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Author Topic: I think people like us have to decide to be happy  (Read 1528 times)

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I think people like us have to decide to be happy
« on: June 10, 2010, 11:23:22 AM »
The people who think too much. It has to be our decision eh? Not outside circumstance can do it because we can envision ourselves miserable in even the best of circumstances. But once we decide to say 'yes' to it, and have it as a goal we move toward, then so much flows our way.

Just now I thought of: "He who seeks the light, will find the light".

I think sometimes of being a guru or something like that, but I just don't want the responsibility. People take everything you say very seriously when you're a guru. I want to take it easy for the most part. Even when I'm busy at something. Certainly during times when I am 'downtime'. In the uptimes I am more inclined to hard work and responsibility. Sometimes too much of it. Up or down, I surf my own brainwaves and I think have gotten better and better at it throughout the years. I think that I'm lucky I don't have just one nature or one recognizable 'self'. I'd be bored with just one nature. I'd be bored with no challenges. I am glad to be crazy, I think, because it's just more interesting.

If you think about it, all people, evern yourself, have many natures, different roles, different selves, different thoughts and inclinations, impulses, feelings. Sometimes they are in conflict in ways that are familiar to us, and we hang onto the conflict even though it makes us feel bad. How then can people think of 'one self'. We are, each of us, a multitude. it's just that usually they don't realize it or think of them too much. They just think that they want an apple and go get an apple. There's no analyzing or reflecting or pondering why they want the apple or 'what' makes the decision on a biological or spiritual level to get the apple. Most people just don't care to think that much. Other people can't help but think too much. Nature produces variety.

I think I am the way I am because my writers, my genetic code-writers, had 9 months to sew together very disparate genes together in a body never meant to bear children, so they called the best engineers over and really broke the mold. They did the best they could with what they had at their disposal and created something more art than science. I think they did a great job. I am lopsided, but in interesting ways. The neurons in the language center of my brain are very densely packed, it's very developed or over-developed, kind of like Los Angeles in Blade Runner. Then in the social area of the brain, it's kind of under-developed... like some kind of third world country or something. Nature produces variety.

And that's okay. Without challenges, even challenges of a great deal, I would be bored here in this life and would never find out what I'm made of. I am glad I have time and space to reflect and contemplate, listen, be silent, hear the beating of my heart, write poetry, reflect some more, doze. It is nice. It is kind of lonely though sometimes. But not always. Usually it is just solitude. And it's nice.

Inside, I know that these are not unguarded or unappreciated treasures. That's a decision. I choose to savor what is now, each moment, very intensely. To be grateful for it. Appreciative. People say I'm a fool and I should not live this way. That I have to think of the future. Plan for my retirement. Or at least they used to say this. Either they just stopped telling me this... or else I just don't hear it anymore.

Father Luke

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Re: I think people like us have to decide to be happy
« Reply #1 on: June 10, 2010, 11:55:02 AM »

You'd love Mandy Evans.

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Your Spiritual Gifts

Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.  1 Peter 4:10

Find your spiritual gifts.

Click on the link below and access an online survey that you can complete.   Register by providing your e-mail address to receive a detailed report on your spiritual gifts.


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Monday, February 15, 2010

SF Beer Week: Sierra Nevada Beer Camp Night at Toronado

Sierra Nevada Beer Camp Night

February 11, 2010

Location: Toronado, 547 Haight, San Francisco, California
Time(s): 6PM+
Admission: no charge

Another SF Beer night, another night we stumble upon Toronado. Well, actually, we went because we tried to go to The Page after hearing they had Pliny the Younger on draft. But by the time we got there it was kicked, so instead of being utterly disappointed once again, we headed to Toronado for their Sierra Nevada Beer Camp Night. The program is what Sierra Nevada calls "Beer Camp".  For Beer Camp, they invite people who work in the beer industry to go and spend a couple of days at Sierra Nevada.  The first day is spent exploring the brewery, sampling beer, and learning about the history and future of Sierra Nevada.  On the second day, campers meet with the brewers in their research and development brewery.  There they come up with a recipe that they would like to brew, in any style in which they choose.  Once they come up with a style, projected abv, and recipe, they brew the beer.  When the beer is ready they have the kegs shipped back to their establishments and have their own micro release beer on tap.

We tried in order: Edge of Darkness, Golden Ticket, Hopstar, and Hoptimum.

Edge of Darkness- is a brown ale made with star anise and molasses made by Beer camp #12. 6.75% abv. It poured an opaque dark brown with a light cream head. It smelled of roasted malt, a hint of raisin and some light hops. It tasted light with a good malt character, some anise flavors, chocolate milk, good hop bitterness and an espresso ending. It had a good drinkability to it for being so light.

Golden Ticket-Beer Camp #14 created this Baltic Porter. 7.3% abv. It's the most talked about beer camp beers. It poured eclipse black. It  had roasted malt, molasses, espresso and chocolate aromas. It tasted like molasses, malt, toffee, and some hop bitterness. It had a buttery aftertaste.

Hopstar- IPA made with Simcoe, Chinook, Amarillo and Magnum hops.  7.5% abv. Made by Beer Camp #17, including member from Toronado and City Beer Store. It is the first beer camp beer to ever be torpedoed, which is Sierra Nevada's proprietary dry hop method. It poured a golden yellow. It smelled of hops, citrus, grapefruit with a hint of caramel. It had a good bitterness to it, was very dry with pine, woods, grass and a hint of citrus flavors, minus grapefruit.  Very drinkable.

Hoptimum- Made at Beer Camp #19 and 10.4%. It had members from Toronado, Zeigeist, Pi Bar, Barclays and the B Street Bistro. It's an Imperial IPA with pale and Munich malts, Simcoe, Chinook, Citra and Magnum hops. It poured a yellowish brown. It smelled of lemon citrus, hops and grass. It tasted light with some bitterness, some sweetness but not too hoppy.

All in all, a good night of drinking at Toronado yet again.

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Wednesday, August 25, 2010

The American Burying Beetle Project

In a previous post I made mention of carrion beetles, and thought hey, why not share some info about a project I was involved with.

The American Burying Beetle Nicrophorus americanus, is a federally endangered species. Populations occur today just west of the Mississippi River and in portions of Massachusetts. The historic range included all the states in between. No one knows exactly why their populations have dwindled so rapidly. Our land use practices probably play a part.  One of the more accepted theories has to do with the extinction of the Passenger Pigeon.

American Burying Beetles were common in collections until the birds demise. The simple lack of available carrion may be to blame. In the last decade, there has been an effort to reintroduce them throughout their previous range. Here in Ohio, the U.S. Forest Service is working with the Fish & Wildlife Service.  Beetles are being raised at the St. Louis Zoo and Ohio State University.

When a site is located, beetles are transported in plastic containers holding either a male or female.

Male and females are all laid out and paired up.

Then a series of holes are dug just deep enough to put the food source in.

The beetles are not spread out through the forest, but released in a concentrated area.

Dead birds such as quail or young chickens are used to attract the beetles and encourage them to begin mating and preparing the food source.  These beetles emit a chemical upon the carrion that discourages the growth of bacteria.

The beetles are then removed from their containers and dropped into the holes. There are other species of carrion beetles in Ohio that have 4 orange spots on the wings, but the spots are much smaller. The American Burying Beetle also shows a very large orange spot on the thorax, and yet another spot on the head. This species is also larger than all the others in the family.

While it is inevitable that some beetles will wander away from the holes, most immediately take to being put on a dead carcass.   After both sexes have been put in the ground, dirt is put back over the area.

A screen is then laid over all the released beetles.  Of course they can crawl out of the screen. The hope is they will stay put and begin to raise young.

The screen is then secured tightly to the ground with a series of nails.  This is to prevent other predators from digging up the dead birds. After the young are born, the adults tear pieces of meat off and feed it to the young.  In the same way gulls tap the beak of their parents to be fed, the young beetles will often nip at the mandibles of their parents when hungry.  These beetles can live for a year, and it is with hope that projects like this will bring the populations back.

