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Tuesday, August 28, 2012

Hughes Answers the Call

Phil Hughes gave the Yankees just what they needed tonight after last night's devastating loss. He fired seven innings of one-run ball to win the Yankees a game they desperately needed to avoid the possibility of getting swept by a sub-par team tomorrow afternoon. Luckily for the Yankees, two runs is all they would need against Ricky Romero who was really on top of his game tonight. Even better for the Yankees, Phil Hughes was better. David Robertson and Rafael Soriano combined for two 1-2-3 innings and Soriano showed more emotion than usual after sealing the deal on a Yankee victory.

For the Bronx Bombers, no home runs were needed to get this victory, marking a rare homer-less win for the Yankees. A clutch two-out RBI single by Nick Swisher with two outs in the third inning. The other run came in the fourth inning on a Granderson sac fly to give the Yankees a 2-0 lead. There wasn't much offense to write about, so that will conclude my post on this must win victory for the New York Yankees.

In the rubber game of the three game set against the Blue Jays, CC Sabathia will make his second start since coming off the DL. He will face J.A Happ who will pitch for Toronto.

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Sunday, July 7, 2013

Murray takes first set in epic clash with Djokovic: Kim, Cameron and a crowd of thousands cheer Andy on at Wimbledon final

Murray must defeat Novak Djokovic to become the first British Wimbledon champion since Fred Perry in 1936
His has a secret weapon in the 15,000-strong crowd which has helped him through some tough battles on the court
But conditions are tough out on Centre Court for both players today as temperatures soar to more than 30C
Girlfriend Kim Sears was at the forefront of the supporters in the players' box with Judy Murray - the Scot's mother
Prime Minister David Cameron, Hollywood heart-throb Bradley Cooper, and Wayne Rooney also in the crowd

On form: Andy Murray took the first set in his final match against Novak Djokovic

Andy Murray was greeted with a standing ovation and cheers of delight as he took the first set against Novak Djokovic in the men's final at Wimbledon this afternoon.
Murray, who has spoken of the importance of crowd support during the tournament, is being urged on to victory by thousands of loyal fans shouting 'we love you' and 'you can do it Andy' as he battles the world number one.
And the crowd is obviously proving to have the desired impact as the British number one kicked off the match on top form, taking the first set 6-4.

At the forefront of supporters: Kim Sears, the girlfriend of Andy Murray, claps as the final Men's singles final match gets underway in the blistering heat today

All star crowd: Ed Miliband, Rod Laver, Victoria Beckham, Wayne Rooney and his wife Coleen at the Wimbledon final today

Under pressure: Novak Djokovic wipes his brow between points during his men's final match against Andy Murray

If Murray is successful in his life-long dream to win Wimbledon, he will be the first Briton to win the men’s singles in 77 years.
Murray's girlfriend Kim Sears was at the forefront of the supporters in the players' box at All England Club's most famous court, while a tense-looking Judy Murray - the Scot's mother - was also courtside for the clash.
Prime Minister David Cameron, Hollywood heart-throb Bradley Cooper, and footballer Wayne Rooney also arrived to watch the Scot on Centre Court today as he takes on Djokovic.
Mr Cameron has wished Murray luck, saying: 'I think the whole country has been incredibly impressed, not just with his skill but with his courage and his mental courage in coming through to the final yet again. The whole country is right behind you Andy - go for it.'

Bend it like Beckham: Victoria Beckham was among the celebrity spectators watching the match from the Royal Box

Despite the 'Curse of Cameron', the Prime Minister is in attendance at the match while Downing Street is flying the Scottish Saltire to mark the occasion.
A string of stars have seen their hopes of glory fade following previous endorsement from the Tory leader.
Earlier this week, the PM sent his best wishes to Britain's number one female player Laura Robson, 19, shortly before her fourth-round exit.

Heating up: Andy Murray, pictured left, and Novak Djokovic, pictured right, both had to cope with temperatures topping 30C during the men's final

Last summer he arrived at Wimbledon for the finals, where Murray was defeated by Roger Federer, and he followed this with a series of visits to Olympic events where British medal hopefuls lost out.
Cameron was joined by other well-known public figures including Victoria Beckham and celebrity chef Gordon Ramsay's wife Tana.
Labour leader Ed Miliband, actor Gerard Butler and Scotland's First Minister Alex Salmond also had prime seats in Centre Court while fellow Olympian Sir Chris Hoy was also among the crowds for the match.

The match got underway after Murray and Djokovic took part in the customary coin toss, performed by 11-year-old Pinki Sonkar, from India, who was born with a cleft lip and received life-changing surgery thanks to the charity Smile Train.
On the hottest day of the year, with the mercury soaring above 30 degrees Celsius, the world's two best players produced some scorching sinew-stretching action from the start and the first three games alone lasted 20 minutes.
The head court groundsman Neil Stubley suggested that the temperatures out on the court had topped 40C.

In action: Andy Murray of Britain stretches for a return by Novak Djokovic during the Men's singles final match

The opening salvo of the Centre Court clash lasted 20 strokes as Murray went up 0-40 on the Serb's serve but Djokovic produced staunch defence to stave off his opponent's attack.
The duo did trade breaks in the third and fourth games, with each Murray winner being greeted by a chorus of 15,000 roars.
Second seed Murray got another chance to break to love in the seventh game and this time he pounced as the 2011 champion surrendered his serve by slapping a backhand into the net.
A set that initially looked like lasting forever ended exactly on the hour mark as Djokovic whipped a service return wide to give Murray, runner-up to Roger Federer last year, the one-set cushion.

Fans came well-prepared for a scorching day at SW19, with people in the queue using umbrellas in a desperate bid to shelter themselves from the blazing sun.
Thermometers at Heathrow and Kew Gardens in the capital nudged 28.1C (82.6F) yesterday, but those temperatures are set to be put in the shade today.
Matt Dobson, a forecaster with MeteoGroup, said: 'We are looking at temperatures of between 26C (78.8F) and 29C (84.2F) across many inland parts of England and eastern Wales, and we could just see 30C (86F) likely in west London.
'Yesterday was the hottest day of the year so far, and it is fairly comfortable that we are going to beat that today, with the favourite spot to do so being west London and the Thames Valley.'

Packed out: Crowds watch Murray play on a large screen on Northcote Road in Battersea this afternoon

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Summer Salad Roundup

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Treasure Box Tuesday 21

Welcome to Treasure Box Tuesday!

Best Banana Bread

There are lots of recipes out there for dressed up or added-to banana bread (chocolate chips, caramel, strawberries, etc.), and there's nothing wrong with that. But sometimes you just want a slice of good, old-fashioned banana bread. There are also lots of great banana breads out there....this one is my best.

Sweet, moist, and fragrant, this deeply-flavored banana bread will win a place in your recipe box.

My Best Banana Bread  Print Recipe

3/4 cup sugar

1/2 cup brown sugar
1/2 cup unsalted butter, softened
2 eggs
1 and 1/2 cups very ripe bananas, mashed (about 3 medium)
1/2 cup buttermilk
1 teaspoon vanilla
2 and 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped pecans (optional)

1. Preheat oven to 350 degrees. Grease the bottom of a 9 X 5 loaf pan (or two 8 X 4 pans).

2. In a large bowl, mix sugars and butter with an electric mixer on low until smooth. Add eggs, bananas, buttermilk and vanilla. Beat on medium until well combined.
3. Combine flour, soda and salt in a medium bowl. Whisk to combine. Stir in nuts.

4. Pour flour mixture into banana mixture and fold in by hand, just until moistened. Pour batter into prepared pan, and bake for about 1 hour and 10 to 15 minutes, or until toothpick inserted in center comes out mostly clean (a few moist crumbs are OK). Times are for 9 X 5 loaf. You may have to adjust time for 2 smaller loaves.
5. Cool in pan on wire rack for 10 minutes. Using a thin knife, loosen sides of bread from pan and remove loaf from pan onto cooling rack. Let cool completely before slicing. Store tightly covered. May be even better the next day. Keeps well for about 4 days.

Fresh out of the oven

This was adapted from an old Gold Medal Flour recipe that my mom has made ever since I can remember. I tweaked it slightly, replacing part of the granulated sugar with brown sugar, and using syrupy frozen bananas. It can be made with regular ripe bananas, of course.

