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4 Foods That Burn Belly Fat

Stock your pantry with these weight loss staples that help control hunger hormones for a flat belly and more energy

Eat to beat belly fat

Believe it or not, your body actually doesn't want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat and send your energy levels soaring. (In as little as 30 days, you can be a whole lot slimmer, way more energetic, and so much healthier just by following the simple, groundbreaking plan in The Thyroid Cure!)

Prevention's revolutionary Belly Melt Diet explains the science behind why getting a good night's sleep will help you lose while you snooze and how eating the right foods at the right times can satisfy your body's need for fuel and taste. What's more: Certain flat belly foods can actually help you sleep better and help you lose weight on their own. Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings all but impossible to resist. But if you tune into your body's natural eat and sleep schedules, you can actually—finally—say good-bye to your belly. Sounds good, right?

These wholesome foods are built into The Belly Melt Diet meal plans and recipes, but you can also incorporate them into your diet in any way you like. Eat these foods to sleep better, lose more weight, and melt your belly fat. Here's how to get started!

Another day, another study about the benefits of eating fish—and for good reason. We know from animal studies that when your diet is deficient in omega-3s, the natural rhythms of your pineal gland—the pea-size gland in the center of your brain—are thrown off, leading to alterations in the production of melatonin, your sleep hormone. Animals with an omega-3 deficit don't sleep during their usual rest periods—they're up and spinning in their wheels the same way that humans with insomnia do.

A diet rich in omega-3s, on the other hand, can boost heart health, lower your risk of dementia, and improve your moors. As for weight loss, many omega-3 carriers are rich in protein. And study after study confirms: Protein makes you feel full. You even burn more calories digesting protein than you do when you eat fats or carbs. How to get your dose: If you aren't eating plenty of omega-rich foods—think sardines, salmon, halibut, walnuts, flax seeds, and dark leafy greens—you should be! If you aren't getting enough easily, you can take fish- or flax seed-oil supplement.

MORE: 9 Power Foods That Boost Immunity

As if you needed another excuse to eat nuts, these fatty legumes are a great source of mood-boosting magnesium. Without enough magnesium in your body, the part of the brain that regulates melatonin is thrown off, disrupting your sleep. An uptick in magnesium is what tells animals it’s time to hibernate—for us, not having enough of it may play a role in seasonal affective disorder (SAD), the depression—and carb-craving—condition brought on by the low light of winter.

A 2010 study by USDA researchers, published in Magnesium Research, found that magnesium supplementation can help people who have a hard time sleeping to doze peacefully through the night. One group of the 100 tossers and turners over age 51 was given 320 milligrams of magnesium a day, while the other group was given a look-alike placebo. After 7 weeks, those taking the magnesium were sleeping better, and, as a bonus, had lower levels of dangerous inflammation, a rogue reaction by the immune system that is implicated in heart disease, cancer, diabetes, and Alzheimer’s disease.

How to get your dose: Foods rich in magnesium are also extremely weight loss friendly: protein-rich fish and nuts, lentils, soy and black beans, as well as fiber-rich grains like bran.

While the link between calcium and weight loss is still feeble (in some studies it promotes greater weight loss, in others it's a wash), it turns out that milk may really do a body good when it comes to belly fat. A 2010 study by researchers at the University of Alabama at Birmingham found that, among a group of more than 100 premenopausal women, fat was significantly reduced in those who consumed the most calcium-rich foods. In fact, for every 100 milligrams of calcium they consumed per day (that's 1/2 cup of soft-serve frozen yogurt), they lost an inch of intra-abdominal fat—that's the really bad stuff tucked in and around your internal organs that has been linked to higher rates of heart disease and cancer. Like magnesium, calcium can also help you sleep if you tend to be awakened by muscle soreness or cramps—the mineral, along with calcium, helps relax muscle nerves and fibers.

How to get your dose: Dairy works, but there are other ways to get your calcium in as well, such as sardines, fortified orange juice, tofu, and dark leafy greens like kale and spinach.

Tart Cherries

Around bedtime, munch on a few tart Montmorency cherries. These cherries are one of a number of plant-based sources of melatonin, the sleep hormone. (Bananas and corn have it, too.) While there's no evidence that they'll help you nod off, studies have found that foods like these can raise melatonin levels in the body. Not only does melatonin help you sleep, but it's a powerful antioxidant that can protect your cells from free radical damage, the kind that leads to cancer, Alzheimer's, and other diseases. That should help you sleep easy. How to get your dose: Eat them whole! If you're not a fan of cherries, drink the juice instead. In a recent study, people who drank 8 ounces of tart cherry juice in the morning and another 8 ounces in the evening for 2 weeks reported they slept more soundly.

MORE: The Best Supplements For Women

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Prime Time Shuttle Service

Turning Everytime Into a Prime Time....

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At Prime Time Shuttle Service, we are focused on providing shuttle bus services with the highest levels of customer satisfaction & we will do everything we can to meet your expectations. With a variety of opportunities to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Check back later for new updates to our website, pictures, and testimonials!

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But what really sets us apart from all others in the area, we don't want to rip you off. Tired of all of those over-priced party bus services that brake the bank? We are too.This doesn't mean we sacrifice quality, it just means we respect your hard earned money.

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Wednesday, 19 December 2018
Here at Prior Conservatories quality control is something we take extremelyseriously, and we make sure we never let a door leave our factory before itsbeen checked by a member of staff.At our purpose built factory we build each door to order so ...
Wednesday, 19 December 2018
      Everyone loves this time of the year, family festivities,presents and lots of food – time off work and you get to stay up late.This Christmas, why not try something different? If you're looking to freshen up your...
Tuesday, 18 December 2018
Bi-fold doors can be a popular choice when lookingto maximise space and light.When closed, the expanse of glass offers much biggerviews in comparison to a standard window or door.In smaller properties, bi-folds can also give theillusion of space...
Tuesday, 18 December 2018
Whatis a composite door?Oneof the strongest doors on the market is currently the composite door.Whenchoosing a door, you may be thinking about the aesthetics of the design and howthis will fit with the rest of your property. It is also necessary...
Thursday, 12 October 2017
The biggest question that you’ll be asking yourself will be do I need planning permission for my DIY conservatory? The vast majority of the time, you will not need to obtain planning permission in order to build a DIY c...
Tuesday, 27 June 2017
We at last have our very own Door Designer software! Click on this link and use it to create your new composite frontdoor. Our in-depth designer allows you to customise every aspect ofyour door from hinges and handles to colours and gl...
Thursday, 18 February 2016
Did you know that there are a number of vegetables suitable for growing indoors in your conservatory?
Thursday, 11 February 2016
A conservatory is a versatile room and can make a beautiful dining room, reading room or home office to name a few. But it can also make a lovely guest room when designed right, which is why we’ve put together this article on how to style the conservatory as a welcoming guest room.
Thursday, 4 February 2016
If you appreciate life’s luxuries, and love keeping up with the Jones’ next door, then we’ve found the perfect addition to your home. It’s the latest craze, and with good reason!
Thursday, 28 January 2016
We’re nearing the end of the first month of 2016, and after some terrible weather most people are already dreaming of summer. It may be half a year away but we can’t wait for long bright days, vibrant gardens and spending mornings and evenings enjoying the view from the conservatory.

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Our County. Our Kids. Partners with Local High School to Spread Awareness about Foster Youth

Resource family recruitment program kicks off high school football game with a unique twist, while partnering with local schools, families and youth
By: Our County, Our Kids
Spread the Word
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* Foster
* Game
* High School

* Family

* Oxnard - California - US

OXNARD, Calif. - Sept. 11, 2018 - PRLog -- Do you remember that good feeling you experienced seeing a family member cheering you on during those monumental moments in your life? With that said, every child deserves someone cheering for them on the sideline and supporting them through life's biggest moments, but many youth in foster care lack loving homes to provide this kind of stability and encouragement.

In an effort to raise awareness and support for the 350 youth in foster care in Santa Barbara County, Our County, Our Kids, a program of Santa Barbara County Department of Social Services, is building its relationships with local schools, families, and youth.

As part of this outreach collaboration, members of the Our County, Our Kids recruitment team from Santa Barbara and San Luis Obispo counties will be on site Friday, Sept. 28, as the St. Joseph Knights and Arroyo Grande Eagles play their annual game, showcasing the talent of student athletes in the area.

People attending the game who are interested in learning more about becoming a resource for local foster children and youth are encouraged to stop by the Our County, Our Kids booth for additional details on fostering, adopting, mentoring, and other ways to support local youth in foster care. They will also be hosting a t-shirt toss during the game as well.

"We're excited to partner with St. Joseph High School in this unique and very special way," said Gustavo Prado, Our County. Our Kids. Department Specialist at Santa Barbara County Department of Social Services. "We hope families will be encouraged to open their homes and hearts for foster youth in need."

Additional details will also be available at our upcoming Our County, Our Kids Resource Family Orientation meetings in Santa Maria on October 2 (in English) and Santa Maria on October 16 (in Spanish).  For meeting details, visit http://ourcountyourkids.org/.

