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Download E-books Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals PDF

By Catherine McCord

Easy, fit, and enjoyable lunch principles for each age!

Once young children stroll out the door for faculty, all bets are off. Will your son toss the nutritious meals you will have incorporated and bounce correct to the treats? Will your daughter exchange her sandwich for her top friend's prepackaged meal? decided to enhance what young children devour either in class and at the pass, founder Catherine McCord deals cutting edge ideas for speedy, scrumptious, easy-to-make, kid-friendly lunch field nutrients that childrens and their older siblings will not be tempted to switch, including:

  • fowl Satay Bites
  • PB&J Pancake Sandwiches
  • Pumpernickel Tuna Melt
  • chook Salad Roll Ups
  • Chopped Veggie Salad
  • Tomato Soup with Grilled Cheese Croutons
  • Carrot Hummus
  • Cinnamon Pita Chips
  • Chocolate Graham Crackers
  • Nature Cookies
  • Cinnamon Roll "Sushi" Sandwiches

Filled with plenty of nice menu making plans principles; assistance, methods, and reusable product feedback to make lunch enjoyable; inspiring colour pictures, suggestion on facing meals asthma and so-called choosy eaters; and greater than a hundred and sixty attempted and actual recipes, Weelicious Lunches takes lunchtime making plans from difficulty to joy!

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Read Online or Download Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals PDF

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Additional info for Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals

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Mix the fruit with the remainder parts. TIP: you should use any kind of melon for this salad. Soups chook soup with rice i began studying Maurice Sendak’s vintage e-book fowl Soup with Rice to Kenya while he used to be and it fast turned one among his favorites. It’s the tale of a bit boy who loves bird soup with rice loads that he eats it month after month in a bunch of imagined settings. Kenya’s no longer too distant from that point of love for poultry soup himself. I frequently make an incredible batch and freeze it in person bins in order that each time both of my teenagers suppose lower than the elements, I simply defrost a few and warmth it as much as lead them to think hot and nourished. As Maurice Sendak made transparent, “all seasons of the 12 months are great” for this healthy soup, yet it’s specifically heartwarming on these cold days whilst your children have a runny nostril. Makes 6 to eight servings One 4-pound entire fowl ¾ cup long-grain brown rice four quarts chilly water (enough to hide the poultry) four teaspoons kosher salt 1 small onion, peeled and halved 1 bay leaf three carrots, peeled and diced three celery stalks, diced 2 tablespoons finely chopped parsley 1. position all of the elements other than the parsley in a wide soup pot and convey to a boil over excessive warmth. Skim the froth and fats off the outside of the soup as useful as it’s coming to a boil. 2. hide, decrease the warmth to a simmer, and cook dinner for 1 hour. three. flip off the warmth, eliminate the halved onion, bay leaf, and poultry from the pot, and permit cool. four. Discard the surface and bones from the poultry and minimize or shred the beef into small items. five. upload the fowl and parsley to the soup, reheat, and serve. OLESYA: fowl Soup with Rice is straightforward to make, our go-to recipe within the iciness. Freeze it to have to be had for while someone within the relations begins to fall ill! ASHLEY: a very good lunch for a chilly iciness day. i will make an incredible batch, freeze it in smaller parts, and warmth it up quick within the morning whereas the lads are consuming breakfast. Then simply pour right into a thermos and a hearty meal that i do know they’ll gobble up is able to visit university! minestrone pasta soup bobbing up with recipes that come with a carbohydrate, protein, and greens isn't the least difficult feat. while I do have the capacity to conjure one up and it seems this delectable, it sounds like a tremendous success. each spoonful of this vintage hearty Italian soup is a dose of vegetarian bliss. Don’t be bashful with this recipe. be at liberty to improvise and toss in the other vegetables, beans, or sorts of pasta you take pleasure in to make it your personal. You heavily can’t get it wrong. Makes 6 servings 1 tablespoon olive oil 1 onion, diced 2 carrots, peeled and diced 2 celery stalks, diced 2 garlic cloves, minced 1 zucchini, diced One 15-ounce can cannellini beans, tired and rinsed One 15-ounce can diced tomatoes or 2 cups chopped clean tomatoes four cups (one 32-ounce field) vegetable inventory or bird inventory ¾ cup small pasta comparable to mini farfalle, elbows, or rotini 1½ teaspoons Italian herbs or a mixture of dried basil, oregano, and thyme 1½ teaspoons salt 1.

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The Secret Seduction of Subliminal Messages | Mind Cafe

Thursday, August 23, 2007

The Secret Seduction of Subliminal Messages

Subliminal Messages are all over the place!

  • Subliminal Messages in Artwork
  • Subliminal Messages in Music
  • Subliminal Messages in Advertising
  • Subliminal Messages in Movies

Subliminal messages, or hidden messages, contain a hidden stimuli with a planned response.

With the recent advances in technology, subliminal messages can now be created and distributed with a standard computer by the average person. The applications range from self help to seduction and from advertising to weight loss. People use subliminal messages to create desires, expectations and beliefs about anything they desire through subconscious programming.

Subconscious programming is exactly like setting an airplane on auto-pilot. Once your subconscious mind understands clearly what you want, it will draw the object of your desire to you and guide you to it automatically.

Most people have experienced this and label it as "good luck" or "bad luck" and leave it at that. It has been scientifically proven that the subconscious mind controls the results that we experience in our lives. In other words, what you think, feel and believe about yourself right now determines what your results are going to be right now.

Your subconscious mind is an amazing "recorder". It has recorded and stored everything about your life and uses the information it has stored towards your life right now. It has stored all of your thoughts, attitudes, emotions and experiences. This is what you draw from to make your decisions from minute to minute right now.

This is where the secret lies...

You can plant "manufactured" images, experiences, feelings, attitudes and thoughts in your vast memory bank and, if done properly your subconscious mind will not know the difference between these real experiences and these new manufactured experiences and images.

You can choose to plant new experiences, attitudes and beliefs that will support you in any direction that you want to go. Literally, every thought that you think gives birth to a creation. EVERY thought has creative power. The subconscious accepts whatever you pretend is real and will use it to create your outer reality.

The thoughts that you think, regarding those things that you want, set into motion the creation, and eventual fulfillment of that which you want. And likewise, the thoughts that you think, regarding those things that you do not want, set into motion the creation, and eventual fulfillment of that which you do NOT want.

Weight Loss -- The diet of your future. Your weight is finally perfect. The slim down was easy this time. Your health is good and you feel great. Exercise is easy because you are more focused on the outcome and the outcome is good. The food you eat is nutritious and low fat and tastes good because it is good for you and makes you feel better and look better right away, right now. You are happy and continue to feel better and better about your weight, body, health and appearance. You are doing it!

Addiction -- Alcohol addiction, drug addiction and sex addiction treatment and recovery easily proceeds because of your willingness. You are willing to try and learn new things and are happy, joyful and satisfied by daily progress away from all false dependencies. Your soul and spirit are continuously satisfied moment by moment with your truth and direction of your spirit. It's all you ever wanted and now you have it. Enjoy it today and share it with others!

Self Esteem -- When it comes to your self esteem, the truth has set you free. Your self esteem is growing and becoming stronger every day because you only think of yourself in the light of strength, power and positive light. The truth of your power is reinforced by your willingness to help others and makes you feel the inner strength you have earned.

The inner desire of the wise and conscious soul is to externalize, to create a tangible manifestation of what it internally holds to be true and thereby experience that belief. It is through that experience that the transformation occurs.

Your life is not your master, it is your child. Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request and everything your heart truly desires will come to you.

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Welcome to my site!

I have a lot of interests. Mostly, I think of myself as an author and paranormal expert. This website is devoted to my parapsychology work. You can translate it to your preferred language using the Google Translate dropdown box to the right.

Parapsychology has three fields of study: ESP, mind-matter interaction, and the survival of bodily death. It does not include any other topics.

A large chunk of this section is devoted to providing information and resources on parapsychology. You'll find much of this in the Help and Resources section, where the FAQ pages answer many commonly asked questions and provide some how-to information. I'll also periodically add other content, such as audio talks, video, and PDF files of articles and other information.

This site uses javascript for navigation. Thank you for taking the time to visit. I hope you find my site useful and enjoy your time here.

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November 28, 2017
I was a guest for Heather Wade on the Midnight in the Desert radio show. It was three and a half hours that covered an enormous range of topics.

Site Map | About Me | Resume | Publications

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I've been so busy writing that I haven't scheduled any events for this year. However, if something comes up unexpectedly, I'll post it here.
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The Trip

February 10th, 2009 | No Comments | Posted in reflection

When was it that my current life hit me like a ton of bricks? When was my moment of “Ah-HA!!” When was my enlightened period? When was it that I realized what would make me live, what would enable me to die, what would let me keep moving? I think it was when I was found out that I loved getting up in the morning. To start a fresh day, the world as my oyster, inside it are pearls that only I can access. I think it was when one morning, I woke up and realized, “Wow. I’m in LOVE!” And then suddenly, all the pieces started falling together. Easily, fitfully, like they were always meant to be there.

