text:
It’s the centennial of women’s suffrage—

Though as Vox points out, the history of women getting the vote is a messy one, with white suffragettes prioritizing their own right to vote over women (and men) of color (while not mentioned in the article, that cut both ways: black activists during Reconstruction were willing to back off support for women’s right to vote as a compromise toward securing their own). And of course, getting the vote didn’t end sexism —

Roy Edroso points out how the women of “the Squad” have been crushing their primary opponents but the media portray them as barely surviving. And while the initial attacks on Kamala Harris are mostly about race, they’re also going with She’s a Slut. While that’s a classic approach to squashing women, I have a feeling the party of confessed sexual harasser, adulterer and lover of porn stars Donald Trump will not be able to make an effective attack out of someone else’s sexual errors. Though Rush Limbaugh, of course, is trying.

Jordan Hester was a star bar manager in the Raleigh NC restaurant scene. This Indy piece says he was also a chronic abuser and rapist. The story has some depressingly familiar traits: women who aren’t at first willing to call it rape, a guy with a general fondness for dominating women, friendly gestures that turn nasty.

A Monica Hesse piece discusses how conservatives feel entitled to judge women’s clothes, abortions or their sex life but suddenly decide they’re not going to dictate and be all big government when it comes to masks: “You might believe that abortion is murder, but you cannot say that it is contagious and airborne, something you can catch or transmit unknowingly to others. You cannot argue that, upon choosing to have an abortion, a pregnant person walks into a grocery store and infects 50 other innocent shoppers with abortion. As clever and self-righteous as anti-maskers may believe themselves to be, public health concerns are completely different from individual medical procedures. But if that’s the comparison that anti-mask folks want to make — fine. Prepare to be judged and harangued the way women are for seeking abortions. And prepare to deserve it, because unlike what goes on inside a Planned Parenthood clinic, public health actually is the business of the public.”

Want to keep Internet misogynists at a distance? Tattoos work. But they remain convinced women who say they’re lonely are really getting lots of sex.

Some conservatives argue that as most women fail strength tests for the infantry or special forces, that proves women don’t belong there. A military captain makes the counter-argument that this proves women who pass deserve to fight. And as he says, if lots more women were passing, there’d be loud complaints about how the tests had obviously been made too easy.

Another look at Isaac Asimov, professed feminist and self-confessed dirty old man.

A woman with three kids by three different men is a right-wing nightmare (ditto a black man with three different kids by three different mothers). This white guy, however, brags about getting three women pregnant because he doesn’t like condoms.

By now Rep. Ocasia-Cortez’s slap down of colleague Ted Yoho for calling her a “fucking bitch” is old news. But this is still a good article on A-OC’s response and Yoho’s faux-pology that he insulted her because he loves his country. The Cut looks at how NYT portrays this as some elaborate media-manipulation by Ocasia-Cortez, for example putting quotes around ‘accosted and publicly ridiculed’ as if that was an interpretation rather than a fact.

“While it is a husband’s God-given right to use spanking as a form of discipline on his wife (with or without her consent), a husband should be wise in regard to the hostile culture we live in.” just part of a horrible article on the God-given right of husbands to enslave their wives.

The United States has pushed for the rights of women overseas in the past. Trump Secretary of State Mike Pompeo thinks the only rights we should care about are property and religious freedom. I’ll bet money that won’t include the freedom of the right to abortion, birth control, or religion other than right-wing Christianity.

Donald Trump’s proof he’s the women’s choice for president: He’s pardoning Susan B. Anthony! Which is not a bad thing, but it’s nothing that’s going to redeem him or make him less of a sexist and rapist, either.

Leave a comment

Filed under Politics, Undead sexist cliches

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Content-Type: application/http; msgtype=response

WARC-Identified-Payload-Type: text/html

WARC-Type: response

text:
Welcome To Free Body Society!

We create empowering and bold wearable conversation pieces that inspire women to proudly embrace their bodies and prioritize their wellbeing.

We believe that all women deserve to feel powerful and free in their bodies.  We carefully curate unique pieces perfectly suited to encourage women to embrace exactly who they are right now.

We focus on items that you can take from the gym to brunch, or that next coffee meeting and help you feel powerful while you do it.

Dare To Be Powerful and Free!

Mantras Racerback Tank Mantras Relaxed T-Shirt Sage and Hood Crop Hoodie Let It Go Racerback Tank

Sage Collection

Shop Now
Curvy Like My Ancestors Relaxed T-Shirt Curvy AF Sweatshirt (Unisex) Curvy AF Pre-Shrunk T-Shirt XS-4XL Curvy Like My Ancestors Racerback Tank Curvy AF Crop Hoodie

These Curves Collection

Shop Now

These Curves Collection

warcinfo:
isPartOf: CC-MAIN-2021-31
publisher: Common Crawl
description: Wide crawl of the web for July/August 2021
operator: Common Crawl Admin (info@commoncrawl.org)
hostname: ip-10-67-67-216.ec2.internal
software: Apache Nutch 1.18 (modified, https://github.com/commoncrawl/nutch/)
robots: checked via crawler-commons 1.2-SNAPSHOT (https://github.com/crawler-commons/crawler-commons)
format: WARC File Format 1.1
conformsTo: https://iipc.github.io/warc-specifications/specifications/warc-format/warc-1.1/


text:
FreeCam2Cam Live Cams, Free Sex Cams, Sex 24/7

Average Customer Rating:

"I'm offline, but let's stay connected!"

About Emiliana_Ferragni

Last Performance

Mon, Jul 19, 2:45 AM

Basic Profile

  • Name: Emiliana_Ferragni
  • Age: 24
  • Gender: Female
  • Sexual Preference: Bisexual
  • Country: CO
  • Zodiac: Capricorn

  • Height: 5'4" (1.63m)
  • Weight: 117 lbs (53kg)
  • Hair Color: Blond
  • Eye Color: Brown
  • Build: Curvaceous
  • Ethnicity: Hispanic
  • Cup Size: C
  • Pubic Hair: Bald
  • Measurements: 30-24-26" (76-61-66cm)
  • Kinky Attributes: Feet, Anal, Voyeur, Roleplay, Interactive vibrator

None (Model must be streaming to see Features)

Languages Spoken: English, Spanish

About My Show

I am a sweet, funny and very naughty girl. I love the real connection and pleasure, you can find in me a great lover or a great friend

What Turns Me On

I like a man who knows what he wants and who thinks about my pleasure

My Expertise

I love do anal sex, oral sex, such my tities, rub my pussy and ass until I make it wet and cum

My Tags

To leave a comment, you must have had a paid experience with the performer. The option to rate and comment on the performer is given after your private show had ended.

Sunday unscheduled
Monday unscheduled
Tuesday unscheduled
Wednesday unscheduled
Thursday unscheduled
Friday unscheduled
Saturday unscheduled


text:
[15-06-21] cynthia_1carter record video from Chaturbate.com

Watch 15.06.2021 03:22 fully recorded cynthia_1carter girl model "Show Anal #new #18 #bigboobs #latina #pussy [100 tokens remaining]" webcam video. Chaturbate model - cynthia_1carter born 2001-02-14 in Bogota D.C., Colombia.
  • 1:58:12
  • 15.06.2021 03:22

cynthia_1carter chaturbate

cynthia_1carter chaturbate Missed the performance of your adored cynthia_1carter? Do not worry, with our service you will not miss even one public or private show of this Bogota D.C., Colombia girl! Look the latest show record and you will not be disappointed! Check out what this girl does to this time - suck off, fuck, fuck someone, makes buttlove! Check out other videos of this model in our catalog.

cynthia_1carter public & private video

Here you will find video records of all the cynthia_1carter shows, both public and private. We write this girl every day 24/7, so you do not miss a single super-sexy show of this broadcaster after you register on FreeCinemaClub. Why spend tokens on private shows, if you can watch them for free? Join our community right now!

Have you missed your adorable model that has not been online few days? Register and watch all the records of it's public and private shows just free and at unlimited speed, and you will also have the possibility to download records of Bogota D.C., Colombia cynthia_1carter or any other model on our website. You can subscribe to updates and as soon as a the newest video record of your favorite model appears on FreeCinemaClub - you will receive a notification! You can also subscribe only to private recording, because it's where all the fun happens!

cynthia_1carter toying

It's no secret that cynthia_1carter has a huge variety of toys, but if you have not yet seen how this girl uses them, be sure to check out all the videos with toying! It's just a fascinating and incredibly sexy show! Register on the site to access all the videos of this broadcaster.

Last models

Check out the the newest people that have just appeared in our catalog! These are the ones who just started showing themselves on the webcam, {the ardor of the beginners still remains in them, and this is the most interesting! Look at their records and maybe you'll discover a new star for yourself.

Last videos

Look at the latest videos, all of them were added to our catalog just a few minutes ago! Maybe you'll find among them freshest video records of your superior broadcaster or you will find a new model interesting for you. Connect to the FreeCinemaClub and subscribe to the updates of the most interesting videos or models absolutely for free!

