[header] How to deal with favoritism in your family [title] Don't take it personally. [step] You are special with your own quirks and traits. Don't allow your parents' favoritism to get to your self-esteem.

You don't have to be like the picture john lennon is portraying in your head. [substeps] Never blame yourself for your parents' favoritism, or it will only drag you down and make you more afraid.

Think of it as a result of your upbringing. [substeps] If you have had a poor childhood, think of yourself as special because of it.

It's just that the favored sibling's abilities are noticed more than yours. It doesn't mean you don't have any good qualities.

[substeps] Over time, you might feel better and enjoy doing things you enjoy. Therefore, do not resent your parents when you do something which you don't enjoy.


[header] How to alleviate constipation during pregnancy [title] Make sure you're drinking enough. [step] According to the institute of medicine, you should be getting about 10 cups of water per day while pregnant. Each cup should be eight ounces of liquid.

[substeps] Studies show that women's body temperature can be affected by underactive thyroid glands in the body. If your body temperature rises above 70 degrees fahrenheit, you'll need to get to a more structured diet.

When you're urinating, you should start one one hour before your due date. [title] Make sure you're suffering from irregular periods.

Therefore, to get adequate fluid for a month or two, eat a minimum of eight ounces a day. To get the most nutrients, aim for water over water.

[substeps] Inadequate water intake is the most common cause of constipation during pregnancy. Because food is moving more slowly through your body, it absorbs more water.


[header] How to make concealer [title] Use moisturizer as a base. [step] To begin, squeeze a small amount of moisturizer into your hand or a small container. If possible, use moisturizer that is non-comedogenic: that will not cake onto your skin and create acne.

You can use very soft gel moisturizer, or you can use a thicker or more rigid product like vaseline. Either way, use one that has an spf.

[substeps] Some moisturizer products will cake onto your skin and clog your pores, creating an ideal environment for acne. If you tend to get acne, then a non-comedogenic moisturizer might truly be a wiser choice.

Additionally, since moisturizer should look like liquid or gel, people with makeup under their eyes do not need it. [substeps] Look for cream, powder, and liquid moisturizers that have a " ingredients " setting to them.

[substeps] Avoid using non-comedogenic products that are rich in vitamin c and sodium, as they are too rich in oil. Instead, use a water-based moisturizer, as these are not as good for your skin.


[header] How to install fonts [title] Find some fonts. [step] You can find fonts for purchase or for free at various sites online. There are numerous sites that offer free, open-source fonts that don't require any registration or extra programs.

[substeps] Feel free to browse font websites like mortgwin.com. You can search for fonts online by typing in " fonts " or " font " in the search bar of an internet search engine and " fonts.

[substeps] Still, almost any one of them will work for you. You can download a one-page version of how to install fonts later on.

For example, you might find fonts for the u.s. international post office online, which can be found at.

Some of the more popular sites include, dafont, google fonts, font squirrel , 1001 fonts, and fonts.com [title] Download the font of your choice. [step] Make sure to download from a reputable location, as font files are a classic virus-prone file.


[header] How to change your eye color [title] Understand how makeup can alter eye color. [step] You cannot use eyeshadow to make blue eyes look brown, and vice versa. You can, however, use eyeshadow to enhance the color you already have.

This can assist with eye color even when wearing different eyeshadow shades. [substeps] Eyeshadow works slightly differently in blue eyes.

Try it on and see if your eyes really look mismatched. Then, make sure you choose a color that matches your skin tone (pretty much any face color).

Depending on the eyeshadow color you use, you may be able to make your eyes appear brighter, duller, or more pale in color. Some eye colors, such as hazel and grey, may be able to pick up tints from certain eyeshadow colors.

When you wake up in the morning, you might notice your eyes looking more washed out than they did before you went to bed. [substeps] Some eyeshadow blends irritate your eyes, making it hard to apply neutral makeup without blinking.


[header] How to create an autumn inspired eye makeup look [title] Put eye primer around your entire eye lid. [title] Apply a copper color eye shadow on your upper as well as lower lash line. [title] Take a neutral brown shade and apply it along the lower lash line and up to your crease.

[title] With a brush, smudge your eyelashes under slightly to create the illusion of thicker lashes. [title] Apply foundation and concealer over your waterline.

[title] Apply a darker brown color within the eye shadow but add lines as you see fit. [title] Put on some black eyeliner on your upper lid.

[title] Apply a burgundy eyeliner around your entire eyelid. [title] Apply a beige eye shadow across your lower lash line.

[step] Blend the neutral shade on your crease with a blending brush. Using a fluffy brush soften everything out.


[header] How to be beautiful, just like lauren conrad [title] Gain self-confidence. [step] This may sound a bit clichéd, but confidence is the most beautiful quality in a person and lauren conrad has lots of it. You can't be afraid to be yourself or wear what you want.

She makes sure that you get what you want, and that you have an confidence that can grow. [substeps] The key to having an amazing self-confidence is losing it.

Confidence is most important for lauren to have. [title] Picture herself as a gorgeous goddess who is beautiful, no matter what.

The key step to being as beautiful as her is to be as confident as her. To be confident, you have to love who you are and don't beat yourself up.

Dress up, wear a dress, and be nice with whomever you see. But remember that they're still you.


[header] How to get perfect skin [title] Use a gentle cleanser. [step] To have perfect skin it is important to wash your face regularly, preferably twice a day. However, you want to wash your skin gently to avoid irritating it.

Apply a gentle cleanser to your face twice a day for best results. [substeps] Do not over wash your face or it can cause a rash.

Simply use your fingers to gently rub in a non-irritating cleanser and then rinse it off with cool or warm water. [substeps] With skin cleanliness in mind, try to avoid touching your face throughout the day.

This is mainly because splashing cold water over your face can damage the skin. [substeps] Use a small amount of mild, non-irritating cleanser to get your body clean.

Making sure to wash your face daily will help to correct any debris and make your skin look and feel smoother, as well as to prevent ingrown hairs, blackheads, and pimples. [substeps] If possible, try to use a face cleanser twice a day, or less often if you're prone to breakouts.


[header] How to maintain a tan [title] Moisturize your skin regularly. [step] Moisturizing your skin will keep your tan looking smooth and natural. Too much sun can dry out your skin, leaving a tan with a cracked or burnt appearance.

Use moisturizer each day to maintain a smooth, attractive tan. [substeps] Apply any regular moisturizer you use after showering or each time your skin feels dry.

[substeps] Essential oils can help hydrate your skin. Simply add one or two drops of essential oil to a small glass of warm water and let it sit until it is fully dissolved.

Make sure your skin is protected from the sun by going into the shower with a light moisturizer afterwards and wearing a sun-protection-appropriate top. [substeps] Check with your dermatologist before picking the type of sunscreen that best suits your complexion.

To keep your skin looking flawless: wear a sun-flattering moisturizer for the first 2 days of each week. [substeps] Moisturize after every bath or shower.


[header] How to short sale your home [title] Determine the value of your property. [step] This is usually a pretty simple step. You may have an idea, based on your town's appraisal for real estate tax purposes.

If not, ask a friend or family member to take notes so they can refer to what you have done and look at comparable properties. [substeps] Look up the value of your home on the internet and either look at the value on demand or have a friend or family member pay you a a fee to compare your property with it.

However, the best way to estimate value is to contact a real estate broker and ask for an opinion of the value. The broker will study your home and compare it with recent sales of other properties in your area.

If you decide to shorten your sale even more, you will need to know and make sure it is worth buying. This note will help you quickly determine what is worth purchasing.

Or it may simply be what you want to buy, so long as the value is fairly close to what you want. If your home is being sold, then it may be worth the financial effort if you want to make a good profit.


[header] How to make fish pie [title] Cut raw boneless, skinless salmon into bite-size chunks. [step] Then cut raw undyed smoked haddock fillets with the bones and skin removed into bite-size pieces. [title] Substitute cod in place of the salmon, if you prefer.

[title] Remove the guts from 1 lb-3/4 of the haddock fillets. [step] Place each fillet in a bowl covered with hot running water and cover with plastic wrap or aluminum foil to speed up the cooking process.

[title] Use any white fish, such as cod, alone in the recipe for a more uniform fish flavor. [title] Add the fish pieces into the 9x13 inch baking dish.

[step] Cod is a strong, recognizable fish that has a belly fat that helps the fish hang more easily and may last longer. [substeps] Soak the fillets in cold water for 12-15 minutes.

[step] If you want to give your delicious fish pie a savory sweetness, a boneless and skinless cod fillet are both ideal. [substeps] If you like a little bit of fish in your fish pie, substitute half of that instead.


[header] How to become a cartographer [title] Understand the job description. [step] All cartographers must be able to visualize data using both analysis and artistic imagination. They use a close attention to detail and accuracy in order to translate the data into a map, and have a reputation for perfectionism.

In general, cartographers must understand how to solve problems properly. [substeps] You want to come up with a specific category for your current cartography talents, then put these skills into action.

Sketchacosee is a master cartographer, who uses these qualities to develop and arrange detail, and has a creative mind that critiques images, scenes, and ideas. Whenever you're researching how to become a cartographer you'll have to pay attention to how people would view your writings.

Computer programming skills and mathematical ability are increasingly valued in the cartography job market, but you do not necessarily need advanced experience in these subjects. [substeps] Most cartographers have office jobs, and spend 35-40 hours a week working mostly on the computer and drafting table.

For cartographers of all ages, the career paths, licensing, and skills are often discussed in private schools or university campuses. [title] Decide if the career path is appropriate for you.


[header] How to design a handbag [title] Read the latest magazines. [step] Fashion magazines will obviously have lots of full-page advertisements featuring handbags. But don't forget to look at other kinds of magazines.

Lifestyle, celebrity, and even home magazines may show handbags that catch your eye. [substeps] You don't have to limit yourself to the most recent magazines.

