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Sunday, December 5, 2010

Homemade Noodles

My Mom made homemade noodles.  She stewed whole chicken from the market, which she called a stewing hen, for soup and added the noodles.  When she bought a whole chicken for frying, she called it a frying hen.  It was a young adult at the store buying a chicken one time before I realized they were the same thing.  Remember that everyone has things about them that make them unique and special and its a good thing.

For years, I didn't make homemade noodles until I bought an old cookbook at an antique store and found a recipe for it.  Recipes and food brings back memories and happy feelings.  So why not indulge in this pleasure however you can.

Homemade noodles
1 beaten egg
2 T. milk
1/2 t. salt
1 c. all purpose flour or whole wheat flour
1/2 t. dry thyme

Combine the ingredient until you get a smooth ball.  Knead with your hands a few times.  This is a sticky and firm dough.  Flour a board and place the ball the board, turning to cover with four.

With rolling pin, begin to roll as with pie dough, adding any flour that is needed to keep the dough dry and not sticking to things.

Every couple rolls, rub it with a floury hand and turn it over.  Rub that side also.  Continue roll it as thin you can.

Cut it in half with a large knife or a pizza cutter.

Lay one half over the other so that the cut edges line up.

Cut it again so that there are now 4 pieces.

Lay one side over the other so that cut edges line up.

Then start slicing and separating the slices.  Sprinkle with flour and cover with a clean kitchen towel.  They are much better if they dry like that for at least 24 hours, but 48 hours is fine or even longer.  Really, the drier the better.  Then add them to your soup when you are ready.

Remember to have family traditions.

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4th Floor, Grand Central Building, Hayes St., Cagayan de Oro City
8.4763331, 124.6445355

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About GC Suites

GC Suites, Cagayan de Oro's newest go-to place when it comes to accommodations.GC Suites has the perfect location. It is at the 4th and 5th floors of Grand Central along Hayes Street, just a stone's throw away from Divisoria, one of the city's busiest districts.The hotel's fully air conditioned themed rooms are spacious, rates are affordable. These rooms come with complete amenities, like cable television, free WiFi, hot & cold shower, and one daily meal that you can redeem any time of the day from six establishments around Grand Central.They offer the following rooms:CORPORATE SOLOSTANDARD ROOMJUNIOR SUITE ROOMMATRIMONIAL ROOMDELUXE ROOMSUITE ROOM

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Weight Watchers Program - Details

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Category Archives: Megan’s Posts

Coming Next Week ~ Finding Michael by @MeganSlayer #gayromance #contemporary #smalltown #secondchance

Finding Michael by Megan Slayer

Pride Publishing

Contemporary Erotic Gay Romance

Super Novel

Going home could be just the thing his muse needs and his heart desires.

Tristan Paulson needs the words to return. He loves his career penning novels of small-town love, but his muse has gone missing. If he can’t write, he can go back to his roots and sort through the items his newly deceased uncle left behind. Once in Sullavan, Ohio, he realizes just how much he loved the place. Then he sees the handsome librarian—Michael is just the kind of guy he’s always wanted. How can he go back to the big city when Sullavan calls to him?

Michael Kane wants nothing more than to be surrounded by his books and the written word. He knows heartbreak and isn’t in the mood to put himself out into the dating pool again…until he sees Tristan. He wants to be with Tristan, but he’s too shy. A handsome man like Tristan wouldn’t be interested in a quiet man like Michael…would he?

General Release Date: 20th February 2018, preorder up on 1/9

Here’s an excerpt!

©MeganSlayer 2018, All Rights Reserved

“There’s a bookstore and it has a coffee shop. I go there. I spend a lot of time with Molly because she’s alone at the B&B. Her last boyfriend was a real peach and when he left, he screwed her over. Stole her money, wrecked her car…so she’s kind of touchy.” He stretched his legs. “Otherwise I do my own thing. I spend a lot of time at the library and working with the ladies group who helps the library.”

“No boyfriend?”

Isn’t he full of questions again? “No.”

“Me either.” Tristan blew out a long breath. “Why don’t we go down to the diner? I’m starving and…why not?”

“Sure.” He eyeballed Tristan. The guy wasn’t asking him to come home with him. Just a meal together. Why did this feel like more? Because he wanted more? Christ, he hadn’t gone out with anyone since Barry and even then, the connection wasn’t strong. He stood and stretched, then settled next to Tristan. He could be crazy, but he’d like to find out more about Tristan.

Tristan remained beside Michael as they walked to the diner. He could get used to being with Michael. He’d only been in town for twenty-four hours and he couldn’t fathom not having Michael in his life. As friends? Absolutely. As lovers? If he had his way, then yes.

Christmas Box by @MeganSlayer is out Now!! #gayromance #erotic #BDSMRomance

Christmas Box (Christmas Magic)

by Megan Slayer
BIN: 08232-02658
Genre(s): New ReleasesRomance
Theme(s): Christmas
Series: Christmas Magic (#4)
Length: Novella

From Changeling Press

Hayes Carter knows what he wants out of life—to be the best lawyer he can, to balance his work and home life and to please his Sir. This Christmas, he wants to belong to Sir for good.

Ford Rogan loves his boy, Hayes, but he’s not sure he’s relationship material. Hayes, though, makes him think otherwise. Then there’s that naughty Santa at the club…submit and your wish will come true.

Can Santa, even a naughty one, grant they’re wishes? Will the magic of the season be enough or will they end up with nothing more than a lump of coal?

Christmas Box (Christmas Magic)
Megan Slayer
All rights reserved.
Copyright ©2017 Megan Slayer

This e-book file contains sexually explicit scenes and adult language which some may find offensive and which is not appropriate for a young audience. Changeling Press E-Books are for sale to adults, only, as defined by the laws of the country in which you made your purchase. Please store your files wisely, where they cannot be accessed by under-aged readers.

“What do you want for Christmas?” Ford Rogan stood tall and rolled his shoulders. He appraised his sub. “Hmm?”

Hayes Carter kept his head down as he knelt in front of Ford. “I want to be yours, Sir.”

“You do?” Ford grinned. Of the three subs he worked with, he preferred this boy. Hayes knew how to please him as much as he pleased Ford. He swept his gaze over Hayes. Before they played, he liked to set the tone and talk to his sub. Hayes was different. He could watch the sexy man all day and not get tired of him. “Tell me your safe word.”

“Legal brief.” Hayes shivered. “But I don’t want to use it.”

He’d always wondered why Hayes had chosen such an unorthodox safe word, but then again, there weren’t a whole lot of rules for their scenes. “You understand what will happen? If you trust me, I’ll make you fly and blow your mind. I trust you to tell me when you’ve reached your limits.”

“I trust you, Sir. Always.” He clasped his hands behind his back.

Ford ruffled Hayes’s black hair, then trailed his fingers down Hayes’s neck. Christmas hadn’t been far from his mind. He wasn’t sure why. Most of the time he could block out the holidays and other forces beyond the walls of the club. Not today. He focused on Hayes and locking the collar around Hayes’s neck. He affixed the leash to the D-ring. “Ready? Crawl.”

“Thank you, Sir.” Hayes settled on his hands and knees. He crawled on the floor beside Ford. His bare ass flexed as he moved.

Ford resisted the urge to swat him. Instead, he directed Hayes to the St. Andrew’s cross. “You’ve pleased me. On your feet.”

Hayes scrambled off the floor and stood against the cross. “Thank you, Sir.”

“Show me your ass.” Allowed the leash to drop down Hayes’s naked body, he picked up a clear glass butt plug. “I’m filling you.” He liked pushing Hayes’s limits, plus the glass always looked beautiful against Hayes’s skin.

Hayes grasped the open cuffs on the ends of the cross and stuck his ass out. He widened his stance. “I’ve been bad, Sir. I need you to punish me.”

“Have you?” He closed the cuffs around Hayes’s wrists, then dragged the plug down his sub’s back. “How bad?”

“I haven’t been able to get you out of my head.” Hayes writhed. “I’ve thought about us playing more than once a week. I jacked off last night, and I imagined you were there.”

“Boy.” He shouldn’t be pleased, but he couldn’t help it. He’d been drawn to Hayes from the first time he’d seen the man and wanted him. He pumped lube into his hand, then smeared the lube between Hayes’s ass cheeks. Hayes writhed again and flexed. “Do you want this?”

“Please, Sir?” Hayes pulled against the cuffs.

“Eventually.” He pushed the head of the plug against Hayes’s hole. Once the plug moved past the tight ring of muscle and was buried in his sub’s ass, he kissed Hayes’s shoulder. Kissing his subs wasn’t his norm, but then Hayes wasn’t just any sub. He should’ve prepped Hayes more, but that was one of the things Hayes enjoyed — being used. “Don’t let that fall out.” He tapped the handle. “Understand, boy?”

Out Now! Christmas In Cedarwood by @meganslayer with #bonus #story #gayromance #christmas

Christmas in Cedarwood by Megan Slayer

with Bonus Story ~ Single in Springdale

A Single Father Society novella

from Loose Id Publishing

Contemporary, Holiday, M/M, Anal Sex, masturbation, May/December Romance

Available now for early download!

Christmas in Cedarwood
Two men, one kid, and the frayed nerves that come with the holidays… Can they make it through to Christmas without a blow-up?

