text:
Home Insurance Clinton, MO

Finding low cost homeowners insurance quotes for Clinton, does not have to be difficult. Our website is designed to help consumers like you to compare multiple providers. Enter your Zip Code in the form above and get a quick look at the top-recommended options for your area.

Home Insurance Quotes That Will Give You Excellent Rates

affordable-home-insuranceVery few people that get Clinton homeowners insurance actually end up finding the best rates available. They will typically go with what their current insurance provider has for them, usually bundling that in order to get a discount. However, you can find several different Missouri companies that will charge far less than what your existing insurance policy actually offers. In fact, they may even give you more coverage for less money, but you have to obtain home insurance quotes on the web that can lead you to these exceptional deals.

How Do You Get These Quotes?

You can obtain these quotes very quickly by going on the Internet and submitting your information to several businesses through forms that are provided. It may take you a few hours to submit them all, but you will end up with a multitude of different quotes from the companies that they directly work with. Some of them will be major carriers, whereas others may not be companies that you have ever heard of before. You can verify the authenticity of these businesses if you would like to, the more times than not, the business that is allowing you to submit your personal information will have already done that research.

How Much Can You Save?

The amount of money that you can save will simply depend upon the type of insurance that you are trying to get. You can save substantially on your homeowners insurance in Henry county. The premiums are typically a few thousand dollars a year, so it is possible that you could save a couple hundred dollars without any problem at all. Best of all, many of these companies offer more coverage than some of the more popular insurance providers, which means that you could insure your house in total for a much lower price. As long as you are getting these quotes, and if you can find one that is exceptional, you should consider going with that company.

Long Will It Take To Go Into Effect?

The speed at which the policy will go into effect is usually quite fast. If you are coming up on your next payment with your current insurance provider, it will likely start on the same day so that you do not lose any coverage. Also remember that discounts can also be achieved by paying your premiums annually instead of making monthly payments. These are just a few other things to consider if you are looking for a way to save money on your Clinton, Missouri homeowner insurance policy.

best-home-insurance-300x200This type of insurance is absolutely essential for people that own homes, and similar insurance is necessary when you have rentals. Just make sure that you are getting the best deal possible, something that can only be determined by getting multiple quotes from different insurance providers. It will actually be very worth your while to spend this extra time, and you are not necessarily betraying the trust of your current insurance provider because you will likely keep all of your other policies. It’s just nice to know that you have options, ones that will help you save money on the insurance that protects your home.

More Missouri Cities Nearby:

  • Home Insurance Mosby, MO
  • Home Insurance Hartshorn, MO
  • Home Insurance Point Lookout, MO
  • Home Insurance Cross Timbers, MO
  • Home Insurance Bowling Green, MO
  • Home Insurance Mount Vernon, MO
  • Home Insurance Brinktown, MO
  • Home Insurance Queen City, MO
  • Home Insurance Summersville, MO
  • Home Insurance Ellsinore, MO
  • More Homeowners Insurance Tips for Clinton, Missouri

    Obtaining home owner's insurance is absolutely a sensible notion. Catastrophes frequently take place unexpectedly and can end result in massive costs, and probably the loss of your house. Obtaining home owner's insurance will aid you go over the value of almost everything from a burst pipe, to hearth injury. home owner's insurance policies will help you to correct or rebuild your home rapidly.

    home owners who spend off their house more quickly will see less expensive insurance coverage sooner. Insurance coverage firms believe that if you own your house outright or have a better stake in it really is fairness, you will be much more likely to take great care of it and maintain it is price larger. Try to increase the sum you pay out each and every thirty day period to shell out it off quicker.

    When you are going to obtain home insurance policy there are specified things that you should seem for in a coverage. A very good point to have is confirmed alternative value insurance policies. This means that no make a difference the expense your home will be rebuilt if a disaster were to come about. Most men and women believe this is automatic, however, given that home values increased it almost certainly would price more now than what you experienced at first compensated for the home. This way you are coated.

    Ahead of setting up a pool or purchasing a trampoline, be confident to examine with your insurance policies organization to see what influence this will have on your rates. Some firms will demand as considerably as 10% much more to insure a home with a pool, trampoline or other perhaps harmful equipment on the home.

    You can help save 1000's of dollars and years of payments by producing your house payment on a bi-weekly foundation, rather of regular monthly. Inquire your mortgage holder about setting you up on this payment system. Considering that there are fifty two weeks in a year, you will end up producing an added pair of payments with out breaking the financial institution or your budget.

    house owner's insurance policy can support to defend your house from a assortment of troubles. If there is injury that is completed to your home, it can be covered and compensated for employing your insurance coverage. This can incorporate harm and dropped house from theft or even some specified disasters. Each and every house owner must have a plan.

    If you have any spare money in a cost savings account, use it to spend off your mortgage. When you possess your home outright your annual house insurance coverage premiums can drop significantly as insurance coverage firms have a tendency to presume that house-owner's are much more probably to just take treatment of and safe their home.

    homeowner's insurance coverage. Not only do the insurance policies organizations see you as less danger and fall your rates, but would-be crooks will see your system as a deterrent and select to find an individual else to rob.

    If you have any spare cash in a financial savings account, use it to pay off your home loan. When you very own your house outright your once-a-year house insurance policy rates can drop substantially as insurance policy companies tend to assume that home-owner's are much more most likely to just take care of and protected their home.

    Know your coverage restrictions if you very own gear that insurers contemplate higher-threat, such as swimming pools or backyard trampolines. Your insurer may possibly not pay legal responsibility claims for mishaps involving this kind of equipment or you could be necessary to acquire added insurance to cover any injuries or damages that happen because of them.

    Raising a deductible is a very good way to decrease house insurance rates. You have to do study, because modest promises can value you income and you have to pay out them, these kinds of as leaky pipe harm and broken house.

    Make sure your home

    As you have noticed, there is very a bit of information in regards to home


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Truncated: length

WARC-Type: response

text:
Homeowners Insurance Arlington, Oregon

If you are searching for cheap Arlington home insurance, you have landed at the right place. Enter your Zip Code above and our comparison tool will locate the best homeowners insurance companies that serve Arlington, OR. Saving on your home insurance coverage has never been easier. We have aggregated the best home insurance options in Gilliam county.

If you are someone who is looking for affordable homeowner insurance, then it is important to look online. Our website is a perfect place to find the best insurance carriers for your Oregon. Doing this will benefit you in many ways, one of them being the fact that you will be able to compare different prices and find the one that will be a better match for you. Typically, new homeowners skip this step because they are unsure of where to start looking and how to commence on this entire process. Doing this makes everything ten times harder for you and will not be worth it, which is why it is vital that you take to initiate and do some research on your own time as well.

Look At Your Options

compare-homeowners-insuranceIt is important to look at all the options that you have if you are a looking for cheap homeowners insurance in Arlington, Oregon. It is vital that you consider all of your options because you might end up settling for one that is not worth it. If you want to find a great deal, then this is important because you do not want to pay for a deal that is not even that great for you. You want to make sure you go for one that is well worth it.

Compare Apples to Apples When Shopping for Arlington Home Insurance

A lot of times people want to compare prices, which are not worth it at all if that is the only thing that you are interested in. It is a lot smarter to compare prices, but then not only get stuck on that. You want to be able to compare prices and really be able to tell what is worth it and what is not. The more time you waste on just sticking on prices, you will soon start to notice how it is not worth it because you will end up getting a service that may not even be that right or worth it. This is why it is best to take a quick look at how the prices range from different insurance companies and then from there compare the services and reviews that each of them offers. Compare those with the prices to find the best match. What you do not want to do is just go with a company because you feel that it was worth it as you will be saving money. You also need to consider taking a quick look at the insurance services they offer and how well they are.

Make Sure Your Credit Is Good

Another tip that you want to keep in mind is you are looking for cheapest home insurance plan is to ensure that you remain in check with your credit. Your credit will play an imperative role when it comes to making sure that a mortgage approval is given to you. Without going with that, it is not worth it because everyone will decline your requires. If you are someone who does not want their request to be refused, then you need to consider looking into making sure that you are spending enough time making sure that you have good credit. There are many ways that you can ensure this, but the best way is to ensure you are always going in and checking with your bank and are making sure that you do not have any more payments left. If you have overdue payments, this is something that can harm your credit and is probably not going to be worth it, which is why you need to consider looking into it.

Affordable Homeowners Insurance Tips From Family and Friends

When looking for tips, an excellent way to do this is asking people that you can trust. Even though you will be able to find a lot of information and facts online, you cannot always trust them, and they may not always apply to you. Due to them not always applicable to you, it can be hard to fit them to the situation you are dealing with. For instance, it depends on if you are buying a new home or an old home, or if you are putting a huge down payment or not that much all of these things add up and matter, which is why it is vital that you take all of this stuff into consideration. Asking family and friends will make it easier for you to understand better how things work if this is going to be your first time getting insurance. Insurance can be quite expensive, which is why it is not worth it all the time.

Forums Help In Finding Low Cost Homeowners Insurance Tips

top-homeowners-coverageForums is another place to look when wanting to find tips. This is because you will be able to find tips from people who have tried different types of services and who will happily guide you. Even though these tips may not be from people who you are close with, it is still worth trying to spend some time looking to see what they say. If anything you can compare what they have to say with what your family and friends said to make really sure that you end up going with an insurance service that will be able to provide you with the best possible service. Doing this will make it a lot easier for you. It is smarter to take your time looking into all of this.

Overall, it is smarter to looking into all the different low cost home insurance options before you end up settling on one. Settling on an option without any research is probably not a smart idea because you will end up not getting the service that you desire. You also should not be wanting to settle on a insurance service that is going to just help you save money. Saving money is not worth it because you will be able to let everyone know that you got an insurance service that was able to provide you with a cheap rate and excellent service.

