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Blue Xanax Bar

(26 customer reviews)

Blue Xanax Bar, the most popular is a blue rectangular pill imprinted with B707. The blue Xanax pills contain 2 mg of alprazolam. And it comes under the benzodiazepine drug family. This is a schedule 4 controlled substance available for prescription only. Some inactive filler substances are what give these tablets their blue color. These colors have FDA approval and are safe for human consumption. Anyone can buy Xanax from our site ActionPills with a valid prescription.

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Like other benzodiazepines, the blue Xanax pills produce a state of calm in the patient. Patients with panic and anxiety disorders are most frequently prescribed it. Since this drug was available for sale in 1981, most doctors have prescribed it for the given purpose. According to reports, 19.1% of US adults had an anxiety disorder last year. There was a higher prevalence of anxiety disorder among females, 23.4%, than among US adults, 14.1%.

What Are The Uses?

B707 blue Xanax bars are medicines used to treat anxiety disorders and panic attacks. It produces sedation, induces sleep, relieves anxiety and muscle spasms, and prevents seizures. Without a doctor’s prescription, it is against the law to possess Xanax. The statement states that you are eligible to own or use the medicine. Some people use the medicine to treat insomnia without a doctor’s approval. And which raises the possibility of drug misuse. This drug prescribes for short-term use only. Mainly this drug prescribes only for anxiety disorder and panic attacks.

How Does It Work?

This medication works by calming the central nervous system, which calms the brain. Xanax inhibits the brain chemicals that make individuals feel anxious and panicked. The Xanax dosage is decided by your age, diagnosis, and response to treatment. Follow your doctor’s recommendations to avoid Xanax side effects.

How Does The Blue Xanax Bar Affect The CNS?

Blue Xanax bar is a Central Nervous System(CNS) depressant. The CNS is responsible for maintaining the primary functions of our body. Such as body temperature, breathing, blood pressure, and heart regulation. When consumed, blue Xanax slightly slows down these activities. Its effects are often similar to those of consuming alcohol. When used in excess, Xanax can cause similar levels of drowsiness, sleepiness, and sluggish reaction time as excessive alcohol consumption. Reduced emotions of fear, agitation, and anxiety are some of the symptoms of short-term Xanax use, as are physical and mental relaxation.

How Effective Are Blue Xanax Bars For Anxiety?

Your brain produces more nerve signals that make you feel anxious. It happens when you experience a lot of anxiety or stress. The brain produces an excessive amount of chemical messages at these moments. And it increases brain activity, anxiety, and fear feelings, and limits the capacity to relax the mind.

Xanax affects the naturally occurring brain chemical GABA, which has a relaxing effect. The natural tranquilizer of our body is GABA, which is found in 80% of the brain’s nerve synapses. If you start feeling anxiety or nervousness, your brain releases it to stop any poor behavior. When Xanax is taken by a patient, it connects to these receptors and sends signals to them.

Identification And Availability Of Different Strengths

It is blue colored, rectangular shape pill imprinted with “B707”. The given table may help you to identify the Blue Xanax bar.

Imprint B 7 0 7
Strength 2 mg
Color Blue
Size 15.00 mm
Shape Rectangle
Drug Class Benzodiazepines
CSA Schedule 4 – Some potential for abuse
National Drug Code (NDC) 51991-0707
Availability Prescription-only

Xanax is also available in different strengths and colors. Such as  strengths of 0.25 mg, 1 mg, 0.5 mg, and 2 mg. The doctor also prescribed a White Xanax bar, Red Xanax, Green Xanax, Yellow Xanax, and XR 3 mg. It depends on your medical health.

Types of Blue Xanax

Blue Xanax pills are available in different shapes and different quantities. Most of the pills contain 1 mg of alprazolam, except the B707 pill. It contains 2 mg of alprazolam. There is no legal pill of 3 mg blue Xanax bars. But there are some fake blue Xanax bars available online.

  • Blue Rectangle Pill B707: This is the most demanding Xanax pill. This pill contains 2 mg of Alprazolam doses. And can easily be identified by its print ‘B707’.
  • Blue Football Xanax 706: This pill contains 1 mg of Alprazolam. It comes in the shape of an elliptical/ oval/ football shape.
  • Blue Football Xanax GG 258: It is also as same as the blue football Xanax 706. The Xanax GG 258 contains 1 mg of Alprazolam and a print of GG 258 in an oval shape.
  • R031 Xanax Pill: This is a round-shaped pill, which contains 1 mg of dose. R031 Xanax pill manufactured by Actavis and imprinted with 031 R.
  • G3721 Xanax Pill: This is one of the similar blue Xanax pills, containing 1 mg of Alprazolam in an elliptical shape. It is supplied by stone Limited with the print of G3721.

Look towards the table, you can get all types of blue Xanax with the alprazolam dose.

Blue Rectangle Pill B707 2mg
Blue Football Xanax 706 1mg
Blue Football Xanax GG 258 1mg
R031 Xanax Pill 1mg
G3721 Xanax Pill 1mg
Xanax 605 1mg
Blue Xanax BP 632 1mg
Xanax 2089 V 1mg
MYLAN A1 1mg

Color & Shape

All the above-discussed Xanax types are blue and have different shapes and prints. See the below to know about its shape;

  • Blue Rectangle Pill B707: Rectangular
  • Blue Football Xanax 706: Optical or elliptical
  • Blue Football Xanax GG 258: Oval
  • R031 Xanax Pill: Round
  • G3721 Xanax Pill: Optical
  • Xanax 605: Optical
  • Blue Xanax BP 632: Optical
  • Xanax 2089 V: Optical
  • MYLAN A: Round

How To Take Blue Xanax 2 mg Bars?

Patients with anxiety and panic disorder are given blue Xanax bars. You can take Blue Xanax 2mg Bars with or without food as prescribed by your doctor once you’ve purchased them online. You can cut the bar into smaller pieces if your doctor has suggested a lower dose. The daily dosage limit for an anxiety condition is 4 mg, while for a panic disorder it is 10 mg. It’s advised that you lower your dosage as your doctor instructs before discontinuing. If you have been taking Blue Xanax Bars for a long period. You might experience withdrawal symptoms. If you suddenly stop taking Blue Xanax Bars, these could persist for a very long period.

Side Effects Of Blue Xanax

Xanax is a “downer” while it does not depress the central nervous system. Xanax helps to relax the body and mind and improves calmness. This is one of the main causes of drug dependence in people. People experience a more severe “rebound” of the symptoms they had been using Xanax to manage when they stop taking it.

The main ways that Xanax can have an impact on the user are listed below.

Behavioral And Psychological

Users of Xanax feel relaxed mentally and physically, which affects their sexual desire. People who are dependent or addicted to Xanax often have little or no sexual desire. Often, even if the desire were present while taking Xanax, the ability would not.

The sense of relaxation is often so great with Xanax, that the users are unable to focus or concentrate. For many people, Xanax makes it extremely difficult to communicate and think clearly.

Mood Swing

The ability of Xanax to change mood is often what hooks users.use it in a dependent and habitual way. Alprazolam is well known for causing euphoria and relaxation in its users. As fast as it might lift someone’s spirits. The complete opposite could also occur, leading to mood swings and making someone irritable or angry.

Physical Side Effects

While it is true that Xanax is intended to change the user’s mood and state of mind. There are several undesirable physical side effects that users may encounter, including

  • Weak or unstable
  • The feeling of sleepiness
  • Making more saliva
  • Sex drive or ability could occur.
  • Gaining or losing weight
  • Reduce energy.
  • Confusion
  • Nausea
  • Fatigue
  • Dry mouth
  • A lack of coordination
  • More talkative
  • Dizziness
  • Unsteady speech
  • Unable to concentrate or focus
  • Dizziness
  • Erection problems
  • Vomiting
  • Seizures
  • Unsteady speech
  • Breathlessness
  • Tremors

Withdrawal Symptoms From Blue Xanax

There’s a high possibility that the withdrawal symptoms from blue Xanax will be excruciating. Only use Xanax when absolutely required to prevent these unpleasant side effects.

  • Aggression
  • Anxiety
  • Distorted vision
  • Depression
  • Having trouble breathing
  • Headaches
  • heightened sensitivity to light and sound
  • Insomnia
  • Angry and moody behavior
  • Nightmares
  • Tingling and numbness in the hands, feet, or face
  • Paranoia
  • Stiff muscles
  • Suicidal ideas

The doctor may prescribe other medicine in replacement of Xanax. Such as Ativan, Klonopin, Valium, or some other meds. Which one is best for you, is decided by your doctor. Don’t take any medicine on your own. Take counsel from your doctor, before using any drug.

Xanax can have harmful interactions with one other drug. Such as alcohol and other drugs that help induced sleep or relax, drowsy states. These substances should not be taken together.

