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Kapaa football coach Morgado steps down

After 18 seasons in high school coaching, Kelii Morgado is due for a break.

The Kapaa football coach has stepped down after six seasons with the Warriors. He revived a once-struggling program and led it to the KIF title in 2011.

He started at Kauai as an assistant coach, then was head coach for eight seasons, leading the program to four KIF championships.

“Originally, I thought I’d be around for 40 years, but 18 years, it’s time to move on. I’ve enjoyed it and I’m proud of the things we’ve accomplished,” he said. “I wanted to try and change the way football’s played on Kauai.”

Over a span of decades, KIF football was known for at least two truths: tough, smashmouth football and the task of playing your two opponents last least three times per season. The latter is still fact today, but the schematics of the game have changed. Morgado installed the four-wide shotgun attack, the run-and-shoot, at Kauai High.

“My first year, everyone thought I was an idiot. They told me you can’t teach Kauai kids Honolulu football,” said Morgado, a Punahou graduate. “But they can learn modern football and make adjustments in blocking and route-running. I was told I’d get eaten up with a four front by trap blocking. It took awhile.

“We got cracks at Kauai the first few years and at Kapaa the first few years. Now almost all the Pop Warner teams run the spread and even most of the alumni teams will spread it. I’m proud of how we’ve changed football on Kauai.”

Morgado noted that football on the Garden Island has always been at a high level.

“Waimea started it, showing that the KIF plays tough football,” he said, referring to the Menehune dynasty under Tommy Rita, and then Jon Kobayashi.

That was followed by Kauai’s remarkable run. His time there was seemingly cut short due to a controversial conflict with the principal at the time, and Morgado was forced out as coach in ’07.

A year later, he was welcomed in by Kapaa. He made adjustments to his personnel and equipped his team with I-formation sets along with the spread look when they won the KIF two years ago. They were still highly competitive this fall, going 4-4 overall with a 3-3 mark in league play. The Warriors lost to champion Kauai by a total of seven points in their three matchups.

“It’s hard to face a team three times. Sometimes, I wish we could combine with the OIA White so we could play somebody different. The KIF is so tough, there’s no doormat. the coaching has elevated,” he said.

Now, Morgado will have much more time for his family. Son Tiago is 10 and baby Mateo is 15 months old.

“It’s time for them to have their dad back,” he said. “I told my seniors, you were born the year that I started.”

He didn’t rule out the possibility of coaching again, but it probably won’t be at the prep level. Morgado envisions a role in administration someday, which means no high school coaching.

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What List of Foods allowed on the HCG Diet

Are you planning to use the HCG Complex™ drops? Then you need to follow a strict low-calorie diet. However, the list of foods associated with the Human Chorionic Gonadotropin diet has been changed loads of times. For a detailed list of the foods you can eat with the weight loss drops, you can view it on the HCG Complex Diets website available here.

However, let us look at the different changes that took place since Doctor Simeon’s protocol.

HCG Weight Loss Plan Phase 2 Food List

Here you can find listed the original HCG weight loss plan Phase 2 according to Doctor Simeons protocol set up to the 500 calorie menu. Further, we have extended lists available as per the new HCG Diet Plan. In addition, to add to additional lists we have included Dr. Oz list of foods recommended for the HCG diet.

The Initial 500-Calorie VLCD Diet

Here is an image of the 1950 original HCG Diet list of foods published by Dr. Simeons. For a modern touch to the new HCG weight loss plan, you can skip down to the next section.

Original 500 Low-Calorie Diet
Breakfast: You can drink any quantity of tea or coffee, without adding sugar.

You are allowed 1 tbsp of milk during the day with Saccharin or Stevia

Lunch: Protein Foods – 100g chicken breast, veal, fresh white fish, crab, beef, shrimp or lobster. All the visible fat needs to be removed. You need to weigh the meat raw. You must boil or grill the meat or fish.

You are not permitted to eat tuna, dried or pickled fish, eel, or salmon. Further, you must remove the chicken breast from the bird.

You are permitted one vegetable type of the following: chard, beet-greens, tomatoes, spinach, chicory, fennel, celery, red radishes, onions, asparagus, cabbage, or cucumbers.

You can eat one Melba toast or a grissino breadstick.

Further, you can eat a handful of strawberries, apple, orange or 1 ½ grapefruit.

Dinner: You have the same option as lunch  (four choices)

The NEW HCG Weight Loss Food List

However, over years of studies done by numerous doctors, there has been a change in the food list recommended for the HCG Diet Program. According to Dr. Oz and Dr. Emma, a drastic change was needed in the weight loss program. They suggested following the subsequent food list:

Dr. Oz NEW HCG Diet Food List

The Expanded HCG Diet Food List

In the following section, you can find the expanded HCG Diet food list. This includes the recommended calories and weights per meal allowance. This does not include breakfast only lunch and dinner. The following items allowed per meal:

Expanded HCG Diet Food Item List

Here you can find a detailed list of food items with the average calories you can eat:

Expanded HCG Diet Food Item List

There are different categories of vegetable and fruits allowed on the list you can eat as per the table found here:

Vegetables Portion Calories
Asparagus 4 ounces 20
Beet Greens 1 cup 25
Broccoli 4 ounces 30
Brussels Sprouts 1 cup 50
Celery 1 stalk 5
Collard Greens 1 cup 25
Cucumber 8″ 15
Dandelion 4 ounces 50
Endive/Escarole 1 cup 10
Green Beans 4 ounces 40
Green Onions 6 small 25
Green Sweet Peppers 1 medium 20
Leeks 1/2 cup 16
Lettuce 1 cup 15
Radishes 4 small 8
Raw Cabbage 1 cup 25
Raw Cauliflower 1 cup 30
Raw Kale 1 cup 40
Raw White Onions 4 ounces 40
Red Sweet Peppers 1medium 25
Romaine Lettuce 4 ounces 25
Spinach 1 cup 10
Squash/Zucchini 1 cup 40
Tomato 1 medium 20
Turnip Greens 1 cup 45
Turnips 1 cup 55
Watercress 4 ounces 25
Fruit Portion Calories
Apple 1 medium 80
Black Berries 1 cup 62
Blue Berries 1 cup 83
Grapefruit 1 cup 40
Lemon 1 medium 17
Strawberries 1 cup 55

The same calorie count applies to the vegetables, as it does not include butter or salad dressing.

HCG Diet Food List for Phase 2 Recommendations:

If you do plan to follow the HCG Complex™ Diet Plan, they suggest if any of the food items do not agree with you the best is to avoid eating it.

HCG Diet Drops vs HCG Diet Injections: Which Process is Right for You

If there is one continuous, battle in the weight loss department it is the HCG Diet Drops vs the HCG Diet Injection battle. If you are currently, standing at a roadblock trying to decide whether you need to use the HCG drops or injection with your HCG diet plan you are in the right company.

Choosing the best HCG diet option can be difficult as both have their pros and cons and depend on your budget and lifestyle as well. The results in choosing the best diet drugs still left in your hands. However, we are here to help you with important information related to using both.

The important thing is you need to be comfortable with the HCG diet program without feeling stressed to make the diet a success.

Comparison between the HCG Drops and Injection

Before you can decide which of the HCD plans works best, you need to know the difference between the two:

The Homeopathic HCG Drops:

HCG drops you can buy from different retailers online and taken underneath the tongue. Placing it under the tongue helps the body to absorb it easier. By using the drops underneath the tongue is beneficial for you as there are different blood vessels found there.

The recommended dosage is 10 drops three times a day. Suppliers such as HCG Complex™ use the BioSource Labs to manufacture the weight loss drops in an FDA approved facility.

Their drops need no mixing prior to taking them and you do not need a prescription from your doctor to buy them. Further, they are not that expensive compared to using the injection. The drops are more appealing and the only downside is you must not eat or drink anything for 30-minute before and after taking the drops.

The Prescription HCG Drops

As the name implies, this HCG drops prescribed by your doctor and more expensive than the HCG Complex™ Drops. The reason for this is that this type of drops has a different formulation with a pharmaceutical rating and strength. As the FDA controls it, you need medical guidance from your doctor when taking it.

The big thing is that the drugs not prescribed for weight loss but reproductive treatment. The other difference is the way you need to prepare it for consumption:

  • You receive the prescription drops in an HCG powder form
  • Further, you receive a vial, reconstitution liquid, and a dosing dropper
  • You need to remove the cap from the liquid and pour the correct amount into the vial and swirl it with HCG powder to mix it
  • Then you need to place the vial in the fridge and keep it there until you need to use it
  • The use of the drops is similar to using the HCG Complex™ Drops and placed under the tongue

The HCG Diet Injection

When you do decide to use the HCG diet injection, you will need a prescription. However, we have noted websites selling it online. The injections expensive compared to using the HCG Complex™ Diet Drops. When ordering the injection online you need to mix the solution yourself and will need to know the exact mixing results?

The other concern with ordering the HCG weight loss drug online in the injection formula is, “how safe it is to use.” Using the injection is a pure form of Human Chorionic Gonadotropin and does have negative results:

The other downside is if you are scared of using needles this option is not one of the best HCG Diet Program options to follow.

Final Word of Advice

In the end, choosing the method of losing weight with the HCG Diet remains a personal choice. If you need an easier way to lose weight, we recommend you choose the HCG Complex™ Drops. You will not need to mix the correct formulation compared to the prescribed HCG drops or injections. Further, you do not need to find a doctor happy enough to prescribe you the drug for losing weight. The HCG drops are easy to use with the provided low-calorie diet and have received the best reviews from different customers trying to lose weight. In addition, the best of all it is not a painful procedure compared to using the injection.

What is the Correct HCG Dosage?