Life is so simple these days. There is a tendency in my head that when life becomes simple, I stop thinking. I just move along because it’s so easy, so effortless. I just “be” and I just “know.” I just “am.” There isn’t a bone in my body that has to second guess who I am, there isn’t a muscle in my body that moves involuntarily without the rest of my body following. I just “be” whatever I am. I think that is when my blogging world takes the back seat. I think that is when I stop writing. As happy as I am, I stop thinking because there really isn’t anything to “think” about. When the mind stops moving because there isn’t anything to wonder about. It’s *that* easy to live these days. My mind has taken a trip, and it didn’t even need luggage.

Suddenly I Turned Around

January 25th, 2009 | 1 Comment | Posted in reflection

I’m 28 years old now. 10 years ago, this time, I was starting my second quarter of university. Fresh out of high school, fresh out of my parents’ house. Into the dorms. Second quarter living and meeting with my then-best-friend and roommate, Jenn. Now, I’m 28.

Suddenly, I turned around, and I was moving up to Washington from California.

Suddenly, I turned around, and I was getting my Master’s degree.

Suddenly, I turned around, and I was engaged to my best friend.

Suddenly, I turned around, and I was already sending out wedding invitations.

Suddenly, I turned around, and I was married. Having just spent one of the happiest days of my life, marrying my true blue partner in crime, Dave.

Suddenly, I turned around, and I was enjoying being pregnant for the very first time.

Suddenly, I turned around, and I was a mother. A MOTHER!!! How and when did this happen?

Suddenly, I turned around, and I’m 28. 28 years old. What the heck happened?

It Must Be Done

January 11th, 2009 | No Comments | Posted in reflection

One of the things I am forever grateful for is my ability to reason with myself and to have insight (albeit sometimes it is slow in coming). When you can admit that you are somehow wrong in the past, you can begin to grow as a person, and be a better person for your future. I appreciate that sometimes I do crazy ass things that appear to come out of nowhere, but in the end, I believe I can come through as a stronger person. Sometimes, it takes admitting that you were an ass to become a good person. Sometimes, it takes acknowledging that you were the one in the wrong, and not the other way around, to become a better friend, a better mother, a better wife, a better sister, etc. I am okay with this. As hard as it is to acknowledge that I have faults (heh), it must be done.

The Changes

January 11th, 2009 | No Comments | Posted in reflection

Everything is going to go back to normal now, which is a good thing, but also a little sad. The holidays are over, the new year is here, Sisser is gone and so is Brudder. Their week-long, separate visits were good — I got to catch up with them. It’s odd to know that they are my “baby” siblings, yet they’re no longer “babies.” They’re grown up, and I can’t treat them like little kids anymore. My brother is 5 years younger than me, and my sister is 7 years younger than me. It’s amazing how as time goes, things change. Your setting changes, the people in your life changes. You change. Everything changes. Nothing is ever the same for long.

I am learning to appreciate the changes in my life. It is comforting to know, then, that when bad things happen, they don’t stay “bad” for long. Good things take their places, and we eventually all move right on along.

Patience and Time

January 5th, 2009 | No Comments | Posted in reflection

One of the things I need to work on is being more patient with myself. I have all of these goals and dreams, and I want them to happen RIGHT NOW. I have to remember to be patient because everything takes time. Time is money, and money is time. There are a lot of things to do, but worrying about doing them all at the same time doesn’t get them done. One thing at a time, and taking your pace is a good idea for everything. Getting term life insurance quotes, for example, takes time. Buying a car takes time. Going to school takes time. Finding a job takes time. Everything takes time. And being patient is a virtue, not a curse. I have to remember that.

Attacking the Economy

December 30th, 2008 | No Comments | Posted in headlines, reflection

During our economic downturn, it’s hard for small businesses to get a lead on things. While I am not a business owner myself, my parents and many of my aunts and uncles and other extended relatives are. It’s not encouraging and it makes me worry about their financial stability during this time of need in the U.S. While Canada’s economy isn’t as bad off as the U.S.’s, Canada is still affected. And besides, most of my relatives and family and friends are in the U.S., so I know they are affected as well — sometimes first hand.

My parents are talking about possibly needing another loan, perhaps one of those merchant accounts that we have been hearing about from so many different places. In order to keep their business afloat, they will have to make sure they have a solid, dependent, loyal clientele list — people who will come back and over and over again because they are loyal to my parents and because they have been doing it for years. They have to also give clients what they are asking for, and perhaps even more, in order to keep the new people coming back as well. During these times of financial stress, we need all the financial know-how to keep ourselves from going under. Sometimes that means getting more credit and getting another loan. Other times, it means thinking more creatively and knowing how to stay on top of such times of stress.

I know my parents are wise beyond their years when it comes to financial risk taking. I know they will be okay. I just hope everyone else affected by this economy will be as well.

The Big Meals

December 27th, 2008 | No Comments | Posted in reflection

One of my favorite things about the holidays is that we get to spend it with family. This year, it was touch and go — we almost missed both family dinners on Eve and the Day due to the heavy snowfall that was completely unexpected and unprepared for. Vancouver just doesn’t get that much of a dump! It’s nice to be able to see family, and to see all the kids opening their presents. It’s so awesome. Plus, I don’t have to cook two dinners in a row! Haha!

My sister joined us for both dinners this Christmas. It was sweet because she doesn’t really get to have a big, family, “white” dinner very often, since our family doesn’t celebrate any of the Americanized holidays like Thanksgiving and Christmas. She had more turkey and stuffing and bread in two days than she’s ever had before. It’s amazing she doesn’t need some sort of diet pill to wash it all away (like Leptorexin)! Just kidding — she’s as thin as a rail, like her big sister. Heh.

I am already looking forward to next Christmas.


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Wednesday, November 16, 2016

Share your thoughts and receive $10

Do you teach math grades 6-9? Want to earn $10 in 10 minutes? Complete a brief survey about the terms you are most familiar with for describing math teaching. First 100 teachers to respond will receive a $10 Amazon gift card. Others will be entered in a raffle for 20 additional $10 gift cards.

Wednesday, July 13, 2016

PD Opportunity: Principal's STEM Institute for Quality Instruction

2014 MadMimi Header1

Principal's STEM Institute

The Principal’s STEM Institute is a three-day workshop series designed to build principal’s capacity as an instructional leader in the areas of mathematics and science. You may select to attend any of the three sessions.
Because the Institute is supported by funds from the Michigan Department of Education Math and
Science Partnership Grant, Kalamazoo RESA is able to offer registration for $20 per session.
PLEASE NOTE: The first 40 principals registered will receive FREE registration for each session.

LOCATION: West Main Professional Development Center
Day 1: August 15 – Providing Actionable Feedback
Presenters: Amber Landward
Day 2: August 16 – Observing Effective Math Instruction
Presenters: Dr. Diane Owen-Rogers and Danielle Seabold
Day 3: August 17 – Observing Effective Science Instruction
Presenters: Dr. Michael Tanoff and Mary Burke
TIMES: 8:30 am - 3:30 pm each day (lunch included)

Wednesday, May 11, 2016

Apply for a MCTM conference scholarship

Want to attend the MCTM Annual Conference and Institute this year in Traverse City to hear Dan Meyer, Cathy Williams, and many others but finances are an issue?  With cutbacks in school/district professional development monies, many more teachers are paying for PD opportunities from their own funds. The MCTM Scholarship Committee is excited to offer a new opportunity to MCTM members: $500 Teacher Conference Scholarships for the MCTM Annual Institute and Conference!
Any teacher who is an Michigan Council of Teachers of Mathematics (MCTM) member is eligible to apply for the scholarship (except for current MCTM Board Members).  Scholarship applications and guidelines can be found below.   Applications are due on May 20, 2016, with recipients notified by June 10, 2016. Up to five $500 scholarships will be awarded.
The application is made up of an information form as well as a brief, typed proposal (two pages maximum), a letter of support that describes your role in mathematics education (preferably from your current administrator), and confirmation that you are a current member.  Details are available at the link above.
Applications are due no later than May 20, 2016, and are to be emailed with attachments to
Questions about the scholarship?  Please contact Scholarship Selection Committee Chair, Christine Kincaid Dewey at

Monday, May 9, 2016

Will Michigan toss out Common Core?

Information and Talking Points Regarding:  Senate Bill 0826 (SB 0826)
Opposed by Leaders from Several Michigan Mathematics Education Organizations
Leaders of several Michigan mathematics education organizations met during the week of April 24, 2016, to discuss the potential ramifications of Michigan Senate Bill 0826 (SB 0826). Many of the proposed actions from that bill are presented below as they are stated in the Senate fiscal analysis document.
“The bill would amend the Revised School Code to do the following:
·       Terminate all plans, programs, efforts, and expenditures relating to the implementation
of Common Core standards.
·       Prohibit the State Board of Education and the Department of Education from adopting or implementing any other national or multistate consortium standard, or the use of any assessments aligned with such a standard, that would cede control of Michigan educational standards.
·       Require the State Board and the Department to adopt for all grades State academic content standards in English language arts, math, and social science, and require the standards to be substantially the same as those used in Massachusetts during the 2008 - 2009 school year.
·       Require the State Board to develop academic content standards independently, instead of as part of a multistate consortium.”

