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Kamis, 29 November 2018

Cilantro Lime Vegan Tacos

There's so much flavor going on with these Cilantro-Lime Vegan Tacos. Plus, the extra spread of hummus gives them the added creamy consistency.

  • 2 cloves of garlic, mined
  • 1/2 cup of chopped scallions
  • 1 can of black beans, drained and rinsed
  • 1 4 oz can of diced green chiles
  • 1 1/2 cups of corn
  • 3 tablespoons of lime juice
  • 1/2 cup of chopped cilantro
  • sea salt & pepper
  • olive oil
  • 1 avocado, sliced
  • 1/4 cup of classic hummus (plus more if needed)
  • 4 soft tortillas (brown rice or corn for gluten free)

  1. In a large pan, add a drizzle of olive oil over medium heat.
  2. Add the scallions and garlic and sauté for 3-4 minutes.
  3. Add the black beans, green chiles, corn, lime juice, and a dash of sea salt and pepper, and mix through.
  4. Sauté for about 5 minutes, and then mix in the cilantro and sauté for a few more minutes until everything is fully heated.
  5. Qarm your tortillas in a separate pan, or in the oven.
  6. Spread each tortilla with hummus.
  7. Place the cilantro black bean mixture onto the center of each tortilla.
  8. Garnish with sliced avocado


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Inside the Australian and New Zealand book industry

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Rights round-up

In rights news this week: Rights soldFiction--Hachette Australia has sold As Darkness Falls and Dark Country (Bronwyn Parry) to the UK and The Book of Love (Phillipa Fioretti) to Germany. Text Publishing has sold Polish rights to Helen Garner's The Spare Room to Zielony Kot, a newly established, independent publisher;...

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Category: Local news

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3 takeaways from the Bruins’ 5-2 loss to the Senators

Boston's slow starts are an issue.

Ottawa Senators' Mark Borowiecki gets pushed into the boards by Boston Bruins' Charlie Coyle during second period NHL hockey action in Ottawa, Monday, Dec. 9, 2019. (Sean Kilpatrick/The Canadian Press via AP)
Ottawa's Mark Borowiecki gets pushed into the boards by Boston's Charlie Coyle during second period NHL hockey action in Ottawa, Monday, Dec. 9, 2019. –AP

Two days removed their first home regulation loss of the season, the Boston Bruins traveled to Ottawa Monday night in hopes of ending their two-game losing streak. Instead, an uninspiring effort by Bruce Cassidy’s squad led to their third straight loss.

A lack of focus and attention to detail doomed the Bruins from the opening puck drop. Boston’s first blunder came just 1:35 in when a bad line change led directly to Artem Anisimov’s breakaway tally.

Anthony Duclair made it 2-0 with just under five minutes left in the opening frame when he took advantage of a fortuitous bounce and sent a wrister past Tuuka Rask, who finished with 23 saves.

A returning Patrice Bergeron cut the deficit in half before the first intermission to give the Bruins a little momentum heading into the second period. Yet, the team came out flat again to start the second as Chris Tierney took advantage of a horrendous Rask turnover giving the Sens a 3-1 lead at 1:21.

The Bruins generated several quality scoring chances down the stretch — especially on the power play — but they never recovered. Jake DeBrusk found the back of the net in the final two minutes of regulation, but the Senators potted two-empty net goals to secure their 5-2 victory.

“I don’t think we started playing until we were down again,” Cassidy told NESN’s Jack Edwards and Andy Brickley following Boston’s third consecutive loss. “With our game tonight, there were too many freebies. It’s hard to win in this league. You get down two or three goals and it’s over.”

Here’s what we learned following one of the Bruins’ worst 60-minute performances of the season.

Tuukka Rask’s forgettable outing

Rask, now 13-3-3 this season, provided some spectacular outings during his long tenure in The Hub. His performance against a slumping Sens bunch was anything but stellar.

The Finn made a handful of costly head-scratching plays in the Canadian capital, starting with Duclair’s first-period tally.

The Sens winger received a pass in the high slot and sent a routine wrist shot toward the net. The shot didn’t appear to change direction and it was certainly one that you expect someone of Rask’s caliber to stop, but the puck somehow found its way into the back of the net.

Yet, Rask’s biggest blunder of the night happened less than two minutes into the second period during an Ottawa dump-in attempt. The winningest goalie in Bruins history failed to handle the puck behind the net, leading to an easy tap-in for Tierney to give the Sens the 3-1 lead.

“The third goal was a back-breaker,” Cassidy added.

The Bruins — among other things — needed a clutch performance from Rask as the offense sputtered against Sens goalie Anders Nilsson. Instead, Rask and the rest of the Atlantic Division leaders succumbed to a rare poor performance.

Boston’s power play hits a rut.

A power-play unit that was once the best in the league and the ultimate get out of jail free card has now hit a drought.

A usually dynamic Boston power play has lit the lamp once in its last 18 attempts. The troubling trend on the man advantage provides another reason for concern following this three-game skid.

Cassidy’s squad hasn’t generated offense during 5 v 5 play outside of the top line. Boston’s bench boss could rely on that power play — usually in the form of a Pastrnak slap shot from the face-off dot — to bail the team out during their early-season success, especially when they didn’t have enough secondary scoring. That formula tied in nicely during their early-season run. Now it’s nonexistent.

The Bruins’ power play had three opportunities in the second period to cut the two-goal deficit in half. Despite finding good looks and some quality scoring chances, the Bruins couldn’t cash in as the Senators kept their two-goal lead intact.

The momentum-killing power plays only added more frustration to an uncharacteristic night in the Canadian capital.

Slow starts are an issue

For a two-week time period, the Bruins dazzled the NHL with thrilling third-period comebacks. Bostonians marveled at the resiliency and talent as the Bruins kept finding ways to win no matter the deficits.

Now that great story isn’t as poetic.

Falling behind early in nearly every game becomes taxing over time. This provides a problem when the offense isn’t producing at an historic clip. The players and coaches have addressed this issue, yet for whatever reason, the Bruins still haven’t shown up on time as of late.

It’s one thing to lose in overtime to Chicago or even in regulation to a talented Colorado team. Monday provided a different story against a below-average Ottawa side.

The Bruins, to their benefit, have the talent and character to keep them down for long. These slow starts will end at some point, especially with a battle-tested leadership core guiding them along the way. They’ll need to develop those strong starts soon, though, especially with stops in Washington and Tampa Bay on back-to-back nights beginning on Wednesday.


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ONE OF THE most agonizing moments in the murder trial of NFL star Aaron Hernandez came in its opening stages, in February, when the judge told the victim’s mother, Ursula Ward, not to cry in the Fall River courtroom as she looked at a photograph of her son’s dead body. The judge felt the order was necessary to preserve courtroom decorum. But now that the jury has returned its guilty verdict, and Hernandez has been sentenced to life behind bars, it was only right to give Ward and the rest of her family the chance to remember her son, Dorchester resident Odin L. Lloyd.

Lloyd, a landscaper and semiprofessional football player, was killed by Hernandez on June 17, 2013; two Hernandez associates, Ernest Wallace and Carlos Ortiz, also face charges in the killing. The precise motive for the murder remains unclear, but prosecutors raised the possibility that Hernandez was angry at Lloyd after Lloyd began speaking to other individuals at a bar two nights before the shooting. Hernandez left the body in an industrial yard in North Attleborough. Lloyd was 27.

In addition to his mother, Lloyd left two sisters. Members of his family offered moving statements in court on Wednesday, recalling a proud, hard-working man who bicycled 10 miles to work every day, before the judge sentenced Hernandez to life in prison without the possibility of parole. The jurors, who carefully deliberated for seven days, also convicted Hernandez on weapons charges.

Whatever his motive, Hernandez’s actions showed a staggering disdain for human life. And he faces more legal problems: Hernandez has also been charged in the killings of Daniel de Abreu and Safiro Furtado in Boston in 2012, allegedly after one of the men spilled a drink on him at a nightclub. The picture that has emerged during the trial showed a troubled, thin-skinned man with a depraved attachment to violence; Massachusetts is a bit safer with him behind bars.

Because of his football talent and fame, Hernandez received opportunities that Lloyd never had, and was showered with money and second chances that most people can only dream of. Now, though, let the victim be the one who is remembered. Lloyd’s mother deserves the last word: “Odin was my first, best gift I ever received. I thank God every second and every day of my son’s life that I spent with him.”


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Lindsay Lohan loses case against Grand Theft Auto

Lindsay Lohan claimed that the character Lacey Jonas was based on her. If you’ve played through the the blatantly over the top storyline in the game, you’ll remember rescuing the annoying narcissistic wannabe celebrity from the paparazzi.

Lohan’s lawsuit claimed the character’s storyline was “substantially similar” to her life and claimed “it is unequivocal that the Plaintiff was the intended referent in the GTA V game by using her likenesses, portraits, and voice solely to advertise the game for trade purposes.”.

The New York court ruled that the actress had no case against Rockstar Games parent company because her name wasn’t used, and the Jonas character did not look exactly like her.

The ruling concluded that the character was “a work of fiction and satire” and threw it out.

Given just how satirical the GTA games are when it comes to stereotypes, when someone like Lohan thinks it’s about her then Rock Star Games should only have one comment:

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The Boundless Show with Lisa Anderson
April 20, 2017

This Is Your Time: Episode 481

47:51 –

Why it’s a great time to be a Christian, plus Darlene Zschech on experiencing dynamic worship, and relational help for a guy with Asperger’s.

