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Doctor Jennifer Morrow

Jen MorrowDr Jennifer Morrow joined the Hawkesbury Institute for the Environment (HIE) in May 2014 as a postdoctoral fellow in the Plants, Animals and Interactions theme. She has a particular interest in pest insects and in applying molecular biology tools to understand their biology and ecology and ultimately improve pest management strategies.

At HIE, Jennifer is working with Assoc Prof Markus Riegler on psyllids, of the genus Cardiaspina, which recently caused massive defoliation of Greybox eucalypts in Western Sydney.

This project has two primary goals: investigation of the population dynamics of this and other Cardiaspina species using microsatellites; and investigation of the important interactions of these psyllid species with microbial symbionts, with a focus on their obligate symbiont Carsonella, through whole-genome sequencing and transcriptomics.

Jennifer received her PhD at the HIE in 2014, under the supervision of Dr Markus Riegler (HIE), Dr Marianne Frommer (UNSW) and Dr Deborah Shearman (UNSW), researching true fruit fly species of the genus Bactrocera. Various approaches were taken, with the aim of developing improvements to the current repertoire of management strategies for these species, especially Australia's major horticultural pest, Bactrocera tryoni.

This included investigation of sex-determination genes through transcriptome analysis; and characterisation of naturally occurring bacterial symbionts, with particular attention on Wolbachia, a bacterium known for its ability to cause reproductive anomalies in the host.

Areas of Research

Insect molecular biology, developmental genetics, bioinformatics, insect symbionts

Awards and recognition

  • Smith-White Travel Award (2012) Genetics Society of AustralAsia
  • F.G Swain Award (2011) Hawkesbury Foundation (Western Sydney University)
  • Travel grant for COST Training School and Short Term Scientific Mission (STSM) (2011) Australian Academy of Science
  • Advanced Bioimaging Workshop Scholarship (2010) Hawkesbury, Western Sydney University.

Morrow JL, Hall AAG, Riegler M, (2017) 'Symbionts in waiting: the dynamics of incipient endosymbiont complementation and replacement in minimal bacterial communities of psyllids', Microbiome, vol.5, Article no.58

Nguyen DT, Morrow JL, Spooner-Hart RN, Riegler M, (2017) 'Independent cytoplasmic incompatibility induced by Cardinium and Wolbachia maintains endosymbiont coinfections in haplodiploid thrips populations', Evolution, vol.71, no.4, pp 995-1008

Hall AA, Morrow JL, Fromont C, Steinbauer MJ, Taylor GS, Johnson SN, Cook JM, Riegler M, (2016) 'Codivergence of the primary bacterial endosymbiont of psyllids versus host switches and replacement of their secondary bacterial endosymbionts', Environmental Microbiology, vol.18, no.8, pp 2591-2603

Morrow JL, Frommer M, Royer JE, Shearman DCA, Riegler M, (2015) 'Wolbachia pseudogenes and low prevalence infections in tropical but not temperate Australian tephritid fruit flies: Manifestations of lateral gene transfer and endosymbiont spillover? Speciation and Evolutionary Genetics', BMC Evolutionary Biology, vol.15, no.1, Article no.202

Morrow JL, Frommer M, Shearman DCA, Riegler M, (2015) 'The Microbiome of Field-Caught and Laboratory-Adapted Australian Tephritid Fruit Fly Species with Different Host Plant Use and Specialisation', Microbial Ecology, vol.70, no.2, pp 498-508

Morrow JL, Frommer M, Shearman DCA, Riegler M, (2014) 'Tropical tephritid fruit fly community with high incidence of shared Wolbachia strains as platform for horizontal transmission of endosymbionts', Environmental Microbiology, vol.16, no.12, pp 3622-3637

Morrow JL, Riegler M, Frommer M, Shearman DCA, (2014) 'Expression patterns of sex-determination genes in single male and female embryos of two Bactrocera fruit fly species during early development', Insect Molecular Biology, vol.23, no.6, pp 754-767

Morrow JL, Riegler M, Gilchrist AS, Shearman DCA, Frommer M, (2014) 'Comprehensive transcriptome analysis of early male and female Bactrocera jarvisi embryos', BMC Genetics, vol.15, Supp 2, S7

Raphael KA, Shearman DCA, Gilchrist AS, Sved JA, Morrow JL, Sherwin WB, Riegler M, Frommer M, (2014) 'Australian endemic pest tephritids: genetic, molecular and microbial tools for improved Sterile Insect Technique', BMC Genetics, vol.15, Supp 2, S9

Shearman D, Frommer M, Morrow J, Raphael K, Gilchrist A, (2010) 'Interspecific Hybridization as a Source of Novel Genetic Markers for the Sterile Insect Technique in Bactrocera tryoni (Diptera: Tephritidae)', Journal of Economic Entomology, vol.103, pp 1071-1079

Raphael K, Shearman DCA, Streamer K, Morrow J, Handler A, Frommer M, (2010) 'Germ-line transformation of the Queensland fruit fly, Bactrocera tryoni, using a piggyBac vector in the presence of endogenous piggyBac elements', Genetica, 1-7

An X, Wilkes K, Bastian Y, Morrow JL, Frommer M, Raphael KA, (2002) 'The period gene in two species of tephritid fruit fly differentiated by mating behaviour', Insect Mol Biol, vol.11, pp 419-430

Morrow J, Scott L, Congdon B, Yeates D, Frommer M, Sved J, (2000) 'Close genetic similarity between two sympatric species of tephritid fruit fly reproductively isolated by mating time', Evolution, vol.54, pp 899-910

Selected Presentations

Morrow JL, Riegler M, Frommer M, Shearman DCA, (2014) 'Expression patterns and transcriptome analysis of sex-determination genes in Bactrocera fruit flies', FAO-IAEA Coordinated Research Program Meeting "Development and Evaluation of improved strains of insect pests for SIT", Capri, Italy. Invited presentation

Morrow JL, Riegler M, Frommer M, Shearman DCA, (2013) 'Sex determination in the fruit flies Bactrocera tryoni and Bactrocera jarvisi', Australian Insect Molecular Biology Meeting, Sydney, Australia. Oral Presentation.

Morrow JL, Riegler M, Frommer M, Shearman DCA, (2012) 'Sex determination in the fruit flies Bactrocera tryoni and Bactrocera jarvisi', XXIV International Congress of Entomology. Daegu, Korea. Oral Presentation

Morrow JL, Riegler M, Frommer M, Shearman DCA, (2011) 'Australian Fruit flies and Wolbachia', COST Training School in Bioinformatics focusing on Next-Generation sequencing methods. Uppsala, Sweden. Oral Presentation.


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Product Information

Lot No: 0116/1026
Distillery: Macallan Distillery
Bottler: Distillery
Country: Scotland
Vintage: 1984
Age: 15
Bottle Size: 50ml
Strength: 43%

Macallan 1984 - 15 Year Old Miniature

Bottle(s) Weight when Packed: 1

(see image for neck level & label condition)

Although a condition report is normally included in the lot description, we would recommend viewing/close inspection prior to placing any bids.

If this is not an option and you have questions beyond the offered description and images, please use the link "ask a question" to make specific enquiries or to receive a more in-depth condition report. Otherwise lots will be sold as seen and described.

Please note: due to the various ages of bottles and their seals, condition of liquid is at the buyer's discretion and no claim can be lodged against failure/leakage in transit.

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Winning Bid: £ 31.00

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Motorcycle Blog

I fancied getting my motorcycle licence and paid £420 to a local motorcycle school for direct access. I spent one day in the compound with cones etc, and returned on another day for continuation training.

After a very short familiarisation with the motorcycle I was put on the road. I was with an instructor, and as I came to a junction I made a bit of a mess of coming to a halt at a give way line, and pulled the front brake too hard, skittled the bike over, and caused what I am told was £685 worth of damage.

