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Bastion Construction – Worthington

Bastion Construction - Worthington Services

Bastion Construction is a trusted, licensed roofing company that serves Worthington and the surrounding areas. The Worthington roofing contractor specializes in roof installation, repair, replacement, and maintenance. In addition, we offer gutter installation and repair services. We are a top-rated roofer and have highly-trained, experienced technicians who can handle all your roofing needs. We have equipped our team with the necessary tools and equipment to do quality work that satisfies our clients.
Most importantly, we ensure safety at work by adhering to safety protocols and training our employees on new safety measures. Our roofing company uses the highest quality materials ranging from shingles to metal panels. We are available to help with your roofing needs at any time.

Timezone: EST
Monday09:00 AM - 05:30 PM
Tuesday09:00 AM - 05:30 PM
Wednesday09:00 AM - 05:30 PM
Thursday09:00 AM - 05:30 PM
Friday09:00 AM - 05:30 PM

Business Name:

Bastion Construction – Worthington

Beechview Dr S
Worthington Ohio 43085
United States

About Worthington

Worthington is a city in Franklin County, Ohio, United States, and is a northern suburb of Columbus. The population in the 2020 Census was 14,786. The city was founded in 1803 by the Scioto Company led by James Kilbourne, who was later elected to the United States House of Representatives, and named in honor of Thomas Worthington, who later became governor of Ohio. == History == === First settlement === On May 5, 1802, a group of prospective settlers founded the Scioto Company at the home of Rev. Eber B. Clark in Granby, Connecticut for the purpose of forming a settlement between the Muskingum River and Great Miami River in the Ohio Country.

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5 year post-master trajectory plan, health and medical assignment help

Question description

To describe the Graduate Student Nurse Leader’s plan for professional growth during the five years following program completion (May 2017).

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Please Develop:

A five year personal trajectory plan that outlines, based on the pillars of teaching, service, scholarship and practice (in master’s level nursing education) and congruent with competencies in the Health Systems Leadership track.

– Must have At least 5 References must be cited using APA formatting that are within the last 5 years.

– Must be at least 6 pages in length (NOT INCLUDING REFERENCES AND TITTLE PAGE).

– Must be written in paragraph form and include introduction, body, and conclusion. And must also use the template to provide abbriviated version.

– Primary and secondary headings

– Include table to illustrate 5 year trajectory – please see attached template

Student Specifications:

– Year 1: The student would like to obtain a nursing leadership job in the Long Term Care setting, preferably the Assistant Director of nursing.

– Year 2: The student would like to enroll in MBA online school, with a focus in healthcare administration.The student would like to attain Director of nursing status.

-Year 3: The student would like to have achieved higher status in the corporate ladder in the healthcare administration of nursing homes. Preferably regional director. The student would like to develop leadership skills. The student will also have liked to get involved in local healthcare policies, like joining a committee.

-Year 4: The student would like to have finished MBA program. During this year, the student would like to obtain a post-master’s Nurse Executive Certificate from Harvard university or another elite institution. During this year the student would like to develop connections and networking abilities within the healthcare/nursing sector and state policy sector.

– Year 5: The student would like to be in an executive roll in a healthcare company (particularly focused in the long term care – nursing home sector). During this year, the student continue to develop skill through higher education, maybe through obtaining a nurse-executive Doctorate of Nursing Practice, or continuing to obtain other certification in in elite institutions.

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Affordable hair extensions, wigs, hair care accessories, and more

Change your 'do every day with affordable hair extensions, high fashion wigs and hair accessories for less, featuring dozens of hot styles you'll love to rock.

  • Wigs - Whether you're going all out for a costume bash or going all in for a whole new look, abHair will help you fall in love with your locks, featuring a high fashion selection of affordable wigs that range from sweet to sexy, layered and lovely, chic to sassy styles. Shop by length or hair texture from a collection that includes long and short styles, straight wigs, curly or wavy options available in your desired length. You'll find wigs with bangs, pretty pixies, chic and straight bobs, long and lusty styles, Halloween fantasy wigs, and even more styles that are hot off the tresses!

  • Extensions & Hairpieces - Take your hair to new lengths with fashion forward and totally affordable hair extensions you can clip, weave or bond in. You'll find clip-in bangs, fun colored and feather extensions, ponytail and hair wraps, human hair extensions, and a selection of helpful hair extension accessories including clips, combs, hairpins, weaving thread, needles, and more items to keep your extensions looking long and luxurious.

  • Hair Accessories - Accessorize your hairstyle with a wide range of accessories including bobby pins and clips, hair jewelry, headbands, scrunchies, and hair elastics, Bondi bands, and more! You'll even find a selection of wedding hair accessories including tiaras, headbands, pins, flowers and combs that will add the finishing touch to your 'do on the day you say "I do".

  • Hair Care & Beauty Supplies - Keep your own head of hair, your wigs and extensions, looking their best with the right products designed to produce healthy, shiny and beautiful hair. Choose from a smoothing and strengthening selection of pro care products including shampoos and conditioners by Redken and Mizani, styling aids and treatments, flat irons, and more. Pump up your beauty supply with makeup tools, mirrors, nail care tools and accessories, eyelash extensions, and even a collection of male grooming products for him.
abHair.com strives to make every day a good hair day, featuring a growing assortment of trendy wigs and affordable hair extensions, professional hair care products, tools and hair accessories that will keep every strand covered.

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Bengals vs Browns Props: Team & Player Props for MNF – Halloween Special

Browns vs Bengals
  • The Cincinnati Bengals and Cleveland Browns face off in a tough AFC North battle on Halloween night.
  • The Bengals are favored on the spread (-3.5) and the money line (-178) despite going to Cleveland and being without star wide receiver JaMarr Chase.
  • There are plenty of notable Bengals & Browns player and team props for this Monday Night Football game.

The Cincinnati Bengals are 4-3 after a Super Bowl trip last season and are just a half game back of the Baltimore Ravens. The Browns are 2-5 and can’t wait for Deshaun Watson to return from suspension. Below are some of the best NFL props for this MNF.

Bengals vs Browns Team & Player Props for MNF

Cleveland has also dropped four straight, so there isn’t much hope with The Dawg Pound, especially as trade rumors begin to circulate. Let’s take a look at some of the top player and team props for this Halloween showdown.

Mike Thomas anytime TD scorer (+480) and Harrison Bryant anytime TD scorer (+320)

For this game, I paired these together because both are essentially the same explanation. Mike Thomas got inserted into lineups with JaMarr Chase heading to injured reserve.

Harrison Bryant became the Browns tight end with David Njoku dealing with an injury of his own, and both players provide a ton of upside and a unique skillset.

Thomas has just two catches all year, but the 6-foot-1 Southern Miss product has the potential to make some noise against Cleveland on Monday night. Joe Burrow will utilize Tee Higgins and Tyler Boyd always, but Thomas could draw an easy matchup with the Cleveland defense focusing on Higgins and Boyd (and Joe Mixon).

As for Bryant, he has been waiting his turn to be the Browns starting tight end — and now he has his chance. On the year, Bryant has only 14 catches for 114 yards, but with the defense focusing on Nick Chubb, Bryant could sneak out and easily catch a touchdown pass on a play-action rollout type of play. Both of these players have plus-odds, so you can put $10 on each prop bet and hope they cash in.

Tyler Boyd over 61.5 receiving yards (-114)

This prop bet just screams over. Boyd was fantastic a week ago against Baltimore, finishing as the game’s leading receiver with 155 yards on eight catches and nine targets from Burrow. Now, Chase is out, so there’s a chance Boyd benefits for the rest of the season until Chase returns.

On paper, Higgins is the guy opposing defenses stick their best corner on, but Boyd isn’t somebody to overlook. In each of the last two games (with Chase), he eclipsed this 61.5 yard mark, so hit the prop bet if you want even though the odds aren’t the best.

Jacoby Brissett over 1.5 passing TD (+172)

I always like to put a longshot one in there, and here we are. Jacoby Brissett hasn’t been bad, but he hasn’t been winning football games, either.

In seven games, Brissett has just six touchdown heaves. So, why would he throw for two against Cincinnati?

The Bengals should jump out to a large lead at some point, which means Cleveland has no choice but to throw the ball and abandon the run game in order to play catch up. Cincinnati also hasn’t given up multiple touchdown passes one time this year, but if they cruise to a large lead, the Browns could throw the ball a ton.

It’s a longshot of course, but there’s a path to Brissett throwing exactly two touchdown passes — and maybe one of them goes to Bryant.

