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Our Hygiene Promise

Creating and maintaining a safe and healthy environment for all of our members is our primary concern here at Gracie Barra Roundhay Leeds.  To build trust with our customers and to ensure accountability as a business we have produced the following Hygiene Promise.  We believe it sets the standard for martial arts facilities in our city.

All members will be sent an electronic copy of our Promise prior to attending their first class.  We want you to expect a lot from us, we will ask for a small amount from you in return.

By working together we can ensure that our facilities remain open, are spotlessly clean and that we are able to focus on our training fully without distraction.

Looking forward to seeing you on the mat soon!

Ps.  Please see what we are doing specifically to ensure our facilities are safe and preventative against COVID-19 transmission in the separate section at the bottom of this document.

Our Promise To You

Your Promise To Each Other

1 – A training period is a grouping of classes back-to-back.  Any break between classes of more than 90 minutes will be seen as the end of a training period.

2 – The automatic water bottle filling machine is located in your recovery zone.

3 – Heating levels may differ in different areas of the academy, for example; we will maintain a cooler environment in the main training area and ensure adequate ventilation.

4 – Please report any spillages to staff and dispose of your rubbish in bins provided.

5 – You will maintain good levels of personal hygiene and be respectful to other members of our team

We want to reassure you that we take our COVID responsibility very seriously.  In addition to our Hygiene Promise, we commit to exceeding Government standards by implementing the following practices:

This is a challenging time for us all.  At Gracie Barra Roundhay Leeds we’re confident we’ll defeat COVID and resume normal training asap.  We need your help to get there!


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NOW OPEN: The Danone Canada Leadership Award 2020 – Apply by October 5, 2020

We are delighted to announce that the Danone Canada Leadership Award is now open for application! The Danone Canada Leadership Award will be awarded to an incoming Fall 2020 female MBA or Masters student who demonstrates values of leadership, innovation and passion for sustainable results. This award was established on International Women's Day 2020 in recognition [...]

2020-09-15T13:19:12-04:00September 15th, 2020|Categories: Finances|Tags: , , |

5th Call: FIDERH Loan Opportunity for Mexican Students

Residents of Mexico are able to apply for a loan through the Fund for Development of Human Resources (FIDERH) which is a federal trust managed by the Bank of Mexico. Schulich’s Financial Aid department would like to inform you that the 5th call to apply for the FIDERH´s loan is open and FIDERH will accept documents [...]

2019-09-27T09:17:19-04:00September 27th, 2019|Categories: Finances|Tags: , , , |

Conference: The Future of Finance

The Canadian Association of Urban Financial Professionals (CAUFP) is hosting an all-day conference on March 23rd entitled The Future of Finance. CAUFP is extending a student price to the Schulich and York community. Benefits for conference attendees include: Insight on industry and technology trends from leading experts Networking with Bay Street's top financial companies including TD, Accenture, National Bank, [...]

2018-03-12T09:51:10-04:00March 23rd, 2018|Categories: |Tags: , |
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Architecture Visualization Portfolio The Biggest Contribution Of Architecture Visualization Portfolio To Humanity

New Abounding Assemblage Observability Platform, Affiliation With Cisco Intersight Workload Optimizer and Billow Built-in Decision Appearance Accommodate Cross Domain Insights and Analytics of Business Achievement in the Cloud

architecture visualization portfolio
 Architectural Visualization Portfolio | Architecture Rendering - architecture visualization portfolio

Architectural Visualization Portfolio | Architecture Rendering – architecture visualization portfolio | architecture visualization portfolio

AppDynamics, a allotment of Cisco and the world’s #1 APM band-aid and full-stack, business axial observability platform, today appear new capabilities advised to advice IT teams body billow built-in applications with aplomb by abutting amalgam billow appliance achievement to business achievement in real-time. Through a context-sensitive decision interface, activated insights beyond domains and able ability optimization, action IT leaders will be able to abate babble and apparent alone the best business-critical advice and insights beyond their different amalgam environments.

“AppDynamics’ new portfolio of billow built-in casework is the alone band-aid on the bazaar to accommodate an accessible to use achievement ecology belvedere that helps users acclimatized the complication of the billow from the appliance all the way through to the network,” said Jeetu Patel, arch carnality admiral and accepted manager, aegis & applications, Cisco. “By abbreviation babble and accouterment the ambience that affairs best to billow workflows, business leaders will be able to advance their agenda transformation initiatives and advance their user experiences.”

Technologists are adopting billow casework faster than anytime afore in acknowledgment to the all-around COVID-19 communicable and the added burden it has placed on IT. While new billow technologies accept delivered adaptability and enabled addition for businesses as they seek to bear seamless chump and agent agenda experiences, they accept additionally led to added circuitous and broadcast appliance architectures. This has created huge challenges for technologists in action organizations who about await on abounding acceptable IT systems to run their businesses but now accomplish in a amalgam billow environment. As IT teams accept added billow built-in casework to accommodated the agenda demands of their users, the claiming to refactor applications and architectonics new appearance at calibration becomes added arduous due to a abridgement of holistic afterimage and business ambience beyond the assorted environments.

AppDynamics’ new portfolio of billow capabilities closes that afterimage gap and allows users to affix acceptable systems with billow built-in services, all in the ambience of business outcomes.

These new capabilities include:

Full Assemblage Observability Platform: A new abstracts belvedere advised to admission afterimage and seamlessly blot abstracts from assorted sources including AppDynamics agent-based data, open-source accoutrement and agent-less casework and associate the abstracts beyond domains.

Cloud Abstracts Collector: An adaptable architectonics for capturing and automating abstracts accumulating and correlating billow casework with appliance code, user acquaintance and business appulse to accommodate abounding stack, ambience affluent observability. Starting with Amazon Web Services’ (AWS) ecology and observability service, Amazon CloudWatch, and again accretion to absorb added accessible and clandestine billow environments.

Cloud Built-in Visualization: A new decision interface that reduces the complication of ecology cloud-native applications with a context-sensitive, accessible to understand, beheld representation.

Intelligent Appliance Resourcing and Cost Optimization: An affiliation with Cisco Intersight Workload Optimizer will transform operations from acknowledging to proactive by optimizing basement assets and costs in amalgam billow environments.

“As enterprises abide to drift applications to the billow at accretion speeds, the charge to affix specific appliance advice to analytical billow workflows is added important than ever,” said Dave McCann, Carnality Admiral of Migration, Marketplace & Control Services, Amazon Web Services, Inc. “We are captivated to be alive with AppDynamics to accommodate appliance achievement insights appropriate to abutment customers’ workload migrations to the cloud, validate their successes, and affix billow achievement to business outcomes. Having AppDynamics accessible in AWS Marketplace makes it easier for our millions of AWS all-around barter to added calmly discover, subscribe to, and accouterment AppDynamics into their accounts and accept it circumscribed into their AWS announcement and acquittal experience.”

In the awash HR technology market, a absolute chump acquaintance is how businesses are blockage competitive. Jobvite – accepted for its best-of-breed appellant tracking arrangement (ATS) and recruiting software – understands the accent of advance in billow technologies as a way to abutment the agenda adventures they action to customers.

