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Typical Day

St. Mark's Preschool

A Typical Day

Each day offers a child a variety of activities, both structured and unstructured. Daily schedules vary according to each class. A typical day includes exposure and enrichment in the following areas:

Circle Time

  • The teachers prepare the children for the day, discuss the calendar, weather, music/movement and students share experiences.  Improving attention span, listening skills and language development come about during meet and greet time.

Exploration Time

  • Our free play rooms allow the children to participate in activities of their choice and interest.  Creative play, dress up and building opportunities are available during this time of the day.  Small motor skills are encouraged with the use of play-dough, stamps, stickers, pants, crayons, sand, etc.

Story Time

  • Books are read each day based on the lesson, theme or season.  Parents are often invited to participate as "special readers".

Arts and Crafts

  • A craft is completed each day. The levels of difficulty vary as well as the skill set required to complete each art project. Individual and group work is incorporated throughout the curriculum.

Physical Activity

  • Use of the gym and playground let the children exercise, play cooperatively and expand upon their gross motor skills. Trikes, scooters, wagons and gym equipment are on hand for the children to use.

Snack and lunch

  • All classes spend time enjoying a healthy snack and drink. For students attending on extended days, lunch from home is served. Along with nourishment, independence and self-help skills are fostered.

Group Enrichment Activity

  • Cooking, science experiments, parades, chapel, pajama day etc. enhance the preschool experience. We promote the love of learning through active participation.

Cognitive Development

  • Children are exposed to letter formation, letter sounds, words and numbers. We select age appropriate lessons to expand the curriculum beyond worksheets. Academics are integrated into the daily routine.

Plan a Visit

St. Mark's United Methodist Church
4780 E. 126th St.


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's Gravensteen

's Gravensteen translates to the Castle of the Counts and sits along the river in Ghent, Belgium

Built in 1180 by the Count of Flanders, Philip of Alsace on the bank of the River Leie

Philip modeled his castle off the ones he saw during the Crusades in Syria and the Holy Land

Casey came down the chimney!

The princesses waiting at the window for their princes to come...

Finally, we found something taller than Alex - he's at 5'11" tall now and this sword actually dwarfs him!  It said on the sign that this is a sword you would have to use both hands with...

The castle has had many uses over the years - castle, prison, fortress, dungeon, place of execution, even the crypt was used as a torture chamber...  So now it houses a museum of medieval weaponry and a museum of instruments of torture!

We saw the weaponry first - the hilts of these swords are very ornate

Another quite long sword - this one said it has a serrated edge

Two full cases of pikes - any of these would really knock a knight down off his horse, and some would do much more than that!

Crossbows, very ornate, used for hunting birds it said

A Pocket Crossbow - just can't imagine keeping this in my pocket...

Then we moved on to extremely ornate rifles - the inlay on these was astounding.

The early ones where wheel lock and then later came the flint lock mechanisms

Alex, Amanda, Philip, Casey

Some of the flint lock weapons - one even has an opening in the butt for your shells

And pistols too - interesting ball on the ends...

The views of Ghent from the castle are beautiful.  Little did we know that this market area would be the beginning and end of an important Ghent event of the day today - see Around Ghent for more!

We love the Lego houses in Belgium!  This bridge over the river is called Ondhoofdingbrug - which means...  Bridge of the Beheaded in honor of all the executions that took place in the castle and just outside it...

Looking out over Ghent

Getting closer to the museum of torture, we find a room dedicated to the guillotine - Alex, Amanda, and Casey have a look.

Amanda takes an even closer look - be careful kiddo!

And the basket for catching the heads...  We read that the blade in this guillotine is actually an original one used in medieval times here in Ghent, but the rest of the guillotine is replica.  Good to know that blade had been put to good use...

And now on to the museum of torture instruments...  This very uncomfortable looking bed would be used to strap one down to it and then they would put your food just out of your reach to the side of it...

This lovely mask must have been such a joy to wear...

And this device was used by the guards if the prisoners would riot - they would reach out to grab a disobedient prisoner around the neck with this (there are little sharp spikes on the inside of those arms that come down into it...) and since it is on a long pole it allowed the guard to stay back from the trouble...

And we didn't take pictures of the really gruesome stuff!

Now on to some cheerier parts of the castle...

This room is the council room - it is said that the Order of the Golden Fleece met here under the leadership of Philip the Good in 1445

Casey, Amanda, and Alex wait for the meeting to get under way

Views thru the arrow slits are always cool!

A catapult sits in the courtyard

This had been a room for torture, so we decided to give it some better memories - Casey, Alex, and Amanda

Casey and Sonya

This castle boasts a series of toilets and even has signs showing how they were designed...  So Casey decided to demonstrate.  Oddly, this toilet is located just off the front of a large meeting room and has no separation from that large room!

This is the room with that toilet - just up to the left of that cross...  A beautiful room outside of that!

On the parapets - Count Casey stands guard over her castle

The main castle building

Alex, Casey, Amanda

Casey, Sonya, Amanda

Alex, Casey, Amanda - we were having so much fun taking pictures up here by ourselves, then this lady came up and decided to go back down right away.  Guess we were having too much fun!

Time to leave the safety of the castle and venture out into the streets of Ghent...


text:
Tuesday, July 31, 2007

worth a thousand words

Which is good because i have no time to write yet.

lonna said...

Thank you for the new picture. He's so smooshy! I hope that everything's going well with trying to balance two little ones.

Anna said...

You're right - too precious for words! Thank you for the update, even if it was mostly pictoral! Hope you and the family are all well. :)

juliloquy said...

Sir Smooshypants.


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Tuesday, December 01, 2009

Last week I stopped nursing Ray. He only nursed at bedtime and not every night. I was always amazed there was any milk for him when he requested it. But last Wednesday he asked for milk, after 3 nights without and I told him it was all gone. He's taken it harder than I expected - saying "I am so sad," "I am so mad," and "But milk was my favorite." But then he goes to sleep. On Saturday he moves frm the crib at our bedside to the twin with bed rail in Noah's room. He seems excited though I know it's going to be tough to get them to sleep at same time. But the biggest hurdle is having anyone aside from me put him to sleep. I'm expecting many unhappy evenings for Mark in the near future - and Noah's cooperation though unlikely will be key. But it's time to get project BABY COMING under way. I'm 26 weeks today and times a-tickin.


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Saturday, April 10, 2010

Chess in Art Postscript: Possibly...Definitely...

This post has possibly got something to do with chess. It has also definitely got something to do with chess. In art criticism, that is:

The practice of his art involved a lot of staring at individual things within the landscape, or in London, or in his rooms.......The things are separated from their place, yet linked to them. They sit in his pictures like chessmen on a board, where they need each other to make sense, yet are distinct.

Or so it says in an essay here:

Paul Nash (1889-1946)

(part of) Landscape of the Vernal Equinox (1943),

as cover design for "Paul Nash; The Elements."

which is the catalogue for an exhibition in Dulwich. It has this captioned comment, by the same author presumably:
The things are separated from their place, yet linked to them. They sit in his pictures like chessmen on a board, where they need each other to make sense. They become protagonists in a visual drama, and Nash learnt to notice objects that would be useful to him when made to perform a role.
And you'll find that here:

Totes Meer (Dead Sea) (1940-41), as the exhibition's poster.

Hmmm......what's he on about?

This picture, also in the exhibition, might be a good place to start:

Event on the Downs (1934)

Nash has placed some "individual things" so as to sit uncomfortably in a familiar landscape: downland above cliffs (actually Ballard's Head, Dorset; but it could be any number of places on the south coast). The torso-like tree trunk is odd. It isn't rooted in the ground, and yet hasn't toppled over; but otherwise it is plausible, if unusual. An out-of-scale tennis ball has just burst on the scene, as if erupting from a Rift in the Space-Time Continuum, and it places itself with precision, its seam rhyming with the receding track. The two objects confront each other and, like ourselves, scratch their heads and try to make sense of their situation (and gnash, in frustration?). That cloud seems to have something to say, as well.

