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Monday, 30 November 2015

Always darkest

Well, the weekend was pretty disastrous for me. Following my pizza splurge on Thursday, Fridays lunch was mince pies and cream. Then in the evening I drank beer - 3 beers to be precise. And in an unpleasant yet weirdly triumphant way I demonstrated how successfully I cut down on the booze by being pissed on 3 pathetic beers. And eating more gluten in the form of toast to 'mop up the alcohol'.
At 1:30 I was up getting painkillers for a stabbing, piercing headache and half an hour after that I was throwing up / more than once. I actually woke up in the morning with a stomach acidy sore throat. But you know what? I actually felt less depressed (you know they say that slight pain, like hot chilli pain, can be medicinal in the sense that it distracts you slightly from another more serious pain? Like that)
And I also felt somewhat motivated not to be so f**cking stupid any more. I definitely went through comfort eating / drinking and straight into punishment eating and drinking. And it was pretty dire. I spent the majority of Saturday and Sunday lying on the bed in the spare bedroom (feeling nauseous on the Saturday) alone so I wouldn't have to talk / interact and not even on social media so I wouldn't have to read about other people coping much better than me with pretty much everything. I wallowed in it for 2 days without bingeing again or getting drunk again. I even ate vegetables.
This morning I felt a bit better. I worked from home because I had to do some overtime right after the usual work day and my stomach is still not 100% (it has an amazing repertoire of gurgling and squelching noises today) so I figured I'd spend the long day in as relaxed a fashion as possible.
At lunchtime I popped to the shop but didn't buy myself anything that doesn't fit in my diet and my lunch was acceptable if not yet optimal. And I fasted this evening (largely because I didn't have time to eat but still)
I'm not back to normal per se, but I feel like there's a break in the clouds and somewhere behind them there's a possibility of sunshine.
(Obviously that is purely and entirely metaphorical as there was NO HINT of sunshine in the real world today.)
But to feel that way on a Monday - especially a Monday when I started work at 7:30 am and was still working at 10:30 pm - is a giant step in the right direction.

Friday, 27 November 2015

This week really is like a rollercoaster for me. That's not a good thing - I hate rollercoasters. They make me want to throw up.
Yesterday I woke up feeling down and only got worse till lunchtime. I felt under pressure at work and really anxious as well as depressed - in fact bordering on panic a couple of times. The minute I could get out of the building for lunch I went into town and bought myself a delicious lunch of gluten, fat and sugar. I ate more than I needed to to stop feeling hungry and then spent the afternoon feeling stuffed but still went off and bought chocolate from the vending machine when the lunch high wore off.
Then I drove home - still feeling edgy and anxious - and demanded M join me in a takeaway. And picked pizza.  I picked pizza. Me.
I even said to M while we waited for it to be delivered that I expected to feel like crap tomorrow but it didn't matter. I mean it didn't stop me wanting it, ordering it, and eating it.
Then I slept reasonably well but woke up feeling like crap. I think it may actually be looking for a distraction from my brain rather than just a punishment for God knows what, since my stomach feels like death but my mood does feel a little bit less... well something, not sure what, paranoid and anxious certainly.
Anyway. I threw away the leftover pizza when I was tempted to eat it for breakfast. I think I'm inclined right now to just forget the eating plan in favour of making it through this week, although other bits of me are asking if the week would be easier to get through without the sugar highs and crashes and need to stay within 3 ft of the bathroom. But those bits of me are whispering and the other bits are shouting so I'll probably carry on bingeing and eating garbage for now.
I wonder if I should rename this blog - something like a brokenbodyandcrazybrain would be more appropriate at the moment...

Wednesday, 25 November 2015

Working from home Wednesday

Quiet, peaceful and warm - three things that are hard to come by in the office.
All those things may have helped to make me quieter and more peaceful as well- despite my body declaring war on me after the crap I ate yesterday. Lets just say it's a good thing I'd already agreed to WFH today - there are some things I don't want to inflict on my colleagues.
On the positive side it has helped me get over the urges that defeated me yesterday and I feel more in control today. (Though I didn't dare weigh myself in the end)
It's funny that every time I've visited a doctor to ask for antidepressants I've been warned that sometimes you feel worse before you feel better but this is the first time I've experienced that. Also it's given me more of the foggy brain and forgetfulness this time (although that could be the effect of chronic insomnia). With any luck this means that this time every thing will be amplified including the good stuff I'm actually taking it for!

Tuesday, 24 November 2015

I suck

I know this just proves how vain and shallow I am, but words can't express what a downer my efforts at taking a halfway acceptable selfie this morning were. I'm now vividly aware of flaws I hadn't even noticed before (I'm an expert at looking in the mirror without really seeing myself) and I'm thinking the best thing I could do for my colleagues is start wearing a paper bag over my head. Or possibly a plastic bag with duct tape round the neck. All this for what turns out to be promotional literature for an American company that doesn't even employ me.
Leaving aside my perfect face for radio I was already down this morning following my weighing which showed an undeserved number I hoped never to see again. Logically I'm aware that water fluctuations or digestive quirks were probably to blame but what has logic got to do with feelings? Which is why despite being miserable at least partly because of my weight I ate all the chocolate (and some of the crisps) for lunch today. At least tomorrow's weight will have been earned! Also, I don't feel bad about the eating because before I did that I was feeling very tumultuous and anxious and afterwards I was quite calm. Which is better when sharing an office with dozens and dozens of people, regardless of how that calm is achieved.

Monday, 23 November 2015

Bloody Monday AGAIN

One reason I know that my brain hasn't adapted to the antidepressants yet is that I have no interest in doing most of the things I generally enjoy doing - cooking, walking, posting on here... But I'm reading obsessively for comfort (it was always my favourite activity as a kid) even if I don't necessarily take in / remember everything I read - or even most of it. Still, I haven't fallen apart in a sobbing ball for over a week so I guess there's pros and cons.
On Friday I worked from 7 till 4 then from 5 till 7:30 (and that hour in between involved several checks of my work email and instant messaging chats with colleagues so not really a break) and when I finished I was shattered, and fell straight into bed to read until I couldn't keep my eyes open - about half an hour. Saturday I did virtually nothing all day - certainly no walking - and then yesterday I did some more of that again.
Today I'm back in the office and have realised that I feel more depressed the minute I walk through the door into the construction site that is our office - even before the noise starts up. It doesn't help that this morning my corner of the office had no working light and the whole place had been unheated since Friday. My car claimed it was -2 this morning and the office didn't give me any reason to doubt it. Sitting at my desk in the dark wearing my coat got the day off to a great start.
Apart from extreme apathy all weekend I didn't feel too bad but today was definitely a bit of a set back. I was miserable and uncomfortable at work all day putting on a mostly cheerful face for as long as I could stand then sticking my ear buds in and listening to Classic fm when I started to get really sick of the totally trivial bullsh*t being spouted by some of my colleagues endlessly... At least I can listen to the radio in an emergency.
We've all been ordered to take selfish with our smartphones and send them to the marketing department tomorrow. Even contractors. At the moment I'm thinking hell no - I'm allergic to being in front of the camera and currently feeling way too ugly (not even to mention the overgrown hair I can't be bothered to have cut). Of course I'm too wussy to make a big thing of it do I'll probably just passive aggressively 'forget' until I'm reminded by someone senior and then take an ugly scowling photo that will be deleted the moment it hits the marketing woman's Inbox.
I hate my job.

Thursday, 19 November 2015

Power tools
OK no actual out loud screaming - but I was soooo tempted.
This office is not currently a good place to be, and the weather is not helping by trapping me there.
Ah well.
I woke up around 3 this morning - so I basically managed a lie in by recent standards. That's not getting better since I got medicated, or started fasting, or (2 days ago) gave in and put a duvet on the bed instead of my usual empty duvet cover. I'm out of Nytol and reluctant to buy any more and I think the self hypnosis thing I was using has lost its power over me. I guess I'll have to do another search.
I'm absolutely knackered today. Work today was insane with multiple last minute changes to software that's supposed to be going live tomorrow. I left work a bit late - only half an hour - but it was enough to make my drive home a lot slower and more stressful. A reminder if I needed it that I don't want to hang around past 4.

