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wild currant recipes

Flowers vary from crimson red, hot pink to paler blushes. Strawberry Recipes Cultivation Flavor Boil until the skins are loose and the flesh is soft. Currants are tiny, dark, intensely flavoured raisins made from a dried, small, black variety of grape, that was first grown at Corinth. 1/3 cup red currant jelly. Add the sugar and cook the mixture over medium-low heat, stirring â¦ Currants Wild Recipes containing ingredients apples, asparagus, bacon, bacon grease, beef consomme, bell pepper, brown rice, butter, carrots, celery, cherries, With all that alcohol, a groaning board of food was necessary to help absorb some of it so the drinking could continue through the night. Of course, the primary food group featured at any good Irish funeral is booze. This red currant jelly uses the tart fruit and allows it to fully shine. Rice pilaf dishes are common in many different cuisines, including Middle Eastern, East Asian, and Caribbean. This species grows small, around 2 to 3 metres in height. Add sugar and shake it a few times. Wild currants are closely related to gooseberries. This recipe is a great play on the traditional peanut butter sandwich that most children love and enjoy. Cook until fruit is tender. To each cup water, add amounts given above of prunes, currants, raisins, and cinnamon. 3. Jul 3, 2016 - Amazing stuff we've made!. The easy to make confection is perfect for breakfast or dessert. This holiday cake studded with dried fruit is labor intensive, but the reward is worth it when you finally taste the sweet finished product. If you decide to half the recipe, bake the bread for 30 minutes instead of 45. See all stew recipes. Bring to a rapid boil over high heat, and â¦ Explorer-botanist David Douglas made it one of the most popular flowering shrubs in England. Each berry should be mashed. Check the sell-by date and wash before use if dusty. You can also bake with fresh currants. Vegetarian . See more ideas about currants, currant recipes, recipes. Currants are substituted for raisins in this sweet yeast bun recipe.This recipe by Leah Eskin was originally published in the Chicago Tribune. They are in season after the summer equinox. Currant Recipes Dried currants are similar to raisins, most commonly used in baked goods. Flowering Red Currant is about 5 -to 10 feet tall and its leaves feature five lobes, are green and smooth while the undersides are paler and finely haired. This Egyptian breakfast dish is made with buckwheat, coconut and cinnamon, and is also referred to as groats. our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding 15 mins . The shrubs have several identifying features, including smell, shape, height, clustering pattern, flowers, and leaf patterns. Recipe by: Dien I didn't use a great amount of sugar so the sauce retains a bit of tartness from the currants which was what I was after rather than anything too sweet. If you like Piña Coladas... you'll probably like this tropical spiked shake featuring currants, rum, and coconut sorbet. Wash the berries a couple of times and drain. Currant Recipes Black Red Tiben White. Dried fruit is plumped up by being soaked overnight in Earl Grey tea. Gooseberries Recipes Cultivation Flavor Nutrition Storage Gooseberries Barbados Cape Captivator Ceylon. Easy Red Currant Jelly Recipe chitra Facebook0 Pinterest10 LinkedIn 10shares Red Currants are native to Europe and belong to the gooseberry family. Mash currants by hands or with a wooden tool. While the jars are sterilizing, bring the red currant juice and sugar to a boil over high heat, stirring constantly to dissolve the sugar. Add sugar, vinegar, and sago or tapioca and bring to a full rolling boil. Berry vinaigrette. 30+ Creative Ways to Use Blackcurrants. This recipe was originally published in the Chicago Tribune. Blackcurrant Recipes ~ 30+ Creative Ways to Use Blackcurrants #blackcurrants #currant #recipes #superfood #berries #wildcrafting #foraging #wildfood. 2 tablespoons sugar. Sep 8, 2019 - Explore Bonnie H's board "Currant Recipes" on Pinterest. One of the old reliables was a Wake Cake. Currants come in red, black, and gold colors when ripe. Red wild plums ½ package powdered pectin (about 0.9 ounce) 4 cups sugar. Remove the stems, wash the berries, and put them into a fermentation vessel. Warning! Servings: Ingredients. Recipe I came up with to serve with a chicken dish but I think it would be also suited to other poulty and game meats. It is considered the closest descendent of the wild tomato, and based on genetic comparisons, the Red Currant split from the wild tomato roughly 1.4 million years ago. Recipe 30 Healthy Dessert Recipes Wild Edibles Recipes Recipes Black Currant Recipes Currant Recipes Delicious Healthy Recipes Edible Food Real Food Recipes. Stir remaining water, white â¦ 2 ratings 4.0 out of 5 star rating. Currants are tiny, dark, intensely flavoured raisins made from a dried, small, black variety of grape, that was first grown at Corinth. Measure 3 cups of juice. Here is a simple recipe your readers can easily make from chef Marc Taxiera of The Russian Tea Room, located in New York City. Red currant jelly is highly regarded in European cuisine and for righteous reasons. Continue to â¦ Keep one jar and give another away as a gift.This recipe is courtesy of West of the Loop. Recipe courtesy of Mareya Ibrahim,  Eat Like You Give A Fork: The Real Dish on Eating to Thrive. Despite the name, there’s no wheat in here, so it’s gluten-free and it comes together in a flash if you precook the buckwheat in the rice cooker. For anyone with gluten allergies or simply looking to avoid gluten, these sweet and soft buns taste just great without it.This recipe is courtesy of Catherine Pappas, Living the Gourmet. Wild Currant is a hardy plant that handles a range of soil types and will weather light frosts and winds â however its ideal growing conditions are rich, fertile soil and warm, sunny climes. Pumpkin puree is mixed with waffle batter and sprinkled with homemade pumpkin pie spice mix. Red currant recipes (and recipes with other currants) Colourful fresh currants make great garnishes for drinks, you can infuse simple syrups with their flavour (and colour) to make drinks, and you can also toss them in salads for a punch of colour and a burst of sour flavour. This recipe makes two regular sized loafs, or one long loaf. This is my fathers recipe for authentic Dutch currant bread (krentenbrood). You'll crave these pumpkin spice waffles all year long. Currants are substituted for raisins in this sweet yeast bun recipe.This recipe by Leah Eskin was originally published in the Chicago Tribune. Read about our approach to external linking. Pour in the alcohol base, add orange peel, stir, and seal. The Red Currant tomato is native to the western coastal areas of Peru and Ecuador, where it grows as a sprawling weed. Easy . 2. 1 tablespoon orange liqueur or Port wine. A recipe for Cumberland sauce, a classic wild game sauce with Port, red currant jelly, and stock, served with venison loin steaks. Removing red currants from the stalks Remove the berries and any stray leaves from the stalk with the help of a fork. This particular grilled cheese elevates the original by adding banana and Monterey Jack cheese to create an unexpected flavor combination that creates a new experience for children. (Confusingly, Corinthian raisins are not currants, but are sultanas.). Sprinkle the mixture with a smattering of cinnamon, and pour 1/4 cup of water over the entire concoction. Put the fruit through a fruit press for jam or strain it through a jelly bag for jelly. Pour the juice into a large saucepan, and stir in the sugar. White Currant Liqueur Recipe. If you're craving couscous and want a new spin on your go-to recipe, try this Tunisian one that incorporates fish. Equipment: You will need a 900g/2lb loaf tin. Red Flowering Currant is used lavishly in native gardens and is found in sunny, semi-shade spots in the wild. In the frying pan with the reserved bacon dripping, sauté onions and celery with 1 tablespoon water. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Red currant jam Flowering Currant â Identification, Distribution, Edibility, Recipes April 2, 2020. After that itâs a quick stir-together job and a couple of hours later, voila, the perfect tea loaf. Wash and put the plums in a pan; cover with water. Wild. Iâve written the recipe using a 2:1 fruit to sugar because itâs appropriate for a wider audience. 1. The “rice cooker” setting is better suited to simply steam rice on its own.This dish is delicious with a hearty roast chicken.25 Rice Dishes That Will Make You Forget Potatoes. Wild Plum Jam. 1 grated rind from one large orange. (pg 104). Raspberry Recipes Cultivation Flavor Nutrition Storage Raspberry Black Gold Sunshine. A pilaf is essentially rice cooked in a broth with a mix of vegetables and spices.In this case, you aren’t using the Instant Pot’s “rice cooker” setting like you might expect, as this dish really develops its flavor over long periods of time. Tzimmes is a traditional Jewish stew of apples and dried fruit sweetened with honey. Add pectin. Remove from heat, remove stick cinnamon, and allow to stand for a few minutes before serving. Select firm, ripe plums. In the book Death Warmed Over: Funeral Food, Rituals, and Customs From Around the World learn how 75 different cultures from various countries and religions around the world use food in conjunction with death in ritualistic, symbolic, and even nutritious ways. Crush the currants and sugar with a rolling pin until smooth. Gently crush the currants with a potato masher. Dissolve half of the sugar norm (5.5 lb / 2.5 kg) in warm water (4 gal / 15 liters). If you like Piña Coladas... you'll probably like this tropical spiked shake featuring currants, rum, and coconut sorbet. The amount of sugar in the recipe does not change the process, and itâs not necessary to safely can currant â¦ Place red currants and water in a large, non-reactive pot. 1 tablespoon frozen â¦ Cook until very soft, about 20 minutes. Sterilize your canning jars. In the Lorraine region of France youâll find the sought after bar-le-dec jelly which is specially prepared with currants that have been deseeded by an epepineuses. Some of the recipes to makeâ¦ Recipes redcurrant jelly, red currant jelly, redcurrants, red currants, red currant recipes European What you need is zest without white pulp. He was a professional baker and made these loaves a lot! You won't be disappointed.This recipe is courtesy of Ricardo Cuisine and was inspired by the fish couscous at the restaurant Dar Belhadj in Tunis. Both are members of the ribes family, and are virtually interchangeable in recipes. Add water to the clean berries in a heavy bottom pot and cook on medium heat till the berries become soft. See more ideas about Currants, Catering, Food. According to Wild Food blogger, T. Abe Lloyd, the first botanical specimen of Red Flowering Currant was collected by Archibald Menzies, naturalist on Captain Vancouverâs 1792 voyage in the Pacific Northwest.

