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March 23, 2007

Thank you. I've been wanting to try Entrelac. This just might inspire me! :)

Wahhhhh! That looks so cool, but I'm pattern-illiterate. I've wanted to learn that enterlac stuff, but then you start with the pssok2tog and my eyes glaze over....
Great job on the tute, though, it looks really cool.

oops i commented about this post on the post for the 21st lol...so sorry

Saved to my del.icio.us bookmarks :)

I love how it looks, hopefully I'll attempt this one day!

You are so awesome! Everytime I read your blog I am amazed at your skills - whether baking, knitting, or teaching about knitting - and everything seems to come so naturally! You are one amazing otter, that's for sure. And I love the entrelace, love the look, love the feel, now must try for myself (thanks to the otter tutorial!).

Great tutorial. Don't you love how entrelac works with ombre yarns?!

What a lot of work you put into this tutorial! I've never been intrigued by Entrelac but now I know where to come should I get the bug.

Thank you for the PDF version of the tutorial. I printed it out and everything...pretending that I might actually understand it and try entrelac again..the first time..the washcloth..did not go well.

Plan B, fly in for semi-private lessons!

You have very nice site!

Hi! I'm staff writer at the Lime & Violet Daily Chum blog (at http://www.limenviolet.com/blog/ ), and I recently came across your entrelac knitting tutorial. I'd really like to feature it on the blog, as we try to get the most knowledge to the most people in the most sassy way ;)
Do you mind if I do? I'd need one of the pictures on your blog post to lure people over to read the whole tutorial. Please feel free to say no if that's not okay with you (but doesn't everybody love their 15 minutes of fame?).

Thanks a lot!

Wow! Entrelac tutorials have always looked so complicated to me, but you made it look so simple! Thank you so much for this.

I'm a fairly new knitter and was dying to own one of the Quant headbands from the winter `08 Knitty. Your tutorial, and your tutorial alone made my dream come true. Thanks so much for making entrelac easy!

This is a beautiful piece - I love the colours. Thank you for sharing your pattern. Its my next big project.

Hey, I found this tutorial through craftster and started following it. Thanks, I've always wanted to be brave enough to knit entrelac! I noticed a slightly confusing instruction I thought you might want to know about/might help anyone else following it.

On the Tier 1 Left Side Triangles row 11, instruction says "turn - end of left triangle - Do Not Turn" Obviously that first 'turn' is a mistake. Haven't got much further, but I guess the mistake could be repeated elsewhere.

Anyway, sorry to bug. Hope that helps.

Thank you so much for this tutorial. I have a case of Lorna Lace coming in. Lots of different sizes and colors. The two that this is just SCREAMING for is the Watercolor and the Rainbow so I will be using your tutorial to make scarves, headbands, stoles and socks. Thank you for taking all of the time and effort to put this together.

Hello, Thank you very much for this useful and well-done tutorial. I have done an entry on my blog, giving the link here.
The entry is entitled "Entrelac and Stream". I found yours through knitty.com

Awesome tutorial! I did a knit along with you directions and am goign to share my new skills with friends ASAP. thanks!

Thank you so much for sharing!!! I cannot wait to try it!

I think I love you! Will you marry me? No, I don't imagine my husband will mind a bit, someone else to talk knitting to -so he won't have to try to pretend to be interested...
Oops! Back to the subject at hand. Thank you SO hugely for the grand tutorial to entrailtangles. We have taken to calling it entrails tangles or "entrailtangles" but with the spiffy pictures and the put your right foot here and so on I can actually do this Entrelac thing, now if I can just fake saying it right! Happy day! I would be jumping up and down and dancing right about now if it wasn't 3 degrees outside of my cozy bed. I will leave my covers long enough to bow to the sun for you though, and wish you many happy returns of the knitting day and a tangle & guilt free endless stash.
That said, I am back to my knitting with a big ol' smile on my face.
Happy knitting, Bee

Oh wow- thank you thank you thank you. YOu don't know how many times I've pulled out and started the Entrlac scarf over and over. I wish I would have found you weeks ago!
You simplified it so much. Thanks again, Lynn

Oh wow- thank you thank you thank you. YOu don't know how many times I've pulled out and started the Entrlac scarf over and over. I wish I would have found you weeks ago!
You simplified it so much. Thanks again, Lynn

You have an amazing tutorial. I was working on an entrelac scarf and was struggling after the first triangle. I had not done entrelac before and was convinced I was doing it wrong. Your pictures and explanations were just what the doctor ordered! I finished my first, second and part of the third row in one evening. It is a really cool pattern. Once again Thank you so so much for your tutorial!

Your instructions are so much better than most I have seen. Thank you so much for creating this tutorial. I'm moving right along and should have a scarf in a few days.

I've been dying to try entrelac so thank you for yet another excellent tutorials! I'm definitely a visual learner so your help is deeply appreciated!

I've been dying to try entrelac so thank you for yet another excellent tutorials! I'm definitely a visual learner so your help is deeply appreciated!

Thanks for this GREAT tutorial!!!

thanks so much. This was really helpful. The PDF came across well and easy to follow. I am using Noro with silk blend for a lovely, irrestible scarf. All the gals at the knit shop are making a similar pattern out of the same Naro line of wool in different lot numbers.

I just recently learned about the awesomeness that is entrelac. (I was at my LYS and saw someone working on a "cool looking basketweave bag" that I was soon informed was entrelac.)

Your tutorial looks like just the key for me to try my hand on it.

I am a novice knitter. I am not very skilled at reading patterns. At what point do you change colors? Where you pick up the stitches? THanks.

Thank you for the clear 'splainin'. Question: if I'm knitting backwards so as to avoid the continual turning, what does the "pick up and purl" look like? Again, thanks!

Ok, so if you wanted to make a shawl instead of a scarf, do you just triple or quadruple the amount of stitches in your cast on? (Yeah, I know, how crazy is that, I haven't even tried the technique yet but I am thinking it would make a great shawl !!)

This pattern was extremely difficult for me and I consider (considered) myself a master knitter. Boo hoo..... I gave up after five or six tries.

I'd never been able to actually do entrelac past the first triangles row before this tutorial! Thanks so much :)

Thank you!
I have been entranced and intimidated by entrelac. I am now on my third tier thanks to this awesome tutorial.

Wow, you make it look so easy! Thanks for the useful photos, I can't wait to experiment with this!

Wonderful tutorial. Thank you so much.

Thank you!

I agreed your way to create a gap free seam. I did pick up from the top down which create a bigger hole. If pick up the most important stich down the bottom the hole is mush smaller

Thanks so much for this great tutorial. It made so much more sense (to me) after I saw the photos of each step along the way. Before today I thought entralac was way, way, way too advanced for a somewhat advanced beginner like me to try. Now though, I will be much more likely to try a scarf using the entralac method... thanks for your fun tutorial.

This has been an awesome scarf to make - you're tutorial was a great help. It's been a fun project to take and work on at basketball games - I get lots of comments, and young girls wanting to know more about knitting. Thanks!

Hi, knittyotter.

I'm the admin of the "Unfilodi Knit-House" Italian Blog-Shop and Forum.

An user of ours took care of the Italian translation of this Tutorial for the benefit of other non-english-speaking users.

The file now is in my hands, but before publishing it as a PDF file in our free download area of knitting patterns, manuals and tutorials under Creative Commons licence (only free user registration required to download), I'm asking for your prior permission to such publishing.

Moreover, being it just a strict translation of your tutorial "as is", including photos, I would like to add to the translated PDF all the proper credits and links to your site.

In case and after you would agree about publishing, please let me have at the pointed out email address both your permission and the specimen of the credits you like to be added.

Many thanks in advance, have a nice knitting.

I took instructions from this website and making a scarf now. I forwarded this to many friends. We are members of slcl knitting club.

Thank you

Wow, it is great!

I have done both 8 & 6 st. scarves. Thank you for your way! All of a sudden I need you to clarify for me. PICK & KNIT OR PURL 6 sts. I was just picking them up and go do the next row. It is more to it then loop from the back to front, then yo and pull thur to back. AM I SUPPOSE EIIHER K OR P the st.? Waiting for your help.

Great scarves and beautiful colors....

Very nice tutorial - thanks!!!

Just got back from Stitches in Connecticut. I saw the Lady Elizabeth and decided I HAVE TO LEARN THIS. Well, we shall see. The pattern looks like I actually might be able to do it.
Thanks so much.

