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A Roadmap for Promoting Women and Economic Empowerment.

Buvinic et al. present 136 research studies and empirical publications to identify project-level interventions for increasing gender productivity in short term programming. This study examines entrepreneurship, wage employment, young women's employment, and agriculture. The agriculture section (pages 37-44) establishes seven lessons gleaned from the review of other publications. First, they note that interventions that give women more formal control over land are proven to increase women's productivity and economic security. Second, farmer groups can provide individual women with access to markets, and can help them overcome constraints. Third, projects must provide an integrated suite of services that address production and marketing in order to deal with gendered constraints. Fourth, suites of services for women subsistence farmers must be more comprehensive than for women with larger farms, who may need single services rather than a full suite. Buvinic et al. also note that rural electrification is proven for increasing women's productivity in agriculture. Additionally, mobile phones are proven to be useful for helping women gain market access. Finally, they argue that female autonomy is an important determinant of productivity and earnings of rural women producers.

Buvinic, M., R. Furst-Nichols, and E. Courey Pryor. 2013. A Roadmap for Promoting Women's Economic Empowerment. Washingon, D.C.: United Nations Foundation.
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Drexel Hill Tourism Government Office

Things to do in Drexel Hill, PA

Drexel Hill has a millions of travelers every day find the perfect hotel, restaurant, shop, vacation spot, cruise ship, movie, book, product, deal, discount, coupon, etc. This list includes our favorite things to see and do in Drexel Hill including museums, parks, historic sites, trails, restaurants, shopping, hotels, and activities.

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Drexel Hill Tourism Government Office

100 Garrett Road
Upper Darby PA 19082
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Leh (Ladakh) was known in the past by different names. It was called Maryul or low land by some Kha- chumpa by others. Fa-Hein referred to it as Kia-Chha and Hiuen Tsang as Ma-Lo-Pho. It is said that the first Immigrants to this land appears to have been the Brokpas from Dadarstan who inhabited the lower reaches of the Indus Valley popularly known as Sham. Another wave of Immigrants who came from Karja (Kulu) were the Mons an Aryan type who first settled in Gya and spread to Rong, Shayok, Sakti Tangtse and Durbuk, the area extending from Martselang to Khaltsi. Gia was the seat of government of the first Mon ruler having been elected by the whole tribe. His kingdom included the villages mentioned above, all of which was inhabited by the Mons people He was known by the title Gyapacho, derived from his being the master of Gia.

The ancient inhabitants of Ladakh were Dards, an Indo- Aryan race. Immigrants of Tibet, Skardo and nearby parts like Purang, Guge settled in Ladakh, whose racial characters and cultures were in consonance with early settlers. Buddhism traveled from central India to Tibet via Ladakh leaving its imprint in Ladakh. Islamic missionaries also made a peaceful penetration of Islam in the early 16th century. German Moravian Missionaries having cognizance of East India Company also made inroads towards conversion but with little success.

In the 10th century AD, Skit Lde Nemagon, the ruler of Tibet, invaded Ladakh where there was no central authority. The lands divided in small principalities were at war with each other. Nemagon defeated them one by one and established a strong kingdom at Shey, 15 Kms from Leh, as its capital. Ladakh was an independent country since the middle of the 10th century.

King Singge Namgyal had consolidated the Ladakhi Empire into a strong kingdom. He was not only a strong monarch but a statesman, a diplomat and a builder. He built the historic 9- storeyed Leh palace and made the other neighboring countries envy of such an elegant palace. He also promoted horse polo in Ladakh.

In the ancient times the present Leh district was a part of Greater Ladakh spread over from Kailash Mansarover to Swaat (Dardistan). The Greater Ladakh was neither under the Domain of Tibet or its influence. Not much information is available about the ancient History of Ladakh. However, reference about the place and its neighbourhood in Arab, Chinese and Mongolian histories gives an idea that in the 7th Century A.D fierce wars were fought by Tibet and China in Baltistan area of the Greater Ladakh in which deserts and barren mountains of Ladakh was turned into battle fields for the warring armies.

In the 8th century A.D Arabs also jumped into these wars and changed their sides between China and Tibet. Around this period, the ruler of Kashmir, Laltadita conquered Ladakh. In the 8th Century A.D itself, The Arabs conquered Kashghar and established their control over Central Asia which embraced Islam in the 9th century A.D and thus a buffer state came into being between Tibet and China, terminating the hostilities between the two warring countries. The greater Ladakh also fell into pieces.

A thousand years ago before the control of Tibets rule, king Skitde Nemagon, ruled over Ladakh which was known as Muryul (Red Country), as most of the mountains and the soil in Ladakh wears a red tinge. In the 10th Century A.D Skitday Nemagon, along with a couple of hundred men, invaded Ladakh where there was no central authority. The Land was divided in small principalities, which were at war with each other. Nemagon defeated all of them and established a strong central authority. Those days Shey, was the capital of Ladakh became to be known as Nariskorsoom, a country of three provinces. The present Ladakh was divided into two provinces while the third comprised western Tibet. The area of western Tibet slipped away from the kingdom but was reunited in 16th Century A.D. by the famous Ladakhi ruler Sengge Namgyal. Ladakh was an independent country since the middle of 10th century.

In the post-partition scenario, Pakistan and China illegally occupied 78,114 sq. km and 37,555 sq.km of the state, respectively while the remaining part of the state acceded to India. Pakistan also illegally gifted 5180 sq.kms of this area to China. Ladakh, comprising the areas of present Leh and Kargil districts, became one of the seven districts of the State. In 1979 when the reorganization of the districts was carried out, the Ladakh district was divided into two full fledged district of Leh and Kargil

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Social media is one of the most stress-free and rewarding digital marketing platforms that can be utilized to increase your business visibility. To get started, produce social media profiles for your business and start networking with others. By using a social media strategy, it will help you significantly increase your brand recognition. By spending only a few hours weekly, over 91% marketers declared that their social marketing efforts considerably increased their brand presence and increased user experience. Undoubtedly, having a social media page for your brand will benefit your business and with a routine use, it can also produce a large audience for your business in no time.

When you have a social media presence, you make it simpler for your customers to find you and get in touch with you. By connecting with your customers through social media, you are more likely to rise customer retention and customer commitment. Because establishing 인스타 팔로워 구매 is among the primary objectives of almost any business. Customer complete satisfaction and brand loyalty normally go hand in hand. It is vital to typically engage with your customers and start developing a bond with them. Social media is not simply limited to presenting your product, it is likewise a leading platform for promotional campaigns. A customer sees these platforms as service channels where they can directly communicate with business.

There’s likewise the reality that Instagram users are more engaged than the average social media user. And while patterns do appear to show that Instagram engagement is dropping (something we’ll be talking about in the next chapter), the platform is still producing higher engagement rates for businesses compared to both Twitter and Facebook. However Instagram users are more than just engaged– they’re also frequently online buyers. According to a current study, 72% of Instagram users report making a purchase decision after seeing something on Instagram, with the most popular classifications being clothing, makeup, shoes, and precious jewelry.

Instagram also provides automated targeting, giving you a running start in creating an audience that might be interested in your brand. To get even more details, take a look at our Instagram sizes and advertising measurements guide. Among the most significant concerns businesses have has to do with their core demographics and where they go shopping. For Instagram, numerous brands and retailers chalk it up to a young-person’s game.

We all understand how great Instagram is for sharing pictures and videos with our loved ones, however it’s likewise an extraordinary channel for ecommerce marketing. Well, an obvious reason is Instagram’s format. Because of this visual nature, Instagram holds huge chances for ecommerce businesses wanting to display their products. Whether through routine pictures, videos, or Instagram Stories, millions of businesses have discovered that building a visual presence on Instagram can extremely match their ecommerce marketing.

When Instagram first popped onto the scene back it was similar to any other social platform: filled with selfies, pets, and photos of food. Fast-forward and Instagram’s transformation from an easy photo sharing app to a full-on marketing channel is nearly complete. Simply take a look at some of the platform’s newest functions. In the last year alone, Instagram has actually released lots of brand-new tool for businesses, including advanced analytics, shoppable Instagram posts, and brand-new methods to drive traffic from Instagram Stories, and the brand-new standalone video platform, IGTV.

Social media is a great way for engaging and communicating customers. The more you interact with the audience, the more chances you have of conversion. Establish a two-way interaction with your target market so that their wishes are understood and their interest is catered with ease. Moreover, communication and engagement with customers is one the ways to win their attention and communicate them your brand message. Hence, your brand will reach more audience in real terms and gets itself established without any inconvenience.

Social media is rapidly turning into one of the most essential aspects of digital marketing, which supplies amazing benefits that help reach millions of customers worldwide. And if you are not using this rewarding source, you are losing out an amazing marketing chance, as it makes it simple to spread the word about your item and objective.

