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Bulking to cutting, bulking cycle workout routine

Bulking to cutting, bulking cycle workout routine - Buy anabolic steroids online

Bulking to cutting

bulking cycle workout routine

Bulking to cutting

Further, you will also find some bulking steroids to be equally efficient in cutting cycles as their nature is extremely versatile in-terms of both bulking and cutting, depending on individual needs. However, I feel that some of the most efficient bulking and cutting cycles are those that incorporate cutting cycles which include the use of a combination of the two. It may not make much sense for someone that is already at or below 50% body fat to try to go further, but these cycles are designed for a more muscular man, bulking to cutting cycle. The idea of combining bulking and cutting is great if you are looking to get leaner, not necessarily to gain even more muscle mass but more muscular, bulking to gain muscle. If you want to use the idea of bulking to cut, keep in mind that there are two different types of bulking diets that you can include into your schedule if you would like to go much lighter during the day than you do for a traditional fast. The most popular of these diets are referred to as the Atkins and the Zone diets because they are meant to be used in conjunction to an exercise program. The first of these two diets is comprised of mainly cutting carbs such that they aren't as effective as they are in the fasted lifestyle, bulking to gain muscle. These diet plans are typically lower in calories due to the use of very low protein and high fat meals. In contrast, the second type of Bulking is comprised of mainly bulking fats, usually higher in calories than the first type, but much higher in dietary fiber and healthy fat sources, bulking to cutting cycle. Because there is no need of a caloric deficit with any of these diets at all, the idea of bulking up only through fasting or inactivity is unnecessary. It's all about getting in excess of your own needs to grow and to fuel your body, bulking to cutting transition. Another thing you can do is to try and use your workouts to incorporate some of the heavier lifting. For example, if your lifting program would consist of heavy lifting in an intense workout and your body fat sits somewhere around 5% or so, and you've been bulking up in a strict cutting cycle, you can use the heavy lifting in your workouts to add some lean muscle, bulking to cutting. While I personally don't recommend using high level lifting to add lean mass, it is easy enough to add a few kilograms to your workout by simply doing more reps with that weight, bulking to cutting transformation. This is also great for bodybuilding because you don't have to go out of your way to add more mass to your physique, bulking to gain weight. To sum up, here are some ways to incorporate high level lifting into any bulking or cutting program. Heavy lifting (e, bulking to cutting transition.g, bulking to cutting transition.

Bulking cycle workout routine

A stronger overhead press will assist your bench press because both use the same muscles, just from different angles. If you have trouble working the chest more than you did your bench press, try working the sides in conjunction with the chest press, which is also an important aspect of bench strength: In the right combination of exercises, both chest press and side press strengthen the right side of the body. The Side Press (2-3 sets) The side press involves pressing the bench from the side and keeping the chest high, bulking to cutting ratio. The bar sits in a horizontal position while you press it off of your body. This helps activate the triceps, and the sides also help stabilize the back. Variations of the side press will increase the variety of exercises you can perform, and they'll allow you to focus on a given muscle area, rather than working a group of muscles in the middle or in the back, bulking to 90kg. If the sides aren't working your chest, or you can't get the bar high enough, drop the weights in the overhead press, overhead press. In most cases, the heavier you press, the better. But for people struggling to press the bar off of their own chest, dropping the weight in the overhead press or in a press-up will help you get a good set in. The Press-Up (1-2 sets): The press-up is a quick exercise that helps build stability, bulking to cutting cycle. The movement is performed by pressing the weight towards your chin or shoulders, with arms and legs flexed, not extended outwards like in the press-down. To perform the press-up, raise the bar until it's perpendicular to your upper body, then back it off to the side, press overhead. If your chin doesn't allow you to do this correctly, use a different variation to increase the distance and angle of the pressing movement. Some exercises to perform during the Press-Up might include the side press or overhead press. Other options are to try side splits or other shoulder exercises, bulking to cutting ratio. The Press Down (3-4 sets): Using a bench, press down. Set the bar low enough that your chest will be supported without it reaching the knee caps. This will help strengthen the chest muscles, and lower the bar away from the rib cage, Deadlift. Variations of the press down will vary depending on the amount of weight you're using. If you're using a lighter weight, then simply lowering the weight slowly will put less strain on your shoulder, and the weight will keep you on the same plane, bulking to 90kg.

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Metabo HTP presents new MultiVolt saws

Metabo 1

Metabo HTP has added two new 18-volt tools, a reciprocating saw and jig saw, to its MultiVolt System.

The reciprocating saw, model CR18DAQ4, weighs 2.9 lbs. and measures just 13.8” from front to back, according to the company.

“The slim profile of this saw means you can use it in areas where other tools just will not fit,” the company explained in a new product release. “Its center-balance design makes one-handed use easy with less fatigue, even when you switch from an 18-volt battery the more powerful MultiVolt battery.”

The jig saw, model CJ18DAQ4, offers four speed settings and orbital action.

Metabo 2

“The D-handle design with soft vibration reducing grip is well balanced in the hand, letting you work longer with less fatigue,” the company said.

The reciprocating saw sells for $129; the jig saw for $99.

For more, visit

Related Articles

New cordless circular saw from Metabo-HTP

Metabo HPT introduces a cordless MultiVolt 7-1/4” circular saw, model C1807DAQ4, featuring a brushless motor and sidewinder design.

Metabo recip

New cordless reciprocating saw from Metabo HPT

Metabo HPT introduces a new cordless saw to its lineup with the 18-volt MultiVolt Reciprocating Saw, model CR18DBQ4.

New trim router from Metabo HTP

Metabo HPT introduces a cordless trim router, model M1808DAQ4, to its MultiVolt System 18- and 36-volt battery platform.

Metabo sander

New cordless 5” ROS from Metabo HTP

Metabo HPT introduces the new 18-volt MultiVolt 5” random orbital sander, model SV1813DAQ4, featuring six speed settings, a brushless motor, two dust collection adapters, and more.

Metabo M3612DAQ4

Metabo HTP presents cordless router model option

Metabo HPT announces the launch of a tool body only model for its MultiVolt 1/2” cordless plunge router.

Metabo router

Metabo-HTP adds cordless plunge router

Metabo HPT presents the 36-volt plunge router, model M3612DA, that can also operate with an AC adapter accessory.

Metabo HTP adds new compressor

Metabo HPT introduces the Tank XL 9-gallon wheelbarrow air compressor, model EC2610EA, powered by a Honda GX 160 gas motor.

