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Cea mai lunga ora de sport 2.jpg

Telekom invites sports enthusiasts to the 5th edition of the “Biggest Sports Hour” event

  • 12 hours of physical exercises at the “Biggest Sports Hour” that will take place on June 6th, 2015 at 9am at Mogoșoaia Park;
  • Tens of sports demonstration and an obstacle and mud race;
  • The “Biggest Sports Hour” is organized under the patronage of the project "Sports is Good" powered by Dolce Sport that was launched in 2011.

On Saturday, June 6th, 2015, will take place the “Biggest Sports Hour”, an event organized by Telekom Romania, in partnership with SmartAtletic and Getfit, with the support of Mogoșoaia City Hall. During the event, which starts at 9am, all the participants will have free access to various sports activities and classes for 12 hours at Mogoșoaia Park.

This year, the “Biggest Sports Hour” celebrates five years since it was launched and represents the biggest sports event organized under the umbrella of the “Sports is Good” campaign. Launched in 2011, the pro-health campaign, “Sports is Good” has organized and supported tens of sports events, their number increasing yearly.

“For Telekom, promoting a healthy lifestyle through sports is an integrant part of our corporate social responsibility strategy and one of our priorities. Furthermore, by organizing this event, we are reaffirming the commitment to support the community we are part of. We have been organizing for five years an event which extends yearly and through which the community can directly benefit from” stated Ruxandra Voda, Corporate Communication Director at Telekom Romania group of companies.

The “Biggest Sports Hour” will be organized in three cities. The participants will have the opportunity to attend physical education activities in Bucharest on June 6th, in Brașov on July 11th and in Mamaia on August 1st.

At the “Biggest Sports Hour” event in Bucharest, sports enthusiasts can participate at fitness demonstrations such as: Zumba, Kangoo Jumps, Khai-bo, Steel Programs, Functional Fun, Spinning, Rebound AAS, Ultimate Workout and can exceed their limits at Boot Camp. The classes will be taught by world-renowned trainers. Furthermore, those passionate about adventure can participate at an obstacle and mud race, The Ultimate Mudness, organized by Runsilvania Association in Motoc Forest, near Mogoșoaia Park.

Children are welcomed at the “Biggest Sports Hour” where they can enjoy bicycle races and sports classes.

The “Biggest Sports Hour” campaign is supported by the S.U.P.R.A Association which organized a pilot-project named “Emotions are not food” for children with weight problems and for their parents, with the purpose of identifying the emotions behind weight imbalances, recognizing over-feeding situations because of emotions and promoting healthy mechanisms.

The medical partner of the event is Fundația Policlinici Sociale Regina Maria, which will offer free screening tests for determining the health of participants and free advices for a healthy lifestyle.

The full schedule of the event is available on www.miscareafacebine.ro.

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Stittsville Furnace Service

Has Your Stittsville Furnace Quit on You?

In the chill of a Stittsville winter, it's vital that your home heating should work at maximum efficiency. Equally, if it ever breaks down, speedy emergency furnace service technicians should be standing by to fix your Stittsville furnace.

At Holmes Heating, we're proud to be one of the largest HVAC contractors in Stittsville and surrounding area. We're called on by homeowners to service more than 25,000 furnaces in and around the National Capital Region.

We've been in business since 1962, when our HVAC company was begun by William Edward Holmes. Today we still offer integrity, reliability, affordability, and the best Stittsville emergency furnace repair service.

If You Have a Stittsville No-Heat Emergency

We offer fast furnace repair service in Stittsville. Every day of the year, daytime or nighttime, weekday or weekend, the trained Stittsville furnace repair team at Holmes Heating can fix every make of furnace:

  • Goodman
  • Keeprite
  • Carrier
  • Ruud
  • Buderus
  • Weil-McLain
  • Bryant
  • Triangle Tube
  • Lennox
  • Coleman
  • Trane
  • York

Before you pick up the phone, check out our online Gas Troubleshooting Guide to see if any of its advice can help you to fix your gas furnace problem. If it doesn't, go right ahead and call our furnace emergency number: 613-592-8170.

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Rick Moody’s Novel Experiment with Microserialization

Electric Literature will begin a new venture in microserialization by ‘tweeting’ Rick Moody’s new story, Some Contemporary Characters, from November 30th to December 2nd.  Mr. Moody wrote the story expressly for Twitter.

Rick Moody

As Andy Hunter, Editor in Cheif of Electric Literature remarked in his announcement of the Twitter story:

It is broken into bursts 140 characters or less, each clearly labored over with a precision and lyricism that floored us.

 Rick went head-to-head with the 140 character limitation of Twitter and used it as a source of creative inspiration. It reminds us of the film The Five Obstructions, wherein an artist’s acceptance of an arbitrary constraint leads to innovation. We feel Rick has taken something that could seem gimmicky – “Twitter-fiction” – and created something transcendent.

The Four Fingers of Death book coverRick Moody is one of the most celebrated American writers of his generation.  He is the author of four novels, three collections of stories, and a memoir, The Black Veil which won the PEN/Martha Albrand award for the Art of the Memoir.. In 1994, he published The Ice Storm, which became a best seller and was made into a feature film of the same name, directed by Ang Lee.  His new novel, The Four Fingers of Death will be published in July 2010. He also plays music in The Wingdale Community Singers, whose new album, Spirit Duplicator, is out now.We had the opportunity to ask Rick about Some Contemporary Characters and the challenges this new medium presents to authors.

FPP:  What inspired you to write a Twitter story?

RM:  I think my contempt for Twitter is what inspired it, initially. In general, I think the way to describe the world is to get longer not shorter. Twitter, by virtue of brevity, abdicates any responsibility where real complexity is concerned, because it forbids length. This seemed to me like a challenge, then: how to get complex in a medium that is anathema to complexity and rigor. And a challenge is always thrilling.

FPP:  What is the most difficult part of writing a story 140 characters at a time?

RM:  That’s it’s 140 characters at a time! Is that not difficult enough? It’s very difficult to get real traction and real change into that space.

FPP:  What is essential to carrying the story line in this new species of storytelling?

RM:  I think you have to imply a lot of story because there’s just not that much action you can get into the character-count box. You can’t dramatize a scene so much on Twitter. Or, you have to cut up scenes into the little hunks available. To the extent that you can imply action rather than depicting it, you’ll have more room available for doing other bits of fictive work. Description, dialogue, character, and so on.

FPP:  How does character development change in the Twitter format?

RM:  It didn’t change that much for me. It’s still central to this piece, as it most often is, in my work.

FPP:  Did you create Some Contemporary Characters as a Twitter story originally or take a full blown story and trim it down for the Twitter format?

RM:  It was absolutely written ground up on Twitter, for Twitter, about Twitter, with the character counter page open the whole time, to keep me from going OVER.

FPP:  Would you consider using Twitter as a means to preview future stories for your readers?

RM:  Never say never. But I sort of think that if you mean to use Twitter well you should use it from the start, rather than carving up hitherto existing text to fit into its strictures. That seems slightly obscene to me. It’s cheating.

FPP:  What did you learn as an author from creating “Some Contemporary Characters”?

RM:  That, despite my contempt for Twitter, it IS sort of like writing haiku all day long. And I like writing haiku. Twitter’s brevity, that is, started to have some sublime qualities.

FPP:  Do you think micro-serialized Twitter stories can find a permanent place in literary fiction or is the format too restrictive to be viable long term?

RM:  It remains to be seen, really, because the form is still in its infancy. I’m betting it’s a flash in the pan. I’m betting Twitter itself is a flash in the pan, and that as soon as video is more readily available a lot of these text-based media on the web will be a thing of the past. That’s good, because the word “tweet” is really embarrassing.

FPP:  Are you planning to do more Twitter stories in the future?

RM:  As of right now, I am not. But you never know.

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The products that you can buy using the gain laundry coupons

Print Free Coupons

Gain laundry coupons are used with different gain products

Before you can use the gain laundry coupons, you have to begin by getting the coupons, by trying them out and to find the one that you need to use. Gain is among the best brands for the household item and you can use any of their products such as the dishwashing liquids, the fabric softeners, dryer sheets, powered detergent and the liquid. There are also the dryer bars and scent boosters that you can use every day. Even if these products have many benefits, the best part is that you can get them at a low price while using the coupons and the sales. Besides learning about the coupons, you can also learn about the company promotions that can help you to save enough money.

