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Then Dynasty Taking advantage of the opportunity to take action, taking advantage of his illness, he rushed to Ogata Ichishinzhai in a small step, his heart and his mind were united, his energy and strength were united, and the four were united the heart artillery fist developed by the big fist in the sun god slammed it out.

People like It and Kurita Emi who are good in the photo idol world, but none of them came Obviously, Jingnv’s job is not very attractive to them, or rather attractive, but they gave up after comprehensive consideration Without hesitation, he swung the front of the car and hurried towards the place where the smoke was rising In just three or five minutes, I saw an alien village full of exotic flavors The overall look is quite in the style of the American West, and the architecture is the same.

Yes After that, in a large conference room, familiar men in military uniforms and others, as well as a group of old, middle-aged and young generations, all of whom should be scientific researchers gathered together, waiting for the host to speak The host is none other than a man in military uniform It can be seen that his home remedies to lower your A1C Diabetes Emergency status in the department is not low Dynasty didn’t bother, he closed his what are the best oral medications for type 2 diabetes eyes in the same way, while separating his mind and condensing the five qi in his chest, to complete the realm of the five qi that was approaching the limit, and he concentrated his mind in his mind, looking at the book of heaven and the dragon.

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As for the money, the gold coins are just a shape, the gold content is really not worth talking about, and the ingredients are not secret natural treatment for diabetes The dynasty will know everything after a search magic, and then I am looking for some iron, stone, scrap metal, et.

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Unfortunately, they found the wrong person Not to mention the combat effectiveness, the means of anti-tracking alone is not comparable to this group of tails Hey, as expected, we don’t have the aura of the protagonist, and we can’t be shocked Just two big words can attract girls to dedicate their lives to their youth, and men have to dedicate their lives to their lives Chelsea is missing now, and I don’t know if I can still do it I can’t find it.

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If it wasn’t for the fact that the form and style were not very diabetes medicines tablets similar to the all-sex monster, I would have to doubt whether the guy was all-sex on the bright side The chess piece is on Lu Jin echoed, and said with emotion.

Not knowing drop blood sugar fast that their presence was a complete disservice No, The girl was distracted and negligent, and the dynasty seized the opportunity.

Who would believe it? As for the Seven Star Building, it’s simple, a pure killer organization, although there are not many people, but everyone is a master Especially yin, yang, etc But Dynasty, who had just watched the story under one person for less than a day, understood that You had come here All the way through, will be hereThe security guards were knocked diabetes medicines in Ayurvedic down, and the front desk was scared away.

Sir, what shall we do next? A middle-aged man dressed in black and a gentleman followed behind a delicate woman with fluttering blue hair on the bustling streets of the United States, and asked respectfully His name is Liwa, a former American physician who was framed for refusing to pay a bribe to the how to lower blood sugar levels diabetes Diabetes Emergency how do I lower my glucose level in the blood do cinnamon pills help lower blood sugar minister, and was almost killed innocently, so he gave up his allegiance to the United States and became loyal to her since control diabetes type 2 Diabetes Emergency type 2 diabetes drugs list Glimepiride high blood sugar he was rescued by Esders Fa-principle, The principle of magic, the phenomenon quick ways to lower blood sugarmedications used to control type 2 diabetes that distorts nature In contrast to the present, the truth of reality, physics, all normal natural phenomena.

Chao Dynasty understood what Will was going to say, waved his hand, and ordered casually Yes Lan and Will holistic medicines for type 2 diabetes responded, turned and left the room It’s been half a month If no one comes, I have to wonder if Najeshtan has already given up on you.

They stretched out their hands and put their hands on She’s neck, pressing her tightly on the high stool I Highness! Do you want to die? They said softly, looking at She’s trembling eyes Even if I die, I won’t tell you the whereabouts of Lord Duran They insisted That’s not necessarily true.

Then at this moment, He’s voice and figure broke into the eyes of the two Dad, my lord, a person who claimed to be the maid of the Fomal family said that he wanted to see you on something The girl walked over to the dynasty and said Say that Cao and Cao will be here It’s coming really fast Chao Dynasty laughed latest diabetics medicines At this point, the dynasty has basically understood that in the martial arts competition, he and Lang Fanyun should be in the same position.

As for those martial arts halls that can be called names but are actually no different from the Playing Dan Gang, there are countless other martial arts halls There are more than ten houses, anyway, there are all schools and schools, and they are open to business.

The man was silent, and fell silent for a while How do you want to trade? After another moment of silence, the man in military uniform asked homeopathic medicines for diabetics Dynasty through the operator’s hands That depends on your choice.

Suddenly, all the guys who got the information and briefly browsed the beginning started to talk in a low voice until the information is sent out Cough, everyone be quiet first After all the staff were assembled, Dynasty disguised as Rufu Si’s appearance appeared in front of all the staff, and he gave orders to everyone again through the amplifier.

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Gujian Yuaner, who was originally thrown in the big version, was responsible for protecting the safety of the father of the dynasty But as I returned, he also became idle However, there is no way to do this After all, it is China, and it is also the capital.