Colt Harrison knew when he met Ashley Willis that he’d found the one man for him. He loves Ashley’s son, Wyatt, as if he were his own. But the stress of living together, compounded with buying a home and adopting pets, has worn him down…not to mention the aggravation that comes with the diner he owns. He wants to make Christmas special for his family, but how can they have a great holiday when Colt’s never home?

Ashley’s got a two-week vacation from his job at the elementary school teaching art. All he wants is time with Colt and Wyatt. He loves Colt, but not the long hours spent at the diner, especially around the holidays. Can he be honest about what he wants from Colt and keep the man he loves?

Anything is possible if they embrace the magic of Christmas.

Bonus story included!

Single in Springdale
Can two lonely hearts find their way to each other despite the odds?

Dr. Isaac McLean knows he’s not supposed to lust after a patient, but there’s something about Len Connor that he can’t forget. His laugh? His strong will? His sexy body. But will Len want to be with his former doctor?

Len Connor wasn’t looking to get back into the dating scene, but a chance meeting with Isaac at the animal shelter has him thinking otherwise. Isaac is sweet, funny and oh, so handsome. But he’s also at least twenty years younger than Len. Will this cougar get his cub and have a happy ending? Or will the relationship fall apart before it gets started?


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Monday, August 22, 2011

Governor Brown on high-speed rail: "I am doing the best I can to keep this train running"

Photo by Eric Paul Zamora, Fresno Bee

The Chronicle's Editorial page Editor John Diaz's recent editorial on high-speed rail shows the desperation True Believers in that dumb project are feeling:

If a valuable, needed and voter-endorsed cause is to survive, someone big needs to step up and push for it. That's why Gov. Jerry Brown's remarks in Fresno---where the first tracks are due to be laid next year---are significant. Sacramento will make the ultimate decision on whether to stick with the plan, postpone it or kill it. "I am doing the best I can to keep this train running," Brown said in a meeting with the editorial board of the Fresno Bee. His tone may sound conditional and wary, but it's still needed.

A commenter on the Fresno Bee story tells us who, besides uninformed editorial writers, supports this project: labor unions, the backbone of the Democratic Party:

[Governor Brown] is releasing convicted felons, stripping funds to K-12 education and raising CSU and UC tuitions, closing parks and senior centers, yet he is such a tool of the Unions that he will have California pay $14 billion in the Central Valley on the HSR boondoggle, which will NOT result in trains traveling on the system because $14 billion doesn't buy trains or electrification. What a waste of necessary taxpayer funds.

Here's evidence that Brown is a tool of the state unions wanting this to continue: Want to know who is the main, driving force behind this boondoggle?...Well, watch this video and public comment from the CA Sentate Transportation Committee hearing on May 3, 2011 (where State Senator LaMalfa's SB22 to defund the CAHSRA and project was being discussed).

In the OPPOSITION to this bill you can see who speaks against LaMalfa: 1. California Labor Federation (union); 2. State Operating Engineers (union); 3. State Buildings and Construction Trades Council (union) 4. California State Federation of Laborers (union) 5. State Laborer’s Council (union) 6. Contractors/Vendors standing to make money off the project (i.e. Siemens/Parson’s Brinkerhoff, etc.) The Unions support Democratic politicos, from Governor Brown, to Galgiani, etc. There is also a revolving door between former public sector Democratic politicos then going "in house" with fat "non-public" employment contracts that aren't subject to a Public Records Request for review of those contracts, so they need to make sure the boondoggle and BILLION DOLLAR CONTRACTS are still being awarded when they leave office. It's about the money, money, money...

Dan Walters gives Governor Brown a way out of the ruinous HSR project: Just say he did the best he could to keep the boondoggle going, but the money to build it just wasn't there.

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The March, 2008 Issue is now being mailed.

  • Getting Involved: Many members got involved in this issue's preparation, from writing columns to organizing truck shows and club activities for this summer. This issue has all the details and more!
  • AACA Museum Display: Through the efforts of Jay Crist, Ted Merritt and Ed O'Brien, there will be a "History of Multi-Stop Delivery" display this summer at the Antique Auto Club of America Museum in Hershey, PA.
  • Local & Regional Shows: You don't have to wait for 2009's convention to see Divcos and other multi-stop trucks. Thanks to several members, we'll be appearing in regional and local shows this summer.
  • Al Marshall recalls John Nicol: Member Al Marshall played a major role in selling Divco trucks for many years. And he had personal knowledge of Divco's undisputed leader, John Nicol. In this issue he begins telling stories about him.
  • Down Memory "Lane": Tom Lane starts off our series of "Memory Lane" features in this issue by showing us his restored 1963, designed to look like the trucks he remembered as a child.
  • Trucks of Baker's Dairy: For years Baker's Dairy provided quality Golden Guenrsey milk for customers around Moline, IL. And they had a neat fleet of Divcos to do it. Ken Baker takes us back to those "good ole" days.
  • Boyertown Moblie Showrooms: Ken Lego takes us inside several Boyertown Merchandiser Vans set up to sell while on the road.
  • Plus the Thorne Corner, Divco Toychest, Literature, Club Mailbox, classifieds, Lego-Land and much more!


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Tuesday, May 18, 2010

Just for the few that are wondering...Hubby and I have worked through things. We are going to be fine...just one of those rough patches in a marriage that had to be talked out.

Have a great Tuesday!

1 comment:

Real Life Drama Queen said...

Communication is always key. I am glad you worked it out sweetie. HUGS!


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Wednesday, April 30, 2014

Swing into Spring - It's a Party #166

Welcome to this week's Swing into Spring party.
Last week's party was filled with so many great ideas and inspiration.
Here are this week's features:

Home Coming  shared their master bathroom makeover.  Beautiful!

Forever Decorating transformed a Drexel French china hutch that she bought for $40!!  What a gorgeous makeover.
Techies DIY Adventures gives an awesome tutorial on how to create this no sew faux roman shade.  Love the fabric!

Scrapality shared a recipe for strawberry french vanilla donuts.  Wow those look so yummy!

If you were featured, please grab an "I've Been Featured" button.  You can find my buttons by clicking on the buttons tab right under my header.  Now let's get started with this week's party.  I can't wait to see what you have been up to.  Link up anything you have been working on...home decor, sewing, crafts, organizing, baking, recipes, etc.  I will keep this link open through Friday.

A few rules:

1.  Please become a follower (if you already follow me on Google, I would love for you to follow me on Linky Followers as well).

2.  Please link back to the party.  This way word can spread about the party.  The more people at the party, the more fun we will have, and the more views your posts will receive.

3.  Please enter the link to your actual post, not just a link to your main blog page.

4.  Please visit others who have linked up.  Everyone works hard on their projects and blogs...let's show each other some love by visiting each other.  Let's have some fun and hopefully make a few new friends along the way.

Ok...Let's party!!

ℳartina @ Northern Nesting said...

Thanks so much for hosting Judy!

Cindy Ritchie said...

Great features Judy. Those donuts look amazing! Thanks for hosting.

Calypso In The Country said...

Thanks so much for hosting again!

Debra Oliver said...

Love that hutch transformation! thanks for hosting, Judy!

Kathy @ Creative Home Expressions said...

Thanks for hosting, Judy!

Rhonda Vaudt said...

Thank you for hosting another great party! Love that bathroom makeover & the donuts look soo good!

Kathryn Ferguson Griffin said...

Thanks for hosting! I finally made it back to your party after a couple of weeks of being way too busy for my own good! Happy Week to You! Toodles, Kathryn @TheDedicatedHouse

Linda@Coastal Charm said...

Thanks for hosting Judy!

Andrea Fogleman said...

Thank you so much for featuring my donut recipe this week!

Kimberly Lewis said...

Fabulous spring party! Thanks for hosting, I never miss it!
Have a fabulous day! Lou Lou Girls

Patricia Krank said...

Beautiful & delicious features Judy.
Thank you so much for hosting and blessings to you,

JP said...

Am I the only one who doesn't see the party or link up? I thought it was just a firefox issue and switched to change! :(

Bharati S said...

Thank you for featuring "my no sew faux roman shade" Judy. Thanks a bunch for hosting

Allie Bobe said...

Thanks so much for Hosting!

Related Posts Plugin for WordPress, Blogger...


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Dec 012013
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extremely beautiful and tasty flat loaf

It’s an extremely beautiful and tasty flat loaf.

The needed ingredients are: ½ l cool milk, a teaspoon of salt, a teaspoon of sugar, a packet of fresh yeast (or a 10 gr. packet of dry yeast), about a kilo and a half of flour, 100 gr. butter, a yolk, a teaspoon of oil. Knead the dough as usual for a flat loaf – dissolve the yeast in the cool milk and the sugar. Add to this mixture 4-5 soupspoons of flour and the salt. Mix well and wait to get bubbles. Do a well in the flour and fill in the ready leaven, and then knead soft dough (non-sticking). Leave the dough to rise on warm for 30-40 minutes, covered with a napkin or a stretch folio, to avoid crust. Roll the well-risen dough about 1 cm in thickness. Coat the ready cake, with 100 gr. molten butter, but not hot. To get such a beautiful flat loaf, roll into a roller, as shown in the picture, and cut at triangular pieces. Arrange the triangles in an oil coated tin and leave for a second time to rise for 15-20 minutes. Coat the well-risen cake with a beaten yolk with a teaspoon of oil, and bake in a preheated oven to 180 degrees for 30-40 minutes or till readiness. You cam even prepare tasty cheese buns of this dough. For this purpose, on the rolled dough add crashed cheese, eggs if you want, and then roll and cut the roller. If you want, you can pour on the flat loaf with molten butter and bread-crumbs, which will give it an irresistible scent, taste and a crispy crust. Try it, you won’t be disappointed.

