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Woman of the Week: Michele S. Gregory

Julie  -  Feb 03, 2014  -  No Comments

Here at Executive Elements, we like to feature fantastic women we think you should know. Some of these women are clients, some are friends, some are women we’ve only just met. But they all have this in common: they are dynamic, interesting gals who have agreed to share with us their insights and secrets to success.

Michele S. Gregory

My Current Job/Company:
Senior Vice President, Development/Children’s Hunger Alliance

My Birthdate:

My Work:
At Children’s Hunger Alliance, I have the pleasure and awesome responsibility for the coordination of development and marketing function areas, including all aspects of annual/major gifts fundraising, special events, grants, volunteer management, marketing/communications, and media relations.

My Passion:
My family, my work, sports and recreation activities (as both an active participant and passive observer) and baking.

My Family:
Chip-my patient husband; Olivia Grace (13) and Sydney Faith (8)-my smart and sweet daughters; Jack (3)-my energetic black lab.

My Hero:

My mother, Sandy Kawa. She lived by the following motto: Always try your best but be sure to have FUN along the way!

My Escape:
A long, solitary run – by water if at all possible.

My Pet Peeve:
Negative people and saying in an email what is better said face-to-face.

My Indulgence:
Good wine. A warm fire. A good book.

My Roots:
My mother raised my three siblings and me after my parents divorced and made it a point to stay connected with our extended family. My fondest memories as a young child are of spending time in the kitchen with my grandmothers or on the New Jersey shore with my aunts and uncles.

My Future:
Long-lasting and full of opportunity!

My Quote on Life:
I have two that I like….

“I can’t think of many things more attractive than a beautiful person whose beauty isn’t what actually attracts you.” – Dau

“May my heart be kind, my mind fierce and my spirit brave.” -Anonymous

My Accessory:
Plaid winter coat, felt hat and aviator sunglasses

My Advice to Young Women:
Train your mind to see the good in everything – it is there; just be patient and keep looking.

How I Balance it All:
I am learning as I go along….some days are easier than others. I do know that taking time to take care of myself each day, whether it be through an intense workout at the gym, game of Uno with my daughters, a cup of coffee, listening to my husband strum his guitar or a conversation with a good friend or colleague, it makes a difference in how I feel and how I see the world.

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ExplodingPenguin.TV Linux Love, Microsoft Frustrations, and Other Geekery

Convert Videos the Easy Way with WinFF

WinFF is an easy to use front-end to ffmpeg. It's runs on Linux and Windows, and does batch operations. If you need to convert/transcode a video to another format or just extract the audio to an mp3, check out WinFF.

Download from official site

Find the Right Channel for Your Wireless AP

If you're setting up a new wireless router (or just curious about the wireless networks in the area) check out inSSIDer. InSSIDer makes it easy to see what channels the other access points use, as well as what encryption is in use (if any), and the brand of the AP. This is very helpful for choosing a less used channel for your router, and if you're a tech it can help with enumerating a client's setup.

InSSIDer is available for Linux and Windows. It has deb and rpm packages making the Linux install easy.

Download from Official Site

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publisher: Common Crawl
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Tanzine Aura Quartz Point

Clear quartz point from Brazil surface treated with gold and indium to give a lustrous purple finish. Point measures 1.63" X .72" X .62".
Only 1 available

Availability: In stock

Additional Information

SKU 198-EQ-36
Dimension 1.63" X .72" X .62"
Chakra Crown
Country of Origin Brazil
Natural Formation Point
Weight 16 grams

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Golf ball Gear Evaluation: Goalsetter Competitor Golf ball Ring

The actual Goalsetter Competitor golf ball ring is a good option with regard to women and men wanting to get the revolutionary golf ball ring. The advisable thing is which it’s the Goalsetter golf ball ring. Their own golf ball objectives are created in the united states as well as maintained in the united states, they’ve the trademarked anchoring program with regard to simple set up, they’ve absolutely no welding factors about the expansion hands of the golf ball hoops, these people make use of a 7 evaluate metal upon rods as well as backboard body that makes it much more heavier,

you will find absolutely no lifeless places about the backboard edges, they provide an eternity guarantee even if dunking as well as dangling harm the actual ring, as well as there’s two jackets associated with cooked upon polymer teeth enamel which helps prevent the actual golf ball hoop’s post through rusting in the within away.

Their own golf ball hoops tend to be excellent. The actual backboard from the Goalsetter Competitor golf ball ring is actually thirty six in . higher through fifty four in . broad, and also the backboard by itself is actually 3/8 in . heavy. The actual backboard consists of completely tempered cup that means it is powerful as well as long lasting to take care of any kind of intense perform that occurs about the golf ball courtroom.

There’s a choice for that polymer backboard with regard to sports athletes, however cup backboards provide much better reaction as well as playability. Due to today’s essential oil costs, polymer backboards are actually more costly.

The actual backboard includes a 1. 5 in . metal They would body which supplies with regard to additional balance whilst actively playing about the ring. You will find nylon bushings from every link stage about the backboard, and contains power growing ¼ in . heavy metal dish with regard to edge installation. The actual Goalsetter Competitor includes a four in .

sq . publish, the 1 item structural publish, along with a metal building publish. It’s pass away created expansion hands, it’s broad hold 1 item expansion equip as well as these types of expansion hands efficient counter-top backboard trembling. The actual post by itself could be modified through 6 ft in order to 10 ft, as well as there’s a two. 5 feet expansion through publish in order to backboard.

The interior elevation realignment system upon golf ball publish comes with an realignment that’s completely hidden. The actual manage is simple to achieve, the actual realignment system is actually protected in the components, and contains the trademarked security data compresion jack port. Study beneath to learn more about this ring. A thrilling add-on towards the Goalsetter line-up, the actual COMPETITOR totally redefines the actual anticipation of the mid-sized objective.

The conventional 36″ by 54″ Competitors Tempered CUP backboard coupled with the 4″ sq . structural metal post as well as Data compresion Elevation Realignment Program offer an easy adjustability, sturdiness as well as dimension attractiveness nothing you’ve seen prior obtainable. The actual COMPETITOR will give you your loved ones along with many years associated with unequalled house courtroom perform.

Produced due to client demands, the actual COMPETITOR style as well as confirmed overall performance are certain to consider the actual strength of the following yard online game upward the level! Personalize your own Competitor through selecting an interior or even Exterior Elevation Realignment System.

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Valentine's Day Romance at The Fairmont Dallas

Publish Date: 27-Jan-2014

Dallas Monday, January 27, 2014

When it comes to Valentine’s Day romance, heartfelt details make for a truly memorable experience. The Fairmont Dallas hotel offers special Valentine’s Day promotions with thoughtful touches that are certain to surprise and delight your loved one. Following a $10 million property renovation, the luxury hotel offers a new modern décor and stunning city views in the heart of the downtown Dallas Arts District.Whether planning a special getaway, an evening of romance or an extravagant night to remember, The Fairmont Dallas has the perfect package.

Be My Valentine Package

Love is in the air with the Be My Valentine Package. Upon arrival at the hotel, couples will be greeted with a bottle of champagne and strawberries. When it is time to retire for the evening, a special rose petal turndown service will be provided. Couples can enjoy mimosas and a relaxing breakfast in bed the next morning. Package rates start from USD $209 per night.

Valentine’s Day Romance Package

Begin the special evening with complimentary champagne and luscious strawberries. Couples will savor exceptional cuisine in a romantic setting with a four-course Valentine’s Day dinner at The Pyramid Restaurant, followed by a return to a bed decorated with gorgeous rose petals. Package rates start from USD $379 per night.

Valentine’s Day Ultimate Romance Package

Your sweetheart will never forget this incredible, magical Valentine’s Day experience. Champagne and strawberries will be waiting to begin the special evening of passion. Delight the senses with decadent, upscale cuisine at The Pyramid Restaurant, which will offer a unique  Valentine’s Day menu. After dinner, surprise your special someone with a rose petal turndown service, inviting passion and romance. Wake up with an indulgent complimentary breakfast in bed, paired with mimosas to complete the incredible stay. Package rates start from USD $459 per night.

All packages are subject to availability, priced per room, per night and are based on double occupancy. Subject to availability at time of booking, taxes and gratuities not included. For reservations or more information, please call 1-800-441-1414 or visit

Information * if applicable

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You need {0} more stays or {1} more nights to achieve {2} Level

© Copyright 2018 AccorHotels. All rights reserved.


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Visiting the Spa

  • willow stream spa

Hours of Operation:
Open daily from 7:00am to 10:00 pm.

Spa treatments and services:
Operates daily from 9:00 am to 10:00 pm.

Gym Facilities:
Hotel guests can access the gym 24 hours a day

To book your Willow Stream Spa experience, please call us at +65 6431 5600 or email

Booking Cancellation Policy:

If you must reschedule or cancel any spa treatments, please notify the Spa 12 hours in advance to avoid being charged for 50% of the service. A no show results in a charge for the full service.

