text:
Due to cuts and lack of investment in infrastructure the growth model that built Milton Keynes is on the brink of failure after the Government has indicated it will only invest a small amount of funding to the South Midlands (SEMLEP) area, that includes Milton Keynes, in the next round of infrastructure investment due to be announced next week.

Labour Council Leader Pete Marland is stating that unless the Government invests more in Milton Keynes and reverses the cuts to the Council, it is putting the future growth and prosperity of the new city at risk.

Milton Keynes Council has lost almost half of its grant from central Government since 2011, despite the population rising by nearly 20,000 in the same period. The Council has identified a gap of nearly £35m in funding to deliver critical infrastructure such as basic new roads and utilities for existing development sites, and a further £70m for essential infrastructure such as schools and community facilities, rising to nearly £350m on building infrastructure to a similar standard as the rest of Milton Keynes.

This week it has also been revealed that the South Midlands, which includes Milton Keynes as well as local authorities in Northamptonshire, Aylesbury Vale and Bedfordshire, has been allocated as little as £20m in the latest round of Local Growth Fund bids, which would average out at less than £2m per authority.

Cllr Pete Marland commented: “The model that built Milton Keynes is at risk. A double whammy of massive cuts by this Conservative Government and a lack of investment in our growth means the MK model is on the brink of failure if it continues to miss out on the funding we need.

He continued: “Milton Keynes is built on delivering high quality infrastructure when we build new housing. It means that as we build new properties, we ensure the extra school places and community facilities are built in line with the new housing so that the existing population doesn’t lose out to growth, and the council can deliver the services to everyone.

He added, “Cuts to the Council despite a huge rise in demand for our services, and this disgraceful settlement on the latest LGF bid shows the Conservative Government at best takes the growth of Milton Keynes for granted, and at worst treats that growth with contempt.

He concluded: “We have been making the case to Government continually with projects like MK Futures 2050, and with our ambition to deliver more truly affordable homes, that the people of MK have always been ready to shoulder more housing. But the deal has always been investment in our infrastructure to go with that growth. MK Labour calls on the Government to reverse the cuts to MK Council and invest properly in our infrastructure, because the growth that the Conservative Government seems to take for granted can’t happen without proper investment.

Link to Instagram Link to Twitter Link to YouTube Link to Facebook Link to LinkedIn Link to Snapchat Close Fax Website Location Phone Email Calendar Building Search


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August 10, 2011

Birds and Birdcages Blog Hop

Good Morning my sweet friends!!

    Welcome to my blog and the Birds and Birdcages Blog Hop.  If you happen to stumble upon my Blog and would like to play along please do so by starting at Sandra's Blog over at  I was so super de duper excited when Sandra asked me to join her amazing hop, it's all about Birdies!! This was quite a challenge for me since I've never done anything with birds. But was excited to see what I could create!

     If you came by from the greatest and most talented MEL, than you are on track!!! Wasn't her project just GREAT?!! She always amazes me with her talent!! She's Great!

   For todays project I decided to create for the very first time 3X3 cards to give out as either "Thinking of you, or Thank you" cards!! Wow this sure was a challenge. Since I could only work on a 3x3 base, my cuts were extremely small!! Thank the craft lords for Zig two way and tweezers!!!

    Here is my project I hope you enjoy!!!

Birthday Bash Cart for the Birds.

Gloss Accents on all the black parts of the cards.

Added a little glitter for pizzazz!

Pearls finish this card off.

Well what did you think? I hope you enjoyed yourself while on this stop of the hop!! Make sure to become a follower if you like what you see and come back tomorrow for another project and some BLOG CANDY!!!!!

Next stop is the fabulous AMY.

Here is the Hop list just in case you get lost!!!

1. Sandra
2. Ashley
3. Nadia
4. Yolie
5. Celeste
6. Mel
7. Monica <----That's ME!!! =)
8. Amy
9. Corri
10. Sylvia
11. Brynn
12. Jess
13. Pam
14. Laura
15. Dee
16. Blue Crayons

Well it's time to fly onto the next little birdie!!! Enjoy.

JustYolie said...

Oh your cards are so adorable!! I love the birdie with the heels! :)

Yvonne said...

Really cute!! [email protected]

Marilyn said...

Beautiful cards. Great idea.
mimicaro9650 at yahoo dot com

jessica said...

I love your little mini cards! The designs on each of them are too cute!

Anonymous said...

OH wow such beautiful cards... I love them.

shersl84bed said...

Super cute. I love these and the small size.

Smiles Sher
[email protected]

Eva said...

Great cards, they are all awesome!
Eva :0)

ScrappinT said...

Your cards are just adorable! Love the birds!

Cathy said...

mexicopetshop at hotmail dot com

Bunnyfreak said...

These are adorable. Love the little cards.

Angie said...

adorable cards!!

Marianne S. said...

Super duper cute cards!! My goodness I can image how tiny those cuts had to be for such small cards and you did great! Thank you for sharing them, I love the banner one best. LOL

Marianne S.
sthquilter at gmail dot come

Linda said...

Beautiful cards, I love the birds and they colours you have used. I have become a follower. Happy Crafting :)

Dee said...

I love your project. It is absolutely beautiful.

TFS, Dee:)
[email protected]

Audrey Frelx said...

What really cute cards!

joydee1963 said...

Very cute bird cards,joydee1963 at yahoo dot com

scrapalajen said...

Adorable cards! The bird with heels:-)

smyiow said...

What do I think?! Your cards are A-mazing! Fabulous job!

lovescrapreflect said...

cute cards [email protected] said...

so adorable Monica! all three...too cute!

bluecrayons said...

you sure did rock them card for being so small. great job. cant wait to see what tomorrow brings,

[email protected]

PinkBlingCrafter said...

Hey girl, super cute cards!! LOVE them all:) Thanks for sharing and i can't wait to see tomorrow's project!!

CricutLvr!! said...

So cute Amiga!! Your birdies are all so cute!!! Great job 8)

callyannc said...

Awww...those are sweet. Thanks CallyAnn

Amy E said...

Wow, that was a lot of layers for such tiny cards! The turned out beautiful though! I'm a new follower and I can't wait to see what's next!

amyis300 AT hotmail DOT com

McVic said...

love the little bird!!

Anniebee said...

Adorable cards, all 3 of them! I'm not generally a big fan of cutsie but these are adorable! TFS!

Kathy's Kreative Spot said...

Love tour cards, they are really cute. I am a follower.
Katsews at gmail dot com

Judy said...

I love your little note cards! My BFF has a bday coming up and she would like these-thanks for sharing a great idea! I am a follower...
jejaeb at cfl dot rr dot com

Jani said...

Love your little bird cards. Your birds have great attitudes :)

AmyJRockstar said...

OMGoodness, these are so darn cute! I'm just getting ready to start my first set of 3x3s to use for people who have won blog candy on my blog. I love what you did with yours. Thanks so much for the inspiration! :0)

XO ~ Amy Jo (follower)
amyjrockstar at gmail dot com

Sandra 365 Days Of Cricut said...

Girl these are so cute!! I like how they all match! good idea to make them 3x3 cards, I know it's small but it's good for quick things that come up! Thank goodness for the tweezers and Zig LOL!

Ashley Nicole said...

Oh my gosh, how cute. I love them all. I love Birthday Bash cart.

Maria said...

Your cards are super cute!!! TFS

Anonymous said...

They were all so adorable amiga! Cute, creative cricutting!

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Friday, August 3, 2012

Happy Friday!

Happy Friday, everyone! Thank you for spending time with me here. Do you have any special plans for the weekend? I'll cuddle with a book and pretend nothing exists outside of my home. But I'll see you back here on Monday. Stay safe and have a great weekend!

{images via}

DIY: Fabric Bookmark

Small Good Things shared this tutorial on how to make bookmarks using fabric scarps.

You’ll need:
- Stiffen Stuff or other fabric stiffener
- fabric scraps
- scissors
- trims or cords
- puncher
- iron

For step by step instructions with images go here.

Freebie: Notecards

Get this adorable owl note card for your next baby shower party. You can download it and print as many as you need from here for free!

Thursday, August 2, 2012

Laura Frisk

Laura Frisk is a printmaker currently living in Salt Lake City, Utah. She studied painting and drawing at USU and got a Bachelor in Fine Art, and later found her true love in printmaking. Her online store offers woodblock printed pillows, bags, purses and wall hangings inspired by animals. There are over 20 designs in  pillows to choose from including owl, fox, bear, deer etc. that can be customized in your choice of color. You can buy the woodland collection of 5 pillows or get them individually from here.

