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Zero carb bulking, keto bulk foods

Zero carb bulking, keto bulk foods - Legal steroids for sale

Zero carb bulking

keto bulk foods

Zero carb bulking

On a high carb diet, (usually recommended for the bulking phase of a bodybuilding lifestyle) insulin levels are chronically elevatedand blood glucose is elevated. This is the most common type of insulin resistant hyperinsulinemia which occurs as a result of the body compensating for the insulin resistance by consuming more and more carbs, ibutamoren powder for sale. A person who consistently experiences this type of glucose intolerance and insulin resistance is at risk for type 2 diabetes and heart disease as well, mass gainer quando assumerlo. A carb-induced insulin resistance, which typically occurs in the obese, is considered to be the root to the epidemic with type 2 diabetes among the general population. There is no known cure for this "autoimmune" type of insulin sensitivity. The solution The key to insulin resistant hyperinsulinemia at any age is to reduce the amount of carbohydrates you consume, best supplements for muscle gain uk. As much as 60 to 70 percent of the calories you consume are carbohydrates and in the context of the ketogenic diet a more natural, natural way to address this is to avoid carbs entirely for the two months prior to starting to lose weight. The ketogenic diet is extremely simple and will not take long to set you on a weight loss pathway, zero carb bulking. Instead, you should aim to eat an approximately 80 – 90 percent carb-free diet for roughly six weeks, following a "dietary protocol" that emphasizes ketogenic, low-glycemic index dieting. These are simple steps taken together so you can make the most of the low-glycemic index, which will allow you to achieve your desired results, crazybulk legal steroids. To prevent fat gain in the short period of following this "pre-hab" diet, you should make sure you consume between 500 – 1,000 calories per day, but do not put in excess amounts of fat, top 10 best bulking supplements. The ketogenic diet provides a significant reduction in your calorie expenditure and therefore allows you to lose as much fat as possible using the best of ketogenic techniques. Many people can quickly adopt the diet without issues but if your goal is fat reduction, you must be consistent with your diet to follow it, carb zero bulking. After a period of six weeks of dieting you will be in ketosis with very low calories, resulting in a significant decrease in insulin levels and therefore insulin resistance. During ketosis you will lose an overwhelming amount of body fat for the majority of your body weight. What to eat To ensure that you reach your weight loss goals you should include a wide variety of foods in your diet as long as the diet allows.

Keto bulk foods

On a high carb diet, (usually recommended for the bulking phase of a bodybuilding lifestyle) insulin levels are chronically elevateddue to fat uptake. When this happens in the pancreas, insulin causes gluconeogenesis to occur, and gluconeogenesis can then be converted into glucose. When this is achieved, the glucose level in the blood falls and the blood becomes more liquid, bulking and cutting bodybuilding. This creates the illusion that blood sugar has dropped. When the insulin levels fall or fall far enough, the blood does not have the same liquid state as normal blood, and hence, the brain does not notice the drop in blood sugar; the illusion goes away, leucine supplement for muscle growth. With higher carb diets, the amount of insulin that is released into the blood is higher, and gluconeogenesis continues with a similar amount of blood sugar, bulk powders creatine gluconate. Blood sugar stays high, and the brain notices no change. Insulin is also the major blood sugar regulator; hence, when insulin levels fall too low or when blood sugar levels drop, the brain reacts by producing the hormone leptin to signal that the blood sugar level has fallen too low, bulk powders zma capsules. Although the brain does not actually get rid of the blood sugar, the body knows it is not low anymore and responds by producing growth hormone, leucine supplement for muscle growth. If the brain detects this signal (and leptin is a glucocorticoid), it is able to induce growth hormone release into the bloodstream to restore blood sugar levels. So, when the insulin levels are elevated as a result of dietary fat loss, as this occurs it can cause the blood sugar levels to become higher again and cause the brain to notice the drop. A low carb diet that is deficient in fiber causes insulin to be released into the bloodstream, causing glucose to be produced by the brain, bulking 5000 calorias. This results in a drop in the blood sugar level. However, the effect can be increased by taking supplements like fenugreek, taurine. For optimal health and growth, I recommend a diet that is 70% to 85% whole grain and 10% to 15% fruits, vegetables, nuts and seeds. In the body, fructose contains 4-HNE – a metabolic byproduct of glucose metabolism, zero carb bulking. 4-HNE is used to support energy storage and energy production in the liver and muscles, and is responsible for activating aldosterone, a hormone that stimulates weight loss. 4-HNE is also thought to be involved in regulating insulin action in the body leading to increased fat burning. 4-HNE – the product of glucose metabolism in the liver and muscle cells, bulking 5000 calorias.

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← View All Tributes

David Wyatt

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David Wyatt

May 23, 1930 - April 13, 2015

Dave was born May 23rd, 1930 in Brixham, Devon, England to parents, John and Annie Wyatt. He was the youngest of seven children. Dave joined the Royal Air Force in 1948, married Joyce and their son Paul was born in 1950. In 1952, Dave emigrated to Canada with his young family and settled in Oshawa, Ontario where he worked as a Shop Forman for General Motors and a subsidiary for over 30 years. In 1987, Dave retired and moved to Nakusp to be closer to his son and grandchildren.

Dave met and fell in love with Shirley Cameron in 1989 and they married April 7th, 1990. They spent the next 25 years happily and busily involved with many activities and organizations in and around the community, including the Legion, Seniors, and their Church as well as golfing, camping and fishing.

Dave was predeceased by his parents, two sisters and three brothers.

Dave is survived by his loving wife, Shirley, his sister, Margaret, his son Paul (Brenda), his two granddaughters, Corinn and Erin, his great-grandson, James, and many nieces and nephews as well as three step-sons, Larry (Lila), Jim (Virginia), Bob (Renee), two step-daughters, Jo-anne (Terry), Marie (Ernie), 17 step-grandchildren and 24 step-great-grandchildren.

Dave will be sadly missed by his wife, family and friends.

Send a condolence, light a candle and/or share a memory, click "Send Condolence". Once your message has been approved by the moderator it will be posted to the website.

From: Valley Funeral Home Ltd. Staff

Valley Funeral Home Ltd. Staff send our condolences to family and friends.

From: Ian and Gloria Johns
Relation: Uncle

Our deepest sympathy to Shirley , Paul and family. Uncle Dave and Ian worked in Houdaille Industries and played golf, fished and played hockey together. Ian remembers Christmas get-to gathers, when they built house and cottages. Uncle Dave was the first person to take to Ian a drive-in. At one time Uncle Dave lived just down the street. And we spend a lot of time together at his cottage on Balsom Lake. At this time it is impossible to attend the funeral. Blessings. Ian and Gloria.

From: Miriam (Johns) and Herb Terry and family
Relation: Niece

Uncle Dave was my mother’s youngest brother and I remember him for his British accent (which I never noticed in my own Mom) and his quick smile which was much like Mom’s. I was quite young when he and Paul lived on Jane Avenue in Oshawa but I remember him frequently dropping into the house for tea with Mom. His happiness seemed greatest though when he met and married Shirley and although his health was recently compromised I’m sure she made the past 25 years wonderful. Condolences to Shirley, Paul and their families.

Service Schedule

  Funeral Service

Date & Time:
April 25, 2015
Beginning at 2:00pm

Robertson Memorial United Church
117 - 3rd Avenue NW
Nakusp, BC Canada V0G1R0

Rev. Hilary Bitten as funeral celebrant
A reception will the funeral service at the Nakusp Legion

117 - 3rd Avenue NW
Nakusp, BC Canada V0G1R0

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i.Days - Innovation Days 2022 - Synlab

02/11/2022 - 09:00 to 04/11/2022 - 18:00

The first Hackathon organized by SYNLAB, in collaboration with EIT Health (European Institute of Innovation & Technology), Cariplo Factory and Lendlease, at the Milano Innovation District (MIND) will be held on November 2-3-4.

The event will involve about 80 brilliant university students, aged between 20 and 25, with the dual objective of promoting the culture of innovation in the Healthcare sector and offering a valuable opportunity for training.

Together with your team, you can compete with two fascinating challenges on the theme of the "value of data culture":

  • The first, entitled "The value of data for the health of people", will invite to imagine how to improve the lifestyle and well-being of people, how to prevent the onset of pathologies and disorders, how to diagnose diseases promptly and prescribe the best paths of treatment, how to make the experience of patients within healthcare facilities more efficient.
  • The second, entitled "The value of data in the adoption of new technologies in the healthcare sector", will involve the development of solutions to facilitate the collection, analysis and interpretation of health information through the use of new technologies (ex: Immersive Experience, Data Analytics, AI, Machine Learning, etc.).

Supported by mentors, and using an innovative design thinking approach, you can demonstrate together with your team and with concrete solutions such as health data, thanks to new technologies, can improve people’s lifestyle, well-being and health.