Featured musical artist: Darlene Zschech

Episode Segments

The Boundless Show: Roundtable Segment
Roundtable Segment

It’s a Great Day to Be a Christian

20:43 –

Being a Christian isn’t easy. You may feel alone in your faith, or maybe you’re ridiculed at work or by your family and friends. Just bucking the culture and living according to God’s Word can be tough, too. But it’s actually a great time in history to be a Christian, especially in America. God is at work, and we get to be a part of it. Listen in as our panel talks about the opportunities and privileges Christians have as we live out our moment in time.

Download Segment

The Boundless Show: Culture Segment
Culture Segment

The Heart of Worship

Guests: Darlene Zschech,

17:38 –

Ever want to experience more out of worship? Or maybe you’ve wondered what worship, whether public or private, actually accomplishes? Darlene Zschech, former worship leader of Hillsong Church and pioneer of the worship movement, has much to say about the power and place of worship in our relationship with God and the church. And it’s not like worship (or life) has been especially easily for her. Drawing from her book Worship Changes Everything, let Darlene give you courage to worship God with renewed power and vision.

Download Segment

The Boundless Show: Inbox Segment
Inbox Segment

Challenges With Asperger’s

6:41 –

As a guy with Asperger syndrome, our listener finds it hard to relate to others, especially women. In fact, he’s been told that his interactions with them are awkward and off-putting. He’s trying hard to improve his social skills, but is he missing something? Counselor M.T. Wilson offers advice.

Download Segment

Contact the Show

Have a question about relationships, life or faith you’d like answered on the show? We’d love to hear from you!

Leave a Review on iTunes


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Advertisement: IBO Boxing
Advertisement's Television Picks of The Week - July 14

by Cliff Rold

Pick It: TBRB #5 Manny Pacquiao vs. Lucas Matthysse (Saturday, ESPN+, 9 PM EST)

One of the greatest fighters of all time is at the point of his career where one never knows how much more career there really is. Could Manny Pacquiao (59-7-2, 38 KO) find an ending Sunday morning in Malaysia?

Economics might keep him active regardless but a loss to a Lucas Matthysse (39-4, 36 KO) who, like Pacquiao, is no spring chicken, would be a difficult rebound. Pacquiao could be a big money option for the right opponent; Matthysse still has enough pop to seal one more big payday for himself. This is a solid veteran clash and the undercard fights on ESPN+ (starting at 8 PM) show some promise as well, including an appearance by flyweight stalwart Moruti Mthalane, make this the best of the pay wall cards the Worldwide leader has provided so far.

 pacquiao-matthysse (4)_2

Additional Show to Watch For

Saturday – ESPN (7 PM EST): TBRB #3 Prograis vs. Velsaco

ESPN is giving a solid lead-in to the card they want viewers to pay for. Regis Prograis (21-0, 18 KO) is an exciting, interesting young talent at Jr. welterweight. With a place in the World Boxing Super Series just a fight away, he’ll face Juan Velasco (20-0, 12 KO) for the interim WBC belt. The undercard features 2015 US National Golden Gloves champion and Honduran 2016 Olympian Teofimo Lopez (9-0, 7 KO) is action.

Next week, the viewing options in the US start to open up again.

Cliff Rold is the Managing Editor of BoxingScene, a founding member of the Transnational Boxing Rankings Board, and a member of the Boxing Writers Association of America.  He can be reached at [email protected]

User Comments and Feedback
Comment by 1hourRun on 07-14-2018

Moruti Mthalane at the final chapter of his career attempting to once again win the first world title he ever won back in 2009 trying to make it TWO-TIME vs. the 'Cinderella-man' Muhammad Waseem for the IBF Flyweight title is…

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Scott Wiener's Pizza Party

Scott Wiener’s Pizza Party

September 28, 2018 / by Breville

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Scott Wiener of Scott’s Pizza Tours and Thrillist’s Really Dough is known for his extreme – no, make that obsessive – devotion to pizza. (He is even in the Guinness Book of World Records for the largest collection of pizza boxes.) So when he invited 25 friends over for pizza’s made in the Smart Oven™ Pizzaiolo, we had to be there.


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  • Help brides-to-be make better choices by submitting reviews to
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    Plataran Indonesia Review(s)

    4 Review(s), sorted by :
    Latest Review
    29 March 2019 | Partnering Vendor at Wedding

    Premium Venue and The Real Heritage of Indonesia!

    Sangat - sangat kami rekomendasikan sebagai wedding venue bagi para calon mempelai. Mempunyai ragam pilihan di berbagai provinsi di Indonesia menjadikan Plataran adalah salah satu simbol dr Indonesia itu sendiri. Apabila calon mempelai ingin merasakan sensasi pernikahan yg berbeda dan makanan yg premium dari segi rasa maupun servis, Plataran lah yg kalian cari. Very Recommended Venue to Make Your Dream Wedding Come True!
    26 June 2018 | Partnering Vendor at Wedding

    Small wedding big experiences

    Suatu saat kami mendapat kesempatan untuk mendokumentasikan acara pernikahan di Patio,salah satu resto milik grup Plataran ini. Satu tempat yang menurut kami sangat tepat bagi yang ingin menciptakan momen spesial dengan rekan2 terdekat. Sangat bagus karena banyak spot dengan natural spot. Namun tetap siapkan flash untuk bagian dalam resto. Satisfying place...
    28 November 2017 | Partnering Vendor at Wedding

    One of our closest partners

    As a wedding planning company we work with a lot of venues in Bali and its surrounding islands, however, one of our closest partners in the business is definitely the Plataran resorts Indonesia. We even feel like a part of their family! They are always full of smiles and their staff's customer service skills are absolutely outstanding. It is also so easy to get along with their management staff, we really regard them as much so that one of Bali Diva's owners will have her wedding in Plataran Canggu! We have worked on so many projects together and plan to continue to do so in the future. We both have similar visions and missions so it makes it even easier for us to reach the same goals...together.

    What activities are suitable in this venue?
    Religious ceremony,  Reception,  Other Pre-Wedding, Honeymoon
    What settings does your venue provide?
    Indoor,  Outdoor covered,  Outdoor not covered,  Other Private Cruises with Phinisi and Yacht Vessels
    What type of venue(s) do you offer?
    Banquet hall/ ballroom,  Boat/ yacht,  Hotel,  Restaurant,  Pool,  Beach,  Garden,  Private villa/ residential,  Historic site,  Mountain,  Cliff/ ocean view,  Other Forest, Temple, Rice-field
    What types of cuisine does your venue specialize in?
    Asian,  Indonesian - ,  Italian,  Local,  International Cuisine,  American,  Chinese,  Mediterranean,  Mexican,  Thai
    What type of other services do you also provide?
    Catering,  Guest accommodation,  Honeymoon, Decoration,  Entertainment,  Flowers,  Hair & makeup,  Photography,  Videography,  Wedding Cake,  Other Pre-Wedding, Wedding Rehearsal, Spa, Private Cruises, Couple Retreats
    Do you offer valet parking?
    Minimum and maximum number of guests
    2 to 800 persons
    Do you allow outside catering?
    Yes In Plataran Cilandak - registered vendors
    Do you allow outside catering?
    Yes Outside catering applicable to registered vendors and subject to corkage fee
    Do you allow outside liquor?
    Yes Certain number of bottles subject to corkage fee
    Is there any corkage fee?
    How far in advance should your client make a booking?
    3 to 12 months prior to the event date
    What payment systems are available for your business?
    Bank transfer, Credit card payment, Cash
    When was your business established?
    Please describe more details on the venues that you have
    The wedding at Plataran is the perfect choice to celebrate in an elegant setting that reconnects with the gentle beauty of nature, from the greenery of the mountains and rice paddies field to the natural river valley. Whatever the location, our promise of exceptional service will ensure your day is unforgettable.
    What makes your services unique?
    Exotic venues, picturesque scenery, elegant atmosphere, exquisite cuisine and impeccable service are what set us apart from the rest.
    Do you offer an onsite wedding consultant?
    What is your payment terms?
    50% upon confirmation of contract, 50% settlement 30 days prior to the event.
    Is there handicap access?
    Plataran Indonesia Head Office Jl. Brawijaya Raya No. 4 Kebayoran Baru Jakarta Selatan 12160, Indonesia T. +62 21 7221 740 / +62 21 2932 6192 F. +62 21 2932 6191 E. 12160

    Plataran is a homegrown Indonesian hospitality group whose vision is to contribute to Indonesia and Indonesians by showcasing to the world the rich and diverse natural and cultural heritage of this remarkable archipelago. Plataran invites discovery and appreciation of Indonesia’s many treasures through its luxury brand of boutique hotels and resorts, private cruises, dining and event venues, developed in Indonesia’s most iconic and exotic destinations.

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International Students

See Yourself Here

Take the first step on a life-changing journey. Join a community that makes global perspectives integral to the academic curriculum, that values a multiculturally diverse student body, and that is dedicated to the academic and personal development of each individual student. At Brimmer our international students come from many countries, including China, South Africa, Korea, Brazil, Australia, Saudi Arabia, and Denmark. They contribute to all areas of the School and community life and help make our institution dynamic and collaborative.

Supporting Your Success

We are mindful of the fact that international students may have specific needs that require support. Through effective and consistent communication, our Co-Directors of International Students work with families during the admissions process and continue to support students and families throughout their time at Brimmer.
We accept well-qualified children at every grade level who are developing their English proficiency. Some of these students require English language support, and we offer courses and tutoring that help develop speaking, reading, writing, and listening skills, providing a strong foundation for success in a mainstream classroom.