Knight Owl Cake

This owl knight cake by Zoe Sutton is the cutest cake I have seen in a while. The cake was one of the submissions for the annual cake competition, Thread Cakes. For more details on the cake and images click here. To view gallery with more amazing cakes visit this link. You'll love it!

Thanks, Rachel.

Wednesday, August 1, 2012

Nice Mice For You

Nice Mice For You aka Natasa is an illustrator and graphic designer now living in Zagreb, Croatia. After finishing Graphic Design at the Faculty of Architecture School of Design, she worked for several years in marketing agency as a graphic designer and art director. Visit her online store that offers beautiful and charming prints inspired by animal, nature and world.

Tuesday, July 31, 2012

Jade Devall Designs

Jade Devall Designs is a designer and and illustrator currently living in Staffordshire. She makes beautiful designs for a range of kitchenware, textiles and gift cards. All her pieces are fine bone china, decorated by hand and fired at her studio. Her ceramic 'owl collection' include tea cups, milk jugs, cake stands, tea towels and cushions. Follow her on facebook for latest updates and new products. Make sure you stop by her store to view her entire range.

Monday, July 30, 2012

The Owl Parade

Amalia is an illustrator and crafts enthusiast who as a child "found true love in fairytales and grew up in a whimsical world, the two things that inspire [her] art the most."

She recently added these whimsical owls in her online store 'The Wish Forest' that are made out of limewood, hand carved using pyrography to add lovely details on the feathers. Each owl was lovingly hand painted by the artist and finished with a tint of glossy varnish for a beautiful shiny sheen before packaged in a lovely gift box. Amalia is running a summer sale in her store where you can get these owls on 25% off. Grab'm before they are gone!

Michiko Tachimoto & Colobockle

Michiko Tachimoto is a Japanese illustrator who maintains a beautiful website Colobockle that's filled with delightful illustrations and other works. Her range called 'Face' caught my attention instantly, it features lovely graphics of faces of owls, people, fruits, animals in bright colors on a light background. The Japanese inspired design is available of pendant light, bags, pouches, baby bibs, trays and more. The products are available for purchase here and here.

How cute are those owl cookies?


text:
Glow-Up Like you’re a Part of Royalty

» Posted by on Dec 24, 2019 in Keele and Wilson | 0 comments

Who doesn’t want to look and feel the best version of themselves? It is rather an understandable trait of a human being to always want to look like the best version of themselves. When you feel good you also look good. Glow up is a term that denotes incredible transformation. Glowing up usually takes years to happen but the payoff is absolutely incredible that sometimes it is filled with disbelief.

So, there are a couple of ways you can go for a glow up, however, it is really a journey of finding the right fit for you. It doesn’t necessarily mean physical glow but also something that makes you feel good and you see a very different version of yourself differently. Either that means that you are looking good but also feeling good. Products and regimens that would make you feel the best version for you. It is important to remember though that there are ways for you feel great. Like going to a beauty salon for a little help from Club de Soleil tanning salon.

It doesn’t have to be just you at all, you have to realize that there is work to be done, but you also can ask for help from experts if needed. So, in this article, you will learn how to start your glow up like a pro.

1. Wake up better

Don’t ruin your chances of ever moving into a new place, rather try and wake up better by waking up with a mission.

2. Make a Routine

In order for you to wake up with a mission make sure that you have a routine. It could be waking up, drinking water, doing yoga it could be about anything as long as it makes you feel good and awesome.

3. Never Skip your Liquid

You should never skip your liquid, your body needs it you need it, if you want to physically glow make sure that you drink lots of water. Either you are doing something or not, you need to drink your liquids diligently.

4. Nutrition and Diet

It is important for you to make sure that you also take care of your diet. Don’t go keep on eating pretty bad junk foods. Try to eat a balanced meal that covers you, and take a multivitamin if you could, it would make everything a lot better.

5. Skin Regimen

You can’t glow if you don’t take care of yourself. So, besides making sure you are drinking your liquid and you’re eating a balanced meal. You still have to take care of your skin. You have to make sure to do a once a week face mask or a spa day. Until you get that all-natural glow.

6. Don’t forget the exercise

You have to have an exercise regime, you can go as action packed or just enough to get you by. The important thing is to not skip it.

You have to remember that glowing up is not doing it for anybody else but yourself. You have to do what you can for yourself.

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text: # NAME Acme::MakeMoneyAtHome - I made 17047 dollars just posting Acme dists to CPAN # SYNOPSIS use Acme::MakeMoneyAtHome; print make_money_at_home(); # DESCRIPTION Exports the function **make\_money\_at\_home**, which can tell you how much money your father's gym spotter's autistic goldfish made last month just browsing 4chan a few hours per day. # CONTRIBUTORS Perl-ified and maintained by Jon Portnoy This Perl implementation is based on JavaScript written by **Gilded**, whose real name I'll put here if he ever trusts me enough to tell me. # LICENSE Licensed under the same terms as Perl.


text:
Saturday, 9 August 2008

Dressed to Impress (?)

Cricket is one of those strange games that evolves in to so much more than it is. Over the years, and it appears now more than ever, fans going to watch the game like to add an extra dimension other than just being at the cricket. This phenomenon is also known as 'dress-up day.'

When cricket became confused with a fancy dress party, no one knows exactly (especially not nightwatchgirl), but come every Saturday of a Test match (though there is no law limiting this to one specific day or form of the game -just to warn you), people all around the ground will be wearing some disguise or other.

And as with all dress-up associated outings, it is the journey to the intended destination that is the embarrassing part. Once sitting down in the ground, it seems that this self-awareness is forgotten, as they happily merge in to the crowd and get on with the intended duty of watching cricket dressed up as the Pink Panther or similar.

Most recently, a favourite has been Amy Winehouse (beehive wig, white vest, tattoos drawn on the arm, extra eyeliner), a seemingly easy, yet effective costume (and probably quite cheap). But it is also equally common to see pirates, beekeepers and cavalier knights (no, there is no link to the cricket - silly you, but sometimes that's the point). Even at today's game, a bride and groom made an appearance (both men), in a lovely white wedding dress and morning suit.

Nightwatchgirl has also had the pleasure of sitting with a gang of spidermen, and luckily for her, got to sit next to a man dressed as spiderwoman (no, it was not a pretty sight - skirt and all, oh the shame).

A special mention must be given to those men (as they always are), who seem to have become suddenly so organised, that they have t-shirts specially made, each with a single letter printed on the front. This very cleverly spells out a word (oh the wit). Commonly: Freddy (after Andrew Flintoff), or Monty or something else equally brilliant (nightwatchgirl's vote: tryhard). The highlight comes when the beer drinking and toilet-going outweighs the need/effort to sit in order, and the group end up spelling nothing at all, but look pretty ridiculous (and drunken).

Long live dress-up day.

Anonymous said...

I love 'Fancy Dress' day...the sight of a dozen Amy Winehouses doing the conga through the Eric Hollies to be joined my an army of Mexicans is a memory i will cherish!

Anonymous said...

It would be funny if the inebriated letter-bearers ever displayed embarrassing anagrams even if inadvertantly?

The Nightwatchgirl said...

nothing beats a bunch of Amy's drinking beer and staggering around the ground. Hang on, are you sure they weren't really Amy Winehouse in person?

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text:
Hope Artists

Home  Gallery  Animation  Hope Artists

Please attend our secoud annual

      Light of HOPE Art Reception
       Thur. Sept. 25th 6-10PM
     Bergamot Station • Writers Boot Camp
          Tickets onsale Aug. 18th: GA $15
                  HOPE Artshow Wristbands onsale at Fred Segal
Drinks • Food • Music • Art • Friends • Education

Silent Auction     Not So Silent MC: Cheech Marin
Educational displays
New HOPE posters from Shepard Fairey & Studio Number One
Darfur education FACTS room
HOPE for Africa Installation by MC Studio Art & Manuel Coral

Jacaranda Designs: Chanuka Express Mobile Education Program

HOPE (Helping Other People Everywhere) Artists is a humanitarian organization focused on raising awareness and funds for pressing issues and is committed to green, energy conscious and resourceful business practices. We do this by empowering individuals to be involved in humanitarian causes through creative events, art, music, physical wellness & action.

