet.

Reactor #5 continues to be a challenge to cool. Early on in the events, an operator opened a valve to release pressure, but the result was that badly needed coolant was allowed to evaporate. Well, we’re all human, and I don’t fault the operator. I sure as heck wouldn’t want their job right now.

The situation has gotten worrisome to the point that we’re likely to send our kids to Okinawa. I’m not sure what my wife and I will do just yet. Work well and truly must go on lest we can’t pay our bills, yet it’s disconcerting for me to imagine myself several hours from home working if something really dramatic goes down.

Update: Temperatures continue to rise in reactors #5 and #6. As well, #3 reactor has been expressing smoke and/or steam and the radiation in the area has increased significantly to the point that they can’t get close enough to figure out exactly what’s going on. More later as I get more information …

Vitamin/Nutrition Info

As I’ve mentioned over a couple of posts and comments, one of the gravest concerns in radiation emergencies is a compromised immune system. Unfortunately for many people, a compromised immune system is a way of life. Adding the stress of radiation exposure to that can be overly taxing to the system. Anybody with allergies, food sensitivities, chronic colds and/or autoimmune disorders is suffering through immune function that is less than optimal. You can help get it back into working order, though!

Sugar and High Fructose Corn Syrup

During times of stress, it’s common for a lot of us to turn to so-called “comfort foods” as a means of feeling as though the world isn’t such a bad place to be. Chowing down on a tub of Ben & Jerry’s might feel good in the moment, but it’s a huge hit to the immune system and should be avoided. Stress itself suppresses immune function through the release of cortisol in the system. Add sugar and your poor body doesn’t know what hit it.

Sugar and High Fructose Corn Syrup (HFCS) are, unfortunately, the #1 source of calories in the North American diet. These sugars have the unfortunate effect of literally turning off genes that regulate our immune function. For people who constantly take in large amounts of soda, sweets and carbohydrates (complex or otherwise, it really doesn’t matter), the risk of permanently turning off these immune system-related genes is very real.

The best and easiest thing you can do to improve your immune function, therefore, is to lay off the processed foods, sweets, sugars and cereals.

Vitamin Protocol for Preventing DNA Damage

Once we’re dealing with doses of radiation much larger than ~100 mSv (millisieverts), we’re looking at reduced white cell counts and depressed immune function. Here is a quick rundown of a few vitamins you can work with to help optimize immune function in the face of compromise:

  • Vitamin C: This water-soluble vitamin is deemed safe in megadoses and, in fact, has even been used intravenously by conventional MDs to treat cancer and leukemia successfully. IV Vitamin C isn’t an option for most of us, but megadoses of oral Vitamin C up to “bowel tolerance” (the amount at which diarrhea sets in) is considered to be safe. Other primates can produced 10s of grams of Vitamin C in their own body, so don’t be afraid to take a few thousand grams. I have routinely taken up to 4,000 mg of Vitamin C/day for long periods without even a hint of bowel distress.
  • Vitamin E: This is a fat-soluble vitamin, so you want to be a lot more careful with your dosage here. From what I can gather, the upper tolerance level for adults is ~1600 IU/day. Do not go beyond that thinking that more is better. Overdose of Vitamin E is absolutely possible and the consequences are significant. I consider 400 IU/1,000 g of Vitamin C to be perfectly adequate (up to the max. of 1600 IU). Personally, I’ve never been comfortable with taking that much Vitamin E and generally plateau at 800~1200 IU/day.
  • Beta Carotene: This is the best known pro-Vitamin A carotenoid. Its an interesting vitamin for which we’re just beginning to understand its synergistic behaviour with Vitamin C and Vitamin E. The three of them together make up a strong triumvirate of antioxidant power. Although there is little risk of overdose with Beta Carotene, there is a risk of saturating the liver with fat-soluble vitamins and, therefore, not maintaining proper stores of other vitamins such as Vitamin D. I generally keep my Beta Carotene intake to RDA or twice the RDA dosage.
  • Vitamin D: This is possibly the MVP of the Immune Playoffs. More and more studies are indicating the correlation between seasonal disorders such as flu and low blood-serum levels of Vitamin D. This vitamin is normally produced in our own body by getting significant exposure to sunlight. With lifestyle changes negating frequent exposure for most people and misinformation about the how sun is harmful, most people nowadays suffer from chronic Vitamin D deficiency to some degree. The RDA dosage for Vitamin D is extremely small, and it’s been shown that we can easily tolerate 4,000~8,000 IU of Vitamin D daily without issue. I tend to take 4-6 times the RDA on a daily basis.