Human Chorionic Gonadotropin or better known as HCG has been around for years, especially in the bodybuilding community. This popular form of steroids used to increase Testosterone production to build muscles. The same formulations used in diet trends for a couple of years now.

This HCG formulation you can find in different diet drops and the most popular one of them all is the HCG Complex™ Drops taken with the HCG Protocol low-calorie diet.

There is however still one question on your mind, “What is the correct HCG dosage” when using the drops to lose weight. We are here to help you with the correct information.

How many drops should you take?

First, it depends on which HCG drops you are taking, as there are different brands available on the market to buy. We will be looking at the HCG Complex™ Formulation. The weight loss drops provided by BioSource contains different ingredients helping you to boost your body while on the low-calorie diet.

If you do not take the right amount of drops, you may run out of your product before the time and you might feel hungry at the same time. By avoiding this and taking the correct dosage it leads to the best weight loss program available online.

The accurate dosage for the HCG Complex Drops

With the HCG Complex™ Diet, they recommend you use the drops and the low-calorie diet together. On the instructions page available at www.hcgcomplexdiet.com you will note they have set up the diet program in different phases. These phases consist of four stages, as you will see in the comparison table here:

Take the HCG Drop on day one and two Day 3 – 42 take the drops and start the low-calorie diet Days 43 – 64 is the stabilization period

Day 43 and onwards – Maintaining your weight loss

The Recommended Dosage:

If you want to drop weight consistently, you will need one 2oz bottle to use over 43-days. If you plan following the HCG diet program for 64-days, you will need 2 by 2oz bottles of the HCG Complex™ (currently they have a great promotion available where you can buy one bottle and get one free.)

The general rule when taking the drops for 43 to 64 days is as follows:

  • The first rule is to not eat or drink anything before taking your drops (30-minutes.)
  • You need to place 10 drops under the tongue and wait for 60 seconds before you swallow the liquid.
  • This you need to do three times a day.
  • Once you have taken the drops they suggest you do not eat or drink anything for 30-minutes.

What is the Stabilization in Phase Three?

The stabilization phase is part of Phase 2 as you can decide whether you want to follow the low-calorie diet for 21 days or 42 days. After finishing off your HCG Complex Drops, your body needs time to adjust. The reason for this is to ease your body back into eating a normal diet.

However, you need to follow your diet program for 3 days. This allows your body to process the remaining HCG drops left in your body. Here are some tips you can follow:

Final Word

By following the above-recommended HCG, dosage you can ensure the HCG Complex™ Drops do not end up empty before the time. In combination with the HCG Complex™ Diet Program, you can reach your desired weight goal.

Why HCG Complex is the Best HCG Drops

You can buy different types of HCG Drops these days. However, which one is the best to help you lose weight? Excellent question as we found the HCG Complex™ to be the best compared to HCG 1234 and HCG Triumph available online.

So why do we say that HCG Complex Drops is better than the rest? Let us look a little deeper and you can decide for yourself.

HCG Triumph vs. HCG Complex vs HCG 1234

All three of the above weight loss drops are available online; however, we decided to compare them in different categories, as you will see here:

Quality of the ingredients:

All the HCG Drops provided by the three different supplier’s use manufacturers from different FDA approved facilities:

HCG 1234 – The products manufactured by Creative Bioscience. They use a pure form of Human Chorionic Gonadotropin concealed by the placenta with post implantation. However, in 2011, the FDA sent them a warning letter related to their website and the formulation of the product as you can see here. After receiving the letter, they have changed their ingredients on the label.

Here are the ingredients stipulated on the label of HCG 1234:

HCG Triumph – The same procedures followed by this HCG drops and supplied by Tiu Naturals in the purest form of HCG. Furthermore, there is no mention of the FDA sending out warning letters to them or BioSource Labs related to the HCG Complex™ drops. HCG Triumph took the same action and they changed the formulation according to a similar formulation as the HCG Complex™.

HCG Complex™ – Although the HCG drops, made by BioSource Labs, it is not in the purest form of HCG or approved by the FDA they use ingredients with their Human Chorionic Gonadotropin that is approved by the FDA and beneficial for your health such as:

  • Vitamin B12
  • Magnesium Phosphate
  • American Ginseng
  • L-Arginine, L-Carnitine and more

How is the support and guarantee?

When you decide to choose a weight loss program, you need the confidence to use the product and if in need of asking questions, you need the right support.

HCG 1234 – The HCG 1234 group provides you with a live diet support with a contact number and does not have live chat available. However, they do provide you with different contact options. Further, they mention that they provide you with a money-back guarantee with the following procedures to follow:

HCG Triumph – They too have a toll-free contact number with extra contact information available. When viewing the website there is no mention of a money-back guarantee and the FAQ has the following to say about their return policy:

HCG Complex™ – For support and after sales support, they present you with a contact number and added contact information if you need to know anything about the product. Further, they have a 30-day money-back guarantee available, however, the website is undergoing a change, and the guarantee return policy is currently unavailable (check the space for updates taking place.)

Delivery and Free Shipping

If there is one important thing when buying from retailers online the delivery and shipping plays an important role. HCG 1234 offers you free shipping if you do live in the United States and you can expect to receive the product within seven days. However, you cannot get hold of them from a Friday to Sunday.

HCG Triumph offers you a free shipping as well and can receive your product within 24-business hours. While HCG Complex™ provides free shipping and takes orders from Monday to Saturday with a delivery period of up to 7 days. What makes them stand out from the rest is if you do need to speak to them over a weekend you can on Saturdays.

What does HCG Complex have extra on offer:

  • They have a members area compared to HCG 1234 and HCG Triumph recently added their member’s section as well
  • Here HCG Complex™ is the overall winner as they run promotions throughout the year. One offer you can currently find on the site is a buy one get one free offer as seen here:

Final Thoughts

As you can see the HCG 1234 drops have made changes to their diet drop formulation and do have a guarantee in place, however, do not present their customers with a members area. The HCG Triumph group recently updated their website to accommodate a member’s area, but they do not offer you a money-back guarantee at all.

When one looks at the HCG Complex™ Drops, they stipulate that the product is not FDA approved, but made in an FDA approved facility and use FDA approved ingredients in their formulation. They offer an excellent 30-day money back guarantee with guidelines set in place, but currently, the website have gone through a transformation so best to watch the space.

Further, they offer you a member area with customer support from Monday to Saturday and stand by their product with amazing promotions all-year-round. So if you are still uncertain go check www.hcgcomplexdiet.com out and decide for yourself.

Does the HCG Diet Slow the Metabolism Down?

You have a few extra pounds you want to drop and have heard many stories about the HCG Diet slowing down the metabolism. In fact, this is true as following a low-calorie diet does slow down your metabolism. The truth is, your body cares more about surviving than the shedding of a couple of pounds.

Your body stores fat as a backup source turning into energy when you need it the most. The body needs both food and water to survive, but you can survive without food for up to 21 days.

However, your body cannot survive without water and is a different story – as you will see in the image displayed here:

The question remaining is how you can boost your body while on the HCG Complex Diet as it slows down your metabolism. We are here to help you answer this question. However, before we help you with the related question, let us find out what happens to your body causing it to slow down.

What happens when your metabolism slows down?

No matter which low-calorie diet you follow from a 500, 800 to 1,200 one it will slow down the brain as it tries to conserve energy to keep your body performing. This all depends on how much calories you are cutting down and the type of foods you eat. Once the body takes in too low calories, it goes into starvation mode. This entire process means that your body is trying to adjust to the new calorie intake and burns fewer calories.

The biggest concern is with this type of diet is it is more difficult to keep the weight off, however, with the following steps you can prevent this from happening.

The healthier way to sustain your metabolism

With the HCG Complex Diet, you can follow the 1,200-calorie eating plan that lets you lose weight at a slow pace while taking the HCG Complex Drops. You could lose up to 2 pounds weekly on this weight loss plan. What does this mean for you? What it means by eating 500 fewer calories on a daily basis lets you lose a pound a week.

The important thing to remember is to follow the guidelines set out in the image here:

Here are some important food items you can work into your diet:

  • Whole grains
  • Beans
  • Vegetables
  • Unsaturated fats – consisting of olive oil, avocados, vegetable oils and nuts
  • Eat lean protein such as fish as it has all the essential omega-3 fatty acids your body needs
  • Other lean protein is skinless poultry, tenderloin and 95% lean ground beef
  • Further, you can add beans, soybeans, nuts, seeds, peas, lentils, tofu as protein for your body if you are vegetarian

Exercise and the HCG Diet Plan

Although not recommended, you can still take brisk walks, dancing, swimming, and leisure cycling. This also depends on how you feel after your workout while taking the HCG Complex Drops.

Final Thoughts

The important thing to remember is while you are following the HCG Complex Weight Plan in combination with your drops your metabolism will slow down. However, by following some simple steps you can keep your body healthy and still keep the weight down.

Is Weight Loss with HCG Drops Permanent?

You may be interested in starting the HCG Complex™ Diet System and wondering if the weight loss is permanent. The answer is yes and no. Using the HCG Diet is an enduring weight loss program that helps you to lose weight, but you do need to follow a strict low-calorie diet as seen on their diet program page you can view here.

The important thing is following the HCG Protocol with the Human Chorionic Gonadotropin Hormone Drops to target your surplus fat. So how can you make the weight loss permanent? We are here to help answer this important question.

The Importance of Following the HCG Etiquette

The important key to losing weight is to maintain a healthy eating habit. Exercising will add great benefits to your health and we recommend you talk to a specialized gym instructor to help you with the best workout program best suited for your needs. Although not recommended while using the HCG drops, there are certain users that follow an exercise plan and do well.

