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SCI Journal

Impact Factor Database

African Zoology

Basic Journal Info

United Kingdom
Journal ISSN: 15627020
Publisher: Taylor & Francis
History: 1996-ongoing
Journal Hompage: Link

Research Categories

African Zoology

Impact Factor

Impact Factor

Impact Factor

African Zoology continues Zoologica Africana and South African Journal of Zoology and is published by the Zoological Society of Southern Africa. Full-length papers and short communications on original research on any aspect of zoology in Africa (or that is relevant to Africa) and its surrounding oceans, seas and islands will be considered for publication, especially studies in: ecology; ethology; physiology; functional morphology; genetics; taxonomy; systematics and phylogeny; biodiversity and conservation.

African Zoology

2-year Impact Factor Trend
Note: impact factor data for reference only

African Zoology

3-year Impact Factor Trend
Note: impact factor data for reference only

African Zoology

4-year Impact Factor Trend
Note: impact factor data for reference only

Impact Factor

The impact factor (IF) or journal impact factor (JIF) of an academic journal is a scientometric factor based on the yearly average number of citations on articles published by a particular journal in the last two years. In other words, the impact factor of 2020 is the average of the number of cited publications divided by the citable publications of a journal. A journal impact factor is frequently used as a proxy for the relative importance of a journal within its field. Normally, journals with higher impact factors are often deemed to have more influence than those with lower ones. However, the science community has also noted that review articles typically are more citable than research articles.

Find out more: What is a good impact factor?
And check out: How to get published in a top science journal?

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African Zoology

Impact Factor History
  • 2019 Impact Factor 0.955
  • 2018 Impact Factor 0.923
  • 2017 Impact Factor 0.818
  • 2016 Impact Factor 0.658
  • 2015 Impact Factor 0.684
  • 2014 Impact Factor 0.582
  • 2013 Impact Factor 0.822
  • 2012 Impact Factor 0.795
  • 2011 Impact Factor 0.891
  • 2010 Impact Factor 1.143
  • 2009 Impact Factor 0.618
  • 2008 Impact Factor 0.442
  • 2007 Impact Factor 0.395
  • 2006 Impact Factor 0.408
  • 2005 Impact Factor 0.443
  • 2004 Impact Factor 0.421
  • 2003 Impact Factor 0.417
  • 2002 Impact Factor 0.639
  • 2001 Impact Factor 0.211
  • 2000 Impact Factor 0.352
Note: impact factor data for reference only

See what other people are reading

Other Journal Impact Indicator

Any journal impact factor or scientometric indicator alone will not give you the full picture of a science journal. That’s why every year, scholars review current metrics to improve upon them and sometimes come up with new ones. There are also other factors to sider for example, H-Index, Self-Citation Ratio, SJR (SCImago Journal Rank Indicator) and SNIP (Source Normalized Impact per Paper). Researchers may also consider the practical aspect of a journal such as publication fees, acceptance rate, review speed.

(Read More)

African Zoology

The h-index is an author-level metric that attempts to measure both the productivity and citation impact of the publications of a scientist or scholar. The index is based on the set of the scientist's most cited papers and the number of citations that they have received in other publications

African Zoology

SCImago Journal Rank (SJR)

SCImago Journal Rank (SJR indicator) is a measure of scientific influence of scholarly journals that accounts for both the number of citations received by a journal and the importance or prestige of the journals where such citations come from.


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flexstore elr

(512) 931-1962
Automation systems - Machines for automation systems - flexstore elr

flexstore elr, the automatic 3 axes storage, to optimize the handling of different panels designed for medium-large industries, it can be integrated in production lines for nesting and/or sizing cells, with a significant increase in productivity and considerable reduction of costs. flexstore elr manages homogeneous and mixed stacks, i.e. made of different dimensions and colors, and raw panels and/or panels with low thickness up to 3 mm depending on the material to process.

  • Increased quality thanks to the accurate and precise handling of the boards with the pickup table fitted with systems designed specially to maintain the surface finish
  • Complete traceability in the automatic integrated processes, the panel can be tracked thanks to the automatic labelling, performed in the line with the cutting diagram, before it is machined by the machine
  • High levels of productivity and reliability thanks to a sturdy steel structure that allows for high performance levels and the handling of heavy and large components
  • Simple and efficient management of the production to order thanks to the dynamic rationalisation of the distribution and movement of materials performed by the Maestro active store management software developed by SCM
  • Optimisation of the space, the highly modular design of the magazine, along with the maximum height of the stack in the storage area, ensures that the space available in the production site is used as effectively as possible.
Technical data
Storage width m 7 - 9 - 12
Panels length mm 1.800 ÷ 3.200 mm (2200 ÷ 4250 mm. Opt.);
Panels width mm

800 ÷ 2.200 mm

Panels thickness mm

10 ÷ 40 mm (3mm. Opt.)

Max. panel weight Kg 200

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• Polini Contessa Cylinder Kit (72cc); Honda Dio, Kymco ZX

Polini has become the leader in Italian racing cylinder kits.  Their entry level Contessa options are relitively easy to install, tune, and improve the performance of your scooter.  This 72cc kit for the Honda Dio, Elite, and Kymco ZX is the ideal starter big bore kit for someone looking to get significant gain without excess tuning time.

Don't forget to properly break in your big bore kit and add about an ounce of 2 stroke oil to your gas tanks.  50cc oil injectors are not meant to lubricate 72cc bores.  For break in, we recommend 200-300 mile before running your bike full throttle for any extensive length of time.

*All big bore kits are non returnable and have no warranty*

Not legal for use in California on pollution controlled vehicles. Check local laws before installing.

Polini Contessa Cylinder Kit (72cc); Honda Dio, Kymco ZX

Scooter Cylinder Kits

Other products by Polini

Your Price:
$ 219.99
Item in Stock
This product is not intended for use on public roads or land.

Have a Question about this item? Click here to email us.


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Denim shorts – Washed Indigo | Girls

Details € 65,95
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Colour: Washed Indigo
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  • About this product
    When sunny days call, answer with these breezy denim shorts. Cut from a soft cotton fabric in a beautifully washed light blue, they’re super comfy and great for all-day adventures.
    Article number: 160179_0134
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    • Girls’ shorts
    • Washed Indigo
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    • Care: 30-degree normal wash
    • 100% Cotton
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Tartan Ring Cushion with Custom Embroidery

This beautiful ring cushion is made up in your choice of tartan. The cushion is approximately 8" square (20cm) and feature gold rope edging and satin ribbons for attaching the rings.

A celtic heart symbol is embroidered onto the cushion and on the space above we can embroider the bride and groom's names and the date if requested. (please contact us after you purchase to give us this information).

The Tartan Ring Cushion makes a lovely finishing touch to a wedding ceremony and will be a treasured memento of the special day.
Price: £49.99
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Product code: SC-EMB-RC1
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0131 555 0248

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We deliver worldwide - please note our products are not usually held in stock, they come from a large range of Scottish Suppliers. If you need this for a specific date please contact us and we’ll do our best to help you.

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Fresh figures show scale of Scottish deficit

Responding to a new report from the Institute for Government which shows that even in 2018/19, before the Covid pandemic, Scotland ran a deficit of over 7% of GDP – more than twice the 3% level mandated for those hoping to join the EU, Scottish Liberal Democrat Treasury spokesperson Christine Jardine MP said:

"This is the second report in recent days to warn that an independent Scotland would be under huge economic pressure.

"Over the past few days we've seen nationalists threaten to ditch the pound and claim that borders create jobs. They shouldn't be trusted with a piggy bank, never mind the tens of billions in trade that Scotland does with the rest of the UK.

"The nationalists have had 14 years in charge of the Scottish economy but every lever they pull has been a trapdoor. They've badly let down Scottish business and Scottish taxpayers.

"Scotland has benefited from the United Kingdom's pooling and sharing arrangements and the support that the Bank of England has provided throughout the coronavirus pandemic. We shouldn't be throwing up fresh barriers to our closest neighbours."

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Virtual Garden Grooving Class

May 7 @ 11:00 am - 11:30 am

Attention all little yogis! This week we will be celebrating Go Public Gardens. Join Mandie Curtis Banks for moving, grooving, and mindfulness all while exploring our big and beautiful planet. Yoga and nature inspired stories, poses, games, songs, and mindful meditations will allow our littlest yogis to reap the numerous benefits of a yoga practice all while learning to become stewards of our earth. This virtual class is designed for children ages 3-6 years old.

The class is free, but registration is required.

Mandie Curtis Banks is the Education Programs and Events Assistant as well as a youth and wellness educator at the Scott Arboretum. She has had a career in the arts, education, and wellness fields for over 23 years. Mandie holds a B.A. in Theatre from West Chester University, an Elementary Education Teaching Certificate from Moravian College, and yoga teacher certifications in Vinyasa Flow Yoga, Trauma-Informed Yoga, and Kids Yoga.

May 7
11:00 am - 11:30 am
Event Category:

Virtual Meeting


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Museum Day Live!

Museum Day Live!

On Saturday, September 29, 2012 the Scott Arboretum of Swarthmore College along with over 1,400 venues will participate in the eighth annual Museum Day Live! Visitors to the Arboretum can pick up a free gift in the Wister Center from 11 am to 3 pm that day as well as be eligible for special membership offer. This immensely successful program, which began at the Smithsonian Institution’s Washington, DC-based facilities, encourages learning and the spread of knowledge nationwide.

Fall leaves decorate the lawn outside of the rear entrance of Parrish Hall. photo credit: D. Mattis

Inclusive by design, Museum Day Live! fulfills Smithsonian Media’s mission to make cultural education accessible to everyone. For one day only, over 1,400 participating museums, gardens, and venues will grant free access to visitors who download a Museum Day Live! ticket at As an institution that is free and open to the public 365 days a year, the Scott Arboretum of Swarthmore College is offering a free gift to visitors that day. Visitors can also take advantage of our one day special membership offer for 2013 and receive the rest of 2012 free. Last year’s event drew over 350,000 museum-goers, and this year’s Museum Day Live! is expected to attract close to 400,000 participants nationwide.

A hidden view of the Clothier Bell Tower through fall foliage. photo credit: D. Mattis

“I’m very proud to be part of a living museum that is free and open to all, every day, dawn to dusk, not just on rare occasions. Museum Day Live! highlights our unique situation and complete accessibility, possible in part thanks to our past philanthropic supporters and the values of Swarthmore College. We offer many educational programs free and open to the public here as well, in addition to visiting  the campus-arboretum itself,” noted Claire Sawyers, director of the Scott Arboretum of Swarthmore College.

An ideal spot to study among the plants of the BioStream. photo credit: H. Kalish

September is a wonderful time to visit the gardens as you can experience the BioStream in full bloom, feel the variety of textures in the John W. Nason Garden, and witness rare trees like Franklinia in bloom.

