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Attain Lasting Weight-Loss With These Helpful TipsA

You need to lose weight. Your doctor says so and so does your mirror. This may be your first effort to lose weight or the latest in a long series of programs. Success is important, not only to your appearance, but to your health. Here are a variety of tips to help you on your way. Choose the ones that suit you best. Your diligence will pay off.

A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.

A good way to lose weight is to incorporate healthy fats into your diet. A lot of people are scared of the word fat, but what most people don't know is that there are good fats that are crucial to our health. An example of a good fat source is salmon.

If you are trying to lose weight, make sure you are getting enough sleep. When you are chronically sleep-deprived, your body will produce excess cortisol, and that can lead to weight gain. Be sure to get a good 7 or 8 hours of restful sleep every night in order to be more successful in your weight loss efforts.

A great way to help you lose weight is to switch the pasta you're eating to whole wheat pasta. can sabotage your diet because it's tasty and very easy to eat too much. Whole wheat pasta offers much more nutrition and is a great source of carbohydrates.

To lose weight, do not eat just before bedtime. Eating food at night never is broken down as energy right before you go to sleep. It will turn into fat and stay in your body as you sleep. Try to eat your last meal of the day at least 3 hours before you sleep at night.

If you're looking to lose weight one of the most important things to have is patience. You are not going to lose it all overnight. It will take months of dedication, watching what you eat and building an exercise regiment, to stand a chance of success. So, set up a plan that will get you there over the long term. Weight loss is not a sprint, it's a marathon.

Eating soup can help you lose weight, especially if you place it in the refrigerator to cool before eating. Most of the fat from the soup will move to the top of the bowl, allowing you to scoop it out, throw it away and save yourself some calories before you enjoy your meal.

You should always try to find diets and eating plans that emphasize long term lifestyle change. Using methods of weight loss that have you losing weight much too quickly will only lead to you gaining back all of the weight you lost just as fast as you lost it.

To lose weight, try to spice up your recipes. Add some chili pepper sauce to your eggs or chicken. Use crushed red pepper on your pork. By doing this, you will get the metabolism boost from the peppers, and also the protein benefits from the meat. There are so many different combinations that you can play with, and you might find your new favorite food!

Substitute applesauce for the oil when you are baking a cake. Sometimes we all have to satisfy our sweet tooth. Applesauce is a much healthier addition to cake recipes. pos parto como emagrecer gives the cake wonderful flavor and moistness that can't be beat. Why make an unhealthy choice when it's so easy to make a healthier one?

Instead of trying to chose a number for a weight loss goal, try using a different type of measurement. Have a pair of pants that you love but don't fit? Make your goal to fit into those pants. This will take your attention away from the scale, which is not always an accurate measurement of weight loss.

Try having a high-fiber appetizer before your actual meal. Salads can be a great appetizer but be sure to use low-fat dressing. You can also use a vegetable tray or fruit slices as an appetizer. If you eat an appetizer before your meal, it will help prevent overeating during your dinner.

Diet is very important when trying to lose weight. One of the best ways to watch your diet is to eat what is healthy for 6 days, and then one the 7th day, don't worry about being on a diet. Allow yourself to have the food that you craved but couldn't have all week.

A great principle to apply to your weight loss goals is the SMART concept. Here you are setting Simple, Measurable, Attainable, Realistic and Time Focused goals that will make it easier for your to hit your marks, lose weight and stay positive which is essential for your overall fitness goals.

Set a realistic weight loss goal. Most physicians and weight loss experts recommend not attempting to lose more than one to two pounds per week. More than that, and you risk burning yourself out on dieting, losing lean body mass as well as fat, and leaving yourself with large amounts of unwanted loose skin.

When dieting, keep lots of raw fruits and vegetables in your refrigerator. Buy them cleaned and cut or prepare a large portion at the beginning of each week, so that you always have some ready to eat. This can keep you from craving the high fat, high calorie snack alternatives that are almost certainly in your pantry.

Hang a mirror in your dining room opposite of where you're sitting. It has been proven that people who can see themselves reflected in a mirror cut the amount of food they ate by one- third. It seems that seeing yourself in the flesh reflected is a great motivator to eat less and lose more weight.

There is some very useful advice there, and some of it may even be new to you. What's important however, is to give it time. None of these tips will give you quick results, nor should you want them to. Putting the weight on took a long time, and losing it over a long period is a safer, and more realistic way to go about it. When you don't see results it can be difficult to keep going on the weight loss journey, but if you have committed yourself to accomplishing your weight loss goal, you are unstoppable.

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About Me

My photo
Since 2005, and over 800 entries, the orginal purpose of this BLOG has never changed. I consider it to be a personal letter from me to my extended family of fans, supporters, and friends. I ALWAYS encourage your emails, comments, suggestions, and questions. Be Blessed! ~Percy

Thursday, June 02, 2011

BRIDGEPORT, CT This Saturday!

You can add me to your wrestling event, convention,
siginings, etc., by simply clicking on this link:

Please email me with any questions,
suggestions, or concerns at:

Be Blessed.

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Roofing and Fascia Services in Eton

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Performative Gestures
and the Performance of
Takemitsu's 'Equinox for guitar'

by Fabricio Mattos

Click here to edit title

Click here to edit subtitle

After receiving many requests for my dissertation, which was the output of research carried out at the Royal Academy of Music, London, I have decided to publish it in a more interesting format for everyday use. This website brings the content of this research in a more accessible way (the original research was delivered in a mixed format of hard copy + digital files in a flash drive). It took many hours of work to adapt its contents to a website, and I hope it is clear enough for guitarists and other musicians to access and comprehend my ideas on this topic.

The language may be sometimes very technical, as it is intended to be accessed by professional musicians. There are, however, some chapters that are (hopefully) also accessible to non-musicians, for their holistic approach, such as the chapter about the History of the Performing Stage.

I am very grateful to my tutors at the Royal Academy of Music, Sarah Callis and Neil Heyde, who have been of crucial help in the development of the present work and have always contributed in a healthy way to turn even the most insane ideas into something feasible. I am also grateful to my guitar tutors at RAM: Michael Lewin, Tim Walker, David Russell, Fabio Zanon, and Julian Bream, for their invaluable insights and amazing lessons; and finally to many colleagues who have directly or indirectly influenced my scholar output, and to the Royal Academy of Music for giving me a full scholarship to carry out this research.

I believe any research should be dynamic, open-minded, and practical; this is why I am extremely grateful for any feedback, comments, critics, corrections, or complementary information on any topic approached on the following pages, as this could also help me in my long road as a scholar. I certainly hope that some of the following ideas will also help other musicians (not only guitarists) to reconsider some of the aspects of the musical performance, in terms of the attitudes of performer before audiences.

Any comments on the content of this website, as well as general requests regarding lectures or masterclasses focusing on this topic, should be forwarded to [email protected] Even though this research has already been delivered as my final work at RAM, I still consider it as work-in-progress, which is why changes and  updates will happen occasionally.

I do hope your experience with this research will be as enjoyable as the making of it!

Fabricio Mattos

Gestural communication increases the level of human understanding, and in musical performance it improves the acceptance of the artistic message conveyed by the performer to the audience. The aim of this research is to invite performers to actively search for a refinement of interpretation achieved through personal experimentation with performative gestures, beyond mere technicalities and traditionalism that govern a great part of musical practice in our days.

The first step in order to provide a well-structured gestural preparation in guitar performance, particularly of Takemitsu’s Equinox, is by suggesting a definition of performative gestures to be used in this research, as it can vary according to cultural backgrounds or different fields of research. Based on information from other areas of knowledge, new categories of performative gestures will be defined in the chapter ‘Typology of performative gestures’ and videoed examples of some gestures will be provided. It is considered essential to next analyze the stage as physical and psychological space, its history in Eastern and Western countries, and its role in the perception of gestures. Finally, a quick video-analysis of Equinox will be provided, and a video of the author performing the piece, conceived according to the gestural palette developed during the many practical experiments that followed the theoretical research. A ‘Discussion’ was preferred over ‘Conclusion’ to finish this dissertation, signalling the continuity of the present research.

About the author

Classical guitarist Fabricio Mattos performs and teaches worldwide. He undertook a world tour in 2011 as part of WGC-Worldwide Guitar Connections, a project that comprises many innovations in music-making. He also produced and took part in many other tours, recordings, collaborations, and teaching projects in recent years.