We recommend you consider the following when using the HCG Complex™ Diet Program:

Furthermore, you can follow these steps to ensure that you make your weight loss permanent:

  1. Follow the recommended low-calorie program of 500, 800 or 1200. Each low-calorie program available by HCG Complex varies. You can view the instructions to follow with the correct usage of the drops and diet program at their website available here. What happens when you follow the diet program? The drops help your body feel less tired and hungry. The fat burnt goes directly into your bloodstream and you need to eat the recommended food to achieve the best weight loss results.
  2. Do not cheat, we know the food on the diet program is mostly steamed and can be dull. Do not get tempted to eat the foods you are used to eating as this can end in negative results making you feel depressed.
  3. Get a good nights’ sleep, as this is important. Make sure to eat your last meal 20 minutes before going to bed as a full stomach gives you a good night’s rest.
  4. Drink your water as it helps to keep your fat burning constantly. You can drink up to 10 glasses of water throughout the day.
  5. Do not smoke or drink alcohol for a few days. This may be the best remedy for you to quit smoking if you have not tried in the past. It is going to take loads of mental strength.

HCG Complex Diet has an astounding Starter Plan you can follow as seen here:

By following the HCG Complex™ Diet, you can only benefit in keeping your weight down permanent and all depends on you.

How Much Weight Can You Lose Using HCG Complex Drops

This is an excellent question to ask, as there have been misconceptions about the HCG drops. To answer the question, YES, you can lose weight using the HCG Complex Drops. However, do not expect miracles as you need to follow the HCG Diet in combination with the weight loss drops.

The most important thing is for you to stick to the diet to achieve your goal. Further, it depends on your metabolism and the diet program you choose to follow. Losing weight is not the same for everyone and varies from one person to another. Furthermore, even while there are no recommendations for you following an exercise program, we suggest you follow one.

Exercising helps to burn calories and is beneficial for your health as well. So let us not keep you waiting, as you are curious to get answers before deciding to buy the HCG Complex Drops.

How much can you lose?

There have been users who have lost 1-2lbs a day and others who even lost 3 to 4 lbs a day. However, you may find that certain days’ you lose and on other days, you lose no weight. On average, you can expect to lose .5 to .75 lbs per day while using the HCG Complex™ Diet Program. There is, however a difference between men and women. Men tend to lose more weight than a woman does in a day, sometimes up to 1lb per day and depends on the metabolism as well.

However, you need to remember the first weeks important to follow the recommendations as set out by BioSource Labs. Here you can see what you can expect to lose (this is an estimate and can differ from one user to another):

As you can see, you could lose up to 28 lbs while using the 6 weeks course and following the Low-Calorie Diet available at the HCG Complex Diet Instruction page. Another important thing to remember is to stick to your diet and not start binging on foods such as potato chips when you see yourself losing weight. The best is to stick to your diet until the end to achieve the best positive results.

The importance of following the Low Carb Diet

Even while there are different low carb, diet programs available to follow the 800-Calorie HCG Complex Diet Program is the best HCG diet program to choose. Why, because your body still needs carbs, however, before opting to go on a low carb diet familiarize yourself with how it actually works and what to expect. Further, consider your health and lifestyle as well. Carbs fuel your body and help provide your muscles with energy.

With the Low Carb Diet available at HCG Complex, you eat three meals a day, breakfast, lunch, and dinner. This is a great option as you can increase your meal portions and still stick to the HCG diet approved list while taking the diet drops.

Here you can see the average weight loss a week when following the HCG Complex 800-Calorie Diet Plan:

Final Thoughts

As you can see, you can lose weight using the HCG Complex Diet Program. The important thing to remember is that you may lose weight faster in the beginning as your body is shedding water weight and not fat. However, by following the diet plan correctly and following an exercise program with the HC-3 Pro Cellular Weight Management System you can lose weight the healthy way.

How Genuine is Your HCG Drop: List of online HCG Drops Scams

HCG Complex Drops is a 100% Human Chorionic Gonadotropic drop manufactured by BioSource Labs LLC. However, there is one important question remaining are you using the genuine one available on the market? Yes, this is a vital question as there is only one pure drop available on the market and many have claimed and defrauded consumers into buying their miracle weight loss in a bottle.

Here we are going to show you a list defined by the US Food and Drug Administration and how you can spot the fraudulent seller of this product. However, before we get to the dirty laundry on scammers let us show you what is the correct HCG drop to use.

Where to buy the original HCG Complex Drop

As mentioned before the HCG Complex Drops made by BioSource Labs LLC. This American based pharmaceutical company’s’ well known for producing different weight loss medicine with great success. The HCG Complex Drops made in an FDA-regulated facility and the development of the products done by following the correct quality standards. Further, the ingredients used are on the FDA approvals list. Furthermore, HCG Complex stipulates on their website as you can see here in the following image that:

Therefore, if you want the solution to a successful weight reduction HCG Complex is the answer when following the low-dietary plan included with your purchase. Compared to other HCG drops sold on the market the BioSource Lab diet drop gives you three different diet plans to follow a 500-, 800-, and 1200-calorie diet with more positive results as the product is:

How to spot HCG Scams

In 2011, the FDA sent out seven joint warning letters to different firms selling HCG drops labeled as a homeopathic weight loss product. The reason for them receiving these letters is that they are violating the FDA and Federal Trade Commission Act. The products sold in the form of drops, pellets, and sprays and not evaluated by the Food and Drug Administration.

List of Manufacturers Receiving FDA Warning Letters:

Most importantly, if you are not sure you are buying authentic HCG Complex Drops make sure to check for the following:

  • The HCG Drops needs to have a pharmaceutical grade HCG as it is one of the purest form of Human Chorionic Gonadotropic – many manufacturers dilute the HCG with other hormones and reduces the effectiveness of the product
  • Never buy the hormone drops from manufacturers outside the United States as the product does not meet the guidelines of the FDA and may contain microbes harmful to your body
  • The HCG Complex drops by BioSource Labs is made in an FDA approved facility and is a real HCG drop manufactured in the USA

Final Thoughts

If you want to try the HCG Complex, you will be buying a weight loss product following all the above important criteria. Further, you receive a 30-day money back guarantee and there is a contact number available for you to phone if you have any questions related to the product.

HCG Drops: What Benefits I Get From It?

Researches conducted about HCG drops gnc have brought out many surprising results. Thus, the number of reviews that favor the use of HCG drops gnc has multiplied stunningly. Most of these reviews talked about the great weight loss miracles that thousands of overweight folks have witnessed. As a matter of fact, the virtual community has been flooded with wonderful reviews on HCG drops for weight loss.

It can be noted further that the number of individuals who are curious about HCG, its benefits and limitations, have also increased in time. It is in this context that this article is designed and created. Furthermore, it looks forward to provide these people with the information concerning HCG drops gnc that they might find relevant and helpful.

You might want to know more about HCG drops gnc, what it stands for and how beneficial it can be for you or for a friend who needs help.

To start with, HCG stands for human chorionic gonadotropin.

HCG drops gnc is utilized as a treatment to fertility issues or problems among women and men.

HCG formula is commonly used as a cure to fertility problems among men and women. This hormone formula is in liquid form that is put under the tongue for faster body absorption. Thus, it also comes in injectable. This formula does not require a doctor’s prescription. You can buy them in local drugstores and pharmacies.

Utilizing HCG drops and injections can boost your chance to get pregnant. In some cases, multiple pregnancies is highly possible with HCG formula. However, the fact that such pregnancy might be a little risky for both the mom and her little angel. But then, with constant HCG level monitoring and regular medical check- ups, getting a twin is stunningly potential.

HCG drops gnc aids weight loss. HCG drops come in various brands. When getting HCG drops, you ought to strictly adhere to a 500- calorie daily diet. Consequently, getting a pound lighter every day is a promise. HCG drops gnc has been a trusted name for weight loss since 2010. These aforementioned supplement is sold online for as low as $25.

HCG drops gnc lessens the effects of diabetes. Due to HCG drops’ effects in helping people lose weight, the formula also helps diabetes patients in getting rid of the painful consequences of the disease. Plainly speaking, when these individuals’ weights are normalized, health effects and risks of diabetes such as heart disease and high blood sugar level are addressed and normalized as well.

Made mentioned above is a promise for a pound reduction each day while getting strict HCG diet along with HCG drops. It is true that HCG diet entails an extremely strict guidelines. In normal cases, a 500- calorie daily diet is not feasible. Such starvation is unhealthy. This is absolutely where HCG drops come in. It is perceived that a person who gets into such diet can never feel starving. This is plainly due to this person’s HCG drops gnc intake. HCG drops trim down cravings and hunger in a good way. It works well by using up stored fats and transforming it to energy. Therefore, a person doesn’t feel weak or tired despite the very little calorie she or he is taking in a day.

Particularly, HCG drops and injections cannot only save you from getting worn-out in performing day-to-day tasks; but also, save you from doing strenuous workouts and physical exercises designed for weight loss.

On the other hand, there are few individuals who shared their undesirable experiences with the HCG diet and HCG program. Knowing the fact that HCG treatments entail few side effects is helpful. Such feedbacks warn us to be a responsible and meticulous user. In all honesty, HCG drops gnc holds both positive and negative effects. Nevertheless, HCG formula’s desirable benefits have overpowered those adverse ones. In addition, studies have shown that these negative effects are mostly attributed from inappropriate and exploitation of HCG.

On the other side of it, studies presented some evidences of HCG drops’ effectiveness in improving the sperm count of men and treat fertility issues on women. Still, numerous researches and studies are being conducted to pinpoint and enumerate proofs of HCG drops’ effects as a powerful aid in weight loss.

Although HCG drops are pretty enthralling, there are few important things and considerations that you ought to recognize before getting into HCG weight loss or fertility diet plan.

