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Back-to-School with SunButter Apple Muffins

Back-to-School with SunButter Apple Muffins

By Toby Amidor, MS, RD

This post was sponsored by SunButter®, however all thoughts are my own.

Back-to-school is a hectic time for everyone! In my house filled with two teens and one tween, the hustle and bustle in the morning makes it easy for kids to fly out the door without breakfast. As a mom who’s also a registered dietitian, I never let that happen. Here are my quick tricks for making sure all my kiddos eat a healthy breakfast, and a recipe for SunButter Apple Muffins you can easily whip up.

Breakfast in 5 to 10
Since my kids were young I always encouraged breakfast. I want them to be well nourished as they walk into class, and never feel those hunger pangs that can offset their concentration and learning. But as my kids like to sleep as late as possible (don’t they all!), I make sure to have quick and easy options available. All they need is 5 to 10 minutes to sit and eat, or even grab-and-go. Here are a few things I do to get it done:

  1. Set the table the night before: I put out plates, napkins, cups, and silverware on the table the night before. Shaving off even one minute helps!
  2. Meal prep breakfast: I prepare enough whole grain pancakes, muffins, overnight oats, individual egg casserole, or parfaits over the weekend. That way, the food is ready to heat and eat (or just eat!). They don’t have to wait for me to cook them something, which makes it easier for all of us.
  3. Discuss what’s for breakfast: Instead of my kids asking “What’s for breakfast?” I tell them the night before. This way they know what’s going on their plate, which shaves off another few minutes in the morning.
  4. Have a backup: If I don’t have a breakfast prepared, I always have a backup plan. One of my favorite go-to breakfasts that they can make in less than one minute is whole grain toast with SunButter and a glass of milk. SunButter features a distinctive, roasted sunflower seed taste that my whole family enjoys. Paired with a glass of milk and whole grain bread, you get three food groups at breakfast in a flash.

My Go-To Breakfast Option
One of the easiest breakfasts for me to make in advance are muffins. I can even make a double batch, and freeze half for a busy week. As store bought muffins tend to be oversized with a ton of calories and saturated fat, I love baking my own where I have full control over the ingredients.

These SunButter Apple Muffins below are made with sunflower butter in place of fat like butter. This helps reduce the artery clogging saturated fat, and it also makes it a nut-free option my kids can take to school. SunButter also packs as much protein and more nutrients, like magnesium, Vitamin E, zinc and iron, than traditional nut butters like peanut butter and almond butter. And did I mention this tasty spread is made free of the top 8 food allergens (peanuts, tree nuts, milk, eggs, soy, fish, shellfish and wheat)? SunButter is a delicious and safe spread that everyone in the family can enjoy. Plus, SunButter is vegetarian, vegan, gluten-free, and certified kosher. All SunButter varieties are made with non-GMO sunflowers, and most varieties are Non-GMO Project Verified. I love to top them with fresh sunflower seeds for an added crunch and even more nutrients.

SunButter Apple Muffins

Prep time: 15 minutes
Cook time: 18 minutes

Cooking spray
1¼ cups unbleached all-purpose flour
1 cup white whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
1/8 teaspoon salt
¾ cup SunButter at room temperature (I used SunButter Creamy, but No Sugar Added is also an excellent choice!)
½ cup unsweetened applesauce
¼ cup nonfat plain Greek yogurt
½ cup nonfat milk
½ cup packed dark brown sugar
2 large eggs, beaten
1 teaspoon vanilla extract
1 apple, cored and chopped
¼ cup roasted, unsalted shelled sunflower seeds, divided

Preheat oven to 350°F. Coat a standard 12-muffin tin with cooking spray and set aside.

In a medium bowl, sift together the flours, baking powder, baking soda, and salt.

In a large bowl, whisk together SunButter, applesauce, Greek yogurt, and milk until mixture is smooth. Add the sugar and whisk until combined. Add the eggs and vanilla extract, whisking until completely incorporated.

Slowly add the dry ingredients into the wet ingredients, stirring to combine. Gently fold the apple into the batter.

Using ¼-cup scoop, transfer the batter into the prepared muffin tins. Tap the muffin tin a few times on the counter to release any air bubbles. Sprinkle each muffin with 1 teaspoon of sunflower seeds. Bake for 18 minutes until golden brown and a toothpick inserted in the center comes out clean.

Remove from the oven and allow to cool for 10 minutes before removing the muffins from the tin.

Makes: 12 muffins
Serving size: 1 muffin

Nutrition Information (per muffin):
Calories: 259; Total Fat: 11 grams; Saturated Fat: 1 grams; Protein: 8 grams; Total Carbohydrates: 34 grams; Sugars: 15 grams; Fiber: 3 grams; Sodium: 138 milligrams

1 Comment
  • olive jason
    Posted at 06:27h, 22 August Reply

    this sounds diffrent want to try it out thank you for sharing

Post A Comment


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Just 10 Steps away from Smiling Again.

You know that moment after a big life event, not the good kind the bad kind, where life as you know it comes to a screeching halt?

That moment seems to then be the catalyst for a series of horrible events.

Nothing goes right, you fail at everything, you’re so much fatter than yesterday, and you look around and find you are ALONE…

Well except for all those strangers who started throwing their rotten food at you when you stepped outside your house…who are those people? Continue reading →

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Mitsubishi Chairman Osamu Masuko Resigns For Health Reasons

Mitsubishi Chairman Osamu Masuko Resigns For Well being Causes

Mitsubishi’s long-time Chairman Osamu Masuko has resigned on account of well being causes, the Japanese carmaker introduced on Friday, August 7.

The Chairman function will go to Mitsubishi’s CEO Takao Kato “on a brief foundation”, with the corporate not giving any particulars on Masuko’s well being situation.

Osamu Masuko, who had led Mitsubishi for 13 years, will stick with the carmaker within the function of “particular advisor”.

Learn Extra: Next-Gen Mitsubishi Outlander Will Debut In Early 2021, Go On Sale Shortly Thereafter

The Japanese carmaker confronted a significant scandal in 2016 underneath Masuko’s management, by which Mitsubishi was caught overstating the mileage on a few of its fashions. A later investigation revealed that the carmaker was affected by relaxed governance and mounting strain on its engineers for years, in line with Reuters.

It was then when Nissan supplied Mitsubishi $2.2 billion for a 34 % controlling stake. The deal was agreed between Masuko after which Nissan CEO Carlos Ghosn, introducing Mitsubishi because the junior companion within the Renault-Nissan alliance. Following Ghosn’s arrest in 2018, Masuko denounced his ties with him.