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Publié le 30 June 2014

Création d’un indicateur interactif de disponibilité des vélos à une borne libre-service BIXI précise.

SparkCore, WS2811, NodeRed, Python

Project information

BixiBot is a wall-mounted wooden panel featuring LEDs that show if bikes are available or not at the bike sharing station near my house. There are multiple phone applications that will give you that information but I find it easier and more fun to have the information displayed near my front door.

Before building the project I first created a mockup that looked like this:

First BixiBot mockup

At a local art supply store I found a wooden panel that almost looked like my mockup and was the perfect size. I carved the back of the panel to create space for the electronics using a Forstner drill bit.

Carving wood using a Forstner bit
Finished drilling the different holes

I chose to use 8mm WS2812 based LEDs for the project as they are nice to look at and do not require a diffuser like their 5050 equivalent. At the time these LEDs were quite new and I got one of the first batches from Soldering Sunday.

WS2812 based 8mm LED

Once the drilling was done I needed to find a way to engrave the Bixi logo and the name of the streets where the station is located. This task being beyond my wood skills, I decided to have it done by a laser shop. I found an SVG version of the Bixi logo and was able to design the panel layout in a vector drawing software. I went to a local laser cutting shop in Montreal called Umake. They were extremely skillful and even proposed to cut the logo in red acrylic for free (as opposed to just engraving it). This way I was able to inset the logo into the panel which looks very neat ! I highly recommend Umake, they really know their way around these huge machines !

Bixi logo acrylic inset
Bixi logo acrylic inset

With that being done I proceeded to stain and varnish the panel and was ready to incorporate the electronics. I started with the LEDs which were pushed in the holes and hot glued to prevent them from moving. I soldered the power and ground busses using bare copper wire and soldered the data lines.

Soldering of the LEDs

I chose the SparkCore for the micro controller so that I could control the panel over WIFI. I originally made an error when drilling my holes and made 14 holes instead of 15 so I decided to add an RGB encoder which acts as the 15th LED and can also trigger some actions.

View of the final hardware

The data for the bike stations is available as a single big xml file which is not very friendly to parse on a micro controller. For bandwidth reasons I decided to do the parsing using my DigitalOcean web host. I wrote a small web application using the framework. The application parses the number of available bikes and free stations. As the data file doesn’t contain the position of available bikes in the rack, I coded it so that it would return random positions which looks more natural on the panel. Querying returns a json array with the status of each bike. The index corresponds to the position of the bike and the data to the status. 0 means the rack is free, 1 means a bike is in the rack and 2 means the rack is locked or that the bike or rack is broken.

The update of the panel is managed by Node-Red running on a server in my home. I created a flow that gets the json data from my application and then uses the Spark Core web API to update the status. This may sound more complicated than it should but it has the advantage of being more modular. For example, since the bike share program doesn’t work in the winter, I can decide to use another flow in Node-Red to use the panel as a temperature display. This allows me to quickly create flows that can display different kind of information.

I hope you enjoy this project and don’t hesitate to ask questions in the comments !

Project completed !
Project completed !

Photo album here.

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text:
Country style

94 007

My mother’s old great aunt lived there when I was a kid
she baked some wonderful cookies. but at that time the building was whitewashed.

Daily prompt “Going obsolete
of all the technologies that have gone extinct in your lifetime
which one do you miss the most..?

Maybe maintenance of smallholdings in the countryside in the old-fashioned style..?

94 008


text:
Surrounded by nature

In the surrounding of the german Cologne.

As usual inspired by “Restlessjo” and her “Monday walk” themes.

Nature not always know when the fall has arrived.

New forest rises in the “shadow” of the old fallen trees.

Something made for the the wild animals in the forest.

Didn’t know I am a garden enthusiast, until I saw a german beer garden.

Surrendered to nature.?

and at last back in the town.


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Talking with Jacobs Global Director for Power, Pete Adams

Our Global Director for Power Pete Adams talks about the challenges surrounding the global energy transition, his recent move to the U.K. and #OurJacobs culture.

Ahead of Earth Day and the one-year mark since we launched our Climate Action Plan, we caught up virtually with Global Director for Power Pete Adams to talk about his career, his recent move to the U.K. and the challenges surrounding the global energy transition.

Pete, you lead Jacobs’ global energy transition practice. Can you tell us a bit about what the energy transition actually is, and why it’s important?

Reducing emissions and reaching “net zero” on a global level will be one of the world’s largest and most pressing challenges of the coming decades. The impacts of climate change have become dramatically more noticeable in recent years, and it’s paramount that we act now if we want to tackle this problem in a significant way.

Part of the solution is what we refer to as the ”energy transition.” This is about shifting our electricity systems away from fossil fuels and toward clean energy, so that whenever we charge electric vehicles or flick on our lights at home, the power we use is coming from renewable sources, rather than finite resources that also pollute our planet.

One of the biggest challenges to that is making sure that those ‘clean’ energy systems are reliable – the sun doesn’t always shine, and the wind doesn’t always blow, so how can we make sure that renewable energy is always available when you need it?

As Global Director for Power, my role is about working with our clients and teams across the world to develop strategies and implement projects that integrate an optimal mix of green energy generation, storage solutions and electricity infrastructure to achieve a successful energy transition that reduces emissions, supports reliability and strengthens livability outcomes for our communities.

What sparked your interest in a career in power and energy?

I started my career in operations and maintenance and I did an apprenticeship before I went to university. And as an apprentice, I was given the opportunity to engage in a rotational program where I got to experience all the different parts of the business. So I worked in buildings, processes and various other things. The organization I worked for actually had its own private electricity network and generation business, and it turned out that was the area I enjoyed the most. From that point onwards, I’ve always been really interested in the generation and transmission of electricity, rather than the use of electricity per se.

What’s your favorite part of your role?

