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Tuesday, April 25, 2017

As seen from the BYB

It's a rainy Anzac day in the nation's capital and not fit for outside riding. So it's exercise bike time which, as it turns out, is not that fun. The saving grace is I watch tellie on the laptop.

Getting outside on a nice day on the BYB is deeply cathartic; you feel stress and fear blown from your body as you sail through the air.

Occasionally you see some kewl things.

I have seen:

The autumnal leaves cascading from trees as I rode ala the third act of Excalibur

A shorter, stouter Seth Rogan; and

Julian Assange.

The last one was a shock given his purported self-imprisonment in the embassy of Ecuador but there you have it, walking fancy free in Canberra.

I hope he doesn't get droned while he's here.

Sunday, April 23, 2017

Epic Cook Off

I had an Epic Cook Off—in title case so I can intialise to ECO. It was sparked by a casual mention of a topic and it cut straight through my ego defence and I lost it; I had fight AND flight. I ended up crying in the street and it took about an hour to come down from it.

Fully ghastly. I had to have a couple of drinks and a shower to take the edge off; my top was soaked from rage and scare sweat.

I loathe that I had an ECO—it's been a while since I had one. But treatment brought up a whole bunch of the sads and the topic lanced through me like one of my sperm splitting an ovum

I'm going to be better about dealing with it and am thinking of ways to meaningfully resolve it.

Fucking childhood horrors. WHAM! All of a sudden you're back the fuck in it.

Unwellness for no win.

Friday, April 21, 2017

Pringle fights back

A shard slipped between my top front teeth and sliced into the webbing of my gum. It fucking hurt. I had to douse the shard in pepsi to remove it.

I don't like food that fights back.

Did not freak

I have PTSD and one of my triggers is loud and unpleasant noises.

There's tree lopping happening. The noise is monstrous. I stood outside the shed and bathed in it, getting used to it, until I'd had enough then calmly got earphones and distanced myself. My tolerance for this audio shit has increased; it is not forcing me to flee. I have protection on but can still discern it but the discernment is not causing the trigger to pull.

I am astounded at what I can cope with now. Past me would have fled gibbering up the street. Now me is having coffee and is about to eat some hot cross buns.

Recovery progress for the win.

Wednesday, April 19, 2017

Big helicopter

Me---"I may be a big person with big problems but at least I have a big helicopter!"

theboy---"You don't have a helicopter."

Monday, April 17, 2017

BYB to the outer limits

thewife fixed the gears so I took the BYB for a super ride. I went to a part of town I've never been to and followed a path to see where it ended; puffing lightly as the bike and I forged up a hill.

The path ended at the literal edge of town, in a paddock with the freeway a short way away. I furtled back, zipping through yet more streets I have never been in before.

Then I got some Pringles for the chickens. Because I love them and I love feeding them Pringles.

The BYB; exercise now featuring actual fun.

Sunday, April 16, 2017

BYB goes deep

The BYB is mostly good---save for the gear chain slipping---and I've been riding it out and about my neighborhood. Today I went out farther than I've been and zipped about places I've only experienced walking or driving.

It was zen; the riding, the breath, the wind and the speed.

BYB is a pleasure machine.

Wednesday, April 12, 2017

Inside and out

I'm suffering abdominal spasms. I can see my stomach ripple ... then moments later my guts ripple as well.

It is eye watering.

I don't think I had dairy but it's similar to that kind of discomfort.

Rippling guts, inside and out, make it hard to sleep. So I'm distracting myself with a biography of Charles Manson.

He was full of shit and wind, too.

Yet another early morn in bloat land, population me.

Tuesday, April 11, 2017

BYB pending

BYB got fixed but has a knock and needs a tweak. So I had to ride the exercise bike. It sucked. There's been a reorg in the shed and there was a white plastic bag with Christmas lights where one of the battery operated strands was on. I kept riding as I sorted through the bag to find which strand was operated by what pack. It took 700 metres and one and a half sessions clicking switches until I found the right one.

Some of the lights had snow crystal surrounds of hard pointy plastic. They dug through the bag and into my chest.

It was both painful and a little weird.

Come back, BYB.

Saturday, April 08, 2017

BYB de-rezzed

I de-rezzed it by snapping the chain again. This after having had the chain come off five times.

But, after it snapped, the electric motor still worked and I zipped along at a tasty clip and thrilled at the journey. I got more shout outs from people I passed who were excited to see the BYB.

And why not? It's most exciting.

Hopefully the BYB will be re-rezzed and off I'll go at a tasty clip. At one point I got about a kay and a bit before the chain came off and it was a glorious kay and a bit; heart pumping, legs pumping, wind thumping.

The BYB will be back and I will get the fuck back on it.

My mother was confined to a scooter—never a trolley—for the last decade plus of her life. But it had a decent speed to it. She scared people when she was in the old arcade, which had a down slope about a 120 metres long with a light dog leg, as she'd fire down there at max speed as she barked "coming through" in clipped British.

I get the appeal. To go from no legs to mobility, even if artificial, is sensuous; you delight in experiences you'd thought lost. Riding a bike in the open air on a nice day is insanely great. And now I've tasted it I want it again and again and again.

All those years of tormented bike riding in a shed muscled up my legs for getting mobility back with the BYB. I'll still use the exercise bike on those days I can't ride or when the BYB is out of action. But if the weather is clement and the BYB is free then the BYB for exercise it will be.

Outdoor cycling; after near twenty years of not doing it I'm back and this time with electro-mechanical assist.

Technology enhancing quality of life for the win.

Friday, April 07, 2017

BYB is rezzed

The BYB was fixed. I watched it happen from the back of a decaying wooden rocking horse out in the carport. The chain was a link too long so the new one was shorter. The frame of the bike had to be lengthened a tad to make it nice and tight.

The repair dude was dressed in typical nothing-to-imagine biking Lycra so that answered the "do they wear it when not biking?" question. He turned out to be a fellow hippie, those whose hips are now half or all machine, and we swapped battle stories of suffering then recovery.