More Cities in Oregon:

Learn More About Finding Cheap Homeowner's Insurance in Arlington, OR

If you are emotion a little bit nervous about obtaining a residence owner's insurance coverage coverage, you are not by yourself. There are hundreds of thousands of other house proprietors out there that come to feel just like you as this is extremely essential protection that is needed to defend your house and residence from reduction. Make sure you are beginning with ideas like these before you start shopping.

As soon as you pay out off your house loan, make contact with your house insurance company. There is a excellent possibility that you will get your quality reduced. An insurance firm views a person without having a house loan in a optimistic light, contemplating that they are far more probably to consider good treatment of their residence if they own it outright.

To make certain that you are spending the cheapest quantity on your homeowner's insurance policies, compare the cost of your insurance policy to an additional company's procedures at least as soon as a yr. You should also overview your existing coverage and mark any alterations that could have occurred which could reduced your top quality.

When considering insurance for your property, be sure to have your valuables previously appraised. This will make sure that if they need to be changed, you will get a honest substitution value in a faster sum of time. To do this, have a expert appraise the belonging and then ship the official appraisal to the insurance coverage organization.

If you live in a flood-inclined spot, never ever suppose that you can count exclusively on federal catastrophe assistance relatively than getting flood insurance coverage protection. In the initial spot, a large proportion of all flooding incidents by no means qualify for federal disaster aid. Secondly, you may pay much more in interest for a federal disaster mortgage than you would pay out for flood insurance coverage.

To ensure the defense of main property enhancement initiatives always report them to your homeowner's insurance coverage business once they are completed. Even though this might outcome in a tiny high quality improve, it is the only way to make confident that the extra benefit of your house is lined in scenario of injury.

You must consider the improve in residence insurance policies that you will face if you make investments in a swimming pool or trampoline for your home. These things are considered risky and will very likely elevate the value of your premiums by approximately ten per cent or even a lot more for the 12 months.

What is your age? You might be qualified for more discount rates above the age of fifty five. A lot of organizations provide discount rates for senior citizens, commencing with people who are only 55. If you will not have a business that gives this, then you ought to appear somewhere else.

Incorporate extra smoke alarms to your property to minimize your insurance premiums. Introducing smoke alarms can decrease your annually rates by as significantly as ten p.c. Relying on your insurance policies organization, you may possibly even qualify for additional reductions for including far more smoke alarms than the least essential to get the discount. You not only conserve funds, but you defend the lives of every person in your family members.

Make sure that you use these house-dependent insurance policies ideas when you want to check out a coverage. These ideas illustrate what you need to have and what you need to assume from any insurance coverage policy out there. You will need ample protection on your residence, but you also want to help save some income. These guidelines will aid you find the greatest of equally worlds.

warcinfo:
robots: classic
hostname: ip-10-149-109-157.ec2.internal
software: Nutch 1.6 (CC)
isPartOf: CC-MAIN-2018-05
operator: Common Crawl Admin
description: Wide crawl of the web for January 2018
publisher: Common Crawl
format: WARC File Format 1.0
conformsTo: http://bibnum.bnf.fr/WARC/WARC_ISO_28500_version1_latestdraft.pdf


text:
Saturday, March 1, 2014

March Goals

Happy March!

I am so excited for this month! First, because it is the month in which winter is NO more. I like all the seasons but winter just sticks around for waaaaay too long in these parts. And most likely even when it is officially spring, I am sure it will still look and feel like winter. But somehow, "the first day of spring" helps me mentally start getting over the freezing cold and never ending snow.

Second--this month ends with the start of spring break! Unfortunately that also means another set of report cards to get done. But this month, I will have loads of motivation! Two days after the quarter ends, we are headed to

Isn't that beautiful?!?!

Those are the Cliffs of Moher and I will be there!!! I am preparing myself to be wet and cold but taking tons of pictures and soaking up all the amazing landscapes. This will also be my first time to Europe so I'm pretty excited to add another continent (and country) to my (very short) list.

Here were my February goals:
1. Go to the gym 5 times
2. Read 2 books kinda
3. Blog 2 times
4. Cook 1 new recipe
5. Get my Project Life out of the closet and start working on it again
6. Narrow down an idea for the curtains for my living room

While basketball and report cards were not an issue this month, I had so many sick/absent students that it created lots of extra work for me to keep them on top of their work and then I got sick too and lost all energy and motivation to do anything. I did make it to the gym 5 times but my workouts were pretty mild as it would wipe me of all my energy. I finished 1 book and am currently reading 2 different books "Allegiant" by Veronica Roth and "Love Does" by Bob Goff so that kinds counts as read 2 books since I didn't say "finish". :) I blogged once and have another post 90% done but it just didn't get finished before March. I did cook something new and it was very yummy. I made Balsamic Glazed Lamb Chops. Thanks to Kayley at "The Kitchen McCabe" for the recipe. Sadly, I never did get my Project Life out. I planned to do it last night after Wyldlife but we decided to hang out with some friends and I'm glad we did. Depending on your definition of narrow, I have narrowed down my ideas for curtains. It's actually the blog post in progress so you will hear and see more about it soon! So not amazing but not terrible! And hey, in my defense....February shorted me by 2 days!

Here are my March Goals:
1. Go to the gym 6 times
2. Finish "Allegiant" and "Love Does"
3. Brush up on my photography skills and how to use my camera beyond Auto so that I can fully capture Ireland with awesome picutres
4. Get my Project Life out and start working on it again
5. Make a March Madness Bracket
6. Blog 2 times other than this post
7. Make 1 new recipe
8. Really narrow down curtain options and buy some--or the fabric to make some.
9. Do 1 crafty thing! March is National Craft Month and I feel like I should partake even if it's in a small way.
10. Decorate my house for spring!

Wow, way more goals than previously. But I'm feeling motivated and 80% of my lesson planning is already done for the next 6 weeks since I'll be out of the country for all of break and don't want to come home and write lesson plans. We'll see how I do!

Any tips for international travel?
What to pack? (I HATE packing and tend to over-pack every trip)
How to survive the looooong overnight flight? (I will NOT be watching the new movie "Nonstop" despite how much my husband wants to see it!)
Do you have any goals for this month?
Do you decorate your house for spring?
Do you watch March Madness at all?
Will you be crafting at all for National Craft Month?

1 comment:

  1. What a wonderful holiday to look forward too (but of course I would say that because Ireland's home for me). I can't say I treat International travel any differently to more local travel and unless you have particular dietary or medical needs then it's easy going ususally. Don't overpack - make sure you have at least one good set of rain gear and a warm sweater and after that work with lots of layers that you can mix and match. Don't forget most of your electrical items won't work in Ireland unless you use a step down voltage converter. It's not usually an issue with phone/camera battery chargers and the like but do check before you travel. For the flight I suggest travelling tired so there is a much better chance you will sleep through much of it, but if you have an iphone/ipad/kindle or similar devices load them up with music/movies/apps and books that you can have as needed. Hand sewing projects are great for travelling too, I always have a few in my bag. Oh and we may speak English (well and Irish/Gaelic too in some places) but we do have different names for some things - one of the "Irishisms" that has been pointed out to me by many of my friends is that we call cupboards presses. Anways, enjoy the holidays. hope you have a great trip.


text:
My Harris Teeter Weekly Grocery Shopping Trips (This Week & Last Week)

Spent $70.25, Saved $85.80

(Plus, I will receive $8.50 cash back from this shopping trip ($6.00 cash back from Ibotta, $1.25 cash back from SavingStar and $1.25 cash back from Checkout 51).

The picture above is my Harris Teeter grocery shopping trip from this week (shopped yesterday, 5/17). There are a lot of great coupon deals this week. It’s one of those weeks that makes you excited to coupon. Scroll down to see the many, many great deals available.

(Also, I wanted to point out that other than the watermelon, corn on the cob, carrots and bananas, you’ll notice that I went very light on the fresh produce this week. My refrigerator has quite a bit of produce from the past two weeks that I am going to incorporate into school lunches and meals).

Spent $62.86, Saved $84.10

In addition, here is my grocery shopping trip picture from last week. I am so sorry I never got it posted. My schedule has been CRAZY lately (in a great way), but I haven’t been able to devote as much time to the blog. I am getting back with it this week, though.

2 Comments on “My Harris Teeter Weekly Grocery Shopping Trips (This Week & Last Week)

  1. You had another amazing week! This week was so fun to shop. I especially loved the ice cream deal. It’s been pretty warm here in Greensboro and we go through a lot of cool treats. Also thanks to your great tips about deals and turning them into gifts, I have made a beautiful basket full of goodies to send my cousin off to college with in the fall. There have been so many great deals on laundry detergent and personal care items that this would be pricey basket was very inexpensive to make. Thanks to you for all that you do. My family and I appreciate it very much!

    • Hi Myeshia! Thank you. I agree, it was a really fun week to shop for “the deals.” Lately, it seems like couponing has been a bit slow at Harris Teeter, but this past week was awesome. My boys were excited to see that I came back from the grocery store with FIVE boxes of ice cream bars. 🙂 I love that you created a gift basket of goodies out of your deals! It’s amazing how cute gift baskets can come together and how little out-of-pocket it can cost when you simply plan ahead and work the deals that are available.

      Thank you very much for your comment. I appreciate the fact that you are a loyal reader and I always love hearing from you!