Cook's Notes: I used 3 large bananas that had been frozen (whole and unpeeled) and then thawed. To do: put very ripe, unpeeled bananas into a zip lock freezer bag, press out all the air, and freeze. Bananas will turn completely black, but they're fine- it's just the peels. When ready to use, leave bananas in bag and thaw on counter or in fridge overnight. Don't peel until ready to use. Thawed bananas will be soft and liquidy, and you'll think, "eeuuww". Peel bananas over a bowl and use all of the banana pulp and juices. They are a little darker than fresh, but the sweet banana taste is perfectly intact.

About 55 minutes into baking, the loaf had browned enough, so I rotated it and turned the heat down to 325 degrees for the rest of the baking time.

My Best Banana Bread may have been taken to some of these fun parties!

You may also enjoy Homemade Pie Crust:

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Treasure Box Tuesday 20

Welcome to Treasure Box Tuesday!

Slow Cooker Baked Beans

A BBQ party isn't complete without the sides. Put your slow cooker to work to make these sweet and smoky baked beans.

Slow Cooker Baked Beans  Print Recipe
Makes 4 to 6 servings

1 large can (28 oz) pork and beans, well drained but not rinsed
3 slices bacon, cooked and crumbled
1/2 cup chopped onions
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1/4 cup each ketchup, brown sugar, molasses
1 teaspoon adobo sauce or 1/4 teaspoon red pepper flakes
1/2 teaspoon liquid smoke

Combine all ingredients in a 4 quart slow cooker. Cook on high for 1.5 hours or low for 3 hours, or until hot and bubbling throughout.

Slow Cooker Baked Beans may have been taken to some of these fun parties!

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Starbucks Lemon Loaf

I love lemon desserts, but I have to admit, I had never had Starbucks Lemon Loaf. So the first thing I did before I baked this cake was to go to Starbucks and get a slice of that famous lemon loaf of theirs! It was very good. And this recipe is better.

This lemon loaf is very moist, and has a wonderfully sweet lemon tang. It keeps beautifully. The day I made it, we enjoyed a few slices, then I put it in a cake keeper on the counter. We went out of town for a few days. When we got back, I remembered the lemon loaf, and thought it would probably be old and dry. Nope, it was as good as the day I made it, possibly even better.

Starbucks Lemon Loaf  Print Recipe

For the cake:
1 and 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3 eggs, room temperature
1 cup sugar
2 tablespoons unsalted butter, softened
1 teaspoon vanilla extract
2 teaspoons lemon extract
1/3 cup fresh lemon juice
1/2 cup canola oil
zest of one lemon

1 cup powdered sugar
2 tablespoons whole milk (I was out of milk, so I used half and half)
1/2 teaspoon lemon extract

1. Preheat oven to 350 degrees (I used 325 degrees). Grease and flour a 9 X 5 loaf pan (I used glass Pyrex).
2. In a large bowl, combine flour, baking powder, baking soda, and salt. Whisk to combine.
3. In a mixer bowl, combine eggs, sugar, butter, and vanilla extract. Mix on low until combined. With the mixer running, slowly pour in the lemon extract and lemon juice (the lemon extract and lemon juice can curdle the eggs, so we want the mixer running to combine quickly).
4. Pour the wet ingredients into the dry ingredients and stir until smooth. You can do this by hand. Stir the oil and zest into the batter until completely mixed.
5. Pour batter into prepared pan and bake until a toothpick comes out with just a few moist crumbs attached (about 45 min at 350 degrees; about 57 minutes at 325 degrees). Remove from oven onto a wire cooling rack. Cool for 10 to 15 minutes while you prepare the glaze (whisk glaze ingredients together in a small bowl until smooth and well-combined). Pour glaze over warm cake and let cool completely in pan. Store tightly covered. Keeps well for several days.

Cooks notes: On some of the recipe sites, there were mentions of the loaf falling. Mine did not. I don't know what might make it fall. Just be warned that it may have a bit of a reputation to fall. The original recipe said to bake at 350 degrees for 45 minutes. I baked mine at 325 degrees for 56 minutes in a glass pan. I thought a little lower temp might prevent the loaf from rising too quickly and then falling. Who knows. But mine was fine.

This recipe has been everywhere. As far as I can tell, the original recipe comes from

Starbucks Lemon Loaf may have been taken to some of these fun parties!

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Treasure Box Tuesday 19

Welcome to Treasure Box Tuesday!

Homemade Pie Crust

There are many different recipes and methods to make pie crust, but this one's my favorite! It's the perfect all-purpose crust recipe to have on hand for pies, quiches, and cobblers.

Homemade Pie Crust  Print Recipe

Makes single crust for 9" pie

4 tablespoons unsalted butter, very cold
4 tablespoons
shortening or coconut oil, very cold
1 and 1/2 cups all-purpose flour
1/4 teaspoon (heaping) table salt
1 teaspoon sugar
3 to 4 tablespoons ice water

Measure butter and shortening (or oil) and refrigerate until cold (you can pop it into the freezer for a few minutes). Place flour, salt, and sugar in the bowl of a food processor and pulse a few times to combine. Dice the cold butter and and shortening (or coconut oil) and add to food processor. Pulse for a few seconds until the butter and shortening are about the size of peas. With the machine running, slowly pour the ice water down the feed tube and pulse until dough begins to form a ball (you may not use all 4 tablespoons). Empty dough out onto a floured surface, roll lightly into a ball, gently flatten dough into a disc and wrap in plastic wrap. Refrigerate for half an hour (or up to 24 hours).

When ready to use dough, roll it out on a lightly floured surface, transfer to pie plate, flute as desired, prick all over with fork, and bake at 400 degrees until golden brown (if preparing for prebaked shell; or follow recipe instructions if using for a baked filling).

*I have made this crust using all butter: 8 tablespoons total,  no other shortening or oil. It's delicious, but it's a little more of a fragile dough to work with. Keep it cold! :)

*I have made this crust using all coconut oil, no butter or shortening, 8 tablespoons total. See this post for more information on making an all-coconut oil pie crust.

Cook's notes: To keep dough from "melting" (slumping) down into the pie plate while baking for prebaked shell, place dough into pie plate and flute as desired. Gently place a sheet of parchment paper on top of dough (use a sheet large enough to come up the sides), then fill with dried beans (maybe a cup or so) or pie weights. Bake until set; remove paper and beans, and bake for a few more minutes to brown.

Homemade Pie Crust may have been taken to some of these fun parties!

You might also enjoy:

Homemade Apple Pie

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Peanut Butter Cookies (Cake Mix)

It's time to bake cookies with the Fill the Cookie Jar Baking Group! This month's theme is "Mother's Day". I thought a fast and easy recipe would be exactly what some busy moms might like to have on hand for a fast batch of cookies.

These cookies, made from a cake mix, are described as "the easiest, most delicious peanut butter cookies ever." They are one of the easiest, although I wouldn't go so far as to say they're the most delicious. They're very good, though, and the kids will enjoy helping.

Busy Day Peanut Butter Cookies  Printable Recipe
Makes about 32 cookies

1 box yellow cake mix (I used one without pudding, just because it's what I had on hand)
2 eggs
1/2 cup oil
1 cup peanut butter (I used smooth)

1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper.

2. Empty cake mix into a large mixing bowl. Set aside. In a medium mixing bowl, stir eggs, oil, and peanut butter until smooth and well-combined.

3. Stir peanut butter mixture into cake mix until completely mixed. Drop by tablespoon-fulls onto prepared cookie sheets. Make cross-hatch designs into the top of each cookie with a lightly floured fork, pressing to flatten cookie.

4. Bake for about 10 minutes or until just very slightly browned. Cool on cookie sheet for 5 minutes, then remove cookies to wire rack to cool completely. Store tightly covered.

Cook's Notes: These cookies have a shortbread-type texture. Bake 9 to 10 minutes for a softer cookie, 10 to 11 minutes for a crisper cookie.

Recipe from

Peanut Butter Cookies may have been taken to some of these fun parties!

Last month, I filled the cookie jar with Lemon Tassies:

If you'd like to bake with the Fill The Cookie Jar group, please contact our fearless leader,

Cynthia at Feeding Big:

Here's what the rest of the group baked!

Grow Your Own Sprouts

I love the fresh, crunchy taste that sprouts give to salads and sandwiches.

Lots of different kinds of seeds can be sprouted and eaten. Some favorites are alfalfa, radish, broccoli, and lentils.

Although you can buy special containers to grow your own sprouts, all you really need is a clean jar and some cheesecloth.

