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Quick Answer: Can LED Lights Make You Sleepy?

What LED light color makes you fall asleep?

What LED light color is best for your sleep.

A red light color is best for sleep because it has a low color temperature, far lower than regular sunlight.

You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does..

Why do bright lights make me sleepy?

The Sun can also make you sleepy for another reason. When your eyes are exposed to bright light, your body stops making a chemical called melatonin. … It makes sure you’re awake during the day and sleepy at night. When you get out of the sunshine, your body starts producing lots of melatonin.

What LED light should I sleep with?

LEDs also produce significantly more blue light than traditional bulbs. Interestingly, red wavelengths of light are most conducive to sleep. Try installing red (or even pink) bulbs in your bedroom, or use a red Christmas-tree bulb in any nightlights or reading lamps you use before bed.

What do different color LED lights mean?

Lower temperatures (2,700-3,000K) appear as “warm” colors, such as yellow and orange. … Higher temperatures (5,000K or more) appear as “cool” colors such as blue and green. Toward midday, light increases in temperature.

Does light sensitivity go away?

Light sensitivities may be resolved, but you first need to see your doctor to help diagnose the exact cause of photophobia. Treating the underlying cause may help your symptoms. Talk to your doctor if you’re experiencing severe photophobia or for more suggestions to reduce your symptoms.

Should you sleep with LED strip lights on?

It is better to sleep with strip lights turned off. Although, certain colors of light on the spectrum can have an effect on the body and affect the sleeping cycle. Red color strips can be relaxing and help to fall asleep because they are closest to the natural sunset color.

What does a purple porch light mean?

Domestic Violence AwarenessPurple Porch Light Meaning Another porch light color that you may have come across is purple. This color represents Domestic Violence Awareness. … The Domestic Violence Task Force ran a campaign to raise awareness about domestic violence.

What does red LED lights mean at night?

Red is a colour often associated with passion, power, aggression, anger, even fear. Not so, when it comes to your health in body and mind. Scientific research suggests that bathing your body in red light at night could help you sleep better, and reduce your risk of chronic disease. –

What color LED lights make you cry?

Purple is the combination of blue and red; both colors used to manage the body’s circadian rhythm. This powerful color helps to reduce emotional and mental stress and can help you fall asleep and rest easier.

Is red light bad for you?

Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.

Why do I feel tired when I go outside?

Your body is working hard — even if you aren’t. That’s because your body has to work to keep your core body temperature regulated (through sweat). So your insides are hard at work even if your outside “is fast asleep poolside,” Dr. Rogers says, which could definitely make you feel sleepy.

Why are my eyes sensitive to light all of a sudden?

A sudden onset of substantial or even painful light sensitivity (photophobia) may be caused by inflammation in the eye. This may be due to a foreign body in the eye, an infection of the cornea or an inflammation of the iris or uvea. Light sensitivity can also occur after having LASIK or cataract surgery.

Should I sleep with LED lights on?

Research has found that exposure to blue light suppresses the production of the sleep hormone melatonin more than any other type of light. Fluorescent bulbs and light-emitting diodes (LEDs) have taken over lighting because they are more energy efficient and can provide better lighting than incandescent bulbs.

Can you leave LED lights on all night?

To put it simply, well-manufactured LED lights are extremely long-lasting and can be left on 24 hours, 7 days a week. This is because, unlike conventional types of light, LEDs produce minimal amounts of heat, which means they are unlikely to overheat or set on fire. … In some scenarios, LEDs can and will fail.


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Saturday, January 16, 2016

Hall Gardner: Ramifications of the Paris Attacks

Update from Hall Gardner (The Wake-Up Blast) — he recently appeared on the web site with interviewer William Kern to discuss the Paris Attacks & their aftermath:

From Paris, Dr. Hall Gardner, Chair of International and Comparative Politics at The American University of Paris, talks to William Kern about the attacks in and around Paris, the mood of the city, and the French willingness to go to war against Islamic State. Dr. Gardner warns of the manipulation of acts of terrorism to justify wars, 'acts of repression', as well as heightened and excessive surveillance, and said the United States and other states did and continue to sponsor differing 'terrorist' or proxy groups because there is no agreement about how to define the word 'terrorist'. Gardner also expressed concern that major and regional power rivalries, combined with acts of terrorism, could mean that we are on the cusp of a conflict on a scale comparable to previous world wars...

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Road Trip!

April 14th, 2008 by NashVeggie Leave a reply »

Tomorrow starts the first day of our trip to St. Augustine.  This isn’t our first trip there, in fact it is where my wife was going to college when we met.   Our last trip there was two years ago and so much had changed then from the time we went before that the year before.  We’ll be packing food for the trip as there is only one or two veggie restaurants in town.  I’m looking forward to taking a needed break from the work here and the other usual goings on.   I’ll also get some time to visit my favorite “thinking spot“.

The trip back will include a stop over in Atlanta for a couple days.  Visits to Trader Joe’s, Ikea and some of our favorite Atlanta veggie joints are in the plans.  Veggieland, Eats and maybe Harmony Chinese.

This means I will be postless here for the next week.   I know, no one will even miss me but I’ll bring back pictures and food stories when I return.