Can I have two? Because I have two! I really enjoy partnering with our clients and helping them find solutions that make a positive difference to the world we live in. The other part is about helping our staff bring those solutions to life. I’ve plagiarized this saying from a colleague, but I think it epitomizes the spirit of what I love about my role – “we’ve got cool people, working on cool stuff, for cool clients.” I love the bright ideas that come out of our power and energy business, and the role that power solutions play in all the different markets we work with – from water to transport.

Can you tell us a bit more about those power solutions that support challenges in other markets?

An example that is less related to the energy transition but is really impressive is some of the work we’ve done for public transportation authorities around resilience planning to withstand and recover from extreme weather events. We’ve helped provide design and general engineering services on microgrids that provide reliable power for critical transit infrastructure – and importantly, these microgrids are capable of supplying highly resilient power during times when regional electricity grids may be compromised due to storms or other climate events. This is a great example of how our power business supports transport solutions for our communities so that life doesn’t have to come to a standstill every time a climate event hits.

What was your first job?

Once upon a time, I was a car park attendant. I also had a job where I was responsible for putting the jam in doughnuts.

We definitely have some questions about those doughnut-filling responsibilities, but maybe we’ll leave that for another time. What’s your proudest career moment?

I’m most proud of building Jacobs’ Asian power business from the ground up with the team. At the time, we had a presence in that region but most of the work was offshored to our teams in other parts of the world. We wanted to flip this so that we had local capabilities that understood the local conditions and could service local clients, but where we could still pull on world-leading expertise and learnings when we needed them. This was my career high because we went from nothing to being one of the strongest power businesses in the Philippines and Malaysia in the space of three or four years. And today, the Asia Pacific power business has grown even more, and is now the biggest across all of Jacobs’ regions.

From an organizational culture perspective, building local capability was also really important. Our teams don’t just want to work on global projects, they also want to serve the communities they live in. They want to be able to talk to their families and friends about the projects they’re involved with and say, “we were part of that.” It’s really something to be proud of.

You recently moved from Kuala Lumpur to the U.K. If you aren’t working, what would we be most likely to find you doing?

Nowadays, you’ll most likely find me taking my kids surfing. What I would most likely want to be doing is surfing myself, but it’s too cold. So I just take the dog on a walk on the beach instead.

What’s a story that your family always tells about you?

When I was a kid I dyed my sister’s slippers with methyl orange with a chemistry set my dad bought me, and he never let me forget it because I also managed to dye the carpet at the same time.

… you need to tell us more about that one …

My dad was a chemist and he was always encouraging us to learn more about science, so he bought us a chemistry set - this was in the days before chemistry sets were more restricted and didn’t have anything explosive or dangerous in them. And in that chemistry set, there was this one experiment that involved methyl orange (imagine florescent orange dye). My grandparents had come to stay, so my sister and I had to share a room. And my sister was very proud of a pair of slippers she had. During my grandparents’ stay, I’d decided to go off and “play chemist.” I really looked up to my dad and I wanted to be like him, so I thought I would try one of the experiments in the chemistry set by myself. And being a kid, I didn’t use the right measurements and everything exploded everywhere … including over my sister’s slippers. Instead of telling my dad at the time - which I should have done because he probably would’ve had a solution to fix it - I decided I’d hide them.

And low and behold, when my grandparents left, I was in so much trouble. Not only had I hidden my sister’s slippers, but I’d dyed them bright orange. And to compound it, they also found a nice big patch where the orange dye had gone all over the carpet.

People would be surprised to know that ….

I lived in Syria for 12 months about 20 years ago. I was the sub-work stream lead for a European Union project looking at loss reduction for transmission systems. And while I was in the role, something that people would also be surprised to know, is that I was also invited to be a judge at a flower festival in a city called Holmes. Tragically, parts of that city have been destroyed since then. Holmes is in the middle of Syria and they think it was where modern agriculture was first developed. It was a fascinating place.

What do you enjoy most about being part of the #OurJacobs family?

I really enjoy working with interesting people. I think we’ve got some fantastic people, and you can generally pick up the phone and find that somebody has the answer to your challenge. When you look across the business, we’ve got the skills to solve almost any problem. I went to a conference a while back where I sat down to dinner with one of our team from NASA. When I asked him what he does, he replied with “I’m on NASA’s selection panel for their next reusable spaceship.” I thought he was joking until he showed me the footage on his phone.

And finally, how are you fending off the COVID-19 stay at home boredom?

Well I’m blessed that I’m allowed to go out for a walk and exercise. I love my rescue dog from Malaysia and she absolutely adores living in the U.K. – she’s in doggy heaven. She’s called “Indiana Bones” and she’s got the best character and keeps us active. So fending off the COVID-19 boredom is quite simple for me – just take the dog out.

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Accounting, Payroll, Tax & Legal since 1989

Legal Services in Norway

Leinonen provides a wide range of legal services to support your business. We offer a day-to-day legal support, as well as legal consulting services in complicated nonstandard situations.

Leinonen represents the interests of its clients at closings of transactions, dispute resolutions and other legal issues between private entities and with public institutions.

Our main areas of specialization are:

Commercial law
Legal support in establishment of companies, management of the necessary changes in the establishments and between shareholders. Assistance with company reorganizations (mergers, divisions, restructurings), share transactions, as well as suspension of business operations and liquidation.

Labor law
We provide support in establishment and termination of the employment relationships, preparation of the internal HR documentation and representation of our clients’ interests in labor disputes, including court proceedings.

Contract law
Leinonen offers preparation of various types of contracts (purchase, service, supply, loan, lease, tenancy, etc.) and consulting in the process of establishment and termination of the legal relations, assessing related risks and resolving disputes.

Bankruptcy and debt recovery
Consulting in issues related to insolvency and legal protection procedures. Preparation of required documentation for creditors and debtors (insolvency applications, creditor's claims, plans of legal protection procedures, etc.). Decision of the most suitable type of debt recovery procedures, preparation of debt recovery documentation and representation of clients in legal proceedings related to debt recovery.

Administrative process
Representation of our clients’ interests in the state administration institutions, providing legal assistance in administrative proceedings and court. Provision of support in communication with public administration and representing the client in the process of appellation of the decisions of public administration authorities.

Real estate transactions
Support to the real estate transactions. Including preparation of necessary sales and acquisition documentation, assessment of collaterals and encumbrances, corroboration of rights in the Land Register, dispute resolution, as well as advising on issues related to real estate lease rights.

Dispute resolution
Consulting on most suitable dispute resolution methods, representation of clients’ interests in the court and in alternative dispute resolution, including mediation and arbitration. Representation in disputes with public authorities and in tax disputes is provided as well.

Our legal team is providing consultations related to immigration law, traveling and residing in countries we operate and can assist you in the process of obtaining a residence permit.

Data Protection
We are advising on data protection issues, providing data audits, representation at the Data State Inspectorate, as well as consulting on the rules and application of the General Data Protection Regulation (GDPR).

Our legal team has gained an extensive professional experience by working in international law firms and public authorities. Please do not hesitate to contact us in cease our legal assistance is necessary!

Our legal team has gained an extensive professional experience by working in international law firms and public authorities. Please do not hesitate to contact us in case our legal assistance is necessary!

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forestave  Forest Ave. Corner

landscapelakesidepath  Lakeside Path

landscapelakeside  Lakeside Landscape

The above three landscapes are watercolor on gessoed paper. I use Aquarius II watercolor paper to apply the gesso to because it does not ripple like other brands when the gesso is applied. I liberally apply acrylic gesso to the paper with a regular trim brush used for painting the trim in your home. This way, I create ridges in the surface of  the gesso and adds to the painterly effect of the watercolor. I wait overnight for the gesso to completely dry before painting. Painting on this surface can be a little challenging; the less water the better. What is quite fun about it is that you can lift things out and reshape things. Too much water and the pigment runs everywhere. I always fix these paintings with a matte fixative because they can be damaged, easily, if they come in contact with water later.