I wanted to let you know first off I have a hard time with knitting (I have a difficult time following patterns) I tried that pdf you are linked to but I got confused. I followed your tutorial and it was wonderful. I have two tiers completed I am going to make it real long. thank you so much.

Thanks for sharing very good tutorial...waiting for more.

The comments to this entry are closed.

March 2011

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There is no place that I know that considers the word "strange" as a compliment as much as we do in Southern Idaho. Well, with that in mind, you can again smile as two of our Magic Valley locations have been named the most unusual in Idaho.

Only In Your State decided it would be a good idea to name the top 11 most mysterious and unusual Idaho sites. It figures that we would end up on that list multiple times. Truthfully, I'm surprised we didn't take up every slot in their ranking.

Ritter Island, located near Thousand Springs, made the list at #4. Register Rock in the City of Rocks came in at #2.

If you're not familiar with Register Rock, it featured signatures from many original pioneers in Idaho. It's the rock that me and my family would have seen if we would have successfully arrived at City of Rocks last spring. (*sigh*)

Be aware that there is more than one Register Rock in Idaho. Pioneers were also very fond of putting their names on a rock in Massacre Rocks State Park near American Falls.

So, even our strange places have strange things about them. Doesn't that just figure?

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If you haven't seen Idaho the Movie, you really should. It's awesome. The word is there's a sequel on the way and you could be a part of it.

Tim Woodward is a writer who decided to capture the uniqueness of Idaho and put it on film. That led to the award-winning Idaho the Movie. He is now working on a sequel and has started a Kickstarter campaign to raise the money to get it done.

Tim had a very modest goal (by movie standards) of $40,000 for his movie. It's already exceeded that amount and there is talk that the movie could be available by the holidays this year.

Backers of Tim's project get bonuses including digital downloads. For the different tier amounts, check out the official Kickstarter page.

While you wait for the sequel, definitely check out the original. It's available on DVD from Amazon and digital download. Shoshone Falls is featured in this film. Idaho the Movie is not something you want to miss.


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Scientists believe they have found the keys to a longer life. If what they discovered is true, it could mean that the people of Jerome and Twin Falls could live forever.

First of all, no this is not something I have made up. Actual scientists made this discovery. Their findings were shared by Medical Daily and it drew this conclusion.

A new study published in the journal Nature Medicine revealed that spermidine, a compound found in many naturally occurring substances such as certain cheeses, mushrooms, and (you guessed it) semen, led to better heart function and longer lives in mice.

Who has more cheese than Jerome? Answer: nobody. Great news for all of the employees of the Jerome Cheese Company. As for the other "ingredients", comment.

This could also be a boom for the employees of Glanbia in Twin. Perhaps immortality is in your future, too?


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Buy now

Kopke Fine Ruby Port

  • VineThe rows of vines are traditionally planted across the slope in horizontal terraces. More recently, vines have been planted up the slope (called “vinha ao alto”, meaning vertically planted).

  • SoilSchist-sandstone (greywacke), interspersed with granite in some places.

  • HeightUp to 600 metres.

  • Grape VarietiesTraditional Douro grape varieties.

  • Wine MakerCarlos Alves

Kopke Fine Ruby Port

Technical Details

  • Alcohol 19.50%
  • pH 3,61
  • Total Acidity 4,70 g/dm3
  • Reducing Sugars 102,00 g/dm3
Technical Sheet

Crafting  wine  experiences

Since  1638

Taste history with
the oldest port
wine house.

Every wine tells a story. Kopke’s Fine Ports however, tell a unique story.

The wine should be stored in a cool and dry place, sheltered from light and temperature fluctuations, and the bottle should remain in an upright position. Over time, it is natural that sediment is formed at the bottom of a bottle of Port wine.

  • VINIFICATION Get ot know more about the process
  • RECOMMENDATIONS The best scenario to enjoy
  • Hand-picked at the optimum time, the grapes are then destemmed, crushed and converted into wine through a process of careful maceration to extract their colour, tannins and aromas, enhanced by constant churning during fermentation. This takes place in stainless steel vats at a controlled temperature, between 28-30°C, until the right degree of sweetness (baumé) is achieved. At this point, grape brandy is added to create the final fortified wine. Obtained by the blending of wines of different harvests, with different levels of maturation in stainless steel and wood for a minimum of 3 years, the result is a rich and aromatic wine, with the perfect level of sweetness.

  • A deep ruby colour, with a garnet rim. A classic bouquet, on which the liveliness of young fruit produces a delicate balance. Firm and powerful in the mouth, it shows flavours of fresh fruit and delivers a long and harmonious finish.

  • Enjoy it with a strawberry and yoghurt mousse, a red berry clafouti or a Camembert millefeuille with raspberries and rosemary. Best served at a temperature between 12 and 14ºC.

Keep scrolling to see the next Port Wines

Touch to see the next bottle

Kopke Fine Tawny Port


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Wednesday, 26 December 2012

Halloween or All Hallows

So you have just celebrated Halloween or All Hallows with your rituals of pumpkin soup and ghostly figures with your family and friends but do you have any idea what it really meant?

The medieval event from the times of the Tudor England, marks the end of a festival season symbolizing the world being turned “upside down” and wasn’t that this year the case with the 21st of December being called in as the end of the world by the Mayas?

It is the introduction into the Twelfth Night festival, which is a time when the King becomes the peasant and the beggar the Lord.  Between the 25th of December and the 6th of January everything is turned upside down – the span of time between these dates is the climax of the “norm” becoming the possible and the possible returning to be the norm.  With me still?

My husband questioned over this Christmas season the story of Christ, the traditions of what we celebrate in the form of a tree, a wreath on the entrance door, the Epiphany cake and even the Christmas rose and it’s “purpose” and I love him for it.  It means I am able to dive back into my “history” (very British, Anglican Church of England, Nuns boarding school up- bringing) and research the answers.  Over the next Twelve days known in German as the “Die Rauhnächte” / Twelfth Night” I will fill you in on a few odds and ends which might make it clearer why we should hold this tradition of celebration in our modern day world.

Your Koruswhispers

Tuesday, 13 November 2012

customs and traditions

We are constantly bombarded with the statement that the only way to communicate in the modern world of today, is with virtual media where we are then instantly informed and hence can react back in the same manner if so desired!  So what happens to our long held customs and traditions then such as sending Christmas cards?  How do they fit into this "have this instant, read now and then delete instantly" scene?

During the Christmas season where the tradition of exchanging well wishes in the form of homemade cards made by the youngsters in the family on a rainy Sunday afternoon, with glitter and hand paints or the informative hand written letters that re-cap on the past years adventures of "little Johnnie" or "crazy Auntie Marge’s new project for 2013" are well looked forward to, does the email Santa greeting sing-a-long do the same thing for you?  Have these bonding rituals that are undertaken over mulled wine and mince pies a thing of the past, gone?

I am a modern woman (even if sometimes my keeping up with the times, takes time) but a part of me just loves the idea of the approach of Advent and being creative.  It is for me a time to reflect, think over where I have been and what I have gathered for experiences during the past year.  It allows me to reflect back on who has been a part of my life in the years I have lived to date.

Whether these folk were or still are in contact with me now means no less that I view with a thankful heart what I could share with them and experience a little of their lives with mine.  So when I make my cards and write my letters, it is for me a ritual of acknowledging a personal contact that was created by my physically getting to know the one to whom I am greeting.  It is also time to reflect on something I did with my Nana when small, then watched my mother do each Advent season as a young teenager and have continued the womanly tradition into my own advent time - making cards and hand writing our news to family and friends.

It takes time.  I need to put aside space for this ritual.  That is good so because it allows my soul to mellow in the glory of what this season means!  I do not wish to “click” this activity away into the modern world and receive a “like” as an acknowledgment you got my post!

Your Korus

Saturday, 10 November 2012

intuition´s whisper

How often do you follow through on what you think you should do against what you know you should do?  You ask, is there a difference here? Oh boy there is. It is called following your intuition's whisper. It’s that small voice within or that feeling in the gut or those goose bumps on the back of your neck feeling. That just knowing to wait with your decision making for perhaps another few days or get in now and grab the chance no matter what anyone else thinks because next year the only difference is, you will be a year older and not a year wiser. It is basically giving up the need to organize and plan, and instead take the moment to reflect on what it is you want and make time for that now.

This is definitely something I try to use more often than not but there is a slight change I wish to make in 2013.  I tend to plan in my minds eye all the odds and ends I would like to do, feel the need to accomplish or have a hidden drive to achieve.  Sometimes this inward batter can drive me bonkers.  It also has the tendency to be very hard to tune down or even shut off.