I was told I would have to pay for the damage to the bike, and they immediately asked me, whilst still in a state of shock, for my debit card, which I gave to him. They took £685. It was only after I had signed up and paid for the course I was told I would have to sign a disclaimer which meant that I would have to pay for any damage to the motorcycle.

The Driving Standards Agency they tell me this is extremely unusual. The school that I was with have said that they cannot afford to pay for all of the damage that trainees do to motorcycles otherwise their insurance premiums would be too high, but surely they must know that their motorcycles will be used by people who do not know how to ride motorcycles because that is the reason why they are there.

I am down £1,100, I have no motorcycle license, and can’t afford to continue in case I crash again. I asked for a partial refund of the course fees, as I have not had all the tuition I have paid for. He said that the only refund I would get is £80, which is the cost of the module 1 and 2 tests which I have not done yet. I have no faith in this school anymore, and whilst I still want to pass my motorcycle test I do not want to do it with these people. What should I do?

Jamie, Chippenham

You should sue the school through the Small Claims Court – it’s a pretty simple case, and you don’t even need a solicitor to represent you.

You relied on the trainer’s expertise and judgment before you went out on the road. He should have satisfied himself, because he owes you the duty of a teacher to a student that you were at least reasonably safe to go out on the road. If he got that judgment call wrong, provided that you did not do something which was grossly against that which you were advised or completely unforeseeable, then he owes you a duty of care to make sure you do not go out on the road when your control of the motorcycle is inadequate. From what you tell me you spent less than a couple of hours off the road, which is nowhere near enough time to learn how to control a motorcycle. Secondly, you signed a disclaimer after you handed the money over, which in contract law means that there has been post contractual conditions, which are unenforceable. You should win this easily.

Andrew Dalton

Fast Bikes Magazine – January 2010

Andrew Dalton has been writing articles for Fast Bikes Magazine for a considerable period and have condensed what we believe are the most useful articles to you. White Dalton Motorcycle Solicitors deal with personal injury claims and our sister company, Motor Defence Solicitors, deal with any road traffic offences.

Andrew Dalton is a highly experienced trial lawyer who delights in taking on difficult and demanding motorcycle cases. He has a tough and relentless litigation style and is utterly focussed on getting the best possible outcomes for his clients.

The rules are simple. How they apply is not. For expert help call us on 0800 783 6191

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Skymatter Mudbox
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Yet another cameo by a Windows Phone has surfaced. This time in a MTV Video Premiere from the music video "We Are Young" by the group fun.

Around the 0:29 mark you'll see a bar patron texting on her Windows Phone (an HTC Titan I believe). Then in a fit of rage she hurls the phone into the air and a slow motion bar fight/food fight ensues.  We're not sure if a stunt double was used in shooting this video.

If I'm not mistaken, there's also a Fruit Ninja reference around the 1:50 mark.

Thanks, Will, for the tip!


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Knowledge Base

Browse our knowledge base articles to quickly solve your issue.

Credit Notes

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Home Workplace Is Your Company’s Personality Showing it’s Ugly Side?
Is Your Company’s Personality Showing it’s Ugly Side?

Is Your Company’s Personality Showing it’s Ugly Side?

Is Your Company's Personality Good or Bad? | CAREEREALISM.comNot so long ago, I was asked to come in and help with the corporate personality, or culture of a company who was experiencing 75% annual turnover. Upon assessment, I found the employees to be feeling pretty depressed and helpless – the way a lot of workers are feeling right now. This is bad for business. When employees are depressed, facts show they are less productive too.

When an entire company becomes depressed, it’s often a result of circumstances that management was unable to predict or control. For example, layoffs are affecting lots of companies right now, but I can tell you some will rebound quite easily, while others will fall apart. Here’s why…

Every company has a corporate culture that creates a personality for the organization. Some companies actively try to create the personality, while others ignore it and let the personality form itself. And we all know every personality has its strengths and weaknesses. In times of stress, the companies who let the ugly side of their personality control the environment don’t do so well. However, those companies that recognize their corporate personality’s weaknesses and opt to alter them do much better. So, I ask you: Is your company’s personality hurting their ability to bounce back in this economy? To help you decide, let me explain the four corporate personalities at their worst:

Commander: Intense and deadline-driven, work is no place for emotion and there is no such thing as appreciation. Their motto, “I don’t care what you did for me yesterday. What can you do for me today?”

Energizer: Overly-optimistic to the point of being insincere and insane. Their motto, “Everything is fine, it’s great. Just think happy thoughts, be super-positive and we’ll mentally will our company to improve. Now, let’s do a team cheer!”

Empathizer: Reeling in self-pity, everyone is gossiping doom and gloom, including management. Their motto, “I would get your resume out there. This is so bad, get out while you can!”

Contemplator: Secretly horrified, but doesn’t want the world to know, nor do they want to do anything rash or stupid. Their motto, “Let’s put our heads down and work. The less we talk about it, the better.”

If any of the above personalities sound like your place of employment, then your company could use some help getting back on track. In fact, maybe you even see all four types within your management team – multiply personalities in a corporate culture can exist too. So, what can be done?

The secret lies in knowing how to implement strategies that can pull the corporate culture out of its funk. It’s done using a Ying & Yang Approach. Simply put, companies implement some things that are opposite to their personality as a way to pull the culture out of its tunnel vision and restore balance. Let me share an example…

The company I mentioned above had a Commander personality. They were deadline-driven, intense high achievers who prided themselves on hiring the best and the brightest that delivered unbelievable results. Unfortunately, they had a couple of setbacks with the loss of a few key clients that left them reeling. So, instead of stepping back and taking the pressure off, the stepped it up and put the pressure on the staff – the result was top talent leaving in droves. So, how did we fix it? We went 180 degrees on the staff.

We instituted some programs that went completely against the personality of the company. Employee appreciation programs and some changes in rules, along with some staff training to help close knowledge gaps and easy pressure to perform. (I must NOTE the only reason it worked is because the executives of the company were on board and willing to recognize they needed to change the strategy in order to change the results.) But it did work, turnover dropped dramatically, and they got back on track.

In summary, I know there is a lot of corporate anxiety and fear out there right now, and that brings out the worst in corporate cultures. However, employees AND companies need to move past this. The best way to do it is with some innovative approaches that help the personality of the workplace get back to a good place as quickly as possible. Understanding how your corporate culture needs to change is the key. My advice to managers – don’t wait! There are plenty of low-cost ways to bring your culture back to a calm state. Just be sure to implement some so your company’s personality doesn’t get the best of it.

Do you know how managers and co-workers view you at work? More importantly…want to find out? Click here » to take our FREE career personality test.

[This article was originally posted on an earlier date]

J.T. O’Donnell is the founder of CAREEREALISM.com and CEO of CareerHMO.com, a web-based career development company.

Photo credit: Shutterstock

Chat with us below!

J.T. O'Donnell Job Search & Career Expert. Syndicated Speaker & Author. Wife. Mother. CEO of Work It Daily. Connect with her on Twitter or LinkedIn.


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Find your perfect Reading tutor in Westfield.

6,560 Westfield Reading tutors

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Expertise in Research Methodology, Psychology, and Public Health. Business strategy, marketing are areas I am knowledgeable. I graduated with two Master's degree in Business and Public health as well as an undergraduate degree in Psychology and completed... read more

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Yuba City GRE tutoring job

posted on: 2/28/13

Job description

I am preparing to retake the GRE for application to veterinary school and need some help.

