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Copyright 2014 Tribune Review Publishing Company
All Rights Reserved
Pittsburgh Tribune Review
By Bethany Hofstetter

A pilot program at Hampton Middle School will enable some students to take physical education class outside of the school day.

The Hampton Township School Board approved the "zero-hour" based physical-education pilot program last week. The program gives middle school students the option to take physical education class before the official start of the day.

"We're hoping this will increase student achievement and allow some flexibility in scheduling," said Eric Stennett, middle school principal.

Stennett said the program will enable students to participate in science, technology, engineering, arts and math enrichment activities or in remedial lessons.

"Any time you can find time to help a child individually is time well spent," Stennett said.

The zero-hour physical education pilot program is based on a similar program in Naperville High School in Illinois. That program was developed based on research from a Harvard Medical School, which showed the positive effects of exercise on brain functioning.

Naperville students who were struggling with reading skills were enrolled in a zero-hour physical education class, followed immediately by a literacy class. Students who were in the zero-hour physical education class advanced their literacy skills faster than those who were not.

"The philosophy and feeling of the middle school administration and teachers is, and research shows ... physical education in the morning is really beneficial for the students," said Gail Litwiler, school board member, prior to voting in favor of the pilot program.

Middle school administrators proposed the program last school year, but the faculty and administration was not prepared to implement it until now.

Parents will be responsible for transporting students to the middle school before the start of the school day during the pilot program. Letters were sent out to middle school parents after the board's approval.

Stennett said two of the four physical-education teachers are available to start their day early for the pilot program, which can accommodate 25 to 50 students.

The program is starting in the second semester of the current school year, now underway. At the end of the school year, the the program will be evaluated, Stennett said, and if it is successful the administrators will ask the school board to include it in the 2014-15 program of studies.

Bethany Hofstetter is a staff writer for Trib Total Media. She can be reached at 724-772-6364 or

January 24, 2014

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Experienced, knowledgable, and professional attorney

"Matthew assisted my husband and me with our estate planning documents. He was very attentive and knowledgable throughout the entire process. He kept us very informed on the different areas of the estate planning process while still allowing us to make the decisions ourselves. We had a wonderful experience."

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iPhone Cuteness

September 16, 2013

But really... it's sad how I resort to browsing iPhone cases in my spare time and seem to always have one on it's way to me from eBay or amazon. I have to say, I used to hate them thinking they were too bulky and masculine but somehow my heart was changed and I haven't looked back. It's come to the point now when Drake and I are out shopping, he bee lines for the tech accessory section and picks out a new case for me.... every.single.time. Oye!

here are some i'm completely swooning over!

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Rear end questions

Dan Cordon cord4530 at
Tue Dec 9 16:31:35 EST 2003

I recently purchased a 91 200tq tranny to put in my 87 5kcstq. I believe
my current diffs are 3.89:1 ratio. The 91 200 tq has a 4.11:1 ratio, so
I'm going to have to swap in a new rear diff as well. Does the V8
quattro from that same era have the 4.11 ratio? If so, is the diff the
same size so that it would swap in to my sub frame? I'd really like the
Torsen rear diff from that if possible.

Also available to me is a 91 200tq rear sub frame. Any idea how much
these usually cost? I know it won't bolt in to my 87, but I could use
the diff, and then overhaul the subframe to put under my 91 tq.

Thanks for any insights you may have--

Oh yes....for the mandatory distributor content....I purchased a new
dist for my 91 from Rod at The Parts Connection about 2 months ago. Cost
was ~$280 and it came with a narrow tip rotor. FYI, Scott @ SJM has
these for about $270 as well....but I already ordered mine before I
found that out. Both Rod and Scott are always great to deal with though.

Dan Cordon
Mechanical Engineer - Engine Research Facility
University of Idaho

More information about the 200q20v mailing list


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Domain Names

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Luca Avanzi

This is a stub entry only — it provides links to other resources by and about Luca Avanzi held in our catalogue.

World premieres given by Luca Avanzi

Ming qi : for oboe and percussion by Liza Lim— 1 Oct 00 (Chiesa di San Samuele, Venice Biennale)


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Hania in the rain (other string with pre-recorded sound)

by Ros Bandt (2006)

Audio Sample

Performance by Ros Bandt from the CD Tarhu connections

Tarhu connections

This item may be available to purchase from the Australian Music Centre.
Please contact our Sales Department to confirm pricing and availability.

Tarhu connections / Ros Bandt.

Library shelf no. CD 2796 [Not for loan]

Work Overview

"It's a rainy afternoon. My partner has fallen asleep while reading. I can't practice. The bull is too noisy. Why not pluck it and then wrap it up in raindrops" -- Ros Bandt.

Work Details

Year: 2006

Instrumentation: Tarhu, field recordings.

Duration: 5 min.

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Bourree : flute with piano

by Mirrie Hill (1971)

Out of Print

This item is out-of-print. We regret that it cannot be purchased from the Australian Music Centre.

Score & Part

Bourree : for flute and piano / by Mirrie Hill.

Library shelf no. 788.321982/HIL 2 [Available for loan]

Bourree ; Sarabande ; Pan plucked a reed

This item may be available to purchase from the Australian Music Centre.
Please contact our Sales Department to confirm pricing and availability.

Bourree ; Sarabande ; Pan plucked a reed : arranged for oboe & piano (from Suite Antique for string orchestra) / Mirrie Hill.

Version: This product features the Oboe with piano version of this work

Library shelf no. Q 788.52/HIL 1 [Available for loan]

Work Details

Year: 1971

Instrumentation: Flute, piano.

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Sarabande (unaccompanied piano)

by Michael Horsphol

Piano works

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Piano works / Michael Horsphol.

Library shelf no. CD 1861 [Available for loan]

Piano works volume 1

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Piano works volume 1 : 14 pieces for solo piano / by Michael Horsphol.

Library shelf no. 786.2/HOR 5 [Available for loan]

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Instrumentation: Piano.

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Up to 34,000 Honda Fits from 2007 and 2008 are being recalled for a faulty sensor that detects child seats or out-of-position passengers. In states that use road salt, the salt-infused water from melting snow on the driver's shoes can leak beneath the carpet and corrode the wires for the Occupant Detection System (ODS). Severing that connection means that the passenger's front and side airbags will go off even if a child is in the front seat. The recall is in effect now for cars sold or registered in these states: Connecticut, Delaware, Illinois, Indiana, Iowa, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Rhode Island, Vermont, Virginia, West Virginia, Wisconsin and the District of Columbia.

[Source: Carscoop]

Get recall details from the NHTSA and find out what to do if your car been recalled.

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3 Home Improvements That Pay Off When You Sell Your Home In Lakewood Or Long Beach

3 Home Improvements That Pay Off When You Sell Your Home In Lakewood Or Long Beach

Home Improvements That Pay Off at the Closing Table

If you’re selling your house in Lakewood, a condo in Long Beach, or any other type of home, you might be kicking around the idea of making a few home improvements. Don’t make any major decisions without talking to your Lakewood Realtor®, though; you may not need to invest in home upgrades or improvements at all to sell your home quickly and at the right price. Your Realtor will give you the right guidance for today’s market conditions and your exact location, so don’t dive in without talking to her first.

But which home improvements pay off at the closing table… and which ones fall flat?

3 Home Improvements That (Statistically) Pay Off

Every home is different, just like every buyer is different. That means what works for one person may not work in your situation.

Statistically, though, there are three major improvements that bring in the highest return-on-investment: Bathroom remodels, landscaping, and kitchen remodels (in that order).

Minor Bathroom Remodeling to Sell Your Home: 102%

You don’t have to go all-out, gut your plumbing, and replace every last inch of your bathroom’s surface. (In fact, you probably shouldn’t if your goal is to recoup your investment at the closing table.)

A “minor” bathroom remodel costs, on average, about $10,500. That includes replacing:

  • Tub

  • Tile

  • Floors

  • Toilet

  • Sink

  • Vanity

  • Fixtures

The average return on investment for a minor bathroom remodel is 102 percent. While it may not seem like a lot—that’s quite a bit of work for a 2 percent profit—how much would you lose if your bathroom wasn’t updated?

(Don’t forget that you can pick and choose what parts of your bathroom to update. If the only thing holding your bathroom back from greatness is an old bathtub and a little bit of tile grout, then that’s all you need to upgrade.)

Landscaping Updates to Sell Your Home: 100%

On average, you can expect to spend about $3,500 for professional landscaping. (Tack on another $1,500 if you’re hiring a professional designer.)

When we say landscaping updates, we mean:

  • New sod

  • The addition of vibrant and healthy plants

  • Maintenance on existing trees, shrubs, and other plants

  • A path or walkway

Again, you don’t have to go all-out and install a swimming pool, a lighted walkway, and a hedge maze to make improvements in your landscaping. (In fact, each of those—with the exception of the lighted walkway—is most likely a bad idea, and your Realtor can explain why in more detail.)

