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Can Stress Promote Memory Decline and Dementia?

It is almost impossible to avoid stress in life. What is important is to be able to handle it. Some people find that stress actually motivates them. We won’t get into the psychology of this – but stress can also get out of control and be destructive. There is a fine line where stress becomes harmful. The article excerpts below provide the results of studies that link chronic stress to memory decline and worse. You can read the full review by clicking here.

Studies reported by the University of Iowa,  where the featured research was done, have found links between acute and/or chronic stress and a wide variety of health issues, including your brain function.

Most recently, an animal study reveals that higher levels of stress hormones can speed up short-term memory loss in older adults. The findings indicate that how your body responds to stress may be a factor that influences how your brain ages over time. As reported by Business Standard:

“[R]ats with high levels of the stress hormone corticosterone showed structural changes in the brain and short-term memory deficits.

Robert Sapolsky, PhD said that older animals with higher levels of stress hormones in their blood have ‘older’ frontal cortexes than animals with less stress hormones, thus, stress may act as a pacemaker of aging in this key brain region.”

Previous research has also linked chronic stress with working memory impairment. Other recent research suggests that stress may even speed up the onset of more serious dementia known as Alzheimer’s disease, which currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over.

Fortunately, there’s compelling research showing that your brain has great plasticity and capacity for regeneration, which you control through your diet and lifestyle choices.

Based on the findings linking dementia with chronic stress, having effective tools to address stress can be an important part of Alzheimer’s prevention, not to mention achieving and maintaining optimal health in general.

As reported by the University of Iowa,  where the featured research was done, elevated levels of cortisol affect your memory by causing a gradual loss of synapses in your prefrontal cortex.

The researchers suggest that you may be able to protect your future memory function by normalizing your cortisol levels. Such intervention would be particularly beneficial for those who are at high risk for elevated cortisol, such as those who are depressed or are dealing with long-term stress following a traumatic event.

Last year, Argentinean researchers presented evidence suggesting that stress may be a trigger for the onset of Alzheimer’s disease. The study found that 72 percent—nearly three out of four—Alzheimer’s patients had experienced severe emotional stress during the two years preceding their diagnosis.

In the control group, only 26 percent, or one in four, had undergone major stress or grief. Most of the stresses encountered by the Alzheimer’s group involved:

  • Bereavement; death of a spouse, partner, or child
  • Violent experiences, such as assault or robbery
  • Car accidents
  • Financial problems, including “pension shock”
  • Diagnosis of a family member’s severe illness

According to lead author, Dr. Edgardo Reich:

“Stress, according to our findings, is probably a trigger for initial symptoms of dementia. Though I rule out stress as monocausal in dementia, research is solidifying the evidence that stress can trigger a degenerative process in the brain and precipitate dysfunction in the neuroendocrine and immune system. It is an observational finding and does not imply direct causality. Further studies are needed to examine these mechanisms in detail.”

It’s not so surprising then that researchers have found links between stress and ailments ranging from physical pain  and chronic inflammation,  to stillbirths  and poor gut health (which is critical to maintaining mental and physical health).

Researchers have even found that stress-induced anxiety can rewire your brain in such a way as to alter your sense of smell,  transforming normally neutral odors into objectionable ones, and, as I will discuss in further detail in a later article featuring an upcoming interview with Greg Marsh, stress is also associated with a loss of visual acuity, and by correcting it, many can eliminate their glasses or contacts.

Exercising regularly, getting enough sleep, and meditation are  important “release valves” that can help you manage your stress.

A winning combination is to exercise outdoors. Not only is exercise known to relieve stress and ease depression, it also directly benefits your physical brain.

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Operating Supplies & Equipment (OS&E)

This is the term used to define the small equipment manufactured off site with most items not requiring installation. Assistance can be provided compiling a list of these items for the kitchens, bars, guest rooms, back of house and other hospitality areas. Such items can include chinaware, silverware, glassware, bed linen, guest amenities, uniforms, housekeeping equipment and engineering tools, etc.

Before the main contractor completes their works it is advised to have a completed Hotel Operating Equipment (HOE) list to the purchasing officer so orders can be placed as some items require a long lead time for delivery and you need to ensure quantities are met for opening. This is a crucial document to ensure that all items have been accounted for.

We can develop detailed specifications and quantities required for each area that can then be used by your purchasing officer in obtaining quotations. Alternatively we can manage the quotation, purchasing and delivery of the items.

As our knowledge and experience in this area is extensive, we have a variety of examples of detailed HOE lists we an discuss with you to ensure you have everything you need for the first day of operation.

Remember – it is often the little things that may be forgotten that can make your first few months of trading difficult. Contact us to ensure you are ready to meet your clients every needs from day one!

FOCUS on hospitality © 2021


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Respecting our Animal Companions

While some would say “it’s only a dog”….I say it’s a reflection on us, our society and we owe them a debt of gratitude that we can never repay…ever.

Why I Do What I Do

I didn’t feel good about the methods I was using and decided to do some research in an effort to find more progressive ways of doing things. Ultimately I decided that for the sake of my dog, myself and our relationship I needed to check out Tellington TTouch.

A Tellington TTouch Session With Tessa

The following are photos and a video of a session with a beautiful young mixed breed dog named Tessa.

A Tellington TTouch Session With Blue

Recently I was fortunate enough to have a chance to do a Tellington TTouch session alongside my TTouch colleague Rachel Allen. The dog we worked with was a young female Coonhound x Tree Walker named Blue. The following pictures are part of that session.

Site maintained by Synaptic Systems Inc. - Using the STUDIOPRESS Genesis Framework under WordPress


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Tag: funny coloring pages

Snarky Coloring Page : Funny Stop Hating Yourself Inspirational Quote

This is a great “mean” inspirational quote that you can send to your best friend, sister, or brother to joke-make fun of them

Color in Woman on Meth : Funny Adult Coloring Book Page

Amber is a good girl, but she caved in to peer pressure and did Meth just once. Color in Amber now that she is a Meth Head. Make sure to mess her up a lot…Meth will fuck up any one. Have fun!


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We will

  • Reduce your business energy costs:

    By independently comparing and procuring the best rates on the market.

  • Provide clarity on energy consumption:

    With smart meters and innovative software to easily analyse and reduce your usage.

  • Lower your energy consumption:

    by installing the most innovative energy saving solutions available on the market.

Why Get Solutions?

  • Intelligent & Informed

    We’ve been monitoring the energy market for more than 15 years to help thousands of businesses make the most informed energy decisions.

  • Experienced

    Our account managers are vastly experienced and have been recruited from within the energy industry.

  • We’re ready to help

    We treat every customer interaction as a priority and we’ll speak honestly and transparently.

