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News from Active Minds

Great Last-Minute Gifts for #StigmaFighters

It’s the holiday season, and that means gift-giving time! Still need to get some last-minute gifts? No problem! We’ve rounded up some awesome presents you can get the #StigmaFighter in your life.

Coloring Books
As I’m sure you’ve heard, adult coloring books are the newest hit. But besides just being a trend, these coloring books are a great way to destress, be mindful, and take a break from the chaos in our lives. There’s many different types of coloring books ranging from super detailed to completely open, so explore your options.

Here are my favorite:
Creative Coloring Inspirations
Good Vibes Coloring Book
Secret Garden: An Inky Treasure Hunt and Coloring Book
“Today Is Going To Be A Great Day” Inspirational Adult Coloring Book

Creative Workbooks
Coloring books aren’t for everyone. Or, sometimes people want something a little more engaging that gets them to be more creative, thoughtful, or goal-reaching. I absolutely love prompted journal activities found in these workbooks.

Here are my favorites:
1 Page at a Time: A Daily Creative Companion by Adam J. Kurtz
Wreck This Journal by Keri Smith
Start Where You Are:  A Journal for Self-Exploration by Meera Lee Patel
How to Be Happy (Or at Least Less Sad) by Lee Crutchley

Self-care Related Things
Everyone participates in self-care differently. Observe how your #StigmaFighter takes care of themselves and give them things that they can incorporate into their self-care routine! It’s especially important that advocates and #StigmaFighters take care of themselves since the work they do is often draining.

Here are my favorites:
It’s Gonna Be Okay: Inner Truth Journal by Knock Knock
Self Care Club Patch on Etsy
Mental Illness Achievement Award on Etsy
LUSH Bath Bomb (like the Yoga Bomb or Luxury Lush Pud)
Affirmations Temporary Tattoo Pack on Etsy*

Inspirational Quotes
I love quotes, and so do a lot of people. They provide comfort, inspiration, and hope when we get a little lost. There are so many different things you can get beautiful quotes printed on. Artists and designers can make images and then get them printed on all sorts of things!

Here are my favorites:
Everything is Going to Be Okay or You Are So Loved by Chronicle Books
There Will Never Be Another You Throw Pillow on Society6*
Be The Change Necklace on Etsy
You Can Do This on Redbubble*
Let Yourself Rest Print by

*For transparency purposes, the items marked with an asterisk are items created by the author of this post!

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Jigsaw launches e-mail learning resource

Published on .

San Mateo, Calif.—Jigsaw, a provider of user-generated business information and data services, has introduced Email Learning Center, an online resource for e-mail marketers. The Email Learning Center provides best-practices guidelines, CAN-SPAM information and content about optimizing e-mail marketing success. “E-mail is now the most important, cost-effective channel in the media mix for marketers,” said Jigsaw CEO Jim Fowler, in a statement. “Through our new Email Learning Center, we are helping our clients stay on top of ever-changing best practices, and regulations and get the best response rates from the most targeted lists.” Contributing partners in the Email Learning Center include BrightWave Marketing, Marketo, Responsys, VerticalResponse and Zeta Interactive. The center is at Jigsaw's Web site, www.jigsaw.com.
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Tackling Rogue Landlords, and what you can do to help

Over the last few years Croydon has seen a dramatic growth in the number of homes rented privately across the borough, and there are well over 30,000 now. In Addiscombe over 1 in 5 homes are now rented out privately. As a result we have seen an increase in the number of complaints about the upkeep of these properties, especially those owned by absent landlords, who are happy to take the rent from their tenants, but are not willing to keep the home in a safe condition or in good appearance. This can have a detrimental effect on the look of our streets.

To tackle this, Croydon Council is one of the few councils in England that have a private rented property licence scheme, which means that it is a legal requirement for all Landlords to register their homes with Croydon Council. This came into effect in October 2015.  Through the application process, the council will determine whether the Landlord is a “fit and proper” person to manage their properties. Landlords renting a property without a licence face fines of up to £20,000. While those that fail to comply with licence conditions can be prosecuted and fined up to £5,000.

If you have a concern about a property in your street which is not being managed correctly, you can check using the link below, and this will bring you the Council’s Landlord Licensing webpage. Using this link you can check online to see if a neighbouring property is registered with the Council’s licensing scheme, and if it is not, it will allow you to report it online to the Council.

Report an Unlicensed Property

About Sean

Councillor for Addiscombe Ward, 1994-2006, re-elected in May 2010 along with Mark Watson and Patricia Hay-Justice. Since May 2014 Chair of Scrutiny. Lives locally in Addiscombe.
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My first year at Northwestern, I lived on the first floor of Jones Fine and Performing Arts Residential college. Within the first few weeks, many of the fourteen of us living on that floor had become nearly inseparable. Because we were a floor family, we had dubbed ourselves the “Flamily,” relishing its somewhat uncomfortable sound. We ate many meals together in Hinman dining hall, accidentally stayed up until sunrise, watched the entire series Sherlock on Netflix, decorated our suite for the holidays, kept a running list of Flamily quotes, and so much more. My first floor Jones Flamily was definitely my most meaningful community during my first year at Northwestern. They were the friends that I turned to when I was struggling with school or sickness or just big life decisions. I can’t imagine how different my entire college experience would have been without the Flamily.

While the Flamily was certainly one of the most important communities to me during my transition to Northwestern, it is far from the only community that has helped to define my time here. I have a network of support at Northwestern through friends that I know from many different contexts, from my a cappella group to the Peer Advisers to Dance Marathon. But as I make more connections and as these groups change and evolve, community circles have multiplied and expanded and overlapped. Sometimes I laugh with friends about how we can’t even remember how we came to know each other. And most friends that I know from one context have connections to me in another context as well, so my Northwestern community is constantly growing and folding over itself. This complicated web of connection is my safety net at Northwestern; these are the people that catch me when I fall and talk to me when I need a friend. My Northwestern community is composed of a unique collection of connections that is as improbable as it is was inevitable. It is like no one else’s.

Pam, one of the other Flamily members, is one of my roommates during my senior year. Annalissa and I plan coffee dates as often as we can, Alfredo and I see each other at least twice a week in acting class, and I do my best to make it to all of Taylor’s recitals during the year. The whole Flamily isn’t together as often anymore, but we still organize (or at least attempt to organize) Flamily reunions when we can. We reminisce and catch up whenever we see each other around campus, and I know who to call if I want to grab a snack and chat with a friend. My support base has grown exponentially since my first year in Jones Residential College, but my first floor Flamily will forever be an integral part of my community collection.

–Clayton Shuttleworth

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WoW guild application: Ashila Icereaver
Adri prime

(( This was my first character in Shadow of the Moon, so this is her application. I decided to archive it because of the in-character bit at the end. ))

1. Why is a guild devoted to Role Playing important to you?

I chose to be on an RP server because I greatly prefer to be involved in RP. I like the immersiveness of not just having to catch a little of it here and there.

2. How would you define a "mature" style of gameplay?

Respect for other players, mainly. This includes the standard litany of good RPing items like "no god-modding", but really goes beyond it to just keeping in mind that there's another live human being behind the other character (extend as necessary to multiple characters), and respecting their feelings, schedules, etc.

3. What are your feelings about PvP gameplay on a PvE server?

I'm not a huge PvP fan, though I don't hate it, either. In fact, some elements of it I think can enhance the stories being enacted. I just don't want it rammed down my throat - but I've already posted about that at great length.

4. In our Guild Charter, we state that "we feel we have a responsibility for the world we inhabit." What does this statement mean to you?

Primarily, to me, it means keeping my answer to #2 above in mind outside a guild or guild alliance, as well as within it. There's also a certain amount of involvement in the greater story as set by Blizzard that I think it might imply, as well.

5. Situation: You are an enchanter that just received a rare item you cannot wear as a player. You know another member of the guild could wear the item. However, you know if you disenchant the item your enchanting skills could increase and benefit the entire guild. What do you do with the item?

I talk with the other player. If they're on the fence about the dilemma as well, then I give to them. If not, I go with their decision. My 'chanter has always been able to get other items, sometimes even from guildies, so DEing doesn't override using in my mind.

