[header] How to get back dimples [title] Try to achieve a low but healthy body fat percentage. [step] In order to get a lean physique that shows off back dimples, aim for an athletic level of body fat. For women, that's around 14%-20% body fat.

If your diet is healthy, that's 40% body fat. [substeps] To find your ideal body fat percentage, you can choose between a number of diet books, magazines, and online databases.

For men, shoot for 6%-13% body fat. This means eating a healthy diet and doing plenty of high-intensity cardio.

Men, that's an increasing percentage. People with bigger bodies, a low body fat percentage is needed to look great.

The more active you are, the more fat your body is losing. As you age, the pounds gained will slide off.


[header] How to reduce expenses in a company [title] Look over your expense report and cut unnecessary expenses. [step] The first thing you should look for are charges for anything that you don't use. For instance, you might have signed up for a free trial of a software service (saas) that you forgot to cancel, and now they're billing your company every month.

By looking at your expense report, you can easily begin making a comparison. Then you can review each expense differently depending on the product or service you have, the kinds of things that you're doing, or what the company is trying to change.

Expenses like this are the easiest thing to cut to add a little cash back in to your budget. [title] Offer incentives to staff who help you cut expenses.

If you read over all that information you should simply turn in a paper copy and cut off that unnecessary expense to help you keep track of lost money on your monthly paper bill. [title] Keep unnoticeable expenses in mind.

All of that money just goes to taxes, but things tend to become variable if we cut out that much. [substeps] Go through your expense reports and check anything you do not use regularly.


[header] How to cook with lime juice [title] Combine lime juice, salt, and minced garlic in a glass bowl. [step] Do not use a metal bowl, since the acidic properties of lime juice can have a chemical reaction with the metal that could taint your food. [title] Add cubed fish to the bowl.

[step] Use browned, skinless fish instead of sliced or quartered. Sprinkle with sea salt and pepper to taste.

[step] You can use these dishes immediately, or you can cover them in plastic wrap and refrigerate them for a few days. Alternatively, you can cover them in plastic sleeves and let them rest overnight before you begin to cook.

[step] Popular choices include salmon, ahi tuna, halibut, tilapia, and sea bass, but many types of fish and other seafood can actually be used for the dish. Make sure that the fish is completely covered by the lime juice.

[step] Place the cubed fish on a large serving dish or platter. Sprinkle the sea salt over the fish.


[header] How to control chakra [title] Sit in a comfortable place, free of distractions and noise. [step] Sit with your legs crossed, spine straight, and body relaxed. Focus on your breathing, deeply inhaling and exhaling, and clearing your mind of intruding thoughts.

Relax your whole body, including your mind. [substeps] Make sure that you are not sitting with your legs crossed, and you are relaxed enough that your feet touch each other.

[substeps] If you are currently in bed, next time you call it a night, close your eyes and try to sleep. If you are having trouble meditating, check with your physician.

[substeps] You can sit with your feet crossed. If it's warm, consider using a hot water bottle as a cross.

[title] Picture your root chakra, at the base of the spine. [step] This chakra is associated with health, constitution, and security.


[header] How to do a messy bun (for curly hair ) [title] Start with dry hair, and have everything you need on hand. [step] Once you start making your bun, it will be difficult to open boxes and drawers. Keep a bunch of bobby pins handy, and your hair tie around your wrist.

Try to use a hair tie that matches your hair color. You can find them in black, dark brown, and light brown/beige.

[title] Part your hair under the near shoulder. [step] Take the top part of your hair in the right direction and split it down the middle, making a very heavy ponytail.

[substeps] After you've done that, check the hair color you want your hair to be. Sure, there are lots of bright reds, but there are also lots of colors to choose from, so don't stop there.

[title] Bring your hands together for a different style (blue, yellow, purple, or white are best). [step] Put the bobby pins you will use to the side with the hair tie.


[header] How to measure for a laptop skin [title] Research the laptop skin that you want to purchase from the many that are available online. [step] You will want to investigate several websites before making a final choice because of the number of options that are out there. [title] Choose a website that will best suite your design needs.

[step] There are quite a few services that are free of charge and you are looking for a laptop that will fulfill all of those needs. One great type of website that works well with laptop skin is cooldial.

[step] This will determine how much measuring you will need to do before ordering the laptop skin. Most websites will ask you for the model of your laptop and will send you a precut laptop skin that will be close to the size of your computer.

[step] If a website is bothering you, then write a list of all the options that are available and wait to compare prices. [title] Get a laptop body that can connect to your computer via usb devices.

[title] Most laptops will require data about the computer, including its operating system, the size, blu-ray jack, external performance, software, available storage places, storage levels and the like. [step] Be sure to go with your design for this in order to fully embrace your laptop skin.


[header] How to make fun experiments home [title] Assemble the ink ingredients. [step] To make invisible ink many things can be used, choose from one of the following : [substeps] Orange juice milk lime grape juice. [title] Find a writing implement.

[step] For example, a cotton bud, toothpick, paintbrush or a fountain pen. [title] Write on the paper using the " ink " of choice and the writing implement.

[step] A writing implement is a pencil the clipboard or cubicle is a ruler, pencil holder, paper or notebook calculator, and colored pencils or markers. Pens are used all over the world (for students, blueberries are the best-they let you use any colour available).

[step] If you have a writing utensil such as a pen, marker, scraper or ballpoint pen, you can use it. For now, have plastic artist or making paper about the size of a pencil sharpener would work best for making a neater craft pen like this.

[step] These can be from a coffee can, straws, or forks, or anything you like, as long as it is safe and easy to access. It shouldn't be hard to find or be sure.


[header] How to practice elimination communication [title] Decide whether you can manage it. [step] If you're unable to supervise your baby all through the day then you'll probably be unable to do it full time. At night the best option would be to use washable diapers (if you're aiming for the most environmental practice) rather than trying to wake baby and disrupting your own sleeping hours.

[substeps] Ensure that you've both been aware of areas of your home where your child needs to be left alone. Make sure that neither you nor your child are present while your baby sleeps.

This is a very good option if you have your baby 24 hours each day. [substeps] Any task that could interfere with diaper time can get accomplished in the morning.

Putting the outside world at risk would be a sign that you are not expecting to see your baby every day. Children especially may learn that outside stimulation is distracting and limit the amount of time you can spare during the day.

[title] Get the necessary gear to get started. [step] You'll still need some diapers so buy up a set with multiple sizes.


[header] How to pierce your ear with a safety pin [title] Disinfect your safety pin by boiling in water for a few minutes. [step] Remember whatever you put your pin down on will contaminate it, as will your fingers, so be careful. [title] Numb the part of your ear you wish to pierce with ice cubes.

[step] This will shut the wound up and stop the bleeding. [title] Place a small amount of antibacterial gel, clean cloth and cornstarch tea bag over the hole.

[step] This will not only clean the tip of the pin, but also make it easier to hold and aim the pin. [title] Make sure the safety pin is placed securely to the side of your ear, so as not to scratch your eardrum.

[step] This will be the most painful part of the the piercing process. Hold the ice to your ear for as long as you can stand, or at least say , 3-5 minutes.

[step] Pat the area dry, and don't apply any pain cream on or take ice to the area around the pin. [title] Use tweezers to remove the pins.


[header] How to curl hair by twisting it [title] Get your hair damp. [step] It's important that you do this on damp hair, rather than wet hair. You can do this technique after a shower, once your hair has air dried about halfway.

Some popular forms of drying hair include : [substeps] Showering. When your hair is wet, it cools.

If you don't want or need to take a shower, you can simply dampen your hair with a spray bottle. The curls will hold best if done on damp hair.

[substeps] Hold your head underneath the roots, then mist your hair with water to get the dampness out. Follow up by squeezing out all the excess water.

[substeps] If your hair is wet, it may curl unevenly, making it difficult to work with. If you've really thick, thick hair, you might also want to consider using a double-boiler, so that your hair is still very damp and/or mixed in, rather than dripping wet.


[header] How to protect garden berries [title] Buy bird netting. [step] Bird netting has ¼ inch holes, making it near impossible for a bird or squirrel to get into the netting. Use commercial bird netting made of plastic or nylon.

[substeps] Take it out of the bed whenever possible. You can use a wide spread (like your kitchen floor) or taller, more comfortable netting.

This does not provide any protection against birds. Whenever possible, buy a bird net from a plant nursery or garden supply store.

[substeps] You can use clear glass or plastic child-proof netting with thick sides for a very unique privacy. Sunlight will cause the netting to lose its leaves and will let in light, though it will not cover up the garden in direct sunlight.

You can find bird netting online or at your local hardware store. [substeps] Buy enough bird netting to cover the entire berry plant, or row of berry plants, in your garden.


[header] How to become a police officer in florida [title] Meet basic qualifications to apply to a police training academy. [step] Florida law has established a set of minimum qualifications to become a police officer. If you meet those requirements, you can register for a police training academy, which is the first step you need to take to become a police officer in florida.

[substeps] You must be at least 19 years of age and a citizen of the united states to meet the state requirements to enter an academy. Most agencies will require that you have a valid driver's license too.

[title] Complete a 6-page application form. [step] This will require you to provide a valid driver's license and to provide your full legal name.

[substeps] During the course of the training academy, you will have an intense one on one communication and forensics training. At the end of the training academy, you will receive a certification from the department of police.

[substeps] You must be at least 18 years of age. When you apply for a police training academy through the private police academy district, you will need to use the " serve area " special training system.


[header] How to encourage your child to love learning [title] Let your child play independently if they're younger than 2 years old. [step] Let your child's imagination run wild. Imagination is critical for development and create a world of wonder and learning for your child.

A young child needs to pick and choose what things they want to do and what activities to do. Give your child daily feedback and offer positive suggestions to help them learn.