As for the difference, Dynasty couldn’t tell for a while, but the pressure in the face of her suddenly increased a lot, making Dynasty’s face slightly condensed Let’s go, let’s get out of here There was too much movement before It is estimated that the people from the Yin and Yang Hall will be here soon I don’t want to face them so early After a pause, They said Okay Yuzao glanced at him before nodded and agreed Then Dynasty didn’t talk nonsense, and withdrew his sword and grabbed It, and quickly ways to keep blood sugar downherb for high blood sugar left the place accompanied by Tamamo before If something happens, wouldn’t there be no way to report it? So the next moment, Dynasty targeted the special forces patrolling inside the The man.

If it was decided to use force against Japan or the Onmyo Hall at that time, there would not be only a few members who sneaked in early What is the plan, or the goal, how much are diabetes medications Diabetes Emergency my blood sugar has been high how to lower blood sugar without insulin and pills of the forbidden way? Dynasty’s eyes flickered slightly, and he asked again.

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The final winner of this I Grand ceremony, Dynasty! After saying this, no matter how unacceptable the Taoist priest of Longhu Mountain was, he still gritted his teeth and announced loudly with a how can diabetes be treated Diabetes Emergency how to get my diabetes under control how to lower blood sugar quickly in the UK serious Diabetes Emergency face Thank you! Dynasty said softly Then he stepped forward and lightly tapped It on the shoulder Dangdangdang.

Who told you that you can’t manage people well, and you insist on making these out-of-the-box tricks, do you really think I’m so easy to bully? Dynasty didn’t get used to She either, so he pushed back with a cold voice You boy! Okay, She, isn’t that shameful enough? I said angrily I handed it over to you I don’t think I can’t help you with dislocation As for what happens after that, it’s none of my business Run, or I don’t mind really burying her in that soil forever They glanced at him without saying a word, and looked at the others He has already made enough shots, and if he continues, he will not achieve the purpose of training his subordinates Hei Tong, I’ll help you! Will scratched the back of his head embarrassingly, and rushed towards Hei Tong Will rushed over.

They glanced around, shook his head and said with a low smile Sure enough, a guy with a high-level talent level is not so easy to blood sugar is high all day kill Therefore, it is impossible to rescue Japan and let Japan break free from the quagmire of war.

What are you doing? I’m common symptoms of type 2 diabeteshigh blood sugar medications list here to tell you that your life is in my hands from now on If you want to survive, listen to my words, otherwise just die After a pause, the dynasty turned pale again The official said again.

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c Bastard! The man in black was startled by the black man’s outburst, and quickly decided, Shoot! shot! Don’t let him run away this time! Immediately, the people in black who came around stopped hesitating, raised their guns and started shooting The gun was very good After a few shots, the black man how to lower blood glucose naturally Diabetes Emergency first aid for high blood sugar at home diabetics tablets medications stumbled to the ground, struggled for a few times, and finally collapsed weakly Fall down Show some looks and momentum, and knowing your breasts and ass is the key to my designated plan, is there any problem now? Since there is no problem, then we will start to check After everyone was quiet, Theycai said again, I, lift up your clothes and expose your chest Ah! Ah what, is there a problem? They frowned slightly, and asked with a stern face No, no I hurriedly shook her head.

The rc cells in her body are seriously insufficient, and the ability to release this level of Hezi’s cloud is enough to say that she is talented Then, without waiting for Takatsuki Izumi to ask home remedies to lower A1C Diabetes Emergency best way to reduce blood sugar ketone high blood sugar questions, the dynasty explained it on its own.

The sky is full of asking prices to pay back the money on the spot, and the dynasty that listened to Duran’s request did not hesitate Chinese medicines diabetes treatment Yu, change the conditions again This country is too chaotic now, it is time to end him Zhang Da how do you reduce your blood sugar The handsome man raised his head abruptly, staring at the dynasty like a hungry wolf His fists were clenched, a posture that was ready to rebel at any time You don’t have a choice.

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Yes, to us, they are just a group of irrelevant people outside the martial artist circle, ordinary people, but they have forgotten their identities- Tokyo University students may not have power, but they have relationships the Tokyo University Hospital Friends Association, the Tokyo University If it is, then no matter what the final situation is, they will fight with their lives to stop it and strangle the evil in its cradle.

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The latter was a tall, middle-aged man with a very burly physique, wearing a strange half-body armor and a face Leng Su, with an unsmiling look He is a big living person, and can he suffocate his’urine’ best diabetes websites to death? The big deal is to go directly to the slum to find it, it will take a little time at most, but it is not impossible to find it at all.

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Yes, yes! Seeing this, the ghouls came back to their senses, screamed anxiously, turned around and ran into the branch like the wind.

The meaning of the dynasty shook his head Then who is behind you? Their enemy? She’s expression changed slightly and asked again There is no one, I am me, I belong to a force alone Dynasty looked at She’s eyes sternly Are you alone They, who didn’t how to lower blood sugar gestational diabetes Diabetes Emergency diabetes and herbal remedies common drugs for diabetes get the answer she imagined, said disappointedly.

