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Video Chats with Family and Friends Offer Mental Health Boost

By Sarah Lindenfeld Hall for Next Avenue

Anne Whitley lives 800 miles from her grandchildren’s home in Florida, but she still sees them daily. On her iPhone’s FaceTime app, Whitley catches up with her five-year old granddaughter, Cairo, who might show off a new toy, and her year-old grandson, Garvey, who enjoys practicing his latest words.

All it takes is just a few minutes each day to bridge those miles between them.

“I don’t want them to forget me in between visits,” said Whitley, 83, a retired teacher in Clayton, N.C., who sees her grandchildren in person a couple times a year. “That keeps us connected.”

Whitley’s main concern is staying in touch with her grandkids, but there’s another reason older adults may want to consider dialing up their loved ones by video chat platforms like FaceTime and Skype. A recent study from Oregon Health & Science University in Portland found that the use of video chat with friends and family also may be an effective way for older adults to dramatically reduce their risk for depression.

Fending Off Depression With a Video Chat

The study, published in the American Journal of Geriatric Psychiatry, used data from the National Institute on Aging’s Health and Retirement Study, which surveys older Americans every two years. Researchers looked at Americans age 60 and up who used four kinds of communication technologies — video chat, email, social media networks like Facebook and instant messaging. Then, they examined their symptoms of depression two years later.

Researchers found that older adults who connected with their loved ones through email exchanges, Facebook posts or instant messaging sessions had about the same rate of depression compared to those who did not. By contrast, those who communicated through video chat cut their probability of depression by nearly half.

“We need to get beyond a discussion of technology being good or bad,” said lead author Alan Teo, an associate professor of psychiatry at Oregon Health & Science’s School of Medicine and a researcher at the VA Portland Health Care System. “The conversation we need to be having, and I hope that this study helps move forward, is what ways should we be using our technology and what particular types of platforms might be the most beneficial for our health and happiness.”

Not Just About Preventing the Blues

Studies show that depression and social isolation can be problems for older adults. While the majority are not depressed, according to the Centers for Disease Control and Prevention, rates can rise as high as about 12% for those who are hospitalized and 14% for those who need home health care. And as many as 32% of people older than 55 feel lonely, according to the National Institutes of Health. Both depression and loneliness can have consequences beyond feeling blue and include links to poorer physical health and a shortened lifespan.

“People literally die earlier when they are lonely,” Teo said.

Teo’s research didn’t examine why video chat might be the better technology, but he can make an educated guess after years of treating patients as a psychiatrist and researching ways to help them. When we’re able to see the emotions and expressions as we talk to our loved one, we have a more intimate exchange, said Teo, who now makes the effort to video chat more often with his father, 82.

“It gives my dad and me a more immersive, more interactive experience,” he said. “We can be tempted to just shoot off a quick text message … but this study is a reminder that we shouldn’t settle for that all the time.”

The findings ring true with Kim G. Johnson, an assistant professor of psychiatry and behavioral sciences at Duke University, who was not involved in the research. She said she regularly hears from patients about their video chats with their grandchildren.

“It’s almost the next best thing to being there,” she said. The trick now, she said, is to make technologies like video chat more accessible to older adults.

4 Ways to Incorporate More Video Chats Into Your Life

Here are four tips on how to see your loved ones’ faces more often:

Get familiar with the technology. If you’re not sure how to use video chat, Teo said, figure out the barriers and get help. Some, like Whitley, get guidance from tech-smart children or grandchildren. Whitley’s daughter gave her an iPhone and showed her how to use FaceTime. “I won’t ever know how to use it as well as she does, but what I do know is good for me,” she said.

You also could sign up for a technology class at your local senior center or search online for tutorials. TechBoomers offers YouTube videos for how to use both Skype and FaceTime.

Switch it up. Daily or weekly video chats may need to be scheduled, but not every session has to be on the calendar, Teo said. If your granddaughter posts a prom picture on Instagram, instead of just posting a comment, contact her on Skype to ask her about the dance. Take the initiative to add more virtual face-to-face chats to your daily life. “Change up the mode of communication when you can,” Teo said.

Look in their eyes. During a video chat, make the effort to appear to be looking at the other person, Johnson said. That means you’ll need to look directly into the tiny video camera at the top of the screen from time to time instead of the screen where your family member’s face is. It’s an important way to help build rapport during your conversation, she said.

Still get together. Video chat and other forms of online communications should never replace your in-person get-togethers, where you can hug and hold and be present with the ones you love, Teo and Johnson said.

“But when you don’t have the option of being in person,” Teo said, “video chat is probably best.”

Sarah Lindenfeld Hall is a North Carolina-based journalist and freelance writer specializing in family, health, technology, small business and entrepreneurship topics.

© Next Avenue - 2019. All rights reserved.

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What is Finacea?

Finacea 15% gel is a topical agent which kills bacteria associated with causing rosacea - an inflammatory condition which causes symptoms of a facial rash, spots, flushing and bloodshot eyes.

Finacea gel contains azelaic acid which inhibits the growth of keratinocytes (cells found on the skin) and kills bacteria on the surface of the skin.

Azelaic acid is also referred to as a chemical exfoliator, though it is gentler on the skin than other medicines in this class.

While Azelaic acid is found in a number of over-the-counter treatments for acne and rosacea, Finacea 15% gel is not available to buy over the counter. However, you can buy Finacea 15% gel online from Prescription Doctor following an online consultation with one of our doctors.

How long does Finacea (azelaic acid) 15% gel take to work?

You may notice a difference in your symptoms after just 4 weeks of treatment with Finacea. If no improvement is seen after a month of correct usage (as prescribed), contact your doctor.

Some people may find that Finacea does not help their acne, and may require an alternative treatment such as Soolantra.

What is rosacea?

Rosacea is a skin condition causing redness and inflammation on different areas of the face, such as the cheeks and nose. The rash may cause irritation leading to a stinging or burning sensation.

According to the British Association of Dermatologists (BAD), rosacea is more likely to affect people between the ages of 40 and 60. Women are more prone to rosacea than men, though the symptoms may appear more severe in men with rosacea.

Moreover, rosacea affects people differently, depending on the specific type. Some people may experience a rash on the cheeks while others may experience acne-like breakouts on the chin. There are 4 main types of rosacea:

  • Erythematotelangiectatic rosacea is characterised by flushing, redness of the skin and blood vessels becoming visible.
  • Papulopustular rosacea causes breakouts similar to acne. Skin often appears red and swollen.
  • Phymatous rosacea thickens the skin and causes it to have a bumpy texture.
  • Ocular rosacea affects the skin around the eyes. Eyelids appear swollen and may cause a sty-like lump. Eyes can also be red and irritated.

What causes Rosacea?

Rosacea flare-ups may be caused by any number of factors or triggers. Once a trigger is known, it can be avoided to prevent rosacea flare-ups from happening in the future.

Some triggers of rosacea may include:

  • Alcohol
  • Caffeine
  • Cheese
  • Hot drinks
  • Intense exercise
  • Spicy foods
  • Stress
  • Weather changes

The NHS say that rosacea is not contagious, nor is it caused by poor hygiene. Though, some cleansing products may exacerbate your condition.

Untreated rosacea may become severe causing complications such as eye infections (conjunctivitis) and nasal disfigurement (rhinophyma).

No matter how rosacea affects you, you should speak to your doctor about your condition and discuss possible causes of flare-ups and treatment options. There are a number of treatments available for rosacea, allowing you to find the one which works for you.

Can rosacea be cured?

While there is no cure for rosacea, there are a number of treatments which have been proven to reduce the symptoms, such as Finacea 15% gel.

There may also be lifestyle changes you can make to reduce your risk of flare-ups such as:

  • switching skincare products to the ones designed for sensitive skin
  • avoiding make-up
  • adjusting your diet to consume fewer foods which might trigger your rosacea.

How does Finacea 15% gel work for rosacea?

Azelaic acid, the active ingredient of Finacea works in two ways to combat rosacea. It is more specifically effective against the papulopustular rosacea type.

Firstly, azelaic acid inhibits the growth of keratin cells on the surface of the skin. These cells often block pores and contribute to the development of papules and pustules (spots) on the surface of the skin.