From the time that people begun to associate the price and the quality, it led to the popularity of products from big companies. Since these products were also expensive, these companies put out the coupons with promotional offers to help the people to buy them. Using the coupons and to save while buying the products, it is something new and many people are able to enjoy also free or very cheap products. The gain coupons are the best way that you can benefit from the brands while the manufacturers will also be increasing their sales.

How to get printable laundry coupons

If you want to save with the gain laundry coupons, you have to know first how you can benefit from them. First, you have to sit on your computer, with a paper and pen and your coupon organizer. You have to begin by making the list of the items that you would like to buy when you go shopping. You have to note also the websites where you can get the best coupons. In the beginning the entire process may look like it is boring but you will be happy when you begin to save using the coupons. You can try out the coupon for anything found on your list and you will be able to enjoy a higher saving. You can put every coupon into your coupons organizer to ensure that you do not forget anything when you go shopping.

Most of the gain laundry coupons can be easily found on the weekend grocery circulars with other coupons. To ensure that you get the best when you use the coupons, you have to begin by looking for the coupons of the brand that you like to use. You can download the software or the coupon bar so that you can easily get access to the free printable coupons. You can register with the company mailing list so that the coupons may be sent directly to your email. If you want, you can also use code from the coupons instead of printing out the coupon. You can choose the coupons for the laundry bottles, detergent and soaps. You can ask your friends and family members to help you in looking for the coupons. Remember that the gain laundry coupons may only benefit the first responders so you have to ensure that you are getting the coupons as soon as they are out.


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Boss health

armor spider
Skills: fire ball(single), fire ball(tri-spread), web shot(single), web shot(dual), leg swipe, slam*, inferno*

Times died on 1st playthrough:1

Once more, Im doing another demons' soul boss profile, you know, yesterday's post gave me motivation to do another one. So here it is, my 3rd boss, armor spider, the ruler of 2-1, stonefang tunnel archstone.

Being a boss, he's pretty badass. Giant spider bossses are always badass, so armor spider is damn cool. But, he doesnt really look armored at all! Ah well, here are his moves.

Fire ball(single)- Fires a fast moving fireball in a straight direction in front of him. Goes all the way through the tunnel.

Fire ball(tri-spread)- Fires 3 fast moving fire balls in a tri- spread pattern, he does this in rapid progression 3 times. That means he shoot a total of nine fireballs :o. Moves only halfway through the tunnel.

Web shot(single)- Shoots a strand of quick moving web towards your character. Does minor damage, but the character will be slowed and cannot roll for a brief amount of time.

Web shot(dual)- Shoots 2 strands of web together. Kinda the same as web shot(single), but shoots 2 instead of 1.

Leg swipe- Swipes his front 2 legs in front of him. Covers a huge area, but is easily blocked.

Slam*- The boss shakes up a bit and slams his entire front body downwards, crushing all blocks and doing major damage.

Inferno*- Boss starts foaming flames at his mouth and charges, then after a while, breathes out an endless sea of flames that cover only the melee-ing portion of the map at 1st, then spreads to around the 1st 1/3 of the whole tunnel.

Armor spider is quite tough. Be sure to come in with lots of grass and some sticky white stuff if you're planning to melee him all the way, since he's weak to magic. And since he like to play with fire, bringing in purple flame shield will help you alot. Cresent/ moon weapons help alot too.
If you want to be cheap you can buy lots of arrows, then at the start of the tunnel, hide behind a small wall lump and start pelting the boss until he dies. This is very easy and you wont even need to do any dodging or shit.

Now then for those who intend to fight the boss fairly, equip at least one, either the purple flame shield or the flame resistance ring. For purple flame shield users you can charge in guns blazing while holding up your shield. The boss's fire ball attacks do moderate damage, minimal if you're equiping fire resistant ring. Fire ball single is lame and you only need roll to the left or right to completely evade it. The triple fire ball attack is quite deadly, but only reaches half the tunnel. Just wait for the attack to subside, and rush into melee range with the boss, since the attack itself has a long cooldown. Note that the fire ball attacks alone arent too much trouble, but the web shots can really change that. The webshot attacks alone are easily evaded by a simple side roll, but if you are hit you will be severely slowed and cannot roll, meaning you are vunerable to fire ball attacks. Make sure to block when you are webbed, dont bother advancing foward to the boss.

Now finally, when you are in melee range of the boss, things heat up. Boss's leg swipe attack covers a large area, but can be blocked easily. He usually uses this twice or thrice, before using his deadly slam attack. Slam cannot be blocked, and does major damage, it can 1 hit kill in NG+. When you see the boss shake up like some ectasy addicted fool, MOVE away. When he slams down, you will still be hit if you are within the range of his 2 front legs, so be extremely careful. But after the slam attack, this is the time to strike, since it has long cooldown. 2 hand your weapon, use sticky white stuff, and slash like mad! Or if you have spells, abuse them! When the boss gets back up, move away and get back into blocking stance, since he'll do rapid leg swipes again.

Note that once you are within melee range, that doesnt mean you can already rinse and repeat until armor spider dies. After a few repeats of leg swipes and slams, he charges up for inferno. This is where you start running. Inferno has a rather long startup, giving you a lot of time to run back to the beginning of the tunnel. If you dont run, you will unfortunately be caught in an inferno of flaming doom that will eat up most if not all of your HP. Remember to always run when you see the boss charging up his flames. When you are back at the start of the tunnel, start from square one and move yourself back into melee range and continue attacking him. Rinse and repeat until the boss falls.

Armor spider is one tough cookie, fighting him alone can be tough, summoning blues to help you always helps when you cant seem to win. Just getting past his webs and fireballs are already annoying enough to creep you out. Overall his difficulty ranges from moderate to difficult, somewhere in between.

All in game boss HP amounts have been taken from demon's souls wiki.


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Activate Subscribe NTC 4G in NTC Prepaid, Postpaid Sim|4G Internet in NTC Mobile

Activate or Subscribe NTC 4G in NTC Sim|4G Internet in NTC Mobile

Activate Subscribe NTC 4G in NTC Prepaid, Postpaid Sim|4G Internet in NTC Mobile

4G is the fourth generation of wireless mobile telecommunications technology. In short, it’s the name given to the fourth generation of mobile networks, just as the previous mobile technology is called 3G. Nepal’s leading telecommunication company Nepal Telecom has started (Jan 1st, 2017) 4G internet service for mobile users. Nepal Telecom’s phone subscribers can activate a super faster 4G internet for their mobile. Theoretically, it can provide download speeds of up to 100 Mbps. 4G network is also called everything and everywhere. OMG! The faster speeds mean websites load quicker, and that you’ll be able to stream videos and podcasts without first waiting for them to buffer. Are you excited now? If so you can activate 4G in NTC Postpaid mobile.

4G/LTE Network Coverage

The network will initially cover most parts of Kathmandu and Pokhara. Future expansion will make the network available throughout the country. Where 4G network is not available, you can still enjoy the data browsing using NT 3G and 2G networks.

Be informed

To use 4G/LTE service, your mobile device needs to support 4G/LTE and in case you have older version of SIM card, you will need to replace it with newer 4G enabled SIM(Universal SIM i.e. U-SIM).

Subscription to 4G/LTE service and configuring it in your handset is easy – in case of any confusion feel free to contact our customer care center. There is no service activation fee for 4G/LTE. And usages charges are the same as before – it’s not more expensive.

Activate NTC 4G service  for Iphone | Samsung and Pixel Mobile:

It’s very short and easy method to activate 4G service in your mobile device.

  • Go to your Dialer
  • Dial *444#
  • Press Call button
  • You will get 4 GB promotional offer for free which is valid for four days only.

Rs. 50 will be charged as the activating charge for 4G service.

You will get free 1GB data every day (offer valid till 31th Jan) after activation. Normal data tariff at Rs.1/MB will be charged beyond 1GB/day promo offer. The user can enjoy browsing 4G internet using existing GSM postpaid data packages.