During an activity, reward your child for doing it. These actions could include : [substeps] Allowing your child to hide and allow them to pick out embroidery or archery toys.

Allow your child to roam free, don't restrict their activity. Let your child choose the joy of learning by playing game.

If your child is imagining something or being silly, don't shut their play down. Go along with it and encourage your child to continue creating and dreaming new things.


[header] How to determine if you have pneumonia [title] Identify symptoms of pneumonia. [step] If you think you might have pneumonia, it is important to treat it promptly before it gets worse. The symptoms may worsen gradually over several days or suddenly be very severe from the onset.

If you have ever had pneumonia, call your doctor to make an appointment for evaluation and exam if needed. [substeps] Warning signs of pneumonia include: tingling or tightness in your chest or abdomen, difficulty breathing, severe cramping, diarrhea, and over night sweats.

Pneumonia is very difficult to treat, but following the precautions shown in the steps above can help with the trial and error of a more accurate diagnosis. [substeps] It is a good idea to get a doctor's log detailing symptoms of pneumonia.

Signs of pneumonia include : [substeps] Fever sweating and shivering discomfort in your chest when you cough or breathe, particularly breathing when breathing deeply fast, shallow breathing. This may occur only when you are physically active.

If you have pneumonia, take your doctor's exam or even a blood test to rule out pneumonia. [substeps] Pneumonia is a mycoplasma type.


[header] How to dip dye your hair with kool aid at different lengths with different colors [title] Pick any kool-aid color of your choice. [step] Blondes should use around 2 packets and brunettes should use around 3 packets. [title] Fill your cooking pot with about an inch of water.

[step] The water should be 2 inches wide. [title] Put 1 tablespoon of water into your pot.

[step] Make sure it is at least 5 inches (12. 7 cm) to 6¾ inches (25.5 cm) deep.

[step] Put it over the stove and boil until bubbles break at the surface and steam comes up. [title] Once the water is boiling, open a packet of kool-aid and pour it into the water.

[step] This helps to break up particles so that your dye doesn't get all over the food. [title] Fill about 3/4 with kool-aid, and a handful of salt.


[header] How to climb a ladder safely [title] Raise the ladder. [step] Hold the ladder so that each foot is planted firmly against the ground. Lift the top of the ladder and walk towards the wall.

[substeps] You will need to judge the height and position of your ladder's rungs by counting them, not counting the jump height-they will be between 22 and 40 feet (0.91 and 1.9 m). [title] Put your feet on the vertical metal rungs.

If you have an extension ladder, raise the rungs, either by hand or by using the rope and pulley wheel. [title] Set the ladder at a 75 ° angle with the ground.

Be careful not to call out something like " hold this, hold this! " or " no, hold here! " being too hasty can cause you to fall. Stay in front of the wall until you reach the height of the ladder.

Don't forget to hold on to the side of the ladder that is facing your door. You will have to reach to lower the ladder onto the ground.


[header] How to retire in mexico [title] Consider if you need to hire a relocation consultant or specialist. [step] Moving between countries can be complicated. And there's no need to learn all the details on your own.

If you are moving to mexico, you need to find your precise position, what the country and time can give you, and possibly costs points. In order to figure out how much you need to accumulate and eventually-in the fall or summer months-you'll need to find out what the country your relocated to is.

Relocation consultants or specialists exist that can help you with all the details your personal situation requires. Do keep in mind, however, that hiring a consultant or specialist will add to your retirement expenses, but in the long-run, it may be money well spent.

The problem is that while you may find the most uses in your home country, it won't offer the same kinds of benefits that a uk exit does. [substeps] Seminars are a great way to explore the different canadian destinations you visit and get some perspective while you arrange your accommodations.

So in order to save money and be realistic about your level of experience, examine the following of an rc truck. [substeps] Adjust the values of your emissions levels based on your family's preferred use of the vehicle: license to drive, mileage, mileage, and interest rates for relocating.


[header] How to look great in a yearbook [title] Keep it fresh. [step] Don't forget that your hygiene is just as important as having an amazing smile in your photo. You should take a shower and wash your face before you show those pearly whites.

Always keep your hair well-styled and wear it down. [substeps] If you always wear your hair down, take it down to your waist.

[substeps] If possible, don't wear makeup, especially if your your school has one. You just don't want to put on too much anyway.

You should also wash your hair that is already in the photo. Don't let your hair look milky, flaky, messy, or greasy.

[substeps] If you normally shower in the evenings, try to make time for a morning shower on the day of your photo. This will make your skin look even better.


[header] How to clean brushed stainless steel [title] Start with water. [step] For basic spills, just plain water will do the trick. Use a soft rag, and apply warm water to the surface.

You can use this method to wipe up spills, as well as small stains. Wipe with clear water once the stain is up.

Rub it in very around the buffed areas. It should penetrate through the dirt on the buffed area and buff away the grime.

This helps to give it a good soak so it isn't too wet. [substeps] Repeat this process with dish soap, dry alcohol or vinegar for extra cleaning power.

Then, do some quick clean-up with a sponge and some conditioner. Make sure to get rid of any slime and oil that's left behind with the rag and conditioner.


[header] How to prevent hair from knotting [title] Brush your hair before you wash it. [step] Always use a wide-tooth comb or a paddle brush with plastic tipped bristles, and comb through your hair before showering. This will help stop your hair from tangling when you wash it.

[substeps] As a general rule of thumb, don't brush your hair when it's wet, as wet hair is more prone to damage and breakage. Instead, use a wide-toothed comb to gently detangle your hair.

Be gentle while going over your hair with the comb and brush, and use a hair-spray starting at the roots and moving outward. [substeps] If you have fine hair, you can use rubber or gel conditioner in place of regular conditioner.

[substeps] Most haircare companies offer detangling products to use during showers and brushing. If you opt for a side parting, use a brush to detangle your hair before the shower and ease the hair into a more relaxed position.

[title] Remove tangles or knots from your hair before showering or washing it. [step] If you comb your hair before you go to sleep, the final result may be a tangle.


[header] How to clean a stainless steel watch [title] Remove the watch from the bracelet. [step] Different stainless steel watches require different bracelet detachment methods. Some will need only a simple click of a button to detach their bracelet from their watch head.

Other watches require a combination of x's and y's to successfully complete their bracelet removal operation. Check the display tags on your piece of jewelry according to the date on your watch.

That's it! If yours doesn't have a snap button, it's easy to unscrew or detach a snap wrist device before removal. [substeps] Unscrew the clip from the snap wrist device once it's removed.

Others will require extensive wiring and more complicated software. [substeps] Twist off the screw or clip holding the watch head in place.

Others will need a specialized screwdriver to release the bracelet from the watch head. Consult manufacturer directions for more information about how to remove the watch from the bracelet.


[header] How to develop a good fashion sense [title] Sort through your drawers/wardrobe. [step] It may seem boring and just like a chore, but will be useful and make looking through your clothes much easier. Take out everything and put on the bed.

It can be simple to do, such as sort through all their clothes, put them into a suitcase and immediately start rearranging your room. Or it can be something larger such as thinking up a collection and seeing what it needs, a few more items and a new outfit.

[title] Draw, sketch, improve your nails...whatever you like and make sure you finish them before moving on. [title] Sleep for 15-30 minutes and if you're really dirty then get up and shower.

Put your shoes away and it makes it easier to remove items from your kitchen, dining room, or bedside. Wash clothes, put them in the washer, and remove any old socks or booties.

If something no longer fits or you just don't like it anymore, then put in a plastic bag ready to take to the appreciative charity shop. There's nothing wrong with getting rid of unwanted clothes.


[header] How to use appcake [title] Connect your ios device to your computer using a usb cable. [step] The itunes application will launch immediately upon recognizing your device. [substeps] If your ios device is already jailbroken, skip to part two of this article to install appcake.

If it is not, connect this device to your wi-fi network, tap installer, and tap security. [title] If you are not prompted to set the passcode (or enable the settings), select esc.

[title] Tap " connect with finder " to start the app. [step] This will display detailed public data such as all your current apps, listings, and data on your ios device.

[title] Press the power button on your ios device. [step] While the app displays on-screen, you can see a list of all appcake users who allow ios devices to jailbreak.

[title] Click on your ios device displayed in itunes. [step] If using windows, the device will display in the left sidebar of itunes; if using mac os x, the device will display near the top of your itunes session.


[header] How to introduce your toddler to art [title] Let them explore materials. [step] With young children, art isn't about creating a beautiful final product. Let them learn about materials and suggest what they might use.

In your first years, be sure to start adding objects for your toddler to experiment with. As they learn, they'll be ready to handle new items.

Before starting a project, show them what they will be using and allow them to explore their materials. Let them look at and touch items that engage their senses and open up their self-expression.

[substeps] Give materials to your toddler when they first start working on them, with vague directions indicating what they should and shouldn't use. Let your toddler see you doing the work in the garden, the park, parking, etc.

Here are some examples of things to try : [substeps] Describe food handling techniques. A waiter works on hiding food in pots and pans.


[header] How to have healthy, shiny silky hair [title] Handle your hair gently when you wash and dry it. [step] The way you handle your hair makes a big difference in its texture and appearance. When you're rough with your hair, it can frizz up and start looking dull.

Hair is a fragile material that should be handled with care, just like a delicate piece of fabric. Here's what to keep in mind : [substeps] When you shampoo your hair don't roughly scrub it.

Keep an oil in it that's right for you when it's tangled. If you have curly hair, take off any curls or flyaways so your hair is wavy.

Whenever possible, use a light product on your hair and blow dry it. This will help maintain your silky hair despite its lack of frizz.

Help prevent this by using a serlier or diffuser when you're washing and drying it. Use a diffuser if your hair gets too stiff while you wash it.


[header] How to get rid of a dry throat [title] Drink plenty of fluids. [step] As a general rule of thumb, you should be drinking eight 8-oz (250-ml) glasses of water and other hydrating fluids each day. [substeps] Staying hydrated gives your body the resources it needs to produce the amount of saliva needed to keep your throat moist.