Azelaic acid also works as an antibiotic, killing bacteria called Priopionebacterium acnes. This bacterium feeds on sebum in the pores of the skin and excrete chemicals which cause inflammation and reddening of the surrounding tissues.

Finacea is a long-term treatment and should be taken regularly. Your doctor will advise you on how long you will need to take Finacea for.

How do I use Finacea?

For the treatment of rosacea, Finacea should be applied to the affected area twice a day - once in the morning and once in the evening. For best results, use the treatment at the same time each day.

  1. Before applying Finacea, thoroughly wash the area of application with warm water and a mild soap.
  2. Pat dry the area before applying Finacea gel.
  3. Apply a pea-sized amount of Finacea gel (about an inch) to the face and massage into the affected area. Avoid contact with your eyes.

Always wash your hands after using Finacea 15% gel.

It’s important to use Finacea as prescribed by your doctor.

What should I do if I forget to use Finacea when I should?

If you forget to use Finacea when you should, use it as soon as you remember, unless it is almost time for your next application, in which case you should skip the missed dose and use Finacea again at the usual time. Do not use more Finacea to make up for the missed dose.

What should I do if I use more Finacea than I should?

If you accidentally apply too much Finacea gel, wipe away any excess with a clean tissue and discard it safely. Using more Finacea 15% gel than you should will not clear your rosacea faster, but may increase your risk of side effects.

Finacea side effects and cautions

All medications carry the risk of side effects, but not everyone will experience them. You should always be aware of the side effects or cautions associated with any medication you take.

The full list of side effects and cautions of using Finacea, as well as the full list of its ingredients, can be found in the patient information leaflet that comes with your medicine.

View the Patient Information Leaflet for Finacea 15% Gel Online (PDF)

Very common side effects of Finacea include:

  • Burning
  • Pain
  • Itching

Common side effects of using Finacea include:

  • Irritation at the site of application
  • Numbness at the site of application
  • Dry skin at the site of application
  • Rash

Rare side effects of using Finacea include:

  • Skin reaction
  • Scaling of the skin
  • Skin discolouration
  • Swelling

If you experience any side effects, regardless of whether they are listed above or in the patient information leaflet, inform your doctor as soon as possible.

Allergic reaction

Do not use Finacea if you are allergic to azelaic acid or any of the other ingredients listed in the patient information leaflet.

If you experience the signs and symptoms of an allergic reaction after using Finacea, stop using the gel and go straight to the nearest Accident and Emergency department. Remember to take the packaging and any remaining medicine with you so the doctors know exactly what you have used.

Signs of an allergic reaction include:

  • Chest tightening
  • Dry, red and cracked skin
  • Itchy, red watery eyes
  • Raised, itchy, red rash (hives)
  • Swelling of the lips, tongue, eyes or face
  • Tummy pain, nausea, vomiting or diarrhoea
  • Wheezing

What should I do if I accidentally get Finacea 15% gel in my eyes?

If you get some Finacea gel in your eyes, rinse your eyes with water. If you experience prolonged irritation after rinsing the product out of your eyes, seek immediate medical attention.

Other safety information

Always seek your doctor’s advice before buying Finacea online from Prescription Doctor.

Please inform our prescriber of all medications you are currently taking, including those prescribed by your doctor, bought over the counter from a pharmacy, as well as herbal and vitamin supplements.

Do not use Finacea 15% gel past the expiry date printed on the packaging. The date refers to the last day of the month.

Never throw away medicine via household or water waste. Take any unwanted or expired medication to your local pharmacy and ask them to dispose it safely on your behalf.

Always store Finacea out of sight and reach from children and pets.

Never share your medicine with anybody else, even if they are experiencing the same symptoms as you or have been diagnosed with the same condition as you.

Frequently asked questions

Will using Finacea affect my ability to drive or operate machinery?

Using Finacea should not affect your ability to drive or operate machinery. If you notice dizziness or visual disturbances after using Finacea, avoid such activities until you feel that it is safe for you to resume them.

Can I drink alcohol while using Finacea?

Finacea is unlikely to be affected by the consumption of alcohol. However, if your rosacea is triggered or exacerbated by consuming alcohol, you should avoid or limit alcohol consumption while using Finacea.

Can I use Finacea while pregnant or breastfeeding?

If you are pregnant or breastfeeding, consult your doctor before using Finacea as it may not be suitable for you.

Will using Finacea affect my contraceptive pill?

There are no known interactions between using Finacea and contraceptive pills, including the morning after pill. If you are concerned about any medicine reducing the effectiveness of your contraceptive, speak to your doctor or a pharmacist.

Can I use make-up while using Finacea?

Yes, you can use make-up while using Finacea gel. Apply Finacea first and allow the area to dry before applying make-up.

If you have rosacea, you may want to use cosmetic products which do not exacerbate your symptoms. Look for products intended for sensitive skin.

Can I shave while using Finacea 15% gel?

There have been no reports that using Finacea will affect shaving. For men, shaving can pose a significant threat to their rosacea, potentially worsening their symptoms. It may be more suitable for men to use electric razors instead of normal razors to reduce the level of irritation on the skin.

You should also avoid shaving creams, lotions and aftershave products which may irritate your skin. Instead, use shaving products which are suitable for sensitive skin types and use a moisturiser or balm after shaving to soothe the skin.

Leo Laboratories Limited, 2019. Finacea 15% Gel: Summary of Product Characteristics

Treatment information

  • Product Name: Finacea
  • Active Ingredient(s): Azelaic acid
  • Manufacturer: Leo Laboratories Ltd
  • Administration: Topical
  • Presentation: Gel
  • Available Strength: 15% Azelaic acid
  • Exemption: Prescription only medication
  • Application: Men and women over 18 with rosacea
  • Dosage: Apply to affected area twice a day
  • Description: Finacea is a topical gel to treat rosacea
  • Drug Class: Dicarboxylic acid
  • Alcohol Consumption: Avoid or limit alcohol consumption
  • When Pregnant: Tell our prescriber if you are pregnant or intend on becoming pregnant
  • When Breastfeeding: Tell our prescriber if you are breastfeeding
Click here to view the Finacea - Patient Information Leaflet

Rosacea Alternatives

  • No prescription needed
  • Antibiotic kills bacteria
  • Sent from a registered UK pharmacy
View Treatment

  • Effective against rosacea
  • Eradicates infection
  • Sent from a licensed UK pharmacy
View Treatment

Rozex (Cream and Gel)

Rozex (Cream and Gel)
  • Available as cream or gel
  • No prescription required
  • Sent from a registered UK pharmacy
View Treatment

  • No prescription required
  • Reduces pimples
  • Sent from Registered Pharmacy
View Treatment

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National Post (National Edition)

Emergency leave reform a win for employers, loss for employees

The most common COVID-19 related employment law issue, from the start of the pandemic to now, has been layoffs.

Employees are asking lawyers whether their employer can place them on a temporary layoff, with no pay to support their family. Or whether they can be forced to take a 25 per cent pay cut.

Employers, for their part, seek legal advice about employees that they can't afford to pay. If they lay them off, must they pay dismissal damages which they can't currently afford?

The answers are not always straightforward.

In the early days of the virus, in March and April, we were able to tell employees, `Yes, you can absolutely sue for wrongful dismissal if you are laid off — provided you are non-union, the government did not order your company to entirely shut down and your employment contract did not permit layoffs (99 per cent of contracts did not at the time).' ”

Employees were optimistic, expecting to be shortly recalled and understandably reluctant to burn their bridges by suing. Despite their legal right, few did.

As it happened, many employees did not get recalled but had stood on their rights too long, implicitly accepting their layoff and reducing the likelihood of a win if they eventually sued.

They became stuck in limbo, hoping the Employment Standards Act, 2000 — the legislation that governs temporary layoffs — would come to their rescue. The Act only allowed for a temporary layoff of up to 35 weeks (in Ontario and of different lengths in other provinces).

This was a long time to wait, but would come eventually if employees scrimped and saved in the meantime.

To be clear, the ESA provisions of most provinces did not prevent laid-off employees from suing for wrongful dismissal at the time of the layoff. But what they did do, for those employees who chose not to sue initially, was give them another opportunity to do so when the permissible layoff under legislation expired and converted those layoffs into legal dismissals for all purposes.

Appreciating that employers were headed for a colossal payday when hundreds of thousands of employees' temporary layoffs under the Act would automatically end after 35 weeks, the Ontario government bailed out companies.