Tasty and beautiful flat loaf

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Tag Archives: home projects

How to Find a Stud

     I know there are many people out there who have absolutely no “do-it-yourself”  abilities whatsoever.  There are also a lot of people out there that claim to be proficient in that area but in actuality they lack those very … Continue reading

Posted in How to | Tagged , , , , , , , , , , | 88 Comments

Hello Everyone!

This will be the official first post to our blog at DIYHomeBlogger! This blog will be dedicated to all things DIY and Home Improvement related.  We are just two guys blogging from the office for fun and I am also … Continue reading

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July 15, 2013

Journey To Avalon

Journey to Avalon
24 x 48 Oil
©2013 Deb Kirkeeide

This painting has been a long time in the works. A couple years ago, over a couple glasses of wine,  my artist friend Diane Whitehead challenged me to try painting large.  So I took up the challenge! This is the second iteration , the first getting to a point where it was so slick with paint that it would
take no more. So I ditched it and started over. I'm just not used to painting this large and I found my arm hurt, I never seemed to mix enough paint and since it requires a different approach to get the desired results I spent a lot of time experimenting. This is my largest painting to date, and while Diane has stood on a ladder to paint her large scale paintings (12 feet!) I'm not sure I would venture too much bigger. But never say never - maybe with a personal trainer to build up my strength to make slinging those giant brushes easier!

About the title:
The Isle of Avalon plays a prominent role in many Celtic stories, including the Legends of King Arthur and the Holy Grail. My favorite version on this legend is The Mists of Avalon. Avalon, also known as Glastonbury, it has many associations to both Pagan and Christian stories. Legend claims it as a sacred site and in Celtic myth it is known as the home to an ancient and powerful goddess known as The Lady of Avalon. It is also home to the Chalice Well, a symbol to the feminine aspect of deity and it’s waters are believed to possess healing qualities.

Interestingly, one aspect of this goddess takes form as the Maiden Bridie, later know as St Brigid. She is the goddess of healing, poetry and smithcraft and is often associated with the swan. It is also noted that the Isle of Avalon landscape bears the shape of a swan in flight.

The Swan indicates transformation, change and a new way of thinking, that will help you develop and grow, personally and spiritually.

The swan is the symbol for Avalon because of its representative nature in divine healing. First and foremost Avalon was a center for the healing arts and mastery over the elements. The swan represents similar mastery. They also mate for life, so there is some credence to the idea that in Avalon the partnership with the divine is eternal.

I didn't have all this in mind when I painted it but when I finished it was what showed up in my psyche. This one is framed in silver (another color, along with blue -  representative of Avalon)

Please contact me if you are interested in this one. I have entered it into an exhibition and should find out of its acceptance very soon.

July 12, 2013

Three Sisters

Three Sisters
6 x 8 Oil
$165 Purchase Here

A still life of the Peony sisters. I can't help but think of flowers as feminine entities.

Always curious about the symbolic meaning of things, I looked them up. Of course, symbolism is subjective depending on your own experience and memories. To me these flowers epitomize femininity and beauty. I think they may be my favorite flower.

Coincidentally, I found this.

The peony also symbolized bashfulness. In Victorian times it was believed that mischievous nymphs hid in its magnificent petals. Symbolizing beauty and romance, the peony is often chosen for weddings. The same generous petals that earn them the symbolic meaning of happy marriage also earn them the symbolic meaning of compassion.

Peonies bloom during or directly after spring, they symbolize female fertility and beauty. In their full bloom, peonies have the symbolic meaning of peace. Sometimes peonies symbolize indignation.
It is the state flower of Indiana. The peony is the 12th wedding anniversary flower.

I kind of like the idea of nymphs hiding in their petals! I wonder if that's why I've seemed to misplaced a few things in my studio?

July 9, 2013

"Single" - Floral painting by Deb Kirkeeide

8 x 6 Oil
165.00 Purchase Here
©2013 Deb Kirkeeide

I seem to be on a floral kick lately. Trader Joes had some beautiful peony bouquets recently and I got a lot of modeling and enjoyment from them.

July 8, 2013

11 x 14 Oil
©2013 Deb Kirkeeide.
This is another painting on clayboard. In my journey of experimenting the many types of painting surfaces out there, I am fascinated by how each one somehow "forces" me to paint differently. Maybe force is a strong word, let's just say it encourages new techniques and styles! For some reason clayboard wants wild and loose! At least for me. There is a lot of freedom in that.

This is a bouquet of lilacs that my neighbor so kindly let me pick from her garden.
Thank you!


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Dec 1, 2011

The First Dragonlance Comic

I was recently surprised when I learned that prior to the TSR/DC Dragonlance comics series that ran in the 80's, there was a pitch for a Dragonlance comic that was made back in the earliest days of the setting.

Stephen Sullivan, and author (including several books in the Dragonlance New Adventures series) worked with noted comic artist Tim Truman.

While nothing every came to be from their proposal, the pitch did include 2 sample pages.

Stephen's website includes images of what those pages looked like... the very first Dragonlance comics.

Check them out on his website.


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Call today (Dubai): 04-2381120

DNJ Energy is equipped with advanced and latest tools for Engineering Design Support and has Experienced and Competent Team of Engineers.

The Engineering Support and Design Services Includes:

1) Engineering Design Support with ETAP Software;  which is Internationally Recognized Engineering Software which includes the following services:
  • Power Flow Studies
  • Short Circuit Analysis
  • Protective Relay Settings and Coordination
  • Harmonic Analysis
  • DC Short Circuit  and Simulation Studies
  • Voltage Drop Calculations
2) Additional Engineering and Design Support which Include:
  • Distance and Differential Protection Unit Studies
  • Current and Voltage Transformer Sizing and Adequacy Calculations
  • Preparation of Cable and Termination Schedule
  • Preparation of Scheme Drawings and Equipment  Lay out Drawings
  • Site Survey and Investigation of Technical issues
3) Deputation of Engineering and Design Support Engineers for Power projects.
4) SCADA and SCMS – Control and Monitoring Support for turnkey projects.
5) Project Management Consultancy Services for various Substation projects.

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Currently Browsing: Positive Psychology

The Four Cornerstones of Happiness

Recently I read a theory of happiness ( based on research studies) that summarized and discussed the four most important areas that contribute to feeling happy. I have found this to be very useful in the therapy that I do and would like to share this with you. The four attributes that seemed to contribute most to feelings of satisfaction and well-being in life were the following: competence,autonomy, connection and security.

COMPETENCE: It is important to feel like a productive and competent person who has something to contribute in life. Having a talent or working hard to develop a skill...

read more

Seeking Happiness

Many of us want to feel better. This is often the reason people seek therapy.

Psychologists are finally beginning to study and do research on the experience of happiness. Happiness is defined as a feeling of “subjective well-being”, meaning that only we can decide if we are happy or not and that it will change from person to person. Most people would include in their definition of happiness being able to experience a number of positive emotions like joy, affection, contentment, hope, and gratitude. Is it possible to be too happy?

Yes it does seem that it is not good...

read more


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Posts Tagged dog gravesite

Dog Cremation

If you live with a beloved dog, cat, horse or other creature, you may have thought about what you will do when your adored friend passes away. This is a subject that we all have to deal with if we have animals in our lives. This is a hard subject to discuss for some of […]


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Thursday, May 8, 2014

Conan Visits The American Girl Store

I am woefully behind in posting about all things doll-related, I know! I just had a good mail day with a few new things from AG. I could not resist the markdown on Cécile and Mary-Grace's "Parlor Desk & Seat" and "Vanity & Accessories," even though I don't have either doll! They're the right era for Kirsten. I know she's supposed to be a pioneer, but in my world, she'll do anything 1850s. ;) I also have a few other random purchases that have gone unblogged including one of my own personal holy grail doll-related finds ever, but those will have to wait for another day. . .

I really just popped on because, I'm almost a half a year behind the times, but at any rate, I just discovered this hilarious video of Conan visiting an AG Place and I could not stop laughing; I had to watch it twice! It's funny even before Conan gets started, when the manager states that the book store is the "heart and core" of their brand?!? I thought it was the super expensive dolls and OMG I HAVE TO HAVE EVERY LITTLE THING FOR HER!!! LOL! (Seriously though. . . Have you seen the prices on the newest stuff? It's getting more than a little out of control!) Anyhow. I needed a laugh today, so I enjoyed this!

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Saturday, January 29, 2011

Hope (New Fan Fic!)