“At Jobvite, acclimation development speed, affection and addition accordingly is a claiming and we can’t allow to abort on any of these fronts,” said Ron Teeter, arch architect, Jobvite. “With AppDynamics new billow built-in capabilities businesses can ascertain added issues aboriginal in development and boldness them afore they become customer-impacting. AppDynamics allows us to about-face larboard and get our best important articles to bazaar faster, while still carrying them with the high-quality standards our barter apprehend and deserve.”

AppDynamics’ new billow built-in capabilities are about accessible today. Learn added about how to admission these new casework here.

About Cisco

Cisco (NASDAQ: CSCO) is the common baton in technology that admiral the Internet. Cisco inspires new possibilities by reimagining your applications, accepting your data, transforming your infrastructure, and allotment your teams for a all-around and across-the-board future. Ascertain added on The Arrangement and chase us on Twitter.

Cisco and the Cisco logo are trademarks or registered trademarks of Cisco and/or its affiliates in the U.S. and added countries. A advertisement of Cisco’s trademarks can be begin at www.cisco.com/go/trademarks. Third-party trademarks mentioned are the acreage of their corresponding owners. The use of the chat accomplice does not betoken a affiliation accord amid Cisco and any added company.

About AppDynamics

AppDynamics, a allotment of Cisco, is the world’s #1 Appliance Achievement Ecology (APM) band-aid and AIOps platform. AppDynamics is a full-stack, business axial observability belvedere that helps technologists anticipate agenda achievement issues by ecology cloud-native technologies and acceptable basement to accept absolutely what drives user adventures and impacts the basal band for businesses. Core articles include: Business iQ, Acquaintance Journey Map, and Cognition Engine.

AppDynamics has been accustomed by Gartner as a baton in the APM bazaar for added than eight years and was positioned accomplished in ‘ability to execute’ in Gartner’s 2020 Magic Quadrant Report for APM. It accustomed Glassdoor’s 2019 Best Places to Work Award and Fortune’s top 5 Best Places to Work in 2020 as allotment of Cisco.

View antecedent adaptation on businesswire.com: https://www.businesswire.com/news/home/20201028005273/en/

Abby McAdamsAppDynamics [email protected]

Nancy StebbinsAppDynamics [email protected]

Architecture Visualization Portfolio The Biggest Contribution Of Architecture Visualization Portfolio To Humanity – architecture visualization portfolio
| Pleasant to my weblog, within this time I’ll show you in relation to keyword. Now, here is the 1st impression:


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Engineering Honors Program Position

The Engineering Honors Program will be hiring a graduate teaching assistant (GTA) for the 2017-2018 academic year to assist in the teaching of EF 157 (Fall) and EF 158 (Spring). Duties will include running recitation sessions on Tuesdays and Thursdays, grading homework and exam problems, and assisting with setup and cleanup of recitation activities. Please consult with your thesis/dissertation advisor to make sure you are both aware of this commitment before submitting an application. This is a 20-hour-per-week assistantship and carries a tuition waiver, health insurance, and stipend ($16,000/yr). When applying, you will be asked to upload your most recent transcript/academic history and a resume. International student applicants must also submit TOEFL/IELTS and OPIc test results. Contact Dr. Kevin Kit ( with any questions. Applications review will continue until the position is filled.


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Lori Mayer Fellowship Recipient Spreads Beauty through Art

Tasha Lewis with some of her butterflies from Swarm the World.

Tasha Lewis, an MFA student starting this fall at UT, is a recipient of the Lori Mayer Re-Entry Women’s Graduate Fellowship. The fellowship was designed to provide personal encouragement and financial support for returning adult women students.

Lewis’s work includes body-cast sculptures, more than 5,000 handcrafted butterflies, and a page-by-page illustration for a classic novel.

As Lewis embarks on this new journey as a doctoral student, she’s ready to see what lies ahead.

“I am really excited to be a student again,” she said. “I want to continue making sculptures about the female body contextualized through classical Greek imagery and my own experiences and show this ongoing body of work at the Parthenon Museum in Nashville.”

Read more about her work and her plans for the future at UT.


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CEOs and major corporations began to recognize the value of prioritizing inclusion and treating all stakeholders, not just shareholders, as crucial to success. It was central to the agenda at Davos in 2019, and demonstrated in the Business Roundtable’s recent redefinition of the purpose of a corporation, signed by 181 global business leaders.

As employers make critical decisions in the coming months, they have a clear opportunity to realize shared value for all stakeholders – their businesses, their employees, and their communities. If employers take an inclusive approach to rebuilding our economy, they will create lasting value for the country as a whole and lead us toward becoming a stronger, more equitable nation.

What does Inclusive Capitalism look like?

The COVID-19 pandemic presents a tipping point for inclusive capitalism. The crisis could push the approach to the bottom of corporate priorities, or it could provide the impetus to solidify a new form of capitalism that endures long beyond the current situation. In a more inclusive economy, workers of all educational and life backgrounds would have the opportunity to earn living wages, access affordable healthcare, and pursue training and career pathways that lead to professional and wage growth over time.

Business value

Intentionally positioning employee well-being as a driving force of business also benefits the bottom-line, especially during a national crisis. Companies that invested in the future, while protecting employees and supply chains, have so far better survived both the COVID-19 market crash as well as the 2008 recession.

Employers prioritizing economic opportunity and mobility for all workers leads to increased retention, diversity, employee engagement and stronger performance. Business decisions that are tied to inclusive capitalism will not only protect employees physically and economically now, but will also encourage long-term resilience and success for individuals and organizations.

Value for employees and communities

Opportunity Talent, individuals with skills and motivation who are often overlooked in traditional recruiting and hiring processes, have been disproportionately affected by COVID-19. As unemployment rises across the nation, our communities are at risk of encountering a greater number of Opportunity Talent out-of-work than ever before. There will need to be strategies to support the reskilling, training and reentry of these individuals into the workforce.

There is also a growing body of evidence about how cities and neighborhoods can create the conditions necessary to drive intergenerational economic mobility. Employers have an opportunity to consider the situation in the area where they are headquartered or have ongoing operations and help ensure that these communities recover in ways that support economic opportunity and mobility for all, including the most vulnerable residents.

Opportunity in Crisis

COVID-19 is a once in a generation chance to rethink the shareholder-driven capitalist system. As economies around the world begin to rebuild after COVID-19, ensuring we have a system that works for all Americans will be critical to sustaining US competitiveness on the world stage.

Although the crisis presents significant challenges for many employers, they are uniquely and powerfully positioned to lead us into an equitable society. During the COVID-19 crisis, businesses are experiencing new levels of trust, as people look to them for information and guidance.

For more information on how an employer’s response to the pandemic can best prioritize economic opportunity and inclusion, take a look at Grads of Life’s 3 Crisis Principles for Employers.


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Expert Witness Testimony in Compensation-Related Litigation

SKU 1008

This book is designed to provide a new perspective on the role of the expert witness, going beyond the legal definition and requirements. For attorneys, it provides insight into finding the right expert for specific cases and preparing an expert for deposition and trial testimony. For consultants and others, it provides a road map for serving as an expert witness. For the judiciary, it provides a view to an expert’s approach to an assignment and the nature of the process, the reference materials and personal experience that supports their testimony.


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52 Weeks of Color: Charcoal

52 weeks of color Costumes Events fashion Fashion Challenge LOTD

Happy Halloween to all of you who celebrate. Other than the occasional pumpkin at crafty women’s front doors, Halloween in the Netherlands is mostly something that the shops try to push on us, but there is really no Halloween tradition here.