*We ask that you take action today and contact your state representative and state senator to express your thoughts and any concerns you may have regarding this proposed action. And, please share this information, your thoughts, and your concerns with colleagues in other content areas.  Ultimately, ALL content areas are likely to be affected by this bill, should it pass.

Find your Michigan representative:
In addition, Representative Amanda Price is the Chair of the House Education Committee.  Her contact information is:
Phone: (517) 373-0838  or
Toll Free: (888) 238-1008

Other initiatives and programs would also be affected:  MTSS, School Improvement, educator evaluation, STEM courses and grants, K-3 early literacy efforts, and more!
Kathy Berry, President, Michigan Council of Teachers of Mathematics (MCTM)
Karen Reister, President, Michigan Mathematics Consultants and Coordinators (M2C2)
Dr. Shari Stockero, President, Michigan Association of Mathematics Teacher Educators (MI-AMTE)

Key talking points you may wish to consider addressing:
1.        The high quality of our Michigan Academic Standards, including the ELA and Mathematics standards adopted in 2010 and the K-12 Science Standards adopted just this year (2016), has already been established. These standards have been supported by a number of respected professional organizations.  See a listing of many diverse organizations supporting the 2010 Michigan Academic Standards for ELA and Mathematics at:
2.       The 2010 Michigan Academic Standards for English Language Arts and Mathematics are just now reaching the full-implementation stage.  Very limited data is available from state assessments from spring 2015, and the structure of the spring 2016 assessment has been altered from that 2015 version, complicating any attempts to try to draw conclusions about the standards, their implementation, and students’ performance and growth.  Change to another set of standards would be highly disruptive to teaching and learning, curriculum, and assessment.
3.       Aside from state assessment, many local schools and districts have only recently created or purchased resources designed to align to these state standards.  Across the state, this cost is likely in the hundreds of millions of dollars. These costs include software supports and tools, textbooks, revised and redesigned courses and units of study, collaborative efforts to connect Career and Technical Education with the core academic standards, teacher and administrator training, and more. The MAISA ELA and Mathematics units across K-12 are excellent examples of thousands of hours of collaborative work by hundreds of educators across Michigan. You are likely to be able to readily name several other examples of expenses – including time - your school and district have incurred to be able to best support teachers and students in learning the content in our state standard.
We thank you for considering these urgent issues.  Please know that – on past advice from state representatives and senators – direct communication with constituents via telephone or email truly does affect how these legislators think about and ultimately act upon proposed legislation.  Your voice does have power to effect change to move mathematics education forward in Michigan.  Please take just a very few minutes of your time to call or email your state legislator elected officials.
Scot Acre, President, Detroit Area Council of Teachers of Mathematics (DACTM)
With support from Valerie Mills, Past-President, National Council of Supervisors of Mathematics (NCSM)

Full text of SB 0826 as well as its associated fiscal analysis may be found at:
A Fact Sheet from the Michigan Department of Education regarding the 2010 ELA and Mathematics Standards:

Wednesday, April 13, 2016

SEEING AS UNDERSTANDING: The Importance of Visual Mathematics for our Brain and Learning

As Thomas West, author, states, there is a centuries-old belief that words and mathematical symbols are “for serious professionals – whereas pictures and diagrams” are “for the lay public and children” (2004). This idea is an example of a damaging myth in education, and this paper will present compelling brain evidence to help dispel the myth. We will also provide examples of ways that visual mathematics may be integrated into curriculum materials and teaching ideas across grades K-16.

Read the recently published paper by Jo Boaler and Lang Chen Seeing as Understanding: The Importance of Visual Mathematics for our Brain and Learning. If it interests you, use the corresponding activities A Range of Visual Activities and Representations in your classroom.

Tuesday, March 22, 2016

MATH 6540 Secondary School Mathematics Curriculum Studies: Geometry

Western Michigan University
Dr. Jon Davis
Summer II 2016
Enroll in a course to learn what students know and are able to do in the areas of geometry and measurement as described in mathematics education research studies and the recent administration of the National Assessment of Educational Progress. In the United States and other countries, school geometry has often been the repository of proof. Consequently, you will also learn about students’ proof capabilities in the area of geometry. You will also learn about the van Hiele Levels of Geometric Understanding. We will also explore geometry in the Common Core State Standards for Mathematics as well as students’ use of and understanding as a result of interactive geometry environments (e.g., Geometer’s Sketchpad). These research findings and the frameworks that they use will be marshaled to analyze different middle school and high school curricula. A number of different activities, such as online discussions, will be used during the course. All students will be asked to complete a culminating project geared toward their particular interests.
Practicing teachers who are not currently students at WMU may apply for Graduate Non Degree Admission to take the course. Prospective teachers who are WMU undergraduate students may take the course using the course number Math 5990 – Geometry in Curriculum.
For more information, contact Jon Davis.

Wednesday, January 27, 2016

PD Opportunity for MS Math Teachers: Number Sense Routines in the Middle Grades

For middle school math teachers...

Number Sense Routines in the Middle Grades

Math Rocks

. . . . . .

Wednesday, February 17, 2016

Explore basic fact fluency progressions and high-impact teaching strategies for developing number sense in the middle grades.
Click the Register button for more details...

February 17 Number Sense

To see all IC services and PD offerings click this address link or type it into your browser's address bar:

Registration help: Linda Bussema @ or 269-250-9210

Thursday, January 21, 2016

Conversations Among Colleagues Early Registration Ending Soon

MI-AMTE Conversations Among Colleagues

Bringing the Standards for Mathematical Practice to Life

Join colleagues involved in the preparation and professional development of P-12 mathematics teachers for engaging and stimulating conversations related to preparing and supporting teachers mathematically and pedagogically.
March 19, 2016
Sangren Hall, Western Michigan University, Kalamazoo

Registration Information

Student registration: $10 early registration; $15 early registration plus one year membership in MI-AMTE $20 late, $25 late registration plus one year membership in MI-AMTE
Non-Student: $40 early registration; $55 early plus one year membership in MI-AMTE
$60 late; $75 late plus one year membership in MI-AMTE
Early Registration ends January 31, 2016
If you have questions, please contact Christine Browning or Laura Van Zoest at:

Wednesday, January 20, 2016

Save the date! Math in Action 2016 will be held on Saturday, February 27, 2016 at Grand Valley State University, Allendale, MI
Conference Highlights
Math in Action presents lively and informative discussions of current issues in mathematics education while providing an opportunity for practicing PreK – 12 teachers, prospective teachers, curriculum directors, and college and university faculty to share ideas, concerns, and resources. SCECH credits are available for most sessions. The conference consists of six hour long sessions with eight separate interactive presentations during each.
Presentations are focused on specific mathematics topics at a variety of grade levels.
Questions: For further information, please email conference co-chairs Charlene Beckmann at or Firas Hindeleh at

Tuesday, November 10, 2015

Play this video for your students

Everyone can learn math at the highest levels.
If you work harder, you'll get smarter.
Play this in class today and then support your students in living by these messages.


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14 September 2010

All alone in Pasadena

Matthew here.

The girls are off on a grand adventure on the Other Coast. B and E (wife and daughter, not the crime) went to visit family - not everyone was able to make it out to see us when E was born. So far, it sounds like they're having a good time.

Grampa is a favorite person, which makes me happy. Apparently, most kids shy away from him since he's tall and bearded and has a deep boomy voice. As luck would have it, I'm tall and bearded and have a deep boomy voice, so he's a good Daddy substitute!

It's weird to be here on my own. After the constant busy-ness that has been our world since E was born, it's strange to come home to an empty house and have it be devoid of activity and noise. I spent the weekend up at Big Bear Lake with some friends from church on a ministry team retreat, so the first couple days I wasn't home and was busy. Now that I've come back to the routine, it's certainly strange. I realized on Sunday that I hadn't held a baby for more than 24 hours - that hasn't happened since E was born!

I'm excited for the girls to come home. I'm getting good work done, but I like my family more than work (go figure).

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Sunday, March 6, 2011

Lots of people have received lots of information about this filing from lots of different sources.  From what this blogger has received the messaging is consistent, but it still might be confusing.

There are 3 applications that have been filed by Highlands.

An application for an aggregate license which goes through the Ministry of Natural Resources: MNR.

An application for an Official Plan Amendment (OPA) which goes through the Township.

And application for a Zoning Bylaw Amendment (ZBA) which goes through the Township.

Today will clear up the confusion about the meetings be held, including the MUST have's and added value.

As part of their aggregate application, Highlands must hold a public meeting.  This is the meeting scheduled for April 12 at 7:00 pm at Hornings Mills Hall.

Make no mistake, while the "public" has to be invited, they do not have to hold it in a venue that will be large enough to accommodate everyone, nor do they have to provide any real information, nor do they have to give the public any opportunity to comment.

