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Fano Authors ‘Tips to Avoid Discrimination Lawsuits’ in Bloomberg BNA

Spencer Fane Partner Ron Fano recently authored an article in the June 12th edition of Bloomberg BNA’s Corporate Law & Accountability Report this past week, offering advice on the prevention of discrimination lawsuits, which can be both costly and damaging to a company’s reputation.

The article, titled “Tips to Avoid Discrimination Lawsuits During the Hiring Process,” focuses on considerations employers should make during the hiring process, specifically in regard to conducting background checks.

“Employers can, and in many cases should, conduct background checks on potential new hires. Background checks actually protect employers from some forms of possible litigation, such as negligence claims, health and safety violations or immigration noncompliance,” Fano writes. “Even still, employers must be careful not to discriminate against potential new hires due to the information obtained through background checks.”

In an effort to avoid unintentional discrimination during a background check, Fano recommends employing a number of practices including obtaining permission from the applicant to conduct the background check, implementing and consistently following a standard procedure for all background checks and avoiding the use of social media as part of the process. Fano also shared his insight on the use of credit checks and the appropriate circumstances and methods with which to conduct those as well.

To learn more on how to avoid discrimination during the hiring process, read the full article here.

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The Practice of Kaballah and Yoga

The Practice of Kaballah and Yoga

A way to bring body and mind and cultures together

Illustration Credit: Star of David by June Moon

Today’s kaballah typically happens from the neck up. Most students of this ancient Jewish mysticism sit on their butts and study. Eyes squint at translations, brains strain through mystic theory, tongues cluck with questions.

Today’s yoga typically happens from the neck down. Most practitioners of this ancient Hindu mysticism roll out their mats and stretch. Muscles burn, joints compress, lungs expand, hearts pound.

It wasn’t always this way.

Kaballahists used to dance. They’d wander through the woods, ecstatically incanting midnight prayers. They’d gather on Sabbath Eve, clasping hands and spinning beneath the stars. Ancient kaballahists served the Creator with their bodies, from the soles of their feet to their yarmulke-capped heads. They danced to know God through their blood and bones.

Yogis used to sit. They’d spend lifetimes in meditation, working to weave the brain’s animalistic, limbic structures with their more sophisticated frontal lobes. Yogis revered the power of the mind. They stretched not to look good, but to prepare their spines and limbs for long hours of contemplation.

When I teach kaballah and yoga together, students ask: Did the kaballahists and yogis of old ever entwine these traditions? Did they ever even meet? Or is this kaballah/yoga blend another manifestation of today’s salad-bar approach to wisdom traditions? Well, I’m not the first rabbi to teach yoga, but it’s part of the salad bar that I came to on my own.

Initially, I blended kaballah and yoga to improve my yoga practice. I had begun to notice that, on different days, I brought dramatically different qualities to the mat. One day, my analytical mind might be firing on all cylinders while my imaginative, intuitive brain hid beneath the covers. The following day, I’d step onto the mat and discover the reverse. Or, during one session, I’d feel easygoing and buoyant, yet lacking in focus. The next session, I’d feel the reverse.

This internal ebb and flow reminded me of a kaballahistic teaching. God created reality, taught the kaballahists, by refracting divine energy through 10 different channels called sefirot. When God’s unified energy poured into these 10 channels, the energy transformed into 10 spiritual emanations: being (keter in Hebrew); inspiration (khokhma); understanding (bina); kindness (khesed); strength (gevurah); beauty (tiferet); achievement (netzakh); acceptance (hod); foundation (yesod), and manifestation (malkhut).

Every aspect of reality—as well as every human being—contains different portions and combinations of these 10 sefirot. Some of us, for example, may operate with abundant kindness, yet very little strength. Others of us possess tremendous strength but have trouble tempering this strength with kindness.

The unique combination of sefirot within us can change. Strong individuals who lack kindness, or kind individuals who lack strength, can shift the scales. Many kaballahists employ spiritual practice—meditation, prayer, scriptural study, song and dance—to awaken dormant sefirot. With every chanted psalm, with every circle dance, kaballahists can work to gradually improve their spiritual alignment.

Balance Your Sefirot During Your Asanas

According to kaballah, we possess 10 sefirot, 10 spiritual qualities: being (keter); inspiration (khokhma); understanding (bina); kindness (khesed); strength (gevurah); beauty (tiferet); achievement (netzakh); acceptance (hod); foundation (yesod); and manifestation (malkhut).

Kaballah yoga allows us to develop and balance these sefirot. The next time you step on a yoga mat, try these explorations:

  • Being (keter) To explore the quality of being, begin and end your yoga practice in stillness. Standing, sitting, or lying down, explore what it feels like to just be, without movement or manifestation, without posture or purpose. When we develop our capacity of being without doing, we develop the sefirah of being within.
  • Inspiration (khokhma) To explore inspiration, choose a word, a mantra, to repeat throughout your practice. Choose a word that inspires you to become your best self on the mat. Especially if you feel confused or frustrated during practice, center yourself with this word. Through a mantra, we get to know the sefirah of inspiration.
  • Beauty (tiferet) The kaballahists defined beauty as a balance of kindness (khesed) and strength (gevurah). To explore beauty on the mat, practice moving in and out of postures with a blend of kindness and strength, compassion and discipline, grace and power. Anytime you sense kindness overshadowing strength or strength prevailing over kindness, work to restore balance between the two. As we discover the balance of kindness and strength, we discover the sefirah of beauty within.Could the practice of yoga perform a similar function? Could my sweating and stretching on the mat not only align my spine but align my sefirot, as well? I started exploring. When I stepped on the mat, wanting to rock the perfect pose, my sefirah of achievement everabundant, I would adjust my mindset, focusing less on achievement and more on acceptance. As I practiced acceptance on the mat, I began to practice acceptance off the mat, too. I navigated the rest of my day with greater acceptance of the people and situations I encountered. I moved through my life with greater acceptance of myself. Sure enough, this kaballahyoga blend was helping me grow.

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Boy, 15, charged with murder in Vista stabbing (Sam Spital)

“It is a sad commentary in today’s society that so many individuals’ lives will be adversely impacted by a 15 year old boy who otherwise could have used his youth as an opportunity to grow to be a productive adult and realize the happiness found in achieving goals and paying forward. Instead, the UT San Diego News posted an article on November 21, 2012 about this teenager who was charged as an adult for Assault with a Deadly Weapon and Murder with Gang allegations in connection with the stabbing death of a competing gang member in a local park in Vista. The boy faces 30 years to life for the killing.

The reporter did not include any family history, explanation, and/or mitigation regarding the offender; and of course, the reader is left with a question whether any possible exculpatory evidence might exist to explain, much less to demonstrate justification for the brutal attack. The defense counsel will likely perform a thorough investigation with family, friends and potential witnesses to better evaluate the facts of the incident as well as to determine whether the defendant has any remorse that can be presented at the penalty phase of the court case.”

–Sam Spital


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Saturday 26/11/2022
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Video: Ecuador Fans Chant “We Want Beer” At Alcohol-Free FIFA World Cup Opener In Qatar

  • November 21, 2022
  • by swastika
  • 0

  • The opening match of the FIFA World Cup 2022 saw Ecuador defeat Qatar 2-0.
  • Many Qatar supporters left the stadium before the final whistle.
  • Last week, Qatar banned the selling of alcohol inside World Cup stadiums.

On the opening night of the FIFA World Cup 2022 at the Al Bayt Stadium, there were contrasting emotions after 90 minutes of play. As Enner Valencia’s team defeated Qatar 2-0, Ecuador supporters cheered and chanted for the availability of beer in and around the World Cup stadiums in the Arab country.

Fans of Qatar, on the other side, had to hunt for ways to ease their sorrow. The 70,000-seat stadium was decked for the first day of one of the most anticipated FIFA World Cups in the history of the sport, but many of them left before the final whistle, leaving many empty stands.

We want beer, chanted the loud Ecuador fans as the game came to an end. The sea of yellow, which demanded alcohol be provided to celebrate the team’s resounding victory in the Group A opening, was hard to miss.

Days after the FIFA World Cup organisers in Qatar forbade the selling of alcohol at the stadiums, Ecuadorian fans began chanting. The beer restriction was a recent addition to the guidelines because Qatar had previously stated that only a small number of beer vendors would be set up within the stadiums and on the stadium grounds.