Additionally, drinking fluids can also thin and loosen mucus, thereby preventing it from clinging to the interior walls of your throat and causing irritation there. Tea can be an especially good beverage choice for those suffering with dry throats.

This will help to keep the saliva present. We have tried to treat this by redistributed brain activity throughout the day.

This can help prevent any congestion you might experience. You can get a standard 8 8-oz glass of water every 1-2 hours, but you may need more or less depending on your age.

A warm, damp coat will also help replenish your capillaries. [title] Modify yourself when dealing with hot flashes.


[header] How to make toilet training fun for your son [title] Dress your 1-2 year old son in a long shirt that covers to his thighs. [step] This way air will circulate to allow him to feel his private parts. It also stimulates him to want to urinate.

Measure the distance between each area and add one-half to two-thirds of the distance you expected for him before starting to wear the shirt. Let him do this until he feels his need.

This is also known as pubic incontinence. [substeps] Put cotton balls and pads on his pubic hair! [title] Get down on the floor on your knees and put some padding on his tummy.

He will actually like leaving his underwear at home so how it looks and smells makes it more fun for him. [title] Use toilet training pads instead of old diapers.

[title] Place a bucket or potty half filled with water on the floor in the bathroom; this way it will be easier to make the transition to the actual toilet. [title] Have an older male sibling, cousin, or friend's son age 4-7 accompany your toddler in the bathroom.


[header] How to hold your syrian hamster [title] Let your hamster get used to his environment. [step] If you have just brought your syrian hamster home, he is going to need some time to adjust to his new surroundings. Let him explore his cage for a day or two before you start trying to hold him.

You can place him outside in your yard or in a different area. Your hamster may be very excited at the prospect of eating something that him and his owner did not buy.

[substeps] You may decide to allow him to sleep in your crib until he warms up. You may then take him on brief walks every day.

Then, take him outside to a dog park and take him for walks around the neighborhood. [substeps] Make sure to bring a leash and harness as well, as this will help prevent your syrian hamster from bolting away when let out of his cage.

During this time, he will mark his territory by washing his face and grooming a lot (' scenting'). [substeps] Do not mistake scenting for nervousness or anxiety.


[header] How to rekey a lock [title] Get a rekeying kit. [step] Also called pinning kits, rekeying kits are available at most hardware stores and home centers, as well as online. [substeps] Kits are available for most lock brands and come equipped to do multiple locks, but frequently work for only locks of the same brand.

[title] Locate the right lock to rekey. [step] Each lock type has its unique lock components and the lock functions are the same.

If your car is more commonly locked than your home, you may want to stock your kit with pins and chains that come in slots that allow you to remove pins. [title] Remove the lock bolt that sits on the side that folds up to the wrench.

Check their name on the back of your lock kit. If one brand isn't working, you'll need to search.

Some kits include only lock pins, while others include special tools (cylinder follower, ring remover, plug follower) to remove the lock cylinder so you can replace the lock pins. You can order extra pins if you have more locks to re-key than the kit has pins for.


[header] How to make paleo swaps without following the paleo diet [title] Swap coconut or nut milk for dairy milk. [step] Milk and other dairy products are off limits on the paleo diet. If you want to make something that requires milk or you just want a glass of milk, then you can easily swap it out with a substitute like coconut, almond, or cashew milk.

[substeps] Those with lactose intolerance may prefer milk, honey or white granulated sugar. Those that need glucose during a cleanse should drink a little milk instead.

[substeps] If you want something low in calories and high in fiber, dairy fats, or other components like folic acid, skip it for now. Dry milk adds a lot of extra calories compared to skim milk.

Avoid syrups like dairy milk because they contain lactobacillus. [title] Appreciate the dairy options on the paleo diet.

[substeps] You can also try hemp milk, flax milk, or hazelnut milk for a dairy-free alternative to milk. You can even make your own almond milk.


[header] How to do smokey eyes on dark, tan, or indian skin [title] Wash your face. [step] No makeup looks good on clogged skin or skin that still has previous day's makeup on. Start afresh! [title] After you have cleansed thoroughly, use a toner on a cotton ball and pat it on your face.

[step] Shake well until, your toner is on your face without running through your hair. [title] Start by sweeping your toner onto your eyelid.

[step] Be sure to test the ph of your toner on a small spf. [title] Apply your concealer in an inconspicuous spot on your face.

[step] Be sure to give yourself a special toner every time you wash your face. Make sure that you choose one that is scented, as it will help your toner stick.

[step] Regular use of toner will help firm your skin and also reduce sight of clogs and large pores. [title] Apply a very thin layer of foundation and get ready for the next step.


[header] How to grow out your natural hair color [title] Grow your roots at least 1-2 inches. [step] The first step in growing out your natural hair color, is simply that: grow your hair. Wait anywhere from 2-4 months to allow your hair to grow an inch or two.

[substeps] Although growing your hair longer allows it to receive more sunlight, it may stop growing as the months go on. The result will be shorter and darker hair.

Once you've achieved that length, your hair will be thicker, and the color will deepen. It will keep until the roots reach your scalp.

Make sure your roots don't flat out after waiting longer, as this will result in frizzy roots. [title] Wash hair with shampoo and conditioner every other day.

( if you can stand it, let it grow even longer). You need a base of natural hair at the roots to start with.


[header] How to help your child create a travel journal [title] Before you go, talk to your child and find out what they would like. [step] More creative children may want to draw pictures, others may want stickers or to write in colourful pens. This is their journal, so let them pick what they want and let creativity reign.

Just go with what it feels like, it will take time and energy. [substeps] Many children use these as inspiration tools and are similar to erasers.

[substeps] Parents may decide upon which information they will want to include in this journal. [title] Establish a time and place as before.

[title] This journal can have a page that outlines any needs the child is having and also words needed. [step] You could include your address in it.

Materials you may need are: pens, pencils, a notebook/paper, glue stick (for pictures, menus etc), coloured pencils, stickers/other design products. [substeps] Children don't need leather bound books for their journals.


[header] How to manage curly hair [title] Go medium or long. [step] If you have curly hair, and go too short, you could end up with hair that has too much poof or looks misshapen. The key to managing curly hair can simply be the right cut.

At minimum, choose scissors with a quality brush, low-grit paper and fine-grit paper. A ½-inch regular line is most effective.

That doesn't mean you shouldn't ever try a short cut. It means you should do it with caution.

If you want soft hair, don't let it guide your cutting. [title] Separate damp or wavy hair into mini-ponytails.

Try to find a person with hair who is both natural and curly with your haircut in mind. Do not cut just a few strands at the end.


[header] How to freeze rice [title] Cook up some fresh rice. [step] Rice freezes best when it's still full of moisture. Heat up a batch of your favorite style of rice in your rice cooker or on the stovetop.

There are two types of rice besides made-up rice : [substeps] Dried rice. This actually has less moisture and lower starch content, resulting in smooth cooked rice.

Whatever's left over can go in the freezer. Preparing and freezing rice in bulk at the beginning of the week can free up a lot of time that you would otherwise spend fixing individual batches.

[substeps] If you're not a fan of canned rice, you can use steamed, or roasted rice instead. Make sure to wear sensible cooking shoes, socks, and/or gloves when handling fresh rice.

The rice will be ready once all the moisture has been absorbed and the sweet texture returns. Try fresh rice made from natural ingredients, such as chicken, mushrooms, onions, or turnips.


[header] How to do doll like makeup [title] Apply foundation. [step] Use your finger, a blending sponge, or a brush to apply liquid foundation evenly all over the skin of your face in light, circular dabbing motions. [substeps] Use foundation that matches your skin tone, or is just one shade lighter.

[title] Apply one layer of eyeshadow. [step] Use a large makeup brush to apply one layer of eyeshadow.

[title] Blend it in with a makeup sponge. [step] Use a blending sponge to blend off the excess foundation.

Allow foundation to dry before applying the fake makeup. Apply blush to your cheekbones, ears, nose and mouth.

Feel free to apply foundation makeup a little thicker than you would normally, as the doll look features a porcelain or plastic face that is unlike natural skin. Add concealer to any blemishes, red patches, or dark circles under the eyes so that your face color is completely even.


[header] How to make a weekly calendar for kids (visual ) [title] Create seven columns on a piece of white construction paper. [step] Make one column for each day of the week, starting with sunday and ending with saturday. Use a ruler to make the seven days even and the lines straight.

This will allow children that dislike bingo to create a more permanent schedule. [substeps] Each column should have a date and point, but it can either have a right or a left cross at the beginning and an a to the beginning.

Keep the first column a little longer than the rest for easy reference. The sections next to your days are just for you.

[title] Color the three columns 1-5 when you're done. [step] You can color each column a different color to make it special, or you can coat it with chalk, but don't use a christmas sticker.

[title] Label the columns with the days of the week. [step] You can either write them out or use stickers.


[header] How to prevent bed wetting [title] Realize that bedwetting is normal. [step] Although it may be inconvenient for you and embarrassing for your child, bedwetting is normal behavior in children. You can rest easy knowing that in many cases bedwetting will come to an end as your child grows older.

Until then you can patiently and calmly work with with your child until she has outgrown the ages most commonly associated with bedwetting. [substeps] Bedwetting is common in children of up to around five years of age.

In fact, bedwetting every two to three months is normal. [title] Talk to your child if they are having trouble sleeping.

But when your children are older, you'll experience a more nasty stop to bedwetting. [substeps] Another reason bedwetting is normal is because a child ages.

[substeps] Make sure that you understand how to accept bedwetting as an inevitable part of your child's development, and identify the possible consequences. Bedwetting will actually be a lifelong point of your child's development.


[header] How to care for permed hair [title] Touch your hair sparingly. [step] It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently.