The following medications may interact with Xaxan:

  • Cold and allergy medication
  • Pill for sleep
  • Opioid painkiller
  • Muscles relaxants
  • Birth prevention
  • Antibiotics
  • Antidepressants
  • Barbiturates
  • AIDS/HIV medications
  • Medication for blood pressure and the heart

Precautions And Warning

Because the fact that Xanax is a class IV controlled medication, abuse is highly possible. Especially if you have a history of substance abuse or misuse. Blue Xanax bars can become addictive and habit-forming. Once you have purchased blue Xanax bars 2mg online, you’re advised to monitor your dosage.

Here are some of the points on the warning, and precautions of the blue Xanax bar. Have a look;

  • Medical History: Clear about medical history with your doctor. If you had any cardiac issues, liver problems, kidney diseases, sleeping disorders, or genetic disorders, then it is very important to inform your doctor.
  • Food & Alcohol Interactions: Alcohol is strictly restricted, while you are under the Xanax course. So avoid it as possible as you can.
  • During Pregnancy: This stage is very sensitive. So don’t take any kind of medicine or drug without consulting your doctor. Xanax may cause harmful effects on the baby, which will show after the delivery. Even if you are breastfeeding, you should be aware of this. Because the supplements or the food you take into the body passes through the breast milk.
  • Machinery Operator: Don’t operate any machinery after taking the pill. Because the Xanax pill may have some common side effects like dizziness, headache, etc.
  • Ask the Doctor for a trial: At first, you should check if the blue Xanax medicine is helpful for you or not. So your doctor may tell you to take the medicine for some days.

Frequently Asked Questions

How does blue Xanax work on Central Nervous System?

Our body is controlled by our central nervous system. Every function of our body is done by the central nervous system like the breathing process, body temperature, regulation of heart rate, etc. When we consume blue Xanax bars, it slows all of our primary functions in the body. But you can’t feel it if you are already an alcoholic. Taking Xanax into the body is similar to taking alcohol. The side effect will be feeling good for you at that time, it will give you mental relaxation, and will reduce anxiety.

How does blue Xanax cure anxiety issues?

When we have any issues in our body, the brain informs us through the nervous system. Like, in the case of anxiety disorder brain increases the nerve signals. At that time, it produces an unbalanced amount of chemical signals, that lead to more fear, and anxiety. We can’t control ourselves to calm down.

Xanax naturally creates the chemical in our brain to calm down it by the effect of gamma-aminobutyric acid. Gamma-aminobutyric acid or GABA is already available in our brain’s nerves to release the chemical to calm and relax when you feel anxious.

Is there 2mg blue Xanax?

Yes, there is blue Xanax 2mg, named blue rectangle pill B707. it comes in the rectangle form with the print of B707.

Is there a blue round Xanax?

Yes, there are blue round Xanax. MYLAN A and R031 Xanax Pill are round-shaped blue Xanax pills having alprazolam of 1 mg.

Are Blue Xanax bars stronger than yellow?

Yes, blue Xanax bars are stronger than yellow Xanax. Because blue Xanax contains Alprazolam in mg, whereas yellow Xanax contains Alprazolam in mm.

Additional information

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26 reviews for Blue Xanax Bar

  1. Ezra

    I agree with all 5-star reviews on this blue Xanax medication. Its been 5 years, I was suffering from anxiety disorder and chronic panic attacks. I have tried other medicines that are prescribed by specialists, but any one of the medications doesn’t work for me, except this one. Now I am stable, and I want to thank ActionPills for the detailed information.

  2. Jesse

    During the lockdown period, I had a mental illness (anxiety disorder). My doctor prescribed to take blue Xanax pill, but I was not sure where to purchase it. One of my friends sends the link of ActionPills, who is already a regular customer of the pharma site. I easily found the pill according to my need. Really, it is a great online store of pharma.

  3. Xavier

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  4. Eliza

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  5. Anna

    Absolutely a great purchase! I was afraid of the expired pills, and their right quantity. But now, I can purchase it without any hesitation on ActionPills. I just love the fast, and reliable service of the site.

  6. Nova

    This is the only drug that helped, and cure all of the anxiety problems. The physicians won’t prescribe it, but it works better than the others.

  7. Victor

    Here I am giving a review of the product that I have ordered for my father. My father has the disorder of anxiety, so he was prescribed 5 mg blue Xanax bars. We usually ordered the medicine online from other sites, but still have no satisfaction with their services. The ActionPill is the only one, that can impress us with its services. Now it is the one and only choice to order pills online.

  8. Andrew

    Can afford the Blue Xanax from ActionPills, without any hesitation. This medicine is safe and has not much more side effects. But still, you need to consult your doctor to know your anxiety stage.

  9. Claire

    Taking Xanax almost for 2 years, because I have severe anxiety with sleep paralysis. It helped me a lot to cure the disorder up to 80%. I can say that it is the best tranquilizer for me to control the disorder.

  10. Allison

    Blue Xanax worked for me. Finally, I am relaxed and can take a complete sleep for 8 hours. It worked like therapy to forget all anxiety. I have taken it for continuous 3 years, by dividing the doses into different quantities.

  11. Dylan

    Finally, for the first time, I got an honest pharma online store, where I can afford the exact medicine in the right budget. Can easily trust this site, and you should not let go of the chance of the ActionPills service.

  12. Greyson

    I am a regular customer of ActionPills. I want to give an honest review on this site. To be honest, the ActionPills service is unique from other pharma sites. Its fast, and budget-friendly rate is very much impressive. I will recommend all of the visitors connect with ActionPills if you want to keep your health good in your budget.

  13. David

    My best friend was suffering from an anxiety disorder. During that time, he made some research and found that blue Xanax can cure this. He doesn’t want to take suggestions from any doctor or any specialist but wants to know the detail of this pill. And suddenly he found the ActionPills site. Each and every detail are clearly mentioned about the Xanax bar on the site. He purchased the medication, and finally, he is ok now. I really appreciate the work of ActionPills.

  14. Olivia

    Tried many other natural remedies to get rid of depression, anxiety, and sleeplessness. But nothing worked out. Finally, I get Xanax from this online store. And now I feel normal after a long time.

  15. Ava Jonas

    It was a very difficult time when I was stressed out because of work pressure. The Xanax pill helped me a lot. And ActionPills made it easy to get the pill.

  16. Genesis

    Feel relaxes in muscles pain, after taking the pill. And also helps me to wind down mentally. Thanks, ActionPills to deliver the medicine at the right time.

  17. Benjamin

    I have 6 months of anxiety disorder, and I am taking the blue Xanax rectangle bar that my doctor prescribed. Last night, I suddenly found that my pills had run out. And I searched for an online pharma site, that can provide me fast and one-night delivery service. I found ActionPills and ordered the bar. And I was surprised with its service. It was my first order in ActionPills, but its service is very impressive. Thanks a lot, ActionPills.

  18. Richard

    Blue Xanax bars mg is not so harmful as I have heard all of the myths about the product. This is the right medication for anxiety disorder. But always remember that, keep away from alcohol during the medication period. I reviewed this site because here you can find the product detail clearly.

  19. Angelica Smith

    I am really thankful to ActionPills. It is the best online pharma site, I have ever experienced. ActionPills give me the overnight online service at my doorstep. And I get the exact Blue Xanax bar, that I have ordered.

  20. Ella

    Blue Xanax rectangle bar fixed my all major health issue in a few days. I have had serious panic attacks. And I lost every hope to cure again. But thankfully I got the right mediation, at right time on this site.

  21. Danny

    Although it provides a lot of relief, it always puts me to sleep. I find it difficult to remain awake, yet after taking it, I can sleep for almost 12 hours. Therefore, I only use it when I am certain that I won’t need to leave the house.

  22. Olivia

    I’ve had severe panic attacks for a long time. It took me a while to find a doctor who would prescribe it, but wow, what a wonderful drug. Since my doctor retired, it appears that all doctors are reluctant to prescribe it because of those who abuse it. Although I don’t take it every day, when I use it, my mind slows down and I can fall asleep.

  23. Ronny

    My 6-year Xanax use has been quite successful in treating my anxiety and panic episodes. Although I am not hooked, it relieves all of my nagging issues. My doctor just abruptly ended our conversation. The withdrawal is awful. Although cut off, I was willing to wean myself off of them.

  24. Tom

    Blue Xanax bar was so necessary for me to hold down my job, manage my relationships and really just keep moving while my anti-anxiety medication took full effect. I have a history of addiction in my family and I expressed my concern about Xanax being habit-forming with my doctor, so we are both managing that. I still use it occasionally when things are very hard, and I am so glad that I have it as an option.