We recommend that you arrive 30 minutes before your first scheduled appointment. This allows you to familiarise yourself with the facilities and surroundings allowing you time to relax before and after your treatment. Kindly bring your swimwear for the use of hydro facilities. Please note, all treatments end on time regardless of the start time. Please leave your jewellery and valuables in your room safe or the hotel safe.

Information * if applicable

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You need {0} more stays or {1} more nights to achieve {2} Level

© Copyright 2018 AccorHotels. All rights reserved.


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Call the team on
01299 382 000

Growth for Caterpillar equipment supplier

Caterpillar equipment dealer, Finning, has seen sales grow by four percent in the three months to September.
Originally a family business, started by Earl Finning in the 1930s, the UK headquarters is based in Cannock. Recent growth has been driven mainly by improved equipment sales in the UK and Ireland.

Read the full article on the Express and Star website...

Written by: Liz Painter

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Help With 184 Loader

IH CUB Lo-Boy Series - 154, 184, 185 Forum -- Questions and answers to all of your Lo-Boy related issues.

Moderator: Team Cub

Forum rules
Notice: For sale and wanted posts are not allowed in this forum. Please use our free classifieds or one of our site sponsors for your tractor and parts needs.
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Joined: Thu Dec 04, 2008 2:43 pm

Help With 184 Loader

Postby hack_job » Thu Dec 04, 2008 2:58 pm

I just bought a 184 Lo Boy that came with a cozy cab, rear mount snow blower, and a kwik way loader. The loader has a pto driven hydraulic pump on it. I am looking for a way to run the pump other than the pto so I can use the blower and the loader. Has anyone run into this before?

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Re: Help With 184 Loader

Postby tklunder » Thu Dec 04, 2008 5:04 pm

I had a 1050 loader on a 154 that had an extra pulley mounted on the rad fan and and a small hydraulic pump mounted on the frame on the left side of the tractor. I bought the tractor with this on it. I believe it came from the factory this way. Ted

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Club app icon

Pitchero Club

The best way to keep up to date with Farnham R.U.F.C.

New Club Captain

3 years ago By Sue Keogh

David Hurley was elected as Club Captain at the ADM on 15th May.

Originally from South Wales, David played for many clubs in the local area including Newport RFC before moving to Farnham in 2007. He joined Farnham Rugby Club when the club was going through a lot of changes both on and off the field. Having had the privilege of being involved with the 1st XV for the past 6 years he has seen the senior sides go from strength to strength. Following the move to the new clubhouse, FRUFC has seen huge growth and success and David says it is a great honour to be appointed the new Club Captain: “I’m looking forward to the challenges ahead and building on the solid foundations that Karl Brown has laid for me and am fully committed to our continued success”. His contact details are: and 07595227545.

Where next?

CPD Rugby Ready Be the best coach you can be!
Highlights from the Club AGM The Club AGM was held on 15th May and committee members reported on another successful year for the Club. A number of Awards were also handed out...

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Sat 24 Feb
Vet's - L'Escargot's Barnes Harrodian Vets
League TBC
Sun 25 Feb
U15s Guildford
Cup 12:30
Fri 2 Mar
Farnham Saxons O2 Touch Irish Ladies
League 19:30
Sat 3 Mar
1st XV Old Reigatian
League 15:00
League 15:00

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Election Survey - Commonwealth of Australia 2016

To view the party replies, please click on a question below.

Q1: Prayers in Parliament

Would you vote to support the continued opening of parliament with Christian prayers?

Q2: Marriage

Would you vote to retain the Marriage Act 1961 definition of marriage as "the union of a man and a woman, to the exclusion of all others, voluntarily entered into for life"?

Q3: Safe Schools Coalition program

Would you support the cancellation of the Safe Schools Coalition Australia program, with funding used instead to support proven programs that address all forms of school bullying?

Q4: Illicit drugs

Would you support the replacement of the current focus of the National Drug Strategy on so-called "harm minimisation" with a new focus on achieving a drug free society?

Q5: Internet filtering

Would you support mandatory default filtering of the internet at ISP level to exclude all material currently refused classification in print, film or video media?

Q6: Gambling

Would you vote to require $1 maximum bets per spin and a $120 maximum hourly loss on poker machines?

Q7: Early education

Would you vote to ensure that no taxpayer funding is given to any program that prematurely sexualises children or promotes harmful theories about gender fluidity?

Q8: Support for families

Would you support legislation to provide equal benefits to all families with young children, either baby bonus, parental leave or child care, whether or not the mother is in the paid workforce?

Q9: Euthanasia

Would you vote against any proposal to facilitate Territory bills allowing doctors to intentionally kill their patients?

Q10: Freedom of speech

Would you vote to repeal the words "offend" and "insult" from section 18C of the Racial Discrimination Act?

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Youth Hike

Youth will take a hike to Rainbow Falls, which will be roughly 5.4 miles roundtrip with 1658 elevation gain. The trail is listed as a moderate difficulty rating. Youth should wear comfortable clothes, hiking shoes or boots and pack a lunch/water. Parents and adults are welcome to join the group. Due to the road and parking conditions we will encourage several adults to drive personal vehicles.

Earlier Event: June 9
Youth Jump Jam
Later Event: June 19
Passport Mission Camp


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Contact Form

Fill in the form to inquire about this property.

Please check the calendar above for availability.

Cute first floor Bungalow! Very charming,  and accommodating!!
If you want to stay away from the noise of the city and would like to enjoy the breeze, and the tranquility of Rockaway this is the perfect spot!

Enjoy the community yard, with the outside living room area, the Brick raised charcoal BBQ grill and fireplace. STEPS to the BEACH!!

This apartment has 2 small bedrooms. The first one has a very comfortable full size bed with a closet. The second one has a day bed that converts into a king size bed, very comfortable!
This apartment can accommodate 6 if you are willing to share beds(Considering that the leaving room has a sofa-bed)

The kitchen is equipped with dishes, pots, utensils , so you could cook your favorite dishes :)

Very basic bathroom with tub and shower curtains.
The living room has a full size sofa-bed, big window panels, 32'plasma TV, dinette set, and a reading corner.

This apartment is conveniently located half a block from the beach, 5 minutes to public transportation, 15 minutes from JFK airport and close to supermarket, restaurants and grocery stores.

Feel at Home Vacations


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Welcome to Féileacáin

  • Welcome to Féileacáin

    Féileacáin is a not for profit organisation that provides support to anyone affected by the death of a baby during or after pregnancy. More information about Féileacáin

  • Fundraising

    Flora mini-marathon

    With your support, Feileacain can benefit greatly if you partake in fundraising activities. All support is greatly appreciated. More information about fundraising

  • Birthdays

    You can submit your child’s birthday and it will always be there as a reminder to us and others of their special day. Submit a birthday

  • Visit our shop

    online store

    Memory boxes, books and cards are just some of the things that you can purchase on the Féileacáin online store. View our online store

  • Your Book of Thoughts

    Book of thoughts

    This is a place for you to leave your thoughts and memories of loved ones. Submit your thoughts and we’ll enter it into the book. View the book of thoughts

  • The Shortest Time

    Rememberance | Feileacain

    A Beautiful song by Colin Deady, in honour of all our precious babies for this special day – Pregnancy and Infant Loss Remembrance Day. More information


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Budget Brief 16-01
February 24, 2016

The president’s proposed budget for fiscal year (FY) 2017 was released on February 9, 2016. The budget adheres to the defense and non-defense discretionary spending caps for FY 2017 included in the Bipartisan Budget Act of 2015 (BBA). However, it also includes many new mandatory spending proposals, and would eliminate sequestration of mandatory programs. Nevertheless, all of the budget’s tax cuts and spending increases are fully offset by tax increases and other savings over 10 years—the Center for a Responsible Federal Budget estimates that the budget would reduce deficits by $2.9 trillion by FY 2026.

This Budget Brief highlights the major themes of the budget, proposals for new programs, program eliminations, and other provisions of interest to states. Under the proposed budget, funding would increase 1.4% for major discretionary programs, 6.6% for mandatory programs, and 5.1% overall.


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Find a Dealer

Tanaka TBC 550DX Petrol Brush Cutter

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Tanaka TBC 550DX Petrol Brush Cutter

Tanaka TBC 550DX Brush Cutter 47cc
Model: TA-TBC 550DX

Be the first to review this product

RRP: £658.00
RRP: £658.00
  • Left and right handles are separately adjustable
  • Solid steel drive shaft
  • Displacement 47cc

Designed to achieve a balance between cost and performance and built for hard work. Adjustable handle - that allows easy transportation and storage, as well as setting comfortable handle angle for different users.
Model TBC 550DX
Brand Tanaka
Engine Make Tanaka
Engine Type 2 stroke
Engine Capacity 47cc
Engine Power 1.9Kw
Starting System Recoil
Fuel tank Capicity 1 Litre
Handel Type Double
Shaft style Straight
Line head Twin Line
Line feed Manual
Line Diameter 3.3mm
Cutting with
Blade Incl
Harness Double D3X
Shaft Diamater 28mm
Shaft Type Straight
Weight 8.5Kg
Warranty 5 Years Domestic or 2 Year Pro (subject to registration and terms & Conditions)


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Goosetracks in the Pumpkins

The correction concerns the cutting and amount of the Sawtooth Border as well as the size of the following Inner Border. #1 Instead of needing 10 flying geese blocks on each side, you will actually need 11 flying geese blocks, as is pictured on the front of the cover photo.