New cordless circular saw from Metabo HPT

Metabo HPT introduces a cordless 7-1/4” rear handle circular saw, model C3607DWA, that weighs 8.2 lbs. without the 36-volt battery, according to the company.

New work light from Metabo HPT

Metabo HPT introduces the 18-volt MultiVolt 2,000 Lumen LED Work Light, model UB18DBQ4, for use on the jobsite or to brighten targeted areas or around the home or campground when extra light is needed.

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Tattoos: An adverse Skin Reaction

  • October 3, 2016
  • 0
  • 735

Tattoos contains many chemicals and ingredients which can harm the skin. Ink which is used includes iron oxide, mercury sulfide, ferric hydrate, aluminium and manganese  depending upon the type of color of the ink. An allergy to any of these ingredients can cause skin reaction once the ink gets into your skin. There are several types of allergic reaction which are as follows:

  1. Photosensitivity: Those tattoos, which contain yellow color ink can cause a skin reaction when exposed to the sun.
  2. Dermatitis: This is the most common type allergy found in red tattoo. It can cause by mercury sulfide.
  3. Acute Inflammatory allergic skin reaction: In this skin becomes red in color, swelling and irritation at the site of the tattoo. This can cause by tattoo needle and tattoo ink.
  4. Granulomas: These are small bumps which can appear at the site of the tattoo. Red tattoo ink which is used can cause this type of allergic reaction.
  5. Lichenoid allergic reaction: This is rare and it is only in case of red ink used in the tattoo. It appears around the red ink area.
  6. Pseudolymphomatous allergic reaction: It is caused by the sensitivity to a substance of tattoo ink. It doesn’t occur after the tattoo, it is the delayed reaction.

Signs of Allergic Reaction

  1. Swelling
  2. Redness
  3. Pain
  4. Small bumps
  5. Flaking
  6. Scaly appearance

You should be more careful while using the tattoo needle and ink. More colors can cause more skin reaction. Try to use one or two colors, moreover avoid red color if possible. If there is any kind of skin reaction caused due to tattoo, then consult the doctor.


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Sunbreaker SF-2

by Annie Stein
Welcome to Solaris, traveller! Let me get you up to speed.
Solaris is a soft science fiction webcomic set in our own universe, kind of. Learn more by continuing to read, or click here to be taken to the comic.
Q:Where am I?   You're still in the system known as Sol. Except this time each planet is habitable and developed its own life. The people are humanoid, mostly.
Q:I heard something about a comic?   Oh yes! The main comic is still in development, but you can read the first few pages of the Expanse if you click here.
Q:What's going on?   Sol is invading. The resentful sun sends its angelic armies: the Scourge. For now, they're being held back at Mercury by Penumbra.
by Annie Stein

Written by skairunner

A trio of blindingly bright fighters cut through a sunbeam. The mirror-clad Sunbreakers take the fight to the solar abominations, outnumbered but not outgunned, and beat back an incursion once more.
  The Sunbreaker SF-2 is a superiority craft built by Kallisti Aerospace specifically for defense of Mercury. It is a modification of a previous design, the venerable Sunderer SF-1 which was used heavily on and around Ganymede during the Cadamite Wars and exported all across the solar system afterwards. The Sunbreaker is intended as an all-purpose weapons platform that can operate for extended periods during Solar Pulses and the diurnal season, capable of air-space superiority, strike missions, and even close air support. There are two main variants, the single-seated SF-2a and the double-seat SF-2b with an expanded payload bay.

Now is the worst part of takeoff: the gap between when Eun gets her wings and when she’s allowed to fly. The hum of her craft seems to collect inside her as impatience.
  Although the chassis of the Sunbreaker is nearly identical to that of its predecessor, nearly every other part of the craft has been updated or upgraded for use in the unique Mercury environment.   Similarly to the Sunderer, the Sunbreaker uses two swivel-mounted engines mounted towards the rear. The twin Kurundam engines provide omnidirectional thrust and allow the craft to vertically take off, hover, and cruise both in and out of atmosphere. The Sunbreaker can also hover or fly in reverse, but most pilots tend not to use this capability due to the added difficulty of the maneuver. Loss of one engine massively degrades maneuverability and top speed but allows the damaged craft to return to base.   Sunbreakers are designed to operate both in and out of atmosphere, so its cockpit is sealed and has oxygen generation systems, and pilots are expected to wear atmosphere suits. Kurundam engines are often used for small spacecraft as well, and the craft does not depend on wing-generated lift for flight. The cockpit is equipped with windows with adaptive dimmers, but direct visual contact is unused in most combat situations in favor of electronic systems and heads-up displays.   The eject system includes a canopy disconnect and a rocket-equipped chair that also uses retrorockets to cut velocity before impact. Finally, a reflective composite blanket with a transponder is stowed in the chair. Survival times when ejecting in the dinural phase is up to thirty minutes, while nocturnal phase survival times are relatively long thanks to an also-included chemical heat generator.

Mirrored Plating

Sure, it looks like a million compact mirrors glued onto a Sunderer, but this bird can fight. I swear, the sundogs take damage just from seeing their ugly mugs reflected back at them.
  The most striking feature of the Sunbreaker is its mirrored armor plating, which drastically reduces the amount of energy required to cool the craft. Most of the armor is reactive, breaking away to absorb impacts. Advanced sensors are hidden beneath certain sections of the armor, hardened against heat and light and providing pilots with tactical awareness.   When parked in a hangar, a Sunbreaker's armor plates have noticeable gaps between them. This is because each plate is expected to expand in the intense heat of the sun. Additionally, the gaps facilitate access to the joins that attach each plate to the frame, allowing plates to be easily replaced when required. A downside is that Sunbreaker armor is substantially less effective in the nocturnal side of Mercury, but this is considered an acceptable cost to pay as few enemies are found in the shade.
Eun swears she can hear her Sunbreaker creak and groan as if stretching after a long nap, the hexagonal mirror panels rapidly warming and expanding to fit each other snugly. The deck crew always tell her she’s imagining it. She pulls up the armor integrity screen with an easy twist of a selector dial, making sure each section goes from grey to green.

Two weapons pylons on each side of the frame utilize universal weapon stations to allow switching loadouts depending on the mission, and a payload bay can carry missiles, bombs, or extended sensor equipment.   One weapon station on the nose of the craft is intended for mounting a forward-facing weapon, usually a simple slug thrower as a weapon of last resort.

