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HomeEntertainment & MusicMovie“CNN Should Stay Robust” – Deadline

“CNN Should Stay Robust” – Deadline

Brian Stelter signed off from CNN on Sunday with the ultimate version of Dependable Sources, telling viewers that “CNN should stay robust,” whereas his company warned all through the hour of the threats going through the media and democracy.

“I do know it’s not partisan to face up for decency and democracy and dialogue,” Stelter stated on the finish of the present. “It’s not partisan to face as much as demagogues. It’s required. It’s patriotic. We should ensure we don’t give platforms to those that are mendacity to our faces. However we additionally a lot ensure we’re representing the total spectrum of debate and representing what’s going on on this nation and this world.”

“That’s why CNN must be robust. That’s why consider CNN will likely be robust. You viewers at house — it’s on you. CNN should stay robust. I do know the 4,500 staffers are going to do their half to make it stronger than ever. Nevertheless it’s going to be on you to carry CNN accountable, and never simply CNN. You bought to carry your native paper accountable. You bought to carry your native digital outlet accountable. It’s on us. We’re all members of the media, all serving to to make it higher.”

On Thursday, CNN introduced that it was canceling the present and that Stelter would depart the community. That led to some hypothesis of the affect of John Malone, one of many largest shareholders of Warner Bros. Discovery, CNN’s mum or dad, who has been vital of the community and has stated he desires it to maneuver in a extra centrist route. In an e-mail to The New York Occasions, Malone denied that he influenced the choice, whereas the community stated that the change was motivated by a need to program a present for a broader viewers, reasonably than a present centered on the media itself.

However from the beginning of the present, Stelter made the case for Dependable Sources  and its 30-year existence. He opened by noting that Dependable Sources was certainly one of CNN’s the best rated weekend reveals and that it “punched above its weight for thus a few years. Even a former president commented on the cancellation,” referring to Donald Trump. Former CNN CEO Tom Johnson additionally commented on its cancellation, writing that the present was created as a result of community leaders ‘felt very deeply that media organizations have a accountability to report and consider the journalism career itself,” whereas lecturers, Stelter stated, featured segments in classroom instruction.

The hour was dedicated to the theme of change within the media, however among the dialogue was seemingly directed at Warner Bros. Discovery, Malone, and to CNN’s present management, which has signaled that there’s extra upheaval to come back. Malone’s need for a extra centrist community, as an example, might deliver impartial protection, nevertheless it’s additionally the kind of “each side” journalism inadequate in an period of rampant misinformation.

The hour’s first visitor, Carl Bernstein, CNN political analyst, gave credit score to Jeff Zucker, the previous CNN president for his dedication to journalism at a time when democracy is below menace.

However as if to remind CNN’s new company mum or dad of its personal dedication, Bernstein famous that, in a city corridor interview with Oprah Winfrey, Warner Bros. Discovery CEO David Zaslav recognized All of the President’s Males as his favourite Warner Bros. film.

“It’s a film about getting the most effective obtainable model of the reality. I feel Jeff Zucker was dedicated to that. It’s primary. It’s what we do,” Bernstein stated. “And once more, it’s not about neutrality. It’s about equity. It’s about doing the reporting. It’s about getting a number of sources. All of cable information has commentary. It ought to be labeled maybe a bit higher as commentary. … We have now room for each. We should be doing each, however each should be of the best caliber.”

(It ought to be famous that Bernstein did ding the media for giving Donald Trump “unprecedented free airtime” throughout the 2016 marketing campaign, and the Zucker-led CNN was a wrongdoer in carrying Trump’s showmanship marketing campaign rallies).

Later, Jeffrey Goldberg, the editor of The Atlantic, informed Stelter, “It’s a must to be prepared to face as much as authority. It’s a must to be prepared to lose buddies.”

That has been a pervasive worry in media for greater than a era, given rampant company consolidation. Later within the present, Eric Deggans, NPR’s TV critic, stated that the entire thought of CNN turn into extra “centrist” misses the purpose. “I feel the issue is that individuals put a political lens on high of one thing that’s about preserving democracy and about holding politicians accountable, when you might have one politician who’s denouncing the press because the enemy of the folks, when you might have one politician who insists he received an election he didn’t win, when you might have one politician who’s blaming immigrants unfairly for America’s ills, it’s a must to have a journalism equipment that’s free to name out these excesses with out worry of being accused to being unfair.”

He added, “And I feel that’s the issue. I hope what we’re not going to see CNN do is institute some type of false equivalence, the place the extremism of 1 occasion is balanced with the common dysfunction of one other occasion. We should be free to name out when somebody breaks the regulation, when somebody breaks norms, when somebody introduces prejudice and stereotypes into the general public debate.”

He additionally made a extra pragmatic level: It is going to be exhausting to carry on to viewers “if all you do is simply give them details.” (NewsNation, the previous WGN America, launched in 2020 with this method, and has had scant scores).

“They do want context. They do want free and fearless exploration, even when it’s a must to look exhausting at a political occasion, or look exhausting at a politician and say this particular person is breaking the regulation or breaking norms. Will CNN must braveness to do this? I hope so.”

Brian Karem, the primary visitor on Dependable Sources when it debuted in 1992, returned for the ultimate present. What was largely lacking had been mentions of Fox Information. Stelter is the creator of Hoax: Donald Trump, Fox Information and the Harmful Distortion of The Fact, and a few Fox Information personalities responded to his exit with a mix of glee and juvenile swipes at his look.

Stelter didn’t say what he plans to do subsequent, however the Dependable Sources publication will proceed below Oliver Darcy, senior media reporter. After thanking his household and the community employees and executives, informed viewers, “This present goes away however there’s going to be so many extra. We have to have room for media criticism debate and dialogue, and we are going to.”

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The Eavesdropper

The Eavesdropper

What you hear can kill you.Jan. 01, 2004USA97 Min.R
Your rating: 0
9 1 vote

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Original title The Eavesdropper
IMDb Rating 5.5 621 votes
TMDb Rating 6.5 7 votes

Lucy Jenner isLiza Raines
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Costas Mandylor isAiden Porter
Aiden Porter
John J. York isGrant Kane
Grant Kane
John de Lancie isDr. Gene Kramer
Dr. Gene Kramer
George Takei isDr. Hsieh
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5K to Yuma enjoys good run

The 5:10 to Yuma could not take place this year, but organizer Alice Swanson went ahead with a 5K to Yuma, held Saturday morning.
A total of 86 registered for the race. Swanson said she was happy with the turnout.
Helena Chouinard was the overall fastest female, finishing in 25 minutes, 37 seconds. Jacob Flaws was the Overall Fastest Male with a time of 17:21.
Following are the top female and male finishers in each age group:
Age 5-9, Autumn Lungwitz and Ty Weathers.
Age 10-14, Amelia Ptacnik and Bradley Snedden.
Age 15-19, Braden Smith.
Age 20-29, Megan Gerk and Angel Dominguez.
Age 30-39, Brittany Kurtzen and Juan Carlos.
Age 40-49, Anne Ptacnik and Gary Trute.
Age 50-59, Jennifer Seedorf and Peter Tel.
Age 60-60, Brenda Heberlein and John Jerman.


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Hotel Konak Su

Hotel Konak Su

Ataturk Bulvari no:59, Daylan, Dalyan (Mugla) 48840, Turkey
+90 252 284 5104

rate per night

based on 24 reviews

Hotel Konak Su
Mon 28/11
Fri 2/12

About Hotel Konak Su

  • Hotel Room
    You’ll have a private room with all the hotel’s amenities
  • Clean and Tidy
    This stay has listed several different cleanliness practices.
  • Freebies
    This stay includes Wi-Fi, Breakfast, and Parking for free

Situated in Dalyan, Dalyan Konak Su Otel is an easy drive from Dalaman and offers an outdoor pool, an express check-in and check-out feature and a sauna. It also features a sun deck, a kids pool and a 24-hour reception.

The hotel has been recently refurbished and offers an airport shuttle, a car rental desk and babysitting/child services. In fine weather, an outdoor terrace provides a nice spot to relax.

The hotel's rooms are comfortable and provide a kitchen that is equipped with a refrigerator and a microwave. All are air conditioned and offer a mini bar, a pillow menu and a flat-screen TV.