6. Why do you want to join the Shadow of the Moon guild amid all the other guild choices on our server?

Cool people that I'm already involved in RPing with.

7. Give us a brief RP introduction to your character. Write the introduction in-character and include some history on your character's values and any quirks or character flaws.

A dwarven female with braided hair and dressed in 'working leathers' is skulking about in the rocks somewhere in the Arathi Highlands. She moves slowly and carefully, seeming preternaturally quiet and somehow finding shadows even in the noontide light. Finally, after a slow, methodical bit of searching about, she comes upon a Syndicate camp.

Moving with even more care now, she slips into their tents, stopping only to relieve one of the sentries of a loose coinpurse from a position in the long grass. After a quick look in the first two, she comes upon a strongbox in the third tent. It is also occupied. She sidles in and dazes the guard with her cosh. Checking that no alarm was raised, she quickly opens the strongbox with some slim metal tools, then nods to herself at what she finds within. Quickly grabbing the sheaves of paper, she melts into the shadows again and methodically makes her way back out of the camp.

After threading her way far enough out into the rocks again to be sure she's out of sight of the sentries, she breaks into a ground-eating jog, finally getting back to the area of scrub where she had tethered her ram. Seeing to it that he still had plenty of browse, she sits in the shelter of the overhang to examine the documents she had procured, mumbling to herself as she does so.

"Aye, this looks like what Shaw was after. 'Tis a guid thing, too, since me food's runnin' low." She shakes her head, chuckling. "Talkin' tae yerself again, lass. 'Tis a sure sign ye've been away from civilization longer than is good fer ye. Lucky this assignment seems to be done. Back tae Ironforge and Stormwind for some carousin' before takin' the next job from Rolf, aye? Maybe look for some new friends. Not that a Stonefist girl who's out of town for three weeks out o' four can hae many prospects... but that's why ye work fer Shaw, now, isn't it, lass?"

With a shrug, she puts away the plans and checks the lifted coinpurse. "What did ye have, lad, tae repay me fer me troubles? Ah, nae much coin, but some lunch. That's a guid help, indeed. T'yer health, then, lad, and may ye learn to work fer a better employer in the future." She eats some of the ham, then cleans up her campsite and rides off for Southsore.

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Category Archives: Eat In

RECIPE: Nigerian Breakfast Bowl

Nigerian Breakfast Bowl

NOTE: This recipe has been labelled ‘Nigerian’ because all ingredients are locally grown in Nigeria. Of course, you can find all the ingredients around the world but it’s important to highlight this because we import a lot of vegetables & food here which usually means = pricey.

I have a client who loves ‘Buddha Bowls’, which really is just a more appetising and prettier way of presenting a salad. The first time I made mine, I fell in love! If you know me, you’ll know I’m not a fan of salads (really, raw leaves just don’t do it for me) but I have grown to understand it’s not all about me :p.

With the above in mind, I bought some Nigerian grown lettuce at an affordable N200-300 compared to the pricier imported lettuce. After putting it in the fridge, I forgot about it for a couple of days. One morning, after my client sessions, I came back home very hungry and couldn’t bear the thought of spending forever (read: more than 10 minutes) preparing breakfast. Then… I remembered my neglected lettuce. This breakfast took less than ten minutes and is now a firm favourite. Note: I used some leftover tomato and pepper sauce, yet another reason to cook in bulk – LEFTOVERS!

2 Eggs
Pre-made Totmato & Pepper Sauce
1-2 Tbsp Coconut Oil

  1. Wash the lettuce in 1 part vinegar + 9 parts water. Do a final rinse with water.
  2. Heat a tablespoon of coconut oil in a frying pan, at the same time warm the tomato & pepper sauce on low heat in a pot.
  3. Whisk the eggs in a bowl and add to the frying pan. Reduce to medium heat, stirring often to scramble the eggs. Add salt to taste.
  4. Add the lettuce to the bowl, follow with the eggs and sauce.
  5. Time to eat!

TIP: Make this a post workout bowl by adding a portion of grilled plantain or sweet potatoes for a healthy dose of ‘good’ carbs.

Nigerian Healthy Breakfast

P.S. Take a look at TRIMMER IN 28, our 28 day program. It has everything you need to kickstart your fat loss, eat healthy and tasty food like this and feel great!

1/4 Onion (Sliced)
2 Tomatoes (Sliced)
1 Bell Pepper (Sliced)

  1. Preheat coconut oil in a pan and sauté onions.
  2. Add the peppers and tomatoes, cook on medium heat for 10 minutes
  3. Simmer for 5-10 minutes.
  4. Done!

Connect With Me
Instagram/Twitter: @Adura_O

SnapChat: Adura_O

It’s Pancake Day! So I’m reposting this recipe :)

So… my friend Keris (of Fitter London) got into making Bread with Ground Almond instead of flour (to cut the long story short, this is part of Paleo eating… I won’t go into it but for more info, check out the Fitter London Blog).

One day, I was REALLY hungry and couldn’t wait the 20 minutes for paleo bread to bake so I thought…
“If I add less ground almonds and some honey, surely I could make pancakes instead.”
It worked and I loved them… they were a little dry though. I thought back to when I was a teenager and my Mummy taught me how to make pancakes… one of the ingredients was MILK… so next time I made the pancakes, I added coconut milk and…. my recipe was born!

2 eggs
5 heaped tablespoons of ground almonds
4-5 tablespoons of coconut milk
1 teaspoon of honey

1. Break eggs into a bowl. Add the ground almonds and whisk till smooth (consistency should be very thick, like cake mix).
2. Add the coconut milk and mix (should be of a creamy consistency, a little thinner than cake mix)
3. Add the honey and mix
4. Add a teaspoon of oil (I used extra virgin olive oil) to a frying pan and allow to heat up (1 minute should do)
5. Add a serving spoon amount to the pan and move around in pan till it forms a circular shape. Allow to cook for about 2 minutes… keep checking with a spatula till it gets dark brown and is firm.
6. Flip the pancake and allow the other side to cook – takes roughly the same time.
7. Flip onto a plate and repeat steps 5-6 till mix is used up

Serving suggestions:

  •   I used blueberries (I love them) and a little more honey (instead of maple syrup).
  • @divafactor on twitter tried out my recipe and served it with raspberries, strawberries and blueberries

  • CucinCeri has a recipe HERE. She served hers with: bananas, nuts and blueberries
  • Whatever you like… just make sure it’s something healthy ;)

  • CucinaCeri used ground flaxseed instead of ground almonds
  • If you’re in Nigeria, I’ve been told about wheat meal.. I’m not 100% sure what it is yet but hope to try it it out soon.
  • Another option is coconut flour.

If you try out this recipe, please email me a picture and I’ll post here :)

Currently Loving…

It’s high in omega-3 fatty acids, it’s high in protein and it’s yummy (if cooked well of course). I made pan fried salmon on Sunday (after a long day at Fitter London’s Running Workshop) and a pot of ‘Efo’ on Monday.

Efo: Spinach, Tomato Sauce, Egusi and Salmon

Pan-fried salmon and peppers

I’ll be honest – an important reason I love salmon is it cooks in no time ;)

Pan-Fried Ginger Fish

As promised, here’s another quick and easy healthy fish recipe :)

This is best done with fish cut along it’s length not across, with 1/4 inch widths. The fish will be cooked through quicker.

This is one of the easiest things to cook – honestly!

  • Season the fish with ginger and salt. I also added about a tablespoon of herbs.
  • Chop up half an onion.
  • Add 2 tablespoons of oil (coconut or sunflower) to a pan and bring to heat (4 out of 5)
  • Add the fish to the pan and fry one side for 2-3 minutes
  • Turn and repeat on the other side
  • Reduce heat to medium (2-3 out of 5) and fry each side again for another 2-3 minutes each.
  • Done
I love fish, it’s so easy to cook :)

Mackerel Stew

I love fish! Apart from it’s nutritional benefits including protein and omega-3, I love that fish cooks in less than half the time of meat or chicken.

If you’re a regular reader of my blog, you’ll know I like quick recipes so I was so happy when I discovered Passata (thanks to my friend Busola). I always have a couple of bottles in my fridge! I use this when I don’t have the patience to blend tomatoes, onions and peppers, which is very often now.
Ingredients: Organic Tomatoes & Salt

My friend told me he looked through my recipes and wondered why I didn’t have any fish recipes – that’s going to change :)

This is a recipe from last year, the picture below was taken with my camera phone.

