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Shop our online range of Aquarium and pond pumps to match any requirement or budget, delivered directly to your door.

Aquarium Pumps

Aquariums across Australia use our aquarium pumps to ensure their water-borne loved ones are kept healthy and safe. Here you’ll find our succinct selection of reliable aquarium pumps from reputable brands, freshwater, and saltwater. Your aquarium will appreciate the quality available and the fast delivery Australia wide.

You can also pay for your aquarium or pond pump with Afterpay and enjoy financial flexibility. Not only is shopping online convenient from the comfort of your own home or while out and about on your mobile phone, with Afterpay, but you can also take control of your payment. Our Buy Now, Pay Later option is great if you want to make multiple purchases at once, as you can pay off the entire bill in four easy, interest-free payments. Shop now and pay for your aquarium or pond pump with Afterpay today!

See clearer and purer water with our aquarium pumps

With both submersible and out-of-tank filtration solutions, you will be able to find the pump to support your aquarium and your needs. We sell a range of supplies to keep your pets entertained, happy, housed, and healthy. Shop today and enjoy peace of mind with Afterpay.

Shop our specialised range of aquarium and pond pumps, suitable for a wide range of tank sizes, with fast delivery Australia wide.

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Lazy Pants are a Fahari Bazaar classic and beloved pants. These patched Lazy Pants are truly one of a kind, handmade using our leftover fabric pieces. They are loose fitting, unisex, and can be dressed up or down. Good to look at, and to wear all year round.

Elastic Waist 26" and stretches to 32"

Length 41"

Inseam 29"

Hips up to 42"

  • Washed 100% cotton Batiki fabric
  • Handmade in small batches
  • Loose-fitting
  • 2 functional pockets
  • Machine washable (cold), with like colors

Fahari Bazaar clothing is designed with comfort, functionality and style in mind. We believe that clothing should have enough room for movement--walking, running, and stretching. But most important to us, is that these clothing allows for self expression and style.

The fabrics we use are 100% cotton Kitenge, Kanga or Batiki fabrics. We work directly with the women who design, handprint and hand dye Batiki fabrics to make sure that they benefit directly from their craft.

We have most of our clothing made in Tanzania, and a small batch is made in Chatham, New York. Having our clothes made in Tanzania creates high paying jobs for skilled tailors in a country where this occupation is often undervalued.

Our goal is to open a Fahari Bazaar Workshop that will provide working space, quality training and high paying jobs for young women, and men.

Product development and special orders are done by Fahari Wambura at the Fahari Bazaar shop in Chatham, New York.

Patched Lazy Pants

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Wrestling with Unions

On March 19, 2014, Grove City College and Center for Vision & Values student fellow alumnus Jarrett Skorup ’09 spoke to nearly 100 guests at the Freedom Readers Economic Dessert Series. Skorup, a research associate at the Mackinac Center for Public Policy, discussed public sector unions and their influence on the economy.


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Compassion for Earth

Something new for many people is prayer of compassion for Earth herself. She is being violently pushed into a new stage of evolution and losing millions of her species. Jesus wept over Jerusalem and we can weep for God’s creation and our stubborn refusal to listen to what Earth is telling us. Pope John Paul II often spoke of compassion for Earth and wrote in his 1990 World Day of Peace Message:

… in a profound sense the earth is suffering (Hos 4:3) and the greenhouse effect has now reached crisis proportions as a consequence of industrial growth, massive urban concentrations and vastly increased energy needs … [T]he resulting meteorological and atmospheric changes range from damage to health to the possible future submersion of low-lying lands … [N]o peaceful society can afford to neglect either respect for life or the fact that there is an integrity to creation.


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Ships Free
Protecta Rebel Leading Edge Self-Retracting Lifeline

Protecta Rebel Leading Edge Self-Retracting Lifeline - 33 ft.

Part Number: 3590543
  • Savings Call 888-412-7289 for Volume Pricing
Light BulbPros Recommendation
The Protecta Rebel™ Self-Retracting Lifeline is designed for leading-edge applications and includes a stackable rugged thermoplastic housing with 33 feet of galvanized steel cable lifeline.

*** This item Ships FREE via Ground Shipping to the Continental U.S. ***

* This retractable lifeline is designed for the unique needs of leading edge applications and includes an external energy absorber for added safety.

* The thermoplastic housing is lightweight and durable.

* The unique housing design allows you to stack multiple SRL's on top of one another to save space.

* This Rebel retractable includes a built-in handle making it super easy to move from one job to another. Yeah, handles!

* This SRL has 33 ft. of abrasion resistant galvanized steel cable lifeline.

* Internal and external absorption systems reduce the impact forces during a fall and maintains lifeline integrity over abrasive edges.

* The swiveling snap hook with an impact indicator allows you to move more freely and provides a visual indication of fall arrest during an inspection.

* The Rebel leading-edge retractable maintains a reserve lifeline for shock absorption when the entire lifeline is fully extended.

* Smooth cable payout enables slick operation and reduces cable wear.

* The included Stainless steel and zinc plated steel hardware is corrosion resistant and extends the life of the device.

* Includes a self-closing, self-locking carabiner.

** Meets or Exceeds all applicable OSHA Standards as well as ANSI Z359.14

*** Due to manufacturer restrictions, we are unable to ship this item outside of the United States. ***

SpecificationsTechnical Specs
Part Number: 3590543
ANSI Standards: Z359.14-2012
Boot Cover:No
Lanyard Hooks:Snap Hook
Lanyard Legs:Single Leg
Length:33 ft.
Lifeline Material:Galvanized Steel
Maximum Work Load:310 lbs.
OSHA Standards: Meets All Applicable
Retractable Class:Class B

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Graduate success: JAMZ

22 December 2020
Zac Hancock

Creative Events Management graduate Zac Hancock has taken huge strides since graduating and established JAMZ, an exciting new creative production agency that’s already making its presence felt in the industry.

He set up JAMZ in collaboration with former co-workers at media agency Social Chain, Jodie Horne and Matt Pitman, and contacts from Dream Beach Media, Josh Stockdale and Alex Boulton. Their new venture will specialise in music, fashion and travel projects.

They’ve already completed some dream projects, including producing a world-first DJ set with multi-platinum DJ trio MEDUZA in partnership with Covert at the site of the famous Sólheimasandur plane wreckage in Iceland.

“Getting to such a remote part of Iceland was a huge logistical challenge. Furthermore, the question of powering and lighting an environment where there is nothing other than black volcanic rock, whilst being beaten by wind and sea spray made finding a day to shoot the video pretty challenging. For anyone who isn’t aware, in winter, Iceland receives about 5 hours of sunlight on a good day, and the weather can be pretty hostile!

All of that was happening whilst entertaining a multi-platinum DJ trio. But we were able to pull it off, and the final cuts are absolutely astonishing.”

After leaving Falmouth University and gaining experience in roles at more established agencies, Zac decided the best way to gain creative freedom was to set-up his own business. He says, “I learnt how important creative control is at Falmouth. Setting up our own business was an obvious, albeit challenging, way to achieve it.”

JAMZ was born out of a creativity crisis. Graduates will face their own challenges after an extremely difficult year. But Zac has some advice for students: “Don’t wait for anyone to give you permission. If you believe strongly in an idea - make small steps everyday towards your goal. No matter how small they are or how many excuses are available - there is always an opportunity, it's up to you to find it and make the most of it.”

Adrian Bossey, Head of Business and Experience Design at Falmouth University, sees Zac as an inspiration for current students. “It is fantastic to see recent Falmouth graduates operating as pioneers at the cutting edge of rapidly emerging digital event formats to help create the live events industry of the future.”

To follow the JAMZ journey, visit their website or follow their Instagram page.

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19 Clever Products To Keep The Kids Happy When You Travel

Travelling with kids isn’t always easy. We’ve rounded up 19 clever kids travel products – most of them available on Amazon or eBay – that will make your life simpler when you’re on holiday.