Mattos graduated from EMBAP (School of Music and Fine Arts of Paraná), in Curitiba, Brazil, and completed his  Master of Music (Performance & Research) degree at the Royal Academy of Music, London. He has won many important international prizes and awards in his career, including the prestigious “Julian Bream Award”.

Fabricio Mattos is currently a PhD student at the Royal Academy of Music, researching the history of performance spaces from shamanism to modern halls, and creating new setup possibilities for music performances in contemporary open spaces.

Official Website:

WGC-Worldwide Guitar Connections:

Contact[email protected]

This website is meant for academic and general use.

Any part of it may be reproduced provided the author is properly acknowledged.


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drugsIf given the choice, Americans overwhelmingly choose to fill their prescriptions with generic drugs instead of brand-name equivalents. More than 78 percent of prescriptions in the United States are filled with prescription drugs. Why? Probably because the generic versions are so much cheaper — they cost 80 to 85 percent less than brand-name drugs.

For example, the average price of a 90-day supply of 500mg Glucophage, a brand-name drug used to treat Type 2 diabetes, is $204.  The same amount of the generic form, metformin, costs just $10. If you were this patient, switching to the generic form of the drug could save you over $750 a year. That’s nothing to sneeze at!

What Makes Generic Drugs So Much Cheaper Than Brand Name Drugs?

Many people are suspicious of generic drugs because they cost so much less than their brand-name equivalents. They think this must mean the generics are poorly made or produced under unsatisfactory conditions. To the contrary, the Food and Drug Administration holds generic drugs to the same high standards of quality as brand-name drugs. Generic drugs are just as safe as brand-name drugs, they work just as fast and they have the same effects.

Generic drugs are cheaper than brand-name drugs in part because the companies selling them don’t have to recoup the costs of developing those medications themselves from scratch. Once a brand-name drug’s patent expires, multiple companies can get approval to produce and market generic equivalents of that drug. This drives the price down further through competition.Click here to find out if your drugs can be found cheaper as generics. Patents for Blockbuster Drugs Will Soon Expire
The past couple of decades have seen pharmaceutical companies produce some of their best-selling drugs of all time. Brand-name drugs like Viagra, Plavix and Lipitor have raked in billions around the world. However, the patents on many of these blockbuster drugs will be expiring soon. That means you can look forward to paying up to 85 percent less for popular brand-name drugs like Cymbalta, Abilify and Nexium.
Though it can sometimes take up to six months for a pharmaceutical manufacturer to get permission to produce a generic drug after that drug’s patent has expired, for some of these bestselling drugs, you can expect generic production to pretty much begin right away— pharmaceutical companies will be sure to get their FDA permissions sorted out in advance. For incredibly popular drugs like these, brand-name manufacturers can expect to lose 80 percent of their sales to generics within six months of the patent expiry date. That’s why when a drug patent expires they say it fell off the “patent cliff.”

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The year 2016 will see generic versions of the following drugs become available:
•    Crestor, or rosuvastatin calcium.A treatment for high cholesterol.
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The imminent expiration of all of these drug patents will slash health care costs for millions of people in the United States. If you’re taking any of these drugs, make sure to ask your pharmacist for the generic version as soon as it becomes available. Switching could save you hundreds — even thousands — of dollars a year.

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Saturday, May 31, 2008

VirtualBox on lenny

I'm glad there is so much interest in KDE 4.1. I'm going to give this another try on a fresh system without any previously accumulated cruft.

In the meantime, I notice that the Debian lenny installer beta 1 does not boot in VirtualBox OSE as included in Debian. It freezes right after the "OK, booting the kernel ..." message. I had to run "install noapic nolapic acpi=off" from the boot prompt. (Perhaps you don't need all of these.) Does anyone know the reason for this? It'd be great if this could be fixed; otherwise using VirtualBox will become very annoying in the future, in my estimate.

1 comment:

  1. from Misc development news #8:
    d-i beta2 in preparation, breaks beta 1

    Preparations have begun for the beta 2 release of Debian Installer for
    Lenny. The changes to the Debian archive are known to break some
    installation media from the lenny beta 1 release.

    Affected are images that load installer components from a network
    mirror (netboot, mini.iso and floppy). Please use daily built
    images instead.

    -- Otavio Salvador on 8th may 2008

    so vbox might not be the bad guy.


text:
Wednesday, January 23, 2013

Eyewitness Testimony

The question of memory distortion has particular importance in the courtroom. Each year thousands of people are charged with crimes solely on the basis of eyewitness testimony, and in many trials an eyewitness’s testimony is the main evidence by which juries decide a suspect’s guilt or innocence. Are eyewitnesses’ memories accurate? Although eyewitness testimony is often correct, psychologists agree that witnesses are not always accurate in their recollections of events. We have already described how people often remember events in a way that fits with their expectations or schema for a situation. In addition, evidence shows that memories may be distorted after an event has occurred. After experiencing or seeing a crime, an eyewitness is exposed to a great deal of further information related to the crime. The witness may be interrogated by police, by attorneys, and by friends. He or she may also read information related to the case. Such information, coming weeks or months after the crime, can cause witnesses to reconstruct their memory of the crime and change what they say on the witness stand.

American psychologist Elizabeth Loftus has conducted many experiments that demonstrate how eyewitnesses can reconstruct their memories based on misleading information. In one study, subjects watched a videotape of an automobile accident involving two cars. Later they were given a questionnaire about the incident, one item of which asked, “About how fast were the cars going when they hit each other?” For some groups of subjects, however, the verb hit was replaced by smashed, collided, bumped, or contacted. Although all subjects viewed the same videotape, their speed estimates differed considerably as a function of how the question was asked. The average speed estimate was 32 mph when the verb was contacted, 34 mph when it was hit, 38 mph when it was bumped, 39 mph when it was collided, and 41 mph when it was smashed. In a follow-up study, subjects were asked a week later whether there was any broken glass at the accident scene. In reality, the film showed no broken glass. Those questioned with the word smashed were more than twice as likely to “remember” broken glass than those asked the question with hit. The information coming in after the original event was integrated with that event, causing it to be remembered in a different way.

This study, and dozens of others like it, shows the power of leading questions: The form in which the question is asked helps determine its answer. Our memories are not encapsulated little packets lying in the brain undisturbed until they are needed for retrieval. Rather, people are prone to the misinformation effect the tendency to distort one’s memory of an event when later exposed to misleading information about it. Eyewitnesses’ testimony can be tainted and altered by information they hear or see after the critical event in question. Therefore, in court cases one must carefully consider whether the testimony of an eyewitness could possibly have been altered through misleading suggestions provided between the time of the crime and the court case.

The problem of determining whether memories are accurate is even more difficult when children are the witnesses. Research shows that in some situations children are more prone to memory distortions than are young adults. In addition, older adults (over 70 years of age) often show a greater tendency to memory distortion than do younger adults.

Even though psychologists have shown that memories can be distorted and that people can remember things that never occurred, our memories are certainly not totally faulty. Usually memory does capture the gist of events that have occurred to us, even if details may be readily distorted.

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Mergers & Acquisitions | 2016 Year-End Review

For sellers of packaging businesses, 2016 was an excellent year—and the outlook is bright, reports Mesirow Financial.

Shows in India Are a Success

Drink technology India, PackTech India, and FoodPex India surpassed expectations with an increase in both visitors and exhibitors

New Packaging Event in India Is Reported

Messe Düsseldorf India collaborates with the Indian Institute of Packaging to present pacprocess India in 2017

Readers Choice | Top 10 New Products of 2016

For package converters, it’s all about the seal. A tough, puncture-resistant coextruded packaging film captures this year’s top honor.

