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Body Confidence – We’re all on a journey

Body Confidence is a huge issue.

We live in a world obsessed with appearance. A world where teenagers believe they need a Snapchat filter to be presentable to the world. We are meant to exude confidence. Yet everywhere we look we are shown images of photoshopped people and told what we need to do to get that perfect beach body.

Striving for artificial beauty. Pressurised to not just look a certain way, but show the world how you look on Instagram or Tiktok.

In reality, of course, beauty isn’t a real thing.

There are of course many things which the majority of people believe to be beautiful; a perfect rose or a perfectly symmetrical face. But there will always be someone who doesn’t find that beautiful at all.

I can’t believe I am subjecting you to this photo again but it seemed like an appropriate photo to share given the title photo. This is me in all my bravery in Rome last year. I was on holiday with my husband. I was 42 years old and a size 16.

Do I think I look beautiful?

Honestly no, not beautiful. Does my husband think I look beautiful? Hell yes! He told me so many times how gorgeous I looked that day. It was the first time I had worn a bikini in 12 years because I felt so self conscious not even slightly confident.

My body has undergone a lot of changes. I have acromegaly so where as most people’s stop changing and growing, apart from maybe putting on or losing a few pounds, in their teens, mine changed dramatically in my late twenties and early thirties.

This has taken its toll on my confidence.

On the one hand I LOVE my body. I am grateful every day that it doesn’t hurt as much as it did before my surgery and that I am able to do all the things I can do. On the other hand I get frustrated that there are other things that I can’t do easily any more, and that I know it doesn’t look the way it would have without this illness.

There have been other dramatic changes in my adult life which have changed my body though, like two pregnancies. Both resulted in caesarians so I have a lovely “mum tum” and scar on my stomach. Then there are my tiger scars on my stomach (stretch marks to you!). I actually don’t have an issue with any of this at all because they are proof that I grew, carried and cared for my babies and successfully brought them into this world. I am almost proud of them… on the right day.

On another day though, they are ugly and I hate that my belly wobbles and I totally lack confidence.  I may have believed I had many flaws with my body when I was younger but my stomach was always flat and toned.

Why am I sharing all this?

Well, at the moment, I am rehearsing for The Real Full Monty in Stafford. Yes I am stripping off down to my pants in the local theatre in front of over 1500 people. I will be joined on stage by 13 courageous women and 14 brave men. We will all be getting way outside our comfort zones and challenging ourr body confidence issues for some amazing local charities. Over the last 4 weeks I have got to know the other women and we are already an incredibly supportive group of sisters. We have every age, shape, cup size, height and personality represented on that stage. I am so proud to be dancing along side them.

Are we ever happy with our bodies?

What upsets me a little though, and I am as guilty as anyone, is that every single woman on that stage is lacking body confidence. No-one feels confident about this process. We all feel as though everyone else looks beautiful and we are the ones that the audience will be repulsed by. The women who are a size 8 with an AA cup are worried that they look too thin, that the audience will be disappointed because they haven’t got anything to show. Our plus sized women are worried that they are too wobbly and no-one wants to see their tummies. The tall girls are worried that they stand out too much, and the short girls that they will be mistaken for teenagers.

I could write a whole blog just with the comments I have heard over the first four rehearsals. We are all feeling self conscious. Some of us deal with it by making jokes and being as brave as we can. Others are hiding in the background and hoping it never happens.

Despite all our fears and beliefs about our bodies though, at only the fourth rehearsal 8 out of the 12 girls who made the rehearsal stripped down to bra and leggings during the rehearsal, even in front of the boys group.

We weren’t even a little bit confident, some of us are still shaking now!

I would love to tell you that I have battled my body confidence demon and am now totally in love with my body 24/7! But in reality I have days when I am so grateful that I am alive and that I have managed to maintain a reasonable body weight despite growth hormone challenges.

“Body Confidence doesn’t come from having the perfect body, it comes from learning to love the one you have”

But I would be lying if I said that there aren’t days when I get out of the bath because I don’t want to look at myself any longer. I’m definitely not finding revealing my body to a room full of people, and eventually a theatre full of people, easy. I’ll do it and I can do it because I have decided I will. I want to raise awareness of my condition. Want to show people that even if you don’t feel confident in your body you are still beautiful and you have a right to be seen.

I am battling my inner demons and even finding new ones.

It’s hard to believe that you are sexy and confident as a woman, when you have to buy shoes made for transvestites to do it.

When you spent years looking in the mirror and seeing someone else looking back it’s hard to even look in the mirror again, let alone without clothes on.

Importantly though, I am finding the strength to overcome those inner voices and learning to love my physical form  and feeling truly confident for the first time in my life.

It isn’t an overnight process.

I had a major wibble yesterday, it felt like a big step. It took all my courage to wear that bikini in Rome and no-one knew me there, these were friends and some people I have known for years, others I had only met yesterday, but I have to see them again. It was very emotional. Realising that I wanted to take this next step. That I needed to. It was even more emotional when we got through it and we were all hugging and congratulating each other. Compliments are something I have always struggled with, I have taught myself to be gracious and accept them in most scenarios but accepting complements about my physical appearance graciously is going to take some more working on!

The whole process is emotional and a little overwhelming. I am crying a lot and very, very grateful for:

  • the opportunity to go on this journey
  • the amazingly supportive people I am sharing it with
  • my strength of character to even consider stepping onto a stage and making myself this vulnerable

Most of all I am grateful for my body. Scars, wobbles, creaky joints and all.

It is coping with rehearsals, it is coping with wearing heels. It may not be a magazine’s version of beautiful. But I only need to look at the pride in my husband’s face, when he watches us rehearse, to know that he thinks I’m beautiful and that’s good enough for me.

Beautiful Amazonian

My friend and fellow dancer, Jacqui, keeps telling me I am “a beautiful Amazonian”. I honestly think that in a few weeks time, I may begin to believe it.

Whatever we have been through in our lives; illness, mental illness, abuse, eating disorders, neglect, bullying… Experiences we have and things others have said can make us hide away and not want to be seen. Make us believe we don’t deserve to be seen even. Feed us lies that others are judging us. In reality, most people are too busy worrying about their own issues to notice other people. Those that do see you are more than likely marvelling at your strength, your beauty (inside and out) and even wondering how they can be more like you.

If you don’t have a group of friends who build you up and make you feel beautiful and capable of anything, get in touch with me and I will be your cheerleader. We all need one sometimes. Better still, confront all your deepest fears and learn to be your own cheerleader. You don’t have to take your clothes off but find a way to fall deeply in love with your own body again. You owe it to yourself to love yourself. Not just some bits, all of you.

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Louise Hay

Author , Hayhouse

Introducing my hero… my Gran

Why am I talking about my Gran?  Well, I believe it helps you to be your own hero, if we highlight the amazing every day heroes in the world. I will be writing about some of my heroes over the coming months, and also inviting guest authors to share their stories. These will either be their own story, which I believe to be truly heroic, or stories of their own heroes.

Choosing one person to write about is very difficult because I have many many heroes in my life, but perhaps the most constant was my Gran.

My Gran was my best friend, my confidante, an amazing role model and my soul sister. We enjoyed doing the same things, we both had a silly sense of humour and loved to laugh and we both loved clothes shopping.

As a child she was always there with a treat or a cuddle to cheer me up. When I was a teenager she shared stories from her own youth to help me see that everything would be ok and what I was experiencing was normal. She was my number one fan whether I was singing, acting, speaking or just taking on a new role. When I became a wife and mother she shared her wisdom and whatever crazy decision I made she was always in my corner.

I’m sure many of you are thinking, “yes, my Grandma was the same”. That’s the magic. Many of us are blessed to have such incredible grandparents, I know my children are.