Accenture, Amazon AWS, McKinsey & Company, Roche, Astrazeneca, Novartis are just some of the digital and healthcare players you’ll get to know during the event.

In addition to Milan, the I-Days will involve 24 other European cities that will decide in turn their winning groups, then called to participate in a final contest that will reward the most innovative and interesting proposal at the euro level.

Join the challenge.
Register here by 10th October


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Rapid evolution and growth of the hospital sector

According to the World Health Statistics, India has just nine hospital beds per 10,000 population; compare that with the global average of 30 beds. Two decades ago, the government owned 70% of the hospital beds in the country; today, that ratio has reversed. With 100% FDI allowed in the healthcare sector, foreign inflows are on the rise. There has been active participation by the private sector – nearly 80% of the total new beds in the last 10 years have been added by them, across a wide variety of hospitals particularly in tier II cities and smaller towns.

Even as the industry continues to see double-digit growth, the proliferation of new private players has resulted in many new segments – low-cost chains, small single or multi-specialty hospitals, doctor versus corporate owned, etc. Each of these have very different needs and buying/purchasing behaviour.

Our client – a leading provider of furniture to hospitals in India – was keen to establish

  • The market opportunity for their 30+ products
  • The buying preferences by type of hospital
  • The price sensitivity and decision-making by type of hospital

Built market sizing & segmentation model for hospitals

ValueNotes developed a market sizing model for the client, with demand-side estimates that were validated by supply-side intelligence. Interviews with nearly 200 hospitals across 19 cities in the country helped us segment the hospital market based on their ownership (government/private) and size (average number of beds).

case study_Godrej01

Apart from determining the market size and future growth of the hospital furniture sector, our research findings –

  • Identified key growth regions & cities for hospitals
  • Established usage patterns, procurement processes & average spends on hospital furniture by types of hospitals
    • Government / private, single- / multi-specialty, premium / affordable, size (based on # of beds)
  • Mapped the competitive landscape – key players’ state-wise market shares, sales network, distribution models, product pricing, customer segment focus, financials, growth strategy

Aggressive strategy for high-growth cities

Our study provided strategic inputs to help our client’s go-to-market strategy. They were able to take informed decisions on

  • The need for specific products by different types of hospitals
  • The regions / cities of importance
  • The best route to reach the target customers in each product segment
  • The role of channel players and project consultants
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Resort Policies

To provide excellence in service, we ask that all guests respect the following policies.

In order to maintain a high standard for all campers, we only accept RV's, trailers, vans, campers, & vehicles that are aged

1995 - 2022. Vintage trailers & air streams are welcome. Your RV cannot be missing panels or parts.

Should you have any concerns or not be sure if we would accept your motorhome, please call the resort at 805-643-9137.

  • Persons must be 18 years or older to book a reservation for an RV or tent site at Ventura Beach RV Resort.

  • All minors must be accompanied by an adult while camping at the resort.

  • Parents cannot book a site and then leave their minors on-site to camp alone.

  • If you are under the age of 18, you cannot sign up for our email list, special offers, and/or promotions. We do not knowingly collect or allow the collection of personal information from persons under 18. If you are the parent or guardian of a person under 18 and believe that the person has provided us with personal information, you may contact us at vbrvresort@gmail.com and we will remove such minor(s) from our mailing list.

  • If you are booking an RV or tent site - remember your name will be on the reservation, and a resort representative will require photo I.D. when you check in to cooperate that you, in fact, booked the site and are staying on property for the duration as stated on your reservation.

  • During our Summer Peak Season, we do not offer weekly rates, nor our Mid-Week Special. These incentives are available in the off-season to guests. For more information, please call the report at 805-643-9137 to learn more.

  • Enjoy our Early Bird Arrival Check-In for a one-time fee of $20! Should your site be available before 1 p.m. the day of your reservation, you are welcome to pay a one-time fee of $20 in order to arrive as early as 9:00 a.m. THIS IS SUBJECT TO YOUR SITE AVAILABILITY. You MUST have a current reservation for the day that you are seeking to take advantage of our Early Bird Arrival. This offer is not of guests seeking to stay on property for a short duration. It is reserved for current paying guests of Ventura Beach RV Resort.

  • There is a $10 per hour late check out upon request and availability. **Late check out specials are offered from time to time.

  • We value and protect our guests' privacy. Our resort representatives do not share reservation or site information with anyone other than with the person(s) listed on the reservation. Therefore, should you wish to have someone in your party arrive early to the site you booked, their name MUST be on your reservation prior to your arrival. We do not allow others to check into sites that are not listed on your reservation.

  • Should you have a family member or friend wishing to visit you during your stay, you will need to meet them at the store with your personal ID, and obtain a resort pass for each of your guests.  A daily fee of $15.00 US dollars plus tax will be due before any guest can enter the resort.

  • All sites must be paid in full before any guest can drive onto an assigned site to set up their RV, camper van, 5th wheel, tent, and any other camping needs a guest seeks to set up on their site during their stay.

  • All reservations will include up to four wrist bands based on the number of guest on the reservation at the time of making the reservation. If you have more than four guest on the reservation or you have any guests during your stay there are additional charges per guest.

  • To ensure a safe and be able to enjoy all resort amenities while staying at Ventura Beach RV Resort, all guests must wear their resort pass at all times during their stay. This is to help our friendly staff members identify you as a guest of the resort. It also has many added benefits such as a delicious free pancake breakfast served every Sunday morning from 8 a.m. to 11 a.m. (October 2022 until further notice this is on pause due to staffing shortage).  Free DVD rentals and billiards in our recreational room. With your resort pass, you can enjoy 10% off purchases at selected stores along Main Street when you present your resort pass. It's Movie Night every Friday night with hot buttery popcorn provided.  We also have a fun centipede ride throughout the resort and live entertainment every Saturday during the Summer months.

  • Children that are not able to walk yet will be issued a special wrist band at no additional charge. They will also need to wear this wrist band so all of our staff are able to identify that they are a minor guest at the resort.

  • Non compliance with our Resort Wristband Policy may will result in your account being flagged and you will not be allowed to book with VBRV in the future.

  • Our goal is to always provide clean and well-maintained sites. Should you arrive and find an issue on your site, please inform a resort representative so that they can have maintenance address your needs.

  • In order for our sites to remain lush and green, we ask that you do not place rugs or mats on any grass areas. Adding mats or rugs causes the green to turn yellow, and we would like every guest to enjoy our green grassy sites. Tents on our green areas are booked and rotated by our staff allowing us

  • To maintain a lush green environment, we water various areas throughout the resort 7 days a week. Please be prepared to remove all outdoor valuables after 10 p.m. every evening to avoid items getting wet.

  • On your departure, should you leave any items such as garbage, chairs, wood, etc. on or around your site, you will be billed a $50.00US dollar site cleanup fee that will need to be cleared prior to booking with VBRV in the future.

  • If you have a waste spill from your sewer and leave the resort without addressing and cleaning up the foul mess, you are liable to pay a minimum of $550.00US dollars plus tax, and unfortunately unable to camp at the resort in the future should you not notify us. So please, should this matter occur, come to the front office immediately to report the spill. Should you attempt to clean the spill without notifying VBRV staff immediately or leave without addressing the situation you will be fined $1000.  You will not be permitted to book with VBRV again should you attempt to evade the circumstance.

  • Should you wish to expand your camping experience and add a tent to your current site, you will need to pay a $32.00US dollar fee plus tax per day to your site. Should you wish to pitch a second (2nd) or third (3rd) tent, you will have to book a second (2nd) site.

  • If you would like to rent an RV site but wish to add two tents to the RV site instead of an RV, you will need to pay the full amount of the current tent rate per tent and is based upon availability.  This special circumstance may be requested via email; Please email vbrvresort@gmail.com as management approval is required and subject to availability and location in the park for tent rates.

  • At no time are guests or visitors allowed to move any fire rings. Moving a fire ring on your site will result in a $75.00US fine. Should you have any issue with your fire ring, please inform the front guest so that we may assist you.

  • Ventura Beach RV Resort is a pet-friendly resort, and we welcome dogs to the property. However, for the safety and comfortability of all guests, we have a strict pet policy that rules out all aggressive breeds from entering the resort. Aggressive breeds such as American Pit Bull Terriers, Rottweilers, crosses of these two breeds, American Staffordshire Terrier, and any other breeds deemed aggressive by management, are not permitted on the property. Should you arrive with the abovementioned breeds, you will be asked to leave the resort and you will automatically lose the full amount of your reservation. Should you have any concerns about your four-legged friend(s), please contact the resort before your arrival. Thank you for understanding and respecting the comfortability of our valued guests.

  • To maintain a clean environment, we ask that you clean up after your pets throughout the duration of your stay.  You will also need to pay $5.00 US dollars per day plus tax, per pet.  Please advise us during the booking of your reservation as to the number of pets that will be vacationing with you.  We allow four (4) dogs per site.