The HOPE Campaign is bringing the humanitarian crisis in Darfur to the forefront of the media by raising awareness through the creative class and developing artistic projects and funds to help genocide survivors rebuild their lives."


text:
 代打彩票平台_酷游网

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1.With the match in Los Carmenes rescheduled for 18:30 local time on Saturday, it now falls to Eibar and Celta Vigo to kick off the new season.。
2.The Serie A is looking for a way to prop up sagging revenues, since the fans have been prevented from attending games live, which eliminated the revenue from ticket sales. Merchandise sales have also been hurt by the lockdown.。
3.In other matches on Sunday, Atletico Goianiense won 1-0 at Bahia, Atletico Mineiro secured a 2-1 home win against Bragantino and Fortaleza drew 1-1 at Gremio. Enditem。
4.TEHRAN, Sept. 13 (Xinhua) -- Greek Super League side Aris Thessaloniki has shown interest in signing Iran's Tractor striker Mohammad Reza Azadi, Persian Football reported on Sunday.。
5.CFA stated that all violations of the "Chinese Football Association Disciplinary Guidelines" will be punished strictly. It is hoped that all clubs, officials, and players can jointly maintain the order of the game and the hard-won football development environment.。
6."Extremely happy. Tough year for everyone. Really glad the work that everyone put into this event to give us the opportunity to get back on the court," he added. Enditem。

1.Marcos Alves broke the deadlock for Hebei in the 15th minute through a header after receiving Yin Hongbo's long pass.。
2.Ceni's name has been touted by Corinthians supporters on social media and by Brazil's mainstream press, prompting a response from the 47-year-old on Sunday.。
3.Corinthians have been searching for a new manager since sacking Tiago Nunes last Friday following the club's poor start to the Brazilian Serie A season.。
4.The ace claimed six ranking titles last season but failed to defend his world championship title in the season-ending tournament.。
5.Chang'an Athletic is in Group B with Meizhou Kejia, Guizhou Hengfeng, Zhejiang Greentown, Liaoning Shenyang and Jiangxi Liansheng. All the Group B matches will be played in Meizhou, Guangdong province.。
6.Hunan now ranks third in the standings behind Qingdao and Ruichang Biyuan. First-placed Qingdao breezed past Xiamen 4-1 on Thursday, while Ruichang overcame Anhui Souyu 3-2.。

1.BRATISLAVA, Sept. 13 (Xinhua) -- Leaders Dunajska Streda notched their sixth win in the 2020-21 season in as many games in the Slovak premier football league Fortuna Liga with a close 3-2 win over Ruzomberok on Saturday in a duel marked by two red cards.。
2.PARIS, Sept. 11 (Xinhua) -- Paris Saint-Germain forward Neymar on Friday declared that he was "super happy" to return to training which implied that he has recovered from coronavirus and moved out of isolation.。
3.Osaka then gained the momentum and broke a third time to take the match to a deciding set.。
4.The Shandong club then extended the lead as Lu Guangzu defeated Li Shipei 11-7, 11-8, 12-10 in the men's singles.。
5.In a message posted on Weibo on Friday, Wang, China's highest-ranked female tennis player, said she made the decision toughly and withdrew from the 2020 season.。
6.In the penalty shootout, Hoffenheim's goalkeeper Baumann saved two penalties while Bickel missed the target from the spot, allowing Hoffenheim to advance into the second round.。

1、Two years ago, an invitation was sent to the world - "Welcome to Hangzhou". Two years to go, the city is determined to honor its promises of a "Green, Smart, Economical and Ethical" Games in 2022. Enditem。
2、Sunday kicked off with Christian Tello's 94th minute goal giving Manuel Pellegrini a win in his debut as Betis coach and to ensure Pablo Machin begins his spell in charge at Alaves with a defeat.。
3、Luneng were dealt a blow in the 20th minute as Marouane Fellaini picked up an injury, making way for Roger Guedes.。
4、In the other game in the Meizhou division on Sunday, Meizhou Hakka beat Liaoning Shenyang Urban 2-0.。
5、The visitors' efforts eventually paid off with 67 minutes gone as Hwang had sufficient space on the wing and squared to Poulsen, who made no mistake to double the lead with a well-placed shot into the top left corner.。

Newly promoted Cadiz's hopes of returning to the top-flight with a win met with disappointed as they lost 2-0 at home to a well-drilled Osasuna.!

  • 10-28

    "The decision to cancel the European Cross Country Athletics Championships was a very tough choice for European Athletics," said interim president Dobromir Karamarinov.

  • 10-27

    "Playing Huagun can not only exercise a person's reaction ability but also benefit the mental health," said Zheng, who has played Huagun for almost 10 years and now often teaches others for free in the park.

  • 10-26

    Chongqing pocketed two wins consecutively to rank six in the league, only two points clear of Hebei in the Suzhou division.

  • 10-25

    The other game on Tuesday saw powerhouse Guangzhou defeat Shenzhen 2-0 thanks to aggressiveness by Brazilian midfielder Jose Paulo Bezzera Maciel Junior who opened the scoring in the 27th minute and contributed an accurate pass to seal the win in the 53rd minute. Enditem

  • 10-24

    "We started to know each other back in 2014 and straight away started to develop a great friendship and then a great rivalry," Thiem said of his close friend Zverev. "We've made great things happen on the court and off the court. It's amazing how far our journey brought us to share this moment. I wish we could have two winners today. We both deserved it."

  • 10-23

    The top flight side started an onslaught on Chemnitz's goal and they got rewarded in the 111th minute when Kramaric wrapped up his brace after keeping his nerves from the penalty spot to ensure the shootout.

  • 10-22

    "It means a lot. That's what we practice for. That's what we were trying to do in these five months off, working for this moment," Soares said.

  • 10-21

    BEIJING, Sept. 14 (Xinhua) -- Italian Simone Pianigiani was appointed as the new head coach of the Beijing Ducks on Monday.

  • 10-20

    KUALA LUMPUR, Sept. 10 (Xinhua) -- The Asian Football Confederation (AFC) announced updates to its 2020 competition calendar on Thursday, aiming to overcome difficulties caused by the COVID-19 outbreak.

  • 10-19

    In the penalty shootout, Hoffenheim's goalkeeper Baumann saved two penalties while Bickel missed the target from the spot, allowing Hoffenheim to advance into the second round.

  • 10-18

    Made of cloisonne, glass and chisel, the enamel Zun, which stands at 43cm tall, is inspired by the Olympic five-ring logo, and the five background colors are taken from the colors of the five rings respectively.

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text:
This may be the most important page to my family and I.  The tremendous out pour of support, love, prayers, and thoughts have been overwhelming and very humbling.  I urge you to express your thoughts to me on this page.  It doesn’t have to be about my situation.  I want you to share your lives, your dreams, your fears, and your joys here.

I have learned throughout my life to not hesitate in expressing myself.  What you post here may make my day so much better.  It might be exactly what I needed to hear!  On the other hand, what you post may have a significant impact on another reader.

The power of words and expressing yourself are profound.  If you feel compelled, please share with us.  Thank you for all you do in this life, for my family, for me.  We love you all!

97 Responses to Encouragement

  1. Erin says:

    take this journey one step at a time and allow others to walk with you to provide love and strength. keep fighting and if you ever feel close to giving up, remember all of the people that are walking with you to hold your hand and give you hope. our toughest journeys in life often become our most rewarding. hang in there. i’m walking with you.

  2. Erika says:

    Hey Ryan, I have known you for many years and though we don’t talk much anymore I always remember you as being strong, optimistic and determined. Don’t lose those traits! You have so much support behind you and I have no doubt that you will be successful in kicking this thing in the butt! Please know you and your family are in my thoughts and prayers

  3. Name Omitted - Private Message says:

    Hey old friend. I know you’re to overwhelmed and busy to probably take the time to read this right now and that’s quite alright but hopefully someday you get around to this message and it at the very least puts a smile on your face. You’ve been on my mind the last couple of days and I couldn’t imagine the roller-coaster of emotions especially considering the joys of your beautiful family and now your Andrea expecting another. Now that I have my family, I can relate to the happiness kids can bring into our lives. No matter how hard or stressful my day is at work, when I get home and see my son all my worries go out the window. I also know that me asking if there’s anything I can do for you isn’t really of much help and the prayers I say for you happen without question. Just know that you’ll pull through this, you’ve always been tough and I have no doubt everything will be okay. And know that you’ve got a lot of support, a lot of love, and there’s power in prayer. So be patient everything in life has it’s purpose. Who knows 15 years from now you could be a leading cancer surgeon and our boys will be sneaking out of our houses in the middle of the night to meet up and replace all those chromies and hood ornaments we collected. Hopefully this time my son is getting all the ladies and scoring all the goals in soccer instead of a Humphrey. Alright Ryan take care.