Food today: meatloaf cooked in the slow cooker. It looked like either the world's largest burger or possibly a cake made of beef mince. No photos because it slightly fell apart as it came out of the slow cooker inset.

Weight today: 10 st 11.5 lbs / 151.5 lbs / 68.8 kgs

Wednesday, 18 November 2015

Wednesday from home

So nice not to have to drive to the office this morning as I woke up around 2 thanks to the wind and even a sleep hypnosis programme couldn't put me back under (it was the first time I've heard it through to the end). Plus the wind is rising again so I'm happy to be off the roads. Is it only me who can't feel really warm when I can hear the wind outside? The house itself was warm enough all day but I was fully dressed (in a sweatshirt and jeans) and under a duvet while working. Comfortable but I'm sure it was psychological. I used to think because they're lower to the ground you wouldn't hear as much wind noise in a bungalow - this is NOT true.
At lunchtime I was too busy in the kitchen for a walk - I'd just had my Tesco order and was roasting a gammon joint, assembling a meatloaf for tomorrow and frying a burger. I was really tempted to go out to buy some cream (having deliberately removed from my Tesco order) but persuaded myself not to by reminding myself that my eating window was up for today so there was no point until tomorrow. Hopefully by then the urge will have worn off. Though I did get genuinely hungry later and had to eat a little cold meat.

Food today: meatballs and burgers

Tuesday, 17 November 2015

Tuesday again

Nothing of any interest happened at the weekend or yesterday. In fact I barely remember anything of the last 3 days.
One thing I do remember is the ridiculous noise levels in the office yesterday - and today it was worse, before 9am I was already getting homicidal. To be fair it quietened down later, I think the problem was they don't expect many people in early so they schedule lots of noisy jobs first thing.
It was a really dreary day today wasn't it? I know Wales and coastal areas generally got the worst of it - cold rain and just enough wind to be annoying was as bad as it got here this morning - but it was enough to dissuade me from my lunchtime walk. And then it started really raining between 3 and 4 - just perfectly timed for my drive home at 4. It was only drizzling for the journey itself but plenty of spray to contend with. Now I can hear the wind howling around the house and have taken refuge under a duvet for comfort because it sounds cold.
In other news I think it's possible that I'm starting to feel a tiny bit better today - more stable in my mood - although it could be a placebo effect since I don't think I've got anywhere close to the therapeutic dose of my antidepressants yet. Whatever the reason though, despite still sleeping pretty badly - I feel lucky these days if I manage 6 hrs - I'm not feeling as hopeless or as exhausted, and it feels better.

Food today: burgers, burgers...

Friday, 13 November 2015

Friday again

A very peaceful Friday working from home again. From what I heard the same could not be said about the office.
I slept incredibly badly last night with lots of weird anxiety dreams and my brain spinning at a rate of knots half the night. I was shattered by morning and felt really groggy for hours. Even when my brain kind of woke up I didn't have the energy to go for a proper walk at lunchtime apart from a short sharp trip to the nearest shop. I doubt if I would have gone far anyway - it was really windy all day with heavy showers in the morning. Later it was much nicer to look out at with lots of bright sunshine, but still very windy and at one point a brief torrent with the sun - I guess that was our little exposure to Abigail down in the South.
I've got very little to post about today (obviously from the above) so I guess I won't waste your time :-)

Food today:
Breakfast: belly pork
Lunch: leftover belly pork followed by cream

Thursday, 12 November 2015

Well, I was expecting to be disappointed in my hope that I could see the doctor today as they were fully booked when I phoned at 8:15 this morning. She suggested I call back at lunchtime in case of cancellations and I did, but no such luck at first. However, mysteriously I was able to get an appointment at 3:50 despite the lack of cancellations so I don't know what was going on there - someone hoping to finish early perhaps, but unable to actually refuse if specifically asked?
My mood was a bit lower today - maybe because home alone is less distracting than the office, even when it's annoying. So I am relieved to say that I now have my prescription and will start taking it tomorrow morning - I didn't want to start today because it can affect sleep patterns if you take it in the evenings and I want to start it off the way I intend to carry on. This time I'm resigned to just taking it indefinitely (so long as there are no intolerable side effects) and simply reducing the dose as low as possible once I feel better as I clearly can't trust my stupid brain to make its own chemicals consistently.
As I was working from home obviously I escaped the racket from the construction work. Just before I finished for the day I got an email warning that tomorrow there will be 'lots of loud drilling' and suggesting that we ask the builders for ear defenders 'if necessary'. It absolutely amazes me that people who work in a purely intellectual job requiring concentration should be expected to be at all effective or productive in that kind of situation. I will not be going in to be deafened, ear defenders or not, and I doubt I will be the only one.
The fasting is still going well. It's kind of an ongoing experiment to see which foods are the most satisfying for the longest time. Today's breakfast was a little less satisfying but lunch made up for it and I wasn't tempted to break the fast this evening. And this morning's weight in was a new low for my current onslaught against the blubber (I still want to lose about 8 more lbs but I'm not officially overweight any more and it's been a while since I could say that)
Food today:
Breakfast: bacon and eggs

Lunch: lamb chops

Wednesday, 11 November 2015

The refurb is now properly underway in the office and it's amazingly helpful to hear hammering, sawing, banging and crashing when trying to focus on your actual job.
(Yesterday some code was deployed to my test environment that completely broke the exact functionality I'm supposed to be testing, so I can't claim today would have been amazingly productive if it were quiet, but still, we'll never know... maybe in a peaceful working environment I would have figured out the problem and saved the day!)
It's my belief that behind the temporary wall they erected directly behind my row of desks the builders are smoking - it smells that way anyway - and microwaving fish dishes. That adds a delightful twist. Also the heating / air con has been switched off for the duration and I thought that would make it rather cooler in the office. First thing this morning that was the case and the temperature was positively pleasant, but by afternoon it was hot (which may be a commentary on the amount of hot air we're all emitting) and there was no way to cool it down, which made me feel a bit icky -slightly nauseous - in the afternoon, especially with the above mentioned smells. On the positive side the purely physical annoyances and distractions didn't give me as much time to feel sorry for myself so I haven't been as depressed today. And I even managed to go for a walk this lunchtime, not shopping but just around this fairly appealing lake in the next business park to ours.
Between that and the extra long walk to the bathroom / kitchen I managed to walk 4 miles today, which isn't bad for a full time working in the office day. However tomorrow I'm working from home and will try to get an appointment at the doctors so I can kill two birds with one stone.
I'm still sticking to my fasting plan - actually instead of my 16:8 plan yesterday I stopped eating at 12 giving more of an 18:6 day (however I was and am a bit hungrier today so that might be going too far) We'll see though, as tomorrow is due to go the same way. At the moment I'm still not able to fit enough protein and calories to eat just once, though I'd still like to.

Food today:
Breakfast: lamb chops and scrambled eggs

Lunch: Chicken wings

Tuesday, 10 November 2015

I forgot to mention yesterday that it's TTOM at the moment - and it's a doozy. Lots of stomach cramps and I'm retaining so much water the scales claim I gained 3.5 lbs overnight without eating a thing off plan. I feel like a barrage balloon and much as I hate it when sexist gits immediately go there - I'm pretty sure that some of my current emotional upheaval is hormonal. So between the antidepressants, once I get them, my hormones settling down and, if I keep it up, the antidepressant effect of the fasting I should be rainbows and sunshine by the end of the month. In which case no one, including me, will recognise me.
After I sobbed on his shoulder on Saturday night about the unending vista of a crap life not worth the effort of living through stretching endlessly ahead (I got a little redundant there as well as overly dramatic and this is why you probably shouldn't ask someone depressed why they are depressed) M decided to come up with something for me to look forward to. We aren't going on holiday at present because he likes all the (expensive) bells and whistles but we also haven't really been doing or planning anything fun to do on a smaller scale. Last night we booked tickets to go to War Horse in London in February. We'll also spend a night in London and have a nice meal to make a day of it. We saw the play and loved it in New York a few years ago and I read a review which said the British production is even better - and the run closes in March so if you like the theatre you should go quick (I can say that now we have tickets) and don't let the dreadful (I'm told) movie adaptation put you off if you accidentally saw it. I can't go as far as to say I'm excited yet, but a couple of weeks from Saturday I expect to be quite excited indeed.
Today I was quite depressed indeed instead. The distractingness of work didn't work today and I had a few tearful moments that I hope went unnoticed. I'm not sure I will be waiting till the weekend for my appointment. Even though I know I'll still have to wait for the dose to reach therapeutic levels in my blood I feel like I need to get started on that as soon as possible.

