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Gluten-free bars and restaurants in Milan

Breakfast, Dinner, Lunch, Snack

Milan, as you may know, is a city where you can find everything: barley cappuccino with almond milk, avocado toast made with sweet potato instead of bread, the fruitarian pub, the Uzbek restaurant. Then it should come as no surprise that there are many completely gluten-free restaurants in Milan (or that offer gluten-free options). Here […]

11 April 2020

The 7 most Instagrammable bars in Milan

Aperitif, Breakfast, Brunch, Snack

Potete leggere l’articolo sui bar più instagrammabili di Milano anche in italiano.   It’s pointless to deny it: when it comes to choosing a bar to snack in, sometimes the selection criteria comes down to the bar’s Instagrammability. When I say Instagrammable bars, I-m talking about those bars that combine a charming, stylish interior, great […]

11 September 2019

4 Asian restaurants (no sushi!) to try in Milan

Dinner, Lunch

Asian cuisine is more than sushi. Asian restaurants are more than chinese/japanese all-you-can-eat sushi places where you can have crazy amounts of sushi and sashimi. There are tons of non-italian restaurants in Milan and many of them serve Asian food. I selected 4 Asian (non sushi) restaurants you should try: Vietnamese food at Vietnam Mon […]

1 September 2018


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2020 Denver Nuggets Offseason Primer: Addressing roster needs

Denver Nuggets forward Jerami Grant (9) celebrates defeating the against the Detroit Pistons at the Pepsi Center.
Feb 25, 2020; Denver, Colorado, USA; Denver Nuggets forward Jerami Grant (9) celebrates defeating the against the Detroit Pistons at the Pepsi Center. Mandatory Credit: Ron Chenoy-USA TODAY Sports

The Denver Nuggets are entering the offseason with the stakes as high as they have ever been.

After overcoming back-to-back 3-1 deficits against the Utah Jazz and the Los Angeles Clippers — the latter being a common choice amongst media to win the NBA title — to reach the Western Conference Finals, the Nuggets have solidified their place among the true title contenders in the National Basketball Association heading into the 2020-21 season.

But their work is far from finished.

Now Denver will have to find a way to ascend from from potential title contender to actually winning their first NBA championship in franchise history.

The Nuggets already have two young stars who have proven themselves on some of the biggest stages in Nikola Jokic and Jamal Murray, but two stars is not enough to win a title and Nuggets president of basketball operations Tim Connelly is well aware of that fact.

Plus, with five players entering either unrestricted or restricted free agency this offseason, the Nuggets have quite a few decisions to make in addition to finding what was missing during their 2019-20 postseason run.

Now that the Nuggets’ own free agents have been outlined in Part 1 of the 2020 Denver Nuggets offseason Primer, it is time to dive into which players the Nuggets could target in free agency to round out their roster. But before getting into all of those possible additions, it is important to know where the Nuggets roster stands.

For a more in-depth look at the Nuggets roster and their free against, read Part 1 here.

Guaranteed depth chart

The Denver Nuggets will be returning four of their five starters — Jamal Murray, Gary Harris, Will Barton III, and Nikola Jokic — with their fifth starter — Paul Millsap — entering unrestricted free agency.

They are also going to have three other members of their regular rotation — Monte Morris, PJ Dozier, and Michael Porter Jr. — returning with three other reserves — Keita Bates-Diop, Valtko Cancar, and Bol Bol — also returning for the 2020-21 season.

For more on who’s contract is guaranteed next season and which members of the Nuggets will be free agents, check out Part 1 of the 2020 Denver Nuggets Offseason Primer.

Here is Denver’s depth chart featuring only players with contracts set to expire after next season:

That leaves Denver with 10 guaranteed players, one of which is on a two-way contract in Bol. Clearly, they have some holes to fill before the 2020 offseason ends.

So which gaps in the roster does Denver need to fill? Let’s dive in.

Roster needs

There are two very clear gaps in Denver’s roster; frontcourt depth and a lack of wings.

With Bol being on the second year of a two-way contract, it is hard to expect him to fill regular rotation minutes. Two-way contracts only allow the player to participate with the professional team for a total of 45 days making Bol a near non-factor unless his contract is reworked into a full-time NBA deal. That leaves Denver with only one power forward or center on their roster in Nikola Jokic.

On the surface it appears that they have more then enough wings, but neither of Keita Bates-Diop or Vlatko Cancar have proven they are capable of filling full-time rotation minutes for a contending team. Bates-Diop has shown he can be an impactful defender, smart off-ball cutter and a surprisingly effective playmaker on occasion, but his offensive game is still incredibly limited. Cancar has only played 45 minutes at the NBA level over his career. Additionally, Will Barton III, despite playing well as a small forward before his injury, is better suited as a shooting guard. Nuggets head coach Michael Malone could elect to start Barton at shooting guard instead of the struggling Gary Harris which would leave Denver with one wing who took part in the postseason; Michael Porter Jr., who just finished up a roller coaster of a rookie year.

Regardless of position, Denver could also use more three-point shooting, shot blocking, and wing defenders.

So how can Denver fill these spots on the roster? Could Denver run it back or will they look to the free agent market? Who on the free agent market could Denver look to sign?

Frontcourt depth

This is the most concerning aspect of the Nuggets roster as is. Having no power forward or backup center on the roster means finding frontcourt depth is paramount.

Really, Jokic is the only big on the roster at this point with Bol still signed as a two-way contract player.

Let’s just get the elephant in the room out of the way early. Yes, the Nuggets want Jerami Grant in Denver long term and they did not trade for him as a rental. His free agency is likely the first priority for the Nuggets front office without a close second or third. He is the obvious heir to the starting power forward role regardless of whether Millsap is back in Denver next season. Grant has emerged as an ideal frontcourt pairing with Jokic thanks to his incredibly unique combination of athleticism, defensive versatility, shot blocking, and three-point shooting. After his fantastic postseason run helping the Nuggets to the Western Conference Finals, he could command anywhere from $16-20 million per year and will likely be looking for a four-year deal to maximize his current value around the league. Denver inherited his bird rights when they traded for him so they will be able to sign him over the cap regardless of how much he commands, but Grant will not come cheap. He has earned the massive payday that is on its way.