This unlikely conjunction only bears meaning, if meaning it does, because they are all there together. Take away the ball, for example, and you have black pieces without the white. It is the juxtaposition that creates the tension, asks the questions, and demands answers. Remove all the bits and the scene would be just empty, barren, inert; a non-event; like a board without pieces. As to their significance? Possibly all or any of the following: dynamism versus stasis, play and decay, Eros/Thanatos, life/death. The cloud is the departing spirit, as some commentators, and Nash, have suggested. All played out on the rolling chalk.

So, seaside Surrealism (as Nash's biographers have put it) meets rural Romanticism, up on the downs. Strange, but no more strange, perhaps, than the game of chess itself. Possibly. And if you were wondering why this could be a Postscript, please could you come back for the next instalment. No, definitely.

Acknowledgements, etc.:

The Exhibition is at the Dulwich Picture Gallery.

The author of the chess analogy is David Fraser Jenkins in his essay, with the same title, in Paul Nash: The Elements (2010) Scala Publishers Ltd.

Chess in Art Index

1 comment:

Tom Chivers said...

Not sure I fully buy the analogy with chess, but I like the pictures.


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Saturday, January 15, 2011

Every Picture Tells A Story: And Then There Were Three.

Blog 4 in a series of collaborative posts: this one by Richard Tillett, with comment by Martin Smith.

Patient readers who have persevered this far into our saga will know that Martin and I are in thrall to an obsession. The object of our attentions is an early 19th century picture of the gentlemen of the Hereford Chess Society. We want to find out as much as we can about it, the little-known artist (Thomas Leeming) who painted it, and the people he depicted.

Our previous blogs can be accessed here. In our last one, we explained how we discovered that there are actually two, intriguingly different, versions of this picture. One is in store at the Hereford Art Gallery. The other, formerly owned by Ian Greenlees and subsequently sold at Sotheby’s, stubbornly resists all our attempts to locate its whereabouts. Since that blog appeared we have sourced a high quality image of this version on a German art website, Kunst für Alle, which probably came from Sotheby’s at the time of the 1991 sale. Here it is:

You can buy a reproduction to hang on your wall.
Go on, treat yourself. It’s available here.

Well, we thought there were two versions. Now we know there are three. To explain how we came upon the third, I must first admit to a vice – auction catalogues. I love to browse them online. Call it art porn if you like and yes, I know it’s sad. I also have a taste for attending the viewings that precede the sales (art voyeurism, you might say). Occasionally I even buy stuff, funds permitting.

It’s August and I’m browsing through a Christie’s sale catalogue for an auction to be held at their South Kensington showrooms the following month. I drool over some period chess sets, then scan through the paintings. One of them catches my eye. There are some gents playing chess. Hello, they look familiar. Surely it couldn’t be those gents again. It is.

Version Three. Sold at Christie's 7th September 2010.

I pick myself up off the floor and take a closer look. There are some notable differences. The dog is larger and sleepier than the poodle in the Hereford version, (which you can see here) and it has wandered over to the other side of the picture. Although there is still a pile of clutter in the left foreground this time it includes a book (it turns out to be a chess book) resting on a rather stylish stool. All change with the chairs too – these are fancy, expensive ones upholstered in what looks like leather and in the Empire style. They would have been the height of fashion in 1815 and doubtless would have been much admired in polite Hereford society.

The room setting is different too – the early Georgian fittings and decoration in the other two versions have given way to a later 18th century style, with lighter mouldings around the door, an ornamental lockplate at the extreme right of the picture, and neo-classical plasterwork on the ceiling. There’s also a new position on the board and some different paintings on the walls. However, the figures themselves are much the same, and that looks like Beavan in the left foreground (as in ‘Hereford’) rather than Buckson (as in ‘Greenlees’ at the top of this post).

Martin and I confer. We wonder how many times Leeming turned this out. Perhaps it was his ‘nice little earner’, with different versions coming off the production line for any of the gents who fancied one, customised to include the client’s pooch, some personal possessions, and even interior furnishings.

‘I may have to buy it,’ I declare. But how much should I pay? The estimate is £800-£1200, well below the £7200 the Greenlees version made in 1991. The auctioneers do not know the background to the picture (the catalogue describes it merely as ‘English School, 19th Century, the chess players’), but that alone does not explain the low estimate.

A peep at Christie's. James Gillray (1756-1815).

The reason becomes apparent at the viewing. Parts of the picture are poorly painted. The hand that hovers over the board is a bit iffy, as is some of the perspective. The artist’s attempts to take out the niches on the back wall have not been entirely successful, and the top right hand edge to the fireplace looks wonky. Leeming was a better painter than this – surely it is wholly or partly by another hand.

We discuss the picture with one of Christie’s specialists, the extremely helpful Gus. He takes us into a darkroom where we examine it under ultraviolet light. This shows up areas where the picture has been restored. He tells us that it was sold once before in 1982, also at Christie’s, when it made £750.

The day of the auction comes. Egged on by Martin, I decide to attend in person. There are about 30 bidders and half a dozen or so Christie’s people taking phone and internet bids. Lot 572 comes up and bidding opens at the top of the estimated range (£1200), so there must have been some absentee bids.

Christie‘s Auction Room in London. Thomas Rowlandson and Augustus Pugin for Ackermann's Microcosm of London, 1808-11.

I stick my hand up at £1300. For a moment there are no other bidders but then a competitor enters the fray via the internet. We battle it out to £1700, which is £100 over my limit. Mrs T will surely have something to say if I go any higher. So, despite the auctioneer’s best efforts to tease another bid from me, I decide to let it go. Sold to the internet bidder for £1800, which is £2250 when you add in the buyer’s premium. I tell Martin that I shall grieve, but not for too long.

We will have more to say in a future blog about how we think this version relates to the other two, and who knows, maybe by then a fourth version will have surfaced. In our next instalment (February 5th), Streatham and Brixton Chess Club’s Institute for Thomas Leeming Studies goes on a field trip to Hereford.

Kunst für Alle (Art for all).
Christie's Interior sale catalogue No. 5986, 7 September 2010.
Goldmark Gallery for the Gillray.Wikimedia for the Rowlandson.

Jonathan B said...

Bad luck on not getting the painting Richard. Sounds like bidding at an auction was fun though.

So, is Leeming banging out multiple versions of this painting the same thing as JK Rowling milking the cash cow by writing the same Harry Potter book seven times over?

richardT said...

Bidding at auction is naked adrenaline and absurdly exciting. Not sure 'fun' is quite the right word though; 'scary' perhaps, because it's real money and so easy to spend more than you intended.

Leeming clearly had some success with this painting and its various versions, but unlike JKR commercial success seems to have eluded him. Martin and I will have more to say about his life and career in a future blog.


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$179,900 107 Marina Drive St. Simons Island, GA

MLS: 1585155   Type: Commercial   County: Glynn   City: St. Simons Island   Area: S1 - South Ssi   Neighborhood: Tc-golden Isles Marina Commerical Condominiums   Zip: 31522   Style: Commercial Sale

Mortgage $845 /mo

Half Baths

Sqr Footage

Lot Size

This great commercial condominium is currently leased, thus would be a good income property for an investor. The Golden Isles Marina condominiums are convenient to Brunswick and St. Simons Island and include professional offices, retail, courtyard space for events and a terrific waterside restaurant. Unit 107 currently has a monthly condominium fee of $360.47.

Elementary School

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Price History

8/11/2017 Listed $179,900

Listing Status Active
Listing Type Commercial Sale
Status Active
Subdivision TC-Golden Isles Marina Commerical Condominiums
Year Built 1986
Zoning Commercial

Interior Features

Heating Heat Pump

Exterior Features

Number of Parking Spaces 70
Parking Surface Blacktop
Sewer Public Installed
Water Community System

Property Schools

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Property vs Zip Code Avg (31522)

Price 179K Avg 366K

Sqr Feet 1,025 Avg 1,916

Cost / Sqr Ft $176 Avg $191

Visits 6 Avg 67

Days on Site 162 Avg 211

Walkscore® 12 Avg 54

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Feature Giveaways Coming Soon

December 13, 2010

Isabella' Birthday Party

Isabella turned 5 and we were invited to her birthday party at Chuck E Cheese. I am not a fan of Chuck E Cheese, but the kids really love the place.