Food today:
Brunch: steak and eggs
Lunch: meatballs

Monday, 9 November 2015

was actually kind of glad to get back to work today - only kind of, I haven't been bodysnatched! When I'm in the office I have to do some work, which is distracting even when it's boring, and I have to put on a show of being sane and behaving appropriately. At the weekend, I completely collapsed into a bawling howling mess on Saturday evening and on Sunday I didn't leave the house or even get dressed all day. It was not a good weekend.
I have made an appointment to see the doctor and request a prescription for antidepressants, and I've more or less decided that unless there are problematic side effects I'll just stay on them for as long as someone keeps prescribing them. I keep going on them, then coming off them, then eventually melting down completely at a point where it will take a few weeks for them to make me feel better. Not productive behaviour, and despite my reluctance to get dependant on them I think it's time to accept that my brain is lacking a chemical / insensitive to a chemical and it just needs help. And stop feeling ashamed on that account, which I kind of do even though I don't feel similarly judgey towards other people who need them. I guess I'm just supposed to be perfect, damn it! And I'm not.
Anyway, I have no excuse for a working from home day this week and therefore asked for an out of office hours appointment. So I was offered this morning. Or 3:10pm on Thursday. Eventually once she understood that I really did mean out of office hours I booked an early appointment on Saturday. Hopefully work will continue distracting me and I'll be able to wait that long but if I feel myself getting overwhelmed again I'll just have to work from home specifically for an earlier appointment. But I don't feel a day home alone would be helpful at the moment, in fact I'm specifically trying to avoid letting myself spend too much time inside my own head while my inclination is to wallow endlessly.
So that's where I am and that's enough of that.
Today I decided to try a slightly different variation of the intermittent fasting that I mentioned last week - still doing it, and still doing a 16hr fast with an 8hr eating window, but bringing the eating window forwards. I ate a mammoth breakfast around 6am and truly didn't want anything else until after 1, and even then it was more to make sure I had enough calories and protein than actual hunger. The plan is now to not eat until tomorrow morning. There are just 2 possible issues with it - the first is managing to eat enough for a day as early as breakfast  (although I can eat more often than once within my window if necessary) and the second is the risk that if I am hungry at night, I've been known to have (more) trouble sleeping when hungry. But I have a plan for each - basically if I can't finish the huge planned breakfast I'll simply take it to work in a food flask and keep at it (within the window) till I've eaten it all; and if I do find I'm lying awake hungry I'll just break the fast with something fairly light to get back to sleep and then reconsider my options.
I would like to make it work as I've done a lot of reading on the benefits of fasting and think it would be nice to have me some of them... Especially as there have been studies suggesting that fasting can help alleviate depression and anxiety.
So the food today section keeps shrinking and getting less interesting ;-)

Breakfast: burgers
Lunch: burger that I couldn't eat at breakfast

Friday, 6 November 2015

Its Friday and a wet one. Both literally and figuratively. I'm feeling really down today. I'm not sure why, there's nothing concrete so I guess I'm just due one of my pointless and reasonless periods of depression. Watching Criminal Minds earlier I got weepy and it wasn't even a particularly heart rending story. Then I did the same thing again later - and that time it was a comedy I was watching. Even The Big Bang Theory couldn't cheer me up. I'm not looking for sympathy as this feels self indulgent even to me. It's more like a heads in that I'll probably be posting misery for a while.
Logically I should be fairly happy today. I had a relatively pleasant weigh in (relatively - don't get excited on my behalf) and I succeeded in sticking to the 16/8 fasting protocol despite being quite hungry early on. But this evening I was driven to drink - just a glass and a half of wine, drunk within my eating window - because I don't feel good. And even though I knew it wouldn't help I needed it.
Might be time to go back to the doctor...

Food today:
Brunch: burgers (homemade from beef mince, cheese optional)
Also chicken wings but they were still in the George Foreman Grill when I took the picture
Dinner: slow cooked pork shoulder (I made the 'crackling' into pork rinds for tomorrow and resisted eating any today)
Snacks: cream

Thursday, 5 November 2015

Thursday again

And I had another physio appointment this morning, so I worked from home. My appointment this morning went a little differently - as I went in he asked how I'd been doing, and by the time I told him I'd been in pain most of the time since my last appointment he decided not to do any massaging today (he didn't say that was why, but it just didn't happen) so I'm in less pain now and expect to be able to walk tomorrow - a nice bonus.
He's put me down for a course of classes in core strengthening stretches starting later in the month. Sadly they're after work and a drive away so I don't know how likely it is I'll do the full course, but I'll give it a shot. Assuming of course that the M4 doesn't get closed due to accidents every Tuesday from now till Christmas, it wouldn't surprise me if it did!
My appointment was quite early and I walked there so I got my walk in before the weather went to crap - well, kind of, it was dry on the way and drizzling most of the way back, but rained harder later. I didn't bother to go out again at lunchtime or after work.
I've decided to try intermittent fasting now that I'm more used to the carnivorous diet I'm on. Last time I tried, right after the BBC documentary with Michael Mosley, I caved due to bingeing on the food days. This time I expect fewer crazy cravings due to not eating carbs but I'm also taking a different approach - giving myself a shorter daily eating window instead of alternate day fasting. To start with I'm trying a 16:8 pattern (16 hrs fasting, 8 hr eating window) and today I managed it, although I did eat at 16hrs 1 minute :-) Considering I'd also walked almost 3 miles in that time I was quite happy with that. Of course not being bored in the office all morning did help with that - it's so much harder not to eat in work!
Still, an ok start and I hope it works this time. I like the idea of not having to use the kitchen at work while the refurb is going on, so it would be ideal if I could just wait to eat till the evening. Even just breaking the 3 meals plus snack habit so I can eat breakfast at home, then dinner at home, and forget lunch would be better. I guess we'll see... Always tweaking :-)

Oh guess what, the fireworks are back tonight....

Food today:
Brunch: burgers
Dinner: egg drop soup

Wednesday, 4 November 2015

Back to normal

In the office today there was a state of mild chaos as the office is being refurbished starting next week. We're expected to carry on as normal while they remove walls, rip out air conditioning and replace kitchens all around us. With no heating except that offered by electric heaters switched on by the first people in. Starting in November and running through January. Is it me or is that crazy?
Everyone I've spoken to - including myself - is planning to work from home a lot. The poor receptionist has no choice but to come in and is feeling hard done by.
Anyway, moaning and criticising each new decision is a distraction from the normal frustrations of working. And I did enjoy a nice walk at lunchtime today (as the aches and pains felt much better) with walking buddies #1 and #2. Even though it was a really wet day to start and a grey day after that. By lunch it was just grey.
After work as usual was just unwinding over kitchen chores and TV watching. But I am happy to report that for the first time in over a week I didn't hear anything fireworks today! If only I didn't know it was about to start up again....

Food today:
Breakfast: cheesy scrambled eggs
Lunch: lamb chops
Dinner: egg drop soup (actually this time I just poached the egg in the stock instead of beating it and drizzling it in. A small but significant difference :-))
Snacks: cheese, cream

Tuesday, 3 November 2015

I decided to ignore Monday this week as every time I tried to start a post it was so tedious I couldn't stay awake to write it. My weekend wasn't great either so I won't bother to bore you with the details.
I did go fairly hard off the wagon yesterday by eating a protein cookie and a protein flapjack late afternoon (which I turned into my dinner). I didn't enjoy them much so it was completely stupid, but when I added them into myfitnesspal I was surprised to learn that if their nutritional info is correct I still managed to stay within ketogenic carb levels which was quite a nice surprise. Because they contained gluteny grain flours I've been a little constipated today, but with no discomfort, and the carb increase only added half a pound according to the scales. Hopefully not enjoying it will be something I remember next time I just want something to eat no matter what.
So today became a start over day and didn't go badly. No extra food eaten. No exercise sadly due to miscellaneous aches and pains. No making things worse.