They just have to be able to show they held a meeting.

Under the OPA/ZBA Melancthon must hold public meetings.  If you want to be a party to the OMB appeal you must attend the meeting and speak or provide written comments.  The date of this/these prescribed public meetings have not been determined yet.

HOWEVER, as added value, Melancthon is proposing to hold an information session for the public in late March, early April.  Again, this is not THE meeting to which you have to attend to be a party to the OMB, but you should make plans to attend.

I will keep you posted as to the particulars when the date has been determined.

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CARLTON, Minn. (WCCO) — The Carlton County Sheriff’s Office is reminding residents that law enforcement across the county are alert and are being vigilant to keep potential thieves and looters away from the flood zones.

“It’s not just debris out there, it’s people’s property and there are things that mean a lot to people,” said Bryce Bogenholm, Moose Lake Police Chief.

On Monday, Moose Lake Police arrested two men on public nuisance charges after they were seen going through residents’ property. Another man was cited for disorderly conduct.

Last Wednesday’s downpour resulted in historic flooding in Minnesota’s Northland.

Carlton County workers are going door-to-door to inspect homes. The county has also opened a volunteer and donation center in Cloquet.

People can call 218-384-1112 if they want to help or if they need help. The center will answer calls daily from 7 a.m. to 7 p.m. each day. You can drop off donations there, too.

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By Heather Brown

MINNEAPOLIS (WCCO) — Since March 2009, the stock market has been on a roll. The S&P 500 is up about 250 percent.

So, how long do bull markets last?

After the recession of 2008, the stock market started to rebound March 9, 2009. It was the beginning of bull market that hasn’t yet slowed down.

“A bull market is a long-term trend in the stock market,” says Chuck Hannema, a professor of finance at Bethel University. “We’ll see bull market prices are increasing over some period of time.”

A bull market is commonly defined as a 20-percent rise in the S&P 500 after a 20-percent decline. A bull market ends with another 20-percent decline.

Experts measure bull markets differently, but research from Yardeni Research, Inc., shows there have been 13 bull markets since the end of World War II.

They’ve lasted, on average, four years and 10 months and have had an increase of 150-percent.

The current bull market is the third-longest since World War II. The 1987 to 2000 bull market during the dot-com era lasted 12 years and four months. The 1949 to 1957 post-World War II bull market lasted eight years, one month.

Hannema says a number of things can cause the end of a bull market – from war to recession to political changes.

“When the bull market reaches its peak, it gets fragile and little cracks can come in,” he says. “Then all of the sudden it blows up and those cracks are really related to investor sentiment more than anything else.”

[graphiq id=”6Cl0pk6IUex” title=”S&P 500 (SPX) Value Over Time – Trailing Year” width=”600″ height=”458″ url=”; link=”; link_text=”FindTheCompany | Graphiq” ]

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Finding Minnesota: Lindstrom's Famous Water TowerIt looks like many of the small cities in Minnesota that you may drive through to get to some other destination. But you can't drive through Lindstrom without noticing the big coffee pot hovering above the downtown area.

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Monday, April 25, 2011

Easter Fun

We had a great Easter.  The girls and I headed to church - ohhhh we were ten minutes late - but we got there.  The only available seating was in the back in the fellowship hall.  We sat next to Mark and the kids.  In fact there weren't even any hymn books left.

Usually, our church services start at 10:45 during the school year and 9:00 during the summer.  Easter - we have two services 7:00 and 10:00 with some sort of breakfast in between.   Every Easter, there is a family or two who are late.  This year - there were about five families who came into church who gave me a very confused look.  "Don't worry - it happens every Easter - you're in time for communion" I give them a hug - because of course, they come in at five different times - We all smile - because it's confusing - we're used to the routine - and laugh at ourselves because change is odd.

This Easter, we decided to go to the waterpark.  We all chipped in some money and bought a birthday package.  Mark's grandpa just had a birthday, so we put "Happy Birthday Great-Grandpa" on the cake.  The kids ate pizza, sloppy joes, and chips.

We played all day long.

We lazied ourselves in the lazy river. We squealed down the slides. We relaxed in the hot tub.

And oh!  We ate cake!

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Tuesday, September 20, 2011

To Be

We are studying the verb "ser".   To Be.

The most important verb in any language -

Being - and what we choose to be.

This so happens to be the first verb I learned - and the first attempt of pushing kids from their simple phrases and alphabet and make a personal connection - to think of themselves other than in their small, American boxes.

Now they can be in a bigger world. - They can be in another language - even if it requires even more thinking and work and pushing their brain in a different way than they ever thought possible.

Last week, I told them all the important reasons why they need to know another language... and when they brought up college - I stopped pacing - and said

"I hope you don't learn Spanish because it looks good on a college application.  Learn Spanish because you'll use it for the rest of your life. Think beyond college.  Your life is more than four years of college - Learn anything because learning is good for you; not because some teacher told you to memorize it."

I'm not quit sure where that came from - but I'm glad it popped out when it did.

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Breathe Easy, You've Found Me ((HUGS))

People will wonder why this blog is needed, why minority midwifery student? It's very simple actually; I was looking for this blog...but I couldn't find I created it. We all have unique experiences, and every experience, every story, can help someone else. I am a black girl from the hood at an ivy league professional school. That, alone, is reason enough to write. Somebody was looking for this blog. Someone wanted proof that what I'm doing can be done - even when you come from where we come from.

To that person especially, WELCOME.

Wednesday, February 18, 2009

Looking Back: Week 1 of Integration

This is pulled from my electronic journal. This is how my first week went:

Monday: L&D 8 to 11:15PM. Triaged three women in the AM with the same due date who were all post dates, 2 were teens in active labor, and the other was not in labor but wanted to check on her baby. One of the teens kept getting into it with the nurse (who was not nice to her and so I really didn't blame her) but the final straw was when she kept asking her to take her to the bathroom (she was hooked up to IV) and the nurse kept avoiding her (She admitted that she didn't like going into the patients room because the "little girl" had a "very bad attitude and an even worse mouth") and this girl just got out the bed, stood next to it and peed all over the floor. I could not believe the whole thing. I went in to talk to her and she said "I was not going to pee on myself, then she woulda left me in the bed laying in it." It was just a crazy situation. I was laughing with the nurses saying "well, welcome to integration hospital!" and they said "oh you aint seen nuthin yet!" and I thought, omg. I ended up delivering her and the other teen from the morning triages. (15 and 16yrs old) The lady who was also post dates and wanted to check on her baby was from the continent and lives with her cousin and his wife while she takes her last class here in the US. The entire rest of her family is back home. She did not want to be induced, but ended up staying for induction. She cried and cried and cried because her family back home was telling her not to be induced, to leave the baby alone and let it come on it's own. But then while she was hooked up to the monitors she was having decels, so of course we wanted to keep and induce her. I felt for this woman. Here she is, her cousin's wife dropped her off at the hospital, no one was going to be with her in labor or for the birth. She hadn't eaten since 5pm the previous day. She did not want to be induced and could recite the cascade of interventions that she was worried about, and I couldn't even pretend that it wouldn't happen. But, it was so nice to see the midwife and the doctor work together to help this woman. They are from the same part of the continent and so they came in together and talked about cultural customs and how they understood the pressure she was under. They talked about tradition vs the American way of doing things, and helped her figure out what to say to her family back home. The conversation happened in English, French, and their native tongue. The four of us in this tiny room together going over the risks/benefits of induction, still birth info, showing her the strip, asking about her needs, reassuring her that we weren't going to leave her, and just an overall understanding that were in this together. I was so happy to be able to witness it and be a part of it. She delivered vaginally the next day.

The other lady I delivered was a multip who came over from the clinic at 6cms. She was 5'2" and having her second VBAC. The baby came out fine, but then the placenta stuck. After about 30 minutes, she started to look a little shocky- basically pale, and we realized that her last H/H was like 8.9 and 25! We opened fluids, lowered the head of the bed , and called the MD stat. The MD tried to see if she could get it out (light manual removal) but couldn't (and the woman didn't have any pain med left- she was feeling everything!) and so then there was this big rush to get an interpreter phone because the doctor couldn't take her back to OR without informed consent for the anesthesia and hysterectomy she thought she might need (basically the doc felt that the placenta was probably stuck on the old c-section scar and she was going to try to really manually remove it but she would have to anaesthetise the patient, and if she couldn't get it out, she would have to have a hysterectomy) This probably would have been a lot scarier if we hadn't have just passed off the patient and went straight to our other patient who was pushing in another room! I had also done postpartum rounds during the shift, so by the time 11pm rolled around I was exhausted and ready to cry.

I was also upset that I really hadn't been prepared, like didn't have the experience of managing more than one patient at a time. Everything had to be done so fast and there were so many women to check on and strips to read and details to keep straight that I was really overwhelmed.