Since the chemicals can leave residue, you should avoid touching or touching your new hair. The salt that's trapped in your hair can discolor the surrounding hair so look for a hair product that will leave your hair shinier.

You can preserve the form and shape of your hair through touch-ups. Gently and slowly rub any rough spots or bumps you find with your fingertips or a cotton ball.

To save this extra time, try to only touch your hair occasionally. Use a diffuser to keep the circulation to the ends of your hair plentiful.

In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term.


[header] How to deal with peeling skin [title] Cool the skin to prevent peeling. [step] If your skin is starting to peel, it's a good idea to immediately jump in a cold shower or bath. The cold water will soothe your skin, and it will also prevent your skin from peeling so fast by cooling it down.

[substeps] Do not apply ice to your skin. It can freeze onto your skin, slowing down the drying process.

The cold temperature causes peeling to happen quicker because your skin will be able to get used to the temperature more easily. [substeps] It's best to cool off the skin prior to peeling, although it's good to warm up before peeling.

[substeps] How long you lay in a warm bathroom can vary widely. Allowing your skin to rest for a short period of time can help prevent peeling, especially if you keep it under close observation for a little while.

[substeps] Pat your skin in order to dry it with a clean and soft towel. If you rub the skin with the towel, you could make the peeling worse.


[header] How to tell if vaginal discharge is normal [title] Expect changes in appearance over the month. [step] It's completely normal for the appearance of your vaginal discharge to vary slightly over the course of your menstrual cycle. Changes in the appearance of discharge occur because your vagina is responsible for a number of different functions.

This includes washing, cleansing, and cleaning your vagina. As your menstrual cycle continues, the vagina is responsible for defecating and purging.

This includes cleaning itself, staying moist, and fighting off potential infections. [substeps] Keep track of your period so you will know when to expect certain changes.

Some functions, as well as discharge are extremely biological. Some functions, such as shrinking vaginal fluids or release signals, signal when your pelvic floor is empty.

These include : [substeps] A heavy lump outside your vagina. You may have an enlarged progesterone glands (c) (ecpsx), hormones that are known to cause small follicles to grow on your body.


[header] How to measure mass [title] Know that f (force) = m (mass) * a (acceleration). [step] This simple equation is what you'll use to convert weight into mass (or mass into weight, if you want to). Don't be worried about what the letters mean-we'll tell you : [substeps] Force is the same thing as weight.

Co (force) is the same thing as mass. N (force) is another thing to consider.

We convert this to mass with the same exponent in pounds. [title] Measure weight in ounces before eating junk food.

We will stand in a crowded elevator and say to ourselves " m (force) + u * u. r = r (( acceleration) + u "] or " l " again if you want to math and multiply mass by mass.

Use newtons (n) as weight. Mass is what you're solving for, so it may not be defined to begin with.


[header] How to stop making excuses for toxic parents [title] Take a step back from your parents. [step] Get some space so you can gain perspective on your parent's behavior and your relationship with them. If you're around toxic or abusive behavior all the time, you may get used to it.

Give yourself a few minutes to breathe before jumping into a more draining conversation. [substeps] Take a moment to sort the information into fresh, concrete terms.

[substeps] Asking people to keep your distance can help you to find a second perspective. If you don't know what to say, ask questions.

Taking a break can help you get a clearer-eyed look at what's wrong. [substeps] If you still live with your parents, creating some distance can be tough.

Try to put yourself in their shoes, and see how you can make a change in yourself. [substeps] Just as many parents try their hand at parenting, they don't always resolve conflicts tactfully and maturely.


[header] How to accessorize with jewelry [title] Accessorize for the occasion. [step] Your jewelry should be appropriate for where you are going. Are you wearing jewelry to work? This is time to be more conservative with your accessorizing.

Then you can look your best and have a quick spare outfit or two in your closet to dress up. [substeps] If you are going to a concert or a wedding, you will want to wear a nice pair of earrings.

Do not put on jewelry to impress clients and other interested people. The rest of your evening will be spent on reflective or statement jewelry.

No makeup for work? No jewelry! Try hair or makeup tutorials! Keep it classy. [substeps] Wearing clothes that show off your best features so that you don't seem too sexy or too trashy is great.

Are you at a formal event? If so, consider wearing more fine jewelry and gemstones. Are you hanging out with friends or going to a party? Then be playful, fun and more daring with your look.


[header] How to get tested for stds without letting your parents know [title] Find out if your clinic of choice accepts walk-ins. [step] At some clinics you can just drop in for an appointment, and at other clinics you may have to make an appointment. Call ahead or visit their website and make an appointment if necessary.

[title] Go to https: // www.clinicalfrontwe.com /. [step] This is the easiest way to ask if your primary care care clinic accepts walk-ins.

[title] Know that your doctor and clinic may be private. [step] Talk to your parents about this carefully.

Provide as much detail as you can about your concerns. You want the health professionals to be able to help to the best of their ability.

There are typically free or discounted walk-ins, at which point you can apply at one in your area that will allow you to work with multiple patients. [substeps] You may also find a good opportunity to ask about the clinic's nightly test prices.


[header] How to oppose a motion to dismiss [title] Identify why the defendant seeks dismissal. [step] You should receive a copy of the defendant's motion to dismiss. Once you receive it, read through the document and look to see why the defendant seeks dismissal.

[substeps] If you don't know why the defendant seeks dismissal, then find common grounds. The defendant could be trying to get in trouble for refusing to work with you because you aren't accepting credit on your debt, or because the defendant wants to get money.

You should identify the violation of the law and the causes of action, even if it is not the same thing as an excuse to dismiss. [substeps] For example, a defendant may complain of a big change in the values of the property in question and argue that making the change drastic means the home won't be put in good working order.

Generally, a defendant seeks to have a case dismissed for the following reasons : [substeps] You didn't serve the complaint properly on the defendant. You haven't stated a valid legal claim in your complaint.

[substeps] Often, people seek dismissal because they have broken the laws that govern the employment of similar workers. You can find out if the defendant has this reason in the lawsuit by reading the particular court's rules of civil procedure (or calling the clerk's office) and looking for the official complaint form on the court's website.


[header] How to resist a begging dog [title] Look away from those begging eyes. [step] Giving your dog any attention when it's begging only encourages it to beg more. Plus, if you look at your dog, you're more likely to give in.

Look at your own eyes while they're begging, and that will be a signal that it's more likely for him to stop. [substeps] Instead, look at the dog's mouth, and see how drooling is making your dog feel.

Try looking elsewhere, or even behind the furniture. Your dog will reach for you because you'll be facing it.

If you give into your dog and feed it food sometimes, that teaches it will be rewarded for this behavior. By ignoring the dog altogether, your dog will learn that begging doesn't get it anywhere.

Forcing the dog to look at you can hurt your dog's own sense of self-worth. [substeps] Avoid looking at your dog through its eyes.


[header] How to get to krakow [title] Catch a direct flight to kraków airport (john paul ii international airport) from warsaw or major european cities, such as munich, london, edinburgh, madrid, prague, paris or berlin. [step] Carriers include lot polish airlines, czech airlnes, jet2.com and lufthansa. [title] Fly to warsaw chopin airport, located in the south-western portion of the capital city.

[step] Wait for bart to arrive in advance. The majority of vehicle class is smaller on trains.

[step] It is on the outer edge of viridian city. [title] Use an airport shuttle to take you to.

[title] Travel through warsaw to the airport by train, tram or train. [title] Get on a train and stop outside of the airport at 600 ktzsyr street known for its historic attraction.

[step] From there you have options to kraków by air, train, bus or hired car. [title] Take a flight to katowice airport, located 31 miles (50 km) north-west of kraków.


[header] How to apply powder blush [title] Use powder blush if you have oily skin. [step] Forms of blush made out of liquid and cream do not hold up well on oily skin. Powder blush, on the other hand, deals with natural oil extremely well, lasting far longer without the need for constant reapplication.

It allows access to more pigments, or even gives you a little boost in saturation. Type of blush works for both oily and dry skin, but figure out what type of blush works best for you.

[title] Pick a blush shade that matches your skin tone. [step] If you're going for a natural look, you'll want to pick a blush color that complements your skin tone.

For this reason, powders are best for any skin type. [substeps] For oily skin, avoid powder blush, since it likely contains less oil than you want to achieve.

If you are putting powder blush on your face, apply a clear base blush (a solid shade) at least four shades lighter than your skin. Dip your finger into the liquid or cream blush and begin dabbing the powder into your face.


[header] How to street dance [title] Choose the right footwear. [step] You will want sturdy shoes for street dancing. [substeps] Well made sneakers or high top hip hop shoes will work very well for street dancing.

You want to choose a comfortable size for the job. [title] Talk to the front desk at the green street dancing studio.

Try to avoid wearing old, beat up shoes. The style of sneakers you wear doesn't matter as much, but it is important that they are sturdy and comfortable.

Heels and stilettos are not the same thing. Experts do not recommend these shoes because of the high odds of getting injured in street dancing.

Try shoes that are narrow with no sole. The space between your toes should not cause the soles of your feet to wobble.


[header] How to give great customer service using e mail [title] Give each customer a personal response. [step] When a customer sits down to e-mail your company, it's because he needs help. He chooses e-mail because it's quick, but his request still warrants a satisfying and personal response! Companies eager to save time and money often take automation too far in their customer support.

[substeps] Send e-mail addresses directly to customer addresses, while providing regular e-mail addresses to customers. Then, build up customer support across the entire q&a web page.

A customer who won't respond to a quick e-mail will obviously be upset and it's time to back off. [substeps] Respond the customer directly if you have a question or comment he needs to make right away.

Each customer has a unique question, and deserves a unique answer. Even if you save time by copying and pasting stock replies, change the opening and closing to make the message sound less robotic.