  1. How successful was this effort? I see it has been awhile back...


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text: Started revision file 20/04/2005 Code version 3.1.nnn ============================== 2/12/2007 Added PLED screensaver 2/9/2007 knob n to leng extended to length 13 5/8/2007 Memx compatability 9/5/2007 Fixed mask dAcc events 18/03/07 Fixed bad handling of PXPos in sysex receive (show notes as flats flag affecting PXPos value) 10/03/07 Show tempo knob adjusted position even when bank locked Reset accumulators on restart to prevent stuck values in RoPS disabled patterns 28/01/07 'part view' disabled to prioritise use of code space in T89 CPU 26/01/07 Added 'DIN stop' to playmode page 4 Added RemCon CCs 24 to 31 (set note acc), 32 to 39 (set velo acc) and 40 to 47 (set auxD acc) 20/01/07 Test code for 'part view' 14/01/07 Refresh xDAcD flag for current pattern on edit 24/12/06 Added 'learn' and 'teach' softkeys to aux config menu as second page 15/12/06 Added stretch-tie entry mode; user config option "Gate edit mode 2" 9/12/06 Added 'eitherway' direction (50% previous step, 50% next step) 7/12/06 Extended sculpt of length to include 13 (hold) 17/10/06 Modified sync handling again - MIDI stop now allowed while running, except during re-sync to prevent self-stop 1/10/06 Timebase reset to internal behaviour fixed - stays set to MIDI timebase after stop unless TEMPO adjusted 23/9/06 Changed "note span" to "octave rng"; 1 to 10 true octaves width (+7 notes on 10 octaves) 15/9/06 Timebase switches back to internal after manual stop during MIDI slave Tempo display shows MIDI or Bank tempo lock if TEMPO adjust disabled 12/09/06 Fixed btempo lock behaviour 3/09/06 Moved tempo set and display to separate functions, to ensure consistent behaviour Added bank init fine tempo 25/08/06 Added some extra checking to prevent collision of sequence starts and stops with external sync 14/06/06 Changes to wipe_sequence_data routine Fixed midi_flags status on boot 6/06/06 Added 'armed' track mode - hold STEP MODE then press TRACK key; track will reset (playlist and pattern) and unmute on next gbar reset 1/06/06 Added length of '13' to indicate 'hold until next active step' 3.1.006 rev C - chk 2B7C 26/05/06 Fixed volatile user conf options 24/05/06 Fixed play mode record options select 8/05/06 Added 'Auto mute hold' user conf option, forces mute copy on part change 3.1.006 rev B - chk 2A8C 3/05/06 Added 'Exit REC on stop' as user config option 1/05/06 Fixed incorrect compare in 'rnd mask aux c' and 'rnd mask aux d' 28/04/06 Fixed display of pgm number for 'send MIDI pgm' v3.1.006 rev A 10/04/06 Added checks on boot for valid BSB, BLJB and SBV - reset to correct values if required v3.1.006 released 03/04/06 Enabled play mode record in playlist edit 31/03/06 Fixed auxcf copy bug 27/03/06 Modified length/delay scaling by timebase Rc5 posted 24/03/06 Fixed labelling of triplet timebases, added 64T and 32T 22/03/06 Fixed behaviour of aux D acc mask events Changed display of rnd mask events to percentage 18/03/06 send MIDI clock moved to single event Added set length, set delay 16/03/06 String display changes for consistency 15/03/06 Testing MIDI CLOCK events Renamed "chg" to sync, display shows "S:Ptrn" or "S:GBar" for pattern or gbar sync 10/03/06 Various optimisations for code size reduction Clear held record notes on stop 8/04/06 Changed 'clr' selection method for all/aux 7/04/06 Changed bank init selection method for all/partial Rc1 posted 27/02/06 Added tbase 64 Fixed hanging 'gate' LED on all tied notes 25/02/06 Fixed value display for 'set ... tbase' events to show real tbase value New mode LED option - track gates Added track record mode Sculpt support 16/02/06 Sculpt page shows target values before key press 13/02/06 Added '...xF' events to realtime record 12/02/06 Modified Event group, event and CC selection in Aux Conf Added PAGE+step direct access to play mode pages 11/02/06 Added '...xF' events to 'Poly...' quick config list Added direct access to pattern edit pages with PAGE+ 27/01/06 Extended 'dub' options in record mode; 'note' = nDub, and 'gaps' records only into spaces 25/01/06 Moved volatile record status flags from rx_rec_control to midi_flags 23/01/06 Fixed possible tied note hanging with aux event MIDI channel change during note 18/01/06 Added 'rvtz' (reverse to zero) to accumulator limit behaviour options, 'rvrs' renamed to 'rvbp' (reverse bi-polar) Extended pattern sysex block with explicit acc config bytes 17/01/06 Added live/ready recrd softkey to pattern edit record mode 16/01/06 Modified Sculpt and Randomize to take effect only as each step begins, with new values used immediately 11/01/06 Added 'Quick Config' to pattern edit mode - accessed via FUNC+UPPER MODE, select macro with DATA pot 27/12/05 'aux note abs' events, range increased to full 128 note span - data values not compatible, fix with P3Tools 22/12/05 Re-jigged slaved clock handling Enabled re-sync for devices slaved to slaved P3 20/12/05 Fixed PCRep UI bug Added part save before sysex so current part changes are saved to memory before dump 14/12/05 Clock doubling code for external MIDI sync re-written to queue clocks if excessive source jitter exceeds maximum tempo Improved handling of excessively low external sync tempo 12/12/05 Fixed restore of current direction, last step and timebase after 'save to' or lose edit 10/12/05 Moved state load and aux handling out of clock_pulse handler - separate function now called by start_sequence and at end of clock_pulse handler, to eliminate aux handling latency Play mode func LEDs setting non-volatile 5/12/05 Changed 'aux note ... Xd' events to '... xF' - PXPos and playlist xpos now apply, FTS still defeated 'Aux note rel' notes now relative to final transposed/FTS'd value of primary note 29/11/05 All notes written to a queue instead of variable per primary and 4 auxes, maximum 8 notes per track 28/11/05 Added warning message on transmit buffer overflow (MIDI loop) 23/11/05 Internal change to aux note handling (aux_notes array) 16/11/05 Fixed pattern edit poly record of multiple aux note rels Condensed aux note handling code for reduced image size 15/11/05 Added 'aux note rel' support to poly record Fixed tied behaviour of inactive aux notes 14/11/05 Poly record mode first bash done 5/11/05 Changed initialised acc conf settings, velo and auxD limits to 127 Changed Record FTS behaviour - no longer sets X, note is written to pattern as input or FTS'd Added remcon CC for incremental track mute/unmute/record enable Fixed fine tempo adjust bug 4/11/05 Fixed 'rndmz aux n' wrap behaviour 2/11/05 Fixed duplicate note-on causing note hang in record thru 1/11/05 Changed FUNC+PAGE behaviour to return to top page of other column, testing usability, may reverse change... 30/10/05 Real-time record tracks multiple notes for correct recording of notes played and released over held notes Added 'Global Xd ignore' user conf option, and extra user conf byte to sysex format 29/10/05 Restored bank init default of chg=P 28/10/05 Record thru re-implemented using parallel note stacks 27/10/05 Sysex dump routine optimisation MIDI handling optimisation Fixed hanging notes on remcon rec track change 26/10/05 Fixed rec-thru running status handling Added user conf byte 3 for test 20/10/05 Fixed FTS scale edit note name display with high root Fixed soft-thru weirdness 17/10/2005 Fixed erroneous MIDI clock restart after FUNC+RUN to continue Added 'START only' resync 16/10/04 Fixed bank non-select weirdness Re-enabled info messages 13/10/05 Modified MIDI soft thru behaviour 12/10/05 PXPos now applies to record mthru notes 10/10/05 Test help messages added to modifier keys (disabled for now) 09/10/05 Holding STEP MODE as TIE selected allows tie toggle with automatic return to GATE on release of STEP MODE 08/10/05 Added test bank select on RemCon CC 17, data = (bank - 1) 07/10/05 Modified out of range note wrapping behaviour, added rndmz'd aux clip 06/10/05 Added alternative sharps/flats note name display - FUNC+


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By George Leon
Aerial cinematography often encompasses more than air-to-air photography of other aircraft. Sometimes the aerial cinematographer is called upon to facilitate photography from the ground and within the aircraft itself. Aircraft used in aerial cinematography are designated by the Aerial Cinematographer and Aerial Coordinator as either a camera ship or story ship.

Many types of fixed-wing and rotorcraft aircraft are utilized with helicopters being the most versatile for most camera ship duties. The choice and use of camera ship aircraft should be decided upon by the aerial cinematographer working closely with the aerial coordinator and camera ship pilot. However, the aerial coordinator is the first and last word on all matters regarding the acquisition, permitting and use of all aircraft on a motion picture aerial unit production.
Eclipse Camera System

are the aircraft of choice for the majority of aerial cinematography duties as they offer the most in versatility. The ability for multidirectional flight gives the aerial cinematographer control and finesse over the movement of the camera much like the director of photography would do with any ground-based camera dolly.