HCG drops and injections can be messed up with other over-the-counter drugs or medications including herbal products, supplements and vitamins. Therefore, never take anything unless your doctor prescribes it.

HCG drops and injections are not advisable to be used without a doctor’s advice. Though, it is true that such formula is not a prescription medicine, it is still highly recommended to see a medical expert to ensure safety and appropriateness of the treatment. Specifically, HCG drops are not suitable for individuals who have existing allergies and hormone- related diseases. This includes prostate cancer, thyroid and adrenal disorders, ovarian cysts, kidney diseases, migraines, asthma, heart problems epilepsy.

However, having any of these aforementioned health conditions does not deprive you from using HCG drops or injections. With a doctor’s recommendations along with the conduct of special tests and adjusted dosage, you may still utilize it. But, you are requested to see your doctor regularly. Administration of these medications must be done with extreme caution. Through this, you will be able to get the most of the HCG drops without gambling your own safety.

HCG drops and injections must not be taken immediately on the first days of pregnancy. Continuous use of the formula at any point of conception can be the cause of birth defects among babies. So therefore, cut the intake of it immediately after getting two red lines in the pregnancy test kit.

Despite the absence of proofs whether or not HCG can be passed into breast milk, medical professionals recommend breastfeeding moms to halt using HCG drops and injections while breastfeeding their babies. This is for the purpose of ensuring safety over your babies’ overall wellness.

HCG drops gnc and injections should not be taken in larger amounts as what the doctor required. Thus, it must not be taken longer than recommended.

Using discolored HCG drops and injections is a no no. Thus, when you see some strange particles in these formulas, put them in their designated bin immediately. Speaking of bins, HCG drops gnc and injections that show some discolorations must be placed in puncture- proof trash bins that are also placed somewhere that is not reachable by pets and children.

HCG formulas that are not consumed within 30 days after mixing (most particularly for HCG injections) should be disposed.

At all cost, a doctor’s advice must be followed religiously. There are instances where doctors list down a number of foods that we should stop eating while on the said HCG plan. Therefore, it is right and just to steer clear from these foods to avoid complications that may lead to more serious problems.

Getting HCG drops and injections entails a deep sense of responsibility. Lack of this element does not entitle you to use HCG drops or injections.

Seven Crucial Realities of hCG

The use of hCG has been a very popular topic for many people these days. The virtual community seems to be overwhelmed with the things that hCg can do. Of course this includes the beautiful and negative truths about it. Whether it is weight loss, fertility or pregnancy, hCG can have something at hand to offer.

Understanding hCG is highly relevant. In fact, it is the very first thing that individuals ought to do before taking in any hCG product or before employing any hCG treatment or tool.

Well- listed below are the most relevant truths of hCG.

Reality #1: HCG (also known as Human Chorionic Gonadotropin) is a body’s hormone that promotes and supports the development of ovarian eggs among women. HCG is also responsible for the secretion of egg during a woman’s ovulation. In most cases, it is used as a treatment to infertility problems among women. However, hCG has been proven helpful in increasing men’s sperm count too. This is through hCG injections and drops. In some cases, women who have gone into hCG injections for weight loss or fertility at some point of their lives might show “early pregnancy signs” even though they are not pregnant.

Reality #2: HCG injections gain more popularity as compared to the rest of the hCG treatments available in the market today. The reason behind it is unrecognizable. However, it is clever to guess that hCG injections might have offered better, safer and faster effects as compared to others.

Explicitly stating, hCG injections are being injected directly into the muscle or under the skin. Thus; with proper and sufficient knowledge of its procedure, it can be self- injected and can be used at home. This can only be done after being provided by your physician with the step-by-step procedure of how to do it and which part of the body to inject it.

There are hCG injections that are “powderized” and come with a separate liquid. To make it ready for injection, follow these steps. First, blend them together. Next, pour the dissolved solution into a clean and unused syringe. Then, place and store it in the fridge until you are ready to self- inject it. But, when these mixed hCG injections are not used or shot up within 30 days, dispose it immediately on the 31st day.

On the contrary, there is a kind of hCG injections that can give you a hassle- free shot. Yes, I mean prefilled single- dose syringes. These syringes are easier to use.

Reality #3: When using hCG injections, proper disposal of the used syringes and needles is highly advised by medical professionals. Specifically, you should utilize each disposable needle only once. Never recycle it. Aside from the fact that recycling these needles is unsanitary, it is hazardous as well. Never throw it directly in the regular trash bins. For home and children safety purposes, drop it in a puncture- proof bins or containers and keep it away from children’s reach.

Reality #4: Never utilize an HCG medication that has already discolored or those that have any suspicious particles in it. Instead, ask your doctor for a new prescription when any of this happens.

Reality #5: Despite the many wonderful benefits of hCG, HCG treatments must be utilized as per doctor’s advice. Overusing it should be avoided. At all cost, never use it in amount larger than what the doctor prescribes for you. Abuse of hCG can put your life into extreme danger.

Reality #6: In addition to the proper usage and administration of hCG, it is recommended to set an appointment with your doctor to ensure that the hCG treatment that you plan to utilize can really give you the most stunning benefit that you expect getting from it. Moreover, never miss any examination appointment.

Reality #7: Mentioned above was the role that HCG plays in improving fertility among men and women. Furthermore, HCG injections and drops have built a good reputation in enhancing the chance of getting multiple pregnancy. Specifically, one of the most popular ways to know whether or not you are expecting a baby is through hCG. HCG hormones begin to produce in a woman’s blood on the time the fetus is implanted into her uterus or approximately on second week of pregnancy.  Initially, the hCG level in the body flinches off extremely low during the first days of conception. The level is extremely small that pregnancy tests can detect. However, it doubles in the succeeding days of pregnancy. Therefore, in just a few weeks, the hCG level of a pregnant woman’s body climbs up to an extent that can easily be spotted in a woman’s urine. When a woman’s hCG level present in urine and serum sample goes beyond 5 mIU/ml hCG, she is expecting a new member of the family. Thus, double red lines are shown in urine pregnancy test kit.

Speaking of hCG level in an expecting mom’s body, hCG level differs from person to person. Thus, its level is unique in different pregnancies as well. However, here is a couple of useful points for you my friend.

Be extra careful when reading between the numbers. In the twelfth week of pregnancy, hCG level is never as significant as its upsurges in the ensuing days. There are some pregnancies that start with extremely low hCG levels yet end with a healthy baby birth. Basically, it is best to perform a pregnancy blood test three days after getting a positive result in urine test. This is done for the purposes of confirming pregnancy and monitoring your body’s hCG level as the baby grows inside your womb.

HCG doubling calculator can help you closely monitor your HCG level during pregnancy. This tool can be used as a guide. This aforementioned hCG doubling calculator lets you to type in and enter your blood tests values and calculates your doubling time instantly.

During the first month of pregnancy, the doubling of hCG level happens in every 2 days. As the fetus continues to grow and develop inside a mother’s womb, the doubling time also increases. This means that when the baby is six to seven weeks old, the hCG level of a mom’s body may double in 3 and a half days. Only 15% of the normal pregnancies have a doubling time of two or three days. On the contrary, only 83% of ectopic pregnancies have abnormal or unusual hCg level doubling time. For ectopic pregnancies, hCg doubling calculator can be best helpful.

The body produces higher level of hCG on the earlier days of twin pregnancies. However, it can fall away in a snap. So therefore, assuming something based on the hCG level alone is never a good idea. Here’s a thing. A high hCG level does not guarantee a twin. Again, assumptions based on the level is strongly discouraged. It is still best to see your obstetrician- gynecologist to know whether you are expecting a twin or not.

On the first trimester of pregnancy, the hCG level of the body usually doubles in two to three days. It may start out with 50 000 mIU/ml and ends with 300,000 by the third month.

Only 5% of the women can detect pregnancy as early as eight days of conception. Most women get positive pregnancy result in twelve days after conception. Furthermore, most women’s pregnancy is evident on the 28th day of conception. This is basically because, very little hCG is produced in the body at the early days of pregnancy.

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Regular Member

Date Joined Jun 2006
Total Posts : 28
   Posted 10/3/2006 1:51 PM (GMT -6)
   After being in contact from someone elses blood I was tested 16 weeks later for HepC and HIV.  The doctor didn't seem to concerned to test me again.  I did have slightly elivated liver enzimes, rash, etc. and was quite sick for a while all had since cleared up and gone away.  Doc figured it was just a transient virus.  Does anyone know how determinate this test is after 16 weeks?  It was an atibody test.

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Date Joined Mar 2006
Total Posts : 605
   Posted 10/3/2006 2:14 PM (GMT -6)
Hello jay,
I would ask that more tests be done for the hepc,,I dont know about HIV,but with the hepc test,,I think it can take a while for the body to build up antibodies that the test will pick up,,,everyones body is different. If your not comfortable with the decision your dr made ,consider a second opinion,or a third if necessary. Good luck on your results!
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body,but rather to skid in sideways,chocolate in one hand,wine in the other,body used up ,totally worn out and screaming"WOOOOHOO WHAT A RIDE!!!"

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Can Panic Disorder Be Cured?

written by: Jean Scheid • edited by: Daniel P. McGoldrick • updated: 5/25/2011

People who suffer from panic or anxiety disorders often seek the answer to the question, can panic disorders be cured? To answer this question, Jean Scheid does some research with some surprising results.

  • slide 1 of 6

    Panic Room Many people with panic disorders often look for the impossible—a guaranteed cure for the condition. The National Institute of Mental Health (NIMH) says, “There is no cure for panic disorder, but most people can live a normal life when they receive treatment with medicine and/or therapy."