Therefore, this process is less effective than regular e-mail letters. Resume communications with company representatives to increase your customer service ency.


[header] How to bounce back from disappointment [title] Acknowledge your feelings. [step] The first step in bouncing back from disappointment is acknowledging your feelings. Avoiding your feelings or pushing them to the back of your mind will only prolong your recovery.

While it can take some getting used to, take note of your feelings and embrace them. There are countless different ways that you can develop positive interactions with others.

Emotions that we only experience in the beginning often become more powerful over time. [substeps] Oftentimes, i fail to acknowledge feelings that others tend to suppress.

Remind yourself that there is nothing to be gained by wallowing in your disappointment. Instead, focus on you, your feelings, and the results you hope for.

[substeps] Spend an evening during which you allow yourself to think about the disappointment and feel all the feelings associated with it. Try writing down your feelings in a journal or diary.


[header] How to belay [title] Make a loop in one end of the climbing rope. [step] Most professional climbers recommend tying in the climber with a figure 8 follow through knot. Start by making a loop, or bight, about three feet (one meter) from the end of the rope.

[title] Bend the tail around the rope below the loop. [step] While holding the loop you have just made, pass the tail of the rope around the front of the main strand a little bit below the bottom of the loop.

[substeps] Check that there is enough rope left in the loop to tie off the climber. If there is not enough rope left, leave about six inches between the knot and the rope.

[substeps] Remove your foot from the loop at this point to loosen the belay attachment. Start fishing your foot out from the loop.

You can make a wide loop in this loop, or create a narrower loop by tying a cord or a lever in the loop. [substeps] Make the knot about three inches (five centimeters) from the end of the rope, so that you can continue jumping.


[header] How to write a eulogy for a father [title] Remember it's a eulogy and not an obituary. [step] A eulogy is different from an obituary. An obituary is an overview of the facts of someone's life.

It lets you hear things you might otherwise never have believed. [substeps] Family heirlooms, anniversaries, and memorable events may have the experience and implications of an obituary.

It covers things like achievements, career, place of birth, surviving family, and so on. Eulogies focus on capturing the essence of who someone was.

This is important for being able to write a prompt or conclusion that supports your thoughts and your faith. [substeps] The eulogy should support your position about the means to cure the condition.

To enter this vein, the eulogy must go into the context of a family member's life. It should also include : [substeps] Parents' names race and sex grandparents' names grandchildren, divorcees, children, etc.


[header] How to do a professional ponytail [title] Dampen your hair. [step] Slightly wet hair will be easier to shape to the desired style. Don't style your hair straight after the shower, since soaking wet hair breaks easily.

[substeps] A squirt bottle works well for light dampening. If your hair is dirty or oily, wash it, then wait until it is about 80% dry.

Use an oil-free hair spray, and let your hair air dry. Otherwise, your hair will frizz.

[substeps] If you don't have time to wet your hair, or if you prefer a more professional look, dry your hair immediately after your shower. Make sure you're getting all the moisture out.

If you want to wake up wet, you can rinse your hair under warm running water. [substeps] You can dampen your hair with a hair dryer, but this will only ensure that the water isn't dripping or freezing in the shower.


[header] How to care for tan leather shoes [title] Wipe down your leather shoes with a soft cloth after each wear. [step] Run the cloth over the surface of your shoes each time you take them off for the day. Doing this regularly will prevent dirt and grime from building up on your shoes.

[title] Remove any debris from your shoes after they've been in the sun. [step] Sand your shoes carefully after wearing them.

[title] Polish your leather shoes once a month. [step] A regular polishing routine will keep your shoes looking new.

On the other hand, if you have a lot of leather, dirt and grime can build up on the fabric. [substeps] Gently wipe up any dirt that has built up on your shoes each day with a soft cloth, such as a washcloth, towel, or soft cotton towel.

[title] Apply a soft solution of a shoe stripper oil to the soles of your shoes. [step] Have the mixture slowly soak for at least 20 to 30 minutes, then rinse and dry with a clean towel.


[header] How to receive a massage [title] Remove your clothes and wear whatever makes you comfortable. [step] There will be a sheet covering your body. The therapist only pulls away the part of the sheet of the part of the body they are massaging.

This includes your back, thighs, belly, neck, and the surrounding areas. To do this, you could lie down with legs wrapped around your body.

However, if you wear a skirt, dress code isn't an issue here. It means the massage oil you're applying should be included in your dress code.

Be suspicious if they want to force you to strip. [title] Before the massage, a hot sauna or shower, if possible is nice.

Before the session starts, remove your clothes (including any undergarments), if you want to remove them. [substeps] You will likely be covered in a plastic wrap which you can push away while the massage begins.


[header] How to make soup [title] Make a single vegetable soup. [step] Although other flavors are usually added to a soup focused on a single vegetable, such a soup is predominantly the flavor of the main vegetable used. Examples include : [substeps] Tomato soup or creamy tomato soup pumpkin soup cauliflower soup carrot soup cabbage soup sweet corn soup.

[title] Cool the soup in the stockpot. [step] Place the stockpot of soup back in the pot and turn it on its burner.

[title] Make vegetable-based soups which contain a variety of vegetables and other ingredients. [step] Soups which mix veggies can come up with an enormous range of delicious flavors.

[substeps] In other words, if you are planning on using a nonindian main vegetable, you should focus on making a single vegetable soup. [title] Check that your vegetables are ready for boiling.

Cauliflower soup is typically served warm or cold due to the sweetness of the vegetables. Chicken soup, on the other hand, is served cold due to the sweetness of the vegetables.


[header] How to formula feed a premature baby [title] Bond with your baby. [step] When your baby is being fed with tubes, you might find it difficult to connect with her. Talk to your nurses about doing kangaroo care, which helps you bond with your baby.

With this technique, you hold your unclothed baby (wearing a diaper) against your naked chest. One option is to wear a baggy button down shirt.

The cuddling and feeding is especially rewarding for your baby. [substeps] Cuddle with your baby during a nap.

If your baby is feeding from tubes, you can give her alternative foods as needed. [substeps] Spread the love among your nursing mother and baby.

They might also be able to start giving you healthy meals and treats. [substeps] If your baby cries with constant nursing, she might be fed too quickly.


[header] How to avoid being cyberbullied [title] Don't post anything online you want to keep private. [step] Private messages, pictures, texts, and other content aren't truly private. Once they're out there, a bully could get of a copy and use it to harm you.

If you let yourself or other people online post whatever it is online, be sure to keep this information confidential and avoid sharing it to others. [substeps] Keeping online posts private is important; anyone could find out without having the decency to check the information.

It's best not to post anything inappropriate, embarrassing, or overly personal online. [substeps] Try the " grandma test " as a rule of thumb: before sharing anything online, ask yourself if you would also show it to you grandmother.

[title] Drink something at least three times a day. [step] It will keep you hydrated and keep you physically and mentally healthy.

People online talk about how they think you're " cool. " it isn't your right to share information like that.


[header] How to sell to hospitals [title] Learn about hospital regulations and standards. [step] For a vendor, the products and services offered need to be good enough to fit the hospital's mandatory standards for purchase. Read up on medical regulations in your state or area and make sure that your wares comply.

[title] Find out what kinds of services you need. [step] Every hospital should be outfitted with an array of medical equipment.

[substeps] Standards for hospitals are usually determined regionally or by state. Different states may have different regulations, so it's important to know the standards for the state you're selling in.

[title] Learn about the hospital's language, practices, dress code, and fee structure. [step] There are many variations that can cause illness, so learn from a reputable vendor.

[title] Set up an account through the department of hospital. [step] Look online or in a certain database like the hospital's website for information on vendors in that area.


[header] How to clean white vans shoes [title] Mix up a cleaning solution. [step] Using a mixture of laundry detergent and warm water is an easy way to clean vans. Into a large bowl, mix 1/4 cup laundry detergent and 2 cups warm water.

Dump in 1/4 cup fabric softener and 1 cup bleach. Mix together with a spoon or a rubber scrub brush.

If your vans are extremely dirty, you may need to mix up a clean batch for the second shoe. If you're low on laundry detergent, here are other cleaning solutions you can try.

Pour the cleaning solution into the shoe, scrub the inside of the shoe, and rub in the rinse with a cloth or rag. The rinse will return the shoe to its original clean state.

Swirl the solution on a rag or cloth to get suds into the shoes. As you rub the solution in, notice if the color of your vans shoes gets darker or lighter.


[header] How to use olaplex [title] Find a stylist you trust at an olaplex-affiliated salon. [step] Olaplex is a beauty product that is only sold in select salons. Find a salon that you like and trust that carries olaplex and make an appointment for a treatment.

[substeps] Both olaplex and marketable hair care kits are available online. The hair care kit from fitbit, along with a shampoo and conditioner that contains sallex solution, is a cheap and easy way to create a salon treatment.

Pick a local salon and ask the stylist how they treat grooming and hair styles. At a salon, you will likely be able to choose conservative hairstyles and those with cropped or wavy hair.

[substeps] You could try a temporary consultation or experiment with different stylists in one salon's establishment. [title] Open up olaplex back art.

Since the treatment is incorporated into your existing color/styling appointment, it won't add very much extra time to your time at the salon. [substeps] You can use the olaplex online salon locator at https: // locator.


[header] How to maintain your spa or hot tub [title] Use test strips to check the chemical and mineral levels in your spa. [step] You should be checking and adjusting the chemical levels in your spa 1-2 times a week. You can buy spa test strips from most department stores or from a spa store.

Slip on your new spa-like shoes to let your feet soak in the spa water. Strip down your body and account for discoloration and odor.

Packages of these strips cost around 7 dollars, and some test strips provide 6-in-1 readings, including total alkalinity, calcium hardness, chlorine, ph, bromine, and total hardness. Put these strips in your spa for as little as 15 seconds and then view the results.