Gran was a magical lady

Gran, as she liked to be called, had a real name. It was Betty. Which she hated because she felt it wasn’t a real name. She spent her whole life wondering why her parents hadn’t called her Elizabeth so she could choose to shorten it or not. it was also an issue that  both her siblings had middle names and she didn’t. She was genuinely put out by it (but in a good natured way!). The only other thing that annoyed her (apart from someone upsetting her family!) was Margaret Thatcher. She would practically throw her slippers at the tele whenever she came on!

She was calm, patient, loving and endlessly positive, on the outside. Internally she struggling with depression and anxiety most of her life, as her mother had before her. Very few people would have known that though.

Small gestures, big impact

 I don’t think I realised the full impact she had had on the world until her funeral. She was 95 when she died and often when people reach such a good age their funeral can be quite an intimate occasion. Not Gran’s. The crematorium was packed and everyone went back to the Baptist church she attended afterwards for a celebration of her life. We had tea and cake (her favourite thing) and all talked about her and the impact she had had on our lives. Hearing people from the chapel community talking about how she always said something lovely and it would made their day. One lady said to me, “No-one every comments on my appearance, I’m not a very fashionable or glamorous person, but your Gran always commented on something I was wearing or if I had had my hair cut, it made my day”.

Such a simple thing, but that lady will remember that forever I feel sure.

Gran always made everyone feel special. It was a real gift.

I feel the need to qualify her attendance of the Baptist church. She wasn’t a religious person. When she started going to the chapel it was to help out with social events and while she could, she did attend the services, but it was for the community not for the religious content. We had many very long conversations about religion and the jury was definitely out. She believed, as I do, that if you are a good person and you are kind and thoughtful that whatever there is when we leave this world won’t judge you harshly for not making a decision about which building to pray in.

 Gran was ahead of her time in many ways. I remember talking to her about marriage vows before I married Ian and she was very clear that I must not say “love, honour and obey”. Love and honour yes, but obey? Absolutely not! She married my Grandad (also a special person but that’s for another day!) in 1948 and refused to “obey” him in their vows. She thought it was awful! After my Grandad died in 1994 she struggled. He was her whole world. They rarely went anything alone after he retired. They were soul mates and she missed him terribly. But we kept giving her little reasons to keep going; weddings, great grandchildren, events…

She had an inner strength and determination I have rarely seen.

She could be really tired and fed up in her later years but if she saw one of us struggling she would rally round and support us. It really was incredible to see, especially towards the end. She looked so frail and tired, but the minute she saw that one of us was feeling sorry for ourselves she would dig deep and perk up.

When my parents went to America in 2014 I stayed with Gran for two weeks and it was one of the best decisions I have ever made. We talked, I hired a wheelchair and we managed some days out, including a trip to Leeds. We covered all the places she had worked and went to see all the sights she hadn’t seen for years. New shopping centres, statues and of course we drank tea and ate cake!  I missed my little family like mad but it was worth it. So many amazing memories.

I was blessed to have Gran in my life until I was 40. I’m lucky to have so many memories of her, it is impossible to even recall them all. I miss her every day and wear the ring she left me so that she is always with me. I have lots of silly momentos too but it is my memories that are truly precious. Thinking of her sliding up the supermarket aisles on the back of the trolley with her legs swinging. Her cheeky face when she told us we could have another cake, or to get the chocolate biscuit barrel down.

The look of glee in her face when she would come shopping with me to Top Shop and Miss Selfridges when I was a teenager (she didn’t think she could go in and look by herself cause she was “too old”!). Trying on glasses and pulling silly faces together in The White Rose when I took her for her eye test.

Lasting impact

More than anything else though, I get a feeling when I think about her. I know she is always with me. I have a notebook where I write to her when there are things I really need to tell her. If you had asked her she would have said that she wasn’t anything remarkable.

Just a girl from Leeds who did what everyone else did of her generation; went to school, cared for her siblings, went to work at 14 in the laundry, joined the WAF, got married, had a child, kept a home, went to work and retired at 60 and spent the rest of her life doting on her grandchildren and helping others in the local community. But the impact she had on so many lives was immense.

Although she may have had a tendency to wear too much grey later in life, she certainly was not in any way grey. She was vibrant. Full of so much love it practically burst out. She always had time for everyone and never moaned about helping anyone.

I like to think I inherited more than just her nice nails and thick calves and that we are quite alike, but only time will tell I suppose. One things for certain, I couldn’t have had a better role model. Love you Gran x

I wrote a blog about role models a few years ago that ties nicely with this post so if you would like to have a read you can find it here.

Hero or Shero

I keep hearing people talking about  being a hero or shero. I had never heard the word hero until a few months ago. Is it a necessary word?

Before I start this blog I want to make it clear that I believe in equality. I believe men and women are equal, that they have strengths and weaknesses and that for the most part they complement each other. I also believe that throughout time women have been dominated by the patriarchy. Intelligent, opinionated women have been branded as witches, crazy and trouble causers.

History really has been His-story.

When we think about the key characters from the past there are very few women.

As a teacher I loved to highlight women in history but they weren’t included in the curriculum when I was teaching.

I have been trying to think how many women I learned about at school, or indeed taught about at school, this is the list I could recall: Boudica, Florence Nightingale, Cleopatra, Elizabeth I, Anne Frank and the wives of Henry VIII (who, as anyone who has seen the musical SIX will know, are only famous for being married to a king and we know very little about as women).

I can’t even begin to list all the men we learn about.

Does this mean that women haven’t contributed anything to our advancement?

Absolutely not.

The woman pictured above is Hedy Lamarr. She was a beautiful actress. She was also an incredible scientist who developed a radio guidance system without which we may never have developed bluetooth or wifi technologies. She died in 2000 and wasn’t recognised for her contributions to science until she was inducted into the National Inventors Hall of Fame in 2014.

The film “Hidden Figures” highlighted the story of the the female mathematicians and engineers working at NASA in the 1960s without whom the moon landing may never have happened.

There are countless examples of women having a massive impact but many we are only just learning about now as people sign deep into history to unearth these amazing contributors.

We need to be teaching our children and ourselves, about these key female figures. Young girls need to be shown these role models to help them to see that they can achieve anything boys can. This article from The Guardian in 2017 shows that we may be making headway in the equality stakes but we still have a long way to go.

We have to show our girls and young women that they have just as many opportunities and they are equal to their male counterparts. However, equality is what I would love to see achieved. I don’t want women to have a greater chance of getting a job, being paid more etc, just to be given the same chances a man would.

Equally I don’t feel that words which are coming into common usage such as “Shero” and “Herstory” are necessary.  I can see how the words hero and history can be seen to be male focused but creating another feminine equivalent seems unnecessary. Let’s just claim the words as our own. The same way we now have actors rather than actors and actresses. Let’s just have heroes and know that women can definitely be heroes. Let’s start discovering more women who had an impact historically. Let’s learn more about people like Anne Boleyn and make them real women with personalities, hopes and dreams, not just “wife of Henry VIII”.

Most importantly, let’s make sure that future history books are filled with women doing amazing things. Women inventing things, changing the world for the better.

We don’t need men to stop achieving, to step back. We have always been equal in reality. Working together is the answer. Helping each other, supporting each other. Men and women can change the world for the better, together. They can be paid the same amount for doing the same job. They can be given equal opportunities, equal benefits. Men should be able to take extended paternity leave, they should be able to go home if their kids are sent home from school ill, just as women do. It should be up to the individual family to decide who takes on these roles, not some ancient belief.

The right to choose

It is all about choice. We have to stop shaming women for not being ambitious too. Choosing to stay at home and care for your children is just as challenging and valuable as going out and earning a fortune or inventing something life changing. We all deserve to be happy. To make our own decisions. All we need is for the world to provide equal opportunities for everyone; male, female, old, young, black, white, artistic, scientific…

We are all people. We all have a role to play. We change the world every single day, just by being in it. We impact others every day.

Whether we are heroes because we visit an elderly neighbour, or because we discover a cure to a terrible disease, we are all heroes. Whether you are happy with being a hero or shero. If you like to be an entrepreneur or a mumpreneur. Whether you are happier reading History or Herstory.

