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senior healthy diet

What are your client's dietary needs?

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Providers of elderly home care services are in charge of a variety of aspects of their clients' days, including feeding them three healthy meals. As an at-home senior care provider you may not have the last say in what your client is eating, but it's a good idea to be knowledgeable about what their diet should look like. Though everyone is different, here are a few nutritional needs that every senior should be getting:

Everyone needs water, but as people age their physical thirst for water decreases, so seniors should make a conscientious effort to drink more of it. Staying hydrated improves energy and can even help prevent things like arthritis and difficulty breathing.

Arthritis becomes a bigger concern as people age, so calcium should be a bigger part of your client's diet. Milk, yogurt and low-fat cheese are all easy ways to add more calcium, but if they don't like those, calcium supplements are available as well.

The body's ability to properly digest nutrients decreases as a person ages, but a high-fiber diet can help move digestion along and prevent constipation. High in fiber foods include whole grains, beans and leafy vegetables.

Elderly people don't absorb as much vitamin B12 as their body needs, which can lead to mood, balance and memory changes. Very severe B12 deficiencies for long periods of time can even increase a person's chance of dementia. Consider talking to your client about taking a multi-vitamin that contains vitamin B12.

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What is another word for gearing?

Synonyms for gearing
ˈgɪər ɪŋgear·ing

This thesaurus page is about all possible synonyms, equivalent, same meaning and similar words for the term gearing.

Princeton's WordNet

  1. gearing, gear, geartrain, power train, trainnoun

    wheelwork consisting of a connected set of rotating gears by which force is transmitted or motion or torque is changed

    "the fool got his tie caught in the geartrain"

    geartrain, gear wheel, string, gear, geared wheel, railroad train, train, gear mechanism, wagon train, appurtenance, power train, cogwheel, caravan, paraphernalia

Matched Categories

Dictionary of English Synonymes

  1. gearingnoun

    GEAR, toothed wheels

PPDB, the paraphrase database

  1. List of paraphrases for "gearing":

How to pronounce gearing?

US English

How to say gearing in sign language?

Words popularity by usage frequency

How to use gearing in a sentence?

  1. Greg Fleming:

    Five or six years ago, the whole banking effort at Morgan Stanley was very embryonic - we were playing catch up in the space, we've been gearing up for this over the last few years and building out our technology, which is why this is more of a 2016 initiative.

  2. Scott Morrison:

    Abolishing negative gearing, which has been part of our housing markets for a century, and increasing capital gains tax, would clearly have a more substantial and dislocating impact, placing more than just our credit rating at risk.

  3. Steve Francis:

    Its such a commodity to us, were taking the full steps to make sure that the vaccines secure. Who is first in linehas yet to be decided. But Health and Human Services Secretary Alex Azar said the hope is that enough doses are available by the end of January to vaccinate adults over age 65, who are at the highest risk from the coronavirus, and health care workers.Dr. Anthony Fauci, the U.S. governments top infectious-diseases expert, said it may take until spring or summer before anyone who is not high risk and wants a shot can get one. States already are gearing up for what is expected to be the biggest vaccination campaign in U.S. history. First the shots have to arrive where theyre needed, and Pfizers must be kept at ultra-cold temperatures around minus 94 degrees Fahrenheit, or minus 70 degrees Celsius. Modernas vaccine also starts off frozen, but the company said it can be thawed and kept in a regular refrigerator for 30 days, easing that concern. Governments in other countries and the World Health Organization, which aims to buy doses for poor nations, will have to decide separately if and when vaccines should be rolled out broadly. CLICK HERE FOR COMPLETE CORONAVIRUS COVERAGE Meanwhile, Homeland Security investigators and others are trying to send the message now to the public before the vaccines are approved and begin distribution. They say people should only get a vaccine from an approved medical provider. They shouldnt respond to calls seeking personal information. And they shouldnt click on social media posts purporting to sell cures. If it sounds too good to be true, it is.

  4. Tommy Welch:

    The billboard is kind of comical but right on; the election is a scary deal that everyone is gearing up for, i would definitely, 100 percent, positively entertain the possibility [of moving] if Hillary won.

  5. Le Brun:

    Technically the market is gearing up for WTI to go above $50 a barrel and it's intriguing on where it goes from there, i think the cap is not too far above that level - the world is still awash with oil even if it's off the peaks.

Images & Illustrations of gearing

  1. gearing

Translations for gearing

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    What is the synonym of Rebuke?
    • A. Catch
    • B. Take off
    • C. Scold
    • D. Bring out

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Support center

Company with a different postal address

It can happen that a promoter or venue has a different postal address or legal address that you need to use on a contract or invoice.

To add this postal address you should:

  1. Edit the company.
  2. Select the checkbox "Postal address is different".
  3. Add the postal address and select "Save".

This way you can register two addresses with one company. If a different Postal address is registered, this address is used in documents, such as quotes, contracts and invoices.


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Support center

Managing free fields

You can create free fields in the event section to customize your System One account. With free fields you can store additional information with your bookings. You can also use this information in your document templates and in the mobile itinerary.

Note: only users with access to the " System Settings" can manage free fields.

Navigate to " System Settings" > " Free fields" > " Shows section".

Free fields can be divided into different categories. You can either add a free field to an existing category or create a new category for your free field(s). If there is no category created yet, start with creating a category first, before adding a free field. To create a new category select New. Enter a title and select Save.

To add a free field, navigate to the category you want to add the field to and select " New".

There are several parameters that you should set when creating a new free field:
"Label" & "Label subscript": enter the name of the field in " Label" and in the optional " Label subscript".

Reference code: this reference code is used in your document templates.

Field type: choose the type of field that you want to create.

Default value: here you can choose a default value for the field. This default value is preset when you create a new booking in the calendar.

After saving, the field appears in the list with created free fields.


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Private Chef Firas Audi - Take a Chef
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Chef Firas Audi

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Chef Firas Audi

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I-am a professional chef with 15 years experiance in the i studied at the school of hospitality in the uk and in 2011 i joined private chef possition after two years i decided to learn internatinal cuisine and settled in london i have worked in private houses and cartering secters specialist in middle easterian and italian food.

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Private Chef Rodrigo Alves - Take a Chef
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Chef Rodrigo Alves

Private Chef In London

Chef Rodrigo Alves

Get to know me better

Passionate for food!

I am a portuguese professional chef.

I have been working for the last 3 years at the Chiltern Firehouse. I love cooking and reading about food.

I love to create new dishes and re-inventing portuguese tradicional meals.

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Save on Pinterest

Simple Sausage Minestrone

Chock-full of veggies, this chunky soup is nearly a meal in itself, says Regina Cook of Crowley, Texas. “I got the recipe from my parents, who made it for years. Now my friends ask to come over whenever I make it,” she adds.
  • Total Time
    Prep: 20 min. Cook: 25 min.
  • Makes
    2 servings

  • 1 bacon strip, diced
  • 2/3 cup smoked kielbasa or Polish sausage, quartered
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1/4 cup chopped carrot
  • 2 tablespoons chopped celery
  • 1 cup chicken broth
  • 1 cup canned diced tomatoes, undrained
  • 1 can (5-1/2 ounces) tomato juice
  • 1/4 cup chopped zucchini
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 1/3 cup canned pinto beans, rinsed and drained
  • 1/4 cup cooked elbow macaroni
  • 1 tablespoon grated Parmesan cheese

  • In a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towel. In the drippings, saute sausage, onion and garlic for 3 minutes. Stir in the carrot and celery. Cook and stir 2 minutes longer or until sausage is lightly browned; drain.
  • Stir in the broth, tomatoes, tomato juice, zucchini and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in the beans and macaroni; heat through. Sprinkle with Parmesan cheese and bacon.
Nutrition Facts
1-1/2 cups: 277 calories, 9g fat (3g saturated fat), 30mg cholesterol, 1194mg sodium, 33g carbohydrate (14g sugars, 6g fiber), 16g protein.

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The Best Hangover Cures for Every Level of Pain

How to cure the “wine flu," no matter how bad you’re feeling
The Best Hangover Cures
Photo: Tasting Table

In honor of the Olympics, this month we're bringing you gold medal coverage of The Best of the Best.

