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Sony Doesn't Think The iPad Threatens Gaming Biz, Says It Helps PSP Sales

Sony has proven itself to be a giant in the gaming industry, first with the PlayStation console and now with the PSP line. The company's PSP Go took its fair share of criticism (mostly surrounding price), but the actual hardware/gameplay isn't too shabby. What's interesting, though, is how Sony's numbers have continually crept up despite the negative vibes. And odder still, it seems that Apple may be to thank.

In an almost too-good-to-be-true article, Sony has seemingly thanked Apple (at least in theory) for helping its PSP consoles to skyrocket in terms of sales. Granted, no physical thank you notes were sent, but how else would you describe the comments that John Koller, who is responsible for heading up the hardware marketing side for SCEA, made after the introduction of the iPad?

"Apple's entrance into the portable gaming space has been a net positive for Sony," Koller said in an interview. "When people want a deeper, richer console, they start playing on a PSP."

The remarks were made in reference to Apple getting into the gaming industry with its iPhone, iPod touch, and now, iPad. The App Store has a litany of games for purchase and for free, and some titles (such as Call of Duty: Zombies) are A+ apps with huge industry support. What's funnier still is that John's facts really aren't distanced from the truth of the matter.

Research firm NPD has figures that prove Sony's PSP sales have "nearly tripled" since the iPhone went on sale in June of 2007. So, in a sense, Sony's PSP sales have climbed ever since Apple reportedly got into the gaming side of things. We fully suspect that more factors than this have led to Sony's success, but it must feel good to be Sony when you're able to take a shot like that at what's seemingly the most invincible tech company out today.
Tags:  Sony, Gaming, Apple, PSP, ipad


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Braves’ Soroka goes 2 innings in 1st spring action

Mike Soroka surrendered a homer while working two innings for the Atlanta Braves in his 2021 debut Tuesday, a big step in the former All-Star’s comeback from a torn Achilles tendon.

Soroka, 23, got into the Braves’ final game of spring training at Fort Myers, Florida, taking over in the bottom of the sixth with Atlanta leading the Boston Red Sox 4-2.

The right-hander made it through his first inning of work without giving up a run. The Red Sox put two aboard with a hit and a walk, but Soroka had two strikeouts, including Chris Herrmann swinging to end the threat.

Jarren Duran led off the next inning by homering to right field to bring the Red Sox to 5-3. Soroka issued another walk and again had to deal with two runners aboard after Johan Camargo‘s throwing error.

But Soroka closed out the seven-inning game by getting Jeter Downs to hit into a double play, earning a save.

“It felt good. It felt really good,” Soroka said “It was kind of nice to got into trouble a little bit. I had to keep making pitches like I would during the season.”

While Soroka had pitched in simulated games at the Braves’ spring training complex, this was his first appearance against an opposing team since his injury on Aug. 3, 2020.

Soroka will begin the season on the injured list and continue to build up his arm strength at the alternate-training site in suburban Atlanta. The team is hopeful that he might be ready to rejoin the rotation before the end of April.

“It was a perfect way to end a really good spring training on a positive note,” manager Brian Snitker said. “You could tell he hasn’t pitched in a while. There were flashes that were really good. But it was just good to get him out there. To pitch against somebody else is important.”

Soroka was the Braves’ Opening Day starter a season ago, coming off a brilliant rookie season in which he went 13-4 with a 2.68 ERA, was selected for the All-Star Game and finished sixth in the NL Cy Young Award balloting.

But he lasted only three starts after the pandemic-shortened 2020 season finally got underway, suffering the injury while breaking toward first to cover the bag on a grounder to the right side vs. the Mets.

Soroka darted off the mound on a couple of plays Tuesday without any concern. He credited the work he has done during his rehab for building up his confidence.

“Once you do it in a game, you’ve done it so many times already it is not a thought,” he said.

Without Soroka last season, Max Fried emerged as the Braves’ ace, Ian Anderson had a stellar rookie campaign, and the team won its third straight NL East title.

Soroka is eager to be part of a rotation that added veteran free agents Charlie Morton and Drew Smyly, who will join Fried and Anderson in a four-man group to start the season. Fried got the nod for Thursday’s opener at Philadelphia.

Bryse Anderson will likely join the team in a couple of weeks when a fifth starter is needed. But it shouldn’t be long before Soroka is part of the mix.

“It is exciting,” Soroka said. “It could be one of those rotations where five guys are just trading hands, competing with each other. That’s where it’s the most fun.”

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Embattled Ga. prep coach’s status to be revisited

The Valdosta (Georgia) Board of Education is scheduled to meet Monday to revisit its earlier decision not to renew embattled football coach Rush Propst’s contract, according to an agenda posted on the school district’s website.

The school board voted on April 27 not to renew Propst, who was placed on administrative leave after allegations surfaced that he recruited players and their families and then solicited money to pay their living expenses.

On April 13, the Georgia High School Association levied a $7,500 fine against Valdosta High School, ordered the Wildcats to forfeit seven victories from the 2020 football season, banned the team from playing in the postseason in 2021 and declared a handful of players ineligible for next season after an investigation into whether the team used ineligible players.

The GHSA denied Valdosta High’s appeal of the sanctions.

The GHSA investigation was the result of comments made by Propst in a secretly recorded conversation he had with former booster club executive director Michael “Nub” Nelson in May 2020, in which Propst indicated he needed “funny money” to help pay for living expenses for players’ families who wanted to move to Valdosta.

In the recordings, Propst accused the University of Alabama and University of Georgia of paying high school prospects hundreds of thousands of dollars to play for them.

Sources told ESPN that Propst has provided Alabama and Georgia officials with affidavits in which he denied having personal knowledge of recruiting violations committed by either program. Nelson told ESPN that he had been interviewed by NCAA officials and compliance officers from both schools.

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Update on Living Room Layout!

We're renovating, exploring style and design with a dash of cocktail making and cooking thrown in.

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If you’ve been following our living room make over with West Elm and Rejuvenation you know one of the biggest challenges we faced is determining where furniture will go in such a large living room. We’ve waxed on about mastering small space living in NYC, but now that we actually have space, we don’t know what to do! This post wasn’t planned as part of the living room make over, but I thought it was important to share the experience with you. We always want to be transparent about how we make it from point A to point B when we work on a space in our home.

We decided to consult with a professional. Furniture is expensive and we didn’t want to order the wrong item or misjudge the scale of something. A large component of interior design is understanding scale and traffic flow. We’ve never considered going down this path before but when I looked into the West Elm Design Services, I realized you could customize the experience to what you need. They have services for helping you design your home from in-store consultations, or a senior designer coming to your house and discussing the room with you. While we are pretty design savvy from an aesthetic point of view, we were really unsure of furniture placement. After this project, I have a deeply found respect for people who this comes to naturally! Also, if you need help installing a light or wall mounting a TV, you can sign up for professional installation services. It’s kinda great if you aren’t handy.

Our plan

Here’s a recap of the room plan we did weeks ago. We did this before talking to Johanna. Mainly because I think it’s good if the home owner takes a stab at it. Johanna didn’t look at our plan, totally uninfluenced!

Johanna’s plan

House of Brinson Living Room Layout

First off, I like that we are on the same page about many things. I was kinda surprised by that! This gives me confidence not only that we were on the right path, but the direction we were heading compliments the room from an objective point of view.

What’s different?

These plans look a little different because they were done in different programs. I have a graphic design background so mine is in Illustrator (not recommended!) and Johanna used a professional program they use for the design services in the store.

A. Large cabinet placement: We placed the large cabinet on the other side of the pocket door. I don’t know why, we just did!

B. Chairs behind the couch area: This ‘behind the couch’ area has been killing us. It’s so strange! Johanna placed the cabinet and then chair in front of it. When I first saw the layout, I was thinking, will that fit. Yes! It will she’s totally right. It is a really wide area for conversation. By adding the cabinet in the behind the chairs, it makes the conversation area much more intimate – you don’t want to be shouting at the person sitting across from you.

C. Reading nook: Johanna included a reading nook in this very strange space that is the what we call the breakfast nook area. I love it and what a difference a chair and side table in the corner will make. I live for these little spaces and I’m so glad she thought to include one.

What did we learn?