  • Independent & Impartial

    We’ll produce a comprehensive document that represents offers from all suppliers in the market and advise on the different options available.

Key benefits

  • Access group buying power

    With our rigorous procurement process we’ll provide the best commercially competitive contracts.

  • Innovative Energy Manager software

    Generates reports to highlight areas of concern so you can become an energy expert.

  • Remote real time energy studies

    To analyse and take action when required to reduce consumption across single or multiple sites.

  • Qualified energy saving recommendations

    With demonstrable returns on investment.

  • Continuous monitoring

    Continuous monitoring and targeting of energy consumptions, with auto-generated smart alert notices.

  • Energy Audits

    We provide energy audits to inspect, survey and analyse energy flows for energy conservation.

One Solution for all your Energy Needs

  • - Energy Manager (eM&T)
  • - Automatic Meter Readings (AMR)
  • - CRC Energy Efficiency Consultancy
  • - Certification/Report
  • - Energy Savings Opportunity Scheme (ESOS)
  • - Market Intelligence
  • - Tenant Billing
  • - Data Management
  • - Remote Energy Manager
  • - Energy & Building Surveys
  • - Project Management
  • - Asset Management
  • - Installations
  • - Efficiency Technologies
  • - Sub-metering
  • - Renewable Energy
  • - Biomass
  • - Solar
  • - Business Electricity
  • - Commercial Gas
  • - Fixed and Flexible Plans
  • - DSU Demand Side Unit

Typical energy saving project milestones

  • - You provide data & letter of approval so we can work on your behalf
  • - We scour the market and renegotiate utility contracts using our experience and collective buying power to maximise your savings
  • - We scour the market and renegotiate utility contracts using our experience and collective buying power to maximise your savings
  • We install

  • - Smart meters
  • - Automatic Meter Readers
  • - We install Energy Managing Software, analyse consumption and highlight areas for achieving optimal savings
  • - Energy efficiency burners
  • - Lagging & valve wraps
  • - We encourage best practice
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  • - We save you money


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Chocolate Chip Peanut Butter Mug Cake

I have a great mug cake for you, my chocolate chip peanut butter mug cake is a yummy and fast treat. I am in love with defatted peanut butter, it has much less fat and calories than traditional peanut butter. I think the PB Fit brand is the best that I have tried so far. Give this one a try […]


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NEW Ceremonies for 2019!

We are delighted to share that all Weddings booked from January 2019, will now include extra ceremonies to make your journey of love even more profound. The following ceremonies are included as part of your Handfasting and Sacred Marriage experience:

Couples Incense Blending

At the beginning of the Handfasting ceremony, during the rituals of Air, we use hand blended incense created by our couples to symbolically clear the future and the past. Each couple are invited to come into the Temple to blend their own ceremonial incense with their Priestesses before the Wedding. We provide the ingredients, organic resins, herbs and woods. The Temple is especially reserved for you to both create your own blend with loving intention This is a deeply energetic connection to the rituals that will follow, sensual, loving and creating together your very own secret recipe.

The Sacred Anointing Ceremony
This is beautiful Pre-Wedding ceremony that takes place the night before your Wedding. It is held in the Goddess Temple and Goddess House by Priestesses and Priests of Avalon.
The Bride will take part in a Moon Lodge, in the Goddess Temple, where she will be ceremonially prepared as Priestess for her Consort – He who is the Sacred Masculine to Her Divine Feminine. At the same time the Groom will take part in a White Tent Moon Lodge in the Goddess House. Once both are honoured and prepared, they will be reunited and anointed by the Priestesses.
To receive your beloved for the sacred anointing is a powerful ceremony that will echo into your souls and hearts, preparing you both for the following day.
(For same sex couples the Sacred anointing Ceremony will be adjusted to your requirements.)
The Cake & Mead Ceremony

After the traditional ‘jumping or stepping over the Besom Broom’, we hold the Cake & Mead ceremony, to honour the Elements, Ancestors, Goddesses and Gods.

All is prepared by our fabulous team of Wedding melissa’s in the Glastonbury Experience courtyard, or if inclement weather the ceremony is held in the Temple. A table decorated with sumptuous cloth and tastefully adorned with ivy, flowers, crystals and candles, holds the Chalice of locally made West Country Mead and a platter of bite size pieces of scrumptious locally made cake. The two Beloveds – one holding the Chalice and the other holds the platter – offers each of the guests to drink of the Mead, with the words ‘’May you never go thirsty.’’ Then each guest is offered the cake with the blessing ‘’May you never go hungry.’’ We also provide juices and spring Waters from the land of Avalon for children and those that do not imbibe alcohol. (Gluten free and vegan cakes provided on request).Please note: For weddings that take place before the closing of the courtyard shops, the Cake & Mead Ceremony will only take place in the Temple or the Avalon Rooms

We are so much more than a wedding day, we will give you both an intensely beautiful experience that you will remember for ever.


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The Burning Screen

The Burning (1981)

The Burning is one of those slasher films that once you watch it, you will not forget about it. When I think of slasher movie stand outs, this one is definitely in my top five. For those of you who are not familiar with this title let me run it down for you. A camp caretaker who is notorious for being a cruel and unsavory man winds up on the wrong side of a prank gone bad. The prank leaves him horribly disfigured with terrible burns. Upon his release from the hospital, the caretaker returns to the old camp and has some fun with garden shears.

The Burning is a tale of blood and tears that most slasher fans will fall in love with instantly. The film features the motion picture debut of Jason Alexander, Fisher Stevens and Oscar winner Holly Hunter. While little Holly plays the role of Sophie she is actually hard to recognize but, Fisher and Jason have rather significant roles that showcase their talent even as young actors.

The Burning was also one of the first films released by Miramax Films with Bob Weinstein taking on co-writing duties, as well as Harvey Weinstein as a producer. Until its long awaited DVD release in September 2007 this film was a rather rare piece of cinematic gold. The film was under quite a bit of controversy in the UK when it was first released, resulting in it being place on the notorious Video Nasties list. The notorious RAFT MASSACRE was one of the driving forces for the ban.

Make-Up effects artist Tom Savini is probably the driving force behind this cult classics post theatrical success. The Burning’s death scenes are some of the best in the slasher genre. The stomach scissors, and raft scene will undoubtedly haunt you for years to come. The acting however is at times hit or miss, but with the abundant kills and creepy atmosphere it really doesn’t matter that much.

I would HIGHLY suggest this film to any slasher fan, or general horror fan for that matter. The story is solid, and the kills are even better. Right now you can currently buy the film on DVD at Amazon. View the trailer below.