Food today:
Breakfast: egg-mayo pancake spread with cream cheese
Lunch: burgers
Dinner: egg drop soup
Snacks: cheese


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Saturday, November 12, 2011

big day for my babycakes.

i know i haven't update my blog in a month plus, but a lot has been happening, so i couldn't actually find the time to do so. However, I dedicate this post for my beautiful good friend, Shura Shukor.

I suppose this occasion is a good excuse for me to blog about. One of my bestfriends, formerly Miss, Shura Shukor, just got hitched by his prince charming Zamir Yahya. I was there when their relationship started, and saw how the relationship grew. I love these two people very much, and safe to say, they were made for each other. Alhamdullilah.

some snippets from yesterday :)

We were trying to fix the "manisan hantaran". Thanks ira, shunit and phoebe!

bride getting ready

munching away some awesome nuggets.

we were excited about our sleeves.

Miss Vivy trying to put on her lashes.

my kakaks.

The whole event was absolutely breath taking, looking forward for the reception!

Love u Shuzam, semoga bahagia ke anak cucu.

Credit picture to Nur Hazirah Wahab.

Sunday, October 2, 2011

Wednesday, September 28, 2011

did you know?

March used to be the first month of the year, until Julius Ceaser reformed the calendar and it became the third month of the year.

Just a little fun fact.

Hi everyone sorry for being away, i was on a "business trip" last week, and since i came back i have been busy with work (finally!) and sorting my @$%# out..

Please watch out for my apparel line (collaboration with my good friend, Miss Athong), but still working on it. Never thought  thinking of a name for a company can be very stressful, my face is like a pimple plant now lol.

Cant wait to share it with you guys!!

Tuesday, September 20, 2011

Koh lee aaaaa

Ahn nyung haa sae yong, i have been wandering around the streets of seoul, and i will be back to blog by sunday. all i can update you now is that my body parts are about to tercabut, but its all worth the walk. Sorry for the hiatus!

Friday, September 16, 2011

Thursday, September 15, 2011

Zang Toi at New York Fashion Week, Kirstie Alley on catwalk.

More info from this article.

Go Malaysia!!

365 things to do in Kuala Lumpur: No. 6, Shopping at Telawi Bangsar: Featuring NEVER FOLLOW SUIT.

For those of you who live in Kuala Lumpur and Klang Valley, Telawi Street Bangsar Shopping is not an unfamiliar shopping spot for girls (and boys). The area offers several independent brands/ boutiques and if you want to avoid the normal Topshop and Zara look,  then Bangsar is the way to go. Although i have to warn you, there will be a lot of climbing stairs to do... but on the bright side u might lose a few calories before trying on clothes, so a win-win situation. lol.

Number 6 for me is not all about going shopping at Bangsar Telawi, but i really want to share my experience at a shop that is potentially going to be my new favourite store, "Never Follow Suit". Kudos to Elizah Adam for introducing me to this awesome place.

Location: Never Follow Suit, Bangsar
$$$ Spent: I didn't actually spend today, but i reserved 2 items as they don't accept cards just yet.

Never Follow Suit is founded by Victor Goh, Calvin Cheong, David Shaw & Joe Chia.

I had the opportunity to meet one of the designer himself, Joe Chia, and i had a brief yet, informative chat with him about the store and general things about fashion retail. Never Follow Suit is only on their forth month since they opened the store.

At the moment their garments are themed into three sections: Coloured garments, Vintage & Pre-Loved, and achromatic tones.

Their Colored Garments

Never Follow Suit Vintage Garments

Achromatic Collection.

My favourite between the 3 was the Achromatic Collection, because from previous experience staying in Melbourne, i have always love to wear basic black, grey and white pieces. They reminded me of one of my favourite brands from Melbourne, Alpha 60. And what i love about Never Follow Suit is that you get a good designer piece, made of great fabric, and they're made locally so we know they are quality controlled. Their aim is to make designer apparel becomes something affordable for medium-to-high demographic. As a person who appreciate the quality of textiles, i am impressed with the fabrications that they used, especially the light cotton blends and viscose.  I didn't pay enough attention to the price but average pricing that i saw was approximately RM79 for tops, RM100ish for dresses, and RM299 for a jacket, all depending on the design and fabrications. Its too bad i didn't take enough pictures of their garments, but if u have the time, check out the store :).

'Like' Never Follow Suit at the official Facebook Page here.

Tuesday, September 13, 2011

365 things to do in Kuala Lumpur: No. 5, Mollydooker's Plaza Damansara, Damansara Height

Hi everyone, I am back with my 365 KL activities project. Hihi, i am only on my number 5, boy i have a long way to go. The past 2 weeks have been raya activities for me, so nothing much to include in this list. However, I just have to post about this place to give u guys an idea of where you can get good, quality coffee. And of course to give support to this 2-day-old coffee heaven.. Welcome to the new age of Malaysian's Warong Kopi, Mollydooker's.

Place: Mollydooker's, Plaza Damansara opposite Chef & Brew, Damansara Height
Amount $$$ Spent: RM8 (iced latte), RM 5 (Soft Cookie With Chunky Milk Choc Chip).But they have a promotion at the moment, so the bill came down to RM12.

Frankly I am not a coffee person, but in the spirit of "lepaking" in a coffee bar, i gave coffee a chance by trying their iced latte, and i can say that i'd definitely will have the same drink again. And if u are an ex-overseas student, an x-pat, or simply a person who appreciates non-commercial coffees like starbucks and coffee beans, then this is a place to go as they use fresh beans and not to forget, a special touch of "coffee art".

Mollydooker's opens from 8am till 8pm from Monday- Friday, and on occasional weekends. I recommend for those of u who are unemployed like me to avoid the "wee" hours and visit them between 3pm to 6pm if wanna have a more chill out session and sit around to enjoy their coffee, otherwise they are quite busy before and after these hours but hey, there's always the option of taking-away...

Btw i ended up spending two and half hours at the coffee shop...

Iced latte + Soft Cookie

Italian Sodas (flavoured with peach, strawberry and one more i cant remember) for non-coffee drinkers.

The two lefties behind Mollydooker's.

Congrats guys on the amazing coffee bar. Mak Cik, Pak Cik, datuk, nenek, and young peeps will love the place i reckon. So let's go Jolly at Molly!

Follow them on their Facebook page here. I NEED A BETTER CAMERA THAN MY BLACKBERRY. lol.

Friday, September 9, 2011

i just want to..

i. have a stable job
ii. build my own family
iii. be a good person
iv. be happy.

So far, none of the checklist seems to be possible. Its either i am not ready, or I have not grow up. I wish I am a much simpler person, somehow i always choose the much complicated path. Ya Allah, i am thankful for my life, and I thank u for these tests, I will try and face everything in a positive way.

Thursday, September 8, 2011

Wednesday, September 7, 2011

Trend Come back : Glamorous Headscarf

Some Russian fashionistas (credit picture from

Paul Smith

Mary Kate Olsen

The trend reminded me of Elizabeth Taylor
Swathed in a headscarf on the set of Giant, 1956

Sophia loren

Audrey Hepburn


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Wednesday, September 28, 2011

did you know?

March used to be the first month of the year, until Julius Ceaser reformed the calendar and it became the third month of the year.

Just a little fun fact.

Hi everyone sorry for being away, i was on a "business trip" last week, and since i came back i have been busy with work (finally!) and sorting my @$%# out..

Please watch out for my apparel line (collaboration with my good friend, Miss Athong), but still working on it. Never thought  thinking of a name for a company can be very stressful, my face is like a pimple plant now lol.

Cant wait to share it with you guys!!

Kim L. said...

I knew it!!!!! Yeayyyyy!!!!

Hopefully yours aren't as pricey as my regular "Korean" import clothing store.

a shu ra said...

CAN'T WAITTTTTTTT <3 All the best.

cha said...

Yay!!! Can't wait aimi!! Good luck and so excited already!

Nazneen Zainal Abidin said...

wohoo your own line is exciting! I would love to do it one day.


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Tuesday, March 3, 2009

2009 - Can our Constitution be resurrected?