The power of the flame detonation is neither too big nor too small, but for the first time, even the unprepared people, it does appear to be rather bad At least Qiu Chuji, who bears the brunt, has a charred robe, a lacquered face, and his hair and beard are covered Seeing the traces of being burned by how to control diabetes Mellitus Diabetes Emergency how can I lower my A1C in 2 weeks list diabetes medications the flames, he looked what are some diabetes medications Diabetes Emergency how to better control blood sugar Rybelsus ingredients very how can you lower blood sugar quickly embarrassed Denisa was silent, using the most traditional method to activate the demonic energy in her body The warm white light began to spread out, gradually covering Denisa.

Dynasty, Medea, and all of you, can I ask you to defeat him? Next, I want to communicate with the planet, launch the ultimate white magic to break through the darkness, and can’t move for the time being My life is up to you I saw there, I don’t know when there was another person wearing The pink-haired girl meds for diabetes in the kimono stared at her with no expression on her face It was none other than the patient that Dynasty had recently recalled to the store- Xue Nu The women Can I ask you to do it without your hands? The women said in a cold voice Sure enough, this is a trap.

Fortunately, The girl is very knowledgeable lowered his head directly, and made an expression that I don’t know anything, saving Dynasty from embarrassment Dynasty grinned in embarrassment, stepped forward, and brought her aside, It, who mentioned the appearance of a child At the same time, as a warning, he really had to fire two shots at the running black man Bang! The black man was embarrassed to dodge and turned into the alley Damn, chase! The people in black came in and chased after them.

You know me? She’s eyes moved slightly, and she noticed kombucha high blood sugar Diabetes Emergency ways to lower my A1C side effects of diabetics pills the slight change in Dynasty’s expression, so she couldn’t help but change her expression I heard that Dynasty did not deny it, but nodded generously and admitted She, We, has a good reputation in the martial arts of this era She has always sung with Wang Moumou, so it is normal for people to be known consult Hehe, as the apostle of my lord Gomorrah, I would love for a war to break out Loli was not at all frightened by Esdes’ terrifying eyes that could make ordinary people feel cold, and she still smiled Responded casually That’s good.

But surprisingly, the soldiers did not move at all, still maintaining the previous It looked as if their time had been frozen at that moment, and they remained silent until the next moment, when a breeze suddenly blew, and their bodies seemed to have been cut by the sharpest invisible blade in the world, and the whole body was torn apart under the blast of high-pressure blood in the body, scattered all over the ground alternative for Farxiga Fragments piled up, like a hell on earth Even with the ice armor to protect the body, the powerful dark energy still hits her body through the protection from time to time, on the surface or inside of her body Some signs of onset diabeteshow long does it take to get A1C down minor scars were left on the Byetta diabetics medications abdomen.

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← Back Published on

Tide and Time

This story was published in National Geographic Traveller Magazine

A decade after the tsunami that flattened Sri Lanka’s picturesque Arugam Bay, the village has been reborn from the wreckage, writes MIRANDA LUBY

A group of bleary-eyed fishermen sit on plastic chairs on the sand sipping juice. It’s not long after dawn in Arugam Bay. Their work is done for the day and as the aroma of cooking rotti replaces the scent of fish, it’s a moment to contemplate the morning’s catch.

Behind the men on the beach rest nearly 100 boats. Dry- hulled and strewn with untangled fishing nets, the wooden boats look as aged as the dark-skinned men — paint fading like sun-bleached sarongs. It’s hard to believe they are less than a decade old. The tsunami made splinters of the old fleet.

Beyond the boats, silhouetted surfers on famed breaks rise and fall like shadow puppets before the Indian Ocean’s climbing sun. While the fishermen mumble at each other in Sinhala, Danny Indraratna, the 53-year-old who owns the shabby juice cart they are gathered around, has his eyes fixed on the waves.  “I love surfing!” he exclaims before racing over to his cart to point out a proudly displayed photo of himself riding a milky- blue right-hander.

He learned as a boy, he explains in broken English, from Arugam Bay’s first tourists: one Australian and one American who came here long before the east-coast fishing village became a hot-spot for surfers.  Today there are almost as many local surfers as foreigners and the dawn ocean is a harmonious blend of boards and boats, a liquid conveyer belt of early morning energy.

“It was a big wave,” Danny adds with a boyish grin, still admiring his photo. “Fast.”

But there’s a sad irony in Danny’s comment, and the use of his juice cart as a kind of mantelpiece. Before the tsunami, this is where his home stood. “All of this,” Danny gestures across the curved bay taking in the restaurants, small hotels and swaying palms, “all of this gone. All water.”

The fishermen’s eyes follow Danny’s hand. In an instant their demeanours also change and a mixture of emotions filter though their faces. In a community where the local’s lives are so intimately linked to the sea, for both income and pleasure, many are still coming to terms with the day it turned on them and ripped their world apart.

This December marks ten years since the floor of the Indian Ocean gave the almighty tremble that unhinged its watery jaws and swallowed many coastlines whole.

At the time, Arugam Bay was still a burgeoning travel destination due to its remote location in Sri Lanka’s conflict- torn eastern province. The village consisted of a handful of small guesthouses and bungalows, surf shops, restaurants and many local homes.