After the initial wave of Solar Pulses were weathered and Project Ikarus was concieved, Penumbra started procurement for superiority craft. Kallisti Aerospace's bid was accepted primarily due to the fact that there was an extensive base of Sunderer pilots that could pilot a Sunbreaker without retraining, as well as the relatively low costs of the platform. The fact that the craft was delivered on time and within budget shows that it was the correct choice at least in that regard.   Penumbra only maintains a small fleet of Sunbreakers on Mercury, approximately enough units for its pilots to fly. Extra Sunbreakers are delivered to orbital hangars around Venus and couriered when required, reducing the amount of mobile storage that must be maintained in the difficult Mercury environment. The craft are usually stored ready to be deployed save for munitions, which are stored separately when not in use for safety reasons.   Upon return, a series of tasks must be completed to ensure that a Sunbreaker is ready for its next deployment. Any remaining munitions are removed and stored. Next, armor plates that have been damaged must be uninstalled and replaced. Because Sunbreaker armor is reactive, even light damage usually requires a full replacement for optimal protection. Finally, system checks must be run. While simple defects can be fixed with on-planet facilities, more serious problems will require craft to be shipped off-world for repairs, usually to Venus. The most damaged craft may instead be salvaged for spare parts or materials and the remainder discarded, if the hangar crew determine that it will not be worth the time and money spent to refurbish the vehicle.
Military Formation Usage
Current location
Complement / Crew
Cargo & Passenger Capacity
Table of Contents
This article is a stub . It will be expanded upon later.

Author's Notes

Header Quote by Oscar Wilde

Please Login in order to comment!
3 Mar, 2022 11:44

Well, as I said in the Discord, this is a simply LOVELY article right here! It just screams 'Military Aircraft" and oozes attention to fine details that only accentuate the feel of the article. I made my own military aircraft article during WE2021, and I attempted to push in a fair amoun of detail in that article, so I'm happy to see that others care enough about this sort of topic to make such excellent content!   Overall, marvelous work on a marvelous war machine, and if all your vehicle articles end up being this good, then I can barely wait to see them in their glory!

12 Mar, 2022 19:17

Thank you! I am also in love with the Sunbreaker and I'm glad that you like it too

Eternal Sage AmélieIS
Amélie I. S. Debruyne
12 Mar, 2022 17:07

I love the amount of details that you have and how you explain the purpose of everything :D I'm not a big reader of SF, but I felt that you gave your technology a unique flavour.   Only thing I feel would be nice to add later is a sketch of the rough shape of the aircraft because I'm absolutely terrible at visualising anything XD

To see what I am up to:WE pledge and article list.
12 Mar, 2022 19:18

I was also trying to make a drawing of it but concept arting is hard so progress is quite slow :'(

20 Mar, 2022 21:22

The mechanical engineer in me loves this article. You have included just enough details to give an idea of the craft and how it operates, showing the thought put into the details, without bogging it down with unnecessary facts. It leaves me wanting to read more about them, specifically in the future prose I can't wait to see written!   The quotes from the short story you wrote already accent everything nicely, as well. Very well done.

Lead Author of Vazdimet.
Necromancy is a Wholesome Science.
24 Mar, 2022 15:36

Thank you! I enjoyed writing about the details quite a bit and I am glad it is appreciated! I think nnie's the one who inserted the quotes from the story so that's who that credit should go towards :D


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GlobalData: Construction industry set to receive small boost from election

Published by
World Cement,

The UK’s construction industry has suffered from political uncertainty in the past two years, with output growth having slowed to an average of just 0.5% in 2018 –19. The decisive outcome of the December 2019 general election will provide the industry with confidence that the new government will be in a strong position to push through its policy agenda, particularly on the vital issue of the UK’s exit from the European Union (EU). However, there will still be significant challenges ahead as the industry will need to adjust to operating outside of the EU under new trade and investment deals.

The most likely outcome is that parliament will approve the Brexit withdrawal deal of the Prime Minister, Boris Johnson, ahead of the 31 January 2020 deadline, leading into a transition period during which the UK and the EU will negotiate a new political and economic relationship. By avoiding the ‘no deal’ Brexit scenario (the worst-case scenario in terms of the impact on the UK’s economy), investor confidence could improve, potentially resulting in the resumption of stalled construction projects. For this reason, GlobalData now forecasts that construction output growth in 2020 will be slightly better than previously expected, at 1%, before recovering to a healthier rate of 2.5% a year in 2020 – 2023.

Danny Richards, Lead Economist at GlobalData, commented: “Although the 12 December election brought about a positive outcome in terms of renewed government stability, and ensures that Mr. Johnson will be able to pursue his Brexit objectives, it still remains unclear exactly when and under what conditions the UK will leave the EU. Therefore, investments in industrial and commercial construction, particularly for speculative developments in offices, retail and hospitality buildings, could be constrained.”

“Infrastructure remains a key source of growth in construction activity, supported mainly by large-scale investments in public infrastructure projects through government flagship programmes, such as the National Infrastructure Plan. In the first ten months of 2019, infrastructure construction expanded by 7.4% year on year. Total residential construction growth also remains positive, and the government will push ahead with a house building agenda. In January – October 2019, housing construction was up by 4.9% year on year, but much of this growth was driven by public housing (up by 15.4%), with private housing projects posting growth of 3.3%.”

Read the article online at:

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Turning cement green with XRD

Matteo Pernechele & Murielle Goubard, Malvern Panalytical, explain the pivotal role X-ray diffraction technology has to play in making green cement a reality.

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Lithium and Water

Lithium and Water

Another reaction of lithium metal dust (aggregated) with water. Compact lithium does not give a reaction where hydrogen self-ignites.

test Introduction to Chemistry

Introduction to ChemistryIntroduction to Chemistry

Self healing hydrogels and its industrial applications

Hydrogels are water-swollen, cross-linked polymeric structures produced by reactions of monomers or by hydrogen bonding. This hydrogels used in various applications . uses cookies to ensure that we give you the best experience on our website. By using this site, you agree to our Privacy Policy and our Terms of Use. X


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Media Formats

Acceptable Disk Formats

As part of the NVG DSKification Project all the disk images on NVG have been converted to a common acceptable format.

In an attempt to be consistent and to tidy up the myriad of disk formats please take the following into account when uploading.

In these days of broadband and cheap storage there is no requirement to compress disk images but if you must the please use ZIP or GZ compression - all relevant tools such as SimCoupe and SAMdisk Utility will handle that in-place - please do not use other compression algorithms.

Legacy Disk Formats

Please avoid using these formats and convert any images before uploading:

  • SDF - Simon Owen’s custom disk format.
  • SAD - Aleš Keprt's Disk format.
  • TD0 - Teledisk format.
  • PAK - Rumsoft PAK archive, not a disk format.
  • LIB/LCB - Library Archive, not a disk format & contains bugs preventing decompression.
  • BAS - Tokenised BASIC file, not a disk format.
  • SBT - SamBooTable file, not a disk format.