On the other hand, attendees of the FIFA Fan Festival in Doha were permitted to consume alcohol. A similar fan event was also held in Dubai, equipped with large screens, beer, and other alcoholic beverages on a man-made island off the city’s thriving Marina district.

The Ecuadorian captain Valencia scored both goals on the opening night, easily outplaying Qatar on the field. Almoez Ali and Akram Afif, two widely respected forwards for Qatar, were upset by the team’s lack of the ability to consistently throw Ecuador’s defence in jeopardy.

Although Qatar was able to correct the damage in the second half, their lack of effort left their supporters dissatisfied as early as the opening day.

On one of the biggest evenings in the history of the Arab nation, Qatar’s Spanish coach Felix Sanchez admitted that he felt for the fans and that their frayed nerves led to their failure.

Also Read: 10 Best Ludo Earning Apps With Amazing Rewards

Sanchez said, “I would say we felt bad (for our supporters. I hope in the next game they will be prouder.”

He further added, “I wouldn’t say we were naive. I would say this was about nervousness … maybe we had too many doubts.”

“I’d say we had sympathy for our supporters. I’m hoping they’ll be more proud in the upcoming game “said Sanchez.

We weren’t naive, I wouldn’t say. I would think that this was caused by anxiety; perhaps we had too many doubts “Added he.

On November 25, Qatar will meet Senegal, and Ecuador’s next Group A encounter will be against the Netherlands.

About The Author

Swastika's inclination towards sports, irrespective of the game, has often left her peers awestruck. She never misses a sporting event and devours every single piece of information pertaining to an athlete or their game. People who know her say that calling her a sports fanatic would be an understatement. See full bio

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From monthly archives: June 2020

We are pleased to present below all posts archived in 'June 2020'. If you still can't find what you are looking for, try using the search box.

What You Must Think About when Rebranding Your School

Rebranding a school is quite an extensive process. No matter if you’re creating a new brand from the ground up—new logos, new color scheme, the works—or simply fine-tuning the one you have now, there’s so much to think about. What message do you want to send to your student body with this change in the brand? What about parents? Staff? Logistically, how are you going to go about making sure all your school branding ideas come to fruition? Have you found the right company for the job?

Read the rest of entry »

Make Your Windows Pull Double Duty with Window Graphics

If you’re like many people, you may think the windows of your school serve one purpose: to let in natural light. Of course, natural light serves a multitude of purposes in itself, such as cutting down on lighting bills and boosting student morale, but without windows to let it in, your school is left in darkness. Perhaps the importance of natural light is to thank for the conventional ideas surrounding the functionality of windows.

Read the rest of entry »

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Taking Risks

risk \’risk\ noun : the possibility that something bad or unpleasant (such as an injury or a loss) will happen

[reference: http://www.merriam-webster.com/dictionary/risk]

There are risks in life every day.  Some we see very clearly.  Others we don’t even notice.  Some are related to relationships with family and friends.  Some are related to our careers.  And some involve the hundreds of other components in our daily lives.

When I first started attending user group meetings in Cleveland, every month Allen White would say, “If you are interested in speaking, please consider submitting.  Everyone has something to share, and everyone else has something they can learn from you.”  I admit, at first I kind of thought it was just rhetoric.  I was wrong.  If you know Allen, you know that he really means it when he says it.  And I know he’s right.  I love asking people what they do in their job every day, because rarely do people do the same thing (especially in the SQL Server world) and I always learn something new.  Everyone in the SQL Server community is extremely well-versed in some SQL Server topic – enough so that they could put together a presentation and talk about it for an hour.  But many don’t, for a variety of reasons.  Some people just have no desire to speak in front of a group, and that’s fine.  You can share knowledge in other ways (hello blog posts).

But for those of you that have considered speaking, or are just a little bit interested, I give you:

Evelyn Maxwell

I tweeted about her SQLSaturday Cleveland submission yesterday (it’s on Improving Your PowerPoint Skills, in case you didn’t click through), but a lot of people aren’t on Twitter so I wanted to mention it here, particularly because many people commented that if a 7th grader has the chutzpah (my word, not anyone else’s) to submit to a SQLSaturday, then others can too.  Yes.  Exactly yes.

Now, Evelyn’s not all alone, her dad is David Maxwell (who just won speaker Idol at the PASS Summit) and I’m sure she’s getting some guidance from him.  Anyone who is speaking at a SQLSaturday for the first time is hopefully getting some mentoring – it’s a daunting task to take on all alone!  But if you want to try it, then do it.  Submit to your local SQLSaturday.  Find a mentor.  Take that risk.  I know there’s a fear of failure there.  Your session may not get accepted.  Evelyn’s may not, and she knows that.  But she tried.

Fly...  photo credit: Jonathan Kehayias
Fly… photo credit: Jonathan Kehayias

2 thoughts on “Taking Risks

  1. Well said, Erin!

    I can remember my first year of speaking, where I wouldn’t dare eat before presenting, because I got physically ill. I got through it, though, with the help of mentors like you and Allen, and too many others to mention individually. Sure it was rough at times, but I have received so much from doing it. I’ve learned a ton from some amazing people, I’ve grown my network, I’ve changed jobs and gotten a promotion (more than tangentially related to my speaking and this community), and I’ve made some fantastic friends along the way. It sounds cliche, but you really do get more out of it than you put in. Thanks for being a mentor to me and to everyone else that you’ve helped or will help along the way. 🙂

  2. Thank you once again for your kind words, Erin. Evelyn and I are looking forward to seeing you both at our local user group meeting next month, and at SQL Saturday Cleveland.

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A Fond Farewell

If you haven’t guessed from the title, I’m writing this post because I am leaving SQLskills. This Friday, January 14th, is my last day, and

Imagine feeling confident enough to handle whatever your database throws at you.

With training and consulting from SQLskills, you’ll be able to solve big problems, elevate your team’s capacity, and take control of your data career.


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Puzzle 1988 Dos Big 'Elro' Cards Challenges

Fruit machine with all text in Dutch! But playable!

Gokkast is a gambler's game, a fruit machine game that allows you to amass large amounts of money, but only if you risk and if you are lucky! It's an alright game, looks wise, pretty well produced, and pretty good looking, and it has all the necessary elements that you'd come to expect out of a game like this one: you choose how much you bet, you spin the machine and you hope you'll get three or four matching tiles on the same line. At times you get specials, that allow you to keep a number of fruits and then just go on and spin the wheel again. It's a cool game, well organized, well playable, but ultimately, in the absence of a real wager, Gokkast, like many other gambling digitizations just grows boring on you. The fact that it's in Dutch doesn't do a lot to keep you from playing, as most of the game is self explanatory. You'll even learn how to navigate the minimal menu, and exit to start a new game. So, well, if you collect digital slot machines, for the DOS machine (sic!), Gokkast can be as good as any. But for diversity download Bicycle Casino, and you'll get a lot of other games along with a few cool slot machines.

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Ten divine secrets

First published by Agni Press in 1987. Published on srichinmoylibrary.com with the permission of Sri Chinmoy. This is the 728th book written by Sri Chinmoy after he came to the West in 1964.

Table of Contents

Part I — Ten divine secrets

Part II — Talk

Part III — Questions and answers on marriage

Part IV — General questions and answers

Part V — Other questions and answers

Part VI — More questions and answers


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Grand Hôtel des Thermes *****

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Le Nouveau Monde Hotel ****

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Located between the Grand Hôtel des Thermes and Saint-Malo city center, the Hotel Le Nouveau Monde will make you travel around the world…Sea view or south facing, the rooms inspire well being and tranquility. Room number: 83 “Les 7 Mers” Sea view restaurant « Les 7 Mers » sea view restaurant offers local products cooked […]

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Saint-Malo Golf Resort****

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golf st malo

A Manor Atmosphere for this hotel surrounded by nature in the heart of a golf (25 minutes from St Malo). Discover 29 spacious and comfortable rooms with terraces or balconies. Room number: 29 The restaurant Discover all the flavors of an authentic local cuisine in this restaurant. You will enjoy the view on the Mirloup […]

Antinea*** Hotel

Categories: Hotels

hotel saint malo sur la digue

Located by the sea with a direct access to the beach, between the privateer city and the Thermes Marins de Saint-Malo, this 3 star hotel is the perfect place for a relaxing stay and to discover Saint-Malo. Room number: 20 The restaurant Antinea The sea view restaurant is opened every day and offer a cuisine […]


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A Christmas Carol in One-act by Paul Thain

This Play is the copyright of the Author and must NOT be Performed without the Author's PRIOR consent

The counting house of SCROOGE & MARLEY

Dark and dreary

There’s a High Desk Stage Right with a Tall Stool, ledger, quill pen, ink, and candle

Down Left is a Small Desk & Chair facing audience with another Ledger, quill pen, books, and a candle stuck in an old bottle

A CHOIR enters the Auditorium singing “God Bless Ye Merry Gentlemen”

BOB CRATCHIT enters the gloom carrying a Candle

He sits on his stool, rubs his hands against the cold then blows on them

He then picks up his Quill, opens his ledger

Then pauses, turns to the CHOIR, smiles appreciatively, beating time with his Quill

SCROOGE enters, also carrying a Candle

CRATCHIT hurriedly returns to his work

SCROOGE shouts to the CHOIR

SCROOGE: Begone! Begone, you beggars! Begone, I say!