By mid morning on Boxing Day 2004, barely a structure would be left standing.  In one of these homes, just a short wander along the wide sweeping beachfront from Danny’s juice cart, Adersinh Thomas, a restaurateur and father of five, was staring out of his kitchen window when he saw an arid landscape of black rock and gold sand appear where the ocean was a moment before.

“The water was sucked back,” he says, eyes bulging with the horror he is describing. “I couldn't see any water.”

“Many people ran down to see what had happened, and to find fish, but I felt we shouldn't go. I thought we should run.” Adersinh stands, stony faced, on the site of his former home. Now half-submerged in water that was left after the tsunami, the location lends his story an eerie gravitas.

Adersinh and his wife Dammika gathered their children, scooping up their three-year-old daughter, and began to flee up the large sandy hill behind the bay. By then, an ominous two-foot wave had re-filled the ocean floor and begun gushing through every crack and crevice of the family home.  Warning waves nipping at their heels, the family scrambled to safety alongside several of their neighbours. Hundreds of others however, including four tourists, did not heed the warning or could not flee in time.

Today, little blue tsunami evacuation route signs provide the population an escape route. But in 2004, few even knew what a tsunami was.  Within half an hour of that first wave, a 13-metre-high liquid steamroller had rolled two kilometres inland and flattened everything around Arugam Bay.

Many local survivors recount the days and weeks that followed in a series of vivid freeze-frames: a lone mud-covered woman crouched over a pot of boiling rice in a one-square- metre patch she had cleared in the rubble; a young woman impaled by the sharp fronds of a palm tree; great lakes of tsunami water festering in the rutted and gouged landscape; a city of tents erected by a team of tourists; fields of rice paddies thick with salt.

But Arun Sulojun, 26, recalls the disaster with all the clarity of a rolling home movie.

“The loudest sound was all the crying,” he says. He’s perched at the wooden bar of his workplace, Mambo’s, a picturesque cluster of cement bungalows on the sand, close to the main surf break. He wears colourful board shorts and a t-shirt with a surfing slogan.

It’s now midday but despite the heat, the curly-haired Tamil’s dark skin raises into a thousand tiny bumps as he talks.

“After the water left I rode my bike through the rubble and dirt. The crying was coming from everywhere. The entire land was different ... I didn’t know where the roads were or where to ride. It was wood and rubble and water ... I was scared then and thought, will the crying ever stop?”

Arun’s home, built on higher ground, was spared from the tsunami and having lost no members of his family, the 16-year- old felt compelled to help the less fortunate.  “I didn’t have money, no one in Arugam Bay had money, and money helps,” Arun explains. “But I had myself to give so I wanted to do that.”

It took three months just to clear the village, he says. He and other young locals braved the gruesome task of clearing the countless bloated bodies, and it would be nearly a month before NGOs and government help reached Arugam Bay. They also spent day after day laboriously removing debris as well as gathering and distributing food and water.  Arun and his friends were the heart of the operation. If there wasn’t enough food to go around, they would go without to feed the elderly. If someone fell sick from malaria, typhoid, tuberculosis or from drinking tsunami water, Arun would carry them the four kilometres from one of the refugee camps to hospital. More than one person died in his arms.

“I really wondered how anyone would get over it,” he says.  But almost immediately after the clean up was finished, the rebuilding began and brick by brick, Arugam Bay has slowly been reborn from the wreckage.

With the locals’ brute determination and the help of NGOs, government and private investors, it has once again become a thriving fishing, surfing beach and a tourism village with improved local infrastructure such as schools and hospitals.

For tourists, new roads mean a shorter trip from the capital, Colombo, and Arugam Bay now has hundreds more hotels, bungalows and guesthouses while still retaining its charm.  Tuk tuks loaded with surfboarders heading for nearby breaks zoom down the one main road as restaurants prepare fish curry fresh from the morning catch.

Nature, too, has returned with new vivacity; tsunami lagoons have become watering holes for the wild Asian elephant population and along the beachfront swaying palms have burst skyward from the fine sand at a spectacular rate.

Today, behind Arun, the sound of crying from the rubble has been replaced by joyful whoops as the locals play beach cricket, start sand fights and swim in the shallower waves. The sound causes his face to break into an endearingly broad grin, huge white teeth dwarfing his already small features, and it’s clear he has managed to move on. Much like his town, the young man, who matured in a post-tsunami Arugam Bay, still bares the scars of the past, but is determined not to let it dictate his future.

“I think it is better than ever for the locals here. It has everything now,” says Arun, who hopes one day to own his own business.  And he’s pleased to welcome more tourists to the town. “Yes, they taught me how to surf,” he laughs.

As the sun sets, it’s now the palm trees’ turn to stand in shadow as the evening session surfers catch waves into the pink-hued horizon. Come dusk, they are forced to surrender to the fading light, while the fishing boats will remain slumbering in the sand until the just before dawn.

For the next few hours this fragment of the Indian Ocean will be empty, left to churn in the dark on its own.


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Japanese Beauty Habits

Updated: May 22, 2021

It is always been our desire to stay young and beautiful.