Event Information:

Our County. Our Kids, A Program of Santa Barbara County Department of Social Services, St. Joseph High School and Arroyo Grande High School

What: St. Joseph Knights and Arroyo Grande Eagles football game

When: Friday, Sept. 28, at 4 p.m.

Where:  St. Joseph High School, 4120 South Bradley Road, Santa Maria, CA

About Our County. Our Kids.

Our County. Our Kids., is a program of the Santa Barbara County Department of Social Services (SBC DSS). It is the SBC DSS resource family recruitment, retention, and support program.  Visit www.ourcountyourkids.org/sbc (http://www.ourcountyourkids.org/sbc)for more information.

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Shaftesbury's large shops a "weakness" so Jefferies downgrades

Jefferies downgraded the landlord to ‘underperform’ from ‘hold’ on fears of a “widening divergence” in its portfolio as demand dies for large shops

Shaftesbury -
Shaftesbury owns property in Covent Garden, alongside Capital & Counties

“Growth is slowing” at retail investor Shaftesbury Group PLC (LON:SHB) thanks to large shops losing value, said Jefferies as it downgraded the stock to ‘underperform’.

The landlord, which owns swathes of properties in London’s West End, said in its half-results this week that its net asset value was down almost 1%, led by declines in its retail properties.

READ: Shaftesbury boasts of "robust" footfall in its properties over the festive period

Seeing Shaftesbury as “struggling with big shops”, Jefferies said the planned 241,000 sq ft in the pipeline will nudge earnings higher into 2021, but “neither the asset value nor stock price has adequate yield support”.

Jefferies sees a “widening divergence” in the mix of properties, as the Shaftesbury portfolio's larger shops have become its “weakness”, with its Long Acre street of large high street shops seeing a 14% decrease in rental values over the past six months.

“The large shops on this street are c.9k sq ft and were in demand a decade ago, but now demand is ‘dead’ and this market is suffering from department store sudden death, especially in mid-range fashion (e.g. Gap),” the analysts said.

By contrast, the Covent Garden estate has been holding steady as it attracts “halo brands” such as Apple, Tiffany, Bucherer as opposed to the mid-range retailers who have suffered from weak consumer confidence.

All in all, Jefferies felt the landlord should be downgraded to ‘underperform’ from ‘hold’ on a maintained 790p price target, against a sector that saw a bounce this month when it was announced that rival landlord Capital & Counties would sell its Earl’s Court properties, but with fellow retail landlords British Land and Land Securities both suffering steep write-downs in the value of their properties this year.

Shares in Shaftesbury fell 1% early on Wednesday but were flat at 910.5p by the afternoon.

Quick facts: Shaftesbury

Price: 862 GBX

Market: LSE
Market Cap: £2.65 billion

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Tonix Pharmaceuticals Holding Corp (NASDAQ:TNXP) CEO Seth Lederman sat down with Proactive at the BIO CEO & investor Conference in New York. Lederman says the biopharma company had recently unveiled the pre-clinical results of TNX-801, its live virus horsepox vaccine that prevents...

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David Knight - 2nd Apr 2009

Young directing collective Left Eye Blind - that's Jamie Donoughue, Aurora Fearnley and Matt Maude - have joined Academy Films for music video representation.

With experience in television, theatre and film, Jamie, Aurora and Matt began working together as Left Eye Blind early last year. Based in Leeds, they have since completed a number of videos working with unsigned bands and small record labels.

These include clips for Grammatics, Mother Vulpine and Vessels.

David Knight - 2nd Apr 2009

Related Content

Harrington 'River to Rain' by Guy Verge Wallace

Last year we saw Guy Verge Wallace's puppet/stop-motion/data-moshing wonder for Papa Vs Pretty. Now he's returned to the music video fray with this mesmerising promo for Harrington's River To …

Sam Hill - 21st Nov 2012

Scrufizzer 'Rap Rave' by John Malcolm Moore

John Malcolm Moore stretches your eyeballs to the limit with this energetic performance promo for Scrifizzer featuring some incredible illustrations from Hattie Stewart. It's a morphing, feisty …

Sam Hill - 29th Nov 2012

Kate Nash '3AM' by Lee Jones

Lee Jones explores the late night, break-up blues with Kate Nash, in this single from Nash's forthcoming album 'Girl Talk'. Kate's unable to tear herself away from the nostalgic …

Sam Hill - 28th Feb 2013

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Getting To Know God

His name is...

The Majestic God - Wonderful - LOVE - Trinity

“Blessed [is] the Lord God of Israel, for He has visited and redeemed His people…”

Luke 1:68

The Bible teaches that “love” is the work that God did to reveal Himself as Jesus – the Son of God and Messiah – in order to offer salvation to those who believe. God expressed love by “visiting” His people to “redeem” them from sin, death, and hell. If we believe this as true, then we are beneficiaries of God’s character and nature. Looking at Jesus, we see He is eternal. He is good. He is righteous. He is glorious. Jesus is truly blessed so that our benefit is to share in the blessing that makes up His nature. Is there a greater love than this?


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Rangsdorfer See in Germany

The designations employed and the presentation of material on this map do not imply the expression of any opinion whatsoever on the part of the Secretariat of the United Nations concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries.

Reported Area

6.68 km²

Data Provider

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Original Name Rangsdorfer See

English Designation Nature Reserve

IUCN Management Category IV

Status Designated

Type of Designation National

Status Year 1998

Governance Type Federal or national ministry or agency

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International Criteria Not Applicable


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Maths Teacher

Location: Redcar and Cleveland
Job Type: Supply Teaching
Industry: Secondary
Reference: PE11187583
Salary: £120 - £160 per day
Job Published: 5 months ago
Are you a qualified Maths Teacher? Are you looking for a full time role in Middlesbrough?

A fantastic opportunity for a qualified Mathematics Teacher at a Secondary School in Middlesbrough has arisen.

The School

This large secondary school, are looking to recruit an experienced or Newly Qualified Mathematics Teacher (NQT) . The school is an ambitious, inclusive and diverse secondary school. The school benefits from a supportive and determined senior leadership team who are committed to moving the school forward.

The school is currently going through a period of reform and improvement and over the past 2 years have dedicated a lot of time to improving the curriculum. Ofsted has stated that Improvement is unmistakable, teachers use their great knowledge of the subject material to help students and pupils progress has approved accordingly. Pupils behave well in lessons and out, are respectful, courteous and positive.

The role

The school is looking to recruit an ambitious and forward-thinking Mathematics teacher . The successful teacher will be a member of a supportive and well-resourced department and be required to teach Mathematics up to key stage 4, on a full-time basis.

You'll join a team ranging from newly qualified teachers to highly experienced teachers in the Mathematics department. The teaching team is collaborative and supportive of NQTs and offers great career progression, CPD and TLRs for experienced teachers.

To be considered for this Mathematics teacher role you must have:

• Qualified Teacher Status (QTS)
• PGCE in a related degree
• Experience teaching English KS3-KS4


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SEN TA for Autism

Location: Hammersmith
Job Type: Part Time
Industry: Primary SEN Support
Reference: PE11188317
Salary: £300 - £400 per week
Job Published: 5 months ago
We are working with a fantastic Free School in West London who are looking for an experienced SEN TA for Autism, to support a child in Year 5.

This impressive school follows a rich and knowledge based curriculum and teach this to other schools across the country. They place great emphasis on politeness and good behaviour, and places trust and responsbility on their pupils and include them in ideas and new initiatives for the school. The school values competition and achievements outside of the class and encourage pupils to try new sports, and have an impressive standard and variety of music lessons available for pupils.

Suitable applicants will;
- Be an experienced SEN TA who has worked with Autism
- Have experience with IEP's and working with SENCO's
- Have suitable training in SEN, Autism and behaviour management
- Have experience working with primary aged children

The school can Offer;
- Continual SLT support to ensure excellent teaching happens throughout
- An evidence-led approach to teaching and learning
- High quality staff training and development.

Why you should apply:
- Great location in Hammersmith, lots of great bars and resturants and easily accessible by public transport
- Work in a teaching school at the forefront of education both locally and nationally
- Working one to one can be challenging but is extremely rewarding, and you can see the difference you are making

Apply Now!


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02/25/2020 10:54:25 AM
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2020 American Eagle 1/10 oz Gold Coin BU

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Item is available and ready to ship!

1-49 $185.34 $187.27 $193.06
50-99 $184.34 $186.26 $192.02
100-499 $183.34 $185.25 $190.98
500+ $182.34 $184.24 $189.94

Available as low as $16.49 per coin over spot!

The American Eagle Gold coins are available from the United States Mint in four weights. The smallest of these is the diminutive 1/10 oz gold coin. Small though it may be, the American Eagle 1/10 oz Gold Coin is often the best-selling weight among the four bullion coins. Right now, you can add the 2020 American Eagle 1/10 oz Gold Coin to your investments courtesy of Provident Metals.

