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'I Call It Natural': What One White Separatist Claims Would Make a Better America

Matt Heimbach believes the US should go back to segregation.

ByABC News
January 08, 2014, 3:06 PM

Jan. 16, 2013— -- At first glance, Matt Heimbach looks like a friendly neighbor, an always-smiling, 22-year-old college graduate who goes to church, and loves country music and drinking beer with his buddies.

But Heimbach is a white separatist who believes that the United States would be a better place if it were divided and went back to segregation. He has been called the future of organized hate in this country.

"Loving one's people is natural," he said. "Every other group is allowed to love their race for the best interest of their race. There's no reason why whites shouldn't."

When asked if he considered himself a racist, Heimbach said, "Sure. So what? I call it natural."

VIDEO: New Face of White Separatist Movement

Last year, Heimbach launched a nationwide college recruitment campaign to spread his beliefs and has been on a cross-country trip to form all-white student unions on college campuses. His recruitment efforts started at his alma mater Towson University, and has plans to visit George Mason University in Virginia, Indiana State in Terre Haute, Ind., and American University in Washington, D.C. this spring.

He is tapping into a growing and frightening discontent in the U.S. In the last decade, the number of hate groups has nearly doubled from 602 to 1,007, according to Mark Potok of the Southern Poverty Law Center.

"The election of Barack Obama ... has ginned up the anger and fury out there," Potok said. "The fact that a black man was elected president, not once but twice, has merely added to that fury."

Heimbach was raised in a middle-class Maryland suburb. His parents are schoolteachers who, Heimbach admits, did not teach him to be racist. Today, he is estranged from his family.

"People always say, 'Well, he was raised like that.' Well, no, I wasn't. I was raised [in a] moderate Catholic home," he said. "My parents are ... very, very moderate."

Heimbach said he loved history and the Bible, and in his reading both, he found a place of superiority. In high school, he played a Confederate soldier in Civil War battle reenactments. It's those days of slavery that Heimbach calls the good old days.

"We would be a lot better off if the South would have won," he said.

He fears white heterosexual Christians have fallen prey, as he puts it. Many white separatists note that U.S. Census trends show whites being a minority by 2043. Heimbach attributed the issues white people face today to the slaughter of Native Americans centuries ago.

"The cataclysmic end to this empire is fast approaching," he said. "Was what happened to the Native Americans horrible? Yeah. But that's what's happening to whites now in this country."

Heimbach is far from alone in these beliefs. This year, he was a speaker at a "Stormfront" convention, a sort of annual retreat for white supremacists, where he met David Duke, a former Grand Wizard of the Ku Klux Klan and former Louisiana state representative. He has since appeared as a guest on Duke's Internet radio show.

RELATED: Klan Leader Welcomes Separatist Race War

Heimbach sees the future of America as a place of extreme segregation "where there is no ill will, there is no hostility."

"We can still trade and get a visa," he said. A visa to visit, in his world, white Christians in the South, Jews in New York, blacks in Detroit, just to name a few of his examples.

Of course, Heimbach faces a lot of angry scrutiny for being so outspoken about his views. When he and his friend, Klansman Thomas Buhls went on a recruiting trip to Indiana University in Bloomington, a group of student protestors went after them with water hoses. It was at the same university where, a decade earlier, white supremacist Benjamin Nathaniel Smith went on a two-day shooting spree, eventually killing himself.

"When you become the most hated man on campus, that does put a strain on relationships, both romantic and family," Heimbach said. "It's one of those weird things where people hate me because I'm kind of like a bogeyman."

But Heimbach's recruiting efforts have led to unexpected alliances, such as with Dawah Bayn Yisrael, a militant black advocate who has called white people the devil and once praised the Boston marathon bombings as white America's getting what it deserved. Heimbach feels he has an ally in Yisrael, someone else who believes the races must be separate.

"I think it's really important to reach out to black nationalists," Heimbach said. "You can't work together if you don't ... sit down and have these discussions about issues, where we have common interest."

They are, in many ways, two sides of the same coin: Heimbach's views on race were shaped, in part, by reading history, whereas Yisrael's were shaped by his experience as a Gulf War veteran.

"When I was sitting there in Iraq ... the Arabs ... would be saying, 'Hey, you black soldier sitting in the corner, why are you here fighting the white man's war?" Yisrael said.

While on his outreach campaign, Heimbach also went to Indianapolis to meet with Reverend Mmoja Ajabu, a former Black Panther militia and Black Nationalist, who is now an ordained minister running for a seat in the United States Congress. Reverend Ajabu said his world view was crystallized when his son was convicted of murder, a crime which Ajabu insists his son didn't commit.

"That goes on every day [in] a courtroom," Ajabu said. "If they're white ... there is respect, but if the defendant is black, it is, 'Sit down, shut up, you ain't got nothing to say.' ... It's a whole different world."

Heimback and Ajabu found a common enemy in corporate America, with Heimbach suggesting during their meeting that they "hang a couple of bankers" and "get rid of the international elites."

Ajabu agrees with Heimbach's vision of the future, that after the races separate, and after their common enemies are dealt with, it will finally be time to deal with each other.

"That's why I can work, for instance, with a Black Nationalist," Heimbach said. "I can't stand working with white people that are traitors, because traitors, they have betrayed us, they're cowards. I see only one place for them -- in a ditch."

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Modified Bitumen Roofing

Enjoy maximum protection with a modified bitumen roof from Able Construction. We offer a complete suite of services for the installation and maintenance of modified bitumen roofs. As the area’s premier expert, we provide comprehensive solutions tailored to meet the needs of our clients. Whether you’re looking for more peace of mind or more bang for your buck, our bitumen roofs are sure to please.

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What I read this March

Hello all, it’s the end of another month and time for another ‘What I read’ post. I mentioned in my March entry that I started a new job and I am loving it – it’s such a great place to work and everyone is lovely 🙂 March’s TBR list consisted of five books and IContinue reading “What I read this March”


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Are You a Sandwich Boomer?

If you’ve been reading my blogs on baby boomers, you’ll know that not all boomers are the same. I’ve talked about Adventure Boomers and Entrepreneurial Boomers. Today, I want to talk about Sandwich Boomers. Perhaps you are one?

What are Sandwich Boomers?

Sandwich Boomers are those who are living with their aging parents under one roof. They might also be housing their adult children. For those of you who are Sandwich Boomers, you have your hands full. Often, your situation is only temporary. Maybe your mom or dad (or both) are just staying with you while other arrangements can be made. And those adult kids? Perhaps they are just transitioning between college and work. Or, maybe they are living with you while they save up enough money to buy their own place. Regardless of whether your “sandwich” situation is temporary or more long-term, it’s not without challenges. But, because you are motivated by traditional family values and duties, you want to support those you love and you readily accept the challenges.

Multi-Generational Living

If you are a Sandwich Boomer, you may want to explore multi-generational housing. An accessory dwelling unit (ADU) or an “in-law” suite might be good choices for you. Anything that allows you to feel connected, but also to maintain a sense of privacy is ideal. Multi-generational living has its own unique considerations, so most people in your situation look for housing that allows for a degree of independence, yet also allows for family interactions. Often, a small kitchenette for mom and dad (or junior) does the trick. Separate wings with private entrances also go a long way in providing a sense of privacy. Communal areas are great, but if you can create separate living spaces for each family, there will likely be less stress and communal moments will be more enjoyable.