CAROL SINGER: Only a shillin', sir. A shilling for a merry Christmas, yer honour.

SCROOGE: A shilling!

CAROL SINGER: Only a shillin', sir.

SCROOGE: A whole shilling! Impudent wretch! Think I’m made of money?

CAROL SINGER: It is Christmas, sir.

SCROOGE: Christmas, humbug! Away with you or I'll call the police! Go on! Be off with you!

CAROL SINGER: All right, sir. Merry Christmas, just the same, sir.

SCROOGE goes to his desk, mumbling

SCROOGE: A shilling, indeed! Ha! I know what I’d like to give them. Six months in the Workhouse, that’s what.

CRATCHIT gets down from his stool, starts to slink out

SCROOGE: And where do you think you’re going?

CRATCHIT: Just getting a few coals, sir. Warm us up a bit.

SCROOGE: You let my coals alone. Warm us up, indeed! Back to work with you!

CRATCHIT: Yes, sir.

SCROOGE: A few coals! Coals cost money. My money. And you’d do well to remember that if you want to keep your job. A few coals, indeed. Middle of the afternoon and we’ve already two candles burning. What more do you want? Think I’m made of money? You’ll have me in the poorhouse with the rest of them!

FRED: (Off) Uncle! Uncle Scrooge! Where are you?

FRED enters, happy and bright

SCROOGE: Oh, it’s you.

FRED: Merry Christmas, Uncle!

SCROOGE: And what do you want?

FRED: Why, to wish you A Merry Christmas, of course.

SCROOGE: What’ve you to be merry about? You haven’t two pennies to rub together.

FRED: We may be poor, Uncle, but we’re still happy.

SCROOGE: Happy? Ha!

FRED: Please, Uncle, it’s Christmas. Won’t you ever forgive me?

SCROOGE: You disobeyed me. Disobeyed me and ruined your life.

FRED: I fell in love.

SCROOGE: Love? You can’t live off love, boy. Love won’t pay the rent. Love won’t put food on the table.

FRED: Can’t you forgive and forget? It is the season of peace and goodwill.

SCROOGE: Peace and goodwill, my elbow! Hypocrisy and humbug, that’s all it is.

FRED: You don't mean that.

SCROOGE: Don’t I? Everyone pretending to be ever so nice, ever so jolly? Hypocrites, the lot of them. Humbug, I tell you, nothing but humbug, nothing but extra bills and another year closer to the grave.

FRED: We had hoped you’d dine with us tomorrow.

SCROOGE: What? With you and that woman?

FRED: That woman is my dear wife.

SCROOGE: I’d rather starve.

FRED: Uncle, please.

SCROOGE: You keep your Christmas to yourself and leave me to mine.

CRATCHIT: Begging your pardon, sir, but surely –

SCROOGE: You keep out of it. (TO FRED) Think I don’t know your little game, eh? You don’t fool me, boy. Taking advantage of a poor, old man? Shame on you. I’ve told you - you’ll not get a penny off me. Never, do you hear? Not a penny.

FRED: I don’t want your money.

SCROOGE: So you say.

FRED: All I want is for us to be friends. Christmas is a time for forgiveness, a time for family, a time for friendship, a time to celebrate and share our blessings.

CRATCHIT: (applauding) Oh, indeed, sir! Bravo! Hear, hear! Well said, young man!

SCROOGE glares

SCROOGE: Are you quite done?

CRATCHIT: Sorry, sir, I got ... got a bit carried away.

SCROOGE: Another peep out of you and you’ll be carried away to the workhouse!

CRATCHIT: Yes, sir.

FRED: Uncle, I won't see us part in anger.

SCROOGE: Then you’ll have a long wait.

FRED: Please ... Think of my dear mother, your only sister ...

SCROOGE: Good day, sir.

FRED: At least for her sake –

SCROOGE: I said, Good day, sir!

FRED: Very well, But I'll still keep the Christmas spirit, no matter what you say. I bid you A Merry Christmas, Uncle.

SCROOGE: Conniving rascal ... away with you.

FRED: And a very Merry Christmas to you, Bob Cratchit. And to all your family.

SCROOGE: Humbug, nothing but humbug.

CRATCHIT gets down from his stool, shakes hands with FRED

CRATCHIT: And to you, sir. God bless you, sir.

SCROOGE: Haven’t you work to do?

CRATCHIT: Yes, sir, of course, sir.

CRATCHIT resumes work

FRED leaves

SCROOGE mumbles as he scribbles

SCROOGE: Humbug ... bah, humbug.

SCROOGE ignores them

MISSION WOMAN 1: Excuse me.

SCROOGE continues to ignore them

MISSION WOMAN 1: I said, excuse me.

SCROOGE: So you did.

MISSION WOMAN 1: Scrooge and Marley, I believe?

SCROOGE: And what of it?

MISSION WOMAN 1: Do I have the pleasure of addressing Mr Scrooge or Mr Marley?

SCROOGE: Mr Marley has been dead these past seven years. Seven years this very night, in fact.

MISSION WOMAN 2: Indeed? Well, I’ve no doubt his generous spirit lives on?

SCROOGE: (chuckling) ... generous? Marley? Ha!

MISSION WOMAN 1: A generosity no doubt shared by his surviving partner.

MISSION WOMAN 2: Especially at Christmas.

MISSION WOMAN 1: Our purpose, sir, is to make some slight provision for the poor and destitute. Whom as I’m sure you know are suffering greatly...

MISSION WOMAN 2: ... especially at Christmas.

MISSION WOMAN 1: Hundreds, nay thousands, sir, all in want of common comforts.

MISSION WOMAN 2: ... especially at Christmas.

MISSION WOMAN 1: Well, sir?

SCROOGE: Well what?

MISSION WOMAN 1: Would you care to make a contribution?

SCROOGE: No, I would not care, madam. Are there no prisons?

MISSION WOMAN 2: Plenty of prisons, sir, but –

SCROOGE: Are there no workhouses?

MISSION WOMAN 2: Indeed there are, sir, but -

SCROOGE: Well then?

MISSION WOMAN 2: But they scarcely furnish Christmas cheer, do they?

MISSION WOMAN 1: And so to that end, we are raising a fund to purchase meat and drink and means of warmth.

MISSION WOMAN 2: At a time when need is most keenly felt.

MISSION WOMAN 1: So - what shall we put you down for?

SCROOGE: Down? I have no wish to be put down.

MISSION WOMAN 1: You wish to remain anonymous?

SCROOGE: I wish to be left alone. I have no inclination to make merry myself and I’ve certainly no desire to make the idle and the good-for-nothing merry at my expense.

MISSION WOMAN 2: But what of the ill, the sick, the destitute, the poor widow woman?

SCROOGE: What indeed, madam? What of the poorhouse?

MISSION WOMAN 2: Many of them would rather die, sir.

SCROOGE: Then should we not respect their decision? And would not their noble sacrifice decrease the population for the greater good?

MISSION WOMAN 2: Have you no pity, sir?

SCROOGE: Pity? I can’t afford pity. I am a practical man.

MISSION WOMAN 1: Shame on you, sir. (leaving) Come, Augusta, the man has a heart of stone.

SCROOGE: Damnable impudence! And don’t forget to close the door!!

They leave

SCROOGE: What are looking at?

