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Tuesday, March 16, 2010

Starlog Internet Archive Project: Starlog #11, January 1978: Lookin' Good

Starlog kicks off 1978 with a good issue that contains lots of solid content, nicely designed articles, and further evidence that the title was beginning to flex its muscles. The magazine announces the second in its Photo Guidebook series of trade paperback books: Science Fiction Aliens. Publisher Kerry O'Quinn relinquishes his editor-in-chief role and leaves sole top editing responsibility to Howard Zimmerman (at least one assumes so, judging from the staffbox). Another special-effects shot on the cover and, as with issue #8's dinosaur model cover, it's both a nice cover and a bit of a snoozer.

Starlog #11
80 pages (including covers)
Cover price: $1.75

Makeup special effects take center stage this issue. Also, William F. Nolan gets back at columnist David Gerrold, who dissed his Logan's Run novel in the previous issue.

Kerry O'Quinn's From the Bridge column looks at the leap of faith SF fans are -- almost always -- willing to take to enjoy their movies. In the Communications letters, the debate over Anita Bryant and homosexuality spills into the SF world, and author William F. Nolan attacks David Gerrold. Fun stuff. The short news in Log Entries includes Carl Sagan's Voyager record, real-life domestic robots, Disney's Return from Witch Mountain, William Shatner discusses Kingdom of the Spiders, and more. Charles Bogle (methinks that's a pseudonym) writes about the Magic Lantern animation company; Howard Zimmerman explores the classic Patrick McGoohan series The Prisoner, complete with a detailed episode guide; David Houston gives the low-down on the Quark science-fiction parody; Ed Naha (not a pseudonym) contributes a retrospective of The Incredible Shrinking Man; a new Conventions department reports on Suncon and Star Trek America; Susan Sackett's Star Trek Report gives a progress report on the Star Trek film, including comments from her boss, Gene Roddenberry, on how he's resurrecting the classic series; Richard Robinson writes "The Computer's Game," looking at home PC games; Richard Meyers previews Close Encounters of the Third Kind; David Houston interviews Logan's Run production designer Mort Rabinowitz; the TV Update section includes an early report on the upcoming NBC Buck Rogers TV series and production info on Man from Atlantis. Apparently none the worse for the fracas with Nolan, David Gerrold uses his State of the Art column to explain the difficulty of getting a coherent vision to the TV screen in a series (with more comments on Logan's Run and some info on the Buck revival); Richard Meyers interviews Superman producer Ilya Salkind. In the SFX section, it's a collection of profiles of makeup effects masters: Sam Maronie on John Chambers; Richard Meyers on Stuart Freeborn and Rick Baker. Peter B. Gillis writes "Looking for SF in the Comics"; and the Visions column looks at some fanciful technology at the heart of some SF productions.
"[David Gerrold] calls the novel's premise (compulsory death at 21) "stupid ... silly, unbelievable and a waste of time" -- while admitting he's never read the book. Now, there are many SF novels which are stupid, silly, unbelievable and a waste of time (including Mr. Gerrold's own clumsily written The Man Who Folded Himself -- which I did read) but Logan's Run is not among them. It is, in plain fact, a modern classic."
--William F. Nolan, letter, Communications
To view previous Starlog Archive issues, click on "Starlog Internet Archive Project" in the keywords below.
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Sunday, July 29, 2012

Synthetic Marijuana in Louisiana

Synthetic, designer drugs were just starting to make waves in Jefferson Parish last fall when Lt. John Ladd, a detective with the Sheriff's Office narcotics division, visited the hospital rooms of two Metairie teenagers hospitalized after smoking man-made marijuana. One 14-year-old girl went into immediate cardiac arrest after taking a toke and had to be resuscitated at East Jefferson General Hospital in Metairie. The other, a 16-year-old girl, smoked before what turned out to be a frightening trip to the Esplanade mall in Kenner.
21 people arrested in St. Tammany Parish for selling synthetic marijauna
EnlargeSCOTT THRELKELD / THE TIMES-PICAYUNE St. Tammany Sheriff Jack Strain announces the arrest of 21 people Wednesday, October 26, 2011, for selling synthetic marijuana and bath salts in convenience stores throughout St. Tammany Parish. Officials recovered about 8,500 packets of synthetic marijuana, $115,000 in cash, weapons and eight vehicles.21 people arrested in St. Tammany Parish for selling synthetic marijauna and bath salts gallery (16 photos)
"They were walking into the mall, and she sees the bushes and trees talking to her and jumping around. She passed out, and they called EMS," Ladd said.
Both girls told Ladd they had been smoking "POW!," an illegal "botanical potpourri" sold by The Rob Shop, a smoke shop with two locations in Metairie.
Jefferson Parish Sheriff's Office investigators on July 19 announcedthe arrests of the business's owners, Robert Bentel Jr. and Robert McPhail, along with nine other suspects in a wide-ranging crackdown on synthetic marijuana manufacturing and distribution in the parish. Detectives seized more than $1 million in cash, drugs and other assets.
Wide appeal
Detectives uncovered an alleged trafficking business that spread to several states. But their investigation also revealed that synthetic marijuana appealed to more than just mischievous high schoolers. Agents watched adults -- including soccer moms and seniors -- make their way into stores that were under surveillance to buy the drug.
Case detective Adrian Thompson said while crack and heroin tend to attract a certain subset of users, synthetic marijuana consumers run the gamut.
"With this drug, it was everyone from 13 to 70," he said. "The well-dressed, well-to-do types and the not-as-well-dressed. Every rung of the socioeconomic ladder was touched. It was completely across the board."
Emergency room doctors at Interim LSU Public Hospital in New Orleans noticed the same diversity in the patients treated there for overdoses of the synthetic substance, according Dr. Victor Tuckler, the ER's toxicologist. He and detective say users are drawn by the drug's over-the-counter availability.
The Sheriff's Office has found synthetic marijuana sold out in the open at service stations and convenience stores as well as on the Internet. No backstreet deals or clandestine hook-ups with a possibly shady dealer.
"A lot of the public believes that it's somewhat safe because it's being sold at retail outlets," said Capt. Keith Simone, another Sheriff's Office narcotics agent.
Dangerous high
That lure, authorities say, is a lie. Many users ingest synthetic marijuana expecting the same effects as naturally grown grass but find themselves suffering from high blood pressure, nausea, high fevers, seizures and hallucinations, Tuckler said.
"A lot of their behavior and their presentation is very similar to people high on cocaine," he said
But what has proven more harmful is the psychosis that seems to accompany the drug's use, Tuckler said. Patients have developed delusions, violent paranoia or extreme suicidal thoughts, symptoms that persist for days, sometimes weeks.
Authorities have no way of knowing the drugs' long-term effects because the chemical makeups are always changing. Accused local manufacturers buy the active ingredients for synthetic marijuana in powder form from unregulated chemists overseas, mostly in China, Thompson said.
They dissolve the powder into liquid acetone, the chemical used in nail polish remover, then spray it onto harmless, dried plant leaves. Authorities suspect they might include additives like hallucinogens and or nicotine.
Those back room chemists and manufacturers stay one step ahead of law enforcement by easily changing the molecular makeup of the raw chemical whenever new laws are passed banning a particular formula.
And the unknown is what makes these drugs even more dangerous, said Dr. Mark Ryan, director of the Louisiana Poison Center.
"A number of these substances have never been tested on anything," Ryan said. "You could use of these substances and end up with Parkinson's syndrome in a week that's never going to go away. No one knows."
Thompson said suspicious parents should keep an eye out for the small flashy packages of "potpourri" that bear names like "POW!", "Nola Diamond", "Mojo", "K-2" and "Spice." Adults of all ages using the drug should beware, Tuckler said. Synthetic marijuana is dangerous not just in the physical, but in the mental sense.
"You have a kid who's in college who just wants to have a good time," Tuckler said. "He experiments and the next day, he's suicidal and paranoid. That paranoia could stay the rest of his life. That's how devastating it could be."
As reported by the Times-Picayune
For More information on a New Orleans Criminal Lawyer contact