Disk Conversion Tools

Legacy Disk Tools

The SAM allows for variable baud tape files and can natively load headers and data from ZX Spectrum tapes.

Acceptable Tape Formats

  • TAP - For tape-only based files.
  • TZX - For tape-only media preservation.

Tape Conversion Tools

TAP and TZX are supported in SimCoupe's Tape Browser.

Can you add SCADM to the conversion tools? (as 1st or 2nd entry imho)

Edwin's Disk Manager URL should be updated to:

Here's the saga....

I managed to copy my real SAM Coupe files using the SAM Coupe Disk Manager on my Win98 PC which has a floppy drive (connected to the motherboard).

The SAM Coupe Disk Manager can also write the .dsk file back to a new formatted SAM Coupe floppy disk for use with the SAM Coupe of course.

Then I copied the .dsk files by floppy to my WinXP laptop which has a USB floppy drive.

I was then able to copy the .dsk files to my Win7 PC (by USB stick) that I could then upload to the World of SAM website.

The files have been tested using SimCoupe and seem to be Ok!


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You can gladly witness us enthusiastically harness the power of diverse link-building methods to see your official website rise impressively in online search engine results.

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With our team of outreach specialists, we’ve managed to deliver thousands of high-quality backlinks per month over the years that we have been in the digital marketing industry. We strive to provide the fastest turnaround times in the game, guarantee the indexing of online posts, and provide frequent touch points, with you being our invaluable customer and us being your reliable partner.

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We are continuously disrupting an industry that is cutthroat with our powerful and tried-and-tested SEO strategies.

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Over the years that we have been operating in the highly competitive digital marketing sector, we’ve tried every link-building method under the sun.  Our mission at WWB is to provide you with high-quality services that shift the needle, whether through guest posting, link-building campaigns, directory submissions, niche edits, local SEO, or entering a new market.  We have undergone trial and error, so you don’t have to.  With our specialists at Worldwide Backlinks, your brand can work with the best in the game with a proven track record of organic success.

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Our top-quality results speak for themselves.  Unfortunately, the backlink-building game today is filled with unreliable and disappointing vendors who do not guarantee the indexing of posts, use completely black hat SEO methods, and many other harmful and outdated digital marketing methods which put your brand’s official website at risk.  We’ve worked with countless brands that receive millions of visits per month and perfectly understand the type of backlinks suitable for a certain website.

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Over the years that we have served in the digital marketing industry, we’ve perfected the art of outreach link-building.  We don’t just specialise in building backlinks but also in boosting your organic traffic.  We do this significant measure by utilising link-building, local SEO, and other effective services, which you can find in our dashboard.

We typically see results in 3 to 4 weeks.  This time frame depends on your official website’s authority, niche, and many more.

Our prospectors will go through all our publication contacts to find you the best placement possible.

Any!  We have been working with clients across all industries for many years since we opened for business in the digital marketing sector.  We also work with clients in the more difficult niches, such as adult, casino, marijuana and CBD, and cryptocurrencies.

When it comes to our work’s average turnaround time or TAT, it usually takes up to 14 days or two weeks.  Remember that this time frame does depend on the order; however, our average TAT is within 14 working days.

Any Questions? Our Team Is Here to Help!


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Google Global Impact Awards

Google is proud to announce the first recipients of its new Global Impact Awards, which support organizations using technology and innovative approaches to tackle some of the world's toughest human challenges. From real-time sensors that monitor clean water to DNA barcoding that stops illegal wildlife trade, Google's first round of awards provide $23 million to seven organizations that are changing the world.

  • Date: December 04, 2012


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LAS VEGAS (AP) — LeBron James came to Las Vegas for a preseason game. And a pitch.

James, who has spoken in the past about wanting to eventually own an NBA franchise — with Las Vegas on his mind — has sent another crystal-clear message to Commissioner Adam Silver, reminding him of his plans.

“I know Adam is in Abu Dhabi right now, I believe. But he probably sees every single interview and transcript that comes through from NBA players,” James said after the Lakers’ matchup with the Phoenix Suns on Wednesday night. “So, I want the team here, Adam. Thank you.”

James smiled after finishing that thought, knowing full well that Silver would soon hear every word.

Silver is indeed in Abu Dhabi, for preseason games this week between the Milwaukee Bucks and Atlanta Hawks. The league certainly was aware of James’ remarks; a story about what he said was posted Thursday morning to the NBA website.

Silver has spoken of expansion plans many times in recent years, but there has also been a clear belief that the NBA won’t move forward on adding teams until the next collective bargaining agreement and television deals are complete.

That said, Silver has called Las Vegas “a great sports market.”

“As I said before, at some point, this league invariably will expand, but it’s not at this moment that we are discussing it,” Silver said earlier this year. “But one of the factors in expanding is the potential dilution of talent.”

James said in June on his show “The Shop: Uninterrupted” that he wants to own a team and wants it to be in Las Vegas, which has long been mentioned as a possible expansion site. The city has become a basketball epicenter of sorts in recent years, playing host to the NBA Summer League — featuring all 30 teams, and often with James sitting courtside for some Lakers games — along with many major USA Basketball events. It’s also the home of the newly crowned WNBA champion Las Vegas Aces and was the site of the 2007 NBA All-Star Game.

Lakers coach Darvin Ham said he thinks “it’s only a matter of time” before Las Vegas gets a team, calling it “a no-brainer.”

“It has rapidly become an NBA market,” Ham said. “When you look at Summer League and that whole layout, the way it’s done now, I remember a day when you barely knew the NBA was in the city during Summer League. And now, it’s like a huge extravaganza. It’s a whole rollout, a whole layout of excitement.”

Fans in Las Vegas gave James loud ovations Wednesday night, and he responded by scoring 23 points in 18 minutes. He appeared in only the first half, making 8 of his 11 shots.

He looked right at home. And if Las Vegas becomes a business home one day, James clearly wouldn’t mind.

“It’s the best fan base in the world and I would love to bring a team here at some point,” James said. “That would be amazing.”

More AP NBA: and


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Rear aero modifications for the 2022 Toyota GR Yaris Rally1

The development testing season for the 2022 Rally1 cars is reaching its climax as the end of the year approaches, with the design phase almost complete and the teams have already started the homologation process. Now it’s time to test the final designs, so we can discover some of the new solutions for the cars. This week, it was Toyota who tested the 2022 GR Yaris Rally1 car on some gravel roads of Central Catalonia. And the car used in these tests showed significant aero modifications at the rear that are worth reviewing.