  • Arrives with individual protective plastic flips or mint tubes of 50 coins!
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  • Contains 1/10 Troy oz of actual gold content in BU condition.
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  • Lady Liberty is depicted on the obverse of the coin.
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At various points in the history of the American Eagle gold bullion series, the 1/10 oz gold coin has outsold its three counterparts. The most recent run of success for the American Eagle 1/10 oz Gold Coin dates to 2014. In each release year since 2014, the 1/10 oz coin has outsold each of its competitors within the American Eagle gold bullion range. In 2019, the 1/10 oz gold coin actually outsold all three other American Eagle Gold coins combined with 140,000 units sold compared to 118,000 for the other three.

On the obverse of the 2020 American Eagle 1/10 oz Gold Coin is the image of Lady Liberty. This inspiring depiction of Liberty was created by Augustus Saint-Gaudens in 1907. It symbolizes Americas emergence on the international stage as a leader in democratic values and freedom. Liberty walks confidently toward the viewer with her guiding light in one hand and the olive branch of peace in the other.

The reverse side of 2020 American Eagle Gold Coins features a distinctive design found only in this series. Created by Miley Busiek in 1986, this design depicts a female eagle in the family nest offering her wing as shelter to a young hatchling. Overhead, a large male eagle arrives with a branch in its talons.

The American Eagle 1/10 oz Gold Coins havent just dominated recently in the series, but at various points in the past as well. In fact, the American Eagle 1/10 oz Gold coin has the highest recorded mintage among the four bullion coins at 2,750,338 units in 1999. Thats 1.25 million more than the next closest mintage high set by the 1 oz coin in the same year.

With your purchase of 2020 American Eagle 1/10 oz Gold Coins, you receive your products in individual protective flips or mint tubes of 50 coins. Each one is in Brilliant Uncirculated condition.

If you have questions, please feel free to reach out to our excellent customer service team members. You can reach Provident Metals at 800-313-3315, chat with us online, or simply email us.

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When the subtotal of your purchase, including applicable discounts, is $99 or more, you receive free shipping for your entire order. In order to receive free shipping on purchases of $99 or more, you must live within the 50 US states. For orders less than $99, a $3.99 shipping fee applies. All products are discreetly packaged and shipped with full insurance included.

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International trade associations to discuss global PR ethics code at February summit

The summit, hosted by the Global Alliance for Public Relations and Communication Management, aims to create a global code for the PR industry.

José Manuel Velasco (image is screenshot taken from Global Alliance video)
José Manuel Velasco (image is screenshot taken from Global Alliance video)

MADRID: In direct response to Edelman CEO Richard Edelman’s call for a new set of PR ethics standards post-Bell Pottinger, the Global Alliance for Public Relations and Communication Management is hosting a summit for PR ethics in Madrid on February 1.

The Global Alliance, which represents international and national associations, previously issued a statement supporting Edelman’s ethics principles, called the PR Compact, in October.

"We understood we have a network that is suitable for organizing that PR Compact," said Global Alliance chair José Manuel Velasco. "The goal of the summit is to make a global code about the importance of the PR industry to have very ethical behavior. It’s a great opportunity to show industry leaders’ strong commitment to ethical behavior, as well as the development of the ethical code."

Michael Bush, Edelman’s SVP of global marketing and communications, confirmed Richard Edelman is scheduled to attend the summit in Madrid, but said the agency wouldn’t provide further comment.

Along with Edelman, Velasco said the summit will be attended by members of the Global Alliance, as well as the International Association of Business Communicators (IABC), and the International Communications Consultancy Organization (ICCO).

Velasco said no other major agency heads besides Edelman have been confirmed to attend. All trade groups and PR agencies are welcome to attend the summit, which will be hosted at Dircom, a PR trade association based in Spain, he added.

"IABC is eager to work with other professional associations to create a global movement for ethical communication," said Sharon Hunter, chair of the IABC international executive board. "This is a critical issue that affects our communities, our organizations, and our governments. We hope that the summit is the first in a series of global conversations about how to hold our industry to a high standard. Collaborative leadership is key."

In early October, ICCO addressed the problem of unethical behavior by issuing the Helsinki Declaration at its global summit after the Bell Pottinger scandal. The declarations have been adopted by 18 associations, according to ICCO CEO Francis Ingham.

"We welcome the strong support that the Global Alliance has shown for our initiative," Ingham said. "And indeed we also are highly supportive of their complementary work to raise ethical standards. Our hope is that the Madrid meeting will see even more Global Alliance and ICCO members place the Helsinki Declaration at heart of their respective ethical codes."

Ingham is also the director general of the PRCA, which expelled Bell Pottinger, forcing it to be placed in administration.

Also, the Global Alliance has started tweaking its code of ethics to accommodate technological advances, such as the rise of social bots, a practice that played a key role in Bell Pottinger’s campaign, Velasco said.

He added that for the February summit, the Global Alliance wants to "harmonize the ethical codes so we have a global body of rules, sending a clear message to the industry about the importance of ethics."

This event is separate from the World Public Relations Forum, which will be held next April in Oslo, Norway. Velasco said that event would be "an ideal forum to launch a new global code of ethics."

None of Velasco’s proposals address the Global Alliance’s ability to enforce its code of conduct and punish agencies that violate it.

"I represent national and international associations," Velasco said. "It’s not my mission to speak about agencies."

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Environmental determinants of Infectious diseases: Roads and diarrheal disease

A PSC Brown Bag Seminar

Joe Eisenberg

Monday, 03/24/2014.   ARCHIVED EVENT

Location: 6050 ISR Thompson St

Dr. Eisenberg studies infectious disease epidemiology with a focus on waterborne and vectorborne diseases. His broad research interests integrates theoretical work in developing disease transmission models and empirical work in designing and conducting epidemiology studies. Specifically he has been interested in the environmental determinants of infectious diseases, and currently has a project in Ecuador studying how changes in the social and natural environment, mediated by road construction, affect the epidemiology of pathogens causing diarrheal diseases. Dr. Eisenberg also has an ongoing collaboration with the World Health Organization (WHO) Water, Sanitation, and Hygiene group exploring how to integrate disease transmission models and multi-country survey data, to help inform regional and national decisions on public health policy making. Dr. Eisenberg's domestic interest has been focused on the development of a new microbial risk assessment framework that shifts the traditional approach of individual-based static models to population-based dynamic models. In coordination with the Environmental Protection Agency (EPA), this work has led him to apply these disease transmission models to assess the public health risk from exposures to microbial agents in drinking waters, recreational waters, and biosolids.

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Raising Money the Happy Hour Way

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Last Friday, PS Charities hosted a happy hour in Arlington at The Front Page Bar and Restaurant in support of two teams participating in May’s Race for Hope – DC. The race is the largest fundraiser supporting the Brain Cancer community, and takes place every year in DC. This year nearly $2 Million dollars have been raised on pace for a record high.

A big thanks to everyone that came out. We had a lot of fun, AND raised nearly $5,000. Not bad for a night out!


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Stone Cold not wrestling again, talks rushed Raw return, WM32 cameo?

By James Caldwell, PWTorch assistant editor

WKPWP - Mailbag - Keller & Fann talk WrestleMania line-up
(Search "wade keller" to subscribe in podcast app or CLICK HERE to subscribe in Apple Podcasts.)

“Stone Cold” Steve Austin says there is a 99.9 percent chance he has wrestled his last match. But, he is reserving the right to have one final match, even though he does not see much upside for himself.

“For all practical, intrinsic, whatever kind of purposes, I’m done,” Austin told Brian Fritz for Fox Sports. “If I felt like it, could I? Yeah. Would I? In a dream world, possibly. I’m not trying to promote a match and pretty much I am done. I would always reserve the option.”

“I considered it (facing Brock Lesnar) for just a brief moment but again, just like I tell everybody, what’s on the backside of a match like that, you know? I got out of the business when I got out. The hunger was out of my system. It’s almost like getting off an addiction. I’m not addicted to wrestling anymore. For a long time I was. So what’s on the backside of that match for me? A whole lot of nothing. So it would be a lot of build-up and, to me, it would be almost anti-climactic.”

Austin says not being in a position to wrestle again to is the main reason why he wants to stay off main WWE television.

“If I’m not going to be the guy getting in the ring, how much havoc, how much chaos can I create? What can I contribute to, the end product, that’s not going to the squared circle. I’m not wrestling anymore. I’m out of that part of my career and it doesn’t make sense to have me on TV for no reason if it’s not going to end up in the squared circle. That’s pretty much the reason.”

That points to why there was such a back-and-forth about Austin appearing on the “Legends” Raw in October. In the days leading up to the show, Austin was officially listed on WWE’s website. However, he publicly stated that he was not going to appear on Raw, simply interview Brock Lesnar live on the WWE Network podcast.

Similar to Dave Bautista pointing out in a recent interview why he felt like WWE is disorganized, Austin said he was told about his Raw appearance via text message on Monday morning.

“It was what it was,” Austin said. “It was short, brief. I had four announcements to make. I got handed a piece of paper: ‘Yeah, I’ll be ready for Raw, yeah, I’ll be ready for (WrestleMania) 32 in Dallas. I’ve got Brock Lesnar coming up in a couple of hours and I’m going to introduce The Undertaker right now.’ So, you know, when you ain’t been on TV for four years and you’d really like to go out there and uncork a promo and just raise hell for my 6-10 minutes, it left a lot to be desired for my part, but it was doing a favor for WWE.”