This morning I practiced at least going more with “the flow” than usual with very nice side benefits too I must say.  As I slowly came out of my slumber I heard light raindrops beginning to fall outside which turned to a very heavy down pour with a short span of time.  This is definitely "stay inside and in bed weather" ran through my head, even though a touch of guilt also accompanied the thought. Yet that “but” began it’s complaining: but what about your lungs they need airing, but Pokie (my boarder collie) needs his walk, but you haven’t cleaned the house this week… but … my answer to “but” was “wait and see” what develops.

At eight the alarm from hubby went off telling him time to run, bike or swim.  Naturally swim was chosen due to the pearls from heaven falling outside.  I grabbed a coffee and some toast and headed back to the warmth of my bed.  Loaded with magazines I savored this morning ritual; very rarely done (trying to ignore the wet nose pushing at me from the side of the bed) and let “but” take note of what happens when you “wait”.  Oh and it was worth the wait: morning delight pure and afterwards reading Louise Hay’s saying of today, I peeled back the blankets and decided  “walking makes the bones strong and healthy”.  Pokie was thrilled; a dogs life can be very uncomplicated really, I felt invigorated and now as I see what has been accomplished by simply following your intuition's whisper. I will most definitely be part of my motto for the coming year.

Your Koruswhispers

Monday, 5 November 2012

Take time to really see, hear and listen

Take time to really see, hear and listen.

We are often reminded to do this but instead we just let the hint slip by.

Just the other day, while getting ready to go down to work my son rang and seeing his name appear on the phones screen I answered with "Hi, L what’s up?" His greeting was "Hello gorgeous woman!" I got a surprise and suddenly thought perhaps it wasn’t my son, as I understood, "Hi Georgie Wallop!" making me ask inwardly if this was L! He laughed and repeated himself. Now I felt flattered and silly at the same time for not hearing correctly the first time to what he had said.

Afterwards at work this phase kept going through my mind and made me feel within special, while dealing with some rather demanding guests. They actually didn’t bothered me as much as they normally would for I found myself looking at them with a loving heart because mine was itself, overflowing with feeling special.

My sons moment, of giving me some loving recognition, reminded me of how I am actually seen by him.  Of how special I am.  This was worth its weight in gold because it allowed me to see the treasure hidden within others and treat them as special to.

These little gems in time are always around us. We just need to become aware of them, acknowledge them and treasure them. Take time to do so. They make a wonderful memory necklace to string together and wear.

Your Koruswhispers

Friday, 2 November 2012

Which bend in the road

“Which bend in the road should I take?” This is from my favorite author; Lewis Carroll. It is found in a book I adored as a kid;  "Alice in Wonderland". These very wise words, said here by the Chester cat, I have taken them with me in my life's journey since the days I myself played Alice in the summer production of the "Mad Hatter’s Tea Party" way back in my boarding school years.

If I do not know the direction in which I wish to step then honestly does it even matter which bend in the road I follow. A bend in the road only means you might encounter something you would have over looked, had you taken the straight path.

So here is to not always knowing, where I am going. Sometimes reaching a junction that seems to not give me a clue, to what is waiting for me around the corner can be rather trilling. To at times not even know my own mind but finding my sanity in the process of walking, talking, questioning and looking along the way, is what life is all about.

 I might not know which way now but it will become clear as I walk my way and if not do I care?

Your Korus

I am a woman of the world

I am a woman of the world, busty and lustily rounded.
Bearing the weight of injustices,
I stand firmly connected to the ground beneath my feet;
knowing that Mother Nature nourishes and cares for me, as I for my own.

I am a woman of the future, carrying within my womb the seeds of tomorrow.
My nurturing nature allows the youth of today to spread their wings and reach heights; I never dared to look up towards.

I am a woman of the present, making a difference by carrying the torch of intuitive understanding.
Forming and discussing how to interact with my fellow wo-man,
to arrive at new solutions and produce inventive productive ideas.

I am a woman of extreme beauty in all my colours and forms,
with wrinkles and lines, folds and imperfections because I am content to be who I am.

Your Korus

62 days until the end

It is the 1st November 2012; 62 says until the end of the year. A time to and for reflection upon what was, what is and what could be.

The cupboards are filled with children's toys still, although they are long out of the house and most definitely do not need a bag of building blocks or skittles to help them throw the day. The drawers have birthday cards not sent or items ripped out from a magazine to be read at a later date lying still within them. The bookshelves seem over loaded with reading material that has long lost its value for the present moment I am in. So what to do?

Find new homes for the items by giving what you can away (the local church Christmas bazaar is coming up or the kindergarten always needs new toys) or time to burn old memories and release the energy bundled up in scraps of past kept.  Concert ticket stubs from 1983 hold really no value anymore.

Think perhaps yourself what you can do with all the other old odds and ends, which have been the kick off board once for something new but now have had their life usage by you.  It is time to sweep all that together and create a space for growth in 2013.

Your Koruswhispers

Tuesday, 16 October 2012

the oldest crow on the block!

Packed with experience and wisdom of going through the motions for the last umpteen years, I tend to be more a species that sits on the wall, reflecting and thinking, before taking action.  Compared to those running around grabbing the breadcrumbs on the ground in a dizzy haze or bamboozlement.

What I notice is that I tackle life by having a grumble to hubby, then I put my head down and get on with the job at hand. While others seem to want to burden you with the woes of the world and expect you to join in for hours on end or even days.  I can’t see the purpose in that because this focuses on a replay of continuous negative information.  I have long stepped out of the need to be "hit over the head" with tales of disaster. I have found out that when I really do need to know something, I am always informed.  I also have no desire to whine, moan or talk over others or things I cannot influence.

It is a much more relaxed why of living. You keep focused on what you can change while taking care of what you have. Sometimes it is nice to be the oldest crow on the block.

Your Korus

Monday, 15 October 2012

Which way do you look when taking a new pathway? Do you climb the hill to get a better view or do you segment everything, trying to get a better picture of the whole scene within sections?  Do you go it alone or pull someone along? How high do you reach out when the way is hidden from clear sight, to what is above or below you for support?

To release means to "let go" of an item, habit, situation or responsibility. It also means to set something free.  Only by allowing a held onto belief, action or mannerism to be dissolved into nothing, gives a space into which the untried or unknown can venture into.

A solution is possible to every situation that catches us in a bound position when we release the need, to bring it into what we already practice.  Finding a new perspective within a known pathway means taking real notice of how we acknowledge our own steps along the route.

I believe, trying out a slightly varied angle, to something you are routinely used to doing, can open a new window of immense opportunity if only you can release the need to stick to your old way.

To release is the solution to expansion. So let go of holding on tightly.

Your Koruwhispers

Tuesday, 4 September 2012

Come dance with me

Come dance with me
on the moss so green
wear not anything
upon your feet
but your skin bare

Come dance with me
under the slivery moon
where the fairies and elves
hide out under the loom

Come dance with me
in a quite ort
let the evening breeze
kiss your cheek dear

Come dance with me
My love
hold my hand
kiss me tender
couple with me
in a passionate embrace
under the blue moon.

Your Koruswhispers

Monday, 3 September 2012

Take time to tank energy

Take time to tank energy
within the spaces of the nature surrounding you.

Go by yourself outwardly to
connect to your own inner dreams, desires and passions.

Sit down in a secluded spot - meditate.
Listen to the whisper of the mystery that created you.

Embrace the wonder at the human being,
you have become.

She has perhaps interesting thoughts to share
upon where you can go.

Or he lets you know why you are loved.
You are a being of immense possibilities.
Never forget that!

Your Koruswhispers

Sunday, 22 July 2012

At Times

It is at times like these
I feel alive -

Laughter on a Sunday morning
A gentle breeze among the trees
A smile to let you know I am here
A leaning in of two bodies
One saying to the other
I am near

It is at times like these
I feel alive.

Your Koruswhispers

Wednesday, 23 May 2012

Correct or not?

Often we wonder if the decisions we make are going to be "correct" in the social or political or environmental sense.  We overlook by doing this the core aspect of any action - how it effects us when we apply too much attention to its outward effect.

The seagull is not bothered, if he gets sprayed by the waves mist breaking behind his back. Nor is he thinking of the wet sand underneath his feet as perhaps giving him a cold later on. Nope, he is just taking in the moment by remaining still. Being within his heart. Centered. Enjoying the revitalizing air.  Hearing the sounds of the sea.