  25. Lora

    I’ve been taking Xanax for 20 years. Always taken as needed, it has no negative side effects, and there are no withdrawal symptoms even after days without using it. Having significant side effects similar to Seroquel, I tried everything else. Only twice a day, and sometimes three times if I’m really panicking.

  26. Stephen

    One of the best medicine for anxiety is a blue Xanax bar. It helped me in my worse time. And ActionPills online drug store helps me get this drug at an affordable price.

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Surprise! A Simulation on Statelessness

Each week students in my introduction to international relations course are required to lead a discussion on a ‘current issue’ in international politics.  Next week, the Institute for Human Rights and Humanitarian Studies at my university is hosting a conference on The Rights of Stateless and Indigenous Persons, and so for this week the topic was statelessness.  Students are allowed ten minutes for a presentation, and then lead a discussion amongst their classmates for twenty minutes.  Everything started off fairly normal–the three students did an effective Prezi presentation on the subject.  But about five minutes in, they suddenly switched gears.  Imagine my surprise when the rest of the class as well as myself were suddenly participants in a simulation on statelessness!

Anyone wearing open-toed shoes (3 women, including myself) were asked to stand in the center of the room; everyone else was allowed to sit in their seats.  Seated students were then handed identification cards.  Then the facilitators offered different treats, such as cookies–but asked to see identification cards before handing them out.  Those of us in the center of the room were ignored or simply told we were not allowed to enjoy any of the advantages given to the seated students.  When one ‘stateless’ person tried to take one of the remaining cookies, she was asked to show her ID, and then denied.

As a five minute exercise goes, it was fairly effective at getting the students to think about some of the challenges facing stateless persons.  I would suggest taking it further, though, and weave it through the entire class.  Give students an extra-credit quiz, for example–but only if they show their ID.  Only let those with IDs talk in class.  Put them in groups for an activity, and force ‘stateless’ students to work only amongst themselves, but with fewer instructions or materials.  Punish any student with an ID that tries to help someone without one (by passing them food or materials or information). There are a lot of variations to employ, but the goal is to make students frustrated and even angry and to use that as a springboard, in the debrief, to talk about how much more challenging the situation is for real-world stateless persons.

This was very apropos, as the morning before this class I received my copy of this month’s PS, and there is an article in there (Frombgen et all 2013) about the pedagogical value of having students design their own IR simulations.  A colleague of mine has students do something like this, but I’d never really tried it.  Now, between the article and my students’ attempt, I’m starting to consider how I could do so next semester.

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Fuerteventura Cruises & boat tours

Our most recommended Fuerteventura Cruises & boat tours

Morro Jable: Dolphin-Watching Cruise with Drinks & Swim Stop

1. Morro Jable: Dolphin-Watching Cruise with Drinks & Swim Stop

Experience an intimate encounter with nature on board the Magic Dolphin, a modern boat equipped with everything you need. Enjoy an excellent opportunity to observe the acrobatic skills of these fascinating creatures that live in the waters off Fuerteventura. Feel the thrill of searching for dolphins, whales, and other marine mammals in their natural habitat on this magical boat trip around Fuerteventura. Sip on a range of drinks provided. Take part in an environmentally friendly excursion that follows a strict protocol aiming to care and conserve the habitat of these spectacular marine mammals. For this reason, you will be accompanied by friendly staff specialised in dolphin and whale watching. Learn information about the marine life you will encounter from your guide on board. Your guide will ensure you are provided with instructions on how to enjoy the trip without interfering with animal welfare. Bring your swimwear and enjoy a refreshing swim in the crystal-clear waters of Fuerteventura.

Fuerteventura: Return Lobos Island Ferry Ticket with Entry

2. Fuerteventura: Return Lobos Island Ferry Ticket with Entry

Cruise from Fuerteventura to Lobos Island on this return trip by ferry. Visit the beach, immerse yourself in Lobos's unique and tranquil atmosphere, and benefit from an all-in-one ticket which includes the island's entry fee. After just 20-minutes by boat from Corralejo, be amazed by the different tones of blue water whilst you disembark to this hidden corner of the Atlantic Ocean. Looking to the right of the harbor, you will find the path that takes you to El Puertito, an old fishing village next to a white-sand beach. At El Puertito, you can find the only restaurant on the island and a few buildings that were built before the island had been declared a Natural Park. Surrounded by tranquil waters, you will enjoy the island’s rich and exotic sea life. To the left of the harbor, you can find the most famous beach on this side of El Río. Take a swim in the calm and crystal clear, turquoise blue water or sunbathe in the fine sand, perfect for families with children, couples, young and old. This beach is commonly known as “La Concha” (the Shell) because of its shape, although the official name is La Caleta because of the limescale oven that played an important role in the construction of the “Martiño” lighthouse. From here you can see in the distance the dunes of Corralejo, the contours of Fuerteventura and when turning your back to the sea, appreciate the unique mountain “La Caldera”. Don’t forget to visit the nearby statue of Josefine Plá, the Spanish writer, poet and essayist, who was born on the island. Take a deep breath, a bottle of water and get ready to climb the highest peak of the island. The “La Caldera” mountain is a volcanic cone of relatively recent origin. Enjoy a fantastic view of Fuerteventura and Lanzarote from its 127-meter peak. Time stands still here as you take in the silence and colour of this splendid natural surrounding.  Whilst visiting the Northern part of the island, you will find the lighthouse, whose first lighthouse keeper was Josefine Plá’s father. Nowadays, the lighthouse works fully automatically and has been restored to its full splendour. Within the shade of this structure, stop for a rest while admiring the sea and Lanzarote with its volcanoes in the background. Admire the volcanic nature of the island’s interior and take a walk on the “Saladar (salt marsh) del Faro Martiño” and “Las Lagunitas”. More than 130 plant species and endemic birds live here, which has converted this idyllic paradise into a protected natural park. Enjoy a hiking excursion that will see your senses awakened to the island’s wildlife.

Caleta de Fuste: Catamaran Sailing Experience

3. Caleta de Fuste: Catamaran Sailing Experience

The Obycat is very popular among sailing lovers visiting Fuerteventura. This fantastic catamaran is large enough to carry groups or families who want to sail in luxury as the professional crew to pamper them during this amazing trip. The boat departs from the Port of Caleta de Fuste before it sets sail to the small fisherman’s villa Pozo Negro. During the route, you can see typical pilot whales, dolphins, and even the turtles that live in these waters. Once you anchor in your destination you can go snorkeling, take a bath in the clear waters, or just soak up some sun on the deck. Drinks are included throughout the entire trip and consist of beer, soft drinks, and water. For lunch, your guides offer you a superb freshly-cooked onboard paella, before a dessert of fresh seasonal fruit.

Fuerteventura: Magic Catamaran Trip with Food and Drinks

4. Fuerteventura: Magic Catamaran Trip with Food and Drinks

Discover the beauty of Fuerteventura with a cruise on a modern and luxurious 23- meter catamaran. Search for dolphins and whales, pause for a swimming stop in a scenic cove, and enjoy a meal onboard with drinks. Set off from the harbor in Morro Jable under a magnificent 150-meter sail. Go in search of the dolphins and whales that inhabit the coastline surrounding the Canary Islands, where more than 29 different species have been identified. After finishing dolphin and whale watching, the captain will change course and take you to enjoy a refreshing swim off the coast of Jandia.  Afterward, enjoy a delicious meal consisting of chicken with teriyaki sauce, rice, and vegetables. During the whole excursion you can enjoy a wide selection of drinks, including water, soft drinks, beer, and wine.

From Corralejo: Lobos Island Entrance and Snorkel Activity

5. From Corralejo: Lobos Island Entrance and Snorkel Activity

Take a trip on a glass bottom boat and admire the beauty of the island’s tranquil waters and underwater life. Board your tour vessel at the harbour of Lobos Island and join your friendly guides on a trip to the sea beds of this little dream spot in the north of Fuerteventura. Start your adventure with a short boat trip (10-minutes) along the south coast of Isla de Lobos, and then, stop to take a relaxing bath for around 25-minutes. During your dip in the luxurious waters, you can feed the fish, swim and/or go snorkelling. Your tour ticket also allows you entrance to the island, letting you explore the small paradise freely. With this trip you will be able to enjoy the sea’s thousand different blue tones, from a clear green turquoise to a more intense blue color that surrounds the protected national park. Under these amazing waters and dancing around your feet, you will get to observe hundreds of fishes and other species of these waters thanks to the underwater view provided by your Glass Bottom Boat. The trip around the southern part of the island, from where you can see the soft orology of Fuerteventura, leads you to the “El Puertito” (little harbour) through the “El Río” (the river) – this name has been given by the locals to the sea arm that separates Fuerteventura from Lobos.