I didn’t think this would have as large of impact on me as it did. I wasn’t sure what to expect and I was kinda afraid/excited to see how I would be influenced. After talking to Johanna for 5 minutes I knew she ‘got it’. After seeing her room layout, it gave me the courage to place the furniture order! I also learned to look at some issues that Johanna’s plan brought to my attention. Items like the width of the conversation area behind the sofa, and the empty space that will now be the reading nook. This house has lots of room for intimate small spaces, and I was looking at the big picture that I forgot about that!

My advice would be if you are stuck, want another opinion or are looking for some design inspiration it’s totally worth it. Before you consult with a designer, consider the following items:

– Know what kind of ‘feel’ you want in your space. By this I mean formal, casual, etc. It helps when you are making decisions about furniture and art. Share details of your lifestyle – wise design can cater to kids and pets, making your day-to-day less stressful.

– If you are asking for design advice, have inspiration to share. Maybe you have a Pinterest board or images from books or magazines.

– Be open minded. Go in with your own ideas but be able to consider a different point of view.

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Concrete Mattress Lifting Frame

PlushBeds Mattress Review – Concrete Mattress Lifting Frame
This is our full evaluation of the PlushBeds Botanical Happiness mattress.

Botanical Happiness from PlushBeds is an all natural organic mattress, sourced from the outdoors and free of severe chemicals. In this post, we’ll talk about whatever from it’s special adjustable building, feel, firmness, rate, suitable sleeper types and more. Concrete Mattress Lifting Frame.

Concrete Mattress Lifting Frame
Concrete Mattress Lifting Frame

PlushBeds Reviews
PlushBeds is an exceptional brand in the mattress market who prides themselves on producing sustainable, environmentally-friendly bed mattress that use safer, more natural and organic materials. PlushBeds Botanical Bliss is the most popular mattress from the brand name, and as such, the majority of this review will center on that specific design. It’s certified organic and is one of the best, most natural beds you can get your hands on. Advance listed below to find out if the PlushBeds Botanical Happiness Mattress is right for you, or you can take a look at our other natural and natural mattress evaluations for other excellent alternatives. Concrete Mattress Lifting Frame.

Our reviews tend to be lengthy, so, in order to make it fast for you to get where you want to go, above is a list of dive links to take you to any section of this piece. If you ‘d rather watch a video to discover the bed, please see below.

Botanical Happiness Bed Products And Design
The Botanical Bliss Mattress from PlushBeds is about as close as you can get to sleeping on nature without having to step foot outside. All of the materials inside the bed are ethically sourced from sustainable forests and plantations who are in accordance with requirements set by numerous ecological compliance organizations.

The construction of the 10 ″ Botanical Bliss mattress in medium
Organic Dunlop Latex – The Botanical Happiness Mattress includes 3 or four layers (depending on the mattress density you choose) of organic Dunlop latex foam from Arpico. Natural latex is antimicrobial, meaning it’s resistant to mold, mildew, allergen, and other annoying home allergens. The latex is GOLS certified and OEKO-TEX Standard 100 certified, ensuring the foam is high quality and 100% non-toxic. Concrete Mattress Lifting Frame.

Concrete Mattress Lifting Frame

Organic Cotton – The cover is made with organic cotton, which was grown in the USA without the use of pesticides or herbicides. It’s breathable, soft-to-the-touch, and GOTS licensed.
Organic New Zealand Wool – Above the latex foam, but below the natural cotton cover is a layer of organic wool, fairly sourced from farms in New Zealand and accredited by GOTS.

Concrete Mattress Lifting Frame

– >> Save $1250 on PlushBeds

PlushBeds lets their customers choose the height and firmness of their mattress to accommodate a wider variety of sleepers. With that being said, the precise building of your mattress will vary depending on the bed’s thickness and firmness level. You have the option in between a 9″, 10″, or 12″ bed at a Medium or Medium-Firm level. Concrete Mattress Lifting Frame.

Caring For The Botanical Happiness Mattress Cover
We’ve seen several beds that are geared up with a device washable cover, like the Yogabed mattress and Novosbed, but regrettably, that’s not the case with the Botanical Happiness mattress. In case of a spill from your morning coffee or late night red wine, you’ll have to find tidy the stain with a mild cleaning agent and warm water.

Make sure to dab the product, instead of scrub. Also, beware to not get the mattress too damp or you might risk damaging the wool and foam.

Latex Mattress Feel and Firmness
the 10 ″ queen size PlushBeds Botanical Bliss mattress
The PlushBeds Botanical Bliss bed is available in two different firmness levels: Medium and Medium-Firm. You’re also able to customize the firmness levels by rearranging the latex foam layers. A massive 80% of individuals have actually chosen their Medium design, so that’s the one we’ll mainly be discussing here. Concrete Mattress Lifting Frame.

The latex foam pieces are identified and are layered in this order:

Top: Soft
Middle: Medium
Bottom: Medium-Firm

If you want to make your Medium firmness mattress feel a little firmer, switch the Soft layer with the Medium layer, so the Medium slab of foam is at the top. The exact same process applies to the Medium-firm mattress. The 12″ models of each bed will feature four layers which implies a lot more firmness variations.

We have our own method of ranking firmness levels here at the Rest Yard, but we agreed with PlushBeds that the Medium model feels like a medium firmness, and the Medium-firm model seems like medium-firm.

The majority of people are familiar with memory foam mattresses, but latex foam is an overall various ballgame. It’s a little bouncy and very responsive – especially when it concerns this bed due to the fact that it’s stacked with latex foam layers. Botanical Bliss feels really helpful, however at the same time, feels good and luxurious when you set. It’s almost like you’re weightless or floating – it’s quite nice. Concrete Mattress Lifting Frame.

– >> Save $1250 on PlushBeds

Temperature level Guideline
Mattress brand names have a habit of declaring their beds sleep cool even when they do not include any type of cooling innovation to actively cool their clients down. On the PlushBeds site, they say the Botanical Happiness mattress sleeps cool because of the temperature level controling latex foam and the moisture taking in organic cotton in the cover.

The air pockets in the latex foam helps manage this bed’s temperature level
Although latex and cotton are breathable products, this mattress doesn’t always sleep cool. We would not state it sleeps hot either, however – it’s more temperature level neutral.

If you’re somebody who needs to run a fan on full blast the entire night to keep you from overheating, have a look at our leading picks for cooling mattresses.

Concrete Mattress Lifting Frame

Is The Botanical Happiness A Great Mattress For Couples?
If you share a mattress with somebody, you’ll want to consider a few extra key things the typical mattress consumer might not require to think about. Is edge assistance, and movement seclusion is second.

Edge Support
Sadly, we think the Botanical Bliss mattress fell short in the edge assistance classification. We didn’t feel really sturdy when we laid on the edge of the bed. Concrete Mattress Lifting Frame.

Movement Seclusion
Motion isolation, however, did quite good. Latex foam isn’t as good as memory foam at deadening motion, however it still passed our relied on water glass test.

PlushBeds Reviews Sleeper Types
You most likely aren’t a mattress geek like the team members here at The Sleep Yard where we talk about sleeper type daily, however it’s absolutely something you’ll want to take into account when you’re looking for a mattress.

Side Sleepers
If you’re a side sleeper, you’ll desire a softer bed to provide pressure relief to the curves of your body. We believe most side sleepers will like PlushBeds in a medium firmness. Our only caution, nevertheless, might be for small side sleepers. A medium could be a little too firm for small side sleeping people who would benefit most from a softer mattress to cradle their curves. If you identify with this sort of sleeper, have a look at our best soft beds list for our favorite plush bed mattress.

Concrete Mattress Lifting Frame

– >> Save $1250 on PlushBeds

Back and Stand Sleepers
For back and stomach sleepers, company beds are more accommodating because they avoid your back from drooping into the mattress, keeping your spinal column in a neutral positioning. With that being stated, this PlushBeds mattress is fantastic for back and stomach sleepers because it’s offered in both medium and medium-firm profiles. Concrete Mattress Lifting Frame.

Combination Sleepers
If you change positions throughout the night, you’ll likely want to stick with the medium version of the mattress, and adjust the layers according to your taste once you evaluate it out. Your most accommodating firmness may be right in the middle, however it may also depend on the side you predominately sleep on.

PlushBeds Mattress Physique Analysis

Similar to clothes, mattresses are not one size fits all. Here’s how this PlushBeds mattress will feel depending on your physique.