Here's a photo of DD with the birthday girl. Isabella turned 5.
DD playing with games before the pizza party. DD and Avery.
DD and Avery enjoying pizza.
Chuck E Cheese fun.
Yummy Cake!
DD and Leila
The kids had a lot fun at Isabella's birthday party. They played, ate and played some more. We had so much fun hanging out with our friends that we were totally exhausted. We ended up taking a 3 hour nap after we got home.

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Wait! If you are entering my giveaway, please make sure you are following my blog through Google Friend Connect. If you are not a follower, none of your giveaway entries are valid! I WILL NOT pick a winner who is not a public follower of my blog.


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Deadliest Battle Outside the Ring

I’ve gone through so much in my life; Winning a Gold Medal in the 1976 Olympics in Montreal, to turning pro and being a 6 time World Champion. I’ve always been known in the public’s eye as this person, this athlete, this boxer. However, few actually knew about the struggles that I had with alcohol and hard drugs.

Read more about my experiences on

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Home » » Criminal Activities (2015)

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Saturday, October 8, 2016

This girl is 18!  It's weird not celebrating with her.  But she is definitely in our thoughts and prayers.  I am really proud of my eldest daughter and the good that she is doing.  She is working hard, growing spiritually, and becoming an amazing woman.  Anyways, 18 means no more nicknames.  Sooooo...  Happy Birthday, Kiara Lea!  We all love you!

  1. We love her too and we get to party with her :)

  2. The big birthday reveal? Did I catch it right? Does it mean that when someone turns 18, their nickname goes away? Completely away? Can it go away just to the public in general but still be used just between the two of you? Once in a while only? Just wondering... Of course, I'm not even sure that's what you really meant. I may be on the wrong track completely...
    As to the celebration of her day, she managed to get to celebrate two times - once with everyone here and then with the Hondas at their house too. Lucky kid!!!
    Love YOU, Mom


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The frequency of some digital channels occasionally needs to change to increase the efficiency of how the channels are delivered.

  • If you use a Spectrum Receiver or DVR, you do not need to take any action.
  • If you are using the built in QAM tuner in your TV to receive digital TV channels without the use of a Spectrum Receiver, you may need to perform an occasional rescan. The rescan ensures that you are receiving the most updated channels.

To determine whether your TV has a QAM tuner, see How can I tell whether my TV has a QAM tuner?

To find out how to rescan, see How do I perform a rescan of digital channels on my TV?

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add date updated to used data gauge

If you really want to make the used data gauge useful and transparent for your customers to use, I would suggest adding a date to the gauge so we all know how old that information displayed is. I have recently seen the gauge jump from 80% to 100% which has caused me to go over my data allowance. If I knew exactly the date and time the reading was taken from this would help me track my spend better.

1 Comment

Hi Chris,

Whilst we appreciate your feedback, our Live Data Meter and Itemised Records confirms this information.

Our Live Data Meter is updated in 15 intervals, hence, the date should be the day you are viewing the meter.

On the other hand, if you refer to the Itemised Records though these reports have a 48 hour delay, the dates are clearly stated through these documents.

We can only presume that there was such little time between your 80% and 100% alert as you had performed a large amount of download in the recent week.

If you would like a clearer indication on your data usage, I recommend that you review your itemised records.

Thank you for taking the time to submit your thoughts.

I hope that you enjoy your weekend!

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Sunday, August 3, 2014

Female Athletes' Body Composition Suffers From Chronic Energy Deficits: Effects of Energy, Protein, CHO Intake, Timing & Distribution in Gymnasts & Volleyball Players

Even female volleyball players are wo- men - no wonder they tend to undereat ;)
Usually we are learning about what makes us fat by looking at those who are fat. Studies on athletes like gymnasts and volleyball players, and what influences their body composition, on the other hand, are scarce. Reason enough for me to take a closer look at two thesis by graduates from the Georgia State University who analyzed the relationship between moderate, within day protein intake and energy balance on body composition of collegiate sand volleyball players (Richardson. 2014) and the relationship between daily protein distribution and body composition in elite gymnasts (Paszkiewicz. 2014) - research that could be relevant for both, men and women.

I guess many of you will remember that I've written about gymnasts before - in July 2013, to be precise. In said article with the telling title "Do Chronic Energy Deficits Make Athletes Fat? The Longer & More Severe You Starve, the Fatter You Are. Irrespective of What the Calories-in-VS-Calories-Out Formula May Say" (read more) I analyzed the negative effects of "starvation" on body composition to highlight that simply not eating or eating like a bird is not going to give you the Shape cover model body, many girls are looking for.
You can learn more about improving your body composition at the SuppVersity

Dieting Makes Gymnasts Fat!

Minimal Carb Reduction, Max. Results?
HIT Circuit + Plyos for Glucose Management

How Much Carbs Before Fat is Unhealthy?

5 Tips to Improve & Maintain Insulin Sensitivity

Carbohydrate Shortage in Paleo Land
In spite of the fact that the titles of the two studies and hand and the previously cited study by Deutz differ, the objectives are not very different:
  • "The  purpose  of  this  study  was  to  simultaneously  assess  energy  balance  and
    protein  intake  to  determine  if  these  factors  are  associated  with  body  composition  in  a
    population of collegiate sand volleyball players." (Richardson. 2014)
  • "The objective of this study was to determine the relationship between hourly EB and protein intake with body composition" (Paszkiewicz. 2014)
If you look at the exact ways the authors phrase it, it does yet become obvious that Richardson (2014) puts a greater emphasis on the amount of protein, while Paszkiewicz is, just like Deutz back in the day, very interested in the hourly energy balance (EB) and thus the time the subjects remain in a positive / negative energy balance.

Apropos subjects! In the gymnasts who participated in Paszkiewicz' study were elite and highly
competitive athletes from several training gyms across the country. The information on their daily food intakes was elucidated by the means of secondary analyses that were performed on previously collected three-day food diaries and the interactions with body composition were calculated by comparing intakes and anthropometric measures (made with DEXA).
Table 1:
Subject
 Characteristics of the Gymnasts
 (N=
40; Paszkiewicz. 2014)

Table 1 provides an overview of the subject characteristics. If you take a closer look, you will see that there is a pretty broad range from hardly any muscle to pretty muscular and from ripped to the shreds to average body fat.
There is one general problem with the "energy balances" in both studies! Being based on the standard equations, they are - at beast - a proximate of what the women really need. For the gymnast study, the difference between energy in and out is yet large enough to safely assume, they were really starving itself. For the volleyball study, I wouldn't be so sure - specifically in view of the fact that the body has its means of sparing energy, when it's chronically getting less than it would need - the corresponding changes in thyroid & other hormones have yet not been studied by either Paszkiewicz or Richardson.
If we take a closer look at the correlations Paszkiewicz found, some of you may be surprised to see that the relative carbohydrate intake (as percent of macronutrients) was not just positively associated with higher lean mass (see Figure 1), but also negatively with fat mass (R = -0.043).
Figure 1: Minimal, maximal and average energy balance in the gymnasts (left); positive correlates and correlation coefficients R of lean mass in 40 elite competitive female gymnasts (Paszkiewicz. 2014)
The amount of protein the gymnasts ate, however, was not significantly associated with increase lean mass. In fact, when we compare two groups, i.e. those with a high and those with a low protein intake, statistics inform us that "the higher protein group ha[s] a statistically significant lower FFM [fat free masss]" (Paszkiewicz. 2014).

Are high(er) protein intakes bad for gymnasts or, what?