  4. Name Omitted - Private Message says:

    Hi Ryan,

    I’ve seen your posts the last few days, and have been thinking about you quite a bit. I am so very sorry for what you are going through. You have such a beautiful family and, from what I can see on Facebook, a solid support system. How important it is to have loved ones to help you get through this.

    I am no stranger to cancer – I lost my mom 8 years ago, and this past November my boyfriend was diagnosed with testicular cancer. Thankfully, his prognosis is good.

    It takes people who have been through the ups, and the downs, to really understand how hard this is. It has been years since we’ve spoken, but know that I will continue to think about you and I wish you all of the best in your ongoing battle. Stay strong.

  5. Lori says:

    “Aviation is proof that given, the will, we have the capacity to achieve the impossible.” Through God all things can be done! I am praying for you and your family.

  6. Name Omitted - Private Message says:

    Hey Ryan,

    I saw a long series of what I’m sure reflect a rather difficult time for you right now. I thought I’d reach out and let you know that I’m thinking of you. Additionally, please feel free to let me know if you are seeking any recommendations for a good doctor. I’m close friends with the Director of *******, and after having just gone through a big struggle with another close friend of mine, I have to say they are fantastic at what they do there. I’m sure you’ve been through a lot and sought a number of opinions, but if there’s anything I can do, please let me know.

    Infinite XOs-

  7. Ashley says:

    You are so strong and brave. I’m so happy I was able to see you, Andrea + baby bump, and Landon before heading back to Chicago. Will be thinking about you, let me know if I can do anything.. Love you

  8. Kelly says:

    I LOVE YOU Ryan & I am praying for you! Praying for the much needed strength and peace you need right now and always. I’m always here for you & Andrea!! I LOVE YOU!! ♥

  9. Larissa says:

    I organized a special mass to be dedicated in your honor on may 14th! we love you and know you can beat this!

  10. Jeff and Jamie says:

    Hi Ryan – today Braylen donated money and put your name on a paper foot for the Relay For Life Cancer Walk that his school will be participating in. We are thinking of you and keeping you in our thoughts and prayers.

  11. Name Omitted - Private Message says:

    You must have the strongest most amazing wife in the world. I know you have an amazing support group and hundreds of people rallying behind you and Andrea right now. I wanted you to know that I’m one of them. I’m praying with them. For you, for Andrea and your wonderful lil boys. I know the battle that your family faces. Never forget, you’re not alone. Neither are Andrea or the boys. You’ve always been one of the kindest people I ever knew. I have not one bad memory of you. Be strong. Be positive and brave. I fight with you.

    • Julie Agnew says:

      God’s blessings to you and your family Ryan. You have been an inspiration to so many people. Those who know and love you, and also to strangers like myself. God has certainly chosen a wise man to speak His words to many. Thank you.

  12. Kirk says:

    God is with you, nephew, and we are all thinking about you. We are praying for you and your family. You are such an amazing man. Stay positive and this, too, shall pass.

  13. Anonymous says:

    Hi Ryan,

    I just wanted to send you a little message to let you know I’ve been thinking so much about you and your family. I know we were never very close, but even so, I know you are a great guy who deserves nothing but the best in life. Unfortunately sometimes life has other plans for us. Since I read your first post you haven’t left my mind. I’m storming the heavens with prayers that you fight the crap out of this stupid thing called cancer that somehow always manages to interrupt the most wonderful lives (including my own father’s). Like I told my Dad when he was first diagnosed….YOU WILL BEAT THIS….simply because there is NO OTHER OPTION!!!! I will continue to think of you and pray for you as you fight your fight. Take care of yourself….and love the crap out of that beautiful wife, son and baby on the way!

  14. Jamie says:

    “If children have the ability to ignore all odds and percentages, then maybe we can all learn from them. When you think about it, what other choice is there but to hope? We have two options, medically and emotionally: give up, or Fight Like Hell”quote by Lance Armstrong

  15. Leah says:

    I’m so sorry to hear the news Ryan. Praying for you and your family! God is good and he is with be with you throughout the entire journey 🙂

  16. Kristy says:

    Ryan, ur post make me apreciate life more then I already do, I will continue to tell you what a strong man you are. Keep up what your doing cause ur doing a great job. God bless you and that family of urs. Prayers will continue ALWAY’S:)

  17. Kim says:

    You bring so much JOY to our lives as well Ryan! It’s great reading your posts every day and hearing how you are feeling and doing. We LOVE you, Andrea, Landon and baby, Logan!! 🙂

  18. Shirley says:

    Thank you Ryan for being a part of our lives. You reminds us all what is important in life. You are always a joy to be around . I pray daily for you all. Love to you and your family, you are truly a blessing to all of us

  19. Sandy says:

    I always feel so motivated after reading your posts. Your fortitude and positive attitude inspire many of us. Thinking of you on this beautiful day !

  20. Name Omitted - Private Message says:

    It has been so long since our Kalamazoo days, yet sometimes it feels like yesterday! I often think about those times and even reminisce with Scott about them! I’ve been reading your posts and I guess I never really new the story or that you had gone through this before. I feel guilty for reaching out to you now when things are bad. I wish that I had kept in touch with you guys. I always admired you and Andrea, and how you all were the perfect couple and your relationship was so true and honest. Every time I read your statuses I cry, and I too along with you, I”m sure, ask why. I just got done reading your last one and I was thinking about it while I was rocking my 4month old to sleep. I found my self crying out loud and praying to God for his healing power. I have always been a christian and had God as my Lord and Savior. However, I may have fallen short a lot in my life, but God is a forgiving, loving God. I don’t know what your spiritual life is like, but I do know that through out Gods salvation and grace he can do great things, including healing miracles. Again, I cant imagine what must go through yours and Andrea’s heads and how strong the hurt is. Please know that even though we have not talked in years I love both of you!!! I will continue to pray for you, my church will continue to pray for you and you too continue praying! There truly is power in prayer!!!

    Ps… You may already have read these or heard them but I encourage you to look up James 5:14-15 and James 5:16.

  21. Name Omitted - Private Message says:

    I was so surprised when my daughter mentioned you! My husband and I took care of you and your brothers and sister when we were in Marriage Encounter with your mom and dad MANY years ago.

    I’m so sorry to hear about your cancer. She sent me your most recent post and it touched my heart. I’m so glad you know Jesus as your Lord and Savior and that you feel peace in Him.

    Know that we are praying for God’s total healing for you. We are also praying for your family that they would find comfort and that others would come to know Christ through your testimony and faith.

    I’m so glad to be in touch with you again! I remember you as a very sweet, sometimes mischievous, boy with a contagious laugh! I always loved when your mom asked us to watch you for a weekend, or invited us to your house. Many times I ignored the adult conversation to watch you and your siblings interact.

    As you go through this journey, I pray that you see the miracles that happen every day and feel God’s presence in each one of them.

    God’s blessings,

  22. Becky says:

    Ryan, I bought a book the other day called Bright Side Up: 100 ways to be happier right now. I should have saved my money and just read your posts everyday. I believe you should think about writing an inspiration book.

  23. Lori says:

    Share the gift of prayer today for my alumni student fighting for his life…Ryan Humphrey…no one fights alone and all of us are with him!

  24. Tony says:

    You know, you really have a unique talent of being able to put things into perspective… To the extent that others reading it feel inclined to stop and evaluate their own thoughts, put their reservations aside, and embrace the words of another. I appreciate you, man. At a time when I find myself confused about a lot of things, I feel convinced that the answers are there and they will find their way to me.

  25. Anonymous says:

    I have been thinking of what to say to you for a while now. God puts us in situations, some are good, some are troubling and some are down right maddening! Some are to help others and some are to show others. You, my friend are helping and showing others! Your daily posts are inspirational. I cannot imagine what you and your family are going through right now. It doesn’t seem fair. This being your second(I think) time with cancer and all. I offer you my prayers and support. I know it has been a while since we last talked or saw each other, but I support you and I KNOW so many others do to!! Thank You for your up-beat attitude and your uplifting words.

    I can still see you rear-ending me in the parking lot at Athens!! LOL:)

    God Bless you and your family!