The cold of Winter was freezing the warehouse where a group of  Crime-fighting, slightly odd group of Magicians.
The Elementals Piled Fire onto the now Charred logs, Skylara Wolfbane, A shapeshifter, was switching to find the warmest animal, now looking like mixture between a Mole and A Fish.
Lillivale Diamondsnipe, also a shapeshifter,  was a green candle, flame flickering slowly.
They would be outside, doing something interesting, but the door was covered in snow, so thick they couldnt get out, it had been like this way for 6 days, they would of gotten out, but this was magically induced, or as they so believed.
At the very moment when Skylara Morpghed into a Wooly Sheepdog, A large Tendril of darkness Burst through the door, they all stood up Weaons held, except Skylara she seemed to not have noticed.
As the door fell down, A teenage Girl followed by a man in a Fancy suit, with Fire in his hands.
Skylara ran forward and jumped at his feet, still as a Sheepdog
"Skylara! Dont drool on those shoes, Ghastly just made them." Skulduggery Yelled at the Bewildered dog,
But before they could continue, the candle turned into a man with Longe blonde hair and sharp Blue-Green Eyes. "Strange, didnt know Ghastly made Prada." He said Casually to the Skeletal man.
"Shut It Mix and Match! or You'll end back in that cell." Skulduggery shouted.
"Falsely accused..." Lillivale muttered "Anyway, You dont have a reason but you might soon, but you wont be  the one arresting me, your little Teenage Sercretary will." Lillivale continued.
"Leave me out of it Shuffle!" Valkyrie yelled
"Fine, but tell knuckle face I wont be falsely accused soon!" Lillivale retorted
Right after he finished that sentence a ray of fire spilled out of his hands, and a Think green liquid out of Lillivales, but after a few seconds of the rays colliding and pushing, roots grew from the ground and rapped around them both. Pushing Lillivale to the ground and Skulduggery to the wall
"How come I always get the lower ground Kal?!" Lillivale asked, expecting Kallista's Handiwork
"Anyway, why are you here?" Niccolete and Florence asked at the exact same time.
"The Sanctuarys been Destroyed, all order has been destroyed, your all rogues now, a guide is coming to help you." Skulduggery annonced with a worried voice
"We dont need guidance, we need Answers!" Shouted Necros
There was a sudden groan of Relief as the roots around Skulduggery And Lillivale was released.
They were both about to thank  her, but she pushed through the crowd and ran to her motorbike, and sped off into the distance.                                                                                Just after her leaving, a woman with midnight black hair and a concerned  face walked through, sharp green eyes swerving in every direction.
"Whos this? Asked Bridget, Whip already in front of her.
"I'm Amanda Serious, your guide."
"And The sister of the man accused of killing the Skeleton Detective and his family." Lillivale finished for her.
"Hello, Sis." Lillivale finished.

This Fan fic is dedicated to Amanda, my older sister who died at the age of 17 of a car accident, may she rest in peace.
Amanda Siryj-Darith


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Nancy Liddle, Donna Campisi, Camino de Santiago in Spain

Mind over matter on Camino de Santiago

Nancy Liddle is an amazing woman, a real life inspiring story, who has taught many students over the years and now is learning more herself, through her recent inspiring challenge. Since her teenage years, the Brisbane born girl had a long term dream, to walk the Camino de Santiago in Read More

Donna Campisi,Run Donna Run blog, Jamie Stenhouse, Real life inspiring stories

Freedom from the hidden secret

Here is a super real life inspiring story, meet Jamie Stenhouse! Jamie is an awesome 25 year old Serial Entrepreneur, who at 19 years of age started his first business, and his journey of turning his dreams into reality.

inspiring stories, Run Donna Run,Donna Campisi

Real life inspiring stories

I have had a few distractions lately which can sometimes tip us off the track from the direction we are travelling. Yes, I’ll admit I can fall off the track too 🙂 But have you ever noticed that part of what gives us a boost, is hearing about how others go through Read More

Donna Campisi, Running easy…is it all in your head? Run Donna Run blog

Running easy…is it all in your head?

I noticed a girl almost glide past me the other evening when I went for a walk along the beach. She was running with what looked like an effortless motion and I wondered if I’d ever move like that with ease. It was at that moment I realised

Donna Campisi, Who or what are you surrounding yourself with? Run Donna Run blog

Who or what are you surrounding yourself with?

Receiving positive feedback from my first eBook is a buzz! Thanks to ALL who contacted me after reading ‘Turn Dreams Into Reality – 9 people who challenged themself and ran with it!’ It truly is encouraging and feels great to know what I have produced has

Turn Dreams into Reality

Inspiring book of 9 people who challenged themselves and ran with it!

The e-book is out! ‘TURN DREAMS INTO REALITY – 9 people who challenged themselves and ran with it!’ Yes, my first e-book that I am very proud and honoured to share with you, as this is a book with some pretty special people in it. This is a inspiring book Read More

Missed goal dates, Run Donna Run, Donna Campisi

Ever found that some things can get in the way of your goal?

It’s funny how some things in life can creep up unexpectedly and stop you in your tracks. These last few week I have seen this occur a number of times with people around me and hey, I’ve even been there too. I speak a lot about goal setting and following Read More

Donna Run, Donna Campisi

How much does that dream mean to you?

Within the last month I have spent a lot of time working on an inspirational and motivational e-book that I am absolutely keen in getting out to you. Getting this book together has been an awesome project , from cover design to content, with thoughts and

Jo's story - Run Donna Run

Jo’s Story: An inspiring story of weight loss and fulfilling your dreams

Recently I had the pleasure to catch up with an old friend who I haven’t seen for a couple of months. When we catch up its great and it feels like we just saw each other the other day…but only we have so much to share we chat flat out…I Read More

Be your bestfriend-Run Donna Run Blog

Be your best friend

Wow! I’ve been on this incredible journey with Run Donna Run for the past 2 years, yet the journey feels like it is just beginning. Maybe the journey is continuing to grow or perhaps I’m growing with this journey! The Run Donna Run website has just been updated, bringing a Read More


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Tuesday, July 29, 2014

Reminder regarding availability.

Just a reminder: Beginning August 4th, there will be a few weeks where I will not be available for any Snapshot Sessions.
My daughter will be going in for a pretty large operation, and I will not be scheduling Snapshot Sessions during her recovery.
I hope to be available again by August 20th. Please contact me if you need to schedule a Snapshot Session!

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Call Us For More Information (719) 205-4158

April 11, 2015

German Shepherd owner reviews

VDGS views every puppy or dog from our kennel as a family member. A family member that comes from our hearts to yours. A Dortmunder puppy is a labor of love and we’d love to hear some updates on your fantastic dogs. We’re proud that VDGS dogs find their perfect family with you. We proud to provide high quality service, protection, competition, and family dogs to you! Our German Shepherd puppies and dogs are not run of the mill, they are leaders of the pack! They come with over two decades of experience, education, and flat out hard work behind them and we want to know how much you love your dog!

Not sure what to write? Here’s a great example!

 240361_209637952407930_170314119673647_553905_6216239_oWhat a dog!! We were very thorough in our search for a German Shepherd and had a hard time finding breeders whose standards were up to par. Linda was referred to us by another GSD breeder in Colorado and boy did she know her stuff. When we went to visit our soon to be pup Linda showed us the facility, all the paperwork and everything else you can possibly imagine. Even after we took Riley home we took her to weekly Schutzhund training with Linda. Riley goes everywhere with us…swimming, hiking, skiing, horse back riding…. you name it she loves it! At 6 years old, Riley is a wonderful, loyal, energetic and loving part of our family.”

For more examples please visit our Testimonials page. We thank you for making our work with German Shepherds so rewarding. By providing you with the best German shepherd puppy, we better this breed and our lives.

Please send a recent picture and a testimonial about your furry family member and experience of Team Dortmunder to kassieATdortmundergsdDOTcom


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Tag Archives: St. Patrick’s Day

Baltimore Orioles to Host 2016 “Go Green” Day on Thursday, March 17th at Ed Smith Stadium

(Sarasota, FL) The Baltimore Orioles will host “Go Green” Day at Ed Smith Stadium for St. Patrick’s Day on Thursday, March 17, when the Orioles host the Minnesota Twins at 7:05 p.m. ET. Orioles players and coaches will wear specially-designed white jerseys with green Orioles script lettering and a shamrock on the right sleeve with green caps for the game. The caps and jerseys will be autographed, authenticated, and auctioned online at www.orioles.com/spring to benefit Marie Selby Botanical Gardens.

Orioles fans may bid online to support Selby Gardens in the Orioles’ annual Go Green auction at www.orioles.com/spring beginning Thursday, March 17, at 7:05 p.m. through Thursday, March 24, at 10:00 p.m. The club will present the donation total from the auction to Selby Gardens prior to the final home game of Spring Training on Thursday, March 31. Last year, the auction raised nearly $8,000.
Selby Gardens is a world-renowned botanical garden and leader in environmental research and education nestled in an urban setting on the shores of Sarasota Bay. Through educational outreach and horticultural displays, Selby Gardens promotes understanding of the natural world and stimulates advocacy for plant habitat conservation.

Additionally, Ed Smith Stadium is one of the most environmentally-friendly ballparks in the nation, using recycling, reclaimed water for toilets and irrigation, and solar panels and roofing materials that conserve energy. The Orioles are a partner in Sarasota County’s “Green Business Partnership” program. Additional information on the Orioles’ commitment to the environment at Ed Smith Stadium can be found at www.orioles.com/sarasota.

Follow us at twitter.com@dougmilesmedia.


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Home | Development | Other | GUID Generator 1.0

GUID Generator 1.0 - Detailed Description Page

Click to view GUID Generator 1.0 screenshot

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Jacek Pazera     All programs by this author

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$0.00 US

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Download GUID Generator 1.0

GUID Generator iconGUID Generator is a small program that generates any number of GUIDs - Globally Unique Identifiers - that can be saved to a text file or copied to the clipboard.