Tuesday: All day in the clinic connected to the hospital. Another long day. 34 patients showed up. The midwife said that it was a lot, even for her, so she called over to the hospital to ask the midwife on call if she could come help. Well she had three women in labor so she couldn't leave. I felt a little better knowing that the midwife herself felt a little flustered. I don't like how the clinic operates, but I guess this is what it's like at a high volume place. Women are given a number and called back by that number, never their names. She said this is not how midwives like to practice, afterall, this is why we went to midwifery school in the first place, to not practice this way! But this is how it is, you just have to work with it. The RNs do all the teaching- you write in the plan of the soap note what you want them to teach the woman before she leaves. You only have time to do leopolds, fundal height, and fetal heart tones. Also paps, GBS, etc.- the clinical exam stuff. Everything else, the nurses do. The MAs stay in the room with you and hand you everything so that it goes faster, and basically rush you to keep you on schedule. By the end of the day, again, I was exhausted. The midwife apologized for having to feed me to the wolves, but basically I was in shock. We both saw patients at the same time (she in her room, me in mine) and other times I saw patients with her in the room if it was something I didn't know how to do or couldn't find. It was crazy, and I did not feel like I was giving good or safe care, but I do know that I was doing the exact same thing she was doing. Also, almost every patient speaks spanish only. I swear I just can't get away from this. I'm telling myself that there's a reason this keeps happening. The only good thing is that they have multiple translators on site, and they come to you literally within a minute of asking for them, much better than those damn phones!

Wednesday: similar to Tuesday, except it was all GYN/Family planning and I only had a half day, which was lovely.

Thursday: Call- similar to Monday, except I had even more PP rounds to do, and one of my births was in the birth center!!! It was actually almost a waterbirth but she had light mec on AROM and you can deliver in the tub if you have mec stained fluid. So, she delivered in the bed and something funky happened with the cord after it was cut- blood sprayed everywhere! (even though both clamps were still on) The midwife said the cord snapped, but I couldn't tell how or where. It was really nice to see a birth in the center with the woman laboring in the jacuzzi. It was so much calmer, and the midwife seemed so much more like a midwife. It was also a beautiful birth because of the woman. She was this dreadheaded woman with this dreadheaded man for a partner. She was spiritual and really into symbolism. She had prayed the whole pregnancy that this particular midwiwife would be on when she came in (the practice has 'double digits' of midwives in it, so you never know) so she was really happy to have her there. Plus she was in nursing school and wanted to go to midwifery school so she was actually happy to have me there too and we talked about what midwifery school is like. Then, her partner had a friend who was struck and killed by a truck the night before, so they had talked about how with death comes life, and her partner's best friend was having a baby at the same time in the other part of L&D. The woman was also excited that she was having her baby on MLKs birthday in this year of Obama. It was just really good energy all around. Again a room full of women of color (the nurse was from India) feeling the love. As you can see, there have been good moments mixed in with all the scariness.

But it has been scary.

I feel underprepared by my school, and this doesn't feel like IP at all. All of a sudden my hand skills at birth SUCK. And per usual, they ask me stuff I feel like I should know but dont. Plus I really miss electronic charting- writing soap notes fast has been rough. Plus I think I work too many hours. I can see myself getting burnt out here very quickly.

Early morning tomorrow, again, going to bed!

Ciarin said...

I'm sorry your first week was so overwhelming. You will get better at coping (multitasking as well). And just know that midwifery care is not like that everywhere!

Morag said...

Hope all is well with you, LP. Miss you and your writing.
Xx L

pokemesh apk said...

Once you turn the option on, you’d be notified about Pokemon ( by name ) that are available near your area. If you have to overplay turned on, this is not needed, but in case you don’t like overplay feature, this one would be your life savor.


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Thursday, January 1, 2015

The Amazing Christmas House in Filinvest

We've heard about this Christmas house in Mark street Filinvest which is literally covered in Christmas lights and displays. We visited it on the 30th and we were awed by how much work was put into this house. Though, I can only imagine how much their Meralco bill is. The family who owns the house opens it to the public from 6pm-10pm.

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Thursday, 10 September 2015

Olive leaf extract - the next green tea?

Gotta love Antioxidants - the feisty free radical scavengers of the universe, the buzz word of our health-obsessed era, the beauty-boosting badboys of the holistic world.

Blueberries, broccoli and kale are the most popular antioxidant-rich super foods commonly blabbed about by the mainstream media - but not many folk know about the immense health benefits of plain bog standard black tea.

Doctor Carrie Ruxton - member of the Tea Advisory Panel, stated after a recent study that, "All forms of tea contain polyphenols - a family of plant compounds which appear to have antioxidant, anti-inflammatory and anti-proliferative properties. Almost half the UK intake of health-enhancing flavonoids come from tea."

Being a lover of a good cup of builders brew as I laze about on my sofa, this was welcome news to my ears.

But what's a girl about town supposed to do when she's mincing all over the capital, attending press events and meetings where she's expected to be alert and oozing with energy?

I'm a big fan of antioxidant consumption on the go and usually chug a big bottle of those cold green teas that you get in quaint oriental shops. These bottled beverages may look pretty, but they don't always taste that good.

Damnit, sometimes I just want to down a refreshing, fruity drink that tastes of pure joy and isn't packed full of diabetes two-inducing sugar.

I have often prayed for a drink like this whilst I stand scanning fridges in supermarkets and newsagents, scowling at the vast range of sugar and artificial preservative-laden beverages on sale - complete madness in our health-obsessed times.

So, when I heard about a brand spanking new drink on the market called InFusion by Ovio, containing only fruit juice, water and antioxidant abundant olive leaf extract, I may have sung a silent celebratory ditty in my head.

These über hydrating beverages are completely sugar free, naturally low calorie and come in three refreshing flavours;

  • Lemon and Mint
  • Strawberry and Elderberry
  • Cucumber and Juniper (my fave)

InFusion - the perfect picnic pal
After trying the range of drinks at the brand's exciting launch, I couldn't believe how good they tasted and was impressed upon learning about the numerous benefits of their special ingredient - olive left extract.

This very special plant extract can boast the following;

  • Immune system boosting
  • Anti-ageing
  • Blood pressure lowering
  • Anti-inflamatory
  • Anti-viral
  • Anti-fungal
  • Detoxifying

Because olive leaf drinks like to sunbathe too...

In addition to all the numerous health studies and articles, there's even a reference to this wonder leaf in the Bible for goodness sakes - "The fruit (of the olive tree) thereof shall be for meat, and the leaf thereof for medicine." (Ezekiel 47.12)

This rather holy plant extract is also available in more concentrated supplements made by Ovio - which I merrily add to my smoothies every morning to give me an extra kick of wellness and an extra spring in my step.


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If you want a little variety in your music diet, this is the week for you, running the gamete of artists and genres.

(Photo by Stuart Wilson/Getty Images)

1.) will.i.am. -"#willpower" (guests: Justin Bieber, Britney Spears, Lil Wayne, Miley Cyrus, 2NE1)-- Black Eyed Peas Who? Will has found the magic formula of teaming up with established artists, throwing down a cool beat and interjecting a few lines here and there. Don't get it twisted now, I got nothing but love for him, I am  a huge fan!

2.) Snoop Lion - "Reincarnation" (reggae- and dancehall-influenced album; guests: Drake, T.I., Busta Rhymes, Akon, Chris Brown)-- For those of you not in the know, he was the Artist formerly known as Snoop Dog, but has now found reggae as his main musical influence. He does have some serious star power on this album but it may not be enough.

3.) Michael Bublé - "To Be Loved"  --The smooth sweet sounds of our generations Sinatra. Pick up this latest c.d. and then click here to enter to win a Vacation in the Bahamas to see him perform live from Mix 108 and Northland Chevrolet!

4.) Fantasia - "Side Effects of You" (guests: Missy Elliott, Kelly Rowland) Remember her from American Idol?

Other Music Out This Week:

-Queensrÿche (Geoff Tate-fronted version)     "Frequency Unknown" (guests: K.K. Downing, Chris Poland, Ty Tabor, Paul Bostaph, Lita Ford, Brad Gillis, Dave Menikett, Craig Locicero)

-Tate Stevens (season 2 winner of the U.S. version of "The X Factor")     "Tate Stevens"

-Bob Marley & The Wailers     "Kaya: 35th Anniversary Deluxe Edition" (1978 album; remastered; two CDs, 24 tracks, with the unreleased live show, "Live at Ahoy Hallen," recorded in Rotterdam, Netherlands, on July 7, 1978)


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Us girls are always getting gawked at when we’re trying to get our tan on at the beach, so when the rugby team from St Kilda, Australia needed to take an icy swim the other day, we got to return the favor.

Apparently the cold works wonders on helping repair an athlete’s muscles, which is why hotties Lenny Hayes, Rhys Stanley and the rest of the boys were freezing their nips off. Who knew, right? As tough as these guys are, you’ll get a kick out of them giggling and bouncing around in the waves.


