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Monday, April 30, 2012

Xtreme Fat Loss Finishers - Lose 25lbs in 25 days

 I'm going to tell you how to get Xtreme Fat Loss Finishers (my latest
creation) FREE.  But first...

Over the past few weeks you've probably heard A LOT about my good
friend Joel Marion's brand new 25-day RAPID fat loss program, The
Xtreme Fat Loss Diet.

Well, I've got some great news for you -- as of today, May 1st, the
Xtreme Fat Loss Diet exclusive $30 OFF behind-closed-doors pre-sale
is now OPEN, and YOU are invited via this special link:

How to lose 25lbs in 25 days <------- Your exclusive $30 off invitation

Several IMPORTANT things I need you to be aware of:

1. As mentioned, to celebrate the "Official Release" of the Xtreme
Fat Loss Diet, Joel is running a $30 OFF pre-sale on the entire
system until midnight on Thursday.

2. This special pre-sale is NOT available to the general public, but
rather is located on a special "hidden" page of the website. Here's
the link again:

How to Lose 25 lbs in 25 days <------- Your exclusive $30 off invitation

3. This program is absolutely NOT for everyone:
While Joel's new system is all about how to lose fat FAST (up to 25
pounds in 25 days fast), it is NOT a "quick fix", magic-bullet solution.

Instead, it's a highly strategic system that incorporates some rather
advanced strategies like cheat days, fast days, depletion days, and
strategically timed exercise in the most ideal combination to yield
the fastest possible result.

And believe it or not, he's even included one little-known, but
extremely effective method on Day 5 of the program that will actually
help you GAIN a couple pounds of firm, lean calorie-burning muscle
as you rapidly lose fat. Pretty nuts.

Still, the truth remains: this is a somewhat "intense" system and as
such will require your full dedication and effort over a short 25 day
period--if you're someone who's not able to go 100% for 3 and a half
weeks, this program isn't going to be a great fit for you.

BUT, if you're someone who's willing to put in the work and follow
the program to a letter for 25 short days, you can expect to see
some pretty remarkable progress in a very short period of time.

25 Day Blueprint <----- Your pre-sale link

4. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF debut sale will
be available through Thursday, there is a super cool $1000 Value FAST
ACTION BONUS for Day 1 orders ONLY.

The Bonus - If you order today (and today only), you will be given
access to a 120-minute Fat Loss All-Star Coaching session where
Joel Marion, John Romaniello (Final Phase Fat Loss), and Dr. Kareem
Samhouri (Double Edged Fat Loss) will ALL be on the line to answer
your personal fat loss questions.

This type of direct coaching from
3 industry experts all at once is not available anywhere else at any
price, but if you pick up the Xtreme Fat Loss Diet TODAY, you'll gain
access to the call for FREE.

Invitation Sale <------- $30 off & your $1000 value Fast Action Bonus (today only)

Bottom line, I wouldn't be recommending this program to you if I
didn't believe in it 110% -- if you're up for the 25 day challenge,
this is probably the "smartest" fat loss program I've ever come

And right now, you can get it before *anyone* else while saving a
full $30 here:

==> Get Ripped before Memorial Day

Rafael Moret

Sunday, April 29, 2012

Lap-Band,oBand, Gastric bypass vs. Bootcamp

Years ago Lap-Band surgery cost roughly around $25,000. Today you can have surgery for $4000 – $7000.
But really
The lap band surgery may cost anywhere from $17,000 to $30,000. The cost includes pre-op tests, surgeon fees, hospital charges. There may be additional charges added for follow up care.
The Centers for Disease Control and Prevention website presented a study which shows the estimated cost of obesity, including direct (preventative, diagnostic and treatment services related to obesity) and indirect (income lost, decreased productivity, restricted activity, absenteeism and bed days) medical costs. In 1998 alone, total adult medical expenditures attributable to overweight and obesity was estimated at $51.5 billion, including out-of-pocket medical expenses, private insurance, Medicaid and Medicare. According to a more recent study (by RTI International, the Agency for Healthcare Research, and Quality and the U.S. Centers for Disease Control & Prevention) the annual medical expenditures attributable to obesity have increased significantly over the past decade to approximately $147 billion per year. An obese person spends approximately $1,429 in medical costs - 42% more than a person of normal weight.
According to the June 2005 online version of the Journal Health Affairs, the cost of obesity can add up to $15,568 a year, including medications and food.   WEIGHT-RELATED COSTS   This includes: Medical/Drug costs $5,965 Out of Pocket Healthcare Expenses $2,182 Employment Inactivity Costs $900 Commercial Weight loss Programs $600 Prescription Co-Pays $600 Grocery and Dining Costs $5,321
Total $15,568
The cost of gastric bypass ranges from $18,000 to $35,000, depending on where you live. The good news is that, increasingly, insurance providers (including Medicare and, in some states, Medicaid) are offering gastric bypass surgery insurance that covers all or part of the gastric bypass cost if your doctor establishes medical necessity and if you meet the National Institutes of Health insurance requirements.

Gastric Bypass Surgery Cost Breakdown

The cost of gastric bypass surgery comprises:
  • Anesthesia fees
  • The hospital facility fee
  • The surgeon's fee
  • Pre-op lab and X-ray fees
  • Some period of time after surgery for post-operative care (typically 90 days)
Factors not included in the cost of gastric bypass:
  • Post-surgery behavior, exercise and diet counseling, including the cost of vitamins and supplements.
  • low risk
  • minimally invasive
  • reversible
  • adjustable
  • no hospitalization
  • no cutting
  • no malabsorption
  • no unhealthy muscle wasting
  • no dumping
  • no diarrhea
  • no osteoporosis
REALLY? (This is my own input)<<<<< BYPASS
  • high risk
  • invasive
  • irreversible
  • permanent, non adjustable changes in anatomy
  • 2-3 days hospitalization
  • intestines cut and rearranged
  • chronic malabsorption
  • unhealthy muscle wasting
  • dumping
  • diarrhea
  • osteoporosis
(this is on their own site)
While surgeons have reported that gastric bypass yields a faster pace of weight loss in the first year, the long-term results of gastric bypass and LAP-BAND® are practically the same. The real difference is in the shorter-term results. Whereas gastric bypass is far more invasive and requires a longer recovery time, LAP-BAND® is the minimally invasive, safer and more controlled surgical option.
Now after eading all that
Let me ask you some logical questions..
Which one of these helps with your cholesterol?
Which one of these helps with your diabetes ?
Which one of these helps with your stess and hyper tention?
Which one of these will help you get stronger?
Less winded when you go up the stairs?
Which one shows you how to eat? What to eat? When to eat? To Support Your Goal
Which one will give you long, lean, lean muscle tissue?
Why do I push Boot Camp or my program?
Because we do give you all those things!!
Exercise, specially the way we do it, will help with:
It can lower the risk of heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer.
But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?

Can exercise really help?
You bet it can. Marilyn Moffat, a professor of physical therapy at New York University and co-author with Carole B. Lewis of “Age-Defying Fitness” (Peachtree, 2006), conducts workshops for physical therapists around the country and abroad, demonstrating how people with chronic health problems can improve their health and quality of life by learning how to exercise safely. “The data show that regular moderate exercise increases your ability to battle the effects of disease,” Dr. Moffat said in an interview. “It has a positive effect on both physical and mental well-being. The goal is to do as much physical activity as your body lets you do, and rest when you need to rest.”
They can feed you BS on how it hurts or takes along time....but it is just that BS
You can Join This OLD 90 Day Body transformation challenge:
Never tried it? Never been a member?
You can try it for 30 days here:
Ready to GO ?
Read our April Promise:
and if you are really hard core and want to make INTENSE changes by Memorial Day weekend
25 Day Rated "R" Xtreme Plan is $397 (that's $99 a week)
You want in Click Here<<
Yesterday I had 5 Spots Only..2 people jumped at the chance...and both of them have already done this program before.
and Now 2 more spots are that leaves 3 spots
You will get for 25 days you will have a the Rated "R" Xtreme fat loss meal plan, unlimited access to Bootcamp and 2 One on One Private coaching sessions during the 25 days.
Have a Great Sunday
Rated "R"

Thursday, April 19, 2012

The Truth About Fat Loss

 Re:  The Rated "R" 14 Day Fat Flush

A couple days ago I sent you an email telling you about the new rapid fat loss program I stumbled upon while working with a few of my training clients.
Since that email Yesterday I’ve been flooded with emails from folks who want to join my 14 Day Fat Flush “beta” program so I decided that I’m going to take on 15-17 new clients into this program and I’m starting it this coming Monday  April 23rd at  ANY of my locations 2400 W 80th St in Hialeah (at our facility) or at Brian Picollo Park
Here are some details about the program that you should know before you join:
This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.
Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes.
The program is simple in its brilliance. You’ll come and workout with me four to five days per week for two weeks, and eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come. You need to attend any 4 class times and upto ALL 5.
You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.
And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
Like I have said, I have tested this already with Great success. This is a NEW version that I think will work even better.
I think you’ll actually enjoy it.
Now here’s the best part of this whole thing… the cost.
Since this is my beta version and since I’m only taking on a small group of 15-17 new clients on this program. I’ve priced it for anyone to afford.
All the DETAILS are Here:
 I also need to say some spots were taken yesterday and there is a Big Press release going out.
You guys have heard about it first and have first pick.