Caleta de Fuste: Glass-Bottom Boat Tour

6. Caleta de Fuste: Glass-Bottom Boat Tour

Explore the seabed of Fuerteventura on a boat with glass windows in its hull. Sit comfortably in front of the windows so you don't miss anything that happens in the underwater world. Enjoy an experience that provides a safe and respectful environment to discover nature. Don't forget to bring your camera to have a nice souvenir.

Fuerteventura: Sailing with Snorkeling and Dolphin Watching

7. Fuerteventura: Sailing with Snorkeling and Dolphin Watching

Spot dolphins, whales, and other sea mammals in their natural habitat on this catamaran cruise along Fuerteventura’s southern coast. Enjoy swimming and snorkeling with the gear provided. Relax onboard with some tapas and a drink.  Start with a visit to the harbor to marvel at the beautiful manta rays that live here and watch this beautiful creature swimming along the bottom of the sea floor. After the manta ray viewing, it's time to hop on board your sailing boat for the day for a short briefing of the day’s itinerary. Then it’s time to set sail and leave the harbor. Heading out towards the open seas the captain will bring up the sails and turn off the engine. Listen to the radio communications from local fishermen and listen out for sightings of marine wildlife, including dolphins and whales. If they’re in the area, the captain will sail the boat towards them for the chance to take some photos and admire these elegant creatures up close. During the rest of the sail, enjoy the stunning sea views that surround you and soak up the glorious Fuerteventura sunshine. After about 2 hours of sailing, your captain will drop anchor, giving you some time to go swimming and snorkeling in the shimmering blue waters. After your swim, enjoy a selection of tapas made from local recipes and relax with a drink as you sail back to shore.

Corralejo: Adults-Only Catamaran Day Trip to Lobos Island

8. Corralejo: Adults-Only Catamaran Day Trip to Lobos Island

Escape to Lobos island on this adults-only catamaran day trip from Corralejo. Enjoy views of the submerged volcanic cone of La Caldera and sail with a drink in hand while snacking on fruit brochette. Take home underwater pictures of your trip that are taken with a modern water camera. Be picked up from the comfort of select hotels in Corralejo and relax on the transfer to the spacious catamaran. Board the boat and embark on your sailing adventure. Cross the El Río arm of the sea while savoring soft drinks, beer, white and red wine, water, coffee and tea. Observe the volcanic mountain of La Caldera from the boat once you reach Lobos. Head south until you arrive in front of the turquoise waters of La Concha. Have time to try fun water activities in the clam waters like snorkeling, kayaking, and paddle boarding. Be served Cava (Spanish sparkling wine), fruit skewers, and fresh seafood paella. Savor this mouth-watering offering while taking in the picturesque island setting. Make your way past the Antoñito lighthouse and the Puertito fishing village. Return to your pickup location at the end of your tour.

Fuerteventura: Small-Group Magic Deluxe Catamaran Cruise

9. Fuerteventura: Small-Group Magic Deluxe Catamaran Cruise

Get ready for a fantastic sea day aboard the Magic Deluxe, a newly built lagoon catamaran for a maximum of 12 passengers. Embark on an exclusive sailing experience bordering the impressive volcanic coast of southern Fuerteventura.  Sail along the coast and enjoy the breathtaking beaches of Fuerteventura and its volcanic formations. Keep a lookout for dolphins and whales in the open sea as you explore. Sail close to the beach of Jandia and be surrounded by countless shades of blue. Enjoy some time a dip in the Atlantic Ocean, in a scenic and tranquil bay. Enjoy a tasty lunch onboard the boat, prepared by your chef. Lunch is comprised of a beetroot and tomato cold soup with local soft cheese, green apple, and mint, followed by grilled beef loin strip steak, mushroom sauce, and confit potatoes.  Additionally, help yourself to cava, white wine, rose wine, beer, soft drinks, and water throughout the cruise.

Fuerteventura: Glass Bottom Boat Cruise with Lunch

10. Fuerteventura: Glass Bottom Boat Cruise with Lunch

Experience a cruise through the coasts of the Janía Natural Park, perfect for the whole family. Receive a warm welcome as you climb aboard the Odysee 3, one of the few ships able to take you to see dolphins and whales. Enjoy the convenience of being picked up directly from your hotel before sailing the open seas in search of dolphins and whales. Relax in the sun and feel the sea breeze on your face as you listen to music. Stop to snorkel, kayak, paddle surf, or swim. At noon, enjoy a delicious Canarian lunch. Watch seagulls playing in the air above you. Go below deck and look through the underwater viewing deck. Return to the shore and drive back to your hotel in south Fuerteventura or your pickup point.

  • Guided tours
  • Water activities
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Frequently asked questions about Fuerteventura

What top attractions are a must-see in Fuerteventura?

What are the most popular museums and exhibitions in Fuerteventura?

Other Sightseeing Options in Fuerteventura

Want to discover all there is to do in Fuerteventura? Click here for a full list.

What people are saying about Fuerteventura

Overall rating

4.6 / 5

based on 74 reviews

We were picked up at our hotel at about 8.30am and were taken to the port. We then boarded the boat and sailed around for 2-3 hours. We saw a hammerhead shark and flying fish straight away and then didn't see anything for an hour or two. The guides were brilliant and frequently phoned other boats to see if anyone had seen any dolphins. After one phone call, we sailed to an area where dolphins had been and saw so many dolphins, which came right up to the boat. They were pilot whale dolphins. Photos were taken on the journey and throughout the day. We then sailed to the cove of Lobos and stopped to do snorkelling, paddle boarding, and canoeing. Photos were taken throughout this (high-quality photos that are free to download after the excursion), including underwater photos with the fish. Lunch of a seafood paella was provided. I am vegetarian so stayed in the water while everyone ate. There were about 12 of us on the tour. Brilliant experience.

This excursion was without doubt the highlight of our holiday. Captain Diego, Vitto and all the crew were fantastic, made us feel so welcome. Scenery is stunning, expecially the lagoon on the island where you can swim in crystal clear waters. Lots of fun jumping off the boat into the ocean where you can snorkel, there are also paddle boards and kayak... followed by delicious seafood paella. Then the scenic route beck to Corralejo via the north of the island to get a closer look at the volcano. I really couldn't recommend this trip enough. Our only regret was that 4 hours goes by so quickly, I could do this all day!

This was a wonderful excursion. We literally got everything (insane views, guided tour, beautiful boat cruise and water sports) in one booking. The fantastic crew were a big bonus!

Excellent trip, plenty space. Idea for all ages. Staff very professional and friendly. Definitely a must trip

The trip exceeded my expectations and my family and I had an amazing time !!!!


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Korea Mail Buy Brides

Nowadays, you have a lot of choices in terms of finding the perfect match to the internet. For starters, you have countless websites offering various products, but one in particular is Philippines All mail order Wedding brides. What is a postal mail order brides to be? Mail buy brides is certainly when a girl decides to get married into a overseas man mainly because she believes she would be happier if your sweetheart married a guy from a unique country. This can be done to give the woman the chance to live lifespan she longiligne to have. If you would like to have an exciting and fulfilling your life, then you certainly should consider marriage to another country.

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September 9, 2022

The 5 Pillars of Healing in Traditional Chinese Medicine

Traditional Chinese medicine (TCM) is an ancient medical system that has been practiced in China for thousands of years. TCM practitioners believe that an illness occurs when qi, the vital force that flows through the body of every living being, stagnates due to a blockage. Unlike western medicine which focuses on treating diseases, TCM looks […]

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Acura TL Sedan Earns Top-Level GOOD Rating in New Insurance Institute Frontal Small Overlap Barrier Test

Official release from 08/14/2012 – TORRANCE, Calif. The 2012 Acura TL has earned a top-level rating of GOOD in the new Insurance Institute for Highway Safety (IIHS) small overlap frontal barrier crash test, designed to simulate a collision between… READ MORE →


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chinalovecupid pl review

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Clean Up Your Diet in Four Easy Steps

Clean Up Your Diet in Four Easy Steps

Real bodybuilders follow a real bodybuilding diet. This means eating up to six meals a day, spaced two or three hours apart. It means subsisting on lean meat, fish, egg whites, whey protein, sweet potatoes, rice and lots of veggies. It means packing a tupperware box of grilled chicken and steamed broccoli every time they leave the house.

Unless you’re currently training for a competition, you’re not a bodybuilder. You don’t have to plan your day around your meals and faithfully record your macros. But you can still benefit from adopting their good habits. From selecting wholesome foods to regulating portion sizes, there’s a lot you can learn from the pros. Follow these steps to clean up your diet and start eating like an athlete.

Healthy eating is a way of life

Clean eating is not a fad you adopt for a few weeks – it’s a lifestyle. Get over the concept of ‘dieting’, with all the notions of quick fixes and short-term gains this elicits. When you’re dieting, you’re more likely to feel deprived and more prone to cheating. Instead, think of clean eating as a lifestyle choice – one that will benefit you every day for the rest of your life.