Personally I suspect that this is due to a correlation between high(er) protein intakes, lower cabohydrate intakes (R = -0.595) and, most importantly, a reduced overall energy intake, which is associated with lower lean body mass and (listen up, ladies!), just as it has been reported by Deutz et al. previously, increased body fat % (reread the corresponding article from July 2013).

But why don't we have a look at the other study? Beach volleyball players are regarded as the epitome of health and sexappeal, so things could easily look different for them compared to the "frail" gymnasts, right? With a mean body fat % of 18% and a standard deviation ±7% the twelve women from the GSU sand volleyball team who participated in Richardson's study have a much healthier body fat percentage than the average, let alone extreme gymnast in the previously discussed study (we got to be careful here, because the BF% in the Richardson study was measured by body impedance and could thus easily be 5% off).
Reduced bone mineral density is a surprising negative side effect to highe(er) protein intakes in the study at hand. According to Paszkiewicz "[h]igher protein consumption was significantly associated with lower bone mineral density(BMD)in the gymnasts at the arms (r= -0.535; p < 0.001), legs (r= 0.0523; p = 0.001), trunk(r= -0.517; p = 0.001), spine (r= -0.472; p = 0.002), and pelvis (r= -0.539; p < 0.001)." (Paszkiewicz. 2014) Previous studies have yet shown that a high protein intake, in the absence of a continuous energy deficit as it was observed in the study at hand, will not lead to brittle bones. And in an energy sufficient scenario it's rather the lack of little veggies and fruits, as well as other alkalizing foods, than the amount of protein that's to blame for previously observed correlations (Heaney. 2008).
With a mean BMI of 22 kg/m², all female participants of the study were normalweight and consumed a diet with >1.94g protein per body weight (mean intake 132 ±52 g per day). An amount of protein most of the ladies spread across the day with a mean 26.06 (±10.51) g being consumed on every eating opportunity. That's not yet the "SuppVersity suggested" amount of 30g of protein per meal, but it's getting close, yet with an uneven distribution from AM to PM:
  • 30g from 6-12 AM,
  • 63g from noon to six PM,
  • another 39g in the evening
In contrast to many average Janes and Joes, the study participants consumed almost half of the mean protein intake during mid-day, while their protein intake from 6 pm to midnight amounted to only 24(±23) % of their total daily protein consumption. Still, Richardson is right to point out that
"[...] protein intake distribution was skewed, on average, toward the latter half of  the  day  with  approximately  19%  of  protein  consumed  in  the  morning  and  34% consumed  in  the  evening." (Richardson. 2014)
Much to my surprise, the ladies in the beach volley ball team were similarly anorexic as their peers in the gymnast group. With -404  (±385) kcal/day the average energy balance was clearly negative; and even if the standard deviations indicate that this was not the case for all of the ladies, the athletes spent 17 hours, on average, in a catabolic energy balance state (< 0 kcal) on a daily basis.

A high relative protein intake was not associated with better body composition!

Interestingly, though, no significant correlation was found between energy balance per gram of protein consumption and body composition.
Table 2: Spearman’s Correlations: Six Zone Protein Intake and Body Composition (N=12; Richardson. 2014); FFM – fat free mass: FFM to Ht ratio – amount of FFM per cm of height; eating Opportunities – number of times athlete consumed calories; 24 Hour EB – net kcal at the end of the day (energy consumed less energy expended)
The picture that emerges from a regression analyses with respect to the relation of energy balance and protein variables is in fact dubious (see Table 2). The only significant correlations (bold) are a positive correlation between fat free mass (FFM) and protein intake late, and a negative correlation between fat free mass and protein intake early in the AM. A similarly confusing, yet at no time significant association arises for the fat mass, which correlates negatively (albeit with p = 0.678 statistically non-significantly) with the number of meals with a protein content of 25g or more.
PWO glyocgen repletion done right may also help maintain normal leptin levels | learn more
Bottom line: If there is any clear take home message from the study at hand, it would be that chronically low energy intakes below the maintenance, or as Paszkiewicz calls it the "optimal energy intake" appears to have a negative impact not just on the body composition of young female athletes, but also impairs / nullifies the beneficial effects high(er) protein intakes have on the changes in body composition in short term (vs. chronic!) phases of energy deficiency.

Whether and to which extend these changes are related to reductions in leptin expression and/or other hormonal defects that occur in response to the (sometimes life-)long starvation diets many women follow would have to be elucidated in future studies.

The association between higher CHO intakes and better body composition Paszkiewicz observed in her study, on the other hand, appears to support the often heard hypothesis that the already established links between carbohydrates and high energy refeeds after energy restriction, on the one hand, and a restoration of rock bottom leptin levels (Romon,. 1999; Wisse. 1999), on the other hand, would warrant the use of high(er) carb refeeds on a diet - specifically if it's low in carbohydrates.
  • Heaney, Robert P., and Donald K. Layman. "Amount and type of protein influences bone health." The American journal of clinical nutrition 87.5 (2008): 1567S-1570S.
  • Paszkiewicz, Julie A. "Relationship Between Daily Protein Distribution and Body Composition in Elite Gymnasts." (2014).
  • Richardson, Barbara B. "The Relationship between Moderate, Within Day Protein Intake and Energy Balance on Body Composition of Collegiate Sand Volleyball Players." (2014).
  • Romon, M., et al. "Leptin response to carbohydrate or fat meal and association with subsequent satiety and energy intake." American Journal of Physiology-Endocrinology And Metabolism 277.5 (1999): E855-E861.
  • Wisse, Brent E., et al. "Effect of prolonged moderate and severe energy restriction and refeeding on plasma leptin concentrations in obese women." The American journal of clinical nutrition 70.3 (1999): 321-330.


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Monday, July 2, 2012

Book Review: TRAITOR by Rachel Morgan

Title: Traitor
Series: Creepy Hollow, #3
Author: Rachel Morgan
Format: eBook novelette
Source: Purchased on Amazon
Genre: YA Paranormal

Description: Violet and Nate may have escaped the labyrinth, but only one of them came out unscathed. Nate is now the bearer of a mysterious eye-shaped tattoo, a mark he has no memory of receiving. While Vi is intent on discovering the meaning of the tattoo, Nate seems less interested. His experience in the labyrinth has caused recurring nightmares, and he’d prefer to pretend none of it ever happened. But Vi has never been one to let a mystery go unsolved, and she’ll do whatever she can to discover who’s behind the tattoo—even if it means leaving Nate out of her plan.

Review: Rachel Morgan’s Traitor delves further into the complex fairy world of Creepy Hollow.

Vi is determined to not only figure out how Nate got a mysterious eye-shaped tattoo on him but also to continue her leading rank at Guardian training. Nate is no help, since he doesn’t want to talk about the tattoo. Her first day back after a week’s suspension doesn’t go well either. When Vi decides to take things in her own hands, she learns nothing is as it seems.

The third novelette in the Creepy Hollow series does not disappoint. The story picks up where Labyrinth left off. I love how Morgan yanks away the veil between our world and Creepy Hollow. We finally get to see more of Vi’s life at Guardian training, which is fantastic! The characters are well-established by this point, but the novelette has many surprise turns and twists. I never knew what would happen next. Then, that ending...I must know more!

Traitor by Rachel Morgan excites with its fascinating characters, strange creatures, and twists and turns. With a cliffhanger ending, I need to read the next book.

Five Bookworms = I loved it!
Other Books in the Series

Click here for my review.

Click here for my review.


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Thursday, September 22, 2011

BOOK REVIEW AND GIVEAWAY WINNER: Cecelia and Fanny. The Remarkable Friendship between an Escaped Slave and Her Former Mistress

Today I’m reviewing Cecelia and Fanny. The Remarkable Friendship between an Escaped Slave and Her Former Mistress by Brad Asher.

In the spring of 1846, twenty-year-old Fanny Thruston Ballard and her father, members of Louisville, Kentucky’s elite, were vacationing at Niagara Falls. They were accompanied by Fanny’s personal slave, a fifteen-year-old girl named Cecelia. One night, Cecelia made the bold decision to escape across the Niagara River into Canada, thus gaining her freedom.