Rafael Moret,CSCS, NASM-Cpt

Tuesday, April 17, 2012

2 Reasons Why You’re Not Losing Belly Fat

and I know this is in the back of you mind so I want to share..

2 Reasons Why You’re Not Losing Belly Fat

Reason # 1 – You’re Doing More Cardio

According to studies – (International Journal of Obesity 32: 177-184, 2008 for example), you can actually gain weight by performing cardiovascular exercise.  In this study, some people in the group ate an average of an additional 268 calories per day, just about negating their efforts.  Now ask yourself, do you find yourself hungrier on the days you perform cardio?Eating an additional 268 calories because you are exercising?  No wonder you’re frustrated.
Now, remember, that was the average.  So, let’s say you burn 200 calories in a long, boring cardio session, but you consume 300 additional calories due to being hungry.
That’s a 100 calorie surplus in calories daily.  That means in just 35 days, you can actually gain a pound of fat from doing cardio. (100 X 35 = 3500, and you know that 3500 calories are in a lb of fat).

Reason # 2 – You’re Doing Crunches and Sit-ups to Show Your Abs

You’ve been doing it now for months.  Your abs look the same.  Why do you keep doing it?  Check this out – the more fit and lean you get, the LESS effective crunches and sit-ups are.  Your abs are taking on less resistance.
Did you read the Men’s Health issue that showed it took 20,000 crunches to burn 1 lousy pound of fat?  Seriously.  That’s ridiculous.  Crunches are not the BEST ab exercise!  .

20,000 crunches to lose JUST one pound of fat?

How to Fix These Two Problems…AT THE SAME TIME??

Scientific studies show that interval style training like metabolic workout finishers can release a hormone called catecholamines.  And catecholamines can reduce appetite.  Also, it’s a very difficult word to pronounce and hormones that are hard to pronounce are bound to burn fat J
So you know that metabolic finishers burn more fat than cardio, but a big plus is that it can decrease your appetite?  Sweet!  That solves the cardio problem.
To fix the crunches and sit-ups, you need to perform exercises that sculpt your abs in unison because crunches only hit a portion of your abs.  Your abs are made of:
For instance, by performing the cross-body mountain climber, you hit your entire abdominal wall rather than just the first layer like crunches.  Well, that fixes the sit-ups and crunches problem.

So How Can You Tweak Your Workout without Wasting A Lot of Time?

Since you have a life, I’m guessing you probably don’t feel like adding another hour to your current workout just for intervals and ab work, right?
Well, what if you were able to get the ab-sculpting benefits from the right exercise and combine it with the fat-burning power of a metabolic finisher, which takes only a fraction of the time?

Try this Ab Finisher at the End of Your Next Workout

Do the following circuit twice, resting for 30 seconds between circuits
1)    Ab Wheel or Stability Ball Rollout (15)
2)    Burpees (12)
3)    Cross-Body Mountain Climbers (12 ea side)
4)    DB/KB Swings (20)
By incorporating the ab finisher above, you:
  • Used a newer form of interval training using multiple muscle groups, burning more calories than traditional interval training
  • Worked your entire abdominal wall using proven abdominal exercises
  • Elevated your metabolism even further by complimenting your main workout program, helping you burn hundreds of calories more
By incorporating a unique combination of cardiovascular and muscular movements (like the burpee and the swings), and plugging in the abdominal exercises at the right times, you sculpt your midsection while at the same time keeping your heart rate up with incomplete recovery.  This is a form of metabolic resistance training.

Ab Finishers Burn A LOT More Calories

The science proves to us that this type of training, like metabolic finishers, sheds belly fat MUCH faster and more effectively than traditional cardio or training.
And science proves to us that using exercises like the rollout and cross-body mountain climbers work and sculpt your midsection much better than traditional crunches or sit-ups, all while saving your lower back.

If you come to Bootcamp you have NO PROBLEM...

If you have NOT JOINED BOOTCAMP YET...Then You are just using OLD METHODS that will not get you as far as you want.

But we can FIX that for you right NOW!

Join Bootcamp the SPECIAL rate of $87 every 2 weeks for Unlimited classes
(The Bi-Weekly one at $87 every 2 weeks<<<)
and you will get

The Simplified Nutrition Plan ($47 Value)

If you are confused or need some direction with nutrition, this guide will blow you away with its simplicity. Dieticians charge hundreds of dollars for a nutrition program, but you get it free.  It includes a grocery list, too.

Rated "R"

and For Free

The Simplified Nutrition Plan

Rafael Moret,CSCS, NASM-Cpt

Wednesday, April 11, 2012

Should you take "Supplements"?

 Wednesday is here people...and that means I am going to kick it up a notch at bootcamp.

That also means some people are going to call it a week and start relaxing and eating junk.

Some people are going to get there week started today...and that's good...and some people are already 2 days into the workout week and are moving strong....

Where ever you we go!!!

People are always asking:
What supplements should I take?
What pills are good?
What Vitamins are good?
What diet products are good?

I always say you should supplements, but for that purpose. To supplement their food or exercise program, not instead of it.

I always recommend Prograde, because they make quality products. I know the owners, nutritionist and dietitians behind the products personally.

What is important is not just to know what supplements to take, but WHY?

Let me give you an example...have you ever heard of "Astaxanthin"

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids?

This pigment responsible for giving krill oil its unique color is a special red carotenoid called astaxanthin. If that isn’t just a mouthful enough to say, it has also has been demonstrated to have a laundry list of pharmacological effects including as an antioxidant, anti-cancer, anti-diabetic, and anti-inflammatory agent according many research studies.

Those little DETAILS make this company AWESOME!

Want info on fat loss:
Most supplement companies want nothing to do with this nutrient. Well, at least it seems that way.
You'd think with all this powerful research coming out they'd be following our lead.

GENESIS has the power to quench the flames of inflammation and help you maintain your energy, strength, good looks, and great health.
What would you do if there was a fire raging inside of you?

And what if you knew that this fire was threatening your health, could cause your body short-term and long-term damage, and could compromise your ability to live and move the way you wanted?

Would you ignore it?

Or would you do anything you could to put it out?
All the details about GENESIS are here:
and I have individual servings at my place
So-called “hydration sports drinks” are mostly sugar-only beverages that do little else than make you fatter and unhealthier.

All that sugar you drink simply gets converted to body fat and does nothing to sustain your energy levels.

It also wreaks havoc on your blood sugar levels and insulin production, which can set the stage for pre-diabetes or full-blown diabetes.

What you need instead is a beverage higher in protein (to sustain your energy levels) and fiber (to fill you up and keep you hunger-free for longer).

This is what DOES work to shed off all your excess weight without a crazy diet or exercise program that no REAL humanbeing could actually stick to.

These are yours in the new Prograde® Fusion™ “on the go” water drink mix pouches..

And I have these too
Packed with healthy fats your body needs and zero trans fats No preservatives
 Less than 200 calories so it’s THE perfect snack
 Satisfies your chocolate craving with Organic Dark Chocolate
 Perfect (and safe) for kids and young athletes
 Three great flavors: Peanut Butter, Almond Butter and Spirulina
 Prograde Cravers are made gluten free
 Prograde Cravers are certified organic through the USDA
And I have these at the Hialeah location

I have some FREE samples for you
Workout Free Trial url:
Men’s and Women’s VGF Free Trial url:
Longevity Free Trial url:

I will see Everyone at boot camp class today

Rafael Moret,CSCS, NASM-Cpt


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Wednesday, July 9, 2014

Faire Hair

Here's some styles I did on my sisters for the annual medieval faire my aunt and uncle put on last October. I love any chance to do complex, period hair designs, so I let my sisters choose elements they liked from my Pinterest boards, and spent 3+ hours getting them ready.

These two are twins, and while they had some different ideas when it came to styling their hair, they both chose designs inspired by the renaissance period.

While this was the simplest of the styles, it was also my favorite, due to my sister's thick, long, and naturally highlighted hair.

This sis wins the "most abundant tresses award," and had plenty of hair to leave down after I piled her natural curls sky high, and accented them with roses.