Minor Kitchen Remodeling to Sell Your Home: 98.5%

You could spend around the national average to do a minor kitchen remodel, which is just under $15,000. However, most people recoup about 98.5 percent of that investment in the sales price.

With that said, this means a minor kitchen remodel; don’t change the whole floor plan when you should just be making updates to old, tired, or dated “stuff.”

That can include:

  • Cabinet and drawer re-facing

  • New oven

  • New cooktop

  • New sink and fixtures

  • New countertops

  • New flooring

  • Adding recessed lights

Experts suggest that if your home is worth less than $500,000, you should stick to laminate counter tops; if it’s worth more, spring for stone or glass.

The Bottom Line: Consult Your Agent Before You Do Anything

Every home—and every market, even from neighborhood to neighborhood—is different. That means the old saying, “Different strokes for different folks” definitely applies here. Your Realtor may advise you to make a few minor updates (such as buying new appliances) or not to do anything at all. Ultimately, your house is only worth what a buyer is willing to pay for it, so that’s why you should lean on your agent’s experience and market knowledge to make big decisions like these.

Are You Selling a Home in Lakewood?

If you’re selling a home in Lakewood, Long Beach, or any of the surrounding communities, we’d love to talk to you about how we can put it in front of all the right buyers. Curious about what your home might sell for? Find out here!

Call us at 562-708-3530 or 562-485-6075. Let’s talk about selling your home—and then let’s get to work.

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Dated: April 7th 2017
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The Toyota Camry has been one of Toyotas best selling models for many years since its release. The Camry was a replacement to the Corona in 1983 and has been a very versatile vehicle in the overall line up from Toyota since. The Camry comes in coupe, sedan and wagon variations which allow it to appeal to a wide variety of buyers. When it was first released the Camry was launched as a compact car, but though many changes and redesigns it has been reclassified as a midsized car. The Camry has become very well known for its high quality, longevity, reliability and of course safety as well. The Camry has become one of the most popular family sedans of all time and it continues to bring a huge amount of value to its buyers.

The newest rendition of the classic sedan put it into its sixth generation and the newest engine to be used in it offers 165 horsepower form a 2.4 liter motor. The transmission comes in either an automatic or manual 6 speed. There are so many trim options for the Camry that is almost unbelievable, but this is one sure way to make sure that it offers something for everybody.

Body styles: Sedan
Engines: 2.4L I-4, 2.5L I-4, 3.5L V-6
Transmissions: 6-speed manual, 6-speed automatic, continuously variable transmission
Models: Camry, LE, SE, XLE, Hybrid

There are minor changes throughout the line for 2011. On the Camry Hybrid, a revision in the testing procedure means fuel economy is now rated 31 mpg city and 35 mpg highway (it was rated 33 city/34 highway in 2010). Fuel economy improved in the V-6 to 20 city/29 highway thanks to new low-rolling-resistance tires. Also, the rearview compass display is now green and smart key fob is now black.

The 2011 Camry reflects the new styling that was introduced last year, including new grille, new front bumper, larger lower intake, restyled taillights, and new 10-spoke, 16-inch wheels for the XLE and 17-inch alloys for the SE.

Air-conditioning, power windows and door locks, and cruise control are standard. Eight-way power driver seat, leather interior, and dual-zone climate control are available; SE comes with sport fabric on the seats and doors, plus blue gauges.

The Camry’s ride is comfortable in straights, yet surprisingly capable in corners. The smooth-shifting six-speed, plus the relatively light weight of the four-cylinder Camry add to the experience. The 2.5-liter Camry we tested hit 60 mph in 8.4 seconds and the quarter mile in 16.4 seconds at 86.1 mph. The last time we tested a Camry with the 3.5-liter, it moved to 60 in 6.0 seconds and through the quarter mile in 14.5 seconds at 97.5 mph – pretty impressive stuff for a everyman sedan.

Dual front airbags, dual front seat-mounted side airbags, front and rear side curtain airbags, and a driver knee airbag are standard on the Camry. Also standard are stability control, traction control, and disc brakes, ABS, electronic brake-force distribution, and brake assist.

Camry: 22 mpg city/32-33 mpg highway
LE, SE, XLE: 20-22 mpg city/29-33 mpg highway
Hybrid: 31 mpg city/35 mpg highway

  • Comfortable ride
  • Excellent ergonomics
  • Plenty of standard features
  • Large back seat
  • Numb steering
  • Body roll
  • Uninvolving drive

Really good, but not really exciting

  • Honda Accord
  • Ford Fusion
  • Nissan Altima
  • Hyundai Sonata
  • Chevrolet Malibu

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Thursday, April 16, 2009

Grand Theft Auto: Detroit (ft. Judge Mathis)?!?

Ya'll know I'm a gamer, but not necessarily a hardcore gamer. I'll be honest, if they didn't make basketball games, I prolly wouldn't even own a PS3, let alone know what one is. Still, I understand the "release" and escape from reality factor. After you've gotten your butt kicked by the world all day, coming home and beating the living crap outta TI & Ludacris can be a nice, albeit misplaced "stick it to the man" gesture.

On a somewhat related note: I also love judge shows. But judge shows and video games ain't exactly peanut butter and chocolate. Someone please explain this to Judge Greg Mathis.
Popular court TV judge Greg Mathis has partnered with filmmaker Matty Rich to create the unique video game Mathis “Detroit” Street Judge. Set to be available for the X-Box 360, Playstation 3, and PC, the third-person shooter will tell the fictional story of Detroit felon La-Ron Washington, who is trying to re-enter society with two strikes over his head.

His last chance to go straight is immediately compromised when he is framed for the murder of a high-ranking Detroit crime boss. If Washington fails to clear his name, he will receive a game ending third strike and life sentence from Judge Mathis.

An avid gamer himself, Mathis reportedly brainstormed the project after countless hours of playing Grand Theft Auto, Madden, and NBA 2K9 with his sons. Unlike similar games, Mathis’ title gives players the option of changing the character’s lifestyle by performing community service, and shunning illegal activities. As a former gang member himself, Judge Mathis hopes the game will drive home to young players the consequences of street life.

"I see this game as a way for young players to be part of the glamorous thug life that is so popular in Hip-Hop culture without them actually indulging in the life,” Judge Mathis explained to "Video games allow you to obtain the fulfillment of their fascination with that lifestyle without being in it. We're not going to stop the violent genre of video games like Grand Theft Auto, so instead you try to engage it in a way that allows them to obtain the fulfillment they're looking for but also give them the choice of having a mainstream, successful life."

While blockbuster games like GTA add elements of satire and pop culture references, Mathis is aiming to drive home the heavy emotional burden real life gangsters carry due to their professions.

"The main difference between our game and Grand Theft Auto is that players will have to deal with the justice system and consequences for their actions," Judge Mathis stated. "When you go to prison, you gain credibility when you come back on the streets. On the other hand, when you go to prison you can also be raped. So take your chances.”

Collaborator and director Matty Rich (Straight Out of Brooklyn, The Inkwell) recently founded the gaming company Matty Rich Games, and previously worked on the game 187 Ride or Die.

Mathis “Detroit” Street Judge will be the first game through his new company, and Rich has secured a first-look deal with Warner Bros. Interactive to publish the title.

As press time, Mathis “Detroit” Street Judge does not have a release date.
I know a Grand Hu$tle when I see one, and this is one. Few games are simultaneously developed for both consoles and the PC at the same time. What developer would undertake such a costly experiment during a recession is beyond me. So, here's betting this press release is nothing more than to float the idea and gauge public opinion. Just my guess of course.

Assuming this is true, what is Judge Mathis thinking? A first person shooter game with a guy facing his 3rd strike is nothing "positive", by any stretch of the imagination. And mixing in the whole "community service" thing to level out the bloodshed is equally comical. I can just see "La-Ron" picking up roadside trash, and tutoring at the local Boys & Girls club right now? Not!

Negro Please.

What would be really fun is a game that mimicks the real-life Detroit even more. How about a thuggish mayor who (allegedly) orders a hit on a stripper? Burned-out houses selling to gentrifiers for $500. A star NBA player who is banned from casinos? Councilmembers addressing each other as "Shrek". Rampant unemployment. An 0-16 football team. Sounds like a lot more fun than "LaRon" to me. Even I might cop that one.

Cashing in on your fame is one thing. Cashing in one your fame and deluding yourself about the conflicting messages there within is another altogether. Smarten up, Greg!

See, that's why I like Judge Toler more anyway.

Question: Is this the dumbest video game concept you ever heard of, or is it just me?

Judge Mathis Creates New Shooter Video Game [AllHipHop]

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Booksearch2Go is a browser add-on that is going to display you many deals if you want to buy anything on the web. If you do not like shopping, then you will have to be shown all these special offers and they will annoy you. The extension generally can be downloaded without users consent with any free program downloaded from the web, so it is better to be very prudent with the utilities that you install from unknown websites. If you do not need to purchase anything on the web and you do not want to be displayed all these ads, so you can examine the page till the end and use the methods to remove Booksearch2Go.