Our Constitution is nearly dead, if not already belly up and beginning to decay.

So the question remains, can our Constitution be resurrected? I do not believe so. Barry Soetoro (a.k.a. Barack Hussein Obama) has trashed any hope of life every being brought back to the Constitution. Now that an illegal alien has deceived his way into the White House, there can never be Constitutional law in our land again.

Soetoro worship is a cancer that has been nurtured and cultured by the likes of Nancy Pelosi, Harry Reid, Barney Frank, Barbara Boxer and other such priests and priestesses of an ungodly priestcraft. The Constitution has been torn to tatters by these Marxist demons and we will never get our Constitution back.

The Republicans have done their part to murder the Constitution as well. The entire Bush family has gleefully trashed every Constitutional principle. It is hard to tell which party had contributed the most in the demise of our founding document. But needless to say, neither party is blameless for the loss of our constitutional freedoms and liberties.

The Constitution is dead and there all hope is lost.

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Wednesday, February 16, 2011

Tactical Pistol Under Rail Flashlight Mount with Green Dot Laser

Model: AS3141

  • Full metal constructed.
  • This laser attaches to a railed pistol frame and it provides another set of rail to mount flashlight.
  • Best way to mount a laser to your pistol because you don't have to sacrifice rail space.
  • Deigned for use with pistols equipped with a railed frame, but it can also be used as raiser mount on SMGs or Rifles that have 20mm Picatinny rail.
  • This laser mount is slim and the activation button is easily accessible in front of the trigger guard.
  • Good precision laser.
  • Operated by LR44 x 2 batteries (included).

  • Color - Matte black
  • Weight - 40g
  • Rail length - 45mm
  • Rail type - 20mm
  • Mount base - 20mm
  • Output power - less than 5mW
  • Battery - 2x LR44 (included)
  • No comments:

    Post a Comment


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Monday, July 07, 2014

Samuel Wisloski

Samuel was 39 years old at the time of his death on March 12, 1938. There was an inquest into the death of Samuel and his brother Andrew. Both were found in their home at 166 Roxborough Ave. Cause of death was asphyxiation  for both brothers. Apparently, they got into a fight and knocked the exhaust off the gas stove causing gas to fill the home.Samuel was my grandfather John's older brother.

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Most of the quantify, "having someone on the interior" isn't existent favourite with the law. Insider trading. Funds heists. Organized espio

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Feline litter boxes and litter are a necessity of cat companionship

Follow these tips to a T and your cat will once again poop in his litter box regularly.
Many believe that clumping litters, which allow for the easy removal of solids and liquids, keep boxes smelling fresher. But cats can be very particular about which litters they will use. So experiment to find the litter your cat likes best, then stick with it.
Since CH kitties come in all sizes and severities, it’s important to find the right litter box match for your cat’s needs and abilities.
For some cats there’s nothing wrong with the box or location. These cats may have just had a painful incident, such as diarrhea or constipation, or fearful experience, such as a sudden loud noise piercing their peaceful pooping episode, which they now associate with the box. That’s one reason why it’s best to keep the litter boxes away from loud areas or appliances, such as a laundry room or furnace. A sudden loud, Bang! or the thud of a detergent box landing on your head is enough to keep even easy going cats away from that dangerous litter box location. Still, others cats just happened to discover a new location or special surface that they like much better. Pretty nice, right? The cat gets some privacy, and the humans don't have to deal with a big, clunky litter box killing their decor vibe.Using the  is second nature to most cats. Training  to use a litter box is usually as easy as showing them where it is and dropping them in.“I have 3 Cats and without this electric litter box I do not think I could handle all that poop.” - FMariocca
Until your cat is reliably house trained, she should not have free run of your home. If your cat continually makes mistakes, the behavior can simply become a habit. Punishing a cat after the fact teaches her to be afraid of you. Scolding and then taking the cat to her litter box after she has already eliminated teaches her to associate the litter box with punishment. Basically, punishment doesn't work with cats: prevention and praise for getting it right are the keys to training.

When you leave the house for any length of time, your cat should be confined to a single room, preferably one with non-porous floors, such as a kitchen, bathroom, utility room, basement or garage. Provide your cat with a bowl of water and a warm place to sleep at one end of the room and a freshly cleaned litter box at the other end. Until the house soiling has been cured, your cat should have a regular feeding schedule so she will develop a corresponding elimination schedule.In order to reward your cat for eliminating in her litter box, you must be there at the time she eliminates. You need to have some idea of when your cat urinates and defecates. Most cats, especially kittens, will eliminate shortly after waking; after eating; and after exercise.

To help you predict when your cat will eliminate, feed her at regular times. If the input is on a regular schedule, the output will follow likewise. Before feeding your cat, spend ten to fifteen minutes playing with her. Then put down the food, allow her fifteen minutes to eat and then clear up any leftovers. After your cat has eaten, it is time for another gentle play session. Call her to her litter box from a variety of places around your house, especially areas where she has soiled. When your cat gets to the box, scratch the litter to get her interested.

Similarly, throughout the day, whenever your cat has been asleep for over two hours, wake her up and call her to the litter box. Encourage your cat to hop into the litter box, praise her when she does so. Even if she does not eliminate, she is learning that the litter box is a great, CLEAN place to be. This is especially important for cats that are now avoiding the litter box because they assume it is always dirty or because they associate it with being punished. If your cat does eliminate, praise her in a gentle voice. Once she has finished, gently stroke her, give her a treat and take the time to tell her how pleased you are with her behavior.Your cat does not simply need a litter box - she needs a clean litter box with fresh litter. Your cat will be inhibited from using her litter box if it smells of urine. Think about it from the cat's viewpoint. When she soils your dining room carpet, the area is immediately and thoroughly cleaned. Given the choice between a regularly cleaned place and a litter box that gets changed only once or twice a week, your cat will naturally prefer the carpet. The litter box must be cleaned daily. The old litter must be discarded and replaced with about 1 1/2 inches of fresh litter. Rinse the litter box thoroughly with water. Adding a little vinegar or lemon juice to the water will help neutralize the odor of the cat's urine. Do not use ammonia; this will make the litter box smell worse.

Make sure that the litter box is in an appropriate place. Cats do not like to soil the areas close to their sleeping or eating areas, so place the litter box some distance away. However, do not place the litter box in an area that is too inaccessible. For example, if the litter box is placed in the bathroom, make sure the door cannot swing shut preventing the cat from getting to it. If the cat is new to your home, she may go into hiding for a few days so place a litter box close to her hiding place.

Some additional factor may be inhibiting your cat from using her litter box, so put down an extra one in a different location. If there is more than one cat in the house, have several litter boxes available.Inappropriate feline elimination - cats urinating on furniture, rugs, and elsewhere in the house - continues to be a major complaint of cat owners. Urinating outside the litter box is the number one behavioral problem seen by veterinarians and the leading cause of cats being relinquished to shelters. This is a serious and sometimes deadly issue for cats. Even if the issue begins with an infection, the pain associated with urinating may be enough to trigger an aversion to the litter box in the future. The cat connects pain with the litter box and avoids it, resulting in urinating on your sofa.


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Photobucket            Photobucket            Photobucket            Photobucket            Photobucket

1st Quarter Blanket 07

by bigbear6208 on Saturday, February 23, 2008

Northern State ExpressWay

by bigbear6208 on Sunday, February 17, 2008

On Route 495 rolling and continuing to a further distination. Where the unappreaciated is given respect for understanding some of life's almost forgotten complexities. What entails for later endevours. Obtaining this level of maturity has granted many unwanted _______, can't find the word. Does experience come with age, or the development of the mind? Continuing to merge off of 495 and detailing the little things which creates greater understanding. Anticipating the next steps for Akil.

Chinese Day Parade- The Year of The RAT

by bigbear6208 on Sunday, February 10, 2008


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Online Travel Guides Having a Heyday

As Online Travel has caught the fancy of the internet savvy travelers the online travel market is booming. No wonder that the online Travel is one of the fastest growing markets worldwide. India is also not left behind in this race as according to industry Pundits, Online Travel Market in India would be worth around US $ 6 Billion.