If anyone ever needs some medieval/renaissance styling, give me a call. I'm looking forward to this year's event already...

Country Girl's Daybook said...

Soooo pretty!
Country Girl's Daybook

Marjo B said...

How lovely!

KaHolly said...

Mary(Aliceoutofwonderland) said...

Oooooh! I love all of these! Awesome job, Amanda :)

Andra Kramer said...

Hi Amanda,
I just found your blog and absolutely love these styles now I have to ask for some advice. I'm going to be in a renaissance play at the beginning of August and wondered if you might give some styling tips to me. I'd love to do my cast' s hair and I could always refer the girls to your blog.

@ndr@ K.

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Lavery and O'Brien take Southerns at Carlingford Lough

John Lavery and David O'Brien of Dun Laoghaire's National YC are 2014's Flying Fifteen Southern Champions, after victory in Carlingford Lough at the weekend (May 17, 18th).

A first and two seconds, out of four races sailed, won them the title, ahead of Killyleagh YC's Andrew McCleery and Colin Dougan, who took second place after a tie-break with Roger Chamberlain and Hamo Baker of Strangford Lough YC.

Pictures  |  Full results  |  Updated rankings  |  More on

Mathews and Poole top off brilliant season with Easts trophy

Ian Mathews and Keith Poole of NYC sailed to the narrowest of victories over visiting ace Charles Apthorp with Alan Green on board, over the two days of the Kia East Coast Championship at the weekend. Both teams finished on 11 points after discard, with Killyleagh's Andrew McCleery and Colin Dougan agonisingly close behind on 12.

The event, hosted by the National with the help of a superb team of volunteers from all parts of the club, led by Jack Roy, attracted 33 boats in all, with the tightly competitive quality of racing this one-design class showing through in the results sheet.

Pictures below by Francis Burgess and Robin Hilliard:

Mathews, Poole are Champions of Ireland

Ian Mathews and Keith Poole of the National YC Dun Laoghaire emerged as victors after the final race of the Championship of Ireland at Dunmore East at the weekend (August 30 - September 1).

 The pair's steady success, without an individual race win, edged Strangford Lough team Roger Chamberlain and Charlie Horder into second place.

British visitors Andy and Anthony Osman, from Poole, scored a third overall in the 30-boat event hosted by Waterford Harbour SC.

Full results    |    On-the water pictures by Rodney Regan    |    Clubhouse pictures by Ronan Beirne

Strangford Lough boats dominate Southern Championship

Killyleagh Yacht Club played host to the Southern Championship last weekend, with 24 Flying Fifteens turning out to compete in the five-race championship held on Strangford Lough.  The local fleet of 15 boats were joined by nine visiting yachts, with sailors arriving not only from the National Yacht Club, Dublin Bay, but from Waterford Harbour Sailing Club as well.

The consistency of their results saw Portaferry Sailing Club’s Final Fling, under Shane McCarthy and Jeremy Rodgers, lift the Southern Championship Cup, with the host club’s partnership of McCleery and Dougan in second place in 2 Fast’n Furious.  Portaferry stepped up to the mark again with Friggit, under Peter Lawson and Jo Bridges, taking third overall, leaving overnight leader Art Gekko pipped into fourth place.

Reilly, Quail shine in Northerns

Gerry Reilly and Tony Quail in Over The Moon are Northern Champions after a close-fought race series sailed in strong winds at CAYC at the weekend.


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What Makes the Best Website?

002There are millions of websites that exist and are introduced today. Creating your own website is not an easy task. There are many things and factors that you need to consider. Having your own website is a way of reaching several users and customers. There are businessmen who find it difficult to have and begin creating a website. Looking for Charleston Real Estate? Check out this great design and clear message at: http://gopremierone.com

There are several factors that compose the best website. These are the following:

  • Clear and strong message. Website is the only source and thing online that attracts customers. Having your website’s homepage is the best way to talk and communicate with viewers and customers. The message in your homepage must be significant and talks about your services and products. If the homepage has excellent delivery of words and sentences, you will have the trust of many customers. Website is very important in the success of your business.
  • Navigation should be easy. This is another feature of good website. It is important to organize ideas and information in your website. There should be sub-pages so that your ideas and information are continuous and easy flowing.
  • Add valuable and interesting content. Your website should have more information about your services and products. All information that you presented must answer the question of many customers. The significant of your product to customers and how it solves problems must be revealed and stated. Observe the use of proper and simple language. A well- explained product benefits and features will help your viewers stay on your page.
  • Another feature of excellent website is having community. It is considered as best investment. Twitter and Facebook are the much known social networks today. The follow button on the twitter will make your site available and familiar. The “Like” button on the Facebook enables your business site to be viewed and connect with viewers. Maintaining and creating blog is also important in your social profiles. It is an effective way of building a community and increases your website content. You can communicate with your customers by means of blog. By this, you can improve many things. Your customer will also have trust to you and your business.
  • A good website is easily read by viewers. There are people who are very lazy when it comes in reading. Scanning is the practice in exploring websites. It is important that your website is readable. This means that texts have enough font size and color. The background of website is very important to consider. The best website does not use black color as is background especially when the text colors are dark in color. White background is not applicable in yellow text color. Headings should be observed in designing a website.

These should be considered when designing your website. It is important to consider these things in order for you to have many customers. Having credible and professional presence online needs time and effort. It is needed to make a difference among several websites. It should not only grab your attention but also wake the emotion of many viewers and customers.


text:
Not Signed-In
Which clippings match 'Preparing A Meal' keyword pg.1 of 1
13 NOVEMBER 2014

Time and effort studies comparing the efficiency of pre-prepared meals with that of meals prepared from scratch

"Pre–cooked foods, made possible by new packaging development, are a major time–saver for housewives. Notice the difference in time and effort required in the preparation of a pre–cooked, pre–packaged goulash dinner and one fixed entirely from scratch. lights attached to the cook's wrists show how many more movements she had to make in the 90 minutes it took the long way, compared with the pre–cooked way which took only 12 minute."

(Elizabeth Diller, 1999, p.386)

Elizabeth Diller (1999). Bad Press. "Gender Space Architecture: An Interdisciplinary Introduction". editors: Iain Borden, Barbara Penner and Jane Rendell, Routledge.

bodies in spacecirculationcooking in the kitchenDiller + ScofidiodinnerefficiencyElizabeth Dillereveryday movement • fast food preparation • Georges Teyssot • goulash • home cooked meal • housewifehuman factors in designhuman motionkitchen • labour-saving • lightsLillian Gilbreth • meal preparation • motion-trackingmovement analysismovement efficiencymovement in spacepatterns of movement • pre-cooked • pre-prepared meals • prepackaged food • prepackaged mealpreparing a mealready mealready-made mealRicardo Scofidio • spatial information • spatial mappingstudying motionThe Kitchen Practical (1929)time savingtime-motion studiestracingtrajectoryunderstanding movementwasted motion • wrist

Simon Perkins
20 JULY 2011

Knallerfrauen: Das neue iPad (chopping board)

"Das neue iPad, Ältere Herrschaften haben oftmals mit neuerer Technik ihre Probleme." © SAT.1

[Humorous scene where Martina Hill discovers her father (played by Claus Dieter Clausnitzer) using her present of a new iPad as a chopping board – where he has misunderstood what the purpose of the iPad is.]

71 Comedy International • absurd situationsaffordances • Claus Dieter Clausnitzer • comical situation • cooking • cultural significance of objectsdesign of everyday thingsdeviceeveryday lifefather • German comedy • German televisionhumouriPad • iPad chopping board • kitchen • Knallerfrauen • making sense • Martina Hill • misunderstandingnew technologyperceived affordancephysical capabilitiespreparing a mealreal affordancessensemaking • situation comedy • sketch comedytechnology affordancesuseful significance

Simon Perkins

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Folk Wellness

30 Min. Class

Sports Complex
Schulenburg, TX View on Google Maps

+ Google Calendar

mon & wed @ 5:30 PM

Schulenburg 30min Bootcamp

Come join our Schulenburg 1 hour bootcamp if you enjoy working out with a lively group…we work hard, play hard & have fun! Schulenburg Sports Complex is the perfect setting for our evening workouts- it has everything we need to keep the workouts fun for our folks & we change it up so it’s always new. The trail leading all throughout the park means we enjoy our runs. Not to mention the open fields, picnic tables & benches that we use to mix up our workouts.

Our Folksters really love it because it’s centrally located and easy to get to, plus has plenty of parking. Read more about our other Folk Wellness Co. Bootcamps and Instructors!