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breakfast decatur il

garden family restaurant decatur il

696 East Pershing Rd., Decatur, IL 62526

(217) 872-7227

1044 West Eldorado St., Decatur, IL 62522

(217) 422-3927

lunch specials decatur illinois

Your local family restaurant in the Decatur Illinois area!

The next time you’re in the mood for something delicious in the Decatur, Illinois area, find Garden Family Restaurant. We’re a family owned and operated business that has been serving tasty food to the people of this area for over 6 years. You can trust that every experience will be a good one at our place; we have 30 years of experience in the restaurant industry and know how to serve you best.

At Garden Family Restaurant, we strive to satisfy our customers and be a positive part of the community; we’re a member of the local Chamber of Commerce. Visit one of our two locations on East Pershing Road or West Eldorado Street in Decatur, Illinois; our doors are open every day. We accept major credit cards, cash, and checks; don’t forget to ask about senior discounts. Visit us today, or call ahead for a carryout order on your way home from work!

Garden Family Restaurant Decatur IL

Our customers love us because we offer a vast selection of entrées, appetizers, desserts, and much more. We’re sure to have something for everyone from meals for meat lovers to vegetarian and vegan dishes, we have it all. Visit us today; we’re sure to give you something delicious that you’ll want to come back for time and time again.

Our food is influenced by many cultures including American, Continental, Greek, Italian, and more. It all starts with breakfast when we open at 6 a.m., and our customers can choose from any number of traditional dishes like country fresh eggs, waffles and pancakes, bacon and sausage, and much more. We keep serving our breakfast all day long! For lunch, people can choose from our list of sandwiches like the Philly steak or French dip. They can also choose from a menu of appetizers, pasta, hamburgers, melts, and more. Don’t forget about their daily specials on your next lunch break.

Our Dinner Menu gives customers choice of classic club sandwiches and pasta entrées. Children can order off the kids’ menu, and adults can enjoy favorite seafood dishes like deep fried catfish, fried ocean perch, or jumbo shrimp. You can also try our stir-fry dishes, or we’ll bring you more appetizers while you browse our extensive menu. Don’t forget about delicious whipped sundaes and other desserts to satisfy your sweet tooth.

Daily Specials

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Garden Family Restaurant • 696 East Pershing Rd., Decatur, IL 62526 • (217) 872-7227 • 1044 West Eldorado St., Decatur, IL 62522 • (217) 422-3927


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Call Today 337-229-4864
Contact Us
Call Today 337-229-4864
Contact Us

More Power, More Performance

The GTR40XD is here to get you higher speeds and to carry heavier loads. It's GatorTail's most powerful motor yet. Join the GatorTail nation with a new GTR40XD and see what a powerful mud motor can do for you.

Pricing and Info

The GTR40XD High Output is more than just a number. It combines the ergonomic handle, high heat reverse cover, and three-piece lower unit of the GTRXD with a new camshaft, piston and connecting rod design for more power and durability, a new performance muffler for increased airflow, a new cylinder head profile for improved cooling, and a new EFI calibration for increased power and performance.

Every feature you need

*United States Patent Number: 7,048,600*

  1. 993ccc Big Block CDI 40HP Vanguard Marine Engine

    All Vanguard engines come with a 3 year warranty.

  2. Tachometer/Hour Meter

    Allows proper operation data and precise maintenance windows.

  3. 4750rpm High Rev Coils

    Engine comes standard with a 4750 rpm limiter, protects against over revving.

  4. 20-50amp Charging System

    Allows you to run all your favorite electronic accessories.

  5. Hi Flow Stainless Steel Muffler

    Extended protection in saltwater environments.

  6. F-N-R Toggle Switch

    No linkage to freeze or misalign

  7. Recessed Kill and Key Switch

    Flush with handle to prevent accidental engine kill

  8. Waterproof Heavy Duty Trim Switch

    Durable, commercial strength switch for reliable and all weather and all condition operation.

  9. Metal Squeeze Grip or Twist Throttle

    Weatherproof throttle ergonomically designed for comfortable and reliable operation and integrated into handle to prevent freezing.

  10. Integrated Free Floating Handle with Tension Adjustment

    Enhances safety and control while standing up or sitting down.

  11. Smooth Ride Tiller

    Vibration Reducing bushing makes longer runs easy.

  12. 5000 lb./ft. Power Trim Actuator

    Allows reliable trim performance in all conditions.

  13. Locking Tilt Pin

    Allows engine to be tilted out the water easily for maintenance, storage or while trolling in the shallows.

  14. 2000 Hr. Electric Clutch

    Forward and Neutral gears provided smoothly and reliably by Gator-Tail electric clutch.

  15. Planetary Reverse Transmission

    Gator-Tail’s exclusive design provides powerful and reliable reverse, rated up to 250 hp.

  16. Fully Adjustable Transom Clamp

    Allows each Gator-Tail engine to be custom mounted to individual hull for maximum performance.

  17. Dual Pivot Point Trim Impact System

    Allows engine to freely kick up on impact with no effect on trim unit.

  18. Polymer Bushings

    Allows engine to turn and rotate easily for safe and comfortable operation.

  19. Weedless Propeller

    tandard on all models.

  20. Three Piece Extruded Lower Unit

    Allows for easier maintenance.

  21. High Thrust Reverse Cavitation Plate

    Maximizes thrust for reverse power and keeps mud and water splash-backs to a minimum.

  22. Lifetime Belt Warranty

    Gator-Tail’s belt driven technology is with you forever, we guarantee it. Break a belt, we’ll give you another one... forever.

  23. Weed and Line Cutter

    Helps free heavy vegitation from propeller.

  24. Hand Guard

    Protection when driving in timber.

  25. Adjustable 3 Position Throttle Control

    Adjust for stand-up or hances safety and control standing up or sitting down. sit-down operation.

A seamless transition to hop between your bay boat or bass boat to your mudboat. The ease of operation and smooth transition will now be reﬂected in your GatorTail. This new technology enhances the safety, engine protection, and performance of our ﬂagship engine.

  • Positive Locking Planetary Transmission
  • Forward and Reverse Propulsion
  • Forward, Neutral, Reverse Toggle Switch Control (tiller model)
  • Outboard Style Controls (steering model)
  • Lightweight Design
  • Smooth Shifting
  • Hard Anodized Billet Construction

Options - make it yours

Please note which options you’d like when ordering your Gator Tail

  • Tall Transom

    Standard $0

  • Short Transom

    Deduct $100

  • Non-Reverse

    Deduct $795

  • Steering Model
    Key, Kill Switch, Wiring Harness

    Add $200

  • Twist Grip Throttle

    Add $110

Paint Options
Gator Grass, Natural Gear, Gator Tail Timber
Add $250

taking you places

you never


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Best professional hair conditioner wholesale

It seems that professionals are always the best in every hair design product, and the effect of using them is impressive, so it’s not surprising that we all want to own the same product. Professional irons are the key to the quality of your hair, but how are these irons different from other irons? Here are the additional benefits of professional flat iron:

Pure board: for flat iron, ceramics, titanium and tourmaline are your choices, but they are best used in the purest form to ensure moisturizing and anti fretting effects. Ceramics is an expert in using far-infrared heating to heat hair from the inside to maintain moisture and promote hair health. At the same time, negative ion technology is also used to seal and smooth the cuticle to produce a shiny and non hairy lock. For additional ion technology, look for a professional flat iron using ceramics and tourmaline to make hair smoother and straighten faster.

Complete function: it will not be complete without a variable heating setting for safe temperature, a rotating rope to avoid entanglement and a professional flat iron to automatically close to reduce the risk of damage. Look for all of these to ensure safety, comfort and confidence.

Ergonomic design: professionals can’t afford to use bulky and uncomfortable flat irons because they are super lightweight, ergonomic, comfortable to grip and fast to use.

Warranty protection: a good warranty is exactly what you need to get the benefits of professional flat iron, so that you can safely correct and shape. In general, you can check the warranty protection provided to determine which iron is of professional quality. Anything less than 2 years may not be worth it. Please choose a model that can ensure a longer service life.