Leave a Reply

Your email address will not be published. Required fields are marked *


WARC-Identified-Payload-Type: application/xhtml+xml

text:
Saturday, November 13, 2010

I'm in the Hospital

So, here I am in the hospital, typing away on Microsoft Word so that my husband can transfer my post to my blog at home. What a crazy 2 months it has been.First, our daughter got seriously ill and was hospitallized twice, seen be a few doctors and specialist, and is now having a bone marrow test done next Tuesday. Then one month ago, I discovered a painful lump on my leg. Then, I got the flu shot. One week later, my hands and feet started to get really painful and more painful lumps appeared by the day. Now, one month later here I sit in my hospital bed, stumping the doctors as to what on earth is going on with me. I have strange lumps all over, which I have now been told are definitely not lymph nodes (although a few other doctors said they were). I have had a lot of general pain everywhere, but especially in my legs, which I would describe as a deep aching feeling, although sometimes the pain shoots down my leg and pulsates.I have strange bruises on my legs. I have a constant headache, and pain in my neck and chest when I breathe. My blood pressure has been generally low (107/58), and my pulse has been high every time(100-124). I also have a very tender stomach, even though my appetite is still good. I have a weird sensation of my body shaking (on the inside), even though lots of times I’m not physically shaking. I am exhausted beyond belief. There are just so many strange things going on, the doctors are stumped but they know something is up. It took us several trips to the doctor and a few trips to the E.R. to finally get here. At times I felt like I was going crazy, seeing doctor after doctor, trying to explain how I was feeling, but I just knew something was wrong so I kept being persistent. At least now they are taking me seriously (especially with my wonky blood pressure and pulse and lumps) and they are trying to figure out the cause of all this.

What’s happening right now? I am on a wackload of medications. I’m on a corticosteroid for inflammation in case it’s an automimmune problem. I’m on a bunch of pills for my stomach pain. I’m also on pain medication and anti-virals. So far I am not on antibiotics, but there was mention of possibly starting some in the next while. I have a heart monitor hooked up to constantly monitor my pulse. They are doing a CT scan of my stomach probably on Monday and specifically want to check out my adrenal glands. I’ve had blood taken more times than I can count. When I talked to the doctor today (an internist specialist), she said I’m probably going to be here for awhile. She said she doesn’t know what’s going on, but it’s weird. She said it could be my heart, my thyroid, my adrenal glands, or a weird virus; it could possibly have been the flu shot. On Wednesday night they were worried it could be something like leuekemia since my white blood cells were high. However, my last cbc was normal, so that lessened the likelihood of it being leukemia. Being here for the next few days means that I won’t be able to go up for my daughter’s bone marrow test on Monday. It is SO hard being away from her. I miss her like CRAZY. I miss my home like CRAZY. I miss our normal life like CRAZY. Thankfully, my husband has been able to visit me quite a bit since we have family willing to look after our daughter during a lot of the day. But when he’s gone I miss him like CRAZY too. This is so hard on him, too. It’s next to impossible for him to work since he’s under so much stress with what’s going on with his daughter and now wife. I am just desperate to get home and back to feeling like my usual self asap. Please pray they will figure out what’s wrong with me. Pray for my healing. I feel like I’m going crazy and I miss our normal life so much. Pray for my husband and strength to get through this awful time. Feel free to visit me if you want to. Unless I’m sleeping, I’m up for visitors most of the time.

1 comment:

Diane said...

I have been reading for awhile. I am so sorry for what you are going through. I hope and pray that answers will be found soon and that you will be feeling better quickly.Blessings to you and your family.

Related Posts Plugin for WordPress, Blogger...


text:
Connect With Us

Does Air Cleaner Help With Dust?

Air cleaners are intended to improve the air condition by filtering smoke, animal dander, dust and other elements out of the air. If the room has in excess dust or other elements, the filter will have to be changed more often.

Copyright © 2018


text:
Home » Resources » Liberty’s Kids – The Complete Series

Liberty’s Kids – The Complete Series

Liberty’s Kids – The Complete Series

Liberty's Kids - The Complete Series

  • TV
  • Run Time:
  • Release Date: 2013/07/16

Liberty Rings!

“Liberty’s Kids is guilty…of making learning fun!” – dvdverdict.com

Travel back in time to witness history in the making with Benjamin Franklin’s teenage reporters as they confront the real and physical dangers of the American Revolution. Trapped in opposite sides of the war – James, an American colonist, and Sarah, a young English reporter – are forced to choose between friendship and allegiance to their countries. All while they try to look after mischievous Henri, a French boy whose comical escapades constantly lead to trouble. Journey through history and discover the high points of the American Revolution through this fun and animated educational adventure!

Currently airs on CBS

Liberty’s Kids was nominated for the Humanitas® Prize

Featuring the voice of esteemed news reporter Walter Cronkite as Benjamin Franklin – Cronkite was nominated for two Emmy® Awards in 2003 and 2004 for

Buy from amazon

List Price: $ 12.98

Price: $ 5.63

Leave a comment

Your email address will not be published. Required fields are marked *


text:
Wednesday, March 23, 2011

Here are few things you might not know that you could do using Facebook.

Invisible on facebook chat :Many miss the invisible feature on Facebook. Unlike Yahoo and Gmail, facebook doesn't have a direct log in to INVISIBLE option. It must be annoying to people who have many people online and are flooded with chat messages every time they login. Some are in no mood to chat but, want to see who among his/her friends are online. So, one can get invisible(appear offline) to certain group of friends or to your whole friends list. The best part is you can always avoid those whom you might not want to have a chat.

Turn facebook into contact book: Who wants to memorize phone numbers any more? You might feel the pain of asking their phone numbers each time you change the sim or the phone! Wait, you need not ask. They might have already put up their phone numbers on Facebook. All you need to do is log into your Facebook phone book and browse through your friends numbers. Isn't this cool? Follow this link

Buy things through Facebook: Yes, you can even buy things through Facebook. Just go to market place aap here you find various options select yours! After all Facebook is the largest social networking site. So, almost all things are up for grabs in the marketplace. Place your choice wisely! ;) Try Facebook Market Place

Track your site through Facebook: Have a blog or a website? You can track your sites performance on Facebook through Facebook Insights. Yes, all you need to do is navigate to this page, put the code on your blog. Thats it! You can now how people are reacting to your posts on Facebook!

Download your Facebook ProfileFacebook allows you to download your entire profile including friends list, photos, videos, messages, wall etc. What does this mean?
You may have lost your mobile phone, which contained many photos you took using that phone. If you had uploaded those photos to Facebook, then downloading your information lets you get copies of them back on to your computer.Isn't that cool? See how!

[Click on the sub heading to see how to use the trick]


text:
Tuesday, November 23, 2010

My reverse bucket list

A bucket list is supposed to be the checklist of things you “swear you’re going to do before you die.” The concept was made into a 2007 movie. There’s even a bucket list social network designed to help you keep track of your to-dos and kick-start your efforts. But the other day a friend told me she had begun keeping what she’s calling a reverse bucket list. It’s a list of all the things she’s thrilled to have already done. I love the idea, and so I am hereby borrowing it. (Thanks Mary Anne!) In honor of Thanksgiving, I’m starting my own reverse bucket list.

Continue reading

No comments:


text:
Friday, September 24, 2010

Whatever from Wherever

While I played the piano the spirits of whatever from wherever circled around me; I felt rich and that I wasn’t alone. Since I’ve started banging on the keys and trying to sing, I’ve heard myself singing on my free time, not just putting on music and listening to it, but singing along with it. Walking around the house and humming a tune. Paying more attention to the words the notes which, seeing as I have self diagnosed myself as tone deaf, is a little difficult. It is however, more beautiful and intricate then say two weeks ago.

I say spirits because many years ago, more then 10, my friend and I went to see a concert in a little church on the edge of town. I felt grown up, independent, and sat at the edge of my seat. After a few songs I felt this amazing feeling, like the souls of everyone in the church were being lifted and allowed to dance around each other. It was an amazing feeling. Today I felt surrounded by good things while I played and sang.

Note to self; find appropriate words for what you believe is spiritually.

Today was my first day of vacation. Spent it listening to Josh Groban and hearing how I messed up at work the day before. I guess I sent “someone” the wrong e-mail. “Someone” wasn’t very impressed. So between recovering from the night out, at the start of the week, and the promise of having a vacation at the end of the week, if my new job does start on the 4th, I will have left quite a mark on my last days on the e-mail team. Although we joked about it, it wasn’t my intention.

There are no tasks that are “do this by such and such a time,” although by Sunday (I need a few days) there will be a list of things to do. Talk to the bank, get pants hemmed (no this is not something I can do on my own) and have some adventures, really clean and organize the apartment, oh and of course read write and watch movies.

Living alone often leads me to day dreams, of what the future will bring, falling in love, getting a new job, having a great achievement. Today was the third time I stopped the day dream and actually wrote it as a story. I’m lost when I do it, don’t know how to make it a story, it just becomes a list of actions and speech. But writing it down makes it real in a way it would never be if it stayed in my mind and I can move on. And If I want to slip back into that fantasy, I can make a second draft.

No comments:

Post a Comment


text:
Friday, October 25, 2013

On dirty gritty

Some find some dreams

Find some hope

And streets dusted

Find some schemes

Make plans through the mixing of words

Old coffee cups

Creamers like sea shells

Find some hope

Rivers of rain

Take fall leaves

Caught in drains

There is no hope
Right now

There is no hope

It’s dark and cold and

Finally I can pull a feeling from my soul

On the side of the road

A bright and sunny Friday

It’s all dark in the ditches

No more hope that dreams

Just come true

There’s a lot of work ahead

Orange flags

To make anything work

Digging with spades

And place my dreams

Like dirt on the sidewalk

And turn them into poems

No comments:

Post a Comment


text:
Florida Dressage Classic(2)

Michelle Gibson And Lex Barker Win High Score Third Level At WEF

Michelle Gibson, 34, of Wellington, Florida, riding Lex Barker earned 72.111% today, which proved to be the High Score for Third Level at the Zada Enterprises, LLC Florida Dressage Classic. Gibson topped a class of 14 entries in Third Level Test 3 aboard the striking 17.2-hand, chestnut seven-year-old Hanoverian gelding by Longchamp x Werther, owned by Elite European Sport Horses, Inc. to clinch the award. “Wow, cool, that’s awesome!” Gibson said. “I was not expecting it. My whole goal was to get him here and see how he was going to be in the ring – that was the whole point of the horse show. That award is the icing on the cake. I’m very proud of Barker.”