Labelexpo India Holds Largest-Ever Edition

Records crowds witnessed many product launches from the more than 200 exhibitors

PMMI Issues Report on Brand Protection

Report predicts counterfeiting will increase 3 percent per year worldwide and urges all involved in packaging to become involved in efforts to stop it

Messe Düsseldorf to Renovate Fairgrounds

The organization announces plans to rebuild the south entrance and Hall 1 of the Düsseldorf fairgrounds, to be completed by summer 2019

Recycling Forum Set for 2017

The second International Recycling Forum on agricultural plastics will be held in Germany next spring

ICE Events Issue Call for Papers

ICE Europe and ICE USA, both making appearances in 2017, are seeking submissions for the technical programs

PACK EXPO 2016 Sets Records

The show surpassed previous editions in both exhibitors and exhibit space, and it reportedly offered attendees good leads and many extra features

Constantia Wins TLMI Environmental Award

The company was honored for SpearRC, a label said to be fully compatible with the PET recycling process

The Print Show 2016 Reviews Are Good

Organizers says numbers were high, and many major brands have confirmed sales, leads, and interest at show

DiTrolio Flexographic Inst. Closes Office

After 17 years of service to the flexo industry, DFI closes doors to educational facility

K 2016 Receives Top Reviews

Organizers say the number of both visitors and exhibitors exceeded the last event, with many reporting good leads and closed deals

Banknote Security | New Development Features Film-Based Currency

New £5 banknote is made from durable flexible polymer

Subscribe to PFFC's EClips Newsletter


text:
Saturday, January 31, 2009

Exercise and Eating While Traveling

No matter what I do, I just can not get the pieces of a healthy diet and exercise to fit together while I am traveling. This is an area of concern considering I would eventually like to work on a tour. If I can't handle it when I am traveling with my own plans, how would I handle it while on a tour?

So for dinner Tuesday night it was In N Out. Lunch on Wednesday was relatively healthy at the, but my sandwich was twice a normal size sandwich I would eat and I ate the whole damn thing. Oh and there was that huge piece of pumpkin pie I ate with fresh whipped cream. Tuesday night was the cocktail reception or my liquid dinner. I sort of forgot to eat and ended up drinking a little too much.

Thursday no breakfast, but lots of water. Buffet lunch with not so many healthy options, but I managed to keep my portions small. Oh and I had a massive piece of cheesecake for dessert. Dinner at a favorite place of mine and it wasn't too bad, but I did have spinach dip and a beer. singular. At least it wasn't multiple.

Friday I slept in. I had a lunch of chicken salad (with lots of mayo and so good!) and a piece of this banana bread cake thing with a cream cheese frosting. It was ok. It looked much better than it tasted and I didn't eat it all. Dinner was just sort of weird because of the schedule. I had 6 beers total over the course of 6 hours or so and again the food was appetizer fare which is just awkward to eat at this type of event. I had 2 potato things with chicken. When I got back to the hotel had about 1/3 of a cheese burger, some fries and 2 rolls with butter. Um yeah. Fruits and Veggies I miss you. A lot.

I am telling myself my one saving grace is that the host hotel was booked and I had to walk about 2 blocks to the hotel and back each day. The only form of exercise I got my entire trip. So much for the workout clothes I packed and the fitness center on the second floor of my hotel. There is always next time.

esther said...

okay, not to dismiss any of this but in 'n' out is mandatory. even if on a hunger strike, in 'n' out is crucial. so that really doesn't count.

countryjacket said...

Don't beat yourself up. What happened, happened. Just try to do better next time.

Kim L said...

I can't believe you've never been to Austin. I figured with all of your band love, you'd have to have gone there.
I went to the university there and lived in Austin for six years. To say I miss it is an understatement!
I can't wait to hear about your trip there.


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A's Press Releases

  • Dave Stewart to serve as special instructor to begin A's camp

    Dave Stewart is slated to serve as a Special Instructor for the Oakland Athletics for the first five days of camp at the team's training facility in Mesa, Ariz.

  • Oakland A's announce 2018 television and radio broadcast schedules

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    The Oakland A's acquired left-handed pitcher Ryan Buchter, designated hitter Brandon Moss and cash considerations from the Kansas City Royals in exchange for right-handed pitchers Jesse Hahn and Heath Fillmyer, the club announced today.

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    The Oakland A's, who recently moved into new headquarters in Jack London Square, spent last week meeting their new neighbors. With the help of Stomper, the A's delivered gift packages to more than 30 businesses in the Jack London Square area.

  • Oakland A's to wear kelly green alternate jersey for Friday home games

    The Oakland A's unveiled a Kelly Green alternate jersey today that will be worn by the team during every Friday home game in 2018. The jersey , which includes "Oakland" on the front, serves as a nod to the team's rich history, as Kelly Green became one of the team's colors in 1961. The A's transitioned to solid Kelly Green jerseys in 1972.

  • Oakland A's invite fans to FanFest in Jack London Square

    The Oakland A's will host their annual FanFest on Saturday, Jan. 27, in Jack London Square. The family-friendly event will begin with an A's Welcome Walk at 9:30 a.m., starting at Scott's Seafood on Broadway and leading to the Ferry Lawn. Players will be introduced at the main stage at the Ferry Lawn at 10 a.m.

  • Oakland A's individual game tickets go on sale Wednesday

    Individual game tickets for the 2018 season go on sale on Wednesday, Jan. 17 at 8 a.m. To purchase tickets, fans can visit, call 877.493.BALL (2255), or stop by the A's Box Office at the Coliseum.

  • Oakland A's promote Troy Smith to vice president of marketing

    The Oakland Athletics have promoted Troy Smith to Vice President of Marketing, the club announced today.

A's Press Release Archive »


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Wednesday, May 30, 2012

She will never miss them

Belvedere and 4 Ducks 29 May 2012

Well Cate has finally escaped from India and is now in Dubai where she says she has a suite at the Mövenpick hotel. I think having a suite means that she has a table and chairs as well as a bed.

But maybe not. Because she travels so much she often gets upgrades to pretty special rooms.

She says that the Mövenpick is not as nice as Raffles where we stayed – but she is there strictly on business this time so can’t expect too much.

I have been spending some time in the basement trying to organise the shemozzle down there and throwing away a few things. I can’t tell you what these are because Cate will immediately decide that she cannot live without them.

However, if I never tell you what they are I guarantee she will never miss them.

OK I will tell you a couple of things. There was an old rug and a couple of old pillows.

I noticed that the Reindeer Rug is still lurking down there. I wonder if we should give it another run upstairs. Probably not – Mrs Moneypenny may have a nervous collapse.

I just know it is busting to shed all over Vienna again.

  1. Big Daddy does not like to dispose of any items, he keeps it all. He started doing his own laundry when he noticed he no longer had clothes. I on the other hand am known as the Queen of pitching. Then I cry that someone came in and stole my things.

  2. My wife accused the dry cleaners with stealing something *once*. she found the item buried in her closet months later and did I have fun with that! When she would wonder where something was located, clothing usuaLLy, I would say in a conspiracy voice, "I bet the dry cleaner came and stole it."

  3. I really need to get out into our garage and throw some stuff out, then put the rest in the attic.

    But I'll probably put it off for another year.

    Meanwhile, we park in the drive...

  4. The inability to throw things out runs in my family. My eldest brother has a double garage - full - so he built another double garage - also full. Then he built a shed and that's full too. Cars park in the driveway.

    We just have Jim's shed that is full and impassable, i.e. impossible to enter so how can we clean it out? And then there's my 'shed', otherwise known as the laundry, which I struggle around the clutter to do the washing, drag out the vacuum cleaner or grab the esky. Piles of junk stack up and the laundry basket sits perilously on top... The junk would take too long to sort out so the collection continues to grow month by month :-(

  5. fmcgmccllc: You are the exact opposite of Cate. She cannot throw anything away - but still accuses me of stealing her things.

    esb: Yeah that has happened here as well.

    SK Waller: I am sure you have better things to do.

    Annie: I have seen your place. There is room for another shed.

  6. Still looking for the ducks ....


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Thursday, August 29, 2013

What I found in our garden

A week or so ago I did some weeding in our side garden – which is a complete shambles - and pulled out a lot of grass that was growing there.
Fortunately I did not delve into the overgrown part because at this stage I really don’t know what are weeds and what are not. When Cate’s sister-in-law visited us recently from Washington DC she pointed out that we had poison ivy in abundance.
It had never occurred to me that we could have poison ivy lurking in our garden. I had assumed – and I don’t know why – that it was confined to forests and woodlands.
So I am going to get a gardener to come in and deal with it properly as I am sure that if I tried to do it the results would be catastrophic - and involve a hospital.
We are in our second (or is it third) week of temperatures in the high 80s and early 90s. On a brighter note some of the trees around us have started losing their leaves - so we know that Fall is on the way. Yes I now call it Fall instead of Autumn.
I have been told that I need to buy a leaf blower from Costco and I am looking forward to this as I have never had a leaf blower before. I have no idea where I blow the leaves – but assume it is into the neighbor’s garden.
I also need to start thinking about a snow shovel and any other implements I need for winter. I also have no idea what these might because I did not need any of this stuff in Vienna.
I will ask the man at the hardware store.

