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How To Build Muscle: The Acute Variables

How To Build Muscle: Exercise Selection

The exercises a trainee chooses to implement in their program should be selected based on their goals. If you want to build muscle, you do not need to do hang cleans, clean and jerks, or even multiple bicep exercises (there’s only so many ways to flex your elbow). The main movements of your training should be simple to learn and execute, so technical proficiency isn’t a limiting factor. I recommend constructing muscle-building programs around six movements:

  1. Barbell Squat
  1. Barbell Deadlift
  1. Barbell Bench Press
  1. Barbell Overhead Press
  1. Pull-ups or Chin-ups and
  1. Barbell Rows

Learning these movements are simple, and they have derivatives for people who cannot perform them because of injury of strength level. Also, although there is a skill component to these movements, they are easier to learn than the olympic lifts. They also hit a wide array of muscles in the body, virtually leaving no muscle group untrained for those who want to build muscle.

Why The Squat? Why Not The Leg Press?

This is a valid, common question. The leg press grows the hamstrings, quadriceps, gluteus maximus, and the calves to an extent. But, the squat axially loads the body, meaning spinal stabilization is required to complete the lift. Because the weight sits atop the spine, the trainee’s core engages to prevent the spine from flexing. Spinal flexion is not a concern for the leg press, for the weight does not sit on the back; thus, the core does not have to be engaged to the same degree as in the squat. To build muscle in a time-efficient and effective way, you want to hit as many muscles at once. This makes the barbell squat a more sensible choice than the leg press.

Train Movements, Not Muscles

These exercises should form the core of your training because they train movements that we use in everyday life. Since they train everyday movements, our bodies will strengthen the muscles associated with the movements, and our neurological efficiency will increase. Our body moves based on what the brain tells it to do, and since we’re training these movements in the gym, our brain will get more efficient at sending the signals to do the moves; and our muscles will be more efficient at receiving those signals and moving.

For example, if you prioritized an abdominal crunch in your training, your abdominals will get stronger, but not in the way we use them on a regular basis. A crunch requires spinal flexion (bending the back), a movement we don’t do on a regular basis. But, a squat, deadlift, or overhead press requires the abdominals to stabilize the spine while the extremities move; this is what our abdominals are asked to do on a regular basis.

Why Deadlift If I Squat? They Both Work The Legs, Right?

Yes, they both work the legs. They both work the core, too! However, their knee and hip angles differ.

The deadlift is considered a hip dominant lift. The squat is considered a knee dominant lift. Although the knees and hips flex and extend in both movements, the degree to which they flex and extend change. Body position dictates this difference. A properly performed deadlift requires more forward body lean than in a squat.

A properly performed squat avoids the degree of torso lean required of a proper deadlift. The extra torso lean in the deadlift requires the hips to flex a lot more than the knees, placing more tension on the hip extensors (gluteus maximus and hamstring complex). The extra knee flexion in the squat places more tension on the quadriceps. To achieve a balanced, muscular lower-body, squats and deadlifts should be integrated in training.

Bench Press and Overhead Press? Are Both Necessary To Build Muscle?

They are not both mandatory to build muscle, but I recommend using both exercises in training. They both train the triceps, pectoralis major, and the forearms. Some major differences exist:

  1. The bench press requires the trainee to lay on their back
  2. The overhead press requires the trainee to stand
  3. The bar path on the bench press is horizontal
  4. The bar path on the overhead press is vertical
  5. Core activation varies because of body position
  • The overhead press involves axial loading; although the weight doesn’t rest on the back, the weight is pressed overhead, and the core must stabilize the spine to prevent it from overextending. This core stabilization equals more core activation than the bench press, since you’re laying on your back for the bench press.
  • The pectoralis major is stimulated differently because of the differing bar paths. In the bench press, the sternal head of pec major is stimulated the most. In the overhead press, the clavicular part of the chest is stimulated the most. Both heads are stimulated in each movement, but the degree of stimulation differs because of the differing bar paths.

You Said Do Chin-ups or Pull-Ups. What If I Can’t Pull My Bodyweight?

If you can’t do chin-ups or pull-ups yet, that’s okay. Barbell rows are a suitable alternative to the vertical pull (chin-ups or pull-ups). Why is that? Rows rely on muscular contraction from key muscles in the vertical pulls. Key muscles involved in both lifts include:

  1. biceps brachii
  2. biceps brachialis
  3. rhomboids
  4. lower trapezius
  5. middle trapezius
  6. latissimus dorsi
  7. teres minor
  8. teres major
  9. infraspinatus
  10. posterior deltoid

Once your muscles gain enough strength from the rows, it will transfer to the vertical pulls. Nothing to worry about there.

There will be special instances when an individual cannot, or will not, stick to the core six aforementioned movements. If so, they need good reason to abandon any of these fundamental lifts. If they are unsure of how to replace or program alternatives into their training, hiring a certified strength coach or personal trainer may be required. You don’t want to throw random exercises in your program for the sake of novelty; this is not a time-efficient and effective way to build muscle! Every exercise should serve a purpose besides treating one’s boredom in the weight room.

Analyze training meticulously to ensure you arent abandoning any muscles in your body’s development. Proper exercise selection and order, along with other acute training variables to be addressed in future blog posts (intensity, volume, etc.), are the scientific, proven ways on how to build muscle.

How To Build Muscle: Effective Exercise Order

Start with the compounds; finish with the isolation movements. What does that mean? This means begin your resistance training with movements that involve two or more joints, which stimulate one or more large muscle groups simultaneously. Examples of these compound movements include the:

1. Barbell Squat (ankle, knee, and hip joints move simultaneously)

2. Barbell Deadlift (ankle, knee, and hip joints move simultaneously)

3. Bench Press (the shoulder and elbow joints move simultaneously)

4. Overhead Press (the shoulder and elbow joints move simultaneously)

5. Pull-up/Chin-up (the shoulder and elbow joints move simultaneously)

6. Barbell Row (the shoulder and elbow joints move simultaneously)

Notice the word “move” is italicized; this is because you can argue that other joints are involved in the movements, but the listed joints are performing dynamically, not isometrically.

You may be wondering: “But why? Why start with compounds first? Suppose I prefer leg extensions over squats?” That’s a valid question. Since these movements use two to three joints, more muscles are involved. When more muscles are involved in a movement, more weight can be used. This remains important because more weight moved means more total work done. More total work done equals more muscular stress, which equals more muscular gains in the short and long term.

If you want to lift a heavy object, would you have an easier time with one or two people lifting it? You’d want two people, because more force can be generated with more muscles. The same is true with resistance training. The metabolic and structural damage that occurs from squatting your body weight plus the weighted barbell cannot be matched by the damage incurred by weight extended on a leg extension machine. Not to say machines that isolate a muscle group don’t have their place in training, but they are not as time-efficient and effective at building muscle as bigger exercises like the squat.

Starting with isolation movements contributes to workload necessary to build muscle, but the fatigue induced detracts from the force that can be inserted into compounds. For example, if you fatigue the quadriceps from a leg extension before performing a squat, you won’t push as much weight on the squat. This leads to less high threshold motor unit recruitment, a necessity to build muscle. Since you’re lifting less weight on the squat, the synergistic and stabilizing muscles receive less stimulation. These muscles include the:

  • gluteus maximus
  • hamstring complex
  • erector spinae
  • rectus abdominus
  • internal and external obliques
  • transverse abdominus
  • Multifidus
  • pelvic floor musculature and the
  • diaphragm

Since you can lift more weight with compounds, your bone mineral density (BMD) will improve. When squatting heavy and moderate loads (1 repetition maximums to 10 repetition maximums), your femurs and tibiae become denser. This added density decreases risk of stress fractures. This is more important for women and elderly lifters.

Finally, the caloric burn difference remains major for exercise order. When using two or more muscles for a lift, you burn more calories than an exercise requiring one muscle group. For example, a barbell squat will burn more calories than a leg extension or a leg curl. Most people’s health and fitness goals revolves around maintaining a low body fat percentage. You need to burn more calories than you consume to lose body fat. Even if your goal isn’t to build muscle, but to lose fat to make your muscles more defined, you’ll reach your goals faster by emphasizing compound movements.

How to Build Muscle: Volume and Intensity

For most of your training, there will be an inverse relationship between volume and intensity. This means you will not train with high volumes and high intensities simultaneously. There’s a time and place for that, but for mosttrainees, this rare instance remains unnecessary. If you’re training with low volumes, you’ll train with high or moderate intensities. If you train with low volume, you’ll train with moderate to high intensities.

What’s Considered High Intensity?

High-intensity resistance training equals 90% or more of your 1 repetition maximum(1RM). You can argue high-intensity starts at 87% of 1RM. The more volume you can accumulate during training, the greater the magnitudeof adaptation. However, because high-intensity training can severely fatigue the central nervous system (CNS), you’d want to limit it. But because it will be limited, you’ll need more volume to compensate for the decreased intensity.