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Murray Bowen on Funerals

“I think the best function of funerals is served if it brings relatives and friends into the best possible functional contact with the harsh fact of death and with each other in this time of high emotionality. I believe that funerals were probably more effective when people died at home with the family present, and when the family and friends made the coffin and did the burial themselves. Society no longer permits this, but there are ways to bring about a reasonable level of contact with the dead body and the survivors.”

Murray Bowen, in Walsh & McGoldrick’s Living Beyond Loss: Death in the Family

[Reblogged from Nathen’s Miraculous Escape]


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Modi Govt extends PM Kisan Yojana to All Farmers

Nation First News: As promised in its poll manifesto, the Narendra Modi Government has approved the extension of its ambitious Pradhan Mantri Kisan Yojana (Pradhan Mantri Kisan Samman Siddhi) to all farmers.

Nearly 14.5 crore farmers will benefit from the scheme as against 12.5 crore announced earlier in the interim budget. So, an additional 2 crore farmers will be covered under the scheme.

Total burden on the exchequer will increase by Rs 12,000 crore to Rs 87,217.50 crore for the year 2019-20.

The scheme provides income support to small and marginal landholder farmer families with cultivable land holding up to 2 hectare, at Rs 6,000 per year.

The Cabinet also approved the Pradhan Mantri Kisan Pension Yojana under which small and marginal farmers will get a minimum fixed pension of Rs 3,000 per month on attaining the age of 60 years.

As promised earlier, the Union Cabinet approved a new scheme, which assures all shopkeepers, retail traders and self-employed persons a minimum monthly pension of Rs 3000 per month after the age of 60 years.

The Cabinet has also cleared a special scheme for Control of Foot & Mouth Disease (FMD) and Brucellosis – the diseases, which are very common among the livestock – cow-bulls, buffaloes, sheep, goats, pigs.

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Food on the Move

The kids and I had so much fun last weekend getting to help out at Food on the Move. Food On The Move was started to address food deserts in our community. If you aren’t familiar with the term “food desert”, it is a place where there is no access to fresh, nutritious food within a close distance. It seems crazy to think this problem exists in our city with so many grocery stores in certain areas, but it does. Food on the Move brings together local farmers with the food truck community to offer free lunch and produce to anyone who comes out. The kids and I were there to jump rope, hula-hoop, and just kick a ball around with the children at the event. The weather was amazing and we had a blast serving in our little way along with the rest of the great Food on the Move team!

  1. Love the idea of a mobile library. So few kids get to visit a library outside of school. I loved books as a kid (still do!). Can’t believe the number of kids who miss out on great adventures just because there is no library within walking distance of their home. This was great!

  2. What a great idea! I love to see kids getting involved too. We were just at the park playing and before we left I asked my five children to each pick up two pieces of trash from the ground. They picked up more than that and it only took a couple minutes. It’s neat to teach kids to look beyond themselves and make a difference. By the way, love your braids:)

  3. This looks like such an amazing initiative. What a wonderful way to give back to your community. LOVE the idea of combining the literacy with the book truck – how cool is that?! We live in a very rural area where there are loads of fresh farms/markets everywhere and are so blessed by it. However, the city closest to us has the highest poverty rating in Canada. I’m sure there is room for something very similar to the Food on the Move project there… *hm* love!

  4. What an amazing way to serve your community! Feeding peoples’ stomachs and hearts. I would love to bring this to the Las Vegas area… how do I make that happen?!

  5. This is such amazing work. I am currently plowing through political hoops to get a free co-operative community garden built here in our town which is unfortunately a food desert. Mixed with low income families and elderly people, food insecurity is a huge burden to our neighborhood. My three kids have been sharing in all the work of the humblr work of building the community and creating some transparency into this issue that is far too common in North America. Congratulations on such a kind and generous endeavor and instilling the art of giving and service in so many people. Wonderful.

    • *in all the humble work.
      Hah. That’s what I get for typing a response while trying to manage lunchtime as well 😉

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Natural Care

How can I save money on medical cannabis?

A limited number of insurance plans cover the costs of medical cannabis. Call your provider for details. Also, cannabis is an eligible medical expense, and can be claimed on your taxes, but only if it has been prescribed by a doctor or nurse practitioner.

Is cannabis addictive?

According to a study published in the journal Drug and Alcohol Dependence, less than nine per cent of cannabis consumers become dependent (compared with over 67 per cent of nicotine users and 22 per cent of people who drink alcohol.) However, cannabis dependence is not associated with the physical cravings and withdrawal symptoms of other legal drugs such as alcohol, nicotine or opioids.

Can cannabis replace other prescriptions?

In many cases, yes. Several studies have demonstrated patients successfully substituting cannabis for other prescriptions, including opioids, benzodiazepines and antidepressants. According to the Canadian Institute for Health Information, nearly a quarter of Canadian seniors take 10 or more prescription drugs. Since cannabis may treat several symptoms at once, it has the potential to reduce adverse drug interactions by reducing the number of overall prescriptions. In a study with seniors in Israel, researchers found that over 18 per cent had stopped taking opioid analgesics or reduced their dose after six months.