Be yourself.

Be the best you that you can be.

Be your own hero or shero but be happy.

The Benefits of Singing

Singing is good for you.

 I know, it might sound ridiculous but when I read a study a few years ago that actually stated that singing can even prolong your life, I wasn’t even a little surprised.

I have been singing all my life. I could have written the Abba song “Thank you for the Music” I think I was singing before I could talk. I love it. As a child I sang all the time. As a teenager I sang to pop songs, I was in the choir at school and I was always in the school productions (which at our school were always musicals).

If I was happy I sang, if I was stressed I sang, feeling lonely, sing and I never get on a dance floor without singing along to whatever I’m dancing to. I’ve even been known to sing along to theatre shows!

Why is it so good for you?

Well, there are many biological factors at play. We know that one of the best ways to calm our nervous system is to control our breathing, this reduces the production of cortisol and calms us down. In order to sing we have to regulate our breathing, even slow it down. So it is physically very calming.

It is an incredibly mindful activity. It is very difficult to sing and be thinking about other things. We have to be completely present and concentrate on the words and tune we are singing.

Socially it lifts our spirits to sing with other people. It builds a sense of community and belonging. We even synchronise our heartbeats with others when we sing together. It builds our confidence. When we sing we release endorphins that help us feel positive and boosts our energy levels. The more we sing the more we want to sing.

Singing even boosts your immune system!

By calming our body through singing we strengthen our immunity and we are less likely to become ill. Not just that but it reduces pain.

By singing regularly you not only strengthen your lungs but also your heart health is improved. This is another reason I have always done a lot of singing because I am asthmatic and it really helps by breathing.

There has even been research done which proves that people who sing regularly have better balance and posture!

Are you starting to see how dramatically singing could change your life?

In studies conducted with people suffering chronic pain, singing has been shown to alleviate the pain symptoms for not just immediately afterward but for up to 6 months later. The studies have also shown that singing could have a real impact on the amount of pain relief medication used by participants.

Sing Up Foundation

Singing has been shown to be really beneficial for people with alzheimers. It improves your circulation, increases the amount of oxygen in your blood and improves your mental alertness, concentration and memory.

But I can’t sing!

Who cares? I know it’s easy for me to say. I’m not even going to pretend that I can’t sing, I have done a lot of singing in my life, and people seem to quite like listening to me for the most part. I feel very fortunate but I have had my own struggles though. My acromegaly means that my throat tissues can become enlarged and when I was really ill before my surgery I couldn’t sing and it made me really depressed. When I say I couldn’t sing, I don’t mean it wasn’t good, I mean it was physically difficult. But it isn’t about performing. It isn’t about being a singer. It is about singing for health and enjoyment. You don’t look beautiful and composed when you go to the gym or take part in sport, but you feel better afterwards and your body and mind are healthier. It’s time to start seeing singing the same way.

There are lots of opportunities to sing whether you believe you can sing or not. You don’t have to join a choir or singing group (although if you can I can highly recommend it!). Why not sing in the car when you are traveling alone?  Sing in the shower, while you are cooking, put the radio on and sing while you are cleaning. I sing while I work in my office a lot (apart from when I’m writing because then I write what I’m singing instead of what I should be writing!). I also sing while I’m on my rowing machine. It passes the time and that way I am getting even more exercise.

 If you don’t like listening to yourself sing turn the music right up. But I’m fairly certain that your singing is no where near as bad as you believe it is!

In summary

Singing is good for you because it:

  • calms you down

  • boosts your immune system

  • improves your memory

  • benefits your heart and lung health increases your confidence

  • can help with alzheimers

  • improves balance and posture

  • reduces pain

  • helps you to be more mindful

 I’m even going to be brave and upload a song I have sang at weddings recently. I believe in walking my talk and if I am going to encourage you to sing, I should be brave enough to let you hear me sing. I would love to hear your singing and your stories about how singing has helped you.

Be the change

As the new year approaches it is always good to take time to reflect on the change in your life over the previous year. Every new year brings change and we all start to focus on the what we would like to have achieved by the end of the coming year.

There is something in the air as we approach the new year, we are all filled with hope that any challenges we have faced during the previous year will pass and better things lie ahead. It is the perfect time to sit and take stock and check in with our progress towards our dreams and make sure we are still on track.

Those of you who know me will know that I LOVE planning. I love everything about it; the dreaming, the possibilities, the challenge and of course the stationery! But this year I am planning big changes.

When it comes to planning I’m old school.

I like a notebook and pen. I use an electronic diary so that I can sync my diary with my husband. He is also self employed so work routine is not something we understand! Everything else is done on paper.

I know it’s old school but there is solid scientific evidence that our brains process writing and work on paper differently to the way it processes screens, and it works so much better for me, it’s so much more flexible. Paper also allows your mind to wander and it lets you tap into your unconscious more I find.

At this time of year I use dotted paper and various pencils and pens to plan. I plan everything I intend to create and achieve in the coming year. I sit and reflect, I breathe deeply and allow my intuition to take over and make sure that everything I plan feels right. It is so important that everything we do adds to our happiness and contentment. If something doesn’t feel right then there is a reason for that. It doesn’t mean that it isn’t a worthy cause, it  certainly doesn’t mean that it is something that shouldn’t be done, but maybe someone else needs to do it. We can’t do everything after all.

 I also like to take the time to look back on everything I have created and achieved over the previous year. This year however, I went a step further and looked back over everything I have achieved over the last 10 years.

Wow! What a change!

In 2009 I had a newborn, I was just doing all my Reiki training, I had been self employed as a childminder but hadn’t started any of the work I am doing now. When I stop and look at all the work I have done, both with individuals and schools over the last decade I am genuinely shocked. When 2010 started only a couple of years had passed since my tumour surgery, I was just starting having my injections to control my acromegaly and I had spent most of my recovery pregnant and caring for a baby. I wasn’t even sure I would be able to function fully as a mum let alone run two businesses.

Why not take a few minutes to think about everything you have achieved over the last decade?

Grab a notebook or piece of paper and write down everything you have done, holidays you have had, friends you have made, all your professional achievements, all your personal achievements… You will be amazed at everything that has changed over the last decade.

One thing is for sure. The coming year, and indeed decade, have the power to be whatever you make them. We can decide that this is going to be our best year ever. Why wouldn’t it be? We can get up every morning determined to make the most of every minute. Choose to be kind and thoughtful. Be dedicated to making the world we live in a better place in whatever small way we can. You don’t need to have money to change the world. Maybe you help someone out, pay someone a compliment or just smile at them.

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.

Helen Keller

It is so easy to think that it is someone else’s job to make a difference. That someone else will step up.

Why not you?

Why wait for someone else?

Get out there and do what you have seen needs to be done. If you can’t physically do it yourself raise awareness and encourage others to come together and do it.

Life is amazing. Make sure you are living every moment.

 That doesn’t mean that you aren’t allowed to have a pj day under a blanket watching Christmas films, of course you can. No-one can be on duty all the time, even heroes need a day off to recharge their batteries, but I implore you, stop and think about what you can do to make a positive impact on the world this year.

There is so much negativity in the world at the moment, lots of people despairing about decisions that are being made and the way things are being handled by those in power but we need to come together and create a movement of light and positivity. If we do then we are unbeatable. Are you ready to “be the change that you wish to see in the world”(Gandhi)?

If not now then when?

 Write down all the things you would like to change this year in your notebook or on your paper. Whether it is getting more fit, decorating your bedroom, sorting out your finances, maybe volunteering for a local good cause, whatever it is you want to change, write it down and commit to it now!

As another decade passes and I am reminded how much my life has changed, I can only imagine what the next decade will bring.  Honestly, I don’t like looking too far forward. I’m very much a “live in the moment” person. Just knowing that my children will be adults and I will be in my fifties makes me realise that I don’t have time to mess about. This year I am going to make big changes so that I am firmly on the right track for the rest of the decade and I cannot recommend enough that you do too.