    Your Friend,

  26. Melissa says:

    working on a special website for a dear friend, though I’ve never met him, him and his family have made a HUGE impact on my life!

  27. Sandy says:

    Shine on Ryan !!!!!!! You are illuminating the world around you.

  28. Danielle says:

    Seriously, how did you become such an incredible man and wonderful writer. So many times I have gone to write you something, and then I don’t, so even though more is coming, I won’t let another day go by without telling you that I love you and I think you are incredible. Just incredible.

  29. David says:

    Ryan, I look forward to your postings every day. You’re an incredible writer and I’m sure these words are touching many lives. Thank you for sharing. We’re praying for you.

  30. Gena says:

    Ryan I have been in canada for 3 days and could not wait to get connected to wifi again just to read your posts! U r amazing! Look great! God bless. Prayers always

  31. Anonymous says:

    Hello, Ryan. Sending a note of extreme gratitude. I read your postings every morning, after my alarm goes off, on my phone. I too have two children and wife, and your messages are so clear and precise. I’ve been attacking the day more, enjoying my wife and children, family, friends, co-workers, and strangers. Looking at everything through a different lens, all because of your posts.
    Today, a FB friend posted this quote, and i thought of you. “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams
    You are a leader Ryan.
    Keep leading.
    All the best,

  32. Carina says:

    U make me tear up and smile everyday with your posts! Your words are unbelievable! Thank you for sharing!!!! Hope mommy (and everyone) is doing well and can’t wait to see pics of that handsome new little man of yours soon! 🙂

  33. Ron says:

    It’s not everyday we get to look into another person’s heart and soul. You put your heart and soul into your posts for the world to see. And what we see is a man of great courage, honor, a huge heart and commitment to friends and family I am honored and priviledged to be a member of your support group and to be your friend. You got the right stuff!

  34. Kim says:

    I just want you to know that every morning I read your posts and can’t believe how incredibly brave and amazing you are for letting us all read your thoughts and peek into your lives. I look forward to them every single day. And for what it’s worth, shortly after my parents got married my mom was diagnosed with leukemia and given two weeks to live. Needless to say, she’s still here today and has not just gotten to watch her kids grow up, but also enjoy her grandchildren as well!! Sending huge hugs and lots of hope your way. You are amazing!! xoxo

  35. Jim says:

    Good morning Ryan thanks for bringing back good memories of my two being born 31 and 30 years ago they are by far the best thing that ever happened to me,they are and always be the best,even in bad times they can change them into better times, They are worth fighting for so keep fighting you can beat this, I am pulling for you

  36. Shirley says:

    Thank you Ryan for being an inspiration to us all. As we plan Vickie’s wedding and I get stressed I am reminded of you and start to enjoy every moment we have together. We are actually having fun. I can’t wait for Logan to join your family and see his pictures posted. You and Andrea are my heros. My love to you all

  37. Heather says:

    Oh wow this post brings me back. How funny that we were both expecting babies within weeks of each other? So much has happened in these couple of years and it’s amazing how quickly it’s gone. I know you and your family are going through an incredibly tough time right now and you all are constantly in my thoughts. You have an amazing outlook and your posts always manage to bring life into perspective. So I know I don’t have to say it because you already know it but you’re so lucky to be having another little one to enjoy soon. I know there’s a lot going on right now but bringing a new life into this world is incredible. 🙂 Enjoy every second of it.

  38. Tami says:

    I look forward everyday to reading your posts! They are so touching and inspirational! We love you guys!……by the way your haircut looks great, do you remember back in the day when I called you the puffy hair guy:)

  39. Danielle says:

    Paul and I had the same response to this, we didn’t know you were a fan of country music! Oh the things I learn about you cousin of mine. I think about your big heart, your willingness to help anyone in need, your ability to stay calm in tough situations, your huge smile, your laughter, you are gifted and talented, but kind and sort of a smart ass. There are many reasons I love you, and because of you, Paul and I will sit on the couch, look each other in the eye and make sure the other person knows why they are loved. Thank you. I love you. And Andrea and Landon.

  40. Lori says:

    Ryan, It was so nice to see you and meet your beautiful family. I was honored to be able to bring a small piece of the COA to you. We are all with you on this journey. I am so proud of who you are and I admire you so much! Years ago you may have looked up to your professors- now we look up to you and witness your bravery and are so proud of the man you are today!

  41. Brittany says:

    One of my favorite RWE quote excerpts (it may even be a part of the one you’re talking about) is “To know that even one life has breathed easier because you have lived; this is to have succeeded.” It’s at the heart of my journey to pediatric oncology… The journey to find fulfillment as a difference maker and a student to some of the greatest teachers in the world. Because it was also Emerson who said “see the world through the eyes of a child.” Whether you intend it or not, you are quickly becoming another driving force in my desire to change a life by making the most of what I have been given. Thanks!

  42. Paul says:

    “The measure of life, after all, is not it’s duration but it’s donation.”
    -Corrie Ten Boom

  43. Lori says:

    We are so blessed to have seen the world from the sky…I was inspired to follow my passion after watching my father never follow his. It is sad that in his 70 years of life, he did not ever find his passion, or really LIVE his life. We all need to live each day to the fullest, as we really do never know how long we have on this earth. The one thing we do know is that the time is limited, and precious. You are such an inspiration to try and really LIVE each day and cherish the ones we love.

  44. Crystal says:

    You are so inspiring! You have a beautiful family and I am praying for you! You deserve greatness doll, and so does your beautiful wife and children! Stay strong!

  45. Kristin says:

    You are such an inspiration to me, and everyone else who knows you. Everyday I read your posts and both smile and cry. You have managed to put so many things into prospective for me and I want to thank you for that. You truly are an AMAZING man! As you fight the fight of your life you are still helping so many people! Everyone needs a father, husband, brother or friend like you in their lives. Continued prayers and positive thoughts are sent your way!

  46. Kim says:

    I LOVE your thoughts on the best and worst of times at the same time. I’ve experienced times when God has distracted me with some pretty great times and people during some really low times. God is GREAT… ALL the time! Our prayers continue to be with you, Andrea, Landon and Logan as this next chapter starts!

  47. Tom says:

    Thanks for sharing your thoughts and life with us…you and your family are very strong and special to so many. I look forward to sharing many memories with your family. God bless!

  48. Anonymous says:

    Hey man I just want to say good luck with everything. My mother went through chemo last year and thank god everything went alright. Hang in there man have a positive attitude grab on to your cojones and pull through!

    God bless

  49. Toni says:

    We’ll be thinking about you tomorrow and praying that the chemo kicks the cancers butt!! We’re here for whatever you or Andrea need no matter what.

  50. Katie says:

    Thanks for this message! I needed it :). Praying for you and your sweet family daily!

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Tag Archives: party

Australia – Geelong / Melbourne – 26th/28th Jan

We made our way back from The Great Ocean Road after finding out we would be needing to check into our accommodation on the 26th and not the 27th as we had initially planned. This mean’t we were up fairly early and on the road … Read More

Notworkrelated Prints for Sale

From digital negatives to physical prints…

How many people take photographs either back at home or whilst on a round the world travel adventure? And how many actually get them printed rather than leaving them on a hard drive or photo sharing websites? For us; physical prints are a big part … Read More

notworkrelated Yangshou day 3

China – Yangshou – New Years Eve – 31st December

When we arrived in Yangshou we’d heard that the main cooking school ‘Yangshou Cooking School‘ offered some great half day classes so we booked this for the first part of the day. We had a pick up from our cookery master from Bamboo after checking … Read More

notworkrelated Hong Kong Christmas Eve

Hong Kong – 24th December

After a little lie-in we got ourselves ready and headed out into the hustle and bustle of Hong-Kong. We wanted to explore the area on foot so we hit the streets and wandered the many little alley ways and roads. Far more Christmas decorations were … Read More

notworkrelated Xian

China – Xian – 24th-29th November

We have quite a lot to fit in on this post so here we go… We had a night train booked to go to Xian, leaving Beijing West on a hardsleeper. The train was full and we were 2 of 6 in our cabin in … Read More

Boxer Leaving Party

Leaving parties!