GLP Rating:


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On: June 29, 2017

Ashmont T Station is open this morning, but our section of Dot Ave remains closed. Once Boston Fire Department finishes their work, please look here for needed updates. Boston Main Streets has asked us to be a clearinghouse for information from the City of Boston in the immediate aftermath of the Treadmark fire. This will be relevant to City services for both our residents and local business.

Our office will remain closed today, but we will be open tomorrow and the Ashmont Farmers Market will proceed on tomorrow from 3-7pm as planned. Jenn Cartee, our Executive Director, will be at the market holding informal office hours and available to connect residents and business owners to information and City services as they become available.

Thank you all for the outpouring of love and support. We will get through this in no small part because of the caring and strength of this community.


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Convenient One-Stop Country Shopping

We also deliver in Midrand & surrounding areas.

FREE delivery for local orders over R1 000

We now courier orders throughout South Africa.

 Our business hours

Mon - Fri: 08:00 - 5:00  |  Sat: 08:00 - 1:00

 Whatsapp Number 082 545 9277

 Round Bale Feeder - Save money, grass & labour for 20+ years !

Read all the satisfied customer endorsements of our

Patented & Design Protected SA Grass Roll Saver.

Please note that we are now a Cashless Environment

EFTs and All Master and Visa credit & debit cards accepted

    July Specials:

View Specials

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Our Products

About Groenvoer

Groenvoer is a dedicated and professional producer of premium quality animal feeds. We are a second-generation family business based in Midrand.

We have a proud history of 50 years of manufacturing excellence. We specialise in horse feeds, and also supply a wide range of feed for cattle, sheep, pigs, game, poultry, dogs, cats and koi.

Great animal feed; we believe, is the result of a careful, time-tested combination of art and science.

So we unite our practical manufacturing expertise with scientific laboratory testing and research from two highly experienced and well respected South African animal feed scientists.

Read More

Survey Results of your favourite Groenvoer Horse Feed

GROENVOER 10% Harmony
GROENVOER 10% Maintenance Horse Meal
GROENVOER 12% Rider Meal
GROENVOER 14% Broodmare and Yearling Meal


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Bookkeeping Services Minneapolis – Do I need to Hire an Outside Company?.

Many businesses have realized the many benefits you can expect from a payroll service company. There are many businesses that have been able to see savings and free up time to use in other aspects of the business. Outsourcing tasks that are not the core services of the business can be a good idea, both for small and big businesses. Having a department to deal with these services can be way more expensive than outsourcing to a third party. The company will also be forced to undertake training from time to time, which further increases the costs of keeping the department. Payroll presents serious challenges to businesses regardless of the size. What can a payroll company do for you?

Payroll companies specialize in payroll service and work with their services to ensure that the employees are paid on time and all the legal obligations are met. These companies solely focus payroll and human resource tasks, and this ensures that they can take the worry out of the payroll processes. This will give you the chance to focus on important core services of your business instead of having to worry about how and when your employees will get paid.

Payroll is more than just writing checks and making payments through direct deposit. Payroll companies are tasked with handling a wide range of duties such as;

Monitoring employee time and attendance

The time and attendance of employees is important because it gives the company a chance to determine the pay of each employee depending on their contracts. This is also important if there is overtime pay involved.
Setting up and making adjustments to direct deposit accounts. They ensure that they are paid out on the required time.
Calculating payroll taxes and ensuring correct deductions. It is important for a business to do this in the right way or they might end up with the wrong information on taxes and deductions.
Integrating third-party 401 (k) and benefit plans.
Making sure that there is compliance with federal and state laws that govern payroll.
Provision of electronic payroll records to both employers and employees.

The primary responsibility of the company is making it easier for a business to monitor attendance and time at work of employees. They provide systems that ensure all necessary information has been captured. Payroll companies provide support services to help their clients.

Choosing a company that provides payroll services will help streamline your payroll process.

Let Kitchen Remodel Minneapolis MN Add Value To Your Home!

There comes a time in every homeowner’s life when they need to start thinking about home improvement projects that may make their property more functional and appealing. Not to mention, if you play your cards right, a home improvement project can add significant value to your home while providing you an updated space that you can enjoy for years to come. One of the most common projects that all too often homeowners attempt to take on is a full kitchen remodel, but very few succeed taking it on as a DIY approach. Fortunately, kitchen remodel Minneapolis MN can do wonders for your home on a budget!

Affordable Help For Everyone

One of the main reasons that homeowners choose to gamble with their properties is simply because they falsely believe that hiring professional help is more costly than taking a DIY approach to the remodeling project. The fact is that kitchen remodel companies aren’t just highly affordable for any budget, but they can actually save you a great deal of money! By not having to account for the costs of trial and error as well as any tools or equipment you may need to purchase, your kitchen remodel becomes more affordable than ever.

A Professional Finish Every Time

Unless you have a great deal of experience remodeling kitchens, the fact remains that plenty can go wrong during the process. You may end up making costly mistakes that not only take time to correct but will add to the final costs of the project. On the other hand, by hiring professionals, you can get it all done right the first time around and be satisfied with the professional finish every time. You won’t have to worry about poorly cut countertops or improperly aligned cabinets as your kitchen remodel company can take care of your needs from A to Z!

Quick Results Every Time!

No one wants to live in a construction zone for weeks on end, and a kitchen remodel is a project that can take time. Outsourcing the work to the professionals means that you can be enjoying your kitchen in a short amount of time depending on the intensity of the remodel.

If you’re ready to embrace a world where your kitchen is modern and updated, make sure to call the right company to achieve perfect results! Kitchen remodels Minneapolis MN can provide the right finish in a timely manner well within your budget.

Choosing a MN Criminal Defense Attorney

Criminal Lawyers Will Walk You Through The Following Process

What most people know about criminal court cases and defense attorneys lies with what they see on television. Naturally, this can produce misconceptions about these situations and how they are handled. For one thing, if you’re used to watching criminal court cases on television shows and in movies, you’re going to have grandiose expectations. However, that doesn’t mean that your case isn’t going to be handled appropriately if you’re accused, for example, of criminal sexual conduct and have a competent Minneapolis sex crimes attorney.

Is There a Strategy?

When your Minnesota case is examined by an attorney, the first thing that is going to need to be done is for the attorney to come up with what is called a criminal defense strategy. This is basically when your entire case is looked at to determine what the best strategy would be moving forward. What does the evidence look like? What charges are you facing? What defense could your attorney mount to give you the best trial outcome? When accused of a driving while under the influence (DWI) of alcohol in MN, consider hiring – Saint Paul DUI Attorney.

Of course, this is also when you’re going to want to talk over fees and get to know your attorney. While your criminal defense lawyer will have gone over your case to look at the evidence and determine a defense strategy, there is likely more evidence to be collected of course. In other words, the next step is to move into the investigation phase, which includes a whole lot more than collecting evidence.