Now you know what to look for to find the best professional flat iron, but is there a model in the market that meets all these conditions? Karmin SALON PRO G3 indicates presence! This impressive flat iron has a pure tourmaline ceramic plate and an excellent 460 ° f for incredibly fast straightening. It also includes variable heating settings, rotating ropes, automatic shut-off, and even dual voltage for travelers. But that’s not all. This professional flat iron adds a slim, lightweight design, a three-year warranty and a heat-resistant bag. So if you want the best professional flat iron, start using karmin!

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I’m looking to get discounts intended for InStyler Throughout Straightener Twisting Hot Iron Flat iron

Here is how it works: particular medium is the actual InStyler® revolving warm metal in your curly hair, the first range of bristles gently kind and also individual your own hair strings. Then a spinning warmed polishing canister slowly skims in excess of nice hair, efficiently sharpening, hair styling, as well as hair styling each follicle. Last but not least, the second number of bristles applies the completion on the hair, so you have shiny, smooth, hair! It can be definitely wonderful!

The best of this is definitely, due to the InStyler® revolving scorching iron’s copyright style and design, your own hair will not acquire broke plus prepared by way of the super-intense warmth of your hair straightening iron or some other “hot” equipment. In truth, the particular InStyler® turning warm straightener functions fewer warmth as compared to conventional very hot equipment, as well as produces improved effects. The best way? Because the InStyler® rotating scorching iron’s light heating in conjunction with the spinning movement on the improving pump literally polishes the hair locks independently so it doesn’t need extreme heat to get remarkable effects.

Nice hair are going to be more shiny, bouncier and also stuffed with lift up plus existence!

In addition, this InStyler® rotating warm metal achieves this much more in comparison with every design resource out there. Receive lift and fullness ( blank ) from the comfort of the foundation! Get a sexy change within seconds. Extend perhaps the most difficult, nearly all brusque hair : yet still receive volume and magnificence devoid of the stick-straight “flatness” of the flat iron. Do a total design within 8-10 minutes?- and alter them once again by 50 percent minutes! Place flowing hair throughout the spinning sharpening cylinder ( blank ) and get a tremendous snuggle which is maintained non-stop!

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Deal with the greatest Problems You create Having Heat Styling Methods

Very little converts a new poofy, frizzy locks into soft, touchable tresses appreciate your cherished hair dryer, hair styling straightener, or maybe roller. But if you currently an unmanageable locks * or perhaps more intense, hair loss : odds are individuals heat resources are to guilt.

“Heating resources burn plus damage flowing hair a great deal of,” stresses star hair salon Chaz Dean, that has caused Gwyneth Paltrow, Charlize Theron as well as Julianna Margulies, amongst others. “For case in point, might you make use of a hair straightner with your eye-lash? Your fact is continually an instant simply no. And whenever inquired the reason why, men and women commonly point out, ‘Because this sexy eyelash would burn up next to.I Effectively, nice hair is actually burning off, very.In .

And even while Dean is aware of the significance of applying decorating methods both at home and a beauty parlor to accomplish wonderful hair, your dog stresses in which running of warmth can lead to lasting injury which could just be repaired having a set of pair of scissors.

Fortunately, it’s not necessary to pitch away the particular hair dryer as well as in terms of iron completely. Dean feels you are able to accomplish your best fashion by utilizing less risky techniques that will not likely have an effect on a person’s hair’s wellness, just about all while looking your easiest. Consider what Dean has to say regarding the top rated problems you are insanely putting as well as what could you try to correct all of them before it’s too late.

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4 Errors to Avoid When Posting Job Ads

Job advertisements work like any average ads in similar ways. The essential parts are the content, your branding and the overall experience. If your company’s job ads don’t attract you, it’s not going to work with other job seekers either.

Many factors determine a job advertisement’s success, but here are some errors you shouldn’t make when creating job postings in Malaysia.

Posted a job description instead of a job advertisement

There are always job seekers out there, but if your job ads aren’t attractive, no one will apply for the position in your company. Instead of just listing requirements, put up perks and benefits of working in your company. Sell your employer brand, and it will attract the type of candidates you want.

Used a “newspaper classifieds” approach

This situation may be more of a misunderstanding of how online job ads work, but it is still an error no one should make. Unlike posting ads on physical newspapers, you can flesh out your ads with more than one to two sentences. Don’t be afraid to write as many words to describe the job as you want, as too little information doesn’t convey a positive message about your company.

Posted on your website and thought you’re done

It’s likely candidates got to know your company from your website, but posting your job ads on your company website isn’t enough. Any recruiter will know that you have to reach out to candidates at various platforms like Jobstreet and social media. You can even use digital marketing tactics, including search engine optimisation and targeted emails to get out there.

job recruitment malaysia

The application process is awful

Even when your job ads are perfect, there are reasons why candidates would stop applying. One of them is a terrible candidate application experience. Make sure you try your company’s job application process by yourself and find out any flaws. These errors can turn off any serious candidates, and you’ll lose yourself a potential employee.

Finding a job is tough enough for candidates and job seekers, so avoiding these errors is the least we could do as recruiters. Not only will posting a proper job ad improve the candidate experience, but it will also improve your chances of hiring a talented candidate.

Post a job advertisement today at https://www.jobstreet.com.my/en/cms/employer/.


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1360 Hamilton St
Somerset, NJ 08873
Phone: (732) 545-0700

This Book of Memories memorial website is designed to be a permanent tribute paying tribute to the life and memory of John Webster. It allows family and friends a place to re-visit, interact with each other, share and enhance this tribute for future generations. We are both pleased and proud to provide the Book of Memories to the families of our community.

Thank you.

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Condolence From: John A. Anderson
Condolence: Mrs. Webster, Jackie and family, My (and mom's) condolences on the passing of Jack. Was a really nice man at all times. A pleasure to have known him through St. Peter's and the Knights. May memories bring a smile to your faces. All the best.
Wednesday July 04, 2018
Condolence From: Dominic DeScala
Condolence: I was sorry to hear about Jack. My deepest thoughts and prayers to the Webster family
Tuesday July 03, 2018
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A Universal Lighting Solution

Brightens up your night

We at GlowGuardian value your opinion as a user, so feel free to contact us at: contact@glowguardian.com

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GlowGuardian has gotten some cool new Merch on top of our Riser Lights, and we will continue to roll out more and more stuff for you!

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We at GlowGuardian are passionate about our Riser Lights and our team composistion makes GlowGuardian ready to all challanges read more about the team

The Riser Light is placed between your truck and deck, securing it in place. After mounted you can turn it on to light up the ground beneath your skateboard, making it easier to see you while enhancing the skateboarding experience.

The Riser Light will soon be available in three variations at 70 dollars per set. To help accomplish this we’ll be launching on Kickstarter on the 10th May where it can be bought as low as 50 dollars for the early birds. To reach our goal we need all the help we can get. If you’re interested in our product you can read more about the Kickstarter here or look at our Instragram or Facebook. You can also sign up to our newsletter below.

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Bozeman won just two games during the entire 2018 season. The Bucks can surpass that mark Friday night with a win in Cottondale.

It would give Bozeman its first 3-1 start since the 2012 season, which was also the last time the Bucks won three games in a row.

However, Bucks coach Jason Griffin said Wednesday that it’s imperative that his players not get ahead of themselves after a pair of close victories against Wewahitchka and Chipley the past two weeks.

"What we’ve really tried to talk about to the kids this week is how to handle success," he said. "Getting a couple of tough wins doesn’t mean we’re the Patriots. We’ve not arrived and we’re not ready to crown ourselves as the best team in the world.

"We’re getting the kids to learn how to handle success and focus on what got them success, which is how hard they’ve worked and how they’ve got to keep doing that this week against a well-coached team in Cottondale."

Griffin was effusive in his praise of Hornets head coach Chris Obert, who also doubles as the Cottondale boys basketball coach.

"What I would say is, for a basketball coach, he’s a heck of a good football coach," he said. "He’s about as flat-out good of a coach as you’ll come across. He could probably coach badminton and do a great job with that, too. He does a great job with what he has over there. We’re gonna have to be prepared to go play a good football game over there because I know Cottondale is gonna be prepared."

It will be the second time the two teams have shared the field in the last month after Cottondale came to Bozeman to play a kickoff classic on Aug. 15.

The regulars for both sides played just one half, with Bozeman leading 14-8 before the teams started substituting liberally in the third quarter.