Do you ever wonder why Japanese have a youthful, fairer, and glowing skin? What beauty regimen they do to always look fresh and young? What daily habits and food they eat to have a fair skin complexion?

1. Avoid the Sun

Avoiding the sun is pretty much the most popular universal recommendation for preserving your skin. We hear it all the time but a lot of Japanese women adhere to this advice to an extreme. Women in Japan often wear hats, carry UV shielding umbrellas, or even wear a light sweater or long gloves for the arms. They cover up more, even when it’s scorching outside.

2. Sunscreen

This goes with avoiding the sun, but it deserves its own category. If you walk into an average drug store in Japan, you’ll find a much larger selection of sunscreen products than likely anywhere else.

3. Hydration is Queen

Hydration is big in Japan and for good reason. Hydrated skin is dewy skin and dewy skin is fresh and youthful.

4. Natural is Better

Most women in Japan wear incredibly natural makeup. Simplify and let the skin breathe.

5. Diet

The Japanese diet has a reputation for being one of the healthiest in the world. It’s based on fish, vegetables, and generally a lot more whole foods, and not to mention the consumption of tea and green tea which already has links to healthier skin.

6. Face Massage

Regular use of a face massager will tone and tighten the skin with its kneading motion.

7. Application Technique

Another Japanese secret for a youthful-looking skin is their application technique of beauty products. Rather than applying the product in upward and circular motion, you should gently pat it on, going upwards from the chin. This stimulates blood flow to help cell rejuvenation, help with lymphatic drainage and most importantly, tone muscle to firm and lessen wrinkles.

8. Taking Collagen Supplements

Collagen is the most abundant protein in your body. It plays a role in strengthening skin, plus may benefit elasticity and hydration. Several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.

9. Green Tea

Japanese drink lots of green tea, because it contains a lot antibacterial, anti-inflammatory, and antioxidant properties. Some of them even created a concentrated mixture and use typically to avoid acne or breakouts.

#skincare #beauty

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Microsoft Releases Windows Home Server 2011 Update Rollup 2

WHS 2011

Microsoft has released Update Rollup 2 for Windows Home Server 2011. The new update rollup compiles a host of bug fixes and system updates. A number of the fixes are geared towared localized installations and there is a fix for OS X Lion, though there is still work to do on that platform as the update rollup’s documentation lists three known problems still awaiting fixes for the OS X Lion Client. Update Rollup 2 also fixes the problem of music file tags being overwritten by the server, an issue that hit me personally and ruined the tags on several thousand songs before I discovered the problem. Finally, Issue 14 caught my eye. The language is vague, but the reference to the new Windows client sounds like a fix was needed to correct an issue with the client connector on Windows 8.

The fixes include disabling of the Media Streaming Metadata Synchronizer scheduled task which caused music metadata to be overwritten without consent. The task can now be switched on if desired in the Windows Home Server 2011 Dashboard. Also resolved is a problem downloading files using an Android device via Remote Web Access, and an issue uploading files from iOS devices.

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Michael Frost at Northern Seminary’s Inaugural Theology and Mission Lectureship

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On Friday, June 17, 2016, Northern Seminary will host Michael Frost for their first ever Theology and Mission Lectureship, entitled “Leadership & Engagement: Church, Incarnation, Exile.”

Exilic Vision

Frost will cast a vision for the church as an Exile people practicing Incarnation.  Being away from our home as Exiles tells us where we are.  And practicing Incarnation tells us who we are.  The intersection of Exile and Incarnation reveals how to be the church amid the cultural challenges and opportunities before us.

Michael Frost

Michael Frost is a leading voice in the international missional church movement and frequent speaker at international conferences. He is an expert in church planting and co-founded the Forge Mission Training Network with Alan Hirsch. Michael is Vice Principal of Morling College and the founding director of the Tinsley Institute, a mission study center in Sydney, Australia.

Friday, June 17, 2016
9am – 3:30pm

Lindner Conference Center, Lombard, IL

Northern Seminary is so committed to resourcing local pastors, we are asking you only to help with the cost of keeping the lights on and covering lunch.  We are covering the rest. A day like this with an international leader (with lunch included) would usually cost $75-100.


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Level Up Your Workout Experience with the Urbanears Hellas

By April 23, 2016 , , , , , , , ,

Digital Walker’s April Gear of the Month makes working out hella cool

Digital Walker, the country’s go-to store for the coolest premium gadgets and accessories, wants you to level up your workout experience with their Gear of the Month for April, the super cool Urbanears Hellas.

Just in time for the hottest season of the year, the Urbanears Hellas are wireless Bluetooth headphones that can help you sweat it all out with no worries because it’s got washable mesh ear cushions and headband that can easily be removed and thrown into the laundry.

Worried about missing important calls while you’re at the gym? The Hellas comes with a built-in microphone and swipe interface on the ear cup so you can talk away and not waste a minute of your workout routine, whether you’re pounding the pavements or pumping iron.

The Urbanears Hellas is available for P4,950 in all Digital Walker outlets nationwide. For more information on Digital Walker, LIKE them at DigitalWalkerStore on Facebook or follow them at @digitalwalkerPH on Instagram and Twitter.