1. Put about a tablespoon of seeds in a clean jar, and put cheesecloth over the top of the jar. I used a canning ring to hold the cloth on. You could use a rubber band. Rinse the seeds very well, 2 or 3 times, and allow to drain. Set the jar away on its side. It does not have to be in sunlight- in fact, some sources say to place the jar in a dark area. I set mine on the kitchen counter.

2. Every morning and every night, rinse the seeds very well by filling, swishing, and draining the jar. Leave the cheesecloth on and let the water drain out. Drain off as much water as you can.

3. Keep rinsing and draining the sprouts twice a day until the sprouts are the size you want- usually 3 to 5 days, depending on what kinds of seeds you are using.

4. The last day, you can leave them in a sunny window for a few hours to green up a little, if you'd like.

5. They are now ready to enjoy. Refrigerate leftovers, tightly covered (remove the cheesecloth and cover the jar well, or transfer to another tightly covered container to refrigerate). Sprouts will keep in the refrigerator for a few days.

Day 2

Day 3

Ready to eat!

Where to get seeds for sprouting: Seeds intended for the garden may have been treated with chemicals, and probably are not intended for direct consumption. Some health food stores and supermarkets carry seeds for sprouting- Whole Foods does, I think. I live in a smaller town, so I order mine from Just put in a search for "seeds for sprouting" or "sprouts" and you'll get all kinds of results.

Although I have been growing and eating sprouts for many years with no problems, you should be aware of this important information: states, "Like any fresh produce that is consumed raw or lightly cooked, sprouts carry a risk of foodborne illness such as salmonella or E coli." Visit the site for more information.

Parties we love

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Thursday, November 06, 2014

Unpacking the DC Convergence Promo Image

Early this morning, DCE released a promo image for Convergence, their two-month-long crossover event that will replace their regular publishing schedule for April & May 2015 while DC moves their publishing operations from New York to California.

It will apparently feature a variety of alternate versions of DC characters from across the Multiverse battling it out, Contest of Champions style.

Here's the image:

DC Convergence promo

(Click for enbiggening—you're gonna want to...)

Each little hexagon in the image appears to feature characters from a different reality or part of DC's publishing past.

Time to put my expansive (and mostly useless) knowledge of DC history to use!

Starting with the panel on the top with a lone Batman, they appear to be:

  • r1 p1: A Batman. Not sure which one.
  • r1 p2: AN old grey bearded guy. This panel has me stumped.
  • r1 p3: These are the Freedom Fighters and Plastic Man, characters picked up by DC upon acquiring Quality Comics. They were on Earth X pre-Crisis.
  • r1 p4: Superboy and the Legion, old school Earth 1 style.
  • r2 p1: This looks like DCU right before Flashpoint, with Renee Montoya Question and Stephanie Brown Batgirl.
  • r2 p2: This looks like the 1990s DCU, with Hal Jordan Parallax, hook-handed Aquaman, Az-Bat, and Dead Superman replacement Steel.
  • r2 p3: Pre-Crisis Earth 2 form the early 1980s, with Infinity Inc. and the Justice Society of America.
  • r2 p4: Old school Crime Syndicate, from pre-Crisis Earth 3.
  • r2 p5: Former Charlton heroes, acquired by DC, in their Earth 4 incarnation that really only appeared in Crisis on Infinite Earths (and not apparently the Earth 4 from Grant Morrison's Multiversity...)
  • r2 p6: Old school Shazam Family (acquired from Fawcett) from pre-Crisis Earth S.
  • r2 p7: Just some normal people on a street?
  • r3 p1: Soviet Superman, maybe from Mark Millar's Red Son Elseworlds?
  • r3 p2: I'm pretty sure this is the Kingdom Come Elseworlds.
  • r3 p3: This looks like straight-up pre-Crisis Earth 1. Likely Flashpoint (Thanks, commenter Daniel!)
  • r3 p4: More normal people on a street.
  • r3 p5: This looks like Batman & villains from the Red Rain Elseworlds?
  • r3 p6: Old school WildStorm, with Gen 13 and Deathblow.
  • r3 p7: Captain Carrot and His Amazing Zoo Crew, in their pre-Crisis Earth C incarnation.
  • r4 p1: Kamandi and co., from the Great Disaster post-apocalypse by Jack Kirby.
  • r4 p2: This looks like the Brother Eye-dominated future from Futures End #0.
  • r4 p3: I can't place this one, and it's driving me nuts. Help!
  • r4 p4: (Obscured by the Big Bad's legs.)
  • r4 p5: Tangent Comics versions of DC characters.
  • r4 p6: From the far future of Morrison's DC One Million.
  • r4 p7: People standing in a field.
There are a lot of things here that I never thought we'd get to see again. Depending on how they're handled, I could be absolutely giddy come April. Or really disappointed...

Daniel said...

Only one I'd disagree with you on. Row 3 panel 3 looks like Flashpoint to me.

Dave Carter said...

I think you're right, Daniel. I didn't read much of the Flashpoint spin-offs (and those I didn't read weren't very memorable) so I didn't make the connection.

Tom Bondurant said...

I thought r1, p2 was the wizard Shazam. R4, p3 are the Justice Riders of the Old West, from the Elseworlds of the same name. Don't know why we're seeing people in fields -- they must be outstanding! :-)


text:
Music to the space

Music is something extremely subjective (abstract), it is incredible how it can be interpreted differently among people, when some melodies sound really good to me same ones heard by others could sound just horrible and vice versa, nowadays I could even say that our mood possibly affects how much we like it or how much receptive we are when listening new music, fusions or new crazy ideas. Every melody in the air has a reason and makes someone feel different in any sense.

Fortunately when I was young I got the chance to get in contact with music by playing a keyboard my father gave me, I was about 8 when I started learning it, the more time I spent on front of the keyboard the more I felt interested in music and how it is made, at that particular point the music just became to me a true interface to communicate all good/bad feelings I had inside out but early when I was 15, drinks, parties, friends and girls arrived into my life and I had to forget a bit my keyboard and it was here when I started looking for something cheaper, portable, friendly and confident… a guitar.

I don't consider myself a professional musician and perhaps it is true that I have many things to learn from many people playing around. I never studied music for living of it, I have studied music just to feel better myself, music is not more than the biggest hobby I have and I just would like to share it with whoever wants to hear it, I'm not interested in explore it with commercial purposes.

And well, what I have to say is that if I have some spare time I don't believe that there is something better than being selfish and play my guitar and synthesizers at home for hours and hours insatiably, that's what I call holly moments.

These are the songs that I have began and finished

Antiguas calles (Antigua sangre) which translate Old streets (Old blood) was a project I made during the winter in London in 2008, I started writing the lyrics first and then I put the music behind, this song was inspirited on my hometown Cali and tells the story of a guy arriving back to the town more...

date: 07 Nov, 2008, heard: 496 times.

score: users score 4.96 of 5 (133 votes)users score 4.96 of 5 (133 votes)users score 4.96 of 5 (133 votes)users score 4.96 of 5 (133 votes)users score 4.96 of 5 (133 votes) download it

The land that nobody has dreamed to be in, I made it in London at the end of autumn 2007, I started building the whole music structure first and then wrote the lyrics on top, perhaps this is my favourite one so far, I just love the chords and melody expression. This song is a critic about life style and more...

date: 12 Sep, 2008, heard: 299 times.

score: users score 4.98 of 5 (161 votes)users score 4.98 of 5 (161 votes)users score 4.98 of 5 (161 votes)users score 4.98 of 5 (161 votes)users score 4.98 of 5 (161 votes) download it

This is a instrumental song I made during the testing process of a c++ program that took me ages for finishing it (many requirements, many short notice changes, too many bugs), it was in Rio de Janeiro in the summer of 2005. This is probably the fastest song I've ever made, it didn't take long... more...

date: 05 Jun, 2005, heard: 193 times.

score: users score 4.98 of 5 (129 votes)users score 4.98 of 5 (129 votes)users score 4.98 of 5 (129 votes)users score 4.98 of 5 (129 votes)users score 4.98 of 5 (129 votes) download it

When I wrote this song I was a bit angry inspired on my home town Cali and all arguments I got for leaving it, I wrote the lyrics just after I left my country for the very first time travelling to Costa Rica in 2000. Once I got a clear idea about what I was feeling in that moment I started making the music and then put the lyrics more...

date: 25 Mar, 2003, heard: 187 times.

score: users score 4.96 of 5 (161 votes)users score 4.96 of 5 (161 votes)users score 4.96 of 5 (161 votes)users score 4.96 of 5 (161 votes)users score 4.96 of 5 (161 votes) download it

This is the list of things that I don't know if one day I'll finish

Lá vou eu - 2008

I have recorded all acoustic instruments. This song was written by my father in law (Irtamar Carvalho) he wrote both, the music and lyrics.

date: 25 Nov, 2008, heard: 106 times.