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The time crunch for below-zero temperatures is coming

By  |

CEDAR RAPIDS, Iowa (KCRG) - Typically, February hosts our last big dose of subzero air, although it has been known to happen in March when all the right ingredients come together.

During the first few days of February, the chance of a below-zero low occurring is around 30%. The odds drop all the way to 5 to 10% by the last few days of February!

Much of this can be attributed to longer days and a higher sun angle. We gain about 70 minutes of daylight through the month, and the sun’s strength in late February is the same as early to mid-October.

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text:
Screenshot of video showing two cars crashing along Highway 10 in Surrey during what appeared to be a street race. (Video posted to Reddit)

VIDEO: Surrey RCMP investigating video of apparent luxury car street racing crash

Police say the incident happened along Highway 10 on July 28

Surrey RCMP say they are investigating after being alerted of a video that shows what appears to be two cars street racing and crashing along Highway 10 on Sunday (July 28).

“We were made aware when someone posted it on our Twitter, we had no knowledge of it,” said Constable Richard Wright. “We did a little bit of a search in our system and found it was a collision that had been reported but we didn’t attend because we were told we didn’t need to. Drivers had exchanged information and gone on their way.”

READ ALSO: B.C. driver caught flicking joint out window while speeding through playground zone

Wright said Surrey RCMP’s traffic unit is following up with the complainant and the driver of one of the vehicles, initially.

Were any laws broken, from what police can tell in the video?

“It’s really hard to tell from that one little clip,” Wright told the Now-Leader. “It’s hard to tell someone’s intention, so that’s what the traffic unit are looking into. We definitely want to keep the road’s safe. When we see something like that, especially the peoples’ reaction in the car, we want to keep the road safe.”

WARNING: Video contains graffic language

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Arisaka type 44 carbine stock

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Type 44 carbine - Wikipedia

The Type 44 Cavalry Rifle (四四式騎銃, Yonyon-shiki kijū/Yonjūyon-shiki kijū) is a Japanese bolt-action rifle. This rifle is also often referred to as a Type 44 Carbine.. The Type 44 is sometimes confused with the Type 38 carbine, since they were developed based on the Type 38.

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Japanese Military Firearms Parts

Welcome to Japanese Military Firearms Parts. We invite you to browse through our store and shop with confidence. We invite you to create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store. Thank you for visiting.

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Japanese Rifle Parts Exchange - BANZAI

Japanese Rifle Parts Exchange (Bolt Matching Section at End) (Note: This section revised /updated as of 15 March 2018.) This parts exchange is run as a free service by BANZAI for collectors of Japanese rifles who either are looking for parts for rifles they have or have rifle parts they no longer need. There is no charge to either buyer or seller; all transactions are strictly between buyer ...

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Arisaka Gun Parts | Numrich Gun Parts

Arisaka. A series of bolt-action rifles manufactured in Japan. Shop available Arisaka parts from Numrich Gun Parts Corporation today! We've been supplying customers with hard to find parts since 1950.

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Arisaka Type 44 Cavalry Rifle Carbine Service Weapon ...

The Type 44 Carbine (also known as the Type 44 "Cavalry Rifle") was a standardized Japanese Army bolt-action carbine weapon designed in 1911 by famed Japanese gunsmith Baron Arisaka Nariakira and introduced into Imperial Japanese Army (IJA) service in 1912.

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Arisaka Identification Help | The Firearms Forum - The ...

Taking a second look at your photos I noticed something interesting. The stock appears to be one piece. Normally the Type 38 6.5mm and Type 99 7.7mm stocks are two piece construction, the lower rear portion of the stock being dovetailed and glued to the upper portion, and the join line is usually noticeable. Never saw an Arisaka stock like that.

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Japanese Arisaka Rifle :, Your source for ... : Japanese Arisaka Rifle - Mosin Nagant Parts & Accessories SKS Rifle Parts & Accessories Ammunition Stripper and Loading Clips Booklets and Manuals TAPCO Parts & Accessories Surplus Firearms Virtual Museum Shooting Supplies & Safety Scopes Mounts & Optics DOLLAR BIN Ordnance, Grenades & Rockets Pistol Parts & Accessories Rifle Parts & Accessories Misc. Accessories PPSH 41 & PPS ...

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How much is a arisaka type 44 worth? | Yahoo Answers

The Arisaka rifles were designated with the year of the current emperor's reign. Thus, the Type 38 rifle was designed in the 38th year of the reign of Emperor Meiji (1905), and the Type 44 carbine was adopted in the 44th year of his reign (1911) and production continued until the beginning of WWII.

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Vintage Gun Parts - Type 38

A vintage Arisaka Type 38 rifle stock that was sporterized years ago. Very nice color but wood a bit dry. Two piece butt stock is loose but not broken. Stock is in good shape. Perfect for restoration purposes or to drop in a barreled receiver. See photos for details. Paypal preferred. No international bids or shipping. Shipped by USPS ground.

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Billboard lease income

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Billboard lease much for a lease? $1000? $2000?

We own some commercial property on a very busy highway. 250,000 cars pass by everyday. We recevied a proposal from a billboard company to build a full sized billboard. the research has been conducted and a written lease has been written and presented to us for 1k/mo, 20 years + 20 yr option, with 10% rate increases every 5 yrs.

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How are Billboard Lease Rates Determined?

How are Billboard Lease Rates Determined? When determining the value of a billboard lease rate, the entire process boils down to one thing: marketing impressions. This means that the value of billboard lease rates are almost always going to be tied to the total number of views that billboard is capable of generating on a daily basis.

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Billboard Lease Buyouts | Landmark Dividend - Landmark ...

Billboard lease owners can liquidate their lease for a lump sum cash payment by selling it to Landmark Dividend, which then receives the monthly rent for the remaining life of the lease. Through a lease buyout transaction with Landmark Dividend, you only grant an easement and assign the lease rights to us, not your property as a whole.

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Wright and Smith on Billboard Valuation | Billboard Insider™

Wright and Smith on Billboard Valuation. ... Each billboard is an income producing entity/property. ... Court said that the fair market value (in eminent domain) of a billboard is the price of the combined assets of the lease, the permit, and the sign (Adams Outdoor Advertising v.

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Outdoor Billboard Lease Negotiation

Building a billboard on your property. Renegotiating a billboard lease on your property. Managing a property where a billboard is being built. Just curious if you have a good deal. has just the thing you need to become educated on the whole billboard ground rent and lease negotiation process.

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Billboard rental income |

The owner reported his income is $12,000 per year on a 3 year lease. Another billboard leased by Clear Channel further north with traffic counts of about 150,000 vehicles per daywas getting rent of about $1,500-$1,750 per month, per side a couple of years ago. The land owner got the greater of $9,000 per year or 20% of gross revenue.

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Billboard Lease Basics - NuWireInvestor

Billboard income is great as long as it does not stop you from selling or developing your property down the road. This risk is largest potential downside from having a billboard on your property. Unless you are convinced that there is a 0% chance of your property being used for different purposes at some point, every billboard lease should ...

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4 Things The Landowner Needs In A Billboard Ground Lease ...

There are billboard leases out there that have a provision that, if the land owner does not contact them by a certain date, the lease rolls over for an additional term of 20 years, or whatever the primary term was. Just think about that. You have to remember to contact the company 19 years out, or the lease rolls over for another 20 years.

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If the billboard company fails to sell the space for a month or two, you should still get paid in full. In fact, you can request to be paid in advance for the entire year. Some billboard leases do that (but you have to ask for it). 9. Do not necessarily delegate billboard lease negotiations to an attorney.

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will have to ascertain what similar billboards cost from the perspective of the advertiser. Your first step is to call the local billboard companies, including your own, and inquire as to whether they have any billboards for lease in the market and what the rental rates are. This information is normally freely dispensed by the sales people.

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WORCESTERSHIRE spinner Ben Twohig is stepping up his rehab programme after suffering an anterior cruciate ligament tear at the start of the season.