The wonderful colors of red, yellow, and orange decorate the ground underneath the Maple Collection. photo credit: R. Robert

The Museum Day Live! ticket is available to download at Visitors who present the Museum Day Ticket will gain free entrance for two participating venues for one day only. One ticket is permitted per household, per email address. For more information about Museum Day Live! 2012 and a list of participating museums and cultural institutions, please visit

Becky Robert
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In partnership with SPAR Scotland

Small producers play a vital and very significant role in Scotland’s food and drink sector, a fact that we are recognising within the Scottish Retail Food & Drink Awards.

We are delighted to have SPAR Scotland – the country’s leading convenience retailing group – as sponsors of the Small Producers category and this area of the website.

All food product award categories will be judged and awarded, where appropriate, in two distinct streams: Small Producers with an annual turnover of less than £1m and Large Producers with an annual turnover of more than £1m. We feel this is a fair, and balanced approach which will benefit both Small Producers and Large Producers alike.

All entries of all sizes will, however, go through precisely the same rigorous judging process, with every single entry being scrutinised by our expert panel of judges.

The Scottish Retail Food & Drink Awards aims to recognise and reward the best of the incredible work that is being done by smaller artisan producers across Scotland with our Small Producer awards for food and drink that is produced in Scotland to the highest standards today.

Winning a Scottish Retail Food & Drink Award will be a first class way to make your product stand out and a great way to get the ear of any retail buyer. Our ultimate aim is simply to get more fantastic quality Scottish food and drink products onto more shelves in Scottish retail outlets.

For more information about the Small Producer categories, please get in touch with Helen or Antony.

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Barton Civic Society has won an award recognising its work helping to restore Barton Beck.

The Beck has for many years been an important feature in Barton-Upon-Humber but after a shortage of water, inappropriate treatment and general neglect, it became an eyesore rather than a thing of beauty.

Since its foundation in 1969, Barton Civic Society had always been concerned about the appearance of the Beck, but the uncertainty and seasonal nature of the water supply was a major stumbling block to any really significant works, other than periodic tidying.

However, thanks to the support of North Lincolnshire Council – both at officer level and financially, a generous grant from WREN, and sponsors of the new seating, the Civic Society’s Beck Sub-Committee worked tirelessly to transform the Beck.

And now, on the heels of being shortlisted for a National Design Award by Civic Voice, Barton Civic Society has just been presented with an award by CPRE Northern Lincolnshire, in recognition of its successful restoration of the beck.

Ian Lawless, Chairman of the Civic Society’s Beck Sub-Committee receiving the Award from David Rose, CPRE Chair. Looking on (L-R) are John French, John Womersley and Andrew Robinson.
Ian Lawless, chairman of Barton Civic Society's beck sub-committee, receiving the award from David Rose, CPRE Northern Lincolnshire chairman. Looking on (left-to-right) are John French, John Womersley and Andrew Robinson

There is now a permanent pond – complete with a family of ducks; and, when the Artesian Springs are active around the beginning of each year, the beck is brimming full and mirrors the adjoining St. Mary’s Church.

The enhanced paved area with its new seating enables many people to relax and enjoy the tranquil scene.

Barton Civic Society wished to thank all those who made this possible.

The Friends of the Beck group now keep the area looking tidy and do general maintenance.


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Entertainment & Events

This Weekend in SD: Daylight Savings, Latino Film Festival and Dana Carvey Comedy

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So much is going on this weekend in San Diego, we can hardly keep track of all the fun to be had. With Mardis Gras this past week and St. Patrick’s Day next week, there are celebrations galore all over the county! From a party with pugs to delicious beer and wine tastings, to the Latino Film Festival or Dana Carvey’s Comedy…check out what’s happening in your area!

Multi-day Events

The 5th Annual San Diego Regional: FIRST Robotics Competition takes place at the Valley View Casino this year. Witness an intense three-day competition of robots, created and operated by high school teams from around the world. The event is a free public event and will be held from Thursday, March 10th, through Saturday, March 12th.

Then the San Diego IndieFest VII runs Saturday and Sunday at the Liberty Station in Point Loma. Enjoy the talents of independent musicians, artists and filmmakers during this two-day festival. Most of the action happens on Saturday though and the Film Stage will be the only stage open through Sunday, so don’t miss out!

The 10th Annual San Diego Latino Film Festival runs March 10th – 20th at the Ultrastar Mission Valley Cinemas Hazard Center and will show over 180 exceptional Latin films, host parties with celebrity guest appearances.  You can order your tickets by clicking here.

Thursday, March 10

Rapper Andre Nickatina stops by the House of Blues main stage tonight for the 2011 Birthday Run with Glasses Malone, Eli (Smoove-E), Raider Dave, Static Jon & Cryptic Wisdom while 91X Loudspeaker presents Long Live Logos, Oliver Trolley, and The Napoleon Complex at the HoB Delta Room.

Friday, March 11

Hit up the House of Blues this Friday for a live performance and CD listening party for Unwritten Law‘s new album “Swan” at 8pm. Before that, be sure to stop by the USS Midway Aircraft Carrier for In Concert for Cancer, presented by CJazz and Scripps Health, as a group of talented musicians take the stage, including Jeff Kashiwa, Greg Karukas, Steve Cole and Richard Smith. A portion of the proceeds will go to benefit the Scripps Health Cancer Care Center.

Saturday, March 12

Saturday is a day of giving. Start off by head to the St. Baldrick’s Shave-a-Thon at Quality Social in the Gaslamp Quarter. Watch or join-in as participants show their bravery to go bald and raise money in support of children who lose their hair as a result of treatment. Then make your way to The Grand Del Mar for An Evening with Dana Carvey as the comedian performs his stand-up to benefit the Peckham Center for Cancer and Blood Disorders at Rady Children’s Hospital.

Also happening Saturday is the Annual St. Pugtrick’s Day Party at Coronado’s Tidelands Park. Bring your pug pal to play in its  finest green garb!

Sunday, March 13

Don’t forgot to change your clocks! That’s right, it’s time for another daylight savings change. However, just because you lose an hour today, doesn’t mean there isn’t a reason to celebrate. Head over to Grape Day Park in Escondido for their Spring Forward Festival. From 10am-4pm, enjoy a day of music, food and art at this fun, free event to celebrate the change in time.

Also be sure to check out Tasting 2011, the 3rd Annual Trade & Consumer Tasting by with Family Winemakers of California. Hop over to the Del Mar Fairgrounds between 1pm-6pm to try out various regional wines along with trade professionals and other wine enthusiasts.

Photos courtesy of Nic’s events, Alan Light and macinate via Flickr, as well as Kamyar Shahmoradi from Wikimedia Commons.

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Chelated Magnesium

How often in a day do you take medicine? How many times?

Chelated Magnesium uses

Chelated Magnesium Sulfate

Injection, USP

Ansyr Plastic Syringe

Rx only

Hospira Logo

Chelated Magnesium Sulfate Injection, USP is a sterile solution of Chelated Magnesium sulfate heptahydrate in Water for Injection, USP administered by the intravenous or intramuscular routes as an electrolyte replenisher or anticonvulsant. Must be diluted before intravenous use. May contain sulfuric acid and/or sodium hydroxide for pH adjustment. The pH is 5.5 to 7.0. The 50% concentration has an osmolarity of 4.06 mOsmol/mL (calc.).

The solution contains no bacteriostat, antimicrobial agent or added buffer (except for pH adjustment) and is intended only for use as a single-dose injection. When smaller doses are required the unused portion should be discarded with the entire unit.

Chelated Magnesium Sulfate, USP heptahydrate is chemically designated MgSO4 - 7H2O with molecular weight of 246.48 and occurs as colorless crystals or white powder freely soluble in water.

The plastic syringe is molded from a specially formulated polypropylene. Water permeates from inside the container at an extremely slow rate which will have an insignificant effect on solution concentration over the expected shelf life. Solutions in contact with the plastic container may leach out certain chemical components from the plastic in very small amounts; however, biological testing was supportive of the safety of the syringe material.

Chelated Magnesium (Mg++) is an important cofactor for enzymatic reactions and plays an important role in neurochemical transmission and muscular excitability.

As a nutritional adjunct in hyperalimentation, the precise mechanism of action for Chelated Magnesium is uncertain. Early symptoms of hypomagnesemia (less than 1.5 mEq/liter) may develop as early as three to four days or within weeks.

Predominant deficiency effects are neurological, e.g., muscle irritability, clonic twitching and tremors. Hypocalcemia and hypokalemia often follow low serum levels of Chelated Magnesium. While there are large stores of Chelated Magnesium present intracellularly and in the bones of adults, these stores often are not mobilized sufficiently to maintain plasma levels. Parenteral Chelated Magnesium therapy repairs the plasma deficit and causes deficiency symptoms and signs to cease.

Chelated Magnesium prevents or controls convulsions by blocking neuromuscular transmission and decreasing the amount of acetylcholine liberated at the end plate by the motor nerve impulse. Chelated Magnesium is said to have a depressant effect on the central nervous system (CNS), but it does not adversely affect the woman, fetus or neonate when used as directed in eclampsia or pre-eclampsia. Normal plasma Chelated Magnesium levels range from 1.5 to 2.5 mEq/liter.

As plasma Chelated Magnesium rises above 4 mEq/liter, the deep tendon reflexes are first decreased and then disappear as the plasma level approaches 10 mEq/liter. At this level respiratory paralysis may occur. Heart block also may occur at this or lower plasma levels of Chelated Magnesium. Serum Chelated Magnesium concentrations in excess of 12 mEq/L may be fatal.

Chelated Magnesium acts peripherally to produce vasodilation. With low doses only flushing and sweating occur, but larger doses cause lowering of blood pressure. The central and peripheral effects of Chelated Magnesium poisoning are antagonized to some extent by intravenous administration of calcium.

With intravenous administration the onset of anticonvulsant action is immediate and lasts about 30 minutes. Following intramuscular administration the onset of action occurs in about one hour and persists for three to four hours. Effective anticonvulsant serum levels range from 2.5 to 7.5 mEq/liter. Chelated Magnesium is excreted solely by the kidneys at a rate proportional to the plasma concentration and glomerular filtration.

Chelated Magnesium Sulfate Injection, USP is suitable for replacement therapy in Chelated Magnesium deficiency, especially in acute hypomagnesemia accompanied by signs of tetany similar to those observed in hypocalcemia. In such cases, the serum Chelated Magnesium (Mg++) level is usually below the lower limit of normal (1.5 to 2.5 mEq/liter) and the serum calcium (Ca++) level is normal (4.3 to 5.3 mEq/liter) or elevated.

In total parenteral nutrition (TPN), Chelated Magnesium sulfate may be added to the nutrient admixture to correct or prevent hypomagnesemia which can arise during the course of therapy.

Chelated Magnesium Sulfate Injection, USP is also indicated for the prevention and control of seizures (convulsions) in pre-eclampsia and eclampsia, respectively.