Oitava Maravilha (voice) - 2008

It is my wife (Marjane Carvalho) singing, we recorded this short part of the song Oitava Maravilha just kidding in a afternoon.

date: 10 Sep, 2008, heard: 95 times.

Running Away - 2007

When I started making this song at the same time I was making 'En la tierra que nadie soño' which didn't work, I mixed ideas and that's why I never finished it.

date: 30 Nov, 2007, heard: 43 times.

Te encontraré - 2007

One more of my attempts of mixing percussion and electronic waveforms, maybe one day I will find the lyrics for it by chance.

date: 20 May, 2007, heard: 37 times.

Oitava maravilha - 2006

I am definitely going to finish this one, I just don't know when, it is a shame having no time for it, I do like this song.

date: 12 Jul, 2006, heard: 55 times.

Por instinto lo hiciste - 2005

Playing around with a bass guitar and the keyboard, it is kind of a mixing between reggae and something else, hehe

date: 21 Jan, 2005, heard: 26 times.

Mal uso - 2004

I'm not sure if I should finish it, just by chance one day I was playing with the guitar and that first chord appeared which is strange but sounds interesting.

date: 10 Jul, 2004, heard: 19 times.

La contribución - 2004

This is part of a song I did ages ago in a workstation Roland XP50 in 1998, I just tried to remake it but didn't work as I want, so I left it for while...

date: 01 May, 2004, heard: 28 times.

Morsa - 2004

Playing around some synthesizer, for some strange reason this track make me feel fat, that why I named it as morsa which means walrus

date: 08 Apr, 2004, heard: 24 times.

Temporary - 2004

This is maybe the most commercial track I have ever done, too much influence from the radio and music forefront, I'm not sure, we feel like that sometimes.

date: 10 Mar, 2004, heard: 24 times.

Apunta a mi evolución - 2004

I recorded it first time I was testing my new drums module, maybe one day I could write down the lyrics and finish it, but first I will do the previous ones.

date: 05 Feb, 2004, heard: 19 times.

Estoy feliz y vos donde estas? - 2003

I made this loop for a Flash game I was working on, It was for a website in Colombia called

date: 05 Dec, 2003, heard: 22 times.

Tu mente - 2003

I wrote this song just when I went back to Colombia (Bogotá) in a fail attempt of living in my country one more time. This song is a bit mindless.

date: 15 Oct, 2003, heard: 38 times.

Esto es un circo - 2003

This is a bit dirty, too much noise for me, I even made the lyrics for this short loop but and the end, as always, I had no time and forgot to carry on with it.

date: 30 Jul, 2003, heard: 28 times.

Leaving the darkness - 2003

Last time I was living in Bogota I got a band and this was one of the songs I made as member of that band that was completely a disaster.

date: 22 Jul, 2003, heard: 21 times.

Misionero - 2003

It is just a loop I did when I was trying to make a rock in spanish song but at the end it didn't work too well, I've realized it got a huge influence from Soda Estereo.

date: 05 Apr, 2003, heard: 31 times.

I hate 80s music - 2002

One day playing around with my synths I made a track a bit cheese that remind me some music I used to hear when I was young, I called it 'I'm fed up of 80s'.

date: 18 Jun, 2002, heard: 58 times.

Masoquismo - 2002

I love the way how it begins, this song promise something and I'm pretty sure that I going to finish it, of course I will rewrite the whole thing.

date: 15 Feb, 2002, heard: 47 times.


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2016 Yoot Shoot Info

Additional navigation

The Avista Resort, North Myrtle Beach - Site of the 2016 Yoot Shoot

For our 27th Anniversary, The Yoot Shoot makes our debut at

For the first round we play

  TPC Myrtle Beach

  For our second round we play
  Oyster Bay

  For our third round we play
Rivers Edge

Event Details

Package includes;

4-Nights Lodging in a 2 Bedroom / 2 Bath Oceanfront Condo: (Quad Occupancy) at the Avista Resort in North Myrtle Beach. 1017Sq. Ft, 2 bedrooms w/ 2 extra long double beds in each bedroom,  Living Room w/ Sofa Sleeper, 3 TV’s, Fully Equipped Kitchen: Stove, Refrigerator, Dishwasher, 2 Full Bathrooms: Shower/Tub & Hair Dryer.  58 Sq Ft Private Oceanfront Balcony.  Indoor & Outdoor Pools, Hot Tubs and Lazy River.  Onsite Restaurant and Bar.

3-Rounds of Golf including cart:
TPC of Myrtle Beach: Designed by Tom Fazio and prior host of the Senior Tour Championship, an exceptional course layout where Dustin Johnson groomed his swing.
Oyster Bay Golf Course: For more than 20 years a favorite choice in Myrtle Beach that blends the low country wetlands and forest. Includes Breakfast buffet, Lunch and Two Beers at the course!
Rivers Edge Golf Course: This Arnold Palmer Signature design has become one of the most acclaimed courses in the Carolinas. Ranked among “Americas 100 Greatest Public Courses” in 2005 and 2007 by Golf Digest.  Rivers Edge is situated on breathtaking bluffs overlooking the Shallotte River.

Yoot Goody Bag and all taxes and fees included.

Date: Saturday September 24- Tuesday September 27, 2016 (Check out on Wed Sept. 28)

2 Bedroom / 2 Bath:  $485.00 / person (Quad Occupancy – 4 golfers)
                                       (Non – Golfer in Room: substitute $178.00 instead of golfers rate)
2 Bedroom / 2 Bath:  $665 / Person (Double Occupancy – 2 golfers)
                                       (Non – Golfer in Room: substitute $356.00 instead of golfers rate)

1 Bedroom / 1 Bath: $815.00 Single Occupancy (For those CRAZY PEOPLE!)
1 Bedroom / 1 Bath: $560.00/person  (Double Occupancy – 1 King In bedroom/Murphy bed in living room)

Price Adder to stay remainder of week (Wed, Thur, Fri Lodging):
2 Bedroom / 2 Bath:  $123.00 / person (Quad Occupancy)
2 Bedroom / 2 Bath:  $246 / Person (Double Occupancy)
1 Bedroom / 1 Bath: $340.00 Single Occupancy
1 Bedroom / 1 Bath: $170.00/person  (Double Occupancy)

Note: If any person in your room plans to leave and you plan to stay, you have to make up their ‘share’ of the occupancy.

GOLF ONLY:  $305 includes yoot dues.

Yoot Shoot Posts

[Coming Issue]    [Coming Issue]    [Coming Issue]


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Who Needs Dental Implants?

Over the past twenty years, dental implants have been constantly improving. The science and technology for dental implants now makes implants as predictable and reliable as more traditional dental restorative procedures like crowns and bridges.

Implants are done in two distinct stages. A titanium artificial tooth root is surgically placed into the jaw bone by an oral surgeon, periodontist or general dentist with specialized training. The top of the implant is just below the level of gum tissue and exposed to the inside of the mouth by leaving a small hole in the gums. A “healing cap” is screwed into the threads of the implant to prevent the gum tissue from growing over or into the implant.

A period of 6 weeks to several months is required for the titanium implant to “integrate” with the jaw bone. That means that the bone actually attaches to the implant to provide stability. It should be realized that this attachment is NOT the same as with a natural tooth. There is no periodontal ligament involved, which is the feature in bone to tooth attachment that allows for tooth movement through bone. Implants cannot be moved orthodontically nor be exposed to forces that cause natural teeth to move in response. For this reason, if implants are being considered with multiple missing teeth, your dentist must plan the number of implants and type of restoration placed on the implants carefully.

The type of restoration placed on the implant are varied. In the case of a single tooth, a piece called an abutment is screwed into the implant to replace the healing cap when osseo-integration of the implant has been accomplished. A crown (or cap) is then cemented over the abutment just as if this were a natural tooth that had been prepared for a crown.

There can be several single tooth implants placed either adjacent to one another or in various locations around the mouth where teeth are missing. However, when the span of missing teeth is too great, it becomes more cost effective as well as biologically supportable to place two or three implants and link them together with a fixed bridge. There will be more teeth showing on the bridge than there are implants, just like with traditional bridges on natural teeth. These are also supported be abutments screwed into the implants as with single tooth implants.