Dalyan Konak Su Otel has an on-site restaurant, perfect for guests preferring to eat in. The in-house bar provides a relaxing setting for an evening drink. A selection of dining options can also be found in close proximity to the property.

Dalaman Airport is within a half an hour drive of Dalyan Konak Su Otel, as is the Gocek Yacht Club. Guests will find lots to see and do in the local area, with Sulungur Lake a short car ride away.

Photos of Hotel Konak Su

Latest deals for Hotel Konak Su

Mon 28/11
Fri 2/12
Show deals with
Standard rooms(R271 - R8 317)
Standard Room
no bed type specified
no bed type specified

R271 totalExpedia
no bed type specified
no bed type specified

no bed type specified
no bed type specified

R581 totalStayforlong
Double rooms(R341 - R2 147)
Double room
1 double bed

1 double bed

1 double bed

1 double bed

R466 totalExpedia
1 double bed

1 double bed

Amenities at Hotel Konak Su

  • Outdoor pool
  • Restaurant
  • Bar/Lounge
  • Room service
  • Free Wi-Fi
  • Tea/coffee maker
  • Free parking
  • Wi-Fi available in all areas
  • Flat-screen TV
  • TV

Health and safety

  • Daily housekeeping
  • Contactless check-in/check-out
  • Face masks for guests available
  • Physical distancing in dining areas
  • Physical distancing rules
  • Process in place to check health of guests
  • CCTV in common areas
  • CCTV outside property
  • Hand sanitiser in guest accommodation and key areas
  • Use of cleaning chemicals that are effective against coronavirus
  • Mosquito net
  • Guest accommodation is disinfected between stays
  • All plates, cutlery, glasses and other tableware have been sanitised
  • Staff follow all safety protocols as directed by local authorities
  • Disinfection of high-touch surfaces
  • First-aid kit
  • Enhanced cleaning
  • Thermometers for guests provided by property
  • Safe
  • Cleaning products

  • Wi-Fi available in all areas
  • Internet
  • Fire extinguisher
  • Free toiletries
  • Smoke alarms
  • Heating
  • Air-conditioned
  • Pyjamas
  • Free Wi-Fi
  • Linens
  • Towels
  • Shampoo
  • Body soap
  • Dustbins
  • Conditioner

  • Family rooms
  • Garden view
  • Mountain view
  • Pool view
  • Storage available
  • Quiet street view
  • Seating area
  • Slippers
  • Sofa
  • Telephone
  • Tile/marble floor
  • City view

Services and conveniences

  • ATM on-site
  • Wake-up service
  • Currency exchange on-site
  • Room service
  • Key access
  • Express check-out
  • 24-hour front desk
  • Ticket service
  • Safety deposit box
  • Bottle of water

Accessibility and suitability

  • Entire unit located on ground floor
  • Entire unit wheelchair accessible
  • Non-feather pillow
  • Designated smoking area
  • Non-smoking rooms available
  • Pets allowed on request. Charges may apply.
  • Disabled access
  • Accessible by lift
  • Upper floors accessible by stairs

  • Electric kettle
  • Breakfast included
  • Restaurant
  • Bar/Lounge
  • Food can be delivered to guest accommodation
  • Minibar
  • Tea/coffee maker
  • Refrigerator
  • Dining table

Media and entertainment

  • Flat-screen TV
  • Cable or satellite TV
  • Library
  • Shared lounge/TV area
  • TV

  • Hairdryer
  • Private bathroom
  • Shower
  • Toilet
  • Toilet paper

  • Outdoor dining area
  • Garden
  • Terrace/Patio
  • Grill
  • Balcony

  • Fold-up bed
  • Socket near the bed
  • Sofa bed
  • Cleaning products
  • Wardrobe or closet

Family friendly

  • Babysitting or child care
  • Cribs available
  • Child pool
  • Complimentary breakfast
  • Children's high chair

Parking and transportation

  • Airport shuttle (surcharge)
  • Free parking
  • Private parking

  • Laundry facilities
  • Ironing service
  • Laundry service

Pool and spa

  • Outdoor pool
  • Sauna

  • Fax/photocopying
  • Desk

Things to do

  • Bicycle hire

Reviews of Hotel Konak Su

GreatBased on 24 verified guest reviews

Time of Year:
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Ataturk Bulvari no:59, Daylan, Dalyan (Mugla) 48840

What's nearby

  • Dalyan Rock Tombs1.3 km
  • Kaunos1.4 km
  • Dalyan River1.5 km
  • Dalyan Mud Bath1.8 km
  • İztuzu Plaji5.3 km
  • Sultaniye Kaplicasi5.8 km

Check in anytime after 13:00, check out anytime before 12:00

Cancellation/pre-payment policies vary by room type and provider.

FAQs when booking at Hotel Konak Su

  • Hotel Konak Su is located at Ataturk Bulvari no:59, Daylan in Merkez, 0,4 km from the centre of Dalyan (Mugla). Dalyan Rock Tombs is the closest landmark to Hotel Konak Su.

  • Check-in time is 13:00 and check-out time is 12:00 at Hotel Konak Su.

  • Yes, Hotel Konak Su offers free Wi-Fi.

  • Yes, Hotel Konak Su offers free parking.

  • Hotel Konak Su is 18,8 km from Dalaman. Hotel Konak Su is 69,3 km from Rhodes Diagoras.

  • Yes, Hotel Konak Su has a pool on-site.

  • KAYAK scours the web for all room deals available at Hotel Konak Su in Dalyan (Mugla) and lets you compare them to find the best rate for your stay. Many different travel sites will offer discounts or deals at different times for rooms at Hotel Konak Su and KAYAK will provide you with prices from a huge range of travel sites. That means that you can always find a great deal for Hotel Konak Su.

Nearby hotels and places to stay

Good to know

Value for money

Distance to city centre

0,4 km

Location rating

Nearest airport

Distance to airport

18,8 km


text:
Remote code execution flaws exposed in Kaspersky Server software

Core Security's advisory reveals a number of dangerous vulnerabilities in the antivirus server solution.
Written by Charlie Osborne, Contributing Writer on

Severe security flaws have been discovered in Kaspersky's Anti-Virus File Server software.

On Wednesday, CoreLabs, the security arm of Core Security, issued a public advisory relating to a number of security problems in Kaspersky Anti-Virus for Linux File Server

The antivirus software, certified as VMware Ready and able to support current versions of FreeBSD, is designed to protect workstations and file servers in complex networks from traditional cyberthreats.

There are four vulnerabilities in total; a cross-site scripting bug, a cross-site request forgery flaw, improper privilege management and improper limits set on pathnames to restricted directories, leading to the bypass of security protocols, information leaks, and remote code execution.

The first issue, a cross-site scripting bug (CVE-2017-9813), occurs as the software does not neutralize or incorrectly neutralizes user-controllable input before it is placed in output that is used as a web page that is served to other users -- in particular, a feature allows configuring shell scripts to be executed when certain events occur.

If exploited, information stored in user cookies can be leaked, and if malicious scripts are loaded, it may be possible to remotely execute code on victim systems.

The scriptName parameter of the licenseKeyInfo action method is particularly vulnerable.

The second security flaw, CVE-2017-9810, is a cross-site request forgery issue which is caused by a lack of sufficient verification, due to there being no anti-CSRF tokens in any forms on the web interface.

When a web server receives requests, without this verification, malicious instructions can be sent, resulting in anything from hijacking sessions, data theft, or the launch of attacks against other products, depending on the user's level of privilege.

The third vulnerability, CVE-2017-9811, relates to improper privilege management. According to the team, "the kluser is able to interact with the kav4fs-control binary [and] by abusing the quarantine read and write operations, it is possible to elevate the privileges to root."

The final bug reported to Kaspersky, CVE-2017-9812, occurs due to the improper handling of a pathname to a restricted directory. In particular, the software's reportId parameter of the getReportStatus action method can be abused to read arbitrary files with kluser privileges.

All the vulnerabilities are both locally and remotely exploitable, according to CoreLabs, which provided proof-of-concept (PoC) code in the advisory.

In addition, the bugs may impact other products and other versions of the server software, but the team have not tested them.

CoreLabs first made the Russian antivirus provider aware of the bugs back in April. The company then replicated the exploits and created a patch to resolve the issues, which was issued on 14 June.