K.Rovanperä/J.Halttunen, Toyota GR Yaris Rally1, Development tests, Central Catalonia, November 2021

The redesign of the hybrid cooling system is one of the main modifications in the car seen in the test. On one side, the size of the side air intakes has been reduced, as shown by the image below.

Toyota GR Yaris Rally1 in September (left) and November (right) tests – pictures by Louka Sorriani (left) ad llluis555 (right)

The reason behind the size reduction can be due to a smaller airflow required (less requirement than expected from the rear radiator) or to reduce the interference of the intake on the air flowing towards the rear wing. Both explanations are reasonable: the maximum typical temperatures in electric propulsion are typically around 60ºC, while normal operation temperature is 35ºC, that is, a cooling requirement considerably smaller than for an internal combustion engine (ICE). On the other hand, the upper part of the original air intake was located ahead of the side wing. Even though this is probably not the final wing design, it seems logical to eliminate any potential disturbance on the air flowing to the rear.

K.Rovanperä/J.Halttunen, Toyota GR Yaris Rally1, Development tests, Central Catalonia, November 2021

On the other side, the rear vent has been relocated to a more elevated location, and the new design of the vent allows to clearly see two fans (in opposition to one in the case of the Puma) to remove hot air exiting from the hybrid system radiator.

K.Rovanperä/J.Halttunen, Toyota GR Yaris Rally1, Development tests, Central Catalonia, November 2021

This design is significantly different from the previous design, where the vents were located at the bottom of the rear bumper, thus allowing to add energy to the air flowing under the car, to facilitate removing it.

Old (top) and new (bottom) design of the rear end of the Toyota GR Yaris 2022 – images by Rourebel (top) and llluis555 (bottom)

With the new design, the rear vent has been moved upwards, thus preventing it from adding energy to the air flowing from under the car (kind of exhaust blown effect). But it has now another purpose, as we will see later.

The second big modification in the car seen in the test is the redesign of the rear fenders. The wing shape on the top profile has been removed (as shown in the images below), making it less prominent, possibly to allow a cleaner flow under the rear wing, as well as reducing drag (due to the reduction of front area).

But the most significant modification in the rear fenders would be the introduction of a new orifice to act as a vent, by removing air from the wheel space, in substitution of the famous Yaris rear fender vents, now forbidden. For this purpose, there is an orifice in the inner of the wheel arch, connecting with the rear of the car, to allow air to be removed from this space (as shown by the yellow arrow in the image below).

Wheel arch air intake (top) and rear vent (bottom) n the new Toyota GR Yaris 2022

The air is conducted across the rear fender towards the rear orifice. The orientation of the pipe and vent forces air to the center of the car, where it interacts with the airflow coming from the fans. The result is that air is pushed by this stream to the car’s wake, and this effect travels upstream, increasing the efficiency in air removal from the wheel space. Air has to be removed from there or it will flow under the car, increasing the pressure and reducing downforce. With the removal of the rear diffuser and rear fender vents, any solution oriented to improve downforce in this area is more than welcome.

K.Rovanperä/J.Halttunen, Toyota GR Yaris Rally1, Development tests, Central Catalonia, November 2021

In summary, the new modifications seen in the test allow Toyota to increase rear downforce by removing air from under the car with the new rear fender design, while the potential exhaust blown effect generated by the hybrid system cooling is probably lost due to the relocation of the rear vent. Step by step, the new car is been defined, a process that should be completed in the next weeks.

This post includes the opinions of the author, which are certainly not always right. If you detect any error or you disagree, do not hesitate to contact us, by sending an email to We love to learn!

About Post Author

2 thoughts on “Rear aero modifications for the 2022 Toyota GR Yaris Rally1

  • 2021-11-13 at 06:51

    Hello Lluis

    Thank you for your article, still discovered with passion.
    A question calls out to me; The rear is particularly designed to cause the maximum aerodynamic thrust, but only on the rear! On the WRC2021s, the front of the car had a lot of aero accessories. Have they become banned? Do cars not risk being out of balance? Also, during the jumps.
    Jean Luc.

    • 2021-11-13 at 10:19

      Hi Jean Luc,
      You’re very kind, thanks, also for us continues to be amazing and challenging to try to understand any new solution.
      That’s a very good question: yes, the new regulations seem to forbid the front appendages (dive planes, winglets) in addition to the rear diffuser. On paper, the impact on downforce at the front and rear should be similar, but we have seen during the last years how difficult was to achieve enough front downforce to balance the excess at the rear. We have not seen the whole aero package of the new cars yet (only for the Puma and it may still change), so new solutions for the front, pseudo-diffuser and rear wing could be introduced for a better balance, based on the experience gained in previous years. But the risk of unbalance is high, because of the new regulations, and if they don’t succeed with that, most probably the next jokers will be spent at the front of the cars, as it happened in 2017/2018.

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US Wrestling Scene News

Breaking WWE News: ECW Superstar Escorted Off of Flight in Green Bay!

WWE Superstar Tyler Reks was reportedly escorted off a plane on Wednesday in Green Bay, Wisconsin. WWE sound engineer Marc Lanciaux posted messages on his Twitter and on his website’s blog regarding the situation but there seems to be more to it.

Lanciaux wrote this on his blog about an unnamed WWE star: “One of ‘our guys,’ one of the new wrestlers that recently started traveling with the show walked out. Though I recognized him, he’s so new that I’m not sure what his name is. After today there’s probably no good reason to try and find out either. I will just call this unknown wrestler ‘Einstein.’ Turns out that Einstein was sitting near the wing, and out the window, witnessed a terrifying (to him) event. To his horror, one of the flaps that make the plane fly or land or whatever it is that those moving parts on the wing do… moved! GASP! After witnessing this, Einstein freaked out, telling the flight attendant that he was a pilot himself and he knew that wasn’t supposed to happen. He was sure the plane was unsafe. He started getting louder and louder, and more and more obnoxious. The decision was made. Time for Mr. Einstein to go bye-bye. Our flight turned around and my double date with both Ginger and Mary-Ann was ruined. On his way out the door, Einstein mumbled that if anyone else on the plane didn’t want to die, they should get off the plane too. I’m sure that the waiting TSA knuckle-draggers had a field day with this guy.”

He later wrote this on his Twitter: “Thank you Tyler Reks for not only delaying our flight, but also for providing me with blog material. Nice knowing ya.”