Are you in the throes of multi-generational living or considering the idea? My hat’s off to you! You are among those special people who are willing to do what needs to be done to support those you love. You’re someone who truly enjoys connectedness and you probably gain a lot of satisfaction in knowing that you are helping those around you. Just be sure that whatever space you inhabit, provides you with your own sense of privacy. You deserve it and so does your peace of mind!

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Clive K. Lavery

UX Person in Berlin, Germany

Clive is a Vintage UX Person and Full-Stack Human Being with 15+ years of experience in helping digital agencies, in-house teams and clients from Adobe to Zalando create good stuff.

As an active member of the European UX scene he is launching theFriends of Figma Berlincommunity, has helped kickstart theAdobe XDI International Team, co-organizedUXcamp Europe, revived the localUX Book Cluband mentored students forCareer Foundry.

Functioning at the intersection of pompous design debates & tedious corporate gibberish constantly leads him to explore ways of using his skills for Social Good. Here his current focus is looking at both Mental Health and Parenthood through a design lens.

Clive currently works as an Experience Design Lead for the proudly independent agency Moccu in Berlin.


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Benefits for Homebuyers

The Best Choice For Homebuyers

For most homebuyers, purchasing a home is the largest and most complex financial endeavor they may ever undertake. But by choosing a REALTOR® with an ABR® designation, they’ll have more confidence in their buying experience as they’ll be working with an agent who goes the extra mile. Because an ABR® doesn’t just signal an agent’s robust real estate knowledge, but their best-in-class service as well.

Go With an ABR®

Specialized training as an ABR® designee

Specialized training

Established track record as an ABR®

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Member News

  • Annual Trends Review

    Welcome to our Annual Trends Issue. We've collected and analyzed the responses from the annual ABR® designee survey. Hopefully, this collection of tips, resources, and noteworthy facts about ABR® designees provides valuable perspectives and beneficial insights.
    Read more
  • 12 Key Considerations for Condo Buyers

    A condominium isn’t at the top of every buyer’s wish list, but they are ideal for many clients. With everything from small, four-unit buildings to towering complexes with hundreds of units and extensive amenities, condo buyers have vast choices. Buyers of condos also vary widely, including people seeking starter homes, buyers desiring a second home, retirees, and investors. As a result, condos are a diverse market that presents unique challenges for buyer’s reps.
    Read more


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Academic Commons

Cumulative Probability and Time to Reintubation in United States Intensive Care Units

Miltiades, Andrea; Gershengorn, Hayley; Hua, May; Kramer, Andrew; Li, Guohua; Wunsch, Hannah

OBJECTIVE: Reintubation after liberation from mechanical ventilation is viewed as an adverse event in intensive care units (ICUs). We sought to describe the frequency of reintubations across U.S. ICUs and to propose a standard, appropriate time cut-off for reporting of reintubation events.
DESIGN & SETTING: We conducted a cohort study using data from the Project IMPACT database of 185 diverse ICUs in the U.S.
PATIENTS: We included patients who received mechanical ventilation and excluded patients who received a tracheostomy, had a do-not-resuscitate order placed, or died prior to first extubation.
MEASUREMENTS: We assessed the percentage of patients extubated who were reintubated; the cumulative probability of reintubation, with death and do-not-resuscitate orders after extubation modeled as competing risks, and time to reintubation.
MAIN RESULTS: Among 98,367 patients who received mechanical ventilation without death or tracheostomy prior to extubation, 9,907 (10.1%) were reintubated, with a cumulative probability of 10.0%. Median time to reintubation was 15 hours (interquartile range 2-45 hours). Of patients who required reintubation in the ICU, 90% did so within the first 96 hours after initial extubation; this was consistent across various patient subtypes (89.3% for electives surgical patients up to 94.8% for trauma patients and ICU subtypes (88.6% for cardiothoracic ICUs to 93.5% for medical ICUs).
CONCLUSIONS: The reintubation rate for ICU patients in US ICUs is approximately 10%. We propose a time cut-off of 96 hours for reintubation definitions and benchmarking efforts, as it captures 90% of ICU reintubation events. Reintubation rates can be reported as simple percentages, without regard for deaths or changes in goals of care that might occur.

  • thumnail for CCM Reintubations Manscript Revision CLEAN.docx CCM Reintubations Manscript Revision CLEAN.docx application/vnd.openxmlformats-officedocument.wordprocessingml.document 193 KB Download File

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Critical Care Medicine

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June 3, 2019

This is a pre-print of an article published in Critical Care Medicine, May 2017.


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You cannot defeat a local opposing force purely by armed struggle

By Leon J Williams

The Turkish government is in talks with imprisoned Kurdistan Workers’ Party (PKK) leader Abdullah Ocalan after Prime ministerial advisor Yalcin Akdogan effectively admitted that Turkey couldn’t defeat the PKK through purely military means. He said:

“You cannot get results and abolish an organisation only with armed struggle”

The PKK are fighting for the creation of a homeland for Kurdish people which currently span across the current borders of Turkey, Iran, Iraq and Syria.

What strikes me about what the advisor has said is that it has taken the Turkish government over 25 years to realise this yet the US still doesn’t as it continues its warmongering, failure after failure.
If the US could realise this and like the Turkish government turn to dialogue with their enemies then the world would instantly become a little safer as well as bolstering America’s international image and credibility.

For more on this story click here.

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NEFOPNortheast Fisheries Observer Program
Copyright 1988-2018, All rights reserved.
References in periodicals archive ?
Spatial overlap Seasonal spatial overlap was quantified on an annual basis to examine how spiny dogfish distribution was related to both commercial fishery effort and catch throughout the NEFOP time series (1989-2009).
Preliminary analysis of observer data from the NEFOP revealed that the majority of spiny dogfish were captured by the SGN (autumn: 57%; spring: 47%) and OT fisheries (autumn: 29%; spring: 45%).
This fishery is a state-waters extension of the Mid-Atlantic gillnet fishery, which is observed by the NEFOP. The program's objective was to monitor the gillnet fishery for interactions between coastal bottlenose dolphins and the traditionally unobservable fleet (vessels that could not carry observers due to their small size).
In addition to the 10 stomachs examined for this study, another stomach was dissected and examined at sea by a NEFOP observer who retained only 14 otoliths: 9 Marlin-spike (Nezumia bairdii) and 5 Cocco's Lanternfish (Lobianchia gemellarii).
Our work was made possible by the dedication of observers from NEFOP and the cooperation of pelagic drift net fishermen.
Gilles, and the Observers of the NOAA Fisheries Northeast Fisheries Science Center, Northeast Fisheries Observer Program (NEFOP); C.


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Maisha Gardens

Founded by filmmaker Mira Nair, Maisha Garden is a multidisciplinary art space located on Buziga hill in Kampala. Designed by award-winning architect-for-change Raul Pantaleo, Maisha Garden shall feature an outdoor cinema, a multipurpose amphitheatre, a nature walk, and an open-air teaching room.