2 Whole Mackerel
1/2 a bottle of Passata (350g)
Half an onion
2 tablespoons of coconut oil
1 tablespoon of ground chilli
Seasoning: Herbs, spices and just a pinch of salt.

Mackerel Stew

  • Clean and soak the mackerel in a bowl of water. Add herbs, spices and salt to the fish and allow to soak for at least 20 minutes.
  • Add 2 tablespoons of oil to a pot and allow to heat up.
  • Slice the onions and add to the oil, leave them to brown for a few minutes.
  • Add the passata, season lightly and add the chilli. Cook for no more than 5 minutes (if you’re using fresh blended tomatoes, increase the time to at least 10-12 minutes)
  • Add the fish, cover the pot and cook on high heat for 5 minutes.
  • Reduce to low-medium heat and cook for 7-10 minutes.
  • Serve.
  • Canola or Sunflower Oil instead of Coconut Oil
  • Any fish of your choice (but remember if you’re pregnant or breastfeeding, you should limit your intake of fish. speak to your doctor about this)
  • If you’re using blended fresh tomatoes, onions and pepper, you’ll have to add a little more salt.
Serving Options
  • I ate mine with steamed carrots because I had eaten more than enough that weekend ;)
    To keep it healthy, eat with:
    - sweet potatoes
    - 2 thin slices of yam
    - plantain
    - 1-2 serving spoons of fried (basmati, jasmine or brown) rice
Photo Credit: MySupermarket

Moin Moin

A fellow tweep (twitter friend) mentioned she was cooking moin moin today so that inspired me to do the same :) The great thing about moin moin is it’s quite a healthy Nigerian meal. Beans are high in protein and contain a moderate amount of carbohydrates :) Unlike akara, which is fried, moin moin is steamed and can be eaten on it’s own as a snack or with vegetables and meat  or chicken.

Recipe was a modified version of this: Moin Moin Recipe to make it a little healthier:

  • I used coconut oil instead of vegetable oil
  • I replaced Maggi with Rock Salt and Herbs
  • I used crushed chillis

  • Brown Beans (~ 500-600g)
  • 3 tablespoons of virgin coconut oil
  • 4 tablespoons of ground crayfish
  • Salt and Mixed Herbs
  • 2 Red Onions
  • 1 tablespoon crushed chillis
  • 2 red bell peppers
  • 3 eggs (optional)
  • 2 tins of sardines/mackerel in spring water or brine (optional)
Moin Moin
  • Soak the beans in water for 20 minutes. Now this is the most annoying part: You have to rub the beans between your hands to get the skin off, I did this while watching X Factor so it didn’t feel as bad.
  • Leave to soak for another 2 hours to soften the beans:
  • Boil 3 eggs, peel and slice.
  • Peel and chop the onions and chop the bell peppers. Add to the bowl of beans, also add chillis and crayfish.
  • Fill your blender halfway with the mix. Add a little water and blend, note that if you don’t have a strong blender, this will take forever.
  • Pour the mix into a bowl and repeat this process till it’s all blended.
  • Now add the mix back to the blender (still filling it halfway) and add 2ce blended mix into another bowl. Repeat till you’ve ‘re-blended’ it all.
  • I repeated this process one more time and this was the result:
  • Melt the coconut oil and add to the mixture. Also add your salt and herbs.
  • I used aluminium foil, check out this easy tutorial to make the aluminium cases:
  • Fill each container halfway with the mixture and as much or as little of the sliced eggs (1-2 in my case) and sardines. Seal. Continue till the mixture is used up.
  • If you own a steamer, use this instead. My home-made steamer: Add some water to a pot (I added 2 cups) and I used a pot stand (similar to the image below but minus the wheels:

    I inserted it into the pot of water and boiled the water

  • I placed the moin moin (bags) onto the pot stand, covered the pot and cooked on medium heat for 1 hour. I made sure I checked the level of the water every 15 minutes and refilled as required.

Chickpeas (Garbanzo Beans) with Mixed Vegetables and Mackerel

New Camera in a month, I promise!

There’s a story behind this recipe:

  1. I’ve been ill all weekend so after the Fitter London classes on Saturday, I came back home and stayed on the sofa till bedtime. Today, Sunday, I was in bed till 6pm. I feel better now but I definitely have another 15-20 hours of sleep left in me.
  2. Also, I’ve been advised to eat less non-organic (read: pumped full of hormones) meat, which will be explained another time, and find other sources of protein.

With the second point in mind, I bought a 500g bag of chickpeas (100g contains: 164 calories, 2.6 grams of fat (of which 0.27 grams is saturated), 7.6 grams of dietary fibre and 8.9 grams of protein) and had NO idea what to do with them… yes, I was a chickpea virgin! I’ve had hummus/humus a couple of times but I’ve never cooked chickpeas in my 30 years! A couple of days ago, I soaked them in water for 8 hours (as advised by many sources online), drained and stored in the fridge for future use – I’m so happy I did that!

Today, when I finally dragged myself out of bed, I realised I had NO food at home. Perfect time to experiment ;)

Serves: 3

200g chickpeas (previously soaked for 8 hours)
100g frozen mixed vegetables
1 smoked mackerel
2 tablespoons of organic tomato puree
1/4 of an onion
Mixed herbs
A pinch of salt

  1. Add chickpeas to a pot with just enough water to totally submerge them. Add herbs and salt, bring to boil (medium heat).
  2. Slice onions and add to the pot. Allow to cook for 10 minutes (increase heat a little).
  3. Add the mixed vegetables, and allow to cook for 5 more minutes.
  4. Cut up the mackerel and add it with the 2 tablespoons of tomato puree and allow to simmer for 5 minutes.
  5. Serve :)
  1. I’d have definitely cooked the chickpeas in chicken/meat stock if I had any in the freezer as that would have given the meal more flavour.
  2. To save yourself a lot of time, use pre-soaked, canned chickpeas.
  3. Substitute the mackerel for any fish, meat, prawns, shrimps of your choice :)
  4. You can be as adventurous or boring (like me) with your vegetables.
Verdict: It was tasty! And very filling :) Enjoy!

Chicken in Tomato Puree on a bed of Steamed Broccoli

LOL, I’m laughing at “on a bed of”, I’m trying to get fancy with the names of my meals ;)

I had just gotten back from bikram yoga and was s-t-a-r-v-i-n-g. I wanted to eat dinner asap, I felt like eating stewed chicken but didn’t have the patience to chop and blend tomatoes, then cook them so I opted for tomato puree instead and this was very tasty :)

Quick Recipe

  1. Marinade chicken thighs in ginger and mixed herbs.
  2. Pan Fry (maximum of 2 tablespoons of oil) chicken and chopped 1/4 onion. Until chicken is cooked.
  3. Steam the broccoli for 8-10 minutes (I usually add some seasoning, I used some all purpose seasoning). Add to a plate when ready.
  4. Add 2 tablespoons of tomato puree to the chicken in the pan and cook for a few (not more than 5 minutes)
  5. Add the chicken to the plate and serve.

If you have more time than I did:

  • Boil the chicken instead of pan frying (eliminates the oil)
  • Chop, blend and cook tomatoes and onions. And pan-fry for up to 10 minutes to remove as much moisture as possible = paste. Add  chicken thighs to the paste and cook for no more than 5 minutes.
  • Use any vegetables of your choice, I used broccoli because that’s what I had in the fridge :)

Serving Suggestion: Eat with sweet potatoes, potatoes, brown rice, etc.