Small To Typical Body Types
If you’re petite, the majority of beds will work out for you, but they might feel firmer than they would to an average or heavy person. That’s since your body puts less pressure on the bed, making it feel a little firmer than anticipated. Folks who weigh in between 150-230 lbs will also get away with nearly any bed, and beds typically feel real to their advertised firmness profile.

Heavy Body Types
If you’re an individual who weighs 250 lbs +, however, you might wish to look into a hybrid mattress which can offer more assistance than an all-foam bed. Given That the PlushBeds Botanical Happiness mattress is built using only latex foam, we do not advise this bed for heavy folks. If you relate to this physique and you’re dead set on buying it, definitely select the 12″ choice. Otherwise, take a look at our post on the best mattresses for obese individuals.

Botanical Bliss Mattress Rates
Rates for the PlushBeds Botanical Happiness mattress differ depending upon the size you order, and the thickness. They are normally running a discount on their site, but it will change from time to time. Below is a take a look at the basic market price for the 10 ″ PlushBeds Botanical Bliss mattress:

You can usually acquire the 9 ″ queen mattress for $2,700, the 10″ queen mattress for around $3,000, and the 12 ″ bed for around $3,400. We think PlushBeds lands someplace in the middle in between budget plan beds and high-end bed mattress. This isn’t the best bed for somebody on a ramen noodle budget, however we’ve definitely encountered pricier ones too. Concrete Mattress Lifting Frame.

Concrete Mattress Lifting Frame

PlushBeds Mattress Review Decision
To sum up our basic thoughts on the PlushBeds mattress evaluations, we think it’s one of the more environment-friendly mattresses on the marketplace, up there beside the Birch mattress and Avocado mattress. We value their efforts to be ecologically conscious, and we know a great deal of customers will too. It’s also unusual to see a mattress that’s so personalized, and provided in a lot of different sizes and densities. Concrete Mattress Lifting Frame.

In general, there’s a great deal of value in this mattress and we ‘d advise it to consumers who will thoroughly enjoy its natural and natural qualities.

That’s all for us folks, and we value you for visiting The Rest Lawn. Ideally you found this info valuable. Don’t forget to come by our mattress offers page to see the best present promos from various brands so you can save as much cash as possible on your next new mattress. Concrete Mattress Lifting Frame.

– >> Save $1250 on PlushBeds


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Curb Appeal Statistics

Houston Premium Homes Realty Group real estate realtor for sale

Curb appeal is all about making the home’s exterior inviting, appealing, and tempting to potential buyers. It’s all about emphasizing your home’s outdoor space to make it as attractive as possible to those pulling up to your curb for the first time.

Taking curb appeal into consideration as a seller can be highly critical. The exterior appearance of your home will influence how valuable property is perceived by tourists and potential buyers, as well as how excited they are about making an offer. If a buyer can’t see themselves living in and enjoying a home from the outside, there’s no guarantee that seeing the rest of the house would persuade them otherwise.

First Impressions Have a Lot of Influence

Curb appeal is all about making the most of your home’s outdoor space so that your listing makes an excellent first impression — and first impressions do matter.

Did you know that a Princeton study discovered that people form first impressions of people and objects in a tenth of a second and that those first impressions can be difficult to change over time? And in today’s market, curb appeal makes a difference even before a buyer sees a house in person.

According to data from the Washington Post, 87 percent of home buyers claim they used photographs to help them find a home. According to the Post, professionally photographed homes will sell 32 percent faster than other listings and demand a 47 percent higher asking price per square foot.

Curb Appeal and Its Importance

It’s difficult to overestimate the value of good curb appeal to potential buyers. According to the 2018 Remodeling Impact Report from the National Association of REALTORS® (NAR), 94 percent of real estate professionals have recommended that sellers boost their curb appeal before listing a home for sale.

Similarly, according to the survey, 99 percent of NAR members believe curb appeal is critical in attracting a customer, with a whopping 79 percent believing it is imperative. Meanwhile, 97 percent of respondents agree that curb appeal is essential to prospective buyers, with 66 percent claiming it is crucial when considering homes.

What Factors Affect Curb Appeal?

Curb appeal is described as the appearance of a home from the outside that is friendly and inviting. To put it another way, curb appeal is a large term that can take several different shapes, sizes, and types.

Depending on the quality of their house, the amount of time and money they want to spend on upgrades, and the tastes and desires of customers in their local market, different sellers will take different approaches to curb appeal. Ideas on what constitutes “healthy” curb appeal change over time. Curb appeal designs and outdoor design features, like so many other facets of real estate, go through trends as customer preferences shift. Seasonality may also play a role, as spring and summer homebuyers can have a different perspective than fall and winter buyers.

Real estate professionals revealed the developments they thought were most likely to appeal to prospective buyers and add resale value to a home in a survey conducted by the National Association of Realtors. Those programs, for the most part, fall into three categories:

1.) Landscaping upkeep and enhancements

Landscaping is a broad term that encompasses lawn and tree maintenance, as well as preserving and enhancing your home’s garden or green spaces. Mulch, mow the grass, prune shrubs, plant flowers and greenery, and trim trees are all popular landscaping projects.

While these projects can seem innocuous, they can have a significant effect on your ability to sell a home quickly — and even how much you can sell your home for.

According to data cited by the real estate news site HomeLight, “a well-landscaped home” will sell for “5.5 – 12.7 percent more than one without landscaping.” If you put time and effort into caring for your landscaping, you will be able to expect a significant return on your investment; in reality, according to HouseLogic, lawn work and maintenance usually yield a 100 percent ROI or higher.

According to the Remodeling Impact Study, 74% of REALTORS® have advised sellers to “complete a landscape maintenance program before attempting to sell,” and 17% claim the project “recently secured a deal for them, resulting in a closed transaction.” Similarly, 55 percent of REALTORS® recommended that sellers focus on regular lawn care before attempting to sell, and nearly half (46 percent) proposed that sellers focus on proper tree care before trying to sell.

2.) Maintenance and improvements to the exterior of the house

Prospective buyers will be paying careful attention to the condition of your home as they take in the view. You may want to talk to your broker about taking on exterior repairs and maintenance projects before you put your house on the market. The options are endless, and your curb appeal to-do list might include anything from washing and cleaning the exterior of the home to updating or maintaining paint/siding, maintaining or updating the roof, and improving gutters, windows, and the front door.

These small ventures can have a significant effect when it comes to attracting buyers. Failure to keep up with regular outdoor maintenance, for example, “can reduce the value of your house by 10%,” according to HouseLogic. Meanwhile, even minor changes can make a significant difference. According to HouseLogic, thorough cleaning of a home’s exterior will add anywhere from “$10,000 to $15,000 to the selling prices” of some houses.

3.) Including or replacing exterior design elements

Adding new outdoor design elements or refinishing existing ones will help improve your property’s curb appeal. Replacing or updating your mailbox, replacing or updating your fence, installing or enhancing hardscaping, building a patio or deck room, adding or updating outdoor lighting features, upgrading to more sustainable outdoor elements, or adding “statement” features, such as yoga spaces, fire and water features, or particular activity areas, are all examples of projects in this category.

These enhancements, whether major or minor, may have a significant effect in certain situations. According to the National Association of REALTORS®, 13% of REALTORS® have recommended that sellers incorporate a statement landscape feature before attempting to sell, for example. Before selling a property, 27 percent of REALTORS® recommended that sellers update outdoor elements such as sidewalks, walkways, and planters.

How Houston Premium Homes Makes It Easier to Sell Your Home

The Houston Premium Homes family has earned its reputation as Houston’s Top Locally Operated Real Estate Team by always making the selling process easier to navigate at every step of the way — from pricing your home to having it ready to sell to promoting your listing, to leading negotiations and closing the deal.

Your Houston Premium Homes real estate agent is your trusted advisor and selling specialist and will relieve you of the burden by handling all the people and moving parts to ensure you get the results you want.


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Bob Sallee, President of American Security Products, makes the grade (A) on quality control for CSC3417 and CSC1717 Burgulary & Fire Safe.  These safes are well built and perform as advertised.

Houston Safe & Lock received a call from a long time customer who requested that we open two Fire and Burglary Rated safes she had purchased from us years prior.  The safes had been in a large house fire and had been taken to the Houston crime lab by the arson investigators because there were fatalities involved.  We inspected the safes at the crime lab the day prior to the scheduled opening and found the safes were made by American Security Products.