  1. Leaf blower! Pfft! What's wrong with a rake?

  2. Ah, yes the tools of fall and winter. The leaf blower, the rakes, the shovels, the snow-blower. Big Daddy has a leaf sucker-upper and it mulches all the leaves and he spreads them on the garden to keep down the weeds.

  3. Lenny, I could not agree more! :-)

    I remember the days when leaves were raked the old-fashioned way. Wide open windows, a blessing after a long, humid summer, and raking leaves an autumnal ritual, done in almost regal quiet.

  4. lenny: Rake? That is not going to be nearly as much fun as a leaf blower.

    fmcgmccllc: Snow blower? I ha not thought of that. I had not heard of a sucker/mulcher but now I see what they are I want one.

    Merisi: I don't want to be the only one in Indy not making any noise.

  5. Agree with Lenny. Rake and mulch! Get a snow blower instead of a shovel, though.

    You'll thank me in February.

  6. I favour the leaf blower. They make a satisfyingly loud noise which often drowns out the neighbours screams as your leaves blow into their yard! Of course you face the possibility they will get a stronger, louder model. The rake may be more peaceful in more ways than one... :)

  7. SK Waller: I can't wait for my snow blower.

    Sandy: I am planning on buying the biggest and noisiest I can find.


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26 August 2013

Hello my friends

Hi all, sorry I haven't been posting these days but another massive arthritis flare up and being house bound for 2 months.   I haven't been out much with my camera since getting back on my feet apart from going out in the car and taking a few bird photos.  Here's some of them.. Enjoy.

I want to thank all of my loyal friends for all your support.

If you want to know how I've been spending most of my time then feel free to visit my other blog.  I'm doing a lot of home crafts.  Click Here

Beady Eye said...

Welcome back.
I have never left a comment before today but I looked at your site most days when
you posted photos. Hope you are getting better and I look forward to regular postings.

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Johnny B Street Cream

Hey Tammy here again, from Picasso Salon & Spa with this month’s Picasso’s Pick. I’ve been a stylist for many years now and owner of Picasso Salon & Spa for about 7 years. We have our share of male clients here at the salon, so I thought we should give them this month’s pick. Listen up guys, this one is for you! My Picasso’s Pick for this month is Johnny B Street Cream.

Our male clients love that Johnny B Street Cream is designed especially for them. It’s a pliable, fibrous cream designed to add thickness and volume to full heads of hair. This quality water-based pomade molds textured cut hair with a beautiful matte finish. When doing a textured men’s cut, I like to use Johnny B Street Cream after blow-drying for luxurious volume

Established in 1994, Johnny B. Hair Care is dedicated to providing the best quality products to men who visit barbershops and salons. Johnny B Street Cream is the strongest pomade in the line. Other fine items in the Johnny B. Hair Care line include gels, cleansing products and shaving products. Johnny B. Hair Care makes it easy to choose a men’s product for the salon. They’ve been making the finest men’s grooming products for the last 20 years!

Johnny B Street Cream can be applied to wet or dry hair. You just rub it between your hands until its warm. Then apply evenly to your hair and style as desired. It molds any hair and cleanup is a breeze, thanks to the water-based formula.

So all you guys out there, next time you visit your stylist at Picasso Salon & Spa. Ask about Johnny B Street Cream to add fullness and thickness to your hair. Then, make sure you mention that you read about it in Picasso’s Picks.


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Monday, January 26, 2004

I've been arguing with a friend of mine over whether basketball or baseball is the better sport. This is the latest e-mail sent to me: I just finished conducting an unscientific polling and basketball is a 10-1 favorite over baseball so you owe me something.
My Reply: I think the selection pool was tainted. If I ran the same informal poll, I could come up with a 10-1 vote count as well. Basketball is, no offense here hopefully, a lame-brained person's Basically, you don't need to have much knowledge of the game or be a big fan to enjoy watching a game. Baseball, on the other hand, is really more for the "knowledgeable" fan. Someone who really wants to get to know the intricacies, strategies and rules of the game.

I'm NOT saying every basketball fan is lame-brained. What I am saying is the average person you ask IS much more likely to say they like Basketball because of the "action." When, in reality, they just don't know everything there is to know about the two sports.


text:
a good word revolution

From our vantage point, one positive word can make all the difference in the world. One positive view possesses the power to transform. It is our forever hope that among the thousands of words we illuminate, one will resonate and shift the vantage point of the receiver to a view of the world that vaporizes for at least a brief moment any and all negative emotion they ever could have visualized. l o V e!

Search This Blog

Sunday, February 22, 2015

what's your d a w n wall?

On this chilly and blustery West Texas day, I happen to be a few degrees of separation from f a b u l o u s.

Soooo a little over a month ago, my mentor and hoop mama, fabulous Jacqui Becker's fabulous s i g n i f i c a n t, Kevin Jorgeson, and his fabulous f r i e n d, Tommy Caldwell, became the first to free-climb Dawn Wall, the world's largest granite monolith.

Committing to d r e a m.
Committing to w o r k.
Committing to s u c c e s s.
Committing to c e l e b r a t i o n.

We s a l u t e you all! Thank you for sharing this journey.

adidas Kevin Jorgeson: Take Today


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Saturday, September 10, 2011

Today was the first day of cubbing with Independence Foxhounds, the hunt that we ride with. Despite incredibly dry weather and the fires in central Texas, a good group of people made it out.

We started out second flight since the boys aren't in great shape. It was the hubby's first time hunting on Saga and they did really well together, although both Saga and Red were ON as soon as we left the trailer - they were actually both pretty fussy, but eventually settled down. Here's second flight crossing a dry stream bed (Exmoor this isn't!)

First flight gallops off after the hounds.

Passing around the flask during a break. We decided to move up with first flight at this point - they had better alcohol. ;)

Apparently, if you want to ride first flight (pictured here with hubby and Saga in the foreground) you need a large bay gelding. Who knew?

Post-hunt, with bugs stuck to our teeth! Unfortunately we saw absolutely no game - due to the dry weather the coyotes haven't been breeding and the deer population is way down - but we had a fabulous time riding with great people!

After two hours hunting, Saga's Easyboots were still on tight! We were very impressed with their performance. Red hunted barefoot all around.

On the way home, we encountered this classy vehicle. It's a John Deere riding lawnmower with a garden cart hitched to the back... the husband is driving and the wife (in the garden cart) has a huge pastel-striped golf umbrella. The occupants appeared to be on their way to the grocery store. I think I need one of these...

  1. Or we could get Red a little wagon to pull, and you'd have the same thing. But do you want to ride the lawnmower or ride in the back?

  2. AHHHH!!! I've always wanted to go hunting with them! Next time y'all go there, let me know!

  3. Looks like an absolute blast! You guys look great! We have hunter paces around here, which isn't the same, but I haven't been to one of those in a long time!

  4. Brilliant that you guys have started - though it looks just a smidgeon dry and hot(!)...Our horses are now nearly all in m/w turnouts, and the guys staying for the RRR had duvets PLUS sleeping bags, wooly hats, gloves and full sets of waterproofs...(!)


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Harpsichord Pillow Concert

Sunday, October 26th, 2014
11:00 and 17:00
Union of the architects in Bulgaria
Sofia,11 Krakra Str.,

The Pillow Concerts’ Italian month continues with our special guest from Italy, the eminent harpsichordist Sauro Argalia. The master of the baroque instrument performs throughout Europe and is visiting Bulgaria on invitation by the Pillow Concerts. As a predecessor of the piano, the harpsichord is very much alike its contemporary relative in its outer appearance but their sound is quite different. Gentle guitar-like chords, elegant melodies, and virtuoso runs are characteristic for this instrument, developed long ago during the Middle Ages.

For the first time in our programme we will hear harpsichord works by Italian baroque composers. A special attention will be given to Domenico Scarlatti who was born on the date of the Pillow Concert, October 26, exactly 329 years ago. In addition, we will hear the Battle Dance by Bernardo Storace, the Cuckoo’s Toccata and scherzo by Bernardo Pasquini and more music by Baldassare Galuppi and Pergolesi. The musical programme will be preceded by the Pillow Workshop and followed by the Pillow Musical Lesson.