This outfit I was going to wear to The PIxel Bean last night, but I messed up times completely and set an alarm clock at my midnight, which is 6 pm EST but only 3 pm SLT and the party would start at 6 pm SLT of course. BY then I was way back in dreamland and on top of that, daytime saving time ended here last night, so I serioulsy have no idea which time it is right now. Anyway, it will all be better next week when also the US decide to catch up on the winter time and turn back the clock.

Hair by Tuty’s: Runway afro
Skin by Glam Affair:  Dark side Roza
Eyes by Luck Inc.: The Thing
Tattoos by Nuuna: v12 4 and v12 8
Suit by Clemm: DD suit

Next week’s color… ouch, difficult..

5 thoughts on “52 Weeks of Color: Charcoal”

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2021 National Night Out

On Tuesday, August 3rd, neighborhoods throughout Garden City will join forces with thousands of communities nationwide for a crime and drug prevention event – The 38th Annual National Night Out. National Night Out, sponsored by the National Association of Town Watch and locally by the Garden City Police Department, will involve over 16,000 communities from all 50 states, U.S. territories, Canadian cities, and military bases worldwide. In all, over 38 million people are expected to participate in “America’s Night Out Against Crime” in 2021.On Tuesday, August 3rd, residents throughout Garden City are encouraged to spend the evening outside with neighbors. Many neighborhoods throughout Garden City will be hosting various special events such as block parties, cookouts, youth activities, and visits from local law enforcement, firefighters, and EMS. National Night Out is designed to (1) Heighten crime and drug prevention awareness; (2) Generate support and participation in local anticrime efforts; (3) Strengthen neighborhood spirit and police-community partnerships, and (4) Send a message to criminals letting them know neighborhoods are organized and fighting back against crime. As a reminder, if your block would like to have barricades in place for National Night Out, contact Anita Garcia at (620) 276-1200, Ext. 729, at least two weeks in advance to request them and the procedures for doing so. Contact Community Response Officer Troy Davis at (620) 276-1300 to register your block party and schedule a visit from your local police, fire, and EMS during National Night Out.###


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Join the AVID program! Please email Cheritta Pridgen to receive a GNMS AVID Application.

The purpose of the Great Neck Middle School AVID College Readiness System is to restructure the teaching methods of an entire school and open access to the curricula that will ensure four-year college eligibility to almost all students by aligning the AVID WICOR strategies with the Virginia Beach City Public Schools’ Strategic Plan, which strives to equip students with skills they need to succeed as 21st Century learners and workers.

ALL students, and most especially the least served students who are in the middle

  • will succeed in rigorous curriculum,
  • will complete a rigorous college preparatory path
  • will enter mainstream activities of the school,
  • will increase their enrollment in four-year colleges, and
  • will become educated and responsible participants and leaders in a democratic society

Cheritta Pridgen, AVID Coordinator
Janice Blauert, AVID Counselor
Thomas Quinn, AVID Administrator
Gene Soltner, AVID Principal
Christi Lyons, AVID Elective


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Zoya: a history lite novel

Crest of Imperial Russia is focus point of Zoya front cover
Zoya was a Romanov cousin

Zoya is a Danielle Steel, riches-to-riches romance about a distant cousin of Tsar who loses everything but her life in the October Revolution.

Alone of their household escape, Zoya, 17, and her grandmother to France.

Zoya’s works as a ballerina and grandmother sells her jewels to keep support them during World War I.

Rescued by Zoya’s marriage to a rich American soldier, they once more live a life almost on a par with the Romanov days.

A few years and two children later, Clayton is dead, his money wiped out in the ’29 stock market crash.

Zoya works as a burlesque dancer before landing a job in high-end dress shop.

On a buying trip to Paris, she meets Simon Hirsch. They marry, have a son, which further alienates Zoya’s daughter, who resents both years of being poor and her mother’s remarriage.

Simon encourages Zoya to start her own store, which is immensely profitable.

After Pearl Harbor, Simon enlists and is killed.

Zoya is left at 40 with three children, a store to run, and Simon’s extensive businesses to oversee.

There’s not enough history in Zoya to call it historical fiction. The historical incidents are merely billboards glimpsed as the limousine full of cardboard characters drives by.

Zoya by Danielle Steel
Delacourt Press. ©1988. 446 p.
1988 bestseller #3; my grade: c+

©2019 Linda G. Aragoni

Fine Things by Danielle Steel

The “Fine Things” dust jacket is gold type on white with a modest gold ornament in the center.
Gold and silver are fine things

Fine Things is a Danielle Steel novel that takes readers inside the lives of the rich and famous to the depth of about two centimeters to show that they, too, suffer.

In Fine Things the sufferer is Bernie Fine. An only child, Bernie suffers from a Scarsdale upbringing, a stereotypical Jewish mother, and being denied the opportunity to teach Russian literature in a New England prep school.

Bernie accidentally discovers a gift for retailing, rising to be VP of an upscale department store chain at age 31.

Sent to San Francisco to open a new store, Bernie longs for New York.

An accidental meeting with a precocious five-year-old who wandered from her mother in the store leads Bernie to the altar. He falls in love first with Jane and then with her divorced, middle-class mother, who teaches second grade.

In less than three years from first their meeting, Liz is dead from cancer, Bernie has their son and her daughter to raise, and he’s still working 10 hours a day, six days a week at Wolff’s ‘Frisco store.

As recompense for his suffering, Steel gives Bernie a Mary-Poppins-lookalike nanny and a gorgeous, wealthy, child-loving second wife, and even enables him to enjoy California.

Fine Things by Danielle Steel
Delacorte Press. ©1987. 397 p.
1987 bestseller #8; my grade: C-

©2019 Linda G. Aragoni

Scruples: A novel about folks without them

Judith Krantz’s novel Scruples is an immorality tale about the sex lives of the super rich and the sycophants who use them.

All-text cover with Krantz'a name in large red type, Scruples in white handwritten type, all on black backround.
Scruples’ content is about as original as its cover.

“Billy” Ikehorn, one of the Boston Winthrop’s poor relations, blossoms into a glamorous, sexy woman during a year in Paris.

A year’s study at Katherine Gibbs lands her a secretarial job at Ikehorn Industries and marriage at age 21 to multimillionnaire Ellis Ikehorn, nearly 40 years her senior.

After his death, Billy is no longer the center of anyone’s world.

To compensate, she builds Scruples, a store where the super-rich can get anything they want and nothing they need.

Billy knows zilch about retailing.

Within six months, the store is already failing.

Billy is tricked into hiring a dress designer and photographer, both talented unknowns, to turn things around.

By contrast to Billy, who is just another self-centered rich girl with a father fixation, the characters in the supporting roles are complex personalities with jobs more interesting than anything in the plot.

Krantz has each of the main characters’ lives turn out right—financially and sexually— in the end.

Krantz writes well enough to be a commercial success, but Scruples is a waste of her talent.

Scruples is drivel.

Scruples by Judith Krantz
Crown, ©1978 [Book Club ed]. 478 p.
1978 bestseller #5. My grade: C

©2018 Linda Gorton Aragoni


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Queen of the Damned

background image is photo of female figures on a 1889 Tiffany silver punch bowl
The plot’s as faint as the photo.

The Queen of the Damned is the third of Anne Rice’s novels about vampires. Perhaps if one has read the previous two, Queen might be interesting, or at least intelligible.