How To Select An Attorney

Depending on the type of case you are bringing to court, you might need a lawyer that is part of a firm with endless resources. Of course, these types of attorneys are going to cost a pretty penny. You can always at least count on representation, as it’s one of your rights. You will be given a public defender if you don’t select a different criminal defense attorney or choose to represent yourself, which you don’t want to do.

Think about the chance of yourself taking the stand for a moment. Would you want to be prepared? That’s the point, and that’s the next part of the planning phase, pre-trial work. Testimonies have to be prepared, and everything needs to be oiled and ready to go so to speak. Of course, this is the last phase before the trial phase.

Once you start the trial phase, the work gets even heavier. The other side is now in play, and court is in session. You need a good Elk River criminal attorney, like to guide you through the entire process of your case, and keep in mind that if the verdict doesn’t go your way and you appeal, you might want to consider an experienced appellate attorney vs using the same criminal lawyer.

Roofing Maple Grove Minnesota

Choosing a Quality Roofing Contractor

For you to achieve the best Roofing Maple Grove Minnesota results, you should ensure you are working with the best roofers. There are many roofing companies available in your area, but not all of them will assure you the best services. If possible, you should take your time and carry out some form of research which will enable you to find the best roofing contractors in Maple Grove MN. Some of the factors which you should employ for you to land on the best roofing contractor is to have a look at places where he has carried out the roofing services. A contractor who has good reputation in offering the best roofing services is the best for you to contract in case you will like to achieve outstanding services.

Tips for choosing a contractor in Maple Grove MN:

Cost of the services offered by the roofers

Before you decide on any roofer as the best one for you to work with, you should first take your time and check on the rates of the services that the roofer offers. There are some roofing contractors who will tend to charge at exploitative rates. You should carry out your own research and know the normally price of the services in Maple Grove so that you will be in a better position of knowing when you are about to be exploited. You should also be careful of those who will tend to charge the services at extremely low rates only to offer you substandard services.

Check on the experience of the roofers

Contractors like, – Hail & Storm Damage, who have a lot of experience are the best for you to work with in case you will like to access the best roofing and siding services. Remember professionals who have served for many years are in a better position of developing the necessary skills which they will require for them to overcome different challenges that may present themselves when trying to install the roof in your home or any building where you will like the roof installed. You should also check whether the roofers are able to install different designs of roofs. You can easily know about the type of roofs which they have experience in installing after you decide to ask them.

Warranty offered by the roofers

The best roofing contractors Maple Grove MN, whom you should trust for your services should be those who will be ready to serve you to your satisfaction. You will be guaranteed the best service after you decide to hire a roofer who will offer you assurance. Roofers who will offer you a warranty will be ready to install the roof till you are fully satisfied with the installation services. Apart from being offered a warranty, you should also consider roofers who will be ready to serve you within the shortest time after you contact them, especially after a storm that caused damages from wind and hail. This is necessary because not all the time which you may have spared for the construction work you will like the roofers to use all of it. Roofers whom you can book their services online will make your work of hiring a roofer easy, hence you should consider them when trying to locate a roofer.

Bathroom Remodel Maple Grove MN

Quality Bathroom Remodeling Contractor

A remodeling project of your home involves taking into consideration different aspects that are important for the success of your work but the most important aspect is the selection of the remodeling contractor, like Bathroom Remodeling Edina MN. Whether you are looking for minor or major remodeling of your home, you will need to seek the assistance of a professional who is perfect for your project. Bathroom space planning is one of the most important parts of your remodeling projects, since bathrooms are considered as one of the most important room of your home. It also plays a crucial role in enhancing the overall value and resale value of your home. Remodeling and finishing your bathroom can offer you the benefits of yielding about 75% return on remodel investment.

Choosing the Best Minnesota Company

It is very important that you choose the best bathroom remodeling contractor who can draw up an excellent plans for the remodel and provides you services for addition of whole new bathroom in your home or complete bathroom remodel. There are different factors of choosing a remodeling contractor for your bathroom remodel Maple Grove MN and these factors includes-

Experience of the remodeling contractor-

When hiring professionals for kitchen or bathroom remodeling, you will need to look for contractors with many years of experience. It is the best way to ensure that you will get the top quality service in terms of remodeling and finishing of your project. With the experience of the contractors you can be rest assured that these professionals are reliable and reputed for providing the best work for your home or basement.

Certifications of the contractors-

When hiring a home improvement contractor you also need to look for a professionals who have certifications pertinent cities and states where you live. If the professional is a member of local or national trade organizations, it is an indication that you will receive the best quality service for your home remodeling project. These organizations include local chamber of commerce and you can also look for contractors who are certified by other state and national boards.

Price of the remodeling contractor-

Budget is one of the most important factors that you need to keep in mind before starting the remodeling of your bathroom, kitchen and basement. Hence you will need to look for a contractor who charges an affordable price for completing your remodeling project. You should sign a contract with the remodeling contractors so that you do not have to worry about anything during the remodeling work.

Materials of the remodeling project-

Before hiring a professional you also need to look for the kind of materials that are used in the remodeling project. There are many contractors who make use of inferior quality materials and therefore you need to include a clause where you should mention the quality of material that should be used. You should also take your time in selecting the best remodeling contractors who make use of the best quality materials and charges an affordable price for the service. You can also ask for recommendations from your family and friends when planning to hire remodeling contractors or look at the various Social Media websites for a reputable Kitchen Remodeling Edina MN expert.


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Research and Trainings

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KPRA Training in Dhaka, Bangladesh

A 4-Day training on community-based surveys, held on the 14th– 17th August 2019 in Dhaka, Bangladesh, was organized by the HIV/AIDS Research and Welfare Centre (HARC) for the Key Population Research and Advocacy (KPRA) project. With technical support from APNSW, HARC provided comprehensive data collection training to 11 sex workers from 3 cities in Bangladesh.

The priority topics and key issues of discussion included:

1. Understanding the KPRA project

During the training, the HARC project manager highlighted the key objectives and activities of the KPRA project and the importance of the project for sex workers in Bangladesh.

2. The basic principles of interviewing

Participants identified the following as the principals of interviewing:

  • Confidentiality
  • Having no judgment, stigma or discrimination
  • Being attentive and listening carefully
  • Spending enough time to better understand responses
  • Not giving false hope or fake information

3. Detailed discussion on questionnaires

The participants discussed and identified correlations between the different questions and suggested including additional criteria for eligibility, such as “respondents having been in the same city for at least 12 months” to ensure experience and response is specific to the city the interview will be conducted in. According to the participants, HIV is rare among sex workers in Bangladesh, so a large number of questions in the questionnaire will not be applicable in Bangladesh

4. Interview practice

HARC peer workers introduced 10 sex workers to the training venue for participants to practice interviewing, which lasted 45 – 60 minutes. With this practice, participants were able to approximate the time it would take to conduct the real interviews and have planned to allocate 40-45 minutes for each interview.