Thursday, July 26, 2012

Actor Russell Brand in New Orleans Municipal Court

Actor Russell Brand must perform 20 hours of community service and pay a $500 court fee to resolve a misdemeanor charge stemming from a confrontation with a photographer in New Orleans. Brand did not appear in Municipal Court Thursday morning, but his attorney, Robert Glass, entered a not-guilty plea on his behalf to a charge of criminal damage to property.
Russell Brand.jpgActor Russell Brand is shown in mug shot released by the New Orleans Police Department in March. Brand must perform 20 hours of community service and pay a $500 court fee to resolve a misdemeanor charge stemming from a confrontation with a photographer in New Orleans.
Glass said that under a deal with the district attorney's office, the case would be dismissed if the actor provides proof he has completed the service requirement by Aug. 31.
He said he is hopeful Brand may be able to fulfill the requirement through his charitable work with people suffering addictions.
Michael Kunzelman, Associated Press

For more information on a New Orleans Criminal Lawyer call Attorney Harold E. Weiser

Tuesday, July 24, 2012

New Orleans Criminal Defense

Bridge City man booked in West Bank murder

Published: Tuesday, January 04, 2011, 6:05 PM    by the Times-Picayune

Quentin McClure, of 313 Lafitte St., was booked with second degree murder and with being a felon in possession of a firearm after being arrested without incident at his home Tuesday. McClure is accused being involved in the fatal shooting of Theodore Pierce, 37, who was found dead in the 200 block of Fourth Street shortly after 4:30 p.m. Sunday, said Col. John Fortunato, a sheriff's spokesman.
Pierce died from multiple gunshots wounds to the body, and police say they found shell casings from two weapons at the scene.
McClure has several prior arrests for narcotics possession, firearm possession and resisting arrest, authorities said.
Fortunato said investigators also are searching for Chasity Griffin, 21, of Denham Springs in connection with Pierce's death. Griffin is wanted for second degree murder and being a felon in possession of a firearm. Griffin also has several prior arrests for narcotics possession, assault and flight from police.
Pierce's girlfriend said he was on Fourth Street getting his car washed at the time of the shooting, and police initially said they were responding to a report of a gun battle in the neighborhood. Authorities have not released a motive.
Anyone with information on the shooting or who knows the whereabouts of Chasity Griffin is asked to contact Homicide Detective Travis Eserman at 365-5300 or Crimestoppers at 822.1111.
For more Information about contact a New Orleans Criminal Defense Laywer

Sunday, July 15, 2012

Jefferson Parish DWI Checkpoint

Louisiana State Police and the Jefferson Parish Sheriff's Office have announced a DWI checkpoint in West Jefferson on Saturday. The Checkpoint is for the purposes of testing drivers to determine if they have been drinking and driving. The traffic stops start at 8 p.m. July 7th, 2012 in an unknown location on the Westbank of Jefferson Parish.

The Louisiana State blood alcohol limit is 0.08% of blood alcohol per volume as set forth in Louisiana Revised Statute 14:98. A person shown to have that blood alcohol concentration or higher will be automatic assumed to be intoxicated. A person has the right under Louisiana State Criminal Statutes to refuse to blow 2 times. On a third refusal the Police have the authority to take blood from a suspect.
It is unknown whether or not the police have a blanket warrant to take blood samples from drivers without the need for a particularized warrant. Remember not to waive your rights and the Louisiana State Department of Motor Vehicles has to give you do process before suspending your license.

One of the most controversial aspects of a DUI stop is the field sobriety test (FSTs). The National Highway Traffic Safety Administration (NHTSA) has developed a model system for managing Standardized Field Sobriety Test (SFST) training. They have published numerous training manuals associated with FSTs. As a result of the NHTSA studies, the walk-and-turn test was determined to be 68% accurate, and the one-leg stand test is only 65% accurate when administered to people within the study parameters.

Harold E. Weiser

Friday, June 22, 2012

Termination of Marriage

Termination of Marriage: Love conquers all or Does It?

By Attorney Harold E. Weiser III of the Weiser Law Firm 3801 Canal Street #205 New Orleans, Louisiana 70119 504-358-2273
Take the case in La. in the early 1960’s of Betty and “Lucky” Louie concerning divorce. he asked her to return or he would file for a legal separation. Since Betty was unwilling to return to Louie at their domicile despite his request for her to do so, reconciliation seemed doomed. And Louie filled for a legal separation which was the legal road toward divorce under such circumstances in the early 1960’s. The court granted them a legal separation.  In court it was brought out that Betty’s mother did not think that Louie was good enough for her daughter. The father did not believe anyone was good enough for his daughter; furthermore, he declared her too immature to marry. The court granted Louie’s request for a Bernard Parish) and a year later Betty’s attorney filed for a divorce which was granted.  It seems that Louie’s love claimed that she was too young to fulfill the role as Louie’s wife was a self- fulfilling prophecy.   In other words, Betty followed her parents’ demand that she leave her husband and their domicile in order to reunite with her parents. And notwithstanding, she had flatly refused Louie’s request to return to him at their matrimonial domicile or accompany him to any other living arrangement whatsoever.
In order to understand what had happened prior to this marriage debacle the following narration is necessary. Betty and “Lucky” Louie had eloped from New Orleans (Orleans Parish) to a neighboring parish (St. Bernard) to get married. Betty was 18 years old and Louie was 21. However, after locating a justice of the peace in Chalmette (St. Bernard Parish) they were told that a marriage license was needed to have their dreams fulfilled.  So, “Lucky” Louie’s attempt at married was thwarted or at least delayed – giving him (and her) a second chance to reconsider. Without hesitation the following week the two love birds obtained a marriage license from the parish of their birth – Orleans.  Again without hesitation and with determination Betty and Louie returned to Chalmette and proceeded to tie the knot at the same Justice of the Peace This time they were successful.  At least for the immediate endeavor.
In spite of all this, their perseverance would soon turn into an endurance of no small consequence. Upon reaching their honeymoon suite at the Montelone Hotel in the famous Vieux Carre (French Quarter), the young bride decided to give her loving parents a telephone call to inform them of the good news.  Blown out of all proportions the news was received like the loss in Battle of Dunkirk in London in 1940 Her mother responded that it was totally unacceptable. Furthermore, she said that she would never speak to her daughter again if she did not leave that “rascle.”  Her father threatened to kill that “damn” college boy.  Obviously, the road to marital bliss was full of rocks and craters as well as treacherous in-laws.  Very soon La. divorce law was called upon to remedy the dreadful situation – which it did!
 For more information contact a New Orleans Divorce Attorney

Monday, July 18, 2011

New Orleans Police Department

Mistrust of New Orleans police affecting trials at Criminal District Court

Published: Monday, July 18, 2011, 2:30 PM
Times-Picayune Staff
cannizzaro-sign.JPGDistrict Attorney Leon Cannizzaro says he wants to show criminals what-for and restore public trust in a justice system dogged by scandal.
"I served on a jury this spring in what should have been an open and shut case but none of the jurors, black or white trusted the police work in the case. Many of the jurors have knowledge of how the NOPD conducts its business and the question came up repeatedly when we were considering police testimony.
"We finally convicted but only because we could do it by completely disregarding police work and testimony."
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Wednesday, June 8, 2011

New Orleans police arrest 51 people on drug, prostitution charges during undercover stings