Bad news: You might be genetically predisposed to a rough hangover. And until a magic pill is created to cure said hangover, we’re going to have to make do with what we have. Luckily, most remedies don’t suck (as in, grilled cheese), so here’s to nursing that headache with good taste. We’re arming you with nine things you can eat (and drink) to fix a hangover for all levels, from “mostly functional” to “my head is being run over by a semitrailer.”

For a quick fix:
You have to get up and meet your parents for brunch, 10 minutes ago. The electrolytes in pickle juice will help you rebound from last night and get you out the door. Chances are you’re already familiar with pickle juice—just leave the whiskey out this time.

For a grab-and-go remedy:
Everything bagel grilled cheese in one hand, dignity in the other.

For those who rally:
Some manage to feel just fine by maintaining a low buzz. So something with alcohol that provides a little sustenance is a good compromise, like a briny oyster-topped Bloody Mary.

RELATED   5 Ways to Make a Bloody Mary »

For a stay-in-bed morning:
You don’t have anywhere to go, so why bother? If you didn’t do any cleanup from the party you hosted, even better. Turn that half-eaten bag of tortilla chips into sauce-soaked chilaquiles.

For hopeless (and hungry) mornings:
An English feast with all the meat, cheese and eggs you can handle is the breakfast of champions and perfect for the winner you are.

For when the room is spinning:
Whether or not carbs actually sponge up alcohol from your system is still on the boardroom floor, but it’s as good a reason as any to add an extra dose of cinnamon raisin toast to your day. The sweet smell coming from the kitchen should bring your pounding head back down to earth or, at the very least, give you something way more pleasant to focus on.

For when you can’t chew:
Rumor has it that the Baker Soup at Mory’s in New Haven was created because of a hangover. Make your own spicy tomato curry soup to emulate it.

For rehabbing your liver:
The milk thistle in this mellow cocktail will help that neglected organ recover from the bricks you threw at it last night, while ginger will calm any queasiness.

For when the world is collapsing:
Water. Drink up—surely those are two words you’re well acquainted with.

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My life changed in an instant, altered by fire, irreparably damaged.
Just like me.
I’m a broken, damaged soul on the run from a very real sort of darkness.

My father, a notorious mob boss, either wants me back or wants me dead.
I find solace in the arms of his enemies.
Five deliciously dark men that tempt me to do things I shouldn’t.

Arsen, Colt, Weston, Mace, and Hawke.
They’re just as dangerous as the men they’re hunting.
So, will they save me, or burn me to ashes?

Either way, in their arms, I catch fire.
I burn.
And I love every second of it.

**NOTE: This book was originally published as Five Fathers by Kate Morgan. It has undergone a rewrite but the core story remains the same.**

Undercover Sinners Series

Book 1: Altered by Fire

Next in the Series:

Altered by Lead.jpg

Undercover Sinners Book 2

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1. Welcome to Taxidermy.net, Guest!
    We have put together a brief tutorial to help you with the site, click here to access it.

Blue Winged Teal

Discussion in 'Wanted' started by killitandfillit, Feb 12, 2020.

  1. killitandfillit

    killitandfillit Member

    I know this is a long shot. I’m in need of a very mature blue wing teal drake if any one is able to donate one as we all know we can’t sell the please contact me thanks for your time.


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Find Your Fit

March 12, 2020: Taylor retail events have been postponed.

Out of caution and due to increasing public health concerns, effective immediately, Taylor Guitars has postponed all previously scheduled retail events, including Road Shows and Find Your Fit events. We will continue to monitor the news from national health organizations in order to determine when to reschedule these events. We apologize for any inconvenience this may cause and appreciate your understanding. If you have any questions, please call us at 1-800-943-6782 (North America) or +31 (0)20 667 6033 (Europe).

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Dave Roeder Reports On Real Estate

January 30, 2013

p>Taylor Johnson client Englewood Construction recently announced a major new team member. Michael Podgorny joined the firm as director of construction earlier this month. Podgorny brings more than 30 years of retail, restaurant and hotel experience to the company. Dave Roeder of the Chicago Sun-Times has the inside scoop in his weekly column.

Read Full Article

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Thursday, December 10, 2020

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Michaels Entertainment Group Inc. Policies

Submissions Policy

Submission Policy for photos, drawings, reviews and the like: If you have photos of your adventures with the plush toy Bandana Man, you can submit those photos to us for possible use on the web site and in other materials. You may also submit drawings and reviews as well. All submissions become the property of Michaels Entertainment Group Inc. and related entities for use on the web site or in promotional materials. By submitting your photo you assert that you are the copyright holder of the item(s) and that all parties in the photo consent to its public use.

Please be sure to include all of your contact information (full name, mailing address, email address, phone number), names of all participants in the photo (does not need to include those in the background), when and where the photo was taken, and who is to receive photo credit.

Photo/submissions release statement: All submissions to Michaels Entertainment Group Inc. and it’s related companies (B*M*B Poor Boy Records, Last Child Productions, BretMichaels.com, and others) become the property of MEGI. Submission of photos, drawings, stories and the like constitutes permission to use said items in MEGI related press including but not limited to: Newsletters, web site, video, promotional materials and print publications.

NOTICE: We CANNOT accept any unsolicited material for film, television, or music work.  Any such transmissions will be immediately discarded.

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Michaels Entertainment Group Incorporated and affiliated companies, Bret Michaels Entertainment, B*M*B/Poor Boy Records, BretMichaels.com and Last Child PRoductions, have a strict privacy policy in regards to customer information and correspondence. Please review this document for information on what information we request and how we use that information.

Personal information is collected for street team sign-ups and other login areas. This information is used internally as described in each section it is gathered.

Customers purchasing merchandise from BretMichaels.com or ShopBretMichaels.com are required to provide a first and last name and a valid shipping address. We also ask for a phone number or email address, which is used only if there is a problem with their order. For online credit card purchases, an e-mail address is required. (Without an e-mail address you will not get a receipt.) No information is sold or given to any other organization under any circumstances.

Correspondence between the staff of the MEGI and its customers is kept confidential. We will not handle problems with orders in any public forum. Our correspondence with customers should be treated as confidential and may not be posted on any public forum. Due to the lack of security the Internet often has, dealing publicly with order-related issues is considered not secure by the staff of MEGI.

The information provided via e-mail and on online forms via BretMichaels.com is treated with the same confidentiality and care that non-electronic information is given. Your e-mail address, your address, etc is not posted, sold or given to any other organization.

Copyright Statement

© Bret Michaels, Michaels Entertainment Group Inc. All Rights Reserved. No portion of this site may be used in any form without expressed written consent. All content not owned by AdventuresOfBandanaMan.TV is copyright its respective owner and is used with permission.

NOTICE: AdventuresOfBandanaMan.tv is owned and operated by Michaels Entertainment Group Inc. and related companies. Bret Michaels himself does not answer e-mail or instant messages. Official outlets for sending him correspondence are the web sites and official social media pages. Please direct any questions about the validity of correspondence with Bret Michaels through the contact page of the web site.

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Indian Space Research Organisation (ISRO) was successful with its first Mars mission back in November 2013. Chandrayaan was a milestone and a huge step forward for both India and ISRO. The successful launch of the Chandrayaan was applauded by scientists and leaders all over the world. Coming to Bollywood, it has made a number of biopics in the last two years, and almost all of them have been a massive box office success.

From Nitesh Tiwari’s Dangal to Rajkumar Hirani’s Sanju, the biopics have won the hearts of both audience and critics alike. It was only a matter of time, Akshay Kumar stepped into this current Bollywood trend, and just before the launch of Chandrayaan 2, Akshay Kumar has released a teaser trailer of his upcoming movie, Mission Mangal loosely based on the events that followed the launch of the Chandrayaan.

The 45 seconds teaser somewhat captures the essence of the film and keeps the onlooker invested in it till the very last second. The story of the flight of the Chandrayaan is definitely awe-inspiring, and the cost of the mission was actually less than that of Gravity, an Alfonso Cuaron movie starring Sandra Bullock. In Mission Mangal, Akshay Kumar plays the role of Rakesh Dhawan, and Vidya Balan plays the role of Tara Shinde.