See also: Windows 10 does temporarily disable third-party antivirus, admits Microsoft

Earlier this month, Kaspersky filed new antitrust complaints against Microsoft, together with the European Commission and the German Federal Cartel Office, over claims that Windows 10 is harming third-party antivirus providers by bundling Windows Defender with the operating system.

A Kaspersky spokesperson told ZDNet:

"Kaspersky Lab would like to thank researchers from Core Security Technologies for pointing out vulnerabilities in Web Console of Kaspersky Anti-Virus for Linux File Server 8, which allowed, under specific conditions, unauthorized access to some product functionality. These vulnerabilities are now fixed. Kaspersky Lab recommends to all customers, using Web Console, to upgrade the Kaspersky Anti-Virus for Linux File Server 8 to new CF4 version."

How to lock up your digital life and privacy in an hour (in pictures)

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Now Reading
These 6 Core Values Make Zeel One of the Best Places to Work

These 6 Core Values Make Zeel One of the Best Places to Work

Zeel company culture - core values

What exactly goes into being one of the best places to work? Perks like free in-office massages are great, but ultimately, it comes down to our people.

We take pride in building an innovative team that’s paving the way for the future of the wellness industry. And with such rapid growth, there can be growing pains – that is, if you aren’t true to your values.

Zeel’s Core Values

We live by our core values at Zeel – they are the basis of both our success as a company and as a place to grow a career.

Every Zeel employee embodies these six core values:

  • Zeelous – We’re passionate about Powering Massage Everywhere®.
  • Empathetic – We’re friendly and supportive. We take care of our customers, our massage therapists, and each other.
  • Enterprising – We’re go-getters who stretch a dollar. We roll up our sleeves, collaborate, and have fun.
  • Leading – We’re innovators. We look for, embrace, and drive change.
  • Open-Minded – We’re adventurous, curious, and creative. We have the courage to ask “why?” “what’s next?” and “how can we do better?”
  • Transparent – We’re open and honest. We’re candid about the business and with each other.

Does this sound like you? Apply for one of our open positions.

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© 2022 Zeel Networks, Inc. All rights reserved.
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text:
Europe in Crisis Mode

First-Hand Information on Economic Policy with Dr. Franziska Brantner and Saori Dubourg

With the war in Ukraine, energy shortages and global warming, Europe is facing several crises at once. Politicians and business leaders are challenged to act quickly – without neglecting long-term objectives. This task entails conflicting goals: more social policy can mean less climate protection. How can dependence on fossil raw materials be reduced without causing economic and social upheaval? What role can market instruments such as European emissions trading play in the transformation process and how can they be embedded in a socially acceptable way? The panel participants discussed these and other questions on 16 September 2022 in the ZEW event series “First-Hand Information on Economic Policy” as part of the ZEW Alumni Day. ZEW President Professor Achim Wambach, together with Professor Sebastian Rausch, head of the Research Unit “Environmental and Climate Economics”, welcomed two discussion partners from business and politics: Dr. Franziska Brantner, Member of the German Bundestag and Parliamentary State Secretary at the Federal Ministry for Economic Affairs and Climate Action, and Saori Dubourg, member of the board of executive directors at BASF SE.

At the beginning of the discussion, which was attended by around 130 guests, Wambach wanted to know whether the Ukraine war and the energy crisis were standing in the way of climate protection. From a scientific point of view, economist Sebastian Rausch referred to the oil crisis in the 1970s: Even then, it had become clear that rising energy prices had the potential to trigger social upheavals: “Climate protection is potentially in conflict with economic and social policy,” said Rausch. In the 2000s, cheap natural gas as a bridging technology would have combined economic efficiency and climate protection – in theory. In theory, because what was actually needed from the political side was “greater diversification, which would also have been more expensive.” Ultimately, however, the “crisis can also be seen as an opportunity” to create to a more sustainable future with renewable energies, says Rausch.

Risks and opportunities

Seeing the crisis as an opportunity – this is difficult for parts of industry in view of the high costs. Saori Dubourg described the current situation in the energy-intensive economy: large parts of the basic materials and cement industries can no longer pay the gas prices, plants have had to stop production. “Deindustrialisation has already begun,” Dubourg said. Now businesses and politics have to think strategically about medium- and long-term scenarios, linking technologies and the clean energy transition. “We need to move from reaction mode to action mode.” All participants in the discussion agreed that one way to advance climate protection in the long term is to establish a second emissions trading system that puts a price on pollutant emissions in the transport and buildings sectors in the EU. Currently, 60 per cent of European CO2 emissions are still unpriced. Rausch emphasised that this lack of CO2 pricing in the EU comes at a high cost: 2.8 per cent of European consumption is lost if the second emissions trading system is not introduced. Negotiations are currently underway at the European level. But while Sebastian Rausch sees the second emissions trading scheme as a necessary prerequisite for the path to climate neutrality and Saori Dubourg pleads for “planning security”, Franziska Brantner points to the concerns of citizens: “We should not underestimate that the acute problem is how to get through the winter well. The federal government supports the second emissions trading system, but citizens and companies must first get through the crisis well, said Brantner. In addition, many things are being set in motion – processes are being speeded up, as in the debureaucratisation of the use of photovoltaic plants and the acceleration of planning procedures for wind power plants. Brantner also mentioned one of the two planned LNG terminals in Wilhelmshaven, the planning for which began in the spring and which will go into operation at the beginning of next year: “Half a year is pretty fast by German standards,” said Brantner.

Is Germany facing deindustrialisation?

What happens if the costs do become too high? Which segments of BASF would then migrate, Wambach asked Saori Dubourg. Most at risk is the beginning of the value chain, for example the steel, cement and chemical industries, which have a massive demand for gas. Permanent production stoppages cannot be ruled out: Germany will have to import massively in the future – if cost pressure remains the same – and the international competitiveness of Germany as an industry hub is at risk. “Germany is in by far the most difficult situation,” said Dubourg. All discussants see increased cooperation within the EU as a way to reduce dependence on energy imports: “We have great energy potential within the EU,” said Brantner. In countries like Estonia, Denmark or Lithuania, investors are willing to invest in wind farms, but they need the infrastructure to bring the electricity to us. We are now working on that at full speed. And Rausch also sees Spain, for example, as an important player when it comes to importing green hydrogen within Europe.


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An uncertain world of work needs secure email more than ever

6 min read
Martin Veitch, IDG Connect

Right now, we know less than ever before about what work is and where it takes place. The pandemic forced us to abandon offices, and it is evident that we are unlikely to return to the traditional nine-to-five, Monday-to-Friday office-based culture that has been the standard of office life for a century or so. We need all the aid technology can bring us to bridge the gap and especially we need communications to ride to our rescue. Email provides us with the freedom to work from wherever we like but, to co-opt Thomas Jefferson, the price of freedom is eternal vigilance.

As employers experiment with TWTs (staff that work from offices on Tuesdays, Wednesdays and Thursdays), redesigned offices, and shared workspaces, it is clear we must double down on connectivity. We are going to be more dependent than ever on our ability to share knowledge and ideas, partner and co-create. It was no coincidence that the past two years have seen a boom in videoconferencing, shared screens, virtual whiteboards and the like. But we are also witnessing the continuing dominance of email for business communications.

But email is under fire because it is often the preferred conduit of attackers so we need to protect it. Obviously, education, training and reinforcement are table stakes but we also need security tools to come to the fore and software intelligence to help out and save us from ourselves or the actions of bad actors.

Zivver’s recent research across 6031 email users and 855 IT decision makers in the US and Europe suggests that while more than half said they are using more (55%) communications tools, email is still king of the hill, being used by 75% of employees, a figure that’s way over that for even face-to-face meetings, never mind conferencing and other tools (see table).

Method of communication
Email 75%
In person 49%
Instant messaging (e.g. Slack, Teams, WhatsApp) 43%
Video conferencing or video calling 41%
Phone 41%

It’s not overstating matters to say that email has changed the world and continues to change it. It’s fast, widely accepted for formal communications, highly scalable from one-to-one to one-to-many, and it’s a format that everyone understands. As remote working becomes a far larger part of how we collaborate, we need email more than ever.  We trust email with our private thoughts, sensitive data and intellectual property so we need to ensure that it’s safe and we get virtually daily reminders of the fact that it actually isn’t safe in the news. Among recent headlines, the UK National Health Service has been hit by at least 139 compromised staff email accounts as a result of a phishing trip. In the US, Valley View Hospital association, the Los Angeles Department of Mental Health and Fairfield County Implants and Periodontics were all prey to phishing compromises that led to email accounts being penetrated and concerns over sensitive data being leaked.