Isabelle has also painted on gesso and you can view her painting on Not a Boring Day

  1. Gorgeous colors used on these, Leslie. The last looks especially fall-ish.

2 Trackbacks/Pingbacks

  1. By West Central Doorway « Leslie White on 15 Dec 2009 at 5:47 pm

    […] examples of watercolor on gesso can be found here and here. « […]

  2. By White Pup « Leslie White on 10 Nov 2011 at 3:45 pm

    […] Other watercolor on gesso paintings that I have done can be found here, here, and here. […]

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Randall Road Estates

Gorgeous apartments, Great Location

Randall Road Estates is a perfect blend of the convenience of apartment living with the feeling of being in your own home. Most apartments come with a garage and all come with ample storage for belongings on the ground floor. Your new home at Randall Road Estates keeps you hiidden in the beauty and trees that many are not even aware exists in Lewiston, yet, just a few minutes from downtown Lewiston or the Lewiston turnpike exit. Each unit comes with a private balcony and lots of windows to fill your new home with beautiful sunlight.

Property Features

  • Convenient off street parking
  • 24-Hour On-Call Service Team
  • Tile Flooring and Berber Carpeting
  • Picturesque Setting
  • Stove, Refrigerator, Disposal, Dishwashers
  • Ceiling Fans
  • Private Balconies
  • Some Heated Garages
  • Washer / Dryer Hookups in Every Apartment
  • Storage

Rent Includes

  • Heat / Hot water
  • Parking
  • Water / Sewer
  • Trash

Starting From

  • $975 / Month
  • $1050 with garage/Month

  • 2

  • Indoor Cat

Location Map

Additional Photos


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May 7, 2021

Art & Lifestyle:

Jr. Science & Humanities Symposium Returns

The Patuxent Partnership joins with Naval Air Warfare Center Aircraft Division and St. Mary’s College of Maryland to again host the Maryland Junior Science and Humanities Symposium.

Two NAWCAD Engineers Earn SBA Award

Two engineers from the Naval Air Warfare Center Aircraft Division were the recipients of the US Small Business Administration’s annual Tibbetts Award.

Simodejka Award Goes to Lakehurst ISE Team

This year’s Michael G. Simodejka Outstanding Sustainment Team of the Year award was given to the Integrated Support Environment Team from Naval Air Warfare Center Aircraft Division Lakehurst.

Reminder: Pax Partnership Upcoming Webinars

The Patuxent Partnership has two upcoming webinars planned — one with Rick Tarr of Southern Maryland Tech Bridge and another with Maryland Comptroller Peter V.R. Franchot.

NAWCAD Virtual Hiring Info Session Aug. 19

The Patuxent Partnership is helping to publicize an upcoming Naval Air Warfare Center Aircraft Division virtual student hiring event. An online information session will be held August 19.

Additive Manufacturing Topic of TPP Briefing

TPP Additive Manufacturing

The Patuxent Partnership will host a Feb. 14 briefing on developments in the field of additive manufacturing and what it means for NAVAIR. Guest speakers will be Liz McMichael and Dr. William Frazier.

TPP Awarded $250,000 STEM Grant from NAWCAD

In partnership with St. Mary’s County Public Schools, TPP will use the funds to build an Aviation Classroom Experience associated with the National Flight Academy in Pensacola


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Lifestyle, Shopping

Indoor Summer Fun At Toy Kingdom

With more kids staying home this summer, it’s the perfect opportunity to take a break, rest and spend some quality time with the whole family.  Stay at home and let Toy Kingdom bring the fun into your doorstep with their wide variety of amazing toy finds now available for purchase at Lazada.

Little chefs will love the Kid’s Dough Cooking Set, Ice Cream Set and Motion Air Sand Deluxe Cookie Maker. Ryan’s World Treasure Chest, on the other hand, will surely thrill the little pirates.

Keep your kids’ minds creative and inspired with games from Cogo in city and farm themes. Board games like Uno, Monopoly, and Pictionary Air are great for family bonding and fun; while table games like Air Spring’s pinball shoot and air soccer will keep kids active and sporty.

Tech-savyy kids, on the other hand, can also enjoy an ultimate home entertainment experience with Toy Kingdom’s PS4 mega pack and various home video games.

Experience an enjoyable summer fun at home with these toys from Toy Kingdom. Check out these amazing finds and more available at and wait for your items to be delivered right into your doorsteps.  Also, don’t forget to stay home to help in the fight against COVID-19.

For more updates visit and follow ToyKingdomPH at Facebook and Instagram.

  1. Ella Marie Dellova
    May 22, 2020 at 9:28 am

    Thanks for sharing mommy makakatulong to sa mga Bata..

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Health & Fitness, Media Event

Maxicare Opens New Primary Care Center In Pampanga

Pampangeños now have better access to top quality, efficient, and seamless healthcare services as Maxicare Healthcare Corporation, the country’s leading healthcare provider, opens a new Primary Care Center (PCC) at SM City Clark in Angeles, Pampanga.

“The main purpose of Maxicare PCCs is to provide convenient healthcare services to our patients. We want to reach out to them as much as we can. With the opening of our newest PCC, our members in Central Luzon are no longer far from the help that they need,” said Maxicare president & CEO Sean Argos.

At the new PCC in Pampanga, Maxicare members can experience VIP treatment and quality healthcare through its state-of-the-art medical facility administered by expert medical professionals. It will house certified healthcare professionals and Primary Care physicians who specialize in Internal Medicine, Pediatrics, Cardiology, Obstetrics-Gynecology, OB Sonography, ENT (ear, nose and throat), Dermatology, and Ophthalmology. Services include consultation, laboratory tests, X-ray, ECG (electrocardiogram) and Ultrasound.

Upon entering the center, a patient will immediately be greeted by well-trained customer service associates. The center will feature a cozy waiting lounge, free WIFI access, and charging stations to ensure home-like relaxation. Moreover, those who are in a rush don’t need to worry as the average medical visit with top notch doctors spans only 30 minutes.

The newest Maxicare Primary Care Center is located at SM City Clark, Tech Hub 6, Manuel A. Roxas Hwy, Clark Freeport, Angeles, Pampanga.

For more information, visit

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Campus Units

Genetics, Development and Cell Biology

Document Type

Publication Version

Published Version

Publication Date

Journal or Book Title

Science Journal for Kids and Teens

Wind power is an important source of renewable energy, but some people are concerned that conventional wind turbines are too loud and too hazardous for birds and bats. We wanted to create a new kind of wind energy harvesting machine based on the jiggling motion of cottonwood tree leaves in the wind, which would be quieter and safer for wildlife.

After building and testing artificial cottonwood leaves that moved and created electricity in the wind, we found that they didn’t produce enough energy to feasibly use for electricity production. We also tried building a cattail-like device to generate electricity when it swayed in the wind, but it also didn’t produce enough energy to make it reasonable to use.

Though our research showed that artificial plants’ jiggling or swaying isn’t likely to be a cost-effective way to produce electricity, we think it could be fruitful to look into other plant-inspired designs for harvesting wind energy. We also are testing a previously unexploited biological material known to convert mechanical to electrical energy far more effectively than the ones used today.

This article is published as McCloskey M. A., Mosher, C. L., Henderson, E. R. (2017) Will Artificial Trees be the Next Power Plants? Science Journal for Kids and Teens (Environmental Science Journal for Teens). https://sciencejournalforkids.org/articles/will-artificial-trees-be-the-next-power-plants/.

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Creative Commons Attribution 4.0 License
This work is licensed under a Creative Commons Attribution 4.0 License.

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The incredible Great White Fleet.

by Samuel Carter, III
Type:   Print book
Publisher: New York, Crowell-Collier [1970, ©1971]
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Academic Writing: Physical Sciences

A guide to writing resources at the Caltech Library and on the Web.