    Right off the bat here, most people would think the NIMH would be the best resource to answer the question can panic disorder be cured? The statement by NIMH, although it doesn’t guarantee a cure, is also followed by somewhat of a “cure" in that medications and therapy allows for sufferers of this disorder to lead normal lives. But what if you don’t want to take prescription medications?

    I performed a Google search using the keywords “can panic disorder be cured" and got 399,000 hits. Of the first 10 hits, the third on the list came from the NIMH—the same linked provided above. The rest of them consisted of forum hits, articles written by non-mental health professionals, and natural cures for panic disorder.

  • slide 2 of 6

    A Look at “Cures"

    As a panic disorder sufferer myself, I do indeed feel “cured" to some extent. When my disease began 30 years ago, the initial drug treatments were sort of hits and misses, however, medications for anxiety disorders have been improved upon in the last 30 years.

    The NIMH says that 18% of American adults have panic or anxiety disorders and most are treated and cured through a mix of “antidepressants, anti-anxiety drugs, beta blockers and therapy."

    For me, what was first the impossible (driving, crowds, leaving the house, social functions) is possible now that my doctors have found the right mix of meds for me along with therapy sessions from time to time; initially therapy was weekly. So, I do in fact; feel “cured" from my panic disorder.

    It’s not forefront on my mind each day and I’ve learned to look at it like any other disease that requires medication to stabilize the disease. Insulin for a diabetic or a statin drug for those with high cholesterol that can’t be controlled through diet or exercise; all fall in the same category when looking at the word “cure."

  • slide 3 of 6

    Alternative “Cures"

    There are those (and I have a friend who published a book on the topic, Up Without Meds) that feel panic disorders can be cured without drugs or therapy—his concept is based more on controlling your life with mind exercises. Others turn to natural treatments, which are widely emphasized on the Internet, that include the simple, from taking herbs such as Chamomile or Valerian, to changing your diet—all of these explored “natural" or “alternative" treatment websites inevitably included a statement saying (in one way or another) that these (treatments) do not necessarily mean your panic disorder will go away completely. Ah, a disclaimer!

    This can give one pause—if changing your diet, looking at life stresses, breathing exercises, yoga and meditation really don’t guarantee your panic disorder will be cured, are these “cures" really cures?

  • slide 4 of 6

    A Psychiatrist’s Perspective on “Cures"

    Don't Panic Because I have moved to different cities throughout my adult life, it did become essential for me to find doctors and therapists in each city that became my new home. Dr. Robert Franklin, my current psychiatrist and Bonnie Kaufman, my current therapist (both have boat loads of experience in treating panic disorders) do agree with the NIMH—you can treat panic disorder, but you can’t “cure" it.

    In fact, my mental health team received a grant that enabled them to travel to family practitioners in our county to educate them on the safety in prescribing mental health and panic disorder medications. This grant was achieved based on those who need help for panic or anxiety disorders but have no health insurance that covers these types of medical conditions—hence they seek the advice of family practitioners who often fear prescribing these types of medications.

    My own family practitioner (even though he is married to my therapist) doesn’t feel comfortable prescribing mental health meds and refers his patients to his wife and Dr. Robert Franklin. If a person walked in and asked my psychiatrist if I was “cured" from my panic disorder, I think he would wisely say, “there is no real cure for panic disorder, but I believe my patient’s disorder is under control now that we’ve found the right combination of medications and therapy." At least that’s what he offered when I posed this direct question to him.

  • slide 5 of 6

    Changing “Cure" to “Under Control"

    Those who seek alternative or natural cures (at least the people I’ve come to know) either really never had a true panic disorder or perhaps were depressed and through talk-therapy the depression slowly decreased and became manageable.

    I would warn against true panic disorder sufferers to use alternative therapies as an end-all to cure their panic disorder; especially with noted authorities at the NIMH who agree that panic disorders can’t be cured, but rather managed or kept “under control."

    For those sufferers who feel they have no avenue (due to cost of lack of healthcare) but to try the alternative therapies, even the NIMH offers a toll-free number that can guide panic disorder sufferers to either free or sliding scale payments based on income to receive mental health treatment. People can also seek help from their county mental health centers.

    Unfortunately, I feel only when mental health disorders are no longer thought of “Crazy Aunt Alice in the Looney Bin," more will not seek treatment in fear of embarrassment.

    So, can panic disorder be cured? Until the day comes when scientist can learn more about our most fantastic organ—the brain, I would say, they can’t be cured, but they can certainly be managed effectively.

  • slide 6 of 6

    1. NIMH - When Fear Overwhelms: Panic Disorder (accessed 9/10/10) -
    2. Dr. Robert Franklin, M.D., M.P.H. (telephonic interview 9/9/10)
    3. Bonnie Kaufman, LISW (telephonic interview 9/9/10)

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New FDA Approved Non Drug Pain Treatment

This is NOT an advertisement. We make ZERO income from promoting or recommending the treatment option.  In fact I have not yet tried Calmare due to cost ($150 per session on average). I have an appointment scheduled with a Pain Treatment Center that uses the Calmare Device and hope it works! Update Jan 31, 2011: […]

Using Ultrasound instead of Fluoroscopy for Guided Injections

As a person who has already had multiple Fluoroscopic procedures (Continuous X-Ray) and numerous CT Scans I am very concerned with additional exposure to radiation… as I should be.  The incidence of Cancer as a result of Medical X-Ray exposure varies, but can be as high as 1 in 2,000 depending on exposure.  Now the […]


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Best Memory Foam Toppers -- Guide To Finding The Right Memory Foam Mattress For You.

I must have looked and tried dozens of toppers over the last 20+ years in the memory foam business, and I can tell you a lot has changed.

I recently stopped selling memory foam mattresses and toppers due at first to supplier issues and then a health crisis that has sort of made being a retailer impossible, but I wanted to share with you my experiences and knowledge that I picked up over all these years so hopefully you can find the right memory foam mattresses for you -- both in comfort, price, and also making sure you get a money back trial that assures you don't get taken.

Back when I first started, the only option were $800+ 3" toppers from Tempur-Pedic (tm) -- which I bought out of desperation from waking up with such severe back pain each morning.

And it really made a difference -- I had a lot less pain and more mobility in the morning.

But almost no one could, or wanted to, afford that expensive of a topper.

Tempur-Pedic (tm) quickly figured out that if they attached the topper to an underlying support foam and made the thing a whole mattress -- well, the rest is mattress history as they have become the largest mattress manufacturer in the US after their merger with Sealy.

It took a few years, but other foam manufacturers starting making their own memory foams and now it is everywhere you look -- and a lot of the memory foam toppers out there have gel blended into the memory foam.

So how to find a really comfortable topper out of all these choices?

picture of topper pad on a mattress

Memory Foam Topper Pad
With Hand Imprint In Foam

Well, I have these initial requirements I used when looking to source memory foam toppers that I hope will help you winnow down your choices to one you really think might work for you:

  1. I liked the feel of pure memory foam the best in terms of comfort over gel memory foams. The gel liquid or beads just make the foam feel stiffer and not as comfortable.
  2. I also liked the feel of 4 lb density memory foam -- it had the nicest initial feel, had the density to provide a lot of cushion and pressure relief, and would give you a good 3 - 5 years of useful life. Memory foam under 3 lb just didn't provide this kind of comfort and 5 lb memory foam often felt stiffer and just not as cozy as 4 lb memory foam.
  3. The latest generation memory foams offer much better air flow since they have a more open cell structure than older, less expensive memory foams. When I went to these latest generation memory foams for my toppers I got almost no complaints about either the topper sleeping hot or having any initial odor issues (since I think the more open cell structure both let through a lot more air and allowed the pads to air out the odor from manufacturing much more quickly).

    I found no need to go to a gel foam to help people sleep cooler, as the hype for them goes, since these latest generation memory foams just didn't get complaints for sleeping hot and were a softer, more comfortable feel than gels.

    How do you find these kind of toppers -- offering pure, latest generation memory foam? Not all the sellers give this sort of data, but a lot do tout the 200% or whatever greater air flow. But often you do have to ask for these details or try to find them in their customer reviews.

  4. I also only wanted to carry foams that met the Certipur-US standards since these insured the foams met very high standards (low VOC, no formaldehyde or heavy metals, no PBDE, etc.) This is an expensive process to go through and also hard to meet this standard, so those companies offering Certipur-US certified foams tend to tout this so you will know.
  5. I also avoided toppers that weren't cut flat. That is, I wanted ones that gave my customers a full 2 or 3" of memory foam rather than having an egg crate type of top -- so that half of what you paid for wasn't really there (it had been cut away)
  6. I also looked for toppers cut full to the actual size of the mattress rather than an inch or two short as somehow a lot of toppers do get cut. I don't know why this became something of an industry standard, but I know people liked having our topper go to the edge since they wanted it to cover the full size of their bed.
  7. Finally, I did look for suppliers that were willing to offer good warranties -- which I think should be 3 - 5 years on a topper. Unfortunately, all too many warranties aren't worth the paper they are written on since any cracks or areas that get softer or even form depressions over time are just looked at as normal wear and tear. I fought this, but it is really hard to get a replacement often unless the depressed area is permanent and an inch or deeper, and the cracks just are chalked up to normal foam wear.
  8. I only looked at 2" and 3" toppers. 1" just didn't provide any real cushion, and if you think you needed 4" since your mattress was so stiff, then my opinion was that you were better off spending your money on a new mattress that you thought was comfortable rather than on a topper that wouldn't fix the actual problem.
  9. I got asked often whether to go with a 2" or 3" topper. And for most people whose mattress was just firmer than they liked and had some pressure soreness in their shoulders or hips, 2" of this high quality memory foam usually worked. But if your mattress is very firm or you just like a softer, plusher feel, then you might like the 3" better. And while it is just an inch difference, it somehow makes a big difference in feel -- you just sink into a 3" topper a lot more than a 2" topper.
  10. Lastly, since you just never know if a topper will fix the problem (it definitely might if your mattress is too firm, but if it already is too soft or has dips, then not), look for one with a good money back guarantee. At least 30 days, but hopefully longer.