Strawberry & Spinach Salad

I know, I know – I seem to use Spinach in every other dish. My excuse is – it’s good for you *and* I prefer it over other green leafy vegetables :)

I saw a recipe on-line which I modified slightly. I used:
- lemon instead of vinegar
- olive oil instead of vegetable oil
- and no sugar (No need for extra sweetness)

1 Pack of Baby Spinach
1 Pack of Strawberries
3 tablespoons of sunflower seeds
2 tablespoons of olive oil
Half a Lemon

Strawberry & Spinach Salad

  • Wash the spinach, Wash & Chop the strawberries.
  • Add to a mixing/salad bowl and toss.
  • Mix the sunflower seeds and olive oil seperately, then add to the the salad bowl. Toss
  • Squeeze the lemon and do a final toss.
  • Done :)
I was expecting it to taste a little odd but I was wrong, maybe the lemon just brought it all together nicely. Love it.


text:
Kent –

Posts Tagged "Kent"

Some Frequently Asked Questions…

Posted by on Feb 14, 2014 in Botox, Injections, Juvederm, Non Surgical Beauty

When you are considering any form of non surgical cosmetic procedure it’s important to feel comfortable with what you are having done. The first time you attend a consultation can be daunting but it’s the chance for you to have all your questions answered and find out what course of treatment is right for YOU!

Over the past five years Advance has built up a great rapport with many of our clients and as a result they have been happy to share with us some of their initial concerns and reservations about having injection treatments done. Some are comical and some are more deep rooted, but our opinion is, if you don’t ask, you won’t know

Q. Is it permanent?

A. Oh how things have changed since the disastrous ‘Trout Pout’ incident some years ago….. The fillers we use will last anything from 9-18 months, but if you were really unhappy without your deep lines and folds they can be removed. Botox will wear off in time and isn’t permanent.

Q. Will it hurt?

A. It depends what you mean by ‘HURT’ – for fillers the skin is numbed down before injecting and for Botox it’s such a little tiny needle and the process is over very quickly.

Q. Will my other half notice?

A. This depends on how closely they examine your face! Botox takes anything from 3-14 days to take effect and it is not uncommon for people just to comment that ‘you look fresher’. Fillers is instant and immediately after treatment there may be some swelling but it goes down quite quickly. There is a chance you could bruise but this is usually minimal and if you take arnica capsules a few days leading up to treatment it can really help.

Q. My friend says I need Juvederm 4. Do you offer this?

A. Yes we do, but what one person needs may differ to what another person needs. This is why you will always be invited to attend a free consultation prior to starting treatment. This way the right product can be found for the results you want to achieve.

Q. I have had a consultation somewhere else and was told I need a lot more products that you have suggested, why is this?

A. At Advance we look at the results you want to achieve and work out a treatment plan based on this.

Q. Do you offer a payment plan?

A. Yes we do for courses of treatments over £600. This can be discussed at the time of your initial appointment.

Q. Do I have to come back for a review?

A. With Botox we invite you back two weeks after your first treatment with us. This allows us to gauge your prescription dose and monitor how well it has taken. There is no extra charge for this appointment.

To book your free consultation please call 01622 600020 or text 07849 845620 and we will call you back. Remember, we offer a down to earth approach to non surgical beauty treatments and are here to answer your questions. It really is ALL ABOUT YOU!

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Æneas strategy consulting management
      Het Handelsch Huys
Noordeinde 24
3061 EN Rotterdam
The Netherlands

Email: info@aeneasstrategy.nl

Working at Æneas

Æneas provides a challenging opportunity for you to live a rewarding professional life. We provide freedom to develop your own customer base and skill-set. Æneas offers an entrepreneurial environment, rewarding initiative and results. We provide fun, care and ambition. Interested? Contact us!

Partners of Æneas

Mission and services

Æneas Strategy aims to deliver visible and lasting results for its customers in a professional and personal way. Values brought to the table are ambition, expertise, network, execution power, actionability and strategy.

Æneas provides the following services:

Diving in market facts, assessing qualitative and quantitative aspects of the market, identifying trends and connect variables.

Strategy consulting

Developing a strategy for your company, based on market assessment, vision on future developments, definition of your company’s role in the value chain, assessment of strategic options and tactical plan of action.

Business development

Finding new ways of growing revenues by looking into new markets; assessing new products, redesigning your position in the market and finding appropriate partners.

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text:
Love and music keeps us alive

949401_love_is_music.jpgNo matter how happy we are living alone we need love and music to keep us alive and happy. Notice how feelings change when we put music on. When the music is adagio, the heart warms and the serotonin is released making us relax. The same applies to other music such as some Chopin or Mozart, once played in psychiatric wards to calm the patients. Heavy metal music although popular with some youth, I found creates hostile behaviour. Romantic and country music may create more depression in lonely or depressed people. Admittedly, there are some who are affected differently than others. Nevertheless, one of most healing processes is love with soothing music or even Latin American – think of how many times the tune ‘Sway‘ has been popular over the decades.

as I spent many hours studying
sometimes bored, sometimes stressed
I put on some classical music to calm me
one such CD was Mozart and one melody in particular
grabbed my heart, figuratively speaking,
like no other had ever done before
in checking it out, it was one of his adagio melodies
more research with other composers resulted in
discovering more adagio pieces with the same result
so I decided that something that could bring out
loving feelings similar to what chocolate or a lover does
deserves to be my surname
what better way to choose a name!


text:
Home / Action Plan / Gabrielle Union Says ‘The Floodgates Have Opened for White Women’ When It Comes to Sexual Assault

Gabrielle Union Says ‘The Floodgates Have Opened for White Women’ When It Comes to Sexual Assault

Gabrielle Union is making headlines for a new interview in The New York Times in which talks about the bias that exists when it comes to believing women who share stories of sexual assault and harassment. Union, who has spoken openly about her own history with sexual assault in the past, doesn’t think it’s a coincidence that the #MeToo anti-harassment movement exploded this fall after several high profile white actresses came forward to accuse powerful men such as Harvey Weinstein.

“I think the floodgates have opened for white women,” Union told The  Times. “I don’t think it’s a coincidence whose pain has been taken seriously. Whose pain we have showed historically and continued to show. Whose pain is tolerable and whose pain is intolerable. And whose pain needs to be addressed now.”

Union wonders if the culture would be shifting as much as it is in the wake of so many harassment and abuse allegations had minority victims been leading the charge. The “Being Mary Jane” actress says minority victims aren’t able to come forward in the same way, which means it’s essential for those who are fortunate enough to have a platform where they can be heard to give those who don’t an equal voice.

“If they hadn’t been approachable. If they hadn’t been people who have had access to parts and roles and true inclusion in Hollywood, would we have believed?” Union asks. “When we have the microphone, how often do we pass it back to the people who are experiencing a different challenge, but who are equally worthy as having the microphone?”

Union explains that part of the reason she was able to come forward and share her own story of rape so honestly was because she was the “perfect victim.” Union was at work when the assault happened and her assailant was caught on camera. She also reported the crime in a timely fashion, which isn’t the case with most sexual assaults.

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‘Black Panther’ Scorches Box Office Records, Sets the Bar for 2018 and Beyond

Marvel’s “Black Panther” (Disney) arrived with a record-breaking bang at the 2018 box office, outperforming pre-opening estimates for its three day U.S./Canada opening.

Check out its all-time records: “Black Panther” bests “Deadpool” by more than $50 million as the best February and pre-March opening weekends ever. It tops last year’s “Beauty and the Beast” as the best pre-May debut of all time. It nearly doubles “Furious 7” as the best opening for a black-directed film. It is triple the best previous record (held by “Straight Outta Compton”) for initial weekend of a film with a primarily black cast.

Those numbers will be re-counted when Sunday’s actual numbers are reported, plus the boost the movie will get from a four-day semi-holiday on Monday. And adjusting to an even playing field still leaves “Black Panther” remarkably (considering the month of release) among the ten best openers ever.

“Black Panther”

Ryan Coogler’s breakout film “Fruitvale Station” did well in limited release and commercial sequel “Creed” marked a decent wide release. But “Black Panther”‘s grosses are seismic and game-changing for the director. The movie is the biggest non-“Star Wars” opener since “Jurassic World” (with a prime June release date) nearly three years ago. Yes, “Black Panther” comes from within the lucrative comic book universe of adaptations, but by those high standards it ranks #4 (adjusted) after both “Avengers” films and “Spider-Man 3.”

There have been 13 Marvel or D.C. Comic book releases since “Avengers: Age of Ultron” opened to (an adjusted) $204 million in May, 2015. A majority have opened over $100 million (including similar game-changer “Wonder Woman.” But no comic book movie since (the best off-season opener “Batman v. Superman” opened to an adjusted $178 million, “Deadpool” $141 million), despite showcasing a who’s who of comic world characters (“Thor,” “X-Men,” “Spider-Man” and the ensemble in “Suicide Squad”) boasted the appeal of this long-overdue all-black cast of heroes and villains starring in an African myth.