For an advertising strategy, social media marketing is possibly the most economical way. Creating an account and signing up is free for almost all social networking platforms. But if you decide to utilize paid advertising on social media, constantly start small to see what you should expect. Being cost-efficient is necessary as it helps you achieve a greater return on investment and hold a bigger budget for other marketing and business payments. Just by investing a little money and time, you can significantly increase your conversion rates and eventually get a roi on the money that you mostly invested.

The growing network of Instagram really assists brand names and retailers utilize visuals to better describe and detail their products. And as the network increases, consumers understand that Instagram can be a reliable source for more product information and visuals. That implies your target audience is currently primed to see your content appear in their feed. Not just do you customers anticipate it, however Instagram has made their app a lot more business-friendly in the last few years with different linking, landing page production and product tagging features.


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Gry Hasselbalch is an author and scholar specialised in the powers and interests of the big data and AI era. She has been working in the academic, policy and awareness raising field of technology politics and digital human rights for close to two decades.

In 2015 Gry co-founded the European thinkdotank and is today Director of Research leading the thinktank’s academic activities. She furthermore in 2021 founded and is co-leading the Data Pollution & Power Initiative at the University of Bonn’s Institute of Science and Ethics’ Sustainable AI Lab.

Gry has been tasked by international institutions and governments on multiple occasions as an independent expert, among others by: the European Research Council, ERC, the Danish government’s first Data Ethics Expert Committee and as a member of the EU High Level Expert Group on AI that developed EU’s AI ethics guidelines contributing directly to the EU’s AI strategy.  She is the Research Lead and Senior Key Expert in the EU’s International Outreach for a Human-Centric Approach to Artificial Intelligence ( initiative that supports the European Commission in engaging with international partners on regulatory and ethical matters and promoting the responsible development of trustworthy AI at global level.

Between 2005 to 2014, she was a driving force in the field of youth online protection and empowerment in the pan European network of national centres in 30 EU countries, Insafe. For many years active at the UN Internet Governance Forum (IGF) around the world she at the 2013 IGF established the Global Privacy as Innovation Network.

She has a M.A. in Communications and Cultural Studies from Goldsmith’s College, University of London and a PhD. in data ethics from the University of Copenhagen.

Books and talks

Gry is an author of articles, reports and books, and is often invited for key notes, as MoC, panel debates and presentations worldwide to speak about the ethics, power dynamics and interests of big data and AI.

Her latest critically acclaimed book Data Ethics of Power – A Human Approach in the Big Data and AI Era, published with Edward Elgar in 2021, provides an innovative ethical framework for studying and governing Big Data and Artificial Intelligence with a focus on power dynamics. The book Data Ethics- The New Competitive Advantage (Hasselbalch & Tranberg) published in 2016 in Danish and English was one of the early books to describe not only the privacy implications of big data business practices, but the broader social and ethical implications.


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Bits of Life Missed Worth Exploring

The Difficulties with Opinions

False news is talked about a lot these days. I never grew up knowing that there was fake news. It bothers us to hear this now. As it is exposed, we see how it can mislead us. Much of it looks real and believable.

Opinions, on a personal level, resemble fake news in many ways. When someone gives us their opinion it usually seems credible and believable. We usually tend to believe those that are similar to our thinking and reject those that seem very different from what we believe.

There are two main difficulties with opinions. The first is that opinions don’t reveal their assumptions or risks. The second is that their accuracy or value depends heavily on the prior experience that the giver of an opinion has around the context of the opinion they are giving.

Assumptions and risks are something we don’t look at before embracing an opinion. It is quite helpful to understand these things to see if they are reasonable and whether or not there are things missing from either one. The gaps in assumptions or considered risks might change an opinion and its value. (Remember, we quickly give someone our opinion without ever going through this analysis ourselves.)

The second difficulty is that we generally seek out opinions from our friends. The problem with this is that they, most likely, will have had similar life experiences to ourselves. As a result, they may have no experience in the area we are seeking help. The opinion they give us is simply from logic that has no grounding in real life experience. (I am guilty of this during the first half of my adult life. The result was that I learned little and made too many mistakes by going to friends for their opinion on business issues that they had no real experience with.)

When struggling to decide to change jobs, you should seek out someone who has recently changed jobs rather that listen to a friend who is both employed and happy at their current position.

Looking to buy your first home? You are better served by listening to someone who has experienced the mortgage process and a home search. Your friend who has rented all of their lives, like you at this moment, will give you an opinion that has much less value than someone who has experienced the process.

As you see, opinions given to us daily are never of the same value. Yet we tend to treat them as if they were the same. So the confusing part is not what each offers, but what is the thinking behind them and what life experience does the person giving the opinion have? We need to do some work on our own to determine the value of what we just heard. (Remember again, every opinion you hear has a different, NOT THE SAME, value!)

Understanding that relying on our own thinking by itself is not as good as seeking out good advice and opinions is only the first step in this process. Being aware of the difficulties when seeking out opinions and working to understand their assumptions, risks and the experience level of the person you are listening to are keys to finding more effective help to move you past your current struggle.

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News, updates and guides on GTmetrix and general web performance

Sliders on the Homepage: Best Practices and Alternatives

Do you want to use a slider on your homepage? We explain when you can do so and suggest some alternatives for when you probably shouldn’t.

We’ve previously covered the pros and cons of using sliders and carousels on your homepage.

However, despite all the issues surrounding sliders, you may still be interested in using a slider or have a client who insists on having one.

In this article, we’ll discuss which scenarios are actually suitable for slider use and suggest alternatives for sliders in the interest of a better user experience.

GTmetrix Poll Suggests Majority of Users Dislike Sliders on the Homepage

Before we get into the specifics of where you can use sliders, here’s some real-world opinions about them.

We polled users on various social media platforms (Facebook, Twitter, LinkedIn) on whether they were using sliders on the homepage.

Specifically, we asked them for their thoughts on the overall effectiveness of having sliders on their website – taking into account their impact on page performance, UI, and the user experience.

This is what we found:

The majority of users polled across various social media platforms have indicated that they do not like sliders on the home page.

Clearly, most people are against sliders on the homepage.

It all comes down to the fact that developers don’t like using them for both performance and design/functionality reasons. It’s often the case that sliders and carousels only exist on many homepages because clients want them.

Users mostly dislike sliders for the same reasons we do.

Even when users didn’t say No, opinion was split between Yes and It depends.

The bottom line is less than a quarter of the users we polled said they absolutely like using sliders on the homepage of their website.

So you might be wondering – should you use sliders and carousels on your website at all?

Depending on who you ask, you’ll get varied opinions – many (like WP Rocket) are firmly against sliders while some still think they’re a good idea, and of course, others will tell you that it really depends on the use case.

Sliders Aren’t Completely Useless

Yes, sliders aren’t a great focal point for your website and we think it’s best to use alternatives in the interest of performance and better engagement.

That being said, you can still use sliders in certain situations (mostly below-the-fold), such as:

1) Photo Galleries

If you run a photography website, or are selling something that’s heavily reliant on visuals, then sliders and carousels are a great way to showcase that.

Well-designed below-the-fold sliders are often suitable for photo galleries or displaying stunning visuals.

We’d still recommend not placing the sliders above-the-fold in the interest of performance (and a quick LCP).

By placing the slider “below-the-fold” and not making it the focal point of your website, you can improve the performance of your page as the browser isn’t trying to load the slider first, enabling other critical content to load faster.

You can also lazy load your below-the-fold slider images for an added performance bonus. No matter what you do, always make sure that your images are properly sized for target devices and optimally compressed for lower file sizes.

It’s also preferable that you don’t use automatic sliders and instead let users manually scroll through your photos, for the following reasons:

  • Performance penalty – more JavaScript is required to automate the rotating carousels.
  • User Frustration – Automatic sliders can both distract and frustrate your visitors, due to:
    • Lack of control – slides may be moving too fast or in a janky manner (also reducing accessibility for some visitors).
    • Unclear navigation structure – slider may use arrows, dots, or swipes (on mobile) to move to the next slide.

Sliders can be useful when you’re working specifically with products, especially when you want to show off featured products or categories.

Sliders can be suitable to showcase featured products or categories, especially when dealing with something that’s visual-based.

For example, websites that deal with fashion or jewelry (or jewellery, if you prefer) are particularly good candidates for sliders because of the visual nature of the products.

A well-purposed slider can help your visitors showcase what your products look like and the available selection, setting the stage for further engagement.

3) Client Logos or Testimonials

Sliders may be well-suited to display logos of clients, partners, or companies you work with. Testimonials are another great use-case for sliders and carousels, especially if the slider is located further down your page.

Sliders are great for testimonials as they can be moved below-the-fold and demonstrate social proof of your product/service.

This way, you’re not stealing your visitors’ attention away from what your website is all about (and your page loads faster). In fact, testimonials are a great way to showcase social proof of your product/service, and sliders are a good way to call attention to it.

I Still Want (or My Client Insists on) a Slider on the Homepage

It’s often the case that your client insists on using a slider (or you secretly want to) on the homepage, despite all the shortcomings associated with sliders.