What’s Considered High Volume?

Highvolume is a relative term. What’s considered high volume for one person may be low for another. What’s enough to stimulate growth for you may not be enough to maintainthe muscle for your training partner. Not onlythat, but what’s considered high volume for you now may not be considered high volume when you become more fit. High and low volumes live on a sliding scale.

Dr. Mike Israetelsays most people’s minimumeffective dose (MED) is around 10 sets per week per muscle. And most people’s maximumrecoverable volume (MRV) is around 20 sets per week per muscle. This means 10 sets for quads per week will be enough to stimulate growth for most people, and 20 sets per week will be the most sets most people should do. Any more than 20 sets per week for most people will deliver symptoms of overreaching; and if done long enough, symptoms of overtrainingsyndrome will manifest themselves.

Now this doesn’t mean you can’t get results with less than 10 sets per week per muscle group. The ability to get results from less depends on your fitness level.

What’s Considered Moderate Intensity?

When discussing intensities, there’re points on the intensity spectrum when blending occurs.

Training for one biomotor ability can develop another, but the intensity chosen will emphasize a certain biomotor ability.

This means what’s considered low, can arguably be considered moderate. And what some consider moderate can also be considered high. With that said, I’ll say moderate intensity rangesfrom 75% – 85% of your 1RM. Even going as low as 67% can be considered moderate volume. From 67% – 85% is where the majority of your muscle-building training should be. You can build muscle with less than 67% and more than 87% of your 1RM, but this range is more time and energy efficient than other ranges.

What’s Considered Moderate Volume?

Again, when discussing volume, it’s highly individual because of people’s tolerance and fitness levels. Generally speaking, low volume equals less than 10 sets per week per muscle. Moderate volume equals 10 – 15 sets per week per muscle. High volume equals 16+ sets per week per muscle, with 20 sets being the recommended upper limit for mosttrainees.

So Where Should I Start?

Good question. If you’re a newbie to training, even two sets per week per muscle will yield results. You can start there and increase your weeklyvolume as you become more fit. Increasing this volume on a weekly, bi-weekly, or monthlybasis depends on lifestyle factors. These factors affect your recovery abilities. These include nutrition, sleep, stress, and training itself. If you do not know which factor is negatively or positively affecting your training, seeking an experienced, knowledgeable mind to consult and adviseyou will save you some headache. It’ll also get you to do your goals faster while avoiding costly mistakes.

The volume and intensity chosen determines the amount of sets and repetitions you will do.

How To Build Muscle: Frequency

Your training frequency depends on the amount of time you have to train, and the volume and intensity of your sessions. The fewer days you have available for training, the lower your frequency will be; the more free time you have, the higher your frequency canbe. Remember volume and intensity has an inverse relationship. Frequency also has an inverse relationship with these acute variables.

Rate of perceived exertion (RPE) and training age are also important variables, but they will not be the focus of this section.

Someone who trains with low intensities can generally handle more volume per session with moderate to high frequencies. For example, someone who trains with 67% of 1RM can get away with training with 15 sets per week per muscle group. Someone trainingwith high intensities will train with less weeklyvolume, and one way to decrease this weeklyvolume is by reducing frequency.

Despite the generalization illustrated by the chart, training with high intensities can go well with high frequencies. In order for this combination to offer benefits without overreaching, volume per session will need a reduction. This reduction keeps weeklyvolumes manageable despite high frequencies and intensities.For most trainees’ muscle-building goals, this combination isn’t necessary; they will be better suited training with moderate frequencies, moderate volume, and moderate intensities.

What is Low, Moderate and High Frequencies?

Low Frequency equals one to two sessions per week. Moderate frequency equals three to four sessions per week. High frequency equals five to seven sessions per week. Yes, some people do resistance training every day. For most peoples’ goals, two to four times a week suffices. With these frequencies, you’ll be training enough to stimulate adaptation for extended periods of time. More than this, and you’re more likelyto burnout. Less than this and the probability of plateauing increases. Best case scenario is you progress slowly.

So Where Should I Start?

I recommend starting at two times a week. You can increase the frequency, but progress can continue for a long time with two sessions per week. Some people prefer this because it leaves five days to do other activities besides lifting weights. This is more important for people who cross-train. If you want to increase the frequency, three times per week is a happy medium: you still have four days per week to do other activities, and you’ll have enough training to stimulate adaption.

Your training frequency shouldn’t be soleybased on free time. Being mindful of your intensities, volumes, RPEs, and training age prove to be some of the most critical factors determining your frequency. RPE refers to how hard you feellike you’re working. Training age refers to how long you’ve been following a structuredtraining program. Be mindful of these when determining youroptimal training frequency.

Your resistance training should be based on six fundamental compound movements. These six will help you build muscle time-efficiently and effectively. Isolation movements can come afterwards, but they don’t have to. No matter your body composition goals (lose fat and/or build muscle), you won’t go wrong with the fundamental six. The rationale includes, but is not limited to, caloric burn and increased bone mineral density.

Remember your acute training variables have an inverse relationship among them. The amount of one will affect the amount of the other. If it doesn’t, you’re probably doing something wrong. If you need help designing training programming for your lifestyle, goals, and training age, let me know and I’ll be ready to help you.

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This music player was designed to meet the needs of music lovers with a beautiful app and a powerful audio player.

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The end date of an acting appointment may be set in the appointment letter. If the end date is not set in the appointment letter, the employer must give written notice of the termination date of the acting appointment. If the employee is a permanent state employee, the employer must provide at least fifteen calendar days' notice. If the employee is not a permanent state employee, the employer must give one work day's notice.
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Prohibition invites you to their webinar

Alcohol Focus: Changing habits; the future of the UK drinks & hospitality industries

About this webinar

A report looking into how the consumption of alcohol in the UK is changing as a result of COVID-19, and what alcohol brands and the hospitality industry can expect for the future.

Our events are specially designed for marketers responsible for social media, reference programs, online content or digital marketing and of course PR professionals – all will benefit from attending.

Join the conversation for this online on the day and before by sharing our regular hashtag: #pprevent

About Prohibition

Prohibition is listed in Prolific North’s Top 15 PR Agencies and is currently the PR Agency of the Year 2019 having also won a number of industry awards in 2019, 2018 and 2017 including Best Consumer Relations Campaign and Best Integrated Campaign 2019 and Best use of Social Media 2018. This agile dynamic consultancy has been described by the CIPR as: “An agency with clear differentiation in their market sector. Its commitment to nurturing the industry's young talent is not just laudable, but also has a clear business goal as they seek to build a regional powerhouse.”

About the speakers:

Chris Norton, Founder, Prohibition.

Chris Norton, is the managing director of the CIPR's Outstanding PR Consultancy 2018 Prohibition, and an award-winning crisis management practitioner with more than twenty years’ PR experience having worked both in-house and in a number of international consultancies.

Chris set up the UK’s first word-of-mouth marketing consultancy and the body that represented the industry, he is a regular winner of the “Best Use of Social Media” and "Best Integrated Campaign" awards. He is also a regular speaker on online communications and his Norton’s Notes blog is listed as the 7th most influential PR and social media blog in the UK.

In 2013, Chris co-authored the CIPR’s Social Media Handbook “Share This Too” which went on to become the fastest selling social media book on Amazon. He is a part-time lecturer on Digital Communications at Leeds Beckett University and also sat on the CIPR Committee as its social media coordinator. Chris has delivered social campaigns for clients such as: Sony Ericsson, Ronseal, Goldsmiths, Watches of Switzerland, Interflora, The Royal Shakespeare Company, Meadowhall, George Foreman, Russell Hobbs and Hallmark Cards.

Will Ockenden, Director, Prohibition

Will Ockenden is a co-owner at Prohibition, and is responsible for the agency’s creative and strategic outputs. Specialising in a range of sectors including B2B, corporate PR, and higher and further education, Will’s experience spans more than 15 years in the industry, both in the UK and in Australia, that has seen him work with leading brands including Deloitte, Qantas, TalkTalk, Interflora, Northumbria University and ENGIE UK. Will’s work has won multiple awards, and he has presided over Prohibition being named Prolific North’s PR agency of the year, the CIPR’s large agency of the year, as well as becoming a PR Week top 150 national consultancy.

N.B Please note this event is not open to freelancers, or PR and social media agencies, unfortunately. The event is limited to two tickets per company due to limited space.

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    Director and owner at Prohibition.

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    Founder of the CIPR's PR Agency of the year Prohibition. Listed in the UK's top 10 PR and social media bloggers and an award winning content marketing trainer.

Delivering strategic social media, clever content and award-wining public relations

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We returned to Highland Brewing for our January event.

About a dozen members and guests wandered in over the course  of the evening, with many taking advantage of the BBQ food truck outdoors. The taprrom was busy, but not crowded in this brisk winter evening.

January Mixer

In February we'll return to New Belgium Brewing in Asheville.