On This Page

This kids travel play tray that’s great for the car, train, plane, cafe or simply a trip in the pushchair

travel play centre

Buy Now From Amazon

A blackout blind you can stick on any window

portable blackout black2

Buy Now From Amazon

Wheel your little one around the airport with this convertible suitcase-meets-kids-chair

pushchairkids chair

Buy Now From eBay

The Trunki travel pillow that prevents your little one’s head from falling forward

travel pillow

Buy Now From Amazon

This backpack that turns into a multi-functional nappy changing baby station

nappy backpack

Buy Now From Amazon

A Lonely Planet travel journal to inspire and entertain – and record their memories

travel journal

Buy Now From Amazon

This fun travel snack box that has compartments for each food item

snack box

Buy Now From Amazon

A hand and surface sanitiser that kills 99.99% of germs in 10 seconds

hand sanitiser

Buy Now From Amazon

Play mini table tennis anywhere you can find a surface with this portable kit

Buy Now From Amazon

This portable baby gate so you can block off stairs and kitchens – it folds down small

Buy Now From Amazon

This soft travel mini-mobile that squashes down small

travel mobile

Buy Now From Amazon

This inflatable nursing pillow for breastfeeding support fits in your handbag

nursing pillow bag nursing pillow

Buy Now From Amazon

This travel humidifier will prevent dehydration, keep the room cool and improve air quality – plugs into a USB

Buy Now From Amazon

These finger puppets to keep them entertained on the journey

finger puppets

Buy Now From Amazon

This travel high chair will securely attach to any table – saves carrying big plastic bucket seats or standalones

high chair

Buy Now From Amazon

These quirky, fun monster hand ‘tattoos’ that take up minimal space

Buy Now From Amazon

A buckle toy that has hundreds of great reviews and is described as a great distraction for little ones on long journeys

buckle toy

Buy Now On Amazon

This baby’s pop up travel cot that isn’t massive and cumbersome!

travel bed

Buy Now From Amazon

This soft, reassuring travel light so the kids don’t have to sleep in the dark

travel light

Buy Now From Amazon

Travel Accessories – Buyer’s Guides


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By Emily
“Such a nice staff and welcoming environment. Dr. Corina is amazing.”

By James
“The hygienist does such a great job explaining my dental needs and cleaning my teeth. I look forward to my six month visits.”

By Julie
“My family has been going to Family Dentistry of Mukilteo for years and my kids just love their toy treasure trunk and fun fluoride flavors.”

By Jesse
“I recently had a new crown placed by Dr. Corina and I am so happy with the results.”

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Fanatics Branded Boston Bruins Women's Black Vintage Throwback Logo Tri-Blend Raglan T-Shirt

Your Price: $39.99
Ships Free with code: FS39
Last purchased more than a day ago
Worlds Largest Collection
Earn $1.20 FanCash on this item! During Checkout, Login or Register for an account to start earning.
  • Product ID: 2939522
  • Sizing Tip: Product runs small. We recommend ordering one size larger than you normally wear.
  • Material: 50% Cotton/37% Polyester/13% Rayon
  • Distressed screen print graphics for a vintage look
  • Scoop neck
  • Short sleeve
  • Officially licensed
  • Imported
  • Brand: Fanatics Branded
Get the perfect look to let everyone know you are a stylish Boston Bruins fan! With eye-catching graphics, this sweet Fanatics Branded Throwback Vintage Logo T-shirt will show everyone that you know how to display your spirit in style. With a comfy tee and that classic look you love, you'll be ready to head anywhere and know that you look your best.


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Made in collaboration with The City of Swift Current, this shirt is a throwback to the city’s previous logo which was replaced by the ‘Where Life Makes Sense’ identity.

All proceeds from these shirts are donated to The Center’s free counselling program, which is completely dependent on donations and does great good in our community. Learn more about The Center at www.sccyi.ca

  • Bella + Canvas
  • Ultra Soft
  • Stretchy
  • 52% combed and ring-spun cotton 48% polyester
  • 1x1 rib
  • Contrast raglan sleeves and neck binding
  • Side-seamed
  • Slim fit
  • Can fit a bit on the small side, some ladies purchase a size up.

Retro Swift Current Logo - Ladies 3/4 Sleeve

C$39.00 Regular Price
C$24.00Sale Price


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We will finish the season well – Simy Nwankwo

Crotone striker Simy Nwankwo remains optimistic that the club will turn things around and survive this season.

The Serie A club has struggled to do well and currently sit at the bottom of the log.

With only three wins from their first 22 league games, Crotone is one of the clubs who are facing the possibility of being relegated to Serie B at the end of this campaign.

Nwankwo has been the club’s best striker this season having scored seven league goals in seven appearances. Speaking to the media, the 28-year-old said he is hopeful that they will turn things around as the season continues.

He also believes the hard work put in by the rest of the squad shows their determination and focus in their quest for survival.

“Our chances are very bright, we just have to continue believing in the good work we are doing as we’ve been playing good football not minding our limitations we keep faith in our games. So, I am very positive we will finish the season well.”

He continued to say that the rise of the Covid19 virus affected some of the aspects of their game, but everyone had no choice, but to adapt and move forward.

“Last year was really difficult with all the strange and unwanted happenings around the globe. Loss of lives and everything, then playing football in empty stadiums. It really was a tough year but we can only hope on coming out stronger,” he added.

The Nigerian international concluded by saying that the Italian Serie A remains a competitive league and has been a massive test for him with plenty of world-class players plying their trade in the league.

Before moving to Italy, the forward spent five years in the Portuguese Primeira Liga where he turned out for Portimonense and Gil Vicente.

He moved to Crotone in July 2016 after the club gained promotion to Serie A. He has netted 51 goals in 133 league appearances for the Italian outfit.

RELATED ARTICLE: Rodgers backs Iheanacho after penalty miss

By Prince Sobayeni

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Orange Banarasi Silk Saree

Special Price $78.40 Regular Price $98.00
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Orange Banarasi Silk Saree Fabric: Banarasi Silk Occasion: Festive, Wedding
Time To Deliver - 2 To 3 Weeks. Colors May Slightly Vary Or May Not, From What You See On Your Monitor With The Actual Piece. This May Be Because Of Monitor Resolution Or Picture Tube Variances. The Image Shown Is Shot From The Master Piece And We Always Ensure We Send You The Exact Shown Colored Product With The Same Workmanship And Prints. Products With Dyeing Work May Have Slight Color Variations Because Of Manual Dyeing Process. Jewelry & Other Accessories In Picture Is Only For Photoshoot Purpose. Wash Care:- Dry Wash only
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Plumbing standards australia

Can I do my own plumbing in Australia?

According to the Australian law, you are required to call a licensed plumber to any work that deals with your sewer or drinking water system. Hot water system repairs are another no-no for DIY .

What plumbing can I do myself Western Australia?

In WA , the Department of Commerce states a licensed plumber is required to legally carry out water supply, sanitary and drainage plumbing . Roof plumbing and stormwater drainage, meanwhile, can be performed without the need for a licence.

What is the relevant Australian standard for the design and construction of drainage?

The Plumbing Code of Australia (PCA) is the technical standard for all plumbing and drainage work in NSW and all plumbing and drainage work must comply with the PCA.

What is the latest plumbing code?

The 2021 National Standard Plumbing Code –Illustrated provides the latest information about common materials, fixtures, devices and equipment systems used or installed in plumbing systems. The NSPC contains revisions that have been included to promote sustainable plumbing practices.

Can I do plumbing myself?

There are some plumbing jobs which homeowners are capable of doing themselves, like replacing your taps for a new design or installing a washing machine, but some jobs are best left to the professionals. Do seek professional advice for any plumbing work you are considering having done in your home.

Is it illegal to wire your own house?

it is legal for a homeowner to replace wiring in his own property .

Can you change a tap yourself?

Fitting new taps should be a straightforward enough project to take on yourself , so long as you use common sense and follow simple instructions. Obviously, where water is involved, if you make mistakes then things can go wrong quickly, so check out our step by step guide below on how you fit new taps.

You might be interested:  Plumbing services near me

Is bidet illegal in Australia?

While many housebound Australians may be more inspired to complete odd jobs at home now than ever before, DIY installations of plumbing and drainage work including bidet products could put the health and safety of you and your family at risk, and it’s also illegal .

Do I need a plumber to replace a tap?

1. Always use a plumber to install your mixer tap . By law, if you don’t have a plumbing license, you can not install or adjust your cold or hot water pipes. When a tap mixer is installed, the hot and cold water flexes are classed as water pipes.

What is the standard fall for plumbing?

As a general rule, the recommended slope for most plumbing pipes is 1/4 inch vertical drop over every 1 horizontal foot, or about 2 percent. Pipes with a diameter of 4 inches or greater can have a slope of 1/8 inch per foot downhill from the source.

What is as3500?

AS / NZS 3500 Plumbing and Drainage – Australian Government You are required to comply with this standard if you intend to use or install one of the following products in a plumbing installation: showers. dishwashers. clothes washing machines. lavatory equipment.

What is aerial drainage?

: the downslope flow of surface air caused by its relatively high density produced by contact cooling, especially prevalent on still clear nights in hilly or mountainous terrain.

What is the difference between UPC and IPC?

Missouri has adopted the Uniform Plumbing Code ( UPC ) developed by the International Association of Plumbing and Mechanical Officials. New York has adopted the International Plumbing Code ( IPC ) developed by the International Code Council.

You might be interested:  Fridge plumbing

What plumbing code does Arizona use?