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Instructions to remove Booksearch2Go from browsers: Chrome, Internet Explorer, Firefox, Opera, Safari

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What is the Way to Protect Your Computer Against Booksearch2Go?

Here are the special ways to guard your computer from Booksearch2Go in the future in order not to let this unwanted program to be installed into your browser again. You are welcome to recommend the measures to your friends and relatives to protect the PCs from Booksearch2Go and any other potential malware:

  • You should not download doubtful utilities from any unknown and strange websites. Oftentimes computer owners think that they have discover the necessary utility, but when it is installed, it turns out that the application is viral.
  • Confide in your intuition! If you believe that the site that you are visiting is suspicious (different odd things happen there and your PC is slack), then it would be better to stop using these sites. You should run an antimalware software.
  • Be very concentrated and careful at the time of the process of installation of any software. Read all the windows and all the checkboxes in order not to add anything else that you do not require.
  • It is recommended to scan your PC for malware if nothing else one timea a week.
Rates to remove Booksearch2Go
Method to uninstall Price
Manual $0
Free antimalware $0
Spyhunter $35-$55
Computer repair shop $95-$140

As you see the most expensive price is for professional assistance in any computer repair shop. The price of this help can vary a lot; it can be even more expensive, if your PC is infected with anything else. But you can be sure that your PC will be safe after it.
If you want you can use free ways of removal, such as manual way of removal or free of charge antivirus program, but you should be ready that free software can leave the malware and it will stay in the system and manual method (in case if it will be performed with mistakes) can harm the computer and it will not launch next time. You can also use a paid antimalware, it can be a splendid choice among all the methods because it is pretty cheap, but nevertheless the developers of paid software frequently generate some updates that will ensure that the Booksearch2Go will be in the signature base and the software will eliminate it and your system will be free of malware in the future.

Booksearch2Go Stats
Probability of Data theft 73,9%
Registry occupancy 5,5%
Self-active Launch in OS 88,2%
Manual removal effectiveness 13,8%
Free Antivirus removal 47,3%
Paid Antivirus removal 89,3%
Infection Risk (USA) 2,6%
Risk of infection (Europe) 1,3%

Booksearch2Go installs not only into your browser, but it reaches all the elements of the PC. It generates its registry elements, run its process at the start up of your computer that is why it is so difficult to eliminate it from your computer and the removal process endures for a long time.

Booksearch2Go Will Be 100% Removed

Spyhunter is a good antimalware program that will delete various kinds of present-day viruses, even those that some antimilware software cannot find. You can also use it if the attempt to remove Booksearch2Go manually was not successful. Spyhunter will protect your system from virus infection in the future due to the constantly updated signature base.

Video instructions

About Author: Material provided by: Averina lab


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Sadly, many of the house’s original furnishings were sold at an auction held before the property was deeded to the town.  The house was refurbished to demonstrate the style and fashion of the Victorian Era.  While some pieces reflect a more modern sentiment, the overall tone of the house is in keeping with Victorian taste.

During the Victorian Era, many industrial advances were made, including the ability to produce wall coverings and brightly tinted paint.  Today we remember the Gilded Age as a time of conspicuous spending and the extravagant patterns seen in the wall coverings and window treatments demonstrate that trend.

Family history holds that Juliet Fauntleroy, second eldest of Thomas and Mary Anna’s 8 children, tutored students in the tower.  She was a teacher at Altavista High School for many years and was in Randolph Macon Woman’s College second class (1892).  The tower was also enjoyed by summer guests at Avoca, many of whom would stay all season.  In that period the room contained a large marble topped round table and newspapers and magazines were kept in the room for everyone to enjoy.

The Parlor was the room to which guests were shown.  It was a formal setting for teas, afternoon callers, or courting couples.  After dinner, Victorian ladies retired to the Parlor while the men adjourned to the Music Room for a cigar and occasional drink before joining their fair companions.


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The Cars - Greatest Hits
Music Disc Reviews Audio CD
Written by Jason Karsh
Tuesday, 14 July 1998

Greatest Hits, DCC
| Performance 8 | Sound 8.5 |

If you have happened to wonder in recent years why you haven't heard much from Ric Ocasek or The Cars, this album is your answer. Unlike many other 'Greatest Hits' records, this album is a collection of just that: hits. The reason you haven't heard much from Ric and the boys lately is because--provided they've held on to their publishing rights--they're probably all sitting on a beach somewhere lighting cigars with fresh hundred dollar bills. All of the thirteen songs on this album (save perhaps "Heartbeat City" and "I'm Not The One") are still in radio rotation today.

Better still, for you Cars fans, all of these hits now sound better than ever. The remastering job done for this disc is well above average, easily making this album worth the purchase price. The only drawback here is that The Cars' music has always been rather thin, so even with an exceptional remastering job, you're going to be hard pressed to come away with a sound that will blow you away. However, this album has assuredly more depth than anything The Cars ever released before.

Like this article? Bookmark and share with any of the sites below.
Digg!Reddit!!Google!StumbleUpon!Yahoo!Free social bookmarking plugins and extensions for Joomla! websites!
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Sole Purpose: Fundraising Update & Reflection

Dead Sea Marathon- Running past a bedouin herding his goats

As the halfway mark has come and gone on my trip, I thought it was time for an update on Sole Purpose fundraising and donations.

Fundraising: Due to the generosity of friends and complete strangers, Sole Purpose has raised $661 to date. Of that, about $410 has been donated to the following three projects:

1. Questscope, Jordan Questscope is a non-profit in the Middle East that has several educational programs for dropouts and street children.

2. Video Show, Kenya: The video show was my first micro-lending project to help a few boys earn money for secondary school. After I left Kenya, I found out that it opened for business! I’m anxious to find out how they did during the World Cup.

3. Back to School Foundation, Malawi: The Back to School Foundation is a fantastic organization in Malawi, not only sending orphans to secondary school, but also providing free tutoring for students in the community. Not only is volunteering free, but it truly is a well-run organization that is changing many lives in Malawi.

Running: As most of you know by now, I had to take some time off from running due to an accident in Malawi. But I am now back in the saddle (is that how the phrase goes?) or maybe I should say back in my running shoes and gearing up for future runs. I completed the Rome Marathon in March and the Dead Sea Marathon in April. The Kigali Half-Marathon was a disaster. It started late, it was hot, and there was no water on the course due to lack of organization. I didn’t complete the race, but plan to make up for it in the near future. I have already looked into a couple of potential runs in Bangkok.

I was hoping to make another donation before I left Africa, but feel now more than ever that I should be personally involved with the organizations to which I donate. There have been more incidents unfolding at the project I volunteered for in Kenya, and I have been contacted not only by recent volunteers, but by their parents as well. It’s sad to see an organization with so much potential have so many problems. I think it is crucial to see firsthand how an organization operates to gain and maintain trust among those who have graciously donated and also for my own peace of mind.

How you can help!
As I’ve already said, with your help I’ve raised $661 but I’m confident we can make it $1000! It only takes 5 minutes and $5. I appreciate everyone’s support, not only financially, but also that nudge to get out and run :) If you have donated, and I haven’t passed along your donation yet, please hang tight! I have no doubts that I will find some wonderful organizations in Southeast Asia and am excited at the prospect of volunteering again.

Have you volunteered in Southeast Asia? Do you have recommendations for educational volunteer projects?If so, I’d love to hear about them!

2 thoughts on “Sole Purpose: Fundraising Update & Reflection

  • Laura, I just stumbled over you blog for the first time. Let me congratulate you on your bravery. Thanks for being an inspiration and best of luck with your fund raising, running, and endeavors to find and connect with great organizations.

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News Release

EnFuzion3D selected by Temasek for a 3rd Time

Axceleon, IBM Win at Temasek Polytechnic Singapore

HUNTINGTON BEACH California , June 7th - Axceleon, a leader in high performance cloud computing solutions for render farms, computational grids and cloud environments announced today its third major win at Temasek Polytechnic University in Singapore.

Temasek Polytechnic is recognized worldwide and offers education in the areas of applied sciences, business, design, engineering, humanities, social sciences, informatics, and I.T. to around 15,000 students.

"This is our third win with Temasek Polytechnic; EnFuzion3D was initially selected by the Interactive Digital Centre Asia, IDCA two years ago, secondly by with the School of Design. This third win is for the School of Engineering, with project implementation sometime in July-August." said Mary Keogh COO of Axceleon. "This third deployment of EnFuzion3D software at Temasek on IBM's high performance computing platforms shows that EnFuzion3D is the only solution for high performance rendering where ease of use along with fault tolerance is demanded", commented Mary Keogh.