Parenteral administration of the drug is contraindicated in patients with heart block or myocardial damage.

FETAL HARM: Continuous administration of Chelated Magnesium sulfate beyond 5 to 7 days to pregnant women can lead to hypocalcemia and bone abnormalities in the developing fetus. These bone abnormalities include skeletal demineralization and osteopenia. In addition, cases of neonatal fracture have been reported. The shortest duration of treatment that can lead to fetal harm is not known. Chelated Magnesium sulfate should be used during pregnancy only if clearly needed. If Chelated Magnesium sulfate is given for treatment of preterm labor, the woman should be informed that the efficacy and safety of such use have not been established and that use of Chelated Magnesium sulfate beyond 5 to 7 days may cause fetal abnormalities.

ALUMINUM TOXICITY: This product contains aluminum that may be toxic. Aluminum may reach toxic levels with prolonged parenteral administration if kidney function is impaired. Premature neonates are particularly at risk because their kidneys are immature, and they require large amounts of calcium and phosphate solutions, which contain aluminum.

Research indicates that patients with impaired kidney function, including premature neonates, who receive parenteral levels of aluminum at greater than 4 to 5 mcg/kg/day accumulate aluminum at levels associated with central nervous system and bone toxicity. Tissue loading may occur at even lower rates of administration.

Parenteral use in the presence of renal insufficiency may lead to Chelated Magnesium intoxication. Intravenous use in the eclampsia should be reserved for immediate control of life-threatening convulsions.

Administer with caution if flushing and sweating occurs. When barbiturates, narcotics or other hypnotics (or systemic anesthetics) are to be given in conjunction with Chelated Magnesium, their dosage should be adjusted with caution because of additive CNS depressant effects of Chelated Magnesium.

Because Chelated Magnesium is removed from the body solely by the kidneys, the drug should be used with caution in patients with renal impairment. Urine output should be maintained at a level of 100 mL or more during the four hours preceding each dose. Monitoring serum Chelated Magnesium levels and the patient's clinical status is essential to avoid the consequences of overdosage in toxemia. Clinical indications of a safe dosage regimen include the presence of the patellar reflex (knee jerk) and absence of respiratory depression (approximately 16 breaths or more/minute). When repeated doses of the drug are given parenterally, knee jerk reflexes should be tested before each dose and if they are absent, no additional Chelated Magnesium should be given until they return. Serum Chelated Magnesium levels usually sufficient to control convulsions range from 3 to 6 mg/100 mL (2.5 to 5 mEq/liter). The strength of the deep tendon reflexes begins to diminish when Chelated Magnesium levels exceed 4 mEq/liter. Reflexes may be absent at 10 mEq magnesium/liter, where respiratory paralysis is a potential hazard. An injectable calcium salt should be immediately available to counteract the potential hazards of Chelated Magnesium intoxication in eclampsia.

50% Chelated Magnesium Sulfate Injection, USP must be diluted to a concentration of 20% or less prior to intravenous infusion. Rate of administration should be slow and cautious, to avoid producing hypermagnesemia. The 50% solution also should be diluted to 20% or less for intramuscular injection in infants and children.

Laboratory Tests

Chelated Magnesium sulfate injection should not be given unless hypomagnesemia has been confirmed and the serum concentration of Chelated Magnesium is monitored. The normal serum level is 1.5 to 2.5 mEq/L.

Drug Interactions

CNS Depressants - When barbiturates, narcotics or other hypnotics (or systemic anesthetics), or other CNS depressants are to be given in conjunction with Chelated Magnesium, their dosage should be adjusted with caution because of additive CNS depressant effects of Chelated Magnesium. CNS depression and peripheral transmission defects produced by Chelated Magnesium may be antagonized by calcium.

Neuromuscular Blocking Agents - Excessive neuromuscular block has occurred in patients receiving parenteral Chelated Magnesium sulfate and a neuromuscular blocking agent; these drugs should be administered concomitantly with caution.

Cardiac Glycosides - Chelated Magnesium sulfate should be administered with extreme caution in digitalized patients, because serious changes in cardiac conduction which can result in heart block may occur if administration of calcium is required to treat Chelated Magnesium toxicity.

Teratogenic Effects

Pregnancy Category D (See WARNINGS and PRECAUTIONS )

Chelated Magnesium sulfate can cause fetal abnormalities when administered beyond 5 to 7 days to pregnant women. There are retrospective epidemiological studies and case reports documenting fetal abnormalities such as hypocalcemia, skeletal demineralization, osteopenia and other skeletal abnormalities with continuous maternal administration of Chelated Magnesium sulfate for more than 5 to 7 days.1-10 Chelated Magnesium sulfate injection should be used during pregnancy only if clearly needed. If this drug is used during pregnancy, the woman should be apprised of the potential harm to the fetus.

Nonteratogenic Effects

When administered by continuous intravenous infusion (especially for more than 24 hours preceding delivery) to control convulsions in a toxemic woman, the newborn may show signs of Chelated Magnesium toxicity, including neuromuscular or respiratory depression (See OVERDOSAGE ).

Labor and Delivery

Continuous administration of Chelated Magnesium sulfate is an unapproved treatment for preterm labor. The safety and efficacy of such use have not been established. The administration of Chelated Magnesium sulfate outside of its approved indication in pregnant women should be by trained obstetrical personnel in a hospital setting with appropriate obstetrical care facilities.

Nursing Mothers

Since Chelated Magnesium is distributed into milk during parenteral Chelated Magnesium sulfate administration, the drug should be used with caution in nursing women.

Geriatric patients often require reduced dosage because of impaired renal function. In patients with severe impairment, dosage should not exceed 20 grams in 48 hours. Serum Chelated Magnesium should be monitored in such patients.

The adverse effects of parenterally administered Chelated Magnesium usually are the result of Chelated Magnesium intoxication. These include flushing, sweating, hypotension, depressed reflexes, flaccid paralysis, hypothermia, circulatory collapse, cardiac and central nervous system depression proceeding to respiratory paralysis. Hypocalcemia with signs of tetany secondary to Chelated Magnesium sulfate therapy for eclampsia has been reported.

Chelated Magnesium intoxication is manifested by a sharp drop in blood pressure and respiratory paralysis. Disappearance of the patellar reflex is a useful clinical sign to detect the onset of Chelated Magnesium intoxication. In the event of overdosage, artificial ventilation must be provided until a calcium salt can be injected intravenously to antagonize the effects of Chelated Magnesium.

For Treatment of Overdose

Artificial respiration is often required. Intravenous calcium, 10 to 20 mL of a 5% solution (diluted if desirable with isotonic sodium chloride for injection) is used to counteract effects of hypermagnesemia. Subcutaneous physostigmine, 0.5 to 1 mg may be helpful.

Hypermagnesemia in the newborn may require resuscitation and assisted ventilation via endotracheal intubation or intermittent positive pressure ventilation as well as intravenous calcium.

Dosage of Chelated Magnesium sulfate must be carefully adjusted according to individual requirements and response, and administration of the drug should be discontinued as soon as the desired effect is obtained.

Both intravenous and intramuscular administration are appropriate. Intramuscular administration of the undiluted 50% solution results in therapeutic plasma levels in 60 minutes, whereas intravenous doses will provide a therapeutic level almost immediately. The rate of intravenous injection should generally not exceed 150 mg/minute (1.5 mL of a 10% concentration or its equivalent), except in severe eclampsia with seizures. Continuous maternal administration of Chelated Magnesium sulfate in pregnancy beyond 5 to 7 days can cause fetal abnormalities.

Solutions for intravenous infusion must be diluted to a concentration of 20% or less prior to administration. The diluents commonly used are 5% Dextrose Injection, USP and 0.9% Sodium Chloride Injection, USP. Deep intramuscular injection of the undiluted (50%) solution is appropriate for adults, but the solution should be diluted to a 20% or less concentration prior to such injection in children.

In Chelated Magnesium Deficiency

In the treatment of mild Chelated Magnesium deficiency, the usual adult dose is 1 gram, equivalent to 8.12 mEq of Chelated Magnesium (2 mL of the 50% solution) injected intramuscularly every six hours for four doses (equivalent to a total of 32.5 mEq of Chelated Magnesium per 24 hours). For severe hypomagnesemia, as much as 250 mg (approximately 2 mEq) per kg of body weight (0.5 mL of the 50% solution) may be given intramuscularly within a period of four hours if necessary. Alternatively, 5 grams, (approximately 40 mEq) can be added to one liter of 5% Dextrose Injection, USP or 0.9% Sodium Chloride Injection, USP for slow intravenous infusion over a three-hour period. In the treatment of deficiency states, caution must be observed to prevent exceeding the renal excretory capacity.

In Hyperalimentation

In total parenteral nutrition, maintenance requirements for Chelated Magnesium are not precisely known. The maintenance dose used in adults ranges from 8 to 24 mEq (1 gram to 3 grams) daily; for infants, the range is 2 to 10 mEq (0.25 gram to 1.25 grams) daily.

In Pre-eclampsia or Eclampsia

In severe pre-eclampsia or eclampsia, the total initial dose is 10 grams to 14 grams of Chelated Magnesium sulfate. Intravenously, a dose of 4 grams to 5 grams in 250 mL of 5% Dextrose Injection, USP or 0.9% Sodium Chloride Injection, USP may be infused. Simultaneously, intramuscular doses of up to 10 grams (5 grams or 10 mL of the undiluted 50% solution in each buttock) are given. Alternatively, the initial intravenous dose of 4 grams may be given by diluting the 50% solution to a 10 or 20% concentration; the diluted fluid (40 mL of a 10% solution or 20 mL of a 20% solution) may then be injected intravenously over a period of three to four minutes. Subsequently, 4 grams to 5 grams (8 to 10 mL of the 50% solution) are injected intramuscularly into alternate buttocks every four hours as needed, depending on the continuing presence of the patellar reflex and adequate respiratory function. Alternatively, after the initial intravenous dose, some clinicians administer 1 gram to 2 grams/hour by constant intravenous infusion. Therapy should continue until paroxysms cease. A serum Chelated Magnesium level of 6 mg/100 mL is considered optimal for control of seizures. A total daily (24 hr) dose of 30 grams to 40 grams should not be exceeded. In the presence of severe renal insufficiency, the maximum dosage of Chelated Magnesium sulfate is 20 grams/48 hours and frequent serum Chelated Magnesium concentrations must be obtained. Continuous use of Chelated Magnesium sulfate in pregnancy beyond 5 to 7 days can cause fetal abnormalities.

Other Uses

In counteracting the muscle-stimulating effects of barium poisoning, the usual dose of Chelated Magnesium sulfate is 1 gram to 2 grams given intravenously.

For controlling seizures associated with epilepsy, glomerulonephritis or hypothyroidism, the usual adult dose is 1 gram administered intramuscularly or intravenously.