- Isabella from Yuba City, CA
  • Apply to become a tutor listed on Wyzant to help this student and other students in your community
  • Work with a variety of students in your best subjects
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  • A love of learning
  • Excellent communication skills
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  • Passion for helping others learn and succeed

  • Set your own rate (most tutors charge between $30-60/hour)

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Apply for this GRE tutoring position

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Already a tutor? Sign in now

The best part about tutoring for me is working with students one-on-one and knowing that I played a part in their academic success. The most frustrating part of tutoring — finding new students, dealing with marketing, billing clients, etc. Wyzant solves those problems and lets me focus on what I do best — teaching!

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Cisco Recruitment 2017 – Various Product Quality Engineer Posts | Apply Online

Cisco Recruitment 2017 – Various Product Quality Engineer Posts Apply Online: Cisco Recruitment 2017 For Freshers. Apply online for Cisco recruitment drive 2017 for freshers. Cisco job openings in India for the vacancies of entry level engineers and IT internship jobs. Interested and eligible candidates can apply online for Cisco careers through below provided registration link.Cisco Recruitment is to be conducted for Engineers, Freshers & Experienced candidates through OFF Campus & On-Campus recruitment also. Here we are providing the complete details about Cisco Jobs vacancy. Aspirants will have to make sure they fit the eligibility criteria such as educational qualification, age limit as such and if they find themselves appropriate or relevant then they could get down on to the Cisco Recruitment form, fill in with the appropriate details, submit and proceed further. From the official sources, we heard that there will be more vacancy jobs to be fulfilled which are more than the previous year. We wish all the very best to all candidates applying through Official website Given below Check before Apply via

Cisco Recruitment 2017 – Various Product Quality Engineer Posts At

Cisco is the worldwide leader in networking that transforms how people connect, communicate and collaborate. At Cisco customers come first and an integral part of our DNA is creating long-lasting customer partnerships and working with them to identify their needs and provide solutions that support their success.This tradition of innovation continues with industry-leading products in the core areas of routing and switching, as well as advanced technologies in areas such as Unified Communications, Network Security, Video, Virtualisation and Cloud Computing.Those who are waiting eagerly to apply for Private Jobs can use this excellent opportunity

Cisco Recruitment 2017 – Various Product Quality Engineer Posts|Apply Online

Organization Name: Cisco

Employment Category: IT Jobs

Job Location: Bangalore, Karnataka, India

Total No. of Vacancies: Various

Career Cisco Job vacancies Admit Card 2017

Vacancy Cisco Recruitment 2017 gives a large number of jobs under Government of India.Cisco invites online applications for the following Product Quality Engineer during 2017-18. As soon as 2017 will be downloaded in official website

Latest Cisco Fresher Entry Jobs Vacancy Details

  • Cisco invites on-line applications for the following posts

Name of the Posts: Product Quality Engineer

 Join our Whatsapp Group : Click Here

Total No.of Posts: Various

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Candidates applying for Cisco Engineering Vacancy Recruitment should have the following educational qualifications,

  • Applicants completed their Any Graduate / Any Post Graduate or related discipline from Recognized University/Institutions for Cisco Recruitment 2017.

Job Requirements:

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Cisco Recruitment 2017 Jobs Other Details

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The selection process consists of the following three rounds.

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  • Log on to the Official Website Career Page of Cisco
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  • Select the link available for the opening.
  • Fill the Application with required details for Cisco Recruitment 2017.

Cisco Career foe Important Link

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Published on 06 Mar 2015 | over 2 years ago

COLORS is Viacom18’s flagship brand in the entertainment space in India. A combination of ‘emotions’ and ‘variety’, COLORS offers an entire spectrum of emotions to its viewers.

Follow us on Google+: plus.google.com/108336806150063826507
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"Ranveer is on his way to Panvel and Chirag is hot on his heels, to kill him. Ranveer suddenly realizes, that Ishani must be worried after Chirag's phone call and turns back. Seeing this, Chirag is shocked but says that he has decided to kill Ranveer, and there is no change in his plan. On the other hand, the sangeet ceremony starts with a dance performance by Chaitali and is applauded by everyone. Meanwhile, Ishani is rushing towards Panvel and on the way calls up Puneet, who tells her that Ranveer has not reached Panvel and everyone is waiting for him. Further, Ranveer who is heading towards Mumbai happens to see a man lying on the road. Ranveer stops his car and gets down to investigate, and as he turns the man over, he is shocked to see Chirag. Chirag says hello and throws red chilli powder in Ranveer's eyes, blinding him. Will Chirag be able to kill Ranveer? Will Ishani reach in time to save Ranveer? Watch the episode and know what happens next.

Meri Aashiqui Tum Se Hi is a romantic drama series showcasing the values of a Gujarati family and addresses the anguish of one-sided love, narrated from the male protagonist's point of view. Set in present-day Mumbai, the show narrates the story of close friends Ranveer and Ishaani, and talks about the thin line of difference between true friendship, loyalty and unending love through its affable characters.

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The accuracy, completeness, currency and/or suitability of the above video description is not endorsed by its licensor or broadcaster or the Channel. They shall not be liable for loss and/or damage arising from the video description.
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Summer Lobster Bake Party Card

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Summer Lobster Bake Party Card
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Summer Lobster Bake Party Card
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Beltone Hearing Aid Reviews

If you’re in the market for hearing aids, you may have stumbled across the Beltone brand. With over 1500 Beltone locations in North America, Beltone is one of the most widely recognized hearing aid brands in the industry. But are Beltone hearing aids good? Who makes Beltone hearing aids? What are the pros and cons of buying Beltone hearing aids? And are there more affordable options you should consider? In this post I’ll tackle each of these questions and more.

Who makes Beltone hearing aids?

Beltone is owned by GN Store Nord, which is based in Denmark. One of the subsidiaries of GN Store Nord is the GN ReSound Group. The GN ReSound Group is a major manufacturer of hearing aids, and they offer hearing aids under the ReSound and Beltone brand names, among others. Because the ReSound and Beltone brands are owned by the same group, these hearing aids have striking similarities. The physical design and features of hearing aids built by both brands appear to be identical. However, the software that programs the hearing aids differs, as well as the fitting philosophies and algorithms. Therefore, the sound experiences between the two brands are unique. While these differences exist, many in the industry consider hearing aids built by ReSound and Beltone to be indistinguishable from one another aside from their branding.

Are Beltone hearing aids good?

Yes. The GN ReSound Group is one of the world’s major hearing aid manufacturers and their hearing aids are state of the art. A good example of this is the Beltone First. The Beltone First was one of the first Made for iPhone hearing aids on the market, and is still part of a select group of products on the market that have Made for iPhone technology. Aside from Made for iPhone hearing aids, Beltone offers a wide range of reputable hearing aids in all styles, for all hearing losses.

Pros and cons of Beltone hearing aids

  • Aftercare: While some hearing providers charge to provide routine maintenance on hearing aids, Beltone dealers offer aftercare for the life of their hearing aids. In addition, if you’re ever traveling and your hearing aids need servicing, you’re eligible to receive free hearing aid inspections and cleanings at any of the over 1500 Beltone locations.
  • Technology: Because Beltone is owned by a major hearing aid manufacturer, you can rest assured that their hearing aids are state of the art.

  • Locked hearing aids: In order to service a Beltone hearing aid, a hearing provider needs access to special software that only Beltone dealers have. The industry calls these hearing aids “locked”, because they can only be serviced by Beltone dealers. This means that if you ever decide to switch hearing providers, or if a Beltone near you closes their doors, your new hearing provider will probably not be able to provide service for your hearing aids.
  • You may be paying extra for the Beltone name: Beltone has a strong, widely recognizable brand name, and you may be paying extra for that name. In addition, because Beltone hearing aids are only sold by Beltone dealers and their won’t be several Beltone dealers competing in a small town, it’s hard to compare prices and ensure you’re getting the most competitive price.

Are there more affordable alternatives to Beltone?