To learn more aboutEnFuzion3D please contact Axceleon at or visit our website

About EnFuzion3D 2009 for Render Farms

Axceleon Inc. is the provider of EnFuzion the high-performance distributed computing solution for clusters, grids and render farms. EnFuzion3D 2009TM is an industrial-strength render farm management software solution. EnFuzion3D 2009TM is multi platform running natively on all major OS platforms (Windows, Linux, Mac OS and IRIX) and all major 64/32-bit hardware platforms from AMD, Intel, Apple and SGI. Plug-ins for all major rendering packages are available, including Maya, 3ds Max, Toxik, Softimage|XSI, Nuke, Combustion, After Effects, Blender, mental ray, Vray, Turtle, 3Delight and more. EnFuzion was first deployed on an SGI/Irix render farm running Alias Maya with CBS News in 2000.

EnFuzion is also deployed in power & energy, financial, bioinformatics, telecommunications, scientific research and engineering applications, where it helps users to get more results faster. EnFuzion was one of the first sizeable deployments of grid computing technology on Wall Street in 1999. To learn more about EnFuzion, and Axceleon, please visit

. . .

EnFuzion is a registered trademark of Axceleon, Inc. Axceleon is a trademark of Axceleon, Inc. Other product and company names contained herein are properties of their respective owners. The information in this document is subject to change without notice.


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Posted in | Nanomedicine

Plandai to Encapsulate Phytofare Catechin Complex into Nano-Delivery System for Malaria Treatment

Goldman Small Cap Research, a stock market research firm focused on the small cap and microcap sectors, notes that in a recently released independent study, Plandai Biotechnology Inc.'s flagship product demonstrated a twelve-times greater efficacy in killing the malaria parasite.

This industry-leading performance may serve as a major boon to treating a disease which potentially impacts hundreds of millions of people and kills 600,000 in the African continent alone. Plandai is a developer of highly bioavailable, phytonutrient rich extracts (like EGCG), which are being utilized to deliver a new family of drugs to safely and affordably treat a multitude of diseases and conditions.

Interestingly, the Company elected to use the complete Phytofare™ complex and not just the isolated EGCG (Epigallocatechin Gallate) catechin used in earlier studies. Clearly, these results show the effectiveness of using a commercial botanical extract, rather than purified extract of EGCG catechin, as an anti-malarial.

A key takeaway of these results is the notion that confirms Plandai's offerings provide the greatest efficacy of green tea catechins in the industry and this substantial antioxidant activity can potentially be formulated to treat and protect many other immune system conditions in addition to malaria.

To that end, management plans to complete a commercial delivery system by encapsulating Phytofare™ Catechin Complex into a proprietary nano-delivery system that is expected to deliver improved absorption and protection against gut metabolization, allowing super antioxidants to remain protected and intact until they reach the bloodstream.

In addition, further independent scientific investigations of Phytofare™ Catechin Complex in powder and nano-encapsulated forms will be undertaken both in vitro and in mouse models to validate the extract for oral consumption as an antimalarial drug target and in topical formulations for anti-aging and other applications as well.

With substantial absorption advantages, the innovative delivery system under development and the potential adaptability of its core offerings for the prevention and treatment of a multitude of conditions, Plandai is poised to serve as a supplier of the next generation of improved nutraceutical ingredients.

Goldman Small Cap Research articles and reports on Plandai as well as associated disclaimers can be accessed or downloaded in their entirety by visiting

Tell Us What You Think

Do you have a review, update or anything you would like to add to this news story?

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text:
Welcome to B2BAGE
1 - 19 Results for

international glass

Found 197013 Products
glass lips(DJ-2203, general glass international,glass lining)
SIZE: 80*60CM with varies specifications and novel design 1.Silver mirror, with glass shelf and lamp2.With computer carving pattern3.The size and the style can be customered4.Mordern,envionmental,easy to clean5.Want to know more,pls contact with us anytime.
  • China
  • ADD:linjiang industry area,xiaoshan,Hangzhou,Zhejiang
  • TEL:86-571-82129658
HD4,6,8 S.G I.S Machine
... . is the leading international supplier of machinery and systems to glass container industry. With 50 years' experience in glass container forming, glass conditioning, gob ... and quality assurance, our products have been widely used in international glass container industry. We are also strong at gypsum plasterboard machinery ...
  • China
  • ADD:577 Xinglu Road, Zhoucun District,Zibo,Shandong
  • TEL:86-533-6180774
Our Curtain Wall Project---Shanghai international design center
... Shanghai international design centerArea: 4000 m2Description: exposed frame supported glass curtain wall with thermal insulation, point-supported glass curtain wall ... wall plan under your request whatever you want glass curtain wall, aluminum curtain wall, stone curtain wall ... are double-skin facade, aluminum cladding, point-supported glass curtain wall, unitized curtain wall, stick curtain wall, ...
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glass honey jar
glass honey jarJan 07, 2013
Manufacturer Material: glass; Advantage: high quality with reasonable price; Available: frosting, engraving SpecificationsGlass ... . Certificate:ISO9001:20003. CE&ROHS,OEMFeature:1. Professional manufacturer of glass bottle2. High quality & nice price3. Popular in the buyersTechnique Parameters ...
  • China
  • ADD:17Dama Road, Dongfanghong Building, Gulou zone, Xuzhou city,Jiangsu province,Xuzhou,Jiangsu
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Rust Slate stone mix glass mosaic tiles
Rust Slate mix glass Available in color,pattern,size used for garden,floor,background ... high-grade crystal glass mixed stone Mosaic, reasonable price, high quality!The products are widely used by domestic and international favorite color ...
  • China
  • TEL:0086-533-6280833
Black Glass bracelet
... .Over 1000 design available 4.Your design is welcome Black Glass bracelet Why buy from us?1. Specialized in gemstone making ... in HK and Guangzhou, export to worldwide7. Participate in the International Gem Jewelry FairMin Order Quantity50pcs per design or it depends ...
  • China
  • ADD:Unit 416, Blk A, Focal Industrial Centre, 21 Man Lok Street, Hung Hom,,
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... bed Imported Ball Screw Rod on XYZ Installed water reservior INTERNATIONAL AGENT WANTED 60601.Table moving instead of Gantry moving, to ...
  • China
  • ADD:East End of Shengli Road,Huashan Town,Jinan,China,Jinan,Shandong
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International airfreight from China to Asia
... 2Discounted rates from airlines /couriers 3Pick up & warehousing 4Customs cleareance... International airfreight from China to Asia 1AS a iata agent for ... have also built up the very good realarionship with various international first glass airlines .Having the sufficient space,support from these airlines ...
  • China
  • ADD:10C, Unit 1, Building 4, Tianmian Garden,Shenzhen,Guangdong
  • TEL:86-755-89329503-13428738671-18926774670
the fahion bracelets,made lampwork ,glass beads,BJ-L1141
... and competive price,international trend leading,prompt delivery time, beaty shape the 2011 new glass bracelets,lampwork bracelets,material:glass beads,lapwork ,alloy ...
  • China
  • ADD:Rm610,Futian Building Site A,NO.1121 Chouzhou Northroad ,Yiwu,Zhejiang,China,yiwu,Zhejiang
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1.0 mm sheet glass
1.0 mm sheet glassJan 02, 2013
... air bubble,the thickness strict as the international standard+_0.2mm 1.0mm sheet glass the feature: 1) the smooth sureface 2 ... mechanism ,resistance to acid alkine and corrsion changrui glass factory is a perfossional sheet glass manufacture the thickness:1.0mm ---8.0mm ...
  • China
  • TEL:86-536-5216189
Glass Door Chest Freezer
... freezer Model:SD-350QSpecification: Home FreezerDesign with international standard Aluminum door cabinetHeat-reflection removealbe glass doorTemperature: equal or lesser than -18 degreeMechanical ... from five side Intergrated shape Light for option Movable wheel Glass order for option Condensor outsite for option Type: Chest FreezerCapacityTotal ...
  • China
  • ADD:Yanglong Industrial Zone, Xinpu Town, Cixi City, Zhejiang Province. China,Cixi,Zhejiang
  • TEL:86-574-58583020
80W Professional CO2 Laser Cutting Machine For Glass
... 80W Professional CO2 Laser Cutting Machine For Glass Application FieldApplicable materials: wood, bamboo, organic glass, crystal, plastic, garments, paper, leather, rubber, ceramic ... .7.Transimission files directly in CorelDraw, AutoCAD etc.8.Adopt international linear rail, more precision and durable.Samples: Technical parameters:Model ...
  • China
  • ADD:No.4 Jinxin Industrial Zone,,Jinan,Shandong
  • TEL:86-159-66301934
Glass Fiber  Filter Membrane
... of fine particulates. The small diameter fibers give micro glass media superior efficiency and dirt holding as compared to ... cellulose and synthetic media. Made of borosilicate glass fiber without binders or with binder.Stability at high ... filtration Clarification of buffer and reagent solutionsCorresponds to many international standards for air and water pollution monitoringGrade GF BThicker ...
  • China
  • ADD:Room 1302, No.28, Lane 99, Jinggu East Road,Shanghai City(200240), China.,shanghai,Shanghai
  • TEL:0086-021-54746006
QLN954 international farm tractor, 95HP Tractor with Turbocharged Engine Tractor 4 wheel drive tractor
... 2. good quality tractor 3.powerful climbing force International Farm Tractor 954,95HP Tractor with Turbocharged Engine Tractor ... 4 wheel drive tractor International Farm Tractor 954,95HP Tractor with Turbocharged Engine ... phone charger, and cigarette lighter; luxurious and comfortable; panoramic glass window & door provides an open view.2) Strengthened chassis ...
  • China
  • ADD:zhengdong new area,Zheng Zhou,Henan
  • TEL:86-371-87515169
5-19mm bathroom glass with sanding doors
... GB SpecificationsBathroom glass is a kind of silkscreen glass.Bathroom glass is a kind of silkscreen glass also called painted glass. Silk screen glass is one ... 's option4)Customer designs are available5)Color according to the International Pantone Code Number."Features:1 Durable, different patterns and colors ...
  • China
  • ADD:No.1 of Tangdi Industrial Zone, Hexi,Yanbu Town,Nanhai District of Foshan City, Guangdong Provice, P.R.China. ZIP528247,Foshan City,Guangdong
  • TEL:86-757-81103116 81100080 81100082
International Purchase Agency
... I.P.A Co.,Ltd.Provide export agent service International Purchase Agent Department of our company was founded based ... ours’:high quality service , favourable priceThe service we offer.International Purchase Agent:1,chemical products:chemical reagent (except for plastic ... high-tech product made by China ;3,automobile parts: safety glass (for example);4, all kinds of mechanism equipement made by ...
  • China
  • ADD:No.36,Xizang Road,Beihai,Guangxi,China,Beihai,Guangxi
  • TEL:86-779-2228238
wired glass
wired glassJan 02, 2013
wired glass with charateristics of heat-proofting, safety is widely used in ... can produce serveral kinds og glass with large quantity, the quality can meet the international standards, wired glass is one of the most ... hot salse glass with the charateristics of heat-proofing ...
  • China
  • ADD:Room 1205, Jinying Building, West Block, 19 Beijiaochang Road, Guangzhou City, Guangdong Province. China,Guangzhou,Guangdong
  • TEL:86-20-83277929 83020878
Quartz Glass Tube for Thermocouple
Quartz Glass Tube for Thermocouple mainly apply for Thermocouples, samplers and high ... , the all and the one quality accord with international standard. U Sharp Quartz Glass Tube 3*1.50*19/22/23/36 ...
  • China
  • TEL:86-518-87232095
Float Glass Production Line
... equipment supplied by ourcompany has closed or reached the international advanced level. One complete setof equipment with a capacity ... technology (Know-How) and complete set of equipmentfor float glass show bellow: Melting Capacity: 120¡«600t/dProduct: clear and ... tinted float glass Width of glass ribbon: 1800mm¡«4000mmThickness of glass: 2¡«15mmThe glass specification can be set as ...
  • China
  • ADD:20/F Jin Qian Building No.111 Jiefang Road,Hangzhou,Zhejiang
  • TEL:0086-571-87828915
foam trigger for glass cleaning
... Shape: Hollow Cone Type: Push Sprayer 1). foam trigger for glass cleaning2). Sprayer discarge rate: about 0.50-0.90cc3). Color ... is stable, multi-leak design, in line with international standards;--- In line with international standards of non-toxic pump, security safe for ...
  • China
  • TEL:86-510-82236281
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Welcome to B2BAGE
1 - 19 Results for

