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I study the role of gene expression in Temnothorax ants with a special focus on phenotypic plasticity. I compare tissue-specific gene expression in ants showing different behavioral or life history phenotypes to investigate which genes are involved. A fascinating aspect of this genus is that it contains multiple independent origins of slave-making behavior. How slavery in ants evolved, how parasites and hosts differ and how they co-evolve is one of my main research interests.

Slavemaking ants are social parasites that enslave other ant species to perform the usual worker chores for them. Obligate slavemakers have lost the ability to care for themselves and completely rely on raiding host nests for brood to replenish their workforce. I worked on several studies involving the analysis of gene expression data with a focus on slavemaking ants. I investigated differences in gene expression between different castes, sexes and developmental stages in Temnothorax americanus, a slavemaking ant, and its main host, Temnothorax longispinosus (Gstöttl et al. 2020), as well as possible overlap in gene expression between both species performing a similar behavior of tandem recruitment during nest relocation and raiding (Alleman et al. 2019). I also studied the influence of parasite prevalence in the host and the slavemaker population on the brain gene expression of a host facing a slavemaker (Kaur et al. 2019). For the remaining time of my Ph.D. I will focus my work on another form of social parasitism: Inquiline ants have even lost the worker caste completely and only produce sexuals, while their brood is being raised by the workers of the host nest with which they coexist. Thus, it was often hypothesized that slavemaking behavior would be an intermediate step during the evolution to inquilinism. We want to test this hypothesis by sequencing, assembling and annotating the genomes of in total four new species of the genus Temnothorax, one inquiline, two slavemakers and one host. Together with already published genomes of this North American Temnothorax clade, we will create a phylogenetic tree to accept or reject the hypothesis that inquilinism arises through slavemaking behavior as an intermediate step.


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1930 Census -shown as born in Illinois, father in Penn., mother in Switzerland; occupation - mgr. grain elevator BUT, his handwritten information written by John, at the Kansas Historical Society, say...

2/19/2020 11/28/2021

This is assumed to be the correct man who registered as "alien enemies" under the provisions of proclamations of the President dated Nov. 16, 1917 - Apr. 19, 1918. (now living in Bunker Hill, KS). ****...

7/6/2021 7/6/2021

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Top Ten Games For Kid

It was once that children’s video games had been without problems categorised. They had quirky mascot characters, were typically plat former fashion games, and had vivid and mild-hearted settings. While many of those elements continue to be in the kid’s video games of these days, there is a miles wider form of video games patterns for kids to revel in. The brilliant component about children’s games is that the sport play can typically be enjoyed via game enthusiasts of every age. Here are ten of the quality games and collection of games for children, and kids at coronary heart UFABETแทงบอลให้รวย.

Animal Crossing – Animal Crossing is a first rate digital lifestyles simulator in which gamers can increase and enhance their homes, meet and befriend the local residents, and perform a wide kind of particular side video games. The snap shots and placing are enjoyable and ambient, making this a brilliant recreation for kids, and players of every age.

Pokemon – Pokemon is all about struggling with, which may additionally issue parents at the start glance, but is achieved so in a completely mild-hearted and even comedic style. The fantasy settings are all colorful and joyful, and the stories are simple, enjoyable fare. Children have cherished the Pokemon franchise for many years, and lots of have even stuck with it as they have got grown up, nevertheless as entranced through the sport play and lovable Pokemon as ever.

Zelda – Zelda offers a fantastic mix of motion and puzzle, wrapped around stories of heroism and sacrifice. The video games stimulate players, testing each their reflexes and their brains to solve lengthy, twisting dungeons, forcing them to making use of their equipment successfully. Inspiring music and delightful images spherical out the bundle in this international famend collection.

Mario – Gaming’s icon, Mario has constantly brought some of the excellent recreation play to be had for its time, providing secrets and techniques, motion, and amusing. The series hasn’t overlooked a beat in its transition to a few-D, nor have the older games lost any of their appeal, as evidenced through the income of the re-released remakes on Nintendo’s hand held gaming systems, and in the Wii Store.

Harry Potter – Being based on the arena’s excellent promoting collection of all-time, and one geared toward children (at the least first of all), Harry Potter is naturally suitable for more youthful gamers, and all fans of the collection. The video games placed the participant within the suggests of any of the primary heroes of the story, Ron, Hermione, or Harry himself, and often contain delving into the detailed mythos of the arena, solving puzzles, and fighting enemies.

Backyard Sports – If you feel your child is gambling too many games, what higher way to get them interested by sports than with the Backyard Sports collection of games, which take real pro athletes, reduce them down, and plop adorable, first rate-deformed heads on their relatively puny shoulders. These sports simulations provide smooth to analyze play mechanics, introducing the guidelines and methods of play of the one-of-a-kind sports in an without problems digestible format to a ability legion of future fanatics and gamers.

Wii Play – Like Backyard Sports, Wii Play, in addition to Wii Sports, are a extremely good way to get kids physically active, forcing them up off the sofa and into the sport. By requiring sweeping motions of Wii-mote, gamers regularly have a blast, and locate themselves exhausted later on. Wii Play is a superb aggregate of game and exercise, that feels absolutely enjoyable and rewarding in a manner that few other games can.

Little Big Planet – One of the more captivating and creative video games to come along in a while, and perfectly suited for more youthful game enthusiasts. Players should increase their person and use its skills to have interaction with the landscape in many exclusive methods, overcoming limitations and puzzles alongside the manner. A fantastic on line aspect approach gamers can adventure to different player’s planets as properly, and have them go to their own planet.

Guitar Hero – Great a laugh for gamers of all ages, requiring blistering reflexes and a refined feel of rhythm, while also introducing game enthusiasts to traditional songs of the past and gift. Guitar Hero has stimulated more human beings than ever to pick up a guitar and include song and the strength it holds than ever before.

Hasbro Family Games Night – A collection of some of the best Hasbro board video games is a high-quality manner to carry the own family collectively for an evening of a laugh, and that is exactly what Family Games Night does. Featuring Connect4, Sorry!, Boggle, Yahtzee, and Battleship, any night spent with this game promises to be a night time of amusing.

This article is written via Pat Tate who uses her website online to talk approximately youngsters toys. She has usually cherished toys and now with 5 Grandchildren is capable of discover the numerous toys which can be presently available. She is using her blog to talk about these toys. She invitations dad and mom and grandparents to enroll in her and share their experiences with state-of-the-art toys.

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Mediterranean Overnight Oats

½ cup oats

1 teaspoon of honey

¼ teaspoon cardamom

¼ teaspoon cinnamon

1 teaspoon chia seeds

2 large dates, chopped

½ cup unsweetened almond milk

¼ cup yogurt

2 T. chopped walnuts

1 teaspoon date molasses, honey or maple syrup

1. Combine the first six ingredients in a small bowl.

2. Stir in almond milk and yogurt.

3. Place in the refrigerator overnight.

4. In the morning, remove from the refrigerator and gently stir the ingredients to combine.

5. Top with walnuts and drizzle with a sweetener of choice.

Serves 1

Possible Add-Ins

Instead of dates, you can try raisins, dried figs, or dried cherries. Alternate the spices with cloves, nutmeg, or pumpkin spice.

Natural vanilla would also be a great addition!

Inspired by Hilda’s Kitchen Blog

Judy Gentner


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Home Balance Sheets Items To Buy Used and Items To Skip

Items To Buy Used and Items To Skip

Items To Buy Used and Items To Skip

Items To Buy Used and Items To SkipIf you are looking to save some money, then you may have looked into buying items used. I have bought many items new and I have saved a great deal of money this way. However, at what point must you not buy an item used and only buy it new? Even though I buy items new, there are certain items that I would never buy used in order to stay safe and/or healthy.

Below are items that you should try to buy used, and others that you should skip and just buy new:

Clothing – BUY

Many clothing items can be bought used. As long as you wash the item before you wear it, there is usually no harm in wearing the item. I’ve never heard of someone getting sick from wearing used clothing! There is such a bad reputation about wearing used clothing when there definitely should not be.

However, for me I would not buy something like a swimsuit or underwear, or socks… You just never know where those items have been or how dirty they are. I’d rather just spend a few extra dollars and buy the item brand new.

Mattresses – SKIP

Mattresses are something that you almost always want to buy new. People usually keep their mattresses for much longer than they are supposed to, and sweat and dead skin are usually crawling in used mattresses.

Instead, you should try to save your money and buy a good quality mattress. Your sleep depends on it!

Books – BUY

Yard sales, thrift stores and more are usually deep with used books. You can usually find a great deal and you may be able to even buy a huge box of used books for super cheap. I know for a fact that you could go to a yard sale, buy a big box of books, and only pay about $10 or less for them. Books are cheap.

Bike helmets – SKIP

Bike helmets are an item that you should always try to buy new. You want something that fits your head correctly and that is not damaged. This is your life and about your safety after all! It’s better to be safe and find a bike helmet that fits you perfectly just in case you were to get in an accident.

Sport items – BUY

Used sport stores seem to be popping up all over the place lately. For example, there are Play It Again Sports near where I live, and these are a great deal usually. You can go in there and buy or sell used sport items at a discount of what the item costs new.

Items that are autographed – SKIP

Items that are autographed are probably things that you want to stay away from. Unless you know 100% for a fact that the item has a real signature, it probably does not. There are so many fake autographs out there. Even if the owner thinks that it’s real, that doesn’t mean much.

What do you tend to buy used? Is there anything that you won’t buy used?