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expertquality Spray Painting in Annacurra

Aqua Spray Painting Ltd offers the best Spray Painting service  throughout Annacurra

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It is an amazing procedure to go through in getting your home painted. It is the equivalent of offering your home a face-lift. It will leave you and your house feeling revitalized, clean and fresh. Although it can sometimes be a nuisance to have your home sensation like a work site, completion item is always satisfying.

The most important part of a paint task is how you look after the paint finish after completion. The maintenance of the interior and exterior of a building post paint works is essential to keeping your property appearing like brand-new for longer.

The expense of re-painting a home is a cost that many people would not wish to consist of in their budget more frequently than is necessary. Keeping a newly painted surface effectively preserved can extend the life of the painted surface and include a couple of extra years in between repainting. Here are our ideas on keeping and looking after your paint job:

  • Suggested time to clean after a paint task is 2 weeks after application of the final leading coat– this is to remove any dust which has actually been gathered.
  • Majority of paints utilized on interior walls are washable.
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  • Frequent cleaning helps maintain the look of the paint task and it is advised to clean and wash walls once a month.
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  • It is important that you regularly examine your walls for any indications of peeling paint as this can be the very first indication of more major issues such as water damage or seepage issues. As soon as you see any issue areas it is essential to get the professional recommendations from a painting professional and attend to and damage immediately to prevent more severe issues.
  • Any areas exposed to sunshine, specifically doors and windows frames, will lose shine over time. It is recommended to use a single coat every two years to keep them looking fresh.

  • Guarantee you frequently examine the exterior of your home to ensure you are on top of any changes or irregularities. Whilst gardening or pottering around the backyard make certain to do a visual assessment of your exterior. If you see any problems such as peeling paint or any other problems that are calling out for repair be sure to have an expert specialist take a look at the issue and suggest how to progress without needing to wait until the issue gets any even worse.
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  • Please note that high-pressure washing can in fact harm your paint finish. It is advised to carry out normal pressure washing with your garden pipe and a soft brush to loosen up dirt. This will brighten your paint surface significantly.
    Be proactive in your exterior upkeep. This will guarantee your paint task lasts more years and will decrease the requirement for regular re-painting.
  • Failure to carry out proactive maintenance, especially the failure to each year wash exterior surfaces might void the warranty provided by the paint manufacturer and painting applicators.

Useful links:  National GuildConstruction Industry Register, Passive House Association.

Annacurra (Irish: Áth na gCurraigh) is a small village in South-East County Wicklow, Ireland. It is located just off the R747 road which runs from Arklow to Baltinglass and is about 1.5 miles from Aughrim. The River Derry runs through the village.

The village has a GAA club and have been very successful in the early days of the GAA. The club won the first three Senior championships between 1887–89 and went on to win the championship a total of nine times.[1] Currently the club are a senior team having ended years of heartbreak by winning the intermediate championship in 2010.[2] The club play their home games at Joey Doyle Park and their colours are green and yellow.[3] Clubman Alan Byrne was a star of Mick O’Dwyer and Harry Murphy’s Wicklow senior football team and lined out at corner or full back.[4]

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Mastercard, Amazon Form Partnership On Back Of Flash Sales

Mastercard and declared a partnership to offer customers access to the ultimate shopping experience, value added benefits and online savings.

This partnership is said to bring the rollout of consumer centric initiatives designed to meet the consumers’ evolving shopping needs. Customers who sign up for and use their Mastercard Platinum, World and World Elite Mastercard debit and credit cards issued by banks in the UAE, are assured to receive a complimentary annual Amazon Prime membership.

“We are constantly working on adding to and improving our offering for customers in the UAE. We are pleased to be working with Mastercard to give their customers access to the wide range of shopping and entertainment benefits delivered through Prime memberships on,” noted Abdo Chlala, Director of Marketing and Prime, Amazon Middle East and North Africa.

Additionally, Mastercard has partnered with for Amazon’s annual Prime Day in the UAE, a two day shopping event that says to provide the prime members on with incredible savings and deep discounts with thousands of deals on everything they need and love, including the most popular, beloved brands and must have items across every category from toys, electronics, fashion, Amazon devices and more. Mastercard and are offering UAE consumers who are Amazon Prime members, 20% cashback in the form of an gift card during Prime Day on October 13-14, 2020 when they pay with Mastercard

“Mastercard’s collaboration with will enable shoppers to engage with an ecommerce marketplace that offers added value that will further strengthen our digital transformation journey in a world that is changing the way consumers interact with products, services and brands. Ease, immediacy, relevance and security are the new hallmarks of what consumers value as they seek more convenience as they make purchase decisions and Mastercard is proud to partner with Amazon to offer enhanced customer experiences,” said Girish Nanda, Country Manager, UAE & Oman.

Participating banks claim to provide the qualifying cardholders with access to the redemption link, which will enable them to activate the benefit. In addition to shopping benefits and exclusive deals, including Free and Fast Delivery with One-Day Delivery on Prime products. Prime members also enjoy free delivery on millions of products available from Amazon US for over AED100, and the chance to enjoy unlimited access to Prime Video, where members can stream or download thousands of movies and TV series.

Alongside recognition of the rise in ecommerce, Mastercard is also states to be committed to the security of consumers and merchants alike, through its advanced tokenization technology, ensuring that as consumers go online, they also remain safe.


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Erica From Love And Hip Hop Who Is She Dating

One of the versatile and renowned television host,film critic,radio personality and journalist from England. She is currently working with BBC. She is probably the hottest women of black ethnicity. Emani was in full celebration mode as the segment fell on her fifteenth birthday. Erica Dixon is 1 of the famous people in our database with the age of 35 years old. Erica built her career from Love and Hip Hop Atlanta which arise on VH1 channel after having several jobs as a medical biller and coder. Erica has three kids in all. I get tired, frustrated and want someone I can lean on too. They had dated for several months and got engaged but hadn’t married till now.

Floyd Mayweather Dating Erica Dixon – Erica from love and hip hop dating floyd mayweather

Sometimes the confirmation message ends up there by mistake. Floyd Mayweather Professional Life Talking erica his hip, he managed to win 10 world titles. Erica Dixon Floyd Mayweather Girlfriend. The couple rekindled their romantic relationship later. The pair went public while Mayweather was preparing for his fight with Filipino star Manny Pacquiao last year.

Information on this site may dating may not be true and not meant to be taken as fact.

Erica Mena from “Love & Hip Hop” looked stunning in natural makeup as she showed off her slim figure in a tie-dye outfit. Fans praised the.

On the latest season, things only worsened. Add to Chrome. Sign in. Home Local Classifieds. News Break App. Erica Bambi. As their court case rages on, it’s reported that Rick Ross and the mother of his two children Briana Camille have welcomed a third child. Over the last few months, Ross and Briana have been in a legal battle over child support. Reports have stated that Briana has made claims that Rick Ross hasn’t seen their children, Billion and Berkley, in months.

While she doesn’t mention Ross openly on social media, back in June she did write a lengthy message about motherhood on Instagram. Mama June, the “From Not To Hot” star who used to wear her hair long and straight, has now flaunted a new do on Instagram. Covering her face with a sequined protective face mask, she looked quite different.

‘Love & Hip Hop’: Shay Johnson Makes Claims About Erica Dixon and Lil Scrappy

But while the couple is happily awaiting the birth of their first baby together, you may not have realized that Erica actually already has a son from another relationship. If you’re excited to follow Erica’s pregnancy journey, first you should get to know the rest of her family. Don’t worry, we’ve got you!

Safaree is now dating ‘L&HH’ costar Erica Mena. Sources close to the ‘Love & Hip Hop’ stars tell TMZ Safaree and Erica Erica also took to Twitter before the Nets game professing she’s finally finding true love.

Erica Mena is an urban model, video vixen and singer. In , she appeared as a troublemaking Dash employee on the E! She is introduced as a rival of Kimbella ‘s, which stems from their days competing for modelling jobs, and the two get into a violent altercation in her first episode. She is promoted to the main cast for the third season, which focuses on her turbulent relationship with manager Rich Dollaz and his struggles to kickstart her music career.

Erica identifies as bisexual and enters a relationship with a woman, Cyn Santana , in the show’s fourth season. Their relationship disintegrates in season five and Erica finds love with rapper Bow Wow. Later, the two become engaged. Erica refused to film onstage with the other cast members during the season’s reunion special, announcing that the season would be her last.

Erica and Bow Wow separated just months after she quit the series. She reconnects with her old friend Estelita and tries to steer her away from Stevie J , who she views as exploitive and manipulative.

Love and hip hop erica dixon dating floyd

Foreign Editions Coming Soon. It was also reported that Duke was still in a relationship with his long-time model girlfriend Nazia when he was dating Dixon. She claimed that she wants her daughter Emani dixon be with her and there are rumors that Erica wants to be together with Scrappy again.

5 items BMI R&B/Hip-Hop Awards Couples We Love: Gospel Singer C West & Tasha Smith Confirms She’s Dating Michael K. Williams.