If Denver chooses to retain Grant and they end up hypothetically paying him $18 million per year over four years, that would put the Nuggets nine million over the salary cap meaning a luxury tax bill is likely unavoidable as they fill out the rest of the roster. The luxury tax number that is being used for this exercise is $139 million. With Grant being signed at $18 million per season, Denver would only be about $21 million from eclipsing the luxury tax threshold with only 10 players on their full-time roster equaling to just over $118 million in roster salary.

If the Nuggets want to keep their 2019-20 roster together and run it back — as president of basketball operations Tim Connelly and general manager Clavin Booth have both indicated — they could also look to sign Paul Millsap and Mason Plumlee to new deals in addition to signing Grant to a new contract. Both will be unrestricted free agents, but Denver will also have full bird rights for each of them which allows the Nuggets to sign both Plumlee and Millsap even if they are over the salary cap. Additionally, the free agency market for each of them is not looking promising. There will not be a large number of teams looking to sign a power forward even with Millsap’s track record of winning and his skill level. The market is even tougher for backup centers as more and more teams keep going away from the traditional center archetype. Because of those two facts, Denver might be able to retain both Plumlee and Millsap at a very team-friendly price if the market for either of them fails to materialize.

If Denver fails to retain one of Plumlee or Millsap (or both), they could also look to sign Noah Vonleh to a new contract. He did not play much after being acquired via trade, but he is able to play both power forward and center while also emerging potential as a three-point shooter. He also brings physicality and size while also already knowing the Nuggets team; something that could be more of an advantage that it appears at face value as teams struggle with he lack of in-person interviews with free agents due to COVID-19.

So if the Nuggets need to look outside their own players, who could be available on the free agency market?

The only true power forward who makes sense for Denver — especially if they fail to keep Millsap in the fold — is Derrick Favors, who spent this past season with the incredibly young New Orleans Pelicans. Favors is very similar to Millsap in terms of being able to be an impactful backline defender while adding a reliable post game to the bench unit. Plus, his advanced splits are very encouraging. When he was on the floor, the Pelicans offensive rating was 3.9 points better and their defensive rating was 4.5 points better. Overall, New Orleans was -4.2 net rating with him off the floor but a +4.2 when he was on it. That 8.4 points per 100 possessions swing is sizable and it is indicative of how he positively impacts the game when on the floor. The issue with Favors is that he might cost too much for the Nuggets, who may only have their mid-level exception (estimated to be valued at $9.258 million per year) or bi-annual exception (estimated to be valued at $3.623 million per year) to offer him depending on when they sign him.

Even if there is a lack of pure power forwards this upcoming free agency period, there are more than a few players who are more hybrid big men; playing both power forward and center.

For defensive purposes, there are a couple options to mention. Denver could look at Nerlens Noel, who spent last season in Oklahoma City and will need a new home to prove himself next season. Noel adds lots of vertical athleticism which makes him viable as a rim roller alongside Monte Morris and he also brings shot blocking which would allow him to play center or power forward with the starters or bench unit. In addition to those skills, he has the mobility to defend on the perimeter when locked in. Fellow Klutch client Tristan Thompson also makes sense in this regard. He can play power forward or center, is a very strong rebounder, knows how to play positionally-strong defense and also still possesses the physical ability to protect the rim. The last defensive big who can play power forward or center that could make some sense is Willie Cauley-Stein, who needs somewhere to resurrect his career. He had a brief stint with the Dallas Mavericks after playing 41 games with the Golden State Warriors. Similarly to Noel, Stein adds athleticism, shot blocking, rebounding, and a threat rolling to the rim.

There is one other player who can operate as both a power forward and center, but he is more of a floor spacing option than a helpful defender. Meyers Leonard spent his first eight years with the Portland Trail Blazers, but is an unrestricted free agent this offseason. His mixture of size, three-point shooting, and offensive skills makes him an enticing acquisition to come off the bench. There is still uncertainty surrounding what his market value could be, but if Denver manages to sign him as a backup big for cheap, he could provide an offensive lift they currently lack.

There are also a handful of pure centers who could be signed if Denver loses Plumlee or elects to move on from him.

Denver could look to sign Aron Baynes, who was with the Phoenix Suns this past season. Baynes is a decent positional defender who can stretch the floor as a center. He is smart and can add more offensive firepower to a bench unit that struggled scoring in the postseason. For more defensive purposes, the Nuggets could look at Bismack Biyombo, who would add quite a bit of toughness and rim protection to a Nuggets team that lacked both at moments throughout the season. One other incredibly interesting option is Marc Gasol, who is admittedly at the end of his career. He is still choosing between returning to Spain to conclude his career or stay in the NBA for another year. If he chooses the latter, Denver could be appealing. They are contending for a title and also have a superstar center that many compare to Gasol in Jokic. Having them on the same team could help Jokic’s defensive growth while also making it an enticing option for Gasol to return for one final season. Lastly, Denver could turn to Alex Len for backup center minutes. He is not much more than a traditional center — a role that is losing value by the minute — but he has the ability to soak up those non-Jokic minutes.

Beyond those frontcourt players, there is not many other names to discuss. Denver will have to choose between those names or retaining the players they have had on their roster.

Wing depth

On the surface, it appears Denver does not have an issue with their forward depth. They have four wings already on their roster so the thought of needing to add more seems strange, but when taking a closer look, the more realistic situation is that Denver might only have one true wing on their roster in Porter.

Barton started at small forward for the majority of the season and played very well, but it is no secret that he is better served as a shooting guard. Plus, with Harris’ struggles staying on the court and shooting the basketball, it might make more sense for Denver to start Barton at shooting guard which would remove one of their possible wings. Additionally, the final two forwards on the roster are Bates-Diop and Cancar; neither of which have much experience filling a full-time rotation spot for a contender.

So again, if Barton ends up sliding back to shooting guard, Denver only has one wing on their roster who was a member of the playoff rotation; Porter.

That means Denver needs to find more wings, but specifically more wings who can also add defensive impact or three-point shooting.

