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16 August 2011

Table Tonic Spotlight: Lucky You juice cleanse

A little "wellness" update: I'll be commencing a Lucky You 5 day juice cleanse tomorrow morning. And I'm a little bit excited. Why a juice cleanse? "The name of the game is nourishing while eliminating. A cleanse will kick start the process of releasing toxins from internal tissues into your bloodstream for removal" (learn more here - the Lucky You website is a wealth of information!). My day on a plate in a jar will look like this (6 juices plus 2 "elixirs"):

Call me crazy, but YUM. And the best bit? Lucky You juice cleanses are delivered to your door (Sydney only). Sarah Wilson does one heck of an informative blog post, so if you're busting to know more, read her diary of a Lucky You juice cleanse. I found this golden nugget in the comments section:

If you’re googling juice detoxes, this (from Lucky You founder, Heidy Jameel) would be a good checklist:

- Ensure the company uses organic produce as often as possible.
- Ensure the company uses proper produce and not that designated for “juicing”. Those that buy the “juicing” variety do so to save some $. It’s cutting corners that should NOT be cut. This type of produce is often well past its use by date meaning it has turned acidic. Don’t touch it.
- Ensure the company doesn’t dilute their offerings. Dilution is up to the user. It is the “juice” that is doing the work in a cleanse. If it’s diluted you are getting a half strength cleanse. Why would you pay full price for a half priced option?
- Ensure you never eat nuts and seeds with your cleanse unless they are pre-digested, they are very difficult to digest in whole form which defeats the purpose of the cleanse.
- Ensure they are able to give you suggestions on what you can grab, if you are in dire straights, especially for you coffee drinkers out there!
- Ensure you understand “what” exactly is being juiced. Some produce should not be juiced – it creates more negative than positive.
- Ensure coconut water is included, if not, crack your own.
- Ensure the method of juicing is “hydraulically pressed”. The nutrient and enzyme content is lost quickly if not. Why pay money and spend time drinking just another liquid?
- Ensure weight loss is not a major selling point. You’ll be disappointed. No one can promise you are going to lose weight – even if you drink only juice for a week ?. What we can promise is that consuming “alive” food and drink will result in the weight nature intended you to be – make sense?
- Ensure they can knowledgably advise you on an “individual” constipation strategy. We talk to LOTS of clients about poo! In fact, if you have not called us this week we hope you have this area under control. Word to the wise…do NOT ever go with something you have not tried before except for an enema or colonic. For example, if you have never used psylium husk before, don’t touch it. When it works it’s great, when it doesn’t it’s a NIGHTMARE.
- Ensure the company can give tried and true recommendations regarding enemas and colonics. Colonics give some the willies…they don’t need to if you get the right place and right person.
- Ensure the company can provide juice “between” cleanses to keep you on track. Juice cleanses should not be a walk in the park unless you have been practicing eating “alive” food meaning raw and sprouted for more than 12 months. If you don’t and you glide through your cleanse from day dot chances are your cleanse provider may not be following the above mentioned steps. Real raw fruit and veg should pack a POWERFUL punch. This is what we want, this is what we pay for…this is what gets results.

With Spring just a couple of weeks away (and my birthday a couple of weeks after that!!) it's a good time to start thinking about spring cleaning our weary winter-y bodies, don't you think? You seem to be a healthy and inspired bunch of Tonic-ettes, and I'm thoroughly enjoying sharing the road to health and wellness with you all. And yes. Of course I'll keep you posted on the next 5 days. Happy Tuesday!

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Friday, September 6, 2013

Update Post On My Health

I have received numerous emails from folks asking about my health and wondering how I am doing. Thank you to all my friends near and very very far in Blogdom. I love you all and look forward to hearing from you and reading your blogs as well.  My mastectomy was on August 14th. I was in the hospital from that day which was a Wednesday until that Friday evening I was released to come home. My husband stayed with me the entire time. My older sister met us at the hospital and stayed with my husband until I came out of surgery . Then late that evening she went to my home to stay with my children.  Between my 2 sisters they looked out for my kids until we returned from hospital.
       My husband was off work several days with me. I had a good friend helping to cook meals and bring over and one of my sisters as well. In
addition to  my husbands cooking and getting take out.  I have been quiet sore and in lots of pain. The first muscle relaxers weren't effective. And a week later I finally got ones that actually worked. The pain meds work as long as I take them around the clock. Literally setting my alarm for every few hours to get up and take them. This week I am feeling quiet a bit better. But their are still lots of things I can not or should not do.
    A couple days after my surgery by that did the mastectomy called me to let me know the lymph nodes he removed were all free of cancer. And that all my margins on the breast tissue were cancer free this time. That he had gotten it all this go round.  So awesome news....Yipppeee!!!!!!!!!!!!!!!!!!!!!!!
      I have had my 3rd check up with my plastic surgeon as of yesterday. I had drain lines left in from the reconstruction process of the surgery. He removed one the first week after surgery and finally removed the last drain at yesterdays appointment.
      The plastic surgeon placed a tissue expander in the chest to start reconstruction as soon as my other surgeon had removed the breast on the day of the mastectomy.  At last weeks visit they were able to get 50 cc's of saline into the tissue expander. At yesterdays appointment more saline was placed in it. Their was 70 cc's added on yesterday.
   Because I am very small chested and very petite  I have the smaller version of tissue expander in me. Which means It should hopefully require less fills to get my skin stretched out enough to create a breast. Once the correct amount of skin is their and the tissue expander has been in long enough. Then more surgery will be scheduled to remove the expander and place my implant in their and as I put it create a boob...Hey I gotta stay light hearted and attempt to find humor where I can. The seriousness of this diagnosis can really get you down if you aren't careful.
   I am not looking forward to more procedures. As each time they place the saline in is very painful to me...and it makes me start to hurt all over again.  Sleeping is difficult as I can no longer sleep in my normal position. I feel like I am in a sea of pillows all around me.  But overall I am doing very well. The plastic surgeon says I am healing very well and am ahead of schedule. So things are looking up.... No sewing & no  crafting is happening around here these days and I am several days behind on reading blogs. And I am going into withdrawal over both of them.

  Until next time keep on sewing & quilting

Kathy @ Kwilty Pleasures said...

Thanks for the update. Lots of people care!

Carol said...

Sounds like you're doing okay, but such a tough thing to go through. Thanks for the're in my thoughts. :O)

Jess @ Scrappy n Happy said...

Glad to here things are going well although painfully. I think people are thinking of you all over the world. Lots of healing hugs from me in oz!

QuiltSue said...

Good to hear that things are looking positive and that your progressing OK. Keep going like that and you'll soon be sewing again.

✾Jamie Lee Cooley✾ said...

Tammy, that is wonderful news that everything was cancer free! Hope you are feeling better soon!

Barb said...

Oh Tammy, I am so bad about blogging and so sad to hear you have to go through this but modern medicine is so awesome and soon you will be back to normal and sewing again.

StitchinByTheLake said...