New Orleans police arrested 51 people on drug and prostitution charges during stings between May 9 and June 3, Superintendent Ronal Serpas said Wednesday.
drugbust.jpgNew Orleans Police Department Superintendent Ronal Serpas discusses the arrests of 51 people who were taken into custody for drug and prostitution violation during recent sting operations. The mug shots of some of those who were arrested are behind him.
Speaking at a press conference with mug shots of dozens of those arrested displayed behind him, Serpas said those taken into custody bought and sold thousands of dollars worth of crack cocaine, heroin, marijuana and counterfeit drugs during the three-week operation.
Complaints from neighbors about illegal activity spurred the action in police districts across the city, Serpas said.
"People try to destroy the quality of life in neighborhoods" with drug dealing and other illegal activities, Serpas said. "We're not going stand for it. We're going to be aggressive."
Serpas also said that many of those arrested are no strangers to law enforcement.
"People are often repeat offenders," Serpas said as he thumbed through a stack of papers several inches thick that he said were the rap sheets for 11 of the 51 people arrested. He said if all those arrested had been included the stack would have been thicker than a ream of paper.
Drug suspect is being sought by NOPD Drug suspect is being sought by NOPD The New Orleans Police Department is looking for a suspect they say bought drugs from undercover officers in a recent sting. Watch video
Commander Michael Harrison, who leads the NOPD's Specialized Investigations Division, said the undercover stings, with their audio and video recordings, are a better way to convict offenders.
"It is the best evidence we can present for criminal prosecution," he said.
In addition to the 51 people already arrested, two other suspects who bought or sold drugs during the stings remain at large. Police said information about the suspects will be released later Wednesday.

Reported by Times-Picayune

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Slide Stainless Steel Kitchen Mini Basket Rack (BK453028)

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Aaaah, still loving our life!

Thursday, 2 March 2017

A Little Late But...

Happy St David's Day!

A little snack for when the boys came home from school after working sooo hard in the school eisteddfod all day. Have to say the Welsh cakes were more for Alfie as Harry is not that keen on them. At the eisteddfod Harry came second in the poetry competition and Alfie was joint third in the art section. Beam!!!!

I talked about an addition to our little patch here at Bronllan and I am now able to happily share that we have acquired six more chickens; these are white and very gorgeous! We fetched them on Tuesday from the free range farm from where our original six were bought. I asked Jon about the precautions the farm were taking regarding the avian flu and he was simply asked to drive over some special mats on the farm land. As we expected the lock-down to be lifted yesterday we were happy to fetch new stock in readiness and it was no problem for the farm to supply us so everybody was happy.

The weather was biblical by the time Jon and the boys got back but we had the girls in boxes that the farm had readied for us. We stood in the shed and Jon clipped one wing of each of them and the boys ran backwards and forwards to the hen house putting them in and shutting the door after!  Here they are, well one missing round the back, out in the open the next morning, as the new directive has said they are able to be.

We have decided to keep them all outside. We use the same foot wear for going out the back and I should be able to put netting over the pond without too much trouble. We have a separate parking area so very few cars come into the back garden now.The enclosure has lots of trees in it and in summer should act as a good shelter from wild birds but there is no way I can cover it over. Our girls have always been free range - they were always let out of the enclosure into the main garden for a scrat around and they love it but we are not doing that just now. So that is how we are managing the situation. Egg production is, of course,on the up so we have ordered boxes so we can sell the eggs; with the help of Jon, the boys are going to build an honesty box to put at the main gate. We have said if the boys are responsible for the chooks, look after them, feed, change their bedding etc. they can have the money from the sales once they have taken care of the overheads - our aim is to teach them a number of skills with this exercise.

Yesterday I fetched two bales of straw and again didn't see too much evidence of flu precautions at the farm I went to, and I did say there were for our chickens.

To say the car now needs a good clean out is an understatement! A job for the weekend I think. I had time to give the hen house a good clean out and put the fresh straw in - the last two bales we had were bought at the beginning of May so really did last - before the boys were home.

Well I have a washing and admin day today so better get on with that or it will be lunch time before I know it!

Bye for now.

  1. well done boys, the new chooks look lovely, I hope your egg sales do well an excellent exercise for the boy to manage :-)

    1. Thanks for all that Dawn. One of the original girls is being a bit nasty to one of the newbies so will have to keep an eye on them.

  2. Well done boys at the Eisteddfod, you've taken to it all really well.
    Good luck with the chooks !
    love Auntie Helen xx

  3. Fabulous post and the new girls look like theyou have settled right in. You've covered all bases as you can and should be proud. Enjoy them and the fruits of their labours! Excellent work from the boys there. Looks like a good week all round for you.
    I hate hoovering my car but really should do it soon too xx

  4. Thanks Tracy. Soooo not looking forward to the car thing, but won't be doing it today as raining, again!x

Thank you so much for finding the time to comment. I really appreciate it and will always try to reply.xx


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559-30 Ladies Black Suede

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1 1/4" Cuban Heel (3 cm), Closed Toe, Lace Up, and Suede Sole (Anna Kern)
  • Model: 559-30 Ladies Black Suede
  • Manufactured by: Anna Kern

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    Schools, parish councils, youth groups and community organisations are eligible to apply for grants of up to £1,500.

    Every three months a special project receives the Wessex Watermark gold award worth £2,500.

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Thursday, February 17, 2011

New baby goats, a whole month early!

We have three does, so I was expecing 6 babes. Well...we had two of them have triplets. So now there are 8 new babies. And!!!! They are a whole month early. Not because they are premie mind you but because my sweet hubby felt sorry for the buck back in September and he let him out with the girls for a romp down at the creek. Here is the result. Sheesh.

I'll be posing some video here as soon as I get it up on youtube. Till then, here are some picts real quick of my new babes:

Lily checking and cleaning and talking with the 2 of 3 she accepted.

Lily confused with this one. She can smell herself but didn't clean her so flat out will not take her. *sigh* This is one heck of a learning lesson. No matter how exhausted you are from staying up for the other doe, you need to stay the entire time if you suspect the other is going to give birth as well. If we would have been there we would have put all babies up to mom to clean. We were lucky to even find this little one, she was just laying motionless in her birth goo off in the corner, very cold. So, now she's my house goat for a while.

Little rejected Fauna, now inside the house and being cared for by me for about 2 weeks or so. Till we get the baby pen put together like were originally going to do...thinking we still had a month. Sheesh.

My little rejected Fauna girl. Isn't that heart fabulous!!

We were in the barn when Amelia had her 3 babes so we were able to help and make sure she cleaned them all. They have all been accepted. The 2 girls and 1 boy are just 15 minutes old here. Notice Amelia mommies huge udder and teat....

The first girl born to our doeling, Cassie. Our daughter named her Jennifer. She is about 1/2 a day old here.

Cassie with her 2 babes. One boy and one girl. We are not naming the boys, no matter how cute! This is a tough one. Anyway, we have to label em something so this is CSB1 - For Cassie/Shane(Buck)/Boy/1

Snuggled in sleeping after all that hard work.

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Westlake schools host kindergarten information night

Learn more about the Westlake City Schools’ kindergarten experience for 2015-2016 by attending an information night on Thursday, Jan. 29, at 6:30 p.m.

Each neighborhood elementary school will host an informational session:

  • Bassett Elementary School, 2155 Bassett Road
  • Dover Elementary School, 2300 Dover Center Road
  • Hilliard Elementary School, 24365 Hilliard Blvd.
  • Holly Lane Elementary School, 3057 Holly Lane

Learn about the new registration process. Each school will offer the same information. If you are unsure which school your child may attend in the fall, visit the Westlake Schools’ website at www.wlake.org for a school of attendance map under the “Registration” tab. For more information call the Department of Pupil Services at 440-871-7300.
Students must be 5 years old on or before Aug. 1 to be age-eligible to enter kindergarten.

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Thursday, 7 May 2015

Hands free...!

I've been feeling especially evil of late, and keen to amp it up a bit.  Whether it was Andre and his 'thing', or what I don't know....