Application Process

List of 2 items.

  • Middle and Upper School International Admissions

    Students in the Middle and Upper Schools are expected to have proficiency in English. While English Language Support (ELS) is offered to students who may not yet be independently successful in their classes, there is no formal English as a Second Language (ESL) program. The ELS and Foundations of English classes benefit students who are adept at English but may require support in certain areas of their language development. The classroom instruction is intended to supplement and provide enrichment to the core curriculum. For qualified candidates who need support above and beyond the classes offered, tutoring may be recommended or required.
    To learn more about the application requirements please see the application process page of the website. Please note that a TOEFL or TOEFL Junior is not required but it is strongly recommended.
  • Lower School International Admissions

    PK through Grade 5 students take a Lower School Admissions assessment as part of the Brimmer application process. This includes a test component that helps us determine whether a child is at the beginning, intermediate, or advanced stage of English language learning. The Admissions Committee carefully reviews each student’s application to make the best decision on their candidacy. Some students may be accepted to Brimmer on the condition that tutoring for reading and/or writing will be required.

Living Arrangements

Upper School students may live with a host family in the local area, while Middle and Lower School students must live with their parents.

Contact Information

Please feel free to contact us at any time with questions.

Admissions Office
Financial Aid Office—617-278-2323
Admissions fax—617-734-5147

Upper School Viewbook

Middle School Viewbook

Lower School Viewbook

Are You Applying from China?

In order to provide an equal opportunity for all Chinese applicants interested in Brimmer, we have partnered with Vericant. Vericant conducts preliminary interviews and short writing samples with our applicants in Mainland China. Vericant does not evaluate candidates, but instead, posts the interviews online for the Brimmer Admissions Committee to review. Candidates will then be selected for formal interviews, either online or in person, when possible.

While the Vericant interview is optional, it is strongly encouraged for any Chinese students currently living in China. Our office will review your Vericant interview within a week of receiving the video, and the interview will be included in our Admissions Committee review.
Please note that your application fee to Brimmer does not include the Vericant interview costs. Learn more about Vericant and schedule an interview.

To learn more about what it's like to be an international student at Brimmer, we encourage you to watch this video below.


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Brooklyn Print House Staff Tee

Safety Green Staff tee with Brooklyn Print House hand lettering by artist Paid MSD. The print is a nice blue split fountain from light harbor blue to dark blue.

 - Poly Cotton Blend
 - Regular Fit
 - machine wash cold

Customer Reviews

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  • Brooklyn Print House helped us out with some gold foil for our shirts that was out of this world.
    John from NY

  • We printed our brands first shirts with B.P.H and they taught us so many things to look for when designing our shirts. Great crew!
    Laura from NY

  • If you want someone that will honestly tell you how your design will print and offer you helpful options, go with these guys!


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KINK 101: BDSM Negotiation Basics
Wicked Grounds Annex
San Francisco, CA
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Feb 22, 2020 1:00 PM

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KINK 101: BDSM Negotiation Basics
Negotiating is a critical skill for building BDSM scenes, dynamics and relationships that work. But negotiating doesn't necessarily come naturally -- especially for those of us who are just entering the kink scene.

Join us for a Kink 101 session on how to negotiate for exactly what you want in the BDSM scene and relationships. We'll talk about:

- Negotiation styles
- Pre-scene negotiations
- How to negotiate without killing the mood
- Checking in during and after the scene
- Negotiating and check-ins for ongoing BDSM dynamics

Drawing on tools from non-violent communication, neuro-linguistic programming, and even a bit of marketing and PR, we'll learn how to negotiate as partners toward a BDSM style that is hotter, more fun, and more powerful for all partners in a dynamic.

This series welcomes all genders, orientations, and dynamic styles. This workshop is designed for newcomers to BDSM but is open to anyone who wants new tools to improve their BDSM communications.

Miriam Green has been in the public kink scene for over one dozen years in the Austin, Houston and San Francisco scenes. They teach a series of KINK 101 classes on the SF kink community, BDSM negotiations, and dating while kinky. They also are the owner of Wicked Grounds, San Francisco's first and only kink cafe & boutique.

Tickets: $15 - $35 in advance through Brown Paper Tickets until two hours prior to the event.

Or, get tickets at the door starting one-half hour before the event.

Please note that the Wicked Grounds annex is up one flight of stairs and we currently do not have wheelchair access. (Stay tuned for good news in 2020!)

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San Francisco, CA 94103
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Charles Hinshaw
This week, contributor Matt Ruby speaks with Christopher Kelley, a university lecturer and a self-proclaimed Buddhist “psychonaut,” or “mind explorer,” who holds a doctorate in Religion from…
Jeff Nazareno on K-pop and KCON; Charles Hinshaw on 'War For The Planet of the Apes' and 'Lady Macbeth;' preview of Brian Hill and the Noh Starrs on BTR Live Studio; Molly Knefel on Dept of Ed and "men's rights"


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Budget Motels in Australia Food & Wine Outdoor Activities

Clare Valley, South Australia

Clare Valley, South Australia has Budget Motels to make your holiday experience an affordable and comfortable one!

Escape to the charmingly secluded Clare Valley and disappear into a weekend of intimate discovery. Hide away in a quaint little bed and breakfast or venture out to explore the rolling countryside. You’ll fall in love with the Valley’s inviting country pubs and possibly each other all over again. Find the magic, and a little romance, in the Clare Valley.

With its unique mix of gourmet food, boutique wine experiences, breathtaking scenery, including the iconic riesling trail and rich heritage, the Clare Valley is full of delight, no matter how often you return.

From wine to the edge of the Outback, Clare Valley has something for everyone.

If you are looking for an affordable place to use as your base while you explore the Clare Valley region in South Australia, Book Direct with Budget Motels and get the most from your holiday.

You’ll find more than 50 cellar doors between the towns of Auburn and Clare, along a stunning 40km corridor. Five-star wineries are scattered throughout the Clare Valley; its signature wine, Riesling, is among the world’s best. When looking for awarded cellar doors, visit the towns of Clare, Sevenhill, Watervale, Mintaro, Auburn and Polish Hill River.

Pick up a gourmet picnic basket from one of many wineries or stop at a farm gate store and buy direct from the producer. Top it all off with lunch at Skillogalee, Terroir Auburn or Seed Winehouse, enjoying beautiful views over the valley.

Budget Motel Chain has 12 properties in South Australia

Budget Motel Chain check availability

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Holiday home for your dog, cat or small pet in Leicestershire

If you are looking for the perfect holiday home for your dog or cat in Leicestershire,
look no further than Buena Vista Boarding Kennels & Cattery. We offer a safe,
happy and comfortable environment for your pet.

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We have a wide range of accommodation options to suit your dog’s or cats needs.

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Dog Rehoming

We always have a number of dogs looking for good new homes

Pet Cemetery

 Our dignified, respectful and individual services provide comfort and peace of mind.

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The highest standard of care for your pets

Buena Vista Boarding Kennels & Cattery can cater to all your dog's needs. You can rest assured that your dogs will enjoy their stay at our comfortable, clean and spacious boarding kennels. We have double or family accommodation and large enclosed exercise areas, where your dog is exercised up to four times a day. Special diets are catered for and any required medication can be administered by our trained kennel staff (Vaccinated dogs only).
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A perfect place for your cats

Need a home for your cat for a few days? We offer a range of choices for accommodation at our cattery near Melton Mowbray. Get in touch with us today and have the confidence that your cat will be happy and safe when you're away.

Comfortable boarding for your rabbits

Whether you're going on a trip for a week or just for the weekend, you can leave your rabbits with us. We will make sure that they feel as good as at home, if not better, in our outdoor hutches on grass.

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Professional Pet Boarding Services

Buena Vista Boarding Kennels & Cattery meet your pet's specific requirements. Contact us today on 01664 434 202 for more information.

Buena Vista Kennels,
Leicester Road, Frisby-on-the-Wreake,
Melton Mowbray, LE14 2PE

MON - SAT   08:30am - 17:30pm
SUNDAY       10:00am - 17:00pm


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Recipe: Adobo with Gochujang

I love my adobo “dry” or as they call it “adobong tuyo” ~ with the right saltiness and tang. I was introduced to “Adobo with Gochujang” when a dear friend cooked it for her guests on her birthday party last January. It was the first time I ever tried her cooking ~ after a decade of being friends! And the dish was delightful ~ so I told myself to make it at home.

I have tried “adobo with gochujang” several times since January. I experimented with the ways of cooking it ~ stove top and slow cooker. Once when my in-laws were here, I cooked adobo with gochujang in my slow cooker. My mother-in-law asked me for the recipe and I even gave her some bay leaves since she didn’t know about them before.

The ingredients are basic adobo ~ soy sauce, vinegar, garlic, whole pepper, bay leaves and with only the addition of “gochujang” or red pepper paste. The gochujang that I use is made by mother-in-law with the “gochu” or red pepper sourced from Goesan, where it is famous in Korea. The soy sauce is the ordinary “jin kanjang” or dark soy sauce, vinegar is “hyunmi sikcho” or “brown rice vinegar”. Everything is sourced in Korea, including the bay leaves. When I first made it, I followed the ingredients from “Taste with the Eyes“. The second time I made it, I tweaked the ingredients a little bit and this was the one that my MIL liked ~

Gochujang is the Korean red pepper paste. There are two kinds ~ basic and vinegared. The vinegared one is called “cho gochujang” ~ vinegar in Korean is “sikcho”. Just get the basic gochujang from your supermarket ~ or from your mother-in-law!