Hi Tammy, So glad you are back home and, hopefully, past the worst of the surgery and it's aftermath. Isn't it such a blessing to have a loving husband and good friends! Keep us posted on how you're doing. I'm going to be out of town for a couple of weeks but I think I might have internet - we're camping but sometimes I can get it there. blessings, marlene

Connie said...

It is so great to hear that you are cancer free Tammy! Try to rest and take it easy, sounds like you still have a lot of procedures to go through. Hugs!


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Just Breathe

Did you know that November is Lung Cancer Awareness Month?  And do you know what color ribbon represents lung cancer?  The Ribbon is White.  Lung Cancer is America’s leading cancer killer and the least funded of all cancer research.  Anyone can get lung cancer, from smokers to former smokers to never smokers.

I wanted to take… Continue reading

Bring the Indoors Outside

Can you feel it in the air???  They say we have a cool front coming this weekend and in Florida just a few degrees can make a difference.  This is the time of year we look forward to opening up our windows and sliders for either entertaining or just a quiet place to retreat, so why not make… Continue reading

Halloween has become a favorite holiday to celebrate.   Many of us decorate the inside and outside of our homes with skeletons, spiders, scary ghosts, and spooky creatures and of course jack o lanterns to prepare for the return of young trick or treaters to our door on Halloween.

But do you know the reason for the festivities… Continue reading

Photo Courtesy of CR Laine

TODAY IS THE DAY!!!  We have exciting news to share with everyone – our beautiful furniture from CR Laine is arriving!!!!!

Needless to say we have been working really, really hard for the last couple weeks to make room for everything.  Moving fabric, building shelves, and editing sample books, has consumed our lives.… Continue reading

Over the past 6 years the businesses of Plaza Bella have held the Plaza Bella Goes Pink 5K Challenge and the Diva Strut in an effort to raise funds and create awareness for a cure for Breast Cancer.

This Saturday, October 19 please join us to help KNOCK OUT Breast Cancer!

 Some Statistics from the American Cancer… Continue reading

Are all Neutrals Created Equal?

Tassel’s Interiors

The answer is ! NOOOOO Absolutely NOT!  Not all beiges are the same, and the same goes for white, grey, and taupe colors.  When consulting with customers in my store, I always ask “what color are your walls?” Often times the response I get, “just a beige or tan” or “similar to this… Continue reading

What's on your nightstand?

I like to think I am organized and have a place for everything.  That is not always the case, where did I lay those keys again?  That is until it comes to bedtime.  I want all my necessities right on my bedside table.  My favorite items to have in place are my Olivina hand lotion, a… Continue reading

Every few years a fabric stops me dead in my tracks.  I want to jump up and down, wrap myself up in it, and show it to everyone I know!  This sounds extreme, but I do have ONE weakness, FABRIC!!!  And I have to admit – I am a fabric-holic!!!

In April I was at the High… Continue reading

Hi I’m Barb Lytle of Tassel’s Interiors and I have a passion for classic, timeless, and beautiful design! I’ve been a designer for several years, and would like to share with you some of the lessons I’ve learned along the way. Our lifestyles evolve and change- even the most subtle of changes is inspiring. Join me on my journey of new products, trends and everyday practical advice and discover new inspiration for your home.

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Benvenuti al Tutti!

Welcome to Luigi's Tastes of Italy

This blog is my small dedication to Italian cooking, and is abolutely 100% free of pretentiousness, complicated ingredients, or any effort to present Italian cuisine as anything other than it really is, very simple.

Hope you enjoy reading my posts and maybe trying out some of the recipes.

Friday, 29 July 2011

Given that this blog is called Luigis tastes of Italy, and im Italian, there have been a great deal of 'foreign' recipes lately, so have
decided to bring the blog back on track and post about one of my all-time favorite Italian dishes.

As well as foreign food, the word peasant has featured heavily on this blog, and unfortunately that is habit I can't yet break, the word peasant is going to feature again on my blog, it seems I can't post an Italian, or indeed any recipe without mentioning the word these days.

I think perhaps secretly I have a craving for the simple life. Who knows.

Regardless of why I keep mentioning them, the peasants are attributable to another beautiful Italian recipe.

It is quite easy to figure the origins of Ribolita, stale bread, simple cabbage, beans, basic roots. All things every home
will have at one time or another, so the comibination was somewhat invevitable.

The real star of this recipe, is undoubtedly Cavolo Nero. Wy we in the UK cant find this easily in markets, or even supermarkets, is beyond me.
It is immeasurably more delicious than any savoy cabbage, and is packed full of character and flavour.

Luckily however fear not, if you live in a reasonably temperate climate, have some kind of soil available to you, then you can most definitely grow Cavolo Nero yourself.

Growing your own, isn't exciting, it's not fun, but if you like fresh ingredients and Italian varieties, then it is sometimes essential.

They're one of the toughest, hardiest, unfussy vegetables I know, this past year they coped with an incredibly dry autumn,  and temperatures of -15C during the first half of winter. And yet here they are in early spring looking remarkably healthy.

Basically the only care they need, is protection from caterpillars in the late summer. Simple.

The recipe itself, is not really worth commenting on, other than to highlight the importance of using a decent bread, perhaps a grain, rather than
just a cheap white loaf. A cheap white loaf will just turn to mush, while something decent will retain texture and flavour.

(serves 4)

7-8 sliced up large leaves of Cavolo Nero
400g can of Cannelini beans
1 potato, peeled roughly diced,
2 cloves of garlic
1 medium onion diced
1 carrot diced
1 stick of celery diced
1 litre of chicken stock
2-3 peeled tomatoes chopped
5-6 thick slices of a decent grain bread (stale is ideal)
Grated parmesan to serve

-In a large pan, gently fry the onions and garlic until translucent.

-Next add the celery and carrot, reduce the heat, and cook for around 15 minutes until everything is a golden colour.

-Next add the diced potato, cavolo nero and tomatoes, increase the heat slightly and cook for a few minutes.

-Next add the chicken stock and half the amount of Cannelini beans and mash them in the pan.

-Cover and gently simmer for around 40 minutes, next add the remaining Cannelini beans.

-Continue to cook for another 20-30 minutes, and then set aside.

-Take your slices of bread, and griddle them until coloured, like you would as if making a bruschetta. After this rub a garlic clove over them and set aside.

-Next take a large casserole type bowl, and add a ladle of the 'soup' followed by a slice or two of the bread, repeat this so you create layers.

-The final part is a waiting game, you can eat this after ten or so minutes, but if you were to allow the flavours to "steep" for a few hours, or overnight (and of course reheat) everything just becomes so much more intense. Enjoy!!

Kim said...

Your ribolita looks packed full of goodness and also very hearty. Cavolo Nero is one of my favorite veggies. I love it in soup, pasta, and just about anything. Take care!

Dom at Belleau Kitchen said...

Perfect peasant food. I love thus kind of thing and unfortunately this dreadful weather is perfect for it just now. Lovely recipe x

Shu Han said...

I actually made this a while back, when it was winter. Although it was simple, it was hearty and delicious (: I also think the simplest things in life are the best and what really matters! cheers.