Photography: Minko Minev
Image gallery

Family Ticket – 30 leva

At the concert:
Parent – 20 leva
Child – 5 leva
Max price for a family – 35 leva

The Performer:

Organist, harpsichordist and choral conductor Sauro Argalia was born in Ancona, Italy and has graduated with top honors from the conservatories in Bologna and Pesaro. Among his many specializations are a Liturgical-Musical Masterclass at the National Liturgical Office, masterclasses in organ, harpsichord and choir conducting and an extensive course with Prof. Emilia Fadini at the Musical School of Milan.
Winner of numerous competitions in organ and harpsichord, Sauro has a busy concert life performing throughout Italy, Germany, Hungary, Greece, France, Uruguay, Malta, Austria, Israel, and Morocco.
As a continuo player, Sauro Argalia has recorded two CDs with important compositions by Giovanni Battista Pergolesi and several CDs with unpublished comic operas by Baldassarre Galuppi. The musician collaborates with the Accademia della Libellula Orchestra and conducts the “Città di Porto Sant’Elpidio” and the “Armando Antonelli” polyphonic choirs.
In 2012, together with Laura Pennesi, he has found the “Unìsono” association and directs its many musical projects. Sauro is also an active musicologist and has published his research articles at the prestigious “Studia Picena” magazine.

Musical programme

Domenico Scarlatti – Sonata in b minor, K 27
Bernardo Storace – Ballo della Battaglia
Domenico Scarlatti – Sonata in C Major, K 132
Bernardo Pasquini – Toccata con lo scherzo del cuculo
Domenico Scarlatti – Sonata in f minor, K 239
Baldassare Galuppi – Divertimento in C Major
Domenico Scarlatti – Sonata in E Major, K 380
Giovanni Battista Pergolesi – Sonata in F Major
Domenico Scarlatti – Sonata in E Major, K 531

Program, October 26, 2014

10:00 Pillow workshop – Free admission
11:00 Pillow concert – Tickets here
12:00 Music Lessons – Free admission

16:00 Pillow workshop – Free admission
17:00 Pillow concert – Tickets here
18:00 Music Lessons – Free admission

On Sunday, October 26th, one hour before each concert, there will be a Pillow Workshop where our little guests will be involved in arts and crafts together with the Creative team Onche Bonche. The admission for the Pillow workshop is free.

Immediately after each concert, there will be a Music lesson where the children and the parents can learn fun and new facts about the presented programme. The admission for the Music lesson is free.

Media coverage

Концерт за клавесин и деца
Детски дневник
Поредното музикално приключение на “Концерти на възглавници” вече се задава и този път изненадата в него се нарича клавесин.
Детски дневник.

Колко дядовци има пианото?
Детски дневник
Клавесин, спинет, чембало, виржинал… – това са различни имена на един и същ инструмент, срещан из цяла Европа още от Средновековието. Или не съвсем? Разликите не са безкрайно големи и точно поради тази причина често настава объркване за кой точно инструмент става дума.
Прочетете цялата статия в Детски дневник.

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Wednesday, November 09, 2005

Maureen Dowd says....

"Deep down all men want the same thing: a virgin in a gingham dress..."

1) Who wears gingham? One would think a sophiscated, fashionable woman from NYC should know better. Hello? I want to look like a picnic table? Ick.
2) The "Dorothy meets the hunky Wizard fantasies".... keep them to yourself.


text:
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2011 League?

Scores will be posted here on a weekly basis. The '09 league will be held for 5 weeks and the first set of scores are due on the 25th of January.

    Forum rules
    This is a 20 yard 300 round using NFAA blue face targets.

2011 League?

Postby Chuckconder » Wed Sep 28, 2011 6:55 pm

Will there be a winter league this year?

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Tuesday, July 31, 2012

Catches Continue to Soar in Cabo

Catch rates are soaring as the weather heats up and it seems like the fishing is keeping pace with it.  Yesterday we had a total of 24 billfish, 22 striped marlin and 2 sailfish. Some of the highlights, were 28 ft Adriana with, 5 striped marlin and 1 sailfish released for the Porter family from Poway, Georgia or how about Valerie for 3 striped marlin, 9 tuna and a doardo. We have a big moon as we write this, usually a sure sign of a slow down at least for billfish and yes, the numbers dipped slightly but the tuna fishing exploded. Today Tracy Ann caught a whopping 45 fish (many released) and then released a striped marlin and boated a doardo for Larry and Kellie Hemmingway from Kingwood, Texas. You know Texans are really smart, they know to get out of town, as it is bloody hot there, much hotter than Cabo and they know that fishing is at its best in the summer months in Mexico. Our fish tally for two days and sixteen trips:
22 striped marlin
2 sailfish
177 yellowfin tuna
27 dorado
20 skipjacks.

If you love to fish now is the time to be here.

No comments:


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Upcoming Public Events at Pittsburgh's Grand Hall

Performance Thursday - Jocelyn Ghaznavi
Thursday, February 15, 2018
5:30 p.m. - 7:30 p.m.

Join us for an evening of great music with no cover charge.  We have some complimentary appetizers, and drink specials for Performance Thursdays at the Mansions.

See all events on the calendar at the Priory Hotel.


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Tuesday, January 28, 2014

My Thrifting Finds Of The Day - 1/28/14

Hi Everyone, it's time for another update on my thrifty vintage finds of the day - well, actually for the last 5 days!  I did not have much free time this week to thrift, because I started a big project painting rooms in the house.  It started out with wanting to repaint and reorganize my craft studio (which is a major undertaking in itself).  Then I decided to repaint the kitchen, two of the bedrooms, and one of the bathrooms.  I still need to finish the bathroom, but all the other rooms are done and I am really pleased with the results  :)  I really need to learn how to keep it simple!  I was able to go to 2 Estate sales and 5 thrift shops.  Here is what I found:
A beautiful quilt!  I love looking at all the pieces of vintage fabric that was used to make it.  It is in excellent condition too.
I can't imagine how much time it would have taken to make this, and wonder why anyone would part with it.  But lucky for me that they did!
A cute little piggy, oink oink!
This owl is a lamp, and his body is made of glass - the light glows from within.  Although it is not vintage, I just love it and he will go great in a Halloween display.  Oooh, and his eyes glow red too!
And here is......drumroll please......ta da!  My first vintage Pyrex piece!!  I have seen so many awesome collections of Pyrex on your blogs, that I decided it was time to start one of my own.  I can't believe that I didn't start sooner.  I have been doing research on it and am trying to decide which colors and patterns I would like to own.  Going by the markings on the bottom, this bowl appears to be an older one.  Okay, so I am hereby an official member of the Pyrex Collectors Club!  :)
A sweet little girl for the month of November.
And another for the month of October.
A pair of vintage Turkey salt and peppers, for the Thanksgiving collection.  Gobble gobble!
Pink!  Melmac bowls, I just love 'em!
A box of vintage Christmas ornaments.  They are so pretty with with silver glitter on them.
And another box of old ornaments.  I think I will attempt to make an ornament wreath next year, I have been inspired by the ones I have seen on blogs.  But I think I would croak if it fell down and got broken!
A wacky little coconut purse from Hawaii.  This can go in with the Tiki stuff, where it will fit in well.
A darling little egg shaped box with a bird on it.  I don't think a thrifting trip would be complete if I didn't come home with a bird item!
A blue vintage bottle brush tree with a little glass garland on it.  I didn't have a blue tree in my collection, but now I do!
A little rooster dish, not sure what it actually is used for, but it is cute anyway.  His paint needs a bit of repair on his head.
More vintage multi-strand beads!
And more beaded cluster earrings to wear or craft with.
A mish-mash of little things - part of an old Japan doll's tea set, and some little mushroom birds for crafting.
I found a book that had copies of vintage pictures of cats dressed up....hehehe.....they are so cute!  I'll show you a few of them....
They are riding on the "Catastrophic" roller coaster!
"Grand-paw" leads the parade on the Fourth of July..
For Sniffy's birthday, they went to the amusement park....(but should'nt that be "a-MEWS-ment park?)  ha!
Kitties getting married!  They are so  cute!
This has nothing to do with vintage, but PeeWee wanted to show you his new bed (actually he just wanted to get his mug in this post, he is such a little ham!)  I was in my over-priced hardware store, and surprisingly they had a sale on Animal Planet pet beds.  It was such a deal, and it is soooooo comfortable.  Wish I could fit in it!  PeeWee hopped right in and is lovin' it!

Well, that's it for today - we are in the Polar Vortex again and I just don't want to go outside.  I guess I will just putter around today, refill all the bird feeders again for the wild birds, and do more organizing in the craft studio.  I think I will make Beef Stroganoff for dinner tonight...yummy.  Happy thrifting!