When cutting taupe background pieces [k], you will need a total of (44) instead of just (40) pieces. To do this you will need to cut (1) more 3" strip.

You will also need (92) total cream squares [f] instead of (84).

#2 The Inner Border should be cut at 3" instead of the written 2 1/2". This is so that the flying geese borders fit perfectly around the quilt.


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FileBuzz: Software Download
Find shareware, freeware downloads from thousands of software titles

5 Stars

Program Name: vTest

Published By: Verisium, Inc.

License Type: Shareware

Date Released: March 19, 2012

vTest v3.1 Instant Download

vTest Desciption:

vTest is a web automated testing tool for the regression & functional testing of web apps. It incorporates record, verify, playback and reporting capabilities. vTest supports automated testing using both Internet Explorer and Mozilla Firefox.

vTest is a web automated testing tool for the regression & functional testing of web apps. It incorporates record, verify, playback and reporting capabilities. vTest supports automated testing using both Microsoft Internet Explorer and Mozilla Firefox. All popular Internet technologies such as HTTP, HTTPS/SSL, JavaScript, DHTML & AJAX are supported. vTest also supports all major web application frameworks including ASP, ASP.NET, J2EE, PHP, CFML, Ruby and Perl/CGI.

vTest allows you to record and test your entire application in minutes by simply pointing and clicking on your Web application. Without any programming, all objects are automatically captured and recorded as a graphical script which shows the steps in your automated testing script in the form of an icon-based tree. For those users who wish to use scripting, vTest uses JavaScript as the scripting language. It provides a comprehensive JavaScript API that you can use to create customized automated testing scripts.

vTest creates scripts that adapt very well when your application's user interface changes. Most automated testing tools create scripts that simply use the object name/ID to identify an object in your application. vTest uses a sophisticated object identification algorithm to identify objects in your application. This allows vTest scripts to adapt very well to changes in an application's user interface.

* Automate automated testing tasks and thus reduce time-to-market
* Enhance the efficiency of quality assurance engineers by allowing them to devote less time to manual testing and more time to automated testing design
* Maximize reliability and robustness by providing the capability to run tests on demand or according to a set schedule without the need for any user intervention
* Does not require a programming background. For those users who wish to use their programming skills, vTest uses the industry standard JavaScript language

License: Shareware | Price: $495.00 | Size: 11.2 MB | Downloads (367)

Platform: Windows 2000, Windows XP, Windows 2003 , Windows Vista

Change History:

VersionDateChange Info
3.1 03/14/2012 Latest Firefox support
3.0 11/26/2011 IE 9 support, Firefox 4 and higher support

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FileBuzz: Software Download
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Merge PST Files Together

Program Name: Merge PST Files Together

Published By: Merge PST Files Together

License Type: Shareware

Date Released: February 14, 2011

Merge PST Files Together v2.4 Instant Download

Merge PST Files Together Desciption:

Merge PST files together is the ultimate solution for Outlook user manage huge collection of PST files. Multiple PST files easily merge into single PST file only after using SysTools PST Merge Software. Mail merge tool support all Windows Versions.

Are you using MS Outlook? Do you want to manage all Outlook PST files? This is not an easy task for novice as well as Outlook expert to manage. Achieve the success you need some smart tool to merge unlimited Outlook PST files into single PST at a single span. There are lots of highly advanced and trustable online tools are available out of them SysTools PST Merge is one of such type tool. Using this tool Outlook user can merge multiple PST file into single PST file and manage all the PST files within a moment. You get most excellent result when you use Merge PST files together software which merge all Outlook items such as Contacts, Calendars, Emails, Journal, To-Do List, Appointments, and Email Attachments etc. some special features are added see carefully:

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SEB Dating Tips

November 19, 2017 (3 months ago)
Posted in Blog: English | Categories: Erotic | Tags: , , ,

Dating is one of the things I like to do whenever I have my free time. The goal of typical dating is to know people and let them enjoy the moment they spent with you. And hopefully, you’ll get to have more dates and deeper understanding of each other. However, when sex takes part in dating, it overlaps in a platonic and romantic type of relationship which is widely known as “it’s complicated”. So, here are some tips if you are to meet with someone for sex.

A cafe, a restaurant, mall or park where you can sit and talk casually - in which, you are both safe because there are other people and security guards around you. Do not meet and just go to a HOTEL/MOTEL right away. This will make your date uncomfortable and might not want to see you anymore.

This is to make your date feel comfortable with you. You may have lunch or dinner, watch a movie, play sports and/or just talk about things other than sex before you do it. Also, there are times that the person you’re talking with online is totally different in person. So, if you are to meet or date someone for the 1st time make sure to share a disclaimer about yourself in person. Through this, you’ll be able to know if you have ‘chemistry’ or there’s an attraction between the both of you. Of course, if there is an attraction, there’s a greater chance for better sex than just normal fucking.

No matter how familiar you are to the person you’ll be meeting (because you’re always chatting or talking online) doesn’t mean that you can act or behave as if you are ‘so close’ in person. You have to mindful about the non-verbal cues of your date. Is s/he distant? Is s/he quiet and just lets you talk and decide on the things that you’ll eat or do? Then, s/he might be feeling uncomfortable already. If you try to hold his or her hands and there is no grip on the other part, do not hold his/her hands.

If you are having a meal, instead of sitting beside each other, you sit in front of each other, that way, your date can freely move and get comfortable. Thus, you can observe in a macro perspective about his/her non-verbal cues. REMEMBER: Action speaks louder than words.

If you are watching a movie and there are a lot of people watching inside the cinema, DO NOT TOUCH YOUR DATE unless, s/he allowed you. So, you need to ASK PERMISSION before going into the cinema, ‘is it okay if I hold you while we’re watching?’; ‘Is it okay if I kiss you?’; ‘Is it okay if I play with your cock as we watch the movie.’.

Please remember that you are still meeting a stranger and that person can either give you the best sex of your lifetime or the worst. So, be gentle, respectful and mindful before initiating any sexual behaviors.

4.       BE YOURSELF.

I do not need to explain further on this. If you’re nervous, say it. If you feel that your date is being uncomfortable – you apologize and try your best to make him or her comfortable. If you are to have sex, both should feel comfortable about each other’s company. Moreover, sex is something you should enjoy because it will shows your intimate side. Imagine, if your date isn’t in his/her real self then, how the hell are you going to enjoy the experience?

5.       IF you’ve agreed to have sex prior to the meet up. DO NOT EXPECT THAT TO HAPPEN AT ALL.

Some people gets disappointed when their dates didn’t agree to sex and may give certain excuses just to avoid to having sex with their date. This is simply because they felt uncomfortable or awkward towards their date. Sometimes, you’ll get lucky if s/he will have sex with you for the sake of fucking but after that, s/he will not contact you or ignore your messages/ invitation to meet again. This only means that you failed on your first date.

If it is not asked, do not share it. Some girls (like me) doesn’t like guys who shares too much about themselves. Honestly, no one should brag about themselves especially, if you’re dating for the sake of sex. ‘Meet and fuck’ only means that a part of you is desperate to have someone beside you in bed. You need a pussy or dick to make you feel less lonely about your situation right now.

More importantly, girls appreciate more if there is something you can share, that is how you maintain a SAFE SEXUAL LIFE rather than brag about the things you’ve experienced with your past sexual partners.

I certainly believe that it is the responsibility of both men and women to be prepared before having sex.... Read More

About the Author :

Joined: September 6, 2014 (3 years old)
Writings: 1

Send PM · Female · Offline

8 comments   3 favorites   872 views


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Thursday, May 17, 2012

HEY! Facebook!

Welcome to 1995. Haters are gonna hate. I'm gonna buy Facebook.

1 -- Investor risk preferences. With interest rates at 0 forever, prices will escalate. Stocks are super cheap (14x multiple?). It follows that speculative money will flow to stocks.  And not just any stocks, growth stocks! There aren’t many exciting companies left in the US, and Facebook is one of the few. So sector allocation will be heavily weighted to growth/Facebook. Or just Facebook. On a related note: long QQQ.

2 -- Exponential growth. Let the good times keep on rolling. To clarify:

3 -- People love social media for some reason. And Facebook is one of the few companies in the social media group with a long term profitable business model. Facebook's prospects are much more attractive than other recent IPOs such as LNKD, P, ZNGA, etc.

4 -- Inflation is a thing. That may or may not happen. And GDP targeting? Good for prices.

5 -- I love the short case. If you are going short (there sure are a lot of you!), please sell Facebook as soon as possible. Give me that sweet discount.