Image via Flickr by soundfromwayout

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Distance from Mesa to Veracruz

The distance between Mesa, United States and Veracruz, Mexico is 2,217 kilometers (1,378 miles)

Country: United States

Region: Arizona

City: Mesa

Country: Mexico

Region: Veracruz

City: Veracruz

Travel time

Mode Estimated time
Bicycle 7-8 days
Motorcycle 3-4 days
Car 2-3 days
Airplane 3-4 hours
Speed Time
50 km/h
100 km/h
150 km/h

Mesa, United States

Local time:

Coordinates: 33.4223° N 111.8226° W

Nearby airports:
  • Falcon Field (MSC)
  • Phoenix Sky Harbor International Airport (PHX)
  • Phoenix-Mesa Gateway Airport (IWA)
  • Phoenix-Mesa-Gateway Airport (AZA)
  • Scottsdale Airport (SCF)

Veracruz, Mexico

Local time:

Coordinates: 19.181° N 96.1429° W

Nearby airports:
  • General Heriberto Jara International Airport (VER)
  • El Lencero Airport (JAL)
  • Tehuacán Airport (TCN)
  • Minatitlán/Coatzacoalcos International Airport (MTT)
  • El Tajín National Airport (PAZ)

Other distances from Mesa

Distance between cities Kilometers
From Mesa to New York City 3,431 km
From Mesa to Los Angeles 599 km
From Mesa to Chicago 2,319 km
From Mesa to Houston 1,612 km
From Mesa to Philadelphia 3,331 km

Other distances from Veracruz

Distances between cities Kilometers
From Veracruz to Mexico City 315 km
From Veracruz to Iztapalapa 307 km
From Veracruz to Guadalajara 776 km
From Veracruz to Puebla 217 km
From Veracruz to Tijuana 2,551 km

Cities within similar distances

The following list contains cities that are at equal or similar distances as between Mesa and Veracruz.

From To Distance (kilometers)
Iztapalapa, Mexico Nashville, United States 2,217 km
Nashville, United States Miguel Hidalgo, Mexico 2,217 km
Azcapotzalco, Mexico Ensenada, Mexico 2,217 km
Gustavo Adolfo Madero, Mexico Kansas City, United States 2,217 km
Colorado Springs, United States Miguel Hidalgo, Mexico 2,218 km
Monterrey, Mexico Fresno, United States 2,216 km
Charlotte, United States Saltillo, Mexico 2,216 km
Cuauhtémoc, Mexico Colorado Springs, United States 2,218 km
Campo Grande, Brazil Ananindeua, Brazil 2,218 km
Las Vegas, United States St. Louis, United States 2,218 km
Santo André, Brazil João Pessoa, Brazil 2,216 km
Ecatepec de Morelos, Mexico Ensenada, Mexico 2,218 km
Medellín, Colombia Miami, United States 2,216 km
Ottawa, Canada Miami, United States 2,216 km
Mérida, Mexico Bello, Colombia 2,218 km
Fresno, United States Tepic, Mexico 2,219 km
Kansas City, United States Azcapotzalco, Mexico 2,219 km
Colorado Springs, United States Venustiano Carranza, Mexico 2,219 km

Measure more distances between cities


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1750 Vaugondy Map of Japan and Korea

L'Empire du Japon, divise en sept principales parties, et subdivise en soixante et six Royaumes. - Main View

1750 Vaugondy Map of Japan and Korea

Unusual map identifying both the 'Sea of Korea' and the 'Sea of Japan'.

L'Empire du Japon, divise en sept principales parties, et subdivise en soixante et six Royaumes.
  1750 (dated)     19.5 x 22 in (49.53 x 55.88 cm)     1 : 3000000

This is a large and beautiful 1750 map of Japan and Korea by Robert de Vaugondy. Centered on the Bay of Osaka, this map covers from eastern Korea and Ngan-Hai Island eastward to include all of Tokugawa (edo) era Japan. Hokkaido, here identified as Yedso, is inaccurately and embryonically rendered off the northern tip of Honshu. Various towns, provinces, and daimyo are noted in both Japan and Korea. The sea between Japan and Korea, whose name, either the 'Sea of Korea' 'east Sea,' or the 'Sea of Japan,' is currently a matter of historical and political dispute between the countries is here identified in favor of both countries, with both 'Mer de Coree' and 'Mer du Japon' applied to the same sea.

A highly decorative title cartouche appears in the top center. Drawn by Robert de Vaugondy in 1750 and published in the 1757 issue of his Atlas Universal. The Atlas Universal was one of the first atlases based upon actual surveys. Therefore, this map is highly accurate (for the period) and has most contemporary town names correct, though historic names are, in many cases, incorrect or omitted.

Gilles (1688 - 1766) and Didier (c. 1723 - 1786) Robert de Vaugondy were map publishers, engravers, and cartographers active in Paris during the mid-18th century. The father and son team were the inheritors to the important Sanson cartographic firm whose stock supplied much of their initial material. Graduating from Sanson's map's Gilles, and more particularly Didier, began to produce their own substantial corpus of work. Vaugondys were well respected for the detail and accuracy of their maps in which they made excellent use of the considerable resources available in 18th century Paris to produce the most accurate and fantasy-free maps possible. The Vaugondys compiled each map based upon their own superior geographic knowledge, scholarly research, the journals of contemporary explorers and missionaries, and direct astronomical observation - moreover, unlike many cartographers of this period, they commonly took pains to reference their source material. Nevertheless, even in 18th century Paris geographical knowledge was severely limited - especially regarding those unexplored portions of the world, including the poles, the Pacific northwest of America, and the interior of Africa and South America. In these areas the Vaugondys, like their rivals De L'Isle and Buache, must be considered speculative geographers. Speculative geography was a genre of mapmaking that evolved in Europe, particularly Paris, in the middle to late 18th century. Cartographers in this genre would fill in unknown areas on their maps with speculations based upon their vast knowledge of cartography, personal geographical theories, and often dubious primary source material gathered by explorers and navigators. This approach, which attempted to use the known to validate the unknown, naturally engendered many rivalries. Vaugondy's feuds with other cartographers, most specifically Phillipe Buache, resulted in numerous conflicting papers being presented before the Academie des Sciences, of which both were members. The era of speculatively cartography effectively ended with the late 18th century explorations of Captain Cook, Jean Francois de Galaup de La Perouse, and George Vancouver. After Didier died, his maps were acquired by Jean-Baptiste Fortin who in 1787 sold them to Charles-François Delamarche (1740 - 1817). While Delamarche prospered from the Vaugondy maps, he also defrauded Vaugondy's window Marie Louise Rosalie Dangy of her inheritance and may even have killed her. Learn More...

Vaugondy, R., Atlas Universel (Paris) 1757.     The Atlas Universel was the crowning glory of the Robert de Vaugondy firm's atlas production. The atlas was revolutionary on many levels and exemplified the Vaugondy creedo commode, complet, univorme, et suive (convenient, complete, uniform, and easy to use). The atlas thus consisted of a wide corpus of maps, both modern and historical, was of moderate height and width, and featured maps of uniform style and structure. They partnered with Antoine Boudet, a shrewd businessman and publisher with whom they had worked previously, to produce the first edition. To minimize his fiscal risk, Boudet sold the atlas first by subscription using a large prospectus, receiving in the process over 1100 pre-orders. The first edition appeared in 1757 and contained beautifully produced maps with elaborate freshly designed allegorical cartouche work, generally by Pierre-Edme Babel, Pierre Philippe Choffard, and Charles Nicholas Cochin. Most of the maps were engraved by the Delahaye firm, the payment for whose services ultimately led to legal disputes. Despite proving a popular work of astounding quality, the Atlas Universal received harsh criticism from fellow cartographers, particularly Philipppe Buache. Ever at odds with the Vaugondys, Buache's critical perspective may have been influenced more by political maneuvering than academic affront. The atlas was issued in multiple editions between 1757 and 1788. Later editions, issued after 1786, were taken over by Charles Delamarche, who inherited the Robert de Vaugondy firm and assumed Boudet's publication rights.

Very good. Minor wear along original centerfold. Original platemark visible. Some spotting and offsetting with water stains near borders.

Rumsey 3353.095. Pedley, Mary Sponberg Belle et Utile: The Work of the Robert de Vaugondy Family of Mapmakers, 410


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AS Seen On

By: Stephan Spencer

This episode could save your life or the life of a loved one and I’m not being hyperbolic about this. For instance, after conducting this interview, I ordered and now have on hand food grade hydrogen peroxide and a nebulizer along with the tube and mask. It’s ready to go in case I or anyone I care about starts showing respiratory symptoms of COVID-19. My guest today is Dr. Joseph Mercola. Dr. Mercola does not shy away from controversy. He’s angered many powerful corporations over the years. But his army of fans and customers believe he is doing incredibly important work as an advocate for all of us to take our health into our own hands.

Dr. Joseph Mercola
“It’s usually the wisest, simplest, and least expensive strategies that turn out to be the most effective in taking good care of your health.”
Dr. Joseph Mercola

I was first exposed to Dr. Mercola a few years ago, at Dave Asprey’s Bulletproof Biohacking Conference, where Dr. Mercola keynoted. There’s a throng of people surrounding him after his presentation, and I was one of them. Fast forward to 2020, and Dr. Mercola actually became one of my clients. I helped him conceive of and launch the website. Dr. Mercola has been a proponent of vitamin D as a protector from COVID-19. And he has a lot of scientific studies to back that up. This episode isn’t just about COVID-19 prevention and resilience. It’s about warding off dementia, osteoporosis, cancer, heart disease, and many other preventable ailments. Dr. Mercola has demonstrated time and time again that if you’re optimizing your health, you’re increasing your resiliency to all diseases. So let’s learn how we can build our immune systems. Let’s do this!

In this Episode

  • [00:40]Stephan introduces Dr. Joseph Mercola, a passionate advocate of natural medicine. He is a wellness champion and a visionary who has successfully implemented much-needed changes to our current healthcare system.
  • [06:01]Dr. Mercola explains the many benefits of vitamin D to your body, such as decreasing the risk of common causes of death.
  • [12:57]Dr. Mercola talks about the unfortunate situation with medical students where they get brainwashed with marketing materials from drug companies.
  • [18:46]Stephan shares Hippocrates’ wise proverb; “Let food be thy medicine.”
  • [24:13]Dr. Mercola recalls when McDonald’s stopped using beef tallow for cooking their french fries in the 80s, which is a healthy fat, and switched to vegetable oil because of public pressure.
  • [29:57]How to determine if you are using a good and certified brand of olive oil?
  • [35:38]What is a good score for vitamin D level in our body?
  • [42:29]Dr. Mercola shares an inexpensive biohack to help against osteoporosis and osteopenia.
  • [47:07]What is time-restricted eating or intermittent fasting, and how can it obtain metabolic flexibility in our body?
  • [53:57]Visit Dr. Joseph Mercola’s website at to stay updated with health news, and visit to know your risk for developing COVID-19.