All events of the Alliance are at the moment going through monetary issues which have been additional exacerbated by the worldwide drop in demand for brand new automobiles as a result of coronavirus pandemic.

Mitsubishi just lately introduced that it’s going to chop prices by 20 % over the following two years, which incorporates halting all new models for the European region. Probably the most essential new mannequin we all know of is the 2021 Outlander SUV, which might be revealed early subsequent 12 months and might be launched shortly after within the US market.

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Estimation of groundwater level by GPR in an area with multiple ambiguous reflections

Yuichi Nakashima, Hui Zhou, Motoyuki Sato

研究成果: Article

61 被引用数 (Scopus)

Ground-penetrating radar (GPR) was applied to estimate the groundwater level in Ulaanbaatar City, Mongolia. Multiple reflectors occur at different levels. Any one of these was a possible water table reflector. In order to identify the groundwater reflection amongst a set of ambiguous reflectors and to increase the signal-to-noise ratio, the common-midpoint (CMP) method was used. The operation frequency of the radar system was 100 MHz. The start position of a survey line was 10 m away from a building that influenced GPR data. However, a reflection from the building can be suppressed significantly by two-dimensional f-k filtering. By noise reduction, velocity analysis, normal moveout correction, stacking and migration using estimated velocities, the subsurface images are obtained. The signal-to-noise ratio of the stacked CMP profile is much higher than that of the common-offset profile. The usual detectable range of GPR is several meters, however, we can measure more than 10 m in depth because of the improvement of the signal-to-noise ratio by CMP and due to the very dry soil. Also, we can estimate the vertical dielectric constant distribution from the interval velocities obtained from the CMP. Then we can locate a groundwater reflection within a multitude of ambiguous reflectors, and find that the depth of the groundwater level is approximately 8.0 m. The experiment results show that GPR data collected by the CMP method not only improves the quality of the radar profile but also enables us to estimate the subsurface vertical profile of the dielectric constant.

ジャーナルJournal of Applied Geophysics
出版ステータスPublished - 2001 7 1

ASJC Scopus subject areas

  • Geophysics

フィンガープリント 「Estimation of groundwater level by GPR in an area with multiple ambiguous reflections」の研究トピックを掘り下げます。これらがまとまってユニークなフィンガープリントを構成します。


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Ormskirk – Preston Line – Turn it over to Merseyrail

Ormskirk’s Station where Merseyrail and Norther trains meet.

As the painful (for passengers) demise of Northern Rail has all but been announced by Government is it not time to take the opportunity to take one of the UK’s most poorly operated lines out of the Northern Franchise and hand it to a rail operator which regularly tops the league table for reliability and performance – Merseyrail.

Let’s look at the advantages of doing that:-

* Gaining reliable trains on a line which has suffered so much from unreliable trains in recent years
* Being able to travel from Liverpool to Preston without having to change trains in Ormskirk
* Get the frequency of trains up from just 1 per hour north of Ormskirk (when they actually run) and bring in much needed Sunday services too

* Er I can’t think of any
* Er I can’t think of any
* Er I can’t think of any

Ormskirk Station – The train in the foreground is Preston bound (when it’s not being replaced by a bus). The one behind it is Liverpool bound.

Let’s stop mucking about and do the most sensible and logical thing to bring back the Liverpool – Preston rail corridor as one whole operation rather than having Ormskirk as the muddle in the middle. Everyone would win from such a move

Northern finally hit the buffers but it’s only the beginning of the end of poor services

The Liverpool Echo has the article on its website – see link below:-

Well the rather too obvious comment is why has it taken so long with services having been awful for far too long? Remember the Ormskirk – Preston Line being without trains at all for weeks on end in 2018?

But, and it’s a big but, it would be unwise to think that the day after Northern are shown the door that things will improve much as they won’t. The failings of the UK rail industry are widespread and passengers face a long wait until things get better. Government stopping electrification schemes where new electric rolling stock had already been ordered comes to mind. Network Rail being unable to complete projects on time is another. Both of these failures will have impacted upon Northern and made their operations more difficult.

A Northern Class 158 DMU at York Station

However, the message I’ve noted so many times is the perceived lack of a customer focus by Northern. Passengers being let down by trains that they only find are not running a minute or two before the train is due to depart. Lack of information at stations when train running is disrupted. Unwillingness to get get passengers to their destination when trains aren’t running for whatever reason. Trains being terminated well before their advertised destination – such as trains running to Southport being terminated at Wigan.

The deliberately fragmented nature of our railways is also a big issue that we should not forget, so this is only potentially the beginning of the end for long suffering passengers. Sacking Northern is just a start but a welcome one……

Northern Trains – Could the Ormskirk-Preston Line be the most poorly performing in the UK?

Ormskirk’s Station where Merseyrail and Norther trains meet

Well if it’s not I would hate to be a passenger on one that is even worse.

Last night I attended an open meeting of OPSTA (Ormskirk, Preston & Southport Travellers Association) and the stories of absolute chaos on this rail route were sad and numerous. An 80-year-old lady told the meeting how she can’t get to hospital appointments in Preston due to cancellations and the fact that some of the rail replacement buses don’t call at all the stations on the line! She lives in Croston and without the train, as she does not drive, getting to Preston is very difficult indeed.

Burscough Junction Station on the Ormskirk – Preston line.

If I’m correctly informed, which I think I am, there have no trains on the line at all this week so far. What’s more, I hear that Northern are resistant to paying for taxis when the trains and rail replacement buses both fail to provide a service.

Northern are supposed to be operating an hourly service on the line since the May 2018 timetable changes but it looks like they are interpreting this as 1 a week! We heard stories of passengers missing exams, having to take time off work or even getting to the stage where their jobs may be at risk because of this poorly performing rail franchise.

Unsurprisingly, Northern is reputed to be losing a lot of money on the franchise and there seems little confidence in those who know about the local rail industry that anything is going to change much in the foreseeable future. Will Northern have to pull out of the franchise, or will it have to be taken away from them?

It’s a sorry story indeed but it is ruining the lives of passengers who rely on Northern’s trains to get to work, to hospital, do their shopping or just run their day to day lives and frankly it is just not good enough. And the big question is what are the MP’s representing constituents along the Ormskirk – Preston line doing about it? One suggestion at the meeting was to try to replicate what Tim Farron the MP for Westmorland and Lonsdale did when Northern failed spectacularly on the Lakes Line from Oxenhome to Windermere – he helped organise an alternative rail provider and made the DfT/Northern pay for it.