As a stand-alone, it’s a dud.

The title character doesn’t appear until page 123. Up to that point, the book has been assorted ramblings from various characters living at various times in various places around the world.

Some characters are spirits, some are vampires. Each is totally self-absorbed and incredibly boring.

The main male character is Vampire Lestat, a rock star whose fan’s think “Vampire” is his stage name:

At rock concerts, nobody knows if you’re a vampire.

Lestat’s enemies attack one of his concerts, killing masses of people.

Lestat escapes thanks to the Queen of the Damned, Akasha, who regards him as “the essence of masculinity.”  Akasha wants Lestat to join her program for world improvement: She’s going to kill 99 percent of all males, keeping 1 percent for breeding purposes.

While there are some human characters in the novel, they are depicted primarily as great, unwashed masses, fit only as food for non-humans.

Rice includes some of her husband’s poems in the book. They’re better than her story.

Queen of the Damned by Anne Rice
Chronicles of the Vampires ; v. 3
Knopf. ©1988. 448 p.
1988 bestseller #7; my grade:

©2019 Linda G. Aragoni


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Honest Review: Sukin Skincare Pink Clay Facial Masque

One of the most important products in my simple skincare routine is a facial mask. I have always included a face mask in my routine to give my pores a deep cleanse, soothe my sensitive skin and to make me feel a goddess.

At home facials have become a norm for me since the COVID-19 outbreak, as beauty parlours were temporarily closed and I had more time on my hands since I could not go out. Now that restrictions have been eased and life is somewhat back to normal in Perth, I still do my own facials at home.

Why Do I Need a Facial Mask?

I have reviewed other face masks before which all worked really well, but as you know I like trying new things especially from brands I had never heard of before. Before quarantine began I looked for an affordable, cruelty-free clay mask to keep during my time indoors.

The brand that ticked every box and was so accessible for me was Sukin. Sukin is a cruelty-free Australian skincare brand with a range of products suitable for every skin type. I decided to try their Pink Clay Facial Masque from their Sensitive Skin range.

The Product

The mask is made up of natural ingredients and is free from nasties such as sulphates, silicone and synthetic fragrances. The main ingredients are:

  • Bentonite Clay
  • Aloe Vera
  • Cucumber
  • Chamomile
The Good Stuff

This facial mask is so gentle and soothing! I did not experience any mild irritations or breakouts. It is clay, which is my favourite type of mask. Unlike other clay masks, it does not dry out my skin but instead adds more hydration which makes my skin feel smoother and adds a soft glow.

The Sukin Pink Clay Facial Masque is a quick drying mask, so I don’t waste time waiting for it dry and I have more time to attend to other tasks, such as watching another reality show on Netflix or eating my 50th snack of the day. Since the mask is quick drying and has very little active ingredients, I do apply it twice a week. It extracts environmental pollutants that may be beneficial for people like me who have returned to on-campus classes or work. It still works well if you are still staying indoors as quarantine skin can be a nuisance!

To Be Honest…

As much as I appreciate how gentle this mask is, I still do not think that it does an effective job at deep pore cleansing. My skin just does not feel as clean or refreshed afterwards, but it is still soft and glowing. However, it does not extract every impurity on my face that is a little disappointing. I guess this mask would work for people who just want to have soft and glowing skin. However, if you want a proper deep pore cleanse, I suggest you try another clay mask or a peel-off mask.

Another problem I have with this product is the plastic packaging. I hope that it will be replaced with a sustainable alternative. I will reuse the plastic tub once the product is finished.

Do I Still Use It?

Yes. I still use it twice a week as part of my self-care routines. I have found other products which help with pore cleansing, so for now the mask just helps add that extra glow.

Get Some

This facial mask is an affordable drugstore mask, which can be found at Clicks (South Africa), Priceline (Australia) or on the Sukin website.

Rating: 7/10

Normal 0 false false false EN-AU X-NONE X-NONE

You can find out more about cruelty-free beauty and living on Instagram, Facebook, Twitter and Pinterest.

-Kayla Shivana

1 reply »

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The Best Tankless Electric Water Heaters 2021: Buying Guide & Reviews

Disclaimer: This post may contain affiliate links. We may receive commissions from purchases made via those links at no additional costs to you.

This article today is about the best tankless electric water heaters. The buying guide in the first half will help to give you all of the information you will need to make the most informed purchase decision. To make it easier for you to find the gold standard models, our review section has a range of high rated tankless electric heaters to help you get started right away.

Best Tankless Electric Water Heaters 2021

What is a Tankless Electric Water Heater?

There are two main types of water heater: storage tank heater (or “traditional” heater) and tankless heater.

In a traditional heater, after the cold pipe water is fed into the unit and is heated up to the set temperature by the heating elements (the component that’s responsible for the heating action), the resulting hot water is directed into a separate storage tank. The hot water you enjoy coming out of your showerhead or faucet, comes from that storage tank.

A tankless heater— true to its name— removes the storage tank from the equation. The water is warmed up by the heater and delivered directly to you thereafter. This design can dramatically reduce energy usage and has been proven to be able to save you a hefty sum on your utility bill in the long run. For more in-depth information, see our dedicated article on tankless heaters.

Unlike a traditional heater that’s constantly running to refill the tank and keep the water warm, a tankless heater only turns on when you start using the appliance. Because of this nifty change in the working principle, they have also been referred to by some as “on-demand heaters”.

For an electric-run tankless heater, the main components working to heat the water are the electric heating coils. They are quite similar to the ones you see in hot plates: when a high voltage current is run through them, the coils’ electrical resistance makes them heat up rapidly. The result is continual hot water when cold water passes by the extremely hot coils.

How to Select the Best Tankless Electric Water Heater

In order to properly size your heater, keep in mind two factors: the flow rate and the temperature rise.

A heater’s flow rate is the amount of hot water that the unit can produce at any given time. The most popular unit to measure flow rate is gallon per minute (or GPM.) As an example, a heater with a 2 GPM flow rate means that the unit is capable of generating two gallons of hot water per minute.

To see if a heater’s flow rate can satisfy your household’s demand or not, go around the house and write down all of the appliances that will be using the hot water (taps, sinks, showerheads, etc.) After you have accounted for every single one, refer to the table below and add up the flow demand of everything.

ApplianceAverage Flow Rate
Tub4.0 GPM
Shower1.5 – 2.0 GPM (depending on efficiency)
Washing Machine2.0 GPM
Dishwasher1.5 GPM
Sink1.5 GPM

The final sum is the maximum flow demand of your household.

However, it is very unlikely that all of the appliances in the house would be used in tandem to justify getting a heater with a flow rate matching your family’s maximum demand.

Consider the water consumption habit of your household and estimate how many appliances are usually used at one time. This approximation should give you a nice idea of how capable your heater should be.

Temperature rise, or ΔT, the difference between the in-flow water temperature and the set water temperature. For example, the average groundwater temperature in the U.S. is 57°F. If you were to set your heater to 110°F, the temperature rise in this case will be 53°F.

This is important to know because it will tell you how efficient your heater needs to be. The greater the difference between the groundwater temperature and your set temperature (or, in other words, the higher the ΔT), the more power the heater must spend.

ΔT, as a result, can also affect the flow rate. You will see that in colder regions where groundwater is near-frozen, even high performance heaters with an advertised flow rate of 11 GPM can see their water production rate halved to 4 or 5 GPM.