It introduced the Infectious Disease Emergency Leave (IDEL) on March 19, deeming temporarily laid-off employees to be on a COVID-19 emergency leave and not entitled to severance pay until the government-mandated leave ended.

This end date was initially scheduled for Jan. 2, 2021. With this announcement, employees saw their long-anticipated severance packages vanish overnight with a future promise that they would become due after Jan. 2.

However, in another surprise move last week, the Ontario government did this to employees again — moved the COVID-19 emergency leave expiry date to July 3, 2021, and hence the long-awaited promise of severance packages would have to wait for most for at least another 35 weeks after that. That last chance to sue has suddenly become illusory, as employees have to wait till 2022 to get severance pay.

So long as the COVID-19 leave is in effect, non-unionized employees whose wages or hours have been temporarily reduced or eliminated for reasons due to COVID-19 are not considered to be laid off or constructively dismissed under the Ontario ESA.

This is a win for employers who will be protected to a large extent against having to pay severance if they can't recall laid-off employees by July 3, 2021, and 35 weeks thereafter — another six-plus months to hope restrictions lift and business returns.

It's a loss for employees whose severance packages are now on the other side of the rainbow, and nor is there a holiday bonus for many of them.

Ontario companies will see their employees' “temporary layoff clock” reset on July 3, 2021, and the following timelines will be triggered: Unpaid temporary layoffs lasting 13 weeks or more (during any 20-week period) will be deemed a termination of employment; and paid temporary layoffs or layoffs where benefits continue to be paid lasting 35 weeks or more (during any 52-week period) will be deemed a termination of employment.

Employers whose business has not resumed or who need to keep employees on reduced hours or wages will need to consider how to address these issues.

A raft of lawsuits may yet occur, but it will be very much in the future by which time, employers hope, the employee will find another job and have no damages to sue for. All employees will recover — if they know to claim it — is the employment standards minimums.

Employees who have sat on their rights by not objecting to their layoff or reduction in wages, may have to wait for a long time for any sort of a severance package. If they have only recently been laid off or had their wages reduced, now is the time to sue for constructive dismissal or otherwise attempt to negotiate a severance package, because they cannot rely on the ESA coming to their rescue.

The other opportunity for laidoff employees to sue is when other employees are recalled and they are not. At that point, they can claim wrongful dismissal.

If they have not already done so, we strongly encourage companies and employees to obtain sophisticated employment law advice regarding their rights and obligations relating to layoffs — which include reduction of employees' hours or wages.

Financial Post

Got a question about employment law during COVID-19? Write to me at Questions are

edited for clarity and space. Howard Levitt is senior partner of LSCS Law, employment and labour lawyers. He practises employment law in eight provinces. He is the

author of six books including the Law of Dismissal in Canada.

 ?? TOLGA AKMEN / AFP VIA GETTY IMAGES FILES ?? Legal provisions of most provinces did not prevent laid-off employees from suing for wrongful dismissal at the time of their layoffs, workplace lawyer Howard Levitt writes.
TOLGA AKMEN / AFP VIA GETTY IMAGES FILES Legal provisions of most provinces did not prevent laid-off employees from suing for wrongful dismissal at the time of their layoffs, workplace lawyer Howard Levitt writes.
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8 Signs Your Relationship Is Holding You Back

Stuck in a box
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When it comes to relationships, we like to think of our partners as the guac to our burrito bowl. While we don't really need them, they complement us and help us be the most delicious version of ourselves. Unfortunately, Chipotle analogies aside, your significant other's attitude, insecurities, or values could be keeping you from putting your best self forward.

"This happens often in relationships where some red flags are there in the beginning, but the person really doesn't want to see it," says Dawn Michael, PhD, a relationship counselor in California. "And even if they do see it, they're so invested in the relationship that they put up with it," she says.

We asked the experts for signs your partner might be holding you back—and how you should deal.

This article was originally published by our partners at WomensHealthMag.com.

Advertisement - Continue Reading Below
Your partner doesn't give a damn about your goals.
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Next to your family and friends, you should feel most comfortable sharing your aspirations with your partner. Regardless of how attainable those dreams are, he or she should be your cheerleader, not someone who makes you doubt yourself, says Michael. "If you find they're not taking you seriously, then take the steps toward making that goal become a reality," she says. "They can come along for the ride or exit stage left."

MORE: 12 Daily Habits Of Super-Happy Couples

Your partner always points out your flaws.
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If your S.O. is constantly critical of you, this is a giant red flag, says Tammy Nelson, PhD, a licensed psychotherapist. "Instead of letting criticism shut you down, let your partner know that you'd love to hear what you're doing well, instead of what you're still working on."

Your partner is resentful of your accomplishments.
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Some guys just can't deal with your success, says Rhoberta Shaler, PhD, a relationship consultant and educator. As a result, they may become dismissive of your feats in order to get a leg up in the relationship. That might leave you questioning if you're willing to ditch your guy for the corner office. (If he can't be proud of what you've done, you might want to bail, boss lady.)

Your partner asks you to give up what's important to you.

This could be a wide variety of things—from the relationships you have with your friends and family to your early-morning exercise habit. "You need the social and emotional stimulation of friends and doing things outside the realm of your relationship to be happy," says Claudia Six, PhD, relationship coach and author. "On one level, it can feel comforting to have your relationship be your everything, but people need breathing room for a relationship to flourish." Same goes for your passions outside of your relationship. You have to take care of your mind and body to be happy in your relationship, says Six. If your partner needs a reminder, let him know how important your friends, family, and routines are to you. He should get the picture.

MORE: 9 Divorcées Confess Exactly What Ruined Their Marriages

You have trouble enjoying other areas of your life.

When your relationship is interfering with your health and happiness, Houston, you've got a serious problem. If your work performance has gone down the tubes or you haven't hit up your favorite workout class in months because of your S.O., you need to start voicing your concerns, says Grant H. Brenner, MD, a Manhattan-based psychiatrist who specializes in progressive psychoanalytic and cognitive behavioral therapies. "But both people have to be on board with the idea of you doing more outside the relationship." If he's not down with you having your own time, this is a sign of a seriously unhealthy relationship, he says. Leave that guy behind and focus on learning better self-care. Staying in a situation like this can lead to depression and anxiety, says Brenner.

You're constantly fighting about old issues.

If your relationship is starting to resemble an episode of Real Housewives of New Jersey, it's time to hit the pause button. "The goal in any relationship—especially romantic ones—is to move forward as individuals and as a union," says Six. "So when you're constantly bringing issues from your past into your present, it holds you back from progressing as a couple and as people." If this sounds like you, seek couple's therapy. A certified therapist is your best bet at bridging the communication gap between you.

MORE: 7 Times In A Relationship When Jealousy Is Totally Warranted

Your ideals don't align.

When your deep-down values about things like money, family, kids, or travel are at odds with his, you may unintentionally lose sight of your dreams. To figure out whether you're on the same page, list out your top five values and have your partner do the same. "If you don't share at least three of them, you're going to have a problem because you don't have the same approach to life," says Shaler.

He's jealous.
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If your partner is accusing you of being unfaithful all the time or gets annoyed when you hang out with other people, this is a sign of emotional abuse, which can quickly escalate to physical abuse, says therapist Ava Cadell, PhD. Let your partner know the truth about who is important in your life—whether it's your family, friends, or professional contacts. "Tell him that if he cannot handle it, the relationship is not going to work."

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Nuts & Seeds
AviGrain Parrot Blue - 20kg
Listing # 1412
Bidder or Seller? Sign in for your status.
Listing Format: Fixed Price
Price per item: Buy Now for $65.00
Quantity: 97
Closes: 3178 Days
Location: Australia
Started : 4/10/2020 12:21:42 PM
Ends: 4/13/2030 12:21:00 PM
Seller: Priam Australia Pty.
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AviGrain Parrot Blue

20 kg bags - $65.00

Priam Psittaculture Centre (PPC)

Once you have made a purchase an invoice (including freight and handling, and payment options) will be emailed to you.

If you are making a purchase please ensure that your registration details include a physical address (our freighting company does not deliver to PO Box or mailbox addresses)

As of November 15, 2011, all purchases under $100.00 are subject to a $10.00 service surcharge.