General Resources


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Medieval fortifications.

by Kenyon, John R. Published by : Leicester University Press, 1990 (London) Physical details: xviii, 233 p. 25 cm. ISBN:0718513924.
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Item type Current library Call number Status Date due Barcode
Books Books School of Celtic Studies
Main Library
914.1 K (Browse shelf (Opens below)) Available (Standard Loan) 15211

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The Geraldines and Medieval Ireland : the making of a myth

Series: Trinity Medieval Ireland series . 1 Published by : Four Courts Press (Dublin) Physical details: 445 p. ; 23 cm. ISBN:9781846826276.
Subject(s): History -- Ireland | History -- Medieval
Year: 2017
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Main Library
Books 941.501 TMIS (1) (Browse shelf (Opens below)) Available (Standard Loan) 32463

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Reining In Big Tech

- May 7, 2021
Should the four giants be dismantled?
Photo of 100 cardboard cutouts of Facebook CEO Mark Zuckerberg placed outside of the U.S. Capitol on April 10, 2018. (AFP/Getty Images/Saul Loeb)
Four technology companies — Google, Amazon, Facebook and Apple — known as Big Tech have transformed how people around the world shop, communicate and gather information. These economic powerhouses have a combined market value of more than $6 trillion, larger than the gross national product of any country except the United States and China. Their CEOs point out that the companies have brought millions of low-cost products and services to billions of customers, but critics say they are powerful monopolies that treat competitors unfairly and stifle innovation.

As a consumer, have you personally benefited — or been hurt — by the dominance of Big Tech? If so, how?

What would the long-term impacts be — for consumers and for entrepreneurs — of breaking up the Big Tech companies? Would such a breakup improve your life, as a consumer?

1890–1960sGovernment moves to break up large companies.
1969–1989Personal computers and the invention of the internet spur an information revolution, and critics begin to question U.S. antitrust policy.
1990–2000Dramatic growth in the online population transforms how the world gets information and communicates.
2002–2012The companies that will become global social networking giants emerge.
2015–PresentSocial media networks become global powerhouses as problems with viral misinformation and extremist political rhetoric grow online.

Should the U.S. government break up the four tech giants?

Daniel A. Hanley
Policy Analyst, Open Markets Institute.

Allison Schrager
Senior Fellow, Manhattan Institute.

Child Trafficking

Can the world reduce a growing scourge?

U.S. Foreign Aid

Will funding increase and priorities change under Biden?

The GOP's Future

Will it continue to be Trump's party?

Domestic Terrorism - 5/14/2021
Does hate-filled political rhetoric fuel extremism?

K-Pop - 5/21/2021
Does it deserve its global following?

Reports are published online 44 times a year. Click here to see the 2021 publication schedule.

What else might you like to see from CQ Researcher? Suggest a Topic

Tweets by our Editor

Follow the Editor in Chief, Ken Fireman, on Twitter

SAGE on Twitter

Read the latest updates to our most popular topics
  • Photo of anti-abortion and pro-abortion rights activists confronting one another during a demonstration outside the Supreme Court on March 4.
    AbortionIs Roe v. Wade in danger of being overturned?
  • Photo of flames and smoke rising from a wildfire in Cherry Valley, Calif., during an excessive heat warning in August.
    Climate ChangeWill Biden succeed in imposing controls?
  • Sign and campus of MacMurray College in Jacksonville, Ill., closed permanently in May because of financial troubles.
    College DebtWill COVID-19 send borrowers’ default rates soaring?
  • Boogaloo Bois walk next to Black Lives Matter protesters
    Gun ControlHas national turmoil blunted the momentum for new laws?
  • Photo of people lining up outside a food pantry in New York City in November.
    Health Care PolicyCan the Affordable Care Act be reformed?
  • Protesters hold a vigil outside an immigrant detention center.
    Immigration PolicyWill the pandemic reduce the flow of undocumented immigrants into the U.S.?
  • Photo of Joseph Fons, a supporter of the U.S. Supreme Court’s decision banning job discrimination on the basis of sexual orientation, in June.
    LGBTQ RightsWill a Supreme Court decision prevent a rollback?
  • Photo of Hattiesburg, Mississippi, business person Jonathan C. Brown explaining how to vote for Mississippi’s Initiative 65.
    Marijuana LegalizationWill the industry continue to grow?
  • Supporters of U.S. Army Pfc. Vanessa Guillén protesting, calling on Congress to pass the #IAmVanessaGuillen bill.
    Sexual HarassmentHave workplaces become less tolerant of inappropriate behavior?
  • Mourners leave candles in memory of four people killed and 14 wounded during a Nov. 3 shooting spree in Vienna, Austria.
    TerrorismAre domestic anti-government groups the biggest threat to America?


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Resting in Jesus | Daniel S. Warner / Barney E. Warren

Sheet music is available in two formats, PDF and Scorch, and you can select your preference above. The PDF format allows you to view and print the music, and many computers already have a PDF reader in their browser. If not, you can download Adobe Reader. The Scorch format is interactive, enabling you to transpose and play the music, but to use it you will need to install the Scorch plugin. More info...


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Facebook Wasn’t Made For That

Life Gets Better

I’ll be honest. I wasn’t a fast fan of Facebook when it first made its options open for non-collegiate grown folk like me. I’d heard of the damage done to relationships where affairs and the likes were allowed to live, and I’d experienced firsthand a person I knew become consumed with it spending far too much time attending to “the book”.

Well, in 2010, I decided to bite the bullet and join Facebook in an effort to stay connected to those I would know longer see on a regular basis due to my divorce, to connect with new and encouraging associates and to reconnect with those I needed for my awesome at times, and not so much at others, new journey. Since that time, I’ve become a fan of what I once seriously/jokingly referred to as “the devil”, recognizing the powerful potential Facebook offers to foster healthy relationships, stay…

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Drowning / Aquatic Injury Case Study Series

Drowning / Aquatic Injury Case Study Series

FREE!  (Get webinar link at bottom of page)

This fast-paced and comprehensive monthly webinar series will allow attendees to understand how a break-down in procedure can lead to catastrophic results. These eye-opening lessons will provide an understanding of not just what transpired leading up to and in reaction to these incidents, but how they can be prevented and the proper response in the event you are faced with a similar situation.

All webinars are presented live from our headquarters in Kennebunkport, Maine by Gerry Dworkin. With over 40 years’ experience in the field and in training first responders from around the world, Gerry is considered one of the nation’s foremost experts in water/ice rescue and in forensic investigations related to aquatic injury or death. He has consulted in over 450 litigation cases and has been featured in national media including CBS News and NBC News.

Each month, a different case study will be presented in an interactive format via Zoom.

Case studies are all actual investigations such as a fatal submersion incident that occurred at a public swimming pool with lifeguards present.

These case studies will present, in graphic detail, the incidents as they transpired; the Standard of Care for the prevention, recognition and management of drowning and aquatic injuries; and the opinions stating how the facility and lifeguards breached the standard of care resulting in the incidents.

Note: These webinars may include graphic videos and images.

Course Dates:

Note: Case Studies subject to change.

Oct 29 (Thu) 1-3 PM ET
Woman and child drown in submerged vehicle incident when vehicle leaves the roadway and lands in an unprotected quarry.

Nov 19 (Thu) 1-3 PM ET
Child drowns in HOA pool when lifeguards fail to recognize his distress and submersion, then fail to effectively respond.

Dec 17 (Thu) 1-3 PM ET
2.5 year old drowns in condo complex pool with deficient barriers to prevent unauthorized access during a lapse in adult supervision.

Jan 14 (Thu) 1-3 PM ET
Child drowns in unguarded and unmonitored hotel pool with insufficient security.

Feb 25 (Thu) 1-3 PM ET
Child drowns at unguarded fitness club pool due to negligent supervision and operation.

Mar 18 (Thu) 1-3 PM ET
Child drowns at community military base swimming pool with lifeguards present who fail to recognize his distress and fail to rapidly and effectively respond and manage the incident.

Next Course!

 Apr 22 (Thu) 1-3 PM ET
This webinar will focus on the STANDARD OF CARE for the Prevention, Recognition and Management of Drowning and Aquatic Injuries.

May 27 (Thu) 1-3 PM ET
Child suffers a non-fatal submersion incident resulting in hypoxic brain injury at a resort hotel pool with no lifeguards.

Complete this form to receive the link to all sessions, for free. Contact us with any questions and we look forward to seeing you on Zoom!