As a logical extension to such buoyancy, Travel Guides have shown a steady rising to move online and in the process fulfilling the needs of the niche readers. Both traditional print brands as well as purely cyber entities are slogging it out to grab the attention of this niche segment. The publishers of print brands after their initial reluctance have also started embracing the web and publish all their content online.
Travel Guides

Let’s take a look at what the Travel Guides offer. Travel guides have become a necessary tool for anyone who is thinking of vacation. A Travel Guide is full of helpful advice, precise information, good ideas etc besides being well-written, well laid out as well as well indexed.

These City centric guides provide information on all aspects of travel. You can get good information on How to Reach, Attractions, Excursions, festivals, History along with the various kinds of accommodations available like lodges, hotels, resorts and the bed-and-breakfasts. Convenient maps make it easy for the newcomers to exactly pinpoint any destination.

An ideal Travel guide should also briefly outline the recreational activities coupled with more mundane activities of life that can be done in a particular city. Another important aspect that is generally missed out is the public transport of the cities where a traveler lands up. A genuine Travel Guide is also supposed to give precise information of the state of public transport highlighting bus routes, Cabs and Auto fares.

Another important aspect of a City Guide is to have a semblance of balanced information. This is important because travel can be both for as well as business.

Pros and cons of Online Travel Guides

More and more people are into researching the internet as a result the Online Travel Guides have become quite popular as compared to their print counterparts. However both the two brands have their own set of advantages and limitations.

Online Destination Guides are successful in tapping user-generated reviews and provide the added advantage of E- Commerce options. So surf the web pages of the guide and book flights, hotels and other arrangements at one go directly through the site. Another great feature of the Online Guides is that there is ample scope for value addition. For example Indian railway has planned a new train to connect Amritsar to Kasargod. This information can be easily updated in the Guide for the travelers to see.

As Hotels and rental agencies change their rates according to season and local competition, online travel guides also offer a dynamic lot of packages based on such variances. However coming to the flip side of it is very difficult to find Online Travel guides bereft of commercial influences. It is not uncommon to see many sites that are setup to merely attract the potential customers to a particular establishment, or sites giving reviews by travelers may not be wholly independent.

To conclude Online Travel Guides have become a very good way to gather information about smaller cities of India that has an immense tourism potential but often neglected. For example the whole of North east, Northern Kerala neglected as a tourist spot over the years have seen good tourist influx thanks to the ubiquitous travel guides.


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The electrics broke

Thank goodness for my mates at who saved my life when all the electrics went out. Why do these things always happen at the weekend?

These guys came out really quickly and I agree – they are the Best Electricians – in the whole of Sussex, not just Horsham!

I couldn’t even make them a cup of tea until they got the electricity back on, but they’re good guys to have out in an emergency. I’ve no idea what the problem was (though they did explain fully but it went over my head!) But suffice to say that I have all the power back on and can get on with life again. Phew.

It’s funny how we don’t appreciate something until we don’t have it any more. We happily trundle through life taking all our electrics for granted – switch on the lights, have a hot shower, keep the house warm, boil the kettle, make a cake. Everything revolves around electricity doesn’t it? At least it does in Brighton.

So now I’m back on line – because of course broadband and computers also don’t work without electricity. And what on earth would we do without Facebook?

By the way, it’s Valentines Day today. And No I didn’t get any cards. Enough said

Jim loves me though


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Tuesday, April 17, 2012

The Military Bicycle

US Army Signal Corps
 First I will start with the old, then the new. I am sure there are so many companies in every country making bicycles for the military, but the concept of using them during the first and second World Wars is new to me. I have found two places in particular that have kept good track of the history of the bicycle during the wars and those are:
The BSA Museum and The Liberator.  I have decided to include them because these offer the most comprehensive collection of photography and narratives regarding the bicycle that carried the troops during the war.   There would not be enough room here to post all the pictures of bikes at war, but I can give you the links and so you can go to town. This first picture is from The Liberator, which offers a quite impressive collection of WWII Army bicycles. We can learn some historical facts from these websites while we enjoy the pictures.  Also if you have the time, this blog will take you around other military cool-looking vehicles such as the legendary Jeep, airplanes, motorcycles, etc. The Liberator, unlike our second guest, The BSA Museum, includes a collection of simply Army vehicles. The BSA Museum focuses only on their own brand. Remarkable in the sense that they have been making military bicycles for way more than 100 years.
"BSA was formed in 1861 and the company was finally sold in 1957 to Tube Investments. They were there at the beginning of bicycle production, and played a major part in their manufacture when Great Britain was the world’s leading producer of bicycles, motorcycles and cars. BSA bicycles are still made in India. BSA started out as gun makers and, through government contracts, helped defend the British Empire through the Boer War and two world wars. It’s interesting that the company name still exists …as BSA Guns Ltd."
In later posts we will discuss various folding bike mechanisms that I find to be the product of a lot of ingenuity and engineering and they come precisely from these old bike makers. But before we say good night, we'll leave you with the newest in military biking in the USA. With you, the Paratrooper: Well, this is a folding bike and frankly, to me it seems a little too much technology for what it will end up accomplishing. I have always thought that a bike is just that, a bike.  There is not a pressing need for all the bells and whistles that they put on them nowadays. I of course, appreciate all the rust free modern features that we can get today in the market plus the gears and precision of modern bikes, but trust me folks, today's wars are not fought on the ground as they used to. If a soldier needs a bike is not to go to the front and kill a bunch of people while supporting his bayonet on the handlebars.
The military bike of today will mostly carry soldiers and small equipment across the military base. Some airfields are so vast that it would take you all day to go back and forth from the hangar to the aircraft by foot and a van for that is some times too much. That's where the military bicycle comes in handy, but then again, any bicycle can do that. That's the beauty of this humble invention - It is itself in any situation.  Enjoy and please send your comments.
Ah, also, visit the Female Cycle page for photos of women bikers during war.

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Visit our Business Solutions website >>

BT Synergy 5500

BT Synergy 5500
alaScore 82

87 reviews

Oct, 2017

alaTest has collected and analyzed 87 reviews of BT Synergy 5500. The average rating for this product is 4.2/5, compared to an average rating of 4.0/5 for other Cordless Phones for all reviews.

We analyzed user and expert ratings, product age and more factors. Compared to other Cordless Phones the BT Synergy 5500 is awarded an overall alaScore™ of 82/100 = Very good quality.

Review analysis

(Based on 87 reviews)

User Reviews

Below is a list of reviews for this or similar products. If you think this grouping is wrong please click here to flag.
Read more on our FAQ’s page.
Showing 1 - 21 of 87 Show Reviews: in English

Consumer review by: ( review summary for BT Synergy 5500

alaTest has collected and analyzed 11 user reviews of BT Synergy 5500 from The average user rating for this product is 4.5/5, compared to an average user rating of 4.1/5 for other Cordless Phones on

91% of the reviews on give this product a positive rating.

This summary is based on the products: Angel 5500 Twin Gear JuicerAngel 5500 Twin Gear Juicer

Oct, 2017

Consumer review by: brian (

best purchase ever

really easy to use and setup best purchase ever

Sep, 2011

Consumer review by: Jon M (

Good quality

This phone does what it says!

Aug, 2011

Consumer review by: Robbie (

Great phones

These are exactly what we required. Sound is crystal clear and the ring tones are loud enough.

Aug, 2011

Consumer review by: Anonymous (

nice x

Happy with the phone now; bought it n the first one was making too much background noice, i took it back for an exchange , but i am very happy with the one i have now. no more noices and its fantastic... lots of ringing tones that r making me dance to...

Aug, 2011

Consumer review by: Sally (

Excellent Purchase

The twin phones are slim and modern looking. For a novice at putting things together this was a very simple process and the instructions were easily understood. The clarity of sound has already been commented upon so I guess it's a success all round....

Aug, 2011

Consumer review by: Kitti (

Great product and great price!

Well please with the BT Duo.. BT have always had my vote. This little duo is classie, sleek and easy to set up. Only negatives would be that the display screen is really hard to read. Lovely blue colour backlight but the letters are too small.

Aug, 2011

Consumer review by: purplestar (

Best purchase

Hands down this is the best DECT phone we've ever had. Great features and the answerphone is a big plus. No more missing phonecalls.