In this scenario, here are some things you can do to mitigate performance and engagement issues:

1) Keep it Light

Make sure you use a lightweight slider to minimize the negative performance impact on your site.

The simpler the slider, and the lighter the images, the smaller the performance hits to your site.

Use a lightweight slider with simple transitions to minimize the negative performance impact on your site.

Here are some things to consider:

  • Don’t set the slider to automatically switch between slides – let your visitors have full control over slider navigation.
  • Choose sliders that are easy to navigate so that your visitors don’t have to spend time figuring out how to move to the next slide.
  • Use simple transitions and avoid fancy complex and/or non-composited animations to ensure that your site responds well to user inputs.
  • Ensure that your slider is responsive (i.e., scales according to device screen size) and your images are optimized for your target device. More on this below.

2) Minimize Number of Slides

If you must use a slider to tell your website’s story, ensure that your messaging is consistent – one way to do that is to limit the slider to a maximum of 2 or 3 slides.

Minimize the number of slides so that your messaging is consistent and visitors don’t get too distracted.

This should be enough to convey your site’s value proposition and most visitors don’t scroll past the first few slides anyway.

Another good practice is to design the slider in such a way that each slide feeds into the next one so that you keep your visitors engaged.

3) Use Responsive Sliders

Responsive sliders automatically scale in size according to the width of your visitor’s device. This ensures that the slider doesn’t break your website’s layout and is usable across multiple devices.

Make sure to choose sliders that allow for html text overtop imagery (i.e., layers of <h1>, <h2>, and/or other text related elements). This makes your text highlightable and legible on smaller screens as opposed to having your text shrink when images with text are scaled down for smaller screens.

There is also an added SEO benefit as highlightable text can be crawled by search engines, which may help with your site’s search engine ranking.

Alternatives to Sliders

Having talked about where slider usage is acceptable and how best to implement them, let’s consider slider alternatives that may be better for your site, both in terms of page performance and engagement/conversion.

This may include any of the following:

1) Single Hero Image

A single hero image with a clear, purposeful message is widely regarded as one of the best design practices for top-converting websites. It also ties in with Google’s key criterion for their search engine ranking algorithm – content relevance.

Replacing your slider with a hero image is often the best alternative to improve performance and engagement.

Basically, visitors are coming to your website for a reason, whether it’s to buy a product or to solve a particular problem.

Since the hero image would usually take up a large portion of the above-the-fold space on your homepage, you can use it to convey your value proposition, thereby addressing the user’s reason for visiting your website.

A single hero image loads faster and can eliminate ambiguous messaging so your visitors see content faster and can quickly grasp what your website is all about.

2) Targeted Call-To-Action (CTA)

This ties in with displaying a single hero image instead of using a slider/carousel. A strong targeted CTA for a particular product or service or contact link can tell visitors straight away what to do when they visit your website.

Strong targeted CTAs are also excellent alternatives to sliders, both in terms of performance and engagement.

By removing the guess work, visitors don’t need to explore your whole site in order to understand what your site is about and what needs to be done next.

The hero image in conjunction with the CTA is better for performance, clearly conveys your site’s message, and it has also shown to be much better for conversions.

If your website offers a lot of products or services, then your visitors may benefit more from having a readily accessible search bar (i.e., Find your product) instead of a slider.

Search bars can be better than sliders at helping your visitors easily find products, services, and information on your site.

Even though visitors can browse through your website to explore the different products/services on offer (which is why some use sliders in the first place), a search bar can help visitors easily find whatever it is they’re looking for.

4) Video Content/Messages

To be clear – we don’t mean full screen background videos of natural scenery or glamour shots of your products. We’re referring to video content with a message or story that provides information to compel them to engage with you.

Such videos have been known to convert very well because, “…people prefer watching over reading.

Video content is more engaging than sliders, and have shown to be great at conversions.

Unlike sliders, videos usually focus on a single story – answering the question as to why you visited the website, and what the website has to offer, whether it’s a product or service or information on a particular topic.

Videos can work as a great online marketing tool because they can be personalized and tailored to target specific users.

Read more here on some great tips for homepage videos.

Keep in mind that large unoptimized videos can impact your page’s performance so consider using some performance-minded strategies, such as using a placeholder image and only loading the video when the user clicks on it (AKA Lazy load third-party resources with facades).

Sliders and carousels are highly contentious on the Internet. Our recent poll confirms what we’ve always suspected – clients love them while most developers hate them.

They appeal to clients because they’re relatively easy to add, everybody can get a spot on the homepage, and they bring an array of animations, transitions, and special effects.

However, developers strongly dislike them because of their many performance and UX drawbacks, and the fact that they’re not great for user engagement, conversions, and/or SEO.

While you may still use a slider in certain scenarios (e.g., below-the fold photo galleries, testimonials, etc.), it’s best to avoid making them the focal point of your website.

There are better alternatives available (e.g., strong hero images, targeted CTAs, video messages, etc.), both in respect to web performance and user engagement and conversion.

Further Reading

We’ve tried to objectively explain what you should do if you (or a client) wants to use sliders on your homepage. Depending on who you ask though, you may get stronger opinions that lean toward completely avoiding sliders, or embracing them entirely.

Below are some more articles on whether you should use sliders and carousels on your site:

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Saturday, 26th November 2022
<To guardian.ng
Breaking News:

European Union

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German Chancellor Angela Merkel said some political developments in Turkey were a source of "great concern" and pledged to address them during a visit to the country on Monday.
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Poland's rightwing Prime Minister Beata Szydlo vowed Friday that her government would never bow to any EU ultimatum and accused some members of the European Commission of trying to "destroy" the 28-member bloc.
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The European Union denounced Monday the slaughter of at least 28 Ethiopian Christians in an Islamic State (IS) video as a 'criminal' effort to create religious divisions.

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Eden Hazard admitted Saturday that Belgium's best chance to win the World Cup had come and gone but said they still have the quality and experience to lift the trophy in Qatar. Belgium, who finished third at the tournament in Russia in 2018, are still ranked second in the world but many of the much-vaunted…
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US authorities announced a ban Friday on the import or sale of communications equipment deemed "an unacceptable risk to national security" -- including gear from Chinese giants Huawei Technologies and ZTE. Both firms have been on a roster of companies listed as a threat by the Federal Communications Commission (FCC), and the new rules bar…
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Following the adoption of the national framework for the operation and domestication of Human Capital Development (HCD) across the country, the Lagos State Government along with the Governments of the six southwestern states has committed to investing in people through knowledge and skills acquisition. At a 2-day HCD Southwest Regional Conference with the theme: “From…


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Environmental Biochemistry

This discipline is directed to students who wish to initiate studies in Environmental Biochemistry through various approaches and concepts based on existing knowledge of biochemistry, cell biology and toxicology. In this discipline it is intended that students acquire the fundamentals of environmental biochemistry, including the f biochemical processes in the biosphere, environmental toxicology, the effects of toxic substances in organisms, metabolism of toxic substances, among others. But also to deepen some more recent information particularly in the area of human and environmental toxicology. Students must obtain knowledge on toxicokinetics and toxicodynamics of xenobiotics. Thy must understand the main approaches and experimental design in environmental biochemistry studies. The toxicity mechanisms will be discussed as well as the processes of absorption, distribution and excretion. Emphasis will be given to the toxicokinetic and toxicodynamic of xenobiotics and to biotransformation processes and ecotoxicology. Students will be familiar with the concepto of toxicological risks. Case studies on the various applications will be used to explain the general and specific concepts of environmental biochemistry. Through seminars prepared and presented by students, it is intended that students deepen specific parts of the course. The course will allow students to develop work in diverse areas related with environmental biochemistry.

General characterization

Responsible teacher

Mário Emanuel Campos de Sousa Diniz

Weekly - 2

Total - 29

Teaching language

Available soon

asarett and Doull´s Toxicology, The Basic Science of Poisons, Sixt Edition. Int. Ed, McGraw-Hill, NY 2001.

Hodgson, Ernest. A textbook of modern toxicology / Ernest Hodgson.—4th ed. 2010. Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Manham SE. Toxicological chemistry and biochemistry / by Stanley E. Manahan.-- 3rd ed. CRC- Lewish Press, Boca raton, Florida. 2003

Environmental Biochemistry, Volume 3. Neelima Rajvaidya, Dilip Kumar Markandey. APH Publishing, 2005, 435pp.

Environmental Chemistry: Fundamentals. Springer Science & Business Media, 2007, 334 pp.

Environmental Biochemistry. Sanju Kumari, Random Pub., 2012, 304pp.