But it’s not just phishing that’s causing concerns. Email is often the bearer of macro viruses in attachments, ransomware threats and more. We should also not overlook human error as a security risk: 35% of respondents to the Zivver survey confessed to sending the wrong attachment and 25% had accidentally replied to all. It’s the very ubiquity of email and the trust we place in it that make it so uniquely appealing to actors with malicious intent.

Automation is our friend here. If I am sending a spreadsheet to a recipient for the first time, it’s useful if my robo-assistant checks that I have the right person in mind before releasing the message. Similarly, if I work in a highly regulated environment, I may want to be told about the risks of sending a new mail to an unapproved domain and what I can do to additionally secure that message, such as applying encryption. Or if I have a large data set, it’s useful if I am advised to create a safe sharing environment rather than sending it as an attachment.

Already, we can use technology to check for vocabulary and flag words that sound like they may be associated with sensitive content. With AI and Machine Learning this will only improve over time so we can enjoy a real-time, secure environment that is fast and unobtrusive for users but is also able to catch errors and track dangers.

The uncertain world of hybrid working has many attractions. It is hoped that we can balance work and leisure in a more equitable way than was possible in the age of presenteeism. We may be able to focus more and even raise levels of productivity away from the various distractions of office life. But we will need to continue to work with colleagues and partners virtually and for this we will need email. We have seen already that the volume of emails is rising and that threats have grown in the age of home and remote working. Gaining the advantages while controlling the risks requires sense and full use of the technologies available. We may not know exactly what the future of work will be but there is no excuse for not preparing to manage its challenges.

By Martin Veitch, IDG Connect

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Last updated - 11/07/22
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The Services We Offer

Frontier Administrative Services, LLC, offers a comprehensive and cost-effective approach to the ongoing administration of Private Trust Companies formed in Wyoming. In order for a family to avail itself of the benefits and protections granted by Wyoming law, a basic nexus or ongoing relationship with the state of Wyoming must be established and maintained. Frontier assists in all necessary administrative requirements to keep your Wyoming Private Trust Company functioning.

Our services encompass all of the duties traditionally performed by a family office, including:

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    • A summary of pertinent Wyoming corporate law
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  • Assistance in obtaining and maintaining insurance on any personal property held in Wyoming
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    • other expenditures with respect to the Private Trust Company’s Wyoming office
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Play With Gravity is a progressive Mototrials team based out of Casper, Wyoming. The company was formed in 2003 by Shad Petersen and Jon Fankhauser as a way to promote the sport of Motorials; A motorcycle competition series in which riders have to overcome obstacles on their motorcycles using control, balance and finesse. The company is interested in progressing the Mototrials world here in North America to reflect that of European Mototrials.

Showing the public and other motorsports what type of riding can be accomplished on trials motorcycles is a huge pleasure for the team. Now riding, performing, and competing all over the country, Play With Gravity is showing their determination to fascinate audiences and push the sport to new limits.

Play with Gravity is a motorcycle stunt show like you have never seen before. Play with Gravity uses some of the nation’s best riders to ride their specialized trials motorcycles over seemingly impossible obstacles, as well as making a few jokes along the way.


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Archive for fiducial inference

day one at ISBA 22

Posted in pictures, Statistics, Travel, University life with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on June 29, 2022 by xi'an

Started the day with a much appreciated swimming practice in the [alas warm⁺⁺⁺] outdoor 50m pool on the Island with no one but me in the slooow lane. And had my first ride with the biXi system, surprised at having to queue behind other bikes at red lights! More significantly, it was a great feeling to reunite at last with so many friends I had not met for more than two years!!!

My friend Adrian Raftery gave the very first plenary lecture on his work on the Bayesian approach to long-term population projections, which was recently  a work censored by some US States, then counter-censored by the Supreme Court [too busy to kill Roe v. Wade!]. Great to see the use of Bayesian methods validated by the UN Population Division [with at least one branch of the UN

Stephen Lauritzen returning to de Finetti notion of a model as something not real or true at all, back to exchangeability. Making me wonder when exchangeability is more than a convenient assumption leading to the Hewitt-Savage theorem. And sufficiency. I mean, without falling into a Keynesian fallacy, each point of the sample has unique specificities that cannot be taken into account in an exchangeable model. Nice to hear some measure theory, though!!! Plus a comment on the median never being sufficient, recouping an older (and presumably not original) point of mine. Stephen’s (or Fisher’s?) argument being that the median cannot be recursively computed!

Antonietta Mira and I had our ABC session this afternoon with Cecilia Viscardi, Sirio Legramanti, and Massimiliano Tamborino (Warwick) as speakers. Cecilia linked ABC with normalising flows, in collaboration with Dennis Prangle (whose earlier paper on this connection was presented as the first One World ABC seminar). Thus using past simulations to approximate the posterior by a neural network, possibly with a significant increase in computing time when compared with more rudimentary SMC-ABC methods in larger dimensions. Sirio considered summary-free ABC based on discrepancies like Rademacher complexity. Which more or less contains MMD, Kullback-Leibler, Wasserstein and more, although it seems to be dependent on the parameterisation of the observations. An interesting opening at the end was that this approach could apply to non iid settings. Massi presented a paper coauthored with Umberto that had just been arXived. On sequential ABC with a dependence on the summary statistic (hence guided). Further bringing copulas into the game, although this forces another choice [for the marginals] in the method.

Tamara Broderick talked about a puzzling leverage effect of some observations in economic studies where a tiny portion of individuals may modify the significance or the sign of a coefficient, for which I cannot tell whether the data or the reliance on statistical significance are to blame. Robert Kohn presented mixture-of-Gaussian copulas [not to be confused with mixture of Gaussian-copulas!] and Nancy Reid concluded my first [and somewhat exhausting!] day at ISBA with a BFF talk on the different statistical paradigms take on confidence (for which the notion of calibration seems to remain frequentist).

Side comments: First, most people in the conference are wearing masks, which is great! Also, I find it hard to read slides from the screen, which I presume is an age issue (?!) Even more aside, I had Korean lunch in a place that refused to serve me a glass of water, which I find amazing.

statistics for making decisions [book review]

Posted in Books, Statistics with tags , , , , , , , , , , , , on March 7, 2022 by xi'an

I bought this book [or more precisely received it from CRC Press as a ({prospective} book) review reward] as I was interested in the author’s perspectives on actual decision making (and unaware of the earlier Statistical Decision Theory book he had written in 2013). It is intended for a postgraduate semester course and  “not for a beginner in statistics”. Exercises with solutions are included in each chapter (with some R codes in the solutions). From Chapter 4 onwards, the “Further reading suggestions” are primarily referring to papers and books written by the author, as these chapters are based on his earlier papers.

“I regard hypothesis testing as a distraction from and a barrier to good statistical practice. Its ritualised application should be resisted from the position of strength, by being well acquainted with all its theoretical and practical aspects. I very much hope (…) that the right place for hypothesis testing is in a museum, next to the steam engine.”

The first chapter exposes the shortcomings of hypothesis testing for conducting decision making, in particular by ignoring the consequences of the decisions. A perspective with which I agree, but I fear the subsequent developments found in the book remain too formalised to be appealing, reverting to the over-simplification found in Neyman-Pearson theory. The second chapter is somewhat superfluous for a book assuming a prior exposure to statistics, with a quick exposition of the frequentist, Bayesian, and … fiducial paradigms. With estimators being first defined without referring to a specific loss function. And I find the presentation of the fiducial approach rather shaky (if usual). Esp. when considering fiducial perspective to be used as default Bayes in the subsequent chapters. I also do not understand the notation (p.31)

outside of a Bayesian (or fiducial?) framework. (I did not spot typos aside from the traditional “the the” duplicates, with at least six occurences!)

The aforementioned subsequent chapters are not particularly enticing as they cater to artificial loss functions and engage into detailed derivations that do not seem essential. At times they appear to be nothing more than simple calculus exercises. The very construction of the loss function, which I deem critical to implement statistical decision theory, is mostly bypassed. The overall setting is also frighteningly unidimensional. In the parameter, in the statistic, and in the decision. Covariates only appear in the final chapter which appears to have very little connection with decision making in that the loss function there is the standard quadratic loss, used to achieve the optimal composition of estimators, rather than selecting the best model. The book is also missing in practical or realistic illustrations.