Choosing a suitable rotor craft camera ship is predicated on the demands of the shot and the camera mounting system to be used. The ones shown here are the most utilized with the majority of commercially available filming systems having been designed and/or certificated for installation. Equally important to consider are the many variables affecting the inflight performance characteristics of the helicopter, the most significant being air temperature, pressure & density altitude, moisture content of the air, gross weight, external stores (ball mounts in particular fall under this heading) and wind.
In addition, each helicopter has its own maximum airspeed limitations (expressed as VNE - velocity never to exceed) which will be further reduced by the installation of any camera mounting system. There are definite reasons for these limitations and under no circumstances should they ever be exceeded. Number of people on board factors into the aircraft gross weight which will affect performance, particularly at altitude or during hover. Increased weight aside, with certain camera mounts there quite frankly will not be enough room left, beyond the pilot and operator, to accommodate any more passengers other than maybe the director.

Consult all aspects of the shot with the Aerial Cinematographer, Aerial Coordinator and Camera Ship Pilot will ensure a safe and intelligent choice of helicopter for all camera ship duties on the production. Safety for all cast and crew members actively involved in the film production is the number one priority for the aerial cinematographer, aerial coordinator and the aerial filming unit. Working around aircraft can prove to be hazardous if sufficient care is not taken to ensure personal safety. Those individuals who make their primary living in aerial cinematography know all too well the dangers involved and strive to maintain a safe working environment in the air and on the ground for themselves and their colleagues.

Camera mounts are the essential tool of the aerial cinematographer, linking camera to aircraft. There are many from which to choose and generally fall into the following categories: Gyro Stabilized Ball Mounts, simply referred to as ball mounts due to the spherical wind shroud. Utilized for highly stable, plate-quality images. Door Mounts Also known as side mounts. Mainly designed for helicopter usage. Some fixed-wing available. Nose Mounts Also known as belly mounts. Can be an articulated system, however, some are fixed position (hard) mounts.

Helicopter or Fixed-Wing

Choice of system depends entirely on the nature of the shot. No one filming system is superior over another. Rather it boils down to suitability to task. It's common to employ any combination of these mounts during a film production. For budgetary reasons, consult the aerial cinematographer on the demands of the shot to ensure the correct choice of mount.

As a cross section example of the aerial cinematography technology, I will describe the services of a well known helicopter aerial cinematography company and some the features they offer to the rotor, fixed wing and telescopic crane market for air, dry land and maritime uses.

Pictorvision is the first aerial equipment stabilization rental company to provide customers with an entire spectrum of stabilized camera product solutions for capturing aerial images. Pictorvision provides choice: matching the right system to any budget, removing single system and rigid price point constraints. Whether your production calls for high-end 4K digital, 35mm, cost effective SD, Super 16mm, or anything in between, Pictorvision's product suite covers the entire range of output options, offering you the flexibility to pick and choose as you see fit.

Pictorvision offers "choice" - a revolutionary concept in the aerial camera system rental market through a product suite of aerial systems: eclipse, Cineflex Wescam, RED One, Wescam 35mm, Wescam HD and Wescam SD

The Originator of the Gyro-Stabilized Camera
The same people who brought you the pioneering stabilization work at Wescam stand behind Pictorvision today. As Wescam, we originated the gyro-stabilized aerial camera platform – an innovation that won us an Academy Award for widening the entertainment industry’s creative possibilities. As Pictorvision, we evolved to become the industry leader not only in stabilized technology, but also in service. We take a strong customer-centric approach as your stabilized equipment solution partner. Our highly responsive and knowledgeable team is committed to ensuring that Pictorvision exceeds your expectations – every time! eclipse - A Helicopter Camera Mount with Unrivalled Stability Pictorvision is proud to introduce the eclipse - the first truly revolutionary advancement in aerial camera systems in a generation.

Designed by the team who invented aerial stabilization over 35 years ago, and in partnership with cinematographers, the eclipse embodies a commitment, focus and passion for aerial cinematography. At the core of the eclipse's superior stability is the patented XR Motion Management technology, enabling the most advanced steering, stability and pointing capabilities available on the market. Pictorvision's engineering group - the team behind every major advancement in aerial stabilization - partnered with the world's most creative DP's to develop the eclipse, ushering in a new dawn in cinematography.

The Pictorvision eclipse features XR Motion Management technology that enables the highest level of stability, unmatched precise and responsive steering, Geo steering, will not topple, absolute level horizon and faster start-ups and resets.

Wescam RED One
A First for Aerial Cinematography Pictorvision is the first aerial stabilization company to use the revolutionary RED ONE digital cinema camera in aerial shooting. Capitalizing on their expertise in camera stabilization technology, the team at Pictorvision can quickly make modifications necessary to successfully stabilize and accurately integrate the RED ONE camera package into our Wescam Film/HD System. The modular design of the Wescam Film System makes the integration very simple. Our multi-format, HD ready operator’s monitor (standard equipment with the system) makes monitoring the HD-SDI output from the camera effortless for our technicians. Pictorvision customers can immediately make reservations for the company’s proprietary RED ONE aerial stabilization and precision control turnkey package or integrate their own RED ONE camera.

The Pictorvision XR
The Most Stable Ground Camera System for the Most Challenging Environments Pictorvision provides customers with the most stable and versatile gyro-stabilized remote head in the industry. The XR has exceeded expectations on some of the largest productions and is recognized for its stabilization performance and reliability in the most challenging of environments.The XR was the first system to utilize Pictorvision's patented XR Motion Management technology, setting new industry standards for pushing creative limits.

The Pictorvision XR, is an advanced open mount, digitally controlled and gyro-stabilized camera platform capable of supporting and stabilizing film and video camera packages up to 70Kg at film camera focal lengths of 3000mm or more. The system is extremely flexible and can be mounted in hanging or sitting mode on camera cars, boats, cranes as well as rail camera and flown wire systems. The XR can be either configured for 2 axis operation or in 3 axis where it is capable of maintaining a level horizon regardless of the angular changes encountered by the mount. From simple shots to demanding VFX plates, the Pictorvision XR is able to meet your requirement for stabilized images on set or location and provides rock solid performance in the most demanding of environments.

Tom Hallman , Pictorvision and CINNERS President along with
Dave Arms, Aerial Operator and Technician showcasing at
CINEGEAR 2009 the new PictorFX 3D scanning and modeling system.

What is the PictorFX
The PictorFx enables set designers, special effects teams and production crews to create high-quality, accurate D models – this creative, innovative system helps to solve some of the tough technical challenges associated with the creation, coordination and management of digital information in both pre and post production.

Set Design Visualization
The PictorFx enables users to plan, track and digitally construct and reconstruct production-sets. Information Modeling PictorFx enables production teams to obtain structural and spatial information, from the air or ground providing users with a 3-D view of every shot, from every camera, at every angle.
Visual Effects
Using the PictorFx system, image data can easily be integrated with CG objects a creative and cost effective approach in generating digital 3-D images and graphics.

PictorFX Capabilities
Background 3-D plate shots, set documentation & 3-D blue prints,
pre-visualization with virtualsets: Plan and test camera and lighting angles, plan and test camera moves, pre-plan shooting and equipment logistics, set extensions , composites, topography to ground characters feet, accurate shadow casting, match moving virtual camera to live-action camera

For more info:
Courtesy of Aerial Cinematography
(Aerial Cinematography does not endorses any aerial company but its own and kindly offers information to the benefit of all operators). Courtesy of Laurie K. Gilbert S.O.C. of L'Image Cinematography, an aerial and marine cinematographer who operates globally from an operational base in South East Asia.
Courtesy of Pictorvision
Photo courtesy of Airborne Images and Aaron Fitzgerald
Watch a video clip, click -ON DEMAND- and choose Pictorvision

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January 16, 2018 8:12 pm

Animated Shorts that need your attention!

In a world run by Pixar and Dreamworks, it’s easy to gloss over the new and amazing animated shorts by students and independent artists around the world! Everyone started somewhere, and we are pumped to share all of this great talent. These are our top 3 favorite animated shorts right now.   Deathigner by Students […]

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3 Ways to Start Living Your Dreams Today

It doesn’t matter as much what you’re doing, but that you’re doing.

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” Dale Carnegie

We’ve all heard the big stories about people who have founded groundbreaking companies outside of their day jobs—how the co-founders of Airbnb started their business out of their apartment when they couldn’t make rent, or how Mark Zuckerberg created Facebook out of his college dorm room. Although inspiring, these stories can feel too grandiose and far away to be relatable to the average person.

But what all of these success stories have in common is that someone, somewhere, started working toward a dream or goal before they knew where it would go. That’s it. There was no business plan. There were no investors. There was no market research to inform their thinking. In these cases, actionable steps and forward momentum toward a goal trumped detailed research and planning.