I hope that these tips help you to sort through the toppers you are looking at -- and then, after narrowing, you can take a closer look at the reviews (with a critical eye knowing all these things to look for) and hopefully find a topper that will really help you get the quality sleep you are looking for.


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Funky New Orleans goes Europe - Nicole Johänntgen with new album HENRY

“Henry” grooves, rumbles, puffs and belts out, inspired by the Jazz music of New Orleans. Zurich- based saxophone player Nicole Johänntgen has been on the bandstand for 22 years, and she puts heart and soul into her playing. Most recently she spent six months in New York City, writing the songs that she subsequently recorded in New Orleans. The lineup includes tuba, trombone, drums, and saxophone.

Iceland's vikings are back - ADHD recorded a new indie jazz album called #6

ADHD's motto might be: „We are family". Keyboarder DAVÍÐ ÞÓR JÓNSSON, guitarist und bassist ÓMAR GUÐJÓNSSON, saxophone player ÓSKAR GUÐJÓNSSON und drummer MAGNÚS TRYGVASON ELIASSEN know each other since childhood. Above all they are friends who know they can rely on each other through 'thick and thin'. More precisely they are the creative nucleus of a big family which also includes wives, children, friends, relations and like-minded comrades. It is never dull in the hurly-burly ADHD home.

China Moses - Nightintales

China who? Who is this China Moses? The female singer is the daughter of the reknown Jazz vocalist and Grammy winner Dee Dee Bridgewater and of the director Gilbert Moses. China Moses had her breakthrough with the her two cover albums "This One's For Dinah" and "Crazy Blues". Her upcoming release has a new twist, presenting her own sound and own lyrics. She and the British music producer Anthony Marshall (Craig David, Nelly Furtado, ...) needed just five days, or in particular, nights, for the new songs. On "Nightintales", China Moses demonstrates for the first time what she is really made of. In times of radical changes, this power-woman takes her stand! Listen closely!

Lucia Cadotsch Speak Low renditions

With Speak Low, the first LP released under her own name, Lucia Cadotsch decided to send a message back to her soulmates from a distant musical past and got a overwhelming feedback from the critics. On the follow up, Speak Low renditions, Lucia decided to move this conversation to the contemporary arena. The idea was to involve artists at the current vanguard; musicians whom she also considers her family and musical soulmates. It's the perfect follow up to the gorgeous Speak Low. It's almost inevitable that after truly listening to it, you will never be the same!

Elizabeth Shepherd

Over 4 critically acclaimed albums, Elizabeth Shepherd has created a body of work that has resonated around the world. Credited as one of the young forces pushing the boundaries of jazz, Shepherd continues to create her own artful, soulful and hip brand of music with her upcoming release, ‘The Signal. Along with artists like Esperanza Spalding, Robert Glasper, and Jose James she is seen as part of a wave of jazz musicians bringing the art form to a new generation of music fans.

Black Wax - 5 Reissues

A dinosaur which seems not to exstiguish! No, it's not the coelacanth, I'm talking about the black wax, which is becoming actually for a lot of young Hipsters and music lovers a clear statement for high music sound quality, slow movement and a haptical feeling, against our currently growing digital world, full of Tweets, Likes and QR-Codes! The french music label Favorite Recordings is doing its own way besides this new "trend" for decades and building worldwide a strong fan community.

Ahoy! - Jazz Ahead 2012

Ahoy altogether! JazzAhead 2012 in Bremen lies ahead!

From the 20th to the 22nd of April 2012 HEART BEAT & SOUL will attend the jazz fair JazzAhead 2012 in Bremen, Germany. If you like to meet me up, ask questions about my current work or my former business achievements, please contact me via mail or visit me at the Booth C03 JAZZ MOVES. I'm glad to see you!

contact: hcg [at] heartbeatandsoul [dot] com


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We will identify and discuss all of your best residential options and provide current contact information, pricing and availability. All facilities have been personally toured and vetted by our team.

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Call and schedule a tour. Ask questions, chat with residents, observe the staff and trust your instincts. Lunch time is a great time to tour because you can see the residents, the community and what is being served. We have provided a check list if you think it would be helpful.

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Once you have decided on that perfect place, a physician’s report and a negative TB test will be required. Heart Light is available to assist with your final negotiation as well as other resources that you might find helpful such as movers, realtors, legal, etc.


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Hello Kitty Adult Apron - Kitty Chef (Medium Size)

Super kawaii!! Hello Kitty apron features Hello Kitty as a big chef and loads of cute graphics as well. Keep your clothes protected during messy activities with this kitsch Hello Kitty apron.

This is designed and manufactured by Sanrio licensees.

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Gallery Hop Offers Art & Fun For Community

Be part of the excitement in downtown Henderson, KY on Friday, November 5, 2010! This evening is the 2nd Annual WOW! Friday Gallery Hop and Art Sale from 5:00 p.m. to 9:00 p.m.

Locations are listed below (click to enlarge).

This unique and wildly popular event allows you to enjoy the night as tri-state artists display their “Wonderful Original Works” of art for the community to view as well as purchase. We have 39 artists that will be found in nine different locations in downtown Henderson! You can do some ‘window shopping’ and view a sampling of what you will experience the night of the Gallery Hop. Several of the Gallery Hop locations will have displays in their windows and some of the restaurants will also feature art work. The public can also view art pieces at on the D.H.P. web site

Be sure to check each downtown restaurant for the WOW! specials featured for November 5th. Make your plans now and invite your family, friends and neighbors for a night of dinner and the arts in downtown Henderson!

Sponsors for WOW! Friday Gallery Hop and Art Sale are ABBA’S MUSIC, Fast Print, Inc. and GoVaughn Insurance, Your Trusted Choice Agent.


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Monday, 23 October 2017

Cooking oil stolen

THIEVES stole waste cooking oil from two Henley pubs.

Five containers with a total of 75 litres were taken from the Catherine Wheel in Hart Street while they were awaiting collection so the oil could be recycled.

Police said CCTV footage showed a vehicle pulling up and two men entering the gated area where the oil was stored and carrying the containers to the vehicle in two or three trips.

The same men are believed to have taken five 20 litre metal containers of oil from a shed at the Three Horseshoes in Reading Road a short time later.

The thefts happened on Tuesday, March 11. Anyone with information should call Thames Valley Police on 101.

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Monday, 23 October 2017

The highlights and pitfalls of letting to student tenants

LETTING a property to students can be a financially lucrative business. According to UCAS, 303,750 university applications were made before Christmas 2013 — just a one per cent drop from 2012 despite the increased tuition fees in that year. If you’re a homeowner, landlord or prospective investor in student property, this helpful guide compiled by Chancellors, which has an office in Hart Street, Henley, will provide you with top tips and advice for letting to students.

Choose the area carefully

Students rarely drive and so are more likely to want to live within walking distance of their campus and their friends. Do your research and find out which areas are popular with students. You need to know about the provision and reliability of local transport links, if the university campus is likely to move elsewhere, and what the area is like at night.

If an area feels busy and there are plenty of shops, pubs and takeaways it is likely to appeal to students. Many prefer living in a busy area rather than a quiet residential one. As students also usually prefer to live in groups a house with four or five bedrooms would be a preferable choice and can yield more rent.

Prepare the property

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Monday, 23 October 2017

TAKE FIVE: World Cup

Are you watching the World Cup?

Watch the Take Five video here.

“No. Pele was gracious with it. I think nowadays football has become all about money. Pele seemed to be one of those old-fashioned guys who really enjoyed the sport.”
Michelle Maylor, 58, Station Road, Henley

“No. Leionel Messi. My son's got a shirt with his name on the back so that's why I know about him!”
Pauline Kernick, retired, Manor Road, Henley

“Of course, at home. I'm a Spaniard so I have a whole mix and I'm an Arsenal supporter so they would probably all be Arsenal guys, Thierry Henry, people like that.”
Jose Goumal, 68, Bell Street, Henley

“I will indeed - at Pachangas and Magoos. Bobby Charlton, Bobby Moore, Peter Shilton, Beckham obviously, Paul Ince was strong, Terry Butcher.”
Michael Clark, 29, Hambleden, Henley

“My husband is Iltalian background and I support England. Rooney hopefully but he hasn't been so dependable in past championships.”
Jill Maltese, Somning Eye

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Sunday, June 8, 2014

Ozzy Osbourne says new Black Sabbath album is possible

During a pre-show press conference at the Sweden Rock Festival on June 6, Black Sabbath frontman Ozzy Osbourne said a new album by the rock icons is a possibility.

“We haven't really discussed it,” explained Ozzy. “It is possible there's gonna be another album. But we haven't really sat down and decided what we're gonna do yet. We just wanna finish this tour and then we'll see."

Black Sabbath are currently playing shows across Europe on their “13” world tour, which will wrap up with a July 4 show in London’s Hyde Park.

Last year, the band scored the first US No. 1 album in their career with “13.”

Black Sabbath have previously only reached the US top 10 once, when 1971’s “Master Of Reality” peaked at No. 8.

Upon its release last June, “13” also debuted at No. 1 in Canada, Denmark, Germany, New Zealand, Switzerland, and the UK.