Both fire safes were charred so bad that they were unrecognizable by an average person, but once I saw the American Security Products unique spoke handle from the melted remains that used to be a handle and Amsec’s recognizable heavy duty hinge design made identification an easy task.  The arson investigator had shared with me that he had not experienced a fire with that much heat intensity in 25 years. He said the home was a complete burn down.

The fire safes took hours to open using two highly trained safe technicians with years of experience and exact diagrams and measurements acquired from past openings.  Once opened we were all shocked to find that all contents inside both safes were unharmed, from the jewelry right on down to the precious metals, important documents and folding money.  Even the medicine bottles were like new and medicine usable.  This news is great to know for coin collectors who are always concerned about protecting their graded pneumatic collectible coins.  These coins are already enclosed in a fire protective plastic and have greater value above the spot price of gold and silver because of where they were minted and rare dates.

I will have no problem recommending American Security Products Fire and Burglary Rated Safes to protect coin and stamp collections and other valuables in the future.  These fire safes are well built and perform as advertised.  Why use any other product.


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Can Almonds Make You Fat & Cause Weight Gain?

Starting with the important fact that almonds are not nuts. They are the seed of a fruit from the almond tree.

It’s a species of tree native to Iran and surrounding countries.

Can almonds make you fat?

Almonds, despite being high in fat, are considered a weight loss-friendly food, but that too if you eat it in moderation.

The people who normally are binge eaters will for sure gain fat.

To know more about almonds, nutrition, and how you can add them to your daily meal plans while still losing or maintaining weight, keep reading.

Can almonds cause weight gain?

Almonds contain a fair amount of calories, but that doesn’t mean they’ll make you gain weight, as long as you watch how many you eat.

The nutrient profile of almonds:

A 1 ounce (28-gram) serving of almonds contains:

  • Fat: 14g (9 of which are monounsaturated)
  • Protein: 6g
  • Carbohydrates: 2.5g
  • Vitamin E: 37% of the RDI
  • Manganese: 32% of the RDI
  • Magnesium: 20% of the RDI
  • They also contain a decent amount of copper, vitamin B2(Riboflavin), and phosphorus

Do almonds cause belly fat?

Alone, neither can it cause belly fat nor help you get rid of it.

In another way, if you replace your junk food with almonds and add it to your daily meal plan according to your calorie intake, it can help you flatten that belly!

Almonds are rich in fiber, protein, healthy fats, vitamins, and minerals that help to lose weight and burn belly fat if eaten according to your calorie intake.

Are almonds good for weight loss?

Weight loss or gain depends upon your eating habits.

Eating more than your daily calorie requirement would make you gain weight, and eating less or within your calorie intake will help you lose or maintain weight.

How can almonds help you lose weight?

Following are ways in which almonds can help you burn fat and lose weight:

Almonds can curb hunger

Almonds are not easily digestible, which means they can help you feel full for longer.

  • They are packed with proteins.

High-protein foods in the diet help suppress appetite.

  • They are filled with fiber.

Fiber is filling, so when it’s a part of your meal, you are likely to feel full for a longer time.

  • They are high in good fats.

Like protein and fiber, fat is digested slowly too.

Benefits of eating almonds

Research shows that not all calories of almonds are absorbed by the body.

Although almonds are high in calories, adding them to your daily meal plan will help you take in fewer calories.

Other benefits:

  • Almonds are loaded with antioxidants.
  • Almonds are high in vitamin E.
  • Since almonds are low in carbs, They can easily be eaten by diabetics
  • Magnesium in almonds can help to control blood pressure levels.
  • They can lower your cholesterol.

How do almonds affect your health?

Study shows that consuming almonds is associated with a lower risk of many health diseases, which includes

  • Heart disease
  • Prevent diabetes
  • Inhibit cancer cell growth
  • Decrease Alzheimer’s risk

Are almonds keto-friendly?

The keto diet is all about minimizing your carbs and increasing your fats.

Almonds are almost keto-friendly, despite that, they should be taken in certain amounts because they are high in net carbs, which can make your body go out of ketosis.

How to enjoy almonds?

Here are some tips to enjoy almonds while on a weight loss journey:

  • Snack on whole almonds.

Try buying small packs of almonds with 100 or fewer calories already measured out.

  • Avoid blanching them.

Eat your almonds that still have their skins, which contain several antioxidants and nutrients.

  • Use sliced almonds as your salad or yogurt toppings.

They are a great way to add the crunch and flavor.

  • Try almond butter.

Another way to include almonds in your diet is to have them as its butter.

Nutrition of almond butter

Two tablespoons serving of unsalted, no sugar added almond butter has 190 calories

  • Carbohydrates: 6g
  • Protein: 8g
  • Fat: 18g
  • Fiber: 3g

Ideas to enjoy almond butter

  • Spread it on a whole-grain toast.
  • Use it as a dip for sliced apples.
  • Add it to an oatmeal bowl.
  • Blend it into a smoothie.

Almond milk

Recently, almonds are used to make milk, butter, and flour.

More people are moving towards a plant-based first, so it’s very common for your local coffee shop to offer almond milk instead of cow’s milk.

Almond milk tastes almost similar to regular milk with a nutty hint.

It’s nutritious, low in calories, and dairy-free.

Where are Almonds most popular?

The United States is the largest consumer of almonds, although it exports more than it consumes.

Spain produces much less than it consumes and therefore imports a larger percentage of what it consumes from the United States.

Other major consumers of Almonds

  • Germany
  • India
  • China
  • Vietnam

Side effects of Almonds

Eating lots of almonds can cause several side effects and allergies

  • Eating too many almonds can cause gastrointestinal problems, because of the excess mineral and vitamin overdose, such as:
  1. Nausea
  2. Abdominal pain
  3. Diarrhea
  4. Constipation
  • Eating too many almonds can cause facial acne.
  • Too many almonds can lead to kidney stones.

Interesting facts about almonds

  1. Almonds are the edible seeds of the almond tree.
  2. California produces over 80 percent of the world’s almonds.
  3. Almonds were one of the earliest cultivated foods.
  4. Almond milk is plant milk manufactured from almonds with a creamy texture.
  5. Almond flour can be used as a gluten-free alternative to wheat flour while cooking or baking.
  6. There are two main types of almonds:
  • One variety produces sweet edible almonds.
  • The other variety produces bitter almonds, which are used for almond oil.

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Accurate colours that look

  Accurate colours that look pure are preferable to  oversaturated  colors that don’t look practical in any respect. Wider viewing angles make it easier for teams of individuals to watch a TV while still having fun with a great picture. Motion readability makes fast action look clearer, but we prefer to keep away from movement interpolation, which creates further frames and produces overly smooth motion that many people don’t like. HDR presents an entire new issue, as TVs can show highlights completely differently—and all are appropriate, since TV manufacturers can make the choice between preserving highlight particulars or preserving total picture brightness. It supports 4K at 120 Hz (whereas the X950H doesn’t) however does so with lesser image high quality than on competing TVs. First, LED TVs work with a colour wheel or distinct RGB-colored lights to provide more sensible and sharper colors. The dimming capability on the again  lighting  in an LED TV allows the image to display with

Because the only owner

   Because the only owner is personally liable for money owed and obligations incurred in connection with the business, no special guidelines are wanted to guard its creditors past the ordinary provisions of bankruptcy  legislation . Accounting is the measurement, processing, and communication of monetary details about financial entities corresponding to companies and firms. The modern area was established by the Italian mathematician Luca Pacioli in 1494. Accounting, which has been referred to as the "language of business", measures the outcomes of an organization's financial activities and conveys this information to a big selection of customers, together with investors, creditors, management, and regulators. The terms "accounting" and "financial reporting" are sometimes used as synonyms . Laws can govern the remedy of labour and worker relations, worker safety and safety, discrimination on the idea of age, gender, incapacity, race, and in some jur

Who is Damini Ebunoluwa Ogulu?