Linking up with:
The Nifty Thrifty
Pink Saturday
Thrifty Things Friday
Vintage Thingie Thursday
Junkin Joe
What's It Wednesday
Tuesday - The Scoop

Thursday, January 23, 2014

My Thrifting Finds Of The Day - 1/23/14

Hi Everyone!  It has been very cold and snowy here again, and I did not get to as many of my thrift shops and Estate sales as I has wanted to.  I can't wait until it is Spring!!!  But I did get to a few shops and a couple sales, and this is my thrifting haul for the week:

I just love this little vintage Valentine girl, she is so sweet with all the hearts on her dress and her little heart hat.  She will be a welcome addition to the Valentine collection!
Next I found 3 of these vintage diorama plastic Christmas ornaments.  I really like them, and I think a new collection is in the making  :)
A cute little ceramic miniature rooster pitcher, it is only about 2" tall!
Then I found a sock monkey that I could not leave behind.  I already have 2 of them, so I guess this makes it an "official" collection.
The next item I got at an Estate sale, and I am not sure of what it actually is.  It is about 6" wide, and the base of it is maybe marble? or alabaster? but it is quite heavy.  The Scotty dog sitting on top is made of solid metal.  I think it may have been the lid to a vintage decorative box.  I could not find a bottom part to it, but it is cute as is.  Do any of you have an idea as to what it actually is??
Then I found 3 tiny, very old dolls - they appear to be made of celluloid and are very fragile.  They are about 3" tall.
Also found at this sale was an adorable Kewpie doll.  Someone had dressed it in clothes that fit.
Next is a vintage pottery fish planter in pretty pastel colors.
2 old souvenir ashtrays - 1 is ceramic with a scene on it and a face of a clock, and a dimensional key.  The other one is metal and in the shape of California.
Another enamel flower pin, and some pretty vintage rhinestone jewelry to wear or use in my creations.
Then I found 2 sweet little bird figurines.  I can't seem to pass up the little birdies wherever I go!  :)
Some of the thrifts still have Christmas decorations out - yeah!  I found a set of big honkin' pink Shiny Brite ornaments!
I found 2 old souvenir pillow covers from the same sale that I bought the ashtrays from.  I love the pink one.
And the last items I will share with you today are 3 large containers filled with old gumball charms, there is a container filled with little cowboy hats, one with guns, and the other filled with guns in holsters.
I also made a new Valentine's Day theme background and header for the blog - hope you will enjoy it!  Thank you for visiting with me, and I wish you a wonderful week filled with thrifty treasures!

Linking up with:
The Nifty Thrifty
Everyday Vintage
Pink Saturday
Thrifty Things Friday
Vintage Thingie Thursday
Junkin Joe
What's It Wednesday

Sunday, January 12, 2014

My Thrifting Finds Of The Day - 1/12/14

Hi everyone, I hope you had a great weekend of finding vintage goodies!  There were not many Estate sales in my area this weekend, the 2 I went to were duds - so I was forced to drive further out than I usually do.  I went to 3 other sales - 2 of them I hardly found anything at, but at the third one - BINGO!  It was advertised as a sale that you would have to "dig" in, and dig I did!  I found oodles of vintage treasures, but I did not have time to clean them all up before I took pictures to share with you....so please excuse the dust on some of the items, and an occasional cobweb  :)  I also went to my usual thrift stores, but only found stuff at one of them.

First, I found not one - but two! lady head vases!  I love the pretty gold that was used on the flowers she is wearing.

Next I found a huge ceramic owl, he must be about 16" tall.  Not sure what I am going to do with him yet because he is so big - maybe he can go on the patio in the summer.  Whooooo whooooooo knows, but wherever he goes, he will be cute.

I found a ceramic wall plaque with dimensional birds.  I love the Blue Jay perched on the branch.  He looks so lifelike!

 Next, a cute little ashtray from Eureka Springs, Arkansas.  Oops, I forgot to take the price tag off - it was only 50 cents.

I was so happy to find this adorable vintage wooden snowman scene, it expands to make a bigger scene.

Then I found a vintage metal Santa Claus wall light, and it works!

A vintage holy water font, I love the soft colors on it.

A vintage Austrian dish with beautiful pastel pink roses on it.  It is about 12" long.

I found a cute old mouse candle - there are no tags on it, so not sure of the maker.  I didn't  have a mouse candle, and had never seen one before.

A vintage St. Francis planter, he is holding a sweet little bird.

A white pottery duck planter, just in time for Easter!

 And I found more vintage jewelry to keep, and for use in my crafting!

A gorgeous necklace, bracelet, and earring set with AB rhinestones!

Another picture of the jewelry - I think the little orchid is my favorite!  I also got a jar full of old crystal iridescent beads to use in my jewelry.

This is the last item I have for today - I don't think it is that old (maybe from the 80's?) but it is beyond cute!  It is a metal windup toy called the "Bird Home".  I took pictures from all angles so that you can see the adorable graphics on it.  This toy has 3 mechanical birds that fly around in a circle on top of the bird house, a bird that comes out of the house, like a cuckoo clock, a little birdie on a swing that moves on the side of the house, another bird that comes out the front of the house, a clock that moves, and yet another bird on the roof of the house.

Love the owl graphics!

I will be taking more pictures of the other goodies that I got from this sale, and will post them in a few days.  Until then, happy thrifting everyone!  And thank you so much for visiting Pixie Vintage!

Linking up with:
The Nifty Thrifty
Everyday Vintage
Pink Saturday
Thrifty Things Friday
Vintage Thingie Thursday
Junkin Joe


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Plan B Prevails

This again? WaPo’s Chris Cillizza still milking bogus ‘stuff happens’ story –

, ,

As Twitchy reported, last Friday, much of the media went nuts after Jeb Bush said “stuff happens” in response to last week’s shooting at Umpqua Community College. There was just one problem: They took what he said way out of context.

But that doesn’t seem to be a problem for the Washington Post’s Chris Cillizza:

Of course it did. You hack.

Or just doesn’t care about honest journalism.

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How it is made and how and we should exploit it – wind power service. Power plants: a constantly future.

Power plants become more ubiquitous in much more regions. It will be a sin, when countries with colossal wind circulation could not use it at all.
Wind power equipment is based on wind turbines. They are not so complicated tools. Sure – more complex than years ago, when society use windmills and windpumps to use wind in common home actions.

Autor: LordFerguson

Nowadays, when it is astronomic demand for renewable energy sources, wind power it is something ordinary. But if you want this dealto be money-making your power plant need to fulfill a few conditions. Wind turbine must be placed on clear space with many gusty weeks. Excellent places are in lands with many lowlands like Great Britain, United States of America or Denmark. Height of turbine should be over 45 meters. The biggest one is located in Poland in village called Paproć. It is 160 meters high and rotors blade are 50 meters long. Turbines are consist of compounddevices. Wind power equipment included three prime items.

First one is rotor which transform blades action into rotational energy. In the second place that low-speed energy is transferred to generator where it is processed into high-speed which is fitting to make electricity. In the third place are pieces are support items like tower (the biggest part) and rotor yaw device. Above composition is typical for normal type on wind generator. Distributors still trying create brand new, more productive constructions. Nowadays, when renewable energy sources take over bigger part of the energy market and on traditional sources are imposed further restrictions investing in wind power is sensible.

People looking at colossal wind turbines and guess that it is a simple way to make energy from wind – only need to raise a number turbines. But to form electricity and to put it into use, you shoul firstly find suitable place and then obtain the permit, build farm infrastructure with constructions and network system. Only then you can bring items and install turbines. It is expensive but European Union have big quantity of subsidies for investors who decide enter into wind power business.


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    Brazos Belle is a medium to large, purple black (6-8 oz) fruit, and is extremely cold hardy, down to 15-18 F For mature trees Rich nutty flavor. Survives and bears in Houston, TX, so will fruit as far north as Charleston, SC. Bears July-August. Zones 8b-11. Self Fertile Comes in 3 gallon container Mid-season avocado, fruiting from August to October Black skinned fruit Very cold hardy, can survive temperatures down to 15° (Zones 8-10) Sun to partial shade, water regularly

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April 4, 2013

Vice article on Skateboarding in the Community

Click the pic to read about skate clinics we do every summer

"I arrived in Brownsville and cruised down Grant avenue, crossed the highway, and entered Robert Venable Park... Fortunately, all nine skateboards were still in the skate mobile after a full week of touring distant parks ranging from Fort Green, to Red Hook, and now further into Brooklyn, Brownsville. We have met the halfway point of the two week long Open Road: “Learn to Skateboard” program"


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Run for Kids in Kenya-5k Run-1 Mile Walk

Join the community for a fun filled family opportunity to give. Monday, November 9th at the Clark County Fairgrounds 1301 Whipple Logandale NV 89021.