We hope that you liked what we do for our comers. Join our community and enjoy a wide variety of clips with broadcaster of all ages, nationalities and skin colors, they are does oral sex, fuck, fuck someone, does anal sex. Register and enjoy unlimited and endless viewing of beautiful video records every day! Registration will not take you more than one minute, but you will get the opportunity to subscribe to your favorite model or to the hottest video clips of the week. We assure you that this is incredibly convenient, because it is not so easy to find the most interesting among millions of restlessly updated video clips.


text:
Freehand Life

Freehand Life

{art + innovation} #inspiration

You can scroll the shelf using and keys

Life by Design

Freehanding is the technique of drawing without guiding tools or templates.  Many people exist in a Life by Default, carrying on that timeworn stencil for various reasons.

This site explores a Life by Design. No more following traditional road maps restricted by one-size-fits-most.  It’s about mindful choices and peaceful emptiness.  It’s our daily trials and triumphs to forge our legacy, and what keeps us going to make it happen.

This body of work is dedicated to the mavericks.  Autonomous, old-school authentic, equally agile via our mind, heart, and hands.  We like the esoteric quirks and nuances between the grand and mundane.  We seek, create, and give meaning around our community.  We’re a small group who resonate at a different frequency, hoping to connect to a grander harmony.

Inspiration.  Innovation.  Art.  Reference the blueprint. Then design your own lifeprint.

Inspiring Quotes | feel desain

Photo via Desain

What do you think?

Please keep your comments polite and on-topic.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

life by design, designing life. the freehanding technique totally resonates with me. thanks for the inspiration.

July 23, 2011

very nice. seems to be the approach behind ‘remote viewing’ on a different scale. Onward! Jerry

Performance Gallery

November 9, 2011

Just a lovely find. Glad to know you exist somewhere. I am continually finding myself discomforted and disoriented in the world, full as it is with corporate design, and living- by -numbers. (Remember the old painting kits?.

November 10, 2011

%d bloggers like this:


text:
You came this way: Home > Charles Gayle > Claim artist

Claim artist

Hi there,You are claiming an existing artist page on Free Music Archive. Whoot!

First, make sure you understand what this means.

In order to claim a Free Music Archive Artist page, you must have the full legal right and authority:

  • To administer any relevant information (name, bio, images, metadata).
  • To license and upload music (composition, lyrics, and master recording).
  • To represent and warrant to Tribe of Noise BV (owners of Free Music Archive) that you have these rights.

Please check, fill in and agree:

We would like to record this moment in time and save your name and contact details together with a digital timestamp in our database.
The main reason is to be able to contact you if anyone else claims rights they might (not) have.


text:
Smoking Spanish Mackerel jerky in the Kimberley

Pascale met Troy at his sister’s wedding on New Year’s Eve in 2014. Not long after that they were on their first date – a 4 month sailing trip to the Kimberley on Mirrool!

Fast forward to 2017, with no previous sailing background, Pascale quit her office job and became a full time live aboard cruiser with Troy. Together they documented their adventures as part of Free Range Sailing on YouTube. That first trip aboard was certainly a life changer!

Pascale is a self-confessed “foodie” and in her spare time you will find her trying out new recipes in the tiny galley, skimming cookbooks, watching cooking shows, fishing or foraging ashore for edibles. You can follow along with her food discoveries here.

She also has an Instagram page for her food creations here too!


WARC-Identified-Payload-Type: application/xhtml+xml

text:
Back Back Forward Punch just released the first single off their debut EP

Posted by on June 11, 2015

Facebook | Soundcloud | Twitter

As the weekend nears, there are some songs you simply need to have on your weekend playlists. “No Answer” – by the Australian duo Back Back Forward Punch (BBFP) – is definitely one of them. Keeping a tropical vibe with hints of deep house (not to mention the hauntingly beautiful vocals), this song is the spark every summer party needs! We look forward to BBFP’s debut EP, but in the meantime, grab the free download now!

Free Download: Back Back Forward Punch – No Answer

Tags: , , , , , , ,


text:
yes!  10 yearS! lET’S HAVE FUN!

10 yr anniversary pARTY !

In the past decade, we’ve literally saved thousands of felines in Monroe and the surrounding areas – probably a cat you know and love is one (or more) of them. The great news is your generosity will help us save thousands more.

To say thanks for believing in the mission of reducing cat populations around Monroe we’re having a party and you’re welcome to attend! We’ll have outdoor lawn games, a bake sale, raffles and of course a free hot dog, bag of chips and drink for attendees.

Click Here to Learn More

date: Sat. july 31

time: noon – 5 pm

Location:  FOCA Shelter

2532 N. Dixie Hwy. Monroe, MI 48162

It’s CatSIP Sunday at St. Julian Winery in Dundee! On August 15th from 7:30 pm to 9:30 pm 15% of proceeds raised will benefit the local non-profit Friends of Companion Animals – the area’s only all-cat rescue.

Enjoy some complimentary cheeses with samples of their favorite, best-selling wines. There will be long pours of their award-winning wines for purchase and an exclusive ‘kitty cocktail’ menu that’s feline inspired!

And if you’d still like to help but you’re not a wine or spirits drinker feel free to make a monetary donation click below!

Click Here to Learn More

DATE:  Sunday,  August 15, 2021

TIME:   7:30 PM to 9:30 PM

Location:  St. Julian Winery

700 Freedom Ct., Dundee, MI 48131

CALL FOR ARTISTS: If you are an Artist or a Maker and would like to be part of the FOCA cat shelters third annual open-air art market on Saturday September 26th, please email our organizer Jason at Space is limited so please get back to us asap. Social distancing will be in place. A space for your 10 x 10 tent costs $15.00 and goes directly to the shelter’s general donation fund. Participants will have to bring their own tables and anything else they may need – 10×10 tents and smaller are allowed. It is an outside market so if there is inclement weather it will be canceled and moved to the following Saturday. Since ‘table rental’ is a donation it won’t be refunded should the event be canceled.

Location:  FOCA

2532 N. DIXIE HWY, MONROE 48162

tIME: NOON – 5 PM

DATE:  sAT. SEPT. 25, 2021

SOS! Save Our Shelter

FOCA Bottle Drive

We recently got a loan to buy our shelter but we need your help to do it. Bring your bottles and cans to us at the shelter and we’ll put the money toward helping our rescue and perhaps even have a home of our own!

Drop Off TIME:

Sun – Tues 9 am to 11 am or

Wed – Sat 9 am to 5 PM

Location:  FOCA Shelter

2532 N. Dixie Hwy. Monroe, MI 48162

FOCA Rescues 34 Cats in Monroe Home; Seeks Donations

Friends of Companion Animals, Monroe’s only all cat rescue and adoption center, recently came to the rescue of 33 cats at a single location in downtown Monroe. Although they have done smaller multi-feline rescues in the past, this recent endeavor is the largest that the all-volunteer, nonprofit has faced since its establishment in 2011. It all started when a concerned mail carrier contacted Monroe County Animal Control (MCAC). They witnessed cats on the roof of what appeared to be an abandoned home along their route, according to Shelter Director Penny Bly. She explains, “Animal control instructed the mail carrier to contact us and after coordinating with MCAC regarding who will take the lead in this endeavor, FOCA volunteers jumped into action and secured the first initial batch of cats, which included seven felines.“ [ READ MORE]

Attention Please

Shelter and Resale shop  will be open to the public  (no appointment needed):

Wed. – Sat. noon to 5 pm

masks required  @ both locations and limited shoppers allowed

Donations will still be taken During the following times:

Sun – Tues from 9 am to 11 am and wed – Sat  from 9 am to  5 PM

Find the Purrrr-fect Best Friend

Check out our list of adoptable cats and kittens from Petfinder and Adopt-a-Pet today!

As  you can imagine we get lots of requests to take in cats who have been outdoors once the weather turns cold. Unfortunately like many shelters we are often full or we don’t take feral cats. If you’d like to help, and you’re not sure what you can do, build some shelters that don’t cost a fortune.

Here’s a great link for building a cat shelter You need it off the ground because of snow fall and you want to use just straw and not hay or blankets (wet cats get stuck on hay and fabric which damages their skin, which can be deadly). But watch the video since he offers some pretty good tips. If that seems like too much work this one offers some nice tips for a plastic shelters if you don’t want to build with wood –

Located here is a quick graphic from a great organization, Alley Cat Allies, on how to build an outdoor enclosure. Best of all it only takes 12 quick steps. But we suggest that you also watch the links above to get a better idea of why you’re building the shelter and other tips that can help you (and the cats you want to save this winter).

Friends of Companion Animals Changes Lives

Bringing Felines and Humans Together

Our vision is to have a county free of homeless, unwanted companion animals, to have all free-roaming cats spayed or neutered and under the care of reliable caregivers to achieve this vision. We seek to stop the overpopulation of felines through spaying and neutering and to match adoptable cats with the appropriate ‘furever’ homes.

As an all-volunteer organization we’re always looking for people who can donated their time, supplies,  money or ideas for creating a better world for homeless cats and kittens.

Read More

About Us

Beyond a Cat Adoption Center

Along with our cat adoption center, we have a trap-neuter-release program for cat colonies where there is someone to feed, water and provide shelter for feral cats.

Founded by Penny Bly, Friends of Companion Animals is a 501c3 nonprofit that’s focused on the spay/neuter of feline companion animals to control pet populations. Since 2011 our mission has been to promote spay and neuter of all companion animals and to help find suitable forever homes. Today, however, we have narrowed our efforts to focus on cats and kittens in our program to aid felines of Monroe County, Michigan.