Part of that is Austin feeling restricted on being “Stone Cold” Steve Austin – a character who thrived in a different era.

“Man, the system is very constricted right now,” Austin said. “I feel for the guys in the system. I had a lot more creative freedom back in the day. These days, it’s a very rigid system and it’s very political. Because of the system that I was in, I could never comply to the current system. I ain’t knocking it. I’m just saying I couldn’t fly in that system with so many restrictions on me.”

Right now, Austin is content promoting the new “WWE 2K16” video game, filming his reality competition shows for CMT, podcasting, and staying busy on his ranch.

Looking head, Austin fully expects to appear at WrestleMania 32 in his home state of Texas, but he’s not thinking about a match.

“If there was ever a reason to have a beer bash, I think that’s the best idea I’ve heard so far because no one has mentioned to me anything for WrestleMania 32. They know I’m not interested in wrestling. I’m not going to wrestle. But a beer bash at WrestleMania 32 is a pretty dang good idea,” Austin said.

1 Comment on Stone Cold not wrestling again, talks rushed Raw return, WM32 cameo?

  1. Oh Please, people. GET OVER IT. The man was arguably the biggest star in the business, but he’s been retired from active wrestling for 16 years now. He’s not coming back, he shouldn’t come back, and you should move on with your life.

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PWTORCH LIVECAST EXCLUSIVES – Audio Clip Three-Pack: Jim Ross on WWE Brand Split/Draft, Fairplay talks Ric Flair hang-out, Kevin Nash on jumping to WCW 20 years later

WKPWP - Mailbag - Keller & Fann talk WrestleMania line-up
(Search "wade keller" to subscribe in podcast app or CLICK HERE to subscribe in Apple Podcasts.)

PWTorch Livecast Audio Clip Three-Pack
PWTorch YouTube Page

Full Episodes in the PWTorch VIP Audio Section – Livecast Interviews.

May 26 Livecast: Jim Ross breaks down WWE Smackdown moving to live Tuesday night broadcasts and previews Brand Split/Draft with Wade Keller. (PWTorch YouTube Audio Clip)

May 25 Livecast: Jonny Fairplay talks with Pat McNeill about hanging with Ric Flair after the May 16 Raw and Flair being written off WWE TV on the May 23 Raw. (PWTorch YouTube Audio Clip)

May 19 Livecast: Kevin Nash reflects on jumping to WCW with Scott Hall 20 years ago and whether they get treated differently by Vince McMahon today with PWTorch editor Wade Keller. (PWTorch YouTube Audio Clip)

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Musculoskeletal Ultrasound

Musculoskeletal (MSK) Ultrasound assess tendons, ligaments and muscles. MSK ultrasound is also used to look at the space between your joints and look at why they may be inflamed or have limited movement.

  • Wear a separate top to bottoms during your appointment. This makes changing for the examination easier.
  • In some cases, we may x-ray you prior to an MSK ultrasound. Please tell us if you’re pregnant.
  • At the time of booking your appointment we will provide preparation instructions which should be followed.

Technology and Team

Each of our practices use a variety of equipment including Philips, Toshiba and GE machines.

Your MSK ultrasound will be performed by a Sonographer who is a specially trained medical professional. The images the Sonographer captures are viewed by a Radiologist who makes a diagnosis, and issues a report for your referring Doctor.

What happens during my examination?

You will be asked to lie or sit down on a bed and the part of your body we’re imaging will need to be visible throughout the examination.

The Sonographer will move the probe over the area of interest after applying a warm gel and may ask you to move into several other positions during the scan. A small amount of pressure will be applied to the area. Your Sonographer will do everything they can to make you feel comfortable.

MSK is a dynamic scan and movement of the affected area is performed during the examination.

Each Ultrasound can take up to 30 minutes.

The Sonographer and Radiologist will work together during an appointment to ensure all the necessary images are captured. This means that sometimes, the Radiologist will come into the room. You will be consulted before this happens.

After your examination

The results of your MSK ultrasound will be sent directly to your referring Doctor. Please ensure you book a timely follow-up appointment to discuss your results with them.

The cost of an Ultrasound will depend on the reason for your scan. Please ask for a quote at the time of booking.

Request an appointment

Bookings are required for some Sports Imaging appointments and can be requested easily via our Online Bookings form
Book Now

Over 40 locations across Queensland

Find my Nearest Practice

Access your results online

View your images and reports at a place and time convnienent to you through our Patients Results Portal.
Access my Results

Type your search in below

Download information pack as a PDF


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Quality Insights' leadership team offers an array of multi-disciplinary experience, professional training and certifications, and unwavering commitment to customer service.

Sven T. Berg, MD, MPH, CPE
Chief Executive Officer
Aaron Spurlock
Chief Operating Officer
Lisa Dye
Chief Financial Officer
Stacey D. King
Chief Administrative Officer
Nathan Gibson
Chief Information Officer
Chris Brown
Executive Director, Quality Insights Renal Networks 3 & 4
Rebecca Cochran, MSN, RN, CPHQ
Quality Insights Innovation Network Director
Bethany Hall
Director of Business Development
Jill Manna
Director of Analytic Resources
Josh Nyirenda, PhD
Director of Science
Anna Sites, MSN, RN, FNP
VHA Project Director
Edward Sobel, DO
Medical Director
Cynthia C. Thumser, RN, CPHQ
Director of Contract Compliance
Last updated: April 29, 2019

Quality Insights is governed by its Board of Directors, which consists of up to 15 members. The Board provides leadership and oversight of the strategic direction of the company. The membership reflects the breadth of the customers and communities we serve. The Board includes physicians, Medicare beneficiaries, business leaders and other highly-skilled individuals.

The Board currently has eight members. Directors are appointed for three-year terms and generally may serve no more than two consecutive terms. Terms are staggered so that approximately one-third of the directors are appointed each year. Directors are appointed by the Board at its first regular meeting each year, or as vacancies arise. Directors (other than the CEO) are compensated $100/hour for board service.

A commitment to the highest ethical standards and to fulfilling our legal and contractual obligations has always defined both who we are as an organization and the individuals who work for Quality Insights. The Board of Directors adheres to corporate governance principles that promote an independent and diverse governing body, greater transparency and public accountability. The Board has established a formal Ethics and Compliance Program and Code of Conduct to promote compliance and accountability in the services we provide and the conduct of our business.

Board of Directors

Derrick Latos, MD (Chair)
Nephrologist (Retired)
Fishers, IN
Appointed: 2019 (Second term)

John Combes (Vice Chair)
Accreditation Council for Graduate Medical Education
Chicago, IL
Appointed: 2019 (Second term)

Louis Diamond
Healthcare Quality Consultant
Rockville, MD
Appointed: 2019 (Second term)

Daniel Lauffer
Thomas Health
South Charleston, WV
Appointed: 2018 (First term)

Kathleen Merrill
Medicare Beneficiary
Charleston, WV
Appointed: 2019 (First term)

Timmy Nelson
Medicare Beneficiary
West Chester, PA
Appointed: 2019 (First term)

Richard Vaughan, MD
WVU Hospitals
Morgantown, WV
Appointed: 2019 (Second term)

Sven Berg
CEO, Quality Insights
Charleston, WV
Ex Officio (Unlimited terms)


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A Brand New Approach for Teaching SEL

QuaverSEL equips PreK-5 teachers to supercharge the development of social and emotional skills in their students, starting with just 5 minutes a day.

3 Key Questions

3 Key Questions

Target the important life skills students need to succeed in the classroom, at home, and in the community.

A healthy learning environment fosters greater participation, fewer disruptions, and as a result, greater academic achievement.

Reduce absenteeism, disciplinary referrals, suspensions, and dropouts by creating a classroom where all students feel wanted and included.

Create a safe and welcoming school climate through a campus-wide focus on inclusion, diversity, and understanding.

Support student’s individual growth by helping them identify, understand, and cope with both positive and difficult emotions.

Lessons plans, activity suggestions, and ready-to-launch resources are just a click away! No books to carry or software to load.

Tech-savvy students are naturally drawn to interactive lessons with modern animation and music.

An online library supports hundreds of interactive teaching resources to supplement existing lessons.

Create your own custom curriculum by rearranging pre-built lessons or importing outside resources to create new content from scratch.

Cloud-based resources can be updated automatically to keep content and functionality current. No downloads required!

QuaverSEL uses the power of music to foster skill development. Introducing emotion in the classroom through music, humor, and storytelling results in superior retention across all subjects.

Accessed entirely online, QuaverSEL lessons are designed to be taught in weekly 30 minute blocks or in 5-10 minute mini-sessions throughout the week.

Utilizing visual, aural, kinesthetic, and group learning techniques, QuaverSEL activities helps teachers reach all students.

With a decade of experience in skill-based learning, QuaverSEL employs proven strategies to help teachers create constructive habits and mindsets for students.

QuaverSEL is designed to address the CASEL competencies and more through a complete year of standards-based lessons at each grade level.

Test drive SEL tools!