A.R.S. § 41-619(B). The Act provided that “the initial State plumbing code adopted by the . . . [C]ommission shall be based on the 1994 Uniform Plumbing Code and its appendices and installation standards promulgated by the International Association of Plumbing and Mechanical Officials.” 1997 Ariz.

Why are plumbing codes important?

Plumbing codes help ensure the proper performance of plumbing systems. That’s it. By doing so the codes make for more efficient systems while safeguarding the health and safety of the public. To put it as simply as possible, plumbing codes help ensure the proper performance of plumbing systems.

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White House

White House seeks input on designing a National AI Research Resource

by • 3 days ago

The Office of Science and Technology Policy wants to consult on the capabilities and services it should provide.

GAO gives 3 priority recommendations to White House on science and tech issues

by • 2 weeks ago

The recommendations entail increasing collaboration among agencies to improve research results and avoid duplication.

Biden taps IT company CEO Del Toro to be secretary of the Navy

by • 2 months ago

Carlos Del Toro has been nominated to become the civilian in charge of the Navy and Marine Corps.

OMB and agencies to enforce executive order undoing TikTok ban

by • 2 months ago

Agencies must abolish the entities created by the Trump administration's three prior related orders.

White House employees to return to in-person work in July: report

by • 2 months ago

Biden Administration staff have been told that they will be brought back to work on campus between July 6 and July 23.

The federal government gets a central AI website in AI.gov

by • 3 months ago

The website is part of the government's push to increase transparency around every agencies' work with cognitive technologies and develop trustworthy AI, where people believe in the reliability of the algorithms involved.


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Fellowes logo and banner

Fellowes Team S.E.E.D. (Sustainability, Education, Empowerment, Duty) enhances the sustainability of our products, packaging, facilities, and operations through the education of our employees, customers, and suppliers.

Our goal is to break down barriers to progress and empower our employees and suppliers to make environmentally preferable choices whenever possible.

To view the Fellowes Australia Sustainability Packaging Policy, click here.

Reducing energy usage in our facilities and products

Through facility optimisation and improvements in production efficiency, Fellowes has reduced annual energy consumption. High efficiency plant lighting and energy saving electronics are just a few of the ways we work toward greener manufacturing.

The high-efficiency LED lighting in our Itasca manufacturing facility results in an average of 50% reduction in energy consumption.

Minimising waste through continuous improvement

Fellowes has implemented company-wide recycling and reduced-waste initiatives from the manufacturing floor to the administrative offices. By creating products from recycled content to refurbishing business machines, we have improved our environmental efforts.

Committed to reducing emissions

Fellowes has found ways to minimise emissions and make manufacturing more eco-friendly. We reduced our VOC output by partnering with ink suppliers for more environmental formulas and decreased our CO2 output by economising our product packaging.


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Best Modes To Invest In Stocks

A truly international Market is only potential when community niches of every single country back each other & drop in wholesome competition & the current economy system may cause an era of mutual trust & recognition when done correctly.
Forex trading is Usually performed with huge investment & commercial banks, providing this kind of non-centralized state of promotion. Plus 500 Review includes with this added benefits of trading beneath few fundamentals, therefore giving liberty to exchange back into the people’s hands. As it is non-centralized, the fee & commission are tremendously untrue & change together with the market itself.
As That is around the foreign currency traces of stock, so we have to begin together with the relevant shares .

Usually, the inventory is whatever has traded the Forex exchange and it has financial well worth. Be that as it may, the depiction of stock in supported terms uncovers another face. The supply of big small business compounds signals its absolute paid cash or get tiedup with capital in your venture. These capital supplies are additionally partitioned right into what we frequently predict’Provide.’
This Is a cash related statement with forex charts that are regularly found in the foreign exchange marketplace. The quote of the inferior is depends up on the future cost. Significantly, that is financial hardware, so a part of arrangement among at least two different people that assent to buy or sell stock in a fixed cost in the future. Any higher or low cost from the future as differentiated to fix charge is exhorted because profit or decline in exchange.

Amid Different consequences of Brokerage, there’s one ordinarily broad. It is a fee Which is paid to this specialist to execute each exchange. All Things Considered, Whenever a Vendor sells/purchases the provisions, it ought to cover selected money as the Broking fee to its sub-dealer who has given it de-mat Account. This Booking fee is famous as being a financier and is likewise referenced as the forex Graphs’ version.

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Hugh Crockett Ferris – MIA 1945

Hugh Crockett Ferris, Army Air Force, missing in action, World War II

Hugh Crockett Ferris, Army Air Force, missing in action, World War II

Hugh Crockett Ferris was the co-pilot and first officer of an Army Air Force C-54 that left its base at Barrackpore, India, on July 4, 1945, bound for the airfield at Kunming, China. It never arrived. Ferris and the four other members of the crew are listed as missing in action.

The aircraft was assigned to course “Nan”, which took them over the “Hump” at its lowest gap, somewhere about 15,000 feet. This course was commonly used because the aircraft flying to Kunming were usually heavily loaded and unable to fly a higher route.

Last contact was reported by an Army communications detachment, George Victor, located at Kunyang, Yunnan Province, China. “Detachment at Kunyang, China was turned over to Chinese on 6 Dec 45.”

Ferris’s unit was the 1345th Army Air Force Base Unit (ICD, ATC) (433 NY) – Kurmitola, India.

Hugh Crockett Ferris was born in 1920 to Howard James Ferris and Emily Crockett. He is a seventh great grandson of Jeffrey Ferris through Joseph. He was not married. He had an older brother and two sisters.

He managed a year or two of college at the University of Illinois before the Army, allowing him to become an officer and a pilot.

Hugh C Ferris MIA 1945

Missing in action late in World War II

Aircraft loss report for Hugh Crockett Ferris

Report on the loss of the aircraft that Hugh Crockett Ferris was aboard during WWII. Click for a larger image.

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Home » , , , » Elvis Presley - Icons compilation CD

Elvis Presley - Icons compilation CD

This is album contains the '56 session tracks such as 'Poor Boy', 'Hows the World Treating You' and 'Let Me' which are hard to come by on compilations.
This fantastic collection of the Kings early Rockabilly and Rock n Roll is a great bargain and takes you away from the usual compilations being released over and over again under different titles. This is the stuff which earned Elvis the crown!
All tracks are the originals and are excellent quality.

Product Details:
Audio CD
Genre: Rock n Roll
Number of Discs: 2
Format: Double compilation cd
Label: Green Umbrella
Condition: New
Price: £10 + Postage

Track List
Disc 1
01. Heartbreak Hotel
02. Hound Dog
03. Rip It Up
04.Don't Be Cruel
05. My Baby Left Me
06. Love Me
07. That's All Right (Mama)
08. Lawdy Miss Clawdy
09. Poor Boy
10. I Don't Care If The Sun Don't Shine
11. Anyplace Is Paradise
12. I'm Left, You're Right, She's Gone
13. Blue Moon 2:41
14. Long Tall Sally
15. Mystery Train
16. I Was The One
17. Trying To Get To You
18. Baby Let's Play House
19. Anyway You Want Me (That's How I Will Be)
20. One-Sided Love Affair
21. I'm Gonna Sit Right Down And Cry (Over You)
22. Just Because
23. I Want You, I Need You, I Love You
24. Money Honey

Disc 2
01. Good Rockin' Tonight
02. Blue Suede Shoes
03. How's The World Treating You
04. I Got A Woman
05. Paralyzed
06. Ready Teddy
07. Let Me
08. First In Line
09. Blue Moon Of Kentucky
10. Shake, Rattle And Roll
11. You're A Heartbreaker
12. Old Shep
13. How Do You Think I Feel
14. We're Gonna Move
15. I'm Counting On You
16. Milkcow Blues Boogie
17. When My Blue Moon Turns To Gold Again
18. I Love You Because
19. Tutti Frutti
20. I Forgot To Remember To Forget
21. I'll Never Let You Go (Little Darlin')
22. So Glad You're Mine
23. Love Me Tender
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FI Connects | Lunch & Learn Series 2021

FI Connects Lunch and Learn Series with NC DLCN logo

As we continue to adjust to our new normal across our education system, the Friday Institute of Educational Innovation‘s Professional Learning and Leading Collaborative (PLLC) in partnership with our NC Digital Leaders Coaching Network is relaunching FI Connects: Learn, Share, and Be Together, a solution-based, virtual capacity building program where educators across North Carolina and beyond can learn from each other and grow together.

As part of the relaunch, our new FI Connects-Lunch & Learn Series will consist of short, 20 minute webinars hosted by NCDLCN alumni, designed to share innovative ideas, strategies, and recommendations crafted and facilitated by expert teachers and coaches.