OPSTA are going to be banging the drum very hard indeed to get local politicians to take action. Oh, and by the way, there’s a clear suspicion that when Northern is in trouble they will often choose the Ormskirk – Preston Line to cancel trains – It would be interesting to get to the bottom of that train of thought.

Northern Rail – Crisis talks with DfT?

Northern Rail Class 319 electric unit at Liverpool Lime Street Station

Railnews has the story on its website – see link below:-

Rumours that Northern has been suffering financially have been around for a while but then again that’s surely no surprise to anyone based on their well-documented troubles.

OPSTA (Ormskirk, Preston and Southport Travellers Assn) and Southport Rail Transport Forum have been lobbying anyone who will listen about the poor levels of service on the Ormskirk – Preston and Southport-Wigan-Manchester Lines for a long time now, indeed the troubles as I have often said well predate the May 2018 timetable meltdown.

But of course, Northern’s problems are far, far wider than the two local lines that I am reasonably well informed about and I have been impressed with the campaigning over these troubles by MP’s Tim Farron (Westmorland and Lonsdale) and Lisa Nandy (Wigan).

I appreciate that not all of Northern’s troubles are of their own making and that their franchise has been hugely impacted on in a negative way by Network Rail’s delayed electrification projects and by the related stalled cascading of rolling stock. However, the trouble is not only the financial impact on Northern, who seem to have significant industrial relations problems with their own staff but on the confidence that the travelling public has in them.

Surely ending this franchise would be best all round, would it not?

Northern Rail – Their troubles just go on and on

Northern Rail Class 319 electric unit at Liverpool Lime Street Station

The Liverpool Echo has the story on it web page – see link below

For this to happen on such a busy day in Liverpool may well be surprising but in reality its not as Northern have been in a terrible mess for longer than many of us can remember. Is there any wonder some of their passengers call them Northern Fail?

Whatever the reason for today’s cancellations they fit a pattern that has become far too familiar and it really makes you wonder how on earth the Department of Transport tolerates it.

Ormskirk – Preston Trains an update on a line that’s struggled to deliver decent service levels for a very long time now

Ormskirk Station – The train in the foreground is Preston bound (when it’s not being replaced by a bus). The one behind it is Liverpool bound.

Along with many railway routes across the Northern Rail franchise the Ormskirk – Preston Line has suffered some very poor levels of performance for a long time now. Indeed, whilst you may be forgiven for thinking the melt-down that is Northern Rail started when the May 2018 was brought in the reality is that the rot set in well before that on this line. Cancellations and the dreaded rail replacement buses have been the norm for much longer than that sadly.

OPSTA*, the local volunteer rail campaign group, have been trying to hold Northern Rail’s feet to the fire so to speak in an attempt to push them to address all the many problems that have beset the line and here is the latest from them:-

They have been pressing Northern on why the service has been so abysmal in recent weeks and what steps they are taking to improve.

In response Northern stated that in the last 4 weeks the majority of cancellations were down to infrastructure failure** with 40% attributable to unavailability of traincrew or a train unit. Northern has claimed actions are being taken to bring about an improved service.

From Monday (17th) a new traincrew roster/link comes into effect and this has been designed to optimise performance and minimise all traincrew related cancellations for all Lancashire routes. We will of course be monitoring closely as ever.

OPSTA are looking for response and feedback on other matters raised with Northern but one thing seems clear, the final bus replacement service (11.26 Preston departure) may not be reverted to train before December.

OPSTA will continue to pursue the issues and concerns over replacement bus services, last minute cancellations and lack of revenue protection/ticket selling.

With thanks to Alan for the lead to this posting

* Ormskirk, Preston & Southport Travellers Association is a rail campaign group made up of volunteers who are dedicated to improved train services on the Ormskirk – Preston and Southport – Wigan – Manchester lines operated by Northern Rail

** for ‘infrastructure failure’ read Network Rail as they are responsible for the track, signaling etc. on which the trains run. The response would seem to indicate that Northern feel that the majority of problems are out of their control.


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They go to the trouble of showing you a sample of their prices on their home page for their proofreading and editing service. This is a nice sign to indicate that they are proud of their editing and proofreading prices. This is actually rather good, even though their prices are slightly above the average, it does give you a nice idea of what price to expect. It is better than the websites that hide their prices under layers of sales web pages. Their home page shows how their service prices correspond to the given deadline.

Their proofreading and editing services are of a reasonably high quality. The place they fall flat the most often is around their essay editing service, but otherwise are a very good company that produces consistently high quality. Their rapid return service does not fail very often, but they do have a ten page maximum policy for that service, so it helps them to keep to the deadline.

Customer support
They offer a variety of support links within the website’s contact us page, but not all of them are related to the professional editing service that they offer. You have to dig around to find what you want on when it comes to customer service. Their website layout makes it difficult to see but they offer on online contact form, a phone number and Live chat function that they do not have a widget for (it is just a link).

It is hard to define their delivery as average, as they are doing more than passing your work through a grammar checker, but they do fall flat a little on their quick return service. They offer things such as English editing but cannot define the quality of the work that comes to them. They also do not have a maximum limit for their six hour (quick return) service. This means that they are more likely to miss your deadline if you give them something that is of low quality or has a high page count whilst buying their quick return service.

Short description of the services provided by the service
They are mostly all about editing papers online after a proofread. They are not really an editing service by most standards, as they cannot offer the range of services that other editing services can. But, they do offer a good proofreading service and are happy to do the proofreading edits after the proofread has been done. They do have a lot of sections and subsections for their services, but their service is mostly about proofreading.

Additional features
Their service website is full of little extras that they appear to do, but most of it involves over wording a standard service. They do have a privacy guarantee and a grammar checker, which is rather good. They also offer things such as a grammar check guide. Their loyalty program and volume discounts are also a welcome addition to their service that some of their more loyal customers have taken advantage of.