The movie is Jagan Shakti. The movie is indeed a star-studded one as many other A-lister actors such as Sonakshi Sinha, Taapsee Pannu, Nithya Menen, and Sharman Joshi are acting in this movie. The YouTube trailer already has over 5.8 million views in just two days, and the trailer has been able to attract positive comments from the audience.

Needless to say, people are already hoping a lot from this movie, and the fact that the movie will be releasing on Independence day, it means that it would not lack even a little in patriotic zeal. Mission Mangal is going to be first of its kind as Bollywood has not made a movie like this before, as far as I am concerned.


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Home Tech and Gadgets Mobiles SONY Ericsson XPERIA Play coming soon..!!

SONY Ericsson XPERIA Play coming soon..!!

SONY Ericsson XPERIA Play coming soon..!!

In October last year, we shared with you, the news about PlayStation phone from Sony, when Engadget, the technology blog revealed some pictures of the phone which was suspected by many for the existence for any such device.

Sony has broken all the suspense and has officially revealed that Sony Ericsson XPERIA Play is coming soon. The specifications that were reported by Engadget, are somewhat close to the real revelation by Sony.

Sony Ericsson XperiaPlay Mobile Phone

The SONY Ericsson XPERIA Play runs on Android 2.3 with a second generation 1GHz Snapdragon processor with the Qualcomm Adreno 205 GPU, 4-inch 854 x 480 capacitive display, a 5-megapixel autofocus camera with LED flash, Bluetooth, Wi-Fi, and stereo speakers.

  • Runs Android 2.3 Gingerbread
  • 1GHz Snapdragon
  • Qualcomm Adreno 205 graphics
  • 4-inch, 854 x 480 multi-touch LCD screen
  • Up to 60 frames per second playback
  • Up to 5 hours, 35 minutes of battery life in a single game session
  • Quad-band GSM or CDMA and EV-DO
  • 5-megapixel autofocus camera
  • LED flash, stereo speakers, Bluetooth and WiFi functionality
  • Sony Ericssonâ€™s trademark Timescape UI layer

Sony has not disclosed any details with regards to pricing, but SONY Ericsson did say that the XPERIA Play will launch in select global markers in March.

Below is a Sony Ericsson XPERIA Play commercial:

If you are a gaming freak, you are surely going to like this latest innovative phone from Sony Ericsson which is an integration of a Smart Phone and a Gaming device, PlayStation. 😉 What do you think?

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How To Unblur a Photo

Published Date :
Category : How To

Just finished clicking several photographs and are excited to see how they look? You go back to your photo gallery to check your pictures, and what you find out is a whole lot of blur images.

Everyone has come across this disturbing issue several times and are probably trying to find a quick fix for it.

Luckily, there are a few incredible techniques with which you can unblur your images. In this article, we will show you how to unblur a photo with noticeable changes.

Most of the method works well on a desktop, but you can also use them on your Android and iOS smartphones.

So next time when you get a blurry picture, you know precisely what is to be done to make them a little better.

Let’s now have a look at various methods and learn how to unblur a picture.

How to Unblur an Image? Best Methods

1. Unblur Image with Photoshop

Photoshop undoubtedly offers the best and the easiest way to edit your photographs and make them less blurry.

Learn how to use Photoshop to unblur your photographs. Let’s take a look at the different methods one by one.

Methods 1

  • Launch Photoshop application
  • Click on “Filter” followed by the “Sharpen” button and then finally click on “Shake Reduction.
  • Wait for the process to complete.

Method 2

  • Open your image in Photoshop Elements Window.
  • Choose the “Enhance” option from the “Filters” menu.
  • Hit the “Unsharp Mark” button.
  • Alter the radius and amount as per your requirement.

Method 3

  • Launch Photoshop on your device.
  • Click on “Duplicate” to choose a background layer.
  • In the next step, choose “Filter” followed by the “Other” and then finally click on the “High Pass” option and then fix the limit to 10%.
  • Choose “Hard Light” from the list of options available in the Blend mode.
  • Adjust the opacity to reduce the blur effect and make your image sharper.

Are you wondering How To unblur photos, try these simple yet effective methods to make your images look the best?

However, if you don’t have Photoshop, you can use some alternative methods as mentioned below.

2. How to Unblur Your Pictures Using Lunapic

Adjust your blur images with this online tool and turn them into stunning pieces. There is no need to install this tool on your system; you can directly use it from the website.

Follow simple steps, as mentioned below:

  • Open Lupanic> Click on “Adjust” button> followed by the Sharper button.
  • Choose the file and open the photo.
  • To sharpen the image, drag the button to the right side.
  • The more you move it towards the right side, the less blurry it will become.

3. How to Unblur Your Photo Using GIMP

If none of the above methods are working for you, you can use another tool to unblur your images. GIMP is a free image editing tool that can do wonders for your hazy images. Just download the tool and get started.

  • To start with, Download GIMP on your system and open the image within the application.
  • Select Blur/Sharpen from the “Toolbox”
  • Select the Sharpen option and drag it over the picture to adjust the sharpness.
  • You can also adjust the sharpness of a particular portion of the image by simply tapping on it.

4. How You Unblur a Picture from Your Smartphone Using Snapseed

Are you searching for a handy option to unblur your images directly from your smartphone? Try using Snapseed.

This stunning tool work on both the Android and iOS device, download it for free from the App Store and Google Play store to quickly unblur multiple images.

  • Launch Snapsee on your phone and upload the image.
  • Click on the “Details” button followed by the “Sharpen” button, and in the end, click on “Unblur.”
  • In the end, choose Structure to see more details.

5. Unblur your images using Pintools

Another simple method to adjust your blur images is by using an editing tool called Pintools. Use this free application to sharpen your not so good photos.

  • Download Pintools using the below link

  • Choose a specific file that you wish to adjust.
  • Drag the button to add sharpness to your image.
  • Finally, click on “Sharpen” to complete the process.

With this stunning tool, you can also adjust the color of your image, flip it, change the contrast, and lighten it.

Wrapping up

So these are some of the most simple yet effective ways to unblur your images. Choose the one which suits you best and get started.

 Image Source: Techzillo

Prachi Dani
Prachi Dani is a technical content writer who specializes in areas of science and technology. She is highly up to date with technological transitions and transformations. Writing is not her passion but the only thing that carries satisfaction in life. If not writing, you may find her engrossed playing action games on her treasured smartphone.

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Fri, 13 Mar | The Wharf

St. Patrick's Celebrations at The Wharf

Finest traditional food from Ireland, as we tip our hats to Paddy's Day and the Emerald Isle. Sparkling Irish oysters will also be available.
Registration is Closed
St. Patrick's Celebrations at The Wharf

Time & Location

13 Mar 2020, 19:00 – 23:30
The Wharf, Manor Rd, Teddington TW11 8BG, UK

About The Event

Join us on Friday 13th March from 7pm to celebrate St. Patrick's celebrations in style.

Guests can tap their feet to live Irish folk music from our Ceilidh band, before getting your dancing shoes on. Our caller will keep you in rhythm to the Celtic drum before our resident DJ takes to the decks until late.

A special three course set menu will be prepared for the event. Please see www.thewharfteddington.com for full details of the menu.

£45.00 (adiscretionary 12.5% service charge will be charged).

Registration is Closed

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Teens Share Snapchat Bullying Stories

Teens say they've experienced bullying on the app or know someone who has — but they have no plans to stop using it.
iPhone on pink background
Arvida Bystrom

While studying for her Algebra exam, Hayley*, 18, noticed she had 16 missed calls from her best friend. Upon answering, she was informed that her boyfriend shared topless photos of her on his personal Snapchat story. In less than an hour, the photo had circulated to most of her classmates. Hayley said, “I felt really anxious, hurt, and betrayed. Ever since that photo was shared, my self-esteem has not been the same.”

Hayley immediately confronted her boyfriend. He claimed that he thought it wouldn’t get back to her because “[he] always paid close attention to the people both watching and screenshotting the story.” He had felt protected by the same function that had made Hayley so vulnerable. Still, content that should have remained private was spread across the internet. Hayley told him this was a violation of her privacy and the consequences of his actions were unforgivable.