Aug, 2011

Consumer review by: Joski (

Fabulous phones

After purchasing numerous phones over the last few years that haven't quite met my expectations I am thrilled with this duo, it has larger buttons, was easy to set up, the volume is great and it has speaker phone aswell ........stops you getting...

Aug, 2011

Consumer review by: Rob23 (

Very Pleased

The phones were very easy to set up. The range is very good, this was important to me as I am retired and spend a lot of my time in the garden and in my workshop at the end of the garden. By placing the base unit on a shelf near a window I can now...

Aug, 2011

Consumer review by: missyk (

easy to use, simple set up instructions.

Jul, 2011

Product Specifications

GAP compatible 12 minutes recording time 250 name and number directory Text messaging 30 number calls list Low energy power supply and recyclable packaging

Answering Machine

Answering System Type:Digital
Recording Capacity:12min

Standby Time:Up to 100 h
Talk Time:Up to 600 min

Type:LCD display

Model:5500 Quad/5500 Twin
Packaged Quantity:1
Product Line:BT Synergy

Call list capacity phonebook:30
User memory phonebook:250

Other features

Mac compatibility: No

Recording Time:12

Ports & interfaces

Wireless Connection: Yes

Conference Call Capability:3-way
Cordless Phone Standard:DECTGAP
Dialer Type:Keypad
Header Features:W/ call waiting caller ID & answering system
Type:Cordless phone

Telephone Features

Caller ID:Built-in / Yes
Handset Locator:Built-in / Yes
Intercom:Built-in / Yes
Speakerphone:Built-in / Yes


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Sunday, 24 March 2013

Happy Spring Card 2

And this is my last card for this week.
I have used the inked background on embossed image.
Then, I paper pieced some bits of the flower to add some dimension
to the top of the card.

I really love this stamp set fro PTI.

E este e' o meu ultimo cartao da semana.
Usei a mesma tecnica de esponjeamento sobre embossed image.
*pra' quem nao conhece essa tecnica, eu posso fazer um post explicando com detalhes
e' so pedir*
Depois, recortei partes da imagem e aderi sobre a flor para dar dimensao na parte superior do cartao.

Adoro esse carimbo da PTI.

Material used:
Stamps from PTI and Paper Smooches
Inks from Rangers and Stampin'Up
Memory Box Die
Cardstocks from Simon Says Stamps ard Kit

I have submited this card to the following challenges:

I hope that you had fun!
I had a blast making my cards and participating in the challenges.
Have a lovely week,full of sunshine!

  1. I really love your card. Very creative and pretty.

  2. Gorgeous card Sonia :-) lovely flowers and the colours are beautiful :-)

    thanks for joining us on the Simon Says Stamp Challenge
    Lols x x x

  3. This is so so pretty, I just love how you have popped the flowers!

  4. Wow! That's really gorgeous! I love the mix of flowers and the die cut/trims are so pretty!

  5. Hi sweetie, this is gorgeous, thank you for joining us at D2D4 Challenges this time huggles Pops x x x


text:
Hiring pizza makers

Posted on Mar 26, 2013 | 0 comments

Ale Pie House Now Hiring pizza maker (Avondale) Now Hiring experience Pizza maker and line cook ,Please apply with resume. 3951 St johns ave 3220

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Ale Pie House now hiring

Posted on Mar 7, 2013 | 0 comments

Cook and Salad makers, minimum two years experience requested Come apply with your resume 3951 St Johns Ave 32205 FL

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text:
Friday, July 27, 2012

Lau's second alphabet

Here is the second alphabet. This time, I chose to work in a different way... First a blue square 7x7, then a white square (which is the letter), then I add pieces of blue paper "to draw" the letter. You can see the detail on the F photo.

  1. This is an interesting concept and could end up with a very cool alpha. Great idea!

  2. This is very creative, and SO elegant in it's simplicity.

Thanks for taking the time to comment on our work - it's always good to hear what folk think!


text:
$379,950 2610 Cedonia-addy Rd Addy, WA

MLS: 201718724   Type: Pending   County: Stevens   City: Addy   Area: A933-173   Zip: 99101   Style: Rancher     Stories: 2   Taxes: $1,462

Mortgage $1,784 /mo

Half Baths

Sqr Footage

This is a nice rancher in a beautiful rural setting with two creeks, hay ground, trees, and open meadows. Mountain solitude and abundant wildlife make this this a hunter's paradise. The home has been well maintained and reflects high quality workmanship. Grounds are nicely landscaped with well-kept, beautiful flower beds and a fenced garden area. The garage and outbuildings provide ample storage space.

Elementary School

Middle School

High School

Click Here
Distance: N/A Miles
Click Here
Distance: N/A Miles
Click Here
Distance: N/A Miles

Price History

6/12/2017 Listed $399,950
8/2/2017 6% - $379,950

Access Pub Rd, Paved
Amenities Patio, Strge Shed
Features 200 AMP
Listing Area A933/173
New Construction No
Special Features Wood Flr
Style 2 Story
Terms FHA, VA, Cash
Type Res/Site Blt

Interior Features

# Family Rooms 0
# of Fireplaces Insert, Wood
1st Br 3
Basement Full, Part Fin, Fam/Rec Rm, Lndry, Workshop
Basement Baths 2
Bsmt Y/n Yes
Dining Room Informal
Family Room Bsmt
Fireplaces 0
Heat/Cooling Oil, Forced Air
Kitchen and Appliances Fr Stnd Rng, D/W, Refrig, Microwave
Master Bedroom 1/2 Bath, 1st Flr

Exterior Features

Apx Lot Size Sq Ft 2864070
Design Rancher
Exterior T-111, Cedar
Garage Detached, Shop Area
Garage Capacity 2
Lot Information View, Treed, Level, Open, Rolling, Irreg
Lot Size Area 65.75
Lot View Mountain, Territorial
Roof Metal
Waterfront Stream

Property Schools

Direct Link:

Gallery (15 photos)

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Property vs Zip Code Avg (99101)

Price 379K Avg 226K

Sqr Feet 2,460 Avg 1,393

Cost / Sqr Ft $154 Avg $162

Taxes $1,462 Avg $484

Acres 65.75 Avg 41.07

Visits 147 Avg 85

Days on Site 136 Avg 354

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Listing Provided Courtesy Of: Windermere Chewelah, LLC

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Location & Address

Alex Ganea
1009 N Washington St. Suite B
Spokane, WA


text:
$149,900 82 Maxwell St Davenport, WA

MLS: 201725061   Type: Pending   County: Lincoln   City: Davenport   Area: A933-107   Zip: 99122   Style: Rancher     Stories: 1

Mortgage $704 /mo

Half Baths

Sqr Footage

Lot Size

Don't miss this great house! 3 bedroom, 2 bath on an oversized corner lot. This house is great for the handy man or for an at home business. Three out buildings all with in floor heat with one already set up as office space!

Elementary School

Middle School

High School

Distance: 0.44 Miles
Distance: N/A Miles
Distance: 0.42 Miles

Price History

9/25/2017 Listed $149,900

Access Pub Rd, Paved
Amenities Patio, Strge Shed, DSL
Features 200 AMP
Listing Area A933/107
New Construction No
Special Features Mn Flr Util
Style 1 Story
Terms FHA, VA, Conv, Cash
Type Res/Site Blt

Interior Features

# Family Rooms 1
1st Br 2
1st Bth 1
1st Fam Rm 1
Basement Full, Part Fin
Basement Baths 1
Basement Beds 1
Bsmt Y/n Yes
Dining Room Formal, Informal
Family Room 1st Flr
Fireplaces 0
Heat/Cooling Gas, Elec, Forced Air, Radiant-Flr, Cent A/C
Master Bedroom Wlkin Clst, Full Bath

Exterior Features

Design Rancher
Existing Structures Shop, Stge Shd
Exterior T-111
Garage Slab
Garage Capacity Other
Lot Information Treed, Level
Lot Size Area 0
Lot View Territorial
Roof Comp

Property Schools

Direct Link:

Gallery (20 photos)

Ask Your Agent a Question

Property vs Zip Code Avg (99122)

Price 149K Avg 223K

Visits 3 Avg 20

Days on Site 28 Avg 245

Walkscore® 24 Avg 39

Ask How to Finance this Property

Download Our Mobile App

Download Millions Mapped

Listing Provided Courtesy Of: Keller Williams Spokane - Main

Back to Search

Chat is Now Online! Ask Away!