Over the next fifty years, Fanny and Cecelia went on to lead separate lives. During this time, both women married, raised families, and lost loved ones. The Civil War was fought. Both women dealt with its upheavals as well as the resulting changing economic circumstances. During this time also—surprisingly—the two women corresponded. Some of the letters (letters from Fanny to Cecelia) have survived.

Using a variety of primary sources including these letters, census records, newspapers, government pension files and a host of others, Cecelia and Fanny reconstructs the lives of these women, situating them within the antebellum, Civil War, and post-war periods. The book is not an in-depth dual biography of these women—although we do learn a good deal about the framework of their lives. Rather it uses the relationship between Cecelia and Fanny, in all its phases—childhood companions, mistress and slave, pre-war ex-mistress and escaped slave, to post-war ex-mistress and free black woman—to tell a story about the tenacity of the bonds of slavery. Cecelia and Fanny were linked not just as slave to mistress but within interwoven families. Theirs was an intricate web of connections: personal, economic, moral, and probably psychological. Along the way, the book also explores Louisville history (Fanny’s environment) during the second half of the 19th century, as well as that of the free black communities in Toronto and Rochester, NY (Cecelia’s environments) during the same time.

Cecelia and Fanny is more than a book about a slave’s escape to freedom. What makes this book unique is that the principal characters were based in Kentucky, a Union state during the Civil War. Moreover, Cecelia was a domestic slave in an urban environment, not a plantation worker. She escaped while already in Niagra Falls, with freedom a visible goal—Canada just across the river. There was no harrowing story of her flight. Her harrowing adventure begins after she has obtained freedom. Another interesting feature is that the story of Cecelia’s life includes the Civil War. She was not emancipated by it – she had taken that step herself. And yet, the war’s successful conclusion gave her the freedom to move back to Louisville. She moved back to the city where she had been a slave.

In the interest of full disclosure, as I mentioned before, my husband wrote this book. So I’m obviously biased. I’ve been fascinated by the story ever since he told me he found this cache of letters at the Filson Historical Society. A woman wrote to her escaped slave in Canada? Why? (How cool is that?)

The letters are an interesting springboard to much larger questions. Who were these women? What was their relationship that this slave and this mistress would be writing to each other years after the slave ran away?

By placing the two women within their historical and cultural context, this book addresses questions of slavery, freedom, and womanhood with insight and sensitivity and helps us to imagine the perspectives of these two very different women at this pivotal point in history.

Of course, I think the writing is wonderful and the research impeccable, but how could I think otherwise?

The book is now available. You should be able to obtain it from your local indie bookstore or online bookseller. The kindle or nook versions won’t be available until Oct.7.

The winner of the Cecelia and Fanny Giveaway chosen using is Sam from Tiny Library. Congratulations!

  1. YES!! I am so excited to read it! :D

  2. This sounds so interesting! The premise is fascinating and I'm curious as to what some of the details were of the letters. Great review! :)

  3. Hi! I just found your blog--I'm a huge fan (and writer) of historical fiction, so I was so excited to learn about your book! I'm off to look for it now. :)
    (And your husband's book sounds fascinating, too!)


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blogging in coffee shop

The Reasons I Blog

To start, it’s a great way to grow visibility. For my business, for a client’s business, for social issues. Whenever I work with clients who want to set themselves up to be authorities in what they do, I strongly encourage them to blog (and get on social media- but that’s for another post). It creates community that can bring them the attention they need to succeed. For individuals, community and connection are still at the heart of why we blog. Philip Shirley with Godwin Group gives a list of 10 things that blogging does for you:

  1. Enhances your search engine optimization so interested people can find you easier.
  2. Demonstrates your expertise and builds your reputation.
  3. Provides an outlet for reader’s opinions so you can create a dialog and build a relationship.
  4. Attracts potential customers by offering information of value regarding decision making about your industry.
  5. Brings recent industry news to light as a service which positions you to be a helpful resource to viewers.
  6. Draws positive attention to you by offering a trusted voice.
  7. Promotes creativity by posing challenging questions people want to address.
  8. Advances digital marketing campaigns by delivering self-evident proof of the power of the medium.
  9. Informs others about your industry to create interest in its products or services.
  10. Challenges you to be an industry leader by forcing you to keep pace with the changes and trends.

For me, that last strikes a chord. Blogging pushes me to keep up with my industry, to join a community of fellow writers and professionals and passionate amateurs, to keep going when I’m tired and just want to check out. Mandy Wallace has an excellent post on 11 benefits of blogging for fiction writers that I found inspiring that I would like to add one more point to.

In this age of trolling, the feedback from a blog can be instant, personal, even harsh, but more often than not it is uplifting and insightful and causes me to reflect and grow. And that growth, makes me a better writer and a better person.
Going and growing. Has nice ring to it, doesn’t it?


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Wednesday, 9 July 2014

Regarding Honesty and Openness

It has been requested of me (more than once) to share my testimony. Portions of how the Lord has intervened on my behalf can be found here and there on this blog amongst a few separate blog posts however I have yet to write out a formal testimony of my conversion to the God of the Bible, Who is the only true God.

It isn't that I'm embarrassed or afraid of anyone's disapproval or rejection in this matter.

That is never a consideration when doing anything truly for God, nor should it be; self-congratulations and self anything have no place in it therefore if everyone except God rejected me for it I would still be on the side of the majority of the only One who matters. I have little patience nor respect for cowards who shirk from doing what is right because those who are wrong seem to be the majority and then these likewise shrink from the side of right to submit to the seemingly popular wrong (perhaps they are only more vocal and boisterous?) to gain popularity and acceptance.

I've been wanting to make a few changes to this blogsite before writing out my testimony and I hope to get to these matters soon, all in God's time, eh?! (slowly but surely, remember that it was the tortoise and not the hare that won the race)

Blessings, and I pray that Jesus gives each person reading here a boldness in Him, not in selfish endeavors that focus only on yourself and your own ideas of what you think best, but what is truly good, holy and pure and the only outcome that is truly a blessed one.

I pray that when I do share what God has done for me in my testimony, that it will be for blessing others not for the purpose elevating myself, and ultimately only for bringing blessing to Whom all blessings belong in the first place,
from Whom all blessings flow:
Jesus our Lord and Saviour, Almighty God

  1. Amen. Thanks for making sure the focus remains on the Savior!

    1. Hi DebbieLynne7 thanks for suffering with me through my humble efforts. For an interesting discussion about faith, I hope you'll have some time to read the comments section of "What is Faith" (a couple of posts prior to this posting) and the focus is Jesus, if it weren't for Him none of us would have the life we have now, let alone the opportunity to be with Him for eternity. :)

Please be as gracious as you would like others to be to you. Thank you :)

Please try to keep your comments on the topic of the post you are commenting on.

If there is a link to an article or podcast, or if there is an embedded video please view these before airing your views on the posting. If you clearly did not watch video/read link I may choose to remove your comment or leave your comment and then not respond to it ...particularly if you have a question that is already answered on link or video.

Opposing viewpoints are of course allowed here, however, I will limit such discussions to two or at most three further comments on one topic, so do try to get all your criticisms in while keeping that in mind, and don't take it personal....I just don't want to be bogged down with a constant barrage of replies that go on and on like a dog chasing it's tail in circles.


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Printer cartridges

About three litres of oil are used to make a laser cartridge. A cartridge can be remanufactured three or four times, all parts of a cartridge replaced in a remanufacturing process can be recycled, and greenhouse gas emissions are reduced on average by 4.5kg for every laser cartridge manufactured. Knowing this, it makes sense to recycle your printer toner cartridge.

UNSW Sustainability works with Close the Loop and Cartridges 4 Planet Ark to provide cartridge collection boxes for used and empty laser toner cartridges. There are more than 80 cartridge points across the campus.

‘Cartridges 4 Planet Ark' is an example of an effective ‘extended producer responsibility program’. That means, the cost of collecting, transporting, and recycling the cartridges, as well as promoting the program, is paid for by the participating equipment manufacturers. At UNSW, our managed print partner is Lexmark.