 Schedule for JAN:

What our Folks are saying

  • “Pain is Weakness Leaving the Body” – A favorite quote from high school cross country. I usually repeat tis to myself while running to remind myself to keep going. I’m only getting stronger with each step I take. -Folkster
  • “I can only speak the truth… it is a great feeling to find a workout that really works! It’s never the same which keeps it fun and I get to do it with my fav. peeps. Plus, you get great results that I never got with all the other waste-of-my-time stuff I was doing! I know all the other girls feel the same.” -Renee
  • “Kristin, that work out last Thursday was a good one (well I HATED doing it, BUT) I was sore in all the places that need the most work!  I hate to say this but I will need to do that one again.  Thanks for always knowing what we need.  You know we are all tooo lazy to push ourselves like Coach Rox pushes us.  SO THANKS even though my boo-tay & legs were not in agreement.” -Folkster
  • “Bootcamp beat me to exhaustion tonight, thanks Rox! If you haven’t checked out Folk Wellness boot camp in Schulenburg, what are you waiting for!? First class is free and pricing is amazing! All levels, shapes, sizes and ages are welcomed.” -Brittaney
  • “Thanks so much for caring. It definitely shows. What I’ve learned from you has been & will continue to be very life changing. I mean that!!  YOU have changed my life. Thanks again.” -Folkster

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Support for linux printer drivers
The fastest message board... ever.
stops printing and wont print from remote linux boxs
Posted by: jaybocc2 ()
Date: December 28, 2008 01:55PM

It will only print from the server and network windows box's.

i have to powercycle my printer in order to get it to print again after trying to print from my networked linux box.

I'm using Debian 4.0R6 on both the server and the Linux networked client.

Windows XP on one windows client and windows vista on the other.

Installed using the install instructions on this site.

Edited 2 time(s). Last edit at 12/29/2008 12:34AM by jaybocc2.

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Meet the Founder

Michael Soulek Food Service Industry Professional Jobs San Antonio TXMichael Soulek founded FOODPRO Recruiters Inc with his original partner in 1994.

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Yerevan celebrated Europe Day!

 On 27 May, Oxfam jointly with other EU partners, celebrated the Europe day – Day of Peace and Unity. Oxfam presented its projects and jointly with OxYGen launched the “Healthy Plate” competition, with participation of Lidia Ayvazyan, TV celebrity and diabetologist. More than 40 people participated in the event and got consultancy on healthy nutrition and diet.


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• Chief Forester, Deputy Forester
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Policy and Planning

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Urban Motoring header

05 October 2009 9:33 PMPosted by Adam Hay-Nicholls

The Suzuka karaoke rampage

The Log Cabin bar at Suzuka’s Circuit Hotel has passed into F1 folklore. It was here, after winning the title in 1996, that Damon Hill and the Williams boys sang ‘Who do you think you are kidding Michael Schumacher’ and, before that, the likes of Senna and Berger had let their hair down. The tradition continues.

Last night the place was crammed with F1 VIPs – team bosses, drivers, TV personalities and FIA honchos – and it was terrific because everyone checked their egos in at the door and just had a great time.

As well as the alpine style bar there are half a dozen small wooden cabins, that look like garden sheds, each with a TV and karaoke system. The most popular cabin had been hired by David Coulthard and Martin Brundle, and the place was rocking from side to side as we jumped up and down inside.

The ‘karaoke legend’ award goes to Nico Rosberg who, at first, was too shy to take the mike and, by the end of the evening, refused to give it back. He and I duetted on a Beatles medley.

The ‘thank goodness he drives better than he sings’ award goes to Suzuka race winner Sebastian Vettel who attempted Mr Tamborine Man with limited success but, with all due respect, made Amadeus by Falco his own.

Christian Horner wins the ‘gosh, he’s really getting into it’ award with his rendition of The Animals’ The Saints Are coming.

And Eddie Jordan wins the ‘stop it, you’ll break it’ award for his percussion accompaniment on top of the TV.

Special award for ‘the most irritating rookie’ goes to Jaime Algersuari, who I might add is a very sweet bloke and not actually annoying but it did get my goat when he kept skipping the tracks I’d selected (Stone Roses, Duran Duran etc) in favour of sh*t Spanish music. Oh, and his AC/DC Highway to Hell really needs work. We should rename the track ‘Jaime to Hell’.

I left while the party was still going so I didn’t miss the 03:40 media shuttle back to the hotel. But I did hear from The Guardian’s Maurice Hamilton today that the Log Cabin is in an even worse state than my vocal chords. Apparently the place got absolutely trashed and DC and Brundle were seething at breakfast having had to pay an extortionate bill for damages.

My lawyers have urged me to add that when I left, it was fine.

02 September 2009 11:50 AMPosted by Adam Hay-Nicholls

F1: Fuel Injected Fact Book

What's this? Another book you say? Yep, I'm having two books published in the same week...

This one's the Formula 1 Fuel Injected Fact Book, and if you like F1 and pub quizzes it's custom made for you.

Which driver has the bushiest beard, and who moonlighted as a world champion budgie breeder? What scares Mark Webber, and which Ferrari driver learnt in a Lada? If McLaren were a French electro band, which one would they be? And what does Force India have in common with P Diddy?

You'll find all this out and more. And you can test to see whether you have what it takes to be an F1 driver.

Published by Penguin, RRP £4.99, and carrying this official license of Bernard Charles Ecclestone, it's available in all good bookshops from tomorrow and is also on Amazon.

Buy it together with my Definitive Visual Guide (see below) and I think they might/should give you some kind of bulk discount.

Hope you enjoy them!

ISBN-10: 1409303098

01 September 2009 5:55 PMPosted by Adam Hay-Nicholls

Formula 1: The Definitive Visual Guide

Get thee to a bookshop, because I've written an exciting new tome about F1 and it hits the shelves tomorrow.

Formula 1: The Definitive Visual Guide carries the official seal of Ecclestone and tells the story of motor racing's most elite championship from it's amateur roots to the billion dollar industry it is today.

Forewords have been written by Lewis Hamilton and Jenson Button.

It features profiles of the sport's pioneers, the greatest drivers and the individual races. Learn the twists and turns of every circuit, the most memorable moments on track and off, how a Formula One car is designed, and read about the most influential cars and technological highlights from the last 60 years.

From Ferrari to Force India you'll get to see inside all the current teams, and great marques of the past such as Brabham and Lotus. You'll also gain an insight to the future as I look at new races, and who we might see behind the wheel in years to come.

Illustrated with striking photos, maps and images, it includes key statistics as well as a guide to race safety, tactics, logistics, and the role of the pit crew.

Published by Dorling Kindersley, it's available at all good bookshops and Amazon, RRP £19.99

ISBN-10: 1405346825

28 August 2009 2:13 PMPosted by Adam Hay-Nicholls

Button has bite as well as bark

Jenson Button got a little bit angry yesterday when one Fleet Street journalist asked whether he really wants the title enough, suggesting that people were questioning his desire to win.

"I don't think people are saying that seriously. Who could possibly say that," barked Button. "Does Jenson want this title or not: It's a pretty silly question, isn't it? Why the f**k am I here?!"

Jenson's smooth style on-track and easy going manner off it does tend to mask the aggressive and competitive make-up he surely has having won six races this year. "Does he want to win the title?", he asked of himself. "No I want to finish second or third," he laughed.

28 August 2009 10:10 AMPosted by Adam Hay-Nicholls

Spa-Francorchamps - circuit guide

Spa Francorchamps is exactly as a grand prix track should be - fast, fearsome and full of atmosphere. History can be felt everywhere here, and the circuit retains close links with a road racing past - although the 14.9km lap has been pruned to 7km. Nevertheless, the terrain is the same, and it's that undulating asphalt, ploughing through dense forest, that defines its character.

For the drivers, it's a test, and for the strategists it's a nightmare, as the weather in the Ardennes is wildly unpredictable. It can be bone dry at the far side of the circuit, and flooded in the pits.

The hairpin at the start, La Source, usually catches out a couple of cars at the start. Eau Rouge is at the foot of the hill that follows, and despite some re-working it's still an awesome challenge, taken in sixth gear at 300kph and with a blind crest. At -3.5g it's the only corner in F1 to offer negative g-force. The straight after this is long and kinked, and the best overtaking opportunity for cars that can draft the one ahead. From La Source to Les Combes, the cars are on full-throttle for 23 seconds, so this is a real test of engine durability.

From Les Combes - the key passing spot - it's then downhill all the way through the fast and demanding Pouhon to Stavelot, where the original circuit is rejoined on the ascent to the pits. Blanchimont is a corner of note, taken through the trees in sixth gear, before the new Bus Stop chicane.

Lewis Hamilton took the chequered flag here last year but was then penalized. Traditionally, Kimi Raikkonen is a real threat here.