Narrow your focus to design cohesive documents and stuff your handbag with them. For example, if you know you plan to go out once a week, expand on how you plan to spend the rest of your week and then specify which ones you will be organizing.

Strong cataloguing means you won't waste time and money just looking at magazines that don't show well. Look for sporting events, which you may wish to attend, and consider organizing the event for them.

Aim for glossy glossy cover ads-because they'll tell you what it does, and how people will use the product! Modern magazines also contain searchable search engines for your favorite designers and the pictures on those pages. [title] Look for scientific papers written by experts.


[header] How to break in high heel shoes [title] Wear them throughout the day. [step] The first step to breaking in a new pair of high heel shoes is simply to wear them often. The more often you wear your heels, the more of an opportunity your heels have to stretch and conform to your feet.

[substeps] To avoid the awkwardness and potential danger of wearing new high heel shoes while out and about, start by wearing your shoes at home. You can wear them while watching television or folding laundry.

Your heels should be comfortable to wear and properly worn throughout the day, and it's likely that if you wear your heels too frequently, your heel will eventually rub against whatever area of your foot would end up hurting. [substeps] Both high heels and low heels can cause soreness in a variety of different areas of your feet.

If you wear them too often, your flip flops may break and slide off of your foot. [title] Consider walking shoes before you actually wear your new heels.

You can go out and buy some high heels at your local store or choose a pair you know you will be comfortable wearing and wear them for a comfortable time. [substeps] The first step to getting into high heels is simply to wear them throughout the day.


[header] How to warm up for running [title] Take a light jog. [step] Jogging even for 10 minutes will activate your muscles, increase your resting pulse, and put you in a better condition to run. Even taking a brisk walk before you go for a run can be an effective way of warming up.

Try going for a small walk to burn calories and get your heart pumping at a higher level. [title] Stop in the middle of a run.

Take a 100 mile (8.9 km) jog with five to 10 minutes of heart-pumping exercise in between. [substeps] Take enough time to wind down before you dive into a light jog.

[substeps] You won't be able to run without getting your blood pumping and your muscles warmed up with light cardio exercises like the ones listed in this section. If you plan on doing a walking warmup, keep your pace faster than normal and swing your arms as you would if you were really running.

Make sure to warm up with a cool down if you are still doing leg stretches or lunges. [substeps] Look at your running shoes and try to figure out the manufacturer's policy on cooling down any aspect of your running schedule.


[header] How to resolve wedding disputes with your fiance or fiancee [title] Pause to gain perspective. [step] If certain disputes regard serious discussion, a sit down talk may be necessary. Before talking over major disagreements with your partner, pause to gain perspective.

[substeps] Try to empathize, rather than jumping from your normal perspective when disagreements arise over which source of concern to talk. Try to empathize by thinking about the pitfalls the parties will face.

Reflect on what happened recently to gain perspective. It can be difficult to find common ground, especially if you clash with your spouse over a trivial issue.

Try to understand where they're coming from going into the conversation. [substeps] Try to imagine how you would view the conflict as a third party.

What have you all thought through? Take a moment to look up and gather your thoughts. This might help you with your decision to mediate any disagreement or argument you have.


[header] How to train a blind dog [title] Exercise your dog as usual. [step] You should continue to take your dog on walks to keep him healthy and maintain your bond. When you walk your dog, watch for obstacles that may cause your dog to trip and gently redirect your dog as needed.

[substeps] Using a back or front clip harness rather than a leash may give you a little more control over your dog and make it easier for you to guide him around obstacles. Also, keep in mind that your dog will need reassurance if something noisy startles him.

Your dog will naturally ignore these obstacles and will calm down as soon as a sign of danger appears. [substeps] If your dog is simply uninterested, try a walking exercise that can be repeated several times a day.

Try to calm your dog as much as possible, scolding it if it makes the mistake or waves at you when you're not close enough to keep walking. [substeps] You can also try gently petting your dog or holding its hand or cuddle the dog at the beginning of a walk if you have experience doing so.

[substeps] Dragging your dog when not in the right direction can lead him to run low on his leash. If your dog has a hard time maintaining a proper pace, you may want to stop (or move) the dog so you stop just long enough to let your dog rest and recover from his injuries.


[header] How to create a turban with a towel to dry wet hair [title] Blot dry your hair. [step] When you get out of the shower or bath, blot your hair gently with a towel. Your goal is to stop it from dripping but not to dry it completely.

The safest option is to not rub the towel on your hair, as this will only make it even more wet. [substeps] You can also blot dry your hair on the arm of a chair.

[title] Apply hair products while your hair is still wet. [step] Using hair products in wet hair allows them to be distributed more evenly.

[substeps] Many people have very dry hair and need to blot dry. It's best to avoid the caked-on mixture that makes your hair slippery.

[title] Spray your hair with a drying spray. [step] Add a bit of water and tilt your head back slightly so that your hair gets mostly dry.


[header] How to remove scars on legs [title] Know what scars you have. [step] Before you choose a treatment, it is essential that you know what scarring you are dealing with, as some treatments will only work for certain types of scars. You should always consult with a dermatologist before pursuing any treatment.

This will give you different possible treatments for the scar. [substeps] Scars are covered with natural adhesion.

The main scar categories include : [substeps] Keloid scars: these are large, growth-like scars that result from a wound that heals itself too aggressively. Keloid scars may grow larger over time and sometimes even return after treatment.

Seeing a doctor as soon as possible is always the best policy. [substeps] Don't test any over the counter creams and remedies-they often have unpleasant side effects and you should avoid them entirely if you have a family history of scars.

You may have been prescribed x-rays or pulsed light in one case, but then did not share that cost with others. [substeps] Warts are more difficult to remove and usually disappear before the most serious scars remain.


[header] How to do hand stretches for carpal tunnel [title] Do the prayer stretch. [step] Stretches alone will not resolve an issue you have with carpal tunnel, but combined with effective treatments, they can help you to relieve moderate symptoms. The prayer stretch can help you to increase blood-flow to the median nerve.

Try the prayer stretch for early relief of carpal tunnel pain, and to reduce sensations of numbness and tingling. [substeps] Begin with your palms pressed together in front of your chest, below your chin.

Perform the prayer stretch first, then hold an arm out out to one side, palm facing downward. With your other hand, slowly rotate your head out to one side to put pressure on the median nerve.

Prayer stretches are done both day and night, monday through friday. You should rest your foot until fatigue and discomfort is no longer noticeable.

There are many different types of foot stretches that you can do depending on the severity of your symptoms. [substeps] The dianc's ashtanga stretch is effective because it involves the thumb to stretch the ligaments using a high tension pin.


[header] How to be a good tutor [title] Pay attention to what they already know. [step] When first getting to know your students, you need to gauge what they already know, so you don't waste time in your sessions. Ask the student what they're good at and what they most enjoy about the subject you're working on.

If you have good sources of information, these should be the parts they know. [substeps] There are many ways to apply knowledge.

You can use your knowledge to decide what they're good at. For example, if they love math, ask them if they can explain diagrams.

Here's how to do it : [substeps] Evaluate the student's interests by answering any questions related to the topic they're studying. Organize a class discussion and find as much information as you can.

Let him or her speak open-endedly about the subject and show off for you. It will make the student feel smart and validated while letting you figure out what material they've already mastered.


[header] How to deal with female sexual dysfunction [title] Understand what female sexual dysfunction (fsd) means. [step] Fsd is only diagnosed if it is causing you significant distress about your sexuality. Fsd can cause problems, or interfere, with a woman's ability to respond sexually.

Fsd can be very difficult for a single woman to engage in communication and maintain when she has an emotional addiction. [substeps] Women who experience fsd are more likely to meet other women with more vivid, intense relationships.

[substeps] Fsd can be generalized/global (e.g. happens during every sexual encounter) or situational (e.g.

However, it's important to understand that depression is a disease and not a disease; creating a healthy and happy lifestyle may help lower female prostate levels, as well as reduce transverse scarring. [substeps] Fsd determines women' bodies within a 90-80% body image.

Again, health problems are common when a woman is diagnosed with fsd. Normal women experience over 16% of women who exhibit fsd.


[header] How to react when being caught doing something wrong [title] Admit that you did something wrong. [step] If you know you've made a mistake and you've been caught, the best course of action is often to just admit it. Don't feel like you need to go into detail about it.

Just stay calm, and speak matter-of-factly about the situation. Your reaction to being caught may have an impact on your punishment; you don't want to make things worse.

As soon as your parents see you admit you are wrong, they will be less forgiving. [substeps] Try saying something like, " i'm sorry i was caught.

It's perfectly acceptable to say " i was a nuisance to my sister, " or " i let her get my dirty laundry. I shouldn't have something that's affecting my reputation.

It is not acceptable to point out to a person that you broke up with them, but it shows that you took the initiative to make a point instead of planning to do something in front of others. [substeps] " i was really, really mean, " is a yes, but doesn't mean to apologize to anyone.


[header] How to adopt a japanese baby [title] Ensure that you qualify. [step] Before you can actually begin the adoption process, you should take steps to ensure that you qualify for an international adoption. Because the adoption is an international coordination, there are certain conditions that must be met in order for the process to be approved.

[substeps] The adopting parents must typically live in japan throughout the entire court process. This requires a minimum stay of six months, but the court process may take up to 18 months.

You need to ensure that you meet all of the following requirements for the custody and child support process : [substeps] You are approved for an international adoption if you are able to provide adequate financial support for your travel expenses and pay out of pocket all expenses. Your income will be that of your adopted baby.

You should review your passport closely to determine if you are eligible to adopt a japanese baby. [substeps] You should also consider your weight and age.

These include : [substeps] You will be traveling with your child. It might be necessary to hire an organization to conduct the adoption.


[header] How to melt hershey kisses [title] Unwrap the kisses and place them in a heat-safe bowl. [step] Hershey kisses come wrapped individually in thin foil. The standard milk chocolate versions, which are the best for melting, are wrapped in plain silver foil.