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Hahahaaa, this happens to me too, though I haven't thought about it this way.

I don't think I fall under any of the four types of writers you mentioned, since I'm a work from home mom.

But when I have a good night and manage to wake up at a decent hour, before my son, I write a decent amount with the hunger blowing on my neck.

And if I'm really lucky, once I fill my belly, I may write a bit more, taking advance of the energy boost that I typically associate with being well fed :D

Aspiring toddler taming master, part-time (copy)writer. Hit me up at adelinanvasile@gmail.com

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Shared Research Repository

for cultural and heritage organisations

Welcome to our shared repository where you’ll find research produced by staff of the British Library and our current partner organisations: the British Museum, MOLA (Museum of London Archaeology), National Museums Scotland and Royal Botanic Gardens, Kew.

Visit one repository at a time, or use the search box to search and explore publications, reports, datasets and papers from across our combined content.

Browse our partner repositories:


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Gory Blood Dripping Nails!

Hello! 🙂

Dripping Blood Nail Art

Dripping Blood

Here are some dripping blood inspired Halloween nails!

Dripping Blood Nail Art

Gory nails

For this look I used

  • Color Club – Nomadic In Nude
  • Sinful Colors – Inkwell
  • Chanel – Dragon
  • Dotting Tool
  • Thin Nail Art Brush
  • Makeup Sponge
  • Out The Door Topcoat
Dripping Blood Nail Art

I started with a couple of coats of Nomadic In Nude, I applied Inkwell using a makeup sponge for the mucky looking gradient around the edge of my nails.

When it was dry I added two or three dots of Dragon to each nail using a large dotting tool and a stripe of the same red polish along the top, then with a thin nail art brush I joined the stripe to the dots!

The drips really are so easy! 😀

Dripping Blood Nail Art

Gruesome drippy nails

These really are gory Halloween nails! 😀

3 responses to “Gory Blood Dripping Nails!

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Struggling with how to develop your Presentation Outline? Good news: this comprehensive guide is going to walk you through the process of developing your presentation outline step-by-step!

Step 1: Identify the goal of your presentation

Regardless of your topic or venue, our goal in a presentation is always to motivate someone to the action WE want them to take.

From a pitch to investors where you’re seeking investment capital to a keynote at a conference where you hope to reach new prospective clients, you want your audience to take action at the end of your session.

Every point you make, every slide you design should be guiding your audience to the ultimate call-to-action. If you aren’t clear at the very beginning on how this will end, how will you build a clear presentation that moves your audience to that action?

Quick tip

If you’re struggling here, imagine looking into a magic crystal ball where anything is possible. Without all the obstacles and being grounded in reality, what would your ideal outcome be? What would your audience be thinking when you’ve finished speaking? What would they be motivated to do?

Step 2: State how the goal of the presentation will be of benefit to your audience

Ever heard of WIIFM? It stands for What’s In It For Me. Your audience has a plethora of distractions right at their fingertips or even on their watch! How are you going to compete for their attention in this highly distracting digital age?

You need to be very clear about how your presentation will benefit your AUDIENCE.

And then, you need to plan to begin your presentation by conveying that benefit.

Step 3: Brain dump all your ideas for your presentation outline

This may be one of the most difficult portions of creating your presentation outline – and typically the point where we get stuck. As the expert, you likely have an overwhelming multitude of ideas swirling around in your head. You want to tell your audience every single detail you know about the subject at hand.

But with only 30-45 minutes of time to convey your points, you don’t have time to spend on the details that while interesting, don’t drive your audience toward your ultimate goal.

Instead of allowing all those ideas to swirl around in your head and overwhelm you, do a brain dump and write down every idea you have that you want to convey in the presentation.

Step 4: Identify the three most compelling points you can make

To identify your three most compelling points, try bucketing all of the ideas you wrote down in step 3. In many cases, your ideas naturally fit into a problem-solution-benefit framework. Or a beginning-middle-end framework. Look at that: 1-2-3! You’re on your way to a solid presentation outline!

Once you organize your ideas, you will start to see a pattern in what you simply must convey in your presentation. And what you should exclude – regardless of how interesting it may be!

If you’re struggling here, I coach my clients to tell me their story in the same way that they would their grandmother or their child. This allows them to tap into their natural ability to convey complex topics and ideas in a really simple 3-5 sentence way. And, now, you have your 3 most important ideas or a framework for continuing to develop your presentation.

Step 5: Continue to flesh out your three main ideas

Building out your main ideas with data and stories is the most effective way to ensure that your audience follows your presentation and retains the information.

For example, if you’re writing about the impact of climate change, you need to find 1) a very specific and tangible hero that your audience can identify with and 2) demonstrate the impact of that story with data.

So, in the climate change example, I could choose a ton of animals that are impacted like cold water fish and pikas, but fish aren’t exactly appealing and what is a pika anyway?

Instead, I would make this polar bear my hero.

I’d probably show you this video and then tell you that the the U.S. Geological Survey projects that two-thirds of polar bears will disappear by 2050.

You’ve given your audience a real-life, tangible example and then helped extrapolate it with data to make it more impactful – and drive them toward your ultimate call to action.

Step 6: End your presentation outline with your call-to-action

As you wrap up your presentation outline, prepare to summarize your key points succinctly immediately preceding your closing call-to-action. Make sure you’re call-to-action is clear, succinct and easy for your audience to take some immediate action on as the presentation winds down.

Your audience will rarely be more inspired to take action than they do in that moment. Make it count! If you need more help with closing out your presentation, check out this blog post.


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Zoom Adds Facial Effects So You Can Look Your Weirdest During Meetings

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A Studio Effects beta feature lets you add lip color, eyebrows, and facial hair

Zoom has landed on the scene like never before — especially during the 2020 pandemic. It became a virtual lifeline for people logging in thousands of hours at home and miniscule amounts of time with outside people.

While the video conferencing platform was created to facilitate long distance meetings, it’s since become widely used for social interaction, too. Especially when keeping in touch with friends and relatives meant connecting via laptop.

Following the mass migration to remote work, some things in the business landscape have changed. Including meetings. We’re less formal these days and, well, more fun.

Remember how you weren’t supposed to draw moustaches on pictures of people’s faces? Now with Zoom’s new Studio Effects beta feature, you can add a variety of previously frowned-upon artwork to your own screen image in your meetings.

Having a bad hair day or looking bleary eyed from a few hours’ sleep? Zoom’s got you covered. Create distracting images by painting on pastel eyebrows and rainbow lip color, and no one will even notice. It could be a great ice breaker too, for otherwise nerve-racking meetings where humor could be just the trick to neutralize the mood.

Use caution, though. False moustaches might not make the best first impression if you aren’t already on solid ground with certain business contacts. Keep this in mind.

To learn more about Zoom’s latest features and making the most of your virtual meetings, go here: https://www.theverge.com/2021/2/8/22273217/zoom-studio-special-effects-meeting-mustache-eyebrows-lips

Visit Film and Video Production Company Syndicate Pictures to Use Video for Supercharge Your Sales


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Fetish Fantasy Series Extreme Spider Gag

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When wide open isnt wide enough the Fetish Fantasy Extreme Spider Gag will get the job done. This extreme gag consists of a steel ring with four curved metal legs attached to the ring. The gag and legs prevent the mouth from closing leaving your subjects mouth wide open for whatever you wish to put in it. The diameter of the ring measures 1.5 and the gag connects to a leather strap that buckles in the back and keeps the gag firmly in place. One size fits most.