Griffin said he’s not sure how much can be gleaned from that game as far what it means for what happens Friday night.

"It’s not nothing," he said. "We have a better idea of what our strengths and weaknesses are and they’ll have a better idea bout us. They’re three weeks better than they were then, but I think we’re three weeks better, too.

"It was pretty even in the jamboree. I feel like whoever made the most improvement in the last few weeks will win Friday night. I hope it’s the Bozeman Bucks."


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14 November 2012

Gmail 101

All your Gmail basics in one place!

A primer for newcomers to Gmail, which explains how to find your way around Google's innovative email service and to perform the basic email tasks of reading messages, sending messages and organizing your mail using Gmail's web interface. It also explains how to create and maintain your address book, and take a few simple customization steps.

For more in-depth information on the many advanced features of Gmail, visit the Gmail Help Centre.

Chapter 1: How to sign in to your new account
Chapter 2: Before you go any further
Chapter 3: What you see when you get there
Chapter 4: What to do when you get to your Inbox
Chapter 5: Organizing your mail
Chapter 6: Finding your mail
Chapter 7: Contacts
Chapter 8: Customising Gmail

Chapter 1: How to sign in to your new account

This is the easy bit! All you need to is fire up your internet browser - Gmail works with the most recent two versions of all three mainstream browsers: Firefox, Internet Explorer and Chrome - make sure you are signed out of all other Google accounts and then type https://mail.google.com into the address bar. A sign in page will appear with boxes for you to type in your username and your password - fill the boxes and then click Sign In and you will be taken straight to your Gmail Inbox.

Chapter 2: Before you go any further

When you created your account, you were probably asked to give a mobile phone number or maybe another of your email addresses for verification purposes. These will have been stored in your Account Recovery settings, so that if anything goes wrong in future - e.g. you forget your password - you can easily regain access. So before you start using your account, make sure you have an email address in your Recovery options, and - preferably - a mobile phone number as well.

To do that, click your photo or email address in the top right of the Gmail window and choose Account to go to your Account settings page.

Scroll down to the box headed "Signing In", and click in turn on each of Recovery Email and Recovery Phone to set up your contact information.

Now you will always be able to quickly recover access if you forget your password or even your username! These settings can also be used by Gmail to create sign-in challenges when you first sign in from a strange location, when you might be asked to provide an extra security step, such as receiving a code by SMS to your mobile. As long as your recovery options are in place and up to date, you will have little difficulty in meeting any sign-in challenge.

Try this article for a complete run-down on account security and your recovery options: http://gmailaccountrecovery.blogspot.co.uk/#security (When you reclaim Your Account).

Chapter 3: What you see when you get there

Inbox list
When you arrive in your Inbox, you’ll see a list of all your messages - including both new single messages and and new messages that have arrived in existing threads (called conversations in Gmail) - in date order (and no, you can’t sort the list any other way!) For each new unread addition to an existing conversation or a new single message you will see the name of the sender in bold, any label you might already have given it, the subject, a brief snippet from the latest unread message in the conversation, and the date/time it arrived. (Hover over the date/time to get full information about both.)

Sidebar - Labels, Chat and Gadgets and how to switch between them
In a brand new account, the lefthand sidebar is populated with the system labels - Gmail’s alternative to folders - some of which are collapsed under the More... item at the bottom of the list, and a Chat list, usually empty in a new account!  Newer accounts may have a Hangouts list rather than a Chat list - but the viewing options are the same for both.

NOTE: You will also see Circles, which is related to Google+ and can be ignored until you join Google+ and start building your circles of friends, colleagues and interesting people.

The space in the sidebar is divided between Labels and Chat - and it is divided dynamically. That means when you are working with labels, and have your mouse pointer in that part of the sidebar, your label list will have priority over the vertical space in the sidebar, but when you move your mouse pointer into Chat, Chat takes priority and will take as much space as it needs. The dividing line between the two moves up and down automatically. When even more space is required by either Labels or Chat, a vertical scrollbar will appear to enable them all to be viewed.

You can see this in the screen captures below - when the labels list is expanded by clicking on More..., it takes what space it needs and pushes Chat further down the sidebar.

You can control the spacing between Chat and Labels yourself to an extent by grabbing the dividing line and moving it up or down to suit how you use the sidebar most often. And if you don’t use Chat a great deal you can collapse it right out of your way, leaving all your space for labels, by clicking the little Chat bubble icon at the bottom of the sidebar - see below.

You can also swap the space used by Chat out to Gadgets - click the “ellipsis” icon to do that, and any gadgets you have installed will be displayed instead of your Chat list. They can be collapsed again by clicking the ellipsis. Any gadget you have installed will now be displayed in the sidebar instead of the Chat list.

To move labels that are hidden under More... further up, so that they are always displayed, grab each one with a left mouse click-and-hold and drag it up above the line.

To use the labels list, simply click on any of them to display the messages that have that label. Clicking on Trash, for example will show you the files you have deleted. Clicking Spam will show any Spam that has been caught by Gmail’s Spam filters, and clicking Inbox, of course, shows you your Inbox. For detailed information on how to use Gmail’s labels to handle your messages, see the Chapter called Managing your Mail below.

Button bar
You’ll also see a set of tools on the Gmail button bar - in list view you will see the Select button, the Refresh button and a More button with only one option on the left hand side, and on the right hand side of the bar you will see a message count, the Next and Previous buttons and the Gmail “gear” icon at the far right end.

The Select button offers a dropdown menu to select various kinds of messages, and if you click in the checkbox on the button itself it will select all messages on the page. The Refresh button refreshes your display. The gear icon gives you access to Gmail’s settings, themes and list density preferences. A recent addition is the option to Configure Inbox, which enables Gmail's new tabbed Inbox, although for the purposes of this guide, we are working in the normal single Inbox view of Gmail. See http://gmail-miscellany.blogspot.co.uk/2013/06/organizing-your-gmail-inbox.html for full information about the tabbed Inbox and the other ways you can organise your messages.

This button bar will expand as soon as you select or open any messages, offering you extra options to Archive, Mark Spam, Delete, Move and Label the selected/open messages. You’ll find added options under the More button as well.

If you would prefer words on your buttons, rather than the standard icons, then click the gear icon and choose Settings. You'll land in the General tab - scroll down to find Button Labels and swap to words.

At any time, click the gear icon to get a dropdown menu for all the settings you will want to use in Gmail, and to access the Gmail Help Centre.

Search box
See Chapter 6 for more information about the search box and how it works

Conversation view
Before we go further, a word here about Gmail’s default conversation view.

If you send or receive a message with a particular subject, then Gmail will group future replies that have the same subject with the original message (incoming or outgoing) forming a conversation. Conversations are presented from the top down, oldest first, newest last, with those in between that you have already read collapsed away out of sight.

The intention is to make it easy for you to keep track of the flow of messages within a conversation by keeping them all together in one place

If you don’t like it, and would rather see all your messages separately - as in Outlook or any other email client - you can turn it off by clicking the gear icon and choosing Settings. Click the General tab and scroll to Conversations, and turn OFF Conversation View. Save Changes.

Chapter 4: What to do when you get to your Inbox

Reading mail
To read your mail, just click anywhere in the message row to open the relevant message/conversation in reading view. You’ll see the content of the message, and a brief header showing you who sent it and to whom. To find out a bit more, click the little downward pointing arrow to expand the header.

If there are pictures embedded in the body of the message, they may be hidden depending on what options you have selected in your Settings for the viewing of "external" images. If they are not visible, you can click the “Display Images” box in order to view those pictures.

If there are attachments at the end of the message, you will see them as thumbnails. To View most attachments in the Google Drive Viewer, just click the thumbnail.  When you hover over the thumbnail you will also see buttons to Download  a copy of the file to your computer’s hard disk, and Save to Drive, which will save a copy in your own Google Drive.

When you click the Download button:
  • If you have a default Download folder set in your browser, the file will automatically be saved to that folder. If you don’t have a default Download folder set, you’ll see a Windows Save box pop up, so you can choose where to save the file.
  • If you use Internet Explorer, IE will add an extra drop-down box when you click Download, offering to Open, Save or Save & Open the attachment. Beware of choosing Open - when you do that, IE downloads the message to a hidden temp folder. If you then edit the attachment and save it, you will save your edits to that hidden Temp folder, and the edited file will be almost impossible to find!