  Who is Damini Ebunoluwa Ogulu? Damini Ebunoluwa Ogulu, known professionally as Burna Boy, is a Nigerian singer and rapper. Burna Boy is a native of Benin City, Edo State. He is one of the biggest music stars in Africa. He has sold over 2 million records and has won numerous awards. Burna Boy is a very successful music star in Nigeria, and he uses his  success  to help the less fortunate children of Nigeria. He is a role model for many children, who look up to him as an example of how they should live their lives. Burna and Stefflon Don Relationship Burna Boy and  started dating in the year 2018. It was reported that they were first spotted together at the 2018 Africa Magic Viewer’s Choice Awards in South Africa. Burna Boy is currently in a relationship with Stefflon Don. They were first spotted together at the 2018 Africa Magic Viewer’s Choice Awards in South Africa. The duo have been in a relationship since 2018. They are often spotted together at events and parties. Stefflon Don is


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Monday workshop
Monday, March 28, 2022 - 3:30pm

392 Cohen

Negotiating Infection and Immunity: Ecologies of Care, Difference and Labor in a Colonial Pandemic

Kavita Sivaramakrishnan is Associate Professor, Sociomedical Sciences at the Mailman School of Public Health, Columbia University; and is affiliated closely with the Center for the History and Ethics of Public Health, the Center for Science and Society, the South Asia Institute at Columbia University. She has been trained in history, political theory and in public health, and studied at St Stephens College, Delhi; Trinity College, Cambridge University, Jawaharlal Nehru University and at the Center for Population and Development Studies at Harvard University. She is a historian of public health and science in South Asia; and is deeply interested in the politics of global health. She has published, Old Potions, New Bottles (2006) and her recent book is titled, As the World Ages: The making of a demographic Crisis (HUP, 2018). Her current work focuses on histories of immunity, hygiene and the public, and the politics of risk and making of expert knowledge from a South Asian and global, comparative perspective; and also works on loneliness among older populations. She is also co-leading a project on COVID-19 and its social networks and politics in New York city supported by the National Science Foundation; and is Director of the Yusuf Hamied Program at Columbia.


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2 Corinthians 3: 1 – 6

  1. Turning someone over to satan. (1 Corinthians 5: 5)
    1. It is witchcraft if we feel that a punishment will be duly given out by our doing this to another
    2. We are not called to discipline those around us by use of the enemy.
      1. When enemy was attacking someone, we need to pray for them. Luke 22: 31
      2. Paul also talks about how to deal with people in rebellion. 2 Thessalonians 3: 14, 15
        1. The person in 1 Corinthians has already been talked to according to the rules of Matthew 18. (See Vs 9, 11)
      3. Studying word of God with them. (three get together and don’t bring up Torah, then they are like those who have eaten sacrifices to the dead. but if they talk about Torah they have eaten at the table of the Almighty one) (Luke 10: 38 – 42)
      4. Casting pearls before swine Matthew 7: 6  Dogs are Gentiles (Matthew 15: 26) and swine are RomansStep
    3. Meaning is to step back from them and let the consequences of their actions take over.
      1. Sickness is not always a result of sin (See John 9: 2, 3)
      2. Sometimes it is a result of sin (See 1 Corinthians 11: 30)
  2. Paul handing people over to satan 1 Timothy 1: 20
    1. Not a lot of reason given for it until we read his second letter.
    2. 2 Timothy 2: 17, 18 they were preaching a false gospel that was leading people astray
      1. 2 John 7, 10 don’t give them any encouragement or become partners in their work.
  3. What is someone cursed me?
    1. Resist the devil and he will flee 1 Peter 5; 8, 9
    2. Proverbs 26: 2 a undeserved curse will not land
    3. Pray for those who curse you Luke 6: 28
    4. They are under a curse for what they do to children. (Matthew 18: 6)
  4. Paul’s dealing with other antagonists
    1. Alexander the coppersmith 2 Timothy 4: 13
    2. Demas, Phygelus, and Hermogenes deserted me 2 Timothy 4: 10; 1: 15
    3. This person was involved in sexual sin which has a special place. 1 Corinthians 6: 18

2. Letters of recommendation 2 Corinthians 3: 1 – 3

  1. The Corinthians challenge Paul’s authority
    1. He had no letters of recommendation to prove he was sent by anyone to them
    2. How did they know he was really from God?
  2. Paul’s answer was the lives of the Corinthians themselves. Vs 2
    1. Their transformed lives are the result of Paul’s work among them.
    2. The church must bear fruit which is a result of their….being sent.
    3. The greatest work happening here was a changed life.
  3. Their lives are the proof of a new covenant. Vs 3
    1. Old covenant written on stone.
    2. New Covenant written on hearts (See Jeremiah 31: 33, 34)

3. Paul’s success rests on God’s power Vs 4 – 6

  1. Paul denies any measure of self competence.
    1. It only comes from Jesus
      1. 1 Corinthians 15: 10 not I but God’s grace
      2. 1 Corinthians 4: 20 For the kingdom of God is not a lot of talk but God’s power
      3. 1 Corinthians 2: 4, 5 I don’t use clever speeches, but God’s power
    2. He will also echo this throughout this letter
      1. 4: 7 excellency of the power may be of God
      2. 5: 18 He has given us the ministry of reconciliation
      3. 12: 9 my grace is sufficient.
  2. We are called to be ministers of God’s new covenant. 6a
  3. Crucial difference between the covenants. 6b
    1. Law could only point out sin and not accomplish righteousness
      1. He thought he was carrying out the covenant by killing people.
      2. Law worked from the outside in.
    2. Only through God’s grace did he become a minister of the new covenant.
      1. New covenant works from the heart to outward behavior
      2. Through faith in Christ the Holy Spirit operates
      3. We can conform internally and externally.
  4. Summary (so far)
    1. Man has sinned, was cut off from believers, now repented and asked to be accepted.
    2. We can accept him because we are all captives to Jesus
    3. We can live lives around us that are a testimony that we are changed
    4. The lives we live are by the grace of God.
    5. If we don’t live these lives by grace we can be outsmarted by satan.


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PREGnant study: Women with endometriosis who are seeking IVF care

The Johns Hopkins Fertility Center is seeking women with endometriosis who plan to undergo in vitro fertilization/embryo transfer to participate in the PREGnant research study.

If you are interested, call 410-614-2000 or email Melissa Saulynas, RN at

IRB 00236742. PI James Segars, MD


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Your medical office staffing questions answered

by Wayne Wenske, Senior Marketing Strategist,
Tanya Babitch, Assistant Vice President of Risk Management, and
Robin Desrocher, Director, Risk Management

In a medical practice, it is important for physicians to understand the rules and responsibilities when managing health care staff. Here are answers to common staffing questions.

Should I perform background checks on employees?

Under the legal doctrine of respondeat superior, an employer is responsible for wrongful acts or omissions if such acts occur within the scope of the employment. Like any employer, a physician is required to select, train, supervise, and discipline employees in a manner consistent with providing safe, quality patient care. Checking references and performing background checks reflects your efforts to employ qualified personnel. Before doing so, employers must notify applicants and obtain written authorization. This information should be documented in the employee's personnel file.

More information is available in the Texas Workforce Commission’s publication, Especially for Texas Employers which includes a section on Hiring: Basic Legal Issues for Employers. The Texas Medical Association offers a Job Screening Checklist and additional tools on their Human Resources page.

In Texas, criminal background checks can be performed through the Texas Department of Public Safety (DPS). A name search can be conducted on the DPS website.

What is my responsibility when supervising advanced practice providers (APPs) such as physician assistants (PAs) or advanced practice registered nurses (APRNs) in Texas?

The Medical Practice Act (MPA) establishes minimum standards for the supervision by physicians of PAs and APRNs in Texas. “There is no limitation to the number of PAs or APNs a physician may supervise. However, a physician may only delegate prescriptive authority to a maximum of seven PAs or APNs, or their full-time equivalent.  The only exception relates to supervision and prescriptive delegation to a medically underserved population or in facility based practice.” - TMB Supervision & Prescriptive Delegation FAQs & Rule 193.7

Prescriptive authority agreements, standing delegation orders, standing medical orders, physician's orders, or other orders or protocols may authorize diagnosis of the patient's condition and treatment. Neither the MPA nor the Texas Medical Board (TMB) authorize the exercise of independent medical judgment by PAs or APRNs. The supervising physician remains responsible to patients for acts performed under the physician's delegated authority.