Read More

What  You Can Do

It’s not glamorous, but if you’ve got a few hours on certain days there are always cats that need cleaning and general care…and cuddles too.

Fund Raising & Money Donations

We don’t receive money from any state, county or city departments so our survival depends on ideas and events that garner funds for pet care.

Private individuals and companies in the community are welcome to bring us physical goods too because any help is appreciated.

Read More

You can make a difference in an animals life by being a volunteer – feel good by doing something good!

Want to Help? We Always Need…

  • Tidy Cat Clumping Litter
  • Purina Natural Cat and/or Kitten Food
  • Canned Cat Food
  • PetSmart or Monroe Feed Gift Cards
  • Gasoline Gift Cards
  • Hand Sanitizer
  • Bleach and Dish Soap
  • Paper Towels

We open our doors to the public

Wednesday to Saturday Noon to 5 PM

2532 N. Dixie Hwy., Monroe, MI 48162

So if you’re interested in adopting a cat or kitten… or if you’d just like to spend some time playing with some feline companions in our playroom, feel free to stop into Friends of Companion Animals and see who’s available! Our kitties will love the companionship and you’ll have a great time too.

Read More

Stay connected and find out about our upcoming events or social engagements like dinners, auctions, etc.

Newsletter Sign-Up

Facebook Feed

 Check us out on

Friends Of Companion Animals Feline Rescue & Adoption Center

Friends of Companion Animals Feline Rescue & Adoption Center is a 501c3 nonprofit animal welfare organization that has been preventing unwanted litters from growing up on the streets or entering the already overcrowded animal shelters in Monroe County since 2011. Friends of Companion Animals encourages the spaying/neutering of companion animals and conducts trap-neuter-release in public places where free roaming cats are prevalent. In one year we prevented an estimated 1,200 potential puppies and 17,420 potential kittens from being born as homeless pets, and we have socialized and rehomed numerous kittens. We are a dedicated group of volunteers that believe together we all can make a difference for the companion animals of Monroe County!


text:
Indigo Beach Dreams with Anna Joyce

beach picnic indigo
I am so excited to share the new Anna Joyce collection, West Wind! Shot in Manzanita, Oregon, her new look book features her indigo quilt, wall-hanging, linen runner, and hand-painted accessories. Please enjoy a 20% discount with the code FROLIC20 until August 11th both at her Etsy shop (international shipping) and her online web shop.

indigo beach

indigo quilt girl beachindigo dyed

black triangle napkinds

indigo wall hangings
hand painted jewlerylinen runner indigo
Products by Anna Joyce. Photos: Lisa Warninger. Prop styling: Chelsea Fuss. Model: Kara Jean Caldwell. Assistance and support: Victory Maldonado. Special thanks to Seven Sisters Portland, and Madewell, Elliot Found, and Michelle at Sunday Peaches for the beautiful props and clothing.

Leave a comment

Your email address will not be published. Required fields are marked *


text:
Skip to content

the cabin at the lake 1963

the cabin at the lake - the summer of 1963

“U Need-A Rest” was a one room log cabin with a front veranda and an out house in the back. Dad built a small addition onto the back the following year, but it remained humble and was always a place where kids could be kids with their wet bathing suits, sandy feet and laughter.

This place and this lake became our true home. We were a military family and were posted almost every year to a new town, a new school, no friends, new friends. But “the lake” was always ours, and always there.

{Photo from family archives, taken by Mom – probably with the Brownie camera. I’m the youngest girl, age 6 1/2}

CLICK HERE to go to

and the site diagram

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 737 other followers

%d bloggers like this:


text:
Skip to content

Four Comfort Food Recipes for Cozy Snow Days

February 2, 2015

When the forecast calls for snow and the world runs out for bread and milk, my mom and I go shopping for big batch cooking ingredients.  The cold temps and softly-falling snow just make me want to be warm and cozy, which somehow translates to cooking comfort food.

During our latest snowstorm, I called my mom.

“What are you making today?”

My mom is an excellent cook who always had a big pot of something going during snow days, too.  My standards used to be giant pots of either beef and beans chili, or homemade pasta sauce made with tons of Italian sausage (Mom’s recipe, of course), but lately I’ve been looking for newer recipes to fit the comfort food snow day cooking bill. So we chatted for a bit, but neither of us was inspired by any new ideas, so I took to the internet.

I found three new ideas to try over the two days that we’d be inside and I’m happy to report that they were all hits with my family of five.  If you’re like me and love to cook during a snow storm, give these a try.  And please SHARE YOUR FAVORITE SNOW DAY RECIPES IN THE COMMENTS BELOW. I’d love to try some new dishes!

1.  Pioneer Woman’s Potato Soup — This was such a hearty hit, that even my pickiest non-soup eater, gobbled it up.  I did find a puddle of celery and onion pieces in the bottom of his bowl, but I’ll tell myself that he got some veggies in by eating the puree.  😉  (Tip:  Cook the whole pound of bacon so you can fend off the hungry vultures who circle when they smell it, but won’t back away till they’ve had a slice.  Just be sure to reserve enough for the garnish when serving.  It really makes the dish.)

2.  Pear & Vanilla French Toast Bake — This was breakfast, lunch and dinner at different times during the weekend for my family.  I made a few modifications, which I think worked really well.  First, use a hearty, whole-grain bread for this instead of mushy white bread.  It will hold up after soaking up the liquid, plus it makes leftovers last much longer.  Second, triple the amount of cinnamon and add 1 tsp of nutmeg as well for more flavor.  Third, walnuts should not be optional as they are the star of this dish and give it great crunch as well as some healthy protein.  Double the amount of chopped walnuts and layer them both in the middle and on top.

Pear & Vanilla French Toast Bake

3.  Pull Apart Pizza Bread — This one is definitely for the kids.  It is such a tasty recipe, but if your kids like to help in the kitchen, this is easy for them to do, too.  I highly recommend adding more olive oil, as ours was a bit dry, plus whatever additional seasonings your family will eat.  We added some fresh basil along with the dried basil because we had some on hand.  If your kids aren’t picky, this could stand some peppers and onions, too, but I left them out and my kids devoured this in one sitting.  For the sauce, I used some leftover homemade sauce (recipe below), but if you use canned or jarred sauce, add some additional seasoning.

4.  Mom’s Homemade Meat Sauce with Italian Sausage — No quick links for this one as it’s my mom’s recipe, not one from the internet.  This is great on its own over pasta, used in a large baked ziti or lasagna, or really in place of any tomato sauce.  Once you see how easy it is to make your own sauce homemade, you’ll never buy jarred again.

  • olive oil
  • minced garlic
  • 1 1/2 – 2 lbs Italian sausage (I use half hot, half sweet)
  • 4 large cans crushed tomatoes
  • grated Parmesan cheese (1/2 cup or more, to taste)
  • spices:  basil, oregano, parsley, salt, pepper, garlic powder, crushed red pepper flakes

  1. In large soup/sauce pot, heat olive oil and garlic over medium heat until garlic softens. At least 4-6 cloves of garlic, but I often add tons more.
  2. Remove sausage from casing and use your hands to separate into small pieces (mine vary from the size of peas to the size of small meatballs.  It’s all good!) and brown it in pot with garlic.
  3. Drain fat from cooked sausage.
  4. Add crushed tomatoes (careful of the splatter) and stir to help separate chunks of sausage.
  5. Add spices to taste.  I never measure, but start with at least 1 full rounded tablespoon of each of the herbs, and a whole tsp of the salt and pepper.  About a quarter to a half tsp of the red pepper flakes because they will heat up the whole pot if you have some who don’t like spices.  As with any dish, taste frequently along the way and add more spices to your liking.
  6. Add parmesan cheese (again, as much as you see fit), and stir to evenly incorporate all ingredients.
  7. Simmer on low in large pot for 1 to 2 hours (or more).
  8. Serve over pasta, mixed in a lasagna or baked ziti, on the side for dipping, or in a bowl with a spoon.  YUM!

Displaying Italian meat sauce.jpg

So what are you cooking today?

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:


text:
Parent Education

This page serves to help break down and explain the sometimes daunting world of figure skating. If your child has decided to further pursue skating and move from Basic Skills upwards into the world of figure skating, this page is here to help you make some sense of it all.

USFS Membership

Each skater must be a member of Figure Skating Club of Memphis (FSCM) or another skating club to take part in any US Figure Skating (USFS) sanctioned event.  Membership is valid from July 1 – June 30 each year and dues cannot be pro-rated.  There are four types of main memberships listed below, as well as an Additional Family Membership.  Memberships information maybe found on the membership page and may be purchased here.

USFSA has a parents education page for Learn to Skate parents.  Check it out here

The Learn to Skate classes at the Mid-South Icehouse  follow the US Figure Skating Association format and work to progress your skater as they learn new skating skills using the Learn to Skate Format.  There are several different programs  included and you can find out more about them at the USFSA Learn to Skate website.

Basic Skills Program

This is where your skater will learn how to ice skate.  Our Club coaches will teach your skater the basic FUNdamentals in a group setting.  Come to class regularly and spend ample time practicing outside of the lesson.  This page is geared towards parents and skaters already enrolled in the Basic Skills program offered at the Mid-South Ice House.

