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Hot Yoga & Pilates in East York

One Tiger Yoga – a community-based yoga and pilates facility in the heart of East York. We offer a variety of classes geared to all levels and interests – something for everyone!

View Our Class Schedule
Andew Moniz - Studio Owner & Director of One Tiger Yoga

Free Parking

Located at 1 Thorncliffe Park Drive, south of Eglinton, in the Leaside business district. Easily accessible by TTC and ample Free Parking.

New to the studio? Benefit from our $69 Intro Special for 30 days of Unlimited classes*

*Offer available to new students only - limit one Intro Special per student

Workshops & Retreats

We offer a variety of specialty workshops and retreats designed to help you with your health journey and connection to yourself and others.

View a list of all Workshops & Retreats
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What people are saying

  • Awesome studio. All the classes are great and they vary so you can take different classes throughout the week. All the instructors are very warm and welcoming and they sincerely take the time to listen to you. The staff always make you feel included and ready to help if you want it. The studio is spotless clean too. - Anna Hoy
  • There is not a single thing that I can find fault at this studio. The space is super clean and spacious, which is important if you and the other yogis are working up a sweat. The teachers are top notch and welcoming. You can feel the sense of pride, hard work and passion that goes in making this studio the best in Toronto. Also public transportations are near by and there are plenty of parking space. What more do you want?!? - Mae Anne A. Teves
  • A fantastic studio with a serious clientele that makes each class both meaningful and challenging. All the instructors make an effort to know you on a first name basis and instructors welcome you at the sign-in desk. A great family feeling studio with like minded members and excellent instruction. Spotless and spacious. Canâ€™t go wrong. - Teri McGurk


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and go to "Manage Layout" from the Blogger Dashboard??3. Click on the "Edit HTML" tab.??4. Delete the code already in the "Edit Template" box and paste the new code in.??5. Click "S BLOGGER TEMPLATES AND TWITTER BACKGROUNDS ?

I'm happy to post that after a long haul, the swine flu symptoms are on the decline around my house. Another happy dance that I'm willing to do is in celebration of the fact that for some odd reason that I'm the only one in the family that got sick.

One of the comments that I got was from a visitor who asked me how I knew that I had the swine flu and not your garden variety seasonal flu virus. The answer to that question is that I do not know for certain because as bad as I felt, I never felt the need to visit the emergency room or for that matter to even contact our doctor for antiviral medications. The reasons that I suspected H1N1 was because I had gotten my regular flu shot weeks earlier.

If I had gotten sick a few weeks earlier, the first thing I would have done would have been to call my doctor to get a prescription for tamiflu. But do you remember my post on how to remove a tick last month? Well, while talking to a medical professional about that I squeezed in some questions about whether or not to get the swine flu vaccine should it become available AND I did my best to talk him into prescribing Tamiflu ahead of the game which failed. He said that unless the seasonal or swine flu symptoms became severe that he would not use the antivirals.
He seemed knowledgeable on the subject so I weathered it out. I ran fever for several consecutive days but here I am now none the worse for wear.

Dear hubby on the other hand has had it tough with the MRSA but I'll be back later with the latest information on that and thanks to all of you that are praying for his recovery.

Greening Up Your Life said...

Thanks for your info. We had the same hit our home and I am still recovering! It has been a long haul but through healthy eating and lots of rest and on my way to feeling so much better.

Baby Carriers Backpacks said...

We are still waiting for the vaccine here in Lubbock. They had 150 doses last week that lasted less then an hour. I'm still debating on taking our LO out of day care until she can get the shot

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OBJECTIVE: To demonstrate that amputees performing "virtual" movements of their amputated limb activate cortical areas previously devoted to their missing limb, we studied amputees with functional magnetic resonance imaging (fMRI) and positron emission tomographic (PET) scans and compared the results with those of normal volunteers performing imaginary movements during fMRI acquisitions.

METHODS: Ten amputees (age range, 33-92 yr; average age, 49 yr; six men and four women; eight upper-limb and two lower-limb amputations) able to move their phantom limb at will were studied by fMRI (all patients) and PET scan (seven patients). The time between amputation and fMRI and PET studies ranged from 1 to 27 years (average, 13 yr). Patients were asked to perform virtual movements of the amputated limb and normal movements of the contralateral normal limb according to the functional images acquisition procedure. Movements of the stump were also used to differentiate stump cortical areas from virtual movement-activated areas. Ten right-handed volunteers, age- and sex-matched to the amputees, were also studied by fMRI. All volunteers were asked to perform four tasks during their fMRI study: imaginary movements of their right arm (1 task) and foot (1 task) and real movements of their left arm (1 task) and foot (1 task).

RESULTS: In amputees, virtual movements of the missing limbs produced contralateral primary sensorimotor cortex activation on both fMRI and PET scans. These activation areas, different from the stump activation areas, were similar in location to contralateral normal limb-activated areas. Quantitatively, in two amputees who claimed to be able to perform both slow and fast virtual movements, regional cerebral blood flow measured by PET scan in the precentral gyrus increased significantly during fast movements in comparison with slow virtual movements. In normal subjects, significant differences between real versus imaginary fMRI activations were found (for both foot and hand movements); imaginary right hand and foot tasks activated primarily the contralateral supplementary motor areas, with no significant activation detected in the contralateral precentral or postcentral gyri.

CONCLUSION: Primary sensorimotor cortical areas can be activated by phantom-limb movements and thus can be considered functional for several years or decades after amputation. In this study, we found that the location of the activation of these areas is comparable to that of activations produced by normal movements in control subjects or in amputees.

Copyright (C) by the Congress of Neurological Surgeons


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St John’s

 pooled, offer made (St John’s)

 United Kingdom

 Independent – selective

 yes (9 A*,3 A)

(A at AS (263 UMS))

(A at AS (269 UMS))

(B at AS (225 UMS))

(A at AS (265 UMS))

Advanced Extension Awards

(predicted NA; gained Merit)

Details about the offer

A in English Literature, A in Government and Politics, A in Latin, NA in Theatre Studies

Excluding Theatre Studies (sigh.)

Warwick – Insurance – Offer AABb
Manchester – Offer ABB
Leeds – Offer ABB
Durham – Rejected

 offer met

Decisions about the application

I thought I may as well to be honest. I grew up in Oxford and knew that I liked the traditional element. I liked the small nature of Cambridge and the knowledge that I would be tested intellectually, because I can be quite lazy and I think I might not do so well in a less academically rigorous setting. Similarly, I liked the course and I liked the job prospects that come with having got a degree from Oxbridge. Having said that there were many other universities who give the same kind of thing. It really came down to the fact that I didn’t think I would get in but had a space on my application and thought I might as well try!

I grew up in Oxford and would have been just as happy to go there but they didn’t offer straight Philosophy. Oxford has some great colleges, particularly Corpus Christi and Oriel, but then so does Cambridge – St John’s and Pembroke are great.

I really didn’t know what to do, so I went through all the courses on the Cambridge website (because it offers them in a simple format…) and Philosophy caught my eye. It was different and interesting, it’s full of variety and a great choice if you aren’t in love with any subjects that you are doing for A Level. I was originally thinking of doing English and Latin at Oxford, but I wasn’t very good at Latin and I know English is something I will always continue to pursue in my spare time, so I thought I should take a chance… though am feeling a lot of trepidation.

I only looked around a few colleges, because I had been thinking of applying to Oxford. To be honest, I chose John’s because I had gone to look round in the summer and it was one of the few colleges where the porters and staff were lovely to me. King’s chapel staff were extremely rude to me and wouldn’t let me look around whereas the John’s porters practically offered me a guided tour. Plus, it really is a spectacular college and has some of the best accommodation as well as a fantastic library and nearly all of it’s facilities on site. I also got to try their food which was nice and reasonably priced.

They gave me a practice interview and read through my personal statement, but none of it really helped towards my application, however it did help to make me feel more prepared, even though I wasn’t…

Definitely try and get as much help as you can in terms of practice interviews. Also, ask someone to pick as many holes as they can in your personal statement despite the fact that your interviewer will probably only refer to it once or twice. Get yourself into as many discussions as you can to practice backing your point up.