The huge initial interest that propelled many fans to Thursday night and Friday shows likely account for a Saturday decline somewhat above some other recent Marvel and D.C. titles. The falloff was 13 per cent (from a higher starting point from most others) for its second full day from the initial totals. “Thor: Ragnarok” dropped  five per cent, “Wonder Woman” and “Guardians of the Galaxy Vol. 2” eight per cent.

But “The Avengers” also boasted an A+ CInemascore and dropped slightly more (14 per cent) on its initial Saturday on its way to a domestic total that was triple its opening (adjusted, its domestic total was just over $700 million).

Can “Black Panther” repeat that kind of long-term performance? There’s no way to judge after two days. The four-day totals will give a hint, but next weekend will be more key to assessing the future.

But even a standard ultimate showing (which would leave this somewhere around $500 million domestic – about 25 per cent above “Wonder Woman”) would change the rules about what American moviegoers want to see. “Black Panther” will elevate a wider range of stories, including Hollywood’s core big-budget action adventures. Yes, there has been a steady supply of black-centered releases going back to blaxploitation in the 1970s, Richard Pryor and Eddie Murphy lead the way in the 1980s and so on. But these often have come with non-minority creative control, and usually with lower budgets and compensation for many principles based on perceived economics.

"Black Panther"

“Black Panther”

The main excuse for not green-lighting similar films with the $300 million plus production and marketing costs expended on “Black Panther” is the resistance seen historically to black-centered films overseas. The foreign market for top-end productions (though not the “Star Wars” series) is expected to provide roughly two-thirds of the total gross for high end films. “Panther” debuted in a majority of the world, though not the key territories of China, Japan, or Russia yet.

The gross for these initial territories came in a little less than the domestic return ($169 million). What happens in the remainder of them will be important. But it would be reasonable at this point to anticipate at least $400 million overseas, along with at least that much (low end total) domestic. That would put the film at over $800 million worldwide. That total wouldn’t have placed it quite in the global Top Ten for 2017 (it would be about the same as the most recent “Pirates of the Caribbean,” which soared overseas and was similarly expensive). “Wonder Woman” did $812 million combined, with a similar domestic/foreign split. And it’s good enough, to put it mildly, even if the domestic share is higher than usual. It just might take longer for foreign to catch up.

The performance boosted year-to-date numbers, which had fallen below 2017 so far, to a boost of over five per cent (by the time different week day calendars balance out by midweek). “Panther” made up about two thirds of ticket sales (a lower total that the better than 75 per cent share “The Last Jedi” took in its pre-Christmas weekend.)

Early Man

Drowned out by the film was Nick Park’s Aardman animation “Early Man” (Lionsgate), which could only take in an anemic $3,150,000. It was hurt among kids by the draw of the second weekend of the less sophisticated “Peter Rabbit” (Sony), which managed as decent $17,500,000 and a 31 per cent drop.

“Fifty Shades Freed” (Universal), last week’s #1, dropped 56 per cent to fall behind “Early Man” slightly. Buried among the figures during the week though was the film’s dominance on Wednesday (Valentine’s Day). It grossed nearly $11 million, more than half of the day’s business as the clear film of choice to drag men to that night.

Long-running hits “Jumanji: Welcome to the Club” (Sony) and “The Greatest Showman” (20th Century Fox) both dropped around 20 per cent, a bit above their recent average but both amazing holds for films around since Christmas. But they needed company going forward, assuming that “Panther” has decent legs, since they can’t be expected to sustain theaters that much longer.

“Early Man”

The Top Ten

1. Black Panther (Disney) NEW – Cinemascore: A+; Metacritic: 88; Est. budget: $200 million

$192,023,000 in 4,020 theaters; PTA (per theater average): $47,767,000; Cumulative: $192,023,000

2. Peter Rabbit (Sony) Week 2; Last weekend: #2

$17,250,000 (-31%) in 3,725 theaters (no change); PTA: $4,631; Cumulative: $48,223,000

3. Fifty Shades Freed (Universal) Week 2; Last weekend: #1

$16,940,000 (-56%) in 3,768 theaters (no change); PTA: $4,496; Cumulative: $76,134,000

4. Jumanji: Welcome to the Jungle (Sony) Week 9; Last weekend: #

$7,945,000 (-21%) in 2,800 theaters (-336); PTA: $2,838; Cumulative: $377,624,000

5. 15:17 to Paris (Warner Bros.) Week 2; Last weekend: #

$7,685,000 (-39%) in 3,042 theaters (no change); PTA: $2,526; Cumulative: $25,433,000

6. The Greatest Showman (20th Century Fox) Week 9; Last weekend: #5

$5,100,000 (-21%) in 1,936 theaters (-437); PTA: $2,634; Cumulative: $154,478,000

7. Early Man (Lionsgate) NEW – Cinemascore: B; Metacritic: 68; Est. budget: $50 million

$3,150,000 in 2,494 theaters; PTA: $1,263; Cumulative: $3,150,000

8. Maze Runner: The Death Cure (20th Century Fox) Week 4; Last weekend: #6

$2,525,000 (-59%) in 1,891 theaters (-1,032); PTA: $1,335; Cumulative: $54,005,000

9. Winchester (Lionsgate) Week 3; Last weekend: #7

$2,230,000 (-57%) in 1,471 theaters (-1,001); PTA: $1,508; Cumulative: $21,860,000

10. Samson (Pureflix) NEW – Metacritic: 17; no budget estimate reported

$1,972,000 in 1,249 theaters; PTA: $1,579; Cumulative: $1,972,000

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Posted on Sep 29, 2013 | 12 comments

Interesting Facts about Maui

Interesting Facts about Maui

Beyond our great love of Hawaii, we also have a great appreciation for each Hawaiian Island as its own identity. At the moment, Maui holds the top place in our hearts for the island we love the most. These 15 interesting facts about Maui are easy to see why.

Interesting Facts about Maui

Maui, the Valley Isle, filled with palm trees, beaches, and waterfalls.

1. Known as the Valley Isle, Maui is the 2nd largest of the Hawaiian Islands.

2. The island of Maui was named for the mythological being of the same name. Legends say the demigod Maui pulled the Hawaiian Islands from the sea and lassoed the sun atop Haleakala, the island’s highest peak.

3. The top 5 major industries of Maui should come as no surprise. They are tourism, sugar, pineapple, cattle, and diversified agriculture.

4. The first sugar mill on Maui began operations in 1828. As the sugar industry in the Hawaiian Islands grew, plantation workers immigrated from China, Japan, Puerto Rico, Korea, the Philippines, Portugal, and Europe to Hawaii. These immigrants became the foundation of the multi-ethnic culture alive in Hawaii today.

Interesting Facts about Maui

Makena aka Big Beach

5. Maui has 120 linear miles of beach shores and more than 80 beaches. That’s a whole lot of space to hit the waves.

6. Maui’s dormant volcano, Haleakala, reaches 10,023 feet making it the largest dormant volcano in the world. The summit depression is 21 miles across, and 4,000 feet deep, large enough to hold the island of Manhattan.

7. Each of the Hawaiian Islands is represented by an official flower or lei material and color. The super-fragrant Lokelani rose is the official flower of Maui. The official color of Maui is akala (pink).

8. Maui’s most visited attractions are Iao Valley State Park, Haleakala National Park, Lahaina Town, and Hana.

9. The Road to Hana, one of the most scenic in the world , has 600 curves and 54 bridges. Many of Maui’s accessible waterfalls can be found along The Road to Hana.

Interesting Facts about Maui

Humpback Whale watching on Maui.

10. Every winter, approximately 3,000 whales visit Maui waters. There are only 7,000-8,000 humpback whales surviving today, but even they know where one of the best places to visit in the world is.

11. Snorkeling is by far one of the most popular activities on Maui. With more than 30 beaches and bays perfect for snorkeling, it’s easy to see why.

12. Maui is a well known destination for windsurfing and kiteboarding. Kanaha State Park, also known as Kite Beach, has been welcoming windsurfers since the 1980s due to its ideal location.