Skate Academy

A skater will choose a discipline, typically Freestyle Skating.  A skater is free to choose more than one discipline, of course.  Other options include Pairs, Dance, Synchronized Skating.  Eventually, the better a skater becomes, they will focus on one  discipline, but early on it is encouraged for skaters to try different  avenues.  Skate Academy Classes offered by the rink are the bridge from Basic Skills into the world of Figure Skating.   Skaters participate in different supplemental classes, are introduced to the various disciplines, and learn what it takes to make it to the next level.  Skate Academy is open to skaters pre-free skate to free skate 6.  See the Mid-South Ice House Skate Academy page for more information on classes currently offered.

Becoming a Figure Skater

Most of you started skating by joining the Learn to Skate/Basic Skills  program offered through the Mid-South Ice House.  You are aware that  there are six basic levels in the Basic skills  and it serves to teach the fundamentals of ice skating for any discipline, but what comes after you have started pre-free skate?

US Figure Skating Levels When a skater has decided this is something they love and want to pursue it further, the next step is taking official USFS tests.   Your coach will recommend when to begin preparing for tests.  There are eight different levels with each level consisting of a “moves in the field” test and a “free skate test”:

  1. Pre-Preliminary
  2. Preliminary
  3. Pre-Juvenile
  4. Juvenile
  5. Intermediate
  6. Novice
  7. Junior
  8. Senior

There is a separate Adult Track, which is Pre-Bronze, Bronze, Silver, and  Gold.  After an Adult has passed their Gold Test, they would proceed to take the Intermediate test if they choose to continue.  See the Pipeline of US Figure Skating for a diagram further explaining the test and competitive levels.

Moves in the Field A skater must first pass the prerequisite Moves in the Field Test for each level before the respective free skating or free dance tests.  A skater may test consecutive Moves in the Field (MIF) levels without having passed any Free Skating (FS) levels.  An example would be a skater that has passed Juvenile MIF but no Free Skate test, so they will compete at Pre-Preliminary FS level.

Moves in the Field are basically, edges and turns.  Collectively, they encompass any extended edge move, or connecting moves, and can be included in footwork or step  sequences.  In the mid 1990’s, MIF replaced compulsory figures with tests of progressively difficult edge and step patterns.  Before, a skater would learn turns such as brackets, rockers and counters by tracing a  precise figure on the ice, whereas now, skaters are expected to perform  the turns with power, quickness, carriage, extension, and flow.  Here is a video of a Pre-Preliminary MIF test and a Senior Level MIF demonstration.

There is a separate Adult Track, which is Pre-Bronze, Bronze, Silver, and  Gold.  After an Adult has passed their Gold Test, they would proceed to take the Intermediate test if they choose to continue.  See the Pipeline of US Figure Skating for a diagram further explaining the test and competitive levels.

Free Skate Test  The  Free Skate Test is where the skater must skate the selected elements (jumps, spins and connecting steps) for the level testing on good edges, form, flow, power and preciseness.  The skater must also skate to music and utilize the ice (pre-preliminary does not require music).

The Basic Skills competitions promote a fun, introductory competitive experience for beginning skaters.  Basic Skills competitions are offered throughout the year at various rinks.  Skaters in the Basic Skills curriculum are eligible to compete at these events.

Once a skater has tested USFS, there are two different types, or ‘tracks,’ of competition in figure skating.  The Well Balanced Event (WB) has been around since the beginning; however it just has a new name.  In the past, a skater entered at their level and exhibited their skills.  There were few requirements as to what could be done at each level.  Some coaches would ‘sand bag’ by holding their skaters back levels to win the competition, even though the skater could and should have competed at a higher level.  USFS created the Excel Series that has Test Track and Excel Plus within the series, with hopes to retain skaters who might be discouraged by the high technical difficulty of some of the elements.  This type of competition has more restrictions about what is allowed at each level, so the competition is more at level playing field.  Skaters are offered opportunities for success in a competitive atmosphere and stay excited about their abilities.

For more information on the Excel Series Skating click EXCEL

A skater may begin competing at non-qualifying events before they have tested into the official USFS levels.  These TT events are called Beginner, High Beginner, and No Test.  Typically, skaters competing at these levels are at the USFS Free Skate levels 1-6, or just starting to enter the competition arena, and have not yet landed their axel.  Skaters that would like to compete in qualifying events, such as Regionals and Sectionals, would enter the more competitive WB Event at the Juvenile level, and some regions offer non-qualifying Test Track events at all levels.  Skaters competing at the  Juvenile and Intermediate levels can qualify to the US Junior Championships, and Novice, Junior and Senior competitors can qualify to the US Championships, often called Nationals.  There are international events at the Junior and Senior levels.  You see senior level skaters competing at the World Championships and Olympic Games.   There are also non-qualifying and qualifying competitions offered at the Adult Levels, and each year there is an Adult National Championship!

Group or Private Lessons?

The Figure Skating Club of Memphis encourages beginning skaters to participate primarily in group lessons.  If your skater needs supplemental or “booster” lessons to help pass a level, or if they decide to begin competing, then you will want to seek out a coach for private lessons.

When looking for a coach to set up regular private lessons with, be sure to do your homework and take your time.  The decision should be approached like any other major purchase.  This person will spend hours interacting with your child and will shape their attitude about skating and life.  Watch how coaches interact with their skaters on and off the ice.  Narrow your choices down to two or three coaches and set up a time to speak with them to see how you and your child interact with them.  This is a person you will see regularly, so it is important that you like them!  Discuss payment options and charges up front.  While you may know their on-ice lesson rate, most coaches charge for fees that take up their time off-ice, such as music editing, and competition fees.  Will you pay monthly or per lesson?  Read the following articles for more information on setting up private lessons.

The Skate Academy group classes are the bridge between Basic Skills and Figure Skating.  Eventually, private lessons will become the foundation of your figure skater’s program.  However, we urge skaters to take part in the Skate Academy program, as they receive instruction in the next level of figure skating training, which contributes to the complete skater.  Many skaters respond well to working in a group setting, skaters may ask questions that others might not have considered, and it promotes friendly competition amongst their peers.  Their basic skating quality is improved and participants develop a strong foundation in fundamental figure skating techniques.


text:
SPR9 - Turquoise Ink Medium Point Pressurized Refill

Sealed Pressurized Turquoise Ink Cartridge, Medium Point

Fits most Fisher Space Pens

Writes underwater, upside down, at any angle, from -30 degrees F (-35 degrees C) to +250 degrees F (121 degrees C), over grease, 3 times longer than the average pen, is environmentally friendly and is unconditionally gauaranteed!


text:
As you probably know by now, the legendary Joe Buck (who I think is definitely the GOAT announcer) is making our days a little more fun by doing play-by-play calls on videos that fans on Twitter send to him.

Buck’s already produced some great ones over the past few days but this new one from Wednesday night is my favorite, because I’m a dog guy.

Buck had fun calling two dogs – Booya and Chance, who belong to Fox Sports’ Laura Okmin – having some fun in and around a puddle on a field that appears to be a great place to social distance while getting some fresh air.

Yup, more of that, Joe Buck!

More Stories

The case for why the Grizzlies will end up drafting Michigan's Franz Wagner

The Memphis Grizzlies were the first team to make a big trade during the week of the 2021 NBA draft, moving up to acquire the No. 10 pick.

Read the full article

From The Web Ads by Zergnet

Watch CeeDee Lamb's impressive one-handed catch at Cowboys training camp

The future is certainly bright for Cowboys WR CeeDee Lamb.

Read the full article

Tyreek Hill's impression of a rookie Patrick Mahomes couldn't have been more wrong

It's safe to say things have changed.

Read the full article
More Sports


text:
Voices on Restoration

Travis Auditorium Illustration (Denise)
+ How does the Sabbath shape gender and economic equality? What can chronic pain teach us about suffering? How can we learn to see ourselves as significant and worthy of love? These are the kinds of questions three faculty members lectured about recently, and we’re happy to share their insights with you.

“The Sabbath has nothing to do with works. It’s about rest. You don’t have to perform, you don’t have to show it, you don’t have to work, you don’t have to impressyou just have to be. Be with the Lord, be with the cat, be with your family, be with your neighborhood, be with your city, be with this planetbut be in rest. Are you able to rest?”

+ Johnny Ramírez-Johnson, professor of anthropology, draws on scripture and personal experiences to argue that keeping the Sabbath brings gender and economic equality to communities.

“My identity had become so bound up in my pain that it was this constant companion and friend, and I realized it at that moment for the first time when these words of Christ came up in my mind: ‘Do you want to become well?’ My answer was very loudly and clearly: no.”

+ Kutter Callaway, assistant professor of theology and culture, reflects on chronic pain, the fear of getting well, and the transformative gift of sharing our weakness with a hurting world.

“It’s easy to find all the negative messages about ourselves, but it’s really difficult to find those positive messages. Those negative messages inhibit our ability to answer fundamental questions like, ‘What are we about?’, ‘What are we meant to do?’, and ‘Who are we?’ . . . The lies derail us from living out our true identity.”

+ Migum Gweon, director of clinical training for marriage and family, describes restoration therapy, the struggle to accept ourselves as loved and significant, and the ways a church community can facilitate self-acceptance.


text:
Explore a broken world in Vokabulantis

by MaddOx
0 comment

Vokabulantis is a handcrafted stop motion co-op platformer adventure game, where you play as Karla and/or Kurt. It’s made with a combination of technical and artistic solutions unlike any stop motion film or game experience before it. And it shows. Find it on Kickstarter HERE.