M.J. said...

Sounds wonderful and I remember my mother in law making something similar..Will have to try yours..Thanks for sharing!

Healthy Mamma said...

How interesting. I will have to look into finding some Cavolo Nero seeds. From what you described I might be succesful growing them here in Phoenix.

I love peasant style meals, so simple, flavorful and full of fresh ingredients. I make a mean Brussels Peasant Stew and Rosemary Artisian bread. mmm

Charlene said...

Wow, this sounds delicious!

Joanne said...

Now this is a hearty soup if ever I've seen one! I love that you use fresh ingredients from your garden, Luigi!

Rebecca from Chow and Chatter said...

wow what a fab dish :-)

Karolina said...

This is one of my favourite soups.

I wonder if you can help me Luigi. I just came back from holiday where I had the most incredible food. One of my favourite ones was coratella, a dish made with finelly chopped young lamb's heart, lungs, and liver. I have found recipe in Google, in English and it says that there should be artichokes there too. Mine did not have them, however I tasted the pepperoncino and probably some bay leaf. Also I think it was stewed in wine, but I m not sure. White or red - no idea! Obviously a good splash of olive oil is needed, some salt and pepper.The secret is chopping - not too fine, not too coarse. Do you have an original Italian recipe for this dish?

Have a good day!

Luigi said...

Karolina, you will find like many Italian recipes there are always variations.

The one I know, or I should say our family use. Is one without the "Carciofo" (Artichoke).

It is very simple to make it is just lambs heart, and lambs liver chopped into small pieces, fresh rosemary, pepperoncino (chilli flakes) bay leaf, all fried together in a generous quantity of olive oil, finished with a squeeze of lemon juice, and after this you "stew" lightly with white wine added (not too much, but enough to act like a sauce).

We sometimes cook Chicken livers in a similar way.

Karolina said...

Molto grazie, Luigi! :) I will try to get hold of young lambs heart and liver and cook it one day. It was delicious, I will write about it on my blog soon. :) Thanks again and take care!

Aleksandra Rybińska said...

Hi Luigi :)
What a perfect dish for our Autumn Summer this year :)
Love your recipe x

Aleksandra :)

Ann Minard said...

I was thinking of making this soon myself.

saket said...

i had read your its content about Italy is awesome.i love your blog.

igloo cooking said...

pero que plato más apetecible, me encanta la ribolita, que ricooo, además me ha gustado muuucho tu blog, me quedo a seguirte! Un beso muy grande,

pratima giri said...

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Travel chacha said...

I also think the simplest things in life are the best and what really matters! cheers

Annalisa said...

Thanks a lot for your kind words on my blog, it is nice to see that you came to read my blog! Looking forward to read something on your blog, too!

Tania said...

A typical Tuscan dish, I love it!
P.S. I'm fine :-)

Velva said...

This looks awesome. Any good leafy food that only requires minimal care is okay with me-

Thanks for sharing.

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Monday, September 26, 2011

Eric Lee Beddingfield confirmed for Gibson Rally

Eric Lee Beddingfield, one of the hottest young Stars on the Country scene is confirmed to perform at the We Stand with Gibson Rally. JOIN US!! for a great Concert and a Great Rally and a Great Cause:

What: A Rally and Free Concert to show our support for Gibson Guitar

When: Saturday Oct 8 2-4PM

Where: Parking Lot of the Scoreboard Restaurant, Nashville (MAP)

Why: Federal agents raided two Gibson factories in August and confiscated part of the production inventory of this 100 year old American Manufacturer and Employer. This abuse of federal power must not go unanswered. We, the citizens who grant government its power and authority, MUST act to hold government accountable when that power is abused. Please join us on Oct 8 in Nashville and Stand with Gibson.


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Tuesday, June 17, 2008

The Science of Sleep

I saw this on 60 minutes the other night. found it really interesting. no more all-nighters for me!
also, the second part's really interesting because that they tested perfectly healthy pple and found that with a lack of deep sleep, the subjects had a bigger appetite but their body had impaired glucose metabolism and was in a pre-diabetic state.
Click here if you want to read the article. The video's easier to watch though and is essentially the same thing.

bacteria in my yogurt?!

i don't have too much time this week to work out, so i tried to do 2 P90X workouts in a row...didn't last 10 minutes into the second one and i quit...haha
ate lunch and drank a korean yo-geu-reu-teu. looked at the ingredients and saw that it had Lactobacillus caesi culture on it...now i'm thinking...what the heck? it has bacteria??
so i wikipedia'd it:

Lactobacillus casei is a species of genus Lactobacillus found in the human intestine and mouth. As a lactic acid producer, it has been found to assist in the propagation of desirable bacteria. This particular species of lactobacillus is documented to have a wide pH and temperature range, and complements the growth of L. acidophilus, a producer of the enzyme amylase (a carbohydrate-digesting enzyme). It is known to improve digestion and reduce milk intolerance and constipation.
Some L. casei has been shown to inhibit the growth of H. pylori, while helping balance the microflora of the large intestine.[1]. Some L. casei are considered as probiotic and may be effective in alleviation of gastrointestinal pathogenic bacterial diseases.[2]. According to World Health Organization, those properties have to be demonstrated on each specific strain - including human clinical studies - to be valid [1].

nice! kind of want to grow some of my own...sike...


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Back to school: five first day icebreakers

Most teachers can share tips on how to run the very first lesson with a brand new class.

But what can you do when it’s the first day of a new term with a class you’ve already taught?

There’s a still need for icebreakers that will get rid of ‘back to school’ blues and get the term off to a positive, energetic start. We’ve gathered our favourite five for you here – some with genuine educational value, and others that are just plain fun…

1 Set some goals

Day one lesson one is a great time to step back and set goals.

Challenge your students with questions such as: ‘Why do you think this subject will be useful to you in the future?’, ‘What do you want to improve on this year?’, ‘What advice have you got for me as your teacher?’.

Rather than doing this one student at a time, you could put students into pairs or threes to compare thoughts.

And after you’ve done this exercise once, you can start the next term by reviewing how students felt they did against their goals.

2 Throw a pretend party

Get all the students to stand on one side of the room, and tell them the opposite side is a ‘party room’. Appoint a couple as host/hostess, and brief them on how to welcome guests. Then encourage the other students to “arrive” at the party – either individually or in small groups – then mingle, chat and catch up on news. You could walk around, serving imaginary drinks and snacks.

Your students might be initially reluctant (felling self-conscious about imaginary drinks etc), but once they enter into the spirit they should enjoy it.

3 Create a time capsule

By the end of the year, nothing will carry more impact for students than being able to – literally – see how far they’ve come since the start. So use this start to create a record of current ability. For example, make a video of them reading aloud or speaking in a foreign language.

At the end of the year, bring these examples out again and let students recognise how much they’ve grown.

4 Have a snowball fight

Get your students to write three things they did during the vacation on a piece of paper. (Or the best book/movie etc they enjoyed recently – whatever you think will work).