When there are many missing teeth (or all of them) implants are usually used to support a removable denture. In these cases, several implants are linked together with a cast metal bar screwed into the implants on short posts. On the under side of the denture clips are inserted which clip onto the bar between the implants. A denture made this way is vastly more comfortable than a traditional denture because it largely rests on the bar instead of the tissue, thus eliminating many of the sore spots caused by dentures. Additionally, the denture is locked into place by the clips and is extremely stable, unlike dentures which tend to slip and shift or come completely out much more easily.

Although implants can be very expensive by comparison with other more traditional dental prosthetics, the potential benefits make them equally valuable. Most patients who have had traditional dental prosthetics replaced by implant supported prosthetics are so happy that they would never go back.

Source by Steven Brazis

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LPU NEST 2018 is a university level exam which is conducted by the Lovely Professional University. The Students, who are seeking admissions in different courses which are offered by the university, can appear for this examination. This examination was set up in 2009. Through LPU NEST 2018 exam, the candidates will get admitted in different courses such as BTech, law, MBA, Design, Agriculture, Hotel Management & many other courses.  This exam is held every year for the students who are appearing in their Class 12. As we all know that it is a computer based test which is held for all the eligible candidates to secure their admissions to BTech which will be held in different slots from 10 April to 30 April 2018.

All the candidates who are willing to Apply LPU NEST 2018 can fill their application on or before 28 February 2018. For appearing in the exam the candidate need to book their slot. And the slot booking will start from 1 March 2018. The candidates who have appeared for engineering entrance test are also eligible to take admission. The entrance exam will be considered as eligibility test or as well as scholarship test for the candidates. Some important dates and the eligibility criteria related to LPU NEST 2018 are mentioned below:

  • Last date to apply for counselling – 28 February 2018
  • Slot Booking starts – 1 March 2018
  • Exam dates from 10 to 30 April 2018
  • Result declaration – 7 May 2018
  • The candidates who belong to Indian nationality can only apply for the test.
  • The candidates should have either passed their class 12 or else the candidates who are appearing for their class 12 from any recognised board are eligible to apply for the exam.
  • The candidates who wants to apply for the exam should have scored 60% average marks in class 12 or in equivalent examination with Physics, Mathematics and English or have scored a valid score in LPU NEST 2018 JEE Main.
  • The candidates must note that if they want admission in BTech or BTech biotechnology must have studied Physics, Chemistry, English and Maths/ Biology/ Biotech in class 12.

Here, were some important dates mentioned so that the eligible candidates can get to know about the important dates as well about the eligibility criteria also. The candidates who are willing to apply for the entrance exam are requested to go through the eligibility criteria before he/she start to fill the application form. If the candidate fails to fulfil the eligible criteria then his/her application form will not be accepted.

The candidate can fill the LPU NEST 2018 through online as well as offline mode only. The first mode is the manual application and the second mode is the online mode with DD (Demand draft). The candidate who will apply for the exam has to make their payment via Demand draft. All the candidates will be allotted admissions according to their scores obtained in the test. The candidates who will qualify in the exam will be allotted seats through counselling which will be held in the Lovely Professional University itself. The fee for the application form is given below:

  • The online and offline application form fee for the male candidates is Rs.700.
  • The online application fee for the girl candidate is Rs.400.
  • The offline application fee for the girl candidate is Rs.700.

We hope this article helped all the eligible and interested candidates to know more about LPU NEST 2018, application form, fee for registration and much more related information. All the candidates are requested to go through the article carefully. If any candidate wants to know more about the exam or admission then he/she can visit the official website of Lovely professional University or else can go to Motachashma.com for further details.

By- Riya, Mota Chashma.


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Sunday, 23 September 2012

Willy Wonka Party Ideas

Here's some fantastic ideas for a Willy Wonka / Charlie and The Chocolate Factory party...

with lots of links for party printables to make your party scrumdiddleyumtous!!

Wonka Bars, (galaxy chocolate bar) with a golden ticket.
get your Printable Wonka Bar wrapper HERE

& your Golden Ticket Printable HERE

you can get your Wonka Envelope Printable HERE
attach to the front of a purple envelope

& insert your Printable Golden Ticket from HERE

photo source
The party child could be Willy Wonka
but ask everyone else to come as Oompa Loompa's,  it will look fab

get your "Oompa Loompa's Only" sign HERE for your front door.

Ideas for other characters...
  Charlie Bucket, Mike TeeVee,
Violet Beauregarde, Augustus Gloop, Verruca Salt

Play songs from both movies

Charlie & The Chocolate Factory Soundtrack
Willy Wonka Soundtrack

 also add other candy related songs:

Lollipop - The Chordettes
 I Want Candy - Bow Wow Wow
 Sugar, Sugar - The Archies
The Good Ship Lollipop - Shirley Temple

 a contract for the kids to sign,draped a "curtain" around it  and a quill feather
Once the kids entered the house, they had to sign the contract.
I obtained the exact wording and we typed up a contract and had it blown up to A1 at a local printers

large lollipops (about 3 feet tall) using pool noodles hot glued to dowels.

make large pieces of candy

you can either use colourful paper plates in cellophane
colourful paper lanterns from the pound store in cellophane

Get your "hsawaknow"  (Wonkawash spelt backwards) for the bathroom door HERE

Spray "Wonka Bars" on empty cardboard boxes.
get your "Wonka Bar" template / stencil HERE

Make a giant cardboard Wonka Bar instructions HERE

This Chocolate waterfall scenery is fab,
but you could just use a satin bed sheet gathered at the top and draped onto the floor.

Spray "Sugar Cane" on calico sacks (or white pillow cases) fill with paper
Get your "sugar Cane" template / stencil HERE

Hair Cream Printable Sign HERE

serve on (Mike) TV tray plates

SNOZZBERRIES (mixed berries)

a fizzy-lifting drink fountain - soda stream
fizzy lifting drinks - bubble machine

Get your Fizzy Lifting Drinks  Sign HERE

make your own Wonka's Never Melting Ice cream Sundae's
get your never melting ice cream sundae's sign HERE

Template for Chocolate Wonka "W"  cupcake topper HERE
Template for Chocolate Wonka Hat cupcake topper HERE

Tall top hat cookie cutter
oompa loompa cookies

Katy Perry's

Being as this party is very sweetie based I suggest prizes for games are non candy

  Bubble Gum Blowing Contest
Photo Opportunity

 Give everyone a sour bubble gum to compete.
blow up a pink balloon if the children are too younger for bubble gum

Gobstopper Hunt

 Hide wrapped jawbreakers all over the party area and give each child a sweetie bag to fill.
Announce that Mr. Slugworth has hidden all the Everlasting Gobstoppers
and that it's up to the kids to find them.
Whoever finds the most, wins.

Golden Egg-on-the-Spoon Relay

This is when all those cheap plastic eggs from Easter come in.
glue the two parts of the egg together and spray paint gold.

 Divide the kids into two teams.
Give the first player on each team a spoon and an egg
and have them walk as quickly as possible to another side area,
around the chair and back to the starting line, balancing the eggs on the spoons.
If players drop an egg, they have to start over. The team to finish first, wins!

Golden Egg Game

Inflate golden balloons and pop in some candy
each  child has to sit on their egg to pop it and get the candy.

Dress Grandpa Joe
Parent participation required

.  get together; canes, hats, scarves, coats,
oversize boots/ wellies and nightshirts in a big pile on the floor
Parents race to each pile of clothes and the kids dress them, then race to the front door.

Oompa Loompa Crazy Dress Race

 create two sets of similar clothes
 large brown long-sleeve shirts,
white shorts with braces
and a green wig.

 split into two equal teams.
the first players  put on the clothes as fast as possible,
run to the other side of the garden, around the chair, and back to their team.
They must take the clothes off and pass them to the next players in line.
The race continues until all the players have done their relay leg.
The team to finish first, wins!