First version of “Adobo with Gochujang”

Ingredients for 750 gm to 1 kl cut chicken from the supermarket ~

Ingredients for Adobo with Gochujang
Ingredients for Adobo with Gochujang

1/3 cup vinegar
1/4 cup soy sauce
2 tablespoons gochujang
5-6 pcs crushed garlic cloves
5-6 pcs bay leaves

Mix all the ingredients in a pot. Add the chicken, boil. Cover and simmer in very low heat for 15 minutes. Turn the chicken pieces and cook again for 30 minutes or until almost dry. Serve with toasted sesame seeds on top. Easy!

Cooking adobo with gochujang
Cooking adobo with gochujang

And here’s the finished product:

Ready to eat!
Ready to eat!

Second Version

This is what I served my mother-in-law and she liked it so much she asked for the recipe.

1/3 cup brown rice vinegar
2 tablespoons soy sauce
2 tablespoons ì´ìœ  or ì—°ë‘ (yeondu)
5 crushed garlic cloves
5 bay leaves
whole peppercorn

Mix all the sauce ingredients in a slow cooker. Add the chicken and mix. Cover and set to low for 3 hours. Serve hot with sesame seeds on top.

Adobo in a slow cooker
Adobo in a slow cooker

See ì´ìœ  on the photo between the vinegar and soy sauce. It can be substituted with the more popular ì—°ë‘ (yeondu). Both are cooking essence. When I made the “adobo” in the slow cooker, it was really tender with the meat almost falling off the bone. It wasn’t as dry but very tasty. It was a lot better than when I cooked it on the stove top.

Adobo with Gochujang ~ using ì´ìœ
Adobo with Gochujang ~ using ì´ìœ

You could see on the photo above how the meat almost fall off the bone. Of course, adobo is best served with rice. My mother-in-law liked it so much she wondered how I could make something with very few ingredients. Just a tinge of spiciness with a lot of tang!

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Last year, you published a potentially misleading article concerning my company (“Inland Revenue probes IT provider BIW”, 24 September 2004, page 14) and a subsequent letter from me (8 October 2004, page 32), relating to BIW Technologies’ claims for some £400,000 worth of research and development tax credits.

We always believed that BIW would successfully conclude the inquiry by the Inland Revenue, and our position has now been vindicated.

The Inland Revenue has conceded that our claims were valid. There is now absolutely no question of BIW having to repay that £400,000.

Colin Smith, chief executive, BIW Technologies


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Black & Yellow Infinity Scarf

$ 25.00

Handmade in Cincinnati, OH U.S.A.

Score a win with this infinity scarf by not only showing your team spirit, but also combating the autumn air throughout the day and night. Warm enough for early tailgating and yet comfortable enough to wear inside while watching the game with friends.

Adult/Teen woman

Circumference: 60"
Width: 8.75"
Length: 30"

Materials Used:
Acrylic yarn
Wooden product tag

Care Instructions:
Hand wash in cold water. Lay flat to dry. Do not submerge wooden button or tag as it will deteriorate the quality of the wood.

All products are handmade by a one woman operation in Cincinnati, OH. Based on availability, some products are made to order. Please allow 3-5 business days production/packaging time. Once the item has shipped you will receive an email with the shipping confirmation & tracking.

Additionally, all items in our shop can be customized to fit your specific needs. So please send us a message at our Contact Us page with any questions you might have.

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FDA Provides Update on the Risk of Type III Endoleaks with Use of Endologix AFX Endovascular AAA Graft Systems

By Burg Simpson

November 1, 2019   Ohio Legal Updates, Ohio Products Liability

FDA Provides Update on the Risk of Type III Endoleaks with Use of Endologix AFX Endovascular AAA Graft Systems

On October, 28, 2019, the FDA announced an update on its evaluation of the risk of Type III endoleaks when Endologix AFX endovascular grafts are used for the treatment of abdominal aortic aneurysms (AAA).  Type III endoleaks are attributed to device failures and occur when there is either a separation between the graft components (Type IIIa) or when there is a tear or hole in the graft material (Type IIIb). Type III endoleaks can result in aneurysm expansion and rupture. For this reason, Type III endoleaks often require urgent or emergency medical attention.

We reported on a previous FDA communication on a Class I Recall of the Endologix AFX Endovascular Graft in 2018 where data suggested most Type III endoleaks concerned the Endologix AFX with Strata graft material. However, newly presented data suggest that that all AFX devices increase the risk of Type III endoleaks. According to the FDA, prospective real-world data suggests a higher than expected risk of Type III endoleaks occurring in patients treated for an AAA with Endologix AFX endovascular grafts made with all materials (AFX with Strata, AFX with Duraply or AFX2). In this study population, patients with a Type III endoleak had an increased risk of needing additional procedures after 2 year follow-up. The FDA’s evaluation includes additional data from Endologix’s ongoing clinical trial of AAA patients called the LEOPARD Trial.

Burg Simpson continues to investigate and file product liability lawsuits against Endologix, Inc. regarding its AFX Endovascular AAA System. Most recently, Burg Simpson filed additional cases in federal court in the District of Oregon on behalf of three plaintiffs that allege they suffered serious injuries as a result of a failed AFX AAA device. The plaintiffs’ complaints assert several causes of action, including that the AFX devices were defective in their manufacturing, design, and warning; failed to conform to representations made by Endologix; and that Endologix failed to adequately provide required safety information to the plaintiffs and/or their doctors

If you or a loved one suffered injuries that you believe were caused by an AFX Endovascular AAA System, contact one of the experienced medical device attorneys at Burg Simpson today.  Our award-winning lawyers would be happy to discuss your potential claim.  Call 1-800-713-9340 or fill out our contact form for a FREE no-obligation consultation today.

Top 100 National Trial Lawyers Legal 500 Best Lawyers in America Super Lawyers US News 2014 Top 25 Most Influential Lawyers


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Grow Your Business Technology

What is IVR? A Buying Guide for Business Owners

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If you're a small business owner, odds are you're always looking to optimize your employees' time and your business's money. IVR systems offer an affordable way to streamline the call process for your customers and employees, but with so many service options available, it can be difficult to know where to start the IVR adoption process.

This guide will walk you through IVR, from the basics of this new communication technology, to features you should consider, to recommended services, so you can make an informed decision.

IVR stands for interactive voice response, but in business terms, it refers to a large umbrella of software-based communication solutions. Some IVR companies offer basic services that allow small businesses to record automated voicemail messages and route calls, while others offer website, database, and CRM integration as well as robust reporting and bill processing options.

In the past, IVR was limited to telephone calls. During an IVR call, an automated voice recording would interact with a client, and in return, the client would press corresponding buttons to navigate the system. Today, many IVR systems have speech recognition built in, so people can talk directly to the system rather than push buttons, but there are still many low-cost IVR services that offer button-response systems.

Visual IVR is another term you'll see on IVR company websites. Usually companies that offer visual IVR also offer traditional phone IVR. Visual IVR essentially moves the first part of the customer interaction from the phone (e.g., listening to a recording and pushing buttons) to a device like a smartphone or computer.

Editor's Note: Considering an IVR system? We can help you choose the one that’s right for you. Use the questionnaire below to have our sister site, BuyerZone, provide you with information from a variety of vendors for free:

By allowing customers to enter their information online, as well as what type of customer service they need, calls can be routed instantly without going through a touchtone or voice-activated menu. Instead, customers can connect with a customer service rep directly on the website, receive a call from a qualified rep or receive a number to call which will connect them with the right individual.

The type of IVR system you choose depends primarily on call volume and the way you want to use IVR in your business. Here are just a few common uses for IVR that may inform the type of system you implement.

Customer service: Rapidly expanding businesses often find themselves without adequate customer service or support staff. Since IVR systems can be deployed quickly and scale easily, they can reduce wait times for customers. Plus they alleviate the need to hire employees to field questions and route calls. For general customer service needs, an inbound IVR system is usually sufficient, but if you foresee requiring outbound IVR in the future, choose an IVR company that offers comprehensive services.

Payment processing and collections: Automating payment transactions and collections is a common use for IVR. In addition to outbound collections calls, IVR services make it possible for customers to call into companies, obtain their own billing information or account balances, and then make payments themselves. IVR systems that offer payment processing are typically more expensive than those that don't, but for many companies, the cost is still lower than hiring individual customer service representatives to process payments.

Marketing and communication: Outbound IVR can be used for marketing purposes, such as alerting potential customers about a new sale or product, as well as for communicating with existing customers. For example, a dentistry office might use an outbound IVR system to make automated calls reminding customers of upcoming appointments, while a call center might use IVR to make sales pitches to potential clients. If marketing is the driving force behind your company adopting an IVR system, look for services that specialize in call-center IVR and predictive dialing.

Cloud or on-site: In hosted IVR, the IVR system resides in the cloud, and the responsibility for the maintenance and management of telecommunications and servers falls on the vendor. On-site IVR, on the other hand, integrates with a business's existing telephone systems, and the maintenance of those systems falls on the company. Today, most companies offer cloud-based IVR, and unless your business has specific reasons for maintaining your system on-site, it's probably best to opt for a hosted service.

Inbound and/or outbound: The two basic types of IVR services are inbound and outbound. As we've established, inbound IVR systems handle incoming call volume, while outbound IVR systems make calls on either a total or partially automated dialing basis. There are many companies that offer both inbound and outbound IVR services, but IVR services that are for inbound only tend to be less expensive than those that allow for outbound calling. Before you shop around, make sure you're clear on the type of IVR functionality you require.