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[2017-18] Alternatives in a World of crisis (Quito)
International conference “World in crisis. Alternatives from the five continents “

International conference “World in crisis. Alternatives from the five continents “

image_pdfView the article in PDFimage_printPrint the article

The graduate program of Latin American Cultural Studies from the Universidad Andina Simón Bolívar in Quito Ecuador, in cooperation with the Rosa Luxemburg Foundation organized the international conference “World in crisis. Alternatives from the five continents ” with participants of the Global Working Group Beyond Development on May 18th 2017.

10h30-10h50 Opening

Jaime Breilh, Rector of the UASB
Claus-Dieter König, Deputy Director Rosa Luxemburg Stiftung Brussels
Miriam Lang, Universidad Andina Simón Bolívar
Civilizational crisis and alternatives – reflections on the challenges of the present. This paper will address some assumptions, hypotheses, and theoretical and political challenges surrounding the civilizational crisis and the construction of alternatives.
Table 1: Europe 11h10-12h20
Maxime Combes, Attac France
Post-election and resistance scenarios in France.

While in France the extreme right is encouraged by the implosion of political and institutional frames of reference, the winners of globalization try to save ‘the system’ and a new left finally incorporates ecological aspects, following socio-ecological struggles that have influenced its visions.
Mauro Castro, Polytechnic University of Catalonia and Collective the Cooperative Hydra, Catalonia
Seizing Institutions: The Barcelona Communist Municipal Movement
The victory of “citizen platforms” in the 2015 municipal elections in Spain has been a milestone of electoral democracy in the recent political history of Europe. In this presentation some analysis keys about Barcelona en Comú, a movement-party that has governed the city of Barcelona for 21 months, will be exposed.

Moderator: Beatriz Rodríguez-Labajos, Institute of Environmental Science and Technology, Autonomous University of Barcelona
Table 2: Asia 12h20-13h30
Mary Ann Manahan, Focus on the Global South, Philippines
In Defense of the Commons: Resistances and Alternatives in Southeast Asia Land and resource appropriation, commodification, and privatization are major challenges for popular and social movements in Southeast Asia that practice shared access, collective use and governance of natural resources as a common form of tenure. The defense of these commons, however, opens spaces for social mobilization, resistance and the construction of alternatives.
Maduresh Khumar, National Alliance of People’s Movement, India
Social movements and resistance to capitalist expansion in India. With the current market-based neoliberal growth strategy, India’s 1.2 billion people will soon be faced with a massive ecological and social crisis. The talk will focus on the resistance of various social and environmental movements, the State’s response and the challenges of articulating an alternative discourse to the dominant forms of development.
Moderated by: Ivonne Yánez, Acción Ecológica, Ecuador

13:30 – 15:00 Break
Table 3: Americas 15:00 – 16:30

Edgardo Lander, Central University of Venezuela
Learning from the progressive cycle in Latin America. This paper will present a reflection on what the experience of the so-called progressive governments has been based on a key question: To what extent have these experiences brought us closer to overcoming capitalism and have opened gaps in the direction of exit to the deep civilizing crisis that humanity faces today?
Irma Velásquez, Permanent Forum on Indigenous Issues and Duke University, Guatemala
Latin America today from the perspective of indigenous women In Guatemala, after a 36-year-old armed conflict, women survivors of the genocide, who also faced sexual violations and servitude, seek justice using national courts. The case of Ixil and Sepur Zarco Guatemala women will be briefly addressed.
Elandria Williams, Highlander Research and Education Center, USA
Building transformative solutions in the belly of the beast: socio-economic and organizational dynamics in the southern United States. The United States faces a frontal right-wing attack that is not limited to Donald Trump, but is part of a cycle related to the 400-year heritage of colonialism, imperialism and capitalism rooted in genocide and slavery. In this moment of setback, the left in the United States is fighting and laying the foundations for a reconstruction based on the principles of community self-government, the solidarity economy, reparations, and sustainable and healthy communities.

Moderator: Karin Gabbert, director of the Rosa Luxemburg Andean Region Foundation
16:30 – 17:00 Coffee
Table 4: Africa 17h00-18h15
Mabrouka M’Barek, Middle East Institute Washington D.C./ Tunisia
Perspectives to six years of the Arab spring. Mabrouka will give an overview of the current situation in the Arab region, focusing on the Maghreb and Yemen. Several cases of civil resistance will be discussed in the areas of climate justice, economic justice and transitional justice.

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Talking EP

of 58 plays

Ghost Hardware first played Woman at 8:29pm on Thursday 3rd Aug, 2017.

Find your new favorite record on!

Recent broadcasts featuring Elderbrook

Love Elderbrook? These shows are for you!

an eclectic new theme weekly w. Mz Prizm and special guests b/c music is a sound rainbow, and you are a prism! 🌈

new music, themed sets, artist takeovers and local show recs to accompany your friday night.

Radical Advice is a weekly advice show mixed in with socio-political commentary, education about the human psyche, smashing the patriarchy, and lots of resistance (but not the kind therapists complain about).

Find more music and new artists based on playlists.


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Workers Compensation Matters can be complex, confusing and drawn out. As such, it is extremely beneficial to partner with an experienced legal team if you seed representation in Wokers Compensation Claims. At Becker, Hoerner & Ysursa, our dedicated team has over a quarter of a century of experience working on Workers Compensation for both employers & employees. We have a comprehensive knowledge of how each side should and will approach all issues. Additionally, because we have experience with personal injury cases, we are prepared to address third party claims as well.

Consultation Request

Schedule an initial consultation with our St. Clair County attorneys at our Belleville office

Contact Us


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city of angels

What do people do on their birthday? Things that make them happy, of course. In my case, its easy to make me truly happy – just let me roam the streets of Venezia… These snapshots are from one such walk I had exactly two years ago today. Lets go there again, shall we?

soundtrack: Thirty Seconds to Mars “City of Angels” (Piano version)” (click here to listen)

2 Replies to “city of angels”

  1. mvaden1948 says:

    Buon compleanno, bella!

    Liked by 1 person

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Landing Page Best Practices to Incorporate Now

Landing Page Best Practices to Incorporate Now

Now, more than ever, it’s important to have informative, engaging content. Here are 8 landing page best practices to incorporate now.

Your Landing Page Matters

We’ve all been there: clicked an ad because we were genuinely interested in the content it led to, only to find we didn’t get the information we were looking for or the page was too difficult to navigate on our mobile device. Sound familiar?

According to Forrester Research, 81% of respondents find industry-specific content valuable, and 49% of technology buying decision makers rely on content developed by industry analysts/experts to make buying decisions. (But that could apply to any industry vertical.)

So how do you know if your landing page is a true MVP? According to Forbes, the 6 characteristics of great content are: it provides value, engages, boosts clout, demonstrates passion, and strengthens relationships.

Here are a 8 practical tips and best practices to make your landing page fresh, engaging, and up-to-par:

1. Your Landing Page Should Be Aligned With Your Goal

Oftentimes, we are asked to write ad content for landing pages to drive conversations – whether it be a download or a sign up. When we look at the landing page, the desired action is buried somewhere. Make sure your landing page delivers what the ad promised. If you can’t write/design it yourself you can check this out to see how you can be assisted to make sure your landing page looks the best it can do.

2. KISS: Keep it Simple, Silly!

Like my Geometry teacher used to say – keep it simple, and don’t overcomplicate it. Keep your forms simple. Keep your writing simple (don’t overcomplicate it). Write like a human, not a robot. Keep the layout simple: strong headlines, compelling sub headline that supports your products benefits, use large pictures of people actually using your product (and caption it), and break up copy into sections. In case you are unsure about where to begin or what to choose, contacting a web designer near you would be beneficial. For example, if you are looking for a web designers in melbourneor nearby areas, you could consider reaching out to Cultivate Digital, which can help you build a website tailored to your needs.

3. Leverage Case Studies, Social Proof, and Testimonials

Testimonials and successful case studies are powerful tools for building trust and credibility as well as increasing website conversions. 92% of customers read online reviews before buying (Big Commerce). 72% of consumers say positive testimonials and reviews increase their trust in a business (Big Commerce).

4. Make Sure Your Landing Page is Mobile Friendly

Make sure your site is optimized for mobile devices on the tech side in addition to cutting unnecessary filler text that would make scrolling tedious. 81% of mobile researchers are driven by the speed and convenience of the site, and 73% of mobile searches trigger additional action or conversion according to Adobe, yet only 50% of landing pages are optimized for mobile devices. (Truelist) Be better than that.

5. Make Sure Your CTA Works

Test, test, and test again to make sure your desired CTA works on all devices. Add a nice “thank you page” to show your appreciation to the consumer.