Webinars will begin on Tuesday, March 23, 2021 (12:00pm EST), and the series’ sessions will continue weekly, every Tuesday, through May 25, 2021.

We invite you to join us on this journey by attending as many sessions as interests you.  The overall topic of the sessions will be centered on teaching and learning. Please review our agenda of sessions.

We look forward to learning with you!

See full Agenda

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The Real Liddy James
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    Sep-2016 (Hardcover)
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A witty and captivating novel about a modern-day superwoman who leans in so far she falls over

Forty-four, fit, and fabulous, Liddy James is one of New York's top divorce attorneys, a bestselling author, and a mother of two. Armed with a ruthless reputation and a capsule wardrobe, she glides through the courtrooms and salons of the Manhattan elite with ease. What's her secret? Liddy will tell you: “I don't do guilt!”

This is the last thing literature professor Peter James wants to hear. Devastated by his divorce from Liddy six years earlier, the two have a tangled history his new partner, Rose, is only just sorting out. But Rose is a patient woman with faith in a well-timed miracle and she's determined to be sympathetic to Peter's plight. Together, Liddy, Peter, and Rose have formed a modern family to raise Liddy and Peter's truculent teen and Liddy's darling, if fatherless, six-year-old.

But when Rose announces she's pregnant, Liddy's nanny takes flight, the bill for a roof repair looms, and a high-profile divorce case becomes too personal, Liddy realizes her days as a guilt-free woman might be over. Following a catastrophic prime-time TV interview, she carts her sons back to Ireland to retrace their family's history. But marooned in the Celtic countryside things are still far from simple, and Liddy will have to come to terms with much more than a stormy neighbor and an unorthodox wedding if she ever hopes to rediscover the real Liddy James.

Fun, fearless, and full of heart, The Real Liddy James takes a fresh look at the balancing act every family performs. With the deft characterization and sharp wit that made her first novel an international bestseller, Anne-Marie Casey invites us into the ambitions, passions, and misadventures of this extraordinary heroine.

Click on any of the links above to see more books like this one.

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    • First Edition
    • Sep-2016
    • Putnam
    • Hardcover
    • ISBN: 0399160221
    • ISBN13: 9780399160226
    • Sep-2016
    • Penguin
    • eBook
    • ISBN: 039957476X
    • ISBN13: 9780399574764
    • Sep-2016
    • G.P. Putnam's Sons
    • eBook (Kindle)

View the Complete Anne-Marie Casey Book List


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Perfect for little hands and big imaginations! Remove the top, dip and blow for tons of bubbles!

Includes 4 fl oz of Premium bubble Solution and a wand

  • Includes 3 fl. oz. bubble solution and wand
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Approx Weight

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Fubbles Bubble Phone | Little Kid Inc.

SKU: 116156
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Friday, 04 May 2018 10:35

Windex Transforms The Graffiti Scene

Last week, SC Johnson launched a new advertising campaign for their latest product: Windex Foaming Glass Cleaner. With 15, 30, and 90-second video spots, social components, and a pop-up mural in Los Angeles, the privately held manufacturing company knocked it out of the park with these creative advertisements.

Examining the Creative Advertisements of Windex

In such a short time, this advertising campaign has already had ripple effects in the advertising industry. It's a success, so far, but let's examine why it's succeeded and how it has.

The #Sparkle Story

The premise of the campaign is based on two graffiti writers out of LA who trade in their spray paint for Windex Foaming Glass Cleaner. Narrated by the artists, they explain how graffiti is their “cathartic process,” where they get to do what they love in the world. One of the artists notes that the public perception of graffiti is changing – it is the destructive nature of graffiti that prevents people from seeing it as art. In this documentary-style ad, the graffiti artists use the Windex Foaming Glass Cleaner around the community, on laundromat windows, convenience store doors, and restaurants all to the horror of the patrons inside, only for them to see it wiped away leaving a streak-free shine. The artists are using the newest Windex product to create a new kind of graffiti art that the public can see as more than vandalism.

Watch the whole spot here.

The idea behind this narrative is based on the premise that often times we need to look beyond the surface to understand the people and the world around us. The graffiti artists, for example, who are quickly written off as destructive to the community, are found to be doing an act of service when you take the time to actually look at what they are doing.

In a much more literal sense, Windex Foaming Glass Cleaner can help you look beyond the surface, too.

Household Cleaner Hosts A Star-Studded Event

To round out the launch of this new campaign, Windex took to Melrose Avenue in Los Angeles, California. A major tourist destination in the City of Angels, Melrose Avenue is home to shopping and dining hot spots, as well as being a part of the La Cienega Design Quarter. Known for its abundance of Instagram-worthy murals, this was the perfect location for Windex to bring their campaign to life.

The mural wall features the brand colors, Windex logo, and the word “Sparkle,” all covered by glass so that visitors can see the new Windex Foaming Glass Cleaner in action. Actor, George Loomis, and Olympic gymnast, Shawn Johnson, were among the many visitors who came out to see (and graffiti) the mural at 7400 Melrose Avenue.

Visitors took to social media using the hashtag #SparkleGraffiti to document their artwork and generate brand awareness in the wake of the new product launch.

You can see some of their inspiring work here.

Cleaning Made Fun

Many would agree that cleaning is probably not the most exciting way to spend an afternoon, so the new take on a standard household cleaning item is a breath of fresh air. Not only are the TV unique and engaging – something you would actually stop to watch, instead of passing right by – but the campaign was also expertly crafted with supplementary promotional events that really brought out the creativity the ads had to offer.

Launching a new product? Looking for an innovative way to cultivate brand awareness? Contact the experts at FiG Advertising + Marketing today to schedule a consultation.


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Holy Week – Wednesday

gray praying hand statue
Matthew 26:39  “Yet not as I will, but as you will…”

We know what happened on each day of Holy Week, except Wednesday.  On Palm Sunday Jesus rode into Jerusalem on a donkey.  On Monday, He drove out the moneychangers.  On Tuesday He taught around the temple courts.  On Thursday he was in the upper room with the disciples, among other things, giving them the Lord’s Supper.  On Friday, He was crucified.  On Saturday He was in the tomb, and then on Easter Sunday He rose.  What of Wednesday?  It’s the day of Holy Week we don’t have any events recorded and we really don’t know where He was.  But we can take a pretty good guess as to what Jesus was doing.  He was probably doing what he so often did.  He most certainly must have been in prayer.

We see a magnificent example of Jesus’ prayer on Thursday night when He was in Gethsemane.  Would the Wednesday prayer have been similar?  Perhaps.  In Gethsemane we note some characteristics of prayer.  Two particularly stick out.  Jesus was honest with the Father.  “If it is possible,” Jesus said, “take this cup from me.”  What a prayer!  Jesus knew full well that His destiny was the cross.  He knew full well what was the Father’s will.  And yet, He prayed honestly, exactly what was on His mind and in His heart. We should never be afraid of saying to God what we think, what we feel.  God is big enough to take it.  And when we have been honest in our prayer, perhaps it is then that we are most open, most attentive to hearing what God’s answers are, because we know and understand so clearly what we have asked of Him.

The second beautiful characteristic of Jesus’ prayer in Gethsemane is how He concluded it.  He said, “Not my will, but Thy will be done.”  Yes, that’s how we should pray as well.  We pray honestly as Jesus did, and we pray full of faith that what God will do, and how God will answer, will be exactly right.  “Thy will be done” is a statement of faith that God knows far better what is best for our faith and life than we do.

No, we don’t know exactly what Jesus was doing on this day of Holy Week.  But I think we’re on pretty safe ground to assume that He was praying.  He was likely praying for Himself, for His disciples, for you, and for me.  That sounds like Jesus, doesn’t it?

Prayer: O Lord Jesus, may our prayers be like your prayers.  May we be honest, and may we be full of faith that the Father’s will is exactly what is best.  Amen.

Holy Week – Monday

Matthew 21:13  “My house will be called a house of prayer…”

On Monday of Holy Week, Jesus drove the moneychangers out of the temple area. The issue with the moneychangers wasn’t so much that things were being bought and sold around the temple, it’s how the buying and selling cheapened the right worship of God.

There were many coming to Jerusalem for the Passover, and those coming would often be bringing a sacrifice to offer to God.  This was not necessarily an easy thing to do, nor should it have been.  If one were bringing a lamb, the perfect one would be chosen from back home.  After all, this is for God.  Perhaps the journey would be multiple days to get up to Jerusalem.  One would have to transport the lamb, feed the lamb, protect the lamb.  The journey to bring the sacrifice itself would be a sacrifice, and that was appropriate.  All the while the person or the family would be thinking how much they loved God, how much they wanted to offer the right gift to God, and would carefully make sure they’d be doing just that.