Jenny Treadwell didn’t have another job lined up when she left her full-time job as a paralegal to pursue her passion in the male-dominated field of racecar driving. When asked what her plan was the day she quit, she said, “You know, I would like to say that I had it all figured out in advance, but I really didn’t…. I just decided to take a leap of faith and start working it out.” Last year, she became the first woman to win a divisional championship in her class.

As to what advice Treadwell would give to other people who want to make a big shift, she says, “There’s never going to be a good time to do it. Move past your fear—whatever it is. It’s easy to focus on that part, but focus on your potential.”

In this economy, everyone is an entrepreneur. If you’re thinking the word “entrepreneur” doesn’t apply to you, you’re wrong; we’re all charged with being adaptable, quick on our feet and able to acquire new skills on the fly, even within the traditional business environment.

And although it’s true that there are a myriad of tools you can use to advance your skill set, promote your personal or professional brand, build your network, etc., the sheer volume of resources, options and avenues for development can cause analysis paralysis. Which path is the right path? Which course? Which skill set?

“Just because you don’t have it all figured out doesn’t mean you can’t move in the direction you want to go.”

However, it matters less what you do and matters more that you do. Don’t think of development as a linear path—think of it as a maze. You might go in one direction and quickly hit a dead end, so you try a different route, and this time you get much further before you hit another dead end. You only back up a little to move in yet another direction.

When it comes to making a shift, make an educated guess about which direction to pursue and see where it takes you. You will course-correct along the way. Successful ventures always begin with a series of actionable steps. Someone had an idea and acted on it. It can take several changes in direction before you find a definitive path.

So if you’re reading this and you have a dream, passion or side project you’re secretly itching to pursue, don’t wait for the stars to align before you make a move. If you do, Treadwell says you’ll never get there: “Just because you don’t have it all figured out doesn’t mean you can’t move in the direction you want to go. If you’re waiting for the perfect time or the perfect plan, that’s just not going to happen.”

Here are some things you can start doing today to build your confidence and craft an entrepreneurial mindset:

1. Identify your fears.

When those dreams pop up in your mind, do you immediately engage in negative self-talk? Identify the negative stories you’re telling yourself and change the narrative.

2. Focus on the positive.

Start watching inspiring videos, reading motivational articles and hanging around other positive people.

3. Think about smaller ways you can get started working toward your dream.

For Treadwell, this meant reducing the number of hours she worked at her day job (versus quitting altogether). You might also work outside of your normal business hours or even during your lunch break.

In short, stop planning and start moving toward your dream. What can you do to make a shift and get going?

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Saturday, February 08, 2014

add 0763 accordion tribe

These recordings are taken from various performances from the Accordion Tribe's May 1996 three-week tour through Europe, and the sound quality is that of studio recordings. While the last eight cuts are performed by the full quintet, the beginning of the disc features a constantly varying lineup of Guy Klucevsek, Bratko Bibic, and Otto Lechner (each have a solo), Maria Kalaniemi (has three solos), and Lars Hollmer (composed all the group pieces). There are also mix-and-match duo lineups, one trio, and two quartet combinations. These musicians are masters and they create a unique mix, coming from different accordion backgrounds (folk, jazz, polka). All fans of the accordion must hear Accordion Tribe, which is filled with beautiful pieces, fun pieces, and eye-popping performances.

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Dr. Yeewan Koon: Radio Talk on Dunhuang Caves

Dr. Yeewan Koon had recently been invited to the RTHK Radio 3 programme “The Big Idea” to talk about the Dunhuang Caves with Dr. Mimi Gates, chair of the Dunhuang Foundation.

Click here to load the programme notes and listen to the talk.


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HAPPY NEW YEAR! Pillform Fingerboard Wheels | Fingerboards UK Shop / Fingerboard E-Store - FBUK WOODEN DECKS-TRUCKS-BEARING WHEELS-GRIPTAPE-RAMPS

Pillform Fingerboard Wheels

Pillform wheels are the newest wheels on the scene! Why pillform? Well fingerboard wheels look like pills so why not?
The new high-impact Polymexlamine material makes these wheels super smooth and durable!
Each set is sold in its own colorway corresponding to its own bespoke aluminium pill shaped container! How cool is that!?
These are Limited Edition to ten sets per colour worldwide! Grab a set while they are available and feed your fingerboarding addiction!
Brand – Pilform Fingerboard Wheels
Condition – NEW
Age Range – Suitable for Age 14+


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Thursday, June 18, 2015

Parents have many difficult jobs.
Besides feeding & clothing their children,
they must at some point give
them the sex talk.
BuzzFeed showed how some children
reacted to that information:

First, the parents asked the kids what they knew about the birds and the bees.

The kids’ responses varied quite a bit.
This little guy came at it from a very scientific approach…

While this little girl took the more religious route…

This kid, whose older brother had beat dad to the punch, was basically like “duh.”

Next, the parents moved on to more complicated questions…
A for effort?

And this kid had a pretty accurate, while nontraditional, way of describing it all…
Nailed it.

But first things first, this little cutie needed a vocabulary lesson.

While some of the kids did their best to express their theories
about where exactly babies come from…

Others were just not having any of it.

But this little one was just giddy about the whole thing!

When this little girl’s dad tried to compare a vagina to a pocket, she was not amused.

Through giggles, the kids asked lots of good questions…

And when this little dude found out his mom and dad got naked before they did the deed, he was like, “I can’t even believe it with you two.”

All in all, this kid perfectly sums it up:

Carole sent me these 2 jokes--thanks, Carole!!

The year is 2016 and the United States has elected the first woman President, Susan Goldfarb.  She calls up her mother a few weeks after Election Day and says, “So, Mom, I assume you’ll be coming to my inauguration?”

“I don’t think so. It’s a ten hour drive, your father isn’t as young as he used to be, and my arthritis is acting up again.” “Don’t worry about it Mom, I’ll send Air Force One to pick you up and take you home. And a limousine will pick you up at your door.”
“I don’t know. Everybody will be so fancy-schmantzy, what on earth would I wear?” Susan replies, “I’ll make sure you have a wonderful gown custom-made by the best designer in New York.”
“Honey,” Mom complains, “you know I can’t eat those rich foods you and your friends like to eat.” The President-to-be responds, “Don’t worry Mom. The entire affair is going to be handled by the best caterer in New York, kosher all the way. Mom, I really want you to come.”
So Mom reluctantly agrees and on January 20, 2017, Susan Goldfarb is being sworn in as President of the United States.  In the front row sits the new President’s mother, who leans over to a senator sitting next to her and says, “You see that woman over there with her hand on the Torah, becoming President of the United States?

The Senator whispers back, “Yes I do.”
Mom says proudly, “Her brother is a doctor”.

Giuseppe excitedly tells his mother he’s fallen in love and that he is going to get married.

He says, “Just for fun, Mama, I’m going to bring over three women and you try and guess which one I’m going to marry.”  The mother agrees.
The next day, he brings three beautiful women into the house, sits them down on the couch & they chat for a while.  He then says, “Okay, Mama, guess which one I”m going to marry?”

Mama says immediately, “The one on the right. “
“That’s amazing, Mama.  You’re right.  How did you know? “
Mama replies: “I don’t like her."

These are real notes written from parents in a Mississippi School District. (Spellings have been left intact.)

My son is under a doctor's care and should not take P.E. today. Please execute him.

Please excuse Lisa for being absent. She was sick and I had her shot.

Dear School: Please ekscuse John being absent on
Jan. 28, 29, 30, 31, 32, and also 33

Please excuse Roland from P.E. for a few days. Yesterday he fell out of a tree and misplaced his hip.

John has been absent because he had two teeth taken out of his face.

Chris will not be in school cus he has an acre in his side.

Please excuse Jimmy for being. It was his father's fault.

I kept Billie home because she had to go Christmas shopping because I don't know what size she wear.

Please excuse Jennifer for missing school yesterday. We forgot to get the Sunday paper off the porch, and when we found it Monday, we thought it was Sunday.

Maryann was absent December 11-16, because she had a fever, sore throat, headache and upset stomach. Her sister was also sick, fever and sore throat, her brother had a low grade fever and ached all over. I wasn't the best either, sore throat and fever. There must be something going around, her father even got hot last night.

Here are some pictures of really great parents:
Thanks, Shirley!!

Some instructional cartoons for you:

By the time children realize their parents were right, they have children who are sure they are wrong----fishducky


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Friday, June 17, 2016

My dad’s given name was Angel Kiewitsky.  He always went by the name Archie Keyes.  When I was starting college he decided to have it changed legally.  Off went our family to the courthouse.  As I recall, almost the entire conversation between the judge & my father went like this: Judge: “Your name is Angel Kiewitsky?”  AK: “Yes, your Honor.”  Judge: “And you want it changed to Archie Keyes?”  AK: “Yes, sir.”  Judge: “I don’t blame you.  Granted!!"