The moment of being present can get weighed under by thought.

Take time too to cradle it rather than smother it.

Your Koruswhispers

Monday, 30 April 2012

The wonder of little things

I believe it is not the main events that consume our time but the small, side line happenings that imprint their mark upon us; to be recalled with pleasure at a later date when recounting a tale. And so it is now as I reflect back upon my trip to South Africa.  A land of vastness in both geography, and social standards within its landsmen.

Whenever I support my guy in an Ironman (this time in Port Elizabeth) I like to take out some time for my own reflections, on where I stand in the play of events.

The fascination of the ocean and the interplay of light when the sunrises, holds a special place in my soul.  My New Zealand blood pounds louder when the waves roll!  So for me it was natural to awaken at dawn each morning, stroll along the beachfront, ambling my way down to the seashore where I practiced Qigong Yangsheng with the rhythms of the sea Gods.  It is said that the patupaiarche (the Maori word for fairies/angels) sing with joy as the sun rises.  My own soul did just that as the first rays of light opened up to a new day.

Afterwards an acquired habit from living so long in Europe, drew me towards a small café that offered the most perfect Italian macchiato in an elegant cup.  The second perfect pleasure of a morning - the first kiss of coffee upon ones lips.

The third part of my South African ritual was the warm, open face of a beautiful South African man who sat each morning on the broad-walk, singing Cat Stevens songs with the voice of an angel.  He had within him an inner sparkle that on the first time I saw him, brought me to share a smile with him.  He spoke softly like the blades of grass that bend to the breeze, extending a warm welcome to me in the words of his song.  We spoke of where I came from, how often he comes down to the seaside to play and why I was here.

Then this beautiful person did something that first day, that had tears building up behind my eyes and brought a lump to my throat.  He said he would pray to God for me so that I would experience only the warmth and love of the South African people, during my trip to his homeland and be held safe in the palm of his hand while doing so.  This man whom many would consider had nothing to give, gave me a priceless gift. Unconditional love.

The wonder of these three little things I embraced each morning in South Africa still leave me breathless at the beauty, simplicity and naturalness of their impact when you within the now.

Your Kourswhispers

Thursday, 5 April 2012

How dangerous is religion

“How dangerous is religion? “ The other day while out driving, this sentence flashed before my eyes.  It was splashed upon a billboard, which hung at some distance above the drivers view.  Reaching towards heaven you might say!  I found the question would not let me go; always hovering upon the outer edges of my “being”.  It seemed that within each instance that followed I reacted with the environment around me in regards to this statement.

Let me give you an example.  I came home and picked up our local church monthly magazine from the letterbox.  The leading commentary was from a known local journalist and long serving church council member.  In short her editorial went like this. Her niece gave her a gift, which was wrapped, beautifully in a small box.  As she handed over this gift she said that she had noticed her Aunts sadness in the last few weeks and felt she needed some comfort.  The Aunt noticed the niece’s Buddhists’ armbands and different symbolic necklaces on her person, as she gave her the gift.  The Aunt’s thoughts went in the direction “oh, yeah what has become of my niece whom I have tried so hard to guide in the correct godly direction?” Upon then opening the gift she gazed down on a delicate angel, held in the embrace of another angel lying in a cloth of silk.  Her niece then said, “Aunt I saw that you are at the moment so sad and thought that maybe knowing you always have an angel by your side, such as you believe, would help you feel a little more uplifted hence my gift to you”.  Her Aunts reaction was then: “Maybe what we taught her has not gone to waste in this goody too shoes Buddhism religion and she might still be brought back to the right way.”

All I could think then was "No Way!"  What on earth has this Aunt been doing all her life?  Living the one and only “Way”!  To be so self centered.  To think that she has the only correct religion and not even see that her niece’s gift showed more compassion and acceptance of another human beings belief system, than her own narrow mindedness, had me fuming.

That is why religion is dangerous.  It at times doesn’t acknowledge that we are all spiritual beings with a right to live an abundant life of goodness, joy and love; along a set of guidelines that take into count our social and cultural differences. Many religions and its follower’s feel they alone know the only one and true way to follow.

Beads, prayer books or clocked attendance at church on Sundays does not make you a rightness person!  If there is a way to increasing your bank account for the after life, then it is not on how many souls you covert to your way of belief in my opinion, it is more on how you live a spiritual life now.

How do you embrace the neighbor that complains continuously about your fence and its slant or the driver before you who sits on 20kph within a 50pkh zone or the guest who demands instant attention while you are taking care of a neighboring table? Or your spouse whom finds the ordered system in the bathroom cupboards totally irrational or your child whom finds your view totally warped? Perhaps with a little bit of humor and a large dose of human sympathy and spirituality, which in many ways are the one and the same, I hope.

Living a spiritual life is for me acknowledging that every human being has a belief system that receives my acceptance because it is his or her way and means, for bringing each person to the only source that exists … LOVE!  All religions preach the same substance just with different slants.  Accept the fact we are in the same boat together; this planet is for all of us to exist upon until the day we die.  What happens then is any ones guess for we do not know but we have been guided within all the various religions to love thy neighbor as yourself.  So finally let us do that!

Whether the period of Easter is for you the Easter bunny, the resurrection of Jesus Christ or the Passover, most of all may it be a time when you realize that no belief system is a “goodie too shoes” religion.  It is only a metaphorical way of helping us to connect, to the source within, that created each and everything that ever existed, so we can embrace with love, compassion and care for one another, creating heaven upon earth now, not sometime in the future.

May you all experience a passionate, loving and spiritually uplifting Easter period.

Your Koruswhispers

The Listener

The listener doesn’t need to hear For his soul is already attuned; To the sounds that encase him Like a blanket that fits, Snuggly over ...


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Problem 43282. Analyze observation data

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The worst pandemic in recent history was the 50-100 million deaths caused by the Spanish flu in 1918-1920. Bhutan was not spared from this pandemic where FM Bailey, the resident Political Officer in Gangtok wrote in his annual report that influenza had spread throughout Bhutan and that there were many fatal cases.

In the 1967 global outbreak of smallpox where 15 million people contracted the infection and 2 million died, there were 14 reported cases in Bhutan and the source was linked to the outbreak in neighbouring Assam. These events show that diseases know no boundaries and emerging diseases pose real challenges.

Emerging diseases

There are 1,400 human pathogens and about 30 new infectious agents that were previously not experienced by humankind have been identified in the last three decades. These, called as emerging infectious diseases pose public health challenges by presenting as new diseases, appearing in new geographical locations or with new clinical features, and occurring in epidemic or pandemic scales.

Why are diseases emerging?

The emergence of new diseases depends on the factors that make up the epidemiologic triad: the host (human or animal), agent (pathogen), vector (that transmits the agent to the host) and the environment.

SARS epidemic in 2002-2003, MERS outbreak in 2012 and the present Wuhan outbreak of 2019-2020 were caused by the evolution of new infectious agents. Development of resistance of agents to drugs or pesticides such as drug-resistant tuberculosis, HIV and malaria, and pesticide resistant malaria are some examples.

Ecological changes and human invasion of forested areas have been linked to diseases such as the Nipah virus (nearest reported outbreak near Bhutanese border was in Siliguri, 2001), scrub typhus and Japanese Encephalitis. International trade and travel are linked to the rapid spread of infectious agents. For example, travel from Hong Kong to Toronto by one person with SARS-CoV resulted in 128 SARS cases in a local hospital. Similarly, a single patient with MERS-CoV from Saudi Arabia who came to South Korea resulted in 186 MERS cases. Human behaviour involving close contact with civet cats were linked to the emergence of SARS and bushmeats (smoked animal meat) involving bats were associated with the emergence and spread of Ebola.

Combating emerging infectious diseases

Emerging and re-emerging infectious diseases will continue to challenge modern health systems. Outbreaks such as Ebola and the novel coronavirus in the affected countries have led to prolonged disruption of social and economic activities. Case recognition, case management, and active contact tracing are essential in controlling the initial outbreak of infectious diseases. This requires active public health intervention along with strong surveillance and laboratory networks, research and development, and sharing of information and partnership with centres with expertise. With increasing cross border travel, global cooperation is crucial to contain emerging infectious threats. The World Health Organization proposed the International Health Regulation 2005 to regulate global efforts in combatting common threats.