They already have one possible answer to their wing issue on their roster preparing for restricted free agency in Craig, who just finished up the final year of his first full-time NBA deal. Craig has the trust of Malone, the defensive chops to make an impact, has proven he can knock down 3-pointers on occasion, and is one of the most beloved teammates in the Nuggets locker room. Plus, sources told Mile High Sports that Craig originally took less money to stay in Denver after his two-way contract ended. Denver has his bird rights which will allow them to sign Craig over the salary cap to retain him if they choose to do so, but the decision will likely come down to what his market will look like and who else Denver could acquire if they chose to move on from Craig.

If Denver chooses to look elsewhere, there are more than a few options on the market.

If they choose to look for more shooting, there is one option that is almost salivating. Former Denver Nuggets forward Danilo Gallinari will be an unrestricted free agent and is the ideal sixth man for the Nuggets as they pursue their first NBA championship. Not only would adding him bring an additional creator and incredibly gifted shot maker to the second unit —  a group that lacked offensive firepower in the playoffs — but he would also be the ideal safeguard for Michael Porter Jr. if he either gets hurt or goes through a period of struggles which is almost expected as teams spend more time scouting him and learning how to slow him on the offensive end. Gallinari possesses many of the same skills that Porter does and also plays a similar style which makes the Nuggets that much more of a cohesive unit regardless of who is on the floor. He would also allow Denver to seamlessly blend their bench unit with heir starting group as opposed to the hockey shifts that would sometimes be necessary. He also should provide Denver with more flexibility when it comes to playing big or small. In addition to all of those positives, Gallinari is an underrated positional defender and is yet another jumbo wing for the Nuggets to utilize in a playoff atmosphere. Oh, and Gallinari loves the city of Denver which means he might be one of the few established free agents who wants to spend his free time in the Mile High City. It is hard to ignore this option as a true win-now move. Bringing back Grant and signing Gallinari would make the Nuggets serious contenders going into the 2020-21 season.

Four other shooters who could help, but are less likely additions, are Bogdan Bogdanovic, the Morris twins — Markieff and Marcus — as well as Davis Bertans.

Let’s start with Bertans, who is in pursuit of a big payday after shooting 42.4% from three-point range on 8.7 attempts per game this past season for the Washington Wizards. He makes a lot of sense in theory for the Nuggets as a lights out shooter off the bench — or in the starting lineup if Denver loses Jerami Grant in free agency — but will Denver have the money to sign such a specialist who struggles so much on defense? That seems like an unlikely conclusion; especially if Grant is in Denver which seems like the likely outcome being that Grant and the Nuggets have mutual interest in a new deal as originally reported by Mike Singer of The Denver Post. If Grant is retained, there is almost no chance Bertans will see Denver as an enticing landing spot because he will be relegated to be bench spot behind Grant and Jokic. It also makes little sense for the Nuggets to pay a backup power forward somewhere around $15 million per year. Still, if Denver ends up losing Grant and Bertans has yet to sign a new deal, Denver could look to go all-in on offense and add Bertans’ incredible shooting to their starting lineup alongside Jokic’s seemingly impossible passing ability.

Bogdanovic is a different story. He is not as threatening of a shooter as Bertans and is smaller than any of the other shooting-oriented wings Denver could purse in free agency which limits his defensive capabilities, but his offensive skill set should shine alongside Jokic. Bogdanovic is able to shoot off the dribble or off the catch, is an underrated creator with he ball in his hands, and is a devestating off-ball threat either cutting to the rim or finding the open spaces beyond the three-point arc. He could compete for the starting shooting guard position or become Denver’s offensive spark off the bench. Also, his value in this current financial climate is extremely volatile. If Denver strikes out on Gallinari and they want a dynamic scorer off the bench, Bogdanovic might end up being able to be signed at a bargain as teams look elsewhere leaving Bogdanovic without many teams interested in his services. In addition to all of those reasons, Jokic and Bogdanovic have a history together paying on the Serbian National Team making his fit on the Nuggets roster that much more seamless.

Lastly, the Morris twins. While both of them provide grit and three-point shooting, their style of play is counter-productive to the Nuggets system. While both seem to make sense on paper, it seems unlikely either will be in a Nuggets uniform to kick off the 2020-21 season.

If Denver spends most of their money elsewhere and are looking for someone who can fill out their roster while still adding shooting from the wing position, they could also look at Solomon Hill, who shot 36.8% on threes during his time with both the Miami Heat and the Memphis Grizzlies last season. Hill is not a glamour signing, but he knows his role and has played it well for years. Denver could rely on him to give them strong minutes as a veteran who knows how to help a team win games.

When looking for more defensive-minded wings, there are a handful who make sense for the Nuggets.

The first player is also the same forward who dashed Denver’s playoff hopes just about 18 months ago when the Nuggets lost to the Portland Trail Blazers in seven games in the second round of the playoffs. Maurice “Moe” Harkless has proven time and time again that his defensive versatility is helpful for any team and he has fully accepted being a role player. He is willing to do the dirty work, can battle down low with big men, can switch onto the perimeter to defend guards — as Jamal Murray remembers fondly — and also happens to be a great locker room presence by all accounts. If the Nuggets lose Torrey Craig in free agency, Harkless would be a fantastic addition to fill his spot on the roster.

One other underrated defender entering the free agency market is Rondae Hollis-Jefferson, who can play as a small forward and has even logged time as a small-ball center going back to his time in Brooklyn. That ability to guard on the perimeter as well as down low makes him another good fit for Denver’s needs while coming at a likely team-friendly deal because, once again, the financial uncertainty surrounding the National Basketball Association could mean his value ends up lower than his production dictates.

Lastly, for a cheaper option, Denver could look to bring back a forward who they coveted during his pre-draft process. Kenrich Williams is a coaches dream, one of the smarter options on the free agent market, is a high-level rebounder and a smart offensive player with or without the ball in his hands. He is not a floor spacer and has injury concerns going back to his college days, but Williams could be a great add at a cheaper cost to fill out the roster if he lacks suitors.

But what if Denver does not want to compromise? What if they want to sign wings who can not only be offensive additions, but also not hurt their defense? There are not many names available on the market this year, but there are a few.