Energy Efficiency Rating

The energy efficiency of a water heater is denoted by its EF rating. EF signifies the amount of hot water that the heater can produce per fuel unit consumed. The higher the EF rating is, the more energy efficient your heater is. Usually, the EF rating of the heater is written right on the front label or the user’s manual.

Another indicator of energy efficiency is the Energy Star label.

Energy Star is a program started by the U.S. Environmental Protection Agency (EPA) in order to recognize and promote energy efficient products with the hope of bringing greater awareness to environmental protection.

For a tankless heater to be qualified for an Energy Star, the heater must be able to have an EF rating equal to or above a certain level. For tankless water heaters, that level is 0.67.

However, energy efficiency shouldn’t be confused with cost effectiveness. The Energy Star label will not tell you how much money you can save using that particular heater instead of another.

For example, although tankless electric water heaters are dramatically more energy efficient than gas-burning heaters, the cost of electricity in some regions is higher than the cost of gas. As a result, even with all of the convenience, safety, longevity, and eco-friendliness of tankless electric heaters, they can turn out to be more expensive to use than gas heaters.

Electric water heaters are noticeably safer to use than gas heaters because they don’t have to deal with volatile gas and pipelines, which can leak if not properly maintained.

The fact that the heaters we are discussing today are tankless further helps with safety. They don’t have storage tanks and are much less prone to explosion from pressure buildup compared to traditional heaters.

Of course, this is not to say that tankless electric heaters are not without their own safety concerns, such as electrical fires due to improper or defective wirings, for example. However, the risks are quite minimal if the heater is installed and maintained properly.

Fixing a heater can be quite expensive, so it’s always a good idea to make sure yours is covered with a decent warranty. The warranty information predicts the approximate lifespan of the heater as well as how regularly maintenance should be done. The length of the warranty (which usually is a 6, 9, or 12 years term) will give you an idea of how long the manufacturer expects the heater to last. Your plumber can also use this information to estimate how often they should conduct maintenance on the heater.

Keep in mind that most manufacturers will void their warranty for cases of damage due to incorrect installation or lack of proper maintenance. Most incidents relating to rust, corrosion, and leaks are covered as well as faulty parts and quality-related issues. Problems caused by limescale, however, are usually not covered.

The Best Tankless Electric Water Heater in 2021 Reviews

 Below is a short list that includes all of the products that will be featured in this review. Additionally, we also have a comparison table between all of the products to provide a quick overview.

  1. EcoSmart ECO 27Best to Buy in 2021
  2. Stiebel Eltron Tempra 36 PlusBest Value Tankless Electric Water Heater
  3. Rheem RTEX-18 – Best Rheem Tankless Electric Water Heater
  4. EcoSmart ECO 11 – Best Tankless Electric Water Heater For RVs
  5. Rheem RTEX-24 – Best Whole House Tankless Electric Water Heater
NameFlow RateWarranty
EcoSmart ECO 276.5 GPMLimited Lifetime
Stiebel Eltron Tempra 36 Plus7.5 GPM7-year on leakage, 3-year on parts
Rheem RTEX-182.5 GPM1-year on labor, 1 to 6-year on parts, 6-year to lifetime limited warranty
EcoSmart ECO 112 GPMLimited Lifetime
Rheem RTEX-245.9 GPM1-year on labor, 1 to 6-year on parts, 6-year to lifetime limited warranty

1. EcoSmart ECO 27 – Best to Buy in 2021

The EcoSmart ECO 27 has become quite a popular name among consumers. Even though this heater’s price tag is still snugly in the affordable range, the ECO 27 has great performance and reliability that would satisfy most homeowners. Additionally, the compact size and modernized controls are greatly appreciated.

EcoSmart ECO 27 Electric Tankless Water Heater

  • Affordable
  • Great performance
  • High energy efficiency
  • Digital control interface
  • Durable design
  • Comprehensive warranty

  • Underperforms in cold weather

On grounds of performance, the ECO 27 offers a decent flow rate at 6.5 GPM at optimum inflow water temperature (68°F). With 6.5 GPM, you can have most essential household appliances running simultaneously including a showerhead, a washing machine, a dishwasher, and maybe a water saving sink in the house.

In regions with colder groundwater temperature closer to freezing, expect the performance of this heater to cut down by half into the 3 GPM range. This is only enough to supply about one standard showerhead and a sink.

The unit has been favorably reviewed by customers for its modern design and digital control interface. All of the important information about the heater, such as the current set temperature and the inflow water temperature, is displayed on the LCD screen at the front of the unit. Aside from a temperature control knob that you can use to change the set temperature by 1-degree increments, there are a couple of setting buttons for fixing preference.

The self-modulating computer on-board does a very good job at power management. To prevent energy wastage, the heater automatically adjusts its output based on the house’s hot water demand. This is how the unit can achieve an impressive 99.8% energy efficiency rating. In spite of this, the heater doesn’t have an Energy Star certification.

The ECO 27 requires that you plug it into a 240-volt electric grid at all times and has an amperage draw of 113 amps. It’s got three heating elements, each of which consumes about 27 kilowatts for a grand total of 81 kilowatts between all elements. Keep in mind to discuss the electrical requirements in detail with your plumber and electrician to ensure that the unit is properly installed.

The heater unit also has a number of safety mechanisms in place. There is an overheating and overloading prevention mechanism that will immediately shut down the unit if it detects unsafe temperature or a sudden spike in power.

When properly installed and stored, the unit can go very happily for several years with very minimal maintenance. The parts that come into direct contact with high temperature and high pressure are constructed out of copper or stainless steel, both of which have excellent temperature and pressure endurance as well as rust resistance.

EcoSmart has a limited lifetime warranty on the ECO 27.

2. Stiebel Eltron Tempra 36 Plus – Best Value Tankless Electric Water Heater

If you need maximum performance and the most value for your money, the Stiebel Eltron Tempra 36 Plus is a noteworthy product to consider. It’s got the kind of heating power that makes it comparable to even gas heaters. This, combined with a reliable design that’s easy to use and maintain makes it a value-rich investment if you are looking for one.

Stiebel Eltron Tempra 36 Plus Water Heater

  • Exceptionally powerful
  • Highly energy-efficient
  • Digital control interface
  • Various safety sensors
  • Great warranty policy

  • Expensive unit cost

At its best, the Tempra 36 Plus can output 7.5 GPM of hot water under optimal inflow water temperature (72°F). You can harness this performance to work in tandem four water-saving showerheads (each with a flow rate of 1.5 GPM) as well as one sinks. If you live in colder regions, the Tempra 36 Plus will still be able to provide a sizable hot water supply, enough for two showerheads plus one sink.

The design is straightforward and modern. It has a digital screen to display all of the heater’s operating data and working parameters like set temperature and current settings. It’s equipped with one standard adjusting knob for changing the temperature by 1-degree increments. Memory buttons are available for you to program in the temperature settings that each family member prefers to make switching back and forth easier.

The self-modulating computer helps with power management and the result is impressive: an EF of 0.99. Nearly all of the energy that the heater draws from the grid is going to be used to either heat the water or work the heater’s system. This is how the heater can reduce utility costs.

Aside from self-modulating, the computer also has an Advanced Flow Control function. This can keep water temperature constant and prevents the temperature from suddenly shifting and spiking while you’re using the water. This won’t just eliminate a common cause of annoyance for users, it also saves you a lot of water in the long run.