What I do know is that the Syrian & the Cat Guy have been hassling me almost daily for a hook-up, but for various reasons I can't.  I'm keen, and I don't want to lose either of them as fuckbuddies, but it's just not working out.  Then I hatch my plan...

Fast lives but 5 minutes from the Cat Guy, and I've not seen him in ever.  I decide to hit him up for a quickie, and let him & his relatively normal sized cock stretch me out for Cat Guy (who's tool I can barely get my hand around), as bout #2 for the day.

Fast, btw, is sensational - on reviewing earlier posts about him, I've not revealed one minor fact - he's Cantonese.  He also has a fucking awesome (and totally natural) body - great shoulders, nicely formed and defined arms, a rock hard butt to die for, slim waist with broad and solid pecs.  The guy's never set foot in a gym, and he's incredible.

I check, and he's free, so I head over.  It's been a while & we're hesitant, but only at first.  He's not very hairy anyway, but as we strip I see that he's now totally hairless (pits, groin, everything), until he leans down to kiss and bite my nipples, when I do feel a form of stubble scratching me.  We go for the full make-out session, crawling and sliding over one another as the sweat builds on us, tongues pushing in and out of one anothers ears, mouths and holes.  He loves to rim me out, then work his tongue up to my balls, and I get to just to lie back and enjoy.  He's really got me going, and between breaths I ask if I can fuck him.  He smiles and shakes his head, then, resuming our kiss, be begins to buck and slide up and down me.  His face isn't the only part of him with a 5o'clock shadow, and the stubble around his pubes is scratching my stomach and my shaft as he moves and slides about, kissing and sucking my face, throat and armpits as I attempt to do the same to him.

As we are entangled in each others arms, his thrusting increases, and I feel a familiar tremble begin in my legs.  With my cock trapped between our bodies, and his own sliding against it, I shoot my load, spurting it between us as I shudder and shiver in his arms.  He uses this as a form of lube, and tries to enter me.  But after I've shot, I seem to have tightened up & he has no success, contenting himself after a few attempts to jerk off onto my stomach.

We go shower, and he's remarkably attentive - I feel like some sort of aristocrat, standing naked as he fusses over me, soaping and rinsing in turn with great care and attention, before washing my hair and slapping me on the butt to make way for him to attend his own needs.

I dress and make to message Cat Guy, but realise I've been with Fast for almost 3 hours and I'm out of time...

  1. Three hours! So much for fast!!
    And I love making a guy cum hands-free!

    1. I know right? Haven't shot hands free for ages. Damn it felt good just to let go!

    2. Sadly, I've never had that experience.


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What to Watch: Rio Olympics Day 9

What to Watch: Rio Olympics Day 9

Usain Bolt runs in a 200m event

Day 9 has everything an Olympic fan could possibly want.  In the morning on centre court, catch the men’s singles gold medal match of tennis.  Later, the quarterfinals in women’s beach volleyball get underway, and the final round in men’s golf comes to a close with the first Olympic medalists being crowned in 112 years.

In gymnastics, the men’s and women’s event finals begin where Team USA’s Simone Biles on vault is a must-see.

If that wasn’t enough, under the lights at the Olympic Stadium in Rio, expect to see Jamaica’s Usain Bolt and Team USA’s Justin Gatlin face off in the 100m in hopes of winning the title “Fastest Man in the World.”

For a full rundown of the action in Rio check out the NBCOlympics.com streaming schedule.  Watch all of the events of the 2016 Rio Olympic Games live on NBCOlympics.com, the NBC Sports app, and on connected set-top boxes.

11:15 am ET
Women’s Basketball: China vs. United States

Led by Diana Taurasi’s 22 points in London, the U.S. women put up 114 points to China’s 66 in group play on their way to an unblemished gold medal-winning Olympic Games. Taurasi and Co. are back for Rio, which could be bad news for the Chinese squad.

1:15 pm ET
Men’s Basketball: United States vs. France

The United States and France meet in the final game of group play. France touts one of the most talented rosters in the tournament with NBA-ers Tony Parker, Nic Batum, Boris Diaw and Rudy Gobert leading the way. Talent aside, France features some of the best nicknames in the entire Games in Diaw (the Borista, Tea Time) and Gobert (French Rejection, Stifle Tower).

Beach Volleyball

Women’s Beach Volleyball: Quarterfinals
3:00 pm ET – Game 1 – Teams TBD – STREAM LIVE
4:00 pm ET – Game 2 – Teams TBD – STREAM LIVE
10:00 pm ET – Game 3 – Teams TBD – STREAM LIVE
11:00 pm ET – Game 4 – Teams TBD – STREAM LIVE

The women’s beach volleyball quarterfinals feature four games played throughout Day 9 beginning at 3:00 pm ET.

3:00 pm ET
Women’s Diving: 3m springboard final

China’s Shi Tingmao and He Zi, the 2015 World Championships gold and silver medalists, respectively, will battle for the 3m springboard Olympic crown against Team USA’s Kassidy Cook and Abby Johnston as well as a slew of other competitors like Italy’s Tania Cagnotto (fourth in London). He owns one Olympic medal, a synchro springboard gold from the 2012 Games, while Shi is making her Olympic debut.

6:00 am ET
Men’s Golf: Final Round

The first Olympic medals will be awarded in golf in over 100 years in Rio.

1:00 pm ET
Men’s and Women’s Gymnastics: Event finals

Men’s floor final
Women’s vault final
Men’s pommel horse final
Women’s uneven bars final

Four event finals in men’s and women’s gymnastics will be contested on Day 9.  Japan’s “Twist Prince” Kenzo Shirai is a favorite for floor gold after claiming the world title in 2015, while U.S. star Simone Biles could win the vault final with her combination of two high-difficulty vaults.  The women’s uneven bar final may be the closest of the day—at the 2015 World Championships, four different gymnasts tied for gold. In the pommel horse final two Brits, Max Whitlock and Louis Smith, will likely battle it out for pommel horse supremacy.

Centre Court
11:00 am ET
Men’s Singles Gold Medal Match – TBD – STREAM LIVE
1:00 pm ET
Women’s Doubles Gold Medal Match – TBD – STREAM LIVE
3:00 pm ET
Mixed Doubles Gold Medal Match – TBD – STREAM LIVE

Track and Field

8:30 am ET
Women’s Marathon

The U.S. has not won an Olympic gold medal in the women’s marathon since 1984, when the event made its Olympic debut. The U.S. sends Desiree Linden to Rio, along with best friends Amy Cragg and Shalane Flanagan. Cragg had the best time at U.S. Olympic Trials after competing at the 2012 Olympics in the 10,000m.

7:15 pm ET
Day 9 Evening Session

Women’s 400m semifinals
Men’s 100m semifinals
Men’s 400m final
Men’s 100m final

Appropriately, the most exciting 9 seconds in track and field will be run on Day 9.  The men’s 100m features an anticipated showdown between Jamaica’s Usain Bolt and his U.S. rival Justin Gatlin.  Since London, Bolt has been beaten just once in the 100m sprint, which was by the legs of Gatlin in 2014.  However, after pulling out of the Jamaican Olympic Trials with an injury, no one is certain how healthy Bolt will be in his fourth Olympics.

4:00 pm ET
Women’s Volleyball: United States vs. China

After coming home with silver in 2008 and 2012, both times losing out on gold to Brazil, the U.S. women are determined to finish on top in Rio.  In the last day of the group stage, the U.S. women must play five-time Olympic medalists China.

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If you’re looking for an inexpensive city to relocate to, Tokyo is NOT it. According to a new survey by the consulting firm Mercer, the Asian city ranks number one as the most expensive city in the world.

Mercer ranked 214 cities across five continents for its annual worldwide cost of living survey and found that Tokyo, which is home to more than 13 million people, is the world’s most expensive city for expatriates.