The first and most obvious option is Jae Crowder, who had a strong showing in the Orlando bubble. He helped the Miami Heat reach the Finals while playing scrapping defense and getting hot from three-point range from time to time. His offense is streaky at best and inefficient at worst, but he constantly works to provide advantages to help his team win. So while his career three-point shooting percentage of 34% is nothing amazing, he is able to knock down those shots on occasion. He might end up searching for more money than Denver can pay him, but if his market bottoms out, Denver could do worse adding another wing to their roster.

Denver could also look to bring in Millsap’s friend and veteran forward Kent Bazemore. While his defense has been slightly overrated over the years, there is no denying that he can help with Denver’s perimeter defense which can become porous at times. He also is offensively capable from most spots on the floor including from three-point range where he is a career 35% shooter. Bazemore could be looking for more money than Denver is willing to offer, but like many other free agents this coming off season, the market could fall out beneath them which would put Denver in a strong position to sign them.

The last option may actually be the best option for the Nuggets in free agency. Justin Holiday — brother of Jrue Holiday — has emerged as one of the most underrated ‘three-and-D’ players in the Association. He shot 40.5% from three-point range this season on 4.5 attempts per game with his efficiency being a career-best mark. He also is is six-foot-six with a seven-foot wingspan. He is a willing and dedicated defender who plays his role well. If the Nuggets find a way to add him without breaking the bank, it could go a long way to shoring up their wing depth.

If Denver is willing to spend, they could have their choice of role players to fill out their roster, but if they try to avoid the luxury tax, their momentum could be lost

Hopefully it is clear after all of the words above that the market value for most role players will be minimized due to COVID-19 and the financial uncertainty surrounding the NBA.

While that is an issue on one hand, it could also be a benefit the Nuggets if they are willing to open up their checkbook and begin spending into the luxury tax.

With so many teams potentially averse to spending large sums of money during arguably the most chaotic offseason in recent memory, Denver could appear as the exception. They have both their mid-level exception, bi-annual exception, about $9 million in cap space and the advantage of contending for a title. If players are looking for a home during a tough free agent market and also want to contend — as almost all free agents will be — Denver makes more sense than the majority of teams.

But it will require Nuggets’ ownership to open up their pockets and pay into the luxury tax for just the fourth time in franchise history. If they continue their history of avoiding the luxury tax, they could lose all of the momentum they have built, but if they choose to go all-in on winning an NBA title next season, they have the ability to do so. But more on that in Part 3 of the 2020 Denver Nuggets Offseason Primer which is coming soon.

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attraction blog

Nakachu Panchamukhi Shiwalaya Dham

Situated at the small flat top of an isolated hill with steep sides at Pelkachaur of the Syangja District is Nakachu Panchamukhi Shiwalaya Dham, also popularly called as Nakachu Mahadev in short.

This temple, now a popular religious tourist destination is one of the biggest attractions of the Millennium Trek. Nakachu Mahadev is at a height of approximately 1600m from the sea level and the noteworthy location of the temple provides the view of districts such as Tanahu, Palpa, Kaski, Managng, Gorkha and the mighty mountains Ganesh Himal, Annapurna, Machapuchhre, Dhaulagiri, Nilgiri, Tukuche, Kanjiroba etc

The Nakachu Mahadev of Pelkachaur was built very recently, in the year 2013 after Khem Gurung’s recurring dream about this place and Lord Shiva. He initiated the setup of a Shiva Temple atop the hill and since then, the place and the surrounding villagers that used to be affected by the very frequent lighting strikes among other small casualties are in peace. Shiva, the supreme power according to the Hindu religious beliefs, has played an important role in the protection of this area since the formation of this temple.

Surrounded by lush green rolling green hills, the Nakachu Mahadev temple is a remarkable place to visit. The temple has a significant religious value and is an exemplary temple of the Syangja District. One that has taken spiritual tourism in Pelkachaur, Syangja to a different level.

Try visiting this spiritual place and you will be blessed with the presence of Shiva as well as the calming effect of Nature.

Here’s a video describing the temple:

अति नै सुन्दर भुमि स्याङ्जाको पेल्काचाैरमा रहेकोे नकुचु पञ्चमुखी शिबालय धामकाे एकपटक दर्शन गराैं।कस्तो छ प्रतिक्रिया पाउ है।

Posted by Khem Raj Regmi on Tuesday, 12 June 2018
attraction blog

The Ghost Cave of Pelkachaur

The Cave at Pelkachaur in Syangja- which is a part of the Millennium Trekking route is locally notorious, enough to inspire it’s title as the Ghost Cave.

The Ghost Cave, home to geological features that make the visitors shiver is another one of the attractions of the Millennium Trek.

A narrow path with scary foundations leads to the inside of the cave and the locals that live near the ghost cave at Pelkachaur report that the cave is haunted with evil spirits. No matter how skeptical you are about its haunted past and present, the formations of the cave are enough to make your skin crawl.

The brave and the bold can rappel down and crawl inside the cave but be aware that the cave has two different exits. One is the normal exit and the other one leads deeper into another cave.

The full extent of the cave is unknown although mythically, it is said that this cave leads to the Dhor Barahi Temple

Here’s a video of the exploration inside the Ghost Cave:

Chandrakot Village

The beautiful Gurung dominated village of Chandrakot is boisterously poised overlooking the Annapurna Himalayan Range and getting there is a tranquil walk in the nature.

More than just the magnificient view of the mountains, Chadrakot’s distinct architectural and cultural riches are bewitching as the village of Chandrakot appears to celebrate and promote indigenous traditional housing of the hilly areas.

Nearby the Chandrakot Village are Koiphera Durbar and Pharthum that are situated atop a hill and provide a scenic view of the mountains, nearby hills and the villages. These places are also a popular picnic destination amongst the locals.

Nepal was, in the past, divided as 2200–2400 rajya (राज्य); independent states. It is said that the ‘Koiphera Durba’ was a durbar ( a palace) from those times.

Although it hasn’t been confirmed officially, at 1832 meters the Koiphera Durbar stands to be one of the highest points of the Millennium Trek.

Moreover, the farmers of the Chandrakot Village are taking to organic farming in a big way and all of these attributes contribute to making the village one of the major attractions of the Millennium Trek.