6. Make Sure Your Landing Page is GDPR and CCPA Compliant

‘Nuff said.

7. Make Sure Your Landing Pages are SEO Compliant

Whether you use your own marketing team for this, or hire a local bolton seo professional (if that is where you live), incorporating SEO strategies to your website and blog pages can help increase visibility of the same in various search engines and hence, boost the traffic coming to your website. These strategies can include: a Unique URL, a relevant Title, a Header Tag, a Meta Description (which is what Google populates under your search result), titling your images and image files, and backlinking. This Wordstream article gives a great breakdown. The importance of SEO in obtaining traction for your website cannot be overstated. As a result, it is critical that you understand how to use SEO tools. If you aren’t tech savvy, you could hire an seo agency to design your landing pages in order to make it search engine friendly.

8. Don’t Limit Your Landing Page

More landing pages means more conversions. According to Hubspot, companies with 10 to 15 landing pages increase leads by 55%. Companies with 40 or more landing pages get 12X more leads than those with five or less. And long form landing pages can generate up to 220% more leads according to Marketing Experiments.

Follow these landing page best practices and you’ll see engagement soar in no time!

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Going Green: Everything to Know About Carbon Costs & the Scope3 + Bidtellect Integration

How to reduce your carbon emissions immediately with Scope3 + Bidtellect’s new integration – and why it matters.

CTV/OTT Advertising: Why It’s a ‘Must-Have’ Strategy

Seamlessly incorporate CTV/OTT into your media buying strategy with Bidtellect. What’s CTV? OTT? We break it all down.

Bidtellect’s Top 10 Holiday Campaign Tips for for Brands & Advertisers

It’s here. Our no frills, top 10 tips for holiday advertising success.

Bidtellectuals Share 10 Recipes to Brighten Your Day

Bidtellectuals Share 10 Recipes to Brighten Your Day

In these uncertain times, social distancing and self-isolation have become the new normal. If you’re healthy, you need to stay that way – now more than ever. Bidtellectuals share some favorite recipes to get you through the week – that will bring a little love to your belly and hopefully a smile to your face.

Chocolate Chip Banana Bread – Vegan!

Thanks to: Charlotte Otremba, Sr. Manager Marketing and Communications

“This is my favorite banana bread recipe. If you don’t have apple sauce, you can sub peanut butter (which I kind of like better anyway), and I add shredded coconut for extra flavor. Perfect for breakfast, snack or dessert – with a little vegan butter spread :)”

One-bowl Dark Chocolate Banana Bread

by Sadia Badiei, Registered Dietitian,

Smoky Mac ‘n Cheese

Thanks to: Janelle Watanabe, Sales Director, Midwest

“I made this last night!”

Smoky Mac ‘n Cheese

by Muir Glen at

Chicken Chili in CrockPot

Thanks to: Lane Johnson, Regional Director of Sales, Central

  • 3 Frozen Chicken Breasts
  • 1 16oz Jar of Salsa, preferably On The Border
  • Garlic Powder, Cumin, Salt, Pepper to taste
  • 1 Can Mexicorn
  • 1 Can Black Beans
  • 1 Can Rotel
  • Shredded Cheese
  • Tortilla Chips

  1. Layer Frozen Chicken Breasts with Jar of Salsa. Add Garlic Powder, Cumin, Salt, Pepper to taste
  2. Cook on Low for 5 hours
  3. Pull apart / shred chicken in CrockPot
  4. Add Mexicorn (drained), Black Beans (drained), and Rotel
  5. Stir and continue cooking on Low for another hour
  6. To serve: Using crushed tortilla chips as a base layer, add Chicken Chili and finish with Shredded Cheese

Bon Appétit!

2 Ingredient CrockPot Pork Chops

Thanks to: Tim Chidsey, Automation Engineer

Crock pot + Packet of Hidden Valley ranch dressing + Pork chops.

Cook on low for 8 hours or on high for 5 hours.

That was easy!

“My Go-To Roast Chicken”

Thanks to: Rachel Porras, Sales Director, Midwest

Whole Roasted Chicken with Potatoes and Leeks

Recipe by: The Giadzy Kitchen

“Grandma’s Easy Chicken Enchiladas!”

Thanks to: Terah Bocchi, SVP, Sales

“There is no official recipe for this as my grandma and mom have been making this since we were kids! I only know how to eyeball the measurements so here it goes! It was one of my favorites and now my kids beg for it every week! It is so easy!”

  • 4  cooked/shredded chicken breasts (or cheat and grab a whole roast chicken already cooked and shred)
  • Corn tortillas – bag of 24
  • 16 oz sour cream
  • 2 10 oz cans of cream of chicken soup
  • 1 8 oz Bag of Mexican Cheese Blend
  • 1 4 oz can of diced green chilies

  1. Preheat oven to 350°F
  2. Get a out a rectangular baking pan
    Shred the cooked chicken breasts or whole roast chicken (I prefer a whole roast chicken already done from the store…no work!).
  3. In a bowl mix together, sour cream, cream of chicken and chilies.
  4. Warm the corn tortillas in the microwave so they easily roll
  5. In a corn tortilla put about 3tbsp of chicken and 1tbsp of cheese, roll up and place in a baking pan, repeat till pan full.
  6. Top with bowl mix and sprinkle cheese across top
  7. Cover with tin foil and bake for 45min
  8. Eat with salsa, guacamole and some chips!

Lemon Garlic Baked Drumsticks

Thanks to: Lisa Friedman, Sales Director, Northeast

“After a quick marinade, these drumsticks bake in the oven in no time and stay extremely tender and juicy. The high heat helps the skin get nice and crispy for a perfectly baked drumstick!

Easy Lemon Garlic Baked Drumsticks

by Makinze Gore at

Joanna Gaines’s Bacon Bottom Chicken

Thanks to: Kendra Wilson, Sales Director, Central

“This is from Joanna Gaines’s Magnolia Cookbook, but luckily someone put it online here!”

Baked chicken with bacon bottom & wild rice

by Joanna Gaines, Magnolia Table, A Collection of Recipes for Gathering

“The cookie recipe you didn’t know you needed!”

Thanks to: Katie Broussard, Sales Strategist

“Think a brownie and chocolate chip cookie combo.” – Yum!

  • 1 box – Marble Cake Mix (Can’t find? Yellow cake mix will work and Cocoa Powder)
  • 1 egg
  • 1/3 Cup Oil
  • 3 tbsp water
  • 1 Cup Chocolate Chips

Mix together the cake mix (without the packet of cocoa if you are using the marble mix) and the rest of the ingredients. Scoop 1/3 of the mixture into a small side bowl, add 1 tbsp water and the chocolate packet (or 2 tbsp of cocoa powder if you are using just a plain box of yellow cake mix). Once the cocoa is combined, add it back to the main dough, stirring 8-10 times to gentlly combine creating a marbled appearance.

Bake at 350 for 9 – 10 minutes

Easy Lemon Bundt Cake

Thanks to: Missy Steiner, VP of Marketing

This Easy Lemon Bundt Cake Recipe is light, moist and full of fresh lemon flavor. It’s topped with a homemade lemon glaze to make this a perfect dessert for spring!”

Easy Lemon Bundt Cake Recipe

by Michelle Verkade, A Latte Food

Want more need-to-know info?

Subscribe to our monthly Bidtellectual newsletter!

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CTV/OTT Advertising: Why It’s a ‘Must-Have’ Strategy

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Bidtellect’s Top 10 Holiday Campaign Tips for for Brands & Advertisers

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Tips to Work from Home Effectively

Tips to Work from Home Effectively

As the world settles into a new uncertain existence, many are now working from home (or working from “quarantine”). A new normal, yes, but infinitely luckier than the thousands who face unemployment due to business closures. This piece is for those lucky enough to still work even from home, eager to maintain productivity, meet their professional goals, and maintain a semblance of normalcy. For the time being we all have to do without the managed print services we have got used to in the office. Instead, you will have to make do with convincing the children that your report is more worthy of the remaining ink than their English assignment. Thanks to fellow Bidtellectuals, below are tips to “work from home” effectively from wherever your new isolated office space is.

1. Keep a Regular Schedule

While it’s easy to wake up when you want, saunter over to your laptop, start work in your pajamas and never take them off – it could also mean you never really “turn off” your day if you never actually signal its beginning. Work to get up at the same time every day, put on work clothes (there are varying opinions on this, but most people agree that doing so signals “work time” and helps motivation, not to mention video conference meetings), sit at your work desk, which you may have purchased from a store like office monster specifically for your home office, and keep your regular work schedule, including meetings, check-ins, and lunch breaks. Schedule in time for a walk or break if you are able to get outside for some fresh air, or a home workout video to get your body moving. At the end of the day, close all screens and perhaps light a candle or put on some music to signal the end of your day. Many in quarantine in China mentioned the difficulty of never “turning off” since you can technically continue working if everything is there, but your brain needs a reset to maintain productivity in the long run.