Snapchat, launched in 2011, was originally designed to streamline confidential communication between friends. Today, according to a spokesperson for Snapchat, the app reaches 90% percent of all 13- to 24-year-olds in the US with more than 203 million daily active global users. According to a Pew Research poll, about 35% percent of 13 to 17 year olds say they’re active on Snapchat more than any other social media app. It’s no secret that Snapchat continues to shape the way young people communicate with one another, but it also has another impact — it also shapes the way they bully each other.

In the weeks following her private photo being shared, Hayley’s peers continued to turn to social media to gossip about the photos. In group threads on Snapchat, they also discussed her breakup with the boy who shared the photos. Hayley said that on any given school day, she gets more than 50 messages on Snapchat — but when “drama like this happens” she receives far more. “There is something about Snapchat that feels private, so people say things they wouldn’t say to anyone’s face,” Hayley said. “We are the most real with each other, but also the cruelest to each other. I don't think I’ll ever get over what happened to me on Snapchat.” Although Snapchat certainly isn’t the only private messaging platform (see: TBH or Sarahah) to appeal to young people, Snapchat draws millions of teens together by allowing them to communicate through expiring messages that simultaneously notify users when their messages are screenshotted.

Samantha*, 17, said, “I feel the closest when talking to my friends on Snapchat because I can say what’s on my mind. I don’t have to be self-conscious.” Ben*, 18, spoke to a similar sentiment: “I find Snapchat cathartic.” It is the nature of these messages that make young people feel comfortable sharing their deepest thoughts and feelings. However, the disposition of self-destructing words can also incite hate, harassment, and bullying. Out of 10 teenagers who talked to Teen Vogue, only one claimed they had not been on the receiving end of harassment on Snapchat. Nine reported instances where their private messages had been shared without their consent. Grace*, 18, said, “I screenshot Snapchats by taking pictures on my computer of my phone and then I just send those pictures to my friends. This is the way my friends and I get away with sharing Snaps.”

Of course, Snapchat isn't the only platform young people are cyberbullied on. A 2017 study found that more young people reported being bullied on Facebook and Instagram than on Snapchat. Still, Snapchat remains the domain of young people, which might make it harder for parents to understand when bullying is taking place.

Although some parents and teachers are aware of the severity of this issue, many still don’t seem to understand how the platform functions, according to the teens we spoke to. Tess*, 17, said, “All our parents have Instagram, but I don’t think any of them could use Snapchat if they tried.” Hayley added, “My parents don’t even know what Snapchat is, so when even if I told them what happened, they wouldn’t understand why they couldn’t see the mean messages.” In the past, features like mSpy and Snapchat Parental Control, which allows parents to turn on privacy features or watch their children’s Snapchat messages, have grown in popularity, but these features don’t actually help parents understand the platforms enough to support young people.

Snapchat is actively putting resources into making the platform a safer place. A spokesperson recounted via email that users can immediately report instances of harassment in the app. This same sentiment is plastered across the Snapchat’s corporate website, claiming that any users can file a report and anticipate a response within 24 hours. They have also partnered with Ad Council and launched an interactive campaign last October in support of Bullying Prevention Month. This initiative featured filters, stickers, and Snap Ads to raise greater awareness around bullying. However, the young people Teen Vogue talked to were not aware that Snapchat offered resources for support. Samantha explained, “I am really excited to hear that there are resources available on Snapchat because I didn’t even know that [Snapchat] knew we bullied each other on there. I usually just talk to my friends about my feelings for Snapchat on Snapchat. I’m definitely going to use these resources more now.”

Despite bullying, young people don’t seem to have intentions to leave the platform any time soon. “I would never delete the app because it’s where we all go to communicate,” Samantha said. Tess agreed, “I’m scared that by leaving the platform, I’d be leaving all my friends behind too.” It’s important to remember that although these messages might feel private, they still have the potential to be shared and leave long-lasting damage. If you’re being bullied or harassed on the platform, you are not alone and there are many resources available to help support you.

“As much as I am hurt by the ways my friends use Snapchat, it really is the way we connect to each other,” Hayley said, “I think intimacy is why we are so attached to it. There is no other social media platform quite like it.”

If you or someone you know is being bullied, tell someone right away or call the bullying hotline to speak with a professional.

*All names have been changed.


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Due to enhanced restrictions of movement, do expect slight delay in delivery. You patience is much appreciated :)
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Anchor Teether

RM 45.90
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This listing is for one Anchor teether

Size: 80mm x 65mm

Made of food grade silicone, BPA, phthalates and lead free. Non-toxic.

You can buy only the teether from this listing, or add it to a pacifier clip with teething beads to make a complete teething toy

Safety First!

Our Silicone Products are

• 100% Food Grade Silicone • 100% Non-Toxic • Contains NO BPA, PVC and Phthalate

• Easy to clean using mild soap & water

Care Instructions

1. Wash in warm soapy water and allow drying.

2. It is also recommended to wash your items prior to use.

3. When not in use, store in a safe place away from small children.

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TEK4 LASER Drilling Key Features

3 Steps to Accuracy

Accuracy and repeatability are critical elements when machining turbine components. TEK4s 3 Steps to Accuracy procedure guarantees accuracy and repeatability in 3 simple steps. Set the machine, set the electrode and finally, set the part.

1 - Set The Machine

Using the CMM probe integrated within the machine, all axis are checked for positioning accuracy, the datums are set and the part pallet chuck geometry is checked.

Time taken: 3 minutes.

Set the machine

2 - Set The Beam

The fully automated Beam Set cycle enables the position and focus point of the Laser beam to be located and “locked in” to the control system.

This is often a long and skilled process on “other” systems.

Set the Beam

3 - Set The Part

Using the inbuilt CMM probe, the part is measured at its reference points and is then “nested” by the software using a 3-2-1 (Plane, Line, Point) approach.

It is then rechecked by the probe with the 3D compensations applied.

Set the Part

4 Essential Core Technologies

Advanced optics

Each TEK4 5g Laser system comes supplied with a crash protection system that allows 3D deflection in a crash and breaks the axis movement. Cassette draws allow fast and precise changing of the lens and cover slide optics.

5g laser system

Process flexibility

TEK4s advanced YAG Laser head has a huge process range offering flexibility between very high peak power pulses for drilling through thick sections, to high-frequency low energy pulses ideal for rapid trimming of thin material.

5g laser System

Powerful control system

The 5g Laser control panel offers high-performance 5-axis control combined with a simple user interface. Operator training is rapid and intuitive. Switching between Laser process parameters is very simple as established process parameters are saved as process tools that can simply be called up with the CNC program.

Laser control system

Amazing access and ease of use

TEK4s Laser systems are carefully designed to allow easy access for component loading and new application development. All machines have innovative enclosure designs that maximize operator access and functionality.

5g GX Laser


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Eco+ Classroom

System Description

The 71204-DI Drop-In A/V® Solution provides a fully-managed, budget-conscious system for a modern classroom. This Drop-In supports 4 HDMI sources at full 1080p resolution, and includes centralized control of video switching, display power, and audio volume.

Featuring a unified hardware-software solution, this Drop-In provides comprehensive control of a modern classroom using minimal equipment, for a clean, no-mess installation that just works. A 4×1 HDMI switcher accepts video inputs from a customer computer, laptop, document camera, or other source, and powerful HDBase-T transmission technology carries video, audio, and control signals to the room display. TEKVOX’s PC-TekMonitor software adds A/V control capability to a customer PC, and a Stream Deck Mini controller provides sleek, custom-programmed control-at-a-touch from a single location.