Use store-bought, homemade kisses if you wish. [substeps] If you like homemade ones, wrap them in foil, though you may wish to crush the chocolate.

[title] Fill a microwave-safe bowl with 4 ounces (200 ml) of water and 1 ounce (15 ml) of sugar. [step] You can microwave the dipped kisses for just a few seconds for extra sweetness.

Warm the kisses gently in the microwave at least 30 seconds before opening and unfolding them or they may melt before melting. When you open and reunwrap your kisses, the chocolate will liquefy and melt.

Unwrap each one and place them into a heat-safe bowl (like glass). If you aren't sure, check your bowl for a " heat-safe " label.


[header] How to take care of an older horse [title] Remember that insurance companies classify old horses as over 15. [step] This means they have higher premiums, as they are more at risk of diseases. [title] Even though a horse may be old, horses age at different rates.

[step] Older horses tend to age faster if they have a higher income. Visit the horse shop and ask to be recommended by a veterinarian.

[step] Horses which are in their 20s may be able to cope with work, because every horse if different. [title] Remember that smaller, native breeds often live longer, such as welsh ponies.

[step] This means when equestrian or big time horses are 35 and older, that are who the horse looks like first. For example, if you have a arabian he will look like the golden retriever.

[step] Just because you're buying a horse from a reputable breeder doesn't mean that they don't have higher premiums. [title] Consider the time and environment of the horse.


[header] How to find the causes of tinnitus [title] Consider potential environmental triggers. [step] Environmental factors are influences you experience from the world around you. Prolonged exposure to loud noises is the most common cause of tinnitus.

You may experience hearing loss at hearing-close your eyes if you can avoid interference. Doing this will also help to reduce signs of tinnitus and make any nearby problems easier to identify.

The amount of noise you hear can contribute to the effects of tinnitus. Begin by recognizing that there is an imbalance of noise in your environment.

[substeps] Environmental triggers are often established through a medical diagnosis. For example, the presence of storms is a viral or offensive cause of tinnitus.

Repeated exposure to loud noises, such as amplified music, gunshots, aircrafts, and heavy construction, damage the tiny hairs in the cochlea that send electrical impulses to the auditory nerve if sound waves are detected. When these hairs are bent or broken, they send electrical impulses to the auditory nerve even though no sound waves are detected.


[header] How to buy quality toddler bedding [title] Pick out a sheet set. [step] Purchase fitted sheet to hug your child's bed. The set should also come with a flat sheet that lies on top of the fitted sheet, under a blanket or comforter.

You can purchase this sheet from a department store, or you can use a sheet from a nursery. A sheet set will protect your toddler against stains, scuffing, and lint, rather than preventing ticks and mites from feathering.

The set should also come with a toddler comforter or blanket. [substeps] If you live in a hot climate, a flat sheet may be all your child needs to stay warm at night.

[title] Let your child wear loose and low-support diapers. [step] While your child can certainly wear adult diapers, it's best for your child to wear loose, low-resistance baby diapers to get the best quality and proper fit.

Make sure that the sheets aren't flat with anything in between, as your toddler will be sleep near you on top. [title] Invest in important " currency items " such as toy coinage.


[header] How to be prepared for a pop quiz [title] Get enough sleep. [step] Sleeping is an essential element in the learning process. Make sure to get your recommended seven to eight hours of sleep per night.

[title] Write down every topic before the quiz day. [step] Use it as a work paper, or as part of a interview or demonstration.

In most tests (and reading) by 10 pm, adults can fall asleep much faster than less-basic questions. In nearly all situations, like quizzes, it's best to get a good night's sleep before the test.

Some people cannot tolerate seven day sleep due to circadian rhythm disorders such as migraines or high blood pressure. [substeps] It can also affect other factors, such as eye pressure or heartburn.

Getting adequate sleep will help your brain process the information you learned the day before. Therefore, you will be able to remember the information better.


[header] How to get roses cheap [title] Look for online retailers that sell wholesale roses. [step] Since there are many stores that sell cheap roses at wholesale prices, pick 5 stores and narrow your choices by reading customer feedback and testimonials about them at reputable websites that review online stores. You can also narrow your choices based on the prices offered.

Internet auction websites such as ebay should have listings of wholesale roses. [substeps] To narrow down a search to a particular store, click your preferred website, " purchasing preferences " and search " wholesale roses.

[title] Check the " about us " section listed on the homepage of the website. [step] See how long the website has been selling wholesale roses.

[substeps] If you buy roses at wholesale prices, your number of purchases will be much larger than if you buy wholesale varieties. Or, you can get an wholesale rose that has already been sold.

[substeps] Lipstik and weepbrain are two of the various sellers that sell roses at wholesale prices. Pair these with craft stores and local sporting goods stores.


[header] How to remove an application (game) off your facebook account [title] Log in to facebook. [step] Type in your username and password when prompted. [title] Locate the particular game/app that you intend to remove.

[step] This will be under the app category under " settings. " on the left sidebar, you should find " games " under " apps.

[step] Find the game/app, and download it to your computer. If you find it, navigate to the game/app download page and download the app : [substeps] Games for cfu game.

[step] Once you type in the name, you will be brought to the bottom of the list and must select it, otherwise the menu will close and you cannot see the game/app's icon yet. [substeps] The app icon is the middle portion of the app that is located to the right of the apple id card icon.

[step] Some activities are alike but for those activities which are more restricted, some can be blocked. Remember that what you're viewing/listening to and wanting to view on facebook is all unique.


[header] How to get rid of teenage acne [title] Keep hair clean. [step] This step is especially important for teens with long hair. Oily hair or hair products in constant contact with the face can help clog pores.

Plus, keeping your hair clean can lower your risk of this type of acne. Shampoo every other day to keep your hair healthy and moisturized.

If you have their face cleanser, shampoo, conditioner, and other moisture-collecting products, reduce contact time and don't wear them all the time. Your scalp needs to have some moisture on a regular basis.

Even those with short hair can see blemishes around the hairline due to oily hair or hair products. Wash your hair regularly and try to keep your hair off of your face as much as possible.

If you have long hair, clean it well and let it grow out naturally. [substeps] Your hair often needs to be shampooed in the shower, especially if you smell, age, or have hair that gets dry and greasy.


[header] How to cope with guilt over your child being an only child [title] Set up playdates with children from school. [step] One way you can cope with guilt you may feel over having an only child is to set up playdates for your child. Talk to the other parents at your child's school and arrange playdates with your kids after school or on a weekend.

Many children enjoy regular playdates, and they will likely respond to these with positive reinforcement. [substeps] If your child still has feelings of guilt over being a single parent, try to set up playdates with your child about 10-15 times a week.

Your child may be excused from playdates to be away from home or with family members from the daycare. [substeps] You may set up a playdate outside of the daycare at the designated time on a tuesday or at lunch.

Be social with other parents and children at your child's school so you can all support each other and spend time together. [substeps] You may arrange for weekly playdates with children that your child seems to like and get along with.

[substeps] One option for you can consider is to invite other parents over for a playdate after school. This will give you time to do activity together and you may be able to catch up with your child more easily.


[header] How to talk to a baby [title] Imitate your baby. [step] Some people get nervous when talking to a baby-don't worry, there's not necessarily a right or wrong way. But there are several things you can do to make your conversation enjoyable and effective for both of you.

Consider how your baby views interacting with another baby in a safe and appropriate way. [substeps] Get creative-how does your baby respond to a situation? Think about how his body reacts to being around other babies.

One of the best ways to talk to your baby is to simply repeat what they say. [substeps] Imitating a baby tells them that what they are trying to say matters to you.

Think about how you and your baby will communicate. What will they need to hear (and know) about you? [substeps] Know that if you make the baby comfortable with spoken words, they will be able to articulate clear and accurate messages.

Don't mimic what your baby does when she's sleeping. Just remember that she will probably be thrilled to be allowed to try for a hug, if she sees it coming, so you have to be there for her.


[header] How to be a domestic goddess [title] Set a daily routine. [step] There are a handful of chores you should do each day if you want to maintain a clean and clutter-free domestic heaven. Thankfully, these chores are quick enough to squeeze in even if you work a job outside of the home or have a houseful of kids to attend to.

[substeps] Organized and set your hours so that people have the illusion of more " domestic. " set a consistent household schedule, eat and sleep at the same times each day.

[substeps] To reduce your stress as much as possible, plan on accomplishing each of these daily chores during a certain time of the day. Organizing your time may help you relieve some of the anxiety you feel about getting everything done.

[substeps] Hygiene is especially important if you begin dealing with housework on a daily basis. Do your laundry every day to keep things tidy and clean.

These chores will serve as a foundation for the rest of your housework. [substeps] Be sure you are picking up every detail you need to know for each task.


[header] How to write fan mail [title] Introduce yourself. [step] Include your name, where you are from, and your age in the letter. Mention your personal connection to the person or the work that they do.

[substeps] For example, you could write, " hi! I'm russell lang, your editor! " [title] Talk about the publication. [step] You can send a fan letter on other social media platforms, like the fanbase on youtube.com or pinterest.

Provide as many details about your company as possible so that it will be easier for the receiver to determine who you are. [substeps] If you were hiring someone to design a banner, then include a brief account of that job.

[substeps] You don't need to give your name unless you are both the copyright owners of the work or are a beyonce author. You don't want the reader to know who you are, so you need to keep them guessing about your name.

You can also mention anything that you and the person may have in common. [substeps] If you are writing to your favorite basketball player, you might say, " hello, my name is _ _ _.


[header] How to paint your nails with the opposite hand [title] To start, if you are using colour, apply a good base coat. [step] Keep in mind that dark polishes stand out, as does red and metallic polishes show up mistakes easily. Solid colours and chunky glitter are forgiving.

[title] Get your nails wet and take a small amount of the base coat off your nails. [step] Apply an even amount to the bottom edge of your nails and apply in one straight line, use a clear topcoat or just add a little and let dry.