Eat for your goals

Before you rush off and start filling your trolley with groceries, take a moment to think about your goals. To slim down, you’ll want to reduce your calorie intake and cut back on refined carbs. To build muscle, you’ll want to up the protein without neglecting the complex carbs and healthy fats that are essential for your body to function. If you’re training for a half marathon or an endurance event, you’ll require more carbs in your diet. Eating clean is a laudable goal, but as you can see, it’s one whose interpretation will vary according to the needs of the individual.

Make a shopping list

Although there is no strict definition of what constitutes clean eating, it’s obvious that some foods are better than others. Try to include nutrient-dense foods that will fuel your body and allow it to grow. Your diet should include lean sources of protein such as:

  • Eggs
  • Salmon
  • Tuna
  • Cod
  • Chicken or turkey breast
  • Lean beef
  • Top round steak
  • Whey protein
  • Cottage cheese

Your shopping list should also include good complex carbs such as:

  • Oatmeal
  • Sweet potatoes
  • Green leafy vegetables
  • Brown rice
  • Quinoa
  • Steel cut oats

Don’t forget to eat heart-healthy fats, found in the following foods:

  • Fish oil
  • Fatty fish
  • Unrefined vegetable oil
  • Coconut oil
  • Walnuts
  • Almonds
  • Cashews
  • Nut butters
  • Avocado
  • Flaxseeds

Take good dietary supplements

Whey protein, BCAAs, vitamin D and other supplements can all help you stay healthy and hit your fitness goals. They’ll also make it easier to meet your daily nutritional requirements – particularly helpful when you’re operating in a calorie deficit.

When choosing supplements, always scrutinise the label to make sure that the product supports the clean diet you’re adhering to. Avoid cheap protein powders that contain sugar, high fructose corn syrup, artificial dyes and fillers. Quality options, on the other hand, include Healthy Whey, whose formulation packs all the essential nutrients you need for muscle growth and recovery including whey protein isolate, zinc, magnesium and vitamins.

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In summary, cleaning up your diet requires four steps:

1. Start thinking of clean eating as a lifestyle rather than a short-term fix

2. Choose foods that will support your fitness goals

3. Include good sources of lean protein, healthy fats and complex carbs

4. Use quality supplements to optimise your body

Get those four right and the rest will fall into place: better habits and a wholesome diet that will help you build a better body.


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Ideal Insights – Summer 2022

Ideal Insights – Summer 2022

“Nothing except the mint can make money without advertising.” – Thomas Babington Macauley

Summer 2022 Update:

In the 1952-53 season, I Love Lucy averaged a 67.3 rating. That means that 2 out of every 3 homes were tuned in to watch the antics of Lucy, Ricky, Ethel, and Fred. Compare that to the best-rated shows of today… NBC Sunday Night Football which has a 5.0 rating. The highest non-football related show, This is Us, pulling in at a 1.6 rating.  We all are aware of the reason for this and the challenge it presents to advertisers. Consumers now have more choice in media than ever before, resulting in far more limited opportunities for advertisers to reach a mass audience in a single shot.

As we hit the tired and hot days of summer, we thought it would be fun to use this month’s update to share a brief timeline on the evolution of media here in the US, from the first advertising opportunity to the explosion of opportunities we now see in front of us. Change certainly started slow, but then people like Marc Andreessen and Steve Jobs got involved.

A Brief Media Option Timeline:

So where does this all lead us? As noted, to a huge amount of choice that we, as marketers, have to make on where we want to spend our ad dollars. Of late the answer has been to spread the wealth of ad spending everywhere. A  breakdown of ad spending in 2021 by eMarketer shows that no single media channel has won out. We do know however that Advanced TV is certainly the fastest growing sector with spending increasing from a 13% share in 2020 to a 20% share in 2021. The goal is to try and find audience scale. There is no I Love Lucy anymore that is the easy answer.  The other challenge, of course, is one of measurement. And given the choices, it becomes even more important to understand what media is performing better. We, for example, have tracked our performance across media and have found that digital audio is the hardest to make work. Our message is a complex one, and it requires a greater level of visual information to resonate with our potential customers. For the right audience and the right message, podcasts can be a great way to promote your brand, we still need to solve that media channel.

With the vast media choices, it also means that consumers themselves are moving around in the different media. It means that brands need to focus on creating consistent messages across media by the consumer segments they have identified. If you go  too generic in your messaging, your differentiated value may be lost. Go  too specific, and you risk varying the message across media. It’s why we here at Adstra have focused on solving the customer identity challenge. Having the right identity solution is key if brands want to create a consistent experience and track performance across media.

Privacy highlights:

The Senate Commerce Committee approved the Kids Online Safety Act and the Children and Teens Online Privacy Protection Act. “I appreciate all the work that has gone into the Children and Teens’ Online Privacy Protection Act but the need for a national law that protects everyone must be this committee’s priority. For that reason I cannot support this legislation today,” Senator Roger Wicker said. More than 110 organizations, led by the American Psychological Association, the American Academy of Pediatrics, Common Sense Media, and others, sent a letter prior to the hearing to encourage Committee members to support the bill.

The Washington Post explored the obstacles that Congress will face in reconciling the ADPPA and children’s privacy bills advanced by committees in each chamber. Asked if she plans to markup the House bill, Senator Cantwell said, “No. I don’t even think Nancy Pelosi has plans to bring it up, so pretty sure we are not going to be bringing it up.”

The Washington Post reported on Speaker Nancy Pelosi’s challenge in addressing calls for a House vote on the ADPPA in the face of opposition from California officials.

Senator Maria Cantwell repeated her opposition to the ADPPA in an interview with the Spokane Spokesman-Review. “The problem is it’s taking the House a long time to come to reality about what strong enforcement looks like,” Cantwell said. “If you’re charitable, you call it ignorance. If you think that it’s purposeful, it literally will not pass the House because they just won’t meet the test of what a strong federal bill looks like.”

The California Privacy Protection Agency Board voted unanimously to oppose the ADPPA and any bill that “similarly threatens crucial privacy protections for Californians.”

Roll Call considered the impact of concerns about government access to personal data on the broader data privacy debate in Congress.

An attorney with the Lawyers’ Committee for Civil Rights Under Law defended the ADPPA in an op-ed in the Los Angeles Times, focusing on its impact on civil rights and pushing back against concerns about its preemption of California’s privacy law.

The New York Times noted increased scrutiny of education software providers following a data breach at a company that provides schools with a product to track student progress.

A survey of more than 1,500 companies found that 91% were unprepared to fully comply with the CCPA and 94% were unprepared to fully comply with the GDPR.

Google said it will delay a plan to phase out third-party cookies on its Chrome browser until the second half of 2024.

We encourage you to also visit our content blog where you can get the latest news and thoughts on industry issues. While you are there, please also check out our website to gain a clearer understanding of Identity, Data, and all the services we have to offer.

Should you look for more help on these topics, please reach out and we would be happy to help. Email us at

Articles of Interest:

Our insights are again only a small fraction of what is being shared out there. Here are some other interesting articles and opinions we thought to share to both inform and inspire discussion.

While not a real surprise to many, Google certainly made noise recently by announcing they were delaying the elimination of 3P cookies yet again. This time they are saying 2024, but who can be sure if it will ever happen?

Google delays cookie cutting

Why Google’s cookie confusion is splitting the ad industry

As marketers embrace the rapid change of Advanced TV and the indications of an economic recession, nobody is quite certain on what is going to happen in the ad market in the second half of 2022. All the big tech players are expecting changes to revenue forecasts as they closely monitor brand behavior.

The Messy State of Digital Advertising

Not an article here, but rather a wealth of educational material that everyone should invest time with. A big thanks to Jeff Green and the team at The Trade Desk for putting all this material together to help us all understand the world of digital advertising and the importance of identity in execution.

The Trade Desk EDGE Academy

With the recent overturning of Roe vs Wade, the importance of HIPPA protection laws are now even more important in providing guidance on how marketers should be thinking about health-related data. Does HIPPA apply to data-driven advertising though… the answer is yes… and no.

Concerns about Ads using Health Data are Rising

Positivity Press:

We can all use a little positivity and fun in life. Here are some of the recent items we wanted to share with everyone:

Inflation, Monkeypox, Midterm elections… still a great deal of stress-inducing factors in our world today. It continues to be important that we invest in the power of the positive. If we are mindful about how we take in the world, we can certainly enjoy it a lot more.

A Positive Outlook and Taking in the Good

There are a lot of fun days in August to celebrate. We can’t forget National Chocolate Chip Cookie Day (8/4), the end of the Dogs Days of Summer (8/11), and the start of Cat Nights (8/17). But the one day we certainly want to shine a light on is Women’s Equality Day… August 26th.  The date the 19th Amendment was ratified back in 1920. Time for all of us to reflect and ensure that all of us have equality in all that we do and the opportunities we have.