5. Mapping clinical services

The participants conducted a city mapping activity to identify facilities for clinical services that were accessible to sex workers. Global Fund was identified as the main donor for sex workers, with Light House and Save the Children as the main implementing partners. In Dhaka city, 15 Light House and Save the Children drop-in-centers (DiC) as well as other facilitates used by sex workers for clinical services were mapped. The most popular service centers for sex workers are DiCs, and in some areas where no DiC’s are funded by the Global Fund, such as in Rajshahi, other facilities were identified where services for testing and treating STIs/HIV can be accessed. It was noted that HIV testing is increasing among sex workers in Bangladesh, with many different places to test and treat STIs/HIV, including:

  1. Clinic based testing in all DiC and other NGOs facilities, where both HIV and STIs testing and treatments are available.
  2. Satellite based testing services in hotspot locations with doctors and peer workers conducting testing for only HIV.
  3. Community based testing in outreach centers by trained sex workers, to test for only HIV.

In all cities, there are specialized SRHR service providers, with the most common being Marries Stops International (MSI). While, it is not free, MSI is more or less sex worker friendly and sex workers are comfortable using their services.

6. Group work and discussion on common issues for sex workers

Barrier to clinical services for sex workers was discussed and participants identified the following as the key issues:

  • Stigma and discrimination in clinics by staff
  • No confidentiality in clinics
  • Clinic hours: Clinics often close by 3:00pm
  • Inattentive doctors: Doctors don’t want to listen to patient problems
  • Availability of medicines
  • Long process to access services: Sex workers do not have enough time
  • Money: Especially where services are not free and often service charge for some services are high in places
  • Lack of self-awareness: Especially for new, young sex workers
  • Distance of service centers
  • Fear: Afraid of positive result of diseases, especially HIV
  • Gatekeeper blockage: Pimps, madam, supervisors often block clinic visits
  • Irregular work hours of service providers: Staff and Doctors not in the clinic
  • Poor quality of services
  • Location and environment: the waiting places are not comfortable, such as it being too hot
  • Law enforcement: Violence and police arrests, leading to money being taken away that would otherwise be spent on health services

Concluding comments from participants:

  • “During the interview, I thought that I would not be able to do it. Even at the beginning of the training I thought that it would be difficult for me. After the training, I am confident that I can do it and I proved it through the test interview that I can do it.”
  • “The facilitation was so friendly, and easy to understand. I was scared at the beginning but now all are clear to me. Even the questionnaire is very easy to understand. I am sure it will be an excellent research.”
  • “I got new skills and new knowledge on research and I am sure I will be able to do good work.”
  • “I did many research and got many trainings before, but they were different from this one. We just didn’t talk about questionnaires; we discussed the links/correlations among questions and other issues related to research.”

All the participants have shown their commitments to collect data in the field as soon as possible.


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Happy Birthday

Posted on
Categories Birthdays, Celebrations, Family, Other peopleTags ,

Next month, my babies will turn one. About a dozen of our family members, and a handful of my friends will celebrate their big day with us. Their party will be at our house, with a potluck lunch, strategically scheduled around nap time. There will be balloons from the dollar store on the front fence, quilts on the ground and a washtub of iced down cokes.  I plan on making their cakes, and can’t wait to see their expressions as they dive into their yummy treats.  Honestly, this party is as much about Jay and I surviving our first year of parenthood,  as it is about our little ones!

Our party will be simple. Family. Food. Cake. Play. And it won’t cost me more than any other party we have ever hosted…unless you count the balloons. That is why, it totally floors me when I heard a recent report on the news about lavish parties for kids. I watched the report with my mouth gaping…the idea of spending thousands of dollars on a one year old’s birthday party?! Tens of thousands?! Not in this house, not in this lifetime.

I have wonderful memories of my birthdays as a kids…I clearly remember my receiving my first big girl bike (a Strawberry Shortcake one), hiding under the table at Chuck E Cheese when the animals came out to sing to me, inviting my now-step-dad to my rollerskating party. My family surprised me with a special sweet 16 party, and a surprise party at 18.  But none of these parties were over the top. They were quite modest, with a few balloons, homemade cakes, and the same “Happy Birthday!” banner, every year.

Parenting is competitive. And the competitiveness starts early, with talk of how much weight we gained during pregnancy, which carseat we registered for, and of course, the method of delivery. Seriously? I don’t buy it. Why should I be competing against other mom’s? Other mom’s aren’t me. I am me. And to be honest, I think there are more mom’s like me, who value family over things, time over money, and the simple pleasures of an ordinary life over celebrity hype.

So, will I feel badly about not having a $50, 000 first birthday party? Um, no. Not even close. I think for now, I will just spend my party planning thinking about where I am going to put everyone if it happens to rain!

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4 thoughts on “Happy Birthday”

  1. i hear you on this one. i have my two turning one on the 27th of this month (what?) and we are avoiding a party for a few reasons. we love our circle of support and they all live with us so we plan on having a small cake party with dinner and play for the boys. the day before we plan on taking the boys to the aquarium with a few family members and are treating this as the special treat. i honestly cannot imagine spending more than a few dollars on some good food, i cannot wait to bake their cakes and i do not want to be that mom that is melting down with guests everywhere and crying boys feeling overwhelmed. i have been to a few lavish one year old parties this year and i am astonished at the time and money put into a party that the little ones’ cannot quite comprehend.

    good for you on not going with the trends…your babies will just know that they are loved and cherished and that is really what they need.

  2. I’m all about simplicity in our family. I want my kids and their friends to feel free to romp and have fun, not worry about decorations or schedules!

    Our first birthday party was in our home, with all the toys pulled out and all my girls’ favourite purees and cereals for snacking on. No schedule, no present opening (I had requested that people not bring presents), just a big playdate with cake.

    Our second party will be at a public park, with food served next to the playscape. The only expense will be the snacks (include homemade cupcake so EVERY child gets their own cake) and the $15 for reserving the park pavilion. Isn’t it more fun if it’s simple?

  3. Wow! That is just nuts. No child will remember their first birthday party…it is mostly for the adults. It is sad to me the way people spend all this money on things that are so usless when there are so many, many things and people who desperately need money just to feed their families.

  4. Our boys just turned 1 this weekend–we did the homemade cake with family (plus cookout and few presents) on Friday and then met our friends at the park on Saturday–no presents and we passed out Little Debbies that come twin-wrapped as the goodies for those who showed up at the park. Very easy, inexpensive, and lots of fun for all! We paid $25 to rent the picnic area w/roof at the park given the rainy spring we’ve had, but that’s about the extent of our expenditures.