Payment Options:

1.  VISA or MasterCard via Email to ppc@priam.com.au or Phone Head Office on 02 6128 0800.

2. Direct deposit. Please identify the deposit & email a copy of the transaction, so it can be easily tracked.
PPC Direct Deposit:
Mr Peter & Val Gowland
BSB: 082 968
ACC: 661 7 39 283

3. Visit the Head Office/Depot at: 2 Australis Place Queanbeyan N.S.W. (during business hours).

4. Cheque or money order (payable to Priam Australia Pty. Ltd.)
5. Cash transfer via Australia Post.

If you would like more information about our birds and products, please visit:

Price: $65.00
Quantity of items desired:
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Your purchase is a contract between you and the item seller. If you submit this purchase you will enter into a legally binding contract.

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 Gardens | Prieuré St Cosme

New gardens, new spirit

The new gardens are the result of contemporary art that allow the public to rediscover the priory in its original environmental setting - that of an island of the Loire - and offer visitors a unique tour combining ornamental gardens with an active discovery of 12 themed area.

Often useful, like the monk's vegetable garden, orchard-flower garden planted with 65 different types of ancient fruit trees and herb gardens, the gardens are also tied to the site's symbolic importance with the cloister garden and the creation of an ornamental bowl in the washbasin, the religious cemetery full of beautiful bay trees and the square in front of the church planted with 12 fig trees. The garden of aromatic plants coming from different lands, rose-covered trellises, Ronsard's vegetable garden and his "exotic" vegetables, the woodland scene and promenade offer a more secular setting. In total, nearly 2 hectares of gardens encourage visitors to walk around.

Raw materials with beautiful long lines (oxidized metal, acacia, chestnut, clay pots, shards of terracotta, sand, etc.) are used mark off certain areas, create decking and build other structures for plants, contrasting with the ancient plants.

The entire garden is accessible to people with reduced mobility and offers a variety of paths following the footprints of the monastery's buildings and former pathways.

Finally, the walls of the buildings uncovered by the excavations have been restored; an ossuary in the church's attic was created to accommodate the remains of the 420 unearthed tombs. Special lighting highlights the architecture of the buildings.

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Are your migraines caused by the bacteria in your mouth?

New research could see a cure for the painful headaches

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If you've ever suffered from a migraine you'll know its one of the most painful headaches you can have – with other symptoms associated with it, such as nausea, vomiting, and sensitivity to light and sound.

Doctors believed that certain foods, such as processed food triggered these headaches, but new research has shown that the amount of bacteria in the mouth could be one of the problems too.

The study was based on data from the American Gut Project, where researchers looked at bacteria found in 172 oral samples and 1,996 fecal samples.

The research, found microbes (that break down nitrates found in certain foods) in both the fecal and oral samples – but considerably more in the latter.

The findings, which was published earlier this week in mSystems, the online journal of the American Society for Microbiology, could mean this bacteria breaks down the nitrates quicker than someone who doesn't suffer from migraines – triggering the blood vessels in the brain to dilate and causing the migraines.

Dr. Michael Zitney, who leads the Headache & Pain Relief Centre in Toronto said: 'We have long since known that these kinds of foods can trigger migraines, but we haven't really known how.

'This may be just a glimmer of hope in terms of pursuing possible treatments,' he said.

It's estimated that there are 190,000 migraine attacks in the UK every day.

Zitney hopes the research means that migraines could one day be treated - by controlling the bacteria in our mouths.

More on….

Red wine has ANOTHER health benefit we never knew about

Kate Middleton shows support for World Mental Health Day in head-to-toe pink

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Cristiano Ronaldo has abs of Egyptian Steel

Portuguese star Cristiano Ronaldo unveiled a couple of months ago his weirdest endorsement yet. Through the years he has partnered with global brands like Nike, Tag Heuer, Herbalife, Samsung and a long list of others, which have historically worked with football players. He also has a few regional agreements with brands less known to the general population (e.g. PAO Facial Fitness in Japan or Sacoor Brothers in Portugal).

However, partnering with an Egyptian steel company is something that not many could have anticipated. Cristiano Ronaldo will be the global ambassador of Egyptian Steel and the face of its marketing campaigns. To mark the start of the partnership, Egyptian Steel produced a TVC, which you can see above these lines, where we can see Cristiano Ronaldo showing his best acting skills while completing a journey through Egypt. The player has also taken the opportunity to share the news with his millions of fans on social media, thus letting the world know about the existence of Egyptian Steel.

Cristiano_Egyptian Steel

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We are now administering the flu vaccine to eligible persons in Primrose Gate Medical Centre.

The eligibility criteria for a free vaccine has been extended this year to include children aged 2 – 12 years, adults under the age of 65 who are in an at-risk group and teenagers in an at-risk group.

We are taking precautions in the surgery to keep patients and staff safe and to minimise the risk of infection at this time.

Children aged 2-12

Children aged 2-12 will be able to avail of the new nasal flu vaccine free of charge.

We have adequate stock of this vaccine.

Further information on this vaccine can be found HERE

To book a free nasal flu vaccine for your child CLICK HERE

Adult Flu Vaccine

The flu vaccine is available and free to the following at-risk groups :

  • Aged 65+
  • Healthcare Workers
  • Pregnant Women
  • Those with chronic conditions eg. lung, heart, kidney or liver disease, diabetes, neurological disorders, morbid obesity (BMI >40)
  • Household contacts/carers of medically at-risk groups
  • Those with immunosuppression due to disease or treatment
  • Those with Down’s Syndrome

Full information on eligibility can be found at

Please phone the medical centre to book an appointment for your flu vaccine.

Private Flu Vaccines

At present we have no private stock of flu vaccine and are unsure if such a stock will be available to us this year.  Our current stock is provided by the HSE and is for children aged 2-12 years and adults and teenagers in an at-risk group.


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Pre-Listing Inspection

Selling a house is one of the few times that you’re trying to sell something you don’t know that much about. As a real estate agent, that can put you at a disadvantage. You’ll need to decide whether to encourage homeowners to get a pre-listing home inspection, and there are pros and cons for both approaches.

Consider What You Know About the House You’re Hired to Sell

As a listing agent, you know more than most. You’ve seen the house, but you haven’t done the equivalent of a home inspection. Regardless, you certainly don’t want to get some showing feedback that tells you a buyer fell through a loose board on the porch during a showing!

It’s a similar situation to a car dealer selling a used car by talking about the wheelbase, number of passengers the car holds, how amazing the color is and what good care the previous owner lavished on the car. But, if that dealer never started the car or drove it, there’s a lot about the car he doesn’t know.

What Happens When You Don’t Have a Pre-listing Inspection?

If you wait for the inspection done by the buyer, a number of things can happen that don’t help the sale of the house.

  1. You may set an unrealistic price. Naturally, you will set the price based on market information, assuming that your listing doesn’t have any major structural issues. If issues are discovered later on, you’ll probably never sell for the original asking price.
  2. Buyers will probably set an inspection contingency on their offer. There is a very high probability that any offer you receive will be contingent on the buyer’s inspection. As you know, the more contingencies in an offer, the more there is to go wrong.
  3. You may be blindsided by the results of the buyer’s inspection. Waiting until the buyer tells you about a problem with the house isn’t a great strategy. At that point, your options are limited.
  4. The buyer will use the inspection to renegotiate the sale price. Sometimes even minor issues will cause a buyer to renegotiate the price. This situation produces additional stress for everyone involved, especially if the buyer is suspicious that the seller knew about some major fault and didn’t disclose it properly. Real estate deals often fall apart for this reason.

Pre-Listing Inspection

What Happens if You Get a Pre-listing Inspection?

The situation changes, mostly for the better because you and the seller have an opportunity to address any issues before you’re facing a buyer.

  1. You can make decisions based on the inspection report. For example, if the inspector believes that the roof needs repair or replacement, you can work with the seller to decide whether to do that project before listing, or to set the price of the house to account for the buyer taking that responsibility.
  2. Buyers will be less likely to get a second inspection. Sometimes a buyer will accept the seller’s inspection because they have confidence that there will be no surprises. That decision will remove the inspection contingency from the offer. Even if the buyer does a second inspection, it shouldn’t uncover anything that you don’t already know about.
  3. Your seller will need to pay for the pre-listing inspection. Inspection costs start at approximately $400 and go up from there, depending on the extent of the inspection and the part of the country you live in. Some sellers may not have the resources to pay for the inspection, or may think it’s not necessary.
  4. You will probably need to disclose any problem you find. Disclosure laws vary on a state-by-state basis, but you may be legally required to disclose all the results of the inspection. Assuming that the seller either corrected any problems, or set the sales price accordingly and disclosed the problem, the disclosure issue isn’t a big one.