Teaching method

Available soon

Evaluation method

Available soon

Subject matter

I. EnvironmentalBiochemistry
1. Introduction toenvironmentalbiochemistry
1.1.Relationship between biochemistryandthe environment
1.2.Biochemistry andenvironmentalchemistry
1.3.EnvironmentalBiochemistry andbiology

IIBiochemical Processesin the Biosphere
2.1.biogeochemical cycles
2.2.Interrelationships betweenbiogeochemical cycles
2.3.The pollutantsin the biosphere
2.3.1.Conceptof pollutants andtoxic substances
2.3.2Effects of pollutantsin the biosphere:biodegradabilitytoxicity andrisk
2.3.3Risk assessmentin HumanHealth

IIIBiochemical processesand metabolism
3.Metabolismof toxic substances
3.1.Mechanisms(oxidationhydrolysis, reductionandconjugation)
3.2.Influence ofenzyme action
3.3.Thelevel of DNAdamage
3.4.Toxicology andeffects ofwater, soil and atmospheric pollutantsin organisms

IVBiochemistry andToxicity
4.1.Exposure to toxic substances
4.2.Routes of entryandactionin living organisms
4.3.Absorption, distribution and excretion
4.4.Biotransformationof toxic substances

Programs where the course is taught:


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How to Motivate Yourself and Others at Work

There is hardly anything more personal than what motivates each of us to perform in a work environment. Here’s some insight into how to choose the best “carrot” to motivate both you … and others. The ENTREPRENEUR Core belief: “I need to be in charge of what I do, for whom I do and when […] Continue reading →

Self-Appraisal – A Nice Story

I got this message as a forward today….Loved it so sharing it…I hope you enjoy it… 🙂 A Little boy went to a telephone booth which was at the cash counter of a store and dialed a number. The store-owner observed and listened to the conversation: Boy: “Lady, can you give me the job of […] Continue reading →

10 ways to stay positive in day to day life

There is an increasing number of research that proves being positive is much better for your health than being negative. When you are positive you can cope better with stress. It’s better for relationships; you keep from judging people and getting into the bad habit of gossiping. Whereas it takes much more energy to be […] Continue reading →


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MATH 311W: Discrete Mathematics

Books, articles, software, and activities to support the MATH311W course

This guide is intended to help students in Discrete Mathematics (MATH 311W) find books on proofs and proof writing, information sources on discrete math topics, and learn to evaluate information on the web.  Please visit the Mathematics Research Guide for more sources of books, research articles, and information.

Your Physical & Mathematical Sciences Library (PAMS)!

Websites for proofs

You can also use Lionsearch below to find books, news, research articles and more.


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I’m facing difficulty on removing this Backdoor.Bezigate on my Windows XP computer. I have tried several methods posted on the Internet but none of them can help me out of this bad case. Also, I have a security tool installed on my machine. With its help, I was informed about this bad virus. But why can’t the anti-virus program remove it for me? I almost give up now. Is there something I can do to get rid of it?

Brief Introduction to This Trojan

Backdoor.Bezigate can be picked up by most of security tools nowadays. Nevertheless, it has been proved to be a tricky Trojan horse virus by many victims all over the world. We have found that this Trojan virus can escape from the virus removal conducted by many security tools. This Trojan infection can help cyber criminals to achieve many illicit goals from innocent computer users. With this bad virus running on the background, the infected computer can be messed up and face a lot of problems. It is a good idea to use the infected computers anymore as this infection can be able to help cyber hackers to control the infected machines remotely. This illegal activity can make computer users face financial losses.

It can be easy for users to get attacked by this Backdoor.Bezigate infection when they go online casually. Cyber criminals can implant this infection to web pages which have already been hacked. Mostly, those unknown pages can contain different kinds of viruses, even some legit and famous websites can bring virus to computers if hackers get a chance to attack them. Those bad guys can even send this Trojan virus to computer users via E-mails. That’s to say, when people click on the attachment in the spam E-mails that sent by hackers on their computers, this virus can infiltrate the target computers right away.

When this Backdoor.Bezigate sneaks into the target machine, it will mess up everything on it. Its targets can cover Windows XP, Windows Vista to Windows 7 and Windows 8. System registry can be modified by this infection and some key settings can be changed. This Trojan can start its vicious work from the start up as it can add itself to the registry. Also, this infection can slow down the performance of the infected machine. This bad virus can consume a large part of CPU resource which can make the affected computer runs as a snail. User will take a long time to run programs and load web pages. Sometimes the corrupted computer can get black screen or blue screen of death suddenly during the use. That can be really annoying.

Some Traits about This Trojan

-Can slow down the performance of the computer, or even blue screen.
-Can create many junk files which occupy a lot of space in hard drive
-Can download other malicious programs into computer, which make further damage.
-Your sensitive information can be stolen by hacker who can access to your computer with the help of this Trojan.
-Cay give you many redirects all the time no matter what you are doing.
-May pretend as an anti-virus program and cheat you that computer is in dangerous, and ask you to pay to remove the threats.

NOTE: If you find any of these symptoms on your computer, that proves your PC is under attack and seriously infected. If you are not a computer savvy, Please contact YooSecurity Online PC Experts to remove this Backdoor.Bezigate for you.

Manual Removal Guide of Trojan (For Computer Literate)

There is a removal guide of Trojan provided here; however, expertise is required during the process of removal, please make sure you are capable to do it by yourself.

Step 1: Find Ctrl, Alt, and Delete these 3 keys and then press them together to open task manager to end the process related to this Trojan, the name of the process of it is random.

XP task manager

Step 2: Try to find Folder Options in Control Panel, select the View tab, and then tick Show hidden files and folders and non-tick Hide protected operating system files (Recommended) and then click OK.

Step 3: Try to find the files which relate to this Trojan, and delete them all.

Step 4: Click on Start button at the right lower corner, then click on Control Panel

Then you will come to the Control Panel windows, click on Add and Remove Programs

Then try to find the program which relates to this Trojan, highlight it and choose Remove, the program’s name is random.

Step 5: Click on Start button or press Win+R, then type regedit in the box to open Registry Editor, after that, try to find
C:\Users\profile name here\AppData\

Similar video guide to modify Windows registry:

Backdoor.Bezigate will bring a lot of troubles to the infected machines. It can make chaos to them and escape from being removed by most anti-virus programs. It can be a noxious virus that damages the whole system from many aspects. If computer users are careless on their online activities, they can be targeted by it somehow. What’s more, cyber criminals can use this infection to connect to the infected machine, after that, they can steal everything they want from it without being noticed by computer user. In this case, computer user will suffer from fiscal losses and computer damages.

Suggestion: To follow removal guide that mentioned above, a level of computer knowledge is needed. Still can’t get out of Backdoor.Bezigate? Contact online experts for help now!

Published by Tony Shepherd & last updated on March 30, 2015 5:44 am

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Our company provides intercity transfers. Transportation from one city to another, group transfers, corporate transfers.

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We will arrange for you a private trip of Bahrain and its surroundings. Be sure of the quality of our service!

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Your US visa appointment in India could be shorter & faster

Good news for Indian students: you might not need to book a US visa appointment in India for an interview at all. Thanks to a new initiative, previous US visa holders will be able to skip the interview portion entirely to get their study visas, thereby shortening the overall application process.

The announcement was made on Tuesday at the sixth annual Student Visa Day event in India. “Under new visa guidelines, students who have previously held any US visa can apply using the drop box service to bypass the in-person interview. This is just one of the many steps we are taking,” Patricia Lacina, Charge D’Affaires at the US Embassy, was quoted saying in The Indian Express.

Lacina pointed out the need to simplify and expedite the visa application process for Indian students, especially since they now make up the second-largest international student population in the US.

“Student mobility and the people-to-people connections it forges have been a cornerstone of the US-India relationship for the past 75 years, and remains so today,” she added.

“Our consulate professionals are hard at work interviewing student visa applicants across India. Despite the COVID-19 pandemic, Mission India issued more student visas in 2021 than ever before.”

The numbers are expected to soar further this summer as more slots are granted for students to get a US visa appointment in India. The Embassy seeks to surpass last year’s record of 62,000 issuances to Indian nationals admitted to American universities, The Indian Express reports.

Over 3,000 Indian students were interviewed across different US consular offices throughout the country at the time of the announcement, including US Embassy in New Delhi, and the consulates in Chennai, Hyderabad, and Kolkata.

More slots for students to book a US visa appointment in India

In January this year, the US Embassy in India temporarily closed all in-person appointments due to a surge in applications received in the Fall-Winter period. Eliminating the need for a walk-in interview can greatly shorten the process of getting an approval stamp to greenlight students’ entry into the US.

Speaking to ThePrint, Don Heflin, the Minister Counselor for Consular Affairs at the US Embassy in New Delhi dispensed some useful advice for Indian students to secure approvals. “Think ‘why do I want to study this discipline,’ ‘why this area of the country,’ and ‘what do I plan to do with this degree.’ And be ready to spit the answer out in a minute,” he said.

Interview waivers for Indian students ease US visa appointment in India for studying abroad

Indian students received record-high approval rates to study in the US in 2021 even with the coronavirus pandemic affecting international travel. Source: Narinder Nanu/AFP

The Embassy plans to open more interview slots by 20% to 25% this year for Indian students. Heflin added that rejection rates for first-timers are typically low, and those who didn’t pass the first round in the June-July interview period can get a second chance in August.