The program is available in two versions: as windows GUI application (GuidGenW.exe) and console application (GuidGen.exe) that runs from the command line.

Both applications are standalone executables and do not require installation of any additional runtime libraries, frameworks, etc. Moreover, they are completely portable, do not use the Windows registry and do not change any system settings.

The application is very small and very fast: generating 100 000 GUIDs on the 5-year old computer takes less than 0.5 seconds.

GUID is a 128-bit value, so there are 2^128 (340 282 366 920 938 463 463 374 607 431 768 211 456) possible combinations.

The probability of generating two identical GUIDs is so small that they are commonly used as identifiers of the various important resources: operating system objects (CLSID, IID), unique keys in database tables, disk partitions (GPT) and many more.

If you need a very strong password, GUID is a good candidate.

Keywords: GUID, UUID, GUID generator, UUID generator, CLSID, CLSID generator, IID generator, Globally Unique Identifier, Universally unique identifier, random generator, random number generator

Recent Changes: No changes

Install Support: No Install Support

Supported Languages: English

Additional Requirements: No special requirements

PAD file URL: http://repository.appvisor.com/info/app-4200631c386c/GUID_Generator_pad.xml

Online GUID Generator
Use these GUIDs at your own risk! No guarantee of their uniqueness is given or implied! What is a GUID? GUID (or UUID) is an ...

GUID generator - Generate GUIDs Online
GUID Generator - Generate GUIDs (Globally Unique Identifier) online in bulk upto 1000. GUID is implementation of Microsoft, which is 128 bit unique integer.

Generate GUIDs online - guidgen.com
Create GUIDs online. This is a web-based version of Microsoft's GuidGen tool to generate GUIDs. Generate new GUID ...

GGuid - the Guid generator
GGuid is a tool for Guid generation ... Guid generator. generate a globally unique identifier

UUID (GUID) Generator on the WEB - …
This type of UUID is generated using the current time, a clock id which changes in case the current time is found to be older than the latest known time a UUID is ...

Create GUID (guidgen.exe) - …
Generates a GUID in a specified format. When you start guidgen.exe, or when you click the New GUID button in the Create GUID dialog box, guidgen.exe generates a GUID.

Online UUID Generator Tool
Quickly and easily generate individual or bulk sets of universally unique identifiers (UUIDs).

GUID Generator / UUID Generator - Pazera …
GUID Generator is a simple program that generates globally unique identifiers (GUIDs) in 19 different formats. Generated identifiers can be copied to the clipboard or ...

Online GUID Generator - Generate your own …
The Online GUID Generator - create 1-100 random or time-based GUIDs!

GUID生成器(GUID Generator)下载 v1.0.1免费绿色版_ …
最火软件站提供下载,FastLoadSoftware GUID Generator是一款免费的GUID生成器，只要输入数字，点击生成即可轻松创建。 GUID 是什么? GUID： 即Globally ...

GUID Generator - Home
GUID Generator is a small utility for generating GUIDs (Globally Unique Identifiers). It's developed using C# and .NET 4 Client Profile. There is also a ...

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The Four Pillars of Quitting Smoking

by Dr. Antonio Howell, MD

in Blog

The 3 Week Diet

The four pillars of quitting smoking:

1. Talk to Quitters. Most non-smokers will tell you it took them several tries to actually stop smoking for good, so don’t let yourself become discouraged. Stick with it, keep trying, and never, ever give up!

2. Talk to your doctor. This may be old advice but it’s good advice. Your doctor is a terrific resource for helping you find and use the right method to help you stop smoking. He or she can fill you in on all sorts of approaches ranging from cold turkey to medication-assisted to behavioral and more.

3. Seek ongoing support. Every successful stop smoking program has one important element – ongoing support. Finding ongoing support that is practical, accessible, and suited to your needs is a critical part of your efforts. Look for support groups and forums online, in your community, at your church, at your workplace, etc.

4. Commit to it. Regardless of which program or method you choose to stop smoking, your own personal and complete commitment is vital to success. It’s easy to start a new program and then, when the going gets tough, give it up or justify finding reasons to sneak cigarettes along the way. The best chance of success comes when you commit yourself fully to the program, even if that means making a new commitment each week, day, or hour in some cases.

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Publications by Dr. Deborah Glaser

Next STEPS in Literacy Instruction: Connecting Assessments to Effective Interventions.

Next STEPS is a learning tool and guiding resource for schools that use Data-based Decision Making or more specifically Formative Assessments – or for those who are dedicated to taking reading instruction to the next steps necessary for prevention of reading difficulties and the remediation of our struggling readers.

Next STEPS is designed to help teachers learn better how to teach

and it provides clear direction for what to teach so that they reach more students. Preparation for small-group reading intervention is enhanced by the clever and powerful lesson design included in STEPS:

  1. Set-Up. Review and warm-Up.
  2. Teach. Model and explicit teaching.
  3. Engage. Practice with feedback.
  4. Practice Activity. Practice skill through activity.
  5. Show You Know. Monitor Progress.
Next STEPS is for teachers who want to:
  • Implement scientifically (or evidence) based reading assessments to identify and monitor at-risk students
  • Use data to create small instructional reading groups
  • Make data-informed interventions when necessary to obtain highest levels of early reading achievement
  • Teach reading based on the latest research findings
  • Learn how to teach reading using effective teaching methods
Feedback from Next STEPS book and trainings:

I purchased your newest book—Next Steps in Instruction—and just finished reading and marking it up (!).  It is a great book!! I appreciate how clearly everything is explained. I also like the format of taking the five components, discussing them, and then giving  examples of activities. This is a piece teachers always ask for—what will it LOOK like in my classroom. It’s nice to have that all contained and ready to use in one place. ~ Regional Reading Coach

I’m glad I had the opportunity to participate in Deb’s class.  Her wonderful ideas and enthusiasm for teaching literacy have made me excited to start my next year of teaching. ~ Kindergarten teacher

Thank you so much!  I am really looking forward to using your ideas!  You have helped me more than you could know.

I left Next STEPS reenergized about teaching literacy in my classroom.  I am excited to put what I learned into practice.

ParaReading: A Training Guide for Tutors

This carefully designed training program resulted from my dissertation work. It was designed to provide the most critical knowledge and teaching tools for tutors and para-educators to give them the preparation and confidence they need. ParaReading, a LETRS Supplemental Module, prepares paraprofessionals for the increasing demands placed on them in today’s schools.

ParaReading increases the effectiveness of reading tutors while grounding them in a proven, research-based system of teaching. A scripted training manual with power point and participant’s text are available.

Feedback from ParaReading trainings

Excellent ideas, materials. Tons of useful information that was well explained and tied into why it is important.

This class completely prepares you to go into the classroom and teach children – from the bottom up!

I feel like a really know something now about how better to help my kids.

You did a great job!!! We keep saying that ParaReading is well-written and well-laid out. Very user friendly!!

LETRS© Foundations in Language and Literacy

LETRS© Foundations introduces educators to the concepts and practices supported by reading science. It also prepares teachers for the more rigorous, in-depth modules of the overall LETRS© professional development program.

Crafted for the adult learner, this module addresses the differences between good and poor readers; aspects of language that are important for literacy; the components of effective instruction; principles of systematic, explicit instruction in each component; and instructional activities that support and improve the implementation of any comprehensive core program.

LETRS Foundations is full of engaging activities, exercises for practice and review, and explicit connections to the classroom. Selected videos from Teaching Reading Essentials reinforce and support the lessons in the program.

Feedback from Foundations Trainings:

This course was very useful to me because I was able to learn items that hadn’t been taught in previous classes that I have already taken.

I want to thank you for an engaging three days workshop. It was good to review many things and learn some new tricks, and teaching  strategies. It is never easy to do workshops but you did wonderful. (Obviously you have had practice!!!!!!!!)

Clearly oral language matters! Did you just LOVE Deb Glaser’s cheers! I welcome the 7 word response rule, the “I say-We say”, and extending activities.

We are doing a massive training here. We are doing LETRS Foundations for over 4300 teachers in the state. It is magnificent. The teachers are soaking it up and eagerly running back to their classrooms to implement what they’ve learned.

Reading Fluency:  Understanding and Teaching this Complex Skill

Dr. Jan Hasbrouck and I decided to write this book to help shed light on many misunderstandings about reading fluency. The book is designed to accompany school-wide training but is also useful for any teacher wanting to know more about what reading fluency really is, how to assess it, and how to provide skill instruction to improve fluency.

This is a practical and hands-on book from which teachers will glean insight into their students’ developing reading skills and learn effective practices for whole group, small group, and individual instruction.

Please direct training inquiries to Dr. Jan Hasbrouck: or to me through the contact option on this website.