Jump to Links and Resources

It’s so great to have you on the show, Dr. Mercola.

Thank you for having me.

First of all, let’s address the elephant in the room, which is the pandemic and Coronavirus. I know you’ve been very much a proponent for vitamin D as something that can help boost immune systems, in particular, against COVID-19. Could you elaborate a bit more about your recommendations for boosting your immune system since we’re heading into another wave apparently of the virus?

Yeah, it certainly seems to be the case; as we’re recording this, they’re locking down many countries in Europe. We haven’t locked down much of the United States at this point. But it seems to be an inevitable recurrence of what they did earlier this year. So that captured most of our attention now. It embraced a lot of what we’re doing and changed the culture in a dramatic way that we never, ever thought or anticipated. So to not have some focus on this as a challenge, I mean, it’s not my desire to do that. My major passion is optimizing the healthspan, which is why you saw me at the Biohacking Conference because I dive deep into that as we progress to it. Unfortunately, I had to divert to this issue because it was so crucial to getting the culture back on board. But essentially, I’ve been a champion for vitamin D for over two decades and have been promoting it. I was one of the first physician journalists in the country to promote it in the last century when at the time, it was just thought to be useful for treating rickets and osteomalacia. We know now that it does far more things. It has epigenetic influences on over 2300 genes in your body. And a large number of those genes are related to immune optimization and functioning.

It's usually the wisest, simplest, and least expensive strategies that turn out to be the most effective in taking good care of your health. Click To Tweet

There have been loads of epidemiological correlations concerning vitamin D levels, and the likelihood of you dying from vitamin D deficiency or is half of the suffering severe consequences. Unfortunately, a correlation study is not causation, but those randomized placebo-controlled trials are actually in process. And I carefully reviewed the literature earlier this year, the compiled paper was about 30 pages with 300-400 references, and we just had it published. It’s published in Nutrients and will be, I think, later this month, and it’s probably available online for free. The reason we want Nutrients is the author can pay a little bit more, and then it’s available for free for everyone to look online. So I co-authored it with two vitamin D experts and researchers in the field who are quite well-published. It took us a while to get it in there, the editors were a bit reluctant to do it, but they finally capitulated and published it.

Vitamin D optimization is one of the single most important treasures you can to beat COVID and radically improve your overall health.

And we put together, actually with your help, a website called Stop COVID Cold, a catchy name, isn’t it? Well, Stephan had something to do with that. It took us many hours to figure out what to use, but it’s a free website, no email capture, or anything. You just go in there and just information. It was my effort to help support the community at large to give them a useful tool that can radically decrease the risk. So what it does, based on what I said earlier, it dramatically enhances your immune system in a wide variety of ways. And you could go into detail if you go to that site because the site allows you to do two things. One is to take a quick two-minute test; the test will give you a nearly instantaneous assessment of your risk factors for coming down with this disease. And based on the way you answer the questions, it will give you some specific recommendations that will radically reduce your risk for developing it. Because we know now that depending on your age and your activities, I mean you can literally even the conservative CDC that says that certain groups only have a 99.99% chance of surviving. And that decreases as you get into an older age group, maybe up to 95%. But the vast majority of people who come down with this illness do not die from it. But still, if 5% of those who come down with it die, that’s a pretty significant number.

You can do many things, such as optimizing your vitamin D level, and then also your metabolic flexibility, or your body’s ability to seamlessly transition between burning fat and sugar for fuel. And if you optimize, you can change that number by 100 fold. So instead of having a .01% chance of dying, it would be a .0001% chance of dying. So I mean, wouldn’t you want to improve your odds by 100 fold? I mean, that’s just crazy not to. And most of these things are free. Now with vitamin D, as we’re recording this, we’re entering the winter season, so unless you’re in a subtropical area. Like I border in a subtropical area in Florida, but even in Florida, a month or two months out of the year, you’re not going to be able to get significant amounts of vitamin D. But in almost every area of the country, that’s for sure you’re not going to. So you’re going to have to use a supplement. But if it was summer, you wouldn’t even need to take a supplement. And that is the ideal way to optimize your vitamin D. So we’re designed to have a significant amount of our skin exposed to the sun because there are other benefits other than vitamin D production when you do that, and that optimize health. So even so, if you take a supplement, vitamin D is one of the least expensive supplements, and it doesn’t require any fancy processing.

We recommend people to get a test because, like your blood pressure, there’s no way to know what your level is. But if your finances are difficult, and you don’t want to do it, well, typically, a year’s worth of vitamin D supplement cost less than a test. So in many ways, it is almost free, I mean, it’s not free, but it’s one of the least expensive supplements you can get. And then, metabolic flexibility doesn’t involve anything. So my focus, as a natural medicine physician for the last 30 years or so, has been to provide people with simple, inexpensive, low-cost resources as an alternative to drugs and surgery to prevent disease and needless pain and suffering and to die prematurely. Vitamin D optimization is probably one of the single most important treasures you can do not only to beat COVID but radically improve your health overall, such as decreasing your risk for the most common causes of death, which would be heart disease, cancer, then you got the all the other goodies like dementia, Alzheimer’s, diabetes, obesity, macular degeneration. So it improves all of those things if you have enough vitamin D, and then you’re metabolically optimized, and you’re not insulin resistant.

Right. How do you find out if you’re insulin resistant?

One of the reasons we’ve had such a dramatic increase in a present pandemic disease is not due to an infection. It’s an adoption of eating foods that decimated our health.

Probably, I threw out that term without defining it. Many people have probably heard of the term, but they don’t know what it means. Insulin is a hormone that your body produces that causes your body to utilize sugar. Most of us are having too many carbohydrates or processed foods. It’s the processed foods rather than the carbohydrates, and the combination certainly doesn’t help. But there’s a very dangerous, poisonous fat that’s called linoleic acid. It’s an Omega-6 fat, and it’s just pervasive in our food supply for over a century. It’s one of the most important reasons why we’ve had such a dramatic increase, a true pandemic of disease, no question. It’s not an infection. It’s an adoption of eating foods that decimated our health. You say, well, how can it be at the beginning of the 20th century, our life expectancy was significantly lower than it is now? Well, that’s because we’ve had advancements in science that allow us to treat diseases like infections very effectively with antibiotics and hygiene and a variety of other advances that doesn’t address the underlying damages being done by this shift and the choice of the foods that we’re eating.

The ones that are high in this omega-6 is vegetable oil. They’re called vegetable oils generically, and that’s a misnomer because it’s almost a marketing strategy, and you’re pretty familiar with that. Because vegetables, of course, are healthy, so vegetable oil has to be healthy. No, I think it’d be further from the truth. These are the most dangerous poisons that you could intake aside from saying like cyanide that would kill you instantly. These kill you slowly over time, and these are pervasive. Many people watching this probably understand that, but for those who don’t, I’m talking about things like canola oil, soybean oil which the use has increased like 10,000 fold in the last hundred years. Corn oil, all of those are not only industrially processed seed oil, but they’re also genetically modified, so they’re contaminated with glyphosate. But what’s far more dangerous than the glyphosate and the fact that they’re devoid of other micronutrients and the fact that they had these high concentrations of linoleic acid, which just literally decimate your health at a molecular biological level, at the level of the mitochondria. It radically destroys mitochondrial function or might have caused mitochondrial dysfunction by integrating into a really important part of the inner mitochondrial membrane that gets damaged and oxidized because of this fat that’s not supposed to be there.

Vegetable oil is bad for you. It’s almost a marketing strategy because vegetables are healthy, so vegetable oil is beneficial, but nothing is further from the truth.

Because you do need some of this fat, but it needs to be less than 2% of your diet. Most of us are getting like ten times that amount, which is just a prescription for a metabolic disaster. So if you can identify these things and understand them and limit this poison from your foods that you’re eating, which doesn’t cost you anything, well, it does a little bit because ideally, if you want to focus on getting healthier foods, those healthy foods may cost a little more. But essentially, it’s the food you’re going to eat. We’re not suggesting any supplements or magic potions to detoxify, or insulate, or protect you from these things. The simple strategy is to eliminate them from your foods. Foods are simple, basic, free interventions that can radically improve your ability to enjoy life and health and not have to suffer needlessly by eating these types of dangerous poisonous foods. So that’s the reason I went into medicine. Most people, when they go into med school, they’re committed to getting people healthy and get great joy out of doing that. That’s one of their big rewards. I mean, some people go into it for finances, but I think the bulk of them don’t.

The most effective way to treat a disease is to prevent it in the first place.

Unfortunately, the system has gone through. It will brainwash all the students and propagandize them with essentially marketing material from drug companies. They understand basic anatomy, human physiology, and biochemistry, molecular biology, but they don’t understand that the cure, the treatment for almost every disease they’re going to see in their professional career, isn’t in a prescription bottle. It is not in a prescription bottle. But that’s what’s taught. It’s been taught that way for over a century. Since 1910, 110 years, when Rockefeller and Carnegie Foundations went in to subsidize the medical school curriculum. And they had a dramatic shift about 110 years ago, and that just changed. Almost all the nutritional information was removed from the curriculum, and homeopathy was destroyed, and it’s just this massive shift. Of course, Rockefeller, who, actually I live right down the street from where he passed away. So in our little town where he’s kind of like a local celebrity, but obviously at the time he was living, he was the wealthiest guy in the world, but many people understand that he was the associate with the oil industry, Standard Oil. And an out product of the oil industry many people don’t realize is the pharmaceutical industry. Contemporary pharmaceuticals are derived from oil. So he had these massive conflicts of interest and was pretty strategic and wise and sharp to understand that if you can go in there and brainwash the medical profession and convince them and sort of bribe the teachers that this was the way to go. It’s a pretty clever strategy to get to increase your market share for your product and continue that. So that’s been going on for over a century. And the longer these types of charades persist, the harder they are to get over. And I’ll give a few pillar examples of that would be the use of mercury in dentistry.