I had a 20 minute logic paper followed by a 40 minute essay along the lines of “Which is morally correct?” followed by a scenario. I didn’t have any knowledge of Philosophical theories really so I just used as much common sense as I could and some knowledge from Communism.

General interview was fine. Subject interview was a complete disaster – although I later found out I answered the question correctly in the first minute and then spent twenty minutes changing it because I thought they were implying I was wrong.

Spent nearly all of general interview talking about drama, got questions like “who is your hero”, “what is the main point in Hamlet” and “what do you like to read in your spare time” (to which my answer was “children’s books”…). They will mainly ask you about school if you’re still there and gap year if not (I think).
Subject interview – I was asked “If all ravens are black, are all non-black things not ravens” – my answer was horrific and made little sense. They also asked me if I thought people were inherently selfish (I said yes) and my thoughts on political philosophy because I mentioned it in my personal statement.

See above.

I wore a stripey shirt and black jumper with smart trousers. I was going to wear high heel shoes but at the last minute I swapped to a grubby pair of trainers. I didn’t want the interviewers to be distracted by my clothes being either very posh or scruffy. I was stressing out and thought smart was the way to go but I didn’t want to be uncomfortable so went for scabby trainers.

John’s – beautiful but massive.
Trinity – see above
Kings – Too big and they were mean to me because I didn’t follow exact rules of Open Days (though I’m sure that was just because the woman I spoke to was in a stress rather than the college being horrible)
Pembroke – absolutely stunning, but people had said mean things about it which I’m sure are untrue.
Peter House – Lovely, just lovely.
Clare – Nice, but the idea of the “Colony” was a bit 1984…

I only know what I’ve been told, which is that the Cripps building is meant to be “post-modern”, i.e. extremely ugly, but the rooms are supposedly massive and the best in Cambridge.

Pretty good, better than most of the other food I’ve tasted at Oxford and Cambridge colleges, and cheaper. (St Cat’s Oxford does good food)

I spoke to two female tutors and one male one. The man seemed lovely, and the two women, though very very intelligent seemed a bit odd…

Final stage

I was absolutely convinced I’d been rejected (because they basically laughed in my face in the interview) so I had already tried to get over the disappointment.

I got the letter that I was Pooled and was very shocked but didn’t want to get my hopes up. They told me that if I got an offer from the pool I would be told by a certain date – by that date nothing had come – but I received an email the day after in my SPAM with the title “Congratulations”… Was very excited especially to see that the college who had pooled me had decided to take me back!

Looking back

Definitely. Even if I hadn’t got in I still would have applied. I was very unenthusiastic about all of the universities I had visited so I didn’t really have anywhere I wanted to go. It made sense just to apply even if it meant a day off school and some experience in rejection (which in the end is a good thing… really…)

If you live miles away but aren’t offered accommodation go up the day before anyway. Relax and don’t second guess yourself too much but don’t stick to a point when you are quite clearly wrong. Be flexible, friendly and practice arguing without being aggressive or defensive. Read up about your subject and be enthusiastic.


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After more than 20 years of experience in the Maritime Field, and due to the high demand and request from our clients in offering other services, PSR MARITIME AGENCY S.A. was created, to join our other companies, with the aim to offer another kind of service within the Maritime area such as Maritime Agency and Ship chandler, and with the creation of this company, we are able to provide our clients all the services required by Panama Maritime Authority, so that they can find all they need within one Group ADH GROUP.

PMASA has very qualified personnel willing to attend all your needs at any moment or time you may require our service.

Muelle Panama


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(Moo~ree Wah~ungher Jah Chuck~rah)

(Radish & Brinjal Roundels)

Serves – 4

White Radish (with leaves – medium sized) – 2 nos.

Brinjals – 2 nos.

Potatoes – 1 no. (medium sized)

Gram Flour – 1 tblsp.

Sugar – ¼ tsp.

Oil – 3 tblsp.

Mustard Seeds – 1 tsp.

Green Chillies – 3 nos.

Turmeric powder – ½ tsp.

Raw Mango Powder – ½ tsp.

Red Chilli Powder – ½ tsp.

Coriander Powder – ½ tsp.

Salt – to taste

Coriander leaves – 1 tblsp.

1.)    Cut the radish stem from its leaves. Wash the radish & the brinjals. Cut them into roundels. Peel and cut the potato into small pieces.

2.)    Chop the Radish leaves finely.

3.)    In a toap, heat the oil on a medium flame. When hot, add chopped green chillies and mustard seeds. Allow it to temper.

4.)    When the mustard seeds start popping, add brinjal and radish roundels and the chopped radish leaves and potato pieces. Add salt and turmeric powder. Mix thoroughly.

5.)    Add a little water and cover the pan with an inverted thali. This is done to ensure that the vegetables are cooked from the steam created within the toap.

6.)    When the vegetables are half done, add gram flour, sugar and all the remaining spices. Mix well.

7.)    Cook till the vegetables are tender and the water has evaporated.

8.)    Serve hot garnished with chopped coriander leaves.

To serve

Moori Vanghar ja Chakra being a dry preparation is usually served with Naram Khichadi.

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Turmoil in the Muslim world

I WAS fortunate enough to participate in a meeting of experts organised by the West Asia-North Africa (Wana) forum in Jordan earlier this month to study the situation in this critical region.

The initiative was begun in 2009 by Prince Hassan bin Talal, regarded as one of the foremost progressive thinkers of the region.

The Wana region has large energy resources and remains constantly in the news. It stretches from Morocco to Pakistan and from Turkey to Sudan. It is a non-governmental, non-partisan civil society initiative that addresses pressing social, environmental and economic challenges whose solution is advocated as being based on peace, social cohesion, human security and human rights.

Although the region contains different people with various religions and diverse backgrounds, it is also united by three factors. The first is its long-drawn-out transition to full independence that began after the First World War and continues.

Next, most countries in the region contain either energy resources or have strategic geographic significance that is the focus of Great Power attention.

Thirdly, the region has a large youth bulge where more than 60 per cent of the population is under 25 years with few employment opportunities. The region has been governed by dictatorial regimes for most of its existence. In almost all, power has been retained through the use of violence. Such an oppressive system of governance was usually supported by the West either to retain control over resources or to support a discriminatory foreign policy at the expense of the Palestinians.

Mai Yamani, an astute commentator on the region, analyses the situation by defining the states in the Middle East in ‘F’ words: failed, frozen, flexible, flourishing or frightening.

Yemen is now a failed state. Its political institutions have ceased to function. Frozen states include Saudi Arabia, where ‘democracy’ is omitted from the official discourse. Such states appear more stable in the short term, as oil revenues still buy the subservience and submission of most of the subjects, but stability coincides with the possibility of increasing violence and civil unrest, owing to widespread grievances over sectarian rule.

‘Flexible’ states like Lebanon and Iraq are frightened of war. Most have experienced it recently and are eager for stability and economic development. They hope to rebuild stability by holding elections. However, she says that the real change in the region will only occur with the democratisation of Saudi Arabia; this would also tame the fire of Wahabism that is fuelling so much violence in the region, including in Pakistan.The conference provided a glimpse into the minds of emerging leaders and youth who are collectively leading the transition. Both are promising. Prince Hassan called for developing a new mindset, “not one of intervention, but preventative, pre-emptive; one based on soft and not hard power; and able to create an institutional, legal, professional, cultural and educational cocoon for those who have fallen not so much between the cracks, but into the abyss”.

Securing legitimacy requires a consolidation of shared values and institutional practices. “If a regime is disconnected from its people, it is no longer legitimate,” according to Guma el-Gamaty of the Libyan rebels’ Interim Transitional National Council, who spoke of the lack of any real state apparatus in Libya. This lack of connection between the rulers and the ruled has led to a massive inequality in the distribution of the region’s considerable natural wealth. These comments have relevance for Pakistan too.