When you click the Save to Drive button, a box will pop up for you to choose which folder in your Google Drive you want to store the file in.
For lots more information about working with attachments, see Attachments in Gmail at http://gmail-miscellany.blogspot.co.uk/2013/12/attachments-in-gmail-2013.html

Now you are in the message reading view, you can stay there and just move on to older or newer messages/conversations in your Inbox by clicking the Next/Previous arrows in the top right.

If you delete or archive messages or mark them as Spam whilst in reading view, you will be returned to your Inbox list.
  • LAB TIP: To prevent this, you can enable the Auto Advance Lab in Settings/Labs. Which will move you to the Next or Previous message following delete, archive or mark as Spam, depending on how you set it up in Settings/General.
When you are done reading your mail and want to go back to your Inbox, either click Inbox in your sidebar, use the “back to Inbox” button or you can also click the Google logo in the top left to get back to your Inbox.

Sending new mail (using the new Compose features)
To create a new message, just click the big red Compose button at the top of your lefthand sidebar. The Compose box will pop up in the lower righthand corner of your Gmail window.

There is a full range of formatting tools:

and tools for inserting images, links, smileys etc.

To use the Compose box, add an address in the To: address box, pick and type a subject in the Subject area, and then type your message in the main box. When you are done, click Send.

To add an address to the To: box you have a number of options.
You can type it manually if it is a new address you haven’t sent mail to before.
You can start typing it manually, and Gmail will offer you any matching contacts it finds in your Contacts, and you can click on the one you want to use.

You can click on the word “To:” and have the Contact Picker pop up - where you can choose the Contacts you want to send your message to. Pick the ones you want, and click Select to have them entered in the address box for you.

If you want to use CC or BCC as well as To:, then click “CC” or “BCC” to call up the relevant address box first, and follow the same procedure as above to add a contact to that address box. You can move contacts around by dragging them if you change your mind.

  • NOTE - when you have finished entering addresses, and move down to the message area, the Recipients area will collapse to just basic info, giving you more space in the box for typing. To see the full info again for amending or checking it just click in the box and it will expand again for you. .
If you want a signature to go out on all your mail, click the gear icon and go to Settings/General. Scroll down and set up your signature.

Save Changes. This will then be applied at the end of any message you send.
  • TIP: f you want your signature to always appear right under the message you yourself are sending instead of at the very end of the message, including all quoted text, then go to Settings/General and check the box right under the signature panel, which will do that for you.
If you want to insert an image into the body of your message, you can drag any image file from your desktop or a Windows picture folder into the message box, and it will be inserted for you

Hover over the plus sign at the bottom of the box and click the camera icon when it appears. That will show you a Windows file selector where you can navigate to your file and select it for insertion into the body of your message.

If you want to attach a file to your message - a Word doc or Excel file, for example - you can also drag and drop it to the message box in exactly the same way and it will be uploaded and attached to your message. To attach a picture rather than having it inserted, drag it down on to the paperclip icon to make sure it is attached and not inserted.

You can click the paperclip icon at the bottom of the box to call up a Windows file selector so that you can select your file

If you want more space to write your message you can pop the Compose box out to its own window. To start Composing in a new window from scratch, use Shift-click on the Compose button, and if you’d prefer a whole new tab, use Ctrl-click.

For a full run-down on how the new Compose features work, check out this article:

Replying to mail (using the new Compose features)
To reply to an email you have received, open it and click the Reply button in the top right, OR
Click Reply in the text box which appears at the bottom of the message.

If the original message you are replying to was sent to more than one person you will also see a Reply to All in the text box, and a Reply to All button will be available in the dropdown menu next to the Reply button.

When you click Reply, the name/s of the person/people you are replying to will be added for you automatically in the address box at the top, as will your own address as the sender. All the formatting and insertion tools are available as they are in Compose. All you need do to send an ordinary reply is type your message, and click Send
  • NOTE: While Gmail always includes the text of the message you are replying to as quoted text, it is hidden by default when you start a reply. To reveal quoted text, click the little “ellipsis” icon to reveal it.

If you want to add other recipients for your reply, that were not included in the original message, then you can click in the address box and follow the procedure outlined above to add more To:, CC or BCC addresses.

If you want to insert pictures or attach files to your reply, follow the same instructions as for a new message above.
  • NOTE:  When you reply to a message, any attachments that the original might have had are NOT sent back with the reply. If you really want to send them back, click the More icon in the lower right of the Compose box and choose that option.
For a full run-down on how the new Compose features work, check out this article:

Forwarding mail (using the new Compose features)
To forward messages you have received to another person, either use the Forwarding option from the drop down menu next to the Reply button

In the text box at the end of the message, click the Forward link.
Choose Reply anyway, and then select Forward from the drop down menu at the left hand side of the address box

To select addresses for forwarding, follow the instructions above for Sending and/or Replying
Type a covering note at the top of the forwarded message - or not, if that’s your choice - and click Send.
  • NOTE: Any files attached to a message you are forwarding will be automatically forwarded to your recipients.
If you want to attach or insert additional files, then follow the instructions for attaching and inserting above.

For a full run-down on how the new Compose features work, check out this article:

Chapter 5: Organizing your mail

For a comprehensive overview of how Gmail uses labels to manage your mail, please first read this article: http://gmail-miscellany.blogspot.co.uk/2012/10/how-gmail-stores-your-mail.html

To create a new label, either go to Settings/Labels and choose Create New Label
In your sidebar, at the bottom of your labels list, click More and then choose Create New Label

Select the message you want to give the new label to, by clicking in its checkbox in the message list, choose the Labels button from your top button bar, and again choose Create New Label

Once you have created a label, you can give it a colour to make it stand out from other labels. Put your mouse pointer on the label in the sidebar and you’ll see a little Options menu dropdown arrow on its right. Click there to choose your colours - you can also make decisions there about where you want the label to show up.

To apply a label to a message, open or select the message by clicking its checkbox, and click the Labels button. Check the label - or if you wish, multiple labels - that you want in the dropdown labels menu to apply it to that message/conversation.

  • NOTE: A Gmail message can have several labels, so it’s always easy to find it. For example, a message from your brother asking about bookings for your vacation can be labelled as Vacation, Bookings and Family - so you’ll find it if you click on any of those labels in your sidebar.
Find the label in your sidebar, then left click-and-hold and drag it into either an open message or the relevant message in your message list

To view all the messages/conversations which have had a certain label applied to them, click that label name in your lefthand sidebar. That will give you a set of search results for that label. You can do this with your own labels and with any of the “system” labels like Sent Mail, Important or Starred, etc.

  • NOTE: Unlike other email systems and clients, what you see when you click a label is NOT a “folder” full of duplicates, even when you can see the same messages/conversations in your Inbox or if you click any other label.
    The list is just a “view” - a set of search results - of the messages stored in your account that have a specific label. If you delete a message or conversation from this “view” you will delete the only copy stored in your account. It’s particularly important to remember this when looking at your Sent Mail label.
    Again, see the article here for an explanation in more detail:

In addition to labels, Gmail offers stars. The default is a yellow star, which you can select by clicking the star outline in your message lists.

But there are several more that you can enable in your Settings/General page, and once you’ve done that subsequent clicks will cycle through all those you have enabled, in whatever order you chose.

“Archiving” in Gmail has one very specific meaning: it simply means “Remove this message from my Inbox” - and that is all it does.

It does not move a message, it doesn’t file it away somewhere different. It simply removes the Inbox label, so that you do not see that message any more when you click Inbox in your sidebar.

If you want to see it in future, look in All Mail. If you labelled it before archiving it, then click the label name in your sidebar.

“Moving” your messages
Moving is a bit of a misnomer - if you read the article at http://gmail-miscellany.blogspot.co.uk/2012/10/how-gmail-stores-your-mail.html you will see that Gmail consists of one large mailbox containing all your mail plus Spam and Trash. So in fact there is nowhere in GMail for you to “move” a message to!