I took the BYB for another test run and ended up in a place I've never been in the near ten years in this part of town. It was beyond my walking range from when I walked so off I went up a mild hill into places unknown. The path ended at a mighty tunnel with a bush trail beyond.

Battery low from wielding my form I furtled home. Only once did the chain slip and I got it back on with the first attempt.

It is insanely great to experience my surrounds in relative comfort and at speed. Before when I walked I was always in pain. On the bike it hurts now and then, but only a bit and not for long. Slow and yuck has given way to nimble and not.

Pocket litter

I ate an eyelash
It fell into my cereal. It was either eat it or fish it out. I don't have the dexterity to fossick for follicles so I ate it. But I swallowed it without biting so I don't know what it tastes like. Chicken hair?

Killed the chain on the BYB
The chain kept slipping off and eventually snapped. I had the bike on its side then back up multiple times in attempting to get the chain on but failed. Then the snapping happened. I was frustrated and had a light yell but then got over it. At least the electric motor still worked and I was able to get back home. The BYB is so much more fun than riding an exercise bike; that's pure drudgery.

Hooray for capability gain! Boo for capability loss.

I played Lego
I helped build a kewl base for criminals who reused blocks from a police station set. Now that's sticking it to the (plastic) man!

In our house the police are the "p'po".

Trump gives me the dumps
The whole Trump thing makes me sad. Each day when I wake I hope I'll swipe on to see he's resigned. The job is beyond him; he's had his fun winning office but he doesn't seem to be enjoying the doing part---and neither is anyone else enjoying his doing. He either doesn't do it right or doesn't do it at all.

My suspicions were aroused of his lackadaisical attitude to actual governance by the solicitation by Trump from Fabio on the romance novel portrait model's view who would make a good Secretary of State.

And that happened before he took office; before!

This wrong trouser of time sucks hairy balls. Hey, if balls are your thing then go (those) nuts; but I am presuming it's the hair that's the core of the issue what with pubes itching at the uvula.

Trump's presidency is big hairy ball sucking for everyone; everyone---even him.

And I am betting his nasty manky man carpet in no way matches the gilded, combed over drapes.

Wednesday, April 05, 2017

Born to be mild

I took the BYB out for a ride---wearing tracksuits pants and thus using them for actual exercise.

I went along the paths I used to tread years before when I walked for exercise before shredding my hip ... from walking for exercise.

I know; what a fucked thing.

But there I was on paths trod before and instead of painful walking I was zipping along on the bike in comfort and blissed out on the rush of wind on my face. I ended up at the top part of the suburb then onto a bike path for the shops, cruising at 30 kph from the slope and gentle terrain.

That's when the gear chain slipped off.

The electro-mechanical chain was still on and still got to the shops. Then after shopping I crouched low to fix the chain. The squatting was deeply awful and my tremble-hands added to the challenge but I was able to actually do it---me with minimal dexterity and agility both.

With glee I glided home, with downhill taking me a third of the way without power or pedal applied.

Later the gear chain slipped again and a tradie with his two kids stopped to give me a hand, dropping to his stomach on the ground to get at the problem.

I took theboy for a ride to a playground for spaceships and aliens then zipped home again. A couple of kids were encountered there and back who called out love for the BYB.

In every computer game I've played having a power or item that gave you speed was always a prime desire; speed gives you an edge and in combat games is a force-multiplier.

I force-multiplied my life with the BYB.

Tuesday, April 04, 2017

Anchorman sadness

We've been introducing comedy movies we love to theboy. On Sunday I showed him Anchorman.

He loved it---right up to the part where Baxter the dog gets punted off the bridge

He cried for the rest of the movie. I told him Baxter was okay and returns to save the day but he was on a jag and couldn't help himself. He still found the movie hilarious---he loved Brick the most---but he'd be laughing, stop, then cry again.

I have PTSD. The sound of a child crying is a reaction trigger.

But I was committed to the movie and him seeing it so I steeled myself through it and experienced the almost same journey of happy--sad--happy--sad.

That's life with a psychological injury; life still happens and you have to deal with its impact on your injury.

Monday, April 03, 2017

Various things

BYB is grouse
Apart from the gears not quite gripping if you stop pedaling in third the BYB is going great guns.  I took theboy to school in the back cargo basket and we zoomed along. His weight makes the ride more stable. Later I took it for a ride up paths in the hills then enjoyed speeding down said hills---something I have not done in a decade or more. You get up a sweat and it can be grueling on hills but so far I've not had to rise in the saddle---something I cannot do with a decaying right hip.

I've gone from limited mobility to lots and it's most awesome---the to school ride was a peak experience.

The challenge
It was Sunday and I laid down a challenge of sing talking until thewife got home. A beat after accepting the challenge he yelled, and not sing talking it, "I'M OUT!" ala Kramer in the masturbation challenge in Seinfeld. I laughed long and loud.

Rattled awake
I was on deck in the morning and got woken up by a rapid series of taps. It was startling. "You're supposed to be looking after me." I'd set an alarm but was brutally woken 38 minutes early. Afterwards I had to wait for my cleaned pajamas to dry before heading back to sleep for two hours at noon. I dreamed about Hemingway.

It was quite the day.

Saturday, April 01, 2017

Big Yellow Bike stacked

It was on the second shakedown cruise of the Big Yellow Bike, for I have named it thus as opposed to just describing it, that the stack happened. I tried to take a turn at an angle from a car-carved road through grass and there was a contributing divot twixt grass and pavement. I had all but stopped when the toppling happened and it was slow enough that I could consciously enjoy the trip but physics was such I could not do a thing about it.

I scraped my palm heels and tumbled over onto dirt, rock and green but apart from numbness in my left hand and a sore shoulder I was okay. The bike basket got dented, the clip on never-used solar bike light snapped off and my warning bell split into its component parts and I had to work out how to put it back together. The BYB got scuffed up as well.