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text:
Weaning… at 27 months

Posted on
Categories Development, Parenting Twins, Routines, Sleep

Spending the Easter long weekend helping my mom move meant that I missed my usual Friday posting, but it in the end it also provided the topic for this delayed posting.

In another example of parenting by accident, I forgot to bring the girls’ soothers with us to mom’s house. I realized this just as we arrived.  I briefly considered going out and buying some new ones, but this seemed like the perfect opportunity to wean them from their soothers.  Being in a different context and being exhausted from playing outside with their cousins might be the perfect time to take on the soother challenge.

This was a completely new challenge for us.  Big Brother had used a soother, but when his teeth came in around six months, he stopped using it. We didn’t have to do anything to limit or terminate his soother use.  It wasn’t until I was shopping for soothers for the girls that I discovered that soothers come in different sizes.  They actually come in lots of sizes for mouths much bigger than newborn size.

So far, our approach to the soother situation had been to limit soothers to in bed and in the car where they would hopefully sleep.  A couple of months ago, I brought the soothers from the car inside to clean, and they didn’t get taken out again.  So, once again the parenting by accident approach, produced results. I’d been thinking about weaning at naptime as a next step, but with a new babysitter and naps getting less frequent I hadn’t made any definite plans.

I’m sure you’re anxious to hear how this project turned out.  Friday at naptime we explained that Nana didn’t have any soothers at her house.  There was some fussing and crying but they both eventually settled for a short nap.  By bedtime Friday, they were tired out from playing outside.  They took quite a while to settle to sleep.  We had to give another round of cuddles before they would settle to sleep.  Saturday they napped at their other grandparents.  Saturday night, there was a short discussion about soothers before bed but they went to sleep quickly.  Last night we repeated the same story about no soothers at Nana’s.  The test, of course, will be today when we are back at home. I’ll have to sneak in and remove all the soothers before the girls get inside and find them.  Hopefully, the long weekend of packing boxes will be worth it, and we’ll be soother free.  And as you can see, they don’t seem to traumatized by the experience.

Two soother-free little girls
Two soother-free little girls

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5 thoughts on “Weaning… at 27 months”

  1. This is a good little inspiration for me, as my girls are two and a half and are addicticted to their “Nuks”. I’m so scared that with out the pacifiers their naps and nightime sleep will fall apart, but its near time for them to go!
    amanda recently posted Happy Easter!My Profile

  2. I’m one of those parents that has chosen to not worry too much about weaning from binkies and bottles. My 2.5 year old still loves hers and they are incredibly comforting to her. They mostly stay in bed and in the car, but not always. The only reason I see to take it away is social acceptance, but then people are really only judging me as her mother, not her. Her twin brothers weaned from binkies at 9 months. One got RSV and was so congested that he couldn’t sleep with it. The other weaned when we did some sleep training. I didn’t take it away, he just wouldn’t put it in his mouth on his own. I don’t know. Maybe at some point I’ll take the binkies away, but it really doesn’t bother me that she has something that comforts her. To me, it’s no different than a blankie or lovey.
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  3. My boys are 25 months old and only get their pacifiers at naptime and bedtime. They had their first appointment with the pediatric dentist last month and she surprised me by saying that they can keep sucking for another year.

  4. Ah, yes, we did the binkie Fairy too – around age 3. They were in big kid beds and there was lots of crying (even though they knew they were getting an elmo out of the deal!), but I stayed in bed and snuggled with them until they settled down. It was 2-3 nights of that before they were ok with doing it on their own. One note though, there was a price to pay as they would not go to sleep for naps after that, but they were having a hard time before anyway -so no surprise there I guess.
    Nanner recently posted What to buy when you’re expecting twins? Part 1My Profile

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Sunday, September 2, 2018

Book Review: Six Days of War by Michael B. Oren

The Six Day War (also known as the June War1967 Arab–Israeli War, or Third Arab–Israeli War) was never a conflict that I had thought much about.

However with the release of the new edition of Fate of a Nation by Battlefront Miniatures, my interest was sparked, and I thought it was time to read up more about it.

I wanted something that would give a complete  and unbiased overview as possible of the topic, but that would strongly focus on the military aspect of the conflict.

The book

The book I selected was Six Days of War - June 1967 and the Making of Modern Middle East by Michael B. Oren.

Although the book is around 14 years old now, I choose it after some brief researching. The reviews were positive, and the author seemed credible.

I'm please I did because this was a fascinating read. Oren does a great job of taking the reader through the whole journey of the conflict (the lead up to the war, the war itself and its aftermath) and placing it within the larger frame of the Middle East conflict.

Another strength of this book was the way is it covered multiple aspects of the conflict: political, social, diplomatic and military. It was also drew on extensive Egyptian, Jordanian and Syria sources where possible, in addition to the written and oral records of the Israeli participants.

It also covers the role of the United States and the USSR in this conflict, and weaves this into the larger story of the Cold War stand-off between the East the West, which help explains a lot about the actions of the actors involved.

The bulk of the book is divided up into the six days of the conflict itself, with each chapter outlining the major event of the war almost in a chronological account. These chapters cover the both the military events of the war, but also the politics and personalities around this.

Like any good historical author, Oren knows how to pick key events and vignettes which unlock the whole historical narrative. Here he combines insightful observations and historical facts with personal accounts to draw you into these events and make you feel like you are part of them.

This isn't a detailed military history though, so if you were interested in the real details of each battles, including orders of battle and unit by unit deployment, then this isn't the book for you. However I feel now much better equipped to read one of those histories having read this survey work.

Wargaming value

In addition to being interesting as a history book, I also thought this book did a great job of painting a compelling picture of some of the conflicts of the Six Day War that would be great to reflect in a game like Fate of a Nation or similar, including:

  • expansive and dynamic tank battles as the Israeli armour pushed the numerically superior Egyptian army across the Sinai Peninsula;
  • the close urban fighting between Israel's paratroopers and the Jordanian defenders as part of the battle for Jerusalem; and
  • the brutal and bloody assault by Isreali forces on the the Syrian Golan defences, including bitter trench fighting.

In summary I found this to be an excellent read. If you're looking for an introduction to the conflict for whatever reason, then this one is recommended.

My only one minor complaint is that the book could have benefited from more maps. While there were some, it could really have used a few more.

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AREA15 Announces Opening Date

AREA15 officially announced its opening date, Sept. 17, with the arrival of an eye-catching caravan led by AREA15 Director of Content and Cool Sh*t Chris Wink and Las Vegas Artist Henry Chang, along with Chang’s kinetic art cars: Mister Fusion and Valyrian Steel. Part Mad Max, part Mars Rover, the futuristic art cars will be among the monumental art pieces on view inside – and outside – of AREA15 when it opens to the public.