skeletal system poster

Found 225845 Products
Shark Cartilage
Shark CartilageJan 02, 2013
... .reduce pain Shark Cartilage Shark Cartilage is part of the skeletal system composed of elastic, translucent tissue, most of which converts to ... shark cartilage can effectively inhibit the formation of blood transport system of malignant tumors to cut off nutrient supply of cancer ...
  • China
  • ADD:Room 31B&C, B Building, Honglong Century Plaza, No.3001, Heping road,Luohu District,Shenzhen,China,Shenzhen,Guangdong
  • TEL:86-755-33973295
Olive leaf extract capsules
... Oleuropein preparations have been claimed to strengthen the immune system. Nature's Protector:• A natural, safe and effective ... of Improvement skin elasticity and Anti-aging.Good for skeletal system, help to mineral substance absorption, keeping bone density, ... decreasing osteoporosis, boost endocrine system, enhance metabolism, eliminate free radical, and make the ...
  • China
  • ADD:Jinxi Road.100,Binhu,Wuxi,Jiangsu,china,wuxi,Jiangsu
  • TEL:86-510-85188225
herbal extracts,Eucommia Bark,rhizoma cibotii
... important herb, can reinforce the kidney, prevent abortion and strengthen skeletal system, serving to treat syndromes of deficiency of both the liver ... , threatened abortion, etc.Effects: Tonifying the liver and kidney, strengthening skeletal system, and preventing abortion.Indications: 1. For insufficiency of the liver ...
  • China
  • ADD:No.1 Jingui Road, High-tech Industrial Zone,Hefei,Anhui
  • TEL:86-551-5350150
Massage Chair
Massage ChairJan 05, 2013
... reflex points on our back. We use the reflexology massage system to squeeze relative points, quickly loosen your tight muscles then ... flow throughout your whole body. Pelvis massageThere are thee massage system in the course. With arm airbags squeeze on thigh, ... from shoulder, back, waist and thigh. Back airbags massage on skeletal system to correct misalignment in the spinal column, strain on spinal ...
  • China
  • ADD:No. 68, Lane 3100, Gudai Road, Minhang District, Shanghai City. China,Shanghai,Shanghai
  • TEL:86-21-54882641 54882218 54881312
Teardrop Type Roll Up For Advertising Promotion
... . Our product line: ----Roll up system ----X banner system ----L banner system ---Poster board system ---Brochure holder system ---Display screen system ---Pop up system ---Promotion counter system ---Booth design ...
  • China
  • ADD:No.3,wangsheng road,huangqiao town,xiangcheng district,suzhou city,suzhou,Jiangsu
  • TEL:86-512-66582218
LED Scrolling Light Box/Scrolling Poster Light Display
... 2.LED display 3.scrolling system can contains 3-5 posters LED Scrolling Light Box /Scrolling Poster DisplayCharacters1.dynamic effect, scrolling of ... images can be more attractive for customers2.System for 3-5 different ... applicable for indoors.Warranty of tubes are 3 years and system is 1 year5.LED display
  • China
  • ADD:Bldg6,5A. Haibin Shabian Industrial Zone, Gushu Community, Xixiang Street, Bao'an District,Shenzhen,Guangdong
  • TEL:86-755-82590380
advertising mini triangle trailer with scrolling system for advertisement
... initial impression. It keeps visitors' eyes captive till the next poster appears. Our advertising mini trailer C can be pull by ... window size: L 1000mm* H 1500mmSupport for parking1Wheels and tires2Lighting system Battery (run about 10 hours)1 12V/60AH.Body protective ...
  • China
  • ADD:Xiashanling, Shili Township,Yulin,Guangxi
  • TEL:86-775-5315777
Advertising Poster
Advertising PosterJan 02, 2013
Advertisiing Poster 1.New fashion design 2.Sharp and vivid printing 3. ... injection molding facilities. Lihong has built up a complete QC system to monitor production and quality all through the producing process ...
  • China
  • ADD:Building B,DaYaWei Section,South Neichonggong Industrial Zone,Longhu District,Shantou,Guangdong
  • TEL:86-754-88826773
Pressing for a four-poster convex
product name :Pressing for a four-poster convex Technical and parameter :(the following date are for reference ... .05 mm.6Automatic programming of PLC + man-machine control, oil system using integrated control, protection of photoelectric Technical parametersPressure25tItinerary300mmWithin the space300mmWork ...
  • China
  • ADD:Mo wu industrial zone Wan jiang district,,Dongguan,Guangdong
  • TEL:86-769-22706290-825
pvc plastic poster printing
pvc plastic poster printing 1.material:PVC plastic 2.size:420*580,580* ... *420,500*400, 580*680,or customized size pvc plastic poster printing1.material:PVC plastic2.size:420*580,580*340,580 ... ,A6 or customized size,PVC sheet,PVC cover,etc6)suspension system:Aluminium alloy track,connector,adustable button,S hook,etcOur advantages ...
  • China
  • ADD:No. 2-1, Guoditang Road, Yongxing Village, Taihe Town, Baiyun District,Guangzhou,Guangdong
  • TEL:86-020-36247138 18818804088
Scrolling System
Scrolling SystemJan 02, 2013
... )ISO9001 fatory 4)Noiseless and with speed 65cm/s scrolling system with CE,scrolling kits, scrollerItem No.HN-XGZMachanism Sides55×550mmAdvertising ...
  • China
  • ADD:#255 Xindan Rd,Chonggu Town,Qingpu district.,Shanghai,Shanghai
  • TEL:86-21-39813551-806
Straight Pop Up System
... true value for the money & comes in a full display system. Items Description:Item No. &MaterialGraphic size (cm)Packing Details(kg ... Up Display, Roll Up Banner, X & L Banner, Promotion Table & Poster Snap Frame etc.Eastern Signs Manufacturing aims to provide ourselves ...
  • China
  • ADD:No.23 West YingBin Av. PengJiang District,Jiang Men,Guangdong
  • TEL:86-0750-3213535
JMD-630D vinyl cutting plotter for wall poster
... 4.with CE JMD-630D vinyl cutting plotter for wall poster Highlight Features:1. USB 2.0 interface, support hot-swappable ... achieved even blackout.3. New high-speed PIC remote control system, higher speed, lower noise.4. Digital force & speed adjustable, direct ...
  • China
  • ADD:A209 Room,Innovation Building,No.68 Wenhua Road,Jinshui District,Zhengzhou City,Henan Province,Zhengzhou,Henan
  • TEL:86-371-63791156
3 axles QDJ9380TJZG 40ft Skeletal container semi trailer
... 3.competitive price 4.customer specification welcome Skeletal container semi trailer / skeleton container semi trailer / skeletal container trailer Model:QDJ9380TJZGOverall Length×Width ... :11.00R20/12.00R20Tire Quantity:12Common mechanical suspension; 24V electrical system;One spare wheel carrier, one tool box; Note: different pay ...
  • China
  • ADD:No.30,East Outer Ring Road, Pingdu Economic&Technological Development Zone,Qingdao,Shandong
  • TEL:86-532-83301609
Poster Stand
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text:
[cdt-l] iodine treatment