This isn’t the first time that Tokyo has ranked so high, mind you. This is the 12th time that Mercer has placed Tokyo in the top spot since 1994, and it remained at number one for four straight years through 1997. And even when Tokyo hasn’t been at the top of the list, it’s consistently ranked in the top three every year except 2007, when it dropped to fourth place.

New York City, which checked in at number 33, was the only US city to place in the top 50. Los Angeles was second in the US, but 68th overall, while San Francisco took 90th. Portland, Oregon, at 178, and Winston-Salem, at 195, ranked as the least expensive US cities.

Karachi, Pakistan, has the dubious distinction of being the least expensive city out of all 214 countries surveyed.

10 Most Expensive Cities

1. Tokyo, Japan

2. Luanda, Angola

3. Osaka, Japan

4. Moscow, Russia

5. Geneva, Switzerland

6. Zurich, Switzerland

7. Singapore

8. N’Djamena, Chad

9. Hong Kong

10. Nagoya, Japan

[ABC News]


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A Day in the life of Personal Trainer

Fitness, Trending

5am starts. Back to back clients, unburdening their daily woes that you soak up like a sponge, whilst staying upbeat, even when you’re tired, caffeine deprived and gagging for a slice of pizza… Here’s a day in the life of Personal Trainer Fanni Steib

Sports has always been my life. I have dedicated most of it to being healthy and trying to look like healthy too, and it’s not always easy!

It’s an unquestionably complex relationship, because whilst sometimes you love it, sometimes you wish it didn’t exist.

Yet it is just something you cannot get out from under your skin.

That’s why it felt like a no-brainer to study Sports Science at university. During those years I always envisioned myself as a tough trainer who shouts and leaves no time for resting. You know, ’no pain, no gain’…

In reality personal trainers are nothing like a Jane Fonda / Arnold Schwarzenegger stereotype. We more are like a mixture of therapists providing counselling, physiotherapy and nutritional coaching all at the same time. It is not as easy as it sounds.

Photo: Fanni Steib, Matt Roberts London

My work week runs from Tuesday to Saturday. I usually take around 20-30 sessions a week. Fridays are the longest yet most rewarding. Here’s what a typical Friday looks like…

5:05 am: I am not ready to jump out of bed, but I have to, as my 6:30 client is always on time! I would love to sleep longer but I need to have breakfast and coffee. A sacred ritual which cannot be rushed.

5:15 – 5:40 am: Breakfast. Once the right amount of protein and caffeine (they are both just a must for PT’s) are in my body, I am ready to face the day.

5:55 am: I slap on a bit of make up to help me look and feel more like a human being.

6:05 am: Leave the house.

6:18 am: Arrive at work after almost running the whole way. I need to prepare the gym with my colleagues for early bird clients.

6.30 am: Let the fun begin. I am ’on stage’ from 6:30 on Fridays and usually have five sessions almost in a row. I get a 30 minute break in-between the first and the second ones, when I like to make or grab a coffee and some quick bites which I can eat during the changeovers between. There is nothing worse than being ’hangry’ yet pretending everything is super fine and that you are super energetic, whilst you can only think about a greasy cheese pizza. Yes- we trainers are not saints. We also love ’bad’ food, we just don’t eat it often… The secret is to eat the right amount and type of food regularly enough to stop yourself getting so hungry that you eat everything in sight!

8.42 am: Finishing with my second client soon and I’m thinking about my next snack.

9.01 am: My third client is running late, which gives me just enough time for that a boiled egg snack and a gulp of coffee.

11.30 am: I’m with my fifth morning client, looking forward to my three hour break. There is certainly an upside to split shifts!

Photo: Fanni Steib, Matt Roberts London

After my morning is over and I reach midday – it is time to train my most difficult client, and that is me. Believe it or not, it is often hard to get myself psyched up to start training. This is when I really appreciate all our clients’ time and dedication to come in to train before or after their busy day). So one more Americano or filter coffee, and I am ready to work out.

1.30 pm: Jumping into the showers after a quick 40 minute workout.

As I’ve got 3 hours off in my schedule, I start with lengthy foam rolling, moving on to strength training, and finishing off with a nice mobility and flexibility practice.

I usually eat a big lunch with some girls from work, which means we can catch up, and I can have the all-important third cup of coffee (which I only have on these long Fridays as it can get pretty draining).

3.00 pm: I am back to ’business’. Back to the gym from now until 7 pm and ready to kick some more butts or cherish some more souls and bodies – whichever is needed for my upcoming afternoon sessions!

4.35 pm: Energy levels are going downhill despite all the caffeine…

5.55 pm: One more client to go – easy.

7 pm: I am super ready to tidy up the gym, close up and go home – it’s been a long day, and I’ve trained about 7 – 8 clients. All of the sessions need to be totally different as each client obviously has different needs, goals, health related and personal problems.

No two Fridays are the same, although I mostly have the same regular clients on this day. They might have just arrived to train straight from a business lunch or a party (oh yes – that happens fairly often…), or are overworked, having family emergencies and have not slept enough, or the opposite and they are ready to touch the sky – so these would all have to be very different sessions.

Planning is essential. But of course you never know what mood a client might be in, so I make sure my plans are flexible and I am open to change.

That is the beauty of my job and that is why I love it.

Visit the Matt Roberts website

Main image – Fanni Steib, Matt Roberts London

A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.


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Category Archives: Shortcuts In Health & Fitness

Intermittent Fasting and BulletProof

Intermittent Fasting and BulletProof
So for those of you that have been following my merciless pursuit of losing the last 5 pounds after a fairly tumultuous first couple years in the US – I’ve done it!!. I’m not skinny, my body-fat percentage at a guess is probably about 23%, but I’m back to the size that I’m comfortable with an my clothes all fit again.

My final break-through discovery was old fashioned intermittent fasting, following listening to a podcast from Eat-Stop-Eat‘s Brandon Pilot. I have been doing IF but using BulletProof coffee for some time now, but have found a middle ground that works for me. I have moved to an 8-hour ‘feeding window’, making sure to stop eating/drinking anything other than water and herbal tea after 8pm, and not having my first meal until noon the next day. When I wake up I’ll have a black coffee, and then at around 10am when I start to feel really hungry, I’ll have a coffee or a green tea with MCT oil. I’ve also started ensuring that I take Betaine HCL & Pepsin with my MCT Oil, as well as with each of my meals, to help me digest the fats better.

And it worked! On days I’m careful about carbs I’m really not that hungry the next morning as my blood sugar is more stable, and on days after I’ve had white potato or something more carby I sometimes have to have my MCT oil a little earlier as I tend to feel a lot more hungry on these days.

I have tons of energy, my sleep is good (or so my UP 24 by Jawbone tells me), and all my old pairs of jeans fit again. Oh – and I’m exercising a lot less intensely. 2 x sprint sessions per week, a reformer pilates, a yoga.. and maybe a sneaky quick weights session.

For the first time in a long while I’m satisfied with my body. It’s not perfect, I have lumps and bumps, but I wake up feeling full of life each day, and I like my curvy shape. At last – I’ve found a lifestyle that works for me.

DNA Testing for Answers

dna testing

I must admit, testing my DNA felt like tempting fate. Having read a few articles on the DNA testing that is doing, I was intrigued, but concerned that it could open a door I could then never shut. Once you know you have a propensity towards Alzheimer’s, how much could fear itself of what could transpire actually quicken the onset of the very thing you fear?

There are plenty of studies that show that our thought life really does affect our bodies and our health. One of my favorite more abstract examples is Dr Masaru Emoto’s Water, Consciousness & Intent. If you haven’t seen this before, you need to. Considering our bodies are 50-65% water, you have to at least consider what our thoughts do to our health, informing what will be as we age?