Karla and Kurt are stuck at the intersection trying to hold hands for the first time. Now nervously realizing what they are about to do. When they want to speak to remedy the awkwardness, their mouths come off and they are catapulted into Vokabulantis. Lost in the world of language, which has been torn apart by their inability to speak, they now have to save Vokabulantis to save their kindled feelings for one another.

Their experience of that moment at the intersection becomes an epic odyssey through the City of Noun, The Word Power Crystal mines of Afasia and over the sea of the giant Verb Karbs and much more. Fighting the Word Fürher and Grandma Marble – the two ancient forces of language, meeting Numerica, Iago, The Color Prince and many more.

Vokabulantis – Game Details

  • Platforms: Targeted all major game platforms
  • Play modes: Can be played as a single-player or local co-op.
  • Playtime: 6-8 hours of gameplay in the main story and an additional 2-4 for achievement hunting.
  • Genre: Platformer adventure rich with action and puzzle-based experiences.

Developer Quotes

Think Alice in Wonderland went on a trip with The Hobbit with handcrafted and stop-motion animated by Miyayzaki in a game that plays like Inside or Little Nightmares II. – easy right?

Game developer and studio owner, Esben Kjær Ravn

When you digitize reality like we do here, you also bring the digital to life in a way. It feels magical. In our game a rose really is a rose. You can actually come to our studio and hold it in your hand, but you can also control it’s movements in the game.

Owner of Wired Fly Animation, Johan Oettinger

For even more gaming news, click right HERE.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.


text:
FUND RNZ Says Elected Government Must Adequately Fund RNZ Or There Will Be A Referendum!

Wednesday, 13 September, 12:30pm.

Media Release:  FUND RNZ to pursue a nationwide Referendum if our elected government won’t substantially increase RNZ’s funding.

By Jo Bond – Fund RNZ Organiser

Radio New Zealand is severely underfunded and needs to have its financial future secured regardless of which parties form a government in our General Election, says Organiser of Fund RNZ Jo Bond.

“If our elected government won’t increase RNZ’s funding by at least $12 million, Fund RNZ is going to pursue a nationwide referendum by collecting over 300, 000 signatures around the country.”

“RNZ’s funding is still around $12 million short of what it needs to adequately run the organisation as it stands right now

“RNZ’s 9 year funding freeze came to an end earlier this year when the government gave it a funding increase of $11.4 million extra over 4 years. This works out to be $2.8 million extra per year.”

“While this is an improvement, the funding increase isn’t large enough to reverse the downward spiral that RNZ has been going down for at least 10 years.”

“I am concerned that RNZ could further suffer asset sales, redundancies, programme and AM transmission reductions.”

“There are just 10 days left until this year’s General Election and I’m hoping RNZ’s future will be secured by whichever government we get on September the 23rd.”

“The fight continues until RNZ gets adequate funding.”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close


text:
After Raising $25M, U.K. Restaurant Delivery Startup Deliveroo Adds France And Germany To Its Menu

The premium take-out space in Europe continues to heat up as a number of startups target parts of the market that Just Eat, Foodpanda and Delivery Hero aren’t yet catering. Namely, food delivery from premium restaurants that don’t traditionally offer a take-out and delivery service.

The best funded is the U.K.’s Deliveroo, which earlier this year raised a $25 million Series B round led by Accel Partners — money it pegged for European expansion. Today the London-headquartered startup is making good on that promise, launching the service in Paris and Berlin, following a quiet launch in Dublin earlier this week.

“Berlin and Paris have the combination of elements we look for in new markets — high population density, affluence and quality restaurants — and were natural choices for our first international launches,” says Deliveroo CEO and co-founder William Shu. “In addition, they are large capital cities that serve as a logical beachhead for further expansion.”

That logic seems sound, but also comes into sharp focus when we factor in recent moves by Rocket Internet in the premium restaurant delivery space.

Just last week the German ‘startup factory’ and e-commerce behemoth disclosed that it had invested in Take Eat Easy, which is active in Belgium and France, and then subsequently announced that it had acquired Germany’s Volo, which recently expanded to Berlin.

That means, in addition to a plethora of, albeit less well-funded, competitors in London and the wider U.K., Deliveroo will face stiff competition in its new European markets of Paris and Berlin.

Curiously, despite both of their ties to Rocket Internet, Take Eat Easy and Volo appear to be on a path to competing with each other.

On the topic of competitors, Shu tells me that “competition validates that you’re tackling an important market.”

“There’s a big opportunity for consistent, quality delivery, which our traction in the U.K. alone to date illustrates. We plan to stay focused on building the best food delivery company in the world,” he says.

Oh, and before you ask, I’m told Shu still gets on his push-bike for a few hours every week to carry out deliveries.


text:
The COVID-19 crisis is devastating communities and economies around the globe. Alarmingly, this pandemic is a symptom of a much larger global systemic crisis, in which the relationship between human activities and the natural environment is rapidly destabilizing. At Future Earth, we believe that sustainability research can and must support a systems-based approach to managing global public health risks. Our networks and partners are supporting this critical agenda.

Future Earth in Transition

Five years into its operations, Future Earth – the world’s largest community of sustainability scientists – is transforming its governance and management structures in pursuit of deeper efficiency, inclusivity, and impact.  This shift, which will take place over the next year, will also result in a broader set of strong national programs connected to the global work of Future Earth, broadening its reach and opening new inroads for transformative sustainability science around the world.

Anthropocene Magazine Issue 5

Anthropocene Magazine

Anthropocene magazine is the new print, digital and live magazine from Future Earth. This publication is the first of its kind to focus specifically on the Anthropocene, a new epoch in the geologic history of the planet named for humanity’s influence on the globe. It will tap the best minds in international science journalism to explore the question: How can human innovation help to create a world we actually want to live in?

Our Work

Future Earth works to accelerate transformations to global sustainability through research and innovation.

Our focus on a systems-based approach seeks to deepen our understanding of complex Earth systems and human dynamics across different disciplines, and underpin systems-based policies and strategies for sustainable development.

Our Global Networks

Our Global Network

Site Bites


text:
An initiative to explore the opportunities and challenges of leveraging digital capabilities to drive transformative systems changes for a sustainable and equitable world.

SustDigAge_logo_black copy

Artificial Intelligence (AI) and other digital technologies have the potential to help tackle some of the world’s most pressing societal problems, such as climate change, biodiversity, food insecurity, public health risks, and equity. The transformational capabilities of the digital age might even be a necessity to achieve the Sustainable Development Goals (SDGs) by 2030, as set out by the United Nations (UN).

Yet, global sustainability is not an inevitable outcome of the digital revolution. In fact, the digital transformation has helped drive the exponential rise of the human imprint on the natural environment that now threatens the resilience of Earth systems, and there remains a significant risk that technological advancement will exacerbate inequalities and escalate social injustice. The digital revolution has the potential to help transform society to a more sustainable and equitable world but only if there is a conscious effort to steer it in that direction.

Future Earth’s Sustainability in the Digital Age initiative explores the opportunities and challenges of leveraging new capabilities which have emerged from digital revolution to enhance global sustainability and equity and aims to forge multi-stakeholder partnerships and foster actions to make this vision a reality.

Digital Disruptions for Sustainability (D^2S) Agenda: Research, Innovation, and Action

The Digital Disruptions for Sustainability (D^2S) Agenda was developed over the past year in a collaborative process with input from over 250 sustainability and digital experts from around the world under the guidance of an Expert Advisory Committee (see below). The Agenda explores the interconnected climate and digital agendas, highlighting research, innovation, and actions needed to drive societal transformations in support of a more sustainable and equitable world.

Download the D^2S Agenda and see related material here.

Futures CoLab

Futures CoLab, a collaboration of MIT Center for Collective Intelligence and Future Earth, is a network of diverse international experts, a platform for online collaboration, and a process for asynchronous and facilitated dialogue. The goal of Futures CoLab is to enable subject matter experts to collectively explore solutions to global systemic challenges.

Futures CoLab ran an online facilitated dialogue exercise from March 4 to March 24, 2019 on Digital Disruptions for Global Sustainability. The goal of the exercise was to generate broad inputs to inform the development of the Research, Innovation, and Action Agenda. Participants explored the systems maintaining unsustainability and opportunities to disrupt them and shift society onto a more equitable and sustainable path. The final report is available for download here.