CRATCHIT: Nothing, sir

The Clock strikes Five

CRATCHIT closes his ledger, blows out his candle

CRATCHIT: Will there be anything more, sir?

SCROOGE: No, no, off you go, see you tomorrow.

CRATCHIT: Tomorrow? But tomorrow’s Christmas ...

SCROOGE: Ah, yes, so it is. I suppose you’ll be wanting the morning off?

CRATCHIT: Well, sir, I was hoping - ?

SCROOGE: What? You want the whole day off?

CRATCHIT: If it's quite convenient, sir.

SCROOGE: And what if it isn’t? What if it isn’t quite convenient? What if I were to dock you a half a crown? Hm? What then, eh?

CRATCHIT: I don't rightly know, sir.

SCROOGE: (mimics) I don’t rightly know, sir. And I suppose you’ll be expecting a full day's pay for no work?

CRATCHIT: Well, sir, it is only once a year.

SCROOGE: And that makes it all right, does it? Once a year, indeed! That’s a poor excuse for picking a poor man's pocket every twenty-fifth of December! Well?

CRATCHIT: I hadn’t quite looked on it like that, sir.

SCROOGE: No. Quite. Exactly. Oh, very well, I’m a fool to myself.

CRATCHIT: Thank you, sir.

SCROOGE: But you’d better be early the next morning.

CRATCHIT: Oh, yes, sir. Yes, indeed, sir.

CRATCHIT takes his hat and coat from a peg, wraps a long muffler around his chin and pulls his hat down over his face

SCROOGE returns to his desk, scribbles at his ledger

CRATCHIT: I'll be off now then, sir.

SCROOGE: Yes, yes ... off you go.

CRATCHIT: (mumbles) Merry ... Merry Christmas, sir.

CRATCHIT: I said –

SCROOGE: Get out!

CRATCHIT: Begging your pardon, sir.

SCROOGE: Just get out.

CRATCHIT makes a hasty exit

SCROOGE: (mumbling) ... humbug, nothing but humbug.

He sighs, puts down his quill, rubs his eyes, stretches and yawns, mutters

SCROOGE: ... heart of stone indeed ...

Finally drops his head on his arms

SCROOGE: ... the cheek of it ...

And sleeps

His candle flickers

Then goes out (Scrooge blows it out unseen)

The stage is now in darkness

A slow, Cold Wind rises

Far in the distance, a Clock chimes the Midnight hour

We hear the approach of Clinking Chains

MARLEY’S GHOST - invisible, entirely covered with black - face and all - slips in and sits

The Clock finally strikes Twelve

SCROOGE stirs from his sleep

A sudden clap of thunder jolts him awake

And a Green Light rises and illuminates MARLEY’S GHOST

The GHOST groans

SCROOGE stands, recoils

GHOST: Ebenezer ...

SCROOGE: ... what ... what in the name of-?

GHOST: Ebenezer ...

SCROOGE: You know me?

GHOST: Aye I know you. I know you well. And you know me.

SCROOGE: How so?

GHOST: I am the ghost of Jacob Marley.

[end of extract]

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Stamford woman, recently returned from Italy, tests positive for coronavirus

STAMFORD — A Stamford woman who returned from international travel has tested positive for COVID-19 and is being treated at Stamford Hospital.

City officials said the woman, who is in her 60s, returned from Italy Tuesday and was preemptively isolated at Stamford Hospital. This infection was not contracted in the United States and is the first reported case of the coronavirus among Stamford residents.

“We anticipated this event for the past two months. We were — and are — ready to take care of patients in a safe and effective manner,” said Dr. Michael Parry, Stamford Health’s chief of infectious diseases.

The woman arrived at John F. Kennedy International Airport in New York Tuesday presenting with symptoms of COVID-19, city officials said. The woman’s family picked up the individual from the airport and adhered to all precautionary measures recommended for individuals who recently traveled from areas with high levels of COVID-19 reports, including Wuhan Province in China, Italy, Iran, and South Korea. She was immediately provided a facemask, gloves, and traveled by a private vehicle to minimize potential exposure to others.

“I applaud these residents for following the recommended precautionary measures in this incident,” said Mayor David Martin. “These measures are the type of small changes we can make in our habits to reduce exposure risk in Stamford’s community.”

Upon arrival at Stamford Hospital, medical workers utilized the appropriate personal protective equipment and adhered to all the measures recommended by the Centers for Disease Control and Prevention, city officials said. The woman has been placed in isolation at Stamford Hospital and will remain in isolation until they are deemed well by medical professionals.

At this time, the state of Connecticut Department of Public Health and Stamford’s Department of Health do not believe she or her family exposed any other Stamford residents to the virus; however, her family has been placed in voluntary quarantine at home as a precautionary measure.

Also on Thursday, Greenwich Hospital announced that a patient cared for in the emergency department had tested positive for the coronavirus. The young woman in her 20s who lives in New York but was seen as an outpatient at Greenwich Hospital. She is recovering at home, the governor’s office said.

Gov. Ned Lamont’s office said the State Laboratory has tested a total of 95 individuals; Six of the individuals have tested positive and 89 have tested negative.

The sixth case is of a child who lives in Stratford and is currently at home recovering. That child had been exposed to another known positive case.


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Josh Smith resting for the stretch run

Photo of Jonathan Feigen

Rockets forward Josh Smith went from the Rockets to the Clippers and back again. He played a significant role for the Rockets against the Clippers last season and again when he returned, only to fall out of the rotation entirely since the return of Donatas Motiejunas and addition of Michael Beasley.

Smith had not played at all in the five games prior to Wednesday's game against the Clippers. He had moved into the starting lineup coming out of the All-Star break, but in his seven games before falling out of the rotation, he made 28.3 percent of his shots, averaging five points and 3.3 rebounds per game.

"Josh is taking care of his body right now, working to get himself healthy," Rockets interim coach J.B. Bickerstaff said. "When he got here (Jan. 22) it had been a while since he played. We kind of thrust him into a position and made him play. His body wasn't prepared for it at that time. So he's taking this time to get his body prepared so he can help us down the stretch."


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Upcoming News 03-13-2020

Upcoming News 03-13-2020

News March 13, 2020

For our Faith Formation program, all classes are canceled for the rest of the year. There will be no First Communion retreat next weekend, baptisms for this Saturday morning are being postponed, the Passion Play for this year is also canceled.

      For our children who are making sacraments this spring, I will be working with Father Xavier regarding the reception of Penance, First Holy Communion and Confirmation and baptism. I will keep in touch with you as things are developing.

    This canceling of activities in the parish now also affects prayer groups, and our Fundraisers BINGO, FLEA MARKET,

    My prayers continue to be for all of you to stay healthy and continue to feel God's love and healing. If you have any questions or concerns, please reach out to me or to the rectory at 781-289-1234.


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Nightshade Free Recipes

Go back to Recipes page »

Almond Flax Crackers (low FODMAP)

This is an easy recipe for homemade healthy crackers. Flax seeds may be substituted for white or black sesame seeds but would no longer be low FODMAP.

Green Bean and Beet Salad

Beets are rich in antioxidants and anti-inflammatory compounds. Green beans are low in calories and high in vitamins A, C, and K.

Pin It on Pinterest


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The first gene therapy in the U.S., approved last month to treat a rare, inherited form of blindness, now has a price tag: $850,000.

That makes the treatment, called Luxturna and made by Spark Therapeutics, the most expensive medicine sold in the U.S., ranked by sticker price.

Unlock this article by subscribing to STAT+ and enjoy your first 30 days free!

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A “Fort Worth Discovery Tour” Partnership with Sister City Nagaoka, Japan

On August 20th at 7:30pm CST, the amazing Carlo Capua will be presenting a “Fort Worth Discovery Tour” on behalf of Fort Worth Sister Cities International.  This event will be entirely in Japanese in partnership with their Sister City friends in Nagaoka, Japan (Niigata Prefecture), and feature Fort Worth educator Dr. Michael Roemer and Nagaokan-turned-Texan Shigeaki “Shaggy” Meguro.  He will talk about Fort Worth culture, food, education, history, COVID, and explain how Juneteenth became the USA’s newest federal holiday thanks to the persistence of a 94 year-old lifelong Fort Worth resident and hometown hero, Opal Lee.