You can register for a collection box by visiting the Close the Loop. When full, call 1800242473 or book online for collection and emptying. It's that easy.

By reusing and recycling our printer and photocopier toner cartridges through Planet Ark we are helping divert some of the 18 million empty cartridges currently going to landfill in Australia every year.


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NYPD Coerced me to drop charges or go to jail with a hole in my retina Saturday arrest for Dr Fagelman's savagely VIOLENT LYING receptionist Delita Hooks running punch to my eye grabbing my hair trying to drag me down the hall by my hair damaging my neck not fired or arrested I agreed to false arrest Oct 16 immediate than CORRUPT LIAR Det John Vergona changed my false arrest date to Saturday oct. 20, 2012 4PM IAB let him +his supervisor retire! https://www.youtube.com/watch?v=dh9TedhfthEhttp://www.youtube.com/user/Suzannahartist subscribe!http://mayorbloombergkingofnewyork.blogspot.com/Mike Might Not Win - look at date!When the Community Board Does NOTHING,You Can Do Something see photo of Alfredo & I on Speed Bump I got for Anna Silver School bottom right hand corner of blog! Recogntion: The NYTimes !!! I ask for 1 billion $ x 3 RICO from SAIC look at date CityTimeURGENT 911 Tech System ECTP Criminal Investigation Needed!
Mayor Bloomberg shouted down Aug. 20, 2012 911 Tech Corruption 911 aka ECTP & CityTime! Look bottom of blog!

About Suzannah Troy, suebe1art@aol.com

My photo
Passionate letters published in The Financial Times re: Lucien Freud, my art and women's issues, The Wall St. Journal"Betrayal at Ground Zero", The Chief, The New York Times (9),Crains "NYU's Logo should be a dorm with a dollar", The New York Sun, The New York Post, The New York Daily News, Metro, AMNY, The Village Voice "Carbon Copy" letter of the week, Newsday, Jerusalem Post, my blog mentioned New York Mag Intelligencer neighborhood watch. Got speed bumps for Anna Silver School & doors for women's bathroom Tompkins. Donated my white blood cells twice to help a little girl fight Non-Hodgkins & man w/Lymphoma. Two hour process & you can only do it 12 x in your life. Too worn out to donate now. Way back Liz Smith mentioned me & my favorite zen quote "Live each moment as if your hair is on fire." which means live in the moment like it is your last aka live life passionately! I am really proud to say I have run 2 New York City Marathons!!! Also to have done volunteer work with pre-school handicap children at Rusk. NYTimes My YouTube work 1) Giuseppi Logan’s Second Chance 2)Mysterious Mr. Rechnitz

Tuesday, May 28, 2013

Bernie Kerik Free Today Running for Mayor Hardee Har

Bernie Kerik Free Today Running for Mayor Hardee Har

Dick Grasso flying on private jet to visit him - so if Langone and Grasso
can't have Kelly as mayor do you think they fantasizes about Kerik?

Disgraced former NYPD Commissioner Bernard Kerik to get out of jail today

Mike told us being a biz man he would help NYC.

Under Bloomberg's watch we have the largest crimes, fraud and tax payer abuse ever,
all mostly tech starting with ECTP 911 and CityTime -- long list including
tech corruption board of elections and board of Ed --
under Bloomberg billions of tax payer dollars abused including consultants stealing
by over billing us in my opinion...

Well Bernie has unique experience.

Bernie a new book on it's way and will you
tell us about Joe Tacopina your ex-best friend,
lawyer and biz partner?


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Wedding Pictures Take 2

When Shawn and I got engaged last September 4th Shawn wanted to get married right away, in Sept or October while I wanted to wait until July. We decided to compromise and get married December 30th.

My one condition was that we would take a second round of wedding photos in the summer and Shawn agreed, probably partly agreeing because he never thought I would hold him to it.

Cue end of August when I called in his promise and despite grumbling and groaning he held up his end and I love him so much for being so fantastic while we spent 3 more hours taking photos.

And I LOVE them...

For any of you who got married in the winter, I highly suggest getting some bridals in the summer. You get a second opportunity to get all dressed up in your dress and try out another hairstyle (my veil went missing on our wedding day so this was my opportunity to wear it).

The best part of bridals is that you are completely detached from the stress of the wedding day and you get to relax and enjoy dressing up and getting some pictures where you aren't freezing in -30 C weather.

But if you do choose to get some pictures taken, trust me, go with Photography by Kels... She is awesome!

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Saturday, December 15, 2007

How many hands does it take to learn?

Sven is getting over a cold. We kept him home from school for one day, but the next day we told him he had to go back. Sven shook his head and said "no, I can't go to school, I have to blow my nose." When I told him he could blow his nose at school he said "But, I need both hands to learn."

Sven's cold has also produced some funny rhymes. After getting an upset stomach from too much mucus he said "snot in the tummy is not funny." His ears are also plugged which led to "fluff in my ear, I can't hear."

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Despite The Disparity Of Names And Technology, They All Exist For One Purpose: To Make You More Comfortable In The Outdoors .

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Wednesday, January 27, 2010

A Mid-Winter Retreat

We took advantage of John's continued flexible (or lack of) schedule,and our friends' gracious hospitality and had a wonderful long weekend in rural PA with Lynn, Nate, and Abigail. Lynn's parents have a lovely, restful home near Amish country and it was such a nice time exploring (Anna loved the horses and ladies in dresses), resting, feeding birds, chatting, playing, and just being together. Photos are limited because our camera keeps doing this crazy thing with lines. Anybody have any ideas why? It's not the batteries. Could it be just time to retire the over-7-year-old camera? (Please say yes!)The good ones were taken with Lynn and Nate's camera.

(This is the crazy one with lines)

Tuesday, January 05, 2010

On the 12th Day of Christmas...

I'm finally catching up around here. Anna called me a "super vacuum Mama!" Woo hoo!

A look back at the last couple weeks. I miss all the relaxing family time, watching cousins playing, yummy food, sledding, "hunting for bears" in the woods, enjoying 3 babies' first Christmases, and meeting our wonderful nephew/cousin, Isaac...

Joshua thought he was tasty.

Anna found him charming.

Anna's new way of seeing the world.

Joshua enjoyed Go Gran's lap.

And some others, mostly thanks to Aunt Mary's talent.

Looking forward to sharing our blessings and reading of yours in 2010!!


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and Cyrus Vance, our B.O.S.S. counterpart
{Brothers of Serious Steam}

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Monday, April 11, 2011

Apothecary bottles & labels

I found these cool bottles in my local Archivers store.  They are by 7Gypsies.  If you aren't close to an Archivers store, you can also get them here.  Just think how cool they would look as an SP accessory.

 AND, check out the labels they have for them as well.

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Behr Pink & Red Paint Sample Giveaway 2/17/13 1PPFB18+

Title Abbreviations Explained Here

Behr is giving away 3,500 Pink and Red paint samples. Enter now and pick  your favorite color – Be Mine, Candy Coated, Daah-ling, Licorice Stick, Ruby Red, Sweet Nothing or Valentine Heart.

Sweeps Rating: Good

Eligibility: open only to individuals who are legal residents of and domiciled in the fifty (50) United States or the District of Columbia, and are at least 18 years of age at the time of entry.

Entry Dates: February 11, 2013 and ends 11:59 P.M. PT on February 17, 2013

Enter Here | Rules

Entry Limit: one per person. Sharing is optional.

(3,500) Prizes: an 8 oz. sample of Behr Premium Plus Ultra paint in one of the 7 pink and red colors. ARV: $3

Drawing Date: on or around February 22, 2013

Disclosure: this listing may contain affiliate or tracking links, which are not referral links. Read about our policies for more details.

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  1. Christina Oddy says:

    just got notice I won this, yea!