You may not consider him handsome.  A childhood bout of polio had slightly distorted the right side of his face.  Our kids thought he looked a little like Popeye, but his heart was beautiful & to me he looked like Sir Galahad.

He was the nicest person you could ever meet.  He would do anything for anybody.  He lived in L.A., but if someone asked him for a ride home (to New Mexico or Kansas) I have no doubt he would’ve said yes.  If his doctor told him he’d have to amputate his head, Daddy would probably have asked, “When would that be convenient for you?”

He loved to tell jokes & stories.  When he wanted to tell you about a movie he’d seen, you learned to get comfortable.  If it was an MGM film, he’d start with, “First the lion came out & roared.”

At the time of their marriage my mother's family didn't approve because they felt she was robbing the cradle.  She was 22 & he was 20 the day before the wedding.  One of my aunts showed up in black, as if she were in mourning.  Several others didn't come at all.  Nice guy Archie soon won them all over & became one of the (if not the) family favorites.

As a father, he was extremely gentle.  My mother would spank me when I misbehaved & I didn’t really care.  He would just have to look at me & say, “I’m very disappointed in you” & I would break into tears.  I only recall him yelling at me one time, but then he felt fear for his life.  He was teaching me to drive & I apparently came a little closer than he thought I should to a parked car.  He slid down in the passenger’s seat, threw out his arms as if he were crucified & yelled, “What in the hell do you think you are doing?”  Bud took over my lessons from that point on.

I'll admit he was not too much of a handyman.  He once was attempting to paint a wall.  He stepped back to admire check his work & found his foot in the paint roller tray--twice!!

He never had a fancy job, but he always supported his family.  For most of his life he drove a delivery truck for a wholesale meat company.  He delivered to many Hollywood restaurants & the chefs loved him.  Quite often they served him gourmet meals—free!!  At home, one of his favorite things to eat was cake, which he considered a device for holding frosting.

Since we didn't have a lot of money & Daddy didn't mind driving we usually drove to national parks on vacation.  I remember my brother trying to spit a mile--from the rim of the Grand Canyon to the bottom.  My dad was a gamblin' man so we often took weekend drives to Las Vegas.  (He never bet grocery or rent money & couldn't understand people who did.  He also had a problem with people who complained about losing.  He felt that you willingly paid money to see a movie or a play or when you rent something & that gambling was essentially no different.)  It was about a 5 to 6 hour drive & our car had no air-conditioning so we'd leave around midnight to escape the heat of the day.  When my dad was shooting craps, you could almost use him as a clock; or more specifically, as a sundial.  At 9:00 pm, he would be standing erect at the table.  As the evening wore on he would start to bend at the waist.  Lower & lower he would go as the hours passed.  Around midnight his top was at about a 30° angle to his legs.  By 4:00 am, the angle was about 60°.  That’s when we would get him & take him to our room.

My parents were married over 50 years.  They were married on August 23rd.  There were times when he really couldn’t afford it, but on the 23rd of every month, my dad gave my mom a dozen yellow roses, which signify joy & happiness.  He said their entire married life was like a honeymoon.  When she died, he had a blanket of yellow roses placed over her coffin.  Later, when he passed away, we had his coffin covered with yellow roses, too.  It seemed appropriate.  I hope all of you are as happy together as they were.

remember him singing this song to her:

After their wives passed away, my father & father-in-law spent a lot of time together.  They would go & play cards in Gardena, with my dad driving, of course.  One time they went to see their grandson, Matt, who was going to college in San Francisco.  They stayed in his apartment.  Matt said he really enjoyed their visit but for some reason he refused to explain why he referred to them as the “Odd Couple.”

Daddy was raised to believe that a man should always take care of his family's needs.  He continued to pay life insurance premiums after my mom died, but he made me the beneficiary. When I discovered this I told him that I appreciated it but I didn't need his money & that it would make me happier if he could enjoy it himself--he should just piss it away!!  It took a lot of convincing to get him to do it.

I used to host a yoga retreat at the beach every summer.  One year I was going to cancel because my dad was in the hospital, about an hour & a half away from the beach.  He had been diagnosed with brain cancer.  Although he walked into the hospital under his own power less than a week before, he was now unable to speak.  The doctors told us that he would likely not recover, but he could stay like that for a long time.  I wanted to be able to get to the hospital quickly.  Bud said I needed the mental relaxation yoga would bring & convinced me to go.  After the exercises, our instructor would have us clear our minds & totally relax.  I swear I had an out of body experience.  I found myself in his hospital room.  He sat up & very sternly said, “What are you doing here?  You need to be at yoga--you worry too much.  I’ll be fine!”  I learned later that that was about the time he died.  Since Daddy almost never wore a suit (& the only time he ever wore a tuxedo was when we took him on a cruise to Alaska with our family) we buried him in a polo shirt so he would be comfortable--& so that God would recognize him.

still miss you, Daddy----fishducky


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Saturday, January 29, 2011

SBTC 'Sweat Session' Results

SBTC 'Sweat Session' 29/1/2011

1km Grind
  • Ross 2.02

  • Bronwen 3.10
1km Row
  • Ross 3.23

  • Aeolyn 4.24

  • Bronwen 4.07

  • Amanda 4.25

  • Elaine 4.30
5km Bike
  • Aeolyn 10.46

  • Amanda 10.20
Push ups (max)
  • Ross 15

  • Aeolyn 40

  • Bronwen 23

  • Elaine 25
Chin ups (max)
  • Casey 2

  • Jay 14

  • Luke 15

  • Aeolyn 10

  • Elaine 1
Bench Press (1RM)
  • Casey 70kg

  • Jay 70kg

  • Luke 75kg

  • Ross 75kg
Sit and Reach
  • Casey +8.4

  • Jay +26.5

  • Luke -10.7

  • Ross +11.2

  • Aeolyn +26.5

  • Bronwen +22

  • Elaine +15
Sit ups (60sec)
  • Casey 37

  • Jay 39

  • Aeolyn 51

  • Bronwen 26

  • Amanda 33

  • Elaine 33
Hang (sec)
  • Casey 38

  • Jay 47

  • Luke 9

  • Ross 18

  • Aeolyn 68

  • Bronwen 63

  • Amanda 25

  • Elaine 51
Burpees (60sec)
  • Casey 18

  • Jay 25

  • Luke 23

  • Ross 18

  • Aeolyn 22

  • Bronwen 18

  • Elaine 17

Results in bold denote highest result for male and female in each event.

Thursday, January 27, 2011

Strongman Results

Congratulations to the competitors at yesterdays Australia Day competition.
Special mention to Eben Le Roux 1st overall; Marc Wells 2nd overall; and Tim O'Shea 3rd amateur and 5th overall.

Congrats guys!

Top Personal Trainers for Vision PT Hamilton QLD

Vision is looking for highly motivated, enthusiastic and inspirational personal trainers to join their dynamic team. As a personal trainer with Vision you will be required to provide one on one support and motivation for your clients through the development and implementation of their fitness program. These programs can be for weight loss, fitness improvement or even maintaining their existing healthy routine. This role is for those who want a long term career in fitness and to not only achieve your own personal goals but those of your clients.

To perform this role successfully you will be a fully qualified personal trainer with a background in improving the lives of your clients through health and fitness. You will have excellent communication and organisational skills with a mature outlook in order to satisfy your client’s needs and ultimately reach their goals and expectations.

In return for your hard work and commitment, Vision offers trainers the opportunity to be part of a growing organisation where they take care of all administration including insurances, rent and marketing. Vision provides seamless systems and process where you can get on with servicing your clients and not worry about the details. Not only will you have the opportunity to work in a fantastic team environment but also be rewarded through a competitive salary and bonus structure.

If you are a positive, fun and outgoing person that is willing to learn and further themselves in this exciting industry then address your application together with a cover letter to Rana Saini via email at

Personal Training Business Owner - Adelaide

Launch Your Own Fitness Business as a full-time Personal Trainer
Are you passionate about the health and fitness industry and motivated to help people achieve their goals? Want to run your own business but feel you still need help? As a Genesis Independent Business Operator (IBO) you will have access to:
  • Thorough induction and training
  • Continual support
  • Uncapped earning potential $$$$
  • A proven track record of success
  • PT Leads booked for you
  • Between 200 – 300 new members every month
  • Proven client building exercise programs
  • Assistance with setting up Direct Debit account to help you manage finances
  • Qualified PT leads through our Maximum Results Packs
  • Reduced rent while you build your client base
  • A fun and vibrant work environment
  • Opportunity to move into management position
  • One of Australia’s strongest home grown brands!!!!
James Smith
8377 6555

Experienced Personal Trainer for Managerial Role

Do you have experience in personal training and are a natural leader?