Speech recognition: IVR systems that have built-in speech recognition allow users to speak aloud in response to questions rather than only use their phone's keypad. If your company needs a basic IVR system to route calls in your office and give out basic information, like your location and hours of operation, odds are a simple touchtone system will serve your needs. Speech recognition systems are often pricier than basic touchtone systems, but they're worth the cost if your IVR needs are more complex.

Self-service: When an IVR company offers "self-service" IVR, it usually means the product/service is intended for basic use for inbound calling. Many companies offer comprehensive IVR services and then separate, lower priced, self-service IVR options. If your business only requires simple call routing or bill paying, and you don't need outbound calling, self-service is probably the way to go. It should be noted that many self-service options do not have speech recognition.

Text to talk: It's always worthwhile to ask if your IVR fees include any text-to-talk services. Text to talk is exactly what it sounds like. To set up your IVR system prompts using text to talk, you simply type in the prompt (like "Please press 4"), and then you select from a menu of voices to say that prompt. This type of service gives your IVR system a professional and consistent sound, and negates any need to hire a voice actor or do the recordings in-house. You should also ask if there are limitations to any included text-to-talk services, and if there are limits on how many recordings you can make and how often you can change your menus.

Integration: Not every IVR company offers full integration with existing databases, websites and CRM systems, but many do. As you might expect, services that offer integration are often higher priced than those that don't, but they bring a lot to the table.

In an IVR system that's not integrated, a caller that's routed through to a live person will have to relay to that individual who they are, what their customer ID is and other pertinent information. That live customer service rep will then have to look up the customer's history in the CRM or database. In integrated systems, on the other hand, a customer calling in could say (or type) their name or password, and the IVR system would instantly access their information.

Integration is essential for automated bill paying through IVR services. It's also helpful for delivering a higher level of customer service in general, since it makes it easier for customers to access their own information and easier for representatives to access information for the client they are speaking to.

Dashboard and analytics: Before signing up for an IVR service, ask for a demo of the software system's dashboard and inquire about options for viewing analytics and pulling reports. Viewing the dashboard ahead of time should give you some idea of how easy it will be to access your IVR system and change it as needed. Additionally, consider any data reports that might be useful for your company and inquire about those types of reports before making a final decision.

Like many tech solutions, there is a vast price range for IVR systems. The most expensive IVR systems are on-site (not hosted) telephony systems. The process of implementing an in-house system may include paying installation fees, rental fees for servers and phones, ongoing maintenance fees and software fees.

Systems such as these are often thousands of dollars in setup charges alone, in addition to high monthly charges. Most SMBs opt for hosted services because they're less expensive and faster to implement. Even so, there is variety in terms of service charges and pricing structures among hosted IVR services.

The lowest-cost cloud services typically offer IVR for a monthly subscription fee, with rates starting at around $50 per-month per-user and going up to well more than $100 a month per-user. Pricing structures like these typically don't have service contracts attached, so they can be terminated or changed at any time. The level of service you opt for will typically correlate with how many features you receive and how many minutes of IVR time are included in your subscription (watch out for overage charges).

Higher-priced cloud services, which offer integration, analytics, speech recognition and other sophisticated features, are typically contract-based, and the prices and terms vary depending on features as well as the number of lines being provided. If you're opting for a more comprehensive system, like one of these, the best option is to request a price quote on the company's website.

Aspect – Aspect offers everything from call center IVR services to Chatbots and interactive text response. Aspect's products can be integrated with CRM systems, scaled to meet the needs of enterprise-level clients, and bundled to include detailed analytics and reporting. Aspect

CallFire – CallFire's IVR is comprehensive in scope, with options for inbound and outbound calls, surveys, polls, call routing, appointment reminders and payment processing. CallFire's technology relies on keypad responses rather than verbal responses and their drag-and-drop menu makes it simple for users to set up their own systems. CallFire

Century Link – Century Link offers voice and touchtone IVR in multiple languages. Their hosted IVR solutions offer full integration with existing databases and CRM systems. Century Link's IVR can be used in any business but is particularly good for call centers. Century Link

Five9 – Five9 is an established cloud contact center software company and one of the most reputable providers of inbound IVR services, call center services, and outbound services like predictive dialing. Five9's small business targeted cloud solutions include integration with CRM packages, analytics, monthly or annual pricing and no long-term contracts. Five9

Freshdesk – Freshdesk's small business friendly IVR allows users to mask existing phone numbers with alternate numbers for IVR purposes, route calls, transfer calls, convert phone requests to work-order tickets and pay on a per-minute basis. Freshdesk

Genesys – Genesys provides clients with access to a variety of customer service software solutions, including IVR that's comprehensive enough for enterprise-level call centers. Multichannel routing, voice self-service, CRM integration, outbound dialing and real-time reporting are just a few reasons to consider Genesys. Genesys

New Voice Media – NewVoiceMedia's IVR is a cloud-based and self-service solution. The system allows businesses to change their IVR menus to reflect the ever-changing behavior of their customers without the need for IT assistance. New Voice Media

NICE inContact – NICE inContact's IVR software lets customers choose the type of help they want, such as self-service or speaking with an agent. The software supports both automated speech recognition and text to speech, and features automatic callback for customers who can't wait to speak with a representative. NICE inContact's IVR solution also integrates with popular CRM applications. NICE inContact

Plum Voice – Plum Voice offers both comprehensive cloud-based IVR services, complete with speech recognition, text to speech and hundreds of languages available as well as less-expensive, self-service, inbound IVR systems. Plum voice

Pronexus – Pronexus provides self-service IVR that's customizable and multilingual as well as text-to-speech services and predictive dialing for outbound calling. Pronexus also has built in functionality for polling and specialties such as patient notifications (for the health care field). Pronexus

Smart Action – Smart Action offers state-of-the-art IVR that's powered by AI. Smart Action offers self-service voice IVR and SMS texting as well as chatbot services, Facebook messenger and Skype communications. Smart Action is best for medium to large businesses rather than small or microbusinesses. Smart Action

Synclio – Synclio claims its clients can get a business line in 30 seconds. It offers SMBs the ability to program their phone systems to answer routine questions and route calls and responses recognizing keypad prompts or voice responses. Synclio also offers live reception outsourcing. Synclio

Talkdesk – With more than 25 prebuilt integrations and comprehensive reporting features, Talkdesk offers streamlined IVR solutions. Talkdesk's products are ideal for enterprise-level businesses needing advanced analytics and highly customizable service options. Talkdesk

Telzio – Telzio offers business VoIP systems with IVR features like call routing, menus and custom recorded greetings. In addition, businesses have the option to automatically forward calls to an operator if a caller doesn't respond to IVR prompts. Telzio

Upwire – Upwire offers affordable IVR, voice SMS and email communications solutions that don't require any coding or IT experience to set up. Like other DIY type companies, Upwire offers a drag-and-drop interface to make launching your IVR system simple and quick. Upwire

Verascape – Verascape offers a range of cloud-based IVR solutions, including self-service IVR, text messaging, bill payment and order processing, call routing, outbound notification and more. Verascape also offers a 30-day free trial for self-service IVR and/or SMS without transaction or setup fees. Verascape

VoiceGuide – For a low starting cost of $99 per-line, VoiceGuide offers on-premises or cloud IVR systems that are easy to integrate with existing systems. In addition, VoiceGuide provides clients a user friendly interface for building out their IVR menus without coding. VoiceGuide

Voicent – Voicent's IVR systems are built for marketing, communication and customer service. Their cloud pricing system starts with a base level cost of $19 a month and then increases as customers select their own plans and features, which means you only pay for what you need. Voicent

Voicestamps – Voicestamps specializes in IVR systems that process secure telephone payments. Voicestamps services are compliant with the PCI, FTC and FCC guidelines, and is used broadly for bill collections companies and general payment processing. Voicestamps

XO Communications – A Verizon company, XO Communications provides an array of business solutions, including hosted IVR services. XO Communications' IVR services are comprehensive and include all the functionality a growing business could need, from call routing and customized messaging to call recording and speech recognition. XO Communications

8x8 – Primarily for large-scale businesses, 8x8 offers IVR systems that are specifically designed with call centers in mind. CRM integration, contact center analytics and multichannel communication (phone, web, email, chat) make 8x8 popular with large corporations. 8x8

Mona Bushnell

Mona Bushnell is a New York City-based staff writer for Business.com and Business News Daily. She has a Bachelor of Arts in writing, literature, and publishing from Emerson College and previously worked as an IT technician, copywriter, software administrator, scheduling manager, and editorial writer. Mona began freelance writing full time in 2014 and joined Business News Daily in 2017. She covers business technology and reviews CRM systems.


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Europe: Stock markets lifted by firmer financial shares

[LONDON] European stock markets rose on Tuesday, helped by gains in the banking sector, although weaker mining share prices held back the British market.

The pan-European FTSEurofirst 300 index was 1.5 per cent higher at its close while the euro zone's blue-chip Euro STOXX 50 index advanced 1.8 per cent.

Britain's blue-chip FTSE 100 index was up 1 per cent at its close, underperforming bigger gains of 1.9 per cent on Germany's DAX and 1.8 per cent on France's CAC.

The London market's relative underperformance was due to a fall in mining stocks, which account for around 5 per cent of the FTSE's overall market capitalisation.