These are but a couple of ways you can enjoy a solid prophylaxis in the face of radiation emergencies. Kelp and other sea vegetables are an excellent source of iodine. Eating a high-protein/low-carbohydrate diet that features little-to-no sugars (aside from those found in fruits – not juice! – and vegetables) and taking a supplement cocktail designed to bolster your immune system are excellent adjuncts to the kelp protocol.

If you take the above advice, good. Add to it, though, the words of Douglas Adams: DON’T PANIC! Worry and stress suppress your immune system in very real ways by creating cortisol. Cortisol suppresses immune function and introduces inflammation in the body over the long term. So, along with your preparations, please learn to find some stillness and beauty in your daily life. Slow down and enjoy quality time with friends and family.

As you learn to relax and just act appropriately to what is happening, you’ll find fear and panic will recede. The calmness you experience, even in the face of uncertainty or danger, will be a blessing you will enjoy for the rest of your life. Work toward it now.

Namaste. I See You.

  1. Trane, Thank you…News here in MN as of 10 pm is that the 50 left at the plant are being pulled out, and it is unclear if anyone will be left there. One bulletin said that Japan is abandoning the site entirely. Not good news to say the least. These are national news bulletins, & of course there is no way to verify either way.

    God bless!

    • Hi, Ali.

      At this point, they’re certainly not abandoning the site! TEPCO has pulled all non-essential operational staff from the premises because of the dangerous increase in on-site radiation levels. Unfortunately, however, the operators that have remained are currently confined to the control room because the radiation levels are just too high for them to be able to do inspections.

      It’s important to reiterate that the highest reported radiation is at ~6.4 mSv. This in and of itself isn’t so bad, but the on-site staff have to be very careful because of the cumulative effects of exposure. So, although the actual dose is low, they’re being very careful to protect the operators.

      Love to you!

  2. Wow!! I learned alot on this, Thankyou for the info.

  3. Thank you — I feel so blessed to share with you and hear your hope and optimism. Instead of my helping to lift you and your family up, you continually lift me up. You are being sent so many cyber hugs I’m surprised you can breathe!! LOL

  4. Hi Trane,
    I admire your optimism and efforts to help others to stay well and be informed in this challenging times.
    May you all be safe, healthy and protected.
    Be well my friend, and receive many blessings from Croatia.

    • Hi, Jelena.

      Thanks so much for the kind words! 🙂 I think it’s vitally important to make decisions from a place of calm. It’s only then that we can find our Truth and know where we need to be.

      Ultimately, I think the situation in Japan will be far less serious than most people think. And I think that the environmental impact on North America will be close to nil. People are expecting another Chernobyl, and that is a virtual impossibility.

      So, yeah. I’m feeling optimistic.

      Blessings to you. 🙂

  5. My teenagers don’t like the sliminess & arguments just cause stress so I put dashi kelp in the rice when soak & cook it. Also have it soaking in water to use as stock as much as possible even spaghetti sauces at the moment. Doesn’t have a strong flavour. I put kelp in soya sauce and tusuyuu bottles too. There is kelp powder that has no additives that I found in Create but it is a bit slimy when added to water. Can mix a little with furikake for onigiri or ok in fried rice.

    • Hi, Karen. Thanks for dropping in and sharing your thoughts. It’s good to see how creative you’ve been with getting stable iodine into your diet.

      I wish us both the opportunities to remain safe. What with them having 10 million times the usual radiation in the #2 reactor now, things could get gnarly pretty quickly. I’m very happy that my kids are in Okinawa till the 6th.

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From Living Story Therapy

Our mission at Living Story Therapy, PLLC is focused on empowering individuals to access their worth, develop direction, and create meaningful life story through intentional and compassionate care.

An app-based mental health course

Calm Amidst Chaos: How to Cope with Uncertainty

During the second half of 2020, Amanda partnered with the Indonesian company, Agate, to create a self-guided mental health course housed in their Levio app. While this is not intended to be a substitute for psychotherapy, the collaborators hope this FREE course can offer supplemental support for coping with stress and uncertainty caused by the COVID-19 global pandemic.