    You will receive occasional emails from Lifesaving Resources. You can opt out at any time.


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List of 10 co-working spaces for entrepreneurs in Whitefield

Evolve Work Studio in Whitefield
Co-working or shared workspace is preferred by entrepreneurs for the flexibility and cost efficiency that it provides. Post COVID crisis, the demand for shared workspace is expected to increase manifolds as businesses that were previously locked in rigid contracts for office spaces would look to have more flexibility to rightsize teams and corresponding infrastructure requirements at any point in time. The uncertainty around the future would prevent them from entering into inflexible contracts and spend on capital expenditure. The proposition to manage costs in tandem with the business requirements will be highly lucrative for entrepreneurs.

We have categorized the spaces based on the prices (rack rates) that they list:

  • Economy - INR 3000 to 5000/seat/month
  • Mid - INR 5000 to 7000/seat/month
  • Premium - INR 7000/seat/month +

1) Mid: Evolve Work Studio, near to Graphite India Signal.

2) Premium: CoWrks, near to Graphite India Signal

3) Premium: The Hive in the VR Mall, Mahadevpura

4) Mid: Awfis, next to Marriott Hotel in the EPIP Zone.

5) Mid/Premium: 99Springboard in the Trifecta building in Mahadevpura

6) Premium: WeWork near to KR Puram Junction

7) Budget: Worktrees near Graphite India Signal

8) Premium: Regus in Brigade IVR on the Nelurahalli Road

9) Premium: Evoma on the Borewell Road

10) Mid: Upstart on the Whitefield Main Road

For entrepreneurs and teams working in these co-working spaces, SimplyMoveIn has fully furnished 1 BHK apartments for rent in AECS Layout and Marathahalli. We also have a few semi furnished 1 BHK apartments and a couple semi furnished 2 BHK for rent in AECS Layout.

SimplyMoveIn is the only organized player to provide fully furnished flats for rent without any brokerage, deposit or lock in. One can just pack her/his bags and move in, stay for as long as she/he wants and move out. We offer a hassle free lifestyle with hands-free comfort and impeccable care/support. For further queries, please reach us on +91-9108447827.


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Spring Self-Care Ideas!

Hey friends!

Spring is here, and it’s time to shake off that seasonal depression and get back into our normal routines. This last winter was hard on all of us, I’m sure — between COVID lockdowns, the usual seasonal depression and all the other craziness in the world, it’s been a bit of a wild ride. I don’t know about you guys, but I’m personally ready to start feeling a little more normal again — although, I feel its going to take some work to get there.

One of my favourite ways to improve my mental health, or just my life in general, is to plan and take part in a little self-care. Personally, I’m of the belief that self care is more than just spa days and movie nights (although those both count as self-care as well, and I love both very much!). In my eyes, self care is anything that improves your life, really. However, I truly believe the best form of self-care is self-discipline. Holding yourself accountable, staying on top of things, and knowing when to take breaks are all important to living a healthy and balanced life. That being said, I’ve compiled a little spring-specific list of self care ideas ranging from healthy lifestyle choices, ways to keep yourself organized, to good old-fashioned ways to relax and unwind. That way, no matter what kind of self-care you’ve been needing in your life this spring, you’ll find something just for you on this list!

Go For A Walk

Maybe I’m a hypocrite for adding this one first, since people are always telling me to get out of my house and go for walks more but I opted to avoid doing so all winter long — until now! It can be kind of hard to motivate yourself to get up and head out when you’re feeling crappy (trust me, I know) but spring is such a beautiful (and short) season, so you might as well take advantage of it while you can! This year, since we’re all still locked in, it’s kind of easy to totally miss the whole season entirely if you don’t make a point of going outside and enjoying it — which happened to me last year. I’ve decided to promise myself I won’t miss it again (cherry blossom season is one of my favourites, after all — no point in missing out on it two years in a row!).

Have a Self-Date in the Park

This is another great way to take advantage of spring weather, even if you’re not feeling up for walking. Next time there’s a particularly nice and warm day where you live, go ahead and plan out a nice day out for yourself! Pack a blanket, some lunch, some fancy drinks such as tea, mocktails, cocktails or whatever it is you love, and activities and anything else you want to spend your day doing! If you’re really feeling like going all-out, you can even dress up a little or do some fancy makeup — you don’t get many opportunities to do either anymore since lockdowns began, so you might as well, right?

Treat Yourself to Some New Spring Clothes

One of the best forms of self-care is retail therapy, IMO. Not only does it feel great to have some new items to look forward to wearing out, but if you shop online it’s always great to have something to look forward to when your package arrives. I’m really looking forward to adding some new items to my wardrobe this spring, personally — it’s been a while since I felt really, truly nice when I’ve left the house honestly, as I never get to dress up much anymore. When I do, a lot of my clothes feel pretty old and tired — especially since a lot of them have gotten a little tighter over the last year. I can’t wait to get a couple nice, new outfits and hopefully get the chance to get all dressed up and feel my best for the first time in a while sometime soon. Of course, whatever you feel like treating yourself to is up to you — maybe its clothes, or perhaps it’s makeup, home decor, accessories, shoes, wigs — whatever it is you’ve been needing in your life!

Spring Clean Your Home

Yes, okay, I totally posted about this one last week — but it really is a great way to feel you’re getting a fresh start. Its a good way to reduce the stress of clutter, be productive — and it can be fun, too! If you’re in the mood to do a big clean out of your home, feel free to make a day of it — complete with a playlist, some snacks, and whatever else makes cleaning fun to you. And of course, feel free to check out my ultimate spring cleaning guide if you need a good idea of where to start!

Take Up A New Form Of Exercise

Working out is arguably one of the best things you can do for your mental health (and, obviously, your physical well-being) — but that doesn’t mean it’s easy to start. For those of us who’ve spent this winter being a little (or very) sedentary, or for others who are looking to switch things up, why not give a new workout a try? Depending on what COVID lockdowns are looking like in your city, you can get yourself a gym membership or take a couple classes somewhere local — or you can just try something new at home! Even if you don’t have in-person workout options right now, there’s plenty of instructional videos out there you can follow. Whether you’re hoping to try yoga, HIIT, Zumba, dance, calisthenics, or whatever comes to mind, you’ll be able to find a video to help you get started and shake up your regular (or non-existent, no judgement here) workout routine!

Try A New Hobby

What’s a skill you’ve been hoping to try your hand at, but haven’t gotten around to yet? Perhaps you’ve been looking to get into art, photography, writing, dancing, music, reading, baking, candle-making… who knows, really? If you’ve been thinking about trying something new and have been putting it off, no matter what your reason, this is your sign! Start it now. Why not? If you start today, you’ll have one day’s more experience than if you started tomorrow. Just go for it. (And if starting is a little daunting, you can always check out my post on Three Steps To Mastering Any Skill to help set you on the right path!).

Start Meditating

If meditating is something you haven’t tried out before, I’d totally recommend giving it a go. A lot of people don’t really see the point until they try it for themselves. It really does help to ground you, release anxiety and clear your mind. It may take a couple of tries to really get the hang of it, but I’d recommend keeping at it — what’s the harm, right? There’s endless guided meditation videos on Youtube, meditation apps, on Spotify, and more — so there’s no shortage of free resources, especially if you’re new to the practice!

Plan A Classic Self-Care Day

If you’re feeling stressed and overwhelmed, why not take the day off? If you’re hoping to make the most of it, you can plan out a full day of relaxing activities that you know you’ll love. (After all, I’m sure I’m not the only one guilty of spending my days off lying around doing nothing if I don’t have ideas in mind). This is a classic option that’s always a great way to deal with built-up stress. If you don’t really know where to start, no worries! You can check out my previous Fall Self-Care Night Ideas, but I’m sure you already have an idea or two in mind of what you’d like to spend your next day off doing anyway!