When you’re leaving for a whole year to travel around the world, it would be rude not to say bye bye to friends & family. As we both have friends in different parts of the UK we decided that the only real way to get … Read More


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The list of nutrients that people are known to require is, in the words of Marion Nestle, "almost certainly incomplete". As of today, nutrients are thought to be of two types: macro-nutrients which are needed in relatively large amounts, and micronutrients which are needed in smaller quantities. A type of carbohydrate, dietary fiber, i.e. non-digestible material such as cellulose, is required, for both mechanical and biochemical reasons, although the exact reasons remain unclear. Some nutrients can be stored - the fat-soluble vitamins - while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient.

The macronutrients are carbohydrates, fiber, fats, protein, and water. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some signaling molecules are built) and energy. Some of the structural material can be used to generate energy internally, and in either case it is measured in Joules or kilocalories (often called "Calories" and written with a capital C to distinguish them from little 'c' calories). Carbohydrates and proteins provide 17 kJ approximately (4 kcal) of energy per gram, while fats provide 37 kJ (9 kcal) per gram, though the net energy from either depends on such factors as absorption and digestive effort, which vary substantially from instance to instance. Vitamins, minerals, fiber, and water do not provide energy, but are required for other reasons.

Molecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. Carbohydrates range from simple monosaccharides (glucose, fructose and galactose) to complex polysaccharides (starch). Fats are triglycerides, made of assorted fatty acid monomers bound to a glycerol backbone. Some fatty acids, but not all, are essential in the diet: they cannot be synthesized in the body. Protein molecules contain nitrogen atoms in addition to carbon, oxygen, and hydrogen. The fundamental components of protein are nitrogen-containing amino acids, some of which are essential in the sense that humans cannot make them internally. Some of the amino acids are convertible (with the expenditure of energy) to glucose and can be used for energy production, just as ordinary glucose, in a process known as gluconeogenesis. By breaking down existing protein, the carbon skeleton of the various amino acids can be metabolized to intermediates in cellular respiration; the remaining ammonia is discarded primarily as urea in urine.

Carbohydrates may be classified as monosaccharides, disaccharides, or polysaccharides depending on the number of monomer (sugar) units they contain. They constitute a large part of foods such as rice, noodles, bread, and other grain-based products, also potatoes , yams, beans, fruits, fruit juices and vegetables. Monosaccharides, disaccharides, and polysaccharides contain one, two, and three or more sugar units, respectively. Polysaccharides are often referred to as complex carbohydrates because they are typically long, multiple branched chains of sugar units.

Traditionally, simple carbohydrates are believed to be absorbed quickly, and therefore to raise blood-glucose levels more rapidly than complex carbohydrates. This, however, is not accurate. Some simple carbohydrates (e.g., fructose) follow different metabolic pathways (e.g., fructolysis) that result in only a partial catabolism to glucose, while, in essence, many complex carbohydrates may be digested at the same rate as simple carbohydrates. The World Health Organization (WHO) recommends that added sugars should represent no more than 10% of total energy intake.

Dietary fiber is a carbohydrate that is incompletely absorbed in humans and in some animals. Like all carbohydrates, when it is metabolized it can produce four Calories (kilocalories) of energy per gram. However, in most circumstances it accounts for less than that because of its limited absorption and digestibility. Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it. There are two subcategories: soluble and insoluble fiber. Whole grains, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it. Insoluble fiber, found in whole wheat flour, nuts and vegetables, especially stimulates peristalsis;– the rhythmic muscular contractions of the intestines, which move digest along the digestive tract. Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes. The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain.

A molecule of dietary fat typically consists of several fatty acids (containing long chains of carbon and hydrogen atoms), bonded to a glycerol. They are typically found as triglycerides (three fatty acids attached to one glycerol backbone). Fats may be classified as saturated or unsaturated depending on the detailed structure of the fatty acids involved. Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double-bond) or polyunsaturated (many double-bonds). Furthermore, depending on the location of the double-bond in the fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids. Trans fats are a type of unsaturated fat with trans-isomer bonds; these are rare in nature and in foods from natural sources; they are typically created in an industrial process called (partial) hydrogenation. There are nine kilocalories in each gram of fat. Fatty acids such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid, in addition to providing energy, represent potent immune modulatory molecules.

Saturated fats (typically from animal sources) have been a staple in many world cultures for millennia. Unsaturated fats (e. g., vegetable oil) are considered healthier, while trans fats are to be avoided. Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil). Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as rancidity resistance.

Essential fatty acids

Most fatty acids are non-essential, meaning the body can produce them as needed, generally from other fatty acids and always by expending energy to do so. However, in humans, at least two fatty acids are essential and must be included in the diet. An appropriate balance of essential fatty acids—omega-3 and omega-6 fatty acids—seems also important for health, although definitive experimental demonstration has been elusive. Both of these "omega" long-chain polyunsaturated fatty acids are substrates for a class of eicosanoids known as prostaglandins, which have roles throughout the human body. They are hormones, in some respects. The omega-3 eicosapentaenoic acid (EPA), which can be made in the human body from the omega-3 essential fatty acid alpha-linolenic acid (ALA), or taken in through marine food sources, serves as a building block for series 3 prostaglandins (e.g., weakly inflammatory PGE3). The omega-6 dihomo-gamma-linolenic acid (DGLA) serves as a building block for series 1 prostaglandins (e.g. anti-inflammatory PGE1), whereas arachidonic acid (AA) serves as a building block for series 2 prostaglandins (e.g. pro-inflammatory PGE 2). Both DGLA and AA can be made from the omega-6 linoleic acid (LA) in the human body, or can be taken in directly through food. An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins, which is one reason why a balance between omega-3 and omega-6 is believed important for cardiovascular health. In industrialized societies, people typically consume large amounts of processed vegetable oils, which have reduced amounts of the essential fatty acids along with too much of omega-6 fatty acids relative to omega-3 fatty acids.

The conversion rate of omega-6 DGLA to AA largely determines the production of the prostaglandins PGE1 and PGE2. Omega-3 EPA prevents AA from being released from membranes, thereby skewing prostaglandin balance away from pro-inflammatory PGE2 (made from AA) toward anti-inflammatory PGE1 (made from DGLA). Moreover, the conversion (desaturation) of DGLA to AA is controlled by the enzyme delta-5-desaturase, which in turn is controlled by hormones such as insulin (up-regulation) and glucagon (down-regulation). The amount and type of carbohydrates consumed, along with some types of amino acid, can influence processes involving insulin, glucagon, and other hormones; therefore, the ratio of omega-3 versus omega-6 has wide effects on general health, and specific effects on immune function and inflammation, and mitosis (i.e., cell division).

Proteins are chains of amino acids found in most nutritional foods.

Proteins are structural materials in much of the animal body (e.g. muscles, skin, and hair). They also form the enzymes that control chemical reactions throughout the body. Each protein molecule is composed of amino acids, which are characterized by inclusion of nitrogen and sometimes sulphur (these components are responsible for the distinctive smell of burning protein, such as the keratin in hair). The body requires amino acids to produce new proteins (protein retention) and to replace damaged proteins (maintenance). As there is no protein or amino acid storage provision, amino acids must be present in the diet. Excess amino acids are discarded, typically in the urine. For all animals, some amino acids are essential (an animal cannot produce them internally) and some are non-essential (the animal can produce them from other nitrogen-containing compounds). About twenty amino acids are found in the human body, and about ten of these are essential and, therefore, must be included in the diet. A diet that contains adequate amounts of amino acids (especially those that are essential) is particularly important in some situations: during early development and maturation, pregnancy, lactation, or injury (a burn, for instance). A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids.

 It is possible with protein combinations of two incomplete protein sources (e.g., rice and beans) to make a complete protein source, and characteristic combinations are the basis of distinct cultural cooking traditions. However, complementary sources of protein do not need to be eaten at the same meal to be used together by the body. Excess amino acids from protein can be converted into glucose and used for fuel through a process called gluconeogenesis.

Water is excreted from the body in multiple forms; including urine and feces, sweating, and by water vapour in the exhaled breath. Therefore, it is necessary to adequately rehydrate to replace lost fluids.

Early recommendations for the quantity of water required for maintenance of good health suggested that 6–8 glasses of water daily is the minimum to maintain proper hydration. However the notion that a person should consume eight glasses of water per day cannot be traced to a credible scientific source. The original water intake recommendation in 1945 by the Food and Nutrition Board of the National Research Council read: "An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods." More recent comparisons of well-known recommendations on fluid intake have revealed large discrepancies in the volumes of water we need to consume for good health. Therefore, to help standardize guidelines, recommendations for water consumption are included in two recent European Food Safety Authority (EFSA) documents (2010): (i) Food-based dietary guidelines and (ii) Dietary reference values for water or adequate daily intakes (ADI). These specifications were provided by calculating adequate intakes from measured intakes in populations of individuals with “desirable osmolarity values of urine and desirable water volumes per energy unit consumed.”