PC (customer- or TEKVOX-provided)

  • Equipped with PC-TekMonitor software to perform serial control of display & video switcher

4×1 HDMI Switcher

  • Supports 4 HDMI sources, including PC (Laptop, Blu-ray player, document camera, etc)
  • Seamless, responsive switching provides smooth & uninterrupted presentation experience

StreamDeck Mini Controller

  • Preprogrammed to control display, audio volume, and video switching
  • Custom interface & sources, personalized for every customer & room
  • Located within easy reach for powerful, intuitive, and accessible control

HDBase-T Extender Set

  • Transmits video, audio, and serial control over a single cable to the display
  • Remotely powers receiver, eliminating cabling and need for extra power supply behind display

  • Supports 4 HDMI sources at resolutions up to 1080p @ 60Hz
  • Unified control-at-a-touch of video switching, audio volume, and display control
  • Minimal hardware saves customers money without sacrificing functionality
  • Scheduled system power automation for superior energy management
  • Includes all cabling, software, and hardware required for a complete, working system
  • Shipped fully-functional, pre-programmed, and rigorously tested
  • 3-year warranty included, expert 12-hour (7AM – 7PM) customer support (additional fee)

Included in This Solution Package

More Information

Related Products

P/N: 71204-DLC

P/N: 71202-DI


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Portugal to offer initial discount on 700 MHz and 3.6 GHz frequencies

Tuesday 24 November 2020 | 14:46 CET | News
Portugal will offer an 80 percent discount on frequencies in the 700 MHz and 3.6 GHz bands that will be available in the 5G auction, for the initial duration of their rights of use, according to a government decree, reports Lusa. The Ministry for Infrastructure said that the government is adapting the pricing to the high investment that implementing 5G in the country will require.

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Categories: Mobile & Wireless
Countries: Portugal
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Portuguese government to continue public investments in NGN

Published 14 May 2021 13:22 CET | Portugal
Portugal's Minister of Infrastructures and Housing, Pedro Nuno Santos, said that public investment in new Next Generation ...

Portuguese telecom operators seek public funding in recovery plan

Published 03 Mar 2021 13:53 CET | Portugal
Portuguese telecom operators have called for the Recovery and Resilience Plan (RRP) to include public funding for next-generation ...

Portuguese regulator expects 5G bidding to start by beginning of January

Published 08 Dec 2020 14:56 CET | Portugal
Portugal's National Communications Authority (Anacom) plans to start the 5G bidding process "at the end of this month or early in ...

Portugal to complete DTT migration on 18 December

Published 08 Dec 2020 14:45 CET | Portugal
Portugal will end the DTT migration process on 18 December, releasing the 700 MHz frequency band so that the 5G frequency auction ...

Vodafone Portugal complains to EU over 5G auction terms

Published 04 Dec 2020 10:54 CET | Portugal
Vodafone Portugal has lodged a complaint with the EU's Directorate General for Competition over alleged illegal state aid ...

MVNO Europe welcomes Portuguese 5G auction terms

Published 23 Nov 2020 12:49 CET | Portugal
MVNO Europe has welcomed the Portuguese National Communications Authority's (Anacom) regulation establishing the conditions for ...

Nos initiates precautionary measures to stop 5G auction

Published 13 Nov 2020 16:04 CET | Portugal
Portuguese operator Nos is planning to request two precautionary measures, one to try to get Dense Air's 5G licence revoked and ...

MasMovil becomes sole shareholder of Nowo, eyes 5G auction

Published 10 Nov 2020 08:38 CET | Portugal
Spanish operator MasMovil has become the sole shareholder of Portuguese cable TV operator Nowo, reports Jornal de Negocios. The ...

Vodafone Portugal and Nos criticize 5G auction regulations

Published 09 Nov 2020 16:18 CET | Portugal
Vodafone Portugal claims that the 5G auction regulations announced by Anacom are "harmful" and discriminate against existing ...

Anacom puts cost of DTT migration at less than EUR 4 million

Published 09 Nov 2020 14:44 CET | Portugal
The president of Portugal's National Communications Authority (Anacom), Joao Cadete do Matos said that the total cost of the DTT ...

Portugal seeks more time to answer 5G state aid complaint

Published 02 Nov 2020 12:38 CET | Portugal
The Portuguese government has asked the European Commission for more time to respond to questions about whether its draft 5G ...

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Southbridge teachers' seek full remote learning

Brian Lee
Telegram & Gazette

SOUTHBRIDGE  - After 14 weeks of a hybrid learning model during the COVID-19 pandemic, the majority of public school teachers have told the state-appointed receiver they want to switch to full remote learning after the winter break.

A petition from the teachers' union to receiver/superintendent Jeffrey A. Villar was signed by 133 members of the Southbridge Education Association. It was issued to Villar Wednesday, the last day before winter break.

The petition requests that after shifting to remote learning, the district return to a hybrid model no sooner than Jan. 25. It also asks that the district avert layoffs and pay all educators, even if it goes to full remote learning.

Reached by phone, Villar said the data suggests the schools are being managed safely.

Presently, students in kindergarten through Grade 5 and secondary students with special needs attend school in person five days a week.

In the middle-high school, most students attend school in person twice a week, with remote learning occurring the other three days.

If a family is uncomfortable sending their child to school, they can already opt for full remote learning. Villar said about 600 students have chosen remote learning, while about 1,200 have chosen the hybrid model.

In its petition, the union said educators have concerns for the safety of students, staff and families amid Southbridge's “red” designation - as a community with a higher risk of transmitting the new coronavirus - for more than a month. There was a recent 14-day span of 184 new COVID-19 cases in Southbridge, according to the state.

"With the likelihood of an uptick in transmission, the virus could spread within many of our students’ multigenerational homes to family members that are statistically more likely to see severe effects of the virus," the union stated. "To uphold our community’s safety, and best support our students and educators, Southbridge Public Schools needs to transition to a full remote learning model immediately following Winter Break."

In a phone interview, Villar said the district spent $1.7 million to safely open school during the pandemic, and to date, it has had nine employees test positive for COVID-19, out of 382 employees during 14 weeks.

"That’s a .02% positivity rate," Villar said, "and three of those folks were classroom teachers. Our positivity rate for the district, including students, is less than 1%.

"That tells me our systems have been working  and I think we should be celebrating the fact that we have 1,200 kids in school, and we have created an environment that is safe," he continued.

Villar also supplied a memo he received this week from the Southbridge Board of Health. It read:

"The Southbridge School System has thus far successfully managed their program in a manner that has prevented any significant spread of the pandemic within the school system, has readily contained any potential outbreaks and has kept the schools functioning with the in-person education model."

Also, on Monday, the town's emergency operations center, which meets regularly and consists of the director of public health, town manager, police and fire chiefs and representatives of Harrington Hospital and the schools, voiced "uniform support" for continuation of in-person learning.

"That's because we enforce 6-feet social distancing, mask wearing, sanitation, we are aggressive in contact tracing, and we quarantine on caution regularly, and that has resulted in these low numbers," Villar said.

The receiver went on to assert that "national data is piling up, telling us that kids learning remotely are suffering terrible consequences." He called it a national crisis.

"We’ve demonstrated over 14 weeks we can do this, and we don’t have to get sick," Villar said of in-person learning. "We can do this safely."

Schools represent more than just reading and writing for students, he said.

"We are a system with a consistent adult in their life, two good meals a day. It’s a safe environment. They have friends. They interact socially. School is a big deal for children and so, for me to shut down school, I need data that say why I need to do it. And what the data say is we should be open. We should be trying to get more kids back in school."

The district spent $160,000 for high-tech air filters in every elementary school classroom. It's also hired six additional nurses, including one who coordinates the district's response to contact tracing, 21 bus monitors, and it's hired additional custodians and teachers, all to ensure safety during the pandemic, Villar said.

"I was very disappointed to receive a petition that’s really based on broad spectrum fear and not fact, demanding that we close, demanding that if we do go remote, that no one loses their jobs," Villar said. "It’s just not realistic."

According to Villar, instances of students testing positive for COVID-19 are slightly higher among remote learners.

"I can’t really explain that, other than they’re not in our system, which is highly structured," he said.


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React ColorGradient

The React ColorGradient provides a beautiful and easy to use user interface for choosing a gradient color. The user can see the preview of the gradient and adjust it to the perfect color using the sliders and the value inputs.

See React ColorGradient Overview demo

React ColorGradient - Overview, KendoReact UI Library

Disabled ColorGradient

We can dynamically make this KendoReact component disabled or enabled to reflect the application state. In some cases, the user may need to complete. specific requirements before selecting a gradient color, and we can make it disabled until the requirements are met.

See React ColorGradient Disabled demo

React ColorGradient - Disabled, KendoReact UI Library

Opacity Inputs

In some cases, the opacity of the gradient is not required, and we can remove the opacity input to make the component more compact. This can be done by setting just a single option that can also be set dynamically.