Fastening: Buckle
Colour: Silver
Flexibility: Slight
For Who: Both
Material: Metal
Brand: PipeDream

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Fishnet Suspender Tights With Open Crotch

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Fishnet Stockings with open crotch for that sexy evening adventure.

Length: One Size
Washing: Hand wash
Colour: Black
Flexibility: Stretchy
For Who: Female
Features: Fishnet
Material: Nylon
Brand: Rimba
Style: Hosiery
Size: One Size

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Aereos attending 2020 APEX expo aerospace industry event in san diego california

EVENT TBD: VIRTUAL (In Person Event Cancelled) Aereos Interior Solutions will be attending. To schedule a meeting, contact Andrew at andrew@aereos.com. The APEX EXPO is the industry’s largest PaxEx event exclusive to experts and decision-makers committed to elevating the level of the worldwide airline passenger experience. The four-day premier event features top-notch ... Read More
October 19, 2020Tammy Smith


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Home   Reverse Dictionary / Thesaurus  Customize   Spruce   Help

Jump to: General, Art, Business, Computing, Medicine, Miscellaneous, Religion, Science, Slang, Sports, Tech, Phrases

We found 5 dictionaries with English definitions that include the word armstrongs:
Click on the first link on a line below to go directly to a page where "armstrongs" is defined.

General dictionaries General (4 matching dictionaries)
  1. Armstrongs: Vocabulary.com [home, info]
  2. Armstrong's, Armstrongs, Armstrongs: Wordnik [home, info]
  3. Armstrongs: Wiktionary [home, info]
  4. The Armstrongs: Wikipedia, the Free Encyclopedia [home, info]

Computing dictionaries Computing (1 matching dictionary)
  1. Armstrongs: Encyclopedia [home, info]

(Note: See armstrong for more definitions.)

Quick definitions from WordNet (Armstrong)

noun:  United States jazz trumpeter and bandleader (1900-1971)
noun:  United States astronaut; the first man to set foot on the moon (July 20, 1969) (1930-)
name:  A surname (common: 1 in 1886 families; popularity rank in the U.S.: #188)

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General dictionaries General (3 matching dictionaries)
  1. ATIP: Dictionary.com [home, info]
  2. ATIP: Wikipedia, the Free Encyclopedia [home, info]
  3. ATIP: Stammtisch Beau Fleuve Acronyms [home, info]

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  1. Atip: Urban Dictionary [home, info]

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Go to AfricaBib home

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bibliographic database
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Periodical article Periodical article Leiden University catalogue Leiden University catalogue WorldCat catalogue WorldCat
Title:An Analytical Framework of the Relationship between Migration to Mechanized Farming and Peasant Labour Supply in the Rainfed Savannah Belt of the Sudan
Author:Affan, Khalid
Periodical:Sudan Notes and Records
Geographic term:Sudan
Subjects:internal migration
subsistence farming
agricultural mechanization
Agriculture, Natural Resources and the Environment
Development and Technology
Labor and Employment
Peoples of Africa (Ethnic Groups)
Urbanization and Migration
Abstract:This paper deals specifically with the effect on aggregate peasant labour supply of short-term rural-rural migration to mechanized farming (MF). Since this type of labour movement is undertaken, typically, during the agricultural season in family farming (FF), it is reasonable to hypothesize that labour flow to mechanized farming could be secured by either intensifying the use of peasant labour or reducing the labour supply to family farming (i.e., an inverse labour supply relationship exists between MF and FF). The implications of findings that the Inverse Labour Supply hypothesis is true could be farreaching in that the very survival of family farming in the rainfed savannah of the Sudan would be threatened by the migration of peasants to mechanized farming. In this paper, an analytical framework is developed in terms of a simple model which would, hopefully, facilitate empirical testing of the hypothesis. It is envisioned that the primary source of data for estimating the formulae of the model would be village surveys supplemented by studies on migration at the receiving end, namely, mechanized farming. Notes, ref.


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Periodical article Periodical article Leiden University catalogue Leiden University catalogue WorldCat catalogue WorldCat
Title:Monty meets Gandhi meets Mandela: the dilemma of non-violent resisters in South Africa, 1940-1960
Author:Vahed, GoolamISNI
Periodical:Historia: amptelike orgaan
Geographic term:South Africa
Subjects:passive resistance
political action
biographies (form)
About person:Gagathura Mohambry Naicker (1910-1978)ISNI
Abstract:This paper focuses on key moments in the life of G.M. 'Monty' Naicker (1911-1978), an Edinburgh-educated medical doctor and contemporary of Yusuf Dadoo, who displaced moderate elements in Indian politics in South Africa when he became president of the Natal Indian Congress in 1946. Having taken control of Indian politics, Monty adopted Mohandas K. Gandhi's principles of passive resistance in protesting the segregationist land legislation from 1946-1948. Through the 1950s, he remained committed to nonviolent resistance as he worked with the African National Congress (ANC) to forge nonracial resistance against segregation and apartheid, which was predicated on and backed up by the use of State-sponsored violence. His ideas were relevant in the early joint campaigns of the Congress Alliance, but by 1960, he had to face the fact that the Alliance was contemplating a turn to violence in the face of State intransigence and increasing brutality. While many of his comrades chose to go the way of armed struggle, Monty remained committed to nonviolent resistance. The paper looks at the dilemma facing activists such as Monty Naicker by examining two key moments in his political life: the Passive Resistance Campaign of 1946-1948, and debates around the ANC's turn to armed struggle in 1960. Ref., sum. in English and Afrikaans. [Journal abstract, edited]


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    "It was because you looked so happy. Oh, you'll agree with me now that I AM a hateful beast--to hate another woman just because she was happy,--and when her happiness didn't take anything from me! That was why I never went to see you. I knew quite well I ought to go--even our simple Four Winds customs demanded that. But I couldn't. I used to watch you from my window--I could see you and your husband strolling about your garden in the evening--or you running down the poplar lane to meet him. And it hurt me. And yet in another way I wanted to go over. I felt that, if I were not so miserable, I could have liked you and found in you what I've never had in my life--an intimate, REAL friend of my own age. And then you remember that night at the shore? You were afraid I would think you crazy. You must have thought _I_ was."

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There have been some truly gorgeous games floating about in mobile-land recently, and It's Full of Sparks is certainly another of them.

It's Full of Sparks is a stylistic puzzler/3D platformer in which you play as a little colourful character which also happens to be a lit firecracker. The aim of the game is to get from one end of the level to the other before you blow up and scatter the level with your smoldering innards.

The levels are fairly short but are no less challenging as you make your way past deadly boulders, over sharp drops, and narrowly avoid bullets. Just to throw you a bone, by switching between red, yellow, and green modes you can make certain coloured obstacles appear/disappear to aid your advance through the level.

According to Dabadu's website the game is slated for iOS and Android release in Q1 2017, but there's no further information. We'll keep you updated when we know more.