Twohig has bowled his first deliveries in the Blackfinch New Road nets, albeit it off a couple of paces, since sustaining the setback four months ago.

He underwent surgery in mid-April and has been rehabbing with the aim of being ready for pre-season training in 2020. Head of sports science and medicine, Ben Davies said: “Ben went for tests to measure his strength in his left leg compared to his right. He had some really good results and feedback from that.

“He’s onto the next stage of rehab now where he is doing landing mechanics and single leg hopping and jumping in the gym.

“He’s also able now to do some front foot shots and some bowling as well, only off a couple of paces, but it was about just trying to give him some cricket again.

“Ben is on course with his rehab in general.

“It will still be a push for him to play before the end of the season but I think it means going forward he will be able to go away this winter to get some cricket.

“He has done really well.”


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Gray Shelby Seersucker 3-pc. Full/Queen Duvet Set

Item #212462
Ship to Home Arrives in 3-7 business days
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What to look out for with a used KLR? - Kawasaki KLR 650 Forum
Introductions Tell everyone a little bit about yourself.

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post #1 of 4 Old 10-12-2007, 05:53 PM Thread Starter
Join Date: Oct 2007
Posts: 2
What to look out for with a used KLR?

Heys guys I'm a new motorcyclist and looking for a used KLR. I found two today one has 11k miles '05, the other 17k '03. Are there any things I should check for that would indicate trouble?
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post #2 of 4 Old 10-12-2007, 06:37 PM
4th Gear
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Join Date: May 2007
Location: Richmond, Ky
Posts: 1,980
Ask the owner if the Cam chain tensioner aka: "doohickey", has been changed out. If the clutch and kickstand safeties don't work correct, they can be by-passed, my suggestion for them anyway. Other than that, make sure the fork seals aren't leaking, no biggie, just means you gotta get em fixed. Ride em, they should have plenty of power, without hesitation, or missing.

Check this site out. It might help you with issues to watch for.

What are the asking prices for each?

2008 DL650 VStrom Yellow and Black
Previous ride was a 2007 KLR Black/Silver, I miss it..
Looking to get back into KLR's sometime soon.

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post #3 of 4 Old 10-14-2007, 12:49 PM Thread Starter
Join Date: Oct 2007
Posts: 2
Asking price

For the ' 05 with 11k, they are asking 3200, and for the '03 with 17k they are asking 2800. Both of which I think is okay. Is that about right? I have my eye on the '03. It is dark green and was owned by an older guy and looks like it was well taken care of. Its been to Florida twice from StL.
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post #4 of 4 Old 10-14-2007, 05:47 PM
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Join Date: Sep 2006
Location: Riding around the USofA
Posts: 1,429
The KLR didn't have many changes from 97 to 07 so both bikes are almost the same, except the color.
The price seems to be fair, I would try to talk them down myself. KLR s are pretty much bullit proof after the doohickey has been changed, (if they are taken care of) so I would look for maintance recodrs if possible.

And welcome to the forum....

Today is the first day of the rest of your life.
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2001 St Clement " Oroppas" Napa Valley Red Blend (1.5L)

SKU #1117592 93 points Robert Parker's Wine Advocate

 There are 5,000 cases of the 2001 Oroppas, a superb, full-throttle, St.-Emilion-like effort built in a Napa Valley style. A blend of 81% Cabernet Sauvignon, 15% Merlot, and 4% Cabernet Franc, it is full-bodied, with an inky/purple color as well as beautiful aromas of Asian spice, incense, creme de cassis, licorice, and toasty oak. This complex, ripe, rich red reveals supple tannin and an explosive, voluptuous, mid-palate and finish. This glorious 2001 can be drunk now or cellared for 12-16 years.  (12/2003)

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Sheepherders make their way to the Wood River Valley for festival to celebrate sheep migration

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HAILEY, IDAHO (KMVT/KSVT) — A world renown festival that revolves around the migration of sheep is just a week away.

The Trailing of Sheep Festival highlights their migration season as thousands of them will be hitting the streets of Ketchum, Hailey, Sun Valley,and Bellevue.

Sheepherders have already made their way through the valley as some were spotted on Wednesday .

The festival will celebrate 22 years of sheepherding tradition on Oct. 10- Oct 14.

"We have multiple ranchers in our region that have, some have one band, some have multiple bands of sheep," said Laura Musbach Drake, the executive director of Trailing of the Sheep Festival. "Each rancher sort of plots their own course on how they take their sheep out north and how they bring them south, so they don't intermingle bands between ranchers."

There will be over 30 events over the course of the five day event.

"New this year I would say are the two films that we're screening for our sheep tales gathering on Friday night and we have a new performing basque group out of Nevada that hasn't been with us before." Drake said.

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I’m an Apple Owner

Apple iPod 20Gb Photo I know this may surprise a lot of people, but I’m now an Apple owner. (Contrary to popular belief, I’ve never had anything against Apple/Mac, I just prefer the PC/Windows environment.) I got a very cool 20Gb Photo iPod for Christmas. (Thanks, Mom!)

How much music can I fit on a 20Gb iPod? Well, the box says up to 5,000 songs (based on an average of 4 minutes per song). So far I have put about a dozen of my CD’s on it, plus a bunch of MP3’s and iTunes downloads (that I got free from Pepsi last year), and I’ve used just over a gig. I figure I’ll probably be able to get my entire CD collection on there, or close to it.

Now I can go hang out in the Apple Store at Eastview Mall and not feel like an outsider. 🙂

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Fans are eager to watch Salman Khan, Farah Khan Kunder and Shilpa Shetty having fun on upcoming episode of Sony TV’s show Dus Ka Dum. In a recent promo uploaded by Sony TV on their Instagram handle, we can see Farah Khan poking fun at Salman Khan for his acting skills.

The promo starts with Shilpa Shetty initiating a clap and Farah Khan enacting Madhuri Dixit from Salman Khan’s musical comedy Hum Aapke Hain Koun..! While both continue to have fun enacting the scene from the famous movie, there comes a point where Salman Khan makes fun of how Farah is acting, saying that he would stop and leave acting if that’s how it’s done!

Dus Ka Dum New Promo: Farah Khan Pokes Fun At Salman Khan's Acting Skills
Dus Ka Dum New Promo: Farah Khan Pokes Fun At Salman Khan’s Acting Skills

Mai acting chhod dunga“, says Salman. To which Farah replies, “Acting pakdega toh chhodega na“, following which Shilpa Shetty can’t control her laughter and Salman goes mum, wondering what should be his comeback! Looks like there’s alot to catch on the upcoming episode including Salman’s comeback and the exciting incidents that take place between the three celebrities.

The show that is hosted by Salman, recently saw actors like Shilpa Shinde, Karan Patel, Himesh Reshammiya, Kamal Haasan and Guru Randhawa shooting for different celebrity special episodes. Meanwhile on the work front, Salman is currently working on action drama Bharat and will also be seen hosting reality show Big Boss Season 12.

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Let Me Jingle Your Bells Badge

Let Me Jingle Your Bells Badge

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Just off New York City, Long Island, home to famous beaches, cuisines, entertainers. Did we mention the breweries they have on hand? From Nassau County to Montauk, you can find excellent beers and breweries to tour in the process.

These are our favorites in no particular order:

NAME: Barrier Brewing Co
LOCATION: Oceanside
FAVORITE BEER: Daddy Warbucks

Barrier is actually one of our favorite breweries, period. It’s obvious just how much time they put into their beer and it shows with every sip. Arguably some of the best IPAs we’ve ever had, between Daddy Warbucks and Money IPA.

NAME: Greenport Harbor Brewery
LOCATION: Greenport

Way out there on the east end, you can find the Greenport Brewery. They have like a shack/hall where they host their events, which doubles as a taproom. There’s not much other than fields around, so it forces people in and to come together. We’ve never not had a fun time here, especially when they have food trucks around (always the best).