2. Keep Your Cool

Offices are usually both centrally heated and air conditioned, helping you to stay warm and cool when you’re trying to work. Unless you have a boss who sets the thermostat at stupid temperatures, you probably don’t really notice the temperature in the office that much because it’s meant to be comfortable. Working from home, on the other hand, is a little different.

In all likelihood, you don’t keep your heating on at home all day. This is going to create periods where you get cold and you can’t concentrate on your work because you’re shivering so much. Additionally, you might get too hot in the summer when the house suddenly becomes an oven, and you find that you’re sweating over the heat more than that stressful email you just got sent.

So, if working from home is going to be permanent for you, you’re going to need to sort out the temperature. Having the heating on all day is expensive, so invest in some good loft insulation to keep the house warmer for longer. Additionally, if you don’t have air conditioning for the summer, take a look at this Packaged HVAC Equipment and get an HVAC system installed. This will help to cool both you and your overheating computer down when the mercury hits the 30’s.

3. The Car is a Great Place to Make Call

Live with a partner? Roommates? Young children? Bidtellectuals recommend finding a quiet space right in your driveway – your car. A new space could refresh the mind, provide some new views of the outdoors, and it also encourages focus during conversations free from interruptions or distractions. Other recommendations included a tree house (really!) or if you’re in a city apartment, try your bathroom or bedroom. Why not! Take a fresh and open approach to meeting and working in general – it will make it a lot easier than beating yourself up or making it all a drag.

And while we’re at it about being positive about working from home, be positive in all communication in general. As CTO Mike Conway says: “I like succinct and clear messages, but I know that the less face time I have with people, the less they know how to interpret my tone in writing. When you work remotely full-time, you must be positive, to the point where it may feel like you’re being overly positive. Otherwise, you risk sounding like a jerk. It’s unfortunate, but true. So embrace the exclamation point! Find your favorite emoji :D.”

4. Set Space Boundaries

This was a great tip from the New York Times. Make sure you create a designated office “space” in your home or apartment. If you have a home office, spruce it up (even if it’s just a quick clean) and ensure your WiFI is up-to-speed and all video conferencing capabilities are ready. If you and your partner share a home office, determine if you’ll be sharing it at all hours, what to do if the other has a call, or if you want to create a separate space for each of you. If you don’t have an office, it’s especially important to designate a desk or workspace in your home. Keep your laptop there, make sure it’s clean, and it will signal “work” time for your brain. You could also add some wall pieces to the space like a painting or a personalized Neon Sign that could keep you motivated. Maybe a quote or a symbol to cheer you up might work! Similarly, when you take a break, try to find a new space in your home. Consistency is key. If you have been experiencing problems with your home’s electricity and wiring, now might be a good time to call out electricians to fix it, since you’ll be working there and will rely on your power outlets for all the technology you’ll be using, like computers, phones, routers, and so on. Check here for more info about the services that electricians can offer that will help you out as you transition to working from home.

5. Plan Breaks and Virtual “Happy Hours”

Virtual one-on-one lunch? Virtual group happy hour? These are the new normal and YES you should schedule them! Social isolation during the coronavirus outbreak (and working from home in general) can cause a dip in mood if you don’t combat it. Actively schedule breaks or social time like you would a work commitment. Use Zoom, Google Hangouts, or FaceTime (or Skype or any other free video conferencing tool) to catch up. Maybe dress up a little or put on some music to make it fun. Who says pouring a happy hour cocktail (or mocktail!) at home has to be boring? Check out this piece in the New York Times on how to throw a successful virtual happy hour. One key takeaway: too many people makes it tough to hear – now is the time for fun intimate catch ups!

6. Plan Cultural “Outings” Once a Week to the MET or Buckingham Palace

Craving some time outside? Or a taste of life before quarantine? Theaters, operas, and museums may be closed, but many are offering virtual tours or streaming. Tour Buckingham Palace in London, the Frick Museum in New York City, or the Frida Kahlo Museum in Mexico City. This piece in House Beautiful offers a list of wonderful homes and museums to virtually tour. The Metropolitan Opera will begin streaming encore presentations from their award-winning Live in HD series on the company website for the duration of their closure. All “Nightly Met Opera Streams” will begin at 7:30 p.m. and will remain available via the homepage for 20 hours. Read more here on Gothamist.

Want more need-to-know info? Subscribe to our monthly Bidtellectual newsletter!

Charlotte Otremba is Sr. Manager of Communications and Marketing at Bidtellect.

Going Green: Everything to Know About Carbon Costs & the Scope3 + Bidtellect Integration

How to reduce your carbon emissions immediately with Scope3 + Bidtellect’s new integration – and why it matters.

CTV/OTT Advertising: Why It’s a ‘Must-Have’ Strategy

Seamlessly incorporate CTV/OTT into your media buying strategy with Bidtellect. What’s CTV? OTT? We break it all down.

Bidtellect’s Top 10 Holiday Campaign Tips for for Brands & Advertisers

It’s here. Our no frills, top 10 tips for holiday advertising success.


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Make sure that you have registered and you're a member. Login to your account and navigate to My Account in the main menu. Then look for the Refer a Friend tab. Choose from the various options to share your link with a friend. Once your referral clicks on the link, makes a purchase and we mark the order Complete, you'll automatically be sent a coupon code 600 TPD Points that you can use on your next purchase. Simple right?
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The Spirit of Aloha at Germaine’s Luau

Just recently, Rebecca and I had the pleasure of attending Germaine’s, our first luau on the island of Oahu. Finding my knowledge of Hawaiian culture a bit lacking, I first read up a little on the history of these fascinating, food-centered events. It may be of interest to some to know that in ancient Hawaii, men and woman ate their meals completely apart. Furthermore, commoners and women of every social class were forbidden by the ancient Hawaiian religion to eat certain delicacies. When I first read this, I thought it made a whole lot of sense. The last time I had breakfast with Rebecca, she ate all of the blueberry waffles. I went to work that day with a cold hard-boiled egg and one of those crummy end-pieces of toast. If I had eaten first, or if she had been forbidden to eat such delicacies, I would have enjoyed a really tasty breakfast. I shared the idea with Rebecca just this morning, and for some reason I didn’t eat any breakfast, nor did I get any lunch.

Big John at Germaine’s Luau

Separate meals between the sexes continued all the way up until 1819, when King Kamehameha II finally abolished the practice by throwing a feast where both men and women could attend. The king’s symbolic act forever ended the religious food taboos on the islands and the Hawaiian luau was born. Had Rebecca been around back then, and the king had been forced to share waffles with her, it’s highly doubtful that he would have been in such a festive mood. For that reason alone, I hope the Hawaiian people are truly thankful that Rebecca did not come to share a meal with them until some 200 years after the food ban was lifted…. and also thankful they weren’t serving any blueberry waffles.

Rebecca is all smiles at Germaine’s!

Rebecca smiles for the camera, oblivious to the fact that if history had been any different, she could have easily destroyed the luau that so many have come to know and love!

Germaine’s Luau is located next to Barber’s Point lighthouse on the west side of Oahu.

Far removed from the hustle and bustle of downtown Waikiki, Germaine’s location is both beautiful and serene. Visitors to Germaine’s Luau can experience all the tradition of a luau and capture much of the essence of that old Hawaiian culture.

A fisherman casts his net near the beachfront property of Germaine’s Luau.

Germaine’s Luaua is a family run event.

To ensure that the family would be forever united and always remain Keiki o Ka ‘Aina (children of the land), an individual coconut tree was planted for each member of the Stephenson family throughout the property.

Rebecca stands in line to use the ladies room…. Joking! It’s just a hut that people probably don’t use the restroom in.

Many may not know my former title as “Outrigger King of the Pacific”. I try not to talk about it much because I don’t want all of that publicity and fanfare.

This kid had some real skills working the luau fire dance…. I taught him everything he knows.

A pretty hula dancer at Germaine’s Luau

Here is a helpful piece of information for all you ladies coming over from the mainland. A flower worn on the right side of your head means you’re available. A flower worn on your left side, or closest to your heart, means that you are spoken for.  When Rebecca heard about this she said that it was always nice to have options… joking!

The strength and beauty of Polynesian culture on full display at Germaine’s Luau.

Two strong men pull the roasted pig from the imu, or underground oven.