The students then crumple their paper up into a ‘snowball’ and have a one-minute snowball fight. At the end of this, everyone grabs the closest snowball and has to try to find the person who wrote it.

5 Draw up a class contract

You might have already done one of these, but the first lesson can be a useful moment to go back and revise it – or, of course, create one from scratch.

The key is to get the students to create the content themselves – though a smart teacher will steer them to include important things anyway.

After splitting the class into smaller working groups, ask students what they think your role in the class might be. And then what they think their role is. As groups, the students can then present their ideas to the rest of the class.

From this, encourage the whole class to condense all their ideas down to a 10-point contract between them and you. You might even be surprised at how tough students can be on themselves! Get everyone to sign the contract, and put it up on a wall somewhere.

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Wednesday, March 11, 2015

Sweet Potato Mac & Cheese

Another great mac & cheese recipe!  (Is there ever bad mac & cheese though?)  This one caught my eye because I could hide a lot of extra veggies in it for the husband and little guy.

Adapted from Finding Joy in my Kitchen

• 3 C milk
• 2 C al dente cooked pasta (I used veggie pasta made with carrots and squash)
• 1 tsp. salt
• 1 C canned sweet potato
• 6 oz. shredded cheddar cheese
• 3 T Parmesan cheese
• salt & pepper

In a large saucepan on medium heat, combine the milk and cooked pasta with salt.
Slowly add the canned sweet potato to the pan and stir.  Keep stirring every minute or two until the mixture begins to boil.
Reduce the heat to low and continue to stir to keep the mixture from sticking to the pan.
When the pasta is done (test a piece), remove the pan from the heat.

While the pasta is still hot, add in the parmesan and cheddar cheese and mix well to melt the cheese.  Season with salt and pepper.

1 comment :

  1. My favorite Mac and Cheese. Wanted to lick the screen right now. Nice pictures.

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Adios, Norris.

This is a hard time of year for us Slocum’s.  The past three months have consisted of us bonding with you nearly every weekend as we wore out your back deck with late-night convo, ate all of your food, played music on your speakers nearly non-stop, and slept in your beds.

Slocum Cabin, it’s been a good summer.  We’ve shed some tears over having to leave you, toasted to you as our friend, smelled that amazing cabin smell until we fell out of consciousness, and had our final goodbye’s.  It’s been good.  Real good, in fact.  We’ll see you a few times over the next nine months, but it’s just never the same as it is during the warmer months.

We enjoyed every second of our pseudo-final weekend at Norris Lake.  That sounds depressing, doesn’t it?  Well, it is.  And it was.  But we made the most of it!  Here’s to great friends, sassy literary reads, homemade sangria, wonderful weather, and Better-than-Sex cake [apparently that’s the legitimate name…].
MK, Kate, me, Ashley, and Christin
BJ, Donald, Jim, Ben, and Matt
Tucker, Teigan, and Emma
Emma, the dog!
Until next year… when there is a two-year-old running all over the place… aye!


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Home / Media / Media Blackout: State Department Orders 160,000 Anti-Ebola Suits
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Media Blackout: State Department Orders 160,000 Anti-Ebola Suits

Written by Gary North on September 16, 2014

It is all over Google. It is not found on any mainstream media site that I can find.

This is a big story. If true, it indicates panic mode in the State Department.

It is clear why the government does want this story to get out.

Let’s see if there are denials. Let’s see if any mainstream media outlet posts a detailed denial. If there is only silence, this is a bad sign. The news is spreading. Where are the denials?

Click the link to find Google stories.

Continue Reading on www.google.com

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11 thoughts on “Media Blackout: State Department Orders 160,000 Anti-Ebola Suits

  1. The media can't cover such a thing as it's just more evidence that the world is burning as the communist Muslim usurper golfs. Besides, the media is busy running cover for Hilary on Benghazi and fawning over her Presidential aspirations.

  2. Typical Obama Tactic, smoke & mirrors. miss-direction, miss-information… Now he can sacrafice our U.S. Military forces to take care of the ebola effected countries… Then Obama and Hillary can move about to spread their anti-American agenda throughout America & the World… Naturally the Lame Steam News Media will continue to be their Propaganda Machine and cover for them… Welcome to Obama World !!!
    Remember to VOTE this coming NOVEMBER ELECTION and get rid of these Anti-American and Self-Serving Politicians before they take our right to vote away from us !!!

  3. crazyfreedie says:

    This fuc___g Muslim must go / my blood is at its boiling point right now ! It is time for that total revolution !

  4. Robert What? says:

    Some might ask: “what are they fearing?”. Others might ask: “what are they planning?”.

  5. It sure seems to me that we the citizenry are on our own and the sooner that we recognize this the better. You have correctly identified this piece of evil sh^t and unless he is made to step down – about six feet for me would do – be prepared to be a slave of the State. REVOLUTION will be the SOLUTION! Everyone needs to start discussing this demonic psychopath's deliberate plans to destroy America and forget about the ef'n football! We will not last through the year, I'm laying 50-1 on that, any takers? He has destroyed our Army and has replaced it with his "civilian army", the police state and it won't be long before he gives the high sign to his Muslim terrorists that are waiting in this country to do what it is that they do so well – murder the infedels! The stupid-a$$ leftists that back him will be included in the slaughter and mayhem, the fools! It is time to get right with your maker because there will be so many that are going to their graves

  6. The question shouldn’t be “Where are the denials?”, but “When is government not lying and covering up a scandal?”

    The implant is specifically designed to be injected in the forehead.

    When properly installed, it will instantly allow the terrorist to speak to ALLAH.

    It comes in various sizes: Generally from ..223 to .50 cal.

    The exact size of the implant will be selected by a well-trained and highly skilled technician,
    who will also make the injection.

    No Anesthetic is required. The implant is likely to be painless.

    Side effects, like headaches, nausea, aches or pains are extremely temporary.

    Some bleeding or swelling may occur at the injection site. In most cases, its not noticeable.

    Please enjoy the security provided for you by the Armed Forces of America.

    P.S. Also applies to government officials and bureaucratic hacks !!!

  8. Amazing how fast the State Department acted on the suits, but when it comes to Benghazi, they drug their behinds.

  9. It’s all over on Google, eh?

    Yeah, we can trust Google when the government wants “certain” news out. Remember this is the stupid organization that said “Do no evil”.

    It was meant for you!

  10. 160,000 suits sounds like a lot, but they are disposable. Between every patient, they normally change suits. One doctor could easily use 10-30 per day. Of course, if there was a large outbreak they would have to reuse suits which would increase the chance of infection of patients.

  11. Wesley bruce says:

    Well said its only enough for a few thousand medical personnel for a month or so. If there are any significant stains the thing will be burned not cleaned. These would not be going to Africa, tons have already been sent. These are restocking; replacing the ones sent.
    They wont solve the biggest cause of the diseases spread. Superstition. The region has drifted back from colonial Christianity to animist witch doctors. In some places Islamic witch doctors and in some places they are militant witch doctors. That's why the government Ebola team and a few reporters were murdered this week. The witch doctors see western medicine as an attack on them, and they are right because their tribal blood magic propagates the disease. There are rumours that the medical people are not curing anyone but just killing the carriers. Its a very dangerous situation. 1600000 suits may not be enough and some may need to be bullet proof NBC gear. No-one makes those.