All that said, I went ahead with the DNA test. After my Grandmother died of an Alzheimer’s-related fall last year, I decided that knowledge is power. Alzheimers and Parkinsons are hereditary (my Grandfather has Parkinsons), and if I was going to be at an increased risk of inheriting either of these conditions, I wanted to know, and to start making life changes and investing in research for cures now.

My results showed that I actually have a less than average risk of inheriting either Alzheimers or Parkinsons, but it did turn up some other interesting increased risks that have helped me shape how I eat and the supplementation I choose. Although I appreciate the subject is controversial, for me this test was worth the $99 and the power it has given me to make informed decisions about my own health.

Other Posts on Self Testing:

Back on the BulletProof Coffee

my morning bulletproof coffee

So I’m back on the BulletProof Coffee.

Over the past weeks and months I’ve made a discovery for myself that goes against the grain of recent studies, scientific discoveries and other far more intelligent bloggers….. calories count.   Now are all calories the same?  Of course not.  Nutrient density is a major factor, and 2000 calories in sticky buns will absolutely affect me much more adversely – with greater weight gain – than 2000 calories of nutrient dense meats, vegetables, nuts and seeds.  But… if you eat handfuls of nuts all throughout the day while on a bulletproof diet, paleo diet or anything else, my experience is that you will gain weight…. or not lose it at least.

One tool that has helped me over the last while to better understand how much energy I have been consuming over a day, and the breakdown of fat, protein and carbohydrates in my day has been MyFitness Pal.  I’m sure there are other food logging products out there, but I like this one for the integrations with other apps such as my Jawbone activity tracker, and others.  Tracking my food for a period helped me to understand that a) I was eating far too much on my ‘cheat’ weekends, and b) my carbohydrate consumption went WAY up on weekends, which is why I always felt so foggy headed on Mondays.  That and the fact that I would eat gluten on the weekends, which I now do not and can get in to another time.

I’m still figuring out what the right amount of energy and the right blend of fats to proteins to carbs is for me.  There is a great book out there called The Perfect Diet that if you’re a geek on reading up on theories like I am I would recommend, though I must admit I’ve not yet tried the suggested breakdown of 65% fat, 15% protein and 20% carbs that the book suggests.  I will, and will let you know!

So all this leads me back to my rekindled romance with BulletProof Coffee.  As a woman, this much fat felt crazy and I wasn’t losing weight after the first initial couple of days last time.  This was, as I’ve outlined here, primarily due to the ridiculous amounts of energy I was taking in in addition to the coffee and meals via snacks such as nuts.

Now, I use this coffee as a part of my intermittent fasting that I like to do on the weekends.  Week days with workouts and life I just found a bit much. My routine is my coffee and my beloved Grazia magazine from the UK that I can still get on my iPad… who I was pleasantly surprised to see covered  BulletProof Coffee last week!  If you haven’t tried it yet, I’d suggest you give it a go.  Your mental clarity will thank you.

Interested in more on my experiences as a woman with BulletProof?  Check out a post from my initial experience here: BulletProof Coffee For Chicks

Liver Flush – Not for the Faint Hearted!

Liver Flush

I’ll start this post with the disclaimer that even reading about a liver flush is not for the fainthearted!!  And these are not my gall stones – although mine were as big – as I felt that would be one step further than I wanted to go in this post.  But of course, I do have photos and my husband received them all by text, which in hindsight was probably not the most helpful thing for the meetings he was in in London at the time.

Anyway – I’m back.  It’s been a while!  I started a new role at BrightEdge in November, and have been lost in the throes of SEO and a ridiculously fast growing technology company ever since.  My ability to set time aside and blog has been lacking, though I have of course been forging ahead in the experiments and self testing, so there are more where this post came from!

The liver flush was something I came across after reading some of BulletProof’s Dave Asprey’s posts, and seemed too intriguing to not try.  The day I started my first flush I received my DNA test results back from and found that my greatest risk is of gallbladder stones, so this liver flush seemed incredibly timely.  Heralded as the only way to get gall stones out of the liver without surgery, and a means of greatly improving the function of the liver, I was curious to try the flush out.  You’re pretty much out for the count from 6pm the night of until mid-afternoon the following day, so I took advantage of my husband’s time back in the UK to try the flush out.

One thing I must point out that I discovered since is that stones formed inside intrahepatic bile ducts (bile ducts inside liver) are referred to as “intrahepatic stones” rather than gallstones. “Gallstones” and “Intrahepatic” stones might be identical by consistency, but it’s the place where they are found that determines the name, not the consistency itself.  So, you can not cleanse the liver of gallstones, you can only cleanse the liver of “intrahepatic stones”

I’m not going to lie, the stuff you drink tastes like death. First you drink Epsom/Magnesium salts and water, and then this olive oil and lemon juice blend, right before bed.  But the whole thing takes less than 24 hours, and is a much better option than some of the 7-day liver cleanses with supplements that I’ve done before, that basically make you poop yourself for 7 days.

And the stones that come out are crazy!  I’m not going to go in to detail but you can always reach out and ask me questions, or consult Dr Google for others who are more blatant than I with their experiences.  All I will say is that your liver is your largest organ, it gets stones, and some of mine were as big as the ones in the image above.  Yuck.

If you’re keen to know more or give a liver flush a try check out Dave and Lana Asprey’s one-pager, or go to Dr Hulda (who invented the cleanse) herself here.  What I can say from this experience is that my upper back pain has significantly reduced, my liver has improved in blood tests taken since, and I feel great for it.

The Joys and Horrors of Magnesium

Today’s post I am dedicating to my husband, who paid dearly for my experimenting with a Magnesium Flush a few years back.  Following on from my BulletProof Coffee series I thought I’d share with you an old lesson and a recent discovery involving magnesium.

Having been on a holiday back to my native land of Canada, by the end of our food-laden trip we were both feeling rather ‘full’.  I’ll leave it there.  I’d  read online about an magnesium salt flush (using epsom salts), and I thought this sounded like a great way of ‘refreshing’ ourselves before the long flight back to London.

Magnesium Flush

For  me, this worked fine.  For my husband, not so much.  The time grew near to head to the ferry (yep, we had to get a ferry to the mainland to fly out) and still nothing.  We packed our bags and headed to the car, with my poor self-testing victim growing increasingly nervous.  We headed out, and enroute the earth began to move.  It was a race against time to the ferry, and upon arriving at the loading bays my now-green husband took off running.

So – magnesium flushes work but are incredibly harsh so I personally have not tried this again.  I did recommend it to someone recently though as a final measure who didn’t take me at my word and tripled the dose.  I’ll not expose him by pasting the Facebook feed here, but it was hilarious.  And gross.

On the other hand, Natural Calm is my new best friend – and my husband’s believe it or not.

A tablespoon of this stuff before bed in a glass of water makes us sleep better and wake more rested.  It’s great for easing sore muscles, reducing stress, and yes – it has a much more gentle means than the magnesium flush.

So if you’re excited by the full life you lead and struggling to ‘switch off’ at night, or with the somewhat indulgent season of Christmas are feeling a little ‘full’ – check magnesium powder out.

Body Fat Testing: Lessons in Self-Testing Volume 1

In a bid to start being more informed about the changes I make, rather than focusing on arbitrary goals such as weight, my first round of self-testing found me at the Body Composition Center in Redwood City for body fat testing.

I turned up for my appointment and was told that I would first be weighed and my height measured before my scan.  My weight was a little more than my home scales presumed, but no biggie.  The big shock was that I am a whole inch shorter!!  I even asked her to check again… but alas I measured in at 5 feet 6.5 inches, a whole inch shorter than I recalled being.

Still reeling from the blow, I followed the technician in to the scanning room, at which point she explained to me how their testing was some of the most accurate, and having seen a 125-pound person with 30% body fat and a 125-pound person with 15% body fat, these scans are truly a much better means of understanding just how your health is ‘weighing in’.