  • Guests should carry proof of pet's current vaccinations.

  • Guests that are unable to control their pets will be asked to remove them from the property.

  • The Resort is not responsible for the whereabouts of owner's pets. Should your pet cause injury or damage to others you solely are expected to resolve the issue directly with the injured party. The resort is not responsible for injury or damage that may occur by a pet. The pets' owner holds full responsibility for its pets.

  • Exotic pets are strictly prohibited.

  • NO ELECTRIC CAR charging stations. You are prohibited the use of our electricity for that purpose, our sites that have full hook ups are strictly for RV, and Travel Trailers.

  • NO GOLF CARTS, 4 Wheelers, Dune Buggies on the resort.

  • To accommodate all your vehicle(s), please book a site that comfortably fits your camping vehicle(s).  No matter the site you pick or are assigned, you are only allowed one vehicle per site. This is to ensure we are following fire emergency code regulations, as well as adding a level of comfortability for all guests. Travel trailers towed by a vehicle will be issued a car pass with the reservation. Should you be a Motorhome with a vehicle* or a towed travel trailer with more than one vehicle, you will need to pay for the additional vehicle, which is a $10.00US dollar per day plus tax fee. Motorcycles are also $5.00US dollars per day plus tax, if they fit on your site).  All fees will be added to your reservation on your arrival. Your extra vehicle(s) will be assigned to our overflow area, which is patrolled by our friendly guest services department 24/7.

  • No vehicles can stick out from your site into the street.  Ventura County has a strict fire and emergency exit code.  Should your vehicle(s) not fit on your site, you will be asked to move it - and you will have to purchase a car pass at $10.00US dollars per day.

  • Should you hit another RV, car, person, or other with your vehicle(s), you agree to fully be responsible for the damages and injuries reported and handle any insurance issues between parties. You also understand and agree that Ventura Beach RV Resort is NOT responsible for your wrongdoing in the above mentioned.

  • Our staff members do not guide you or back you into your campsite. We are more than happy however to show you the site. You are fully responsible for parking and setting up your campsite. However, if your rig will fit the site you were assigned to or picked, but you can't get it in the spot yourself - we do have a licensed specialist that can assist you. Should you choose to accept assistance from our licensed specialist, you will need to fill out a liability waiver at the office, before your vehicle is moved.

  • When booking your reservation, please inform the resort representative of the length of your RV, trailer, 5th wheel, and/or other. If you do not pick your own site, you will be assigned a site that fits your rig.

  • Should you not fit in your site, please inform a resort representative so that we can look into a possible move.  We cannot guarantee a successful move, however, we will do everything we can to accommodate you.

You will need to purchase an individual site for these oversized items as we are unable to accommodate either in our overflow parking area.

Ventura Beach RV Resort offers Direct TV in our recreational room and outside on our open-air patio only.

We do offer complimentary WIFI throughout the resort, however, some sites may experience a weaker signal at times due to the number of guests streaming throughout the resort. We encourage guests who rely on WIFI while vacationing to bring a booster with them to enhance their ability to connect with our provider. We do not guarantee WIFI on all sites.

  • We do not give refunds on RV, Yurt, Airbnb, or Tent sites. However, we do offer a transfer of payment to a future stay - equal to the amount of your current reservation should you notify us within the parameters of our cancellation policy.  Holiday & Local Special Events are exempt from all transfer or credit policies, as they are both final sales.

  • A $20.00US dollar, plus tax, a cancellation fee will apply to all transfer of dates

  • We do not give refunds for resort passes, car passes, or other offerings that you may need to cancel. However, we do honor all guests with store credit.  So be sure of how many people are in your camping party before purchasing extra items for your site.

  • In order to cancel a reservation, you will need to email the resort at vbrvresortcancellations@gmail.com 72 hours prior to your stay.

  • A staff member will email or call you back within 48 hours after receiving your email. Every guest is important to us, and your email will be addressed in the order it has been received.

  • NOTE: All booking transfers are good for 6 months from the date of cancelation. No exceptions, including change of circumstance and COVID.

  • Should you be vacationing with us during blocked holiday dates, you will need to pay for your reservation in full at the time you make your reservation and are Final Sales.

  • Reservations for holidays and special events are exempt from our normal cancellation policy. Due to the popularity of the resort, we cannot make any exceptions to this policy. Holiday reservations are FINAL SALE with no option for transfer of credit or credits used for a holiday reservation.  No exceptions due to change of circumstance or COVID.

  • All holiday bookings MUST be paid in full upon making your reservation. Please call the resort for further details.

  • Check-In Time: 3:00 p.m.

  • Check-out Time: 11:00 a.m.

  • There is a $10 per hour late check upon request and availability.

  • Please see our rental page for offerings included in your stay in one of our rental accommodations.

  • We do not give refunds on rentals. However, we do offer a transfer of payment to a future stay - equal to the amount of your current reservation.  Holiday & Special Events are exempt.

  • A $20.00US dollar, plus tax, a cancellation fee will apply to all transfer of dates.

  • There is a cleaning fee of $50.00US for Travel Trailers and the Summer Studio and a $25.00US for Yurt Rentals.

  • Dogs are welcome, maximum of two dogs, 50 pounds or smaller, per accommodation. Dogs must be registered upon arrival at the resort. A one-time non-refundable pet fee of $50.00US will apply. Pets may not be left outside unattended.

  • All guests are responsible to bring their own food and toiletries while camping. We do have a general store on the property with basic items that guests can purchase.

  • Travel Trailer and Yurt guests are responsible for bringing their own bedding. We do not supply any pillows, sheets, or blankets for these accommodations.

*Should you wish to apply for an extended stay here with us at Ventura Beach RV Resort you will need to contact the resort directly for an application form. ALL applicants will need to sign and return a full application in order to be considered. A credit and background check will be done on all guests seeking to apply. Should you be approved, you are responsible to pay your 30-day stay in full before your arrival at the Resort. Should you fail to do so, you forfeit your deposit of $550.00US and your application will be declined.

- Should you wish to leave earlier than your scheduled date, there are no refunds granted on remaining days not used.

- Peak Season Rates are from June 1st to September 1st each year.

- There are no discounts for guests wishing to book an extended stay at Ventura Beach RV Resort during this period.

Here at Ventura Beach RV Resort, we strive for you to have a safe and enjoyable experience with us. Please cooperate with our security team in displaying Car/RV/Tent tags appropriately and wearing wristbands at all times, as you may be asked to show them by our staff. That said, we have a guest service and security team on site 24 hours a day to assist you with any concerns you may have. Our guard booths are located at the front of the resort and inside our recreational room. Should you have any issues with other guests, need assistance due to an accident or otherwise, please call our Security Line at 805-368-4258. PLEASE NOTE: Ventura Beach RV Resort is not responsible for accidents, injury to guests, or loss of valuables of any kind.

Thank you, and we are looking forward to welcoming you here at Ventura Beach RV Resort.

Happy Travels,

The Ventura Beach RV Resort Team

*NOTICE: Ventura Beach RV Resort is a privately-owned property. The camper accepts camping privileges with the understanding that he or she does hereby release the campground, its officers and employees of all liability for loss or damage to property and injury to his or her person arising out of his or her use of its camping facilities, and agrees to indemnify the campground, its officers and employees, against claims resulting from loss or damage to property or injury to the person of any member of the family or guest of the registered camper arising out of the use of its camping facilities.

*Rates, terms & conditions, and resort policies are subject to change.


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RogerS wrote on 10/4/2022, 8:47 PM

There is no difference. The difference is what the Fx applies to, from global (entire project) to local (single event).

Musicvid wrote on 10/4/2022, 10:27 PM

There are considerations concerning the order (hierarchy) of events in the chain. Some effects must only be applied at the Media or Pre-Pan/Crop level; others "can" create Luminance splatter resulting in illegal levels or loss of Bit Depth if applied at the downstream end of the linear Fx chain. This begs the question, which effects will you be using in your current project?


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Top Horse Analytics

Top Horse Analytics: 05/13/2021 Free Pick of Day

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For THA free picks and selections, the Win% and ROI columns on the entry line are the win percents and return-on-investments that the top horse has performed in the past year for compound conditions in this race. The expectation is that these conditions will perform as well in the future.

An ROI less than 1.01 indicates that no profitable conditions exist for this entry when it's the top rated horse. Also, be aware that abnormally high payoffs may inflate the ROI so look for a high Occurs and Win% to go with that high ROI as your selection.

These stats are only good for the top rated horse whether it's the original (100.00) or the top horse resulting from scratches. Every horse in a race will have Win% and ROI stats in case it becomes the top rated horse.

Click the link below and look for Top Horse Analytics Free Pick.

Find the complete THA card at:

Click the link below to view Historical Picks and Results from THA.