International Health Regulation 2005

The International Health Regulation 2005 is a set of international laws that govern identification, surveillance and reporting of diseases that may be a Public Health Emergency of International Concern (PHEIC). Bhutan is a signatory to the IHR and has dedicated national framework for surveillance and reporting of internationally notifiable diseases (SARS, Smallpox, New influenza viruses, Wild-type polio) and other notifiable diseases that may be a Public Health Emergency of International Concern. The present 2019 novel coronavirus outbreak, now declared a PHEIC, is a case example of the threats of global emerging infectious disease to the social and economic security of our country.

The 2019-novel Corona Virus

In December 2019, there appeared a cluster of pneumonias of unknown cause in Wuhan, China. By January 2020, it was identified that the disease was caused by a new type of virus, named by the World Health Organization, as the 2019-nCoV. This new virus has spread to 20 countries outside China with known human-to-human transmission. There are more than 9,000 confirmed cases and more than 200 fatalities with the number increasing by each hour.

The 2019-nCoV infection causes symptoms ranging from fever, cough and flu-like illnesses to more severe forms such as pneumonia and respiratory distress requiring intensive care support. While its fatality rate is lesser than other coronaviruses, it will pose significant clinical challenge as this virus has sustained human-to-human transmission.

The outbreak in China happened around the time when many Bhutanese travel to Thailand, India and Nepal. Pilgrimage sites in India and Nepal experience heavy traffic of visitors from many Asian countries, mostly from China. Back at home, the tourism industry is being sensitized on the preventive measures on the travel-related spread of the infection.

How do new corona viruses emerge?

Corona viruses have been long considered inconsequential pathogens. They (Human Corona Viruses named HCoV 229E, NL63, OC43, and HKU1) cause 10-30% of the upper respiratory tract infections (common cold) that are self-limiting in adults in the USA. However, two highly pathogenic types of corona viruses emerged: Severe Acute Respiratory Syndrome Corona Virus (SARS-CoV) in Hong Kong in 2002-2003 and the Middle Eastern Respiratory Syndrome Corona Virus (MERS-CoV) in Saudi Arabia in 2012. SARS spread to 30 countries in Asia, Americas, Europe with 8,439 cases and 812 deaths within 7 to 8 months with an economic loss estimated USD 10-30 billion. The MERS-CoV infection has been reported from 27 countries with at least 722 deaths. Both these viruses have originated from animals and spill over to humans have caused human infections.

The origin of the 2019-nCoV has not yet been confirmed but like the SARS and MERS CoV, it is likely a spillover from zoonotic sources. However, with sustained human-to-human transmissions reported with MERS and 2019-nCoV, the virus can spread virtually to any place on earth due to human travel. The 2019-nCoV has predominantly lower respiratory symptoms and is spread through cough and close contact with infected individuals.

The medical and scientific community are still trying to understand the 2019-nCoV and the novel coronavirus infected pneumonia as more clinical and medical information are published in medical journals.

Bhutan’s response to prevent 2019-nCoV entry

The Ministry of Health has led the multisectoral response in the prevention of the entry of the novel coronavirus into the country. This involves screening persons with symptoms of influenza such as fever, cough and malaise. The health workers are sensitized on the detection of cases. The Royal Centre of Disease Control, Thimphu has issued guidelines on the collection of samples from suspected cases and the hospitals are altered on the contingency plan to isolate and provide care of cases if detected. The government has issued travel advisory to avoid travel to countries.

Both the mainstream and social media are playing important roles in the sharing of information on the symptoms of the novel coronavirus infection and individual-level preventive measures such as washing hands and use of face masks. Rumours and misguided information play a very destructive role in such outbreaks and hamper public health intervention measures.

Care of infectious diseases requires trained professionals and specialized centres such as infectious diseases hospital. For the time being, the Ministry of Health has identified specific centres and emergency teams for the isolation and treatment of novel coronavirus infected cases if detected.

While there are multiple versions of epidemiologic projections on how and when the present coronavirus infection will end, it has also tested the response of the present development of our health system to countering emerging and re-emerging infectious diseases. Emerging diseases will continue to challenge in modern health systems in different forms and times.

Contributed by Dr Thinley Dorji

Postgraduate student in MD Internal Medicine at Armed Forces Medical College, Maharashtra University of Health Sciences, Pune, India. Email:

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Banarasi Bandhani Dupion Silk Dupatta
Banarasi Bandhani Dupion Silk Dupatta
Banarasi Bandhani Dupion Silk Dupatta
Banarasi Bandhani Dupion Silk Dupatta
Banarasi Bandhani Dupion Silk Dupatta
Banarasi Bandhani Dupion Silk Dupatta
Banarasi Bandhani Dupion Silk Dupatta
Banarasi Bandhani Dupion Silk Dupatta

Banarasi Bandhani Dupion Silk Dupatta

Regular price Rs. 2,399.00
Tax included. Shipping calculated at checkout.
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Handmade Dual Colour Banarasi Zari and Heavy Kutchi Bandhani Work Dupatta.

Material Premium Dupion Silk
Length- 2.75mtr, Width- 44in
Art/Craft Bandhani, Banarasi Work
Made In Kutch, Gujarat
Made By Handmade by Amin Khatri
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Note The product is only eligible for a refund, return, exchange in the case of damage or defect.
International Orders
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More Details About The Banarasi Bandhani Dupatta
This Premium quality Dupion Silk Bandhani Dupatta comes in dual colors. Handmade by Amin Khatri in Kutch, this dupatta can be worn along with Chanya Choli as well as other outfits. The richness of zari and fine bandhani work makes this dupatta perfect for weddings or any casual occasion.

What is Bandhani / Bandhej (Tie and Dye) Craft?
The most celebrated textile craft around the Kutch 'Bandhani' or 'Bandhej' or the 'Tie and Dye' needs patience and compassion to work for hours on tying tiny portions of cloth with thread to resist form dyes. It creates an astonishing aesthetic of void and fills with colors.

Shipping and Delivery
Dispatched within 24 hours of placing the order, delivered to you within 3-4 business days (across India)

Have doubts? Want to see the product live? Any other queries?
Contact Us to have a one on one video call with us.

  • Gentle machine or hand wash
  • Dry clean preferable
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  • Do not bleach
  • We do our product photoshoot in natural lights and as a result the colours seen in the product photos may vary from the colour of the actual product
  • As all of our products are handmade, slight irregularities might be observed in actual product.
  • The blouse / ornaments / jewellery used in the product photo is for reference purpose and doesn't come with products unless mentioned explicitly

KutchiBazaar ships worldwide!

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    Our Products are usually ready to be dispatched within 1 working day.
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    To ensure a quick delivery we have partnered with the best delivery service providers in India, we generally deliver across India within 4-5 business days once the product is dispatched from our warehouse.

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KutchiBazaar provides a 2 day returns and exchange option for Indian Customers.

To return or exchange your product please :

  1. Write us a mail at stating the reason of your return.
  2. We will arrange a reverse pickup at no extra cost. Please ship the product with the original price and branding tags
  3. Once we receive the product, we will evaluate it and will provide store credit amounting the value of your order which can be used to purchase any product on the available on the website. ( the store credit has a 1 year validity )
  4. Incase of Exchange, the value of the chosen product should be equal or less than the value of product to be exchanged. ( please contact us for any query )
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    - Sarees
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    - Anything not mentioned in the above returnable products list
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    - Products bought with a Gift Card
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KutchiBazaar provides a full amount refund if the refund is approved

  • Refund transfer can take upto 8-10 business days after the refund is approved by KutchiBazaar. Incase of cash on delivery the refund amount will be credited into the customers bank account.
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    - Customer receives any faulty product ( minor faults in product such as misprint or colour change, etc are not accepted as our products are handmade and mostly coloured from natural dyes, contact us for more info)

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Excellent... definitely go for it ...amps up ur regal feel.i paired with with a turquoise silk kurta .. Excellent look.


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Buttercream Stoneware Crock – Small

The Buttercream Stoneware Crock makes for the perfect planter or utensil holder in your kitchen! The creamy glaze finish is sure to match any aesthetic.

Sold individually.
Notes: Due to the handmade nature, each will slightly vary in size, shape and colour.
Approximate Dimensions: 6″ H x 4 3/4″ D
Material: White Clay

Out of stock


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This post originally appeared in 2017:

Being a student teacher and supervising a student teacher offers unique challenges. You might be interested in a three-part series on the topic I did at Education Week Teacher.

I’ve probably had 12-15 student teachers over the year, and it’s generally been a very positive experience for me, students and, I think, the student teacher.