To access this course: Scroll through the embedded website link to the right or CLICK HERE to open website in a separate tab.

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Free Self-Care Plan

"Caring for myself is not self-indulgence. It is self-preservation..."

- Audre Lorde -

Practicing self-care sounds easy. In reality, it requires our time, energy, effort, and awareness of what helps us feel good (which is easy to forget in times of distress). Click the button below for a free PDF of a Self-Care Plan. List your personal activities and resources, look over suggestions, and keep a printed copy close by as a reminder to care for the self.

Coming soon...

Check back here for updates as content will be continually added to support the larger mission of Living Story Therapy. Upcoming projects include a Virtual Version of Amanda's bookshelf, and a Newsfeed for tracking advocacy and legislative efforts to improve Mental health & Substance use care in the US.


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Technology in Support of National Security

MIT Lincoln Laboratory researches and develops advanced technologies to meet critical national security needs. What sets us apart from many national R&D laboratories is an emphasis on building operational prototypes of the systems we design.

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National Impact and Beyond

Since our founding in 1951, Lincoln Laboratory has developed technology that has transformed the activities and missions of the defense, scientific, and industry communities. From pioneering computer analytics to using lasers to transmit data, the technologies highlighted in our timeline have expanded the world’s technical capabilities

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Research and Development

At the Laboratory, R&D begins with a difficult problem that we believe technology can solve. Our researchers work in cross-disciplinary teams that leverage the latest technical advances to develop innovative solutions.

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We offer opportunities for people to explore their interests and partner with us in business and research.

As an Employee

Our R&D relies on creative, talented people who enjoy a challenge. If this describes you, visit our careers section to discover how you might join our team.

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We work with government, industry, academia, and not-for-profits to solve difficult problems in national security. Learn how to sponsor, collaborate, and contribute to our research.

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Innovation thrives at the nexus of diversity and inclusion. A diverse workforce and an inclusive culture are more than goals; they’re vital to our mission. Our vision is to become the national security industry exemplar in strategic D&I leadership and application by incorporating holistic D&I operations across people, business, and R&D systems and processes.

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We're committed to our community. Through a variety of educational programs, we help students of all ages develop an understanding and appreciation of science, engineering, and math. Our staff volunteer with organizations that help people in local cities and towns.


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Love your brand

If you don't love your brand, image and logo you can be sure no-one else will.

With all of the romance in February there's no better time to have a look at your brand and image.

It may be that you just need the odd tweak, or it may be a complete re-brand, but you'll have a better time selling your products or services if you truly love how your business looks and is perceived by your potential clients and customers.

Is it time to fall in love with your brand?

If it is the right time contact us, we'd love to give your business a great look.

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UN: 40 civilian casualties in central Yemen in March alone

CAIRO (AP) — The ongoing battle between Yemen’s Houthi rebels and government forces in the central province of Marib has caused 40 civilian casualties in March alone, the U.N. refugee agency said Friday.

At least 70 incidents of armed violence including shelling, crossfire, and air strikes have caused injuries and deaths among civilians during the first quarter of 2021, said the UNHCR in a statement. The UNHCR did not provide the breakdown of the killed and wounded but said that the tally was the highest in the oil-rich province since 2018.

Since February, Iran-backed Houthi rebels have been pushing to capture the province from the internationally recognized government to try to complete their control over the northern half of Yemen. If they succeed, the Houthis could claim a strategic win after a largely stalemated battle in almost seven years of fighting.

Among the civilian casualties were 13 people residing in makeshift settlements for displaced families, added the UNHCR.

The escalation in violence has so far displaced over 13,600 Yemenis in Marib, which already hosts a nearly one million of Yemen’s internally displaced people, said the statement. Almost 80 percent of the newly-displaced are women and children who live in extreme poverty, said the UNHCR.

“UNHCR is renewing its call on all parties to the conflict to take measures to protect civilians, as well as civilian infrastructure, including sites hosting the displaced,” read the statement.

The UNHCR pleaded for urgent support from the international community to alleviate “the desperate situation” of the displaced Yemenis, deploring the decline in funding allocated to humanitarian efforts in the Arab world’s poorest country.

