Ik how to achieve it ig I just wanted to hear ur view on it but dont u think that constantly giving urself fake confidence is bad for you. Lets say ur overweight and u get bullied , would telling yourself that "I'm healthy" be the best thing?
No. That confidence is bad, but when trying to motivate yourself in that situation, saying ill be fit looking and with an attractive body, and after motivating your self doing is whats important. Silence is peace too.