27 August 2009 11:43 AMPosted by Adam Hay-Nicholls

Belgian Grand Prix - Preview

Jenson Button says he doesn’t care if he doesn’t win another race this year; he just wants to win the world championship.

That could prove prophetic. The Englishman has been fortunate that, though he’s only taken 11 points from the last four races, he has still scored in each and the wins have been shared by four different drivers. Thanks to this, his lead has barely shrunk: he still enjoys an 18-point buffer.

Thanks to a faultless win in Valencia, his veteran team mate Rubens Barrichello is now in second place in the standings. Barrichello says he wants the title and will not be Button’s rear gunner. He had enough of being the bridesmaid at Ferrari to last a lifetime.

Ferrari is in trouble. Though their car is improving, and Kimi Raikkonen is picking up regular podiums, the Finn sagely warns “it will be difficult to fight McLaren in the constructors’ championship because we only have one car scoring”. Ferrari are third in the standings, five points ahead of McLaren.

The injured Felipe Massa was replaced by test driver Luca Badoer in Valencia, who qualified last, spun twice, finished last and picked up four pitlane speeding fines. At the end of the race, out of sight of the TV cameras, he careened into the back of Adrian Sutil’s stationary car in parc ferme. He did little to impress last weekend, earning the cruel nickname ‘Look-how-bad-you-are’.

One must remember that he hadn’t raced in a decade, so he was bound to be rusty. However, his prickly demeanor in interviews did little to endear him to the press, who have savaged him in Italy.

Ferrari say they will see what happens this weekend. Badoer is set to race, but he could be replaced if he’s still so far off the pace in practice. Unlike Valencia, he has raced at Spa-Francorchamps before.

Spa, in Belgium, is one of the most emotive and shockingly fast tracks on the calendar. It’s a test of raw skill, and the drivers love it. Red Bull, who had a nightmare in Valencia, should be back on it this weekend. The long sweeping curves and low ambient temperatures will suit the RB5 well. The Brawn excelled in Barrichello’s hands in Valencia, but it remains dependent on a hot track temperature, which Belgium is unlikely to produce. The weather here can be an absolute lottery. Sebastian Vettel, now 25 points adrift of the lead due to his engine failure last weekend, is a maestro in the wet and will be doing a rain dance come Sunday.

Lewis Hamilton too will be looking to go one better than he did last weekend, and continue his renaissance.

23 August 2009 12:19 PMPosted by Adam Hay-Nicholls

Qualifying analysis

Valencia is a very difficult track to pass on, so quali is crucial. We knew Lewis would be a danger man at the start, thanks to his KERS, but starting on pole it's almost as if this race is a foregone conclusion. Or is it?

Rubens Barrichello has outclassed Jenson all weekend and starts P3. He's got four more laps of fuel on board than Lewis and three more than P2 man Kovalainen. On the face of it, Rubens has a winning strategy. However, if McLaren ask Heikki to slow Barrichello down on the first stink, Lewis could pull out the gap he needs.

Vettel starts 4th, Button 5th. Vettel should stop lap 17, so he's on a similar strategy to the McLarens. Button should stop lap 19 - one before Barrichello.

The pair of them may struggle to get on the podium today, but there could be a great battle between them for fourth.

Luca Badoer qualified last - In Q1 he was 2.9 seconds off the pace and 2.4 seconds off his team mate. I gather this is the first time a Ferrari has qualified last on merit in its 59 years of F1 history. It's hard for him having so little experience of this car, and none of this track, but the worrying thing was that we didn't see any improvement across the three practice sessions. If he's still two seconds off the pace on Friday in Spa the team must give serious thought to running another driver.

Marc Gene, Sebastien Bourdais and Nelson Piquet Jr are all candidates.

Anyway, my predictions for today are as follows:

1. Lewis Hamilton
2. Rubens Barrichello
3. Heikki Kovalainen

22 August 2009 1:50 PMPosted by Adam Hay-Nicholls

Alonso announcement delayed

Ferrari were expected to make an announcement at the Italian Grand Prix in three weeks time that Fernando Alonso would be joining the team. However, I'm told the announcement has been delayed until a) the team knows 100 percent whether Felipe Massa is fit to return in 2010 and b) whether Kimi Raikkonen is leaving the team.

The Finn has a contract for next year but it's felt his heart isn't in Ferrari and he will either a) leave F1 for WRC or b) join Brawn.

I think either way Kimi will only leave if his 2010 salary - £25 million - is paid.

If Felipe isn't able to return, and Kimi leaves, then that would enable the pairing of Fernando Alonso and Robert Kubica. And that's the dream team.

22 August 2009 10:51 AMPosted by Adam Hay-Nicholls

On track Friday

By the end of the day yesterday there were big question marks over whether Luca Badoer would have sole use of the spare Ferrari until Felipe Massa's return.

The Italian was 3.5 seconds off the pace in first practice and nearly 3 seconds off in the second.

He also incurred a record four speeding fines in one day. This, we're told, is because he wasn't used to braking so much before the pits - in testing the pitlane speed limit is 100km/h, while on race weekends it's 60km/h. However, there was a suggestion he may have got his KERS and speed limiter buttons confused, because he looked quicker in the pits than out on the track.

Romain Grosjean did a good job to finish second practice in 13th, and is aiming for Q2 today.

Fernando Alonso was quickest on an oily rag in second practice but, putting on a show for the crowd, braked to late for the final turn and torpedoed into Nick Heidfeld, flicking the BMW-Sauber into the air. Quick Nick was lucky not to roll.

The Brawns seem to be running beautifully - Rubens Barrichello topped the time sheets in the morning. The Red Bulls, however, are lacking pace and Mark Webber says they have a lot of work to do.

21 August 2009 11:52 AMPosted by Adam Hay-Nicholls

Valencia - city guide

A number of the drivers stay at the beachfront Las Arenas Balneario resort, which is handy for the restaurants that line the promenade and easy walking distance from the street circuit. The best party last year was at the spectacular open-air Umbracle garden club, at the site of the City of Arts and Sciences. As guests entered the venue they were each given a glass of champagne with something in it – and it looked like a diamond. Once you’d polished off the glass you were encouraged to take the item to a man with a magnifying glass who could verify whether it was real or fake. Sadly, your correspondent was lumbered with a glass stone. Felipe Massa, on the other hand, nearly managed to swallow a genuine one-carat diamond. And he won the race too. Talk about the ‘ice’ in icing on the cake.


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By Aaron Pressman
May 31, 2017

AT&T said 5,000 unionized workers, mostly based in Illinois and northwest Indiana, approved a new five-year contract deal almost one month before their existing contract expired.

The deal, struck with the International Brotherhood of Electrical Workers union, marks the 29th straight agreement AT&T has made with its unions since the beginning of 2015. The labor peace has been marred only by the recent weekend strike by wireless workers nationwide and wired workers in California and Nevada who are trying to jump start stalled contract talks.

The new IBEW contract covering workers in AT&T’s wired business units includes annual wage increases totaling almost 14% over five years, a slight increase in health plan cost sharing, and an almost one-year moratorium on layoffs, among many other provisions.

Both sides said they reached a fair deal. “We strive in all of our labor negotiations to reach fair agreements that will allow us to continue to provide solid union-represented careers with excellent wages and benefits and we believe that was the case here,” the spokesman said.

“We believe that this agreement is a testament to the strong relationship the IBEW has with AT&T and represents a fair and mutually beneficial agreement in a challenging and changing industry,” union president Lonnie Stephenson said in a statement.

Along with the approved deal, AT&T said it agreed to hire 1,000 people for union-represented jobs, including by opening a new call center in Chicago. That followed a pledge by AT&T in March to hire 3,000 people locally for jobs that have been previously outsourced, mostly overseas, from its wired telephone and Internet business in Arkansas, Kansas, Missouri, Oklahoma, and Texas.

Get Data Sheet, Fortune’s technology newsletter.

Job security for call center workers has been a top priority of telecommunications workers lately. That’s been one of the major sticking points for the almost 40,000 workers who have not come to an agreement and recently conducted the short strike. They are represented by the Communications Workers of America union.

To highlight the issue of call center jobs being outsourced to foreign countries, some of the AT&T workers traveled to the Dominican Republic in early May to meet with some of their counterparts there who now handle AT&T customer service calls.

AT&T (t) said it has hired more than 20,000 U.S. workers for union positions in the past year. But the union says AT&T shifted some 12,000 jobs from the U.S. to overseas call centers since 2011. Jobs moved to Colombia, El Salvador, the Philippines, and the Dominican Republic among other countries pay as little $1.60 per hour, the union said.