Yemen has been convulsed by civil war since 2014 when the Houthis took control of the capital of Sanaa and much of the northern part of the country, forcing the government of President Abed Rabbo Mansour Hadi to flee to the south, then to Saudi Arabia.

The Saudi-led coalition, backed at the time by the U.S., entered the war months later to try restore Hadi to power. Despite a relentless air campaign and ground fighting, the war has deteriorated into a stalemate, killing about 130,000 people and spawning the world’s worst humanitarian crisis. The Biden administration last month officially withdrew its backing for the coalition but said the U.S. would continue to offer support to Saudi Arabia as it defends itself against Houthi attacks.

The Saudis have recently offered a ceasefire deal, but Houthis turned them down.

Copyright 2021 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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• Martin Bullard

Touring starts

Finally I am able to report that touring may be possible soon, initially only in Denmark in May. With Pete Lincoln as our new singer there is much to do before May 20th and I hope we can jump through all the appropriate hoops in order to be in Denmark in time for our first show in Esbjerg. For details of the tour check out the tour page on this website.

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Over the past few weeks Music Manager have been uploading all my albums to iTunes, Spotify and many other digital platforms. I feel very blessed to have this great relationship with these music indust


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2701 9TH STREET E Bradenton, FL
$ 860,000
Property Attributes
  • MLS#A4420352
  • TypeSingle Family
  • CountyMANATEE
  • CityBradenton
  • AreaBradenton-Braden River
  • Zip34208
  • StyleSingle Family Residence
  • Year Built1948
  • Taxes2601
  • Price$ 860,000
  • Bedrooms2
  • Full Bathrooms1
  • Half Bathrooms0
  • Sqr Footage768
  • Lot Size4.74 Acres
Listing Provided Courtesy Of:
Data Source:
Stellar MLS
Property Description

This 4.74 ACRE property is located in a QUALIFIED OPPORTUNITY ZONE which is where new investments, under certain conditions, may be eligible for preferential tax treatment - County Approval Required. Two "Old Florida Style" Homes are located on this 4.74 Acres in Sunny, Warm, Bradenton, Florida. Large pond located in the back of the property. Home #1 (on right) is two levels with the Master Bedroom on the second floor. Large screened in porch with dimensions of 21' 8" x 15' 5" is great for entertaining, morning coffee and family dinners. Second bedroom was converted to a living room and closet was removed. Home #2 (on left) is one level with one bedroom and one bath. Currently zoned Residential, however, is adjacent to several commercially zoned properties. This property is being sold as is with right to inspect. Appliances not included. Please view the drone video for the property, and 3D Walk-through of Home #1 - Walk Through the home with your arrow keys, mouse or touchscreen. Call your agent today to set up a showing!

Elementary School Middle School High School
Samoset Elementary Martha B. King Middle Southeast High
Price History
12/10/2018 Listed $1,039,000
1/29/2019 5% - $990,000
3/18/2019 5% - $949,000
5/21/2019 2% - $939,000
7/1/2019 5% - $895,000
9/24/2019 1% - $894,000
10/7/2019 1% - $893,000
11/7/2019 1% - $892,000
11/25/2019 1% - $891,000
12/23/2019 1% - $890,000
3/9/2020 1% - $885,000
9/21/2020 3% - $860,000

General Features

Appliances Electric Water Heater
Construction Materials Wood Frame
Cooling Central Air, Wall/Window Unit(s)
Elementary School Samoset Elementary
Exterior Features Fenced, French Doors
Facing Direction West
Floor Number 1
Flooring Bamboo, Carpet, Vinyl
Heating None
High School Southeast High
Homestead Yes
Interior Features Ceiling Fans(s), Walk-In Closet(s)
Levels One
MLS Area 34208 - Bradenton/Braden River
Middle/Junior High School Martha B. King Middle
Minimum Lease Period No Minimum
Other Structures Other
Parking Features Driveway
Patio/Porch Features Enclosed, Porch, Screened
Pet Restrictions as Per County Ordinances
Pets Allowed Yes
Property SubType Single Family Residence
Property Type Residential
Roof Metal, Shingle
Security Features Security Gate
Sewer Public Sewer
Special Listing Conditions None
Status Active
Subdiv Community Name Not Applicable
Subdivision Name NA
Terms Cash, Conventional
Township 35
Utilities BB/HS Internet Available, Cable Available, Electricity Available, Sewer Connected, Water Available
View Trees/Woods
Water Access Type Pond
Water Access Y/N Yes
Water Body Name PRIVATE POND
Year Built 1948
Zoning RSF6