Enter the moneychangers.  They’d make it easy on you.  “Don’t worry about going through all the trouble transporting that lamb.  We’ll have one here for you.  Don’t inconvenience yourself bringing a sacrifice all that distance, just pick one up on the way in.  We’ll make a deal, half-price on Monday.”  That’s what irritated Jesus.  Add this to the loud bartering and haggling which would disrupt the reverence of those coming to worship, and you have a righteous reaction on Jesus’ part.  A house of prayer had been made into a den of thieves.  And so, Jesus drove them out.
How fitting, how appropriate that the one who drove out the moneychangers as they were cheapening the sacrifices, would Himself be the perfect sacrifice.  And how sacrificial His sacrifice was.  No easy act, this passion and crucifixion of Jesus.  The sacrifice of Himself was the biggest part of it all, but the sacrifice leading to the sacrifice demonstrates all the more fully how determined Jesus was to take our sins away.

Prayer: O Lord Jesus, in this Holy Week, we remember with gratitude how perfect your sacrifice was for us and for our salvation.  Amen.

Everyone Needs DAD: Depression

silhouette of kneeling man
And Samuel said, “Why then do you ask me, since the Lord has turned from you and become your enemy? … Moreover, the Lord will give Israel also with you into the hand of the Philistines, and tomorrow you and your sons shall be with me [in the grave]. The Lord will give the army of Israel also into the hand of the Philistines.” Then Saul fell at once full length on the ground, filled with fear because of the words of Samuel. And there was no strength in him, for he had eaten nothing all day and all night. [1 Samuel 28:16,19-20]

Have you ever had a day where it felt like you had no strength, no motivation? Have you ever had a time where you didn’t feel like moving, or doing anything at all? Lacking purpose, drive, motivation. Feeling worthless, useless, cast aside.

These are tell-tale signs of depression. While some people face clinical depression (chemical imbalances and physiological issues), all of us face depression in our lives. All of us face the weight of depression. It is part of our human experience.

Saul, the first king of Israel, was overcome with depression quite a lot. He turned away from God and decided to do his own thing. But he learned that his way was the wrong way. Then came the real trouble. Depression came upon him because he separated himself from God.

We need our heavenly Father, our Abba, our Daddy. Being separated from God and God’s will leads us to places where we might not even want to move. Saul got so stuck in his own sin that he refused even to move back into the arms of his heavenly Father! No wonder he felt so depressed, with no strength left.

What’s got you feeling depressed? As the old hymn says, “Take it to the Lord in prayer.” Our Dad can do something about depression. Jesus cures our every weakness, when we find ourselves resting securely in Him. Don’t separate yourself from God, especially when the hard times come. God will see you through. Find help and find hope- here on earth, with family and friends and even professionals. But always remember to turn to God our Father, who promises to strengthen you and guide you with His will.

Prayer: Lord Jesus, we lift up all people who are feeling depressed today. Life can be hard and there are so many difficult circumstances. But we know we can trust in You no matter what. May we always be found with You, and under the care of our Heavenly Father. Surround us with your presence, and others who care for us with the love of the Father. In Your name we pray, Amen.

Psalms of Ascent (Part 3)

white petaled flower and yellow daisy flower
We spent this week walking through Psalm 121, one of the “Psalms of Ascent,” spoken as the Jewish people of the Old Testament made their pilgrimage to the Temple in Jerusalem.  The opening of the psalm reminded us that our help was not found in the things of this world, but in the Lord who created all things.  Then we were reminded that the Lord protects us from danger and temptation as we make our pilgrimage through a sinful world, but destined for heaven because of Jesus.

The psalmist closes with these encouraging words, The Lord will keep you from all evil; he will keep your life. The Lord will keep your going out and your coming in from this time forth and forevermore.

The Christian walk is not an easy one.  When the Lord says He will not let our foot slip (Psalm 121:3) and that He will keep the heat of the sun from harming us (Psalm 121:5) and prevent us from becoming moonstruck, we dare not misinterpret God’s promises.  This does not mean that those who deny themselves, take up their cross and follow Jesus will never have a problem in the world.  Just a glance over our shoulder will verify that our journey is often struck by disappointments, dangers and disasters.

The promise of our Savior is that in the midst of these troubles and trials He travels with us.  He will guide us.  He will help us.  He will never abandon us.  He has already saved us.  In the Lord’s Prayer was ask, Lead us not into temptation, but deliver us from evil.  This is the heart of Psalm 121.  The faith that the Lord has entrusted to us through His Word provides us power and strength to move through the problems and pains of life.  This faith is the power and strength to stand under the cross when we have sinned and know the peace of forgiveness.  This faith is the power and strength for us to know for certain that the perfect life we long to embrace is ours in heaven, thanks to Jesus.  Enjoy the journey.
Prayer: Holy Spirit, strength my faith that I may pass through the dangers and difficulties of this world with a solid faith in Jesus.  I pray in His powerful name.  Amen.

Psalms of Ascent (Part 2)

brown rock formation under blue sky during daytime
A few years back my daughter, her husband, a family friend and I decided to hike down into the Grand Canyon, sleep on the canyon floor and then walk up the other side the next morning.  It was one of the most arduous, yet most exhilarating experience I have ever undertaken.  The three challenges we faced were 1) keeping a solid footing on a trail that was often littered with stones and rocks; 2) making sure we were not overcome from heat, which reached over 130-degrees; 3) keeping our attitude positive when the trek became challenging.

Evidently, things haven’t changed in the past few thousand years.  Psalm 121 addresses these same possibilities for harm.  On Monday we explained how the Hebrew people were required to travel to Jerusalem three times each year to observe the high holy days of their faith.  In Psalm 121, the writer reminds his fellow pilgrims that the Lord protects them from the evil occasioned by the three threats.

First, he writes, He will not let your foot be moved; he who keeps you will not slumber. Behold, he who keeps Israel will neither slumber nor sleep.  Our journey into the Grand Canyon was one where each step was calculated and careful.  Our journey in this world is filled with temptations designed to trip us up.  The devil, the world and even our own sinful desires cause us to wander off the Lord’s path of righteousness.  The Holy Spirit, through His holy Word, is the Light for our path.  We call on Him for strength to withstand temptation and walk by faith.

Second, the psalmist pens, The Lord is your keeper; the Lord is your shade on your right hand. Our journey into and out of the Grand Canyon was no simple walk.  The scorching heat of the sun was definitely a factor, sapping us of strength.  The journey through this world, as we press on toward heaven, is not easy.  The painful effects of sin are around us and even within us.  We struggle with physical pains and material loss.  Illness and injury, unemployment and financial loss bring pain.  The Lord provides peace with His promise to use all things for good.

Third, we read, The sun shall not strike you by day, nor the moon by night.  We were pretty excited to begin our journey at 5:00 in the morning at 40-degrees.  The toll that the heat takes on the mind as well as the body is powerful.  There were times we became discouraged.  Sunstroke was a real threat for the Children of Israel as they journey toward the temple.  Sunstroke and heat stroke can alter one’s mental capacity.  The many discouragements that come from the problems of this world can cause us attitudes that tilt toward anger and antagonism; ignorance and arrogance and selfishness.  Trusting in the Lord gives us a heart of love for Him and for those around us.

Our hiking team made it safely to the other side of the canyon.  We grabbed a cool drink and celebrated.  One day we who believe in Jesus will gather on the other side—on heaven’s side.  We will drink of the waters of life and celebrate the grace of God that was the guide for our journey and our life eternal.
Prayer: Lord Jesus, You walked in our world.  You know the troubles, the trials and the temptations we face each day.  We thank You for Your victory over sin and death and hell.  We thank You for sending your Holy Spirit to strengthen our faith for the journey You have set before us.  Keep us strong in faith until that glorious day we enter into Your father’s house.  We pray in Your name, Lord Jesus.  Amen.