[title] Using gloves, mix the base coat. [step] Apply base coat in 1/8 inch margins all around the nail, but blend it into the smooth polish.

[title] Determine your colours : [step] Apply a base layer that is thick and shiny that shows up easily. Use a roller (such as glossy, dark or satin) to do this.

It is recommended that you use a clear nail strengthening varnish, for a couple of reasons : [substeps] People aren't going to notice the mistakes you'll likely have made. It'll serve as a protective coat and help keep your nails strong as you practice polishing regularly.


[header] How to buy a blackhead remover [title] Learn your options. [step] You should not squeeze or pick at blackhead, as this can lead to infection or scarring. However, you can remove pesky or unsightly blackheads with several different types of products that may not necessarily irritate your skin or require treating it with chemicals.

Learning your different options can help you identify the best product for your specific blackhead removal needs. Products that can remove blackheads include : [substeps] Extractor tools pore strips clay masks topical creams [title] Identify the best remover for your skin type.

For example, cleansing a burnt face can peel pores, like blackheads, and subtly remove blackheads. Deep pore pimples, which are a common factor for blackheads, are not tended to dry out.

[substeps] Avocado, keratin, and brewer's yeast all work well in reducing the inflammation and scarring of blackheads. [title] Pick a chemical neutralizer for stubborn blackheads.

Some of the well known brands that are known for their blackheads include tootane, steam, huawba, and celandine. As noted above, these products are more environmentally friendly than other skincare products, especially for those kids.


[header] How to choose a mattress [title] Know the different mattress options. [step] Mattresses range from classic firm or plush options to higher-tech mechanically-operated beds with remote controls. Do some research on these commonly available options : [substeps] Basic firm or plush mattresses.

These are more expensive compared to regular firmer mattresses, but cost less, use less foam, and can generally be found at used mattresses stores. Mattress models with dual mattresses also require additional storage space.

Most manufacturers will offer various mattresses to get them up and running. These models will allow you to learn the pros and cons of each mattress type.

These mattresses are more sturdy, will trap additional shock waves, and will keep your weight in balance and prevent calls from your medical provider. There are as few and as few mattress options as two beds.

Basic mattresses are made from a variety of materials and are sold at every price range. Mattresses made with organic or natural fibers tend to be more expensive.


[header] How to keep stress levels down during a divorce [title] Remember that regardless of the circumstances, you must and should take good care of yourself. [step] Maintain good grooming habits and keep yourself presentable at all times. One of the hardest parts of going through a divorce is handling the feeling that you are not worthy of love and care.

You do not deserve love and your spouse can tell you so. Therefore, you must be able to take care of yourself and maintain a healthy emotional self-image.

Keeping yourself looking good will remind you that you are worth it. Don't allow yourself to forget the importance of bathing, getting dressed appropriately and using cosmetics, hair products and perfume or cologne.

This is true of most events in your life. [substeps] Don't let yourself slouch, complain, think bad thoughts about yourself, or handle stressful emotions like sadness or anger.

Don't only focus on grooming yourself, treat your emotional state as a special occasion. [substeps] Use a hygiene/gentle facial cleanser.


[header] How to swim freestyle [title] Perfect your hand placement and entry. [step] To begin your stroke, your hands should be relaxed and your fingers should be held together. Put your hand into the water fingers first about 15 inches above your head.

Your palm should be tilted at a 45 degree angle facing out so your index and middle finger enter the water first. Your wrist should be tilted down and positioned above the fingers, and your elbow will be raised above the wrist.

Keep your fingers spread thin and about 30 inches wide to hold your stroke safe. [substeps] Your fingertips should also be far enough apart to incorporate with your other fingers but without gripping them the whole time.

Then, unclasp your hands from each other, and breathe in and out, to get the water in your body down. You should feel like you're leaning across a puddle, so apply pressure with your fingers.

Bend your elbow and lower your arm into the water with your palm facing upward, then push your arm away from your body until it's almost directly above your head on a horizontal surface. Your elbow should be in line with your forehead, then you can get out of the water with it.


[header] How to do your nails like rockstars do [title] First choose a color. [step] Black polish is great for a classic rocker look, but neon colors can give you a custom punk look. You could try a gray or a dark purple if you want to go for a slightly less stereotypical rocker look.

[title] If you want your nails to be spiky, go for blues, bright reds, bright pinks and deep reds. [step] For a more polished look, go for shades of bright red, purple, cherry or ruby.

[title] Use a remover to get rid of any old nail polish. [step] This is essential unless you want an uneven or lumpy finish [not recommended].

Popular color combinations are forest green, emerald green, and dark purple. [title] Look for a style with two stripes and two lines (pink).

Put on a neon coat of nail polish, then slather black nail polish all over your nails. Then, if you're going rock punk style, choose a pop of neon green.


[header] How to avoid being disappointed by a budget cruise [title] Budget for added expenses. [step] If you book a budget cruise and expect to pay little during your trip, you are more or less signing up for disappointment. Budget cruises will require you to pay for soda, water, yoga classes, spa treatments, excursions, and internet access, amongst other expenses.

At minimum, you should plan ahead and do as much as possible on your trip. [substeps] For example, you may learn additional amenities during your trip such as a shuttle or ride.

Take a day trip with friends or family to identify activities to add. Also note that you also will want to plan travel expenses.

You can easily end up paying much more in added expenses than you paid for the cruise in the first place. [substeps] Find out the cost for typical on-board items such as water, soda, and internet access, and then integrate these costs into your trip budget.

Working with a financial planner or a walking guide can help you figure out how much to spend each week. [substeps] To get started, ask friends and loved ones to help you calculate the average credit limit and multiply your current credit limit to plan meals and snacks.


[header] How to make thieve's vinegar to help prevent illness [title] Get a quart jar with a good lid. [title] Get a quarter cup of dry or 3/4 cup fresh lavender, sage, lemon balm, rosemary, peppermint and and artemisia annua (wormwood, sweet annie) and place them in a jar. [step] Freshly dried herbs make the strongest vinegar.

[title] You can add or substitute thyme, oregano, bee balm (monarda), white sage or similar herbs. [step] Basil tends to turn black and mushy.

Lavender is great for relieving symptoms of illness, and sage has mild antiviral properties. [title] Put the dried herbs on the lid.

You can use live/dead herbs (either dried or alive), or new herbs. Weigh them down with some of these herbs.

[substeps] You can find a jar of these at most big-box retailers. [title] Fill the jar about four or five quarters or the maximum.


[header] How to be remarkable [title] Speak your mind. [step] You have your own opinions and ideas, and it's time to start sharing them with the rest of the world. Hiding behind popular opinion is a good way to fit in, but it won't make you remarkable.

[substeps] The moment you surrender your individuality, you surrender your ability to rise above the crowd. Of course, that doesn't mean you should rock the boat for no reason.

People have heard less of it than you. If you want to be truly amazing, then you have to speak your mind out loud.

Only share those opinions with those who truly understand you and want to hear your perspective. [substeps] So, for example, if your mother told you that one of your friends wasn't amazing or exceptional, don't agree with her.

When you feel like everybody knows you don't have opinions of yourself, you don't need to feel self-critical. Your opinion matters as a whole, not how you feel about yourself.


[header] How to wear tank tops [title] Wear a bandeau or strapless bra if your tank top has thin, spaghetti straps. [step] Most bra straps won't fit under thin, spaghetti straps. The extra pair of straps also won't always look good.

As a result, you don't want to make your bra look as big as it actually is. [substeps] If you want to wear a strapless, scoop neck top, top with lots of straps, or full coverage bras, try wearing your tank top in the same look.

A bandeau or strapless bra will give you the support you need without drawing attention to your tank top. [substeps] If you can't find a strapless bra that fits, try getting one with clear straps instead.

" spandex " tank tops are a great option if you don't like your strapless tank top, because they are over-sized and prevent the straps from falling down over your breasts. [substeps] If you have butyl or elastin, you can wear strapless tank tops without straps.

Just go with a scoop neck shirt or even tank top with thin, spaghetti strap straps to add comfort. [substeps] Strapless bras aren't especially comfortable, so they're best avoided as they provide an added support.


[header] How to make your hair healthy again [title] Handle your hair gently. [step] Damaged hair is very brittle, and it needs to be handled with care. If you're rough with your hair it can split or break, and it will look more frizzy than ever.

If you run your hand through your hair a lot, it may come out with split ends. After a week of brushing and " plucking " you might also want to start shaving off split ends.

To correct this, comb your hair slowly through or re-style it as needed, preferably with a diffuser or flat-top. [title] Wash your hair using warm, low-to medium and low-flow (tcas) water and rinse it well.

If you're gentle and controlled in this process, you'll be able to restore your hair's shape to it's normal state. [substeps] To treat split roots, use a comb to gently detangle any hair above the roots so that it is reworked.

Starting today, handle your hair with extra care, whether it's wet or dry. Here's what to do : [substeps] When you're applying shampoo and other products, use your fingers to gently pull the product through your hair from roots to tips.


[header] How to continue breastfeeding after returning to work [title] Prepare yourself. [step] Before returning to work, you need to plan ahead and prepare early. This means building up a stockpile of expressed breast milk (ebm) and establishing the infrastructure for successfully expressing breast milk at work.

[substeps] Stockpiling seems to solidify the effective synthesis of a healthy, consistent breastfeeding cycle. Having a fresh supply of ebm, however, can make it difficult to maintain a healthy and productive relationship with your baby.

[substeps] Determine your daughter's ideal age. If your daughter is just six months old, set aside a small amount of time to begin breastfeeding.

If you invest the time and effort to get this done first, it will be less challenging once you are back at work. Build up a stockpile of ebm while still on maternity leave.

Write everything you want to know down on a separate sheet of paper and save it for later or replace it with a handwritten note. [substeps] If possible, plan to take a day off work.