As I lay on the table for the 4 minutes that the DXA scan takes, I started reading the posters on the wall about osteoporosis.  Some of the key indicators of this condition are stooping forward at the shoulders, loss of height….. suddenly I found myself getting rather nervous and caring rather less about my body fat in light of the fact that with my recent shrinking I must obviously have osteoporosis.

The technician re-entered the room and I somewhat with panic asked if bone density was also included in my scan.  She assured me it was, and then took me through my scans.  Check this out:

Bone Density and Body Scan

So – apparently when you’re 30 your bones are fully developed, and everything from there is downhill.  My bones though are +1 ( See ‘Age-Matched Z Score’ above), which means better than a 30 year old.  Result!!  This is good.

On to the body fat.  So the green zones below are low in fat (phew, my head is in the clear), the yellow medium and the red is the stuff that is really just not necessary.  At a first glance I feel like this is no huge surprise.  The next slide though is much more interesting – and really encouraging:

Scan page 2

What you’re looking at here is the percentage of fat broken down in to each area of my body.   The Region % Fat – Column 2 from the left – is the stuff you’ve potentially got to lose.  The ‘total’ field in this column (below Gynoid) is your total body fat.  The technician told me that at 24% I just slip in to the ‘athletic’ category – the bottom 3% of what they see come through their testing rooms!

This certainly has been a learning experience for me – I’d highly recommend it.

BulletProof Diet for Health & Fat Burning: My 2-Week Findings

So I’ve successfully completed two weeks of BulletProof Coffee and Intermittent Fasting, and this final post is on the good, the bad and the ugly of my testing.

The first week of the fasting was great – my skin was clear, I felt fantastic, and the weight was dropping off.   Also my cravings for anything ‘carbie’ or sweet were completely gone, and my energy levels were stable.

Come Friday though, the inevitable weekend of eating out made for some interesting discoveries.  I seemed to be a lot more sensitive to foods that previously wouldn’t have bothered me, starting with the Fish Taco from Nicks on Friday afternoon, then the hash browns with my breakfast on the Saturday, and the sugar in the cocktail and sorbet Saturday night.  By Monday, any (water) weight lost was back, along with the puffy face in the morning.

Week 2 was a little more bumpy, but with some key decisions being made.  By Wed my weight was back down to that of the previous Friday, and the Ketostix were showing I was indeed in a slightly heightened state of ketosis.  That was good.  I also had dinner and drinks out every night that week booked in from Wednesday to Saturday – that was bad.  I’m discovering quickly that my beloved glass of red wine is a key contributor to the puffy-face, so am trying out swapping to dry white.  Having a whisky or a vodka with dinner instead still just seems a little too hardcore…. but if you’re interested, here’s an Infographic from Dave Asprey on what alcohols are best if you’re following the BulletProof diet:

So the good?  When being mindful about what I’m eating at all times, I feel bloody good on this eating protocol.  And even with eating out (with wine) for almost half of the nights of the two week test, I managed to keep a couple pounds off.   The bad?  Any digressions seem to take their toll a whole lot more.  There’s a conversation in here about keeping toxin levels high to not be affected by food that is terrible for us vs living a better life with different choices, but I’ll save that for another day.  The ugly?  MCT Oil truly does do evil things if you take too much of it too soon.

I feel crunk!

As I mentioned before though, I made some decisions to start testing things, like liver & kidney function, ketosis in the morning and body fat. Having goals to get healthier, live better, goals to decrease body fat rather than weight, these goals are much better than ones that hold you hostage daily to a set of scales.  To kick off my testing I visited the Body Composition Centre in Redwood City to get my body fat and bone density testing;  I’ll post later this week on my results, and a very surprising finding…

BulletProof Coffee Week 2 : Discovering The Ketogenic Diet

MCT Oil and Ketogenic Diet

So I’m on to week 2 of BulletProof Coffee and Intermittent Fasting, and I have learned a lot.

The good :

  • skin clearer
  • puffy face gone
  • no debilitating tummy grumbles and light-headedness
  • great energy levels
  • cravings for carbs or starchy foods completely gone

The ‘not so good':

  • weight is the same as when I started (4 pounds gain/loss due to water or constipation is pretty normal)

This past weekend I continued with the coffee in the morning.  I did slip up some: namely with a couple of whiskey sours on Friday night (date night with the hubby), hash browns with my brunch at around 1pm on Saturday, sorbet and a cocktail after dinner Saturday night and a couple of glasses on red wine on Sunday night.

After the drama of Friday my normal morning ‘routine’ was pretty messed up, so it’s a little hard to tell what’s what.  I did however wake up Monday morning with the puffy face having returned and feeling more tired than I had in a while.  Also my weight had returned ( I didn’t weigh myself over the weekend) to exactly what I was last Monday when I started the BulletProof Intermittent Fasting.

As much as I crave to lead a ‘normal’ life, I’m realizing that normal doesn’t have to mean the right to constantly eat foods that make me feel swollen and tired.  I’m also realizing – again – that measuring on a daily basis pounds lost is not a great test.  Body Fat, tightness of clothing, energy levels, quality of sleep… these are better.

So this week I’m testing 2 things:  Body Fat and Ketosis.

My body fat I’m having tested via a DXA scan at the Body Composition Center.  My state of ketosis I’m testing using Urinalysis Reagent Strips, though I appreciate these are not the most reliable.  I’ve been testing for 2 days and am not showing any heightened ketosis yet – I expect to start seeing this from tomorrow as it takes 48 hours to burn the glucose I’ve stored over my higher-carb weekend.

If you haven’t read about Ketones and the benefits of a Ketogenic diet before, Ketosis is a fat burning mode that is good for your brain (not to be confused with Ketoacidosis –  a dangerous condition for diabetics with the main element being acid, not ketones).

Recent studies by Dr. Dominic D’Agostino have shown that not only does a Ketogenic diet burn fat, it also can starve cancer cells and  and staves off almost all degenerative diseases.  With my grandmother having died recently from a fall related to her severe alzheimer’s disease, studies like Dr D’Agostino’s, along with real life testimonies of Dr Mary T Newport’s husband regressing in his state of alzheimer’s disease are particularly pertinent to me.

These studies are not new or fads – in fact in 2001, Dr. Richard L. Veech of the NIH, published an article entitled Ketone bodies, potential therapeutic uses in which he records that ketosis “has also been shown to decrease cell death in two human neuronal cultures, one a model of Alzheimer’s and the other of Parkinson’s disease”.

In my silly pursuit of losing the ‘last 5 pounds’ I have stumbled upon something that will positively impact the rest of my life.  And though weight can be an easy distractor, the real shortcuts in health I am seeking are ways to live a bigger, better, longer life.

Saturday Special: What Not To Do with BulletProof Coffee

I feel crunk!

True to form I bring you what not to do, so that you don’t have to do it.

Above is an excerpt from a twitter conversation with a friend who read my post and decided to give the coffee a go.  When Dave Asprey talks about going easy with the portions of butter and coconut oil at first, he wasn’t kidding!

Twitter Convo - BulletProof Coffee Nausea

I’m no scientist, and I’m not about to start reading medical journals (ok I’ve read a couple excerpts on this….) so I’ll leave the greater debate about nausea on this fast and toxins to the experts.  What I can tell you though, is that in day 1 to 3 I did my 2 x the 7 minute workout before my coffee, or after my 1st.  On my 4th and 5th day I did as Dave recommends and did my workout right before breaking the fast at 2pm, about an hour to an hour and a half after my second coffee.  Yack-city.

Also a note on the MCT oil.  Even though it does say on the bottle that it is 6 times stronger than coconut oil, and even though the well-documented side effects include nausea, upset stomach and a ‘mild laxative effect’, I thought I would be fine on my 1st day using it today ( it arrived with my low-toxin coffee beans last night) after a week of using coconut oil.  Not. So.