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Every day here at Pocket Gamer we like to tell you about one brilliant mobile game that you might have missed. It's our Game of the day initiative, and if you click here you can check out our Game of the day hub, where you'll find all of the games that have been granted this prestigious award.

Today we've picked the brilliant A Good Snowman is Hard to Build. Stick around and you'll find out why. Click here and you can check out all of our opinions on the latest mobile and portable games in our reviews section.A Good Snowman is Hard to Build

There are loads of puzzlers out there, but you'd be hard pressed to find one with as much heart and charm as A Good Snowman is Hard to Build. It sees you playing a little character who wants to make snowpeople, and each of the chilly friends you build has its own personality.

You build the snowpals by rolling balls around - there's an order to do things in, and you can accidentally make your snowballs too big if you move them too much. Essentially it's a sliding block puzzler in disguise, but it's very, very, very good at what it does.

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Monday dawns and with it comes the freshest sales piece of the week.

While we've got a few titles rolling over from last week's selection, there're more, as always, joining the fray. From puzzlers to adventure, rhythm games, and more, is there anything that takes your fancy?Battleship Online
Platform: iOSPrice: Free
When two fleets meet in deadly opposition, there's only one word for it: Battleship. Use your tactical skills to sink your enemies and declare victory for your country and yourself.
Beamdog/Overhaul GamesPlatform: Android/iOSPrice: £4.09 - £4.99
If you're looking for a old school RPG or two (aside from The Quest below), then these publishers have your back. From snow-shrouded peaks to the mysteries of Durlag's Tower, these adventures will take you on deep, story-driven journeys across mythic lands.
Baldur's Gate - iOS/AndroidBaldur's Gate II - iOS/AndroidIcewind Dale - iOS/AndroidPlanescape: Torment - iOS/AndroidBlyssPlatform: iOS (also available on Android)Price: 99p/99c
Take a hike across mountains, valleys, deserts, and more as you solve an endless sea of simple, but tricky, puzzles. Its procedural generation means you can play for as long as you'd like, though it's super easy to play just one or two games if you're in a rush.
Eggggg - The Platform PukerPlatform: Android (also on iOS)Price: £1.99/$1.99
If you haven't partaken in this particular gem as of yet, it's certainly one every platform-lover needs to have in their gaming library. Equal parts clever, endearing, and utterly gross, you should definitely check this goofy game out.
First Strike: Final HourPlatform: iOS/AndroidPrice: £1.99/$1.99
If you're in the market for a high-stakes strategy simulation, you're toeing the line of all-out war here. Between your democratic skills and your people's safety, you've got to take the right measures to stay out of trouble.
Hero Siege: Pocket EditionPlatform: iOS/AndroidPrice: 99p/99c or cheaper
Despite its larger asking requirements, this hack 'n' slash roguelike with RPG elements should satisfy those in need of some intense combat/adventure. Between randomly generated levels and four-player multiplayer you'd best be ready to fight... and die... a lot.
The House of Da VinciPlatform: iOS (also available on Android)Price: £2.99/$2.99
If you're a fan of The Room, you'll likely dig this game as you have to track down your slippery boss (the great Da Vinci himself), solving all sorts of mechanical masterpieces, perplexing puzzles, and more.
LanotaPlatform: iOS (also available on Android)Price: 99p/99c
Looking for a good deal on a nicely-styled rhythm game? It's time to get musical and save the world as you play the tune and follow the rhythm, unlocking a host of new features along the way.
The Long SiegePlatform: iOSPrice: 99p/99c
If you don't think real-time and match-three can go in the same sentence, oh how wrong you are, Sunshine. This quirky puzzler will have you matching items in your own tower, commanding armies, and reaping the sweet, sweet rewards of victory.
Minecraft: Story Mode - S2Platform: iOS (also available on Android)Price: Free
After a couple of months out and about, Season Two of Telltale's blocky, adventurous series has dropped in price as expected. You can now play the first episode totally free to get a taste for the game, and purchase the others if you fancy it.
Oddworld: New 'n' TastyPlatform: iOS/AndroidPrice: £4.99/$4.99 or cheaper
Fearing the Mudokons will be turned into Tasty Treats, Abe is all that stands in the way between his fellow creatures and his villainous boss, Molluck the Glutton.
Out There Chronicles Ep. 1Platform: iOS/AndroidPrice: F2P
Yes, to celebrate the upcoming launch of Episode 2, Mi-Clos Studios has made the first in its series totally free on iOS for a limited time. Dive into this narrative sci-fi adventure, encounter all sorts of mysterious beings, achieve your goals, and avoid death at any cost.

It's that time of year again. Wallets will be emptied. Libraries will be updated. Productivity will be nuked. Regrets will be had.

The Steam summer sale is here, bringing us 10 days of cheap games, big bundles of discounted wares, and a weird meta game that we won't even pretend to understand.

We're all about helping you make smart decisions on Steam, though, so instead of just telling you to go the Steam front page and spend your money on everything you see, we're instead going to pick just five games most deserving of your cash.

Here's what's worth getting on Day 1:

Valkyria ChroniclesBy SEGA - buy on PC (£3.74)

It's part turn-based tactics game and part shooter, set in an alternate-history World War II that's fought by anime kids. It's weird but wonderfully engrossing and you'll get wrapped up in the story of your unique team of soldiers.

This is a truly enormous game, with a proper 40-hour long RPG story (complete with extra side quests, and all the character levelling and micro-management you'd expect), making it a right barg' at less than a fiver.

XCOM: Enemy Unknown Complete PackBy Firaxis Games - buy on PC, Mac, and Linux (£4.99)

I wouldn't worry much about goofy Cold War shooter The Bureau. Instead, stump for the XCOM: Enemy Unknown Complete Pack which gives you both the brilliant tactical alien blaster and its huge expansion, Enemy Within for £5.

The game's all about juggling your underground research base, sudden appearances of UFOs, international diplomacy, and on-the-ground firefights against alien butt heads.

Check out the massive slate of difficulty options for loads of reasons to replay the game. You'll still be playing this when XCOM 2 comes out.

Mirror's EdgeBy DICE - buy on PC (£2.19)

With a sequel getting shown off at E3 next week, there's no time like the present to sample this ambitious, and slightly brilliant first person parkour game.

It's set in a sparkly clean police state, and you play as Faith - a badass chick who delivers uncensored messages by hopping between rooftops and leapfrogging coppers.

It feels fantastic to get into the flow and tackle a whole bunch of obstacles in one, seamless, balletic move. Crank the visuals as high as they can go, and turn on those nifty physics effects too.

Papers, PleaseBy 3909 - buy on PC, Mac, and Linux (£2.09)

If you've ever doubted the potential for a video game to tell an effecting story, check this game out.

You play as an admissions officer on the border of some fictional country, and have to check that all immigrants and travellers have the correct passports and visas and ID cards. It's paperwork, the video game.

But by giving you a family that's cold and hungry and sick, and giving you opportunities to take bribes and earn extra cash through illegitimate means, you'll learn first hand why some people will allow themselves to be corrupted.