“With a bit of immodesty and a tinge of obsession, I would like to refer to the principal theme of this book as a paradigm, ascribing to it as much importance and distinction as to the frequentist and Bayesian paradigms”

The book concludes with a short postscript (pp.247-249) reproducing the introducing paragraphs about the ill-suited nature of hypothesis testing for decision-making. Which would have been better supported by a stronger engagement into elicitating loss functions and quantifying the consequences of actions from the clients…

[Disclaimer about potential self-plagiarism: this post or an edited version will eventually appear in my Book Review section in CHANCE.]

Fisher, Bayes, and predictive Bayesian inference [seminar]

Posted in Statistics with tags , , , , , , , , , on April 4, 2021 by xi'an

An interesting Foundations of Probability seminar at Rutgers University this Monday, at 4:30ET, 8:30GMT, by Sandy Zabell (the password is Angelina’s birthdate):

R. A. Fisher is usually perceived to have been a staunch critic of the Bayesian approach to statistics, yet his last book (Statistical Methods and Scientific Inference, 1956) is much closer in spirit to the Bayesian approach than the frequentist theories of Neyman and Pearson.  This mismatch between perception and reality is best understood as an evolution in Fisher’s views over the course of his life.  In my talk I will discuss Fisher’s initial and harsh criticism of “inverse probability”, his subsequent advocacy of fiducial inference starting in 1930, and his admiration for Bayes expressed in his 1956 book.  Several of the examples Fisher discusses there are best understood when viewed against the backdrop of earlier controversies and antagonisms.

Don Fraser (1925-2020)

Posted in Books, Statistics, University life with tags , , , , , , , , , , , , , , , on December 24, 2020 by xi'an

I just received the very sad news that Don Fraser, emeritus professor of statistics at the University of Toronto, passed away this Monday, 21 December 2020. He was a giant of the field, with a unique ability for abstract modelling and he certainly pushed fiducial statistics much further than Fisher ever did. He also developed a theory of structural  inference that came close to objective Bayesian statistics, although he remained quite critical of the Bayesian approach (always in a most gentle manner, as he was a very nice man!). And most significantly contributed to high order asymptotics, to the critical analysis of ancilarity and sufficiency principles, and more beyond. (Statistical Science published a conversation with Don, in 2004, providing more personal views on his career till then.) I met with Don and Nancy rather regularly over the years, as they often attended and talked at (objective) Bayesian meetings, from the 1999 edition in Granada, to the last one in Warwick in 2019. I also remember a most enjoyable barbecue together, along with Ivar Ekeland and his family, during JSM 2018, on Jericho Park Beach, with a magnificent sunset over the Burrard Inlet. Farewell, Don!

rare ABC [webinar impressions]

Posted in Books, Statistics, Travel, University life with tags , , , , , , , on April 28, 2020 by xi'an

A second occurrence of the One World ABC seminar by Ivis Kerama, and Richard Everitt (Warwick U), on their on-going pape with and Tom Thorne, Rare Event ABC-SMC², which is not about rare event simulation but truly about ABC improvement. Building upon a previous paper by Prangle et al. (2018). And also connected with Dennis’ talk a fortnight ago in that it exploits an autoencoder representation of the simulated outcome being H(u,θ). It also reminded me of an earlier talk by Nicolas Chopin.

This approach avoids using summary statistics (but relies on a particular distance) and implements a biased sampling of the u’s to produce outcomes more suited to the observation(s). Almost sounds like a fiducial ABC! Their stopping rule for decreasing the tolerance is to spot an increase in the variance of the likelihood estimates. As the method requires many data generations for a single θ, it only applies in certain settings. The ABC approximation is indeed used as an estimation of likelihood ratio (which makes sense for SMC² but is biased because of ABC). I got slightly confused during Richard’s talk by his using the term of unbiased estimator of the likelihood before I realised he was talking of the ABC posterior. Thanks to both speakers, looking forward the talk by Umberto Picchini in a fortnight (on a joint paper with Richard).

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Book Review: Sake by Akiyama Hiroichi

I typically review books elsewhere, but lately I've been reading lots of books about my favorite drink and I thought perhaps others would be interested in hearing about them. Thus, from now on I will be posting my thoughts on the various sake books I read. Sake: The Essence of 2000 Years of Japanese Wisdom... Continue Reading →

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Fiano is an ancient southern Italian grape – with its documented history stretching back to the Roman Empire – that produces wines from the thrillingly taut and mineral to the boldly flavoured and textured. It’s seen major growth in this country, with regions as disparate as the Adelaide Hills and the Riverland showing equal promise.

Also known as

There are no synonyms for fiano that are likely to trouble a wine drinker, with even Italian offerings typically varietally labelled. The ancient Roman name for the wine made from fiano is Apianum (a reference to bees, as they are drawn to the intensely sweet flesh), which still sometimes appears on DOCG labels, but it is always also accompanied by the varietal name.

What fiano tastes like

The flavour spectrum of fiano is a broad one, with the adaptability of the grape to different conditions meaning that expressions vary considerably. From its classic Territory in Avellino, Italy, the wines can be vibrant and racy, marked by the volcanic tufa in which they are grown, along with cool citrus and pear aromas. Those flavours can develop into riper pear notes, with honey, nuts and orange-skinned citrus developing. In quite warm conditions, stone fruit and some tropical aromas will develop, with the ripest examples becoming relatively exotic and richly textured, though typically still with vibrant supporting acidity.

Vineyard & winemaking

Fiano is traditionally grown on volcanic soils and often at elevation, producing fine, elegant and mineral wines but still with fruit weight and intensity. Given warmer conditions, the grape can producer ample sugar and become richly flavoured, but the preservation of acidity is a feature, so freshness can be retained in warmer climates. This capacity to keep acidity makes it a strong candidate for planting in some of Australia’s warmer regions, while its naturally low yields – something that saw its commercial value wane in Italy in the 20th century ¬– and concentration make it an exciting prospect for quality-minded producers. Fiano is also quite a thick-skinned grape with loose bunches, making it generally easy manage in respect to disease. While the wines from fiano can both be fine and mineral and rich and textural, depending on where they’re grown, winemaking is generally tilted towards purity, with new oak a typically jarring inclusion, while judicious skin contact can add to the structure and texture.

Where is fiano grown?

An ancient grape, with its history stretching back to the days of the Roman Empire, Fiano is thought to be responsible for the wine known as Apianum, a Roman favourite. Prior to that, the grape – like many of Italy’s – likely originated in Greece. Today, it is Campania that claims the grape as its own, accounting for around 900 hectares, or about 65 per cent of the total Italian plantings. The bulk of the remaining vineyards are more or less evenly split between Sicily and Puglia. The most famous place for fiano is in Irpinia around the town of Avellino, with Fiano di Avellino the DOCG, which accounts for almost half of the Campanian plantings. The broader Irpinia DOC accounts for many more, with it a mandatory component of the Bianco DOC and also bottled varietally. And though many of the vineyards of Avellino and Irpinia are quite elevated and cool, the grape is also quite successful in lower and warmer sites, both in Campania, such as on the coast in Cilento, but perhaps more extremely in much hotter sites in Sicily and Puglia, where it retains its acidity well in the heat, while offering riper and fuller flavours.

Fiano around the world

Fiano is not widely or notably planted around the world, with Australia reasonably claiming the position as the second home for the grape. That being said, there are vineyards in California and Argentina, though it’s early days for both.

Fiano in Australia

The first vine cuttings of Fiano were imported to Australia in 1978 by the CSIRO, but it wasn’t until Coriole’s Mark Lloyd and the Chalmers family got hold of some material that the grape was planted in any meaningful way. Both Coriole and Chalmers made a varietal wine in 2005, the first commercial releases for the grape in this country. Fiano’s adaptability to warm climates has made it quite attractive to many growers, with few white grapes being able to handle the extremes of some of our warmer zones. Consequently, fiano has been planted in places such as the Riverland and Murray Darling as well as – and some would say most successfully – in McLaren Vale, along with the Hunter Valley, Barossa and many other warmer zones. But while it handles those conditions extremely well, it can also excel in cooler sites, with the Adelaide Hills also becoming a prime region for the grape.