The encouraging number of US study visa approvals for Indian students indicates a positive outlook for study abroad aspirants. Despite the pandemic affecting international travel, the approval rate for Indians has seen its highest numbers in a while. In Gujarat, the success rate was 95% in 2021, compared to just around 45% yearly in the past.

The swell in numbers can be attributed to pull factors from the US enabling Indian students to gain working experience in the country after graduation. The Biden administration added 22 new science-related courses to the Optional Practical Training (OPT) programme back in February in an attempt to draw and retain more skilled foreign talents in the US.

Interview waivers for Indian students ease US visa appointment in India for studying abroad

Source: Indian students overwhelmingly prefer STEM programmes in the US over other courses due to high-quality research and post-graduation opportunities. Source: Manjunath Kiran/AFP

STEM subjects are highly favoured over other courses by Indian international students in the US. A whopping 78% of them were enrolled in STEM programmes in the 2019-20 academic year, beating other fields such as business and the humanities by a wide margin. Many Indian students pursue postgraduate programmes in American universities due to their world-renowned strength in academic research.

Indian PhD holders in STEM also tend to remain in the US — 87% of those who obtained their degree between 2000 to 2015 were found to be still living in the country. However, they face considerable hiccups in landing a green card compared to other foreign students due to country caps limiting their transition into permanent residents.

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DeSantis Gunhide E-GAT Slide Holster for Sig Sauer P365 Pistols

DeSantis Gunhide E-GAT Slide Holster for Sig Sauer P365 Pistols « »

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Brand: DeSantis Gunhide
UPC: 792695348320
Color: Black
Material: Leather
Holster Style: Outside
Optic Ready: No
Light Bearing: No
Hand: Right
  • 100% top-grain leather construction
  • Smooth interior lining
  • Neutral, non-adjustable cant
  • Integrated belt loop
  • 1-year warranty
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Crafted of 100% top grain saddle leather, the DeSantis Gunhide® E-GAT Slide Holster for Sig Sauer® P365 Pistols is a reliable concealment OWB holster, trusted by new and experienced shooters alike. This holster boasts a neutral cant design for superior stability and security, while the integrated belt loop maximizes convenience for enhanced reliability. Plus, this holster is hand-crafted by American leather artisans, promising superior quality and lasting reliability in any environment, while the integrated leather belt loop readily accommodates most tactical belts up to 1.5” wide. Backed by a 1-year limited warranty. Made in USA.

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Shows the primoScan and his best features

primoScan Series OPOs are the leading Edge of tunable laser sources

GWU-Lasertechnik is a pioneer of the OPO technology. We introduced our first device into the market in 1989! It was the first commercial OPO based on BBO. From these early days, the GWU OPO devices have been continuously improved and developed, always with our philosophy in mind to provide rugged, widely tunable laser systems with maximum reliability.

The primoScan OPO is offering the highest output energy available on the market through the complete tuning range. Starting from below 190 nm in the deep-UV, gap-free across the UV and visible and ranging to above 2700 nm in the mid-Infrared, nanosecond pulses with millijoules of energy are provided. Following GWU’s design philosophy, the primoScan has been designed for maximum reliability and long lifetime. The soft pumping scheme is ensuring a minimum wear level of all components and a constant performance over many years. The automated control standard allows for hands-free operation and convenient usability.

Find more information on the primoScan tunable Laser Source.

If you have any questions or if you want further information on the primoScan Series or other GWU products, please do not hesitate to contact us!

The primoScan OPO has been tailored for and thoroughly tested with Quantel by Lumibird’s lasers. The GWU scanSeries OPO are distributed worldwide by Lumibird. Please contact GWU-Lasertechnik or your local Quantel Lasers representative.

More Information on Lumibird-Quantel DPSS Lasers


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Equinox West Hollywood – Membership Prices, Guest Pass, Hours & Review

If you want to join Equinox West Hollywood but aren’t sure about Equinox West Hollywood address, hours, membership fees, and review, then here I have given details in this post.

We prefer you save your precious energy for the gym. To simplify your search, Our team has compiled complete and step-by-step information about Equinox West Hollywood including Membership prices, Hours, and reviews.

Equinox West Hollywood

Our team has confirmed this information with its official website, representatives, and associates.

In this article, we’ll take a look at Equinox West Hollywoodhow much it costs to join, and what facilities they provide.

About Equinox West Hollywood

In the fitness world, Equinox is a synonym for luxury.

Their Sunset Boulevard location, where West Hollywood comes to see, be seen, and work up a sweat, is a mix of classic Hollywood style and new design.

You can choose from 11 different types of classes, such as signature Cycling, high-intensity Boxing and Martial Arts, and sculpting Pilates.

Your membership lets you take as many classes as you want in the club and on the Equinox+ app.

Equinox West Hollywood Membership Prices

There is no doubt that Equinox is a high-end gym.

Consequently, Equinox membership prices are expected to be higher than usual to use their high-end facilities and, most importantly, to work out in their comfortable gym.

Below is all the information you need to know about Equinox West Hollywood membership prices So, Without further due, let’s get started…

Equinox West Hollywood Singal Club Membership

Equinox West Hollywood single club access Memberships Price is $ 215.00 per month

which means that if you work out in Equinox 5 days a week, you will spend only $ 10.75 per day. Isn’t it great?

It is Perfect for your neighborhood. Single access to Equinox West Hollywood, including all classes and amenities.

If you are a student and looking for a student discount you can check out Does Equinox Have A Student Discount?

Equinox All United States Clubs Membership

While for All Clubs Access, you have to pay $ 290.00 per month, in which you will be able to work out in any Equinox club in the country while traveling.

With either of the membership plans above, you can usually use all of the perks and services.

There may be yoga, Pilates, massage rooms, pools, kickboxing, and many more at these places.

Equinox West Hollywood Guest Pass

Guest passes are ideal for those looking to become a member.

The free pass is an excellent way to learn about their facilities and their workout environment and then decide whether to join as a committed member.

So, does Equinox offer a guest pass? Yes, they offer complimentary guest passes to aspiring members. Equinox Guest Pass gives a great taste of what to expect from their fitness facilities.

The most effective method of getting Equinox membership is through the existing members.

If you have a close friend or family member who is an Equinox member, they could invite you as a guest.

They will provide you with an invitation through the Equinox mobile app, and you can click the link and then complete your registration.

Be aware that in most clubs, you are allowed to visit as a guest when they are present.

For guest pass inquiries visit https://www.equinox.com/contact/guest-pass-form

Equinox West Hollywood Amenities

  • Steam Room
  • Pilates Studio
  • Pool
  • Sauna
  • Barre Studio
  • Kids Club
  • Locker rooms
  • Tier X Personal Training
  • Complimentary Parking
  • Massage Only Spa
  • Integrated Lock
  • Heated Yoga Classes
  • Yoga Mats

Equinox West Hollywood Membership Benefits

Unlimited Classes

The best part about Equinox West Hollywood Membership is that members can take a lot of classes.

Members can take as many classes as they want, whenever they want, as long as the Equinox gym is open when the member wants to go.

The monthly membership fee is worth it because you can take as many classes as you want, so people should try to go as often as they can to get their money’s worth.

Luxury Spaces

Equinox West Hollywood gym is the best of the best. And this isn’t just about the tools.

The space inside an Equinox gym says a lot about the people who go there and what the company wants to do.

Equinox gym have rooms that look like they belong in a hotel.

This is the perfect gym for people with money, and anyone with a good eye for design will like how everything fits together.

The variety of workout machines, rock climbing walls, and other amenities make it look like you’re working out at a super-secret facility.

The Equinox pool is very big. And since we’re talking about wet places, the shower rooms have basic hygiene products sold by Equinox.

In short, the interiors of Equinox West Hollywood gym is the best, and nothing beats Equinox when it comes to high-end.

Personal Training

Equinox West Hollywood gym is more than just how they look. Some of the best coaches and people who know a lot about fitness work for them.

Equinox West Hollywood expert personal trainers with over 150 hours of education will work with you to create a custom plan based on your goals that encompass both in-club and at-home workouts—then guide you one-on-one through them all.

When the coaches give the reports, the members can expect to hear about how they are doing.

Technique correction, meal planning, nutritional advice, and even the mental side of working out are all part of personal training.

Merch Shop

Equinox West Hollywood gym has a store as well. In the same way that other gyms have “barbell cafes,” Equinox stores have a variety of products that will help customers enjoy their time at the fitness studio.

People who pay a lot of money for a gym will be interested in a wide range of products, from food supplements to clothing and more.

Studio Pilates

You can get stronger while you stretch with Studio Pilates, Virtual Pilates, and unlimited Mat Pilates classes.

Their certified Pilates teachers will lead you through a challenging, full-body workout focusing on the core.

Relaxation Area

The massage and relaxation rooms are the best way to end a gym session.