See React ColorGradient Opacity Inputs demo

React ColorGradient - Opacity Inputs, KendoReact UI Library

Controlled and Uncontrolled Modes

By default, the React ColorGradient is in uncontrolled mode and it updates its value internally out of the box. Developers can also set it in controlled mode and sync its value with the application state.

See React ColorGradient Controlled and Uncontrolled Modes demo

Next Steps

Visit Our Demos

See KendoReact in action and check out how much it can do out-of-the-box.

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資料 (Analyst Report)

ThoughtPoint #3: Production Analytic Platform – A Shrinking Decision Cycle – Dr. Barry Devlin, 9Sight Consulting 2018

In the third of this four-part series, Dr. Barry Devlin of 9Sight Consulting covers how a blend of predictive analytics with production values and goals is a mandatory foundation for the tightly-coupled, closed-loop decision-making cycles characteristic of modern digital businesses. As time-to-decision decreases, reliability, maintainability, and other qualities of the Production Analytic Platform become increasingly important.

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available in these colours

Super Windy Beanie

Extra-warm beanie with WINDSTOPPER® technical fleece fabric

RRP £25.00 now £12.50

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    WINDSTOPPER® fabric by GORE®, provides a windproof barrier that is extremely breathable.

Our warmest ever beanie, using WINDSTOPPER® soft shell fabric backed with thick pile-fleece! A sleek design and reflective logo make this hat just as at home on the hill as the high street.

The WINDSTOPPER® membrane system provides a windproof barrier that is extremely breathable, preventing cold winds from cutting through the fabric whilst preventing overheating by allowing excess heat to escape.

Extremities Brand: Extremities
Product code: 23SWB00

  • Extremities performance type: Windproof,Thermal

WINDSTOPPER® soft shell with a pile-fleece lining
Fabric Outer: 100% Polyester Inner: 50% Polyester, 50% Acrylic

This extremities product is guaranteed to the original owner against defects in materials and workmanship for a period of 1 year from purchase.

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Brick Tiles

Rectangular tiles have had their place in design since the Paris Metro used bevelled 7.5cm*15cm white brick tiles in most of their underground stations. Perfect for use on bathroom walls and kitchen splashbacks, our brick tiles now come in a range of sizes including letterbox, metro, smooth, bevelled and rough finishes. The latest trend is to lay brick tiles in herringbone or chevron formations.

Herringbone Porcelain tiles Torre Brick Tiles

> Herringbone Porcelain Tiles                                > Torre Porcelain Tiles

Argyle Brick Tiles  Londres Brick Tiles

> Argyle Porcelain Tiles                                          > Londress Porcelain Tiles

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Terry Auto Outlet
2828 Candlers Mountain Rd
Lynchburg, VA 24502

(434) 386-8439

Hyundai Tucson For Sale in Lynchburg, VA

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Texas Lottery

Player Area

Check Your Numbers
Luck Zone
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Claim Your Prize

Send an Email to Texas Lottery Commission Customer Service

We will address your concerns as quickly as possible, usually within two business days. Our normal business hours are 7:00 a.m.-5:30 p.m., Monday-Friday, excluding holidays. Our Frequently Asked Questions section, (FAQ), has answers to many commonly asked questions.

Please submit the following form.


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Beth Lynn Wake

LOUISVILLE, KY -  Beth Lynn (Russell) Wake, 60, of Louisville, Kentucky, passed away June 4, 2020 at Jewish Hospital in Louisville, Kentucky, surrounded by her husband Mark and sons Zachary and Ryan.

Beth was the daughter of Ronald “Bill” and Joan Kay (Ruble) Russell, longtime residents of Creston, Ohio. Beth graduated from Norwayne High School class of 1978. Beth went on to receive her Bachelor of Arts in Elementary Education from The College of Wooster class of 1982.

She met her future husband Mark at the Wayne County Fair in 1985. They were married on May 30, 1987 at St. Mary’s Catholic Church in Wooster, Ohio. Together they spent the next 26 years in Wooster watching their sons grow as they completed their education, participate in athletics and scouting and go on to College.

Beth worked at Stebbins National Bank and Wayne Savings Community Bank for 31 years in the positions of Operations Manager and Staff Accountant before moving with the family to Memphis, Tennessee and later to Louisville, Kentucky.

She really enjoyed reading, scrap booking, and camping in new exciting places. Beth loved playing and relaxing with her puppies Baxter, Bandit and Mera. Any sunny warm day one was sure to see her riding in her convertible Mustang, top down and wind blowing through her hair. She was also Vice President for the Wooster High School Marching Band Music Parents Association and treasurer of the Derby City Mustang Club in Louisville.

Besides her husband Mark and sons, Zachary and Ryan, Beth leaves her mother Joan Kay (Ruble) Russell of Rittman, OH; brothers, Michael (Pam) Russell, of Hartville, OH, David (Reggie) Russell, of Rittman, OH and Rod Russell, of Lewisville, Texas, as well as nieces and nephews, and many great friends.

Beth was preceded in death by her father.

Visitation will be at the Murray Funeral Home in Creston OH on Thursday June 11th from 5:00 - 8:00 p.m.. Funeral services will be held at St. Mary’s Catholic Church in Wooster, OH on Friday June 12th at 11:00 a.m. Please respect the church’s guidelines on social distancing and wearing a mask. Burial will be in Montgomery, OH at the Gate of Heaven Cemetery at a later date. Tributes may be shared at

Posted online on June 06, 2020


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Decided on February 05,2019

Calcutta High Court Appellant
Apl Metals Limited Respondents

Arindam Sinha,J. - (1.) The Court:-This arbitration petition and general application are both for inviting interference of Court under section 14 of Arbitration and Conciliation Act, 1996. Mr.Banerjee, learned advocate appears on behalf of petitioner who is respondent in the arbitration proceeding. He submits, the Arbitrator had framed as an issue:- "(3) Whether the title of the respondent no.1 in respect of the subject property is clear and marketable and unhindered by the provisions of the West Bengal Estate Acquisition Act and the Urban Land Ceiling Act?"
(2.) He demonstrates from disclosure at page 153 of the petition that the Arbitrator had given an opinion dated 29th March, 2012, certifying that the land belonging to petitioner is not affected by any law under section 6(3) of West Bengal Estates Acquisition Act, 1953. Mr. Chowdhury, learned advocate appearing on behalf of claimant respondent initially took point of maintainability by relying on judgment of Supreme Court in HRD Corporation Vs. GAIL (India) Limited reported in (2018) 12 SCC 471 , paragraph 12 substantiated by reference to ruling of the Arbitrator on challenge to his eligibility to act as such but thereafter concedes to an order of termination of mandate being made under section 14.
(3.) Parties drew attention to arbitration clause (25) in agreement dated 19th March, 2013 between themselves. They had agreed on there being sole named Arbitrator whose mandate now will stand terminated, also on their agreement. Parties have further agreed that their substitute Arbitrator will be Hon'ble retired Chief Justice Jyotirmay Bhattacharya and that there should be extension of time till 30th April, 2019 for substitute Arbitrator to conclude the proceeding on allowing reasonable time to petitioner for putting in evidence on affidavit, thereafter examination of the witness, hearing of arguments and publication of Award. Mr. Chowdhury wants a direction made for petitioner to file evidence on affidavit by seven days to which Mr. Banerjee submits, copy of evidence on affidavit to be used will be made over to claimant by 18th February, 2019.;

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Copyright © Regent Computronics Pvt.Ltd.


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A Teacher’s View: The Case Against Accelerated Reader — Why a List of Quizzes Should Not Dictate What Books My Students Can Choose

By Beth Jarzabek | July 17, 2019

Evelyn Hockstein/For The Washington Post via Getty Images

A version of this essay originally appeared on the One Book at a Time blog.

When I first started in my current position as a middle school reading teacher, in the days before every student got a laptop to work on, I had one computer in my classroom (running Windows 98) that featured one prominent icon on the homepage — Accelerated Reader. Having been hired to teach reading, I figured this might prove to be vital to fulfilling my duties, and so, in one of my introductory mentor meetings, I questioned what exactly this “AR” entailed.