Expert Advisory Committee for the D^2S Agenda

An international team of diverse experts convened to guide the development of the Digital Disruptions for Sustainability (D^2S) Agenda./p>

Valérie Bécaert
Nick Beglinger
Dr. Anik Bhaduri
Mark de Blois
Owen Gaffney
Lucas Joppa
Tom Hassenboehler
Ravi Jain
Lyse Langlois
Mats Linder
Kevin Mo
Mathilde Mougeot
Per Olsson
Renata Piazzon
Valérie Pisano
Asunción Lera St. Clair
Gina Ziervogel


text:
An Introduction to LED Flat Panel Lighting - Features and Benefits-FVT – FVTLED

An Introduction to LED Flat Panel Lighting - Features and Benefits-FVTLED

Jun 18 2019

Lighting has come a long way from the old filament/fluorescent bulbs. These types of bulbs have been used for decades, while all other home or DIY products have improved and advanced Lighting has relied on tried and trusted technology.
All that is now changing with the advent of LED lighting. LED can create stunning effects and well lit spaces used correctly, all at a fraction of the cost of filament and fluorescent solutions.
The newest way that has hit the market is LED Light Flat panels
These fantastic products come in all shapes and sizes suitable for large commercial properties to small residential houses.
The are simple to install and energy efficient.
The core Energy benefits are:
Low Power Consumption
Green Energy Saving
Lower monthly Electricity bills cost
Reliable and Easy to maintain
Save up to 85% of your monthly lighting cost
All these benefits add up to long term savings, even though the initial cost of purchasing a flat panel may be expensive, in the long run it will save you more money in maintenance and electrical bills.
LEDs are an extremely reliable technology, most flat panels have a product life of 50,000 hours!
The great thing about LEDs is that you can also purchase multi colour LEDs to create striking and visual interior effects.
New flat panel designs provide great illumination, lighting is the key to all types of interior design. The wrong type or lack of lighting will destroy the interior of any building no matter how well it was designed.
Good illumination can make you feel better, work harder, feel more relaxed. These flat panel enable these positives to flourish simply because they are so great at providing a clear even illumination pattern.
The positioning of these flat panels can either be on Panel roofing or even on the side of the wall. They can be hung, fixed, screwed in.
The choice of colours, is a very personal decision, try and imagine what sort of feel and ambiance you are going for. If the look you are going for is a modernistic feel, then a bright clear white light would be your best bet. However if you are going for a more homely and comfortable look, than a yellow light would be more suitable.
The use of colours is not only limited to just yellow and white, you can use a multitude of different colours, to create amazing effects. The choice is yours.

led lights,solar lights,led strip lights,Deck Lights,WIFI Deck Lights,WIFI LED Strip

Go to Homepage

← Older Posts Newer Posts →

Sold Out


text:
October Meeting

The next CARA meeting will be held on Thursday 18th October at Brizen. Doors open at 7pm for an 8pm formal start.

A Skills Evening – tables will be set up around the room with the following demonstrations: DX QSLing – Tony G3SNN American Radio History website – Peter G3YJE.  Looking at the output of a Tuna-Tin QRP tx – Peter G3YJE.  Making off BNC and N type connectors – Ken G3LVP and Giles G0NXA.  FT8 – Barry M0HFY.  Linux and some apps – Mike G4GUG.  Come along and learn about something new and enjoy a good chat to fellow members. Tea, coffee and biscuits will be available as usual.


text:
Connect with us

Google accidentally leaks green ‘Pixel Buds A’

San Francisco: Google may have accidentally revealed an image of its upcoming “Pixel Buds A” in a dark green colour variant.

In an email sent out to those on the Google Nest mailing list, Google has included a small image of the Pixel Buds A, 9To5Google reported on Tuesday.

The email, which highlights new features coming to Google devices, contains links to the Google Store at the bottom with the Pixel Buds A listed over “Accessories”.

This small image gives us our first full glance at the new headphones, which is more thoroughly coloured across the earbuds, wing tips and charging case.

According to the report, there can be a white variant of the buds. It moves the external charging indicator to the top as well, rather than just above the charging port on the 2nd-generation Pixel Buds.

The green Pixel Buds A colour exhibited is much darker than the currently offered Quite Mint, more closely matching a forest green than a playful greenish-blue, the report said.

This early reveal in marketing material comes after FCC listings of a new Pixel Buds-like device as well as information from our sources about the product’s name, it added.

Story has been sourced from the third-party content provider, websites

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2021 DigitalGaliyara (OPC) Private Limited


text:
 How Charming Photography | 2018 Fall | HOT PINK
Thank you for your patience while we retrieve your images.
Those that still wish to order, receive FREE shipping ($10 value) and discount shipping though Monday, October 8 at 11 p.m. Click here to order.

Ordered photos will be tagged to facebook (permitting you check YES on your order form) after orders are sent to press.

Any screenshots (with uploads to social media), copying, xeroxing, scanning, file transferring, editing to the photo, etc. is a violation of copyright.

All Images © How Charming Photography {2018} Please be advised all images are copyright protected by How Charming Photography and Design.


text:
Casino Guest Posts @ Gambling News Magazine

Please reach out to for details AFTER your read our Advertisement policy.

Gambling News Magazine is the leading source for casino news, info, data, and analysis in the US.

Covering all branches of industry, the magazine attracts thousands of online gambling enthusiasts looking to keep up with industry trends, learn top gambling strategies or discover the latest promotions and events.

Our editorial team delivers daily world-class content that entertains, inspires and educates our audience. Our exclusive content ranges from in-depth features to industry statistics and comprehensive case studies.

As part of our commitment to producing unique content, we welcome guest posts from gaming executives and operators.

Whether it’s a whitepaper, a blog post or an infographic, we invite you to showcase your expertise on casino-related topics on our website. We are looking for submissions that share innovative ideas and best practices to provide key insight to our readers.

Before you submit your idea, be sure to read this next section.

Editorial guidelines:

  1. Guest posts should be at least 1,000-words long.
  2. Guest posts must be original work that has not been published on any other website, forum, chat or social media network.
  •  Gambling News Magazine reserves the right to reject any blog entry for any reason upon receipt of said content, and if necessary modify, change or adapt a piece to ensure the guest post is consistent with the site. Prior to the publication, Gambling News Magazine will make sure contributors agree with these changes.
  1. Contributors who wish to submit an image along with an article must be the copyright holders of the image OR the image must be published under a Creative Commons Zero (CC0) license or in the public domain. Proof showing that the image does not infringe on copyright laws must be submitted as well.

In addition:

  • Images should be 300 dpi or greater (pdf, jpeg or tif)
  • Images should be attached as a separate file
  1. Contributors can include up to 3 images with their content, including charts, tables, and drawings.
  2. Gambling News Magazine reserves the right to substitute or alter the image in order to best fit our editorial style.
  3. Posts will acknowledge contributor authorship but will become the property of Gambling News Magazine.
  4. Submitting your idea does not make you a Gambling News Magazine associate or business partner.
  5. Make sure to submit your complete FINAL article with contributor bio and photo by the content calendar deadlines. If you miss a deadline, we will hold your article for future use.
  6. If approved by the content team, contributions received by the 15th of the month will be published by the 15th of the following month. Contributions received by the 30th of the month will be published by the 30th of the following month.

Types of casino content we approve:

Take a look at the topics that drive the most website traffic and make sure your article addresses a least one of them:

This incredibly popular game has now become the most played online games. Traditionally played by groups of middle-aged women and seniours, bingo has started to attract more Millenials. Why not capitalize on this trend with a guest post with tips for first-time bingo players or an article explaining how playing bingo can boost memory and attention span.

This player versus dealer card game continues to delight both casual and die-hard players. The blackjack crowd is usually comprised of intellectuals who are constantly strategizing about how to beat the house. These readers resonate best with strategy charts, lists of secrets from professional players or interactive strategy guides.

White papers and reports are the best way to educate players and industry peers, as well as build thought leadership. Maybe you have a white paper on cryptocurrency trends and how emerging technologies like blockchain are transforming the online casino model. Perhaps you can share some practical tips on how your casino managed to solve a particular problem. All of these are examples of content that will generate a lot of attention.

Gambling News

Nothing gets read faster than newsworthy content. If you get the scoop on the roster of speakers for an important casino summit, feel free to share it with us. The same thing goes for any relevant information that is relevant and significant to the gambling community.

Online Gambling

Many people are still apprehensive about the idea of placing bets or playing real money games over the internet. As an online casino owner, you can change their perception with a blog post like “How to spot and avoid unsafe online casino websites.” A list of benefits of online betting will also encourage new players to try it out.

Combining gambling, strategy, and skill, poker is turning into a lucrative career for more and more people. This is exactly why posts like “How much money do online poker pros make?,” “Five steps to become a professional poker player” or “How do you prepare for a poker tournament?” are guaranteed to increase your online exposure.

A game of pure chance with no sure strategies, roulette has players searching for more answers. Gamers are eager to learn about everything from how much to bet and tips on how to beat the odds, to the technology behind online roulette casinos. Why not write a guest post to help them answer some of these questions?

Slot Machine

When you say “slots,” you say fun. Slot enthusiasts are looking to be entertaining, which is why they go online to read jokes and hilarious puns about their favorite games. As a casino expert, you probably know a few; we’d like to hear them!

Sports Betting and Racing

Sports betting entails a lot more than luck. Consistently good betting decisions are grounded in extended research. A great way to get the word out about your business is through educational content for every type of sports betting fan from football lovers to horse racing fans.

Why guest posts can increase your online visibility

The global online gambling market is fast expanding; and so is the number of your competitors.

One of the smartest ways to stand out and attract new customers is by using content marketing. In a highly mistrusted industry like gambling, players will choose to do business with those brands that take the time to answer their questions most pressing questions in the form of content.

This is what makes guest posting a powerful lead generation strategy. Studies have shown that publishing content on top-ranking sites like Gambling News Magazine can lead to a 25% plus increase in player days on-site.

Thanks for your interest, and we look forward to hearing from you!