Lucky I got the helmet because I could have had it a lot worse.

But that's the purpose of the shakedown; to test how far you can push a piece of kit and push yourself pushing it.

I got sweaty and my heart sang as I flitted through the cool of a nice afternoon.

Mobility enhancement for the win.


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New Equipment & Systems

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all courses closed due to snow (updated 19 March at 05:33)
The Club

As well as fine facilities, Hartsbourne boasts a rich historical past. Records suggest that Hartsbourne was not always the warm, welcoming venue it is today. In the mid-18th century, the then coach house was known as 'The Thieves Kitchen', a nod to the owner's friendly relationship with notorious highwayman Dick Turpin.

Having been a hideout for criminals, the early 19th century saw Hartsbourne fall into more savoury hands. Hartsbourne Manor-Place was the family seat of Baronet Sir Thomas Thompson who – having served with the great Admiral at the battles of Nile and Copenhagen – was one of Horatio Nelson's most trusted allies.

A more glamorous period followed in the early 20th century as Hartsbourne Manor became the country residence of American actress Maxine Elliott. Counting King Edward VII as one of her most adoring fans, the beautiful socialite turned Hartsbourne into something of a party venue until she left in 1920. Winston Churchill, Lord Birkenhead and financier Pierpoint Morgan were all said to have been hosted at Hartsbourne, as well as Ms Elliott's fiancé – the multiple Wimbledon champion Captain Tony Wilding who later died in action during World War One.

When the Wembley Golf Club were evicted to make room for a certain twin-towered stadium, they made their new home at Hartsbourne in 1928 before the outbreak of war reignited the manor's military connection. The RAF commandeered Hartsbourne Manor in 1940 to house the officers stationed at nearby Bentley Priory – the intelligence hub of Britain's airborne defence during World War Two.

After the war, the club was purchased by Mr CJ Stillitz, the founder of the present club, who gave us our current name - Hartsbourne Country Club. Though today the clubhouse is a much altered and extended hunting lodge for the comfort of our membership, the surrounding Hertfordshire countryside remains unspoiled – meaning today's members are enjoying the same spectacular views as residents .

Related Links

Hartsbourne golf club


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Tuesday, September 22, 2009

OAHU: Day one (September 14)

Today was our first full day on Oahu, and it was definitely a full one. We were up at 6am and out the door by 6:30am.

Our first Oahu shows were at Friendship Christian School, a tiny elementary school near Pearl City. I say shows plural because we had two of them at the same location, which was AWESOME because we only had to build up and take down the set once instead of twice.

This was the School:

This was our Set Up in the school:

The kids were adorable. They had matching blue and red school uniforms (even their socks had matching embroidered initials of the School). - I got into some face-making competitions with some precocious girls. Both shows went well, and were really well received by both the students and the staff. There was always at least one kid waving at us at all times from the moment we were there till the moment we left.

QUOTE OF THE DAY: "My favorite part was the girl! Yeah the boy! Yeah he was funny. She had nice lips!" - eavesdropped from a brief post-show discussion of one of the kindergarten classes at St. Michaels. So, apparently my little boy character is a he/she, and five-year-olds think I have nice lips...

We were done with our second performance and packed up by 11:30. We went home, and all crashed for a while. The house we are staying at is Beautiful!!! It's a vacation rental in Kaneohe, the East, very green part of the island.

The Living Room

The Entry Way
(totally awesome that there are boards for us to use)

The Kitchen

Kai's Room (Daryl's is about the same)

My Room

My Walk in Closet
(I also have my own bathroom, and my own TV. Not bad, eh?)

After some napping and some lunch, we drove up the North shore of Oahu along Kamehameha Highway. It was a gorgeous drive! Until this drive, I always considered Oahu as a city on a rock with a beach, no more special than LA or Miami. Now that I’ve seen Oahu’s more rural side, I really appreciate Oahu’s natural beauty.

After about an hour of driving, we stopped at the famous Sunset beach to go swimming, (this is the number one Hawaii beach for super modeling) but we couldn't go in. Signs were up saying the rip tide was too strong for swimming. Very sad.

Daryl and Kai looking sad because we aren't allowed to go in the water

So, we went to Pipeline instead! Pipeline has some of the most famous waves in the world. This is the way Pipeline's waves look when they are going off in the winter.

In retrospect, Pipeline was propably a much more dangerous place to swim. Daryl and Kai braved the waves, I, on the otherhand preferred to stand on the shoreline and watch the huge waves crash right in front of me. Some surfers were out and about, as well as some sweet sponge borders (boogie bording w/ fins) We, however, weren’t so active. We slept.

Here's Daryl and Kai napping

Here's my view of the beautiful waves.

After the beach, we continued the drive up the Northshore to Haleiwa, a small plantation town on Oahu’s Northshore infamous for it’s ono Shave Ice (ono means delicious in Hawaiian). We got some SHAVE ICE from AOKI's. I’ve had a lot of shave ice in my time, but I think this was the BEST shave ice I've ever had. Ice cream, azuki beans, and pina-colada, strawberry, and cream soda syrups. MMMMMMMmmmmm!

On the way home, we went to Costco - where we spent lots of money on these groceries.

We were supposed to also stop at Foodland (a grocery store) for some protein, condiments, and beer (always a good combo) but we were so tired by then, that we didn't want to leave the house. So we made our pizza, ate our pizza, went over a few more tour logistics, and went to bed. Another early morning tomorrow. Whew!

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Event box

STAR Reader Time Slot

STAR Reader Time Slot

Read aloud to small groups of children. If you wish to partner with a a friend, please call 714-374-5338 and let staff know.

If  you have not filled out a volunteer application before, you will need to turn one in.   Ask Mrs. Foster for a youth volunteer application and write STAR on top of it. Your application must be signed by a parent.

Related LibGuide: Kids' Stuff by April Lammers

Saturday, September 23, 2017 Show more dates
3:00pm - 4:00pm
Wave Room
Star Reader Time Slot
Registration has closed.