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Does vegetarian and vegan alternatives taste like meat and does it matter?
Grilling Vegan Skewers - Delicious! Great for camping and more! #gardein

"Meathooked: The history and science of obsession with meat by Marta Zaraska - Book review

Last night I finished reading the book called "Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat," by Marta Zaraska. The book appealed to me because I have been a vegetarian for over 20 years now (one that never sneaks meat, which was a topic discussed in the book). It took me just a few days to read it, and that was over a busy holiday weekend, but I kept wanting to continue on because I found it so interesting.

Marta has put a tremendous amount of time into researching the information to write this book. It is evident in every page you read. She has went to great lengths to gather information, interview experts, experiment, and so on. I really enjoyed reading the information, which included the historical aspects of eating meat, the role advertising and culture plays, and so much more. I have read many books over the years that would fall into the animal rights and vegetarian category, but I still ended up learning quite a bit from this book. It as especially interesting to learn about the cultural aspects of meat and what meat people eat and find taboo in other countries.

Near the end of the book, Marta recommends that vegetarians and vegans essentially celebrate the small changes that people make, even if it's adopting a Meatless Monday mantra, and that essentially the "vegan police" are detrimental to the movement. This is something that I have said for many years. Running the Daytona Beach Vegetarian Society, I never put people on defense about their meat eating. When you do that, your message is lost, because they have to go into defense mode and defend their actions. My goal is just get them to taste vegetarian alternatives (we cook up vegan food and give it away) and to start making some of their food choices based off of plant based foods. I'm thrilled if they reduce their meat consumption, because I know it's not likely that they are all going to go vegetarian or vegan. The vegan police keep many people from wanting to even try to give up meat, because they assume they will never be pure and they don't want to be ridiculed for falling short. One of the most ridiculous things I ever see, which has started in recent years, is vegans giving vegetarians a hard time.

Marta put something into words that I have felt for two decades now. She said that "Studies show that a mere exposure to a plant eater puts omnivores on edge and causes cognitive dissonance..." I've known for many years that my mere presence at a food function can make omnivores uncomfortable, without me even saying a word or making a gesture of any kind. If a meat eater looks at me and knows I am vegetarian, that is enough to create a psychological issue within them that brings about discomfort about what they are eating. I've seen it happen many times over the years. Now I have the words to explain what is happening.

Two thumbs up for "Meathooked" and all of the interesting information that it provided. I found it to be well researched and written, compelling and quite thought-provoking. I wish every meat eater would read it so that they have a better understanding of why they eat it so much, and that every vegetarian and vegan would read it to also gain insight and understanding as to why it is so difficult for many people to give up meat.

- Jacqueline

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How to prevent
attacks in healthcare

Author: Sue Poremba

It is important to absorb and understand the damage man-in-the-middle attacks (MiMAs) can have on medical networks. It's vital to recognize how this threat is part of the broader healthcare cyber security ecosystem and understand how to prevent man-in-the-middle attacks before they cause damage.

What to know about Man-in-the-Middle attacks

The first step in knowing how to prevent man-in-the-middle attacks is for healthcare teams to understand how the attacks work and what makes a system vulnerable to them.

Man-in-the-middle attacks occur when the threat actor slips in the conversation between a user and an application or a device-to-device communication. Here, they'll either eavesdrop to gain information or impersonate one side of the conversation. From this vantage point, the threat actor is able to hijack sensitive information and take control of the transmitted data. A man-in-the-middle attack in healthcare could result in theft of, for example, opioid prescriptions, or could even lead to the manipulation of pacemakers and other medical devices. This is why-man-in-the-middle prevention is a high priority for security teams.

Man-in-the-middle attacks usually have two parts: interception and decryption. Interception is how they get into the system; unsecured Wi-Fi is a possible route, as is DNS manipulation or credential theft. Threat actors will also take advantage of weak passwords. Once inside, threat actors capture transmitted data and begin decrypting the compromised information.

Healthcare and Man-in-the-Middle attacks

One reason the healthcare industry is particularly susceptible to man-in-the-middle attacks is the growing use of IoT devices for patient care. IoT is helping to improve healthcare delivery in several ways, from electronic health and telesurgery to mobile health and remote patient monitoring.

The average hospital uses thousands of network-connected devices—about 17 per hospital bed. The global IoT healthcare market is estimated to increase at a compound annual growth rate of 25.9% and reach $190 billion by 2028, up from $73.5 billion in 2021. IoT devices can be more vulnerable to man-in-the-middle attacks because they may not have the full range of mitigation techniques, such as encryption protocols. One survey of medical IoT devices found 15%-19% of the devices were running on Windows 7 or older, leaving them at least a decade behind today's security standards.

Man-in-the-middle attacks are also gaining increasing attention because of a shift in cyberattacks within the healthcare industry. According to the recent Data Breach Investigations Report (DBIR), external threat actors are now responsible for most of the industry's cyber incidents—a shift from years past. Personal data was compromised more than medical data. Why? As the DBIR posits, privacy controls around medical data are more difficult to breach, and personal data may be easy pickings. No matter what, man-in-the-middle prevention is necessary to protect all data.

How to prevent Man-in-the-Middle attacks

Man-in-the-middle attack mitigation is difficult because this type of cyber attack is stealthy. Threat actors can slip in and out of a network without a trail. Man-in-the-middle prevention is centered on keeping the threat actor from gaining access to your network in the first place. That's accomplished with a combination of security tools, human behavior modifications, and partnering with a security provider who offers a holistic approach to protecting devices, networks and data.

Security tools

When looking at how to prevent man-in-the-middle attacks, the best security tools are often the most basic tools in your cybersecurity system. They include:

  • Firewalls and VPNs
  • SSL and security certificates
  • Multi-factor authentication to control access
  • Deploying endpoint security to protect IoT devices directly
  • Employing hard-line connections for sensitive devices to critical networks

Hospitals and other healthcare locations may offer public Wi-Fi. This should be kept separate from internal networks that should use a strong wired equivalent privacy (WEP) / Wi-Fi protected access (WAP). WEP/WAP encryption mechanism can help prevent unwanted users from joining your network. A weak encryption mechanism could allow an attacker to brute-force their way into the network or use a MiMA to access your browser.

Human behavior

If you want to properly educate your organization on how to prevent man-in-the-middle attacks, you need to factor the human aspect. Verizon's 2022 Mobile Security Index (MSI) found that nearly half of all compromises were due to human behavior. Security awareness training designed for man-in-the-middle attack prevention should include:

  • Why public and open Wi-Fi systems are risky and how to avoid using them
  • How to spot fake websites
  • Why to only use secure websites (HTTPS)
  • Learning to identify and avoid phishing scams

That said, education by itself is not sufficient—there are also policy measures that can be implemented. The MSI found that 8% of organizations admitted to not using a VPN when using public Wi-Fi and that nearly half (46%) of VPN clients are misconfigured or out of date. Additionally, less than a third of organizations (32%) ban the use of public Wi-Fi, and only about half (52%) of those actually do anything to enforce that policy.

One estimate cited in the MSI suggests that 1% of employee devices encounter a high-risk Wi-Fi hotspot each week. You may also want to reconsider your policy on bring your own devices (BYOD) vs. corporate liable devices.

The healthcare industry and its employees have been under considerable strain while responding to the pandemic, and some employees may have advocated for security policies to be relaxed to make things easier. According to the MSI, one-third of organizations had relaxed authentication requirements to cope with COVID-19 restrictions. Yet, given the grave consequences of an attack, it is important that security measures are retained despite these pressures.

Partner with a trusted security provider

The right security partner can provide the threat intelligence leadership necessary to guide a healthcare organization through all their cyber security needs. As the healthcare industry increases its use of IoT and mobile devices to improve communication among patients and practitioners and manage physical care, threat actors will have more ways to infiltrate healthcare networks. Even if their overarching goal isn't to disrupt care, stopping critical treatment to a patient due to a cyber attack is always a risk. A threat intelligence leader can offer guidance on what types of systems are needed for man-in-the-middle prevention and to protect sensitive data covered by HIPAA. This will help to ensure that all devices are equipped with the security tools needed to prevent man-in-the-middle attacks, as well as other types of cyber intrusions.

Learn more about how Verizon's security solutions are simple yet sophisticated enough to keep modern cyber threats at bay.

The author of this content is a paid contributor for Verizon.


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A Case of Libel (DVD) 1983 Daniel J Travanti & Ed Asner - Timely true story!

Sale price $15.99 Regular price $27.99

A Case of Libel 1983 DVD (Region 1 Playable in North America - The US, Canada, Mexico, etc) Color.

Starring: Ed Asner, Daniel J. Travanti, Gordon Pinsent, Robin Gammell, Lawrence Dane, Michael J Reynolds. Written by Henry Denker (play),
Louis Nizer (book). Directed by Eric Till.