Back to top button


text:
10 years a member - A Medal

10 years a member10 years a member

No comments yet


text:
Setting Up Valorant Multi-Legit Hack

Please make sure you are logged in, in order to view the Guides & Files

Please make sure that your Antivirus (external or Windows Defender), as well as your Firewall, are all disabled before using the cheat.

Follow this video-guide to know HOW TO

Step 1

Extract and open Multi-Legit loader as administrator.

The loader should appear. Simply write/paste the serial key obtained from the shop and click on LOGIN

A first confirmation window will be shown including your current time left, press OK.

Step 2

Wait a couple of seconds and a second window should become visible to you. Confirm this window and proceed to the next step

Step 3

Open Valorant IN BORDERLESS MODE (Window borderless mode) and if everything has been set properly you should be able to see the menu by using the HOME button from your keyboard to open/close it and clicking at the options to interact with it.

Notes: The menu will sometimes require you actually HOLDING the Home button to appear rather than pressing the button. This is normal due the external characteristics it carries.

Frequently Asked Questions

Valorant Hacks, Aimbot, no recoil, ESP, Wallhacks & More

What game resolution should I use?

For this Testing we will be running the game in Borderless mode and 1920×1080 resolution.

I am getting "failed to loader the driver" error. How do I fix it?

Please read and follow this article before using any cheat!


text:
• Retro Galaxy

    • 3.1/5 lcb.org
    • 3.0/5 gamesandcasino.com
    Play free game
    • Software

      Half Pixel Studios
    • Type

      Video Slots
    • Reels:

    • Paylines:

    • Payout Percent:

    Though Retro Galaxy is the first-ever title Half Pixel Studio designed for one of the most well-known slot developers, Microgaming...

    ...they boldly decided to take a chance with a retro-styled game and add a little twist to it – a rather futuristic look, as well as some interesting features, unusual for the classic-themed titles!

    So, if you are an old-school fan, but are looking for a highly volatile game and decent pay, you are at the right place!

    Let's see what exactly this galaxy-themed game has to offer!

    Is The Theme Interesting?

    Since there is a bit of a retro feel, you will surely get all nostalgic upon loading this neon-lit title, with its 1980s aesthetics, but executed in a modern style.

    The second part of the game's title tells us that the whole action is taking place in an outer space shown in the background and supplemented by pastel shades and neon imagery of twinkling stars.

    Luckily, the reels are semi-transparent, giving us the chance to see the beautiful light and dark purple space scenery behind, while on them, you will see not very impressive symbols, since the majority of them deviate from the theme.

    When it comes to regulars, there are neon A to 10 symbols, as well as bolts, stars, bars, lucky 7s and a prism, while the Wild is presented by a logo and the Scatter shows the "Free Spins" word in an electric futuristic font.

    Complementing the whole theme is an electro, Synthwave soundtrack that adds perfectly to the overall action.

    What About The Betting Options?

    To be transported to space, you first need to choose your wagers that range from 0.2$ to 20$ per spin, which may disappoint the high-risk rollers.

    The high-volatile game is played on 5 reels, 3 rows and offers 243 pay lines as well as an RTP of 96.05%, and if you are lucky enough...

    ...you will walk away with payouts of up to 7,300x the whole stake.

    When it comes to symbols, expectedly, on the lower side are 10 to A symbols, rewarding 1x to 1,5x the stake for 5 in combination, while the prism is worth the most – paying up to 30x the stake!

    However, overall, you will want to see as many Wilds as possible on the reels 2, 3, 4 and 5 since they act as substitutes, but also three to five Scatters that not only trigger the feature but also pay the most – 100x the bet for five of them on the reel set.

    What Special Features Can We Expect?

    The best thing about this title is the fact that the developer decided to collaborate with Microgaming, and this cooperation is best seen in its features!

    The first to mention is the game's Rolling Reels mechanic that changes the symbols that were part of the winning combo with the new ones, giving punters an extra opportunity to form another win!

    Adding to that, the more consecutive winning combinations, the better, since this feature brings another one along with it - the Multiplier Trail feature.

    The spinning starts at 1x, but, with each consecutive win, the multiplier increases at 2x, 3x and then 5x, but, should there is no winning spin, the multiplier resets back to 1x.

    Finally, you can also have Scatters to appear on the reels, and should that happens on at least three reels, you will be awarded 10 to 20 free spins, while also getting a cash prize.

    During the free spins round, the multiplier starts at 2x and could increase up to 15x with each cascade. Besides, should you not hit the winning combination, the multiplier will stay the same or rise.

    Moreover, landing three or more Scatter symbols during the bonus round will grant you an extra 5 spins!

    What To Conclude?

    Not only does Retro Galaxy combine futuristic elements with an 80s look, which is quite popular at the moment, but the game is full of classic Microgaming features as well.

    Besides, the gameplay is simple and will appeal to both high and low rollers since the title offers a pretty relaxing session thanks to the solid RTP and high hit rate of 34.41%.

    Overall, if you like the classic, retro style, but are also a fan of Microgaming's special features, this title is surely worth trying!


text:
Codex Gamicus

EverQuest II: Kingdom of Sky is the second expansion for Sony Online Entertainment's EverQuest II, released on February 21, 2006. It features a new region to explore, located high above the skies of Norrath, known as the Overrealm. It includes a new level cap of 70 for adventurers and artisans, new items and quests, new monsters to fight, alternate ways of advancing your character and the ability to increase a guild to level 50.

In Game Promotional Items[]

Purchase of the expansion granted each character in any account that bought the expansion an Aviak hatchling. If the expansion was bought in a brick and mortar store, the account is granted one Carnivorous plant. The Carnivorous Plant acts as a house pet which can be fed items from the world, and depending on what is fed to it, will yield a useful item.

New Features[]

Kingdom of Sky allowed access to a new area of the world, hanging in the skies above Norrath - The Overrealm. It is composed of floating islands which originate from the Plane of Sky. Transportation to the Overrealm works like in The Shadows of Luclin; when a player wishes to go there, he or she obtains a teleportation shard from the overseer of a wizard spire on the ground. The overseer NPC then grants to the player character a teleportation shard which flags the player as one wanting to go to the Overrealm. Every five minutes, the spires activate, sending player characters to the Overrealm. If a player originates in Antonica or the Commonlands, he or she will be sent to the Tenebrous Tangle. If a player originates in the Thundering Steppes or Nektulos Forest, then he or she is sent to the Barren Sky. If the player originates in the Enchanted Lands or the Feerrott, he or she is sent to the Bonemire.

Major Quest line[]

As with both the original game and the first expansion, a new epic quest line is included called the "Claymore" line.

Several parts of this quest can be completed solo, however, much of it will require a group and many segments require large investments of time "camping" the required NPC (non-player character) to spawn and gain quest updates.

Two parts of this quest must be completed within a raid (A group of 7+ players), the first being in an area known as "Ascent of the Awakened" in which you must have two groups (12 players). The final part of this quest takes place in Deathtoll, a zone in which 18 people in the raid must have completed the epic access quest.

Players can choose from an archetype specific reward (In some cases there are multiple choices) :

Achievement System[]

EverQuest II has an achievements system. Once a player has installed this expansion pack and reaches adventuring level 10, a character is granted achievement experience through discovering new areas, finding precious treasure and status items, killing monsters with proper names, completing select quests, and completing certain collections of items.

External links[]


text:
Tag Archive: dc universe online

DC Universe Online super-powers its way onto the Xbox One today

Daybreak Games has finally released their popular free-to-play MMO for the Xbox One. Details, screens and a launch trailer within.

Continue reading »

DC Universe Online and PlanetSide 2 going free-to-play on PS4 later this year

A pair of Sony Online Entertainment’s most popular F2P titles are confirmed for the PlayStation 4. Read all about it and check out the trailers.

Continue reading »


text:
The Amazon MMO New Worlds Beta Is Frying RTX 3090 GPUs

This site may earn affiliate commissions from the links on this page. Terms of use.

The beta for Amazon’s MMO, New World, dropped yesterday. It was quite popular, with reports of up to 187,000 simultaneous players at times. But if New Worlds was in the news for its popularity yesterday, it’s making waves today for an entirely different reason: It’s frying graphics cards.

Strange New World

It’s impossible to over-emphasize how odd this is. Back about 10 years ago, applications like Furmark were capable of damaging GPUs because they behaved more like thermal viruses than actual software. AMD and Nvidia both took steps to limit these kinds of workloads and built algorithms into their own drivers to detect them. Graphics cards also possess their own throttle limits and power regulation circuitry.

End users can hose an operating system installation by deleting the wrong files, but the only way to typically break a PC hardware component with software is to flash the UEFI/BIOS incorrectly. Even that’s a stretch, because we call UEFI/BIOS updates firmware, not software, and they come with extra risks.

There have been several tweets from EVGA users about RTX 3090’s dying after playing New World:

It is not clear if this issue is hitting any other company or graphics card, but there are multiple unhappy EVGA users reporting the problem in the company forums. EVGA is one company that acknowledged sending out some RTX 3090 GPUs with insufficient power circuitry last fall, but the company claimed these parts were only ever sent to reviewers and that none of them made it into retail.