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Brunch, Cafes, Cakes, Coffee, Dogs, Holidays, Hongdae, Korea, Seoul, Tea, Travel, Trip

Beautiful Autumn in Korea – Day 7 & 8 in Seoul [02 & 03 Nov 12]

I’m back from my July 2013 Seoul Trip!

Yes, I went to Seoul again without completing my post.. It’s my bad for my laziness.. I still have Mar 2013 Taiwan trip not yet start drafting and my recent Summer Seoul trip..
This is my last post for Beautiful Autumn in Korea, Day 7 & 8 were the last 2 days of my trip…
After 1 whole day of sight-seeing at Petite France and Nami Island on Day 6, we shall continue our cafes hunting.
Hongdae is a famous place with lots of cafe joints and shopping area for the youngsters! Day 7, we had our breakfast at one of the famous cafe Coco Bruni!
Look at the Cakes!!

Yummy yummy!! Can’t decide which to have? Feel like order all the cakes!
It was a weekday morning, so the place is quite empty.. Love the interior of the cafe..
Lighting was decorated with bird cages.

Something to remind you guys, DO NOT go Hongdae on weekends cause it going to pack with people.. During weekends, you can’t find a seat in every cafes.. Hongdae is a favorite hangout place for young Koreans…
Ordered Tea, Layer Tarte and Blue Cheese Bagel!

After our breakie, we shopped for while and decided to head to the next Cafe! It’s a must-visit cafe if you a a dog lover, Bau House Dog Cafe!
The address I had was the old location, we didn’t know it has moved to a new location. When we reached, we were like eh? where’s Bau House? How come it disappear? Close down already?? We asked the staff at one of the cafe nearby.. He told us Bau House has moved to a new location, for exact address he not very sure. To double confirm it has moved, I google it and got the new location address.
Bau House it’s now located in a building near Hapjeong station (between exit #3 and #4).
Address: 394-44 Seogyo-dong, Mapo-gu, Seoul. (Je-il Building, rear entrance, 1st floor)
I’m going to spam some cute doggies photos! They are sooooooo CUTEEE~

There are 2 sections in the cafe.
First section (near entrance) is small doggies area and Second section are all the large dogs.

This cutie look like my mochi~

Whenever there are new customers they will start barking and crowd around the entrance to welcome them!

I want to bring them home~~
Last day of our trip, we went to a famous brunch place called The Flying Pan (Blue) at Itaewon. It’s very near to Itaewon station exit #2.
Address: 13, Itaewon-ro 27ga-gil, Yongsan-gu, Seoul
Do remember to make reservation before going, it going to be very crowded during weekend. We requested the hotel staff to help us call in and make reservation a day before.

I ordered French Toast and English Breakfast Tea… It’s one of the best meal I had in Seoul!
Definitely worth to visit!
Ended our BFF Trip with yummy brunch! Had a great trip with my BFF, miss those days in South Korea with my BFF.. We need to have another trip soon!

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Monday, August 5, 2013

MoA Signing Ceremony Between Mimos and Africa City of Technology (ACT) of Sudan

Secret of Telco Success - A Perfect DNA Will Drive the Whole Mobile Ecosystem

In the early days of mobile Internet when GPRS and 3G was introduced, all mobile service providers was so excited to get their spectrum to be fully utilise. However, many operators didn't realise the extend of the after-effects when provide Internet access to the users. Initially, operators offered Unlimited Data or Pay-Per-Use Packages just to entice new users to have a feel of mobile Internet. Its either a very high-end user or just a low-end user. But as the traffic grows and the pipe becoming smaller, the operators started to introduce data quotas or throttling mechanisms to provide a fair usage policy.
However, the growth of mobile is so fast that the network is unable to cope with the demand of data-thristy users. GPRS speed is simply insufficient and thus operators have to introduce EDGE and later to 3G and beyond. Furthermore, many other operators are also introducing new and attractive packages. With the problems of customers churning, the operators need to find better ways to ensure the users stay longer or loyal to them. This includes subsidising handphones methods.
The tremendous surge of mobile traffic and subsidising handphones doesn't help in the long run. Its no longer a "big pipe" provider game. The operators need to find new ways and move to the next value chain by monetizing the traffic further.
However, many Internet players like Skype, Google and Facebook seems to be able to leverage on the Mobile Internet and monetize their services - much to their advantage.  In addition, phone manufacturers are became stronger in their negotiation power compared to the network operators. For example, Apple with their iPhones is at the "strong" and winning side of the negotiation table dictating how and when they wanted to price and launch their services.
What really drives the whole mobile industry and the ecosystem in each country? previously, many countries try to emulate the success of NTT DoCoMo's i-Mode but failed. Somehow, the business model doesn't work simply because the who ecosystem is not ready. The formula for success is actually to find the right combination of DNA (Device, Network and Application).
  • Devices - In the early days of GPRS and EDGE, there are many phone manufacturers attempted to find a better mobile Internet phone or so-called smartphones  (that days we called feature phones) and PDAs (Personal Digital Assistants) but many failed in their attempts to topple the "king of mobile data" i.e. SMS and MMS. When Apple iPhone was introduced, it suddenly transformed the way we look at the phones - it actually make the owners smarter. The combined usage of PDA integrated to a smartphone coupled with the ease of use totally change the telecommunications and Internet world. And nowadays bigger devices (called Tablets) are introduced to the market with varying sizes. Imagine a single smartphone can carry 24 times the traffic of a normal phone. And a tablet can carry as high as 122 times the traffic of a phone. And we are expecting the worldwide traffic will grow 1000 times within the next 10 years!
  • Networks - The lifetime of each mobile technology is about 10 years. First generation mobile is around 1985-1995, 2G is 1995-2005, 3G is 2005 - 2015 and 4G most probably 2015-2025? In my personal opinion a "true" 4G is when we launched 3GPP Release 10. The current so-called 4G LTE is actually considered as 3.9G (3GPP Release 8/9). But, in more advanced countries, the operators adopted and deployed the new generation mobile much earlier compared to the rest of the world. Whilst European countries have been at the forefront of 3G deployment, it seems US operators are more successful with the their latest LTE networks. Speed is the name of the game. Users will never go back to a lower speed Internet once they have already experience a high-speed Internet. A smartphone works best with 3G speed and never good in EDGE.
  • Applications - What makes NTT DCoMo i-Mode ecosystem a success is because they have a very good applications ecosystem that not only covers the smartphone applications but also the whole developer and support chain. To make this successful, there must be tons of applications and thus good incentives and business model must be developed to entice innovative and creative application developers. Applications must be monetized, and thus payment system must be deployed together to ensure the smoothness of revenue sharing model between operators, developers, content providers. In today's example, we can see how Apple App Store managed to attract thousands of developers.
However, the adoption of the above DNA varies from one country to another. A right mix of regulatory framework, policies, incentives and culture will determine the DNA healthiness. The question remains - how is your DNA in your country?
You can contact the author, Dr. Mazlan Abbas via the below Social Media links:
Facebook | LinkedIn | Twitter | Slideshare | Google+ | Email |

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difference between benefits and features

Are you making the difference between benefits and features?