I was immediately given a great stack of photocopied pages, bound by metal rings. This tome was handed over with the reverence of a sacred text, the passing met with a confused and quizzical expression on my face. I was told this was the list of all our available Accelerated Reader quizzes, the vehicle by which we would assess whether our students were truly reading books on their own time (and, secondarily, whether they were understanding what they read).

In my mind’s eye, I picture my expression changing from one of confusion to one of disgust and disbelief as I was given the full explanation of how this AR system works.

“What happens if a student wants to read a book that isn’t on this list?” I questioned.

“Then it doesn’t count!” came the answer.

“How many of these quizzes are the kids supposed to complete a term?” Here the answers varied from two to four, the majority falling to the latter.

“How heavily should I weigh this?” Again, the answers varied, from a 100-point test to a 10-point quiz.

“What happens if the kids are doing poorly on these quizzes?”

“Then we know they are lying about reading!”

Even as a fledgling teacher, I felt something about this system didn’t sit right. Why were we limiting kids to books on a prescribed list determined by a set of quizzes the school had purchased? Was this some sort of gotcha game, where we were trying to prove students were not completing pleasure reading? Should independent reading be reduced to a score on a computerized assessment?

As time went on, my confidence in this system failed to grow. I saw the picayune questions focused on some of my favorite novels. I saw students who I knew had read and could discuss their novels fail this “measure” of their comprehension. And within my classroom, I responded accordingly. I reduced the point value of these quizzes within the larger scale to almost nil. I encouraged kids to read books not included on that hallowed list. I gave students alternative assignments to count for their independent reading requirement and signed slips in order to have these assignments “count” in their English classes.

When my principal finally decided to discontinue our subscription to the Accelerated Reader program at the end of last year, I (along with my students, their parents and our librarian) rejoiced. Unfortunately, not all of my colleagues are thrilled. Lamenting the loss of AR became a regular topic in our monthly department meetings, regardless of the agenda.

Faced with these complaints, I try (and try and try and try) to make my case against AR, citing the following reasons:

● Limited book choices — In order for a book to be included in AR, it needs to meet one criterion: A quiz has been created by Renaissance and purchased by the school. This designation has no reflection on the quality of the text, its reliability and relevance to our students, or its potential impact upon them as readers. When we require students to read books only from this list, we greatly limit the potential of them finding their next favorite read.

I am not the only one who feels this way. Check out the amazing Colby Sharp’s video voicing his opinion on AR.

● Irrelevant questions — Early on in my AR experience, I often had students complain about the questions they were faced with in regard to their novels. Being a middle school educator, I took these complaints with a grain of salt … until I was confronted with the assessment for The Outsiders. This classic is often the first novel that even my most resistant of readers will admit they enjoy.

During our reading of this book, we discuss many things as a class — which characters could be classified as heroes, whether people are perpetually limited by their social class and whether Greasers and Socs could ever truly be friends. With a plethora of themes and connections to focus upon, the creators of these quizzes decided that a relevant question to ask students would be what color eyes Ponyboy hates. Really, Renaissance Learning?

● Inauthentic reading experience — If our intention as educators is to create lifelong readers, “rewarding” students with the opportunity to take a computerized quiz at the end of a novel greatly misses the mark. As adults, when we have finished a phenomenal text, we talk about it with others. We lend the magical title to our friends. We may even share it on our social media accounts. At no time do we, as adult readers, scramble to complete 10 multiple choice questions as quickly as we can. I believe this time and focus can be better spent allowing students to talk about what they are reading and have read, sharing their questions and ideas, and becoming the readers we know they have the potential to be.

While I am far from naive enough to believe my arguments and experiences will be enough to change the mind of the staunchest of AR acolytes, I know that I am not alone in my assertions. Literacy gurus like Pernille Ripp, Colby Sharp and Donalyn Miller have all voiced their displeasure with this program and those like it. The tide is slowly, but surely, turning toward new possibilities and endless potential.

Beth Jarzabek is a veteran public school educator and a blogger who is pursuing a second master’s degree in teaching and leadership through Mount Holyoke College.

A Teacher’s Tip: Want to Foster a Love of Reading? Let Students Pick Their Own Books. Giving My Kids Voice & Choice Changed My Classroom

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The Alamo

Visiting The Alamo Church requires a free timed ticket reservation

Explore all the Alamo has to offer – there's acres of history here!

What our visitors say...

The HEART of Texas!

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D.C. is to Americans, a historical landmark
that definitely deserves a look see...

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Discover vital work to preserve the Alamo and find out how you can help.


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My Cart

Kids time

$47.99 $59.99

Let your kid be organized.
Give their travel a style with a kids accessory bags and a milestone cards to capture all of their important moments. What a wonderful piece of art this box is which is perfect for your kiddos, a birthday gifting, and Holiday gifts. It will surely add a colorful charm to your feelings.

- Kids Accessory Bags (Set of 3)
- Toddler Milestone cards (32 cards, size 4x6)
- A Quality box and card.

Orders take 2-4 working days to process.

Every box is artistically curated and includes a card with a personalized message for gifting.

Let us know what would you like to write in the Notes section while checking out.

All items are subject to change based upon availability but will be replaced with a similar item of equal or greater value.


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My Cart

Sweet Treat (mini)

If you know someone with a sweet tooth, this is the gift for them. Because just about everyone loves chocolate, popcorn and marshmallows, this is a great option for holiday gift exchanges, clients or someone new at your holiday party this year.

  • Milk chocolate cinnamon bar
  • Dark chocolate hazelnut chai bar
  • Caramel chocolate drizzle popcorn (will be replaced with mini gingerbread tile cookies)
  • Chocolate marshmallows
  • Small white gift box with golden ribbon
  • Handwritten message on beautiful holiday card

Orders take 2-4 working days to process.

Please mention your custom message for the note card in the Notes section while checking out.


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My Cart

The Great Indoors

Get the perfect gift for someone who loves to go above and beyond when hosting, especially if they're inviting you over for the holidays this year! The brie cheeseboard and knives truly make this gift special alongside the delicious snacks and honey for tea. This would be a great holiday gift option for someone who's moved into a new home!

  • Acacia brie cheeseboard with cheese knives
  • Pine nut chocolate bar (will be replaced with mid mountain chocolate bar)
  • Salted pistachios (will be replaced with mixed nuts holiday collection)
  • Candied almonds jar (will be replaced with candied pecans box from same brand)
  • Organic honey jar
  • Flatbread bites box
  • Wood honey dipper
  • Large white keepsake gift box with black ribbon
  • Handwritten message on beautiful holiday card

Orders take 2-4 working days to process.

Please mention your custom message for the note card in the Notes section while checking out.


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Behind SEIU Chief Andy Stern's Resignation

After helping pass health care, he plans to pass the torch

This article is from the archive of our partner .

As chief of Service Employees International Union (SEIU), one of the nation's largest unions, Andy Stern is a big player in Democratic politics. The group, which represents about 2 million workers, has been influential within the Obama administration. Stern's SEIU demonstrated their clout during the health care reform debate, when they secured concessions from lawmakers in exchange for large-scale organizing in support of the bill. So why would Stern, at only 59, step down?