Sally Moore, the charismatic representative of the Egyptian Social Democratic Party and Youth Coalition of the Egyptian Revolution, made an emotional intervention and summarised the spirit of Tahrir Square where people spontaneously began providing municipal and public services such as cleaning, food and medical care more efficiently than their government ever did.

“People cared for each other and their environment,” she said. “We built a hospital in a nearby mosque. We fed people bread and fuul. Christians and Muslims prayed together.” This showed a special sense of fraternity destroyed by rulers whose grip on power emanated from force and oppression.

One also learnt of the impact that social media like Twitter, Facebook and the Internet generally has had on creating, leading and directing the transition from one of its exponents Omar Christidis of Arabnet. According to him, the cellphone had become an instrument of liberation. It was time that the West realised that it will be difficult to keep a lid on the region by installing and supporting pliant dictators.

The conference concluded that a sea change in attitude was occurring in the region under scrutiny. Pakistan too is now in the eye of the storm after Osama bin Laden’s death. Moreover, if the recent attack on a naval facility in Karachi is any indicator then this may be a prelude to the start of a similar movement in Pakistan as we too have a striking youth bulge like other countries in Wana.

Though the US has removed Bin Laden, his message is still resonating through Saudi Wahabism and Salafism. After the attack on Makkah in 1979, Saudi Arabia spent $75bn on propagating Wahabism throughout the Wana region and beyond. It is this generator of instability that is causing chaos. If the region, including Pakistan, is to have peace and see human development, then the much-needed reforms and regional cooperation must be based on human security, democracy and non-violence. The youth of the region demand it.

The writer is chairman of the Regional Institute of Policy Research in Peshawar.

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BOONE LIFE: A Columbia woman tells how she converted to Islam

COLUMBIA — Jessica Fay is a blonde. But you wouldn't know that from looking at her, and that's just the way she likes it.

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"No one can really judge me straight off, 'Oh, you're a dumb blonde, I'm not going to listen to what you have to say,'" Fay said. "When I cover my hair, people can't judge me right away off of the color of my hair."
Fay is Muslim, and she wears the hijab, the Islamic veil that covers a woman's hair. She said there are a many reasons she likes wearing the veil, which is required by the Quran, the Islamic holy book. The veil also comes with a certain dress code that usually includes being covered from head to toe, with most of the arms covered, too.
"It's kind of nice because when I walk down the street, I don't see (men) going and looking at my body — they're looking straight at me," Fay said. "I feel more a sense of respect and dignity from that, knowing I don't have to show my boobs to get respect from a man."
For the past two years, Fay has taken baby steps to become a Muslim. It took her a few years to adopt the veil. She said she was nervous other people would judge her when she started wearing it. She used a pilgrimage to Mecca in Saudi Arabia to help her transition, and since she returned to America wearing the hijab, she has experienced support and curiosity.
Some would call her process a conversion, but Fay refers to it as her "reversion."
"In Islam, what they believe is that all babies are born Muslim," Fay said. "If their family is not Muslim, they learn a different religion or whatever. So they call it reversion because you're reverting back."
Becoming Muslim can be difficult for those who weren't raised in a Muslim family or with an Arab background. Islam, which requires prayers five times a day and prohibits alcohol and some other foods, takes commitment.
As a college student, not being able to drink alcohol can be difficult, Fay said. She added that it doesn't help that she's already in an awkward transition in her life, as she started graduate school this year.
Many of her undergraduate friends have left Columbia, and she has a hard time keeping in contact with the ones who still remain, she said.
"It's hard to find something that your friends are going to want to do with you that doesn't involve drinking," Fay said. "But then again, I want to think about: I wear hijab and I don't want to misrepresent my religion and make people think, 'Oh, that’s OK.'
"It's a process," she said.
Fay isn't Arab, which leads some people to be curious about her, such as when she's trying to get a table at a restaurant or is in the supermarket. She said sometimes people are more open to discussing Islam with her because of the color of her skin.
"People may be just a little more curious than if I looked Arab. Then they'd be like, 'Oh, that's expected, I don't have to ask her why.'"
Despite the stereotype, only 12 percent of Muslims worldwide are Arab, according to PBS.
Fay said she hopes that her looks will lead those who don't understand Islam to ask questions. She wants to be a good representative of her religion, which she said she thinks is often misunderstood.
"I hope to educate them in a way, if only to show that I'm not oppressed by my hijab," Fay said. "I go to the gym and I work out. I'm going to run a 5K. I'm doing things. I'm also a shy person, but I'm talking out more in class. I want to educate, but I'm not going to pressure anyone."

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Falklands/Argentine fisheries meetings unlikely to take place

A MEETING of the Scientific Sub-Committee scheduled for January is “unlikely” to take place, MLA Teslyn Barkman told Penguin News this week.

The Scientific Sub-Committee, originally established in 1990, seeks to bring together delegations from the Falklands and Argentina to discuss matters of mutual interest and cooperation with regards to fisheries science. Meetings of the committee had resumed under Mauricio Macri's presidency following a long hiatus.
MLA Barkman’s response comes after reports in the Argentine media that Alberto Fernandez’s government cancelled the meeting and replaced the Argentine Ambassadors in London and Geneva, both of whom were involved in drafting the 2016 joint communiqué.
The communiqué  enabled the resumption of the Scientific Sub-Committee meetings and paved the way for the São Paulo flight.
MLA Barkman said, “FIG is still waiting for an official response on whether the meeting of the Scientific Sub-Committee shall take place. There was a plan for a January meeting of the SSC and this is now unlikely.”
Director of Natural resources, Dr Andrea Clausen, confirmed this and stated: “We have not had any official correspondence regarding the Scientific Sub-Committee meeting, we had anticipated a meeting in the third week of January, but this hasn’t been finalised and so we can only presume it is on hold.
“We are hopeful that once the new administration is settled in that we can continue working together as we have over the past two years,” she added.
Writing on his blog, Clarin journalist and political consultant Ignacio Zuleta claimed
that the decision to recall the
two ambassadors sought to represent warning shots prior to president Alberto Fernandez travelling to the World Holocaust Forum
in Israel, where he will meet HRH the Prince of Wales among others.
Flight to be "reviewed".
Citing sources from the Argentine Ministry of Foreign Affairs, Zuleta also claimed that the São Paulo - Cordoba - MPA flights will be “reviewed” to ascertain to what extent the flight “covers the Islands’ military, commercial, medical, and tourism necessities of the Islands.”
According to the same source, the aim of the measures is to “take Great Britain out of the comfort zone it enjoyed under Macri’s government and open up a new  “front of friction” with London over this “issue of unequivocal political value.”


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Penguin Holiday Guide

Lone Stars

Mike Lupica

An uplifting story about role models, football, and tackling fear set in the heart of Friday Night Lights country—from the bestselling author of Heat, Travel Team, and Fantasy League.

Clay is a quarterback's dream. When he zips across the field, arms outstretched, waiting for the ball to sail into his hands, there's no denying him the catch. Like most Texans, Clay is never more at home than when playing football. And his coach, a former star player for the Dallas Cowboys, is just like a second father.

But as the football season kicks off, Clay begins to notice some odd behavior from his coach--lapses in his memory and strange mood swings. The conclusion is painful, but obvious: Coach Cooper is showing side effects of the many concussions he sustained during his playing days. As Clay's season wears on, it becomes clear that the real victory will be to help his coach walk onto that famous star logo in the middle of Cowboys Field one last time--during a Thanksgiving day ceremony honoring him and his former Super Bowl-winning teammates.

In Lone Stars, #1 New York Times bestseller Mike Lupica demonstrates once again that there is no children's sports novelist today who can match his ability to weave a story of vivid sports action and heartfelt emotion. A touching story that proves life is bigger than a game.

Praise for Lone Stars

"Lupica has crafted another fine sports story for the middle school reader."—VOYA

"Young readers, no matter their level of interest in the game, will be drawn in by this touching, timely story."—Booklist

"There is plenty of great football action to keep the sports enthusiasts engaged, and the information about concussive injury is easily understood and applied. This is an entertaining read that also imparts an important message."—School Library Connection


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1. Ask us where WE would want to deliver.