Gibson has had the ride on Lex Barker for almost two years and has trained him from a green Training Level horse through Fourth Level, but she has not competed the youngster in a year. She started ‘Barker’ as she calls him in Third Level Test 2 yesterday, where they earned 68.571% for second place, and then contested Fourth Level Test 1, earning 65.581% for fourth place. “They were good rides. I was very pleased with our Third Level class – he was a good boy. The Fourth level test, he was a little bit nervous in the walk, but he was a good boy.”

Gibson said she clicks personality-wise with Barker, “He’s very cool.” And though owner Elite is a company that is in the business of selling horses, Gibson intends to continue with this one. “The plan is to keep him and just do whatever we do.”

Michelle Gibson And Lex Barker Win High Score Third Level At WEF

Olympic Goals on Hold

Gibson, the Team Bronze Medallist at the 1996 Atlanta Olympics aboard Peron, had been working towards the 2004 Athens Olympics with her stallion World of Dreams. ‘Indy’ is now in training in Germany with Rudolph Zeilinger, Gibson’s coach at the1996 Games. Gibson last competed World of Dreams in Germany in autumn 2003. “He is there because of my back,” explained Gibson. “I’ve had to make a few choices about my riding because I’m very limited as to which horses as well as the number of horses I can ride in a day, and so I have chosen to leave him there and to sell him.”

Gibson underwent back surgery 18 months ago for a ruptured disc. “It’s chronic pain. It’ll never be the way it was before. My back will never be healed so I have to manage my lifestyle a little differently, and that is, I ride one or two horses a day, no more young horses, no more problem horses, I have to be very careful. ‘Indy’ – World of Dreams – he’s such a big powerful mover, it’s hard on my back.”

Gibson has now ruled out Athens. “I would rather be able to walk tomorrow and know that I can walk in five years and not live on painkillers than go to the Olympics. I ride the horses that I can ride and I do pilates and yoga. I go to the gym and I do everything I can to be comfortable.”

Michelle Gibson And Lex Barker Win High Score Third Level At WEF

Life Goes On.... Somehow

Adding one more challenge to Gibson’s life, her beloved father Marshall Gibson died last month. He was always with her at every show and she is coping daily with the loss. “The days are relentless and they don’t stop. So what do you do? You can’t make the days stop, so you get up and you go to the barn and you ride your horses and do what you have to do.”

Gibson got the ride on Barker and three other Elite horses at the same time – Wendell, Chimon (now owned by Cheryl Meisner), whom she showed at the Regional Championships before he was sold; and San Remo who competed in all the young horse championships including the Bundeschampionat in Germany. “He is another big mover so after my surgery we decided to leave him in Germany as well,” Gibson explained.

And so it is Lex Barker that has evolved into Gibson’s main mount. “He’s very comfortable to sit on, very comfortable.” She noted that even after a year away from the show grounds, Barker “was a star. He just has a fun personality. He has a great work ethic.”

Michelle Gibson And Lex Barker Win High Score Third Level At WEF

Gibson Become Year-Round Wellington Resident

Now residing full time in Wellington operating Diamonte Farms for the Kanes, Gibson has adjusted to her new life path. “I’m happy to be able to ride the horses that I can and I’m very fortunate to have people like the Kanes that own Diamonte and Mike and Scott from Elite European because they support me no matter what happens.

With everything going on with my back, they’ve been there and said whatever you need to do is what you need to do, and that’s fine with us. You can ride one horse or you can ride 20 horses. We’re here and we’re with you. I’m fortunate to have people like them around me.”


text:
Lee Pearson Suffers Broken Back in Training Fall

Check out the latest H&H subscription offers >>

June 8, 2011 - Nine-times paralympic gold medallist Lee Pearson will not be defending his titles at the 2011 European Championships in Moorsele this September due to a broken back.
Lee, 37, fell off during a training session, fracturing three vertebrae and crushing a fourth. He will be out of action for eight weeks.

"The news came as a shock, as I'm able to carry on with life pretty much as normal," said Lee, who received specialist medical support as a member of the World Class Performance Squad. "It's just uncomfortable to ride; I never dreamed it could be broken."

The fractures are stable and a full recovery is expected, but Lee has been advised to allow sufficient time for the injuries to heal completely. This means he will miss the selection events for the Para-Equestrian Dressage European Championships (1-4 September), denying him the chance to add to the tally of 27 championship medals he has already won.

"I could be riding again sooner, but either way it's much more important that I'm injury-free and back in form for the London Paralympics next year," he said.

Para-Equestrian Dressage performance manager David Hunter said: "It's very unfortunate that Lee will miss out on the selection process for the Europeans, but we expect to see him back on board soon and fighting fit for London 2012."

Equestrian Team GBR performance director Will Connell is also looking forward to the multi-medallist's return. "Lee has been at the epicenter of the para equestrian team's many medal successes and we will miss him at the European Championships. We will ensure he receives the very best support along the road back to the podium."


text:
News Notes for July 28, 2010

This week’s News Notes is brought to you by Back on Track, the natural way to pain relief.

The big event this weekend is the Adequan/FEI North American Junior and Young Rider Championships being held at the Kentucky Horse Park. Courtney King-Dye posted news of her first riding experience since the fall that injured her six months ago.

Pony Clubbers from several nations, including the U.S., are gathering in Hong Kong this week for competition and a chance to serve as goodwill ambassadors for their home countries. Show jumping rider Rich Fellers earns a nice profile in one of Oregon’s major newspapers. The New York Times reports on an annual summer ritual that has helped fuel the equestrian spirit in many city kids. And an Equestrian Crime Database is launched in the U.K. with the goal of making it harder for criminals to sell items stolen from that nation’s equestrian community.

Without a doubt the big event taking place this week is the Adequan/FEI North American Junior and Young Rider Championships. The action takes place at the Kentucky Horse Park and runs through Sunday, August 1. NAJYRC features the top young riders, age 14-21, from the U.S., Canada, Mexico and the Caribbean-area nations. The FEI-sanctioned event gives young riders a unique opportunity to experience true international competition in the disciplines of dressage, show jumping, eventing and reining. Meanwhile, the Midwest’s adult dressage riders will be gathering a bit north of Lexington in Wilmington, Ohio for the big Cincinnati Dressage Tradition breed and performance competition ( And way out west, the Summer Sizzle dressage show will be happening in Kula, Hawaii ( For a complete list of this week’s shows, visit the calendar section of

Here’s some very uplifting news. Courtney King-Dye reports that she has started the slow road back to horses and has twice taken a ride as part of her therapy. Courtney continues her rehab on an outpatient basis and says she’s really happy to be now spending some time at home. Her recent riding partner was a therapy horse named Dude and Courtney admits to mixed emotions. She is happy to be back “home” in the saddle, but her recent rides have also shown her the real impact that her injury has had on her riding. Still, it’s a first step and Courtney said she’s determined to one day be back riding at the level she once was.

One of the exciting events happening abroad this week is the start of the Pony Club Inter-Pacific Exchange competition. The event will be taking place in Hong Kong over the next two weeks drawing young pony club riders from numerous countries, including the U.S. The biennial event was started in 1989 and features competition in several equestrian disciplines, including dressage. And while much of the focus is on the riding skills of the young competitors, the goal of the competition is also to foster international relations by teaching the young riders to act as good ambassadors for their home countries. For the chance to compete in Hong Kong, Pony Clubbers had to qualify to be on their national teams. They’ll be riding borrowed horses and in addition to time spent competing, there will also be time for sightseeing. Read more at

In the show jumping world, U.S. rider Rich Fellers, who is based in Sherwood, Oregon was featured in The Oregonian newspaper and what a great profile it was. Fellers, 50, is on track to be a member of the U.S. team at this year’s Alltech/FEI World Equestrian Games with the Irish Sporthorse stallion Flexible. The pair’s road to the WEG has been filled with speed bumps that included a blocked vein that kept Flexible out of competition for more than a year. And, just when that problem was solved, a broken shoulder bone sidelined the stallion again. But both horse and rider persevered and Fellers, who has already won $735,000 in competition this year, is close to his dream of representing the U.S. in the WEG. You can read more about this amazing pair at

The New York Times this past week reported on continued efforts to develop future equestrian competitors from the ranks of city kids. A recent feature article focused on Long Island stables that have long had the role of providing summer riding camps and competitions that draw New York City youngsters. Such stables are carrying on a tradition that has provided riding opportunities to the likes of a young Jacqueline Bouvier (later Kennedy). Many of these stables are located in the glitzy Hamptons and during summer days, the rings are as filled with children as nightclubs are with adults on weekends. You can read more about this summer ritual at

PR Newswire announced this past week the launch of the National Equestrian Crime Database in Great Britain. The database works to prevent the sale of stolen equestrian items and provides an information service for equestrians and law enforcement so that they can more easily trace stolen property. You can read more about it at


text:
Region 8 Symposium:Show and Tell with Lilo and Lendon

One of the most successful competitors (Lendon) and one of our top judges (Lilo) will work together for this outstanding opportunity for Adult Amateurs, Juniors, Young Riders, and Instructors to broaden their experiences. This rider's perspective and judge's perspective will demonstrate and teach how the training scale can develop the horse and rider toward improved training and more successful showing.

With handouts, lecture sessions, and demonstration horses and riders, Lilo and Lendon will demonstrate and teach how the training scale and the AHSA and FEI levels relate. As a true "training conference", there will be discussion sessions on theory and teaching problems.

Have you always wondered how to make your "5" a "7" or your "8" a "10"? Are you sure of the difference between schooling to progress and schooling to show? Do you know how to finesse (cover-up!) a movement in the show ring without negatively affecting your horse's training? And, learn to love the movement you hate the most!