A few applications of these can be purchased and applied to your tub and/or the equipment. [title] Lift the pan door to check for any damage.

[substeps] If you use a test strip already installed in your spa or hot tub, check to make sure it is safe for use on your spa or hot tub surface or in the water itself. Test strips are a good way to test the chemical levels.


[header] How to braid your hair with a ribbon [title] Wash your hair if it's not clean. [step] If clean, brush it. [title] Add your parting where you would like it to be.

[step] This mixture will not only bind it together but will make it straighter and fuller, regardless of how long it is. [title] Gather your hair in front of your face, so that the ends are facing each other.

[step] This will help [title] Start tightly coiling the ribbon. [step] It should part like a headband at the top and separate into two pieces.

[step] This could be a star, a rainbow, whatever you like. Don't cut the part until you're happy about it.

[step] A parting will work best if it's in a place where it has been parted before, so as not to pull your hair or look askew. [title] Split your hair into three almost equal sections.


[header] How to get married in vermont [title] Check if you are eligible. [step] You must meet certain requirements to get a marriage license. Before heading out to the town clerk's office, check that you meet the following : [substeps] You must be at least 18 years of age.

You must have no felony convictions or drug offenses. You must have a two-year college education.

If you are 16 or 17, you'll need your parents' or guardians' consent. Anyone over 18 who is under a guardian's care must have their guardian's permission.

You must have a driver's license. You must be at least 21 years of age.

You must have any past felony convictions involving marijuana. You must be able to work full time.


[header] How to speed up metabolism with fat calories [title] Eat enough calories. [step] You should consume enough calories for your body. Otherwise, your body will go into starvation mode, which means your metabolism will decrease dramatically to save energy.

In starvation mode, you won't be burning many calories. To avoid this scenario, you should eat enough to match your resting metabolic rate.

Eat to maintain this goal : [substeps] Take in about 2.5 calories per day. You can increase this number back up by around 2 to 5 percent (if you really need to) over a longer period of time (perhaps 8 or more days) to 150 or more calories weekly.

Stay consistent with the amount of calories you eat each day to stay afloat. The world around you literally rests on your shoulders.

Stick to a healthy weight of at least 150% fat, and consume approximately 5 , 200 calories daily. [substeps] Put on one or two pounds per week to give your metabolism time to catch up.


[header] How to choose versatile bridesmaid dresses [title] Remember not every person will look good in the same type of dress. [step] It's difficult to pick one dress that will fit multiple body types. You may find one that fits several people well and not others.

When assessing bridesmaid dresses, think about how fashion designers like kate brown, kate peoples, angelina jolie, ella calliato, and october smith all have attractive bodies. [substeps] Don't pick one dress that doesn't shift quite as much as others.

But look for one that is flattering to most body types, regardless. [title] Choose a size 1 do not overdress.

Keep that in mind as you look for a universally " good " dress. [substeps] For instance, a dress with a well-defined waistline looks good on a person with an hourglass figure, while a pear-shaped person looks better in a dress with a fitted top and a slightly fuller skirt.

The important thing is that the dress is versatile enough to stand out on the runway. [substeps] Focus your search on women around you and women at different stores.


[header] How to create an organization chart [title] Look at how your organization makes decisions. [step] Most businesses are generally either arranged horizontally or vertically. Horizontally means the structure of power is spread out among employees.

There isn't really enough room to make all of the decisions. If you're part of a bigger, more complex business, the structure of your organization could be extremely different.

Vertically means that those who are able to manage a large portion of the business are more clear about which direction each side is heading in. You should examine where each employee is going.

" divided " means that all employees have a right to a certain part of a business in order to operate it. On the other hand, in a rule-based structure, each employee's right to a different part of a business may be limited in one particular way or another, depending on where the president or executive officers live.

A vertical structure means that the power in the company is primarily hierarchical, moving from general employees to middle managers and then to top managers. [substeps] In a horizontal system, more employees are empowered to make decisions.


[header] How to clean asphalt [title] Remove loose residue from the asphalt surface. [step] Use the oblong push broom to sweep away leaves, grass cuttings, loose dirt and other residue that is lightly resting on the surface. Removing all loose dirt and grime will make the task of actually cleaning the asphalt much easier.

[substeps] Don't forget to throw away any leaf litter. When you are cleaning asphalt, you'll need to put it in a plastic bag to protect it from getting snagged on any dirt, grass and other debris that is usually on the asphalt surface.

[title] Soak the asphalt with a steady stream of water. [step] Use the garden hose to apply the water over the surface.

You may need to use a hose or a rake for this. Do not use a brush or any motor as this does not work as well or as efficiently as a brush or rake.

[substeps] Be sure to be as precise and thorough as possible so you don't scratch the surface of the asphalt. [title] Use a mild solvent like hydrometer to wipe off any crusted-on flakes and debris.


[header] How to grow a goatee [title] Make sure you have the face for a goatee. [step] A goatee is a good beard to grow if you have a weak chin, or a rounder face. It can help cover up and fill out that part of your face.

A goatee is a versatile beard that can look good on many faces, though you may find another beard type that will look better on you. [title] Consider the contrast between your skin tone and hair color.

[substeps] Think about whether you'd want people to see your goatee. You want it to look like it's really growing out from the sides of your nose.

If you don't have a strong chin, or it doesn't really fit you, invest in a beard. A goatee is best paired with long hair and a nice outfit.

[substeps] Think about trimming your beard a short length first, about 1.5 inches (3.3 cm). Cut the sides back and forth as if you were pulling hair from your chin.


[header] How to approach an unfair teacher to change your grade [title] Think about this particular teacher. [step] Have they been known to stand firm with their grades? Have they been unfair in the past? Thinking about these things will help you formulate your method for approaching the teacher. [title] Ask for opinions from others.

[step] You should be able to ask members of your class for any opinion you want. Even if you have no one to talk to you when you're not at home, you should have a trusted, non-judgmental group which will support you when you need it.

[step] Whether it be a family member, or a friend who's amazing at the subject you're in, getting a second opinion is important. They can tell you what they feel your grade should be.

[step] Enlist the help of friends, family, or teachers if you are shy. [substeps] Generally you should only ask teachers that you feel comfortable talking to.

[step] Friends, teachers, and colleagues are all good examples. Or, just ask people that you know who know the teacher well.


[header] How to understand the cry of babies [title] Learn the " hunger " cry. [step] A baby who is ready to be fed is likely to begin crying quietly and slowly. The cry will build in volume, becoming loud and rhythmic.

Each individual wail is likely to be short and low-pitched. The cry of hunger is a cue to feed your baby, unless you have fed your baby recently and are certain that your baby does not need more to eat.

[substeps] Babies tell their mothers that they are hungry. Some parents mistake the baby to be hungry because they say the baby is hungry for a reason.

It may also rise in pitch and then it will become softer, more sultry. It will then drop suddenly into a soft babble.

As a result, the child will be alert and prepare for the next action. Through the cry, child will have an immediate and natural feeling of food.


[header] How to remove car battery terminals [title] Open the hood of the car and use the support bar to prop it open. [title] Locate the battery within the engine compartment. [step] If you're unsure about which part is the battery, then check your owner's manual.

[title] Slide the body of the battery off of the alternator. [step] Then disconnect the alternator with a pair of pliers.

Most vehicles have bottom drain hoses, but hoses in your engine should also be labelled with this information. To make it easier, just tug the bottom of the hose hose out of the compartment.

Some vehicles have their battery in the trunk, under or behind an access panel. [title] Check the positive post to be sure that the cover is on.

[title] Review the tab on the left sidewall of the car and see if there is a loose screw or another resistant locking mechanism. [step] Sometimes the battery actually lies in the contact area.


[header] How to get rid of starlings [title] Deter starlings from eating livestock feed. [step] Farms often attract starlings, but the birds can eat your livestock feed and spread disease to your animals. Using feed and feeding methods that do not attract starlings can help keep the birds off of your farm.

If the population does not stay the same, farm feed may attract starlings. [substeps] Try to keep the birds away from gardens that contain chemicals such as manure or gasoline, as starlings will eat these when they are sick.

[substeps] You can feed the animals hay scraps, which will deter them from eating your feed. Place a slit in a straw paper cloth over a cage door so the bird can't get into the bedding after emptying it.

[substeps] Provide either granular feed or large pellets (at least 0.5 inch in size) that are more difficult for starlings to eat. Do not put animal feed directly on the ground.

These methods : [substeps] Throw away the hay or toys. Cover your feeding stations and trash cans with old garbage to prevent starlings from eating this color.


[header] How to calculate goodwill [title] Understand how the average profits method is applied. [step] Under this method, goodwill is equal to the average profits for a set time period, multiplied by the number of years. This is the simplest and the most common method to calculate goodwill.

[substeps] To simplify your estimate for goodwill, multiply $1.689, or 1.1226, by 1.65 and you get an average goodwill percentage of that money by the amount you receive. Under this method, goodwill is equal to the average profits for a set time period.

[substeps] To find the average amount of sales a company makes, the number of years an employee earns per year will correspond to the average sales amount (net profit). For example, if an employee is paid every day in a year, the average sales amount would be $1 , 000.

This approach is usually used in following a basic pattern of the way that goodwill is used and its methods are similar. [substeps] Goodwill is similar to the answer in the " calculate revenue revenue " section of the " method of measure taxes.

[substeps] To summarize the formula: goodwill = average profits x number of years. For example, if you used the average annual profits of the years 2010-14, you would multiply the average by 5.


[header] How to attract abundance [title] Acknowledge the positive things in your life. [step] The prevalent philosophy on attracting abundance encourages that you focus on what you do have, rather than what is lacking in your life. For example, instead of focusing on not having reached your monetary goals, acknowledge the things you already possess, such as a roof over your head, food in your refrigerator and your good health.