The spa at Equinox has experts who can help people with injuries caused by training get better faster.

In the relaxation area, you can get more than just a massage. You can get aromatherapy, which helps people relax, anti-aging facials, and more.

The Spa (Contact Club For Availability)

The Spa at Equinox clubs is a personal recharging station, where you’ll take your results further with massages, facials, and more.

Luxury Fitness in West Hollywood

Figure 4 Barre, unique to Equinox West Hollywood, is a revolutionary program combining ballet, yoga, and strength training.

The club has an indoor lap pool, and after swimming, you can go to the locker room or Equinox Spa to relax in style.

Equinox West Hollywood Reviews

Yelp gives Equinox West Hollywood Club Reviews a 5 out of 5 stars, with members praising the “beautiful” locker rooms and lounge area, sauna, pool, the vibe of the juice bar, the spotless, large exercise areas, and the kind, knowledgeable trainers.

Some negative comments were about how complicated the fees were, how bad the customer service was, and how the teachers didn’t offer enough challenges.

Equinox West Hollywood Hours

Monday 5:30am — 10:30pm
Tuesday 5:30am — 10:30pm
Wednesday 5:30am — 10:30pm
Thursday 5:30am — 10:30pm
Friday 5:30am — 9:30pm
Saturday 7:00am — 7:00pm
Sunday 7:00am — 7:00pm

Equinox West Hollywood Location

Equinox West Hollywood Address

8590 Sunset Blvd
West Hollywood, CA 90069

(310) 289-1900

Check Equinox Near You

Equinox Huntington Beach Equinox Newport Beach Equinox Franklin Street
Equinox Roslyn Equinox Orange County Equinox Washington,DC
Equinox Madison Equinox Brookfield Equinox Tysons
Equinox Chestnut Hill Equinox Mamaroneck Equinox Aventura
Equinox Armonk Equinox Southport Equinox Woodbury
Equinox Darien Equinox Scarsdale Equinox River Oaks
Equinox Woodland Hills Equinox Gold Coast Equinox Coral Gables
Equinox Encino Equinox San Ramon Equinox Boston
Equinox La Costa Equinox Lincoln Park Equinox Downtown La
Equinox South Beach Equinox Rockefeller Center Equinox Glendale
Equinox Anthem Row Equinox Bryant Park Equinox Houston
Equinox Pasadena Equinox Bethesda Equinox Wall Street
Equinox Century City Equinox Los Angeles Equinox Brooklyn Heights
Equinox Highland Park Equinox Marina Del Rey Equinox San Mateo
Equinox Paramus Equinox Miracle Mile Equinox Dallas
Equinox Culver City Equinox Greenwich Ave Equinox South Bay
Equinox Park Ave Equinox West Hollywood Equinox Hudson Yards
Equinox Westwood Equinox Great Neck Equinox Printing House
Equinox Flatiron Equinox Bond Street Equinox Gym NYC
Equinox Greenwich Equinox Union Street Equinox Gramercy
Equinox Brickell Equinox Berkeley Equinox Austin
Equinox Lincoln Common Equinox Beverly Hills Equinox Soho
Equinox Orchard Street Equinox Plano Equinox Hollywood
Equinox Williamsburg Equinox Seaport Equinox Highline
Equinox Tribeca Equinox Columbus Circle Equinox Santa Monica

Other locations near West Hollywood

1550 N. Vine Street
Hollywood, CA 90028
(323) 471-0130

Featured Amenities

  • Indoor Pool with Hot Plunge
  • Member Lounge

Beverly Hills

9601 Wilshire Boulevard
Beverly Hills, CA 90210
(310) 888-8100

Featured Amenities

  • Eucalyptus Steam Rooms
  • Executive Locker Rooms

Miracle Mile

5750 Wilshire Boulevard
Los Angeles, CA 90036
(323) 405-6405

Featured Amenities

  • Earth Bar
  • Eucalyptus Steam Rooms

👉This article I have created to give you complete information about Equinox West Hollywoodwith the services you get.

 👉Check out the given details, which will help you to know about Equinox West Hollywood. Get detailed information about membership at Equinox.com

👉If you want to know about the other gym prices, guest pass and membership cancellation, then visit our website gympricelist.com

Disclaimer: Equinox West Hollywood information above are for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone.
All prices and information provided on this website are averaged and should only be used as estimates. To confirm current information, please contact Equinox West Hollywood.

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Coolsculpting treatment Tattoo removal

Enhance Your Next Spa Experience

For many people, there is nothing quite like a day at the spa. It may be a weekend ritual, a pre-game for special occasions, or an annual birthday event. But, regardless of how often you go, you want to make sure you visit a place that will put your needs as the highest priority. And, why settle for an ordinary spa, when you can check out the additional treatments available at a medical spa?

Spas are a wonderful place for facials, manicures and pedicures, massages and much more. However, there are services that are offered by a medical spa that can’t be equaled by a normal spot. Did your last spa experience leave you desiring a little bit more? Check out some of the options you can expect when you visit a medical spa.

Medical Spa Menu

Coolsculpting – Coolsculpting is a non-surgical way to eliminate body fat, in a safe and effective manner. Have you had trouble getting rid of that last inch, despite your best efforts at a diet and exercise routine? Coolsculpting may be exactly what you need to perfect your summer beach body.

Laser hair removal – After a while, shaving the same spots over and over can get tedious, and even irritating. Laser hair removal can do the work for you, and keep you looking the way that you want, far longer than shaving can. Stop battling with razor positioning, and leave things to the specially trained experts.

Tattoo removal – You won’t find this service at your traditional spa. But, for those who regret that choice of body ink, tattoo removal can be a game changer. Finally, there is a way to get your skin looking the way you want, again!

While a regular spa is still wonderful, there are simply services offered by a medical spa that blow others out of the water. These places offer treatments that ordinarily would only be available at a dermatologist’s office, or at a plastic surgery center. So, the next time you and your girlfriends want to spend a luxurious day out on the town, make sure you check out the benefits of a medical spa. It just might end up being your next great tradition!

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5 Easy Ways To Build Better Eating Habits | H4 Training

Apr205 Easy Ways To Build Better Eating Habits

Leading a healthier lifestyle is simple: eat the right foods in the right amounts, stay physically active, sleep well, and reduce your stress. And while it may be simple, no one ever said it was easy.

Just like the saying “there is more than one way to skin a cat” goes, there are countless diets and programs that are designed to help get you to that “healthier” you. While those programs are not bad, many of them require big change like cutting out certain food groups or totally disrupting your eating habits. Changing habits is tough work; it’s best to make small changes over time that add up to something big. Well in this post, we are going to make it easy for you by explaining five simple ways to change eating habits for the better (without any gimmicky fad diets), that you can do right now without much hassle.

Slow it Down

A very simple way to curb poor eating habits is to slow down on eating your food, especially if you tend to suck up your food so fast that it would make James Dyson jealous.

Eating too fast can make it hard for you to feel full, and studies show that eating slowly can help curb hunger, because you give your body time to feel satiated. So eating slower can help curb over-eating, which in turn can help keep those extra pounds off. Slowing down the eating process can also reduce stress, because you are actually giving yourself time to breath in-between bites. Of course, this is only one part of weight loss, and this alone won’t help you lose a large amount of weight; but what it does the best is help build a better relationship with food.

Too often people scarf down their food, without really thinking about it; food just tastes good and there are more urgent things you could be doing, so you try to eat in a hurry. Rather, next time you eat, take an extra 5 minutes to eat your meal. While you are eating, try to chew slowly and truly appreciate the taste, what it does for you, and maybe even think about where it came from. You might learn to love foods that you otherwise thought tasted bad, like *ahem* vegetables.

Remove Distractions

As fun as it is to watch your favorite show or movie while eating, it may actually be hurting your goals. Anytime we watch TV, movies, or something on our phones, it serves as a distraction; while nothing is inherently wrong with that while we are eating, for some it may exacerbate the issue of eating too fast or it won’t allow you to truly appreciate your meal. That same focus you give to your show should be given to your food as well. Plus, if we are watching an exciting action movie, we might eat at the same pace as the film; fast and furious.

Again, it’s not inherently bad to be on your phone or watch TV while eating, but if you notice that your food disappears before you can even enjoy that TV show, try shutting off the electronics. Instead, try eating at the table with the only distraction being a good book or the company of a loved one.

Think Before You Eat

Tell me if this sounds familiar: you’re eyeing that doughnut, wanting to taste that succulent ring of power – although this ring won’t help you enslave all of middle earth. You’ve told yourself you’re limiting sweets, but this can’t hurt; after you eat it, you feel guilty about eating it. Well, you’re not alone, as many people tend to eat without thinking about it. Actually it’s part science as well: according to some experts, we crave fat, sugar, and salt (the things that junk food is usually comprised of) because it’s in our genes. Those nutrients were scarce back in the day, so when we taste it our body starts sending signals to stock up on it.