You May Like


text:
By Reuters
June 1, 2017

Japan’s SoftBank Group will let the $14 billion merger between its satellite startup OneWeb and peer Intelsat SA fall through, after failing to get enough of Intelsat creditors to back it, people familiar with the matter said on Wednesday.

The collapse of the merger represents a rare blow to SoftBank Chief Executive Officer Masayoshi Son, a prolific dealmaker who put together a complex transaction for debt-laden Intelsat that hinged on creditors accepting a discount for their bonds.

Negotiations ended on Wednesday between Intelsat and its creditors without a deal, ahead of midnight deadline for the latter to accept a debt swap, three sources said. While OneWeb and Intelsat have already extended the tender offer period for the creditors three times, and also sweetened their offer to them, there will be no more extensions, the sources added.

OneWeb and Intelsat can terminate their merger as early as Friday. The sources cautioned that it was always possible that some creditors would make a last-ditch effort on Thursday to save the deal.

SoftBank, OneWeb, and Intelsat declined to comment.

For Intelsat, a satellite pioneer which broadcast Neil Armstrong’s moon walk, a deal with OneWeb offered an opportunity to merge with a fast-growing start-up and slash its $14 billion debt load.

A combined OneWeb and Intelsat would have eventually created a combined network of hundreds or even thousands of satellites in high and low altitudes to help provide internet access worldwide.

However, Intelsat bondholders pushed back against a proposal for the company’s equity holders, including private equity firm BC Partners Ltd, to receive a recovery while they are offered less than their full face value for their debt.

But Intelsat’s equity holders have not been willing to accept less than the $4.75 per share OneWeb offered.

SoftBank in May bumped its offer for Intelsat in an effort to bring bondholders on board. It decreased the discount the holders would have to accept to $2.85 billion from $3.6 billion.

While the collapse of the deal is a setback for OneWeb’s expansion plans, SoftBank’s investment thesis was always predicated on the standalone prospects of OneWeb, rather than an acquisition. SoftBank has already been in contact with other satellite companies that could be merger partners for OneWeb, sources have previously said.

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text:
Dear Andrea:

We've received a comment from Andrea Carson via her blog. It reads:

    "I was disappointed by their current show, ‘Hurts so Good’. I was expecting a room filled with knives, something that perhaps took days, weeks to make, something that really engaged me as a viewer and forced me into an emotionally powerful experience. Instead, the board of knives, was….you know, kind of neat. But not really."

    Source:, May 8, 2009

We have responded to her comment on her blog, and our response is awaiting moderation. In the event the moderator does not include our response, we have posted the response here.

We at 47 would love to have Andrea Carson and VoCA readers back to the gallery to look at and engage with the work to learn about the motivation, conception and process of hurts so good. Our experiences with critics as a gallery and separately as artists have been one of engagement, investigation, and interaction. Could not the precarious leaning of an 8 by 20 foot wall, suspended by chains, filled with over 2000 knives driven into the wood been the impetus for minimal inquiry?

What if the automatic response to “the board of knives” became a process of questioning, instead of a dismissive definition? How often has the viewer been asked to confront the back side of an installation, complete with the very real, and very sharp points of knives upon entering a gallery? Knowing that this is a collaborative effort by an artist couple, could we not question the approach of such a violent creation?

The aim of 47 is to engage the artist(s) to push themselves out of their artistic “comfort zone”; the zone that is so often a trap due to market demands and risk free critical plateaus. Each exhibition here is a step beyond the artists’ practices, allowing for these risks and new conceptions. Negative responses are more than welcome, we just ask that they be grounded and informed.

Thank you Ms. Carson for expressing interest in our space. Please do not delete this comment from your blog, as this is an invitation for an ongoing dialogue.

    - Jennifer McGregor, Dennis Lin, Jaclyn Quaresma


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Messages - Gatita

Pages: [1]
Questions/Suggestions / Re: Just photoshop?
« on: November 21, 2017, 02:59 AM »
okay thank you~!  :skip:

Questions/Suggestions / Just photoshop?
« on: November 20, 2017, 08:35 PM »
I'd like to try out for a cleaner/typesetter position but what programs are good? I used to use Photoshop but I don't know what generation it is in now. Is there an alternative or specific generation I should work with? ???

Pages: [1]


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Welcome! Log In Create A New Profile

My EliveCD Wish List

Posted by leanmoha
My EliveCD Wish List
September 14, 2009 01:31PM
Hi this is my wish list

1: One of the things I love about Elive is I can make a macOSX user wish he/she were using my OS so to even make this getting people jealous stick even more it'ld be nice to have a Quicklook type plug-in attached to Thunar. There's a project called Gloobus @

and there is a guy called John Stowers @

working on integrating Gloobus with nautilus but sadly Elive doesn't use nautilus and issues with dependancies mean I'm not able to compile the nautilus as per the instructions on John's Blog.
Anyhoo, It'ld be nice to have Gloobus in thunar or elive's own version of gloobus built for thunar.

2: It'ld be nice to have a network places view in thunar or EFM so we can easily browse and interact with other boxes.

3: As I've just discovered, better support for ATI graphics cards. One of mine and many other peoples pet hate of Windows is that every time a new version comes out you'd have to throw out all your hardware and it seems elive right now doesn't like ATI cards. I've always used ATI cards mainly because NVIDIA cards were just too expensive compared to the identical ATI card

4: HPET whatever HPET stands for! I found out that I had issues trying to boot the liveCD on my desktop because the HPET power management option was enabled. Once disabled the liveCD would bootconfused

5: Default use of a more up-to-date kernel. Admittedly even Lenny 5.02 still uses kernel 2.6.24

6: An easy way to backup an installed system and set up unto bootable CDs/DVDs to make repairing damaged installs easier without the risk of having to reinstall already installed programs and settings. Even a system restore would be good. This may be done already but I don't know.

7: DVB-s, DVB-t, and DVB-C hardware support plus DVR software for watching digital TV and HD tv broadcasts

Edited 1 time(s). Last edit at 09/14/2009 05:56PM by leanmoha.
Re: My EliveCD Wish List
September 15, 2009 12:18PM
Leanmoha's post is one of the best I've seen. Did not know about Gloobus. Easy browsing of shares would be nice. And that 2.6.31 kernel...
Sorry, only registered users may post in this forum.

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#1 2017-08-02 16:38:22

Registered: 2017-07-31
Posts: 659

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Gilbeys 12 Year Redbreast for Sale

Need to find out about your dusty old bottle? Ask here.
Discussion on Collectable Whiskey.

Gilbeys 12 Year Redbreast for Sale

Postby Fezs » Sat Jan 13, 2018 7:35 pm

Would anyone be interested in buying a full unopened bottle of 12 year old Redbreast whiskey. It is in perfect condition and the label and levels are perfect. Celtic Whiskey shop were selling them for €400 but are currently out of stock.
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Re: Gilbeys 12 Year Redbreast for Sale

Postby Good Whiskey Hunting » Sun Jan 14, 2018 9:52 am

They're coming out of the woodwork lately. One went for €357 at auction last week, an amazing price. They were €1-200 a couple of years ago.
The Celtic Whiskey Shop has them but sold out on the site. You're one is the last of the Gilbeys Redbreast from the mid 80's.
Best of luck with it.
Four blessings upon you - Older whiskey - Younger women - Faster horses - More money
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Sat, 14 June 2014 12:27 Go to previous message
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Last week I made a backup using the VPSVille interface. Today I tried to upgrade a few things on my server but I ran into some problems. It was then that I found out that the backup didn't restore.

There was nothing to indicate there were any problems when the backup was made, and no problem report when it failed to restore.

The ability to restore a server from backups is very important to me. It provides a safety net in case my server gets corrupted and I hope this is going to be fixed soon.

My suggestion would be to verify backups, so that users can be confident that they will restore correctly.