It’s possible that’s true. This could be evidence of a different problem, unrelated to the initial issues. We don’t know yet if the issue is hitting cards from other companies. It’s been reported that the problem is the game’s menu screens, which run at uncapped frame rates, but most games — including games one runs with V-Sync disabled — don’t appear to hit frame rates that cause this kind of problem. Plenty of online games kick you back to the title screen if you spend too much time idle.

One could argue that New Worlds isn’t “killing” graphics cards so much as it’s demonstrating that some GPUs may not be adequately cooled, but that’s going to be cold comfort to anyone left trying to get a replacement GPU during a historic shortage. Hopefully, Amazon patches the game to remove this possibility and EVGA (as well as any other manufacturer) replaces cards as quickly as possible. Everyone who has purchased an RTX 3090 should still be covered under warranty, so that is not an issue.

A similar issue affected StarCraft 2 in the past, so this problem isn’t completely unknown. But it’s still an unusual problem, especially given that it seems to be hitting one GPU company.

Now Read:

Comments are closed.


text:
Seabuckthorn Seed Co2 Extract

Available Options

Product Information
Sea Buckthorn Seed Co2 Extract is light, non-staining and readily absorbed into the skin. Seabuckthorn Seed Co2 Extract can be used under make-up as it is non-greasy. Seabuckthorn is an antioxidant, fighter and neutralizer of free radicals and peroxides while also acting as a skin immune builder. Seabuckthorn Seed Co2 Extract is is also an effective anti-aging agent which slows down the aging process expotentially!
Fatty Acid Profile
14 - 21 % oleic acid (C18:1)
34 - 41 % linoleic acid (C18:2)
24 - 35 % alpha-linolenic acid (C18:3)
1 - 6 % sterols, carotenoids, alkanols and tocopherols

These are concentrated extracts. They have been created by extracting the oil via Supercritical Co2 extraction. This process creates a much stronger oil that is richer and very useful in skin care.

Solubility: oils or creams and in small % will blend into a serum
Suggested Usage Rate: .1% up to 5%

Keep in mind this is a thick ingredient. You must be willing and able to work with this ingredient as it is challenging to work with!

Seabuckthorn Seed CO2 Total, Organic

Co2 Extracts

Hippophae rhamnoides

CO2 extraction

Fatty Acid Triglyceride

Shelf Life and Storage Information for Products and Ingredients

Finished products generally don't need to be refrigerated as they are preserved, but you can refrigerate them to extend shelf life. Shelf life is 9 - 12 months

Sample sizes do have a shorter shelf life (generally 3-6 months and items in jars can dry up quicker than this if the lid is not tightened well enough (except our vitamin C serums - use within 90 days).

Please try to keep out of high humidity or heat if possible! Store out of direct light and in dark cabinet if possible also!

Exfoliating Acid products will last 1 year.

The only thing we don't suggest refrigerating is the mandelic or salicylic acid serums as those can crystallize in the refrigerator and not go back to their normal state even if you warm them up.

Additional Items Requiring Refrigeration

Hydrosols - Take out 1/2 oz to 1 oz in a separate spray bottle from your original container and keep the larger bottle in the refrigerator!

Carrier Oils - Generally you can refrigerate ALL carrier oils, they will solidify in some cases. This is FINE all you have to do is take it out warm it up at room temp and it will be liquid again!
There are some oils that have a super long shelf life like coconut oil for instance! That does not need to be refrigerated, but it cannot hurt it either!

Essential Oils - Essential oils are best stored in a cool dark place.

Co2 Oils - These should always be refrigerated.

Butters - We suggest refrigerating our skincare butters. You can take out what you need and keep the rest in the fridge.

Essential oils - These can be refrigerated to increase their shelf life!

Clays - Keep in a dry, dark place (shelf life is at least 2 years)

Herbs - (whole or ground) These should last a good year at least - Keep in a dark, cool and dry location.

Herbal Extracts - [powder] Keep these also in a dark, DRY place. You can keep in the fridge, but make sure the seal is on very tight so you don't get moisture in. [1 year at least].

Herbal Extracts - [liquid] These can be kept in the refrigerator (or a dark DRY place] [3 years at least]

Other Various Raw Ingredients - i.e. Sodium PCA, Honeyquat, Iat Beta Glucan etc will all have a different shelf life (we are working on adding this to the ingredient pages.


text:
Yma Sumac

Download another cool and eclectic GAUTFONT
Yma Sumac – 248 glyphs, 4 weights.

A fun, bold and slightly primitive face based on the lettering of the “Legend of the Jivaro” album, released in 1957.

Named for the late Queen of Exotica herself, famed to have had a vocal range of four and a half octaves.

Download NOW.


text:
Dorm Room DIY: Scrunchies

Story by Rachel Bednarz , photos by Riley Connell

From denim jackets to choker necklaces, and overalls to Mickey Mouse sweaters, the streets today mimic classic pictures from the nineties.  Scrunchies are one of many trends from the 90s  that have made a comeback in recent years. Here is how you can make your own classic scrunchie on a college sized budget.

To make your own scrunchie you will need:

  • Fabric of your choice. This could be an old t-shirt or sheet, or some fabric you pick up at a local craft store like Jo-Ann Fabrics.
  • Something to measure with, whether it be a ruler or tape measure
  • Scissors
  • A hair tie or elastic
  • Pins
  • A needle and thread

Step One

Lay your fabric of choice flat and cut it down to a rectangle approximately 6 x 17 inches.

Step Two

Wrap your fabric around a hair tie, with the “pretty” side of the fabric facing inwards, creating the basic shape of the scrunchie. Line the edges of the fabric up together and use pins to hold the fabric in place before you begin sewing.

Step Three

Begin sewing the edges of your scrunchie together, removing the pins as you approach them. After completing this step, you may be left with some extra fabric due to uneven cutting or pinning, go ahead and cut that off.

Step Four

After sewing the edges of your scrunchie, you will be left with an inside-out version of what you want around your hair tie. Turn your scrunchie right-side-in.

Step Five

Your scrunchie is now in the shape of a “tube.” Fold the edges of the tube inward so that a smooth side faces the outside.

Step Six

Use pins to hold the folds from step five in place, and sew the smooth edges of the tube together.

Step Seven

Show off your new piece to the world!


text:
We love shining a spotlight on geeky businesses in our community! This time we are featuring Justine Mastin of Blue Box Counseling, a company using narrative therapy and geek-centered yoga to “[support] you as you explore your life story through counseling and yoga, change the narratives that no longer serve you, and move forward on the adventure of your life.” What a great concept! Now let’s get to know Justine a little better!

First, can you tell us a little bit about yourself?

I consider myself profoundly fortunate to be able to be playful in my work and encourage others to embrace their playful sides as well. I run a business called Blue Box Counseling and Wellness where I provide narrative therapy and a narrative style of yoga (as YogaQuest). When I’m not in the office/studio, I travel to pop culture conventions around the country speaking on geek wellness topics and teaching yoga. In what’s left of my free time, I’ve contributed to a number of books focused on pop culture and psychology, and I co-host the Starship Therapise podcast. I live in Minneapolis with my partner-in-crime and our two pomeranians.

We love that you infuse your geekiness into your job at Blue Box Counseling, especially through YogaQuest! Can you tell us a little about how that came to be?

As a life-long geek, I noticed I never quite felt as though I fit in in the wellness spaces I occupied. It had never occurred to me really that this was because wellness spaces simply weren’t welcoming to folks who were outside of the mainstream. It was at my first CON when I looked around and realized that there was no conversation around geek wellness. The two worlds just didn’t realize that they deserved each other. In that moment I decided that I would find a way to create a style of yoga (my only certification at the time) especially for the geek community. My mission to make wellness accessible to outsiders continues on a daily basis through all of my work.

What’s the best part of your job?

When someone tells me that my work somehow made a difference in their life. Whether it be because they finally feel that yoga is for them, when they never thought it was possible; or because they feel they’ve found a therapist who acknowledges the importance of their experience, there is nothing better than feeling like the work that I do is meaningful and is impacting the lives of others.

At Geek Girl Pen Pals, we pair geeky pen pals based on their “Top 5 Geek Loves.” What are the top 5 things you geek out about?

It’s pretty clear that I geek out about yoga and psychology, so I’ll pick 5 OTHER things.

  • Vampires
  • SuperWhoLock
  • True Crime
  • Musicals
  • Fan Art

Our theme last month was all about Wonderland! Do you have a favorite fictional world, or a favorite thing about Wonderland? (I’ll trim this question based on your response.)

Fictional worlds are how we make sense of the one that we live in, and so I love many of them! I’m not sure that I could choose a favorite one, but I will say that the fictional world I pull from the most often in my therapeutic work is Middle Earth from the Lord of the Rings. This fictional world is rich with archetypes to pull from for helping clients externalize their own challenges.

We’re roasting marshmallows! What’s on your perfect s’more?

I’m a traditionalist: Hershey’s chocolate and well-done marshmallow on a graham cracker.

Finally– where can we find you? Any upcoming events?

You can find info on everything I’m working on at my website.

I am thrilled to announce that you will be able to engage with me online very soon! The Nerdmaste Community will be an online wellness hangout for yoga classes, wellness workshops and more! Sign up here to be the first to hear when it launches and receive a discount!

You can find Starship Therapise podcast wherever you get your pods.

And you can find me @mindbodyfandom on most social media platforms.

Thanks, Justine! It was great chatting with you!