For healthful hydration, the current EFSA guidelines recommend total water intakes of 2.0 L/day for adult females and 2.5 L/day for adult males. These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. These values are estimated using country-specific food balance sheets published by the Food and Agriculture Organisation of the United Nations.

The EFSA panel also determined intakes for different populations. Recommended intake volumes in the elderly are the same as for adults as despite lower energy consumption, the water requirement of this group is increased due to a reduction in renal concentrating capacity. Pregnant and breastfeeding women require additional fluids to stay hydrated. The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. To compensate for additional fluid output, breastfeeding women require an additional 700 mL/day above the recommended intake values for non-lactating women. Dehydration and over-hydration - too little and too much water, respectively - can have harmful consequences. Drinking too much water is one of the possible causes of hyponatremia, i.e., low serum sodium.

Alcohol (ethanol)

Pure ethanol provides 7 calories per gram. For distilled spirits, a standard serving in the United States is 1.5 fluid ounces, which at 40% ethanol (80 proof), would be 14 grams and 98 calories. Wine and beer contain a similar range of ethanol for servings of 5 ounces and 12 ounces, respectively, but these beverages also contain non-ethanol calories. A 5 ounce serving of wine contains 100 to 130 calories. A 12 ounce serving of beer contains 95 to 200 calories. According to the U.S. Department of Agriculture, based on NHANES 2013-2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. Ignoring the non-alcohol contribution of those beverages, the average ethanol calorie contributions are 48 and 108 cal/day. Alcoholic beverages are considered empty calorie foods because other than calories, these contribute no essential nutrients.

The micronutrients are minerals, vitamins, and others.

Dietary minerals are inorganic chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen that are present in nearly all organic molecules. The term "mineral" is archaic, since the intent is to describe simply the less common elements in the diet. Some are heavier than the four just mentioned, including several metals, which often occur as ions in the body. Some dietitians recommend that these be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources (such as calcium carbonate from ground oyster shells). Some minerals are absorbed much more readily in the ionic forms found in such sources. On the other hand, minerals are often artificially added to the diet as supplements; the most famous is likely iodine in iodized salt which prevents goiter.

Many elements are essential in relative quantity; they are usually called "bulk minerals". Some are structural, but many play a role as electrolytes. Elements with recommended dietary allowance (RDA) greater than 150  mg/day are, in alphabetical order (with informal or folk-medicine perspectives in parentheses):

  • Calcium, a common electrolyte, but also needed structurally (for muscle and digestive system health, bone strength, some forms neutralize acidity, may help clear toxins, provides signaling ions for nerve and membrane functions)
  • Chlorine as chloride ions; very common electrolyte; see sodium, below
  • Magnesium, required for processing ATP and related reactions (builds bone, causes strong peristalsis, increases flexibility, increases alkalinity)
  • Phosphorus, required component of bones; essential for energy processing
  • Potassium, a very common electrolyte (heart and nerve health)
  • Sodium, a very common electrolyte; in general not found in dietary supplements, despite being needed in large quantities, because the ion is very common in food: typically as sodium chloride, or common salt. Excessive sodium consumption can deplete calcium and magnesium, leading to high blood pressure and osteoporosis.
  • Sulfur, for three essential amino acids and therefore many proteins (skin, hair, nails, liver, and pancreas). Sulfur is not consumed alone, but in the form of sulfur-containing amino acids

Trace minerals

Many elements are required in trace amounts, usually because they play a catalytic role in enzymes. Some trace mineral elements (RDA < 200 mg/day) are, in alphabetical order:

  • Cobalt required for biosynthesis of vitamin B12 family of coenzymes. Animals cannot biosynthesize B12, and must obtain this cobalt-containing vitamin in their diet.
  • Copper required component of many redox enzymes, including cytochrome c oxidase
  • Main article: Copper in health
  • Chromium required for sugar metabolism
  • Iodine required not only for the biosynthesis of thyroxine but also — it is presumed — for other important organs as breast, stomach, salivary glands, thymus, etc. (see Extrathyroidal iodine); for this reason iodine is needed in larger quantities than others in this list, and sometimes classified with the macrominerals
  • Iron required for many enzymes, and for hemoglobin and some other proteins
  • Manganese (processing of oxygen)
  • Molybdenum required for xanthine oxidase and related oxidases
  • Selenium required for peroxidase (antioxidant proteins)
  • Zinc required for several enzymes such as carboxypeptidase, liver alcohol dehydrogenase, and carbonic anhydrase

Vitamins are essential nutrients, necessary in the diet for good health. (Vitamin D is an exception, as it can be synthesized in the skin in the presence of UVB radiation, and many animal species can synthesize vitamin C.) Vitamin deficiencies may result in disease conditions, including goitre, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health, among many others. Excess levels of some vitamins are also dangerous to health.

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Red Bay Housing Authority

The Red Bay Housing Authority oversees both public housing and voucher programs, if available. The housing authority owns and manages 1 facilities which total 164 units across the city. Public housing agencies, including the public housing agency in Red Bay, are required to submit and receive approval from the US Department of Housing and Urban Development Alabama State Office every 5 years. They detail the housing authority's strategy, outreach programs, operations, and policies so information can change. The Red Bay HA code is AL051, and it's part of the Alabama State Office.

Alabama Official Housing Authority Contact Information:

Executive Director: Donna Nunley

Board Chairperson: Billy R. Crutchfield

Address: 703 2Nd Street West
Red Bay, AL 35582-1426

Phone: (256) 356- 4695 Ext 0

Fax: (256) 356 - 6847

Code: AL051

Programs Administered: Low-Rent

Helping You Find Cheap Apartments in Red Bay

The Red Bay Housing Authority offers a wide variety of programs ranging from affordable public housing, housing projects, and subsidized housing all over Red Bay, AL. The staff's goals include providing affordable housing in secure environments, while providing a high level of service. You can browse available apartments, housing units, and other accommodations directly by visiting their website:

Affordable housing in Red Bay and elsewhere means wither rental or owner-occupied housing that costs at or less than 30% of one's gross income. Subsidized housing means a residence that the government assists in paying for. It can either be all or a portion of the monthly payment, depending on the person's income.

Red Bay Housing Authority Application

If you're looking for apply for affordable housing in Red Bay, you'll have to fill out an application (if the housing authority is currently accepting new applicants. We encourage you to first check on the status of new applicants by visiting the Red Bay Housing Authority website:

Official Housing Authority

Once you've determined that you've determined they are accepting new applications for public housing in Red Bay, AL, you can begin your application process. The fiscal year ends on 31-Dec, so we recommend avoiding applying during that period as you might experience delays. Your eligibility for these programs depends on the following:

  • Annual gross income
  • Age or disability status
  • US citizenship or eligible immigration

The Red Bay Housing Authority will check references that you put on your application to make sure that you will be a good addition to the housing project. Once your application is finished, you can send it to the mailing address which is:

Red Bay Housing Authority

Red Bay, AL 35582-1426

If you don't hear back from them or have any questions, you can give them a call at (256) 356- 4695 Ext 0. is a comprehensive database of information about housing authorities. Public housing was created to provide safe and decent rental housing for low-income families, senior citizens, and persons with disabilities. Units that are provided by Red Bay public housing provide a large variety of living arrangements, from single family houses to apartments with care for elderly people. Currently, 1.2 million households live in public housing, which is overseen by around 3,300 housing authorities. We try to keep our information as accurate as possible, but if you find any inaccuracies, please contact us.


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In keeping with its mandate to promote understanding of human rights and to conduct research to eliminate discriminatory practices, the Commission undertook a number of policy development initiatives in 2003-2004. Commission policies and guidelines are approved public statements that set out the Commission’s interpretation of the Code.

Racial Profiling

During the year 2003-2004, the Commission completed its inquiry into the effects of racial profiling on communities. The purpose of the inquiry was twofold: to give a voice to individuals who have experienced profiling and, in doing so, raise awareness of the negative consequences of profiling among people who have not been impacted by it.

On December 9, 2003, the Commission released its final Report on the inquiry entitled Paying the Price: the Human Cost of Racial Profiling. The Report looks at the impact of racial profiling on individuals who have experienced it, their families and their communities, and the detrimental effects of this practice on society as a whole.