[header] How to bleach jeans [title] Lay newspapers on your floor in case of spills. [step] Before you start bleaching, lay out newspapers around the area you plan to bleach. Many surfaces, especially carpeted floors, are prone to getting stained by bleach.

The smell of baking soda and other chemicals can cause spills. If possible, choose newspaper at your local hardware store or home improvement store.

Newspaper--and check for spills--will help prevent spills and damage while you dye your jeans. [substeps] Avoid getting newspapers on the floor, especially if you are getting bleaching a severe stain in an otherwise semi-white paint or color.

Lay newspapers around your washing machine as well, as you will need to wash your jeans shortly after bleaching. [title] Change into clothes you don't mind staining.

Besides the carpets, you should also lay down newspaper under the chairs and tables in the room you plan to bleach. [substeps] You can also make your own newspaper by lining 8 pieces of white paper with masking tape and spreading a border around the outside edge of the newspaper.


[header] How to make spicy chicken bites [title] Preheat the oven to 450º fahrenheit (230º celsius). [title] Line a large baking sheet with parchment paper. [title] Combine the chicken bites with the garlic and paprika.

[title] Season the chicken bites with salt and freshly ground black pepper. [title] Stir together the chickpeas, seasoning with nutmeg, currants, cumin and dried ginger in a mixing bowl.

[step] Toss the ingredients together in a large bowl until fully coated. [title] Toss in the flour and fold together until well-coated.

[title] Stir in ground beef and chicken bouillon and stir. [title] Add the oil and cook it for 2 minutes.

[title] Spread the chicken bites over the coated baking sheet. [title] Bake until they've cooked.


[header] How to use depilatory cream [title] Choose a product formulated for the area you wish to remove hair from. [step] Most creams come in two versions; one for your body and one for your face. Do not use a cream designed for your body on your face, as it contains a higher concentration of chemicals which could damage the sensitive skin on your face.

( they are not a good idea if you have sensitive skin because they can cause skin cancer. ) [substeps] An alternative to depilatory cream is to buy the thing specifically formulated for your dermatologist.

If you use both treatments, you may cause scarring or discoloration. [substeps] Most dermatologists recommend using creams containing the secretion of glycolic acid, which is a great exfoliant for dry or oily skin.

[substeps] Research brands to see which kinds other people like the best. Popular brands of depilatory creams include veet and nair.

[substeps] Sensitive skin, by definition, is the most vulnerable area for depilatory creams. If the product you chose is full of chemicals and does not contain any therapeutic properties for your skin, you may not need a cream at all.


[header] How to clean a laptop [title] Get the right cleaning supplies for your laptop. [step] For the screen you should use a special screen cleaner. For the rest of the laptop, all you should need is a bowl, some soap (if you wish to clean your laptop with the keys removed), a can of compressed air, and some isopropyl alcohol.

[title] Turn off the laptop and remove the battery. [step] Don't risk shocking yourself or ruining your machine during the cleaning process.

[substeps] In the kitchen you can use a pair of tongs or a bottle of rubbing alcohol to clean your laptop. Isopropyl is a strong, thin chemical meant to clean your laptop.

Depending on the size of your laptop, you may require more than one cleaner. In addition, you may need different gloves.

Commercial computer cleaners (strong, caustic cleaners) can actually harm the screen. The recommended cleaning products will be $3.50 or much less.


[header] How to reduce the stigma of ptsd [title] Educate yourself. [step] The first step in reducing social stigma around ptsd is to educate yourself. Once you've learned as much as you can and challenged your own beliefs, you can then begin to educate others and change their attitudes.

[substeps] Ask yourself questions like, " how do i change this stigma about social haptic disorder? " and " can i change this stigma about social status? " [title] Identify your triggers. [step] Once you know more about yourself, work on identifying your triggers.

This will help you better understand and put your answers into concrete terms. [substeps] Get up early every morning and read a book.

[substeps] Ask your peers or college administration how they feel about ptsd. You can then share this information with your friends and family so that your own experiences can be respected.

[substeps] Learn as much as you can about ptsd. Try to understand how this condition and its social stigma affect these individuals, as well as their family and friends.


[header] How to do a reverse french manicure [title] Clip and shape your nails. [step] To start, you want to get your nails into the right shape. Clip your nails down to your desired length.

Trim them to the desired length in the mirror, and then apply a second layer to emphasize your natural shape. [title] Apply a base color and blend well.

Then, take a nail file and smooth your nails into a nice rounded shape. [substeps] For a reverse french manicure, slightly longer nails are usually better.

For a french manicure, you may have to clip your nails into your correct shape using a nail file or nail clippers. [substeps] Nail clippers can be purchased at most nail salons, and they will help you set up a routine without having to worry about the cuticle growing up around your nails.

Then, start cuffing the cuticles to help them round out. [substeps] To keep your nails from falling apart, take 3 to 4 inches (7.6 to 10 cm) of cuticle oil and lightly mist your nails with it.


[header] How to draw an anime eye with eyeshadow and eyelashes [title] First draw a curved line on a blank sheet of paper. [title] With your pencil, go over the curved line couple of times. [title] Once the curved line is nice and bold make another curved line below the first line.

[title] Next, it is important to darken the dark colors that you have under the eyes. [title] For the eyelashes, apply a dark brown eyeshadow and darken the darker colors like the outlines of her eyes.

[title] With the drawing just a little bit bit more you will have a nice sized eye. [title] Next draw a swirl of red and do the same thing with the darker colors.

[title] Draw two arches on the top of your eye that say " you ". [title] Decide on a hue scheme of your choice.

[step] ( shorter line ) [title] Now, make two lines inside both of the curved lines. [step] On the right or left side of the lines.


[header] How to get a boy's attention [title] Be confident. [step] Guys love girls who are comfortable with who they are and know that they have a lot to offer. Guys don't want girls who are high maintenance or who get all their self esteem from guys because that's just too much for them to handle.

If you want to get a boy's attention, then you have to be happy with who you are first. This is the real way to make a guy notice you.

Showing confidence shows girls that you are patient and empathetic. [substeps] Don't be afraid to talk to your friends.

Boys want girls who feel respected and confident in themselves. Don't be one of the butterflies in the cage and default instead to keeping a positive attitude.

[substeps] Talk to any boy you are willing to talk to and see how he reacts. He will probably be more attracted to you if you feel confident for yourself and you don't have to worry about appearance unless you want to be.


[header] How to use led lighting in your home [title] Install led bulbs in hard-to-reach light fixtures. [step] One of the chief advantages of led bulbs is their long life-often in excess of 10 years. This makes them ideal for hard-to-reach fixtures in which bulbs are a pain to replace.

When you find a bulb that you are determined to not replace, look it up on the internet. [substeps] Use led bulbs either while you are at home or throughout the day-these bulbs can be used as out-of-house fixtures in kitchens.

Bulbs typically come pre-approved by your city or state department, so if you're having trouble finding a bulb that will last long enough to replace it, it may be worth investing in a new bulb. [substeps] Never buy led bulbs that can burn out or are prone to sparking.

This can include recessed lighting on a very high ceiling or high-hanging pendant lamps. [title] Use led lighting in your heavily trafficked areas.

But be aware that lamps are common fixtures and must be added to your home's lighting system; other fixtures should be bought or fixtures installed for more permanent use. [title] Install led led bulbs near mirrors and for lamps behind mirrors.


[header] How to prepare for an exam [title] Start studying early. [step] Give yourself more than enough time to review the material that was covered in class. You might want to gauge how soon to start studying by how much material you need to review.

As long as you have some time, you can do it all at once. Having enough time before your exam will also make your studying go faster.

If your work is a long one or if your courses are geared more toward multiple choice questions, begin studying two to three hours earlier in the semester. This is perhaps the simplest way to prep yourself for an exam.

[title] Write down all your important information in advance. [step] If you need specific knowledge regarding how to impress and accomplish the specific goal you created, then use textspeak or did for your instructor's review of the material.

For instance, if you have to review material for an entire semester, you might want to start studying a few weeks prior. However, if you are just taking a test that covers material over a few chapters, a week prior or even three to four days may be sufficient.


[header] How to get perfect feet for summer [title] Remove any lingering polish or nail enamel. [step] Soak a cotton ball or pad in a small amount of polish remover. Rub the pad across your toe until the polish has dissolved and soaked into the cotton.

[substeps] For sensitive skin, use non-acetone polish remover. It may take a little longer to dissolve the polish, but it is gentler on skin and strips away less moisture.

Grab a cotton ball (preferably with a clear bristle point) and rub the cotton over your toes, all the way down your quick and hard toe. This will remove much of the polish from inside your toe.

Follow your toes with the cotton ball to check if polish has dried. Be sure to keep polishing the inside of your foot with the cotton swab.

This is the part of your foot that is the dry most often when exercising. [title] Apply lotion, body spray or a scented oil.


[header] How to resume working after retirement [title] Determine what you want in advance. [step] It's important to know what you'd like to do before you start your job search. That includes the field you'd like to work in and your potential job title.

You can use any window of opportunity you have available to make a final assessment of the specific position that you desire. [substeps] Right out of the gate area of your job search, let applicants know exactly what they need.

These things will help you map out the things that you need to do to get you back on track. [title] Network through job groups and/or sponsored mentor groups.

Ideally, you may wish to return to your previous field in a similar job. However, you may have to look into related or totally new fields if you can't break back into your previous line of work.

While you could start just now, you should figure out what is open to you. [substeps] A good goal will be to earn enough money to continue working full time after retirement for approximately one year.


[header] How to make loom bracelets [title] Think about the sort of colors you would like to wear. [step] Do you have blue eyes? Match your bracelet to your eyes with an alternating blue/green, or blue/yellow bracelet. Are you planning on wearing a red outfit? Make a predominantly red bracelet.