Gumball Machine Corn Hole Game

Make a cone hole game you can find instructions HERE
Paint it to look like a gumball machine
Cut out 3 holes in the gumball machine among the other gumballs that were painted on
Make some simple bean bags that look like gumballs instructions HERE
The aim is to toss and  get the gumballs through the holes

Candy Making Room

Hand out plastic gloves and shower caps
 make candy kebabs with lots gummy candy
peach rings,  Swedish fish, sour worms, gum drops, fruit slices, marshmallows.
 put the finished creations in plastic pretzel bags

The Augustus Gloop Race

in pairs they had to hold balloons on the stomach
 to the finish line and drop the balloon  in a basket
then run back to the next teammates
 until one team got all their balloons in their basket

Violet Beauregard Balloon Pop

inflate blue balloons
pop in a golden ticket in the balloon as well as fake ones
the child who pops the blueberry wich contans the golden ticket wins

Gumball Guess

 where everyone (adults included) could guess how many gumballs were in the jar.
The winner gets the jar of gumballs

Good Egg, Bad Egg

announce the good news that the goose had laid the golden eggs
each child gets to pick a golden egg (cheap plastic Easter eggs sprayed gold) out of a basket
all contained  notes inside
one only said GOOD and the rest BAD
the child who found the GOOD egg wins

Mike Teevee Shootout

 use one of the tin can alley shooting gallery games just for fun

Fizzy Lifting Drink Ring Toss

used old pop bottles and embroidery hoops
get your fizzy lifting drinks labels HERE
 play this with the bubble machine going.

play guess the jelly belly flavor with the kids

Set up as the Candyman's Store everything in jars on shelves...

purchase a child's size purple top hat for each child
this was their party favor "bag"...
to put their candy in from the Candyman.

Blue Bubble gum - they all turn to blue berries? - Printable bag topper HERE

everlasting gobstoppers - Printable tag HERE

GOLDEN EGGS - oodles of eggs from hotel chocolate - I want a golden egg NOW! HERE

Whipple-Scrumptious Fudge mallow Delight" bar

Oompa Loompa "will work for chocolate" Badges HERE

crazy drinking straw

Beach balls that look like giant gobstoppers,

Oompa Loompa Glass's

 Little champagne bottle bubbles that I wrapped with paper that said "Fizzy Lifting Bubbles"
Get your "fizzy Lifting Bubbles" labels HERE

I also gave each child a toothbrush to add to their goody bags.

MIKE TV Photo booth,
the TV would have to be a lot bigger but you get the idea!


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Trenbolone and hair loss

Anabolic steroids differ in their characteristics, which means there are steroids that are only suitable for specific uses. For instance, Trenbolone is not recommended for bulking but it is an outstanding fat burner. This makes it perfect for a lean mass cycle or a cutting cycle. Always take the side effects of a particular compound into consideration whenever you plan a stack. Do not combine anabolic steroids that show similar side effects. For example, never combine Anapolon and Dianabol because they are already quite toxic and if you combine them, the toxicity will increase exponentially and cause serious damage to your body.

The question of product integrity is always central in the minds of BM customers, “Can I purchase safe products from this source?” The virtually anonymity of internet sites coupled with traditionally high provider turnover rates has made answering this question even harder in today’s society. The BM is filled with “scammers”, individuals who simply set up shop to dupe customers out of money with no plan or intention of delivering on the promised AAS. These are actually the good guys, those who promote the once bitten syndrome and scare many would-be buyers/users away from further attempts at steroids. At least they have the decency (used lightly) to take your money and run. Numerous dealers run repackaging scams in which very cheap steroids are placed in expensive product labeling and sold at a premium. These less expensive forms of AAS produce greater side effects, which can be particularly dangerous to women who think they are buying a very mild steroid only to receive a significantly harsher product. Still others produce imposter or fake steroids, which are often bottles of vegetable oils labeled to look like AAS. Along the same lines are those manufactured under conditions that are far less sanitary than required by the FDA. All of the above hazards can lead to health problems ranging from minor such as abscesses and infections, to major like severe illness and death.

Drugs can be added and removed from this list by WADA annually, although not all of the banned substances are explicitly named. Caroline Hatton, PhD , a sports anti-doping science consultant, told in a Mar. 12, 2010 email that "A key concept in prohibited lists is that they avoid being finite. Instead of listing all banned drugs one by one, they list entire drug classes and name drugs merely as examples. This is to keep users who took designer drugs from claiming that they didn't break the rules because the drugs they took weren't listed."

Trenbolone and hair loss

trenbolone and hair loss

trenbolone and hair losstrenbolone and hair losstrenbolone and hair losstrenbolone and hair losstrenbolone and hair loss


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9V6RJ3rpFgRWRKz9atzwHWSEAzE Useful Articles Hard To Ignore: Finding and Choosing Great Embroidery Designs

Sunday, January 15, 2012

Finding and Choosing Great Embroidery Designs

Embroidery has become a hobby for most of us nowadays. Some do it just for hobby while some do it to earn extra income. Yes, you can sell some of your embroidery masterpieces. But, in order to create marketable embroidered products, you should know what embroidery designs most people would consider buying.

Now, there are lots of ways for you to find great embroidery designs which you could use when creating your embroidery. But, there are only 2 kinds of place where you can find them.

• Traditional. Yes, the department stores, those gift shops, and the prints. These are the places where you can find designs for your next embroidery project. You can go to the malls and your favorite gift shop to look for new patterns. They usually offer exclusive embroidery patterns and designs along with embroidery supplies. If you can’t find any, you can always get the new issues of your favorite embroidery magazine

• Conventional. The good news is that when you can’t find any design from the shops and magazines, you can always go online. There are many embroidery dedicated websites where you can find new embroidery designs. Also available on the Internet are software which let you create your own designs in just a few easy steps.id

So, you know now where to head straight when you think old patterns and designs aren’t giving you the satisfaction anymore. But, wait a minute. Don’t just grab the first design that caught your eye. If you are planning to sell your embroidered products, you must choose the design carefully.

Here are the things to consider when choosing embroidery design;

• Type– Be sure to decide what type of embroidery you are using. This way, you can decide whether the design is suitable to your project or not.

• Style – Consider the style of embroidery you want to use. Like, if you are using Elizabethan style of embroidery, you have to consider whether the design suits the materials used in this kind of style.

• Hand-stitched or machine embroidered? Some embroidery designs will only look good when done using sewing machines while some are great for handworks. So you have to make sure that the design you are choosing will suit your preferred way of embroidering.

The Last Thing to Consider

The cost of the embroidery designs you are choosing is also a big factor that you need to consider before finally grabbing those patterns. Let’s face it; not all embroidery designs are free. And sometimes, the most fabulous and great designs that you love are too pricey. But, worry not. There are still great designs out there that are almost free for you to grab.

The internet is actually where you can find them; mostly, on forums and embroidery online community where members share their designs to one another. There you can find some of the rarest designs; most are original creations of members. You can also ask tips from other members; tips such as where to get free but fabulous designs, where to get cheap but quality supplies, etc. You can also ask for advice regarding a project you are doing.

Having great and very marketable embroidery products rely not only on the quality of the work and how dainty are the pieces. It all comes down to the embroidery designs that you use. After all, it wouldn’t be any dainty without an ingenious embroidery design.

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9V6RJ3rpFgRWRKz9atzwHWSEAzE Useful Articles Hard To Ignore: Get over Chronic Fatigue With Simple Measures

Wednesday, February 29, 2012

Get over Chronic Fatigue With Simple Measures

Chronic fatigue is an sickness that you must not take for provided. If it continues for years, it can cause to serious other wellness problems specifically related to the defense mechanisms. In most cases, chronic fatigue is experienced by almost all individuals – those who have busy schedule, bad way of lifestyle addiction, and even those who have complete sleeping hours.

So, if you find yourself having fights of the symptoms, perhaps it's high time to check your way of lifestyle and wellness habits. Here are some simple yet proven tips on how to get rid of or prevent the situation.

Keeping Healthy

Though there are other causes, fatigue and exhaustion often is the result when you have chronic flu which takes months. The lack of proper nourishment in your body reduces the defense system; therefore, making your body vulnerable and more subject to ailments. Vitamin C is an excellent enhancer to your defense mechanisms so include this eating plan along with sensible eating plan and enough rest.

Managing Pressure Level

High stage of stress is never excellent for your wellness as it makes you get exhausted so easily. Dangerous of stress is often obtained when you are having warmed justifications with another, having issues at the office, having a clash with another that cause your rage or psychological stage to rise up. When you can't manage your stage of stress, it is possible for you to be targeted by the chronic fatigue symptoms. But the excellent thing is it is not hard to get rid of stress. Just try to do exercises, maybe a walk on saturdays and sundays around the park or any kind of routine that will renew and rest your body.