Interior Features

Furnished Y/N Unfurnished
Laundry Features Inside
Living Area 768.00
Total Bedrooms 2
Window Features Blinds, Drapes, Shades

Exterior Features

Building Area Total 1206.00
Foundation Details Crawlspace
Lot Dimensions 260x640x330x635
Lot Features Street Paved
Lot Size Acres 4.74
Lot Size Square Feet 206474
Vegetation Mature Landscaping, Oak Trees, Trees/Landscaped

  • Foreclosure
  • Views
  • Short Sale
  • New Construction
  • Adult 55+
  • Lease To Own
  • No HOA Fees
  • Furnished
  • Master On Main
  • Air Conditioning
  • Seller Finance
  • Green
  • Fixer Upper
  • Horse
  • Golf
  • Fireplace
  • Deck
  • Garage
  • Basement
  • Pool

Property vs Zip Code Average in 34208

AVG $600K
AVG $3,436
AVG 186
Year Built
AVG 1984
AVG 41
Data Provided by Walkscore ® not using MLS data

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New Mom Sale

We know how expensive having a new baby can be and we want our new moms to get a great deal on baby items with Lollitots Consignment. We offer a New Mom’s Sale before the sale opens to the public just for you.

  • Each baby deserves to be celebrated and needs new stuff, so we open our new mom sale to all expecting moms, moms whose baby is 12 months or younger,  or moms who have adopted in the last 12 months. We also open our sale to new grandparents to register their newest grandbaby.

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  • Click below to register as a New Mom. Lollitots Consignment will send you a confirmation email with dates and time of the sale. Please print off our email confirmation and bring it with you to the sale.


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Apple Picks Up Octavia Spencer True-Crime Drama 'Are You Sleeping' for 10 Episodes

With Apple Music’s push into video content, the company has ordered a new series, ‘Are You Sleeping’ starring Octavia Spencer.

via Page Six:

The drama will examine the nation’s long-held obsession with true-crime stories and the recent boom in podcasts dedicated to probing unsolved and disputed cases. Nichelle Tramble Spellman (“The Good Wife”) created the show and will serve as showrunner. Apple has ordered 10 episodes.

Are You Sleeping” is based on the novel of the same name by Kathleen Barber, which questions the consequences when crime-solving plays out on a public stage.

Spencer is a three-time Oscar nominee who won the supporting actress trophy for 2011’s “The Help.”

Spencer, Spellman, Hello Sunshine’s Witherspoon and Lauren Neustadter, Chernin Entertainment’s Peter Chernin, Jenno Topping and Kristen Campo are exec producers of “Are You Sleeping.” There’s no word yet from Apple on a premiere date.

“Are You Sleeping” marks the latest series order for Hello Sunshine, which has been on a hot streak in landing projects at Hulu (“Little Fires Everywhere,” produced with Kerry Washington) and Apple (the untitled morning TV show drama to star Witherspoon and Jennifer Aniston). The company also has feature films in the pipeline at TriStar Pictures and Fox 2000.

Let the record show, the title ‘Are You Sleeping’ is not missing a question mark.

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Denzel Washington Reveals the Secret to His 35-Year Marriage: 'I Do What I'm Told and Keep My Mouth Shut!' [Video]

Denzel and Pauletta Washington have been married for nearly four decades and the actor says it’s because of more than a few tips and tricks he’s learned along the way.

via People:

“I do what I’m told. I keep my mouth shut,” Washington, 63, joked to PEOPLE.

The Equalizer 2 star also revealed that when he and his wife celebrated their 35th wedding anniversary in June, they did so in a low-key way. “We just chilled, had some dinner,” he said. “It was kind of quiet.”

So what is their secret? What makes a marriage work for three decades?

“There’s too many things!” said Washington of what he appreciates most about his better half. “What pops into my head: security, food, a beautiful home. The difference between a house and a home, it’s a big difference. You can buy a house, but that doesn’t make it a home – and not to say a man can’t make a home a home, but my wife has made our house a home, and raised these beautiful kids [John David,33, Katia, 30, twins Olivia and Malcolm, 27] and protected them and sacrificed for them, she did the heavy-lifting.”