NAME: Sand City Brewing
LOCATION: Northport
FAVORITE BEER: Burning The House Down

Another home for artisan beer, Sand City rivals the best. What the brewery/taproom lacks in size is made up for with quality and variety. Their shop is unique as well, they even sell soaps that smell like stouts!

NAME: Great South Bay Brewery
FAVORITE BEER: Hoppocratic Oath

If there’s one thing Great South Bay knows (other than beer) it’s Long Island culture. Their brewery often hosts events, does giveaways, sponsors local events (like the Great South Bay Music Festival) and is just loads of fun.

NAME: Moustache Brewing Co
LOCATION: Riverhead
FAVORITE BEER: Scorpion Drawer

Located on Eastern Long Island, Moustache offers a more modern take on the East Coast Brewery. Like others, they’re tons of fun and host seasonal events, which are always fun times.

NAME: Oyster Bay Brewing Company
LOCATION: Oyster Bay

Living on the North Shore, Oyster Bay Brewing Company is a small, but energetic establishment. The taproom is nice and the selection is good enough, but we enjoy the location because you can get a bite to eat afterwards at Sweet Tomato or Taby’s Burger House. Food and beer just go together.

NAME: Blue Point Brewery
LOCATION: Patchogue
FAVORITE BEER: Beach Plum Gose

Blue Point recently moved locations from a small shack, to taking over an old campus on main street. With more space means they can brew more, with still plenty of room to entertain. Their pub is always fun with live music and they host seasonal events with games and contests, so it’s a cool place to hang out.

NAME: Montauk Brewing Co

WAY out east in Montauk, you can find… the Montauk Brewery. It’s another small brewery/taste room that’s right in town, near a couple of good pizza spots. Montauk is usually a pretty quiet spot, but crazy packed during the summer so pick your visit time wisely.

NAME: Spider Bite Beer Co
LOCATION: Holbrook

Spider Bite is relatively new, but man do they know beer! They’re kind of known for regularly producing high-quality concoctions at a fast rate. Their tasting room is open afternoons 5 days a week and is great for small parties.

NAME: Destination Unknown Beer Company
FAVORITE BEER: Tripel Rainbow

Great for parties and events, Destination Unknown Beer Company seems like just that, unknown. And that’s what makes it unique and a great time. They have space for large parties where people can try new beers – what can be better than that??!?


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Steve Monz Receives KSI Champion Award
6/27/2018 - Steve Monz, a local radio celebrity for Delmarva Broadcasting Company (DBC), was named a KSI Champion during KSI’s 56th Annual Awards Dinner. A KSI Champion is someone who fully believes in KSI’s mission and the abilities of people with disabilities. A Champion willingly shares their experiences with others, and conducts business with a spirit of partnership, always seeking the win/ win outcome.
Photo Caption: Steve Monz, recently recognized as a KSI Champion, was presented this award at KSI’s 56th Annual Awards Dinner. KSI CEO, B. Craig Crouch thanks him for sharing KSI’s passion for enriching the lives of adults with disabilities, as well as his outstanding and consistent support of KSI.
Steve doesn’t just talk the talk, he walks the walk. He helps share KSI events on the air and on DBC’s Facebook pages. He has provided amazing gift baskets for KSI fundraisers, and has been caught unexpectedly sharing fun DBC goodies along the course during KSI’s 3 Club Golf Tournament. He has participated for the last ten years in the “Lewes Polar Bear Plunge” and has gone “Over the Edge” to raise funds for Special Olympics. Steve is extremely supportive of his community, especially people with special needs.
KSI is a not for profit agency, providing vocational training, employment, supported employment, community integration, transportation, day habilitation, and nutritional services to individuals with disabilities throughout Kent and Sussex Counties.  KSI is committed to making all reasonable accommodations in order to ensure that our programs and services are as accessible as possible to as many people as possible. To learn more about KSI visit their web page at www.ksiinc.org or call Alicia Hollis, Director of Community Relations, at (302) 422-4014 ext. 3015 to schedule a tour. Like us on www.facebook.com/KSIWorks.


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4th Annual Health & Wellness Expo

Sunday 28 April 2019, 10:00am - 04:00pm
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For the 4th year in a row, Holistic Health Canada brings you an entire collection of holistic practitioners, psychic mediums, handmade natural products and so much more to the Paris fairgrounds in Paris, Ontario

Come out and nourish your soul, senses and love of supporting local!

Sunday, April 28th from 10-4pm

At this event you will find mediums, holistic practitioners, handmade goods, alternative modalities, and much much more!

Stay tuned to this event page for updates, freebies at the events and much more!

Click "interested" and we will save the date for you!!

You do NOT want to miss out on this event!!

We are accepting vendor, speakers, workshop facilitators and sponsor applications - please email This email address is being protected from spambots. You need JavaScript enabled to view it. or send us a message on our Holistic Health Canada

Confirmed Workshops

11am - 12pm - Yoga with Cassie ૐ
2-3pm - "How to conquer your health, wellness & body - secret keys to optimal health" with Kelly Duffin

Confirmed Exhibitors
Tru-Green Organics
Moore Body Essentials
Donna Reist Reiki Practioner
Shilo House
Koru Wearable Wellness
Vintage to Viral Signs & Decals
Rhymes with Orange
Solutions by Sue
Great Lakes Goat Dairy
Them Bones
Interstellar Supply
Rollin Bath Product
Ageless Arts Yoga
Woofer Wash
Teressa Joubert, Spiritual Medium & Energy Artist
Essentially balance
Natural Being
Mystic Moon Emporium
Pampered Chef
Young Living Essential Oils
Thrive Life

Location Paris, Ontario, Paris Fairgrounds

Concerts view all...

Old Dominion Old Dominion On Tue, 25. February 2020 Concerts Peterborough Memorial Centre
Meghan Patrick Meghan Patrick On Fri, 28. February 2020 Concerts The Burlington Performing Arts Centre
Rascal Fats Rascal Fats On Wed, 4. March 2020 Concerts Fallsview Casino Resort
Rascal Flats Rascal Flats On Thu, 5. March 2020 Concerts Fallsview Casino Resort
Meghan Patrick Meghan Patrick On Thu, 12. March 2020 Concerts Sanderson Centre
Zac Brown Band - The Owl ... Zac Brown Band - The Owl ... On Sun, 15. March 2020 Concerts Scotiabank Arena
Kane Brown Kane Brown On Fri, 20. March 2020 Concerts Tribute Communities Centre
Kane Brown Kane Brown On Sat, 21. March 2020 Concerts Budweiser Gardens
Wed Feb 26 @ 7:00PM -
The Office Trivia Night
Sat Feb 29 @10:00AM - 03:00PM
Waterfront Market Leap Year Event
Sat Feb 29 @11:59AM - 05:00PM
Orchid Show @ RBG
Sat Feb 29 @12:00PM - 05:00PM
The Royal Botanical Gardens Orchid Show
Sun Mar 01 @ 8:00AM - 12:00PM
Carlisle Optimist Club’s Annual Breakfast
Sun Mar 01 @11:59AM - 05:00PM
Orchid Show @ RBG
Sun Mar 01 @12:00PM - 05:00PM
The Royal Botanical Gardens Orchid Show
Sun Mar 01 @ 1:00PM - 04:00PM
Taps and Tunes
Sun Mar 01 @ 2:00PM - 04:00PM
Mountain Kidz Klub’s 21st Anniversary of Community Service
The Weather Network

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customer service representative

KYA swim is a global online destination for fashion forward reversible swimwear. We are seeking talented and driven purveyors of sun, style, good vibes to be a part of the KYA swim team. We are always looking for new talent, so if you are interested in joining the KYA team send your cover letter and resume to

We are seeking a well-qualified Customer Service Team Leader.  You will lead a small, but efficient service team and assist us with servicing our expanding E-Commerce customer base. You will have a voice in development of all areas of our Customer Service Department.