Doulas are placed in a unique position in the birth world. We often get to stand silent witness as different obstetricians, nurses, hospitals, and yes even midwives question (or worse, flat out ignore) a mother’s choices in the delivery room. We have seen it all, from beautifully supported births down to horror stories where the mother’s consent is violated repeatedly. Doulas have to be careful about how and what they say in regard to hospital and care-giver practices when speaking with their clients, however if your doula says she will not attend births with a specific provider or at a specific location there is probably good reason for that. The same goes if she tells you that she would deliver her own baby with a specific provider or hospital/birth center.

2. Pictures, or it didn’t happen. (Does your doula really want to see your mucous plug?)

We all know how excited you are for something to indicate you’re approaching the start of labor. It’s been a long ten (yes, it’s actually technically ten) months waiting for that first contraction to hit, marking the moment when you finally get to meet that precious little bundle. Trust me when I say your doula is just as excited as you are. We live and breathe birth and we LOVE it when our clients go into labor! However, a picture mail in the middle of the night showing what you think may or may not be your mucous plug cradled lovingly in a wad-full of T.P. is not always the best way for us to share in your enthusiasm. Certainly let your doula know if you think you passed your plug – she may even request a pic! – but consider saving the image for your pregnancy scrap book unless she asks you to send it her way.

3. There is a doula out there for every individual, and we want you to find the right one for YOU.

Take your time interviewing doulas before making your final decision. Just as you are a unique woman with specific life style choices and preferences, doulas come from all walks of life as well. You should feel a kinship with the doula that you choose – a “click”. While it is true that you do not have to even have met your doula before labor for her to positively impact your birth (studies have shown that just having a doula sit in the room with you greatly impacts birth outcomes), for you to get the best experience possible it is worth holding out until you find the perfect doula for you! As doulas, we want you to have the best birth possible and we know that means that we are not always the perfect fit with potential clients. We will not be offended if you ask us for referrals so you can interview other doulas in your area!

4. No, we won’t deliver your baby. No, not even ‘accidentally’. No, really.

Seriously. This is a big no-no. The role of your doula is to provide informational, emotional, and physical support for you during your labor and delivery process. A doula DOES NOT perform any medical tasks and is not properly trained (or prepared) to deal with emergent situations that could potentially occur during a normal birth. Yes, doulas have a great deal of knowledge and training about the birth process. And yes, we trust the body’s natural ability to have uncomplicated deliveries 99.9% of the time. However, we do not have the training or skillset to handle medical emergencies. If your doula tells you she is comfortable delivering your baby for you, please understand that she has over-stepped the bounds of her profession and is no longer acting as a ‘doula’, but as an unlicensed midwife.

5. “Student” and “In-Training” doulas have value, too.

There seems to be a popular thought out there that women can get a “steal of a deal” by hiring a student doula or doula in training for their births. So what exactly is a student doula? This is a term often used to describe an uncertified doula who is working towards certifying with a particular organization. There are many certifying organizations available for doulas to choose from, all with different requirements for certification and guidelines they expect their doulas to adhere to. It needs to be mentioned that doulas are not required to be certified. A doula who is going through her certification process may have attended zero birth prior to starting or may have been attending births for 20+ years and decided it was worth affiliating herself with an organization. Generally speaking, a student doula has completed her “hands-on” training requirement prior to seeking clients, but that is not always the case. So, what does this mean in regards to the overall “value” of your doula’s services? Experience, of course, does count and certainly has it’s value which is why most doulas who are certified and/or who have attended more births charge more. However, a student doula also has value. Consider the fact that your doula, whether she has 700 births or 2 births under her belt, is devoting her time to you for the entire length of your active labor through your immediate postpartum period (up to three hours after you deliver). For some women, this means upwards of 18hrs total of labor support. This does not include the time your doula will spend with you prior to labor, being on-call for your delivery (which means they are unable to make any other commitments or solid plans during that time-frame), or the time spent with you during any postpartum appointments. Regardless of whether a doula is certified or not, she can have a very positive impact on your delivery (as mentioned before, studies have shown the benefits of just having a doula in the room with you). Please keep all of these factors in mind before you start “bargain hunting” for doula services. Normally the fee your doula charges has been agonized over – doulas do this work from the heart and are not out there trying to rip anyone off – and she is charging what she needs to be able to stay in business.

Article written by Meagan Flaherty, owner of Beltane Birth Services

Doula Meagan Flaherty
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No. 52 Scala I (2012)
Commissioned by: Ensemble Scala, with financial support from the Netherlands Fund for the Performing Arts

Info/Program Note:
Three movements for 31-tone microtonal ensemble. The work consists of one long, self-replicating melody in three parts, which is reiterated three times in a nearly literal form. Each section of the piece explores a different register, based on different combinations of the same basic overtone mode and subtracts or adds values to the initial line; thus expanding or shrinking in its overall duration. The tuning of the piece is based on an overtone series on Bb - running from the fundamental up to about the 27th overtone, with various chromatic alterations and changing pivot points - which is then translated back to the tuning of the 31-tone scale as devised by Anthony Fokker.

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NPower PA August calendar

Posted on July 30, 2004

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Golden Sky City

Golden Sky Silhouette Landscape
Buy this picture
Paul-Chong1"An evening view of the Century Forest Park, Shanghai as sun sets down behind the buildings."

Shanghai, China considered to be one of the largest city proper by population in the world with a total population of 23 million since 2010. With its fast pace lifestyle, some of the biggest urban forest parks have been established to accommodate the fast growing population such as the Century Forest Park. These parks serve as an escape haven from the busy and hectic city environment back to a peaceful natural world. Covered by lakes and forest, they offer safe and deep green environment for family and friends.
Paul Chong
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Sights from Saturday's "Animals that travel with Jack Hanna" show at Wolf Creek Grist Mill as part of Mohican Wildlife Weekend. The Columbus Zoo program brought a penguin, civet, tortoise, otter and fox to the stage, much to the delight of the 150 people in attendance.
Photographer: Joe Pelletier


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We had a very long night yesterday. I had my hand on his body almost the whole night. Just wanted to know that he's still with me. Silly me. I was afraid that he'll just drift off.

Both of us just tossed around a lot. A lot of tears. A lot to stomach in a day. The thought of losing a family fellow is just not acceptable at this moment. The crying's all done now. Its no point crying and puffy eyes are horrible in the morning. Even your face gets puffed up. We do not want bags under them eyes to be permanent residents.

We had some rain early in the morning.. some cooler air. Thank you again for all the rain that you guys sent to us. We do know some of you are doing some raindances for us :)

Dom is a fighter. He has always been a tough one. Under the curly shell, he is a tough fella. He doesn't make a fuss even when he's unwell. He'll just hide under the table and sleep it away. As long as he's eating something, i am fine. He's handfed most of the time. If he doesn't eat, his legs will go weak.

He is a bit wobbly today. We went for a carride as the vet has advised me not to stress him with walks. He needed help to get up to the car today. He looked at me with those tired eyes. I just lifted him up. I used to just say UP and he'll be up on the carseat in a jiffy. We sent dad to church and we went to see mom there. We asked mom to help him get better.

Overnight he has become a very tired old dog. He used to be so full of life. The life of the party.

I've got both my siblings very worried with my post yesterday. My apologies to both of them. My youngest sister was the one who rescued Dom from the boarders. We adopted Dom as she kept insisting that we should take him. Dom always have a soft spot for her as he knows that it was my sister that got him a forever home. He love her to bits.

Someone told me that an enlarged heart can be reduced or go back to normal with medications and the water out from the lungs. We are hopeful that Dom will be better soon.

I got all these cookie cutters from one our trips. Some are dog motifs. I got them especially for both Piper and Dom as i wanted to make them cookies. I never got around to making them cookies as i am just very lazy. We'll make some tomorrow.

Currently i am reading The Greatest Miracle in the World by Og Mandino. Yes.. the book which fell into the loo :) The book will help us find some balance.