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Lena Meyer-Landrut
Number of songs: 14 | Total weeks on charts: 464
Appearing in a total number of: 64 charts | Total period running: 712 days

Lena Johanna Therese Meyer-Landrut (born 23 May 1991) is a German singer-songwriter. She represented Germany in the Eurovision Song Contest 2010 in Oslo winning the contest with the song "Satellite". With her three entries from the German national final Unser Star für Oslo (Our Star for Oslo), Meyer-Landrut set an all-time chart record in her home country by debuting with three songs in the top five on the German singles chart. Both "Satellite" and her first album My Cassette Player debuted at number one in Germany. The single has been certified double Platinum, and the album has been certified five times Gold for sales of over 500,000 units. Meyer-Landrut represented Germany for the second consecutive time in the Eurovision Song Contest at Düsseldorf in 2011 with the song "Taken by a Stranger", placing 10th.
Meyer-Landrut performed as part of the interval act during the second semi-finals of the Eurovision Song Contest 2012. In September she released the single "Stardust" from the album of the same name which was released on 12 October. A second single, "Neon (Lonely People)", was released in March 2013. At the 2013 Echo Awards that same month, she won the Best National Video award for "Stardust". Following her No One Can Catch Us Tour she was one of three judges on the show The Voice Kids.
In 2014 and 2015 Meyer-Landrut returned as a judge on the second and third season of The Voice Kids. In March 2015 she released the single "Traffic Lights" and the fourth studio album on which it appears, Crystal Sky, in May. The single from her yet to be released album Gemini, "Lost in You", was released in April 2017. She also appeared on the fourth season of the German TV show Sing meinen Song - Das Tauschkonzert (Sing My Song – The Exchange Concert).
Meyer-Landrut has also voiced characters in several audiobooks and an animated film Tarzan (2013 film). She has been a brand ambassador for L'Oréal hair coloring and skin care products.

Lena Meyer-Landrut was born in Hanover, Germany, on 23 May 1991. She is the granddaughter of Andreas Meyer-Landrut, the Estonian-born West German ambassador to the Soviet Union in Moscow from 1980 to 1983 and 1987 to 1989, and Hanna Karatsony von Hodos who was born in Bratislava, Slovakia of Hungarian nobility. She grew up as an only child, and started taking dancing lessons at the age of five; initially doing ballet and later practising various modern styles, including hip-hop and jazz dance. Meyer-Landrut grew fond of singing and appeared as an extra in a number of German television series, though she never received any formal acting or vocal training. In June 2010 she graduated from IGS Roderbruch Hannover, a comprehensive school, receiving her Abitur diploma.

Meyer-Landrut decided to take part in the talent show Unser Star für Oslo (Our Star for Oslo), a newly created national television programme to select the German entry for the Eurovision Song Contest 2010 in Oslo. The show was organised by public broadcaster ARD and private television station ProSieben, as well as entertainer, music producer and former Eurovision entrant Stefan Raab. From 4,500 entrants, Meyer-Landrut was picked as one of the 20 contestants for the show. Asked about her motivation to apply, she said, "I like to test myself. I wanted to see how I am perceived, and I wanted to hear what people with knowledge have to say about it. I personally can't judge myself at all."
After her first appearance, performing "My Same" by British singer Adele, Meyer-Landrut received much praise from the show's jury panel and was instantly considered the favourite. The following week, Adele's "My Same" entered the German singles chart at number 61. Meyer-Landrut reached the final of Unser Star für Oslo, mainly performing lesser-known songs by international artists The Bird and the Bee, Kate Nash, Paolo Nutini and Lisa Mitchell. Of her eight cover performances, five of the original songs subsequently charted in Germany, with all but "Foundations" reaching their peak chart position. In the final, on 12 March 2010, Meyer-Landrut sang three songs specifically written for the contest, "Bee", "Satellite" and "Love Me". Through televoting the audience chose "Satellite", written by American Julie Frost and Dane John Gordon, to be her designated song in the event she won the show. In a second round of voting Meyer-Landrut was chosen as Germany's entry for the 55th Eurovision Song Contest, beating the last remaining contestant, Jennifer Braun. The music video for "Satellite" was shot during the night of the final and premiered on German television stations four days later.

Throughout the show, Meyer-Landrut was seen as the clear favourite. One day after winning Unser Star für Oslo, her three songs from the finals topped the German iTunes Store sales chart, making her the first singer to accomplish this. "Satellite" sold over 100,000 downloads in its first week, becoming Germany's fastest-selling digital release ever. Her three songs entered the top five of the German singles chart reaching positions one, three and four. No artist had achieved this since the charts were first established in Germany in 1959. "Satellite" was certified gold after the first week and platinum after the fourth week of its release. The song remained at number one for five consecutive weeks in Germany.
While competing at Unser Star für Oslo, Meyer-Landrut continued to attend school. The last show was held one month before the start of her final exams. Following them she released her debut album, My Cassette Player, on 7 May 2010. Produced by Stefan Raab, it includes the singles "Satellite", "Love Me" and "Bee", as well as two cover songs and eight unreleased titles. Meyer-Landrut is credited as a co-writer for the lyrics of five songs. The album debuted at number one on the German albums chart. It peaked at number one on the Austrian albums chart, and at number three on the Swiss albums chart. "Satellite" has been certified double Platinum, and the album has been certified five times Gold for sales of over 500,000 units.
Following her success in Germany Meyer-Landrut said she would enjoy pursuing a singing or acting career, but explained, "I'm not fixated on doing music my whole life." She said she originally planned to study acting after graduating school, but now is unsure "if time allows". She said her musical influences include Adele, Kate Nash, Vanessa Carlton, as well as the singer Clueso, and German pop rock band Wir sind Helden.
Representing a "big four" country, Meyer-Landrut automatically qualified for the final of the Eurovision Song Contest 2010. Germany received a wild card during the running order draw, allowing the German representatives to choose the country's position for the final. They chose position 22 out of the 25 spots. Meyer-Landrut arrived in Oslo one week before the show and completed five rehearsals of her song "Satellite". Before the final, she was considered one of the favourites. Bookmakers regarded her as the second favourite behind Azerbaijan's Safura, while Google projected she would win based on search volume in the participating countries. According to Norway's Aftenposten she received the most media attention of all the participants.
The final was held on 29 May 2010 at Oslo's Telenor Arena. Appearing fourth from last, Meyer-Landrut wore a simple black dress and performed on a bare stage with four backing singers. Her pared-back presentation was a break from recent Eurovision trends, as it did not feature any choreography, dancers or an elaborate stage show. "Satellite" received a total of 246 points, giving Germany its first win since 1982, and the first victory as a unified country. The song won over Turkey's entry "We Could Be the Same" with a margin of 76 points, the second largest in Eurovision history, second only to Alexander Rybak's margin of 169 points in the 2009 contest. (It would later be eclipsed by Loreen's victory in 2012, sporting a margin of 113 points). "Satellite" was awarded the maximum of 12 points nine times and received points from all but five countries.