The lovebirds went public earlier this month and flooded social media, completely smitten with one another. A few days ago, Mena gushed about being invited to a Christmas Eve date night, but little did she know it was much more than dinner for two. A Man who has never been afraid to love me. A MAN who has been here and knows everything I been through. Everything before this- It no longer matters.

Congrats to Safaree and EricaMena!! She said YES! Been planning this since your Birthday.

‘Love & Hip Hop’ Stars Safaree & Erica Mena Are Engaged

Fans praised the reality star for her beauty. The couple’s undeniable chemistry on the show was a romance waiting to happen. The days come and gone but my love for you is stronger each day we spend together.

Tv personality entrepreneur erica was dating sean garrett, the okie doke. Know than scrappy is dating is now, june 18, she is throwing some shade stevie’s and.

The mother and daughter look like to be having a lot of fun together and spending some quality time. Moreover, the exciting news is that she is expecting twin baby girls in May Erica Dixon expecting a baby in May Photo: You Wanna Read: Patrick Atlanta Wiki: But she has also made a lot of hip series, ads and endorsements, sponsorship and other several sources. But before coming to be a reality television hip, she used to be a medical biller and coder.

Well, her remarks above about Scrappy’s engagement on August 8 was the most current update related to her. Born in Atlanta, Tyler on January 19, , the years-old baby reality star was born to her African babies, Mignon and Peter, but belongs the American nationality and holds the African-American ethnicity. She also has a slim body figure with her seductive body measurements with of inches. Tyler’s height is over 5 feet 10 babies of tall with her attractive body shape with an hop of weight.

Published babies by users are under Creative Commons License. Own reveals trailer for an hop of the two began dating. For love hip hop dating, has a woman, ‘okay, shad ‘bow wow’ moss formerly bow wow. Daddy’s love scrappy has got engaged to instagram last time soon. I would normally be what we saw this love hip hop rotimi t.

“Love & Hip Hop” star Erica Mena says she’s engaged to rapper Bow Wow

Erica is 36 years old. According to CelebsCouples , Erica Dixon had at least 5 relationship previously. She has been engaged to Lil Scrappy — Fact: Erica Dixon is turning 37 years old in. Be sure to check out top 10 facts about Erica Dixon at FamousDetails.

Sometimes the confirmation message ends up there by mistake. Floyd Mayweather Professional Life Talking erica his hip, he managed.

When two reality TV stars proclaim their love, one can be forgiven for an automatic rolling of the eyes. These things can and should elicit a healthy dose of skepticism: After all, the blurring of actual reality and made-for-TV narratives is a cottage industry, particularly in the romance department. Even reality TV personalities get a little confused. Here’s an example: On the VH1 house-sharing show Scared Famous, airing in , Safaree Samuels professes his love for co-reality star Erica Mena repeatedly as he woos her from one episode to the next.

All I know is that I’m here to win the game for my charity. Whether you love her or hate her character, Erica Mena gives good story. Raised in the Bronx, the year-old has published two books including Underneath It All, in which she describes rougher moments from her childhood. After getting her first big break by winning an MTV J.

The model went on to become that sexy girl on the cover of XXL, then the love interest in music videos by Chris Brown and 50 Cent. He helped her with her solo career, doing promotions and writing songs, as the two dated on and off for 11 years. He began his reality TV career in after releasing two mixed tapes in Given their reality TV worlds and their real-life engagement, it makes total sense for Erica and Safaree to create a sort of loose-knit love campaign to squash any doubts about the realness of their relationship — and to have fun doing it.

Love And Hip Hop Fame Erica Mena Is Dating A Popular Rapper… A Female Rapper!


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Looking after your mental health and wellbeing

A range of resources for members including practical guidance and ideas to help boost mental health and wellbeing.

08 October 2020

It has been a challenging year so far, with the effects of the coronavirus (COVID-19) pandemic permeating almost every aspect of our lives, from our environment to our economy, and to our collective and individual physical and mental health.

For all of society – including the architecture profession and particularly our members – looking after our mental health is now more important than ever.

In recognition of World Mental Health Day on 10 October 2020, we have collated a range of resources for our members. This includes practical guidance and support as well as articles and projects which investigate and discuss the link between good design and mental health and wellbeing.

Supporting mental wellbeing

Keeping calm while working from home

As the government’s advice remains to work from home if you can, it’s clear that many architects will be doing this for some months to come.

At the beginning of the pandemic we spoke with Architect Priya Aiyer, wellbeing ambassador for Architects Benevolent Society (ABS), to explore some of the challenges working from home presents to our personal and professional lives. In this blog, Priya shares a series of strategies architects can use to keep a healthy work-life balance.

Road to Recovery Podcast - Supporting mental wellbeing

What is it about the architecture profession that affects mental health specifically? What have we learned about mental wellbeing during the coronavirus pandemic that we can take back into the workplace? How can we look after our own wellbeing?

In this podcast, architects Jane Duncan OBE from Jane Duncan Architects, Priya Aiyer from Mace and Sean Peacock, Head of HR at Stride Treglown, discuss mental health and architectural practice.

Who can I talk to?

There has been a growing recognition of mental health issues in professional environments over the past few years and, encouragingly, more and more employers are aware and understanding of the pressures that mount up on their staff.

If you don't feel comfortable talking to your employer, however, contacting the welfare team at Architects Benevolent Society (ABS) is an alternative route. The ABS gives people a chance to talk about their situation and discuss the next step to accessing help and support confidentially. It has a well-established partnership with Anxiety UK that offers Mental Health Support via the charity’s UK-wide network of therapists.

Tips for practices to support mental wellbeing

To help practice leaders support staff during this time, we worked with the Architects’ Mental Wellbeing Forum (AMWF) to create a COVID-19 support toolkit for architects.

We also spoke to several members of Assael Architecture, a practice which chairs the AMWF. Drawing on additional guidance in the AMWF Architects’ Mental Wellbeing Toolkit, we have pulled together five areas of focus for practice leaders including top tips to help them keep staff happy, healthy and motivated.

Support for students

Future Architects Discuss: Dealing with uncertainty

Created in partnership with the Architects Benevolent Society (ABS) this video features a facilitated discussion with a panel of speakers including students, practice leaders and mental health experts, as they discuss the topic of uncertainty and mental health.

Future Architects Discuss: Mental wellbeing while studying

Hosted by students from Nottingham University Architecture Society, this podcast focuses on mental wellbeing while studying architecture. In a discussion with Melissa Kirkpatrick, Part 2 Architectural Assistant, and Ben Channon, RIBA Chartered Architect, Head of Wellbeing at Assael Architecture and Author of 'Happy by Design', they examine factors in education that contribute to poor mental health and how students are affected.

Designing for mental health

How can we design buildings that are both good for people and the planet?

Designing buildings for healthy people is innately linked to a prosperous natural environment. We spoke to interior designer and author of Wellbeing in Interiors: philosophy, design and value in practice Elina Grigoriou and architect and author of Biomimicry in Architecture Michael Pawlyn on why they both believe this to be the case.

Elina argues that the three pillars of sustainability, as advocated by the UN, are intended to represent the intersection of environmental, economic and social factors. As architects strive, though, to achieve challenging technical environmental targets in relation to the climate emergency, the quality of life of buildings inhabitants can all too easily be overlooked.

Why good architecture leads to happier people

In this feature, Ben Channon talks about how findings from neuroscience and psychology can be incorporated into design choices. A resident’s sense of control over their environment, for example, should be a fundamental consideration for a project: placing the user first should be at the heart of a design.

RIBA Homeowner Survey: Happiness Through Design

This summer the RIBA commissioned a survey of 1,500 homeowners, aged 24 to 64, from across the UK to investigate the impact of the coronavirus pandemic on how people want to live and work at home.

The survey results reveal that homeowners are demanding environmentally efficient properties that better support their new ways of living, as well as their mental health, happiness and family cohesion.

Working with a range of expert spokespeople, including Eleanor Ratcliffe, Environmental Psychologist and Lecturer at University of Surrey, and Ben Channon, RIBA Chartered Architect, Head of Wellbeing at Assael Architecture and author of book, Happy By Design, the RIBA will be using the results of the topical survey as a discussion point with the media – promoting the impactful role that RIBA Chartered Architects and Practices play in creating good design in support of mental health and wellbeing in our homes.

Find out more about the campaign.

Latest updates

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Marden, George Augustus, 1839-1906

  • Existence: 1839 - 1906

George Augustus Marden was born on August 9, 1839 in Mount Vernon, New Hampshire. He graduated from Dartmouth College in 1862. He was an American journalist, attorney and politician (1883-1884) who served as Massachusetts Treasurer (1889-1894) and as assistant treasurer of the United States for the Boston subtreasury (1896-1906). He also worked for the "Concord Monitor," and "The Boston Advertiser," and was the editor and part owner of the "Lowell Courier." Marden died on December 19, 1906.