Sample a single short activity or explore the full year-long curriculum, with free access online for 30 days.

Start Your Free Preview Today!

Click Here!

What Teachers are Saying about QuaverSEL

Importance of Music in Social and Emotional Learning

“In my standalone SEL class, I only see students once a week for 60 minutes. Being able to focus attention with a song or video and then discuss is a helpful tool. I have had students ask for songs weeks after listening! One Kindergarten student started humming "We Should Be Friends" when I started talking about how to be a good friend! Best moment so far!“

Teacher Testimonial

Tad Sekeres

SEL Instructor

Metro Nashville Public Schools, TN

Music Makes The Difference!

QuaverSEL employs the power of music, humor, and storytelling to help develop real-world problem solving skills in your students.

Learn More about Music-Based Learning

Click Here!

Teaching the Whole Student

At QuaverMusic, we believe Social and Emotional Learning is crucial to the development of productive, successful citizens.

Addresses all CASEL Core Competencies & Sub-Competencies

Learn More


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1. Helpful Tips For Easier Meal Planning

    Proper nutrition is an essential part of your workout routine and meeting your fitness goals. If you’re not eating right, you’re likely not going to see the results you expected, or at the very least, achieving those results will not come as easy. If you are following a consistent workout routin…Read More


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Fuel Made Simple

Need help getting you through a ride during Canada's hot and humid summers, or to get you to your next meal while on a 6 hour hike? RacedayFuel loves Endurance Tap; an easy to digest, super tasty, high-performance energy gel made with a few simple natural ingredients: Canadian maple syrup, sea salt, and ginger. With everything you need and nothing you don't, Endurance Tap fits with your goals of both being fit, and having a healthy diet.

With 100 calories, 50mg of sodium, natural anti-oxidants and minerals, and a dash of ginger to aid with digestion, Endurance Tap gives you all the energy and electrolytes you need without any ingredients that you can't pronounce.  With high levels of potassium, iron, zinc, magnesium, and manganese, Endurance Tap is a true Canadian performance enhancer.


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Home > Racing Suits > K1
This Item Qualifies for Free 7-14 Day Shipping!
  $439.95  $405.00  Quantity x
K1 - Speed1 Stage 2.5 Karting Package

The Speed1 Stage 2.5 Karting Package is the racers choice for those looking for the next level of safety and design to accompany them from the pits to the podium.

This package includes the following items:

The following items can optionally be added to this package: Additional pictures and information available in the links above.

K1 - Speed1 Pro Kart Racing Suit

The all new Speed1 Pro kart racing suit is designed for individuals making their way up the ranks in the karting world and provides the features that seasoned racers are looking for in their next suit. The Speed1 suit is intended for use in races where a CIK-FIA approval was not required and in addition to providing a high level of abrasion resistance, the Speed1 makes comfort a priority with an extremely lightweight shell and maximum ventilation to let you focus on winning the race in any conditions!

  • Ultra Lightweight Design – Provides ultimate comfort yet provides the safety requirements needed to compete at all levels of karting.
  • Speed1 Vents – Strategic, advanced placement of vents for optimum breathability which allows you to stay cool during the harshest conditions.
  • Protection – Two Layers of Cordura fabric provide maximum abrasion resistance when the racing gets rough.
  • Stretch Panels – Precisely positioned, advanced, stretch fabric throughout the suit to ensure supreme comfort.

K1 - RS-1 Reverse Stitched Kart Racing Gloves

The all new RS-1 Kart Racing glove is probably the most comfortable kart racing glove on the planet. The glove has an array of features any karter would love to have. It offers a rolled finger tip design which allows the removal of the standard 4 point stitch that tends to apply pressure to your finger tips over long races. Not to mention the soft vented mesh along all fingers to allow for airflow to flow to the fingers- keeping you cool under pressure. Reverse stitch throughout which allows for maximum comfort and lets you focus on your race line instead of your hands.
  • Abrasion-resistant fabric
  • Elastic wrist
  • Vented Fingers
  • Seamless Fingertips
  • Slash-cut gauntlet
  • External Stitching
  • Padded Leather Palm for Grip and Comfort

K1 - Karting Neck Brace

The K1 Kart Racing Neck Collar was designed with driver comfort in mind. Featuring an anatomically designed rear helmet support to provide comfort and safety while driving, a Velcro fastener and it is machine washable with a zipper for easy removal of the padding.
  • Provides added protection to neck and collar bone.
  • Padding is easily removable for customizing
  • Machine Washable
  • Anatomic Rear Helmet Support
  • Velcro Closure
  • Youth or Adult Fitment
  • New Carbon-Look Style available in several colors!

K1 - Pro Lite Karting Rib Vest

Our Pro Lite Rib Vest is a superb rib protector that features a lightweight foam mesh inner lining for extreme comfort with an integrated hydro-foam outer rib barrier for ultimate protection. With our Pro Lite Rib Vest, we set out to design a rib protector that would be both comfortable and fully functional on the track, and have incorporated a padded back panel and adjustable straps for ease-of-use and added resistance against fatigue, bruising, and discomfort. As karters ourselves, we understand the discomfort that can result from being on the track for an extended period of time or from tackling a tough outdoor venue, and we have designed our Pro Lite Rib Vest to exceed the needs of our customers.
  • Heavy Duty Adjustable Buckles
  • Padded Shoulder Straps
  • Velcro front elastic closure for flexibility
The rib vest is sized according to the suit size selected.
If you would prefer a specific size, please contact us before or after placing your order.

K1 - Champ Kart Racing Shoes

The K1 Champ Karting shoe has been specially developed to offer kart racers of all ages a lightweight and durable kart racing shoe that provides total comfort and protection for those long days out on the track.

Constructed from a combination of microfiber, perforated leather, and hi-quality suede, the K1 Champ shoe offers excellent support and pedal feel, while allowing racers to easily modulate throttle and braking inputs.
  • High quality construction for light weight and durability
  • Strategically placed perforated leather for better breathability
  • Ultra-thin and flexible sole provides superb pedal feel
  • Ergonomic insole provides comfort and precision
  • Low profile ankle strap for secure fit and maximum comfort
  • Available in men’s sizes 4.0-14.0 (US)
  • Sizes Youth 12.0 to Adult 3.0 will be substituted
    with the Velocita - Sprint Jr. Shoe

ZAMP - FS-8 Snell M2015 Kart Racing Helmet (Optional)

The FS-8 M2015 Race Helmet utilizes advanced features and leading edge styling usually found in helmets at twice the cost making the ZAMP FS-8 to be the best value in the M2015-Rated helmet market.

The Snell M2015 rating makes this helmet the perfect helmet for motorcycle and kart racing in addition to certifying it's safety a level above helmets that only carry the DOT rating. (This helmet also carries the DOT rating and works great for street use!)

This helmet comes with a clear shield as standard - If you choose a Dark Smoke, Silver Mirror, or Iridium Shield you will receive both the selected additional shield as well as the original clear shield.
  • Lightweight Composite Fiberglass Shell
  • Meets or Exceeds Snell M2015 and DOT
  • Multiple Intake and Exhaust Vents
  • Plush Removable/Washable Interior
  • All Helmets Include a locking Clear Z-19 Series 3mm Shield
  • D-Ring Fastener
  • Includes soft-touch drawstring Helmet Bag!

Fly Racing - Premium Gear Duffel Bag - 55L (Optional)

The Fly Premium Gear Duffel is a great grab-and-go bag for racers on their way to a weekend event or a spontaneous track day session. Premium soft materials will protect your gear through years of use!
  • Fits your helmet, suit, gloves, shoes, and more!
  • Very high quality materials - with a premium design and feel!
  • Separate shoes compartment to keep other items clean & dry
  • Comfortable carry handles and removable padded shoulder strap
  • 55L Capacity

  • K1 - Speed1 Karting Suit Sizing Chart
  • Racing Shoes Sizing Chart
  • K1 - RS-1 Karting Gloves Sizing Chart
  • ZAMP - FS-8 Helmet Sizing Chart

    Sizing varies between brands.
    Please double check the sizing chart for each item.
  • K1 - Speed1 Stage 2.5 Karting Package
    Available Options:
    Neck Brace:
    Extra Shield:
    Gear Bag:
    Shipping Info | Returns Policy
      Quantity x

    Sizing Chart:
  • K1 - Speed1 Karting Suit Sizing Chart
  • Racing Shoes Sizing Chart
  • K1 - RS-1 Karting Gloves Sizing Chart
  • ZAMP - FS-8 Helmet Sizing Chart
  • Sizing Notes:  Sizing varies between brands. Please double check the sizing chart for each item.
    Notes A:  Cordura Two Layer Karting Suit
    Reverse Stitched Kart Racing Gloves
    Kart Racing Neck Support - Helmet Collar
    Karting Rib Vest / Chest Protector
    Mid-Top Kart Racing Shoes
    Sizing:  Rib Vest will be sized according to the suit size selected.
    Usage:  Recommended for kart racing only. These items are not SFI-Rated nor meant for use in auto racing events.
    Model #:  RC3501
    Product Tags:  Racing Suits, K1, Karting, Youth Sizes, 1-Piece Suits, Women's Suits, Closeouts, XXXL+ Sizes, Multi Layer
      $439.95  $405.00  |   Quantity x
    Customers who bought this product also purchased
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    RaceQuip - Jr Drag - Quarter Midget 5-Point Harness
    RaceQuip - Jr Drag - Quarter Midget 5-Point Harness


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Restaurant Umbrella in London

Honest Burgers – Tooley Street

Another new restaurant opened this week for Honest Burgers in Tooley Street, London Bridge. A former railway arch now transformed into a fantastic restaurant serving their Great British Burgers and local beers.