I’m a physician. I started a website before Google started, literally in 1997. I love technology, and I’ve transitioned away from seeing patients over a decade ago. As a source of revenue, we sell resources and tools to help people help them control their health. And that provides a healthy source of revenue for me, more than enough than I need, so I can donate some of it. And we do donate millions of dollars every year to charities, and one of the charities is the Consumers for Dental Choice. And they have been instrumental at essentially initiating legislative changes to eliminate mercury from dentistry in the entire world. And it’s in the process now. I feel very grateful to have been able to facilitate that. Because no one’s going to disagree that the most effective way to treat a disease is to prevent it in the first place. You can have all these sophisticated and expensive typical strategies and protocols for detoxifying mercury, but the best way is not to put it in there in the first place. Many people may not realize that a silver filling is not the majority silver. The majority of it is mercury, which is a poison. Probably more poisonous than the linoleic acid acutely, but concerning the damage, it causes. I would say linoleic acid is more pervasive.

Not everyone has silver fillings, and interestingly, why would you need silver fillings? It kind of goes full course, you need silver fillings because you have dental decay, right? There are cultures in the world, and I’m sure if anyone realizes that they have virtually no dental decay. And it’s not because they’re biogenetically gifted. No, it’s because they’re choosing to eat foods that don’t catalyze damage in your mouth. So then, if you don’t have dental decay, you don’t need any type of filling, whether it’s an amalgam mercury filling or another safer version. But anyway, one of the targets of our philanthropic efforts is the ability to get mercury out. So mercury is one, and then fluoride kind of goes along with that, which we’ve worked with the Fluoride Action Alert group, Dr. Paul Connett, who has been pretty useful. He facilitated a lawsuit against the EPA, earlier this year, to classify fluoride as a poison. And we’ve shown that science has shown that it causes damage in the brain and lowers your IQ just like lead did. And so this went to trial in a, I don’t know if it was an appellate court, or if some high court viewed it. And if the EPA doesn’t do something, because this is the first time the EPA has been sued in this area, and that judge is going to force some action. We’re kind of excited about that, too. The key is just to prevent these things, to take action before you need it. And that is usually the wisest, the least expensive, and the most effective strategy to take an intervention to help your health.

The key is to prevent unhealthy foods, to take action before you need it. And that is usually the wisest, the least expensive, and the most effective strategy to take an intervention to help your health. Dr. Joseph Mercola

Yeah. And wasn’t it Hippocrates who said, “Let food be thy medicine?”

I believe so.

And that the whole medical establishment made it almost woo-woo to think about changing your diet as a way to fight or prevent cancer and heart disease and so forth.

Well, the challenge and optimally integrating that wise proverb is to understand what food is. Because essentially, anything in the grocery stores is technically and legally food, but probably less than 5% of it would truly qualify for. Even the food that we think is healthy, like vegetables. Many people are following plant-based diets and don’t eat any animal products. And many of them exhibited a pretty high-level of health relative to the population, but the regular population is eating the worst food that we’ve ever done historically. So it’s not hard to do better than that. You limited those types of foods from your diet, and you’re eating vegetables, so there’s a large level of emerging data in the science that strongly suggests that some of these vegetables can be highly problematic. So integrating more healthy animal-based foods into your diet can be useful. There’s an interesting tangent to that, and not all animal foods are healthy either because there are certain animal foods that are loaded with linoleic acid because of the foods that they’re fed. And this would be things like chickens and pigs.

Food is a basic and simple intervention that can radically improve your ability to enjoy your life and health. Click To Tweet

One of the reasons why those are good foods to avoid, not necessarily chicken eggs, but certainly chickens themselves, is they’re high in linoleic acid. I mean, if you go back 100 years, you dial it back. Fortunately, no one ate chicken. It’s modern-day food. It’s used quite frequently because it’s an artifact of the low-fat myth that destroyed so many people’s health. Chicken became very popular because it’s low-fat meat. But the fat that is in the chicken, a large percentage of it is linoleic acid, which can damage your health at a molecular level. It makes it for many people, almost impossible to lose weight. We have ⅔, in some states 70-80% of the population who are overweight, and 40-50% who are obese. That’s insane. You go back 100 years, dial it back, do you think you saw the number of people being obese? No. And in large part, it’s not the high-fat carbs. It was the type of fat that they were eating. So I’m not a proponent of the low-fat diet. The low-fat diet could work, I don’t think it’s as healthy as a high healthy fat diet. But when you have a low-fat diet that was recommended in the 50s, 60s, and 70s, they vilified saturated fat, which is probably one of the healthiest fats you can eat.

And they replaced it with these vegetable oils. So not only was it low fat, but the fact that they were encouraging people to use was the poisonous fat. So that’s one of the primary reasons why people never got better, and we have this explosion of disease. It’s not commonly known that many of the most common forms of death in this country. Like cancer and heart disease were very rare, people did not have them a century ago. And common morbidities such as blindness as a result of aging didn’t exist more than 100 years ago. It wasn’t even known. It wasn’t even written in the textbooks till like 1920. They hadn’t even identified it. It was a rare aberration. Never seen. But now it’s affecting tens, hundreds of millions of people around the world. So all as a result of simply not understanding and applying basic foundational principles of biology.

Analyze all the foods you’re eating to limit fatty acid from your diet because high levels of it are just a recipe for the destruction of your metabolic health.

Yeah, I think a lot of people have an addiction to these things like french fries, falafels, hamburgers, fried chicken, and all that sort of stuff that’s very toxic.

Well, I wouldn’t include hamburgers as being toxic. I mean, even if it was some CAFO, probably better than a lot of other options. I mean, I’m no fan of CAFO meat. And CAFO is an acronym for Confined Animal Feeding Operations, which is the way most of the meat is produced in this country under awful, inhumane conditions to the animals and just exponential animal cruelty being implemented there. So I’m not an advocate of that. I’m more in favor of grass-fed humanely raised animals that are humanely slaughtered and sacrificed. But even if he had a CAFO hamburger is still probably healthier. Typically, because they’re not fried but the other things like falafel or french fries, of course, or they’re going to be fried. And frying makes it even worse. It didn’t use to be as bad. One of our nemesis, the CSPI, Consumers for Science in the Public Interest, which I could think of another name for the acronym, but they testified before the senate to say that we were snake oil salesmen and they try to get the FTC to shut us down. And nothing happened because we’re not breaking any rule.

But the reason I mentioned them is that they had this campaign, they took out huge full-page ads in USA Today. I think it might have been in the 80s where they vilified saturated fat. So at that time, McDonald’s, which was one of the biggest chains, still is, of course, was using tallow, which is a very healthy fat. It’s beef tallow, it’s fat from cows, and they would cook their french fries or fry them in tallow, and that is healthy. People think beef tallow is saturated fat, and it is mostly saturated, but no fat is exclusively saturated or polyunsaturated. It’s a mixture of all of them. So it has small amounts of polyunsaturated fat. So when you bring it to high temperature, it’s going to cause problems. So it’s not completely safe, but it’s a lot safer for what they recommend that people substitute it with. And they did listen to them, they put this public pressure on them to stop using beef tallow, and they use vegetable oil. The french fries being distributed at McDonald’s and sold there are literally, I mean, they’re definitely tasty. Who doesn’t like the freshly fried french fries with salt, and it just tastes really good. It’s one of the worst things for your body.

The more clean looking the vegetable oil is, the more likely it’s toxic to your body as it has been chemically processed just so they look nice on the shelves.

Maybe doughnuts are worse, but they’re pretty comparable. And it’s not the salt, and it’s not the carbs. I’m not a big fan of excess carbs. It’s the oil by itself. Even if it was pure oil and it wasn’t heated, it would be a problem. When you heat it, you cause other issues. So people think it’s trans fat where they stick like aldehydes. It’s not, it’s the intrinsic constituent of the linoleic fatty acid that’s in there that is just in its pristine condition, and excess amounts will just screw with you metabolically and destroy your health. And you can prove it in animal studies. It’s just so clear when you look at it. Unfortunately, this concept is not widely appreciated at the level that it’s needed to have people understand to change their health and limit this dangerous poison from their diet. So that’s one of my new passions. And I’m guilty of it too because I didn’t understand this principle until this year. We’ve been teaching people to avoid vegetables for a long time, but it’s far more than that. You need to analyze all the foods you’re eating to limit this fatty acid from your diet because high levels of it are just a recipe for the destruction of your metabolic health.

Yeah, I learned that the more clean looking the vegetable oil, the more likely it’s kind of toxic to you that it’s been bleached, drained, and all these chemical processes that made it even more toxic, just so they look nice and clean to sell more on the shelves.

Most of us are having too many carbohydrates or processed foods. It’s the perfect combination for health deterioration.

Here’s the extension of that. And very few people will disagree with that. But the extension of that, if you eliminated all the processing, and you took the seeds from which these oils were extracted, and you just ate the unprocessed raw seeds now eating soybeans does not sound like a wise idea but canola or corn by itself, so it was unprocessed, it’s still going to be highly problematic. So yes, the processing makes it worse, and it leads to other issues but just the very pristine fat all by cells in excess is a recipe for metabolic disaster. It really is. The increased level of awareness of the danger of this issue because people think, well, I don’t eat vegetables, it’s fine. So I have the corn. The grains are problematic. People think it’s a problem because of the carbs. Yes, it can be an issue, but almost all grains are high in linoleic acid, which is far more dangerous than the carbs. Carbs can be potentially problematic but are necessary, I believe, for staying healthy.