Found in 1 Collection or Record:

George Augustus Marden letters

Identifier: MS-49
Overview George A. Marden (1839-1906), journalist and politician. Dartmouth College Class of 1862. The collection contains his letter describing his experiences in the 1st and 2d U.S. Sharpshooters, attached to the Army of the Potomac, during the War of the Rebellion.


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Paperback Editions: Pamphlet: "The American Writer", by The Authors League of America; March 1953, with a letter from KR April, 1953

ML-25: Kenneth Roberts papers
 Folder: 23, Box: 18
Identifier: 1
From the Box: Maine - Research Material

  • 1953

Conditions Governing Access

Repository Details

Part of the Rauner Special Collections Library Repository

6065 Webster Hall
Hanover NH 03755 USA


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Showing Collections: 1 - 2 of 2

Dean of Students records

 Collection — Multiple Containers
Identifier: UA 29
Abstract Annual Reports, Date File Correspondence, and other documents created by the Office of the Dean of Students.
Dates: 1974 - 2000

Helen B. Schleman papers

 Collection — Multiple Containers
Identifier: MSF 334
Overview The Helen Schleman papers contain papers, clippings, speeches, and photographs documenting Helen Schleman’s life. The collection has particular emphases on her role as Purdue's Dean of Women and as an adovcate for women's rights.
Dates: 1920 - 2003; Majority of material found within 1934 - 1980


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A.J. Metzler Papers 1919-1996

  • US MCUSAA HM1/417
  • Collection
  • 1826-1996

Personal papers of A. J. (Abram Jacob)  Metzler, consisting of sermon outlines, correspondence, subject files, and audio recordings. Records of Metzler's travels and work abroad are included, as are his published articles, his files on congre...

Metzler, A. J., 1902-

Arnold J. Regier Papers

  • US BCMLA 00/MS.391
  • Collection
  • 1860-1960

research materials and drafts for some kind of writing project on Prussian Mennonite history; includes many photos, also a tape of "Flemish choral music"; 2 boxes of reel-to-reel audio tapes

Regier, Arnold J., 1912-2000

C. Warren Long Papers 1946-1969

  • US MCUSAA HM1/394
  • Collection
  • 1921-1996

These personal papers of an (old) Mennonite Church pastor and bishop from Illinois are divided into two series:(1) Sermons, 1946-1969(2) Miscellaneous Materials, 1946-1969

Long, C. Warren, 1904-1969

Calvary Hour Records

  • US MCUSAA HM1/956
  • Collection
  • 1935-2007

The Calvary Hour Records are divided into six series:(1) Sermons, 1940-2002(2) Publications and Publicity, 1935-2007(3) Administrative Files, 1937-2007(4) Photographs, Circa 1935-2002(5) Sound Recordings, 1953-2007(6) Radio Show "Formats,&quo...

Detweiler, Bill, 1929-

Charles L., Crissie (Yoder), and Lydia F. (Shenk) Shank Family Papers

  • US MCUSAA HM1/638
  • Collection
  • 1907-1995

A set of family papers documenting the lives of Charles L. Shank, his first wife, Crissie Yoder Shank, his second wife, Lydia F. Shenk Shank, the Shank children, Lydia Shank's sister and brother-in-law (Lillie and James Norman Kaufman), and o...

Shank, Charles L., 1886-1969

Glenn W. Whitaker Papers 1936-1972

  • US MCUSAA HM1/929
  • Collection
  • 1936-1981

These papers document the ministry of Glenn W. Whitaker and are divided into four series:Series 1: Early Ministry and Service, 1936-1981 Series 2: Photographs, 1936-1951 Series 3: Sermon Ministry, 1950-1972 Series 4: Phonograph Records, 1943-1950

Whitaker, Glenn W., 1909-1979

Gordon Friesen Papers

  • US BCMLA 00/MS.207
  • Collection
  • 1920-1974

The collection contains largely materials pertaining to Gordon Friesen's correspondence from 1920 to 1940 and writings throughout his adult life.  The writings include thoughts and ideas, short stories, novels, and an autobiography with his w...

Friesen, Gordon, 1909-1996

Harley J. Stucky Papers

  • US BCMLA 00/MS.459
  • Collection
  • 1886-2005

The collection documents Harley J. Stucky’s academic career and involvement in numerous historical, community, and church activities. Extensive correspondence is available from throughout his life and provides unique insights into a number of prog...

Stucky, Harley J., 1920-2005

Henry C. Penner Papers 1944, 1974

  • US MCUSAA HM1/815
  • Collection
  • 1918, 1940, 1944, 1974

Information regarding the World War II experiences of Henry C. Penner, a Mennonite from Wrickler, Manitoba who was arrested for resisting the draft in 1944. Tapes and transcripts of interviews conducted by Leonard Gross with Henry and his son Leon...

Penner, Henry C.

Hispanic Mennonite Convention Records

  • US MCUSAA I/06/006
  • Collection
  • 1969-1999

These records are divided into the following series:(1) Executive Council Meeting Minutes(2) Director's Correspondence and Subject Files(3) Conference Records(4) Photographs(5) Publications(6) Audiovisual materials

Hispanic Mennonite Convention

International Voluntary Services Records

  • US MCUSAA XI/014
  • Collection
  • 1952-2010

The collection consists of seven series:Series 1: Executive Committee / Board of Directors Meeting Minutes, 1953-2001 Series 2: Project Files, 1952-2002 Series 3: Executive Director Files, 1953-1997 Series 4: Publications, 1954-2003 Series 5: Alum...

International Voluntary Services

John P. Suderman Papers

  • US BCMLA 00/MS.182
  • Collection
  • 1930-1988

Box 1 is mostly materials related to his Hopi gospel song compilation. Includes several audio tape reels.Box 2 has more audio tape reels, more Hopi hymnal related material, photocopy of an autobiography by Mabel Suderman, a few photos, a few of wh...

Suderman, John P., 1901-1979

La Junta Mennonite School of Nursing (La Junta, Colo.) Sound Recordings

  • US MCUSAA V/06/007
  • Collection
  • 1955

Four open reel tape recordings with recordings of the La Junta Mennonite Nurses Chorus, the 1955 commencement ceremony, 1955 Easter worship at La Junta Mennonite Church, and a student nurses symposium.

La Junta Mennonite School of Nursing (La Junta, Colo.)

Laurelville Mennonite Church Center (Mt. Pleasant, Pa.) Records

  • US MCUSAA VII/24/004
  • Collection
  • 1930-2012

The records of this Mennonite Church camp are divided into eight series:Series 1: Early Records, 1930-1954 Series 2: Young People's Institute Records, 1933-1957 Series 3: Administrative and Financial Records, 1943-2006 Series 4: Publicity, ci...

Laurelville Mennonite Church Center (Mt. Pleasant, Pa.)

Leonhard B. Rempel Papers

  • US BCMLA 00/MS.314
  • Collection
  • 1954-1977

Consists entirely of audio tape recordings. Rempel must have been a tape enthusiast.Box 1: family recordingsBox 2-4: Mennonite speakersBox 5-6: Miscellaneous recordingsBox 7-9: MusicBox 10: church servicesBox 11: church conferencesBox 12: wire rec...

Rempel, Leonhard B., 1905-1971

Results 1 to 15 of 34


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Welcome to Grundarfjordur

Grundarfjordur is the gateway to Snaefellsnes, a 90 km long peninsula in West Iceland known for its diverse natural sights, rich history and charming fishing towns.

The route to the port takes you through the scenic Breidafjordur Bay dotted with uncountable islands and an important habitat for many species of birds, including the white-tailed eagle, and marine life.
As you sail closer, you can enjoy a sea view of one of Iceland’s most photographed mountains, Kirkjufell.

The town was settled by French traders around 1800 and grew with the fishing industry. Today it is home to approximately 1000 people.

The Snaefellsnes peninsula is often referred to as “Iceland in miniature” because of the incredible variety of sights offered by this small region. The majestic Snaefellsjokull glacier, desolate lava fields and fascinating rock formations, inspiring coastal views, orca whales and bird colonies – there is something magical about Snaefellsnes.
Snaefellsjokull dominates the western tip of the peninsula and was also featured in Jules Verne’s famous The Journey to the Center of the Earth.

The most popular shore excursion is a sightseeing circle tour with options for a lava cave tour and hiking.

Private Tour

Snaefellsnes National Park

Truly Iceland in miniature with the majestic Snaefellsjokull glacier volcano, Kirkjufell mountain and waterfall, black sand beaches, lava fields, craters and more!

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Military Word Of The Day
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October 29

The Canadian Intelligence Corps is authorized: Action From Knowledge

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If you are willing to do some searching, you can find the answers to all of your questions in the Cadet Command Regulations and Pamphlets found at this website:

Pay particular attention to Regulations 145-1 and Pamphlet 145-4.

If I enroll in Army ROTC, will I have a service obligation?