13. The island of Maui is the most popular with mainlanders and those visiting from Canada.

14. Polynesians who traveled from Tahiti and the Marquesas, were the first people to populate Maui. The Tahitians introduced the kapu system, a strict order that affected all aspects of life and went on to become the core of Hawaiian culture.

Interesting Facts about Maui

Waimoku Falls is the reward of getting to the top of the Pipiwai Trail.

15. Waterfalls on Maui are some of the world’s best. Pipiwai Trail in  Haleakala National Park has been named one of the top 5 places to view waterfalls in the world. From the bottom of this trail to the very top you will see the string of waterfalls at Oheo Gulch, the Falls at Makahiku, which plunge almost 200 feet, and Waimoku Falls which drops from more than 400 feet above you.

How many of these interesting facts about Maui did you know?

All photography by Kimmy Hayes © 2013.

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About Kimmy Hayes

Kimmy Hayes is the founder and editor-in-chief of AfterGlobe; a site on becoming debt free and traveling the world as a married couple. In 2012, she planned and coordinated her own do-it-yourself destination wedding on the beautiful island of Maui while serving as a moderator for the on-line community, The Knot. She is passionate about traveling to experience new cultures, snorkeling the waters of the world and reading with her toes in the sand.

  1. I really want to visit Maui, and this just made me want to go even more! We went to Oahu a few years ago, but didn’t make it to any of the other islands. I didn’t realize each island had an official flower/lei–that’s interesting!
    Jenna recently posted…Haunted Museum in Key West: East Martello MuseumMy Profile

  2. We went to Hawaii last October and had a really difficult time deciding between Kauai and Maui. Kauai won out, but we would love to go back and visit Maui (and other islands) one day!
    Meagan | recently posted…Andong Mask Dance FestivalMy Profile

  3. I’ve been to the Big Island 3 times and Honolulu once, but Maui and Kauai are still on our list. I love that you mention the mythology behind the name: I’m a big fan of Pele’s shenanigans, and have a great story about visiting her I’ll have to share someday.
    Bret @ Green Global Travel recently posted…“You’re Not Good Enough” & Other LiesMy Profile

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Agate Bay Resort

Summer Camping - Daily
Agate Bay ResortThree types of daily campsites are available during the summer.

Full hookup:
We have one site with electric, sewer and water hook-ups. It is right on the shoreline with a breathtaking view of the lake and our sheltered harbor. The sunsets are incredible. The cost is $50.00 per day or $300.00 weekly and includes boat launching and use of boat docks.

Electric hook-up only:
We have four campsites with electric hookup only. They are located near our shower complex that Agate Bay Resorthas outside water available. They rent for $28.00 per night which includes electric. Boat launching is $10.00 per day.

Tent camping:
We have seven tent campsites located throughout our property. The cost is $25.00 per camping unit per day and boat launching is $10.00 per day.


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Upcoming Events

2016 Conference Photos2017 National Conference | Registration Forms

2016 National Conference in Kansas City, Missouri is History

American GI Forum of Texas, Inc. Report: (KANSAS CITY MISSOURI) – The National Conference in Kansas City, Missouri hosted by the American GI Forum (AGIF) Ulysses Chapter with Mrs. Barbara Olivas as Chair of the Conference is now part of AGIF History.

The 3-day event begin on Thursday, July 27, 2016 with the Annual Meetings of the Hispanic Education Foundation (HEF), the National Veterans Outreach Program (NVOP)and a Veterans Workshop, a Luncheon hosted by the NVOP with Executive Vice President Yolanda Suarez as the speaker and concluding with a casino outing that evening.

The Conference General Session was called to order on Friday morning by National Commander Angel Zuniga. The morning session read and approved the Conference Rules and Agenda; approved the minutes and concluded with a Youth Leadership Seminar followed by the Youth Luncheon and Competition.

The afternoon session included the National Treasurer’s report and 2nd reading of the Credentials.

The Commander’s Banquet that evening with Past National Commander Jake Alarid as MC was highlighted with Keynote speaker Lisa J. Pozzebo Assistant Deputy Under Secretary for Field Operations, Veterans Benefits Administration (VBA). She is responsible for the effective operation and oversight of 5 district offices and an Appeals Management Center in the VBA. The VBA administers compensation, pensions, vocational rehabilitation and employment and loan guaranty benefit programs for Veterans and their Beneficiaries.

The Awards Banquet also included a 50th commemorating Anniversary Pinning Ceremony honoring the Vietnam era veterans.

Lifetime. Achievement Awards were presented to three outstanding AGIF members. Mr. Gil Rodriguez, Austin, Texas, AGIF of Texas CEO, Mr. Albert Gonzales, Colorado Springs Colorado, past National Commander and Mr. Luis Vazquez Contes, Pueblo Colorado, National Vice Commander and Immediate Past National Commander. The following awards and Scholarships were presented to our future leaders that evening.

  • Outstanding Women of the Year Felicita Lugo (Michigan)
  • Outstanding Forumeer of the Year Freddy Garza(Texas)
  • Neil  Zabicki, Outstanding Forum's Chapter  (Michigan)
  • Outstanding Women's Chapter of the Year Pueblo Women (Colorado)
  • Outstanding Youth Chapter of the Year (Detroit, Michigan)
  • Outstanding Youth of the Year Alexis Jasmine (Detroit, Michigan)

The National Youth Education Achievement Scholarship Awards are as follows:

  • 1st Runner Up Jasmine Vigil $800.00
  • Sarah Laredo Kansas $1000.00

Saturday featured the Women’s Leadership Initiative Luncheon with Speaker Veronica Padilla, National Chairwoman of MANA. The Women also honored some of our recently departed members which included Sarah Barela from Colorado, Ollie Zuniga from Michigan; Louis Telles from New Mexico, Marian Martinez from Nebraska; Jose 'Chepe' Alonzo, Kansas and Dr. C.P. Garcia, Texas, brother of AGIF Founder, Dr. Hector P. Garcia.

During the afternoon session an amendment to the National Constitution was read and passed for consideration and adoption at our next Conference. The Amendment calls for allowing 15-year-olds to participate for the election of Youth Chair. Resolutions were read and some adopted. We presently do not have a list of resolutions nor action taken. Elections were conducted and Angel Zuniga and Felicita Lugo remain as Commander and chair of the Forum and Women's Group. Texas CEO Gil Rodriguez bid for and was awarded the 2018 National Conference for Texas to be held in San Antonio. This Conference will celebrate the 70th Anniversary of the American GI Forum. A busy, but productive conference was adjourned.

That evening at the Founder’s Reception, the newly 2016 AGIF National Board was sworn in by Past National Commander Antonio Gil Morales. Below are the New National Leaders for 2016-1017.

American GI Forum:

  • National Commander Angel Zuniga
  • National Vice Commander Michael Faye
  • National Secretary Russell Lopez
  • National Treasurer Ernesto Montoya
  • National SGT at Arms Jesse Aguilera
  • Past National Commander Luis Vazquez Contes

American GI Forum Women

  • National Chairwoman Felicita Lugo
  • National Women's Vice Chairwoman Debbie Salazar
  • National Women's Secretary Kathy Clenin
  • National Women's Treasurer (Vacant)
  • Past National Chairwoman Alicia Rodriguez

American GI Forum Youth

  • National Youth Chair Jasmine Vigil Michigan
  • National Vice Youth Chair Mercedes Rodriguez Kansas
  • National Youth Secretary Casandra Rodriguez Kansas
  • National Youth Treasurer Sarah Laredo Kansas
  • Former Youth Chair Mercedes Rodriguez

Our appreciation and thanks to Mrs. Patsy Vazquez Contes, Past Texas AGIF and National AGIF Chairwoman, Mr. John Martinez, Texas AGIF State Commander and Mr. Gil Rodriguez, Texas AGIF CEO for helping us record and archive this 3-day event with the photos below.

 2016 National Conference Photos

Ulysses Kansas, National Conference Hosts Invite You to the AGIF 2016 Conference in Kansas City, Missouri

American GI Forum of Texas, Inc. Report: Ulysses, Kansas – The 2016 National Conference in Kansas City, Missouri, "The City of Fountains", is schedule for July 27-30, 2016. Mrs. Barbara Olivas, the Conference Chair and her committee have finished with preparations and are ready to provide a memorable conference. Commander Angel Zuniga and the Board Members urge your attendence. You will be able to register on site. You will note that the conference will be on the Missouri side of Kansas City where there is more activities for members attending.