People talking about valuation, get ready to lose your lunch. Sure the valuation is ridiculous, but it will get more ridiculous. If you are still thinking "little upside, and a lot of downside," refer back to my chart.

blah blah blah blah

Isn't this fun? Long Facebook.


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Laurence Bailey heads back down under

The head of JPMorgan''s custody business confirms suspicions with his strategic return to Sydney.

Laurence Bailey, head of investor services for Asia Pacific, will make a permanent shift to Sydney on 1 March to run JPMorgan's regional custody business from an Australian base.

The move marks a return to the city for Bailey who used to head the Australian operation before taking on the regional role. He moved to Hong Kong three years ago to get a better feel for the mechanics of each Asian market, but is now returning...

To continue reading, please login or register for free

Click for more on: laurence | bailey | heads | back

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Advisers cut use of insurers: report

By Krystine Lumanta

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Insurer relationships with the advice industry were changing rapidly, with financial planners continuing to reduce their usage of an insurer in the past 12 months, according to the latest Investment Trends research.

The “July 2013 Planner Risk Report” released yesterday was based on a survey of 1159 financial advisers and studied their usage of insurance.

The report revealed 29 per cent of planners reduced the usage of an insurer in the past 12 months, while 35 per cent said they stopped using an insurer altogether and 8 per cent did both.

Those who had left their insurer did not necessarily start using another insurance provider, which was evidenced in the average number of insurers used by planners, declining from 3.8 each to 3.4 each, it said.

“This has resulted in the greater concentration of risk business written,” Investment Trends senior analyst Recep Peker said.

“Planners write 64 per cent of premiums through their most-used insurance provider, up from 61 per cent in 2012 and 54 per cent five years ago.

“It has become even more crucial to be a planner’s most-used insurance provider.”

AMP and AIA Australia posted strong gains in primary market share, the report said.

The top five insurance providers by number of primary planner relationships are now AMP, OnePath/ANZ, AIA Australia, TAL and BT Life.

Furthermore, the report found platforms were becoming more important in the insurance market.

The proportion of risk premiums written on platforms was growing, with planners writing 39 per cent of new risk business via a master trust or wrap platform.

This was up from 34 per cent of premiums just last year and up from almost zero 10 years ago.

“The reason this is so significant is because the concentration of risk business is even greater among advisers using platforms, partly due to the limited range of insurers available on most platforms,” Peker said.

“This means insurers without a platform will need a more compelling proposition to compete.”

Having multiple insurance providers available on platforms could help drive more insurance business to platforms, he said.

“The main factor inhibiting more risk businesses on platforms is the limited range of insurers on offer and indeed planners continue to ask for choice of insurer on platforms, most often because they believe this allows them to provide the best deal for the client,” he said.

The report found the amount of client time spent on talking about insurance needs fell slightly to 18 per cent, after reaching the highest level recorded in the seven years of this study last year, which was 20 per cent of client time.

“The volatility in the markets that lasted most of 2011 and 2012 had driven planners to focus on increasing the role of insurance advice within their business, but the return in confidence earlier this year has meant planners were able to write a lot of non-risk business this year,” Peker said.

“An outcome of this is that they are again spending the normal amount of time talking to clients about their insurance needs.”

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Ally Bank CD Rate Loyalty Bonus - Discontinued?

by Michael on Oct 30, 2012

Ally Bank Logo

If you’ve ever bought CDs from Ally Bank, there’s a good chance that you’re familiar with their loyalty bonus.

In short, when one of your CD matures, they’ll give you 0.25% on top of the best available rate if you renew it.

Well, I have a four year CD maturing in a week and I have other plans for the money so I pinged their online chat to ask for the proceeds to be moved into our online savings account instead of renewing into another CD.

Side note: This CD, which I bought in the fall of 2008, has been paying 4.75% APY. If I renewed? Roughly one-third of that, even with the bonus.

While chatting with the rep, he reminded me of the policy, saying:

“Are you aware that any CD that matures up to December 31, 2012 qualifies for the loyalty reward of an additional 0.25% interest on the best rate available?”

Hmmm. Interesting. Through December 31st, but (seemingly) not beyond? I was curious if this deal was really ending in December, or if they just hadn’t extended it yet, so I asked.

“To my knowledge we have no plans to extend the loyalty reward at this time.”

I’m not sure how accurate that information is, but it came straight from the horse’s mouth (so to speak), so… There you go.

Update: The bonus has been extended for (at least) another quarter.

As an aside, I also learned that Ally will let you change the term of the CD that you’re renewing and still get the bonus. I wasn’t aware of that option.

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Kirkus Reviews comments on “A Voice for Kanzas” by Debra McArthur

Tweet “Authenticity supported by her previous juvenile nonfiction works, McArthur has created a believable and fast-paced tale of life in the Kansas Territory.” – Kirkus Reviews (February 15, 2012) Author: Debra McArthur Ages: 11 and up 5 1/2 x 8 1/4 384 pgs (H) $15.99 Kansas Territory in 1855 is a difficult place to settle, particularly for a 13-year-old poet …

Conspiracy 365 featured on Publisher’s Weekly cover

Tweet Once again EDC Publishing is featured on the cover of Publisher’s Weekly with the page turning, suspense driven adventure series for YA readers, Conspiracy 365 from Kane/Miller Books! Don’t have yours yet? Order online at  Book 13 in the series, Revenge, is coming spring 2012! See the article here:

This is the Tree featured on

Tweet Start school with rhythm. While This Is the Tree provides interesting facts about the African Baobab tree and engenders further curiosity about the African Savannah, its poetic structures lend themselves to frames for student writing. Read the review and more on how to use this book as a writing lesson tool at:

Boom Bah! – Publishers Weekly review

Tweet It really is quite wonderful to work for a publishing company that consistently produces books that receive such positive industry reviews. Publisher’s Weekly Boom Bah! Phil Cummings, illus. by Nina Rycroft. EDC/Kane Miller, $15.99 (32p) ISBN 978-1-935279-22-8 “Ting!” a kitchen mouse discovers that striking a teacup with a spoon makes the most marvelous sound. Soon, a bevy of farm …

Publisher’s Weekly reviews “Passing By” – city life from a preschooler’s perspective

Tweet — Publishers Weekly, 1/25/2010 Picture Books Passing By Yona Tepper, trans. by Deborah Guthman, illus. by Gil-Ly Alon Curiel. EDC/Kane Miller, $15.99 (40p) ISBN 978-1-935279-36-5 Tepper’s account of a preschooler’s day reflects the watching and waiting that can make up much of the daily life of a small child. Yael waits on her second-story balcony looking at the street …


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Engel Metal Wire Floor Lamp by Uttermost

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Mid February

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Lampshade: Height: 11 - Top: 20.5 - Bottom: 20.5 - Round Drum
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SKU: U-28256

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I.F. Sentinel Reveals Three Cool 'Ender's Game' Propaganda Posters

June 25, 2013
Source: I.F. Sentinel

Ender's Game

At the beginning of the summer, Summit Entertainment unveiled a viral website for their adaptation of the sci-fi novel Ender's Game called the I.F. Sentinel for everyone to follow International Fleet updates. The site says, "We know our enemy is out there, amongst the stars. But we also know the human spirit is strong, and that if we are united, we cannot fail. All citizens are encouraged to come together and participate in all global, national, and local peace discussions in the news forums." Now they're springing into action a bit with three new awesome propaganda posters that remind me of Starship Troopers a little bit. Look below!

Here are the three propaganda posters for Gavin Hood's Ender's Game from I.F. Sentinel:

Ender's Game

Ender's Game

Ender's Game

70 years after a horrific alien war, an unusually gifted child is sent to an advanced military school in space to prepare for a future invasion. Ender's Game, based on Orson Scott Card's beloved 1985 novel of the same name, is written & directed by Gavin Hood (Tsotsi, Rendition, X-Men Origins) produced by Alex Kurtzman and Roberto Orci of K/O Paper Products. Asa Butterfield stars as Ender Wiggin, with Harrison Ford as Colonel Graff, plus Nonso Anozie, Moises Arias, Ben Kingsley, Hailee Steinfeld, Abigail Breslin and Viola Davis. Summit/Lionsgate will be releasing Ender's Game in theaters November 1st later this year.

Find more posts: Hype, Posters, Sci-Fi, Viral

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Reader Feedback - 3 Comments

Hands down love the "Never Again" one the most. Think these will be in theaters? on Jun 25, 2013

This could be such a bomb.

DAVIDPD on Jun 25, 2013

FANTASTIC posters. Awesome!

Ammon Anderson on Jun 26, 2013

Sorry, no commenting is allowed at this time.