The Mysterious Cave of Rangbhang

Rangbhang (Rangvang)  is a Village Development Committee in the  Syangja District in the Gandaki Zone of central Nepal

It is a part of the Millennium Trekking Route and one of the attractions of the Trek is the Mysterious Cave at Rangbhang.

The Cave at Rangbhang is a very unexplored cave and termed ‘mysterious’ as the locals there believe that there is a kind of an evil spirit or ghosts that live in the cave.

The cave with a vertical drop of approximately 15 meters had been left unexplored for the same reason.

A team of professionals from the company ‘Hard Core Nepal’ are there to assist the entry through the use of gear assisting the descend into the cave. In fact, it was only after the exploration by the team of Hard Core Nepal in 2019 that the cave and it’s surroundings has been accessed by the locals and visitors alike.

As a matter of fact, several locals remembered being scared to even get to the vicinity of the cave and as a result, the cave was filled with lots of garbage and rocks as they had wanted to fill the cave up,

However, it is an enthralling experience getting inside and out of the cave and the stories that relate to the cave make it an even more exciting experience altogether.

The adventure contained within the cave and the fact that it is an another lesser explored destinations makes the Mysterious Cave at Rangbhang one of the attractions of the Millennium Trek.

Watch the exploration to the cave by Team Ghumante:

Dhor Durbar

Nepal was, in the past, divided as 2200–2400 rajya (राज्य); independent states.
It is said that the ‘Dhor Rajya’ (ढोर राज्य) was one of the independent states and that the Dhor Durbar/ Dhor Mulkot is where the monarchs of the Khand Rajhya reigned from.

The Khand rajhya is said to have been reigned by 12 monarchs and the last king who reigned the kingdom was ‘Kriti Khand’. The kingdom got combined to the Gorkha Kingdom (present day western Nepal) in 1837 AD.

The Dhor Durbar or what remains of the palace is 30 minutes walk away from Rajasthal. Therefore, for those following the itinerary for the millennium trek as per mentioned in the website, this historic place can be visited on the 2nd day of the Millennium Trek.

This site is a preserved heritage site and is best suited for visits at early morning for the sunrise or for sunsets in the evening.

Nearby to the Dhor Durbar is the Khadga Kalika Mandir.

As this palace is suited atop a hill and allows a magnificent view of the Himalayan range, it is also a very popular picnic spot for locals and other visitors alike.

Dhorbarahi Temple

One of the major attractions of the Millennium Trek is the ‘Dhor Barahi Temple’.

This destination is situated at Dhorphirdi, Tanahun and can be reached on the first day of the hike if you’re following the itinerary that’s been posted on our website.

This temple, tucked at a place surrounded by natural beauty houses a four armed idol of the Goddess Barahi along with idols of Ganesh and other gods and is regarded as one of the most sacred Hindu temples of Nepal.

As mentioned Himavatkhanda Purana, it has been said that this temple was established by the goddess herself. The bells in the temple date back to 1876 AD.

As a goddess, Dhor Barahi is considered to have the power to fulfill all the wishes of her devotees and as such, many animals are sacrificed to her every month. One thing to remember about sacrificing however is that roosters are forbidden as sacrificial animals. Likewise sacrifices are not performed during the festivals of Aunsi, Ramanavami, and Ekadashi.

Similarly, present within the premises of the temple premises is a pond which is watered by a spring that appears and begins to flow by itself. It is believed that this phenomenon is testament to the Goddess’ power.

Millennium Cave

One of the biggest attractions of this Trekking route is the Millennium Cave.

The Millennium Cave which is central to the Millennium Trekking route lies at Ghaderi Village and is one of the lesser-explored caves of Nepal.

It is located near to the Sadhi River that flows crossing the borders of Syangja and can be reached on the third day of the hike if you’re following the itinerary that’s been posted on our website.

It is taken as one of the ideal caves of South Asia as two waterfalls cascade down the walls of the cave and unlike many caves with waterfalls where the water dries up during the summer, the flow of waterfalls located inside the cave remains the same throughout the year.

Surrounded by the forest, the cave is submerged in the melody of Sadhikhola and the chirping of birds so getting to the place is an experience in itself.

Different idols of gods and goddesses and bats in a heavy number can be observed inside the cave. A shivaling also stands inside as the cave is observed as a form of Lord Shiva.


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Saturday, July 21, 2012

What Not To Stamp Card Makeover Challenge

Hello everyone and welcome back!
Have you ever looked back on your older cards and thought to yourself, "What was I thinking??" "How in the world did I EVER think that was cute?" or just straight up said, "What crap!"  Well, guess what? At Our Creative Corner, we are having a challenge that makes you do this very thing...critique yourself based on an old card you've designed and then do a makeover!  How fun is this???  This fabulous challenge is hosted by our very own creative Lori Rider
There are 2 details that you must follow..
1.)  Show your original card and pick one or two things you like about the card and then
2.) Create a makeover based on that choice.
For more detailed instructions, please click here.

Here is my makeover card where I chose to keep the lattice work and expound from the original card.
 Here is the original card I created

One thing I have enjoyed learning is that stamping does not always need to be symmetrical.  As you can see here, I've got like items in like places.  The lattice work here, I do like, but I've learned that just because I have lattice, it doesn't necessarily HAVE to be a garden theme.  Lattice can be used as a textural accent instead and lend to the depth of a card, no matter what the theme is.  In my makeover card, I've incorporated the framed lattice but as an accent piece of interest and not merely there to determine the theme.  I've definitely learned that I enjoy building onto something and layering and experimenting with various shapes and lines.
I hope you enjoy this makeover and that it inspires you to join our challenge.  Of course, you won't want to miss the other incredible makeovers from the team're going to be amazed!

Inside of the makeover card to finish the musical song from the front.

You all are really the best and I thank you so much for your time and awesome comments!
Hugs n' Happy Stamping...
Lisa xx

Scrumplescrunch said...