The BBC called "Satellite" the first "contemporary pop hit Eurovision has produced in decades," ushering in "a new era for the annual music jamboree". Meyer-Landrut's victory received much attention in Germany and the show was seen by 15 million viewers on German television (a 49.1 percent market share). She returned to Hanover the following day, where she was greeted by 40,000 people. In June, "Satellite" regained the top spot on the German singles chart for one week and also peaked at number one in Denmark, Finland, Norway, Sweden and Switzerland. It also topped the European Hot 100 singles chart—the first Eurovision song to do so.
In June 2010 in the German dubbed version of the computer-animated film Sammy's Adventures: The Secret Passage, Meyer-Landrut provided the voice for the character originally spoken by Isabelle Fuhrman.
In January 2011, the TV-Show Unser Song für Deutschland was held and Meyer-Landrut's 2011 Eurovision song was determined via televoting. The twelve songs Meyer-Landrut performed during that show were recorded on her second studio album Good News, which was released on 8 February 2011. The album reached Gold status in Germany within one week after its release. On 18 February 2011, the Unser Song für Deutschland final was held. It was decided through televoting that Meyer-Landrut would perform the entry "Taken by a Stranger" in the final of the Eurovision Song Contest 2011.
In April 2011, she went on her first German tour of the largest concert halls in Berlin, Hanover, Frankfurt, Dortmund, Leipzig, Hamburg, Munich, Stuttgart and Cologne, though the concerts were not sold out.
In May 2011, Meyer-Landrut attempted to defend her title for the second consecutive time in the 2011 Eurovision Song Contest at Düsseldorf. She was the third winner to do so, and the first in over 50 years. She sang the song "Taken by a Stranger", placing 10th. She also appeared in the opening performance of the show, less than an hour before she took the stage to represent Germany.

On 24 May 2012, Meyer-Landrut performed as part of the interval act during the second semi-finals of the Eurovision Song Contest 2012 in Baku, Azerbaijan. She was joined by the five Eurovision winners from 2007 to 2011, which included Marija Šerifović, Dima Bilan, Alexander Rybak, and Ell & Nikki. Meyer-Landrut, Marija, Dima and Alexander performed their winning song entries accompanied by traditional Azeri instruments, and were joined by Ell & Nikki for a rendition of "Waterloo".

In late July and early August she went on a promotion tour, Lenas Wohnzimmer (Lena′s Lounge), which took her to Munich, Cologne, Hamburg and Berlin. She performed several of her new songs.
Meyer-Landrut announced on her Twitter account that "Stardust" would be the first single from her new album of the same name on ! August. The single was released on 21 September and was certified Gold for selling 150,000 copies. The album was released on 12 October and debuted at number two on the German Albums chart. Since October 2012 she has performed the theme song in the opening credits of Sesamstraße, the German version of Sesame Street accompanied by Elmo on trumpet. She covered the Pippi Longstocking song "Sjörövar Fabbe" ("Seeräuber-Opa Fabian") for the compilation album Giraffenaffen in November 2012.
On 18 January 2013, it was announced that the second single from Meyer-Landrut's album would be "Neon (Lonely People)". The music video for it was shot in early February, by director Bode Brodmüller in Rathenau-Hallen. He also directed the video for her first single from the third album, "Stardust". Lena's video for "Neon (Lonely People)", her sixth single, premiered on Universal Music's website on 1 March. It was released on 15 March, and the video was uploaded to Meyer-Landrut's Vevo channel on YouTube. The single is different from the original version on her Stardust album. It is a remixed, slightly faster dance song. Meyer-Landrut attended the 2013 Echo Awards on 21 March. She was nominated for two categories—Best National Video for "Stardust", and as Best National Female Artist. She won the Best National Video award, but lost the Best Female National Artist award to singer Ivy Quainoo.
Meyer-Landrut went on a club tour through thirteen German cities starting in Stuttgart on 2 April 2013 and finishing in Offenbach am Main on 21 April. The final concert was streamed live via the Internet. The No One Can Catch Us Tour name was taken from a line on her first single from the album, Stardust. In April and May 2013 she was one of three judges on the show The Voice Kids alongside Tim Bendzko and Henning Wehland.
Her seventh single, "Mr. Arrow Key", the third single from Stardust, was released on 17 May 2013. It was written by Lena, Linda Carlsson and Sonny Boy Gustafsson, who also produced the track. Lena was president of the German jury (including Carolin Niemczyk, Alina Süggeler, Tim Bendzko and Florian Silbereisen) and the spokesperson for Germany, revealing the countries voting results at the Eurovision Song Contest 2013 final on 18 May.
In July 2013, it was announced that she would be the German voice of Jane in the motion capture animated film Tarzan 3D, which was released in German cinemas in February 2014. In the same month she dubbed the voice of three characters in the two audiobooks Giraffenaffen – Wir sind da! (Giraffe-monkeys – We are here!) and Giraffenaffen – Die Schatzssuche (Giraffe-monkeys – Treasure hunt), which were both published in October 2013.
Meyer-Landrut re-united with her Eurovision mentor Stefan Raab in October 2013 when she was featured on "Revolution", a single released by Raab's band Dicks on Fire. In June 2013, this song was used for a video promoting the Doosh shower head Doosh, invented by Stefan Raab. In it Lena poses as Lara Croft in the shower. In 2013 she became a L'Oréal hair coloring and skin care products brand ambassador.

From March to May 2014 she returned as coach for the second season of The Voice Kids along with Henning Wehland (from the band Söhne Mannheims) and Johannes Strate (from the band Revolverheld).
Meyer-Landrut began principal work on her fourth studio album Crystal Sky in 2014. Taking her sound further into the electro and dance pop genre, she worked with the English production and songwriting team Biffco, and the Berlin-based collective Beatgees on most of the album. In November 2014, one of their collaborations, the children's song "Schlaft alle" (Sleep all), appeared on the compilation album Giraffenaffen 3. The same month, Meyer-Landrut's rendition of the Aladdin song "A Whole New World" was included on the compilation album I Love Disney.
From February to April 2015 Meyer-Landrut reprised her role as a coach on the third season of The Voice Kids along with singers Johannes Strate and Mark Forster. After four press concerts in Hamburg, Berlin, Munich, and Cologne from late February to early March 2015 she released Crystal Sky's first single "Traffic Lights" to radio in March 2015. It reached the top twenty of the German Singles Chart.
Crystal Sky was released in May 2015. It marked her fourth consecutive album to reach the top two of the German Albums Chart. But it was less successful in Austria and Switzerland, where it failed to reach the top twenty on both music markets' charts. In September 2015, Meyer-Landrut released "Wild & Free", the theme song for the motion picture Fack ju Göhte 2 as a single. The song peaked at number eight on the German Singles Chart, becoming her highest-charting single in three years.