Balance Personal Training requires a Dynamic Studio Manager.This position will allow the successful candidate to bring their breadth of experience and knowledge to the team, with a view to utilising innovative techniques while striving for constant and never ending improvement in both themselves and the Balance PT team.

We accept only the best so please apply ONLY if you possess ALL of the following attributes;

* A warm and engaging personality with exceptional communication skills
* Enthusiasm & Passion for helping people achieve their goals - our leader must have a dedication and passion for teaching our team the best way to train their clientele
* You must thrive on challenges and variety – flexibility is a must!
* Have a willingness to go the extra mile - everyday
* Sympathetic and understanding of both clientele and your team
* Superior decision making skills – you must be efficient and effective in your decisions on a daily basis

A trial period is on offer initially for a period ranging from 6-12 weeks. This will include training, coaching and the implementation of the managerial role.

During this trial period the candidate will prove themself worthy of the position on offer.

For a confidential discussion, please firstly submit your CV and cover letter to

Tuesday, January 25, 2011

Strongman Competition

Fitnance wishes the Strongmen and women good luck for the Australia Day Celtic Festival Competition, Kryal Castle, Ballarat Jan 26th.
- Marc Wells
- Tim O'Shea
- Eben Le Roux
- Sue Metcalf

Beginner Bike Ride

No beginner ride this Friday 28th Jan or Friday 4th.
Changing to Saturday 4pm commencing 5th Feb at Murarrie.

Monday, January 24, 2011

Gatorade Queensland Tri Series Results: Robina 23/1/2011

Race 4: Robina 23/1/2011

QTS Triathlon 750m swim / 20km cycle / 5km run

Name Overall - Swim - Cycle - Run
Steve Kanowski 1:12:41 - 11:10 - 40:10 - 21:19
Kristy Harnett 1:21:16 - 13:10 - 44:28 - 23:36
Mark Bradford 1:25:46 - 16:15 - 45:36 - 23:53
Matthew Sheerin 1:27:08 - 16:57 - 45:44 - 24:25
Steve Houghton 1:29:43 - 18:02 - 46:44 - 24:56
Sarah Richmond 1:30:02 - 14:30 - 48:42 - 25:03
Andrew Jennings 1:33:44 - 14:30 - 52:57 - 26:15
Michelle Rochefort 1:35:42 - 15:33 - 52:14 - 27:53
Drew Standish DNF - 15:49 - 46:53

Enticer 300m swim / 10km cycle / 2.5km run

Name Overall - Swim - Cycle - Run
Katie Brennan 45:23 - 5:42 - 25:30 - 14:09
Kathy Turner 52:53 - 8:05 - 29:23 - 14:54
Sandra Jennings 58:33 - 8:00 - 35:50 - 14:41

Thursday, January 20, 2011

Losing Christmas Weight

Over the Christmas period, many of us put on a fair bit of weight. Here are some tips for getting that weight off:

1. Eat a lot of protein.
Protein is burnt at a slower rate compared to carbohydrates and fat, and due to this is essential when attempting to lose weight. A high protein meal will lead to to a ‘full’ feeling for longer, reducing the chances of having a high-sugar or fat snack. In addition to this, more calories are burnt during the digestion process after eating a high protein meal in comparison to a high carbohydrate or high fat meal.

2. Get a workout partner
Having a partner challenging you to perform at your best can work wonders in the gym, particularly when they have the same goals as you do. Pick someone who is close to you, and attempt to lose the Christmas weight together. This way, you are held accountable to not only yourself, but your partner as well. To make things even more interesting, organize a competition with a reward that both desire, and a punishment that both would prefer to avoid!

3. Drink water
During the silly season, consumption of alcohol and soft drinks invariably increases, leading to huge caloric intakes. However, these habits can sometimes ‘spill’ over to the New Year, resulting in constant consumption of sugar and alcohol. Cutting out a single bottle of Coca-Cola leads to a decrease of 260 Calories every day, or 1820 calories in a week. Next time you reach for the red bottle, consider swapping it for a water instead.

Wednesday, January 19, 2011

Lunchtime Bash Results

5 x 500m

1.42 (L10)
1.47 (L10)
1.54 (L8)
1.58 (L8)
1.56 (L8)

1.58 (L1)
2.00 (L1)
2.08 (L4)
2.13 (L4)
2.27 (L4)

1.48 (L1)
1.47 (L1)
2.09 (L4)
2.41 (L4)
3.03 (L4)

5 x 1km

Well done guys.

12 Week Challenge

12 Week Challenge: Starts 31st of January through to the 21st of April.

Teams of 4

4 components (each of 3 weeks duration)
1. Strength and power
2. Cardio
3. Core
4. Flexibility

You will be required to maintain your motivation and ultimately the number of sessions you do each week will be indicative of your results from the fitness tests for each of the 4 components.

There are 2 essential tests that everyone in each of the 4 teams must complete which will contribute to the team points and decide the winning team. There will also be additional tests for each component which will allow you to personal measure your progress. The results will then be published on the ’12 week challenge hall of fame’ to recognise the best performer in each category.

At the end of every 3 weeks the testing results must be submitted to your team leader. Attached is a table to complete these individual results.

See Tanya for sign up details, or call (07) 3391 0022, or visit

Tuesday, January 18, 2011

Myth: Eating late at night makes you fat

It is hard to resist the temptation of a snack before bedtime, whether it is ice-cream, cheesecake or a sandwich. However, a commonly held belief is that eating immediately prior to bed will lead to an increase in fat intake, particularly when the food is high in fat or sugar. Consuming a large amount of energy before sleep will result in this energy being stored as fat, as this energy is not required to sleep. However, this does not mean that consuming this food at any other time will result in a smaller waistline.

The body depends on calories for energy. Consuming a higher amount of calories than required will result in a weight gain, while consuming a lower amount of calories than required will result in weight loss. In theory, it doesn’t matter when these calories are consumed, as the body will use them when they are required. There are no studies which conclusively show that an increase in food consumed at night leads to an increased waistline. However, it is important to ensure that one follows an appropriate diet, through eating many different foods and eating over consistent intervals.

Personal Training Job

Do you have a Personal Training Style that you consider to be better than
most? Are you a self starter with drive and ambition? Are you an easy person
to get along with?

If you answered ‘yes’ to the above questions then we would like to consider you to be a Personal Trainer at RYZE Personal Training.

We have ongoing requirements including:
o Weekly team meetings and professional development workshops
o Complimentary initial PT sessions
o Effective communication to clients and head office via email and other technology
o Team outings and team building events

We are looking for PT’s that have had experience in actually training clients. How much experience is not critical, what is critical is for you to have the willingness to learn and develop as part of a team.
Of course, as we do start our PT’s with “real life” clients, we need to guarantee that each PT is technically competent to be placed with that “real life, paying client”

We do require our PT’s to be Certificate IV Qualified in fitness, have a current First Aid certificate and be registered with Fitness Queensland. In addition to this, our PT’s need to be insured with public liability and professional indemnity.

Looking forward to hearing from you

If you believe that you fit into the category, please pursue the possibility of joining our great team!

The Personal Trainer that we are looking for needs the following:
• To be self motivated and have a strong passion to learn within a new and expanding company
• To treat their role at RYZE Personal Training like it is their own business
• To have a sporting or fitness background, experience with popular strength training techniques.
• To want to be part of a motivated team.

If you think this might not be right for you, then you are probably correct. We are searching for the crème of the crop and pride ourselves on being the best!

If this is for you simply submit your CV to Peter Prouse immediately as we need you on our team.

Thursday, January 13, 2011

Repetitive Strain Injuries - Swimming

Repetitive Strain Injuries (RSI) occur as a result of undertaking a repetitive task, sustained or awkward positions, vibrations or mechanical compressions. It may include occupational tasks such as typing or twisting or sporting movements such as swimming, tennis or running.

Swimming involves continual repetitive movements that can cause injury to the athlete. Due to the rotation of the knee in breaststroke kick it is put under a large amount of stress. The combination of this rotation and the force generated in the legs to perform the ‘whip kick’ creates a high pressure on the knee joint and the medial collateral ligament in particular. Once the ligament has become strained, continuous exercise will exacerbate the situation.