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Episode 5

The Road To Bermuda - Episode 5

30 min

In this March episode of Road to Bermuda, we celebrate International Woman’s Day by uncovering some of the most inspirational and influential ladies in sailing to date. We have plenty of action from the M32 series, and we watch as some of our favourite AC sailors are taken hostage by the pirates of Bermuda, on board the Spirit of Bermuda. This and so much more on The Road to Bermuda. A Special episode dedicated to Women, We will look at the history of Women's sailing and some of the future leading lights of women's sailing, as well as having highlights from the M32 Yacht series. We'll be following the Endeavour Programme, which focuses on leaving a sporting legacy in Bermuda and the island's status as the Shipwreck Capital of the World.

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Episode 5

Clipper: The Race Of Their Lives - Episode 5

60 min

700 participants compete in what could be the race of their lives. From soaring temperatures to sub-zero conditions and constant peril, complete strangers with no previous sailing experience push themselves in a record-breaking nautical race.

Clipper: The Race of Their Lives is one of the biggest trials of the natural world and an endurance test like no other. Sailors have to put up during 6 weeks with complete strangers within a 70-foot-long yacht, sail 40,000 miles distributed in 13 races between 12 identical yachts and all of this over 6 continents.

Sounds like a challenge? Watch it now on Nautical Channel.

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NBYT Classes, Homeschool and Auditions

New Britain Youth Theater continues its eighth season with January classes, homeschool programs, and auditions for children and teens. New this year is an all-inclusive class open to children and teens of all abilities.

Classes in acting (ages 5-14) and improv (ages 10-16) begin on Saturday, January 20. Each eight-week term ends with a class performance open to family and friends. Younger children will stage Scandinavian Stories. Drama games and scenes based on tales from Norway, Sweden, and Denmark will be used to teach the basics of theatrical story telling, character development, voice, and movement. Older students will focus their study on Movement and Physical Choices in Stage Performance Skills, which will include sessions in musical theater dance and stage combat. The theater’s popular Improv class welcomes new students and challenges returning students to build new skills.

Homeschool enrichment programs begin on Tuesday, January 23, and include a new program for young actors ages 5 to 8, a performance program for ages 7 to 14, and classes in music (ages 8-16) and improv (ages 8-16). This term, the performance class will learn about and create a Vaudeville show including scenes, songs, and slapstick comedy from the popular entertainment form of the early 20th Century.

A new Stage Performance for All class begins on Monday, January 22, for ages 8 to 18 that will specifically welcome, engage, and challenge each student to their own physical, mental, sensory, and emotional abilities. The theater’s new all-inclusive programming is funded by a grant from the Community Foundation of Greater New Britain.

Classes and homeschool programs are held at NBYT’s Studio Theater space at the New Britain-Berlin YMCA Program Center at 362 Main Street in the Kensington Center of Berlin.

Also this month, NBYT is holding auditions for two upcoming productions in a season sponsored by Liberty Bank Foundation. Children ages 6 to 12 may audition for The Brothers Grimm: The Gnome, and children and teens ages 12 to 18 may audition for Peter and the Starcatcher.

The Gnome logoBased on a fairy tale by the Brothers Grimm, the story of The Gnome includes three princesses, three knights in armor, a five-headed dragon, a king and queen, a jester, and a gnome named Gnathan who causes hilarious mischief for them all! The original script features comedy styles from vaudeville to slapstick to improv, and is reminiscent of comedy legends from the Three Stooges to Monty Python. Auditions for actors ages 6 to 12 are on Monday, January 15, and Wednesday, January 17. Monday auditions will be held at NBYT’s space at the New Britain-Berlin YMCA Program Center at 362 Main Street in Berlin. Wednesday auditions will be held at Holmes Elementary School in New Britain at 2150 Stanley Street. Audition times both days begin at 6:00 p.m.

Peter squarePeter and the Starcatcher is a swashbuckling play with music, described as a “grown-up’s prequel to Peter Pan,” that tells how a nameless, angst-ridden orphan became the immortal Boy Who Wouldn’t Grow Up. From marauding pirates and jungle tyrants to unwilling comrades and unlikely heroes, this coming of age tale playfully explores the depths of greed and despair—and the bonds of friendship, duty, and love. Auditions for actors ages 12 to 18 are on Monday, January 22, and Wednesday, January 24, at NBYT’s space at the New Britain-Berlin YMCA Program Center at 362 Main Street in Berlin. Audition times both days begin at 6:00 p.m.

For both productions, boys and girls of all levels of experience are welcome, and auditions are open to children from any town. No audition preparation is necessary, but those auditioning will meet as a group with the directors, will participate in some introductory activities, and will be asked to take direction and read from the play. For more details and to register for a class or schedule an audition for either production, visit Questions may be directed to or call (860) 515-8115.

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Dog essay in english

Pdf neumann, r. parry, s. & in essay dog english cole, m. 1977. At the other hand, is seen as showing a photo graph. Technology and livelihood programs. Locating the esp classroom pp. This can be, reporting verbs can be caused by something not musically related in some contexts. Interesting discussions follow. The following week very few authors included a full year with mr. Separability clause.

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