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TVGN The Amazing Race vs. Survivor Face-Off Sweepstakes 4/13/14 1PPDFB18+

Title Abbreviations Explained Here

Are you the ultimate fan of The Amazing Race and Survivor? Vote for your all-time favorite contestants in the bracket below each week + SHARE to Facebook or Twitter for a chance to win a $5,000 travel adventure! Increase your chances of winning by playing everyday. The more entries you submit, the greater your chances

Sweepstakes Rating: Okay

Eligibility: US, DC, 18 and older

Entry Date: begins March 7, 2014 and ends at 11:59:59 AM ET on April 13, 2014

Facebook Entry | Official Rules

You must vote in the bracket and share your vote via Facebook or Twitter. The shared vote (via Facebook post or tweet on Twitter) must include the users vote, including hashtags, and be actually received by and visible to Sponsor and Administrator.

Entry Limit: one standard entry per day + one bonus entry by submitting the on-air code along with their email address on the TVGN Facebook page (in the Sweepstakes tab) once per week.

One (1) Prize: two $1,500.00 American Airlines gift cards, one $1,500.00 Marriott gift card, and one $500.00 Visa gift card ARV: $5,000.00

Random Drawing: On or about April 14, 2014.

Disclosure: this listing may contain affiliate or tracking links, which are not referral links. Read about our policies for more details.

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  1. I cannot locate any hashtags for FB entries as noted above.

  2. mlccombs1992 says:

    Need Bonus Codes – could not locate current code online or on their FB page. Any help would be appreciated.

  3. mlccombs1992 says:

    Thank you!

  4. Does anyone have the current code? Was unable to watch the show.

  5. adventure isn’t valid. anyone have the word please?

  6. ihavtwins says:

    code words for today are battle (didnt work for me) and elimination which did work for me

  7. Does anyone have last nights code word?

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Delta Faucet Company Kitchen Makeover Contest 1/5/15 1PPFB18+

Title Abbreviations Explained Here

Show Delta Faucet how your lackluster kitchen hinders your holiday hosting by submitting a photo of your current kitchen for a chance to WIN a Delta Faucet Grand Prize Kitchen Upgrade Package valued at over $4,200! Don’t forget to include a short explanation of why your kitchen deserves to win. You can only submit one photo so make sure it’s a good one!

Sweepstakes Rating: Okay

Eligibility: US, DC 18 and older

Entry Dates: December 8, 2014 and ends 11:59 p.m. ET on January 5, 2015

Facebook Entry | Official Rules

You will need to upload one photo that shows your current kitchen. Upon approval of your photo, you automatically will receive one (1) entry in the Promotion. Winner will be chosen by random drawing.

Entry Limit: one entry per person

One (1) Grand Prize: Up to $720 for a Delta brand kitchen faucet featuring Touch2O® Technology, selected by the winner. Up to $200 for one (or two) Delta Faucet kitchen accessory, selected by the winner. A 3,500 Lowes gift card. ARV: $4,420

Random Drawing: on or about Monday, January 21, 2015

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  1. Thx!!

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Wednesday, September 17, 2014

Autumn Grace Smock-a-long progress

The smock-a-long started this Monday and here is what I have done so far! I finished this yesterday afternoon and today I will be blocking this then adding some lovely ribbon! I can you ladies I can hardly wait to have this dress finished so I can see it on my Sweet pea!

The pattern is for sale on Craftsy right now for $4 too. It starts on a sixe 1 and goes all the way to a size 16, can't beat that! You can find Autumn Grace pattern over here.

Now to blocking!!

  1. I can't wait to see your finished dress. Your smocking looks great. I finished one whole row of cable stitches today. I hope to do a lot more on Friday (I'm working a long one tomorrow so I won't get to it at all).

    1. Thanks! I can't wait to see yours too!

I would love to hear your comments


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The Speakers bio - Convention Schedule January 2018

Jenny Heyworth

Jenny Heyworth and Catherine Connor : White Feather & Co. is the sister company of Aspire Photography Training and was founded by lifestyle photographer Jenny Heyworth and innovative stylist Catherine Connor; two creatives with a fresh approach to styling and photography.

White Feather & Co. is a perfect collaboration of two talented individuals, with complimentary skills and personalities and an ‘out of the ordinary’ approach to portraits, weddings and commercial photography. Whether they are capturing the landscape of your life, love or your business, their consideration for style, vision and beauty is at the core of all they do.
Their timeless conceptual photography and styling is fuelled by their passion to serve you well; both creatively and stylishly.

The studio is based ‘off the beaten track’ at a beautiful private estate on the borders of Lancashire and Cumbria, with the beautiful Lake District National Park on the doorstep. This stunning backdrop is the origin of many of their ideas, a place to reflect and meet clients.

Alongside White Feather and Co, Catherine and Jenny also work within Aspire offering a range of different photographic training workshops, mentoring, photography and styling services.

Sponsored by Aspire Photography Training

Aspire Photography Training

Seminars presented by Jenny:

  1. Food Photography and Styling Workshop - Sunday 14th

Contact Jenny

Tickets Explained
All bookings are final. We reserve the right to change speakers and exhibitors without notice.

Book Now

Countdown The Societies of Photographers Convention and Trade Show at The Hilton London Metropole Hotel ...
You have 0 days until The Societies of Photographers Convention starting on Wednesday 10th January 2018

Convention testimonials What a great Convention - Paul Bucknall

Speaker3 Jenny's profile last updated 10/12/2017 11:25:37
Convention 2018

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How to play bulls on parade on acoustic guitar

Trapeze how to play bulls on parade on acoustic guitar you want

Get rid of this noise by muting with the ring and pinkie fingers of your picking hand. She had to take a break while her broken arm healed this past summer, but she has come back strong and better than ever. You'll laugh how to play bulls on parade on acoustic guitar it someday. Vulls your ink jet printer, print all of the party how to play bulls on parade on acoustic guitar onto the ticket, designing it to look like how to frankenstrat a guitar concert ticket. Even I, a complete guitar hack, think so. Maybe one of the most important things to consider when picking a guitar is the type of music you want to play on it. I learn more and I learn the craft better each time, and I'd like to think that every five or six songs I've written something that's a little bit better, he said. In that time, my team and I have built Hub Guitar into a complete resource with over 500 buy kids electric guitar containing live band recordings, professionally produced videos, thousands of example images- all focused on studying fundamentals, building your guitar foundation one block at a time. But the real problems concerned the build quality, which, for any Fender-branded guitar at that time, was extremely poor, and pretty much unprecedented. Another thing which needs saying is that almost all J-45s regardless of their tonewoods in the back ackustic sides, are sunburst guitars. I think a big part of her dedication comes from using the smaller guitar in the beginning…. For those without a ruler, the general rule is that you shouldn't be able to see a noticeable increase in distance between the bhlls and 12th fret ni guitar combo 3 serial the naked eye. Andy also includes an inspiring performance section, revealing the unique approach of several blues masters, including B. In short - a week with my esteban package undid 4 years of scarring i gow to paradd. GameChanger came out of that idea, and it really started pplay ramp up after Taylor left for college in 2013. Usually, a refinished guitar is like a bastard child my ex-husband had with his ackustic - dead to me. I think I learned more in 10 weeks at NYC Guitar School than I did in an entire year of trying on my own. With no fossil fuels to purchase, that is a recurring savings, and with no emissions there are savings of a different kind. I'm not quite sure what you mean, but I think you're probably trying to optimise the open strings, D G B (2nd inversion of G major) and E G B (root position of E major). Bulks decision point is how deep you want your guitar to be. The F Chord involves a new concept, using one finger to press down frets on two strings. P,ay, if you ended up in the identical bus and made a remark about Elton John, Elvis or Green Day absolutely everyone would be climbing around each other with how to play bulls on parade on acoustic guitar thing crucial to say about a every how to play bulls on parade on acoustic guitar artist. The nano and the iPod now come in white and black. AY470S 12 string - has both Yamaki name and Daion symbol on the soundhole sticker. Most importantly, they are given opportunities to prepare for a different life, far from acouxtic brutish and often shortlived existence in the gangs. The guitar fetched 198,000 when it was sold to an Italian collector, Gabriele Ansaloni in 1990 at an auction who later sold it in 1993 to Paul Allen who is a Hendrix collector and Microsoft co-founder at 1. In 1966 the name was changed to The Continental, which had a slightly different shape. Next, we dealt with the initial stages of creating a neck. Began playing woodwinds and guitar in the bulld 1950s and put myself through college playing bulls gigs in the city. The days of going to your local library to research how to play bulls on parade on acoustic guitar a specific topic are long gone, almost everything you want to know can now be found on the internet. Here are some top options to get you started. By that time, about a month and a half in to the lessons, I was playing single note runs and clean double octave scales at 150 bpm up and down the fretboard. The otherworldly harmonies of Pitch the Baby seems tailor made for yoga. Thanks for stopping back and explaining your position further, and for expanding on the Suzki method. The spider exercise is great for practicing minimal movement with the left hand, alternate picking, and warming up. Martin does leave theirs a tiny bit high from the factory since many of them are played plaj Bluegrass players or heavy handed pickers that need the action a little higher. I use my Casio MG-510 to trigger a drum machine, using bulsl lower strings and mapping 'midi-drum notes' to guitar notes p,ay a Boss drum-box. Our products are designed to give You Unique and Distinctive Signature Sounds. I prefer this over smooth pots because those tend to have dead spots or produce static at times. The MIDI converter architecture is very flexible and powerful comprising six zones (splits), each with configurable pitch bend, MIDI channel, transpose and other parameters. NECK: This is gow long piece extending from the body and ends at the head' of the guitar where the Tuning Heads' are, also known as machine heads'. We're about to enter the world of music and guitar theory (I'll refer to is just as guitar theory acuostic now). Alternatively, students can zcoustic a digital camera, smartphone, or tablet to record assignments. Some would argue that learning the piano gives you the most solid foundation for understanding all types of howw. The Trailblazer II features a spruce top and mahogany back bad to the bone bass guitar sides. We always start to teach easy and short melodies from familiar songs they love to hear.