Pre-Listing Inspections Give You More Control

You and your seller will be in control when you know the condition of the house. If you don’t make this a standard part of your marketing plan, you should seriously consider the pre-listing inspection if you or a homeowner has any doubt about their home’s condition.

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Public Higher Education Bulletin

Northern Illinois University
Sole Source #49508

Announcement of a Sole Source Purchase

Award Info
Published Monday July 7, 2003
Awarded to:
Vendor:  Ridge Ambulance Service
Amount:  $30,000
Terms:   One-time transaction
The University award process may be delayed up to thirty days as this award goes through a state approval process.
First published Thursday June 19, 2003
The University awarded a contract for medical services to Ridge Ambulance Service for $30,000.
This vendor provides medical service to the NIU Convocation Center for the period 7/1/03 to 6/30/04. This is the first year of four one-year renewals.
For additional information, contact:
Sharon Cooprider

Bulletin Navigation

No documents are available.


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Mares Illusion Set

Old price: $1,342.00 incl GST
$1,099.00 incl GST
Phantom Sport 2 pc wetsuit, Long bladed fins, Mask and snorkel package, perfect for the active spearfisher.
Manufacturer: Mares

Available Options

Illusion Package

Phantom Sport 35 wetsuit (2pc)

Camouflage design with long John and hooded jacket, made from the finest neoprene with all seams glued and stitched. Chest loading pad.

Razor Illusion Fins

The Razor Illusion is a fibreglass fin with special 'Illusion' camouflage print providing optimised fishing potential.

Sealhouette Mask

This lightweight silicone mask is available in black or camouflage. With a wide field of vision it is perfect for the active spear fisher.

Dual Snorkel

The Dual snorkel is made in two materials with two different softness levels to decrease vibrations and noise when moving about during the dive.
Great comfort!

Camo Sox

These socks are made in 3mm neoprene with a smooth outside and lined inside. With a reinforced sole and heel and a preformed cut for maximum heat and comfort.

Vyper Pro 110cm railgun

The Viper Pro is characterized by excellent quality construction paired with innovative technical solutions that make it possible to guarantee, great precision, power, maximum rigidity, and manageability!


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Network Troubleshooting at the Command Line – CompTIA A+ 220-901 – 4.4

Many network issues can be identified and resolved at the command line. In this video, you’ll learn how to use PING, IPCONFIG, IFCONFIG, TRACERT, NETSTAT, NET, NETDOM and NSLOOKUP.

<< Previous: Network Troubleshooting ToolsNext: Troubleshooting Laptops >>

When you’re troubleshooting a network, some of the best tools available are at the command line. So, in this video, I’ll take you through some of the more popular network troubleshooting tools that you can find in almost every operating system.

If you’re wondering if a device is available on the network. Or if it has failed or been turned off, one of the best tools you can use is ping. This is going to test, not only the reachability of that device, but we’ll be able to tell a round trip time in milliseconds between our device and the device we’re pinging. This uses a protocol called Internet Control Message Protocol, or ICMP, to be able to send this ping request and to get a response back from that remote device.

Ping is one of the most common troubleshooting tools. It’s often the first tool you will use to be able to tell if a device might be up or down. This is a utility that’s been around since 1983. And it’s certainly one of the most used network troubleshooting tools available.

I’m going to use a Windows command line to demonstrate ping, but the ping command is available in almost any operating system. The most basic ping command might be to type the word “ping”, and then the IP address, or fully qualified domain name, of the device you would like to communicate with. And you can see that it pings four times, it gets a reply each time, I get a round trip time value. It even tells me that it sent four packets, it received four packets. So it lost none of the packets that was sent between me and the Google DNS server.

When you sit down at a device to begin network troubleshooting, it might be useful to understand the IP configuration settings for the device you’re using. Two commands that can provide you this information is ipconfig if and ifconfig. These are going to provide IP information for your local IP address, your subnet mask, your default gateway, and some additional IP details as well. You would use ipconfig if you’re running in a Windows environment. And if ifconfig is appropriate to run in Mac OS10, or Linux environments.

In Windows, to see this information, we use ipconfig. And it shows me all of the different ethernet adapters, wireless adapters, and other network interfaces that might be used in my operating system. For each one of these, it’s going to provide me with the IP address information. So for my ethernet connection, you can see my DNS information. You can see that my IP address is And the subnet mask is This gives me also the default gateway information of

There’s other information available as well. One good way to see that is to use the same ipconfig command, but use /all at the end. And by adding the /all, we get much more information about the IP address configuration. I’ll go right back to the top where it says ipconfig/all. It tells me the host name of this device, the primary DNS suffix, and other IP details.

And now, look at the difference in information we’ll get for the Ethernet adapter. Not only the DNS suffix, but I also get information about the adapter itself, and the Mac address, along with additional IP information as well. Let’s look at similar information in a Mac OS10 environment. This is similar to the command line, you might have in Linux. And we’ll simply use the ifconfig command.

On my computer, I have many different network interfaces. You can see them listed along the left side. If I scroll back up, we can start to see more details. The primary interface on my computer is the en1 interface. And you can see an IP version 6 address, and an IP version 4 address. is the address on my device. So by using ifconfig and ipconfig, I can learn a lot more about the IP configuration of the device I’m using.

When you’re communicating with devices across the network, it might be a web server on the internet, your traffic has to hop through a number of different routers on the way to that web server, and back again. It’ll be interesting if we could see exactly what path it took between my device and the device on the other side. That might be very helpful if we feel that there may be some type of communications issue between my computer and the computer I’m trying to talk to.

One command they can give you this information is traceroute. This is a command that’s going to be able to show you in Windows with the tracert command. Or in a Linux, a Unix, or Mac OS environment with the command traceroute. The traceroute command relies on the ICMP protocol. This was the same protocol we used with ping, but it’s using a subset of that protocol to be able to determine what the next hop might be.

It uses a functionality called time to live to be able to determine this. Time to live is not referring to seconds, or minutes, or hours. This time to live is referring to the number of hops that it takes to go between point A and point B. When we send a packet across the network, it starts off on our computer with a large time to live value. This time to live value is decreased by 1 every time it passes through a router. If a time to live equals zero, the packet is dropped by that router. And a message is usually sent back to you called an ICMP time to live exceeded message.

In normal communication, this time to live exceeded is bad. It usually means that there’s some type of loop on the network. But for troubleshooting with traceroute, we can use this capability to determine what the next path might be. So we set the time to live to one, we send a message out, and the router that responds back will be the first hop. Then we send out a message with the time to leave equal to 2. And the second router will be the one that reports back with the second hop. This happens over, and over, and over, again until we’ve built an entire map between us and the remote device.

One challenge with this is that not all devices will respond back with ICMP time to live exceeded messages. And some firewalls will automatically filter out any ICMP. So sometimes traceroute is available, sometimes it will not be available. It’s going to depend on how your network configuration is, and what’s between your device and the device you’re trying to perform the traceroute on.

In Windows, we run the traceroute command with tracert. And if I type that in and hit Enter, we’ll simply get an overview of the different options for the traceroute command. And you can change a lot of different parameters for trace route. You can tell it not to resolve addresses, you can specify the maximum number of hops, and other options as well.

In our case, let’s perform a trace route without any of those additional options. I’ll run tracert, and then I’m going to use the IP address of the Google DNS server. When I run this, you’ll find it’s going to perform one hop, and then the second hop, and then the third hop. And you’ll see it build the path between my device and the Google DNS server on the other side.

In my case, it took about a minute to perform this trace route. You can see that each hop along the way is tested three times, and then it gives you either an IP address, or a DNS name for the hop that you found. And, you can see, mine goes through Tallahassee, it goes through Georgia, and then finally finds its way to the Google DNS server.

So I now know that there are 11 hops between my device and the Google DNS server. This would be useful later if there happens to be a problem with the communication. The traceroute may fail somewhere in the middle and I’ll know exactly what the last router was before I was not able to communicate properly to Google’s DNS server.