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Why I Love Honda Automobiles And Bikes

This program prepares the scholar for employment as a basic mechanic in a service station or auto vendor’s store, or as a specialty mechanic or a specialist on engine tune‑ups or electrical systems. The programme is devised as a first approach to the most fascinating and aggressive careers in the world of design. It is meant as a primer to the Grasp in Transportation and Automotive Design. A very good hub for those just starting out in this honorable commerce, Earnest! Experience tells! Rated up and useful! Aerodynamics engineers will typically give steering to the styling studio so that the shapes they design are aerodynamic, in addition to attractive.

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Fouur Ranch
Cochise County, Arizona

Please click on any of the pictures for a larger view

Location & Maps

Please click on any of the maps for a larger view

Location map
Neighborhood map
Topography map entire ranch
Aerial deeded

The Fourr Ranch is located in southeastern Az approximately 50 miles east of Tucson. Access is via I-10 and the Ranch is located approximately 4 miles south of Dragoon.

The Ranch lies on the Northwestern side of the Dragoon Mountains. This area has had a colorful past, there were several battles with the apaches Indians, and it is said that the great Apaches chief Cochise’s body was hidden in Cochise Stronghold just south of the ranch. The main house at the ranch headquarters served as a Stage stop and early army post, for the soldiers of Fort Huachuca.

Land Tenure and Carrying Capacity
The Fourr Ranch consist of approximately 1,280 deeded acres, 11,610 Az State Grazing lease 05-033, and 3,689 acres of Coronado National Forest Grazing Allotment #501101. For a total of 16,579 acres or 26 sections. The total carrying capacity is for 250 cows yearlong. (The past few years the owner has had an agreement with the Forest to graze the neighboring allotment (Dragoon) which has jumped the number up to 300 head).

Elevation and Climate

The Ranch has a mild climate with summer highs in the mid 90’s and winter lows in the 30’s. Precipitation averages 14 inches, the elevations range from 4,200 to 6,500 feet above sea level.

The Ranch is well watered with 5 wells, the main well is solar powered and feeds 3-25,000 gallon Storage tanks that waters the headquarters as well as several pastures, off of pipe lines, throughout the ranch. The other 4 wells are windmills with Steel rim storage Tanks and pipelines feeding drinkers. Several dirt tanks, as well as springs and seeps on the forest allotment.

Headquarters Improvements
The main house at the headquarters is approximately 2,700 square feet, with three bed rooms and 3 bath rooms, and office, built in the 1880’s with many upgrades. The foreman’s house is approximately 1,800 square feet with 3 bedrooms and 1 bathroom. The gardener’s house is approximately 1,400 square feet with 2 bedrooms, and 1 bathroom. There is also a Bunkhouse consisting of 2 rooms and 2 bathrooms. A 45x80 metal shop, with electric and a concrete floor, a 45x80 Quonset hut horse barn with approximately 6 stalls and hay storage. A set of panel corrals, with other out buildings.

The ranch electric is provided by Sulphur Springs Electric cooperative. Telephone and internet are provided by Valley telecom, most areas of the ranch have cellular service. Propane is provided by local suppliers and sewage is by septic tanks.

Taxes and Fees
2016 property taxes $7,773.30
Az. State Grazing Fee $3.45 per AUM
Coronado Nat. Forest Grazing Fee $2.11 per AUM

The Fourr Ranch is one of the nicest ranches on the market today and its location adds to the possibilities, the land tenure, with both mountains and grasslands makes the Ranch easy to operate. Rarely do you find a ranch of this quality, close to town, come on the market.

$4,250,000.00 (including 176 cows, and 27 Bulls, and equipment)
The Fourr Ranch is show by appointment only to qualified buyers

Printable Brochure
Please click here to download (about 18 MB) a printable brochure in Adobe Acrobat format. If you get frustrated trying to make this work on your computer, don't hesitate to ask us to mail you a printed and bound brochure instead.

Offered for sale exclusively by:
Headquarters West, Ltd.
Sam Hubbell
PO BOX 1039
Sonoita, AZ 85637
Phone: (520) 609-2546, Mobile: (520) 609-2546, Fax: (520) 455-5018
Email: info@headquarterswest.com
Web: www.headquarterswest.com/fouur

Disclaimer: This information was obtained from sources deemed to be reliable but is not guaranteed by the Broker. Prospective buyers should check all the facts to their satisfaction. The property is subject to prior sale, price change, or withdrawal.


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Tuesday, March 6, 2012

Adventures in Lettuce

Cool weather season is time for many things in the garden, planting bare root trees, starting warm season veggies from seed, but also growing cool weather loving veggies, such as snap peas and lettuce.

With that in mind, I've started a small lettuce plot.

(Picture courtesty of Terrior Seeds, Heirloom Lettuce Seeds http://store.underwoodgardens.com/Lettuce/products/20/0/4)

The picture above is from Terrior Seeds and is a Romaine blend of Cimarron, Freckles, Jericho and Paris White Cos.  According the Terrior, the seeds are supposed to grow to a head of lettuce in 50-85 days.
At first, I wanted to grow all my lettuce from seed, just like the picture above.  It's supposed to be easy.  Plant the seed, it grows - right?!?  Well, after much effort and weeks of waiting, watering, misting, hoping, I managed to grow 4 - count them 4 - romaine lettuce to the size that they could be transplanted.  They stand about 3 inches tall.  They look impressive (to me at least!), but far from the size of a head of lettuce that you see in the grocery stores.  Frustrated at the wait and the loss of about 75% of the little ones I planted, I found some Romaine 6-packs from Lowes.  These guys did better - I got about 50% of them to grow to full size.  The rest wilted and fell over at the base.  Not sure what happened exactly.  I think maybe I over watered.  One place to get answers is San Diego Master Gardeners  http://www.mastergardenerssandiego.org/.  You can also call the Master Gardener's hotline at (858) 694-2860.  They are staffed from M-F, 9am - 3pm.  The help is free!  I've just called and left a message for some help on my lettuce, as it's after hours and they are closed and say they'll call back - hope they do!