The word kālua, which literally means “to cook in an underground oven”, is used to describe the way in which the pig is prepared at luaus. The word Luau, in Hawaiian is actually the name of the taro leaf, which when steamed for a few hours, resembles cooked spinach. The traditional luau was eaten on a floor of mats woven together by the leaves of the hala tree.

Traditionally, a hardwood fire is built inside a pit large enough to contain the food being cooked. Large stones and vegetation are than used to cover the food. Stones are placed on top of the fire in the pit, taking around 2-3 hours to reach their maximum temperature. Special care is made in the selection of stones to ensure they contain very little moisture. It could become vey dangerous if stones exploded from the steam during the intense heating process.

Once the stones become extremely hot, they are spread out over the coals and the pit is lined with vegetation such as banana trees that have been pounded out to make them pliable. Sometimes these hot stones are also be placed inside the body cavity of the pig to ensure the meat is fully cooked. The end result will be some of the best pork you ever tasted! Don’t take my word for it though, you need to experience a luau for yourself.

Do you even lift, bruh?

A luau is more than just a feast, it is a culturally-themed party with magnificent pageantry.

The food at Germaine’s is fantastic!

All though Germaine’s advertises themselves as being an all-you-can-eat buffet, I could only manage one really big plate of food. Of course I had a healthy portion of the kalua pork, then I tried a little poi, some Hawaiian sweet rolls, rice, Lomilomi salmon, Haupia (coconut pudding), island fish, fresh pineapple, teriyaki beef, pineapple slaw, green salad (I’m dieting), Hawaiian Pulehu chicken, potato-mac salad, chocolate cake… and beer.

Once the sky goes dark the show really begins to heat up!

The Tahitian and Samoan dancers really bring out that warrior spirit!

From the allure of the hukilau hula to the thrill of the blazing fireknife dance, the entertainment of Germaine’s was something we will never forget!

The one thing I loved most about Germaine’s Luau was their abundance of “Aloha” spirit.  The Hawaiian word Aloha means many things to include love, affection, peace, compassion, and mercy. To participate in a luau, and share that experience with ohana (family), is what the word aloha is all about. Thank you for visiting Big John’s Adventures in Travel and please feel free to explore more of my site.

Mahalo and happy travels,

Big John

Posted in Great Dining, North America and tagged , , by with 1 comment.


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2017 Rewind: Tomi Chair

Tomi Chair

How was 2017 for you?
There was not much change in my activity compared with last year. But as a result of steady activities, I feel that my music gradually became known around more. I made some preparations for the project for 2018. I believe I will be able to do a great release next year.

Among my several releases, the release from GabCat Records was a very special for me. Two big talents — Hiroshi Watanabe (Transmat, Kompakt, etc.) and Kiki (BPitch Control, etc.) — joined as a remixer and we made an amazing EP. This was one of the best things in my music life.

It was about my own activity. There is no other.

Song of the year?
Sorry can’t choose best one but Allstarr Motomusic, Chaos In The CBD, Distant Hawaii label – they made my heart hot!

What’s your New Year’s resolution?
I am targeting my own album release that I had postponed. There are already some other binary release projects already. I’m looking forward to those. As a goal, I’m going to conduct production activities at a higher level. I will spend more time carefully making music so that I can have more wonderful releases than ever. As a result, it would be great if I could have more listeners.

@Tomi Chair

Darren Ressler

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IQ Option vs Binomo the very best comparison - IQ Option Wiki

Which Are The Best Forex Pairs To Trade? - YouTube Lesson 14: What are the best times of day for trading forex? Best Time To Trade Forex - Money Monday - YouTube Currency Pairs to Trade For Beginners  MUST WATCH - YouTube What is Best Time to Trade in Forex / Binary ?  Best ... The Best Times to Trade the Forex Markets - YouTube What are the best times to trade the forex markets? - YouTube

Before choosing which options broker to trade with, it’s always recommended that you compare among two or more platforms. In this review, we’ll compare IQ Option vs Binomo. The comparison will be based on the key features you should look at. They include the following: How long the broker has been operational The regulatory body […] How do you choose what options to trade? Since Binomo offers several financial instruments, it’s only natural to have a hard time picking out the best ones for you. You can choose between stocks, cryptocurrencies, commodities, and of course, Forex options.Interestingly, as high as 92% of all traders on Binomo are shown to prefer Forex options options out of all the choices. Top Currency Pairs to Trade on Binomo. Binomo traders have the choice to trade over 80 different currency pairs. For this guide, however, we’ll only focus on the 9 top currency pairs to trade on Binomo. These pairs can be traded in 6 different market sessions. You can see the schedules for yourself in the table below. How to use our Binomo Derivatives market hours overlaps trading tool. We ... Each of these markets operates differently with different opening and closing times and different high volume times. That means the best time to trade can vary tremendously based on the types of options you’re trading. Times and Days. The stock market is open Monday through Friday 9:30 a.m. to 4:00 p.m. ET, for example, while the Forex market is open 24 hours a day. Weekends are off, but you ... If you’re trading currency pairs on IQ Option (forex, option or digital option), the time which you choose to trade coupled with the currency pair will play a huge role in your success. There are four major forex markets; Sydney, Tokyo, London and New York. Depending on your timezone, each market is either open during the morning, afternoon or evening. It is best to think of correlation as a statical measure of the relationship between currency pairings. This correlation can range from -1 to +1. The former suggests the currency pairs will move in opposite direction, whilst the latter suggests they will move in the same direction. If the correlation is zero, the relationship is arbitrary. We specialize in teaching traders of all skill levels how to trade stocks, options, forex, cryptocurrencies, commodities, and more. We provide content for over 100,000+ active followers and over 2,500+ members. Our mission is to address the lack of good information for market traders and to simplify trading education by giving readers a detailed plan with step-by-step rules to follow. Best Time To Trade Binary Options Currencies The biggest difference between currency trading and stock trading is that stocks can only be traded during a certain time period, but currencies can be traded all day from Monday to Friday. So is there a time, that can be defined as the best time to trade currencies? A stock is traded at its home stock exchange. American stocks, for example, are ... Examples of Binary Options in Forex . Let’s use the EUR-USD currency pair to demonstrate how binary options can be used to trade forex. We use a weekly option that will expire at 3 P.M. on ... Binomo company has been registered in 2014 and despite of its young age is one of the most innovative and advanced trading platforms for the full access to financial market capacities. At times the significant enhancements happen in its service: a sophisticated trading terminal of their own development appeared, new options are offered, which make trading interesting and profitable activity.

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How Sustainable Food Production Can Change Developing Countries

Dear friends and colleagues,

How Sustainable Food Production Can Change Developing Countries

The article below was published in Third World Network Features #4678-4680, 26 June 2018.

We thank Third World Network Features for permission to re-distribute this article.

With best wishes,

Third World Network
131 Jalan Macalister
10400 Penang
To subscribe to other TWN information services:

June 2018

Food scarcity is an issue that affects people around the world. Developing countries often struggle the most with food scarcity, but sustainable farming techniques could change their food system and lead to economic development and environmental protection.

By Emily Folk

            The ability to produce food sustainably can be a powerful force for change. It can have a wide range of benefits, expanding beyond just the obvious ones, especially in developing countries.

            Some farmers in these nations are working to improve the sustainability of their farming. Doing so in a developing country isn’t easy, though. Various groups, from small charities to large international organisations, are helping to provide them with the resources and education they need to produce food sustainably.

            Despite the challenges, the people of these nations and those supporting them continue to work toward these goals. Perhaps that’s because they understand the many benefits it can provide. Here are five of the most impactful changes sustainable food production can have in developing countries.

Food Security

            People that live in developing countries often can’t get enough to eat. Sustainable agriculture could help them increase their yields.

            A study published in the American Chemical Society’s journal Environmental Science & Technology found that sustainable farming practices could increase yields in these nations by around 80 percent in just four years. Harvests of some crops even improved by 100 percent.

            Sustainable agriculture doesn’t just lead to short-term improvements. It helps enable food security over the long run.

            By its very nature, sustainable agriculture helps ensure resources are available indefinitely, barring some unexpected event. This means these nations can feed their populations and become self-sustaining.

            Having food security dramatically improves the well-being of a nation’s people and opens doors to a variety of other benefits.

Water Security

            In addition to food security, sustainable food production also helps promote water security.

            Sustainable agriculture involves various practices that help to conserve water. It uses techniques such as drip irrigation, which supplies water directly to crops’ roots. This technique drastically increases the efficiency of crop watering.

            Farmers may also use recycled wastewater, which might otherwise have been discarded, to help conserve this vital resource. Doing so could also help improve sanitation management.