For those who know the answer, this question seem trivial…but that’s not the case for everyone and that’s why I am writing this post.

Actually, once when I was a young engineer without knowledge of sales or marketing, I didn’t know the difference myself. When I discovered there was a HUGE difference between benefits and features, I started to stop to use these 2 words interchangeably and I started to pay attention on what I was really saying to prospects and clients.

I hope this will enlighten you as well!

The difference between benefits and features

Have you ever been looking at the spec sheet of a product that was way too complex for you?

difference between benefits and features

Or maybe not complex, but simply “difficult to understand”?

Let’s take the example of the DLSR Camera EOS 1D X and suppose that you are not a photographer

difference between benefits and features

Here’s what you can read on the product description:

  • Newly designed 18.1 Megapixel full-frame CMOS sensor, 14-bit A/D conversion, wide range ISO setting 100-51,200 (L:50, H1: 102400, H2: 204800) for shooting from bright to dim light and next generation Dual DIGIC 5+ Image Processors for enhanced noise reduction and blazing processing speed.New 61-Point High Density Reticular AF including 41 cross-type AF points with f/4.0 lens support including 5 dual diagonal AF points (sensitive to f/2.8) and cross-type AF support at f/8* (center point), AF point illumination during AI Servo* for easy viewing, plus EOS iTR (Intelligent Tracking and Recognition) AF for accurate subject tracking.
  • EOS iSA (Intelligent Subject Analysis) powered by Canon’s DIGIC 4 Image Processor, featuring a 100,000-pixel RGB Metering Sensor with subject and color recognition for reliable AE.
  • EOS HD Video with manual exposure control and multiple frame rates (1080: 30p (29.97) /24p (23.976) / 25p, 720: 60p (59.94) / 50p, 480: 60p (59.94) / 50p) with 4GB automatic file partitioning (continuous recording time 29 minutes 59 seconds) with selectable “All i-frame” or IPB compression.
  • Outstanding shooting performance: up to 12.0 fps continuous shooting (14.0 fps in Super High Speed Mode) using a UDMA CF card.
  • Magnesium alloy body with shutter durability tested up to 400,000 cycles, exclusive dust-and-weather resistance, and new Ultrasonic Wave Motion Cleaning (UWMC) for improved vibration-based dust removal.
  • Intelligent Viewfinder with superimposed LCD display, approximately 100% field of view, wide viewing angle of 35 degrees, and 0.76x magnification.
  • 3.2-inch Clear View II LCD monitor, 170 degree viewing angle, 1,040,000-dot VGA, reflection resistance with multi coating and high-transparency materials for bright and clear viewing.
  • Improved handling with the addition of new customizable controls, and enhanced recording options with Dual Card Slots, Gigabit-Ethernet terminal, and compatibility with optional Canon Wireless File Transmitter and GPS Receiver.

This is the exact list of “features” of the product.

Does it seem easy to understand and clear that you need this camera?

(For me yes, because I am an amateur photograph — Here‘s my flickr if your interested to watch my photos)

But for someone who is not an expert in photography, that’s just not possible to understand what are those features… simply because you are not linking them with their benefits.

If you are a photograph, you know that the benefits to have a camera like that are:

  • Can shoot fast in any circumstances
  • Allows to shoot in very low light situations
  • Resist to any climatic conditions
  • Can shoot thousands of photos without recharging
  • Allow to shoot very large images
  • etc…

Those are the real benefits that any photograph wants to get with this camera and this is the difference between benefits and features!

In other terms, the benefit is the advantage or value you want to get and the feature is the technical thing that allows the product to provide this benefit.

Product –> Feature –> Benefit –> User

Canon EOS 1D X –> Full Frame captor –> Allows to shoot in very low light situations

difference between benefits and features

Why is it important to know the difference between benefits and features?

If you are in technical sales or if you are trying simply to sell a technical product, you have to know that what is important for most of the prospects are the benefits and not the features.

Features are too complex and are not telling by themselves the benefits if you are not an expert.

In technical sales, you may meet prospects who are actually very strong on the technical, maybe even more than you…

but don’t do the mistake that ALL your customers are like that!

difference between benefits and features

(Ok, that’s a joke…but I hope you get the point)

If you advertise in a very technical way by talking only about the features, you will only touch a very small part of your potential customers…the ones who will understand your language.

Can you imagine how much percentage of potential business is lost simply because your prospects didn’t understood you can provide the exact benefits they want just because it was not explain in the proper way?

To be successful in business, you have to talk the language of your customers.

difference between benefits and features

Focus on their needs to present them the right benefits first and you have a direct way to make business with them.

Show them something overly complex that is not clear for them and they will not even look at it.

Here’s a short video which I like very much and will achieve to convince you about what happen between people that don’t speak the same language. Very funny 🙂

Have you ever face such situation in your career? Share your experience on the blog.

I read every comment

One thought on “Are you making the difference between benefits and features?

  1. Excellent video. Is it real? My hats off to young man. I appreciate his cool bold confident answering in spite of tough grilling by others. Coming back to art of marketing, If I am a participant to any such presentation ,topics of which is technically understandable to me, I as a purchaser will technically judge pros & cons of the product & try to weigh with similar others. To satisfy knowledgeable client, it is imperative that an expert demonstrates on spot the benefits which a marketing man can’t do. So feature & benefit need to be demonstrated, not saying only.

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 Samsung Nexus S 4G release date for AT&T on July 24; Priced at $100, pre-order now | Tech Prezz
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Samsung Nexus S 4G release date for AT&T on July 24; Priced at $100, pre-order now

Samsung Nexus S 4G release date for AT&T on July 24; Priced at $100, pre-order now

It looks like AT&T customers are finally getting an easy, subsidized way to get a Samsung Nexus S that plays friendly with the right 3G frequencies. Samsung on Thursday announced that an AT&T-ready version of its Nexus S smartphone will be available from Best Buy and Best Buy Mobile Stores beginning on July 24th for $99.99 on contract.

Already available through T-Mobile and Sprint, the Nexus S runs stock Android 2.3 Gingerbread and features a 4-inch Super AMOLED touch screen, a 1GHz Hummingbird processor, NFC support, a 5-megapixel camera, and a front-facing VGA camera. You’ll also find the standard wireless options–Bluetooth, Wi-Fi, GPS–but like the T-Mobile version, it’s 3G only.

The interesting part: as far as I can tell, AT&T isn’t actually a part of all this. Samsung’s very careful to say that the handset is “optimized for AT&T frequencies” in the press release, but then makes no other mention of the carrier’s involvement — at the least, they usually have some generic quote from the carrier talking about how excited they are. It looks like Samsung might have gone straight to Best Buy Mobile, with the Big Blue Box finding a reason to front the difference for the subsidy.