If you want to be healthy, you need Carbohydrates in your body.

Now, if someone’s morbidly obese, it probably is a good idea to avoid carbs for a while until they get metabolically flexible, but once you’re optimized, you need carbohydrates. If you want to be healthy, you need carbs. Many people are advocates of being keto all the time. When they continue along that path, at some point, their health will suffer because you were designed to have carbohydrates. You’re designed to go for long periods without any, that’s sort of a resource of skill set, or body has provided us to do and evolve with because we always haven’t had access to food, as we have now where you can get at the grocery store. People throughout history, most of the time, had to go for pretty significant periods of time without any food. So it’s a metabolic adaptation. And we had this resource, which is why we survived as a species.

Yeah. So if you’re going to replace these toxic oils, or these very unhealthy, industrially processed oils, with healthier ones, like avocado oil, coconut oil, what would be the recommendations?

Coconut would be a better oil if you’re going to use oil. I just don’t think you need to do that necessarily. Interestingly, too, extensively healthy oils, olive oil, and avocado oil are commonly adulterated. Commonly, 80% of them, that’s more than common, right? So you’ve got to be very diligent if you’re going to use those oils from very reputable sources. Usually, for small companies that you know you can trust and certify, because otherwise, it’s not going to be good. So the other thing you can do with those oils or going to use them. Linoleic acid is polyunsaturated fat, and those fats tend to remain liquid even at lower temperatures. So you can put your olive oil in the fridge. Have you ever done that?

No, I haven’t. But it would get solid then, right?

If you want to be COVID resilient, you’d not only want to have a high score in terms of your vitamin D levels, but you want to have no intake of fast foods and processed oils.

Ideally, and we sell olive oil on our site, we sell a Biodynamic Olive Oil, one of the best in the world. But even that one, about 10 to 20% of the fats in there are linoleic acid. So you can’t go crazy with olive oil, but you could if you revised this. One of the revisions is to put your olive oil in the fridge, maybe overnight or several hours, and let it get cold. And when it gets cold, the healthy fats will turn solid. And the linoleic acid will rise to the top and be liquid. So you take your olive oil out of the fridge, and you either pour that liquid down the drain, or pour it into a container or better yet, and then collect it until you have enough and then give it to someone you don’t like- a relative or neighbor you’re not too fond of. Give them that and say, “Here’s some great olive oil extract.” But that’s the one that’s going to cause the problem, and that’s unhealthy.

So that’s a little trick that you can do with avocado oil, too. Because avocados themselves, I have an avocado a day, but that’s one of my high sources of linoleic acid. I eat eggs too. I have like eight chickens, and they have about half a dozen eggs a day. But that is my highest source. That’s half of my source of linoleic acid because chickens eat grains, and they don’t have the capacity. Unlike cattle cows or lambs who have more than one stomach, they can take that grain, and because they have multiple stomachs, the bacteria in their stomachs can digest it and convert it to other fats. So they’re not high in linoleic acid. The amount of linoleic acid in chicken is ten times greater than a cow or buffalo or lamb. It’s quite dramatic.

Wow. I remember when we were working on the Stop COVID Cold site together, and you’re working on the quiz. That’s when you had first raised this point to me that the processed oils are a key contributor, not just the vitamin D. So if you want to be COVID resilient, you’d not only want to have a high score in terms of your vitamin D levels, but you want to have minimal or no intake of fast foods and these processed oils.

There's a hazardous, poisonous fat that's called Linoleic Acid. It's an Omega-6 fat that's been pervasive in our food supply for over a century. It's one of the most important reasons we've had such a dramatic increase in diseases.… Click To Tweet

Yeah, and I’m sure people have heard of the cytokine storm that typically kills people. And cytokines are simply small protein molecules that are signals to different areas in your body or other tissues. But interestingly, the likelihood of increasing the cytokine storm is exponentially increasing of high amounts of linoleic acid. So I don’t want to go deep into molecular biology because it’s not appropriate for this audience. But it’s a major contributor to this. If you limit the likelihood you’re going to be producing these storms and needing things, there are many interventions that you can use that will get you through this. There’s very little reason to be fearful of this illness because there are so many simple strategies.

My favorite is something called nebulized peroxide, so using a nebulizer, and you simply use very low concentrations of hydrogen peroxide, about 30-fold decrease from the typical concentration at the grocery store or pharmacy. And just breathe it in. I’ve got a video on my site that tells you how to do that. But it’s been so impressive seeing people use it who were very sick, almost felt like they were ready to die at a fever, coughing like crazy, just had no energy and felt miserable. Within hours, they are pretty much normal. That’s a consistent response to this. The only problem with those is it’s so expensive, because that peroxide, it’s about maybe a quarter to half a penny. But you do need to find the nebulizer, and not all of them work well. But it’s a one-time investment. You can use it for yourself, your family, the whole neighborhood if you want to because you can just easily sterilize the mask that you’re breathing through with some alcohol or peroxide itself.

There’s very little reason to be fearful of any illness because there are so many simple strategies to block this.

That’s good to know.

Yeah, that’d be good. It literally could save your life. Here’s the key point, if this intrigues you, and I provide a compelling argument because I have two videos. So there’s one to explain the science, the other tells you how to do it. The key to know is that yes, it’s important to understand that this resource is available, but it’s like being prepared for any emergency. You want to have it ready when you’re ready to go. Because if you or someone you love dearly comes down with this. It’s Friday, and you don’t have this, what are you gonna do? You’re gonna wait? You’re not gonna be able to go to the local store and get it. So you have to have it ready to go. This is not something you need to use all the time, but you need to have it locked and loaded. Because I’ve seen so many people, and it’s such a pleasure, like one of our chief editors that reviews our content on the site for grammatical errors. She came down with this, and she believed me she had it, and she started, and boom. It’s just crazy. And it was on the weekend, which typically always happens where she would order it and didn’t get it till like three days later if she can get it at all. So just being prepared is the key thing. I was a boy scout.

Yeah. And what was a good score for vitamin D levels? I checked mine in the summer, and it was a hundred.

A hundred’s a little bit too high. It’s very hard to get your vitamin D to a hundred naturally without a supplement. So you probably were taking supplements. I would lower the dose.

A good score for vitamin D levels would always be 60 to 80.

Yep. Which I did.

Yeah, it always would be 60 to 80. There’s no benefit for going over that. And there may be some potential harm, although it’s pretty darn safe, you could probably go to 200 and not be damaged. Why give your body more than it needs? Typically, the threshold you want is about 40. And the reason you want a little higher than 40 is that it’s fat-soluble. And if you don’t get sun exposure, unfortunately, no one does in the winter; it tends to go down. Now, my level is about 60 or so, and I don’t take any supplements, haven’t taken any for a decade and even a two-three month period where I have sun exposure, but it’s not sufficient to cause an increase in vitamin D. It’ll go down but doesn’t go below 40. So that’s the threshold you don’t want to fall below. So 60 is like the buffer that keeps you above 40 because 40 is where you want to always be greater than. And not all conventional scientists or researchers will agree to this. They will say it’s 30, and this is nanograms per milliliter. If you’re watching this from Canada or Europe, the units are nanomoles per liter, which is 2.5 times higher. So instead of 60 to 80, that would be 100-150 nanomoles. But yours was US, so that was nanograms.

Right. So let’s move off of this topic. Of course, listeners, you need to go check out and take the quiz and read the literature about vitamin D and how important it is and take some action.

Yeah, and there are two PDFs on the site, they’re free, and you don’t have to give your email or anything. One is for the layperson who just wants the details, and the other is for people like healthcare professionals. But even the detailed one is formatted in a way that makes it very easy to read. There are lots of graphics and formatting. It’s just optimized for easy digestibility. As opposed to the paper I wrote for the science journal, Nutrients, which if you’re a scientist or researcher, fine, but you don’t want to read that one. You want to read the PDF. It’s much easier to digest than a technical research paper.

Chicken became very popular because it is low-fat meat. But a large percentage of fat in chicken meat is linoleic acid, which can damage your health at a molecular level.

Yeah. I had to read plenty of technical research papers in my previous life when I was studying for a Ph.D. in biochemistry.

Yeah. Oh, boy. I love biochemistry. To me, it’s like the resource kit you need to debug health and figure it out and optimize pathways. You have to listen to your body’s feedback, but it gives you some really good clues. I mean, I’m just such a huge fan of molecular biology.

Yeah, me too. All right. Well, let’s move to a topic that I know is near and dear to your heart, and that’s biohacking. I’d love to hear some of your favorite biohack, some of the things that you do and recommend to our listeners.

One of the things we already mentioned was vitamin D optimization. I mean, that’s like the most foundational basic. It’s interesting because if you’re optimizing your health, you’re increasing your resiliency to all diseases, that wouldn’t be COVID-19, but that’d be heart disease and cancer and senile dementia, everything. So that’s the benefit of this. Not only does it increase resiliency, but you improve your ability to function at a high-level while you’re there. Many characteristics that people acquire as they age or typically attributed to aging, and there may be an element of truth in that, but many of those, if not most, don’t even have to occur at all. It’s only a result of aging because people engage in activities that, when they do this over time, it causes that type of damage. So you can really slow down and many times prevent some of these things like the loss of muscle mass or is also called sarcopenia, the Latin term for muscle pain, the “penia” means poverty and “sarco” means muscle, so poverty of muscle. It’s like 20% of people over 60 have it.

You have to listen to your body’s feedback, as it gives you some excellent clues.

Just because it’s common to people, that doesn’t mean it’s normal. It’s typically common because people are not doing engaging activities that are going to limit and stop that. Both of my parents passed away from sarcopenia primarily, that wasn’t in the death certificates, but in my view, that was the primary reason. They had sarcopenia, which resulted in frailty. And frailty is not good. I’m sure your listeners and viewers know or seen or known someone with frailty and to be confined to a wheelchair and not to be able to actually even stand up without holding out or even stand up without assistance is sad. And a good predictor that you’re not going to be on the planet much longer. So you need to be able to engage in all life’s activities in a full range of motion and movement, and that is the key. And once you stop doing that, it’s a rapid downhill decline. So it’s really important to maintain your muscle mass.