The right candidate will be an excited go-getter with an ‘I can do’ frame of mind.  If you have ever thought to yourself, “that’s not my job” this probably isn’t the right place for you.  We are looking for someone who is comfortable rolling up their sleeves to get things done, regardless of what’s in their job description.

  • Inspire and motivate other team members to grow and improve their customer service (CS) skills
  • Simplify and improve CS systems
  • Oversee all ecommerce operations, including: orders, refunds, phone calls, email, chat & customer service
  • Manage all open ecommerce orders, ensuring all orders are processed within timely fashion
  • Accurate order entry, purchase order entry, and inventory transfers/adjustments
  • Handle customer chargebacks, RA’s and missing packages
  • Manage return process and ensuring a timely and smooth experience for the customer
  • Daily checking of order error messages, providing commercial invoices for international orders
  • Excite customers with considerate care and attention to detail

  • 2-4 years of experience in the apparel space or similar field
  • Must be proficient in excel
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  • Excellent written and oral communication skills, the ability to compose responsive & helpful emails and chat sessions
  • General software and computer skills; Experience with Zen-desk Chat, Returnly, Shopify, ApparelMagic a big plus


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+971 56 392 1178 [email protected]

Apart from looking pretty, I love having crystals around for the beautiful healing energy they emanate. But how to choose your precious stones? How to use them? And how can you upkeep crystals? In this blog I tell you which crystals work for me & what I do to take care of them.

My favourite crystals

My personal favourite, I own two bracelets of this stone, is the Angel Aura Quartz. It is created by bonding a natural clear Quartz crystal with a precious metal infusion of pure platinum and silver. Usually colour-enhancing of crystals lessens it’s qualities, but in this case (and as with Aqua Aura, Lavender Aura, Sunshine Aura etc.) it is a strong enhancer. Angel Aura is a strong protector and cleanser of energy. It also helps receive messages from the angelic realm and find spiritual purpose. I love working with this crystal during healings for it calms both me and the healing recipient.
This crystal is quite delicate so keep it out of direct sunlight when recharging. More about this later (:

Quite a few clients that come see me need reinforcement of their self-love. The go-to stone in these cases is usually Rose Quartz. Though I love the softness and energy of this crystal, I personally prefer the intenser love energy of Strawberry Quartz. It brings a lot of healing to the heart as well as universal love to the person working with it. It amplifies intentions of love, gratitude and generosity. And did you know that green crystals such as Malachite, Green Aventurine, Emerald, Green Kunzite, Peridote and Jade also have a positive effect on healing the heart chakra?

As a protector of my energy I have a Black Tourmaline next to my bed. When I sleep it takes care and cleanses my energetic field of any negativity that I pick up in my work during the day. It is also amazing for grounding. And it a good protector to carry with you during the day or to place on your desk at work. Another great stone for energy protection (I keep it with me during my sessions) is Labradorite. The plus side of the latter is that it is also a very spiritual stone; helping you build your intuition and psychic abilities. For protection and grounding you can also acquire a Smoky Quartz, Hematite or an Obsidian.

The all-time favourite crystal will always be the Amethyst. It is a great first-time stone, for someone who would like an introduction to crystal energy. It offers protective, cleansing energy, while improving intuition and spiritual growth. It provides energy to receive self-insights and to clear emotions related to past experiences. Plus it’s very affordable 😉

Finally I would like to give a few others an honorary mention:
Citrine for self-confidence, joy and abundance
Clear Quartz for healing, purifying, vitalising and increases the power of other crystals
Lapis Lazuli for communication, speaking up for yourself, strengthening relationships
Opalite for enlightenment, positivity, clearing the mind and relaxation
for protection and support while working spiritually, it also recharges other stones
Tiger Eye
for strength, confidence, courage and to reduce tension and stress

How to work with crystals

I have a lot of bracelets with round crystal beads. I wear them on my left wrist (receiving), while the right wrist will allow you to pass on the energy (giving). Apart from that I keep a black tourmaline, pyrite (for abundance), rose quartz and a celestite (to remember my dreams better) on my bed stand. Occasionally I wear a necklace with a crystal to strengthen either my throat, heart or solar plexus chakra. Other ways to work with your crystals are to wear rings with stones or to carry them in a pouch in your pocket or in your bra (close to your heart chakra!).

When you want the crystals to work optimally you have to make sure you cleanse them before using them. It’s also good to set an intention of use.

Cleansing your crystals and setting the intention

Crystals will take up energy from everyone who comes in contact with them. Therefore be selective in who you allow to touch your crystals. You are best off doing a thorough cleansing of your stones after you buy them, and allow them to fully recharge before you start using them. When you plan to use crystals for healing, make sure you cleanse them after every client. The recharging can be done once a month. The best time for this is between the two days before and two days after the full moon.

Cleansing your gems can be done in several different ways. I have tried leaving them in salt water for seven days. It is supposedly the most thorough cleansing process. If you resonate with this practice keep in mind some stones cannot handle salt or water well! Avoid cleansing your amber, alabaster, azurite, calcite, carnelian, dioptase halite, hematite, kunzite, kyanite, labradorite/spectrolite, lepidolite, lodestone (magnetite), mica, moldavite, moonstone, opal, red coral, topaz, turquoise and ulexite with (salt) water.

Running water (sea, streams or even tap water) is also often mentioned for cleaning. A rule of thumb using water would be that the harder stones (quartz, fluorite, amethyst) are tolerant of water while softer stones (opals, carnelian, clusters of stones) are not. Also know that generally speaking crystals that end in *ite are not good for cleansing with water. Selenite will even completely dissolve!

Another way of cleansing your crystals would be by burying the stones in the earth for at least 24 hours. I do this when I am back home in the Netherlands, where the ground is a little bit more fertile and there is more plant energy in the soil. Here in Dubai, where most people live in apartments, finding ‘fresh soil’ to keep your crystals in safe overnight might be a little more of a problem.

For this reason I ‘smudge’ my crystals here in Dubai. You can burn white sage, lavender or sandalwood incense or palo santo wood. I pick up my crystals and while I take each one back and forth through the smoke I ask the Universe (Creator, God, Source, whichever way you would refer to it) to remove all negative energy from the crystals and to cleanse them NOW (important to add that last word!). Then when I feel the crystal is clean and ready, I hold the crystal in my hand and ask it to assist me with whatever intention I set. You only need to do this once, when you are preparing the crystal for its first use.

After the cleansing, your crystals need to be recharged. I leave them, on the floor, somewhere near a window but outside of direct sunlight. Some crystals change colour or overall cannot handle too much sun.
The energy for recharging is strongest around the full moon. After putting them on the floor, I ask for the sun and moon to recharge the power and strength of the crystals in the next 24 hours.
After the recharge I only smudge the stones after each client. The crystals I wear for myself I only cleanse in the above way once a month.

Finally, what to do when a crystal breaks? When you drop a crystal or it comes apart by itself, I usually return it back to Mother Earth. You can do so by burying it or dropping it into the sea, accompanied by some kind words to thank the stone for being with you and helping you. It breaks my heart sometimes! But I always remember and am grateful for the time the crystal spent with me. And I hope you enjoy the time you spend with your crystals!

Do reach out to me if you have any questions regarding crystals or if you are interested in acquiring any; I sell cleansed and pre-programmed crystals and bracelets too!


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2010 Keermont Syrah - 93 PTS - eRobertParker.com

"Alex told me that a storm deprived them of 40-50% of the Syrah crop, which ended up concentrating the wine. Just eight barrels were produced of the 2010 Syrah, which includes a new high altitude vineyard that may be bottled separately in the future. It has an intriguing bouquet that demands coaxing from the glass. It is worth the wait, for eventually you are rewarded with blackberry, iodine, mint and fresh prune that is exotic and yet very well defined. The palate is medium-bodied with crisp, tight-wound tannins. There is a touch of spice infusing the dark plum fruit, the used oak remaining well behaved in the background and allowing the fruit to express itself. It offers an enticing bitter edge on the finish that compels you to take another sip. Drink 2013-2020. Keermont was one of the most impressive Stellenbosch wines that I encountered during my trip last year – once I could entice winemaker Alex Starey away from his surfboard. Fortunately, when not riding waves he continues to find time making his superb wines."

eRobertParker.com (Neil Martin, Issue# 204, December 2012), 93 pts

Go To Keermont Syrah


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Innovation, experience and expertise for over 45 years!