Since I never got a reply on using vitamin c to chemically react away
harmful iodine...  I asked one of my chemistry friends about vitamin c and
iodine. He assured me that after questionable water is treated with
iodine, adding vitamin c will remove the excess iodine. This protects the
friendly beasties in your stomach from death due to oxidization by iodine
and will also increase your vitamin c intake if you add slightly more
vitamin c than iodine (or probably also if you add equal parts
sincesome of the iodine will have gone to oxidizing the bad stuff in
the water before you add the vitamin c). By adding the vitamin c, the
iodine oxidizes the vitamin c instead of the friends in your stomach. The
bi-products are nontoxic. The reaction is detailed here
If you type in 'iodine vitamin c' into google you will see that using
iodine is one way to measure vitamin c contents in fruit juices.
JUST REMEMBER, you must wait for at least 20-30 minutes after treating
your water with iodine BEFORE you add the vitamin c, else the iodine will
oxidize the vit. c and not the ugly biota in the 'hoof print' water you
are so eager to drink.
and to all a good hike


text:
Me? I’ve been around the blogosphere once or twice. As I scour food and diet sites, one thing has become extraordinarily clear: oatmeal is important. I don’t know why (and I’m not sure I want to know) but the fact remains: eat oatmeal or risk mortal peril.

I figured I must be missing out on something so I decided to give it a shot last night. Not knowing which of several thousand blogs and recipes was the correct one, I decided to just head to the pantry and wing it.

This is my story.

The first tidbit uncovered by my research is that there are two basic kinds of oatmeal. Kind #1 is what’s known as “Regular”:

Kind #2 is what’s known as “Variety”:

Being new at this, I wasn’t sure which one to choose. So I inspected the packages more closely. As you can tell, the Variety Kind is blurry, so that turned me off a bit. But then I looked at the Regular Kind and noticed something alarming. Regular oatmeal is freakin’ old:

I don’t know how you people eat that stuff. So, having missed the cutoff date by a mere two months and twelve years (or who knows, maybe that’s the year 296), I decided to go with the other box, the blurry oatmeal. I removed two packets since one packet alone seemed insufficient for my hunger needs. The packets themselves are awesome. They are so chock full of fun facts and information, it probably makes Wikipedia jealous:

Next I checked the instructions. Apparently you need to add some form of liquid to turn the dried oats into a bowl of delicious mush. You have many choices, such as milk, water, or beer:

I opted for milk. Until I smelled it.

Luckily there was a fresh gallon in the fridge. Yay. I poured it over the sawdust and was ready to roll:

Into the microwave it went. I’ve heard you can do this on the stove top, but if I had that much time on my hands, I’d start a blog. After two minutes, the scalding hot container was enough to give me second degree burns. If this had been a McDonald’s, I would have written a strongly worded letter complaining that no one warned me the oatmeal I was about to enjoy was extremely hot.

The second thing I learned on my tour of the blogosphere was: never eat oatmeal plain! Never, never, never. All I could gather from this is that plain oatmeal is poisonous. Not wanting to risk a few days of illness, I looked around to find some stir-in ideas. Here’s what I came up with:

I was torn between the Flintstones vitamins, the garlic, and the barbecue sauce. In the end, however, I settled on two of my favorites: blue food coloring and cookie sprinkles:

Yum! Now the last thing I learned on my tour of the blogosphere was this: make sure you put the finished bowl in a pretty table setting, adorned with lots of oatmeal accessories, such as bananas and real cloth napkins. Then take a photo and upload it for the world to marvel at. Now that’s kickin’ it old school. Unfortunately, this wasn’t in the cards last night:

I thought perhaps the meal wouldn’t be a total loss if the dog ate it, but she took one sniff and ran the other direction.

Oh well. I tried. Maybe next week I’ll give it another shot. Either that, or just go back to talking about really disgusting cheeseburgers. Ah, those were the days, weren’t they?

30 Responses to “Oatmeal”

Jono said
November 4, 2008 at 5:15 am

Charlie… this was very amusing and well written! Thanks!

Megan said
November 4, 2008 at 6:42 am

Oh my goodness! I am rolling on the floor laughing! I eat oatmeal every morning, and I gander at all the oatmeal posts every morning. You should never eat oatmeal for the first time without sweetener!!!!! I am so glad you opted for mix-ins…although I am disappointed that there were no Flinstones swimming in your oats. Hey…your little oatmeal eater looks a lot like mine!

WeightingGame said
November 4, 2008 at 8:17 am

I am an oatmeal fanatic – eat it every day…but blue with sprinkles? No wonder you/your dog ran!!

Kath said
November 4, 2008 at 8:55 am

Hahhahaha. Great post!!

BUT – you must make it on the stove-top with old fashioned ROLLED OATS and a banana and half milk half water. No microwaves or instant oats allowed!!!

Charlie said
November 4, 2008 at 9:13 am

So what are rolled oats, Kath? I only saw two different kinds: Regular and Variety. If there are more kinds than that, I’m not sure if my aging brain can handle it.

Holly said
November 4, 2008 at 9:16 am

Hahaha – that’s hilarious! I LOVE the play by play. 🙂

johngl said
November 4, 2008 at 9:17 am

Oh you guys…

Don’t you know that rolled oats are so passe? 🙂

Rolled oats are oats hulled (groats) and flattened by big honkin steel rollers, essentially crushed so they absorb liquid faster. They come by their name honestly. Somehow, this tried and true method is no longer acceptable to marketeers.

Instant oatmeal is precooked and post-flattened. Most of the goody is pressed out of it. These are apparently not acceptable to nutritionists.

Steel-cut oats, the holy gruel, are the whole deal: unadulterated bran, germ and endosperm. Doesn’t the word endosperm just make you want to run out and try them? Be brave.

Seriously, the steel-cut ones are better for you. You might want to put them in a small slow-cooker the night before though. They take a couple of hours to cook.

I like mine with agave nectar and cashews.

Cammy said
November 4, 2008 at 9:59 am

Your pantry is as bad as mine, almost. I think I’ve cleared out everything pre-2000.

Peanut butter as an oatmeal stir in is delicious. I’ve heard that some folks also stir in jelly, but I haven’t felt the need.

Frenchy said
November 4, 2008 at 11:21 am

Oatmeal! First get rid of that instant favored stuff. Get the good stuff. Cook it in the microwave in water or milk. Flavor it with lowfat yogurt (many flavors), peanut butter. Add bananas, strawberries (any fruit) nuts whatever and you will enjoy. It will stick to your ribs all morning and the variety is endless. The food value and caloric value is right where you want to be.

Biz said
November 4, 2008 at 12:17 pm

I just about fell off my chair when I saw the date on your oatmeal Charlie! Um, you do have to clean your pantry out once in a while!

LOVED the add ins too!

Rachael said
November 4, 2008 at 12:41 pm

There’s this wonderful thing called spring cleaning that you might want to check into, Charlie. 🙂

Anyways, I like my oatmeal nuked in milk with cinnamon, salt, and raisins. That’s my 2 cents.