Physician supervision should conform to what a reasonable, prudent physician would find consistent with sound medical judgment, and may vary given the education and experience of the APP. A physician should provide continuous supervision, but the constant physical presence of the physician is not required. If not on-site, the physician must be easily contacted by telephone, text, or other telecommunication device.

TMB rules regarding the supervision of APPs (both PAs and APRNs) can be found in chapters 185 and 193.6 of the Board rules, and the Texas Occupations Code Chapter 157. The TMB also provides FAQs regarding prescriptive delegation for more information.

For additional information, you may also read the 2021 TMLT Reporter article, “Supervising advanced practice providers: Definitions, agreements, and delegation,” on the TMLT Resource Hub.

What is a “Prescriptive Authority Agreement”?

Texas physicians wishing to delegate prescriptive authority to APPs must establish a Prescriptive Authority Agreement (PAA). The PAA is an agreement entered into by a physician and an advanced practice registered nurse or physician assistant through which the physician delegates to the [PA or APRN] the act of prescribing or ordering a drug or device. For more information about Prescriptive Authority Agreements, please see Rule 185.31 of the Texas Administrative Code.

What elements must be included in a Prescriptive Authority Agreement?

Per the TMB, “it depends upon when the agreement was executed.  Note that there have been several changes to the law affecting this area in recent legislative sessions.  To understand how the law might apply to your situation, you may want to seek the advice of private legal counsel.

For a prescriptive authority agreement executed on or after September 1, 2019, the agreement must, at a minimum:

(1)  be in writing and reviewed, signed and dated by the parties to the agreement on an annual basis;

(2)  state the name, address, and all professional license numbers of the parties to the agreement;

(3)  state the nature of the practice, practice locations, or practice settings;

(4)  identify the types or categories of drugs or devices that may be prescribed or the types or categories of drugs or devices that may not be prescribed;

(5)  provide a general plan for addressing consultation and referral;

(6)  provide a plan for addressing patient emergencies;

(7)  state the general process for communication and the sharing of information related to the care and treatment of patients;

(8)  if alternate physician supervision is to be utilized, designate one or more alternate physicians; and

(9)  describe a prescriptive authority quality assurance and improvement plan and how it will be implemented. The plan must require chart reviews and periodic meetings.”- TMB Prescriptive Authority Agreement FAQs

Are there any special considerations when supervising a PA?

Before you supervise a PA in Texas, you must notify the TMB of your intent and be approved to supervise.

In Texas, a PA may only be supervised by a physician who currently holds a Texas physician license that is “unrestricted and active.” The notification to the TMB must state that the supervision will be conducted according to TMB rules and that the physician will be professionally and legally responsible for the care provided by the PA to patients.

Both the supervising physician and the PA are obligated to ensure the following conditions are met in a supervisory relationship.

  • The PA's scope of practice is identified.  A scope of practice describes what services the physician may delegate to a PA that are within the PA’s education, training, and competencies and in what setting (clinic, office, hospital, etc.). These services may include obtaining patient histories, performing physical exams, ordering a diagnostic or therapeutic procedure, or forming a working diagnosis.
  • Delegation of medical tasks by the physician to the PA is appropriate to the PA's level of competence.
  • Methods of access to and communicating with the supervising physician are defined and agreed upon.
  • A process for evaluating the PA's performance is established.
  • The PA is licensed to practice and has a current registration permit. If there are any changes to the PA’s licensure (expiration, cancellation, disciplinary action), the PA must immediately notify their supervising physician(s).

Are responsibilities different when supervising an orthopedic physician assistant?

Supervising an orthopedic physician assistant (OPA or OPA-C) involves substantial differences. OPAs are trained differently, have different education standards, and take a separate certification examination. OPAs have a more limited scope of practice, working directly with a physician in a supportive role. They are not allowed to prescribe medication, establish a diagnosis, or order or interpret diagnostic tests. They are not recognized as providers under Medicare.

Most OPAs are trained on the job, and work as orthopedic technologists or surgical assistants, with duties that emphasize orthopedic disease and injury, management of equipment and supplies, operating room techniques, cast application and removal, office procedures, and an orientation to prosthetics and orthotics.

What is my responsibility when delegating tasks to unlicensed employees?

Provided that you are satisfied with the competence of your employee, with due regard to the safety of the patient, and in keeping with sound medical practice, standing delegation orders may be authorized for the performance of acts and duties that do not require the exercise of independent medical judgment. Please see TMB Standing Delegation Orders, Chapter 193 for more information.

Unlicensed employees can be trained to perform some tasks associated with the delivery of patient care; however, some tasks are inappropriate to delegate and the accountability for the competent performance of that task remains with the physician.

In determining the appropriate role for unlicensed personnel, you should consider the capabilities of the employee, the complexity of the task, and the amount of supervision required. Employers can be held liable for negligent delegation if they:

  • delegate a task they know or should know the person does not have the training or experience to complete;
  • do not provide the degree of supervision the employer knows or should know is needed;
  • delegate tasks contrary to the medical/nurse practice act;
  • delegate tasks that pose substantial risk of harm to a patient or are present and fail to act when possible to avoid patient injury; and
  • do not properly allocate the time of available staff.

If you have evaluated these factors, and deemed delegation of tasks to staff appropriate, the duties you delegate should be outlined in written delegation protocols. Training, education, and observation of each staff member should be documented.

How do I minimize my exposure to “vicarious liability” in a claim or lawsuit?

Because physicians who delegate duties within their practices can be held vicariously liable for activities performed by staff members, it is recommended that physicians maintain employee personnel files for each staff member. These files should include a written job description, signed confidentiality agreements, verification of current licensure, signed acknowledgment of policies and procedures, and transcripts for all training obtained.

A physician expected to supervise APPs may or may not be directly involved in the hiring decisions. Therefore, it is important to be aware of new staff members and to promptly raise any concerns about the conduct and/or quality of care provided by an APP or any staff member.

You may also consider regularly checking staff work habits by occasionally asking patients for feedback. Such checks can reassure the physician regarding staff performance; ensure that the physician is aware of any issues regarding the staff member’s work; and help alert the physician to problems or issues that may lower patient satisfaction.

It is also vitally important to maintain written policies and procedures for all staff members to follow. These are helpful to ensure a standardized process is followed by both the supervising physician and staff members, and that each care team member understands their responsibilities. Whenever policies and procedures are updated or changed, communicate these changes within your organization or practice. Instruct all employees to sign and date the policies and procedures to acknowledge they have read and understand the changes.

TMLT policyholders also have access to information on employment and human resources issues through EPLI Pro. EPLI Pro offers webinars, workforce training, and information on creating staff handbooks and policies and procedures. (Please log in to myPortal, our members-only portal, to access ELPI Pro.)


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Want to know the real story behind Marilyn Monroe’s dress flying in the air? Or why Katharine Hepburn didn’t like Meryl Streep? Contact Dan at dan@hudakonhollywood.com for details on how to bring our lectures to you!

Click here to schedule a call to learn about Hudak on Hollywood lectures.

“Friendsgiving” is also new to Blu-Ray this week.

The Ipcress File

Given that “The Ipcress File” is a British spy movie from 1965, it’s best to answer the burning question first: How does Harry Palmer (Michael Caine) compare to that other famous British spy whose initials are J.B.? There are really only two similarities: First, both men are snarky and have a streak of slight insubordination in them. Nothing too shocking, but the kind that will land them in the occasional hot water and is frowned upon by their superiors. Secondly, and most obviously since the movie’s poster advertises it as a “sexpionage” (what a great portmanteau!) movie, Palmer likes the ladies. Or as he calls them, “birds.”

Other than that, they are different. As compared to 007 with his tuxedos and debonaire smoothness, Palmer is a regular bloke. He wears glasses, is less than thrilled about his mundane assignment to monitor potential spies for British counter-intelligence, and his tailoring is a far cry from Saville Row bespoke. Even their methods of seduction are different. While Bond gets the birds into bed by being suave, graceful, and charming, Palmer has to rely on another skill: cooking. Watching “The Ipcress File,” one gets a sense that Palmer’s true passion in life is that of a gourmet. His way to impress the ladies is to make sure they see that he bought the fancy French mushrooms for the evening’s cuisine.