Fact-based courtroom drama about a news reporter in 1954 who sued a columnist for libel after he proclaimed him a Communist in print.

A must-see drama! So very timely!


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Language selection

Moro River Canadian War Cemetery

Moro River Canadian War Cemetery

By the winter of 1943 the German armies in Italy were defending a line stretching from the Tyrrhenian Sea north of Naples, to the Adriatic Sea south of Ortona. The Allies prepared to break through this line to capture Rome. For its part, the 1st Canadian Infantry Division was to cross the Moro River and take Ortona.

On December 6, 1943, the Canadians crossed the river, attempting to capture Villa Rogatti and San Leonardo, two towns on its far bank. The Germans resisted, but, by focusing on San Leonardo, the Canadians succeeded in establishing a bridgehead. The following week, members of the Royal 22e Régiment, supported by tanks of the Ontario Regiment, launched an attack on the flanks of the deep gulley near Casa Berardi, where the Germans held their defensive positions and continually thwarted the Canadian advance. This attack, combined with a further assault by the 48th Highlanders and the Royal Canadians, finally drove the enemy out. After two weeks, the Canadians were free to advance to Ortona. And Captain Paul Triquet of the Royal 22e earned the VC.

The battle for the seaside town of Ortona was one of the most bitter of the war. Ortona was taken after eight days of fierce fighting. The term "mouseholing" has often been used to describe the house-to-house battles. On December 28, having been driven to the town's northern outskirts, the Germans withdrew. In all, the fighting in December cost the 1st Canadian Division over 500 fatal casualties. In January of 1944 the Canadians made further, but limited, advances and then settled into patrolling activities in this sector until March.

The Moro River Canadian War Cemetery is located on high ground near the Adriatic Sea at San Donato, in the Commune of Ortona (about 5 kilometres south of the town) and the Province of Chieti.

In January 1944 the Canadian Corps selected this site, intending that it would contain the graves of those who died during the Ortona battle and in the fighting in the weeks before and after it. Today, there are 1,615 graves in the cemetery, of which over 50 are unidentified and 1, 375 are Canadian.

Date modified:


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4 Great Suggestions on How to Organize a Long Essay

Organizing your essay is one of the most important elements of essay writing. If you need to write a long essay, it is necessary to arrange all the information so as to make your paper as detailed as possible, and to ensure nothing important is lost. Organizing your essay before you get to the writing stage will save you a lot of time during the writing process. Creating your own organizational scheme is also imperative. Use something that works for you personally. Here are five great suggestions on how you can organize your long essay.

  1. Use index cards.
  2. This method works well for people who are tactile-oriented. Write all your points on the index cards. Rearrange them to find the order that will make your paper flow well. When you arrange all the cards, you will see whether you have all the necessary information, and whether you will need to get rid of some cards that won’t be necessary for your research. You may use both white and colored cards. Write an idea on a card of a particular color, and all the supporting ideas on white cards that you will place under it.

  3. Use flow-charts.
  4. This method works better for visual learners. Using this method, you put together your ideas using color-coding. The benefit of flow-charts is that you will see all your ideas at once, and realize how they all fit together. For long essays you may sometimes need to create several charts.

  5. Write your essay on the PC.
  6. This method is great if you need to move things around and change them. You can do this as many times as necessary, without wasting paper. When doing research, write out all the points in a single file; you can simply copy and paste them from different sources. After that, it is easy to rearrange your points in order to make your paper flow smoothly. If you don’t mind staying at your computer throughout the whole process of writing, then this method will work great for you.

  7. Apply the circle method.
  8. This method allows you to see all your points on a single page. When you have an idea, write it down and make a circle around it. Connect the circles containing ideas that support each other. A big advantage of this system is that you can see right away how things are connected to each other.


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Megan Culhane Galbraith

“My adoption story didn’t come to me in any linear form and that’s always how they kind of want you to write memoir,” says Megan Culhane Galbraith about the hybrid structure of her debut memoir, The Guild of the Infant Saviour: An Adopted Child’s Memory Book (Mad Creek Books/Ohio State University Press, 2021), in this Left Banks Books interview with Rena J. Mosteirin. Galbraith is featured in “5 Over 50: 2021” in the November/December issue of Poets & Writers Magazine.

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Author: jkashiwabara

  • If you’re an artist, up to a creative challenge, and love this story, enter your email here. Click here for more info.

  • November 2, 2021


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2273 Big Creek

Bedrooms: 3/4
Bathrooms: 2
SF: 1,858
Garage: 2 Car Garage
Rent: $2,400
Utilities: Tenant is responsible for power, gas, trash plus $85 for water/sewer
Pets: Pets Neg
Security Deposit: $2,400
Appliances: Fridge/Washer/Dryer Supplied
Landscape: Owner Maintains
Available Date: 1/9/19

Beautiful and Spacious Home is the Fiddyment Area of Roseville. This single story property is equipped with three bedrooms plus a 4th room that can be an office bedroom, or hobby room. The kitchen and family room combine for a greatroom concept. In the backyard, there is a spa and plenty of garden beds to utilize as well.

This property does come with the fridge/washer/dryer as well as storage racks and cabinets in the garage.

Basic Screening Guidelines:-
All adults 18 & over must have at least a 640 credit score
Verifiable income of at least 3 times the rent amount required
36 months positive verifiable housing history required
$45 application fee per adult


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Tagged: Summer Games II

The evolution of Epyx Games

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Congratulations to Athens' own Hugh Acheson, chef from Five and Ten, for his nomination in the "Best Chefs in the Southeast" category of the 2010 James Beard Awards! This is his second year in a row to be nominated for the award.

Competition includes Linton Hopkins of Atlanta's Restaurant Eugene, Sean Brock of McCrady's in Charleston, S.C., Andrea Reusing of Lantern in Chapel Hill, N.C. and Bell Smith of Crook's Corner in Chapel Hill, N.C. The nominees were announced last week at Palace Cafe in New Orleans' French Quarter. The winners will be announced on May 3 at an event in New York (I will keep you updated!)

Established in 1990, the coveted James Beard Foundation Awards recognize culinary professionals for excellence and achievement in their fields and continue to emphasize the foundation's mission to celebrate, preserve and nurture America's culinary heritage and diversity.

Be sure to give a "congrats!" to Hugh next time you visit Five and Ten!


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UNWTO and ADB Launch Report on Big Data and Tourism Recovery

UNWTO and ADB Launch Report on Big Data and Tourism Recovery

Madrid, Spain, December 24, 2021 / TRAVELINDEX / UNWTO and the Asian Development Bank have launched a joint report on the use of big data for better tourism planning and management. The report features examples from across the Asia and the Pacific region while also showcasing the main trends in the use of big data in tourism at the forefront of technology and innovation. The report also makes clear the the role that big data can play in recovery and the measurement of the economic, social, and environmental dimensions of tourism.

Data to empower decision makers

Tourism suffered the greatest crisis on record in 2020. International arrivals plunged by 73% in 2020. This is likely to followed by a 70% and 75% fall on 2019 levels for 2021. As the sector looks to  recover, data and market intelligence are critical to  empower destinations, businesses, and tourism workers to be better prepared in a rapidly changing landscape. The COVID-19 pandemic has also accelerated the shift toward digitalization and so further highlighted the need for relevant and reliable data and intelligence to manage tourism.

The joint UNWTO and ADB report will assist both governments and the private sector as they look to complement official statistics with big data so as to better understand changes in consumer behavior and to enhance recovery with targeted products, segments, and source markets. Big data will also be key to supporting seamless travel through the implementation of safety protocols, biosecurity technologies, and digital health certificates to enable the safe reopening of borders.

The report further addresses some of the key challenges standing in the way of fully realizing the potential of big data and digitalization for better tourism policy. These include ongoing concerns over privacy, skills gaps, data reliability, inadequate governance and infrastructure, the digital divide, accessibility barriers. These challenges make clear the need for comprehensive agenda to pave the way for the effective use of big data to assist tourism recovery and its transformation toward a greener, more resilient sector. Together, UNWTO and ADB will work to ensure tourism policies across the region are aimed at establishing measurement, monitoring, and management systems and frameworks, thereby ensuring harmonized, comparable, and reliable data and indicators.