AREA15, located minutes from the Las Vegas Strip, is the world’s first purpose-built experiential entertainment complex offering live events, immersive activations, monumental art installations, extraordinary design elements, unique retail, ground-breaking technology, bars and eateries and much more. With a growing collection of dynamic destinations including Emporium, Oddwood, Dueling Axes, Lost Spirits Distillery, Wink World, a culinary experience by Todd English, and its anchor experience, Meow Wolf’s Omega Mart, AREA15’s ever-changing art, retail and entertainment attractions will draw locals and tourists of all ages when it opens in September 2020.

For more information visit

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Its A Very Good News: Union Anxiousness Is what or normal

Its A Very Good News: Union Anxiousness Is what or normal

Your ex lover May Be to be culpable for Your Anxiety

Along with your childhood, previous relationships may also be the cause in the manner you act in relationships.

You fear being cheated on, or have lack of trust in your new admirer, this may result from previous relationship experiences that have been encoded in your brain“If you are experiencing the type of relationship anxiety where. Our mind never ever forgets, ” said Forshee. “Basically, your mind circuitry is now accustomed associating specific faculties, smells, noises and feelings having a lover that is previous relationship experiences. The human brain has set straight straight straight down a effective pattern from formerly discovered experiences, along with your mind keeps traces of the circuitry, even with you’ve dropped for somebody brand brand new. ”

Your mind has set straight down a pattern that is powerful formerly discovered experiences, and keeps traces of the circuitry, even with you’ve dropped for somebody brand new.

Finally, once you enter a brand new relationship, the human body creates considerable amounts of effective chemical compounds such as for instance oxytocin, dopamine, cortisol and vasopressin. Whenever combined, these “love chemicals, ” enhance commitment and bonding. Us feel highly passionate, they can also make us emotionally unstable, angsty and downright obsessed with new partners while they make. When we’re around our partners — specially when hugging, kissing or sex that is having this hormones manufacturing goes in overdrive.

“When we’re away from our brand new love, are fearing rejection, or have already been refused, it may make it feel just like we’re dealing with addiction withdrawal, ” explained Forshee, that may lead to unhealthy obsession and anxiety.

How exactly to Overcome Union Anxiousness

Identifying the root factors that cause your relationship anxiety is probably the part that is easy. While conquering your anxiety can be slow-going and hard, you can accomplish it if you’re intentionally mindful, completely aimed at enhancement consequently they are friendly to yourself while you navigate the trail ahead.

“Take some time for you better know how your early experiences have actually shaped your accessory design, and remain alert to ways that you are saying very early experiences along with your present partner, ” advises Zayde. “Pay focus on how frequently you might be leaping to conclusions, and whether or otherwise not you’ve got enough proof to aid your fears; frequently, our fears depend on previous experiences, perhaps maybe maybe not our relationship this is certainly present.

Whenever stressful thoughts start to just simply take hold, follow these expert recommendations for remaining in control and helping relieve anxiety:

  • Workout. To simply help suppress anxiety when you look at the moment, Forshee suggests striking the fitness center. Many research reports have demonstrated that working out increases serotonin release and production. Isolating your self and becoming actually stagnant would be the two worst things to do, so get going.
  • Good self-talk. “Engage in positive-self talk cute feet porn in the place of negative self-talk, and also have a friend help remind you of better times and exactly exactly what the good things have been in your daily life now, ” says Forshee. “This work assists in increasing serotonin manufacturing within the cingulate that is anterior, part of the human brain directly behind the front areas in charge of attention, judgement and impulse control. ”
  • Just simply Take one step right straight back. Forshee stresses the necessity of perhaps not functioning on your impulses that are emotional experiencing anxious. She claims the human brain won’t permit you to make good choices into the temperature regarding the minute, and you’ll most likely regret your actions briefly thereafter.
  • Find how to flake out. Yourself moving, engaging in a relaxation technique such as diaphragmatic breathing may be beneficial“If you are unable to elicit help from your support system or cannot get. This can assist in physiological de-escalation in order to think better and feel less worked up, ” Forshee notes.
  • Get assistance. “Finally, you feel it has gone out of the control — or has wreaked havoc in your daily life — seeking professional guidance will probably be useful. In the event that you discover that your relationship anxiety has brought over in a way where”

Overcoming relationship anxiety eventually comes down to having control of your feelings along with your psychological procedure. There’s a correlation that is direct your quality of life — and also the success of your relationships — and also the level of understanding you’ve got about your self, your actions as well as your emotions. Do something to determine resources of anxiety and re-route the spiral it incites today, and you might you should be in a position to map away a pattern that is new the human brain to check out the next time around.

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How Digital Marketing can Help your Business

Companies and businesses are out here trying their best to make their way to the top. Business cannot be done today how it was done in the past, because besides technology, many other things have come on board. Marketing and advertising are not the same over the years. When people go into business intending to make profits and grow their businesses to the next level, they are set with the right tools to make this work. Marketing has always been an ingredient of great businesses that can never be exempted from your list. Radio, televisions, and magazines were the only channels on which you can put out your products or services for marketing. These were big catches, which is to say that the rising businesses could never have gotten there. However, online marketing has brought a revolution in the face of the business world because it is possible for any business to market and on various platforms. There are numerous success stories of the business that have gone the digital marketing way. The lack of proper information on how great digital marketing is that there are companies and businesses that have not yet embraced it. Check out this article and discover more on the advantages of digital marketing.

There are zero chances in the world where digital marketing cannot get to. With the traditional marketing solutions, only people within a particular reach could get the message. It was not possible to do business if two people did not meet. Today, on the other hand, stores are all over the internet, and they make sales to any part of the world. Such stores will, in turn, need global marketing solutions. Thus, digital marketing can reach out to all the corners of the world as long as there is the internet is a great deal.

You can use different platforms to market online at different costs. No matter the size of your business, there will always a digital marketing solution that your budget can work with. In general, the cost of digital marketing is nothing compared to the traditional means, and they are fairer.

In conventional ways of marketing, it was never possible to get feedback on how your advertising was going; thus, it was a blind risky investment. With watching how your digital marketing solutions go, rest assured that you can make adjustments where needed.

You have the power to decide the people who get your information; this increases efficiency and works on minimizing the cost of the marketing solutions.


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Episode #27 – Hashtag Squadgoals

This week, we saw Suicide Squad, so you don’t have to! Seriously, it’s bad. Very bad. Very not good. Very very not good. Bad. So bad. (SPOILERS at 50:30-1:36:30)

But first, the news!