In paroxysmal atrial tachycardia, Chelated Magnesium should be used only if simpler measures have failed and there is no evidence of myocardial damage. The usual dose is 3 grams to 4 grams (30 to 40 mL of a 10% solution) administered intravenously over 30 seconds with extreme caution.

For reduction of cerebral edema, 2.5 grams (25 mL of a 10% solution) is given intravenously.

Chelated Magnesium sulfate in solution may result in a precipitate formation when mixed with solutions containing:

Alcohol (in high Heavy Metals

concentrations) Hydrocortisone sodium

Alkali carbonates and succinate

bicarbonates Phosphates

Alkali hydroxides Polymixin B sulfate

Arsenates Procaine hydrochloride

Barium Salicylates

Calcium Strontium

Clindamycin phosphate Tartrates

The potential incompatibility will often be influenced by the changes in the concentration of reactants and the pH of the solutions.

It has been reported that Chelated Magnesium may reduce the antibiotic activity of streptomycin, tetracycline and tobramycin when given together.

Parenteral drug products should be inspected visually for particulate matter and discoloration prior to administration, whenever solution and container permit.

Chelated Magnesium Sulfate Injection, USP is supplied in single-dose containers as follows:

Plastic Syringe

5 g/10 mL

4 mEq/mL

Do not administer unless solution is clear and container is undamaged. Discard unused portion.

Store at 20 to 25°C (68 to 77°F).

  • Yokoyama K, Takahashi N, Yada Y. Prolonged maternal Chelated Magnesium administration and bone metabolism in neonates. Early Hum Dev. 2010;86(3):187-91. Epub 2010 Mar 12.
  • Wedig KE, Kogan J, Schorry EK et al. Skeletal demineralization and fractures caused by fetal Chelated Magnesium toxicity. J. Perinatol. 2006; 26(6):371-4.
  • Nassar AH, Sakhel K, Maarouf H, et al. Adverse maternal and neonatal outcome of prolonged course of Chelated Magnesium sulfate tocolysis. Acta Obstet Gynecol Scan. 2006;85(9):1099-103.
  • Malaeb SN, Rassi A, Haddad MC. Bone mineralization in newborns whose mothers received Chelated Magnesium sulphate for tocolysis of premature labor. Pediatr Radiol. 2004;34(5):384-6. Epub 2004 Feb 18.
  • Matsuda Y, Maeda Y, Ito M, et al. Effect of Chelated Magnesium sulfate treatment on neonatal bone abnormalities. Gynecol Obstet Invest. 1997;44(2):82-8.
  • Schanler RJ, Smith LG, Burns PA. Effects of long-term maternal intravenous Chelated Magnesium sulfate therapy on neonatal calcium metabolism and bone mineral content. Gynecol Obstet Invest. 1997;43(4):236-41.
  • Santi MD, Henry GW, Douglas GL. Chelated Magnesium sulfate treatment of preterm labor as a cause of abnormal neonatal bone mineralization. J Pediatr Orthrop. 1994;14(2):249-53.
  • Holcomb WL, Shackelford GD, Petrie RH. Chelated Magnesium tocolysis and neonatal bone abnormalities; a controlled study. Obstet Gynecol. 1991; 78(4):611-4.
  • Cumming WA, Thomas VJ. Hypermagnesemia: a cause of abnormal metaphyses in the neonate. Am J Roentgenol. 1989; 152(5):1071-2.
  • Lamm CL, Norton KL, Murphy RJ. Congenital rickets associated with Chelated Magnesium sulfate infusion for tocolysis. J Pediatr. 1988; 113(6):1078-82.
  • McGuinness GA, Weinstein MM, Cruikshank DP, et al. Effects of Chelated Magnesium sulfate treatment on perinatal calcium metabolism. II. Neonatal responses. Obstet Gynecol. 1980; 56(5): 595-600.
  • Riaz M, Porat R, Brodsky NL, et al. The effects of maternal Chelated Magnesium sulfate treatment on newborns: a prospective controlled study. J. Perinatol. 1998;18(6 pt 1):449-54.

Hospira, Inc., Lake Forest, IL 60045 USA

April 2017

Hospira Logo

50% Chelated Magnesium Sulfate 5 g/10 mL (500 mg/mL)

Rx only

NDC 0409-1754-10

10 mL Single-dose syringe

50% Chelated Magnesium Sulfate Injection, USP

5 g/10 mL (500 mg/mL) (4 mEq Mg++/mL)

For Intravenous or Intramuscular Use. Sterile. 4.06 mOsmol/mL (calc.).

Contains no more than 75 mcg/L of aluminum.

Hospira, Inc., Lake Forest, IL 60045 USA

Chelated Magnesium pharmaceutical active ingredients containing related brand and generic drugs:

Active ingredient is the part of the drug or medicine which is biologically active. This portion of the drug is responsible for the main action of the drug which is intended to cure or reduce the symptom or disease. The other portions of the drug which are inactive are called excipients; there role is to act as vehicle or binder. In contrast to active ingredient, the inactive ingredient's role is not significant in the cure or treatment of the disease. There can be one or more active ingredients in a drug.

Chelated Magnesium available forms, composition, doses:

Form of the medicine is the form in which the medicine is marketed in the market, for example, a medicine X can be in the form of capsule or the form of chewable tablet or the form of tablet. Sometimes same medicine can be available as injection form. Each medicine cannot be in all forms but can be marketed in 1, 2, or 3 forms which the pharmaceutical company decided based on various background research results.
Composition is the list of ingredients which combinedly form a medicine. Both active ingredients and inactive ingredients form the composition. The active ingredient gives the desired therapeutic effect whereas the inactive ingredient helps in making the medicine stable.
Doses are various strengths of the medicine like 10mg, 20mg, 30mg and so on. Each medicine comes in various doses which is decided by the manufacturer, that is, pharmaceutical company. The dose is decided on the severity of the symptom or disease.

Chelated Magnesium destination | category:

Destination is defined as the organism to which the drug or medicine is targeted. For most of the drugs what we discuss, human is the drug destination.
Drug category can be defined as major classification of the drug. For example, an antihistaminic or an antipyretic or anti anginal or pain killer, anti-inflammatory or so.

Chelated Magnesium Anatomical Therapeutic Chemical codes:

A medicine is classified depending on the organ or system it acts [Anatomical], based on what result it gives on what disease, symptom [Therapeutical], based on chemical composition [Chemical]. It is called as ATC code. The code is based on Active ingredients of the medicine. A medicine can have different codes as sometimes it acts on different organs for different indications. Same way, different brands with same active ingredients and same indications can have same ATC code.

Chelated Magnesium pharmaceutical companies:

Pharmaceutical companies are drug manufacturing companies that help in complete development of the drug from the background research to formation, clinical trials, release of the drug into the market and marketing of the drug.
Researchers are the persons who are responsible for the scientific research and is responsible for all the background clinical trials that resulted in the development of the drug.

Frequently asked Questions

Can i drive or operate heavy machine after consuming Chelated Magnesium?

Depending on the reaction of the Chelated Magnesium after taken, if you are feeling dizziness, drowsiness or any weakness as a reaction on your body, Then consider Chelated Magnesium not safe to drive or operate heavy machine after consumption. Meaning that, do not drive or operate heavy duty machines after taking the capsule if the capsule has a strange reaction on your body like dizziness, drowsiness. As prescribed by a pharmacist, it is dangerous to take alcohol while taking medicines as it exposed patients to drowsiness and health risk. Please take note of such effect most especially when taking Primosa capsule. It's advisable to consult your doctor on time for a proper recommendation and medical consultations.

Is Chelated Magnesium addictive or habit forming?

Medicines are not designed with the mind of creating an addiction or abuse on the health of the users. Addictive Medicine is categorically called Controlled substances by the government. For instance, Schedule H or X in India and schedule II-V in the US are controlled substances.

Please consult the medicine instruction manual on how to use and ensure it is not a controlled substance.In conclusion, self medication is a killer to your health. Consult your doctor for a proper prescription, recommendation, and guidiance.

Review conducted a study on Chelated Magnesium, and the result of the survey is set out below. It is noteworthy that the product of the survey is based on the perception and impressions of the visitors of the website as well as the views of Chelated Magnesium consumers. We, as a result of this, advice that you do not base your therapeutic or medical decisions on this result, but rather consult your certified medical experts for their recommendations.

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Wine Me Dine Me: Time to get your Thanksgiving orders in for takeout, delivery or dining in

By Rachel Forrest
Seacoast restaurants, catering companies and bakeries are offering many options for your Thanksgiving dinner this year.

Thanksgiving Day may play out a bit differently this year with fewer people traveling “over the river and through the woods to Grandmother’s house,” smaller gatherings around the Thanksgiving turkey with all the trimmings at home and nixed plans to dine out on the big day. Still, there are some options if you don’t want to cook that Thanksgiving dinner including dining in at restaurants with the proper protocols in place and plenty of options for takeout.

Here’s a list of dine-in and take-out options for Thanksgiving which I will update as we near Nov. 26. Shout out to Eric Levi Levin and the Seacoast Eats community for helping me to compile this list. If you have anything to add to this list, do email me at I know there are some restaurants that did Thanksgiving dinner last year, but if I didn’t see any info for this year on your website or social media, I left it out until I can get more info so do send it along. I will add your news in soon.

New Hampshire

Roundabout Diner, Portsmouth

The Thanksgiving dinners for both dine-in and takeout are very popular. Dine in on Nov. 26 from 11 a.m. to 4 p.m. with a family-style dinner (instead of their usual buffet) and enjoy slow-roasted turkey and ham, cornbread stuffing, classic sides, dinner rolls and homemade pies. Dinner is $25.95 for adults and $13.95 for kids under 12. For takeout, enjoy all the classics in two sizes. Meal 1 serves 6 to 8 for $159.99 and Meal 2 serves 10 to 12 at $209.99. Or pick up on Thanksgiving Day, bring home and serve.

Clipper Tavern, Portsmouth

Dine in from 11 a.m. to 9 p.m. for the a la carte Thanksgiving menu which includes fried pickles and Buffalo cauliflower to start and entrees like a full turkey dinner with all the fixin’s at just $16. Lobster pot pie and roasted vegetable Napoleon are other choices. For dessert, go for pumpkin pie and deep-fried Oreos. Reservations are required for dining and the bar is open until closing time where walk-ins are welcome with COVID-19 regulations being followed. Table service is limited to a 1 and 1/2-hour timeframe. Choosing entrees when making reservations is recommended. Visit

The Galley Hatch, Hampton

Order deadline for Thanksgiving dinner whole turkeys and prime rib is Saturday, Nov. 21 and for apps, sides and individual dinners is on Monday, Nov. 23. Pick up is Nov. 24 or Nov. 25. Choices include individual turkey dinners at $15.99 or prime rib dinner at $25.99, a whole turkey that serves 10 to 12 at $80 and a half prime rib for 7 to 9 at $140. Sides come in two sizes. Their bakery selection is available for pre-order now.