Radiant Blinds & Awnings installed 2no 4m by 2m umbrellas with bespoke hand made base benches, side benches and seat pads. No power was allowed outside so we supplied rechargeable LED lighting collars to bring light under the umbrella at night.

Get in touch today if you need solutions for shading.


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Important Information

As of January 1, 2020, Radionomy will migrate towards the Shoutcast platform. This evolution is part of the Group’s wish to offer all digital radio producers new professional-quality tools to better meet their needs.

Shoutcast has been a leader throughout the world in digital radio. It provides detailed statistics and helps its users to develop their audience. More than a thousand partners carry Shoutcast stations to their connected apps and devices.

Discover the Shoutcast solution.

Hawis Gameserver meets Radio Bluelight

Hits 90's / Dance - Clubbing / Metal

We are a young radio, and play almost everything you want. We are also looking forward to growth. If you want, simply switch on!

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EveryZing Delivers Search Options for WEEI

Station's site visitors can find multimedia content more readily

EveryZing, a search engine application developer, has provided Entercom’s WEEI with search tools for the station’s Web site.

Massachusetts-based WEEI, home of the Boston Red Sox, redesigned its Web site and added the EveryZing tools. According to WEEI, the tools allow visitors to access audio segments, video clips, blogs and articles from a single box.

WEEI GM Tom Murphy stated in the EveryZing press release: “We have significantly grown our library of content in the past year, giving our audience the blogs, columns, video and radio broadcasts they were looking for at By integrating EveryZing’s solution suite, all of that content can be discovered through a single search box on our site and across the Web.”

Besides the search tool, the EveryZing package also includes customized media player and GUI tweaks designed for custom promotions and improved user navigation.


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Ten Ways to Get Boys to Do Chores

Folks, let me tell you this: It is a lot better to have pink underwear than no clean underwear at all. Get your guys doing chores! Here are some things that have helped us (and no, we don’t do this perfectly – not remotely so!)

Getting Boys to do Chores

Use manly marketing. If you say, “Sweetheart, could you make the kitchen all pretty for Mommy?” expect his eyes to roll (at least on the inside), but if instead you urge, “Son, the kitchen is driving me crazy. I can hardly stand to be in there it’s so icky. I would be so grateful if you’d rescue me from it and get it under control,” he’s on it!

Give clear assignments. We rotate daily so that no job becomes overwhelming or gets too far behind. Do what works for you, but post a chart so everyone knows what to do.

Inspect, don’t expect. There’s just no substitute for checking up on them.

Try chore times. I struggled with keeping up with who was working and who wasn’t. Let’s face it – we have a big family! To make it easier, we instituted chore times: times during the day that everyone was supposed to be working. That makes it drastically easier to seek who’s goofing off! Ours are before breakfast, before and after lunch, and before and after dinner.

Work alongside them. Sometimes a job just seems too big. I’ve felt that way a lot, myself. Jump in and work alongside them. The camaraderie and example will get ’em working.

RRM Getting Boys to do Chores.

Divide up a task. When the job is overwhelming, simplify it. Instead of “Clean this room,” try “Pick up and put away ten books.” Then nine, then eight, and before long they’ll have picked up fifty-five books! Then start on toys…

Praise meaningfully. “You showed great initiative when you got up early and did your chore this morning. That’s great!” means a lot more than just “You’re great!” Name a virtue and give an example to motivate them to pursue those great character qualities.

Give them perspective. Boys hate doing things “for no reason.” Explain how they’re helping the family when they do chores, “Thanks for cleaning up for lunch while I talked on the phone with that new mom. You were a part of my ministry to her today because you freed me up to do it.”

Occasionally, but not always, make it fun. Race to see who can finish their part first. Play crazy music while you work. Give everyone ranks and promote or demote them as they work. Pretend you are an army trying to conquer and take prisoner the book, toy, and trash divisions of the enemy army. Our bookshelves have sometimes been prisoner of war camps. 🙂

Get them doing chores early. If you wait until they are big enough to do it well, they won’t want to. Take advantage of that desire to do real things and be big!

Don’t worry, though, that maybe your boys shouldn’t be doing household chores. Sure they should! There are examples in Scripture of men doing all kinds of things like this. Go for it!

Hal and Melanie SugarLoaf Web (c)2009Yours in the battle,

Hal & Melanie

For more on getting guys to do chores, read the chapter “K.P. Isn’t Women’s Work” in our book, Raising Real Men. Find out more here.


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AVANT draws on the best of wine country dining with a contemporary California mindset �� it's inspired culinary exploration, leisurely socializing, and the freshest seasonal ingredients. In an inviting setting defined by its indoor-outdoor design, dynamic spaces and lush garden milieu, our culinary team serves up vibrant, creative dishes, and artisan libations bringing a sense of adventure and fulfillment to every experience.

Our cuisine is simple and fresh. We focus on the ingredients and how best to make them shine.

Savor cocktails, wines and craft beers uniquely created with an artisan’s touch.  It’s lively and sophisticated with a dash of daring. AVANT, come experience what tomorrow tastes like.  For more information on AVANT’s various spaces, click here.

AVANT Elements

Social Space
The bar is brought to life with a crudo bar display and station, showcasing the freshest seafood of the day. A crudo bar chef will serve you-be-the-judge tastings and walk guests through various pairing options.

We’re On Tap – Beer and Wine
We’ll have eight beer selections on tap, including a good number of local selections like Mission Brewery, Stone, Coronado, and Ballast Point.  Six wines on tap means utilizing re-usable wine casks, skipping the need for bottles, corks, cases and labels.  Whether by the sip or by the carafe, the first time oxygen touches the juice is when it hits your glass.

“Wines on tap is a smart idea. With the right equipment and attention to detail,” says Rob Mondavi, Jr, 4th Generation Napa Valley Winemaker, “wines on tap can provide exemplary wine with a much smaller and greener footprint. We’re pleased to be showcasing our Franciscan Estate Chardonnay through AVANT’s program. Rich with bright fruit, evoking apple gallete and plenty of toasty oak notes creates the perfect balance in this exciting wine.

Working Wine Room
AVANT will feature a working wine room that is visible from three sides. Three of the four walls are made of glass so you can see inside as your bottle of wine is taken right from the rack.

Outdoor Experience
The patio at AVANT has three sides open to lush golf course views, red-tiled roof overhead and stacked stone fireplace. Enjoy true Southern California living with a gentle breeze and an inviting fire.

AVANT Table 65
AVANT Table 65, a private demonstration kitchen, will offer small groups of up to fourteen direct access to AVANT’s chefs, their secrets to spectacular results and private experiences in the intimate space.  To learn more about AVANT Table 65, click here.

Need a spot for a private event?

We’ve got you covered with three one-of-a-kind spaces. La Taberna, El Biz, and our AVANT Table 65.

With about 2,500 square feet of indoor and outdoor gathering space, championship golf course views, fine dining, and professional service, AVANT is ideal for an intimate gathering for 14 or a larger event of 55.

Click here for more information or contact us at 844.338.9277.

Hours of Operation

AVANT Dining
Sunday-Thursday: 4pm-9pm
Friday-Saturday: 4pm-10pm

Dinner service begins at 5pm

AVANT offers complimentary valet parking.


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Swim Lessons

All classes are 30 min.

Max class size: 5

Parent/Tot Lessons (6 mos to 3 yrs)

All classes are 30 min.

This is an introduction to the world of water for

infants/toddlers and their parents.  In this class

you, along with the teacher, will be

showing your child basic water skills

and safety.  You and your child will

gain skills and confidence while having

fun in the water, and with each other.

In this class students will get familiar with the water, as well as learning how to be safe.  The students will work on the most basic of swimming skills, so that later in higher levels they can put them together and learn to swim on their own.  This class is for students who have never taken any swim lessons or have had little to no experience in the water.  Before a child may join this class they must be potty trained and be able to hold onto the edge of the pool during the lesson.

In this class, students who are familiar with the water will work towards the goal of swimming independently without assistance from the instructor.

In this class students will begin to perfect the main strokes, as well as building endurance.  They will also begin to learn more complicated skills and strokes.  The student must be able to swim half the length of the pool without assistance.

In this class swimmers will learn and perfect all 4 main competition strokes and turns while building endurance.  The student must be able to swim at least one length of the pool front crawl and at least one length of the pool back crawl.  They have to be able to do this without stopping or touching the bottom.  Also, they need to be able to tread water for 15 seconds and float on their front and back for 10 seconds.

If you are not sure which level your child fits into, ask the Swim Lesson Coordinator for assistance in determining the appropriate group for them. Your child may also be moved by an instructor on the first day to the proper group.