FEZBy Polytron Corporation - buy on PC, Mac, and Linux (£1.39)

And something a bit lighter for our final recommendation. This is a cute, charming, and intoxicatingly mysterious puzzle game about a little dude called Gomez whose magic red hat lets him see his flat world in all three dimensions.

This sets up some simple puzzles about spinning the world around in big chunky 90 degree increments to open hidden paths and create impossible pathways by faffing about with perspective,

But the real stars are those complicated bonus puzzles that have you decoding a foreign language, or a cryptic map, or a QR code. Some of these conundrums will have you stumped for weeks.
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Why small engagement rings are better?

Smaller engagement rings, however, are less likely to get snagged or caught on something and often sport a lower profile than large rings with big gemstones, meaning it sits closer to your finger.

Does the engagement ring size matter?

It directly affects the way the light will reflect from the diamond – a feature that makes diamonds so special in the first place. So, remember – size matters but cut matters more. However, clarity and color also affect the appearance of the diamond.

What if engagement ring is too small?

If the ring is too small, your jeweler will normally cut the bottom of the ring and add a small piece of metal to the shank. … Stretching the band of the ring can also thin the metal and distort the ring’s shape, making it an option that’s best avoided for engagement rings and other valuable jewelry.

How small is too small for engagement ring?

What is considered a small engagement ring? Everyone’s personal opinion of what is considered a small engagement ring may vary, however we consider small engagement rings to be around 0.3 carats to 0.8 carats. While they are considered small, they are no less stunning than a larger sized engagement ring.

Do girls compare engagement rings?

As long as it’s not the size of a promise ring (read: the size of a constricted pupil) then any engagement ring will really do. … That being said, I know women compare sizes of rings. They really do.

IT IS AMAZING:  Are babies classed as wedding guests?

What rings Cannot be resized?

To be resized, your ring must be made of metal such as silver, gold or platinum. Jewelers cannot resize rings made of wood, quartz or other non-metal material. There must also be enough space around the ring for it to be made larger or smaller.

Preparing for the wedding


text:
Print Back to Calendar Return
  Agenda Item   25.
City Council Meeting
Meeting Date: 06/15/2021
FROM: Mario Maldonado

Adopt a Resolution approving a Side Letter Agreement between the City of Brea and the Brea Police Association to comply with CalPERS Special Compensation reporting requirements for Holiday Pay.
That the City Council adopt a resolution approving a Side Letter Agreement between the City of Brea and the Brea Police Association regarding Special Compensation reporting requirements for Holiday Pay in order to comply with CalPERS Regulations.
The California Public Employees’ Retirement System (CalPERS) conducted an audit in March 2020 of the City of Brea regarding Special Compensation Adjustments. To comply with an audit finding, it is necessary to clarify the term basic rate of pay/straight-time pay and define it as base pay plus incentive or specialty pay. CalPERS cited Government Code section 20636 and California Code of Regulations (CCR) Section 571 which stipulates the Employer must report special compensation pursuant to a written labor agreement. This clarification will satisfy the CalPERS audit requirement and the FLSA requirements as it relates to the rate of pay used to pay employees. The City and the Brea Police Association (BPA) have agreed to this clarification pursuant to the attached signed Side Letter agreement. The existing labor agreement with the Brea Police Association ran from July 1, 2018 to June 30, 2020 and a successor agreement is currently being negotiated. Future MOU’s shall be updated to reflect the new language.

CalPERS requires that only compensation earned as defined under Government Code Section 20636 and corresponding regulations can be reported to CalPERS and considered in calculating retirement benefits. The City has been paying and reporting Holiday Pay correctly, however, the MOU needs to include the definition of basic rate of pay in the labor agreement.
There is no fiscal impact associated with the adoption of the City of Brea Side Letter agreement between City of Brea and Brea Police Association.

This action authorizes corrections to the BPA MOU section on Holiday Pay benefits in order to address an item identified by the 2020 CalPERS Audit regarding special compensation reporting requirements that is needed to meet CalPERS regulations.
William Gallardo, City Manager
Prepared by: Mario E. Maldonado, Human Resources Manager
Concurrence: Cindy Russell, Administrative Services Director

AgendaQuick©2005 - 2022 Destiny Software Inc., All Rights Reserved


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The Bear Lake Gold Ltd

Acquisition, exploration & development of mineral properties in North America.

Message: Bear Lake Gold Provides an Update on its Larder Lake Gold Project
May 23, 2013
Bear Lake Gold Provides an Update on its Larder Lake Gold Project
LONGUEUIL, QUEBEC--(Marketwired - May 23, 2013) - Bear Lake Gold Ltd. (the "Company") (TSX VENTURE:BLG) announces that between May 2012 and March 2013, Gold Fields Abitibi Exploration Corporation ("Gold Fields") spent just over $5 million in exploration on the Larder Lake Project, therefore satisfying the $5 million minimum spending requirement under the May 2012 Option and Joint Venture Agreement. Since the beginning of the program, a total of 59 holes totaling 24,533 meters has been drilled on the Swansea, Fernland, Cheminis and Bear Lake zones. The drilling tested the deeper and lateral extensions of the resources at the Cheminis and Bear Lake deposits and most holes intersected various gold values. The drilling also successfully identified the presence of near-surface wider, yet lower-grade mineralization at Fernland and confirmed the continuity of the mineralization between the Cheminis and Fernland zones. Gold Fields is currently analyzing the results of the exploration program and a meeting of the steering committee should be held in the coming weeks to discuss the next phase.

The Company's interim consolidated financial statements and management's discussion & analysis for the second quarter ended March 31, 2013 have been filed on SEDAR ( and are available on the Company's website.

Cautionary Statement

This news release contains certain "forward-looking information" ("FLI") under Canadian securities laws. All statements that address future activities or development that the Company believes, expects or anticipates will or may occur are forward-looking information. Specifically, this news release contains FLI about the interpretation of the drilling results as well as plans for further exploration. FLI is based upon assumptions that are subject to known and unknown risks and uncertainties beyond the Company's control. It is expected that the Company will require further financing before the end of 2013 to ensure the continued activities of the Company. While the Company has been successful in raising funds in the past, there can be no assurance that adequate funding will be available in the future, or available on terms satisfactory to the Company.

Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.

About Bear Lake Gold

The Company's Larder Lake gold project located on the Cadillac-Larder Lake Break in north-eastern Ontario is being explored under an option and joint venture agreement with Gold Fields Abitibi Exploration Corporation (a subsidiary of Gold Fields Limited) entitling Gold Fields to acquire up to 60% of the Larder Lake gold project by spending up to C$40 million over 5 years. Additional information about the Company is available on its website at and on SEDAR at
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text:
“There is nothing so overrated as orgasm and as underrated as excrement.” I’ve heard this quote attributed to Benjamin Franklin but now I can’t seem to find a source. So what is it doing here? It began innocently. I asked my youngest son what I ought to blog about this week and with 8 year old humor he answered, “Poop.” Don’t worry, there’s no photo of the product.

An Underrated Experience

Although this started out funny, it is widely acknowledged that one of the reasons that colon cancer and other diseases are often only caught in the later stages is that we don’t like to talk about our poop. And doesn’t that seem odd when we spend so much time talking about the food that we are putting into our bodies? It makes sense that we discuss what comes out the other end. After the loss of her husband who was 42 years old, Katie Couric declared, “Don’t be fool, talk about your stool.” Then she bravely endured a colonoscopy on national television. Researchers at the University of Michigan have dubbed the 20 % increase in colonoscopies performed the following years, “the Couric effect”.