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The golden age

The Studio di Fonologia Musicale was officially born in June 1955, with the blessing of the Rai establishment and under the direction of Berio (who would mantain this role until 1959), while Maderna was not assigned an official role. The name gained official recognition the following year at the Audition of compositions of concrete music and electronic music held on 8 May 1956 in Milan. At this point the Studio was one of the best equipped laboratories of electronic music in the world, and it quickly became a worldwide pole of attraction for contemporary composers. In Italy, Luigi Nono, Nicolo` Castiglioni, Aldo Clementi, Franco Donatoni, Armando Gentilucci, Giacomo Manzoni, Gino Marinuzzi Jr., Angelo Paccagnini, Salvatore Sciarrino, Camillo Togni, Roman Vlad, are just a few of the many composers working here. Henri Pousseur and John Cage worked at the Studio during 1957 and 1958, respectively, and were fascinated with its state-of-the-art technology. But the role of the Studio quickly grew beyond musical production: it became a catalyst for the italian cultural scene, involving musicologists, writers, film-makers.

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Louis Jadot Beaujolais-Villages Combe aux Jacques 75c

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This is a classic fruity wine enhanced by the granite soil to give it a very powerful earthy taste with pulpy fruits and soft tannins created by using traditional methods. The taste characteristics of this wine are ripe with raspberry and cherry flavours which is both light bodied and gorgeously balanced. The amount of alcohol content is 12.5% and the size of bottle is 75CL.

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Lone-Oak driving directions and distance

Lone-Oak : Route planner and distance

Location of Lone-Oak

Lone-Oak is a town located in the south of the united states in the county of Meriwether, and the state of Georgia. Lone-Oak lies near cities of East Newnan, Greenville, Moreland, Hogansville, Luthersville, and Grantville. Lone-Oak is geographically situated on 33.1717883 latitude and -84.8160446 longitude.carte-plan-Lone-Oak


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Introduction to Natural Allopathic Medicine eBook Cover

Sports Injuries & Transdermal Magnesium Therapy

Published on February 24, 2011

Transdermal magnesium chloride mineral therapy
enhances recovery from athletic activity or injuries.

Injury is an almost inevitable part of an athlete’s life. It may take the form of an acute ligament tear or be as mild as post-exercise muscle soreness. Either way, the majority of sports related injuries can be prevented or alleviated. It is not uncommon to hear of an athlete suffering a sports injury. Generally when a star athlete is injured, the injury becomes headline news. And the public waits anxiously to hear any news on the condition of the player.

Every athlete gets injured from time to time; it’s part of the courage and discipline of athletes to endure and a challenge to their spirits to remain positive and optimistic about their return to full performance.  When an athlete gets injured they want top quality care that is at the leading edge of sports medicine.

If you are like most athletes, you want to heal naturally from your injury and do so in record time without having to resort to drugs or surgery. There is no greater way to accomplish this than by employing transdermal medicine using magnesium chloride and sodium bicarbonate.

The last thing any trainer or sports doctor wants to see are their athletes injured. Dr. Jeff Schutt says that hamstring injuries can be avoided through nutritional support because contraction and relaxation is dependent on adequate cellular levels of magnesium. “A shortened hamstring is a result of lack of available magnesium,” he says. Liquid magnesium chloride can be simply sprayed and rubbed into a sore Achilles tendon to decrease swelling. And soaking the feet in a magnesium chloride footbath is the single best thing – apart from stretching – that you can do for yourself to protect from, or recover from hamstring and other injuries.

You have the power to open the door for a better health and understanding of your body! Here is the Key

Magnesium Oil can be applied directly to inflamed areas.

Transdermal magnesium therapy offers an exciting breakthrough in sports medicine. Coaches can now treat injuries, prevent them, and increase athletic performance all at the same time. Transdermal magnesium chloride mineral therapy enhances recovery from athletic activity or injuries. It reduces pain and inflammation while propagating quicker regeneration of tissues. Topical application of magnesium chloride increases flexibility, which helps avoid injury. It also increases strength and endurance. Transdermal Magnesium Therapy is a boon for athletes, coaches and doctors who practice sports medicine.

Magnesium chloride, when applied directly to the skin is transdermally absorbed and has an almost immediate effect on pain.

Transdermal magnesium therapy is ideal for pain management, diabetic neuropathy and inflammation. The combination of heat and magnesium chloride increases circulation and waste removal. The therapeutic effect of magnesium baths is to draw inflammation out of the muscles and joints. Bicarbonate just makes this treatment even stronger and more effective. Dr. Linda Rapson, who specializes in treating chronic pain, believes that about 70 per cent of her patients who complain of muscle pain, cramps and fatigue are showing signs of magnesium deficiency. “Virtually all of them improve when I put them on magnesium,” says Rapson, who runs a busy Toronto pain clinic. “It may sound too good to be true, but it’s a fact.”

Having ones massage therapist use the magnesium oil is Nirvana for athletes.

Oral magnesium is not easily absorbed and at high doses creates diarrhea.  Thus oral magnesium offers little to athletes but transdermal application opens up an entirely new universe to athletes and their coaches and doctors who want to do everything to reduce injuries, treat injuries effectively when they do occur and of course want to increase performance. A whole new world of sports medicine is going to explode onto the scene when athletes and coaches find out that magnesium chloride from natural sources is available for topical use. Transdermal magnesium chloride mineral therapy is ideal for athletes who need high levels of magnesium. Magnesium provides a valuable lactic acid buffer for the lactic acid produced by strenuous exercise.  Only in the past decade has the value of magnesium been realized for its buffering capacity. Accumulation of lactic acid in the muscles can impair performance, endurance, and cause athletes to “hit the wall.” [1]  Magnesium will help prevent this.

Sports massage is for a pre-event rubdown or as a post-event recovery to sooth the aches and pains caused by physical exertion. A restorative or rehabilitative sports massage during training helps you train harder or nurse a sports injury back to health. Imagine if magnesium oil is used instead of massage oils how much more dramatic the results will be. Massage has been used for thousands of years and in recent decades has re-emerged as an accepted method to enhance the physical, physiological and psychological well being of athletes.

Magnesium sports massage helps increase flexibility, increase muscle tone and therefore reduce the risk of injury. Other benefits are breakdown of scar tissue after injury, improved blood circulation and increased oxygenation to the tissues which provides general relaxation and stress reduction and improves sports performance. Athletes recovering from injuries will find that magnesium massage speeds up their return to competition so the managers, trainers and owners of sports clubs will invest in the treatments.  A magnesium massage holds great potential to assist athletes to become better, rather than merely normal.

Where minor injuries and lesions occur, due to overexertion and/or overuse, magnesium massage can break them down quickly and effectively. Magnesium sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an elite athlete or a once a week jogger.

A typical treatment of sports injuries includes massage, gentle rhythmical movements (harmonics), and stretching, articulatory and manipulative techniques.  Emphasis is placed on increasing the range of movement, decreasing muscle tension, and improving circulation of the blood vessels and lymphatic system. The effect of this is to decrease swelling and pain, thereby enhancing the body’s self-healing process.

Dr. Mark Sircus AC., OMD, DM (P)

Director International Medical Veritas Association
Doctor of Oriental and Pastoral Medicine

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For questions pertaining to your own personal health issues or for specific dosing of Dr. Sircus's protocol items please seek a consultation or visit our knowledge base to see if your question may have been answered previously.
  • dannyR

    Magnesium Chloride is an acidic buffer and will counteract any effect magnesium might have on lactic buildup during heavy exercise. Stick with baking soda or sodium citrate, before and/or after heavy workouts. An ounce in a half-quart of water should be fine, and nothing gets to the muscles faster than the bloodstream.

    So drink it. Don’t slather it on!

    • barry

      you mean 30 grams of sodium bicarbonate in 500ml of water before and after training for better recovery and performance?

  • Usually I do not read article on blogs, however I wish to say that this write-up very pressured me to try and do it! Your writing style has been surprised me. Thanks, quite great post.

  • The lymphatic system is a key element in sports. According to research published many years ago, a gentle bounce such as on a “Rebounder” activates the lymphacytes more effectively than running or jogging. 2 minutes on a rebounder has the equivalent effect of running a mile and may be a great way to warm up! The same principle of using Magnesium Oil could be applied before a workout. Thus, avoiding injury.

    P.S. Epsom Salts are not as effective.

  • laura m.

    Some people I know have soaked in Epsom salts; does this work as well? I have both types at home. The other magnesium is much less expensive.

    • Debbie

      Read Dr. Sir us other article on Transdermal Magnesium Therapy.


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Friday, November 29, 2013

Odds and Ends

Happy Holidays! So much work to do. ANOTHER IMAX film opportunity next week. I love emails out of the blue. Where to start... How about at the end? Remember this thing?

It's the early 19th-century equivalent of a clip-on tie. I added a strap and stock buckle from my collection, and two folded strips sewn at one end. Some of the original stocks I've looked at have bows or knots stitched to the front (even backwards tails proving they weren't tied so much as built from pieces.) I'm going to leave this one loose so I can change it as the mood strikes me. It feels like a neck corset, and I can actually see stars if I hold my head the right way.