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Mary Camel

March 6, 1931 — May 15, 2022

Psalms 23:6

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

Mary Louise Burgess Camel was born March 6, 1931 to the late Johnny Burgess and Susie Washington Burgess in Greenwell Springs, Louisiana. She passed away peaceful on Sunday, May 15, 2022 at her home. Services will be held Saturday, May 21, 2022 at 2pm at St. Luke United Methodist Church, with burial in the church cemetery. Public viewing will be from 12:30pm – 2pm.

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Covid-19 booster shots: what we know about immunity, availability, and eligibility –

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All of a sudden, it seems a lot of people are getting Covid-19 booster shots. The additional doses of Moderna’s and Pfizer/BioNTech’s vaccines have been approved in the US for people 65 and up as well as at-risk populations, such as people with certain health conditions and front-line workers. Everyone who got the Johnson & Johnson vaccine can now get a booster. Meanwhile, Pfizer is asking for approval of booster shots for all Americans who previously got its vaccine.

But underlying the booster mania is a question that many experts say remains unanswered: What exactly is the point of the extra shot?

From an individual perspective, the answer seems straightforward. The boosters appear to reduce the chance of infection and, likely, transmission of the disease, giving the immune system a refresher. So getting a booster could protect you and those around you by making you less likely to get infected in the first place.

But this simple answer invites a new set of questions. If the desired outcome is maximum protection from any kind of Covid-19 infection, does that mean people should get vaccinated every three, six, nine, or 12 months as antibodies continue to fade? Is that even practical? And does society as a whole benefit from vaccinated people getting even more protection, especially if doses could instead inoculate unvaccinated people around the world?

Some experts say there’s not enough clarity around these questions, even as the country embraces a widespread booster strategy. “What is it that you’re trying to achieve?” Céline Gounder, an epidemiologist at New York University who’s advised President Joe Biden, told me. “That needs to be clearly defined.”

But the Biden administration, which has promised and encouraged booster shots for months, is facing an uncomfortable reality: A campaign for boosters might be the best thing they can do at this stage of the pandemic, especially given who’s most likely to heed guidance from federal officials.

Every expert will say that immunizing unvaccinated people is a far more effective means of controlling Covid-19 than giving a booster to those who are vaccinated. But, after the better part of a year, only about 70 percent of US residents 18 and older are fully vaccinated. Roughly one in five adults remain adamant that they will definitely not get vaccinated or will only do so if it’s required. Months into campaigns pushing people to get vaccinated, those who are still unvaccinated just seem very difficult to move to the vaccinated side.

People who have already gotten vaccinated are probably more persuadable; after all, they already got their first shots. For the Biden administration, then, pushing these people to get another shot may be the easiest path to boosting population-level immunity to some extent, even if it would be preferable to get unvaccinated people to get a shot or two instead. It’s a pragmatic call about what can be done now, rather than aiming for the ideal.

Still, it’s clear that there’s a lot of uncertainty about the why, who, and when of booster shots. Even experts who closely follow this topic for a living don’t have all the answers to basic questions, from whether waning immunity is a big problem to what the definition of a “booster shot” is. When I asked Brown University School of Public Health dean Ashish Jha about unanswered questions, he responded, “Well, there’s a lot.”

These unanswered questions make it harder to determine what booster shots are supposed to do — and whether their benefits truly outweigh the costs.

Is waning immunity really a big problem?

The big argument for booster shots is that the protection from vaccines appears to wane to some extent. But even here, there’s a lot we don’t know.

Some evidence suggests that vaccine-induced immunity against any Covid-19 infection, including those that lead to no illness or mild symptoms, does wane. An earlier study from the CDC found that vaccine effectiveness against infection among New York adults fell from 92 percent to 75 percent between May and July. A more recent study in Science, looking at Veterans Health Administration data, found vaccine effectiveness against infections among military veterans declined from 88 percent to 48 percent between February and October.

Vaccines still offer some protection against infection; 75 percent or 48 percent is better than zero percent. Separate studies, from the Netherlands and the UK, have also shown that the vaccines continue to reduce the risk that someone will transmit the virus — not to zero, but by a statistically significant extent.

And vaccine-induced protection against severe disease and death has mostly held up. In the New York study, vaccine effectiveness against hospitalization was more than 93 percent. In the veterans study, vaccine protection against death was 82 percent for veterans younger than 65, and 72 percent for those 65 and older. Other CDC data, going into September, found unvaccinated people are 11.3 times as likely to die from Covid-19 as those who are fully vaccinated.

A patient sits in a chair partitioned off from other chairs by clear screens.
Army veteran William Craig waits to see if he has a reaction after receiving both a Covid-19 booster shot and an influenza vaccine at the Edward Hines Jr. VA Hospital in Hines, Illinois, in September.
Scott Olson/Getty Images

We actually don’t know how much these numbers are measuring the vaccines’ protections waning versus the delta variant better evading immunity. And there are statistical paradoxes that can further complicate all of this data.

Still, experts say there is good reason to expect that protection against any infection was always going to wane: Antibodies fade over time. That’s normal; it’s just what the immune system does. But if the immune system keeps some defenses around and can kick into gear if an infection does occur, then someone might get sick and maybe even spread the virus but be largely protected from hospitalization and death.