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Midnight Spelunking

A joint exhibition with Nick Phillips

23rd September – 2nd October 2022

© Nick Phillips

It’s hard to say why people engage in a dialogue. Maybe because they believe they can better themselves or gain something. The exchange between Nick and I, in these terms, makes no exception.
Our encounter took place in a time of anti-climax, for both of us: in my case, the return from my artistic residency – a particularly meaningful one – combined with the crumbling of several certitudes I had given for granted; for Nick, the end of his Fine Art MA and the need to reroot his practice in a different environment and time structure.
Using different expressive means – mostly painting and photography for Nick and hybrid sculpture and assemblage for me – our works seem to share some common language and the starting points of our researches lie in a rather similar type of ground.
My latest body of work, certainly also under the influence of the pandemic, has been informed by the theatrical space as a setting for the imagination to develop narratives, for encounters to happen, dynamics to manifest. In a similar way, Nick’s most recent work reflects an investigation on the mechanics that theatre uses to create somewhere in time and space for a performance to happen, and to imbue it with heightened significance.
In a parallel way, his interest in symbolic language and myth resonates with my predilection for allegory as a way to hint or refer to something by talking about or showing something else.
This leads to a quality that I’m almost hesitant to mention, and that I would describe as a sense of hubris that I can see in our respective works, in defying the laws of physics or pre-established hierarchies, which translates in a freedom in attributing arbitrary meanings to the compositional elements. In my case this can happen through a re-purposing of a found object in a way that suddenly charges it with new meaning. For Nick, this coincides with the creation of a symbolic space, a contrived area where a canvas becomes a stage, in which energy and new powers invest objects otherwise unanimated, not unlike the job of a wizard when drawing a magic circle on the ground.
These settings become places of incantation, where epiphanies can happen.

The Nutshell Studios, Old Market, Nailsworth GL6 0DU

© Viviana Rossi-Caffell


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Splitting a home and mortage in a divorce

On Behalf of | May 12, 2020 | Divorce |

As a homeowner, you may feel a great attachment to your home. This is logical as a home should be your safe place. If you have renovated or decorated your home, you may feel great pride in your work. If you have children, you no doubt have many memories relating to your children and the house. This can make it difficult to think about losing your home in a divorce. However, before you rush to keep your house or let your spouse keep the house after your divorce, you should understand how your mortgage lender views things.

As explained by The Mortgage Reports, your home loan lender does not pay attention to the terms of your divorce decree. Should you and your spouse make an agreement that one of you will keep the home and pay the mortgage but allow the existing joint mortgage to remain, your lender will still view both of you as financially responsible for the debt.

If the person who agreed to pay the mortgage fail to do so for any reason, the lender may pursue the other party for repayment. This could set off a whole new conflict between the two of you that most people would and should prefer to avoid. A new mortgage in one person’s name solidifies sole responsibility for the home loan.

If you would like to learn more about how to properly evaluate your choices regarding your home and mortgage as well as your other assets and debts when separating from your spouse, please feel free to visit the property division page of our Virginia divorce and family law website.

FindLaw Network


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Sport Lowering Springs

High-tensile Lowering Springs
Art. Nr. 958014

Prices incl. VAT plus shipping costs

Delivery time appr. 1-3 workdays

Make Mazda
Model 3
Type BL
Lowering F / R 40 / 40
max. axle load Front 1135 kg
max. axle load Rear 925 kg
Homologation not available
Built from 03.2009
Built to 2013
Description Mazda 3, type BL
Remarks The measure of the lowering will be reduced by the measure of the original sport suspension. All wheel/tire combinations are allowed which are released by the wheel type testing institution. The conditions in the wheel approval have to be kept, except when original suspension is required.
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Category Archives: SkyAMP

5 Things You Need to Know about SkyAMP

November 4, 2022 VoIP Supply and SkyAMP partnered together last week to host a webinar detailing the benefits SkyAMP can bring. If you missed the webinar, don’t miss ... READ MORE

New Reseller Updates You Don’t Want to Miss Out On

October 31, 2022
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• veselinavalkova

One Coin - Two Sides- " The book"

The book will be officially released on November 28, 2022.

"The book One Coin - Two Sides" is my memoir. Throughout this journey, you will learn about a period of my life when I worked for an organization that journalists allege has scammed the world for more than three billion euros.

This book will show you the fights I have had and the ones I am still having.

People have always had a hard time understanding why someone would sacrifice themself for others. It is far easier to gather why someone would scam people for billions.”

"You will break the cycle of domestic violence with me, you will get stronger, you will see the corruption as it is and you will understand how money and power change people. You will start a rebellion, set up ambushes, find a way when there isn't one, and fight till the very last moment to help people you have never even met, so your kids know and believe that there is good out there."

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Early Morning Cleaner/Janitor

Early Morning Cleaner/Janitor
We are looking for an early morning custodian to take care of our building and carry specifically cleaning and maintaining club cleanliness. The goal is to keep our building in a clean and orderly condition.

•Must be able/willing to clean toilets
•Clean and supply designated building areas (dusting, sweeping, vacuuming, mopping, cleaning ceiling vents, restroom cleaning etc)
•Perform and document routine inspections of cleanliness of the facilities
•Carry out heavy cleansing tasks and special projects, when needed
•Notify management of occurring deficiencies or needs for repairs
•Stock and maintain supply rooms
•Cooperate with the rest of the set-up staff
•Follow all health and safety regulations

•Detailed worker, willing to take constructive feedback
•Proven working experience as a janitor
•Knowledge of cleaning chemicals and supplies
•Familiarity with Material Safety Data Sheets
•Integrity and ability to work independently
•High school degree

Job Type: Part-time

Salary: $12.00 per hour

Grow your employment at Wakonda and be considered for our scholarship opportunities through the Oak Leaf Education Foundation. The Oak Leaf Education Foundations provides higher education scholarship monies to qualified Wakonda employees.

Hiring Manager: Levi Nissen| 515-802-2723

Send Levi an Email To Apply


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OtoArt is a fundraising project of the Walter Spohn Trust, where imaginative artists transform twelve-inch polyurethane ear forms into Visual Expressions of Hearing. These works of art are then auctioned off to benefit education and research in anaplastology.

The OtoArt project is a celebration of natural beauty and artistic inspiration drawn from human anatomy. Anaplastologists usually take painstaking care to conceal their work against human skin so it will go unnoticed. OtoArt gives us an opportunity to highlight the human ear as an artistic object for the public to enjoy!

OtoArt is a fundraising project of the Walter Spohn Trust, where imaginative artists transform twelve-inch polyurethane ear forms into Visual Expressions of Hearing. These works of art are then auctioned off to benefit education and research in anaplastology. The project is the brainchild of four anaplastologists who spent a weekend together museum hopping in London.  As they viewed classic masterpieces on display for the public, they discussed the fact that their prosthetic creations are successful only if no one notices them. But, what if they wanted to celebrate the beauty of an eye, a nose, or an ear and share it with the public? That’s when they thought of OtoArt! They decided that participation would be open to everyone with a passion for ears and art.

This is still the spirit of the OtoArt project. We welcome anaplastologists, medical practitioners, painters, sculptors, photographers, medial artists, and anyone else who is interested to buy an ear, transform it into a work of art, and donate it for auction in support of the WST.

The inaugural OtoArt exhibit and auction was held in Sarasota, Florida at the Ritz-Carlton Hotel as part of the combined meeting of the 25th Annual International Anaplastology Association Conference with the 3rd International Bone-Conduction Hearing-Craniofacial Osseointegration Symposium in March, 2011. Twenty-one ears were designed and embellished by artists from the US, Canada, and Europe and auctioned off to an international audience. They now reside in homes, offices, and clinics around the globe!

A new phase of the OtoArt fundraising effort began in 2013 at the International Anaplastology Association’s Annual Conference in Nashville, Tennessee.  Since 2013, each year an OtoArt ear is designed specifically for the annual IAA meeting by featured artists, celebrating the location and/or theme of the meeting. Each new ear is showcased at its respective meeting and auctioned to support the WST.

OtoArt 2017 added a twist to its participation criteria, welcoming ear-centered compositions in all different forms and media: 3d, 2d, painting, drawing, sculpture, screen print, 3d-print, photograph, etc. (realistic or abstracted). This new aspect of the project allowed artists to submit exciting and diverse pieces. OtoArt 2017 was a great success! We were able to showcase work at the 2017 IAA Annual Conference in Minneapolis, as at a public exhibition at Squirrel Haus Arts in Minneapolis. OtoArt hosted an Online Auction allowing art collectors and supporters to bit on each piece, and all auction-raised funds went directly to the support of the Walter Spohn Trust!

In May of 2018, two unique OtoArt 3d ears were created and showcased in at the 2018 IAA Annual Conference in Quebec City, Quebec, Canada. These pieces will be auctioned in June 2019, at the IAA Annual Conference in Scottsdale, Arizona. Learn more about the 2018 OtoArtists.

This June, three new OtoArt ears will be designed and showcased at the 33rd IAA Annual Conference in Scottsdale, Arizona. Stay tuned for announcements and feature information about the 2019 OtoArtists.

We are also excited to announce that the 2019 OtoArt Exhibition theme: HEAD TO TOE

The Walter Spohn Trust is seeking donated submissions of artwork for the 2019 OtoArt Exhibition & Charity Auction. Donated artwork submitted will be auctioned to raise funds for the Walter Spohn Trust. Funds raised will be designated for WST Giving Programs, which provides financial support for educational and research projects focused on the advancement of anaplastology.