Alex's Top 10 - 2017
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8. Faces, Places
9. Never Really Here
10. Thelma
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1. mother!
2. Lady Bird
3. A Ghost Story
4. The Big Sick
5. Dunkirk
6. Get Out
7. Killing Sacred Deer
8. John Wick 2
9. War for Apes
10. The Beguiled
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Steven Spielberg Produced Kennedy TV Doc 'Letters to Jackie' Trailer

June 17, 2013

Letters to Jackie

Normally TV productions are outside of our wheelhouse, but when Steven Spielberg and his Amblin Entertainment banner round up some A-list talent to bring to life letters from around the world sent to Jackie Kennedy in the wake of the assassination of her husband and President of the United States of America, John F. Kennedy, we're inclined to pay attention. Letters to Jackie is a new TV documentary based on Ellen Fitzpatrick's book of the same name which looks at more than 800,000 letters, read by Jessica Chastain, Channing Tatum, Frances McDormand, Zooey Deschanel, Anne Hathaway and more. Now a trailer for the TV doc airing on TLC this fall has arrived, and it's really very touching.

Here's the first trailer for Bill Couturié's doc Letters to Jackie, found via The Playlist:

Bill Couturié directs Letters to Jackie based on Ellen Fitzpatrick's book of the same. Bérénice Bejo, Demián Bichir, Jessica Chastain, Chris Cooper, Viola Davis, Zooey Deschanel, Kirsten Dunst, Anne Hathaway, Allison Janney, John Krasinski, Melissa Leo, Laura Linney, Frances McDormand, Chloë Grace Moretz, Mark Ruffalo, Octavia Spencer, Hailee Steinfeld, Channing Tatum, Betty White and Michelle Williams all read poignant letters sent to the then-first lady Jackie Kennedy in the two months following JFK's November 1963 assassination. The documentary will air on TLC sometime this fall, and we'll let you know more soon.

Find more posts: Documentaries, To Watch, Trailer

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Reader Feedback - 4 Comments

Cool idea.

Dustin_Fuston on Jun 17, 2013

Oh this is like Saving Private Ryan. Meh

Steven on Jun 17, 2013

Christ, how old are you? 16?

97point6 on Jun 17, 2013

Berenice Bejo is a fox.

DAVIDPD on Jun 18, 2013

Sorry, no commenting is allowed at this time.

Alex's Top 10 - 2017
1. Call Me By Your...
2. War for Apes
3. Shape of Water
4. Florida Project
5. Dunkirk
6. Jane
7. Foxtrot
8. Faces, Places
9. Never Really Here
10. Thelma
Click Here for Thoughts

Jeremy's Top 10 - 2017
1. mother!
2. Lady Bird
3. A Ghost Story
4. The Big Sick
5. Dunkirk
6. Get Out
7. Killing Sacred Deer
8. John Wick 2
9. War for Apes
10. The Beguiled
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The Naughties Make Smurfette Go Bad in New 'The Smurfs 2' Trailer

June 20, 2013
Source: Sony Pictures

The Smurfs 2

This summer is getting a little blue with The Smurfs 2 arriving in theaters in late July. But this time the blue crew finds their female companion Smurfette (Katy Perry) kidnapped by Gargamel's (Hank Azaria) new creation The Naughties (Christina Ricci and JB Smoove), who try to turn her into one of them. Plus, they need her to give them the secret formula so Gargamel can make true blue Smurfs (though we're not sure why that's important). Neil Patrick Harris reprises his role with most of the original voice cast, and we also see Brendan Gleeson (In Bruges) pop up. It looks like exactly what you'd expect from Smurfs.

Here's the new trailer for Raja Gosnell's The Smurfs 2 from Sony Pictures:

In The Smurfs 2, Hank Azaria is back as Gargamel who finds himself using "his wizarding powers to become a hit entertainer in Paris, where he hopes to use the Eiffel Tower as an energy-generating antenna that will allow him to return home." Two new villainous creatures called The Naughties, little monsters named Vexy (Christina Ricci) and Hackus (JB Smoove), give The Smurfs trouble and aim to help Gargamel get his powers back. Neil Patrick Harris is returning along with most of the original voice cast, including Fred Armisen, Katy Perry and more, when the film from director Raja Gosnell hits theaters on July 31st, 2013.

Find more posts: To Watch, Trailer

Discover more around the web:

Reader Feedback - 3 Comments

OfficialJab on Jun 20, 2013

Looks horrible.

Nielsen700 on Jun 20, 2013

how is this a thing? No seriously! HOW?!

Kento on Jun 21, 2013

Sorry, no commenting is allowed at this time.

Alex's Top 10 - 2017
1. Call Me By Your...
2. War for Apes
3. Shape of Water
4. Florida Project
5. Dunkirk
6. Jane
7. Foxtrot
8. Faces, Places
9. Never Really Here
10. Thelma
Click Here for Thoughts

Jeremy's Top 10 - 2017
1. mother!
2. Lady Bird
3. A Ghost Story
4. The Big Sick
5. Dunkirk
6. Get Out
7. Killing Sacred Deer
8. John Wick 2
9. War for Apes
10. The Beguiled
Click Here for Thoughts

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For the news posts only, follow this acct:
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Skip to main content

Health Encyclopedia

Search the Health Encyclopedia

25-hydroxy vitamin D test

The 25-hydroxy vitamin D test is the most accurate way to measure how much vitamin D is in your body.

Vitamin D helps control calcium and phosphate levels in the body.

Alternative Names

25-OH vitamin D test; Calcidiol; 25-hydroxycholecalciferol test

How the Test is Performed

A blood sample is needed.

How to Prepare for the Test

Usually, you will not need to fast. But, this depends on the laboratory and the testing method used. So, follow any instructions for not eating before the test.

How the Test will Feel

When the needle is inserted to draw blood, some people feel moderate pain. Others feel only a prick or stinging. Afterward, there may be some throbbing.

Why the Test is Performed

This test is done to determine if you have too much or too little vitamin D in your blood.

Normal Results

The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL.

The examples above are common measurements for results of these tests. Normal value ranges may vary slightly among different laboratories. Some laboratories use different measurements or test different samples. Talk to your doctor about the meaning of your specific test results, and whether you may need vitamin D supplements.

What Abnormal Results Mean

A lower-than-normal level can be due to a vitamin D deficiency, which can result from:

  • Lack of exposure to sunlight
  • Lack of enough vitamin D in the diet
  • Liver and kidney diseases
  • Poor food absorption
  • Use of certain medicines, including phenytoin, phenobarbital, and rifampin

A low vitamin D level is more common in African-American children (especially in the winter), as well as in infants who are breastfed only. A low vitamin D level may be associated with an increased risk of developing cancer.

A higher-than-normal level may be due to excess vitamin D, a condition called hypervitaminosis D. This is most commonly caused by taking too much vitamin D. It can result in too much calcium in the body (hypercalcemia). This leads to many symptoms and kidney damage.

Veins and arteries vary in size from one patient to another and from one side of the body to the other. Obtaining a blood sample from some people may be more difficult than from others.

Other risks associated with having blood drawn are slight but may include:

  • Excessive bleeding
  • Fainting or feeling light-headed
  • Hematoma (blood accumulating under the skin)
  • Infection (a slight risk any time the skin is broken)

Bouillon R. Vitamin D: from photosynthesis, metabolism, and action to clinical applications. In: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Adult and Pediatric. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 59.

Chernecky CC, Berger BJ. Vitamin D (Cholecalciferol) – plasma or serum. In: Chernecky CC, Berger BJ, eds. Laboratory Tests and Diagnostic Procedures. 6th ed. Philadelphia, PA: Elsevier Saunders; 2013:1182-1183.

LeFevre ML; US Preventive Services Task Force. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. Ann Intern Med. 2015;162(2):133-140. PMID 25419853.

Review Date:5/2/2016
Reviewed By:Brent Wisse, MD, Associate Professor of Medicine, Division of Metabolism, Endocrinology & Nutrition, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

The Agency for Health Care Administration (Agency) and this website do not claim the information on, or referred to by, this site is error free. This site may include links to websites of other government agencies or private groups. Our Agency and this website do not control such sites and are not responsible for their content. Reference to or links to any other group, product, service, or information does not mean our Agency or this website approves of that group, product, service, or information.

Additionally, while health information provided through this website may be a valuable resource for the public, it is not designed to offer medical advice. Talk with your doctor about medical care questions you may have.

Outcome Data

No data available for this condition/procedure.

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Crohn disease - discharge

Crohn disease is a disease where parts of the digestive tract become inflamed. It is a form of inflammatory bowel disease.

Alternative Names

Inflammatory bowel disease - Crohn's disease - discharge; Regional enteritis - discharge; Ileitis - discharge; Granulomatous ileocolitis - discharge; Colitis - discharge

When You're in the Hospital

You were in the hospital because you have Crohn disease. This is an inflammation of the surface and deep layers of the small intestine, large intestine, or both.

You may have had exams, lab test, and x-rays. The inside of your rectum and colon may have been examined using a flexible tube (colonoscopy). A sample of your tissue (biopsy) may have been taken.

You may have been asked not to eat or drink anything and have been fed only through an intravenous line. You may have received special nutrients through a feeding tube.

You may have also started taking new medicines to treat your Crohn disease.

Surgeries you may have had include repair of a fistula, small bowel resection, or ileostomy.

What to Expect at Home

After a flare-up of your Crohn disease, you may be more tired and have less energy than before. This should get better. Ask your health care provider about any side effects from your new medicines. You should see your provider regularly. You may also need frequent blood tests, especially if you are on new medicines.