            Implementing these irrigation techniques requires certain technologies, resources and expertise. Various groups are working with small farmers in developing nations to give them the tools they need to manage their water use sustainably.

            The Global Agriculture & Food Security Program expects to help provide new, improved or rehabilitated irrigation and drainage services on 44,415 hectares of land in 12 countries.

            American Near East Refugee Aid, or Anera, has helped to irrigate around 1,700 acres of farmland in Palestine with treated wastewater and also develops irrigation techniques.

Economic Opportunity

            Deploying sustainable farming practices in a developing nation also increases economic opportunity for those that live there, both directly and indirectly.

            Increased yields, of course, means farmers earn more. Because sustainable agriculture encourages resource conservation, sustainably operated farms may also require fewer inputs, meaning farmers have fewer expenses. Because they protect their resources, these farmers have a reliable income source for the future.

            Efforts to share sustainable agriculture practices with farmers in developing nations can have widespread impact, especially since a substantial portion of the population in these countries is typically involved in the agriculture industry.

            Improving farming practices can have broad indirect economic impacts as well. Food and water security also empower other citizens to pursue education and work.

            When people do not have enough to eat, they might not feel well enough to attend school or work. Even if they do feel well enough, they might have to spend that time looking for food and water.

            However, once people have sufficient access to consumables, they can focus on other things. This can lead to economic development and improved well-being.

Increased Stability

            Food security, water security and economic development all lead to increased stability. When people have their basic needs met, their lives are much more stable, as is the nation as a whole.

            Competition over resources can initiate or exacerbate conflicts between nations and groups. When resources are shared, such as when a body of water extends over two nation’s borders, tensions may be especially high.

            People may also be forced to migrate to find food and water. This can put added pressure on the resources of other areas and increase tensions between groups.

            No true wars have yet been waged over water, but it has contributed to many conflicts. Food and water scarcity may have played a role in wars and conflicts across the Middle East and North Africa.

            These conflicts can disrupt people’s lives, preventing them from attending school or work. This can prolong water and food scarcity and economic hardship far into the future.

Environmental Protection

            Sustainable food production also has environmental benefits, since it minimises ecological damage and ensures resources don’t become depleted.

            Sustainable farming practices minimize the use of pesticides that could damage the environment. Instead, they use methods such as integrated pest management, which combines biological, cultural, mechanical and physical controls and use chemicals only as a last resort.

            They also increase carbon sequestration, which could help slow rising global temperatures. Increasing the food supply sustainably will be crucial in the fight against climate change.

            Additionally, it helps conserve natural resources such as water and healthy soil.

            Sustainable agriculture also incorporates practices such as crop rotation, which ensures soil does not become depleted. If a previously fertile field becomes depleted, this hurts the farmer economically and decreases the country’s overall food supply.

            Sustainable food production is key to building a better world for today and the future. It can help us feed the world’s growing population, spur economic development, fight climate change and promote stability and peace around the world. Farmers in developing countries need the resources to make their operations more sustainable. – Third World Network Features.

About the author: Emily Folk is a conservation and sustainability writer and the editor of Conservation Folks.

The above article is reproduced from the Ecologist, 12 June 2018.

When reproducing this feature, please credit Third World Network Features and (if applicable) the cooperating magazine or agency involved in the article, and give the byline. Please send us cuttings. And if reproduced on the internet, please send the web link where the article appears to

Third World Network is also accessible on the World Wide Web (

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Backyard Brew

BACKYARD BIRD BREW- our master craftsman, have created a special blend of seeds mixed to attract the most persnickety backyard birds.  These easy to hang beer shaped bottles come in a 4 pack and will have the birds coming back for more. Cheers! Harvested in the White River Delta of Arkansas. A great gift for all bird lover.

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BACKYARD BIRD BREW is fun, decorative and perfect for any bird’s diet. The 4-pck of tasty seed treats will satisfy your favorite backyard birds’ appetites and keep them coming back for more. Our bird brew is made from a blend of nutritious ingredients: white and red proso, sunflower seeds, and a non-toxic glue. A burlap hanger makes for easy placement in the backyard, patio or garden. Bird seed “bottles” are crafted by master brewers in the heartland of America in Newport Arkansas. The ingredients are grown by local farmers in the White River delta and hand harvested to provide the best quality seed for our avian friends

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Untitled design (5)

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HSBC Insurance Malta reinforces its commitment to sustainability

Mediterranean Equity Markets through PUBT

Release the News

09 August 2022

HSBC Insurance Malta strengthens

constant commitment

Opinion of the company HSBC Insurance Malta Ltd has been strengthening its commitment to developing environmental and social (ESG) management strategies to meet both its decarbonisation and employee health requirements. In this plan, HSBC Insurance Malta is leading Future Skills Working Group within HSBC Malta’s Climate Action Network.

HSBC Insurance Malta ESG’s commitment focuses on three pillars: evaluating sustainable investment opportunities, driving insurance investments and implementing sustainable projects. At a HSBC Group rate, HSBC Insurance he has invested money $8.9 million in green spaces and sustainable justice. The group plans to increase this amount for the benefit of policy holders and shareholders.

HSBC Insurance Malta has also been incorporating formal disclosures on how the insurer integrates ESG factors into its policies and procedures, using clear non-legal language to facilitate customer support and better customer understanding. As part of HSBC Malta’s ambitions to move to zero operations and reduce the use of paper, HSBC Insurance Malta has embarked on a major system upgrade to support the customer journey by adopting end-to-end workflows and eliminating paper. – to save. In addition, marketing materials are now using QR codes with the aim of reducing the use of paper.

Muriel RutlandThe Chief Executive Officer of HSBC Insurance Malta, said: “Our ESG initiatives ensure that HSBC Insurance Malta contributes to promoting environmental protection, good corporate citizenship and management accountability to support our transition to a net-zero organisation. Together with our partners, we strive to empower businesses to drive real economic change that will benefit us all and future generations.”

In addition, HSBC Insurance Malta has been active in supporting business operations. HSBC Malta Insurance the staff performed two cleanings organized by Nature TrustFoundation for Environmental Education (FEE) Malta earlier in the year as part of HSBC Malta’s voluntary scheme. Some of the products in the pipeline include a partnership with a JA Malta Foundation to give lessons to Skolasajf, Malta to the government’s summer school program, and five student interview sessions to help high school graduates develop their interviewing skills using real-life situations.

This article was released by

Registration Office:

Company proposal HSBC Bank Malta plc.

116 Archbishop Street, Valletta Image of VLT1444

PHOTOS: As part of its commitment to sustainability, HSBC Malta Insurance

recently the crew has planned to clean the beaches twice

Company proposal HSBC Bank Malta plc.

Company proposal HSBC Bank Malta plc. is a member of HSBC Groupwhose great ancestor is Company proposal HSBC Holdings plc. HSBC Malta offers a wide range of financial services that are all designed to meet the growing needs of its large corporate and corporate clients. These include Financial and Private Banking, Commercial and International Banking. They are registered Malta Cost of C3177 Registered Office: 116, Archbishop StreetValletta VLT 1444, Malta. Company proposal HSBC Bank Malta plc. is regulated and licensed to conduct banking business and investment services in accordance with the Banking Act (Cap. 371 of the Laws of Malta) and the Investment Services Act (Cap. 370 of the Laws of Malta) and Malta Financial Services Authority.

Company proposal HSBC Holdings plc

Company proposal HSBC Holdings plcparent company a Price HSBCits headquarters are at London. Price HSBC serves clients worldwide from offices in 63 countries and territories within its jurisdictions: Europe, Asia, North America, Latin Americaand To kill and North Africa. It is the property of US$2,985bn to 30 June 2022, Price HSBC is one of the largest banking and financial institutions in the world.

Company proposal HSBC Bank Malta plc published this 09 August 2022 and he is responsible for the information contained therein. Published by In publicunedited and unedited, at 09 August 2022 08:27:37 UTC.


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X3 Billet AN Water Pump Cover

Eliminate the possibility of loosing a coolant line with this billet AN fillet water pump cover for the X3.

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  • AN 6 fitting for the turbo line.

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Blackthorn Leather

Leather Wrapped Pint - SHAMROCK

Keep your beverages nice and cold with a leather wrapped stainless pint cup. Whether you are sipping on some iced tea or an adult beverage this will become your go to cup!

• Handy D-ring on back for hanging from your belt or backpack

• 16 ounce stainless steel pint

• Hand dyed leather wrap

• Leather is sealed for moisture and stain resistance

• Leather wrap is removable

• Dishwasher safe stainless steel cup

PLEASE NOTE: The photos shown are a representation only. Colors will not be exact due to the natural variations of leather as well as computer monitors and mobile devices.