See also:

Black Sabbath guitarist becomes teacher at Coventry University
Black Sabbath bassist donates to cat killer reward fund
Black Sabbath to play their final concert this summer?
Ozzy Osbourne performs with Slash and Dave Navarro at MusiCares benefit
Search Black Sabbath at hennemusic
Search Ozzy Osbourne at hennemusic


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Monday 23 October 2017

Tributes pour in for Cilla Black who dies aged 72

Cilla BlacK: Tributes paid to TV star
Cilla BlacK: Tributes paid to TV star

Friends of "national treasure" Cilla Black have spoken of their shock after the entertainer died suddenly at her home in the south of Spain.

The former pop star and television presenter, who lived in Estepona on the Costa del Sol, was 72.

Black - who suffered from hearing problems and arthritis - reportedly died overnight after flying to Spain with her son Robert.

Former Beatle Paul McCartney, who is in Los Angeles, said: "Such a shock to hear about Cilla's passing. She was a lovely girl who infected everyone with her great spirit.

"From first meeting her as a cloakroom girl at the Cavern in Liverpool, to seeing her many times since, she always had a fun loving dignity that made her a great pleasure to be around.

"She had a fine distinctive voice and was always a bit of a laugh. It was a privilege to know and love her."

Former Beatles drummer Ringo Starr said: "I just heard the news Cilla Black has left us she was a good friend we will all miss her peace to Cilla peace and love to the family R&B xxx."

Born Priscilla Maria Veronica White in Liverpool, Black had spoken of how she would die happy if she were to pass away before any illness could rob her of being able to enjoy life.

As the much-loved star approached her 71st birthday last year, she said that 75 might be an ok age to die.

She became one of the nation's favourite entertainers after transforming herself from a successful singer in the 1960s to the front woman on shows such as Blind Date and Surprise! Surprise!

An associate of The Beatles and their manager Brian Epstein in the early 1960s, she scored two number ones in 1964 - Anyone Who Had A Heart and You're My World - as well as enjoying many other hits, before going on to concentrate on TV.

She went on to host more than 500 editions of her programmes and was the first woman to have her own prime-time chat show on BBC1.

Singer Sir Cliff Richard said he will miss his "outrageous" friend dearly who was "full of heart".

Fellow presenter Christopher Biggins, who starred alongside Cilla in Surprise! Surprise!, said: "She was a wonderful friend. She was someone who was a life force, she loved to laugh and loved to enjoy herself.

"She will always be with me. She was a national treasure."

Lord Grade, former executive chairman of ITV, said a once nervous Cilla soon gained a natural confidence in front of the cameras and went on to become an "enduring family favourite".

He told Sky News: "She always felt like a friend in your living room when she was on TV. A magical lady."

Sir Bruce Forsyth said he could not believe that Black had died aged 72 as he still thought of her as a "kid".

The TV presenter and entertainer said that Black was loved by everyone and had the "common touch".

The life of the entertainer was portrayed in an ITV biopic last year, which followed the story of the typist's rise to fame.

Cilla, which starred Sheridan Smith and pulled in more than seven million viewers, propelled the singer briefly back in to the music charts with Anyone Who Had A Heart.

Smith said she is "absolutely devastated to hear the tragic news about Cilla".

"She was the most remarkable woman, a true legend. She was so kind and helpful to me, it was a privilege to play her," she said, "My condolences go out to her family and all who loved her. She will be truly missed."

Black's publicist Nick Fiveash said in a brief statement: "It is with deep sorrow that I confirm today the passing of singer and TV personality Cilla Black.

"Details of her death will be announced following the coroner's report. Her family have asked for their privacy to be respected at this time."

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Everett robbery victim, 91, dies

EVERETT — A 91-year-old man who was beaten and robbed outside an Everett gas station in August has died, according to police.

Detectives are waiting for the medical examiner to determine the man’s cause of death, Everett police officer Aaron Snell said Friday.

That could take some time, he said. The death was reported Thursday.

If the man’s death is connected to injuries from the August robbery, police may have a homicide investigation on their hands.

“At that point, depending on what those results are, then we can make some kind of assessment and figure out where we’re going to go from there,” Snell said.

The man’s name wasn’t formally released, but he was identified in other media reports as Harold Caywood, of Everett.

The suspect in the robbery, Patrick Hartness, 26, of Everett, is in custody at the Snohomish County Jail. He was charged in September with first-degree robbery.

Earlier this week, the Everett police Major Crimes Unit released a bulletin saying that Hartness allegedly had been involved in a series of burglaries and other crimes targeting older victims.

In the Aug. 24 robbery, the 91-year-old man was walking into the gas station to pay for gas, according to court papers.

He was holding several hundred dollars in his hand at the time.

Hartness allegedly grabbed the man’s wrist and punched him in the face. The older man was knocked to the ground. Hartness then reportedly snatched the money out of the man’s hand.

Hartness was caught in a nearby fast-food restaurant bathroom. Police alleged that they found a pair of brass knuckles, drug paraphernalia and a wad of cash in his pocket.

A money clip belonging to the victim was found in the bathroom stall.

At the time of his arrest, Hartness was wanted on warrants for a domestic violence assault and driving with a suspended license. He has previous convictions for auto theft and drug possession.

Detectives also have concluded that Hartness identified victims in their 90s to steal their checks and credit cards, Snell said. He and others then allegedly would cash the stolen checks and withdraw money using the cards.

“It is believed there are additional elderly victims who have not reported burglaries or may not realize they were victimized,” Snell said earlier this week.

Potential victims were encouraged to call the police department’s tip line at 425-257-8450.

Thursday’s death is in no way related to another robbery in Everett this week involving a young man who targeted an older couple. In that case, a 69-year-old man collapsed and was hospitalized after trying to catch the person who snatched a wallet from his wife outside a south Everett business. That man was treated at the hospital and later released.

Rikki King: 425-339-3449; rking@heraldnet.com

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Silvertips lose in OT

EVERETT — The buzz around the Spokane Chiefs coming into Saturday night’s game against the Everett Silvertips surrounded the high-scoring exploits of forwards Mitch Holmberg and Mike Aviani.

Instead, it was Eric Williams who stole the show.

The Spokane goaltender turned in a superb performance, shutting out the Tips as the Chiefs prevailed 1-0 in overtime in a tense encounter at Comcast Arena.

Everett had the game’s better scoring chances, and the Tips outshot the Chiefs 31-21, including 13-3 in the third period when Everett appeared the likelier team to find the game-winning goal.

However, Williams’ heroics kept the game scoreless through regulation, allowing Liam Stewart to squeeze a shot past Everett goaltender Austin Lotz in OT to end it.

Williams finished the game with 31 saves, and one would be hard pressed to witness a better save than the one he made on Carson Stadnyk’s rebound attempt in the second period, when he somehow gloved what seemed to be a certain goal.

“I thought we played a good game,” Everett coach Kevin Constantine said. “Tonight when we watch the video I don’t think we’ll find stuff that we really hated about the way we played, I think we’ll find most of the stuff we did pretty good there. Their goalie made all the saves he needed to make. I said a couple times to myself during the game that it was going to be tough to beat him tonight, he’s on top of his game.”

After the Chiefs survived regulation, it was Stewart who gave Spokane (5-1-0-0) the full points. He rushed the puck into the Everett zone on the left and fired a shot from an angle that beat Lotz to the near post.

Lotz, who also made several nice saves prior to the game-winner, finished with 20 stops. Everett (3-1-1-0) now heads out on a four-game road trip that winds through Alberta then finishes in Prince George, B.C.

Spokane came into the game with the best record in the WHL’s U.S. Division, with Holmberg and Aviani the primary reason why, as the dynamic overage duo was scoring at will. Holmberg had 17 points in Spokane’s first five games to lead the league in scoring, while Aviani’s 12 points were close behind.

But Everett’s defense locked up Holmberg and Aviani, preventing the pair from getting clear looks at goal. Holmberg kept his scoring streak alive by getting an incidental assist on Stewart’s goal, while Aviani was held off the scoresheet.

“We just had to be aware they were on the ice,” said Tips defenseman Austin Adam, who played a substantial role in keeping Holmberg and Aviani contained. “They’re obviously good hockey players, so you have to be aware they’re on the ice and know where they are.”

With the Tips defense keeping Spokane’s offense under control, Everett was able to focus on trying to score. However, Spokane’s defense was Everett’s match as the Chiefs largely kept the Tips to the perimeter. When Everett did manage to penetrate the defense, Williams had a padlock on the Chiefs net.

That was never more evident than midway through the second period. Everett’s Manraj Hayer sped into the zone and fired a shot while being hooked. The rebound came out to Stadnyk, who swept the puck goal ward and began his celebration. However, Williams somehow not only made the point-blank save, he also scooped up and held the puck in the process.

“It looked so obvious that it was probably a goal we were begging them to check it on video to make sure,” Constantine said. “They were adamant that there was no need to, so somebody saw something so they didn’t have to look. that was the save of the game.”

Stadnyk’s chance wasn’t Everett’s only good look in the second. Leading scorer Joshua Winquist had two wide-open looks from the slot in a matter of seconds earlier in the period. He put the first shot over the goal, then Williams made a good save on the second.

Everett had more of the puck in the third period and had some good chances early. Kohl Bauml fanned at a bouncing puck with an open corner to shoot at, and Williams made good saves on consecutive rebound attempts by Tyler Sandhu and Bauml during an Everett power play to keep it scoreless. The Tips outshot the Chiefs 13-3 in the period.

But while the Tips may have come out ahead on the shot clock, it was the Chiefs who won on the scoreboard.

Slap shots

Everett came into the game ranked first in the league on both the power play and the penalty kill. The Tips’ power play was less effective Saturday as it finished 0-for-4 without creating many chances. … Saturday’s game was the first time this season Winquist was held off the scoresheet.