When you “Move” a message or conversation from any defined Gmail view (i.e. any label view or your Inbox), all you do is remove the label belonging to that view and give it a new one. It’s still there in All Mail - just as it has been all along - it simply has a different label, and so will show up when you click that new label, rather than when you click the old label it had before.
  • e.g. if a message is in the Inbox and you click Move, and apply a new label, then you will not see that message any more if you click Inbox - but you will see it if you click the new label you just applied.
To “move” a message that is in the Inbox, select it in your message list, click Move in the button bar, and choose the new label you want it to have.

The Inbox label will be removed, and your new label applied.

If you have already labelled a message and now want to change its label, click the original label in your sidebar to see the messages that have that label, then select the message and click Move. Choose the new label you want that message to have from the dropdown box - the old one will be removed and the new one added..
You can use Drag and Drop - click on the original label name in your sidebar, locate the message, and then use the little “grabbie” hand that appears when you put your mouse pointer between the checkbox and the star selector and drag it to the new label you want it to have in the sidebar.

You can do it manually - locate and select the message, and then click the Labels button. Uncheck the labels you no longer want, and check the new labels you do want. Click Apply.

Deleting Messages
Gmail always used to recommend never deleting mail, as the space allocated to you for message storage is so large - all you needed to do was archive. But people now use email differently, and there are far more space-hogging inserted pictures, videos and other big attachments flying around the internet mail system than before, so deleting mail you really do not want and will never look at again makes sense.

To delete a message or a conversation, select it and click the Trash button in the button bar. That will send it to Trash (or the Bin, depending on where you live!) where it will sit for 30 days before Gmail automatically deletes it forever from your account.

To delete one message from within a conversation without deleting the whole conversation, open the specific message concerned, click the dropdown next to the Reply button, and choose “Delete this message”.

All the while your deleted mail is in Trash you can recover it by selecting it and then clicking Move To and selecting Inbox - so it’s easy to put right any mistakes you might make, or change your mind about deleting a message and put it back into your Inbox or even give it a label and archive it instead.

You CAN empty Trash if you wish - click Trash in your sidebar and click the link “Empty Trash Now” at the top of the message list.

But unless you are getting dangerously close to filling your 10 Gb account space right up, it really isn’t advisable. Because once you empty Trash, your 30 day safety net for your deleted messages is gone for good - messages you have deleted from Trash cannot be recovered and are gone forever.

Using the Spam button
New accounts won’t receive much Spam, but after a while, if you use your Gmail address out there on the web, the spammers will “harvest” that address from other sites and will add you to their lists, and you’ll start receiving junk mail.

Gmail’s built-in Spam filter is one of the best in the business, and will divert most Spam out of your Inbox and into Spam, where it will sit (like Trash does) for 30 days before being automatically deleted from your account. All you need to do yourself is check Spam occasionally to make sure Gmail isn’t making any mistakes and isn’t sending “good” messages to Spam.

If you find a “good” message in Spam, select it and click the Not Spam button in your button bar. The Spam filter will take note of your preference and return the message to your Inbox.  You may have to repeat the action more than once, but the filters are usually quick to react, and messages from that sender should not be sent to Spam in future.

If you find a Spam message in your Inbox, select the message and use the Spam button in your button bar to send the message to Spam. Again, the Spam filter will take note of your preferences, and mail from that source will stop appearing in your Inbox after a short while. You may find you need to use the Spam button more than once, but if you are persistent, the filters will catch on!

Again, like Trash, you can empty Spam if you wish by selecting the link at the top of the message list - but it will all be deleted anyway after 30 days on a rolling basis. And like Trash, messages deleted from Spam can not be recovered.

Chapter 6: Finding your mail

As we said right back at the beginning, you can’t sort your Inbox - by default, your mail appears in date order, newest at the top. But GMail’s search is fast and efficient, and can find just about anything you want.

There is a comprehensive list of all the search terms you can use right here in Gmail Help, but here are a few of those you will want to use most often:
  • Subject - find any subject by typing “subject:your keyword” into the search box and clicking the blue search button
  • Sender - find any sender by typing “from:sender’s name or address” in the search box - Gmail will search your contacts when you use “from:” in the search box, and offer you matching suggestions that you can pick from before clicking the blue button. A quicker way to find all mail from a sender is to use the hovercard - if you can see his/her name in your message list, hover over it, and when the hovercard pops up, click EMails
  • Any word in the message - type the word into the search box and click the blue button. This can also search text in many common types of attached files, so if you remember receiving a Word document from a friend that contained a recipe for “pumpkin pies”, Gmail should find the recipe for you!
  • Messages from a specific period - type “before:yyyy/mm/dd after:yyyy/mm/dd” into the search box, and Gmail will return messages sent and received between those two dates
  • To find messages you have not yet read, enter “is:unread” into the search box and Gmail will find all your unread mail. If you want to restrict the search to your Inbox, use “in:inbox is:unread” instead.
You can even use Boolean search terms in Gmail search - AND is implicit if you enter two search terms; OR can be entered (in caps) between search terms, and NOT can be entered simply by putting a minus sign in front of the item you do not want to be found.

That allows search terms to be combined for very effective searches - for example, “before:2012/06/01 from:David -football” will find messages from David sent to you before 1st June this year that were not about football.

The search box searches Gmail by default, but you can also use it to search the web - you’ll see the option offered to you in the autocomplete dropdown box if your keywords are relevant for a web search.
  • LAB TIP: If you regularly use certain searches and don’t want to type them out every time, you can enable the Quicklinks lab in Settings/Labs, which will put a Gadget in your sidebar allowing you to save the search and then re-use it with a single click.

Chapter 7: Contacts

Contacts is the address book for your account. You access it in Gmail using the Gmail Contact Manager, which you reach by clicking on “Gmail” at top of your sidebar to show the main menu.

When you first go to Contacts, you will see a list in the left hand sidebar containing your two main contact Groups: My Contacts and Other Contacts.

Most Contacted is a default Group, and simply shows the 20 people you have most often sent mail to in the past. There are also links to create a New Group or Import Contacts.

Like all Google products, contacts also has a search box, where you can find any contact you have entered by entering any of its details as keywords in the search bar and hitting the blue button.

NOTE: You will also see Circles, which is related to Google+ and can be ignored until you join Google+ and start building your circles of friends, colleagues and interesting people.

Adding contacts
Auto-add - Gmail auto-adds by default the address of everyone you send an email message to who isn’t already in your Contacts. The new addresses are added to a special category called Other Contacts, which means you can choose whether to keep them or not. The intention is that you should occasionally check your Other Contacts, delete the one-offs that you won’t use again, and transfer those you want to keep to My Contacts.
Manual add using the Hovercard - when you put your mouse pointer over a sender’s name, a hovercard with their details will pop up. If that sender is not already in your Contacts, you will see the option to “Add to Contacts” which will take you into the Contact Manager to a Contact entry card pre-populated with the address so that you can add other details.

Manual add using Reply Dropdown menu item - you can also open a message, and in the dropdown menu next to the Reply button, you’ll see “Add xxxx to Contacts list” if that person isn’t already in your Contacts. Click the option and the address will be stored in My Contacts, but this option doesn’t offer you a Contact entry card.

Manual add using Contact Manager - to add Contacts yourself, manually, switch to Contacts, and click the New Contact button at the top of the sidebar to get a new blank Contact entry card to fill in. Gmail saves automatically as you make changes, but you can also click the Save button.

Importing - if you have names and addresses saved in another account, saved in an email client or just stored in a spreadsheet and you’d like to have them in your Gmail Contacts, you can import them.
  • First export them from your other account or client as a comma separated variable (CSV) file, following the instructions they provide. Or - if you are using a spreadsheet - re-save your sheet as a CSV file.
  • Open the file in a spreadsheet. Make sure the column headings (field names) are likely to work with Gmail. For example, although Gmail can understand a range of different field names, the names it uses itself are:
                    Given name (i.e. first name)
                    Family Name (i.e. last name)
                    E-mail (i.e. email address)
  • Then switch to Contacts in Gmail, click the Import Contacts in the sidebar
    Click the More button and choose Import from there.
  • Gmail will give you a file selector box to choose your saved import file. Navigate to it, and click Open. Then click the Import button.
  • Your contacts will import into My Contacts, and will also be available in their own special Group in the sidebar called “Imported...” + the import date
Contact Groups
Contact Groups are a little like labels and work in some similar ways. Just as message labels let you see a single message stored in All Mail in lots of different ways, so do groups allow you to tag a single contact according to the different ways you use that contact. In Contacts, the equivalent of All Mail for messages is My Contacts plus Other Contacts. For example, your friend Joe is listed in My Contacts, but you can also add him to - for example - Friends, Football and Sports Club Groups - his entry in My Contacts will be tagged with those Group names, and when you choose to send mail to one of those Groups his address will be pulled out of My Contacts and put in the address box.