Photo of fiano grapes seen here, courtesy of Chalmers vineyard.

Some of the best Australian fiano

Amato Vino
Ballandean Estate Wines
Journey Wines
La Prova
Lino Ramble
Lo Stesso
Main & Cherry
Musk Lane
Oliver’s Taranga
Unico Zelo
Vino Volta

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Yours Again upcycled denim aprons for Your sustainable business

Nowadays more and more people are interested in a sustainable lifestyle. They do their best to choose products and services that support this idea openly. The same is applied to businesses. While running a sustainable business might seem a little bit troublesome sometimes, it certainly pays off. It is quite complicated to measure the satisfaction of consumers when they are interacting with sustainable businesses, but it is obvious that they are much more positive towards them. And every business owner works to create a positive environment for clients as well as employees.

To put it in a few words, running a sustainable business helps you gain more respect from your target audience. They start seeing you not only as a retailer or provider but also as a brand that they can relate to. A brand that has a similar set of values as themselves. So maybe it is a time to start taking action?

We are happy to introduce new Yours Again product line – upcycled denim aprons for your home or working place. Made of 100% remade denim, sprayed with an eco-friendly fabric protector to relive a long second life. Less washing, more wearing!

Our remade denim aprons are made exclusively for businesses that strive to create their style without doing any harm to the environment. We make personalized work wear for barbershops, hairdressers, coffee shops, etc. You can choose from our color selection – navy blue, bright blue, grey or black denim and moreover, we can place your business logo to make it even more personal. This means that your employees can now wear guilt-free, sustainable and stylish uniform – just let us take care of it.

We believe in storytelling, values, and sustainability. What is more, it is amazing when a business can collaborate for a good cause and learn from each other on the way. That is what our team is more than eager to do. We are willing to learn from you about your needs and details about your business if you are open to the idea of sustainable clothing in your workplaces.

The truth is that if we all collaborate on issues that really matter such as loyalty of our customers, relationships with the team and sustainability, we can all start seeing results so much faster than by doing everything alone. Let’s open up and collaborate in order to introduce sustainability into your business. Your clients and employees will love it!


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The Journal

In Fun
Photo of Fredrick Chadwick Andrew
Photo of Fredrick Chadwick Andrew

I interviewed my grandma about my family and their immigration story and I got a story about my ancestors. My grandma told me the story of a man who traveled overseas from Haywood Lincolnshire, England to New York, around where Ellis Island is, and then walked from New York to Salt Lake City, Utah. His name was Fredrick Chadwick Andrew and he was a blacksmith. He traveled to America with his wife and kids in 1854. During his travels, he wrote in a journal all about the places he's been. There was also more detailed things, like where his shoes wore out and what the weather was like. He would write in his journal almost every day during the time. Fredrick traveled to Salt Lake City specifically for a morman church called Latter Day Saints. Him and other families moved there because that area wanted a big population, and it was illegal to have more than one wife where they were from. Fredrick had 5 wifes and 29 children. My grandma was able to give me a printed version of the journal so I was able to read it. Unfortunately she did not have the original but it is still nice to see what he wrote in the printed version.

Place(s): England, New York, Utah
Year: 1854

– JB

Relationship:  Great-grandchild of im/migrant or more Great-grandchild of im/migrant or more


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Worried About Belly Fat? Here are the Possible Causes- HealthifyMe

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited to adults only. Moreover, the rising cases of obesity among children and young adults make it even more important to understand what exactly causes belly fat. So here is the lowdown on it before we look into ways to control it.

Belly fat can happen due to factors that occur due to poor lifestyle choices or factors out of our control. Factors such as an unhealthy and sedentary lifestyle, and poor eating habits, are the leading causes of belly fat. When it is followed by excessive drinking and smoking and leading a highly stressful life, it adds to the issue. Some factors like genetics and hormones can also contribute to belly fat. Some studies show that hormones and pregnancy are the leading causes of belly fat among women.

Belly fat can be prevented and controlled by individuals up to a great extent by making the necessary modifications in lifestyle and eating habits. All one needs is perseverance and the will to make a shift for the better.

Leading Causes of Belly Fat

A Sedentary Lifestyle

Lack of regular exercise and a sedentary lifestyle is one of the leading causes of belly fat. When one does not burn as many calories as they consume, the excess calories get stored in form of fat in the body. Hence it is essential to incorporate at least 30 minutes of exercise into one’s daily routine to keep your body agile and in shape.

Poor Dietary Habits

Studies show that poor eating habits are the leading cause of obesity and related problems in children. Junk foods, fried foods, preserved foods are rich in synthetic additives, artificial flavouring and excessive amounts of sugars.  They not only cause the prevalence of a higher level of belly fat in individuals but also lead to many related health problems such as heart diseases, type 2 diabetes, high blood pressure, high cholesterol and many more.

High-Stress Levels

When a person undergoes a  stressful situation, the body produces a chemical named cortisol to help one cope with the stress. However, prolonged release of this chemical can slow down the metabolic rate dangerously affecting the body. . Stress also induces binge eating habits, especially in teens and young adults. Excess calories consumed and a slow metabolism leads to fats accumulating in our bodies, especially around our bellies.

Genetics and Belly Fat

Studies show that individuals with genetic strains linked to obesity have a higher chance of accumulating fats around their bellies. That is because these genes dictate how our bodies react to foods and our metabolic rate. A person with an inherently slow metabolic rate is thus more likely to develop a bigger belly.

Improper Sleep

Our bodies need sufficient time to burn up the excess energy and  resrtore themselves every day, which happens through proper and adequate sleep. Also, research shows how poor sleep or too little sleep makes our bodies incapable of regulating energy usage in the long run. As a result, it reduces one’s metabolic rate and fat-burning abilities. Still, it also affects one’s mental health, which might trigger binge eating and anxiety eating problems that lead to excessive weight gain.

Excessive Drinking and Smoking

One of the many vices of excessive drinking and smoking is increased belly fat. Many studies show that individuals with drinking and smoking habits have more visceral fats and adipose (fatty) cells in the belly region than individuals who indulge in neither.

Hormonal Shifts

Many women in their late 40s and 50s often observe an increase in their belly fats. It is due to the onset of menopause, where the oestrogen levels decline rapidly and cause the body to store most of the fat in the abdominal region rather than distributing it evenly.

Postpartum and Belly Fat

Postpartum is one of the most common causes of belly fat in women. The abdominal region has to stretch out and distend outwards during pregnancy to ensure the child is safe in the womb. During this time, the body stores some fat in the abdomen to provide an energy bank to the mother. It also provides a cushion against possible external injury to the child. After the child’s birth, the skin and internal structure of the abdominal region need time to rearrange itself into the normal layout. Many times, the fat doesn’t get burnt out, causing a lower belly pooch.

After Effects of Medication

Medications for diabetes, insulin injections, anti-hypertensive medicines, beta-blockers and medications related to psychiatric problems such as anxiety, depression, etc., often lead to weight gain and a slower metabolic rate leading to higher amounts of fat stored around the abdominal area.

Belly Fat: How to Measure It and How Much is Too Much?

Excessive belly fat not only leads to obesity but also brings about a lot of health problems related to it. Hence, it becomes essential to know how much fat gets stored in the body and how the distribution occurs.

How Much Belly Fat is Too Much?

Apart from the external indicators and measurements of belly fat, it is essential to know the inside composition of one’s body. Our bodies have fats called visceral fat, which gets stored in a person’s abdominal cavity, near our pancreas, liver and intestines. It also affects how hormones function in our bodies. Hence excess visceral fat levels can have multiple dangerous health consequences.

  • CT scans or MRI tests are the most accurate means of measuring visceral fats in one’s body. In a typical MRI scan, an individual’s visceral fat is between 1 to 59.
  • For a healthy person, the visceral fat levels should fall under 13.
  • Anything greater than or equal to 13 indicates that the person needs to make immediate lifestyle and dietary modifications to get the value down to normal.

Given that such tests are expensive for many, doctors often opt to measure a person’s overall body fat to know the amount of visceral fats stored. Harvard Medical School studies have shown that the visceral fats in an individual’s body are about 10 percent of the overall fat present.

Can You Measure Belly Fat at Home?

There are many prescribed methods for measuring one’s abdominal fat levels. However, the Harvard T.H Chan School of Public Health studies have found the following techniques to be the most accurate.