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Whisper That Way

Jeff Timmons Heating Up The Mix Summer Spectacular
I would watch the temperature gauge on Saturday August 18th at this years Mix Summer Spectacular in Royalton.  Jeff Timmons, founding member of the multi-platinum and Grammy nominated vocal group 98 Degrees is set to to perform and MC this end of summer party!


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FYI Daily: 01/28/14

Curious as to who the older gent was on stage with Daft Punk after they won for Album of the Year, Queen Latifah at the Super Bowl, Beatles Grammy tribute taped last night has a hell of a cast besides Paul and Ringo who did do a couple of Beatles songs, even George Harrsion's son was on hand, Susan Boyle looking for part time work and bitten by a shark, that doesn't mean you can't have a beer with your buds before heading to the hospital.


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Free dating site blackpool Blackpool Dating Site | Online Free Personals | UK Singles In Blackpool

Free dating site blackpool, other england cities:

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Evertongerry48 y. Meeting these daters at our web service is totally free of charge.

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Looking for cute pretty girls. A head for heights will come in handy but there is plenty to enjoy in the Blackpool Tower. Quick Statistics There are registered members from Blackpool Blackpool singles: You don't need your credit card to use any part of this site!

Hello to all and thanks for stopping by. We simply like to get to know our members first before introducing you to likeminded singles in Blackpool.

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All you have to do now is make the decision on what to wear! Rover 66, male, BlackpoolLancashire Retired. I work in the healthcare sector and although I have a good social life and many good friends I miss Maybe working as a team will do wonders for building a bond between the two of you?

I am Cancer, cm 6' 0''40 kg lbs.

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Greatest one so far was to cycle round coastline of Britain for Great Ormond Street hospital. Probs go for beer and a chat see if there is anything there. I am a kind and caring person always putting others first.

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Lukefrancis31 y. Being free dating site blackpool in a room and then being forced to solve puzzles and use your brainpower to escape may not be the most thrilling date venue for a lot of people but there are certainly many couples that free dating site blackpool thrive on this sort of challenge. I'm a 40 year old with a slight learning problem. Must have a nice smile and nice shose hahaha x. If anyone writes to me I'll do my best to reply Somebody who likes to have a laugh. I am Taurus, cm 5' 7''. Im 27 years of age living in Fleetwood and looking for a woman who will not lie or cheat and love me for me.

Go for a drink, maybe lunch.


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Tips for writing an email on a dating site How to write a GREAT online dating email on eHarmony

Tips for writing an email on a dating site, 2. create an intriguing subject line

Sexual innuendo online dating

Personally, I have been more open to people who are straightforward and say what they want, e. If your profile is full of monosyllables, make up for it with a more lengthy email.

Sally met John through eHarmony.

Search form

There is a ton of information that you can use to compose a very well written, thoughtful email to your matches on eHarmony.

Please take a swing by my profile and if you like what you read, get back to me and we'll take it from there.

Laws on age of dating in north carolina

Did you like any of P. I understand the idea of paying compliments but again I think that comes later or if you are going to compliment her keep it very simple. At any rate, I felt this would give him a good opportunity to see if my advice actually worked and I suspect doing the same could also work for many of my other readers. If you just talk about yourself or write a generic "how are you? I love being sociable too and liked what I was seeing in your profile.

How do i know if the guy i dating is gay

Lately I have been noticing a trend amongst the females in which they are not able to get guys to respond to their emails.

Our Internet summaries appear to match. What Are "Attention Seekers"?

1. Make sure your profile is complete before you email anyone

Messages that show you clearly haven't read their profile, or that are obviously being cut and pasted to dozens of women. Go for amusing if you can combine sincerity and funny-ness.

Radioactive dating define

In this article, I will review some more first dating emails based on advice I gave to a reader. For example, "Gee, that's a nice boat you're standing on in your profile photo. Anyways, hope you had a great day and talk to you soon!

Mentally dating

Your goal is to get her to your profile and writing back to you, so make sure each of those pieces is good enough to keep her going forward match com dating app you.

I met my boyfriend of over 3 years on OkCupid.

Im dating 2 guys

Lonestar State I really liked your profile! You can learn more details on my thoughts on this service in my article on How eHarmony Works. You seem really nice. Hi, you look like an interesting individual.


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2012 midseason awards: NL Cy Young

It was easy coming up with pitcher snubs from the NL All-Star team because there are a whole bunch of NL pitchers with great numbers right now. One does stand out above the rest, but there’s an excellent field of Cy Young candidates to choose from at the midway point. Here’s the top 15, according to ERA:

R.A. Dickey (NYM): 12-1, 2.15 ERA, 116/25 K/BB in 113 IP
Ryan Vogelsong (SFG): 7-3, 2.26 ERA, 72/34 K/BB in 103 2/3 IP
Johnny Cueto (Cin): 9-5, 2.35 ERA, 86/25 K/BB in 114 2/3 IP
James McDonald (Pit): 8-3, 2.45 ERA, 90/31 K/BB in 103 IP
Matt Cain (SFG): 9-3, 2.53 ERA, 114/23 K/BB in 113 2/3 IP
Chris Capuano (LAD): 9-3, 2.62 ERA, 95/34 K/BB in 106 1/3 IP
Clayton Kershaw (LAD): 6-4, 2.65 ERA, 112/30 K/BB in 115 1/3 IP
Jordan Zimmermann (Was): 5-6, 2.70 ERA,72/20 K/BB in 103 1/3 IP
Johan Santana (NYM): 6-4, 2.76 ERA, 93/33 K/BB in 98 IP
Kyle Lohse (StL): 8-2, 2.80 ERA, 63/19 K/BB in 109 1/3 IP
Stephen Strasburg (Was): 9-3, 2.81 ERA, 122/27 K/BB in 93 IP
Wade Miley (Ari): 9-4, 2.87 ERA, 66/19 K/BB in 94 IP
Gio Gonzalez (Was): 11-3, 3.01 ERA, 112/39 K/BB in 95 2/3 IP
Cole Hamels (Phi): 10-4, 3.08 ERA, 111/28 K/BB in 111 IP
Zack Greinke (Mil): 9-2, 3.08 ERA, 106/24 K/BB in 108 IP

Here’s how Baseball-reference WAR rates them:

Dickey: 3.7
Cueto: 3.6
Zimmermann: 2.8
Greinke: 2.7
Vogelsong: 2.7
Matt Belisle: 2.6
Kershaw: 2.6
Lohse: 2.6
McDonald: 2.6
Capuano: 2.5
Santana: 2.5

After Dickey and Cueto, WAR is really no help. But it is interesting that WAR lifts Cueto so far above the pack. Cincinnati and Milwaukee have both played as big hitter’s parks thus far, which explains part of why Cueto and Greinke rate so well.

I’m not going to include the opponent’s OPS here like I did for the American Leaguers, simply because there just isn’t much of a spread for the NL pitchers. Hamels, Strasburg and Kershaw have faced somewhat weaker hitters than the rest of the group, but not to the point that I’d give it much weight. Dickey, for what it’s worth, is right in the middle of the pack.

And Dickey is my choice for the Cy. I don’t think it’s as tough of a call as WAR suggests. He’s first in ERA. He has an incredible 0.88 WHIP. Cain owns the league’s next best mark at 0.95, while Cueto is 15th at 1.13.

After that, there just isn’t much separating these guys. Cain looks the strongest to me with his outstanding WHIP and strikeout rate. Dickey, Cain and Santana are the only NL starters with two shutouts this season.

On a pitch-by-pitch basis, one could put Strasburg with Cain, but the fact remains that he’s thrown 20 fewer innings this season. His Cy Young can wait a year or two.

Cueto’s K/BB ratio and WHIP don’t stand out; much of his success comes from refusing to yield home runs, even in a ballpark that tends to favor them. He’s surrendered just five homers this year. Last year, he allowed eight in 156 innings. History suggests he’ll fade as the year goes on; he’s always been a first-half pitcher anyway and he’s never undertaken this big of a workload. At the moment, though, he’s worthy of the third spot on the ballot.

Unfortunately, that means leaving McDonald off. The Pirates are 11-5 in McDonald’s starts this year. In the five losses, they’ve scored a total of three runs. They’ve actually been shut out in all three of the losses charged to McDonald.

And while I’m not giving any relievers serious consideration here, there are two worth mentioning in Belisle and Craig Kimbrel. Belisle is up to 44 1/3 innings already, the last 12 2/3 of them scoreless, and he’s been invaluable with the rest of the Rockies staff falling apart. Kimbrel, the 2011 NL Rookie of the Year, is pitching even better this season, with 23 saves in 24 chances and a 1.50 ERA.

My ballot
1. Dickey
2. Cain
3. Cueto

Evan Longoria: ‘I just kind of feel sorry for the Rays fan base’

Joe Scarnici/Getty Images

The Rays were busy over the weekend, trading starter Jake Odorizzi to the Twins, designating All-Star outfielder Corey Dickerson for assignment, and then picking up C.J. Cron in a deal with the Angels. The Rays saved about $4 million — Odorizzi’s $6.3 million less Cron’s $2.3 million salary — and picked up a prospect. They’re still on the hook for Dickerson’s $5.95 million salary until they can find a trade partner, which seems likely.