The mining sector lost ground on Tuesday as the price of copper touched its lowest in more than a week and aluminium fell on concerns about demand from China, which is the world's biggest consumer of metals. "The UK index is struggling to match its euro zone peers, hampered by the mining sector," said Spreadex analyst Connor Campbell.

With many traders away for the Christmas holiday season, trading volumes were just over half of the FTSEurofirst's three-month daily average.

Deutsche Bank rose 2.5 per cent following its move to sell its 20 per cent stake in China's Hua Xia Bank to insurer PICC Property and Casualty Co for up to 25.7 billion yuan (S$5.65 billion).

Deutsche Bank's share price rise enabled the STOXX Europe 600 Banking Index to advance 1 per cent.

Italian cable systems company Prysmian also outperformed, rising 3 per cent after announcing a new contract win in Bahrain.

Naeem Aslam, chief market analyst at brokerage AvaTrade, said European stocks looked well-placed for 2016, given measures by the European Central Bank to support the euro zone economy. "European markets still remain the place to invest, with the ECB pumping more money into the system," said Aslam.

The FTSE is down by around 4 per cent since the start of 2015, underperforming a rise of 6 per cent on the pan-European FTSEurofirst 300 index.


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This Is The President Michael Jackson Would've Wanted In 2016, According To His Brother — And It Might Surprise You

One of the interesting things about presidential campaign season is seeing where the support of some of the country's high-profile, iconic celebrities shakes out in the end ― the rich, visible, and famous have political ideals just like the rest of us, after all. And while this is a posthumous example raised by a sibling, it does show that it's not only Bernie Sanders who's got pop cultural appeal: As shown in a video from celebrity gossip site TMZ, Jermaine Jackson believes Michael Jackson would've supported Hillary Clinton, and it wasn't a hesitant prediction.

From the looks of things, TMZ tracked down Jermaine, the former Jackson 5 standout, while he was at Los Angeles International Airport. And despite the fact that Republican front-runner Donald Trump claimed the late King of Pop as a friend in a Republican town hall months ago (complete with a dig at Jackson's plastic surgery history that Jermaine clearly didn't appreciate), at least to hear his brother tell it, Michael would've been voting for Clinton come election day.

In fairness, Jermaine's explanation didn't dive into Michael's political views with any particular depth, instead staying pretty simple and straightforward ― when asked who his brother would've voted for, he replied "Hillary, hands down," following up with "of course, we're Democrats."

It's no surprise why Jermaine might have an unfavorable view of Trump himself, setting aside his prediction about his brother's rooting interests ― it was during the CNN South Carolina town hall event in February, when Trump was asked about his favorite music. Trump cited the Rolling Stones and The Beatles as a couple of examples, before seguing into talking about Michael, lauding the fact that the late pop star used to live in Trump Tower, a place the real estate mogul tends to speak of with all the reverence of a skyscraper version of Xanadu.

But Trump also heaped some dirt on Michael's use of plastic surgery ― one of the oldest and least original things to bring up in a discussion of his career, frankly, and not something that Jermaine took kindly to. After Trump claimed that bad plastic surgery work on Michael's face cause him to "lose his confidence," Jermaine responded with a denunciation, tweeting, "Name-dropping Michael don't make you cool and won't win you votes. Especially when using botched facts." And he threw in a slightly more pointed barb for good measure, too.

According to The Hill, while Michael's politics were never a very forward-facing aspect of his public persona, he did once perform at a 2002 fundraiser put on by the Democratic National Convention, introduced by former president Bill Clinton.


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Hannah Brown Says Her ‘Bachelor’ Return Was “The Hardest Day”

John Fleenor/Walt Disney Television/Getty Images

As uncomfortable as it may have been for Bachelor Nation to witness Hannah and Peter's confrontation on the premiere of The Bachelor, according to the former beauty queen, it was even more difficult to film. In a series of posts on Twitter Monday night, Hannah Brown revealed that her Bachelor return was "the hardest day" of her journey on the franchise.

Despite sending Peter home on her season of The Bachelorette, Hannah appeared to have had second thoughts when she returned to host a group date on the Season 17 premiere. After instructing the contestants that they would be sharing stories about sex as part of their date, Hannah got emotional over seeing Peter again, and escaped backstage, where she and the pilot had a very teary conversation about their lingering feelings for one another.

Joking that the day they filmed the conversation was her "worst birthday ever" on Twitter, Hannah then reflected on how difficult it was to watch the conversation back when the episode aired. "So that was not a blast at all," Hannah wrote on Twitter. "It was truly the hardest day — a day I was not looking forward to reliving. But thank you to those of you who have been so sweet and supportive tonight."

Afterwards, Hannah also gave a shout out to her Dancing With the Stars partner Alan Bersten, for "teaching me a rumba after this," as the confrontation with Peter was filmed in the middle of her quest for the mirrorball trophy. "That we survived that week was truly a victory," she continued.

Though she didn't reference her return to the show during her time on DWTS, Hannah did hint at the difficult emotions she was feeling after ending her engagement with Jed Wyatt and seeing Peter become the Bachelor in an Instagram post from October. "This experience has been harder than I could have ever imagined," the former beauty queen wrote. "When I decided to do DWTS I thought it would be a fun way to channel all my energy after a whirlwind experience as the Bachelorette. ... I came into this experience a little broken and confused — more than I’ve shared."

As difficult as their conversation was, Bachelor host Chris Harrison told E! News in December that it was something that both Hannah and Peter needed in order to be able to move forward. "I think it's something that needed to be dealt with, the relationship. I think it's a relationship that didn't have a clean, clear break," Harrison said at the time. "I think there were and maybe are feelings there, and some underlying feelings that maybe they thought they had both dealt with, but I knew once they saw each other, they probably hadn't really dealt with them all."

Bachelor Nation on ABC on YouTube

And while the women competing for Peter's heart weren't thrilled that Hannah kept showing up on his premiere episode, Harrison told the outlet that it made sense that she would be a major part of Peter's journey. "I think it was important that she was a part of this, because she was a big part of Peter's life," he explained, later adding, "I think it was something that needed to be done, and a conversation that needed to be had."

It's rare that Bachelor Nation couples get closure, at least onscreen. And this peek into the aftermath of Hannah and Peter's relationship could signify a bigger change in how the Bachelor franchise acknowledges the past relationships of its leads. It's a positive step, one that could help acknowledge old feelings and take the show beyond the fairytale fantasy it's based on, which is something Hannah herself says she's hoping for. "I really do hope that [The Bachelorette] continues to change from being a show that sets women back ... to being a show that could really resonate with women in a way that is positive and powerful," she recently told Elite Daily. Showing Hannah and Peter get closure could be a step in the right direction.


text:
UPC 600603130687

Init - Cd Rack - Clear

Brand Init 16 Cd
Manufacturer Best Buy Company, Inc.
UPC 600603130687
EAN 0600603130687
Country U.S. and Canada
Last Scan Feb 18 2020 at 2:39 PM
GS1 Name Best Buy Company, Inc.
GS1 Address 7601 Penn Ave South Minneapolis US
No description for 600603130687
Barcode UPC 600603130687
Other Init 16 Cd Products
Init 16 Cd Init? Notebook Sleeve - Black
Init 16 Cd/11 Dvd Media Storage Clear
Init 16 Cd InitTM - Laptop Sleeve -
Init 16 Cd Init Case for Most Portable
Init 16 Cd Init 16" Neoprene Laptop Sleeve
Long live Israel boycott her enemies
In 2012, the Hamas-tied Council on American-Islamic Relations (CAIR) listed Best Buy as a “Platinum Sponsor.” Best Buy sponsored the annual banquet of the Minnesota chapter of CAIR.
Who Supports Teachers Through DonorsChoose.org?
Using this company doesn't cost teachers any extra points to apply for materials on DonorsChoose.org. Unfortunately, I can't source it because the shopping page requires a sign-in.
Boycott ALEC Corporations
Best Buy told ColorOfChange.org in July 2012 that it had not renewed its ALEC membership in 2012.
United Way Sponsors
United Way Global Corporate Leadership Company
Boycott Income Inequality
CEO to median worker pay ratio of 552


text:
UPC 600603143854

DynexTM - Headphone Splitter

Brand Dynex
Manufacturer Best Buy Company, Inc.
UPC 600603143854
EAN 0600603143854
Country U.S. and Canada
Category Electronics > Accessories & Supplies > Audio & Video Accessories > Headphone Accessories > Adapters
Last Scan Jan 4 2020 at 6:42 PM
GS1 Name Best Buy Company, Inc.
GS1 Address 7601 Penn Ave South Minneapolis US
No description for 600603143854
Barcode UPC 600603143854
Other Dynex Products
Dynex™ - 9' Extension Power Cord
Dynex Composite Audio Video Cable For Ipod, Iphone,
Dynex USB Microphone Mic DX-USBMIC
DynexTM - 6' 3.5mm Stereo Audio Cable dx-ad105
Dynex- Dx-Mp35B Audio Cable Mini-Phone Stereo 3.5 mm
Long live Israel boycott her enemies
In 2012, the Hamas-tied Council on American-Islamic Relations (CAIR) listed Best Buy as a “Platinum Sponsor.” Best Buy sponsored the annual banquet of the Minnesota chapter of CAIR.
Who Supports Teachers Through DonorsChoose.org?
Using this company doesn't cost teachers any extra points to apply for materials on DonorsChoose.org. Unfortunately, I can't source it because the shopping page requires a sign-in.
Boycott ALEC Corporations
Best Buy told ColorOfChange.org in July 2012 that it had not renewed its ALEC membership in 2012.
United Way Sponsors
United Way Global Corporate Leadership Company
Boycott Income Inequality
CEO to median worker pay ratio of 552


text:
Shenfield Motor Company Ltd   (Shenfield, Essex)
Hyundai Sonata
2.4 CDX 4d AUTO 160 BHP
Reg: HV55XNA
2359cc Engine
engine size
60,000 Miles
body style
fuel type
4 Doors
Email Dealer
Finance This Car
Is this vehicle still available
Would you accept a part exchange
Do you offer finance deals
Can I arrange a viewing
Is the price negotiable
By clicking Send email to dealer you agree to the BuyYourCar Privacy Policy