So that’s why junk food tastes so good, but how do you resist the craving to eat it? Well one way that might help is to ask yourself how you’re going to feel after you eat it. For example: instead of popping open that bag of chips, think about how it will make you feel after you’ve eaten it, what good it will actually do you, and other healthier options that will do more for you.

This is not to say that the occasional doughnut or cupcake is bad; but moderation is key. Staying consciously aware of what you’re putting into body instead of going off your initial reaction can help curb poor choices. You could also easily find better options that are just as tasty.

Meal Prepping

Almost everyone has heard of this tip: meal prepping. Unlike doomsday prepping, it does not involve any building of bunkers or hoarding of toilet paper. It’s also not just for bodybuilders or athletes; anyone who lives a busy lifestyle (pretty much everyone) can benefit from planning your meals. Simply planning 1 or 2 days ahead can really help you stay on track. It doesn’t have to be boring either: get creative and make something that is equally nutritious and enjoyable.

If you’re one to rather pay extra for convenience in order to save you the time, you can also buy prepared meals from meal prep companies. Unlike fast food, these businesses prepare meals for the busy person looking to eat healthy and nutritious food. Usually these meals are designed with an active lifestyle in mind. Depending on the company, you might pay weekly or monthly for a few days worth of ready-to-eat meals; just heat and eat! Check in your area for local meal prep companies if you want to go that route.

Make Healthy Eating a “Game”

This one, in my opinion, is the most fun. Instead of looking at eating healthy as a chore, try to change your perspective on the task.

If you’ve ever played a video-game, you might know that most games revolve around the character you play as. Besides making progress in the story, throughout the game you try to level up your character by gaining “experience points” or XP. You get XP from completing tasks or missions (e.g., slaying the occasional dragon or troll). Well, take that same concept and use it in real life: “level up” yourself by gaining XP from eating more veggies, decreasing sugar consumption, or tracking food in a journal. After so many points, you could even allow yourself to go up 1 level. You could also use this system for your workouts as well. Tally up all your points in a journal,  and when you look back at your progress I guarantee you’ll see a difference.

Doing this may sound a little weird, but sometimes you have to have a little fun, right? Making healthy changes into a game instead of seeing it as a chore is a mindset shift, one that will help you more than you think.

Final Word

There are countless other ways to try and change dietary habits, but these are easy enough that they shouldn’t cause you to pull your hair out, and should fit in any lifestyle. Overtime, these small changes will accumulate like a snowball and can help you make bigger changes later on. So give em’ a try!


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Harvard Law School

The Reasons Why You Should Consider Hiring An Attorney

Maneuvering your way through the legal system is too risky to try by yourself. You really need professional guidance to accomplish anything in court! Learn the best ways to find the right lawyer and the steps that should follow to protect yourself and find success in any legal proceeding with the following article.

You have a right to expect clear, consistent communication with your lawyer. He or she should be able to give you a general summery of what you can expect in terms of your case, as well as what potential issues might arise and what could be done to remedy these issues.

When choosing a lawyer, word of mouth is one of the best ways to find one. Ask friends or relatives for recommendations. They can give you honest feedback on their experience. They can tell you how well or poorly they did in their situation. This feedback can help you choose wisely.

Imagine taking on a lawyer who is about to enter court for the first time. That’s what will happen if you take a general lawyer into a case where a specializing lawyer is a better bet. Ask any lawyer you know for their recommendations, and you’ll be pleased with the outcome.

When you are describing the situation that you are in to your lawyer, refrain from lying. You should be telling them the truth at all times, as this could backfire if you are questioned on the stand and your lawyer does not have all information available. Honesty is the best policy, especially in regards to legal issues.

A good tip if you’re thinking about hiring a lawyer is to not get swept away with just the costs alone. Deciding on the cheapest lawyer around isn’t always the best idea, and it can actually cost you more in the long run because they might not be very experienced.

The reputation of your lawyer is very important. Get information from the state bar and from online resources with reviews on attorneys, and you can find enough information to help you make a decision about a certain lawyer. This may save you a great deal of time, stress and money down the line.

You really can’t go it alone in court and expect to end up with favorable results. The laws are too complicated and the process too confusing. Set yourself up for success by finding the right attorney for the job and following his or her instructions. It will make a big difference in your results.…

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Don’t Settle For Less – Find The Best Attorney

Do you know what you’re doing when looking for a lawyer? There are so many options to choose from, and you want to make the right decisions. In order to learn more about how to do this, continue reading, and you will be glad that you did. The right lawyer for your needs is not far away at all.

Speak with lawyers that you’re thinking of hiring to get their fee list. Legal help can be cheap or wildly expensive, depending on the lawyer, and you need to know what you’re getting yourself into. If you cannot pay, you may not have representation throughout the process.

When you truly need a lawyer who specializes in a specific field, choose one. While you may have a lawyer who you trust implicitly, they may not know enough to truly handle your case in a manner which leads to a positive outcome. Ask that lawyer for who they might recommend instead.

When you are describing the situation that you are in to your lawyer, refrain from lying. You should be telling them the truth at all times, as this could backfire if you are questioned on the stand and your lawyer does not have all information available. Honesty is the best policy, especially in regards to legal issues.

When looking for a good lawyer, make sure to obtain personal references. Talking to the local community that have experienced issues similar to you. For instance, if you’re a victim of sexual harassment, speak with a women’s group. Ask them about the lawyers they had and what their experiences were like.

Now that you’ve read this article, you should be able to head out there and secure the best lawyer for your needs. Keep what you’ve learned in mind as you start your search, and you will surely find what you’re looking for. You want to take care of your case, and the right lawyer can do that for you.…

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How To Find The Most Competant Attorney

You must have an honest and experienced attorney when you are faced with a challenging legal matter. But, do you know what are the most desirable attributes in a lawyer when you are selecting one? Keep reading to learn how to get the most from your money by hiring a great lawyer.

It is important that the lawyer you hire is one who is experienced on the field you need help with. For instance, if you need a lawyer for a divorce, it would not be wise to hire a lawyer specializing in taxes. When you hire a lawyer familiar with the problem, you need help with, you have a better chance of positive results.

Once you have decided to hire a particular lawyer, make sure you receive a written retainer letter that specifically defines the scope of representation, the details of the services you are to receive and the applicable fee structure. By doing this, you will stand a much better chance of getting precisely what you bargained for and you will have useful documentation of the intended relationship should you need to pursue the lawyer in a malpractice action at some point.

When you hire a lawyer, make sure they’re easy to communicate with. You need to be sure you can get in touch when you need them the most. I had a lawyer once who disappeared for a month! Checking reviews can help you find a lawyer, who is a good communicator.

A good tip to remember when working with a lawyer is to try and get as much done in possible in one meeting. You’re going to pay a lot more to schedule different meetings to discuss multiple things. Going over several topics in one meeting can save you a lot of money.

Check the friendliness of the people at the law office. Anytime you call the office, write down the amount of time it takes for you to return it. In addition, note the receptionist’s tone of voice. If the lawyer’s office does not return calls in a reasonable amount of time, you may want to find another attorney.

Having read the article above, you should feel better equipped to choose an attorney to meet your needs. Keep the advice above in mind when you interview lawyers. By doing this, you are certain to find the right attorney so that you have a great chance of winning your case.…

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Family Law

The Best Way To Research And Then Hire An Attorney

Do you need a good lawyer? The reason you need one as well as the cost is important, and there are plenty of other things to learn about as you go about choosing yourself a good lawyer. Keep reading to find out all the information you need so that you make a well-informed decision.

If you notice that the lawyer you chose is not doing the job that you were expecting, do not be afraid to fire them. This is the person that you are paying your money for, so at any point you can cut ties. If you are facing a legal matter, you only want the best on your side.

When looking for a good lawyer, make sure to obtain personal references. Talking to the local community that have experienced issues similar to you. For instance, if you’re a victim of sexual harassment, speak with a women’s group. Ask them about the lawyers they had and what their experiences were like. Or you can search online, just simply type best sexual harassment lawyer New York City to find the best lawyer to handle your case.

Tap into your social circle for lawyer recommendations. If possible, ask friends or relatives who have dealt with similar issues in the past. They may pay lots of benefits later and reduce your work.

A good tip to remember if you’re going to be working with a lawyer in a criminal case is to be completely honest. By law, anything that you say to your lawyer has to remain confidential. Telling the truth will also give your lawyer the best shot at winning your case.

You should now be able to weigh your options better and come up with the right solution regarding hiring yourself a lawyer. It’s important that you remember the guidelines and tips you’ve read here so that you can find the right one. Keep them in mind, and get out there and win your case.…

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What You Need To Know Before Hiring An Attorney

If you have ever needed a lawyer, you know how important it is to get the right lawyer. The right lawyer can be a great counselor, an effective partner and a good warrior for your cause. However, the bad lawyer could lead to your ruin. That is why you need to think carefully when finding and dealing with lawyers. Let this article help you. Here are some great tips.