  • Dirty Rotten Scoundrel–ettes…?
  • Transformers gets Hot Rod
  • Rogue One cameo confirmed….?
  • The original Mary Poppins may return as well
  • Star Wars coming to ABC?
  • Calista Flockhart will return to Supergirl, somewhat.
  • Lena Luthor has been cast.
  • The Tick revealed!
  • L.A. Law back in court?
  • New director of Shield is a killer.
  • Misty Knight, the series?
  • Jeremy Renner wanted Hawkeye killed off.
  • No Infinity Stones in Guardians, Vol. 2.
  • Deadpool 2 to skewer superhero sequels.
  • Brie Larson does some research.

All that, plus the usual tangents.

As always, please check us out on Facebook at facebook.com/hollywoodpicturenews and our Twitter, @HWPicNews.

And don’t forget to rate/review on iTunes. We’d really appreciate it.


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Episode #72 – Just… So Much About The Dark Universe

The guys have you covered on all the week’s pop culture news, and more than you probably cared about Universal’s Dark Universe!

They’re talking stories like:

  • The real named Rawson Thurber might be helming a Cannonball Run reboot
  • Flatliners gets rebooted for some reason
  • Tom Cruise Control (YES!) on The Mummy might be what hurt it
  • Bumblebee ’84
  • Michelle Monaghan back for MI:6
  • More info about the Wick-i-verse!
  • Actual IRL friend Mike Van Waes is writing the Conjuring spinoff The Crooked Man
  • Kevin Smith begins shooting a movie no one will care about
  • Ducktales reboot opening
  • Kimmy Schmidt gets a Season 4
  • GLOW might actually be good. Brandon over at UPROXX sure thinks so!
  • Apple gets into the Netflix game
  • A brief E3 roundup including Spider-Man, The Switch, Anthem, and Assassin’s Creed: Origins
  • Danny Elfman takes over Justice League duties after Junkie XL is sent away
  • Could John Lithgow have been the Joker?
  • An actual TON of Dark Phoenix bits
  • Amy Pascale says the Spider-verse will connect to the MCU, Kevin Feige is all ?????
  • Infinity War has a scene with 30+ characters in it, but probably not Coulson

All that, the Weekly Watched, and all the usual tangents.

As always, please check us out on Facebook, Twitter and Instagram.

Don’t forget to rate/review us on iTunes, Stitcher or wherever you get your podcasts. We’d really appreciate it!


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2. Conference > WORKSHOPS >

Workshop 09-AHPC

International Workshop on Autonomic High Performance Computing
(AHPC 2013)

As part of
The International Conference on High Performance Computing & Simulation (HPCS 2013)
http://hpcs2013.cisedu.info  or  http://cisedu.us/rp/hpcs13

July 1 – July 5, 2013
Helsinki, Finland

Extended Submission Deadline: March 28, 2013

Submissions could be for full papers, short papers, poster papers, or posters

Due to the increasing complexity, scale and heterogeneity in computing systems and applications, including hardware, software, sensors, communication and networks, there are needs for Autonomic Computing (AC) focusing on self-manageable systems that exhibit self-configuration, self-healing, self-protection, self-optimization, and/or self-monitoring.  It is getting even more critical with the ubiquitous permeation of embedded devices.

The purpose of this workshop is intended to bring together specialists and researchers in those converging specialties to share views and address technical issues and developments for autonomic and high performance computing.

The Workshop topics include (but are not limited to) the following:
  • Autonomic computing systems that exhibit self-configuration, self-healing, self-protection, self-optimization, and/or self-monitoring
  • Software engineering principles and architectures
  • Data analysis and decision techniques
  • Monitoring systems
  • Theory and practice of autonomic systems
  • Management of resources including hardware, workloads, faults, security, power, and other challenges
  • Hypervisor, operating systems, hardware, or application support for autonomic computing
  • Knowledge-based and/or intelligent user interfaces
  • Self-adaptability and self-management of context-aware systems
  • Modeling, virtualization, operating systems or application in autonomic computing
  • Applications of autonomic computing and experiences in science, engineering, business and society

You are invited to submit original and unpublished research works on above and other topics related to autonomic and high performance computing.  Submitted papers must not have been published or simultaneously submitted elsewhere.  Submission should include a cover page with authors' names, affiliation addresses, fax numbers, phone numbers, and email addresses.  Please, indicate clearly the corresponding author and include up to 6 keywords from the above list of topics and an abstract of no more than 400 words.  The full manuscript should be at most 8 pages using the two-column IEEE format.  Additional pages will be charged additional fee.  Short papers (up to 4 pages), poster papers and posters (please refer to http://hpcs2013.cisedu.info/home/posters  for the posters submission details) will also be accepted for submission.  In case of multiple authors, an indication of which author(s) is responsible for correspondence must be indicated.   Please include page numbers on all submissions to make it easier for reviewers to provide helpful comments.

Authors are invited to submit a PDF copy of their manuscript to the workshop using the following link:  http://cisedu.us/cis/hpcs/13/users/upload.jsp .  In the form you fill out, please indicate that the submission is for AHPC 2013 in the Notes field  of the uploading form.   If the submission is for a poster paper or short paper, indicate that as well on the manuscript and in the form's Notes field.

Only PDF files will be accepted, uploaded to the link above.  Each paper will receive a minimum of three reviews.  Papers will be selected based on their originality, relevance, significance, contributions, technical clarity and presentation.  Submission implies the willingness of at least one of the authors to register and present the paper, if accepted.  Authors of accepted papers must guarantee that their papers will be registered and presented at the workshop.

Accepted papers will be published in the conference proceedings.  Instructions for final manuscript format and requirements will be posted on the HPCS 2013 conference web site.  It is our intent to have the proceedings formally published in hard and soft copies and be available at the time of the conference.  The proceedings is projected to be included in the IEEE Digital Library and indexed in all major indexing services accordingly.

If you have any questions about paper submission or the workshop, please contact the conference organizers.

Paper Submissions: -------------------------------- March 28, 2013
Acceptance Notification: ---------------------------- April 11, 2013
Camera Ready Papers and Registration Due: ------------ April 25, 2013
Conference Dates:  --------------------------------  July 1 – 5, 2013

For information or questions about Conference's paper submission, tutorials, posters, workshops, special sessions, exhibits, demos, panels and forums organization, doctoral colloquium, and any other information about the conference location, registration, paper formatting, etc., please consult the Conference’s web site at URL: http://hpcs2013.cisedu.info/ or http://cisedu.us/rp/hpcs13  or contact one of the Conference's organizers.


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The cost of silence and the benefit of a life lived true were the messages of the Heartland Men’s Chorus’ performance Saturday night at the Folly Theater.

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