"I had the blues... because i had no shoes... until upon the street,... I met a man who had no feet."
When you begin feeling sorry for yourself... remember that.
Sleep. Shush... He is sleeping.

Sometimes... we think that our best friend will be with us forever. But that's not how things work. Forever doesn't happen.

Ever since i came home to live and work, my life has pretty much revolved around the Curly being my sanity check. He taught me about patience and he showed me that unconditional love does exist. He is with me whole days. While i work, he sits beside me. While i watch tv, he watches with me. While i am in garden doing things, he is never too far. He waits for me. While i cook, he is just there.

On one my past jobs, the turnover in staff is so high that i got used to people coming and leaving. I made friends but i never got too attached to them being around long. After a while, it was just like.. bye.. see you around. Things get jaded after a while.

But my current staff Curly's been with me for four and a half years... right beside me. Sleeping Working while i work. I have grown attached to him in many ways. I tell him secrets and i tell him jokes. He just grunts but he never replies. He never adds on to my stories. He's just there... a great listener. All he asks for are just tummy rubs and maybe a nom or two.

We got back from the vet few hours ago. The diagnosis didn't seem too shocking at the clinic. But when i came home and did some research, it hit home.

The vet took him to the Central Equine Hospital in Perak Turf Club to have his chest x-rayed. They have the best imaging facilities there. The xray was very very clear.

His heart is enlarged as the vet feared. His lungs is with fluids.

He is given Fortekor® Flavour 5 (Benazepril) to ease the enlarged heart and a couple more medicines for runny nose and fever and another medicine to help clear the fluids in the lungs. He will be on meds for 2 weeks and probably be on Fortekor for the rest of his life. We will be going to the vet again in 2 weeks time.

The vet advised me not to stress him. Let him rest. No strenuous exercises. His breathing is suddenly very rapid overnight.

His breathing was too rapid after the meds just now.

There is not much we can do for the moment. We will see how he takes to the medicine and just let him be his happy self.

Can a canine enlarged heart return to normal?

I don't know how much longer he is going to be with me but each day will be our day of grace. We shall have some hope.

Dom and his tabby kitten watching the sunset at the porch last Wednesday.

There were a few articles which i read just now. Here are the links below. Hope someone will find it useful.

We were back at the vet this morning. Dom seems to have a temperature again and not eating much. All his meds from the last visit to another vet was finished and he is still not well. Even steam chicken does not garner much interest anymore. He was just feeding on steam chicken and some soft rice for the whole week.

He's down to 8.8kgs. He was 9.3 just last week. It is sad to see him showing no interest in food when food is his best friend.

We went all the way to his usual vet. It takes about 30mins to get there in good traffic.

A good thing we went to this vet. He's held back at the clinic and scheduled for some xrays this afternoon. The vet will take him to another facility to get it done.

I am reminded by the vet that this dog is getting old. He'll have some issues. He heard murmurs when he was checking him out.

Let's just hope its nothing serious.

We had some rain early this morning. Its a nice change for a while. Thank you all for your raindances. All of you have been so kind.

We'll update on Dom as soon as i pick him up this evening.
Seriously.. i am beginning to think that time is on fast forward... it just went WHOoooooOOOOOshhhhHHHHHH today!
Or... we forgot we have a blog...
Or... maybe.. we got a wee bit lazy with blogging..
Or... we could have been choked by them smokey air.. to be productive.. lame excuse
Or.. SHE IS actually quite busy with lotta work... and testing some new things
Or.. probably.. SHE left her brain somewhere to be frosted.

Anyhow... we had rain on Saturday. Thank you all for praying for rain for us :) And thank you to those who did the raindance. Raindances DO work :)

Bumblebee kid taking Dom for a walk

This bumblebee really likes Dom. An animal lover i am sure he will be.

Dom is still not himself completely yet. Not his usual happy self. He still wants to be hand-fed on some meals. We give him a couple of meals a day because SHE is afraid that Dom will faint without the proper nutrients from his kibs.

Thank you to some of your suggestions to hide the pills in meat and cream cheese. He did have some pills wrapped in bacon. His favourite. My vet will be giving me an earful if he knows about this.

Not completely himself yet.

We might need to go to the vet again soon if he shows no interest in his normal food. He does show lotta interest in my food. I think he has seriously lost a bit of weight as his harness is a bit loose on some corners. It used it be so tight. He drinks a lot of water lately.. and pees quite a lot. Some accidents at home when i did not see his signal to go out. He feels bad when he makes a mess and he slinks into his corner under the table when he does that.

We go for two walks in a day. One in the morning and another in the late evening. He walks much slower but he seems happier when he's out for his walks.

I sure hope Dom is back to his own joyful self soon. Or maybe he had too much of the steam chicken to opt for bland kibs now.

If anyone of you would be so kind to do a raindance for us, we could use some rain tomorrow. The air is getting thick again with smoke.

My mind is actually not here or there. Hopefully we'll be back to the swing of things soon. We shall try to enjoy our dog days of summer.

Something to share with all of you from a book i am reading.

Your power of choice, use it wisely.
Choose to love... rather than hate.
Choose to laugh... rather than cry.
Choose to create... rather than destroy.
Choose to persevere... rather than quit.
Choose to praise... rather than gossip.
Choose to heal... rather than wound.
Choose to give... rather than steal.
Choose to act... rather than procastinate.
Choose to grow... rather than rot.
Choose to pray... rather than curse.
Choose to live... rather than die.

The above is from the book The Greatest Miracle in the World by Og Mandino :)

A very good read. We have to read it in the loo in between breaks... and it even fell into the bowl. *LOL* It still smells bookish... lalala.. good thing the "business" was not done yet. SHE was just sitting in them loo to steal some reading time.

We'll call it a night here now. Have a wonderful day ahead.
We wish to thank all of you who came by and left some kind thoughts for me. I am getting much better and enjoying my steam chicken and ham.. yes.. HAM. I am also handfed every meal. I think i should milk it a few more days more right?

They come in a bright pink, a dull green and two very white whites. Pills. I don't like to eat my pills... and they taste nasty. Each time i eat them, they put me to sleep. Nasty pills. These group of pills are nasty fellas. She says that i must eat them to make me feel better.

Missy v-e-t fed me my pills in the clinic the other day. She just shoved them in my throat and closed my mouth. She did it 4 times. She did it so fast that i didn't know what happened. But my Anny couldn't do the same thing. She is awfully scared of my sharp teeth. *BOL* She is also awfully scared that i would choke. She is such a scardy cat. I think she's been mixing with the cats too much to make her scardy.

When i was at the v-e-t place, i was very brave. I didn't try to make myself invicible. I just lie on her lap and waited for my turn. Its a new clinic and there's two v-e-ts there. They are awfully nice too except for the part where she put the termometer up my behind and the part where they jab me with the awful needle.

The weather's not getting any better. We still have the extreme heat and smog filled air. No rain at all. We have got to the point where we try to create our own rain by doing the rain dance. It didn't help. Just dry and very dry air. Some clouds but no rain.

My brother lil P has gone back home with his mommy last weekend. The weather was slowing him down too. He was lying around panting quite a bit. His fur is much much thicker than mine and his mommy decided its best he go home. The weather in Kuala Lumpur is much better. He left his old bed behind.

When i miss Mr Piper, i lie on his bed and think about him. *sighhhhhhhhhhh* I wonder if he is having steam chicken too.

We were both with Sumomo for a day last week when they went on a short roadtrip. We had a good time at Sumomo. I even got to meet Momo. If you need a place to stay while your hoomans are away on holiday, stay with Sumomo. They are very nice people.

They even took pictures of both Mr P and me. We are now famous because we are on some very famous thing called Facebook.

picture courtesy from Sumomo

picture courtesy from Sumomo

We read a very interesting post on our friend Sugar's site today. Her mommy wrote a very good post on the Golden Age. Both Sugar and i are at our senior years. We are both 9. Do head over there and read about it. My Boy just told me that next year when i get to 10, i will be older than grandpa. Oh boy.