Yes. If you want a premium set of hearing aids, you are likely to be quoted over $6,000 by a Beltone dealer (or any dealer for that matter). However, there are other comparable brand name and premium hearing aids on the market which can be purchased for well under $5,000 for a pair if you know where to look. A few of these comparable brands are Siemens, Phonak, Widex, and Unitron. You can view the most popular models of each of those brands here. All of those models are popular, well reviewed, and none of them are “locked”, so any hearing provider can service them.

The bottom line

Beltone makes good hearing aids and is a well respected brand. However, before you purchase a Beltone hearing aid, make sure you’ve weighed the pros and cons, and also determined if there are any other hearing aids on the market you should be considering. If you have any questions about hearing aids and would like a free phone consultation with a licensed hearing provider, please feel free to call us at 800-731-6794.

1 comment
  1. Posted by mike on 06/29/2016 at 10:54 am | Reply |

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text:
ZocdocAnswersDo I need surgery for pectus excavatum?

Do I need surgery for pectus excavatum?

I am 29 y o male with self-diagnosed pectus excavatum (it's pretty obvious) and I want to know if I need surgery for it. I've been fine until now but I wonder if it keeps me from doing sports properly. How bad should it be for surgery?

Pectus excavatum is a congenital deformity (congenital meaning you are born with it) of the chest wall in which the sternum (breast bone) and attaching ribs are 'sunken in' in the middle of the chest. Most cases of pectus excavatum are very mild and do not require any treatment, unless the pectus is a serious cosmetic concern for the patient. In more severe cases, there is concern that the pectus can cause compression of the heart and lungs. This could cause problems with the ability to exercise normally, such as shortness of breath or fatigue, murmurs or problems with the heart valves, and similar problems. If you have gotten to 29 years old without problems, then this is unlikely to be your case. However, most people with pectus excavatum should be checked out be your primary doctor just to make sure. Your doctor will listen to your heart and lungs and ask you some basic questions about your health and ability to exercise. If anything turns up on the exam, they may want to obtain some radiological studies, lung function tests, or an echocardiogram (ultrasound of the heart). Only if these studies turn something up would you need to have surgery for the condition.

This answer is for general informational purposes only and is not a substitute for professional medical advice.

If you think you may have a medical emergency, call your doctor or (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under Zocdoc’s Terms of Service.


text:
Haven’t booked your summer cottage yet? It may be too late!

Even though spring still feels quite far away, let alone summer, you should actually be looking ahead to where you’ll be spending your free time in the months of June to August. Despite forecasts that most of Canada will be experiencing cold temperatures for a while yet, cottages are already being booked up.

Enter CottageCountry.com.

CottageCountry.com is a one stop resource for your vacation planning. Not only can you find all available types of vacation stays across Canada – from hotels and resorts to various types of vacation rentals by region but you can get tons of info to help with all aspects of planning. The site offers informative regional and other articles and detailed listings info that also includes: points of interests, amenities, activities as well consumer reviews – the whole kit and kaboodle in helpful vacation planning tools.

The easy to use search type and region tool makes finding the perfect spot so convenient and actually, you can use CottageCountry.com year round – find winter ski chalets and resorts too – there’s still time before you have to put the skiis and snow boards back in to storage!

What are you doing this weekend?

About Aaron Joshua Barroso

Marketing at Zoocasa, Brokerage.


text:
Baneberry Golf and Resort

704 Harrison Ferry Road, Baneberry, 37890, United States

Select your stay dates to check availability at Baneberry Golf and Resort

Baneberry Golf and Resort

About the Hotel

Property Location
When you stay at Baneberry Golf and Resort in Baneberry, you'll be on the waterfront and within the vicinity of Douglas Lake. This golf hotel is within the region of Forbidden Caverns.

Make yourself at home in one of the 18 air-conditioned rooms featuring kitchenettes with refrigerators and stovetops. Rooms have private furnished balconies or patios. LED televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you connected. Conveniences include microwaves and coffee/tea makers, and housekeeping is provided daily.

While the golfer in the family is out on the course, try one of the other recreational amenities offered, such as an outdoor pool or an outdoor tennis court. This hotel also features complimentary wireless Internet access, a picnic area, and barbecue grills.

Business, Other Amenities
Planning an event in Baneberry? This hotel has facilities measuring 600 square feet (56 square meters), including a meeting room. Free self parking is available onsite.

Hotel Facilities

  • Free WiFi
  • Pool umbrellas
  • Tennis on site
  • Number of buildings/towers - 3
  • In-room accessibility
  • Outdoor seasonal pool
  • Outdoor tennis court
  • Laundry facilities
  • Number of floors - 2
  • Accessible bathroom
  • Golf course on site
  • Conference space size (meters) - 56
  • Pool sun loungers
  • Barbecue grill(s)
  • Total number of rooms - 18
  • Free self parking
  • Outdoor pool
  • Garden
  • Picnic area
  • Conference space size (feet) - 600
  • Year Built 1992
  • One meeting room
Show all hotel facilities Show less hotel facilities

Room Facilities

  • Microwave
  • Refrigerator
  • Access via exterior corridors
  • Coffee/tea maker
  • Iron/ironing board (on request)
  • Furnished balcony or patio
  • Shower/tub combination
  • Kitchenette
  • Private bathroom
  • Cookware, dishware, and utensils
  • Free WiFi
  • LED TV
  • Cable TV service
  • Daily housekeeping
  • Stovetop
  • Rollaway/extra beds available
Show all room facilities Show less room facilities

Hotel Policy

Know Before You Go

  • Reservations are required for golf tee times. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation.

The following fees and deposits are charged by the property at time of service, check-in, or check-out.

  • Pet fee: USD 10.00 per pet, per night
  • Facilities fee: USD 24-90 and includes use of:

  • - Spa

The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Mandatory Fees and Taxes

You'll be asked to pay the following charges at the property:

  • Deposit: USD 75 per stay

We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.

Show all hotel policy Show less hotel policy


text:
Complaints & Compliments About City Services

Real Estate Services Complaint Protocol

Policy Statement

Real Estate Services Division (RES) provides a full range of comprehensive and professional services to all City divisions involving a wide range of property interests. Our services include appraisals, acquisitions & expropriation, leasing & site management, and portfolio planning, management & sales.

Feedback from our customers is critical to our success. We are committed to listening and improving our services and in treating our customers in an open, transparent and timely manner.

This complaint handling procedure is established to provide the public with clear steps to follow when making a complaint and to ensure each is handled fairly and efficiently.

Complaint Procedure

Stage 1:

If your complaint is specific to Real Estate Services regarding property transactions, please contact Brian Varner, Manager of Policy and Appraisals at (416) 392-1858 or by email.

Stage 2:

If you are not satisfied with the response from Stage 1, please contact the Director of Real Estate Services at (416) 392-7202 or by email.

If your complaint is regarding other Toronto Public Service, please call 311 to have your complaint directed to the appropriate staff.

Complaint Information and Timeline

  1. Please complete the Complaint Tracking Form or provide details such as:
    • Contact information including full name of complainant, full address, telephone numbers and e-mail address
    • Description of complaint, what happened, who was involved, dates and times, building address, service area or location of problem
    • Include names of witnesses, photographs, and other pertinent information
  2. In each stage or step, we will handle your complaints confidentially, investigate and let you know the outcome within 15 business days.
  3. Outside investigators would be called for complaints that are of serious nature or impacts on the public.

Hours of Operation

Monday to Friday from 8:30 a.m. to 4:30 p.m. or please leave a message and your call will be returned within three business days.