When detected early, colon cancer victims have a 90% survivor rate but let’s focus on avoiding that diagnosis all together. One answer is fiber. Studies vary but suffice it to say that the average citizen in most developed countries doesn’t have adequate fiber intake. The recommended amounts differ depending upon age and sex and which source you’re reading but 25 – 30 grams wouldn’t hurt any of us. In fact, some studies show that upping the fiber intake is actually a more effective weight loss strategy than eating a low fat diet. Making high fiber foods a consistent part of our diets can help reduce risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer, diabetes and heart disease. That’s plenty!

Among the virtues of fruits and vegetables are their high fiber content. This extends to grains and most importantly to legumes. (Don’t worry. My sons guarantee another post around the virtue of beans.) Legumes are easy to cook ahead of time. They freeze well and they’re easy to incorporate into daily meals. While eating the right things is a great strategy, I don’t want to lose focus on the true intent of this post. When your loved ones emerge from the loo, the WC, the bathroom or whatever you name your relief station, ask them how it went. It’s a topic that may save a life.

How can you incorporate more fiber into your diet and who will you tell about it?

Mexican Medley
Adapted from The Vegetarian Handbook by Gary Null
Serves four
  • 6 oz asparagus cut in 1/2 inch pieces
  • 6 oz cauliflower cut in bite-size pieces
  • 6 oz celery chopped
  • 6 oz cooked kidney beans
  • 3 oz filberts chopped fine (hazelnuts)
  • 4 Tbs sunflower oil
  • 1 and 1/2 tsp chopped fresh dill
  • 1 tsp chili powder
  • 1/2 tsp basil
  • 1/2 tsp celery seed
  • 1 tsp minced garlic
  • 1 tsp salt
Steam asparagus and cauliflower for 10 minutes. Combine with celery and set aside. In a blender or food processor, place the beans, filberts and all remaining ingredients. Puree until smooth. Use hot water to thin the sauce if necessary. Pour sauce over the asparagus mixture. Serve at room temperature.  Enjoy it twice!
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  1. My grandpa had his bowels removed because of colon cancer (he’s still growing strong), and a close friend of my mum’s in her 50s died less than a year after being diagnosed with the same cancer. Thank you for reminding people about the seriousness of this, and encouraging me to open up a can of chickpeas and snack on them. (Yes, that really is what I’m about to do.)

  2. Good post! When I started a couple of years ago to change the way I eat – I ended up losing a lot of weight, but the main focus was and still is to change my lifestyle and the way I approach food. The two major changes I incorporated into my daily life were: Lots of fiber, and lots of water! I try to average 40 grams pf fiber a day. Initially, with water drinking, I tried to drink an ounce of water for every pound I weighed. At the beginning that was hard – as I lost weight, it got easier! (In more ways than one! :-D) I still drink a lot of water, but I don’t measure; however, I count fiber grams all the time, and when there is a choice in a particular food brand or type, I always opt for more fiber. Makes decisions a lot easier. 😀

  3. When I saw the title, I thought, “Ah, Tammy’s going to talk about worm poop and composting.”

    Eating more fiber is definitely key to good colon health.

    I looked for the source of the quote for you. No luck ~ but found lots of “interesting” articles on sex and bowel movements.

  4. Sally Mom

     /  February 10, 2011

    I absolutely agree with water! Probably the most important thing we can do for our bodies and next, benificial fiber.
    Get rid of sugar and bad fats, eat more vegetables, and fruit in moderation, and complex carbs. We are what we eat.
    Complextions and skin, body mechanics, help this machine, our body, run smooth and efficiently.
    Great subject and so on target with health

  5. This may seem like an odd topic at first, but thanks for reminding us to be more aware of things… it may save a life!

    I remember the doctors asking me right before surgery a couple of years ago what color my poop was – I had absolutely no idea. Luckily that wasn’t the problem, but it did raise my awareness afterwards.

    So many of your recipes are on my ‘yet to have tried’ list, but I’ll get back to you after I give this recipe a try also (will leave out the celery though…) 😉

  6. Nicely done, Tammy, but, seriously what did you expect when you asked an 8-year-old boy for a blog topic?

  7. Excellent post. And the Ben Franklin quote made me laugh out loud!!

    One thing that you also didn’t mention is that there are toxins in conventionally raised foods. Pesticide residues, hormones, antibiotics and a whole host of other toxic preservatives in small quantities that our beloved FDA considers as GRAS…. While it is good to avoid all these items completely, most people don’t or can’t because of a lack of access to whole unprocessed or organic food sources. But fiber helps because if you can move your food through your body in 12 hours as is recommended, there is a greatly reduced risk that any of these toxins are absorbed. I believe that the non-food chemicals and preservatives in our food are making us very sick with cancer specifically. So not consuming these chemicals, or moving them out fast enough to avoid exposure will certainly help lower your risk!

    Poop is awesome. I have been wanting to write a poop post on my blog, but just like you, I was nervous about the gross out factor. Great job!

  8. Hate to say it, but poop gets discussed often in our house! Just spoke about it with my doc on Monday (annual physical) and I am regular as the day is long. Woohoo!

    A few years back, we made a conscious decision to make sure we buy foods that have decent amounts of fiber in them. Seems to be working so far!

  9. Delicious, Tammy. (The recipe, I mean) You’ve given me a resolution to up the fibre in my house….

    • I actually made it again tonight and although I wish the sauce had a more appealing color, the kids eat right through it. Let me know if you try it.

  10. Your son seems to right on target! We drove through South Miami last week and saw dozens of banners for the new exhibit at the local zoo – “Poop.” The actual topic was different from yours, I expect, but it sure does get some attention.

  11. Oh Tammy, you did make me smile 😀

  12. Great title, and important message! It reminded me of the praises sung to its diagnostic significance in the Scrubs musical piece, “Everything comes down to poo” http://www.youtube.com/watch?v=P-OIgXyvzUU

  13. This is my food style, Tammy. I dived into a study of the Alkaline life style for a few reasons about three years ago.

    Amazingly, it meant I was eating foods I love – primarily veggies, grains, seeds, and fruit.

    The benefits are as you cited.

    My oldest sister was laden with polyps so my Dr. sent me off for a colonoscopy. Not a polyp to be found.

    On a humorous note, my friend of Dutch descent has taught me that her culture not only promotes talking about stools, they have now manufactured toilets that allow a good study prior to flushing. We laugh about it, but with respect.

    • If you get a chance, watch the video that herbanlifestyle posted. My kids and I just did and I’m still crying with laughter.

      PS – will email you to learn more about alkaline.

  14. Fabulous and relevant! Goes right along with all the things I am learning about nutrition. Sharing with my classmates.:-)

  15. Does it count if it’s green beans? Or what about baked beans? I try but I really can’t stand just plain old dried beans! Taste like dirt! Either way, great post and I’ll be sure to add in some high fiber veggies in my garden this year!