My Boy will be with me for another one more month and then he will be off to university. He got himself into medical school. Hope he will enjoy his university days and become a good doctor one day. We are all very proud of him here. He is still a very lazy bum who doesn't like to get up in the morning but we all love him with all our hearts. I better make the most of my boy's time with me. He does the best tummy scritches. I wonder if he'll leave his bed for me too. Hmmm...

Meantime... it is really very warm to lie down on beds in the afternoons. Even with the AC on, i am just lying on the cold floors.

Till then, thank you again for all your kind thoughts and comments. I will be better soon.

woofs n licks,
We apologise for the lack of posts and visits lately. Its been 2 weeks since our last post. We have been here and there and somewhere. "Someone" thought that we got kidnapped. *LOL*

The weather's really really bad here. Lots of haze and no rain. Choking smog-like haze. Each year, around this time, we'll be hit with haze from open forest fires in Indonesia. It is an inconvenience and a crisis to have such unhealthy air each and every year at this time. There seems to be no solution to the inconvenience.

Its warm and dry and the throats get dry and loads of people get sick. Asthmatic people get attacks and more and more people at the clinics.

Curly's not well.

We were just back from the vet this morning. He is having a blocked nose and a very high fever. He was sneezing the whole night yesterday and he drank lots of water. He has not been eating his food for days. But he had some bits of food when i force feed him.

The vet had to give him a jab as his fever is very high. We still don't know if its the weather that is causing him to be sick or if its something else. Poor guy even yelped when the vet gave him a jab. The vet did say the jab was going to be painful.

The vet says that i should give him steam chicken breast. Curly's eyes lighted up when he heard that. That's one of his favourite food. He has to have something in his stomach before he eats the meds.

He is feeling much better after the jab. He even asked for some food.

Dom is never sick. At least the four years that he is with me, he is never sick. He is quite a robust dog. Always happy and always hungry and jumping. Never sick. He is always smiling and happy. I guess age is surely catching up on him.

Hopefully the haze will clear up soon.

We went to a vet nearer to our home this time. He seems okay with this new vet. His yearly visit to his usual vet for his distemper jabs is quite a distance away.

His weight still stands at 9.3kgs. Still a bit overweight Missy Vet says. Oh my. And he hasn't been eating well for a few days.

Now we gotta feed the Curly his food and meds. We'll be around soon to visit all of you.
photo stolen from da Booker Man
Whatcha doing there? Are you doing my cupcake yet??

Can i wait here?? Are you making my cupcake yet?

Finally.. my cow baked me my birthday cupcake. SHE was 5 days late. Yes yes.. i know how to count.

It tasted nommieeeeeeeeeeeeeeeeeeeeee... because both Piper and i finished it all. Grandpa was puzzled that both of us got cupcakes for tea today.

I had to share MY cupcake with my little brother Mr P again! First it was the egg and now MY cupcake. SHE said that i should always learn to share. And i am still FAT.. yada yada yada... and it was near dinner time.. yada yada yada...

SHE finally baked my cupcake today as SHE said the bananas were just right for baking and it was not ripe enough yesterday. Hmmmm... her excuses for being lazy.

Anyways.. SHE stole a recipe from a website called... urmmm.. wait.. lemme go back to her archive.. urmm... they are called Muttfins. You can visit Latte & Cookie for the recepi here.Thanks to Latte... my cupcake dream became a reality... finally.

She added a yogurt topping for the cupcake.

I hope we both get another cupcake to share tomorrow. I see there's still one hidden in the oven. I think its for me :)

I am not angry anymore.. i got my cupcake dream. Now its time to sleep. Its getting a wee bit late over here. I'll continue with my dreaming of the cupcake in the oven :) Goodnight folks and Happy 4th of July to all our friends in the USA.
this must be the saddest birthday EVER!
to be continued...

We are amused and tickled by the fact that we got a lot of you confused about the last post :) Our apologies.

My colleague (the Queen Mother) and i were just being a little discreet about the said colour. Let me try and confuse you all some more today.

A certain colour got itself involved in a rally that might happen in my country soon. A peace rally actually. A peace rally about fair clean elections at our upcoming General Election. But some certain quarters are a bit intimidated by the said colour as it is a very bright and happy colour.

We live in a peaceful country. Not quite fair all the time but peaceful. Our country is a melting pot of different cultures and religions. But we have lived peacefully side by side for as long as i can remember.

Politics are not always clean as in some countries too. People get greedy and people forget that there are others out there who suffers while they get fat.

“A statesman is he who thinks in the future generations, and a politician is he who thinks in the upcoming elections.” Abraham Lincoln

We need statesmen... a few good men right at the top.

“Nearly all men can stand adversity, but if you want to test a man's character, give him power.” Abraham Lincoln

Note to Booker: You will always be welcome here.. we love blondies :) Don't cry ya.


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Banks Take US Tax Dollars, Use it to Hire Foreigners

Why do bankers hate America?

Check this out. Apparently, while they were heading for meltdown, and as they were laying off thousands of American workers and then demanding taxpayers bail them out, major US banks were apparently trolling for foreigners to fill high-paying jobs. What gives with this?

This is from the Associated Press Investigation: Banks sought foreign workers.
Major U.S. banks sought government permission to bring thousands of foreign workers into the country for high-paying jobs even as the system was melting down last year and Americans were getting laid off, according to an Associated Press review of visa applications.

The dozen banks now receiving the biggest rescue packages, totaling more than $150 billion, requested visas for more than 21,800 foreign workers over the past six years for positions that included senior vice presidents, corporate lawyers, junior investment analysts and human resources specialists. The average annual salary for those jobs was $90,721, nearly twice the median income for all American households.

As the economic collapse worsened last year — with huge numbers of bank employees laid off — the numbers of visas sought by the dozen banks in AP’s analysis increased by nearly one-third, from 3,258 in the 2007 budget year to 4,163 in fiscal 2008.

I have to admit, I didn’t get this. I have been wracking my brain, trying to figure out why these banks would go to foreigners to fill positions that could easily be filled with recently laid-off Americans.

If they’re looking for “cheap labor,” then perhaps they would do well to just offer Americans the lower wage, and see who takes it. Ya think?

For their part, Republican Charles Grassley and Democrat Dick Durbin are equally pissed, and working on a bill that would force companies getting bailout money to consider American workers first.

Gee, thanks.

Grassley should look at himself if he wants to locate a culprit here. For a generation, his Republican Party has been facilitating the move of manufacturing and jobs overseas, and even paying companies to do it. When you call the warranty center of your local American company, and you speak to a perfectly nice person living in Mumbai, isn’t that basically the same thing? Apparently, it’s perfectly okay to hire foreigners to do jobs from other countries, but to come here and do them is suddenly wrong.

Oh, please cut the crap, Grassley!

Yeah, what the banks are doing is wrong. But it’s only slightly more wrong than hiring foreigners in other countries to do jobs that people here are perfectly capable of doing. The only reason our workers are forced to “compete” with China is because the government, led by Republicans, has done nothing to protect them. We could make stuff to sell here. We can make cars that people want to buy, and we can make spatulas that sell for $1.50, instead of a dollar. It can be done, and done successfully.

The Republicans have raped our economy for years, and now, all of a sudden, one Republican senator is incensed, because a handful of $90K a year bank jobs are being given to “furr’ners.”

Guess what, Senator; we’ve been bitching about the same thing for years; what made ya change your mind all of a sudden?

Hypocrisy, they name is Republican.

Comments are closed.


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Tootekood: 123987 Kategooria: Silt:

Nutritional Guide for Mothers, Kids and Adolescents

Healthy and Strong represents an indispensable nutritional manual through the children development process, since pregnancy, lactation and adolescence. Its reading and implementation of the exposed advices may imply the prevention of future health problems in our sons and daughters. Once again, Dr. Pamplona-Roger, Physician and Surgeon, and renowned author of a variety of books and encyclopedias, shares his broad experience as an educator and communicator through this more than 330 page volume, which is filled with educational and instructional explanations and advice.