I thought readers might be interested in a reflection exercise I did with one of my student teachers this year (I have two). It seemed to go well, and my student teacher said it was very helpful.

To help her get a grasp on what instructional strategies I was using that were making content accessible specifically to English Language Learners, I asked to jot down notes responding to the following questions, which we then discussed:

1) We’ve done several multi-day projects with our students.  What scaffolds were done for each one?  Try to remember their sequence of all the supporting activities leading up to each culminating project and note them.

2) Which domains (listening, speaking, writing, reading) were practiced for each one and how often?

3) Higher order thinking skills include, but are obviously not limited to:

* categorizing

* transfer – applying something learned previously to a new activity in a different context

* critical thinking – making a judgment and providing evidence to support that judgment

How were these utilized in each of those activities?

4) What academic language, if any,  were taught in each of these activities?

6) Given your answers to the previous four questions, what do you think are some of the elements of good SDAIE lessons?

7)  If you add up the total amount of time these projects took up, and then add-up the amount of time students have read together using comprehension strategies (considered a best practice in SDAIE), what is your guesstimate of the percentage of class time that has been spend over these first four weeks on SDAIE instructional strategies?

Do you have suggestions of questions I could have added, or ways I could have reworded the ones I asked?

You might also be interested in The Best Advice For Student Teachers & Their Collaborating Teachers.


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What is personal data? | European Commission

William Arsn

Personal data is any information that relates to an identified or identifiable living individual. Different pieces of information, which collected together can lead to the identification of a particular person, also constitute personal data.

Personal data that has been de-identified, encrypted or pseudonymised but can be used to re-identify a person remains personal data and falls within the scope of the GDPR.

Personal data that has been rendered anonymous in such a way that the individual is not or no longer identifiable is no longer considered personal data. For data to be truly anonymised, the anonymisation must be irreversible.

The GDPR protects personal data regardless of the technology used for processing that data – it’s technology neutral and applies to both automated and manual processing, provided the data is organised in accordance with pre-defined criteria (for example alphabetical order). It also doesn’t matter how the data is stored – in an IT system, through video surveillance, or on paper; in all cases, personal data is subject to the protection requirements set out in the GDPR.

Examples of personal data

  • a name and surname;
  • a home address;
  • an email address such as [email protected];
  • an identification card number;
  • location data (for example the location data function on a mobile phone)*;
  • an Internet Protocol (IP) address;
  • a cookie ID*;
  • the advertising identifier of your phone;
  • data held by a hospital or doctor, which could be a symbol that uniquely identifies a person.

*Note that in some cases, there is a specific sectoral legislation regulating for instance the use of location data or the use of cookies – the ePrivacy Directive (Directive 2002/58/EC of the European Parliament and of the Council of 12 July 2002 (OJ L 201, 31.7.2002, p. 37)  and Regulation (EC) No 2006/2004) of the European Parliament and of the Council of 27 October 2004 (OJ L 364, 9.12.2004, p. 1).

Examples of data not considered personal data

  • a company registration number;
  • an email address such as [email protected];
  • anonymised data.

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Dental Implants

Dental Implants are artificial root replacements. Dental implants provide a permanent solution for tooth loss. Dental implants are often used to support a crown, a bridge and a permanent hybrid denture (All on 4).

Tooth loss can lead to changes in chewing pattern, bone loss, gum recession, gum disease.

Dental implants can not only help raise self-confidence but also help prevent and remedy more serious health problems caused by tooth loss. A dental implant can even be used to stabilize dentures in order to reduce gum irritation and provide better stability. Osseointegration means fusion of a dental implant to the bone of the jaw. Osseointegration is a crucial process in ensuring the success of an implant, without it the implant would fail. A dental implant is comprised of a titanium root and a crown .

During the placement of an implant,a pilot drill is used first to create a hole into the jaw site. Then is slowly and carefully widened to create space for the implant’s placement. A protective cover screw is placed over the implant to allow for the osseointegration and healing process. Several months after this anchorage has healed, the protective cover is discarded and a temporary crown is put on top of the implant as a template to allow the gum to grow and naturally reshape itself. Finally, the temporary crown is then replaced with a permanent crown and the procedure is complete.

Studies have shown that 95 percent of lower jaw implants and 90 percent of upper jaw implants are successful. The reason upper jaw implants show a slightly lower success rate is due to the fact that the lower jaw bone is denser than the upper jaw .

There can be no guarantee that an implant procedure will be successful. Although the cause for the failure of an implant can usually be found in the inability of the osseointegration to complete, there may be other reasons attributing to implant failure. If an implant is poorly placed, osseointegration might not take place, the implant could break or even become infected, (as do natural teeth) or a crown may simply become loose.

Poor oral hygiene can cause peri-implantitis to develop around the implants , which is equal to periodontitis around natural teeth.


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Whether you’re a large, medium or small corporation, our website development services team is here to help you.

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The purpose of a website or e-Commerce store is not just giving a business an online presence, but also making sure that the presence works. At LAYComp, we design a website with this intent.

If you have a project in mind, let’s talk!

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User registration - don't require user to enter password twice

  1. g01010

    I'd like to create a registration form that didn't require users to confirm their password. They just entered their email address and password once and that was it. Is it possible to disable the 'Confirm password' field?

    Thanks for your advice.

    Posted 9 years ago on Tuesday October 2, 2012 | Permalink
  2. Deleted this information because it was incorrect. December 6, 2012. Please see this.

    Posted 9 years ago on Wednesday October 3, 2012 | Permalink
  3. mic

    Hi Chris,

    I have the same question ...

    I create a single line input field for my 'light password' and I check "enable password Input".
    After, when i map my registration feed, in the menu "User Settings / Password" I can only choose "Auto Generate Password".
    I don't see the 'light password' field .

    Another litle problem, if I create a real field password field, the mapping works. But password field does not appear in the messages. I do not know the password chosen by my users. Is this normal?

    Thank a lot

    Posted 9 years ago on Friday November 23, 2012 | Permalink
  4. David Peralty

    As for not seeing the user selected password, that is totally normal. Many people use the same passwords everywhere, and wouldn't be happy knowing they gave the true text of it to you.

    Posted 9 years ago on Friday November 23, 2012 | Permalink
  5. interactive_bytes

    I got this reponse a few hours ago.

    Rob Harrell replied

    You have to use a password field for the user registration integration. Per the documentation:

    Add a Password field (under Advanced Fields). This field will only be available after the User Registration Add-on is installed and activated. This field will be mapped to the Password field for user registration."

    Posted 9 years ago on Monday November 26, 2012 | Permalink

This topic has been resolved and has been closed to new replies.


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Thinner Leaner Stronger

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

The International Bestselling Fitness Book for Women

Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?

Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?

And faster than you probably think possible, or your money back.

Because here’s the deal:

Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.

  • You don't need to: Obsess over "clean eating" and avoiding "bad" or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That's it.
  • You don't need to: Constantly change up your fitness routine. A little of the right variability in your exercise is productive, but more than that is obstructive.
  • You don't need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.
  • You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever.
  • You don't need to: Waste coin on sketchy fitness supplements like fat burners, amino acids, and greens powders. Most of these products either haven't been scientifically proven to do what you’re paying for or have been proven outright ineffective.

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire.

And Thinner Leaner Stronger will teach you something that most women will never know:

How to transform your body while eating all of the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional.

Here are just a few of the things you’ll discover inside this fitness book for women:

  • The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.”
  • The primary driver of muscle growth that literally forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
  • How to create meal plans for losing fat and building muscle with all of the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).
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And that’s not all, either . . .

  • 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
  • Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).
  • It’s also backed by a “No Return Necessary” money-back guarantee that works like this: if you’re unsatisfied with this workout book for women or the program for any reason, let the author know, and you’ll get a full refund on the spot.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.

The bottom line is you can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a fitter, leaner, and stronger you.

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Tag Archives: Photokina 2012

Three old Photokina interviews

After a “short delay”, Megapixel published their Photokina interviews with three different Leica executives.  The longest and most interesting video is with Stefan Daniel:

Posted in Other Leica Stuff | Also tagged | Leave a Comment

Leica at Photokina

The 2012 Photokina show is now over. Here is some additional coverage of the new Leica products: Interview with Stephen Schulz (Head of Professional Imaging at Leica). Leica M hands-on at c|net. Leica M Q&A Leica S at Photokina : part 1 and part 2 Leica gallery at Photokina 2012 (photographs: Koelnmesse): Additional Leica videos from Photokina:

Posted in Leica M, Leica S | Also tagged | 7 Comments

Leica at Photokina 2012

Here are few images of the Leica booth at the 2012 Photokina show in Cologne, Germany:

Posted in Leica M | Also tagged | 7 Comments

Leica Das Wesentliche event video

Video of the Leica – Das Wesentliche event is already available online.