“When people come into the hospital, they’re not in the ICU because they’ve not gotten a third dose,” Paul Offit, director of the Vaccine Education Center at the Children’s Hospital of Philadelphia, told me. Typically, “they’re in the ICU because they haven’t gotten any doses.”

Waning immunity against infection may just be part of the new normal. Many experts now believe Covid-19 will become endemic, sticking around in a similar form like, say, cold and flu viruses. But in that scenario, the virus will very likely be defanged by a mix of natural and vaccine-induced immunity, as well as better medications and other treatments.

“I’m still seeing on Twitter the desire for elimination, but it’s not going to happen,” Monica Gandhi, a doctor and an infectious disease expert at UC San Francisco, told me. Still, she argued, “We’re so lucky. We prevented the worst thing that could ever happen, which is to get super sick from a horrible new virus.”

In that view, maybe waning immunity against infection isn’t, in the long run, that big of a deal.

But we aren’t there yet. Much of the population still isn’t vaccinated, and more than 1,200 Americans are still dying of Covid-19 each day. Right now, there’s too much spread and too much death, so we need all the immunity we can get to fight off the virus.

That means booster shots could ultimately be situational. They might make sense, especially for vulnerable people, when outbreaks are bad or likely to get bad in the future (such as in the fall and winter), but we wouldn’t be trapped in a never-ending cycle in which people should get shots every few months for the rest of their lives.

That gets to another question.

Who actually needs booster shots?

There are two groups that experts widely agree benefit from booster shots: the elderly (65 and up) and the immunocompromised.

For older adults, there are two major considerations. One, this group has always been much more likely to die of Covid-19: People 65 and up comprise 75 percent of Covid-19 deaths in the US. Two, older immune systems seem to get less from the vaccines or, at the very least, see protection wane more quickly; as the study of veterans found, vaccine effectiveness against death was about 10 percentage points lower for those 65 and older than those younger than 65.

People who are immunocompromised, meanwhile, may not get much if any benefit from just the two shots of Pfizer/BioNTech’s or Moderna’s vaccine or the one shot of Johnson & Johnson’s. But there’s some evidence an additional shot or more may increase levels of protection.

Beyond those two groups, Gandhi said, “there’s just not great evidence for boosting.”

There’s even a case that no one should get a booster shot as long as so much of the global population is unvaccinated. Supplies — as well as attention and other resources involved in a vaccination campaign — are limited. Every booster shot that goes to a previously vaccinated American could be one that goes to an unvaccinated person in the Global South, particularly in Africa, which currently has vaccination rates below 10 percent. As long as the coronavirus spreads unchecked globally, it’s more likely to transform into a worse variant — one that’s deadlier, more contagious, or evades current immunity.

“It’s not just about morality and ethics,” Gounder said. “We are so losing sight of what is most important here.”

Still, chances are that at least some people will need boosters after global vaccination efforts scale up. And some people are getting boosters regardless in the meantime. For now, there’s consensus that older and immunocompromised groups should be at the front of the line. But for everyone else, there’s a lot more skepticism — out of a concern that the extra doses for vaccinated people just don’t come out on top of a cost-benefit analysis.

Okay, but should you, the reader, get a booster shot? Most experts have told me that if you’re eligible, you should.

For one, it’s better to be safe than sorry with your personal health. And while it might be better for the dose you’re taking to go elsewhere, that shot’s fate is already sealed — it’s already purchased by the federal government for domestic use and allocated to your local pharmacy, doctor’s office, or wherever else you’re going to get a vaccine. This is a problem to be solved upstream by policymakers, not individuals with personal boycotts of booster shots.

But then there’s another problem: the question of when to get a booster.

A customer stands inside a pharmacy near a sign that reads “Limited supply of Covid-19 vaccine, schedule by appointment only.”
A man checks in for a Covid-19 booster shot at a grocery store pharmacy in downtown Denver on November 3.
David Zalubowski/AP

How often will people need booster shots?

The simple truth: No one knows how often booster shots will be necessary.

“What are the long-term benefits of a booster? How long does it last? Will we need another booster a year from now? Will we need another booster sooner than that?” Jha said. “We don’t know the answers to that.”

The recent evidence suggests vaccine-induced protection against infection starts to wane after a few months. But that’s only after a person has been fully vaccinated for the first time.

There’s some reason to hope that a booster shot could produce a more permanent effect. “There’s some reasons to believe, immunologically, that once you get a booster six months after your second shot, that that should have a lot more durability than the first two shots did,” Jha said. But, right now, we “can’t prove that. We don’t know for sure. We don’t have that long-term data.”

Even if vaccine-induced immunity does wane, there are other considerations. If in six, eight, or 12 months, Covid-19 cases are low, vaccine protection against severe disease and death is holding up, and especially if few people are dying of the virus, maybe using boosters merely to stop the spread of the disease won’t be worth it.