In December 2016, Meyer-Landrut revealed on her Twitter account her forthcoming fifth studio album would be called Gemini and that she had already began working on it. In April 2017, Meyer-Landrut released a new song called "Lost in You". It was released on 14 April, and reached number 58 on the GfK Entertainment Charts. In November 2017 Meyer-Landrut stated via YouTube that she scrapped the album, because she was not happy with it.
Meyer-Landrut participated in the fourth season of the German TV show Sing meinen Song - Das Tauschkonzert (Sing My Song – The Exchange Concert). In the third episode on 6 June, when the other artists performed Lena's songs, she premiered a new song "If I Wasn't Your Daughter". German press instantly discussed the song's content, which refers to Lena's relationship with her father who left the family when she was two. She has had no contact with him for more than twenty years. The song peaked at number 35 on the German charts.
In August 2017, Lena collaborated with the German hip hop group Genetikk where they recorded the single Lang lebe die Gang. It was her second single with German lyrics after her cover version of Durch die Nacht by Silbermond from the television show Sing meinen Song in May 2017. In June 2018, she collaborated with DJ Topic and Spanish super star Juan Magán at the single Sólo Contigo.

In October 2018 it was revealed, that Lena will return as coach for The Voice Kids 2019.
In November 2018, Lena released her first single Thank You from her upcoming fifth studio album Only Love, L. The album will be released on 5 April 2019.

Meyer-Landrut has been noted for her unconventional way of handling the press, which has been labelled "aloof" as well as "quick-witted" and "intuitive". She usually refuses to answer questions about her private life, including her family, friends and personal beliefs, sometimes calling questions "stupid" or responding with counterquestions instead. This has drawn praise as well as criticism, including allegations of being arrogant and disrespectful.
Meyer-Landrut's demeanour has been described as "carefree", and "laid-back and self-effacing". She has been said to possess an "adequate youthful megalomania," to "cultivate her forwardness" and to stand for "unadorned genuineness" and "sincerity". She has also been described as giving "infatuation a rhythm" and blurring the "fine line between puppy love and psychotic obsession" in her song "Satellite". Her vocals have been both praised and criticised. In an attempt to explain Meyer-Landrut's success, her appearance has been called a "mix of loveliness, professionalism and a little craziness". She has also been lauded for her stage presence and charisma.

• 2010: My Cassette Player
• 2011: Good News
• 2012: Stardust
• 2015: Crystal Sky
• 2019: Only Love, L
Sources:, Wikipedia

Lena Meyer-Landrut in the news
"Best Thing I Got" Chosen To Compete To Represent Denmark In The Eurovision Song Contest Awards 2012 (20/01/2012) Eurovision Song Contest 2011 To Be Held In Dusseldorf (20/10/2010)
Songs by Lena Meyer-Landrut

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9 Essential SEO Upgrades to Help You Rank Higher in 2020

  • Date Published
  • Categories Blog, Guide
  • Reading Time 11-Minute Read

Do you need better search rankings and search engine traffic in 2020? Here are a few SEO upgrades that will increase your ranking and click-through-rate!

Are You Getting Found Online?

I hear this quite a bit at PixoLabo; I start a conversation about SEO with a client, and the client tells me they can handle that on their own. But while I admire this can-do attitude, I have to caution many of them that search engine optimization is a very complex field that can include many different strategies. So how can the average business owner rank higher in search? These essential SEO Upgrades will help!

Regardless of the nature of your business, service, or product, if you want to rank higher in 2020, there are some essential SEO upgrades you should consider. Think of DIY SEO as building a house. You need a strong foundation to support the structure. Once you have all the essential systems like plumbing and electrical in place, you can start adding more decorative items.

It all starts with creating a mobile-first business website. After all, you must have a mobile-first online presence for search engines to even notice you in 2020. Be sure that you use a content management system (CMS), so you can update your site yourself and find reliable and fast hosting. Once you have all of that, you can implement some or all of these essential SEO upgrades for 2020.

Start with These Essential SEO Upgrades

1. Create a Mobile-First SEO Strategy

Google first announced mobile-first indexing at the end of 2016. This fundamental change started a series of mobile-first algorithm updates. And it took until 2019 before Google switched to a mobile-first approach to ranking websites. Mobile-first ranking simply means that Google is going to look at your mobile optimization before looking at the desktop version.

I should not even have to say this, but you must have a mobile-first website in 2020! Without that, none of the following essential SEO upgrades will provide you with the results you envision and require.

And even if you have a mobile-first website or e-commerce store will you need to think about how to improve and adapt your SEO for mobile indexing to rank.

What You Should Do:

  • Test the mobile-first level of your site.
  • Install on SSL Certificate to get a ranking boost.
  • Optimize your images for mobile devices.
  • Keep paragraphs short for mobile consumption.

The above will help you create a better mobile user experience, which in turn will improve your search rankings and visibility.

2. Improve Page Load Speed

From desktop to mobile, page speed of your site matters to Google as a ranking factor now. And it is essential for increasingly impatient and demanding mobile consumers. Therefore page speed optimization is another of the essential SEO upgrades you must consider in 2020.

However, understanding and optimizing web page speed is a bit more complicated for people with no coding background. There are various factors involved, such as:

  • Hosting server response time
  • Optimization of CSS/JavaScript and HTML files
  • Compression of large files, especially images
  • Creating scaled versions of images for mobile devices
  • Minification of unnecessary data in codes
  • Eliminating unnecessary plugins on your site

What You Should Do:

Here are some of my favorite tools to help you analyze your web page speed:

Once you have a better idea of what may be slowing down your website, you can start eliminating bottlenecks or hire a professional web designer or agency to handle that for you.

3. Focus on More Than One Keyword or Phrase

I am sure you have noticed that Google is always improving keyword ranking factors with new algorithm updates. One of the most significant changes came with the introduction of RankBrain in 2015. Put simply, RankBrain utilizes machine learning to match similar queries by understanding the search intent or the context of the question.