  • Meet at 4:40 pm, event starts at 5:00 pm
  • Bring the whole family!
  • $20 per participant
  • $50 per family
  • $5.00 for Child for 1 Mile Run and mileage counts toward the 100 mile club.

This is a non profit Fundraiser and 100% of the proceeds will go towards purchasing items for the children’s home including bedding, clothing and hygiene items.

Donate personal hygiene items for raffle tickets!

Purchase $1 or $5 Raffle Tickets!

Additional Information:

Text or call Sadie 702-336-9167

To register or donate, contact Sadie or go to Sage Health and Empowerment 257 South Moapa Valley Blvd Overton NV 89040

Donation Checks should be made payable to: Africa is Life Changing Inc.

2017-11-10T22:29:42-08:00 October 21st, 2015|Categories: Uncategorized|Tags: , |


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Christening Cakes

Click on the images to make them larger and keep scrolling through. Enjoy our Christening cake creations.

If you love what you see, and would like to enquire about having us make your special cake, click below and send us some details.  We look forward to hearing from you.  Keep browsing more of our amazing creations.

Enquire About Your Cake Today


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totally indivisible (PoemTalk #21)

In PT #21 we talk about a poem by Charles Bernstein written in 2002, published in World on Fire and eventually collected in Girly Man: "In a Restless World Like This Is." As Marcella Durand informs the PoemTalkers, the title is taken from the lyrics of a sweet 1940s song, sung later by Nat King Cole, Doris Day, et alia. Why derive the title from so sentimental a source? Hank Lazer and Marcella each speculate: it's the postwar thing, bitter-sweet, looking simultaneously forward and back, done with it but still needing the balm. Okay, but why now, here--why in this poem?

It's a post-9/11 poem. Eli Goldblatt describes for us Bernstein's initial written responses to 9/11, providing us a context for this poem's unstraightforward all-preamble going-nowhere-ness. Al asserts the obvious: the poem enacts the restlessness the speaker feels: linguistically, tonally, idiomatically. The "no" of the fourth line is one of those staring-over words, as is, of course, "well" in line 8. The poem gives us an alternative "way" or path from the (non)start of its opening to the (non)finish of its ending. It is the opposite of an A->Z poem. There is not a single direction, not a point, and, needless to say--ah, but we at PoemTalk say it!--that is its point.

Where are we going? What is going to happen next? Is it narratively possible to discern ("Not long ago" is story-telling phrasing)? Ah, but "maybe I dreamt it / Or made it up, or have suddenly lost / Track of its train." If you decide you need to go "In one direction" only, you'll find--note the contorted, merged idiomatic language--that "you'll / Have to go on before the way back has / Become totally indivisible." The final word, the PoemTalkers agree, is a national word--a term from the pledge of allegiance to the United States of America, yet a notion that counters rather than abets the concept of discrete parts, clear paths, moving along the road from regress to progress.

In a Restless World Like This Is

Not long ago, or maybe I dreamt it
Or made it up, or have suddenly lost
Track of its train in the hocus pocus
Of the dissolving days; no, if I bend
The turn around the corner, come at it
From all three sides at once, or bounce the ball
Against all manner of bleary-eyed fortune
Tellers--well, you can see for yourselves there's
Nothing up my sleeves, or notice even
Rocks occasionally break if enough
Pressure is applied. As far as you go
In one direction, all the further you'll
Have to go on before the way back has
Become totally indivisible.

Our recording of the poem was made during a moving outdoor reading in September 2003 at the Kelly Writers House. It and all PoemTalk poems are available through PennSound.

We note that the phrase "World on Fire" is also taken from a popular song--of 1941. Here's more.

As always, at the end, we gather some paradise. Marcella's suggestion, which was omitted from the final edit, was one we are happy to pass along nonetheless: Tisa Bryant's new book, Leon Works.

We at PoemTalk are grateful as ever to James LaMarre for his expert engineering and directing, and to Steve McLaughlin, our masterful sound editor.


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Friday, March 15, 2013

A Powder of Dust

I always want to travel around the region. Mindanao is always a mystery to me and it's something that I wish to explore in my stay here. My travels became something very reachable when I was moved to the HR-Sourcing Team. In our goal to look for Sr. Consultants for our Travel Account, we have scoured the entire Mindanao area to provide people for Sutherland.

Just today I have traveled to Valencia City Bukidnon for a Job Fair. This is my first time to stop in Bukidnon and stay here for a day. I was not able to sleep a bit since I need to travel to Valencia City for the Mountain View College Job Fair. I left Davao City around 4 in the morning and I rode this read bus bound for Cagayan de Oro. Since it is a "4-Stop" bus, it took me almost 5 hours and a half to reach Valencia. I went directly to the City Hall and started the interviews. It was a tiring day and the wind is soo strong. There are documents flying around the venue. Luckily, the breeze is cool and it really minimized the heat in the covered court.

I interviewed quite a lot today and after a very exhausting day, I looked for a place to stay in Valencia. It then occurred to me to experience traveling to Malaybalay, the capital city of Bukidnon. I tried to ask around on how to reach Malaybalay. I looked for a bus to ride, but the terminal is quite far from the place. I rode this Multicab to Malaybalay and the trip took me about 1 hour and a half instead of the usual 45 minutes.

The sights on the road are gorgeous, you can see endless stretch of farm lands from the side of the road to the horizon. The mountains are also very magnificent as they are bathe in the yellow light of the setting sun. There were also a lot of plantations and processing plants, I just hope that they wont destroy nature as modernization does to nature.

There was this long stretch of very dusty road where we waited for the signal light. The road is very dusty and I literally dust off sand from my pants. The driver drove his jeep too fast that it left my eyes with dust and powdered my cheek with sand. It was around 7PM when I reached Malaybalay and I rented a room in this Inn infront of the Plaza. I will post the pics soon.

Resting here in my room in Malaybalay and healing my tired body and mind.
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Monthly Archives: December 2016

Foto randoms

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Posted in funny photos | 2 Comments

Christmas in the Plaza

Last year they had an ice rink.  Being much more practical this year, the Mayaguez plaza had carnival rides, DJs, and food vendors. Super fun and not many people there on a Monday night. The carousel was free! Thanks city. … Continue reading

Posted in Uncategorized | Tagged , , | 1 Comment

Size Matters

So during that flight I made this week, I told the instructor that I wouldn’t fly across Lake Michigan in a Cessna 172. And he chuckled at me! I’m not a wimp. In that moment with the instructor, I forgot … Continue reading

Posted in Aviation | Tagged , , , , | Leave a comment


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Thursday, March 31, 2005

The bois are back!

WE ARE BACK! Due to popular demand (ok...let's just stop here... i lied... there is no popular demand, i just wanted to start it i'll start over..)

WE ARE BACK! Due to my own demand... polibois is alive again. After a short hiatus (of seven months...whoops) polibois will again be THE place to visit for everything gay.

Please send your flowers and words of congratulations directly to the PoliBois headquarters.


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Tuesday, July 3, 2012

Inside Scoop - The Fracking over-ride vote

So the big news in NC this morn' is that the Fracking Veto made by Bev Perdue was over turned last night in a late session vote in the state legislature, much to the chagrin of dems statewide.

Well, I'm blogging this very quickly as I have an inside scoop on the over-ride vote from inside the legislature.  A reliable inside source has informed me that during the vote last night, a single dem representative named Rep. Carney mistakenly cast her vote incorrectly by quote "pushing the wrong button".  Not only is this a fact from inside the legislature, apparently - if the vote had not been made incorrectly, the over-ride of the fracking veto would not have gone through; meaning it was this single mistakenly cast vote that led to the fracking veto being over-turned.  Apparently, during the vote someone (presumably Rep. Carney) was heard to shout, "Oh no, I pushed the wrong button!"

I'll leave this piece of breaking news as a testament to Politalk's politcal cahone's and simply say, "Insert Misogynistic Punchline Here".

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Saturday, October 31, 2015

The Waffen-EPA?

by JASmius

During the Second World War, the head of the German Nazi SS (Hitler's secret police), Heinrich Himmler, decided that he wanted his organization to field an army on the Eastern Front against the Soviets right alongside the Wermacht.  It wasn't the SS's job or mission, but he did it anyway, and the Waffen-SS was born.

As Bill Cosby used to say, "I told you that story to tell you this one":

The headline of an op-ed by economist Stephen Moore in Investor’s Business Daily sums it up well: “Why Does the EPA Need Guns, Ammo, and Armor to Protect the Environment?”

And not just a few weapons. Open the Books found that the agency has spent millions of dollars over the last decade on guns, ammo, body armor, camouflage equipment, unmanned aircraft, amphibious assault ships, radar and night-vision gear, and other military-style weaponry and surveillance activities.

“We were shocked ourselves to find these kinds of pervasive expenditures at an agency that is supposed to be involved in clean air and clean water,” said Open the Books founder Adam Andrzejewski. “Some of these weapons are for full-scale military operations.” [emphases added]

Looks like Homeland Security has some competition for all that military war surplus equipment, huh?

Now let's remember that the Environmental Pollution Agency is, first and foremost, unconstitutional; there is nothing in any of the seven articles and twenty-seven amendments that delegates any authority to the federal government from the States over environmental protection or regulation.  Consequently, EPA is a rogue agency by definition.

So why do a supposed bunch of ecologists need an army?  Because Grüneführers Lisa Jackson and Gina McCarthy decided they wanted one?  Now why would they want or need an army?  Logically, its only purpose would be if they anticipated having to fight large battles.  Why would the EPA anticipate fighting large battles?  Logically, the only two possibilities would be if (1) they anticipated their roaming bands of ecologists being attacked, in which case they could certainly have had armed escort from local or federal law enforcement, one would think; or (2) they planned acts of aggression against American businesses and citizens to seize land and property by force.

If any of you have any plausible alternative scenarios, feel free to leave 'em in the comments.  Heck, I'll even grant you that the above military hardware list doesn't make EPA a full-scale army.

But it does make them a full scale....SS.  Only difference is the identity of its targets.

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Online learning – FAQ

Frequently asked questions:
How does learning via Skype look like? How does the lesson look like?
Firstly, we make an appointment via e-mail. Before the lesson I am sending necessary materials to be used during the lesson. Usually they are files .pdf, .jpg, .mp3, .wma. At the agreed hour I am calling you and the lesson takes place.
What do I need?
How can I get Skype?
Is learning via Skype effective?
What are the advantages of an online course?
How can I pay?
When do I have to pay?
What happens if I need to cancel the lesson or I forget about it?


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Easter Fun 2017

Easter Fun 2017

Happy Monday, friends! I hope that you all enjoyed your weekend and that you had a lovely Easter. I’m happy to report my Easter was low-key and filled with church, family, and some food. I always enjoy holidays the most when I don’t have to bounce between locations throughout the day. I am especially grateful to not do that now that I am in my third trimester as I lose steam very quickly!

Easter Fun 2017

Sunday morning Daniel and I headed off to church and enjoyed lots of great special music. Baby girl certainly enjoyed all of the loud brass and music and she was quite hyped up! I was filled with lots of peace and hope as I was reminded that because of Easter, I can face the unknown with confidence because God is always with us and he has conquered death.

After church, my mom had everyone over for a brunch/lunch. I made Minimalist Baker’s Simple Tofu Quiche and while I wouldn’t call this recipe simple or quick by any means, it was delicious! It’s something I would make again for a brunch or party. I topped it with salsa and added some more herbs than listed but followed  the recipe pretty much exactly. I also baked Kat’s Vegan Blueberry Banana Muffins which were SUPER delicious and moist! I’ll definitely be making those up again very soon…like tomorrow! My mom also made up a vegan potato salad, fruit, and a veggie platter. Everything was delish!

For dessert, I enjoyed some Chocolate Chip Cookie Coconut Bliss ice cream. Has anyone tried that flavor before?! It’s out of this world and the cookie they use in it is gluten free! Coconut ice cream is so great on a warm day. We had lovely weather and I’m glad we were able to take some pictures outside. After dessert, we headed home for a relaxing evening of blogging and lounging. I hope that you all had a wonderful Easter!

What was on your Easter menu? Best Coconut bliss flavor?

Tell me in the comments below!

You May Also Enjoy:

Easter Weekend 2016

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18 thoughts on “Easter Fun 2017

  1. Wow. Blogging and lounging at the end of Easter Sunday sounds amazing. And that precious reminder that we can live every single uncertain day because the end is certain because of Jesus Christ is so comforting every single morning. Thank you sister! <3

  2. Mmmmm nice choices for brunch menu! Quiche + fresh berry muffins sounds like a perfect combination. Happy Easter! Hope the feelings of relaxation and peace continue for you.

    • It was a fun challenge–I’m not sure why she called the recipe “simple tofu quiche” though haha! It turned out really tasty though. If you do make it, I’d recommend using frozen hash browns it will save you the time of shredding and draining your own potatoes. Thank you, my husband did a lovely job of selecting a matching purple tone shirt! 🙂

  3. Purple is totally your color, Heather! Our Easter menu consisted of mac n cheese, mashed potatoes, rolls, dressing, coconut cake, and lemon bread. It was all AMAZING 😀

Leave a Comment


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Traditional polymer

South Carolina’s Lynda Moseley ushers in the season with some lovely vintage holiday transfers on polymer. Her collection’s theme is loosely based on historical traditions from around the world.

Lynda admits that her designs are sentimental. “When I was a teenager, my grandmother gave me a crosstitch pattern book which had different Christmas traditions in it and I recreated them all and put them on our tree. My mother still puts them on her tree and has every year for the last 35 years,” she says.

Here’s a sneak peek at her holiday collection. Do you have traditions that tug at your heartstrings and affect your designs?

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  • reply Pippa ,

    Lynda’s work is so beautiful and I am so happy to see her latest collection featured here on PCD. She is not only extremely talented, but such a kind and generous person as well. Way to go Lynda!

    • reply Roberta ,

      I agree with Pippa. Lynda is a fantastic polymer artist. Her tutorials are some of the best out there.

      • reply m.e. ,

        Lynda’s work is consistently Breathtakingly Beautiful!!!
        What a PERFECT way to start the holiday count down !
        Who wouldn’t want to find one of her stunning creations or
        fabulous tutorials under their tree this year !!!
        Congrats Lynda !
        m.e. 🙂

        • reply Lynda Moseley ,

          What a great way to start the day, thank you so much Cynthia! It is always an honor and a huge thrill to be featured on PCD.

          Thank you, too, Pippa, Roberta and Mary Ellen! I really appreciate the compliments. You ladies are the best!

          • reply Randee M Ketzel ,

            Lynda’s work is always superb–beautiful finish and a great eye for design that evokes such warm feelings on the part of the viewer–she has carved out a unique niche in Polymere art and is well deserving of all her success.

            • reply Kathy Anderson ,

              Lynda’s work is always so perfect. I love her admission of sentimentality,too. It’s what makes Christmas what it is!

              • reply Deborah Groom ,

                Seven years ago we moved into our house one week before Christmas. It was a zoo with phone service that didn’t get set up, a flooding dishwasher and boxes as far as the eye could see. Christmas eve came and in utter desparation I made Christmas taco claiming the red and green peppers were festive. The next year I was ready to do things right. I laid out the menu and my son looked at me broken heartedly and said, “But mom how can we have Christmas without the Christmas tacos?”. A tradition was born and each Christmas eve we now celebrate with Christmas tacos. Long live improvision that becomes tradition! Deb

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Tuesday, August 24, 2010

Soul Train

I know it's hard to think about Christmas in the midst of another brutal summer, but it is right around the corner and if you really want to get that music geek in your life a special gift, look no further than the August 31 release of "The Best of Soul Train" 3-DVD boxed set.

Soul Train ran from 1971 to 2006 and it was, in my opinion, the greatest musical television show in history. When I was a kid, at the conclusion of my Saturday morning buffet of cartoons, I would stare at the tv transfixed by this show, hosted by the smooth baritone-voice of Don Cornelius, that showcased some of the best musical artists of the time as well as dance moves that were beyond compare. Occasionally, there were even attempts by yours truly to mimic the dance moves with about as much success as a whale has in the desert.

If you are otherwise unfamiliar with Soul Train, indulge yourself with a ride on the "hippest trip in America."

Cody said...

Now I have seen you salsa and even bust out some James Brown moves from time to time.

Cody said...
This comment has been removed by a blog administrator.
PopCultureJihad said...

Yeah, but an arthritic knee and chronic ingrown toenail issues have sidelined the magic.