In an effort to offer a reality-based experience, Lilo and Lendon will use all possible combinations of horses and riders from the super-talented to the just plain average but affordable models that we all have to work with. The situations will be realistic: the tank of a horse; the frantic horse; the horse without the lengthening; or the horse that is always crooked; probably even the ex-jumper or hunter you need to make into a dressage horse. You never have every answer, but let these two experts share their years of experience and expertise.

Lilo Fore has her FEI "I" judges license and has judged many CDI-W shows, qualifying international shows and USET Selection Trials. She was involved with the USDF Instructor Certification program from the outset, is an Examiner for the program (as is Lendon) and is Chair of the Instructor/Trainer Council for USDF. Lilo is also an examiner for the USDF Sporthorse breeding program, as well as a sporthorse breeder herself. She has trained both horses and riders nationally and internationally.

Lendon Gray is a two-time Olympian who started her professional career at 15 years old. A Graduate A Pony Clubber, Lendon is actively involved with various committees with both AHSA and USDF. She is the winner of more national championships than any other rider in the United States, all on self-trained horses, and has coached many national and regional champion riders as well. Lendon has written numerous articles, and has authored an extremely popular series with Practical Horseman for a number of years.

For reservations and information, please contact Fern Feldman, 203-272-0711,; or Ruth Toporoff, 914-666-2191 (leave message during day; calls will be returned between 7-9 p.m.)

Directions to Gleneden Dressage: from I-684 north or south, take exit 4 East towards Bedford, Route 172. Go approx. 1 mile, Sunnyfield Farm/Gleneden Dressage is on your left (yellow sign on fence).

Lodging recommendations: Heidi's Inn, Rte. 22, Brewster, 845-279-8011; Holiday Inn, Mt. Kisco, 914-241-2600; Ramada Inn, Armonk, NY 914-273-9090. (Heidi's will be the least expensive.)

Please bring your own chair!

Practical Information
May 12-13, 2001- Gleneden Dressage, Bedford, NY 10605
Hours: 8:30 a.m.-4:00 p.m.; food available for purchase

Pre-registration for both days: $100.00; juniors: $50.00
Pre-registration for one day: $65.00; juniors: $30.00
Pre-registration for a group of four people for both days: 4 for the price of 3 ($300 for 4 adults; $150 for 4 juniors). Names must be specified on registration form and must be sent in as a group with a check or checks.

PRE-REGISTRATION DEADLINE: envelopes must be postmarked by May 1, 2001.
On-site registration: 2 days: $125.00; one day: $75.00; juniors: $65.00/$35.00
Checks should be made payable to USDF REGION 8.


text:
Time to put away those beach reads. The fall books season is just about upon us and with it comes the 2015 Wisconsin Book Festival.

The Madison Public Library released its schedule Monday for the free festival, which runs Oct. 22-25 at the Madison Central Library and other locations around town. This year’s lineup seems especially strong, including appearances from former U.S. Labor Secretary Robert Reich, children’s novelist Kevin Henkes and acclaimed novelists Adam Johnson, Matthew Thomas and Eileen Pollack.

And, of course, since it’s the Wisconsin Book Festival, there's beer.

Here are a few of the highlights from the schedule. See the full rundown at wisconsinbookfestival.org.

Robert Reich (October 24, 7:30 p.m., Central Library) – The former Labor Secretary during the Clinton administration will talk about his new book “Saving Capitalism,” which details how the economic system that made America is now breaking America, and what needs to be done to rescue it.

Adam Johnson (October 22, 7:30 p.m., Central Library) — The author of the Pulitzer Prize-winning novel “The Orphan Master’s Son,” a black comic drama set in the terrible madness of North Korea, follows up with “Fortune Smiles,” a collection of six stories that also mix the comic and tragic.

Matthew Thomas (October 24, 6 p.m. Central Library) — Thomas will talk about his acclaimed novel “We Are Not Ourselves,” about a family that begins in the optimism of post-World War II America and survives the more uncertain times to come.

William Bostwick (October 24, 8 p.m., Central Library) — Bostwick is the beer critic for the Wall Street Journal and will talk about his book “The Brewer’s Tale,” in which he uncovers (and tries to brew) long-forgotten beers from the world’s brewing past.

Kevin Henkes (October 24, 10:30 a.m., Central Library) — Caldecott Medalist Kevin Henkes brings his latest children’s book to his hometown festival, “Waiting,” in which five animals patiently wait for something amazing to happen to them.

Wesley Chu (October 23, 5:30 p.m., Central Library) — The science-fiction author, who just won the John W. Campbell Award for Best New Writer at the Hugo Awards last weekend, will return to Madison to talk about his book “Time Salvager,” about a time-traveling thief who finally decides to go straight. Read an interview with Chu.

David Maraniss (Oct. 24, 1:30 p.m., Central Library) — Like in “They Marched Into Sunlight,” the Washington Post editor and part-time Madisonian zeroes in on a moment in time – in this case, a prosperous Detroit in 1963 – to detail the larger forces at work in American life.

Eileen Pollack (Oct. 23, 2:30 p.m., Wisconsin Institutes for Discovery) — In her second work of nonfiction, “The Only Woman in the Room,” fiction writer Pollack digs deep into the reasons why the hard sciences are still such a boys’ club that’s so unwelcoming to women.

Evan Thomas (Oct. 24, 4:30 p.m. Central Library) — The longtime Washington journalist presents his new biography, “Being Nixon: A Man Divided,” in which he explores the contradictions of Richard M. Nixon, the President who could pursue détente with Russia and China and engage in ruthless political tricks.

Matthew Diffee (Oct. 24, 9 p.m., Central Library) — The New Yorker cartoonist presents his latest collection of cartoons, called “Hand Drawn Jokes for Smart Attractive People.” So if you don’t like them, you know what you are.

The library has also endeavored to make the festival a “year-round” celebration by branding author events outside the four-day festival. In September, the library will host appearances by “Barbara the Slut” author Lauren Holmes on Sept. 11, and “This American Life” contributor Sarah Vowell on Oct. 30.

Rob Thomas is the features editor and social media editor for the Capital Times, as well as its film critic. He joined the Cap Times in 1999 and has written about movies, music, food and books.


text:
Meet Wisconsin Authors

Event Type: Adult Program
Age Group(s): Adults, Seniors
Date: 1/7/2013
Start Time: 6:30 PM
End Time: 7:30 PM
 Featuring Gavin Schmitt, author of Milwaukee Mafia. Learn about the Mafia during Prohibition days in Milwaukee. Books for sale and signing at the conclusion of the book talk.
   Where are we located?
Location: Meeting Room A
Contact: Elizabeth Eisen
Contact Number: 832-6392
Presenter: Reference and Information Services
Link: Author Visits


text:
You make me feel like dancing.

By Jon Wiederhorn

The Chainsmokers may be turning heads by showing up at proms around the country, but Drake may have one-upped them Saturday night (May 13) by dropping in unannounced to a prom at Fairley High School in Toronto, Ontario.

Drizzy was there to chaperone his second cousin Jalaah Moore and her prom date and although he didn’t take the stage and perform, he ordered the couple a white Rolls Royce for the night and threw a party for Moore and 400 of her classmates at the local Hard Rock.

“Best Day Everrrr😍😍😍👑🤞🏽,” Drake posted on social media in a pic that depicted the star posing with the snazzily dressed couple.

Best Day Everrrr😍😍😍👑🤞🏽 @champagnepapi

A post shared by JALAAH👅💓 (@hyfr_jalaah) on

More From WZMX Hot 93.7

Ski Card
#BuckleUpCT: Get Social & Win Tickets!

Listen Live


text:
Jam-Packed Mornings Meet the Nightly Routine

Getting up in the morning can be ROUGH. When my first alarm goes off, all I can do is think of how awful the idea of getting out of my bed sounds. Yet, I would definitely consider myself to be a morning person. Once I begin readying myself for the day, everything looks a little happier and brighter and I cannot wait to tackle whatever life throws my way.

So how do you make yourself a morning person?

My schedule with work, student teaching, and classes calls for me to be cheery-eyed and bushy-tailed before the sun is shining. While I evidently need to improve my attitude at the sound of my alarm, I have figured out something that I can do to make morning the highlight of my day.

Establish a nightly routine. This has been key to making my mornings stress-free and even allows me to get a few extra minutes of sleep! Your nightly routine will be unique to your lifestyle, but I will explain what I include in mine.

Shower: I have been trying to include a daily workout into my routine and it usually happens in the afternoon or early evening. If you workout in the mornings, then showering at night may not work into your routine.

Wash dishes: Ew. I used to hate washing dishes and would cram as many things as possible into the dishwasher to avoid this sometimes-tedious task. However, since I am only preparing food and using dishes for one person, this task does not take much time at all. For those using a higher quantity of dishes, I would change this to cleaning the kitchen at night. It is amazing how much better you’ll feel starting your morning with clean dishes and a clean kitchen.

Decide what is for dinner tomorrow: Meal planning can be extraordinarily beneficial to your daily schedule and your budget. I have not yet mastered the art of taking a day to make a ton of meals, but having a couple meals prepared in the freezer makes rushed Wednesday nights a walk in the park. Knowing what will be for dinner the next day also allows one to lay things out that may need to thaw or have things in a crockpot for those cold fall days.

Pack your lunch: Most days my schedule does not allow time for me to run home for lunch and my budget does not have room for a daily trip to Chick-fil-A. Preparing my lunch for the next day makes it easy to grab on my way out the door in the morning. You can leave your bag on the counter or a note on the fridge as a reminder to grab anything that could not be packed the night before. This is a much healthier option than going out every day, too!

Make your breakfast: Or at least know what you will be having. Some days I throw a granola bar into my lunch bag, while on others I have overnight oatmeal in the fridge ready to go. Deciding and planning for breakfast is great because it removes another thing from my morning to-do list and keeps me from skipping the most important meal of the day!