This new approach directly impacts the way you have to approach keyword optimization on your website or e-commerce store. As RankBrain can match different types of queries, it becomes difficult to gain ranks with a simple “one keyword, one-page” approach.

Your website search rankings now depend on your ability to find relevant keywords and semantically use them on your web pages.

What You Should Do:

  • Decide one target keyword for your web page or blog content.
  • Create a list of topics you want to cover under that target keyword.
  • Find keywords, long-tail phrases, and latent semantic indexing related to those topics.
  • Keep the keyword density at or below the maximum.
  • Sprinkle the variations of keywords in the content to empower the focus keyword.

4. Focus on User Intent

In 2020 Google has improved technologies to understand the context of your keywords or phrases. But that doesn’t mean that you should stop using keywords in your page or post titles, or your internal links. Instead, my essential SEO upgrades include becoming more aligned with the search intent of your target audience. Ask yourself, what obstacle can I help my audience overcome in 2020? Then, develop a keyword strategy based on that need.

What You Should Do:

  • Go to the SERPs for which you are trying to rank
  • Analyze the types of content available on that SERP
  • Choose the dominating content type to improve search engine ranking chances

You can find some or all the following content types on a SERP, depending on the query:

  • Information
  • Products
  • Services

The dominating content type tells you what your target audience finds most relevant to their search query. Include this in your essential SEO upgrades. It will help improve both your search visibility and rankings and your click-through-rate (CTR)

5. Redefine Your Content Strategy

If you create a ton of blogs every month, you need to take a break. This tip is one of my essential SEO upgrades for 2020. Why is that, you ask? After all, aren’t search engines and human visitors looking for fresh, relevant content?

Well, yes and no. Fresh, relevant content is always beneficial. But there are several other factors you will need to consider. In 2020 top-ranking content needs to be all of the following:

  • Comprehensive
  • Relevant
  • Readable

To achieve all three of the above, you need to focus on longer posts instead of short daily posts. And creating this longer content will take more time. Therefore, as part of your essential SEO upgrades for 2020, I recommend combining relevant topics to create comprehensive long-form content.

What You Should Do:

  • Make a list of relevant topics according to your keywords and user intent.
  • Create long-form content of 1200 words or more to cover all your topics.
  • Create small paragraphs and format your content using subheadings.
  • Break up your content further by providing visual breaks for your readers, such as white space and relevant images and graphics.

6. Create Click-Worthy Metadata

The metadata on your web page has a direct effect on the Google website ranking you achieve. Even if they don’t play a direct role, you need engaging metadata to drive other factors such as high CTR, low bounce rate, and others.

The metadata SEO includes four major parts:

  • The page or post title
  • The page or post URL
  • The meta description
  • The ALT tag for any images on your page or post

Your metadata is all about helping both search engines and your website visitors understand the purpose and content of your page, post, or product. And Google is making that a bit easier for you. There have been some changes to the length of Meta descriptions and search snippets.

As part of your essential SEO Upgrades, your search optimization strategy should make metadata click-worthy.

What You Should Do:

  • Create an engaging title with target keywords in it.
  • Make short and customized URLs with relevant keywords.
  • Combine SEO and promotion in your meta description.

7. Write Content for Voice Search

Voice search is another crucial aspect of my essential SEO upgrades you must consider in 2020. Both adults and teens are increasingly using voice search features on their mobile phones. People find voice search more convenient, especially when they are busy performing other tasks.

And this changes how website owners need to approach their mobile search strategy in 2020. Why? Humans don’t use specific keywords or phrases when searching through voice search features. Instead, they will use ordinary language, just like you would ask a simple question.

And when voice search combines with RankBrain, it completely changes the traditional keyword usage in the content. Now, you need a more natural style of writing and phrases in your content to rank.

How can you adapt your search strategy for voice search? Simply put, change your writing style. Instead of writing for search engines, write the same way you would have a conversation.

What You Should Do:

  • Analyze social media to determine the tone and phrases people use to ask queries in your niche.
  • Start using more long-tail keywords in your content.
  • Write titles and subheadings in the form of questions.
  • Include your business website in local business listings.

8. Implement Video SEO

If you have been neglecting the importance of video content, change that this year. You need video SEO to boost your rankings in 2020. With Facebook, YouTube, and Twitter offering high-quality video content promotion opportunities, you don’t want to get left behind.

An example of compelling video content is the Whiteboard Friday series on the Moz blog. On it, Rand Fishkin creates videos and includes a word-to-word content copy along with the video. And that allows Google to understand the content and rank it quickly.

What You Should Do:

  • Find keyword phrases in the video content category of Google for your topic.
  • Write a word-to-word content copy of the video you create.
  • Optimize the copy with keywords.
  • Also, add keywords to the metadata SEO of that video.
  • Promote your videos on Facebook, Twitter, and YouTube.

9. Build High-Quality Backlinks

You most likely already know that backlinks are one of Google’s top SEO ranking factors. But what you also need to know is that only genuine links will help you get a quality SEO rank in 2020. In other words, don’t go out and buy links. It is just a waste of your money! And you should also avoid any risky links that may get you penalized by Google.

Plus, there is a whole set of factors you need to care about, to ensure the quality of links you obtain. Therefore, one of your essential SEO upgrades for 2020 should be to connect with industry influencers. Attracting influencers might sound like a time-consuming process, but you can do it faster if you have high-quality content.

What You Should Do:

  • Promote your content through social media, email, and blog comments to interact with influencers.
  • Utilize top link building tools for link analysis, tracking, and outreach.
  • Divide your link building SEO into multiple goals such as traffic, rank, and authority.
  • Gain links from relevant and authoritative platforms to obtain your link goals.

Additional SEO Resources

If you are new to SEO, or simply want a better understanding of how search engine optimization works and how you can apply it to your digital marketing strategy, you can check out these SEO posts on our blog.

If you are interested in DIY SEO, you can save a lot of time by using professional SEO tools. While there is an almost endless variety of free and premium tools available many of them are of questionable use. Part of your essential SEO upgrades for 2020 should be to use industry-standard tools like these:

Here at PixoLabo, we use many of these tools regularly. We know and trust them, and so should you. If you have any questions or need some additional info, please feel free to reach out to us!

Need Help with Essential SEO Upgrades in 2020?

Here at PixoLabo, we offer a full range of search engine optimization services, including mobile-first website design and keyword research and search engine optimization to help you increase your search rankings and visibility.

Contact us to learn more about our mobile-first search engine optimization services, and how our team can help you implement these essential SEO upgrades in your search strategy in 2020.