[substeps] By doing this, you can reduce the temptation for expecting big debts on your credit score. Instead, recognize all the good things in your life that you have instead of expecting similar things to grow.

Take some time to think about all of the things you want in life and what you can see in it. Do not focus on the big picture aspects of your life.

[title] Express gratitude for the blessings in your life. [step] Being thankful for what you already possess allows your energy to flow in the direction of creating and attracting more good things.

Feeling positive and can also make you more popular at work, or the body in the workplace. [substeps] Make a list of all the good things about your life and reach for those.


[header] How to reset, restart and restore an iphone, ipod touch or ipad, or fix a crashed idevice [title] Press and hold the power and home buttons. [step] If your ios device is frozen or acting sluggish, restarting it will usually fix the problem. Press and hold both the power and the home buttons.

[substeps] The " power " buttons are located at the upper-right corner of your screen. Press them both while holding down the power and home buttons.

[substeps] On the iphone 7 and 7 plus, press and hold the power and volume down buttons instead. [title] Hold both buttons until you see the apple logo.

The device will immediately restart and take a few moments to boot up. If your device fails to boot, or its screen stays frozen, you may need to use icloud backup.

[title] Press and hold the power and home buttons. [step] If your device is frozen, restarting it will usually fix the problem.


[header] How to wire transfer money [title] Learn about wire transfers. [step] A wire transfer is an electronic method of transferring funds from one person or company to another. One common method of sending a transfer is from one bank to another.

[substeps] You will have to walk and talk to the bank if you plan to transfer funds by person. If you intend to transfer your funds through your home, this method will also work.

The bank does not charge for the transfer. However, it might be better to send one to a third person than have them exchange the transfer with someone else.

Most wire transfers require an identification or credit card (such as a visa or mastercard) or cash (such as an atm atm card). If you have a credit card or cash, use it to transfer funds into another account instead of an individual one.

To send a wire transfer, the sender provides information on the receiving party's financial institution to their own bank. Once the transfer is complete, the sender's bank provides a confirmation number documenting the transfer.


[header] How to wrap a toga [title] Fold the long side of a bed sheet in half. [step] Find a full, queen or king-sized flat sheet and fold it in half. If you want a longer toga, fold the sheet only a quarter.

[substeps] For extra support, fold the shorter part over the other instead. [title] Place the toga down on a flat surface.

If you want the length you need, the shorter you make it, the longer the toga will be. [title] Wrap the short end of the sheet around the toga.

You'll have four long sides and one longer sheet. [substeps] For a total of four long half-length togas, lay one sheet flat, wrap the end of each sheet in the other sheet, and hold those sheets together by pinning them in place with pins.

[title] Drape one end over your shoulder. [step] With the long side of the sheet behind your back, drape one corner over one of your shoulders.


[header] How to clean a sauna [title] Scrub the benches, walls, and backrests after use. [step] Dip a hand brush into a bucket of water and scrub down all the areas where you, or any other people, sat during the steaming. 30 seconds of scrubbing should be enough for regular cleaning.

[substeps] Place towels under the handles and lower backrests to protect them from splashing water. Running the shower removes all the steam and its residue, leaving behind a warmer, healthier environment in which to work out or go to bed.

Rinse the wood down with clean water when you are finished. [substeps] Keep your brush and bucket near the door to remind you to clean as you leave the sauna.

[substeps] Make sure your benches and backrests are completely clean and free of dirt or debris. Be careful-some benches and backrests may crumble in a few powerful kicks.

If you have a caddy for cleaning, use that instead of a squat bucket. [substeps] Aim for soft and easy motion cleansers when you clean your sauna.


[header] How to jog without any lower back pain [title] Buy supportive shoes. [step] Back pain can be a sign of shoe wear and tear. Joggers should replace their shoes at least every year, even if they appear to have little wear and tear on the outside.

[substeps] Use running shoes for jogging and use cross-training shoes for other exercise. There is a great deal of variety in athletic shoes.

Shoes that are appropriate for dance, running, or either of these activities should be supportive shoes. The following shoes are excellent : [substeps] Those with high heels and flat backs.

[substeps] Exercise makes people feel great about themselves. Those with lower back pain are less likely to stress the nerves on their back.

[substeps] Strengthen the soles of your feet using moisture therapy. Sweat therapy stores warm water-resistant supportive shoes so that, if water-resistant, they no longer harbor a static charge.


[header] How to get into the retro fashions [title] Try wearing dresses with big and bold patterns. [step] For example, go for polka dots. People of those ages really wore dresses with big and bold patterns and it makes you look chic.

You could try wearing something with a floral print. Or also try taking your dress to a gallery and making it yourself.

[title] You can wear small patterns such as small flowers etc. [step] Or big patterns such as geometrical shapes, polka dots, etc.

[title] Try out some bold and popular patterns. [step] Return to comments like ,' i would be a girl without that tunic' or' i wouldn't turn strawberry blonde'.

Look at any gossip magazine or diamond fashion critic. Wear tops that skim into your collarbone, but leave room for your bust.


[header] How to bake boneless skinless chicken [title] Preheat the oven to 177 degrees celsius (350 degrees fahrenheit). [title] Remove the chicken breasts from the refrigerator. [step] Make sure to use fresh chicken breasts within two days of placing them in the refrigerator.

[title] Combine the grease, ice water, chicken stock, and salt in a small bowl. [step] You can use store-bought marinade if you are having trouble seasoning the chicken.

[substeps] If using frozen chicken, thaw it in the microwave or in a pot of cold water. Frozen chicken can be stored up to nine months.

Don't unwrap the chicken yet. [substeps] The easier you get cooking the chicken, the more fat and sugar will come out of the skin.

[title] Get out the meat tenderloin and side roast on a clean plate. [step] Make sure to keep away from the breasts' bones.


[header] How to relactate [title] Consider the time frame. [step] Your odds of success mostly depend on how old your baby is and how long it's been since you initially stopped breastfeeding. Your genes will also determine how feasible relactating is.

[substeps] If a baby starts gaining weight, your odds of successfully relactate might be two to three years old. A baby's immune system is strong enough to handle those two pounds, but breastfeeding may require additional genetic testing.

Ideally, relactate is best during the breeding season. Often, newborns will outgrow their mothers.

[substeps] Some women are very comfortable and get pregnant almost immediately. Others like to wait a year or two, especially in the early stages of parenthood.

[substeps] It is easiest to relactate if the process is started within three weeks after the birth of your baby. After that period, prolactin levels drop dramatically.


[header] How to wash newborn hair [title] Rinse your newborn's hair for the first bath. [step] Because the hair and skin of a newborn are so delicate and sensitive, you don't actually need to use shampoo or cleansers. For your newborn's first bath, just pour a little plain water over their scalp.

Just enough so that the hair and skin are fully saturated. [substeps] This is also an optional step that you can do while breastfeeding.

You will make sure that they have nothing like a toothbrush or comb or baby oil in their shampoos. [title] Repeat the soap and water process with your baby's hair.

Pat the newborn's scalp dry with a soft towel. [substeps] You don't need to scrub, massage, or really wash the scalp until they're a little older.

For added comfort, you can place the newborn against a towel lined with skin-safe bath paper. [title] Combine the shampoo and water in a small bowl.


[header] How to get your kids to eat [title] Cook with your kids. [step] Getting your kids involved with the process is a great way to make them more interested in food. Most kids also love to " help, " so ask for some assistance when preparing your next meal.

[substeps] Fill out a casserole, and be careful not to overwhelm your kids by struggling with the casserole. Don't overcook kids, as this could take years, but it can be a good way to make sure that the kids get a good deal of vitamins and minerals.

Treating cooking as a fun way to spend time together will make a positive impression on your child. This will make them more curious to test the finished product, further increasing the chances of your children wanting to eat the food.

[substeps] One way to make sure your food is cooked is by encouraging your kids to handle it from the outset, by calling them by their first names. If they know the name of that food and they care about it, they can surely relate to it, and it will make it easier for them to relate to you and adhere to the dish you serve.

[substeps] For example, if your kids are already fascinated by pasta, have them look up recipes on the internet to save time. Make a meal out of cucumber slices, a chopped cucumber, and chopped garlic.


[header] How to make a " draw my life " video [title] Start a document either on physical pieces of paper or digitally on your computer to store all of your information. [step] This document will include any and all notable events in your life, so you will need plenty of paper if you are using physical paper. [title] Contact your family.

[step] Talk to them and ask for their support. Always try to have a " family meeting.

[step] If you have any siblings who aren't related to any of your other relatives, call ahead and let them know you are creating the video. [substeps] Don't make it too obvious with the press as this can drive off the edge of your decision to create your video.

[step] Chances are, your family will have the most intimate knowledge of your life and can help describe who you are. Your parents, in particular, will remember what you were like as an infant and a young child much better than you can.

[step] Tell them your purpose for creating this video, and allow them to pitch in on what you are drawing. It's best to involve them beforehand or ask them to sing in and take the lead as they draw! [title] Make a silhouette of the subject.


[header] How to get rid of a pimple [title] Apply a hydrocortisone cream. [step] Hydrocortisone cream is the next-best thing to cortisone injections. Directions will vary depending on which hydrocortisone cream you use.

[substeps] You can apply the cream 1 hour before the procedure, or use it right before your procedure. Cortisone cream, which will provide additional relief from an acne outbreak, will work to clear up cystic pimples.

Generally, though, you can apply the cream directly to your pimple up to twice daily. [substeps] Hydrocortisone cream can, if used excessively, thin the skin and lead to more breakouts.

Read the product's label closely to find out how much to use. [substeps] Dermabrasion occurs when someone wraps something between their thumb and index finger and squamous matter forms.

[substeps] Hydrocortisone cream is a cream that contains an active substance called oxyfluit (hydrocortisone). This dead herpetic gas is growing within the lining of the pimple, causing inflammation.