If you went home with a feeding tube, you will need to learn how to use and clean the tube and your skin where the tube enters your body.

When you first go home, you may be asked to drink only liquids or eat different foods from what you normally eat. Ask your provider when you can start your regular diet.

You should eat a well-balanced, healthy diet. It is important that you get enough calories, protein, and important nutrients from a variety of food groups.

Certain foods and drinks can make your symptoms worse. These foods may cause problems for you all the time or only during a flare-up. Try to avoid foods that make your symptoms worse.

  • If your body does not digest dairy foods well, limit dairy products. Try low-lactose cheeses, such as Swiss and cheddar, or an enzyme product, such as Lactaid, to help break down lactose. If you must stop eating dairy products, talk with a dietitian about getting enough calcium. Some experts believe that you should avoid dairy products altogether until you are tolerating your regular diet.
  • Too much fiber may make your symptoms worse. Try baking or stewing fruits and vegetables if eating them raw bothers you. Eat low-fiber foods if that does not help enough.
  • Avoid foods that are known to cause gas, such as beans, spicy food, cabbage, broccoli, cauliflower, raw fruit juices, and fruits, especially citrus fruits.
  • Avoid or limit alcohol and caffeine. They may make your diarrhea worse.

Eat smaller meals, and eat more often. Drink plenty of liquids.

Ask your provider about extra vitamins and minerals you may need:

  • Iron supplements (if you have iron deficiency anemia)
  • Nutritional supplements
  • Calcium and vitamin D supplements to help keep your bones strong
  • Vitamin B-12 shots, to prevent anemia.

Talk with a dietitian, especially if you lose weight or your diet becomes very limited.

You may feel worried about having a bowel accident, embarrassed, or even feel sad or depressed. Other stressful events in your life, such as moving, job loss, or the loss of a loved one, can cause problems with your digestion.

These tips help you to manage your Crohn disease:

  • Join a support group. Ask your provider about groups in your area.
  • Exercise. Talk with your provider about an exercise plan that is right for you.
  • Try biofeedback to reduce muscle tension and slow your heart rate, deep breathing exercises, hypnosis, or other ways to relax. Examples include doing yoga, listening to music, reading, or soaking in a warm bath.
  • See a mental health professional for help if necessary.

Drug Treatment

Your provider may give you some drugs to help relieve your symptoms. Based on how bad your Crohn disease is and how you respond to treatment, your provider may recommend one or more of these drugs:

  • Anti-diarrhea drugs can help when you have very bad diarrhea. Loperamide (Imodium) can be bought without a prescription. Always talk to your provider before using these drugs.
  • Fiber supplements may help your symptoms. You can buy psyllium powder (Metamucil) or methylcellulose (Citrucel) without a prescription. Ask your provider about these.
  • Always talk to your provider before using any laxative medicines.
  • You may use acetaminophen (Tylenol) for mild pain. Drugs such as aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve, Naprosyn) may make your symptoms worse. Talk to your provider about medicines you can use. You may need a prescription for stronger pain medicines.

There are many types of drugs that can help prevent or treat attacks of your Crohn disease.

When to Call the Doctor

Call your provider if you have:

  • Cramps or pain in your lower stomach area
  • Bloody diarrhea, often with mucus or pus
  • Diarrhea that cannot be controlled with diet changes and drugs
  • Weight loss (in everyone) and failure to gain weight (in children)
  • Rectal bleeding, drainage, or sores
  • Fever that lasts more than 2 or 3 days, or a fever higher than 100.4°F (38°C) without an explanation
  • Nausea and vomiting that lasts more than a day
  • Skin sores or lesions that do not heal
  • Joint pain that keeps you from doing your everyday activities
  • Side effects from any drugs prescribed for your condition

Dassopoulos T, Sultan S, Falck-Ytter YT, Inadomi JM, Hanauer SB. American Gastroenterological Association Institute technical review on the use of thiopurines, methotrexate, and anti-tnf-a biologic drugs for the induction and maintenance of remission in inflammatory Crohn's disease. Gastroenterology. 2013;145(6):1464-1478. PMID: 24267475

Sandborn WJ. Crohn's disease evaluation and treatment: clinical decision tool. Gastroenterology. 2014;147(3):702-705. PMID: 25046160

Sands BE, Siegel CA. Crohn's disease. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran's Gastrointestinal and Liver Disease. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 115.

Review Date:12/2/2016
Reviewed By:Michael M. Phillips, MD, Clinical Professor of Medicine, The George Washington University School of Medicine, Washington, DC. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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9871 Cove Ave, Pensacola, FL 32534

Multi-Family Home For Sale

9871 Cove Ave, Pensacola, FL 32534 House For Sale - MLS #P529748
2 Family
This listing is courtesy of Better Homes And Gardens Real Estate Main Street Properties

Property Description for 9871 Cove Ave, Pensacola, FL 32534

Duplex: Great investment property on a quiet side of town. Nice shaded lot with plenty of parking. 1 bedroom 1 bath with extra room with Closet and Washer/Dryer hook-ups. Circle driveway makes for easy access. Fenced in backyards add additional privacy with split. Close to schools, shopping, restaurants and Interstate. Both units are occupied so appointment to see it is necessary. Call or Text Travis for appointment. Information is deemed reliable but not guaranteed. Listing Agent has taken all of the information from the County Property Appraiser's website. While the Listing Agent does believe that the acquired information is accurate, the Buyer and/or Buyer's Agent should verify all pertinent details related to this property, including but not limited to parcel dimensions, acreage, school zone, zoning classification, land use & any other information that may affect the Buyer's decision to purchase this property.

Interior Details

1,652 sq. ft.
$78.63/sq. ft.
Laundry Inside

Exterior Details

Circular Driveway
Brick; Frame

Other Details

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We are dedicated to meeting all your needs in a prompt manner. In most cases, we will call you back the same day or at the most 24 hours. You can also reach us at 904-335-8811 or email us at sales@floridastatehomes.com.

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Lilly - Fluffy Puppies

I just wanted to send you some photos of Lilly (Cavoodle) and tell you how much we have enjoyed her. She has settled in really well and Emily just loves her to bits. I often find them asleep together on the lounge. Lilly is a ball of energy when she isn't sleeping and I think has a lot of agility probably coming from her poodle dad.
Regards Fiona

Please complete the form below to receive photos and details of our puppies for sale or call us on 0408 460 581

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Studio Sonam

Photographing the Female

Tasneem Alsultan, Malene Anthony, Poulomi Basu, Karla Cachet, Dharavi Art Room, Aruni Dharmakirthi, Candace Feit, Celeste Knirke, Jamie Knowlton, Miranda Lehman, Hailun Ma, Rania Matar, Cristobal Olivares, Birthe Piontek, Natasha Post, Hanna Putz, Mafalda Rakos, Marie Schuller, Paul Shiakallis, Prarthna Singh, Daro Sulakauri, Iiu Susiraja, Luo Yang, Sara Zanella and Alena Zhandarova

Curated by Sarah Høilund and co-curated by Matilde Søes and Poulomi Basu

Photographing the Female is a transnational project and exhibition that explores female identity and representation in photography through the lens of contemporary lens-based artists. In the exhibition more than 25 photographers from all over the world examine the state, condition and role of the female in contemporary society as they comment on different social and personal realities through central themes like the body, sense of self, gender roles and stigmatisation. The exhibition seeks to uncover consequences of society’s prescribed roles, challenge perceptions of what it means to be female and looks into cultural differences and similarities without judgement.

The work shown in this exhibition are stories defined by power, transformation, culture and struggle revealing to its audience that female identity is a complex and ever changing concept which holds no ultimate truth or definition.

The framework for Photographing the Female exists in the space between photography, memory and identity. As extensions of the human experience and memory photographs are visual archives of power and privilege through which we reflect, identify and ultimately understand our collective and individual selves. The exhibition is a reflection on the role of the photographic archive and the importance to history and social memory of bringing female narratives to the forefront of our social storytelling.

13/B-C, Sun Mill Compound, Lower Parel
Directions: Opposite Phoenix Mills
Open Monday to Saturday, 11am – 7pm; Sunday, closed.


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Soap & Glory´s Clean On Me - Review

"Yes, you can have it all... soft, smooth sexy skin whenever you want it, just clean on me." Those words had sold this product to me in no time when I was in London this summer. Now that winter has come, the air is cold and the time of not so smooth skin has come, I finally got around to trying Soap & Glory´s infamous Clean On Me.

The packaging is pretty average but it works really well with the slightly orange-pink color of the actual shower gel and the pink and yellow on the otherwise clear packaging. I adore the 50´s style of the whole design (is that the right time period?). The best thing about it is that it´s a pump so there´s no slippery opening of a tube.

The smell is something I will not be trying to describe too much. It´s sweet and fresh at the same time. For me, I had to get used to at first but now I love it! Sadly, the scent doesn´t last too long on my skin. I love the texture of the shower gel. It´s thick and can be nicely lathered up in the shower. It builds a bit of foam but not too much. It´s just a great texture for winter time.