[title] Help a child visualize a bracelet. [step] One way to do this is by pulling a pair of markers and asking them to draw a simple line that is two or three feet long, then make an imaginary row from the edge of each marker to the edge of the bracelet.

Maybe you don't want to match at all. You are versatile and unique, so why not make your bracelets the same? [substeps] Many websites sell multiple different colors, from monochrome bands to multicolored, tie-dye, and glow in the dark.

[title] Find some scrap material for your loom. [step] Flour and cornmeal are both great choices.

[title] Wear zig-zag patterns. [step] Cut your fabric into a pale blue pattern for one pattern, and tie it into a knot around the middle of the bracelet.


[header] How to choose an area rug [title] Measure the room. [step] Area rugs come in all different sizes, from welcome-mat to 15' by 15' (450 by 450 cm). It's important to make sure the rug will fit into the room it graces.

Ideally, guests should not spend more than 1 hour looking at the rug. If a rug is part of an entire home, such as a bedroom, it may also get lumpy in a pinch.

However, by the same token, don't skimp on size. Many rooms that would look great with an 8' by 10' (243 cm by 305 cm) rug look strange with a 6' by 9' (90 by 135 cm) rug, for instance.

When determining the rug size, consider factors like : [substeps] How large is the area rug? You should not wrap a rug in a length you can wrap around a living room table. Alternatively, you might consider dividing larger rugs into a double room for rooms that may not effectively be next to each other.

Remove any excess furniture to make room for the rug. [substeps] Check the condition of the rug before deciding how you want it to be displayed.


[header] How to select a hair relaxer [title] Choose a no lye relaxer. [step] If you have a sensitive scalp, look into getting a no lye relaxer. These types of relaxers are known for being milder and are often used on sensitive scalp.

Choose a relaxer that helps relax and, a hair relaxer that has anti-aging properties. Many hair relaxers have elastin in them so they function just as well as hair relaxers and may result in less damaging effects.

[substeps] Non-toxic hair relaxers (especially those without lye) can damage your hair if you use them against your scalp. You can find them at most health and beauty stores or in pharmacies.

You should not use such relaxers on more sensitive hair, as they will irritate your skin. [title] Consult the ingredients list for your hair relaxer.

These formulas work very quickly so it may be in your best interest to enlist the help of a friend or a professional when working with them. [substeps] No-lye relaxers are best for people who want to relax their own hair at home.


[header] How to dress like a skater [title] Dress like a skater because you like the look. [step] So maybe you aren't much of a skater, but you really like the look. You can dress like a skater for the style aspect of it, choosing outfits that make you look like a skater without actually being a skater.

[substeps] Don't be afraid to dress to the nines. Try a pair of white t-shirts with a skate name in black or clear black.

[title] Wear : [step] Pieces that you like, such as skates, shorts, sports skirts, cropped, thick t-shirts and skinny jeans in different shapes. Biker boots, kicktall boots and basic ballet ballet flats are good options.

Like see your favorite skater in a hat and wear skater clothes all the time. Focus more around your style than onto how you actually look.

People may call you a poser, but if you really like the style then go for it. Be confident in it and don't allow other people's negativity to affect you.


[header] How to lose weight with osteoarthritis [title] Drink only water throughout the day. [step] Eliminate all sugary sodas and juices from your diet. Aim to drink 8 glasses of water each day instead.

Limiting your total water intake will help with your joint pain and keep you hydrated. [title] Make sure your joints are not too sore and they don't hurt much.

Add a bit of flavor by putting a lemon or lime slice in your water, too. Drinking a big glass of water before and after each meal can also reduce your overall appetite.

Alcohol will dehydrate your body to compete against glucose. Limit yourself to a sports drink or non-carbonated waters throughout the day.

Drink eight to 10 glasses of water per day. [substeps] Even if you weigh less weight during the day, aiming to drink eight to 10 glasses of water is a good idea when you exercise or have a b or c-count.


[header] How to remove brake dust from aluminum wheels [title] Park on a safe, flat surface with good drainage. [substeps] Put your vehicle in park with the emergency brake up. Don't park on a steep slant like a hill.

Although unlikely, rolling is always a concern with any sort of vehicular maintenance. Since you'll be using soap or commercial wheel cleaners for this method, you won't want to park somewhere where your rinse water will run into a storm drain.

[title] Remove your u-turn and chain the wheel to the ground. [title] Attach the safety equipment to the tow chain.

The brake can cause a collision with the back of the vehicle. [title] Remove as much of the dust from the wheels as possible using a flashlight or a glove container.

You want to make sure the power and air flow are good. Use rainwater on the wheels to improve drainage.


[header] How to apply for unemployment in texas [title] Meet threshold income requirements. [step] Texas, like other states, requires that you meet a certain minimum taxable income in order to qualify for unemployment benefits. They will look at the first 4 of the last 5 quarters as a " base period.

" in this case, your maximum income is $99 , 250. [substeps] Other taxes that are required for unemployed individuals include housework, student loans, wages, mortgages, sick days, and spousal support.

" essentially, then, you must have made at least a minimum income for the full year preceding the last quarter, before you applied for benefits. [substeps] If you do not have enough taxable wages from employment in the base period, you aren't eligible for unemployment benefits.

" [substeps] You will be required to be at least 65 years of age. Income earned in payroll may be supported by employment for a limited period.

" but you must be over the age of 40 years old and under the age of 25 before you qualify for benefits. [substeps] If you do not meet the minimum taxable income requirements, or if your income is too insufficient, you will need to seek help from your family to start the process.


[header] How to make a decongestant chest rub [title] Select your essential oil. [step] For your rub, you will need to select essential oils for congestion. You can use one essential oil, or a combination of several, to create a rub that will help with decongestion.

[substeps] Good essential oils for deconstipation include peppermint, mint, frankincense, and fennel. The essential oils are very good for congestion-they repel viruses and relieve irritation.

[substeps] Peppermint, thyme, and grapefruit oils can be very useful to use for congestion and decongestion. [title] Pour 2 tablespoons of essential oil into a tea container.

[substeps] Essential oils that help with decongestion include things like peppermint, basil, tea tree, eucalyptus, rosemary, pine, lavender, cloves, and thyme. There are many popular combinations of essential oils that work for chest rubs.

You can either find peppermint or mineral essential oils at your local pet store or online. [substeps] Peppermint essential oils are believed to have anti-inflammatory properties, which prevents inflammation and weakens tissue tissue, and are believed to help you breathe better.


[header] How to grow longer hair [title] Massage your scalp daily. [step] Healthy hair starts at the scalp. Massaging your scalp for 5 minutes a day can help stimulate blood flow to the area.

This, in turn, encourages new hair growth. You can massage your scalp in the shower when you're shampooing, or whenever you have a few minutes.

[substeps] Work shampoo into your scalp to help start creating tiny, even, smooth patches of hair. Find a good shampoo that is rich with steam, or buy a cute vaporizer with a nozzle and mixed scents from your favorite stores.

Use a soft towel to rub around your scalp, working your way up towards the roots. Pay special attention to these areas : [substeps] The top of your forehead towards the roots.

If you just needed a little boost of nutrients, massage your scalp now and then. Apply a dime-sized amount of scalp gel for at least 2-3 hours every day.


[header] How to clean skateboard wheels [title] Remove the wheels from the board. [step] Turn the skateboard over so it is resting on the deck, with the wheels facing up. Use a ½ inch or 13 mm socket wrench to twist and remove the axle nuts on the outer sides of the skateboard wheels.

[substeps] They should be mounting more mount bolts. [title] Remove the gears on the top of the wheels.

Keep all wheel materials (nuts, washers, etc. ) together in one place so you can easily find and attach them later.

Slide the side axle nuts out of the lift of the skateboard as well. Some people prefer to use pliers to remove the wheels off the wheel.

If the wheels seem tight, you may need to try again. [substeps] The wheels may feel a bit loose.


[header] How to do dot eyeliner [title] Use a waterproof black or brown eyeliner. [step] The most basic, and also most natural looking, dot eyeliner look is created with either brown or black eyeliner. Black is generally preferred if you want to create a doll-like appearance, which is often the aim of this trend.

However, it's important to mix the two styles to get a balanced effect. Black eyeliner tends to look best on dolls anyway, as it isn't as coarse as it would be with other types of eyeliner.

To make sure your look stays put, use a waterproof eyeliner. [substeps] Start with brown eyeliner if black feels too dramatic for you.

[title] To create a " dog face " look, use a black or brown eyeliner. [step] Place the eyeliner in the very center of the eye, just beneath your lash line.

[substeps] The eyeliner should be only visible when you're not using it on most of the time, unless you're wearing colored pencil. You can always use black eyeliner, but if you only do it occasionally, dark brown eyeliner will work just as well.


[header] How to be a gentleman towards girls [title] Be polite. [step] When you meet a girl for the first time, be sure make eye contact and maintain it as you introduce yourselves to each other. Don't look at the floor or stare at her body.

This may seem awkward at first, but it's the best indicator that you respect the girl you are meeting. [substeps] If you aren't sure what you want to say, i have suggestions.

Also, try to watch her body language. If she's not interested in talking, let her.

This is a sign you might be flirting with her and she might be interested. [substeps] Approach her slowly and really introduce yourself to her.

[title] Do simple things like opening doors for a girl when you're out together or bringing her a small bunch of flowers on your first date. [title] Be courteous when you are talking to a girl you like.


[header] How to not take yourself too seriously [title] Laugh at yourself often. [step] Life is going to throw a lot of curves your way and finding humor in less than ideal situations can be very useful. Put things in perspective.

If you have a flat tire or a bad public speaking moment, take a step back and realize it's not the end of the world. [substeps] If someone says something hurtful to you, be the first to laugh at yourself.

Sometimes, you may have an odd favorite sport or hobby that you've been eyeing constantly, but can no longer match this. Even if there is no such thing as " why not " or " you look dull? " it doesn't fit, and it definitely doesn't fit into you.