In the end, I bought more transplant size lettuce from the garden center and these did better.  I now have enough growing to collect a bowl of lettuce about once a week.  Still, my goal is to grow all my lettuce, so I kept looking...and found a site online that talks about Hydroponic lettuce.  Neat!  http://edis.ifas.ufl.edu/hs184  At this site is a plan to build a large passive hydroponic lettuce garden.  It might look small in the picture, but this is 4 feet x 8 feet and grows around 32 lettuces!  Yay - one a day for a month, perfect!


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Bridal tips for glowing skin

img_9_240x240aug10With a wedding date set and trousseau shopping on full swing, you need all the time you can get to make a lasting impression on the big day. The first place to start? Your skin, says an expert.

Madhu Arora, franchise owner of Blush Clinic, New Delhi, has shared bridal tips for a glowing skin.

* Eat well: Fitting into that abs-flashing lehenga is a must. But crash dieting is harmful for the body and especially the skin. Think of a well-balanced, healthy diet rich with fresh fruits, vegetables and juices. Drink two to three litres of water daily and avoid oily, fried and sugary food. Eat small meals at regular intervals. Drink green tea to flush out your system. Go for regular workouts two to three times a week. It’s all about building up to the big day.

Keep in mind that you have to consume three main meals and two snacks like roasted nuts, fruits and steamed or fermented food in an entire day. A heavy breakfast is necessary to start your day.

Eat carrot, apricot, spinach or green vegetables and tomato, as they contain lycopene which is good for skin.

Consume walnuts as they contain fatty acids, which make hair and skin healthier.

A lot vitamins and antioxidant rich foods can help to fight skin problems. Know about them and add these to your daily diet.

Vitamin A: It is essential for the repair system of the cells. It helps prevent acne and gives glowing skin. Eat foods like dark green vegetables, carrot, sweet potato, pumpkin, apricot and mango.

Vitamin C: Your body not only needs vitamin C to create collagen that produces skin tissue, but also requires it for healing wounds and scars. Since it a water soluble vitamin, you need to eat vitamin C rich foods everyday which include citrus fruits, berries, papaya, watermelon, pineapple, mango and vegetables such as dark and leafy greens, green pepper, tomato, lemon and bell pepper.

Vitamin E: It is an excellent antioxidant which fights against the free radicals, thus preventing damage to the skin. It helps to revive the skin cells. You can get vitamin E from almond, walnut, olive oil, sunflower seed and whole grain. Eating these vitamin E-rich foods will help you cleanse your skin naturally.

* A monthly facial is a must: The skin benefits immensely from consistency. One facial close to the wedding is not ideal. Let the benefits build up with a regular treatment.

* Say bye-bye to unwanted hair: If you wish to go for laser hair removal, make sure you plan your sittings well in advance.

Source: IANS
Image: Getty Images


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Wednesday, June 28, 2017

China Grove Main Street Challenge 5K

Will Run for Pizza and Donuts!

The China Grove 5K is one of my favorite 5K races!

  • It's in my town, just down the street!
  • It has a fun post-race spread of Krispy Kreme doughnuts, Pizza Hut pizza and fresh watermelon!
  • The atmosphere is fun and family friendly!
  • It's at 9pm at night which I think is pretty fun!
  • Flat course! This means people come from far and wide to set PRs and it's very competitive!
Photo by Aaron Cress - Facebook The China Grove 5K Main St. Challenge
This was my first race since my diagnosis of iron deficient anemic which had really affected my running - in fact, that's what prompted me to go to the doctor! My running got so bad that I couldn't even run half a mile at a ten-minute pace! I've now been taking prescription iron supplements for about two and a half months and have seen much improvement, however, I'm still not at my all time fastest, so I was very apprehensive about this race!

Thankfully, my age group is very small so I had a fighting chance. The weather was fantastic - about 70 degrees! I had some freeze dried fruit, an energy drink and endless amounts of anxious adrenaline to fuel my run. I started at the front of the crowd but many people passed me in the beginning as they always do. I particularly had my eye on one girl because I thought she may be in my age group and she looked like a runner! I gave it my all and about halfway through, I was cruising past a lot of people who didn't properly pace themselves (including my competition). I began sprinting when I felt the end was near but that was a little too soon! The cheers of the crowd actually really encouraged me! I couldn't slow down that close to the Finish line!

I was SO EXCITED for a pace of 7:07 - my fastest by far since my issues with iron. My finish time was 22:05 and I was first in my age group. I love bettering myself and there's just some sort of adrenaline rush I get from running in 5ks and it's something my mom and I enjoy doing together!

Have you ever run a 5K? Would you run for pizza or doughnuts?

Tuesday, June 20, 2017

How I Survived a Week Without Sugar

One week, Seven days, 168 hours, 10,080 minutes, 604,800 seconds

Without sugar.

Wait, that's too easy. The internets tell me I must eliminate ALL sweeteners (sucralose, aspartame, and yes, even stevia) to really change habits, curb cravings and discover how my body reacts.

So I tried this once before but I crashed and burned! I made it one day and I felt miserable all day. What was wrong? Maybe I was just having a bad day anyway but I simply felt irritated all day and that was not fair to the people around me lol! So I quit.

However, about a week or so later, a #healthspo account on Instagram did it and I regained my motivation and determination. This time, though, I had a new mindset! I focused on the fact that this was my personal choice. I am in control. I am choosing not to consume these things because I want to be kind to my body. I want to see if I will feel any different/better. I choose not to consume these things versus I can't, I'm not allowed, etc. This shift in mindset seemed to make all the difference.