The 2016 National Conference has provided us additional information. Commander Zuniga reminds delegations, that a duly passed motion at the National Conference in San Francisco last year called for each Forum Chapter to have at least 8 Veterans on their roster. This rule will be imposed and will appear in the Convention Rules. We also remind you that memberships cards may have not arrived in time for you to present them, but the Credential's committee will be available to clarify your status. If you registered on line you may have already been qualified. We also are advising that some Meetings have be rescheduled. Most notably the NVOP will meet at 3:00 pm instead of the scheduled time.

The Conference committee has prepared an itinerary that will let you enjoy the area while attending all the official business sessions. Please enjoy yourselves but please participate at all general sessions.

Kansas City, or K.C., is the largest city, and second largest metropolitan area, in the state of Missouri. It is the 37th–largest city by population in the United States and the 23rd–largest by area. It is the central city of the Kansas City metropolitan area, which straddles the Kansas–Missouri border. It was founded in the 1830s as a Missouri River port at its confluence with the Kansas River coming in from the west. Originally called Kansas after the river, this became confusing upon the establishment of Kansas Territory in 1854. The name Kansas City was assigned to distinguish the two.

The Conference Committees are working on all planned activities and are being finalized.  Any updates will be posted as soon as we received them. Please contact Mrs. Barbara Olivas with questions on Hotel, program itinerary and conference schedules. Contact our National Commander Angel Zuniga on matters pertaining to the Agenda and AGIF business matters and schedules.

Please look forward to another well-planned and successful conference.

2016 National Conference - Kansas City, MO


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Harness the Power of Hybrid Vigor

Hybrid Vigor
Regular Chiropractic Care, Wellness, and You
Just as combining strength training and cardiovascular exercise produces enhanced benefits in many areas of fitness, and food combining helps you get the most out of your daily nutrition, regular chiropractic care helps you achieve your goals of long-term health and well-being.

Regular chiropractic care is the "x factor" in obtaining high levels of health and wellness. Adding regular chiropractic care to the other healthful things you're doing increases the benefits of those activities. By identifying and correcting areas of spinal misalignment and helping remove nerve interference, regular chiropractic care helps your musculoskeletal, cardiovascular, digestive, and hormonal systems do their jobs better. As a result, your body is optimized to obtain the greatest benefit from all your other health-promoting activities. The combination of exercise, nutrition, and regular chiropractic care makes all the difference.

Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field of health care, exercise and nutrition are two pillars of a solid foundation for long-term wellness and well-being.

The combination of exercise and nutrition makes intuitive sense, of course, but it's useful and informative to drill deeper into this relationship. Regarding exercise, almost any type of this activity is beneficial.1 "Whatever works for you" is a time-honored principle in fitness. Swimming, running, bicycling, lifting weights, playing basketball, doing yoga, and walking all provide substantial benefit for people. What's best is to do the things you like to do. Hidden beneath the surface, however, is a very interesting fact. If you combine certain types of exercise, specifically, if you do both strength-training activities and cardiovascular exercises during the course of a week, you'll obtain enhanced results. Interestingly, both your strength and endurance will improve more rapidly compared to doing only one type of activity.

Beyond expedited improvement (and the great satisfaction many of us derive from lifting heavier weights in the gym and running faster on the track), improved strength and endurance are very closely linked to numerous important indicators of optimal health and well-being. It's the combination that makes the difference.2,3

Similarly, good nutrition is not only a matter of making sure that every food group is represented in your daily diet. Choosing foods from the fruits, vegetables, proteins, grains, and dairy groups is the key first step in all nutritional programs that provide lasting value. But, again, there are hidden relationships. Combining proteins and carbohydrates at every meal causes improved digestion and improved absorption of all nutrients. By more efficiently breaking down the food you eat and more effectively absorbing valuable nutrients, you derive enhanced benefit from the calories you're consuming. You gain more energy to use throughout the day and are able to perform at a higher level. As a result, your sleep is more restful and you wake up refreshed, ready to engage with whatever challenges the new day brings.

The principle behind the power of these various combinations is that of hybrid vigor. The concept is derived from studies of genetics in the 19th century in which it was discovered that cross-breeding often produced hardier plants. We, too, can harness this principle to become hardier ourselves, enabling us to enjoy long-term health, wellness, and well-being.

1Lackland DT, Voecks JH: Metabolic syndrome and hypertension: regular exercise as part of lifestyle management. Curr Hypertens Rep 2014 Nov;16(11):492. doi: 10.1007/s11906-014-0492-2
2Sigal RJ, el al: Effects of Aerobic Training, Resistance Training, or Both on Percentage Body Fat and Cardiometabolic Risk Markers in Obese Adolescents: The Healthy Eating Aerobic and Resistance Training in Youth Randomized Clinical Trial. JAMA Pediatr 2014 Sep 22. doi: 10.1001/jamapediatrics.2014.1392. [Epub ahead of print]
3Ho SS, et al: The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health 2012 Aug 28;12:704. doi: 10.1186/1471-2458-12-704

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Sabine Veit

Managing Director of the IAI
Managing Director of the TZI concerted activity Cognitive Enabled Assistance
Tel: –49 -421 218 64005
Fax: –49 -421 218 64047
Room: TAB 1.76
Mail: veit(at)cs[dot]uni-bremen[dot]de

Since 2008 Sabine Veit has been a researcher at the University of Bremen and Managing Director of IAI. Her research interests include AI-based robotics with a strong focus on social robotics and robotic assistance for elderly and sick people. Since 2010 she has been the principal investigator in computer science projects promoting high school children and young talents. In 2014 Sabine Veit became Research Manager of the concerted activity “Cognition-Enabled Assistance” at TZI - Center for Computing and Communication Technologies at University of Bremen.


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Sunday, March 13, 2011

Kendra's Pooh Playground cake

Kaysea likes this cake design and wanted to have something similar for her little princess Kendra's 1st Birthday cake, but requested to have it in pink tiers and specially requested to have a cheery Tigger facing the front playing see-saw with Piglet.

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Thursday, May 26, 2011

You'd better sit down...

Sitting? Good. I didn't want to alarm anyone with this shocking news...
I actually did some work on the camper this week  :)

Between the never ending illness that wiped out our family a few weeks ago, and the need for spring cleanup around the yard, the camper took a back seat to all else for the better part of a month and a half.

Since the last update on April 3rd, a few things have happened that relate to the camper.
First, I sold the little Shasta 1400 I picked up. I kept the wings and a couple vent covers I needed and sold a few of the interior light fixtures. After selling that one for $160 dollars I broke even in the end but have the wings now for ours and technically didn't have to pay for them.

Lets see..  I also swapped baggage doors between the 71 and the 68 as the one that was on the 71 was just a wreck. (The door from the 68 isn't a whole lot better but at least it closes tight and the handle isn't about to fall off).

I also converted all the running lights over to LED. I removed the wiring and metal bits from each housing and drilled a 3/8 hole to mount the "pre-wired for 12 volts" 4 chip super bright LEDs in there. Everything came out good, can't wait to see how they look lit up on the trailer.

I use this site for my LED needs, they ship fast and have great customer service..

Here's a picture of the LED mounting~

I had ordered 5 new amber lenses back in December as the ones on the camper where sun baked to clear. They are a perfect match to the original ones and will look right at home once I get them in place.

Here's a shot of the wings.. no longer 'Earnhardt black', they now sport a nice bright aluminum finish. Also in this picture is the Shasta magazine rack I got from a Shastaforum member.. I couldn't resist  :)

And finally, today I actually painted a little bit of the rear end. I used a high tech paint booth (large sheets of cardboard leaning up against the workbench to protect from overspray) and just did a small section to see how it would come out. I was talking to my wife on the phone while she was at work this afternoon and I mentioned I had painted a little bit of the camper... She paused and said "With what?" I answered "With spray paint". Her response was something like "Isn't that a little bit ghetto"? I assured her it looked fine.. When faced with the decision to have a body shop paint the trailer for $1000 dollars, or spray it yourself for $50 dollars, the latter wins every time with me :)  She thought maybe rolling it on would be better but I'm happy with the way the spraying is coming out.