A nightly routine has proven to be incredible for my mornings. I have a better attitude after I wake up and can get ready without stressing over a long list of things. Mornings have the ability to impact the rest of the day positively or negatively. Choose to prepare ahead of time so that your mornings can be the bright start of a brand new day.

“Wake up every morning with the thought that something wonderful is going to happen.” ~Anonymous

Writer Bio

ShelbyShelby is a college student with one year before she becomes an Elementary school teacher. She loves Jesus, her family, sports and coffee! Although she would rather have control over everything in her life, she is learning that God may just be more capable. When she isn’t working or studying, you can find her spending time with her family and friends.

Previous articleAre We Really THAT Busy?
Next articleThe Importance of “Good Morning”

The HotMess Press at HotMessAnonymous.com — posted on behalf of the author. Author information, if provided, can be found at the bottom of the body text.


text:
933 S. Cooper | Memphis, TN 38104

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Gymnopedie (click to pause)

User login

Puddy Tat Protectors, Inc. is a non-profit 501(c)3 community service organization, dedicated to the rescue and care of homeless cats and kittens. The organization's other missions include spaying and neutering all cats adopted from the House of Mews, educating the public on the humane treatment of cats, reporting and preventing the abuse of animals, and encouraging respect for the rights and dignity of animals. The felines of Puddy Tat Protec- tors, Inc. are adopted through The House of Mews, a cat sanctuary and adoption agency which serves as an alternative to local government-run shelters. The House of Mews does not purchase or sell cats; it operates on the fundamental principle that the lives of other living, emotional beings are not marketable or "for sale". Those approved to adopt a feline from The House of Mews are encouraged to make a donation to defray the necessary veterinarian expenses (spaying/neutering, vaccinations, tests) incurred for their new feline companions.

The House of Mews is located at 933 S. Cooper in the heart of the Midtown Cooper-Young Historic District and is staffed wholly by hard-working, non-paid volunteers from all walks of life.  As a cat lover's gift shop, The House of Mews also offers for sale unique cat collectibles, T-shirts, crafts, and other cat necessities such as Feline Fresh litter, Science Diet cat food, toys, catnip and a variety of kitty supplies.

If you are new to our cause, here is a brief history. In 1994, Elain Harvey started Puddy Tat Protectors after deciding to care for the cats and kittens who had been dropped off or who had "just shown up" at Goodwin's Nursery in Germantown, Tennessee. After volunteering alone for about four months and caring for over 60 cats with occasional help from Goodwin's casual labor force, Elain first found help from volunteers Deborah Pottkotter, Grace Alexander, Gayle Jones and daughter Sara. These individuals have now worked over 18 months as volunteers Two years and 1,300 plus cats later, Elain serves as the Managing Director of The House of Mews.

In October 1995, most of the remaining cats at Goodwin's were moved to the S. Cooper location, a much safer environment for the cats and kittens. Twelve years later, the House of Mews moved across the street to its current location, 933 S. Cooper.  Approximately 60 cats run loose in the store and cooperate beautifully with each other. Generally, a cat is allowed to run loose in the store after a period of two months in a cage without being adopted as long as the cat has become comfortable with the new environment. Other cats for adoption are in the large, comfortable, shelved white cages.

Elain Harvey

President, Board of Trustees

Managing Director

Donald W. Pemberton

Attorney At Law

Secretary, Board of Trustees

Natalie Hurley Harden

Attorney At Law

Board of Trustees


text:
Moved to >>>>>

Losing Weight Fast Concept

April 22, 2009

Have a healthy and ideal body is the dream of all people. But not all people can have the ideal body and because of that they don’t have a confidence. Are you one of them? For gain your ideal body, you just need losing weight. Yup, it’s easy to say, but very difficult to do. But, because of many research, you can gain your ideal weight with easy way and FAST.

Imagine that you can gain your ideal weight in 2 weeks. Imagine you can lose weight without feeling hungry, without doing extreme exercise, without any supplement, and without avoid your favorite meals. I’m not going to tell you about positive thinking or right mindset. I’m going to tell you about eating concept.

Told about eating, overweight people will starve theirself, because they think they eat too much. Then, they will decrease their eat portion and even they skip their meal. That is not the solution. This is the SOLUTION:
EAT MORE OFTEN! Yes, eat more often. Your body design for survival. If you skip your meal, your body will think that you are in danger of famine, then for survival, your body will begin to slow your metabolism. This is impact to your fat burning, make your fat burn slowly and not help you in losing weight.

Eat 3 times per day only make metabolism become stable, not help you in losing more. You need more, you need eat 5 times per day, 3 big meals and 2 snack times. First, check this Fact:
Your body burning the exact number of calories you eat each day. And the human body takes several days to sense any change in calorie, so if you shift your calorie with eat 5 times per day, your body will gets confused and begins burning extra fat tissue. (Only if you eat the right meal at the right time, I suggest 22 Tips for Diet in Daily Life)

With this trick, you can losing weight fast within 2 weeks from, and I really suggest strip that fat for help you!

Post a Comment

  © Blogger template The Beach by 2009

Back to TOP


text:
Cubed Snailfish Soup: Day 2 of East Coast Bike Trip

Last Chuseok (Korean Thanksgiving) was the one to remember. I got to ride my bike along the east coast of Korean peninsula for a whole week. From Gangneung to Pohang, I soaked myself in beautiful coastline and got to try delicious seafood fare for every single meal. A trip of a lifetime,

Traditional Korean Sausage (Sundae) in Baegam, Yong-in.

Korean sausage, or sundae (순대, pronounced soon-day), is still a thing to avoid for many of my foreigner or even Korean friends alike. For these people, the unique smell or the mushy texture of stuffing wrapped in gummy intestine is just not so appealing. It took years for my sister to finally

Pyeongyang-Style Buckwheat Noodles in Seongnam

The city of Seongnam is more known as popular residential area in Gyeonggi-do province. Geographically it is not part of Seoul but the city is conveniently connected to Gangnam and other parts of Seoul through Metro.  When I hopped on a bus at Daejeon Government Complex bus terminal that was bound to Seongnam I

Old Noodles Place on Streets of Seongbuk, Seoul

There’s Pho in Vietnam. And Udon in Japan. In Korea, Kalguksu (칼국수, literally translated to “knife noodles”) is the simple, basic noodle soup  made with flour noodles and fish or vegetable broth. You can find this humble dish all over the country but Koreans know that a version from Myeongdong district in

Mudfish Noodles Soup in Icheon

Located at southeast of Seoul, Icheon, Gyeonggi-do is famous for their rice cultivation. When we drove up to visit a friend I thought it’d be a good opportunity to try one of the restaurants serving rice and side dishes. But instead, we ended up on a narrow country road in which our

Soybean Sprouts Soup at Nambu Market in Jeonju

Last October, I attended 2016 International Fermented Food Expo in Jeonju as an interpreter. The city in Jeolla-do province is a popular tourist destination and a mecca of traditional Korean cuisine. World-famous bibimbap, the rice dish with colourful toppings on top, is also originated from Jeonju. But the locals of the historic city may also

Get the latest posts delivered to your mailbox:


text:
NEW DEAL FOR MEMBERS! Guaranteed beauty!!

Many of you are beautiful ladies who have joined as members. Part of your secret little problem is confidence, beauty and charisma! We are not criticising but we go ahead now to offer the only publicised solution to every women’s every problem worldwide!! Wow now that is a very bold statement but it is true enough to make it more practical to count the omissions than the inclusions and you will have to be patient to understand the scope and genuine care we have put into assembling this free program available to members of
Yes it is necessary to tell you the background despite the risk of boring you and having you leave. The second chapter goes through the technical explanations and stories which prove our research and study is the only program worldwide to benefit almost all women and certainly all the beautiful ones we will find in our membership. Don’t worry the site is still about endometriosis because endometriosis is one of the most uncomfortable women’s problems. Many of you were members before but the site was hacked and so we lost everything but they did us a favour in that all the information is coming together now and it is so much easier to get rid of your problem! Please bear with us!!!

For those of you who are left here is the background

What has beauty got to do with endometriosis well nothing and everything. But on this site everything because we are here to help you get healthy. In this particular program getting healthy and getting rid of endometriosis are strongly connected! The influenced sickness management institutions in almost every country have deprived the peoples of the world of the old fashioned joie de vivre at earlier and earlier ages. So our expected clientele 20 and over are already succumbing to the will of the moneymakers with minor ailments which require medication! There are ten thousand minor ailments and two hundred serious ones. You begin to lose energy, charisma, athletic energy and self confidence! Ok just a little but that is where it all starts. Endometriosis is one of the diseases that is in this line we are talking about along with 300 others. Same causes and same cures the natural way!

Lets tune into the problem and understand that the human race has been betrayed by the moneyed interests for 60 years with false and misleading information going right down to the nutritional food pyramids published by almost every government in the world. Change is coming but don’t hold your breath! Mr Putin, Russian President, says “We as a species have the choice to continue to develop our bodies and brains in a healthy upward trajectory, or we can follow the Western example of recent decades and intentionally poison our population with genetically altered food, pharmaceuticals, vaccinations and fast food that should be classified as a dangerous addictive drug” and the upshot of that is that current statistics confirm that 2032 will be the year that nobody can work anymore in the USA because the 60% of people who carry a disease now will be bedridden and 20% of the people will have to look after them leaving the too old and too young to run the country, produce the food and manufacture stuff!!

We chose this proactive problem solution for those who wish to follow. The above problem has a number of factors. The first is nutrition and the average nutritional intake is low to nonexistent compared to what is necessary for good health! The second is obviously pollution including the 82 thousand chemicals we have to dodge during our lifetimes then radiation from all the high tech gadgets and finally stress!