Posted in Other Leica Stuff | Also tagged | Leave a Comment

Leica “Das Wesentliche” event coverage

Excitement is building up. The Leica – Das Wesentliche event will start shorty in Cologne, Germany. This post will be updated multiple times, refresh your browser for the latest news (all times are EST): New products to be announced: LEICA S: The synthesis of optimum imaging quality, perfect handling and outstanding speed LEICA SUPER-ELMAR-S 24 MM F/3.5 ASPH.: […]

Posted in Leica M | Tagged | 23 Comments

Leica announcements today!

The event “LEICA – DAS WESENTLICHE” will start today at 7:00 pm CET (1:00 pm EST). Stay tuned for detailed coverage throughout the day. You can follow LeicaRumors on Twitter and Facebook. You can also get notifications via RSS and email.

Posted in Leica M | Tagged | 8 Comments

Rumor: Leica will introduce a new R lens adapter for the upcoming digital M rangefinder

The Leica event “Das Wesentliche” will take place on September 17th (next Monday) in Cologne. The only update I have for now is that Leica will introduce a new M mount adapter for R lenses. If you still have your R glass, soon you will be able to use it on the upcoming Leica M rangefinder (may […]

Posted in Leica M, Leica R | Tagged | 41 Comments

Leica presents “Personal Best for Leica” by Elliott Erwitt

Elliott Erwitt will be part of Leica’s “Visual Gallery” in Photokina. From October 12 the “Personal Best for Leica” collection will be on display at various Leica galleries parallel with his new book “Elliott Erwitt XXL Special Edition” (update: the price of the book on Amazon is now set to $1,629.15): Here is the full press release (Google translation): Solms (ots) – The renowned American Magnum […]

Posted in Leica Press Releases | Tagged | 3 Comments


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It's now less than a month until Supersonic 2022; Noel Gardner, our punk, hardcore & new weird Britain correspondent, rounds up the ten new or newish acts he's most keen about watching

The opportunity to see free improvising bassist Farida Amadou deliver a solo performance is a rare one – at least in the context of her previous decade of musical creation, which has been predominantly a vehicle for collaboration. And some heavyweight heads in that history, too, the Brussels musician sparring live with Linda Sharrock, Ken Vandermark, Thurston Moore and (most recently) Peter Brötzmann – but a renewed focus on generating sound by herself has yielded some sterling results.

00:29:10:02, an hour of one-take performances released on her own 19 Mars label, finds Amadou tuning way down at points, other times getting a tickly, quasi-rhythmic skitter from her four given strings (she is also credited with playing “objects” on this one, and it does sound like there’s a prepared element to parts of what we hear). Rewards concentrated listening, certainly, although in a live context I’d anticipate the frying amp buzz to add some extra whack. Without a concrete notion of what this performance might entail, it’s worth flagging up Amadou’s desire to incorporate blues and hip hop elements into her practice, likewise her (sadly, seemingly) brief tenure in excitable Belgian noise rockers Cocaine Piss a few years back. I don’t imagine her set will much resemble them, but it reflects a willingness and ability to rock out.

Now two decades old, Supersonic Festival is back once again with the cream of international extreme music. Running from 8 to 10 July in Birmingham, the headline acts include The Bug, Jerusalem In My Heart, Föllakzoid, Thou and BIG|BRAVE but as is customary, the focus is also on new, or relatively new talent as well.

More information can be found and tickets bought here.

Full article here

  • © Laurent Orseau
  • © Laurent Orseau

A film by Duncan Ward and Gabriella Cardazzo, Imaginary Landscapes is the ideal and most direct path for gaining insight into Brian Eno's mental, musical world. The filmmakers intercut Eno interviews and conversations with atmospheric, moving landscape shots, both urban and rural. Coupling Eno's music with the visuals, Ward and Cardazzo have, in essence, realized one of Eno's own goals: to generate in listeners an imaginary landscape -- a place, specific or vague, where he wants his music to take them. The film moves viewers through mood-evoking atmospheres as if they are passengers on a quiet, smooth-running train. Eno's music serves as the perfect soundtrack for the documentary about its creator.

Watch it HERE


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What to do with your leftover Easter chocolate

Posted on Updated on

If you are left with little pieces of chocolate eggs or you want to make the most of Easter chocolate on offer at shops this week this easy and quick dessert recipe is for you. It requires no baking and it is a great one to make with the kids, who I am sure will be quite happy to help you smash those biscuits!

Kormos, which means tree log in Greek, is unlike the baked chocolate log recipes you know. It uses crumbled biscuits, roughly chopped nuts, melted chocolate to make a delicious dessert that does not need baking and can be frozen for a while if you would rather not eat any more chocolate for a while.

Ingredients (feeds 10)

  • 300g mixed chocolate
  • ¾ -1 packet of rich tea biscuits roughly crushed
  • 150g and up to a cup roughly chopped almonds or other nuts of your choice
  • 350g double cream
  • 100g icing sugar
  • 3 Tablespoons amaretto liqueur or cognac

Preparation (20 minutes and 2-3 hour refrigeration time)

  1. Melt the chocolate with the cream, the liqueur and the icing sugar and melt in a bain marie.
  2. Remove the melted chocolate mixture from heat and cool down.
  3. Roughly chop or crush the almonds and the biscuits.
  4. Mix the biscuits and almonds well in the mixture.
  5. Line a bread baking tin with baking paper making sure there is enough excess paper on all sides to fold around the mixture.
  6. Pour the cooled down mixture in the tin and fold the baking paper neatly around it.
  7. Refrigerate overnight or at least for 2 hours on the coolest shelves of the fridge.
  8. You can speed up the process by adding the mixture in the freezer for an hour.
  9. Once the mixture is cooled down and more solid you can remove from the tin, wrap in cling film and then refrigerate or freeze.
  10. Before serving, dust with some cocoa powder and slice to serve.

Lia’s tips:

  • If you have less chocolate you can still make this dessert. For 150g chocolate (half the amount in the recipe) add ¾ cup evaporated milk and 3 tablespoons cocoa powder.
  • There are many ways to make this dessert, you can swap the cream with a tin of condensed milk if you are using dark chocolate. Just make sure you remove the icing sugar and add about 100g butter too.
  • It is also possible to make the dessert without any chocolate – just replace the cream and chocolate with 250g butter, 6 tablespoon cocoa power and increase the icing sugar to half a cup.
  • Basically this is a great leftover recipe and you can adapt it to what you have or can afford.
  • You can keep the log frozen – just make sure you take it out of the freezer for 3 hours or overnight before serving.
  • My ‘bain-marie’ is a pyrex bowl placed over a pot of boiling water.


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somesault festival

Carrot and chickpea tagine with lemon couscous

Posted on Updated on

Carrot and chickpea tagine with lemon couscous

A dish served at Somersault festival from an outdoor Lia’s Kitchen.

Moroccan is one of those cuisines that combine sweetness, tanginess and aromas beautifully, transforming even the most basic of ingredients into deliciously opulent dishes.

This carrot and chickpea tagine is an ideal dish for outdoor cooking for the masses and can be executed easily in the most basic of outdoor kitchens, as we found out at Somersault festival at the end of July. The non-dairy ingredients not only make it light and healthy but also more suitable for camping and outdoor kitchens without refrigeration.

What makes this dish, apart from the toasting of its aromatic spice mix, is the combination of ginger and onion which are sautéed at the first step of the dish. This pairing is not unique to Moroccan cuisine and I first came across it in Cambodia and then Kerala, where it seems to be the base for so many of the dry dishes that accompany family meals every day.

The accompanying lemon couscous is easy and quick to make. Its tanginess pairs well with the sweet spiciness of the tagine. In shortage of preserved lemons last month I used lemon and lime peel and much of their juice to flavour the couscous.