Another common network troubleshooting utility that you’ll find in many different operating systems is netstat. Netstat stands for network statistics. And although the name is similar across different operating systems, you’ll find that some of the options may be a little bit different depending on what OS you’re using. We’ll run netstat in a Windows environment where we could run a netstat -a to show all of the active connections that are being made into, and out of, our computer.

We have netstat -b that shows this information, and also shows the application that’s being used, because it will show the binary that’s in use. And netstat -n is one we can use to get rid of the names and simply show us IP addresses in the netstat command.

Back on our Windows computer, if we run netstat -a you’ll see a list of all of the IP addresses that are in use. The is our local internal IP address. You can see there are some port numbers that are listening on our computer. And if I scroll back up, you can see that I also have outgoing communication that appears to be going over HTTPS. There’s both TCP and UDP protocols being listed in this amount of communication between my computer and somewhere else out on the network.

Let’s run netstat -b to see the binaries that might be in use. And what I’ll do is go to my browser, I’m going to refresh this page so I know that we’ve got some communication being used by Internet Explorer. And we’ll use the netstat -b command. It’s going to look at the communication that’s going inbound and outbound from my computer. But more importantly, it adds on to these IP addresses the name of the executable. The binary with the -b. You can see, indeed, that iexplore.exe, or Internet Explorer, is listed in communications out to the network.

When we ran netstat -a we were able to see all of the active connections, but you’ll notice there were delays while your system was performing DNS lookups so that it could provide you with the names of these servers, rather than the IP addresses. If you’re not interested in the resolve names, or you’d like to see the IP addresses instead, you can run the same netstat command with the -a, but add a -n onto the end of it. And it will run the same netstat command, but instead of waiting for any type of name resolution, we’re able to instantly see the communication going back and forth and see IP addresses listed instead of those resolve names.

Microsoft uses the NetBIOS protocol inside of TCP/IP to be able to communicate with Windows devices across the network. One way to query these devices is with the command nbtstat, or NetBIOS statistics. This is going to not only show us what’s happening on our local devices, but we can also query devices across the network. To see the names of the local device you might be using, we can use the nbtstat command with a dash lowercase n to list out all of the local names on your computer.

If you happen to have an IP address of a device across the network, you can query that device with nbtstat dash capital A, and the IP address, to find out what the NetBIOS names might be on that remote IP address. If you have the reverse situation, where you have the name of the device and you’d like the IP information, you can use nbtstat dash lowercase a, and the NetBIOS name of that device to find out more details about that machine.

Let’s run an nbtstat on my local device with the -n to see the local names. And we can see that this device is GATEROOM-PC1 and it is in a group called SGC. That’s the name of the domain on this Windows Network. We happen to know some IP addresses that we’d like to query. So let’s perform an nbtstat -A, and we’ll use the IP address of That’s an IP address I happen to know on this network, that happens to be an active directory server. And the name of this device is specifically SGC-AD01. You can see the other services that are running on this device as well.

If we happen to have that name instead of the IP address, we can do the reverse. We’ll run an nbtstat -a and use the name SGC-AD01 and receive exactly the same information as we did before, except this time we didn’t need the IP address to be able to get that information.

One very useful Windows utility is the net command. Net has a number of different sub commands associated with it. You can see all of them listed here. So depending on what your network troubleshooting task is, you may have a net command available to help you determine whether you can connect to one of the remote devices over Windows network.

Here are some of the more common net commands. If you would like to stop one of the Windows services, you can use net stop and then stop the service, such as net stop spooler. To start the service, you’d use the net start command and start that service up again. The net use command is used to map a drive letter to a share that’s on a different device. We can use net use, and I’m going to use h:, and then the server name, and the share name in the Windows standard format.

There’s also a net view command that would help be view network resources to see if there are any shares available on a remote device. I know that I have a print spooler running on this computer, so I’m going to use net stop and then spooler. And that will stop the spooler service. If I’d like to start the spooler service again, I can use net start and spooler, and it will start the net spooler.

You could, of course, use the Windows utility for services to be able to find the spooler service and click in the graphical user interface. As you can see it’s very fast to do this from the command line.

Let’s see if there’s some shares available on a remote server. I’m going to use the net view command and I’m going to use a double backslash, which designates the name of a device. And in this case, it’s the SGC-AD01 server. This will now show me all of the shared resources on that server. There’s a netlogon and a sysvol. These are system server shares. There’s also a users share that I could use.

Let’s now connect to this share of so we can access it. But to do this, we need to assign a drive letter. If we look at the drive letters in use on this computer, I’ll pull up the file manager, and you can see there is an a:, a c:, and a d: available. I can then choose any other letter to be able to use this particular share on the network.

So I’m going to use net use, and I’ll specify m: and then a double backslash SGC-AD01 to specify the server name. And then a single backslash and the name of the share. In this case, I’m going to use the users share name and specify that’s what I would like to use. And now you can see that the command completed successfully. I cannot only access this drive from the command line, I can even go back to my file manager. You can see now the M drive is available. And now I can access all of these folders and files on my local machine, even though all of them are being stored on a remote device.

In many business environments we’re able to centrally manage all of our Windows devices through an Active Directory database. We can, of course, manage this Active Directory database from the graphical commands on our Windows desktop. There’s also a command line function called netdom that allows us to perform some of this functionality from the command line.

This netdom command is built into the Active Directory server. And if you’re running Windows 8 and later, you can install the Remote Server administrator tools to enable this netdom functionality. This allows you to join a computer to the domain, you can remove devices from the domain, you can add a domain account, and many more functions as well.

For example, if you wanted to view information about the domain you’re connected to, you can use netdom, and the query command with a /d:, the name of the domain, and then you could specify workstation, or server, or DC, or OU, or any of these other options as well. On my test domain I’ve added a single workstation that we could query. But, of course, on a normal Active Directory network you might have 10s, or 100s, or even thousands of devices in the database. And this is how you’d be able to view those.

Let’s use netdom and we’ll use the query subcommand. We use a /d: to specify the domain name. And my domain is SGC. And I’m going to use the command workstation to list out all the workstations that are in my database. And you can see there is one, GATEROOM-PC1. And those are the lists of all of the different devices that I could find.

I can use all of those different sub commands for the netdom query. For instance, if I wanted to see the organizational units, I could use OU. And it will spell out the OUs available in the database and what those settings might be.

We rely on the domain name system to be able to convert between names to IP addresses and back again. And if we’re having problems identifying a particular device, or you’d like to know what name might be associated with an IP address, you can use the nslookup command. This will query a DNS server and give you information about the IP address or name that you’re interested in. This is something you’ll find in both Windows, Mac OS, Linux, and other types of operating systems. And it’s very flexible.

We can use this to find an IP address. For instance, nslookup will return the IP addresses associated with that particular, fully qualified domain name. If all we have is an IP address, we can still use the same nslookup command. But instead of using the name, we’ll put in the IP address to see what name is associated with that IP address.

Let’s use those same examples to run an nslookup. And I’m going to choose my domain name, And it’s going to query a server and find that the answer is There’s actually another IP address associated with it, And depending on where you are in the world, I have load balancers everywhere, so that you might get different IP addresses listed. But you’ll know that particular is going to be able to resolve to those IP addresses and you’ll be able to communicate directly with my web server.

Let’s now do the reverse and find out the name of a device if we have the IP address. We’ll run nslookup again. And instead of the name, I’m going to simply add, which we know to be the Google DNS server. But the specific, fully qualified domain name is And again, you might get a different name depending on how Google has configured the DNS settings where you happen to be. But you can see how easy this is with nslookup to either resolver the name or the IP address, and know instantly what the configurations are for those different addresses.


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Check gift availability

Start Here»

Tulips are a timeless and playful bloom, and the ideal gift for a variety of situations. With their wide variety of colorful blossoms, you can usually be sure that there’s a tulip for whatever occasion you could dream of. Say thank you to a loved one for something they did for you, remind a college student away from home that you’re thinking of them, or just brighten your best friend’s day with a radiant bouquet! The options are endless with this springtime favorite.

When should you plant tulips?