Speaking of good food, Washington went on to praise his wife’s cooking skills.

“She has a few [specialties]. I’ve been eating her curry chicken since I’ve known her,” he said. “I used to make it too, but not as good as hers.”

And what’s Washington’s specialty?

“No, let’s not go there. I don’t want to get caught lying,” he joked.

Denzel’s new film, The Equalizer 2, is now in theaters.

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 Духовные знакомства: Ричард , 26, Russia, Мезмай

Ричард, 26, Мезмай. (Profile 22172)

Total photos: 2

Send message Access closed for non members

Platinum user (free to send a message)

Username (login) You must be at least a Silver user to view this field
Gender Male
Name Ричард
Date of birth .10.1994   (Age: 26)
Zodiac sign Libra
Country Russia
City Мезмай
Nationalities В роду есть украинцы, русские и поляки
Family status Single / Unmarried
Children No children
Work Экскурсовод
Known languages Russian
Ищу девушку для создания крепкой и счастливой семьи.
Smoking No, I never smoked
Alcohol No and never did
Meat products Yes I eat meat
Cows milk I drink but seldomly
Interests * Philosophy, * Culture & History of the Slavic / European peoples, * Alternative medicine- Ayurveda, herbs, oils, etc., * Sport for health (running, excersizes), * Nature (observing, bird feeding, relaxing, etc.), * Natural living (Ecological community settlements), * Animals
Religious background PAGANISM
Spiritual education I know a little, read some literature
Prayer / Meditation Sometimes
Person of other faith? Yes, if the person is nice and respectful
Height 5.83ft / 178sm
Weight 141pd / 64kg
Natural hair color Blonde
Natural eye color Grey
Here for Marriage, birth and education of children, Creating a family in wealth and material prosperity
Type of family realtions * What`s important is love and understanding, everything else not important!
Priority Family
Willingness to have children I want more than one child
I have: * House / Apartment (own property), * Automobile, * Farm animals
Intimacy It`s an integral part of healthy, happy relationship
Telephone, email whatsapp, telegram +79183927192, richard94uk@gmail.com
Registration email You must be at least a Gold user to view this field
Maximal allowed age: 27
Searching with children
No children
Seeking smoking preference No, I never smoked, No, I stopped smoking
Seeking gender Female
Seeking age 18 - 27
Seeking height Less than 4.75ft / 145sm - More than 6.88ft / 210sm
Seeking weight Less than 88pd / 40kg - More than 330pd / 150kg
Registered on 09.04.2021
Last access 04.05.2021
User type Platinum user
User online status Offline
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Profile views 158
Popularity 0.14

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Message from CRA regarding St Annes Planning Permission

14 Sep 2016

The following is a message sent on to us by the Clontarf Residents Association that we'd like to share with you regarding the proposed works in the St Paul's area of St Anne's Park.

St. Anne’s Planning Application No. 4185/15

To the many residents who are concerned about the above application we wish to draw your attention to the existence of the website ilovestannes.ieAll the information you will need regarding the planning history of the site is available together with the opportunity to sign a petition and advice on making your own submission should you wish to do so. They also have a newsletter that you can subscribe to online which will keep you up to date on the status of the proposal.

The deadline for all submissions is 4.30 pm on Monday 19th September. The petition has now almost 5000 signatures so let’s see how many more we can get before Monday’s deadline.


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Special Notice from the team at loveclontarf.ie

06 Dec 2016

Due to a change in policy by Dublin City Council, we are no longer able to license the loveclontarf.ie domain name from them as we have been doing for almost five years. This policy change applies to all local domain names in the city that are owned by DCC.

This news has been somewhat expected and we'll explain in more detail about this at a future time but for now, we wanted to let you know that we will shortly be moving to:

*drum roll*

During the transition period, you will be redirected from any link on loveclontarf.ie to the equivalent link on Loveloveclontarf.ie so hopefully it won't be a major inconvenience for users.

We would like to thank Dublin City Council for leasing us the domain name for the first 5 years and also for helping us with a smooth transition to the new domain name.

We are also planning a totally revamped website for early 2017 and are in discussions with our fantastic sponsors on how this can be funded. More on this soon.