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Design of a Central Sterilization Supply Department

For every challenge, we have a solution. Today, we would like to share an example of a project which demostrates our innovative capabilities. The design of a central sterilization supply department, where a customized loading and unloading system automatically interacts with the packing tables, with significant benefits in terms of speed and efficiency.

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Ensuring continuity in instrument reprocessing during CSSD refurbishment? #ChallengeAccepted! CSSD 70 arrives in the Netherlands – Watch the video. With the Mobile CSSD 70, Steelco has developed a turnkey solution…


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BrightDrop Starts Delivery of Electric Vehicles to FedEx

BrightDrop has delivered the first five of 500 electric light commercial vehicles to FedEx, the first customer to the receive the EV600s, which
BrightDrop Image Source – General Motors
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We all love the book lists that readers like you and I put out…you can find them all over the web and on Goodreads and in different reader groups on Facebook.

I have a list as well, but after reading this book…that list pales in comparison. If you could only read one book and one book only…and if you are ready to be a sobbing mess but have your heart changed…then this is the book to read.

Julie Lawson Timmer…if you ever read this post, I want you to know that you touched my heart in such a way that while I was a sobbing mess as I turned each and every page (yes, I’m was literally either in tears or struggling to not cry because people were giving me odd looks in the airport and on the beach), but my thinking changed on so many levels. Not just how I want to parent my teens but how I want to live my life, how I need to live my life and how I need to cherish those around me more than I have.

Julie, every word you wrote was…amazing. You brought me along for a ride from the very beginning, you made every single emotion powerful and every action visual. This is a story that will be in my heart forever. It’s also a story that I will read over and over and over…

It’s also a story that I want to give away! Yes…if you are still reading, you read that right. Merry Christmas!

Comment on this post (not in the email if you’ve received this that way)  if you want to start your 2016 reading year with a powerful story! I will announce January 1st the winner of this giveaway (one random person form the comments) and I’ll send you a PRINT copy from Amazon!


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Windows App Development

Leverage the magic of Windows Apps!

Much of the credit for Development of Application Development goes to companies like Microsoft Corporation, Apple, Google that led the way with its proprietary and open source software’s which made designing a breeze. The above software’s were all proprietary solutions and users could not access the source code and modify the software on their own. GIMP, the open source designing software solved this problem to a great extent but it was with the emergence of Android as a mobile operating system that actually lowered the cost of smartphones as Windows based Communicator mobiles were still very costly. Windows followed suit with its free and paid applications thereafter and its own family of low-cost windows phones for the bottom of the pyramid.

Throwback into the DOS era…

In the DOS era, when users had to remember all sorts of commands or refer to manuals in order to know what command to type in the command prompt to elicit the desired response from the computer. In the 386, 486 processor era, graphic design was really not possible with ease and painters had to paint one design on paper and then design another in order to get it right. Forget about Application Development, even smartphones had not been manufactured by then and only a select few in the western world could own mobile phones.

Graphic design as a discipline came on to surface with the advent of computers and especially after Windows 95 came on the scene that offered users a graphical user interface wherein users could point and click and give commands to computers to perform simple and complex tasks. This brought in a revolution as marketers used the functionality offered by Windows and leveraged the power of the internet to do viral marketing so that their message could reach the inbox of users in one shot. Windows later on incorporated these functionalities in Vista and windows 8.1

How Windows based phones helped in remote learning

Low cost windows phones became a great learning tool and instructional design as a discipline took birth wherein students could learn from a remote location and teachers from English speaking developing countries could solve the problem of students in the developed world. The more time students spent on their hand-held devices, the higher the chances of students sticking on to the computer screens, finishing lessons, offering feedback and ordering more lessons and greater opportunity for advertisers to undertake nuclear marketing by targeting the young ones in the family.


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Stephanie Damian
Your wellness coach.

Located in the serene Blue Ridge Mountains, I am are here to promote steady and marked improvements in your physical and mental wellbeing. I pride myself in offering a wide array of services to help you improve and maintain a healthy lifestyle.

Let's start something transformational.

Tropical Leaves

I specialize in weight loss, stress, anxiety, and nutrition management for all ages and conditions. With a health and fitness background, I am guaranteed to get you moving. My passion & energy are contagious! I deliver a strong mental fortitude and champion mentality needed for you to succeed. I can get you there! Take a look at some of the services I offer below. Get in touch with me for your free coaching session.

Healthy Blog

  • All levels of fitness

  • Accountability checks

  • 24/7 chat, email, and phone call support*

  • Customized programs tailored to you

  • Mindset, habit, and stress management

  • All appointments available in-home, by phone or online

  • Gym private or semi-private sessions available

  • Evaluate current eating habits and find triggers

  • E-book, handouts, and app access

  • Realistic approach to nutrition keeping your lifestyle habits in mind

  • Recipes that are healthy and simple to prepare

  • Macronutrient breakdown and supplement guide

How I Got Here

Hi! My name is Stephanie Damian, and I've been in the health and fitness industry since 2006. I studied Health and Exercise Science at Kennesaw State University and am a certified personal trainer through the National Academy of Sports Medicine. I work closely with my valued clients in order to provide them with exactly what they need to look and feel healthier. I am ready to help you, so don’t delay your health another day, get in touch today!

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"Don't half a** anything. Whatever you do, always use your whole a**."

Outdoor Fitness

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Slava's Snowshow at Stephen Sondheim Theatre

Slava's Snowshow Tickets

Stephen Sondheim Theater | New York, NY

Stephen Sondheim Theater is proud to present Slava's Snowshow on Sunday 29th December 2019! This performance is made up of an all-star cast who are ready to give you an outstanding evening of top quality entertainment! From the comfortable location in Manhattan you will be able to enjoy this impressive show. Best of all Stephen Sondheim Theater has some of the leading parking and seating in Manhattan, because Stephen Sondheim Theater wants all guests to leave with the joy that they deserve. So come on down and enjoy the premier atmosphere for live shows like Slava's Snowshow! Tickets are selling fast, so enquire about yours today.

Slava's Snowshow at Stephen Sondheim Theater

Are you prepared to experience an epic theatre event like none other? Then you should have already purchased a ticket to the upcoming theatre show at the Stephen Sondheim Theater. This Manhattan theatre venue provides all the features and benefits you would see with many bonuses that you will not soon forget. Renowned for the friendliest staff, the supreme lighting rigs to keep you close to the action and of course the clean facilities, you guaranteed to have a awesome Sunday night out with Stephen Sondheim Theater. Do not forget that the Stephen Sondheim Theater is also in the same block as some of the greatest dining and parking options in town. So order your tickets today while supplies last!

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For those who think that a safari is a safari is a safari, chances are they have not visited Ruaha. This vast untouched wilderness forms the core of a 150,000 sq km ecosystem, the second largest National Park in Africa and home to incredible wildlife and intrepid explorers.

The Udzungwa Mountain range effectively cuts this tract of wilderness off from casual tourists and marks the change in topography as you fly west to land into this high altitude arid landscape. The pilot and I were the only two on board and we were ahead of schedule having dropped other passengers in the Selous a couple of hours earlier. The giraffe loped off the airstrip as we came into land and we quickly slid back the windows to get a breeze through the cockpit.

The pilots here act as bush telegraph, so with a wad of letters and a brown paper parcel for the camp I climbed out of the cockpit and headed for the shade of an acacia. I had the feeling the pilot’s smile and wave goodbye through the window were more a good luck message than being just friendly. The Cessna took off, dipped his wings on a fly past and climbed into the white blue sky. A fly buzzed lazily past and the heat was magnified by the silence.  A minute passed with surreal languidness. From deep in the distance came a gradual rumbling and soft clacking that slowly developed into the familiar noise of a Land Rover. The camp had seen the plane coming in early and sent a guide to meet me. This was to be the only vehicle I saw for the next few days. Our destination was the Mwagusi dry river – an area home to a huge population of lions that specialises in hunting giraffe, a land of massive Baobabs and untamed antelope.

You get the feeling this is how the wildlife would like to interact in the rest of Africa if only there were fewer humans. Ruaha feels remote, borne out of the silence and the lack of tourists. Here is a constantly moving panorama, small birds zip between the low bushes whilst overhead larger birds of prey circle on thermals. The big game is a huge draw here and the predators are voracious, feasting on the plains game which is understandably skittish. Home to a huge variety of antelope, oribi, eland, kudu and sable which you are unlikely to see elsewhere in East Africa, I was delighted to get close to an unsuspecting eland before the wind shifted, the big bull caught our scent and trotted surprisingly daintily into the miombo (woodlands).