The WST requests that donated artwork communicates the theme: HEAD TO TOE

OtoArt is a celebration of artistic inspiration drawn from the beauty of human anatomy. All artists, age 18 years or older, are eligible to participate.

A maximum of 30 donated submissions will be accepted. *All 30 donated artworks will be included in the auction fundraiser, hosted online and open to the public for viewing and bidding. (*See Participation Rule #8)
. Please read the complete participation rules for submission details and format criteria.

A maximum of 12 donated submissions will be selected for exhibition at the 2019 International Anaplastology Association Annual Conference in Scottsdale, Arizona, June 12-15, 2019.One of the 12 contributing artists whose donated artwork is included in the exhibition will be eligible to receive an award of $1000 USD, in recognition of their exceptional work. Registered conference participants will form the collective juror to determine the recipient of this award.

PLEASE READ the complete Participation Rules
Prior to submitting artwork, the artist must complete and submit the online the OtoArt 2019 Artist Enrollment Form.

Upon receipt of the enrollment form, the WST will reply to the artist and issue the artist a Participant Number.The Participant Number MUST BE INCLUDED on the Artist Participation Agreement submitted with the donated artwork.

Submission deadline is May 1, 2019.
If you have any questions, email info@waltersphontrust.org.

Promote your business while supporting the Walter Spohn Trust and the advancement of anaplastology!

Become an OtoArt Sponsor!

Stay informed about important OTOART announcements and deadlines.


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Saturday 26 November 2022 - 5:35:25 pm

World’s first solar/thermal energy storage-powered project to extract water from air at Masdar City

  • aquovum_image 1
  • aquovum_image 2

ABU DHABI, 1st August, 2021 (WAM) -- The world’s first project to produce commercial volumes of an uninterrupted water supply from a sustainable source will launch this month in Masdar City in Abu Dhabi.

The innovative pilot project will be run by US-based water technologies company, AQUOVUM, in partnership with Masdar and Khalifa University of Science and Technology, as part of a three-party research and development agreement, according to a joint press release issued on Sunday.

The project, which is beginning this month, will evaluate the performance of AQUOVUM’s large format Atmospheric Water Generation (AWG) technology in combination with a renewable energy source, and its ability to be included in current and/or future sustainable water projects.

The AWG technology, which extracts water from the atmosphere using a renewable energy source, is another promising addition to the innovative sustainability-focused projects being run in Abu Dhabi’s R&D hub, Masdar City.

The carbon-free technology will create access to clean water, a fundamental necessity in building a greener future, while contributing to the United Nations Sustainable Development Goal (UNSDG 6) of ensuring the availability and sustainable management of water and sanitation for all.

The AWG technology will also contribute to a market that is expected to grow by a compound annual growth rate (CAGR) of more than 25 percent worldwide, and more than 30 percent CAGR in the Middle East and Africa alone, which are some of the world’s harshest climates where water is needed the most, according to Global Market Insights.

Abdulla Balalaa, Executive Director, Sustainable Real Estate at Masdar City, said, "Water underlies all areas of human and environmental health and it is also essential to food and energy production. Developing technologies that both protect and guarantee a constant and secure source of water, is therefore of utmost importance. The AQUOVUM pilot will be installed at Khalifa University’s Masdar Institute Solar Platform in Masdar City and will operate from 100 percent renewable power, a process that is completely carbon neutral.

"The project will positively contribute to regional and global water security in line with the UAE Water Security Strategy 2036, and as the only planned and approved R&D cluster in Abu Dhabi, we are committed to facilitating R&D projects that bring ground-breaking new technologies to the world and contribute to building a more sustainable future for all. Masdar City is already home to over 900 companies, dedicated to developing innovative technologies across the sectors of renewables, energy storage, water, artificial intelligence, health, space, and mobility," Balalaa continued.

Robert Wood, CTO of AQUOVUM, said, "To support and progress the global green transition and to ensure water security, we recognised that we must power our systems on 100 percent renewable energy to provide a truly sustainable water supply. Our bleeding-edge technologies work with nature and are the way forward to deliver lasting, sustainable solutions."

Dr. Nicolas Calvet, Assistant Professor in the Mechanical Engineering Department at Khalifa University, founder and chair of the Masdar Institute Solar Platform , and Principal Investigator of the project, said, "Previously, we have focused on concentrated solar power and thermal energy storage, and we are diversifying our R&D activity at the Masdar Institute Solar Platform with clean production of fresh water.

"Indeed, solar and water should be the main pillars of research and development in the UAE and this project will run for 12 months and provide valuable performance data for a full year’s weather cycle."

The green power needed for this supply will be provided by the Azelio AB (Sweden) demonstrator of 24/7 electrical thermal energy storage/Stirling pilot also located at the Masdar Institute Solar Platform, said the press release.

WAM/Rola Alghoul/Binsal AbdulKader


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Jeep Patriot For Sale in Pensacola, FL

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  • 2015 Jeep Patriot Latitude

    4x4 Latitude 4dr SUV
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The Washington PostDemocracy Dies in Darkness

Next-gen car technology just got another big upgrade

An Uber driverless car waits in traffic during a test drive in San Francisco on Dec. 13. (Eric Risberg/AP)

Federal regulators have approved a big swath of new airwaves for vehicle radar devices, opening the door to cheaper, more precise sensors that may accelerate the arrival of high-tech, next-generation cars.

Many consumer vehicles already use radar for collision avoidance, automatic lane-keeping and other purposes. But right now, vehicle radar is divided into a couple of different chunks of the radio spectrum. On Thursday, the Federal Communications Commission voted to consolidate these chunks — and added a little more, essentially giving extra bandwidth to vehicle radar.

“While we enthusiastically harness new technology that will ultimately propel us to a driverless future, we must maintain our focus on safety — and radar applications play an important role,” said Mignon Clyburn, a Democratic FCC commissioner.

Radar is a key component not only in today’s computer-assisted cars, but also in the fully self-driving cars of the future. There, the technology is even more important because it helps the computer make sound driving decisions.

Thursday’s decision by the FCC lets vehicle radar take advantage of all airwaves ranging from frequencies of 76 GHz to 81 GHz — reflecting an addition of four extra gigahertz — and ends support for the technology in the 24 GHz range.

Expanding the amount of airwaves devoted to vehicle radar could also make air travel safer, said FCC Chairman Ajit Pai, by allowing for the installation of radar devices on the wingtips of airplanes.

“Wingtip collisions account for 25 percent of all aircraft ground incidents,” said Pai. “Wingtip radars on aircraft may help with collision avoidance on the tarmac, among other areas.”

Although many analysts say fully self-driving cars are still years away from going mainstream, steps like these could help bring that future just a bit more within reach.


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Viking Spas

Viking Spas & Hot Tubs

About Viking Spas

As a family-owned business for over 40 years, Viking Spas is guided by their company mission: to create simple, durable, safe, and affordable spas with exceptional comfort and quality. Viking spas are engineered as some of the most energy efficient spas on the market, built with advanced technologies and materials to ensure optimal jet pressure and maintenance-free benefits for the life of your spa.

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    Royale P Spa

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Viking spas combine quality and value in order to give you the best hot tub experience possible. A variety of spas are available to fit your personal needs. Viking hot tubs: High quality spas at the most affordable price.

3 Seat Viking Hot Tubs

5 Seat Viking Hot Tubs

6+ Seat Viking Hot Tubs

  • Are Viking Spas’ hot tubs good?
    • Viking Spas are a great choice for those who want a luxury hot tub without the luxury price. Every spa is designed for maximum comfort with spa controls for optimal water jet pressure, gorgeous cabinetry, and relaxing therapy components.
  • How long does it take for a Viking Spas hot tub to heat up?
    • Spas hooked up 220V will take about 8 hours to heat up from ambient outdoor temperature, while spas hooked up 110v may take 24 hours or longer.
  • Are Viking Spas energy efficient?
    • Besides being some of the highest quality spas on the market, Viking Spas hot tubs are energy efficient. Units use the least amount of electricity while delivering consistent water jet performance. In fact, every Viking Spas product has met or surpassed the exact specifications of the California Energy Commission (CEC).
Read More

Talk to an Expert

If you need some guidance or know exactly what you want, our experts can help you achieve your own personal
style. Or you can always visit our stores to explore the country's most unique selection of furniture.

Amazing SelectionAmazing Selection

Amazing Selection

More to choose from; more ways to customize your purchase.

Incredible ValueIncredible Value

Incredible Value

Where exceptional quality meets our low price guarantee.

Total TrustTotal Trust

Total Trust

A lifetime of outstanding customer service and expertise you can rely on.

Personalized ServicePersonalized Service

Personalized Service

From design to delivery, we help turn your dream home into reality.