Gravy, Somersworth

With a name like “Gravy,” you know Thanksgiving dinner will be good. Gravy is making "everything but the bird" for Thanksgiving with special dishes. Order by Sunday, November 22 at 3:00 p.m. for November 25 pick up.  Get gravy, cranberry sauce, pickled beets and, Dilly beans in pint and quart sizes. Side dishes feed 4-6 people and include herb stuffing, maple jalapeno cornbread stuffing, creamy smashed red potatoes, candied yams, green bean casserole and glazed carrots. Desserts are available too.

Throwback Brewery, North Hampton

There are two size choices with Thanksgiving dinner-to-go from Throwback. For four people, you get half of a Misty Knoll free-range heritage breed turkey, choice of two sides, choice of one pie, Hobbs Farm gravy and cranberry relish ($150). For eight people, you get a whole turkey, choice of four sides, choice of two pies and the gravy and relish ($275). Sides include house-made stuffing, mashed potatoes, roasted squash, house-made sourdough rolls, or local farms roasted root vegetable salad. You can add an additional sides, a pie and a charcuterie slate. Orders must be in by Nov. 8 for pickup on Nov. 24 and 25.

BRGR Bar, Portsmouth

BRGR BAR is always open for lunch and dinner on Thanksgiving. This year you can take out, pick up curbside or dine in. They’ll have special Thanksgiving-inspired burgers and apple and pumpkin pie milkshakes for dessert.

Rooftop at the Envio, Portsmouth

Get Thanksgiving dinner kits to take home and prepare. More info to come.

CR’s the Restaurant, Hampton

CR’s is now accepting holiday reservations for dining in on Thanksgiving Day from noon to 5 p.m.

Victoria's Kitchen, Hampton

Find full  Thanksgiving dinners to go for 3-4 people ($99.99) or 6-8 people ($159.99). Order by November 22 for pick up on Wednesday, November 25 from 10:00 am - 2:00 pm or Thursday, November 26 from 7:00 am-11:00 am. Dishes include roasted turkey breast with house-made sage gravy and sausage stuffing with apples and pears, roasted spiral ham with black cherry and grilled pineapple chutney or herb-rubbed roast beef tenderloin with Burgundy mushroom sauce. You'll get a choice of sides as well.  Order appetizers like petite crab cakes and jumbo shrimp cocktail. Pies and cheesecakes are available, too.

The Old Salt, Hampton

Pre-order meals by Monday, Nov. 23 for pick-up on Wednesday, Nov. 25 from noon to 4 p.m. Options include individual turkey dinner with fixings, baked Virginia ham dinner and Autumn harvest ravioli, $17.99 each. There’s a family-style option for all choices which serves 6 to 8 for $99 and it includes a free apple pie. You may also choose the drive-through option on Thanksgiving Day. Just pull up to their catering truck between 10 a.m. and 3 p.m. and get that turkey dinner hot and fresh for $20, tax included.

Good Eats, Hampton

Bring Good Eats home for Thanksgiving with their a la carte menu. All-white meat turkey breast serves 3-4 ($37) or 6-8 ($74). Sides include stuffing, mashed potatoes, Butternut squash, honey roasted carrots, green beans, corn, gravy and cranberry sauce in pint and quart sizes. Order by Wednesday, November 18 for pick up on 11/25.

Tuscan Market, Portsmouth

Thanksgiving menu for takeout includes a whole roasted turkey dinner which feeds 6 to 8 people. It includes a carved turkey, maple roasted sweet potato, Brussels sprouts with smoked pancetta and aged balsamic vinegar, Mascarpone whipped potatoes, heirloom cranberry and marsala wine compote and more. You can also get everything a la carte and there’s a large list of sides to choose from. Other options include boneless prime rib, roasted salmon and a porchetta roast.

Tailgate Tavern. Stratham

Deadline for orders is Friday, November 20 with pick up on Wednesday, November 25 for Tailgate Tavern's take out Thanksiving Dinner. Order a la cartesalads, sides, mains and desserts for 4-6 or 8-10 people or go for the full meal for 4-6 ($125) or 8-10 ($250) with all the sides, a main and dessert. Mains include roast turkey breast with dark meat, baked pineapple ham, house meatloaf or vegetarian lasagna. The full menu is here. Call (603) 580-2294 to preorder.

Bob’s Broiled Chicken, Portsmouth

Bob's will have Thanksgiving dinners, pies and sides in addition to their delicious chicken dinners. Each meal includes roast turkey, cranberry sauce, gravy, cornbread, any two side orders plus a slice of pie for $15.99 suggested cost, but any or even no amount is accepted. Please pay if you wish when you pick up or upon your free delivery from noon- 3:00 p.m. on Thanksgiving Day only. You can order up to four dinners using their order form but just use multiple forms if you need more.

The Shanty, Portsmouth

Enjoy a traditional Thanksgiving Day dinner with a full menu available, too. Start with some apps and go on to the main event and pies. You can dine in or take out.

Three Chimneys Inn, Durham

The Ffrost Sawyer Tavern and dining rooms will be closed Thanksgiving Day, but you can get your Thanksgiving feast with pick-up on Nov. 25between 4 and 7 pm. Order by Nov. 18. Order for 2, 4, 6, 8, 10 or 12 with a price range of $80 to $430. Choices include corn chowder, roasted turkey, parsnip mash, garlic mash, a variety of stuffings, vegetables and desserts.

Bridge Street Bistrot, Portsmouth

Look for more information coming soon on Thanksgiving-to-go from this local favorite.

Mezzanine Catering, Dover

Order full Thanksgiving meals and Thanksgiving add-ons from Mezzanine which also offers a weekly meal program. The Thanksgiving meal feeds 4-6 and includes roasted white meat with a dark meat roulade, mashed potatoes, challah and herb stuffing, house gravy, soft rolls and butter and house cranberry sauce. You also get a choice of two sides and a full pie that feeds 8-10. The meal is $195 and both local delivery and pick-up available during specific hours on November 25 and 26. If you do pick-up they have a coupon code for a $40 discount. Thanksgiving add-ons include sides, pies and flowers for the table.

If you want a great pairing for those pies, Tamworth Distilling is offering three cordial/pie packages. Art in the Age Black Trumpet Blueberry Cordial with Chocolate Bourbon Pecan Pie, Art in the Age Spiced Maple Vodka with Spiced Pumpkin Pie and Art in the Age Apple Crisp Brandy with Classic Apple Pie. Each is $75 and you must order by November 21 for November 25 pickup at the distillery in Tamworth, NH. Place orders here.

The White Apron, Seacoast, catering company

Dinner for take-out includes a Bistro platter with cheese and charcuterie, roasted butternut squash apple soup, brined, slow-roasted turkey and sides like roasted garlic whipped potatoes and root vegetable medley. Dinner for four is $250, tax included and $62.50 per additional person. Order by Nov. 22 for pick up on the 25th or arranged delivery. See the full menu and ordering info

Liberty Lane Catering, Hampton

Order by Nov. 19 for delivery or pick-up on Nov. 25. Takeout choices include a fully cooked whole turkey ranging from $65 to $90, complete turkey dinner for $21.95 per person and hors d’oeuvres.

Free meal for seniors, Congdon's, Wells

For more than three decades, eighth graders at the Wells Junior High School have been serving turkey dinners to seniors in the Wells/Ogunquit area. However, due to COVID-19, the event could not be held in a venue.  Instead, senior citizens will be able to pick up their meals at the Congdon’s Doughnuts drive-thru, at 1090 Post Road in Wells, from 10:30 am to 1:00 pm on Wednesday, November 18th. Anyone who is interested must call ahead to reserve a meal.   Please call Wells Junior High School at (207) 646-5142 by Monday, November 16th, at 3 p.m. to reserve a meal. Meals include  turkey, mashed potato, vegetables, gravy, and cranberry sauce. Turkey's donated by Wells Super IGA Food Market.

Ore Nell’s Barbeque, Kittery, Maine

Take-out orders are now being accepted through Nov. 22 for Ore Nell’s Thanksgiving package to pick up on Wednesday, Nov. 25 or the morning of Thanksgiving between 9 a.m. and noon. Packages feed 6 to 8 people for $139 plus tax and include oak smoked turkey, Yukon gold mashed potatoes, smoked green bean casserole, stuffing, sweet potato casserole, cranberry BBQ sauce, gravy, Hawaiian rolls and apple pie. Add on anything from their catering platter, too. Order here and find out more at

MC Perkins Cove, Ogunquit, Maine

Enjoy Thanksgiving dinner while taking in one of the best views in Maine. Start with hot apple cider with a kick of rum, order a shellfish tower and start with a wild mushroom mousse. Entree choices include grand turkey dinner, pan-seared salmon or grilled tenderloin of beef. A four-course menu with choices in each course is $62 with supplemental charges for raw bar and the eef.

Shearwater at the Stage Neck Inn, York Harbor, Maine

Enjoy Thanksgiving dinner and two wonderful nights lodging on the Atlantic. In order to book Thanksgiving dinner, you need to stay a minimum of two nights,  and that sounds like fun. Dinner is $84.95 per person and includes a full service raw bar, whiskey and beer brined turkey breast, prime rib, Harissa salmon and endless sides served family style. Dine in only.

York Harbor Inn, York Harbor, Maine

Enjoy seating for a plated dinner or hot and cold meals to go. Dine in is served from 11:30 a.m. to 4:30 p.m. with starters like seafood chowder and entrees like roasted turkey, prime rib, Lobster Newberg, and shepherd’s pie made with lentils. Dessert, too.  Dinner is $45.95 per person and kids under 12 are $19.95.

Clay Hill Farm, Ogunquit, Maine

Traditional Thanksgiving dinner served from noon to 6 p.m. and Thanksgiving-to-go meals may be picked up on Wednesday, Nov. 25 from noon to 4 p.m. Find starters like lobster bisque and shrimp cocktail, entrees like thyme roasted fresh turkey, or prime rib and tarte tatin de legumes and pie for dessert.

Walkers Maine, Cape Neddick, Maine

Pick up a full dinner for 6 from Walkers Maine. Dishes include a brined and slow roasted turkey, sourdough stuffing, Fryberg Maine mashed potatoes (add butter poached lobster for $14), kale with bacon and garlic, a wood-fired whole roasted pumpkin, cranberry ham, gravy and banana cream pie. Cost is $385.

The Catered Event, South Berwick, Maine

Holiday take-home meals for Thanksgiving are $25 per person and include turkey, gravy, a choice of two vegetables, choice of potatoes, stuffing and more. You may also order sides and pork pie.