Those are some head-scratching moves if you’re a Rays fan or a member of the Rays. Dickerson hit .282/.325/.490 with 27 home runs, 62 RBI, and 84 runs scored in 629 plate appearances last season, part of which resulted in his first trip to the All-Star Game. Designating him for assignment is strictly a financial move, assuming he can be traded. The Rays are currently operating with a payroll below $70 million. This comes just a week and a half after Rays ownership proposed the public footing most of the bill for the club’s new stadium. And the Rays had traded third baseman Evan Longoria — then the face of the franchise — to the Giants earlier this offseason.

Longoria expressed sympathy for Rays fans for having to put up with this. Via Andrew Baggarly, Longoria said of the curious Dickerson move, “I just kind of feel sorry for the Rays fan base. … I’m not going to take too many shots but it’s pretty obvious that guy is a valuable player and didn’t deserve to be DFAd. Corey was our best player last year.”

Longoria isn’t quite on the money there. By WAR, Dickerson ranked fifth among position players on the team, according to Baseball Reference. FanGraphs is also in agreement. Still, it’s indisputable that Dickerson, who turns 29 years old this May, more than pulled his weight. The Rays do not have a surfeit of starting outfielders, so it wasn’t like they were making room for other capable players. Mallex Smith, who put up a .684 OPS in 282 PA last year, is slated to start in left field at the moment. Designating Dickerson for assignment, as well as trading Longoria and Odorizzi, were simply cost-cutting decisions.

The Rays’ M.O. has been part of the problem leading to the current stagnant free agent market (sans Eric Hosmer‘s eight-year deal on Saturday). Teams like the Rays, Phillies, Reds, and Tigers have been explicitly putting out non-competitive teams in order to facilitate a rebuilding process. Longoria is right to express sympathy for Rays fans, who see their favorite team worsening a roster that went 80-82 last year. The Rays haven’t finished at .500 or above since 2013 and doesn’t figure to halt the streak this year.


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Wednesday, October 15, 2014

“Objects on which to lavish attention”

Susan Sontag, in “The Aesthetics of Silence” (Styles of Radical Will, 1969):

In one of its aspects, art is a technique for focusing attention, for teaching skills of attention. (While the whole of the human environment might be so described — as a pedagogic instrument — this description particularly applies to works of art.) The history of the arts is tantamount to the discovery and the formulation of a repertory of objects on which to lavish attention.
Back in grad school, I put these sentences on the syllabus for my freshman lit and comp class. Some nerve. I was an optimistic kid. Still am.

comments: 2

Fresca said...

This resonates for me in my new job that includes making art with people with Alzheimer's----painting calls for a focus of attention that many of the people I work with actively enjoy.

I'm too tired to write more now...
Enjoying your bits and bobs of thoughts, as always.

Michael Leddy said...

I would guess that such activity could be a wonderful way for someone with Alzheimer’s to be in or stay in the moment — in a continuous present? I’m not sure what I mean. I’d like to read more about it, should you post something.


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Wednesday, April 18, 2012

Kraft Fresh Take Chicken Packets!

So delicious, very easy, very fast!

 So I found this in my grocery store by the cheeses!
 Made potatoes with garlic roasted in the oven and zucchini with garlic roasted in a pan!

Perfect Meal!

Buy the packet and Follow the directions! So simple, 2 steps takes no time, all you need is the packet and chicken! :)

3-Cheese Mac & Cheese

Homemade quick dinner
 Mix up Mac & Cheese, pour panko bread crumbs over and bake for 20 mins!

 It was for the kids, hence the kids bowl!

Homemade Mac & Cheese

1lb of Elbow Macaroni
1/4 cup of Heavy Whipping cream
1/2 stick of butter
1/2 cup of cheddar cheese
1/2 cup of white cheddar cheese
1/4 cup of Monterey Jack Cheese
1/4 cup Panko Crumbs

Boil Macaroni, drain.  In a separate pan, melt butter and add in whipping cream, stir in cheeses, grease pan and mix macaroni with the cheese sauce, pour in pan, top with Panko, bake for 20 minutes! Yum!

Monday, April 9, 2012

Cornbread Skillet Bake

This was so so so delicious, I'm for sure adding it to the rotation...

 Brown meat, onion and red pepper
 mix up jiffy and add mexi corn and green chiles to it...
 put 1/2 the jiffy on bottom, layer with cheese
 then meat mixture
 cheese on top
 then rest of jiffy mix and cheese on top of that, bake in oven... yum

Mexican Cornbread Skillet
Recipe from
For the filling:
  • 1 lb ground beef
  • 1 small onion, chopped (optional)
  • 1 red bell pepper, chopped
  • 2 small tomatoes, chopped (1/2 cup of salsa would be great if you prefer)
  • 1/2 cup shredded cheddar cheese
  • 1 cup monterey jack cheese
  • 1 packet taco seasoning (or your own recipe for seasoning mix)
  • drizzle of olive oil
Drizzle some olive oil in a large skillet and heat it over medium heat. Saute the onions and bell peppers for a few minutes and then add the ground beef, breaking it up into small pieces just as you would for tacos. Cook until no longer pink and then drain. Stir in the tomatoes and taco seasoning. Remove from the heat and get to work on the cornbread.
For the cornbread: ( I used jiffy and added mexi corn & green chilies to it)
  • 1 3/4 cups cornmeal
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 1/3 cups milk (buttermilk, if you have it!)
  • 1/2 cup sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 2/3 cup corn (frozen or canned work, fresh is best!)
  • 1 small can green chiles
  • butter, for greasing the skillet
Preheat the oven to 400 degrees and grease a cast iron skillet with butter. In a large bowl, combine the dry ingredients. In a separate bowl crack the eggs and stir in the milk. Pour wet ingredients into the dry ingredients and mix in the corn and green chiles. Mix well and let sit for 10 minutes to soften the cornmeal.
Pour half of the cornbread mixture into the bottom of your greased skillet. Spoon the meat mixture on top and cover with both cheeses. Spread on the remaining cornbread mixture. Bake for 30-40 minutes or until the cornbread is golden brown and cooked through.

Big Birthday Cake

 dust pans with cocoa
 mix flour/sugar ingredients...
 melt cocoa and butter in pan, then pour boiling water over it
 Mis buttermilk, vanilla, eggs and baking soda together

 add everything together and divide into 4 pans and bake.... 350 for 20 minutes

Big Chocolate Birthday Cake

By: Ree Drummond The Pioneer Woman

  • 4 sticks butter, plus more for greasing
  • 8 heaping tablespoons cocoa, plus more for dusting
  • 4 cups all-purpose flour
  • 4 cups sugar
  • 1/2 teaspoon salt
  • 2 cups boiling water
  • 1 cup buttermilk
  • 2 teaspoons baking soda
  • 2 teaspoons vanilla extract
  • 4 whole eggs, beaten

  • 3 cups heavy cream
  • 24 ounces semisweet chocolate, broken into pieces
  • 2 teaspoons vanilla extract

For the cake: Preheat the oven to 350 degrees F. Heavily grease and dust with cocoa four 9-inch round cake pans.
In a mixing bowl, combine the flour, sugar and salt.
In a saucepan, melt the butter. Add the cocoa. Stir together. Add the boiling water, allow the mixture to boil for 30 seconds and then turn off the heat. Pour over the flour mixture and stir lightly to cool.
Combine the buttermilk, baking soda, vanilla and beaten eggs. Stir the buttermilk mixture into the butter/chocolate mixture.
Divide the batter among the prepared cake pans and bake for 20 minutes.
Cool completely before icing. Refrigerate the layers after cooling for best results.
For the frosting: Heat the cream until very hot, and then pour over the chocolate pieces. Stir to completely melt, and then pour into the bowl of an electric mixer. Refrigerate to cool.
Once completely cooled, add the vanilla and beat with an electric mixer until light and airy.
Frost the cake in between each layer, on the top and around the sides.

7-Layer Bean Dips!

These were a huge hit for Daniels 30th Birthday Party!

 Lay your cups out..
 layer them (I doubled the recipe to make more than 8 for the party) I did some fully loaded, some half loaded and some with just beans, guac, cheese!

Pinned these from The Girl Who Ate Everything

Individual Seven-Layer Dips

Makes about 8 individual dips

*Note: All measurements are approximate. Depending on whether you want thicker or thinner layers you will need more or less. ( I doubled this recipe)
1 (16 ounce) can refried beans
1 (1 ounce) package taco seasoning (I would use 2 of these 1 for beans and 1 for sour cream)
1 cup guacamole or make homemade guacamole
1 (8 ounce) container sour cream
1 cup chunky salsa or pico de gallo; or make homemade pico de gallo
1 cup shredded cheddar or Mexican blend cheese
2 Roma tomatoes, diced
1/2 bunch of green onions, sliced
1 (2.25 ounce) can of sliced olives, drained
9 ounce plastic tumblers
tortilla chips

In a small bowl mix taco seasoning with refried beans. I didn't mix the taco seasoning in the sour cream this time, but next time I would mix another packet of taco seasoning with the sour cream, I think it would add a little more something!