The Twitter post by Lanciaux has since been removed. There were rumblings among some wrestlers yesterday that Reks was taken off the flight due to his condition and because the flight crew didn’t want things to get worse.


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Business Growth StrategiesInternet TechnologyIT TrendsManaged IT Services Houston

7 Signs It’s Time To Find A New Managed IT Service Provider

By January 17, 2021January 19th, 2022No Comments

Partnering with a Managed Service Provider

Partnering with a managed service provider (MSP) is more than a simple one-time transaction or subscription service. Rather, working with an MSP should function as a true partnership in every sense of the word. Like any business or personal partnership, the keys to success are:

  • Trust
  • Communication
  • Honest accountability & transparency
  • Constant improvement

When all four of these essential components are present in a beneficial business relationship, both parties will maximize the value they get from one another.

However, if one or more of these essential components are missing, then it may be time to ask yourself an important question: is it time for a new Managed IT Services provider?

Change is hard.

Changing or switching out a provider in charge of your IT infrastructure and security in the midst of a pandemic can seem like an even tougher ask. However, it is precise that making positive changes can impact your bottom line during tough times.

Sticking with an existing business relationship out of habit or fear can be highly detrimental to your business in the long term. With the entire global economy relying more and more on remote working infrastructure and e-commerce, having the best MSP at your back, minimizing unplanned downtime, and boosting productivity, is more important than ever before.

7 Signs It’s Time To Find A New Managed IT Services Provider

1. Is your current Managed Service Provider on the cutting edge of technology?

Ask yourself one overriding question: is my Managed Service Provider invested in my business’s overall success?

In theory, a rising tide lifts all boats.

IT Managed Service Providers furnish an essential service to most businesses. Good MSPs benefit from clients that grow and flourish and continue to use their products and services. If it feels like your MSP is only out to nickel and dime you, with no interest in your business’s long-term success and developing an ongoing partnership, it might be time for a change.

2. Is your current Managed Services Provider sustaining its reputation?

An MSP’s reputation matters. While it’s not unusual for slip-ups to happen from time to time, your MSP should have a sterling reputation overall for providing quality, reliable service when service is needed.

Identifying problematic patterns can go a long way towards determining whether to work with your existing MSP to improve their service or consider finding a new MSP altogether.

Signs of a poor professional reputation may include bad online reviews, negative word of mouth, poor overall communication, shady billing practices, or even past name changes.

3. Do you ever feel buyer’s remorse?

Buyer’s remorse is real, and it is important to listen to feelings of remorse or dissatisfaction if they are present.

Chances are, if you are feeling unsatisfied or unsure about your current MSP, it’s time to make a change.

Some signs of buyers remorse include:

  • Feeling like you overpay for IT services.
  • Feeling like you aren’t getting the best value for your money.
  • Seeing that your competitor’s IT is better managed.
  • Experiencing unexpected downtime, despite promises.
  • Not receiving the services promised.

4. Do you rave about their customer support?

A company’s customer support and communication can tell you a lot about them. In a mutually beneficial partnership, each party makes the concerns of the other a priority.

When you call your MSP, are they immediately able to pull up your company’s information?

Do you work with the same dedicated team of IT technicians and staff?

Most importantly, is your MSP responsive, empathetic, and demonstrably concerned about your IT needs?

An excellent MSP understands the critical importance of the services they provide your business and will field a responsive customer support team to resolve your issues quickly.

If your calls for support or service are met with endless waits, multiple transfers, repeated information input, or general rudeness, then your MSP is not the right MSP for you.

5. Does your MSP keep you in the loop?

How often do you hear from your MSP? This may seem like a silly question. After all, most companies only deal with their MSPs when there are major IT problems at hand. However, a sure sign of an excellent MSP is if they keep you in the know.

MSPs that truly value their clients will reach out proactively with strategic advice, knowledge updates, and information relevant and customized to your needs.

For example, if your business relies on securing sensitive information or managing valuable intellectual property, a proactive MSP might notify you when a new cybersecurity risk, such as a new virus or data theft play, has been identified. Not only that, but a proactive Managed Service Provider will also develop a strategy for dealing with this new risk and a contingency plan in the event of a breach.

A good Managed Service Provider won’t simply sit back and wait for you to call them when things break. Instead, they will keep you in the loop to see potential IT problems far in advance and take steps to address those issues before they trouble your business operations.

6. Do they keep your business secure and using the latest technology?

Some MSPs take an unacceptable period of time to update the systems and services they provide to their clients. Not only is this a grave security risk, but it can also put their clients at a competitive disadvantage in the marketplace.

Technology and cybersecurity is a constantly evolving and shifting landscape. Both hardware and software must be kept as cutting edge as possible to ensure security and seamless business operations.

Seamless connectivity and robust cybersecurity are more important today than at any time in history. Most consumers now shop online. Meanwhile, more and more employees are working remotely from home part-time or full-time. That means that businesses rely on important IT infrastructure components, such as cloud services and security, to work seamlessly to operate competitively.

If your MSP is slow to adopt, implement, or update key pieces of technology that you need, then it might be worth taking your business elsewhere.

7. Is your Managed Service Provider reactive or proactive?

Do you only hear from your Managed Service Provider when something has gone terribly wrong or when it’s time to pay the bills? If so, it might be time to switch to a more proactive, rather than reactive, MSP.

For the most part, when a business’s IT needs are being met, and everything is running smoothly, IT is the last thing on a business owner’s mind. It’s usually when technology fails when IT suddenly becomes very important. While putting out technological fires is part of every MSP job description, a truly excellent MSP will proactively communicate to you potential threats, ongoing countermeasures, and other proactive activities designed to prevent fires in the first place.

Wright Business Technologies has the cutting edge tech, experienced IT know-how, and friendly staff you can rely on to help your business grow.


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Sickness Within

We were born sick
But we adore it,
Nothing compares.
Living on the edge,
The dual extremes
in which we thrive,
are eating us alive.
Devouring our souls,
Ripping us apart,
Yet wholesome we feel
With our demons so close,
Sat upon our shoulder
Whispering to us, sins..
Orders upon orders
to which we must follow.

sicknessbornbipolar disordertwo extremesbipolarmood swingsmaniadepressionmanicorderscompelledgive ingiving inacceptance

◄ Demise

Ich Du ►

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Broke-Ass Women's Club

by Sharon Sala

Literature and Fiction: Women's Fiction

December 21, 2021

Available in: e-Book, Trade Size

Broke-Ass Women's Club
by Sharon Sala

Four newly widowed women face the shock of their lives in this novel from a New York Times--bestselling “consummate storyteller” (Debbie Macomber).