Complaint Escalation

In case you are not satisfied with the outcome received, please have copies of the original complaint and responses prior to escalation and follow these steps::

  • Step 1:
    • If you are not satisfied with the outcome received from the Director of Real Estate Services (Stage 2), please contact the Chief Corporate Officer at 416-397-4156 or email:
  • Step 2:
    • If you are not satisfied with the response received from Step 1, please contact the Deputy City Manager's Office at 416-392-8773 or email:
  • Step 3:
    • If you are not satisfied with the response received from Step 2, please contact the City Manager's Office at 416-392-8102 or email:
  • Step 4:
    • If you are still not satisfied with how your complaint was handled, you may escalate your complaint to the Office of the Ombudsman at 416-392-7062 or email:

In compliance with the City of Toronto's Complaint Handling Guidelines, all complaints will be logged and tracked from initial receipt throughout the entire process until the complaint is resolved.

Thank you for helping us serve you better.


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Weekly Recap (#2) (Nov. 17-23) + Stacking The Shelves

Hey. 🙂 Here is my second weekly recap, a semi-feature here at YA Indulgences. The weekly recap is pretty self aplanatory, I’ll share my past week on my blog, how my life’s going, the upcoming week and any other bookish things. 🙂 I’ll also be participating in Stacking The Shelves, a meme by Tynga’s Reviews.

What to say about this?
On Monday I applied at Hazel Hill which I mentioned last week. After some confusion, she emailed me back saying she’d get back to me. I emailed her a few days later telling her I was still interested in the job, and she said she though she was okay with employees… But her opinion changes day to day and she would let me know if a position opened up. I guess that’s kind of good? Yeah?
On Tuesday a bit of chaos at home was happening and I just wasn’t in the mood to blog. I wanted to sort of disappear actually. Anyway, that’s sort of settled down for the time being.
Wednesday I went to Life Group where we played games, that was nice break from everything.
Other than that, I haven’t done much. I did just talk to a friend and I’m going to go stay with her for a number of days this Friday. Not to worry though, she has a laptop I can use there, so I’ll still be updating my blog while I’m gone from home. 🙂

~Last Week on YA Indulgences~

I didn’t post too much this week, but this is what I did post. In case you missed it.
Weekly Recap #1 + Stacking The Shelves
Top Ten Tuesday – Top Ten Sequels I Can’t Wait To Get/Want to Read I had to alter this TTT for me since I haven’t read many series starters.
Review: The Hunger Games (The Hunger Games #1) by Suzanne Collins 4 Stars

~This Week on YA Indulgences~

Musical Monday – Spring Awakening
Top Ten Tuesday
Review: Catching Fire (The Hunger Games #2) by Suzanne Collins
Wondrous Covers Wednesday – Fantasy Covers
Review: Girls Like Us by Gail Giles
Amber’s Rambles – Things I Like In Fiction (Part 1)
Review: 100 Sideways Miles by Andrew Smith
Saturday: Freebie Post

~Around The Blogosphere~

Amber @ The Mile Long Bookshelf says you know you’re a book blogger when…
Charnell @ Reviews From A Bookworm debates paperback vs hardback.
Nereyda @ Mostly YA Book Obsessed shared a new feature called Where I See Fashion
Kimba @ Caffeinated Book Reviewers shared 21 gadgets and apps for book lovers
Cristina @ Girl In The Pages discusses the latest YA Imprints craze and how necessary or helpful they really are.
Kit @ Reading Teen shares why she stopped blogging and started again and asks why are you apologizing?
Cristina @ Cristina’s Book Reviews talks about cheating in fiction
Rachel @ Parajunkee shares a quick mobile blogging tip and blog promoting tips
Amanda talks about buying books, free marketing and being a British “Tight Wod”

I am STILL in the middle of Roomies by Sara Zarr and Tara Altebrando, Adrenaline Crush by Laurie Boyle Crompton, and Paper Airplanes by Dawn O’Porter. On the bright side, I’m halfway through Paper Airplanes and Roomies I believe, so that’s good! Right? Right…
I don’t know what’s with me. I have all these amazing books checked out and my interest in them is like non existent. It’s really disappointing because they’re all library books and if I don’t read them in time, I either have to keep them out a little extra until I finish them (like with the above three) or return them and risk them having like five people on hold before I get to read them. I’m going on a super intense, extreme reading spree tonight though. No sleep until I finish all three books! Let’s see how well that goes. 🙂

~Stacking The Shelves~
STSStacking The Shelves is a weekly meme hosted at Tynga’s Reviews for bloggers to share their newest purchased, borrowed, won or gifted books. To join in and read other posts, click here.
I had to pick up a lot of books from the library again yesterday before my hold expired. Here they are!

Attachments Jellicoe Road Fan ArtEven In Paradise

Attachments by Rainbow Rowell
Jellicoe Road by Melina Marchetta
Fan Art by Sarah Tregay
Even In Paradise by Chelsea Philpot
BelzharGlory O'Brien's History of The FutureRites of PassageJust Like The Movies
Belzhar by Meg Wolitzer
Glory O’Brien’s History of the Future by A.S. King
Rites Of Passage by Joy N. Hensley
Just Like The Movies by Kelly Fiore

The ProgramPivot Point #1Mind Games #1

The Program (The Program #1) by Suzanne Young
Pivot Point (Pivot Point #1) by Kasie West
Mind Games (#1) by Kiersten White

~For Review~

I don’t believe I mentioned receiving some of these wonderful E-ARCS from Edelweiss and Netgalley so I’ll mention them now.
Thank you Netgalley for the following.
Every Ugly Word by Aimee Salter (Thanks Alloy Entertainment!)
When Reason Breaks by Cindy L. Rodriguez (Thanks Bloomsbury USA Children’s Books!)
Since You’ve Been Gone by Mary Jennifer Payne (Thanks Dundurn!)
Thank you Edelweiss for the following. 🙂
Every Last Promise by Kristin Halbrook (Thanks HarperTeen!)
Invincible by Amy Reed (Thanks Katherine Tegan Books!)
None of The Above by L.W. Gregorio
99 Days by Katie Cotugno
Finding Paris by Joy Preble
Thank you Balzer + Bray for the latter three. 🙂
There are so many great ARCS I can’t wait to read! I think I’m most excited for None of The Above and Invincible.

~Weekly Poem~

There’s A Certain Slant of Light by Emily Dickinson

There’s a certain Slant of light,
Winter Afternoons –
That oppresses, like the Heft
Of Cathedral Tunes –
Heavenly Hurt, it gives us –
We can find no scar,
But internal difference –
Where the Meanings, are –
None may teach it – Any –
‘Tis the seal Despair –
An imperial affliction
Sent us of the Air –
When it comes, the Landscape listens –
Shadows – hold their breath –
When it goes, ’tis like the Distance
On the look of Death –

About Amber (YA Indulgences)

Amber is a 20-something woman who enjoys reading, writing, listening to music and taking walks. She has a book blog called YA Indulgences . She is still trying to figure out what she's doing with her life, but she's confident that time will tell. In the meantime she's heading towards the goal of becoming a renowned blogger. View all posts by Amber (YA Indulgences)

3 responses to “Weekly Recap (#2) (Nov. 17-23) + Stacking The Shelves

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text: Connecticut Gov. M. Jodi Rell recognized the service of one of the state’s former leading legislators Wednesday. In an official proclamation, Rell named Thursday, Feb. 19, Rep. William Dyson Day, in honor of the New Haven Democrat’s service to the state. Dyson, who retired from the Connecticut General Assembly earlier this year, has said he may challenge New Haven Mayor John Destefano Jr. in this November’s mayoral elections. Before he left the General Assembly, Dyson was the longest serving member of the state House of Representatives, having served since 1977.


text:
Harlequin Gallery Bookshop, Lincoln

Harlequin Gallery, Steep Hill

Continuing with my mini bookshop tour of Lincoln, as I came out of the Castle and ventured down Steep Hill I was intrigued by a rather old, medieval-looking building that caught my attention. As soon as I peered into the windows and saw piles upon piles of books stacked into every crevice, including the window sills, I made a quick beeline for the entrance.