Women’s Equality Day

While we shared this last month, we thought it worthy to share again, as we here at Adstra continue to make our push to get everyone involved in blood donation in some fashion. There are three different ways you can choose to help:

Blood donations

A single pint can provide red cells, platelets, and/or plasma, meaning a single donation can be used to save up to three lives. Do something amazing today – become a blood donor, be someone’s hero!

Check the blood donor eligibility requirements and pledge to give, here.

Monetary donations:

Every drop and penny counts! We understand there are some who may not qualify or prefer not to give blood.  Make an impact via Adstra’s American Red Cross Fundraiser. Donate here.

Volunteer your Time and Talent at a local ARC blood drive.

Click here to sign up!

If you think others may be interested in getting a copy of this newsletter, please have them email us at and we will add them to our list. You can also find copies of this and previous newsletters at Adstra’s website:

If you like what Adstra has to share or want to learn more about what we do, please visit our website at or follow us on LinkedIn @Adstra, Twitter @Adstradata or Facebook @Adstradata. We welcome you to the new ideal.

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OutSystems Partners for Industry-Specific Low-Code Tools

As the low-code development tool space has evolved from rudimentary -- and perhaps somewhat gimmicky -- offerings to valuable enterprise stalwarts, OutSystems has taken the next step, partnering to deliver industry-specific solutions.

Low-code leader OutSystems entered into a collaboration with IG&H, a consultancy headquartered in the Netherlands, in which that company will deploy the OutSystems platform targeting digital transformation projects in the financial, retail and healthcare markets.

According to a Jan. 18 statement, IG&H considered all current application development platforms before it chose to deploy the OutSystems low-code platform to help customers realize their digital agendas going forward. The firms announced IG&H will use the OutSystems platform as an in-house solution for replacing existing legacy systems and developing additional functionality, aiming for a short time to market.

That shortened time to market is enabled via the low-code (aka DIY, RAD and so on) development approach -- typically using visual workflows, wizards, drag-and-drop development and so on -- used by OutSystems and other low-code vendors.

"OutSystems is today's most advanced low-code platform and is rated highly by analysts," said Mark Boerekamp, Partner Digital Technology at IG&H. "The platform is a perfect match with the sectors' desire to realize high-quality technical solutions faster, meeting the customers' wishes and expectations. We have every confidence that alongside OutSystems, we will be able to better guide new and existing clients in their digital transformation."

About the Author

David Ramel is an editor and writer for Converge360.


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A poll on ‘feelings towards Mormons’

This article in the Deseret News (Salt Lake City, Utah) about a poll taken by the Institute for Jewish and Community Research tries, I think, to draw a bigger distinction between the public vs. college faculty results than I think the results justify:

Results of a two-year study released this week show one-third of university faculty nationwide have an unfavorable impression of Latter-day Saints, while an equal proportion of the general population holds a favorable view.

I guess I’m just not sure that statement has a lot of real information in it. If you sum up the results, you get the following:

  • General public: 33% “warm”, 43% neutral,Â  18% “cold”, 6% don’t know/refuse to answer
  • University faculty: 40% “warm”, 20% neutral, 33% “cold”, 8% don’t know/refuse to answer

The only real conclusion is that the faculty members surveyed are less neutral, that is, more have an actual opinion, and that that the non-neutral faculty members divide a bit more evenly on the “warm”/”cold” rating than the public at large — not surprising given the general secular/liberal nature of university faculty. In fact, I’m a bit surprised that “warm” respondents outnumber “cold” ones at all.Â  ..bruce..

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GUEST POST OVERVIEW: I’ve always been fascinated by how other cultures view the USA. As an international traveler during the George Bush era, popular opinion was at an all-time low.

When Obama was first elected, that opinion did a 180 almost immediately but has since leveled out. Politics aside, my Catalan friend Maria wrote in with an interesting opinion of how we are viewed by Europeans in terms of our food and fashion. I always though that it was the rest of the world that tried to emulate us. However…

New York City's Empire State Building
New York City’s Empire State Building

“Despite the US being a great nation that marketed the American dream where everything is rich, plenty and “super size,” (a US small translates into a large in Europe), us Europeans feel like we are drowning in a sea of soda climbing a huge hamburger mountain.

At least, I’ve always regarded the US as an exaggerated country, especially regarding food, where everything is in style. However, I’ve realised that European culture is becoming trendier and trendier amongst the New Yorkers. And I’ll give you some examples on this:

Trendy pizzas are more similar to that of the Italians (of light and thin crust and few ingredients), rather than the fatty, cheese-filled, thick crust American ones. A good place to find this kind of refined pizza is the trattoria Franny’s in Brooklyn, New York.

Drinking Coffee in New York City

Again, depending on where you have your apartments in New York City, you’ll see people perfectly happy with a 30-oz coffee with milk. Or,  you’ll see others who find it much more interesting to have an espresso.

A foggy midtown skyline, as seen from the Highline in New York City
A foggy midtown skyline, as seen from the Highline in New York City

The point is, in recent years a new kind of café has established itself in the city that treats coffee in an artisan and crafty way. Places like Bluebird Coffee Shop in the East Village or Third Rail Coffee in the West Village, for example, have decided to import the art of making coffee from the Italians.

Also in fashion, the ones who want to be real hipsters pay a lot of attention to European trends. This way, retro and vintage trends are to be seen a lot around Brooklyn’s Williamsburg. Try for example Beacon’s Closet for some vintage/second hand shopping.

The same way low-budget, indie films with a very personal message (see Juno or Little Miss Sunshine) are gaining importance to the detriment of stereotyped catastrophic typical American films.

Who knows… Maybe in a few years people will approach the windows of their New York apartments and see a lot of people riding a bike, just like in Amsterdam.”

Maria Climent is a 27-year-old Catalan lady currently living in Barcelona who after studying translation decided her life was odd enough to study humour scriptwriting. This is how now she works as a blogger and lives hidden after this nickname @noparoporcasa


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I recently was up for the Tourism Travel Blog of the Year award, given by the Malaysia International Tourism Travel Blog. Sadly, I did not win. However, being nominated got me extremely excited about a return to Kuala Lumpur…as did this new post by Clark.

“With ambitions of becoming a first world country by 2020, Malaysia is doing everything it its power to get there. Kuala Lumpur is where you will see this shining through as a monument of the ingenuity and determination having evolved from a shanty town to a 21st century city metropolis with skyscrapers, international trade and commerce.

The Petronas Towers in Kuala Lumpur, Malaysia
The Petronas Towers in Kuala Lumpur, Malaysia

Along with modern architecture, it’s also very much a cyber-city which is then blended with temples, mosques creating a fascinating and dynamic blend. One of the first things that will stand out on your trip is the cultural diversity with Malays along with expats and migrants from China, India and the British colonials who have all put their own stamp firmly on the city from eating to shopping to nightlife.

For shopping, head to Jalan Bukit Bintang which is the city’s answer to Fifth Avenue in New York or Oxford Street in London and is lined with huge shopping in indulge in with stores including Zara and Sephora.

On Jalan Bintang, you will find 500 electronics stores. If you are still craving shopping, Suria KLCC is another large shopping centre underneath Petronas Twin Towers with luxury shops including Tiffany, Burberry, Coach and Hermès. It is worth paying a visit to the Skybar across from the Petronas Twin Towers at sunset, as it has spectacular panoramic city views. You will also find a lap pool, cocktails, and friendly staff retro tunes.

A local food buffet in Kuala Lumpur, Malaysia
A local food buffet in Kuala Lumpur, Malaysia

The culinary scene in Kuala Lumpur is exciting with a mix of Chinese, Indian and Malay residents. The biggest collection of roadside restaurants is along Jln Alor from around 17:00 till late every evening where the street transforms into a continuous open-air restaurant, with plastic tables and chairs.

It’s incredibly atmospheric with rival caterers shouting out to passers-by to drum up business. Most places serve alcohol and you can sample pretty much every Malay Chinese dish imaginable. The best way to experience the food street is to stroll along looking at the signs and the dishes on the tables to see what takes your fancy.

Malaysia’s first certified green hotel the G Tower is a nice place of rest and worth using your credit card.  Hotel Chinatown is a cheaper option situated on Jalan Petaling’s buzzing night market. The Maytower Hotel is another option, located in Little India, a high rise with a fantastic view of the city skyline.”