SHIPPING: Please allow 10 business days for your item to be crafted. This lead time may change depending on how busy things get. Your Blackthorn Leather product is handmade by a single craftsman... me!

Free shipping on orders over $40 to all U.S. 50 states, reduced rate shipping international. International orders are responsible for shipments that may incur a customs or duty fee.

RETURNS: Items may be returned within 5 days of receipt. Must be in new and unused condition. Item will be refunded minus shipping and handling fees. Please email me for return instructions.

Absolutely no returns and/or refunds on custom items.

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PAVA System Variations

There are many different manufacturers of Public Address and Voice Alarm systems and consequently many different designs.

Deciding on the type of system best used in any particular environment can be determined either by the client or by B.L. Acoustics.

The type of system wanted can have dramatic consequences on the cost of both the system itself and the installation.

Great care must be taken when making these decisions.

B.L. Acoustics has the advantage of understanding and choosing from many different system manufacturers to offer the best solution.

 Here are just a few designs detailing their advantages.

Centralised System

Figure 1 shows a typical Voice Alarm System which uses a high frequency tone to monitor the presence of equipment. The tone, which is a high enough frequency not to be heard is fed through the loudspeaker lines to the end of line modules, these then report back to the fault monitoring panel to confirm they are still intact.

Likewise the Fire Interface, Fireman’s Microphone and the Security Microphone generate the same high frequency signal which is detected by the Audio Routing Matrix and then reported to the fault monitoring panel.

This is an extremely reliable system but loudspeaker lines cannot be spurred off and cable installation can be expensive if required over large sites as all the lines arrive at and originate from a single source i.e. the equipment rack.

De-Centralised System

The system detailed below in Figure 2 works on an entirely different principal in that it is comprised of multiple stations which are linked together in a ring, each of which provides amplification to their own respective area.

Each station is networked via a single cable enabling information to travel in both directions.

If the link were to become detached at a single point, the information would communicate from the other direction upholding the system integrity.

Microphones and interfaces can be integrated at any station.

This system has a high degree of integrity and provides an ideal solution for larger buildings or sites with multiple buildings and avoids the huge cost of loudspeaker cabling to a central source.

In addition to the two main concepts shown above, there are many different ways in which the systems internal functions can operate.

These also have a bearing on the overall costs and abilities of the systems.

The Programmable Audio Routing Matrix

The programmable audio routing matrix allows any mic or line level inputs to address any configuration of the outputs, predetermined by the programming of the processor.

The buttons on the microphone or contacts from the Fire Panel will simply initiate the programmed route for the audio to take.

Each input can be programmed with a priority level.

This system is very flexible but is generally more costly.

Output Relay Selection

Output Relay Selection is a simple and low cost alternative used for Public Address systems.

This cannot be used for Voice Alarm.

The inputs can sometimes be prioritized providing a hierarchy structure to the building.

Inputs are switched using either dry contacts or low voltage and the zone selection, once set, cannot be easily reconfigured.

Input Output Mixer Modules

This type of mixer can be programmed using internal hard wired settings such as removal link configurations.

This enables a fairly flexible but low-cost solution for Voice Alarm Systems.

However, each module can only be programmed with one configuration. Reconfiguration of the programme can be difficult and may require lengthy site visits from qualified engineers.

Programmable Input Output Mixer Modules

This system is similar to the system shown above but has the added advantage of being programmable.

This provides for less service time if the programme were to require change, although would still require an engineer to attend site.

Surveillance Variations for Monitored Systems

Differences in the type of monitoring used can affect the cost of the loudspeakers and the installation.

In addition it will determine the flexibility of the loudspeaker cabling routes.

Monitored Tone

This type of monitoring uses either a high 20kHz or low 30Hz frequency which cannot be heard over the loudspeakers.

The signal is sent via the amplifier down the line and received by the end-of-line monitor.

When the monitor receives the signal it generates its very own signal and sends it back down the line to the amplifier.

The signal that is sent back is recognized by a detection unit and reports OK.

If the signal path is broken or shorted against anything, the end-of-line monitor will report a different type of signal which the detection unit can recognize as a particular type of fault.

The surveillance signal can either be continuous or pulsed but pulsed is a preferred option because the amplifiers need to be active to send the signal through, and if they are only active for brief periods then the amplifiers are more energy efficient.

This type of monitoring does not require capacitors fitted to loudspeakers but does require an earth return wire.

The loudspeaker cables do not need to return back to the central equipment and cannot be spurred off into other circuits.

Faults on individual loudspeakers are not always detected although this is not normally a problem if the system is regularly maintained.

Residual Current Detection

Residual current monitoring relies on a current window set by the detection unit and a current generated by the end-of-line module. If anything should change on the line causing fluctuations in the current then a fault will be detected.

The advantage of this system is that it will detect faulty loudspeakers but the disadvantage is that many non-serious anomalies can be detected giving rise to unnecessary call outs and therefore cost.

Impedance Monitoring

This system again uses a high frequency signal fed via the amplifier and the detection unit monitors the impedance measure from the loudspeakers and cables.

A window is set on the detection unit and if the measured impedance moves outside of that window a fault is detected.

This system has the advantage of not requiring end-of-line modules and the loudspeaker circuits can be spurred.

The disadvantage is that in order to reduce the amount of unnecessarily reported faults, the window quite often needs to be set such that faults that do occur are not detected until there are several other faults also.

Direct Current ( DC ) Monitoring

A DC voltage is injected onto the loudspeaker line and at the end of each line a fixed restive value is added to total the amount that the detection unit is expecting to see.  The system will detect line failures reliably but will not detect loudspeaker failures.

The advantage of this system is that a number of spurs can be used — typically a maximum of eight.

The disadvantage is that the system requires capacitors to be fitted to each loudspeaker, this can add a slight cost to the loudspeakers and can cause problems when using noise masking systems, as the capacitors also act as a filter at certain frequencies.

Frequency Doubling

This is a very reliable system but is not commonly used.

A 20kHz signal is fed via the amplifier to a unit at the end of the line which then converts the signal into a much higher frequency and sends it back to be detected by the detection unit.

This system cannot be used with spurred circuits.

To know what system would suit the requirements of your business, B L Acoustics can provide non-obligatory quotes.


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In a world of instant,

Beautiful | Unique | Timeless

City Vibes in Graham

November 8, 2016

Senior pose in downtown, making use of traffic lights and a cop car. She rocked it.

Amelia chose to have her senior session in Graham. When I met her, I was instantly drawn to her spunky and fun personality. She has a sweet smile and a cute laugh. She thinks of herself as “awkward” but I find her nothing other than adorable. As we planned her session during her pre-consultation, she said she wanted a city vibe. She didn’t want to go all the way to Greensboro so I suggested Graham. I had tons of ideas swirling through my head.

She admitted she’s directionally challenged, so we agreed on an easy central spot to meet.

Cue: Unexpected Adventure

The day of the session arrived. As I drove off the highway and approached the Graham courthouse on Main St, I suddenly noticed a firetruck blocking the road. I wondered if there’d been an accident of some sort. Then, I saw the balloons…and the trick or treaters. Oh. No. It was the first annual Trunk or Treat in downtown Graham! I had no idea!! All my plans started going up in smoke. Would Amelia be able to find her way with all the diverted traffic? Would we find parking? And would she be OK posing with hundreds of people milling around? She wanted a city vibe. Be careful what you wish for!

Thankfully, we both found a good place to park and she was able to navigate her way to me! She was upbeat and completely ready to rock her session, crowds or no crowds. Keep in mind, as you scroll through her absolutely breathtaking photos, that we were surrounded by people everywhere. The longer we were there and the darker it became, the busier it was! It only made the session more fun, more challenging and more exciting!

And, “awkward”?? No. This beautiful young lady fell into her poses naturally, with grace and style. I adore her hipster vibe and how her personality shines through every photo. We had such a fun time together….dashing into back alleys to change in my pop up changing room, weaving through the crowds, and staking out the perfect spots amidst the madness.

Amelia, I am so happy you chose me as your senior photographer! I will never forget you or this session! You are charming, bright, witty, beautiful and seen.

Graham, NC Senior Girl PoseSenior Girl at Graham, NC courthouse.Beautiful afternoon light frames senior in Graham, NC.Graham, NC Senior pose in downtown Graham.Gorgeous black and white senior portrait.Young lady laughs for senior portrait in Graham, NC.Beautiful brick and ivy create gorgeous backdrop for this Graham, NC senior portrait.Hipster vibe for senior portraits in Graham, NC.Beautiful alley light in downtown Graham.Hipsterific senior in Graham, NC.