A good tip if you’re looking to bring on a lawyer is to make sure you thoroughly investigate whether or not a certain lawyer will be a good fit. It’s generally a good idea to go over a few different lawyers at a time and compare them to each other.

Make sure to find out who all will be involved with helping to work on your case. What sort of experience do they have? Some may have years of experience, whereas others may be fresh out of law school. How much time is your lawyer anticipating on devoting to your case?

Do your homework in trying to find a lawyer. If you need a specialist, do not just rely on the references of your general practitioner. Do background checks, ask around those you know with personal experiences or legal connections. Putting in the time to hire a good lawyer usually means a better outcome they eventually give you in return.

If you have been in an accident, do not hire any lawyer that comes to you and tries to solicit your business. This is not only unethical, but it is against the law. You do not want to hire anyone to handle your legal case if you have to worry about their legal ethics.

Take the tips laid out here and use them to help you deal with lawyers. You need one that is smart and gets along with you. You need someone with experience. Think about the tips in this article when you go out looking for a lawyer and you’ll be successful.…

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How To Find The Best Divorce Attorney

Although we tend to hold attorneys in high esteem as careers go in our society, few of us know what they really do. It’s not until we end up embedded in legal proceedings that we realize how complicated the world of law can be! If you need legal advice, the following article will get you started in the right direction.

When it comes to hiring a lawyer, trust is an essential part of the relationship that you want to build. You will want a lawyer that you can feel comfortable with and who seems very capable of handling your case. This may take some time to find, so look carefully!

It is important to discuss fees with your lawyer up front, before signing any contracts with them. Find out the fee structure that they use to make sure that you can afford their services. If it is out of your price range, then you can look around for a more affordable lawyer.

Only hire a lawyer that you’re able to trust. This goes double if you are looking for a lawyer to help with your business. They are more likely to ask for a retainer or permission to sign checks on your behalf. You leave yourself in their hands. Protect yourself in all ways.

Lawyers can’t work miracles. Typically, a lawyer who says he will win your case, without a doubt, is a liar. So, stay away from that attorney. If something does not sit right with you about a specific lawyer, do not hesitate to hire a different one.

Following the advice of a qualified attorney is your best way to navigate through legal proceedings. Once you realize how exclusive the jargon is and how complicated the endless regulations are, you will be very glad you’ve got a great lawyer on your team. Give yourself a fighting chance with legal matters and hire the right attorney.…

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Attorney At Law

Tips To Find The Best Personal Injury Attorney

Are you familiar with personal injury or are you a rookie? No matter what your situation, the only way to navigate through this law is to be knowledgeable about it. This article will discuss facts about personal injury law.

When in a car accident, write down what happened as soon as you are safe to do so. For example, what you were doing when it happened, how you are hurt, what damage there is to your car, what damage there is to the other car, and what you think caused the accident or how the other driver was at fault.

Go to the ABA (American Bar Association) to begin searching for an attorney. This place will give you recommendations and present the file of your lawyer to date.

Always go to the hospital if your injury may be the fault of someone else. If you do not fully document your injury as soon as you can you put yourself at risk for not getting the money that you may deserve in a settlement. So, if you want to protect yourself, be sure to visit a doctor right away.

Make sure the lawyer you choose has good experience with personal injury cases. Do not judge the lawyer by how many times he settled, but by what he was able to do for his clients. A personal injury lawyer may have many “successful” cases where he settled for less then he should have.

Cooperation and communication are key when hiring any type of lawyer. Do not work with someone that you don’t feel is listening to you. In addition, if the lawyer will not sign a retainer agreement, you should move on to someone else. This agreement is what outlines how much their services will cost you, and it is important to have that detail settled as soon as possible.

Hopefully, now you have a better understanding about the different aspects of personal injury. Keep learning all you can. As long as you’re willing to focus on the tips above, you can learn enough to go through a painless, expedient personal injury claim.…

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How To Choose The Most Experience Attorney For The Job

It can be extremely frustrating to locate and secure an excellent lawyer. There are lots of lawyers needing work today, and it can be hard to know which one will actually do a good job. In this article, we will provide sound advice to help you find a good lawyer easily.

Be certain every lawyer you interview provides you with a list of fees. These fees can vary greatly depending on their demand and experience, so you must know what you’re paying before choosing them. You don’t want to hire an attorney who you are not going to be able to afford.

Legal proceedings can often be confusing and complicated when you lack a background in the law, so make sure to let your lawyer know when you are confused or if you a clearer idea of what to expect from your trial. He or she should return your calls in a timely manner.

If you believe that you might have a legal case it is a good idea to seek a legal consult before pursuing any action. Many law firms offer a free consultation so make sure that you take advantage of this. This allows you to try out a couple different law firms before deciding on a lawyer.

Use Google to your advantage when it comes to hiring a lawyer. Look for reviews about any attorney you are considering. If the general consensus is that the attorney you are interested in is lazy and incompetent, you should do your best to look for another attorney to handle your case.

You absolutely must have the best lawyer to represent you during legal matters. Use the tips above to help you avoid some of the pitfalls you may encounter. A good lawyer is priceless. It’s important to select the right lawyer because a bad match can cause you lots of trouble.…


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Micro-Gap chambers with self-aligned geometry

Abstract : As the high abstention rate during the last european election shows, it seems that a large part of the european population is rather sceptical towards the european integration process. One ascribe this "euroscepticism" to the European Union communication. Our paper aims to evaluate this hypothesis which is not as obvious as it seems first. To do so we have evaluated the communication policy which as been set up by the European Commission (before the Romano Prodi Presidence) to conclude that the lack of a real european public sphere is probably a better explanation of this phenomenon.
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Submitted on : Friday, July 7, 2000 - 10:39:44 AM
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  • HAL Id : in2p3-00005534, version 1

S. Barthe, A.M. Bergdolt, J.M. Brom, J. Coffin, H. Eberle, et al.. Micro-Gap chambers with self-aligned geometry. Nuclear Instruments and Methods in Physics Research Section A: Accelerators, Spectrometers, Detectors and Associated Equipment, 1998, 414, pp.283. ⟨in2p3-00005534⟩

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CBD bundle oil and salve

2000mg Full-Spectrum CBD Oil | 500mg Salve | CBD Bundle

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Perfect for the fitness fanatic or anyone in search of CBD products for relief and recovery. Bundle and save on two of our most popular products: 2000mg full-spectrum tincture and our 2-oz jar of 500mg CBD salve.

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Oil: Take 1ml (one full dropper) every 12 hours, or as needed. One full dropper contains 34mg (1000mg formula) or 68mg (2000mg formula) of CBD. Use daily for best results. Salve: Apply a generous amount to the affected area every 4-6 hours or as needed.

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For best results, place one full dropper of oil under the tongue and hold for 30-60 seconds, then swallow. To prevent contamination, avoid touching the dropper to your mouth. Store in a cool, dry place. Consult your physician prior to use if you are pregnant, nursing or using other medications.

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Viking VDWU324SS 24 Inch Fully Integrated Dishwasher with 14 Place Setting Capacity, 6 Wash Cycles, Adjustable Rack, Quiet Clean Performance, Multi-level Power Wash and LCD Control Panel

$134,900.00 $1,099.99

quick specs
Width: 23 9/16 Inch
Depth: 22 3/16 Inch
Height: 33 7/8 Inch
Capacity: 14 Place Settings
Control Type: Digital
Adjustable Upper Rack: Yes
Stainless Steel Interior: Yes
WiFi: No
Cycles: 6
Delay Start: Yes
Dry Type: Condensing
High Temperature Wash: Yes
NSF Certified Rinse: Yes
Quick Wash Setting: Yes
Sensor Clean: Yes

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SKU: HAM08220 Categories: ,

24 Inch Dishwasher
Viking Dishwashers provide spotless dishes with three wash arms and a triple filtration system. Variable pressure wash adjusts water volume, pressure, and temperature according to load size and soil levels.

Three Position Adjustable Upper Rack
  • Allows for loading of taller glasses in upper rack or larger pans in bottom rack.
Quiet Clean™ Performance – 45dB
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Multi-level Power Wash
  • Variable pressure wash adjusts water volume, pressure, and temperature according to load size and soil levels.
LCD Control Panel
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  • Pots/Pans Plus – Extra-heavy soil level
  • China/Crystal
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  • HourWash
  • Quick Wash – 35 Minutes!
  • Rinse/Hold – Pre-rinse dishes clean
  • Express Function – Sensor detects rinse aid and automatically sets drying cycle duration
  • Sanitize Function – Raises water temperature in final rinse to meet NSF requirements
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  • Delay Start – Allows delayed activation for up to 24 hours
  • Accommodates 14 international place settings
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  • Adjustable stemware shelves can be used for holding ladles or other small utensils
  • Foldable tines provide versatility for the loading of pots, pans, and uniquely sized items in top and bottom racks
  • Bottom rack has four and top rack has three split foldable tines with variable setting from flat to vertical
  • Sliding cutlery basket can be moved horizontally to any position

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