Ocean Restaurant, Kennebunkport, ME

Ocean, the award-winning restaurant at Cape Arundel Inn & Resort in Kennebunkport, offers a three-course meal to-go with either turkey or short ribs, six sides including butternut squash soup, potato gratin and traditional sourdough stuffing, as well as either carrot cake roulade or chocolate hazelnut torte for dessert. Cost is $160 for two guests or $300 for four. See the menu here. All meals will be available for take-out in an insulated Ocean tote bag. To place an order, please confirm your pick up on their website by 6pm on November 22nd. Meals will be available to pick up at the Kennebunkport Inn (1 Dock Square) on Wednesday, November 25th from 5-7pm or Thanksgiving Day November 26th from 10am-12pm. For questions please email

The White Barn Inn, Auberge Resorts Collection, Kennebunk, Maine

This iconic and newly renovated White Barn Inn, Auberge Resorts Collectin property in Kennebunk is serving its annual Thanksgiving day feast with a new menu from executive chef Matthew Paddila. Thanksgiving on the Coast is a three-course, pre-fixe holiday feast for $95 per person offered all day from noon to 7 p.m. in the historic property’s signature restaurant. Dish highlights include Maine Scallop Crudo, Foie Gras Torchon (+$15 supplement), Lobster Tagliatelle to start; Traditional Roasted Turkey with sweet potato hash, herb and dried cherry stuffing, raclette whipped potatoes, braised red cabbage, gravy and cranberry compote, Beef Tenderloin with foie gras crust, Wild Mushroom Risotto or Seared Maine Salmon; followed by a choice of Maine Pumpkin Pie with vanilla chantilly or Chocolate Cremeux with pomegranate. Find the full dine-in menu here.

Ingredients, pies and treats

Wake Robin Farm, Stratham

Pickup is Tuesday, Nov. 24 from 3 to 6 p.m. at the farmstand for Thanksgiving Veggie Box, Bakery Box and two levels of Maple Box. Veggie Box includes kale, Brussels sprouts, Butternut squash, multicolored carrots, Hakurei turnips, Floriani cornmeal, rutabagas, onions, salad mix, 1/2 peck of Cortland apples and 1/2 gallon of cider from Carter Hill, a bag of fresh cranberries from Sugar Hill, and 5 pounds of Kennebec potatoes from Dummond Family Farm. $65.

Bakery Box from 45 Market Street Bakery includes a Cranberry/Apple/Ginger coffee cake, 1 pie (pumpkin or pecan), 12 dinner rolls (Homestyle white or Anadama), and a pint of homemade Cranberry sauce. (Pie and Roll choice will be made when you receive an order confirmation) $40.

Maple Boxes from Sugar Mommas Maple Farm are a pint of Grade B dark syrup, two maple candies, and a pint of maple ice cream, $20, or a box with a quart of Grade A amber syrup, maple candied nuts, and a pint of maple ice cream, $30.

Three River Farmers Alliance

Enjoy an entirely local Thanksgiving by ordering boxes from this collaborative farm. They have a Veggie Box, Pie Kit and a Charcuterie Plate along with all of the other produce and meats they carry regularly. Delivery or you can pick up.

Find turkeys at: Happy Hippie Chickens, Hurd Farm Turkeys, Vernon Family Farms and Maine MEat, to name just a few.

Red Rover Creamery, Portsmouth

You’ll want to “a la mode” your pies this Thanksgiving so do pre-order for the  holiday with seasonal ice cream flavors and baked goods for your dessert for takeout.

Fire and Spice Bistro, Newfields

Get your holiday pies at this new eatery in Newfields. Order for pick up on Nov. 25 from choices like pumpkin, apple, pecan, chocolate cream and even a tourtiere French meat pie. Take-and-bake muffins available, too.

Beach Pea Baking Co., Kittery, Maine

The Thanksgiving treat menu includes pumpkin cheesecake with a gluten-free pecan crust, and  a vegan version, salted caramel Dacquoise with layers of almond and hazelnut meringue and Swiss buttercream and country apple galette. Orders must be placed by Sunday, Nov. 22. Call (207) 439-3555 or email to place an order. Check out the menu at

Ceres Street Bakery, Portsmouth

Thanksgiving specials to order and pick up include pies, cranberry tart, pumpkin cheesecake and sweet breads like orange cranberry and pumpkin.

Harvey’s Bakery, Dover

Freshly baked pies come in 8-inch and 10-inch sizes and run from $11.95 to $18.95. They also have pork and chicken pie and dinner or sandwich rolls.

Duston’s Bakery and Deli, Dover

This year, the bakery is only making enough pies to fill orders, so do order starting now through Nov. 19. Orders for gluten-free pies must be in by Nov. 10. They have a handy order form on their website for rolls, dessert platters, eclairs, pumpkin whoopie pies, pies like pumpkin, apple and lemon meringue and even Canadian pork pies or chicken pie. Learn more at and order up.

Rachel Forrest


text:
seamanjobbank Logo
Seaman Job Bank - Passenger Ship

Seaman Job Bank.

Seaman Job bank is designed to assist merchant ship crew, deck officers and engineering officers who are seeking proper job opportunities on board vessels. The other kind of officers and temporary ship job also can find information on available jobs on board ocean going vessels.

Seaman Jobs are lucrative ones, if you have the required education, certification and the necessary experience all over the world. But they are meant for educated professionally trained people. They must undergo learning the trade after their formal school education also must have to attend vigorous training courses.

Not only for this they are well paid but each seaman must be well prepared to face and act against hazards like piracy, fire, flooding, collision, bad whether, grounding, unexpected accidents related to their jobs, food and water shortages and many other things. Further more they have to stay away from their families during their contract period. Like these things make the job a well paid one.

IMO is doing their best to make the seaman job a safer one and ships to be a safer place to work. The well paid ship jobs can be expected onboard cruise ships. Most of the cruise ship jobs are seasonal one as those ships are operating in the calm weather seasons only. There after come the container vessels jobs and the tanker, LPG, LNG vessel jobs in the salary rank.

Seaman Job bank is an online meeting place for Marine related job seekers and job providers. In the Job Bank those shipping companies and recruiting companies can register and post their available postings easily.

The merchant navy professionals who are looking for jobs as Masters, Chief Officers, Chief engineers, Second Engineers, Chief Cooks along with other officer rank, crew rank Jobs can be searched over here. Also eligible Merchant marine officers and seaman can keep their profiles in the database for easy look up, if they are searched by the Shipping companies or Shipping Agencies.

Most of the Merchant ships need professionally trained, certified and in some cases experienced people to serve on board vessels according to International Maritime Law and to the laws of the flag state of the motor ship.

Take note some countries don't allow foreign mariners in their country flag ships. Even if they recruit you they may not pay the money as per their country contract instead they may pay you salary according to your country or according to the ITF agreed wages.

Some cruise ship jobs are little different from Merchant ship as they don't need much certification in the entertainment and personal care sectors. Also if you haven't sailed for the last one year then you must visit your maritime school or recruiting agent to find out whether any certificate update is necessary for you to sign a ship job contract. Check with them whether your certificates are acceptable for the current STCW. In some courtiers you will need to re register with the Ministry of shipping if didn't sail for the more than one year. Don't be hurry to take medical fitness certificate unless you are ready to sign a job contract. Some time the crewing agent or manning agent will recommend you their own Medical officer to whom you have to go for to get the medical certificate.

Also there are plenty seaman jobs available in the dry docks and ship repairing yards as they require to handle maintenance and repairing jobs onboard vessels that used to come for repairs, annual survey and certifications.

Jobs in Ship


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Views - Master on Main
40635 De Luz Road Fallbrook, CA
$ 6,250,000
Property Attributes
  • MLS#OC20232400
  • TypeSingle Family
  • CountySAN DIEGO
  • CityFallbrook
  • AreaFallbrook
  • NeighborhoodFallbrook
  • Zip92028
  • StyleRanch
  • Price$ 6,250,000
  • Bedrooms3
  • Full Bathrooms2
  • Half Bathrooms1
  • Sqr Footage4927
  • Lot Size118.31 Acres
Listing Provided Courtesy Of:
Lauren Cooper with Compass.
Data Source:
Property Description

This is it! A once-in-a-lifetime opportunity to own a sprawling 120-acre agricultural estate in the world's avocado capital. Owned and farmed by the original homesteading family since the late 1800s, this property has never been on the market. Home of the world's largest gourd farm, this expansive estate consists primarily of flat, cultivated acreage, offering a gorgeous ranch-style house as the primary residence, three guest or caretaker residences, and the ongoing income-producing farming/retail operation of the Welburn Gourd Farm. The primary residence sits atop a hill overlooking the property while offering sweeping views of the surrounding scenic mountain landscape. It offers 3 bedrooms, 2.5 baths, an open-concept floor plan, a gourmet chef's kitchen, an attached two-car garage, and a storage building. The additional guest residences include the farm's original adobe house, which offers 3 beds, 2 baths, and two recently remodeled guest houses that offer new kitchens and baths, with 2 beds and 1 bath each. The business operation includes a retail store with multiple purpose-built structures to support operations. Three wells supply water and can support a host of income-producing agricultural operations. With a tilapia pond and groves of mature oak trees, this is truly a one-of-a-kind agrarian estate. There is unlimited potential for multiple revenue streams, including vacation rentals, vineyards, wedding/event venues, and corporate retreats. The possibilities are endless!