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Greatest Film Scenes
and Moments

The Searchers (1956)

Written by Tim Dirks

Title Screen
Movie Title/Year and Scene Descriptions

The Searchers (1956)

In John Ford's classic and landmark western, featuring breathtaking cinematography of Monument Valley, and set in Texas of 1868:

  • the opening credits (portrayed in a Playbill font-face) displayed before a backdrop of an adobe brick wall, with the words of the romantic Stan Jones ballad (sung by The Sons of the Pioneers) that played during the credits, What Makes a Man to Wander? - defining the central theme of the film - one man's wanderings and obsessive search: "What makes a man to wander? What makes a man to roam?..."
  • the horseback entrance of loner, Civil War ex-Confederate soldier Ethan Edwards (John Wayne) to the solitary, Texas frontier farm of his estranged brother Aaron Edwards' (Walter Coy) family with radiant wife Martha (Dorothy Jordan) - with everyone expectantly watching and taking positions on the homestead's porch, including Ethan's young niece Debbie Edwards (Lana Wood) and her older sister Lucy (Pippa Scott)
  • the strained relationship between prejudiced, racist Indian hater Ethan and Aaron's adopted son, part-Cherokee (one-eighth) Martin "Marty" Pawley (Jeffrey Hunter) - an orphan saved years earlier by Ethan from an Indian slaughter and raised by the family
  • the pre-massacre images - the hysterical close-up of the scream of Lucy realizing a deadly Indian attack was imminent and that they were in grave danger, the sight of menacing renegade Chief Scar (Henry Brandon) casting his dark shadow while standing over young Debbie hiding out in a small family graveyard
  • the return of a posse of Texas Rangers (with Ethan and Martin and others) to the now-burning frontier home after being lured away to search for Comanche marauders or cattle rustlers that had stolen some cattle from the Lars Jorgensen ranch nearby, and their discovery that most of the family (Ethan's sister-in-law and brother) had been butchered, and both of Ethan's young nieces had been kidnapped
  • the burial ground scene when Ethan shot out of the eyes of a dead Comanche corpse (buried under a large sandstone rock) to prevent him from entering the spirit world - and then explained how his defilement of the Indian had thwarted the spiritual belief of the Comanche, causing his spirit to wander forevermore: ("...but what that Comanche believes. Ain't got no eyes, he can't enter the spirit-land. Has to wander forever between the winds")
  • the start of Ethan's relentless years-long search for his kidnapped niece and his ominous statement to fellow searchers after finding Lucy's mutilated and raped body, and telling teenaged Brad Jorgensen (Harry Carey Jr.), Lucy's sweetheart and fiancee: "What you saw was a buck wearin' Lucy's dress. I found Lucy back in the canyon. Wrapped her in my coat, buried her with my own hands. I thought it best to keep it from ya....What do you want me to do? Draw ya a picture? Spell it out? Don't ever ask me! Long as you live, don't ever ask me more"
  • Ethan's oft-repeated: "That'll be the day"
  • the much later sequence of Martin finding now adolescent Debbie (Natalie Wood) in a teepee - one of the squaws of Comanche Chief Scar, and shooting dead the Indian chief (and then Ethan scalped him)
  • the dramatic scene in which Ethan chased on horseback after Debbie - ostensibly to kill her, as Martin yelled out: "No, no, Ethan!" - and she ran down a hill and toward a cave, when Ethan scooped her into his arms in one motion and told her: "Let's go home, Debbie"
  • the final famous scene of a family reunion back at the Jorgensen frontier home - and the exit scene in which Ethan was framed and isolated by the silhouetted dark doorway (in front of the harsh outdoor sunshine) and watched as reunited friends and family entered the homestead, clutching one arm, but he was left out, 'cursed' and doomed to wander - and so he turned and ambled away as the door shut behind him

Greatest Scenes: Intro | What Makes a Great Scene? | Scenes: Quiz
Scenes: Film Titles A - H | Scenes: Film Titles I - R | Scenes: Film Titles S - Z


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Taronga Zoo review

With 2020 being the perfect chance to be a tourist in our own backyard, we toured the iconic Sydney Zoo.

We’re reader-supported and may be paid when you visit links to partner sites. We don’t compare all products in the market, but we’re working on it!

Taronga Zoo: Quick Verdict

On every visitor and Sydneysider's bucket list, Taronga Zoo was well worth a visit whether you're looking to tick Australia's Big Five off you list, get up close views of lions and tigers or are just after some unrivalled views of the CBD from across the harbour.

Key Information

  • Location: Bradleys Head Road, Mosman, Sydney, NSW
  • Ticket price: $44.10 adults, $35.10 concession, $26.10 children, from $85.60 for family combination tickets. Infants younger than three can enter for free. Book online in advance for these prices, which are up to 20% off.
  • Opening hours: 9:30am - 5pm, 7 days a week
  • Family friendly? Yes
  • Reviewer: Solo traveller

Pros and Cons

  • Incredible harbour views
  • Friendly and helpful staff
  • Native and exotic animals
  • Poor social distancing
  • Some displays were closed
  • Keeper talks were only available virtually
Book discounted tickets to Taronga Zoo online

Having lived in Sydney for nearly a decade, but having never visited the iconic Taronga Zoo (aside from its annual Vivid displays), it was about time.

This is the best year to be a tourist in your own city after all, right?

Taronga Zoo review

taronga zoo

What to expect

I headed over to Taronga on a sunny Sunday afternoon in November 2020. The zoo was easy to access from the city centre or North Shore via bus, or via ferry from the CBD.

If you're a first timer at the zoo or aren't from Sydney, I'd highly recommend taking the ferry across from Circular Quay. The 12-minute ride is incredibly scenic and will provide unrivalled views of the Sydney Harbour Bridge and Opera House from the water.

The zoo's grand entrance is accessed via a mainly residential street with some of the North Shore's most beautiful homes. You'll enter through here if you're arriving by car or bus. The ferry wharf is located at an alternate entrance, which is also close to the Sky Safari. Unfortunately closed during my visit, but open again in time for the school holidays, the cable car offers views of the zoo from above and saves you from an uphill walk.

From the main entrance, where I arrived, after you walk past the gift shop and a cafe, you'll continue down a boardwalk-style pathway to where a staff member will check your tickets. You'll meet the first furry creatures along this walk, with the tree kangaroos hanging out in the lush trees along the track.

Maps are available where your tickets are checked, which is super useful if you're looking to tick certain animals off your list. A route through the zoo is recommended on it, and there are also a few suggested "trails" like the Lemur Trail, Seal Walk, Kids Trail, Australian Walkabout and the Rainforest Trail.

taronga zoo

Animal highlights

If you're after creatures like giraffes, chimpanzees, zebras, lions, elephants and tigers, you'll head to the western side of the zoo. These were the busiest areas in the zoo and crowding was a bit of an issue to me at some places. Those looking to maintain physical distance would likely struggle to get a good view of the animals here.

One of the areas I found most enjoyable, was the Tiger Trek. Designed to feel like you're deep in the Sumatran jungle, you'll enter the area via a mock airplane and walk through what feels like a tropical village before seeing the big cats. At the time I was there, this area was much quieter than some of the other areas, which was a bit of a relief on a day as warm and sunny as when I visited.

For those looking to see Australian wildlife, including kangaroos, wombats and quokkas, these can be found in a few areas throughout the zoo. I'd recommend heading to the section of the Australian Walkabout trail next to the Wild Ropes course.

Aside from the platypus display which unfortunately was closed, the area looked closed but was indeed open. This meant we had the entire open-air exhibit to ourselves. Kangaroos, wallabies and emus roam around without fences in this area.

Most Australian animals can also be found in the Kids Trail area, and is also where the adorable quokkas live.

taronga zoo

What's different because of COVID-19?

To avoid overcrowding, the zoo is limiting the number of visitors each day. Personally, I found the zoo to be pretty busy, so I can't imagine what it would be like on a nice summer day once it's back at full capacity.

With the limitations on numbers, entry tickets are now only available for pre-purchase online. Luckily, buying them in advance on Taronga Zoo's website does save you 20%.

As for COVID-safety measures in place at the zoo, there are plenty of signs along the paths and at exhibits reminding visitors to space themselves out. Hand sanitiser stations were placed throughout the park, although some of the ones I came across were empty. During my visit, the Sky Safari was also closed, but it has since re-opened.

Some extra measures in place include:

  • Increased cleaning, including at food and drink areas and bathrooms
  • All staff will be wearing masks
  • Visitors are recommended, but not required, to wear masks
  • Promoting etickets upon entry and contactless payments for any purchases

taronga zoo

What else can I do at Taronga Zoo?

While you can roam around the zoo just looking at the animals for hours, there are some free and paid-for extras you can do while there.

The seal and bird shows are free of charge and run a couple of times daily. There are also usually keeper talks, which are currently not running, but can be viewed virtually. You can do this without needing to purchase any tickets.

There is also a Wild Ropes course through the treetops, at an additional cost on top of your entry.

For a unique zoo experience, you can also splash out for overnight accommodation. Taronga has two options: the Wildlife Retreat, which offers hotel-style accommodation, and the Roar and Snore, which offers safari-style tent stays.

taronga zoo place

Book discounted tickets to Taronga Zoo online

Alex visited Taronga Zoo Sydney as a guest of the zoo.

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Pay rate adjustments can also be used in combination with employee breaks, so if you have already added an unpaid break to a shift, you can place the pay rate adjustment above or below the unpaid break.

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Whole Bean vs Ground Coffee

Whole Bean vs Ground Coffee: What’s Actually Better for You?