Here's how the layers are assembled:
Layer 1: beans and taco seasoning
Layer 2: guacamole
Layer 3: sour cream
Layer 4: salsa or pico de gallo
Layer 5: cheese
Layer 6: tomatoes
Layer 7: green onions and olives

In each plastic glass, layer about 2 Tablespoons of the beans, followed by 2 Tablespoons of guacamole, 2 Tablespoons of sour cream, 2 Tablespoons of salsa or pico de gallo, and 2 Tablespoons of cheese. Make sure you drain your salsa or pico to get the excess liquid out before you pour it on. Then top with about 1-2 teaspoons of tomatoes, olives, and green onion (If making ahead of time, wait to add these toppings until shortly before serving).

Garnish with one tortilla chip. Store in the refrigerator until serving and serve with chips. Makes around 8 individual dips.

Skinny Meatloaf Cupcakes With Mashed Potato Frosting

 Mix ingredients together...
 put in muffin tins

 make mashed potatoes... put in bag to pipe it on.. this made it easier for me!
Skinny Meatloaf Cupcakes with Mashed Potato Frosting
Gina's Weight Watcher Recipes

Servings: 6 • Serving Size: 2 cupcakes • Old Points: 5 pts • Points+: 6 pts
Calories: 240.7 • Fat: 8.5 g • Protein: 18.1 g • Carb: 24.5 g • Fiber: 2.5 g • Sugar: 4.2 gSodium: 560.1 mg
(without salt)

For the Meatloaf Cupcakes:

  • 1.3 lb 93% lean ground turkey
  • 1 cup grated zucchini, all moisture squeezed dry with paper towel
  • 2 tbsp onion, minced
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup ketchup
  • 1 egg
  • 1 tsp kosher salt

For the Skinny Mashed Potato "Frosting":

  • 1 lb (about 2 medium) Yukon gold potatoes, peeled and cubed
  • 2 large garlic cloves, peeled and halved
  • 2 tbsp fat free sour cream
  • 2 tbsp fat free chicken broth
  • 1 tbsp skim milk
  • 1/2 tbsp light butter
  • kosher salt to taste
  • dash of fresh ground pepper
  • 2 tbsp fresh thyme

Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil. Cover and reduce heat; simmer for 20 minutes or until potatoes are tender.Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher or blender, mash until smooth. Season with salt and pepper to taste.

Meanwhile, preheat the oven to 350°.
 Line a muffin tin with foil liners.

In a large bowl, mix the turkey, zucchini, onion, breadcrumbs, ketchup, egg, and salt. Place meatloaf mixture into muffin tins filling them to the top, making sure they are flat at the top.
Bake uncovered for 18-20 minutes or until cooked through. Remove from tins and place onto a baking dish.

Crack Brownies

These tasted even better than they looked... seriously... delicious... OMG :)

 Bake the brownies according to the package..

 Chop up Reese peanut butter cups and peanuts...layer on top of brownies
 put back in oven for 5 minutes... then melt the butter, peanut butter and chocolate together.. add in Rice Krispies, layer on top of the brownies.. cool in Fridge for 2 hours or more!

I got this recipe from She has amazing recipes, so stop by her and check them out!

Better-Than-Crack Brownies
1 batch brownies (boxed mix or oooey gooey brownies)
1/2 cup salted peanuts (if don’t have salted, add sea salt)
1 cup chopped Reese’s peanut butter cups
1 1/2 cup milk chocolate chips
1 1/2 cup creamy peanut butter
1/2 tablespoon butter
1 1/2 cups Rice Krispies Cereal
Mix brownies according to directions, and bake for 20-25 minutes in a 9 x 13 baking dish. Remove and top with peanuts and peanut butter cups, and bake for 4-6 minutes more.
While they are finishing baking, melt chocolate chips, peanut butter and butter. Stir in cereal. Remove brownies from oven and evenly pour chocolate mixture over top.
Refrigerate for 2 hours before serving.


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The Site for Fashion + Beauty That is Good for Us, Others + The Earth

Paddywax is an industry leader in hand-poured, fragrance-infused, soy wax blended candles. With 17 current collections, Paddywax is dedicated to creating something lovely for every home. Their collections combine innovative scents and creative designs for every gift-giving occasion. Proud to call Nashville, TN home, Paddywax hopes that you too can experience a small glimpse of southern hospitality in each of their creations. Sit back, strike a match, and relax!


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Destinations overview -> USA -> San Francisco

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Tuesday, July 3, 2007

221) Avoiding Office Stress - Avoid Misunderstanding!

A good tip for avoiding doing the wrong task is to make sure your understanding of what your manager wants you to do is the same as his. When you have been given a task of anything greater than a trivial size, write down exactly what you think you have been asked to do. Take this written description to your manager and ask if you have it defined correctly. You could create and use a task specification form to act as a checklist, with headings such as:
· inputs to the task,
· required outputs from the task,
· scope of the task,
· what is not part of the task,
· standards, procedures or previous examples to be used,
· a deadline by when the task should be complete,
· total effort budgeted,
· agreed level of monitoring and coaching (you might as well suggest how much or how little help you need as many managers simply guess what you need and often get it wrong).

omar said...

thx man for sharing
that is very helpful
it really saves time to unify expectations

Anonymous said...

Thanks for sharing,,,,Amazing as usual.

Sohad said...

Ana hafar2a3 from stress in the work place:( what Iam witnessing is beyond my humble capabilities in stress management.. Ana 3andee e7ssas faze3 that the time

Sohad said...

Lol ..nos el comment taaaar during the posting process:) it was about stress created from conflict between senior management which I can't resolve..

Mohaly said...

Big part of the stress is an individual decision ..

Study Chapter 2 kewayes ;)

Sohad said...

Lol.. 3alashan mezakra Kewayes 2alak Type A employee is a potential competitor ;)) I analyze every situation in terms of " a lost development opportunity & efficiency" that's my curse.

Sohad said...

Root cause from my perspective to main issues is lack of leadership & clear scope, task definitions, etc...


text:
 Georgia Rae (Live) 歌詞 John Hiatt ※ Mojim.com 魔鏡歌詞網
魔鏡歌詞網歐美歌手John HiattLive in Austin, Texas, 1994Georgia Rae (Live)

John Hiatt

John Hiatt

Georgia Rae (Live)

I know a girl, mess with your mind,
She'll come to you in the summer sometime
She'll talk about things you don't understand,
But you better keep to the matters at hand
Before the whole damn thing unwinds

She is beautiful, she is small
She don't wanna play basketball
There's no tellin' what she might do
Before her doin' days are through
But right now she can't even crawl

Georgia Rae, OK, Georgia Rae
Georgia Rae, what'd I say Georgia Rae

Your mother and I we did this act
更多更詳盡歌詞 在 ※ Mojim.com　魔鏡歌詞網
In some hotel 'bout nine moths back
Now, it's love that brings you here
A love that will not disappear
Georgia, honey, you can count on that

We were tired, should've been sleepin'
But, like a fire, somethin' came creepin', creepin', creepin'

Your brother and sister don't understand
How your tiny feet and your tiny hands
Could carry the weight of a thousand earths
Into our little universe
But, Georgia, we all think it's grand

I Dont And I Had That Great Estas You I Don't Someone To Lean On I Wear You I Got To Bag It Up Laura Marling I Don't Wannabe Touch Touch Body Good Morning My Sun Happy Day Going To Star River Come On She Is The Ding Ding Dong Chorus Only Mimi Put Your Hands Up Air Andy Williams Can T Take Highschool Musical Energe Everybody I Give Your Love


text:
Ignore Sarah Palin Week: Community Action at its simplist

You too can do great things...
"Left Action", a left leaning political website has proposed a petition for "Ignore Sarah Palin" week, scheduled for February 27 through March 5, 2011. While we all have so much fun making fun her, it suggests a very important point: if we ignore her, maybe she will go away. But what will we all talk about if we are ignoring her for a whole week. I'm sure Monday will be easy, maybe even Tuesday, but by Thursday...yeah, you get the point.

Here are a list of suggestions of things to distract us from Palin talk:
*Man Coulter
*Boehner and how he is turning into a carrot, and how his last name is suspiciously close to "boner"
*Bill O'Reilly and his fued with the Moon
*The Egyptian Revolution (yes, a serious one)

However it is important to note that certain topics should be avoided because they are just too tempting. These include but are not limited too:
*The Tea Party
*Has-been beauty queens who have a college degree they didn't earn and think just because men thought they were interesting circa 1960 to get a BJ, they think their opinion on important things like politics matter...when they shouldn't even me debating over Palmolive and Dawn.

So whether it's that you want restored respect to the political sphere, you would like the republican party to be taken seriously again (although Palin is just one hole in that coat), or you are just damn tired of her bullshit; sign the petition, make and effort, and we can all join together to finally rid ourselves of the curse of Sarah Palin.

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