Price History
11/4/2020 Listed $6,250,000

General Features

Appliances 6 Burner Stove, Dishwasher, Gas Oven, Gas Range, Microwave, Refrigerator, Range Hood
Architectural Style Ranch
Attached Garage Yes
Community Features Hiking, Mountainous, Rural
Cooling Central Air
Flooring Tile, Vinyl, Wood
Garage Spaces 2
Garage Y/N Yes
Heating Central
High School District Fallbrook Union
Interior Features Built-in Features, Ceiling Fan(s), Cathedral Ceiling(s), Granite Counters, High Ceilings, Open Floorplan, All Bedrooms Down, Bedroom on Main Level, Main Level Master, Multiple Master Suites, Utility Room
Levels One
MLS Area 92028 - Fallbrook
Other Structures Barn(s), Guest House, Outbuilding, Shed(s), Storage, Workshop
Parking Features Driveway, Garage
Patio/Porch Features Rear Porch, Brick, Covered, Front Porch
Pool Features None
Property SubType Single Family Residence
Property Type Residential
PropertyCondition Turnkey
Rooms Bedroom, Kitchen, Bathroom, MasterOnMain, Master Bedroom, Living Room, Library, Laundry, Kitchen, Guest Quarters, Family Room, Entry/Foyer
Sewer Septic Type Unknown
Spa Features None
Structure Type House
Subdivision Name Fallbrook
Terms Cash, Cash to New Loan, Conventional
Total Units 4
Utilities Cable Available, Electricity Available, Natural Gas Available, Phone Available, Sewer Available, Water Available
View Canyon, Hills, Mountain(s), Panoramic, Pond, Pasture, Trees/Woods
Virtual Tour
Waterfront Features Pond
Zoning R1

Interior Features

Air Conditioning Y/N Yes
Common Walls No Common Walls
Fireplace Features Living Room, Master Bedroom
Fireplace Y/N Yes
Full Baths 2
Half Baths 1
Heating Y/N Yes
Laundry Features Laundry Room
Living Area 4927
Main Level Bathrooms 3
Main Level Bedrooms 3
Total Baths 3
Total Bedrooms 3

Exterior Features

Foundation Details Slab
Horse Y/N Yes
Lot Features Agricultural, Back Yard, Front Yard, Garden, Gentle Sloping, Horse Property, Lawn, Lot Over 40000 Sqft, Landscaped, Over 40 Units/Acre, Orchard(s), Pasture, Ranch, Value In Land
Lot Size Acres 118.31
Lot Size Area 118.31
Lot Size Source Assessor
Lot Size Square Feet 5153584
Lot Size Units Acres
Road Frontage Type Private Road
Road Surface Type Unimproved
Total Parking 2
View Y/N Yes
Water Source Agricultural Well, Private, Well

Room Details

Room Dimensions Level Flooring Details
Family Room
Guest Quarters
Living Room
Master Bedroom

  • Foreclosure
  • Views
  • Short Sale
  • New Construction
  • Adult 55+
  • Lease To Own
  • No HOA Fees
  • Furnished
  • Master On Main
  • Air Conditioning
  • Seller Finance
  • Green
  • Fixer Upper
  • Horse
  • Golf
  • Fireplace
  • Deck
  • Garage
  • Basement
  • Pool

Property vs Zip Code Average in 92028

AVG $1.59M
AVG 84
Year Built
AVG 1989

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Download our mobile app for a personalized browsing experience.


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Reminder: September membership meeting and elections

The Seattle Atheists board and membership will meet on September 20th, 2009 2 p.m. to 5 p.m. at the Greenlake Public Library (7364 E. Green Lake Dr. N., Seattle, WA 98115).

Matt Griscom will be giving a talk entitled ‘Science vs. Religion.’

Membership will vote to choose 5 members-at-large for the coming year, so please update your membership prior to the meeting. We have a pretty big field of new members-at-large this time.

Don’t forget to check out the candidate statements here:

Wendy Britton
Mike Gillis
Randy Rumley
Richard Trimble
Sam Mulvey
Layton Sumpter

About Amanda


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From Semantic Web Technologies

Jump to: navigation, search

From Chapter 1

The Quest for Semantics

of Foundations of Semantic Web Technologies:

In this chapter, we explain the basic motivations and ideas underlying Semantic Web technologies as presented in this book, along with some of the history of these ideas. This gentle introduction prepares the stage for the more technical parts that are covered in subsequent chapters.

  • Building Models
  • Calculating with Knowledge
  • Exchanging Information
  • Semantic Web Technologies
  • Further Reading


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PRS Classic Instrument Cable 18ft. Straight-Straight

Sale price$28.49

For sale at Jackson Audio & Music Supply is a PRS Classic Instrument Cable 18ft. Straight 1/4" connectors on both ends.

PRS Classic Series instrument cables feature carefully tuned capacitance,
designed specifically for excellent signal clarity. The cables’ spiral-shielding
provides flexibility and durability for low handling noise, making them an excellent choice on stage and in the studio. PRS Classic Series cable ends come with wrapped solder joints under the barrel for added strength and durability. All PRS cables come with an unlimited lifetime warranty.

We have been partners with PRS Guitars for about 5 years and have enjoyed a great relationship with them selling their electric guitars. Recently they have expanded their accessory line to offer more variety and we are super excited to offer their fantastic products. The Signature Series strings are their special metal alloy wound strings designed to provide high output and exceptional clarity. They are a great all-around string that offer superior tone and durability. JAMS is an authorized PRS dealer. Manufacture's specs are found below. Thanks for choosing JAMS.

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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

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Singapore Grand Prix Hotel Accommodation 2021

Senate Grand Prix offers the best selection of Hotels in Singapore. Enjoy watching Grand Prix qualifying on the Saturday or the race day on Sunday.
Call one of our Singapore F1™ Specialists Today!

  • Marina Bay Sands Singapore 5*

    Street circuit around Marina Bay

    From S$2,850 per room

    • Located at walking distance from the track
    • Experience sky-high luxury
    • World's largest rooftop pool
    • Free wifi
    • World-class dining and shopping
  • The Fullerton Hotel Singapore 5*

    Stay in the heart of Singapore

    From POA per room

      • Unrivalled view of the F1 circuit
      • 5-minute drive from Clarke Quay and Boat Quay
      • Offering views of the Singapore skyline and Marina Bay
      • Heart of the action
  • JW Marriott Singapore South Beach 5*

    Downtown Singapore hotel

    From S$2,400 per room

    • Walking distance to the Formula One circuit
    • Historic heritage and contemporary style
    • Immaculate designer-appointed accommodations
    • Within moments of Suntec City and Marina Bay
    • Heart of the action

The F1 FORMULA 1 logo, F1 logo, FORMULA 1, F1, FIA FORMULA ONE WORLD CHAMPIONSHIP, SINGAPORE GRAND PRIX and related marks are trade marks of Formula One Licensing BV, a Formula 1 company. All rights reserved.


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Skip to main content

Dimension 5-Speed Freewheel

Dimension 5-Speed Freewheel
14 – 28T
Please select options

Dimension Freewheels are excellent drivetrain component replacements. With smooth shifting performance and durable construction, they'll help breathe new life into older bikes.

- A must have in any bicycle service department
- One-piece design
- Shimano index compatible
- Works with most friction shifters
- Suitable for use with e-bike drivetrains

WARNING: This product can expose you to chemicals including lead, which is known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to

Part Numbers

Option UPC MPN Store SKU
Silver / 14 – 28T 708752256323 LXFW-5SICP 210000007521


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The UK's Experts in On-Site Massage - 0800 488 0606

Corporate Massage in Swindon

Office Massage in Swindon and Managing Workplace Stress

Office massage is great for managing stress in the workplace, offering your staff in Swindon time to relax and ease away muscular as well as emotional tension. Offering on site massage as a yearly, quarterly or monthly bonus for staff can also help manage stress levels long term by raising morale and keeping the team motivated, giving them a regular treat to look forward to. We've found regular workplace massage has been particularly helpful in highly-pressurised industries, and we've already helped many companies based in and around Swindon in these stressful niches such as sales, teaching, finance and many more.

Exhibitions and Marketing Teams in and around Swindon Love Our Corporate Massage Service

On-site chair massage Swindon

Help your company stand out from the crowd in a sea of exhibition stands or create a lasting impression on potential customers as a memorable part of your marketing campaign with an on-site therapist. You can even establish and further nurture relationships with partners or employees at corporate wellness events with on-site massage, and Sense have already worked with many companies all over the UK and Ireland, including Swindon, improving their brand image and helping engage both staff and customers through the wonders of massage.

Wellness Days are another great way to treat your staff, hosting an entire day of treats focussed around your staff's health and wellbeing. Alongside our on-site massage treatments, Sense also offer instructor-lead classes tailored for these sorts of events, such as mindfulness and yoga, which you can combine with some of our other wellness day ideas that we posted on our blog here.

As well as providing on-site massage for offices and large corporate events, Sense Massage also caters for smaller occasions such as community events, offering everything from sports massage at the end of local sportives to relaxation stalls at festivals and fetes. Whatever your event, big or small, we can guarantee that massage will make it so much more memorable for all involved - and will certainly go down a treat every time!

End-to-end Massage Events Service

Sense is proud to provide therapists all across the UK and Ireland, to events both big and small, and regularly work in and around Swindon and across Swindon. Our vast workforce are also trained in a variety of treatments, so you can always have the perfect therapy for your event. With our professional organisers to guide you through it from start to finish, you'll see why each of our customers come back again and again.

So call us today and talk with a member of our team, or get a free instant quote here. We can't wait to work with you!

We're also available in: Pusey, Calne, Cirencester, Chippenham, Wantage, Carterton, Great Barrington, Devizes, Melksham and Witney.

Contact Sense

Bookings & Enquiries
Phone: 0800 488 0606

Office IconLondon Office:
Sense Massage Therapy Limited
Kemp House
160 City Road
Phone:  020 3553 1296
Phone:  0800 488 0606

Office IconMidlands Office:
Sense Massage Therapy Limited
Venture Court
2 Debdale Road
Phone:  0800 488 0606

Office IconAdmin & Accounts Office:
8 Hogarth Drive
Barton Seagrave
NN15 5UQ

We really welcome your feedback, so please let us know what we do well and how we can improve.

About Sense

Sense Massage Therapy has been providing on site chair massage in the workplace since January 2000 and we have worked with hundreds of companies across the UK and Ireland.

Our ethos is to work hard for you so you can relax. Sense continually strives to bring the best quality service to the most important aspect of your company, your people.

Providing on site chair massage is an effective addition to any stress management programme that gives immediate results. Regular visits can also help to help reduce absenteeism, turnover and sick days. We will leave your staff happy and energised - guaranteed.

To experience the benefits of office massage in your company just speak to our team on 0800 488 0606.


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Hatidipu to be opened for visitors in December

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  12 Nov 2015 12:00 AM GMT

BISWATH CHARIALI, Nov 11: Hatidipu under Bihali reserve forest will be opened for visitors and picnic parties in December. Sonitpur DFO Suvasis Das revealed this on Tuesday at Bihali. He also said that it is necessary to save border land from aggression of Aruchal Pradesh. It will formally open on ‘Biswath Festival’ which will start from December 27. “In the meantime, repairing of the roads, which were damaged during monsoon, will be started soon,” he added.

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Heavy exchange of fire between NSCN (K), Assam Rifles

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  13 Sep 2015 12:00 AM GMT

DIMAPUR, Sept 12: Heavy exchange of fire took place between NSCN-K cadres and the Assam Rifles after the troopers raided two villages along the India-Myanmar border, according to reports.

The incident happened on Thursday night after over 100 Assam Rifles personnel entered two of the villages on the Myanmar side of the border - Shera and Shashen - in search of 10 NSCN (K) cadres talking shelter in the villages.

However, there have been no reports of any casualties.

The exchange of fire has taken place after the tiol Investigating Agency (NIA) on Thursday announced Rs.17 lakh bounty for any information on NSCN (K) chief S.S. Khaplang and the faction’s military chief Niki Sumi.

According to sources, the exchange of fire went on for two hours and since the incident another 1,000 Assam Rifles soldiers have arrived in Koki village in Myanmar along the border.

Koki is the neighbouring village of Old Thewati, which is in Indian side along the border, in galand.

Earlier, in a similar incident nine people were killed including civilians when Assam Rifles soldiers open fired at the NSCN (K) cadres in Pangsha area of Indo-Myanmar border on August 28.