Some of the biggest changes I had to make:

Breakfast was: oatmeal with loads of stevia and nut butter that was sweetened

Breakfast became: eggs with potatoes, eggs with fruit, eggs with cheese and spinach, plain rice cakes with cream cheese and smoked salmon

I honestly didn't mind switching up my breakfast but I did find that having a few strawberries at the end made me that much more satisfied. It was like a breakfast dessert lol! I also discovered that smoked salmon (at least the brand I purchased) has sugar in it, however on the nutrition facts, it reads 0g sugar, so it must be a trivial amount. Since I had already eaten it, I let it slide. These breakfasts were perfectly satiating to get me to lunch.

Caffeine was: coffee with stevia, Monster energy drinks, diet soda
Caffeine became: cold brew coffee black

Well black coffee is not my favorite thing in the world, I much prefer the flavor of the cold brew. It did the job of giving me my daily dose of caffeine!

Snacks were: protein bars, protein ice cream, beef jerky which had sugar in the ingredients, yogurt with sweeteners in the ingredients, etc.

Snacks became: sweet potatoes with no sugar added sunbutter or peanut butter, popcorn, rice cakes with tuna, protein smoothies (fruit, coconut milk and protein powder with no sweeteners), natural almonds (watch out for added sugar in smoked or roasted varieties), larabars, kind pressed fruit bars and fruits and veggies

This was a bit of an adjustment but I actually found it easier as I went out of town for the weekend because I only brought appropriate snacks and didn't snack as much. I enjoyed getting to eat more fruits and veggies and larabars which I haven't had in a while. The smoothie was a little disappointing because it was far less sweet than my protein fluff but I guess that's the point lol!

Unsweetened Smoothie Bowl topped with Unsweetened Coconut, NSA Sunbutter and Cinnamon
Supplements were: creatine, protein, BCAAs and pre workout all sweetened with stevia or sucralose
Supplements became: NADA, yeah I just drank water at the gym!

Takeaway: I honestly do not regret doing this because I didn't notice any negative effects. I felt much better about myself knowing I was eating more vegetables and Whole Foods. It also really affected my habits, at least for now. I used to DUMP stevia in my oatmeal. I haven't had oatmeal yet but I'm hoping now, I will be able to be more moderate.  I'm not sure how many long-term studies have been done on stevia but too much of anything is too much. Also, during this time, I didn't notice any headaches which I get if I drink too many monster energy drinks or diet sodas in a row. I also drank a lot more water and I think this may have benefited my regularity in bowel movements. (TMI? Lol!) Besides that, I didn't notice too much of a physical effect. I'm hoping now I can find a happy balance. That's always the goal, right?

What do you think about added sugar and sweeteners and doing a "detox"? How insane is your sweet tooth?

Disclaimer: I don't think that this is something you need to do, it was simply an experiment I wanted to do to see how my body reacted. Eat yo sugar if you like!

Friday, June 2, 2017

Friday Finds!

Hey there! I've decided to share a few products, services, podcasts, etc. that I've been enjoying lately!

First up is a practical one: Yes to Cucumbers Hypoallergenic Facial Wipes (can be found at Target)

I don't know about you, but when I go to the gym (especially if I hit the StairMaster or bike!), I get SWEATY. I had bought some cheap facial cleansing wipes from the Dollar Tree but they just weren't cutting it. I felt like I might as well be using a dampened paper towel. I've also recently been breaking out in little bumps on my face so I decided to try something different. I haven't been using these long but they feel really good on my skin. They have cucumber, aloe vera, and other natural ingredients to cleanse and nourish your skin. I'm hoping the breakouts will stop!

Workout Apparel: Kitty Gains

Who here is addicted to buying workout clothes? I'm guilty. I just recently got a Kitty Gains crop top to workout in. It says "Purrfect Form". They have a ton of fun tops with different sayings and other cute apparel as well. Check them out: Kitty Gains

Next up is a new-to-me podcast: Girls Gone WOD Podcast

I've been listening to the Mind Pump Podcast for a while now and they recently did an episode featuring Joy and Claire from the Girls Gone WOD Podcast. I started listening and I might be hooked. They are very down to earth, relatable, fun and easy to listen to. They do Crossfit (thus, the WOD) but you don't have to do Crossfit to enjoy listening to them. They tackle real life subjects like anxiety, nutrition, and more. Give them a listen! Girls Gone WOD Podcast

Healthy Helper's Savory Banana Flour Breakfast Bread

I saw this originally on Instagram and was immediately intrigued. You may already know my love of NuNaturals products, and this recipe utilizes their Banana Flour. It's a flour made from green starchy bananas (i.e. not sweet). It's high in Prebiotic R2 Resistant Starch which helps grow probiotics. It's gluten free, has 3g of fiber per serving and 330mg of potassium. I happen to have some on hand so I'm excited to try this savory bread recipe! I need to get my hands on that Everything Bagel Seasoning from Trader Joe's! I think this bread would be great with some cream cheese spread on top! Yum!

What are your current obsessions, interests, and finds?


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If you have some knowledge about healthy eating, you probably already know that nuts are among healthiest foods. From pistachios and almonds to walnuts and peanuts, all nuts are an excellent source of healthy fats and provide numerous health benefits. Walnuts are considered as the healthiest among nuts. Eating just 5 walnuts a day will help reduce your risk of heart disease, lower your cholesterol levels and much more.

Eat Just 5 Walnuts A Day And See What Will Happen To You
Nutrients That Walnuts Contain

When you look at the list of nutrients that walnuts contain, it’s almost unbelievable how that small fruit can give you so many healthy nutrients.
Here are some of the most fundamental nutrients found in walnuts:
• Vitamin E
• omega-3 fatty acids
• antioxidants
• phenols
• polyunsaturated fats

Eat Just 5 Walnuts A Day And See What Will Happen To You 1

How Eating Walnuts Can Improve Your Health

Eating a handful of walnuts every day, may reap these health benefits:
Strengthen your heart
Regular consumption of walnuts can protect you from cardiovascular disease and will strengthen your heart. Antioxidants found in walnuts can fight free radicals that cause degeneration and heart disease.