  16. I have to tell you that I loved reading this post. Even though it was about poo. I usually get my fill of poo with my puppies and kitten. This is much better. 🙂

  17. LMAO!! I have NEVER heard that quote before…it is genius!
    Very good post- love your blog!

  18. Wow. Tammy, you just did something that was genius. You wrote a post about poop that was well-written, eye-opening, and incredibly helpful. Thank you.

  19. lol- that’s way too good!! It took me a while to get past the first 2 paragraphs and the photo (laughing too hard), but its a good message. Perhaps one of the more circuitous routes I’ve seen to the colon cancer discussion but what the heck- it’s getting awareness and that’s what matters. BTW- my wife has two pics of my boys when they were that young in a similar pose, but i think there would be hell to pay if those ever got out. Your little guy must like the attention. Anyway nice job. I’ve been sharing your blog with my wife and she’s already got a few of your recipes she wants to try out- and neither of us are real health nuts- so i think thats a compliment. Cheers, and keep up the good writing.

    • Yes, he was a very good sport letting me take that photo. Thanks for reading Bob. We’re actually going to see Katie Couric tonight at a benefit. I appreciate you sharing my blog.

      • bob champagne

         /  February 13, 2011

        np- we really like the blog. I’m working to make mine a little more light hearted, but its hard to keep the business stuff and personal stuff working together. I may end up creating 2 blogs. btw- i just posted a draft on my blog re:valentines day. its a little more of a fun blog post, but i think you’ll like it. Have a good one.

  20. Tammy, this was a great blog! Thank you for posting it. We need to talk about our poop. Both my mother and grandma had colon cancer–although both lived through it. I had to have my first colonoscopy in my 40’s and probably should have another one. Happy to have visited your blog today.

  21. you could have lifted this chart from my blog for your post

  22. Well said, Tammy – and love that pic 😀

  23. Love those freckles and expression 😉 A great blog, Tammy. If we eat five portions of fruits/veges a day, as advised, we should be alright. And it is quite easy to eat one or two fruits in the morning, a salad or veges at lunchtime, another fruit in the afternoon and more veges at supper. we should have enough fibers for the day. Thanks for reminding us of this !

    • Yes, it’s not hard to do when you lay it out in simple terms. Personally, I try to get them in at breakfast so that I am set for the day.

  24. Tammy, I don’t need to tell you what a great topic this is and I love visiting your site and never knowing what I am going to learn are be reminded to consider. I agree with the person who mentioned in addition to fiber its getting the gunk out of our bodies that could be causing us harm. I know when I do not make or am unable to make good eating decisions I am not as regular as I like, its almost as if the bad stuff wants to stick around longer. It just reinforces for me the need to make healthy choices. When I eat right, I feel like the whole system is in sync and working as it should.

  25. Tammy- my beagle ate a whole tennis ball today. I am now going to take him for a walk to finish expelling it…and to the vet tomorrow to ensure everything is ok (I suspect he’s fine). But I must admit that the first place I felt compelled to report this event was on the “poop blog”. You’ve really started something here- LOL

    If he is in fact ok, I think the medical community may want to explore beagle research in their quest for optimal colon health. It appears they can consume anything (shoes, tennis balls, metal…) without any digestive problem whatsoever!

  26. Tammy, I love the way you blend knowledge and humor. Im thoroughly enjoying your posts as well as learning so much. Next time I want to come to the agrigirls blog, I know whom to follow: the ants from the “Ant Farm”. Loving your blog.

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text:
Mexicos National Fund for Culture and the Arts presents Young Creators 2020 exhibition

Mexico City. The third Meeting of Young Creators 2020 of the Support System for the creation and cultural projects (Fonca) will be presented in digital format from November 16 to December 11, reported the Ministry of Culture (SC).

Encuentro de Jóvenes Creadores se llevará a cabo en formato digital

225 scholarship holders in multiple disciplines participate in this broadcast, such as visual arts, dance, architecture, applied arts, audiovisual media, music, letters, letters in indigenous languages, popular arts, and traditions, and theater, whose proposals will be disseminated on the Contigo platform in the distance, as well as in social networks of the Fonca and the National Centers of the Arts, and of the Image.

Encuentro de Jóvenes Creadores del Fonca 2020

The head of the SC, Alejandra Frausto Guerrero, stressed that the ground gained in digital does not take a step back, so that young creators will be able to maintain contact with their tutors, show their work to audiences and, at the same time, arrive at places without physical distance.

El Tercer Encuentro de Jóvenes Creadores 2020 será digital

Starting next Monday, initiatives related to the Huichol, Mixe, Nahuatl, Tzotil, and Zoque languages will be seen, in which the creators highlight the importance of recognizing linguistic diversity and its value as part of Mexico’s cultural heritage.

There will also be video, dance, and acoustic composition samples, which are part of the cultural products that the scholarship recipients prepared for the public, in order to publicize the results of a year of work.

Premieres will be presented around the exhibition  Creation in Movement 2019-2020, a space that awaits works of architecture, applied arts, visual arts, popular traditions, and new technologies.

In addition, the editions of the Journal of Graphic Narrative and  Literature Anthology will be presented, a compendium that brings together the narrative work of the creators in dramaturgy, essays, cinematographic script, novels, short stories, poetry, and letters in indigenous languages, whose publications reveal the inventiveness, literary capacity, and vision of those who form a new generation.

Among the artistic premieres, by discipline and specialty, that netizens will be able to enjoy are: Sample of the specialties of letters in indigenous languages, audiovisual media and acoustic composition (November 16); Dance show (November 20); the exhibition Creation in Motion (November 23); It shows composition in other genres (November 27) and the Theater show (November 30).

For more information go to .

The Mexico City Post

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text:
Former president of BBVA Mexico and ABM Luis Robles Miaja dies at age 60

Banker Luis Robles Miaja, former chairman of the Board of Directors of Grupo Financiero BBVA México, in addition to heading the Association of Banks of Mexico (ABM) at the time, died at the age of 60.

Through his Twitter account, the financial institution reported that Robles Miaja died on the night of Thursday, November 19, in Mexico City.

Luis Robles was born in Mexico City on April 28, 1960. He graduated in 1984 with a law degree and began his career as managing partner at the firm Robles y Zaldívar until 1993.

In 1993, he joined the Financial Group as General Legal Director of Grupo Financiero BBV México, a position he held until 1998, when he was appointed General Legal Director for Latin America of BBVA.

In 2000, he served as General Legal Director for the Americas of BBVA, a position he held until 2007, the year in which he was appointed Director and Vice Chairman of the Board of Directors. From 2012 to 2018 he served as Chairman of the Board of Directors of BBVA Bancomer and also chaired the Association of Banks of Mexico (ABM) between 2015 and 2017, from where he carried out union work for the benefit of the sector and the Mexican financial system in its set.

Due to his career and experience, he participated frequently in various forums in the banking and financial sectors. In the Latin American Federation of Banks (FELABAN) he served as second vice president in the period 2010-2012.

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Air Conditioning of Onondaga
, 46 reviews.
Air Condition
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(855) 931-1331
Mo-Fr 07:00am-10:00pm
Sa 08:00am-10:00pm
Su 07:00am-09:00pm
Call Us Now!