336 pages

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Candice Hillebrand’s Maxim Shoot

Maxim Online is featuring footage from South African singer/songwriter ’s photo shoot for the mag. Watch it via YouTube below.

Related News

2 thoughts on “Candice Hillebrand’s Maxim Shoot

  1. Isa_Fuie says:

    OMG She is so beautiful/gorgeous/stunning/mesmerizing/whatever… No word in any language can begin to describe just how ‘PHWOAR’ she is. Anyways, she’s going to be Nina Williams in the Tekken movie? Good luck with that, because it’s going to be bad. She’s going to get noticed but not for her acting skills, first of all because she’s not seen as a professional actress as she’s no C. Diaz, Julia Roberts, or Uma Thurman, but more importantly it’s an other-medium-to-film adaptation (in this case Tekken is a game), which as we all know will be naturally horrendous, especially for gaming fan boys like me. Anyway, go Candice Hillebrand!! Whoot whoot!!!

  2. ayoub says:

    I love Candice Hillebrand

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At 11:26pm on August 11, 2019, J Pollard said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on ( mrjamespollard7@gmail.com ) for the full details.
Have a nice day
Thanks God bless.

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 Leaky Attic Exhaust Fans; Why it is likely leaking and how to fix it.
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Leaky Attic Exhaust Fans; Why it is likely leaking and how to fix it.

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Leaky Attic Exhaust Fans

I had an attic exhaust that appeared to periodically leak. It didn't leak every time it rained and I could figure out what was causing it to leak for quite some time. I could have a downpour of rain, check on the leak, and it wouldn't leak. I thought about it and it seemed so random that it would leak, I wondered if it only leaked in the hardest rains, or maybe when the wind blew hard or in some odd direction, but I couldn't catch it leaking. I occasionally see evidence that it had leaked when I went to the attic to store or retrieve items stored there.

Then one day it was raining, not particularly hard and it wasn't windy, but it was leaking. It was running at the time because it was the afternoon and it seemed to spit a large drop of water about every two or three seconds into the air. The drop fell at about 30 degree angle from the bottom edge of the upright tube that the fan was in and landed a couple of feet from where became airborne. The landing position was fairly constant so the point that got wet was under the higher side of the roof from where the fan was.

Once I passed by the fan a couple of times this day, I realized that the water was being pulled in through the seams of the fan housing due to the slight vacuumed that the fan creates as it runs. This meant that the only time there was enough water leaking to attempt to trace a leak was when the fan was running and there was a steady rainfall. The capillary action of the seams coupled with a slight vacuum is more than adequate force to pull water up through the seams and cause a leak. In fact since these fan housings are generally always slanted with the roof line, this caused the water to collect at the lower edge of the opening into the large water drops that seemed to be spitting into the air from the fan.

I immediately ended up on the roof, when enough time had passed for the roof and fan to dry out, with a roof sealer to seal all of the seams in the fan housing. One would think that the fan manufacturer would seal the seams of their fans, but it appears that they were counting on gravity to prevent any leakage. The evidently didn't account for the fact that there would be a slight vacuumed on the seams when they designed the fan, and the seams definitely had no sealer added during the manufacturing process.

So, if you have a ceiling fan, you should check to see that the seams have been sealed by the installer, and either get the installer to seal the seams or get a tube of roof leak product and seal it yourself. It's messy to do it yourself, but it's better than having a leaky place in your roof that will eventually cause enough damage that you will be faced with the cost of repairs to your roof or ceilings.

If you are the manufacturer of this type appliance, attic fans or vents, you should be aware of this problem, and be diligent during your manufacturing process and put a seam sealer in or over the fan housing seams. The alternative for manufactures is that eventually you may end up facing a class action law suit due the damage that your products have caused to each and every roof that contains one of your fans unless you properly address this issue.


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Friday, 17 January 2014

Picture Perfect

This is the worst time of year for me to try to take quilt photos. It's dark when I leave for work in the morning, and dark when I get home. Usually I take all of my pictures on the weekend...that is, if it's not rainy, wet, dreary, or cloudy. But I had to take these pics today, because I needed to get this quilt into the mail for a charity raffle and I had only just finished it last night!!! So I grabbed the quilt on my way to work, ran around base on my lunch-break looking like a crazy quilt lady, and with the help of a few friends I was able to get some almost great photos:)

Today was a rare sunny day, so I thought everything was going to work out perfectly.

First I had my friend, Merv, help me out. He's a tall, crazy, opinionated "older" man and had no idea how to hold a quilt. I couldn't stop laughing because he kept holding the quilt every way but the right way. First, he just grabbed it on two random points and yelled "take a picture!".

"I can't take a picture like that! You have to hold it where I can see the front!" I yelled back.

He started wrestling with the quilt (and cursing under his breath), flipping it sideways, upside-down, and every-which-way possible, and by the time he got the top of the quilt up-and-forward I was almost rolling on the ground with laughter.

I was finally able to get an almost-decent picture (above) when Merv stood on a bench (so the quilt wouldn't touch the  wet ground). I realized, though, that the quilt was just a backdrop and a perfect frame for the shadow of the basketball court fence that stood between the sun and us.

We then tried to lay the quilt across the bench, but, again, we couldn't let it touch the ground (the ground is ALWAYS wet here), so Merv held one end of the quilt while it was draped over the back of the bench. You can see Merv's end was much higher than the bench, and I thought the poor guy had probably had enough, so I didn't gripe about it, and graciously took the picture.

I got back to my job, and asked my friend Jasmine if she could help me try again and then she became the victim. She's tall for a female so she could almost just hold it up high enough, but the wind was whipping the quilt around like crazy and most of the time it looked like she was wearing a quilt suit.

She has scrawny little arms and I was afraid she was going to tire out too fast to get a good photo.  I was no help, because I had broken out in hysterical laughter again watching her struggle with the quilt and fighting the wind. It is so funny the sounds people make when they're trying to hold a quilt.

Fortunately, she is very good-natured, was laughing too, and didn't seem to mind that I was almost in tears.

We were able to get this action shot (above) that almost looks good except you can see the far-end is blurry.

Finally, in between gusts of wind, I was able to get the photo above--probably the best of them all, but really it's my least favorite. Sometimes the best pictures don't tell the best stories. The other pictures I took today mean more to me than most of the other ones I have taken of quilts. They weren't the prettiest, or most artistic, but they will always remind me that I'm really lucky to have friends who are willing to go through some trouble to help me out.

Thanks Merv and Jasmine!!

(that hump in the picture below is where Jasmine had thrown the quilt over her head when she finally gave up :)

This quilt was made from the Cherry Pie quilt kit from Fig Tree and Co. and was quilted by the ever-amazing Asta.

  1. Your quilt is beautiful and I loved reading your description of the picture taking! I had to giggle. What a fun post :)

  2. What a lovely quilt, and fun photos :D My favourite photos when I'm taking them are almost always the ones that are all wind-blown and hardly show the quilt.

    I am so jealous of your green, green, green backdrop. It's all dirty show as far as the eye can see over here.

  3. this quilt reminds me of everything that made my day in high school. i was obsessed with this fruit! such a pretty quilt and fun photos.

  4. This quilt is so pretty! Your pictures are still good :) be thankful for something green lol! Here it's dried up tumble weeds and dirt, not good for quilt photos!

  5. Oh I have this one on my list to make for my daughter :)

  6. Wooo-aaa, best quilt-holders ever!
    Thank you for sharing the fun!!!
    Very adorable quilt too, of course! :-)
    esthersipatchandquilt at yahoo com
    ipatchandquilt dot wordpress dot com

  7. Merv and Jasmine sound like great battle buddies!!!

    I love,love the quilting on this! I may try to mimic it on my daughter's lattice quilt I am currently working on;)

  8. I was reading this and could hear your southern voice, laughing and can see in my mind you getting those shots! I love the Cherry quilt... my favorite pie...

  9. The quilt is amazing and I loved reading the story of your friends helping get just the right picture. I started giggling along.