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2018 Season Tickets Available in February. Visit Colts.com/Tickets for more information.
  • Posts

    •   Overall, an excellent post, but I really want to focus on this part. Though even if Barkley didn't have this issue, I still wouldn't take him at #3.. I don't think RB is worth it.   Barkley doesn't hit lanes inside hard, with violence of someone like Gurley who was just savage at it in college. He tries to bounce outside, to an open space, where he is absolutely fantastic so it's understandable. Just as a pure runner, I don't think he's the best RB prospect to come out in recent years. If the hole isn't there inside, he has bad tendency to stop moving his feet. As you said, can it be coached out of him? And why does it happen. Is he little soft? Overcompensating for bad O-line? Or something else that can be coached out of him?   College football is different than NFL and though Barkley obviously had bad OL, the decision making before LOS for RB is crucial imo. That's one thing where prospects can be evaluated equally, no matter what scheme, competition or OL talent they run behind.   So.. Maybe Barkley won't be bell-cow back? But more like Reggie Bush? Reggie Bush didn't become a great runner until later in his career when his athleticism had declined. How soon will it happen with Barkley? However, there is no denying his athleticism and talent as a receiver. So the ideal usage for him might be more similar to how many scatbacks are used.. But he would probably be even bigger mismatch in the passing game and better runner than best scatbacks in the game today (Lewis, White, Riddick etc.). Or just bigger, more athletic and better pure runner than McCaffrey. I'd actually be more willing to use high pick on that kind of player than RB like Gurley, Elliott and Fournette.
    • It's a different situation because they didn't have the quarterback. We (hopefully!) do.   Look at the way the league is trending. It's all about building a defense that can limit the opposition or having a quarterback who can elevate the play of those around him. If you have both them you're basically the Pats.    Between 2011 and 2016 we spent only 5 of a possible 18 high draft picks on defense (with 4 of those being 3rd rounders!!!) and we've basically been swimming again at the tide of the NFL.   I've never seen a fan base so occupied with offense. It's time to look at what the Championship teams are doing and replicate it.
    • Unless they value the top 3 QBs exactly the same it would be stupid to take Saquan 1st overall and be left with 2nd or 3rd choice at QB.
    •   Thanks, I was wondering whether they were using this or not. Seems to be the perfect tool to train a QB to pick up different defensive schemes etc. Could be good for defense players too.   I would strap it to Green and hope that it would eventually increase his awareness!
  • Topics


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I case you haven't heard of EarthConnect we're a pure XML web services
company based in Seattle. We currently provide financial information - yes
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We have developed an industrial strength web services framework using .NET
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interop, scalability, ..

To sign up for our FREE beta use this link: http://www.earthconnect.net
our SDK is documented here http://www.earthconnect.net/galapagos/sdk/.


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Saturday, 20 January 2018 »  Login

A.P. Secretariat Job

Seriously, try us.'s editors and moderators are extremely friendly and helpful, and don't act important. If you praise us, that's also okay.

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A.P. Secretariat Job

Postby sunny » Fri Oct 22, 2010 3:26 pm

Can some one please tell me how to get an IT(Information Technology) related job in A.P. State Secretariat(Hyderabad)?

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HMC-40S/2 horizontal machining with two facing working stati

PostPosted: Fri Dec 01, 2017 8:04 am
by Sebahtstian
HMC-40S/2 biaxial horizontal cnc vertical machining centers is the company's independent design leading products, using the whole movable column bed structure of international fashion. The whole structure of layout is reasonable. cnc vertical machining center has high strength, rigidity and stability. And the maintenance process is good enough. After repeated experiments, the dynamic performance and the accuracy of motion of the machine tool is good. The machining accuracy is stable and good. Contour milling and plane milling can be completed in one time. Four faces can be milling, drilling, reaming, boring, reaming, tapping etc. It is most suitable for medium and small batch, multi variety of box parts and the processing of complex shape surface. cnc machining centers can Save craft equipment, shorten the production cycle, improve processing accuracy. Widely used in mechanical and electronic departments.

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By using ROBOT, it is easily to meet the requirement of autoproduction


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BTS: Refactoring and "Find usages"; (how) can I contribute?

Want to contribute to an open-source project? We are looking for Engineers, Analysts and Testers. After you register, post in this forum with what you'd like to do. We already have your email, so don't post it. The project leader will contact you pronto!

BTS: Refactoring and "Find usages"; (how) can I contribute?

Postby c01d » Mon Dec 07, 2015 6:31 pm

Dear board,

Thank you for accepting my registration.

A few days ago I already wrote a comment at the Python plugin's website (

Before that, I did not have a look into the BTS. One of the bugs already was and is tracked there (, another one was new (

mr_lou_d thankfully put me into the BTS-CC regarding the mentioned tracking numbers.

Well, I wonder whether I can contribute in any way (so as to help with my two to cent make Netbeans my "swiss-army-knife").

I am a computer scientist and familiar with programming (Java, Python, ..., blabla), but only in "small scale" projects (scientific stuff). So either testing or even contributing code could (maybe?) be an option for me, as long as I supply the skills necessary (and have the time to spare).

I read that my nick in the forum should somehow relate to my real name. I would be willing to re-register and to install the dev-release of Netbeans (as explained in another post somewhere here).

So, if you want to, please feel free to drop me a line with any instructions (for example to re-register) or questions.

Thank you a lot, best regards from Germany.
Posts: 14
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Re: BTS: Refactoring and "Find usages"; (how) can I contribu

Postby mr_lou_d » Wed Dec 09, 2015 3:01 am

Hi Benjamin,

I don't think you don't need to re-register. Just let me know what you want your username to be and I'll make the change. The only caveat being that your username won't match your NetBeans username, so it might be a little confusing for some at first...

You can install NetBeans IDE Dev version if you like. To install the Plugin from development from inside the IDE via Tools->Plugins, you will need to add the Development Update Center (Dev UC) into the Plugins Wizard. See

Development: A proper development environment requires a relatively modern multi-core cpu, 2Gb ram (at very least) and will take up a minimum 11 GB of disk. As is usually the case, builds are disk-bound (SSDs are preferred, but not essential).

Verify you have (or download and install): Java jdk1.7.0_79, Apache Ant, and Mercurial. TortoiseHG can be useful as well... Make sure Ant and Mercurial are added to your PATH. explains cloning the sources, but I haven't yet updated the build instructions. You don't need to change, just follow this:
First, you will need to set (or export) ANT_OPTS=-Xmx960m or something like that, and set (or export) JAVA_HOME=[path to Java]\jdk1.7.0_79
I find myself flipping JAVA_HOME back and forth between 7 and 8, but the build requires jdk 7 (for now).

To build the IDE, navigate to the main directory and execute: ant build
To build the Python bits, (still in the main directory) execute: ant -Dcluster.config=python build

I found it's useful to redirect the build output to a file like: ant -Dcluster.config=python build > \temp\buildpython.txt

For some programming hints, see
More later.

Best regards,
Lou Dasaro
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Re: BTS: Refactoring and "Find usages"; (how) can I contribu

Postby c01d » Wed Dec 09, 2015 1:59 pm

Hi mr_lou_d!

Thank you for the reply and also for the message (I had no permission to answer directly via PM).
Already yesterday I was looking to free space on my 128G SSD (this is not a joke); have to go to work tomorrow to put something onto my external HDD.

I _will_ stay in contact.

Thank you again.
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PostPosted: Sun May 15, 2011 10:02 am
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Posts: 9
Location: Neuss, Germany
Hi there,
this is my first post on the forum and i know i should use the bug report instead of spamming the forum, but i was wondering:

Does no one have problems saving or loading a game inside ResidualVM :?:

Everytime i try to load or save a game, ResidualVM freezes and quits with a message stating something like
savestate-header error in savegame.cpp

I checked ResidualVM.ini for the paths, but everthing is fine there.
Then i looked into the bug reports people gave, but noone seems to have problems with the save/load option.

Maybe someone can enlighten me on that issue.
I don't want to play the game inside ResidualVM if save/load doesn't work.

Ah, i use ResidualVM daily build from 15.05.2011 under Windows 7 all patches and drivers installed.

I play the patched german version of Grim in ResidualVM.

There are also many subtitle errors in ResidualVM:
After talking to glottis, getting in the bureau of the other travel agent, the subtitles overlap themselves in one line.
After that, ResidualVM switches to showing some english subtitles. I guess these are known glitches.

At least the different volume settings when persons are talking seems to be fixed in the latest build.

Thanks for reading and keep on rocking with ResidualVM.

It's a great project! 8)

EDIT: Found out, that you can't have savegames from the original Grim Fandango inside the main directory.
This causes ResidualVM to crash when saving/loading a game.

Sorry for taking your time, issue solved! :D

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text:
The Twenty

People like to make lists. Well, I like to make lists and assume that there are others who share this predilection. Here are the 20 titles of books or plays (in no particular order) that I have found immensely enjoyable, insightful, impactful and timeless. While my wife agreed with a number of them, she strongly (and vociferously) disagreed with a few.  I gently pointed out to her that she can make her own list. Women!