Labotect – located in the centre of Germany – develops, produces and internationally distributes a wide range of products for use in assisted reproduction, medical surgery and life-science laboratories. The outstanding quality of Labotect products is documented by EC- and ISO 13485-certificates as well as the fact, that Labotect products are registered in more than 40 countries worldwide. High quality standards and close contact to the customers are two important pillars of the company’s philosophy for more than 45 years.

Incubation technique is one of the key competence areas of Labotect. The benefit of the CO2 incubators is perfect contamination control by most modern technical solutions. They combine high safety standards with convenient design. Very fast recovery times for all adjustable parameters are basic features in all Labotect incubators. Well-conceived accessories are available, such as various filters, software and measuring devices for the control of parameters.

In addition to incubation technique the wide product range of the company includes heating devices, cooling and cryo preservation technique, devices and consumables for assisted reproduction (ART). Moreover, Labotect produces lab equipment and sterile products for gynecological and general surgery, such as the HSO-catheter, insemination catheter and embryo transfer catheter as well as various needles for follicle aspiration and microinjection pipettes.

Quality - Made in Germany

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Save the Date

The 2020 Lammys
are on June 8

Bowen Yang Hosts the 32nd Annual Lambda Literary Awards

Finalists will be announced in March 2020

For over 30 years, the Lambda Literary Awards have identified and honored the best lesbian, gay, bisexual, and transgender books.

The Lammys bring together 600 writers, celebrities, culture-workers, and publishing executives to celebrate excellence in LGBTQ publishing. It is the most prestigious and glamorous LGBTQ literary event in the world.

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The 2020 Lammys at a Glance

  • The Lammys will be held on Monday, June 8, 2020 in NYC at NYU’s Skirball Center for the Performing Arts.
  • The Ceremony starts at 7:00pm.
  • At 5:30pm, there will be a VIP Cocktail Reception catered by Gabrielle Hamilton and Ashley Merriman, chefs and co-owners of the acclaimed restaurant Prune in NYC’s East Village.
  • Following the ceremony, an After-Party at Le Poisson Rouge will feature Brooklyn’s premiere drag collective Switch n’ Play.
  • Tickets go on sale March 10. Early bird pricing will be available through April 9.

Highlights From the 2019 Lammys

“We’re here, we’re queer, we’re going to save the ******* world.”

Host Justin Vivian Bond opened the 31st Lammys with a smash.

Special Honorees
“These little pieces of things become big things–become huge things.”

Alexander Chee was awarded the Trustee Award.

Justin Vivian Bond
“My people–my diaspora–are the LGBT people.”

Masha Gessen was awarded the Visionary Award.

Photo of Bowen Yang by Mary Ellen Matthews/NBC.

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Pre-Owned 2016 Land Rover Range Rover 3.0L V6 Supercharged HSE

  • VIN: SALGS2PF5GA302203
  • Stock: P344300
Price: $48,890
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  • Backup Camera
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This 2016 RANGE ROVER HSE is looking for its next home. It has a 3.0L V6 SUPERCHARGED engine making 340HP and it's ALL WHEEL DRIVE. It's also a CLEAN CAR-FAX and ONE OWNER vehicle. But that's not it, it will feature BLIND SPOT MONITORING W/ CLOSING VEHICLE SENSING... TRAFFIC SIGN RECOGNITION... HIGH BEAM ASSIST... ALL TERRAIN PROGRESS CONTROL... TERRAIN RESPONSE 2 AUTO... SURROUND CAMERA SYSTEM... HEAD-UP DISPLAY... PERPENDICULAR & PARALLEL PARK ASSIST... PREMIUM AUDIO SYSTEM... 20" SPARKLE SILVER WHEELS... PROTECTION PACK... WHEEL LOCK PACK... AND, it has been serviced and detailed at our retailer. Call us today to schedule your appointment to test drive!

All Jaguar/Land Rover of Farmington Hills customers receive complimentary Gold Level Membership in our exclusive Erhard Privilege Program.

Vehicle Details

  • Navigation System
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  • Premium audio system: Meridian
  • Radio: 380 Watt Meridian Audio w/8" Touchscreen
  • Weather band radio
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  • Front dual zone A/C
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  • Memory seat
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  • Adaptive suspension
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  • Genuine wood console insert
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  • Wheels: 20" 5 Split Spoke Alloy - Style 502
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While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service rep. This is easily done by calling us at 877-611-2961 or by visiting us at the dealership.

*ACPO Coverage, including limited warranty and roadside assistance, expires up to seven years from the original in-service date or 100,000 miles, whichever comes first. Original in-service date is the earlier of the new-vehicle retail sale or in-use date, as reported to Jaguar Land Rover North America, LLC. Select vehicles may have the option for different warranty terms. Vehicles with the 7 years/100,000 miles limited warranty are limited in supply and only available at participating Land Rover Retailers. See your authorized Land Rover Retailer for complete terms and conditions.
**Original in-Service date is the earlier of new-vehicle retail sales or in-use date, as reported to or by Jaguar Land Rover North America, LLC. See your Land Rover Retailer for details or call 1-800-396-7373.
**Coverage begins on the vehicle’s original date of retail sale or in-use date. See your Land Rover Retailer for details.

**With approved credit. Terms may vary. Monthly payments are only estimates derived from the vehicle price with a 72 month term, 5.9% interest and 20% downpayment.

Land Rover Farmington Hills

38200 Grand River Ave Farmington Hills, MI

Phone: 248-474-9900

Phone: 844-307-4643

38200 Grand River Ave Farmington Hills, MI

Phone: 877-611-2961

38200 Grand River Ave Farmington Hills, MI

Phone: 855-592-7929

38200 Grand River Ave Farmington Hills, MI

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Phone: 855-592-7929

38200 Grand River Ave Farmington Hills, MI
42.470105 -83.4238874
[schema type="organization" orgtype="LocalBusiness" url="" name="Land Rover Farmington Hills" description="" street="38200 Grand River Ave" city="Farmington Hills" state="MI" postalcode="48335" country="US" email="" phone="248-474-9900" logo=""]
Land Rover Farmington Hills
Land Rover Farmington Hills
38200 Grand River Ave
Farmington Hills, MI, 48335 US
Land Rover Farmington Hills 42.470105, -83.4238874.


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  1. 67olds

    @Nick Colella Great Lakes Tattoo
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    @Nick Colella Great Lakes Tattoo
  3. Congrats on getting it all going. i cant wait to come in!
  4. I've been seeing a lot of his tattoos pop up lately. Get ready to laugh.....so terrible... http://www.facebook.com/bear.hanson1
  5. It was pretty cool. Didnt watch the whole thing but it was interesting.
  6. Ive never seen this....ill have to start watching them
  7. 67olds

    Art thread.

    i like these
  8. This is a kid im friends with on facebook....bragging about his sweet new tattoos from a guy he knows named lego!! good call
  9. installing air conditioners?
  10. Got my sparrows yesterday from Nick Colella at CTC
  11. 67olds

    HI !!!

    i like the color tiger. cool stuff
  12. 67olds

    Look at my images, they are there
  13. Thats awesome...i want one


text:
Hotels in Vietnam

List of Hotels in Vietnam. Click on the place name for more details.

Total 3 Hotels found.

Place NameLatitudeLongitude
Nha Trang Plaza Hotel, Nha Trang, Vietnam12.243480109.196091
Fiore Healthy Resort, Phan Thiet City, Bình Thuận, Việt Nam10.843918108.042053
Mon Bungalow Phu Quoc, Dương Đông, tp. Phú Quốc, Việt Nam10.200809103.966850

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