  10. LOVE this quilt!! and believe me, I've been the crazy quilt lady on occasion when I'm really needing photos. You haven't stooped low until you've taken your class of 3rd graders outside for a photo shoot in the middle of the school day and had three of them hold it up, ha! by the way, I really love the close-up, wind blown picture even though the background is slightly blurry. lots of photos are like that!

    Thanks so much for sharing at Needle and Thread Thursday!

    :) Kelly @ My Quilt Infatuation

  11. I love the names of your quilt holders... especially Jasmine's. ;) The quilt is beautiful and I loved your description of the process.

  12. Ha! Great Photoshooting! Love the story and your quilt.

  13. I have to buy this. My sister-in-law would love it. She loves cherries and has them all over her house.

  14. What a great story about your photo session. Between the wind and the grey light by me in the winter, I can completely empathize! Looks good though!

  15. You did the quilt proud! Love those yummy cherries. I love your story, thanks for sharing it!

  16. Very cute!! Always a challenge to photograph quilts especially when you need someone to help, are dealing with the weather and are fighting the shortened hours. Makes for a good story though!! :)

  17. Your quilts are beautiful! You do really good work and use the prettiest fabrics! Thanks for the extra effort to show us (to your friends too!) :) .

  18. Oh my goodness, this is just so sweet! I love seeing cheerful, springy things during the never-ending winter!
    Beautiful work! And way to persevere through getting the photos ;)

I love and appreciate all comments, and will respond to you as soon as I can:) If you are a no-reply blogger, please leave an email address so I can write you back.

XOXO Cristina


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My favourite wedding invitations (of the moment)

I’ve spied a lot of gorgeous wedding suites on Pinterest lately. I’ve been really drawn to invitations that feature handwritten or scripty fonts in gold and rose gold foil. When they are set against darker backgrounds the words pop off the page.

Floral flat lays also seem to be popular at the moment too. I’ve seen a lot of designers are using big, full blooms and deconstructed botanicals. The result is a design that is both striking and distinctive.

Have you seen any wedding invitations that have caught your eye lately? Leave the details in the comments below.

wedding_sept01Dick and Jane Letterpress

wedding_sept06Goodheart Design

wedding_sept05Lilac & White

wedding_sept04Pirrip Press

wedding_sept01Beacon Lane

Santiago Sunbird

If you caught My Three Favourite Things newsletter a couple of weeks ago you would have seen a beautiful watercolour wedding invitation designed by Santiago Sunbird. I’m in awe of Bree and Sarah Hankinson’s work. It’s beautifully designed and while it is watercolour (and watercolour is so ‘in’ at the moment) it’s also understated and unique, which is everything you want from your wedding stationery, right?

Grandes Rosas

Follow Santiago Sunbird on: Facebook, Instagram, Pinterest, Website

8 of the sweetest wedding cake toppers

If you’re looking for that final piece of wedding flair to round-out your wedding celebrations a paper wedding topper is the ticket. Not only do they look super cute, they’ll also last for ages so you’ll have another reminder from your big day. Of course they don’t have to be used for weddings – the artists below have other, general options you can choose instead.

Art of Melodious
My Crazy Hands
Ready Go
Pom Joy Fun
Modern Blooms
Martinela Cartoons
Paper Portraits
Ruby Canoe Designs

Wedding Wednesday – Ian Collins

Absolutely gorgeous wedding suite made by very clever (and hands-on) bride (Christine) and groom (Ian). It was designed and made using a home printer and a rented laser cutter/engraver. Very crafty and fun.

I love the idea of giving guests a field guide showing flora and fauna in the area where the wedding took place. Very cool idea. I also love the interactivity of the invitation where guests could pop up the trees to get into the spirit of a wedding in the woods.

11 gorgeous wedding invitations

How I do love looking at wedding invitations! It’s been a while since I’ve shared some of my favourites.

This round-up has a real international feel with designers hailing from far flung places around the globe like Vietnam, India, Romania and even Indonesia. It’s nice to know that the language of love is celebrated so beautifully all over this big, beautiful planet.

1. A Drim Design // 2. Natalie Diaz // 3. Wedding Paper Divas // 4. Green Wedding Shoes // 5. Raxenne Maniquiz // 6. // 7. Cempaka Surakusumah // 8. Dung Tran
// 9. Anthony Gregg // 10. Maheswari Janarthanan // 11. Greg Coulton //

Talking table numbers

Today Janelle from Joan’s Heart is talking about table numbers! Thanks for your guest post Janelle.

Paper has its place in a number of things at an event – save the dates, invitations, programs, menus and escort cards. And, don’t forget table numbers! As guests meander throughout a venue, searching for their table, you can help them along with something different. Attention-grabbing table numbers are often a combination of paper with an interesting typography, color and/or texture, and a unique table number holder.

Here are some of my favorite table number ideas.

The table number is incorporated into the centerpiece, for a very clean, simple look. Perfect for an outdoor garden or vintage-inspired event, the kraft paper and handwritten style would be a great DIY project. (Image source).

For a rustic event, consider a simple paper number and a unique table number holder like these wood branch table number holders from Etsy seller, Sunday Hatch.

Like the rustic wood branch table number holder, this knot table number holder is great way to play up a theme, like nautical. Let your theme inspire a creative table number choice. (Image source).

Etsy is a fantastic source for printed and printable table numbers.

If you want to go DIY all the way, check out this amazing round-up of free table number downloads for some beautiful options. While you’re at it Microsoft Word has an easy to use tent table number template, so you can create something truly custom.

-Janelle Joan’s Heart
A long time collector (maybe more like hoarder) of pretty stationery, Janelle has recently made the jump into making her passion for paper a small business. In 2012 she launched her Etsy shop, Joan’s Heart. Joan’s Heart is a source for printables that celebrate life’s big moments – everything from save the dates to baby announcements to birthday party invitations. Looking for something unique? Janelle does custom work too!
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Verena Gerlach, art director and typographer, was born in Berlin in 1971.

She was an instructor of photography at the Hochschule der Künste in Berlin in 1991 and spent 1992 doing a first-year course at Glasgow School of Art.
From 1993 to 1998 she studied communication design at Kunsthochschule Berlin Weißensee and spent one year (1996) as an exchange student at the London College of Printing.
Since 1999 Verena Gerlach runs her own studio for graphic design and typography in Berlin.
She works as a lecturer in type design and typography at designakademie berlin since 2003.

Published fonts:
LT Pide Nashi (1997), EF Aranea (1997), FF Karbid (1999), FF CST Berlin (2000)

PTL Blinkenlights (2002)
PTL Lore, PTL Trafo (2002)
PTL Touja Sans, Slab (2002)
PTL Bugis (2004)


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Professional Makeup and Hairstyle

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Does Equity that is negative Affect Brand New Car Loan?

Negative equity will make a hill away from a motor auto loan molehill. While there is probably no one left whom does not comprehend the idea of an upside-down home loan, the upside-down car finance gets not as press. Stepping into a fresh auto loan with negative equity is not a beneficial idea, as owing [...]


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شرح خبر

Information on Undergraduate and Graduate Programs

Undergraduate Theoretical Physics Summer Program

Perimeter Institute for Theoretical Physics is now accepting applications for the Undergraduate Theoretical Physics Summer Program

The program invites 20 exceptional students to join its research community for a fully-funded two-week summer school. Students will learn research tools and collaboration skills in the multi-disciplinary environment of the world's largest independent theoretical physics research centre

:This program consists of two parts

Two-week Summer School (fully-funded): Students are immersed in Perimeter's dynamic research environment -- attending courses on cutting-edge topics in physics, learning new techniques to solve interesting problems, working on group research projects, and potentially even publishing their work
Research Internship: Applicants may also be considered for a paid summer research internship. Accepted interns will work on projects alo

The program is accepting applications for the summer school beginning May 25, 2020

Ways to share this opportunity with your colleagues and students

Download, print, and hang this high-resolution poster
Direct all to the Undergraduate Theoretical Physics Summer Program website for more information
Paste this key information on your sites and blogs

Application Deadline: January 6, 2020
Apply at perimeterinstitute.ca/undergrad

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