The Nexus S offers a “pure Google” experience and is the first device to get new Android updates. It runs Android 2.3.x (Gingerbread), is powered by a 1GHz processor and is equipped with a 4-inch Super AMOLED Contour display, a 5-megapixel camera, a forward-facing VGA camera for video chat, and a 1,500 mAh battery good for up to 6.5 hours of talk time. Pre-orders for the Nexus S for AT&T begin today. Read on for the full press release:

Nexus S hits Best Buy and Best Buy Mobile specialty stores, as well as online on July 24; pre-sale begins July 21
DALLAS – July 21, 2011 – Samsung Telecommunications America (Samsung Mobile), the No. 1 mobile phone provider in the U.S.1, today announced the upcoming availability of Nexus™ S from Google™ through Best Buy, Best Buy Mobile specialty stores and www.BestBuy.com/Mobile.

Optimized for AT&T’s network, and powered by Android™ 2.3, Nexus S offers an experience with uniquely powerful technology. Nexus S is designed with Samsung’s special Super AMOLED™ touch screen technology providing a premium viewing experience. Nexus S runs off of a 1 GHz Samsung application processor, producing rich 3D graphics, as well as faster download and upload times. With Nexus S AT&T customers will now have access to the latest and greatest Google applications and Android updates first.

Nexus S will be available at Best Buy in stores on July 24 for $99.99 with a new, two-year activation. In addition, the phone is available for pre-sale in Best Buy, Best Buy Mobile specialty stores and online at www.BestBuy.com/Mobile beginning July 21.

Key Features:
· Pure Google experience
· 4″ Super AMOLED™ Contour Display
· 3G Network Speed and 1GHz Processor
· Latest Google Mobile Apps
· Full HTML Browser with Pinch to Zoom
· Android 2.3 Gingerbread
· Multitasking
· Front-facing VGA camera
· Rear-facing 5.0 Megapixel Camera and Camcorder
· Voice-enabled Keyboard
· Text-to-Speech
· Wi-Fi
· Bluetooth 2.1
· 3D Motion for Gaming
· Business and Personal Email, Contacts, and Calendar Sync
· Tethering
· NFC Support
· Internet Calling
· Google Voice
· Access to more than 250,000 apps in Android Market™
• Frequency: GSM850/900/1800/1900 UMTS 850/1900/2100
• Dimensions: 123.9 x 63 x 10.88(mm)
• Weight: 129 grams
• Display: Super AMOLED™, 480 x 800 pixels
• Battery: 1500mAh Li-ion standard battery
• Talk Time: Up to 6.5 hours
• Standby Time: Up to 450 hours

1Number one mobile phone provider in the United States claim for Samsung Mobile based upon reported shipment data, according to Strategy Analytics, Q1 2011 U.S. Market Share Handset Shipments Reports.

Battery power consumption depends on factors such as network configuration, signal strength, operating temperature, features selected, vibrate mode, backlight settings, browser use, frequency of calls and voice, data and other application usage patterns.

Nexus S, Google, Google Voice, Android and Android Market are trademarks of Google, Inc.

About Samsung Telecommunications America
Samsung Telecommunications America, LLC, a Dallas-based subsidiary of Samsung Electronics Co., Ltd., researches, develops and markets wireless handsets and telecommunications products throughout North America. For more information, please visit www.samsungwireless.com.

About Samsung Electronics Co., Ltd.
Samsung Electronics Co., Ltd. is a global leader in semiconductor, telecommunication, digital media and digital convergence technologies with 2009 consolidated sales of US$116.8 billion. Employing approximately 188,000 people in 185 offices across 65 countries, the company consists of eight independently operated business units: Visual Display, Mobile Communications, Telecommunication Systems, Digital Appliances, IT Solutions, Digital Imaging, Semiconductor and LCD. Recognized as one of the fastest growing global brands, Samsung Electronics is a leading producer of digital TVs, memory chips, mobile phones and TFT-LCDs. For more information, please visit www.samsung.com.

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eBooks Reduced Items For April

Monthly Special!
20% off in these categories.Use the coupon code Categorysalecp at the payment details page to claim your discount on ebooks in any of these categories:

*A few publishers don’t allow discounting.

Dahl, Victoria
Kensington Publishing Corp.
Once She Slipped Through His Fingers…. Aidan York has spent ten years mourning the woman he once loved and lost. He’s filled the void in the only way he knows-by distracting himself with wild behavior and scandalous trysts. It’s a …
Britton, Andrew
Kensington Publishing Corp.
CIA agent Ryan Kealey has no time to wrestle his demons. Former US soldier Jason March, one of the world’s deadliest assassins and Ryan’s former protege, is now working with a powerful terror network whose goal is nothing less than the total …
Michaels, Fern
Kensington Publishing Corp.
A powerful, poignant novel of love, redemption, and family secrets from the incomparable #1 New York Times bestselling author Fern Michaels…. On his thirty-fifth birthday, Jake St. Cloud inherits a fortune—and learns the whereabouts of his …
Newton, Ruth; Schore, Allan
New Harbinger Publications
Using the science that underlies more extreme approaches to ‘attachment parenting,’ The Attachment Connection helps parents sort out the facts from the fiction about parent-child attachment and shows how paying attention to …
Floyd, Margaret
New Harbinger Publications

In Eat Naked, a nutritional therapy practitioner and founder of the websitewww.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial …

Hay, Louise; Richardson, Cheryl
Hay House, Inc.
For countless people, the words of Louise Hay have served as a beacon, leading them out of the darkness of despair and into the light of a better life. Cheryl Richardson is one of the many individuals whom Louise has greatly influenced . . . before …
Dyer, Wayne
Hay House, Inc.
In this inspirational work, NY Times best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a …
Telep, Trisha
Constable & Robinson
Time travel romance is not the same thing as sci-fi romance, though some stories may be set in an imagined future; it is romantic fiction set in various different eras, usually from around the sixteenth to the eighteenth centuries. A woman may …
Smith, E. E.; Wessolowski, Hans Waldemar
The Floating Press
Take off for an intergalactic adventure with swashbuckling entrepreneur Marc “Blackie” DuQuesne. In Skylark Three, the second volume in Edward E. Smith’s popular Skylark series, DuQuesne is coming into his own as a powerful businessman …
Collins, Wilkie
The Floating Press
In the mood for a tightly plotted whodunit? Check out “I Say No” from Wilkie Collins, an author recognized as one of the most important figures in the development of the detective fiction genre. A unlikely heroine takes on the role of …
Warrell, Margie
McGraw-Hill Education

“An up-front, to the point, and honest masterpiece. You can’t go wrong with this one!” —Richard Carlson, bestselling author ofDon’t Sweat the Small Stuff . . .