David Logan is a con man with four wives he plays like a deck of cards—until a car accident deals him a dead man’s hand.

Now the women he lied to—who thought they were happily settled down with the man of their dreams—have their lives turned upside down by a knock on their doors. All but one of them are left penniless and about to lose their homes, and all of them are too shocked to grieve.

Finding out they’d been deceived was bad enough, but coming face to face with each other at the funeral home wasn’t quite what they’d expected. Before the day was over, the first wife—the only legal one—made them an offer they couldn’t refuse…

From Sharon Sala, a winner of numerous honors including the Nora Roberts Lifetime Achievement Award, this is a poignant, funny story of four women wrestling with betrayal, grief, and anger—and finding hope for the future in their unexpected friendship.

Show all >

Sharon Sala's Bio

Sharon Sala is a Native Oklahoman and still lives within a two hour drive of where she was born. First published in 1991, she is a New York Times/USA Today, bestselling author with 132 plus books published in seven different genres, including Romantic Suspense, Mystery, Young Adult, Western, Fiction, Women’s Fiction and Non-Fiction. Industry Awards include: · Eight-time RITA finalist. (Romance Industry award)
· The Janet Dailey Award.
· Five-time Career Achievement winner from RT Magazine.
· Five time winner of the National Reader’s Choice Award.
· Five time winner of the Colorado Romance Writer’s Award of Excellence.
· Heart of Excellence Award.
· Booksellers Best Award.
· Nora Roberts Lifetime Achievement Award RITA, presented by RWA.
· Centennial Award from RWA for recognition of her 100th published novel. With two great-grandmothers of Native American descent on her father’s side of the family, one belonging to the Cherokee tribe, and the other a member of the Cree Tribe, she has followed the path of a storyteller, and considers it her gift from Spirit. Most of her stories come first to her as dreams, which then become the books she writes. She dreams in color, with dialogue, and when she writes, she sees the scenes in her head as a movie playing out before her. Writing changed her life, her world, and her fate.


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Tag Archives: Heidegger

Impossible Presence: On Art and Photography

It’s so interesting to read a book that is for the most part so far outside my area of expertise — Impossible Presence is a collection of essays and art criticism that overlaps

The intro is from editor Terry Smith, full of questions I have never before asked myself….

why is it that the visual image continues — according to an inscrutable but seemingly invisible geometry — to become more and more powerful, proliferative and pervasive at every level of public and private life, promising more and more openness…while at the same time its power to communicate concentrated meaning seems to decline…?

What has been the fate of the image in modernity, modern art, popular visual cultures, in postmodern art and in postmodernity? Has the procession of the simulacrum reached the point of purity, of unconditionality? Or has the real returned to those intersections where abject aficionados of post-humanism that what we must, again, call presence remains powerfully present in the art of this time, just in its persistence despite its putative impossibility? It does so, I would argue… (1)

I like pondering such questions so far outside my normal range of questions that I am not entirely sure what all of them are questioning.

Literally returning to more solid ground, there is a wonderful quote from Salman Rushdie, The Ground Beneath Her Feet, on the First Photograph.

No hint here that this is the first quiet note of … an unstoppable torrent of pictures … haunting and unforgettable, hideous and beautiful, pornographic and revelatory, pictures that will create the very idea of the Modern, that will overpower language itself, and cover and distort and define the earth, like water, like gossip, like democracy.

And who knew Heidegger had characterized modernity as the ‘age of the world picture’? Probably lots of people, I know. But not me. My inability to avoid Heidegger in all of his phenomenologyist splendour continues.

I like this idea of ‘presence’ — being new to all this it fascinates me to find this long history of its discussion. Smith writes:

I wish to interpret ‘presence’ here in a way different from its previous lives in art-critical and art-historical discourse, where it stood, in the 1960s, for the implacable physicality of materials, and in the 1970s, when it signaled an ethics of social commitment. (7)

I’m such a 70s girl. Smith links

‘presence’ to ‘impossibility,’ not in a spirit of defeat but of possibility. Presence despite apparent impossibility, tangibility against the prosthetics of cyberbeing, or, as Heidegger would put it, authentic Being against the grain of seeing/knowing — the eye — of an age which can only see itself for its own loss of being. (8)

I don’t know, I find the first two much more intriguing. He continues.

Presence, for the kind of modernism I value, is a quality of insistence. It insists differently at different times.

It insists against empty space, white noise, dematerialisation, infinite replay.

Marshall Berman is in here! ‘Too Much is Not Enough: Metamorphoses of Times Square.’ Lovely. He writes, having discovered this through his criticisms of the criticisms of others around New York’s Times Square:

I’m a partisan of happiness. I believe more joy will give people more power to change the world for the better. My vision of the good life includes both bright lights and critical thought; it demands a critical thought that knows how to love the bright lights. (41)

He describes how the authors and poets of the city know and celebrate its contradictions, the way it drains and yields energy. Non-fictional authors? Only a few — he names Georg Simmel, Lewis Mumford, Paul and Percival Goodman, Jane Jacobs. The Goodmans? Never heard of them, that is always exciting. Berman then goes on to describe Times Square through the imagery of the whore of Babylon from Revelations, and as he always does, inspires in me a tremendous desire to read another classic text — The Persian Letters by Montesquieu. Balzac said this book taught him everything about urban life. My god. I have not read it.

For Berman, it creates a vocabulary for understanding the city, explores the value of the urban to

nourish personal authenticity, mutual opennesss, intercourse and communication between people. Out in the street people can feel free, can imagine new ways to live, can experience the joy of mutual recognition. (50)

He moves to Engels writing about how people move quickly and stay to their right in Manchester, shows wonderful saucy old postcards. As a side note he describes a process where immigration has transformed the face of the US just enough to make people a little more comfortable in city centres like Time Square, to make it marketable to try and reclaim them. The irony.

This is my territory. A brief stop and on to the rest of the book — all new. I loved Tom Gunning’s piece on early photography and the role of amateurs in ‘New Thresholds of Vision: Instantaneous Photography and the Early Cinema of Lumiere’. This must be one of the best things I’ve seen, embodying the mystery within the everyday, the mischievous natures captured in these photographs from the early days of film as it was transitioning into new processes that did not require long exposures:

There was Jacques-Henri Lartigue, whose photographs

display the era’s fascination with freezing a moment and capturing motion in full flight, as well as a youthful mischief and delight in the often ungainly bodily postures the instantaneous camera could discover, bodies filled with mobile vitality and a sense of fun. Indeed, the image of the small boy armed with a camera capturing moments of indiscretion became a staple of the comic narrative revolving around the “bad boys” in this period… using it to unmask the order of the adult world. (92)

There was a new knowledge that Zola was a photography enthusiast. Ah Zola. I will look that up.