For more photography, visit the Malaysia Gallery


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online admission system

6 benefits of adopting an online admission system for schools

6 Benefits of Adopting an Online Admission System for Schools

The admission season is the most crucial time for any educational institution, and it has the potential of dictating the institution’s performance throughout the academic year. With an increasing number of applicants every year, the admission process involves much complicated yet essential paperwork. … Read More


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Æt Bannung Founding Æppeldor Friðstów – The founding of Æppeldor Friðstów

A Mound for a King Part I – Building a barrow in southern Tasmania by Friðoríc Stíweard

A Mound for a King – An Update on Our Progress – An update as of April 2020

Folk Dress – Weaving the Social Fabric: Folk Dress and the Revival of Heathen Community by Friðoríc Stíweard

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Crystal and Rhinestone Hair Vine Wedding Headband

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Crystal Bridal Hair Vine

This romantic bridal headpiece features rhinestone encrusted leaves as well as crystal and rhinestone sprigs for lots of sparkle. The silver plated hand-wired soft band has a beautiful vine design and has an attached elastic band for easy placement in your hairstyle.

Size: 13.5" long and 2" wide. Elastic band is 6.5" long.

Color: Silver/Clear.

Style: hp5314.


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Earned income tax credit - Africa News Quick
  • July 10, 2021

Democrats have a crazy idea: How about ending poverty for disabled and elderly Americans?

Yet another item out of the line from the Progressive Democratic Ideas Factory: Now that the monthly payments for the expanded Child Tax Credit in the American Rescue Plan are set to start reducing child poverty, how about we fix other parts of it as well. the social safety net? Also, how to increase the…

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UFABET: Are You Ready For A very good Thing?

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What’s Correct Concerning Online Betting

Can You Generate Income Online Betting? They would certainly have all shed, and also the home wound up shedding cash on that particular. A lot of our leading suggested online sportsbooks have likewise been completely optimized for mobile usage, so you’ll have the ability to take pleasure in betting on the go, anytime, anywhere. CustomerRead More


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Pimples Hits At Several Ages: Here Are Several Strategies To Assist

Better Brain, Better Game!

Acne breakouts is a condition of the skin that does not only impact young adults– people spanning various ages will get acne. This is why it is essential that you know how to correctly treat it. The next write-up will offer you crucial acne info that you may have never ever known prior to.

Increasing the amount of the vitamin zinc in your daily diet may help treat acne. The best way to be sure you are getting sufficient zinc would be to begin taking a nutritional supplement. A serving of 25 or 50 milligrams used 3 times every day can abandon your skin layer wholesome and obvious.

When you breakout, don’t freak out and initiate picking at it. One of many most detrimental steps you can take by using a pimple or zit would be to choose at it. This makes it a lot more unattractive than it had been from the beginning. Rather carefully rinse it and have with it with consideration till of by itself it gradually fades away.

When you absolutely have to burst a pimple, do not make use of your hands. Ensure the brain of the zit (white-colored region) is subjected and do not take a pimple that does not have a head. Require a sewing needle or protection pin and sterilize it having an available flame, liquor, or cooking h2o. Massage the blemish with alcoholic drinks to destroy any viruses onto it. Then use the needle or pin to pierce the suggestion from the zit head from your area and carefully move upwards to lance the top. The pimple should drain and you will wash it after with a thoroughly clean tissue.

To help keep your acne manageable, make certain you’re getting adequate sleep at night every night. Acquiring a great deal of sleeping is useful for your epidermis, mainly because it enables it to mend. It is also perfect for your current well being, which will, subsequently, indicate your system is below a lot less pressure, which can also increase your epidermis.

An effective way for stopping acne is by taking the nutritional supplement Zinc. You need to go ahead and take proper volume everyday for best results. It can help to get rid of the pores and skin and keep you looking the best. The ideal medication dosage is 25 or 50 mg, considered 3 times during the day.

Cucumbers are a good natural fix for acne breakouts. Cucumbers can provide hydration to dried-out skin and quiet irritability and inflammation a result of pimples. To find the total benefits associated with cucumbers, lower the cucumber into slices and implement these to your skin, permitting them to sit for 20-25 moments. Take advantage of this along with other treatments for highest effects.

Reducing your caffeine intake will help to avoid acne. Espresso is related to greater hormonal levels in a few people, that may set off zits outbreaks. Eliminating as well as minimizing, the quantity of servings you consume each day, probably have a positive effect on your appearance and overall, skin area wellness.

As was stated at first from the article, acne is a condition that impacts people of every age group, which is why you have to know how to eliminate it. Take advantage of the suggest that this article has given you to get rid of your pimples to make the skin healthier!

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Three Things To Know About When To Use Scrum

Posted By - Geoff Watts

When most people think of when to use Scrum – and other agile development frameworks or models – they often think of software. This is partly because the agile manifesto contains the word “software” a number of times, and partly because it has been found to be such a natural answer to many of the needs that the software industry has faced and continues to face. However, as someone who isn’t a software person, I’ve always been interested in how the principles can apply in different environments. I used an agile approach to write my books for example, Team Wikispeed used Scrum to build the first 100mpg car, high schools are using Scrum in education, people have planned weddings using Scrum and we have a home improvement product backlog at my house.

when to use scrum at home
We have a home improvement backlog at home

Scrum itself was intended to be a framework for agile product development. Building (admittedly largely software based) products in an iterative and incremental manner. But not every product would be suited to an agile approach such as Scrum. So how do you know when to use Scrum and when not to use Scrum? Well I tend to bear in mind three main factors.

Three Things To Know About When To Use Scrum:

How unknown is the product space?

The more unknowns there are (technology, customer demand, functionality etc) then the more we have to gain as product managers or organisations through the learning opportunity built into agile approaches such as Scrum. Rather than attempt to predict the unpredictable, we instead build quickly and learn through tangible development, experimentation and feedback, evolving the product empirically.

How volatile is the product space?

The more likely that requirements, needs, technology, demand etc are to change during the product development process, the more we have to gain from an empirical approach. By expecting change and welcoming it rather than attempting to avoid change through up-front planning, the more responsive we can be and the less fragile our products will be. If things are predictable and unlikely to change then we get less value from the emergent approach and more value from the predictive planning from a more traditional planning approach.

How possible is it to realise value incrementally?

If it is impossible for a product owner to get any value until the very end of the product development effort then there is little point in taking an iterative, incremental approach. However, I find people are too quick to assume that there is no opportunity to realise incremental value. Firstly, these assumptions are often based on our previous experience – we have always done it this way – and we fail to see the opportunities.

Secondly, we may need to be a little open-minded by how we define value.Value does not always mean revenue. Product owners may find value could come in the form of innovation or creativity, perhaps even fast failure. Certainly, many instances of Scrum providing value come from a product owner getting tangible evidence that a product is unlikely to yield a positive return on investment much sooner than they would have learned this from a traditional waterfall approach.

Every product has at least one big risk that, if it materialises, could kill the value of the product’s proposition. Agile approaches such as Scrum give product owners the opportunity to find out what that risk is early on and then either focus on removing or mitigating it or alternatively cancel the effort before we have wasted too much money.

Can you use Scrum to Build a Bridge?

when to use scrum bridge
Photo by Modestas Urbonas on Unsplash

So, could we use an agile approach to build a bridge? Surely half a bridge is no use. It is only valuable when it is complete, right?

Well, firstly, an agile approach would force us to ask, “why are we building a bridge?”. The answer may be obvious but enlightening.

For example, the answer may be “to get people from one side of a river to another”. This answer could provide us with the opportunity to solve this problem in an iterative incremental approach. Perhaps the first version is a rope swing, or a raft or an inflatable dinghy. Perhaps the second iteration of the solution is a rickety wooden foot bridge that allows one person to cross at a time.

Perhaps the third iteration is a stronger, wider wooden footbridge that allows multiple people, or even cyclists to cross the river. We could then expand and evolve the solution over iterations, adding value along the way.

So, the answer to could we build a bridge in an agile way is YES.

The answer to would we build a bridge in an agile way is probably NO. Why?

Well, if we look at my other two criteria I would suggest that the “product space” of bridges is not that unknown – we as a species have pretty much mastered how to build bridges efficiently. Also, the requirements are not that likely to change either so it would probably be best to not use an agile approach. This is the kind of thought process that product owners and product managers typically go through when deciding whether or not to build their product using Scrum or not.

What’s the most interesting use of Scrum you have seen?

What to read next? Why not check out Martin Lambert’s blog post on Commitment in Scrum.

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Sponsorship Opportunities

AgriBusiness Forum flexible sponsorship plan provides numerous opportunities at strengthening outreach in the most advanced event ever for the future of digitization and digital transformation of the Agri & Food value chain in Greece and beyond.