In addition to having a great central character with one of the career-defining performances by Caine, “The Ipcress File” is a joy to watch repeatedly. I’ve gone back to it now and then over the years and never get tired of the tightly plotted and briskly paced story about foreign agents operating in London, counter-intelligence, kidnapped scientists, and brainwashing. Unlike other British spies who trot all over the globe, Palmer stays in London and gets involved in a deadly cat and mouse game where it becomes increasingly unclear as to who can or cannot be trusted. The movie moves along so swiftly that it commands your attention. Second and third viewings are recommended for details you might have missed the first time through.

Another reason I enjoy this movie so much is that it’s a joy to look at. Director Sidney J. Furie and cinematographer Otto Heller take creative visualization to the next level. The camera itself acts like a spy, capturing shots through things like keyholes and air vents. It is oftentimes lurking in the corner, peering at the action with a slightly obstructed view. One of my favorite shots takes place in an office where the conversation is filmed by peeking through a metal wire in-box. The movie also has a large amount of high and low angle shots. It’s as if we’re not supposed to be there, seeing what we see and hearing what we hear, but we are—and it’s exciting. Buy it.

More New Releases

“Friendsgiving,” about a crew of close friends and acquaintances who gather for a comical and chaotic Thanksgiving dinner, starring Malin Akerman, Kat Dennings, Christine Taylor, Jane Seymour, Aisha Tyler, and Ryan Hansen.

Andrew Hudak is a lifelong film lover. His column on Blu-Ray new releases appears every Tuesday. He lives in Connecticut.


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Tantra and Love

Tantra and Love

"Become loving. When you are in the embrace, become the embrace. Become the kiss. Forget yourself so totally that you can say, "I am no more. Only love exists." Then the heart is not beating, but love is beating. Then the blood is not circulating, but love is circulating. Then eyes are not seeing, love is seeing. Then hands are not moving to touch, love is moving to touch. Become love and enter everlasting life. Love suddenly changes your dimension. You are thrown out of time and you are facing eternity. Love can become a deep meditation, the deepest possible. Lovers have known sometimes what saints have not known."

Love is Karma

This is the essence of Tantra

Karma is created from our thoughts and actions

These result in our experiences

So the love we give and receive is the direct result of our thoughts and actions

To have love, we must first choose loving actions

See Also

©2009 Humanity Healing.  Partial Rights Reserved.

Text: Chandi Devi, Author of From Om to Orgasm
Music: Kama Sutra: The Tale of Love Soundtract

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Criminal Justice Information System (CJIS) Funding Summary
The State of Iowa has received over $2.5 million in federal and other non-state funds to support its criminal justice information systems integration initiative. These funds have been used for a variety of CJIS activities including planning, research, pilot projects, and small-scale implementations. The source of these funds include:

  • The Edward Byrne Memorial State and Local Law Enforcement Assistance Formula Grant Program (Byrne Grants)
  • The National Governor's Association (NGA)
  • The National Criminal History Improvement Program (NCHIP)
  • The Iowa Return on Investment Program (ROI)
  • The Law Enforcement Terrorism Prevention Program (LETPP)

Additionally, the Iowa Legislature has appropriated over $7 million to fully implement CJIS in the State of Iowa. These funds were used for the purchase, installation, and programming of all related hardware and software.


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Pattern: 90314

Color: 76

Repeat: 3

Grade: 14

Cleaning Code: S

Content: 100% Cotton

Currently Available: 44.04 yds

On Order: 0 yds

Estimated Lead Time if Out of Stock: 8 weeks*

(Estimated lead time based on fabric manufacturer’s guidelines)

Colors may vary slightly from photo due to variations in computer/device screen resolution and display settings. For color accuracy, please request a fabric sample through your retailer.

Where to buy Huntington House


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February 2013

Meadville Lombard Announces Humanist Archive

Chicago, IL, February 18, 2013 – Meadville Lombard Theological School announced today the formation of a dedicated Humanist Archive. Meadville Lombard is calling on Unitarian Universalists and Humanists to donate sermons, monographs, essays, photographs, correspondence, pamphlets, audio, video, and books to the collection. The details of the announcement may be found on the Meadville Lombard website.

Latest Journal of Religious Humanism

Attendees at the UU Minister's Association biennial institute in January each received a copy of the latest issue - titled "Humanism and Ministry." Many UU clergy, especially those whose training and experience come in part from other religious traditions, have little knowlege of humanism as practiced in the congregations of the UUA, and little in the way of a track record ministering to humanists.  With roughly half of the 160,000 adult UUs identifying with or sympathizing with humanism, it's important to offer them exposure to the wide range of values, inclinations and needs of such a significant portion of their congregants. Read more about Latest Journal of Religious Humanism »


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A cooling tower is a piece of equipment that removed heat in the air by utilizing water streams as a cooling fluid. They either use an evaporation technique to eliminate heat or, if there should be an occurrence of closed circuit dry cooling towers, they depend on air to cool the working liquid. Our cooling towers can be trailer-mounted and joined with your current system or paired with our line of water-cooled climate control systems.

Industry guidelines are continually advancing. That is the reason HVAC Rentals offers solutions that are tailored to your cooling needs. Regardless of whether you need it for food preparation, paper development, or mining cycles, or just to keep your structure cooled, you can depend on our specialists to locate the adequate solution for you.

  • Trailer-mounted for fast delivery
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  • Energy-sparing cooling towers are more energy efficient

Complete Package:

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  • Rated capacity of 300 to 500 tons

Related equipment


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This catalogue has been compiled and organized by Glenn C. Peck.

Contact Information
Glenn Peck - H.V. Allison & Co.

- - -

145 East 81st St, Suite 5C

New York, NY 10028

E-mail: glennpeck53@gmail.com

Telephone: 914-275-1857

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Arm Cones Test Platform for en17092 2020 Part 1-6 Protective Clothing for Motorcycles

This test platform contains seven different sized arm cones made from aluminium and each having a stainless-steel hook. The Cones are used in tests intended to assess the protection and integrity of protective clothing for motorcycle use. The cones are suitable to be used to exert a circumferential force of 50N to the mandatory sleeve restraint systems in accordance with the standard requirement.

We would like to assure our customers that i-bodi Technology Ltd is open for business and operating in accordance with the latest rules from the UK Government Guidance on Staying Covid-19 Secure in 2020. We take our duty of care to our staff and clients very seriously and to that end, we have adapted our working conditions, while keeping continuity of our deliveries and services.


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What Now?

“Privilege is when you think that something is not a problem because it’s not a problem for you personally” by David Gaider.

It’s hard for me to summarise the last few weeks. Discomfort, shame and pain while taking an introspective look at myself and acknowledging my privilege. Discomfort, shame and pain while learning, unlearning, and taking responsibility of my actions.

What now?

Be actively antiracist, and become a better human being as well as a better designer.

This month’s article is a collection of resources to help you reflect, do and undo, and act intentionally.

10 Steps to non-optical allyship by Mireille Cassandra Charper

1. Understanding what optical allyship is.

“Allyship that only serves at the surface level to platform the ‘ally’, it makes a statement but doesn’t go beneath the surface and is not aimed at breaking away from the systems of power” — Latham Thomas.

2. Check in on your black friends, family, partners, loved ones and colleagues.

This is an emotional and traumatic time for the community, and you checking in means more than you can imagine. Ask how you can provide support.

3. Be prepared to do the work.

Understand that coming to terms with your own privilege will not be a pretty or fun experience. It is necessary to feel feelings of guilt, shame and anger throughout the process.

4. Read up on antiracist works.

It is not enough to dislike racism, you need to work towards antiracism. The following will be essential for your learning: Me and White Supremacy by Layla Saad and How To Be An Antiracist by Ibram X. Kendi.

5. Avoid sharing content which is traumatic.

Whatever your intentions, it is vital to consider sharing videos of black people being abused and hurt can be both traumatic and triggering for many black people. Avoid sharing this content as it increases also to the dehumanisation of black people.

6. Donate to funds and support initiatives.

Consider supporting platforms and initiatives which support black people, such as the Minnesota Freedom Fund, support black-owned funding platforms like Kwanda and sign petitions. Put your money and pen where your mouth is.

7. Do not centre this narrative around yourself.

Whilst it is nice that you can relate and empathise, now is not the time to insert your personal experiences into a narrative that isn’t about you. This is actually harmful and takes away from the severity of the situation. Leave your ego.

8. Keep supporting after the outrage.

It should not take an act of brutality or the virality of a situation for you to suddenly show your support. Keep supporting black media, black initiatives, charitable organisations and continuing your work after the attention has died down.