An essay on Benjamin — I always prefer Benjamin to essays about him or using him, but I loved this photograph from Atget.

Two essays on Warhol in here — I have come to appreciate him more. I liked Baudrillard, liked this:

Warhol was the first to introduce into modern fetishism — transaesthetic fetishism — the fetishism of an image without qualities, of a presence without desire. (184)

I liked Silverman’s essay on Warhol, and it taught me the word ‘chiasmatic’. Relating to the intersection of the optic nerve fibres at the bottom of the brain.

Elizabeth Grosz wrote a fucking splendid essay on nakedness and orchids and desire and all sorts called ‘naked’. She describes the difference between facing nakedness in person and in ‘art’.

One is, in Levinasaian terms, called, called upon by the open giving up of a certain vulnerability that the other offers to us as naked. It is this that we are protected against in observing the work of art. We are not called to protect, or to bare ourselves to, this other that we observe. Our observation is given free range. We are liberated from the impulse towards reciprocity. (218)

What I really loved though, was her skilled debunking of definitions of the gaze, its suppressed anger and intelligence of the kind I most admire have given me a bit of an author crush.

We don’t just have two modes of looking, on that illuminates the soul (art) and one that is salacious and perverse (pornography)

How fucking limiting that would be.

What is needed instead is a typology of looking, a mode of thinking of spectatorship that does not rely on the vast apparatus of projection, identification, fetishism and unconscious processes that psychoanalysis has offered to film theory and that theorists of the visual arts have borrowed as their primary model of spectatorship. Voyeurism is not the only modality of looking: seeing has many particular forms, well beyond the purview of the gaze, which is, in psychoanalytic terms, necessarily aligned with sadism, the desire for mastery and the masculine privileging of the phallus. (218-19)

I imagine her punching Zizek in the stomach, mostly because he makes me angrier than most people drawing on psychoanalytic theory (admittedly, a field I have so far mostly stayed away from apart from Fromm, who is the antithesis to this). But she doesn’t need to punch anyone physically, that sentence does it all.

I would suggest that seeing needs to be retrieved by feminists, and that vision needs to be freed from the constrictions imposed on it by the apparatus of the gaze. (219)

I would like to be part of that, I hope she does so, this is so useful for thinking about art and photography, particularly in activism and studying the ‘urban’. I am about to read much more of what she has written. There is more in the volume, the other to stand out was on aboriginal art — a really fascinating interdisciplinary change of pace which is perhaps what I most like about this book. But of course, I know I am blinkered by the things I am working on now, this will richly repay a visit.

Smith, Terry (ed) Impossible Presence: surface and Screen in the Photogenic Era. Chicago: University of Chicago Press.


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Money Smart for Kids | WaterStone Bank

Teaching kids about money is something that can begin as early as pre-school. After all, money habits form in children by the time they are 7 years old, mostly by observing you. Those little eyes are always watching!

A budget is a great place to start. Create a game by taking your child to the grocery store with $100 to spend and a food list for the week. Let them help you add the cost of the groceries and determine how to cut back where appropriate. This will teach them that money doesn’t always cover every want. It can also demonstrate ways to save such as purchasing generic brands and using coupons when available.

Another strategy is to encourage your children to start saving money on a regular basis. When they receive money as a present or weekly allowance, they may immediately think of ways they can spend it. Introduce the “Save, Share, and Spend” model by labeling three jars. To start, you may instruct them to put 10% in the “Share” jar, and split the remaining 90% between the “Save” and “Spend” jars based on their goals. Help them create their own budget by determining what they would like to save for with the money in the “Save” jar. Each week you can review together how much they have saved to date and how much they need to accomplish their goal.

Teach your children about the stock market and ways they can invest money. Is there a particular brand, store, or restaurant they enjoy? Start by purchasing a share or two and show them the daily fluctuations in the stock price. Let them see that while you may lose money at times, eventually most stocks increase in value.

Helping your kids learn the basics of finances at a younger age will instill financial values so they make smarter money decisions as adults.

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The holiday season is a time for happy gatherings with family and friends. Good company, good cheer, and, of course, a festive meal. But for many New Yorkers in need, the season is anything but joyful.

WSCAH is here to help. Every November for over a decade, we have provided turkeys and healthy food so families can enjoy a special holiday meal together.

Last year this community came together in a truly extraordinary fashion. Collectively, we provided for more than 8,000 families.

This year, we need to aim higher. WSCAH is seeing record need at our 86th Street Market, and between April and June of this year, WSCAH served more people than at any point in our 43-year history.

We hope you’ll join us in this effort to make the holiday special for everyone. And Happy Thanksgiving.

Our goal:

  • 10,000 Turkeys and holiday meals for New Yorkers in need

WSCAH is committed to ensuring that no New Yorker goes hungry this holiday season, but we can’t do it alone. We need you, our incredible community of supporters, to join us this November.

Families served this November

10000 Families provided with a healthy holiday meal

Turkey Challenge Community Coalition

Founded by the Society for the Advancement of Judaism Social Justice Action Committee in partnership with West End Synagogue Social Action Committee, the Turkey Challenge Community Coalition is composed of incredible and engaged communities leading the fight against hunger. The Community Coalition supports the Turkey Challenge by sharing the word about this important work and encouraging their networks to get involved and donate turkeys.

Don’t see your school, religious institution, or company here? If you’re interested in learning more about how your community can get involved as a Community Coalition member email Kira Garfinkel, Development & Communications Manager at


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Putin’s fast-tracked coronavirus effort garners skepticism from scientists and Western politicians

President Vladimir Putin announced that Russia has officially registered the world’s first coronavirus vaccine. WSJ’s Thomas Grove explains how Moscow reached this milestone faster than anyone else, and what we know about the drug. Photo: Alexander Zemlianichenko Jr/Associated Press

MOSCOW—In April, as Covid-19 cases surged across Russia, President Vladimir Putin called a meeting of the country’s top scientists and health officials over video link to deliver an urgent directive: Do whatever you need to create a national vaccine as soon as possible.

Four weeks later, Alexander Gintsburg, director of the state-run Gamaleya Institute for Epidemiology and Microbiology, told state television that his researchers had developed one. They were so sure it was safe, he said, the researchers had tested it on themselves.

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