Hi Quirks
I agree with everything you stated re the symmetrical viewpoint, but I will also say that it is not always easy to design cock-eyed and an off-balance design; the adept and intuitive card-makers, like yourself appear to make it look easy.
Your original lattice card is not so terrible, but your make-over has far more appeal because of the layering and different elements in texture and dimension. There is so much to like about this card; the sentiment placement and design is engaging, all the different shapes you have going on could confuse but you have succeeded in maintaining a flow; first you see the lattice then the sentiment- flourish-flower, then my eye wanders down to the twine because you have used red accents to connect, the angle of your music completes the view to create the balance and equates with the framed lattice so well.
A unique and lovely card.

Lisa Jane said...

oh i could cringe when i look at my older cards .. but like you say its good to see what we have learnt and how we have changed our styles.
Love the lattice and the little letters on the flags
Have a great weekend
Lisa x

Dr Sonia S V said...

Lisa I even deleted some older creations from my blog recently as I felt they were embarrassingly immature!! But your old card is so elegant!! The new one is of course a stunner!!

butterfly said...

Amazing to see an artist re-evaluating and allowing old work to re-grow. A great read as well as a great project - thank you so much!
Alison x

Linda Coughlin, the funkie junkie said...

Ooh, how wonderful, Lisa! What s wonderful way to use the latticework. Its bright white looks wonderful against the frame and I low the way you have incorporated the music. Super work on this fun challenge!

Have a great weekend.

Unknown said...

Hi Lisa, What a stunning remake of your original card! I just love the lattice work you have done here.

Meihsia Liu said...

Great makeover, Lisa. There are so many new and fabulous elements on the new card make it so gorgeous! .. :)

Sandy said...

I really enjoyed your make over card. And wow! What a difference a day makes. Your new card has spice and appeal that the old one lacks. I hope I grow as much as you have. I loved Linda's redo too. Ya'll are so talented.

Anita Houston The Artful Maven said...

Super cool lattice design!!! I am totally digging your remake! Love the sentiment design here!!!

Alyce Kit and Clowder said...

Oh what a great idea! LOL My old cards are just too would get a right giggle if you saw them! I still love your original card though...the lattice is very cool...but I really do love how you have a knack of putting together interesting embellies and layouts. Your new card is just spectacular! :D

Unknown said...

What an awesome challenge! I love both cards both your makeover card reflects how much you've grown as a card maker. You always inspire and Sue is right, you make it look easy peasy!

Shelby said...

Cool use of the lattice! I actually can't believe there was a time in your crafting career where you actually were symmetrical and actually used things as they were intended:)!! i'm still in a bit of shock. But as you know, I love love love your style.

Hazel said...

You asked about the Kanban frame I used on a card - it's actually a mat that forms a frame - foil embossed around all the edges - it's old so I don't know whether they still do them x

Lori said...

What a fun makeover! The new card is so elegant!

Margaret said...

It is amazing how we change over the years! Although I think I critique myself more now than before!!
LOVE the friend card! You have such a great way of placing things and still keeping the card in balance overall. The flower is wonderful and I love the sheet of music at the bottom! I have to say that your before card is not all that bad! Quite elegant!

Jenny Marples said...

LOVE that lattice work. It's something I've been meaning to try forever. You pay so much attention to the details Lisa - some people would be happy with the inside of your card as the main image! Thanks for dropping by my blog and leaving such a lovely comment. Hugs, Buttons x

Anonymous said...

Now this is just TO clever! what a brilliant idea! hugs me xx

Lili said...

What a beautiful card, Lisa! I love how you used your lattice work in the makeover card. I also like all the details and different texture you added. The original card is a nice card but it looks like it needs a focal point.


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Roses, Thorns, Buds Retrospective

Why Roses, Thorns and Buds?

This template is ideally to be used as a retrospective exercise for your entire team after the completion of a project or program. It allows team mates to share their thoughts on “Roses”—the things that have been done well, “Thorns”—The things that need to be improved, and finally “Buds”—The things that still have potential.

Retro-ing together!

This collaborative activity opens up a space for each user to brainstorm on their own first on post-its, then potentially share out with the rest of the team. These post-it notes then can be synthesized to see “themes” that may have arisen. Each user adds their name in the “User” section of the board, they then write their thoughts on the equivalent area of post-it notes under “Roses”, “Thorns” or “Buds”.

Barbaros Kaptanoğlu image
Barbaros Kaptanoğlu
Senior Learning Designer@ATÖLYE
ATÖLYE is a community-powered creative services organization that places an Academy and a Strategic Design Studio within a vibrant Creative Hub.

Related boards

Template cover of Liberating Structures - WINFY
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OM System OM-1 vs Olympus OM-D E-M1X – The 10 Main Differences

The E-M1X was surrounded by its fair share of controversy when it arrived on the market, with many criticising the large body that goes against the ethos of the micro four third system. Yet the camera found its faithful group of users. It has its strengths and makes sense for a certain niche, but it also lacks more state-of-the-art specs.

The OM-1 arrives three years later, and a lot has changed in the meantime. Olympus sold its imaging business to a newly formed company, OM Digital Solution, which now hopes to prove to the world that the system is back on track with the OM-1, their first serious product and one that brings a series of needed improvements to keep the brand competitive.

Let’s see how the two cameras compare.

Editor’s note: the article has been updated with image quality tests and AF feedback. More is on the way.

OM-1 next to the E-M1X

Ethics statement: the following is based on our direct experience with the E-M1X and official information regarding the OM-1. We were not asked to write anything about these products, nor were we provided with any sort of compensation. Within the article, there are affiliate links. If you buy something after clicking the link, we will receive a small commission. To know more about our ethics, you can visit our full disclosure page. Thank you!

1. Size and Design

The E-M1X is visibly larger and heavier because it integrates a vertical grip and can also house two batteries.

  • OM-1: 134.8 x 91.6 x 72.7mm, 599g
  • E-M1X: 144.4 x 146.8 75.4mm, 997g

The size and weight become similar once you attach the optional HLD-10 battery grip to the OM-1.

The design of the OM-1 is similar to its predecessor, the E-M1 III, but the front grip looks slightly larger on the new model, which should make what is already a comfortable grip even better.

Both cameras are weather sealed but only the OM-1 has an IP53 rating which makes it more resistant to water and dust.

2. Viewfinder and Rear Screen

The EVF on the OM-1 has an OLED panel with 5.76M dots of resolution.

That of the E-M1X has much less resolution, using a LCD panel with 2.36M dots.