Tulips are a classic springtime flower, but in order to see their lovely pastel hues, be sure to plant them in the fall. They do well in colder climates—as you might know, they are a point of national pride in the Netherlands— but, before the winter freeze, their bulbs must be established in the earth. Because the varieties of tulips bloom at different times and at their own rates, if you plant different types in your bulb gardens, your flowerbed could have these lovely little blooms from early winter until late spring!

What does a tulip flower symbolize?

Tulips are a timeless symbol of joy and rebirth. This is because they bloom in the spring, and are such a sharp contrast with the grays and white of bitter winter. Tulip flower arrangements have historically been used to symbolize the coming of warmer days and the end of the long and cold winter season. Today, you can send a tulip delivery in the spring or summertime as a way to commemorate any event of the season! From April baby showers to May graduations, and June weddings to new jobs in August, tulip bouquets are a surefire way to spread joy.

What occasions do you send tulips?

Tulip deliveries make a great gift for events such as:
  • Easter — since they symbolize rebirth and come in playful pastel colors, they are ideal for this holiday.
  • Birthdays — these fun and festive blooms mirror the colorful look of balloons!
  • Baby showers — nothing livens up the decor quite like flower arrangements of gorgeous pink tulips.
  • Bridal showers — white tulips are a fun way to say congrats to the bride-to-be!
No matter the fun occasion, tulip arrangements are an excellent choice for a flower delivery you can send today!


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Natural Dentistry

We utilize lasers in every facet of dentistry at Progressive Dental. Using light and energy changes our approach to improved health and quality of life.  This is the most natural form of therapy. Through light energy and lasers, we are stimulating your own body’s natural response to healing.

biological dentist houston tx


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• Financing Options

    Experience better hearing regardless of budget with Care Credit

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  • Come Visit Us

    See how our small, family-owned practice can give you a unique better hearing solution.

    Request an Appointment
  • Hearing Is Crucial

    We provide a wide range of hearing loss treatment options as well as hearing aid and hearing care services to improve your overall hearing health

    Learn More

We’re Open With Safe Options to Serve You!

We would like to thank all our community, patients, family, friends and those who serve in armed forces. Wishing you all a happy holiday season. Please continue to stay safe during COVID-19.

Welcome to Professional Hearing Healthcare Associates

A small, family-owned hearing care practice.

Our Vision

We believe that everyone deserves the best patient care and the opportunity to achieve their highest hearing potential.

Our Mission

At Professional Hearing, our mission is to empower people by treating and rehabilitating their hearing so they feel more confident, attractive, and happy.

A mature male patient smiles at Peter Lee, HAS in the office

Meet Our Providers

Peter Lee, BC-HIS, MA Lic # 40

Owner, Hearing Instrument Specialist

Learn More

Alex Lee, BC-HIS, MA Lic # 311

Hearing Instrument Specialist

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Local HEARoes: Father-Son Team Empowers Community

peter and alex lee smiling and dressed professionally

When it comes to the father-son duo behind Westborough’s family owned Professional Hearing — a longtime practice helping community members with hearing problems, tinnitus, and ear protection needs — their differences and their commonalities make a winning combination.

Treating hearing difficulties is a challenging yet exciting and rewarding effort for the pair. “I’m pretty positive and upbeat,” says practice founder and board-certified hearing instrument specialist Peter Lee. “Hearing care is serious business that also brings a lot of joy, so there’s a healthy helping of smiles and laughter around here with our team and patients.”

Hear Your Best, Be Your Best

Let us help you feel…

  • Happier, healthier, and more productive
  • More self-confident, relaxed, and empowered
  • Active, engaged, and independent
  • Smarter and sexier
  • Connected, social, and comfortable in groups

Schedule Today

  • Peter Lee fits a patient with advanced hearing aids
  • Peter Lee poses with a relieved patient
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  • Peter Lee conducts a hearing test on an elderly female patient
  • Peter Lee poses with another male patient, happy to be hearing again
  • Alex Lee poses with an elderly female patient satisfied with her newfound better hearing
  • Alex Lee poses with a laughing elderly male patient
  • Alex Lee poses with a smiling elderly female patient
  • Peter Lee inspects a patient's ear with video instrument

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See what people are saying about Professional Hearing Healthcare Associates

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Posts Tagged ‘testosterone booster’

Top 5 Tips for Boosting Your Testosterone

Wednesday, August 12th, 2020
Tips For Boosting Your Testosterone

Testosterone pertains to a sex hormone that plays an essential role in developing male reproductive tissues and organs, like the prostate and the testes. Also, this hormone helps promote increased bone and muscle mass, as well as body hair growth.

But what happens when you have low levels of testosterone? And how can you resolve this problem?

This article will help you gain a deeper understanding of the best ways to boost your testosterone levels with 5 tips for boosting your testosterone.

Share the Swole!

Do Test Boosters Really Work?

Wednesday, June 5th, 2019
do testosterone boosters work

All men at all times require their testosterone to be at an optimum level. We single out men as testosterone is a sex hormone usually associated with them. Women have small amounts and are not so much affected by changing levels like men.

Proper levels of testosterone lead to:

  • Production of adequate sperm
  • Proper development of muscles and bones
  • Deepening of the voice in puberty and hair growth

With reduced levels of the hormone, you will develop problems like low libido, hair loss, reduced body and muscle mass, low energy levels, extra. It then becomes essential to know why your hormone levels are falling. The problem may’ be caused by stress, anxiety, or depression. In this case, you can see a doctor to address your psychological or lifestyle issues.

On the other hand, the problem might be your testes are not producing enough testosterone. The problem is called hypogonadism, which can be caused by aging factor or genetics. That can be worrying requiring urgent action. That’s when Testosterone boosters become necessary. It’s essential you get the supplements from legal and safe places.

Share the Swole!

How to Select the Best Testosterone Support Product

Wednesday, May 22nd, 2019

What is Testosterone Support or a “Testo Booster”?

Testosterone was ‘discovered’ by Dr. Charles Brown-Sequard in 1889, but it wasn’t actually named until 1935. The scientists involved, Ruzicka and Butenandt, won a Nobel Prize that same year for making the hormone suitable for commercial use. 7

Women Swooning

Men experience a natural decline in the amount of testosterone produced by our bodies over time. Hypogonadism is the term which indicates that a man is producing either a low amount of or no testosterone. This is obviously significant in a number of ways, since the hormone plays a key role in sexual libido, muscle and bone development, immune system functioning, and red blood cell reproduction, among other things. 3 As you get older you may notice a decline in your sex drive, a decrease in your muscle strength, and a shortage of energy. 11

One possibility for dealing with these symptoms is testosterone therapy. This involves administering testosterone directly, for example, via a gel or powder. 11 However, there’s solid research showing that men over 65 who use testosterone gel have a higher risk of developing heart disease. 1 A 2014 study using rats showed that testosterone therapy can have a negative impact on the prostate. 2 There are other known potential symptoms of this type of supplementation including sleep apnea, acne, breast swelling, and high red blood cell count. 3

Share the Swole!


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England may find it tough to win Ashes with families Buttler. Image Source: IANS News

London, June 22 : England may find it difficult to bring back the Ashes, currently held by Australia, due to the absence of support of their families in Australia, says wicketkeeper-batsman Jos Buttler.

The English cricket team travels to Australia in November and plays the first Ashes Test at the Gabba in Brisbane from December 8. However, they may not be able to be accompanied by their families due to the Covid-19 protocols in Australia.

"That [bringing back Ashes] would be a huge challenge, especially when you are accustomed to being able to take your family," Buttler was quoted as saying by dailymail.co.uk.

"A lot of the guys have young families, so I am sure they would find that tough. Hopefully, a positive solution can be found," added the 30-year-old.

England wind up the Ashes on January 18 in Perth. Prior to that, the likes of Jos Buttler and Ben Stokes, among others, who play limited-overs cricket too, will also be representing England on the tours of Pakistan, Bangladesh as well as the T20 World Cup.

This will mean a long time in quarantine and an almost five-month stay away from their families.

Cricket Australia has reportedly requested the Australian government to allow English cricketers' families to travel with them.