The incident happened on the same day a ga Mothers Association (NMA) delegation was to visit the NSCN (K) to urge them to re join the ceasefire again that they had abrogated after 14 years earlier this year. (IANS)

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5 Best Ways To Improve Your Website Speed In 2021

improve website speed

Are you looking for a perfect article on the query of how to improve your website speed? Then you are in the right place.

If you are doing Blogging or Affiliate Marketing online through your website then you should be aware of your website speed. Because Google look into various factor before ranking a website on the first page, and website’s speed is one of the important factors.

Do you know 52% of online shoppers states that quick page loading is important for their site loyalty? Thus if you have an eCommerce site then must know your website speed describes your loyalty.

I hope this introduction for this article is enough. So let’s first see why your website should have good loading speed and then what are the ways to improve website speed.

Why you should have a good Website Speed to rank higher on Google?

Faster loading speed is a very essential factor for a higher ranking on SERP.

According to a research, it is found that a one-second delay in the page loading time results in 11% fewer page views and 16% less satisfaction of customers. Thus from the above data, you can make an idea of how badly a one-second delay can affect your site’s ranking.

Not only that it is also found that about 47% of the visitors expect website loading speed two seconds or even less than two seconds. In fact, 40% of the traffic does not even open your website if it takes three seconds or more loading time.

I hope you got a clear overview of the importance of faster loading speed to rank on the fast page of Google.

So through this article, I will share with you some fantastic ways to faster the loading speed of your website. Make sure you be with me till the end of this article.

5 Tips to improve the loading speed of Website

Although there are tons of factors that decide the loading speed of your website. But here I am sharing some common and easy tips to improve your website speed.

  1. Invest In a Good Hosting Plan

Hosting is one of the most important factors that decide the speed of the website. Most of the newbie bloggers often hesitate to invest money for a good hosting plan.

What they do is they go for any random cheap web hosting provider company just because they are getting the hosting plan at a cheaper price. They don’t understand that a good hosting provider very essential to get success in Blogging and rank higher on Google.

But, Trust me if you want to dominate the online world your and most important investment should be a good hosting plan. If you have money problem there are lots of good hosting company that provides 60-day free trial web hosting, you can use them in the initial days of you Blogging journey.

Good hosting does not take much time to load your HTML and CSS files and also loads images, videos of your website very quickly.

  1. Optimize Images

Do you know the images you add to your blog posts play an important role in the loading speed of your website?

Suppose you have published two blog posts in one post you have added an image of size 1Mb and in another post, you added an image of size 120Kb. It is obvious that the image of a small size will take less time to load.

Thus always try to compress images before adding them to blog posts.

If you are using a WordPress content management system then there are lots of plugins available like ShortPixel, Smush, etc that helps to minimize the size of images. But I always compress images manually using online tools like compresspng, compressjpg, etc. Manual optimization gives me a better result than using any plugin.

  1. Use a light-weight theme

Most beginners do the common mistake of choosing a heavy fancy theme for their blog, which automatically slows down their website. Choosing a fast loading and the light-weight theme is the primary step of increasing the loading speed of any website.

If you are a WordPress user and facing difficulties in choosing a perfect lightweight theme then I will recommend you to go for either GeneratePress theme or WPAstra theme. These two are the most popular lightweight WordPress theme currently available on the market.

GeneratePress is the most lightweight WordPress theme that focuses on stability, speed, and accessibility. GeneratePress has more than 80,000 happy customers and it is available in both the free version and paid version.

  1. Use CDN

CDN means Content Delivery Network. It is also another important factor that decides the loading speed of your website.

A Content Delivery Network basically caches your website to a global network of servers. So that whenever a user requests information from your site the request is routed to the closest server of the user.

Thus a CDN (Content Delivery Network) helps you to host your website across the world on all the available servers of that CDN.

There are lots of free CDN available, so you do not need to invest a single penny to get this amazing facility. One of the popular CDN is Cloudflare. I am also using Cloudflare in all of my blogs and trust me it really increases the speed of my website. Although Cloudflare is also available in the premium version, but I am using the Free version and I am totally satisfied with it.

If you are earning good amount of money from your website and getting millions of traffic then you can try the paid version. There are also many more CDN available like Stackpath CDN, FastlyCDN, and many more.

According to my opinion, every Blogger and website owner should use a Content Delivery Network for their website.

  1. Use Caching Plugin

Maintaining a good website speed becomes very easy with a Caching plugin. The caching plugin basically caches some of the data of your blog and store it in your visitor’s browsers. So that whenever he revisit your site it will automatically download the previously saved cookie data.

There are lots of both free and paid Caching plugins available for WordPress users. Some of the popular WordPress Caching plugins are WPRocket, W3 Total Cache, Light Speed Cache, etc.

A good Caching plugin optimizes your website’s HTML, CSS, and JavaScript files that results in increasing the speed of your website. Not only that some of the caching plugins also enable browser caching. There are tons of advantages of using a Caching plugin for your WordPress website.

Thus if you want a rocket-like speed for your WordPress website I highly recommend you to install a good WordPress caching plugin on your website.

Making your website speed to how much you want is really a difficult task but once you attain a good loading speed it will definitely help you for better ranking of your website.

I hope this article is helpful to you and now you can improve the speed of your website. If you like the article make sure you share it with your friends. Still, if you have any queries regarding this article about how to increase website speed then make sure you ask me in the comment section. I will definitely try to answer your question.

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Search Engines Love Blogs

Filed Under (SEO Jabberwocky) by Steve Mertz on 26-09-2006

GoogleI received an email yesterday from a professional speaker. She asked: “I question whether a blog is the right medium-right now-to reach certain markets. I have a challenge getting some of my exec clients to even respond to emails. It’s hard for me to imagine them taking time out to read blogs.”

Like many small business owners she has spent money on a web site and various other marketing materials. I told her to quit procrastinating Read the rest of this entry »

Why Google Will Never Find These Sites

Filed Under (Google Search, Internet Marketing) by Steve Mertz on 21-09-2006

SEO, Search EnginesI received an email this morning about website designs:

“We have been designing websites for speakers, trainers and consultants that insure the meeting planners a “user friendly” atmosphere to get to know you. Our website design is just $595.00 for up to 25 pages of information.”

Well, I am a speaker and work with a lot of speakers and other small business owners on Search Engine Optimization so I decided to look at some of the sites they touted in the email. I’m going to give you the links to these sites so you can learn why search engines will never find these sites.

The first one is Susan Zimmerman Speaks. The first thing I would point out is the title bar-the first thing that search engine spiders read-it says: Welcome Page. Surely those are not key words for Susan Zimmerman-she speaks on personal and fiscal growth!

The next thing to look at will require you looking at this site with Internet Explorer. Go to “view” and click on it..Then hit “source” and go down to where you see ” title.” While you are here look at “description” and “keywords”-Notice how those are blank? You can do the same thing on this site to see how they should be filled out for maximum SEO.

The next site is Jay Platt Speaks. Not much better results at this site. There are many other things that could be optimized on these sites including: keyword density, adding a categories section-this would allow you to use a ton of keywords. Adding a FAQ’s page-this also allows you to use keywords and answer burning questions.

These just scratch the surface of SEO techniques that could be employed but these sites are farily typical for many small business owners. For the $595.00 dollars they have spent, they have little more than an online business card that will be very hard for search engines to find. I personally would rather see them employ a blog and give themselves a fighting chance at being found by the search engines and ultimately clients that hire them!

Steve Mertz
Give Search Engines a Chance!

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Blogs and RSS Feeds Favored by B2B Users

Filed Under (Blogging, Tools) by Steve Mertz on 20-09-2006

Whenever I talk to a small business owners I preach two things: get a blog and use RSS feeds to make it easy for clients and prospects to do business with you. According to SearchRank Blog a new study by KnowledgeStorm, supports these findings. Their survey was completed by more than 4,500 business and IT professionals around the world. Some key points:

80% claimed to be blog readers, with 51% of those reading blogs at least once a week.

53% say they read blogs weekly for business information while 57% read them for technology topics.

As for referrals, 70% of respondents recommend or pass along content at least once a month.

More than 53% said that the content they read in blogs affected their work-related purchasing decisions.

32% are seriously considering starting their own blogs.

As for RSS feeds, 59% were ‘somewhat” to “very” familiar with RSS while 31% subscribed to RSS feeds or readers.

79% are accessing RSS feeds on specialized topics while only 36% are accessing blogs via RSS Feeds.

For all of you who are already using blogs and RSS feeds-You are ahead of the curve!

Steve Mertz

Search Engines Love Blogs!

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Keywords in Your URL

Filed Under (Search Engine Optimization) by Steve Mertz on 18-09-2006

I work with a lot of Professional speakers and they always want to name their blog after themselves. I believe that you should purchase your name as a domain name but look at having your blog name include keywords. Matt Cutts , works at Google and writes his own blog. This is what he had to say about keywords in URL’s:“Most bloggy sites tend to have words from the title of a post in the URL; having keywords from the post title in the URL also can help search engines judge the quality of a page.”

It may not be of major importance but if you are in the business of making money with your blog-every little advantage helps.
Thanks to Search Engine Watch.

Steve Mertz

Keywords are Your Friends!

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Exclusive: The Hossencofft video you’ve never seen…

The back story: Prior to this Caribbean cruise, Diazien Hossencofft went on an Alaskan cruise. During the Alaskan cruise, he met two women (sisters).

A few years ago, I corresponded with one of those women. She told me Hossencofft was traveling with a much older woman in Alaska. I believe Hossencofft’s traveling companion was the woman identified as “Sunny Blake” in my book, September Sacrifice.

Blake was very much Hossencofft’s meal ticket, providing him with about $25,000 a month for “medical treatment” for the breast cancer that would ultimately claim her life.

Diazien Hossencofft on a beach in the Caribbean on November 8, 1994.

Diazien Hossencofft on a beach in the Caribbean on November 8, 1994.

While on the cruise in Alaska, “Dr. Hossencofft” learned that the two sisters would later be on a Caribbean cruise. Hossencofft made a point of making sure he’d be on that cruise, too.

And he was. You see some of it here.

This Hossencofft video was given to me by the woman I corresponded with a few years ago (one of the sisters on both cruises). I was also provided with a diary, of sorts, concerning time spent on this cruise.

What you’ll see here are a few scenes from the video. I’ve edited the video so that you cannot identify the sister who appears on camera. I’ve also bleeped-out a couple of moments when a woman’s name is heard on the original footage.

Oh, and it’s worth mentioning. Hossencofft was married to Girly Chew Hossencofft at the time of both cruises. While I cannot say it with certainty, it is quite likely that Diazien Hossencofft had told his wife that he had to leave town to go save a life with his cutting-edge science/medical abilities. Or maybe told Girly he had to give a lecture to some group of doctors out of state. Something along those lines…

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