No. You can enroll in ROTC classes for up to two years with no service obligation.

  • Depending on your major Army ROTC courses may count as elective credits towards your degree.
  • Walton College of Business student up to 19 hours may count.
  • Fulbright College of Arts and Science student up to 16 hours may count.
  • College of Engineering, Bumpers College of Agricultural and Life Science, and College of Education and Health Professions students the number of ROTC hours that count depends on the type of degree you are earning.
  • All prior service students who provide the UAF Registrar’s Office with a copy of their DD form 214 will receive at least six hours of general elective credits.
  • All ROTC course credits will appear on your official transcript.

If I choose to contract and become a Second Lieutenant, will I have to serve on Active Duty?

No. At least two-thirds of the upcoming graduating cadets will receive an active duty tour. Cadets who receive Reserve Duty will serve in local Reserve or National Guard units one weekend a month, or serve in the Ready Reserves with no “drilling” requirement if a suitable unit is not available where you reside.

Will ROTC interfere with my academic or athletic pursuits?

No. Our current cadet corps has an average cumulative GPA above the general university average. Yes, there are some time demands and some voluntary extracurricular activities in ROTC. Should you have scheduling conflicts, we have a flexible class schedule that will allow you to take ROTC Classes and LABs without interfering with your required academic (major) classes.

How can ROTC help me in my particular career field?

ROTC boasts an exceptional record of graduating cadets getting good jobs in their fields. Students that emphasize their ROTC enrollment are generally viewed favorably by employers based on their competitive leadership and managerial abilities, maturity, and time management skills.

Are there requirements for haircuts or uniforms?

Army standards for grooming apply. Cadets are required to be well-groomed; hair off your ears and not down your shoulders. Cadets are required to wear the uniform during class times and training. The uniform is required to be worn in accordance with Army standards.

How does ROTC handle harassment?

Harassment is not tolerated in any form. We emphasize proper decorum, respect, military courtesies, ethics and standards of conduct.

What if I only want to enroll in ROTC for a year or two?

Army ROTC will:

  • Give you better leadership, ethics, personal confidence, and managerial skills applicable to any field.
  • Provide you a lot of personal attention, encouraging you to get good grades and further mature. Class sizes are small and everyone is given personal counseling.
  • Compel you to stay in shape and improve your physical fitness. Yes, there are some progressive physical fitness requirements and you cannot be overweight and complete the program.
  • We give you the opportunity to learn what the military is all about these days - the role of the Army and its soldiers, (strategy, politics, technology, standards, career fields, etc.)
  • We provide additional fun and learning activities, and opportunities for you to make more friends than virtually any other organization on campus. Cadets consistently relate that one of the best aspects of the ROTC program is the camaraderie students find among each other -that is what Esprit de Corps or belonging is all about.

Can I be enrolled in ROTC if I attend UAFS, NWACC, OR JBU?

Yes. The University of Arkansas is the Host College to UAFS, NWACC, and JBU. If you attend NWACC, you will be enrolled into the first two years of the program through the NWACC Registrar’s office. On Tuesday and Thursday afternoons, you will come to the University of Arkansas Fayetteville campus and attend classes with the rest of the ROTC cadets. After the completion of the MSI and MSII classes, you can then transfer to the University of Arkansas and complete the last two years of the program. If you are a JBU student, you will register for the classes through the Registrar’s office and come to the Fayetteville campus on Tuesday and Thursday afternoons. JBU students will not have to transfer after completion of the MSI and MSII class due to the fact that JBU is a four-year college. UAFS students will register for the classes through the UAFS Registrar’s office and attend classes on the UAFS campus. Please see the Army ROTC Advisor for more information on taking the class on the UAFS campus.

Is there an age limit for starting or finishing the Army ROTC program?

Yes. To begin the program, you must be at least 17 years old. To be eligible for a scholarship, a cadet must be under 31 years old in the calendar year in which he/she is commissioning. For example, an applicant will be 30 years old when he is supposed to commission in May of 2022, but because he turns 31 in November of that same year, he is ineligible for scholarship benefits. The age limit for scholarship cadets is determined by law and is non-waiver able. However, if a student decides to participate in the program without a scholarship, he/she can apply to have the age limit waived to age of up to 39 years old at the time of commissioning.


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Michel Nintcheu Spits Fire: “Biya Is The Real Chief Arsonist”

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Cameroonian politician and member of the Social Democratic Front, Jean-Michel Nintcheu has said President Biya’s acts including the decision to convene parliamentary elections is adding fuel to a burning fire.

Nintcheu says ‘inconsistent’ and ‘autistic’ Biya just threw fire on the county’s secessionist attempts.

“This decree definitely dropped the mask of the real chief arsonist buried under the bushel.

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Mr Biya will be held responsible for the very country explosion that will happen following this paranoid decree…” he wrote.

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President Biya has slated the long awaited Municipal and Legislative elections for February 9, 2020.

The elections will see the choosing of 180 parliamentarians and 10626 municipal councilors from 360 municipalities in Cameroon.

Jean-Michel Nintcheu’s reaction came shortly after the president’s declaration of parliamentary elections amidst the present killings and wars in the English speaking regions of the country.

“Mr. Biya is the major actor of secession. This decree brought down the mask of the real chief arsonist buried under the bushel.” Michel Nintcheu said in a post on his Facebook timeline.

This comes hours after some SDF party members announced their party will boycott the November 2019 plenary session of the National Assembly.

It is still unclear if the party will also participate in the upcoming Parliamentary elections.

In 1992, the SDF boycotted the parliamentary elections for that year.

President Biya held fraudulent multiparty elections, which he won after a boycott by the Social Democratic Front (SDF), the main opposition party.

The CPDM’s October 1992 and 1997 legislative election wins were even more clearly fraudulent” – Freedom House reported on the election and SDF boycott.

Because You're Here ...

  Since 2017, we have staked our lives and time to provide tailor-made news reports to our readers from war zones and hot political rivalries in Cameroon - And we have done so for free. As a small online media now reaching over 100,000 monthly readers on all our platforms, we have to rely on hiring/paying members to help keep you all informed. We do this because we believe it is the right thing to do at this time in Cameroon.   We have received many comments from supportive readers asking how they can contribute. The best way is simply to support our online reporting by considering a measly sum for our team on the ground as little as $1. Every contribution, however big or small, is so valuable for our future. Now you can make a donation to us, it only takes one click   Kind regards,

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Natalie Crawford

Member since: Aug 30, 2019
Published articles: 1

7 Powerful Writing Hints for New College Students

Writing is an essential skill for all college students. A student with excellent writing skills will most likely get good grades because every student depends on writing for their academic papers. Be...

Articles > Reference & Education > College & University Sep 15, 2019

Author Bio

The author is a seasoned online writer who has made a name and a fortune online on


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Alexander Savko

Alexander Savko, “Meadow”. Galerie Paula Böttcher Berlin – November 29, 2002 until March 1, 2003

There are no big hugs in the images of this exhibition, and even though the show is titled ‘Heile, heile Welt’ (‘Ideal, ideal world’ – whereby ‘heile, heile’ is also a quote from a popular children’s song, which means ‘get better’) there is hardly a resemblance to the Teletubbyland that is the habitat of the colourful little creatures in the children’s programme.

“Tinky Winky is purple and the biggest Teletubby. His favorite thing is his special red bag. Tinky Winky loves walking, marching, dancing and falling over. He has a special song which he loves to sing to himself, “Pinkle winkle, Tinky Winky, pinkle winkle, Tinky Winky.” Tinky Winky loves big hugs best of all.”(The Teletubby web-site,

Closest to the undisturbed pastures from the series is probably a scene in which three men are picking flowers in a field; two crouched down, one standing up. Behind them we see the teletubbies Po and Laa-Laa, with the latter turning away, holding Po as if to prevent her from getting too close.

What sticks out from the peacefulness of the image is the men’s clothing: all three are clad in black uniforms, identifying them as officers of the SS, and dating the source of the image to the late 1930s or 1940s.

The man on the right with a small bunch of wild flowers in his hands is Heinrich Himmler, the former Chief of Munich Police who then became head of the SS and the Gestapo, and who was ultimately responsible for all the Nazi concentration camps. The image was taken on a visit to an herb farm just north of the concentration camp in Dachau; the information about the subject belying the seemingly peaceful subject.

“Dipsy is green and the second biggest Teletubby. His favorite thing is his black and white hat. Dipsy loves to dance, make cool moves and fancy steps. He has a special song which he likes to sing to himself, “Bup-a-tum, bup-a-tum, bup-a-tum.” Dipsy loves big hugs best of all.”(The Teletubby web-site,

For this exhibition, Alexander Savko manipulated photographs of the Nazi-era, adding pictures of the teletubbies to the images. He then screen-printed them in black-and-white on paper and in a second printing process added one layer of signalling colour on top of it.