Walking safaris here rival the household names of the Luangwa Valley safari circuit but the difference is that you won’t have heard of them. Fly camp, walk between escarpments and watersheds following ancient dry sand rivers and immerse yourself in this living diorama where wild dogs and sable antelope roam. As dusk falls the theatre comes to life, leopards saw and rasp in the gloaming and competing prides of lions vocalise their dissent. I feel very human, almost vulnerable. This is a place for proper safari-ists and proper guides – no armchair box-ticking parody of a safari you might encounter elsewhere.

Top tip:  Watch out for the solifugae which glow under ultra-violet lights, the lyrate horns of the lesser kudu and brown parcels containing strawberry jam. Oh, and you need good boots because otherwise, the sand gets in your socks.

Thanks for reading

Author: Steppes Travel


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How Often Should You Clean Things?

Wash sheets weekly

You should have a protective mattress cover to guard against dust mites that can build up in your mattress.

They have dust mite problems too. In five years, 10% of your pillow’s weight is due to dust mites. Use protective covers, or get new pillows that can be washed weekly with your sheets.

Once you dry off from your bath or shower, if you keep your towel open and let it air dry, you can get away with up to four uses. If you fold your towel, where it stays wet for hours at a time, one or two uses and it must be laundered.

Scrubbing the Shower/Tub

This one is a little tricky. First it depends on how much you use it, but for daily usage, you should scrub once a week. Forget those spray-on cleaners that promise to do the scrubbing for you. They don’t touch that biofilm buildup that only goes away with a mechanical action like scrubbing with a brush or sponge.

Should be cleaned daily, but at the outset, at least once a week. Moisture likes to hang around in bathrooms and bacteria loves moisture.

Really these should be done on a daily basis, but if you do have to leave them for a day or two, at the very least rinse them, or soaking in soapy water to avoid the growth of bacteria. A drop or two of bleach won’t hurt either.

Cleaning out the Refrigerator

This is an ongoing job. Any spills should be wiped up immediately, especially if it comes from meat or fish. This will limit your exposure to E. coli or Salmonella. If you have no major spills, then you can get away with cleaning this every two to three weeks or so. Be sure to get rid of all the science experiments while you’re at it.

Washing your fruits and vegetables

A lot of folks skip this step, and that’s a dangerous practice. A lot of fruits and veggies are contaminated with E. coli or Salmonella before you even bring them home.

They should be soaked for five minutes with a small amount of citric acid, then dried prior to eating. Don’t eat a grape in the store, and don’t let your kids eat them either.

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St John XXIII Catholic Primary School Inspiring Faith in our Future

Mass for the Feast Day of St Cecelia

On Tuesday it was the feast of St Cecilia and the children of the school choir, accompanied by Mr Dalledone, went to church to provide music for the daily mass. Music is a huge part of our worship at St John XXIII and we are lucky to have a fantastic music teacher in school to help prepare us to better the talents we have been given.

The choir chose the hymns themselves and it was such a treat to celebrate mass with a small group of the talented musicians we have at school. Thank you Fr. Ephrem for welcoming us, as always, into the church.


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Saint Luke

Luke is the author of the third Gospel and was a companion of Saint Paul. According to reliable tradition, he was a Syrian physician from Antioch who wrote his Gospel in Achaea (Greece). Both the Gospel and the Acts of the Apostles are attributed to Luke, because he appears to be the person intended by the first-person reference in Acts. The opening of Acts refers to the Gospel and is dedicated to the same person, Theophilus. The basic point of Luke’s New Testament writings is to emphasize the love and compassion of Jesus Christ. Luke also has an interest in the reality of poverty and reveals a deep concern for the poor, the outcast, and the underprivileged throughout the Gospel.

Stewardship is a major theme in Luke’s Gospel. As a matter of fact, what emerges from Luke’s writings is a sophisticated theology of stewardship that is unique to his Gospel and not addressed so profoundly by other New Testament writers. Luke defines the duty and role of a steward as a unique sort of servant who is entrusted with material possessions by a master, takes charge of them and is required to use them prudently. Luke envisions the steward as not having any possessions or property of his own, but as taking care of his master’s property and wealth until the master summons him to turn in an account of his stewardship. There is a finiteness to stewardship.

According to Luke, a steward carries out his responsibilities with alertness, knowing that the master’s return may come at any time. And depending on the quality of his stewardship, there is the anticipation of a reward as a result of his stewardship. Luke believes stewards are not just a chosen or appointed few. Stewardship is the responsibility of all Christian disciples. Luke takes his basic ideas of stewardship and applies them to the motif of material possessions as well, instructing his readers on the right use of wealth and the wrong use of wealth.

Finally, Luke’s concept of almsgiving, based on his theology of stewardship, was unique and radical at the time of his writing. Almsgiving was considered an obligation of Christian disciples; imperative inside and outside the community. Luke enjoined his readers to look upon the poor with genuine sympathy and urged those with material resources to remember their identity as stewards, to distribute their wealth to the poor as alms, and to give up ownership of their own material possessions. Luke is the patron saint of physicians, artists and butchers. His feast day is October 18.


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Sensation in Pulau Ketam Malaysia

Storycitra- Who can reject to get an adventure in another island which I never step my feet there. Honestly, I am so lucky I get wonderful experience while get my first step in Pulau Ketam, Klang, Malaysia. The name this island so unique actually while the first time I heard about this island, Ketam? Ketam is mean crab. So, can you imagine what will you see in the Ketam Island (Crab island) in Klang, Malaysia? Do you wonder about my experience there? What you should do while holiday there and how to go there?

Today, Citra wants to tell you story about the Crab Island. Pulau Ketam is an island located off the coast of Port Klang, Selangor, Malaysia. To get there island, I and You should use boat with all journey on boat you can see many mangroves.

The view of journey to Pulau Ketam

When I am on the way to the Pulau Ketam, the boat has passed two jetty. First in Sungai Lima (Fifth River) and the second is Pulau Ketam near Hotel Sea Lion. I will not talking about Sungai Lima, but mostly about Pulau Ketam, because I just passed this part. Oops I mean, I just holiday there!

From South Port Klang, remember guys, south port Klang, o.k, because Klang has some ports and you should not get wrong port to go to Pulau Ketam. In there port has 3 services of boats, one the biggest called Alibaba boat the ticket for one way only 9 RM and return 18 and small boat around 8 RM one way. How long to reach Pulau Ketam from South Port Klang? It is no need long time, only 20 minutes. You can enjoy your time on the boat while see the view of journey with a lot of islands which contain with mangroves. So lovely if you are lucky get wonderful weather. So, blue sky and cloud will be best part of your friends during your journey.

The biggest boat to bring us to Pulau Ketam, only RM 9 one way

Best suggestion if you are first time visit Pulau Ketam, choose the biggest boat Alibaba because this boat so big with two floor. One floor with full AC in room and the second floor you can see amazing view without window will make your picture is not good because of glasses of window. No worry, if you love to get nature wind to make your hair messy and smell the fresh oxygen, the second floors is the best part to enjoy your journey to get you in Pulau Ketam. Mostly, local people said the big boat part is outdoor and indoor. So outdoor, you should in up and indoor you should in down with full AC. So whatever it called. That is not change the function of the big boat to get reach Pulau Ketam.

the view of jetty Pulau Ketam, you can see a lot of bicycles

When the boat stop and the first time I see in the Pulau Ketam port is bicycles. I think it just for tourist who want to rent during holiday in Pulau Ketam. In fact, the local people of Pulau Ketam used that bicycles as transportation on this island other than walking. So, you will never see car in that island, mostly you can see small boats. No worry, if you also want to use bicycle then walk during spend time in this island. You can rent bicycle with cheaper price to explore the village. No worry, you will never lost! Because this island not so big and all the people so friendly. I am so unlucky can not explore this island with bicycle because ssstsss this is secret, O.K! Do not tell anybody if I am afraid ride bicycle in this island because the road so small. It seem like Penyengat island, Tanjungpinang, If I compared it! But, the different is local people!