The magnification is the same on both cameras: 1.65x, or 0.83x in 35mm format equivalent. They also have the same minimum lag of 5ms.

The refresh rate goes up to 120Hz on the OM-1, which is the same speed you find on the E-M1X.

cutout of the OM-1 viewfinder

As for the rear LCD screen, they both use a 3.0-in screen with touch sensitivity, but that of the OM-1 has more resolution: 1.62M vs 1.04M dots.

3. Battery life

The E-M1X comes with two BLH-1 batteries and they can be used at the same time in the camera body, which gives you a total rating of 870 shots per charge (or 2580 when using the quick sleep mode).

The OM-1 features a new battery, the BLX-1, that has an higher amperage and should be 25% more effective than a single BLH-1. The rating of the camera is 520 shots per charge (or 1040 frames with the quick sleep mode).

They both accept USB charging and power delivery. The OM-1 however doesn’t come with a battery charger.

E-M1 III and OM-1 battery side by side

4. Image Sensor and Processor

The two cameras feature a four thirds sensor with 20.4MP but the one inside the OM-1 has a brand new design: it is stacked and back-illuminated (BSI), two characteristics that offer faster reading speed and better light gathering respectively.

OM claims a one-stop improvement concerning dynamic range, and a two-stop improvement at high ISOs (for photos). Indeed, the OM-1 has a vaster ISO range than the E-M1X.

Normal range200-25,600200-6,400
Extended range80-102,40064-25,600
Movie mode200-12800200-6400

Despite the official claims made by the company, the difference in image quality isn’t immediately visible. The OM-1 has better colour accuracy and better details at high ISO, which is certainly a good thing, but the amount of noise remains very similar.

Note: the test below was made with the E-M1 III, which has the same sensor as the E-M1X.

side by side image of a Japanese doll comparing ISO 1600 for the E-M1 III and OM-1
side by side image of a Japanese doll comparing ISO 3200 for the E-M1 III and OM-1
side by side image of a Japanese doll comparing ISO 6400 for the E-M1 III and OM-1
side by side image of a Japanese doll comparing ISO 12800 for the E-M1 III and OM-1
side by side image of a Japanese doll comparing ISO 25600 for the E-M1 III and OM-1
side by side image of a Japanese doll comparing ISO 51200 and 102400 on the OM-1

If we look at the in-camera JPGs, there is perhaps a more relevant improvement at high sensitivities, with better sharpness, better colours and less noise overall.

As for dynamic range, a strong exposure recovery shows a similar amount of noise generated in the shadows, whereas the OM-1 does a bit better in the highlights.

balcony and seaside from inside a living room
1/250s, f/5.6, ISO 200
side by side crop showing the difference in noise between the E-M1 III and OM-1 with 3 stops and +50 shadows recovery
balcony and seaside from inside a living room
1/30s, f/5.6, ISO 200
side by side crop showing the difference in noise between the E-M1 III and OM-1 with -100 highlights and whites recovery

The new camera also comes with a newly designed image processor, the TruePic X. The E-M1X has a processor that is two generations old (TruePic VIII) but uses two of them to double its processing power.

Finally, RAW files remain the same concerning bit depth and compression: they are 12-bit lossless compressed.

5. Autofocus System

The new sensor on the OM-1 plays an important role for the autofocus system of the camera. It has a quad bayer design, which means that each pixel is divided into four. This allows the on-chip phase detection points to work in four directions. There is a total of 1,053 points that cover all of the sensor.

graphic showing the 1053 autofocus points of the OM-1

The E-M1X uses the old focus system, with 121 cross-type phase detection points that cover roughly 70% of the sensor area.

graphic showing the 121 autofocus points of Olympus cameras

Contrast detection is used in conjunction with phase detection on both cameras, on the same AF area respectively.

The higher number of focus points introduce an updated AF Target setting when it comes to choosing a focus area on the camera.

AF TargetOM-1E-M1X
Single Target (1-point)YesYes
Single Target (1-point, small)YesYes
Cross 5-Target (5-points)Yes
9-Target (9 points)Yes
25-Target (25-points)Yes
Cross Target (39-points)Yes
Middle target (63 points)Yes
Large target (165 points)Yes
Custom TargetYes

Then we have the AF software, which comes with an update on the OM-1 and is capable of analysing colour and contrast of a scene to improve the result.

Both products include deep learning technology to automatically recognise and track certain types of subjects. The updated version introduced on the OM-1 allows the camera to identify more subjects in comparison to the E-M1X. It is also two times more accurate and three times quicker.

Formula cars
Formula cars

Indeed, in my tests, I found subject detection for birds on the OM-1 to be more accurate. The camera can make a distinction between body, head and eye, whereas the E-M1X is less capable of detecting the eye of a bird specifically. Additionally, the results have improved considerably for birds in flight. You can read more about it in my OM-1 for Bird Photography Review.

Grey heron standing on a log on the water
E-M1X, 1/250s, f/5.6, ISO 500 – 150-400mm Pro + TC 1.25x
Blue tit looking straight in camera
OM-1, 1/500s, f/5.6, ISO 1000 – 300mm Pro + MC-14

Face and Eye AF (for humans) is available on both cameras, but the OM-1 should be more precise, more responsive and faster once again. I haven’t tested this thoroughly yet.

The new camera has a two-stop advantage in low light, with a minimum sensitivity of -8 when working with an F1.2 lens. The E-M1X has a rating of -6Ev.

Finally, the OM-1 includes extra features such as Starry Sky AF, which allows you to focus automatically on a small star in the night sky (read more about this feature in our quick review).

6. Shutter and Drive Speed

When using the mechanical shutter, the two cameras can work up to 1/8000s. The rating is 400,000 cycles on both. With the electronic shutter, you can go up to 1/32,000.

The OM-1 sees a big improvement on what was already excellent performance from previous OM-D cameras. It can shoot images continuously up to 120fps, or 50fps if you want continuous AF. The fastest burst settings are available with the electronic shutter.

male photographer taking pictures with the OM-1 and 150-400mm Pro lens
Mechanical10fps15fps (H)*
10fps (L)
50fps (SH2)
120fps (SH1)*
60fps (H)*
18fps (L)
*Note: H mode on the E-M1X and SH1 on the OM-1 work with AF locked on the first frame.