Happy Sunday, everyone! I hope you’re all doing well and staying safe. The last few weeks have been a little rough — COVID restrictions have been a little on-again, off again — perhaps I was getting a bit ahead of myself, but I did think things were going to be a little more normal by now than they are. I’ve also been getting busier, though, so life is slowly returning to normal (finally, right?). Apart from that, life has just been continuing on as normal… sometimes I feel a little ramble-y around the ends of my posts, since I honestly never have too much news to share. I did, however, spend my entire week binge-reading Attack on Titan (as I was too impatient to wait a whole year to find out how the show ended, since it is my favourite) so I guess there’s that! Apart from that though, things are just about the same as always — but is that really a bad thing? It may not be exciting, but I guess it’s better to have things be boring than it is the have them be bad. At the end of the day, we have that to be thankful for, right?

Much love,

Get To Know The Writer Behind The Blog!

Hey y’all!

I’m taking this post in a bit of a different direction today — I wanted to take some time to introduce you all to my real self! While I’m obviously often very open and forthcoming with all of you about my life, my schedule, and what I’ve been through in this last year, due to the nature of this blog I feel as though it limits you all from getting the full scope of who I am as a person. Many of my posts focus mainly on lifestyle, skincare, and makeup — which are some of my most favourite things in the world — but I wanted to take this time to introduce you all to a couple of the little things I love that make up who I am as a person as well!

So, without further ado, here’s a couple random facts about my interests, my favourite things, and all the little bits and pieces that come together to make me who I am!

Age: 23

Hometown: Toronto, Ontario

Currently Living In: Vancouver, British Columbia

Fave Food: Definitely either pasta or dim sum! I have so many others though — I really love tacos and banh mi as well.

Fave Travel Destination: It’s gotta be a tie between Iceland, Vietnam and Thailand!

Dream Travel Destination: Japan, Greece and Italy!

Ha Long Bay, Vietnam

Fave Movies: Howl’s Moving Castle, The Grand Budapest Hotel, The Secret Life of Walter Mitty, and I’m always down for a good action movie — but in general I’m more of a TV kind of person.

Fave Genre: Thrillers and dramas!

Fave TV Shows: Avatar: The Last Airbender, Grey’s Anatomy and Death Note.

Fave Holiday: Halloween!

Halloween 2019

Fave Skincare Brands: Biossance, Herbivore Botanicals, Fresh and Glow Recipe

Fave Makeup Brands: NARS, Anastasia Beverly Hills, and Huda Beauty.

Biossance, one of my fave brands

Fave Workout: Yoga! (If that counts as a workout, that is).

My Hobbies: Drawing, Makeup and Writing! (I’m not super ready yet to start sharing my drawings yet, since I’m just getting back into it after taking a couple years off. I’ve been experimenting with alcohol-based markers, but since I’m a long way off from truly getting the hang of using them, here’s the outline of a little doodle I did the other day before I coloured it in. No judgement — I know it’s nothing fantastic! I’ll start sharing more once I’m more practiced. Those of you with similar interests may recognize where this drawing is from, though!).

Coffee or Tea: Tea, always.

Cats or Dogs: I do love dogs, but I’m 100% a cat person. (See attached below a picture of my baby, Dmitry, who I love to show off at any given chance because I ADORE him).

My baby, Dmitry!

What I Wanted To Be When I Grew Up: When I was in elementary school, I was obsessed with the idea of being an archeologist or a palaeontologist! (Yes, Jurassic Park was my favourite movie).

Weird Fact About Me: In high school, I was an archer and I played the double bass in my school’s orchestra!

And that’s a few fun little facts about me! If any of you have similar interests or little tidbits about yourself to what I shared in this post, I’d love to hear it! The strangest thing about having a blog is that while I’ve been so personal with you all and you know so many details of my personal life, it’s often the little things that really make up our personality and who we are. I hope this post gave you a little more insight into who I am, both as a writer and as a person.

I know we all hate icebreakers, but if you guys have an interesting or similar fact drop it in a comment below! That way, when this is all said and done, we can all know each other a little better than we did before.

Much love,


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Dealing with water retention

Firstly, I’d like to thank Mliae from Lifexperiment Blog for giving me the opportunity to submit a guest post to this wonderful site. You can read more of my content here. Today I’d like to discuss what water retention is and some practical ways to reduce it.

What is water retention?

As the name suggests, water retention happens when your body holds onto more water than it needs. This leads to unnecessary water weight that is often carried in various parts of the body, such as the circulatory system, cavities and tissues. This is often the cause of swollen extremities like hands, feet and ankles. It is also common in legs and arms.

What causes water retention? And what can I do about it?

Since water retention refers to too much water being held by the body, there are a variety of causes.

In woman, hormonal fluctuations during pregnancy and monthly cycles are common causes. In these cases; adequate sleep, exercise, reduced unhealthy fat intake (plant oils and fried foods) and Omega 3 supplementation (or fish consumption) can help to reduce hormonal fluctuations and therefore reduce the effects that lead to water retention.

Another common cause is reduced kidney function. This makes a lot of sense, since the kidneys are responsible for maintaining water levels within the body. If they are put under too much pressure, their ability to maintain balance within the body is hampered. Ironically, increasing water intake gives the kidneys the ability to release toxins that might be keeping them hard at work. Antioxidants that are found in fruit and vegetables also improve kidney function. Since the kidneys are dependent on circulation, increasing physical activity will also help them out.

Heart Health and Circulation

Since circulation governs how well our bodies can regulate themselves (and the water levels within them), our hearts play a large role in preventing water retention. Water retention is a common symptom of heart failure. For this reason, if you experience a sudden, significant increase in water retention, you should always seek medical advice. Poor circulation leads to inadequate removal of excess liquids within the body. For this reason, exercise is recommended, along with a healthy diet.

Sodium and Blood Pressure

Sodium has many very important roles in the body. One of them is making sure that our bodies can hold onto and use the water that we drink. Without it, water would flow through our systems without being absorbed. On the other hand, too much salt causes us to hold onto to too much water. This is why increased salt intake leads to increase blood pressure: Our bodies end up holding onto more water than they can handle. Reducing salt intake is a great way to lower sodium levels. Another great way is to sweat more, since this is one of the ways that our bodies release excess sodium. Another great way is to increase water intake. This will increase urination, which allows the kidneys to flush out the surplus sodium. There is often more sodium hidden in processed food and fast foods than we realise. Cutting out these foods will massively reduce sodium intake automatically.

By simply increasing water intake, being more physically active and paying attention to the food you eat, you can help your body to help itself become more beautiful and look better and better every day.

Thank you for taking the time to read my post and have a great day, Saguren.

      1. Oh yes, most of these people that are retaining water it’s eithet they have heart problem, kidney problem or cancer. If the water retention stayed the the pleural space of their lungs or pericardial space of their heart that’s the reason why they go to critical care units because their breathing is affected.

      2. Oh vau, that sounds really bad. Is there any way of knowing this time enough to fight it or does it happen quickly?

      3. Mostly those problems are cooking in yout body for quite some time. And some of them doctors can identify why, some of them they dont know what are causing. It does not happen quickly. And if you know what is causing that’s the only way to fight it

      4. Sounds complicated…and quite horrible. Thank you for explaining this. I will fight it as hard as just can to keep it from going this badly!

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Search Lincoln Cannon

Chapter Four of The God Delusion by Richard Dawkins

11 February 2008 (updated 6 June 2020)

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Chapter Four of The God Delusion by Richard Dawkins

It’s time to get back to my review of Richard Dawkins’ book, The God Delusion. In this post, I’ll be sharing my thoughts on chapter four, entitled “Why there Almost Certainly is No God.” My previous posts, discussing the preface and chapter one, chapter two and chapter three are available at the following locations:

As before, I feel it is important to begin by expressing my opinion that Dawkins is an excellent and inspiring evolutionary biologist. Although he misrepresents and misunderstands religion as a whole, he justifiably expresses anger and distrust regarding many particular aspects of religion. His view of religion is more black and white than mine; and, although sympathetic, I disagree with him. God is not always a delusion.