Here is something cool for all you 18th century Northerners and Francophiles as the temperature drops:

Comfy and practical, straight from Mr. Diderot. He says these Chausson were knitted from wool or linen thread by Canadians, or made from cloth. The pattern looks like this:

I was turned on to these by a friend who has a fantastic site on 18th-century Native culture here. Check it out if you have any interest in the frontier and honoring the history of the people who were here before us. Next time, construction details of a simple 18th century great coat, perhaps the first time I have worked on winter clothes during winter. Meanwhile, tying a barrel knot is much easier if you aren't wearing it:

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Please use this identifier to cite or link to this item:
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DC FieldValueLanguage
dc.contributor.authorKumar, Arvind-
dc.contributor.authorPrasad, B-
dc.contributor.authorMishra, I M-
dc.identifier.citationJournal of Hazardous Materials, Volume 152, 2008, Pages 589–600en
dc.description.abstractThe potential of activated carbons—powdered (PAC) and granular (GAC), for the adsorption of acrylonitrile (AN) at different initial AN concentrations (50≤C0 ≤500 mg/l) from aqueous solutions was studied over the temperature range of 303–333 K. The effect of adsorbent dosage, initial AN concentration, contact time, and the change in pH with addition of adsorbents on adsorption was studied. The Langmuir, Freundlich, Tempkin, and Redlich–Peterson (R–P) isotherm equations were used to test their fit with the experimental data, and the model parameters were determined for different temperatures. The Langmuir and R–P models were found to be the best to describe the equilibrium isotherm data of AN adsorption on PAC and GAC, respectively. Error analysis also confirmed the efficacy of the R–P isotherm to best fit the experimental data. The pseudo-second order kinetic model best represents the kinetics of the adsorption of AN onto PAC and GAC. Maximum adsorption capacity of PAC and GAC at optimum conditions of AN removal (adsorbent dose≈20 g/l of solution, and equilibrium time≈5 h) was found to be 51.72 and 46.63 mg/g, respectively.en
dc.format.extent1815932 bytes-
dc.subjectActivated carbonen
dc.titleAdsorptive Removal of Acrylonitrile by Commercial Grade Activated Carbon: Kinetics, Equilibrium and Thermodynamicsen
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California Council On Science And Technology (CCST)

California Council On Science And Technology (CCST)

Michael Crichton is of course famous for authoring a book that correctly predicted the Jurassic Park disaster before it happened and long before they made a movie about it. While the scientists were busy in their labs playing with dinosaur jeans, a science author who understood science better than any scientist ever could predicted the theory that life always finds a way and that velociraptors would learn how to use door handles. Ecoppia, an Israel-based developer of robotic cleaning technology for solar sites, has signed a deal with Sanmina Corporation, a US-based Original Equipment Manufacturer (OEM), to begin mass production of their E4 robots at a new facility near Chennai.

NIDHI (National Initiative for Development and Harnessing Innovations), an umbrella program pioneered by the Department of Science & Technology (DST), has committed Rs 500 crore (US$ 74.56 million) to implement Prime Minister Narendra Modi’s Startup India initiative, by providing technological solutions and nurturing ideas and innovations into successful startups.

Indian Institute of Technology, Kharagpur (IIT-Kharagpur) and National Highways Authority of India (NHAI) have signed a memorandum of understanding (MoU) for research project to develop technology to construct maintenance free highways in India. The prophet Zecharia teaches that if all the people of the world would live for just one week in fragile huts open to their neighbors and to the sky, then peace with each other and nature would follow, thereby ushering in the Messianic Age. Many people around the world take for example scholars in colleges and universities have taken the lead examining the relationship between science and technology. Philosophy, Rhetoric, and the End of Knowledge: The Coming of Science and Technology Studies. Technology is basically human knowledge that is used to create products and artifacts with the help of innovative tools, systems and and technology

Safety organizations later influenced this technology by requiring stricter safety standards for motor vehicles. You need to be adequately trained in the ways of blog science and scientific obstructionism before you can begin crossing out graphs at will. It was as if the waters of all the major rivers of the world flowed down to the lowest spot on planet Earth.

STPI does a wide range of work for our government sponsors, including evaluation of programs, identification of best practices, and analysis of policy options. These measures if strictly adhered to will go a long way to help the advancement of these countries in the area of science and technology. Animals get problem in taking breathe due to harmful gases being produced from industries and factories dependent on science and technology. Saama Technologies Incorporation, the Big Data analytics solutions and services company, headquartered in the Silicon Valley, plans to invest US$ 2 million to create the largest pure play data science and analytics hub in India. National Council of Science Museums (NCSM), an autonomous organisation under the Union Ministry of Culture, is engaged in the establishment of Science Centres across the and technologyscience and technology

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Monday, 29 July 2013

Better Late than Never!!!!! - Audrey Underwood

Never a dull moment in this house. It feels like only yesterday that we moved and we're at it again

I'm sure I was a gypsy in a former life, we've moved that much. It wasn't really a planned move, so what has been my regular blog posting for Dusty Attic at the beginning or the month, had to be changed. To tell you the truth I didn't think I'd even make a July post, but here I am, I just made it.
Here's my take on this months theme for the ATC - Trinkets and Treasures.

Title Granny's Parlour

One of the things I thought of when I sat to create this ATC and what the theme was, was my Nanna's parlour. We'd go to Nanna's every Sunday for tea, she'd bake what seemed at the time to a 8yr old a smorgasbord of delights, her famous apple pies, lemon Meringue pie, swiss rolls and more. All my Aunts, Uncles and cousins on my Dad's side would be there. One room we were not allowed into was the parlour. It was the special room, full of Nanna's special things. Her trinkets and treasures.
This Ganny's Parlour has seen better days, the wood has cracked, the wallpaper's peeling, the paint chipping and her lamp certainly needs replacing. Her knitting sits waiting for some attention on the old lace tablecloth ;)
Dusty Attic products use - Lamp 2pk DA0668, Chandelier sm 2pk DA0080.
Other products used - paper & sticker letters Kaiser, lace, tulle, thread, beads, tooth picks.
It's so much fun having little girly and baby photos to scrap again. Here's Miss Cadence the apple of my eye putting on her best pose for Uncle Liam.

Dusty Attic products use - 'a Lifetime is' quote - DA0929, Mini Birds #3 - DA0727, Leafy Scroll - DA0764, Flowers Layers #2 DA0503, Dusty Rose Leaves - DA0964, Dusty in Colour - Dusty Pink DA0907 & Navajo White DA0903.

Other products used - Paper - BoBunny, lace, ribbon, brads.

This year I made a promise to myself to get on with the job of scrapbooking and the reason I started this process 13 odd years ago. To print my photos scrap them and get the story behind the photos down on paper. Now this doesn't mean I won't be doing elaborate pages, it just means I'll have a eclectic mix to share.
Like this one, using some of Dusty Attics recent releases, the Circle Mesh and one of my favourites Polaroid Frames, I can see myself using these a lot.

What fun a tube of bubbles make.

Dusty Attic products use -Dusty Attic products use - Polaroid Frames DA0932, Circle Mesh lrg DA0883, Circle Mesh sm DA0884, Bookman ABC Set DA0666, Mini ABC Set Lower, Mini ABC Set Upper DA0861, Dusty in Colour - Navajo White DA0903
Other products used - Paper - Maja Designs, brads, thread.
You can find Dusty Attic products HERE
On Facebook HERE

Until next time
Happy Creating

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Raabta (2017)

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Raabta is a best in class Indian movie.Sushant Singh Rajput and Kriti Sanon in lead parts. The music for Raabta will be made by Pritam.The film will be release on 9 June 2017.Deepika Padukone takes flexibility to another level for move number in ‘Raabta.Varun Sharma to play ‘cheerful character’ in Sushant Singh Rajput-Kriti Sanon starrer.

Raabta, 7.0 out of 10 based on 1 rating

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Review by Michael Jacobson

Stars: Arnold Schwarzenegger, Jamie Lee Curtis, Tom Arnold, Bill Paxton, Tia Carrere
Director: James Cameron
Audio: Dolby Digital 5.1, Dolby Surround
Video: Widescreen 2.35:1
Studio: 20th Century Fox
Features: Theatrical Trailer
Length: 140 Minutes
Release Date: May 25, 1999

Film ***1/2

Say what you will about James Cameron-it may be intellectually chic to be critical of him these days-but the man knows how to entertain an audience. As one of our greatest and most creative action directors, he always delivers the goods, and moviegoers have thrilled to his unique and exciting visions on the screen. True Lies is arguably his action masterpiece.

The film's action sequences are fast, loud, over the top, and come at you in rapid fire succession with one topper after another. They sometimes border on ridiculous, but they are so imaginative, so well-conceived, that your only reaction will be breathless delight.

Schwarzenegger plays Harry Tasker, a spy with enough muscle, skill, charm and wit to make James Bond envious. He speaks many languages, he can dance the tango and fight with equal prowess, and he knows many, many ways to take care of terrorists. He can also ride a horse as easy as he can fly a Harrier jet. He is the ultimate at what he does.

As an ironic counter-balance, Harry turns out to be as much of a failure in his home life as he is a success in his professional life. He's never told his long suffering wife (Curtis) the truth about what he does for a living. She thinks he's a boring computer salesman. She seems unsatisfied with her life. His daughter is stealing money from them and riding with some hoodlum on a motorcycle. Harry realizes he doesn't know much about what's going on in with his family anymore. He's never there. Lest I lead you into thinking this is all too serious for an action movie, I should point out that as soon as Harry thinks his wife is having an affair with a used car salesman posing as a spy (Paxton), the fun is just beginning.

But this duality of Harry's life serves not only to add some humor to the film (and a chance for Curtis to do a sexy dance in her underwear--yow!!), but to bring an element of humanity to what would ordinarily be just another cartoonish action hero-spy character. And Arnold handles the comedy as well as the action.