(Feeds 4-5)

For Tagine

1 onion

4 garlic cloves

1 T grated fresh ginger

¾ t ground cinnamon

½ t ground black pepper

½ t cayenne pepper

¼ t ground cumin

¼ t Ras-el-Hanout or couscous spice mixture

A pinch of smoked paprika

Handful of fresh coriander chopped

5 carrots thickly chopped –whole- (400g)

5 cups precooked chickpeas, drained and washed

2 T honey

Olive oil for frying

Salt for seasoning

1 T lemon or lime juice (optional)

For Cous Cous

4 T turmeric

Peel of half a lemon

2 T lemon juice and up to half a lemon

3 garlic cloves (mashed or finely chopped)

1.5 cup couscous

¼ cup or a handful of chopped coriander

Salt and pepper to season

(One hour preparation and cooking time)

Fry the finely chopped onion and grated ginger (and a pinch of salt) in a little olive oil for a couple minutes.

Add the spices and fry for a bit more until translucent.

Add the garlic and fry for a minute or two at low heat -make sure it does not burn.

Add the carrots and stir fry until well coated with the spices.

Add the drained chickpeas and the lemon juice and a few pinches of salt.

Add a bit of warm water (just enough for the ingredients not to stick to the pan).

At the same time add the honey and some more olive oil.

Stir well, cover and simmer on low heat until the carrots are soft but still have a bite (usually twenty minutes).

At the end of the process add the fresh and finely chopped coriander and mix.

Whilst the tagine is cooking boil one and a half cup of water.

Add some olive oil to a hot frying pan and fry the lemon peel and the turmeric.

Add the garlic and some salt and lightly fry but avoid burning.

Add the boiling water, season, mix and then stir in the couscous.

Take off the heat and cover until the couscous rises and doubles in size.

Add the fresh coriander when the couscous is ready.

Try and season to taste.

Lia’s Tips:

For the tagine use a wide and deep frying pan, preferably twenty centimetres. This allows the liquid to evaporate more evenly and quicker speeding up your cooking time. It also means you don’t need as much liquid to cook the carrots.

At the end of the cooking time there will be no sauce for this tagine but the dish should not be really dry. The honey and the added liquid should have formed a thin syrup that keeps the dish moist. If you run out of liquid as the carrots boil make sure you add enough to achieve this.

The dish is vegan but of course there is nothing stopping you from adding a couple of dollops of Greek-style yoghurt or some feta.

You can replace the fresh coriander with a tablespoon of dry coriander in the couscous if you would like.


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Saturday, June 04, 2011

Staniland Booksellers, Uppingham

I had a shock when I was in Stamford the other day. Staniland Booksellers, which had been there for as long as I have been visiting the town, had gone. It has seemed such a fixture that I had to ask someone to make sure that I had not misremembered its location.

The good news is that Staniland has not closed, merely moved. You can find the business in a new shop in High Street East, Uppingham.

No comments:


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House Passes Democrat-Backed Election Bill

House Passes Democrat-Backed Election Bill

( – Republican state legislatures have been working on ways to make the election process safer and fraud-proof. Georgia’s House recently passed a bill to do just that. Meanwhile, on Capitol Hill, Democrats are trying to undermine their efforts.

On March 3, the House of Representatives passed HR1, also known as the “For the People Act.” The bill is a massive overhaul of the election system. Some of the provisions in the legislation would:

  • Make it easier to register to vote
  • Extend early voting
  • Expand absentee voting
  • Restore voting rights to convicted felons
  • Target super PACs
  • Make it harder for states to clean their voter rolls

Former Vice President Mike Pence penned an op-ed for the Daily Signal before the bill passed and called it unconstitutional. He warned that the Democrats are trying to put the GOP at a disadvantage politically.

The Democratic Party only has 50 votes in the Senate. They cannot use budget reconciliation to pass this bill, so their only options are to either convince 10 Republicans to vote with them or end the filibuster. It’s unlikely that many members of the GOP will budge, leaving only one option. It remains to be seen whether they’ll take that historic step.

Copyright 2021,


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Discover your next favorite audiobook with these playlists curated by expert booksellers, the team, influencers, and more.

To find the playlist you need right now, use our tag feature to sort by bookstore, mood, topic, or season, and start listening!

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Jet2 launches hundreds of new hotels & 20 new flight routes for 2022 – with free child places and £60 deposit

JET2 has launched holidays to an additional 500 hotels and 20 new flight routes for summer 2022 and 2023.

New hotel destinations include Spain, Portugal, Greece, Turkey, Canary Islands, Bulgaria, Malta, Cyprus, Balearic Islands and Croatia.

This article contains affiliate links and if you click a link and buy a product we may earn revenue

The travel company is also offering thousands of free child places and low deposits.

Customers can book with a deposit of £60pp, which can be paid off with interest-free monthly payments.

Jet2's new flight routes include London Stanstead to Sicily and Sardinia, from Manchester to Jersey and Santorini, and from Bristol to Costa del Sol, Costa Blanca and Crete.

A family of four can head to Turkey for seven nights in June 2023, including flights from Newcastle, 22kg bag allowance each, 10kg hand baggage each and airport transfer, from £1,023, or £255.75pp.

Most read in News Travel

Flight attendants reveal the essential item you should pack in your hand luggage

Plane passenger horrified after seeing woman's crusty feet through seat

The best time to have a wee on a plane, according to a former flight attendant

British Airways cancels thousands of flights until March

Or get the same package but in Spain, including flights from Bristol, from £1,059, or £264.75pp.

Free child places are available when a child is travelling with at least two adults paying full price.

A free child place entitles a child to flights, hotel transfer and accommodation for free.

For those looking for something a little different, Sandals holidays are 45 per cent off – with an extra £700 discount on some package deals.

Or for a staycation on a budget, Haven 2022 holidays are on sale for next summer.

If you click a link and buy a product we may earn revenue: this helps to support The Sun, and in no way affects our recommendations.

    Source: Read Full Article


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Hello Church Family!

We are excited to finally welcome you all to our NEW website! Here you can keep updated with everything thats happening within the life of the church. We have loads of new features for you all to enjoy including regular blog updates and Lighthouse TV video updates with interviews and encouragements along with our church services. We want to give a huge thank-you and shout-out to Lewis Royal from Fit For a King design who has created this website!

We are truly living in excited times here at Lighthouse Church, and we know that you will be greatly impacted and blessed by our new website!

Lighthouse Church Team

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BEWARE Download full game via torrent on PC Download .torrent

Download WITHOUT torrent (DS)
(max speed + fast connection)
Processor: 2-Core
Storage: 1 GB
Graphics: 1 GB
OS: Windows 7, 8, 10
Memory: 4 GB
Publisher: Ondrej Svadlena
Genres: Racing, Action Games
Year: Two thousand eighteen
Version: v007 (Latest)
Category: Sport

BEWARE screenshots:

BEWARE of game screen BEWARE of game screen BEWARE of game screen

Download BEWARE torrent pc for free. BEWARE – game the most realistic simulator , where you are going at full speed to join the race and win all your opponents on the way to victory. The game differs from other projects of this genre the fact that here there is horror, so bored you just do not have. The game world is open, so you will be able to explore to more effectively achieve goals. Throughout the passage you will be haunted insidious creation and the most terrifying monsters, from which you escape at high speed. In the Arsenal you will not have any weapons, salvation will only speed you will develop on your car. All will have one purpose – to destroy you by any means available. You go on a long, perilous journey where will face different challenges, go through fear and terror, so as soon as possible to get out of this place. Be careful when researching one or another location, as they store a lot of useful information that can save your life. There are also elements of stealth, therefore, to explore the world you can do without the threat of the enemy. On this page you can download BEWARE torrent the game free on a PC.

Video review


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Tag Archives: Elizabeth Park

Seize the (Week)Day #3. #Wordless Wednesday #Nature interrupted. #Pull, Push, Park … Wow!

#Wordless Wednesday – allow your photo(s) to tell the story.

Posted in #Wordless Wednesday, walk | Tagged , , , , | 38 Comments

Seize the (Week)Day #2 – Escape to Elizabeth Park.

This is the second post in this limited series of excursions taken on early weekday mornings in the month of June. If you missed the reason I ventured out so early, you can read about it here. It was Wednesday, … Continue reading

Posted in nature, walk, walking | Tagged , , , , | 50 Comments

A corny love story.

Sharing the love at the holidays, or any day, is what life is all about, whether the objection of your intentions is human, furry … or in this case, feathered. I didn’t get a walk in today because it was … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 43 Comments

Sunday strolling at Elizabeth Park.

Today’s blog post is the last of a trio of excursions taken the weekend of September 22nd and 23rd.   Because of the old saying “make hay while the sun shines”, I spent a good portion of last weekend trekking around … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 56 Comments