November 18, 2020

You’ve finally found a roast that you like the sound of and can’t wait to taste. Now, you’re faced with another difficult choice: are you going to buy it as whole beans or ground coffee? Which one is really better? Most coffee experts will tell you that whole beans are, because they’re fresher. Full stop. No room for questions. But does that automatically make them the right ones for you (yes, you behind that screen)? Not necessarily. We think that this choice will also depend on your personal habits and brewing equipment. Let’s find out!

The differences between whole bean and ground coffee

Whole bean coffee

The differences between whole bean and ground coffee

We can’t—and wouldn’t want to—argue with the fact that whole bean coffee is fresher. Grinding it speeds up the degassing process, which consists of the slow release of trapped gases but also of the volatile compounds responsible for your coffee’s flavor. That’s why lots of coffee lovers like to grind their beans just before brewing them! Not even the night before. This could be you if the idea of kickstarting your day with a slow coffee ritual tickles your caffeinated senses.

Whole beans are also more versatile. They would be a better choice if you like to brew with different types of coffee makers, especially those that require opposite grind sizes. For example, for the best French press coffee, you should use coarse grounds. Need a stronger espresso kick? Then you must grind them fine. Whole beans can cater to either size… and everything in between.

This will also allow you to tweak them slightly should your brew come out a bit under- or over-extracted. Basically, whole bean coffee lets you become a proper barista. You’ll just need to grab yourself a good burr grinder (duh!).

Ground coffee

Whole bean or ground coffee

By removing the grinding process from your routine, pre-ground coffee is much more practical. If you haven’t got a lot of time in the morning, it can literally save your day. That’s why some people would swear by it and wouldn’t want to live without it.

Ground coffee is also particularly handy if you usually rely on the same brewing method, perhaps one that requires medium/medium-fine grounds such as most manual pour overs and automatic drippers. Were you intrigued by the idea of experimenting with different coffee makers? Then it’s safer to stick to ground coffee, instead. However, if you only find yourself brewing French press coffee every once in a while and don’t feel that it would justify the cost of buying a grinder, you can tweak other variables: compensate your finer grounds with a shorter extraction time.

Now that you’ve learned a bit more about the central role played by the degassing process, you know that the main problem with pre-ground coffee is that it isn’t as fresh as whole grounds: can you imagine how long ago that bag of coffee sitting on the store shelf was roasted? Ugh, we don’t even want to think about it.

However, if you were really looking forward to starting your day with a quick coffee but are put off by this stale scenario, don’t worry: we have a solution! Having freshly-roasted ground coffee delivered to you on a subscription basis from a small roaster like Fire Dept Coffee means that you’re still getting the freshest coffee.

Now that you know the difference between whole bean and ground coffee and have figured out which one matches your routine the most (which is it? We’re curious now!), what are you waiting for? Let us deliver your favorite freshly-roasted beans or ground coffee to you, so that you only have to worry about brewing it.

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3M™ Disposable Protective Coverall 4520-M White/Green Type 5/6, 20 EA/Case

SKU: 7000034764
3M™ Disposable Protective Coverall Safety Work Wear 4520 helps protect against certain light liquid splashes and hazardous dusts. This coverall offers a hooded option for protection of the head and neck. Advanced, breathable and lightweight materials help reduce heat build-up and promote comfortable wear.
  • Product Additional Description

    3M™ Disposable Protective Coverall Safety Work Wear 4520 offers high performance protection while delivering worker comfort featuring lightweight, breathable material technologies; extra room in the arms and legs for enhanced mobility; two way zippers for added on off convenience, and storm flaps and seamless shoulders and sleeve tops for extra protection. These coveralls are made from SMMMS material, which helps provide increased breathability and a barrier against hazardous particles and limited liquid splashes. All sizes have anti static treatment on both sizes and knit cuffs and elastic waist and ankles for increased comfort and mobility.

    Workplace Protection

    3M™ Protective Coveralls are designed for use in industrial workplaces as a physical barrier to help prevent skin contact from liquid splashes and dust in certain work environments. Seamless shoulder and sleeve tops help provide increased comfort and fewer potential entry points for contaminants. In addition, these coveralls meet ANSI 101 1996 size guidelines. Government Protection Ratings

    3M™ Disposable Protective Coverall Safety Work Wear 4520CS meets the following standards: Protective Clothing standard EN 340, Type 6 Splash EN 13034/(EN ISO 17491 4), Type 5 Dust EN ISO 13982 1, Anti Static* EN 1149** and Nuclear EN 1073 2.

    *Consult class results in Technical Data Sheet or User Instructions for more information ** All apparel must be grounded for anti static treatment to be effective

    Better Comfort Equals Better Compliance

    In the "goods producing" sector of industry, which includes manufacturing, construction, and natural resources and mining, skin diseases/disorders rank as the second leading cause of incidence rates and nonfatal occupational illnesses in 2013 according to the Bureau of Labor Statistics.1 Protective apparel is a key factor in improving safety. Yet such garments are only effective if they are worn consistently and matched to the hazards of the job. This protective work wear has been designed to enhance worker comfort and mobility and to potentially boost worker productivity and help improve worker compliance in wearing protective gear. Even in situations where protective work wear is made available to employees, some employers encounter problems with worker compliance in wearing the protective gear, commonly due to complaints about lack of comfort and restricted mobility. To address these issues, 3M built in comfort features such as breathabilty to help keep workers cooler on the job and materials that conform to the natural movement of workers.

    When Personal Protective Equipment (PPE) is Necessary

    The US Occupational Safety and Health Administration (OSHA) Personal Protective Equipment Standard (29 CFR 1910.132) requires employers to conduct a worksite assessment to determine if hazards are present, or are likely to be present, which necessitate the use of personal protective equipment (PPE). When conducting an assessment to determine whether PPE is needed to help prevent skin contact from liquids, there are many factors to consider. Workers handling, dispensing, using, and transporting liquid materials may need skin coverage. The worksite assessment should evaluate each task taking into account such things as whether skin contact may occur, whether it is continuous or intermittent, the nature of the contact (i.e. immersion, pressurized or non pressurized spray, splash, surface contact, etc), accidental or intentional contact, duration of the exposure and whether the contaminant can be absorbed through the skin.

  • Product Tech Data Sheet

  • Product Feature

    Protective coverall helps protect against certain light liquid splashes and hazardous dusts, Lightweight, breathable material helps keep workers cool and comfortable, Extra room in arms and legs allow for free movement on the job, Seamless shoulders and sleeve tops help provide increased comfort and fewer potential entry points for contaminants, Meets government standards for Type 6 Splashes, Type 5 Dust, Anti-Static and Nuclear protection, Three panel hood design helps provide a more comfortable fit and a sleek, low-profile style., Does not contain components made from natural rubber latex to help prevent reactions from users with latex sensitivities or restrictions.
  • Minimum Order

  • Catalog Number

  • Call For Pricing

    402 580-4478


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• Admin

First Reformed Weekly ~ 7/16/2017 (Sixth Sunday After Pentecost)

Good afternoon everyone! Pastor Christopher began a new series this morning, "Guiding and Leading". Over the next four weeks, we will hear from the Bible different ways God guides us in life and decisions - and how we can learn to trust Him. We invite you to one, a few, or all of these - there's no commitment - just welcoming people, prayers and praise, and the power of God's Word and love. 10:30am every Sunday at First Reformed Church of Saddle Brook.

This week's episode of Christopher's Chat also explains this new series:

Music Ministry Meeting

As the Worship Committee continues to plan for our music ministry transition, please attend a meeting this week on Thursday, July 20th at 6:30pm in the Clements Room (church conference room) to discuss how to best continue the choir's ministry.

Music Ministry Luncheon

The congregation is invited to a luncheon to express our gratitude to our Music Director, Susan Redvanly, on Sunday, August 13th. She will be moving on from her ministry of serving the Lord through music here. She has truly blessed many people. There is a sign-up sheet on the bulletin board in the hallway where you can indicate your attendance.

Vacation Bible School

Our annual Vacation Bible School program is scheduled to run Monday, July 31st through Friday, August 4th from 9am-12pm daily. Registration is underway for children entering pre-k (AND age 3 by 6/1/2017) through 6th grade in September 2017. CLICK HERE to register your child.

Also, please note that donations are needed for VBS as we will be making snack crafts. The following items are needed: water, goldfish crackers, 7 oz. plastic cups, animal crackers, lucky charms cereal (or similar type of cereal), marshmallows (large and mini), pretzel sticks, dessert-sized paper plates, and napkins. Monetary donations would also be appreciated.

New Jersey Jackals Outing

The New Jersey Jackals outing is next Saturday, July 22nd at 6:05pm. For more information or to get directions, CLICK HERE.