I like something called blood flow restriction training, which I engage in regularly. It came out of Japan from a Dr. Sato and developed a system called Kaatsu, which is short for the Japanese word that means additional pressure. So you have these bands that you put on your arms and extremities, your legs and your arms at the same time, and you engage in exercises where you’re using 20 to 30% of your maximum body weight, and you’re doing that large amounts of times. Not just ten reps, but maybe 100 reps like 40, one set, and then 30 and 30. And it only takes a few minutes, but you get the benefits of lifting very heavy heavyweights without the risk or damage. Because when you’re 60, 70, 80 years old, it is a bit of a challenge to use high resistance or heavy weights because of the risk of damaging yourself. So it allows you to use very light weights and gets massive benefits from it. So I enjoy it from that perspective, you can still lift heavy weights, but interestingly, the blood flow restriction training seems to provide greater muscle stimulus, muscle growth, and heavy resistance training by itself through a variety of hormonal factors that gets catalyzed through this process.

Right. And it’s also related to increasing your muscle density and muscle mass and avoiding this frailty part of it, or there’s a related thing to that as people age, especially women, they lose bone density and suffer from osteoporosis. And if they have a fall and break a hip, then that’s also a very quick decline and kind of death sentence.

If you have neutral urine, you can preserve the minerals in your bone and keep a healthy bone density.Dr. Joseph Mercola

Yeah, there. Of course, vitamin D can be useful because it gets calcium into the body. But a lot of people were confused and taking calcium supplements. But actually, magnesium is probably more important. Another biohack that I learned recently that’s useful and it’s very inexpensive to help against osteoporosis and osteopenia would be simply to alkalize your body fluids. The simple way to do that is just simple baking soda, which is almost free. And you could take about a quarter teaspoon three times a day, and that will do it. And you know you’re taking enough by measuring the pH of your urine. How do you do that? You get something as simple as litmus paper, you pick it up on Amazon, and it has numbers from like 1-14, and you want to go for seven. Seven is like a neutral pH. Most people have acidic urine, so it’d be a four or five or six. The lower the number, the more acidic it is. But pH seven is pretty good. You can even go to seven, five, or eight. And you just measure urine when your urine is at that level, then you’re taking enough baking soda.

The problem is it tastes kind of bad. You can hide it in smoothies. If you are having smoothies, it’s easy to do it that way, or you can put it up as a capsule. I like potassium bicarb instead of sodium bicarb better. So I take about three-quarter teaspoons a day, and that’s been enough. So why do I talk about that in osteoporosis? Well, when you’re acidic and you have acidic urine, your body doesn’t like that. So it needs to neutralize the urine. And the way it buffers that urine and neutralizes is by taking the minerals out of your bone. So if you have neutral urine, then you can preserve the minerals in your bone and keep a healthy bone density. So it’s a simple hack. And that one that’s commonly appreciated, it’s just to alkalize your body. And if you eat a lot of plant foods, they will alkalize your body, so that becomes less of an issue. That’s why you measure your urine. It’s not a generic recommendation. You have to customize it for your own body because some people are going to need a lot more. Like when I fast, I just fasted last week for four days, and fasting, you generate ketones, and ketones are acidic. So I had to double the dose of my bicarb just to keep my urine neutral.

The treatment for almost every disease isn't in a prescription bottle, but that's what is taught. Click To Tweet

Interesting. How often are you doing multiple days of fasting?

I wouldn’t recommend it to anyone, I mean, unless they were in the beginning state of acquiring health, and they were morbidly obese and needed to lose weight. They may need it a lot more frequently, but if you’re already healthy, I think once a quarter is more than sufficient. And probably the fascinating aspect of longevity medicine is something called Senolytic therapy. Have you heard of that before?

I have not.

Okay, so you know what a senescent cell is?

I do.

Time-restricted eating is where your body has not been digested any food. That will make it so easy to achieve your ideal body weight.

Okay, well, for those who don’t let me explain. That describes a cell that is kind of like an aged geriatric cell. And when your cells get into state, they stop reproducing. Now, you say, “What’s wrong with that just hanging around?” Well, that’s not the issue. The issue is when it gets into the state, it starts producing these inflammatory, like cytokines that diffuse out of the cell and contaminate all the cells around them. It’s like having a rotten apple in a barrel, like a bucket of apple. So it contaminates it, it secretes these chemicals that essentially causes it to go south. In my view, probably one of the most exciting aspects of anti-aging medicine is the optimization integration of Senolytic therapy, and these senescent treatments can be simple things like Quercetin or Fisetin that can be done and essentially cause your body to remove them selectively identify and eliminate the cells from your body. So that’s the only reason I did the fasting was to implement some Senolytic therapy because I was trying to target a specific health challenge I was having. I did high dose senolytics during it because it tends to work better when you’re in a fasted state. After all, Senolytic therapy is a sort of a derivative of refinement of a process called autophagy. Autophagy is self-eating, so it’s a removal of damaged cells. It should normally be occurring.

One of the other primary strategies that I would recommend and to obtain metabolic flexibility is something called time-restricted eating. Many people refer to it as intermittent fasting, but that is a more generic term. But time-restricted eating is where you eat within a window of about six to eight hours for most people, especially if you’re older. I used to go lower than that, like to eat within two hours even, like one meal a day or four hours. But I think as you get older your body, if you’re over 60-70, you’re going to want to not go much lower than that on a long term basis. Short term, you can do fasting for days, but just to give your body the resources. So when you do that, it just activates all these magical metabolic benefits. So that’s something I do pretty much every day. I typically have an 18-hour window where I’m not eating. So I’m eating within six hours. And ideally, you want to have that window of the last meal three to four hours before you go to bed. And then you can optimize. You were not designed to be digesting your food when you’re sleeping. And if you’re eating before you go to bed, you’re just hurting yourself and maybe not even being aware of it. But it’s not a good strategy. And it’s so simple to do. Maybe less easy for people with families who go to work, although many of us are not physically going to the job site anymore. We’re staying at home and working. So we have a lot more flexibility. So if you’re feeling fortunate in that circumstance that you have some control over when you’re going to eat with your family, just dial that time back rather than seven o’clock, go to five, or in my case, I stop eating at three o’clock. Today, it’ll be two o’clock is the last meal I have. And then I’ll eat at like eight o’clock the next morning. And that gives me an 18-hour window where my body has not seen any food. And that will make it so easy to achieve ideal body weight. Because getting healthy is not that hard if you understand these basic biological principles, and one of them is this restricted eating window.

The other is avoiding linoleic acid and then avoiding processed foods in general, which is not a Nobel Prize concept. It’s just a simple strategy. So you do those, avoid linoleic acid, don’t go crazy with carbohydrates, and just eat healthy carbs, like fruits. Keep that window short, and your body will develop metabolic efficiency over time and become very resilient to almost every disease. It happens slowly if you’re sick, and you haven’t been eating this way for many decades, it’s going to take a while to have your body recover. But it will go towards health by itself. It’s designed to be healthy, and it’s not designed to be sick; it’s designed to be healthy. That’s what your body is if you give it what it needs. You don’t have to like direct it. It’ll do it by itself. Fasting is a way to kind of speed up the process. It’s not a simple strategy that requires some willpower and discipline but especially the first two days because it becomes more of a challenge the second day. You start to become hungry. But after the second day, your ketone levels arise, which is a water-soluble fat that your liver makes when you’re in a fasted state to give your body energy instead of carbohydrates. Then that suppresses your appetite quite dramatically. So you’re not hungry, you might psychologically miss the food, but you don’t have hunger pains or anything. And you could easily do it and forget about food, like, “Oh yeah, I haven’t eaten for three or four days.”

You don’t have to direct your body. Just give what it needs and it’ll do by itself.

Is this like a good measure to deal with, let’s say, fatty liver? Because that’s pretty common.

Well, we used to think that the fatty liver was due to carbohydrate excess. Now I’m convinced there’s no doubt in my mind that NAFLD, non-alcoholic fatty liver disease, is an excess of linoleic acid. That’s exactly what it is. You eliminate that fat from your diet, and NAFLD will disappear overnight. Maybe not eliminate it.

You need a small amount.

Well, that’s what I was going to say is that it’s thought of as essential fat. But there’s newer research that suggests it may not be. Here’s the key, so how much do you need? You don’t want to ever go more than 2% of your diet. So there’s an application called Cronometer,, it’s free, you can very carefully enter your diet and all the foods and measure it, so you know how much you have with the scale. And that it will tell you how much omega-6 you have in your diet. And so in my case, it’s eight grams. So in every gram of fat, there are nine calories. So that’s 72 calories of omega-6 fat. So you take that 72, and you divide it by the total calories you’re eating. In my case, it might be 3500 calories, 3800 calories. So you do that calculation, you get a percent. So ideally, the percent should be under 2%. So most people are about 20%. So that is the goal because that’s more than enough. And then you want to have some omega-3 in there, but there’s a lot of confusion to this, that omega-3 to 6 ratios. And the biggest one that is dangerous is that “Oh, I’ve got a lot of omega-6, this may take a lot more omega-3,” that is not going to work. That will even get worse. You need some omega-3, but the solution to a distorted omega-6-3 ratio is to lower your omega-6, not increase your omega-3.

We need to understand what food is. Everything in the grocery store is technically and legally food, but probably less than 5% of it would genuinely qualify as healthy. Click To Tweet

Got it. Okay. Well, this has been phenomenal and eye-opening and a lot of stuff. I’ve been biohacking for a little while now, and I learned a lot of stuff. And I’m sure our listeners, you’re gonna save some lives with this information. So thank you so much.