IMG_3196I was immediately confronted with precariously tall stacks of books and narrow, winding passages. Although difficult to navigate at first, I soon found the fiction section and contented myself with browsing the titles at a leisurely pace. They had a wonderful selection of secondhand books, many of them vintage or virago classics, though they were priced a bit higher than you would usually find in charity shops. Books ranged from around £4 – £6.

IMG_1387However, I did find a few treasures that I simply could not do without! Firstly, I found a secondhand Persephone (and you should never pass up the opportunity to buy a secondhand Persephone, especially when it still has the bookmark attached!), The Fortnight In September by R. C. Sherriff. I have read his well-known play, Journey’s End, based on the First World War, and seen it performed before. But I have never explored any of his other works. The Fortnight In September, written two years after Journey’s End, returns us to the world ordinary men in the trenches only dreamed of. As R. C. Sherriff describes it himself:

‘The story was a simple one: a small suburban family on their annual fortnight’s holiday at Bognor: man and wife, a grown-up daughter working for a dressmaker, a son just started in a London office, and a younger boy still at school. It was a day-by-day account of their holiday from their last evening at home until the day they packed their bags for their return; how they came out of their shabby boarding house every morning and went down to the sea; how the father found hope for the future in his brief freedom from his humdrum work; how the children found romance and adventure; how the mother, scared of the sea, tried to make the others think she was enjoying it.’

The Fortnight In September, R. C. Sherriff, Pg.vi-vii

The second book I found was a beautiful cover of Edith Wharton’s The Age of Innocence, which is on my Classics Club List to read! It tells the story of three people whose lives are entangled and deeply affected by the ‘tyrannical and rigid requirements of high society’.

I then found a beautiful Virago Modern Classics copy of Vita Sackville-West’s All Passion Spent. I already own another novel of Vita Sackville-West’s, The Edwardians, and have been very keen to explore her work. All Passion Spent is set in 1860 and follows the life of an unmarried girl of seventeen who eventually marries and has children. However, she still nurtures the dreams she has had since she was young – that of being an artist – and retires to a small house in Hampstead to live out these dreams, at the behest of her family.

The final book I found, and which I am most excited about, is an old Virago Non-Fiction copy of Angela Carter’s Nothing Sacred, which is a collection of selected writings published in 1982. Essays range from topics on Family Romances, Oriental Romances – Japan, England, Femme Fatales, The Life of Katherine Mansfield and Colette. I can’t wait to read it!

6 Replies to “Harlequin Gallery Bookshop, Lincoln”

  1. What a beautiful shop and also what fabulous books! I have the Sherriff but haven’t read it yet, although I loved his other Persephone, “The Hopkins Manuscript”, which I really recommend!

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locations To purchase peoples tresses Extensions

Specialists make use of special tools to install these accessories. Micro-links are employed as opposed to glues and an unique band which clamped shut secures the feather locks extension into the strands of tresses. Get minimal and simply have 2 or 3 strips of colored extensions privately of locks; or, go strong and protect all of your shaped bangs with the full set. Hairstylists can recommend your absolute best options according to the event you’re getting prepared for.

Another most readily useful creation; or so as soon as believed, would be to use animal tresses, mainly yak. Although this was less costly to shop for and import it did so for a cost. There is a wretched, musky odor toward extensions (weaves) which could never be washed out. This scent became too-much for ladies to deal with along side females that were sensitive to yak.

Rough brushing, tight hair styles and hair extensions trigger serious hair loss, if you practice them on a regular basis. Apart from this, you need to avoid the utilization of tresses squirt, straightener and roller.

Observe that as soon as you pick the Remy tresses extension, you’ll obtain the correct hair that suits yours regarding color and texture. Remy tresses could be from India among other locations in the field. Great treatment is taken when cutting hair to protect the cuticle. The cuticle is really what provides hair the shiny appearance. Glam Seamless reviews to have your Remy locks expansion with any color you would like.

Another way that one can deal with menopause should simply take vitamins for growth of hair. These vitamins typically give you useful biotin supplements. A lack of biotin within your body may have side effects in your locks and cause it to begin falling out.

Hair will love you if you spend a tiny extra on your own haircare products. Decent priced products are perhaps not an issue, utilze the internet and Google to realize venders and obtain the best hair care services and products. Many shops will give discounts for mass buys, its the easiest way to save cash. I might likewise state it’s important to buy the correct hair services and products for your tresses kind, experimenting may be the foremost method to figure out your ideal product type. If you’d like to make use of the web as something getting advice, these products on offer into the beauty salon are expensive and not good.

The fashion industry is awash with ladies who adorn appealing and trendy personal tresses wigs. Because of this, a lot of women desire to have a similar appearance and elegance since these females. Unlike the normal hair which takes years to mature, a person locks wig is immediate while the girl may have any desired look-in a few minutes. Although, these wigs are costly most women are fine spending money to achieve the perfect appearance.


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You, Me & The Universe

Dr. Steven Greer – Types Of Aliens

Published on 10 Feb 2016

Dr. Steven M. Greer was the head ER doctor (chairman of emergency medicine) at Caldwell Memorial Hospital for 10 years and once had a 3 year old die in his arms. The ET/UFO experiences he’s having now, while coming forward with full-on disclosure is actually “harder”

Published on 28 Dec 2015

Dr Steven M. Greer. confirms that the mysterious Atacama humanoid is a real organism and is not a hoax. Whether it’s an alien or a human hybrid is yet to be determined.

Since the 6-inch tall Atacama Humanoid (nicknamed ‘Ata’) first lit up major media outlets, the public eye has looked to its strange, distended face for answers. As interest persists today people have become increasingly absorbed by the release of Dr. Steven Greer’s documentary, Sirius, which rolled out the study and DNA results of the mysterious creature. Greer has gained access to the tiny body then known as the Atacama Humanoid or the Atacama Alien since 1009.

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” But You Can’t Take My Voice…”

How to read this blog:

  • You are in the right place so far!!  I would recommend beginning by reading the ABOUT page, the INTRO, & the short blip on the main page titled “Roller Coaster”.
  •   blogs read backwards… the oldest post is the first one.  Mine is titled: “Dear Six Year Old Self” and was written on September, 7th, 2010
  • From there, feel free to read by section or at random!  I have various tabs to help categorize writing and make it a little more organized if you are looking for a particular subject.

Who am I:

My name is Aimee, and I am a mom, wife, mother, photographer, writer, and entrepreneur who has been battling a Chronic Illness for a number of years.   I have a mission to continue to live life and be well in the midst of this illness, and to work to find answers and share them with others who are suffering.  In my blog I also share bits and pieces of issues relating to emotional and verbal abuse that I experienced as a child and my goal to repair my mind, spirit, and emotional health and regain a balanced perspective as an adult.

I would love to hear YOUR story, and you can contact me at: youcanttakemyvoice@yahoo.com.  I believe that there IS strength in numbers and I know we can all use whatever strength and support that we can glean from others.  Please help make sure my voice is heard and help me give voice to the others out there in similar circumstance by subscribing to receive updates through email as well as sharing with those that you think might find this to be relate-able or beneficial content.  I have also begun a FB page under the same name (But You Can’t Take My Voice), so please visit and join in a growing community.  Below is just a little about my inspiration and purpose for this blog.

This is my journey towards healing.

I can take my experiences, and let the pain run deep, let it dig wells that turn into voids, give birth to wounds that create scars, then in turn cause a hardened heart within me and create callouses as I view the world; Or I can call the pain what it is, grit my teeth and face it head on, use every ounce of strength and every resource that I have to work through it.  Let it heal properly and completely, and use it as a tool of mercy and medicine for others.  My goal is to do the latter, and this is a part of my doing so.