Avoiding Too Much Evening Activities

It isn't simple to prevent the ambiance. It just seamless comfort to visit the local night club, search for dining establishments offering unique foods, and hang out with friends. However, being up until early in the early morning is never excellent for our body as it is meant to rest a certain period. It causes fatigue the following early morning especially if you are going for school or work.

Avoiding Caffeinated drinks as Power Booster

Coffee has always been the excellent associate especially of individuals who need to awaken in the middle of the day and in the evening. But using it as energy enhancer can cause to wellness issues as it only gives momentary actions and can intensify chronic fatigue situation.

Drinking Black Dark chocolate

It is discovered at the head study that eating or consuming dark chocolate which has higher material of chocolate is excellent for conquering chronic fatigue symptoms. This is because it contains a chemical type, this, which has been discovered to be responsible for giving advantages to the mind.

Also, dark sweets contain polyphenols, another chemical type which was discovered to have amazing features in reducing hypertension. It can also provide relief to people who suffer with chronic fatigue. So, instead of java, you may opt to take dark chocolate into your eating plan plan to help overcome your fatigue issues.

Chronic fatigue is an sickness that one must never ignore as it can cause to more serious issues. Preventing it to go serious by taking the above simple methods will bring significant impact to your lifestyle. Living a simpler lifestyle is always one effective way of leading cook, free of diseases, which in addition to, can be very expensive to go to to.

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9V6RJ3rpFgRWRKz9atzwHWSEAzE Useful Articles Hard To Ignore: Why Should You Try Eating Food Raw As Part of Your Detox Diet

Sunday, February 19, 2012

Why Should You Try Eating Food Raw As Part of Your Detox Diet

Are you concerned about your health? Chances are you will say yes but are you really doing anything about it? If you want to remove those toxins that are collecting in your system, one method you can try is known as the Raw Food Detox Diet.

The Raw Food Detox Diet happens to be one of the most popular diets around. This is because while many will only let you lose weight, none of them are specifically designed to help you get rid of these harmful toxins.

But why eat raw food when you can cook it ? This is because when food is prepared and then cooked, some of the nutrients and vitamins which are also important for the body are lost.

What is even more astonishing is the fact that when it is cooked, you changed its natural state. Thus, new chemicals are created and the natural enzymes are destroyed.

When you take it out of the pan and put it on your plate, it somehow slows your metabolism and impedes certain primary functions of the body  especially the flushing and detox functions of the organs.

If this does not yet convince you that eating raw food is much better than cooked ones, note that the raw food diet boosts your immune system, may help decrease or increase weight and again, detoxifies your body.

Compared to an average meal consisting of animal flesh which normally takes 8 hours to digest, the only thing it gives you is energy to burn what you ate and nothing else.

It may a significant change for you to eat food raw when you are used to eating it cooked. This is why the switch should be done gradually like having a quarter of the food cooked while the remainder is raw. Who knows? You may like to eat raw food that will give you the complete nutritional value found in each one.

The detox diet consisting of raw fruits and vegetables only lasts a few days. When it is all over, you can go back to eating other solid foods including fish, chicken and meat. You may even want to mix a few raw dishes sometimes like sushi which is also great to eat.

Before you start eating raw food, you have to prepare yourself both physically and mentally for what is about to happen next. You can prepare physically by starting an exercise routine and cutting down on certain food and then substituting it with beans, organic fruits and vegetables.

Although detox diets are generally safe, it will still be a good idea to consult your doctor because you could be one of those individuals that are not cut out for the program.

People who should not try the detox diet in any form include pregnant or nursing mothers, those who have just undergone surgery and individuals that have been diagnosed with certain medical conditions. If you insist on trying it, make sure that this is being done under medical supervision.

Eating food raw may be different but it is one way to get all the essentials you need to detoxify your system. Will it be challenging? Yes during the first day since there is a lot of adjustment involved but if you are able to stick to it, then you will surely feel good thereafter.

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9V6RJ3rpFgRWRKz9atzwHWSEAzE Useful Articles Hard To Ignore: Social Networking Etiquette: Does It Exist?

Thursday, March 22, 2012

Social Networking Etiquette: Does It Exist?

With the ongoing worldwide popularity of social online networks, everybody seems to enjoy it. But the problem is there are more and more members who tend to forget the right manners and proper etiquette. The most common unethical issue involving social online networks is people adding members even though they completely don't know who they were.

It is just like going over to a business conference and handing out a card to someone and saying he/she is now your friend and expects their call, email, and all other communication kinds. If that happens to you, you know it is going to be extremely annoying especially that you don't know that person was. So how do you handle this one out?

Social networking sites are just like networking in real life. Most rational people wouldn't try walking up to someone by standing and handing out their card and claiming he/she should keep contacts. The sensible thing to do when you are interested over a stranger is to try to strike up a conversation and find something that you both have in common so that the conversation lasts longer and eventually you can encourage that person to exchange contacts.

Unfortunately, that unethical practice happens all the time in virtually all social online networks. A lot of people are sending out invitations to others and asking them to be in their network even though were completely strangers. And to further violate the etiquette rule, they never introduce themselves and just completely leave them after accepting the invitation.

If you are a member of one or more social network sites, be sure to learn the following proper etiquette rules so you don't annoy other members.

Quality over Quantity

Most people like to race with other people by making sure invitations are sent out to almost everybody so their network eventually grows larger. But social networks are about building network of friends – not a race of having many stranger friends. Quality network means having people in your network that you can talk and relate to anytime you want it. It is about connecting family and friends and other relevant people. Quality is because, the more connected they feel with you the more that they read your messages and see your information from time to time and willingly pass it to other colleagues too.

Add People You Need

Be sure to have a reason why you want that person added to your network. On the other side, check the person's information before accepting their invitation to become one in their network. Be sure you had checked out their profile to see if the person is whom you would not mind your friends seeing in your group. You may seem snob, but it is plain common sense that you don't want them to be in your network if they are causing any amount of discomfort to you or anybody in the group.

Proper Invitation

If you are sending out an invitation, be sure to point some references that will allow the person to recognize you. Inviting people for the sheer reason of getting in the number's game may easily make you forget them after just a day or two, which is never good to other party.

Develop Profile

If you joined any social networking site, be sure to have at least enough data that put value to your profile. A picture, a few background information, and some likes and hobbies will best serve the purpose of keeping other people interested in going over your account.

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23 City Blocks Catering provides flawless execution for all styles and types of events. From corporate meetings and luncheons to weddings for 300, no event is left without a signature touch. Executive Chef Nicholas Miller and his talented team craft from the freshest local ingredients, presenting tantalizing tastes with artistic flair.


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When grief and motherhood collide

My dad, brother and I My Grandad died at the beginning of August, six weeks before my son was due to be born. He had been ill for a long time and in hospital so although sad, it wasn’t totally unexpected. “These things happen in families,” everyone said. “One person dies just as another is preparing to be born”. I believed them.

And then my Dad died.

Dad died of a heart attack very suddenly and unexpectedly. He was a strong outdoorsy man who worked as a walking guide across Europe for a travel company. He died in abroad and the paperwork involved in bringing a body back from a different country delayed the funeral until it became a race against time.

On Monday 19 September 2016, I gave the eulogy at my Dad’s funeral. Four days later, I gave birth to my first child.

This is my experience of grief.

  • Losing a parent shakes the very core of your being. You lose your foundations and part of who you are. I felt like my roots had been torn from me and I no longer knew who I was.
  • The concept of death is very hard to get your head around. It’s hard to understand that they’ll never get older and they’re stuck in time. I still struggle with it now.
  • It’s true that grief comes in waves. Beyond that though, I was an empty shell of a person and just a body with nothing inside.
  • I had guilt. Guilt of the impact the shock was having on my unborn child. Guilt when he was a newborn that I was failing him as a mother because I was so overwhelmed by grief and the damage this might do to him. And guilt towards the rest of my family because I had invoked the one in one out policy by selfishly deciding to have a child.
  • I spoke to medical professionals because I was worried about postnatal depression and postnatal anxiety. Luckily, I escaped both, which is fortunate as I was offered a paper towel by a GP to dry my tears with and told to come back if I didn’t feel better in a few weeks.
  • I was overwhelmed by panic. If this could happen so suddenly to my Dad, could it happen again? My heart would start beating until it was the only sound I could hear.
  • Grief is really lonely and isolating even though you are not the only one going through it.
  • I honestly thought I would never be happy again.
  • Once the grief became less raw, I struggled with that too. It felt like my feelings and memories were fading and I was losing him all over again.
  • I’m having to navigate a new normal. It’s hard to attend family events without the overwhelming sadness of there being one person missing whilst also celebrating my own new family.
  • People deal with grief in different ways. This has caused issues in my family and arguments which I’m not sure will ever be resolved.
  • Some family members have moved on quicker than me, whilst I’m still coming to terms with it all. I feel like everything is changing and I’m just not ready to yet.
  • So I’m angry. I’m angry at Dad because he caused all of this and now he’s not here to sort it out.
  •  But beyond all of that, I look at my nearly 18-month old son and think how sad it is that he never got to meet his Grandad who would have loved him so much.