Are You Planning to Upgrade Your SEO Strategy in 2020?

Are you planning to upgrade your SEO strategy for 2020? Do you have anything to add to our essential SEO upgrades? Do you have any other recommendations or tips that worked well for you? Please leave your comments below so our audience can benefit as well, and grab our feed, so you don’t miss our next post! And feel free to share our SEO tips with your audience!

Thank you! We appreciate your help to end bad business websites, one pixel at a time!

By Gregor Schmidt
Co-Founder / CXO


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T-Rex X-Metal Grille, Polished, Stainless Steel, 1 Pc, Replacement 6715660

X-Metal Grille - Polished

Pricing: $400.00

X-Metal Grilles are designed for the extreme truck and SUV enthusiast looking to make a bold statement. X-Metal Series Grilles feature an aggressively studded perimeter surrounding the formed heavy gauge mesh. Each stud is embedded with X-Metal branding and every grille includes our patented X-Metal logo. This X-Metal Grille is made of stainless steel and comes with chrome studs and polished finish, most X-Metal Grilles are also available with black finish and black studs (Stealth X-Metal Series). Our uncompromising quality begins with advanced 3D CAD supported engineering and design. All our products undergo rigorous testing for fit, finish, drivability and durability. Each part starts with a custom jig using laser cut materials, precision TIG welding and meticulous assembly and quality control. This dedication of American craftsmanship shows in every product that leaves our facility in California.

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Mr & Miss Delhi India 2018 – Online Registration & Audition Details

Skywalk Entertainment  is going to bring one of the most awaited events in country, Mr. & Miss Delhi. This event has various categories like dancing, acting, comedy, singing, and many more. The show will certainly help you to put your first step on the route of fame.

Mr & Miss Delhi India 2018

The candidates get some great opportunities of working in Bollywood movies, serials, and other fashion shows. The winners will have the opportunity to represent India in an international pageant.  This is a great opportunity so don’t miss out.

Registration Process:

The registration process for the show is online. You need to visit the official website of Skywalk Entertainment for the registration to get registered. For more details on registration and audition, stay tuned with us.

Judges of Mr. & Miss Delhi 2018:

The show always has some highly reputed persons from the entertainment industry as the judges. This year the judges of Mr. & Miss Delhi are Manish Sachdev (Managing Director, Skywalk Entertainment), Ankita Aggarwal (Executive director, Skywalk Entertainment), Arbaaz Khan (Actor, Film Director), Tusshar Kapoor (Actor), Mahek Chahal (Actress), Aditi Govitrikar (Model & Actress), Aman Yatan Verma (Actor), Arya Babbar (Actor & Producer), Sukriti Kandpal (Actress), and Shehnaaz Hussain (Beauty Expert).

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Digital | Visual | Cultural 2

Digital | visual | cultural is a series of events exploring the causes and consequences of digital visualising technologies on ways of seeing. Please check out the website, and follow us on twitter and instagram.

For our second event—and our first of 2019—digital | visual | cultural will explore how the idea of the ‘public’ is being remade by digital visualising technologies. Benedict Anderson and Michael Warner both famously argued, in somewhat different ways, that the mass media were in part responsible for addressing and convening publics from the early nineteenth century onwards. What imagined publics are now being convened by digitally-produced images?

The second digital | visual | cultural event will take place over two days, 7 and 8 January 2019, at St John's College in Oxford, and will explore what kinds of publics are convened by various kinds of digital visuals. We'll be paying particular attention to the visualisation of urban pasts, presents and futures. The first day of discussions will be followed by a reception for all participants. You can find out more about our amazing range of speakers and topics here.

The event is free but we ask you to book via the event webpage here.

We look forward welcoming you to Oxford in January.

Gillian Rose with Sterling Mackinnon, Adam Packer and Oliver Zanetti

Humanities & the Digital Age

Contact name: Gillian Rose

Contact email:


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The Rest Is Silence: Panel-Led Workshop 2

texture of the memorial to the murdered jews of europe

This workshop will focus on the role of silence in commemoration. The panellists are uniquely well-placed to discuss the practice, meaning and impact of silence, and the discussion will be chaired by a practitioner of acoustic, site-specific composition.

  • Dr Adrian Gregory (Associate Professor of History, University of Oxford)
  • Professor Mahinda Deegalle (Professor of Religions, Philosophies and Ethics, Bath Spa University)
  • Dr Lydia Wilson (CRIC Research Fellow; Visiting Fellow at the Ralph Bunche Institute for International Studies at the Graduate Center, City University New York)
  • John Dunston (Tutor, Farmington Institute, Harris Manchester College, University of Oxford)

Chair: Professor Paul Whitty (Professor in Composition, Oxford Brookes University)

This event is invitation only.

Post-War: Commemoration, Reconstruction, Reconciliation

Contact name: Catherine Gilbert
Contact email:


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6 Steps to Achieve Anything

One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas of life.

Someone who loses 50 pounds or conquers new feats of strength for the first time suddenly gets a promotion at work, gains the confidence to quit their job and start that business they’ve been dreaming about, or even leave a relationship that made them unhappy and wasn’t serving them.

It’s truly incredible to witness these total life transformations over and over again. And I believe it comes down to following these 6 steps:

1.     Identify your impossible goal. What’s that thing you’ve been dreaming about but haven’t committed to or verbalized?

2 .    Commit to a deadline. Write it down. Make it non-negotiable. Look at the goal and deadline every day.

3.     Reverse engineer the steps it’s going to take to achieve that goal. Ask for support from a friend or coach if you’re not sure.

4.     Ask yourself “what will it cost me to achieve this goal?” Will it cost money, time, or giving up things you enjoy like television? Make sure you’re willing to commit to the cost no matter what.

5.     Ask yourself “who do I have to become to make this happen? Do you need to become a morning person, more independent, or figure out a way to eliminate excuses from your vocabulary? You MUST check in on yourself every day to ensure you are becoming who you need to achieve the goal.

6.     Find someone who believes in you and get them to hold you accountable. Very few people achieve goals entirely on their own. Having a coach to support you is one of the BEST things you can do. They will give you honest feedback, help identify your blind spots, and help you strategize when you feel like your plan isn’t working.

Ok, now it’s your turn!

Give it some thought (or maybe you know right away) then share with me your IMPOSSIBLE GOAL! It is only by setting, working toward, and achieving the “impossible” that we truly live an extraordinary life.
I’m anxiously awaiting!

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