In my journey, I (as have many others) have had many things forcefully and wrongfully stripped from my life beginning at a very young age and now through a life altering, chronic illness.  Along the road, however, I have been fortunate enough to have so many amazing people pour into my life and provide just enough of a thread that has continued to be the life line that I hold onto as I grow and move forward.

The Title, “But You Can’t Take My Voice.. is a violent and rebellious, internal outcry that comes from the sheer determination and commitment to the philosophy that my experiences, whether they be good or bad, Will Not Be in Vain, and that though there may be many obstacles to overcome, and my physical or emotional strength may be stretched or worn thin,  I will still use my voice as a tool to influence, relate to, and empower others in any way that I can until I have nothing within myself left to give.

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Top 4 Naturally Nootropic Protein Powders

One of the biggest natural nootropic sources for the body is from amino acids. Amino acids affect every function of our body and are the essential building blocks of protein.

With that being said not all protein is the same, some have higher amounts of essential amino acids and others are higher in the ones that directly affect our cognitive function. This list pulls together the top 5 protein powders for their variety of amino profiles and hidden enhancers that may go unnoticed.

All protein powders were compared at and even serving ratio of 30 grams rather than the recommended serving size listed for each variety.

#4 Savi seed protein by Schinoussa

The savi seed protein makes into the bottom of the list but for good reasons. It contains many of the nootropic amino acids such as Threanine and phenylalanine which both play a crucial role in the functions of the central nervous system. This powder unlike most vegan proteins contain a seed, rather than forming protein from grains or legumes which are unacceptable ingredients for those following the paleo diet. Although it has lower amounts of cognitive enhancing amino acids, what separates it from most others is the incorporation of blue and green algae’s. These tiny superfoods provide your body with the essential nutrients lacking in most diets for thyroid stimulation to take effect. This protein offers a great alternative for those who fit in the paleo category but are looking for a change from whey powders.

Why Schinoussa Vegan Paleo Protein:

  • One of the only vegan paleo protein powders available
  • Incorporates a variety of beneficial algae for optimal stimulation
  • Contains a high amount of naturally occurring minerals
  • Low price point compared to other Vegan powders

#3 Whey by NZ whey

A classic choice for most, whey protein offers a wide variety of cognitive enhancing amino acids in higher amounts than pumpkin. One nootropic amino acid in particular where whey dominates the other choices is Glutamine. Glutamine in its glutamic acid form is essential for body builders to have abundantly in their system. It is this amino acid that is depleted the quickest during training and can have serious negative implications on your body when dangerously low.  A typical 30g serving of whey contains nearly 8600 mg of glutamic acid which is almost 3 times the amount of glutamine the other forms of protein have to offer. Whey protein is great for those working out all the time and gives nootropic benefits in the way it interacts with neurotransmitters providing energy in a similar way as it would to your muscles. Studies have even shown glutamine being effective in reducing sugar cravings during moments of exertion. Those mid-day sugar cravings could actually be your body asking for more glutamine.

Why NZ whey:

  • Grass fed cows
  • Cleanest source in New Zealand
  • No risk of GMO’s
  • Trusted company with high standards

# 2 Brown rice protein by Sun Warrior

Brown rice is full of nutrients and high profile amino acids. Typically diets high in rice are unhealthy for most since the focus for decades has been around easy to make and visually appealing white rice. Unfortunately this form of rice has been stripped of everything that makes rice so healthy leaving you with a starchy grain that acts more like sugar than a health food. Fortunately people are reverting back to choosing brown rice with protein powders being no exception. This brown rice protein has regular and sprouted brown rice offering a whopping punch of vitamins and phytonutrients found in a higher volumes than non-sprouted rice.  This protein powder contains greater amounts of Tyrosine as well as the amino acid used to create tyrosine – Phenylalanine. Tyrosine plays an important role in the function of the thyroid gland. The thyroid gland is responsible for producing hormones such as serotonin dopamine and cortisol. These hormones control how happy you feel and your reaction to stressful situations, making it an essential amino acid for any nootropic stack.

Why Sun Warrior Protein:

  • One of the only powders using strictly rice as a protein source
  • Combines regular and sprouted for higher amount of phytonutrients
  • USA company with strict quality control
  • Sweetens with stevia for lower sugar content

# 1 Brain Boosting Protein By Vega

The Vega one nutritional shake takes the cake in terms of bodily enhancing qualities that go even further than brain power. Vega chooses to pull their proteins from a variety of plant based sources, which for amino acids is the best way to go. Not only does it provide chart topping amounts of all the nootropic amino’s but also a full list of vitamins, minerals, fibre and omegas. Vega sources these ingredients from real food like broccoli, brown rice, peas and the aforementioned algae above. It is this natural combination of whole food that ensures your brain and body are not missing crucial nutrients that could be holding your mental game back. Even more they include a bacterial culture present in the protein also known as a probiotic, which assist in delivering the nutrients to your blood and brain while improving your body’s biodiversity. If there was ever a silver bullet out there, this would be it.

The many reasons to choose Vega One Nutritional Shake:

Each serving contains-

  • The same amount of Omegas in 2 and a half fish
  • Gives you 6 servings of green’s
  • More fibre than 3 slices of bread
  • 50% of your daily vitamins and minerals
  • Probiotics equivalent to 1 cup of yogurt
  • More antioxidants than 2 cups of blueberries
  • Algae to improve nutrient efficiency

Hopefully you have a better understanding of what powders to choose from when looking to boost mental and physical performance. There are many flashy names with packaging to match but when it comes to effectiveness the ingredients never lie. Choose protein coming from many sources rather than one, look for greens included that offer benefits to improving absorption. When in doubt try before you buy.


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In addition, you may incur higher than expected import duties or tariffs, your order may not be deliverable, or customs may hold or return your order back to us. International customers must pay applicable sales tax, duties and customs charges that are determined by your local government and vary by country. Duties, taxes and/or customs fees will be an additional amount collected upon delivery of your order. Your order confirmation details only the amount collected by BioTrust. To determine the declared value of the products included in your order, BioTrust uses the average price paid for each product across all consumers year to date. Many of our customers purchase our products in discounted bundles and are able to take advantage of discounting pricing. When customers receive discounted pricing as a result of purchasing in bulk, you benefit because the average price of the products is generally lower than the full retail price that customers actually pay. The average price is listed on the shipping manifests and is used by customs officials to calculate any duties, taxes or fees for which you are responsible.

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Pic of the day 39 – Mount Illimani

wpid-IMG_20140314_131328.jpgMount Illimani sits to the south east of La Paz and towers over the city.

At 6438m high it is Bolivia’s second highest mountain. It is located towards the southern end of the Cordillera Real, a range of mountains that mark the northeastern edge of the Altiplano – which is the (fairly) flat highland area sitting between the two branches of the Andes, and includes Lake Titicaca & La Paz. The Cordillera Real is the most dramatic part of the Cordillera Oriental in Bolivia, with 6 peaks over 6000m. Serious mountain climbers can have a great time here, indeed from La Paz you can take a 4 day trip up Illimani. We will be skipping that option!

Illimani means ‘water bearer’ in Aymara, the dominant local indigenous language, and is considered to be the queen of the mountain gods. We are lucky enough to have a good view of Illimani from the roof of our hostel as we look south east. We’ve been even luckier with the weather, which most days so far has meant warm & sunny daytimes with temperatures into the 20+degrees. Indeed in the morning its been great to watch the mists and clouds that shroud Illimani & the cliffs above La Paz, slowly burn off. This pic was taken from the hostel roof, with our trusty digital camera.

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A Century of Sanctuary Note Card Set

This card collection features five historic paintings done in or around Zion National Park.