Chiefs 1, Silvertips 0

Spokane 0 0 0 1 — 1

Everett 0 0 0 0 — 0

First Period—no goals. Penalties—Croft, Spokane (fighting), 9:56; Khaira, Everett (fighting), 9:56; Pufahl, Everett (checking from behind), 20:00.

Second Period—no goals. Penalties—Khaira, Everett (roughing), 4:02; Playfair, Spokane (slashing), 10:40; Aviani, Spokane (hooking), 14:40; Proft, Spokane (holding), 17:16.

Third Period—no goals. Penalties—Yamamoto, Spokane (hooking), 4:20.

Overtime—1, Spokane, Stewart 2 (Holmberg), 2:54. Penalties—none.

Shots on goal—Spokane 5-11-3-2—21. Everett 7-11-13-0—31. Power-play opportunities—Spokane 0 of 1. Everett 0 of 3.

Goalies—Spokane, Williams 4-0-0-0 (31 shots, 31 saves). Everett, Lotz 2-1-1-0 (21 shots, 20 saves).

Check out Nick Patterson’s Silvertips blog at, and follow him on Twitter at NickHPatterson.

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Monthly Archives: July 2017

July 11, 2017

Force Majeure Clauses in Development Agreements

By: Clay Karwisch

A recent Idaho Supreme Court case has important lessons for drafting force majeure clauses in development agreements. In Burns Concrete v. Teton County, the Idaho Supreme Court held that a force majeure clause in a development agreement was broad enough to apply to Teton County’s failure to grant appropriate approvals for the construction of a concrete plant contemplated by the development agreement. In the case, Burns Concrete (the Developer) acquired property zoned for commercial use, and successfully applied to have the zoning changed to industrial. Under the applicable zoning ordinance, buildings in the industrial zone could not exceed 45 feet in height unless approved by a conditional use permit. The Developer made a timely application for a conditional use permit to exceed the height limitation, which the planning and zoning office recommended for approval.


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High Sheriff of the West Midlands’ Annual Justice Service, Birmingham

Thursday 5th October

At the invitation of Mr John Hudson, OBE DL, High Sheriff of the West Midlands, Veronica and I attended the Annual Justice Service at The Cathedral Church of St Philip in Birmingham. The service was a splendid affair with excellent singing by the Cathedral Choir and a sermon preached by The Right Reverend Keith Sinclair, Bishop of Birkenhead. John organised a very welcome reception afterwards, where we saw the High Sheriffs of Staffordshire and Worcestershire.

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The Oswestry Show

Saturday 5th August 2017

Veronica and I attended the Oswestry Show at Park Hall, where we were asked to judge the Indoor Trade Stands for the quality of content and layout. These included stands in the Food Hall and in the Craft & Business Marquee. The standard of the stalls in the Food Hall was very high and we had a good time conducting due diligence! The Craft & Business Marquee also contained high quality stalls and the accompanying photos show the winners in both categories. We also visited the cattle and sheep lines where we always enjoy seeing the immaculately groomed animals being shown.

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Sight of nude woman turns Aguilera on! | india | Hindustan Times
Today in New Delhi, India
Oct 23, 2017-Monday
New Delhi
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Sight of nude woman turns Aguilera on!

Pop star Christina Aguilera admits that she finds the sight of naked woman more enticing than that of a nude man.

india Updated: Dec 28, 2006 19:53 IST

Pop star Christina Aguilera has admitted she finds the sight of nude girls bigger turn-ons naked men.

The US sex bomb said in a magazine interview: "We should all be allowed to enjoy whatever we enjoy".

"Women are beautiful beings and I often find the sight of a naked female more arousing than a naked man," The Sun quoted her, as adding.

Dirty star Christina, 26, also revealed she spices up her love life with hubby Jordan Bratman by wearing nipple tassels.

Meanwhile, Xtina seems to know well what a girl wants, as she sent a giant gift basket of baby items for singer Diddy's newborn twin girls, D'Lila Star and Jessie James.


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Jay-Z wins battle for music streaming company

Jay Z

Jay-Z has won control of a Swedish music streaming company after more than 90% of shareholders accepted the star’s $54m (£36m) offer.

A spokesman for Project Panther Bidco, a company controlled by the 45-year-old rapper, said on Friday that all the conditions for completing the acquisition of Aspiro had now been met.

In late January, Panther Bidco announced an offer for Aspiro, which runs music streaming services WiMP and Tidal. Majority shareholder Schibsted, the Norwegian media group, backed the deal but some with small stakes held out for a higher offer.

However, the offer was declared unconditional on Friday and Aspiro will be delisted from the Nasdaq Stockholm exchange.

Aspiro had posted a net loss of $5m for the last three months of 2014 and admitted that it could run out of money at some point this year.

Aspiro had 500,000 paying users for its streaming services at the end of 2014. The figure includes 35,000 subscribers for its “lossless” HiFi-quality music service that is available in the UK under the Tidal brand. It costs £19.99 a month – double the price of Spotify in the UK.

The company plans to launch Tidal in 22 countries, mostly in Europe, by the end of March.

The figures for Tidal are dwarfed by Deezer Elite, which is being rolled out globally after attracting 200,000 subscribers in the United States.

The Aspiro acquisition puts Jay Z into direct competition with Beats Music, the streaming service co-founded by Dr Dre, which was bought by Apple as part of a $3bn acquisition of its parent company Beats Electronics in 2014.

A lossless service could form part of Apple’s looming relaunch of Beats.

Jay-Z, one of the world’s best-selling music artists of all time, adds to a business empire that includes 40/40 Club sports bars and Rocawear clothing.

Powered by Guardian.co.ukThis article was written by Staff and agencies, for theguardian.com on Friday 13th March 2015 12.40 Europe/Londonguardian.co.uk © Guardian News and Media Limited 2010


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Quick links

West Ham United

Adrian comments on his Euro 2016 chances for Spain, says he is ready

The West Ham goalkeeper has been in excellent form this season.

West Ham United goalie Adrian has told Marca that he is hopeful of a call-up to the Spain side for this summer's European Championships in France.

West Ham are having an excellent season in the Premier League and it is looking increasingly likely that they might even find their way into the Champions League for next season.

The form of players such as Dimitri Payet, Aaron Cresswell, Michail Antonio and Mark Noble has even seen calls from international fans to have them called up to international duty.

Whilst these four will all have lingering hopes of heading to France in the summer there must also be hope for their outstanding goalkeeper Adrian.

The Spaniard has been incredible this season but remains uncapped by Spain.

His recent form though has been noticed and he might even sneak his way into the Spanish squad for the competition.

The keeper himself spoke to Marca this week about his international aspirations:

"I do not know if I deserve it , I'm not the manager, he decides.

"I work hard so that my name will be called and, after three seasons here, I think I'm qualified.

"There is enough competition in goal and to even be among the candidates makes me proud.

"I hope that a day will come that I get the call, hopefully it is sooner rather than later."

He of course has plenty of competition. The current number one is captain Iker Casillas. Behind him is Manchester United's outstanding stopper David de Gea. So he is fighting for the third-choice berth with Sevilla's Sergio Rico, Villarreal's Sergio Asenjo and potentially Victor Valdes.

If Adrian can continue his current form he might just sneak into the reckoning.

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FICC Markets Standards Board appoints new CEO

Hiring CV Resume

The FICC Markets Standards Board (“FMSB”) has appointed Gerry Harvey as its first Chief Executive Officer. Harvey has 30 years’ experience in the wholesale financial markets and extensive experience in the regulatory field.

Mark Yallop, Chair of the FICC Market Standards Board (FMSB), said: “I am delighted Gerry is joining the FMSB. He has a deep knowledge of business practices, market structures and regulation in the fixed income, foreign exchange and commodities markets. We couldn’t have found a better person to leadthe FMSB through the next stages of its journey raising standards across wholesale markets.”

Harvey said: “The FMSB has a critical role to play in ensuring markets are fair and effective and I am much looking forward to taking up the position of Chief Executive Officer.”

Harvey was formerly Group Head of Compliance at ICAP from 2010 to 2015. He has also worked as Chief Compliance Officer at Gartmore and before that spent five years as Head of Regulatory Risk for Debt Markets at the Royal Bank of Scotland. He is a qualified lawyer and his working career included spells at LIFFE and the London Stock Exchange.

The FMSB recently published its first two standards aimed at improving conduct in the wholesale markets. The standards, which have been issued in draft form for comment, cover binary options in the commodities markets and reference price transactions in the fixed income rates markets.

JefferiesAnd the Best Place to Work in the global financial markets 2017 is...

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Gorgeous Ladies of Sock Knitting

In lieu of words, here’s a peek into what camp was like. This video shows the camp instructors posing for photos on the last night.

From left to right: Tina (dyer and dealer, of Blue Moon fame), Stephanie Pearl-McPhee (author and blogstar, yarnharlot.ca), Cat Bordhi (sock architect and mad genius, catbordhi.com), Cookie (hole-y and twisted designer, cookiea.com, and JC (cast-on queen and technician extraordinaire, jcbriar.home.comcast.net).

4 Responses to “Gorgeous Ladies of Sock Knitting”

  1. sean Says:

    WOW! What a room full of energy! I can’t wait to hear more about sock camp!

  2. Monet Says:

    Oh my! What a great group of women…how exciting is that?! The shear genius of the knitting minds…wow!

    Looks and sounds like you guys had a great time! I’m so jealous and wish I could have been there…maybe next year!

  3. Snapshots from Camp: So You Want To Know What Camp Was Really Like? « Hither and Yarn Says:

    […] April 23, 2008 by Cathy-Cate Check out this unedited video on Hizknits! […]

  4. Winnie Says:

    Okay, where are the lyrics to the piggyback version of Robert Palmer’s “Addicted to Love”?! And did you get any of the knitters into a tiny black dress – you perhaps? – to play air guitar?