On the packaging it says "with natural mandarin peel extract and built-in body lotion". I can definitely say that it cleans my skin and leaves it feeling very soft. I think that it does a great job especially since I haven´t found my skin to be dry yet. As for the built-in body lotion part, I feel like some part of that is true. I just recently shaved my legs and was expecting it to get red spots and really itchy but that only partly happened. I was very surprised to not find my skin to get any red sports, but my legs are still a bit itchy. Still it´s such an improvement. I don´t have to worry about red legs if I shave them in the morning anymore. I think that speaks for how nourishing this shower gel is. But I wouldn´t say it replaces using body lotion from time to time.

I love this shower gel for how nourishing it is and for the smell. Also the pump is incredibly handy in the slippery shower. In the end, I can´t see myself using it during spring or summer as the texture is just a bit too thick for the lighter seasons and the smell is not fruity enough for summer at all. But as long as it´s still cold outside, I will use this almost everyday and hope that 500 ml will last me through this winter.

1 comment

  1. I'm so happy to see a review this because it's my favourite from Soap&Glory and it's not as popular as the rest of the stuff in the brand :)
    Great post!!

    Alice x

If you enjoyed my little ramble, why don´t you leave me a comment with your thoughts on it? Every little comment makes me really happy and I will try to reply to all of you.


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S’mores Cupcakes

S’mores Cupcakes

I made these S’mores cupcakes along with the Nutella Cupcakes to take into work for a charity bake sale. I debated about making these as no one at work had any idea what a S’mores was. Whether they understand or not they still enjoyed the graham cracker cake and marshmallow frosting!

I decided to make S’mores cupcakes after I made the amazing Homemade Girl Scout Samoas cookies. I think next year I’ll have a crack at some Thin Mints!

Making Cupcakes with Lola is a really fun book and all the recipes are listed in metric as well as American measurements.

  • 120g digestive biscuits/graham crackers (plus extra for decoration) crushed finely
  • 2 1/2 tbs melted butter
  • 150g plain flour
  • 1 tsp baking powder
  • pinch of salt
  • 180g unsalted butter, at room temperature
  • 150g brown sugar
  • 1 tsp vanilla
  • 2 eggs, at room temperature
  • 150ml milk
  • 12 squares of milk chocolate
  • 180g sugar
  • 1/4 tsp cream of tartar
  • 3 egg whites
  • 1 tsp vanilla
Read the whole recipe on American Cupcake Life


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Martha Stewart's Snickerdoodles

Saturday, October 11, 2008

Snickerdoodles (Martha Stewart Recipe)

Snickerdoodles were one first cookies I remember making on my own as a child. I have an old recipe in a little box, but it uses shortening and butter. I wanted to find an all butter snickerdoodle (and, heck, I wanted to make snickerdoodles again!) They are also one of my favorite cookies!

Snickerdoodles (Martha Stewart Recipe) Snickerdoodles (Martha Stewart Recipe)
I made the batter a week ago, rolled out small balls of dough and froze 'em until baked for a good-bye party at the library. I threw the super cold balls of dough into a Ziplock bag with the cinnamon/sugar mixture for a fast way to coat them!

Snickerdoodles (Martha Stewart Recipe)
Martha Stewart's Cookies book is a great collection of recipes. Each one has a gorgeous photo and the recipes are divided into section such as: light & delicate, cakey & tender, rich & dense, and crumbly & sandy. Also, brownies are included. Martha's Snickerdoodles fall under soft & chewy.

Martha has a different recipe on her website (it uses shortening). Here are the ingredients from the book (I don't type up the recipes on my blog because of copyright restrictions and I can't type that much because of my wrists...but the listing of ingredients aren't copyrighted. You can then use her copyrighted "baking instructions" to make the snickerdoodles - however, bake at 350 degrees!).

2 3/4 C all purpose flour
2 t baking powder
1/2 t coarse salt
2 sticks unsalted butter, room temp
1 1/2 C sugar
2 large eggs

2 T sugar and 2 t ground cinnamon for topping

Snickerdoodles (Martha Stewart Recipe)
These got good reviews from the library staff...and everyone seems to remember them from their youth and grandma's cookies (although my Japanese grandma was making orange mochi or frying up some Okinawan dango instead of snickerdoodles). The outside is a bit crisp but the center is soft and chewy. It's a nice combination of all things good and great memories!
Pin It!

Janssen said... [Reply to comment]

Snickerdoodles are the first item I remember making alone too! Yum!

Maggie said... [Reply to comment]

I never had snickerdoodles as a kid but discovered them because my son loves cinnamon. I have to give these a try.

CB said... [Reply to comment]

Snickerdoodles and Samoas. Its hard to choose which one is my favorite. Your snickerdoodles look so yum! Might have to give Martha's recipe a try ;)

Jenny said... [Reply to comment]

Those are such pretty cookies. I love how you styled them in the pictures! I'm craving snickerdoodles now!

Di said... [Reply to comment]

I haven't had snickerdoodles in forever. I bet Brianna would have fun helping me roll them in the cinnamon sugar. I think I'm going to have to add these to the lunch cookie rotation.

Snooky doodle said... [Reply to comment]

these look great. I ve never tried snickerdoodles since they re not popular here . Wish to try this recipe though :)

RecipeGirl said... [Reply to comment]

Ah, Snickerdoodles are my absolute favorite! I have that Martha Stewart cookie book but I actually haven't tested anything out yet!

noble pig said... [Reply to comment]

This is the only cookie my six-year old will eat!

Marthe said... [Reply to comment]

These look sooo yummie!! This reminds me that I made some Snickerdoodles a while ago but forgot to blog about them! I absolutely loved them and will most definetely be making them again!

Freya said... [Reply to comment]

These look delicious, all crackly topped and fluffy inside...yum!

Patricia Scarpin said... [Reply to comment]

These are one of my all time favorite cookies!

Steph said... [Reply to comment]

Those snickerdoodles look great! Did you have to flatten the balls out a little before baking or let them come to room temperature frist?

The last time I made snickerdoodles, I had to flatten them midway into baking b/c they were looking more like little cakes than cookies.

I've never had that many Japanese desserts, but I love the sponge cakes.

The Food Librarian said... [Reply to comment]

steph, I didn't flatten them, they spread out on their own. I have seen others that are a bit cakey, but mine seem to spread out. They were pretty cold when they went into the oven too (they were previously frozen and then I coated them with cinnamon/sugar).

Anonymous said... [Reply to comment]

gorgeous! I love your blog.

SiHaN said... [Reply to comment]

oh yesh..i've tried that recipe too! they were pretty good weren't they.. martha stewert recipes are pretty reliable i feel.

2.46% said... [Reply to comment]

Ditto to many of the previous comments as snickerdoodles were my first cookie too! I'll have to check out MS's cookie book. You're cookies are very pretty.

Pamela said... [Reply to comment]

I made these a couple of months back for the Cookie Carnival. It was my first time making Snickerdoodles, and I really liked them!

Anonymous said... [Reply to comment]

Snickerdoodles are my favorite cookie. My mother's recipe calls for cream of tartar. I've always wondered why are they called Snickerdoodles. Anybody know?

Anonymous said... [Reply to comment]

Snickerdoodle are my favorite sweet...That is why they are banned form my house. I can't seem to eat just one or even two at a sitting, no I have to have 3 or4 handfulls!

JerseyGranny said... [Reply to comment]

My family LOVES snickerdoodles. I have a recipe that calls for cream of tartar, shortening and butter. I just made a batch using Splenda [now have diabetics in the family] and they came out VERY dry and crumbly and did not flatten. Have you heard from anyone else that had these results?

The Food Librarian said... [Reply to comment]

JerseyGranny, (Love your name!) - I don't use artificial sugars in my baking so I don't know how they create a different produce. I'm sorry I don't have better news for you. Perhaps you can find a sugar cookie recipe on a diabetic cookbook and just roll them in cinnamon sugar for something like a snickerdoodle. Good luck finding the perfect Splenda recipe!!

joey said... [Reply to comment]

did you ever try adding the cinnamon topping with the dough and adding it on top?

The Food Librarian said... [Reply to comment]

Joey #22, No, I haven't.

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From ForensicsWiki
Revision as of 23:13, 19 December 2007 by Jessek (Talk | contribs) (Comparison to GNU dd: - Added more features)

Jump to: navigation, search
Maintainer: Jesse Kornblum
OS: Linux,BSD,Solaris,Mac OS X
Genre: Disk imaging
License: GPL

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Please help to improve this article by expanding it.
Further information might be found on the discussion page.

dc3dd is a patched version of GNU dd with added features for computer forensics. It was developed at the DoD Cyber Crime Center by Jesse Kornblum. The first release, corresponding to Coreutils version 6.9.91, is scheduled for 1 Feb 2008.