  • Isaac Loren Covington Untitled 1929
  • Gaell William Lindstrom A November Day at Grafton 1995
  • Howard Russell Butler Late Afternoon in Zion Canyon 1926
  • Howard Russell Butler Mountains of the Sun 1926
  • Lewis A. Ramsey The Entrance to Zion 1936

Contains two each of five 5 x 7 note cards with envelopes

This is a Zion Natural History Association product.

Additional information

Weight 7 oz
Dimensions 7.25 x 5.25 x .50 in

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David Stern Wants to Raise NBA Eligibility Age Limit

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This is not about my opinion, this is about the Constitution and the right to work. NBA Commissioner David Stern wants to change the eligibility age for coming into the NBA. Hey, as a fan, I say great. As an American, I say farce!

Sure, the college game and the NBA game would be served better (as would fans, teams, and their institutions) if the NBA could raise the minimum age  required to enter the Association. There seems to be no debate- the college game has suffered greatly from the “one and done” acts that Kentucky specializes in, and other teams look past as well. The play is sloppier, the fundamentals lacking, the shooting brutal at times.

The NBA would benefit as well, for many of the same reasons. I can appreciate the Commisioner’s desire to increase the age limit. Of course, the case can be made that some who have skipped college have done just fine. The Garnetts, Bryants and others are a credit to the NBA game. They are rare but they are out there.

But this isn’t about my own selfish wants and likes. This is about the right to work and earn a paycheck. That simple. At 18 or 19 years old, you are entitled and legally allowed to earn a living- and denying that right because a game is sloppy or lacks simple fundamentals is wrong. I laugh at this argument. Most-overwhelmingly would leave college or not go if someone was offering them a paycheck to work a desired job. It’s really just that simple. If someone had tossed a boat load of cash my way to leave school early and go to work at their radio station, it would be a no brainer. See ya, College. Hello, working world and paycheck. No thought needed for me.

I applaud those who stay in school, earn a degree and don’t go for the dollars. That’s wonderful. If you don’t need the money or want the check at that time, hey, more power to you. For many, that want or need overtakes the desire to stay in school. I get and respect that. Labor laws say you are entitled to go earn a living at a certain age. None of the early entrees into the draft break that law. Teams that want to draft that player and pay him are entitled. They also aren’t breaking those laws.

Again this is not about my selfish desires. This is about the law, and in my opinion, the NFL is lucky they had a favorable judge when deciding the Mo Clarett case. Yes, the games are served better. You can argue society is better served as well by that judgement. But is it constitutional? I don’t think so. If I were Clarrett I would have kept fighting it in the courts.

I give credit to Commissioner Stern for wanting to raise the age limit for entree into the NBA, but at the same time, say he is violating labor laws if he tries to press the case. The NBA raised their age limit to 19 a few years back and wants to negotiate with the players’ union to look into raising it further. I can see both sides of this for the union. Established players are losing jobs and losing wages based on their roster spots being taken by these younger players, so they want to fight for them. But at the same time, these new young guys will join the union and make bigger dollars when they are drafted, and that’s good for players to increase their paychecks. I see this as a no-win situation for those involved. But I also see it as a Constitutional issue and denying a young person the chance to earn a living at 18 or 19 violates that beloved document.

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Stevie Nicks Promises ‘Different’ Fleetwood Mac on Upcoming Tour

Stevie Nicks
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As Fleetwood Mac prepare to hit the road again this spring, singer Stevie Nicks doesn’t believe they will suffer from the lack of chemistry that bogged down their 2009 tour. In a new interview, she admitted that the band has been known to phone it in, but they have a renewed sense of purpose towards the audience, and each other.

“I’m thinking that this is going to be a very different tour,” she told the Guardian. “The audience is going to see a very different Fleetwood Mac up there – we talked about how we really need to appreciate what we have and who we are and how far we’ve come.”

Part of the problem stems from her long and complex relationship with Lindsey Buckingham, which is, of course, such an integral and well-documented part of the band’s history. However, she feels that, after all these years, they have finally been able to put their past into the proper perspective and move on.

“I think we’ve got to a place now where we’re both: ‘Why not? Why can’t we be those two people on stage?’” she continued. “It doesn’t carry on after you walk down the stairs and go back to your hotels and rooms, it’s never going to carry past that. But what it does do is allow you to walk up on stage and be dramatic with each other. And we have walked up on stage and been absolutely the other side of dramatic – we have been like waiting-for-a-bus undramatic…Because that’s what happens in bands if you’re not happy. This is not going to be that tour.”

Top 10 Fleetwood Mac Songs

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Five Reasons Marijuana Should Remain Illegal – Ryan O’Bryan’s List – Reason Two

#2 – Weed Can Make You Sick

flickr, KOMUnews

Let me start by clarifying that I when I say sick, I don’t mean it can give you a headache or a belly ache. I mean it can make you literally ill which I find ironic as most of the debate around the benefits of little ganja centers around its medicinal properties.

Studies show that chemicals in marijuana cause the body to kick its production of myeloid-derived suppressor cells (MDSC’s) into overdrive. Like the United Nations of the human body, the job of these cells are to keep the rest of the immune system in check. They make sure that just enough force is used to fight off infection, but not too much. An increased amount of MDSC’s basically causes them to abuse their power so to speak and suppress the immune system to the point where it can’t effectively fight off infections. Kind of like bringing a knife to a gun fight.

It’s also known that too many of these cells, regardless of whether or not someone is a marijuana user, can keep the immune system from effectively fighting cancer cells leading to increases in tumor size. Which brings me to my final point…

Next up - A 'killer' high

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Is Beyonce Getting Ready To Have Her Baby? — Tha Wire [VIDEO]

Late September, Beyonce spoke about her due date on video, and if our calculations are correct, she is a solid 9 months!  To add more excitement to the story, some staff members at St. Luke’s Roosevelt Hospital in the NYC are saying a “secret celebrity” booked the hospital’s luxury labor and delivery suite yesterday!

Beyonce Pulse Fragrance Launch
Beyonce Pulse Fragrance Launch-Getty Images

It wasn’t that long ago that Bey shocked the world with her baby news.  Live on television while performing on the VMA’s.  Remember this?

Now, it’s looking like we’ll be getting some more news in the coming days.  Plus, the murder suspect rapper Young Vito has turned himself in.  Press play to get all the details now.

BET Hip Hop Awards 2011 - Show
Heavy D & Tyrese at The BET Hip Hop Awards 2011-Getty Images

Heavy D died suddenly, a month ago shocking his family, the music world and fans a like.  How could this have happened?  He appeared to be healthy and had even slimmed down considerably.  Not to mention performing again and working on a comeback.  So, what happened?  I got the answer, press play now as his cause of death has been revealed.

Rolling Stone 2010 American Music Awards AMA VIP After Party - Arrivals
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It’s congratulations to one of R&B’s former most eligible bachelors.  Find out who it is and where the Goodie Mob is getting ready to record their soon-to-be released reunion CD and more….NOW!  Press play to hear Tha Wire:

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Sean "Diddy" Combs Hosts Pool Party At The Palms In Las Vegas
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Every time he turns around, he’s being sued for something.  Well, like he said himself, “More Money, More Problems!”  Diddy is being sued … AGAIN!  This time around, a man is claiming that he was hit in the stomach during a 2008 taping of Making The Band and for some reason, he feels Diddy is responsible.  However, Diddy isn’t the only one being sued.  The man is also suing MTV, Danity Kane and Day 26n just to name a few.

Kevin Faraday is his name and he’s saying that he was in the audience at the Hammerstein Ballroom when a man ran onstage between sets and somehow managed to hit him in the stomach.  So, far that’s all I have.  No details have been given as of yet on whether or not Mr. Faraday incurred damages due to injury or not.  But one things for sure, he’s trying to get paid and suing for a unspecified amount.

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