    • Dawn, thank you. I really needed to hear that. I went through a period of feeling really switched on to my Dad and seeing signs from him everywhere (even an article in my office inbox about returning to work after maternity leave by a journalist with the same name as my Dad). Recently I’ve got a bit lost in grief, but I feel a bit better today and I feel inspired to start looking out for my dad again. Thank you, Nicky ✨

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Chinese New Year 2012

Published by Gerald Ferreira Date: January 22, 2012

The year of the Dragon starts today as the Chinese starts to celebrate the Chinese New Year 2012. For the next 15 days the Chinese will celebrate the year of the Dragon. If you are in China during the Chinese New Year 2012 Celebrations you will be amazed by the fireworks, Cultural performances and the Dragon Displays.

Chinese New Year

Part of the Chinese celebrations involves parents, grand parents and or relatives giving children small red little envelopes with money inside. The Cinese New Year 2012 is not only celebrated in China, Some of the big cities in the US also celebrates the Cinese New Year and you will find celebrations in  Los Angeles, Toronot, Vancouver, San Francisco and New York.

Unlike the western New Year the Chinese New Year does not fall on the same day for the Chinese. The Chinese New Year 2012 start this year on the 22th January 2012. In the Chinese Zodiac there is 12 Animals representing the different years. The Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, Pig, Rat, Ox, Tiger and Rabbit represents the different Chinese years.

The year of the Dragon is a very special year for the Chinese. It is also the only imaginary animal in the Chinese Zodiac. In western civilizations a Dragon usually represents fierce creatures that are slain by knights. The dragon is also a symbol of power, strength, and good luck. With this, the Emperor of China usually uses the dragon as a symbol of his imperial power.

The Chinese New Year is the most important holiday for the Chinese. Xin Nian Kuai Le! That's Happy New Year in Mandarin. We here at 3D Car Shows would like to wish all our Chinese readers a "Happy Chinese New Year"

Also see

China Chinese New Year 2012

 for more about the Chinese New Year. You can also view the

Chinese New Year 2012

 Google Doodle and read more about

Chinese New Year – The Year of the Dragon


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Published by Gerald Ferreira Date: December 13, 2011
Categories: Volkswagen, Volkswagen Touareg

Adventurer Rainer Zietlow drove the Panamericana in record time

Rainer Zietlow and his team have set a new course record in the renowned Carretera Panamericana race with a driving time of just 11 days, 17 hours and 22 minutes, driving a Volkswagen Touareg 3.0-litre V6 TDI.  The race runs the entire length of North and South America, and as part of his post-race tour, the off-road enthusiast is showing the record-setting vehicle in Wolfsburg today.

World record setting Touareg visits Wolfsburg

Zietlow and his team covered a total of 22,750 kilometres on the route between Tierra del Fuego and Alaska; they passed through 17 countries as well as most of the Earth’s climate and vegetation zones in the record drive, which has been certified by the TÜV Nord testing organisation.   Whether extreme heat, heavy rain, sandstorms or snow – the Volkswagen Touareg proved its efficiency and staying power under challenging course conditions.

 Zietlow broke the previous world record set in 2006 by four days.   In the Touareg, the eco-friendly 3.0-litre V6 TDI Clean Diesel engine (165 kW/225 PS in the US version) consumes 30 percent less fuel and emits up to 25 percent less CO2 than other vehicles with petrol engines in its class.

World record setting Touareg visits Wolfsburg


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Stefan Bau

I´m working as a professional photographer for international agencies, publishing houses and magazines.

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Last month, LastPass announced that it would soon be introducing a new “Families” plan for sharing passwords, bank account info, and other sensitive data among family members. We finally have pricing details on how much LastPass Families will cost, but in addition to that, the existing Premium option is also seeing a price hike.

Sigma 18-35mm Lens

LastPass Families will officially cost $48/year, and for that annual fee, you get 6 LastPass Premium accounts to share, folders for sharing passwords and other files between your family, and a dashboard to easily manage you and your family members’ accounts.

However, where LastPass Premium previously cost $12/year, it’s being doubled to $24/year. While all existing features are still available with Premium (sharing, emergency access, advanced multi-factor authentication options, 1GB of encrypted storage, and more), nothing new is being added to justify the price hike.

Finally, LastPass is also taking away a couple of features from its Free service. Free users will now only be able to share one item with one other person rather than having unlimited sharing capabilities, and emergency access is also being stripped away. You can still use emergency access if you’re on the Free plan and already have an emergency contact set up, but new subscribers will have to make the jump to Premium for those features.

Rather than explain why features are being removed from Free and why Premium is being doubled in price, LastPass simply says –

“We want to empower users like you to take back control of your passwords and your online security. This lineup gives you the foundation to do so, from keeping track of your own passwords to managing and securing your family’s digital life.”

LastPass is still worth using for better securing your online life even with these changes, but we don’t blame Premium customers for being irritated with this update to the pricing model.

Check out 9to5Google on YouTube for more news:

About the Author

Joe Maring's favorite gear


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Forum: On Teaching Asian American Literature Outside the U.S.

In late April of 2012 I attended the Multi-Ethnic Literature of the United States (MELUS) Conference in San Jose, California, catching a number of lively panels and serving on a roundtable on poet Shailja Patel’s  Migritude. Sadly I had to take an early flight home and missed a panel of particular interest, entitled “Teaching Asian [Continue Reading…]


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Back to Blog

ABCey Presents: Top 5 Event Planning Apps

event planning apps

Smart phone apps have become increasingly beneficial, especially in the event planning industry. There are many apps available now that can help event profs become more efficient in their day-to-day tasks. Here are ABCey’s Top 5 Event Planning Apps that are crucial for staying up to date on all the latest event trends

1. Super Planner

event planning apps technology

This useful app is a great business application tool for the professional event planner, including calculators for venue capacity, staffing, catering, staging, projection and dance floor, as well as useful tips. ($9.99)

2. Boomset

event planning apps technology

Boomset focuses on event registration. Easily check attendees in with their QR scanner. Event organizers can also use this event app to print badges, or create wristbands. It also has integrations with other event management platforms so that event registration is as painless for organizers as possible. (FREE app)

3. myParties

event planning apps technology

“myParties” is simple and extremely easy-to-use event planner app. It lets you organize your party with utmost convenience. You can schedule times, make invitations and have the much-needed control of the bills. (FREE app)

4. Social Tables

Social tables app event planning

Social Tables is a super efficient check-in tool. It provides a fast, professional and secure alternative to Excel or paper event guest lists. Their web-based app also makes 2D or 3D diagramming and seating charts easier. (FREE app, monthly service pricing)

5. Monefy

Monefy app event planning

Monefy aims to remove all the clutter from tracking expenses. It allows you to view graphs, export data, and sync to Dropbox. The app makes it easy to manage all of your event expenses in one place. Event planning is an on-the-go job, having an app like this is a godsend. ($0.99)

What event planning apps do you use? Have you tried any of these apps? Let us know in the comments below or on our Facebook & Twitter pages!

Sources: Social Tables, Bizzabo, iGeeksBlog, Ticketbud

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My mission is to travel far and wide. Yes, it’s as simple as that.If I could, I would just travel non-stop and gypsy around the world eating everything vegetarian.

I think food, travel and photography are the holy trinity of a journey.It’s fascinating to see how you can meet someone out of context of your regular life and realise so many things in common. You learn to look beyond age, origin, profession and when someone shares their travel and adventure with you, they share a part of their being that’s sacred.

In other notes - I love colors. I do! So painting is a natural extension. Absolutely enjoy world cinema, an all time favourite is Pan's Labyrinth. So, psychological thriller is my genre and Black Swan just blew my mind. In 2010, I went through a phase of addiction for Korean horror movies.

Music shuffles according to my mood and if I pick up a book, I prefer reading uninterrupted.

My special skill – I can teach you how to turn kayaking from an exhilarating sport to a vehicle of nirvana :)