Body Mass Index (BMI)

BMI tells us about how ideal an individual’s weight is. It is calculated as weight(in kg)/ Height(m^2). The higher the figure, the more overweight an individual is.

  • An average person’s BMI should fall between 18.5 and 24.9
  • A person is overweight if their BMI falls between 25.0 and 29.9
  • A person is obese if their BMI is 30.0 or higher

BMI is the easiest way to assess a person’s weight but isn’t always accurate in cases like bodybuilders and expecting mothers.

Waist Circumference

The average BMI level does not indicate the distribution of fat within one’s body. Many times, the extra fat is centered around the waist region. So, measuring our waist circumference helps to get a rough idea.

All one needs is a measuring tape to measure the circumference of one’s waist size, i.e. between the lowest rib and top of the hip bone across the umbilicus (belly button). But one must keep in mind that this is just a measure of excess belly fat and does not tell us about body composition.

Waist-To-Hip Ratio

The waist-to-hip ratio is the ratio of waist circumference to hip circumference. The higher the ratio, the more fat is stored around one’s waist. It also considers that one’s body structure also dictates the waist to hip ratio. For example, an apple body shape will have a much lesser waist to hip ratio than a person with a pear body shape. Men with a waist to hip ratio of 0.85 and above and females with 0.9 are highly likely to develop chronic health problems. In addition, it is usually a fall out of a high amount of belly fat.

Ways to Reduce Belly Fat

The visceral fat in our body is a clear indicator of ur health status. Therefore, it becomes essential that one tries to maintain their body fat levels in the healthy range. Reducing belly fat needs a few lifestyle modifications and the perseverance to stick to it.

Regular Exercise

The best way to reduce belly fat is to rope in at least 30 mins of exercise every day. One doesn’t need to start with intense cardio or heavy weight lifting. Exercising can be as simple as a relaxing yoga session or a brisk 30 min walk every day. Not only does it help in getting our bodies agile and active, but it also benefits our mental health, both of which lead to reduced levels of belly fat eventually.

Eating Clean

The type of food we eat heavily affects our body’s metabolic rate and how the calories get utilised. Therefore, it becomes essential to check what one eats. Consequently, one must strictly avoid junk and sugar-rich, and heavily processed foods as they lead to more fats getting deposited in the body. Instead, one must consume plenty of fruits and greens, healthy carbs, and fibre-rich foods that keep us sufficiently full throughout the day and provide healthy fats and nutrients to our bodies.

Managing Portion Sizes

One must keep in mind that while eating healthy aids belly fat reduction, it does not guarantee it. Even healthy foods may add up to the calories in our bodies. When the calories consumed exceed the number of calories burnt out, the body stores the excess calories in the form of fats. It is hence equally essential to manage one’s portion sizes. One must consult their doctors or dieticians to get advice on the same.

Besides these points, it’s important to hydrate well, sleep well and manage stress levels. Weight loss occurs when all these factors are in sync and not when the focus is on any one method.

Belly fats are a great indicator of one’s overall health and determine the vulnerability of an individual to various health complications. Given its proximity to many vital organs in our bodies, such as the liver, pancreas, and intestines, we must keep our body fat, especially the visceral fats, under the healthy range to ensure proper bodily functions. CT and MRI scans give us an accurate measure of the amount of visceral abdominal fats in our bodies. However, given their high costs, measurements such as the BMI and the waist to hip ratio are popularly used to determine belly fat levels. Individuals with increased abdominal fat levels must take conscious steps to modify their lifestyle and dietary habits to bring their fat levels down to healthy ranges.

Frequently Asked Questions (FAQs)

Q. How can I reduce my belly fat?

A. The best and the simplest way to reduce belly fat is to combine regular exercising with a healthy diet. One must exercise regularly for at least 30 minutes every day and ensure that they eat well rounded, homemade meals as much as possible. Cutting down on excessive sugars, preserved foods, and fried foods will significantly reduce belly fat in just a few months.

Q. Which foods cause the most belly fat?

A. Studies show that consuming junk food and processed foods with synthetic additives are the leading cause of high belly fat and obesity. Additionally, foods rich in sugar and Omega 6 fatty acids, excessive drinking, smoking and a sedentary lifestyle are equally likely to cause high belly fat levels.

Q.What are the 5 foods that burn belly fat?

A. The five best foods that help burn up belly fats are-

  • Green tea with lemon and honey,
  • Citrus fruits,
  • Fibre-rich foods such as oats and barley,
  • Sweet spices such as cinnamon and cardamom and
  • Foods that are rich in omega3 fatty acids, such as cod liver oil

Q. What causes a big stomach in females?

A. There are many dietary, lifestyle, and hormonal factors that cause women to get a big stomach. The most significant factors are the amounts of calories consumed, the type of food one consumes, and the amount of physical activities. Also, genetics often lead to a big stomach in women. These genes sometimes lead to fats being stored mainly in the stomach area. Additionally, women also go through hormonal shifts during menopause. For example, a drop in oestrogen levels during menopause causes fat to be stored in the stomach rather than distributed over the body.

Q. What fruit will reduce belly fat?

A. Fruits which have high water content and are rich in Vitamin C and fibres are  best for reducing belly fat. Fruits such as watermelon, grapefruits, berries, and apples aid in belly fat reduction. They induce the feeling of being full and prevent binge eating

Q. Does rice increase belly fat?

A. studies show that there is no direct link between consuming rice and belly fat. However, consuming excessive quantities of white refined rice may cause an increase in belly fat. In addition, it may cause obesity over time. Also, consuming rice in measured portions is recommended by many dieticians as rice is one of the easiest foods to digest by the human stomach. Therefore, it is an excellent means of energy and healthy fats.

Q. Do bananas cause belly fat?

A. When compared to the other fruits, bananas are higher in calories. Therefore, it makes people believe that they lead to increased belly fat. However, this assumption is incorrect. Studies by UPenn’s Medical School show that bananas are filling, nutritious, and easy to digest, making them a quick source of energy. In addition, it aids the body in shedding off more belly fat during workouts.

Q. How can I flatten my stomach naturally?

A. The simplest way to flatten out one’s stomach naturally is by exercising regularly and eating clean. Not only does this help our bodies gain healthy fats and nutrients, which aid in the natural fat loss process, but it also helps keep our hormones and stress levels under the healthy range.

Q. Do eggs burn belly fat?

A. Yes, eggs are effective in reducing belly fat. This is because eggs are calorie deficient foods that help accelerate our metabolism and allow our bodies to burn fat quicker, leading to quicker belly fat loss.

Q. Why is my belly getting bigger even though I’m not pregnant?

A. A belly bulge can happen due to many reasons apart from pregnancy. The most common reason is bloating, where our stomach traps too much gas in it, causing our bellies to protrude outwards. Besides, excessive stress, frequent alcohol consumption and hormonal changes due to menopause cause our bellies to grow bigger.

Q. Is having a belly normal?

A. Having a belly and lower belly pooch is entirely normal to a certain extent. Most people develop a belly to a certain extent as they age due to their metabolic rate slowing down. But when it starts bordering on being overweight and obese, it becomes dangerous for overall health and well being. Therefore, one must take preventive measures to avoid putting on unhealthy fats in such cases.

Q. What is a hormonal belly?

A. Hormonal belly is usually observed in the case of women in their late 40s and through their 50s. It occurs during menopause when the body sees a natural shift in hormones. The sudden decline in oestrogen levels causes the fats to get stored in one’s tummy rather than getting spread out proportionately across the body.

Q. What foods to avoid if you want a flat stomach?

A. You must avoid junk foods, fried foods, fast foods, preserved foods rich in synthetic additives and artificial flavouring and excessive amounts of sugars. Also, to get a flat stomach, you must avoid binge eating, excessive drinking and smoking at all costs.

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The fans have spoken!  In a tight race, Greg Willis was chosen as the Fan Voted finalist in the Comanche National Idol II Contest for this weekend.

Greg was one of the Semi-finalists that was not selected to go on to the final round in the competition held on June 15 on the outdoor stage at the Comanche Nation Casino, however, the fan voted competition for 'one more chance' netted him the coveted 11th spot.

The final round of competition is scheduled for Saturday, June 29th, beginning at 7pm at the outdoor stage. Up for grabs is the first place prize of $5,000.

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“Identity Crisis”: Is America a Christian Nation?