Lower stress levels
Walnuts can normalize your body’s response to stress and eliminate the side effects of it. If you can’t deal with stressful situations, you may need to include walnuts in your diet.

Protect your brain from degeneration
Due to the high omega-3 fatty acid content, walnuts can decrease the risk of Alzheimer’s disease. Omega-3 fatty acids can also lower the danger of cancer, fight off depression and help with ADHD.

Lower cholesterol levels
One study has shown that those people that regularly consume walnuts have lower cholesterol levels than those that don’t eat walnuts.

Weight loss
Walnuts are a great source of polyunsaturated fats, which improve the body’s functioning without causing negative health effects such as clogging your arteries like saturated fats do. Polyunsaturated fats can make you feel full for longer, therefore walnuts can be a perfect weight loss snack.

Healthier skin, hair and nails
Omega-3 fatty acids and polyunsaturated fats do a lot of beneficial things for your appearance. These components can make your hair beautiful and shinier, strengthen your nails and make your skin smooth and glowing.

These should be enough reasons why walnuts should be on your everyday nutrition list. You can eat them as a snack, sprinkle some on your salad, or mix them in your favorite smoothies and desserts.


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MDE News

MDE Announces School Districts Approved for Computer Science Pilot Program

by Feb 28, 2018

Carey M. Wright, Ed.D., State Superintendent of Education

Office of Communications & Legislative Support
Patrice Guilfoyle, APR, Director of Communications *601-359-3706 *FAX:  601-359-3033
Jean Cook, Communications Specialist *601-359-3519

For Immediate Release: February 28, 2018

MDE Announces School Districts Approved for Computer Science Pilot Program

JACKSON, Miss. – The Mississippi Department of Education (MDE) announced today that 21 school districts have been approved to participate in the third year of the computer science pilot program (CS4MS).

The following districts have been approved to participate in the pilot:

  • Biloxi Public School District
  • Booneville School District
  • Calhoun County School District
  • DeSoto County School District
  • Enterprise School District
  • Forrest County School District
  • Grenada School District
  • Holly Springs School District
  • Jefferson Davis School District
  • Jones County School District
  • Long Beach School District
  • McComb School District
  • North Bolivar School District
  • North Panola School District
  • North Tippah School District
  • Petal School District
  • Quitman City School District
  • Quitman County School District
  • Stone County School District
  • Tupelo School District
  • Webster County School District

Over the course of the three-year pilot, 75 districts have participated in offering computer science courses and materials to their students.  This summer, the MDE will provide training for over 400 teachers, bringing the total trained during the pilot period to over 800 teachers.

“School districts’ efforts are putting Mississippi at the forefront of the national movement to offer computer science to all students, which will better prepare them for their futures. Adding computer science to our curriculum across the state ensures our students will be well-equipped for college and the ever-increasing technology influence in all careers,” said Jean Massey, executive director of the Office of Secondary Education.

The MDE has developed learning standards for computer science that will be available to all school districts for the 2018-19 school year.

Copyright © 2012 Mississippi Department of Education
Website Accessibility StatementAgency Web DisclaimerNotice of Non-Discrimination


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Tuesday, May 19, 2009

Dear College Basketball:

Hope this blog post finds you well.

Just wanted to pass along a note letting you know that things are going to get a bit rough for you now that John Calapari is at Kentucky. Sure, there are plenty of great basketball players out there for all of you teams to fight over.

But as far as those Top 25-type players go, you might just want to wait for Coach Cal to decide who he wants, THEN you can start recruiting the leftovers.

But I suppose you already knew that after you saw today that PG John Wall committed to Kentucky. Wall is Rivals.com's #1 player in America for 2009, and many NBA scouts have said that if he was able to enter the draft, he would be the consensus #2 pick in the draft (behind Griffin).

What's crazy about Wall signing, however, is that Kentucky got him despite the fact that they signed PG Eric Bledsoe just two weeks ago. Bledsoe is only Rivals' #3 PG in the country, and himself a 5-Star recruit.

THEN you have to consider the teams UK was recruiting Wall against. Duke, Florida (who also recruited Bledsoe), and Miami. Duke and Florida desperately need a point guard, and Miami...well, they could use an upgrade at every spot, let alone point guard.

So throw in the #1 and #3 point guards in the land along with the #2 player in the country in DeMarcus Cousins, 5-Star center Daniel Orton, 4-Star wing Jon Hood, and 4-Star G/F JUCO Darnell Dodson and you have--on paper--a recruiting class as good as the Fab 5.

Did I mention that Calapari has been at Kentucky for 6 weeks?

Lastly, when you take into consideration Patrick Patterson withdrew his name from the draft and Jodie Meeks will likely follow suit, then you have to start thinking for next year...well, I will let Andy Katz take it away:

Like Katz says: I didn't think Coach Cal would have Kentucky competing for a National Championship in his first year. But John Wall--especially when combined with Patterson, Darius Miller, and this recruiting class--is such a game-changer that they should be a Top 5 team all season and absolutely be a Final Four-caliber team.

So, college basketball: hope you enjoyed the landscape while Kentucky was down. Have fun with the leftovers.

Warmest Regards,

GA Hill

P.S.: In case you were wondering, for 6 recruits, that is a 4.66-Star average per player.

Labels: , , , ,

Well, it was fun to watch your misery while the 'Cats where pitiful but I guess the Sports Gods owe you one since you are a Cubs fan!! Suck it 'Cats.
Ah yes, things are starting to come together. Nebraska likely has the long-term answer in Bo, the Cats have Cal, the Bulls have a franchise PG and a good core group, and the Bears finally have a quarterback.

And the Cubs should still win the Central.

Hopefully it's good times the next few years for ol' GA!
Oh, and yes, I was waiting intentionally to see what Cal could do with this recruiting season before I posted about him extensively on here. Putting together the consensus #1 class in America in 6 weeks seemed like good enough reason to be excited.
I read your post with great interest. As you know, I am generally on the other side of you on the issue of Iraq but I respect and find your position very interesting.
Certainly this blog is interesting and knowledgeable and I also fond of play football but now I can't play properly, I played football in college when I was 19 years old.