Hyundai Sonata 2.4 CDX 4d AUTO 160 BHP for £2,995

Finished in Metallic Black with Full Grey Leather Interior. Excellent Condition and Value. Here At Shenfield Motor Company as we are a AA approved dealer we make every effort to ensure our hand picked cars are prepared to the very highest standard. They come fully Valeted, serviced up to date and a minimum of 6 Months Mot. Part Exchange is always welcome and arranging finance is our speciality even if your credit profile isn't the best. Thank you for taking the time to look at one of our hand picked cars. We hope you find all the details you need for your information or please call the team *** / email ***. Shenfield Motor Company is a family run business with over 30 years experience in the motor trade. We offer Great finance deals, part exchange and include a warranty in all our cars. We now offer Service and after sales with our new work shop. All our cars pass a comprehensive used car check.,17" alloy wheels, 3 Month Warranty Included in the Screen Price, 3 rear 3 point seatbelts, 6 speakers, 60/40 split rear seat back, AA Approved Dealer, ABS/EBD, Active front headrests, Adjustable rear head restraints, Aerial built into window, Air conditioning, Alarm, All Our Cars Pass a Comprehensive Used Car Check, Body coloured bumpers, Body coloured door mirrors, Childproof rear door locks, Chrome door handles, Cruise control, Deadlocks, Door courtesy lamps, Door pockets, Door sill kick plates, Driver and passenger airbags, Driver seat height/lumbar adjust, Dual horn, Electric door mirrors, Electronic headlamp levelling, Engine immobiliser, ESP, Extended Warranties Available, Front and rear cupholders, Front and rear electric windows, Front fog lights, Front seatback pockets, Front seatbelt load limiters, Front seatbelt pretensioners, Front side airbags + full size curtain airbags, Front sliding centre armrest with stowage, Front wipers with intermittent delay, Full Service History, Full size alloy spare wheel, Heated door mirrors, Heated rear window, Height adjustable front seatbelts, Height/reach adjust steering wheel, High level brake light, Illuminated ashtray/cigar lighter, Illuminated sunvisors, Instrument panel - Illumination control, Interior light, Isofix, Just Two Previous Owners, Leather door trim, Leather steering wheel and gear knob, Leather upholstery, Lockable glovebox, Locking wheel nuts, Luggage compartment lighting, Luggage hooks, Map reading lights, Metal grain front centre console, Metallic paint, Overhead console with sunglasses holder, PAS, Passenger airbag deactivate switch, RDS radio + single CD, Rear centre armrest with cupholder, Remote boot release, Remote central locking, Remote fuel filler release, Seatbelt warning lamp, Side impact beams, Tinted glass, Traction control, Trip computer, Two 12V accessory power outlets


text:
Handwritten calligraphy table plans on sustainable cotton rag paper, grey ink

Shipping to United States: $13.41

Sustainably produced, handwritten calligraphy table plans for your wedding.
Modern calligraphy style, grey ink, 100% cotton rag paper.

- - - - - - - - - -

The paper I use is made from 100% cotton rag paper made by recycling off-cuts from cotton T-shirts and ethically manufactured in India with no wood pulp, reducing the environmental impact from the paper making process.

The price is per table and includes calligraphy for up to 10 guests (first names only).

Simply purchase as many table plan cards as you need (one per table, plus a heading / title card if you wish) and then send us your name lists for each table.

Calligraphy is in a rustic modern style and written in grey ink.

Cards measure approx 15cm x 10cm

On receipt of your payment we'll process your order as quickly as possible - if you need your goodies in a hurry please let us know and we'll do our best to rush them to you!

Shipping from United Kingdom

All UK orders will be sent by First Class post. Special Delivery is available in the UK - contact me if you'd like your order to be sent this way for a small additional fee.

Overseas orders (ie non-UK delivery) will be sent by AirMail, or alternatively by an international tracked & signed service where available for a small additional fee. Please contact me if you'd like your order to be tracked. A signature may be required on delivery.

Please allow enough time for your order to be produced and delivered from the UK.

We are not responsible for any shipping delays due to customs. Depending on the country, packages may stay in customs for several weeks or more. Please look into the customs and import policies of your country before placing your order.

Some countries charge tax and duties on international shipments. As the buyer, you are responsible for all taxes, duties and other charges your home country may make. Please look into the policies of your home country before placing your order.

We accept no responsibility for items lost or damaged in the post.

Returns & Exchanges

I gladly accept returns

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

I don't accept exchanges or cancellations

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)
  • Items on sale

Returns and exchange details

Please note personalised or bespoke items can't be returned or refunded.

We accept no responsibility for items lost or damaged in the post.

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text:
What Is Retinol? Everything You've Wanted to Know and More

woman with clear skin touching face

While a few basic skincare ingredients have become household names, one is constantly part of the conversation: retinol. We’ve all heard of it, but after discussions both in and outside the office, it’s clear that many of us still aren't exactly sure about what it is—or how it works.

In an effort to get educated (and, of course, live my wrinkle-free best life), I contacted both a top dermatologist and a celebrity esthetician for the full rundown. Because two brains—and two well-cared-for faces—are certainly better than one. Rachel Nazarian, MD, of Schweiger Dermatology Group and celebrity facialist Renée Rouleau eagerly and thoroughly answered all of my burning questions, as well as the ones I crowdsourced from co-workers and friends.

Meet the Expert

  • Rachel Nazarian, MD is a board-certified dermatologist and fellow of the American Academy of Dermatology. She specializes in cosmetic treatments, skin cancer, and dermatologic surgery.
  • Renée Rouleau is an esthetician based in Austin, TX. She is also the founder and creator of her eponymous skincare line.

Keep scrolling for the answers to every retinol question you’ve ever asked.

retinol guide
 Grace Kim/Byrdie

What Exactly Is Retinol?

“Retinol is a vitamin A derivative that has been used for anti-aging and found in many skincare products,” Nazarian explains.

Rouleau adds, “It can stimulate the metabolism of skin cells and encourage collagen production. Retinol can be absorbed within the skin and, when combined with certain enzymes, it’s converted into tretinoin (the acid form of vitamin A, also known as retinoic acid).”

“Using a well-formulated and stable product with retinol will visibly reduce the appearance of sun damage, brown spots, lines, wrinkles, and large pores. Its magic is in its ability to resurface the skin’s texture for a smoother, more even-toned look,” says Rouleau.

What's The Difference Between Retinol, Retin-A, and Retinoid?

“Both Retin-A and retinol are considered types of retinoids (which is a class of medication),” says Nazarian. “Both can help with promoting faster skin cell turnover, and both are proven options for helping reverse signs of skin aging. But retinol over-the-counter—it requires conversion in the skin to the active form, while Retin-A is a prescription product that is more potent and slightly more effective at diminishing wrinkles and fighting acne. You will need to speak to a dermatologist about getting a prescription.”

“Retin-A restores the organization of cells through cellular turnover in the epidermis, so they are less likely to fall into the pores and block them—resulting in fewer clogged pores and small breakouts,” says Rouleau. “It also improves the look of wrinkles by retexturing and smoothing the skin’s surface and reducing pore size.”

What Are the Benefits of Using Retinol?

“The pros of both retinol and Retin-A are that you will see improvement in fine lines, wrinkles, and enhanced collagen production in the skin, with improvement in skin tone. Retin-A is just a stronger prescription version that works faster and more effectively not only for anti-aging but also for acne,” explains Nazarian.

Retin-A can also be helpful for those with certain types of acne-prone skin. “A prescription retinoid is very beneficial for anti-aging and works on some types of acne,” Rouleau explains, “specifically whiteheads, blackheads, closed comedones, and generally clogged pores."

Are There Negative Effects of Using Retinol?

"The cons of either,” says Nazarian, “are that [over-use] can cause drying and irritation of skin. Some people with super-sensitive skin conditions like rosacea may not be able to tolerate either. Both topicals also make you more sensitive to sunlight, leading to quicker and easier sunburns. Both are also contraindicated in pregnancy,” says Nazarian.

She continues, “Retinoids can only be damaging to skin if you have a super-sensitive underlying skin condition like eczema or rosacea and can flare and enhance inflammation. Still, patients with sensitive conditions like rosacea may still be able to use a retinoid, but they need to gradually introduce it into their skincare regimen, perhaps only one time weekly, and prep their skin with a topical moisturizer before applying the retinoid."

When it comes to gentler options, Nazarian likes Neutrogena Healthy Skin Anti-Wrinkle Cream ($16), which is oil-free.

Can You Use Retinol During The Summer?

“If you would like to use a retinoid in the summertime, it’s imperative that you wear a high-SPF broad-spectrum sunscreen daily,” suggests Nazarian. “Along with sunscreen, because your risk for burning is so high, I would avoid peak hours of sun and wear a broad-brim hat when outdoors.”

When Should You Start Using Retinol?