The heater needs to be plugged into a 240-volt grid and has a maximum amperage draw of 150 amps. All of the heating elements consume in total 36 kilowatts.

The unit has a 7-year warranty period on leakage and a 3-year period on replacement parts.

3. Rheem RTEX-18 – Best Rheem Tankless Electric Water Heater

Among Rheem’s portfolio, the RTEX-18 is the model that has the most optimal performance that would make it a great fit for most small households. Rheem has a reliable track record of making highly efficient, easy to use and install designs. The majority of consumers agree that the company’s gotten all of the above qualities down in the RTEX-18’s design.

Rheem RTEX-18 Residential Tankless Water Heater

  • Adequate performance
  • Durable design
  • Energy-efficient
  • Digital control interface

  • Complicated warranty

The maximum flow rate of the unit is 4.4 GPM under optimal inflow water temperature. It should be able to offer a steady flow to two standard showerheads running in tandem.

The heater unit is compact enough to fit inside of a cupboard and the aesthetic design looks nice enough that even if you leave it out in the open, it won’t impair your interior design. At the front of the unit, you will find an LCD screen that displays the current set temperature and a temperature adjustment knob. You can freely change the temperature in 1-degree increments from 80°F to 140°F.

The RTEX-18 is also equipped with a self-modulating computer that aids in power management, giving it an energy efficiency measurement of a near-absolute 99.8%.

Not just good looking, the unit is designed to last as well. Vital components like the two heating elements inside are cast from copper, which can withstand high pressure and temperature along with being rust resistant. The unit can operate for several years consecutively without needing replacement parts as a result.

The unit requires a constant supply of 240 volts. The two heating elements inside consume 9 kWs of power each for a total of 18 kWs.

Warranty information about the RTEX-18 is very complicated, however. You have a one-year period on labor and, depending on the part that you need replaced, a warranty on parts ranging from one to six years.

But the real problem is in the limited warranty period. Depending on whether you are the legal owner of the house in which the heater is installed or not, the limited warranty can range from six years to lifetime. If you ever need to use the warranty, it is best to speak with a company representative.

For the full information page about Rheem’s warranty policies, click here.

4. EcoSmart ECO 11 – Best Tankless Electric Water Heater For RVs

For RV-ers, portability, efficiency, and ease of installation and use are the most coveted values in a water heater. The ECO 11 has managed to satisfy every requirement for RV usage with its compact size, high-efficiency heating elements, and simplistic operation, making it one of the better choices to consider on the market.

EcoSmart ECO 11 Electric Tankless Water Heater

  • Affordable
  • Energy-efficient
  • Digital control interface
  • Easy to store
  • Comprehensive warranty

  • Low performance for normal household use

Although the maximum flow rate of the unit still leaves much to be desired from a normal consumer point of view at 2 GPM under optimal inflow water temperature (67°F). For RV-ers, 2 GPM is satisfactory as there aren’t enough spaces on an RV to have multiple showerheads, sinks, and taps anyway. Because of its low flow rate, the ECO 11 is considered to be a point-of-use heater that only supplies water for a single appliance at a time.

The size of the ECO 11 is compact enough to fit into a small cupboard or be mounted on a small patch on the wall. Its humble size is usually appreciated in RVs, where every inch of floor space (and even wall space) is highly valued.

Operating information is displayed on the front-facing LCD screen, along with a temperature adjustment knob for you to switch up the water temperature. Not just keeping tabs of the heater’s functions, the computer also helps it self-modulate to save energy and achieves an EF of 0.98.

It must be connected to a 240-volt grid and has a maximum amperage of 33 amps. The heating element has a power draw of 8 kW at full capacity. In case of malfunctions, the unit is equipped with overheating and overloading sensors that will automatically shut it down to protect the unit and you.

The EcoSmart ECO 11 has a limited lifetime warranty.

5. Rheem RTEX-24 – Best Whole House Tankless Electric Water Heater

For households that need a medium-size, whole house heater at a performance point between light and heavy duty, the RTEX-24 is not a bad option with its powerful heating capability. This, along with a reliable, modern, and convenient design, gives it the final push needed to make it onto our list as a whole house heater worth considering.

Rheem RTEX-24 Residential Tankless Water Heater

  • Powerful
  • Durable design
  • Energy-efficient
  • Digital control interface

  • Complicated warranty

At its best, the RTEX-24 can provide 5.9 GPM of hot water continuously (under optimal water temperature.) This is enough to provide for two standard showerheads plus a sink running simultaneously. However, since groundwater temperature won’t be the same from one region to another, you’ll need to size your household carefully to make sure the heater can keep up with your demand.

The unit is fairly compact in design and clean in appearance. The LCD screen that constantly displays the set temperature is a great touch. Directly underneath, you will find the temperature adjustment knob.

The heating elements are cast from copper for greater durability and reliability. It’s also equipped with brass tops for easier replacement when necessary.

The RTEX-24 heater requires a constant connection to a 240-volt power grid and the three heating elements consume in total 24 kW while operating at the maximum capacity.

Warranty-wise, the heater is fairly complicated. It’s got one year on labor, and from one to six years on parts (depending on the kind of part that you need to replace). Depending on whether you are the owner of the house that the heater is installed in, the limited warranty period can be anywhere from six years to lifetime.

Money Saving Tips for Tankless Electric Water Heaters

Most people choose to upgrade their heating system to tankless because of the units’ cost effectiveness over traditional heaters. Still, there are a couple more things that you can do in order to save money.

Lower the Thermostat

Most manufacturers set the default temperature for their heater at 140°F. However, most people will be satisfied with 120°F. Try to adjust your heater and take a shower; there aren’t going to be any noticeable differences between these two temperature points. However, what you will definitely notice is a reduction in your utility bill at the end of the month.

High temperature conditions make dissolved minerals in the water flow like calcium and magnesium solidify quicker, quickening the build-up of scales in the heater. The heat can also accelerate corrosion by accelerating the oxidation process between the metal and the oxygen in the water flow.

Use Cold Water Whenever Possible

You don’t need to use hot water all the time. For grooming, washing hands, brushing teeth, or even laundry (during the rinsing cycles) it is highly advisable that you use cold water only. This habit— albeit small— can contribute a lot to saving money on the monthly electricity bill.

Check for Leaky Appliances

A leaky faucet, sink, or showerhead may look as if they are only minor inconveniences, but the lost water volume when added up can become quite significant. If you spot any leaky appliances around the house, either have them fixed or replaced. According to the EPA, 10% of households in America have leaks that waste up to 90 gallons of water or more per day.

Consider Replacing Old Appliances

Old appliances like dishwashers and washing machines that are ten years old or more, even though they still work well for you, can waste a lot of water. Technology has progressed far enough that newer appliances today can be several times more efficient than older ones when it comes to water and energy use. Consider buying new ones (especially ones with an Energy Star label) to further reduce your household water use.

Insulate the Piping

Wrap a thermal blanket or similar insulating materials around the first six feet of the hot and cold water pipes. This practice can help the unit conserve heat and reduce the heater’s workload since it won’t have to work as hard to heat inflow water.

This concludes our best tankless electric water heater buying guide and review! We hope that you have found this article to be helpful in the process of making a purchase decision.