Sponsorship plan variable plan offers:

  • Speaker opportunities
  • Consortium Partners opportunities
  • Sponsors’ interview in the media
  • Private meetings with speakers
  • Exhibiting space and B2B opportunities
  • Complimentary invitations or corporate table(s)
  • Hi-priority branding and corporate outreach
  • Sharpen the saw and gain new contacts
  • Obtain insights for the Agrifood value chain and the policies in Greece and the EU
  • Listen to first class speakers and influencers
  • Meet agribusiness leaders, agtech innovators, farmers, producers and academia
  • Attend the annual Scaleups Challenge nominating the top 3 most innovative scaleups in Greece

Explore and experience specific agricultural projects during the Field Visit program

Mr. Emmanuel Papadoyiannis


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Home » News » Why Choose Crimp Top Vials and Screw Top Vials

Why Choose Crimp Top Vials and Screw Top Vials

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As a common chromatographic laboratory consumable for GC and HPLC, the material, hardness, color, size, volume, shape of the sample vial, the material of the vial cap and gasket, the size of the center hole, and even the recovery rate of the sample vial are all selected sample vials. What needs to be considered.

Why choose crimp cap vials?
The 11mm crimp top sample vial cap can ensure maximum sealing and reduce the chance of sample volatilization. For example, Aijiren crimp top sample vials and matching caps/septums and ergonomic manual crimpers/crimpers.

The new Aijiren ergonomic manual crimper and decrimper adopts lightweight and streamlined design (the same design of the Agilent crimper) to reduce wrist pain and discomfort caused by force. The weight is 25-30% lighter than the earlier designed model, and the problem of sore hands and pinched hands is eliminated. The new design greatly improves the user experience. This new type of crimper is designed to be durable: the 11 mm crimper seals at least 100,000 vial caps, and the 20 mm crimper seals at least 80,000 vial caps before there is wear and tear that affects usability.

The new Aijiren manual crimper and decrimper are lightweight, comfortable, and ergonomically designed. The handle fits your hands without the risk of pinching your hands; the top-mounted adjustment knob indicates the direction of tightening/releasing; adjustment The knob can also be used as an indicator for the completion of capping or uncapping; the narrow jaw design allows a larger vertical gap above the sample vial; the bottom handle movement is easier to control, which improves the stability of the jaw; the handle is reinforced with durable fiber Made of resin, reinforced with steel structure in the middle.

Why choose 8mm screw sample vials?

The 8mm screw sample vial is an autosampler vial with the smallest opening, which is specially designed for various autosamplers used in ampoules. The 8mm screw cap and septum have been assembled to reduce the chance of cap contamination during sample preparation. For example, Hamai 8mm narrow-mouth screw sample vial, 9mm wide-mouth screw sample vial and matching inner liner.

Aijiren glass sample vials can be divided into two types according to different materials, one is domestic borosilicate, and the other is imported first-class hydrolyzed glass to meet the needs of customers at different levels. The specification is 11.6*32mm. Standard sample vials for GC and HPLC, small caliber, 8-425 standard screw mouth, can be used for sample storage in autosamplers, and can be used with 8-425 screw vial cap septa.

8-425 automatic sample injection vial, often used in conjunction with Shimadzu, Spectrophysics, Varian, and other automatic samplers, the vial is made of colorless type 1 A or amber type 1 B borosilicate glass , And attached with a writable label for sample identification.

The vial cap is made of high-quality polypropylene, with precise manufacturing tolerances and a controllable manufacturing environment. The gasket is made of the highest quality PTFE/silicone to ensure the high efficiency of the function.

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POSTED BY tghouri | May, 07, 2020 |

Ahead of businesses being able to re-open the Ministry of Industry, Commerce and Tourism and the Ministry of Health
have published a Protocol and guide of good practices aimed at commercial activity in a physical and non-sedentary establishment.

The Government guide contains the protection measures that must be applied by all types of commercial establishments, from bars, restaurants,
small stores to large stores, and in all sectors of commercial activity such as textiles, footwear, technology, telephony, furniture,
household appliances or any other.

It is necessary that, before reopening, a review of the air conditioning installation is undertaken to ensure cleanliness, the
change of filters if necessary and the adjustments of the ventilation parameters (flow rates, operating periods, contribution of
outside air, direction of air inside etc).

Our CovidCare service has been specifically created to help you through this protocol. We have a team of Junta de Andalucia approved
Air Conditioning engineers, fully legal who can undertake everything required giving you peace of mind and safety for you, your
employees and your customers. We understand times are tight for many businesses which is why we have reduced our normal prices for
this period. Our services, include time and travel and all chemicals, labour, replacement filters where needed/possible and deep cleaning.

The document can be downloaded here in English and here in Spanish.


text: Despite significant contributions to comprehending the phenomenon of the sharing economy in the digital era, there is still a lack of clarity about what it is and how to describe and understand it. Information Systems (IS) theories for explaining and analyzing (Gregor, 2006) can help achieve definitional and theoretical precision here. “Theory for explaining” (Gregor, 2006) makes statements that provide a lens through which the sharing economy can be viewed or understood. This lens can be the digital transition of sharing that explains today’s sharing economy, hence rephrasing the term as the Digital Sharing Economy (DSE) to refer to this specific approach. This type of theory gives explanations for how and why things happened in a real-world situation. Theory for explaining can fit the interpretivist paradigm, whereby the theory itself is an end product, is neither predictive nor prescriptive, and does not offer testable propositions (Gregor, 2006). Furthermore, technology can be the primary construct, with various conceptions in terms of both its scope and role. Correspondingly, digital technology explains (the why and how of) the existence of the DSE. The statement of relationship, which includes causal relationships, can be formulated as: the DSE is a by-product of digitalization which has been the enabler for sharing a broad range of physical and non-physical resources (transition of the technical aspect of sharing) and for operating beyond the limits of small groups and personal relationships (transition of the social aspect of sharing) (Pouri, 2021a). The modalities of the digital transition of sharing are explained regardless of associated prosocial and ethical norms, which can as a result eliminate bias in defining and picturing the phenomenon. “Theory for analyzing,” also called theory for describing, “[s]ays what is. [It] does not extend beyond analysis and description. No causal relationships among phenomena are specified and no predictions are made” (Gregor, 2006, p. 620). It is descriptive, devoid of normative assertions, and not critical; it does not suggest recommendations or strategies. Theory for analyzing the DSE, rather, describes what the phenomenon is, identifies sharing interactions, and characterizes them by dissecting all their (potential) patterns and classifying the DSE variants in 5504 possible different types of sharing systems (4 types of resource providers * 4 types of resource receivers * 8 types of sharable resources * 43 types of sharing practices) (Pouri, 2021b). The analytic theory of the DSE goes beyond classifying sharing systems and outlines its domain by stating what it is precisely, along with the theoretical insights that round out the picture. These insights (e.g., sharing markets regulation, price of sharing, participation and collaboration dynamics, community self-moderation) are useful since they distinguish sharing platforms and their markets from formal and fully regulated markets/economies, other platforms, businesses, and initiatives. Applying these two types of IS theories in the context of the DSE is essential and regarded as the building-block for further endeavors in both research and practice because precise and thorough knowledge of the phenomenon is the initial step for any future pathways.


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NutriSystem reviews – some important facts about nutrisystem

NutriSystem audits are regularly perused by various individuals in the web when they are on the way toward settling on the choice of whether to believe the items offered by NutriSystem or not. These NutriSystem audits are planned to make potential clients think about various realities with respect to the items. You cannot simply give your total trust over things that a few organizations guarantee in the realm of giving weight reduction administrations. You need to go through an exploration to demonstrate in the event that it is solid. On account of NutriSystem items, you need to tune in to the honest remarks of its long-term clients and read different NutriSystem audits either on the web or from other down to earth sources. Things that you may learn may turn into your main factor.

In any case, what is truly NutriSystem and what are the items that it offers? NutriSystem is really an eating regimen framework that controls an individual’s dietary pattern by letting him see that it is so imperative to rehearse partition control in the admission of nourishments. In any case, this framework does not prevent you from eating what you need to eat. You are still permitted to take standard and ordinary nourishments. It does not really include estimating the measure of food you will eat or prevent you from food yearnings. It is simply really described by taking pre-bundled dinners. In the event that you have explicit eating needs, for example, those diabetics and vegans, NutriSystem additionally has a bundle for these particular needs. Explicit plans are offered to an assortment of indicated eating needs of an assortment of individuals.

The expense of the various plans offered by NutriSystem may begin around a cost of 7 dollars per day. Such is really an entirely reasonable proposal from NutriSystem which can get accommodating in the setting aside of cash as of now monetary emergency. NutriSystem may truly give you the sort of sound way of life that you need. Simply acknowledge what they offer, take the eating routine program and get the fittest body you ever longed. A few people don’t get results, however for Nutrisystem, the outcomes are obvious – surprisingly fast! Having the order to follow the program is the most ideal approach to get more fit, and it’s not even hard contrasted with confounded plans that other eating routine plans use. Nutrisystem is a finished health improvement plan that ensures weight reduction through its low glycemic diet plan