I used Rustoleum Gloss White and it's covering nicely with no runs. Won't look 'professionally done' but it will certainly look WAY better than not painting at all~

Here's what I did~

The hardest part was removing the sticky black goop that someone used to reseal the baggage door area.. Good grief, what a pain in the neck that was. Mineral spirits did a good job of removing what I couldn't with a variety of scrapers.

Well thats it for this update.. We've made a few changes to the color schemes and next update should include some news on that~


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Aladdins Arcade
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Command and Conquer: Red Alert 3
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Best Places to Buy Command and Conquer: Red Alert 3
AmazonNew$8.9834 in Stock
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For Microsoft Xbox 360
Released on December 11, 2008
By Electronic Arts

Red Alert 3 asks the question "What If?" What if every bizarre research project and technology experiment for the last 70 years had actually borne fruit? What if the Philadelphia Experiment, time travel theory, teleportation, invisibility, Tesla technology, and a hundred other intriguing research projects had all paid off and gone mainstream? What if the Soviet Union survived and thrived; what would it look like 10 years in the future? What if the Japanese Empire had never fallen and instead became the ultimate high-tech military superpower? The end result is an imaginative and playful vision of an alternate future filled with possibility. The desperate leadership of a doomed Soviet Union travels back in time to change history and restore the glory of Mother Russia. The time travel mission goes awry, creating an alternate timeline where technology has followed an entirely different evolution, a new superpower has been thrust on to the world stage, and World War III is raging. The Empire of the Rising Sun has risen in the East, making World War III a three-way struggle between the Soviets, the Allies, and the Empire with armies fielding wacky and wonderful weapons and technologies like Tesla coils, heavily armed War Blimps, teleportation, armored bears, intelligent dolphins, floating island fortresses, and transforming tanks.

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Josh siegel numerologist

Are facilities josh siegel numerologist are

Wide clientele may opt for the Jjosh astrology which is still as enchanting and bewitching as it can be, and choosing the Chinese astrology which is equally captivating as the other two counterparts. Josh siegel numerologist, Axa Group, Verizon, Unilever, Walt Disney, Caterpillar, BNP Paribas, Mel Gibson, Dixie Chicks, Sissy Spacek, Marisa Tomei, Sean Combs, Hillary Swank, Laura Linney, Indira Gandhi, Homi Bhabha, Vikram Seth, Savitri Jindal Bipasha Basu are all 33s. Unless something dramatic happens in your reality that would support a numerological transformation, the grass may not be greener with a new name at all. Unless you have free vedic astrology chart matching convincing argument for human existence since the birth of the universe, there is no way humans could have created numbers. This year is feminine or Yin, and represents the power of drawing what you need to you (not going to get it (Yang) but allowing josh siegel numerologist to be given and receiving it. Embrace it: it's your birthright. In China, number 9 is the number of celestial power, the nine storeyed pagoda is a symbol of heaven. To practice scrying relax completely, make your mind blank, and focus your attention on the crystal ball. I know opposites attract sounds like lame mom advice, but this might actually be astrology reading for pisces today for you. Here you can know numerollgist 2016 prediction ssiegel advance and also can know your love, what astrology signs are most compatible, weekly and monthly josh siegel numerologist. This may add to the irritation level, which could be damaging to your love life. Know that the 8 Birthday number demands that you develop a tough skin. Jessica Lanyadoo birthday astrology for today Your weekly horoscope by internationally respected Astrologer and Psychic Medium Jessica Lanyadoo. have a broad outlook on life. Bookmark Susan Miller's josh siegel numerologist, luscious and free monthly horoscope readings for each sign at It's the best and most authentic on the Net. However still josj a bedroom is present in the South-East direction then use it as an office or josh siegel numerologist son's bedroom. Broker. If you're looking for romance, seek out a 9. Their reporting structure and whom they need to approach for their assistance. Some famous nimerologist who are Scorpios are Calista Flockhart, Jodie Foster, Leonardo DiCaprio, Bill Gates, Georgia 'Keeffe, Dan Rather, Winona Ryder and Hilary Clinton. Known for the Schrцdinger's wave equation, which was a result of his dissatisfaction with the quantum condition in Bohr's orbit theory and his belief that atomic spectra should really be determined by some kind of eigenvalue problem. The app should josh siegel numerologist least josh siegel numerologist a table of contents or top news stories while it downloads so that you don't josh siegel numerologist up staring into space. The peaceful surrounds of nature give 7 people the opportunity to be in touch with the mystical side of their lives. This josh siegel numerologist supports the idea of a run at the presidency, instead of the continuing path of a rise in congress. In josh siegel numerologist music industry there are so njmerologist new talents waiting for a big break and these talented singers, lyricist, music composers are capable of numeroloist superstars but their talents are not known to the audience due to lack of projection. PS Make certain that the Clerk signs the SUPERCEDAS Jlsh on the Stay of Execution. It is believed that Vedic astrology has hidden cure for all life problems and expert astrologers can suggest you numeroloogist remedies upon careful analysis of birth chart of a couple. The 1 josh siegel numerologist find it harder to discover compatibility because their qualities makes them determined and methodical, but they could find lots josh siegel numerologist happiness with 2, 6, 7 and an 8. Numbers R U is a service mark of Joanne Justis. The best number josh siegel numerologist would be 299 and 312 although 299 is the best out of the two. The two parameters are essential for the determination of the Number in the Pythagorean style. Or perhaps go visit Mirror Lake in Lake Placid and watch the waters wash away your endless thoughts. The positive qualities of people with life path number 9 are high intuition, generosity, understanding, mercy, josh siegel numerologist and magnetism of light. The gem stones are pink jasper and sapphires. It's interesting to note that Hip Hop is using it's Chiron against itself healing others signs astrology elements harmingreshaping itself. It can only be predicted if u has a good Knowledge about the stars josh siegel numerologist the grew. I just posted in the app. Trails bikes are different to other types of dirt bikes, because they are designed for use both on and off road and while the ride on the road can be quite bumpy the bike gives you the perfect way to get you from one trail to the next. However, any given day two weeks away from the EDD has a less than 2 chance of being the day that birth will occur. Your parents must josh siegel numerologist known you would be a shining star. Sun, You are me health. Seven is a mystic number traditionally associated with Venus and more recently with Neptune. But a more useful bit of terminology was introduced by John Martin Fischer (1982, 1994). For example, I almost got into a few situations and for whatever reason could not move forward and it turned out to be the best thing for me. Environment to attract jealousy at the prospect of this situation stronger.

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education jobs in empress |

THE ULTIMATE' job search engine for ALBERTA

This is rare!
The search: education - empress did not match any jobs.

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retail jobs in south baptiste |

THE ULTIMATE' job search engine for ALBERTA

This is rare!
The search: retail - south-baptiste did not match any jobs.

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Monday, August 9, 2010

escape to nebula...

At the moment my wall is full of these images, Im loving the deep blues and rich purples. (not really matching my pastel curtians at the moment but hey).
Cant wait to see how this these translate in to my final garment collection for this year.

hope your having a lovely week

albie xx

Images thanks to weheartit and bat for lashes.
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ALCUE NET - H2020 NCP Capacity building workshop

The objectives of the NCP annual meetings are to: a) inform & update all participants about the opportunities for third countries in Horizon 2020 b) increase the awareness by training NCPs; and c) strengthen capacities of the existing CELAC NCP network by expanding to the Caribbean countries

To increase the collaboration between researchers from CELAC and EU, ALCUE NET has a set of measures to support the development of skills and the creation of networks. One of the events objectives are to: develop and strengthen existing capacities of CELAC National Contact Points (NCP), and expand the NCP network in the region. To achieve these objectives, there are several regional workshops foreseen along the project, which have the participation of both: LAC beneficiaries and non-beneficiaries of ALCUE NET project. The project ALCUE NET will support the participation of one NCP from a non-beneficiary CELAC country to broaden the LAC participation.

For further information please contact Luciana Ayciriex


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Get over the FreeAndNil thing already!

‘Nuff Said!

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