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Last week I saw Cody Utzman back at Brooklyn Label. Which actually explains why it was a mob scene for brunch. And he’s still got Papacito’s popping. And now it seems he’s in for a Greenpoint trifecta with The Standard. Rumor has it, it’s on the other side of The Point near Nassau & Jewel. Here’s part of his open letter to the neighborhood:

Dear Neighbors,

My name is Cody Utzman. I am a chef, a business owner, and, perhaps most importantly, a Greenpoint resident.

As I prepared to write this letter, my team and I struggled to find a word that summed up The Standard, our latest venture. With an in-house bakery, top of the line espresso drinks, fresh food, and shelves filled with local products, it’s hard to know where to start. Not to mention our efforts to be socially responsible as an employer and member of the Greenpoint community, and our decision to be eco-friendly. Our discussion highlighted for me the distinctiveness of our approach to business. What we’re offering with The Standard, goes far beyond what’s in the store.

Going green, for us, is about more than just limiting our carbon footprint. No knocks against granola, organic cotton, or natural cleaning products–in fact, you’ll find all of them prominently displayed–but our hope for green business is that it can be less about advocating a particular lifestyle and more about developing sustainable ways of serving our community. As our name suggests, we aspire to set a new standard for business practice, while maintaining high standards for our food, coffee and other products.

Continue reading

Update 1/16/09: The Standard is going to be a small grocery/general store opening mid-February. And they’re looking for local homemade goods to include on their shelves.

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First Ovarian Tissue Cryopreservation and Autotransplantation in Patients with Malignancies in Hungary – Report of the First Three Cases – Pages 68-72

Attila Vereczkey1,*, Karolina Varga1, László Landherr2, Ibolya Czegle3, Zsolt Benedek1 and Éva Margittai1

1Versys Clinics – Human Reproduction Institute, Budapest, Hungary,
2Department of Oncoradiology, Uzsoki Hospital, Budapest, Hungary and 33rd Department of Internal Medicine, Semmelweis University, Budapest, Hungary

Autotransplantation of cryopreserved ovarian tissue is one of the most advanced methods for
fertility preservation of patients suffering from malignant diseases. Even though the method itself is still experimental, nearly a hundred live births have been documented worldwide, and its efficacy is
comparable with the efficacy of any other assisted reproductive technology. Our prospective, nonrandomized study was the first in Hungary that aimed to examine the safety and efficacy of fertility preservation based on ovarian tissue cryopreservation and autotransplantation. Patients were included only with stage I-III malignancy confirmed by histological diagnosis with a high risk for post-treatment infertility. 13 patients met the inclusion criteria and were enrolled in the study. After successful treatment and recovery, cryopreserved ovarian tissue was thawed and autotransplanted in three cases. The ultrathin slices of ovarian cortex were transplanted on the remaining ovaries with laparoscopic or minilaparotomic intervention. Patients were discharged home after an uneventful postoperative period and are followed up currently. In summary, cryopreservation and autotransplantation of ovarian tissue is a safe technology for fertility preservation, which should be considered to offer and perform prior to gonadotoxic treatment, after individual evaluation of patients.

Keywords: Fertility Preservation, Cryopreservation, Ovarian Tissue Autotransplantation and Malignancies.


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Get Healthy!

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You've had a stroke and arrive at a hospital, but the stroke specialist is off-duty. Never fear: Telemedicine may help save your life.

Especially during the COVID-19 crisis, so-called 'telestroke' services -- where health workers use video to consult with a stroke specialist who could be miles away -- is helping to lead to better patient outcomes, new research shows.

"Our findings p...

As Social Media Time Rises, So Does Teen Girls' Suicide Risk

As the amount of time young teenage girls spend glued to Instagram, TikTok and other social media sites goes up, so does their long-term risk for suicide, a new study warns.

The finding stems from a decade spent tracking social media habits and suicide risk among 500 teenage boys and girls, the longest such effort to date, the study authors said.

"We found that girls who started usi...

Most Dermatology Patients Like 'Telehealth' Visits: Survey

A majority of dermatology patients are happy with telehealth appointments in place of in-person office visits, a new study finds.

The COVID-19 pandemic has forced many medical specialties to move from in-person to online appointments, but dermatology had already seen increased use of telehealth visits over the last decade, according to the George Washington (GW) University researchers.

Anti-Vaxxers Mounting Internet Campaigns Against COVID-19 Shots

People who are hesitant about getting the COVID-19 vaccine don't have to work hard to find internet rumors and theories that will fuel their fears regarding the vaccine's safety.

That's because anti-vaccine groups and individuals are working overtime to promote frightening, false theories about the two COVID-19 vaccines that have now been administered to more than 24 million Americans, in...

Do Touchscreens Make Your Toddler More Distractible?

Too much screen time can make your toddler more distractible, British researchers warn.

The use of smartphones and tablets by babies and toddlers has soared in recent years.

"The first few years of life are critical for children to learn how to control their attention and ignore distraction, early skills that are known to be important for later academic achievement," said lead autho...

Crowdsourcing Raises Billions for Families Hit Hard by Medical Bills

You have probably seen the social media posts: Your good friend's co-worker is raising money online to help pay for cancer treatments or another friend needs funds to pay medical bills after a car crash.

Crowdsourced fundraising seems to, at least partly, fill a gap between out-of-pocket health care costs and what people can afford.

A new study looked at what the role of one of the ...

Facebook Posts Big Drivers in Vaccine Resistance, Study Finds

As Americans await their COVID-19 shot, a new study of a different vaccine shows the power of Facebook posts in fueling "anti-vax" resistance to immunization.

The study included more than 10 years of public Facebook posts on the human papillomavirus (HPV) vaccine. It found that nearly 40% of 6,500 HPV vaccine-related posts from 2006 to 2016 amplified a perceived risk. The data suggest the...

Can You Find True, Lasting Love on Tinder? Study Finds It's Possible

Tinder, Grindr and other dating apps have a reputation for encouraging casual hookups, but a new study suggests app users may be looking for -- and finding -- love in all the right places after all.

Unlike more traditional dating sites such as and EHarmony, these apps are largely based on rating photos. You swipe right if you like what you see, or left if you don't. It...

1 in 4 Doctors Harassed Online, Study Finds

One in four doctors has been personally attacked or sexually harassed on social media, a new study finds.

Women are more likely to be sexually harassed, while both men and women are attacked based on religion, race or medical recommendations, researchers say.

Doctors received negative reviews, coordinated harassment, threats at work, public exposure of their personal information and...

Some Americans Can't Access Telemedicine, Study Shows

Telemedicine rapidly expanded during the COVID-19 pandemic as people turned to their phones and computers rather than leave their homes for health care.

But some groups of people were left behind in the telemedicine boom, a new study reports.

Middle-aged and older folks are much less likely to complete their scheduled telemedicine visits, as well as Medicaid recipients and those who...

Health Care After COVID: The Rise of Telemedicine

In late December, Dr. Ada Stewart asked her staff to check on a patient who had missed an appointment.

She soon learned that the patient had no transportation for the 45-minute drive, so Stewart offered to conduct the appointment by phone instead.

"It still accomplished so much. I was able to see how their diabetes was doing, how they were preparing for the holiday seaso...

Most Kidney Patients OK With Getting Text Reminders on Care

Adults living with kidney failure are receptive to using mobile devices to help with their care, according to a new study.

Mobile health can provide many benefits for patients, especially for those whose care is complicated and who have dietary restrictions, researchers said. Whether people on dialysis are ready to incorporate mobile technology in their care would be a limiting factor.