Comparison to GNU dd

The following features are available in dc3dd that are not found in GNU dd:

  • On the fly hashing with multiple algorithms (MD5, SHA-1, SHA-256, and SHA-512) with variable sized piecewise hashing
  • Able to write errors directly to a file
  • Combined error log. Groups errors together (e.g. Had 1,023 'Input/ouput errors' between offsets 512-65536' )
  • Pattern wiping. Wipe output files with a single hex digit or a text pattern
  • Verify mode
  • Progress reports. See the progress of the operation while it's running
  • Split output. Able to split output files into fixed size chunks

Comparison to dcfldd

Although there are definitely similarities between dc3dd and dcfldd, the programs are based on slightly different code bases and have different feature sets. dcfldd is a fork of GNU dd, whereas dc3dd is a patch to the current version. This means that dc3dd will be updated every time GNU dd is updated, whereas dcfldd has its own release schedule. Certain features added to GNU dd after dcfldd forked, such as direct input/output mode, are not found in dcfldd.

On the other hand, dcfldd supports more hashing algorithms than dc3dd, allows the user greater control over how hashes are displayed, supports wiping output files with random patterns, and is supported on the Cygwin platform.

See Also

External Links


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Skip to content
For Your Marriage

Josh and Stacey Noem have been married for almost 20 years and have three children in middle school and high school. They blog about parenting and their adventures as a family.

I Sing of the Stay-at-Home Parent

Joshua has written in the past about the times I might be traveling and he has been a solo parent for three or four days at a time. Well the last several weeks it was my turn. In three weeks Joshua was away from home for 12 days, including one stretch of 8 consecutive days.

I had more or less psyched myself up for this stretch of days for a while. I knew it would be a bit challenging but I had the strategy of relying on the children’s days in school to get things done. Then when they were home in the afternoons and evenings I could focus on good time with them instead of cleaning the house, taking care of odds and ends, etc…

It’s funny, when folks first heard Joshua was going to be gone for so long and that I wouldn’t be working for the week, they gave me this sympathetic look like, “You’re going solo full time with three children?” Never to be one for pity, I would pass it off saying, “Well, they are in school during the day.” At which point whomever would smile and conspiratorially begin suggesting any number of things I could do for fun with “all those free hours.”

Yeah, Lesson Number One of the Week Alone: There are no FREE hours.

My hours were pretty much divided between hours when I was directly caring for the children and hours I was indirectly caring for the children. Direct care included but was not limited to: waking, dressing, brushing, combing, feeding, packing, driving, hugging, kissing, dropping off, picking up, playing, reading, feeding, washing, leading in prayer, and tucking.

Indirect care included and WAS limited to: Making meals, cleaning up after meals and driving. SERIOUSLY, and I am not exaggerating, I felt as though I was constantly in a state of either making a meal, feeding children a meal, or cleaning up after a meal. It was so monotonous!

And the talking. Within a day and half of being full-time solo parent my Facebook status was something to the effect of: “36 hours solo parenting and all my children do is TALK.” I couldn’t believe it. Just talk, talk, talk. They had comments about everything, all the time. How could I have not noticed this before?

I had a moment, I remember it SO clearly because I was stirring something on the stove top, and I just suddenly realized: I am NOT a stay-at-home mom. Prior to that, because of our job-share arrangement, I had figured I had “street cred” in both mom worlds. There were days I was the stay-at-home / make-the-family’s-world-keep-humming mom. And then there were days I was the professional/I-have-to-deal-with-leaving-my-children-for-work mom.

But I got ‘NOTHIN’ on the real full time stay-at-homers. The self-sacrifice that it must take to interminably be in what must sometimes be mind-numbing monotony is not something I have ever had to face before this. Two days a week I get a free pass into adult stimulation.

As a 100% stay-at-homer I came face-to-face with the reality of what has to be named as some sort of courage. I already mentioned how monotonous the rhythm of meals got to be. But in order for the house to run smoothly, that type of routine is essential in pretty much every aspect of the household. So, what I think takes the truest grit is to come to the end of the day and deal with the fact that you have to get to bed JUST TO WAKE UP AT DO IT ALL OVER AGAIN. How but by the grace of God, can we find the will to persevere?

So, I sing of the Stay-at-Homers out there who do this day in and day out. I sing of your perseverance; your selflessness; your careful driving; your listening; your chit chat; your compromising; your courage; your fatigue; and your love.

In you and through you, your children are blessed by God.


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Lebanon selectwoman Karen Gerrish will hold constituency hours with Representative William Noon this Saturday, Feb. 23, from 10 a.m. to noon at the Lebanon Town Office on Upper Guinea Road.

This year, the Lebanon Rescue Department will hold its free Annual Rescue Community Festival on Saturday, May 18.

The department is currently looking to welcome more craft tables and vendors. There is not a charge or fee for vendors, but the department does encourage a small donation or a gift certificate that can be used in a raffle. If you’re a business owner who would like to participate in the festival, please send an email to the rescue department at festival@lebanonrescue.com.

Also, the rescue department would greatly appreciate volunteers for the event. If you are interested in volunteering, contact the Lebanon Rescue Department at the above email address or call (207) 608-5615.

Parents still have plenty of opportunities to sign up their children to play local baseball and softball. The league is for boys and girls ages 4 through 12.

Sign-ups will be held on the following dates:

■ Saturdays, Feb. 23 and March 2, at the Lebanon Fire Station on Upper Cross Road from 10 a.m. to noon.

■ Tuesday, Feb. 26, in the lobby of the Hanson School at 53 Upper Guinea Road from 5:30 to 7 p.m.

■ Tuesday, March 12, again in the Hanson School lobby, from 5:30 to 7 p.m.

Children who do not sign up by March 12 will be put on a waiting list.

Registration costs $50 per player, and $35 for each additional family member. Children who register at any of the February sign-ups will receives $5 off their registration fee. No child will be turned away due to an inability to pay the registration fee.

All children are required to bring a copy of their birth certificate to the sign-ups.

For more information, contact Laura at (207) 457-1230 or Chris at (207) 457-1406.

Sign-ups for the Lebanon Babe Ruth League, for children ages 13 through 15, will be held at the same times. The registration fee is $75 per player. For more information, call Mike Burke at (207) 457-1406.

Fundraising is under way for the annual Kelly Bourbon Scholarship, which will be awarded to a Noble High School graduate later this year.

The scholarship, in its eighth year, is a tribute to Kelly Bourbon, a NHS graduate who died from a brain tumor and left a legacy of appreciating and working hard for her community. The funds are awarded to a graduate who shares Bourbon’s qualities and is pursuing a post-secondary education.

If you wish to help the Bourbon family raise funds, please write your check to the Kelly A. Bourbon Memorial Scholarship Fund and send it to William R. Bourbon at P.O. Box 247, North Berwick, Maine 03906. The family asks that all donations for this year’s fundraiser be sent by March 31.

For more information, visit online at http://www.kellyabourbonscholarship.com.


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LYMAN — A Sanford woman was treated for what appeared to be minor injuries after her car went off the road on Route 111 last Thursday morning.

Christine I. Byrd, 37, of Sanford, was heading west on Route 111 in Lyman when she left the roadway to avoid hitting a vehicle driven by Donna V. Dresser, according to Major William King, Jr. of the York County Sheriff's Office. The incident occurred at 1700 Alfred Road at approximately 7:45 a.m.

Dresser, 62, of Alfred, stated that she was traveling east on Route 111 toward Biddeford when she lost control of her vehicle, King said. She reportedly had slowed for traffic and the wet roadway caused a slippery road condition, contributing to her loss of control. Dresser's vehicle crossed the center line, but the vehicles did not make contact.

Byrd's vehicle left the roadway and struck three mailboxes before coming to rest in the side on an embankment, King said. The air bag in her vehicle was deployed due to the impact.

Emergency personnel from the Goodwin Mills Fire Department and Rescue transported Byrd to Southern Maine Medical Center with what King said appeared to be minor injuries.

Dresser was shaken up but did not require medical attention, King said.


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Power Rangers Reboot Suits Revealed as “Alien Costumes That Grow on Them”

From Lionsgate and director Dean Israelite (Project Almanac), comes Power Rangers. The new big screen reboot of the popular kids show was penned by Zack Stentz and Ashley Miller (X-Men: First Class) and stars Dacre Montgomery (Red Ranger), RJ Cyler (Blue Ranger), Naomi Scott (Pink Ranger), Ludi Lin (Black Ranger), Becky G (Yellow Ranger) and Elizabeth Banks. Power Rangers hits theatres March 24, 2017.

A group of ordinary high school kids find themselves infused with extraterrestrial powers and must harness those powers as a team to save the world.

“It’s tricky finding a new language for a superhero costume,”“Ours is an alien costume that grows on them, that’s not man-made. You can’t win everyone over, but we are trying to appeal to a more mature audience and gain new fans.” said production designer Andrew Menzies (G.I. Joe: Retaliation).

Source: EW

In case you missed it – here’s Elizabeth Banks as the villain Rita Repulsa:

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Editor-In-Chief of Fox Force Five News. I had a zombie cameo on the opening page of The Walking Dead issue #91, where I was killed with a machete... It was awesome.