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Meet Tango

Tango's Biography

Tall, blond, and extremely handsome, Tango the Labrador is more than just a pretty face. He was Canadian born, a descendant of an ancient line of British champions. Tango was not content to simply follow in his father's regal paw prints. His extraordinary love for humans, evident from early puppyhood, inspired him to pursue an education in dog therapy. He now dedicates his life to delighting the human heart. As a trained therapy dog, Tango specializes in kisses, paw shakes, and nurturing joy.


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LR encourages companies to reduce plastic waste with new initiative.

Lloyd’s Register (LR) has welcomed the new Plastic Stewardship Initiative announcement (10th Feb) by Verra, a leading global non-profit standard-setter.

LR are part of the 3R Initiative committee, a coalition committed to achieving zero plastic waste, alongside brands including Danone, Nestlé, Tetra Pak, BVRio, Conservation International, McKinsey.org, South Pole, SYSTEMIQ, Natural Capital Partners and Veolia.

Heather Moore, who manages LR’s sustainability team in the Americas, commented: “As a sustainability professional and a sailor who has seen a lot of plastic in our waters, I am very excited to be involved in the development of the Plastics Standard Initiative.  I believe it has great potential to bring awareness to a significant issue affecting our ecosystems and to drive real change in how companies manage plastics in supply chains. The initiative supports projects focused on reusing and recycling plastics by providing a financial incentive along with a verifiable system to track reductions. LR sees plastic management as one of the big global issues and we are delighted to be working together with our clients to help deal with this crucial supply chain issue.”

The Plastic Stewardship is one of several sustainability initiatives that LR is involved with, evidenced by LR being one of the first companies to back the Responsible Plastic Management (RPM) program, a global assurance program to help measure and verify plastic management performance.

Included in the Plastic Stewardship initiative are Guidelines for Corporate Plastic Stewardship and a Plastic Waste Reduction Standard (Plastic Standard). The Guidelines for Corporate Plastic Stewardship, developed by the 3R Initiative, South Pole, Quantis and EA, provide best practices for companies to credibly and transparently quantify and report on their plastic footprints, leakage and commitments to reduce plastic waste.

Find out more about how you can demonstrate your organisation’s commitment to reduce plastic waste.

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Therme HT 68 Heat Transfer oil ISO 68

SKU: N/A Category:

The Therme HT range is suitable for use in heat transfer systems using transfer temperatures up to 320 C (dependant on grade chosen and system design). The Therme range features a very high, long term thermal stability but as with all fluids working at high temperatures it is recommended that regular monitoring checks are carried out to obtain optimum fluid and system efficiency.

Quantity 25 Litres

All prices include VAT

We ship to UK mainland only

Additional information

Weight1.00 kg

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Pureology Colour Max Seal and Detangle provides excellent lubricity for detangling and adding shine. Vital for long hair. Essential for colour treated or any hair type such as long, thick, or extra curly hair clients that are challenged with tangles, knots and dense hair that is difficult to comb through. Excellent to even out multi-porosity hair textures such as highlighted or sun damaged hair. Improves condition, adds body and noticeable volume on the very finest hair textures. Perfect for children who need an easy spray-on detangler.

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History: Node.js for C# Developers
History: Node.js for C# Developers

Who created Node.js? And what is the V8 engine? And do I really have to write vanilla JavaScript in my server-side code?

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Skill Level Intermediate
1h 9m
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Developer Programming Languages Microsoft.NET C# Node.js

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BMW M5 Forum and M6 Forums banner

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  1. E60 M5 and E61 M5 Touring Discussion
    Just got my Wheels powder coated, what does everyone think!?
  2. E60 M5 and E61 M5 Touring Discussion
    Hello all, I've been lurking around the forum for a while and I finally took the plunge last Friday. I became the proud new owner of a space grey 2008 m5. I love it!!!! I have to take a second to commend this forum for being a wealth of information for anyone who decides to access it. Everyone...
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    Does anyone have a good place in Portland to get my stock M5 wheels powder coated? It would be nice to have a place that has either a machine or a place near by that can take the wheels off the tire too plus grind down a couple of wheel rashes.
  4. E60 M5 and E61 M5 Touring Discussion
    Does anyone have experience with powder coating their OEM E60 wheels in New York City that would recommend a shop?


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