Find Your Home's Value Instantly

Saved Properties

This is a list of your favorite properties. We will email you if a property is reduced or leaves the market.

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By clicking 'register' you are agreeing to our terms of use & giving us expressed written consent to contact you.

Questions? Comments? Complaints?

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Location & Address

Alex Ganea
1009 N Washington St. Suite B
Spokane, WA


text:
Saturday, February 18, 2012

OMG!!!! You have no idea what it took to get here....This was an interview that just had to be...You see Alexie F had tried to meet Ms Goapele before...this time it was going to happen.

I contacted her management from FL.. communicating back in forth. "Yes we will have Alexie F's Press passes waiting for him @ will call @ BB Kings."

So my boy  got up...SICK AS A DOG to trek down to get his passes.
I get an emergency call from his NYC assistant stating that he went to get his passes at the time they stated & there were no passes.
I called my contact & let her know I was not happy. That this is not the way I handle business. They made sure that Alexie was going to get his interview.

Sick as he was, he managed to get his day to day stuff done..nurture his cold & get there & handle his biz.

And the rest is...well you know

Friday, February 17, 2012

The Push that Almost Wasn't

Back in the Myspace days...I was a known blogger on the net....I was managing a couple of forums on Delphi, created a blog on Blogspot, as well as a few blogs on Myspace. Some of the material I was posting were often known for being slightly edgy to almost controversial...In between I would periodically post these, what appeared to be random "phantom poems" that were sometimes dark; yet feeling.

Alexie F (my  now partner in crime)& another writer friend of mine named Luis, would often bug me to find out who the writer was of the at times "drastic metaphors" that would flow across the screen.....Finally once I disclosed it was me, they both tagged teamed me w/the idea of getting the work published. Not feeling that as an option; all I just wanted to do is continue writing my former & present feelings in private...never disclosing the Phantom writer to the public.

Me a writer???...yeah right. It's still foreign to me as I write this.

Alexie F pushed the concept which forced me to search for an option that suited me if I were to consider it. Didn't tell many other people close to me. Only 2 people knew.... Why?..because if I chickened out..I didn't have any other people who would have held me accountable.

So still afraid to move forward.. I asked AF to add a piece  to my first book... as excited as I was, when he actually attitude was like "DAMN..NOW I REALLY HAVE TO DO THIS"  Now nothing is going to allow me to NOT do this project. His words in the piece he contributed were simple yet encouraging. Also it helped me put aside & forgive some our childhood differences from our past.

So now this artist  is a self published author.

Since then.. I have published 3 more books.... two that Alexie has contributed  great work in.   One is a cookbook that you can find his recipe for ***mmmmm..... you need to get the book to find

The first book was about my life from the past into the present....the second was my point of view of situations as a Gemini. They both are the compliment of the other. Deep, feeling piece that make you think w/collaborations of artists, writers, friends, family & legacies.

Thank you to Alexie & Luis for both staying on me to get that first book done. Because honestly, that journey would never had happened without you both. The ideas would have just been verses that would have stayed in my word document program or even my journals for no one to experience.


text:
My breakfast.
04.12.2013, 19:29
My breakfast.

  It is not a secret that our meals influence much on our health and our mood. That’s why I consider breakfast to be the most important meal in the day as it is the first our meal and it can put us in good spirits or it can’t. Now I shall tell you about my breakfast.

  In the morning I usually have porridge. I often start my breakfast with a cereal which is not cooked, it is something dry, ready to be eaten or muesly – some grain or porridge which is not cooked with dried fruit, nuts and so on.

  I also like eggs (cooked in different ways). I don’t practically eat butter, I prefer soft margarine – made of vegetable fat, which is not heavy and creamy. I don’t eat jam at breakfast, I eat marmalade which is not sweet, there is slight bitterness; it’s rather pleasant.

  I usually don’t have substantial breakfast on weekdays, I do it on weekends when I get up late. Very often I have just tea or coffee with sandwiches. Tea is usually taken by me with milk. I like very strong tea without sugar.

  Sometimes when I am in hurry I don’t have time to have proper breakfast and I go to the university being hungry. In such case I usually buy something like «Snickers» or «Mars» on my way to the Alma Mater.
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text:
Friday, August 27, 2010

Idaho Samizdat Hosts Nuclear Carnival #16

Here is an excerpt from the 16th Carnival of Nuclear Energy at Idaho Samizdat Nuke Notes:
At Nuke Power Talk, Gail Marcus reflects on modern urban life without electricity following a thunderstorm in the Washington, DC, area that took it out. She asks people to remember where the juice comes from the next time they flip the switch. Will it be there if you rely on windmills?
Nucler renaissanceAt Areva’s North American Next Energy blog, Jarret Adams casts a skeptical eye on an essay by Carl Pope, director of the Sierra Club, on Huffington Post. Pope says nukes don’t add up.
Adams asks how Pope can think that when nuclear energy’s revival already is well under waywith more than 50 new plants under construction worldwide. More than 20 of these new reactors are being built in China alone.
Steve Hedges writing at Nuclear Town Hall agrees. He notes that financial analysts at Standard & Poors published this note:
“In other countries, new nuclear construction is in full swing. Many have adopted nuclear generation as an integral energy source option; about 60 nuclear plants with various reactor technologies are currently under construction around the world, and many more are in the advanced development and planning stages.”
He also reports that S&P even has positive words for Europe where “a steady stream of new reactors in Europe and Asia has established a relatively cheap supply chain and a skilled labor force there.”
In the U.S. TVA has just committed $248 million for 2011 to continue the re-start of construction of its Bellefonte reactor in Scottsboro, Ala. Read all about it at CoolHandNuke. TVA has successfully re-started a reactor at Browns Ferry and will complete work on one at Watts Bar in 2012.

At Idaho Samizdat, Dan Yurman writes that taxes and liability issues tie nukes in knots in Germany and India. If these two countries want nuclear energy, they have a strange way of showing it. India’s parliament finally passed the liability measure after protracted debate. It will open Indian markets to U.S. firms. Germany’s nuclear utilities now want to issue government backed bonds to pay for investment in alternative technologies instead of paying a tax on fuel rods. Stay tuned.

The faux environmental movement is a multi-billion dollar enterprise, with strong tentacles extended deeply into all western governments and into inter-governmental agencies such as the UN and its IPCC. Besides blocking nuclear energy and all other workable forms of big energy and power, the faux environmental movement wants to reduce the human population of Earth by at least 90% -- see and the voluntary human extinction movement, for the barest hint of the deeper and unstated plans of the faux environmentalist industrial - political - economic complex. There are plenty of other websites where one can get a more explicit and intentional portrayal of the true aims of the movement, if one is willing to do a bit of digging.

With most of the world's large governments and governmental lobbies -- except Russia and China -- infested by the faux environmental movement, it is no wonder that Germany, India, and the US are unable to get a rational nuclear power construction program going.

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text:
Basco - Q125FGQP - Panel/Pivot Door/Panel

MSRP: $2,040.00

Call for discount pricing and availability

Questions about Basco - Q125FGQP
The plumbing professionals at Algor Plumbing and Heating Supply are available to assist you with your selection of Basco products.

Special Order Item - Contact us for availability:

Cicero, IL  708-656-2066

Basco - Q125FGQP

Finish: Antique Pewter
Online Product ID: 1523471
Glass: Fluted
Height: 68.63"
Weight: 66 lbs.

  • Fits Opening: 36'' - 60''
  • Framed

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Q125FGQP - Basco

Algor Plumbing and Heating Supply is proud to present this antique pewter finished shower door, by Basco. The Q125FGQP is made from premium materials, this Shower Door offers great function and value for your home. This fixture is part of Basco's decorative Collection, so make sure to check out other styles of fixtures to accessorize your room.

For more than 50 years Basco has been an innovative leader in the shower enclosure industry. From a simple start and a vision for the future in 1955, Basco has grown into a global organization through our customer centric approach and commitment to quality.

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