OK, this is hilarious. I knew I wanted to use this blue wall but as we walked toward the spot, I saw a line of booths in front of it. NOOO!! Thankfully, there was a gap between two of the booths right where I wanted to photograph Amelia.
You would never know it, but I was right between those two booths.
One of the booths was a game where kids were throwing rubber fish through a hole. As I was posing Amelia and photographing, rubber fish were landing next to me or right in front of Amelia.
Click, splat! Click, splat! Splat, splat!
You can’t make this stuff up!

Fun blue wall creates pop for this hipster outfit.Awesome black and white senior portrait showcasing hipster style.Perfect jump pose!Downtown hipster vibes for this senior portrait.

Amelia really wanted city lights in her portraits.
My original plan to stake out a spot by the courthouse roundabout was destroyed as the roads were blocked. No traffic.
Time to get creative…
So, I found a spot on the corner of Main and Harden, making use of the cop car lights and oncoming traffic!
Every time the traffic lights would change, we’d have to wait as dozens of people crossed between us heading to downtown.
As soon as the lights would change again, we’d grab more shots until the next deluge of people.
Amelia, you nailed it.

City lights in downtown Graham.Stunning senior portrait showcasing the lights of the city in Graham, NC.Senior girl rocks city lights during trunk or treat in Graham, NC.Love this city feel in a small town.Senior pose in downtown, making use of traffic lights and a cop car. She rocked it.

Stunning twilight senior portrait showcasing downtown Graham.Black and white senior portrait with an urban feel.Texture and the golden hour light produced this beautifully soft, yet edge senior portrait.

Absolutely Stunning!!! I’m a life long friend of Amelia’s Mom, who’d sent me a couple of these already. These senior pictures are beautiful! You captured her personality perfectly even through all of the chaos. I cried more looking at these than I did my own child’s senior pictures! Great work Marie Janssen!

Thank you so much! I really appreciate your kind words!

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Saturday, 7 July 2012

Photo A Day July ~ Day 7

The moss on my garden stairs!
Lovely and lush!

Linking in with Fat Mum Slim for the Photo A Day Challenge.

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City Loosening Restrictions On Outdoor Events So People Keep Outside As Coronavirus Rises In Chicago

The city is keeping its restrictions on indoor activities, but it will change its rules to encourage more events outdoors, where the virus is less likely to spread.

Balmoral Avenue near Clark Street is closed to traffic for expanded outdoor dining for the Replay, Hamburger Mary's and Vincent restaurants in the Andersonville neighborhood on Wednesday, June 24, 2020. | Colin Boyle/Block Club Chicago
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CHICAGO — The city is trying to encourage people to take their activities outside amid a rise in coronavirus cases by loosening restrictions on outdoor events.

The city is keeping its restrictions on indoor activities, like dining in at restaurants. But it will raise outdoor capacity limits to encourage more events outdoors, where the virus is less likely to spread, according to a Thursday news release.

Here are the new outdoor capacity rules:

  • Bars and Restaurants: Maximum outdoor table size can increase to 10 people, with tables set up so that patrons are 6 feet from patrons at other tables.
  • Social Events (e.g. weddings, potlucks and other community events): Total outdoor capacity can increase to the lesser of 50 percent or 100 people.
  • Performance Venues, Theaters and Seated Spectator Events: Outdoor venues with capacity greater than or equal to 200 can operate at 25 percent capacity. Smaller venues can operate at no more than 50 percent capacity or 50 people.
  • Outdoor Recreation: Maximum groups of 50; multiple groups permitted
  • Places of Worship: No outdoor capacity limit provided that 6 feet of social distancing is maintained between parties.
  • Health and Fitness Centers: Outdoor classes can increase to 100 people.

In a call with reporters Thursday, Mayor Lori Lightfoot said the uptick in new cases is being seen among young folks, particularly in Lincoln Park, Old Town and Portage Park.

“The bottom line is here is we’re seeing a very disturbing trend that could significantly impact our ability to move forward with reopening,” she said.

While the state has loosened restrictions on indoor dining and other businesses, Lightfoot and Dr. Alison Arwady, Chicago Department of Public Health commissioner, said numbers are moving in the wrong direction in Chicago.

After three months of declines, the city has seen a 23 percent increase in new COVID-19 cases diagnosed per day, an 18 percent rise in test positivity, a 38 percent rise in emergency room visits for COVID-like illnesses and a 3 percent rise in ICU bed occupation, the Department of Public Health announced.

Lightfoot said increasing outdoor capacity should not exacerbate this problem, but the city pressed pause on loosening restrictions for indoor activities.

“The issue that we face really isn’t around outdoor events,” she said. “The issue that we’re seeing is people not following the public health guidance around masking, social distancing, particularly indoor activities.”

Capacity at bars, restaurants, social events and other indoor establishments will remain at 50 percent capacity or 50 people per room or floor, officials said.

Block Club Chicago’s coronavirus coverage is free for all readers. Block Club is an independent, 501(c)(3), journalist-run newsroom.

Subscribe to Block Club Chicago. Every dime we make funds reporting from Chicago’s neighborhoods.

Already subscribe? Click here to support Block Club with a tax-deductible donation.


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Advanced Bicycle Set-Up For Hunter Athletes

Newcastle Sports Scientist Offers 3 Dimension Cycle Set-Up

MultiSport Solutions (MSS) is one of Australia’s leading Triathlon Coaching Companies.  We’re based in Newcastle but deliver personalised programs to people who want to improve their performance all over the world.  MSS was created by Aaron Lean over 10 years ago and is now managed by Aaron and his wife Caroline Lean (nee Cooksley), a former professional Triathlete.  So they know what it’s like to be a beginner, an age grouper and an elite athlete. They’re all about improving your performance whether you want to represent Australia or just finish your first race!

3D Dynamic Bike Fit using Retul

RETUL is a bike fit system that is used by world’s elite.  Athletes like Lance Armstrong, Team Sky and Craig Alexander have incorporated RETUL to gain an advantage.  RETUL is the most advanced bicycle fitting system available today. The system incorporates an amazingly precise three-dimensional motion capture technology, immediate report capability, and millimeter-specific digitizing tool to provide the most accurate dynamic fitting solution in the industry.

Retul Offers Fast and Accurate Assessment

“The improvement gained in position will allow the rider to maximize efficiency and performance while avoiding discomfort or injury. Best thing of all is that this technology isn’t limited to elite athletes only, everyone can leverage this for their own benefit where the same advantage can be gained,” states Aaron Lean, Founder at MSS

The system uses infra-red LEDs (light emitting diodes) that get placed on the body in specific skeletal locations. Active systems differ from passive systems in that the tripod mounted LED sensor is tracking the light directly from the source (the LED diodes).

The active system flashes each LED discreetly as the infrared light travels from the LEDs on the body points to the sensor on the tripod. The sensor then triangulates the position of the LED in true 3D space. Our system can track these points to within a millimeter of true position. Data collation is immediate and fast.

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About the author

Bradley Wilson is the Managing Director of the AOK Health Group, established in 1994. The AOK Group is comprised of 3 companies which specialise in the design, manufacture and distribution of health and rehabilitation products, education and services worldwide. Bradley has not just fostered good products but also good business, winning the awards including 2008 Exporter of the Year, 2003 Fastest Growing Hunter Wholesaler and in 2004 Trainer of the Year in Logistics. In 2004, 2006 & 2008 Bradley was elected as a Director of the Hunter Business Chamber by the 1000 member companies of that organisation. He is Senior Vice President, Chair of the Executive, Audit, Business Development and Education Committees. In 2005 fellow board members elected him as a Councillor of NSW Business Chamber (previously Australian Business Ltd) - one of Australia’s largest business lobby groups. Bradley was a Councillor for 3 years. Respected enough to work with other prominent industry professionals throughout the world, he has developed a business model that allows his customers the advantage of the world’s best product and technological information unchallenged by their competitors.

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Honey Eyes and Big Boobies

Beautiful #159 head with red lips, honey eyes and long blond wig for this WM Dolls 163cm – 5ft4 H Cup Fat Ass.

This is a short pics series, but i had to show it to you…

This little white dress very low-cut and very short suits her perfectly, and I think it’s a very good purchase for her doll.

WM Dolls 163cm/5ft4 H Cup Measurements

  • Height: 163cm- 5ft4
  • H cup
  • Bust: 96cm – 37.8in
  • Waist: 67cm – 26.4in
  • Hips: 110cm – 43.3in
  • Weight: 48.5kg – 106.9lbs

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