Private Lessons

All lessons are 30 min.

Any age.

This class is meant to be a one on one setting where focus is directly on the participant. Speak to the Swim Lesson Coordinator before registering to get approval and to check the availability of instructors. The participant and the assigned instructor will set up dates and times of lessons.

Swim Lesson Fees
                        Member  Program Member

Parent/Tot          $30            $45

Freshman            $30            $45

Sophomore         $30            $45
Junior                   $30            $45

Senior                  $30            $45

Swim Lesson Schedule

  • The four-week sessions meet twice a week on Monday/Wednesday

  • The eight-week sessions meet once a week on Saturday.

Check the YMCA for specific dates and times of upcoming lessons.

Important Notes…

  • Early registration is highly recommended as class sizes are limited. Secure your spot early to ensure the dates and times of your choosing.

  • Upon arrival, swimmers should not enter the water until they are with their assigned instructor.

  • After your child’s group lesson has ended, he/she will need to exit the pool as preparation for the next lesson will begin immediately.

Private Lessons - Package Rate

Three Sessions         $33

Six Sessions            $62
Nine Sessions           $88

Randolph Area YMCA

1000 Kwix Road   Moberly, MO 65270

P 660 263 3600  F 660 263 7218

  • Facebook - White Circle


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But access to credit for a business depends on credit history, just like is the case for personal credit. A good credit history enables access to higher loan amounts, revolving credit lines, lower interest rates and cheaper premiums.

New businesses face challenges in accessing credit facilities because their credit histories are unknown. A business owner must work to building a credit history and improving it over time.

Understanding business credit scores

Credit scoring for businesses runs from 0 to 100 where zero is the highest risk and 100 the lowest risk. The scoring is done based on a criteria that looks at:

• Credit utilization
• Outstanding balances
• Payment habits
• Number of trade experiences
• Public record regency, frequency and amounts involved
• Business profile including business size, industrial classification and age

To build a credit history a business owner could:

• Take up credit funding

Short-term credit facilities that would be suitable for a new business include merchant cash advance and revolving lines of credit. The latter are especially useful in showing the consistency of a business in paying back its debts. Credit lines operate just like business cards. The business can borrow at will and pay back at different intervals. Being consistent in payments and payment dates is very useful in building a credit history.

• Using a business credit card

A business owner can apply for a business credit card for mundane expenses such as buying stationery or paying for fuel. Consistent use and repayment of credit on this card will be recorded by the credit bureaus and go into the business’ credit records.

• Consistent payment of bills

Bills that are paid monthly like phone, internet, electricity and gas should be paid at the same date of the month in their entirety. This can be setup easier by having direct debit from the business’ expense account.

• Self-reporting

If you work with suppliers on a credit basis, ask them to report your payments to the credit bureaus. Some credit bureaus encourage big suppliers with over 500 credit customers to self-report. You can also opt to work with credit suppliers only.
Building and improving the credit score is crucial for any business. It enables the business to take advantage of new opportunities even when cash is not readily available.


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Manchester to London

Manchester to London

Ride through the heart of England in one of the most demanding and rewarding events of the year, raising money for Ambitious about Autism.

17 January 2018

Since 2014, we have traversed the rolling roads and quiet lanes of England on a ride as demanding as it is rewarding. In doing so, we’ve raised more than a million pounds for Ambitious about Autism, a charity dedicated to improving opportunities for children and young people with autism. Together, we’ll keeping riding and raise even more.

For the first time we’ll be offering a shorter route option, starting at Castle Ashby and finishing at the velodrome. If you’ve wanted to do your bit and raise funds for a great cause but the full distance was too much, now there’s a route for you.

On Sunday, 2nd September 2018, up to 300 riders will set off from the Manchester Velodrome at dawn. Riders on the short route will join them in the afternoon in rural Northamptonshire, with everyone arriving at Lee Valley VeloPark in Queen Elizabeth Olympic Park, London throughout the evening.

Sign up now

The ride

"It was an epic experience, with remarkable views, perfectly supported and a real sense of accomplishment in finishing."

In the lead up to the event, riders will be supported in their fundraising and training. The ride itself is fully signposted, with feed stops serving locally sourced food and a fleet of support vehicles and a broom wagon to ensure no rider is left on the road or falls too far behind.

Riders on the long route must choose to represent the North or the South in a friendly competition to discover which region will record the lowest average ride time. For the past three years the South have triumphed. Will the North come back stronger this year?

Entry on the long route costs £150 and places are limited to 300. We’re asking each rider to raise £750 for Ambitious about Autism.

The short route entry is free, but each rider is asked to raise at least £300.

  • The choice of 220 or 80 miles of captivating country riding
  • Support with fundraising and training
  • Fully signed and mapped route
  • Four feed stations serving British food
  • Mechanical and medical support vehicles and a broom wagon
  • Limited edition North and South caps and musettes
  • Party at Rapha Manchester the evening before the event

Please note: These are not the final routes and are subject to change.

The routes

“Fantastic route, well sign-posted. Hard to fault anything really.”

Our fully signposted routes offer varied terrain, quiet country lanes, and stunning views. Feed stations are positioned every 50 miles or so, allowing for regular refreshments of locally-sourced food and drink.

On the long route, we split all riders into two teams – North and South. Choose your side and ride. The total time of all riders is collated to see which region earns bragging rights as fastest overall. For the last four years, the South have won by a small margin – will this be the year for the North?

“Far better than any other charity event I have taken part in. I felt engaged with the charity and those who will hopefully benefit from the funds raised.”

Our aim is to raise money for Ambitious about Autism, who celebrate their 20th Anniversary this year. Autism is a lifelong developmental disability which affects 1 in 100 people and the charity is one close to Rapha CEO and founder Simon Mottram, whose son Oscar has autism. The best place to start is with an online fundraising page. It will allow friends, family and colleagues to see what you are raising money for and why, and they will be able to give a donation on the spot. If you have any questions about fundraising, or just need a spot of inspiration, visit the Fundraising sub-page, or contact Imogen Wade.

Find out how the money raised for Ambitious about Autism is used in our blog piece ‘Ambitious for good reason’.

How much money do I have to raise for Ambitious about Autism and how much is it to enter? The long route is £150 to enter and we ask each rider to raise £750 for the charity, and the short route has no entry cost but we ask each rider to raise £300. There are many ways this can be achieved and it’s much easier than you think.

Does the registration fee go towards the sponsorship target? No, the registration only contributes towards the running costs of the event so your fundraising really counts towards helping Ambitious about Autism. Every penny you raise goes direct to their charitable work.

When do I need to have hit my fundraising target by? We ask that you raise the majority by September 3rd, but you can continue fundraising until November 1st if you wish to raise more to hit or exceed your target.

Will there be a bag drop at the start or access to luggage during the ride? You will leave your main luggage with us at the start of the ride, which will be transported straight to the finish. You can also give us a smaller ‘wet bag’ with spare kit and other items to be waiting for you at the third feed stop.

Where does North start? North starts from Birmingham up. If you live or hail from Birmingham or the Midlands, you must pick an allegiance.

How should I train for this ride? We will be providing training tips to all participants in the build-up to the ride. Our Clubhouses will also become hubs for advice and inside knowledge of the route.

How will I hit my target? There are lots of ways to raise money and some great suggestions can be found on our fundraising sub-page. Ambitious about Autism can also support you and give you one-to-one advice to increase your chances of reaching the target.

What if I can’t complete the ride? Will there be a broom wagon? No rider will be left on the road. There will be roadside support to help with any mechanicals and a broom wagon to pick up any riders not able to complete the whole route.

Sign up now

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text:
Laundry Carts, Hampers & Equipment

Your #1 Manufacturing Source

Customer Service   (800) 634-0555

Vinyl Basket Truck w/ Antimicrobial Liner - 10 Bushel

This truck with its antimicrobial vinyl liner inhibits the growth of bacteria and fungi (C.P.S.I.A. Compliant). Along with our zinc plated steel base (no wood to attract contamination) makes this truck an excellent choice for healthcare applications.

Available in 6-20 bushel sizes

  • Double layer black top rim for durability is UV and tear resistant
  • Ships fully assembled and ready to use
  • Nests for easy shipping and storage
  • Smooth finish for easy cleaning
  • Vinyl liner is flame retardant (NFPA-701)
  • Fully sewn to framework (not just riveted) provides longer life
  • Zinc plated steel tubular base and frame - the only truck made with zinc plated all welded square heavy gauge steel tubing
  • Industrial grade 4" non-marking casters with polyurethane tires come standard
  • Upgrade to our patented 5" Clean Wheel System™ casters at an additional cost
        Dimensions: 36.5"L x 25"W x 31.5"H- Height is based on 4" Casters
        Product Weight: 32 lbs
        Recommended Weight Capacity: 350 lbs
        Total Caster Rating: 600 lbs

          (800) 634-0555 (Toll Free)   |


text:
Why RCB in Luxembourg?