“There are no true guidelines on how early you can start a retinoid," says Nazarian, “but if you’re old enough to be thinking about wrinkles, you should be doing something to prevent them. I find that most women benefit from starting a retinoid treatment in their late teens or early 20s.

Similarly, Rouleau recommends retinol for those in their late 20s who have minimal to no breakout activity—as this is when cellular turnover starts to slow down. She continues, “Simply put, the best candidate is for those whose breakout years are behind them. If someone has sensitive, easily irritated skin, retinol is a good ingredient to prevent the look of aging whereas a prescription retinoid could be too irritating. With continued use, retinol works to fade hyper-pigmentation (brown spots and patches) and give the look of smoother skin in a gentler, non-drying way than a prescription form.”

When Should You Apply Retinol?

“Most retinoids are not photo-stable or sunlight-stable, meaning they should be kept in an opaque, well-sealed container and used only at night. Generally speaking, I suggest all of my patients begin using a pea-sized amount once weekly over their moisturizer. They would gradually increase how often, but not how much; they are using based on how their skin response. If any redness or irritation is noted the next day, you should skip that night’s application.”

Rouleau adds, “Apply your retinol serum to the entire face and neck. Wait three minutes and apply a small amount of moisturizer, if needed. Use the retinol serum for two nights on, one night off, alternating with an exfoliating acid serum and a nourishing treatment serum.” Here’s what that weekly routine with a retinol serum might look like:

  • Monday and Tuesday: Retinol
  • Wednesday: Exfoliating acid serum (like Renée Rouleau Ultra Gentle Smoothing Serum, $48)
  • Thursday and Friday: Retinol
  • Saturday: Hydrating serum (like Renée Rouleau Skin Drink, $45)

Rouleau breaks down why this particular schedule works: “Since retinol is pushing up skin cells to the surface at a faster rate, retinol can cause micro-peeling (invisible peeling) in most skin types, so it’s important to not use it every night. Because it takes two days for the cells to regenerate to the surface and cause the skin to get flaky, using an exfoliating serum on Wednesday is perfect to remove the surface dead cells that appear. Also, retinol may work even better when used back on the skin on Thursday, because now it can penetrate deeper into the skin because of the acid exfoliation the night before. Then, a hydrating serum is added to the mix once a week to give the skin a break, using barrier repair and nourishing ingredients to keep the skin calm and hydrated. It’s also important to do it this way simply because the skin performs its best when it has a variety of high-performance ingredients instead of the same one ingredient night in and night out.”

And now for a few of our favorite retinoid products and the reasons we love them:

Colbert MD Illumino Face Oil $150

This face oil soothes the skin while also delivering a one-two punch of retinol and vitamin C. Plus, the helpful blend includes marula oil for hydration, passion fruit oil for elasticity, and borage seed oil to improve your skin’s overall texture.

NaturaBissé Essential Shock Intense Retinol Fluid $115

Perhaps the most luxurious of the bunch, this ultra-moisturizing fluid keeps your skin supple and hydrated through the night and into the next day. It’s silky, it’s fast-absorbing, and it’ll make you look younger to boot.

Roc Retinol Correxion Deep Wrinkle Night Cream
RoC Retinol Correxion Deep Wrinkle Night Cream $25

This drugstore option proves you don’t always have to spend a lot of money to get great skincare. It contains pure retinol to help reduce fine lines and deep wrinkles in just 12 weeks of use.

Skinceuticals Retinol Cream 1.0 $88

Formulated with 1% retinol (the highest concentration of pure retinol available), this product is no joke. It works to help reduce the look of photo-damaged skin, minimize the appearance of pore size and wrinkles, prevent blemishes, and even skin tone.

StriVectin Advanced Retinol Intensive Night Moisturizer $112

StriVectin’s formula allows for all the wonderful anti-aging benefits but none of the irritating side effects. Chock-full of retinol and copper, it’ll restore your skin while you sleep to keep it bright, wrinkle-free, and healthy.

Related Stories


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Spirit Bellydance Byron Community College

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Spirit Bellydance

Spirit Bellydance

This course has no current classes. Please the waiting list.

Bellydancing hearkens back not only centuries but aeons ago when women used a very body-centered dance as part of their rituals. With over 20 years of study behind her, don’t miss this opportunity to learn from this very experienced teacher/performer. Connect with your femininity and increase your confidence in this empowering class.

What to bring

  • A bottle of water
  • Any bellydancing attire you may already have
  • Yoga mat for cool down if you have one

Feedback from Past Students

“Tatiana has structured the course extremely well for beginners.” Anne Gilmore

“Really suited to a beginner - very positive atmosphere.” Carmel Griffiths

“This class was excellent & great value. The teacher broke down the steps beautifully. Lots of fun!” Angeline Meloche

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!

Ask us about personalised workshops and courses at a time that suits you.

Perfect for team building, birthdays, hens/bucks parties, getting the gang together or just because. Call 02 6684 3374 or email admin@byroncollege.org.au for details (min 8 students or more)


text:
Brielle Entzminger

Brielle joined C-VILLE Weekly as a news reporter in September 2019. She graduated from the University of Virginia in May 2019, receiving her bachelor's degree in Media Studies and American Studies and a minor in French. She is an Emma Bowen Foundation Alumna and has formerly interned at the Weldon Cooper Center for Public Service, Charlottesville Tomorrow, and Ivy Publications. She loves dancing, reading, and listening to true crime podcasts. She and her boyfriend have a cat named Mahogany.

The Rivanna Trails Foundation wants to build a 25-mile-long paved bicycle and pedestrian path, similar to Arkansas’ Razorback Regional Greenway. PC: Arkansas Tourism

Rivanna Trails Foundation seeks a new path

Snowy roads didn’t stop about a dozen people from making their way to the Carver Recreation Center last Tuesday for a brainstorming session on something that’s been in the works for nearly 10 years: the Three Notched Trail.  The Rivanna Trails Foundation is spearheading the effort to build a 25-mile-long paved pedestrian and bicycle path […]

UVA announced last month that it was raising on-Grounds housing prices by 3.5 percent for the 2020-2021 academic year. PC: Staff Photo

Price check: UVA raises housing costs, again

My first semester at the University of Virginia was full of surprises. I was surprised to learn just how difficult college classes are, how frustrating roommates can be, and how competitive everything at UVA is—just to name a few things. What I found the most surprising though was that in October—a little over a month […]

James Monroe’s Highland is one of multiple local wedding venues with a history of slavery. FILE PHOTO

Facing the past: Wedding sites to stop promoting plantation weddings

Back in 2018, the wedding site Zola published an article titled “8 Unique Charlottesville Wedding Venues,” including The Jefferson Theater, Meriwether Springs Vineyard, and James Monroe’s Highland—one of Virginia’s most famous plantations. But now Zola is one of several wedding planning websites that will no longer promote former slave plantations as wedding sites. While Zola […]

Amy Brudin, director of educational technology at the Peabody School, was selected as a middle school scholastic fellow by the North America Scholastic Esports Federation. Photo by Zack Wajsgras

Changing the game: Esports come to middle school

Amy Brudin has always been a gamer. She grew up playing games like Myst and Doom, back when computers were “way less cool than they are now.” And today, she loves playing games on her phone.  So when Brudin, director of educational technology at the Peabody School, first learned about esports—the world of team-based competitive […]

Charlottesville City Schools Superintendent Dr. Rosa Atkins is among those appointed to the Commission on African American History Education. Photo by Eze Amos

History lesson: Local educators help expand Virginia’s African American history curriculum

Community leaders gathered at the University of Virginia October 28 for the first meeting of the Commission on African American History Education. Charlottesville City Schools Superintendent Dr. Rosa Atkins is among those appointed to the commission, which was established by Governor Ralph Northam. The purpose, says Atkins, is “to recognize that the African American experience […]

Some Charlottesville residents find the new mural on the side of Six Hundred West Main to be tone-deaf. Photo Credit: Staff Photo

Yay or neigh?: Mural stirs controversy

The developers of Six Hundred West Main, a luxury apartment building that opened in September, promised the city a “gift” in the form of a public mural from internationally acclaimed artist Faith XLVII. But some residents may want to give it back. The mural, which was unveiled during the week of September 23, features a […]

Charlottesville High was the site of a recent roundtable discussion, which included Virginia’s education secretary, on the school’s mental health initiatives. Photo by Eze Amos

Healthy minds: CHS students discuss mental health with Virginia’s education secretary

Shana Bullard felt terrified. She was about to meet Virginia Secretary of Education Atif Qarni, for a roundtable discussion on mental wellness initiatives at Charlottesville High School. “I was very intimidated,” says the CHS junior, who’s been active in several of the school’s mental wellness programs. But she found Qarni to be personable and down-to-earth. […]


text:
AutoCAD 2009 – Ribbon content for Express Tools

One of the many unfinished aspects of the AutoCAD 2009 Ribbon is the lack of Express Tools content. One enterprising user has put the effort into correcting this, and has posted an Express Tools CUI replacement in this Autodesk newsgroup thread. I have not tested this myself. As usual with CUI, be paranoid. Back up everything before you touch anything.

While I wouldn’t normally suggest you do any Ribbon custom work in 2009 in its current state, it shouldn’t hurt in this case as it should be easily redoable once Autodesk has fixed up the worst of the 2009 CUI problems. Anything else you do should be considered as disposable. The problems with 2009’s CUI are so fundamental that it is quite likely a restructure will be required to fix them, either in a service pack or in 2010. That means your 2009 CUI efforts may need to be redone, just like your AutoCAD 2008 Dashboard modifications.

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