From popular life coach and motivational speaker Margie …

Bridge, Rachel
Kogan Page
How I Made It is essential reading for anyone who dreams of starting their own business. Gutsy and life-affirming, it features the inspirational stories of 40 successful entrepreneurs including, Duncan Bannatyne, Prue Leith, Sarah Doukas and Emma …
Nicholson, Susan
Flavorful, nutritious meals that can be prepared quickly, easily, and economically7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a …
de Balzac, Honoré
Oxford University Press, UK
Cousin Bette (1846) is considered to be Balzac’s last great novel, and a key work in his Human Comedy. Set in the Paris of the 1830s and 1840s, it is a complex tale of the devastating effect of violent jealousy and sexual passion. Against a …
Moon, Tom
Workman Publishing Company
The musical adventure of a lifetime. The most exciting book on music in years. A book of treasure, a book of discovery, a book to open your ears to new worlds of pleasure. Doing for music what Patricia Schultz—author of the phenomenal 1,000 Places …
Flint, Kenneth C.
Double Dragon Publishing
Ireland’s greatest hero, legendary warrior and lover, heir to a world of strife and sorcery, this is Finn MacCumhal. With steel and courage, he sets off on a perilous quest to save a desperate land and to free his beloved from the shadowy magic and …

About the Author

Guy is an experienced technician and technical writer, owner of Foreverwarm.com, and wine aficionado. He writes for multiple blogs while managing IT support, web hosting, and cloud backup companies.

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Management Team

Craig Phillips, Executive Director

Craig PhillipsCraig Phillips came to Tedford Housing as Interim Executive Director in October, 2011 and became the permanent Executive Director in July 2012.  Craig is a resident of Auburn, and a graduate of the University Maine at Orono and Leadership Maine.  Prior to joining Tedford, Craig served for twenty-five years as the Executive Director at Common Ties Mental Health Services, a multi program agency located in Lewiston, serving adults with mental illness. Throughout his career, Craig has been involved in a variety of professional organizations, often in leadership roles, including the Auburn Lewiston Kiwanis Club, and the Maine Association of Mental Health Services.

Craig can be reached at 207-729-1161 #102 or craig(at)

Giff Jamison, Director of Operations

Giff JamisonGiff Jamison is the Director of Operations. He served as Housing and Resources Director at Tedford Housing between 2003 – 2008 before returning to the organization in 2011.  Giff is a recipient of the Minnesota Supportive Housing Consortium’s PiiNZHO Award for significant contributions in supportive housing. He is a graduate of the Mid Coast Maine Leadership Institute. Jamison serves on the Safe and Healthy Community Council, United Way of Mid Coast Maine, and is president of the United Voice Community Land Trust. He has 29 years of experience in the nonprofit sector that spans work in mental health, HIV/ AIDS and services for the homeless.

Giff can be reached at 207-729-1161 #107 or giff(at)

Jennifer Iacovelli, Director of Development

JenniferIacovelliJennifer Iacovelli joined Tedford Housing in July 2015. As Director of Development, Jennifer plans, directs and implements the marketing, fundraising, special events and public relations initiatives for Tedford Housing. Jennifer has more than a decade of experience in nonprofit development and communications in Maine. She is also a professional writer and the author of the book Simple Giving: Easy Ways to Give Every Day. The proud mom of two boys, Jennifer can often be found volunteering for the Mid Coast Hunger Prevention Program’s BackPack Program.

Jennifer can be reached at 207-729-1161 #101 or jennifer(at)


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Press Release: Tedford Housing Elects Board Members and Officers, Receives Grant Funding

FOR IMMEDIATE RELEASE Contact: Jennifer Iacovelli,, 207-729-1161, ext. #101 BRUNSWICK, Maine (September 5, 2017) – Tedford Housing, a nonprofit agency whose mission is to find lasting solutions to the challenges of homelessness, recently elected new board members and officers and received grant funding from Doree Taylor Charitable Foundation, Bank of America, N.A., Trustee, John […]


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School Events

Organize your own TEDx like School Event and inspire for change and innovation in your own school/ university!

We stronlgy believe that real change happens in the schools and universities themselves by sharing ideas and talking to each other. You (the teachers, students, principals etc.) are the ones educating on a daily basis. Therefore we created a new concept: we call it School Events! We aim to inspire 25 schools this year to host their own event. We invite you to have fun while talking education and organize your own education innovation event based on the world famous TEDx. You will organize it, we will guide you!

Your own event can be parallel to the central event in Amsterdam. However you can organise it at a moment that suits you better as well. Students and teachers can invite their own speakers. For example students, teachers and local heroes from outside education ignite a conversation about innovation in education. They give inspiring talks and at of the day there will be a conversation about how best to move forward together. Speakers can talk about anything relevant to your organization, for example:

  • New ways of learning

  • Things your school can learn from entrepreneurship/ entertainment/ technology/ science

  • The students perspective on how they like to learn things

  • Or just any hot topic in your school to increase having fun while learning and deliver quality education

Download our toolkit to see what you need to organize a School Event step by step. It includes a full program which you can use as an example.

Don't forget to send an email to (managing director) for any questions and letting us know you’re interested. We will be in touch!


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All About TEEA Time

Teea Time Playschool is a small, private preschool owned and operated by Kelly Gardner The word TEEA (pronounced tea) is an acronym for Tailored Early Educational Adventures because we think learning should be tailored to the individual child’s age, learning style & developmental level & that the learning experience needs to be a fun adventurous experience that creates a positive learning environment for children to thrive & learn in.


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Saturday, September 5, 1981

A hot, sunny day. In Dearnelow with Robert in the morning to see about a picture he’s having framed, dreading getting back because he had to ring the vet at twelve. He said he thought they’d have to put George to sleep, but the vet said he wanted to operate and would ring back, which raised our hopes. Carol prayed to God, and while she was upstairs we played knockout cricket. No football, wasted journey.

Then, at two-thirty the ‘phone-call, and I suppose I knew really, and Robert’s subdued voice told me I was right. The vet had put George down. Robert went and told Carol, who sobbed her heart out, and we went down to pay the vet. All this sentiment over a cat sounds quite stupid, but we were really sickened and I felt close to tears myself. Robert’s eyes were watery and he kept damning Fate and life.

The vet looked upset. He told us that George’s bile duct had been ripped away in the accident and his digestive juices had turned his insides bright yellow. Robert and Carol's force feeding probably helped kill him, although they weren’t to know. If only it hadn’t been a Bank Holiday when the car hit him! As I waited outside the vet’s for Robert in the sun, George’s collar and little bell in my hand, I felt so bad I could’ve cried. We set about looking for a kitten for Carol, reasoning that a replacement would take her mind off things. The people at the pet shop told us about two, and at five we went down to a nearby warehouse to get them, but the kittens were hiding among the bags of corn and grain. The woman from the pet shop woman told us she’d deliver a tabby tom at nine.

By the evening, Carol had got over it a bit better, and we were playing dominoes when the kitten arrived. He's only five weeks old, a tiny yelping thing with big feet, a surprised expression and a bright red nose. Robert and Carol named him Wilmott.

It's been a really horrible, unreal day that has seemed to last forever. I can’t get George out of my head.

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