I bet you will surprise while I said this island (Pulau Ketam) mostly the local people are Chinese. Sstsss, honestly, I am so surprise either while see mostly the people in Pulau Ketam are Chinese. I think the local Malay which still traditional habit. But, all my opinion absolutely wrong! The Chinese people in this island from two clans of Teochew and Hokkien. O.K, I will not talking about this history, I just wanna make you jealous about why you should to visit this island one day when you have time to holiday.

one of the best fresh seafood in Pulau Ketam, so yummy :) emm

The sensation in Pulau Ketam of course the food, all the culinary in this island fresh. If you are fan with seafood, then this place the best to enjoy the fresh seafood menu from crab, fish, prawn, and many things you can order with friendly price. Eating fresh culinary and you also want to brings some food from this island, you can find dry fishes and many thing seafood on dry. Because same part of this island has place to make this dry. Actually, I am already sleepy and this story also to long to read. Do not wonder, I will tell you more about this island and more sensational and make you think two times you should step your feet either in this islands.

Happy Story start from You

Note: Please visit my blog to petunjukhidupkitabahagia, ngerumpi blog

  1. Very good write up like bicycle riding seems eco-friendly and nicer to explore the island.

    1. thank you, yes it is and nice to explore this island

Thanks for write comment. Remember all comment on moderation so please do not give spam. I love you who leave your polite comments. *wink


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Bali may reopen to foreigners from select countries in October: Minister

The decision to reopen Bali will be taken cautiously, and will depend on the pandemic situation over the coming weeks. PHOTO: AFP

JAKARTA - Indonesia might reopen its popular resort island Bali to foreign visitors from select countries in October, now that the Covid-19 situation is under control, a senior minister has said.

Speaking to foreign media on Friday (Sept 17), Coordinating Minister for Maritime Affairs and Investment Luhut Pandjaitan referred to falling infections in Indonesia and said: "Looking at the current trend, we are very confident we can open Bali by October."

He added that preparations are ongoing to enable the island to welcome tourists again.

Mr Luhut also noted that the decision to reopen Bali will be taken cautiously, and will depend on how well the pandemic situation improves over the coming weeks.

He said only visitors from countries with low infections, such as South Korea, Japan, Singapore and New Zealand, will be allowed in. These visitors will still need to serve quarantine, he said.

At present, Indonesia permits only foreign nationals who hold diplomatic or working visas, or are eligible for other exemptions to enter the country.

Bali, home to 4.3 million people, largely depends on tourism to drive its economy. Many workers in the hospitality industry have lost their jobs or turned to farming and other sectors to make ends meet since the island closed its doors to overseas holidaymakers in March last year.

The island was set to reopen in July this year but a sharp surge in Covid-19 cases, driven by the Delta variant, put paid to those plans.

Daily infections in Bali have since fallen, prompting the authorities to ease restrictions early this week. Vaccinations have also been rolled out, with 96 per cent of the target population having already received their first jabs.

Mr Luhut, who is in charge of the Covid-19 response, said Bali would be the starting point for Indonesia's gradual reopening to foreigners.

"We are not in a big rush to make Indonesia 100 per cent open (to all foreign visitors)," he said, noting that the country has managed to grow its economy despite closing its borders.

In response to The Straits Times' query on when plans for a travel corridor between Singapore and some regions in the Riau Islands such as Batam and Bintan can be implemented, Mr Luhut said that the government is considering the plan, but will monitor the Covid-19 situation in Singapore.

"We'd like to also see what happens in Singapore. If the cases in Singapore (are) high, of course, we don't want that," he said, adding the situation in Batam and Bintan are "much better" than in the past.

Indonesia, which is among the hardest hit by the pandemic in Asia, has reported nearly 4.2 million cases and more than 140,000 deaths from Covid-19. It recorded 3,835 infections and 219 fatalities on Friday.

The positivity rate - the number of those tested for Covid-19 who are positive - has now plunged to 2 per cent from 31 per cent in late July. The figure is less than the 5 per cent benchmark set by the World Health Organisation to evaluate whether the Covid-19 situation in a country is under control and restrictions can be eased.

Earlier, Health Minister Budi Gunadi Sadikin said that Indonesia plans to begin opening its borders to foreigners in November, once 70 per cent of its target population have received at least one vaccine shot.

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5 Tips to Prep for a Possible Recession

The fact that there will be another recession is easy to predict. When it will happen . . . that’s a different story.

The fact is, we’ve just staged the fastest recovery from a recession (February-April 2020) in history. Still, the signs are there. Inflation’s at a 40-year high. The Fed’s raising rates faster than it has since 2005. And many believe taxes will, sooner or later, rise to pay for years of needed stimulus.1

Is a recession inevitable in the short term? Of course not. But it’s better to be safe than sorry when it comes to riding out today’s economic and political turbulence.

Here are five tips to help make your balance sheet a bit more recession-proof:

1.  Shore up your emergency fund

Though conventional wisdom recommends having three to six months of your essential expenses tucked away in an emergency fund, the pandemic has led some people to try to save more — up to a year’s expenses, in some cases.

That may seem daunting. But saving, even more than investing, is critical to your long-term financial independence. Consider saving at least 15% (though 20% is better) of every paycheck — make your savings the first “bill” you pay! Then, use that to build up a contingency fund.

That way, you can be ready for anything, from unexpected health issues to a recession-driven cut in income.

2.  Pay off credit card debt

Having high-interest debt can be sneaky costly. And with the Fed’s recent rate hikes, those sky-high interest rates could go even higher. Eliminating credit card debt can make it easier to contribute to your emergency fund, too.

One important note: Eliminating debt that comes with double-digit interest doesn’t mean paying off ALL debt. It doesn’t mean paying off your mortgage in 10 years instead of 30. Or zeroing out a sub-prime equity line. It may be wise to keep taking advantage of such low-rate debt, and the attractive tax deductions that can come with them!

3.  Put the brakes on lifestyle creep

Be honest: As your income goes up, does your spending follow?

Experienced professionals typically recommend spending no more than 30 percent of your net income (that is, earnings after taxes) on discretionary items. It’s a good idea to create a monthly budget to ensure that you’re living within your means and not overspending. Doing so when the economy is strong could help set you up for success during bad economic times.

The Living Balance Sheet® can be a helpful way to put your entire financial picture together, including investments, insurance, and all your bills and expenses. Your financial professional can tell you all about it.

Consider creating and sticking to a budget now, before a recession (and possible loss of income) forces it upon you.

4. Invest in yourself

Pay for courses at a local college. Get an advanced degree. Rev up your networking engine by attending events. Unemployment is at record lows, but as we’ve seen, recessions have a way of changing all that.

One way to fund your continuing education is through whole life insurance. Rather than selling equities in a down market, you can borrow against a whole life policy’s cash value.2,3

5. Don’t panic

“Recession” is a scary word, especially for those of us who’ve lived through two back-to-back, “once-in-a-lifetime” recessions: the coronavirus pandemic and the Great Recession before it.

The most basic definition of a recession is a drop in output for two consecutive quarters. Simply put, the start of a recession is the point at which the economy is contracting, not growing.

Does that mean two bad quarters will upend everything you’re worked for? Of course not. Taking steps to prepare your wallet for a downturn when times are good can help take away some of the stress and worry surrounding recessions.

1 Guardian, its subsidiaries, agents and employees do not provide tax, legal, or accounting advice. Consult your tax, legal, or accounting professional regarding your individual situation.

2 Some whole life polices do not have cash values in the first two years of the policy   and don’t pay a dividend until the policy’s third year. Talk to your financial representative and refer to your individual whole life policy illustration for more information.

3 Policy benefits are reduced by any outstanding loan or loan interest and/or withdrawals. Dividends, if any, are affected by policy loans and loan interest. Withdrawals above the cost basis may result in taxable ordinary income. If the policy lapses, or is surrendered, any outstanding loans considered gain in the policy may be subject to ordinary income taxes. If the policy is a Modified Endowment Contract (MEC), loans are treated like withdrawals, but as gain first, subject to ordinary income taxes. If the policy owner is under 59 ½, any taxable withdrawal may also be subject to a 10% federal tax penalty.

The Living Balance Sheet® (LBS) and the LBS logo are service marks of The Guardian Life Insurance Company of America (Guardian), New York, NY. © Copyright 2005-2022 Guardian

 Pub11582  2022-138369 Exp. 5/24

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April was born in the SOBE district of Miami, Florida during the Art Deco renovation boom. Her parents later moved to the quaint beachside town of Vero Beach Florida where life was slow, relaxed, and easy. This is where April got heavily involved in theater and the arts in her tight-knit community.