Although plays are meant to be seen and not read, I invite you to read any of the following that you have not yet encountered:

    1. Hamlet (best piece of literature I ever read)
    2. Huckleberry Finn (best American novel I ever read)
    3. King Lear
    4. The Canterbury Tales
    5. Cyrano De Bergerac
    6. The Great Gatsby
    7. A Farewell to Arms
    8. To Kill a Mockingbird
    9. Dune
    10. Macbeth
    11. The Old Man and the Sea
    12. All Quiet on the Western Front
    13. Pride and Prejudice
    14. 1984
    15. The Boys in the Boat
    16. River of Doubt
    17. The Taming of the Shrew
    18. Native Son
    19. A Tale of Two Cities
    20. Bonfire of the Vanities

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SERC Recruitment – Trainee System Administrator | 16 Vacancies

Supercomputer Education and Research Centre (SERC) released job notification for 16  vacancies of Trainee System Administrator Posts. Find SERC Recruitment details for posts, age limit, education, experience and other eligibility criteria by official source

Total : 16 Jobs

Jobs Opportunity in Supercomputer Education and Research Centre (SERC) details:

Vacancy Posts Qualification Age Limit
System Administrator Trainee  16  MCA/ M.Sc.(Computer Science), BE/ B.Tech in Computer Science, Information Science, Information Technology, Electronics & Communication, Electrical & Electronics, and Telecommunication and knowledge of C programming and UNIX are required.  As per rule

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More details and SERC Jobs Notification

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7 Top Freelancing Secrets to Help You Balance Your Freelancing Work and Your Life

We freelancers seem to crave work/life balance.

In fact, the hope for a better work/life balance is one of the main reasons many of us become freelancers.

Achieving a better work/life balance may even be the reason that you became a freelancer. It’s a common goal for many freelancers. And, of course, a good work/life balance can be a difficult goal to reach.

One thing is well known. The lack of a healthy work/life balance can lead to a whole laundry list of ugly problems that no one really wants–problems such as:

  • Stress
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  • Mistakes
  • Loneliness
  • Relationship problems

So, it’s no wonder that Scott Shane recently published an article on Entrepreneur discussing entrepreneurial freedom. Life balance is something a lot of us (entrepreneurs or not) are looking for.

If you’re a freelancer, you probably already know that a lot of things can go wrong on the way to finding a better work/life balance. In this post, I’ll share some secrets that will help.

How to Achieve a Better Work/Life Balance

Do you want to achieve a better work/life balance? Try these tips:

  1. A few larger jobs are better than a myriad of smaller jobs. It may seem like a single thousand-dollar project is worth the same as ten hundred dollar projects, but most of the time the ten hundred-dollar projects will cause more aggravation. Also, the more projects you have, the more likely you are to have scope creep. Have a minimum project fee and don’t accept projects that pay less than that amount.
  2. Set appointments, don’t be on call. One of the biggest destroyers of work/life balance is your phone. This is especially true since most of us keep our smart phones on us at all times. Reclaim your off hours. Rather than give out your phone number to every client, make phone appointments through email. Arrange to call your clients back at a time that is right for you.
  3. Do one thing at a time. Multi-tasking is a myth. You may feel like you are getting a lot done, but in all likelihood you are probably just spinning your wheels when you multi-task. Multi-tasking can lead to mistakes and carelessness. It also adds unnecessary stress to your work. Instead of multi-tasking, pick one task to tackle first and complete that task before moving on to the next task on your list.
  4. Don’t believe in “once in a lifetime” opportunities. We freelancers put a lot of pressure on ourselves by believing that a project or product is a “once in a lifetime” opportunity. We knock ourselves out to get that opportunity, believing that this is our only chance. Most of the time, these unique opportunities are not really so unique. In reality, most legitimate opportunities repeat themselves over time.
  5. Maintain core work hours. Although no one is forcing you to work certain hours, it’s a good idea to have set times when your freelancing business is “open” and when it is “closed.” You can even publish your core hours on your website. If you don’t establish and maintain core working hours, the danger is that you will find yourself working all the time. And of course, your work/life balance will be affected.
  6. Shut the door. Although not every work-at-home freelancer is able to designate an entire room for their freelancing business, it really helps if you can set the business apart from the rest of your home. If you have a door to your home office, that can be as simple as closing it when you are done with work for the day. Otherwise, “shutting the door” may simply mean turning off your computer or letting your phone go to voicemail.
  7. Maintain good client relationships. It’s much easier to continue working with an existing client than to constantly be proving yourself to new a new client. With an existing client, you probably already know what they expect and want. With a new client, the risk of failure is much higher. Staying on good terms with your existing clients, especially those with high quality work, can definitely help your work/life balance.

As you can see, a healthy work/life balance is attainable with a little planning and discipline on your part.

Your Turn

As a freelancer, do you struggle to maintain a healthy work/life balance? How do you do it?

Share your best tips to maintaining work/life balance in the comments.

Image by Kate Ter Haar


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Tuesday, December 8, 2009

The Play by Play!

This is what a small cooking day is like! Extra planning and prep can make cooking day go smoother and allow for more production.

7:00 put stew beef and seasoning mix in warm water to thaw
7:15 went to the local grocery store
7:35 started laundry
7:45 gather supplies
8:00 started dishwasher
9:15 peel and cut potatoes and onion
9:20 place potatoes, carrots, meat, and seasoning in crock pot set to 8 hours and forget!
9:30 mix meat, cracker crumbs, onion, eggs, and seasoning, to make meat balls
9:40 cook meatballs in large pans with a little oil on Med Low until browned then add spaghetti sauce to barely cover simmer until meat balls are cooked through.
9:50 tried to cook two batches of meatballs one pan stuck terribly they were turned into regular meat sauce (I think I will use it for lunch today!) Down to one pan of meatballs at a time it's going to be a long day.
10:00 helped little one get dressed to play in the snow
10:15 third batch of meatballs in the pot!
10:20 1st batch of pizza dough in bread machine.
10:40 cook lasagna noodles
10:45 separate pizza sauce into 3 baggies.
11:15 separate Cheese into baggies
11:30 separate pepperoni into baggies (I am 1 pizza short so one will be cheese pizza only)
10:35 place cheese, sauce, and pepperoni baggies inside gallon freezer baggie labeled pizza kit, label 3 quart baggies for dough.
11:00 lasagna assembled and ready for baking waiting for oven
11:40 lunch break
12:00 Lasagna done and cooling on the counter
12:15 first pizza kit in freezer!
12:20 second and third batch of pizza dough in the bread machine (I am trying a double batch)
12:20 mailman delivered our amazon order Yeah!
12:25 4Th batch of meatballs cooking
12:30 cooled meatballs bagged and labeled.
12:40 changed trash and washed hands again!
12:50 fourth and fifth batch of pizza dough (for bread sticks)
1:00 refilled dishwasher
1:15 started chicken in oven for chicken rice stir fry and chicken taco rice
1:45 bag pizza dough
2:00 take meatballs to the garage fridge to cool down
2:15 start last batch of meatballs
Decided to finish the chicken meals tomorrow
2:20 start cleaning the kitchen! This is the part I dislike the most.

In the freezer at the end of the day
2 pans lasagna
3 pizza kits
6 bags meatballs with sauce
2 bags pizza dough for bread sticks

11 meals ready to go in the freezer!

1 comment:

  1. Wow! You had a busy day and got a lot accomplished! I definitely need to try this. Know what I did this afternoon instead of being productive? Chris got home and played in the snow with the kids, so I napped! :) LOL But I did get the house clean and laundry done...so tomorrow I do plan to get something bulk done. PW had chicken on sale last week 99 cents/pound so I bought a ton - should at least cook some of that up to have to toss in soup or noodles. And I really want to do the pizza packs you did! I think it is neat that you put everything needed in one big bag to grab and go! Do you ever cook dry beans and then freeze? I have heard that can be done for chilli (dry beans are so cheap!) but I tend to just use canned for convienince, but I'd love to do the dry. Talk to you soon!! :)


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Friday, March 26, 2010

Tapping into Grant Money

In an effort to get people back to work a lot of new government programs have been developed. There is grant money available for career training. Many of our students are able to take advantage of such programs to pay for their freight broker training. We do not get the grants for our students but we have been paid with grant money. So if you are thinking about training to become a freight broker or another career option available through do a little research on the availability of grant money for education. Do an online search. Many churches now have jobs ministries like H.O.P. E. (helping others procure employment) that help individuals find the money for training as well as give help with interviewing skills, resume writing and more.

As you work to prepare for work consider a combination of online as well as live learning. In our school students often take our live courses for two weeks then take the online course for 6 months. The combo gives you a very solid education in the transportation industry and freight brokering.
Being a freight broker is similar to being in real estate or insurance. You are your own boss. You can choose to go it alone or you can work as an agent for an established freight broker. Just like an insurance agent might be independent or work under State Farm. Owning a brokerage and bringing on agents makes a lot of sense and is how brokers are seeing explosive growth. These agents create AR. Your fixed cost as a broker are minimal. And the pay is 100% commission.

Entrepreneurs do great as freight brokers agent. The costs to start up are a lot less than a franchise but as an agent you have the support of a freight broker.

Give us a call if you have any questions.

Moving forward,

Jeff Roach

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