Coffee Hour

Please check the sign-up sheet on the bulletin board outside the upstairs kitchen for Sundays that remain open to host.

Envelope of the Month

The envelope of the month is your blue 3rd Quarter Assessment envelope. As a reminder, our Classis assessment is $86.00 per person for the year ($21.50 quarterly). As we promised to keep you advised of our financial situation, we should let you know that we were a bit short on our 2nd quarter assessment income. If you have any questions, please see any Consistory member or Pastor.

Ongoing Clothing Drive We continue to accept bagged or boxed donations of clothing, shoes, accessories, bedding, linens, curtains and towels. All donations may be left outside Pastor Christopher's garage doors in the Ackerman Avenue parking lot anytime.

Last Week's Prayer Concerns (July 2nd)

Sue, the family of Steven, Linda, Tanya, Nick, Breanna, the Coleman Family.

If you have placed someone on the prayer list and would like to have a handmade prayer cloth (shown below) for them, please see Winnie Caputo to arrange for them to receive one. For more information on the prayer cloth ministry, click HERE.

Monday 7/17 - Man Up at the Saddle Brook Diner 6pm

Thursday 7/20

1) Music Meeting 6:30pm

2) Christianity 101 Adult Bible Study 7:30pm

Sunday 7/23 - Worship Service 10:30am

Thank you for taking the time to read through this week's announcements. Feel free to share with your family and friends. God bless you!

In His Service,

The First Reformed Church of Saddle Brook, NJ

5 Ackerman Avenue (corner of Saddle River Rd)

Saddle Brook, New Jersey 07663

Phone: 201-843-6672

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The Slipped Rib Syndrome

The Slipped Rib Syndrome

The Slipped Rib Syndrome

It was great to post my first blog yesterday!  I would like to thank all those who have spent the time to read my first posting.  Today, I would like to start by discussing a very common, yet in my opinion, misdiagnosed and under diagnosed condition that I see quite frequently in practice.

Have you ever felt a sharp pain in the upper back or middle of your back? Right between the shoulder blades? Moreover, have you ever experienced a sharp localized pain in the back while taking a deep breath? Has this pain ever gone from being localized in the back to referring to the side and front aspect of the torso? These are all symptoms of what has been referred to as a ‘slipped rib’ or ‘slipped rib syndrome’.

What is a slipped rib?

I have experienced many patients who have come to me with these symptoms without knowing exactly what was going on. They explain that the pain they experience is “annoying” and “feels as if a knife is digging in their back”. Whether it be by twisting, bending , lifting, getting in and out of the car, sitting at a desk all day or constant repetitive strain, slipped ribs occur and do so at a frequent rate. Often gone misdiagnosed, slipped rib syndrome can be a very frustrating condition to deal with.  What do you do?  Before explaining what I do for patients, I will describe more about what a slipped rib is.

What is slipped rib syndrome?

Slipped rib syndrome was first described in the early 1900’s.  Cases have been reported in children as young as 12 years and much higher in females than males.  We have 2 sets of 12 ribs which create the rib cage.  The ribs attach to each thoracic vertebrae in the back.  Sometimes the ligament connection (called costovertebral/costotransverse ligaments) linking the vertebrae of the back and the rib can cause symptoms and discomfort.  If this connection is slightly lax or loose, it may cause something known as hypermobility.  Let’s break up this word – hyper – and – mobile.  Hyper meaning excessive or beyond.  Mobile meaning capable of moving or being moved. Hypermobility may result in stretching of the ligament, misplacement of the bones, and thus an irritation in the back over the attachment location.  Sometimes the nerve in the area can become irritated from this stretching and as a result sends a sharp pain around the torso from the back to the front.  Furthermore, the muscles around the area become taut and irritable as well.   Hope I did not lose you!  If I have, think of it this way…your rib and vertebrae bones are connected together by a ligament (in this case, think of the ligament as an elastic band).  If the elastic band stretches too much, it may cause the bones to shift out of there normal position.  If the bones shift, they feel out-of-place and thus cause our bodies discomfort.  Hope this explanation makes things more clearer.

How to treat a slipped rib?

Slipped ribs can be treated by various techniques.  One technique is to relax the musculature with heat, interferential current (electromodality that assists in pain reduction), and registered massage therapy.  These techniques will assist in realigning the rib(s) and vertebrae.  A second technique is to adjust the rib(s).  This will also assist in realigning the rib and vertebrae into a ‘normal’ or more comfortable position.

What is an adjustment?

The Ontario Chiropractic Association defines an adjustment as a highly skilled and precise movement usually applied by hand to a joint of the body.  Adjustment loosens the joint to restore proper movement and optimize function. When a joint is adjusted, a gas bubble escapes causing the popping noise you may have heard about. Chiropractic adjustment techniques have been researched extensively. Complications are rare and side-effects, such as temporary soreness, are usually minor.

How is a slipped rib adjusted by a Chiropractor?

One technique is to have the patient lie on his/her stomach on a chiropractic table.  The adjustment is applied by the chiropractor to the area where the slipped rib(s) is/are irritated.  The adjustment to the area is very quick.  Following the adjustment, the patient usually knows whether or not that rib(s) is/are still irritating them.  Most of the time the pain goes away.  Sometimes, the muscles around the slipped rib remain tender to the touch.  Another techniques is to have the patient sit at the end of the chiropractic table.  The patient sits facing away from the table.  The patient is lowered onto the table and will usually feel the pop or click once he/she reaches the table.  Trained Chiropractors and other trained practitioners can perform this rib adjustment procedure in various ways.  Always consult a trained health practitioner when contemplating treatment.

From my experience, a combination of techniques, modalities (IFC, Cryotherapy, Heat Therapy), registered massage therapy and adjustment, work extremely well to help with the discomfort of a slipped rib. Furthermore, I find that adding mid back strengthening exercises (such as wall angel exercises) to the mix, helps to prevent future episodes of slipped rib syndrome.

Please note that I have not exhausted and discussed all the options for dealing with a slipped rib.  I have only touched on a few that I find work for my patient’s.  Do your  own research and if you have any questions, please send them along and I will do my best to address them.  Look forward to comments.

Hope you found this information on the slipped rib syndrome interesting. To make an appointment to see Dr. Luciano Di Loreto, please contact the office at 647.873.4490.

Dr. Luciano Di Loreto, HBSc., D.C. & Associates

Chiropractor & Acupuncture Provider

Dr. Luciano Di Loreto graduated from the Canadian Memorial Chiropractic College (2010) as a Doctor of Chiropractic and obtained a certificate in Medical Acupuncture at McMaster University (2010). At his practice located in Vaughan, Ontario, Canada, Dr. Luciano Di Loreto combines evidence-based chiropractic care with a multidisciplinary and collaborative approach to health care. He is an approachable, passionate, and diligent practitioner with a focus on delivering exceptional acute, preventative, rehabilitative and supportive care for a variety conditions relating to the muscle, nerve, and bone. During his spare time, Dr. Luciano Di Loreto takes pleasure in spending time with his family and friends. He enjoys fishing and playing sports.

Fit for Life Wellness & Rehabilitation Centre is a health clinic located in Vaughan, Ontario, just north of Major Mackenzie on Weston Road (Located in the Vellore Medical Centre & Walk In Clinic). If you have questions for Dr. Luciano Di Loreto, please comment and we will get right back to you promptly with information on your conditions/concerns.

© 2020 Coypright Fit For Life Wellness & Rehabilitation Centre | All Rights Reserved.


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Reaching beyond full potential + building a positive self-perception.

We are a Kailua-based company focused on Functional Interval Training to improve mind-body strength, endurance, and coordination. We value movement quality over benchmarks. We pride ourselves on the scalability of our programming. The workout meets you where you are today. It can be done by a beginner or a high-level athlete. Recovery is just as important as the workouts, and this is built into any program we implement. Gain the confidence and strength in your movement so you can live life to the fullest!

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Your go-to needs for maintenance, injury prevention/recovery, and overall wellness. Relax, connect, and heal. Outcalls only at this time.

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Small Group Fitness Classes

Join our outdoor group classes at the garage gym on Tuesdays, Thursdays, and Sundays @4pm. We offer in-home private training and outdoor sports training as well.

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A free 8-week fitness program. Great for beginners & a convenient way to kick start your fitness. An activity outlined for every single day. Minimal equipment needed.

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Step-by-step video tutorials on 30+ movements & their variations.

Core - Skill - Strength

These C - S - S sessions are short in duration & low-intensity but pack a punch with the core work.

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Time-based, high-intensity intervals. Push hard and rest when you need to. Do as many reps as possible, but move well and improve day to day and week to week!


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• Rode Lillelund posted an update 5 months, 2 weeks ago

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