Repetitive strain injuries may present with pain, swelling, inflammation and limited movement with treatment generally consisting of resting the affected joint. Medication may be required to manage inflammation and pain. Specific knee stability and strengthening exercises can help with correct technique and minimise the risk of injury.

Wednesday, January 12, 2011

Fitness Trends for 2011

What Do You Think the Fitness Trends of 2011 will be?
Try these:
• The running phenomena will continue to grow. Fun Runs and Marathons.
• The cycling explosion will continue.
• Triathlons and multi sport will remain popular (Beginner races through to Ironman Events)
• Crossfit will continue its rise (Olympic Lifting and Gymnastics)
• Yoga, pilates, tai chi and other core classes will remain central
• Boxing sessions.
• Floating Fitness will arrive!

Personal Trainer Job.

Personal Training Job at Tempo Fitness? We have the opportunity for a self-motivated, passionate Trainer to join our friendly team.

Get started now and reap the rewards with the help of our motivated team. Get the strategies, systems and support you need to help you grow a successful PT business.

If you'd like more information, call the Tempo Team on (07) 3378 2925 now!
4/242 Hawken Dr, St Lucia QLD 4067, Australia

Tuesday, January 11, 2011

Personal Trainer Job.

Pursue Personal Training within Fitness First at Lutwyche is looking out for New Pt’s who are coming into the industry.
Andy Budgen offers an apprentice scheme for 6 months minimum with mentoring on business and technical skills to build you up to be a great PT and to keep you in the industry for years to come.

Andy Budgen
Pursue Personal Training

Personal Trainer’s Wanted at Go Health Clubs - Beenleigh

Personal Trainer’s Wanted at Go Health Clubs - Beenleigh

Be the best that you can be.
• PRESTIGE - Be part of an elite team of successful trainers
• GO RESULTS - Motivate your clients with a range of PT Packages
• GO MARKETING - Be supported with marketable PT Packages
Go Health Clubs is in need of exceptional Personal Trainers looking to build their business within our first class facilities at Beenleigh.

Have access to state of the art equipment and an energetic, fresh and motivating environment in which to train.

Go Health Clubs offers an industry first personal training system called Go Results. GO Results incorporates motivational training techniques, dietary advice, outdoor personal training & lifestyle packages. Great systems and great marketing means there is ample opportunity for personal trainers to run their own subcontracting business and earn a fantastic living within Go Health Clubs!

If you are new to personal training, you will need a passion to succeed and the ability to learn fast. You will have the courage and strength to succeed in running your own business, generating between $4,000-$9,000 per month from your own clientele.

We are looking for Trainers with an outgoing and friendly personality and not afraid to approach people, the determination to build your client base (with our help), a positive attitude coupled with honesty, integrity and strong ethics that align with our existing trainers.

To be successful you will need to work hard and have excellent customer service skills to retain members from all levels of fitness, in order to establish a successful business. If you have the above qualities with our support system you will succeed.

• Certificate III & IV in Fitness
• Fitness Australia Registration
• First Aid Certificate
• Blue Card
• Insurance

Personal Trainer Wanted

Personal Trainer wanted in Ascot.
I'm after one maybe two trainers to do a couple group sessions a week. This will start as 2 x 5:15am sess/wk and build as the year goes on.
Sessions will be held in and around the Ascot area with a view for you to run your own groups and share in the takings.

Stephanie Ryman - QUT Prac Student

Hi everyone, I’m Stephanie Ryman and I have recently graduated from QUT with a Bachelor of Nursing/ Bachelor of Applied Science (Human Movement Studies). I have gained employment as a registered nurse however to also gain accreditation as an exercise physiologist I need to complete some more practical hours and a few theory units. So… I’m doing 240 hours here at Fitnance.

I got involved in swimming at early age and continued up until a few years ago. I was swimming competitively at a state and national level which I think sparked my original interest in continuing on in the health and fitness industry. I have an interest in clinical rehabilitation from both a nursing and exercise physiology perspective and hope to be able to combine my dual degree in a clinical setting.

Sunday, January 9, 2011

Fitnance Advanced Lifitng Courses

For more information follow click the link below.

Wednesday, January 5, 2011

Common Myths and Misconceptions of Resistance Training

Common Myths and Misconceptions of Resistance Training

The Fitness industry is full on misinformation. This article aims to explore a number of the common myths and misconceptions of resistance training.
Myth 1: Toning of muscles
Myth 2: Spot reduction
Myth 3: Activating different portions of muscles
Myth 4: Muscle will turn to Fat.
Myth 5: Resistance training will cause women to get "man arms"
Click on the link below to read the full article.

Monday, January 3, 2011

Welcome Luke Sharp to the Fitnance Team

Fitnance would like to welcome Luke Sharp to the Team. Luke will officially take up his position from the 20th of January.

Thanks Steve Lacey

Thankyou to Steve Lacey for all his hard work. Unfortunately for Fitnance, Lace has accepted another job, starting on the 20th of January. Steve's last day at Fitnance will be on Friday 14th of January.

Congratulations Rocket and Jumping Jackie!

Congratulations Rodney and Jackie Hill on the birth of Reuben Xavier Hill (Benny Hill). Watch out Hannah I say!

Sunday, January 2, 2011

New Year’s Resolutions V Gym Memberships.

New Year’s Resolutions V Gym Memberships!
It is the time of New Year’s Resolutions. Many people will have a fitness goal (weight loss) on top of their resolutions list. And gyms know this!
A high percentage of a gyms’ sales are converted in January!
Most big chain gyms have well trained membership consultants ready to sign up these new members. They have well practiced scripts designed at converting prospects into sales. Their aim is to sell a year long membership with monthly direct debits. These contracts are hard to get out of. They know that a lot of these new members will attend for only the first few weeks of their membership, and will then lose motivation. This can be a disappointing side of the fitness industry and leaves a lot of people with bad experiences, turning away from the fitness industry.
We need to also remember that these gyms are a business, and need to sell memberships to survive.
Is there a better model? Maybe a model where clients pay for results?


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Ravenswood Road Bridge Replacement Project

The Florida Department of Transportation has awarded a $4,789,933.18 million contract to Morrison-Cobalt JV to replace the Ravenswood Road Bridge over the Dania Cut-off Canal.
Construction began November 30, 2015.

Due to unforeseen circumstances and inclement weather delays the Ravenswood bridge is now scheduled to open by the end of 2018, weather permitting. The overall completion of this project is still anticipated early 2018.

Project Improvements

  • Install new drainage, water, and sewer lines
  • Driveway reconstruction at SW 42nd Court
  • Remove existing bridge and fender system
  • Construct new bridge and fender system
  • Reconstruct Ravenswood Road
  • Dredge and armor the canal to ensure that the canal bottom maintains a navigable shape
  • Construct sidewalk on west side of Ravenswood Road from SW 45th Street to SW 42nd Street
  • Install a dedicated 5-foot bike lane in each direction of Ravenswood Road from SW 45th Street to SW 42nd Street
  • Remove old asphalt and resurface Ravenswood Road at the intersections of SW 45th Street and SW 42nd Street
  • Add signing and pavement markings
Ravenswood Bridge Dania Cut Off Canal Impacts

Ravenswood Road Bridge Replacement Detour Map

Project Timeline *

This information is subject to change due to inclement weather or other unforeseen conditions.*

 Spring 2016 - Summer 2017

  • The bridge is closed continuously to vehicular and pedestrian traffic.
  • Motorists shall use the following detour: SW 42nd Street to SW 30th Avenue to Griffin Road.
  • Boaters can expect periodic, daily closures of the Dania Cut-Off Canal.

Summer 2017 - Fall 2017

  • During these phases, the bridge is expected to be open to vehicular traffic. However periodic single lane closures may occur within the work zone . Flag crews will direct motorists through the work zone.
  • Minimal canal impacts may be expected during this phase of construction.

Project Updates

If you would like to receive project updates, lane closure information, as well as a weekly traffic report distributed by FDOT, please email ddiaz@corradino.com the subject of “Ravenswood Road Bridge Replacement Project”.


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SBA Business Disaster Loan Program

OVERVIEW: The Small Business Administration (SBA) provides low interest disaster loans to homeowners, renters, businesses of all sizes, and private, non-profit organizations. These loans can be used to repair or replace real estate, personal property, machinery & equipment, inventory and business assets that have been damaged or destroyed in a declared disaster. Business loan amounts are limited to $1,500,000. Homeowners may qualify for low-interest loans of up to $200,000 and renters may also qualify for up to $40,000. Loans amounts are based on the actual cost of repairing or rebuilding a flood-damaged home and personal property, minus any insurance reimbursements for the same loss. The SBA can also increase the approved disaster loan by up to 20% to cover approved hazard mitigation activities, above and beyond compliance with codes and standards. In the, past such approved mitigation activities have included voluntary elevation above flood levels, the construction of safe rooms in areas subject to tornadoes, dry-proofing basements and elevation of utilities in flood areas.