Now lets look at the healing. We have nutritional foods available and we can consciously reduce pollution and radiation in various ways which are survivable. What we need is the information so we know what to do and then the dedication to carry it out. On top of that we have some short cuts which we are happy to share with our members, including herbal and plant based supplements and some natural therapies which will trigger a faster healing.

So what we are doing is asking the body to heal itself really. And our understanding is that the human body is capable of this task with just a little assistance. Needless to say we have studied the type of assistance it needs. So again that information is available. Then we have studied for the last 25 years the path that most disease takes to rob the body of its health and again that information is necessary. For example if one of us gets a case of breast, prostate or ovarian cancer we will know that the thyroid is the top of the list of causes and moving down the line we will know what has caused the thyroid to be unable to do its job in the first place. This means that we can throw all our resources at repairing that little list of disasters and the breast problem will go away. There is a strong logic in doing it this way compared to throwing chemotherapy, radiation and surgery at the patient, all of which further damage the body and allow for reoccurrences due to the fact that the cause is not rectified. This is why statistically only one out of five cancer patients will live over five years and the quality of life in that time is abysmal.

Ok so the healing also has a number of factors to think about. We mentioned nutrition and it is a fact again that all sickness comes from the food we eat! Now some of you will say but what about pollution? If we ate the right foods the detoxification capacity of our bodies would handle the toxins, We are obviously not including ridiculous cases such as workers on some highly toxic mines and plantations or aircraft maintenance technicians, Some of these jobs reduce the life expectancy by as much as 30%. Living in a city, any city! is highly toxic and has begun to impact the human population by bringing about the first shorter generation lifetime for 100 years. The good doctors had actually had an impact on life expectancy through reducing dramatically the child mortality rate plus effectively keeping people alive through surgery and good old hospital care! From here on it is life expectancy downhill only for many reasons, .

Again some will say that the brain is responsible and that the use of mind over matter techniques can conquer all scenarios. Well Brandon Bays tried that and she was one of Anthony Robbin’s key speakers. But she admitted in her book that it was necessary to go back to nutrition and natural therapies to close the deal on a non-malignant tumour. So again it has been established that the brain needs higher nutrition than the rest of the body using some 15% of our energy after digestion uses up to 60% depending on what we are eating. This means clearly that the brain needs to be fed properly or it does not function well at all and if your problem is thyroid the brain can be badly affected long before you or anyone else realises it. Those guys are still doing a great job promoting the mind and its wasted capacity!

Here we will mention the thyroid and its part in the path to disease as well as its role in the path to health. One of our big problems today is gluten and Harvard university has released research papers over the last year (2016) confirming that every time (Every Time!) certain glutens go through the digestion they tear at the lining of the gut. Now this in itself is not a major disaster because the body has a powerful regenerative capacity and repairs the damage within hours of it happening. But of course what happens when the body sinks to a low for some other reason or is injured, wounded or infected. Then that regeneration capacity is delayed and alien particles sneak through the stomach lining into the body. Then the immune system goes into action to kill the intruders and set up barriers to contain them or stop them. Now this happens in everybody depending on the specific gluten consumption. In some like coeliacs it creates a rapid and uncomfortable reaction. Others don’t notice it until accumulated damage causes symptoms which are now labeled as diseases and there are pills with side effects made for the job of eliminating the symptoms of that new disease! One of the most serious effects of autoimmune reaction is the attack on oestrogen in our systems because so many of the particles include oestrogen mimicking substances.

These substances are more a part of the modern lifestyle than of whole foods consumption. The bottom line is that the thyroid is involved at this point and pushed to its limit. Various things can happen because the pressure from other directions has to be factored in such as pollution and radiation from electronic devices or even stress. So we are now at the point where we know the thyroid can be caused to overwork or underwork according to the negative epigenetic stimulus! Now we come to a point where many of you will say its genetic and so there is nothing to do about it. True genetics is a fingerprint of information on each cell in the body. It is evolutionary, which means it changes slowly over thousands of years. The genetics used as an excuse for the inability of most pills to cure disease strangely changes from generation to generation. So fact is it is not true genetics but epigenetics which is the effect of those influencing factors we were discussing. And recent university studies from Stamford have confirmed that genetic expression today is 2% true genetics and 98% epigenetics! So we can change that factor almost completely. So now we know that the thyroid is generally epigenetically effected, we also know that we can effect repairs firstly by changing those influencing factors such as food and reduction of pollution and radiation also cosmetics for women. Food is very powerful as we found out earlier in the discussion about gluten and its effects but we also know that sugar, trans fats and food colourings and additives are dangerous to our health!

Again we get another comment from the TV brigade which says “everything in moderation” and while we believe that can be the case in the maintenance of a functional body, it is definitely not the case when the body becomes diseased and this is another reason the good doctors achieve very little for their pains, and for them it seems better to fix or mask the symptoms and keep the patients happy! When the body is diseased we need to detoxify it which means very strict adherence to the necessary diet for periods ranging from one week to three months. Oh oh! we just lost another group but thats life! Supplements can help at this point and sometimes even play an important part in the cure of serious disease. These can include so called superfoods with high nutritional patterns, herbal teas and food supplements, minerals and vitamins! There are a number of nominated supplements for the benefit of thyroid including iodine and vitamin D. Strangely the thyroid is then easy to fix using our program, so probably has a fast regeneration of cells compared to some of the organs but there are catches. Some have had body parts removed and others have taken antibiotics which block the digestion of some of the most important regenerative foods including leafy greens. In many cases some natural testing has to be done which will give us the clues as to what needs to be done to overcome these setbacks.

Now we have some really good news and this is the news that no one else with thyroid understanding like this has available or is free to publish. Because of our 25 years of additional studies in natural health we have identified some modalities which work very well! We call these trigger mechanisms in the world of health and there are triggers which apply to the acquisition of ailments as well as the reversal of ailments. Many of the natural health modalities come into this category including chiropractic in the right place at the right time. We have done an extensive study of this factor and believe that we can incorporate different modalities into almost every healing we are involved in.

We are nearly done with background information and the necessary studies involved we will now be getting back to the role of nutrition. The background study was intense because almost all the information about food in the media is misinformation and part of the betrayal we are discussing. It is further complicated by the fact that everyone is different! It is necessary to test most foods individually and then of course as we go there will be observance of all results. Foods are established over hundreds of years but they still have a nutritional stamp in their natural state which benefits some more than others. One of the important notes we have made is that the climate has an effect as well. For example eskimos live an active and healthy life on fat as their main food source, while the islanders from the equator ate fruits and fish for years with a few vegetables and mostly raw. Cooking in general depletes the micronutrient spectrum from the diet and a percentage of raw foods should be a conscious choice. Asians lived on rice and little meat with some vegetables for thousands of years and now the blossoming wheat and sugar product industries are impacting with fast forward weight gain, skin and health issues. Once again Harvard have come to the rescue with a paper explaining the transfer of gluten sensitivity from the suspect wheat base to the traditional rice. So the introduced glutens are causing a great deal of trouble. Now almost nobody knows this and it will never be published because of the moneyed interests in those industries. So the Asians just have to suffer unless they are lucky. In some areas weight gain and erupting skin are common in up to 50% of young ladies and also their skin does not take the eruptions lightly and the faces are often disfigured for life!!

Chapter two

The nutritional information is very individual but as we said strict otherwise you are wasting your time and ours! A couple of notes there and one of course is that if you do become dedicated then you will feel great in a short time and you can go back to the same lifestyle if you wish. Fact is the rejuvenation will give you many years of health under normal circumstances and then you just need to do the same detox over when necessary! A good idea is just to tell the friends and relatives that the doctor thinks you are celiac and so you have a list of things which will bring about a reaction and spoil your fun if you eat them! Even small amounts. That gets you over one small hurdle because most people understand coeliac and are supportive!.

For the rest there is a list of foods to avoid completely and a list of healthier ones to adopt for most people. It is easier if you understand that there are people who are on these diets permanently because they want to stay healthy and need the energy for sport or something else! There are plenty of delicious recipes around now which highlight the healthy foods fare and there are people who start from necessity and never go back!. Taste is not normally an issue as the new diet will be at least as tasty as the old one and you have just removed the junk. You can eat similar amounts so there is no starvation! If you wish you can get really carried away and produce some exotic dishes like the raw chocolate torte! This is the richest most delicious cake I have ever eaten and is more of a vitamin pill than a cake while its traditional equivalent is one of the worst things you can eat!

One of the necessities is to eat a higher portion of raw foods than you have done and so the humble salad is a must along with green smoothies and the occasional vegetable juice. If your thyroid has gone out in sympathy with your liver then a liver detox might be necessary and is much more rigid but again a couple of weeks will get you back on track. It requires a number of vegetable juices each day. But these are rectifying serious ailments which can end your life. The medical practice is often transplant because there is plenty of money in that. But there is also a school of thought against the receiving of another persons parts because you inherit a part of them! The medical people are not good at reversal of serious conditions while the natural health fraternity have an answer for all of these problems. The big thing is finding the one who has the right answers! We have been through the years of depressions and abundance and 2017 is the big year when you need to take back the responsibility for your own health. It does mean studying and understanding but for the most part it is now the only way to get the best out of life. otherwise you join the system where sickness is managed and life is a doctors visit or a television set.

chapter THREE

The healing program. Now the healing program is FREE anyway if you join it comes as a monthly email and takes six months to get through the program and you can start again as often as you like. If anyone prefers the services of a mentor there is a membership for that and for someone with real problems still wishing to use this program, it is possible to visit our health retreat. This really just suits the person with serious thyroid problems and many health issues as a result. For example chronic fatigue. skin problems and erratic menstruation with weight control issues along with your endometriosis. All this can be eliminated within one month! and the weight will stabilise at the correct level for your body type. We know that certain weights are preferred but there is also a serious logic to that. If the body has been pushed by epigenetic factors for ten or twenty tears then a certain bone structure is more likely to have been adopted by the body and changing that takes time as bone cells replicate over many months not weeks and days like much of our soft tissue. A month at the retreat can give ten years of healthy life or more before the body needs another service! Servicing the body sounds rather uncouth but with the growing pressures on the food chain and conditions under which we have to live, this becomes a practical solution. Allowing the body to decline does not give us quality of life! Ever! But it happens for all city folk and travellers at least. In fact this generation is the first for over 100 years that will live shorter lives than their forebears. We used to be able to just go away to a nice retreat in the country but now need much more than that. Especially the girls because the pressure on the body from oestrogen mimicking chemicals, cosmetics and food additives is everywhere.