These speeds are impressive, but how do the two cameras cope with the buffer? Well, oddly the E-M1X does better at 10fps with the mechanical shutter, but the OM-1 shows better capabilities with the fastest drive speed.

10fps139 RAW
169 JPG LF
287 RAW
Unlimited JPG
15fps103 RAW
132 JPG LF
18fps74 RAW
20fps108 RAW
116 JPG LF
50fps96 RAW
60fps49 RAW
120fps92 RAW
LF stands for Large Fine

On the OM-1, you also get a buffer indicator to see how much buffer is left.

Both cameras include the Pro Capture mode, which allows you to record a certain number of images before you fully press the shutter release button. It works with the same fastest speed as the normal burst mode.

One difference is found when using Panasonic or third party micro four thirds lenses: on the E-M1X, you can only use the Pro Capture H mode (focus locked on the first frame) whereas on the OM-1, it also works with C-AF (25fps max).

Another limitation when it comes to lens compatibility, is that the fastest speed with C-AF on the OM-1 (50fps) works with certain lenses only:

  • 12-40mm F2.8 PRO
  • 12-40mm F2.8 PRO Ⅱ
  • 12-100mm F4.0 IS PRO
  • 40-150mm F2.8 PRO
  • 150-400mm F4.5 TC 1.25x IS PRO
  • 300mm F4.0 IS PRO

If you want to use another lens, the maximum speed available is 25fps, which is still very good.

With the SH1 and SH2 speed (50 and 120fps), you get live view with no blackout, which is the same behaviour you find on cameras such as the Sony A9 or A1 series, as well as the Nikon Z9 and some Fujifilm cameras.

7. Video Capabilities

Unsurprisingly, the OM-1 brings a number of expected improvements, like being able to record 4K up to 60p and record in 10-bit on the SD card.

close-up on hand holding the OM-1

Here are the main differences concerning resolution, frame rate and bit depth.

4K / DCI 4K50/60p24/25/30p
Bit Depth
8-bit 4:2:0
10-bit 4:2:2*
8-bit 4:2:0
High Speed Recording
Rec. limitationNone30min / clip
*Note: 10-bit 4:2:2 works with the H.265 codec and the Log / HLG profiles.

All the 4K options use the entire width of the sensor (no crop) including the OM-1 with 4K 50/60p. If you record 1080p at 240fps with the High Speed mode, the OM-1 applies a 1.28x crop on the sensor.

Then we have the bitrate, which varies depending on the settings used.

4K 60p202Mbps (8-bit)
152Mbps (10-bit)
4K 30p102Mbps (8-bit)
77Mbps (10-bit)
237Mbps (var.)
Full HD 60p
162Mbps (10-bit)
Full HD 60p
52Mbps (8-bit)
42Mbps (10-bit)
Full HD 30p
202Mbps (8-bit)
82Mbps (10-bit)
Full HD 30p
72Mbps (8-bit)
22Mbps (10-bit)

If you want to work with an external recorder like the Atomos Ninja V, both cameras can send 12-Bit RAW* via the HDMI output. You will also find the OM-Log400 profile, but the OM-1 also offers HLG (Hybrid Log Gamma).

*Note: a firmware update is needed for the Atomos Ninja V in order to record Prores RAW on the OM-1, but it is not available yet (as of late April 2022).

Finally, both cameras have a microphone input and a headphone output (3.5mm jack).

8. Image Stabilisation

The OM-1 and the E-M1X feature the brand’s renowned 5-axis in-body image stabilisation. The compensation rating is 7 Ev for the body only (CIPA).

If you use an Olympus micro four thirds lens with optical stabilisation, the compensation goes up to 7.5 stops on the E-M1X, and 8 stops on the new camera.

cutout of the OM-1 and 150-400mm Pro to illustrate the Sync IS technology

We shouldn’t expect major differences here, and to be fair, it’s not like we need any. I can easily take pictures hand-held at around 2s or even 4s with the E-M1X (my record is 20s, but achieved with a lot of patience and only one good image among many bad ones). We should expect the same type of performance with the new camera.

street at night
E-M1X, 4s, f/5.6, ISO 200 – 12-40mm f2.8 Pro (hand-held)

The OM-1 introduces a new Hand-Held Assist option that gives you a visual aid on the screen to help you maximise the stabilisation.

Stabilisation works for video too, and you’ll find additional settings like M-IS1 (electronic stabilisation).

9. Extra Functions

The OM-1 and E-M1X are packed with extra functions such as High Res Shot, Live Composite or Live ND. The improvements on the new camera are, for the most part, the result of the faster processing speed.

For example, the OM-1 can compute the 8 or 16 images of the High Res Shot mode (50MP to 80MP output) in approximately 6 seconds, rather than 12s on the E-M1X.

Live ND, which allows you to create a long exposure effect without the need of physical filters, gains an additional step, ND64, which is the equivalent of 6 stops (the E-M1X stops at 5 stops, ND32).

stream of water in the woods
E-M1X, 4s, f/5.6, ISO 200 – 12-100mm Pro

Then we have Live Composite to create star trails or light paintings in camera. For the first time, it works hand-held.

10. Price

The new OM-1 was launched with the retail price of $2200, £2000 or €2200 (body only).

The E-M1X can be found for $1700, £1700 or €1850 (body only).

Prices are as of February 2022.

Also available:

OM-1 vs E-M1 III
OM-1 vs GH6
OM-1 Review for Bird Photography

The improvement concerning image quality may not be as significant as we were hoping for, but I think there are a lot of positive things we can get out of the OM-1.

One of them is the brand new AF system that brings a significant jump in performance for wildlife and bird photography. That, coupled with the impressive continuous shooting speed, makes the OM-1 a very good proposition. There is also a better viewfinder, more frame rates for video and other improvements here and there that make the camera very competitive.

Some of you might think that the OM-1 is what the E-M1X should have been all along, a flagship that can offer more than just a larger body and a few software improvements. And perhaps you are right.

But, only a few years ago, many were saying the system was doomed. That looks much less likely to be the case now.

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