  • Because Health Care Passed The Atlantic's Marc Ambinder writes, "The cause of his life -- comprehensive health care reform -- was signed into law, as he watched, two weeks ago. ... Stern feels that he's outlived his usefulness and would rather turn his union over to younger folks with new ideas, associates said." Ambinder reports, "Earlier in the year, he told friends that he would step down after health care -- and that's what he's apparently decided to do."
  • Fought With Other Unions The New York Times' Steven Greenhouse recounts Stern's "fierce battles with two other unions, a large breakaway S.E.I.U. local in the San Francisco Bay area, and Unite Here, the union representing hotel and restaurant workers. Mr. Stern has become a lighting rod within labor, ever since he led a half dozen unions to quit the A.F.L.-C.I.O., the nation's main labor federation, in 2005. His union, which represents hundreds of thousands of health-care workers and janitors, asserted that the A.F.L.-C.I.O. had grown stodgy and was doing far too little to unionize workers."
  • Stern Led Watershed Year of SEIU Politico's Ben Smith, who first reported the news, writes, "The SEIU has emerged as a central political player and has grown rapidly under Stern's tenure, and some close to him had expected him to resign during the first term of the president he helped elect, and after the achievement he'd spent years focusing on, widening access to health care. ... Stern also won a victory when Obama named his union's lawyer, Craig Becker, to the National Labor Relations board over Republican objections in a recess appointment last month."
  • Was He Forced Out? The Huffington Post's Sam Stein speculates, "The circumstances through which Stern's pending retirement was announced have indeed been bizarre, catching several SEIU officials off-guard. Certainly, it doesn't appear to be the method by which Stern was hoping for the news to become public. ... As is typical when powerful political figures abruptly leave their posts, Stern's departure has spurred speculation that he was compelled to leave by more than just a sense of proper timing."
  • Poses Challenge for Obama The Washington Post's Chris Cillizza looks ahead. "The heir apparent for Stern at SEIU is Anna Burger who currently heads up Change to Win. The other name prominently mentioned as a Stern replacement is SEIU executive vice president Mary Kay Henry," he writes. "No matter the choice to replace Stern, the challenge for the president will be significant. There is talk that Change to Win may eventually return to the AFL-CIO fold -- a delicate dance with which the next head of SEIU will be tasked."
  • Stern Looking Ahead? A conservative blogger for Andrew Breitbart's Big Government site muses, "Andy Stern's not tired. He's not going anywhere. He might resign as President of the SEIU, but that won't stop him from trying to be President know." The blogger speculates, "Maybe Obama has bigger plans for him than just a piddly old Deficit Czar."
This article is from the archive of our partner The Wire.


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Blueberry Cheesecake Smoothie

I've been on a smoothie kick lately as part of me trying to get healthier. I've been trying to have a smoothie for breakfast at least a few days a week. No protein powders or weird additives just fruit and real ingredients. I normally try to stay away from dairy but adding cottage cheese to this smoothie gives it a creamy cheesecake taste that it so delicious. I've tried a few different variations with different fruits like peach or mixed berry. The blueberry is by far my favourite. I'm sure if I could get my hands on some frozen cherries it would be my new favourite, but until then this one is definitely staying in my weekly rotation.

Of course every time I get out the blender the kids come running begging for some. If you have children that you know love smoothies make sure to double the recipe.

I told the kids it was blueberry cheesecake and all I hear from them is, "that doesn't look like blueberry cheesecake."

It definitely didn't stop them from wanting to steal mine. If you try this recipe or come up with another fruit variation that you love let me know. Happy smoothie making!

Blue Berry Cheesecake Smoothie

  • 1/2 cup frozen blue berries

  • 1/2 cup cottage cheese

  • 1 cup coconut milk or almond milk

  • 1 tsp vanilla extract

  • 2 tbsp honey

  • 15 ice cubes

Add ingredients to blender and blend until combined. Add softest ingredients closest to the blades and ice and frozen fruit farthest from the blades for easier blending.

*Serves 1


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ORION Coolers - Like Yeti But Better - Camo Coolers
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Orion Coolers

High Performance Coolers Like No Others Out There!

If you're a fan of Jackson Kayak than the ORION cooler may be the one for you. Built to last and performance you can depend on, that's what you'll get when owning a ORION cooler.

ORION Coolers - Camo Colored Coolers

The ORION Coolers Have a Rugged, Roto-Molded Shell Like All Quality Coolers

  • Coolers are not easy to mold. Nor are kayaks. Orion Coolers are molded by the best molding experts in the business, right next to Jackson Kayaks, at the facility in Sparta, TN. They aren’t outsourced to the lowest bidder. Orion Coolers have a thick, polyethylene shell designed to provide you with years of service, and the heavy abuse that life in the outdoors can dish out.

Insulation That's Cooler Than Cool

  • Underneath that rugged exterior shell, Orion Coolers have at least 2” of insulation to keep what’s cold, cold.

Smart, Real-World Sizing

  • Coolers carry things. They also need to fit places. Every Orion Cooler was designed to accomodate common, real world items, appropriate for its most common uses. That means that things like wine, 2L bottles, or a case of cans can be stood upright in them. They also fit on common hitch haul carriers, behind the seat of your kayak, or within airline baggage requirements (model dependent).

Customize Your ORION Cooler

  • Everybody has their way of doing things. Just like no two Orion coolers are colored the same, no two adventures are the same. We believe performing at its best means the ability to tailor your Orion to how you like to do things, quickly and easily. To do that, every Orion comes standard with YakAttack gear tracks built in that let you attach accessories to outfit your Orion however you want.

 Lockable/Bear Proof Coolers

  • Orion coolers can be locked on the corners with a pad-lock, flexible cable, or gun safety lock, and are certified by the IGBC (Interagency Grizzly Bear Committee). That means that they meet the requirements and regulations for food storage in National Forests in grizzly bear habitat. You can secure the Orion, while still being able to open it, or lock it completely shut.

Comfortable Carry Handles

  • The rope carry handles on the side of the Orion cooler use motorcycle grips, the same sold as Harley Davidson accessories, for long lasting comfort and a sure grip in harsh conditions.

Solid Thermoformed Tray

  • Unlike wire mesh cooler trays on the market, Orions tray is solid, thermoformed plastic, with a small drain. That means small items won’t fall through, it’s easy to clean, and your cooler stays organized.

Drain Plug

  • Large, easy to open drain plug for fast drainage of any melted water, ease of hosing out, or equalizing pressure after air travel.

Camo Colors Like No Other Brand

  • There are a lot of premium coolers on the market. They look alike. Orion doesn’t. Orion is proud to introduce multi-color, camo plastic blends to the cooler market. Available in multiple variations, no two coolers are alike, and styles can be chosen to best suit you, or your adventure. If you’re a Jackson Kayak owner, you’ll be pleased to know that there’s probably an option to match your Orion to your Jackson.

YakAttack Tracks / RAM Integration

  • One of the key innovations of Orion Coolers is the standard YakAttack accessory tracks mounted on each side. These allow you to easily and quickly mount a myriad of accessories to the Orion to enhance its performance and tailor it to your adventure. Rod holders, phone holders, cup holders, GPS, Fish Finders, etc all mount to the Orion Cooler, without interfering with opening and closing it. Cooler, check. Casting platform, check. Bar, check. Entertainment center, check. Dining table, check. Countertop, check. You get the idea.

Bottle Opener Corners (Also Tie-Down Points)

  • Coolers often hold drinks. Some of them aren’t that easy to open. We say ‘no more’ to lost bottle openers. Bottles are no match for Orion’s built in bottle opener corners, one on every corner. These corners also act as tie down points, and bumpers as you slide your Orion in and out of truck beds or other containers. You can still show off with the lighter or eye-socket tricks if you want to, but your friends, and clients, will thank you.

Low-profile, camming latches

  • Orion latches are a low-profile, hinging, cam style that gives you a mechanical advantage when opening and closing. What does that mean? They’re easy to open and close, simple, and snag free when sliding the cooler in and out of your vehicle, or when standing on it and casting your fly line.

6 tie down points - now that's cool!

  • Orion Coolers are meant to go places. That’s safer when done securely. Every Orion has 6 tie-down points, one on each corner (that are also bottle openers), and one on the middle of each side, providing you with multiple options for secure transport, whatever and wherever that may be. Whether on the bow of your boat, bed of your truck, or back of your kayak, your Orion will stay where you want it.

Standing pad standard on all ORION coolers

  • On the lid of every Orion Cooler is an EVA foam pad, designed to give you standing traction, seated comfort, and look that is distinctly Orion.

  • Orion, the ‘Great Hunter’ of Greek legend, was well known as a skilled hunter, master of beasts, and master of the seas. There are many legendary tales of Orion and his adventures in the wild. A great huntsman, Orion was set amongst the stars by the God Zeus upon his death, forever stalking the heavens. Like Orion the hunter, Orion Coolers exemplify strength, dominance, skill, and longevity.
  • Orion Coolers are built for adventure, built to perform, and built to last.
  • Take your Orion on your next adventure. Make some legendary tales of your own.

Don't forget to like and share @TheBestCooler on Facebook or your favorite social media platform!

Save $20 with promo: TheBestCooler

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