After High School, April moved to Boca Raton to earn her Bachelor’s degree at Florida Atlantic University, with a double major in Communication and Sociology. She spent the last year in New York City managing a luxury high-rise apartment building in the Upper West Side but has since relocated to Tampa to attend the University of Tampa to earn her Master’s Degree in Social & Emerging Media.

April has always been extremely creative and artistic, having transitioned those artistic abilities into the digital world, excelling in digital design. April has worked with many companies to create social media content for, including Fortune 500 companies such as Amazon Prime, and has worked as a Digital Marketing Manager for a firm in South Florida. She has proven success in managing and growing social media accounts! Outside of work, April has a passion for painting, cooking, and a love for animals (especially her two dogs, Olive and May). In her free time, she enjoys exploring the city, listening to live music, and trying new restaurants.


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ראיון במגזין העיצוב ARQA

25.03.2017 שתפו

לפני מספר שבועות פנתה אלינו כתבת העיצוב קרלה קרבון (Carla Carbone) לראיון בהתכתבות למגזין העיצוב והאדריכלות הפורטוגלי ARQA.

 הכתבה נכתבה בפורטוגזית, אבל הנה הראיון באנגלית שעליו היא התבססה (ותודה ענקית לנטלי פפילון שעזרה לנו בתרגום!)

תהנו 🙂

Your studio have an imagery that is quite related to illustration. In what sense is illustration important in your work?

We came do design products from a non conventional background: Adi Azar from visual communication and graphic design, Yotam Shifroni from stage and interior design.

While keeping up to date with the latest design styles and strategies, we do not solely rely on the standard techniques and tools available to the classic designer. Sometimes we prefer to depend on logic and self-study inside and outside of the studio.

The illustrated elements help us to precise the story we're telling and the narrative dimension finds its way to the products each time anew. We like to think of the products to be a bit theatric and humorous so they can act as knobs (name of the studio is knob); maybe small, but fine-tune the whole space.

What were your background studies, where did you both study?

We met in summertime of 2008, on the set for a short movie film of a mutual friend, there was created the bond of StudioKnob. By that time Adi graduated from Shenkar college of engineering and design, visual design department and Yotam started the program of interior design in Holon Institute of Technology (HIT). The connection instrumentally developed to a personal and professional deep relation. Since then we are practicing the dance of togetherness and intimacy.

How did you come with the idea of reusing broken legs for clocks?

Our studio is located at the center of Jaffa, one of our goals is to integrate the local experience into our home decor commodities. Jaffa is one of Israel's oldest cities. Rich and poor, Muslims, Christens and Jews live in it together since 1440 BC. During the last decade it's going under the process of massive urban renewal. The municipality and the developers put a great effort into keeping the authentic characteristics of this city; constant dialog between the old and the new is standing at the core of its transformation.

The Jaffa Clocks first collection is made of reclaimed broken furniture legs, found at the dustbins of our local flea market. Due to the handmade "wabi-sabi" nature of this product, we left some cracks and imperfection in the wood as part of the design. The geometric paintwork in contrast, is fine and contemporary. For each clock we combined few different legs and then divided each combination across its length section into two “twin” clocks.In the self assembly kit (DIY Can Lamp), you used an assemblage of acrilic, light bulbs, cables, switches, etc… Does the Can is resused?

How did you come accross with the idea of a lamp with an acrilic leg? Are the cans really recycled?

Yes, all the cans are reused (upcycled, repurposed). It is mostly from the brand http://www.mutti-parma.com/en/ that we use for pasta – maybe they will want to sponsor us 🙂

In the last couple of years we have been working on our LAYERED collection: series of light objects that use layers of material to create an illusion of distance and depth.

In the last collection we used acrylic glass for the layers (PICS FOLDER "LAYERED") so we got to master different techniques and usage for acrylic glass (plexiglass); cutouts, geometric tendon, etc.

The material is amazing: strong, easy to clean and maintain, and allow us to add some drama to the edges of the work (instead of using a frame). The only problem with it are the leftovers, so we developing small product that can maximize the usage of the acrylic boards, as the DIY Can Lamp, or our brooches and hair pins.

We also learned that the lucid transparency of the acrylic works wonderful with the roughness of the readymade, balance it with sense of prestige and glamour. Our latest project is collaboration with the Israeli designer Amir rave we investigate even further the combination of old found material with acrylic glass. We will reveal this project in "Fresh Paint" art and design fair next month in TLV.

Your work is fundamentally an atempt to reuse things, or recycle things. recycling is your main preocuppation? your most important project?

This is part of an ongoing experiment of improvisation with abandoned and forgotten objects that we find in warehouses, streets and flea markets. This hands-on exploration with local materials has served us also to develop an academic course and a couple of workshops we teach about the symbiotic relationship\reciprocity between improvisation and high-end design.

We enjoy working in the spirit of bricolage, which Claude Levi Strauss defined in his book "The Science of the Concrete" as "the infinite, improvisational recombination of a fixed series of elements by the designer improviser with tools not intended originally for the purpose in front of him”.

The materials, the tools and the work process guide the design and set its mark on the final product. This enables us to show the beauty and sophistication of the design solutions and reveals a new narrative for the original objects.

Why do you chase that concept of recycling and re-using?

Working with available materials is like a puzzle to be solved through art and design.

The resulting design is the outcome of a long and complex evolution of thought. The process of transformation is very important part for us – it is what allows us to tell a story through our creations, and it allows us to learn.

However, being green was not our only intention. Recycling is a side-effect, it’s only a consequence of our work philosophy. Our eco-friendly design process as a way to learn about our work. We see this aspect of our work as educational for both us and the people around us. We end up learning about the different ways that materials can be used and the different stories hidden in them. We love letting the mechanism\code to be exposed – as open source. Give people the opportunity to learn from it and play with it and make them feel more personal, hence interact with the objects in deeper level not only as passive users.

Where do you find the old furniture? do you take them next to the dustbin? or do you go to old furniture houses?

Collection abandoned and forgotten objects that we find in warehouses, streets, dustbins and flea markets was the starting points. Also clients who saw our works started to send us object with personal significant for us to work with as commotion works. This is how the "Shoe trophies" coatracks series been born for example, a client gave us her son's soccer shoes and asked us to reuse it. This project was collaboration with Israeli artist Gidi Gilam.

After years of collecting we learned to identify better the potentials within the found objects and not collect everything (although the urge still exist:) . Eventually our studio it's also our living space so we must be very picky to keep only what driven us to create/action. The further steps are more professional, to reclaim the inspirations into original work. The sentimental value of the connection with the client direct us to understand what's the object aspire to be in his next life.

It's interesting for us to imagine the reaction of future archeologists to our products, as if they would find them accidently in the next century. What new other usage can be for it in the future?

What does it mean an Israel design? can we talk of an Israeli design language? style?

In Israel we love to improvise, this is the advantage and disadvantage of what's happening in here: the use of ready-made and improvisation. On the one hand, the reason for that is clear, and it's related to a lack of budgets. There are almost no organizations today in Israel that nurture the field of design, and there are few entrepreneurs and factories that hire designers and reward them with full cooperation over the long term. Improvisation and lack of finish can be found in many Israeli cultural sectors beside design as architecture (the Brutalism movement), art (Arte Povera, Want of Matter), and of course in politics 🙂

Farther then, Israel is an multicultural country, with strong influences from both east and west. So the style is very eclectic, like a Quilt patched together.

What does the sunflower seeds symbolize in Israel? Is it an environmental issue?

The inspiration came to us during the FIFA World Cup season. Part of the experience, culture and ritual of watching soccer in Israel, is eating sunflower seeds. After the games we would wander around outside, go to pubs, visit friends and see piles upon piles of sunflower seed shells. We decided to collect them (metaphorically) from the streets and garbage cans and turn them into something that brings tenderness into the home. Also the seed it's a trigger for growth, our studio\home is full with sprouting avocado seeds and green plants.


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Bridges to Prosperity

So excited for our friends at Bridges to Prosperity to launch their new identity today. We’ve been working with them over the last two years to bring this to life. A very exciting day indeed.

We’ll be posting a full case-study soon. In the meantime, see the brand in action on their site → here.

You can read about the vision and mission for their new direction → here.