TIMETABLE: Applications can only be filed following an official disaster declaration, these include a presidential disaster declaration, or a special SBA Administrator declaration. Applications must be postmarked within 60 days of such a declaration.

APPLICATION PROCESS: Homeowner, renters, businesses, and others can apply on line on the program’s page.

FOR MORE INFORMATION: See the SBA disaster assistance page.

TAGS: funding, declared disaster, structural, business


text:
Embed Random Game Developer: More

4/5, Total Votes: 2
Description:Drifting Ferrari: Play this jigsaw puzzle games of the car. This game including 3 modes - 4x4 pieces, 5x6 pieces and 7x7 pieces. Use mouse wheel or spacebar to rotate the selected pieces. To rotate the selected pieces you can use Spacebar or Mouse wheel.

Car Jigsaw puzzle games, Ferrari Jigsaw Puzzle games, Jigsaw puzzle games,

Similar Games

Featured games

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Monday, December 17, 2007

The Too Much Mistake

National Geographic goes to North Dakota for an article about all the people who aren't there anymore.

Basically, 100 some years ago, folks were overly optimistic about the number of people who would show up and how many would be able to make a living there.

Seems like a bit of a miscalculation.

National Geographic: The Emptied Prairie

Saturday, December 01, 2007

Times Topics: Sugar Beets and the Pill

Vacation, computer problems, very few new posts. Here's some stuff that was in the New York Times recently.
Round 2 for Biotech Beets: Soon genetically modified sugar beets may be tumbling from trucks on DeMers Avenue.
Big Rise for Cost of Birth Control: Includes a UND senior whose pills have gotten too expense. (Let's hope Grandma didn't see the article before Thanksgiving dinner.)


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Come to DataCraft 2016

Written by

September 14, 2016

1:21 PM

Artists and scientists have a lot in common. They create, communicate, explore, persevere, and notice problems around them that many do not see. They make connections between unrelated things, and put them together in a way that works. It’s surprising, then, that these fields often exist completely independent of each other, when their devotees use a lot of the same parts of their brains while doing work. The biggest differences are technical, but many processes are shared between the two.

Not convinced? Then I invite you to see the interplay of art and science at Small Hall Makerspace’s upcoming event: DataCraft 2016. It’s an art show that features pieces created in the process of answering a scientific question. Come to see these pieces, chat with the artists, and contribute to a collaborative community art installment that will be permanently on display at the Makerspace. As a sneak preview, peruse the titles, and descriptions of the pieces by the artists themselves:

Melissa Guidry and Wade Hodson: WaveBoard

“This was built to visualize solutions to the 2D wave equation. Essentially, you click buttons to produce wave sources at different points on the board, controlling the wave amplitude and frequency. The waves may then interfere or reflect off the walls.”

 Danielle Horrige and Danny Rosenberg: The Emojis of Our Lives

“Emojis, the faces and smileys found on our phones and computers, have become a cultural phenomena affecting not only the way we communicate, but how we express our emotions. These icons have become widely used by celebrities, politicians, and major brands across the internet; Oxford dictionaries named (“Face with Tears of Joy”) their Word of the Year for 2015. We chose to recreate some of our favorite emojis using six different bacterial species: Serratia marcescens, Chromobacterium violaceum, Escherichia coli, Micrococcus luteus, Micrococcus roseus, and Staphylococcus epidermidis.

Microbiology has similarly seen a significant resurgence in the public eye. From the human microbiome to antibiotic resistance to rapid developments in biotechnology, it is important to remember that bacteria that we can’t necessarily see impact the way we interact with the world in every way.”

Lindsay Garcia: The Cockroach Disco

“Feminist Pest Control is actively pro-pest. That’s not to say that all humans should be forced to live with unwanted animals, but instead, that human supremacy with regards to animal hierarchies needs to be examined, subverted, and defamiliarized. The Cockroach Disco endeavors to consider the standpoints of cockroaches and create a joyful experience for them based on their morphology, instead of feeding them with poisons or squashing them with a book. This device also facilitates the improvement of human-pest relationships by providing a platform for which walls separate the bug from the human, creating a “safe” environment for both species to get to know each other better and to develop positive affects and reactions between the two species.”

Kurt Williamson: Electron Microscopy (A series of  5 images)

“‘Phage infecting color’ is a colorized electron micrograph obtained from a Lake Matoaka water sample.  The lollipop-like structures are bacteriophages, viruses that infect bacteria.  This image has caught one in the act of infecting an unfortunate bacterial cell.  The phage heads are about 60 nanometers in diameter; the bacterial cells are about 2 micrometers in length.

‘TEM Snapchat Ghost’ is an electron micrograph obtained from a Lake Matoaka water sample.  The actual material depicted in this image is not known, but may be part of a diatom frustule.  The object looks a little like the ghost mascot for the smartphone app “Snapchat” or perhaps like Darth Vader’s helmet.

‘Phages’ is an electron micrograph obtained from a Lake Matoaka water sample.  This image is a stroke of luck, as most of the common bacteriophage morphologies can be seen in a single image.  Since this image comes from a natural water sample, there is no way we could have staged this “group photo” – we just got lucky.  Morphologies include spheres, tailed structures (lollipops), and filaments.

‘Diatom’ is a colorized electron micrograph obtained from a Lake Matoaka water sample.  The exact species is unknown, but the object appears to be a frustule, the hard, glass-like casing that protects most diatoms.

‘Ball 22’ is an electron micrograph obtained from Lake Matoaka water sample.  We actually have no idea what the object is!  It is approximately 5 micrometers in diameter and has a very eye-catching hexagonal pattern.  The world looks very different at this scale.”

Rico Xi: Milky Way

“This is shot at the bank of Namtso River, Tibet, showcasing the magnificence of the milky way and the insignificance of earthly objects.”

Leanna Rinehart: Time flies: the developing fly testis

“It’s a fluorescence microscopy image of adult Drosophila testis (2 long, coiled structures). Different cell types and testis structures stained using different antibodies. Image captured in the process of examining changes in the development of the testis.”

Eric Carstens: L’Ubiquitine

“This Biofilm explores the process of ubiquitination by using a film noir style murder mystery as a metaphor for the clever, specific action of the proteasome for protein degradation.”

Jenna Milstein: Crim Dell Bridge

“… a fun exercise we did in my microbiology class last year, where we “drew” with different strains of bacteria. Thought it was appropriately William and Mary-themed…”

Jenna Milstein Anatomical Illustration

“These illustrations were drawn directly from a cadaver last summer during my Monroe medical illustration cadaver project.”

Chenjie Shao: Map

“This piece represents data of the activities of and interactions between the Canadian Geese and people, in different time scale, around a section of Charles River, Cambridge, MA. It aims to discover the permeable and impermeable boundary of the site.”

Hong Anh Tran: Dilutions

“This photo shows fluorescent protein and dye in decreasing dilutions.”

Sonya Vidal: Explorations of Neutrino Flux from the NuMI Beam at Different Positions From the Beam Axis

Kaitlyn Dorst: Electrophysiology

Hailey Ramsey: Muscle Fibers

“I worked in Professor Deschenes’ lab this summer staining myofibers. Here is an overlay of stained Type I, Type IIA, Type IIB, and Type IIX muscles fiber types.”

Gina Sawaya: Cell Paintings

“These paintings show how information enters and exits the cell. I used diagrams we learned in class to make illustrations that show scientific ideas. I used contrasting colors for visual appeal and to fight the notion that everything in the body is red. Hope you enjoy!”

Again, come see the corresponding pieces on Thursday Sept. 15th at 7pm in the Small Hall Makerspace in room 143!

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Monday, September 26, 2011

Harvest Time: The Heirloom Season

These autumn weekends in San Francisco are jammed packed with events, as if the city feels it must try to do everythingallatonce. From September through the beginning of November, a person has to make hard entertainment choices especially as the weather is always at its most intense. The fog dissipates after its Summer-long residency and grey makes way for a genius blue that bounces off the surrounding waters and lights San Francisco in sharp fall shadows and sunscreen-worthy days at the beaches.
Then there is the bounty, The Fruit & Veg: California's Harvest. Nothing in America, perhaps the World, prepares a person for it. At every turn, on every table, a fresh and glowing, just-picked gem offers itself to the appetites.

Heirloom Season
I call it The Heirloom Season; our great and blessed bounty, the fruit of the land passed hand to hand down the generations here in California.

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