  • RCB in Luxembourg is a branch of RCB Bank Ltd, a European bank with over 20 years of history and financial strength, tested through time;
  • Located in a country with AAA rating (Standard & Poor’s, Moody’s, Fitch), RCB in Luxembourg provides its clients with access to European markets;
  • The Branch operates in a jurisdiction which has double tax treaties with 77 countries including Cyprus and Russia;
  • Being a part of the RCB Bank network, RCB in Luxembourg offers a variety of products and services, including classic transaction banking services, deposit products and foreign exchange;
  • RCB uses state-of-the-art banking solutions, high standards and cutting-edge technology, reflecting the best practices in Europe’s leading banks;
  • Remote banking services are available through modern and convenient channels with expanded functionality through RCB Online Banking and RCB Telephone Banking.


text:
Adm. Robert Papp steps down as top Arctic diplomat

Adm. Robert Papp, U.S. Special Representative for the Arctic, speaks to reporters at Alaska Dispatch News offices in August 2016. (Loren Holmes / Alaska Dispatch News file)
Retired U.S. Coast Guard Adm. Robert Papp has stepped down from his State Department post as U.S. Special Representative for the Arctic and joined a shipbuilding company as its Washington, D.C., lobbyist.

Papp, who had served as a Coast Guard officer for nearly 40 years, stepped down as the agency’s top official — commandant — in 2014.

In a statement issued earlier this month, Eastern Shipbuilding Group Inc. of Panama City, Florida, named Papp as its first permanent official in D.C. The company is a major contractor with the Coast Guard and is set to design and build nine new patrol cutters under a contract that could exceed $10 billion for 25 cutters.

Related stories from around the North:

Canada:  Canada stresses diplomacy and cooperation at Ottawa Arctic conference, Radio Canada International

Finland: Finland set to chair Arctic Council as member relations sour, Yle News

Iceland:  The Arctic Council at 20 – View from Iceland, Eye on the Arctic

Norway:  Norwegians light bonfire near Russian border to protest defense cuts, The Independent Barents Observer

Russia:  Norwegian FM Brende invites Russian FM Lavrov for Arctic talks in Tromsø, The Independent Barents Observer

United States: Papp hopes next president will carry on U.S. Arctic policies, Alaska Dispatch News

Do you want to report an error or a typo? Click here!

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text:
GED Testing

The General Education Diploma (GED) tests give individuals the opportunity to earn a State of Minnesota General Education Diploma.  These diplomas are widely accepted as meeting the high school graduation requirements for the purpose of employment, promotion and licensing.  In addition, most colleges and universities will accept the diploma as meeting the school's requirements for a high school diploma.

All testers must be 19 years of age or have an age waiver from the State of Minnesota.  Applications for Age Waivers are available through our program office.

The GED tests changed in 2014.  They are now computer-based tests.  Four subtests make up the GED exam:  Language Arts, Science, Social Studies, and Mathematics.  The tests can be taken on the same day or on different days.  We have a testing site at Crystal Learning Center.  Please call 763-504-8300 for more information.

Click here for detailed GED Test Information.

Our Testing Center hours are Wednesdays 1:00 - 8:00 pm on the following days:

January 15 & 29, 2020
February 12 & 26
March 11
April 1, 15 & 29
May 13 & 27

© 2004-2020 Intrafinity Corporation


text:
Congratulations to William P. from College Park, GA, on being selected as the April Read Naturally Star Student! William is a fourth grade student at Woodward Academy. His teacher, Mrs. Coleman, had the following to say about the great strides William has made in reading.

William struggled in the area of reading comprehension and fluency in the beginning of the year. He did not enjoy reading and found it laborious. I have worked with William using Read Naturally for 30-40 minutes 2-3 times per week along with other reading programs and strategies being taught. Now as we have 2 months to complete his 4th grade year, William enjoys reading and chooses more complex books on grade level. He challenges himself to answer quiz questions on the Read Naturally program each session and does it with a huge smile. He recently said to me, "Mrs. Coleman, I can't wait to finish this book so that I can read the next one." As his Reading teacher, tears of joy filled my eyes. William is a student who perseveres and chooses to accept constructive criticism only as tool to move him forward.

The Read Naturally Star Student of the Month program is designed to celebrate students who work hard to improve their reading skills. Each month, we select one student to feature in our newsletter. The selected student wins a $50 Barnes & Noble gift card, and the school or teacher who nominated that student receives a $200 gift certificate for Read Naturally materials.

If you entered the drawing and your student did not win this month, he or she will remain in the selection pool for future months! Students submitted between May 1 and July 31 will be entered to win the Summer Star Student award, which will be featured in our August newsletter.

To nominate your deserving student, visit the entry form.


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Technical Adequacy of Assessments

Technical Adequacy of the Progress Monitoring Passages

The following information provides evidence for the validity of the progress monitoring passages in Read Naturally Progress Monitor, based on the correlation between the monitoring passages and the benchmark passages in Read Naturally’s  Reading Fluency Benchmark Assessor and Benchmark Assessor Live.

pointer Learn more about Reading Fluency Progress Monitor (Read Naturally's progress monitoring tool)

Over the course of three school years (2002-2003, 2003-2004, and 2004-2005), Read Naturally field tested dozens of reading passages at each grade level for the purpose of continuous progress monitoring. We sent passages to classrooms throughout the country and piloted with a diversity of students. We tested students on these passages as well as on grade level benchmark passages from the Reading Fluency Benchmark Assessor and compared students' words correct per minute (WCPM) on the monitoring passages with their WCPM on the benchmark passages. Some monitoring passages were too hard for a particular grade level and some were too easy. We modified these passages and/or tested them in a different grade. Ultimately, each passage met the benchmark passage in difficulty or we discarded it. We calibrated a total of 30 passages per grade level. The table below summarizes the results of these analyses.

Correlation and Difficulty Data

The following table lists correlation data about the progress monitoring passages compared to each other and to the grade level benchmarks. The correlation between the benchmark and monitoring passages is a measure of validity. Correlations range from -1.0 to +1.0. High correlations (.8 or higher) between the monitoring passage and the benchmark passage means that the two passages are measuring the same skill (reading fluency) with a high degree of consistency. Monitoring passages with high correlations to the benchmark and to other monitoring passages have high reliability and validity.

The table also lists data on the difficulty of the monitoring passages compared to the benchmarks. A difficulty of -2.1, for example, would indicate that the median WCPM of all students tested on the monitoring passage was 2.1 words less than their median WCPM on the benchmark passage. If the median WCPM for students on the benchmark was 50.5 and the median WCPM for students on the monitoring passage was 48.4, the difficulty on that passage would be 48.4 minus 50.5, which is -2.1.

Grade (30 passages per grade) Median Correlation with Benchmark Benchmark Correlation Range Median Correlation with Other Passages Other Passage Correlation Range Median Difficulty (words correct per minute difference Range of Difficulty
1 .96 .91 to .99 .96 .92 to .99 -2.0 -6.0 to 4.0
2 .95 .90 to .99 .96 .92 to .99 -1.5 -5.9 to 4.1
3 .94 .89 to .99 .94 .90 to .99 -0.5 -5.5 to 3.8
4 .94 .92 to .98 .94 .90 to .97 1.3 -4.9 to 5.3
5 .93 .81 to .98 .93 .79 to .96 0.3 -5.1 to 5.3
6 .94 .89 to .97 .95 .85 to .97 -0.7 -5.6 to 6.0
7 .94 .87 to .97 .95 .88 to .97 -1.2 -5.7 to 5.8
8 .95 .88 to .98 .95 .91 to .97 -0.7 -5.5 to 5.2

Please let us know what questions you have so we can assist. For Technical Support, please call us or submit a software support request.

Click to refresh image


text:
Cisco 500-052 Dumps PDF Book

Cisco 500-052 Dumps PDF

 Deploying Cisco Unified Contact Center Express

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Surveyors for Bishop Auckland

Compare reviews, ratings and up to 4 quotes for HomeBuyer Reports or Building Surveys from RICS Chartered Surveyors covering Bishop Auckland.

  • Save on average £159
  • We are rated 4.6/5 by 11,076 reviewers
  • Used by 2,602,520 movers since 1999
  • All of our partners are RICS regulated

How does our service work?

1. Fill in a quick form

Tell us about your move

2. Get instant quotes

Compare up to 4 Chartered Surveyors

3. Get in touch

Our partners will contact you

Find a Building Surveyor for Bishop Auckland

Moving to the market town of Bishop Auckland? Don't forget to checkout Auckland Castle while you're there and while you're at it, save money on your move. Get up to 4 quotes for a Chartered Surveyor in the Bishop Auckland area. Save money on your HomeBuyer Report or Building Survey by comparing quotes in seconds.

Why use us?

  • All our Chartered Surveyors are regulated and credit checked
  • We're recommended by MoneySavingExpert for saving on your survey
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Very quick and professional service

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Based in Stockton on Tees, we provide property consultancy services throughout the North-East. We provide a wide range of services to both residential and commercial sectors.Read more

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John A. Ingham FRICS was established in1983. They carry out mainly valuations for Banks, Building Societies and Private individuals, together with RICS Homebuyer Survey and Valuation reports and structural surveys.Read more

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