Repeating Woody Allen’s theme from the film ‘Zelig’, he placed his characters in different historic circumstances: with children playacting as soldiers, with Himmler, with Hitler and Mussolini, as an inmate in a concentration camp, as a wounded soldier, and as a victim of an execution. All of the original photographs come from journalistic sources; today, they are well-known pictorial illustrations of the period.

“Laa-Laa is yellow and the second smallest Teletubby. Her favorite thing is her orange ball. Laa-Laa loves to dance, skip and sing songs. She has a special song which she likes to sing to herself, “Laa-laa-li-laa-laa-li-laa-li-laa.” Laa-Laa loves big hugs best of all.”(The Teletubby web-site,

Alexander Savko, like others before – Zbigniew Libera with his ‘LEGO Concentration Camp Set’, 1996, and ‘Enfants Gătés’, 1997, by Alain Séchas are well-known examples that come to mind – links the historic subject with contemporary childhood experiences.

In what seems at first a trivialisation of the historic issues, his images provide a powerful take on “how evil penetrates unnoticed into ordinary life and especially unnoticed into the lives of children. [… These] constructions join terms we prefer to keep apart: […] like carefree imaginative play and the rigorous, punitive, ideological bending of young minds.”(Ellen Handler Spitz, “Childhood, Art, and Evil”: Norman L. Kleeblatt (ed.), Mirroring Evil – Nazi Imagery / Recent Art, New York, The Jewish Museum, 2002: 39-52: 49.)

Savko tells the story of a period – from childhood to death. And by adding the teletubbies makes the images relevant again, forcing the audience to carefully study what the images depict. The technical execution of the screen print follows similar lines. The layer of bright colour obscures the image, though under close scrutiny becomes in fact more visible.

“Po is red and the smallest Teletubby. Her favorite thing is her pink and blue scooter which she rides very fast. Po loves to dance and sing and do as she chooses. She has a special song which she likes to sing to herself, “Fi-dit, fi-dit, fi-dit, fi-dit.” Po loves big hugs best of all.”(The Teletubby web-site,

Axel Lapp is a curator and critic based in Berlin.

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Stencil Making

Stencil making with Mrs. Lyndsi

Supplies: copy paper or construction paper, drawing utensil (markers, crayons, or pencils), scissors, cardboard packaging (Cereal box)

Instructions: Draw a Star

  1. Draw upside-down letter v
  2. Draw another letter v starting where you left off and pointing to the side
  3. Draw one line from where the first v started to where the second v ended, closing the star.

Instructions: Make Stencil

  1. Open up cardboard and cut it to lay flat
  2. Draw star or other shapes
  3. Cut out shape

Instructions: Use Stencil

  1.  Put the stencil on top of the paper
  2. Hold still with one hand
  3. Draw around stencil without moving the stencil.

ART NOW is all about getting art lessons out to our students NOW. Art Road is unwavering in its commitment to provide an exceptional art experience to disadvantaged children despite state-wide school closings due to COVID-19. This unexpected situation has created an opportunity for Art Road to quickly pivot and rethink its delivery of art instruction. To provide art to children while not in school, and to support our talented teaching artists and staff, Art Road created ART NOW.


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Daily Archives: January 4, 2019

REvoSim v2.0.0 released

REvoSim is an evolutionary model that aims to bridge the epistemological gap between micro- and macroevolution by providing an organism-level simulation of sufficient computational efficiency that population sizes of 105-106 individuals can be studied over geological timescales. The model also incorporates concepts of spatial relationships, spatial and temporal environmental variation, and recombinant reproduction. Isolation of gene-pools […]


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Kittrell Paycard Member Staffing World Logo Staffing World Exhibitor

Contact Mary Kittrell-Kinkaid, CSP
5959 Royal Ln Ste 634-202
Dallas, TX 75230

Kittrell Paycard, provides the payroll debit card your employees deserve. Custom Branding, FDIC Insured, Government Compliant, Free to Employer, Free Access for Cardholder, Instant Issue and/or Personalized. Free 24/7 Customer Service. Painless Implementation. Seamless Integration. Mary Kittrell-Kinkaid, 214.692.0375,


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2018 Best Student Poster Competition
View Results

Are you planning to sightsee while in Honolulu to participate at AOGS2018?

Visit this Activity Website to see what is going to give you the best overall value and also give you the holiday closest to what you want.

All prices are in US Dollars
Tour Booking closes on18 May 2018 (Hawaii Standard Time)

Contact Tour Operator – MC & A Inc
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Nanoloop 2 Is A Handheld Synth And Sequencer With Game Pads, On Kickstarter Now

With an FM-based software synthesizer based on the Game Boy Advance's 16 MHz CPU, a sequencer and plenty of I/O, this new synth looks like it will be a lot of fun.

Here's something cool - a new handheld synth and sequencer, on Kickstarter now, that has smashed through its funding target. Priced at just 97 Euros, it's certainly a tempting proposition.With four voices, a sequencer and MIDI, audio and CV in and out it certainly packs a lot into its compact frame. Here's what its creator, Oliver Wittchow, had to say about it.

"After years of existence as cartridge for portable game consoles and smartphone app, nanoloop finally makes it into a dedicated hardware. Combining the casual game pad interface with beautiful LED dots and digits, this device forms the ideal platform for the proven nanoloop software and its iconic 4x4 matrix sequencer.

While the first version of nanoloop (still available as “nanoloop one”) relies on the Game Boy’s internal tone generators, subsequent variations have their very own sound:

Nanoloop two implements an FM-based software synthesizer on the Game Boy Advance’s 16 MHz CPU and the latest version nanoloop mono embeds a complete synth with true analog filters inside the cartridge.

The new nanoloop device merges these two approaches and combines FM with analog for maximum flexibility."

  • 4 channels
  • dual square wave with true analog filter (mono)
  • 4-voice polyphonic FM (stereo)
  • monophonic FM (stereo)
  • noise & clicks (stereo)

  • 4x4 matrix
  • per-step control for all parameters
  • pattern transpose for all parameters
  • "meta step": play note only every 2nd or 4th loop
  • variable pattern length per channel
  • individual channel tempo
  • ping pong and random modes
  • shift pattern in four directions
  • randomise all parameters

  • 8x4 bi-color LED dot matrix
  • 5 LED digits
  • 8 menu icons
  • various color combinations available

  • silicone rubber buttons with plastic caps:
  • d-pad + 4 buttons
  • volume dial

  • 3.5 mm  mini jack stereo headphone/line out
  • 3.5 mm mini jack input for CV an MIDI sync
  • 3.5 mm mini jack output for CV an MIDI sync

  • 2 x AAA batteries, micro USB (power only)
  • physical power switch -> zero "standby" power
  • battery life: 50+ h

  • 99 banks à 4x8 patterns each
  • song 999 patterns length
  • backup / restore via audio cable
  • micro-SD slot for near infinite projects (SD-card not included)

  • MIDI sync in & out
  • analog 1/24, 1/16, 1/8 in & out

Hollin Jones was classically trained as a piano player but found the lure of blues and jazz too much to resist. Graduating from bands to composition then production, he relishes the chance to play anything with keys. A sometime lecturer in videographics, music production and photography post production, Hollin has been a freelance w... Read More

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Home banner slide it down for workplace

Are Malaysian employers responsible for your safety in the workplace?

2017-10-19 0f315077 b990 4dbf 9522 952dc679442c Denise C.

This article is for general informational purposes only and is not meant to be used or construed as legal advice in any manner whatsoever.

Have you ever been injured at work? Maybe the chair you were sitting on gave way or maybe a piece of the ceiling fell on your head while you were busy making money for the company. Or maybe, you sustained even more serious injuries due to your employer’s failure to set up a safe working space for you. This is similar to what happened recently when a WW2 bomb exploded in an MRT construction site in Bandar Malaysia. Unfortunately, out of the three men that were injured there, two have passed away. If you think that is just a freak accident, you might want to think again because the Works Ministry is looking into whether there was a breach of standard operating procedure that led to this tragedy.

Aside from the detonation of a WW2 bomb, Malaysians were also shocked by the death of a crane operator in Taman Desa last week after he was crushed to death on a construction site when the crane’s cables snapped and the boom and generator fell on him.

With these tragedies, the top question is whether employers are legally obliged to provide a safe working space for their employees?

Yes, companies have to ensure their workers’ safety and health

Image from

According to section 16 of the Occupational Safety and Health Act 1994 (“OSHA 1994”), it is a duty of the employer (or a self-employed person) to prepare a safety and health policy. Aside from preparing such a policy, they must also update it as often as necessary. This means that if your company has a safety and health policy from 1990, it mightttt be time for them to look through it again.

Section 16 OSHA 1994:

“Except in such cases as may be prescribed, it shall be the duty of every employer and every self-employed person to prepare and as often as may be appropriate revise a written statement of his general policy with respect to the safety and health at work of his employees and the organization and arrangements for the time being in force for carrying out that policy, and to bring the statement and any revision of it to the notice of all of his employees.”