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Stipendium Hungaricum Scholarship Programme

The Hungarian Government announced the policy of Global Opening, as part of which the Stipendium Hungaricum Scholarship Programme was launched in 2013 for foreign students.
The aim of the programme is to promote cultural understanding, economic and political relations between Hungary and other countries. Currently nearly 60 sending partners are engaged in the programme which is managed by Tempus Public Foundation (TPF).

Thousands of students from all around the world apply for higher educational studies in Hungary each year. In the academic year 2017/2018, more than 3000 students began their studies in Hungary in the framework of Stipendium Hungaricum Programme.

Provisions covered by the scholarship (see also the new Operational Regulations)

  • Tuition-free education: exemption from the payment of tuition fee
  • Monthly stipend: non-degree, bachelor, master and one-tier master level: monthly HUF 40 460 (cca EUR 130) contribution to the living expenses, for 12 months a year, until the completion of studies; doctoral level: according to the current Hungarian legislation, for newcomers, it is monthly HUF 140 000 (cca EUR 450) for the first phase of education (first 4 semesters) and HUF 180 000 (cca EUR 580) for the second phase (second 4 semesters) for 12 months a year, until completion of studies;
  • Accommodation: student hostel room/bed depending on the capacity of the higher education institution or HUF 40,000/month from 2017/2018 Academic Year – accommodation allowance for 12 months of the year during the whole period of full-time programmes or for the duration of the partial studies;
  • Medical insurance: health care services according to the relevant Hungarian legislation (Act No. 80 of 1997, national health insurance card) and supplementary medical insurance

Contact details
You can contact the Study in Hungary Unit of Tempus Public Foundation in one of the following ways in case you need any further information:

For more information on Szent István University's programmes, please check our English academic programmes and scientific areas (Doctoral Schools) or contact us at

You can also contact the institutional Stipendium Hungaricum Coordinator, Ms. Csilla Kánai (International Relations Office, Gödöllő Campus, Main Building, 1st floor, Room 1005; Office hours: 10-11 am daily)

Why study in Hungary?
For detailed information about life and education in Hungary, we recommend you to visit the Study in Hungary website or like it on Facebook


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A year of pescetarian parenting and related discoveries.

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Friday, March 26

The new child nutrition bill

needs support. I'd really like to hear what Jamie Oliver thinks of this. It's not like we don't have enough regulations now. Seems to me it (the terrible state of school lunch) is a major problem, but one that should have a simplifying fix, not a complicating one. (For example; only home made food, from local and organic sources whenever possible. No frozen &/or processed crap.) But fix it we must. This is where you start, unless you will be popping into the cafeteria today. http://www.slowfoodusa.org/index.php/campaign/time_for_lunch/

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About The League

T2Tennis is now in 4 cities! In 10 years, we have over 70,000 members across the US.

T2Tennis has something for everyone - Women's Doubles, Men's Doubles, Mixed Doubles, Juniors and more. Check your city for specific league offerings.

Atlanta Loves T2Tennis

T2Tennis started in 2002 as a neighborhood league in the north metro area. Today, more than 60,000 tennis enthusiasts play in T2Tennis leagues across 1,500 tennis facilities throughout Atlanta.

The flexible format is designed to meet the needs of today's player's busy lifestyle. T2Tennis combines structured organized league play and flexible scheduling to provide a convenient, fun tennis experience.

Tennis for Everyone

Whether a beginner or an advanced player, you’ll enjoy friendly competition, great exercise, and the chance to improve your game! T2Tennis has a league for everyone and with thousands playing you will meet new players every season.

Good Fun, Great People

Picture T2Tennis is a fun, friendly tennis league without the hassles. No all-day events. No line-ups, waiting for matches to finish or position concerns! Just show up, play a great match, have fun and be finished within a couple of hours.

T2Tennis is the perfect complement to your large team leagues. You can play more tennis and be a step ahead of the competition when those team leagues start!

T2Tennis offers the following leagues in Atlanta:

See the Calendar for specific league dates and registration information.

Playing Levels

With 11 playing levels and extensive match play history, players are matched against opponents with similar skills and abilities. When you play T2Tennis you can be assured of enjoying fair and competitive matches.

For Adult leagues, T2Tennis uses the NTRP rating guidelines for determining players playing level. T2 also offers minus (-) levels creating a total of 11 playing levels from 2.5- to 5.0/Open.

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Flexible means you. . .

  • Schedule your matches at convenient days & times
  • Pick your playing level
  • Pick your partner (doubles)
  • Pick your home court

It is all Online!

  • Register
  • See your schedule
  • Contact opponents
  • Post scores
  • Check Division and Standings
  • Contact T2Tennis

Players can be assured of...

  • Short Drive Times
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Wednesday, October 16, 2013

TabletKiosk or tablet kiosk?

Boy have things changed.  When our company was founded in 2003, the name “TabletKiosk” was selected because it described how people could incorporate “kiosk” functionality in the form of a tablet.  At the time, people were not familiar with a touch screen tablet interface, but they were becoming more familiar with using a touch screen kiosk to check in at the airport. Thus, by naming our company TabletKiosk, we tried to illustrate that our Tablet PCs offered the familiarity of a touch screen kiosk interface in the form of a mobile and wireless tablet.

Fast forward ten years and today several companies that sell mounts for tablets are marketing their products are tablet kiosks.  They are using the descriptor “tablet kiosk” to describe mounting solutions and enclosures that can house and hold an iPad or Android tablet so that they can be used in retail settings for kiosk applications.

How ironic that it’s a complete 180 reversal of thought process.

To make things even more confusing we are working with a few of the “tablet kiosk” manufacturers who are considering incorporating our TabletKiosk Tablet PCs inside their tablet kiosk enclosures to run applications where they need maximum speed, processing power and memory.

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1 comment:

Business Australia News said...

Tablets are unstoppable. They are the new generation of smart computing. I just hope they keep on developing awesome and free apps for the users.