Pubsgal said
November 4, 2008 at 1:08 pm

Still chuckling, and I read this an hour ago. I thought if I read another panegyric to oatmeal on the internet, I’d toss something that looked like your finished product…and I looooove oatmeal. The “regular” stuff in the packets is way too salty and the “variety” are both too salty and too sweet…get thee to a market and (oh, and now that I’ve gone archaic, I guess I must continue in the same vein) prithee get thyself oatmeal in a one of those cardboard cylinder containers.

Jerry said
November 4, 2008 at 1:41 pm

Listen to your readers – they know oatmeal. The packaged stuff? Ugh. You don’t have to buy the steel-cut (although I hear they’re very good). Good old-fashioned oatmeal is ok too, and it doesn’t take very long to cook. You can dress it up with lots of add-ins, like cinammon, chopped apples, nuts, sugar (the real stuff), brown sugar, honey, nutmeg, raisins, Craisins and such.

Jennifer said
November 4, 2008 at 1:48 pm

OMG, I was laughing out loud at this at my desk at work. I had tears in my eyes! So funny Charlie!

honi said
November 4, 2008 at 2:07 pm

that was hysterical.. best oatmeal ever..
real rolled oats, half water, half skim milk.. splenda brown sugar to taste.. and half to whole honey crisp apple peeled and chopped into oatmeal, dash of cinnamon, dash of vanilla.. 2 small pats REAL butter.. YUM.. this has to be on the stove top and takes around 20- 30 minutes to prepare.. I pour oats in to water skim milk and then I boil and keep stiring it .. then i add the apple, cinnamon , vanilla and butter a little at a time.. its really tasty.. good luck on your oatmeal adventures… NEVER EAT INSTANT BLECH! although hemp oatmeal is good with a little splenda brown sugar..

Helen said
November 4, 2008 at 3:34 pm

Steel Cut! Steel Cut! Steel Cut! (with a few dried cherries, yum.)

beccainaustin said
November 4, 2008 at 3:42 pm

I went through this last year– it was one of my New Year’s resolutions to learn to like oatmeal because, as you said, as a rule, one cannot possibly live a healthy lifestyle without an ardent passion for oatmeal.

So, I bought my steel-cut oats and was all ready to add my real butter and brown sugar and fruit… but never did. I just never found the time or motivation to cook something for 30 minutes that I never wanted to eat in the first place.

But now you’ve inspired me! Since I still have 2 months left to fulfill my resolution, I’m going to do it this week (unless, of course, my oatmeal has expired by now- I’m not buying more). Now if I could only learn Italian in the next two months…

Dinah Soar said
November 4, 2008 at 4:53 pm

Give my No Bake Cookie oatmeal a try. Recipe here:

It’s yummo…

MaryB said
November 4, 2008 at 6:49 pm

Jen said
November 4, 2008 at 11:17 pm

I too have thought all the oatmeal posts on every single blog I read has become major overkill. I mean we all know oatmeal is healthy, but come on! I loved your parody.

Vicki said
November 5, 2008 at 1:25 am

I wish you’d write for a sitcom. It’d be a hit!
I eat oats every morning.
1/2 cup oats (old fashioned)
1 cup water
Micro 3 minutes
add smart balance, cinnamon, ground flax seed and some fruit.

Kyddryn said
November 5, 2008 at 2:04 am

Oh, sugar…this is just…it’s just tragic…in the most comedic way. A tragicomedy, this.

Seriously…don’t even attempt grits…it won’t end well. I am an oatmeal pro, have turned haters into fans, and I won’t do grits.

Poor doggie…probably wondering why its human doesn’t love it any more…

Shade and Sweetwater,
K (who has a recipe posted somewhere she won’t mention because she’s not really into blog self-promotion)(hah!)

Katrina said
November 5, 2008 at 8:22 am

Crack me up as I seriously read this while having my morning bowl of oatmeal! Funny! I’m a “Kath” follower and she knows her oatmeal. That is too funny about the date on the oats being so old. My friend gave us some peanut butter to use years ago, probably in 1998, 1998–and the peanut butter said 1991 on it and he had no idea! We threw it out for him.
Great blog! Love it.

Bonnie said
November 5, 2008 at 11:03 pm

I say, go with the steel cut oats too. Buy them at a health food store and they’re cheap….like $1.09 a pound at the one I go to.
And they do not take 2 hours to cook. I cook mine 1/4 cup steel cut oats to 1 cup water in a little pan on the stove and it only takes about 10 minutes. Start them on high and bring to a boil, then turn down a little bit at a time, so you can make sure that they are still simmering, until you get them low enough (but still simmering), that you can walk away from them. But don’t walk too far away or the water will boil completely out of them, and they will burn to the bottom of the pan. Anyway…..really….it only takes about 10 minutes. And once most of the water is soaked in, add about 1/4 cup of blueberries (I used frozen ones so they don’t go bad on me). And just heat it until the blueberries are hot. Then pour into a bowl and add a packet or two of Splenda. These steel cut oats are SO chewy, they are just delicious!

Try it, you’ll LIKE it!

megan said
November 6, 2008 at 1:06 pm

choclate chipa nd coconut are my stir in choices. Loved the post!

Miss Tiffie said
November 6, 2008 at 3:01 pm

hahahahah this post made my day :] It reminded me of the one time my best friend and I made blue mashed potates and green mac&cheese hahaha all from a box and the power of food coloring.

HangryPants said
November 7, 2008 at 9:55 pm

haha – oh this was funny. Thanks so much for having fun with your oatmeal. 😀

I’ve actually had that dino oatmeal. Freaky!

seelee live (for the love of peanut butter) said
November 12, 2008 at 8:13 am

This post is hilarious. You’re an awesome writer. Thanks for giving us a taste of your style!! :o) Garlic oats…hmmmm?!! WHO KNOWS?! I love the satirical twist you added….these days everyone’s adding everything from A-Z to their oats. It’s awesome.

magpie said
December 10, 2008 at 9:50 am

Blue food coloring. Who knew?

CourtneyRyan said
December 11, 2008 at 7:51 am

OH MY GOSH! Great post. I actually hate oatmeal unless its in some sort of cookie form…but I didn’t consider garlic. I love garlic, maybe that will help?

I’m so glad you stopped by and found me, I’ll be back to visit!


text:
Startup Veteran Mitch Haile Brings More Than 15 Years of Software Design, Product Management and Executive Experience to Conjur to Lead Product Direction

WALTHAM, MA – August 19, 2015 — /BackupReview.info/ –Conjur, Inc., provider of security orchestration software, has named Mitch Haile its new Vice President, Products. Previously, Mitch was a consulting vice president at Cobalt Iron, an enterprise cloud backup company, where he led the development of the company’s proprietary software products and patent portfolio. He is responsible for managing Conjur’s product roadmap and product marketing.

“Companies developing and deploying at Web-scale know that they need to move fast, adopt the DevOps culture and move to continuous integration and delivery to remain competitive,” said Elizabeth Lawler, CEO at Conjur. “The challenge to this approach is being able to properly secure across a variety of point solutions and DevOps tools, creating gaps that leave organizations vulnerable with respect to security, including audit and compliance. With Mitch leading our product team at Conjur, he will help us to continue to grow and firmly establish Conjur as a foundational technology for current and future generations of IT systems.”

Before Cobalt Iron, Mitch was CTO and VP, Engineering at Connected Data, a company that makes storage file sharing hardware and software for business users. He was CTO and Co-Founder of Pancetera Software Inc., which built virtual machine data protection products for VMware environments, acquired by Quantum (NYSE:QTM) in 2011. Mitch was among the first ten engineers hired at Data Domain (IPO 2007, sold to EMC in 2009), where he built and led the System Management group for four years. He is a named inventor on over two dozen patents pending and granted. Mitch earned a degree in computer science from The College of Wooster where he was an Arthur Holly Compton scholar.

“I am thrilled to work with the outstanding team at Conjur to drive the product roadmap and contribute to its already impressive growth,” said Mitch Haile. “The DevOps security market is growing at an enormous rate and I look forward to being able to help enterprises with their security orchestration and compliance needs.”

About Conjur, Inc.
Conjur provides security orchestration software to manage, enforce and audit infrastructure applications with modern IT systems including Chef, Docker, Jenkins, Amazon Web Services, Open Stack, Cloud Foundry, Microsoft Azure and Puppet Labs. The company provides best practice reference architectures and standards based Open Source tools so that security best practices can become part of every software development activity and IT environment. Clients include Netflix, Genome Bridge, OpenDNS and Rally Software, among others. Founded in 2012, Conjur is based in Waltham, Massachusetts. Investors include Avalon Partners, Amplify Partners and Andy Palmer (Founder of Koa Labs). Visit: www.conjur.net and follow @conjurinc.

All trademarks recognized.