How to build Groups - first create your New Group name by clicking on New Group in the sidebar. Give it a name and you will see it appear nested under My Contacts in your sidebar.

Then go through your contacts one by one, select them and add them to the new Group using the Groups button. It’s very similar to adding Labels to your messages - in Gmail you select messages and apply the Label. In Contacts, you select contacts and add the Group name.

So why use Groups? Groups let you quickly add many addresses to the To:, CC: or BCC: boxes in Gmail all at the same time. For example: if you run a PTA, you can put all your PTA parents into a PTA Group. Then to send mail to all of them, you just open a Compose box in Gmail and start typing PTA into any address box - To:, CC: or BCC: - Gmail will find the Group in Contacts and offer it to you as a suggestion in a dropdown box. Click the suggestion, and all the parents’ addresses will expand automatically into the box so that the message is sent to all of them.
You can click on To: to get the contact picker, select the group, and choose all members.

Gmail has one neat extra feature linked to Groups. If your friend James is a PTA member and a Sports Club member, and has two different email addresses listed in his Contact entry card, you can choose which address to use for which Group, or whether to send to both. Open James’s Contact card, and you will see the Group names listed at the top, each with a dropdown arrow. Click the arrow and check off which of James’s email addresses you want used when you send mail to that Group - check them both to send to both.

Chapter 8: Customising Gmail

Gmail’s default interface is clean and uncluttered, with little colour other than your key buttons. There is not a great deal you can control about what appears on your screen, other than in small ways.

One of those small ways is the vertical density of the messages in your lists and other screen elements - find those settings directly under under the gear icon. You can choose from Comfortable - wide spacing, Cozy - medium spacing, or Compact - narrow spacing.  But bear in mind that Gmail is "scaleable" - i.e. if you have a widely spaced setting chosen, and you reduce the size of your browser window, or change computers to one with a smaller screen, Gmail will drop down to less widely spaced settings, according to the screen real-estate available.

If you don't want the advertisement/information strip at the top of your Inbox listing, you can turn that off by going to Settings/Webclips and disabling it.

You can also choose whether to use the default icons on all your buttons or to use words - switch to words by choosing that option in Settings/General (see Chapter 3).

To personalise your page, try Gmail’s Themes, which you’ll find directly under the gear icon. Here are just a few of them:

There is a range of solid colour themes to choose from, some high quality graphic images, and other “classic” Gmail themes, many of which change each day, or according to the weather, or even according to the time of day. There are also two “custom themes” which offer the choice of a light or dark message list background, and allow you to choose from a huge range of Picasa-hosted gallery images, or if you prefer, you can choose or upload one of your own favourite pictures.

Here’s how your Gmail page can look with just the built in customisation tools.

If you are more adventurous you can try some of the suggestions in these two articles:

NB - This article tries to keep pace with the changes in Gmail, and was last updated on 12 December 2013

* Gmail is a trademark of Google, Inc. This page is not sponsored by or affiliated with Google.


text:
Check Your Emotional Posture

There was a terrific TED* talk this year about how much time most of us spend sitting. The speaker pointed out that the average person sits 9.3 hours a day–more than we sleep, even. And people with desk jobs may sit as much as 15 hours day! The speaker was Nilofer Merchant,  and she proclaimed “sitting is the new smoking,” and explained about the health ramifications of that (which should be fairly obvious, yet here we sit).hunchback statue

At a dental convention recently, one of the speakers, Juli Kagan, demonstrated her solution to the sitting problem in the dental practice.  She has a terrific book on the subject where she incorporates Pilates into our daily sitting routine. The book is called Mind Your Body: Pilates for the Seated Professional.  You can find Julie’s book here.  What Juli told me that I thought was most profound was that “posture is not so much a physical thing as a mental thing.”  Her point was posture is something that we have to continually monitor, essentially catching ourselves slouching in our chair, or hunching over a laptop, or all the other awkward positions we subject our bodies to.  And gradually we’ll train ourselves to stop.

When she said this, it immediately made me think about how important it is to do the same kind of monitoring with our attitude. It’s so easy to slide into negativity in the course of our day. We are bombarded with bad news, problems, challenges, and people with bad attitudes themselves.  (Often these are patients, but sometimes they are the team members.)  I have found that a good attitude is a choice, and from that choice positivity spreads, and positive results appear.  And a bad attitude has the exact opposite effect.

The problem is that we are talking to ourselves all the time, and way too often that voice has something negative to say, like: “This person is wasting my time,” or “That driver is an idiot,” or “Nobody cares about me.”  The list of little negative messages is endless, and if you stop and really listen you’ll be shocked to hear what you tell yourself. And most of the time it’s not a fact, but a negative opinion.  It turns us into emotional hunchbacks.

Believe me, I do it too. And everyone around us perceives it and is affected by it, from friends and family to patients and co-workers. The way to change it is to monitor your emotional posture.  Do it with your team in the morning huddle, and then do it throughout the day.  If you find yourself about to contribute something negative, like “people don’t respect our time,”  switch it to “people are busier than ever–we need to adjust our behavior.”  The more you do that emotional reset with your negative thoughts, the lighter you will feel.

And if someone on your team insists on staying negative, I talk in a previous blog about what to do.

This is the simple truth: in almost every situation, your attitude affects the outcome. So make it a habit to check your emotional posture. You’ll notice almost immediately that people will respond differently, and best of all, you’ll enjoy your day a whole lot more.

*If you’ve never heard of TED, it’s an annual conference where thought leaders from all walks of life come and share their ideas.  Their motto is “Ideas Worth Spreading”.  There are hundreds of videos on virtually every topic.  They are inspiring, enlightening and often moving, and they will make you believe that a better world is coming and that people are working hard to achieve that.  I highly recommend visiting their site and watching at least one video a week as a cure for negativity. You can watch Ms. Merchant’s three-minute video here.

If you would like to receive my blog by email, simply fill in the box up on the right and then confirm the email subscription when it is sent to you, and you’ll never miss a post! And relax, I’ll never spam you or sell your email.

Digiprove sealCopyright secured by Digiprove © 2013 Fred Joyal

7 thoughts on “Check Your Emotional Posture

  1. Fred,

    Off topic. What is the average lifetime value of a dental patient? I know it’s in your book, but wondered if you knew it off the top of your head.

  2. Mike, I think the lifetime value of a dental patient is $10,000 minimum, before implants. Then add to that the four or five new patients that they should bring to your practice to accurately calculate your ROI against marketing costs.

  3. Wow!

    Before implants and referrals? Hmmm???

    If so, that’s impressive.

    I’m assuming you’re saying 10 or more years then for each patient to get that number.

  4. Just have to say Fred, implementing just a few things from your book has done wonders for sales, retention, and grattitude in our office. We were doing pretty well before, but now, revolutionary. Cheers to you! <3

I welcome all your comments!

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CheckPlaceTitles addon

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CheckPlaceTitles addon

We started to test a new addon, named 'CheckPlaceTitles'.

The main goal was raising with feature request #9907!
A "prototype" based on "change name" tool (core set of plugins)
has been generated and Nick H. reviewed it.

It does the expected actions, but I cannot always properly explain.
So, tooltips or design might be confusing. I am thinking on first selection
- which is right - but not clearly explained.

Place names are like Person names, having some custom rules for
displaying via an expected format. One problem could be on storage on
database and file formats like Gramps XML: the place title value can lead to confusion.

So, after a complete "places migration", one might want to check the places table.
For more security, some options have been added, like generating a copy via a Note
and/or to assign a tag value on the selected rows.

"example.gramps" can be used for tests.

An archive is available[1].

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engaging tech sites,!
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