Everyone has your best interests at heart and always has a fellow individual who is always laughing and making jokes. [substeps] Find a time to do everything for fun.

Don't turn into a stage mother when there's still some fun happening around you, cut it into ways you may enjoy what you're doing. [substeps] Finding humour can be a lot easier and more rewarding when you're actually enjoying life.


[header] How to get 360 waves for straight textured hair [title] Cutting the hair : [step] You want your hair length to be pretty long regarding buzz cuts, around 16 mm to 20 mm. [title] Cutting waves in : [step] After your hair is chopped 16 mm to 20 mm, who ever is cutting your hair is going to need a hair trimmer. They should cut the waves in the pattern that looks natural.

Repeat steps above for a newer hair trimmer. [title] Comb, comb, brush, comb and style as normal hair : [step] Hair comb makes it finer, less slippery, and a little more cohesive.

They can also shave the ends or even cut them if that is what you like best. [title] Effect : [step] Once your hair is cut you should want to add a drastic effect (undertone) to the waves.

There is a video down low that shows the visuals of someone doing it. But if you want waves all around the head, then start from the crown, do a little circle, and make your way towards the front.

Extremely trim the ends of your hair to 1.5 mm. [title] About hair washing/drying : [step] Think straight hair and straighten it again with your fingers.


[header] How to make a wallet [title] Mark out your dimensions. [step] Use chalk or a pencil to mark the dimensions of your leather before cutting the pieces out. You will need to mark out a large piece of moose skin for the body or base of the wallet and several smaller pieces of embossed cowhide for change pockets and card pockets.

You will also need 4 pieces of black twill or cloth for the front dimensions of your wallet. Six pieces of saddle-leather represents four of the four sides of a football.

The moose skin should be about a foot or two over the elbow mark. You can also mark off some scratches or cracks to draw this out and make it easier to trace around the entire inside of the wallet.

[substeps] The moose skin should be be roughly 11 inches (28 cm) long by 7.5 inches (19 cm) wide. Each card pocket should measure roughly 4 inches (10 cm) long by 2 inches (5 cm) wide.

[title] Draw out your cash pocket and funnel, if you have one. [step] Mark the dimensions so you know what the filling in the pocket will be and make sure to color the inside of the inside of the pocket the appropriately colored color.


[header] How to make green tea bath bombs [title] Mix the dry ingredients together but leave out the tea leaves for now. [step] Use a large ceramic mixing bowl. Combine well.

[title] Pour the green tea flowers into the mould for the tea bomb. [step] Spread the eyes of the dough onto the mould using it.

[title] Add the bran and butter in a separate bowl. [step] You do not need a lot as mixture may rise over time and become thin.

[title] Add the green tea leaves and warm water in a kettle over low heat. [step] Stir constantly with a spoon until it thickens to the consistency of tea.

[title] Pour the oil into the mixture and stir until it makes the entire mixture moist. [step] Once mixed in, add the use an essential oil such as rose or geranium for added benefits 1-10 drops that can be dispersed in a full bath and stir through.


[header] How to diagnose post traumatic stress disorder [title] Recognize the presence of a traumatic event. [step] Ptsd occurs after a traumatic event. A traumatic event is something that deeply impacts someone such as a brush with death, violence, or serious injury.

Note if a traumatic event makes you feel stress. Make a list of the events that have made you have ptsd.

Ptsd can be triggered by inconsistent or over the top events that do not directly relate to themselves, or by the inability to respond to stress or anxiety. [substeps] The person may experience flashbacks to the event as part of experiencing normal emotions.

The event can have actually happened or may have been threatened (such as being threatened by a gun or threatened with violence). [substeps] Some events may be experienced as more traumatic to some than to others.

The traumatic event could be a person's plane falling down, the defendant's car going into the ocean, or a friend's car crash. Ptsd occurs after traumatic events, like the loss of a loved one or the suicide of a loved one.


[header] How to tame naturally curly hair [title] Tame that frizz with some smoothing hair milk or cream. [step] Pour a small amount of smoothing hair milk or cream, also known as leave-in conditioner, onto your palm and rub your palms together. Then, gently work the milk or cream into your hair, running your fingers between the strands.

You can then comb the top layer of hair backwards to smooth it out a bit as well. [substeps] Create a deeper smoothing hair strand when you curl your hair at night, with the division of hair above your forehead between your right index and left index finger.

Try to focus on the ends and outer portion of your hair, where it is driest and less on the roots. When choosing a smoothing hair milk or cream, look for something that does not contain sulfates and silicones.

[substeps] In the shower or bath, squirt some deep conditioning shampoo into your hair and massage it into your scalp using a loofah or washcloth. Then, reshape your hair a little with a clean, dry towel.

[substeps] Apply smoothing formula to your hair from root to tip. Moisturize before and after you apply the milk.


[header] How to put in an above ground pool [title] Find what you need. [step] Before you start to build your pool, make sure you're equipped with all of the tools you'll need. Many of the tools you'll use can be rented from your local equipment rental outlet.

In order to get started, you'll need a deck, a sheet of paper, and a ball game. Another helpful tool is a pool racker, which is a floating board with a hole poked through the center.

Also, if your pool is new, you may be able to rent other equipment. Check online until you have everything you need.

If you're planning on using the different tools, store them with you. Make sure to install a 24 hour auto service router when you first begin your first year of operation.

[substeps] Shovel tape measure phillips head screwdriver duct tape sand filter skimmer patio blocks (2 " x 8 " x 16 ") wrench (5/16 and ¼) level rake [title] Open the hardware packets. [step] Go through and separate the hardware so that it is easier to find what you need when you need it.


[header] How to attract barn owls [title] Keep your shed open to the wild. [step] Clear everything out and give it a bit of a dust, and a barn owl will probably make a nest in there. [substeps] Make sure you leave the door open for the barn owls.

They can climb in, if they do not have wings or owls need air. Consider bringing a pair of wooden wading poles to keep them out.

This way, they won't be able to climb in! [title] Provide enough shelter. [step] The barn owl might stumble into something on the way home from a trip to town.

Don't worry about mice and rats getting in, as the barn owls will eat them. [title] Put a bird box on a pole, about 2 and a half metres off the ground.

Barn owls aren't allowed to come too close to your barn entrance, so they shouldn't come in. [title] Purchase an owl-repellent.


[header] How to make your journal sparkle [title] Get a journal. [step] Notebooks work fine. Make sure that it has a plain cover, so that you can decorate it.

Most journals don't have pages, but there are some that it can print out. Maybe a regular notebook or diary will work, too.

It could be black or some other color. It should have bold text, with a very wide margin.

You can also use bigger empty slots in the top to space out any materials that will fall out as you write. [title] Select a piece of notebook paper or scrap notebook paper.

[title] Cut out pictures that describe who you are, and glue them on and inside the cover. [step] If you are a girly girl, you may want to find pictures of shoes and purses.


[header] How to dye your hair rose gold [title] Purchase the proper supplies. [step] If you have dark hair, you will need to lift the color before applying any rose hues. While your hair doesn't need to be platinum for this to work, the rose color will not show up on brown hair.

It can " dress " brown hair however as well. To apply rose gold dye to black hair, purchase the following supplies : [substeps] 1 ounce (15 grams) of rose gold (approx.

[substeps] This specific treatment takes up the least amount of processing space and requires two to three minutes to mix. You could opt for hair that is normally white or brown.

You will need : [substeps] A medium sized bottle with a cap. You'll find it at most beauty supply stores.

You will need to reach a golden color before you can do anything else. [substeps] You can purchase a bleaching kit at your local beauty supply store.


[header] How to be a christian when your spouse is an atheist [title] Know that atheists are people just like christians. [step] Some are nice, some are not. Some are happy and successful, some are not.

It's up to you as to what to do. [title] It's time to find your religion.

Because they believe in god and will do whatever they want to do. [title] Understand that god is only one thing.

Never assume anything about a person because of their religion, spirituality, or lack thereof. [title] Continue to attend church regularly on your own.

Some are miserable, some are relaxed and lazy, some are nice, some are harsh and just plain awful, so whether you join the holy qur'an or think that must be completely optional, they are christians just like you. [title] Remember that everyone has his or her way.


[header] How to make a shaving cream for men [title] Get 1 bar of moisturizing soap and 1 bar of regular soap. [title] Grate them into a large stainless steel pot. [title] Add 1 tablespoon of olive oil and 1 tablespoon of castor oil to the soap mixture.

[title] Add just enough distilled water to the mixture so that the grated soap starts to stick together when stirred. [title] Over low heat, continue stirring the soap mixture until everything is combined and the water begins to evaporate.

[title] Heat the mixture together with the open top of the stainless steel pot and stir continuously for about an hour with the pressure set low and then lower the temperature to low (1 to 2 minutes) and wait until the results appear. [title] Use a sharp set of scissors to carefully remove the soap mixture and set aside.

[title] Place it on the stove and heat it in a small saucepan over medium high heat. [title] Pour the shaving cream into the pan.

[title] Put in the 2 tablespoons of castor oil mixture into the pan on a stove top. [title] Put in the olive oil mixture and the 1/4 teaspoon of castor oil mix and stir until mixture is combined.


[header] How to stop sweet cravings [title] Watch for emotional triggers. [step] Sweet cravings are triggered because you are hungry. Often these cravings are emotionally triggered.

If your cravings are triggered by certain foods or scenes (such as small business bad, job bad, family bad, etc. ) it can be difficult to taper off like a sweet craving.

Watch for signs of emotional withdrawal or leftover meal cravings. You might notice you feel like your typical, tasty snack is gone.

Think about the last time you started craving sweets. What were you feeling? Maybe bored, stressed, lonely, celebratory, or worried? It is helpful to understand any emotional triggers in order to create the best plan to address those sweet cravings.

These cravings could include : [substeps] An empty stomach you crave 20 calories or more a burning or grogginess or sensitivity when eating. A sudden change in energy, or a vague feeling of emptiness.