As Social Media Use Rises, So Does Belief in COVID Misinformation

You can't believe everything you read on social media, but those who rely on it for their news tend to think otherwise.

A new study found that the more a person turned to social media as their main source of news, the more likely that person was to believe misinformation about the COVID-19 pandemic. Levels of worry about the coronavirus amplified people's belief in that misinformation.

Too Much Social Media Time Could Raise Risk of Depression

Young adults who spend hours a day on social media are at heightened risk of developing depression in the near future, new research suggests.

In recent years, a number of studies have linked heavy social media use to an increased risk of depression.

"But then you have to ask the chicken-and-egg question," said study author Dr. Brian Primack, a professor of public health at the Unive...

Why COVID Lies on Social Media Are So Seductive

Nearly all cases of COVID-19 are completely harmless. Masks deprive people of oxygen. COVID-19 is a hoax, dreamed up by politicians to control your life.

None of these statements is true, and yet every one has spread like wildfire through social media at one point or another this year.

That's because such misinformation exploits specific vulnerabilities in people's ability to th...

Social Media Messages Can Lower People's Meat Intake

One way to to influence meat consumption -- and perhaps curb climate change -- is through social media messaging, according to a new study that used Facebook Messenger.

"The results of the research are really encouraging," said study co-author Wouter Poortinga, a professor of environmental psychology at Cardiff University in Wales. "It shows that we can make changes to our diet, and if we...

Instagram Influencers Making Guys More Body-Conscious

Young men's attitudes about body image and fitness can be affected by Instagram influencers, according to a new study.

It included 300 American men, ages 18-30, who were shown images of bare-chested men and male fashion images similar to those posted by Instagram influencers, as well as other types of images.

The participants were significantly less satisfied with their own bodies a...

Does Parents' Nagging Kids About Screen Time Even Matter?

Parents' constant refrain, telling their teens to turn off the TV, stop playing video games or put down the cellphone, may not be necessary.

And new research suggests those worried about their kids becoming addicted to technology may even be able to breathe a sigh of relief.

The amount of time young people spend on technology -- and parental limits on that time -- had no lasting eff...

Telemedicine Is Keeping Kids' Asthma Care on Track: Study

The use of telemedicine led to an increase in the number of inner-city kids in Los Angeles who kept asthma-related doctor appointments during the coronavirus pandemic, new research shows.

The researchers examined "show rates" -- how often parents kept an appointment for their children instead of not showing up -- over the first four months of the pandemic.

Allergists who run a schoo...

B 11/11 Who Are The Loneliest Americans, And Why?

Young adults are the loneliest Americans, according to a new study that examined the causes of loneliness throughout adulthood.

Researchers analyzed responses from more than 2,800 people nationwide (ages 20-69) who participated in an online survey.

They found that levels of loneliness were highest among 20-somethings and lowest among respondents in their 60s. Loneliness reached anot...

Teens Benefit With Less Screen Time, More Time With Sports and Art

Walking away from TV, laptops and cellphones and spending more time in sports and other extracurricular activities boosts teens' mental health, Canadian researchers say.

Spending less than two hours a day browsing the internet, playing video games and using social media was linked to increased levels of life satisfaction and optimism and lower levels of anxiety and depression, especially ...

Telemedicine Out of Reach for Those Who Can't Get Online

As the COVID-19 pandemic spread throughout the United States, many people changed the way they live: As shopping, education and work shifted online, so did routine health care appointments.

However, while telemedicine seemed to make it easy to check in with a primary care doctor, a new study suggests that wasn't the case for everyone.

Researchers found that certain patients with con...


text:
December 11th, 2016

"Everyone thinks I'm a liar. No one knows the truth."

Cold and sunny. Currently, it's 28˚F, and there's snow on the way.

Yesterday, after I went with Spooky to the post office in Olneyville to mail eBay packages, I managed to shake off the worse of a bad hangover and get some work done. The questions for Centipede Press, and I proofread "Whisper Road," which is being reprinted in a year's best anthology. It's very likely the best thing I wrote in 2016, a shining spot in a dark and unproductive year. I was very pleased and relieved to discover that it holds up. Yesterday, I also autographed a twenty-year-old Death's Little Sister sticker. I'd never signed one before, and it was the weirdest, most disconcerting things I've experienced in a very long time. And the postman brought me an ARC of Jeff VanderMeer's forthcoming novel Borne, so that's cool. I finished reading Kai Ashante Wilson's A Taste of Honey, a really fine novella. The dialogue gets especially high marks.

Last night, we made a double feature of two of my favorite Coen Bros. films, The Big Lebowski (1998) and The Hudsucker Proxy (1994).

I've come to understand that a big part of getting over my current writing troubles is understanding what caused them in the first place. And it's clear that one of the major culprits is the Quinn books, the whole disastrous Kathleen Tierney fiasco. These two paragraphs from an April 12th, 2014 LJ entry summarize it nicely:

"1. I want to write out an account of the whole Kathleen Tierney fiasco, which is really an account of how quickly any given publishing project can go to shit, for anyone, but, probably, especially for me. But I'm not sure I'm up to it now, or that I will be up to it any time in the future. The three books were intended to have been written over less than a year (and, all told, Blood Oranges took only 45 days, in the spring and summer of 2011). As a trifle, which is what they were intended to be – a hopefully profitable trifle – they'd have been harmless. But, they turned into a nightmare. Partly, this happened because my agent's initial enthusiasm for the project waned almost immediately. Late that May, May 2011, I met with her to discuss The Drowning Girl: A Memoir, but she was more interested in the first chapter of Blood Oranges, which she called 'the most compelling thing you've ever written.' I was flabbergasted (I only sent it too her on a lark, and I'd only written it on a lark), but I also hoped I was onto something. I was riding a wave of optimism (which is another story).

This tale is already boring the shit out of me. Point is, a project begun in 2011 as break from the intensity of having written The Drowning Girl: A Memoir turned into a nightmare that dragged on for almost three years. In 2012-2013 I wrote the second book (much later than planned), Fay Grimmer, then hated it so much I actually pulled it and wrote Pink Delicious. You have to understand how great a financial catastrophe that was. My advance on the second book in the series was effectively cut in half by that decision, and I lost many months. I essentially wrote Pink Delicious for free. And then there was the final book, which I didn't even begin until August 2013 and which I didn't finish until this month. Something that was meant to be fun, give me a bit of a break, and make money, ended up doing none of those things, really. I will not look back upon my pseudonymous affair with the late Ms. Tierney with anything like fondness. I will look back and gnash my fucking rotten teeth. I have emerged from it far more rattled and ill than when I finished The Drowning Girl: A Memoir in the spring of 2011."

For some reason, those hyperlinks are all wonky. Ignore them. And yes, I still say "hyperlink."

You add to this the mess with Dark Horse and Alabaster, a dream job that went to shit hardly six months after I was hired, which truly blew up in my face in March 2012 (but I'll save those details for another entry), and I think we have a firm causal foundation for the present dilemma.

I should get to work, or at least try. It's hard to focus on my little fairy tales, what with the news that Russia really did have major role in Trump's election. I never thought I'd live to see the day when it would fall to liberals to try and explain to conservatives why they should fear Russia tampering with our electoral process. Truly, the world is topsy-turvy.

Aunt Beast