There is a risk to too much boosting: vaccine side effects, including rare but potentially serious conditions like myocarditis (inflammation of the heart muscle). “Every time you boost your immune response, especially with [Moderna and Pfizer’s] mRNA vaccines, you do have a certain percent of people who are going to get myocarditis,” Offit said. Even with conditions, like myocarditis, that are rare, “if there’s not a clear benefit to that booster dose, that serious adverse reaction becomes more important.”

One possible model, as the virus becomes endemic worldwide, is an annual Covid-19 shot, similar to the flu shot. It’s already possible at American pharmacies to get a flu shot and Covid-19 booster simultaneously, so it’s logistically feasible. This would be a way to keep spread low, helping ensure that the virus doesn’t strike back.

This, however, is all speculative. Experts are in agreement on only one thing here: We need more data.

And then there’s one more question about boosters to answer.

Is the Johnson & Johnson vaccine an exception?

This might seem like a much narrower question than the others, but it’s illustrative.

Among the experts I spoke to, every single one said that the Johnson & Johnson vaccine — originally sold as the one-shot vaccine — likely should have been two shots to begin with. In fact, some experts speculated it would have been two shots if this had been a more typical, less rushed vaccine process, in which Johnson & Johnson had years to study and produce the best vaccine regimen possible.

One major tell is that federal officials approved what they called a “booster shot” for all Johnson & Johnson recipients, instead of limiting the extra dose to specific groups, as they did with other vaccines.

In other words, the “booster shot” for Johnson & Johnson recipients may not be a booster shot at all, but more the equivalent of the second shot that one would get with the Pfizer/BioNTech or Moderna vaccine.

It’s an example of how even the definitions of “booster shot” and “fully vaccinated” remain unclear.

It also shows how hectic times have led to on-the-spot calls riddled with uncertainty. Since the beginning of the pandemic, the public, experts, and officials have made the best calls based on limited and sometimes contradicting information. That includes the rollout of the vaccines and now boosters, up to and including the basic structure of the original vaccine regimens.

This is why all the discussion and debate around boosters can seem so complicated and confusing: It really is complicated and confusing, even for the smartest experts out there. When everyone is working with limited data and hasty judgment calls, the answers aren’t going to be as concrete as anyone would like.

Sometimes that might lead people to move to be safe over sorry, approving boosters that may not have all the evidence for them just yet. “One of the challenges with this pandemic, but really any infectious disease, is you’re making decisions for now, but you’re also trying to anticipate things that could happen,” Jen Kates, director of global health and HIV policy at the Kaiser Family Foundation, told me.

On the flip side, it also means that we, collectively, could be — and probably are — making some wrong calls right now.

As Covid-19 has taught everyone by now, proper responses to pandemics require humility and flexibility. We’re going to need extra doses of both as the world figures out what to do about booster shots.

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MMA Gloves

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At MMA Fightwear we offer a huge range of gloves for every level of fighter, from heavy 7oz sparring gloves to more advanced, lightweight 4oz training and competition models.

Our 7oz gloves offer more protection for you and your training partner due to increased padding, allowing you to engage in heavier sparring work, while still enabling you to work on grappling and ground work.

The 4oz gloves leave your fingers free and have an open palm design  allowing for more freedom of movement when grappling. They are also suitable for ground and pound submission work training or competition fights, and some of the more advanced 4oz MMA Gloves even offer greater wrist support.


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Saturday, November 26, 2022

Artem Lobov Slated For BKFC Bout Against Denys Berinchyk On July 24

Former UFC featherweight Artem Lobov appears to be stepping back into the world of bare-knuckle boxing.

Mahatch FC has announced that Lobov will be going one-on-one with Denys Berinchyk on July 24. Here’s a look at the Instagram post announcing Lobov vs. Berinchyk (rough translation via Google).

“On July 24, all fans of ‘Mahatch’ will have a unique event in the world of fist confrontations!

In the main duel of the evening, the undefeated world boxing champion Denys Berinchyk against the ‘Russian Hammer’ Artem Lobov.

You can also immerse yourself in the incredible atmosphere of fist confrontations within the Grand Prix, the winner of which will leave in a brand new Toyota Camry.”

Lobov hasn’t been seen in action since November 2019. He took on Jason Knight in a rematch under the BKFC banner. Knight got his revenge on Lobov, scoring the fifth-round TKO finish. Lobov had been attempting to return to MMA competition but the COVID-19 pandemic got in the way.

As for Berinchyk, he brings with him some legitimate credentials. Berinchyk is a former silver medalist in boxing at the Olympic games. He has a perfect pro boxing record of 15-0. He is the current WBO International Lightweight Champion.

Lobov brings with him a bare-knuckle record of 2-1. His pro MMA record is 13-15-1, 1 NC. Berinchyk’s boxing resume is all of his combat sports experience. Time will tell if that’s all he needs to defeat “The Russian Hammer.”


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Lg E510 Insert Sim Probelm Ways Solution

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If sim is not working in Lg E510 and your are facing Inset sim problem in Lg E510. Sim not valid or invalid sim problem in Lg E510 all these sim problems can be solve by following these few steps that I am going to teach you in this post.

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Check with new sim if replacement of sim shows the same error problem dis assemble the Lg E510.After disassembly remove sim ic as shown in above diagram to solve insert sim problem in Lg E510.

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