After my second coffee with two tbsp of the MCT oil following one tbsp in my coffee this morning as I wanted it more ‘creamy’, followed then by my 14 minutes of workout, I felt thoroughly ill.   I met a friend for lunch at 2pm, and at about 2:30 had two grilled fish tacos with corn tortillas and a lot of avocado.  Lord.  First I got the sweats like I was on something, then thought I was going to faint, then certain I was going to vomit.  The last 15 minutes of our time together I’m not sure I know what was said as I was measuring the distance from where I was sat to the loo and estimating average times and going through worst-case scenarios.

So – the labels don’t lie.  Go easy on the oils.

p.s.  – my husband came home as I was finishing this and proof read my post.  A massive look of relief passed over his face as he realized why his stomach had been in literal contractions all day… I * may * be also testing this on him….

Impressive Fat Loss – And A Note on Healthy Eating

BulletProof Diet Infographic

Infographic on one healthy eating plan, as suggested by the BulletProof Diet.

So, it’s the morning after the 4th day and I feel pretty good.  The weight loss has slowed to half a pound, but that makes it 4 in total this week.  Not bad for a 1st go at the BulletProof Intermittent Fasting!  I’ve continued to do my 2 x the 7 minute workout, and am getting faster and stronger (10 pushups in 30 seconds…. up from 3ish two weeks ago).  Apparently my metabolism should be speeding up rather than slowing down, as it can with fasting, but I’m going to start looking at testing so I can tell you for sure.  God I love America.

Having tried more fad diets than I can even name in my lifetime though, I thought I would dedicate this post to the importance of healthy eating.  Nothing, and I mean absolutely nothing, works if your goal is to lose weight quickly and not make some life changes in your habits.

Growing up in Victoria B.C., I had  just scraped by in to my teens when the the fat-free epidemic suddenly hit North America.  Canada wouldn’t stock a lot of the products ( !!! Surely that should have been an indicator), so I would ask people to bring back the fat-free butter or the Olestra-laced cookies from their trips across the border to Seattle. The beauty of fat-free?  The Golden Promise that potentially America could continue to overeat, without gaining weight.  Overeat products laden with chemicals, ridiculous amounts of sugar and ingredients that are not even food… and what happened?  The nation got fatter.  And developed eating disorders. You see – some fats are good!  If you don’t know that already, or don’t know the difference between a good fat and a bad one, I’d encourage you to spend a couple hours reading, or even a few minutes signing up for email updates from people like Ben Greenfield, Able James or Dave Asprey.  These guys are all on a mission to live bigger, better lives and have some pretty cutting-edge discoveries, backed up by solid scientific research.

You’ll need to decide for yourself what your body seems happiest with when it comes to what you eat more of and less of.  For me, gluten is a big one and I feels worlds better when I don’t eat it.  There are other foods that I just feel tons better without ( and with! ), but really the point I’m making is that you need to make those decisions for you.

So if you’re looking for a quick-fix way to lose 10 pounds so that you can go back to eating burgers and fried chicken as a lifestyle ( rather than once in a while – I love burgers!!), then honestly don’t bother.  The weight loss and weight gain yo-yoing is terrible for you.  Instead, make a decision to make one positive change.  Maybe it’s even to drink more water. Whatever.  It’s about improving your life so that you can live longer and better, not just for you, but for your family and the world around you that you have a part to play in.


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Car Rental / Hire in Blenheim, New Zealand

Find a rental car in Blenheim with

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What's New

We recently changed the way timezones work on the system.

Previously, the site worked as follows: every event and each respondent was matched to a set number of hours (or hours and minutes) away from GMT in London. Everything was calculated out from there. We chose this method originally because we could automatically detect the local time (using javascript) and when this did need adjusting, respondents could simply look at their wrist watch and select the time from the dropdown.

Following the changes, the site now works like this: each event and respondent needs to be allocated to a distinct geographic area. The offsets from GMT are then calculated from there. This has two disadvantages - it is not possible to auto-detect the location, so the respondents will just begin by seeing the times as per the event organiser. Secondly they have to interact with a long list of locations to get their times corrected.

In short: respondents now need to select their location from the dropdown. The times on the page will update automatically.

We're really sorry to have had to make this change. The one simple reason is that the first method simply doesn't support daylight savings changes. We were at risk of sending people to meetings either an hour early or an hour late twice a year.

To add to the complication slightly, we've had to include the non-geographic zones ("GMT-5", etc.) in order to accommodate data already in the system. We're hoping in the future this will become less relevant as when events are created, if the organizer chooses a location in their country, their respondents will see the related zones near by in the dropdown list.

We're going to look at ways to make the process a little simpler. For example, we could wait until they have confirmed or changed their location before showing any times.

View earlier "what's new" pages...


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Cancer Care Services

Surgery, chemotherapy and radiation therapy are the three main types of treatment for cancer. WhidbeyHealth Cancer Care provides surgery and medical oncology with chemotherapy services. Radiation is coordinated with centers off-island.

Surgery is usually the first treatment for cancer. A surgeon might obtain a biopsy for diagnosis or remove the tumor itself. Radiation and chemotherapy before surgery may shrink the tumor and make it easier to remove.

Allison Alberton, MD, John Hassapis, MD and Paul Zaveruha, MD are experienced, board-certified general surgeons. Even if you need specialized surgery off-island, you can return to WhidbeyHealth for medical oncology care ─ chemotherapy and ongoing monitoring of the cancer.

Chemotherapy is often the second step for cancer that has been staged as needing additional treatment. Most chemotherapy is given intravenously (IV) in our light-filled outpatient infusion center. We provide two private treatment rooms and eight treatment chairs with numerous amenities in a supportive and comfortable environment. A growing number of chemo-therapies are in pill form.

We know chemotherapy can be a challenging experience for patients and loved ones. Our compassion, experience and understanding come from nearly 25 years of providing chemotherapy. You are in good hands.

Medical Oncology

Cancer care is usually managed by a medical oncologist, who also orders chemotherapy. Three expert medical oncologists from The Everett Clinic come to the island via the Providence Regional Cancer Partnership. Mark Coughenour, MD, Wendy Wang, MD, PhD, and Peter Jiang, MD, PhD see patients at WhidbeyHealth Care Care clinic on Mondays, Tuesdays and Wednesdays, respectively.

These physicians collaborate closely with local primary care providers, clinic nurses and inpatient staff. Most cancer care can be managed on Whidbey. If specialized care such as stem cell transplants or a research protocol is needed, your medical oncologist will refer you accordingly and help coordinate care. We want to help you stay in your community as much as possible.

Highly-skilled nurses administer IV chemotherapies and teach people how to manage symptoms they may experience with either IV or oral medications.

Better symptom management helps ensure the person tolerates treatment well and stays on schedule. If they do, there is a higher success rate to beat the cancer. Our nursing staff, which is led by an Oncology Nurse Practitioner, includes more than a dozen Oncology Nursing Society-chemotherapy certified nurses.

In addition, most staff are oncology nurse-certified. Many of our nurses are experienced in oncology nursing in bone marrow transplant, hospice/home care and inpatient settings.

Radiation Therapy

Radiation therapy is the third form of treatment and is usually given five days per week for two to six weeks. Radiation therapy is a portion of total cancer care, so patients do not need to get both chemo and radiation care off-island.

Therapy is coordinated with radiation centers in Sedro Woolley at United General Hospital, in Mt. Vernon at Skagit Regional Cancer Center and in Everett at Providence Regional Cancer Center.

Referrals are usually made based on patient preference and convenience. A van is available from United General for those with transportation concerns.

In addition to the services listed above, our interdisciplinary Cancer Care Program team includes expertise in: