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Online Doctor of Nursing Practice Programs

Consider a sponsored online nursing program currently accepting applicants:

Who is the Online DNP/PhD Degree for?

The online DNP-PhD program is geared towards students who have earned their master's level education and want to advance to the top levels in nursing and healthcare. While some students choose one path over the other, these programs help those who want to have the option to perform clinical and research roles in specialized areas of nursing. The DNP can prepare graduates for work in healthcare administrative and clinical faculty roles. The PhD will help students perform scientific roles that focus on research. Having a dual degree can make you one of the most valuable members in your organization. Not only will you understand how research and data are formulated, you can understand how to create and apply best practices that result from evidence-based. research.

Also, the online route for this degree is suited for well-disciplined students who can manage their time and already busy schedule. You may think that you should have a solid career path mapped out before taking on this type of program.

But, looking into this degree option can be the perfect opportunity for you to start talking to counselors about the path that best suits your interests. That's another reason why it is essential to compare multiple programs before making your final decision.

What is an Online DNP/PhD Degree?

If you want to reach the highest level in your nursing education and career, you should consider earning your Doctor of Nursing Practice (DNP) and Doctor of Philosophy (PhD) in Nursing degree through an online dual degree program. If you are unsure of the difference, or benefits of both degrees, the following information can help you decide if this is the best kind of program for you. Of course, every program has its own distinctions, depending on the school you consider. So make sure you compare multiple options to be sure you choose the right fit for your goals in nursing.

A Note About the PhD in Nursing

The PhD in Nursing is geared towards research and preparing for more scientific roles in the field. In this type of program you can learn to conduct research and work with teams performing research in a variety of areas relevant to nursing and patient care. Many research topics address problems in the areas of chronic illness and how to improve healthcare systems from an organizational perspective.

You can also develop a strong understanding of how to apply data-driven studies and technology to create evidence-based changes in healthcare systems. Leadership skills are also a focus, so you can learn to make an impact on your organization and have an effect on healthcare policy. Those who earn their PhD can go on to become leaders for social justice to bridge disparities among populations PhD programs tend to include a minimum number of hours required for mentored teaching, but most likely will not require clinical hours.

The Doctorate of Nursing

Doctor of Nursing (DNP) programs are designed to help prepare future leaders in healthcare systems to apply research into the day-to-day practices of healthcare environments to improve organizational structure, systems, and patient outcomes. Coursework can focus in improving individuals, groups and communities affected by health-related issues. In these programs, capstone projects are typically required. However, dissertations are not generally required in these programs, unlike PhD programs.

Dual Doctorate Nursing Programs

In many dual programs, students take coursework to satisfy both programs simultaneously. If you are looking for a completely online program, be sure to speak with schools about their clinical requirements. While it is more common for the PhD aspect of this degree to be completed 100% online, the DNP requirements are on the clinical side, which means you will likely have to take experiential courses that cannot be completed at home. However, most programs will let you work in healthcare environments that are convenient, even if you aren’t located near the school where you are earning your degree.

How Long Does an Online DNP/PhD Degree Take?

Depending on the program you choose, you can expect to earn your dual DNP-PhD degree in about 4 years. Many programs take around 80 hours for completion, with clinical hours required to ensure you have the experience to apply your education in real nursing environments.

Year 1

In the first year, you may take several high-level core courses to prepare you for your dissertation and clinical requirements, which usually occur in the third and fourth year. Such classes may include qualitative research methods, leadership and health policy, nursing science, and construction and analysis.

Year 2

The second year of study may focus on such topics as advanced statistics, healthcare economics, scientific dissemination, epidemiology, and other theoretical topics.

Year 3+

In your third year of study, you will begin to steer into your dissertation and practicum courses. Your professors will most likely begin helping you determine the focus of your final research and clinical experiences so you can successfully bridge your education into the next level of your career after your fourth year. In some programs, your DNP is awarded at the end of your third year, while your fourth year is dedicated to completing your dissertation.

Of course, every program is different, and offers online students a varying degree of distance learning. However, these types of programs are typically geared towards working professionals who have already experienced success in the field of nursing. This is where it can be to your advantage to seek programs that offer significant online coursework. Not only do schools understand your professional situation, they will often tailor your educational experience to sync with your current role and anticipated trajectory.

Sample Top 5 DNP Classes

  • Biostatistics: This course can help you understand how scientific data is interpreted in the areas of biology, healthcare and other relevant areas. You will most likely learn how to disseminate between correlation and causation in experiments that can improve the health of individuals, groups, and whole populations. This course should help you understand the link between these topics and health policy, economics, and other areas that are interrelated in healthcare organizations.
  • Research integrity: This course will focus on how students can conduct research in ways that correspond with ethical standards and regulations that are essential in healthcare. If you don’t understand how to conduct research with integrity, your work will be in vain. This course will also help you understand how to conduct peer reviews, and give humane care to animals when conducting research.
  • Quantitative Research Methods: To be effective at the highest levels of healthcare, you will need to understand the quantitative methods related to statistics, mathematics, and analysis of data that you receive during your research. This objective approach with essential to understanding the relations between the subjects of your research.
  • Management and budget planning: Whether your role in nursing is to oversee the planning of funds or not, you should have a solid understanding of how budgets are allocated for healthcare organizations to run smoothly. This course can help you understand how to be part of the conversations that impact where money is spent on day-to-day operations, research, and other areas that are critical to quality patient care.
  • Advanced health assessment: This type of course can cover several types of populations or focus on particular ones, such as pediatrics. In this class you will likely learn how to assess populations with significant health challenges by using advanced techniques. Topics should address the health history of the individual or group, as well as the unique aspects that affect appropriate diagnosis and care.

5 Organizations You Should Know

While earning your graduate level education you should strongly consider joining national organizations that focus on helping nursing executives reach the next level, stay informed, and connected to peers and mentors who can help ensure continued success in the field. These associations are just a handful of credible groups that offer benefits for nurses, especially at the top levels.

American Nurses Association (ANA)

This is perhaps the first organization any nursing student should turn to for resources throughout their career. Not only is this an all-encompassing organization for all types of nurses, but they have a wide variety of resources for nurses at the leadership level. While there are more specialized organizations you can join – and should – the ANA can help you stay educated and current, and connect with every type of nursing professional across the nation. If you didn’t join this group at the undergraduate level, learn more about it today.

American Organization of Nurse Executives

This association has been around since 1967, with the mission of helping nurses in leadership roles through programs and their annual meeting where many of the nationally known specialists participate and share knowledge. The organization also helps shape public policy and facilitates research to advance the practice of nursing and help improve quality of care nationwide.

American Association of Colleges of Nursing AACN

The AACN was formed to help facilitate innovation in the academic world of nursing. This organization forms a collective voice and mission that unifies the academic programs, both public and private, nationwide, to ensure curriculum is helping nurses in all regions learn to be the most effective care providers in the field of healthcare. They help ensure that students who are new to nursing learn from a strong foundational curriculum, and those who are seeking leadership roles through graduate level degrees have the resources they need to advance in their role. They have a wealth of resources for members, and should be an organization for all nursing students to consider, especially at the graduate level.

National Organization of Nurse Practitioner Faculties (NONPF)

This organization works at the national and international level to help nurse practitioners by ensuring they have the resources they need by working with faculty on curriculum development. They also have a career center on their website that can help you find open positions. There are events that bring together nurses and educators that offer networking and education opportunities on an annual basis.

The Council for the Advancement of Nursing Science (CANS)

If you are earning your dual DNP/PhD degree, you will want to look into the mission of the CANS. This organization was formed to be a voice for helping further the mission of scientists and groups performing research in the field of nursing and science. This organization helps connect and facilitate innovative research and has an impact on public policy all the way to the halls of Congress. They have information and resources for graduate students, and a job board that can help those who want to become nurse scientists and researchers further their career.

If you are considering earning your dual DNP/PhD degree in Nursing, be sure to compare online programs and connect with organizations that can help you make the best decisions to accomplish your aspirations in the field of nursing.

List of Programs

Programs That May Be Currently Accepting Applicants

Still Looking for a Nursing Program?

Here are some of the most popular nursing programs. On each page you will find a detailed writeup of the program, specific courses, and even schools that offer that program that are currently accepting applicants.


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Plan ahead to stay healthy…

Watching a storm approaching and doing nothing to help yourself would be considered dum, but when we see a period of stress ahead, take christmas as an example, we usually do nothing to stay on top of our health. Suddenly finding ourselves in the whirlwind of dinners, drinks, foodie friends and feeders.  For some of you this won’t be an issue as you already practice moderation, but for those who live with extremes may find they wake up on 27th December sick, bloated and with a wardrobe of clothes which no longer fit…

I found myself in a period of stress recently and I was struggling to find something to eat for lunch, when I remembered I had batch cooked loads of  green healthy soup, hurray, what a relieve! (feeling very smug indeed)  I was able to reheat my super green soup from the freezer with an egg on gluten free toast and a sprinkle of cayenne pepper for my lunch.  Balanced, healthy and speedy.  Planning ahead for those days and weeks when there is no  time or no energy to cook is so important…  The soup seriously the soup didn’t take me more than an hour of my time to cook, and this can be done whilst you are preparing an evening meal.  Why not give it a go?

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• 100 Night Risk-Free Trial

    100 Night Risk-Free Trial

    See how better sleep can create a better life – with absolutely no pressure

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    We’ll drop off the box right at your door within 2-5 days. If you don’t love it, we’ll pick it up and donate it.

  • 10 Year Guarantee

    10 Year Guarantee

    Rest assured for a whole decade.

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    APR Financing

    Find a payment plan that works for you.

  • 100% Made in USA

    100% Made in USA

    Because we want to make jobs in America.

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The Surprising Ways That Sleep Impacts Your Creativity

“Imagination is everything. It is the preview of life’s coming attractions.”

– Albert Einstein

When is the last time you let your creativity take control? Are you someone who believes that color, design, music, and dance are life sustaining? Or did your artistic explorations peak with a finger painting project back in primary school?

Chances are, when you were young, a box of crayons and a coloring book (or even a few sheets of construction paper) could keep you occupied for hours. Your days were likely filled with make-believe games and activities. A bicycle was a horse or a motorcycle. Leaves, twigs, and dirt could become a fairy dwelling or a secret hideout. Your imagination was limitless.

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Sadly, sometimes, we lose that childlike sense of delight, and our technicolor worlds become a nondescript shade of gray. Careers and responsibilities become the center of our lives leaving little room for silly, made up games and fun. With the days of napping and early bedtimes left solidly behind in our childhood, could our sleep quality somehow have an effect on our creativity and imagination?

How Sleep Deprivation Affects Our Creativity

Maybe it is time to return to your elementary roots. That period in our lives afforded a type of luxury many adults no longer can afford- an ability to luxuriate in the present moment. Could the carefree days of childhood be recreated with a bit more time for naps and imagination?

To determine whether creativity was specifically impacted by sleep deprivation, a fascinating study was conducted by Loughborough University that involved 24 subjects. Twelve of them experienced their normal sleep cycle while the other half remained awake for 32 hours. As could be anticipated, the sleep deprived suffered “impaired performance on all test scales (e.g., “flexibility,” the ability to change strategy, and “originality, ” generation of unusual ideas).” Through additional testing, researchers found that while other capabilities were significantly impaired, convergent thinking tasks- i.e., questions having one correct answer- seemed to be more resilient than creative (or divergent) abilities.

One of the best purchases I’ve ever made. Not only comfortable but some of the best sleep EVER!!!!. We’ve had our Cali King for almost a year with zero regrets. Every mattress purchase from here on out with be Nuvanna no second guessing, no doubts. Keep up the great product.

Phillip C | Published on Tuesday, April 10, 2018

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Unlock The Power Of Your Imagination

Not only can a lack of sleep quash our creativity, but, in fact, sleep may also unlock our inner imagination. Joanne Cantor, Ph.D.,speaks about the ways in which we can “snooze to release our Muse.” In an article for Psychology Today, she recommends keeping a notebook and pen by your bed to write down words and images that arise upon waking. Since we are more receptive to the workings of unconscious brain activity at that time, ideas that might have lain dormant now bubble to the surface.

In a New York Times article, Leslie Berlin reinforces the idea that “sleep enhances performance, learning, and memory. Most unappreciated of all, sleep improves creative ability to generate aha! moments and to uncover novel connections among seemingly unrelated ideas.”

In the same article, Dr. Jeffrey Ellenbogen, a neurologist at Harvard Medical School and director of the Sleep Laboratory at Massachusetts General Hospital, explains how the pace and beliefs of American society can negatively impact our view of sleep. This belief is epitomized in the phrase, “I’ll sleep when I’m dead.”

In actuality, sleep is a daily way to detoxify your brain, recharge for the day ahead, and unlock your inner creativity. While some may believe that sleep is a waste of time or that our brains, like a computer, shut down when we’re asleep, science shows that this could not be farther from the truth.

How do you unlock your creativity?

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1931 Island of Maui

$ 95.00

By: Ruth Taylor White

Date: 1931 (Published) Boston

Dimensions: 11.2 x 14.25 inches (28.4 cm x 36.2 cm)

This vibrantly colorful and decorative pictorial map issued by the Hawaii Tourist Bureau of Honolulu of the Island of Maui is done in a whimsical, humorous style reminiscent of the works of Jo Mora’s work of the same era.

The island is peopled with cartoonish characters who symbolize the various industries, agricultural enterprises, military bases, leisure activities, sports, etc., which are available on the island. More specifically, a few examples include a sugar plantation, petroglyphs, pheasant shooting, polo grounds, interesting geographical features, and a wide assortment of animals, both wild and domestic. A cluster of volcanoes is featured between what appears to be the walls of a deep canyon. In all, the map is a most vibrant and entertaining pictorial description of Maui.

A cartouche beneath the compass rose contains a quote by the mapmaker herself: “This cartograph is lined and colored to memories of the good times I found on the Island of Maui. That it is the ‘Valley Island’ you will have no doubt when you look down from Haleakala’s 10,000 foot top across the sweep of checkered plain that’s anchored to a pile of the sheerest, greenest peaks on earth.”

Condition: This lovely and vibrant map is in C+ condition due to small holes at the corners of the map produced by pins or staples. The main image of the map is in B+ condition.

Inventory #10932

31 N. Clark Street, Chicago, IL 60602 | T: 312-609-0031

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NY Fire Consultants
NY Fire Consultants

OHSA 30 Training Weekday Evenings

Course Description

Occupational Safety & Health Standards for the Construction Industry

Local Law 196 of 2017 requires certain workers and supervisors to receive safety training at construction sites that are required to designate a Construction Superintendent, Site Safety Coordinator or Site Safety Manager.

Introduction and Understanding of OSHA 2 Hours

Review of worker rights, employer responsibilities, and how to file a complaint. Some additional areas which will be covered during the introduction to OSHA are material safety data sheets, OSHA form 300, and fatality and injury statistics.

Managing Safety and Health 2 Hours

Managing safety and health will include information on illness prevention programs, accident prevention programs, inspections performed on job sites, analysis of job sites, how to prevent and avoid hazardous situations, and pre-task safety meetings among other things.

Focus Four Hazards 6 Hours

  • Falls
    • Unprotected sides, edges and holes
    • Improperly constructed walking/working surfaces
    • Improper use of access equipment
    • Failure to properly use personal fall arrest systems
    • Slips and trips
  • Struck by
    • Falling objects—rigging failure; loose or shifting materials; equipment tip over or malfunction; lack of overhead protection
    • Vehicle and equipment strikes—equipment backup incidents
    • Struck by flying objects
  • Caught in/ caught between
    • Trench/excavation collapse
    • Rotating equipment
    • Unguarded parts
    • Equipment rollovers
    • Equipment maintenance
  • Electrocution
    • Contact with overhead powerlines
    • Contact with live circuits in panels
    • Poorly maintained cords and tools
    • Lightning strikes

Personal Protective and Lifesaving Equipment – 2 Hours

A review of personal protective equipment and proper work practices while using PPE.

Health Hazards in Construction 2 Hour

Review some of the common health hazards in construction including but not limited to respirable crystalline silica and noise hazards

Stairways and Ladders 1 Hour

Will cover general requirements that must be followed when work is performed using stairways and ladders.

Electives 12 Hours

Fire Protection and Prevention
Confined Space Entry
Welding and Cutting
Safety and Health Programs
Materials Handling Storage and disposal

We now offer low cost OSHA 30 Training class ($450 pay online) or $500 at the door.
Register now!

Classes are offered in Spanish call 718-432-1600 for more information

Additional Info

By June 1, 2019: All demolition and construction workers must complete 30 Hours of training to attain a Limited SST Card.

In addition, all supervisors (Site Safety Managers, Site Safety Coordinators, Construction Superintendents, Concrete Safety Managers and competent persons) at construction sites must complete 62 Hours of training to attain a Supervisor SST CardThis card will be valid for a 5-year period and will require 16-hours of training to renew.

On August 31, 2020: Limited SST card expires.

By September 1, 2020: All workers must attain an SST Card through an additional 10 hours of training.

Helpful Links
All classes are taught at The NY Fire Safety Institute, in Suite 618, Wyndham New Yorker Hotel, Suite 618 (8th Avenue at West 34th Street). See below for directions.
An FDNY approved and accredited school

Weekday Classes

Our weekday evening classes are held on weekday evenings for a total of Five (5) class sessions.

If you need to register more than one student, you must login or create a free account first. It's quick and easy!

PRICE: $350


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Mens Walking Jackets and Gilets

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Protect yourself from the elements with the latest men’s jackets and gilets. Featuring top outdoor brands including The North Face, Karrimor, Gelert, Helly Hansen, Trespass for premium quality products. We have 3 in 1 jackets, padded jackets, parkas, waterproof jackets, softshell jackets in a variety of styles and designs. Shop the collection today!

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Pasquale Speranza

June 27, 1931 - May 03, 2015

Pasquale Speranza

June 27, 1931 - May 03, 2015

Obituary for Pasquale Speranza

Pasquale Speranza, 83, of Trenton entered into God’s loving care, Sunday, May 3, 2015 at home surrounded by his loving family.

Born in Cosenza Italy, he moved to the United States in 1987 and resided in the Trenton area.

He was employed by Dinger Brothers in Trenton as an iron worker until his retirement.

Pasquale in his earlier years enjoyed singing, playing soccer, riding motorcycles and more recently enjoyed trips to Atlantic City, gardening, but most of all, he enjoyed spending time with his loving family.

Predeceased by his parents, Michele and Maria (Maruca) Speranza, his loving wife, Maria (Guzzo) Speranza, three sisters and two brothers-in-law, Virginia and Giovanni Lifrieri, Anna and Antonino Amodeo and Carmela Caloiero, a brother and sister-in-law Antonio and Aida Speranza, he is survived by two sisters and three brothers-in-law, Francesca and Rosalbino Pugliese, Adele and Richard Pozzi with whom he resided and Francesco Caloiero; also survived by many nieces and nephews here and in Italy.

A mass of Christian burial will be celebrated 11:00 am Thursday, May 7, 2015 in Our Lady of The Angels-St. Joachim's Church, 20-56 Butler Street, Trenton, NJ 08611

Entombment will follow in St. Mary's Cemetery Mausoleum, 1200 Cedar Lane,Hamilton, NJ 08610.

Relatives and friends may call Thursday, May 7 from 8:30 am to 10:15 am at Chambers D'Errico and Correnti Funeral Home, 825 Chambers Street, Trenton, NJ 08611.

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Miscalibrated Internet Receptor Stalks

The New York Times is reporting that Leonard Nimoy, beloved actor and icon of science fiction entertainment, has passed away. He was 83 years old.

I'm not trying to be insensitive by referring to Mr. Spock in my headline. Indeed, Mr. Spock is a character I've always identified with, and I'm truly grateful to Leonard Nimoy for his great work.

Thanks for everything, Mr. Nimoy.

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July 24, 2013

212 words 1 min read

Setting up Node.JS on OSX – Quick and Easy

Recently, I’ve gotten into learning Node.JS. Installing Node on my servers for remote development is easy enough with a wajig install nodejs, however I want to be able to work off my laptop while I’m on vacation. While it’s not quite as easy as one command, it really isn’t that hard to setup.

You can simply download and install the

NodeJS package, but getting NodeJS up and running “nicely” requires you use something like Homebrew or MacPorts. My preference is Homebrew, so the instructions reflect that:

  • Download & Install Command Line Tools for Xcode
  • Install Homebrew by running the following in a terminal window:
  • ruby -e "$(curl -fsSL https://raw.github.com/mxcl/homebrew/go)"
  • Run brew doctor as instructed and fix any issues you might have.
  • Update your PATH variable
  • (in a terminal) nano ~/.profile
  • Add a single line that reads: export PATH=$PATH:/usr/local/sbin:/usr/local/share/npm/bin/
  • Restart terminal window
  • brew install nodejs
  • brew install npm
  • Done! At this point you’ll have a functional Node.JS and npm environment (Yes, technically you don’t need npm — but that is like running Debian/Ubuntu without apt-get… why would you?). While you’re at it, you might consider adding Bower ( npm install bower ) for your frontends needs. Now go forth and Javascript! (Really never thought I’d ever say that again after the mid 90s)


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Obviate.io started as Snowulf.com, regardless of what you call it, it’s a blog. I’m sure you have already figured that out, but it bears repeating.

It was started by Jon on January 3, 2005. Updates cycled between sporadic and scheduled for a time, though eventually the internet could not handle his mangling of English and cried out for help.

John answered this cry and thus the spelling and grammar of the site improved, and there was much rejoicing.

Ok, so that’s not exactly what happened, but it sounds pretty spiffy. What actually happened was that Jon asked John to do a guest spot (he even provided an introduction) on September 21, 2007.

Most of the blog posts published since then have been copyedited by John, which Jon likes because it makes the website look like it was written by a reasonably intelligent adult, and John likes because it keeps his spelling/grammatical abilities sharp.

And for a time, it was good. Then, slowly but surely Jon got busy (and/or lazy, depending on who you ask) and John couldn’t/didn’t want to pick up the slack (again, depending on who you ask). Around 2013 to 2015, life interrupted the blog and posts became a bit threadbare. Fortunately for both of them… a new author joined the team, in the form of Josh. Here at Snowulf we’re big fans of naming conventions, so we found it was easiest to keep all our authors with confusingly similar names.

As of Mid-2015 Jon has found himself with more time on his hands and vowed to resuscitate the ailing post count. Only will time will tell if he’s victorious.

May 2016 saw the phoenix like rebirth of Snowulf.com. The Snowulf moniker had served for 11 years but it seemed like the internet winds were change and a “rebrand” was in-order (It’s what all the hot-startups do). On May 9th, 2016 Snowulf.com was retired and reborn as Obviate.io.


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Stopover in Panama City

18 July 2016

After traversing the Panama Canal, Tara made a 48-hour stopover in Panama City. A short stop to resolve some technical problems and welcome aboard new team members, including scientists who will study the first coral reefs of the expedition.

Tara set sail in the night to head for the Las Perlas archipelago, or more exactly the outskirts of Saboga, a Panamanian island a few hours from Panama City. This archipelago will be the expedition’s first site for coral sampling. The short stopover in Panama City officially marks the start of the Tara Pacific expedition and required good coordination to prepare this first leg.

Sarah Roman (sampling coordinator) prepares the material for the first sampling off Saboga Island, Panama © Maéva Bardy / Tara Expeditions Foundation

A taxi boat called “lancha” runs between the dock and boats anchored offshore, bringing the new team to Tara. Among them are the scientists in charge of collecting the first coral reef samples of the Tara Pacific expedition. After a few minutes devoted to presenting the crew and life aboard the boat, they set up their equipment and prepare for the first underwater sampling, scheduled for the next morning.

David Hannan, underwater cameraman, and David Monmarche, in charge of hyperbaric operations are two of the new arrivals. David Monmarche wastes no time since the first dives begin the next day. He is busy preparing the diving equipment on Tara’s aft deck. He turns on the compressor, checks the light and sound of the safety equipment, and prepares scuba tanks. As for François Aurat, he replaces Julie Lhérault as deck officer.

David Monmarche (head hyperbaric operator) prepares safety kits for the dive © Maéva Bardy / Tara Expeditions Foundation

Meanwhile other crew members are repairing equipment damaged by lightning. The “lancha” arrives with another delivery for Tara. It’s liquid nitrogen for sample preservation and fresh produce to feed the 17 team members before Tara’s return to Panama City in 10 days.

Stéphane Pesant (scientist in charge of data management) is responsible for liquid nitrogen supply © Maéva Bardy / Tara Expeditions Foundation

Provisions were pre-ordered to be delivered before departure. The liquid nitrogen supply was coordinated by the Smithsonian Research Institute located in Panama. This organization worked with Tara scientists to facilitate access to resources and manage sampling permits in Panamanian waters. The fresh produce was also pre-ordered, by sailor-cook Marion Lauters, before Tara’s arrival in Panama City.

The whole team is ready. Tara Pacific can begin!

Maéva Bardy

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CompTIA Network+ Exam Voucher

CompTIA Network+ certification validates knowledge needed for a career in IT networking, including

  • Network technologies
  • Installation and configuration
  • Media and topologies
  • Management and security
With over 340,000 Network+ certified worldwide and an average salary of $68,940*, this certification can open the door to a career as a
  • Network Support Technician
  • Network Administrator
*2012 Global Knowledge Salary Survey
After you place your order you will receive an order confirmation e-mail. Once payment is processed you will receive a second e-mail that will include your exam voucher number -- you need this number to register for your exam. It is important that you provide a valid e-mail address.


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The tale of doomed love between an American naval lieutenant and his young Japanese bride is played out to some of Puccini’s greatest music. Once more the floor of the Royal Albert Hall will be flooded with water to create David Roger’s stunning design where Madam Butterfly’s house is perched on stilts above the shimmering surface of a traditional Japanese water garden. Sung in English.

Learn more about London operas within the West End.

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Selsun: Airtec Shift Arm & Boomba Bushings

Big modifications – widebodies, turbo swaps, bucket seats, etc. – are fun. However, the little things should never be overlooked. Not only do details really bring a project together, but when it comes to items you interact with constantly when driving said vehicle sometimes it’s the smallest pieces which make the biggest differences.

With a manual car like Selsun for example, the shifter is one piece that will be interacted with more than almost anything else so getting its feel just right will be a change that will be noticed and appreciated constantly.

To be fair – in my opinion anyway, having driven many manuals over the years – the factory setups in the Mk3 Foci are really very (very, very) good but there’s always room for that last bit of improvement, plus tailoring to individual tastes. As such, Selsun was scheduled for a couple of changes that are a common sight in our collective fleet of vehicles: a short shifter and solid shifter bushings.

Selsun shifter arm 7

Let’s start with the bushings as they were installed first. Boomba (and others) make these for both the shifter assembly itself (inside the car) and the bracket which sits atop the transmission. Today we’ll look at only the latter, as the shifter assembly’s pieces were swapped out at a later date.

Selsun shifter arm 1Selsun shifter arm 2

This was one of those times where there was more “teardown” than actual “install”. A fair bit came out of the bay to make room for fitting the new pieces…

Selsun shifter arm 4

The concept with the bushings is very simple but the result is very noticeable. From the factory the cable bracket is isolated slightly with rubber but the side effect is that a tiny bit of the effort exerted on the shifter ends up moving the bracket instead. Boomba’s replacement “bushings” (and those from other companies) are actually just solid metal inserts and firmly fix the bracket in place on the transmission. When combined with the matching shifter base bushings the result is a much more defined feel to the shifter.

Selsun shifter arm 5

Regardless of which bushings you’re installing though, one thing is a given: they’re going to be fiddly. Dropping one – either in the bay or in the interior – is a headache we didn’t want to deal with (again…) so Mario and Derrick used tape to hold them all in place while the bracket was positioned and bolted down. The tape was later removed, of course.

Selsun shifter arm 6

With the bracket back in its home and no bushings dropped into the bay during the process, it was then time to get to the second part of the day’s installs – Airtec’s Quick Shift.

Selsun shifter arm 3Selsun shifter arm 11

The new billet aluminum piece would replace Ford’s original cast iron arm and offer adjustability in terms of throw reduction. As you’ll note in the photos, Mario opted to start at 25% reduction.

Selsun shifter arm 8

The original arm had already been removed during the teardown phase of the afternoon prior to my arrival at the shop (you may have spotted it in the opening photos) so there are no photos of it coming out. Reportedly the Airtec piece was a much tighter fit, which may have been given away by the inclusion of a mallet in the selection of install tools. The electrical tape provided some cushioning to protect the brand new arm and its finish.

Selsun shifter arm 9Selsun shifter arm 10

With that sorted, the dowel pin was next to be reinstalled to lock the new arm in place. This one was an even tighter fit; Mario got a bit of a workout with the hammer. I think Clarkson would have enjoyed this install.

Selsun shifter arm 12Selsun shifter arm 13

Quick Shift in place, it was then time to throw the airbox, intake pipe, and engine cover back in and take Selsun out for some fuel. This was also going to be my opportunity to experience a Stage 1 RS as Mario had just tuned it.

Selsun shifter arm 14

When I’d driven the car it was of course at stock power, and the one other RS I’d ever ridden in was completely stock, so I wasn’t sure what to expect in terms of feel…

I don’t know what else to say, aside from the stock-to-stage-1 jump in an RS is stupid. It took the car from being fast to almost downright violent in terms of acceleration. Granted, the grippier tires (on my loaned Integrales) helped it transfer the power better, but I still can’t believe how much of a change Stage 1 brought; and of course Mario hasn’t slowed down so as of the time of me writing this Selsun is now Stage 2. I’ve yet to experience full acceleration with the current setup…

Selsun shifter arm 15

…but back to the point of this post; not power, but the shifter feel. That power is fun but that’s only felt at select times when the car can be opened up. The shifter however is used non-stop and whether or not Mario is actually driving or just putting around town, with the new arm and bushings he now has a shorter throw (which can be adjusted and set up to suit his taste) and a much more solid feel when slotting it into gear. Similar parts have also been fitted over the years to Mustard, Ketchup, and Sriracha, and that’s because they make a substantial impact on the driving experience – but there’s also the bonus that they’re relatively inexpensive too. As bang-for-buck parts go it’s really hard to beat these which is why they’re on our list of go-to mods for new projects.

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New Hampshire Open Investment Policy Statement

July 01, 2017

New Hampshire Capitol

With U.S. subsidiaries of global companies employing 6.8 million Americans and competition for FDI at an all time high, it's vital that the United States remain open to global employers. To help ensure inbound companies remain confident in the U.S. economy, governors have started issuing Open Investment Policy Statements (OIPS), reaffirming that global companies are a valuable part of their state's economy.

Governor Sununu visited biotechnology company Novo Nordisk's West Lebanon plant to issue New Hampshire's OIPS. "New Hampshire is a great state for foreign companies to invest and operate businesses in, but practically none of them know it." That is the belief of New Hampshire Gov. Chris Sununu, who made his first major trip as governor to West Lebanon on Wednesday to declare before an audience of employees at Danish drugmaker Novo Nordisk that when it comes to the state’s hospitable environment for business, “we got a great message and we got to push it.” Read more.


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We are currently working on redeveloping our OilPal solution to make it even better.

In the meantime, if you are an existing customer to view your tank levels visit:

To declare your interest in OilPal please email: and we will be in touch soon

Thank you to all our users for your continued support

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OU basketball: Texas Tech game has huge NCAA Tournament ramifications

NewsOK: Oklahoma City News, Sports, Weather & Entertainment

Global Gas Sensors Market Expected to Grow in Value from $0.93 Billion in 2018 to $1.93 Billion in 20207 with a CAGR of 8.5% - ResearchAndMarkets.com

DUBLIN--(BUSINESS WIRE)--Jan 17, 2020--

The "Gas Sensors - Global Market Outlook (2018-2027)" report has been added to ResearchAndMarkets.com's offering.

The Global Gas Sensors Market accounted for $0.93 billion in 2018 and is expected to reach $1.93 billion by 2027 growing at a CAGR of 8.5% during the forecast period.

Increasing industrial gas induced accidents, necessity to continually monitor and control the gases used as raw materials in various industries, and formulation and implementation of various health and safety regulations across the globe are the factors driving the market growth. Moreover, growing efforts of private as well as public organizations to make people aware about air quality monitoring is providing opportunities for the market growth. However, huge consumption of time in developing novel gas sensors may hinder the market growth.

A gas sensor is a device that distinguishes the nearness of gases in an area, often as part of a safety system. This type of equipment is utilized to identify a gas spill or other emissions and can interface with a control framework so a process can be automatically shut down.

By Gas Type, Oxygen (O2) segment is likely to have a huge demand during the forecast period. Oxygen indicators, analyzers, and monitors are generally utilized in automotive, smart cities, automation of buildings, food & beverages, and other industrial applications. Medical equipment is another application sector for oxygen sensors. Based on geography, Asia Pacific is going to have a lucrative growth during the forecast period owing to the extensive use of gas sensors in various industries.

What the report offers:

Market share assessments for the regional and country-level segments Strategic recommendations for the new entrants Covers Market data for the years 2017, 2018, 2019, 2023 and 2027 Market Trends (Drivers, Constraints, Opportunities, Threats, Challenges, Investment Opportunities, and recommendations) Strategic analysis: Drivers and Constraints, Product/Technology Analysis, Porter's five forces analysis, SWOT analysis, etc. Strategic recommendations in key business segments based on the market estimations Competitive landscaping mapping the key common trends Company profiling with detailed strategies, financials, and recent developments Supply chain trends mapping the latest technological advancements

Key Topics Covered:

1 Executive Summary

2 Preface

2.1 Abstract

2.2 Stake Holders

2.3 Research Scope

2.4 Research Methodology

2.4.1 Data Mining

2.4.2 Data Analysis

2.4.3 Data Validation

2.4.4 Research Approach

2.5 Research Sources

2.5.1 Primary Research Sources

2.5.2 Secondary Research Sources

2.5.3 Assumptions

3 Market Trend Analysis

3.1 Introduction

3.2 Drivers

3.3 Restraints

3.4 Opportunities

3.5 Threats

3.6 Product Analysis

3.7 Technology Analysis

3.8 Application Analysis

3.9 Emerging Markets

3.10 Futuristic Market Scenario

4 Porters Five Force Analysis

4.1 Bargaining power of suppliers

4.2 Bargaining power of buyers

4.3 Threat of substitutes

4.4 Threat of new entrants

4.5 Competitive rivalry

5 Global Gas Sensors Market, By Connectivity

5.1 Introduction

5.2 Wireless

5.3 Wired

6 Global Gas Sensors Market, By Product

6.1 Introduction

6.2 Gas Detectors

6.3 Air Purifiers/Air Cleaners

6.4 Heating, Ventilation, and Air Conditioning (HVAC)

6.5 Consumer Devices

6.6 Medical Equipment

6.7 Gas Analyzers & Monitors

6.8 Air Quality Monitors

7 Global Gas Sensors Market, By Gas Type

7.1 Introduction

7.2 Oxygen (O2)

7.3 Ammonia

7.4 Hydrogen Sulfide

7.5 Carbon Dioxide

7.6 Carbon Monoxide

7.7 Methane

7.8 Chlorine

7.9 Nitrogen Oxide

7.10 Hydrogen

7.11 Methyl Mercaptan

7.12 Volatile Organic Compounds

7.13 Hydrocarbons

7.13.1 Butane

7.13.2 Propane

7.14 Other Gas Types

8 Global Gas Sensors Market, By Technology

8.1 Introduction

8.2 Solid-State Or Metal-Oxide-Semiconductor

8.3 Laser

8.4 Carbon Nanotube

8.5 Photoionization Detectors

8.6 Polymers

8.7 Optical Gas Sensor

8.8 Holographic

8.9 Electrochemical

8.10 Thermal Gas Sensor

8.11 Zirconia

8.12 Thermal Conductivity

8.13 Paramagnetic

8.14 Colorimetric

8.15 Infrared

8.16 Catalytic

8.17 Other Technologies

8.17.1 Surface Acoustic Wave Gas sensors

9 Global Gas Sensors Market, By Application

9.1 Introduction

9.2 Automotive and Transportation

9.3 Consumer Electronics

9.4 Oil & Gas

9.5 Mining

9.6 Food & Beverages

9.7 Metals & Chemicals

9.8 Power Stations

9.9 Smart Cities

9.10 Agriculture

9.11 Medical

9.12 Defense and Industrial Safety

9.13 Water & Wastewater Treatment

9.14 Other Applications

10 Global Gas Sensors Market, By Geography

10.1 Introduction

10.2 North America

10.3 Europe

10.4 Asia Pacific

10.5 South America

10.6 Middle East & Africa

11 Key Developments

11.1 Agreements, Partnerships, Collaborations and Joint Ventures

11.2 Acquisitions & Mergers

11.3 New Product Launch

11.4 Expansions

11.5 Other Key Strategies

12 Company Profiling

12.1 Asahi Kasei

12.2 Figaro

12.3 Honeywell Analytics

12.4 Dynament

12.5 Elichens

12.6 Alphasense

12.7 Amphenol

12.8 MSA

12.9 Breeze Technologies

12.10 Bosch Sensortec

12.11 Nissha

12.12 AMS AG

12.13 Membrapor AG

12.14 Sensirion AG

12.15 Danfoss

12.16 IDT Corporation

For more information about this report visit https://www.researchandmarkets.com/r/ud44dw

View source version on businesswire.com:https://www.businesswire.com/news/home/20200117005221/en/

CONTACT: ResearchAndMarkets.com

Laura Wood, Senior Press Manager

For E.S.T Office Hours Call 1-917-300-0470

For U.S./CAN Toll Free Call 1-800-526-8630

For GMT Office Hours Call +353-1-416-8900

SOURCE: Research and Markets

Copyright Business Wire 2020.

PUB: 01/17/2020 07:49 AM/DISC: 01/17/2020 07:49 AM

Associated Press

News from The Associated Press, and a taste of the great journalism produced by AP members and customers. Managed 24/7 by these editors: apne.ws/APSocial Read more ›


text:
The Winter Drag

I walked down past the empty Christmas stalls, in the cold pouring rain, the puddles seeping into my trainers and Stop the Calvary by Jona Lewie echoing from a distance. My world felt dark and dramatic, but I felt strangely comfortable and thought ‘Yes, this is Bangor’.

I feel like the subject of making it through winter is oft covered here, but I will divulge anyway as their must be good (?) reason for this. I remember a few years ago Googling average rainfall for different parts of the UK. Non- surprisingly Wales and more specifically North Wales came up rather highly in this most intriguing research of mine.Generally however the winters have not been too dismal and the summers have been pretty good.

This winter was more than a little dark. Endless days of rain lead to the wall and with this either a rock or a hard place; depression or injury. It was at this point last year that some old sponsors of mine were bemused about my lack of social media over these dark months. I was pretty amazed with this naive view of what made for the best climbing conditions, and wondered what tick list they had seen from an unknown warrior who performed optimally in torrential rain. I instantly took a picture of my breakfast to post the next day. I literally had nothing to offer. They wouldn’t have liked this winter.

When the town you live in lacks any of the desirable attributes a place with which people may wish to inhabit should have, you quickly find yourself falling into a very monotonous pattern. For me this went something like; uni work, lunch (probably with some eggs in there), Orange is the new Black or Trailer Park Boys (nice bit of variety), tiny bit more uni work, wall, and then finally the pub (very little variety in Bangor) or maybe a nice film (again much needed variety). Whilst this doesn’t sound like a dreadful day it becomes surprisingly tedious, and always highlights just how important real climbing is for that much needed stimulation.

The only positive to all this is that going to the wall does get you strong if of course you don’t get injured or have too many pints when  trying to take the edge off the night before. For this winter I actually followed a training plan and week by week ticked off all my little sessions and bits to do, the sweeping of the yellow highlighter as I ticked off another highly enjoyable fingerboard session being the only highlight of my day, bringing with it a glimmer of hope and satisfaction. I could only at this point imagine the intense feelings that ticking off a route in an actual guidebook may evoke.

Born from The Darkness 8A © Pete Robins

Born from the Darkness 8A, Porth Nefoedd, FA © Pete Robins

The greatest relief from the winter is that  I had also somehow managed to avoid getting ill/ injured, until the very end when I felt a sharp pain in my ribs. Whilst trying to absorb information from a PowerPoint, which in case I couldn’t read was also simultaneously being read out to me by my lecturer, I was struggling to breath.  I realised such implications were not just from sheer boredom and decided I should get it checked out. I hoped it was merely a heart problem or maybe a punctured lung, not muscle damage so that I could continue with my climbing.

It was the latter and luckily with some rest I could soon breathe and sneeze again without keeling over in pain. Whilst climbing inside consistently highlighted how boring plastic is, being slightly injured highlighted how even climbing indoors could be missed. I do feel sorry for anyone with a real injury.

So after a few days on the rock in the UK, and a nice week or so in Spain I feel I can look back on the winter gone and make a few observations. The first of which is that North Wales in winter is probably the most written about thing on this blog, so whilst it may not sound like the best way to spend a good chunk of the year, it is clearly a subject close to my struggling heart.

However the most surprising conclusion is that training when there is nothing better to do is actually quite addictive. Moreover going to Spain at winters close with some endurance at the start of the holiday, and not just by the end, makes for much more fun. My favourite experience from a recent excursion being an onsight of Pren Nota, a beautifully sculpted wall with great climbing. Less surprisingly there is never a need to tell anyone what you had for breakfast, but for those interested I have thick porridge with Nutella, which is not mixed in, simply dolloped on the side and dipped into.

Migranya Profunda 8b+ © GuyVG

Migranya Profunda 8b+ © GuyVG

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text: BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Date iCal//NONSGML iCalcreator 2.20.2// METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/London BEGIN:STANDARD DTSTART:20191027T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD BEGIN:DAYLIGHT DTSTART:20200329T010000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTAMP:20200225T153901Z CREATED:20191105T121342Z DESCRIPTION:Important information for attendees to this event: Whilst the U K risk level of coronavirus has been increased from low to moderate\, the risk to individuals has not changed at this stage and remains low. Find ou t more about the precautions we are taking here. \n\n\n\n \n\nThe Vaper Ex po UK\, the largest and most important vaping event in Europe\, is coming to Olympia London.\n\n\n\nDiscover the latest products launched by leading key players in the industry and hear all the latest information. As the c entral European hub for the vaping community\, find everything you need to know about vaping under one roof. The Vaper Expo UK is now recognised and is considered to be the must-attend expo for UK and international manufac turers\, suppliers and distributors.\n\n\n\nOlympia London is looking forw ard to hosting The Vaper Expo UK\, the largest vaping event in Europe. Loo king for inspiring ideas on things to do in London? Browse our website and join the 1.6million people who visit us each year. DTSTART;TZID=Europe/London:20200215T000000 DTEND;TZID=Europe/London:20200216T000000 LAST-MODIFIED:20200206T092107Z SUMMARY:The Vaper Expo UK URL;TYPE=URI: END:VEVENT END:VCALENDAR


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The aim of this study was to determine the effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans by a double- blind, randomized, parallel-group, and placebo-controlled trial.

In the Active group, eleven subjects ingested a supplement containing omega-3 fatty acid-rich fish oil (docosahexaenoic acid 783 mg/day, eicosapentaenoic acid 162 mg/day), bilberry extract (anthocyanidin 59 mg/day), and lutein (17.5 mg/day) in soft gel capsule form, every day for 4 weeks.

In the Placebo group, nine subjects ingested placebo capsules. Before and after supplementation, subjects completed a questionnaire to determine their asthenopia symptoms and were also assessed for mental fatigue symptom by the visual analog scale (VAS) test.

Asthenopia symptoms such as "stiff shoulder, low back pain", "frustration", "dry-eye", and "stuffy head" were improved in the Active group. Furthermore, a score of mental fatigue was improved after 4 weeks of supplementation, and no side effects were observed after the 4-week supplementation and a 2-week washout period in the Active group.

These results suggest that dietary supplementation with the combination of omega-3 fatty acid-rich fish oil, bilberry extract, and lutein may safely improve subjective symptoms of asthenopia and mental fatigue in humans.


text:
Standard Radio Sling Combo

Shoulder strap, sway strap, and bucket. Our radio straps are set up with better options than your typical store bought straps. Each strap is handmade, hand painted and finished, and made in the good old USA by a working fireman. See below for full description and add-on options.

Enter Text To Be Embossed:

Radio Model For Custom Bucket

Special Instructions / Comments:

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  • Standard Sling – Strap, Sway Strap, Bucket
    • Our straps are 1 ½” wide over the standard 1 ¼” wide store bought straps
    • The added width of the strap offers bigger text and customization options
    • We add more cord keepers, and a flattened mic keeper to prevent sagging of cord or mic loop
    • We can add a snap to one side of the cord keeper to allow for larger lapel connectors to fit through the keepers, while maintaining a reasonable hold on the cord.
    • We use double bar buckles to add strength and prevent odd warping of strap, and they just look killer.
    • Our anti-sway strap anchor is set higher on the strap to prevent bunching or pulling of clothing or bunker gear, and can also be moved from side to side.
    • Each strap comes standard with your name or text embossed up to 12 letters, with two colors included on the text, one embossed “stock” stamp no color (see options). Each additional color above the included two, or to have the stock stamp painted is at an additional $10, please contact prior to ordering to ensure its available.
    • Chrome hardware is standard on all straps, with all black, brass or stainless available at an additional cost (see options)
    • Your choice color of stitching, or none at all.
    • A generic “one size fits all” radio bucket comes standard with black Para cord keeper, or pick any other color at no charge (add note in comments). We do not use the bungee cord, as it allows the radio to move in the bucket, which can be a fail point allowing the radio to eject from the bucket. A bucket custom to your radio may be available for an additional $10. Please contact prior to ordering.
    • Our buckets are also designed to be used without the belt clip on the radio, this keeps everything as slim line and minimal as possible.

Additional information

Regular, X-Large, XX-Large

Strap Color

Black, Red, Natural, Antique Brown, Tan, Saddle Tan, Mahogany, Custom Color (Contact direct after ordering)

Hardware Color

Chrome, Brass (add $5), Black (add $5), Stainless Steel (add $10)

Stitching Color

No Stitching, Red, White, Beige, Blue, Black, Brown, Green, Natural (off white), Orange, Pink, Purple, Gold, Silver

Text Color

No Color on Text, Red, White, Blue, Black, Green, Neon Green, Orange, Pink, Purple, Yellow, Metallic Silver, Metallic Gold

Text Border Color

No Border Color, Red, White, Blue, Black, Green, Neon Green, Orange, Pink, Purple, Yellow, Metallic SIlver, Metallic Gold

No Stamp, Blank Maltese, Thin Red Line Maltese, FD Scramble Maltese, Fire/Medic Maltese, IAFF Maltese, 4-Leaf Clover, Awareness Ribbon, Cross

Radio Bucket

Generic bucket (included), Custom Bucket (add $10)

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text:
Audience Engagement Through Video: Live, Mobile and More [Midway]

It can be hard to keep up with new ways to rapidly create high quality video pieces. In this session, panelists will discuss how to engage your audience, particularly if you're producing on-the-go via mobile devices or streaming. Additionally, attendees will learn best practices of editing in the field, going live and usefully analyzing engagement. This session will be useful both for content creators and distributors.

Moderator: Lakshmi Sarah, Cofounder of Tiny World Productions and Digital Producer at Fusion

  • Shaheryar Popalzai is a Knight Fellow at International Center for Journalists who has partnered with three Pakistani news organizations to help them produce interactive news stories and the country’s first 360° videos for news.
  • Antonio Bolfo is the CEO of Verse, an interactive video development platform.
  • Will Jamieson is the CEO of, a mobile service that allows you to livestream, connect and subscribe — and share your videos.
  • Chris Demiris is the Co-Founder and CEO of Luma Touch, a full-service video editing platform for the iPad.
  • Benjamin Nowak is the CEO of Cinamaker, a platform that brings multi-camera shooting and on-camera video editing to mobile devices.

  • Please note: This talk is adjacent to the Midway, in Washington Room 6

    Social Conversation


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ValuationsOur approach is comprehensive and based on up-to-date knowledge of the wider property market.

  • Ethics, impartiality and confidentiality are at the heart of all professional services. Any valuation advice we provide is based on our ‘Four Cornerstones’ principle: Accuracy, Reliability, Quality and Objectivity. The team is made up of qualified chartered surveyors and we are members of the Society of Chartered Surveyors Ireland (SCSI), Royal Institution of Chartered Surveyors (RICS) and the RICS Valuer Registration Scheme.
  • We undertake independent property valuations across all sectors. We value property types ranging from small single buildings to large portfolios throughout Ireland. Working in conjunction with banks, receivers and wider advisory teams offering independent advice, we can determine appropriate exit strategies or means for restructuring during changing market conditions to extract best value.
  • Accurate valuations play a vital part in property acquisitions and disposals. Our service includes current values and opinions of the projected value of developments on completion and suggestions on how to improve a property’s performance and return. Our reports and recommendations can assist with raising capital against assets.


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The Step Boss Program by Cathe Friedrich is a combination of classic step aerobics and strength training. But I encourage you to read this full review before you rush off and ‘add to cart’ any of these videos.  These workouts aren’t for everyone. I’ve done all of the main routines and can help you figure […]

A Review of Step Boss with Cathe Friedrich (read this before you buy)

If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]

Fit Split with Cathe Friedrich (A review and guide of this total body workout for women)

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) Stay tuned and I’ll give you all the information you need before you buy/try this program. “The Fit Tower workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the […]

A Comprehensive Review of the Fit Tower Barre Workout Series by Cathe Friedrich

I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also a good stretch at the end and anyone can do the moves. These are […]

Cathe Friedrich On Demand: Workouts Like This One Are Why You Need to Try It

High Intensity Cardio Step Live is a high-impact step workout and a great example of the quality of routines inside the Cathe Live library. There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. Here’s a peek at this Live Cathe Friedrich workout: If you’ve […]

A Cathe Live Workout Review: High Intensity Cardio Step Live

Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can do this!  But maybe you need to add a shot of adrenaline to the way you’ve been doing things so […]

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet)

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Salsa Dance Terminology

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All the basic terms used In Salsa

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'Repetition is the mother of all learning.'

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  1. Look at the card, do you know this one? Click to flip the card and check yourself.
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folkloric music typically associated with Christmas

a danza director who decided how many couples would dance on each dance and the position of each dancer

a slow, lyrical musical genre, referred to as a ballad in English, that is sung and danced and completely different from the Spanish counterpart. The bolero appeared in the last part of the 19th century. For a complete description, see the bolero genre page

a music genre for dance unique to Puerto Rico but with roots in Africa ; also a barrel-shaped drum of Afro-Puerto Rican origin, similar to but shorter than the Cuban tumbadora ( conga drum). See complete description on the bomba page.

a brass musical instrument that sounds similar to a trombone; typically used in danzas See complete description on the instruments page.

a percussion musical instrument consisting of two small drums attached to each other and played while held between the knees. The bongos were developed from similar African drums. Originally, the bongo's drum heads (skins) were tacked-on, but later a system of tuneable hardware was attached. Bongos today are made of fiberglass as well as wood See complete description on the instruments page.

a musical instrument adapted from classical Spanish guitar and often used to perform a seis"

low-pitched bomba drums providing supporting rhythm in a bomba

a type of drum, also known as the tumbadora, adapted from Africa ; originating as a solid, hollowed log with a nailed-on skin. Eventually, tuneable hardware was added and today, conga drums are made out of fiberglass as well as wood. See complete description on the instruments page.

A very rhythmic genre of music for singing and dancing, and derived from the early Cuban danzón-mambo. It was created by violinist Enrique Jorrín, who named the style upon hearing the scraping sounds of dancers'feet. The cha-cha-chá eventually became a separate musical style based on the montuno section of the danzón with congas.

A specific style of instrumentation developed around 1940, derived from the septeto ensemble, consisting of guitar, tres, contrabass, bongos, three vocalists (who play hand percussion such as maracas and claves), and two to four trumpets. The piano and the tumbadora were added by legendary tres player Cuban Arsenio Rodriguez

It is the name given to two sticks palyed against each other to provide rhythm in many Latin music genres. It is also the name of a particular rhythm that is produced with those sticks.

Two round, polished sticks which are used to play the clave patterns

a music genre and precursor of the danza, meaning: counter dance" (a word derived

The principal pattern in the Puerto Rican genre (and rhythm) known as bomba

a music genre from Colombia popular dance rhythm from Colombia but also popular in Chile , Mexico and other Latin American countrues.

Often mistakenly classified as salsa

played with a different rhythm that is not based on the clave. The cumbia is played in 4/4 time with a heavy beat one and accentuated beats three and four

a music genre for dance, developed in Puerto Rico and derived from the waltz. See complete description on the danza page.

a music and dance genre developed in the late 19th century, which is derived from the European court and country dances, as well as the contradanza and the danza.

A ten-line, octosyllabic verse, typically the main part of what is known as jibaro" or folk music. It is probably the earliest music genre that blends African rhythms with the lyrics and melody from the traditions of Western Europe"

an impromptu jam session, improvisation

sticks struck on a resonant surface; see also: clave

a musical genre developed in Cuba and a precursor to salsa, featuring a polyrhythmic structure using a 2/3 clave, and danced by male-female couples (in its traditional folkloric setting). The typical instrumentation includes: tumbadoras (congas) or cajones (boxes), palitos (sticks) or cucharas (spoons), claves, and marugas (shakers).

A lively and highly danceable music style with lyrics, originating in Spain . Characterized mostly by its rhytm, it is generally played with a bolera section in 2/4 time and a clave section in either 6/8 or 3/4 time, although the order of these sections is sometimes reversed. Typically, a guaracha ends with a sensual rumba section. La Negra Tomasa composed in the 1940's, is an interesting (only vocals and percussion), example of this genre. Another example is Corneta sung by Daniel Santos. The guaracha came to Puerto Rico from Cuba in the mid-19th century, and developed into the jíbaro style that most closely approaches contemporary Latin dance rhythms.

a notched, hollowed-out gourd, which was adapted from a pre-Colombian instrument, played by scraping with a metal tool with multiple tynes

precursor to the danza, from the name of Cuba 's capital city, La Habana. The habanera was danced by couples in a very free, improvisational manner

a term used to describe a Puerto Rican peasant; anyone from the countryside

a musical genre from Cuba and precursor to salsa; also referred to as montuno. The mambo was a dance style popular in New York City from the 1930s through the 1950s, and is strictly instrumental.

percussion musical instrument made of a gourd filled with pebbles or dried beans and mounted on handle; used in pairs

the second part of the danza, consist of anywhere from 16 to 132 measures, but also refers to the a musical genre from the Dominican Republic but quite popular in Puerto Rico and throughout Latin America . Typically, it is accompanied by a small accordion, a two headed drum called the 'tambora', and a singer who plays the güiro, and has a syncopated duple meter.

a section of music, originating from Cuba and a precursor to salsa. It features a call and response between the lead singer and chorus; the piano often has a repeated vamp" or musical line"

nueva ola

meaning new wave"

The 1960s incarnation of the chachachá, still played by the charanga bands. Its signature is a conga pattern called caballo"."

a small hand-held drum, similar to a tambourine, and used in folk music genres such as the plena

lively holiday parties that stroll from house to house singing aguinaldos and usually accompanied by musical instruments

the first part of the danza, which usually consisted of 8 measures, and lacked a rhythmic base but served as a tonal introduction

a musical genre developed in Puerto Rico ; see complete description on plena page

a musical instrument adapted from classical Spanish guitar

It is a generic name for commercialized versions of guarachas, plenas and sons performed primarily for non-Latino audiences of the mid 20th century United States. In Cuba , it refers to a secular folkloric music and dance style (of African origin) as well as a kind of 'attitude'. Often these are accompanied by conga drums, claves, a lead singer and a chorus with call-and-response singing both in African and Spanish languages. For more detailed information, see the rumba page

a musical genre developed in Puerto Rico combining musical genres and traditions from American jazz, Cuban son and African rhythms

salsa vieja

the earliest salsa music; salsa that was performed during the earliest period of salsa music and usually associated with pioneers such as Larry Harlow, Johnny Pacheco, Ray Barretto, Roberto Roena, Willie Colón, Pete El Conde" Rodríguez

someone who sings or performs salsa music

Santería is a Spanish term meaning saint worship and describes a religion originated by the Yoruba people in Africa but practiced throughout much of the Caribbean including Puerto Rico . The term was used to disguise the religeous practices from their Catholic masters. See El Boricua page for more detail.

a musical genre from the Cuba that is intended to be danced. It developed in the eastern part of Cuba (Oriente province) and reached Havana , in the west, around 1909. Its musical structure combines African and Spanish elements. Although there is a great variety in its instrumentation, it is traditionally played by a tres accompanied by a güiro and bongos. It is the foundation of modern salsa. There are several hybrids of Son, including Son-montuno, Afro-son and Guajira-son.

son montuno

A son that begins on the coro section, so there is no largo or verse" to it. According to musicologist Andres Alen and his brother Olavo

high-pitched bomba drums providing dialogue with the dancers in a bomba

the name of the indegenous Indian tribe that populated Puerto Rico during pre-Colombian times

a general term describing any of many different types of drums

percussion musical instrument

a musical instrument adapted from classical Spanish guitar; also referred to as a triple, which has three pairs of strings;

a musical instrument adapted from classical Spanish guitar; also referred to as a trés""

a type of conga drum from Cuba ; larger than the bomba.

a five stringed musical instument similar to the lute and quite common in Spain and other parts of Europe , reaching the height of its popularity in the 16th century. The vihuela is tuned A-D'-G'-B-E and today is only used in mariachi bands.


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Dinesh Agarwal – Development

Dinesh Agarwal is a research scientist turned entrepreneur. His research has been talked about in top international publications and has been published by over a dozen top-tier peer-reviewed conference proceedings. His one-man team was one of the top 10 finalists among 117,000 participants to reach Microsoft Imagine Cup USA finals. Part of his work has been patented and some is still under patent process.

After graduating with a Ph.D. in Cloud Computing from Georgia State University he moved on to the path of entrepreneurship. Having faced the frustration of being a first time entrepreneur he started his startup-as-a-service model, Pro Start Me, to help entrepreneurs bring their ideas to life.

Dinesh and his team have created over 10 startups thus far. List of startups brought to fruition by Pro Start Me includes Folwd – a social media management tool, Flippiness – a book arbitrage website, TweetFull – get more and relevant traffic from Twitter among others.


text:
A dedicated forum and online store for the Opae ula shrimp!

Anything and everything not related to Opae ula can go here!
 #654  by odin
 11 Jun 2016 18:47
I am always updating, installing add-ons and improving the forum so if you notice any issues regarding the forum be it bugs, errors or display issues on tablets, phones, PC's and Mac's etc please post the problem here so I can try and rectify it, the same goes if you find broken links or similar please also post them below :happy:

Last edited by odin on 19 Nov 2016 09:19, edited 2 times in total.
 #6583  by odin
 24 Jan 2019 17:49
Not by default, i can make some inquiries and see if something can be done though.
 #6644  by odin
 28 Jan 2019 18:10
When you use the New window BBcode from the drop down box you will get:
Code: Select all

If you want it to Goto www.google.com and have the text link say JUMP then you need to put in place:
Code: Select all

You will then get this: JUMP

Hope that helps.


text:
OA360: The Tuesday Afternoon Massacre

Today’s episode covers the “Tuesday Afternoon Massacre,” in which Donald Trump’s tweets prompted his sycophantic Attorney General, William Barr, to overrule career prosecutors and file a “Supplemental and Amended Sentencing Memorandum” reversing the government’s position from literally the day before in order to urge leniency on convicted criminal Roger Stone.

We begin, however, with a less-than-exhaustive (but exhausting) recitation of the various ways Trump has abused his power — and yes, committed crimes — in the mere eight days since he was acquitted during impeachment. From firing Lt. Col. Vindman to placing Barr in charge of all future “political investigations,” Trump is consolidating his now-seemingly limitless power to run the U.S. government as his private fiefdom, with no consequences whatsoever.

Then it’s time for our main segment, where we explain just how corrupt the “Supplemental and Amended Sentencing Memorandum” really is. Along the way, we explain Pre-Sentencing Reports (PSRs), the Federal Sentencing Guidelines, and much, much more!

After all that, it’s time for a brand-new #T3BE that starts off as a question about hearsay before the curveball takes us down the question of witness impeachment. How will Thomas do? There’s only one way to find out! And remember that you can play along — just share out this episode on social media using the hashtag #T3BE and we’ll pick a winner!

None! If you’d like to have either of us as a guest on your show, drop us an email at openarguments@gmail.com.

Show Notes & Links

  1. You can check out the Barr memorandum on “political investigations” by clicking here, and Lindsey Graham’s confession here.
  2. Firing Lt. Col. Vindman is very clearly a violation of 18 U.S.C. § 1513(e).
  3. We referenced Manafort’s nonsense “solitary confinement” claim that was refuted by the DOJ itself a year and a half ago in this filing.
  4. You can click here to read the DOJ’s initial sentencing memo, and click here to read the “Supplemental and Amended” memorandum filed the next day.

-Support us on Patreon at: patreon.com/law

-Follow us on Twitter:  @Openargs

-Facebook:  https://www.facebook.com/openargs/, and don’t forget the OA Facebook Community!

-For show-related questions, check out the Opening Arguments Wiki, which now has its own Twitter feed!  @oawiki

-And finally, remember that you can email us at openarguments@gmail.com!

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4 star rating
The Zoo Box
Author:  Ariel Cohn
Illustrator:  Aron Nels Steinke
ISBN#  9781626720527

Brought to you by OBS reviewer JoAnne

When Erika and Patrick’s parents leave them home alone for the night, they head straight to the attic to explore. When they open a mysterious box, hundreds of animals come pouring out! Soon the town is awash in more and more zoo animals, until Erika and Patrick discover that the tables have been turned… and the animals now run a zoo full of humans!

With simple text and bright, graphic art, Ariel Cohn and Aron Neils Steinke have created a gentle, fantastical adventure for the very youngest of readers. The Zoo Box will be a terrific introduction to comics and both learning readers and their parents.

The book is exactly as stated above: Erika and Patrick’s parents leave them home alone while they go out for the evening. The two children decide to explore in the attic, and discover a box that allows animals out and running off, much in a Jumanji style. However, they follow the animals and find they are all going to a zoo; and the children, dressed in pajamas that look like animals, enter and discover that the zoo is peopled with humans.

I wasn’t sure what to make of this book. Admittedly, it is drawn rather cutely. It also has a nice premise in bringing the human vs. animal zoo idea. However, I found it disturbing on a couple of levels.

First, these are children. The oldest cannot be more than 8. Where is the babysitter? They are obviously not old enough to be left alone, and I can see it now after someone reads it to their child: “But mom, if they can be left alone, why can’t I?” Yes, I know they’re only cartoons, but still…it’s irresponsible to imply small children are fine on their own.

Secondly is what I’m not sure of: were the authors going for a ‘wouldn’t it be cute if there were a zoo that had humans instead of animals?’ or: ‘what if we show people that it’s not nice to cage animals?’ Either scenario is disturbing. The facts are this: Zoos exist, and there’s no way around it. One can only hope that the animals are truly loved and well-treated.

It is a cute book in itself, but could give some children nightmares, in the fact that they might think they could be trapped into a zoo, and the ending itself is rather disturbing. (Spoiler: after the parents get home, they mention that the kids were good so they’ll take them to the zoo tomorrow, and the kids are in bed staring at the ceiling after this remark. Are they thinking the parents are bringing them to the zoo as exhibits? Who knows?)

Anyway, basically okay, but if you have curious children, be prepared to answer questions.

*OBS would like to thank the publisher for supplying a free copy of this book in exchange for an honest review*


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Who doesn’t like dessert? When we bought our house, 19 years a go, one of the first things I did was plant 4 blueberry bushes. Needless to say they’ve thrived and I get a couple of gallons of blueberries most years. I just so happened to have a bunch of mixed berries; blue, raspberry, and blackberry. So I decided to make a tart. You can make this using just a single variety as well. Enjoy!

Berry Tart

  • 2 3/4 cups all-purpose flour, sifted (plus some for rolling out the dough)
  • 1 1/2 Tsp kosher salt
  • 1 Tbsp sugar
  • 1/4 Tsp lemon extract
  • 1/2 cups ice water (I have a little more on hand, just in case)
  • 2 1/4 sticks unsalted butter, cut into small pieces and chilled
  • 6 cups fresh berries
  • 1 cup sugar
  • 1/3 cup cornstarch
  • 1 egg
  • 1 Tbsp cold water
  • Sanding Sugar, White

I like to use my Cuisinart Food Processor; pulse the flour, 1 Tbsp sugar, and salt to combine. Pulse in the cold butter until the mixture resembles coarse meal. Set the processor to run and slowly add in the ice cold water, in a steady stream, until the dough just holds together. Depending on how dry it may be you may need slightly more (or less) water. You don’t want it wet, just so it starts to come together.

Divide it in half, wrap in plastic wrap and refrigerate for at least 1 hour (or up to 2 days).

For the filling, if using fresh berries take 1 cup and smash them with a potato masher. If using frozen you can skip this step. Add in the cornstarch and 1 cup of sugar to all of the berries, mix well to combine and let set at room temp for 1 hour.

Lightly flour a board and roll out the dough to about 10-11″. Gently press the dough into a fluted tart pan, preferably one with a removable bottom. Cut off the excess around the edges. Spread the berry mixture over the dough, it should mound up. Don’t worry, it’ll cook down. Roll out the 2nd half of the dough. Use small cutters, such the tip of a piping bag, place several holes in the top of the dough towards the center. This will let the art “breath” as it’s cooking. Place the dough on top of your tart and trim the overhang, then press the edges to seal. Refrigerate for 30 minutes.

Beat together the egg and 1 Tbsp of water. Brush this mixture all over the top of the tart. Sprinkle the top with sanding sugar.

Pre-heat your oven to 450 degrees. Place the tart on a cookie sheet lined with foil, I can guarantee it’s going to bubble over. The foil will make cleaning up a breeze! Bake for 25 minutes. Reduce the heat to 400 degrees and back for another 30 minutes or until golden brown.

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The NeverEnding Story: Abortion Restrictions Onslaught Continues with Historic Number of Anti-Choice Bills

I feel like I’ve stepped into a time warp, to a time when women had to struggle to get abortions. When women couldn’t afford to have them. When women don’t have complete control over their bodies. Sadly, I’m talking about 2011.  Sadly, I’m not talking about the past; I’m talking about abortion in 2011.  Legislators, particularly at the state level, have launched an unprecedented barrage of anti-choice legislation.

No matter how many times I’ve written about abortion and anti-abortion legislation at the state and federal levels, I’m not sure some people fully grasp and comprehend the severity of the situation.  As you may have seen, one of the most depressing graphs made its way around the internet this past Thursday.  Created by the Guttmacher Institute, it shows the massive increase in state’s restrictions of abortion coverage.

Yesterday, the Center for Reproductive Rights filed a lawsuit against the latest anti-abortion legislation.  In North Dakota, they recently passed a law (HB 1297), which goes into effect in August,“placing new and unnecessary restrictions on the safe and common use of FDA-approved drugs to induce first-trimester abortions,” basically banning doctors from prescribing medication abortion.  This law mimics a law passed in Ohio which outright bans mifepristone (RU-486), which Planned Parenthood unsuccessfully tried to overturn.

In Kansas, 3 clinics were brought to the brink of shutting down due to outrageous proposed legislation requiring clinics to institute all sorts of extreme and inane requirements such as mandating room size, required supplies and even the temperature.  Luckily, a federal judge intervened and blocked this asshat regulation.  And of course these recent offensive measures merely comprise the tip of the iceberg.

State governments have employed a number of loathsome tactics undermining abortion access and coverage, including counseling and waiting periods (Indiana, Kansas, North Dakota, South Dakota and Texas), gestational bans which ban abortion after 20 weeks [including Alabama, Idaho, Indiana, Kansas, Ohio (UPDATED on 7/20/11) and Oklahoma], banning abortion coverage in new insurance plans even through private insurance in some states (Kansas, Nebraska, Oklahoma, Utah), banning medication abortion and the “heartbeat bill” in Ohio which already passed the House.

As Chloe Angyal at Feministing reported, even the NY Times editorial board commented on the massive number of anti-choice tactics and cases where federal judges have stepped in to block these attacks on healthcare.  In addition to the nonsense in Kansas, federal judges also blocked a measure in Indiana that barred the usage of Medicaid funds at Planned Parenthood clinics and a mandatory waiting bill in South Dakota.

So who are the people getting abortions?  Earlier this year, the Guttmacher Institute created a video answering that very question.  In the U.S., 1 out of 3 women will have an abortion by age 35. Most of those women (58%) are in their 20s, not their teens as many people assume.  6 in 10 women who have an abortion already have a child.  In 2008, more than 4 in 10 women who had abortions earned incomes below the federal poverty line.  While white women have more abortions (36%), “women of color are disproportionately likely to have an abortion” as African-American women and Latinas have higher rates of unintended pregnancies due to a lack of jobs, affordable healthcare, education and contraception.  But no matter who’s obtaining them, abortion IS healthcare.  It’s a routine medical procedure that every person should have the means and ability to access.

John Boehner and his conservative cronies have preached jobs, jobs, jobs; they care about jobs; jobs is their number one priority.  But that’s the biggest bunch of bullshit I ever heard.  If they truly cared about jobs, they would be creating jobs bills rather than attacking abortion.  If legislators cared about the economy, they would support unemployment benefits, which Robert H. Frank, an Economics Professor at Cornell, stated is “one of the most effective methods” to stimulate the economy on the Rachel Maddow Show.  So why have I veered off topic to discuss the economy?  Because I want to show that the conservatives at the federal and state levels don’t give two shits about creating jobs.  Nope, what do they care about?  Invading your uterus.  But conservatives won’t stop there. They also want to punish your sexuality by removing funding for family planning, sex ed, condoms…basically anything related to sex and reproductive health.

Never before in history have we seen such an onslaught of anti-choice legislation.  A couple of years ago, my mom said to me, “Why are you so worried about protecting abortion? They’ll never overturn Roe v. Wade.”  She may be right; Roe v. Wade might never be overturned.  But that doesn’t mean anti-choice legislators aren’t working their asses off trying to undermine abortion and abortion coverage, stripping people of their rights, every step of the way.

3 thoughts on “The NeverEnding Story: Abortion Restrictions Onslaught Continues with Historic Number of Anti-Choice Bills

  1. This is… really bad. I mean, I fail to understand how people can support candidates who don’t care about THEM. What will you do if you’re in needs of medical services that aren’t available because you voted to have them stripped away? Why are we still having this debate of whether a woman is a person worthy of respect and privacy? Why can’t people see beyond the choices that they make?

    We’re not a Christian (or even religious) nation – and yet people treat it as such. My body is not public property. And yet it’s being treated like something that’s disgusting and should be publicly governed by other people. :/ I wish that the people I had to share the world with weren’t so bigoted. Or so determined in what they believed at the expense of other people. >:o

    • YES! Parisian Feline, you raise so many valid and insightful questions. I never understand how some people can be so narrow-minded and not put themselves in another person’s shoes. I’m disgusted with how conservatives want to punish women for their choices. We need more compassion and empathy in the world, not more laws restricting people’s access to abortion and contraception.

  2. Pingback: The NeverEnding Story: Abortion Restrictions Onslaught Continues with Historic Number of Anti-Choice Bills

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text:
Browse Interviews (1 total)

Mike Embry was born in Louisville, but lived throughout Kentucky during his high school years. He attended Morehead State University, the University of Louisville, and was in the Air Force before he came to EKU in 1973. In this interview Mr. Embry…
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atom, csv, dcmes-xml, json, omeka-xml, rss2


text:
Things To Know About Marijuana

Are there clinical evidence on the effects of the use of the most used illegal substance in the world? Before finding a maruiana consulting in Canada, there are a few things to know about. Marijuana is a mixture of small pieces of dried flowers, leaves, stalks and seeds from the plant Cannabis sativa, as medicine


text:
All script applications including forums or virtual stores save their data in a database - a set of cells and tables that contains the website information such as items, prices, comments, and so on. Each time you open a particular page, the script connects to the database and retrieves the needed info, then shows it. The intermediary software which connects the script and the database is known as a database management system and among the most widely used ones is MySQL. The latter is commonly used as it runs on a variety of platforms (Linux, Windows, UNIX) and with a range of scripting languages (Java, PHP, Perl, Python), not mentioning its wonderful effectiveness even with big databases. Many famous platforms including WordPress or Joomla use MySQL databases to keep their content.
MySQL 5 Databases in Website Hosting
You shall be able to use script-driven platforms which require a MySQL database with each of the website hosting plans which we provide. You can easily create a new database through the Hepsia website hosting Control Panel and the amount of databases that you can have at a time depends on the package you choose. We also offer advanced options to manage your databases, like a one-click backup and remote access. With the latter option you shall be able to employ software on your personal computer to connect to a database on our web hosting servers and manage it. For simple management via the Control Panel we provide you with the effective phpMyAdmin software tool, which will permit you to change cells or tables and import or export whole databases through a web interface. If you employ our 1-click script installer, our system will create a completely new database and link it to the application you have selected automatically, so all you'll have to do to get a script-driven site will be to click on the Install button.
MySQL 5 Databases in Semi-dedicated Servers
MySQL 5 is one of the database management systems that come with our semi-dedicated plans and you will be able to install and employ any script application that requires a MySQL database easily. Our state-of-the-art Hepsia Control Panel offers you full control over any database that you set up - you could modify its password with a click, export or import content and even access it remotely through an application set up on your PC. To make sure that nobody else shall be able to use the latter option, you will need to add your IP address in the CP just before you're able to access the database. If you prefer a web interface to control a certain database, Hepsia will give you access to the feature-rich phpMyAdmin tool through which you can change certain cells and tables or run MySQL commands through your Internet browser.


text:
About us

Orchid Beauty Centre has been serving Little Saigon neighbourhood in Vancouver for over 15 years. We’ve expanded and opened two more locations near Broadway and Commercial and Brentwood Station.

Known as a neighbourhood gem, our salon has been featured on Daily Hive Vancouver (formerly Vancity Buzz), Vancouver Courier and the Vancouver Sun.

“I’ve been getting my nails done forever, and I’m so happy to have found this place. I love the look and feel…very stylish interior decor. They have very reasonable rates and I always add gel polish and foot massage to my mani/pedi…”

Read more of Michelle A.‘s review of Orchid Beauty Centre on Yelp

Sparkly white

“Good service, convenient, and fantastic job!  Smells wonderful when you walk in.  Love the soothing lavender aroma.  Got our pedicures right away and gel polish while our toes dried.  Extra $3 for your own files to keep or leave on file.  Looks sanitary to me.  This will be my to go place when I’m around.”

Read Amy Y.‘s review of Orchid Beauty Centre on Yelp

Pretty in pink