Tracy Wemett
+1 617-868-5031

Source: Conjur

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text:
Are you seducing or fighting against yourself?

You Vs Her

This article we will explain to you what’s really happening when you are seducing a woman in your mind body and her mind & body. Understanding problems you are facing and why are you facing them and how to solve them will help you to become a guy that is more successful with woman.

Being aware of problems, understanding what she is feeling and thinking will make the process easier for you.

We will separate this into 2 parts. What is happening with you, and what is happening on her side. Do you want to successfully seduce a woman? You have to take care of problems on both ends.

Fight against yourself

Are you seducing or fighting against yourself? - Badboy Lifestyle

Let’s go step by step of the process that happens in your mind and your body.
You see a beautiful sexy girl in park, cafe, bar or club, it doesn’t matter. What happens next is an attraction in your body get’s triggered. Right? All good, attraction feels nice, but then when you start planning some action, you would like to meet her, talk to her, seduce her, then your beliefs & Inner voice starts to work against you. The inner voice starts telling you: Don’t go there, maybe she will reject you, maybe she has a boyfriend, she is so hot, You do not deserve her, people around are watching you, what they will say… You start thinking what they going to think if she rejects you… That voice is so strong, that it blocks your body to go there. You get paralyzed. We call this Approach Anxiety.
There is a war happening inside your mind and body.

Your body wants to go there, the brain is coming up with excuses to Not Go there, results is tension, fear, nervousness, and hesitation. Feel familiar?
Even if you somehow end up approaching her, your body is still full of this negative tension of this negative emotions, girls can feel this and she will reject you because it’s making her feel bad ( emotions are transmitted to her ).

When analyzing your game, your process, you have to ask yourself, is your inner game ( beliefs, inner-voice) working for you or against you?
If this is the step you are failing at, then you should strongly consider working on your re-programming of your inner game & beliefs.

Don’t think that these beliefs and inner-voice will get solved by itself with a time. They won’t.

There are tools, techniques to change your inner voice, to change your beliefs, to remove fears. All those tools & tracks you can find inside 360 Inner program.

Fighting against her insecurities

Are you seducing or fighting against yourself? - Badboy Lifestyle

Let’s say you sorted out your inner game problems, and you can freely approach and talk with any girl. You have to understand that just talking to a girl won’t really seduce her. You have to do certain things to trigger feelings in her body and convey the right things to her mind. This is what seduction is all about. Sending the signals to her body and the brain that you are the One. But seduction goes deeper than just that.
Girls, woman have inner game problems as well. Probably more than you do and when you are seducing a woman that has to be taken into consideration as well. They are insecure, they are afraid of you, of people around, they are afraid of social programming.

First, she is insecure and wondering why did you approach her, do you just want to have sex with her or something more, then she is uncomfortable with you touching her because the last guy who did it was doing it wrong. Then she is concerned about what her friends are thinking about you…
And then you are about to trigger some deeper beliefs like:

“If she kisses you in front of her friends, she will be marked as “slut” in her group
“If she sleep with you first night she is a slut”
“If she gives herself too easily you will reject her because guys do not like easy girls”

And this is just tip of an iceberg. Every girl nowadays who is actively dating has been hurt in some way. This jumping from guy to guy has left some emotional scars and marks. Seducing her, you will reveal lots of those marks and insecurities. You have to take care of them. In your approach or your communication, you have to provide her safety and feeling that everything will be ok.

When you observe the process of seduction from outside, it’s funny, she wants to be seduced, but she is fighting with her insecurities, with social programming.. etc. On another side you, you want to seduce her and be with her, but you are fighting with your own insecurities, inner game problems, social programming..etc But in the end, you want her and she wants you. This is where your job as a man becomes so important.

You have to sort out all your problems with yourself, so you can approach her with smile on face with positive energy in your body conveying she is safe and she will enjoy it and then sort out all her problems and insecurities of feeling easy, or like a slut, etc

As you can see, Its simple as that, you have to win over a fight with yourself and then help her to win her fight against herself, so both of you can enjoy time together.

Techniques, methods, hypnosis tracks to fix your inner-game and become more confident you can find inside 360 Inner game program and methods, techniques, moves to seduce her and her help her to deal with her insecurities you can find inside Life Academy

A book that every man needs to read.

Blog Life Academy Logo

Courses from different areas of life, packed with stories, lessons, life wisdoms, secrets that will help you to transform your life.

Who is Badboy?

Dan is World’s best Dating coach. Inventor of Direct and Natural Game. Voted for NO#1 PUA in the world for 2013 & 2014.One of the characters in “The Game” Bestselling book by Neil Strauss. In last 15 years he coached more then 10.000 guys . His understanding of female mind and gift for teaching is never seen before. He is an Inventor, writer, seducer, player. Keep him away from your wife's, girlfriends...


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Old October 10, 2011, 10:35 AM
Rabz's Avatar
Rabz Rabz is offline
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BC - Bangladesh Representative
Join Date: February 28, 2005
Location: Here
Favorite Player: Father of BD Cricket
Posts: 20,543

Best of luck to the boys.
Lucky you Sagar bhai. Have fun at the stadium.

I'll try my best to follow the games, if I can

Inshallah we will win tomorrow.
Verily, in the remembrance of Allah do hearts find rest [Al-Qur'an,13:28]
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Old April 15, 2012, 12:51 AM
Habib's Avatar
Habib Habib is offline
Cricket Guru
Join Date: August 30, 2007
Location: Dhaka, Bangladesh
Favorite Player: A few
Posts: 9,815

The BC iphone version is lacking 'the route' (or whatever it's called) on top of the page. For example, if I visit the match thread in the IPL forum, then want to view the whole IPL forum I have to go back to 'Home' and then access it. There should be something like IPL>Match thread on top of the page just like we have in other BC versions.
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Old July 24, 2012, 03:45 PM
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simon simon is offline
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Join Date: February 20, 2008
Favorite Player: Tam,Sak,Nasa,Mash
Posts: 23,236

I'm more concerned about Mushy the batsman.
I've /I had high expectations on Mushy,so very disappointed.
Let's hope he does well enough in the next 2 so that we can eat our words with some chola/boot/beguni.
সবাই সুখে সুখী হলে বলো তবে হবে কে ভবঘুরে
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Old October 29, 2012, 07:24 PM
MohammedC MohammedC is offline
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Join Date: April 15, 2007
Location: Manchester,UK
Favorite Player: bhujee kom
Posts: 22,552
Talking Lol

Dead ball (All formats)
The playing conditions have been altered to include the use of the Spydercam, a camera that moves over the field on suspended cables, by broadcasters. If the ball, while in play, is hit by the batsman onto the camera or its cables, it will be called a dead ball.
I love Bangladesh cricket and that's why I found
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Old November 9, 2012, 03:25 PM
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Naimul_Hd Naimul_Hd is offline
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Join Date: October 18, 2008
Location: Global City of Australia
Favorite Player: Shakib, Mashrafe
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By AFP Published: November 9, 2012

DHAKA: Bangladesh’s foreign minister on Friday asked her Pakistani counterpart to apologise for war crimes committed by the army during Bangladesh’s bloody liberation struggle in 1971, a ministry official said.

Dipu Moni made the request during a meeting in Dhaka with Pakistan’s Hina Rabbani Khar following previous discussions about the issue between the two countries, said Bangladesh’s Foreign Secretary Mijarul Quayes.

“The foreign minister has raised the 1971 issue and expected that Pakistan would apologise at one stage,” Quayes told reporters after the meeting.

“There are some unresolved issues between the two governments and she expects that Pakistan would come forward to resolve them,” Quayes said.
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Old December 14, 2012, 09:36 PM
iDumb iDumb is offline
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Join Date: June 18, 2010
Location: NYC
Favorite Player: Di Caprio
Posts: 4,323

Originally Posted by BrianLara7
New york might be expensive but you have enough opportunities to make money as well (sell drugs, join a gang, become a politician etc)
you my friend are a winner. Aren't you? First you tell me you live comfortably with less than 1k a month, now you tell me there are opportunities in NY in drugs, gangs and poiltics.

Why not florida? You can rob the elderly.... i think it's more profitable? and housing is cheaper there too...
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Friday, 3 March 2017

NIACL Assistant Notification Out

Dear Readers,

The New India assurance Co. Ltd has finally released the notification regarding the recruitment process for Assistant in Class III cadre.
Total number of vacancies are 984

Last date to apply is 29.03.2017
Tier I Online Examination (Preliminary Exam)       22nd and 23rd April 2017 (Tentative dates)
Tier II Online Examination (Main Exam)                  23rd May 2017 (Tentative)

The link to apply for this post will activate from 06.03.2017.
We will update the link on Bankersadda and Adda247 as soon as it gets activated

More than 250 Candidates were selected in SBI PO 2016 from Career Power Classroom Programs.

9 out of every 10 candidates selected in SBI PO last year opted for Adda247 Online Test Series.

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