Dawkins begins by acknowledging, as argued by intelligent design advocates, that the complexity of our world, the life forms in it, and the creations of intelligent life are incredibly improbable. We would not reasonably expect any of them, such as a Boeing 747, to appear in a scrap yard as the chance consequence of a hurricane. Dawkins then points out that we can explain the origins of such complexity via either intelligent design or natural selection - neither of which are chance. However, if we appeal to intelligent design then we should recognize that the designer must have been at least as complex as that which was designed. For example, an engineer is more complex than a Boeing 747. So if we appeal to intelligent design of the world then we should recognize that God, as the designer, must have been at least as complex as the world. This, of course, begs the question of how God came to be, and suggests that the chance existence of such a being is incredibly improbable - even more improbable than the chance existence of the world. Thus, as Dawkins suggests in the chapter title, there almost certainly is no God.

Yet, despite the incredible improbability of a Boeing 747, I’ve flown in one. I’ve met engineers who’ve designed such machines. They exist in all their incredible complexity! Really! Despite the improbability of complex systems and their engineers, we’re here. The title of the chapter might as well have been “Why We Almost Certainly Do Not Exist”. It would have been almost as accurate theoretically, and perhaps no more accurate practically. I’m not saying that Dawkins is wrong so much as I’m saying that he is over-emphasizing natural selection and insufficiently recognizing that both intelligent design and natural selection may have factored into the creation of the world. He only barely acknowledges this, as I’ll discuss further.

Before that, however, I’ll call your attention to a couple of Dawkins’ statements that particularly merit criticism. First, he suggests that “one of the truly bad effects of religion is that it teaches us that it is a virtue to be satisfied with not understanding”. While this may be true of some religions, it is certainly not true of all religions and therefore not true of the religious phenomenon as a whole. Mormonism serves as a counter-example, in that it emphasizes that salvation depends on knowledge - indeed, it is impossible to be saved in ignorance (D&C 131: 6). Second, he claims that intelligently designed organs would not demonstrate flaws, as do our organs, which must therefore not be intelligently designed. This is a poor observation, illustrating that Dawkins is better at science than engineering. Any trained engineer can tell you that designed systems demonstrate flaws, sufficient in number and consequence to justify numerous engineering jobs dedicated entirely to quality assurance - and, even then, engineers never identify all flaws, and generally fix only the most important subset of those that are found.

Let’s return to Dawkins’ arguments about probability. As the chapter progresses, he discusses the probability of the emergence of simple life, and contends that it is the most improbable aspect of the entire process by which humans came to be. He even goes so far as to state that “events that constitute run-of-the-mill evolution, as distinct from its singular origin (and perhaps a few special cases), cannot have been very improbable”. Consider the ramifications of this claim. This rhetoric positions most - nearly all - of the improbability of the emergence of intelligent life in the original emergence of the simple life form from which it evolved. An unstated implication is that the improbability of super intelligent life, such as a God, would not be much more than the improbability of human life, and the transition from human life to super intelligent life would be far more probable than the transition from no life to human life.

Dawkins then claims that, despite the improbability of the transition from no life to simple life, “we know it happened on Earth”. However, we simply do not know so much as he claims. We do not know whether that transition took place on Earth. It may have occurred elsewhere in our star system or galaxy. It may even have occurred outside our time and space, in a parallel universe. Who knows? It may NEVER have occurred, in our universe or elsewhere, if the history of evolution is an infinite regression.

Thus, Dawkins appeals to the notion of the multiverse to explain the initial emergence of simple life. He argues that if a very large number of universes exist, each with physical laws set to different parameters, then even if only an extraordinarily small percentage of them produce simple life then such would be sufficient for explaining human life. Sure, but he’s missing something.

What if simple life DID emerge, even just once somewhere in the multiverse? And what if that singular occurrence, as Dawkins himself argues, produced intelligent life as its probable (not improbable) consequence? Moreover, what if some of that intelligent life became highly intelligent to the point of being capable of producing new universes within the multiverse, but with specifications that interest them more than do the merely (or apparently) random universes within which they originally emerged? Perhaps they could, over time, increase the likelihood of generating universes with physical laws set to parameters that are most likely to repeat the occurrence of simple life? Such beings would be a sort of DNA for evolution on a cosmic scale.

It may be that the intelligent design of universes is not much more (if at all) improbable than the initial emergence of simple life in a multiverse. Moreover, if ever we (or our descendents) design a significant number of universes, either already charged with simple life or ordered for the emergence of simple life, then we almost certainly are already living in such an intelligently-designed universe - as presented in the Simulation Argument.

Dawkins almost acknowledges such a possibility by referencing the work of theoretical physicist, Lee Smolin. Dawkins writes: “Smolin’s idea … hinges on the theory that daughter universes are born of parent universes, not in a fully fledged big crunch but more locally in black holes. Smolin adds a form of heredity: the fundamental constants of a daughter universe are slightly ‘mutated’ versions of the constants of its parent. Heredity is the essential ingredient of Darwinian natural selection, and the rest of Smolin’s theory follows naturally. Those universes that have what it takes to ‘survive’ and ‘reproduce’ come to predominate in the multiverse. ‘What it takes’ includes lasting long enough to ‘reproduce’. Because the act of reproduction takes place in black holes, successful universes must have what it takes to make black holes. This ability entails various other properties. For example, the tendency for matter to condense into clouds and then stars is a prerequisite to making black holes. Stars also, as we have seen, are the precursors to the development of interesting chemistry, and hence life. So, Smolin suggests, there has been a Darwinian natural selection of universes in the multiverse, directly favoring the evolution of black hole fecundity and indirectly favoring the production of life.”

Yet if that’s true, then how much more successful within the multiverse would be universes containing life intelligent enough to produce more universes containing life! Advanced intelligent life can provide heredity at least as well as blackholes, and would presumably become much better at producing universes that survive and reproduce than would black holes that are incapable of observation and reverse-engineering. Moreover, because this most efficient form of universal reproduction takes place via advanced intelligent life, successful universes would need to have what it takes to produce advanced intelligent life. This ability would entail various other properties, such as interesting chemistry, stars, matter condensing into clouds … oh, and black holes. Indeed, it may be as Smolin suggests and Dawkins reports, there has been a Darwinian natural selection of universes in the multiverse, but directly favoring the evolution of advanced intelligent life! Remember that I mentioned Dawkins only barely acknowledges this? Well, here it is:

It may even be a superhuman designer - but, if so, it will most certainly not be a designer who just popped into existence, or who always existed. If (which I don’t believe for a moment) our universe was designed, and a fortiori if the designer reads our thoughts and hands out omniscient advice, forgiveness and redemption, the designer himself must be the end product of some kind of cumulative escalator or crane, perhaps a version of Darwinism in another universe.

Amen, Dawkins.

I will go back to the beginning before the world was, to show what kind of being God is. What sort of a being was God in the beginning? Open your ears and hear, all ye ends of the earth, for I am going to prove it to you by the Bible, and to tell you the designs of God in relation to the human race, and why He interferes with the affairs of man. God himself was once as we are now, and is an exalted man, and sits enthroned in yonder heavens! That is the great secret. If the veil were rent today, and the great God who holds this world in its orbit, and who upholds all worlds and all things by his power, was to make himself visible - I say, if you were to see him today, you would see him like a man in form - like yourselves in all the person, image, and very form as a man; for Adam was created in the very fashion, image and likeness of God, and received instruction from, and walked, talked and conversed with him, as one man talks and communes with another. In order to understand the subject of the dead, for consolation of those who mourn for the loss of their friends, it is necessary we should understand the character and being of God and how he came to be so; for I am going to tell you how God came to be God. We have imagined and supposed that God was God from all eternity. I will refute that idea, and take away the veil, so that you may see. These are incomprehensible ideas to some, but they are simple. It is the first principle of the Gospel to know for a certainty the Character of God, and to know that we may converse with him as one man converses with another, and that he was once a man like us; yea, that God himself, the Father of us all, dwelt on an earth, the same as Jesus Christ himself did; and I will show it from the Bible.

Amen, Joseph.

If you like these thoughts, you might also like “Inspired by Richard Dawkins and The God Delusion.”

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