That’s the intention. I haven’t traveled, the last time I traveled was in March, and I went to Mexico. I had to cancel three biohacking trips, Dave Asprey is one in this year, and then one in London, I had to cancel. But I’m speaking about biohacking events to select people, people that pay $50,000, to attend this event to see me and Dave speak, and some other scientists. And it’s not a big group, so I get to speak for six hours and give them all these details.

Avoiding linoleic acid and processed foods will develop your body with metabolic efficiency over time, and you’ll become very resilient to almost every disease.

So you got some of the highlights of that event that people pay $50,000 to attend. I’m not kidding you. This is not like blowing smoke up your butt. This is a real art in biohacking, we started the event, and we wanted to get the top experts in the world and just brainstorm every quarter about the things they could do to optimize ourselves. So I still haven’t finished my six-hour PowerPoint for this yet. But those are some of the highlights that I shared with you.

Amazing. Thank you so much. I thank you for all that you do to help make humanity better. And keep it up; you’re doing a fantastic service to humanity.

Well, thank you. Yeah, it’s fun. It’s easy and fun when you love what you’re doing.

So, where do we send our listeners to learn more and buy supplements and all that sort of good stuff?

Well, especially the hydrogen peroxide video, I think you’re gonna have it linked here. But if they can’t find it, just go to my site,, it’s really easy. As I said, I started at 97 before Google did, so it was easy to get my last name as my domain. Because there weren’t many websites back in 1997, there were some surely. So you go to We have a daily newsletter, or weekly newsletter, whichever you prefer. We have a lot of research there and tens of thousands of articles. You just go into our search engine at the top, and you can look back to see what we’ve written in the past if you want to search for a topic that you need some information on. And then, a great place, a great site, has helped a lot of people and take it from there.

All right. Awesome. Thank you so much, Dr. Mercola. And thank you, listeners. Now get out there and make a difference in the world and help some people to return to health.

Important Links

Checklist of Actionable Takeaways

?Be more critical of the food I eat. Start prioritizing my health by first changing my diet. The mindset that health and medicine rely heavily on doctors’ prescriptions should be shifted to preventing disease through a healthy diet.

?Be more aware of my vitamin D levels. According to Dr. Mercola, acquiring levels around 60 to 80 is what’s healthy for my system. Getting enough daily sunlight is the best way to get vitamin D. However, if an area isn’t as sunny, taking supplements is the next best thing.

?Maintain a balanced and healthy lifestyle. It’s the best way to strengthen my immune system in fighting viruses and diseases. Be mindful of the food I eat, how physically active I am, what I consume mentally, and how many hours I sleep.

?Run through tests that will let me better know the status of my health. Having these types of results can help me make better decisions about my body moving forward.

?Eat organic and avoid eating processed foods and GMOs. If I go through the ingredients list and there’s an ingredient that’s difficult to read, it’s probably not good for my body.

?Practice ethical eating. Go the extra mile and research the brands I currently buy. Find out if their production has a negative impact on human rights or the environment.

?Beware of Linoleic Acid. This component is commonly found in vegetable oil, chicken, and pork. These are foods that are high in Omega-6 and can deteriorate my health immensely in the long run.

?Limit my carb intake and make sure that these are natural carbohydrates that are healthy for my metabolism.

?Visit to learn more about the latest research on COVID-19.

?Visit Dr. Mercola’s website for more information about natural health and tips on improving human life longevity.

About Dr. Joseph Mercola

Dr. Joseph Mercola is the founder of An osteopathic physician, best-selling author and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.

Disclaimer: The medical, fitness, psychological, mindset, lifestyle, and nutritional information provided on this website and through any materials, downloads, videos, webinars, podcasts, or emails is not intended to be a substitute for professional medical/fitness/nutritional advice, diagnoses, or treatment. Always seek the help of your physician, psychologist, psychiatrist, therapist, certified trainer, or dietitian with any questions regarding starting any new programs or treatments, or stopping any current programs or treatments. This website is for information purposes only, and the creators and editors, including Stephan Spencer, accept no liability for any injury or illness arising out of the use of the material contained herein, and make no warranty, express or implied, with respect to the contents of this website and affiliated materials.

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2 thoughts on “Boost Your COVID-19 Resiliency and Immune System with Dr. Joseph Mercola

  1. So enjoy reading your wonderful health and wellbeing information Dr Mercola. I would like to be kept up to scratch with regular updates. I am a practicing Holistic Health Therapist with an excess of 25 years I also have a Nursing background having trained in the mid 1960’s. here in New Zealand.

  2. I am curious to learn more about Vitamin D optimization is one of the single most important treasures you can to beat COVID and radically improve your overall health. Thank you Dr. Joseph Mercola for sharing your knowledge.

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NSSF | Firearm Safety First, Last, Always

While at the shooting range or anywhere you handle a firearm, safety always comes first. There are ten commandments to firearm safety and the first four are the big ones.

  1. Keep the muzzle pointed in a safe direction.
  2. Always keep your finger off the trigger until ready to shoot.
  3. Always keep firearm unloaded until ready to use it.
  4. Know your target and what’s beyond it.
  5. Use correct ammunition.
  6. If your firearm fails to fire when the trigger is pulled, keep your firearm pointed in a safe direction, unload, and inspect it.
  7. Always wear eye and ear protection when on the range.
  8. With the firearm unloaded, be sure the barrel is clear of obstruction before shooting. Never look down the muzzle end of a firearm that you are shooting.
  9. Don’t alter or modify your firearm, and have it serviced regularly.
  10. Learn the mechanical and handling characteristics of the firearm you are using.

Related Videos: Ruger Fundamentals of Firearms Ownership Binge List

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Ed Boon Updates Fans On Injustice 3 And MK12

Ed Boon Updates Fans On Injustice 3 And MK12
Images: NetherRealm

Written by

Joseph Kime

22nd Nov 2022 09:59

NetherRealm Studios are fighting game champions at this point, pushing the Injustice and Mortal Kombat series into the modern age and onto our latest consoles.

Though Mortal Kombat is a series that certainly hit its stride back in the day, there is still a lively fanbase for the title, with 2019's 11th game tiding players over until the expected 12th.

We still don't know an awful lot about what NetherRealm is working on right now, but now, the franchise co-creator has made an announcement on what comes next. And to be fair, it's pretty predictable.

What Is NetherRealm Working On Next?

In a brief Twitter Q&A, co-creator of Injustice and Mortal Kombat Ed Boon has revealed exactly what could be next for NetherRealm. We've got to say, we're not particularly surprised.

"Hint for the next game?" asks one fan in the thread. "I3 or MK12," says Boon in response. Well then.

Given that the only games the company really works on are those under the Injustice or Mortal Kombat banner (sans WWE Immortals in 2015 and some Batman: Arkham adaptations for mobile), it's hard to say that we're surprised about this revelation.

Given that Injustice has been dormant since 2017 - and fans still have a lot of love to give to the gritty DC Universe fighting game - there's a lot of hope that the pleasure will go back to that franchise.

Considering Mortal Kombat got its most recent entry in with MK11, we're hopeful that we'll be squeezing back into spandex to see Batman and Superman beat the crap out of each other.

Ed Boon Trolls Fans Over DLC Character

One fan used the Q&A opportunity to ask exactly why players have had to pay for the Mortal Kombat character Rain twice as DLC.

Rain appeared in both Mortal Kombat (2011) and Mortal Kombat 11 and became the first Mortal Kombat character to appear as two separate DLC.

Ed Boon responded like a despondent parent - "because he is purple, special and unlike any other ninja." Comedy gold.

This "because I said so" attitude is hilarious and reflective of NetherRealm's creation process. We'll be getting more Injustice or Mortal Kombat, and we'll like it.

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Ubisoft Shares A First Look At Splinter Cell Remake
Dino Crisis Remake Teased For PlayStation


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Trance Advanced Pro 29 (2022) | Giant Bicycles Ελλάδα
Shred hard and shred fast with this lively 29er. It’s built on an all-new full-composite frame with adjustable geometry, giving you smooth control to blitz technical trails at speed.
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This versatile trail bike features a full composite frame fitted with a new Maestro suspension system that offers 5mm more travel than the previous generation. The Advanced Forged Composite rocker arm has a flip chip that allows you to adjust frame geometry. Choose steeper or slacker head tube and seat tube angles and either a 35mm or 45mm bottom bracket drop to adjust the handling for your riding style and terrain.

Trance Advanced Pro 29 with interactive tooltips

Techs & Features

Advanced Composite Technology
Advanced Forged Composite Technology
Flip Chip - Maestro
Maestro Suspension Technology
Tubeless System


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Truce Law, PLLC

Seattle, WA

Employment TypeFull Time
Date Posted2022-11-23
Direct Apply
Valid Through2023-08-27

Job Description:

Come work for one of the top-rated law firms in King County! Truce Law, PLLC is a vibrant, growing and well-respected firm and has been rated 5.0 stars on Google and 4.9 stars on Birdseye by years of satisfied clients. We are a family law firm priding ourselves in helping clients navigate family issues with as minimal disruption as possible. We are looking for a tech-savvy paralegal working on... cases in Western Washington. The cases you will work on will be a mix of amicable and collaborative matters, as well as standard contested casework. This is a remote position allowing you to work from your preferred location. Our Ideal Candidate Will have: 2+ years of experience working as a paralegal for a family law firm Strong digital skills including knowledge of Clio, GoTo meeting, Zoom, Adobe Acrobat and Google platforms Ability to organize and prioritizing multiple projects and deadlines Experience conducting research and discovery Good people skills to work with clients to collect discovery Ability to work independently AND collaboratively in a remote environment Bachelor's Degree, Associate's Degree, and/or Paralegal Certification Compensation • Competitive Salary based on experience and anticipated caseload • Performance bonus • Health/dental/vision benefits • 401k, qualified after 1 year with firm What we’d like to know • What is your background in family law? • Why did you decide to become a paralegal? • Using three words (adjectives), describe what you could bring to Truce Law? • How do you work best and what sort of support would you like from other attorneys and staff at the firm? • What do you think is the most important thing to maintaining a good relationship with family law clients? • Outside of family law, what are your hobbies and interests? If you volunteer, where and why? Interested? To be considered please send: 1) Resume 2) Cover letter describing your relevant experience in PDF format All inquiries will be treated confidentially. Truce Law is an Equal Opportunity Employer. Truce Law is an Equal Opportunity Employer and does not discriminate on the basis of race, color, religion, sex, age, national origin, veteran status, marital status, sexual orientation, gender identity, disability or any other category prohibited by local, state or federal law. This policy applies to all aspects of employment, including recruitment, placement, promotion, transfer, demotion, compensation, benefits, social and recreational activities and termination

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Regional Platforms networking event 2022

Statement on the war in Ukraine.