Flagge der USA mit Unabhängigkeitserklärung und Bibel

Monumental: In Search of America’s National Treasure was released on March 27, 2012. It documents Kirk Cameron’s quest to retrace the steps of America’s founders in order to discover what made them successful.

Cameron shares his anxiety over the current state of our nation. He notices that everyone is blaming others for it rather than finding a solution. He then travels to England, Holland, and Massachusetts to find the secret to America’s success.

His feelings represent those of the American church. Many Christians believe America was founded by godly men upon biblical principles. They believe it was a Christian nation, and some view “America” as synonymous with the “people of God”!

Identity Crisis
These sentiments have plunged many into a national “identity crisis.” As legislation that goes against God’s Word continues to be passed, Christians will bemoan the fact that America is “losing its way” by drifting from its “Christian foundation.”

But is this necessary? Is America truly a Christian nation? Should we despair when it behaves in worldly ways?

What the Bible Says
The Bible says the nations of the world are under the dominion and lordship of Satan (1 John 5:19; Matthew 4:8). This surely includes America. The racial tension, immorality, and violence in our nation are proof of this!

But the Bible also says the church is the nation of God. Peter calls us “a chosen people…a holy nation, a people belonging to God” (1 Peter 2:9). Paul says God “brought us into the kingdom of the Son he loves” (Colossians 1:13).

So the Bible calls Christians a “people,” “nation,” and “kingdom.” It also says “our citizenship is in heaven” (Philippians 3:20). The church is its own political entity!  Jesus has made us citizens of His country and given us a new national identity.

What does this mean for America? It means that America is not a Christian nation. Although the Pilgrims and Founding Fathers may have been guided by Christian faith, the true Christian nation was already founded long ago by Jesus.

What It Means for Us
Therefore, we should not despair when America acts in ungodly ways. Nor should we be plunged into an “identity crisis.” It is unfortunate that America is no longer blessed by a strong Christian presence. But that doesn’t undermine the church’s identity as the people of God.

There is, however, a legitimate cause for despair. Have you ever wondered why America seems to no longer enjoy God’s favor? It isn’t because America is less godly. Rather, it’s because the American church is less godly.

The American church is the weakest, most atrophied member of the body of Christ. Although we have more resources and rights than Christians in other countries, we are the laziest and least productive in our faith. Individual believers and entire denominations are compromising with the world’s standards.

So if you want to despair, despair over the state of the church. Stop blaming the government, “For it is time for judgment to begin with the family of God” (1 Peter 1:17). Ask God to convict us with “godly sorrow [that] brings repentance” (2 Corinthians 7:10) so we may regain our former influence over this nation.

Is America a Christian nation? Share your thoughts with a comment below!

(If this post is helpful, share it with a friend! Follow my blog to receive new posts!)

4 thoughts on ““Identity Crisis”: Is America a Christian Nation?

  1. You are so right! Thank you for bringing us back to an accurate understanding of what we as a nation truly are. That’s as Americans, Canadians, or any other country. We are part of God’s Kingdom far before we are a part of any country. Bless you. 🙂

    • Exactly! I think this is hard for us to remember in first-world countries because we live so comfortably. Someone in a third-world country is probably much quicker to realize this. Do you live in Canada?

  2. Yes, I live in BC. I am reading a book called “Radical” by David Platt right now. It’s about how Christians have lost sight of our calling all because of the “American dream”. It’s very challenging and I’m only part ways through it. I don’t want to be a wishy-washy Christian, but I am ‘oh so comfy’ here in our homeland. May God have mercy on us all!

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Language learning with purpose

+52 1 222 924 8166

Language immersion Week

October, 24 – 27th, 2022

Immerse yourself in Mexican culture and its languages. Before the Polyglot Conference 2022 you have the unique opportunity to participate in our immersion retreats for Spanish or Náhuatl.

Enjoy 4 full days of cultural activities and practice your language skills with locals.

What are you looking for …

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About Us

ZALOA Languages is a digital company, based in Mexico, offering language learning with native teachers! ZALOA not only offers language courses, it is more than that, it is a complete experience, through effective and competitive courses, oriented to the special needs of each client, with a personalized approach to achieve effective communication. .

What makes us special

Certified courses

Our online course program won the price “best multilanguage online course provider 2020”

Satisfied Clients

We have 5000+ successfull language learners

International Community

We have clients all over the world from more than 40 countries and more then 40000 people have already joined our languages comunities.

Native teachers

Our international team is composed of expert teachers and polyglots from Germany and Mexico who have years of experience in teaching a language aswell as learning a language themselves. They will share their passion for languages and love for their culture.

Innovative & approved method

We offer a program to learn languages online. From wherever you are, whenever you want and at your own rhythm.

Personalized Consultation

We understand very well the special needs of each client and student. Tthat is why we offer programs that adapt to the vocabulary of each area, we grant flexibility of schedules, a digital platform available at any time and place, as well as support to achieve better results.

Call +52 1 222 924 8166 for questions or consultation

Our Learning method

The GO! method

The GO method! is an innovative program that allows you to learn German, Spanish or Náhuatl through short videos where the grammar and culture are explained to you with a structure that will allow you to learn the langugae successfully in the shortest possible time.
The program was designed by native speakers with years of experience teaching and learning the language to foreigners.

  • A clear & proven structure
  • Explanations in Spanish / English
  • Grammar videos to learn step by step
  • Learn at your own pace, from wherever you want and at the time you want
  • Exercise courses to practice
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"I wanted to learn Spanish and didn't know where to start […] The price of the course is very affordable and the video sessions are very easy and you can access them at any time and it doesn't matter where you are in the world. I started with only knowing a few words and now i can introduce myself and some things that I like without any problems.“

Glossy, Learning Spanish with GO!Spanish

“Tuve una muy buena experiencia, todos los temas fueron muy bien explicados, la plataforma es fácil de usar, intuitiva, didáctica, los ejercicios ayudan mucho a practicar. Vale la pena y mucho.“

Enrique, Learning German with GO!Alemán

[…] Cuando descubrí el GO!Alemán, mi aprendizaje del alemán mejoro muchísimo y me sentí más motivado y acompañado en el proceso y lo más importante es que dejé de sentirme estancado con el idioma. La calidad del curso y la atención de los maestros es excelente y el precio es super accesible lo que hace que el GO!Alemán sea un curso perfecto para aquellos que de verdad quieran aprender aleman.“

Alan, Learning German with GO!Alemán

The ZALOA Community App

Our new community app connects our German learning community with companies from Germany and Latin America, that are looking for specific profiles. In this app it is possible to exchange information on certain topics, to find important information and links or contacts and to apply for jobs that require German as a foreign language.

The App is built for Spanish and German speakers and currently in Betatesting, but soon ready to downlaod.

Purposeful Groups

You are an engineer, a doctor, you want to do an au pair or an exchange in Germany, there is a group for every need. As a company you can also join the groups and provide the users with usefull content.

Access your German Course

GO!Alemán members will now be able to access their web course directly from the mobile app.

Job Market

Find new job opportunities abroad or in a Latin-american company where german is an requirement.
As a company you can post your currently job offers and find the perfect fit.

Community support

Find new friends and people who share your goals and obstacles or contacts that can help you.

Homepage about the app is in spanish

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Curious?  Still have some questions?
Here are some questions from other people asking about Zambulat Arts & Music Festival.
Do you have a question?

  1. Fill out the Registration form
  2. or Call 0917 838 2752 to Reserve Tickets.
  3. Get info about Ticket Purchase
  4. Pay via Bank Transfer or on location CASA San Miguel
    (Reservation is not confirmed until payment received)
  5. Send deposit / confirmation slip to
  6. Pickup the Wrist Ticket at Event!

We have GCash, Cebuana Lhuillier, Banco De Oro (BDO) and Bank of the Philippine Islands (BPI) available.

Click here for Payment Information.

Corpus Hall (CineSambal & Russ Ligtas)

  • Approximately 100 people
  • It is an enclosed air-conditioned theatre hall with an elevated stage

Outdoor Zambulat Concert

  • We expect a small and intimate event limited to only 250 people at the event.
  • Under the lush Mango Trees of CASA San Miguel in San Antonio, Zambales.

A banig / mat on the grass garden will be provided and chairs will be provided for seniors and PWD.

Bring your own:
Cushion and pillows for your comfort and relaxation.


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