[header] How to make banana fritters [title] Mash the bananas. [step] Peel both of the bananas and slice them into small chunks. Then place the chunks in a sturdy, medium sized bowl and mash them using a potato masher or with a fork.

You can also make them into mashed bananas by crushing the bananas with your fingers. [substeps] You should mash for about 20 seconds depending on how big of a chunks you are having.

If you don't have a potato masher, place the slices in a blender or food processor. [substeps] You can also mash with a large spoon, though it may take slightly longer.

[substeps] You can use any type of mash you like, including mashed bananas, cashews, or pudding chicken posaya. If you prefer, you can also crush the fruits before mixing them in.

[substeps] Make sure to use warm milk as opposed to ice cold. Bananas do not ferment all the way through.


[header] How to get out of a car gracefully without showing your underwear [title] Prepare your clothing. [step] Before you even open the door, get your skirt or dress ready for your exit. [substeps] If you're wearing a miniskirt, pull the cloth down to cover as much of your thighs as possible.

Since this is the most embarrassing thing to do in front of an open doors, think ahead about what kind of attire you'll be wearing and how you'll want to hide those covered parts of you. In the worst case scenario, a car wouldn't make it to your destination.

Keep it tightly on your lower body so that women don't get a glimpse of your crotch. Ensure that you have a seductive neckline and that it reflects soft light.

Then, you can avoid showing your underwear. Wear a skirt or dress with a waist that is no more than 1/8 inch.

If you're wearing a longer skirt, dress, or train, pull it down to cover your knees and push any excess fabric toward the center of the car so that it doesn't get caught around your feet when you exit. [title] Open the door as far as you can stretch your arm.


[header] How to teach financial literacy [title] Explain how to accurately estimate income and expenses. [step] Make a spreadsheet or write a sample monthly budget with a pen and paper. List total income, and break expenses up into categories, such as car payments, insurance, a cell phone bill, and entertainment.

[substeps] Mention that income and expenses can fluctuate month to month, so tracking them over time is important. [title] Make the sample budget relevant for your student or child.

In this way, you can monitor your income across months, as well as the average income at all times, and make sure everyone's established in your home. [title] List what you don't know.

Form the precise measurements and terms you wish your child's education to learn at a later date. [substeps] Make it up as you write the statement.

[substeps] You could also use small, " i average 6% as a monthly income " sections. Also make sure to include basic expenses like the above.


[header] How to make a ristretto (espresso coffee ) [title] Choose your coffee beans. [step] You can choose beans that you would use for an espresso, such as an arabica or robusta bean. An arabica bean will be sweeter with hints of berries and a higher acidity.

Because of the creamy structure of a arabica, they tend to make a better coffee. [substeps] If you don't like coffee beans, choose itamarnacha instead.

The robusta has a stronger, nuttier taste and contains more caffeine than the arabica. [substeps] Check out local coffee beans for new and different kinds of arabica or robusta beans.

Robusta beans will be rounder with hints of green or brown. [title] Place your beans in a saucepan.

[title] Pour the coffee into your pot and place your lids on the pot. [step] Keep the lid on the pot until all of the beans are completely covered with the amount of water that you water be rinsing out of the beans.


[header] How to wear a midi skirt [title] Select a skirt that falls at mid-calf. [step] A midi skirt is typically supposed to be worn at mid-calf-length. That is where the name " midi skirt " originates from.

[title] Dress your bottom in a mid-calf skirt to elongate your legs. [step] If you are not blessed with very defined legs, hemlines are generally subtle and worn low at your legs.

This skirt has a small, bell-shaped bottom. While midi bottoms tend to rise below the knee, they have been shown to look better on the hips.

Depending on your height, it can be difficult to find a skirt that comes down to that length. If that's the case, you can choose to wear it shorter or get it altered.

Regular midi skirts are best for this as they are pretty informal and casual while still being sturdy and practical. Midi skirts usually go to mid-calf-level unless you are looking to move around a lot and don't usually have to worry about it being too short.


[header] How to get started in fashion [title] Realize that fashion is a cut-throat industry. [step] Yes, it might look fun on the outside but the only pretty thing about it is the beautiful clothes you see on the runway. [substeps] In this industry you have to be fast paced, extremely passionate and tough.

You will have to know what music, you cook, and you're groomed. [title] Don't assume that your clothes are the only thing that matters.

To continue this, you need to have a certain type of attitude at all times. If you keep your head high the design jobs you're doing may unravel.

Wait for the fun to happen, just when you hear of a new clothing line or another trend that could turn into super vogue! Modeled after joan jackson? Barbie or angelina jolie? Make your wardrobe that way. Try something that you think you'll look amazing wearing.

[title] Decide what exactly you want to do. [step] Do you want to be a designer, stylist, make-up artist? Do your research! [title] When you finally decide, start looking at colleges and universities that offer programs and degrees for your chosen field.


[header] How to buy clothing for women over 50 [title] Look through your closet to determine what styles you have that are old, outdated and unflattering and get rid of them. [substeps] A good clothing tip for women over 50 is to not wear anything that is over 10 years old. Exceptions to this rule are classics, such as nice-fitting blue jeans, crisp blouses and sleek skirts.

Roll up your clothes so that the bottoms of your pants are a little bit longer than your ankle or high heeled boots. Leave your shoes and t-shirts untucked so that you look washed in.

[title] Visit a dollar store that has a lot of vintage items. [step] Vintage stores will have older pieces that become trendy and are easy to maintain.

[title] Take your measurements to be sure you will be shopping for sizes that fit. [step] Though you may have worn the same size for years, measuring will help you find clothing that fits perfectly and flatters your mature figure.

[title] Pay attention to every feature of your body. [step] Once you have gotten rid of unwanted body imperfections, you can start to choose what clothes you like for your body on a more intimate level.


[header] How to fend off an attacker [title] Remember that every part of your body and everything on your person has the potential to be used as a weapon. [step] This includes items you may carry in your pockets such as pens, keys, or small pistols. [title] Open your hands and keep them in front of you in a pleading position when confronted by a potential attacker.

[title] Know that any gun or other weapon you use is to be used only as a last resort. [title] Calling a hand lock with a self control grip that adds power to your weapon, increases your resiliency, and helps you recover from being shot.

[step] Clenched fists give away your readiness to strike. Open hands present a non-threatening appearance that will cause an attacker to let his guard down, while still leaving you the options to suddenly strike or grab.

[step] Your hands and wrists are the most likely places they will be hurt and used against you. [title] Do not attempt to gouge at a attacker while in a fighting position.

[title] Make sure your weapon is not in view. [step] Always keep it in sight and not easily accessed while driving.


[header] How to cut a limb from a tree [title] Wait until your tree is dormant in the winter to make your cuts. [step] Pruning your tree when it's dormant gives it time to heal before threatening pests arrive. If you have particularly cold winters, wait until the coldest part of winter is over before you prune your tree.

However, cutting your tree before the last light frost sets in can set the stage for unexpected pests. [substeps] While it may be tempting to prune your tree until it's freezing, try not to become obsessed with the idea of waiting until the time.

[substeps] Don't cut too soon after temperatures drop below a three-month mark. Let it heal in two weeks or so.

[title] Cut the branches back to their normal length. [step] Depending on your tree's type, when the tree is dormant it may be of no use to you.

[substeps] Pruning in the winter will also help your tree grow more during the spring. Avoid pruning your tree during the growing season or you could stunt its growth.


[header] How to ride a bus [title] Figure out how to get where you are going. [step] Contact your local bus or transit system and get help from a " route planner " or buy a map book. Make sure your map book is current.

Be sure you see the bus in case you have forgotten where it is going or running on a route that is not your usual route or the bus is changing direction. [title] Coordinate ride mileage, class, and fare.

But remember, schedules can change on very short notice or as a consequence of things the driver can't control, like really bad traffic. Most systems also have on-line informational resources.

Getting information on bus routes is a must, as geography is very important. [title] Buy a pass with your driver's name, address, phone number, and other information.

Many bus routes feature routes which you cannot see if you stay in a shaded area, like between a bus and public buildings. Websites, such as google maps, times-share, tripadvisor, etc.


[header] How to shrink leather shoes [title] Be cautious when using this method. [step] Water has the potential to damage leather, and if you use too much your shoe may become stiff, stained, or cracked. Optionally, you may apply a leather guard or leather protector solution to the surface you plan on treating, but this may make the shoe more resistant to water treatment.

[substeps] Be careful when using this method with your sneakers. They may not last as long, and it may take a few hard tries to get them to fit properly.

[substeps] Leather guards may react easily to the water-based treatment, or you may increase the effectiveness by using a rubber or nylon moisturizer. [title] Find a place in your home to be patient.

[substeps] If you want to add moisture to your shoe or the surface, be sure to only apply this treatment to the wet part of the shoe. [title] Rub the sole with an oil-based cleaner.

[substeps] If you do apply leather guard to your shoe, allow it to dry completely before you continue. [title] Get the sides or top of the shoe damp.


[header] How to make your feet smell good [title] Soak your feet in water and baking soda. [step] Sodium bicarbonate, commonly known as baking soda, is an effective remedy to eliminate foot odor as it neutralizes the ph of your sweat and reduces the amount of bacteria on your feet. [substeps] Add baking soda in warm water (one tablespoon for every cup of water) in a tub or foot basin.

Soak your feet for 15 to 20 minutes every night for about one week. To add a nice smell to the soak, squeeze the juice of one lemon into the baking soda and water.

Stir and absorb the water in the tub for thirty to sixty minutes. Once it's gone, scrub your feet with a pumice stone or soft cloth.

Let your feet soak for five to ten minutes. By soaking your feet, you will remove some of the tension on the calluses and diminish their odor.

Add a quarter cup of baking soda or sodium bicarbonate to water and soak. After several hours, your feet will start to smell better.