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Jimmy Brown - 18th Jan 2010

Watch 'Gramophonedzie’s Why Don’t You by JMD ' here

ProducerBen Sullivan
Production CompanyColonel Blimp
Director of PhotographyKit Fraser
Art DirectorMichael Mulligan
StylistJoe Porritt
Make-upAfton Rajojictic
HairLizzy B Houston
OfflineVanessa Wood
CommissionerJames Hackett

Jimmy Brown - 18th Jan 2010

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Primary 1 - aka British synthpop producer Joe Flory - teams up with JMD for this shiny, multi-coloured promo with some nifty creative editing emphasising the jollity of Never Know - the first …

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Exclusive: Home Office comms staff face job losses

The Home Office comms team could be reduced by up to 60 people by the end of this year, including some redundancies, PRWeek understands.

The Home Office comms team's headcount may be cut by 20 per cent this year (Pic credit: CAMimage/Alamy)
The Home Office comms team's headcount may be cut by 20 per cent this year (Pic credit: CAMimage/Alamy)

Simon Baugh, who was appointed director of communications at the Home Office earlier this month, has informed comms staff of plans to scrap dozens of jobs by the end of this year, PRWeek understands.

The Home Office’s 300-strong comms team is one of the biggest in government – second only to the Ministry of Defence, which has more than 500 people employed in comms.

Baugh is understood to have indicated that the headcount in the Home Office’s comms department will be reduced by 20 per cent by the end of this year.

This will almost certainly mean redundancies, fixed-term contracts not being renewed, and/or people who leave not being replaced.

Now read: Priti Patel tried to sack Home Office comms chief on Christmas Eve

Changing fortunes

The comms team rose from 370 in 2017, when data of civil servants in departments by profession was first released, to 400 in 2018.

It was slashed by a quarter last year, falling to 300.

The latest planned job losses come amid wider changes across the Government – symbolised by the reshuffle earlier this month which resulted in a smaller cabinet – and pressure on the Treasury over spending plans.

Home Office permanent secretary Sir Philip Rutnam said yesterday (Thursday), during a speech at a police chiefs' conference in central London, that the next spending review will be “very tight”.

He added: “If further resources are to be sought, I would say you have to be very focused, [and] have very good evidence and a strong business case.”

The Home Office refused to comment on the cuts facing its comms staff.

The Cummings effect

Reducing the number of staff at one of the Government’s biggest departments echoes the desire of Dominic Cummings, Boris Johnson’s de facto chief of staff, for a slimmed-down Civil Service.

He has made no secret of his contempt for comms professionals, and has boasted that during his time as a special adviser to Michael Gove at the Department for Education, they “more than halved the press office, and cut 95 percent of the communication budget”.

And in a blog post in 2018, Cummings stated: “Inevitably, the world of ‘communications’/PR/advertising/marketing is full of charlatans flogging snake oil.”

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Zoom Troubleshooting

Students may log into Zoom using their PS29BK.org G Suite credentials OR their DOE credentials - both will work! However, you may find it easier to use your child's PS29BK.org account to login, since they will be using that account for so many logins during remote learning. The important thing, for security and safety, is that your child must be logged into Zoom with their OWN account - not a parent or other family member's Zoom account. Their own name should be displayed when they log in.

To login to Zoom with your PS29BK credentials, you will click "Sign in with Google" and then enter (or select from the list that appears) your child's PS29Bk username and password to gain access to the Zoom. Below are a few images that show the logins screens on both a regular browser (desktop or laptop) and on a mobile browser (iPad) or Chromebook.

zoom sign in.png
Screen Shot 2020-12-02 at 12.47.48 PM.pn


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The Pesticide Factor

The most common pesticide for residential use and increasingly used in agriculture may be encouraging expression of an ADHD phenotype.

Pyrethroid pesticide use may be encouraging expression of an ADHD phenotype, according to researchers from the Cincinnati Children’s Hospital in collaboration with researchers from Rutgers, University of Rochester, Brown University, and Simon Fraser University.1 [pdf] To follow-up on murine and rodent studies that showed a correlation between pyrethroid exposure and ADHD symptoms that were especially pronounced in males, the researchers assessed exposure and ADHD symptomatology in a random sample of 687 US children, age 8 to 15 years.

These children were participants in the 2001-2002 National Health and Nutrition Examination Survey (NHANES), which was the only NHANES cycle that included a structured diagnostic interview regarding ADHD, pyrethroid pesticide biomarkers, and covariates (eg, sex, household income, age, race/ethnicity, health insurance status, prenatal tobacco exposure, blood lead level, and urinary organophosphate pesticide metabolite level).

Exposure was assessed by measuring concurrent urinary levels of the pyrethroid metabolite 3phenoxybenzoic acid (3PBA). An ADHD diagnosis was defined as either meeting DSM-IV criteria via the Diagnostic Interview Schedule for Children or a caregiver report of a past diagnosis. Multivariable logistic regression examined the link between pyrethroid exposure and ADHD, and poisson regression investigated the link between exposure and ADHD symptom counts.

In all, 15% of the study population met criteria for an ADHD diagnosis. Urinary 3-PBA levels were detected in 79% of the study participants (mean, 1.14 Î¼g/L), with the means for the 10th, 50th, and 90th percentiles being 0.07, 0.29, and 1.94 Î¼g/L, respectively.

After adjusting for covariates, the researchers discovered that children with detectable urinary 3PBA were twice as likely to have ADHD as those in whom 3PBA was undetected. Higher 3-PBA levels also were associated with an increasing number of hyperactive/impulsive symptoms. In fact, hyperactive/impulsive symptom counts were 77 % higher in children with detectable 3-PBA levels than in children with nondetectable levels. Whereas effect on inattentiveness was insignificant, hyperactive/impulsive symptoms increased by 50 % for every 10-fold increase in 3PBA level measured. This effect was also sex-specific.

Boys most at risk
In correlation with animal studies, boys were far more affected than girls. Boys with detectable urinary 3-PBA were nearly 3 times more likely to have ADHD than boys in whom urinary 3-PBA was undetectable. Further, a 10-fold increase in urinary 3-PBA level was associated with a 43% increased prevalence of ADHD whereas this pattern was not seen in girls.

Pyrethroid pesticides, such the insecticide permethrin, have been thought to be safer than organophosphates, which were banned for residential use by the US Environmental Protection Agency in 2000-2001. Pyrethroid pesticides are now the most commonly used pesticides for residential use and are increasingly being used in agriculture as well. Although additional investigation is warranted, given the findings of this study, residential and personal use of pyrethroid pesticides should be reconsidered. Clinicians serving the pediatric as well as obstetric care populations may want to inform patients and their caretakers of the health risks of pyrethroid-based pesticide/insecticide use in relation to ADHD symptomatology.

1. Wagner-Schuman M , Richardson JR , Auinger P, et al. Association of pyrethroid pesticide exposure with attentiondeficit/hyperactivity disorder in a nationally representative sample of U.S. children. Environ Health. 2015Í¾14(1):44.


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Effects of Donepezil on Emotional/Behavioral Symptoms in Alzheimer’s Disease Patients

Article Abstract

Background: This open-label study examined the effects of the reversible cholinesterase inhibitor donepezil on emotional/behavioral symptoms in Alzheimer’s disease (AD) patients.

Method: Patients were diagnosed as havingprobable/possible AD by National Institute of Neurological andCommunicative Disorders and Stroke/Alzheimer’s Disease andRelated Disorders Association (NINCDS/ADRDA) criteria. This studyused the CERAD Behavior Rating Scale for Dementia (CBRSD) and itssubscales to evaluate a group of 25 AD patients treated withdonepezil. Dosage was increased at 4 months for most patientsfrom 5 to 10 mg q.h.s. Analysis of variance was used to comparescores over a period of 12 months. These patients were alsocompared, using t tests, to a reference group that had receivedno donepezil or other anticholinesterase.

Results: Donepezil administration was associatedwith improvement in Mini-Mental State Examination (MMSE) andCBRSD total scores at 3-month evaluation (p <= .05). CBRSDdepression and behavioral dysregulation scores improvedtransiently at 4 months (p <= .05). MMSE, CBRSD total, CBRSDdepression, and CBRSD behavioral dysregulation scores returned tobaseline levels at 12 months, in contrast to the reference group,whose MMSE and CBRSD total scores worsened minimally over the 12months.

Conclusion: Donepezil has a mildly positiveeffect on emotional/behavioral symptoms in AD in addition to itseffect on cognitive function.

Volume: 61

Quick Links: Dementia , Neurologic and Neurocognitive

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