Ok thats enough information before we all go into overload. It is all available here in the membership program or you can just join to chat with someone nice and healthy!

Cheers from Admin!

Our membership packages have been reorganised into a standard package to make it easier for those who come from one website to visit another. Membership generally is important to everybody. It is a blessing to us that our works are so appreciated. There is nowhere else on the net that the latest natural health information can be found free of charge. Now we are not trying to undercut or even compete with other genuine natural health sites. In fact we encourage them all and are happy to promote the good ones. Membership is never pushed or sold with tricks and dummy bonuses. it is just there if you wish to use the service.

Each site has a free membership so anyone interested in the topic can join and actually have access to all of the important information and communications with other members. As the group is there to make available all information free of charge. Members will receive occasional mails of importance to the topic and notification of updates.

The next membership for all sites is the Participation membership. This is for those who have a need for healing from the topical ailment or an associated one. This membership provides mentoring as you progress through the path to reversal of the disease. The mentoring is done by trained professionals in various aspects of natural health. The body heals itself given the right information and dedication. The mentoring just helps to understand and schedule methods and nutrition.

Then we have a contributor membership for advertisers and also article writers. Advertisers can post up to three advertisements or up to 50 clicks per month. Article contributors will be paid for appropriate and fresh information.

The next membership is just for supporters who see a need to support the work we are doing.

HOW TO JOIN  ……………..   HOW TO JOIN    ……….

Go to register button on most pages and press. You will be taken to the Membership facility where you can enter details and select membership. There is a free membership and the paid memberships all go through Paypal which is one of the oldest and biggest SAFE ONLINE payment groups.


text:
Answer to Question #9700 Submitted to "Ask the Experts"

Category: Instrumentation and Measurements — Personnel Monitoring (PM)

The following question was answered by an expert in the appropriate field:

I called lots of hospitals and I spoke with their medical physics staff about how and who takes the readings of thermoluminescent dosimeters (TLDs), film badges, and electronic dosimeters after they are collected it from staff. They said they send them to a company to do the reading.
I am looking for your help in answering a few questions:

  1. Who is the person in charge of taking the reading of TLDs, film badges, and electronic dosimeters? Is he/she a special engineer?
  2. What is his/her job description/qualifications?
  3. They are different types of personal dosimeters (TLD, film badges, and electronic dosimeters). Does each one of them have its own reader system?

In another words, can we have one reading system that can read all the different types of personal dosimeters?

I shall attempt to answer each of the questions you have posed, but first I should point out a few pertinent facts that might be helpful. My comments are based on dosimetry conditions that apply in the United States.

Most medical facilities use external vendors to supply and process their routine personnel dosimetry on which occupational doses of record are based. These vendors must meet certain criteria that have been established to demonstrate that the vendor is able to read and interpret the dosimeter responses with sufficient accuracy and precision to allow an acceptable level of confidence in the results. In order to demonstrate that the vendor meets the performance criteria, said vendor must participate in a nationally accredited program that has been designed by professionals who have specific expertise in the field of radiation dosimetry.

In the United States, the vendors participate in the National Voluntary Laboratory Accreditation Program (NVLAP). In brief, the participation involves the vendor sending a number of dosimeters to a properly accredited laboratory that exposes the dosimeters to the types of radiation(s) specified for particular categories requested by the vendor (e.g., gamma rays, beta radiation, mixed radiations, etc.). The laboratory delivers doses to the dosimetry devices (specific dose magnitudes known to the laboratory but unknown to the vendor) and returns them to the vendor, who is not informed of the magnitudes of the doses. The vendor reads the dosimeters and uses its own methods and algorithms to interpret the doses. If the interpreted doses meet the required specifications of accuracy and precision set by NVLAP, the laboratory will receive "passing grades" for the categories of radiation for which it has been tested.

The U.S. Department of Energy (DOE) operates a similar program of personnel dosimetry accreditation that is referred to as DOELAP (Department of Energy Laboratory Accreditation Program) and that provides the performance criteria and dosimetry testing for DOE facilities.

Most facilities that supply dosimetry to employees use thermoluminescent dosimeters (TLD), optically stimulated luminescence (OSL), and/or film dosimeters as the devices on which to base the permanent doses of record. In the medical community, for example, it has been common to use a single film badge with several readout areas for evaluating doses to the whole body (deep dose), shallow dose (skin), and dose to the lens of the eye. OSL has grown appreciably in popularity, and a number of medical (and other) facilities that had used film have switched to this OSL dosimetry system supplied through a vendor. Ring dosimeters are often worn, especially in nuclear medicine areas, and it is common for these to include a TLD as the active element to evaluate extremity (finger) dose.

Electronic dosimetry devices have the advantage of offering real-time indications of accrued dose and dose rate and have applications in many arenas where the potential for relatively high doses exists and/or where tracking of individual real-time doses is considered important. The nuclear power industry has been one of the largest users of these devices where they provide valuable dose-tracking ability for numerous workers who might be involved in performing various maintenance tasks during reactor shutdowns. The electronic devices are also being used by some in the medical community and have had applications, for example, as available auxiliary dosimetry devices for personnel during emergency situations involving potential radiation exposure. Electronic dosimeters are generally processed on the site where they are being used, since their major utility is in providing real-time dose assessments. They are generally not used to measure the doses of record, these usually being done with the more conventional TLDs, OSL, or film. Electronic dosimeters are generally convenient to read out, normally offering a visual display of the dose, and usually having the capability of transferring the dose information to a computer.

Answer to Question 1: Film badges and TLDs that are supplied by external vendors are collected regularly, often monthly, by the facility requiring the dosimetry and sent back to the respective vendors for processing and dose interpretation. The vendor's staff includes professional personnel who are experts in the techniques of personnel dosimetry being used, and the personnel who process the devices are trained in the techniques and methods being applied.

There are numerous facilities, especially in the nuclear power industry and some government facilities, that perform their own dosimetry for doses of record using TLDs or similar devices such as OSL dosimeters. Such facilities must demonstrate their competence by participating in an accreditation program, essentially the same NVLAP program as noted for vendors. As noted above, electronic dosimeters are generally read out on the site where they are used. Individuals who are in charge of the distribution and use of the devices for exposure control and real-time assessment must be properly trained in their application and limitations. If the intent is to use the electronic dosimeter readouts as doses of record, the using facility must go through a significant program of testing and comparison (with conventional dosimetry techniques) to show that the devices and staff are able to meet appropriate performance criteria. As noted above, such use of electronic devices to generate doses of record is not typical.

Answer to Question 2: As noted, the individuals in charge of developing and implementing dosimetry readout and dose-interpretation programs have expertise in the area of personnel radiation dosimetry. They are typically professionally trained as scientists or engineers with specific background in radiation science and radiation protection. The programs must pass an accreditation process that provides reasonable assurance that the vendor/facility is capable of providing a reliable dosimetry service for the radiations of concern.

Answer to Question 3: Regarding the three dosimetry methods that you citefilm, TLDs, and electronic dosimetry, there is no single reader/system that can read and interpret doses from these three types of devices.

Film must be developed in a process very similar to that of photographic development. The images (darkening of the film emulsion from radiation exposure) must then be interpreted to estimate delivered doses. This is done through a rigorous calibration process in which the vendor has determined the degree of darkening as a function of dose, taking account of the type and energies of the radiations.

The thermoluminescent dosimeter reader uses a specially designed reader that heats the dosimeter at a controlled rate. The light emitted by the dosimeter during the heating cycle is measured, usually through a photomultiplier tube detector, and related through  appropriate calibration to a particular dose.

The electronic dosimeters typically have a self readout with a liquid crystal display. These dosimeters use microprocessor based technology, which allows the collection and display of various information such as integral dose, dose rate, and the ability to preset integral and/or dose rate alarm set points. They often have the ability to collect time-dose histories so that a detailed histogram of how the dose accrued over a given exposure interval can be accessed. They usually also have the capability of downloading dose information from the dosimeter to a computer for tracking, display and data control purposes.

I hope this is helpful.

George Chabot, PhD, CHP


text:
It is currently Wed Jan 17, 2018 8:27 am

Login  •  Register

Who is online

In total there are 265 users online :: 21 registered, 1 hidden and 243 guests (based on users active over the past 60 minutes)
Most users ever online was 1018 on Fri Aug 12, 2016 1:27 am

Registered users: Alexa [Bot], Baidu [Spider], barrys, Big Boy, Bing [Bot], Checkbin, daddy, Google [Bot], Google Adsense [Bot], Google Feedfetcher, handdrummer, Happychappy, HHTel, lindosfan1, lomuamart, London Boy, nic1, Phyton, robcar, Yahoo! [Bot], Yandex [Bot]
Legend: Administrators, Global moderators

Total posts 446204 • Total topics 30755 • Total members 11716 • Our newest member jdove


text:
comment by ixnar
ixnar  ·  96 days ago  ·  link  ·    ·  parent  ·  post: Thoughts and Prayers, the Game

As best I can tell It's any gun that looks "scary". kleinbl00s post (to which I cannot reply) supports this, except maybe for grenade launchers. But even then you need to own grenades also. Just seems silly