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Generic Z Segment Parser

This is has been on my TODO list for a while. Write a generic Lua module that can be used to parse any arbitrary Z segment.

It’s not all that hard to write one of these and I think many of our users have written their own. This is my spin on it.

If you install the Channel Manager you can see an example channel called Z Segment Parser which has the module and an example of calling it.

You can see some example code calling the parser right here.

The code for the parser itself doesn’t amount to much.

You can see it in hl7/zsegment.lua.  It has a help file in JSON which is in other/hl7/zsegment/parse.json.

One of the challenges with parsing Z segments without defining a grammar is that it’s difficult to know if a given field can contain subfields, sub sub fields, is repeating etc.  As such the parser can be invoked with flag called compact which can be true or false.

  • In non compact mode all field data is pushed down to the bottom most leaf nodes.
  • In compact mode if a field doesn’t have repeats, sub sub fields then the parser optimistically assumes there are no such fields

Here’s a screen shot of the parser in action:

Screen Shot 2014-05-23 at 12.44.38 PM

Comments and questions are welcome.

Leave A Comment?


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Do I need to complete Sections X, Y and Z on the back page of the DBS form?
Posted by Marty Bibby on 27 May 2014 08:19 AM

No, these Sections are for BHS only as they are the Registered Person we go through for DBS checking.  The ID checker only completes Section W on the back page.

Related Links:

The Pony Club Website - Health and Safety

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Download Incorporating Advances In Plant Pathology 2004

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 Community

Matthews, McKnight receive statewide Triumph of the Human Spirit Awards

From Staff Reports

Two Henry County residents have earned accolades for reaching new heights of success, and for helping other disabled athletes do the same.

Henry residents Harlon Matthews, left, and Errol McKnight. Special photo

Harlon Matthews and Errol “Big D” McKnight recently received Triumph of the Human Spirit Awards from BlazeSports America. The awards recognize individuals in Georgia who have made a significant impact through adaptive sports and recreation.

The awards were presented earlier this month at the Art and Angela Williams Theater at the Primerica Global Headquarters in Duluth.

Matthews is regarded as mentor and coach to many athletes, and an advocate for creating opportunities in adaptive sports in Georgia and across the nation. A therapeutic recreation specialist for Henry County Parks and Recreation, he began his adaptive sports career playing wheelchair basketball. At the end of the season for that sport, he tried his hand at wheelchair tennis, which soon became his passion. He is currently ranked in the United State’s Tennis Association’s Wheelchair Men’s A Division, and has even defeated some able-bodied players along the way.

Matthews serves as the chairman of the USTA’s Southern Wheelchair Tennis Committee, and has helped to create opportunities for children with disabilities to play wheelchair tennis. Under his leadership, the Georgia Grand Prix series has grown from two tournaments to five in less than 10 years, earning the event the 2012 US Tennis Association’s Georgia Wheel-chair Event of the Year Award.

Earlier this year, Matthews also received the Brad Parks Award for his contributions to wheelchair tennis. A long-time advocate for creating adaptive sport opportunities, a mentor and coach to many, his greatest source of joy, and a Triumph of the Human Spirit Award winner.

McKnight, a disabled Air Force veteran, was leading a sedentary lifestyle before being introduced to adaptive archery. He quickly discovered and developed a passion for it, thanks in part to his natural abilities in the sport. His determination and perseverance led him to a gold medal for archery in the 2015 Endeavor Games. McKnight has used his leadership skills to help his fellow veteran teammates improve, and enjoys sharing his knowledge of the sport with others.

Matthews and McKnight were among 20 recipients for the Triumph of the Human Spirit Awards. The nonprofit organization of the 1996 Paralympic Games, BlazeSports America offers programs and services to encourage lifelong health, build leadership skills, foster independence and inclusion, and promote an inclusive society.

BlazeSports America Executive Director Cynthia Frisina commended the award winners and all those who have excelled in the area of adaptive sports.

“This year’s BlazeSports Triumph of the Human Spirit Awards ceremony offered an extra special evening,” says Frisina. “We were honored to be in the company of so many athletes, coaches, volunteers, organizations, elected officials, veterans, families and friends who all contribute time, passion and commitment towards adaptive sport and recreation in Georgia.”

For more information, visit www.blazesports.org.


text:
provoking thoughts about the presence of our past

Thursday, May 18, 2017

Under Fire: Community Screening & Discussion

An event coming up on Saturday, May 27, that I'll be attending that will be well worth it (and mouthwatering as well!) The film is a wonderful look at how BBQ meat and Chinatown activism have been entwined, and was made by ACAM student Christy Fong (who is currently leading a group of UBC and CUHK students through Kaiping (Hoiping) in China, and long-time researcher and project manager for many of our UBC Chinese Canadian history projects, Denise Fong.
See you there!

Under Fire: Community Screening & Discussion

Join us for the screening of Under Fire: Inside a Chinese Roasted Meats Shop in Vancouver produced by Christy Fong and Denise Fong, followed by a panel discussion on historical and contemporary activism in Chinatown. Produced in 2016 for UBC FIPR 469a, Under Fire has screened at the Vancouver Asian Film Festival and was a nominee for the VAFF Best Canadian Short Award 2016.

Date: May 27 2017
Time: 1 - 3 pm
Location: Dr. Sun Yat-Sen Gardens (Carrall Street entrance)

This documentary short brings you into the kitchen of an East Vancouver grocery with an unexpected menu item: roasted pig. Discover the secretive cooking methods and Chinatown’s historical struggles with this iconic dish against municipal, provincial, and federal legislation. Featuring rare soundbites from “Pender Guy,” the 1970s grassroots radio program.

Panel moderator: Joanna Yang
Panelists: Christy Fong, Denise Fong, Fred Mah, June Chow

Admission is free with registration, - RSVP here.

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