[header] How to have fun being naked [title] Create a self-love routine. [step] Establish a routine that helps you feel good about yourself. This can be anything--doing your hair, nails, or wearing something that compliments your body.

[substeps] Try shaving your legs, brushing your hair, or using self-care products to keep your skin soft and refreshed and improve energy and happiness throughout the day. Don't forget to wash your hair occasionally, too.

Practice every day and get up in the morning to do it. [title] Unplug from your online activities.

But it should be something that you feel comfortable wearing, happy to be naked, and do, not something you would use just for fun. Some examples might be : [substeps] Bring some pastel sheets and toss them in the washing machine.

[substeps] These tasks do not have to be body related. They simply need to be tasks that help you feel better about yourself.


[header] How to throw a teenage ballet sleepover party [title] Invite all the girls in your class if you can. [step] If not, select the ones who are your friends. [substeps] Be aware that some classmates may feel left out.

[title] Set a definite date and time slot. [step] Pre-teenage and teenage girl's schedules tend to fill up at a rapid pace and if you don't set a definite time and date they might start making other plans! [title] Make the invitations or buy some.

When this happens, don't berate anyone for it. It may just be your friends making things awkward for you.

If this is the case, have them make plans together. [title] Choose a good time for the sleepover.

If they say something like, " we told him/her not to do it, " feel free to say no. The reason why a student might be left out is because you said something that he/she didn't know about, such as, " that was annoying! " or, " i could feel sad because he/she would keep doing that.


[header] How to cook ground turkey [title] Heat a skillet. [step] Put the skillet over medium heat for at least five minutes before you start, so it gets entirely heated. [title] Remove the ground turkey from the packaging and blot it dry with a paper towel.

[step] Cut it in half, then place the halves on a dish and cook it up, turning occasionally. If necessary, you can also place the halves in oil.

[step] If you are dipping the ground turkey before eating it, rub it lightly with a paper towel to remove excess oil. [title] Make sure the pan you are using is big enough to seat the turkey.

[step] It must be dried completely to remove any grease. Set the ground turkey aside while you pot the other ingredients in.

[step] Removing excess surface moisture will help the meat to brown. [title] Add two tablespoons of vegetable or olive oil to the skillet.


[header] How to reduce financial risk [title] Familiarize yourself with the different types of risk. [step] Most financial risk can be categorized as either systematic or non-systematic. Systematic risk affects an entire economy and all of the businesses within it; an example of systematic risk would be losses due to a recession.

Non-systematic risks are those that vary between companies or industries. These risks can be minimized through careful planning.

Within the institute, there are a large number of sectors in charge of investments. Each industry has a model of its own.

Non-systematic risks can include : [substeps] Collapse of contracts. Many auto dealers fall behind on shipment prices because they have problems with their customers.

What happens to the business once lost revenue is the time and specific experts like vendors, owners, managers, and other professional people who raise money into system. From there is a sort of unpredictability.


[header] How to open hair roots [title] Choose a quality shampoo made with natural ingredients. [step] Pick a shampoo containing mostly natural ingredients such as olive oil, shea butter, coconut oil, honey, and aloe. Avoid shampoos with a long lists of products you do not recognize.

Extra chemicals can irritate hair, leading to clogged roots. [substeps] If you see a stylist regularly, ask them for a recommendation.

[substeps] Blended shampoo is always better for you! [title] Wet your hair. [step] Use a comb to wet your hair-from the roots up, starting from the bottom.

Choose a shampoo that is specifically designed for hair that tends to be oily. [substeps] Store-bought hair shampoo tends to range in price from $65 to $89.

You should also buy shampoos or conditioners that have oily ingredients. Oily shampoo and conditioners can contaminate and change your hair color.


[header] How to get perfect eyebrows [title] Find the place where your brows should begin. [step] Finding just the right spot for your inner brows to start is key to creating perfect brows, since starting too far in could throw off the balance of your face. To figure out where your inner brows should start, use the following technique : [substeps] As a general starting point, take a pencil or other long, thin instrument and line it up with the inside corner of your eye.

It should create a slight curve out the corner. Lower it back into position and not over your eyes.

The place where the instrument overlaps your brow is where it should begin. Mark the spot by making a dot there with an eyeliner pencil.

Measure the length of your inner brow and the width of your outer brow. Make sure it is inside the outer portion of your eye.

Draw a dot just above or just above the inner corner of your eye. Make sure that the lines cross a little bit above or below your eyebrows.


[header] How to get skinny [title] Calculate your body mass index (bmi) before you lose weight. [step] Weight alone isn't an indication of overall health. Your age, height, and history of injury and illness all play a role in determining health.

What do you expect about yourself? A healthy weight depends on your age and health, but weight index studies have shown that men and women should gain about 20% of their body weight each week, while women can gain less. Bmi tests of body mass index are also an indicator to your race and physical status.

Bmi is a basic calculation of your weight in pounds/kilograms, divided by your height in feet/meters squared, which is used to determine whether or not you need to lose weight. Do the calculation yourself, or plug your number into a bmi calculator.

Bmi is the amount of weight you can lose (or increase) if you don't get regular exercise. [substeps] To calculate how many pounds you can lose in a day, use a bmi of 168.

Determining your bmi is done by scanning your bmi profile. [substeps] Multiply your bmi by 340 to find out your weight.


[header] How to start a game like eve online [title] Patience is a virtue. [step] For the first few days, it can't be helped to feel being overwhelmed. Just stick with it, and be patient.

Finally, it's time to learn how to make things better, which means you're not being driven/anxious or fussy when others are around. [title] People are more influenced by such activities as drawing or typing or word editing.

You're going to get bored a little more, but you'll get out of it very quickly. [substeps] Having patience is what effect eve has on anyone.

Sooner or later you will get accustomed to the rules of space [title] Eve online has a 14-day trial period. [step] Make use of this free time in understanding and exploring the game.

Yes, eve has a knack for fixing problems, but she is much better at fast-tracking that fix now than she is at solving problems already in progress. [title] Take pride in who you are! [step] Eve is balanced.


[header] How to remedy common problems with making injera [title] If you cannot find teff (the main ingredient in injera), consider substituting barley or millet. [substeps] If you can't find teff at your grocery store, first see if your city has a whole foods or a natural/health food store. If even that is not available, then you can easily order teff online.

These products are all labeled " in season " in a variety of flavors, which means they are popular in more places than elsewhere. It's not recommended that you buy 100% whole grain grains.

A quick internet search should have good results. [title] Consider buying white sugar at your local farmer's market or grocery store.

[title] Offer plenty of fruits and vegetables everyday. [step] Whole foods are also very nutritious and better at nourishing than enriched foods.

[title] If you cannot find a sourdough starter, either order one online, or make one yourself. [step] It's really not hard, and any sourdough starter will do for injera.


[header] How to use cayenne for back pain [title] Purchase capsicum plasters. [step] " capsicum plasters " are essentially patches that contain capsaicin. These patches can be purchased at most pharmacies or online.

Capsicum plasters come in a wide range of sizes and flavors, and they are usually sold with your prescription. The size of the capsicum latex is very variable; however, chilean latex is usually sized to be the most common.

They are adhesive on one side, and are applied to the skin in order to relieve back pain. These plasters are often sold in packages of three.

They take the pressure off your back and reduce itching. These may also help your dermatologist figure out whether you have back aches.

[substeps] Capsicum plasters should be applied immediately after a bowel movement. Capsicum plasters may also use " semper " as an additive.


[header] How to motivate yourself to do something unpleasant [title] Find the " why. [step] " why is this task important? What will it help you achieve? Mentally reframe the unpleasant task as a necessary stepping stone to a better future. By focusing on the benefits you'll get from completing the task, you might find that it's easier to motivate yourself.

[substeps] For instance, maybe you don't feel like working on an essay due for your college english course. Reframing the task could help you acknowledge that doing it will get you one step closer to finishing the course.

By prioritizing, you can reduce your workload and control your moods. Research shows that people who devote adequate time to their goals tend to have more enjoyment of end-of-life tasks.

If you find yourself dwelling on the task you want to finish within the first few days or weeks, it's more likely that you'll feel depressed and frustrated after doing it. [substeps] Work on the motivating task first.

[substeps] Identify the positive results that will feed your motivation. For example, see 4 mice hitting a wall, and with the promise of success, you'd run a whole classroom with 6 mice over the course of a week.


[header] How to keep a goal journal [title] Choose where you'll write. [step] Pick a notebook, a computer file, or whatever else you want to use for your goal journal. Make sure it's something you feel comfortable writing in and that you can have available to you when you need it.

[substeps] There are a number of companies that make journals specifically designed to be used as goal journals. Use one of these if you find the formatting works for you.

[substeps] The easiest place to write in is in your desk when you have a hard time sitting down or reading, and having access to that location will always make it easier to work and yourself. You may want to carry a notebook with you wherever you go.

It doesn't have to be anything big--just something you can write and get attached to. [substeps] You can find a notebook and a computer file at.

Make sure it's functional and suited to your goal. Make sure it can cope with language, but doesn't feel too cluttered or overwhelming.


[header] How to chat on badoo [title] Open google play store on your android phone. [step] Just click on the google play store icon found in your device's home screen, or in its app drawer. [title] Search for badoo.

[step] Type in " badoo " into the search field found in the app drawer, or tap the magnifying glass at the bottom of the app to begin. Hit the magnifying glass again to begin your search.

[step] On the google play store screen, the search option will be on the top right corner. Tap on the magnifying-glass icon, and then type " badoo " into the search bar.

[step] Tap on the magnifying glass icon in the upper left corner of the screen and enter " google play. " the app will expand to display multiple categories.

[step] Tap the magnifying glass icon at the upper-right corner of the play store icon. This will provide a list of all available phone numbers, access to all of the available apps in the google play store, and the names of the available available contacts.