A nice surprise is the addition of the other Arnold, Tom, to the cast. He is funny and amazingly good in his role as Harry's ever faithful partner.

As mentioned, the action is fast and furious throughout, with a terrifically over the top climax, that builds with one great stunt after another. It's so well done, so thrilling, you'll never stop to ask why is it in all of these movies that a lone good guy with a revolver can take out a whole team of bad guys with machine guns. It's just too much of a good time. Don't be surprised if you feel like you need a nap by the time it's all over, and don't be surprised if you wake up from that nap eager to experience the Arnolds (Schwarzenegger and Tom) taking on the world again.

Video ***1/2

This is not anamorphic, but it's a mostly good THX certified transfer from Fox. Colors are always good, naturally rendered with no bleeding, and images throughout are sharp and clean, with just a little bit of noticeable grain in the darker sequences.

Audio ****

The 5.1 soundtrack is awesome, though, packing quite a dynamic punch and adding an extra dimension of energy to the many action scenes. There are plenty of crossovers and discretion to all channels, even to the tune of separating the orchestration of the score so that certain instruments sometimes emanate from specific speakers.  The subwoofer gets plenty of work, too, adding the bottom end to the many explosive sequences.  Turn it up and get ready to rock!

Features *

Only a trailer.

James Cameron is the best American action director for my money, and I would offer True Lies as Exhibit A in my evidence to support that conclusion. It's big, it's loud, it's got Arnold, and it's explosively entertaining. What more could you hope for from your summer movie going fare?


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DFS Bargain Bin: Week 17

By Luke Grilli, DFW Senior Writer and Co-Owner @LGrilli88

Want to win some cash this week? Well I’ve got your back. My Daily Fantasy strategy is this, load my team up with the likes of Antonio Brown and Julio Jones ($9,000+) to get the guaranteed points, while filling out my rest of the roster with cheap player who are in a prime position to outscore their salary. Each week, I scour the bottom of the Draft Kings and Fan Duel buckets to get YOU the best bargains around. Follow along and let’s win some money!

Matthew Stafford

Draft Kings Salary: $6,000
Fan Duel Salary: $8,000
This week, the goal is to look for players that have something to play for…and Matthew Stafford and the Lions have something to play for against divisional rival Green Bay Packers. Stafford if the perfect mix of not just having something to play for, but also having a price point just outside the top QB tier. Stafford has struggled the past few weeks (due to the dislocated finger perhaps?), but last time he played the Packers, the former Georgia Bulldog lit up Green Bay for 385 yards passing and 3 TDs. This is likely to be a high scoring game where the two best QBs in the NFC North let it fly. I like Stafford to score as a Top 5 QB this week.

Running Back
Jacquizz Rodgers

Draft Kings Salary: $4,900
Fan Duel Salary: $5,200
It was a shock in Week 16 when Doug Martin was a healthy scratch and an even bigger shock when it was announced that he would have to serve a 4 game suspension and head to a treatment facility due to a failed test that showed he took Adderall. Slot in Jacquizz Rodgers who has been the far and away better running back this season. Martin’s future in Tampa Bay is in question, but the present is all about Jacquizz Rodgers. Charles Sims was sent to the IR for the 2nd time this season, so the Panthers should expect to see a ton of ‘Quizz on Sunday. Carolina boasts a solid run defense, but the volume Rodgers should see makes him well worth the price point in both Draft Kings and Fan Duel.

Alfred Blue
Draft Kings Salary: $4,300
Fan Duel Salary: $5,600
The Texans have locked up a playoff spot, so I would be shocked if they rushed Lamar Miller back from an ankle injury that kept him out of their Week 16 contest against the Bengals. Even if he is active Alfred Blue should see the lion’s share of touches to keep Miller healthy for their 1st round playoff game. If that is the case, Blue will be in line for another 20+ touches against the Titans, in what is sure to be a low scoring affair as Matt Cassel and Tom Savage meet head to head in a game that just screams “MEDIOCRITY!!!!”. Like Jacquizz, the volume potential at the current price point is too much to pass up here. Draft Alfred Blue so you can save your money and pair him up with an elite player like David Johnson this week.

Wide Receiver
Steve Smith

Draft Kings Salary: $4,900
Fan Duel Salary: $5,800
I’m not just suggesting that you take Steve Smith to be your bargain pick this week. No…you take him and start him regardless of the fantasy football format you are playing in. In what SHOULD be his last game as a pro (he gives it an 89% chance that he retires), Flacco is going to feed Steve Smith so he goes out with a bang. One of the feistiest players to ever lace them up, Smith will go down as one of the most memorable characters to grace us with his presence on the football field. I don’t even care about the match up with the Bengals. You could put Smith against the 86 Bears and I bet he’d still put up 20 fantasy points this week.

JJ Nelson
Draft Kings Salary: $4,600
Fan Duel Salary: $5,300
On my podcast last week (@GloryPodcast), we talked about how tough it will be to decide between JJ Nelson and John Brown each week now that Michael Floyd is a Patriot and Brown is healthy. Well that’s apparently false and the player to own is JJ Nelson. He has scored 5 TDs over the past 4 games and amassed 10 catches for 276 yards from scrimmage in the same time period. Against a beatable Rams D, I expect Nelson to catch another long ball and find the end zone for the 6th time in 5 games. Pick up him and enjoy the production from the speedy Cardinal receiver.

Tight End
Coby Fleener

Draft Kings Salary: $3,100
Fan Duel Salary: $4,800
I really don’t feel totally comfortable about this pick, but you could do worse at Tight End. Fleener has only seen 9 targets over the past 3 weeks as Brandin Cooks finally gets involved in the offense again, but that means he is due, right? Drew Brees loves to spread the ball around and that has been evident with Fleener’s up and down season, but since the Saints play the Falcons who have one of the leakiest secondaries in the league, I wouldn’t be surprised if Fleener had a nice bounce back game. The Saints are out of the playoffs, but I’m sure they’d like to knock their NFC South Rival out of the 2nd seed in the NFC. The Saints will play to win this week.

Defense/Special Teams
Baltimore Ravens

Draft Kings Salary: $3,000
Fan Duel Salary: $4,500
Even though the Ravens don’t have anything to play for, their Defense is still one of the best in the league. When you see them priced this low against a Bengals team that has lost a ton of skill players to injury (Eifert, AJ Green, Jeremy Hill maybe?), you have to deploy them in all fantasy formats. I like Baltimore to be a Top 5 Defense this week and would only take a few DSTs over them in Draft Kings and Fan Duel.

And there you have it. Find any better bargains in the Draft Kings or Fan Duel cache of players? Let me know on Twitter or in the comments!


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Panoramas of the World

Wellington I (New Zealand)

Wellington is the capital of New Zealand and thus the most-southern capital in the world. At the southwest coast of the North Island, it is located on the bay Port Nicholson. It also goes by the name of Wind City.

The city is a very important sea port as well as a commercial and industrial centre. In 1840, the place was populated by immigrants from Great Britain, who started working for the New Zealand Company. Wellington replaced Auckland as state capital in 1865. Today, the city has a population of about 165,000 inhabitants, it was named after Duke Wellington, a British commander and statesman. The nearby Mount Victoria offers the best view of Wellington; this panorama picture was taken on its summit.

Wellington II

Date: 8th March 2000, 4.15 pm
Number of Photos: 10
Definition: 640 x 480
Camera: Olympus Camedia C-2000 Z
Software: Panorama Tools, PTGui, Photoshop, Pure Tools
If you have Google Earth installed, just click the logo.
You will then see where the panorama picture
was taken on a satellite photograph.
Google Earth can be downloaded here.

Copyright 2010 Thomas Heuzeroth


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Martine: Babs deserves a rest

Boris Johnson thought it was "tragic", but there's one person who fully supports Barbara Windsor's decision to quit EastEnders, her former co-star Martine McCutcheon.

Martine, who captured viewers' hearts in the Nineties as Peggy Mitchell's daughter-in-law Tiffany, said Babs deserves some time out with her husband.

This week Barbara announced she was quitting the soap after 15 years in Walford, saying she wants to spend more time with her "old man" Scott Mitchell, who is 26 years her junior.

Martine said: "She deserves some time out with her hubby. I just say 'go for it girl! Enjoy.'"

Referring to Babs' small stature but big personality, she said: "She's tiny but she really is Little Miss Dynamite."

Martine also praised Barbara's work ethic, saying: "She's worked so hard. She was and still is a great disciplinarian. She's such a professional. She's always on time. She'll never not do her lines."

Sounds like someone's a pretty big fan!

Source - Holy Soap

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Cannibal Horror Film Ravenous poster

Released - 1999
Genre - Horror, Thriller
Director - Antonia Bird
Starring - Guy Pearce, Robert Carlyle, David Arquette, Jeremy Davies

Set in the 19th century a cowardly soldier (Guy Pearce) is sent to the remote Fort Spencer. When a half-starved man (Robert Carlyle) turns up with stories of cannibalism in the wilderness claiming he was the only one to escape they set out to look for survivors but is he telling the truth? This film references Native American myths about assuming the power of another man by eating his flesh and it is a darkly comic and seriously gory affair. This film flopped on release but it is original, intelligent and makes for an enjoyable thriller. Carlyle is the highlight and he gives a really frightening performance.

Gore - it is pretty gory, with several murders and lost of flesh guzzling madness

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