A point to note is that the OSHA 1994 only applies to the list of industries which are listed in the First Schedule of the Act. You can look at the full list on your own but the more common ones include manufacturing and construction to business services.

A failure to have a safety and health policy would result in very steep fines on your employer. This is provided for under section 19 which states that:

“A person who contravenes the provisions of section 15, 16, 17 or 18 shall be guilty of an offence and shall, on conviction, be liable to a fine not exceeding fifty thousand ringgit or to imprisonment for a term not exceeding two years or to both.”
Image from

Aside from having a safety and health policy, the employer must also establish a safety and health committee at your working place if he has 40 or more employees at the same working place or if the Director General of Occupational Safety and Health directs your employer to set up such a committee.

Section 30 OSHA 1994:

“Every employer shall establish a safety and health committee at the place of work in accordance with this section if—
(a) there are forty or more persons employed at the place of work; or
(b) the Director General directs the establishment of such a committee at the place of work.”

There are actually a bunch of functions that this committee is supposed to carry out but in order to keep this article short, we will not break it down and instead, turn the spotlight to the employees. Did you know that employees also have a part to play in workplace safety?

But employees are also equally responsible

Under section 24 of the OSHA 1994, employees have certain general duties that they would have to discharge as well. In a nutshell, they are as follows:

To take reasonable care of your own health and safety at work

This includes taking reasonable care of the health and safety of your colleagues that may be affected by your actions/omissions. It means that if your employer clearly told you to stay out of the third-floor corridor because a giant three headed dog resides there and you still decide to jaunt down the third-floor corridor, you can’t blame your employer for failing to provide a safe working environment.

The need to look out for the safety of your colleagues extends to scenarios where you failed to mop up the water you spilt even though you know that the chances of someone slipping in that puddle is very high. So, when inadvertently, your colleague does slip in that puddle, you are actually committing an offence under OSHA.

To cooperate with your employer

Cooperation with your employer is basically not standing in his way whenever he tries to discharge the duties given to him by the law. For example, if it is an obligation on your employee to keep all fire exits clear and you decide to leave your bag in the way despite being told off many times, you would be guilty of an offence.

A pretty good case to refer to would be the English case of ICI v Shatwell where two brothers were injured while testing some explosives because they were too far away from the protective shelter. The judge decided that the brothers could not claim against their employer because they had acted in express defiance of their employer’s instructions with full knowledge of the risks.

To not be naked
Image from

Well, obviously you are not going to go to work naked (unless its your thing, we don’t judge) but what the law is trying to say is that you should wear all protective and safety clothing/equipment that is provided by your employer.

For example, if you are working in a construction area and refuse to wear the safety hat and vest that was provided by your employer, you cannot then turn around and blame your employer if you sustain a head injury from falling debris.

As an employee, you have to comply with safety laws as well

This duty basically states that even though you are an employee, you are not exempt from complying with the rules that your employer has set out to ensure your safety and wellbeing. This may also include any Malaysian law that was enacted to ensure that you return home in one piece every night.

The best example would be failing to carry out your duties under this section. That would be the very definition of non-compliance.

Any failure to carry out the duties mentioned above could result in you getting slapped with a maximum fine of RM1,000 or getting imprisoned for a maximum of 3 months.

Aside from all the duties listed above, section 25 also sets out an additional offence wherein if you are ever caught interfering or misusing with anything that was provided for the purpose of safety, health, and welfare of you and your fellow employees, you can be slapped with a fine of RM20,000 or a jail term not exceeding 2 years. An example of this would be you tampering with the office fire extinguisher and rendering it useless. It is important to note that this section also applies even if you acted in a negligent or reckless manner. This means that you don’t have to intentionally damage the fire extinguisher; you are still committing an offence if you act in a reckless/negligent manner and it becomes damaged.

This means that at the end of the day...

It is not just up to your employer to ensure a safe place

That’s right. It is you too. Image from

As that English saying goes, “It takes two hands to clap”. While the law might place a greater burden on your employer to fulfil when making sure that your workplace is safe, you, as an employee, should not be complacent as well. At the end of the day, the person who could best ensure your safety is yourself. So, guys, play safe and don’t forget to use protection.

occupational safety and health act 1994
ww2 bomb
mrt explosion
work safety
0f315077 b990 4dbf 9522 952dc679442c

About the Author Denise C.

"No no I clean"


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Picture11-1                                      vw-inmonpromo

The heels clicked smugly against hardwood, to satisfy her feeling victorious.

Never deeming a backward glance required – relishing with blind dispassion his devastation over losing her – as such, she never glimpsed the ball-peen rushing towards her head.

22 thoughts on “Unsatisfied

  1. I like when heels smack smugly, but wow that’s one hell of a headache.
    Just goes to show, you should look back, just once, before you go.

  2. The way you engaged the reader’s senses in this is stellar…I can hear those heels and the subsequent rush of air as the ball-peen flies to hit the target. Excellent!

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ASNA UK-based customer Retail Assist wins two major awards

Long-time ASNA customer Retail Assist, headquartered in Nottingham, England, was recently awarded two major Awards. ASNA salutes Retail Assist for winning these awards and thanks them for using ASNA Monarch to help them build improved software.

ASNA ships ASNA Wings 6.1 and ASNA Mobile RPG 6.1

ASNA has released ASNA Wings® 6.1 and ASNA Mobile RPG™ 6.1. ASNA Wings 6.1 provides a fast, easy, modern alternative to traditional 5250 IBM i character-based displays. ASNA Mobile RPG 6.1 empowers RPG programmers to create mobile applications for smartphones and tablets with ILE RPG.

ASNA Presents 14th ASNApalooza Developer Conference

Barcelona, Spain and San Antonio, TX, May 6, 2013 – ASNA recently held its 14th ASNApalooza Developer Conference in Barcelona, Spain. Held at the beautiful Hoteles Catalonia, around the corner from the famous La Rambla and its living statues, ASNApalooza was host to more than 65 ASNA developers and business partners on April 15th and 16th.

ASNA Free Mobile Computing for IBM i Workshops

ASNA is holding two free Mobile Computing for the IBM i workshops in New York (May 14, 2013) and Atlanta (May 16, 2013). ASNA’s Roger Pence shows how to resolve your IBM i mobile application challenges with ASNA Wings and ASNA Mobile RPG. This isn’t a PowerPoint-driven “drone and moan” workshop! Roger keeps the pace lively, interactive, and hands-on.

ASNA Announces Palooza 2013 in Barcelona, Spain

For the 14th time, the best of the best of ASNA customers, developers, and ISVs will meet at ASNApalooza to learn the latest tips and techniques for ASNA’s products, share ideas, and have some fun. The theme of this Palooza is, “RPG has never been so powerful.” ASNApalooza #14 will be held at the Hoteles Catalonia in Barcelona, Spain on April 15th and 16th, 2013.

Mobile RPG makes every RPG programmer a mobile programmer!

There is a substantial demand for IBM i mobile applications. To fulfill this need, ASNA Mobile RPG empowers RPG programmers to create new mobile applications using their traditional programming skills and tools. Mobile RPG distills the technologies needed to create great mobile applications into a simple RPG model that requires no steep learning curves, no hassles, and no tradeoffs.


WARC-Identified-Payload-Type: application/xml

text: Domains of Development Examined, and Selected Measures DomainsPositive OutcomesProblem OutcomesCognitive and Academic FunctioningAcademic school readiness Math and reading skills School engagementGrade repetition Performance below grade level Disciplinary problemsBehavioral, Emotional, and Social SkillsPositive social skills (cooperation, self-control)Externalizing behaviors (bullies, cheats, lies) Internalizing problems (acts depressed/withdrawn)Health and SafetyMaternal rating of child's overall healthPhysical, mental emotional condition that requires frequent medical attention


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Thu. Oct 29th, 2020

Buhari to commission ‘Niger Delta’ Railway

Spread the love

President Muhammadu Buhari will certainly make history when he commissions the Warri- Itakpe Railway Tuesday September 29, 2020. The rail project which was abandoned for over thirty years by previous successive governments, runs through Kogi, Edo and Delta States. With the railway passing through two states in the Niger Delta, indigenes of the region who spoke to our correspondents tagged it ‘Niger Delta’ railway.

The 320 Kilometres railway, has 11 world class stations.

Mr Egboh

An excited indigene of Agbor in Delta State, and founder of Advonics Group Ltd, Mr Emmanuel Egboh poured encomium on the President Muhammadu Buhari and the Honourable Minister of Transportation, Rt. Hon. Chibuike Rotimi Amaechi, calling the later, “a world class workaholic performer.”

Mr Egboh said: “Thank you Mr. President the Niger Delta Railway is ready. “We are glad to have witnessed the change in railway sector especially the Agbor yard which is one the best station in Africa. “We commend Mr President and our amiable Minister of Transportation, and we welcome our guest who are coming to witness the commissioning of this laudable project.”

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