9. Stop supporting organisations that promote hate.

If you read pieces on media platforms that promote hate or fund supremacist and hateful organisations, you are contributing to the problem. Equally, stop supporting organisations that love “black culture” but fail to speak up on issues affecting the black community.

10. Start your long-term strategy

How are you making a long-term impact or affecting change? Can you mentor a young person? Can you become a trustee for an organisation that supports the black community? Could you offer your time to volunteer? Make the effort to do something valuable over a long-term period.

Welcome to the work.

Love from an immigrant independent female designer,

Maria Montes

This article is part of my latest bi-monthly email newsletter called “July 2020: What Now?

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Maria Montes

Maria Montes

Barcelona born, Naarm based independent lettering designer and illustrator specialised in branding assets and calligraphy education. www.mariamontes.net


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John Oliver in Raleigh

What a find this show was!! John Oliver right here in Raleigh. Thank the heavens for the Independent Weekly’s list of fun stuff to do. It was my charge to find the weekend fun for myself and some friends, and I scored BIG. Mark and Kathy, Sasha and Mike, and Jay and I all had a delightfully splendid evening of rip -roaring comedy at NCSU’s Stewart Theatre. The event was put on by Charlie Goodnight’s.

I guess it’s obvious why he has his gig at The Daily Show. He creates a web of politics and comedy from which even he can’t escape. Now that he’s been living in the States and paying taxes, he gets the whole Boston Tea Party idea. Why couldn’t he vote for Obama?! Hysterical when he tells it. And when he explains how Australia is the only country with 100 percent voter participation, he had himself rolling on the floor. Watch out for those drunk conservatives! I hope he survived Nashville.


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IAM Local Lodge 2228

For Sunnyvale, Palo Alto and Santa Cruz CA Workers

Union Report 3/29/2020 – Corona Virus Update

Corona Virus Update

Company Hotline for COVID 19 is 877 342 3908

There wasn’t a meeting scheduled for Friday March 27th, 2020. I received a call from Labor Relations late Friday afternoon. The Company informed the Union that two represented employees may have been in significant and direct contact with an employee that had been deemed likely positive with the COVID-19 Virus. These employees will be paid KNDS until they are cleared to return to work. This incident happened in the NIROP.

Proactive cleaning will continue as they have, on a presumptive and precautionary basis in B/181 & 182 as well as any other areas on campus as required. Custodial cleaning will continue across the campus.

If you have been following these Bulletins, then you know that things change from day to day; we will continue to write these bulletins to keep you informed.

I will continue to repeat the following:

• If you feel sick, stay home and call the hotline number above
• Social distancing – keep at least 6 feet between you and others when possible
• Wash your hands frequently for at least 20 seconds
• Try not to touch your face or your eyes
• For those who are not sick and don’t feel comfortable at work, discuss this with your manager and take time off.

The process for those who don’t feel well is to call the Hotline and discuss your symptoms and how you feel. If you are directed to self-quarantine, a notice will be sent to your manager and your labor relations business partner.

We will be meeting with the company Monday – Thursday at 2:00pm.

Your input has been valuable; please continue to pass it on to your stewards, Dimas Resendez, David Johnson, Kimberlee Hamilton Alarcon, Brian Babcock and Rod Thole. Bulletins will also be posted on LL2228 website www.iamll2228.org

All these actions and more are how we are going to keep the locations safe and healthy. We will keep generating these bulletins to keep you all informed.

Kevin Lee
408 829 4563

PDF Link

Leave a Reply

Your email address will not be published.

IAM Local 2228 © 2015


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No Frizz Wash n GO

Hey there! Thank you so much for checking out my blog. I’m so happy you’re here. I hope this blog post is informative and has the answers you are looking for to achieve the wash and go hairstyle of your dreams.

Disclaimer: The following blog post will contain some items that were gifted to me. There may be some affiliate links for the products mentioned. Please feel free to click on those links. If you purchase from these links you will not spend more but you may save some money, all the while supporting this site. It’s a win-win if you ask me.

Back to the topic at hand.

So you want a frizz free wash n go? I don’t blame you. What curly, coily, kinky haired natural doesn’t want to show off the beautiful crown that grows out of your scalp? I definitely do. But with the warmer weather coming, the main thing I find hardest to battle is frizz.

Truth is our hair is frizzy. Not all curls are created equal and it doesn’t matter if they are growing out of the same head. My curls vary depending on where the curls are placed. In the middle of my head, the curls are tightest and do not set well with the front of my hair where the curls are looser. This lack of homogeneity can create frizz. But just because frizz is there doesn’t mean we can’t control it, somewhat. It doesn’t mean it will disappear. It just means we can minimize frizz in our wash and go.

When it comes to curly hair, no matter how tight the curl is a good wash and go hairstyle is best achieved on clean and moisturized hair. That is the foundation of any hairstyle. Product build up can smell bad, create graininess with new product application (which never looks good), weigh down the hair and create an unnecessary barrier that keeps the product from doing it’s job. The hair has got to be clean. In case you haven’t heard it, you gotta wash your hair. Using a good gentle moisturizing shampoo can provide the cleanliness your hair and scalp without overstripping your hair of it’s natural oils and helps restore your hair’s natural moisture and still allowing you a clean scalp. A moisturizing conditioner with a good amount of slip is great for detangling while washing. I love to section my hair via finger detangle and then go back with my favourite detangling brush. It makes a whole difference post wash.

After your hair is washed and conditioned, the products themselves are not the only thing you need to be wary of but the application as well. You can have great products but if they’re applied improperly you will be feeling extremely disappointed. I always suggest using the products per the instructions on the product. With that said, you should probably rinse out that conditioner as stated on the package and use an actual leave in conditioner or a conditioning styling product.

With a good foundation, and with the right products for your hair, all you really need is a proper setting technique. I personally love to section my hair and make each section smaller so that I can get the products in my hair. I start with a small amount and work up the quantity based on how my hair is reacting. When I want my hair to set with defined curls and very minimal frizz, I use a gel like the Earthtones Natural Curl Enhancing Gelly Max. If I want to ease up on the “freeze” curl look and want that bit of frizz then I use the Shea Moisture Papaya & Neroli All Day Frizz Control milk-gel or the TGIN Honey Hydrating hair mousse. I make sure to get my hair to set the way it naturally does when it’s wet so that when it dries, the curls dry together. You can use a diffuser to preserve and retain length when it’s wet, or let it air dry.

Below are two of my YouTube videos that shows my wash and go hairstyles.

I hope this help clears things up. Let me know what you think?


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IBISBA 1.0 is over. Long live IBISBA!

IBISBA 1.0 is over. Long live IBISBA!
The IBISBA 1.0 project ended in May 2022, successfully passing the verification by the Europan Commission held on September 15, 2022, delivering exceptional results with a significant impact.

IBISBA was launched in December 2017 as an INFRAIA (Integrating activities for starting communities) project named IBISBA 1.0. The version number indicated a germinal network destined to develop what we now know simply as IBISBA, the European distributed Research infrastructure for Industrial Biotechnology, which is currently in the Preparatory Phase of the ESFRI roadmap 2018.

The IBISBA 1.0 project ended in May 2022, successfully passing the verification by the Europan Commission held on September 15, 2022, delivering exceptional results with a significant impact.

In particular, IBISBA 1.0 demonstrated the feasibility of a distributed scientific and technological network of research facilities to promote R&D in bioprocess development and can offer industrial biotechnology services as a Key Enabling Technology (KET) for advanced manufacturing. Moreover, IBISBA 1.0 has shown that a distributed European research infrastructure can support innovation, considering academic and commercial needs in developing its business model and strategic roadmap. Furthermore, by providing Transnational Access (TNA), IBISBA 1.0 exhibited how greater European cooperation can enhance support for Academia and SMEs and contribute to training a new generation of European IB practitioners adapted to current needs and challenges.

Overall, the work contributed towards European policy objectives and strategies, enhanced innovation capacity, created new market opportunities, strengthened companies' competitiveness and growth, addressed issues related to climate change and the environment, and looked at industrial and societal needs.

With the end of the 1.0 project, IBISBA continues its mission towards creating a permanent operational infrastructure underpinned by creating a legal entity and generating an innovative business model.