Ghent University's Regional Platforms warmly invite you to their networking event on 29 June 2022 at 17h!

Mark this date and join us to learn all there is to know about the activities and goals of the five Platforms: Africa, ASEAN+, CESAM (Latin America), China and Russia. Their central ambition is to bring people together to stimulate academic cooperation, to exchange knowledge and to critically reflect on these regions.

During this Networking Event with external stakeholders you will be able to mix and mingle with all our valuable partners and friends to discuss about running, upcoming and possible joint activities and opportunities.

On the programme:

  • Short presentations of the Regional Platforms
  • Alumni Chapters in the relevant regions
  • Meet and engage with platform members, interested academics, external stakeholders (government, industry, NGOs, cultural sector,…)
  • Networking reception

When: Wednesday 29 June 2022, 17h

Where: Het Pand, Onderbergen 1, 9000 Gent


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Burger Challenge

Burger Challenge

Burger Challenge is a free cooking game to play online at GirlsUGames website. Enjoy playing all free online games for girls now! One of the best online HTML5 games presented by GirlsUGames site for free to play online on computer browsers such as Firefox, Safari, Internet Explorer, Opera, Chrome, and more. As well as playing on mobiles, tablets and smartphones like (Android, iPhone, iPad, Samsung, Nokia and Windows Phone). It has been rated as one of the best to play free on our website. Enjoy your spare time playing it and try a new adventure!

About Burger Challenge Game

Are you one of the burger-lovers? If yes, so, try to take several burgers before your friend does! You require to grab the spinning burgers by the intermediate part. First of all, one to grab five burgers on a spinning tray wins the game. Plus, watch out for the randomly transpiring -1 and +1 estimates on the tray, these numbers will define your end result in + or - points. You can play against the computer or in multiplayer mode. Use mobile touchscreen controllers or “W” – “Up Arrow” on your keyboard.

This game has been published by the Gamedistribution! Also, they're publishing lots of entertaining cooking games for girls, kids, and boys, where everyone can enjoy playing online for free. Explore new games for girls in a large collection of popular tags and categories

How To Play?

From mobile use mouse - Click and move.

From computer use keyboard - Right & left arrows.

More Information

  • Platform: HTML5 Games
  • Published:
  • Played: (540) time(s)

Game Walkthrough Video


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Enjoy healthcare benefits without insurance.

Enjoy healthcare benefits without insurance.

From your sofa
From your work
From the road
From your sofa

Provide you & your family with Best-In-Class Telehealth, prescriptions & crisis care.

Our Virtual Healthcare Membership covers you and your family.

Talk to a Doctor

24/7 care for non-emergency conditions like cold & flu, sinus infections, allergies, 2nd Opinions & more.

Mental Health Visits

Schedule a visit with a therapist or psychiatrist for challenges like depression, anxiety, stress, or not feeling like yourself.

Order Prescriptions

Order prescriptions from your
phone & have them delivered to your doorstep.

Prescription Discounts

Pay a fraction of the cost on retail prices for medication.

Crisis Care

Connect with a licensed professional
for anxiety, depression, or suicidal thoughts 24/7.

Family First

Distribute all benefits to your family members, at no additional cost.

Who these benefits are for

24/7/365 Virtual Healthcare Membership

Designed for anyonewithout access to insurance

An affordable, no-copay healthcare solution

Avoid 75% of Urgent Care & ER visits

Share the benefits with your family

How it works

No open enrollment restrictions & No hidden fees.

Register yourself & your family for everyone. No copays, no hidden fees.

Download iOS or Android app. Use your Phone, or a Tablet. Easy access to your benefits, from anywhere.

Invite your family members. GVC covers all of them for the same cost.

Frequently Asked Questions

Does A Membership Include In-Person Medical Visits?

The Membership is for Telemedicine and DOES NOT cover in person doctor visits, urgent care, emergency room, hospital stays or other in-person medical visits.

When Do Memberships Become Active?

All services go active within 7 days of subscription

Can The My RxValet Network Membership Be Used On Any Prescription From Any Doctor?

Yes! Your MY RxValet Network Membership can be used at 50,000 pharmacies nationwide with ANY PRESCRIPTION! It even works for Pet Medications and Mail Order!

Does A Membership Work If I Currently Have Healthcare?

YES! A Membership is NOT health insurance and works independently.

Does Teladoc Include The Cost Of The Telemedicine Consultations?

YES! There are no extra fees for on-demand Telemedicine General Medicine Consultations.

Is A GVC Membership Actual Insurance?

No. Your Membership is a bundled Virtual Healthcare Membership and NOT medical insurance. The Membership provides Telemedicine, discounts on Prescriptions, and Telemental Health as a completely bundled service for one low monthly cost.

For Groups

Implement this membership into your organization.

Provide your employees, members or students with Best-in-Class Telehealth, Prescriptions, and Mental Health services.
Learn More


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Must-See LGBTQ TV: 'Chucky' season two premieres on Wednesday, 'Grey's Anatomy' season nineteen returns Thursday, and 'Derry Girls' final season drops on Friday!

Grab the remote, set your DVR or queue up your streaming service of choice! GLAAD is bringing you the LGBTQ highlights on TV this week. Check back every Sunday for up-to-date coverage in LGBTQ-inclusive programming on TV.

The sophmore season of GLAAD Media Award-nominated horror drama Chucky premieres Wednesday on USA Network and Syfy. Executive produced by out creator of the Child’s Play franchise Don Mancini, the series continues to follow the exploits of the infamous Chucky doll. After Chucky’s diabolical plan to invade America’s children’s hospitals was foiled in season one, the doll seeks revenge on those he holds responsible: queer teen Jake, his boyfriend Devon, and his friend Lexy. Meanwhile, can ‘Jevon’ make it as a couple in the face of adversity at their new catholic school, not to mention a brand-new onslaught of terror from the demon doll? Chucky: Wednesday, 9pm on USA Network and Syfy.

The hit medical drama Grey’s Anatomy returns for a record-breaking nineteenth season on ABC this Thursday. The season introduces a brand new slate of first-year surgical residents and interns, including Jules Millin (bisexual actress Adelaide Kane) and Mika Yasuda (queer actress Midori Francis)! In the episode, Meredith is still functioning as the interim chief and sees Nick for the first time since she rejected his offer to move to Minnesota; Bailey tells Richard she is not ready to return to work; and Levi works up the courage to break disappointing news to Jo. Grey’s Anatomy: Thursday, 9pm on ABC.

On Friday, the third and final season of Derry Girls drops on Netflix. The series follows the beloved Derry Girls, consisting of the intelligent and studious “wee lesbian” Clare and her friends Erin, Orla, Michelle, and James, as they attend a girls Catholic secondary school in Northern Ireland during the final years of the Troubles. In the episode, GCSE results day approaches and confidence is at rock bottom— they definitely need a plan. Back home, a new member of the Quinn household is causing chaos in the neighborhood. Derry Girls: Friday on Netflix.

Sunday, October 2: The Walking Dead (9pm, AMC or AMC+); The Equalizer (8:30pm, CBS); Monarch (8pm, FOX); House of the Dragon (9pm HBO or HBO Max)

Monday: Dancing with the Stars (8pm, Disney+); 9-1-1 (8pm, Fox)

Tuesday: Reboot (Hulu); Queen Sugar (8pm, OWN)

Wednesday: Chucky (9pm, USA and Syfy); Abominable and the Invisible City (Hulu and Peacock); Abbott Elementary (9pm, ABC or Hulu); She-Hulk: Attorney at Law (Disney+); The Conners (8pm, ABC); Chicago Fire (9pm, NBC)

Thursday: Station 19 (8pm, ABC); Grey’s Anatomy (9pm, ABC); Call Me Kat (9pm, Fox or Hulu)

Friday: Derry Girls (Netflix); RuPaul’s Secret Celebrity Drag Race (8pm, VH1); Los Espookys (11pm, HBO)

Saturday: Saturday Night Live (11:30pm, NBC)


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We are open 7 days a week and 24/7 on our website! If you have questions reach out by giving us a call at 206-624-1100!
We are open 7 days a week! Have questions, us a call at 206-624-1100!

Panasonic Lumix S 24mm f/1.8 Lens

Original price $899.99

After Instant Savings

Current price $799.99
SKU 73623
  • Description
  • Additional Information

Panasonic LUMIX S Series Camera Lens, 24mm f/1.8 L Mount Interchangeable Lens for Mirrorless Full Frame Digital Cameras

  • A Great, Versatile Lens: 24mm-wide fixed focal length lens is a fantastic choice for everything from landscapes to snapshots, taking advantage of the wide angle of view
  • F1.8 Large-Aperture Lens for Maximum Creativity: Great for portraiture, including beautiful bokeh; closest focusing distance 0.24 m/0.79 ft and max magnification 0.15x
  • Excels in Video Recording: High speed AF with minimal focus breathing and smooth aperture control
  • A Lightweight, Rugged Lens: Compact, portable lens is easy to carry all day in comfort; dust/splash*/freeze-resistant design withstands heavy field use under harsh conditions
  • Easily Interchangeable with Other lenses:  Minimal re-adjustment of the rigs along with consistent control rings and sizes across S series F1.8 lenses

Glazer's SKU 73623
Manufacturer Panasonic