10249 ÷ 7 = 1464 R1
Let's divide 10249 by 7.

Step 1:
7 goes into 1 0 times with a remainder of 1.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 1 to get 1.
Bring next digit (0) of the dividend behind the 1 and repeat the process: 10 / 7

Step 2:
7 goes into 10 1 times with a remainder of 3.
Write down 1 as next digit of of the result. 
Result so far: 1
Subtract 7 from 10 to get 3.
Bring next digit (2) of the dividend behind the 3 and repeat the process: 32 / 7

Step 3:
7 goes into 32 4 times with a remainder of 4.
Write down 4 as next digit of of the result. 
Result so far: 14
Subtract 28 from 32 to get 4.
Bring next digit (4) of the dividend behind the 4 and repeat the process: 44 / 7

Step 4:
7 goes into 44 6 times with a remainder of 2.
Write down 6 as next digit of of the result. 
Result so far: 146
Subtract 42 from 44 to get 2.
Bring next digit (9) of the dividend behind the 2 and repeat the process: 29 / 7

Step 5:
7 goes into 29 4 times with a remainder of 1.
Write down 4 as next digit of of the result. 
Result so far: 1464
Subtract 28 from 29 to get 1.

The final result is 1464 with a remainder of 1.