The Report provides recommendations aimed at ending the practice of profiling where it already exists, improving the monitoring of situations where it is alleged to occur, and preventing incidents of profiling from occurring in the first place. The Report received major media coverage, and on the whole, elicited favourable reaction from the public. Information generated during the inquiry will also be used to inform the Commission’s work towards policy development on the ground of race.

Disability and Education

In October 2003, the Commission released a Consultation Report entitled The Opportunity to Succeed: Achieving Barrier-free Education for Students with Disabilities.

The Report represents an overview of the feedback received from consultees from across the province during the Commission’s consultation in the fall of 2002.  It canvasses human rights issues that arise in the provision of education to students with disabilities at the primary, secondary and post-secondary levels, outlines actions required by parties to the accommodation process and sets out the Commission’s own commitments in this regard.

The Commission is currently developing Guidelines on Accessible Education as a companion document to the Consultation Report. The Guidelines will outline the Commission’s interpretation of the legal responsibilities of all parties to the accommodation process with respect to:  access to education, combating negative attitudes and stereotypes, determining and providing appropriate accommodations, respecting the confidentiality of persons with disabilities, developing a dignified and effective accommodation process, and applying the undue hardship standard.

Aboriginal Human Rights Program

Throughout the 2003-2004 year, the Commission continued its partnership with the Native Canadian Centre of Toronto in conducting the Aboriginal Human Rights Program. The objectives of this program, now in its fourth year of operation, are to create and build on awareness of the Code among people of Aboriginal communities and to enhance their access to the Commission’s services. A human rights coordinator was engaged to provide information and support to individuals experiencing discrimination and assist them with access to the Commission’s complaint process, if required. Three public education activities per month were held in workplaces, schools and community agencies. The Commission will be consulting with community representatives to develop some options for building on what has been learned through the program to date.

Restaurant Accessibility Initiative

In June 2003, the results of an independent accessibility audit of seven restaurant chains prepared for the Commission were shared with Country Style Donuts, McDonalds, Pizza Hut, Starbucks, Subway, Swiss Chalet and Tim Hortons.

The audit of four sites per chain demonstrated the nature of barriers that customers with disabilities would face. These included lack of safe pedestrian routes into the restaurant, automatic doors at entrances, lower counter heights at cash registers or self-serve areas, Braille menus, and accessible washroom facilities.

The Commission believes that rather than addressing barriers on the basis of one human rights complaint at a time, it is far more preferable that businesses make commitments and take steps to achieve inclusive facilities voluntarily and cooperatively.

During the fall, the Chief Commissioner met with representatives from the chains and found their willingness to cooperate and discuss concerns to be very positive. All seven chains made commitments to a process that will eliminate barriers for customers with disabilities.

The Commission’s report on this initiative entitled, Dining Out Accessibly is scheduled for release in April 2004. The Commission plans to seek similar cooperation and commitments from others in the restaurant and hospitality industry.

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SnagIt 5.2.2

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  • Fixed a problem with two separate profiles using the same hotkey.
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Best eBook Store Themes

Genesis Framework for WordPress

Are you a publisher looking to start an ebook store? Do you think there is a writer in you who is eager to be exposed to the world but cannot find a suitable platform to showcase his talent? Can you seriously let some publishers decide the fate of your talent, especially when WordPress ebook Store Themes is at your service? Or have you been rejected by publishers just because in their opinion your work is not good enough and the world would not appreciate it? How can you let your writing skills go to waste when you can easily get your own ebook store where you can show the world what you are capable of? WordPress ebook Store Themes will help you set up the perfect platform for you and your writing career will be launched before you even realize it.

When everything is being handled online, not many people bother to go to an actual bookstore and buy a book for a lot of money. Ebooks are more in vogue now, so why not take advantage of such apt conditions and set up an ebook store. What can be more promising than WordPress ebook Store Themes. You need not to worry about the technicalities of site management because our WordPress Site Management and Content Management services will help you through. We make sure that all of your attention remains focused on your writing and there are no diversions so that your talent can blossom to the fullest.

Get your WordPress ebook Store Themes now and let the world be the judge of your writing skills.

Wordpress eBook Store Themes

This month’s Top Best WordPress eBook Store Themes:

Ultra is the most powerful & flexible multi-purpose WordPress theme, which is allows you to create any site ( such as agency, eCommerce, event, fitness, restaurant, lawyer, wedding, portfolio, coming soon, and much more) quickly with beautifully display. Ultra was loaded with many layout options and features, it is by far the most versatile theme. Ultra is a “must-have” theme for designers and developers.
Ultra comes with Drag & Drop builder tool to build unlimited responsive layouts, customize, robust and extensive Styling Panel, design skins and pre-made demo sites, slider backgrounds, video backgrounds, parallax scrolling, custom styling, animations, highly customizable, and more, makes your work so much easier.

Ultra theme

WP-BookStore is an amazing WordPress theme especially designed for book store and book publishers. With this theme you are not only to sell your books quickly, your visitors can also easily read books online.
WP-BookStore is responsive designed, your site will automatically adjust to the browser settings on the device and it looks clean and professional on a tablet, phone, laptop or any other device. With great packages, the custom settings, tools, and a wide variety of layout options, you are given a range of custom settings to make your site professional and unique.

WP-BookStore theme
MyBook is an awesome WordPress theme for book writers and publishers to promote books online. Its visual composer allows you add content in minutes. MyBook comes with great features to make you changing the text or image that displays on your homepage easily, changing various design elements with just a few clicks and in real-time. MyBook theme is designed to look great on whichever device your visitors end up using. Desktop, phone, tablet… any sort of device. MyBook comes with over a dozen different design elements, Reset option to start completely over or reset the specific block you want, Click and drag the “Move” button to make your adjustments simply. Hassle-free image resizing, those functions are that you absolutely need. Additionally, It is WPML, WordPress SEO and WooCommerce Compatibility.

MyBook theme
Subscribely v2
Subscribely v2 is a sleek, clean & modern design WordPress Membership theme created for building website in any of the desired niches like yoga, education, music or just about selling content for any other business idea, it may be Membership Videos, eBooks, Articles, Reports or any other premium content.
Theme is loaded with features that makes it real easy to setup your own professional looking membership website, to create multiple membership levels with different pricing options. It allows setting one time or recurring payments. In the theme, the both Ink Membership Plugin and Pricing Plan Plugin are integrated. It is also JW player compatible. You can easily install the theme and use the Theme Options panel to get your website ready fast.

Subscribely v2 theme
Falco theme is perfect choice for everyone. It does not matter if you are coder from website agency or just person who have own business and want to create website for own customers or yourself.
Falco Theme
Exposure is a slick theme for photographers.
Exposure Theme

RaakBookoo is a multipurpose WordPress theme specially designed for a bookstore, publishing service business or book-author official website. Every RaakBookoo page comes with multiple layouts and useful features to give you more options in customization. Try RaakBookoo to impress new customers the first time they land on your website looking for interesting books.

RaakBookoo Theme

For the full list of our Top Themes for this category, Check them out below:

Top 10+ Best WordPress eBook Store Themes of 2013

Or Check Out

Best WordPress Themes of this Year

If you have any suggestions for awesome themes, please leave us a message below or contact us directly. It will help us to serve you better. Thanks!

  • Thanks for the list, this is exactly what I needed. Now I just need to choose the right one!


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US Non-Farm Payrolls

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On January 9, 2015 (Friday), jobs report came out and it was little stronger than expected. 252,000 jobs were added in December 2014. The unemployment rate or jobless rate fell to 5.6% from 5.7%, the lowest since June 2008. I believe jobs rate for January 2015 will fall under 210,000, since many people are or were employed for holiday season only.

The most disappointing news of Non-Farm Payrolls was its earnings report. In December, average hourly earnings for all employees on private non farm payrolls decreased by 5 cents to $24.57. I believe this is only temporary. If it continues to drop, consumers of the business will be making less purchases. Therefore, business’s earnings will be weak too. When non farm payrolls come out for January, the earnings will rise back.

If Europe goes into crisis or recession (higher chance because decreasing inflation > deflation), it will have impact on the US in a negative way.

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Author: Khojinur Usmonov

A student at Baruch College (CUNY) in NYC, majoring in economics. Double minor in Business Writing and Data Analytics. Starting trading forex at age 15. Started investing in equities at age 17. Currently 22 years old and trade three asset classes; forex, equities, and commodities. Twitter: @Khojinur30

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