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Vaccine Information

Total Doses Received
Doses Administered
Vaccine Appointments Set

Updated: 4/27/2021

Bivalent Booster is Now Available

Wayne County is offering the Bivalent booster for ages 5 and older. You are eligible to recieve this booster if it has been at least 2 months since the completion of your primary series or receiving your last booster dose.

Booster Dose Recommendations

Booster Doses are now offered to all ages 5 and up.
COVID-19 Vaccine and Booster Recommendation

In-Home COVID-19 Vaccinations

For in-home vaccination requests please call 1-866-610-3885. Services are offered at no cost.

Vaccination operations will be closed for Thanksgiving weekend November 24-26.

ALL Testing operations will be closed Thursday Nov. 24.

Livonia Testing operations will be closed Friday Nov. 25.

Taylor Testing operations will be closed Saturday Nov. 26.

COVID-19 Vaccination & Testing Sites

All sites are walk-in and no cost.

Serving ages 6 months and up. All doses including primary series and boosters.
Pfizer, Moderna, and Johnson & Johnson vaccines and both PCR and Rapid tests are available.
For more COVID-19 information, call 1-866-610-3885.

Sheldon School Building, 44649 Michigan Ave.
  • Vaccinations not available at this site.
  • Testing
    • Monday, 9:00am - 4:00pm
    • Tuesday, 9:00am - 1:00pm
    • Wednesday, 9:00am - 4:00pm
    • Thursday, 9:00am - 4:00pm
    • Friday, 9:00am - 4:00pm
    • Saturday, 9:00am - 1:00pm

Berwyn Senior Citizen Center, 26155 Richardson St.

  • Vaccinations not available at this site.
  • Testing
    • Monday, 11:00am - 3:00pm
    • Thursday, 11:00am - 3:00pm

Ernest T. Ford Recreation Center, 10 Pitkin St.

  • Vaccinations
    • Friday, 9:00am - 3:00pm
  • Testing
    • Monday, 2:00pm - 8:00pm
    • Friday, 9:00am - 3:00pm

Livonia Senior Center, 15218 Farmington Rd.

  • Vaccinations & Testing
    • Tuesday, 10:00am - 2:00pm
    • Friday, 12:00pm - 4:00pm

WCCCD - Downriver Campus, 21000 Northline Rd.

  • Vaccinations
    • Thursday, 9:00am - 3:00pm
    • Saturday, 2:00pm - 8:00pm
  • Testing
    • Tuesday, 2:00pm - 6:00pm
    • Saturday, 2:00pm - 6:00pm

Wayne County Health Department Clinic, 33030 Van Born Rd.

  • Vaccinations
    • Monday-Tuesday, 8:00am - 4:00pm
    • Wednesday, 11:00am - 7:00pm
    • Thursday-Friday, 8:00am - 4:00pm
  • Testing not available at this site.

Can't find your vaccination card?

Wayne County residents may call 734-727-7100 to request a new card, or you can access your vaccine record through the Michigan Immunization Portal.


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Xiaomi Mi City laptop backpack
Xiaomi Mi City laptop backpack
Xiaomi Mi City laptop backpack
Xiaomi Mi City laptop backpack
  • -15%
Xiaomi Mi City laptop backpack
Xiaomi Mi City laptop backpack
Xiaomi Mi City laptop backpack
Xiaomi Mi City laptop backpack

Xiaomi Mi City laptop backpack

In Stock
€32.30 €38.00 -15%

Lightweight and compact medium backpack for laptops

Laptop size up to 14 inches is recommended

Polyester material, durable, scratch resistant and water repellent

Inverted seam with zipper, protection against dirt

Adjustable shoulder straps, functional interior layouts

20L volume and up to 25kg payload

  • Grey
  • Black
  • Blue

Practical city backpack

In a comfortable, compact backpack design, you will find a loyal partner in everyday life

Special padded back and shoulder straps for long-term comfort

The handle on top of the backpack fits in nicely with your arm. Unique polyester based material is resistant to external influences and water repellent

Reversible zippers hold dirt and seal perfectly

The straps are adjustable in length

Outside the hustle and bustle of the city, the backpack is perfect for hiking and traveling

The backpack has a capacity of 20 liters and a load capacity of up to 25 kg

Functional interior

Not only does your laptop backpack store your laptop, but many other items as well, with plenty of storage

A laptop up to 14 inches in size can be stored in the padded backrest

There is a separate pocket on the front of the backpack

Books or headphones can be stored in a large storage area

You can insert your laptop charger, mouse or power bank into smaller internal pockets

A separate storage compartment with a waterproof interior on the front is designed to store the umbrella without worrying about damaging other items in the backpack

A special carbine is intended for storing keys

You can also store your glasses in a separate storage compartment covered with microfiber material to prevent damage

Durable and sturdy adjustable shoulder strap (45-75 cm)

Convenient handle on top of backpack for comfortable carrying

Water repellent material and zippers

Product Details

20 L
300 x 140 x 390 mm
12 month

About Xiaomi

Xiaomi Corporation was founded in April 2010 and listed on the Main Board of the Hong Kong Stock Exchange on July 9, 2018 (1810.HK). Xiaomi is an internet company with smartphones and smart hardware connected by an IoT platform at its core. With the vision of being friends with its users and being the “coolest company” in the hearts of its users, Xiaomi is committed to continuous innovation, with an unwavering focus on quality and efficiency. The company relentlessly builds amazing products with honest prices to let everyone in the world enjoy a better life through innovative technology. Xiaomi is currently the world's fourth-largest smartphone brand, and has established the world's largest consumer IoT platform,
with more than 150.9 million smart devices (excluding smartphones and laptops) connected to its platform. Currently, Xiaomi products are present in more than 80 countries and regions around the world and have a leading foothold in many markets.

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Collections Specialist

United Surgical Partners International Inc (USPI)

Collections Specialist

Marietta, GA +3 locations
Full Time
  • Responsibilities

    Northwest Georgia Surgery Center is looking for a motivated performer to join our Business Office team as a Collections Specialist, with an extensive knowledge of claims reimbursement and collection efforts for Managed Care, Medicare, Medicaid, Workers Comp, Commercial plans, etc. We are looking for a top performer with an extensive knowledge of billing, collections and reimbursement of claims processing. This is a fast paced environment committed to producing the highest quality work for our surgery center. An ideal candidate will be personable and courteous.

    We are looking for a competent Collection Specialist to contact clients and collect outstanding payments. You will struck a balance between maintaining trustful relationships, and ensuring timely payments.

    Our Collection Specialist should exhibit professionalism and trustworthiness. You should have excellent communication and negotiation skills, as well as an ability to work independently and interdependently with other business office staff. We are seeking to fulfill this need in a part time capacity?

    JOB SUMMARY Under the direction of the Business Office Manager, the Collections Specialist is responsible for follow up on delinquent surgery center claims), working an expected number of claims per day. Majority of claims will have been submitted to various insurance carriers electronically. Knowledge of how to interpret a managed care contract, Medicare and Medicaid and Workers Compensation claims is a must. You will be given tools to calculate allowable and required to determine appropriateness of reimbursement and appeal claims as necessary. Extensive contact with insurance carriers of all types, as well as communication with patients regarding out of pocket amounts is required. Identification of accounts that have been either under or over paid, issuing credit balance information either to the insurance carrier or the patient. All of these practices done in a professional and communicative manner, per policies and procedures, guidelines, internal control measures and established goals. . Candidate must be a team player, and have ability to communicate well with direct reports, patients, customers, insurance carriers, etc. Ability to manage accounts worked independently, and in a productive manner. Must project a professional demeanor and appearance while maintaining the confidentiality of the surgery center and patients. Works well in stressful environment and in situations that demand patience. Projects a professional demeanor and appearance while maintaining the confidentiality of administration, patients, physicians and employees. Works under stress and in situations that demand patience and tact while providing impeccable service.

    BENEFITS Our competitive salary and benefits package includes medical and dental insurance, 401(k), paid time off and life insurance.

    Required Skills

    EDUCATION, TRAINING AND EXPERIENCE REQUIREMENTS: 3-4 years previous collections experience, with emphasis on healthcare insurance collections of all types. Preference shown to previous experience in an ambulatory surgical setting. Medical terminology. Prefer previous experience working with Advantx. (Patient Accounting System) Ability to work independently. Excellent collunication skills and interpersonal skills. Skilled in time management and prioritization of emergent situations. Good customer service skills, always demonstrates professionalism. Comfortable utilizing critical thinking skills. Typing 45-60 WPM. High School Diploma or equivalency. Proficient with Microsoft Office products. Experience with electronic patient information systems. Prefer previous experience with Electronic Health Record system, but will train.

    Required Experience

  • Locations
    Phoenix, AZ • Palm Springs, CA • Marietta, GA • Addison, TX